Podcasts about reflective

Working with Limerent – Feeling Out of Your Depth as a Student Counsellor In Episode 369 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly, in ‘Ethical, Sustainable Practice', they explore working with shame in the therapy room – how shame presents, how it differs from guilt, and how to work with it gently and ethically. Then in ‘Practice Matters', Rory speaks with Nadine Pittam about limerence – a powerful and often overwhelming state of obsessive romantic attachment – and how therapists can work safely and effectively with clients experiencing it. And finally, in ‘Student Services', Rory and Ken discuss what to do when you feel out of your depth as a counselling student, offering reassurance, practical guidance, and encouragement. Working with Shame in the Therapy Room [starts at 03:24 mins] In this section, Rory and Ken explore working with shame in the therapy room, unpacking the complex and often hidden nature of shame, how it presents in clients, and how therapists can respond sensitively and ethically. Key points discussed include: Shame is identity-based (“there is something wrong with me”), whereas guilt relates to behaviour (“I did something wrong”). Shame often hides itself and may present subtly through withdrawal, minimising, avoidance, anger, or difficulty maintaining eye contact. Triggers can include criticism, rejection, humiliation, invalidation, bullying, coercion, or conditional approval. The cycle of shame involves activation, negative self-beliefs, coping strategies (withdrawal, control, emotional numbing), temporary relief, and reinforcement. Working with shame requires gentleness – noticing body language, naming shame carefully, and pacing the work to avoid overwhelming the client. Reflective questions such as “When do you first remember feeling this way?”, “Who taught you that you were not good enough?”, and “What did you need at that time that you didn't receive?” can open healing dialogue. Separating identity from experience is central – helping clients understand that what happened to them does not define who they are. Supervision and reflective practice are essential when working with shame, both for client safety and therapist self-awareness. Working with Limerent [starts at 33:53 mins] In this week's ‘Practice Matters', Rory speaks with Nadine Pittam about limerence – a term coined by Dorothy Tennov to describe an intense, involuntary state of romantic obsession. Key points from this conversation include: Limerence is not simply infatuation or love; it is an addictive, dysregulated state marked by intrusive thoughts and emotional dependency. It can feel life-or-death in intensity and may result in relationship breakdowns, loss of identity, and significant emotional distress. The limerent object is often someone partially known (e.g. a colleague, acquaintance, former partner), allowing projection of unmet attachment needs. Therapy focuses on the client's unmet needs and attachment history, rather than on analysing the limerent object. The therapist validates the emotional pain while gently challenging the belief that the other person will “solve” the distress. Limerence may involve “eroticised abandonment”, where rejection or unavailability intensifies obsession. Clear professional boundaries are vital, as therapists themselves may become the limerent object through transference. This is often longer-term work, requiring emotional honesty, self-compassion, and sustained therapeutic engagement. Feeling Out of Your Depth as a Student Counsellor [starts at 57:30 mins] In this section, Rory and Ken explore the common experience of feeling overwhelmed or inadequate during counselling training and placement. Key points include: Feeling out of your depth is common and often reflects care, responsibility, and commitment rather than incompetence. Imposter syndrome affects both students and qualified practitioners – it does not disappear after training. Clients may bring complex or distressing material that feels very different from classroom skills practice. Your role is not to fix clients or have all the answers, but to offer warmth, empathy, and a safe, non-judgemental space. Being deeply heard is rare and powerful – the therapeutic relationship itself is often the primary healing factor. If the work feels overwhelming, take it to supervision, personal therapy, and peer discussion rather than carrying it alone. You were accepted onto your course because your tutors believe in your readiness and potential. Developing robustness is part of training – feeling stretched can be a sign of growth. Reflective practice and open dialogue prevent self-doubt from becoming hidden shame. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD Facebook group Website Online and Telephone Counselling: A Practitioner's Guide Online and Telephone Counselling Course

Ep. 186 | When Capacity Changes: Why Some Relationships Feel Different NowNot every relationship shifts because of conflict.Sometimes relationships change because capacity stops matching.And this doesn't just happen in romantic partnerships.It happens in friendships. It happens in family dynamics. It happens in business partnerships and professional spaces.The people you once laughed with for hours. The colleague you once built ideas with effortlessly. The family member you've known your entire life.Then one day… conversations feel different.Not hostile. Not dramatic. Just… different.In this deeply reflective episode of The Zen Effect Show, we explore a dynamic that many people are feeling right now but don't have language for: Growth gaps in relationships.In a time where more people are entering therapy, learning boundaries, exploring emotional intelligence, and doing deep personal work, relationships are naturally encountering new terrain.People are also expanding their emotional awareness. Others are still learning how to hold those conversations.And suddenly the dynamic shifts, To align you.Truth is… Growth doesn't just change you. It reshapes your entire relational world.What You'll Experience in This Episode• What capacity really means and how it impacts friendships, family dynamics, romantic partnerships, and professional relationships.• Why relationships can begin to feel different even when love, respect, or history still exists.• The cultural shift is happening right now as more people focus on healing, emotional intelligence, and personal development.• The psychology behind responsiveness and emotional intelligence in healthy relationships• Why growth can unintentionally create gaps in communication and connection.• The difference between outgrowing someone and simply evolving differently.• Reflective questions to help you explore where capacity may be shifting in your own lifeWhat You'll Experience in This Episode For all things mentioned and all things "The Zen Effect Show" ⁠⁠⁠⁠ ⁠https://thezeneffectshow.komi.io⁠

In this episode, Dr. Puder hosts a conversation with Dr. Miriam Steele, a leading expert in reflective functioning (RF), mentalization, and attachment theory. They explore the origins of RF from the pioneering work of Peter Fonagy and John Bowlby in the London Parent-Child Project, its role in predicting secure attachments and sensitive parenting, and distinctions from empathy. Conversation topics include cutting-edge research on mentalization-based treatment (MBT) and transference-focused psychotherapy (TFP) for borderline personality disorder (BPD) and eating disorders, therapist RF's impact on patient outcomes, body image representations, and smartphone effects on parent-child bonds. By listening to this episode, you can earn 1.5 Psychiatry CME Credits. Link to blog Link to YouTube video Main Attachment

Episode 5: PMS, Hormones & the Emotional Realities of Womanhood  In this episode of Paperclips & Periods, hosts Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP‑BC, and Katharine “Katie” Krych, MSN, RN, Graduate Certificate in Nursing Education, PEL‑CSN, open up an honest, unfiltered conversation about one of the most universal yet least openly discussed aspects of women's lives: hormones—from first periods to perimenopause, and every emotional, physical, and psychological shift in between. Together, they explore how hormonal changes shape women's daily experiences, communication, relationships, and mental health across the lifespan. The discussion moves naturally from early puberty and helping young girls understand their bodies, to the complexities of PMS and unpredictable mood shifts, to the emotional impact of fertility struggles, pregnancy loss, and postpartum changes. With vulnerability and humor, they share their personal stories as mothers, clinicians, partners, and women navigating the evolution of their own cycles. Drawing from their backgrounds in psychiatric mental health, nursing, and education, Emily and Katie unpack the emotional realities behind menstruation and reproductive transitions—how cycles sync, how hormones influence sensitivity and emotional regulation, how cultural messaging shapes young girls' understanding of their bodies, and how women often carry the invisible weight of silence when navigating infertility, loss, or perimenopause. They also highlight the layered challenges nurses and caregivers face when balancing their clinical knowledge with their lived emotional experiences. This episode explores the private struggles that often accompany womanhood, including the monthly disappointment of a period when trying to conceive, the loneliness of maintaining secrecy after pregnancy loss, the fear and anxiety during high‑risk pregnancies, and the unexpected emotional reactivity that can surface during perimenopause. The hosts examine how partners cope differently, how miscommunication can deepen isolation, and why many women feel unsupported during some of the most physically and emotionally demanding moments of their lives. Grounded in lived experience, emotional honesty, and clinical insight, this episode reframes hormonal health as far more than a physical process—it is a deeply human journey that deserves openness, compassion, and community. Emily and Katie emphasize the need for generational change, encouraging listeners to speak truthfully about their experiences and to teach their children healthier ways to understand their bodies, emotions, and boundaries. As always, the hosts offer grounding takeaways, including the importance of support networks, the value of speaking openly with trusted others, and the need for emotional follow‑up during fertility challenges and pregnancy loss—areas where the healthcare system often falls short. The episode closes with a calming moment of box breathing to help listeners regulate their nervous systems and reconnect to their bodies with gentleness. Reflective, validating, and deeply real, this episode invites women to honor the full emotional landscape of their hormonal lives—and reminds every listener: you do not have to navigate these experiences in silence. Paperclips & Periods airs on the Dreamvisions 7 Radio Network, a Boston‑based syndicated internet radio station reaching listeners across 135–200+ countries through platforms including iHeartRadio, TuneIn, Stitcher, Spotify, and others. The podcast aligns with the mission of Dual Minds Integrative Psychiatry, supporting conversations that promote emotional well‑being, personal growth, and whole‑person care. Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio Paperclips & Periods Podcast paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com

Notes and Links to Adolfo Guzman Lopez's Work   Adolfo Guzman-Lopez has been a reporter at LAist 89.3, the Los Angeles NPR affiliate since 2000. He reported and hosted Imperfect Paradise: The Forgotten Revolutionary, a true crime podcast looking into the death in 1994 of Chicano college activist Oscar Gomez. He has reported on L.A. politics, education, art, museums and other topics. His stories have also aired and published nationally on NPR, The Washington Post, and other media. His awards include the LA Press Club's “Radio Journalist of the Year.” He was born in Mexico City, grew up in Tijuana and San Diego, and lives in Long Beach. Buy California Southern: writing from the road, 1992-2025   Listen to Adolfo's “The Forgotten Revolutionary” Podcast Series   KPCC/LAist Article about Adolfo's Visit to Pete's Classroom, 2012   KPCC/Laist OnRamp Article about Adolfo being referenced on The Simpsons At about 2:20, Pete and Adolfo talk about the wonderful experience Adolfo provided for Pete's students during a 2012 class visit At about 5:15, Adolfo recounts great stories and lessons learned (especially “collective voice”) from time with The Taco Shop Poets At about 9:00, Adolfo gives background on growing up in San Diego and Tijuana, "bicultural and bilingual” At about 11:30, Pete and Adolfo reflect on the book as “a road trip book” At about 13:30, Adolfo discusses what he recently learned about earlier family immigrants to the US At about 15:40, the two discuss of National City and San Diego in discussing the wonderful “binaries” that Mike Sonksen compliments in blurbs for the book At about 20:50, Adolfo describes the “sadness” in the writing of Jack Kerouac and connections to ideas of “home” for himself and Kerouac At about 23:10, Pete and Adolfo shout out Tim Hernández and his great work with Mañana Means Heaven At about 24:00, “The Spine of Califas,” the book's first poem, is discussed, and Adolfo discusses the “personification” of the border At about 27:50, Pete highlights the POV and “myriad stories” in a poem about  At about 28:40, Adolfo responds to Pete's questions about poems that focus on the border crossing and questions from immigration authorities  At about 29:40, Adolfo explains a dynamic phrase he uses-”milquetoast bilingualism" and how he played with language, especially with regards to “proper” Spanish and English At about 34:55, Adolfo reads some of his work, meditating on ideas of possessions, tangible and not At about 38:00, The two discuss “SanDiegotijuana” and its “negative definitions” and Adolfo reflects on the “set of feelings” that differ depending on where he is At about 41:00, Adolfo reflects on his “footprints still [being] wet” in San Diego and its implications  At about 43:40, Pete compliments Adolfo's work in tracing the histories, military and not, of San Diego and LA At about 47:00, Adolfo responds to Pete's asking about his poem(s) about Pacific Beach Junior High School  At about 48:55, Adolfo expands on his word play, especially using various permutations of “Sal” and talks about adopting Jewish religious practices and writing about a meaningful story from the Torah At about 53:25, Adolfo responds to Pete's questions about “The Words I've Lost” and ideas of remembered and forgotten language At about 55:45, The two discuss gentrification as a topic in the poetry collections, particularly in San Diego At about 1:00:25, Adolfo recounts the story behind his poem on the opening of the National City Library  At about 1:03:40, ideas of “passing the baton” and transitions between immigrant communities and migrant communities are discussed  At about 1:06:20, Adolfo reads the poem “Prudence” At about 1:07:45, Adolfo talks about writing in response/in honor of Ginsberg and Chicano/a history  At about 1:10:35, Adolfo talks about the Chicano Student Movement, which he covered for his podcast, “The Forgotten Revolutionary” At about 1:11:50, Adolfo talks about continuing various movements, and how he has written a “sequel(s) for “The Movement” poem At about 1:14:00, Adolfo responds to Pete's questions about the term Chicano and its changing meanings At about 1:18:00, Adolfo reflects At about 1:20:30, Adolfo reflects on continuing activism and misogyny within activist circles  At about 1:24:10, Adolfo expands on writing and a changed viewpoint on life after a horrible injury caused by police at a protest At about 1:26:40, Pete shouts out “Those Winter Sundays” in highlighting Adolfo's strong ending with a question At about 1:27:40, Adolfo expands on a poem that highlights the building of the LA Philharmonic  At about 1:31: 30, Pete highlights a favorite poem in the collection, “Trucks” and shares a little Italian bone to pick with Adolfo At about 1:35:15, Pete compares Adolfo's “Trucks” and love for home to Hemingway's “Old Man at the Bridge” At about 1:37:30, Shifra Goldman and her mentorship and activism are referenced, as well as the “Tercera Caida”   At about 1:39:00, Adolfo reflects on dreams and their impact on writing and learning  At about 1:41:10, Adolfo reflects on how he was cognizant of tone at the end of the collection, and he reads “The Treaty” At about 1:43:00, Adolfo shares how he ended “The Treaty” with a reference to the Treaty of Guadalupe Hidalgo      You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Jeff Pearlman, a recent guest, is up now at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This month's Patreon bonus episode features an exploration of formative and transformative writing for children, as Pete surveys wonderful writers on their own influences.    Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 328 with Tom Junod, ESPN senior writer who has written some of the most enduring and widely read longform journalism of the last 30 years.    He joined ESPN in 2016 and has specialized in deeply reported stories on subjects ranging from Muhammad Ali's funeral to Tom Brady's desire to play forever. He has been nominated for an Emmy for his work on “The Hero of Goodall Park,” an E60 program on the ancient secrets that were revealed when a car drove on a baseball field in Maine during a Babe Ruth League game in 2018.     In a 2022 piece, “Untold,” he and ESPN investigative reporter Paula Lavigne spent nearly two years uncovering the horrific crimes of Todd Hodne, a  Penn State football player who in the late 1970's terrorized State College PA, and Long Island, NY, as a serial sexual predator.    Before coming to ESPN, Junod wrote for GQ and Esquire, where he won two National Magazine Awards and was a finalist for the award a record 11 times. For Esquire's 75th Anniversary, the editors of the magazine selected his 9/11 story “The Falling Man' as one of the seven top stories in Esquire's history. In 2019, his story on beloved children's TV host Fred Rogers, “Can You Say…Hero?,” served as the basis for the movie “A Beautiful Day in The Neighborhood,” starring Tom Hanks and Matthew Rhys.    His work has been widely anthologized in collections including The Best American Magazine Writing, the Best American Sports Writing, the Best American Political Writing, the Best American Crime Writing, and the Best American Food Writing.    The episode airs on March 10 or thereabouts, Pub Day for In the Days of My Youth I Was Told What It Means to Be a Man: A Memoir.    Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.

Send a textAfter a short break to deal with real-life challenges and focus on family and mental health, Sauce Mackenzie is back on the Concrete Genius Podcast.In this episode, Sauce reflects on life, growth, health, and the importance of taking time to reset when life throws unexpected obstacles your way.Then the conversation turns to a deeper topic: tribalism in the Black community.From gangs and neighborhoods to fraternities, cliques, and social circles, Sauce asks a real question:Are we dividing ourselves more than we realize?He breaks down how tribal loyalty can sometimes create unnecessary barriers between Black people — in jobs, communities, youth programs, and everyday interactions — while also acknowledging that loyalty, family, and relationships do matter.This episode explores:• Tribalism vs unity in the Black community• How cliques, fraternities, gangs, and social groups influence opportunity• Why favoritism and group loyalty can sometimes block progress• The difference between healthy loyalty and harmful division• A vision for community investment, education, and generational growth• Real talk about aging, health, and the transition into “unc” statusSauce also lays out a powerful idea for reinvesting resources back into the Black community through education, trades, mentorship, and youth development.Raw. Honest. Reflective. And thought-provoking.Welcome back to the Concrete Genius Podcast.Follow Sauce Mackenzie and Concrete Genius Media for more conversations on culture, community, and personal growth.Follow:ConcreteGeniusMedia.com@ConcreteGeniusPodSupport the show

Notes and Links to Yiming Ma's Work      Born in Shanghai, Yiming Ma spent a decade in tech and finance before writing the dystopian novel These Memories Do Not Belong to Us, named a Spotify Editors' Pick, longlisted for the Goodreads Choice Award, and featured on Best Book of 2025 lists by Electric Literature, Debutiful, PEN America,and elsewhere.    Yiming attended Stanford for his MBA, and Warren Wilson for his MFA. His stories and essays appear in the New York Times, The Guardian, The Globe and Mail, Florida Review, and elsewhere. His story “Swimmer of Yangtze” won the 2018 Guardian 4th Estate Story Prize. Buy These Memories Do Not Belong to Us   Locus Magazine Review of These Memories Don't Belong to Us     Yiming Ma's Website   Interview with Michael Zapata for Chicago Review of Books: “Mirrors, Memories, Rebellions: An Interview with Yiming Ma” At about 2:10, Yiming shares the feedback he's gotten and the ways in which These Memories Do Not Belong to Us has “resonated” with readers At about 4:20, Yiming talks about his relationship with “home” and reading as a kid At about 5:15, Ishiguro's Never Let Me Go is highlighted as a formative and transformative read for Yiming At about 8:15, Yiming expands on how his immigrant background informed his career choices, agency, and adaptive skills and outlook on capitalism-he connects these to his book's plot and themes  At about 10:25, Pete reflects on the book as science fiction/speculative fiction At about 11:25, Yiming responds to Pete's question about contemporary books that “flipped the switch” At about 12:50, Yiming reflects on the dearth of fiction read by people in his former work life, as well as ideas of empathy and the changing landscape of diversity in authorship At about 15:00, Yiming talks about AI and men reading (or not reading) fiction, and differences between his writer friends and tech friends  At about 18:00, Yiming describes the structure of the book in conjunction with seeds for the book, largely coming from the pandemic and ideas of what is remembered and not remembered and how At about 21:55, Yiming explains how his award-winning story “Swimmer of Yangtze” and the idea of “constellation writing” At about 23:00, Yiming lays out the book's opening/exposition  At about 24:40, Yiming responds to Pete's questions about early connections and memories between Jill and Hao At about 28:00, Yiming recalls the early question about seeds for the book in reflecting on the motif of watches in the novel  At about 30:15, the two discuss “Easter eggs” in the book regarding “Ri-Ben” (China in Japanese), and Pete reflects on geopolitical tragedies that frame the “constellation writing”  At about 32:10, Pete asks Yiming about the book's “Memory Epics” and ideas of art vs. commercialism and censorship in connection to today's similarities  At about 36:40, Yiming expands on the story “Chankonabe” and its connections to real-life and its fit in the novel's “constellation” At about 37:35, Yiming talks about the importance of mantras in his book as guides for his storytelling At about 40:00, Yiming talks about research on sumo wrestling and the resulting questions and reflection that brought out some profound scenes  At about 43:15, The two discuss the book's first-person accounts from the main narrator, and Yiming expands upon ideas of agency and resistance against systems  At about 45:30, Yiming reflects on connections between the Chrysanthemum Virus and the coronavirus At about 51:00, The two discuss the story “Swimmer of Yangtze” At about 52:10, Yiming tells of the beautiful homage to his grandmother in the book At about 53:10, Yiming turns the tables and asks Pete probing questions about the ever-encroaching AI At about 56:40, Yiming talks about the “incredible” students he's spoken with and reflects on a “biased sample” and the “paradigm shift” between disparate groups he speaks with regarding AI and its implementation  At about 1:01:00, Yiming reflects on the “worry” he has over critical thinking skills and employment in a future focused on AI At about 1:02:20, Pete asks about “+86 Shanghai” and its immigration stories  At about 1:03:20, The two discuss the balance between changing the system and ideas of assimilation and Yiming talks about personal connections to “mining [his] own immigration story” and changing immigration narratives At about 1:07:50, The two reflect on Kaveh Akbar's brilliant work that Yiming riffs off in the book; Pete shares a story about Kaveh's profundity in action, and Yiming talks about censorship and the timing of the release of his book      You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Jeff Pearlman, a recent guest, is up at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This month's Patreon bonus episode features an exploration of formative and transformative writing for children, as Pete surveys wonderful writers on their own influences.    Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 327 with Adolfo Guzman-Lopez. Adolfo Guzman-Lopez has been a reporter at LAist 89.3, the Los Angeles NPR affiliate since 2000. He reported and hosted Imperfect Paradise: The Forgotten Revolutionary, a true crime podcast looking into the death in 1994 of Chicano college activist Oscar Gomez. He has reported on L.A. politics, education, art, museums and other topics. His stories have also aired and published nationally on NPR, The Washington Post, and other media, and his poetry, especially from time with the Taco Shop Poets, has been awarded and anthologized.     The episode airs later today, March 3.      Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.       You can also donate at chuffed.org, World Central Kitchen, and so many more, and/or you can contact writer friend Ursula Villarreal-Moura directly or through Pete, as she has direct links with friends in Gaza.

An Ennis native and founder of Bitesize Irish, Eoin Ó Conchúir has just published a new independent book, Seacht mBealach / Seven Ways, offering a gentle and practical approach to living Irish every day. Launching during Seachtain na Gaeilge, the book encourages small, meaningful daily actions — from speaking and listening to reflecting — helping people reconnect with the language without pressure or perfection. Eoin spoke with Alan Morrissey on Tuesday's Morning Focus which was broadcast live from the recruitment fair in Shannon.

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Are your “standards” protecting your peace… or protecting your fear?In this episode of Uncomfortable Questions High-Achieving Women Avoid, Dr. Nicole Monteiro explores the powerful tension between discernment and emotional self-protection.High-achieving women are often praised for having high standards. But what happens when those standards quietly become walls?In this episode, we unpack:• The difference between healthy discernment and emotional armor • Why strong women overcorrect after heartbreak • How hyper-independence can block intimacy • The nervous system roots of rigid boundaries • How to maintain standards without building isolationThis conversation is not about lowering your standards.It's about asking: Are your standards aligned with clarity — or fear?If you are: – Independent but emotionally guarded – “High standards” but disconnected – Protective after past betrayal – Tired of bracing in relationshipsThis episode is for you.✨ Reflective question: “Is this boundary… or is this a bruise talking?”Subscribe for more conversations on feminine energy, boundaries, nervous system healing, and relationships for high-achieving women.Sign up for the Banish Burnout and Build Bliss Masterclass at www.theblissworkshop.comGet the Damsel Me, Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-please#HighStandards #FeminineEnergy #HealthyBoundaries #WomenInRelationships #HyperIndependence #EmotionalHealing #WomenWhoLeadSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Infant classrooms carry higher burnout risk because the work is physically demanding, emotionally intense, and highly regulated — with little built-in downtime. In this episode of The Teachers Lounge, Isa breaks down why the infant room feels heavier and shares practical strategies to stay supported, sustainable, and proud of the powerful attachment work you do every day. LET'S CONNECT!We would love to connect with you!  Here are all the ways we can support you in your early education career!The Teacher's Lounge Website:     theearlyeducationteacherslounge.comPodcast:   The Teacher's Lounge For Early EducationFacebook:  The Early Education Teacher's LoungeInstagram:  @eecteachersloungePinterest:

Episode 4: High‑Achieving Women Who Are Silently Struggling In this episode of Paperclips & Periods, hosts Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP‑BC, and Katharine “Katie” Krych, MSN, RN, Graduate Certificate in Nursing Education, PEL‑CSN, sit down with special guest Dr. Arlicia Miller, founder and Chief Transformation Officer of the Umbrella of Artistic Expression and life transformation coach with Dual Minds Integrative Psychiatry. Together, they dive into a topic so many women live with daily but rarely name out loud: the experience of being a high‑functioning woman who is quietly, persistently struggling beneath the surface. Drawing from Dr. Miller's transformational coaching work, Dr. Cabrera's psychiatric mental health expertise, and Katie's background in nursing and education, the conversation unpacks the hidden challenges that accompany competence, ambition, caregiving roles, and emotional labor. They explore why high‑functioning women often feel obligated to “push through,” how early conditioning reinforces silence, and why vulnerability can feel risky—even among friends, colleagues, and partners. From motherhood and marriage, to career advancement, to the weight of societal expectations, this episode explores how women learn to hold everything together externally while internally battling exhaustion, depletion, and self‑doubt. The hosts also examine how gender norms, family roles, trauma histories, and cultural narratives shape women's measurements of worthiness and success. With compassion and honesty, they discuss the “struggle bus,” the fear of judgment, the stigma around asking for help, and the labels women often carry without realizing how deeply they shape identity. Grounded in lived experience, psychology, and integrative wellness, this episode reframes “high‑functioning” not as a badge of honor, but as a clue—an invitation to pause, rest, and reconnect with one's authentic self. As always, the hosts offer thoughtful takeaways and practical strategies, including the importance of small resets, the power of journaling, the need for safe relationships, and even a guided moment of box breathing to help listeners regulate their nervous systems in real time. Reflective, relatable, and deeply human, this episode encourages women to release the myth of having it all together and replace it with a more compassionate truth: you don't have to carry everything alone. Dreamvisions 7 Radio Network syndicates content widely, partnering with dozens of platforms and directories (including TuneIn, iHeartRadio, Stitcher, Spotify, and more), giving Paperclips & Periods ongoing global exposure beyond traditional podcast outlets.Paperclips & Periods aligns with the mission of Dual Minds Integrative Psychiatry, supporting whole-person care and conversations that promote emotional well-being, understanding, and growth. Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio Paperclips & Periods Podcast paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com

Why does someone who has led in extreme, high-pressure environments write a book about mindfulness and resilience? In this episode, I sit down with Ash Alexander-Cooper, OBE - former elite military commander and author of Mindful Soldier, to talk about the lived experiences that shaped his leadership and the lessons earned along the way. We explore why he wrote the book, what real-world leadership under pressure taught him about responsibility and resilience, and how he now works with leaders to build steadiness from the inside out. Each chapter of Mindful Soldier includes practical tools and exercises, making this more than a story. It is a guide people can actively apply in their own lives and leadership. We also discuss the individuals and organizations this work has already impacted. Grounded. Practical. Reflective.

Do you trust yourself…or do you just control everything?In this episode -  where we address Uncomfortable Questions High-Achieving Women Avoid - Dr. Nicole Monteiro explores the powerful (and often hidden) tension between self-trust and hyper-vigilance.Many high-achieving women believe they are intuitive and strong — but what if constant overthinking, managing, and micromanaging isn't self-trust at all?What if it's anxiety in disguise?In this episode, we unpack:• The difference between self-trust and control• Why strong women confuse intuition with overthinking• The nervous system roots of hyper-vigilance• How childhood unpredictability shapes adult control patterns• Why control feels powerful — but is actually exhausting• How to release control without losing your strengthIf you are:– The “strong one” in every room– The one who double-checks everything– The one who manages emotions, logistics, outcomes– Successful but secretly tiredThis episode is for you.✨ Reflective question:“If I truly trusted myself, what would I stop managing?”Subscribe for conversations on feminine energy, boundaries, nervous system regulation, leadership, and healing for high-achieving women.Join the Boundaries to Bliss Society Inner Circle at www.drnicolemonteiro.com/boundaries#SelfTrust #HighAchievingWomen #Overthinking #FeminineEnergy #AnxietyHealing #WomenInLeadership #EmotionalRegulationSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Growing up in Crown Heights, Brooklyn as a member of the Chabad-Lubavitch Hasidic Orthodox Jewish community, Zalman Newfield was raised in an atmosphere of strict gender segregation, rigorous religious education, and nearly all-consuming ritual practices. Trained to be a Lubavitch emissary, he traveled around the world doing Jewish outreach to help usher in the messianic redemption. However, after exposure to the wider world, he abandoned the faith of his youth. Brooklyn Odyssey: My Journey Out of Hasidism (Temple University Press, 2026) is Newfield's poignant and hopeful memoir about exiting Orthodoxy. He recounts asserting his individuality and taking the radical step of shaving his beard. Reflective about his upbringing, Newfield is open to and curious about a world beyond Brooklyn while also maintaining his profound bond with his family and Jewish tradition. He writes candidly about his emotional, intellectual, and social experiences in and out of the Lubavitch community. From pivotal moments of devastation, including the illness and death of his younger brother and of his revered spiritual leader Rabbi Menachem Mendel Schneerson, to moments of joyful resolve, including the decision to pursue a doctorate and marry a non-Orthodox Jew, Newfield takes readers on his moving and impactful journey. Zalman Newfield is Associate Professor of Sociology and Jewish Studies at Hunter College, City University of New York and the author of Degrees of Separation: Identity Formation While Leaving Ultra-Orthodox Judaism (Temple). Visit him online at zalmannewfield.com. Caleb Zakarin is CEO and Publisher of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/book-of-the-day

In this episode of Compared to Who?, Heather Creekmore invites listeners to take a deeply-needed exhale from the relentless messages around body image and self-worth that the world sends our way. Building on the "Waiting for Weight Loss" series, Heather opens up about her own struggles with feeling valuable through fitness and body changes, and the letdown that follows when external goals don’t bring the internal peace we’re promised. Heather dives into the concept of "monetized insecurity"—the way industries profit from our feelings of inadequacy—and breaks down why finding your worth in God, not in weight loss or body perfection, is the only path that leads to real security and rest. You’ll walk away with: Practical breathwork exercises for grounding and relaxation A guided prayer for internalizing your true value An honest look at cultural lies vs. God’s unchanging truth about your worth Reflective questions to revisit whenever you need a reminder that you are already loved, worthy, and enough Key Question: Whose message is easier for you to believe: monetized insecurity or God's message of worth beyond what you measure? Call to Action Ready to break free from the pressure and join a supportive, faith-based community on your journey? Join the Waiting for Weight Loss Community—it’s totally free! Connect with others for real conversations, encouragement, and support as you dig into what it means to find worth beyond the scale.

Growing up in Crown Heights, Brooklyn as a member of the Chabad-Lubavitch Hasidic Orthodox Jewish community, Zalman Newfield was raised in an atmosphere of strict gender segregation, rigorous religious education, and nearly all-consuming ritual practices. Trained to be a Lubavitch emissary, he traveled around the world doing Jewish outreach to help usher in the messianic redemption. However, after exposure to the wider world, he abandoned the faith of his youth. Brooklyn Odyssey: My Journey Out of Hasidism (Temple University Press, 2026) is Newfield's poignant and hopeful memoir about exiting Orthodoxy. He recounts asserting his individuality and taking the radical step of shaving his beard. Reflective about his upbringing, Newfield is open to and curious about a world beyond Brooklyn while also maintaining his profound bond with his family and Jewish tradition. He writes candidly about his emotional, intellectual, and social experiences in and out of the Lubavitch community. From pivotal moments of devastation, including the illness and death of his younger brother and of his revered spiritual leader Rabbi Menachem Mendel Schneerson, to moments of joyful resolve, including the decision to pursue a doctorate and marry a non-Orthodox Jew, Newfield takes readers on his moving and impactful journey. Zalman Newfield is Associate Professor of Sociology and Jewish Studies at Hunter College, City University of New York and the author of Degrees of Separation: Identity Formation While Leaving Ultra-Orthodox Judaism (Temple). Visit him online at zalmannewfield.com. Caleb Zakarin is CEO and Publisher of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Growing up in Crown Heights, Brooklyn as a member of the Chabad-Lubavitch Hasidic Orthodox Jewish community, Zalman Newfield was raised in an atmosphere of strict gender segregation, rigorous religious education, and nearly all-consuming ritual practices. Trained to be a Lubavitch emissary, he traveled around the world doing Jewish outreach to help usher in the messianic redemption. However, after exposure to the wider world, he abandoned the faith of his youth. Brooklyn Odyssey: My Journey Out of Hasidism (Temple University Press, 2026) is Newfield's poignant and hopeful memoir about exiting Orthodoxy. He recounts asserting his individuality and taking the radical step of shaving his beard. Reflective about his upbringing, Newfield is open to and curious about a world beyond Brooklyn while also maintaining his profound bond with his family and Jewish tradition. He writes candidly about his emotional, intellectual, and social experiences in and out of the Lubavitch community. From pivotal moments of devastation, including the illness and death of his younger brother and of his revered spiritual leader Rabbi Menachem Mendel Schneerson, to moments of joyful resolve, including the decision to pursue a doctorate and marry a non-Orthodox Jew, Newfield takes readers on his moving and impactful journey. Zalman Newfield is Associate Professor of Sociology and Jewish Studies at Hunter College, City University of New York and the author of Degrees of Separation: Identity Formation While Leaving Ultra-Orthodox Judaism (Temple). Visit him online at zalmannewfield.com. Caleb Zakarin is CEO and Publisher of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/jewish-studies

Growing up in Crown Heights, Brooklyn as a member of the Chabad-Lubavitch Hasidic Orthodox Jewish community, Zalman Newfield was raised in an atmosphere of strict gender segregation, rigorous religious education, and nearly all-consuming ritual practices. Trained to be a Lubavitch emissary, he traveled around the world doing Jewish outreach to help usher in the messianic redemption. However, after exposure to the wider world, he abandoned the faith of his youth. Brooklyn Odyssey: My Journey Out of Hasidism (Temple University Press, 2026) is Newfield's poignant and hopeful memoir about exiting Orthodoxy. He recounts asserting his individuality and taking the radical step of shaving his beard. Reflective about his upbringing, Newfield is open to and curious about a world beyond Brooklyn while also maintaining his profound bond with his family and Jewish tradition. He writes candidly about his emotional, intellectual, and social experiences in and out of the Lubavitch community. From pivotal moments of devastation, including the illness and death of his younger brother and of his revered spiritual leader Rabbi Menachem Mendel Schneerson, to moments of joyful resolve, including the decision to pursue a doctorate and marry a non-Orthodox Jew, Newfield takes readers on his moving and impactful journey. Zalman Newfield is Associate Professor of Sociology and Jewish Studies at Hunter College, City University of New York and the author of Degrees of Separation: Identity Formation While Leaving Ultra-Orthodox Judaism (Temple). Visit him online at zalmannewfield.com. Caleb Zakarin is CEO and Publisher of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography

Growing up in Crown Heights, Brooklyn as a member of the Chabad-Lubavitch Hasidic Orthodox Jewish community, Zalman Newfield was raised in an atmosphere of strict gender segregation, rigorous religious education, and nearly all-consuming ritual practices. Trained to be a Lubavitch emissary, he traveled around the world doing Jewish outreach to help usher in the messianic redemption. However, after exposure to the wider world, he abandoned the faith of his youth. Brooklyn Odyssey: My Journey Out of Hasidism (Temple University Press, 2026) is Newfield's poignant and hopeful memoir about exiting Orthodoxy. He recounts asserting his individuality and taking the radical step of shaving his beard. Reflective about his upbringing, Newfield is open to and curious about a world beyond Brooklyn while also maintaining his profound bond with his family and Jewish tradition. He writes candidly about his emotional, intellectual, and social experiences in and out of the Lubavitch community. From pivotal moments of devastation, including the illness and death of his younger brother and of his revered spiritual leader Rabbi Menachem Mendel Schneerson, to moments of joyful resolve, including the decision to pursue a doctorate and marry a non-Orthodox Jew, Newfield takes readers on his moving and impactful journey. Zalman Newfield is Associate Professor of Sociology and Jewish Studies at Hunter College, City University of New York and the author of Degrees of Separation: Identity Formation While Leaving Ultra-Orthodox Judaism (Temple). Visit him online at zalmannewfield.com. Caleb Zakarin is CEO and Publisher of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

Growing up in Crown Heights, Brooklyn as a member of the Chabad-Lubavitch Hasidic Orthodox Jewish community, Zalman Newfield was raised in an atmosphere of strict gender segregation, rigorous religious education, and nearly all-consuming ritual practices. Trained to be a Lubavitch emissary, he traveled around the world doing Jewish outreach to help usher in the messianic redemption. However, after exposure to the wider world, he abandoned the faith of his youth. Brooklyn Odyssey: My Journey Out of Hasidism (Temple University Press, 2026) is Newfield's poignant and hopeful memoir about exiting Orthodoxy. He recounts asserting his individuality and taking the radical step of shaving his beard. Reflective about his upbringing, Newfield is open to and curious about a world beyond Brooklyn while also maintaining his profound bond with his family and Jewish tradition. He writes candidly about his emotional, intellectual, and social experiences in and out of the Lubavitch community. From pivotal moments of devastation, including the illness and death of his younger brother and of his revered spiritual leader Rabbi Menachem Mendel Schneerson, to moments of joyful resolve, including the decision to pursue a doctorate and marry a non-Orthodox Jew, Newfield takes readers on his moving and impactful journey. Zalman Newfield is Associate Professor of Sociology and Jewish Studies at Hunter College, City University of New York and the author of Degrees of Separation: Identity Formation While Leaving Ultra-Orthodox Judaism (Temple). Visit him online at zalmannewfield.com. Caleb Zakarin is CEO and Publisher of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

Growing up in Crown Heights, Brooklyn as a member of the Chabad-Lubavitch Hasidic Orthodox Jewish community, Zalman Newfield was raised in an atmosphere of strict gender segregation, rigorous religious education, and nearly all-consuming ritual practices. Trained to be a Lubavitch emissary, he traveled around the world doing Jewish outreach to help usher in the messianic redemption. However, after exposure to the wider world, he abandoned the faith of his youth. Brooklyn Odyssey: My Journey Out of Hasidism (Temple University Press, 2026) is Newfield's poignant and hopeful memoir about exiting Orthodoxy. He recounts asserting his individuality and taking the radical step of shaving his beard. Reflective about his upbringing, Newfield is open to and curious about a world beyond Brooklyn while also maintaining his profound bond with his family and Jewish tradition. He writes candidly about his emotional, intellectual, and social experiences in and out of the Lubavitch community. From pivotal moments of devastation, including the illness and death of his younger brother and of his revered spiritual leader Rabbi Menachem Mendel Schneerson, to moments of joyful resolve, including the decision to pursue a doctorate and marry a non-Orthodox Jew, Newfield takes readers on his moving and impactful journey. Zalman Newfield is Associate Professor of Sociology and Jewish Studies at Hunter College, City University of New York and the author of Degrees of Separation: Identity Formation While Leaving Ultra-Orthodox Judaism (Temple). Visit him online at zalmannewfield.com. Caleb Zakarin is CEO and Publisher of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/religion

Growing up in Crown Heights, Brooklyn as a member of the Chabad-Lubavitch Hasidic Orthodox Jewish community, Zalman Newfield was raised in an atmosphere of strict gender segregation, rigorous religious education, and nearly all-consuming ritual practices. Trained to be a Lubavitch emissary, he traveled around the world doing Jewish outreach to help usher in the messianic redemption. However, after exposure to the wider world, he abandoned the faith of his youth. Brooklyn Odyssey: My Journey Out of Hasidism (Temple University Press, 2026) is Newfield's poignant and hopeful memoir about exiting Orthodoxy. He recounts asserting his individuality and taking the radical step of shaving his beard. Reflective about his upbringing, Newfield is open to and curious about a world beyond Brooklyn while also maintaining his profound bond with his family and Jewish tradition. He writes candidly about his emotional, intellectual, and social experiences in and out of the Lubavitch community. From pivotal moments of devastation, including the illness and death of his younger brother and of his revered spiritual leader Rabbi Menachem Mendel Schneerson, to moments of joyful resolve, including the decision to pursue a doctorate and marry a non-Orthodox Jew, Newfield takes readers on his moving and impactful journey. Zalman Newfield is Associate Professor of Sociology and Jewish Studies at Hunter College, City University of New York and the author of Degrees of Separation: Identity Formation While Leaving Ultra-Orthodox Judaism (Temple). Visit him online at zalmannewfield.com. Caleb Zakarin is CEO and Publisher of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/secularism

The most valuable skill I've ever learned isn't about performance, mindset, or even resilience. It's communication.In this solo episode, I'm teaching you one of the most powerful tools I use as a coach, mentor, professor at the University of Pennsylvania, keynote speaker, parent, and partner. It comes from motivational interviewing and it's called OARS: Open-ended questions, Affirmations, Reflective listening, and Summarizing.These skills have completely changed how I show up in conversations. They've made me a better coach, teacher, partner, mom, and human.Motivational interviewing is a client-centered communication approach designed to guide people toward what matters most to them. Instead of telling someone what to do (which often undermines autonomy and competence), this framework helps people feel heard, understood, and empowered to make their own decisions.In this episode, I walk you through what active listening really means (and why most of us aren't actually doing it) and how to ask open-ended questions that deepen conversations. I discuss how affirmations and reflective listening builds trust and shared understanding. I also give real-life examples you can use immediately with your partner, your kids, your team at work, or your friends.And yes, we talk about AI. Because as AI handles more intellectual tasks, our human communication skills will matter even more.If you want stronger relationships, better conflict management, and deeper connection in your personal and professional life, this episode gives you one skill to practice today. Top 5 Takeaways:Communication is a partnership, not a directiveOpen-ended questions deepen conversationsReflective listening builds trustAffirmations reinforce strengths and valuesIn an AI-driven world, human communication skills are a competitive advantageLINKS- Learn about meditation from Oren Jay Sofer- Episode on how to be a better communicator--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Finding Balance and Embracing Change: A Reframe on Taking ActionIn this episode, I explore how perfectionism, self-doubt, and the fear of Ripple effects hold us back from taking action. Through stories about a Chia pet, a Japanese cafe, and insights from psychology and architecture, I share practical ways to shift our mindset and embrace the unpredictable outcomes of our efforts.Key topics:The importance of seeing actions as stones thrown into the water, without obsessing over ripplesHow a simple Chia pet became a symbol of balance, adaptability, and humor in lifeJulia Cameron's view of perfectionism as a fear-based habit that focuses on what's wrongThe concept from Ellen Langer that regrets are pointless because we can't know what alternative choices would have broughtStrategies for acting without over-control, trusting the process, and measuring success by effort, not outcomeThe idea of "throwing the stone" as a commitment to progress rather than perfectionRecognizing the small ripple effects of everyday actions, inspired by a Japanese cafe storyEncouragement to act regardless of perceived outcomes and to find beauty and humor in changeTimestamps: 00:00 - Welcome and episode overview: overcoming self-doubt and perfectionism 00:31 - The circuitous journey of rewriting and refining ideas 01:28 - The inner critic and working through self-doubt 02:28 - The story of the architect's dead plants and the Chia pet symbolism 03:24 - The importance of balance and the visual metaphor of dead plants 04:21 - The simplicity of Chia pets and their role in creating life balance 05:48 - The architect's Chia bunny as a reminder to not take life too seriously 07:14 - How perfectionism paralyzes us and the value of taking small actions 08:11 - Julia Cameron's view of perfectionism as destructive, fear-based habit 09:38 - Predicting ripples and trusting the unpredictable impact of actions 10:33 - The metaphor of throwing stones and letting ripples be 11:31 - The influence of small literary acts and the ripple effect 12:26 - The Japanese cafe story illustrating unseen ripple effects 13:54 - The philosophy that small acts can make a big difference 14:23 - Ellen Langer on making decisions right instead of worrying about the "right" decision 15:21 - Listening to your inner whispers and embracing uncertainty 16:21 - Act without measuring outcomes, focusing on the effort 16:49 - Reflective prompts: Where can you "throw the stone" in your life? 17:17 - Closing thoughts: trusting the process and embracing changeResources & Links:Julia Cameron - The Artist's WayEllen Langer - Mindfulness and Decision MakingHot Chocolate on Thursdays - Book (Note: exact link may vary)The Power of Ripples - Article on Ripple Effects

Finding Balance and Embracing Change: A Reframe on Taking ActionIn this episode, I explore how perfectionism, self-doubt, and the fear of Ripple effects hold us back from taking action. Through stories about a Chia pet, a Japanese cafe, and insights from psychology and architecture, I share practical ways to shift our mindset and embrace the unpredictable outcomes of our efforts.Key topics:The importance of seeing actions as stones thrown into the water, without obsessing over ripplesHow a simple Chia pet became a symbol of balance, adaptability, and humor in lifeJulia Cameron's view of perfectionism as a fear-based habit that focuses on what's wrongThe concept from Ellen Langer that regrets are pointless because we can't know what alternative choices would have broughtStrategies for acting without over-control, trusting the process, and measuring success by effort, not outcomeThe idea of "throwing the stone" as a commitment to progress rather than perfectionRecognizing the small ripple effects of everyday actions, inspired by a Japanese cafe storyEncouragement to act regardless of perceived outcomes and to find beauty and humor in changeTimestamps: 00:00 - Welcome and episode overview: overcoming self-doubt and perfectionism 00:31 - The circuitous journey of rewriting and refining ideas 01:28 - The inner critic and working through self-doubt 02:28 - The story of the architect's dead plants and the Chia pet symbolism 03:24 - The importance of balance and the visual metaphor of dead plants 04:21 - The simplicity of Chia pets and their role in creating life balance 05:48 - The architect's Chia bunny as a reminder to not take life too seriously 07:14 - How perfectionism paralyzes us and the value of taking small actions 08:11 - Julia Cameron's view of perfectionism as destructive, fear-based habit 09:38 - Predicting ripples and trusting the unpredictable impact of actions 10:33 - The metaphor of throwing stones and letting ripples be 11:31 - The influence of small literary acts and the ripple effect 12:26 - The Japanese cafe story illustrating unseen ripple effects 13:54 - The philosophy that small acts can make a big difference 14:23 - Ellen Langer on making decisions right instead of worrying about the "right" decision 15:21 - Listening to your inner whispers and embracing uncertainty 16:21 - Act without measuring outcomes, focusing on the effort 16:49 - Reflective prompts: Where can you "throw the stone" in your life? 17:17 - Closing thoughts: trusting the process and embracing changeResources & Links:Julia Cameron - The Artist's WayEllen Langer - Mindfulness and Decision MakingHot Chocolate on Thursdays - Book (Note: exact link may vary)The Power of Ripples - Article on Ripple Effects

Queensland Police have released a statement saying they are looking to crack down on 4WD vehicles with reflective window coverings that block vision from the sides and rear of the vehicle...The 4WD Podcast powered by Tyrepower. Recorded at BackChat Studios built by grounded.Music by The Southern River Band.Tough Dog Making Tracks Across the World! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Stephen Maxwell discusses the importance of self-care for coaches, the factors contributing to coach burnout, and strategies for emotional regulation. He emphasizes the need for coaches to reconnect with their purpose, manage their time effectively, and create supportive environments for both themselves and their athletes. The conversation also covers the significance of reflective practices, accountability, and navigating tough seasons in coaching.—RYG x NIKE SPORTS CAMPSThe Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you're interested in becoming one of our NIKE Sports Camp directors, fill out the form below.- Director interest form:⁠⁠ https://docs.google.com/forms/d/e/1FAIpQLScFXxRUOb9-pdYbDkRktNiCTD1PDwm4zisPexHCLH0341YlRg/viewform?usp=dialog- RYG Website:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—FREE PODCAST NOTES, NEWSLETTER, & COACHES COMMUNITY

A quiet, meditative film about the Pacific Northwest’s logging and railroad industry at the turn of the 20th century is this year’s sleeper hit, accumulating four Oscar nominations including Best Picture. Train Dreams tells the story of Robert Grainier, played by Joel Edgerton, as he helps expand the nation’s railway system, clearing forests alongside nomadic characters. As the film progresses, the audience is transported to the changing landscape of the West, the visuals dreamy like sifting through memories. The film is an adaptation of the novella of the same name written by Denis Johnson. On FilmWeek, Larry Mantle speaks with Train Dreams’ director and co-writer Clint Bentley, who is nominated for Best Adapted Screenplay alongside co-writer Greg Kwedar, and the film’s director of photography, Adolpho Veloso, who is nominated for Best Achievement in Cinematography. Train Dreams is nominated for four Academy Awards including Best Picture, Best Adapted Screenplay, Best Achievement in Cinematography, and Best Achievement in Music (Original Song). Train Dreams is available to stream on Netflix.

Urdu Friday Sermon delivered by Khalifa-tul-Masih on February 13th, 2026 (audio)

Bengali translation of Friday Sermon delivered by Khalifa-tul-Masih on February 13th, 2026 (audio)

Tamil translation of Friday Sermon delivered by Khalifa-tul-Masih on February 13th, 2026 (audio)

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair the Trinidad Espiritu Series No. 3 Belicoso with twelve year aged Yellow Spot Irish Whiskey. The guys discuss unpleasant flavor notes in cigars, they share a reflective listener email, and they make their first-ever change to the formal rating process.PLUS: Rafael Nodal's Impression on Trinidad, Davidoff Exclusive Editions, Blend Transparency Importance, Consistency vs Marketing Gimmicks & MoreJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspodGizmo HQ: LizardGizmo.com

Founders often delay leadership coaching until a major crisis hits, leading to significant costs in productivity, team churn, and poor decisions. In this episode, James Birchler (Technical Advisor & Executive Leadership Coach) argues that early coaching is a game-changer for a startup's success. We explore the hidden costs of waiting and the benefits of intentionally installing leadership and communication systems before you scale. James shares specific self-awareness mechanisms, like advisory groups and feedback loops, to help founders design their day and create accountability. You'll also learn practical strategies like the "5-Minute Alignment Loop" for spotting communication breakdowns & for reinforcing clarity. Plus insights on how to "install your leadership OS" so it can scale with your company. ABOUT JAMES BIRCHLERJames Birchler is an executive leadership coach and technical advisor who specializes in helping engineering leaders and founders develop greater self-awareness and build high-performing teams. He combines deep technical expertise with practical leadership development, making him particularly valuable for technical leaders scaling their organizations.As both a founder and engineering leader, James has more than 20 years of experience leading teams at companies ranging from early-stage startups to Amazon, where his current role is Technical Advisor to the VP of Amazon Delivery Routing and Planning. Most recently, he founded NICER, a premium natural personal care company, and Actuate Partners, his executive coaching and technical advisory practice. He also held VP of Engineering roles at companies including Caffeine (backed by Greylock and Andreessen Horowitz), SmugMug (where his team acquired Flickr), and IMVU.At IMVU, James implemented the Lean Startup methodologies alongside Eric Ries, author of The Lean Startup and creator of the methodology, literally the first company to apply these principles. His team helped pioneer the DevOps movement by building infrastructure to ship code to production 50 times per day and coining the term "continuous deployment." This experience in systematic experimentation and continuous improvement now informs his coaching approach through frameworks like CAMS (Coaching, Advising, Mentoring, Supporting) and the Think-Do-Learn Loop.James completed his executive coaching certification at UC Berkeley Haas School of Business Executive Coaching Institute. His coaching practice focuses on self-awareness, integrity, accountability, and fostering growth mindsets that support continuous learning and high performance. He writes the Continuous Growth newsletter and offers both individual executive coaching and peer learning circles for technical leaders.Through his advisory work with growth-stage startups in the US and Europe, James helps leaders navigate common scaling challenges including hiring and interviewing, implementing development methodologies, establishing operational cadences, and developing other leaders. His approach treats leadership development like product development—with systematic feedback loops, measurable outcomes, and continuous improvement.You can find James at jamesbirchler.com, LinkedIn, and Substack. This episode is brought to you by Retool!What happens when your team can't keep up with internal tool requests? Teams start building their own, Shadow IT spreads across the org, and six months later you're untangling the mess…Retool gives teams a better way: governed, secure, and no cleanup required.Retool is the leading enterprise AppGen platform, powering how the world's most innovative companies build the tools that run their business. Over 10,000 organizations including Amazon, Stripe, Adobe, Brex, and Orangetheory Fitness use the platform to safely harness AI and their enterprise data to create governed, production-ready apps.Learn more at Retool.com/elc SHOW NOTES:Why founders should seek coaching earlier rather than waiting for a crisis to occur (2:45)The high stakes of ignoring this critical advice & how this leads to communication & scaling problems (4:50)The importance of effective communication channels & leadership mechanisms before pressure increases (6:12)How investing a small amount in coaching early on can prevent hundreds of thousands of dollars in future costs (8:07)Frameworks for cultivating self-awareness / leadership blind spots (11:06)James's practice of "designing your day" around a desired identity, not just a list of tasks (12:30)Why designing your day is about intentionality (15:13)How this practice leads to better relationships & opportunities to reflect (17:44)Reflective listening & its impact on customer relationships (19:32)Strategies for improving self-awareness / uncovering blind spots (22:05)An example of how awareness can lead to better results  (26:03)Day-to-day rituals for improving self-awareness (28:14)Signals that your communication methods are effective & getting through (30:37)Reflect on & define the desired outcome you want to generate (33:26)The five-minute alignment loop for creating clarity & confirming ownership as a leader (35:21)Why creating clarity & finding alignment is key as a founder (37:02)How the same communication & leadership patterns recur as your org scales, from small startup to large enterprise (39:46)The increasing importance of human skills like emotional intelligence and reflective listening in an age of AI (42:03)Rapid fire questions (44:38)This episode wouldn't have been possible without the help of our incredible production team:Patrick Gallagher - Producer & Co-HostJerry Li - Co-HostNoah Olberding - Associate Producer, Audio & Video Editor https://www.linkedin.com/in/noah-olberding/Dan Overheim - Audio Engineer, Dan's also an avid 3D printer - https://www.bnd3d.com/Ellie Coggins Angus - Copywriter, Check out her other work at https://elliecoggins.com/about/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

Questions Without GravityIn Arteetude 320, we open the microphones to the world.After four deeply philosophical episodes on gravity, trauma, embodiment, free fall and the body as orientation, listeners from different cultural backgrounds respond — and ask back.From psychology to neuroscience, from performance art to cosmology, from philosophy to lived experience:What happens when gravity becomes metaphor?Can trauma distort time?Is the body a biological instrument — or our last reality check?And why does thinking become dangerous when it floats too far from the ground?Together with AI Co-Host Sophia, I answer ten questions from international listeners — not as an expert panel, but as a living conversation.Because Arteetude is not a lecture.It's a field experiment in thinking with gravity.The episode closes with a new Arteetude Q&A song — multilingual, playful, reflective — where questions themselves become rhythm.Detlef Schlich is a rock musician, podcaster, visual artist, filmmaker, ritual designer, and media archaeologist based in West Cork. He is recognised for his seminal work, including a scholarly examination of the intersections between shamanism, art, and digital culture, and his acclaimed video installation, Transodin's Tragedy. He primarily works in performance, photography, painting, sound, installations, and film. In his work, he reflects on the human condition and uses the digital shaman's methodology as an alter ego to create artwork. His media archaeology is a conceptual and practical exercise in uncovering the unique aesthetic, cultural, and political aspects of media in culture.WEBSITE LINKS WAW Official YouTube Channelhttps://www.youtube.com/@WAWBand"The Niles Bittersweet Song" WAW BandcampSilent NightIn a world shadowed by conflict and unrest, we, Dirk Schlömer & Detlef Schlich, felt compelled to reinterpret 'Silent Night' to reflect the complexities and contradictions of modern life.https://studiomuskau.bandcamp.com/track/silent-nightWild Atlantic WayThis results from a trip to West Cork, Ireland, where the beautiful Coastal "Wild Atlantic Way" reaches along the whole west coast!https://studiomuskau.bandcamp.com/track/wild-atlantic-wayYOU TUBE*Silent Night Reimagined* A Multilayered Avant-Garde Journey by WAW aka Dirk Schlömer & Detlef Schlichhttps://www.youtube.com/watch?v=dAbytLSfgCwDetlef SchlichInstagramDetlef Schlich ArTEEtude I love West Cork Artists FacebookDetlef Schlich I love West Cork Artists Group ArTEEtudeYouTube Channelsvisual PodcastArTEEtudeCute Alien TV official WebsiteArTEEtude Detlef Schlich Det Design Tribal Loop Download here for free Detlef Schlich´s Essay about the Cause and Effect of Shamanism, Art and Digital Culturehttps://www.researchgate.net/publication/303749640_Shamanism_Art_and_Digital_Culture_Cause_and_EffectSupport this podcast at — https://redcircle.com/arteetude-a-podcast-with-artists-by-detlef-schlich/donations

When the pressure is on and emotions run high, even the most articulate leaders can find their voice disappears. In this episode of The Inner Edge, Janet explores what really happens to our communication under stress and how to stay grounded, clear, and intentional when it matters most.This conversation goes beyond communication tips and into the deeper work of self-leadership. Janet breaks down the biology of pressure, explains why clarity vanishes in high-stakes moments, and shares practical tools to help you regulate your nervous system, anchor your presence, and speak from intention rather than reaction.In this episode:✅ Why your voice changes under pressure and why it's not a personal failure✅ Why preparation before a conversation reduces emotional reactivity✅ How silence can be one of the most powerful communication tools✅ Simple grounding techniques to regain clarity in the moment✅ Phrases that help you slow down and speak with intention✅ Reflective questions that build self-trust after difficult conversationsAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters 00:00:00 Clarity Under Pressure00:05:05 Grounded Communication ToolsConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Before you listen or watch1) Subscribe to ALLSMITH on YouTube and your favorite podcast platform2) Join the ALLSMITH community to train, connect, and live this work3) Wear the mission. Explore ALLSMITH apparel and carry the standard with you⸻For years, Bryce built his identity around capacity. More output. More responsibility. More rooms. More service. Discipline became armor. Productivity became proof.But a field that never rests eventually stops producing.In this episode, Bryce slows down and reflects in real time. Not from theory. From experience. After 300 plus conversations, one pattern keeps rising to the surface. The work we avoid is often the work that frees us.This is not about doing less.It is about doing what actually matters.5 ALLSMITH lessons explored1. Your nervous system sets your ceilingIf the body feels unsafe, the mind cannot lead. Calm is not weakness. Calm is control.Key quote: “Your body decides how high you're allowed to go before your mind ever gets a vote.”2. Discipline without meaning becomes self violenceGrinding without purpose slowly erodes the soul. Discipline should feel like devotion, not punishment.Key quote: “Discipline without meaning doesn't make you strong. It makes you numb.”3. Consistency beats intensity every timeIntensity makes noise. Consistency builds identity. The boring work is where trust is forged.Key quote: “Intensity impresses. Consistency transforms.”4. Your environment is either training you or draining youSpaces, inputs, and people shape behavior long before motivation shows up. Design beats willpower.Key quote: “If you don't design your environment, it will quietly design you.”5. Health is not the goal. It is the foundationWhen health collapses, everything else follows. Energy, patience, and clarity come first.Key quote: “Health is the floor beneath your life, not the trophy at the end of it.”⸻5 key takeaways• Productivity without rest becomes self sabotage• Calm expands capacity more than pressure ever will• Consistency is a form of self respect• Environment is a silent coach shaping your life• The work you avoid is often the work that heals youThis episode is slower by design. Honest. Reflective. Real.Not polished. Not performative. Just true.Welcome to ALLSMITH.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

On the Leading From Alignment podcast, I was discussing my book When Sheep Bite which is about leadership pain. John Opalewski asked me to share some things leaders should consider when they get bit.  Watch the video version of this conversation.  You can get more information on When Sheep Bite here. And also check out my book of prayer for pastors called Amen Indeed. ►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

We hope you enjoy today's Scripture reading and devotional aimed at equipping you for moral and spiritual transformation. Today's Bible reading is Leviticus 19:9–18. To read along with the podcast, grab a print copy of the devotional at https://www.crossway.org/books/daily-strength-hcj/. Follow us on social media to stay up to date: Instagram Facebook Twitter

Press play on this Best of Be Still and Be Loved episode and allow your mind to slow down to match the pace of your body. In this gentle scripture meditation, Aaron guides you into a place of rest, helping you sit with God's Word and be strengthened by the hope found in Him. Today's meditation centers on Colossians 1, reminding us that hope is not passive—it is alive, rooted in heaven, and bears fruit in our lives. This episode is an invitation to pause, breathe, release what you're holding, and be filled again. What to Expect in This Episode: • A slow, soothing introduction to resting in God's presence • Extended moments of silence for deep breathing and awareness • Gentle prompts to notice and release mental, emotional, and physical tension • Reflective reading and meditation on Colossians 1 • Space to receive the strengthening hope of heaven Let this time of stillness help you begin your day—or your week—rested, rooted, and bearing the fruit of hope.

Press play on this Best of Be Still and Be Loved episode and allow your mind to slow down to match the pace of your body. In this gentle scripture meditation, Aaron guides you into a place of rest, helping you sit with God's Word and be strengthened by the hope found in Him. Today's meditation centers on Colossians 1, reminding us that hope is not passive—it is alive, rooted in heaven, and bears fruit in our lives. This episode is an invitation to pause, breathe, release what you're holding, and be filled again. What to Expect in This Episode: • A slow, soothing introduction to resting in God's presence • Extended moments of silence for deep breathing and awareness • Gentle prompts to notice and release mental, emotional, and physical tension • Reflective reading and meditation on Colossians 1 • Space to receive the strengthening hope of heaven Let this time of stillness help you begin your day—or your week—rested, rooted, and bearing the fruit of hope.

Have you ever felt like you're doing everything "right" in your career, but something still feels off? You're not alone. In this episode, I'm diving into one of my favorite topics — your Zone of Genius. This is where your natural strengths, passions, and most meaningful contributions come together, and discovering it can bring a whole new sense of clarity, energy, and joy to your work. I'll walk you through the four zones we typically operate in and explain why the Zone of Excellence, while often rewarding, can also leave you feeling stuck or unfulfilled. I'm also sharing real examples from physicians who found compelling new directions by leaning into their Zone of Genius.  If you're at the crossroads, this episode is here to help you start moving toward more purpose and alignment in your next chapter. In this episode we're talking about: What your Zone of Genius is and how to start identifying it The common trap of staying in your Zone of Excellence Why external success doesn't always equal personal fulfillment What intrinsic rewards are and why they matter Inspiring stories from physicians who leaned into their genius A simple framework to help uncover your personality, top skills, and ideal impact Reflective questions to help you reconnect with what energizes you Links for this episode: Book recommendations: The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity by Gay Hendricks The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level―A Transformative Guide to Overcoming Fears and False Beliefs for Personal Growth and Success by Gay Hendricks Curious about your Enneagram type? The Enneagram is one of my favorite tools for helping clients better understand their strengths, motivations, and unique patterns — especially when you're exploring your Zone of Genius. I recommend the RHETI test from The Enneagram Institute. It's the most accurate version I've found and the one I use in my own coaching work. The test costs $20 and takes about 40 minutes to complete. If you're ready to gain deeper insight into what truly drives you, you can get started here: www.enneagraminstitute.com/get-started-with-enneagram-tests We're continuing our podcast-sharing contest through January!Just share the podcast with two people you haven't shared it with before, then email us: the episode(s) you shared, and the initials (or another identifier) of the two people That's it. Email team@doctorscrossing.com, and we'll send your prize. People are loving it because it's customizable and genuinely useful—this really is a contest you can't lose Thank you for listening!

What if the biggest threat to your freedom isn't a bad decision - but a scoreboard you never agreed to? Philosopher C. Thi Nguyen joins Bankless to unpack how modern life quietly turns values into points: likes, GPAs, net worth, rankings, and performance metrics that feel objective - but often flatten what matters most. We explore what games really are, why “gamified” platforms like social media can be uniquely corrosive, and how “value capture” pulls you from meaning into measurable proxies. Then we get practical: playfulness, reflective control, and “value federalism” as ways to use metrics without letting them use you. ---

Jerry's back with Jaxson Dart getting candid about his future with the Giants despite a rough rookie season, and Lamar Jackson fires back at critics who say he "quit" on the Ravens. Aaron Rodgers reflects on his move to Pittsburgh and his future beyond this season.

Press play on this Best of Be Still and Be Loved, and let Alisa guide you through a time of rest and gentle scripture meditation—it's the perfect way to begin this last week of 2025 and enter into the New Year rested and filled up. Today is an invitation to sit at the feet of Jesus and learn how to rest like David, where rest is the weapon that makes our enemies a footstool. Anchor Verses: Psalm 110:1 What to Expect in This Episode: A slow, soothing introduction to rest in God's presence Extended moments of silence for deep breathing and awareness Gentle prompts to notice tension (mental, emotional, physical) and release it Reflective reading and meditation on Psalm 110:1 Help Move the Mission Forward! Your gift brings healing and hope (and episodes like today!) to communities worldwide—from Boston to Botswana!

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureThe Tren De Aragua gang tried to insert malwar into the ATM system to steal millions. Was this the first stage of the [CB] trying to hurt the economy? Trump’s economy is accelerating, the job numbers don’t reflect it because of the manipulation calculation and the jobs that he is removing from Gov. Trump is winning against the [CB]. The [DS] agenda is failing. The D party is on the wrong side of history and everyday that passes the people are waking up to this fact. The only way out is a war and this is why the [DS] is continually pushing back on Trump’s peace plan. Putin has agreed to it, [DS] is fighting it. Trump’s message is clear, we are taking back the country and in the end the D’s and the [DS] will cease to exist. Economy (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); Tren De Aragua Members and Leaders Indicted in Multi-Million Dollar ATM Jackpotting Scheme  December 18, 2025 – United States Attorney Lesley A. Woods announced that a federal grand jury in the District of Nebraska has returned two indictments charging 54 individuals for their roles in a large conspiracy to deploy malware and steal millions of dollars from ATMs in the United States, a crime commonly referred to as “ATM jackpotting.” An indictment returned on December 9, 2025, charges 22 defendants with offenses corresponding to their role in the conspiracy, including conspiracy to provide material support to terrorists, conspiracy to commit bank fraud, conspiracy to commit bank burglary and fraud and related activity in connection with computers, and conspiracy to commit money laundering. The indictment also alleges that Tren de Aragua (“TdA”) has used jackpotting to steal millions of dollars in the United States and then transferred the proceeds among its members and associates to conceal the illegally obtained cash.   Source: .justice.gov  https://twitter.com/DC_Draino/status/2001781948465746206?s=20 https://twitter.com/profstonge/status/2001993417291960468?s=20   Political/Rights Soros DA Ignores ICE Detainer, Releases El Salvadorian Illegal Who Allegedly Commits Murder the Next Day  Marvin Morales-Ortez, 23, an illegal from El Salvador, was released from custody after the Fairfax County Commonwealth's Attorney's Office, led by Soros-backed Attorney Steve Descano, dropped a case against him for charges of allegedly brandishing a gun and assaulting and injuring someone. Fox News' Bill Melugin notes he was released back onto the streets after an ICE detainer was ignored. The next day, it is alleged he is responsible for the murder of a man found dead in a home in Reston, Va., according to the Fairfax County Police Department. Before the latest incident, Morales-Ortez already had a lengthy criminal record. WJLA News reports, “court records indicate that since 2020, Morales-Ortez had been charged with at least seven crimes in Fairfax County.” Per WJLA: Source: thegatewaypundit.com BREAKING: Milwaukee Judge Hannah Dugan Found GUILTY of Obstruction For Helping Illegal Alien Evade ICE Agents – Faces 5 Years in Prison Milwaukee Judge Hannah Dugan on  evening was found guilty of obstruction for helping an illegal alien evade ICE agents. Dugan was acquitted of count 1 – the misdemeanor but she was found guilty on count 2 – the felony obstruction. She is facing five years in prison. AP reported: Source: thegatewaypundit.com https://twitter.com/FBIDirectorKash/status/2001976516876681590?s=20 https://twitter.com/Brooketaylortv/status/2001867929940574469?s=20   help crack this case since there was no clear image of the shooter entering the building. The suspected shooter was found dead six days after he opened fire at Brown University and killed two students and critically wounded nine. The shooter has been identified as 48-year-old Claudio Neves-Valente. He was a Brown University student and a Portuguese national. https://twitter.com/JohnDePetroshow/status/2002000197124075699?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2002000197124075699%7Ctwgr%5E4fa4b47b64971deb3c6bff71f8f137f50b1c8efc%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Frevealed-here-is-how-homeless-man-blew-brown%2F https://twitter.com/libsoftiktok/status/2001937671115923906?s=20   TARGETED https://twitter.com/nicksortor/status/2001808961906016366?s=20 https://twitter.com/AutismCapital/status/2001865134214647920?s=20  the apartment building in Brookline, Massachusetts, where MIT professor Nuno F. Gomes Loureiro lived and was fatally shot has security cameras. Surveillance footage from the building was used in the investigation, including video showing the suspect entering the premises   authorities have not publicly released the security camera footage from the Brookline apartment building where MIT professor Nuno F. Gomes Loureiro was shot.   https://twitter.com/ColonelTowner/status/2001995157093200088?s=20   his actual storage unit never gets unlocked, and he's found dead in the one next door. I noticed last night that the DOJ AAG was very careful to say he was found dead. Then the following news reports all said he committed suicide. Those are not the same thing. Someone needs to ask about the possibility of him being murdered after his mission was completed. Keep your eyes and ears open No Leads, No Leads, No Leads finally a lead from a homeless man and reddit So the shooter lived in Miami, flew to Providence, waited for Ella, knew her schedule, then drove to Massachusetts, to shoot the professor that he knew in Portugal, then drove back to his storage unit that was in New Hampshire  . He had a foreign phone that couldn’t be pinged and tracked.  So what was the motive https://twitter.com/nicksortor/status/2001878709385728416?s=20   including the NYC ISIS truck ramming terrorist. Our ENTIRE immigration system needs to be SCRAPPED and REBUILT at this point. ENOUGH! https://twitter.com/MarioNawfal/status/2001724267906691531?s=20   Texas and Arizona. Total spending on border construction: $8 billion so far. The full plan: 1,418 miles of “Primary Smart Wall,” 536 miles of waterborne barriers, and 708 miles of secondary barriers. Funded through Trump’s “One Big Beautiful Bill Act” passed in July – $46.5 billion allocated specifically for border wall completion through 2029. The “Smart Wall” isn’t just rebranded concrete. It’s steel bollards combined with patrol roads, cameras, lighting, advanced detection sensors, and in some locations waterborne or secondary barriers. CBP calls it an integrated border security system – not just a physical barrier but surveillance infrastructure covering gaps where terrain makes construction impractical. Here’s the funding story: Biden canceled wall contracts when he took office in 2021. The appropriated money – FY2021 funds – never expired. Trump returned in January 2025 and immediately restarted construction using those leftover billions. Then Congress passed his budget package allocating $46.5 billion more for multi-year construction. DHS Secretary Kristi Noem issued nine waivers since October to fast-track construction by bypassing environmental review requirements. The contracts are moving – $4.5 billion awarded in September, $3.3 billion now, with more queued through 2029. The system includes 536 miles where physical barriers won’t be built due to terrain – those sections get detection technology instead. Another 549 miles will add tech to barriers Biden left incomplete. Trump built 455 miles in his first term, mostly replacing existing fencing. This time the scale is bigger and the tech integration is real. Whether it achieves the enforcement outcomes CBP Commissioner Rodney Scott is promising remains to be seen, but the construction is happening and the funding is locked in.  https://twitter.com/EndWokeness/status/2001837612487840164?s=20 Import IsIamists. Disarm Australians. What could possibly go wrong? https://twitter.com/Patri0tContr0l/status/2001745373052936625?s=20 https://twitter.com/ShadowofEzra/status/2001719516422676556?s=20 DOGE Geopolitical Tren De Aragua Members and Leaders Indicted in Multi-Million Dollar ATM Jackpotting Scheme  December 18, 2025 – United States Attorney Lesley A. Woods announced that a federal grand jury in the District of Nebraska has returned two indictments charging 54 individuals for their roles in a large conspiracy to deploy malware and steal millions of dollars from ATMs in the United States, a crime commonly referred to as “ATM jackpotting.” An indictment returned on December 9, 2025, charges 22 defendants with offenses corresponding to their role in the conspiracy, including conspiracy to provide material support to terrorists, conspiracy to commit bank fraud, conspiracy to commit bank burglary and fraud and related activity in connection with computers, and conspiracy to commit money laundering. The indictment also alleges that Tren de Aragua (“TdA”) has used jackpotting to steal millions of dollars in the United States and then transferred the proceeds among its members and associates to conceal the illegally obtained cash. One of the individuals named in the Indictment is Jimena Romina Araya Navarro, an alleged Tren De Aragua leader and Venezuelan entertainer who was sanctioned by the U.S. Department of the Treasury's Office of Foreign Assets Control (OFAC).  OFAC's press release alleged that Araya Navarro reportedly helped the notorious head of TdA, Hector Rusthenford Guerrero Flores (a.k.a. “Niño Guerrero”) escape from the Tocorón prison in Venezuela in 2012, and others in this network have laundered money for TdA leaders.  Jimena Romina Araya Navarro was indicted by the grand jury for the District of Nebraska for material support to Tren De Aragua for factual allegations stemming from TdA's nationwide ATM jackpotting scheme that included burglaries of many ATMs located in Nebraska. Jimena Romina Araya Navarro has been publicly photographed at parties and social events with the alleged head of TdA Nino Guerrero. Source: .justice.gov  https://twitter.com/BasilTheGreat/status/2001917147963101255?s=20 https://twitter.com/elonmusk/status/2002018167611408489?s=20 Foreign Office has been hacked – ministers ‘fairly confident’ individual data not at risk Foreign Office data has been compromised by hackers, a minister has confirmed to Sky News, but he said the government is “fairly confident” that no individual data has been accessed. Trade minister Sir Chris Bryant told Sky’s Mornings with Jones and Melbourne that the government first became aware of the hack in October, and was now “on top of it”. Sky News understands that the data stolen was on systems operated on the Home Office’s behalf by the Foreign Office, which detected the breach. The Sun reported last night that a Chinese groups of hackers known as Storm 1949 targeted Foreign Office servers and had accessed information relating to visa details, with “thousands” of confidential documents and data stolen. But the minister told Sky News that it is “not entirely clear” who is responsible for the hack, and he could share “remarkably little detail”. Source: skynews.com Denmark blames Russia for destructive cyberattack on water utility Danish intelligence officials blamed Russia for orchestrating cyberattacks against Denmark’s critical infrastructure, as part of Moscow’s hybrid attacks against Western nations. In a Thursday statement, the Danish Defence Intelligence Service (DDIS) identified two groups operating on behalf of the Russian state: Z-Pentest, linked to the destructive water-utility attack, and NoName057(16), flagged as responsible for the DDoS assaults ahead of November’s local elections in Denmark before the 2025 elections. Source: bleepingnews.com War/Peace https://twitter.com/WallStreetMav/status/2001727675950383572?s=20 https://twitter.com/MyLordBebo/status/2001987088586354804?s=20 https://twitter.com/MyLordBebo/status/2001987615856476213?s=20 https://twitter.com/MarioNawfal/status/2001804678045274293?s=20   holding Russia financially accountable for the destruction. Zelensky: “Basically, as of today, now Ukraine must close this problem and have the money, that’s number one. About the prospects, the most right form is reparation loan, so that we all understand, so that Russia understands that it’s guilty and that it will have to pay reparations.” This push ties into the crunch EU summit over a $105B package funded partly by profits from frozen Russian assets, even as legal concerns and U.S. warnings hover. Zelensky says it's moral, fair, and the pressure tool needed to make Putin back down. https://twitter.com/clashreport/status/2001953679491109013?s=20 https://twitter.com/aleksbrz11/status/2001656372220301547?s=20 https://twitter.com/philippilk/status/2001918505957134742?s=20 https://twitter.com/MarioNawfal/status/2001973600405049683?s=20 ”  some offers and they invited us to certain compromises.’ And with that in Anchorage, back in Anchorage, I said that this would be difficult decisions for us. But we agree to the compromises that are being proposed to us. So it’s incorrect to say that we are refusing something.””So that’s completely incorrect. So the ball is totally on the side of our Western opponents, of the head of the Kiev regime and its European sponsors. https://twitter.com/CynicalPublius/status/2001773196727713853?s=20   other EU countries rattling their sabers and demanding that their native populations gear up to fight Russia in a war that would rival WWI in terms of exterminating a generation of young European men, is it possible that this is part of a New World Order scheme to eliminate native Europeans in favor of their migrant replacements? After all, that would be the ultimate expression of the guilt-ridden, cultural suicide Western Europe has been hellbent on achieving for the past thirty years. Conspiracy theory? YES. Reflective of current sentiments? YES. Take it for what it is worth. Medical/False Flags https://twitter.com/Rasmussen_Poll/status/2001457867614798265?s=20 [DS] Agenda https://twitter.com/GuntherEagleman/status/2001766583757394263?s=20 https://twitter.com/JoeLang51440671/status/2001871246141567421?s=20 Trump HUD Hunts Down Fraud in Colorado: 221 Dead People Were Getting Housing  That’s right. 221 dead people, out of almost 3,000 people in Colorado who were improperly receiving benefits from HUD. The Department of Housing and Urban Development (HUD) is investigating whether Colorado providers helped nearly 3,000 people swindle taxpayer money from Uncle Sam, The Post has learned. The investigation comes after an internal HUD audit found that benefits were granted to 221 dead people, while another 87 were otherwise ineligible. The department also said that another 2,519 beneficiaries will need to undergo additional verification. Here’s the question: Were these just mistakes, the results of bad record-keeping, or deliberate fraud? Not that either is exactly a comfortable finding; when the answer is either criminality or gross incompetence, the taxpayers take a bath either way. And HUD is calling this apparent fraud. Source: redstate.com https://twitter.com/elonmusk/status/2002067526977720452?s=20 https://twitter.com/EricLDaugh/status/2002054582202200131?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2002054582202200131%7Ctwgr%5E9511fa92be723c1b11f9bd872529227569dc1dd9%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Fsecretary-state-rubio-confirms-ending-ngo-foreign-aid%2F President Trump's Plan https://twitter.com/FBIDirectorKash/status/2001794199046287594?s=20  the American people. These will be changes that you may not have read about in the media over this last year – but they're just as important for the new FBI. December 18: The FBI reporting structure. When Deputy Bongino and I arrived, FBI leadership was constructed to have all 50+ field offices report to one office in Washington D.C. This created inefficiencies and bureaucracy through no fault of the agents working hard in the field. When we got here, we sent personnel out to the field and then broke down the reporting structure giving a team of Operations Directors regional authority over each office. This allowed us to much more effectively manage each field office and get them the resources they need to do the job and protect the American people. The results speak for themselves: 100% increase in violent crime arrests, 35% increase in espionage arrests, 31% increase in fentanyl seizures, 500% increase in NVE arrests, and more. Making FBI leadership more responsive to the field allowed for the field to be more responsive to the American people – who we work for. https://twitter.com/KanekoaTheGreat/status/2001754813034533328?s=20 https://twitter.com/Rasmussen_Poll/status/2001699622553592254?s=20 https://twitter.com/Peoples_Pundit/status/2001817750952440044?s=20 https://twitter.com/EricLDaugh/status/2001837345113542864?s=20 https://twitter.com/KariLake/status/2001723271771726246?s=20  the center is not officially renamed solely based on the board’s vote. The John F. Kennedy Center for the Performing Arts was established and named by an act of Congress (Public Law 88-260 in 1964, codified in 20 U.S.C. § 76h et seq.), making its official name part of federal statute. While the Board of Trustees can vote to recommend or propose a name change—as they did unanimously on December 18, 2025, to add “Trump” to the name—the actual renaming requires legislative action to amend the law.The Process: Board Proposal: The Kennedy Center’s Board of Trustees (which includes presidential appointees, congressional ex officio members, and others) can discuss and vote on a proposed name change. In this case, the Trump-appointed board voted to rename it the “Donald J. Trump and John F. Kennedy Memorial Center for the Performing Arts,” citing Trump’s contributions to renovations and fundraising. Congressional Legislation: To make the change official, Congress must pass a bill amending the relevant statutes. For example: Legislation has already been introduced in the House by Rep. Bob Onder (R-Mo.) to codify the rename. The bill would need to pass both the House and Senate, then be signed into law by the President (or overridden if vetoed). Potential Challenges and Approval: Ex officio board members (e.g., congressional Democrats like Rep. Joyce Beatty, Senate Leader Chuck Schumer, and House Leader Hakeem Jeffries) have stated that federal law prohibits name changes without congressional action, calling the board’s move unauthorized or illegal. reuters.com They dispute the “unanimous” vote claim, noting some were muted or unable to oppose. Kennedy family members, such as grandnephew Joe Kennedy, have opposed it, arguing the board lacks authority. reuters.com If passed, the change could face legal challenges, but congressional approval would make it binding. Until Congress acts, the center retains its current name, though the White House has begun referring to it as the “Trump-Kennedy Center” in announcements.  https://twitter.com/OpenSourceZone/status/2001373638654841181?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2001373638654841181%7Ctwgr%5E686532e3ba9f23547c3b85b453c29e8ca105954e%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fbobhoge%2F2025%2F12%2F18%2Fschizophrenia-dem-approval-rating-falls-off-a-cliff-but-voters-still-want-them-to-retake-the-house-n2197259 Trump announces ‘Patriot Games,' with 2 high school athletes from each state President Trump   announced plans for a “Patriot Games” next year that will pit top high school athletes from across the country against one another as part of a series of events to mark 250 years since the nation's founding. Trump announced the launch of Freedom 250, an organization that will lead the administration's efforts to celebrate the country's 250th birthday in 2026. One of the events that will be featured as part of the festivities will be what Trump called the “first-ever Patriot Games, an unprecedented four-day athletic event featuring the greatest high school athletes — one young man and one young woman from each state and territory.” The event is slated for next fall. Source: thehill.com https://twitter.com/BehizyTweets/status/2001758550067155179?s=20 (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");