Podcasts about girls

Take out your fitted jersey sheets for that extra long twin bed! The girls hearken back to their wayward school days to talk about the horniest colleges, hot professors, and spring break shenanigans. It was the best of times, it was the most fumbling inexperienced of times! Student Bodies Be sure to rate Girls on Porn 5-Stars on Apple Podcast and Spotify!  And leave your favorite search term OR your porn star name in the review for a chance to have it read on-air. Follow Us on Social Media: Show: @girlsonprn Laura: @ramadei Rachel: @_rrratchel Show Credits: Producer: Amanda C Mixed and Edited by Grace Harper Intern: Maddie Coombs Theme by Eli Janney Advertise on Girls On Porn via Gumball.fmSee omnystudio.com/listener for privacy information.

This week the Brenda's had a LOT to catch up on... Drag expo, tours, AAA Girls, documentary premieres and... barns. Plus, a little chat about what is happening with Monkeypox and the perception that it is a 'gay disease'. Got something you want to ask us? Brenda in IT is awaiting your email at Brenda@novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.  CREDITSHosts: Courtney Act and VanityLead Senior Producer/Editor: Hannah BowmanManaging Producer: Andrew BrentnallProducer: Chae Rogan  LINKS Brenda, Call Me! Music Video https://bit.ly/2Nzlsya Courtney Act's Instagram @CourtneyAct Vanity's Instagram @wigsbyvanity Nova Podcast's Instagram @novapodcastsofficial Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

On this week's episode of 2 Girls 1 Blunt, the ladies bring on DCut, a  former NFL player, current strength + conditioning coach for Jake Paul, and an all around personality, and 2-time 2 Girls 1 Blunt guest, Tori Green, host of the Tea with Tori podcast. The two make one damn good power couple, and we bring them on to discuss how to get a man to commit, as DCut lays it down on how to not fumble the bag and get your girl. Find DCut on socials: https://www.instagram.com/piccsix/Find Tori on socials: https://www.instagram.com/tori212green/https://www.teawithtori.comFind 2G1B on social media:https://kite.link/2girls1bluntpodFind Jaime + Emily on socials:https://www.instagram.com/thejaimeleeshow/https://linqapp.com/jaimeleesimmons/https://instagram.com/loudemilyhttps://hoo.be/loudemilyAs always, we appreciate your support! If you could leave a glowing review on Apple Podcasts, that would be greatly appreciated!!!! WE LOVE YOU!!

EP 84: In this episode we open up by talking about how long doing "THE DEED" should normally last as well as how many "POSITIONS" we possibly tend to "incorporate" on the average. We then go on to talk about if it's a red flag if someone says ALL their past exes were TOXIC and CRAZY or if they're just using that as an excuse. We finally wrap it up by talking about why girls tend to put up a fight when they're manz asks them to block another guy and why they usually don't want to do this. HOPE YA'LL ENJOY!!!! :D CLICK HERE TO CHECKOUT BETTERHELP AND GET 10% OFF THEIR FIRST MONTH!!!! BetterHelp- betterhelp.com/ranchoboyz CHECKOUT THE MANSCAPED WEBSITE BELOW AND USE CODE [RANCHO] FOR 20% OFF + FREE SHIPPING  manscaped.com JOIN OUR DISCORD SERVER!!!!!! https://discord.gg/Gy5JhFzpTp SEND US STUFF TO OUR P.O. BOX!!!!!! 5035 Fullerton CA, 92838 LISTEN TO OUR PODCASTS "Suburb Talks" ON ALL PODCASTING PLATFORMS! Spotify: https://open.spotify.com/show/4YLbUxILwRNN9e1UUCDV1D KEEP UP WITH THE BOYZ ON MY SNAP!!! Snap: nick_grajeda SUBSCRIBE TO SAGE AND DEVIN'S YOUTUBE CHANNEL HERE!!!! https://youtube.com/channel/UCPOGm0fQnsedLcBieEugr5g FOLLOW OUR SOCIALS!!!! Nick Grajeda Instagram- https://www.instagram.com/nickgrajeda18/ Twitter- https://twitter.com/nickgrajeda18 TikTok- https://www.tiktok.com/@nickgrajeda18?lang=en Devin Paul Instagram- https://www.instagram.com/devin_paul04/ TikTok- https://www.tiktok.com/@devinpaul6?lang=en Sage Guillen Instagram- https://www.instagram.com/every1hatesage/ Twitter- https://twitter.com/sage_37 TikTok- https://www.tiktok.com/@sage_37?lang=en Maru Lee Insta- https://www.instagram.com/maru_lee/?hl=en TikTok- https://www.tiktok.com/@maru.lee?lang=en Cynthia Choi Insta- https://www.instagram.com/cynxchoi/?hl=en Twitter-https://twitter.com/cynxchoi Christine Choi Insta- https://www.instagram.com/qwistine/ Luke Hosozowa Instagram- https://www.instagram.com/lukejudochop/ Twitter- https://twitter.com/lukehoso13 TikTok- https://www.tiktok.com/@lukehoso?lang=en Sean Williams Instagram- https://www.instagram.com/sean._.williams/ Twitter- https://twitter.com/seanw949 TikTok- https://www.tiktok.com/@seanjw?lang=en Austin Donvito Youtube: https://www.youtube.com/channel/UCRRk1VFfERv23JWFh5YenYQ Instagram- https://www.instagram.com/austin.donvito/ Twitter- https://twitter.com/AustinHendry35 TikTok- https://www.tiktok.com/@austindonvito?lang=en Kyle Kirkland Instagram- https://www.instagram.com/kyle.kirkland/ Twitter- https://twitter.com/KyleKirkland25 TikTok- https://www.tiktok.com/@bylebirkland25?lang=en Carey Martin Youtube- https://www.youtube.com/channel/UCC8yq2cTqlGmOqhjrFYxx5w Instagram- https://www.instagram.com/careymrtn5/ Twitter- https://twitter.com/careymrtn5 TikTok- https://www.tiktok.com/@careymrtn5?lang=en Owen Miller Instagram- https://www.instagram.com/iamowenmiller/ Twitter- https://twitter.com/_obmp_ TikTok- https://www.tiktok.com/@ogkillaowenmilla?lang=en Wyatt Miller Instagram- https://www.instagram.com/father.wyatt/?hl=en TikTok- https://www.tiktok.com/@h.p.minecraft?lang=en Youtube- https://youtube.com/user/wyattmiller1998 Dgiorg Instagram- https://www.instagram.com/d_giorg/ Daniel Fabris Instagram- https://www.instagram.com/dfabreeze/ Michael Instagram- https://www.instagram.com/michaelgonzalez777/ TikTok- https://www.tiktok.com/@michaeljg11?lang=en Summer Instagram- https://www.instagram.com/summer.reyes/ TikTok- https://www.tiktok.com/@reysum?lang=en :D

What do you say or do when your daughter is having to put up with catty girls? Coming up on Intentional Living, Dr. Randy offers help to this mom for her daughter who's facing this problem. Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Minute for inspiration! What is Intentional […]

As bariatric patients, we often hear comments or see posts on social media about WLS being the “easy way out” of the disease of obesity. In this episode of Our Sleeved Life, we bust up a few myths about weight loss surgery (WLS) and how it is definitely NOT a quick fix for weight loss. Weight loss surgery is a journey that for some started in childhood or early adulthood. It's the last resort after decades of struggles. The only easy thing about WLS is the actual surgery. The real work of WLS starts months before surgery and continues for the rest of our lives. It's changing lifelong habits and facing challenges we never realized we would have to overcome. Much of the work we do isn't physical. The mental hoops we jump through are huge. We discuss the insurance requirements of WLS, learning to eat with our new tiny tummies all while battling emotional eating habits, questioning relationships with friends and family after WLS, and so much more. Nothing about this journey is easy for bariatric patients. We strive to educate and inform the bariatric community and those that have predetermined ideas about weight loss surgery.  Join our email list on our website at www.oursleevedlifepodcast.com for the latest OSLP updates or follow us on Instagram @oursleevedlifepodcast and consider supporting US on Patreon.com/OSLP OSLP APPROVED PRODUCTS LINKS: www.procarenow.com www.devotionnutrition.com Amazon Store Front: Portion Perfection and more! https://www.amazon.com/shop/oursleevedlifepodcast OR Use these Discount Codes to help support your GIRLS! @procarenow OSLP @devotionnutrition OSLP @modestmixteas oursleevedlife20 @portionperfection 150SLPOD @the.t.r.i.b.e.membership OSLP @hidratespark OSLP @obvi OSLP15 @builtbar OSLP @middaysquares OSLP15 @mybaribox OSLP

Have you ever wanted to do something in your life but you just never had the courage to do it? Maybe you've pursued your passion to become a doctor or a pharmacist, or a lawyer because you wanted to do good in the world. But then you ended up working in an organization that's got its own set of ideas you don't necessarily align with.  Lorin Martin used to work as a pharmacist at CVS. For her, really getting to know the clients and getting to know customers was paramount. But it wasn't something she could do there. After graduating from Texas A&M University with her Bachelor of Science in Kinesiology, Lorin Martin received her Doctorate of Pharmacy from the University of Texas in Austin. Upon graduation, she managed an independent pharmacy in Austin for 3+ years, where her passion for compounding grew. Currently, Lorin is the owner of Bear's Compounding Pharmacy and the Pharmacist-In-Charge. Born and raised in Georgetown, Lorin could not be happier to be planting her roots back in her hometown! Could you even imagine a fun pharmacy? That's what Lorin's pharmacy is! Finally, it's now aligned with the things she enjoys the most. If you feel that you've fallen out of love with your profession, learn how to find your way back to falling in love with your craft again.  In this episode, you will hear: What if you are unhappy with your industry's practices and you think you can build a better solution?  How can you reinvent yourself and fall in love again with your profession? The benefits of launching in your hometown and bringing big city thinking back What if you could be resilient enough to step into entrepreneurship? Should you partner with your partner? Listen to this success story for inspo.  What steps might there be if you were to launch your own physical store? Ideas around collaborating and best practices to achieve success early on when capacity is limited   Share this episode with a power couple with big dreams of owning a business or someone who is curious about launching a new concept in their industry. Similar Episodes: Van Lai-DuMone Explains How Creativity Workshops Can Increase Creativity in the Workplace, Episode 87 How To Find Inspiration For Creating Viral Content, Katherine Young Creator of the Girls' Life Magazine Cover Meme, Episode 52 Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources:  www.bearscompoundingpharmacy.com @bearspharmacy Join Me So many moms are struggling to survive much less to thrive and use their superpower of imagination and for those moms, I have opened a waitlist for moms who want to be first in line for my upcoming book: How to reawaken your imagination to see the greatness in yourself. Here's what you can expect: Every Friday, I share with you an insight that I have uncovered about the book-writing process as a mom and I tell you very practically how to implement these insights so that you can start feeling more confident about someday writing your own story or just on how to use your imagination a bit more each day. If you are a mom who is ambitious and seeks to make the biggest impact possible in her life and teach her kids how to do the same then this waitlist call is precisely for you. Go to www.melissallarena.com/waitlist  You are invited to send me a DM. What did you uncover from this episode? https://www.instagram.com/melissallarena/

We have a two parter episode today! In the first segment Alana speaks with Jordan, the CEO & Founder of Analogue Records, about representation in the music industry, Berklee College of Music, and the importance of community within the industry. In conversation, Alana and outline discuss sexism within TikTok comments and what the future of the music industry looks like.   Then stick around as Ashley interviews Angie Hockman about her novel, DREAM ON. The conversation includes writing dating dynamics, incorporating her work in law for Cass, the main character, writing complex characters, and writing how Cass chooses to heal. This book contains discussion of miscarriage and recovery from a coma from a car accident.    Bookstore mentioned: Mac's Backs Books   Pick up a copy of DREAM ON by Angie Hockman Support our guest and hosts:   Follow Analogue Records: Website // Instagram // Twitter  Follow Alana Amore: Instagram   Follow Angie Hockman:  Website // Linktree including support for St. Jude's // Instagram // TikTok // Twitter Follow Ashley: Twitter // Website   Beyond the Box: Our weekly round-up of blog and podcast content delivered directly to your inbox every Friday   Check out our online community here!    This episode was edited by Rah Hernandez and produced by Renee Powers on the ancestral land of the Dakota people.   Original music by @iam.onyxrose   Learn more about Feminist Book Club on our website, sign up for our emails, shop our Bookshop.org recommendations, and follow us on Instagram, Twitter, TikTok, Facebook, Pinterest.

Edición Limitada - 8 de Agosto del 2022. Producción, realización y conducción: Francisco J. Brenes. Presentando música de Brian Eno, The Cure, Gwenno, Silversun Pickups, the Mountain Goats, The Mars Volta, Built to Spill, Foals, Suede, Stella Donnelly, Metric, Interpol, The Killers, Two Door Cinema Club, Bloc Party, Wild Pink, Liam Gallagher, Bush, Two Minutes to Late Night, The Sweet Kill, Guerilla Toss, Babasónicos, Happy Mondays, Soft Cell, Level 42, Falco, Danny Elfman con Trent Reznor, Death Bells, Dry Cleaning, Orbital, Cryalot, Ela Minus & DJ Python, John Cale, Cults, U.S. Girls, Magdalena Bay, Working Men's Club, Hot Chip, The 1975, Röyksopp, Leftfield, Hørd, The Crystal Method, Belief, Curses y The Soft Moon.

In this episode I talk about the Recession we are in but our government will not talk about it, I also talk about my Thin Blue Flag that I had, I finally thank all of my new subscribers :) - The Michael Labs Show is a long sit down talk formatted Podcast from myself and friends and guests. The subjects and topics are random and it is designed to be a conversation and free flowing based Podcast. Hope you enjoy! Thank You!

"You are pathetic!" This week Ryan hosts actress Nancy Anne Ridder for a discussion about her work in the original film. Ridder portrayed the Girl in Bathroom in Scream (1996). Despite having about 60 seconds of screentime, her scene with Leonora Scelfo as the cheerleader has gone down in history books as iconic. Nancy shares stories from the set, working with Wes Craven in her scene and as a body double for screen tests, and filming the original film in Santa Rosa. Ryan psycho-analyzes the Girl in Bathroom, the cheerleader, and how the scene has impacted him as a gay man. There is a brief reunion between Ridder and Scelfo at the beginning of the episode with Ryan. Also, Josh from Scream Queens Podcast joins Ryan for a brief introduction. Introduction with Scream Queens Podcast  Hello with the Cheerleader Nancy Anne Ridder's Career The Bathroom Scene Working with Wes Craven The Impact  Conclusion Host: @ScreamWithRCS Producer: @albertmpadilla Network: @EarGlueMedia Guests: @nancyanneridder, @yogafangirl_, @podcast_queens  Subscribe on Patreon at patreon.com/screamwithrcsPurchase Merchandise: teepublic.com/user/screamwithrcs   

Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip!This week Pip is joined by new Distraction Pieces Network signees, the fabulous duo of CHARLIE & NINA!From - obviously - their podcast entitled Sex With Charlie & Nina. But previously of the podcast 2 Girls 1 Shop, in case you were fortunate enough to catch that one... The joy of the new one though is that it truly requires zero back story. Charlie and Nina talk about sex. And now you're all caught up! But if you are new to their world, you're in for true treats and knowledge and wisdom, as well as a lot of incredible back catalogue too. On this episode though, it's a fantastic chance to get to hear from them about all things past, present and future, including how they met, what got them into podcasting (or 'who' - in this case, mostly Stu Whiffen), building up a backlog of amazing stories, sex positivity, the 50 Shades effect, dealing with attitudes of all sorts, their experiences in dealing with the public in a shop and social media environment, and all the rest that you would want to hear about. It's awesome, and a perfect introduction - or reintroduction - to Charlie and Nina!SEX WITH CHARLIE & NINATWITTERALL LINKS2 GIRLS 1 SHOPSCROOBIUS PIP on TWITCHSCROOBIUS PIP on INSTAGRAMSCROOBIUS PIP on TWITTERSCROOBIUS PIP on PATREONDEBRISNORTH STAR RISINGPOD BIBLE See acast.com/privacy for privacy and opt-out information.

This week on the podcast, Randall sits down with Kathryn Taylor, co-host of the Girls Gone Gravel Podcast and Chief of Staff at Feisty Media. Looking at inclusion in the sport of gravel cycling and how Feisty Media is looking to build a brand centered around helping active, performance-minded women find the resources they need to do the things they love.  Episode Sponsor: Bike Index, a free, non-profit bicycle registry and stolen bike recovery platform.  Girls Gone Gravel Podcast Fiesty Media Support the Podcast Join The Ridership  Automated Transcription, please excuse the typos: Girls Gone Gravel [00:00:00] Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. This week on the podcast, my co-host Randall Jacobs is gonna take the reins. Randall did an interview with Catherine Taylor of feisty media and a co-host of the girls gone gravel podcast, Catherine. And the team at feisty media are helping active performance minded women find the resources they need to do the things they love. Many of you may be familiar with Catherine's work with Christie Mon on the girls gone gravel podcast. Christie is also a former guest of this podcast, and you can refer to that episode. We did about the big sugar gravel event. If you scroll back a little while in your feed, before we jump into the conversation I wanted to thank this week's sponsor bike index bike index is a nonprofit bicycle registry and stolen bike recovery platform. In fact, take a moment, hit pause, and go register your bike. It takes five to 10 minutes. The hardest part is locating your serial number, but once it's in the system, it's a free resource. Bike index has no business talking to you. They're hoping to just sit there in the background as a utility, but God forbid your bike goes missing and gets stolen. Bike indexes. One of the only resources you're gonna find online to help coordinate the efforts of recovering your bicycle. They're a nonprofit. Everything they do. Any donation you make is tax deductible. Registration is free, so you really don't have any excuse other than time to register your bikes. Go on, hit up bike index.org and get your bike registered with that said, let's jump on over to Randall's conversation with Katherine. [00:02:05] Randall: Katherine, thank you for coming on the gravel ride podcast. It's great to have this conversation. It seems like we have a lot of alignment in terms of the types of community building projects that we're most interested in and obviously our shared love of this particular sport. So, would just love to start with what's. What's your background with the sport? How did you end up doing a podcast called girls gone gravel . [00:02:26] Kathryn: Well, it's funny. I'm as many of the guests that we've actually had in our podcast, I've learned there's a lot of burnt out triathletes that end up in gravel. And that was definitely me. So I was really involved in triathlon for about 10 years. I raced coached. I even worked at a triathlon store. That was one of the top triathlon online retailers in the company. And I got really burned out from it because it's all about checking your power and your wants and. A lot of training all the time. And a friend of mine that was in the tri club was doing this race at the time called dirty cancer. And sh because she had heard this woman named Alison Terick on a podcast and she had never rid her bike more than 20 miles, but she signed up for the 200 mile event and was training through the company that I coached with. So I wasn't her coach, but one of my coworkers was her coach. And so I just heard all about this journey to this crazy gravel. Race. And I was like, oh, this sounds kind of fun. I think I'm gonna get a gravel bike instead of a traveling bike. And so I got a gravel bike and I would go out, she would go be doing like five laps of this local 20 mile loop. And I would go out and do one lap with her and just started to love it and love the adventure. And then started hosting some rides on the weekends for local community women. And Got into that. And then it's actually a funny story. So I was working at a bike shop at the time. And when I bought the bike, the bike shop owner was like, well, I don't think you're gonna like gravel because it's hard. And that made me really mad yeah. [00:04:00] Randall: oh [00:04:01] Kathryn: yeah. And so I had way too much wine one night and I woke up at two in the morning and I was like, I'm gonna start an Instagram account. It was when Instagram was. Starting to grow. And I was like, girl's gonna gravel, that's it. So I got the handle at two in the morning and I just started sharing like community pictures and it grew. And that ended up eventually turning into a podcast and now has become a whole brand where we have events. We have a little team, we, you know, go do cover, live events. We're done a few other things in the future, so yeah, that's, that's how it got started. [00:04:34] Randall: And I'm curious, where were you living at the time and what timeframe are we talking here? [00:04:38] Kathryn: So it was 2019. It wasn't that long ago. And I was living in Atlanta, Georgia. So, and, and there's not a ton of gravel around Atlanta. You really have to drive. So it was really in the Southeast the gravel scene. Was much behind kind of the Midwest Northwest, Northeast gravel. It was really just starting to come onto the scene. And the, and people didn't know about things like, you know, Unbound or, or any of those things at the time. My friend Lauren was the first person that any of us ever knew that had gone and done, you know, at the time it was dirty Kansas. So, so yeah. That's, that's where I was living. [00:05:15] Randall: One of the obvious questions that, that, you know, came up to me prior to us recording today was, you know, what was your inspiration? And I kind of feel like I got a little bit of a taste of it when you're talking about that bike shop person. I think that the industry has catered to a particular audience that mostly looks like me, frankly for a very long time. And there is a dire need for more accessible on ramps to other people who wanna participate. And it seems like you, you feel a niche And half the population. It's not really a niche I'd love to hear more about that inspiration and how you've gone about it. [00:05:49] Kathryn: Yeah. So I had been a part of Atlanta tri club, which is the. Probably the third largest triathlon club in the country. And I was one of the coaches for Atlanta tri club. I also was on the regional board for USA triathlon. And we were doing a lot of initiatives in the women's space at the time. And so I, I started to see, there were a few things, if you could do, you could really increase women's participation in the sport. And I had a, a good friend that we were doing. A lot of these things kind of side by side in that. And she, she actually passed away very unexpectedly in 2019 and. [00:06:27] Randall: to hear that. [00:06:29] Kathryn: Thank you. It was yeah, she, it was a, a brain aneurysm. So just out of the blue and I kind of looked back at her legacy and I was. I wanna continue this, but the triathlon space, isn't where I feel the passion anymore. At the same, I was starting to get into gravel. And at the same time I had another friend that was an ultra endurance cyclist. Her name is Danny Gable, and she's done all these crazy ultra endurance adventures. And I started hearing her stories about cycling and how male dominated it was and started looking into it. And I was like, oh, I think there are some things that we could do. That will really bring women to the forefront that are really simple things like telling women stories, giving women a place to connect with each other giving them a space and, and everything just happened to come together right around the time of the pandemic. That's when Christ and I started the podcast and we started a private Facebook group. The, I was like, oh, a couple hundred people. And within, I don't know, two months, it was like 5,000 people. And we were doing, you know, all kinds of webinars and stuff. Over the summer, cuz everybody was stuck at home. Laura King actually had connected with me and she said, Hey, we were gonna do this, this camp or this weekend with rooted, but we can't do it because of the pandemic. But do you wanna do it like just a virtual DIY gravel? Summer thing. And so we did like every Friday we would do a webinar where women could come on and learn for free. And, and so it just, everything started to come together and the community really naturally formed. And it it's really cool because now I go to races and people will say, oh, I heard the podcast. Or I followed your stuff or I'm in the Facebook group. And that's the reason I decided to come do this event or, you know, This inspired me or so. And so story inspired me. So, I think I started rambling, but that's kind of my, my very long answer to your question. It was really [00:08:18] Randall: is entirely the point. [00:08:20] Kathryn: Yeah, but, but I it's been driven by what the community wanted all along. You know, so. [00:08:25] Randall: Well, and I was sharing before we started recording that I actually heard about you and your work from one of our listeners who, who came up to me at rooted Vermont, her name escapes me is actually two women. So if you're listening please drop me a note and remind me your name and just thank you for the introduction. And I asked them, who should we be bringing onto the podcast to talk about community and to elevate their work. And you were the first person that they mentioned. So, there's clearly a deep resonance with what you do. So you have a background having worked in shops, you've been a pretty serious triathlete. You had your own journey into the sport. I'm curious to unpack that a bit. What was it like when you were first getting into cycling or endurance athletics generally? How far back does that go? And what aspects of that experience do you think were different as a consequence of being a woman versus a man coming into it . [00:09:16] Kathryn: Yeah. I actually got into triathlon when I moved to Atlanta. So it was like 2010, I think, 2009, 2010, somewhere right around there. And had lived a lot of places. I had moved there. I was living with my parents and I'd always wanted to do a triathlon. I was a swimmer growing up. I was a really bad runner, but I'd never, like, I'd only ridden my Walmart bike around town. I'd never ridden like a real bike. And so I Googled triathlon. Atlanta and team and training was actually having a info session for their summer training program. So the options were like, sit at home with my parents and watch wheel of fortune, or go meet a bunch of strangers and maybe raise money to do an event. So I ended up signing up for team and training and, and that experience really informed everything I did from then on out. The, the team in training chapter in, in Georgia is, is one of the strongest team in training chapters. At that time was one of the strongest team in training chapters in the country. And they were just so great at bringing people in and teaching them everything from, you know, how do you ride a bike? How do you prepare for a race and, and creating a community around it? And I didn't know anything, like I showed up at my first ride with my mom's bike. That was Just a, like a towny bike and Umbro shorts and a t-shirt everybody was there, there, you know, try bikes and their kits and stuff, but people had just made me feel so welcome. And so part of it, even though I felt like I don't belong here at that moment. And then took me through every piece of it from. Falling over in the parking lot, three times is the first time I tried to clip in and, you know, a woman stayed with me and rode with me that whole day to teaching me, you know, everything about the bike. And then on the contrary, I'd be like, oh, I'm gonna go to this group ride, which would be primarily guys and primarily a race instead of a group ride, like the Tuesday night race, but they didn't communicate that. And so I remember one time I was up I. Dog sitting with my parents or something. And so I was at their house, which is in the north side of Atlanta. And it's really hilly. It's kind of, you're starting to get up into the Appalachians. I went on this ride and I didn't have like a Q sheet. They didn't give them out. They didn't communicate. They didn't say hello at the ride. I was like, okay, well I can hang. I'm a travel now. And I got so lost. Didn't know where I was. Didn't have anybody to call to get back. Finally, like somebody came by and pointed me the way back to town. And I thought if that were my experience, like the first time I showed up at a group ride, I would've never, I would've walked away from the bike. I. Forever. And and I've heard that experience from so many women of just having horrific experiences. The first time they walk into a group ride or a bike shop. And so I just want women to feel confident and be excited about, you know, that, and, and so, because I had such a great experience with team and training and saw the difference, it just it informed the way I wanted to contribute to the community. [00:12:23] Randall: That's great. And I have a confession. I was absolutely one of those men who treated every group ride like a race. I came into the sport, very hard charging and just wanted to compete and go hard and crush it and go into the pain cave and all the things that are associated with that very aggressive more ego driven aspects of the sport that make it so inaccessible. And, it's in recent years that I've come full circle and seen the opportunity to not just take what I've learned and to help bring someone in but also the huge benefit that I get personally from just slowing it down and taking the time to connect and facilitating. So I'm curious, how do you define your community? You have your podcast listeners, you have your Facebook group. What is the extent of the community? How do people interact with you now? How many people are in involved ? What's the structure of it? [00:13:12] Kathryn: Yeah. That's well, just real quick before we move on from like the group ride. Cause I do want like, it's okay. If you have a really hard, fast charging group ride, right. Like I think that is totally fine. And it's appropriate for some people. It's the communication and helping people understand and even saying, like being able to say. this isn't for you. If somebody shows up that's not ready or like I'm willing to sacrifice my night for you. So like, I don't wanna get rid of the group rides that people love to go out and smash themselves on. I just wanna make sure there's spaces. What that, when we say we're welcome to new people, that we're actually welcome to do people [00:13:47] Randall: Yeah. I, I think that that's a really valid point. And if you're going to have a ride that you're opening up to a broader audience, having something in place, whether it be, Points where somebody can break off, to cut the ride shorter or having different groups going at different paces and making sure you have a ride leader for each one of those groups I think goes a long way towards avoiding that sort of scenario that you were describing, where you have a bad experience. And then it's like, well, the bike is not for me. [00:14:13] Kathryn: Yeah. Yeah. So at our community, we, we have several different layers. So we have obviously the podcast we have a free Facebook community called women, gravel, cyclists, and that's women from all over the world. I think it's like between 14 and 15,000 women right now. And it's, it's still. I thought it would fall off after the pandemic, but it's still really active. We have a, when people join, we ask them they're how long they've been riding gravel. And I would say at least a third of them are brand new to gravel cycling. So they're coming to look for advice on bikes, saddles, Shammy, how to train, what events to do, how to find friends. And then we do, we have a small team of about a hundred women Or just a little bit more connected within us. And then this past year, we had our first gravel festival, our women's gravel festival, which is not a competitive event. It's literally just three days of hanging out, having parties riding and learning. And our first one we had about 220 women and we're getting ready next week to announce the 20, 22 dates. 2023 dates. What year are we in? So we'll be back in Bentonville next year for our next one. And we may be able to bump that number up a little bit. [00:15:33] Randall: It's a great location, by the way, the bike infrastructure there is, is quite incredible. And the community there too is it's one of the, one of the country's great cycling communities at this point. [00:15:43] Kathryn: yeah, we were lucky we snapped up Amy Ross. Do you know, have you ever met connected with Amy Ross? [00:15:48] Randall: I don't believe so. Tell me more about her. [00:15:50] Kathryn: She has been in the bike world for a long time, worked for different brands like Santa Cruz that she worked for. Wow. One of the big mountain bike things I can't remember, but her husband's NA Ross. He was a professional mountain biker and they moved to Beville. She was the had a bike Beville. and so she had left bike Bentonville. I was going through, and that's the group that like, if you wanna do an event in Beville you go and you talk to them. So she was, we'd had her on as a podcast guest I'd driven through Bentonville was checking it out. She was like, well, I'm leaving bike Bentonville. And I was like, do you want a job? and so we hired her as our event coordinator on the ground. Basically two weeks later. So she contracts for us as our event coordinator for that event, which makes a huge difference when somebody is in the community day in and day out to, to put together a really great community event. [00:16:40] Randall: And in terms of where people gather online and find you online? Is it primarily the Facebook page, what's your software stack look like? [00:16:47] Kathryn: Yeah. We have a website, girls go gravel. We put, I actually write a lot of the articles and then a woman Celine Jager. Everybody probably knows in the gravel space. Also she works with us at feisty media, so she writes some for us. And then I have another woman from CNN that I pull in a little bit here and there to write articles for me. Her name is Claire and we write a lot of stuff based on what people ask for in the Facebook group. So we're taking. Somebody's asking a question and we're like, oh, we see tons of answers. And I'm like, well, that's an article. So we create a lot of content. So we get a lot of visitors to that site just because we're creating content that people are searching for. From our Facebook page we have our Instagram page and then we have just private Facebook communities. We, we tried like things like slack or other communities and it's, it's just hard. It's hard to get people to go off of Facebook. I know everybody wants them to, but it's so hard. [00:17:42] Randall: We had the same kind of discussion when we started the ridership, we built it in slack initially, or I should say we got it started in slack, the community built itself from there. And there were certain challenges that we saw with Facebook that we wanted to avoid. But slack is great because it's a great communication tool and it is something that people are already using for work in a lot of cases. But then you can't do a lot of the things you'd wanna do like event coordination or dealing with club membership. Then again, Facebook has its own issues. I'd actually love to unpack this a little bit because I've had this conversation with Russ over at path, less pedals and Monica Garrison over at black girls do bike. I'm curious, what are the things that you. Like about the platform and that we're enabling. And what are the things that frustrate you that you would ideally avoid in migrating to something different? [00:18:32] Kathryn: What I like about Facebook is people. Whether they say it, they people say they wanna get off Facebook, but they're still staying there. And a lot of people are lurkers, but they participate in groups. And Facebook has gone really in, on groups in the last few years, because they've seen that trend. Right. So. they're promoting that. And I, I also worked for a tech company for a little while in Atlanta, and I learned it's really hard to get people to use something they're not already using from that that experience, you know, that's the biggest challenge. Yeah. And slack, it just felt like the conversation was really, could be really stagnant a lot of times. Because if people. If they didn't use it for work, it was hard to get them to like, get excited about it. And if they used it for work, sometimes people were like, I'm already on slack all day long. I have PTSD from the dings so, We also one of our communities within Feist, the feisty ecosystem, tried to use my new networks and that also wasn't a good fit for the same reasons. So, so that's why I've stayed on Facebook. I think I have somebody that helps manage the posts if it were just, and, and then I have another person on our team that actually helps manage like all the people coming into the community now and like, The community is really good actually at, at self-regulating so if somebody, if a spammer gets in or if somebody we have a no assholes rule, I don't know if I can cus on your podcast, but we have a no assholes [00:19:53] Randall: Oh, go, go, go right ahead. [00:19:55] Kathryn: And so, they're really good at reporting that and. You know, like we watch it and catch those things and delete them, or just kind of, don't let people get away with being jerks. And I've seen that on a lot of other, especially gravel, Facebook groups that I've been on. There's some real jerks in those groups and the way they can give feedback to people is just it's mean what I don't like is I when not everybody's on the platform and then you. Facebook sometimes is like, I don't think you need to see that anymore. So you have to go to the group if you want something. So, and then the, the other thing I've seen, and I think this is a characteristic of women, we really like to give advice. And so I'll see somebody post something I'm like, oh, they're about to get overwhelmed with like, so much advice about, you know, like, like, so and so just ask like, I'm just, I'm new to riding and I wanna do this 25 mile event. What should I do? And somebody's gonna like give them like a step by step nutrition plan. And I'm like, just go ride your bike. right. Make sure you have water and food when you go out. So people and they mean well, but I, I just see I'm like that they're gonna overwhelm this poor person with like so much. About things. So, so that's why I try to take things and then put, put that into good content. That's a little bit more succinct on our website. [00:21:18] Randall: What are the things that you either are doing off platform, so off of Facebook or that you wish you could do, but you just don't have a tool that works well with your current [00:21:27] Kathryn: Sounds like you all are creating a tech product. [00:21:29] Randall: Well, we've been working on the side with a, like constructing a mighty network and we have a concept for that. So whenever I talk to community organizers, I wanna understand those issues cuz , our vision is to create something that's like a community of allied clubs that share a common infrastructure, and then that organization, it would be a nonprofit. And so, we're starting to do little things like coordinate group rides in the mighty network. Chapter for the ridership and then post that within the slack group to, to get people to join. And it's not seamless , but it's a way of slowly experimenting with it. We have a couple of clubs that have brought their members into their club space in the ridership mighty network. So we're not so much building a tech product as much as we see that there's an opportunity to build a better place for people to come and find out, what to ride, how to ride it and take care of it where to ride, who to ride with and what events are happen. And right now, there's not a one stop shop for that. So maybe you find the girls gone gravel podcast or the podcast that we do or some other resource. So you find some forum, but there's not like a clearing house or one place where you can go and just say, I live here, what's happening near me. Who's near me that I can ride with. What are the recommended tires for my terrain? Things like this. It's very fragmented. [00:22:48] Kathryn: Yeah. Yeah. I would agree on that. Like, one of the things that I know the community wants is they would like they would like to find more people to ride with and more local local things. You know, like regional, because we, especially cuz we're a worldwide group. So people are like you know, every day somebody will be like, I'm in Africa, I'm in here, anybody here that I can ride with. So, those connections and that, you know, that would just become a full-time job in our Facebook community. If you started managing all of those little mini groups and, and like you all, like, we don't, the Facebook community's free. Like it's like, everybody's a volunteer. That's doing it. My job is with feisty media and girls go, gravel came under feisty media. So I get quote unquote paid as a part of that. But I mean, I spent, you know, thousands of my own dollars and hours building everything for before that ever happened, or we ever made a dollar off of anything. So I wish we had that. And then also kind of the step back from that, one of the reasons I haven't been willing. Try to create things around group rides, as I would really like some kind of course or training that you need to go through to be a certified like girls can gravel group ride or something like that, just because of the experiences that I've had. And it's not, I don't want like this massive training, but I want things like you should introduce yourself to people when they show up, it seems like duh, but I think people just get nervous a lot of times if they've not led things in the past or. you know, make sure everybody knows the route, like little things like that. And I just haven't had the capacity to create that, [00:24:27] Randall: Yeah. Well, and these aren't unique to women or to any particular demographic, one of the folks that we've had on the group is Monica Garrison over at black girls do bike. She also started that as a Facebook group with people reaching out . And it's now, a hundred plus chapters and a hundred thousand women around the world and they're organizing events and doing all this stuff. And the challenges that they have are no different than the challenges that we have. And what you're describing too, so there should be some basic toolkit for someone to be able to organize a ride and people need to be able to sign up to post a route, to have a legal waiver. Right. That covers everybody. You know, you're not getting sued for trying to get people together. But then also having some protocols that are in place, like you're describing, introduce yourself, you're expected to arrive on this at this time. Here's the equipment that you should have. It's self-supported. And I think that these things can be largely standardized in a shared infrastructure. And if that were created, then you could leverage the expertise that this much bigger community of people who just wanna ride. You'll have some lawyers in there, you'll have some people who have a lot of technical expertise in there. And then this toolkits available to everyone, you don't have to be an expert in any domain to leverage it. [00:25:35] Kathryn: Yeah, that sounds really smart. And, and, you know, back in my triathlon days, I definitely, there were definitely men that I saw that if they didn't come in looking like a triathlon body, they were treated differently often. So it, it is not just a women issue. Like you said, like it's, it's, it's human issue. And every, I, I just go back to, everybody wants to have a place that they belong and they wanna feel. They're wanted places. And so if we can create those spaces for people, like at the end of the day, when I look at group rides, I'm like one ride a week. Me like riding at the very back of the pack at a super slow pace is not the end of the world for somebody to feel like they belonged. [00:26:16] Randall: Yeah. Everyone has something to gain from having a, common space for diverse people to come together. [00:26:22] Kathryn: Yeah, I was actually talking to Abby Robbins. The first non-binary athlete to finish Unbound. And so Abby just received a good bit of attention. And then there was I can't, I don't know which company was doing a, a video about them, but Abby was at Unbound camp and they were tell at the gravel festival. Abby was telling me about an experience that they were on a ride at a gravel camp. Ended up just like talking to this dude for a long time. Like it was a great conversation. And then the guy was like, oh, well, we should ride some Unbound together. And Abby was like, well, you should know, like, there's gonna be a camera crew following me because of this thing. And the guy was like, oh, what's the thing. Abby said, you know, I'm a non-binary athlete and the guy as well, you should know, like I'm a conservative Christian. And Abby was like, I would've never, and they had a great conversation and Abby was like, I would've never had this conversation. I'm like, I'm sure this, this, somebody that's like in this very conservative Christian camp would also have never like sought out a non-binary athlete to have a conversation with coming from a very conservative Christian background in my past. So I'm like, that's the beauty of it. Right? You experienced these people that you would've never experienced in these points of view and these conversations that shape your life. And I, I just love that about our sport, you know, [00:27:37] Randall: I find that gravel amongst all the different cycling disciplines does seem to be especially amenable to those sorts of really healthy and welcoming dynamics because there's no one thing that is gravel and there's no one type of bike that is a gravel bike. You can, much more so than in other disciplines , ride what you got or get started with what you got. If you ride it on mixed terrain, it's a gravel bike. And yes, you can have fancy equipment, but then also, there's lots of different ways to be a part of it. And we see that in our listenership and within the ridership and even amongst customers that ride the bikes that my company makes. But it's also, you have people of all different abilities who are going for it. It's very different than say roadie culture especially competitive roadie culture, or even mountain bike culture had a little bit more of that festivaly type atmosphere, but then also has its aggressive, hard edge to it too. [00:28:29] Kathryn: Yeah. I never feel like I'm cool enough for mountain biking. I'm like I gotta up my game or something. [00:28:36] Randall: So tell me a bit more about feisty media and how that collaboration started who's involved and the scope of its mission and what it's doing currently. [00:28:47] Kathryn: Sure. So feisty media is a, a women focused media company. So it's, we actually all women on our team. Although we, we would hire men and we focus primarily in the endurance sports space and the whole conversation is about creating an empowering culture for women. And, and we go, we really hone in on the culture piece because there's so much within culture that has. Has given women messages, whether it's about motherhood, whether it's about diet culture, whether it's about equality in sport, that, that if you can address the cultural piece, like a lot of the dominoes will fall. So as an example, one of the reasons that women often under fuel on the bike is because the message of diet culture that you need to look a certain way. And so if you go back to like, actually. We should be fueled and we should be fed when we're riding. And like this message of diet culture is causing us to not do that. So, so we really kind of, we kind of addressed that, but we're, we're kind of fun and cheeky and yeah, so feisty was started by this woman. Her name is Sarah Gross and she was a professional triathlete for 14 years. So back in the day when I was doing triathlon, I actually had a. Triathlon podcast with this friend of mine, Bethany who passed away. And Sarah was a guest on our podcast. And then when Bethany passed away, Sarah reached out to me and she said, I'm so sorry. They wanted to do at one of their events, an award in Bethany's honor. And so, we just kind of got connected through that. She came to Atlanta for the marathon trials. Right before COVID shut the world down, but it was the largest women women's field in the marathon trials ever. So, I helped her do some live coverage for that. And I was like, Hey, they came out you know, starting a podcast, everybody keeps asking for it, but I don't wanna edit a podcast on my, like, by myself again, so much work. Would you be interested in expanding beyond triathlon? And she said, yes. And so. And then she was also like, Hey, we're starting to really grow. We could do some contract work. Would you be interested in some contract work? I was like, sure. And so it, it just, we started with the podcast. I was doing a little contract work within. I think six months, six or eight months, I was working full time with them managing some of our brands. We, we have feisty triathlon. We have our women's performance brand. We have feisty menopause, which is what Celine Jager leads. So that was the brand that I was brought on to manage at first. And then the girls gone gravel brand. And is that all that we have? So within that we have about eight podcasts that fall under. Kind of those different topics. And yeah, so then when we decided to launch a gravel festival, we just brought girls gun gravel fully under the feisty brand, which for me is so great because that was, we were talking about systems. That was a lot of what was stopping me is like, these are all things I can do. I can figure out the financials. I can figure out. The contractors, but it's not stuff I wanted to do. [00:31:48] Randall: Mm-hmm mm-hmm [00:31:49] Kathryn: being able to say, we have a team that's gonna put this festival on. We have money that we can invest in the front end. So I'm not risking my own money for things. It just really opened up the door for us to be able to, to try and experiment with some more things. So it's been a, it's been a great partnership and, you know, part of what we do is we highlight what's happening in the women's fields, but then we also create educational materials. For women for training or racing or those cultural pieces. And then we create communities. So that's the third piece of it. [00:32:20] Randall: Well, I wanna take a moment to highlight. I'm just looking through some of the articles and it's like training and breastfeeding for active moms, or how to handle your period when you're on a gravel ride. These are things that are women's issues, but then also you can look at them as part of accessibility. As well, and these are not resources that I see in any of the media that I'm granted, it's not targeted at me of course, but [00:32:42] Kathryn: Yeah. Now you're gonna get the ads. Now that you've come on our site. [00:32:45] Randall: Yeah. But in just looking at some of the content here, it's obvious why this needs to exist. It is obvious why this is such a core part of making this sport accessible. And in fact, I would even add that it would be beneficial for some of, at least these headlines to exist in media sources, that men or people who don't necessarily need them are at least seeing so that they're aware that this is an issue for this particular group of people that you may be riding with [00:33:11] Kathryn: well, because Celine yer, who does our hip play out pause, which is our menopause podcast. You know, she does a ton of gravel writing. Her husband puts on unpaved and she's like I'm out at gravel rides all the time or gravel events and all these guys come up to me that their wives are like hitting perimenopause or menopause. And they're like, thank you so much for your podcast. I understand so much more about what my wife's going through. She's like, it's so weird having these conversations with guys while I'm racing a gravel of it. [00:33:36] Randall: That actually brings up a great question, what would be the bits of wisdom or knowledge that you would wanna share? To our audience, either for women listening or for men listening to help them be more aware of issues that women face when they're entering the sport or participating in the sport. [00:33:53] Kathryn: Yeah. I mean, I think like the more we can normalize conversations around periods and pregnancy and, you know, menopause, all those things even. especially with the guys we ride with. Right. Cuz that's sometimes what makes it awkward is we're like, Hey, I don't wanna say that. I need to stop on this ride because I have my period, but I really kind of need to stop along this ride. You know, so, or pregnancy it's I feel like a lot of times it's expected that the, the mom is gonna just take this long break while the dad, you know, if they're both into cycling. You see with Laura and Ted king, I just put a post up on Instagram the other day, celebrating Laura, because this is her choice. Like she, she wants to do this, but she wanted to come right back to writing. She wanted to come right back to directing the event. That's not what the choice that every person wants to make, but for so long, the choice was you're a bad bomb. If you wanna do these other things well, for the, the message for the dad was. Yeah, good for you. You're making it all work, you know, celebrating them because they were able to, to hold all those things together. And so, so, so I think like that's a, a big thing is just kind of being okay with normalizing those conversations and like, they feel awkward at first, but like, I don't like go around asking women at the group. Right. If they're on their period and they need to stop, like, don't get weird. [00:35:14] Randall: But maybe if you're organizing a really big group ride, be mindful of the fact that you need a place for people to be able to access a bathroom, or an isolated patch of woods where they can get well off the road. [00:35:25] Kathryn: Yeah. Or, or event directors, you know, we've had talk somebody, when we posted that period, article an event director reached out to me and he said I feel really dumb asking this question, but we wanna offer feminine supplies at the aid stops and I don't know what to buy. Can you just tell me what to buy? And I was like, I love that you asked me this question, [00:35:42] Randall: Hmm. [00:35:42] Kathryn: right? Like we're, we're talking to Laura about coming back on the podcast because she's doing Leadville and is it next weekend is Leadville. And she's like, I have to stop and pump along the way. Like this is the first time I've ever done a race. I'm gonna have to stop and pump. Does Leadville have any place to stop and pump? I don't know. but it'll be interesting to hear. you know, how that plays out for her. So, so yeah, I think like the more we can just say this is, this is normal. Just, just like a guy can just stop and pee on the side of the road, because it's easy. I've been on group rides with guys where it's like, everybody just stopped and is going all of a sudden I'm like, I, I don't know what just happened, but I think I'm gonna go too, since everybody else is [00:36:21] Randall: I'm fortunate. I have an older and two younger sisters and my older and immediately younger sister both have three kids each. And so children and breastfeeding things like this. I've been kind of normalized in my world. But I see how culturally, it's still something that's very uncomfortable for a lot of people. And certainly I also had my adaptation too, even being surrounded by it in my family or with female friends who had kids and had to stop and pump, and just understanding that and not having it be a big deal. I think it's part of a broader cultural shift that's needed to support mothers, but also fathers in playing a more involved, more mindful role that acknowledges the biological realities, and doesn't push it into the shadows. But actually celebrates it. [00:37:06] Kathryn: Yeah, I agree. It's I love seeing, like, I, I love watching Ted and Laura because Ted's like, you know, he obviously was a high level pro he's. They both race in the pro category, but Ted's obviously has more visibility in that because of his background. But, you know, he is also saying, well, I'm not gonna do this event, so Laura can do this event or like, we'll switch. [00:37:29] Randall: Yeah. [00:37:30] Kathryn: ride times and just, and just saying, this is a part of our family, this is something that's important to her. You know, and, and just making that the norm. And so I think they're a really great family. That's kind of leading the way for what that can look like. Yeah. [00:37:44] Randall: Yeah, there's there's a very central role that a mother plays early in a child's life in terms of attachment and so on. But at the same time the gender roles that our society generally has people play, has so much of the burden falling on the woman. And I think it's a missed opportunity, frankly, for a lot of men to connect with their kids really early on. [00:38:05] Kathryn: Yeah, and full transparency. I do not have kids. But you know, just having had many conversations with women, seeing, you know, in the sport of triathlon women, once they had kids, they were done. And now we're seeing like all these moms come back and race at the top levels after they've had. Had children and you're seeing that in the sport of running and gravel's such a new sport and especially the pointy under the spear is a really new sport as far as the pro racing. But I think we're gonna start to see that more and more as well with women saying, I wanna have a kid and I also want to continue to race at this level. And, and we know women can for a long time race those long distances at a high level. [00:38:47] Randall: One of the formative relationships I had in high school was with a then student teacher. She was somebody who was very supportive of me during the difficult periods of high school. And I reconnected with her a few years ago, and she was doing elite triathlons . She's in her mid, late forties, I believe has had two or three kids and just crushes it just as competing at a very high level. And it's really impressive to see what is possible. And it also Dispels a lot of the assumptions about what life can be like for women after having kids. [00:39:21] Kathryn: Yeah, well, Scotty Laga she won the outright Arkansas high country. She's twin boys that are, I can't remember how old they're eight or. And she was racing pro when she got pregnant and decided she wanted to continue racing. And you know, Ernie was racing as well and they just made that choice for their family. Like she actually has the more potential in her career. So, you know, which isn't the choice for everybody. Right. But it's, it's just like saying it doesn't have to be the way that society's always said it should be that you're a, you're a bad person or you're a bad mom. If you want to do these. [00:39:53] Randall: There's inevitably trade offs, but I think that there should be a lot more support from the father and the broader community so that a woman can continue to pursue being a complete version of herself even after kids [00:40:06] Kathryn: Yeah, exactly. [00:40:08] Randall: So what is the longer term vision for feisty media? [00:40:11] Kathryn: We really wanna create something. That's a little bit like the south by Southwest for women in endurance sports or women in sports where there's a place where women can come and gather and learn and have experiences together and, and, you know, connect and, and just feel like, feel like all those pieces, the community, the education of what we're learning about women's physiology and how that impacts. You know, our training and the way we approach life. And and yeah, just like the unique ex opportunity for brands all come together. It was really funny Randall. Like we, when we had our gravel festival, one of the brands there, so 220 women, one of the brands made more money at our festival than they did all three Belgium waffle rides last year because women were coming in an environment. They just felt comfortable and they wanted to spend money and we heard people were like we wish you would've had more brands there because we went, we came to spend money at the festival. And so, so I, I just think there's so many opportunities for creating those, those educational and gathering spaces. So, so that's where we're going. We're four years old, so. right now, we're really focused on bringing together the community and, and we really listen to what does the community want? And we try to create, create that from, for the community, instead of saying, this is what we, you know, it's the, the classic tech, right? Know your audience and then build, solve the problem the audience needs solved. [00:41:42] Randall: As I think. The initiatives that we're involved in, that reminder to validate the vision, getting out of one's own head and one's own biases and going out and actually listening. And what is it that, that the people who are already with you, what is it that they need with the problems that they have? So we've covered a fair amount of ground in terms of how you got your start. Both as a, as a cyclist and with girls gone gravel collaborations and so on. Is there any areas that we didn't cover that you wanna dive into before we split up today? [00:42:10] Kathryn: I think those are the big ones, you know, I think just the more we're celebrating, we're creating space for all people and gravel and, and just saying when the whole community is there. We're all better. I think that's really powerful. The, the other big thing that we try to do is to, is to support the pointy end of the field. And it's not because that's who our everyday person is. Right. But I think the more we can elevate the women's field in cycling and, and kind of create fans and create support around that. The more, it gives people opportunities to see somebody. I'll just give an example. My little niece, I was taking care of her. She had COVID a few weeks ago. So aunt cat got called in to take care of her. And she was feeling much better. She wanted to go on a bike ride. So we were out riding bikes. And then I showed her a video of Kate Courtney when we got back. And she's like, Ugh, she's amazing. Do you think I could ever do that? And that was she's six and I was. You can, but like, if I, if there weren't women like Kate Courtney, that I could show her videos of that are doing those amazing things at six years old, she wouldn't like, see that and dream, like I could do that. Right. And so, just, just being able to see those, those amazing women out there, I think is really important for the future cycling. [00:43:24] Randall: Well, I think you definitely set an example as one of those women, who's doing the work to make it a lot more accessible in allowing little girls like your needs to dream. So thank you for coming on the podcast to share your story. And I look forward to continuing the conversation. [00:43:38] Kathryn: Yeah, we'll have to connect at one of the events soon. [00:43:41] Randall: Absolutely. [00:43:42] Craig Dalton: That's gonna do it for this week's edition of the gravel ride podcast. Big, thanks to Randall and Catherine for that interesting interview. I love what they're doing over there at girls gone gravel, and I hope you go check out their podcast. We'll have links in the show notes for everything they mentioned during the show. And another big, thanks to our friends over at bike index, a nonprofit that's out there helping people get their stolen bikes back. Simply head over to bike index.org and register your bike today. If you're interested in connecting with me or Randall, please visit us in the ridership. That's www.theridership.com. That's a free global cycling community, connecting riders from around the world and sharing information about the sport we love. And if you have a. Please drop a rating or review. That's usually helpful in our discovery until next time here's to finding some dirt under your wheels.

Join these two friend reconnect and share a laugh with the actor, DJ, and gym bro Joe Baena. These two have known each other for a while and catch up on life, friends, relationships, acting, djing, competing, confidence, and the most important topic GIRLS. This pod will have you laughing and enjoying the bro talk.SPONSORSHttps://buyraycon.com/rawtalkWatch SUBSCRIBE HERE: https://www.youtube.com/c/REALRAWTALK?sub_confirmation=1LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/rawtalk/id1294154339FOLLOW RAWTALK PODCAST:INSTAGRAM | https://instagram.com/getrawtalkTIKTOK | https://tiktok.com/@askrawtalkFOLLOW BRADLEY:INSTAGRAM | https://instagram.com/bradleymartynSUBSCRIBE TO RAWTALK PODCAST CLIPS: https://www.youtube.com/channel/UCvzSBNBOK599FqzrTZS8ScQ/?sub_confirmation=1SUBSCRIBE TO LIFE OF BRADLEY MARTYN: https://www.youtube.com/channel/UCWTQG2aMDYKGDqYEGqJb1FA/?sub_confirmation=1SUBSCRIBE TO FITNESS CHANNEL: https://www.youtube.com/bradleymartynonline?sub_confirmation=1RAWGEAR: https://www.rawgear.com (CODE:RAW)

Ahead of the premiere of his Neil Diamond tribute live show 'Solitary Man', aussie actor Hugh Sheridan drops by in the studio for a game of 'Guess The Celeb'... which celeb did he catch calling a bunch of 18-year-old girls 'hookers'?! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Kathleen Nadeau is a clinical psychologist and Director of Chesapeake Center for ADHD, Learning & Behavioral Health as well as author of several books on ADHD and girls. She joins Rachel & Steph to talk about the history and trajectory of ADHD and shares how it is not a disorder of childhood. She shares how the DSM diagnostic criteria is derived from boys. She highlights how hyperactivity is not central to ADHD and that the core symptoms have to do with executive functioning stating that, “Executive functioning is heart and soul of ADHD”. ADHD is not a deficit of attention; it's a dysregulated attention system. She talks about the social interactions and impact of social problems on girls with ADHD, why girls get diagnosed when they hit puberty and the link between ADHD and estrogen. She shares how girls with ADHD live with anxiety and embarrassment as they try hard to avoid criticism. Finally she advocates for parental social engineering to mitigate the social impact of ADHD on girls. Connect with Dr. Kathleen Nadeau:  Chesapeakeadd.com Understanding Girls with ADHD Understanding Women with ADHD Support us on Patreon: https://www.patreon.com/learnsmarterpodcast How to connect with us: Join our FB Group Join our e-mail list Rachel's Kapp Educational Therapy Group website Steph's My Ed Therapist website  @learnsmarterpodcast, @kappedtherapy, @myedtherapist

After a brief discussion about horse girls and cheese grater abs, we answer a listener question about what it means to live as a Christian among people who hate Christianity. Join us! The post Peace, When There is No Peace appeared first on Sheologians.

MoxieMoments brings you Samantha Fish, Contemporary Blues Artist-Bourbon & Beyond, on what Moxie means to her. “You should always get outside of the box,” Samantha Fish says while discussing her boundary-breaking new album Belle of the West. “Challenging yourself is how you grow.” After launching her recording career in 2009, Samantha Fish quickly established herself as a rising star in the contemporary blues world. Since then, the charismatic young singer-guitarist-songwriter has earned a reputation as a rising guitar hero and powerful live performer while releasing a series of acclaimed albums showing her restless creative spirit, consistently taking her in new and exciting musicals directions. The New York Times called Fish “an impressive blues guitarist who sings with sweet power” and “one of the genre's most promising young talents.” Her hometown paper, The Kansas City Star, noted, “Samantha Fish has kicked down the door of the patriarchal blues club” and observed that the young artist “displays more imagination and creativity than some blues veterans exhibit throughout their careers.” Having already made it clear that she's more interested in following her heart than she is in repeating past triumphs, Samantha Fish delivers some of her most compelling music to date with Belle of the West, her fifth studio album. The deeply soulful, personally charged 11-song set showcases Fish's sublime acoustic guitar skills as well as her rootsy, emotionally resonant songwriting. Such memorable new originals as “American Dream,” “Blood in the Water,” “Need You More,” and “Don't Say You Love Me” demonstrate the artist's knack for organic Americana songcraft. At the same time, a trio of cover tunes—R.L. Burnside's “Poor Black Mattie,” Lillie Mae's “Nearing Home,” and the Jimbo Mathus-penned title track—attest to her considerable interpretive skills as well as her varied musical interests. “To me, this is a natural progression,” Fish notes. “It's a storytelling record by a girl who grew up in the Midwest. It's very personal. I focused on the songwriting and vocals, the melodies and emotion, and bringing another dimension to what I do. I wasn't interested in shredding on guitar, although we ended up with a few heavier tracks. I love Mississippi blues; there's something very soulful and authentic about that style of music, so this was a chance to immerse myself in that.” Fish recorded Belle of the West in the relaxed, rural creative atmosphere of the legendary Zebra Ranch Studios in the North Hills of Mississippi with producer Luther Dickinson (of North Mississippi Allstars fame). She worked previously on her 2015 album Wild Heart. The studio team included some of the region's most iconoclastic musicians, including Dickinson, solo artist and Jack White associate Lillie Mae (whose distinctive vocals are featured on “Nearing Home”), much-traveled juke- joint blues artist Lightnin' Malcolm (whose featured on “Poor Black Mattie”), Squirrel Nut Zippers founder Jimbo Mathus, upright bassist and beloved solo artist Amy LaVere, Tikyra Jackson, Trina Raimey and Shardé Thomas, granddaughter of the legendary Southern bluesman Otha Turner. “I wanted to do this acoustic-electric record and tap into the style and swagger of Mississippi,” Fish states, adding, “Any time you dive into another place, another vibe and a new group of people, you're challenging yourself to grow musically. I felt very at home at a Zebra Ranch, and I've known Luther and Malcolm for years, so it was a very comfortable situation. When you're making a record like this, it has to feel natural if you want people to respond to it. Belle of the West follows on the heels of Fish's March 2017 release Chills & Fever, which achieved top 10 status in the Billboard Blues charts. Here she expanded her stylistic arsenal to take on a set of lesser-known vintage R&B gems, with help from members of garage-soul stalwarts the Detroit Cobras. “Having these two very different records come out back to back this year has been liberating,” says Samantha. The creative drive that fuels Belle of the West and Chills & Fever has been a crucial element of Samantha Fish's approach from the beginning. Growing up in a musical family in Kansas City, Missouri, she became obsessed with music early in life, taking up drums before switching to guitar at 15. By the time she was 20, she had formed her trio and self-released her first album. She soon caught the ear of the renowned blues label Ruf Records, which in 2011 released Girls with Guitars, which teamed her with fellow axewomen, Cassie Taylor and Dani Wilde. The same year saw Ruf release Fish's solo studio debut, Runaway. The album was named Best Artist Debut at the 2012 Blues Music Awards in Memphis. Black Wind Howlin' (2013) and Wild Heart (2015) followed, winning considerable critical acclaim and further establishing Fish as a prominent presence in the blues community. Wild Heart reached the top slot on Billboard's blues chart. She also collaborated with blues-rock veterans Jimmy Hall and Reese Wynans on The Healers' 2013 project. In addition, she jammed onstage with blues icon Buddy Guy and guested on Devon Allman's album Turquoise. Fish continues to maintain the same hardworking, prolific approach that's carried her this far. “I think I've always had that,” she says. “Music is my life, so what other choice do I have but to go out and make music? We do tour quite a bit, and maybe it's kind of crazy to put out two dramatically different albums in one year. But I like to work hard. This is who I am, and this is what I do, and when I'm writing and recording and touring is when I feel the most like myself. And now we have a moment where people are paying attention, so I have to make the most of it. I feel like I have a lot to say right now, so why not say it?” Her musical future is an open road as far as Samantha Fish is concerned. “I'm never gonna be a traditional blues artist because that's not who I am,” she asserts. “But it's all the blues for me. When Muddy Waters and Howlin' Wolf came out, what they were doing didn't sound like anything done in blues before. So you have to keep that kind of fire and spirit. I will never do Muddy Waters better than Muddy Waters, so I have to be who I am and find my best voice.

Last time we spoke about the harrowing tale of what could be one of the most evil leaders in human history, depending of course which sources you read about him. Indeed Zhang Xianzhong, regardless if he was fully, half or less guilty of the crimes against humanity laid against his name, has gone down in Chinese history as a significant figure. The people of Sichuan underwent a horror and it would take two full centuries for Sichuan to regain its lost population. Thus with the fall of Zhang Xianzhong, Li Zicheng and countless South Ming claimants to the throne, who was left for the remnants of the former to rally around? Well one of the self proclaimed Emperors to the South Ming regime was still alive and….fleeing. Emperor Yongli now had an opportunity to harness the scattered Dashun, Daxi and other Ming loyalists to his cause.    This episode is the Flight & Fight of Emperor Yongli   Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on the history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War.   Well after a rather horrifying episode dedicated just to Zhang Xianzhong's regime in Sichuan we now come back to the South Ming regime. Now while Zhang Xianzhong was busy turning Sichuan into a cemetery, the South Ming Loyalists were engaged in a life or death struggle for central and southeast China. A series of Ming claimants to the dragon throne rose and fell. Li Zicheng and Zhang Xianzhong are both dead leaving their Dashun and Daxi followers in a power vacuum to be swallowed up by mere Banditry, or perhaps defecting to the Qing or Ming. As for the largest victims, the common people, they were once again caught in the middle, soon to be subjugated to war, famine and general hardship. As one scholar one put it “The long conquest of central and south China required armed struggle in county after county, community after community, forcing countless people to face the grim choices on their own doorsteps.”. When the Qing took Beijing, they faced multiple enemies. Li Zicheng fled west and the South Ming Regime sprang up in the south. It meant the Qing would be forced to divide their forces, resources and attention. But their enemies were not only not cooperating, they we're all fighting another. Hell the South Ming Regime was arguably fighting another more than the Qing at many points. It made sense to take out Li Zicheng first of course, he was an easier target since the Qing smashed his army, and there was the bonus of looking like they were avenging the regicide of Emperor Chongzhen. In the meantime the South Ming Regime was killing itself allowing the Qing to kick the door to the rotting structure and soon a bunch of South Ming self proclaimed Emperors were defeated one by one. Yet when they got to Emperor Yongli…well he kept fleeing. Then they diverted their attention to Zhang Xianzhong and took him out, probably for the betterment of humanity. Now so many remnants of Dashun, Daxi, other Ming loyalist military groups and other bandit armies were roaming around. Many warlords sprang up taking control over them. What would happen if someone began to win over all these free chess pieces so to say to their side of the war?  Now we are going to go back to Emperor Yongli's situation. As I had mentioned 2 episodes ago Qu Shishi had argued with Emperor Yongli that they needed to make a stand, and one would be made at Guilin. Qu Shisi said to the Emperor ““If you want to defend Yue, you should stay in Yue. If you abandon Yue, then Yue will be imperiled. If we take one step forward, then the people will take one step forward. But if we flee far away in a single day, the people will also flee far in a day. If we run, then we cannot defend [territory]. How can we attract people to our cause?”. Well Emperor Yongli fled regardless for the 4th or 5th time I lost count at this point, Qu Shishi stayed behind at Guilin. Qu Shisi understood the necessity not to abandon cities so easily so as to rally more forces to the cause. He had seen the previous South Ming Regimes collapse because they abandoned bases too swiftly, undermining their causes.   Qu Shisi was accompanied by Jiao Lian and they would defend Guilin from multiple Qing attacks in April and June of 1647. During the first assault Jiao had led the defense of the city facing greater numbers and having lesser firearms at his disposal. Despite the deficiency in firearms Jiao's forces defended Guilin using sword and bow to great effect. Several hundred Qinq archer cavalry charged Guilin and pelted the defenders with arrows, one of them striking Jiao, but he kept fighting and held the south gate against the invaders. This inspired his troops and soon they charged out the south gate against the Qing force, smashing many troops of the Red banner. The Qing had to flee, and Jiao's men chased them killing thousands.Eventually Jiao and his men went too far and were surrounded and outnumbered by the Qing who wheeled around on them. It is said Jiao screamed and struck the invaders with his spear, raining blood and flesh all over as he and his men hacked their way out of the encirclement. They fought for some miles, just a force of 300 men against thousands but managed to make it back to Guilin.    This minor victory prompted Qu and Jiao to stress the tactical and strategic importance of Guilin and Wuzhou, urging Emperor Yongli to return and to make Guilin a base of operations. Meanwhile Emperor Yongli was being escorted by Liu Chengyin, an ambitious career military man who was nicknamed “the Iron Club” who protected him in western Huguang. For 3 months no rations were delivered to Guilin and when the Qing learnt about its supply issues they attacked again, this time at the Wenchang gate. Jiao charged out against the enemy covered by some western cannons given to him by some catholic missionary friends. The cannons cut the Qing forces to ribbons, killing hundreds as Jiao charged out to fight them in the fields. The fighting went on for 2 days with the cannons never stopping and although the Qing regrouped to attack again they were smashed so much they had to make a retreat, being pursued yet again by Jiao's forces losing thousands of men. For this victory, Jiao was made military commissioner in chief of the left, military superintendent of Guangxi, and the Earl of Xining. Liu “Iron Club” Chengyin, it seems had been holding Emperor Yongli under house arrest at Wugang the entire time and this began to look really bad. In May of 1647, the Qing captured Baoqing and in a series of battles defeated Liu Chengyin. Emperor Yongli barely was able to escape, sometimes only being just a few miles ahead of Qing scouts. Emperor Yongli made his way through the Guni Pass to Liuzhou, but soon had to reroute to Xiangzhou. By this point locals were shooting arrows at his royal barge, not a good look at all. After the constant urging of Qu Shishi, Emperor Yongli finally decided to return to Guilin by the end of 1647.    The Qing found they were having a hard time pacifying southern and western Huguang province, it held rough terrain and a large number of enemies. Bandit groups were operating by both land and water in numbers ranging from hundreds to thousands. To make matters worse the bandits had multiple spies working within the Qing giving them warning of their movements, allowing them to hide into mountains and forests when needed. Han bannerman Luo Xiujin argued that despite their victories, the enemy would always escape their clutches via mountains. The Qing like their Ming counterparts, were having the exact same problems dealing with confrontations with wandering bandits, particularly in the rugged border country between provinces. Qing officials complained repeatedly of ambushes in mountain passes and heavy casualties. There were also reports that such ambush attacks were making common cause with the Ming loyalists, and this was certainly concerning. The Qing were realizing that the Ming could offer legitimation to bandit groups and use them to ware the Qing down.   In Autumn of 1647, after the Qing attacked Yongzhou, after 10 days of combat, the Ming suddenly charged out of the city and pushed the Qing to flee near Quanzhou where they managed to defeat Qing commander Geng Zhongming forcing him to flee for miles. This was considered the first military triumph for Emperor Yongli's regime.    By early 1648, the Qing seized Quanzhou and managed to defeat some Ming forces near Guilin who routed. The forces who had routed ended up fleeing to Guilin and they quickly set about looting the city before further fleeing. Qu Shishi remained stern as some of his fellow Ming commanders looted, burned and fled Guilin as the situation deteriorated. Guilin soon fell into a mutiny as the city was engulfed in flames. Qu refused to leave his post but  was wounded and had to leave the city by river. When the Qing prince Jirgalang heard of the problems in Guilin he seized the opportunity to assault the city. This prompted, I guess the 6th flight of Emperor Yongli at this point. Qu Shishi was urging the Emperor to stay as Jiao came rushing from Pringle to help, but Qing forces blocked his route to Guilin. Qu urged the emperor “Victory or defeat is still unsure. But if your plan is to run away, then how can this place not be in danger?” Yongli replied, “Surely my minister does not want to see the Altars of State and Grain perish?”.  Qu tried to gather forces and calm things down to defend Guilin as the enemy approached, while Jiao kept fighting to get to the city. Soon Jiao found himself surrounded and fought with his spear courageously, buying enough time for the Ming commander Hu Yiqing to show up from the east joining the fight with his cavalry. It is said, Hu Yiqing had his horses manes clipped in such a way that the Qing thought they were riding bulls and proclaimed “This bull- riding monster is not easy to stand up against!”. The cavalry of Hu managed to smash the Qing force, sending them fleeing for a few miles. Despite all of this, Emperor Jongli continued to flee all the way to Nanning, much to the outrage of Qu Shishi “How can you flee every time the wind blows two hundred li away? How can the people take heart if their leader is so tremulous?”. His words had no effect on the Emperor, in only 18 months Yongli had traveled over 1800 miles across 3 provinces, spending no more than 4 months in any given place. This led to waves of defections, and the court of Yongli began to discuss where would be the best place to set up a base of operation.    Despite the flights of Yongli, in 1648 the Ming had some major successes. Ma Jinzhong took back Changde, He Tengjiao took back Quanzhou and this drove many to the Ming cause, even Yongzhou was taken back after a 3 month siege. Riding the wave of victories, the Ming took Hengzhou and they also began to capture valuable supplies, horses and other war materials. This all forced Qu Shishi to yet again urge Emperor Yongli to go back to Guilin and this time make it his capital. Qu's reasoning was quite sound, Guilin was centrally located in a resource rich area along a river. It was easy to communicate with other sectors and coordinate offensive campaigns. But time and time again Emperor Yongli refused and this had a damaging effect on morale. Soon Ming commanders recaptured Xiangyang and Yichang and this led Emperor Yongli to feel secure enough to return to Zhaoqing, which he hoped to turn into a base of operation. At this point Yongli and many in his court thought that a Ming restoration was truly possible and they now sought to push north of the Yangzi and seize Nanjing and Kaifeng. Sun Kewang had opened up negotiations with their regime and it was expected that he could be relied upon. Qu Shishi for his part argued that now they could push east from Sichuan and north cutting Qing supply lines from Hugaung. Things would all take a dramatic turn for the worse however.   One of the Ming's commanders, Li Chixin who was a former commander under Li Zicheng had been continuously stating in public that Li Zicheng was the former emperor, making quite a bit of trouble. Li then requested permission to take Changsha and Yuezhou on his own. He managed to defeat the Qing commander Xu Yong and marched north to assault Changsha where Xu Yong had retreated. He killed thousands, captured boats, horses and other war materials and word spread of his great success. However the people of Changsha, did not see Li Chixin as their liberator, in fact they threw their lot in with Xu Yong to defend their city. Let us not forget, Li Chixin like many other former commanders of the Dashun or Daxi bandit armies had a reputation of course, who knows what populaces thought of him. Thus Li Chixins command boat when approaching the city was struck by a cannon ball and he lost over 1000 men. Xu Yong was hit by an arrow, but this did not stop him from rallying the defense of the city atop the walls. Li kept up the pressure with his siege ladders, artillery and sappers. But Xu Yong fired arrows, cannons down upon the enemy and led men into the tunnels to attack the Ming sappers costing Li Chixin some thousand men. Then Xu Yong sent secret attacks with boats on the Xiang river and they hit Li's flanks forcing him to retreat.   When Li Chixin was defeated at Changsha he was order to simply move on and relieve forces at Nanchang, but he ended he only went as far as Chaling and hunkered down. In the meantime the two Ming commanders, Du Yinxi and He Tengjiao were forming plans in Xiangtan. Du decided he would head east to rescue Jiangxi while He would try to go to Nanjing linking up with other Ming loyalists there. As part of their campaigns, Li Chixin was appointed vice minister of war and supreme commander of Shandong and Henan, while other commanders received supreme commands over other areas. But nothing came of these appointments as the Qing quickly advanced and hit He Tengjiao as he was departing from Xiangtan. He tried to find allies to help him out, but none could do anything, thus Prince Jirgalang was able to defeat He and took him as a hostage. Prince Jirgalang knew He Tengjiao had quite a lot of military capability and spent many days trying to get He to defect, but it was to no avail. Eventually Prince Jirgalang ordered his execution, or He committed suicide, no report is sure of his fate. When He Tengjiao was dead, many of his men fled to join Qu Shisi at Guilin. Another issue however was the countless “Loyal and True” who were under He Tengjiao's command, since his death they were now without any semblance of order. Bandits will be bandits and soon they were looting and pillaging everyone.    The Qing soon besieged Nanchang and took it in short time, thus dramatically collapsing the Ming control in Huguang. Many Ming commanders defected to the Qing and Emperor Yongli put Qu Shishi in charge of defending the Huguang-Jiangxi Guangdong corridor, but at this point the Qing held the Fujian coast and much of Huguang. By 1649, Li Chixin's troops began to scatter and plunder the area as the Qing pursued them. Eventually Li's forces plundered their way back north earning the moniker “white felt bandits” for the way they dressed. It was hoped by the Ming that they could still coerce Li Chixin and his white felt bandits to return back into the fold, but Li Chixin would die of illness in Guangxi in the late year. The white felt bandits soon scattered off and fell into pillaging under new commanders mostly in Huguang and Sichuan provinces.     As the Ming forces collapsed at Yongzhou in late 1649, Qu Shishi said in anguish “For 2 years I've tried to create a bulwark, and in a single morning everything has collapsed. How can it be believed that Heaven if for the Ming?”. With the death of He Tengjiao and the absolute collapse of the South Ming regime's position in Huguang, Emperor Yongli, you guessed it, fled Zhaoqing for Wuzhou in early 1650. Thus the South Ming regime was barely a thing in Huguang anymore. Now Qu Shisi began begging the emperor to stay in Zhaoqing stating “Yuedong has lots of rivers alongside mountains; [even] good cavalry cannot unite in the wilderness [to attack here]. Since the time [Li] Chengdong returned to allegiance, this has been the secure area. Its resources and tax base are abundant, ten times that of Yuexi, and both competent officials and troops north and south are connected, and we can strengthen ourselves from within and defend ourselves from outside enemies. Moreover, Zhaoqing is one thousand li from Shao[xing]. With stout crossbows mounted on the walls and entrenched brigades in defense, we can wait for royal rescue troops to come from the four [directions]. Wherever we can go, the bandits can go as well. Although the realm is vast, there is only one boundary. If we retreat an inch, we lose an inch; if we retreat a foot, we lose a foot. Now if the court hears of danger and climbs aboard a boat in the middle of the night, where can you go?”.   As you probably guessed, Yongli did not listen and continued his flight. Qing commander Kong Youde, remember that guy all the way back from the very first episodes? Well he sent Qu Shisi a letter, trying to get him to surrender. Kong Youde had been battling the Loyal and True throughout the southwest smashing many of their armies. Qu allegedly burned the letter and killed the messenger. Meanwhile back in Sichuan, Sun Kewang had begun his own program of state building and was beginning to ask the South Ming Regime to install him as a Ming Prince.    Following in his former master's gruesome footsteps, Sun looted Guizhou and severed hands, ears and noses of those who resisted, apparently only 30% of the populace was left alive. Sun set to work training his troops for months, made deals with local cities to establish economic relations all while simultaneously harassing local Ming armies. His forces eventually captured the provincial capital of Guiyang and its surrounding area and he soon began to set up a new entire new regime. But just as Sun was settling down he received word of an extraordinary opportunity unfolding in Yunnan. Thus he and his Da Xi commanders marched southwest entering Yunnan, entering a new dawn for them all.    The collapse of the Ming dynasty at Beijing and that of the Hongguang South Ming regime in Nanjing had led the people of Yunnan to revolt against their former Ming leaders. Yunnan was one of the very last places conquered by the Ming Dynasty in the late 14th century and it remained relatively the same it had been prior. It had a huge aboriginal population governed by chieftains in a system called the Tulsi system. Yunnan thus was always a bit of a quasi-feudal state controlled by the strongest chieftains. Once the Ming Dynasty fell, the chieftains began to fight another for dominance. The Chieftain family that had the largest influence historically because of their relationship with the Ming royal family was known as the Mu clan. The Mu clan was pretty oppressive to the people and even more so when the Ming collapsed. When Hongguang's regime fell, most in Yunnan began to view the Mu clan as being weak and many other clans began to attack them. One clan, the Wu clan to make this all sound more confusing, was rising to prominence at the time and challenged the Mu clan. The Wu had limited military power and the Mu quelled their challenge fairly easily. But the challenge simply encouraged more and more clans to rise up and a leader named Sha Dingzhou used the opportunity. Sha was a military officer for a chieftain who died and Sha managed to get a stronghold of the clan. While the Mu's and Wu's fought, Sha began a campaign that extended to the Vietnamese border. Then Sha tried a coup against the Mu after they quelled the Wu. Sha's force stormed the Mu palace and burnt it down, killing many in the capital of Yunnanfu. This began a war between Sha and the Mu clan for several months with Sha gaining control of the east of Yunnan. However Mu's forces and other chieftains were fighting a war of attrition and likely would win, thus Sha sought external help.    Sha Dingzhou sent a letter to Sun Kewang “inviting” him to come to the rescue of Yunnan in 1647. Unfortunately, this would be a very very big mistake. Sun Kewang claimed to be the brother in law to Mu Tianbo and declared he would avenge his sister's family. Sun Kewang showed up with 100,000 battled hardened veterans who saw a force of just a few thousand disorganized local units under Sha's command. Sun Kewang defeated Sha's army easily and piled corpses in the streets of the first city they took, immersing the city in 3 to 4 inches of blood so it is said.    Sun then took Quijing, a city he expected to simply open up the gates and submit to him as he had just massacred a previous city sending fear throughout the region. They chose to not submit and fired cannons upon the invaders. Soon Sun's men tossed up a cloud of ladders and swarming over the walls of Quijing like ants. Sun's men rounded up all those in the city and severed hands   Sun then ordered his fellow adopted brothers Liu Wenxiu to the west and Li Dingguo to the east to kill all those who would not submit. Sha Dingzhou tried to send armies to attack the invaders where he could, but every army was defeated with ease. Sha would proclaim to all his confidence with his army, but secretly he was pulling his hair out knowing soon Sun would take the province.  Sun eventually marched on Yannanfu and smashed the Sha army defending it, but rather than immediately occupying the city, Sun Kewang instead announced he was going to restore the Jiao clan, that being his sister's clan who was married to a Mu husband. By this point Liu Wenxiu and Li Dingguo had spread a ton of fear into the populace with their campaigns in the east. Despite Yannanfu having a tiny garrison within it, the city was simply falling apart because of low supplies as Sun Kewang's army simply surrounded it and waited. Thus after a few months the gates of Yunnanfu opened and Sun's forces entered the city. Soon Sun Kewang began to proclaim all those who fled the city should come back, or they would soon be killed as rebels. All the wives within Yunnanfu who lost husbands were given to Sun's men. Then he began to force the children to work cutting grass and collecting firewood. Girls of the age 10 and up were forced into drama troupes, some put into brothels. Boys 12 to 20 years of age were castrated. The adult men were killed and their bodies were tossed into the wilderness. Many former Ming officials were killed or they themselves committed suicide. To restore a semblance of order, Sun began practices employed by Zhang Xianzhong such as prohibited fires at night amongst many other rules which could earn a citizen of Yunnanfu a beating or execution depending on the rule. Yunnanfu was basically becoming a Chengdu 2.0, but perhaps not nearly as bad. Then Sun sent his armies to scour the countryside of the city killing many. It was estimated that perhaps half the population of Yunnanfu was dead. It was even alleged that coffin makers ran out of wood in Yunnanfu. Within a month, Sun's forces began to conscript laborers to cultivate enough food for the army to survive. Many homes around the city were razed to make for space for Sun's army training grounds any who resisted were killed. Sun eventually established order through fear, but realized that in Yunnan you required the support of the Tulsi system to truly control the province, so he soon began to establish relations with all the chieftains. Those who resisted of course were threatened.    Sun then began calling himself Ping Dong Wang “Prince who pacifies the East” which was met with animosity from his adoptive brothers. Sun began to place royal titles on everyone, but kept his position elevated from his adoptive brothers who were supposed to all be equal. The 3 other brothers all recognized Sun Kewang nominally as the leader, but had agreed they should all have equal rankings.  Li Dingguo began to argue they should all be equal as things were with Zhang Xianzhong, which angered Sun. Sun then publicly punished Li Dingguo, though Liu Wenxiu and Ai Nengqi would manage to get the punishment lightened. Regardless Li Dingguo was livid stating ““We are brothers. How dare you strike me? Since the death of our father we have been like hands and feet with no ruler among us, yet now we are to honor you as superior? If this is how things are going to be from now on, how can we live together in peace?”. It is alleged Sun went to Li in private and told him he had to do it publicly because if not there could be a mutiny. Sun then tried to make amends with Li, tasking him with hunting down and killing Sha Dingzhou who was on the run.   Sha had run to Lin'an and had held out against the forces of Liu Wenxiu for quite a few months. When Li Dingguo's force showed up the defenders of Lin'an showered them with gunfire, but Li being a veteran commander easily broke their walls in no time using gunpowder. Sha's forces were shocked by the speed and efficiency of Li's army as they quickly overwhelmed the city. The entire city was torched in a single day, it is said 78 thousand were massacred. Sha and his family managed to escape to a nearby town called Ami. After the massacre at Lin'an, Li Dingguo was noted to not again perform such horrible acts against civilians, it seems he was trying to build himself a reputation afterwards that he was not like Zhang Xianzhong or Sun Kewang. In early 1648, Li Dingguo surrounded the town of Ami, cutting off its water supply. After 20 days, the defenders with Sha Dingzhou ran out of water and Li began sapping Ami's walls. Li then invited Sha to a fake banquet making it seem they would allow Sha to defect and take up a grand position in the new regime. The effect led many of the defenders to defect who soon simply opened the gates to Li's men. Li was brought to Sha and his family and instead of the banquet he promised he had the entire household brought to Yunnanfu and flayed alive. Li's successes were extravagant, showing his extreme capability as a military leader. Unfortunately they also bolstered Li Dingguo as a great leader and Sun Kewang began to become quite jealous of this.    Once Sun Kewangs army had secured enough food to sustain themselves for a year, they began government building efforts. Taxes began, agricultural reform, mines were opened, weapons manufacturing, the works. The weather proved great during that year and the harvests did very well, mines produced salt, gold, silver, iron and copper and the faith in the government rose up. In fact Sun had done better than some of the former Ming officials had in the past and he soon began to mint coins, print paper notes and open new roads, which all helped reduce conflict in the province. Within a year Sun's government was gathering much praise and the people were quite content. Things were really looking good and Sun began to explore the idea of formally uniting with the Ming to resist the Qing. Sun had heard the reports about how well the Loyal and True bandits had done under the Ming regime and thought his regime might benefit from this relationship as well. This would help Sun and his inner circle gain legitimacy and at the time it looked like the Ming were doing well. However old dogs can't learn too many new tricks, and Sun's administration still held some Zhang like favorites, like harsh punishments such as decapitation, flaying and flogging. Though Sun disregarded the policy of rewarding soldiers for body counts, so there was that.   But Sun Kewang was not content, he continued to make it more apparent that his position was more and more elevated compared to his adoptive brothers. He began to erect an ancestral temple for Zhang Xianzhong and referred to him as Taizu and linking himself to Zhang. Then he asked Emperor Yongli to invest with the Ming title of prince of blood “qin wang”. Ai Nengqi was perplexed by this and said ““I can name myself prince. What's the point?” Li Dingguo also added, “We haven't conquered an inch of territory, so how can we accept enfeoffment from the court?”. Sun explained to them that only an investiture from the Ming court was legitimate and that after he was invested with the title they would all refer to him as “you highness”. As you can imagine this would also most certainly help Sun alleviate himself over another rising star, Li Dingguo who was highly popular as a field commander. Li was appointed with the major responsibility of training the troops and was noted to share hardships with the men and always led from the front gaining their respect. Li was what you call a soldier's soldier. Li Dingguo soon established 5 rules for his army; done kill people, dont commit arson, dont commit rape, dont steal livestock and dont take money from peasants. Given how soldiers usually acted in this time in history, the response of the populace was ecstasy.    In the summer of 1649, Sun dispatched his court official Yang Weizhi as his emissary to Yongli's court to ask for the investiture of Prince of Qin and offered to fight the Qing on their behalf. By this time Sun had relocated his operations in Guizhou as it was more centrally located, leaving Li Dingguo in Yunnan to train the military. For Emperor Yongli's court the request was quite disturbing, to make Sun a blood prince might put him in line for the throne. Many in the Ming court had no illusions about Sun Kewang, they thought he was trying to vie for the dragon throne himself.  The title of Prince of Qin was normally reserved for the royal family. The court was divided, Qu Shisi called for Sun's execution, many argued Sun was nothing more than a bandit. But they were in a terrible situation, suffering many military defeats at the hands of the Qing. Eventually the court consented to giving Sun the lesser  title of Duke of Jingguo. Yang Weizhi was terrified of relaying the response to Sun who might simply execute him for failing to get the title Sun wanted and made a stop at Wuzhou before returned to Guizhou. In Wuzhou Yang met with Du Yinxi who advised him to simply forge a document to make Sun think he received a better title than what he had been given. Thus with Du Yinxi's help they forged a document stating Sun was invested with the title of Prince of Pingaliao. Meanwhile another official in the Ming court forged another document stating Sun was being invested with the Prince of Qin title he had originally asked for. Turns out that official, named Chen Bangfu wanted to curry favor with Sun.  All of this was done without the awareness of Yonglis court of course.    Thus the first to arrive in Guizhou was the envoy with Chen Bangfu's forgery and Sun was absolutely delighted upon seeing it. Then Yang Weizhi showed up with his forgery of the Prince of Pingliao title, enraged Sun Kewang. Then yes as you might imagine, a real envoy from Yongli's court arrived and Sun found out the truth that he actually received the Duke of Ingguo title, really really pissing him off. To add insult to injury, his 3 other adoptive brothers were also given titles by that envoy of Yongli   In his rage, Sun  sent more emissaries to Yongli who offered him the title of Prince of Yi, but Sun refused this, demanding the title he originally requested. In the meantime Ai Nengqi died as a result of a poisoned crossbow bolt while he was pacifying a rebellious region. He had been ambushed in a forest and his army was significantly battered. He had managed to return to Yunnanfu, but the doctors there could do little to nothing to stop the poison. His army was handed over to Sun Kewangs command, significantly increasing his power. Thus the first of the adoptive children of Zhang Xianzhong was dead, and he would not be the last. Now all the way back in Sichuan the struggle raged on between the Ming loyalists and the Qing. The Qing had sent commander Li Guoying into Sichuan on a pacification campaign and as he entered the wasteland that once was Sichuan he said “For a thousand li there is no smoke [from cooking fires] and on account of the depredations of the bandit gangs, the value of rice is greater than that of pearls.”. His forces occupied Baoning in northern Sichuan where he was attacked multiple times by bandit armies such as the Kuidong bandits, Tan Hong and others. Li eventually rode out of Baoning and attacked the bandit armies fast and hard sending them fleeing into the countryside. Soon his army took Shunqing and he began to stock up supplies in preparation  for a gradual march south. In spring of 1647 he marched into Chengdu and lamented at the ghastly scene, he said to those around him“Chengdu has been down a hard road. Where are all the people?”. Bones were strewn everywhere, and there was no sign of life to be seen. He was given reports that the people of Chengdu had first fled to Yazhou and ate grass and wild plants until they starved so much they resorted to cannibalism. Li left Zheng Desheng as commander of Chengdu which must have been the worst appointment ever, but soon his troops starved, killed their commander and fled back north. Li got a report that 1330 of the 1390 men assigned to Zheng Desheng died of starvation or disease. Even Li himself was quite ill through 1647-1648 and he was hampered by bandit attacks and a very stretched supply line. Reports flooded in that every fortress was ridden with hundreds of sick and starving troops. All the garrisons the Qing commander would set up in Sichuan amounted to a few hundred starving men. The starvation did not allow him to perform a sufficient offensive, the situation became so dire most of the Qing forces had to withdraw from Sichuan with a meager force left occupying Baoning. It was not just the starvation and disease alone they had to worry about, anywhere the Qing set up shop, bandit armies emerged to harass them.    Later on in 1650, the pacification commissioner of Sichuan Zhang Chun made a report that gives quite a lot of insight. He began by describing Sichuan as a den of tigers and that of the Yao-Huang bandits. One could travel for a great distance without seeing any smoke from cooking fires. He estimated that 2-3% of the population in Sichuan was still alive. He laid blame upon the destruction caused by the Yao-Huang bandits, while leaving out that of the Qing's actions and goes on to talk about man-eating tigers found everywhere. People in Sichuan were  terrified to travel just because of tiger attacks. He claimed that in one distinct of a previous population of 506, 228 people were killed by tigers, 55 died of illness and 223 were left alive. He ended the report stating “Many people escaped the clutches of bandits only to end up in the mouths of tigers”. Wow I am just trying to imagine, surviving the horrors of Zhang Xianzhong, then the war between the Qing and Ming and now you got tigers everywhere eating people yikes.   Li Guoying immediately began demanding assistance, and Qing emperor Shunzhi began to promise supplies would be on their way from places like Shaanxi. But all supplies were quickly used up and Li still had little in terms of soldiers. Li kept arguing that as his enemies grew larger in Sichuan his forces grew smaller. The problem was the supplies and men quickly starved and got sick because there was no foundation within Sichuan to feed them. Basically it was like putting bandaids upon bandaids upon even more bandaids for a large wound that needed a doctor to fix it. Thus the situation forced Li to develop a new plan which was “tuantian” “to nourish the troops, soothe the people, and allow for both offensive and defensive warfare”. He sent Qing officials into the countryside to investigate and promote agricultural productivity. As for his army he sent them throughout the north and east of Sichuan, killing and capturing thousands of bandit armies, many part of the Yao-Huang bandits. But like always, bandits could run and hide in mountains, and thats just what they did.  It was estimated by Li that upto 100,000 Yao-Huang bandits could be in Sichuan.    By 1649, Li was promoted to minister of war and vice censor in chief of the right with jurisdiction over the armies of Sichuan. He had multiple victories, one was dislodging Liu Wenxiu from Chongqing where he killed many Daxi.  If you remember way back when, Emperor Yongli dispatched a distant family member named Zhu Rongfan to Sichuan in 1647. Zhu Rongfan began parading around as a Prince of Chu, though in reality he wasn't and amassed 100,000 followers forming a base in Kuizhou. His forces fought the Qing and scored quite a few victories, but in reality they were just a bunch of opportunistic bandits. Then Zhu Rongfan picked a fight with the Ming loyalist commander Yang Zhan who brought the Ming attention upon him. As you might have guessed, he was preparing to proclaim himself emperor as one does and South Ming officials began to investigate the situation. When pressed by them Zhu claimed to be acting on behalf of Emperor Yongli and that he was merely suppressing bandits. They also accused him of trying to claim himself as an heir apparent despite not being a prince of blood. Zhu then tried to make a getaway but was caught by other officials in 1649 who executed him.    Meanwhile the situation in Sichuan kept growing worse and worse. Just because the tyrant Zhang Xianzhong was dead did not mean his lasting effects on the province were gone. In the midst of the war between bandits, Qing and Ming, the common people were starving and dying. Rice was selling at unbelievably inflated rates. Dogs ate human flesh and lurked in city streets. Most cities were empty though because tigers and wolves were prowling them. It was reported that bandits were robbing graves and that people were resorting to cannibalism en masse. Many people fled to mountains away from the threat of other people or tigers. Lighting a fire became like a death sentence inviting anyone to attack you. Disgusting euphemisms began to be said because of all the cannibalism such as “poor man's broth / xia geng” “surplus lamb / yang rao” “scorched bones  / gu yang”. On top of the famine were the terrible diseases which there were many. “Big head plague” as it was called was when one's head erupted in red boils, it was associated with the chills, fever, swelling of the head and neck and was very contagious. There was a similar disease known as “frog fever” where the boils were more so on the shoulders and back. Then there was “horse eye” a sickness when one's eyes became big and yellow. It is also assumed the Qing brought smallpox with them and this invested the south.   By autumn of 1649 most of north and western Sichuan was pacified and a quarter of the province under nominal control of the Qing. In Southern Sichuan the South Ming loyalist Yang Zhan had held control for quite awhile, aided greatly by the hoard of treasure he salvaged from Zhang Xianzhong's naval catastrophe in 1646. He was capable of feeding his own troops and thousands of refugees who stormed over to him. Despite all his good fortune, he had to contest with warlords in Sichuan named Li Qiande, Wu Dading and Yuan Tao. The 3 warlords  invited Yang to a banquet, its always a banquet eh? And yup, they poisoned his wine, typical. After killing Yang they divided his treasure and troops and southern sichuan yet again fell into chaos.    As this all went down, word spread and Sun Kewang, similar to how he took the opportunity with Yunnan's turmoil came back to Sichuan when he heard the south was fractured.  Sun seeking to put further pressure on Emperor Yongli to invest him as a Prince of Qin, sent Liu Wenxiu and Bai Wenxuan with 200,000 to avenge Yang Zhan. Sun's forces made quick work of the warlords and bandit leaders in southern Sichuan taking several cities.Yuan and Wu were captured and sent back to Sun who mocked them saying he would enroll them as regular soldiers in his army. Wu actually did end up serving in Sun's military and for quite a long time. Yuan managed to escape and flee but was caught and killed by Liu Wenxiu. Li Qiande drowned himself when Liu Wenxiu caught up to him. Sun's forces killed countless warlords, bandit leaders and such. Now Sun's army even had elephant cavalry from Yunnan. Many simply submitted to Sun Kewang joining his forces and growing his power.   Meanwhile Li Guoying had initially profited heavily from the death of Yang Zhan, but saw with horror the force of Sun Kewang sweep through the province like a swarm. Li Guoying pleaded with Emperor Shunzhi for more troops to combat the warlord in the south and was promised a mix of Han and Manchu troops under the control of Wu Sangui. Yet even with the extra forces, now the Loyal and Trust, Kuidong bandits, Yao-Huang bandits and other groups were flocking to Sun Kewangs banner and the south of Sichuan was just a minefield of trouble.  Sun asserted his control from Guizhou and began building it up similar to what he did in Yunnan and in a short time the southwest of Sichuan became an armed camp designed specifically to resist the Qing.    Kong Youde was made prince in charge of rectifying the south in 1649 and alongside the Manchu prince Jirgalang both were dispatched and in 1650 they took Longhu, Wugang and Jingzhou. Through their efforts they took 50,000 surrendered Ming troops and many officers and moved to take Quanzhou and then entered Guangxi. Qu Shishi tried desperately to rally troops to defend Guilin, but all efforts were in vain and no significant numbers came. Qu refused to leave as all his colleagues urged him to do so. In november of 1650, Kong Youde's army surrounded Guilin. To help defend the city, Qu Shishi was aided by the Ming official Zhang Tonchang a who had served the Shaowu Emperor and aided in defeating Zhu Rongfan. He had a Fu Manchu style mustache, was loved and respected by his men for being fearless in battle. When Zhang arrived Qu said to him “I have been entrusted with staying to defend [Guilin]. So I should die here. Those without such responsibilities can flee. The frontier has already been lost. How can I think of easily fleeing?” Zhang replied that he was impressed and called Qu a true gentleman, requesting permission to die alongside him, saying, “If it's to be death, then we die together.”Qu was delighted, and the two shared wine. Qu gave his seals of office to another official to send to Yongli. So a sort of bromance if you were.   Kong Youde repeatedly offered Qu and Zhang the chance to defect, but both men refused. Kong then wined and dined them, trying to win them over but to no avail. Zhang spat back at Kong “You are no more than a dog or a sheep. You disgrace the former Sage, and you deserve to die for your crimes!” You're nothing more than the slave who used to carry a bedpan in Mao Wenlong's house! How dare you sully the name of the Sage.”. For this Zhangs feet were severed, but Kong still did not kill him. He kept insisting the Qing were better for all and gave stories of his 20 years as a soldier. Then Kong tried to have their own family members come and talk sense into them, but still it was to no avail.  Both men were eventually  imprisoned and wrote depressing and falistic poems during the captivity before being executed outside Windy Cave at the foot of the celestial crane peak in what is called today, Diecai Shan (folded Brocade hill) public park. Kong Youde allowed proper burials for the two and soon took up residence in the mansion of the former Ming Prince of Jingjiang. Now Guilin and nearby Pingle were in Qing hands. Kong Youde sought to secure Guangxi by 1651, but he was also itching to face Sun Kewang in the west.   In the wake of Qu and Zhang's deaths, Yongli fled to Nanning, hahahahaha this guy. With a more vulnerable Emperor Yongli now in Nanning, Sun Kewang saw an opportunity to establish greater control over him. Sun Kewang sent him welcoming parties, offering him military protection and boasted of how powerful and wonderful he was.    After annoying Yongli enough he was finally invested as the Prince of Qin, though he had already taken to calling himself “guozhu” “ruler of the realm” and had been making appointments on his own authority at Guiyang. Once a bandit, always a bandit as they say. He was absolutely delighted by the news and renamed Yunnanfu Kunming and Yunnan as Yunxing province. Then he dubbed his personal troops the “jiaqianjun” “royal vanguard”. Li Dingguo and Liu Wenxiu retained their old titles and sat at Sun's left and right side begrudgingly.  Yang Weizhi, the poor guy who had to bear bad news and was punished harshly for it managed to become grand secretary at Emperor Yongli's court and would subsequently try to impeach Sun. Sun responded by having his thugs bring Yang to Guiyang and upon his arrival screamed “Traitorous bandits like you will never be anything else.”. Sun had Yang beaten and dragged through the streets and was trampled to death by horses. His loss was felt heavy by many, particularly by Li Dingguo and Liu Wenxiu who had become close friends with him. They took his corpse and buried him with a ceremony. With Yang well out of the way, Sun began to construct an imperial palace in Guiyang and used imperial forms of address in his decrees and instructions. Any officials who resisted him were trampled to death by horses. Only Liu Wenxiu and Li Dingguo were exempt from calling Sun “guozhu”. He minted his own coins and constructed more ancestral temples, making further links to Zhang Xianzhong. Sun then declared his state the “Later Ming” regime. His ascension ceremony was attended by 100 officials on July 3rd 1651.   Meanwhile the Qing captured Pingle and Qingyuan as well as other towns along the Huguang-Guangxi border. Jiao Lian was captured by the Qing who tried to persuade him to join them, but he opted for suicide. Emperor Yongli feeling pressured, you guessed it, fled Nanning. This time he and his court debated whether they should flee to Fujian or Vietnam. Most wanted to go east arguing they should join up with Sun Kewang. But Emperor Yongli thought the coast was too distant and the travel too dangerous, for the time being they would camp at Xixing. But as the Qing took Nanning, Emperor Yongli fled again, almost being caught by the Qing who were within just a few miles of his entourage. This prompted Emperor Yongli to accept Sun Kewangs offer of protection. At the beginning of 1652, Sun ordered his subordinate Lt. Genge Sanpin with 3000 troops to escort Emperor Yongli to Anlong. By the time Emperor Yongli arrived his entourage was down to 2900 members. Sun figured the location was convenient for the court of Yongli as it lay in conjunction with Yunnan, Guizhou and Guangdong provinces. It was also close enough to Guiyang for Sun to keep an eye on the Emperor. Sun then set himself up as Yongl's military protector, but refused to personally greet Yongli on the principle that quote “2 dragons cannot see one another”. Thus Anlong became the ostensible Ming capital, but in reality it was just a safe place where Sun could keep the Emperor while he pursued his own objectives.   I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me.  So the great and horrifying father Zhang Xianzhong is dead, but his 4 adoptive sons quickly took over the family business and are causing mayhem. Sun Kewang emerged the largest brother and soon built himself an empire, matching that of  the fleeing Emperor Yongli. Now Kewang had Emperor Yongli basically under house arrest, or better said kidnapped, all was his for the taking, what stood in his way, but the might of the Qing dynasty?

Mary Blank, now a successful hospitality and tourism photographer, didn't have access to a camera until she was 16 (and that was only a flip phone)! Making the decision to leave her Amish upbringing opened up doors and opportunities that she previously had only imagined. This week is really all about listening to your gut and finding what brings you peace, even if that means you may have to disappoint others who don't have the capacity to understand.

This week, the girls recap their fun & tumultuous weekend of celebrations, and Abby talks about her first big purchase for her new apartment that she currently doesn't have. They dive into all things pop culture and discuss whether running into an ex-friend is worse than an ex-partner. Enjoy baddies! Follow DAW: https://hoo.be/drinksafterwork

What started as a girls' night out from hell turned into an evening we'll never forget. It made me realize how thankful I am to be aging and how relieved I am to have moved on from my 18-year-old self. You couldn't pay me to be that young again. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We just got back from a 10 day trip in Costa Rica and tbh we are feeling good (besides AC's rash ew.) Even though we were very out of routine - less workouts, more nights out - we still felt great and are sharing our approach to feeling balanced and healthy on vacation! It's a helpful one, it's a fun one, it's a quick one, enjoy! Join the Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com For business inquiries email anniecarolineconneen@gmail.com

Tony welcomes Bill Mory who after spending 13 years as the Head Professional and Director of Golf at Walnut Hills Country Club in East Lansing, MI my wife Karen and I purchased Meridian Sun Golf Club in Haslett, MI (formerly Pine Lake Golf Course) in February 2000. I grew up at a course much like Meridian Sun and taught myself to play with tips from my father and an old time golf pro by the name of Joe Nadolny. Shagging golf balls and playing as many as 54 holes in a day at High Cliff Golf Course, I learned that golf is about getting the ball into the hole in the fewest number of strokes. It wasn't about having the perfect swing, but rather about having fun and hitting as many good shots as I could muster. During 27 years as a PGA Professional, I have taught both male and female golfers at every skill level from beginner to professional and every age from 2 to 96. My teaching and coaching philosophy and methods are simple and have been developed through years of study and experience in coaching my various students as well as from playing competitively throughout my life in high school, college and professional events such as the United States Senior Open, the PGA Tour's Buick Open and the Ben Hogan Tour (currently the Web.com tour). I enjoy sharing my knowledge of the game and hope that it will not only help you to improve your game, but also enjoy it to the fullest. Golf is a game that is played and enjoyed for some many reasons including the beauty of the course landscape, recreation and socializing with friends and family, exercise, travel, competition with self and others and the challenge of hitting that perfect shot or improving on your best score. Yes, it has it's frustrating moments, but we should be thankul for those for without them, we could not enjoy the victories regardless of how big or small. Many of my youth students have gone on to successful high school, college and professional careers, but what I find most rewarding is to see my students playing more golf and enjoying it at a higher level with their family and friends. My passion for junior golf and coaching kids is demostrated in our terrific youth golf program at Meridian Sun Golf Club and in having served as both the Girls and Boys Golf Coach at Haslett High School for nine years. The game of golf has been a wonderful blessing my life and if the information I share can encourage you and others to play more golf and have more fun experiencing the many wonderful aspects of this game, I am humbled.

Hey friends! Welcome to Girls' Night! I'm so excited for today's episode. Today we're talking about boundaries: How to set them, how to keep them, and why they're so truly life-changing.  If you've been a Girls Night listener for a while now, this isn't the first time you're hearing me talk about boundaries. And it's because this has been a HUGE lesson for me. I am historically bad at knowing what I want and what I need — at drawing lines and saying no. And for the longest time, I was okay with that. (Maybe even a little bit proud of it?) I like being helpful. I like being needed. I like feeling useful, and capable, and strong. For years I thought that this was the best way to love the people I love: To always put their needs above my needs, to say yes to everything, to give but never take, and to have everything that's mine be theirs without limit — whether it was my stuff, my space, my time, or my energy.  This is what I thought would lead to the healthiest, closest relationships. But over the last few years I've learned that the opposite is true. Boundaries are an absolutely essential part of healthy relationships. They're an essential part of a healthy life, of a healthy US. And that's what we're talking about here today.  To help us through this, I invited my dear friend, Dr. Sasha Shillcutt back on the show. Sasha is a renowned cardiac anesthesiologist, professor, bestselling author and CEO and Founder of Brave Enough. Sasha is also a wife and a mother who has walked through seasons of loneliness, anxiety, and complete burnout. Needless to say, she has had to learn about boundaries the HARD way.  She has a new book called, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time where she helps us find the courage to implement boundaries in our own life.  Here are just a few of the things she's going to teach us in this episode:  How to take a personal boundary inventory and identify what boundaries we need Why saying no to others and yes to ourselves isn't selfish and can actually help us be a better version of ourselves (and love our people better!) How to kindly respond to someone if we receive backlash for the boundary we've set And so much more!  One of my favorite things that Sasha says in the episode was, "The world will set your boundaries if you don't set them for yourself” and that couldn't be more true.  Friends, if you're feeling anxious, burned out, or overwhelmed in life right now, this episode is for you!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Musique Mécanique par le Théâtre Électrique ::"Oh, You Pretty Things" by David Bowie

When I was diagnosed with Bipolar 1, I was overwhelmed and terrified. Not only by the diagnosis, but also by the fear that maybe motherhood wasn't meant for me after all.

The First World War wasn't just fought on the fields of France and Belgium. There were lesser battles fought on the homefronts of the nations which were fighting.  In the United Kingdom and other Commonwealth countries, this battle was fought on the streets of cities and towns between men who didn't wear a uniform and women who tried to shame them into joining the military.  These street conflicts got so bad that the governments eventually had to take action.  Learn more about the White Feather Girls and how they shaped World War One on this episode of Everything Everywhere Daily. Subscribe to the podcast!  https://link.chtbl.com/EverythingEverywhere?sid=ShowNotes -------------------------------- Executive Producer: Darcy Adams Associate Producers: Peter Bennett & Thor Thomsen   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Update your podcast app at newpodcastapps.com Search Past Episodes at fathom.fm Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/everything-everywhere-daily-podcast/ Everything Everywhere is an Airwave Media podcast." or "Everything Everywhere is part of the Airwave Media podcast network Please contact sales@advertisecast.com to advertise on Everything Everywhere. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of Broad Topix best friends Kim Congdon & Alex Scarlato are in New York City! Kim and Alex talk about an attempted craft services theft, Kim causing friction in Casa De La Alex and Mike, play "he's a ten but..." and so much more on this ALL NEW episode of Broad Topix!Original Air Date: 08.04.22Support Our Sponsorshttps://YoDelta.com and use Promo Code GAS for 25% OFF your orderhttps://rockauto.com and let them know you heard about them on Broad Topix PodcastWatch & SUBSCRIBE on YouTubehttps://www.youtube.com/channel/UCh4i5lz_alszTrkl7xwPP1A?sub_confirmation=1Broad Topix is a LIVE every THURSDAY at 9:30 PM ET ONLY on GaS DigitalOr catch the YouTube Premiere later in the week: SUNDAY at 11PM EThttps://GaSDigitalNetwork.com/LIVESign up to Gas Digital Network with promo code TOPIX for a 7 Day FREE TRIAL to get access to the HD livestreams, the live chat, and the entire Gas Digital library, including every single BROAD TOPIX episode On-Demand in HD.https://GaSDigitalNetwork.com/high-octane-all-accessFOLLOW THE WHOLE SHOW!Broad TopixInstagram: https://instagram.com/broadtopixKim CongdonInstagram: https://instagram.com/kimcongdonTwitter: https://twitter.com/kimberlykongdonAlex ScarlatoInstagram: https://instagram.com/iamalexscarTwitter: https://twitter.com/iamalexscarGaS Digital NetworkInstagram: https://instagram.com/gasdigitalTwitter: https://twitter.com/gasdigitalSEND US MAIL:GaS Digital Studios Attn: Broad Topix151 1st Ave # 311New York, NY 10003#Comedy #Podcast #GaSDigital #KimCongdon #AlexScarlatoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kim's back from tour, Jenn's back from the desert and we're talking about advising young people, facing failure, taking feedback as you get older, Instagram etiquette, style inspiration, straight-man Tinder don'ts, shifting priorities, discovering new interests, a BOOK recommendation!, listener reviews and so much more!SHOW NOTES IF YOU LIKE SHOW NOTESDeuxmoiBeRealIsaac Fitzgerald's "Dirtbag, Massachusetts" This NYMag story on TinderThe Feeld dating appDon't forget: We have a Patreon! Sign up for invites to special events, exclusive content, and bonus EIF episodes: patreon.com/everythingisfine Our show's Instagram is @eifpodcast. We're also on Twitter @theeifpodcast and Facebook. you can find Kim on her blog Girls of a Certain Age. You can find Jenn at Here Are Some Things. If you like the show, please rate or review it and don't forget to share it with your favorite 40+ friends. See acast.com/privacy for privacy and opt-out information.

Musique Mécanique par le Théâtre Électrique ::"Sense of Doubt" by David Bowie

Die Themen: FDP-Generalsekretär bringt Sanktionen gegen China ins Spiel; Diskussionen um Impfempfehlungen; Lindner will 9€-Ticket nicht finanzieren; Neue Entdeckungen in der Cum-Ex-Affäre; Schlesinger tritt als RBB-Intendantin zurück; Comeback von Britt Hagedorn; Die beste Zeit Münchens und Fehler vs. Fehler

Jaymee Mudd and Mitchell Cook join me for the first Baddies Podcast!

Gage Mitchell, Blake O'neil and BJ Ferguson join me to talk BGC!

Do you feel like you are addicted to your hyper productivity? Do you struggle to rest even when you have time and space for it? This week we dive into the contradiction of productivity vs deep rest, and how we are working towards allowing ourselves the gift of just being without self judgment and shame. Follow the Badass Ladies Club IG: @thebadasrsladiesclub FB: Badassladies Club Tiktok: thebadassladiesclub Youtube: The Badass Ladies Club

Bj Ferguson joins me to talk BGC!