Ally's Excerpts

Sort of just an update, be ready for a full episode next week. And post your "cute" Dolphin pictures on facebook.com/AllysExcerpts

This weeks episode I talk about playing the drums and dealing with stress. 

In this episode, I share some of what I've learned on my personal journey to battle against depression. I feel ambitious to assume that this will help anyone, but its all stuff that I really needed to here years ago. 

The first episode of Ally's Excerpts features me meditating on and thinking about goals. Its a rambling, nonsensical, eleven-minute, one-sided conversation. The main thing stopping us from achieving our goals is an abundance of goals.