Ally's Excerpts

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My Journal entries: now in podcast form!

Ally Cool


    • Mar 19, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 10m AVG DURATION
    • 4 EPISODES


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    Latest episodes from Ally's Excerpts

    I'm Trying My Best

    Play Episode Listen Later Mar 19, 2021 2:27


    Sort of just an update, be ready for a full episode next week. And post your "cute" Dolphin pictures on facebook.com/AllysExcerpts

    A Perfectionist Trying to Relax

    Play Episode Listen Later Mar 12, 2021 9:30


    This weeks episode I talk about playing the drums and dealing with stress. 

    Resilience: How I Fight Depression

    Play Episode Listen Later Mar 5, 2021 19:59


    In this episode, I share some of what I've learned on my personal journey to battle against depression. I feel ambitious to assume that this will help anyone, but its all stuff that I really needed to here years ago. 

    An Abundance of Goals

    Play Episode Listen Later Feb 24, 2021 11:40


    The first episode of Ally's Excerpts features me meditating on and thinking about goals. Its a rambling, nonsensical, eleven-minute, one-sided conversation. The main thing stopping us from achieving our goals is an abundance of goals. 

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