Podcasts about reflective

A Promise of Peace Guided Meditation The WISDOM podcast  Season 5  Episode 154 ~ ~ scroll down to play   Download the Juno app for more Mindfulness best practices. I host 'live' Meditation practice each Saturday inside the Juno app.  Join us! All are welcome!   ~ Our Saturday 'live' Meditation Series is a personal space for you to be guided in gentle, intentional practices that nourish you.  After practice, there is always time to ask questions, share your experiences and to simply enjoy the beautiful sacred space we hold. ~ A promise of peace is the committment that you make to yourself to live a peaceful existence ~ one breath, one moment, one smile, one kind word ~ and the next...   This prayer meditation is your self-affirming commitment to walk in peace, to live a more peaceful life by choice, to embody peace when it can be a challenge ~ and of course to remember that you embracing peace is going to have a wonderful ripple effect for others as well.   Be amazed at how easy it can be to choose peace. ☮️

Hello everyone! In light of the tragedies facing the world and America today, I found it timely to bring this talk to teachers. I don't believe there has ever been a time in modern history when our students need to be doing what matters most—exploring their thoughts and reflecting on the ideas, experiences, and lives of others. With the murder of George Floyd giving rise to Black Lives Matter protests across the globe, and an unprecedented pandemic changing everything about modern life, we need to become better teachers NOW. To help give us the tools to empower students in such a way, I brought on my friend Travis Crowder to discuss his approach to reading workshop, and more specifically, his use of journals as tools for student reflection. If you missed part one, check it out here.  If you've ever struggled with keeping a journal or binder neat (or useful), or wondered if there was a better way to get kids invested in their reading, this is the podcast for you.  Travis Crowder is the co-author of Sparks in the Dark, and his latest book, Reflective Readers is out now (and it is FANTASTIC.) This episode originally appeared as #167.

While Fernando is off enjoying Italy, Shams is flying solo and holding down the fort for today's episode.  Today, our dear friend Tim Bender returns to talk about the incredible early access launch of Olden Era, which has by the time of today already sold over a million copies in just its first month! The big topic, though, is Hooded Horse's leveled-up partnership with Griffin Gaming Partners. Tim breaks down a massive new $100 million project financing fund built specifically for indie developers. The best part? They're ditching those brutal 100% recoup deals in favor of flat revenue splits. It's a total game-changer for studios looking for a fairer, more sustainable way to get funded without giving up their equity. But before we jump into that, Shams kicks things off with a quick rundown of his recent trip to China , touching on how their gaming market is shifting fast towards PC and premium titles , and how local developers are really stepping up to the global stage. Thanks for listening and be sure to learn more about the Special Opportunities Fund here!

Every healthcare professional carries a story. Some are inspiring. Some are heartbreaking. Some quietly shape who we become as clinicians, educators, leaders, and people. But what happens when those stories are never told? In this episode of Beyond the Mask, Sharon and guest co-host Laura L. Ardizzone, MS, MBA, DNP, CRNA welcome nurse educator, author, and storyteller Mary Ellen Miller, PhD, RN, PHNA-BC for a powerful conversation about narrative medicine, reflective writing, grief, healing, and the courage it takes to share personal experiences with the world. Here's some of what you'll hear in this episode:

Hour 3 of Scotty G. & The Coach with Scott Garrard and Tim LaComb. Greg Ostertag, Former Utah Jazzman and Mayor of Mount Vernon Texas Reflective on Greg's time in the NBA NBA Finals

Scotty G. & The Coach with Scott Garrard and Tim LaComb on June 10, 2026. Hour 1 Starting Lineup NBA Finals; Stanley Cup Finals What You May Have Missed Hour 2 Dan Wolken, Senior writer covering college sports for Yahoo Sports G, B & U: Brandon Aiyuk takes aim at the 49ers in latest viral video + MORE Hour 3 Greg Ostertag, Former Utah Jazzman and Mayor of Mount Vernon Texas Reflective on Greg's time in the NBA NBA Finals Hour 4 Brian Santiago, Athletic Director for Brigham Young University Sports Roulette: LeBron James won't take anyone over himself in the GOAT Debate + MORE

~ scroll to bottom to play ~ Change Your Thoughts: Rule Your Life 'ask dorothy' The WISDOM podcast  Season 5  Episode 153 ~   In this episode of 'ask dorothy' - we dive into: What is a thought?  How thoughts drive and create what we feel. The four steps for changing your thought in Cognitive Behavioral Therapy (CBT) A simple experiential practice to observe how you can choose how you (want to) feel.     + Join us inside The JUNO app for: 

What happens when the life you've devoted yourself to begins to shift and you're left wondering who you are now?In this deeply grounding and inspiring episode #214 of the Self Care Goddess Podcast, we explore how to rewrite the story of your life in midlife not from loss, but from possibility.Our guest, Carolyn Flynn, memoirist, novelist, TEDx speaker, and founder of The Story Catalyst - shares profound insights on identity, emotional agility, menopause as a “second spring,” and the courage it takes to imagine a new chapter after caregiving, motherhood, and major life transitions.This conversation is a reminder that midlife is not an ending, it's a powerful threshold.In this episode, we explore:✅ Why “empty nest” can be a doorway, not a loss✅ Emotional agility vs. emotional rigidity and how curiosity keeps us alive✅ Menopause and midlife as a season of wisdom, energy, and reinvention✅ How meditation and mindfulness create space between stimulus and response✅ Letting go of outdated cultural narratives about women and aging✅ Becoming a “tourist” in your own life and why getting lost matters✅ Self-care as a way of being, not a reward or indulgenceThe episode opens with a short, heart-coherence meditation to help you arrive fully - body, mind, and breath, before we dive into this soulful, expansive dialogue.Whether you're navigating midlife, questioning old identities, or sensing that there's more waiting for you, this episode offers both reassurance and permission.

Gentle Noticing A Mindfulness Practice The WISDOM podcast  Season 5  Episode 152 ~ Download the Juno app for more Mindfulness best practices. I host 'live' Meditation practice each Saturday inside the Juno app.  Join us! All are welcome!   ~ Our Saturday 'live' Meditation Series is a personal space for you to be guided in gentle, intentional practices that nourish you.  After practice, there is always time to ask questions, share your experiences and to simply enjoy the beautiful sacred space we hold. ~ 'Gentle noticing' is the mindful practice of paying attention to your present experiences, thoughts and surroundings as they are (without judgment or the urge to change or fix them.) 'Gentle noticing' shifts you out of autopilot, helping you observe the minutiae of daily life and defuse difficult emotions through simple, compassionate awareness.   This particular practice is about giving your complete attention to life before you. Your full and complete attention - nothing spared. Your whole heart ~ your whole being.  Be amazed at what you notice.

In this episode, explore how the concept of Agni in Ayurveda extends beyond physical digestion to influence emotional resilience and decision-making. Discover practical strategies to strengthen your internal fire and transform both your body and mind.Timestamps:00:00 - Introduction to digestion as a metaphor for life movement00:30 - Understanding Agni and its holistic impact00:58 - The transformative power of strong Agni in body and mind1:26 - Consequences of weak Agni on energy and emotional resilience2:24 - Physical signs of weak digestion and energy stagnation2:54 - Emotional and experiential armor as undigested trauma3:23 - The importance of processing life experiences3:52 - Signs of life Agni weakness and how it manifests4:20 - The impact of unprocessed responsibilities and emotions4:50 - How to recognize weak Agni in physical and emotional signs5:17 - Practical ways to strengthen physical Agni with diet6:36 - Lifestyle habits to support digestion and emotional processing7:03 - Reflection, journaling, and setting boundaries as mental tools8:05 - Creating space and stillness for internal transformation8:36 - Reflective questions: What are you not digesting?8:52 - Exploring stored experiences, beliefs, and emotions9:10 - The power of giving yourself permission to process9:21 - Nourishing your life force beyond food9:53 - Embracing your higher self through digestion and reflection10:22 - Invitation to study Ayurveda deeper with the Alchemist Academy10:52 - Resources: Book "Ayurveda and the Alchemy of Her" and programs11:21 - Closing message and call to action: rate and share the podcast. Resources & Links:Ayurveda and the Alchemy of Her Ayurveda Alchemist AcademyHarmony's WebsiteInstagram

Welcome back — I'm Jaime, an ERP therapist specializing in CBT and EMDR. This is video 7 in our ongoing series on OCD treatment, and today we're diving deeper into the cycle that keeps OCD going — and how you can begin to shift it with compassion, clarity, and courage.OCD isn't just about intrusive thoughts. It's about how we interpret those thoughts, the meaning we assign to them, and the responses we use to feel better — responses that often bring short-term relief and long-term reinforcement.

In this episode, host Matt Phillips is joined by Sarah Meharg and Rosi Sexton to discuss the launch of Neuroflect UK and the recent publication of their 'Reflective CPD Journal'. They explain why neurodivergent‑affirmative practice matters, share practical planning and reflection tools for clinicians, and outline upcoming training and resources to improve accessibility across healthcare and workplaces. The conversation is aimed at MSK and other health professionals — both neurotypical and neurodivergent — who want simple, actionable ways to reduce barriers, better support patients, and embed reflective learning into everyday practice. Find the journal and more at neuroflect.co.uk. Chapter Markers 00:00:00 - Welcome to the STA Clinician Podcast 00:03:45 - NeuroFlect UK Launch 00:11:37 - Shared Values, Different Paths 00:16:23 - Building a Neuroaffirmative Team 00:21:08 - Rethinking Clinical Norms 00:31:13 - Average Thinking Explained 00:36:58 - CPD Reflective Journal Structure 00:45:10 - Weekly Prompts and Reflections 00:52:28 - Neurodivergence Benefits Everyone 00:55:25 - Courses and Future Events 01:00:09 - Upcoming Talks and Appearances Free Online Event 'A guided look inside the Reflective CPD Journal and practical tools for neuroaffirmative practice.' Friday 12th June  2 PM-2:45 PM GMT+1 Join Sarah Meharg, Occupational Therapist and Director of Neuroflect CIC, for a free online session exploring the Reflective CPD Journal: Neurodivergent Inclusion in Health Settings. You do not need to have purchased the journal to attend. During the session, Sarah will talk through some of the key tools, reflections, and resources included within the journal, many of which can be used independently of the journal itself. Useful Links Neuroflect UK Website Purchase the Reflective CPD Journal here  Neuroflect Linktr.ee  Free online event with Sarah discussing the book Glossary Terms - Stimpunks Foundation Autistic mental health conference Want to join the live recordings? Episodes of the STA Clinician Podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Interested in joining the STA? Use the code PODCAST25 to get 3 MONTHS EXTRA when you join for a single year! In other words, £75 will get you 15 months instead of 12!  Only valid for NEW members. If you are Level 3 (qualified after 2014) make sure you choose the ‘associate member' option.

~ scroll to bottom to play ~ The Balanced Ego 'ask dorothy' The WISDOM podcast  Season 5  Episode 151 ~   In this episode of 'ask dorothy' - we dive into: What is the ego in Psychology ~ and what is its function?  What does an unbalanced ego looks like (whether inflated or fragile) ~ and what does a balanced ego feel like? What are ego defense mechanisms (do you recognize any from this list of 10?) and how can you improve your ego?   Take the Ego Spectrum Assessment Quiz here Take this quick quiz to discover if your ego is balanced, riding a little too high, feeling a bit fragile, or beautifully in progress.   + Get started on the ways in which you can gain self-control and a balanced 'in check' ego.     + Join us inside The JUNO app for: 

In this episode of the Recovered Dad podcast, we break down a powerful truth that most men miss in recovery: this habit is not about intimacy, it is about pain. We share how building awareness around emotional triggers completely changes how we show up as husbands and fathers. Instead of reacting or escaping, we learn how to understand what is really going on beneath the surface. We walk through how this shift improves communication, strengthens connection in marriage, and allows us to be fully present with our kids. This conversation highlights the importance of emotional awareness, taking ownership, and developing the internal discipline needed to lead your family well. If you have ever felt stuck in cycles you cannot explain, this episode will help you see what is really driving them and how to start changing it. Top 10 Show Highlights: [00:00] Awareness becomes the turning point that changes how we show up in marriage and fatherhood [01:10] This habit is not about intimacy, it is about escaping pain and discomfort [02:25] How emotional triggers drive behavior without us realizing it [03:40] The impact of hidden struggles on everyday interactions with your wife [05:00] Removing the "dark cloud" and how it improves connection and communication [06:15] Learning to recognize what is actually going on internally in real time [07:30] Building the skill of awareness and why it changes everything [08:45] How presence replaces distraction in your role as a father [10:00] Why real growth comes from facing discomfort instead of escaping it [11:20] Becoming intentional in how you respond instead of reacting automatically Linked List of Sites or Resources Mentioned: Learn More About The Liberation Boot Camp: https://www.therecovereddad.com Download the Father's Freedom Framework: https://www.therecovereddad.com/fathers-freedom-framework Follow on Instagram: https://www.instagram.com/recovereddad 

Hello everyone! In light of the tragedies facing the world and America today, I found it timely to bring this talk to teachers. I don't believe there has ever been a time in modern history when our students need to be doing what matters most—exploring their thoughts and reflecting on the ideas, experiences, and lives of others. To help give us the tools to empower students in such a way, I brought on my friend Travis Crowder to discuss his approach to reading workshop, and more specifically, his use of journals as tools for student reflection. If you've ever struggled with keeping a journal or binder neat (or useful), or wondered if there was a better way to get kids invested in their reading, this is the podcast for you.  Travis Crowder is the co-author of Sparks in the Dark, and his latest book, Reflective Readers is out now (and it is FANTASTIC.) This episode originally appeared as episode #166.  

Join J Loren Norris on Story Power TV for an inspiring conversation with award-nominated author Ondrea LynnIn a deeply reflective conversation, J Loren Norris and Ondrea Lynn delve into the intricate relationship between health, fitness, and trauma, unraveling how physicality often manifests as an escape from emotional pain. Ondrea, who began her journey as a dancer at five, shares how movement became a coping mechanism amidst personal turmoil, particularly in a volatile home environment scarred by divorce and abuse. Her evolution from viewing her body as an idol to embracing it as a vessel for strength and healing exemplifies a fundamental shift in her perspective. Listeners will resonate with her candid storytelling, as Andrea discusses her transformation from survival mode, fueled by a toxic marriage and early motherhood, to a life grounded in faith and self-worth. The discussion navigates the bondage that comes with idolizing fitness, dieting, and external validation, illustrating how obsession can overshadow genuine health. Through personal anecdotes and insights, Ondrea sheds light on the impacts of trauma, detailing her struggles with self-esteem and self-worth influenced by experiences of assault and emotional abuse. As they explore the various coping mechanisms adopted over the years, the conversation highlights a range of unhealthy patterns, including infidelity and destructive relationships, that stem from unresolved pain. Ondrea's journey towards healing becomes a testament to redefining one's relationship with the body—not as an object for admiration or competition, but as a sacred temple deserving of care. By the end of this episode, listeners will not only find inspiration in Ondrea's resilience but also an invitation to reflect on their own issues relating to body image, emotional health, and spiritual growth.Resources & Links:Book Your Private Story Audit: Stop hiding your survival secrets and start leading with them. Book your audit with J. Loren at ⁠https://www.jotform.com/form/230026062279046⁠Leading Leaders Podcast: Catch daily 5-minute leadership insights at StoryPower Academy. About StoryPower TV:Hosted by J. Loren Norris, a John Maxwell Certified Coach and US Air Force Veteran, StoryPower TV on the ⁠OBBM Network⁠ focuses on communication, character, and the "StoryPower" tools needed for radical leadership transformation.Connect with Us:Watch Live: Tune in every morning on ⁠Facebook⁠ via the OBBM Network.Website: ⁠jlorennorris.com⁠Hashtags: #LeadershipSimplified #StoryPowerTV #TravisGerardi #NavyVeteran #WorkplaceCulture #StorytellingForLeaders #JLorenNorris #OBBMNetwork

Join J Loren Norris on Story Power TV for an inspiring conversation with award-nominated author Ondrea LynnIn a deeply reflective conversation, J Loren Norris and Ondrea Lynn delve into the intricate relationship between health, fitness, and trauma, unraveling how physicality often manifests as an escape from emotional pain. Ondrea, who began her journey as a dancer at five, shares how movement became a coping mechanism amidst personal turmoil, particularly in a volatile home environment scarred by divorce and abuse. Her evolution from viewing her body as an idol to embracing it as a vessel for strength and healing exemplifies a fundamental shift in her perspective. Listeners will resonate with her candid storytelling, as Andrea discusses her transformation from survival mode, fueled by a toxic marriage and early motherhood, to a life grounded in faith and self-worth. The discussion navigates the bondage that comes with idolizing fitness, dieting, and external validation, illustrating how obsession can overshadow genuine health. Through personal anecdotes and insights, Ondrea sheds light on the impacts of trauma, detailing her struggles with self-esteem and self-worth influenced by experiences of assault and emotional abuse. As they explore the various coping mechanisms adopted over the years, the conversation highlights a range of unhealthy patterns, including infidelity and destructive relationships, that stem from unresolved pain. Ondrea's journey towards healing becomes a testament to redefining one's relationship with the body—not as an object for admiration or competition, but as a sacred temple deserving of care. By the end of this episode, listeners will not only find inspiration in Ondrea's resilience but also an invitation to reflect on their own issues relating to body image, emotional health, and spiritual growth.Resources & Links:Book Your Private Story Audit: Stop hiding your survival secrets and start leading with them. Book your audit with J. Loren at ⁠https://www.jotform.com/form/230026062279046⁠Leading Leaders Podcast: Catch daily 5-minute leadership insights at StoryPower Academy. About StoryPower TV:Hosted by J. Loren Norris, a John Maxwell Certified Coach and US Air Force Veteran, StoryPower TV on the ⁠OBBM Network⁠ focuses on communication, character, and the "StoryPower" tools needed for radical leadership transformation.Connect with Us:Watch Live: Tune in every morning on ⁠Facebook⁠ via the OBBM Network.Website: ⁠jlorennorris.com⁠Hashtags: #LeadershipSimplified #StoryPowerTV #TravisGerardi #NavyVeteran #WorkplaceCulture #StorytellingForLeaders #JLorenNorris #OBBMNetwork

Welcome back to another episode of Man vs Marriage.In this second deep dive from The Big Picture series, we explore Jesus as the greatest legacy. Huddle up as Quincy asks the hard questions: Who do you emulate? What example are you setting for the young men in your life? What values are you living that are worthy of being followed?From servant leadership and sacrifice to Ephesians 5:25 and Mark 10:45, this episode connects Christ's example to how we love and lead our wives and families. Legacy isn't just what we say — it's how we live when no one is watching.Key TopicsJesus as the ultimate model of service and sacrificeHuddle-up reflection questions for menEphesians 5:25 – Husbands, love your wivesBuilding a legacy worthy of being followedTimeline / Chapters00:00 – 00:08: Pre-show setup00:08 – 00:02:30: Huddle up – Reflective questions for men00:02:30 – 00:08:00: Jesus as the greatest legacy00:08:00 – 00:20:00: Mark 10:45 & servant leadership00:20:00 – 00:27:00: Ephesians 5:25 – How husbands should love00:27:00 – 00:33:00: Closing encouragement & call to actionCall to Action This week, reflect on one way you can follow Jesus' example of service and sacrifice in your home. Share this episode with 5 men who need to see what real legacy looks like.Contact / Links Email: quincy@mvsmpodcast.com Website: MVSMpodcast.comHashtags #ManVsMarriage #TheGreatestLegacy #JesusIsTheGreatestLegacy #ServantLeadership #TheBigPicture #MenHelpingMen #FaithAndFamily

Most coaches think they're having conversations with their athletes. Marcia Reynolds says they're mostly just talking.In this episode, JP Nerbun sits down with Marcia Reynolds — executive coach, neuroscience researcher, and author of Coach the Person, Not the Problem — to unpack the science of what makes a coaching conversation actually transformational. Marcia explains why telling athletes what to do almost never leads to lasting change, breaks down the critical difference between coaching and mentoring, and shares a three-step pre-conversation practice that changes how you show up before a single word is spoken.If you coach athletes, lead a staff, or are navigating a difficult conversation at home — this one is for you.Chapters(02:11) Intro(03:56) Marcia's journey to coaching(06:26) Why telling people doesn't work(09:41) Coaching vs. mentoring(12:26) Coach the person, not the problem(18:41) The worst assumption a coach can make(21:11) Three steps before every conversation(26:11) Building the daily practice(29:11) Presence as the foundation(35:41) Reflective inquiry over questions(40:11) What coaching gives back to the coachTOC 3-2-13 Quotes | 2 Questions | 1 ResourceYour fast-track to this episode's most actionable ideas."You have not lived their life. You can't stand in someone's shoes. That's not possible. Coach slowly. Try to see what they see through their eyes. Don't assume you know."— Marcia Reynolds"Information doesn't change behavior. When I work with the creative center of the brain, when I'm reflecting what they're saying, so they listen to themselves and go, I said that, I believe that... that's when insights emerge."— Marcia Reynolds"We make coaching way too hard. When all I'm doing is relaxing into this conversation — just having a conversation with you, listening to what you're saying, offering back what I think you said that seems most important."— Marcia Reynolds2 Questions for Your TeamQ1: Before your next coaching conversation with an athlete, write your true intention in one sentence. Are you going in to fix them or to genuinely understand them? What shifts when you lead with honest curiosity?Q2: Think of a recent moment where you gave an athlete advice that didn't stick. What one question could have opened the door to their own insight instead?1 Resource to Go DeeperCoach the Person, Not the Problem by Marcia ReynoldsA practical guide to reflective inquiry — showing coaches how to activate real and lasting change by engaging the athlete's inner world rather than just the presenting behavior.Visit covisioning.com to learn moreKey TakeawaysInformation Alone Does Not Change BehaviorCoaching and Mentoring Are Not the Same ThingCoach the Person, Not the ProblemThree Things to Set Before Any Coaching ConversationReflective Inquiry Beats Great Questions Every TimeSelf-Awareness Is a Practice You Can BuildGet the notes and tools:tocculture.comJoin TOC Coach — community, courses, and live coaching:tocculture.comBetter Coaches. Better Leaders. Better Culture.

In this episode, Dr. David Puder explores Trauma-Specific Reflective Functioning (T-RF) with researchers Dr. Nicholas Berthelot and Dr. Julia Garron-Bissonnette. Discover how childhood trauma affects mentalization and learn about the five distinct trauma mentalization profiles identified in mothers with histories of maltreatment: identification with the perpetrator, functionally grandiose, absorbed in trauma, global failures in mentalization, and those with no major failures who show remarkable resilience. The conversation examines how these different ways of processing trauma significantly impact parenting, attachment security, and the intergenerational transmission of trauma. By listening to this episode, you can earn 1.25 Psychiatry CME Credits. Link to blog Link to YouTube video

Our A2A Course is live and at 40% off until Friday, May 29th at 1pm ET. Visit https://focusnowtraining.com/a2a-course to sign up NOW!!Marcus Aurelius said it nearly two thousand years ago: we all love ourselves more than other people, but care more about their opinion than our own. On this episode of Men Talking Mindfulness, hosts Jon Macaskill and Will Schneider sit down with Andy Riise... army officer, mental performance coach for NFL athletes including the Chicago Bears, and host of the Skull Sessions podcast... to break down the approval trap and why it's quietly running most men's lives.Will lays the biological foundation. Fear of negative evaluation, FNE, is one of the most studied patterns in clinical psychology. Your brain processes social rejection through the same neural circuits it uses for physical pain. Getting dismissed in a meeting registers the same way getting punched does. That's evolutionary wiring, not weakness.The guys get into the spotlight effect (Cornell research showing people overestimate how much others notice them by roughly double), Andy's story of deliberately sitting with a different group at the West Point prep school mess hall, and Alyssa Liu's gold medal comeback after quitting figure skating to rediscover why she loved it in the first place.Jon, Will, and Andy walk through how FNE shows up in daily life: the yes-man pattern at work that stalls careers, the reassurance-seeking in relationships that erodes attraction, the Disney dad trap of buying approval instead of earning respect, and the deepest layer... the ghost. Most men are performing for one or two specific people from their past, and they've been doing it for decades.Andy teaches the BASS framework he uses with NFL athletes for real-time emotional regulation. Will adds a values audit and a spotlight effect experiment. And Jon talks about how purpose is the single biggest antidote to approval-seeking, which ties directly into the A2A (Awareness to Action) course launching through Focus Now Training.What you'll hear in this episode:Why social rejection activates the same brain circuits as physical painThe spotlight effect: half as many people are watching you as you thinkAndy's West Point mess hall story and why crossing social lines is the real macho moveAlyssa Liu's gold medal run and the next-play mindsetHow FNE shows up at work, in relationships, with kids, and in communityThe ghost concept: who you're still performing for decades laterBASS framework: Breathe, Accept, Separate, ShiftMotivational interviewing basics: OARS (Open questions, Affirmations, Reflective listening, Summarizing)Purpose as the antidote to approval-seekingAndy's podcast: Skull Sessions (available everywhere) Andy's TEDx talk: Fight to Win the War from WithinFull episode: https://pod.fo/e/3abd25Text MTM to 33777 for updates on new episodes, the A2A course, and resources from Focus Now Training.Jon's book, DIAL in Your Leadership: 4 Non-negotiables for Leading with Clarity, Trust, and Purpose, is available now on Amazon. https://a.co/d/0hYwI2SzFollow Men Talking Mindfulness, Jon Macaskill, and Will Schneider for more.Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this wide-ranging episode of Hoots on the Ground with No Bullshido, Adam Hoots sits down with Geoff Lobley, a Calgary-based construction professional, educator, and risk specialist with TRAVIS Engineering Inc., who came up through the trades and has worked nearly every seat on the org chart. Adam and Geoff have only crossed paths a couple of times (the first in Auburn), but Geoff is the kind of person whose energy you feel the moment he walks into a room. Recording from a deep-frozen Calgary, Canada, at -25°C, the two skip the small talk and dig straight into the human side of building.  Geoff is refreshingly honest about not being a natural "people person." He shares how a painful personal loss, paired with a blunt-but-caring boss named Lisa Gibson, cracked him open to mentorship at exactly the right moment — and reframed vulnerability from a perceived weakness into the fastest way to build trust and rapport. The conversation dives deep into: •       Why vulnerability is the fastest path to trust and why it isn't the same thing as weakness •       The mental health and suicide crisis in construction and why the six-day-week culture deserves scrutiny •       Walking the six core principles of Lean back to a single idea: respect for people •       Reflective practice — reflection in action and reflection on action — as a daily Lean habit Geoff doesn't shy away from the hard stuff. He talks candidly about the mental health and suicide crisis on jobsites, the band-aid-but-meaningful value of bringing one-hour mental health sessions to crews, and a Calgary Construction Association program working to do exactly that, one site at a time. He and Adam also wrestle honestly with work-life balance, the "but I learned twice as much" justification for brutal hours, and what that learning really costs. Then Geoff ties it all together by walking through the six Lean principles — continuous improvement, focus on flow, eliminate waste, generate value, and optimize the whole — and routing each one back through people. The conversation lands on reflective practice and a deceptively simple language hack: flip "don't forget to" into "remember to," because the brain quietly drops that first word. Equal parts honesty, humor, and hard-won wisdom, this episode is a reminder that the most important system on any jobsite is the human being standing on it — and that small, intentional acts of lean (and of care) compound over an entire career. Key Takeaways: •       Vulnerability Builds Trust Faster: Sharing a little personal context early — even a quick chat about someone's Mustang collection — opens doors that pure technical competence never will. •       Construction Has a Mental Health Crisis: By percentage, the industry's suicide rate rivals or exceeds that of veterans. A one-hour jobsite session is a band-aid — but band-aids still matter. •       Question the Six-Day Week: Working twice the hours doesn't mean learning twice as much. Ask what it's really costing you — and the people waiting at home. •       Respect for People Anchors Everything: Run the six Lean principles through a human lens, and they all come back to developing, valuing, and looking out for the people doing the work. •       "Remember To" Beats "Don't Forget To": The brain skips the first word, so "don't forget" becomes "forget." Flip the language, and people actually follow through. •       Listen Your Way to Honesty: Like going from water-skiing to scuba diving, the right question at the right moment lets people open up one layer at a time. •       Reflective Practice Is a Lean Habit: Pull two lessons learned out of every weekly trade meeting — what went well, what didn't — before anyone forgets the good stuff. EPISODE QUOTES: •       "Anybody can do the technical work. If you want to advance, you focus on the people around you." •       "Vulnerability isn't weakness — it's being open enough to build trust, and the more open you are, the faster you build it." •       "We exceed the number of suicides compared to veterans. Think about that for a minute." •       "Did you really learn twice as much? And even if you learned more, was it worth it? At what cost?" •       "The brain skips the first word, so 'don't forget to' becomes 'forget to.' Flip it to 'remember to.'" •       "If you feel you're missing your opportunities, you are. So just ask — make the opportunities." •       "Find a small increment. 5S your desk, 5S your files. Those are easy wins — and they don't hurt at home either." RESOURCE LINKS MENTIONED IN THIS EPISODE: The Lean Builder Calgary Construction Association (Lean Community of Practice) Depth Builder — Jesse Hernandez  Lean Construction Institute GUESTS FEATURED IN THIS EPISODE: Geoff Lobley | LinkedIn — Construction professional, educator & risk specialist | Instructor at SAIT | Calgary Lean Community of Practice | TRAVIS Engineering, Inc.  Adam Hoots | LinkedIn  — Host/Producer of Hoots on the Ground and Lean builder focused on respect for craft and field leadership. ABOUT HOOTS ON THE GROUND PODCAST: The Lean Builder's absolutely, positively NO Bullshido podcast. Join host Adam Hoots and his guests as they dig deep into the topics that matter most to those in the field. With stories from the trenches, lessons learned, and plenty of laughter, this podcast is for the men and women doing the hands-on work of construction.

REFLECTIVE REPLAY!Are you feeling stretched thin between your PhD, your family, and everything in between? In this episode, we're diving into why filling your own cup first is essential—not just for your well-being, but for your success as a Scholarly Mama® leader.We'll talk about:Why filling your cup first isn't selfish—it's leadershipHow imposter syndrome and guilt hold us back from stepping into our full potentialThe power of setting boundaries and reclaiming your identityA simple exercise to help you start prioritising youIf you're ready to stop running on empty and lead with confidence, tune in now and take the first step toward leading yourself well!Send me a text message.Support the showWant more? Check out the Mrs Mummy PhD® website.Book your free SEED call. Follow me on Instagram, Facebook, Twitter, Threads, Pinterest or TikTok. Join the newsletter family at Scholarly Mamas® - The LetterCheck out my Doodle Dozen® children's book seriesThese are our journeys of becoming.Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.

In this episode of The Mindset and Manifesting Podcast, Lynna K Teer explores the powerful reflection questions included in the updated edition of The Conscious Manifesting Guide. These questions are designed to help you observe your states of consciousness, examine self-concept, recognize recurring assumptions, and deepen your understanding of Neville Goddard's teachings on The Law and The Promise.Rather than approaching manifestation as surface-level positive thinking, this episode focuses on conscious self-observation, identity transformation, and the psychological structure of manifestation itself. Lynna walks listeners through key reflective prompts intended to reveal the states, emotional patterns, inner conversations, and assumptions that shape lived experience.Topics explored in this episode include:states of consciousnessself-concept and identityassumption and manifestationinner conversationsemotional patterns and reactionsthinking from fulfillmentawareness beyond statesthe kingdom withinNeville Goddard's teachings on consciousnessThis episode serves as both a practical reflection exercise and a deeper exploration of conscious creation through awareness and deliberate state occupation.The updated editions of The Conscious Manifesting Guide and The Conscious Manifesting Workbook are now available together in The Foundations of Conscious Creation Bundle through the Awaken Your Potential Shopify Store.Explore the bundle here:https://www.awakenyourpotential.store/products/the-foundations-of-conscious-creation-bundleExplore More: Study Neville Goddard's teachings in depth: ⁠⁠https://NevilleGoddardOfficial.com⁠⁠Read psychological interpretations of Scripture: ⁠⁠https://TheBibleYourBiography.com⁠⁠Apply for Mentorship: ⁠⁠https://LynnaKTeer.com⁠

In this episode, Dr. David Puder is joined by cohort leaders Dr. Allie Riege and Dr. Jeremiah Stokes to explore how reflective function transforms countertransference into deep clinical insight. Through their experience leading psychodynamic cohort consultation groups, they discuss the challenges therapists face with vulnerability, disavowed emotions, and the gap between theory and real-world application. The conversation dives into common therapist personality dynamics, enactments, boredom and irritability as valuable clinical data, and how group consultation helps clinicians develop greater self-awareness and empathy in their work. Drawing from Nancy McWilliams' Psychoanalytic Diagnosis and key concepts like concordant and complementary countertransference, this episode offers practical wisdom for mental health professionals seeking to improve their reflective functioning and psychodynamic case conceptualization. Link to blog Link to YouTube video

In this week's episode of Slappin' Glass, we're joined by coach developer and researcher Dan Clements for a conversation on building environments where players are motivated to learn, compete, and keep coming back.The discussion starts with the difference between mastery-based and performance-based environments, and why the best coaches are able to chase results without letting every practice, conversation, and piece of feedback become purely outcome-driven. Clements details how voice, choice, task design, and differentiation can help players feel more invested in their own development, while still operating inside the demands of high-performance sport.From there, the conversation moves into one of the harder parts of coaching: knowing when to intervene. Clements shares why coaches often misremember what actually happened in a session, how staff reflection can sharpen future practices, and why the best feedback compares a player to themselves, not to the person next to them.The episode also explores strength-based coaching, the difference between honest positivity and toxic positivity, and why leaders don't give away control as much as they “lend power” through clear values, routines, and player ownership.This week's Start, Sub, or Sit focuses on motivation, with Clements choosing between autonomy, competence, and relatedness, and offering practical thoughts on helping struggling players regain confidence through better task design, developmental feedback, and small wins.What You'll Learn Why mastery-based environments can still exist inside performance-driven programs.  How voice and choice increase player investment without removing structure.  What differentiated coaching looks like inside a live practice.  How to know when to intervene, coach on the fly, or simply observe.  Why coaches often misremember their own practices.  How better reflection can improve staff development and practice design.  Why feedback should compare a player to themselves, not someone else.  How to coach from strengths without slipping into toxic positivity.  Why autonomy is more about “lending power” than giving up control.  How task design and developmental feedback can help struggling players regain confidence. Top Moments02:00 — Mastery vs. performance environments Clements explains how coaches can build environments that support long-term development without ignoring the pressure to win.03:17 — Voice, choice, and player investment A practical look at how giving players some ownership inside a session can increase motivation and commitment.04:25 — Differentiated coaching in practice Clements breaks down how one task can serve different players through roles, observation, and specific feedback.06:01 — The art of intervention A sharp section on when to stop a drill, when to coach on the fly, and how coaches can study their own feedback habits.07:33 — Reflective practice for coaches Clements outlines how coaches can review sessions through intended outcomes, actual outcomes, and useful next adjustments.10:59 — The TARGET framework A deeper look at task design, grouping, feedback, player voice, and time as levers for building a mastery climate.16:05 — Strength-based coaching without toxic positivity Clements explains how coaches can be honest, demanding, and direct while still building from what players do well.21:04 — “Lending power” as a head coach One of the best leadership ideas in the episode: autonomy does not mean giving up authority.26:50 — Start, Sub, or Sit: Motivation Clements ranks autonomy, relatedness, and competence as drivers of player motivation.31:11 — Helping struggling players regain confidence A practical section on stretch zones, task design, developmental feedback, and creating small wins.33:29 — The best investment: curiosity Clements closes with a strong thought on looking outside your own sport and holding your beliefs lightly enough to keep growing.To join coaches and championship winning staffs from the NBA to High School from over 70 different countries taking advantage of an SG Plus membership, visit HERE!

February 9, 2026: ICYMI: For this edition of PSYCHOTIC BUMP SCHOOL, we welcome experts in both Music and Equine Assisted Therapy that divulges a brand new and innovative treatment for neurodivergent children and a passionate tribute to a Funk music giant.PARTS 1 & 2 : Licensed Educational Psychologist JENNIFER GONZALEZ drops by to tell us about the Reflective Resilience Ranch in Northern California where families are encouraged to bring their exceptional children for a highly unique experience that incorporates the use of horses with teaching emotion regulation.  https://www.reflectiveresilienceranch.com/PARTS 2 & 3: Out of Dayton Ohio, DAVID WEBB-Founder and CEO of The Funk Music Hall of Fame and Exhibition Center-returns for a very special tribute to one of the most charismatic and experimental bandleaders in all of funk n' soul music STEVE WASHINGTON (a/k/a The Fearless Leader) - producer of two gold and platinum selling groups SLAVE and AURRA who passed away at the age of 67.  DAVID: https://www.facebook.com/TheFunkCenter/https://www.instagram.com/thefunkcenter/A very entertaining and engaging episodeSo please press PLAY and SHARE with your friends.

I've been away from this space longer than planned. Life and loss asked something of me that I needed to honour first.I'm back. And the episode I'm returning with feels right.This is a solo episode. Personal. Reflective. And I hope, useful.I talk about a period in my career when I became the kind of manager I wouldn't have wanted for myself, not because I didn't care, but because nobody had given me the tools to lead differently.I talk about what use of self actually means in practice, not as theory, but as lived experience.I talk about why this concept is not neutral. For Black practitioners and leaders, bringing yourself has always carried a different weight.And I talk about what organisations must create, not as a luxury, but as a condition for people to do this Work sustainably.The Work is relational. Leadership is relational. And it begins with you.

Don and Dude channel Ren & Stumpy and search for "Happy, Happy, Joy, Joy." The boys explore two joyful records that turned pure happiness into chart gold and lifelong fan obsessions. From psychedelic club anthems to bar band singalongs, the guys trace how these albums turned big smiles, tight grooves, and radio hooks into proof that joy never goes out of style.The AlbumsDeee-Lite – World Clique (1990)A colorful debut blending house grooves, funk samples, and club culture idealism, powered by Lady Miss Kier's vocals, guest appearances from Bootsy Collins and Q-Tip, and a world clique vision of global connection through rhythm and joy.Huey Lewis and the News – Sports (1983)A polished bar band record built from tight pop rock hooks, relatable adult themes, and a mix of modern production with classic R&B and country touches, delivering 37 minutes of earnest, sweaty, sing-along happiness that defined mid-80s radio.Diggin' AlbumsAshley McBryde – Wild (2026)Gritty country rock balancing hard-driving energy with vulnerable storytelling about sobriety and survival.The Cars – The Cars (1978)Sleek new wave debut bridging rock guitars and synth textures into radio-ready hooks that shaped the sound of the early 80s.Modest Mouse – An Eraser and a Maze (2026)Pacific Northwest indie rock exploring progress, self-sabotage, and navigating chaos through Isaac Brock's jagged guitar work and anxious lyrics.Death Cab for Cutie – I Built You a Tower (2026)Reflective indie rock from Ben Gibbard circling themes of loss and grief, building an inner tower to hold heavy experiences while moving forward.Follow & SupportFollow the show on Instagram, Facebook, Threads, and Bluesky @albumnerds, and support by subscribing, rating, reviewing, and sharing with another music obsessive who still loves hearing whole albums front to back."Happiness is anyone and anything at all that's loved by you." - from You're a Good Man, Charlie Brown, music and lyrics by Clark Gesner (1967)

"Anxiety and excitement are chemically the same reaction — context changes how we interpret it." What actually separates top GMAT performers from everyone else? In this episode of Inside the GMAT, GMAC Zach sits down with Hailey Cusimano, Director of Tutoring at Menlo Coaching, to unpack the five traits she's observed that that drive GMAT success. Through the lens of curiosity, balance, consistency, resilience, and flexibility, Hailey explains why the GMAT is less about memorization and more about critical thinking, self-awareness, and intentional preparation. Whether you're just starting your prep journey or feeling stuck after months of studying, this episode offers actionable insights to help you study smarter — not just harder. About Hailey: Hailey Cusimano is a 99th-percentile performer and a self-proclaimed standardized test nerd. Drawing from her years of experience as an instructor, she knows how to assess students' main obstacles and strategize accordingly, maximizing efficiency in short study windows. Plus, her enthusiasm is infectious, and most students find studying with Hailey actually becomes—dare we say—fun. Helpful Resources: Menlo Coaching: https://menlocoaching.com/ Register for the GMAT: https://www.mba.com/exams/gmat-exam/register Purchase GMAT Official Prep: https://www.mba.com/exams/executive-assessment/prepare Key Takeaways: The GMAT is fundamentally a critical thinking test — not a memorization test. Curiosity is one of the strongest predictors of long-term GMAT success. Reflective studying is far more valuable than simply completing large volumes of questions. Consistency matters more than cramming or weekend-only "study marathons." Burnout can quietly undermine progress, even for highly motivated students. Flexibility and adaptability are essential because the GMAT intentionally challenges rigid thinking. Top scorers are not confident all the time — they are resourceful when facing uncertainty. Students improve faster when they analyze why they got stuck, not just what they got wrong. Strong GMAT preparation requires balance between studying, work, rest, and personal life. Resilience allows students to turn setbacks, bad practice tests, and plateau periods into opportunities for growth. The best GMAT students treat mistakes as useful data rather than evidence of failure. Small, intentional daily study sessions are often more effective than infrequent marathon sessions. "Timeline creep" can happen when students study without structure, benchmarks, or accountability. Many students plateau because they over-focus on weaknesses and stop practicing holistically. The GMAT rewards thoughtful decision-making, resource management, and strategic thinking under pressure. Chapters: 00:00 Intro and Meet Hailey Cusimano, Menlo Coaching 08:02 Trait #1: Curiosity 13:50 Trait #2: Consistency 22:39 Trait #3: Balance 32:59 Trait #4: Flexibility 36:48 Trait #5: Resilience 43:11 Integrating Key Traits for Success 49:30 Actionable Steps for GMAT Success

Reflective questions from Genesis 36-40, integrated into our B.O.L.D. living "Rule of Life"> Be with & Bless others:  Am I blessing others even when I feel overlooked or mistreated?>Observe & Obey the Holy Spirit:  Am I willing to speak truth (with grace), even when it's difficult or costs me something? (baker's outcome)>Love & Live like Jesus:  Am I present enough to notice when others are troubled and need care, even in the midst of my own hardship? >Demonstrate & Declare the Kingdom:  Does my life reflect trust in God's presence regardless of circumstance?

Don and Dude dig into two self-titled records that turned personal identity into radio gold and lifelong fan obsessions. From diva-defining ballads to California soft-rock confessions, the guys trace how these albums relaunch careers, reset expectations, and prove that sometimes the simplest album title hides the messiest feelings.The AlbumsMariah Carey – Mariah Carey (1990)A tightly controlled debut that introduces a once-in-a-generation voice through lush ballads and new jack swing bounce, balancing radio-ready polish with glimpses of the struggling songwriter behind the spotlight.Fleetwood Mac – Fleetwood Mac (1975)A reborn band finds its classic lineup and sound, blending Lindsey Buckingham's urgency, Christine McVie's melodic warmth, and Stevie Nicks' mystical storytelling into a surprisingly cohesive California rock pivot from their blues roots.Diggin' AlbumsKacey Musgraves – Middle of Nowhere (2026)Reflective, rootsy country with spacey edges, full of quiet, late-night songs about isolation and finding yourself again out past the glow of the city.Van Halen – Van Halen (1978)A swaggering, high-voltage hard rock debut that turns Eddie Van Halen's guitar pyrotechnics and David Lee Roth's big personality into one nonstop, party-starting calling card.American Football – American Football (LP4) (2026)Veteran emo craftsmen stretch out with piano, vibraphone, and brass around their signature clean guitars, turning midlife anxiety and emotional scar tissue into slow-burning, late-evening mood pieces.The Haunted Youth – Boys Cry Too (2026)Dreamy indie rock that cranks the guitars and leans into vulnerability, using bittersweet hooks to argue that sadness and softness belong in the story for boys and men, too.Follow & Support Follow the show on Instagram, Facebook, Threads, and Bluesky @albumnerds, and support by subscribing, rating, reviewing, and sharing with another music obsessive who still loves hearing whole albums front to back.“What's in a name? That which we call a rose by any other name would smell as sweet.” - Juliet in William Shakespeare's Romeo and Juliet (1597)

Reflective Resonance: A Quiet Spark Approach to Authentic Leadership by Joseph Lujan https://www.amazon.com/-/he/Reflective-Resonance-Approach-Authentic-Leadership/dp/B0FWK1ZNBS In today's complex and ever-changing world, influence isn't earned through titles or fear; it's cultivated through presence, purpose, and emotional intelligence. Reflective Resonance is your guide to becoming the kind of leader people remember for how you show up. Through the innovative CAMPOUT framework (Consistent, Authentic, Mindful, Purposeful, Optimize, Upshift, Transform), you will receive actionable tools for fostering a culture of introspection, development, and transformative leadership. With reflection exercises, best practices, and insight from a variety of leadership methodologies, this book is a guide and companion on your journey to lead with clarity and compassion. Whether you're a seasoned executive, frontline supervisor, or aspiring changemaker, Reflective Resonance will challenge, empower, and equip you to lead in a way that resonates with your team, your mission, and your own inner compass.

If you've ever found yourself lying awake at 2 a.m. wondering, “Should I stay or should I go?”—this episode is for you. In today's conversation, we unpack the quiet crisis happening in modern marriages, especially for women in midlife who feel stuck between staying and leaving. Despite endless relationship advice, books, and podcasts, many are still feeling disconnected, overwhelmed, and unsure of what to do next. This episode challenges the idea that more information is the answer—and reveals why the real struggle isn't knowing what to do, but actually doing it in the moments that feel the hardest. We explore three powerful shifts reshaping the relationship space: Why consuming more advice is keeping you stuck—and what actually creates change The truth about “stay or go” decisions—and why the goal isn't saving your marriage, but avoiding lifelong regret Why keeping divorce on the table might be the very thing that helps you show up more honestly and powerfully in your relationship You'll also hear a fresh perspective on coaching—one that moves beyond giving advice and instead helps you build the courage, clarity, and self-trust needed to make the most important decision of your life. Because at the end of the day, this isn't about choosing the “right” path. It's about choosing a path you can live with—without regret. Reflective question: Do you really need more advice… or do you need support to act on what you already know?

April is my birthday month so every year I like to dedicate one episode to birthdays in general - maybe something you can come back to when your birthday rolls around. Of course birthdays are a time for celebration, for treating ourselves, for toasting to another year of life. They are also a good time for personal reflection. If you are someone for whom reflection does not come naturally, you may wonder why do it at all: We can't change the past so what's the point of looking back? What are the real benefits of reflecting on your life? I'm so glad you asked. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Purchase The Birthday Collection Episode 272: A Soul Minimalist's Guide to Your Birthday Episode 365: A Birthday Reflection for When You're Not Sure How to Celebrate How We Think by John Dewey Journal Club Check-In Get the monthly letter FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"

Last week, Nirvana knocked Michael Jackson off the charts. This week: what happens when the underground becomes the superstar. How DC hardcore finds its way to Olivia Rodrigo's songwriting credits. How the Beatles' studio tricks end up in a Perth beach shack.Rock didn't die. It just got so splintered, so loved, so adopted that it became like the air we breathe. And the beautiful part is new communities formed. New folks got to use the vocabulary of rock to tell their stories. From Riot Grrrl to boygenius, that's something to celebrate.(Check out the ⁠⁠⁠⁠first⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠second⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠third⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠fourth⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fifth⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠sixth⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠seventh⁠⁠⁠⁠⁠, ⁠⁠⁠eighth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠ninth⁠, ⁠tenth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠eleventh⁠, and twelfth podcast episodes and/or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ part one⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠two⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠three⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠four⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠five⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠six⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ seven⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ eight⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ten⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠eleven⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠twelve⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠thirteen⁠⁠⁠, ⁠⁠⁠fourteen⁠⁠⁠⁠⁠, ⁠⁠fifteen⁠⁠, sixteen, and seventeen of the accompanying ⁠⁠⁠⁠Substack posts⁠⁠⁠⁠ that include music examples!)For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to hear my music? For all things links visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ScoobertDoobert.pizza⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

What happens when you slow down enough to truly see yourself as a coach? This episode felt like one of those conversations where we didn't set out with a script, yet uncovered something far more meaningful along the way. We opened up about how coaching supervision training changed us, not only as practitioners, but as people. What stood out immediately was how difficult it is to articulate the impact. The changes are subtle, yet undeniably profound. As we reflected on our experiences, one theme kept surfacing: slowing down. Not only slowing down how we speak, but how we think, how we show up, and how we hold space. Through supervision training, we both experienced a shift away from doing more, towards creating more space. And within that space, something powerful happens. Insight deepens. Awareness expands. Coaching becomes less about performance and more about presence. We also explored the discomfort that comes with this level of growth. There were moments of resistance, emotional reactions, and even questioning everything we thought we knew about coaching. At times, it felt like a stripping back of identity. Not only refining our coaching practice, but re-evaluating who we are within it. And yet, this is where the real transformation happens. Through deep reflection, supervision training helped us: Develop a stronger internal compass Challenge traditional coaching norms Build confidence in our own voice as coaches Embrace uncertainty rather than resist it One of the most powerful shifts was around identity. Moving from "how do I coach?" to "who am I as a coach?" That shift changes everything. We also spoke about how supervision introduces you to a completely different level of awareness. From ethical sensitivity and power dynamics, to the relational field between coach and client. You begin to notice what is happening beneath the surface. Not only what is said, but what is felt, what is unsaid, and what is emerging in the space between. For us, coaching supervision training elevated our practice into something deeper. More intuitive. More reflective. More human. It also normalised something many coaches quietly struggle with: imposter syndrome. Rather than eliminating it, supervision helps you understand it, sit with it, and move through it. Over time, that discomfort becomes a signal for growth rather than something to avoid. And perhaps one of the most unexpected outcomes was how much it expanded our curiosity. From somatic awareness to energetics, to exploring intuition within coaching, supervision training opened doors we hadn't even realised were there. This episode is not only a reflection on our journey, but also an invitation. If you are a coach who values depth, reflection, and growth, then coaching supervision training might not only change your practice, it might change you.   Timestamps: 00:00 – Introduction and why we're talking about supervision training 00:49 – Why coaching supervision changes you in subtle but powerful ways 01:46 – The importance of slowing down in coaching 03:22 – Resistance and questioning everything you've learned 04:22 – Emotional reactions and identity shifts 06:42 – Becoming a different version of yourself as a coach 08:00 – Learning alongside experienced coaches and building confidence 09:30 – Imposter syndrome and finding your own voice 11:48 – Developing your internal compass as a coach 14:06 – Ethical awareness and deeper coaching conversations 16:32 – Coaching at a more advanced and intuitive level 17:28 – Energetics, intuition, and expanding beyond traditional coaching 18:59 – Introducing our coaching supervision diploma   Key Lessons Learned: Slowing down creates space for deeper insight and more meaningful coaching conversations Coaching supervision training develops your identity, not only your skillset Discomfort and emotional reactions are part of the growth process Supervision strengthens your internal compass and confidence as a coach Reflective practice enhances long-term sustainability in coaching Exposure to other experienced coaches normalises imperfection Ethical awareness and relational depth significantly improve coaching quality Supervision expands your curiosity into areas such as intuition and energetics   Keywords: Coaching supervision training, Coaching supervision benefits, How to become a better coach, Reflective coaching practice, Coaching identity development, Coaching supervision course, Professional coach development, Imposter syndrome in coaching, Advanced coaching skills, Coaching supervision diploma   Links & Resources: Supervision Training: https://www.igcompany.com/supervisiontraining IG Company website: https://www.igcompany.com  Coaching course quiz: https://www.mycoachingcourse.com

In today's fast-paced world, many of us find ourselves chasing after happiness, often feeling unsatisfied with what we have. This week's episode delves into a profound question. What does contentment mean to you? In this post, we explore the essence of contentment, the role of gratitude, and how embracing acceptance can lead to a more fulfilling life. To order my devotional “Faith walk to healing”, join “Sister you are loved” or to schedule a 1:1 with me click the linktree in my bio!

In this episode, I explore the profound contrast between temporary repair and true restoration through faith. This episode is a powerful reminder that healing in Christ is deep, transformative, and worth pursuing, especially for single moms navigating the pain of loss and life's unexpected shifts.Key topics:The symbolism of Kintsugi and why it reflects resilience but not complete healingThe difference between surviving through damage and truly being restoredHow Jesus restores at the root, not just surface-level fixesThe process of healing as layered and ongoing, not instantThe importance of legacy for your children and modeling wholenessPractical ways to move from coping to full restoration in ChristScripture references: Colossians 2:10, Philippians 4:13, John 10:10Timestamps:00:28 - The shattering reality of life's unexpected shifts for single moms00:44 - Understanding the symbolism of Kintsugi: beauty in repair01:13 - How resilience often masks unhealed pain02:12 - Why resilience is not the same as healing02:57 - The distinction between temporary repair and true restoration03:56 - How Jesus restores at the root, bringing full wholeness04:26 - The healing process in Christ and its layered nature05:25 - The significance of ongoing renewal and God's promise of wholeness06:02 - Embracing the transformation over temporary fixes09:23 - Christ's fullness and power over life's circumstances09:53 - Moving from coping to authentic healing in Christ10:49 - The legacy of healing for your children 11:19 - Holding onto faith during slow or difficult healing moments11:50 - Reflective questions: Are you functioning or truly healing?12:20 - Practical questions about trusting God for full restoration12:33 - The call to live fully loved and restored in Christ13:03 - The ultimate purpose: wholeness and abundant life13:41 - Closing encouragement: Jesus came to heal, not just patch upResources & Links:Kintsugi: The Beauty of Repair by Nii AddoPhilippians 4:13Colossians 2:10John 10:10Connect with J. Rosemarie Francis:InstagramFacebookJoin a group on https://www.solomomstalk.comDiscover how to connect your story with the everlasting story of Grace. Get your copy of Courage to Believe 21 Day Christian Devotional for Single Moms and receive $7 off when you use Code: 7$OFF2026 at checkout: https://www.solomomstalk.com/product-page/courage-to-believe-21-day-christian-devotional-for-single-momsor get the ebook on Amazon: https://amzn.to/4lYCT7Lhttps://solomomstalk.mysites.io/podcast-2-copy/beyond-kintsugi-the-divine-path-to-spiritual-wholenessThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, Dakota Gruener of Reflective walks me through her organization's new project, which maps the gaps in our scientific understanding of stratospheric aerosol injection — currently the leading candidate for directly cooling the planet. We get into what we don't know (including a factor-of-two disagreement on basic aerosol physics), who's already doing this without oversight, and the unsettling governance question of who controls the Earth's thermostat once humanity has grabbed it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.volts.wtf/subscribe

Mentioned in this episode: What are three things that went well for you this quarter? What are you most proud of from the past three months? What did you complete or move forward that felt meaningful? What surprised you about how the quarter unfolded? What didn't go the way you expected—and what did you learn from it? When you think about the goals you set at the beginning of the year, where have you made the most progress? Where have you stalled? Why are you stalled? Which goals still feel energizing and relevant? Are there goals that now feel less important or out of alignment with what you need? What activities gave you energy this quarter? What drained your energy the most? When did you feel most focused or in flow? When did you feel overwhelmed or stretched too thin? What systems, routines, or practices supported your progress? What tools or structures didn't work as well as you hoped? Where did you overcommit? What helped you stay organized or grounded? What did this quarter teach you about how you work best? What did you learn about your priorities? What is one insight you want to carry forward into the next quarter? What would you like the next quarter to feel like? What do you want to do more of in the next three months? What do you want to do less of? What is one small adjustment you can make moving forward? If the next quarter were to go really well, what would be different? Engage in more of my content: read my personal blog posts watch workflow channel videos watch my monthly videos on books and reading read blog posts on project management topics connect with me on LinkedIn sign up for my monthly newsletter Learn more about my products and services: explore my 1:1 coaching practice learn more about my coach training program check out my PM by Design training program learn more about my Slow Hustle business building mastermind join Prolific, my online community devoted to meaningful productivity learn more about the Blend by Design online course check out my SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Episode 7: Understanding Maternal Ambivalence In this episode of Paperclips & Periods, hosts Dr. Emily K. Cabrera, PMHNP-BC, and Katharine "Katie" Krych, MSN, RN, tackle a topic many mothers feel but rarely say out loud: maternal ambivalence—loving your children while longing for your pre-parent self. Emily and Katie create a safe space to explore what maternal ambivalence actually means—and what it doesn't. Missing yourself, questioning decisions, or grieving your old life does not mean you regret your children or are a bad parent. These feelings reflect the profound identity shift that comes with caregiving. You weren't born "Mom"—you were born you. The hosts explain that maternal ambivalence often stems from exhaustion, sleep deprivation, and the relentless mental load—not from wanting to undo parenthood. They distinguish between normal feelings and clinical concerns like postpartum depression, providing guidance on when to seek professional help. They also validate mothers who have experienced late-term miscarriage, emphasizing that grief and hormonal shifts require support even when a baby isn't physically present. Throughout the episode, Katie and Emily challenge the cultural expectation that mothers should be superhuman and always put-together. They normalize the guilt of asking for help, the fear of judgment, and the difficulty of trusting others with your children. Using techniques from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, they encourage listeners to reframe thoughts: replace "I shouldn't feel this way" with "I love my child, and it's okay that I miss my old life." The hosts guide listeners through practical exercises: identify what you miss most, reclaim small rituals that reconnect you with yourself, and recognize when feelings cross into clinical depression. They share personal strategies—taking baths with the door locked, grounding in nature, finding moments of rest—demonstrating that self-care doesn't require grand gestures, just intentional moments. The episode closes with the signature box breathing exercise—a 16-second nervous system reset. Reflective and validating, this conversation invites mothers to release the myth of perfection and embrace the truth: you can love your children fiercely and still miss parts of yourself. You don't have to carry everything alone. Paperclips & Periods airs on Dreamvisions 7 Radio Network, a Boston-based syndicated internet radio station reaching listeners across 135 to 200+ countries through platforms including iHeartRadio, TuneIn, Stitcher, Spotify, and more. The podcast aligns with the mission of Dual Minds Integrative Psychiatry, supporting conversations that promote emotional well-being, maternal mental health, and whole-person care. Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio Paperclips & Periods Podcast paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com

Working with Limerent – Feeling Out of Your Depth as a Student Counsellor In Episode 369 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly, in ‘Ethical, Sustainable Practice', they explore working with shame in the therapy room – how shame presents, how it differs from guilt, and how to work with it gently and ethically. Then in ‘Practice Matters', Rory speaks with Nadine Pittam about limerence – a powerful and often overwhelming state of obsessive romantic attachment – and how therapists can work safely and effectively with clients experiencing it. And finally, in ‘Student Services', Rory and Ken discuss what to do when you feel out of your depth as a counselling student, offering reassurance, practical guidance, and encouragement. Working with Shame in the Therapy Room [starts at 03:24 mins] In this section, Rory and Ken explore working with shame in the therapy room, unpacking the complex and often hidden nature of shame, how it presents in clients, and how therapists can respond sensitively and ethically. Key points discussed include: Shame is identity-based (“there is something wrong with me”), whereas guilt relates to behaviour (“I did something wrong”). Shame often hides itself and may present subtly through withdrawal, minimising, avoidance, anger, or difficulty maintaining eye contact. Triggers can include criticism, rejection, humiliation, invalidation, bullying, coercion, or conditional approval. The cycle of shame involves activation, negative self-beliefs, coping strategies (withdrawal, control, emotional numbing), temporary relief, and reinforcement. Working with shame requires gentleness – noticing body language, naming shame carefully, and pacing the work to avoid overwhelming the client. Reflective questions such as “When do you first remember feeling this way?”, “Who taught you that you were not good enough?”, and “What did you need at that time that you didn't receive?” can open healing dialogue. Separating identity from experience is central – helping clients understand that what happened to them does not define who they are. Supervision and reflective practice are essential when working with shame, both for client safety and therapist self-awareness. Working with Limerent [starts at 33:53 mins] In this week's ‘Practice Matters', Rory speaks with Nadine Pittam about limerence – a term coined by Dorothy Tennov to describe an intense, involuntary state of romantic obsession. Key points from this conversation include: Limerence is not simply infatuation or love; it is an addictive, dysregulated state marked by intrusive thoughts and emotional dependency. It can feel life-or-death in intensity and may result in relationship breakdowns, loss of identity, and significant emotional distress. The limerent object is often someone partially known (e.g. a colleague, acquaintance, former partner), allowing projection of unmet attachment needs. Therapy focuses on the client's unmet needs and attachment history, rather than on analysing the limerent object. The therapist validates the emotional pain while gently challenging the belief that the other person will “solve” the distress. Limerence may involve “eroticised abandonment”, where rejection or unavailability intensifies obsession. Clear professional boundaries are vital, as therapists themselves may become the limerent object through transference. This is often longer-term work, requiring emotional honesty, self-compassion, and sustained therapeutic engagement. Feeling Out of Your Depth as a Student Counsellor [starts at 57:30 mins] In this section, Rory and Ken explore the common experience of feeling overwhelmed or inadequate during counselling training and placement. Key points include: Feeling out of your depth is common and often reflects care, responsibility, and commitment rather than incompetence. Imposter syndrome affects both students and qualified practitioners – it does not disappear after training. Clients may bring complex or distressing material that feels very different from classroom skills practice. Your role is not to fix clients or have all the answers, but to offer warmth, empathy, and a safe, non-judgemental space. Being deeply heard is rare and powerful – the therapeutic relationship itself is often the primary healing factor. If the work feels overwhelming, take it to supervision, personal therapy, and peer discussion rather than carrying it alone. You were accepted onto your course because your tutors believe in your readiness and potential. Developing robustness is part of training – feeling stretched can be a sign of growth. Reflective practice and open dialogue prevent self-doubt from becoming hidden shame. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD Facebook group Website Online and Telephone Counselling: A Practitioner's Guide Online and Telephone Counselling Course

Ep. 186 | When Capacity Changes: Why Some Relationships Feel Different NowNot every relationship shifts because of conflict.Sometimes relationships change because capacity stops matching.And this doesn't just happen in romantic partnerships.It happens in friendships. It happens in family dynamics. It happens in business partnerships and professional spaces.The people you once laughed with for hours. The colleague you once built ideas with effortlessly. The family member you've known your entire life.Then one day… conversations feel different.Not hostile. Not dramatic. Just… different.In this deeply reflective episode of The Zen Effect Show, we explore a dynamic that many people are feeling right now but don't have language for: Growth gaps in relationships.In a time where more people are entering therapy, learning boundaries, exploring emotional intelligence, and doing deep personal work, relationships are naturally encountering new terrain.People are also expanding their emotional awareness. Others are still learning how to hold those conversations.And suddenly the dynamic shifts, To align you.Truth is… Growth doesn't just change you. It reshapes your entire relational world.What You'll Experience in This Episode• What capacity really means and how it impacts friendships, family dynamics, romantic partnerships, and professional relationships.• Why relationships can begin to feel different even when love, respect, or history still exists.• The cultural shift is happening right now as more people focus on healing, emotional intelligence, and personal development.• The psychology behind responsiveness and emotional intelligence in healthy relationships• Why growth can unintentionally create gaps in communication and connection.• The difference between outgrowing someone and simply evolving differently.• Reflective questions to help you explore where capacity may be shifting in your own lifeWhat You'll Experience in This Episode For all things mentioned and all things "The Zen Effect Show" ⁠⁠⁠⁠ ⁠https://thezeneffectshow.komi.io⁠

In this episode, Dr. Puder hosts a conversation with Dr. Miriam Steele, a leading expert in reflective functioning (RF), mentalization, and attachment theory. They explore the origins of RF from the pioneering work of Peter Fonagy and John Bowlby in the London Parent-Child Project, its role in predicting secure attachments and sensitive parenting, and distinctions from empathy. Conversation topics include cutting-edge research on mentalization-based treatment (MBT) and transference-focused psychotherapy (TFP) for borderline personality disorder (BPD) and eating disorders, therapist RF's impact on patient outcomes, body image representations, and smartphone effects on parent-child bonds. By listening to this episode, you can earn 1.5 Psychiatry CME Credits. Link to blog Link to YouTube video Main Attachment

Notes and Links to Adolfo Guzman Lopez's Work   Adolfo Guzman-Lopez has been a reporter at LAist 89.3, the Los Angeles NPR affiliate since 2000. He reported and hosted Imperfect Paradise: The Forgotten Revolutionary, a true crime podcast looking into the death in 1994 of Chicano college activist Oscar Gomez. He has reported on L.A. politics, education, art, museums and other topics. His stories have also aired and published nationally on NPR, The Washington Post, and other media. His awards include the LA Press Club's “Radio Journalist of the Year.” He was born in Mexico City, grew up in Tijuana and San Diego, and lives in Long Beach. Buy California Southern: writing from the road, 1992-2025   Listen to Adolfo's “The Forgotten Revolutionary” Podcast Series   KPCC/LAist Article about Adolfo's Visit to Pete's Classroom, 2012   KPCC/Laist OnRamp Article about Adolfo being referenced on The Simpsons At about 2:20, Pete and Adolfo talk about the wonderful experience Adolfo provided for Pete's students during a 2012 class visit At about 5:15, Adolfo recounts great stories and lessons learned (especially “collective voice”) from time with The Taco Shop Poets At about 9:00, Adolfo gives background on growing up in San Diego and Tijuana, "bicultural and bilingual” At about 11:30, Pete and Adolfo reflect on the book as “a road trip book” At about 13:30, Adolfo discusses what he recently learned about earlier family immigrants to the US At about 15:40, the two discuss of National City and San Diego in discussing the wonderful “binaries” that Mike Sonksen compliments in blurbs for the book At about 20:50, Adolfo describes the “sadness” in the writing of Jack Kerouac and connections to ideas of “home” for himself and Kerouac At about 23:10, Pete and Adolfo shout out Tim Hernández and his great work with Mañana Means Heaven At about 24:00, “The Spine of Califas,” the book's first poem, is discussed, and Adolfo discusses the “personification” of the border At about 27:50, Pete highlights the POV and “myriad stories” in a poem about  At about 28:40, Adolfo responds to Pete's questions about poems that focus on the border crossing and questions from immigration authorities  At about 29:40, Adolfo explains a dynamic phrase he uses-”milquetoast bilingualism" and how he played with language, especially with regards to “proper” Spanish and English At about 34:55, Adolfo reads some of his work, meditating on ideas of possessions, tangible and not At about 38:00, The two discuss “SanDiegotijuana” and its “negative definitions” and Adolfo reflects on the “set of feelings” that differ depending on where he is At about 41:00, Adolfo reflects on his “footprints still [being] wet” in San Diego and its implications  At about 43:40, Pete compliments Adolfo's work in tracing the histories, military and not, of San Diego and LA At about 47:00, Adolfo responds to Pete's asking about his poem(s) about Pacific Beach Junior High School  At about 48:55, Adolfo expands on his word play, especially using various permutations of “Sal” and talks about adopting Jewish religious practices and writing about a meaningful story from the Torah At about 53:25, Adolfo responds to Pete's questions about “The Words I've Lost” and ideas of remembered and forgotten language At about 55:45, The two discuss gentrification as a topic in the poetry collections, particularly in San Diego At about 1:00:25, Adolfo recounts the story behind his poem on the opening of the National City Library  At about 1:03:40, ideas of “passing the baton” and transitions between immigrant communities and migrant communities are discussed  At about 1:06:20, Adolfo reads the poem “Prudence” At about 1:07:45, Adolfo talks about writing in response/in honor of Ginsberg and Chicano/a history  At about 1:10:35, Adolfo talks about the Chicano Student Movement, which he covered for his podcast, “The Forgotten Revolutionary” At about 1:11:50, Adolfo talks about continuing various movements, and how he has written a “sequel(s) for “The Movement” poem At about 1:14:00, Adolfo responds to Pete's questions about the term Chicano and its changing meanings At about 1:18:00, Adolfo reflects At about 1:20:30, Adolfo reflects on continuing activism and misogyny within activist circles  At about 1:24:10, Adolfo expands on writing and a changed viewpoint on life after a horrible injury caused by police at a protest At about 1:26:40, Pete shouts out “Those Winter Sundays” in highlighting Adolfo's strong ending with a question At about 1:27:40, Adolfo expands on a poem that highlights the building of the LA Philharmonic  At about 1:31: 30, Pete highlights a favorite poem in the collection, “Trucks” and shares a little Italian bone to pick with Adolfo At about 1:35:15, Pete compares Adolfo's “Trucks” and love for home to Hemingway's “Old Man at the Bridge” At about 1:37:30, Shifra Goldman and her mentorship and activism are referenced, as well as the “Tercera Caida”   At about 1:39:00, Adolfo reflects on dreams and their impact on writing and learning  At about 1:41:10, Adolfo reflects on how he was cognizant of tone at the end of the collection, and he reads “The Treaty” At about 1:43:00, Adolfo shares how he ended “The Treaty” with a reference to the Treaty of Guadalupe Hidalgo      You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Jeff Pearlman, a recent guest, is up now at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This month's Patreon bonus episode features an exploration of formative and transformative writing for children, as Pete surveys wonderful writers on their own influences.    Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 328 with Tom Junod, ESPN senior writer who has written some of the most enduring and widely read longform journalism of the last 30 years.    He joined ESPN in 2016 and has specialized in deeply reported stories on subjects ranging from Muhammad Ali's funeral to Tom Brady's desire to play forever. He has been nominated for an Emmy for his work on “The Hero of Goodall Park,” an E60 program on the ancient secrets that were revealed when a car drove on a baseball field in Maine during a Babe Ruth League game in 2018.     In a 2022 piece, “Untold,” he and ESPN investigative reporter Paula Lavigne spent nearly two years uncovering the horrific crimes of Todd Hodne, a  Penn State football player who in the late 1970's terrorized State College PA, and Long Island, NY, as a serial sexual predator.    Before coming to ESPN, Junod wrote for GQ and Esquire, where he won two National Magazine Awards and was a finalist for the award a record 11 times. For Esquire's 75th Anniversary, the editors of the magazine selected his 9/11 story “The Falling Man' as one of the seven top stories in Esquire's history. In 2019, his story on beloved children's TV host Fred Rogers, “Can You Say…Hero?,” served as the basis for the movie “A Beautiful Day in The Neighborhood,” starring Tom Hanks and Matthew Rhys.    His work has been widely anthologized in collections including The Best American Magazine Writing, the Best American Sports Writing, the Best American Political Writing, the Best American Crime Writing, and the Best American Food Writing.    The episode airs on March 10 or thereabouts, Pub Day for In the Days of My Youth I Was Told What It Means to Be a Man: A Memoir.    Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.

Notes and Links to Yiming Ma's Work      Born in Shanghai, Yiming Ma spent a decade in tech and finance before writing the dystopian novel These Memories Do Not Belong to Us, named a Spotify Editors' Pick, longlisted for the Goodreads Choice Award, and featured on Best Book of 2025 lists by Electric Literature, Debutiful, PEN America,and elsewhere.    Yiming attended Stanford for his MBA, and Warren Wilson for his MFA. His stories and essays appear in the New York Times, The Guardian, The Globe and Mail, Florida Review, and elsewhere. His story “Swimmer of Yangtze” won the 2018 Guardian 4th Estate Story Prize. Buy These Memories Do Not Belong to Us   Locus Magazine Review of These Memories Don't Belong to Us     Yiming Ma's Website   Interview with Michael Zapata for Chicago Review of Books: “Mirrors, Memories, Rebellions: An Interview with Yiming Ma” At about 2:10, Yiming shares the feedback he's gotten and the ways in which These Memories Do Not Belong to Us has “resonated” with readers At about 4:20, Yiming talks about his relationship with “home” and reading as a kid At about 5:15, Ishiguro's Never Let Me Go is highlighted as a formative and transformative read for Yiming At about 8:15, Yiming expands on how his immigrant background informed his career choices, agency, and adaptive skills and outlook on capitalism-he connects these to his book's plot and themes  At about 10:25, Pete reflects on the book as science fiction/speculative fiction At about 11:25, Yiming responds to Pete's question about contemporary books that “flipped the switch” At about 12:50, Yiming reflects on the dearth of fiction read by people in his former work life, as well as ideas of empathy and the changing landscape of diversity in authorship At about 15:00, Yiming talks about AI and men reading (or not reading) fiction, and differences between his writer friends and tech friends  At about 18:00, Yiming describes the structure of the book in conjunction with seeds for the book, largely coming from the pandemic and ideas of what is remembered and not remembered and how At about 21:55, Yiming explains how his award-winning story “Swimmer of Yangtze” and the idea of “constellation writing” At about 23:00, Yiming lays out the book's opening/exposition  At about 24:40, Yiming responds to Pete's questions about early connections and memories between Jill and Hao At about 28:00, Yiming recalls the early question about seeds for the book in reflecting on the motif of watches in the novel  At about 30:15, the two discuss “Easter eggs” in the book regarding “Ri-Ben” (China in Japanese), and Pete reflects on geopolitical tragedies that frame the “constellation writing”  At about 32:10, Pete asks Yiming about the book's “Memory Epics” and ideas of art vs. commercialism and censorship in connection to today's similarities  At about 36:40, Yiming expands on the story “Chankonabe” and its connections to real-life and its fit in the novel's “constellation” At about 37:35, Yiming talks about the importance of mantras in his book as guides for his storytelling At about 40:00, Yiming talks about research on sumo wrestling and the resulting questions and reflection that brought out some profound scenes  At about 43:15, The two discuss the book's first-person accounts from the main narrator, and Yiming expands upon ideas of agency and resistance against systems  At about 45:30, Yiming reflects on connections between the Chrysanthemum Virus and the coronavirus At about 51:00, The two discuss the story “Swimmer of Yangtze” At about 52:10, Yiming tells of the beautiful homage to his grandmother in the book At about 53:10, Yiming turns the tables and asks Pete probing questions about the ever-encroaching AI At about 56:40, Yiming talks about the “incredible” students he's spoken with and reflects on a “biased sample” and the “paradigm shift” between disparate groups he speaks with regarding AI and its implementation  At about 1:01:00, Yiming reflects on the “worry” he has over critical thinking skills and employment in a future focused on AI At about 1:02:20, Pete asks about “+86 Shanghai” and its immigration stories  At about 1:03:20, The two discuss the balance between changing the system and ideas of assimilation and Yiming talks about personal connections to “mining [his] own immigration story” and changing immigration narratives At about 1:07:50, The two reflect on Kaveh Akbar's brilliant work that Yiming riffs off in the book; Pete shares a story about Kaveh's profundity in action, and Yiming talks about censorship and the timing of the release of his book      You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Jeff Pearlman, a recent guest, is up at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This month's Patreon bonus episode features an exploration of formative and transformative writing for children, as Pete surveys wonderful writers on their own influences.    Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 327 with Adolfo Guzman-Lopez. Adolfo Guzman-Lopez has been a reporter at LAist 89.3, the Los Angeles NPR affiliate since 2000. He reported and hosted Imperfect Paradise: The Forgotten Revolutionary, a true crime podcast looking into the death in 1994 of Chicano college activist Oscar Gomez. He has reported on L.A. politics, education, art, museums and other topics. His stories have also aired and published nationally on NPR, The Washington Post, and other media, and his poetry, especially from time with the Taco Shop Poets, has been awarded and anthologized.     The episode airs later today, March 3.      Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.       You can also donate at chuffed.org, World Central Kitchen, and so many more, and/or you can contact writer friend Ursula Villarreal-Moura directly or through Pete, as she has direct links with friends in Gaza.

In this episode of Compared to Who?, Heather Creekmore invites listeners to take a deeply-needed exhale from the relentless messages around body image and self-worth that the world sends our way. Building on the "Waiting for Weight Loss" series, Heather opens up about her own struggles with feeling valuable through fitness and body changes, and the letdown that follows when external goals don’t bring the internal peace we’re promised. Heather dives into the concept of "monetized insecurity"—the way industries profit from our feelings of inadequacy—and breaks down why finding your worth in God, not in weight loss or body perfection, is the only path that leads to real security and rest. You’ll walk away with: Practical breathwork exercises for grounding and relaxation A guided prayer for internalizing your true value An honest look at cultural lies vs. God’s unchanging truth about your worth Reflective questions to revisit whenever you need a reminder that you are already loved, worthy, and enough Key Question: Whose message is easier for you to believe: monetized insecurity or God's message of worth beyond what you measure? Call to Action Ready to break free from the pressure and join a supportive, faith-based community on your journey? Join the Waiting for Weight Loss Community—it’s totally free! Connect with others for real conversations, encouragement, and support as you dig into what it means to find worth beyond the scale.

The most valuable skill I've ever learned isn't about performance, mindset, or even resilience. It's communication.In this solo episode, I'm teaching you one of the most powerful tools I use as a coach, mentor, professor at the University of Pennsylvania, keynote speaker, parent, and partner. It comes from motivational interviewing and it's called OARS: Open-ended questions, Affirmations, Reflective listening, and Summarizing.These skills have completely changed how I show up in conversations. They've made me a better coach, teacher, partner, mom, and human.Motivational interviewing is a client-centered communication approach designed to guide people toward what matters most to them. Instead of telling someone what to do (which often undermines autonomy and competence), this framework helps people feel heard, understood, and empowered to make their own decisions.In this episode, I walk you through what active listening really means (and why most of us aren't actually doing it) and how to ask open-ended questions that deepen conversations. I discuss how affirmations and reflective listening builds trust and shared understanding. I also give real-life examples you can use immediately with your partner, your kids, your team at work, or your friends.And yes, we talk about AI. Because as AI handles more intellectual tasks, our human communication skills will matter even more.If you want stronger relationships, better conflict management, and deeper connection in your personal and professional life, this episode gives you one skill to practice today. Top 5 Takeaways:Communication is a partnership, not a directiveOpen-ended questions deepen conversationsReflective listening builds trustAffirmations reinforce strengths and valuesIn an AI-driven world, human communication skills are a competitive advantageLINKS- Learn about meditation from Oren Jay Sofer- Episode on how to be a better communicator--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Press play on this Best of Be Still and Be Loved episode and allow your mind to slow down to match the pace of your body. In this gentle scripture meditation, Aaron guides you into a place of rest, helping you sit with God's Word and be strengthened by the hope found in Him. Today's meditation centers on Colossians 1, reminding us that hope is not passive—it is alive, rooted in heaven, and bears fruit in our lives. This episode is an invitation to pause, breathe, release what you're holding, and be filled again. What to Expect in This Episode: • A slow, soothing introduction to resting in God's presence • Extended moments of silence for deep breathing and awareness • Gentle prompts to notice and release mental, emotional, and physical tension • Reflective reading and meditation on Colossians 1 • Space to receive the strengthening hope of heaven Let this time of stillness help you begin your day—or your week—rested, rooted, and bearing the fruit of hope.