Podcasts about reflective

Mike returns for the conclusion of his 1982 Oregon campground encounter, picking up with two sets of reflective eyes watching him from the darkness near a picnic table. At first, he assumes he is dealing with deer, wolves, or some other familiar animal and repeatedly tries to scare them away.But as his flashlight begins to fade and he moves closer, the shapes refuse to behave like anything he recognizes.Standing only twelve to fourteen feet away, Mike watches one figure rise to an estimated height of more than eight feet. Moments later, he notices an even larger presence beside a tree, with its eyes appearing nearly eleven feet above the ground. He searches for antlers, ears, a muzzle, or any other feature that might explain what he is seeing, but nothing fits. Instead of running, Mike talks to the figures, throws rocks, sings “Kumbaya,” and eventually holds out an apple into the darkness. Something large and covered in hair gently takes it from his hand.The next morning, Mike measures the surrounding trees and branches to confirm the heights he witnessed. Even then, he does not immediately call the creatures Bigfoot. It is not until 2009, after hearing a similar encounter discussed on a podcast, that he begins connecting this night with several other unexplained experiences from his past. Looking back, Mike says the most disturbing realization is not simply what may have been standing beside him, but how completely defenseless he would have been had the encounter turned violent.Email BrianJoin Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.Have you had a Bigfoot encounter, Sasquatch sighting, Dogman experience, or other cryptid or paranormal encounter? We'd love to hear your story. Email brian@paranormalworldproductions.com to be featured on a future episode of Sasquatch Odyssey.Sasquatch Odyssey is a leading Bigfoot and cryptid podcast exploring real encounters, field research, and scientific analysis of the Sasquatch phenomenon.Follow the show and turn on automatic downloads so you never miss an episode.

In Part 2 of this summer's Required Listening, Carey interviews Eugene Peterson weeks before he retired from public life. Carey talks to Eugene about the origin of the Message and the life rhythms he and his wife Jan adopted that helped produce the legacy millions have appreciated. Plus, they discuss what it was like to lead through the turbulence of the 1960s. 

Some children answer questions immediately. Others need minutes, or even days, to think before they respond. In a fast paced world, those slower processors can easily be mislabeled as indecisive or anxious. In this episode of Facing the Dark, Wayne and Dr. Kathy explore new research showing that deep verbal thinkers often process life more thoroughly than others realize. Together, they discuss how parents can distinguish between unhealthy rumination and healthy reflection while learning to nurture children according to the unique ways God designed them to think.

~ scroll to bottom to play Sleep Science Wisdom The WISDOM podcast  Season 5  Episode 164 ~ Whether you're seeking emotional resilience, sharper thinking, better physical health, increased creativity, or simply more energy, the path to each of these begins each night.   Here we're exploring the science of sleep wisdom: what happens while we sleep, why so many people struggle with optimal sleep and the evidence-based practices that create deep restorative rest. Discover all of our Sleep Meditations and Restorative Practices to give you a great night's sleep. Find them here inside the Juno app.   ~   Namaste 

It reflects the sun's rays and emits absorbed heat, keeping the building cooler inside. Learn more at https://www.yaleclimateconnections.org/ 

~ scroll to bottom to play ~   r e s t o r e ~ A Guided Restorative Meditation with Progressive Muscle Relaxation 'ask dorothy' The WISDOM podcast  Season 5  Episode 163 ~   In this episode of 'ask dorothy' Restorative meditations are designed to shift your nervous system into a parasympathetic state, actively unwinding stress and tension.  These practices focus on deep, conscious breathing, mental release, and body awareness. Instead of requiring active focus or concentration, restorative meditation involves lying down completely supported, scanning your body for tension, and 'letting go of effort' to achieve deep physical and mental renewal. This style is highly beneficial for individuals dealing with chronic stress, anxiety, or burnout. It is also widely used as a sleep aid or an afternoon reset, making it ideal for those who struggle with traditional, active meditation techniques.

~ scroll to bottom to play 'Abundant Summer' A Guided Self-Love Meditation The WISDOM podcast  Season 5  Episode 162 ~ Enjoy this peek inside one of our recent livestream events and a beautiful visualization practice. Discover all of our live events + our Saturday live Meditation series inside the Juno app.   ~   This summer, I choose to celebrate who I already am. I welcome beauty. I welcome playfulness. I welcome abundance. I welcome love for myself. Let this magical season be a reminder of all that is abundant within and of you. Namaste 

Have you ever looked at your business—the one you've worked so hard to build—and wondered, "Is this it?" You've built a successful business but want more. It's a surprisingly common question among experienced business owners, yet it's one that many women hesitate to say out loud. Why? Because it can feel as though wanting something different somehow means we're ungrateful for everything we've already achieved. In this episode, Suzi Dafnis explores why that simply isn't true. Drawing on more than 30 years of working with women business owners, Suzi unpacks a pattern she's seen time and again.  Once the foundations of a successful business are in place, the conversation often shifts. It's no longer just about revenue growth or building a bigger business. Instead, many women begin asking deeper questions about freedom, contribution, purpose and what they want the next season of their business—and their life—to look like. Rather than seeing these feelings as a sign that something is wrong, Suzi suggests they may actually be evidence that you've grown. The business you created years ago was designed by the person you were then. As your experience, confidence and priorities evolve, it's only natural that your business may need to evolve as well. Throughout this episode, Suzi explores the difference between chasing "more" from a place of never feeling enough and feeling ready for something different because you've developed new skills, wisdom and aspirations. She also shares why curiosity may be more valuable than certainty, and why you don't need to rush into major decisions simply because a quiet feeling has appeared. In this episode, you'll discover: Why gratitude and growth can comfortably exist together. The hidden guilt many successful women experience when they begin wanting something different. How your definition of freedom and impact naturally changes over time. Why your business should evolve as you evolve. Reflective questions to help you better understand what this season of business is asking of you. Why curiosity—not certainty—is often the beginning of meaningful change. If you've been feeling a quiet nudge that there's another chapter ahead, this conversation will reassure you that you're not alone—and that these questions may be pointing towards possibility rather than dissatisfaction. If you'd like to have these kinds of conversations with ambitious women who understand the realities of building a business over the long term, learn more about the HerBusiness Growth Network at HerBusinessNetwork.com. Resources Mentioned HerBusiness Growth Network  Follow us on Instagram

What does it take to grow an organization by more than 25% during one of the most challenging periods in healthcare?In this episode of the Coleman Associates Innovation Podcast, Amanda Laramie talks with Eloisa Perard, CEO of Gracelight Community Health, about the leadership journey behind Gracelight's remarkable growth. Rather than focusing on expansion alone, Eloisa shares how investing in leaders, embracing accountability, and creating a culture of healthy conflict laid the foundation for lasting success.Eloisa discusses moving beyond what author Patrick Lencioni calls "artificial harmony" to build greater trust, candor, and collaboration across her leadership team.She also offers an honest look at her own evolution as a CEO, sharing lessons on self-reflection, resilience, and the importance of caring for yourself while leading others.Whether you're leading a team, an organization, or your own leadership journey, this episode is filled with practical insights on how investing in people drives sustainable growth.Book Referenced in the Episode: The Five Dysfunctions of a Team by Patrick LencioniThroughout the episode, Eloisa references Patrick Lencioni's concept of artificial harmony—the tendency for teams to avoid difficult conversations in the name of maintaining peace. Lencioni's The Five Dysfunctions of a Team explores how healthy teams embrace constructive conflict as an essential step toward stronger commitment, accountability, and results. It's an excellent resource for leaders looking to build more effective executive teams and create cultures where honest dialogue strengthens relationships rather than threatens them.If you're interested in developing stronger leaders, building healthier organizational cultures, or creating operational excellence in community health, learn more about Coleman Associates' leadership development programs, including High Impact Management Program (HIMP™). Coleman's own book on leadership is called "Mastering Leadership the Coleman Way" by Melissa Stratman. Guest: Eloisa Perard, MSHost: Amanda LaramieThanks for listening!  Check us out on: FacebookInstagramLinkedInOur WebsiteTikTokTwitterYouTube 

~ scroll to bottom to play ~ Healing The Mind: Cognitive Priming for Lasting Resilience 'ask dorothy' The WISDOM podcast  Season 5  Episode 161 ~   In this episode of 'ask dorothy' People experiencing mental ill health frequently engage in a style of thinking called “Repetitive Negative Thinking.” This style of thinking involves the tendency to have negative thoughts about the future (worry) or about the past (rumination), and these thoughts can feel uncontrollable. In the absence of a cure or effective treatment for dementia, attention has shifted towards identifying risk factors for prevention.   Subjective Cognitive Decline (SCD) describes self-perceived worsening of cognition despite unimpaired performance on neuropsychological tests. SCD has been associated with an increased dementia risk and steeper memory decline.   Repetitive negative thinking (RNT) is a transdiagnostic process that manifests across several mental health disorders associated with increased vulnerability to dementia. RNT has thus been proposed as a candidate marker of risk for dementia and, relatedly, could contribute to the manifestation of SCD.  The best measures if you are looking to support optimal cognitive functioning is to begin with your daily thoughts and the underlying beliefs that influence the thoughts you hold.

Celebrating America's momentous 250th birthday! From fireworks spectaculars to patriotic reflections on democracy, dive into how our nation is evolving. Is America truly exceptional? Explore the diverse visions for our nation's future and how historical reflections shape our path forward. Catch insightful conversations with key figures today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Yoga Nidra ~ Sound Garden for Healing The WISDOM podcast  Season 5  Episode 160 ~ ~ scroll down to play   Find a greater collection of Yoga Nidra practices inside the Juno app.   ~ Yoga Nidra, often translated as "yogic sleep" or "sleep with awareness," is a  guided, restorative meditation technique. It brings you into a state of consciousness between waking and sleeping, allowing your nervous system to transition from a "fight-or-flight" state into deep, restorative relaxation. In this sacred healing garden, experience your 'sankalpa' or heartfelt intention for this practice, the sound garden itself, the traditional rotation of awareness, the breath as it becomes music, the healing fountain, the singing flowers, the tree of resonance, the temple bell and resting in spaciousness, golden healing light ~ all to support your healing journey. 

  ~ scroll to bottom to play ~ What Do You Overshare? 'ask dorothy' The WISDOM podcast  Season 5  Episode 159 ~   In this episode of 'ask dorothy' We've all done it. Perhaps when you've been excited to be speaking with someone, perhaps you notice that you enjoy the attention when all eyes in a group are focus on you ~ maybe its when you have that special someone's undivided attention - or maybe you've overshared as the result of having a certain affinity towards a person you've just met - or someone in a trusted long term relationship.   To overshare is to disclose an inappropriate amount of highly personal, sensitive, or confidential information. It can be to the wrong people - for example to your boss or a work colleague, in the wrong setting, - in the middle of a job interview, at a friend's party perhaps as you find yourself the center of attention yet you don't really know anyone at the party - or disclosing too much, too early as you are starting to get to know someone in a relationship. 

Transmuting Trauma Into Peace The WISDOM podcast  Season 5  Episode 158 ~ ~ scroll down to play ~ listen to the audio here   Find this Spiritual Healing Talk and an abundance of Spiritual Wisdom inside the Juno app.   ~ Choose for the physical manifestations of healing in thoughts and perceptions, beliefs, positive feelings, forgiveness of yourself and others ~ and as you hold privilege in knowing this is possible. This realization and the infinite knowing that every moment lived through the eyes of spiritual wonder ~ holds light and the real world presence of each glorious moment and the next.  The present moment is your healing space. It is also not without needing to address what physical manifestations of trauma have impacted you. You may have careful, sacred healing work in your outer life to accomplish, yet remember it always stems from the inner state of peace and love that you must choose to live from. This is not dependent on others, nor their treatment of you - your inner state of peace and love is based on your free will to choose that for yourself. If you would like my help in transmuting past trauma into peace, please reach out to me: 

Learning Theology Must Lead to Lived Theology | A Reflective Walk Through Ephesians, pt. 1 In this episode of the Bible in Life podcast we begin a reflective walk through Ephesians by reflecting on what the structure of Ephesians teaches us about the relationship between theology and practical life.    Free 30 Page eBook to help you Hear and Heed the Bible:  https://www.johnwhittaker.net   Support this ministry: Set up a recurring monthly or a one-time donation at the link below. http://worldfamilymissions.org/john-whittaker/   The Listener's Commentary - In-depth teaching through books of the Bible to help you learn the Bible for yourself:  https://www.listenerscommentary.com   Connect with John: Social Media- connect on facebook and instagram Email - john@johnwhittaker.net If you've been helped by this teaching leave a review and share freely - on Facebook, Instagram, X, via email.

A federal court document disclosed an alleged vandalism event at the Lincoln Memorial Reflecting Pool including the use of a "sharp knife or razor" to cut caulk. Even though the reflecting pool was constructed more than a century ago, why is it so significant now? We reveal why it's dealing with all the issues, Trump included. Also on the show: Otis Sanford has a confusing piece on Tami Sawyer's corruption case, Caitlyn Clark continues to be beaten on WNBA courts for being a white savior, and syndicated columnist Ron Hart joins the show to talk about Iran and why kids want socialism. See omnystudio.com/listener for privacy information.

~ scroll to bottom to play ~ The Art of the Right Answer: A Guide to Making Confident Decisions 'ask dorothy' The WISDOM podcast  Season 5  Episode 157 ~   In this episode of 'ask dorothy' Your decisions are going to be difficult at times, Your truth is not found in the promises of others nor the hopes that your ego mind gives you. Your truth is in the honest listening within and the knowing that says: "I'm going to be okay. This decision, made in the best interests of me is going to allow me to find my happiness again, to continue to live in my happiness and to trust that happiness will be existant in a new relationship if I choose it." *The names of my client and her partner and some details have been changed to aid with confidentiality. Their story is absolutely real.

It's time for another TODSM reaction episode, and Ruby Drew is back! From the screaming match that never even made it to air, to whether Mia's apology was actually genuine — Ruby and Annie get into all of the juicy tea. Ruby also opens up about the lingerie shoot drama with Chloe, reflecting on what she wishes she'd done differently and why anxiety had her completely in her own head that day. Annie also brings up the recent Daily Mail article about Kayla Jade, and let's just say the girls have some strong thoughts. The girls also get into the very real conversation around creator safety — why oversharing your location online is genuinely dangerous, and why they both think every creator needs to take their privacy a whole lot more seriously. Socials: Instagram: @annieknight.unhinged TikTok: @annieknight.unhingedSee omnystudio.com/listener for privacy information.

The Reflective Leader: Building Trust in Times of Transformation - Dr. Jennifer Charleston Mursaloglu by Public Risk Management Association (PRIMA)

What A Father Needs to Be The WISDOM podcast  Season 5  Episode 156 ~ ~ scroll down to play   Read/Listen to the WISDOM Audio BLOG inside the Juno app.   ~ The 8 Lessons of What a Father Needs to Be Life Rules for Fatherhood for all of Mankind If you've been challenged as a father; if you have conflict with any of your children or if perhaps you don't understand or agree with your children's decisions and actions, it may be useful to embrace this list. Here, I explain the most important and necessary aspects of fatherhood. This may shine ample light on why you have been struggling ~ why it has not been as easy as it could be ~ and how to have a far more loving and respectful relationship with your child ~ regardless of their age ~ and yours.

Dr. Paul Carrese, Director of the Center for American Civics and Professor at Arizona State University’s (ASU) School of Civic and Economic Thought and Leadership (SCETL), joins the show by phone to talk about his newly-released book Teaching America: Reflective Patriotism in Schools, College, and Culture. As the country celebrates its 250th birthday, Dr. Carrese discusses the alarming signs of civic disintegration, including the decline of patriotism among younger generations and the rise of anti-American views in education. He argues that the emphasis on formal schooling has led to a neglect of civic education, resulting in a lack of active, self-governing citizens. The professor highlights the need for a renewed focus on teaching America's history, institutions, and values, and introduces the concept of "reflective patriotism" as a way to promote civic engagement and critical thinking.See omnystudio.com/listener for privacy information.

~ scroll to bottom to play ~ Self-Regulation for Your Nervous System 'ask dorothy' The WISDOM podcast  Season 5  Episode 155 ~   In this episode of 'ask dorothy' When we speak about regulating the nervous system, we are talking about the ways in which you can intervene when you feel anxious, stressed, sad, or any other uncomfortable emotion - to create relief, comfort, safety and presence. One of the true mechanisms of regulating the nervous system is to bring the mind's attention to the present.   Here I'll show you how to create your own unique way of self-regulating using breath coupled with another sensory organ. This helps to keep the mind focused in the present moment and it has the additional benefit of actively creating calm for the nervous system. Let's practice together!   + Join us inside The JUNO app for: 

Two people can face the same loss and walk away with completely different lives. The variable was never the circumstance. It's the innerstance. In this solo episode, Alan tells the story of the 17 minutes between learning his mentor Jim Hesseman had passed and sitting down to coach a couple who were counting on him — and the two reframes that turned him from a man owned by grief into one who could choose his way through it. Reflective questions for the listener What emotion have you been waiting on your circumstances to give you permission to feel? Is there a grief, or a hard feeling, you've been bracing against instead of giving an appointment to? Which of the three levers — what you see, what you say, what you do — is easiest for you to reach for first? Chapters  00:00 The text at 3:43 00:29 Who Jim was 04:41 When grief used to own me 07:13 Schedule your grief 08:27 Choose your emotion 09:42 The 17 minutes 14:04 Innerstance over circumstance 15:32 You are what you feel 15:47 Feel it first (Dispenza) 17:41 The Triad (Robbins) 22:11 Tribute to Jim and how to help   Frameworks and sources credited Jim Hesseman — Air Care Alliance President, founder of White Feather Flight, 2023 National Aeronautic Association honoree. Vincent Van Gogh — letter to Theo (“the little emotions are the great captains of our lives”). Dr. Joe Dispenza — Becoming Supernatural. Tony Robbins — Awaken the Giant Within (The Triad). Call to action Honor Jim's legacy. Volunteer as a pilot or refer someone who needs a free flight to medical care at angelflightwest.org.

Chris Thomson speaks with Chris Wood, Learning Designer at the University of Portsmouth, about using reflective portfolios to rethink assessment in higher education. Chris shares how portfolios can replace traditional essays with more authentic, flexible approaches that support reflection, formative feedback, and student ownership. Drawing on successful pilots, he discusses improved engagement, higher-quality work, and strong student preference for portfolio-based assessment. Show notes Listen to the digital storytelling and assessment podcast with Teti Deagas and Richard Beggs Hear the creative approaches to assessment – optionality podcast with Miriam Firth Listen to the creative approaches to assessment in media and communications podcast wih Dr Rebecca Feasey Subscribe to Headlines - our newsletter which has all the latest edtech news, guidance and events tailored to you

A Promise of Peace Guided Meditation The WISDOM podcast  Season 5  Episode 154 ~ ~ scroll down to play   Download the Juno app for more Mindfulness best practices. I host 'live' Meditation practice each Saturday inside the Juno app.  Join us! All are welcome!   ~ Our Saturday 'live' Meditation Series is a personal space for you to be guided in gentle, intentional practices that nourish you.  After practice, there is always time to ask questions, share your experiences and to simply enjoy the beautiful sacred space we hold. ~ A promise of peace is the committment that you make to yourself to live a peaceful existence ~ one breath, one moment, one smile, one kind word ~ and the next...   This prayer meditation is your self-affirming commitment to walk in peace, to live a more peaceful life by choice, to embody peace when it can be a challenge ~ and of course to remember that you embracing peace is going to have a wonderful ripple effect for others as well.   Be amazed at how easy it can be to choose peace. ☮️

Hello everyone! In light of the tragedies facing the world and America today, I found it timely to bring this talk to teachers. I don't believe there has ever been a time in modern history when our students need to be doing what matters most—exploring their thoughts and reflecting on the ideas, experiences, and lives of others. With the murder of George Floyd giving rise to Black Lives Matter protests across the globe, and an unprecedented pandemic changing everything about modern life, we need to become better teachers NOW. To help give us the tools to empower students in such a way, I brought on my friend Travis Crowder to discuss his approach to reading workshop, and more specifically, his use of journals as tools for student reflection. If you missed part one, check it out here.  If you've ever struggled with keeping a journal or binder neat (or useful), or wondered if there was a better way to get kids invested in their reading, this is the podcast for you.  Travis Crowder is the co-author of Sparks in the Dark, and his latest book, Reflective Readers is out now (and it is FANTASTIC.) This episode originally appeared as #167.

While Fernando is off enjoying Italy, Shams is flying solo and holding down the fort for today's episode.  Today, our dear friend Tim Bender returns to talk about the incredible early access launch of Olden Era, which has by the time of today already sold over a million copies in just its first month! The big topic, though, is Hooded Horse's leveled-up partnership with Griffin Gaming Partners. Tim breaks down a massive new $100 million project financing fund built specifically for indie developers. The best part? They're ditching those brutal 100% recoup deals in favor of flat revenue splits. It's a total game-changer for studios looking for a fairer, more sustainable way to get funded without giving up their equity. But before we jump into that, Shams kicks things off with a quick rundown of his recent trip to China , touching on how their gaming market is shifting fast towards PC and premium titles , and how local developers are really stepping up to the global stage. Thanks for listening and be sure to learn more about the Special Opportunities Fund here!

Every healthcare professional carries a story. Some are inspiring. Some are heartbreaking. Some quietly shape who we become as clinicians, educators, leaders, and people. But what happens when those stories are never told? In this episode of Beyond the Mask, Sharon and guest co-host Laura L. Ardizzone, MS, MBA, DNP, CRNA welcome nurse educator, author, and storyteller Mary Ellen Miller, PhD, RN, PHNA-BC for a powerful conversation about narrative medicine, reflective writing, grief, healing, and the courage it takes to share personal experiences with the world. Here's some of what you'll hear in this episode:

Hour 3 of Scotty G. & The Coach with Scott Garrard and Tim LaComb. Greg Ostertag, Former Utah Jazzman and Mayor of Mount Vernon Texas Reflective on Greg's time in the NBA NBA Finals

Scotty G. & The Coach with Scott Garrard and Tim LaComb on June 10, 2026. Hour 1 Starting Lineup NBA Finals; Stanley Cup Finals What You May Have Missed Hour 2 Dan Wolken, Senior writer covering college sports for Yahoo Sports G, B & U: Brandon Aiyuk takes aim at the 49ers in latest viral video + MORE Hour 3 Greg Ostertag, Former Utah Jazzman and Mayor of Mount Vernon Texas Reflective on Greg's time in the NBA NBA Finals Hour 4 Brian Santiago, Athletic Director for Brigham Young University Sports Roulette: LeBron James won't take anyone over himself in the GOAT Debate + MORE

~ scroll to bottom to play ~ Change Your Thoughts: Rule Your Life 'ask dorothy' The WISDOM podcast  Season 5  Episode 153 ~   In this episode of 'ask dorothy' - we dive into: What is a thought?  How thoughts drive and create what we feel. The four steps for changing your thought in Cognitive Behavioral Therapy (CBT) A simple experiential practice to observe how you can choose how you (want to) feel.     + Join us inside The JUNO app for: 

What happens when the life you've devoted yourself to begins to shift and you're left wondering who you are now?In this deeply grounding and inspiring episode #214 of the Self Care Goddess Podcast, we explore how to rewrite the story of your life in midlife not from loss, but from possibility.Our guest, Carolyn Flynn, memoirist, novelist, TEDx speaker, and founder of The Story Catalyst - shares profound insights on identity, emotional agility, menopause as a “second spring,” and the courage it takes to imagine a new chapter after caregiving, motherhood, and major life transitions.This conversation is a reminder that midlife is not an ending, it's a powerful threshold.In this episode, we explore:✅ Why “empty nest” can be a doorway, not a loss✅ Emotional agility vs. emotional rigidity and how curiosity keeps us alive✅ Menopause and midlife as a season of wisdom, energy, and reinvention✅ How meditation and mindfulness create space between stimulus and response✅ Letting go of outdated cultural narratives about women and aging✅ Becoming a “tourist” in your own life and why getting lost matters✅ Self-care as a way of being, not a reward or indulgenceThe episode opens with a short, heart-coherence meditation to help you arrive fully - body, mind, and breath, before we dive into this soulful, expansive dialogue.Whether you're navigating midlife, questioning old identities, or sensing that there's more waiting for you, this episode offers both reassurance and permission.

Gentle Noticing A Mindfulness Practice The WISDOM podcast  Season 5  Episode 152 ~ Download the Juno app for more Mindfulness best practices. I host 'live' Meditation practice each Saturday inside the Juno app.  Join us! All are welcome!   ~ Our Saturday 'live' Meditation Series is a personal space for you to be guided in gentle, intentional practices that nourish you.  After practice, there is always time to ask questions, share your experiences and to simply enjoy the beautiful sacred space we hold. ~ 'Gentle noticing' is the mindful practice of paying attention to your present experiences, thoughts and surroundings as they are (without judgment or the urge to change or fix them.) 'Gentle noticing' shifts you out of autopilot, helping you observe the minutiae of daily life and defuse difficult emotions through simple, compassionate awareness.   This particular practice is about giving your complete attention to life before you. Your full and complete attention - nothing spared. Your whole heart ~ your whole being.  Be amazed at what you notice.

~ scroll to bottom to play ~ The Balanced Ego 'ask dorothy' The WISDOM podcast  Season 5  Episode 151 ~   In this episode of 'ask dorothy' - we dive into: What is the ego in Psychology ~ and what is its function?  What does an unbalanced ego looks like (whether inflated or fragile) ~ and what does a balanced ego feel like? What are ego defense mechanisms (do you recognize any from this list of 10?) and how can you improve your ego?   Take the Ego Spectrum Assessment Quiz here Take this quick quiz to discover if your ego is balanced, riding a little too high, feeling a bit fragile, or beautifully in progress.   + Get started on the ways in which you can gain self-control and a balanced 'in check' ego.     + Join us inside The JUNO app for: 

In this episode of the Recovered Dad podcast, we break down a powerful truth that most men miss in recovery: this habit is not about intimacy, it is about pain. We share how building awareness around emotional triggers completely changes how we show up as husbands and fathers. Instead of reacting or escaping, we learn how to understand what is really going on beneath the surface. We walk through how this shift improves communication, strengthens connection in marriage, and allows us to be fully present with our kids. This conversation highlights the importance of emotional awareness, taking ownership, and developing the internal discipline needed to lead your family well. If you have ever felt stuck in cycles you cannot explain, this episode will help you see what is really driving them and how to start changing it. Top 10 Show Highlights: [00:00] Awareness becomes the turning point that changes how we show up in marriage and fatherhood [01:10] This habit is not about intimacy, it is about escaping pain and discomfort [02:25] How emotional triggers drive behavior without us realizing it [03:40] The impact of hidden struggles on everyday interactions with your wife [05:00] Removing the "dark cloud" and how it improves connection and communication [06:15] Learning to recognize what is actually going on internally in real time [07:30] Building the skill of awareness and why it changes everything [08:45] How presence replaces distraction in your role as a father [10:00] Why real growth comes from facing discomfort instead of escaping it [11:20] Becoming intentional in how you respond instead of reacting automatically Linked List of Sites or Resources Mentioned: Learn More About The Liberation Boot Camp: https://www.therecovereddad.com Download the Father's Freedom Framework: https://www.therecovereddad.com/fathers-freedom-framework Follow on Instagram: https://www.instagram.com/recovereddad 

Hello everyone! In light of the tragedies facing the world and America today, I found it timely to bring this talk to teachers. I don't believe there has ever been a time in modern history when our students need to be doing what matters most—exploring their thoughts and reflecting on the ideas, experiences, and lives of others. To help give us the tools to empower students in such a way, I brought on my friend Travis Crowder to discuss his approach to reading workshop, and more specifically, his use of journals as tools for student reflection. If you've ever struggled with keeping a journal or binder neat (or useful), or wondered if there was a better way to get kids invested in their reading, this is the podcast for you.  Travis Crowder is the co-author of Sparks in the Dark, and his latest book, Reflective Readers is out now (and it is FANTASTIC.) This episode originally appeared as episode #166.  

Join J Loren Norris on Story Power TV for an inspiring conversation with award-nominated author Ondrea LynnIn a deeply reflective conversation, J Loren Norris and Ondrea Lynn delve into the intricate relationship between health, fitness, and trauma, unraveling how physicality often manifests as an escape from emotional pain. Ondrea, who began her journey as a dancer at five, shares how movement became a coping mechanism amidst personal turmoil, particularly in a volatile home environment scarred by divorce and abuse. Her evolution from viewing her body as an idol to embracing it as a vessel for strength and healing exemplifies a fundamental shift in her perspective. Listeners will resonate with her candid storytelling, as Andrea discusses her transformation from survival mode, fueled by a toxic marriage and early motherhood, to a life grounded in faith and self-worth. The discussion navigates the bondage that comes with idolizing fitness, dieting, and external validation, illustrating how obsession can overshadow genuine health. Through personal anecdotes and insights, Ondrea sheds light on the impacts of trauma, detailing her struggles with self-esteem and self-worth influenced by experiences of assault and emotional abuse. As they explore the various coping mechanisms adopted over the years, the conversation highlights a range of unhealthy patterns, including infidelity and destructive relationships, that stem from unresolved pain. Ondrea's journey towards healing becomes a testament to redefining one's relationship with the body—not as an object for admiration or competition, but as a sacred temple deserving of care. By the end of this episode, listeners will not only find inspiration in Ondrea's resilience but also an invitation to reflect on their own issues relating to body image, emotional health, and spiritual growth.Resources & Links:Book Your Private Story Audit: Stop hiding your survival secrets and start leading with them. Book your audit with J. Loren at ⁠https://www.jotform.com/form/230026062279046⁠Leading Leaders Podcast: Catch daily 5-minute leadership insights at StoryPower Academy. About StoryPower TV:Hosted by J. Loren Norris, a John Maxwell Certified Coach and US Air Force Veteran, StoryPower TV on the ⁠OBBM Network⁠ focuses on communication, character, and the "StoryPower" tools needed for radical leadership transformation.Connect with Us:Watch Live: Tune in every morning on ⁠Facebook⁠ via the OBBM Network.Website: ⁠jlorennorris.com⁠Hashtags: #LeadershipSimplified #StoryPowerTV #TravisGerardi #NavyVeteran #WorkplaceCulture #StorytellingForLeaders #JLorenNorris #OBBMNetwork

Welcome back to another episode of Man vs Marriage.In this second deep dive from The Big Picture series, we explore Jesus as the greatest legacy. Huddle up as Quincy asks the hard questions: Who do you emulate? What example are you setting for the young men in your life? What values are you living that are worthy of being followed?From servant leadership and sacrifice to Ephesians 5:25 and Mark 10:45, this episode connects Christ's example to how we love and lead our wives and families. Legacy isn't just what we say — it's how we live when no one is watching.Key TopicsJesus as the ultimate model of service and sacrificeHuddle-up reflection questions for menEphesians 5:25 – Husbands, love your wivesBuilding a legacy worthy of being followedTimeline / Chapters00:00 – 00:08: Pre-show setup00:08 – 00:02:30: Huddle up – Reflective questions for men00:02:30 – 00:08:00: Jesus as the greatest legacy00:08:00 – 00:20:00: Mark 10:45 & servant leadership00:20:00 – 00:27:00: Ephesians 5:25 – How husbands should love00:27:00 – 00:33:00: Closing encouragement & call to actionCall to Action This week, reflect on one way you can follow Jesus' example of service and sacrifice in your home. Share this episode with 5 men who need to see what real legacy looks like.Contact / Links Email: quincy@mvsmpodcast.com Website: MVSMpodcast.comHashtags #ManVsMarriage #TheGreatestLegacy #JesusIsTheGreatestLegacy #ServantLeadership #TheBigPicture #MenHelpingMen #FaithAndFamily

Most coaches think they're having conversations with their athletes. Marcia Reynolds says they're mostly just talking.In this episode, JP Nerbun sits down with Marcia Reynolds — executive coach, neuroscience researcher, and author of Coach the Person, Not the Problem — to unpack the science of what makes a coaching conversation actually transformational. Marcia explains why telling athletes what to do almost never leads to lasting change, breaks down the critical difference between coaching and mentoring, and shares a three-step pre-conversation practice that changes how you show up before a single word is spoken.If you coach athletes, lead a staff, or are navigating a difficult conversation at home — this one is for you.Chapters(02:11) Intro(03:56) Marcia's journey to coaching(06:26) Why telling people doesn't work(09:41) Coaching vs. mentoring(12:26) Coach the person, not the problem(18:41) The worst assumption a coach can make(21:11) Three steps before every conversation(26:11) Building the daily practice(29:11) Presence as the foundation(35:41) Reflective inquiry over questions(40:11) What coaching gives back to the coachTOC 3-2-13 Quotes | 2 Questions | 1 ResourceYour fast-track to this episode's most actionable ideas."You have not lived their life. You can't stand in someone's shoes. That's not possible. Coach slowly. Try to see what they see through their eyes. Don't assume you know."— Marcia Reynolds"Information doesn't change behavior. When I work with the creative center of the brain, when I'm reflecting what they're saying, so they listen to themselves and go, I said that, I believe that... that's when insights emerge."— Marcia Reynolds"We make coaching way too hard. When all I'm doing is relaxing into this conversation — just having a conversation with you, listening to what you're saying, offering back what I think you said that seems most important."— Marcia Reynolds2 Questions for Your TeamQ1: Before your next coaching conversation with an athlete, write your true intention in one sentence. Are you going in to fix them or to genuinely understand them? What shifts when you lead with honest curiosity?Q2: Think of a recent moment where you gave an athlete advice that didn't stick. What one question could have opened the door to their own insight instead?1 Resource to Go DeeperCoach the Person, Not the Problem by Marcia ReynoldsA practical guide to reflective inquiry — showing coaches how to activate real and lasting change by engaging the athlete's inner world rather than just the presenting behavior.Visit covisioning.com to learn moreKey TakeawaysInformation Alone Does Not Change BehaviorCoaching and Mentoring Are Not the Same ThingCoach the Person, Not the ProblemThree Things to Set Before Any Coaching ConversationReflective Inquiry Beats Great Questions Every TimeSelf-Awareness Is a Practice You Can BuildGet the notes and tools:tocculture.comJoin TOC Coach — community, courses, and live coaching:tocculture.comBetter Coaches. Better Leaders. Better Culture.

In this episode, Dr. David Puder explores Trauma-Specific Reflective Functioning (T-RF) with researchers Dr. Nicholas Berthelot and Dr. Julia Garron-Bissonnette. Discover how childhood trauma affects mentalization and learn about the five distinct trauma mentalization profiles identified in mothers with histories of maltreatment: identification with the perpetrator, functionally grandiose, absorbed in trauma, global failures in mentalization, and those with no major failures who show remarkable resilience. The conversation examines how these different ways of processing trauma significantly impact parenting, attachment security, and the intergenerational transmission of trauma. By listening to this episode, you can earn 1.25 Psychiatry CME Credits. Link to blog Link to YouTube video

Our A2A Course is live and at 40% off until Friday, May 29th at 1pm ET. Visit https://focusnowtraining.com/a2a-course to sign up NOW!!Marcus Aurelius said it nearly two thousand years ago: we all love ourselves more than other people, but care more about their opinion than our own. On this episode of Men Talking Mindfulness, hosts Jon Macaskill and Will Schneider sit down with Andy Riise... army officer, mental performance coach for NFL athletes including the Chicago Bears, and host of the Skull Sessions podcast... to break down the approval trap and why it's quietly running most men's lives.Will lays the biological foundation. Fear of negative evaluation, FNE, is one of the most studied patterns in clinical psychology. Your brain processes social rejection through the same neural circuits it uses for physical pain. Getting dismissed in a meeting registers the same way getting punched does. That's evolutionary wiring, not weakness.The guys get into the spotlight effect (Cornell research showing people overestimate how much others notice them by roughly double), Andy's story of deliberately sitting with a different group at the West Point prep school mess hall, and Alyssa Liu's gold medal comeback after quitting figure skating to rediscover why she loved it in the first place.Jon, Will, and Andy walk through how FNE shows up in daily life: the yes-man pattern at work that stalls careers, the reassurance-seeking in relationships that erodes attraction, the Disney dad trap of buying approval instead of earning respect, and the deepest layer... the ghost. Most men are performing for one or two specific people from their past, and they've been doing it for decades.Andy teaches the BASS framework he uses with NFL athletes for real-time emotional regulation. Will adds a values audit and a spotlight effect experiment. And Jon talks about how purpose is the single biggest antidote to approval-seeking, which ties directly into the A2A (Awareness to Action) course launching through Focus Now Training.What you'll hear in this episode:Why social rejection activates the same brain circuits as physical painThe spotlight effect: half as many people are watching you as you thinkAndy's West Point mess hall story and why crossing social lines is the real macho moveAlyssa Liu's gold medal run and the next-play mindsetHow FNE shows up at work, in relationships, with kids, and in communityThe ghost concept: who you're still performing for decades laterBASS framework: Breathe, Accept, Separate, ShiftMotivational interviewing basics: OARS (Open questions, Affirmations, Reflective listening, Summarizing)Purpose as the antidote to approval-seekingAndy's podcast: Skull Sessions (available everywhere) Andy's TEDx talk: Fight to Win the War from WithinFull episode: https://pod.fo/e/3abd25Text MTM to 33777 for updates on new episodes, the A2A course, and resources from Focus Now Training.Jon's book, DIAL in Your Leadership: 4 Non-negotiables for Leading with Clarity, Trust, and Purpose, is available now on Amazon. https://a.co/d/0hYwI2SzFollow Men Talking Mindfulness, Jon Macaskill, and Will Schneider for more.Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this wide-ranging episode of Hoots on the Ground with No Bullshido, Adam Hoots sits down with Geoff Lobley, a Calgary-based construction professional, educator, and risk specialist with TRAVIS Engineering Inc., who came up through the trades and has worked nearly every seat on the org chart. Adam and Geoff have only crossed paths a couple of times (the first in Auburn), but Geoff is the kind of person whose energy you feel the moment he walks into a room. Recording from a deep-frozen Calgary, Canada, at -25°C, the two skip the small talk and dig straight into the human side of building.  Geoff is refreshingly honest about not being a natural "people person." He shares how a painful personal loss, paired with a blunt-but-caring boss named Lisa Gibson, cracked him open to mentorship at exactly the right moment — and reframed vulnerability from a perceived weakness into the fastest way to build trust and rapport. The conversation dives deep into: •       Why vulnerability is the fastest path to trust and why it isn't the same thing as weakness •       The mental health and suicide crisis in construction and why the six-day-week culture deserves scrutiny •       Walking the six core principles of Lean back to a single idea: respect for people •       Reflective practice — reflection in action and reflection on action — as a daily Lean habit Geoff doesn't shy away from the hard stuff. He talks candidly about the mental health and suicide crisis on jobsites, the band-aid-but-meaningful value of bringing one-hour mental health sessions to crews, and a Calgary Construction Association program working to do exactly that, one site at a time. He and Adam also wrestle honestly with work-life balance, the "but I learned twice as much" justification for brutal hours, and what that learning really costs. Then Geoff ties it all together by walking through the six Lean principles — continuous improvement, focus on flow, eliminate waste, generate value, and optimize the whole — and routing each one back through people. The conversation lands on reflective practice and a deceptively simple language hack: flip "don't forget to" into "remember to," because the brain quietly drops that first word. Equal parts honesty, humor, and hard-won wisdom, this episode is a reminder that the most important system on any jobsite is the human being standing on it — and that small, intentional acts of lean (and of care) compound over an entire career. Key Takeaways: •       Vulnerability Builds Trust Faster: Sharing a little personal context early — even a quick chat about someone's Mustang collection — opens doors that pure technical competence never will. •       Construction Has a Mental Health Crisis: By percentage, the industry's suicide rate rivals or exceeds that of veterans. A one-hour jobsite session is a band-aid — but band-aids still matter. •       Question the Six-Day Week: Working twice the hours doesn't mean learning twice as much. Ask what it's really costing you — and the people waiting at home. •       Respect for People Anchors Everything: Run the six Lean principles through a human lens, and they all come back to developing, valuing, and looking out for the people doing the work. •       "Remember To" Beats "Don't Forget To": The brain skips the first word, so "don't forget" becomes "forget." Flip the language, and people actually follow through. •       Listen Your Way to Honesty: Like going from water-skiing to scuba diving, the right question at the right moment lets people open up one layer at a time. •       Reflective Practice Is a Lean Habit: Pull two lessons learned out of every weekly trade meeting — what went well, what didn't — before anyone forgets the good stuff. EPISODE QUOTES: •       "Anybody can do the technical work. If you want to advance, you focus on the people around you." •       "Vulnerability isn't weakness — it's being open enough to build trust, and the more open you are, the faster you build it." •       "We exceed the number of suicides compared to veterans. Think about that for a minute." •       "Did you really learn twice as much? And even if you learned more, was it worth it? At what cost?" •       "The brain skips the first word, so 'don't forget to' becomes 'forget to.' Flip it to 'remember to.'" •       "If you feel you're missing your opportunities, you are. So just ask — make the opportunities." •       "Find a small increment. 5S your desk, 5S your files. Those are easy wins — and they don't hurt at home either." RESOURCE LINKS MENTIONED IN THIS EPISODE: The Lean Builder Calgary Construction Association (Lean Community of Practice) Depth Builder — Jesse Hernandez  Lean Construction Institute GUESTS FEATURED IN THIS EPISODE: Geoff Lobley | LinkedIn — Construction professional, educator & risk specialist | Instructor at SAIT | Calgary Lean Community of Practice | TRAVIS Engineering, Inc.  Adam Hoots | LinkedIn  — Host/Producer of Hoots on the Ground and Lean builder focused on respect for craft and field leadership. ABOUT HOOTS ON THE GROUND PODCAST: The Lean Builder's absolutely, positively NO Bullshido podcast. Join host Adam Hoots and his guests as they dig deep into the topics that matter most to those in the field. With stories from the trenches, lessons learned, and plenty of laughter, this podcast is for the men and women doing the hands-on work of construction.

REFLECTIVE REPLAY!Are you feeling stretched thin between your PhD, your family, and everything in between? In this episode, we're diving into why filling your own cup first is essential—not just for your well-being, but for your success as a Scholarly Mama® leader.We'll talk about:Why filling your cup first isn't selfish—it's leadershipHow imposter syndrome and guilt hold us back from stepping into our full potentialThe power of setting boundaries and reclaiming your identityA simple exercise to help you start prioritising youIf you're ready to stop running on empty and lead with confidence, tune in now and take the first step toward leading yourself well!Send me a text message.Support the showWant more? Check out the Mrs Mummy PhD® website.Book your free SEED call. Follow me on Instagram, Facebook, Twitter, Threads, Pinterest or TikTok. Join the newsletter family at Scholarly Mamas® - The LetterCheck out my Doodle Dozen® children's book seriesThese are our journeys of becoming.Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.

In this episode, Dr. David Puder is joined by cohort leaders Dr. Allie Riege and Dr. Jeremiah Stokes to explore how reflective function transforms countertransference into deep clinical insight. Through their experience leading psychodynamic cohort consultation groups, they discuss the challenges therapists face with vulnerability, disavowed emotions, and the gap between theory and real-world application. The conversation dives into common therapist personality dynamics, enactments, boredom and irritability as valuable clinical data, and how group consultation helps clinicians develop greater self-awareness and empathy in their work. Drawing from Nancy McWilliams' Psychoanalytic Diagnosis and key concepts like concordant and complementary countertransference, this episode offers practical wisdom for mental health professionals seeking to improve their reflective functioning and psychodynamic case conceptualization. Link to blog Link to YouTube video

In this week's episode of Slappin' Glass, we're joined by coach developer and researcher Dan Clements for a conversation on building environments where players are motivated to learn, compete, and keep coming back.The discussion starts with the difference between mastery-based and performance-based environments, and why the best coaches are able to chase results without letting every practice, conversation, and piece of feedback become purely outcome-driven. Clements details how voice, choice, task design, and differentiation can help players feel more invested in their own development, while still operating inside the demands of high-performance sport.From there, the conversation moves into one of the harder parts of coaching: knowing when to intervene. Clements shares why coaches often misremember what actually happened in a session, how staff reflection can sharpen future practices, and why the best feedback compares a player to themselves, not to the person next to them.The episode also explores strength-based coaching, the difference between honest positivity and toxic positivity, and why leaders don't give away control as much as they “lend power” through clear values, routines, and player ownership.This week's Start, Sub, or Sit focuses on motivation, with Clements choosing between autonomy, competence, and relatedness, and offering practical thoughts on helping struggling players regain confidence through better task design, developmental feedback, and small wins.What You'll Learn Why mastery-based environments can still exist inside performance-driven programs.  How voice and choice increase player investment without removing structure.  What differentiated coaching looks like inside a live practice.  How to know when to intervene, coach on the fly, or simply observe.  Why coaches often misremember their own practices.  How better reflection can improve staff development and practice design.  Why feedback should compare a player to themselves, not someone else.  How to coach from strengths without slipping into toxic positivity.  Why autonomy is more about “lending power” than giving up control.  How task design and developmental feedback can help struggling players regain confidence. Top Moments02:00 — Mastery vs. performance environments Clements explains how coaches can build environments that support long-term development without ignoring the pressure to win.03:17 — Voice, choice, and player investment A practical look at how giving players some ownership inside a session can increase motivation and commitment.04:25 — Differentiated coaching in practice Clements breaks down how one task can serve different players through roles, observation, and specific feedback.06:01 — The art of intervention A sharp section on when to stop a drill, when to coach on the fly, and how coaches can study their own feedback habits.07:33 — Reflective practice for coaches Clements outlines how coaches can review sessions through intended outcomes, actual outcomes, and useful next adjustments.10:59 — The TARGET framework A deeper look at task design, grouping, feedback, player voice, and time as levers for building a mastery climate.16:05 — Strength-based coaching without toxic positivity Clements explains how coaches can be honest, demanding, and direct while still building from what players do well.21:04 — “Lending power” as a head coach One of the best leadership ideas in the episode: autonomy does not mean giving up authority.26:50 — Start, Sub, or Sit: Motivation Clements ranks autonomy, relatedness, and competence as drivers of player motivation.31:11 — Helping struggling players regain confidence A practical section on stretch zones, task design, developmental feedback, and creating small wins.33:29 — The best investment: curiosity Clements closes with a strong thought on looking outside your own sport and holding your beliefs lightly enough to keep growing.To join coaches and championship winning staffs from the NBA to High School from over 70 different countries taking advantage of an SG Plus membership, visit HERE!

February 9, 2026: ICYMI: For this edition of PSYCHOTIC BUMP SCHOOL, we welcome experts in both Music and Equine Assisted Therapy that divulges a brand new and innovative treatment for neurodivergent children and a passionate tribute to a Funk music giant.PARTS 1 & 2 : Licensed Educational Psychologist JENNIFER GONZALEZ drops by to tell us about the Reflective Resilience Ranch in Northern California where families are encouraged to bring their exceptional children for a highly unique experience that incorporates the use of horses with teaching emotion regulation.  https://www.reflectiveresilienceranch.com/PARTS 2 & 3: Out of Dayton Ohio, DAVID WEBB-Founder and CEO of The Funk Music Hall of Fame and Exhibition Center-returns for a very special tribute to one of the most charismatic and experimental bandleaders in all of funk n' soul music STEVE WASHINGTON (a/k/a The Fearless Leader) - producer of two gold and platinum selling groups SLAVE and AURRA who passed away at the age of 67.  DAVID: https://www.facebook.com/TheFunkCenter/https://www.instagram.com/thefunkcenter/A very entertaining and engaging episodeSo please press PLAY and SHARE with your friends.

Don and Dude channel Ren & Stumpy and search for "Happy, Happy, Joy, Joy." The boys explore two joyful records that turned pure happiness into chart gold and lifelong fan obsessions. From psychedelic club anthems to bar band singalongs, the guys trace how these albums turned big smiles, tight grooves, and radio hooks into proof that joy never goes out of style.The AlbumsDeee-Lite – World Clique (1990)A colorful debut blending house grooves, funk samples, and club culture idealism, powered by Lady Miss Kier's vocals, guest appearances from Bootsy Collins and Q-Tip, and a world clique vision of global connection through rhythm and joy.Huey Lewis and the News – Sports (1983)A polished bar band record built from tight pop rock hooks, relatable adult themes, and a mix of modern production with classic R&B and country touches, delivering 37 minutes of earnest, sweaty, sing-along happiness that defined mid-80s radio.Diggin' AlbumsAshley McBryde – Wild (2026)Gritty country rock balancing hard-driving energy with vulnerable storytelling about sobriety and survival.The Cars – The Cars (1978)Sleek new wave debut bridging rock guitars and synth textures into radio-ready hooks that shaped the sound of the early 80s.Modest Mouse – An Eraser and a Maze (2026)Pacific Northwest indie rock exploring progress, self-sabotage, and navigating chaos through Isaac Brock's jagged guitar work and anxious lyrics.Death Cab for Cutie – I Built You a Tower (2026)Reflective indie rock from Ben Gibbard circling themes of loss and grief, building an inner tower to hold heavy experiences while moving forward.Follow & SupportFollow the show on Instagram, Facebook, Threads, and Bluesky @albumnerds, and support by subscribing, rating, reviewing, and sharing with another music obsessive who still loves hearing whole albums front to back."Happiness is anyone and anything at all that's loved by you." - from You're a Good Man, Charlie Brown, music and lyrics by Clark Gesner (1967)

Reflective Resonance: A Quiet Spark Approach to Authentic Leadership by Joseph Lujan https://www.amazon.com/-/he/Reflective-Resonance-Approach-Authentic-Leadership/dp/B0FWK1ZNBS In today's complex and ever-changing world, influence isn't earned through titles or fear; it's cultivated through presence, purpose, and emotional intelligence. Reflective Resonance is your guide to becoming the kind of leader people remember for how you show up. Through the innovative CAMPOUT framework (Consistent, Authentic, Mindful, Purposeful, Optimize, Upshift, Transform), you will receive actionable tools for fostering a culture of introspection, development, and transformative leadership. With reflection exercises, best practices, and insight from a variety of leadership methodologies, this book is a guide and companion on your journey to lead with clarity and compassion. Whether you're a seasoned executive, frontline supervisor, or aspiring changemaker, Reflective Resonance will challenge, empower, and equip you to lead in a way that resonates with your team, your mission, and your own inner compass.

If you've ever found yourself lying awake at 2 a.m. wondering, “Should I stay or should I go?”—this episode is for you. In today's conversation, we unpack the quiet crisis happening in modern marriages, especially for women in midlife who feel stuck between staying and leaving. Despite endless relationship advice, books, and podcasts, many are still feeling disconnected, overwhelmed, and unsure of what to do next. This episode challenges the idea that more information is the answer—and reveals why the real struggle isn't knowing what to do, but actually doing it in the moments that feel the hardest. We explore three powerful shifts reshaping the relationship space: Why consuming more advice is keeping you stuck—and what actually creates change The truth about “stay or go” decisions—and why the goal isn't saving your marriage, but avoiding lifelong regret Why keeping divorce on the table might be the very thing that helps you show up more honestly and powerfully in your relationship You'll also hear a fresh perspective on coaching—one that moves beyond giving advice and instead helps you build the courage, clarity, and self-trust needed to make the most important decision of your life. Because at the end of the day, this isn't about choosing the “right” path. It's about choosing a path you can live with—without regret. Reflective question: Do you really need more advice… or do you need support to act on what you already know?

April is my birthday month so every year I like to dedicate one episode to birthdays in general - maybe something you can come back to when your birthday rolls around. Of course birthdays are a time for celebration, for treating ourselves, for toasting to another year of life. They are also a good time for personal reflection. If you are someone for whom reflection does not come naturally, you may wonder why do it at all: We can't change the past so what's the point of looking back? What are the real benefits of reflecting on your life? I'm so glad you asked. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Purchase The Birthday Collection Episode 272: A Soul Minimalist's Guide to Your Birthday Episode 365: A Birthday Reflection for When You're Not Sure How to Celebrate How We Think by John Dewey Journal Club Check-In Get the monthly letter FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"