Amazing Minds Get together... Podcast

In this episode, Tracy and Kelly from Amazing Minds CIC get together to chat about reflective journalling and how reflective writing can improve our wellbeing by enabling us to work through our thoughts, making the unconscious conscious. We share some strategies and ideas that you may find helpful to get you started with your own reflective journal.  

The team from the not-for-profit Amazing Minds CIC, Kelly Bishop & Tracy Richardson, introduce the science of happiness and wellbeing, positive psychology. The episode looks at what positive psychology is and what we can do to increase our wellbeing.