Podcasts about reflective

What if the way you've been grieving hasn't been shaped by God's truth… but by everything around you? In today's episode, Teresa builds on last week's powerful message from 2 Chronicles 20 and helps you explore the hidden ways the world, culture, and even your upbringing may be influencing how you process your grief. If you've ever felt stuck, exhausted, or unsure of why healing feels out of reach—this episode will gently uncover the emotional blind spots that may be keeping you there. You'll learn: Why the world's approach to grief leaves you feeling empty What God's Word says about how to respond to pain 6 biblical steps to grieving God's way (with practical contrast) Reflective questions to help you recognize what's really shaping your grief A visual from James 5 to encourage you when progress feels slow This is the wake-up call your heart may not even realize it needs.   MEMORIAL DAY SALE:   EXTENDED-BOOK HERE Was this episode a lifeline for you?

Do you feel disheartened by the lack of likes on your social media posts? Well, maybe you're looking at it the wrong way. In this episode of The Powerful Content Podcast, Mel Daniels unpacks what it really takes to create content that stands the test of time, without running yourself into the ground. She explores how business owners can stay visible and connected to their audience in a way that feels sustainable, meaningful, and true to their voice. Instead of chasing trends or constantly creating from scratch, Mel encourages you to embrace reimagination, listen closely to what their audience needs, and lean into the strength of your full content ecosystem. Mel also shares her personal story of pausing full-time business and the surprising impact it had on engagement. She shows how building trust and staying anchored in your message can carry your content further than any quick-fix strategy. You'll also hear how Mel's signature 4P Framework (Prepare, Plan, Produce, Process) supports long-term content strategy, along with powerful reflective prompts to realign your approach with their current season of business. Episode Breakdown: 00:00   Introduction and episode overview 00:59   Welcome to The Powerful Content Podcast 01:59    Acknowledgement of Country 02:17    Personal updates and reflections 02:40   What long-term engagement really looks like 07:23    Using the 4P Framework to support sustainable content 13:53     Mel's personal experience navigating a pause 15:52     Reflective prompts for deeper alignment 17:37     Outro and ways to connect   Links mentioned in this podcast The Content Effect   If you enjoyed listening to this episode, then you'll also love: Episode 166 - Why I pressed paused on my full-time business (and what happened next) Episode 168 - Reimagine your content: How to do less and still make an impact   Loved the episode? Leave a review!   Ready to work with me? Buy my book The Power of Content Join my membership The Content Effect Work with me 1:1 with The Content Accelerator Join my free Facebook Group The Content Project   For more conversations on powerful content, connect with me here: Instagram | Facebook | LinkedIn | Website   I use and recommend Podbean and Descript to edit my podcast. There are affiliate links in these show notes. I will receive a small compensation if you use these links. There's no extra charge to you, but it helps me create more free content like this podcast, for you.

Mentioned in this episode:my new YouTube channel on project management in higher educationmy 5 side quests for 2025a recent blog posts on wanting to read more magazinesLearn more about my products and services:explore my 1:1 coaching practicelearn more about my coach training programcheck out my PM by Design training programjoin my 2025 AMA seriesjoin Prolific, my online community devoted to meaningful productivitylearn more about the Blend by Design online coursecheck out my SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Why Boss Babe Culture Isn't Working Anymore with Alexis QuiterioCEO boss babe culture is officially dead.In this episode, I sit down with feminine embodiment coach Alexis Quiterio to unpack her journey from hardcore gymnastics, extreme discipline, and masculine energy… to surrender, softness, and the magic of true feminine power.We break down the real reason so many strong women feel exhausted, what men can do to support feminine embodiment, and why dropping control might be the most powerful decision you'll ever make.Whether you're a high-performing woman ready to come back to your body, or a man wanting to understand feminine energy on a deeper level this episode will blow your mind.Let's go there. This one's deep. This one's real.Connect with Alexis on Instagram: https://www.instagram.com/alexisquiterio/Listen to the podcastApple Podcasts: https://podcasts.apple.com/au/podcast/set-the-standard/id1624704960Spotify: https://open.spotify.com/show/0ZsvQSfuMgSScEVN5iUTZh?si=88dfb19a7a0843edWatch more on YouTubehttps://www.youtube.com/@coreyboutwellJoin the free men's communityhttps://www.skool.com/setthestandard/aboutRetreats / Events / Coachinghttps://www.coreyboutwell.comDM me “PODCAST” on Instagram to connecthttps://www.instagram.com/coreyboutwell/Timestamps00:00 Why CEO Boss Babe Culture is DEAD00:36 Alexis' masculine upbringing & powerful physique02:45 The turning point: letting go of being “the strong one”05:05 Women holding men to unrealistic standards06:59 The art of listening and masculine/feminine communication08:17 Why feminine women need to receive09:44 Why men feel useless when they can't provide11:12 The biggest compliment men rarely hear13:08 Masculine vs feminine responses to praise14:20 What's missing in modern relationships16:09 Magic vs masculine outcomes18:11 Do high-performing men even want wives?20:02 “I want to be more feminine” but… do everything myself21:04 Reflective journaling & voice notes as emotional mastery24:41 Self-awareness, communication, and nervous system safety27:13 Voice note therapy & embodiment28:31 Alexis' sensual embodiment journey31:58 Patterns, masks, and pressure to perform33:32 Women: how to slow down and reconnect35:09 Morning rituals & slowing down in a fast world39:16 Self-worth vs self-expression42:07 “Why did I choose to come to this Earth?”43:16 Moving cities, relationships, and the search for meaning49:29 Getting off birth control after 12 years (the IUD story)53:56 Understanding the 28-day feminine cycle55:06 Healing hormones naturally & returning to feminine power55:26 What Alexis helps women with nowIf this episode hits, drop a comment, share it with someone you love, and don't forget to subscribe for more deep convos on masculine/feminine dynamics, healing, business, and power. Apply here https://www.coreyboutwell.net/speaksoonJoin Our Community: https://www.skool.com/setthestandard/aboutFREE Mindset Webinar: https://www.coreyboutwell.com/dydpMake sure you listen to the podcasts all the way through to get your discount code.

What makes play therapy supervision truly effective? In this first-ever Lessons from the Playroom episode on supervision, Lisa Dion is joined by Polly Douglass, Kim Buller, and Khris Rolfe—three extraordinary play therapists and top supervisors at the Synergetic Play Therapy Institute. Together, they explore the power of reflective and relational supervision and how it transforms both supervisees and their clients. Whether you're currently in supervision or serving as a supervisor, this episode will offer invaluable insights into:

'One family I spoke to hid in their roof space until they could be safely escorted out by police - that's not reflective of the vast majority who protested last night' Sian Mulholland spoke to Frank after disturbances in Ballymena Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the podcast, I'm talking to all the go-to women—the yes people—the ones who hold it all together. But what if being a “yes person” is the very thing burning you out?In this episode, I'm challenging the idea that always saying yes is what makes you successful. I'll help you untangle your identity from your availability, redefine what balance really looks like, and show you how saying no more often can actually increase your impact. If you've ever felt trapped by your own reliability, this one's for you. Topics in this episode:What it really means to be a yes person—and why it might be sabotaging your success How to shift from being available to being reliable (and why that difference matters) The four essential priorities of a balanced life—and which ones yes people often neglect Why saying no is a form of leadership and not a threat to your success Reflective journaling prompts to help you define your new version of success Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced The Daily Kickstart (Free Tool): www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Started a new job and instantly felt like it was the wrong move? You're not alone and you're not failing. In this episode, Clinical Psychologist Dr Marianne Trent & Kelly-Marie Lovesy explore what to do when a new job doesn't feel right. From recognising early warning signs and managing anxiety to dealing with guilt, regret, and pressure to push through this episode offers compassionate, practical advice for navigating tricky career decisions.Whether you're an aspiring psychologist, mental health professional, or anyone facing a career wobble, this episode will help you reflect, reset, and decide your next move with clarity and kindness.#WorkplaceWellbeing #newjob #careerchallenges 00:00 – Welcome and introduction02:44 – That sinking feeling when a new job feels wrong06:41 – Is it just nerves or something deeper?08:19 – The grief of realising it's not what you expected10:33 – Knowing your non-negotiables13:18 – Guilt and shame around leaving something you worked for17:42 – When your confidence takes a hit early on19:56 – Listening to your body's response to stress22:51 – Red flags and misaligned values24:46 – People-pleasing vs self-preservation29:10 – You're not failing – you're gathering data31:12 – Letting go of what others might think34:03 – Can you shape it, or is it time to leave?36:45 – Reflective supervision as a lifeline40:24 – You deserve a job that feels safe and right44:10 – Final reflections and encouragementConnect with Kelly: https://www.linkedin.com/in/kelly-marie-lovesy-61094a3/ Links:

Plus, night vision contact lenses. Foolish or functional?

Turning 70 this year, legendary punk-rocker turned MTV Icon Billy Idol is back with his ninth studio album. “Dream Into It” reflects his life and career, with songs documenting his early days, his massive breakthrough, his drug addiction, and finally his rebirth. He tells Tom Power about why he's looking back now.Fill out our listener survey here. We appreciate your input!

In this episode of Full Disclosure, James O'Brien sits down with cricketing icon Jimmy Anderson to trace the arc of a record-breaking career- from growing up as a shy kid in Burnley, to becoming the most successful fast bowler in Test history. Jimmy reflects on the early self-doubt that plagued him, the physical toll of a 20-year career, and the inner battles he faced behind the scenes.They discuss everything from the fierce rivalries that shaped him, to being dropped from the England squad after nearly two decades. Jimmy also shares personal revelations about his mental health, the strength he drew from family life, and how loss, resilience, and therapy helped him endure some of his darkest moments.As he steps into retirement, Jimmy opens up about what the game has taught him, why he's still not finished giving back, and how he plans to navigate life off the pitch. Reflective and candid, this conversation reveals the human side of a sporting great who's spent his life finding calm amid the chaos.Find out more about Jimmy Anderson: Finding the Edge: The Autobiography here

On Valentine's Day of this year, James Felice of Hudson Valley rock mainstay, The Felice Brothers, released his debut solo album “The Little Ones” via Conor Oberst's Million Stars Records.The songs on the record are anything but little. Reflective distress echoes through lessons sought and found in the lyrics. Realizations bloom in the characters singing their choruses. The melodies and instrumentation push the sometimes timid narrators - all in James' voice - to keep sharing their stories until the end of the tune.James Felice joined us at The Linda.

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"The one thing you can't take away from me is the way I choose to respond to what you do to me." Victor Frankl a quiet reflective talk JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ. See my podcast https://podcast.feedspot.com/sleep_podcasts/ Subscribe to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Remember to subscribe and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). (https://www.patreon.com/laurenostrowskifenton). Join me on patreon Make a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). I have a book called 'Daily Rituals For Happiness', an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. My content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

Have you ever given or received advice, only to realise it didn't land the way you hoped? This week I explore the common (and sometimes uncomfortable) experience of unsolicited advice—when someone offers suggestions or solutions without being asked. I reflect on how this type of advice, even when well-intentioned, can feel dismissive, create disconnection, and even lead to codependency. Support doesn't always mean solving. Sometimes, the most powerful thing we can offer is our full, caring attention. In this episode you will learn: Why unsolicited advice can feel invalidating or emotionally disconnecting What some of the internal motivators are behind giving advice The importance of presence and co-regulation over rushing to fix someone's feelings Helpful alternatives to unsolicited advice Reflective journal prompts to consider - How do you feel when someone gives you unsolicited advice? I'd love to hear from you. Get in touch via email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Want to join the next round of Lighthouse? Find out more here. Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

Send us a textJoin us for the latest episode in the Moon Musings series, to reflect on the  new moon in the astrological sign of Gemini.This time we are exploring the sign of Gemini through its ruling planet Mercury, named for the Roman god of communication, language, knowledge and learning among many other things.  We take a look at Mercury's roles as 'messenger of the gods' and 'trickster' and how they can teach us to increase the flexibility and freedom of our mind, inviting us to stretch our sense of identity with curiosity, creativity and candour.  This  episode also includes a series of journaling prompts to help make this content more personally relevant to you!We hope you enjoy this episode! If so then please consider leaving us a review or maybe share it with someone you think would benefit.Find the Pagan Creative Podcast online at:Pagan Creative Facebook GroupPagan Creative Facebook PagePagan Creative InstagramYou can also support the podcast at Buy Me A Coffee!This podcast is brought to you by Rowansong, a small UK creative business that specialises in handcrafted pagan, spiritual and nature themed arts and crafts:Rowan Song Etsy StoreRowan Song Facebook PageThis podcast is not intended as a substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. 

Reflective Replay:Ever held back the tears after receiving a rejection letter, email or phone call so your kids wouldn't see you cry? In this raw and real episode, we're tackling the gut-punch moments of academic life as a Mama – from grant rejections to viva struggles. Whether you're questioning your place in academia or wondering how to pick yourself up after a setback, this episode is your permission slip to be beautifully in-progress.We dive into:The unique sting of academic rejection while juggling motherhoodWhy "not good enough" is a story we tell ourselves (and how to rewrite it)Practical strategies for bouncing back when your confidence takes a hitThe power of the word "yet" in your academic journeyHow to model resilience for your kids while building it yourselfPlus, learn why treating yourself with the same grace you'd show your child's imperfect art might be the key to your academic success.A powerful episode you won't want to miss! Read the related blog post: What To Do When Your Best Doesn't Feel Good Enough?Want more?1. Check out the Mrs Mummy PhD® blog.2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads3. Join us inside Scholarly Mamas®!4. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Support the show

Camron Ra and CJ the Dayslayer return for a firestarter episode of Upgrade America, where truth meets strategy and raw honesty meets the streets.We kick things off with Bitcoin's all-time high — is now your last chance to buy before governments clamp down? Then we pivot to the chilling assassination of Israeli journalists and unpack the shadowy geopolitical ripples.Next, we torch the “Big Ugly Bill” — a disgusting bailout for the elite that mocks working Americans — and explain why America's tax code is the true enemy of the people.Think you're just minding your business? Biden might think you're a Domestic Violent Extremist. We break down the anti-vaxx blacklist and what it says about the future of dissent.We also explore South Korea's public rollout of humanoid robots and debate how close we are to I, Robot becoming real life.On a more serious note, we confront the global femicide epidemic, honoring the lives lost and discussing real solutions before it's too late.We close with deep, powerful reflections: remembering George Floyd's impact on our lives and community, and sharing our stories and pain as U.S. veterans during this Memorial Day season.Raw. Reflective. Revolutionary.This is Upgrade America. Tap in.

Episode Description:Some things you were never meant to carry forever. In this episode, we'll talk about how "falling down the stairs" reminded me of the emotional, spiritual, and physical toll of holding on too long. We'll explore why it's important for you to release, and the real cost of refusing to release what God has already called you to let go. From anxiety and identity distortion to stress-related health issues, this is your reminder that peace is not passive—it's powerful. And sometimes, letting it be is the most loving thing you can do for yourself.In This Episode:• What holding on too long really costs you• How unprocessed pain shows up in your body• What “letting it be” looks like spiritually and practically• Reflective questions to help you release and restScriptures Referenced:• Proverbs 14:30• Philippians 4:7Call to Action:Take a moment to journal or voice-note your answer to this: What is my body, spirit, or mind asking me to release? Then tag me or DM me what you're choosing to let be. Your release is part of your healing.The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/17092873-unapologetic-no-honoring-what-feels-right.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastEmail: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!

Discover the way ahead at Indiana Wesleyan University. Learn more here. This week the guys talk about Jade Raymond leaving the studio she founded, Kojima's film-directing timeline, and much, much more! PlayStation Executive Jade Raymond Leaves Studio She Foundedhttps://www.bloomberg.com/news/articles/2025-05-15/playstation-executive-jade-raymond-leaves-studio-she-founded?accessToken=eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzb3VyY2UiOiJTdWJzY3JpYmVyR2lmdGVkQXJ0aWNsZSIsImlhdCI6MTc0NzM0MzgxOSwiZXhwIjoxNzQ3OTQ4NjE5LCJhcnRpY2xlSWQiOiJTV0JOMllUMEFGQjQwMCIsImJjb25uZWN0SWQiOiJCMUVBQkI5NjQ2QUM0REZFQTJBRkI4MjI1MzgyQTJFQSJ9.qOIF32mVNJUCz17mJYYZM-YWpEEYhCcjFt6lm8BeeFo&leadSource=uverify%20wall Hideo Kojima Reveals He's Ready to 'Take On' Directing a Film — but Not Until PlayStation Game Physint Is Finished, and That'll Take 'Another 5 or 6 Years'https://www.ign.com/articles/hideo-kojima-reveals-hes-ready-to-take-on-directing-a-film-but-not-until-playstation-game-physint-is-finished-and-thatll-take-another-5-or-6-years?utm_source=flipboard&utm_content=user/ign

In this solo episode, I'm answering a mix of random and meaningful questions—from life lessons and body image advice to fun favorites and personal reflections. I wanted to switch things up and share a bit more of myself with you, like we're catching up over coffee. Whether you're here for encouragement, a few laughs, or just want to get to know me better, I hope this feels like a cozy, honest chat. In this episode, I talk about: ✨ My former political stance + how and why it's changed ✨ One gentle mindset shift I recommend if you're having a bad day ✨ The advice I wish more women in their 30s knew ✨ My go-to comfort meal (and the story behind it) ✨ Whether I'd rather have dinner with my younger or future self ✨ The values that guide how I show up in life and relationships Episode vibes: Honest. Reflective. Playful. Uplifting. Come check in with me on Instagram @laurenmkepler and let me know whatcha think! Talk to you again next week :)

Sam Bendix, Partner at Chicago Pacific Founders, returns to share his framework for capital raising using motivational interviewing. He explains how it uncovers real motivations and qualifies prospects faster—without a hard sell. We cover how it applies to investor meetings, deal sourcing, hiring, and beyond. A practical framework for better conversations and better results. [00:00] Sam Bendix, Partner at Chicago Pacific Founders, shares his capital-raising framework using motivational interviewing. [00:28] Alex praises its use in candidate interviews, prospecting, and deal origination. [00:58] Framework inspired by Sam's wife, a dietitian, helping patients change behavior. [01:53] Sam realized it draws out investor motivations instead of pushing a pitch. [02:51] Ideal for hesitant prospects or those juggling priorities. [04:13] Helps quickly qualify whether someone's worth pursuing. [05:37] Sam uses it on intro calls with LPs at the contemplation stage. [06:33] It's flexible — works even outside of work. [08:30] Four stages: Engage, Focus, Evoke, Plan. [10:15] Key question: "What led you to take this meeting?" [12:09] Use “change talk” to uncover real motivations. [13:59] Always leave with clear next steps. [15:50] Similar to AIDA — build rapport, qualify, find the why, plan action. [17:15] Real-life case study: reframed a real estate pitch to win infrastructure LP interest. [22:28] Even a "no" reveals future opportunities. [25:22] ORS method (Open questions, Reflective listening, Summarizing) is critical. [27:17] Reflect objections back to build clarity and trust.  [28:13] Alex draws parallels with talent assessment — most firms hire for now, not the full journey. [30:40] Exceptional execs have frameworks. If they can't articulate their playbook, you can't scale them. [32:07] Too many firms wing it with clients while being structured with candidates — both need frameworks. [34:29] Sam praises Alex's consultative approach to hiring — problem-finding > solution-pushing. [36:55] Knowing the why behind hiring helps tailor the search to real business needs. [39:47] Ideally, firms would hire 3 execs per hold period — one for each phase. Instead, you need one who can run the full race. [43:10] Negotiation tips: frame your goals around the LP's goals. [45:35] Use three steps: Reflect objections, Reframe as shared objectives, Confirm buy-in. [48:27] Book recs: Negotiation Genius (Harvard), Start with No (Jim Camp), and Quit (Annie Duke).Sam's open to connecting on LinkedIn. Subscribe for more episodes on  iTunes & SpotifyGot feedback or questions? Email Alex at alex.rawlings@raw-selection.com. Until next time—keep smashing it!

Season Two of Lassoing Leadership has been a journey through the heart of what it means to lead with intention. In this episode, Jason and Garth sit down to reflect on the lessons that resonated most—humility, vulnerability, trust, empowerment, and gratitude. Through stories, laughter, and honest reflection, they explore how personal growth and self-awareness shape authentic leadership. Whether you're a seasoned leader or just beginning your journey, this conversation offers a reminder: the best leadership starts with being real, being present, and being yourself.Keywordsleadership, empathy, humility, vulnerability, empowerment, trust, resilience, relationships, gratitude, personal growthSummaryIn this heartfelt season finale of Lassoing Leadership, Jason and Garth look back on the themes that shaped Season Two—humility, vulnerability, empowerment, and trust. Through candid reflections and shared listener insights, they explore how gratitude and personal growth are central to impactful leadership. They highlight that leadership isn't about being perfect—it's about being present, reflective, and real. Authenticity, they agree, is not a style—it's a responsibility.TakeawaysLeading with humility and vulnerability isn't just admirable—it's essential.Empowering others starts with building deep reservoirs of trust.Gratitude is more than a habit; it's a leadership practice rooted in openness.Self-awareness is your leadership compass—it keeps you aligned with who you are and how you lead.Know your power. Positionality matters. Use it with care.Reflective leaders don't just act—they pause, notice, and learn.Trust given freely is powerful. When broken, it's memorable—and rare.Want to lead well? Start by being yourself.Great leaders aren't born—they're built through lived experiences and intentional growth.Ted Lasso shows us the beauty of humility—but even he has room to grow when it comes to trust.Sound bites“Be yourself as a leader.”“Ted Lasso is humble to a fault.”“People are doing their best.”Chapters00:00 – Season Two Themes Overview04:46 – Humility and Vulnerability in Leadership13:12 – Empowerment and Trust in Leadership

Notes and Links to The Philharmonik's Work          The Philharmonik, who was an Episode 58 guest, is a vocalist, multi-instrumentalist, lyricist, music producer and genre defining artist. Recently, he has been nationally and globally recognized after winning the 2023 American Song writer contest and NPR's 2024 Tiny Desk Contest for his song “What's It All Mean?”  NPR Announcement of Tiny Desk Winner: “What's It All Mean?”   The Philharmonik's Website   NPR Tiny Desk Concert   “What's It All Mean?” Video   The Philharmonik on Spotify At about 1:35, Christian talks about the year since he won NPR's Tiny Desk Contest, and his “shift[ing] perspective”  At about 2:50, Christian discusses the importance of his victory in the American Songwriters' Contest, and the important “domino effect” At about 5:50, Christian talks about his vision board and manifesting for his NPR victory At about 7:30, Christian talked about the waiting period between submission for NPR and his victory, and “starting to lose faith” At about 9:30, Christian talks about his views on competition  At about 10:30, Usher: “Watch this!” At about 11:10, Christian shares his memories-he mentions being “in disbelief”-of getting the call  At about 13:40, Christian talks about his initial entry in Tiny Desk in 2018 and his philosophy in entering At about 15:00, Christian responds to Pete's questions about the logistics and vision for the video for “What's It All Mean?” At about 17:40, Pete asks Christian about his interest in music videos and expressing himself through the videos At about 19:00, The two discuss Office Space, The Office, and other parallels to the working world and Christian's video At about 20:00, Chrsitian expands on his band/video mates as “the final piece” At about 21:45, Christian shouts out the venue and benefactors for his video shoot-shout out the Machados and All-City Homes in Oak Park, Sacramento At about 23:20, Christian talks about the wonderful feedback from fans At about 24:00, Pete shares praise from NPR about the song and video At about 24:50, Christian expands upon the truly “tiny” Tiny Desk and the logistics of the Tiny Desk Concert itself  At about 27:15, Christian discusses the post Tiny Desk Concert tour arranged by NPR At about 29:10, Christian breaks down “in the pocket” and “dry[ing] out the mix” as he gets his music professor on At about 30:05, Christian calls Stevie Wonder “the godfather” of “What's It All Mean” and expands on how he likes the ways Beatles used guitars and connections to amps and reverb At about 31:50, Christian responds to Pete's questions about the arrangement of the winning song, especially the opening crescendo At about 34:10, Christian answers Pete's question about how the winning song's meaning ahs evolved over time At about 36:00, Pete homes in on some meaningful lines from the winning song as the two reflect on the unknowns of life  At about 38:40, Pete mentions Severance and “No Surprises” by Radiohead as reminiscent of the winning song At about 40:20, Christian reflects on the “ups and downs of the creative process” and the (mostly) special time “in the lab” At about 41:30, Christian talks about listener data and questioning his music career at times At about 43:30, Christian shares the exciting news about his upcoming world tour   You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. This week, his conversation with Episode 270 guest Jason De León is up on the website. A big thanks to Rachel León and Michael Welch at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, his DIY podcast and his extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content! This month's Patreon bonus episode will feature an exploration of the wonderful poetry of Khalil Gibran. I have added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.    This is a passion project of Pete's, a DIY operation, and he'd love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.     The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 286 with Hannah Pittard, winner of the Amanda Davis Highwire Fiction Award and a MacDowell fellow. She is the author of six books, including the memoir WE ARE TOO MANY and the forthcoming novel IF YOU LOVE IT, LET IT KILL YOU, whose Pub Day is July 15, the day this episode drops.

This talk was given by Ines Freedman on 2025.05.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ba46UcX_FPM?si=xJZICqet67Y6yNBz&t=1857. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Curious about your own resilience? As a coach, you can take the Resilience Assessment for free — our way of supporting you through the We Care About Coaches initiative.This episode is brought to you by the⁠ Resilience Institute Certifications and hosted by ⁠Brad Hook⁠. Order your copy of Brad's new book, ⁠Start With Values⁠, now!The guest:Dr. Marcia Reynolds is a Master Certified Coach (MCC), former president of the ICF, and author of several bestsellers including Coach the Person, Not the Problem. Known for her groundbreaking work on reflective inquiry and emotional intelligence, she helps leaders and coaches ignite breakthroughs that stick.Key TakeawaysGreat coaching creates a safe space for people to rethink who they are and what they want.Emotion is the gateway to transformation—it's not just about thinking differently, but feeling differently.Coaches shouldn't rush to solutions; they must trust in the power of presence and curiosity.Reflective inquiry helps clients see their own thinking and open new doors of possibility.Real change requires discomfort—coaches walk alongside clients through that process, not around it.Links & ResourcesCoach the Person, Not the Problem – Buy the bookLearn more about Marcia: www.outsmartyourbrain.comExplore the Resilience Coach Certification: https://resiliencei.com/certification/

Be guided in a Reflective meditation on a question or belief that you hold, examining its origins, validity, and impact on your life. The Axial Age's emphasis on questioning traditional beliefs and seeking truth through reason, logic, and personal experience is explored as part of your daily dose of ancient wisdom insight. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profound times in human history -- the Axial Age. You'll discover ancient wisdom that remains with us today from the Axial Age, drawing on the teachings of its key thinkers to offer insights into living a meaningful and ethical life in the modern world. This series begins with a BONUS episode that launches into the series with deeper insight and a longer guided meditation that is offered daily on the Sip and Om meditation app that you are gifted to explore for a full week. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Seeking and Finding Your Truth: A Journey Through the Axial Age," episodes 3304-3310. Day 1:  The Search for Transcendence Day 2:  Affirmation Meditation: "I seek truth and wisdom with an open heart and mind." Day 3:  Breathing Technique Meditation: Compassion Breath. Day 4:  Jnana meditation with a Mudra hand technique. Day 5:  Fourth Chakra meditation for compassion. Day 6:  Moderation flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Brief Description Charisma isn't just for extroverts or performers—it's a scientific advantage that determines how often you're invited, trusted, and remembered. In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak reveal why people decide how they feel about you before they evaluate your skills, and how this hidden force might be keeping you from the promotions and relationships you deserve. Through the story of their client Brett—a high-performer who was passed over for promotion despite working harder than everyone else—AJ and Johnny break down why being skilled isn't enough when you're perceived as "cold and unapproachable." They share three counterintuitive, science-backed techniques that transformed Brett from invisible to magnetic in both his professional and social circles. If you've ever wondered why colleagues with average skills get all the credit, or why you keep hearing you're "great at what you do" but still feel invisible, this episode reveals the subtle signals of warmth and connection you might be missing. [00:00:00] Opening introduction to the hidden force of charisma [00:02:54] How charisma opens doors and makes everything easier [00:05:36] Why warmth is judged before competence (Princeton research) [00:07:37] The "processing face" problem that makes you seem unapproachable [00:08:31] How avoiding side conversations kills career opportunities [00:10:53] The Pratfall Effect: How small mistakes make you more likable [00:11:55] The Reflective Label Technique: Mirroring emotions to build connection [00:13:30] The Benjamin Franklin Effect: Why asking for help raises your status[00:16:41] Three-step challenge to boost your charisma this week People judge your warmth before they judge your skills—without warmth, your competence won't matter Mirror neurons fire when we converse, creating shared emotional states that build connection The "processing face" problem: When you're thinking deeply, your expressionless face makes others uncomfortable The Pratfall Effect: Competent people become more likable when they reveal a small flaw or vulnerability Reflective labeling shows emotional fluency and makes people feel deeply understood The Benjamin Franklin Effect: Asking for advice activates others' investment in you and raises your status Small acts of vulnerability build more authentic connections than maintaining a "mask of competence" The Art of Charm Social Intelligence ProgramLooking to quickly improve your social intelligence with support from AJ, Johnny, and their team? Check out the Art of Charm Social Intelligence Program at intel.theartofcharm.com. A quick application gets you on board. In your next conversation, start by sharing a small vulnerability or flaw When they respond, label the emotion you hear in their story Before leaving, ask for advice (not feedback or validation) Try all three in one conversation and report back what changed, who opened up, and what surprised you.Email AJ your results AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok What to Listen ForEpisode Takeaways:A Word From Our SponsorsThis Week's ChallengeCheck in with AJ and Johnny! Learn more about your ad choices. Visit megaphone.fm/adchoices

Luang Por Pasanno gave this Dhamma reflection on the 20 March 2025 at Amaravati Buddhist Monastery, UK. The post Reflective Attention appeared first on Amaravati Buddhist Monastery.

“If you cannot sit with yourself, the world cannot give you peace.”   What if being alone wasn't something to fear,  but a sacred invitation to return home to yourself? In today's episode of Soul Talk, I speak on a topic that most of us avoid: solitude. But I'm not talking about isolation. I'm talking about the kind of aloneness that strips away the noise, dissolves false identities, and brings you face-to-face with your soul. We live in a world addicted to distraction. We're constantly running, scrolling, chasing, searching. But what if everything you're looking for is found in the silence you're avoiding? This episode is an invitation to shift your perspective. To stop resisting the quiet. To stop running from yourself. Because the truth is: when you can be fully with yourself, you become free. Whether you're navigating a breakup, in a season of uncertainty, or simply craving deeper connection, this is for you. Solitude isn't a punishment. It's preparation. And when you embrace it, your life will transform from the inside out. Timestamps:   (00:03:59) - Why being alone could be the key to your freedom. (00:13:18) - The real fear behind aloneness. (00:05:07) - How society conditions us to fear solitude. (00:08:39) - The surprising power of being alone. (00:11:28) - What solitude awakens in us: awareness, strength, and freedom. (00:13:40) - Reflective self-inquiry: Who are you when no one is watching? (00:16:39) - The importance of daily silence and journaling. (00:17:28) - Why aloneness is a sacred path walked by all great souls. (00:18:50) - A humbling fatherhood moment that revealed divine connection.  (00:21:15) - Aloneness as a superpower. Some Questions I Ask:  What if solitude isn't punishment but preparation? Why do we resist silence and stillness? Who are you when no one else is watching? Can you be the love you've been seeking? What do you fear will surface in the silence? How can you reclaim your power by embracing aloneness? In this episode, you will learn about:  Why being alone is not the same as being lonely. How to shift your perspective on aloneness from fear and lack to peace and inner strength. Why true connection with others begins with a deep connection to yourself. Simple daily rituals to help you embrace stillness and make space for inner clarity. The real reason we avoid silence and how facing it can unlock profound healing. How embracing your aloneness can lead to greater creativity, self-awareness, and authentic love. Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com   Events with Kute Blackson: Kute's Life-changing Path to Abundance & Miracles:https://www.8levelsofgratitude.com/the-8-levels-of-gratitude      

This episode of The Peaceful Parenting Podcast is a conversation with Alfie Kohn, the author of 14 books including Unconditional Parenting and The Myth of the Spoiled Child. The work of Alfie Kohn has been one of the biggest influences on how I parent and why I have dedicated my career to being a Peaceful Parenting Coach. We discuss why people have always thought parents are too permissive, the nuance involved in “working with” our kids, and why we need to raise reflective rebels who question what they are told. We talk about: 7:00 Why people think we are “too soft” and permissive with kids 12:00 How black and white thinking gets in the way of peaceful parenting 15:37 “Working with” parenting vs. intensive or helicopter parenting 22:00 Why some kids need more parental support 24:00 Why we need to be realistic and raise “reflective rebels”   Download the episode transcript HERE    Resources mentioned in this episode: The Myth of the Spoiled Child  Unconditional Parenting    Connect with Sarah Rosensweet:   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194 Website: https://reimaginepeacefulparenting.com   Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: https://reimaginepeacefulparenting.com/newsletter  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php 

  Notes and Links to Jason Bailey's Work        Jason Bailey is a film critic, author, and podcaster. His work has appeared in The Playlist, The New York Times, Vulture, Vice, Rolling Stone, and Slate, among others. He is the editor-in-chief of Crooked Marquee, the former film editor at Flavorwire, and the author of six books-the most recent is Gandolfini: Jim, Tony, and the Life of a Legend. He lives in the Bronx with his wife and two daughters. Buy Gandolfini: Jim, Tony, and the Life of a Legend   Jason's Website   NPR Interview Re: Gandolfini     At about 2:25, Jason talks about book events and good places to buy his book, included Matt Zoller Seitz's dynamic website  At about 4:00, Jason talks about the incomparable Edoardo Ballerini as his audiobook narrator At about 7:05, Jason talks about his cinematic and reading influences since childhood; he tells a story of seeing “At the Movies” and becoming a cinephile and movie criticism fan At about 12:10, Jason responds to Pete's question about career thoughts in his adolescent years revolving around moviemaking/writing about movies At about 15:10, Jason talks about his approach in watching movies and whether or not he can watch a movie while “cleansing his mind” and not watching for “work” At about 16:40, Pete asks Jason about him going to movie theaters often At about 19:15, Jason responds to Pete's question about favorite movie(s)/movies that explain his aesthetic, and the two discuss The Godfather Part I and Part II (and Part III!) At about 23:35, Jason talks about being “sympathetic and empathetic and complex” in his depiction of James Gandolfini At about 27:30, Jason shares feedback he received from Sopranos crew members and Drea DeMatteo in particular about James Gandolfini's complicated legacy At about 29:50, Jason talks about how his moviemaking history makes him more sympathetic in reviewing movies   At about 33:45, Jason explains his background as a fan of James Gandolfini in connection to his earlier roles and his Sopranos role At about 38:50, Jason and Pete talk about post-Sopranos roles for James Gandolfini, typecasting, and delivery for iconic and moving lines At about 40:35, Jason gives background on James Gandolfini's view of the acting life and the importance of actors At about 43:30, Jason responds to Pete's questions about James Gandolfini's Italian identity At about 44:40, Pete and Jason discuss James Gandolfini's real-life and lack of real-life organized crime connections and Tony Soprano-esque accent At about 46:10, Jason tells an interesting, seemingly untold, story about James Gandolfini and dropping out of a Mafia movie At about 47:50, Pete shares a Sammy “The Bull” Gravano story and Jason talks about James Gandolfini choosing roles to “put the last nail in that Tony Soprano coffin” At about 50:15, The two discuss the haunting of James Gandolfini balanced with the great role of Tony Soprano At about 53:20, Pete uses a supposed “jump the shark” moment to ask Jason about James Gandolfini being incredibly hard on himself  At about 55:25, Jason comments on the dichotomy between James Gandolfini's incredibly selfless, and sometimes selfish, behavior At about 58:00, The two reflect on a sense of seeming-contentment and fading health At about 1:00:00, Jason responds to Pete's questions about “treading lightly” regarding revelations and sympathetic coverage of such a beloved figure At about 1:02:00, The two discuss revisiting The Sopranos dream scenes and the famous last scene after James Gandolfini's death At about 1:03:00, the two discuss the last scene(s) shot for The Sopranos At about 1:04:00, Enough Said and its poignancy is discussed in terms of the potential of James Gandolfini's acting range At about 1:07:15, Jason describes the “gift” that is the final quote in the book, from Robert Iler At about 1:08:00, Jason shares contact info and buying info for his book, from Abrams Books        You can now subscribe to the podcast on Apple Podcasts, and leave a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he's @chillsatwillpodcast, or on Twitter, where I'm @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both my YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Episode 270 guest Jason De León is up on the website this week. A big thanks to Rachel León and Michael Welch at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting his one-man show, his DIY podcast and his extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This month's Patreon bonus episode will feature an exploration of the wonderful poetry of Khalil Gibran.    Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.    This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 284 with Vanessa Saunders, a Professor of Practice at Loyola University New Orleans. Her writing has appeared in Sycamore Review, Los Angeles Review, Stockholm Review of Literature and other journals. Her novel, The Flat Woman, won FC2's Ronald Sukenick Innovative Fiction Prize.    The episode airs on May 6.

Notes and Links to Emely Rumble's Work          Emely Rumble, LCSW, is a distinguished licensed clinical social worker, school social worker, and seasoned biblio/psychotherapist with over 14 years of professional experience. Committed to making mental health services more accessible, Emely specializes in the transformative practice of bibliotherapy. Passionate about advocating for the integration of creative arts in psychotherapy, mental well-being, and self-improvement, Emely champions the social model of disability and embraces a neurodiversity-affirming therapeutic approach. A distinguished member of The National Association of Poetry Therapy, Emely's work has been featured in respected publications such as Parents Magazine, ‘School Library Journal', Bold Journey Magazine, BronxNet News, and The Bronx Is Reading. Emely shares her expertise beyond traditional avenues through @Literapy_NYC, her dedicated platform on Instagram, TikTok, and Podia, where she provides valuable educational content. Having earned her undergraduate degree from Mount Holyoke College and completed her social work degree at Smith College School for Social Work, Emely resides in the Bronx with her husband, two children, and her psychiatric service dog, Montana. She embodies a holistic and compassionate approach to mental health and well-being. Buy Bibliotherapy in the Bronx   Emely's Website     At about 2:10, Emely talks about the work and process involved as the book is about to be published At about 3:20, Emely talks about early feedback and her dynamic audiobook At about 4:35, Emely gives a brief summary of the book and talks about where to buy the book and where to find her online At about 10:30, Emely talks about “escapism” and “realism” and  At about 13:50, Emely responds to Pete's question about her reading of the Bible and connections to her grandmother as a healer and a Christian At about 17:15, Maya Angelou, Sister Souljah are among those Emely shouts out as formative and transformative writers, especially in her “adultified” youth At about 20:30, The two fanboy/girl about Maya Angelou and I Know Why the Caged Bird Sings At about 21:30, bell hooks, Audre Lorde, Alexis Gumbs are cited as some inspiring writers for Emely At about 24:40, Emely responds to Pete's questions about the pivotal reading from her grandmother's funeral and seeds for the book; she also shouts out a great editor in Nirmala Nataraj At about 29:25, Natalie Gutierrez and her foreword are discussed-books as “communal medicine” At about 30:30, Emely responds to Pete's questions about bibliotherapy and the intellect and the heart in concert At about 32:35, Emely responds to Pete's questions about what she learned from her aunt's schizophrenia and the ways in which she was treated and ideas of community and racism  At about 38:20, Emely gives background on early days of implementing bibliotherapy with patients and more connections to her aunt At about 44:20, Ned Ashton and Sonny Corinthos shout outs! At about 45:15, Pete asks Emely to define/describe bibliotherapy At about 45:50, The two discuss the great Ms. Parkins and Strega Nona and fairy tales and how “childish” books can work so well with adults  At about 50:30, Making a Godfather II reference (obvi), Pete asks about Emely's view on fiction and nonfiction and narratives in prescribing her books; Emely cites an interesting mindset of books as “mirrors, windows, and sliding glass doors,” as posited by Dr. Rudine Sims Bishop At about 57:10, Emely responds to Pete's question about what a successful nonfiction prescription  At about 1:00:50, Emely talks about intake for bibliotherapy  At about 1:01:40, The two discuss Andrew Carnegie and problematic authors  At about 1:05:35, Mayte and her story that involves emotional resonance and intersectionality is discussed  At about 1:07:40, Emely expands on ideas of learning and empathy that happen with therapists and clients At about 1:13:00, Dr. Sadie P. Delaney is shouted out by Emely Rumble as a hero whom she learned about in her book research-The “Godmother of Bibliotherapy”    You can now subscribe to the podcast on Apple Podcasts, and leave a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he's @chillsatwillpodcast, or on Twitter, where he's @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Episode 270 guest Jason De León is up on the website this week. A big thanks to Rachel León and Michael Welch at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting his one-man show, his DIY podcast and his extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This month's Patreon bonus episode will feature an exploration of the wonderful poetry of Khalil Gibran. Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.    This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 283 with Jason Bailey, a film critic, author, and podcaster whose work has appeared in The New York Times, Vulture, Vice, Rolling Stone, and Slate, among others. He is the editor-in-chief of Crooked Marquee, and the author of five books. The episode goes live this evening, April 29, which is also Pub Day for his exciting new book, Gandolfini, about the legendary actor, James Gandolfini.  

This week at Box Church, Sean Blevins led an insightful discussion on James Chapters 4 & 5. We explored the themes of humility, patience, and the challenges of living out our faith in a world full of distractions and struggles. Join us as we dive deeper into these powerful chapters and discover how to apply these teachings to our daily lives."

The More Sibyl Podcast Presents: 다시 피어나다| Healing, Aging & Doing Life God's Way — A Reflective Reunion with Ada Unigwe | Episode 13 (2025)We're still celebrating our milestone anniversary by reconnecting with some of the incredible voices from our past — and in this episode, I'm sitting down again with my dear friend, Ms. Ada Unigwe, first featured in our 2018 episode, “The Life of a Woman.” In this honest and heart-centered conversation, Ada reflects on the changes the past seven years have brought — from navigating premenopause and parenting with intention, to building a foundation of faith for her children. She shares how her views on love, legacy, and purpose have evolved, and why she now chooses alignment with God's will over chasing societal expectations. We also get honest about the silent struggles of African single moms in the diaspora, the stigma of divorce in African communities, and how faith has helped Ada reframe loss, rejection, and healing. Plus, she opens up about her dating journey, her decision to step back, and what it looks like to trust God one day at a time. If you're navigating heartbreak, solo parenting, or simply seeking encouragement in your faith journey, this episode is a poignant reminder: your story matters, with its scars, softness, strength, and all.

This episode is almost a mini workshop.. At the heart of my work- both personally and in my business, is a living, breathing practice of attuning to what wants to emerge. In this episode, I invite you into a conversation that's been foundational for me, one that many of you may already know through nature, intuition, or psychic training. This episode is here to help you reorient back to your truth. To remember who you are beneath the noise. To plug back into the frequencies that nourish your soul and your creative path.It's a transmission about listening. Listening to your body. Listening to your business. Listening to the spirit of the path that chose you. I speak to the conversations that awaken us-not the surface-level, world chatter, but the kind of soul dialogue that only happens when people are brave enough to go deeper. To orient to something unseen. To serve something real.We talk about business as a plant spirit. Entrepreneurship as the modern-day medicine path. Your creations as living beings with their own will and way. We speak to the journey of becoming the vessel- of weaving with the spirit of your work, not just executing a plan.We talk about what happens when your creation starts to feel like tin foil- shiny and far-reaching but unable to hold any real weight. That's how the spirit of my business, Wellness Weaver, started showing up to me. Stretched too thin. Reflective of everyone else's needs, but disconnected from her own root.If you've been feeling like your offerings are shimmering but fragile, like they've lost the density or stability to hold the weight of what you're truly here to do- this one's for you.This episode is an invitation to re-weave. To honor the natural intelligence of what wants to be created through you. To come back to what already lives in your body. To trust that your business didn't choose you to burn you out- it chose you to become more of yourself.If you've been waiting for a sign to clarify, simplify, and refocus your energy- this is it. This is a call to come home to the roots, the soil, the stillness where true creation begins.Find me on instagram: ⁠@WellnessWeaver⁠ Current Offerings: ⁠Wellness Weaver Offers⁠ Join the newsletter: ⁠The Letters⁠

Mentioned in this episode:a previous episode on identifying your valuesLearn more about my products and services:explore my 1:1 coaching practicelearn more about my coach training programcheck out my PM by Design training programjoin my 2025 AMA seriesjoin Prolific, my online community devoted to meaningful productivitylearn more about the Blend by Design online coursecheck out my SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Notes and Links to Alexander Chee's Work          Alexander Chee is the bestselling author of the novels Edinburgh and The Queen of the Night, and the essay collection How To Write An Autobiographical Novel, all from Mariner Books. A contributing editor at The New Republic and an editor at large at VQR, his essays and stories have appeared in The New York Times Magazine, T Magazine, The Sewanee Review, and the 2016 and 2019 Best American Essays. He was guest-editor for The Best American Essays of 2022.    He is a 2021 United States Artists Fellow, a 2021 Guggenheim Fellow in Nonfiction, and the recipient of a Whiting Award, a NEA Fellowship, an MCCA Fellowship, the Randy Shilts Prize in gay nonfiction, the Paul Engle Prize, the Lambda Editor's Choice Prize, and residency fellowships from the MacDowell Colony, the VCCA, Leidig House, Civitella Ranieri and Amtrak.    He is a full professor of English and Creative Writing at Dartmouth College and lives in Vermont. Buy How To Write an Autobiographical Novel   Alexander's Website   Book Review for How To Write an Autobiographical Novel from The New York Times   At about 2:00, Alexander details his Amtrak residency, later written about in The New Yorker At about 6:00, Alexander outlines some interesting characters that he met during his Amtrak residency  At about 12:00, Alexander reflects on a book project inspired by an interesting encounter with a former detective and British and American sensibilities  At about 16:30, Pete shares his own Amtrak story, possible fodder for essays and short stories, as Alexander remarks on “immediate friendship”  At about 18:50, Alexander talks about upcoming novel and short story projects and the process of picking a title; he recounts how he arrived at his essay collection's title, through a Buzzfeed publication  At about 26:30, Alexander highlights Kirkus Review naming How to Write an Autobiographical Novel one  At about 27:35, Alexander gives background on his essay collection's cover photo At about 34:10, Alexander talks about the composition of the previous essay collection and his upcoming one, with regards to placement and focuses on his “rose garden”- “The Rosary”-essay's development At about 39:00, Alexander responds to Pete's questions about the order of the essays in the collections and any throughlines-Garnette Cadogan and Naomi Gibbs are shouted out At about 43:40, Alexander talks about a manuscript that he has been working At about 44:45, Pete is complimentary of Alexander's “The Rosary” essay, and Alexander tells a story of an interested and poignant conversation with   At about 48:00, Pete shouts  At about 49:00, Pete and Alexander talk about the essay collection's first piece, and Alexander talks about being “Alejandro from Oaxaca” for a short time-he references Yiyun Li's powerful essay, “To Speak is to Blunder” At about 55:10, Pete compliments Alexander's powerful advocacy work and asks him about perspective and time, and how Alexander looks back at the essays from the collection so many years later (for some of the essays) At about 1:02:00, In talking about modern protest and activist culture, mutual aid, etc., Alexander shouts out Sarah Thankam Mathews' powerful All This Could Be Different At about 1:04:30, Alexander discusses a dynamic class that he has mentored at Dartmouth At about 1:05:30, Alexander responds to Pete's questions about what fiction allows him to do with his writing At about 1:06:30, Alexander reflects on ideas of catharsis in his writing      You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Episode 270 guest Jason De León is up on the website this week. A big thanks to Rachel León and Michael Welch at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, his DIY podcast and his extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This month's Patreon bonus episode will feature an exploration of the wonderful poetry of Khalil Gibran. Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.    This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 282 with Emely Rumble, a licensed clinical social worker, school social worker, and seasoned biblio/psychotherapist who specializes in bibliotherapy, the use of literature and expressive writing to heal. Pub Day and episode air day are April 29 for her wonderful book, Bibliotherapy in The Bronx.

Ajahn Amaro gave this Dhamma reflection on 11 January 2025 at Amaravati Buddhist Monastery, UK. The post The Practice of Reflective Enquiry appeared first on Amaravati Buddhist Monastery.

Mindfulness can be difficult to maintain in our daily lives. So, how do we avoid becoming reactive and spiraling into our own thoughts? In this podcast, Bhante Sathi explores the importance of staying grounded in who we are while navigating emotional challenges and personal vulnerabilities.

Ajahn Amaro gave this Dhamma reflection on 11 January 2025 at Amaravati Buddhist Monastery, UK. The post The Practice of Reflective Enquiry appeared first on Amaravati Buddhist Monastery.

Elia reads and comments on his essay "⁠Restorative vs reflective nostalgia⁠" for ⁠Hauntologies.net⁠ The Hauntologies Podcast is a production of From The Periphery and part of The Fire These Times podcast. A newsletter version exists at hauntologies.net but most recordings will be for Patreon supporters only.To support us, please head out to Patreon.com/fromtheperiphery to subscribe. For More:Elia is on ⁠Bluesky⁠, ⁠Mastodon⁠ and ⁠Instagram⁠From the Periphery is on ⁠Bluesky⁠ and ⁠Instagram⁠The Fire These Times is on ⁠Bluesky⁠ and ⁠InstagramFrom The Periphery is built by Elia Ayoub, Leila Al-Shami, Ayman Makarem, Dana El Kurd, Karena Avedissian, Daniel Voskoboynik, Anna M, Aydın Yıldız, Ed S, Alice Bonfatti, israa abd elfattah, with more joining soon!

In this insightful episode of the Elemental Evan Show, host Evan explores one of the most effective yet underrated tools for personal transformation: journaling. Whether you're seeking better mental clarity, emotional regulation, or simply a moment of daily mindfulness, journaling offers a powerful path to greater self-awareness and wellness.Evan shares how journaling shifted from a practice he once overlooked to a cornerstone of his personal growth. He breaks down two key types of journaling—reflective journaling and in-the-moment journaling—and explains how each can support mental clarity, emotional balance, and overall health. The episode includes actionable tips, journaling prompts, and beginner-friendly tools to help anyone—regardless of experience—start journaling today.Supplements & Savings:

In this episode, Jethro Jones interviews Dr. Valerie Dehombreux, an experienced educator and school principal who recently completed her doctorate in leadership and innovation. They discuss her dissertation on the trust-based observation protocol and its application, providing valuable insights for both her work and Jethro's own doctoral process.Started as a 3rd grade teacher on the white mountain apache reservation. Engaging in an intervention that is solving a problem of practice. You can just do stuff! Valerie adopted his book and implemented it. Literature review - showed how his approach was good. Chose 4 research questions because they were all important. Open-ended interview questions. Formative interviews along the way. Mixed-methods approach. Reflective conversations are so powerful. How to be a transformative principal? Start talking and meeting with your teachers. About:Dr. Valerie Dehombreux has been a PreK-12 educator for 27 years including 15 as a school principal and 22 years in providing teacher training and professional development. Valerie holds Arizona superintendent, principal, and teacher certifications with two endorsements: Early Childhood and English as a Second Language. In 2019 as principal of McDowell Mountain Elementary School in the Fountain Hills Unified School District, Valerie led the school community in achieving an Arizona Educational Foundation A+ School of Excellence™ award for the first time in the school's and district's history. In December 2024, Valerie graduated with an EdD in Leadership and Innovation from Arizona State University. It is a unique, 3 ½-year cohort program that follows the Carnegie Project on the Education Doctorate (CPED) model where practitioners identify a Problem of Practice (PoP) in their work place settings and conduct cycles of action research to implement innovations/interventions seeking to address the PoP and to build up to the culminating experience of the final dissertation. Valerie's action research explored formative teacher supervision's effects on trusting administrator–teacher relationships and teachers' professional growth.

In this special Full Pink Moon meditation, we tap into the energy of divine realignment, renewal, and release. Rooted in the seasonal transition of spring, this practice invites you to breathe deeply, reflect gently, and reconnect with your own natural rhythm.We'll explore the emotional wisdom of the liver and gallbladder—the organs associated with this season—and use the breath to support clarity, detoxification, and inner peace. Together, we'll soften into the moon's invitation to surrender what no longer serves and step fully into our next becoming.This meditation includes: • Grounded breathwork • Reflective prompts • Seasonal and emotional alignment • A gentle, empowering mantra to carry forwardMantra: “I honor my becoming. I trust the divine order of my unfolding.”

This guided meditation for anxiety relief is here to help you calm your mind, settle your nervous system, and let go of intrusive thoughts.If you're feeling overwhelmed, on the edge of a panic attack, or just need to feel safe in your body again — this practice is for you.

Two hundred interviews deep, and we brought back one of the most influential voices in modern real estate investing: Brandon Turner.This isn't the polished Brandon from the stage or the BiggerPockets days—this is the real Brandon. Honest. Reflective. Raw. And maybe a little roastable.In this milestone conversation, Owen Dashner, Ted Kaasch, and guest host Megan Ahern get Brandon to open up about the things no one else is talking about: the emotional cost of vision, how belief systems limit most people, and why chasing wealth can actually make you worse if you're not careful.What You'll Get:The untold origin of Better Life Tribe—and how Tim Tebow killed Brandon's private jet dreamsWhy Brandon still loves teaching newbies (even when most gurus hate them)How Megan “conned” her way into running First Deal—and why it's workingThe shocking truth about wealth, identity, and what actually moves the needleGetting scammed, putting liens on houses, and collecting your money years laterThe story of being recognized from a podcast… on a mountaintopFaith, money, haters, ego, family, and why being misunderstood is part of the gameBrandon drops gold on mindset, vision, scaling, and the real magic of doing the same thing 1,000 times until it looks effortless. He admits where he's messed up, what keeps him centered, and how he's building something that goes way beyond units and dollar signs.This episode hits different. It's not just about real estate—it's about building a life that actually matters.Leave a review. Share it with your people. Help us keep REIA Radio raw, honest, and real for the next 200 episodes. No gurus. No BS. Just real investors having real conversations. Watch us on YouTube: https://youtu.be/3zwy4wy8sekYou can Join the Omaha REIA - https://omahareia.com/join-today Omaha REIA on Facebook - https://www.facebook.com/groups/OmahaREIA Check out the National REIA - https://nationalreia.org/ Find Ted Kaasch at www.tedkaasch.com Owen Dashner on Facebook https://www.facebook.com/owen.dashner Instagram - https://www.instagram.com/odawg2424/ Red Ladder Property Solutions - www.sellmyhouseinomahafast.com Liquid Lending Solutions - www.liquidlendingsolutions.com Owen's Blogs - www.otowninvestor.com www.reiquicktips.com Propstream - https://trial.propstreampro.com/reianebraska/RESimpli - https:...

Heather Solomon, host of Listen Up, Younger Self!, joins me for a fun, heartfelt, and deeply reflective conversation about life's lessons, personal growth, and the wisdom we wish we'd known sooner. With her signature humor and honesty, Heather shares the inspiration behind her podcast, the power of self-reflection, and the messages she hopes to pass on to others. After listening to this conversation, go check out her podcast! You can find Heather on Facebook @heather.solomon.14 and Instagram @heatherslmn.Want to be a guest on Life Stories Podcast? Send Shara Goswick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1718977880777072342a16683

How important is matching food and wine? And where did this phenomenon come from? Let's examine its history and application. Hosted on Acast. See acast.com/privacy for more information.

In this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie and true story Searching for Bobby Fischer. Josh is also a world champion martial arts competitor and the author of the book The Art of Learning. We discuss Josh's childhood as a chess prodigy and how he learned to train and compete at the highest levels by facing his fears and overcoming points of weakness. He explains the principles that unify disparate physical and mental pursuits and how understanding the interconnectedness of the learning process enables ultra-high-level performance across disciplines. We explore how to structure one's day to tap into the most creative, generative, and unique capabilities. Josh shares his approach to learning, including how to address flaws and mistakes and how to harness the subtle and overt energies of the learning and peak performance process. He also discusses how he structures his life and makes decisions related to career and family. This episode is sure to inspire deep thinking and practical life changes for all who listen. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront**: https://wealthfront.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Josh Waitzkin 00:03:21 Chess, Competition & Performance 00:10:50 Martial Arts, Tai Chi, Jiu-Jitsu, Foiling, Training Others 00:14:41 Sponsors: Wealthfront & Our Place 00:17:43 Theory of Mind, Chess, Strategy & Mindset 00:26:39 Early Chess Training 00:32:30 Failure & Change, Chess, Tension, Power of Empty Space 00:43:22 Sponsors: AG1 & Joovv 00:48:06 Grief, Competition Loss, Growth, Frustration Tolerance 00:57:22 Arousal, Frame Rates, Intense Moments 01:06:17 Frame Rates & Pupil Size; Firewalking, Training 01:13:12 Sponsor: Function 01:15:58 Stress & Recovery, Tools: Doing Less, Most Important Question (MIQ) 01:23:24 Tool: Still Body, Active Mind; Shame, Strengthening Weaknesses 01:32:02 Child Prodigies, Brittle; Chess Principles & Transfer to Life 01:43:22 Sponsor: Eight Sleep 01:44:48 Preconscious vs Postconscious 01:52:02 Hypoxic Breathwork Caution & Drowning; Foiling, Fear, Postconscious 01:57:05 Static vs Dynamic Mindset, High Performers 02:05:48 Comebacks, Hunting Adversity, Living on Other Side of Pain, Tool: Cold Plunge 02:19:20 Ego, Identity, Unbreakable Will 02:29:18 Studying People; Chess, Computers; Science & AI; Ocean & Control 02:40:37 Time, Future Direction, True to Self, Wounds 02:51:07 Daily Routine, Individualization, Waking Up, Tool: MIQ Gap Analysis 03:00:21 Tool: MIQ; Stuck Points, Distraction 03:05:58 Reflective vs Stimulus-Response, Optimize Quality not Quantity 03:14:12 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Protocols Book, Neural Network Newsletter Disclaimer & Disclosures