Podcasts about Sort

Saturday Matinee TheatreEpisode 095: 1955: The Adventures of Robin Hood - The Youngest OutlawThis episode of SATURDAY MATINEE THEATRE is like a young kid putting money in the bank! Sort of. Come check out THE YOUNGEST OUTLAW, featuring ROBIN HOOD!AD Break: 1955 Commercial: - Bank of America - https://youtu.be/7UQnsxViKEU?si=oglNZfcELmeMdAd2#ImFollowingRobinHoodLet us know what you think!Leave a comment by sending an email to: contact@longboxcrusade.comThis podcast is a member of the LONGBOX CRUSADE NETWORK:Visit the WEBSITE: http://saturdaymatineetheatre.longboxcrusade.com/ or http://www.longboxcrusade.com/LINKTREE: https://linktr.ee/longboxcrusadeFollow on TWITTER: https://twitter.com/LongboxCrusadeFollow on INSTAGRAM: https://www.instagram.com/longboxcrusadeLike the FACEBOOK page: https://www.facebook.com/LongboxCrusadeSubscribe to the YOUTUBE Channel: https://goo.gl/4LkhovSubscribe on APPLE PODCASTS at:https://itunes.apple.com/us/podcast/saturday-matinee-theatre/id1366937903?mt=2orhttps://itunes.apple.com/us/podcast/the-longbox-crusade/id1118783510?mt=2Intro and Outro music "Maple Leaf Rag" by E's Jammy JamsThank you for listening and we hope you have enjoyed this episode of Saturday Matinee Theatre.#robinhood

Amar Wala is a Canadian film director and writer whose debut film, “Shook,” follows a South Asian man named Ash who's navigating issues of love, family and identity in the Toronto suburb of Scarborough. Amar joins guest host Garvia Bailey to talk about the challenges of transitioning from documentary to narrative film, the personal parallels between the main character's journey and his own, and why the racially-diverse and economically-challenged Scarborough is such a fantastic setting for a film.

Uncle Si and the boys get emotional sharing a goosebump-worthy story about a friend overcoming stage-4 cancer after Si and Phillip prayed for him. Godwin gets a little too comfortable with a pillow meant for pregnant women, sparking jokes about his future shopping plans. Martin horrifies Si by revealing a childhood scarred by a recipe the boys find questionable at best. Phillip experiments with AI, hilariously bringing back Phil Robertson—but something's not quite right. Plus, the guys announce exciting Duck Commander events, including the return of Duck Commander Sunday and another chance to see “The Blind” in theaters. Duck Call Room #470 is sponsored by: https://chefiq.com — Get 15% off during their FLASH SALE when you use promo code DUCK! https://www.mypillow.com/duck — Get the standard MyPillow for only $19.98! - Learn more about your ad choices. Visit megaphone.fm/adchoices

JP and BMitch preview tonight's Hall of Fame game.

Clipse - Let God Sort Em Out ALBUM REVIEW | DEHH Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason can't believe his producer is 100% out on avocados and guacamole. Especially on this - National Avocado Day! (Photo by Hector Vivas/Getty Images)

The Star Tribune published a ranking of the "Best Views" in Minnesota. Jason has a... slightly different take. Then, the state is so backlogged on REAL ID applications, they're asking folks to stop applying for a bit. Really?! (Photo by Scott Olson/Getty Images)

Part 3 takes us inside the making of Summer in Paradise, where we get some questionable decisions made leading up to the storm... We look at how Mike and Terry assembled a committee to write and record a “definitive soundtrack of summer,” complete with covers, hip hop beats, metal guitars, and lyrics about saving the planet. Sort of.Want to rediscover The Beach Boys before this series? I made a playlist to get you all caught up. Listen on Apple Music or Spotify.Listen to Summer in Paradise on YouTube here, or in high quality here. (It's not on any streaming service...)Sources:Book: Good Vibrations: My Life As A Beach Boy (by Mike Love)Book: Catch a Wave (by Peter Aimes Carlin)Video: CNBC "The Real Story" (July '91)Video: Mike & Bruce on Maury Povich (June 14 '92)Video: The Infamous Goldmine Levitation Interview (July '92)Video: Mike & Bruce on MuchMusic (Aug '92)Video: Mike Interview in Finland (June 15 '93)Video: Beach Boys Reunion, Studio Session, and Interviews (1995)Video: John Stamos on Kelly ClarksonArticle: The untold story of 'Kokomo,' the Beach Boys' most annoying songArticle: Low Tide: The Beach Boys Hit Rock Bottom in 1992 with 'Summer In Paradise'Article: The Number Ones: The Beach Boys' “Kokomo”Article: In 1992 The Beach Boys released Summer In Paradise. It was so bad it took them 20 years to put out another albumArticle: John Stamos Remembers Beach Boys Bandmate Jeff Foskett: 'I Can't Express How He Changed My Life'Article: The Beach Boys 1992 Flop Summer in Paradise Was All About Mike Love, Drum Machines and a Horrifying Foray into Hip HopArticle: John Stamos Is on Mike Love's SideSend us a textFollow the podcast on Instagram!

One of my TikTok videos got a lot of traction (for a brand new account anyway). It should've felt like momentum.Instead, I froze.And perfectionism - mixed with the emotional chaos of a cancer diagnosis - nearly stopped me from publishing this episode at all.In this honest update, I share why it's taken me so long to publish this podcast episode. Plus: What really happened when I (kind of) went viral on TikTokThe perfectionism spiral that almost derailed this podcastA personal update on my cancer treatment timeline - and the limbo it's creatingThe emotional impact of audience support (and what £100 really meant)How I'm simplifying my offers - and why “good enough” is my new business plan (it has to be) The advice I give clients (that I'm finally taking myself)If you're navigating public vulnerability, visibility, or just trying to keep your work moving during tough times … I hope you'll resonate. Key LinksJanet Murray's WebsiteJanet Murray on SubstackInstagramLinkedInFacebookMy ‘controversial' pregnant people TikTokPodcast I referenced: Should You Post Controversial Content as a Social Media Manager?Buy Me a Coffee (Support the podcast)

And my God will meet all your needs according to the riches of his glory in Christ Jesus (Philippians 4:19). Yesterday, Kyra reflected on the gifts the Philippians had given to Paul. Today's text is a promise that the young church in Philippi will be cared for; cared for by God. These two things belong together; they follow each other. The way Paul writes, it sounds like God will care for them because they have cared for Paul. But is that right? Yes and no. Because we believe so firmly in ‘saved by grace alone' we have a difficult time with certain texts in the New Testament. Jesus tells us to lay up treasures in heaven and Paul adds that we will receive a crown of glory. Are these rewards for good behaviour? Sort of. There are rewards for the life of Christian faith that go above and beyond just our salvation in Christ. Should we want these rewards? Of course, but why should we want them? It's a thing we should wrestle with. It's our desires that we need to wrestle with. Paul's reflections are helpful. Paul's desire was not for gifts, even though he is blessed by them and receives them gratefully. His desire is not stuff. His desire is the place from which these gifts come. These are gifts of love from the Philippians as a response of faith to God. These gifts mean that God's Word is bearing good fruit through the Philippians. And that is enough. There's abundance in the Kingdom of God even when he goes without, because he is strengthened not by the stuff of this world but by Christ. The economy of the kingdom is a gift economy. Its not one of balance sheets. The things that the Philippians give are “a fragrant offering, an acceptable sacrifice” given in response to all that God has given. The Philippians were living Romans 12. They are “living sacrifices,” giving all in the service of God—all that you have and all that you are. When we do that, we store up treasures for ourselves in heaven, a crown of reward. We do it, of course, not to get that reward per say, but as a response of faith—to be pleasing to God, recognizing as Paul had said already, that our contentment—our rest—is in Christ. We can say with Paul that “our God will meet all our needs according to the riches of his glory in Christ Jesus.” Whether he does so in this world or the next, it does not change the calculus: God has given much. We are amply supplied in Christ and therefore we give as a response of faith.  It's a joyful storing up not in this life and according to the rules of this world, but rather according to the Kingdom principles of the world to come. As the Heidelberg Catechism says, true faith is a “also a deep-rooted assurance, created in me by the Holy Spirit through the gospel, that, out of sheer grace earned for us by Christ, I have had my sins forgiven, have been made forever right with God, and have been granted salvation” (A 21). But it opens with this, “Because I belong to him, Christ, by his Holy Spirit, assures me of eternal life and makes me wholeheartedly willing and ready from now on to live for him” (A 1). We don't live generous lives to get rewards. We do so to give him glory, to please him, believing that he is more than able to provide for us. As you journey on, go with the blessing of God: May the peace of the Lord Christ go with you: wherever he may send you. May he guide you through the wilderness: protect you through the storm. May he bring you home rejoicing; at the wonders he has shown you. May he bring you home rejoicing once again into our doors.

C'est la sortie évènement de ce 30 juillet: l'adaptation de " Dracula " signée Luc Besson. Vous pouvez aussi voir " Les Bad Guys 2 " en famille.

Malgré la fin de la politique de l'enfant unique, la natalité continue de s'effondrer en Chine. Le gouvernement chinois mise désormais sur des aides financières directes pour inciter les familles à avoir des enfants. Une tentative qui répond autant à un défi démographique qu'à un enjeu économique.

TL;DR: Discover the shocking secrets to scoring unbeatable real estate deals in Santa Clarita with Connor MacIvor, ex-LAPD turned Realtor (CALDRE 01238257). This video reveals how to hunt for overlooked properties, leverage scarcity, and negotiate like a pro in Valencia's sizzling market. From unicorn homes to long-listed gems, learn pricing strategies and market trends to save thousands. Book a free consultation at ZoomMeSCV.com or call 661-888-4983 to jumpstart your journey!Hey, Santa Clarita house hunters! I'm Connor MacIvor, your no-nonsense Realtor who traded LAPD streets for real estate wins (CALDRE 01238257). In this video, we're cracking open the vault on how to score the ultimate real estate deals in Santa Clarita Valley. Think hidden gems, negotiation hacks, and properties that others miss. Whether you're eyeing Valencia's hottest spots or hunting bargains across the SCV, I'm sharing the playbook to make you the savviest player in the game. Let's dive in!

The Republic of Texas Congress formed the first state Supreme Court in 1836. However, the Court really didn't meet in any significant way until 1840 under the leadership of Chief Justice John Hemphill. Being Chief Justice was a little different then. It meant fighting Indians, mastering Spanish law, and even leading an expedition to invade Mexico! Chief Justice John Hemphill did it all. Learn more about one of Texas' greatest jurists in this episode of Wise About Texas.

View this video at https://macmost.com/how-to-sort-a-list-alphabetically-in-pages.html. There is no built-in basic function to sort a list in Pages. But you can do it without leaving Pages by using a temporary table. You can also use Apple Intelligence to sort a list, often with more complex options.

The guys are back with another episode recapping all the crap that has grazed your timelines in the past month. Buckle up it's gonna be a nice ride

I greet you in Jesus' precious name! It is Monday morning, the 28th of July, 2025, and this is your friend, Angus Buchan, with a thought for today. We start in the first book of the Bible, Genesis 32:6:”Then the messengers returned to Jacob, saying, “We came to your brother Esau, and he also is coming to meet you…” Remember, Jacob and Esau fell out because Jacob robbed Esau of his inheritance. There was a tremendous amount of hatred involved. In fact Esau swore that he was going to kill his brother, Jacob. Then we go straight to 1 John 4:20. The Lord says:”If someone says, “I love God,” and hates his brother, he is a liar; for he who does not love his brother whom he has seen, how can he love God whom he has not seen?” A very stern word for you and me today from the Lord. The Lord basically says, 'Settle your differences.' Do not carry that grudge. Sort it out! We have to, for God's sake, and I'm not swearing either, I mean it. How can we expect the Lord Jesus Christ to forgive us when we can't forgive our brother? When you do forgive then all of a sudden there's a peace that comes over your heart isn't there? You can sleep better at night, can't you? You know the word “restitution”? I looked it up in the Oxford dictionary, it means to restore, to pay for injury or loss that has been suffered. We need to deal with our differences.If you're a runner, you will understand what I'm going to say. When you are running a race, maybe 20, 30, 40 kilometres and there is a stone, a small stone, in your running shoe. Stop, take that shoe off, get rid of that little stone and then carry on running. If you don't, you won't finish the race. That little stone will cause a huge blister and you'll end up not being able to complete your race. I'm talking about small things.I remember, a man came to see me. He had come to one of the early Mighty Men Conferences and what he had done was, he wanted to take a memento back to his home. So he went into our maize field and picked a nice big mealie cob. It was dry by then, and he took it home as a reminder. You know that he was convicted by the Holy Spirit, and about twenty years later, he came to see me and he brought this old, old mealie and he said, ”I want to bring this back.” I laughed, but you know something? He was quite at peace after that.We had a young man that we were looking after here. We used to look after young men from overseas, and he had came from another country. He stole my Leatherman. I didn't even know it, I thought I'd lost it, and ten years later, he came back to see me on the farm and he brought that knife back. He said, ”I stole your knife. I am so sorry.”Today, settle your differences, and you'll be surprised how the Lord Jesus will bless you. God bless you and goodbye.

Den kritikerrosade rapduon Clipse har återförenats och släppt sin första skiva på 16 år, vilket också råkar vara en av de mest efterlängtade albumen på år och dar. Det förtjänar ett extrainsatt En grej till-avsnitt!Vi pratar huruvida albumet håller måttet, att åldras inom rap, konsten att få gamla ämnen att låta nyskapande + mycket mer. Dessutom: varför gillar Amat, som inte hade råd med en Audi och istället köpte en Skoda, en rappare som ser ner på Audis? Enjoy!(Obs, den fullständiga versionen av det här extraavsnittet hittas – gratis – på patreon.com/svh.) Hosted on Acast. See acast.com/privacy for more information.

La justice colombienne rend son verdict ce lundi 28 juillet 2025. Alvaro Uribe, premier président de ce pays latino-américain à être jugé, saura s'il est reconnu coupable de «subornation de témoins». C'est «le procès du siècle», souligne El Tiempo. Il faut dire que l'accusé a été «deux fois président de la République» et est «considéré comme l'une des personnalités politiques les plus influentes de l'histoire récente du pays», précise le quotidien. «La décision [du tribunal] aura, sans aucun doute, des conséquences politiques», analyse encore El Tiempo. La Colombie est en année pré-électorale. La présidentielle aura lieu l'an prochain (2026). Or, le pays connaît «une polarisation [politique] croissante». Alvaro Uribe, 73 ans, est «le chef de l'un des partis d'opposition» et «les États-Unis sont attentifs au dénouement de cette affaire», détaille le quotidien.     Alvaro Uribe risque de 6 à 12 ans de prison L'ancien président colombien ne dormira pas dormir en prison ce soir, explique El Espectador. Car même si la juge le déclare coupable, elle ne devrait préciser sa peine que lors d'une autre audience qui aura lieu la semaine prochaine, selon El Tiempo. En réalité aujourd'hui, il y a trois scénarios possibles, détaille El Espectador. La juge peut déclarer Alvaro Uribe coupable, non coupable ou l'absoudre au bénéfice du doute, ce qui ne voudra pas dire qu'il est innocent mais que l'accusation n'a pas réussi à convaincre le tribunal que l'ancien président de droite a bien tenté de persuader des membres de groupes paramilitaires détenus de témoigner en sa faveur alors qu'il était accusé par un sénateur de gauche d'avoir des liens avec ces organisations responsables de violations des droits humains. Quelle que soit la décision, Alvaro Uribe, le Parquet ou les victimes pourront fait appel, précise El Espectador. Puis l'affaire pourrait aller jusqu'à la Cour de cassation et même devant la Cour suprême.   Les Vénézuéliens entre espoir et découragement, un an après la réélection de N. Maduro Au Venezuela, cela fait 1 an, jour pour jour, que Nicolas Maduro a été réélu président. Les résultats n'ont jamais été publiés, et de forts soupçons de fraude pèsent sur ce scrutin. L'opposition revendique toujours la victoire de son candidat Edmundo Gonzalez, aujourd'hui en exil en Espagne. Depuis l'élection, la répression contre les opposants s'est déchaînée, et l'opposition est réduite à peau de chagrin. Découragés, certains Vénézuéliens se détournent de la politique, comme l'a constaté notre correspondante à Caracas, Alice Campaignolle. Mais d'autres refusent de céder au désespoir. El Nacional publie aujourd'hui un numéro spécial intitulé «Le Venezuela ne se rend pas». «L'espoir, ébranlé par la censure, la répression et la perte de confiance dans nos institutions, demeure (...) Des millions de Vénézuéliens croient toujours au changement», affirme le quotidien qui maintient qu'Edmundo Gonzalez a remporté la présidentielle de l'an dernier. Ce numéro spécial «commémore cet événement historique qui n'est pas un simple souvenir statistique, mais un point de départ. Parce que même si la dictature n'est pas tombée, ses mensonges ont été exposés au grand jour. Et le pays a découvert qu'il était majoritaire. Cette prise de conscience, personne ne peut l'effacer», insiste El Nacional qui en est sûr : pour la dictature, le compte à rebours a commencé.   Pierre Réginald Boulos va être renvoyé en Haïti La presse haïtienne revient sur l'arrestation aux États-Unis de Pierre Reginald Boulos car les services d'immigration ont annoncé qu'il serait bientôt expulsé. ICE «a confirmé la révocation du statut légal de l'homme d'affaires haïtien» et son renvoi dans son pays dans un message publié hier sur X, raconte Gazette Haïti. Pierre Reginald Boulos a menti dans sa demande de visa. Le patron de la chaîne de supermarchés Délimart «a négligé de mentionner sa campagne de violence et son soutien aux gangs pour déstabiliser Haïti», écrit l'agence d'immigration américaine. Arrêté à Miami le 17 juillet 2025, Pierre Reginald Boulos «doit se présenter devant la justice américaine le 31 juillet 2025 où il sera fixé sur son sort», précise encore Gazette Haïti. Dans une lettre ouverte adressée au secrétaire d'État américain, Marco Rubio, la semaine dernière, et que l'on peut lire sur le site Rezo Nodwes, Joverlein Moïse, le fils aîné de l'ancien président assassiné, demande à ce que les responsables de la mort de son père ne soient pas extradés en Haïti, «pays en état de déliquescence institutionnelle» écrit-il, surtout le système judicaire. «Les capacités financières de ces criminels dépassent de loin celles de nos institutions judiciaires affaiblies, des institutions qu'ils ont, pour beaucoup, déjà infiltrées, corrompues et neutralisées», estime Joverlein Moïse, qui ne cite pas directement Pierre Reginald Boulos.   Le système judiciaire haïtien impuissant face aux gangs De passage dans les studios de RFI, l'avocat Arnel Remy, responsable du Collectif des avocats pour la défense des droits humains (CADDHO), a détaillé à Achim Lippold les défis auxquels le système judiciaire haïtien est confronté. Dans la juridiction de Port-au-Prince, il ne reste plus qu'une seule prison en état de fonctionnement, celle de Delmas, explique-t-il. Les hommes et les femmes sont donc détenus ensemble, ce qui est contraire aux conventions internationales. À la surpopulation carcérale, s'ajoutent des détentions provisoires qui peuvent durer des années. Me Remy regrette que les autorités n'aient mis en oeuvre la réforme de la justice promise. Il faut, selon lui, «numériser le système judiciaire haïtien. Cela éviterait que des dossiers soient perdus ou volés.» Quant aux gangs, Arnel Remy dénonce l'impunité totale dont ils jouissent. «En voyant qu'ils circulent en toute tranquillité dans Port-au-Prince, d'autres jeunes sont malheureusement incités à suivre le même chemin», explique-t-il.   Questions autour des taxes américaines sur le cuivre chilien Au Chili, l'annonce de Donald Trump d'imposer des droits de douanes de 50% sur le cuivre inquiète. Beaucoup de questions demeurent sur le champ d'application et les conséquences concrètes de cette mesure qui pourrait entrer en vigueur le 1er août 2025. Le Chili est le premier producteur mondial du métal rouge, et les États-Unis son deuxième acheteur, après la Chine. C'est un dossier signé Naïla Derroisné.   Le journal de la 1ère En Martinique, la gestion des déchets est un véritable défi.

Judging is a normal part of life... For some people. It's time to learn to not judge everything around you. Welcome to another of our bonus episodes "Master your Mind with Mayhew".  As well as our regular  Wednesday episodes, we now release extra shorter content on Mondays. Listen out for Sort your Shit out with Smith next Monday. In this episode, you'll learn how judgments are often rooted in insecurity, why your lens shapes your reality, and how small mindset shifts - like noticing instead of reacting - can change your entire day. There's talk of traffic, weather complaints and the gentle reminder that mindfulness isn't about becoming passive - it's about freeing your mind from constant commentary. If you want to get in touch, please drop the lads a line : hello@agameconsultancy.com   Adam Smith From depressed and suicidal to the happiest and fittest he's ever been, Adam Smith's self-development journey hasn't been easy but it has been worth it. Today, he's a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients' thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

It's here: England, the defending champions, take on Spain, the world champions. Chloe and Rachel are joined by England legend and BBC co-commentator Rachel Brown-Finnis to look ahead to what promises to be an extraordinary final.They discuss England's journey and the media narratives that have swirled around it – plus, RBF reveals what she would tell these England players to unlock that Spain defence. We also find out about the secret behind Michelle Agyemang's ice-cold persona and there's even time for our score predictions! Sort of...Follow us on X, Instagram, Bluesky and YouTube! Email us show@upfrontpod.com.For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.**Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!** Hosted on Acast. See acast.com/privacy for more information.

This week, Hoeg and special guest Rhys Elliott join me (Brad) to talk Donkey Kong Bananza, Tony Hawk's Pro Skater 3+4, and more! Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. 0:00:00 - Intro0:09:38 - Donkey Kong Bananza0:49:26 - Tony Hawk's Pro Skater 3+41:01:13 - Become the Moon1:13:22 - Sort it Out/Keep It Up1:46:42 - Game Recommendation1:48:25 - Sales stuff2:01:09 - Death Stranding 2: On the Beach2:22:08 - Ooblets2:33:27 - Closing Questions To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LastStandMediaYouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/SummonSign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/SummonSign Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever do everything in a day and still feel like you accomplished nothing? That kind of chaos where your brain's buzzing, your to-do list is screaming, and your calendar looks like a toddler scribbled on it?Let's fix that.This episode is your permission slip to stop letting life boss you around. I'm breaking down a super simple, super effective 3-list system to help you actually get stuff done—and feel good about it.Spoiler: everything ain't urgent, sis.Here's what you'll walk away with: The 3-List Method:Fire Drill List – Urgent & important. Think: real deadlines, no delegation, must-do-today type vibes.Big Rocks List – Important but not urgent. Stuff that moves your life forward (like finally scheduling that doctor's appointment).Whenever List – The chaos dump. Not urgent, not important… for now. But we're not letting them live rent-free in your head anymore. Action Steps:Brain dump everything in your head.Sort each item into one of the 3 lists.Be honest—everything can't be a fire drill.Block time for the Big Rocks so they actually get done.Join the community: ⁠⁠⁠⁠⁠⁠You Are Worth The Work⁠⁠⁠⁠⁠⁠You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode begins with a lot of little groups talking. Katie and Gina make up and get scalp facials, Emily and Tamra talk about how nothing Tamra does is that bad, and Jen, Heather, and Shannon talk about Heather's party, where things get heated between Jen and Heather. Later we go to the party, where things are going okay until Katie decides to pull Shannon for a chat.If you enjoyed this episode please share it with your Real Housewives of Orange County and Bravo friends and follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@taglinetwinks⁠⁠

If you like this podcast, could you review it on Apple Podcasts? Get rewards and save money on the Push to Pass Marketplace Signup for my LinkedIn Newsletter: Push to Pass Podcast Newsletter Follow JP Twitter: twitter.com/jpmoery. Facebook: https://www.facebook.com/jpmoery YouTube: http://www.youtube.com/@jpmoeryenterprisesstudio4551/ LinkedIn: http://www.linkedin.com/in/jpmoery Order his book Association Hustle: https://jpmoery.com/    

You're listening to Burnt Toast! Today, my guest isMara Gordon, MD. Dr. Mara is a family physician on the faculty of Cooper Medical School of Rowan University, as well as a writer, journalist and contributor to NPR. She also writes the newsletter Your Doctor Friend by Mara Gordon about her efforts to make medicine more fat friendly. And she was previously on the podcast last November, answering your questions on how to take a weight inclusive approach to conditions like diabetes, acid reflux, and sleep apnea.Dr. Mara is back today to tackle all your questions about perimenopause and menopause! Actually, half your questions—there were so many, and the answers are so detailed, we're going to be breaking this one into a two parter. So stay tuned for the second half, coming in September! As we discussed in our recent episode with Cole Kazdin, finding menopause advice that doesn't come with a side of diet culture is really difficult. Dr Mara is here to help, and she will not sell you a supplement sign or make you wear a weighted vest. This episode is free but if you value this conversation, please consider supporting our work with a paid subscription. Burnt Toast is 100% reader- and listener-supported. We literally can't do this without you.PS. You can always listen to this pod right here in your email, where you'll also receive full transcripts (edited and condensed for clarity). But please also follow us in Apple Podcasts, Spotify, Stitcher, and/or Pocket Casts! And if you enjoy today's conversation, please tap the heart on this post — likes are one of the biggest drivers of traffic from Substack's Notes, so that's a super easy, free way to support the show!And don't miss these: Episode 203 TranscriptVirginiaWhen I put up the call out for listener questions for this, we were immediately inundated with, like, 50 questions in an hour. People have thoughts and feelings and need information! So I'm very excited you're here. Before we dive into the listener questions, let's establish some big picture framing on how we are going to approach this conversation around perimenopause and menopause.MaraI should start just by introducing myself. I'm a family doctor and I have a very general practice, which means I take care of infants and I have a couple patients who are over 100. It's amazing. And families, which is such an honor, to care for multiple generations of families. So, perimenopause and menopause is one chunk of my practice, but it is not all of it.I come from the perspective of a generalist, right? Lots of my patients have questions about perimenopause and menopause. Many of my patients are women in that age group. And I have been learning a lot over the last couple of years. The science is emerging, and I think a lot of practice patterns amongst doctors have really changed, even in the time that I have been in practice, which is about 10 years. There has been a huge shift in the way we physicians think about menopause and think about perimenopause, which I think is mostly for the better, which is really exciting.There's an increased focus on doctors taking menopause seriously, approaching it with deep care and concern and professionalism. And that is excellent. But this menopause advocacy is taking place in a world that's really steeped in fatphobia and diet culture. Our culture is just so susceptible to corporate influence. There are tons of influencers who call themselves menopause experts selling supplements online, just selling stuff. Sort of cashing in on this. And I will note, a lot of them are medical doctors, too, so it can be really hard to sort through.VirginiaYour instinct is to trust, because you see the MD.MaraTotally. There's a lot of diet talk wrapped up in all of it, and there's a lot of fear-mongering, which I would argue often has fatphobia at its core. It's a fear of fatness, a fear of aging, a fear of our bodies not being ultra thin, ultra sexualized bodies of adolescents or women in their 20s, right? This is all to say that I think it's really exciting that there's an increased cultural focus on women's health, particularly health in midlife. But we also need to be careful about the ways that diet culture sneaks into some of this talk, and who might be profiting from it. So we do have some hearty skepticism, but also some enthusiasm for the culture moving towards taking women's concerns and midlife seriously.VirginiaThe cultural discourse around this is really tricky. Part of why I wanted you to come on to answer listener questions is because you approach healthcare from a weight inclusive lens, which is not every doctor. It is certainly not every doctor in the menopause space. And you're not selling us a supplement line or a weighted vest, so that's really helpful. So that's a good objective place for us to start! Here's our first question, from Julie: It's my understanding that the body naturally puts on weight in menopause, especially around the torso, and that this fat helps to replace declining estrogen, because fat produces estrogen. I don't know where I've heard this, but I think it's true? But I would like to know a doctor's explanation of this, just because I think it's just more evidence that our bodies know what they're doing and we can trust them, and that menopause and the possible related weight gain is nothing to fear or dread or fight.MaraOof, okay, so we are just diving right in. Thank you so much for this question. It's one I get from many of my patients, too. So I looked into some of the literature on this, and it is thought that declining estrogen—which happens in the menopausal transition—does contribute to what we call visceral adiposity, which is basically fatty tissue around the internal organs. And in clinical practice, we approximate this by assessing waist circumference. This is really spotty! But we tend to think of it as “belly fat,” which is a fatphobic term. I prefer the term “visceral adiposity” even though it sounds really medical, it gets more specifically at what the issue is, which is that this particular adipose tissue around internal organs can be pathologic. It can be associated with insulin resistance, increasing risk of cardiovascular disease, and risk of what we call metabolic—here's a mouthful—metabolic dysfunction associated steatotic liver disease, which is what fatty liver disease has been renamed.So I don't think we totally understand why this happens in the menopausal transition. There is a hypothesis that torso fatty tissue does help increase estrogen, and it's the body's response to declining estrogen and attempts to preserve estrogen. But in our modern lives, where people live much longer than midlife, it can create pathology. VirginiaI just want to pause there to make sure folks get it. So it could be that this extra fat in our torsos develops for a protective reason —possibly replacing estrogen levels—but because we now live longer, there's a scenario where it doesn't stay protective, or it has other impacts besides its initial protective purpose.MaraRight? And this is just a theory. It's kind of impossible to prove something like that, but many menopause researchers have this working theory about, quote—we've got to find a better term for it—belly fat. What should we call it, Virginia? Virginia. I mean, or can we reclaim belly fat? But that's like a whole project. There is a lot of great work reclaiming bellies, but we'll go with visceral adiposity right now.MaraAnyway, this is an active area of menopause research, and I'm not sure we totally understand the phenomenon. That being said, Julie asks, “Should we just trust our bodies?” Do our bodies know what they're doing? And I think that's a really philosophical question, and that is the heart of what you're asking, Julie, rather than what's the state of the research on visceral adiposity in the menopause transition.It's how much do we trust our bodies versus how much do we use modern medicine to intervene, to try to change the natural course of our bodies? And it's a question about the role that modern medicine plays in our lives. So obviously, I'm a fan of modern medicine, right? I'm a medical doctor. But I also have a lot of skepticism about it. I can see firsthand that we pathologize a lot of normal physiologic processes, and I see the way that our healthcare system profits off of this pathology.So this is all to say: Most people do tend to gain weight over time. That's been well-described in the literature. Both men and women gain weight with age, and women tend to gain mid-section weight specifically during the menopausal transition, which seems to be independent of age. So people who go through menopause earlier might see this happen earlier. This weight gain is happening in unique ways that are affected by the hormone changes in the menopausal transition, and I think it can be totally reasonable to want to prevent insulin resistance or prevent metabolic dysfunction in the liver using medications. Or can you decide that you don't want to use medications to do that; diet and exercise also absolutely play a role. But I think it's a deep question. I don't know, what do you think? Virginia, what's your take?VirginiaI think it can be a both/and. If everybody gains weight as we age, and particularly as we go through menopause transition, then we shouldn't be pathologizing that at baseline. Because if everybody does it, then it's a normal fact of having a human body. And why are we making that into something that we're so terrified of?And I think this is what we're going to get more into with these questions: It's also possible to say, can we improve quality of life? Can we extend life? Can we use medicine to help with those things in a way that makes it not about the weight gain, but about managing the symptoms that may or may not be caused by the weight gain? If the weight gain correlates with insulin resistance, of course you're going to treat the insulin resistance, because the insulin resistance is the concern. Does that mean weight loss is the thing we have to do? Not necessarily.MaraTotally. I define size inclusive medicine—which is the way that I practice medicine—as basically not yelling at my patients to lose weight. And it's quite revolutionary, even though it shouldn't be. I typically don't initiate conversations about weight loss with my patients. If my patients have evidence of metabolic dysfunction in the liver, if they have evidence of diabetes or pre-diabetes, if they have high blood pressure, we absolutely tackle those issues. There's good medications and non-medication treatments for those conditions.And if my patients want to talk about weight loss, I'm always willing to engage in those conversations. I do not practice from a framework of refusing to talk with my patients about weight loss because I feel that's not centering my patients' bodily autonomy. So let's talk about these more objective and less stigmatized medical conditions that we can quantify. Let's target those. And weight loss may be a side effect of targeting those. Weight loss may not be a side effect of targeting those. And there are ways to target those conditions that often don't result in dramatic or clinically significant weight loss, and that's okay.One other thing I'll note that it's not totally clear that menopausal weight gain is causing those sort of metabolic dysfunctions. This is a really interesting area of research. Again, I'm not a researcher, but I follow it with interest, because as a size-inclusive doctor, this is important to the way that I practice. So there's some school of thought that the metabolic dysfunction causes the weight gain, rather than the weight gain causing the metabolic dysfunction. And this is important because of the way we blame people for weight gain. We think if you gain weight, you've caused diabetes or whatever. This flips thta narrative on its head. Diabetes is a really complex disease with many, many factors affecting it. It's possible that having a genetic predisposition to cardiometabolic disease may end up causing weight gain, and specifically this visceral adiposity. So this is all to say there's a lot we don't understand. And I think at the core is trying to center my patients values, and de-stigmatize all of these conversations.VirginiaI love how Julie phrased it: “The possible related weight gain in menopause is maybe nothing to fear, dread, or fight.” I think anytime we can approach health without a mindset of fear and dread and not be fighting our bodies, that seems like it's going to be more health promoting than if we're going in like, “Oh my God, this is happening. It's terrible. I have to stop it.”And this is every life stage we go through, especially as women. Our bodies change, and usually our bodies get bigger. And we're always told we have to fight through puberty. You have a baby, you have to get your body back as quickly as possible. I do think there's something really powerful in saying: “I am going through a big life change right now so my body is supposed to change. I can focus on managing the health conditions that might come along with that, and I can also let my body do what it needs to do.” I think we can have both.MaraYeah, that's so beautifully said. And Julie, thank you for saying it that way.VirginiaOkay, so now let's get into some related weight questions.I was just told by my OB/GYN that excess abdominal weight can contribute to urinary incontinence in menopause. How true is this, and how much of a factor do you think weight is in this situation? And I think the you know, the unsaid question in this and in so many of these questions, is, so do I have to lose weight to solve this issue?MaraYes. So this is a very common refrain I hear from patients about the relationship between BMI and sort of different processes in the body, right? I think what the listeners' OB/GYN is getting at is the idea that mass in the abdomen and torso might put pressure on the pelvic floor. And more mass in the torso, more pressure on the pelvic floor.But urinary incontinence is extremely complicated and it can be caused by lots of different things. So I think what the OB/GYN is alluding to is pelvic floor weakness, which is one common cause. The muscles in the pelvic floor, which is all those muscles that basically hold up your uterus, your bladder, your rectum—all of those muscles can get weak over time. But other things can cause urinary incontinence, too. Neurological changes, hormonal changes in menopause, can contribute.Part of my size inclusive approach to primary care is I often ask myself: How would I treat a thin person with this condition? Because we always have other treatment options other than weight loss, and thin people have urinary incontinence all the time.VirginiaA lot of skinny grandmas are buying Depends. No shame!MaraTotally, right? And so we have treatments for urinary incontinence. And urinary incontinence often requires a multifactorial treatment approach.I will often recommend my patients do pelvic floor physical therapy. What that does is strengthen the pelvic floor muscles particularly if the person has been pregnant and had a vaginal delivery, those muscles can really weaken, and people might be having what we call genitourinary symptoms of menopause. Basically, as estrogen declines in the tissue of the vulva, it can make the tissue what we call friable.VirginiaI don't want a friable vulva! All of the language is bad.MaraI know, isn't it? I just get so used to it. And then when I talk to non-medical people, I'm like, whoa. Where did we come up with this term? It just means sort of like irritable.VirginiaOk, I'm fine having an irritable vulva. I'm frequently irritable.MaraAnd so that can cause a sensation of having to pee all the time. And that we can treat with topical estrogen, which is an estrogen cream that goes inside the vagina and is an amazing, underutilized treatment that is extremely low risk. I just prescribe it with glee and abandon to all of my patients, because it can really help with urinary symptoms. It can help with discomfort during sex in the menopausal transition. It is great treatment.VirginiaItchiness, dryness…MaraExactly, yeah! So I was doing a list of causes of urinary incontinence: Another one is overactive bladder, which we often use oral medications to treat. That helps decrease bladder spasticity. So this is all to say that it's multifactorial. It's rare that there's sort of one specific issue. And it is possible that for some people, weight loss might help decrease symptoms. If somebody loses weight in their abdomen, it might put less pressure on the pelvic floor, and that might ease up. But it's not the only treatment. So since we know that weight loss can be really challenging to maintain over time for many, many reasons, I think it's important to offer our patients other treatment options. But I don't want to discount the idea that it's inherently unrelated. It's possible that it's one factor of many that contributes to urinary incontinence.VirginiaThis is, like, the drumbeat I want us to keep coming back to with all these issues. As you said, how would I treat this in a thin person? It is much easier to start using an estrogen cream—like you said, low risk, easy to use—and see if that helps, before you put yourself through some draconian diet plan to try to lose weight.So for the doctor to start from this place of, “well, you've got excess abdominal fat, and that's why you're having this problem,” that's such a shaming place to start when that's very unlikely to be the full story or the full solution.MaraTotally. And pelvic PT is also underutilized and amazing. Everyone should get it after childbirth, but many people who've never had children might benefit from it, too.VirginiaOkay, another weight related question. This is from Ellen, who wrote in our thread in response to Julie's question. So in related to Julie's question about the role of declining estrogen in gaining abdominal fat:If that's the case, why does hormone replacement therapy not mitigate that weight gain? I take estrogen largely to support my bone health due to having a genetic disorder leading to fragile bones, but to be honest I had hoped that the estrogen would also help address the weight I've put on over the past five years despite stable eating and exercise habits. That hasn't happened, and I understand that it generally doesn't happen with HRT, but I don't understand why. I guess I'd just like to understand better why we tend to gain abdominal fat in menopause and what if anything can help mitigate that weight gain. I'm working on self acceptance for the body I have now, and I get frustrated when clothes I love no longer fit, or when my doctor tells me one minute to watch portion sizes to avoid weight gain, and the next tells me to ingest 1000 milligrams of calcium per day, which would account for about half of the calories I'm supposed to eat daily in order to lose weight or not gain more weight. It just feels like a lot of competing messages! Eat more protein and calcium, but have a calorie deficit. And it's all about your changing hormones, but hormone replacement therapy won't change anything.Ellen, relatable. So many mixed messages. Dr. Mara, you spoke to what we do and don't know about the abdominal fat piece a little bit already in Julie's question, so I think we can set that aside. But yes, if estrogen is playing a role, why does hormone replacement therapy not necessarily impact weight? And what do we do with the protein of it all? Because, let me tell you, we got like 50 other questions about protein.MaraI will answer the first part first: I don't think we know why menopausal hormone therapy does not affect abdominal fat. You're totally right. It makes intuitive sense, but that's not what we see clinically. There's some evidence that menopausal hormone therapy can decrease the rate of muscle mass loss. But we consider it a weight neutral treatment. Lots of researchers are studying these questions. But I don't think anybody knows.So those messages feel like they're competing because they are competing. And I don't think we understand why all these things go on in the human body and how to approach them. So maybe I'll turn the question back to you, Virginia. How do you think about it when you are seeking expertise and you get not a clear answer?VirginiaI mean, I'm an irritable vulva when it happens, that's for sure. My vulva and I are very irritated by conflicting messages. And I think we're right to be. I think Ellen is articulating a real frustration point.The other thing Ellen is articulating is how vulnerable we are in these moments. Because, as she's saying, she's working on self-acceptance for the body she has. And I think a lot of us are like, “We don't want weight loss to be the prescription. We don't want to feel pressured to go in that direction.” And then the doctor comes in and says, “1000 milligrams of calcium a day, an infinity number of protein grams a day. Also lose weight.” And then you do find yourself on that roller coaster or hamster wheel—choose your metaphor. Again, because we're so programmed to think “well, the only option I have is to try to control my weight, control my weight, control my weight.” And you get back in that space.What I usually try to do is phone a friend, have a plan to step myself out of that. Whether it's texting my best friend or texting Corinne, so they can be that voice of reason. And I would do this for them, too! You need help remembering: You don't want to pursue intentional weight loss. You're doing all this work on self-acceptance. Dieting is not going to be helpful. So what can you take from this advice that does feel doable and useful? And maybe it's not 1000 milligrams of calcium a day, but maybe it's like, a little more yogurt in your week. Is there a way you can translate this to your life that feels manageable? I think it's what you do a great job of. But I think in general, doctors don't do a great job with that part.MaraYeah, I bet you Ellen's doctor had 15 minutes with her. And was like, “Well, eat all this calcium and definitely try to lose weight,” right? And then was rushing out the door because she has 30 other patients to see that day.I think doctors are trying to offer what maybe they think patients want to hear, which is certainty and one correct answer. And it can feel hard to find the space to sort of sit in the uncertainty of medicine and health and the uncertainty of like our bodies. And corporate medicine is not conducive to that, let's put it that way.VirginiaBut so how much protein do we need to be eating?MaraI have no idea. Virginia, I don't think anybody knows. I think exercise is good for you. It's not good for every single body at every single moment in time. If you just broke your foot, running is not a healthy activity, right? If you're recovering from a disordered relationship with exercise, it's not healthy.But, movement in general prolongs our health span. And I'm reluctant to even say this, but, the Mediterranean diet—I hate even calling it a diet, right? But vegetables, protein—I don't even want to call them healthy fats, it's just so ambiguous what that means. But olive oil. All those things seem to be good for you. With the caveat that it's really hard to study the effects of diet. And this is general diet, not meaning a restrictive diet, but your diet over time. But I don't think we know how much, how much protein one needs to eat. It is unknowable.VirginiaAnd that's why, I think what we've been saying about figure out how to translate this into something that feels doable in your life. It's not like, Oh, olive oil forever. Never butter again. MaraOf course not. I love butter. Oh, my God. Extra butter!VirginiaRight. Butter is core to the Burnt Toast philosophy. I know you wouldn't be coming here with an anti-butter agenda.MaraOh, of course not. Kerry Gold forever.VirginiaBut it's, how can you take this and think about what makes sense in your life and would add value and not feel restrictive? And that's hard to do that when you're feeling vulnerable and worried and menopause feels like this big, scary unknown. But you still have the right to do that, because it's still your body.MaraBeautifully said.ButterVirginiaWell, this has all been incredibly helpful. Let's chat about things that are bringing us joy. Dr Mara, do you have some Butter for us? MaraI had to think about this a lot. The Butter question is obviously the most important question of the whole conversation.We have been in a heat wave in Philly, where I live, and it's really, really hot, and we have a public pool that is four blocks from our house. Philly actually has tons of public pools. Don't quote me on this, but I've heard through the grapevine—I have not fact-checked this—that it is one of the highest per capita free public pools in the country. I don't know where I heard that from. I know I should probably look that up, but anyway, we've got a lot of pools in Philly. And there's one four blocks from my house.So I used to think of pool time as a full day, like a Saturday activity. Like you bring snacks, you bring a book, you lounge for hours. But our city pool is very bare bones. There's no shade. And so, I have come to approach it as an after work palate cleanser. We rush there after I get my kid from daycare, and just pop in, pop out. It's so nice. And pools are so democratic. Everybody is there cooling off. There's no body shame. I mean, I feel like it's actually been quite freeing for my experience of a body shame in a bathing suit, because there's no opportunity to even contemplate it. Like you have to hustle in there to get there before it closes. There's no place to put your stuff. So you can't do all those body shielding techniques. You have to leave your stuff outside of the pool. So you have to go in in a bathing suit. And it's just like, all shapes and sizes there. I love it. So public pools are my Butter.VirginiaWe don't have a good public pool in my area, and I wish we did. I'm so jealous. That's magical. Since we're talking about being in midlife, I'm going to recommend the memoir, Actress of a Certain Age: My Twenty-Year Trail to Overnight Success by Jeff Hiller, which I just listened to on audiobook. Definitely listen to it on audiobook. Obviously, Jeff Hiller is a man and not in menopause, but he is in his late 40s, possibly turned 50. He's an actress of a certain age, as he says. If you watched “Somebody Somewhere” with Bridget Everett, he plays her best friend Joel. And the show was wonderful. Everyone needs to watch that.But Jeff Hiller is someone who had his big breakout role on an HBO show at the age of, like, 47 or something. And so it's his memoir of growing up as a closeted gay kid in Texas, in the church, and then moving to New York and pursuing acting and all that. It's hilarious. It's really moving. It made me teary several times. He is a beautiful writer, and it just makes you realize the potential of this life stage. And one of his frequent refrains in the book, and it's a quote from Bridget Everett, is Dreams Don't have Deadlines, and realizing what potential there is in the second half of our lives, or however you want to define it. Oh my gosh, I loved it so much. There's also a great, great interview with Jeff on Sam Sanders podcast that I'll link to as well. That's just like a great entry point, and it will definitely make you want to go listen to the whole book.MaraI love it.I will briefly say one thing I've been thinking about during this whole conversation is a piece by the amazing Anne Helen Petersen who writes Culture Study, which is one of my favorites of course, in addition to Burnt Toast. She wrote a piece about going through the portal. That was what she calls it. And she writes about how she's talking with her mom, I think, who says, “Oh, you're starting to portal!” to Anne. And I just love it.What she's getting at is this sort of surge of creativity and self confidence and self actualization that happens in midlife for women in particular. And I just love that image. Whenever I think of doing something that would have scared me a few years ago, or acting confident, appropriately confident in situations. I'm like, I'm going into the portal. I just, I love it, it's so powerful, and I think about it all the time.VirginiaWell, thank you so much for doing this. This was really wonderful. Tell folks where they can find you and how we can support your work.MaraThank you so much, Virginia. I'm such a fan of your work. It has been so meaningful, meaningful to me, both personally and professionally. So it's such an honor to be here again. You can find me on Substack. I write Your Doctor Friend by Mara Gordon . And I'm on Instagram at Mara Gordon MD, too. And you can find a lot of my writing on NPR as well. And I'm writing a book called, tentatively, How to Take Up Space, and it's about body shame and health care and the pursuit of health and wellness. So lots of issues like we touched on today, and hopefully that will be coming into the world in a couple of years. But yeah, thanks so much for having me, Virginia.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

Dan and Jamaal review Clipse's fourth album. They also discuss their rollout, first-week sales, legacy, Pharrell's production, their merchandising skills and more.

The newest full length album from sibling duo Clipse (Pusha T & Malice) has been making noise as one of the best lyrical hip hop projects this year. This week, J. Mac & Ryder break down the album and discuss the best bars and tracks on the album.

Wednesday - We discuss the Jacksonville driver and is interaction with the law. Are you ready for a Tesla Diner? Cora Berchem from Save the Manatee Club is in for Animal House. Orlando Sentinel columnist Scott Maxwell with a quiz for us about Orlando history. Rauce Padgett updates us on Good Sauce. Plus, JCS News, JCS Trivia & You Heard it Here First.

Ashley Bastock of Cleveland.com joins Afternoon Drive on The Fan. She talks about Myles Garrett's expectations for the Browns season, the intensity of training camp practices, position battles she's most interested in, and more.

On This weeks episode The Kings review The Clipse album. A new “shooter” emerges with Meg The Stallion. Things are getting ugly between Shaq & RGIII. It's a Cold world for CEO & coworker caught on kiss cam. All that and more. IT'S THE KINGS!!! #Philly #podcast #Crashout #Clipse #LGSTO #Pharrell #PhillyPodcast #FBIraid #Drake #viral #Whatdidimiss #PodcastLife #ShaqvsRG3 #Fyp #PodcastDebate #AngelReese #CatlinClarck #Power #RealHipHop #ColdPlay #RapDebates #MegtheStallion #KlayThompson #HipHopDiscussion #Sports #JalenHurts #ComedyPodcast #hiphop #Debate #PhillyHipHop #jokes #culture

FOLLOW UP: UK GOV ANNOUNCES ELECTRIC CAR GRANTFollowing months and months of calling on the UK Government to help private registrations with financial aid, the motor industry has got what it wants. Sort of. The Electric Car Grant has been announced that will be up to £3,750 off the price of a new car that is listed at under £37,000 plus other criteria, including how clean the grid is where the car was built. That last point effectively cuts out Chinese EVs due to their CO2 intensive energy supplies. The grant is active now, with OEMs and dealerships claiming the money back following registration. Added to which, it applies to all buyers and not just private, as was called for. Many within the industry have expressed their disappointment in the scheme, especially how it has ignored the second hand market plus the knock on effect this will have to depreciation. If you wish to learn more, click this Autocar article link here. To read about the expected impact on Asian built cars, click this EVfleetworld article link here. FOLLOW UP: RENAULT GROUP APPOINT INTERIM CEODuncan Minto has taken over the interim CEO position at Renault Group, following Luca de Meo's exit. Minto was appointed chief financial officer in March. The search for a new CEO continues. Click this Autocar article link here, to read more. CHINA THROTTLES BATTERY MATERIAL EXPORTSChina is once again reminding the world who controls almost all of the supply chain when it comes to electric cars. This time they have, due to being now classed as security relevant, implemented an immediate export restriction on battery material preparation technology, ie. stuff that goes into making battery cathodes used in electric cars and energy storage. No reason has been really given for the sudden move. You can find out more by clicking this electrive article link here. JLR CUTS JOBS AS SALES DROPJLR has announced it is seeking voluntary redundancies from management positions, following the last quarter's drop in sales. The company said it expects no more than 500 roles to go. The reason for reduced sales is being mainly put at the feet of the US tariff mess. Click this Autocar article link here to read more. GEELY BUYS ZEEKERGeely has acquired the final 37.2% of Zeeker shares, that were listed on the New York Stock Exchange only last year. This will cost the Chinese company around $2.4 billion. Suggestions are this has happened due to the geopolitical outlook and adding them to the group enables greater cost savings thanks to increasing the economy of scale benefits when purchasing parts. You can read more by clicking this electrive article link here. UK GOVERNMENT OPENS AV TAXI CONSULTATIONThe UK Government is asking for our feedback on rolling out autonomous taxi and bus services. They are going to do it, be under no illusion, but we might be able to influence just how that looks, in terms of the information these companies must supply. To read more,

Veronika from Heron Design Studios joins us this week for an unmissable episode all about branding!Veronika helps women in business create premium branding and websites that are more aligned with their business identities, bringing a wealth of experience and creativity to those who may be confused and in need of a clearer purpose.We sat down to talk about all things branding, touching on: - What branding truly means, beyond the visuals, the landing pages and copy.- Why so many make up artists are constantly rebranding and how to prevent yourself doing the same.- How to stop branding for YOURSELF and start branding for your BUSINESS. Focusing on your business goals, mission and identity, instead of what colours you think look nice together.- How to begin your branding journey especially if you're starting from zero.I personally learnt so much from the open and raw way Veronika spoke about her beliefs and goals. It has certainly sparked me to relook at my branding and for sure will do the same for you.An episode you're definitely going to want to tune in for!LINKS: Join Season 2 of my educator programme ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the makeup artist membership - Level Up Club here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠monthly makeup artist membership!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code ANTIMEMBERSHIP to join for £50 for the ENTIRE YEAR!Free Trial Code: LUCTRYMESubscribe to me on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!  Follow Veronika on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠!Check out Heron Design Studios Website!Kayleigh's diary of the Business BTS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this special Tartan Tardigrade episode, Mia Belle Frothingham, PhD candidate at the University of Edinburgh, interviews 5 MSc students currently in the Astrobiology and Planetary Sciences MSc at Edinburgh. We will learn about their individual interest in astrobiology, what astrobiology question they are working on, and how the programme has benefitted their long term career goals.

Michael Hamflett and Michael Sidgwick review Monday Night Raw and discuss...CM Punk & Gunther Have War Of Words, Sort Of!Stephanie Vaquer Vs Iyo Sky!Roman Reigns & Jey Uso Fight Off Bron Breakker & Bronson Reed! AJ Styles Gets His Dominik Mysterio Match!WWE Creative Decline Continues?@MichaelHamflett @MSidgwick Hosted on Acast. See acast.com/privacy for more information.

After nearly two months of summer chaos, & vacations, The Morning After Ministry Show is back in action. Andrew preached right off vacation (because of course he did), Tim didn't preach (classic), and Frank was sweating it out preaching in Texas. We're also joined by our good friend, fellow pastor, and author Adam Powers to help us kick off this new season of ministry mayhem.We're catching up, comparing sermon rust, recapping Sunday services, and reflecting on what it means to rest and return well. Join us as we dust off the mics and jump back into the rhythms of life, ministry, and Monday morning recaps.You missed us, right? Good. We missed you too.

On this episode! The Fellas give a full review on the Clipse newest album Let God Sort Em Out. With such a drought in Hip-Hop this year, the Clipse delivered on a true modern day masterpiece, from their rollout, to lead single (Ace Trumpets), to countless press interviews.Be sure to follow us on Instagram @2HipHopSenseis.a.casual and be sure to subscribe to our new YouTube page!We Love any and all feedback! If you REALLY loyal, be sure to tell a friend to tell a friend to listen to the Podcast.

Soif inextinguible, cannibalisme, tempête, désespoir, les baleiniers rescapés de l'Essex endurent maintes épreuves après la submersion de leur navire par un cachalot. Franck Ferrand raconte l'épopée traversée par ces naufragés, dont l'histoire tragique a inspiré à Herman Melville son célèbre roman de 1851. Mention légales : Vos données de connexion, dont votre adresse IP, sont traités par Radio Classique, responsable de traitement, sur la base de son intérêt légitime, par l'intermédiaire de son sous-traitant Ausha, à des fins de réalisation de statistiques agréées et de lutte contre la fraude. Ces données sont supprimées en temps réel pour la finalité statistique et sous cinq mois à compter de la collecte à des fins de lutte contre la fraude. Pour plus d'informations sur les traitements réalisés par Radio Classique et exercer vos droits, consultez notre Politique de confidentialité.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

For this week's ep of my podcast #Apt5B we're chopping it up about EVERYTHING about the Clips new album "Let God Sort 'em Out!" We're chopping it up about what were our expectations for the album, what was our initial thoughts on our 1st listen, what are our top 3 fave songs, who had the dopest verses on the album...Push or Mal? What are our top 5 quotable, is this album better than Hell Hath No Fury, what does this album do for Pharrell's legacy as a producer and how many mics do we give this jawn?Just another DOOOOOOOOOOOPE ep y'all and don't forget to subscribe to our Youtube channel and you can check us out wherever you listen to your fave podcasts at!Twitter & IG: @Kil889www.willmakebeatsforfood.com

Quake discusses where he's been for almost 8 months, new changes to the Diverse Mentality podcast moving forward, YNW Melly's lawyer being under investigation, Suge Knight claiming 2Pac wanted to kill him, Akon says 'Akon City' is still in the works, 50 Cent suing his Ex, Memphis Bleek and Beanie Sigel blowing $300K and not recording an album, Nas allegedly dissing Jim Jones, Cash Out being found guilty of RICO charges, New Music, Album Sales and Top 50 - 50 Cent songs list.

The Garage Hour does good interviews (whether or not Hostus Maximus Justin Fort is any good at interviews), and we did a semi-sneak beer attack on Chris Hefty at the eponymously named Hefty Fab last month.  Unfortunately, with the hillclimb and about a gajillion client to-dos on the front burner, we're a little late with the upload.  Sort'a sorry!  No matter: it's worth the wait - we puzzle out the doin's of keeping a serious shop going when times get tight (as our hero Hunter S. once opined, "When the going gets weird, the weird turn pro.").  Chris details the art of shifting the lift when retail production took a hit post-Scamdemic, the intense and varied demands of the "Please make my truck work" customer, and what it takes to chase the market when the market takes a left turn at Albuquerque. Because it's the Garage Hour, we've got more: bicyclists who just don't get it, whether cleaning soap is a procedural singularity, Nate's efforts to reinvent the Brady Bunch, how you can ruin a good message with too much creativity, the Hefty Internet Café, and dropping $40Gs for serious parts that don't get serious use.  There's also shock rebuilds, F-150s, Cherokees, an F-350, 80-Serieses in a big pile, Miatas versus S2Ks, and of course, 4Runners.

The Garage Hour does good interviews (whether or not Hostus Maximus Justin Fort is any good at interviews), and we did a semi-sneak beer attack on Chris Hefty at the eponymously named Hefty Fab last month.  Unfortunately, with the hillclimb and about a gajillion client to-dos on the front burner, we're a little late with the upload.  Sort'a sorry!  No matter: it's worth the wait - we puzzle out the doin's of keeping a serious shop going when times get tight (as our hero Hunter S. once opined, "When the going gets weird, the weird turn pro.").  Chris details the art of shifting the lift when retail production took a hit post-Scamdemic, the intense and varied demands of the "Please make my truck work" customer, and what it takes to chase the market when the market takes a left turn at Albuquerque. Because it's the Garage Hour, we've got more: bicyclists who just don't get it, whether cleaning soap is a procedural singularity, Nate's efforts to reinvent the Brady Bunch, how you can ruin a good message with too much creativity, the Hefty Internet Café, and dropping $40Gs for serious parts that don't get serious use.  There's also shock rebuilds, F-150s, Cherokees, an F-350, 80-Serieses in a big pile, Miatas versus S2Ks, and of course, 4Runners.

On this episode of Bad Speakers TV, the host sat down to discuss whether it's okay to go through your significant other's phone. They also explored the reasons behind a man's actions and whether it's proper etiquette to do so. Next, they delved into the recently released album from the legendary hip-hop group, The Clipse, titled “Let God Sort Them Out.” They discussed the album's sound, its rollout, and whether it met their expectations. They also projected the album's sales for the first week. Moving on, they discussed the recent list from Bleacher Report of the 100 greatest NBA players of all time and how closely the Bleacher Report came to the list. They then touched upon the recent comments by hip-hop superstar Drake, who claimed that London rappers or UK rappers are better rappers than American rappers. They briefly discussed why older rappers are more popular than younger rappers in today's hip-hop landscape. They also talked about the recent boxing match between Shakur Stevenson and William Zepeda. They then discussed an online debate about who has the better first three albums between hip-hop, Legend, TI, and Young Jeezy. They touched upon the recent rumor that NBA superstar Klay Thompson is dating hip-hop superstar Megan Thee Stallion and whether their relationship will last due to Megan's past sexual partners. Finally, they discussed the proper etiquette when it comes to going to the club. https://www.youtube.com/c/BadSpeakersTV https://www.instagram.com/badspeakerspodcast https://www.tiktok.com/@badspeakerspodcast https://twitter.com/BadSpeakers https://www.facebook.com/badspeakerspodcast

Superman, Clipse Reunion, Wireless... in that order.   As always for more exclusive content and resources subscribe to us on Patreon FOR FREE and follow us on social media. Click the links below: •Patreon: https://patreon.com/officialtrpe  •New Merch Available NOW: https://www.teepublic.com/user/trpe?ref_id=12031  •YouTube: https://youtube.com/@TRPE  •Twitter: https://twitter.com/stilltrpe  •Insta: https://instagram.com/officialtrpe  •FB: https://facebook.com/TheRealestPodcastEver 

Episode 16: Haunted Helpers & the Grumpy Van Man SurveyWelcome, my spiritual sweethearts!

This week, Matty and Lock join me (Brad) to look ahead at the rest of 2025, share what we're excited for, and chat about what we're playing—including games like System Shock 2 Remastered, Fantasian Neo Dimension, and more. Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. 0:00:00 - Intro0:17:14 - Games we're looking forward to still in 20250:51:07 - System Shock 2 Remastered1:06:54 - Fantasian Neo Dimension1:18:10 - Sort it Out/Keep It Up2:12:15 - Game Recommendation2:13:18 - The Hundred Line: Last Defense Academy2:32:32 - Atomfall2:44:16 -  Ending Questions To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LastStandMediaYouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/SummonSign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/SummonSign Learn more about your ad choices. Visit podcastchoices.com/adchoices

THE BIG PODCAST - Clipse Break Down "Let God Sort Em Out," Recording In Paris, Kendrick Lamar's Guest Verse, Origins With Pharrell

(SPOILER) Your Daily Roundup covers last nights Bachelor in Paradise, the competition lacked any advantage again, the social media beef that happened during the show, Zoe & Brian editing snafu, Jill is the comedy relief we need, & a hot take (sort of) about Susie.   Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI) Factor Meals - 50% off your first box PLUS free shipping at https://factormeals.com/realitysteve50off Promo Code: realitysteve50off Learn more about your ad choices. Visit megaphone.fm/adchoices

Dissect's Cole Cuchna and The Ringer's Charles Holmes unpack the long-awaited return of Clipse and their new album, Let God Sort Em Out. Was it worth the 15-year wait? The duo share first impressions, breakdown their favorite lyrics and tracks, discuss Pharrell's full-album production, and what makes Clipse still sound this sharp in their 40s and 50s. They dissect the emotional depth of “Birds Don't Sing,” Kendrick Lamar's controversial "Whips and Chains" verse, Tyler, The Creator's dream feature, and how Pusha T and No Malice balance grief, flexing, and lyrical mastery in their most personal album yet. Host: Cole Cuchna Guest: Charles Holmes Audio/Video: Kevin Pooler 00:00 So Delicious Ad 00:33 Clipse Opening Thoughts 04:34 The Rollout 12:58 First Impressions 14:56 The Birds Don't Sing 23:09 Chains and Whips 26:54 Kendrick's Feature 33:46 Kendrick "Gen" Breakdown 38:02 POV & Tyler's Feature 46:30 So Be It 52:00 Mike Tyson Blow to the Face 01:01:12 So Far Ahead 01:04:50 Last Song Standing Preview Learn more about your ad choices. Visit podcastchoices.com/adchoices