Podcasts about reflective

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Cicone Prince. An international motivational speaker, award-winning author, and personal development strategist. The conversation explores Cicone’s journey from graphic designer to motivational leader, his TEDx experience, and his mission to help people discover their inner value and purpose.

New Quiz alert - What's the #1 thing holding you back from leading confidently? Take the free quiz to find out: https://womenoffaithinleadership.com/quiz/   In today's episode, I speak with school leaders, Principals and Heads of Departments about how they can tackle a bad school culture.  In this episode, I also share a power example of this from a Principal I used to work for and which 3 biblical principles were applied to deal with the toxic school culture.  Reflective questions in the episode: 1. What conversations have you been avoiding because they're uncomfortable? 2. What 3 (biblical) values would I want our team culture to be known for? 3. Have I clearly communicated the vision for our team and how it connects to God's calling on our school? Take the Free Confidence Quiz Find out what the #1 thing is that's holding you back from leading confidently with this short and free quiz! Take the free quiz here: https://womenoffaithinleadership.com/quiz/ Have a listener question? Submit it at https://womenoffaithinleadership.com/podcast Join the Free Community for Female Christian Leaders Join a community of women who are all navigating the same challenges as you are. Let's share, connect and support one another. Join here: https://www.facebook.com/groups/womenoffaithinleadership

How aware are you of the silent signals you bring into your coaching conversations? In this episode, we explore the subtle yet transformational role that co-regulation plays in coaching. Reflecting on our own experiences as coaches, we discuss how this often-overlooked aspect of human connection helps to create a foundation of psychological and emotional safety within the coaching relationship. Through this conversation, we reflect on how co-regulation is less about the words we say and more about the energy we bring into the space. It's about how we use our body language, breathing, and tone of voice to invite our clients into a settled, grounded state. It is about offering a felt sense of safety, presence, and acceptance, where a client can relax into being themselves without performance or pretence. We delve into the ways we can notice our own state as coaches, how regulated or dysregulated we are as we show up for our clients. It's not about striving for perfection but about understanding that our nervous systems communicate silently and that presence matters. We reflect on how crucial it is to meet clients where they are and to use our own energy consciously. Whether through slowing down our breathing, adjusting our tone, or holding silence, these are invitations for the client to settle too. The conversation touches on the polyvagal theory and how the nervous system craves connection. We speak about the science and humanity behind why co-regulation creates deeper, more transformative coaching conversations. It's not just about the questions we ask but about the energy we hold. Coaching becomes an oasis, a rare place where clients can breathe and simply be. We share practical ways to cultivate this co-regulation through grounding exercises, breathwork, reflective questions, and conscious awareness of our voice and body language. These seemingly small actions have the power to radically change the quality of connection and depth in coaching. If you have ever wondered why your clients say, "I feel so calm after talking to you," this episode offers insight into why that happens and how you can deepen this skill intentionally.   Timestamps: 00:00 – What is co-regulation? 01:00 – The importance of nervous system awareness in coaching 03:30 – Psychological safety as a felt experience 05:15 – Meeting clients where they are energetically 07:40 – How coaches can anchor the coaching space 10:50 – Clean energy versus calm energy 14:40 – Tools for co-regulation: voice, breathing, body awareness 16:30 – Reflective practice and knowing your own regulation 18:00 – The impact of body language and silence 22:00 – Simple practices to support co-regulation in sessions 24:30 – Being trauma-informed in coaching conversations   Key Lessons Learned: Co-regulation is about being present with another's energy, not fixing it Psychological safety is created through how we hold space, not only through words Breath, tone of voice, and body language are tools for inviting calm connection Our own regulation as coaches directly influences the client's experience Silence and stillness are powerful in inviting a client into a reflective space   Keywords: Co-regulation in coaching, Psychological safety in coaching, Nervous system awareness, Coaching presence, Breathwork in coaching, Trauma-informed coaching, Energy in coaching conversations, Polyvagal theory coaching, Building rapport in coaching, Reflective coaching practice   Links & Resources: ·        Summit: https://igcompany.co.uk/summit25 Our Website: https://igcompany.co.uk/

(Gaia House)

(Gaia House)

(Gaia House)

What do people actually experience when they're around your kid? In this episode of the YouSchool Podcast, Scott Schimmel explores one of the most underrated (and most essential) life skills: social awareness. It's a core part of emotional intelligence—and it shapes how kids show up in the world, build relationships, and get included… or left out. Scott breaks down why every kid needs to develop social awareness, especially in a world full of screens, sarcasm, and isolation. And he shares practical ways parents can help kids become more tuned in to how they come across to others—without guilt, shame, or awkward lectures. Whether your kid is super social or socially unsure, this episode will give you tools to: Ask the right reflective questions Gently give feedback without shutting them down Model emotional intelligence in your own life Make reflection feel normal (not forced) Because kids who grow in self-awareness and social awareness? They're the ones people trust, include, and follow.

Effective leaders are reflective leaders – and summer is a good time to reflect, as we're at the halfway point of the year. Today J.R. asks some questions all leaders should reflect upon.. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

How to Create Psychological Safety in Your Team From Ego to Empathy: Reframing Executive Presence Episode 264 (Richard is based in South Africa) In this conversation with Richard Reid we explore: the true meaning of charisma and why it's more about how others feel than how you appear the role of psychological safety in building trust, influence, and innovation why self-awareness is the foundation of authentic leadership how emotional leakage can sabotage your message and your team culture strategies to reset your internal state between meetings for greater presence how leaders can communicate calm during crises through deliberate body language and speech the power of micro-habits to improve energy, confidence, and communication how reflection and journaling enhance resilience and leadership effectiveness practical routines to prevent burnout and show up as your best self how leaders can foster a growth mindset and create space for others to shine ----- About our guest, Richard Reid: Richard is the author of "Charisma Unlocked: The Science and Strategy to Captivate, Influence and Succeed in Business". He was Chief People Officer at a global law firm. He is from the UK and now lives in South Africa. Learn more about his Masterclasses and coaching at https://richard-reid.com/live-events/charisma-workshops/ ----- Key lessons from this conversation: Charisma is about how others feel, not how impressive you appear. Psychological safety is central to charisma and effective leadership. Charisma starts with self-awareness and managing your internal world. Reflective routines enhance emotional regulation and presence. Effective communication means seeing others as individuals, not objects. In a crisis, calm leadership is conveyed through body language and vocal control. Leaders need to be intentional with their energy and meeting schedules. Small micro-habits, like breathing or posture resets, have a big impact. True charisma is sustainable and rooted in authenticity, not performance. Teams thrive when members feel safe to express themselves and fail forward. ----- ----more---- Your Intended Message is the podcast about how you can boost your career and business success by honing your communication skills. We'll examine the aspects of how we communicate one-to-one, one to few and one to many – plus that important conversation, one to self. In these interviews we will explore presentation skills, public speaking, conversation, persuasion, negotiation, sales conversations, marketing, team meetings, social media, branding, self talk and more.   Your host is George Torok George is a specialist in communication skills. Especially presentation. He's fascinated by the links between communication and influencing behaviors. He delivers training and coaching programs to help leaders and promising professionals deliver the intended message for greater success.   Connect with George www.SpeechCoachforExecutives.com https://www.linkedin.com/in/georgetorokpresentations/ https://www.youtube.com/user/presentationskills  

We all have a money story — but are you aware of the beliefs that are shaping yours?In this deeply personal solo episode of The Business of Thinking Big, I'm diving into a topic that touches every entrepreneur, especially us mama CEOs: money mindset.I'm sharing how my own money beliefs were shaped growing up with two parents who saw money very differently — and how I've had to unlearn so many stories in order to grow a thriving, joyful business.From common limiting beliefs to the hidden ways our upbringing shapes our financial reality, this episode is packed with reflective prompts and practical strategies to help you shift into abundance.Whether you're making six figures or just starting out, there's always room to grow — and it starts with the way you think about money.In this episode, you'll discover:The top four sources that shape our money beliefs (spoiler: it's not just your parents!)How to identify and reframe limiting thoughts around wealth and successPractical exercises and affirmations to improve your money mindset, starting todayTimestamps:0:34 – Lianne's personal money story3:24 – What is money mindset, really?6:00 – Where our money beliefs come from12:00 – Common money blocks22:30 – Empowering new money beliefs31:00 – Tools to support your mindset shift38:00 – Reflective questions and next stepsLinks mentioned:Here are a few episodes I've recorded about money mindset:Money Mindset, A New Take: https://www.liannekim.com/blog/333The Importance of Money: https://www.liannekim.com/blog/281Up-level your Money Mindset: https://www.liannekim.com/blog/180Mamas & Co. community: https://www.mamasandco.com/— Learn with me: Mamapreneur Success Path - Free Audio Training ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

Mirasee FM Special Free Offer (Revenue Leak Checklist): www.mrse.co/leakDr. Irena and Lynda Monk explore the benefits of journaling and its role in emotional regulation, self-awareness, and resilience. They discuss Lynda's Life Source Writing method, which provides a structured approach to journaling that can be a transformative practice for coaches and clients alike.In each episode of Neuroscience of Coaching, host Dr. Irena O'Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.Key insights that Dr. Irena and Lynda discuss in this episode:Journaling activates brain regions involved in emotional processing.Reflective writing enhances self-awareness and decision-making.Regular journaling can lower cortisol levels and improve health.Journaling helps individuals cope with change and transition.It fosters self-compassion and acceptance of life's ebbs and flows.Journaling can improve relationships through self-reflection.Journaling for joy can cultivate optimism and hope.Resistance to journaling is normal and can be addressed.The Life Source Writing method provides a structured approach.Journaling can be a powerful tool in coaching practices.             “Journaling helps us notice our needs.”  — Lynda MonkGuest Bio:Lynda Monk, MSW, RSW, CPCC, is Director of The International Association of Journal Writing (IAJW.org), an inspiring community for journal writers worldwide. She is known for her profound insights into the therapeutic and life-changing power of journaling. Through her dynamic speaking engagements and educational sessions, she inspires individuals to harness the power of writing to heal and transform their lives. Lynda is the co-editor and co-author of several books including Affirmations for Self-Love – a guided journal; The Great Book of Journaling; Transformation Journaling for Coaches, Therapists and Clients; and Writing Alone Together. She is also the author of Life Source Writing™️. Lynda is Registered Social Worker and Certified Professional Life Coach, with 30+ years' experience teaching, speaking, and coaching in the areas of burnout prevention, self-care, wellness, and writing to heal.Host Bio:Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.Resources mentioned in this episode:MiraseeDr. Irena O'Brien's website: The Neuroscience SchoolLynda's website: LyndaMonk.comInternational Association of Journal Writing: IAJW.orgSpecial Free Mirasee FM Offer (Revenue Leak Checklist): www.mrse.co/leakCredits:Host: Dr. Irena O'BrienProducer and Editor: Andrew ChapmanExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Sneaker SmeakerArtist: Avocado JunkieWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist: Dresden, The FlamingoWriter: Matthew WigtonPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: In This LightArtist: Sounds Like SanderWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: Why Journaling Works: Brain Science Behind a Transformational Practice (Lynda Monk) coming soon.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Cicone Prince. An international motivational speaker, award-winning author, and personal development strategist. The conversation explores Cicone’s journey from graphic designer to motivational leader, his TEDx experience, and his mission to help people discover their inner value and purpose.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Cicone Prince. An international motivational speaker, award-winning author, and personal development strategist. The conversation explores Cicone’s journey from graphic designer to motivational leader, his TEDx experience, and his mission to help people discover their inner value and purpose.

What happens during an HCPC CPD audit and how do you pass it with confidence? In this episode of The Aspiring Psychologist Podcast, clinical psychologist Dr Carly Pointon joins Dr Marianne Trent to explain the CPD audit process for psychologists regulated by the HCPC. Learn what documents to include in your portfolio, how long you have to respond, and what the HCPC is really looking for in your submission.Whether you're a newly qualified psychologist, in independent practice, or just want to feel audit-ready, this episode offers practical advice, reflection tips, and emotional reassurance.From CPD folders and supervision notes to writing effective reflections and avoiding common mistakes, this guide will help you survive and pass an HCPC audit without the panic. #hcpc #cpd Highlights00:00 – Introduction02:21 – What is an HCPC audit and how common is it?04:20 – Who gets chosen and how are they notified?06:05 – How Carley felt when she was selected for audit07:45 – CPD folders: what's inside and how to keep track10:30 – Examples of CPD: supervision, podcast learning, conferences13:12 – What the HCPC is looking for in your submission15:50 – How long do you have to prepare and submit?17:25 – Reflective writing tips for CPD evidence19:30 – Can you fail the audit? What happens if you do?21:05 – How Carley organised her submission (and survived!)23:10 – Top tips for staying on top of CPD throughout the year25:15 – Final words of reassurance and encouragementLinks:Connect with Dr Carly:

Send us a textThe first New Moon of Summer 2025 isn't here to whisper — it's here to initiate. In this soul-stirring episode, IAYAALIS decodes the deep spiritual power of the Cancer New Moon happening June 25th and why it's a divine ignition point for your next level. From ancestral healing to intuitive upgrades, this moon is more than a vibe — it's a sacred womb of rebirth.You'll receive: ✨ A mystical astro breakdown ✨ Simple moon rituals + spiritual steps ✨ Reflective journal prompts ✨ A calming guided meditation ✨ A powerful call to action for those ready to walk The Way of The OracleIf your spirit is stirring, this episode is your sign. The Supernal Mystery School (SMS) is calling — and this is just the beginning.Support the show

In this Health Pilots x In the Arena with NOW crossover episode, members of the BLOOM Clinic team at UCSF Benioff Children's Hospital Oakland share how reflective supervision is helping them show up stronger for themselves, for each other, and for the families they serve. Hear as they discuss the emotional weight of pediatric primary care, the healing potential of reflective spaces, and how this trauma-informed, team-based model is helping to restore trust in healthcare, especially for Black families. Their story is one of mutual care, vulnerability, and collective strength.Some key themes discussed in this episode:✔ Reflective supervision as a relational, strength-based practice✔ Addressing vicarious trauma and emotional burden among healthcare providers✔ Creating space for healing, not just for families but care teams✔ Restoring trust in medical settings for Black families and historically excluded communities✔ Team dynamics and shared accountability in a trauma-informed model✔ Challenges in integrating reflective supervision: time, resources, and cultural norms✔ The parallel process: “being held to hold”✔ Vision for BLOOM and the potential for replication across the countryResources & links:Check out Vital Village Networks and their work in child wellbeingLearn more about CCI's Resilient Beginnings NetworkListen + subscribe to In the Arena with NOW and Health Pilots for more community-centered conversations whether on Apple Podcasts, Spotify, or wherever you listen!___

In this GodPods series episode of How to Be Attentive, Reflective, and Loving, Elizabeth Shlala speaks with Boston College 2021 graduates and newly married couple, Sam and Emily Schelble about their journeys of faith, discernment, marriage, and more since their time at Boston College. Emily is currently a life sciences & healthcare consultant at Deloitte and Sam is currently a theology teacher at Arrupe Jesuit High School in Denver, CO.  The How to Be Attentive, Reflective, and Loving series is inspired by the C21 Center's 2024 issue of C21 Resources, Liberal Arts Education: Its Impact and Value. Explore the magazine and the events inspired by it here.  Learn more about the C21 Center and our resources: Website: https://www.bc.edu/bc-web/centers/church21.html Instagram: https://www.instagram.com/c21center/ Facebook: https://www.facebook.com/C21Center/ Twitter: https://twitter.com/C21Center LinkedIn: https://www.linkedin.com/company/104167883 Email: church21@bc.edu 

In this episode, I had the absolute honor of speaking with Dr. Barry Prizant—renowned speech-language pathologist and author of the best-selling book Uniquely Human. We talked about how the field of autism education is shifting away from compliance-based approaches and moving toward more compassionate, relationship-centered models.  Dr. Prizant shared powerful insights about emotional regulation, storytelling, and the importance of truly listening to the lived experiences of autistic individuals. We also explored topics like non-speaking communication, the SCERTs model, and how collaboration among educators and families can create lasting change. This conversation left me feeling inspired and hopeful about the future of autism education, and I just know you will feel the same! Bio Barry M. Prizant, PhD, CCC-SLP is recognized as among the world's leading scholars on autism and as an innovator of respectful, person- and family-centered approaches. He is Director of Childhood Communication Services, Adjunct Professor of Communicative Disorders at the University of Rhode Island, and has fifty years of experience as an international consultant and researcher. Barry has published five books, 150 articles/chapters, and is co-author of The SCERTS Model, now being implemented internationally. He was a two-time featured presenter at the UN World Autism Awareness Day, with more than 1000 presentations internationally. Barry's book Uniquely Human: A Different Way of Seeing Autism (2022) is the best-selling book on autism since 2015, published in 26 languages and ranked by Book Authority as #1 of the “100 best books on autism of all time”. Barry co-hosts a podcast, Uniquely Human: The Podcast, with his friend, Dave Finch, an autistic audio engineer. Dr. Barry Prizant's Links: Website: https://barryprizant.com/ Uniquely Human Podcast: https://podcasts.apple.com/us/podcast/uniquely-human-the-podcast/id1532460901 Uniquely Human Book: https://amzn.to/4e5VWZN The Scerts Model Books: https://amzn.to/4kFpbF5 DRBI (Developmental Relationship-Based Intervention) Interview: https://podcasts.apple.com/us/podcast/uniquely-human-the-podcast/id1532460901?i=1000711834231 Autistic Self Advocacy Network (ASAN): https://autisticadvocacy.org/ Amy Laurent Ted Talk “Compliance Is Not The Goal”: https://www.ted.com/talks/amy_laurent_compliance_is_not_the_goal_letting_go_of_control_and_rethinking_support_for_autistic_individuals?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Thinking Person's Guide To Autism: https://thinkingautismguide.com/ David Finch Website: https://davidjfinch.com/ Ros Blackburn & Sigourney Weaver Interview: https://uniquelyhuman.com/2021/04/23/logically-illogical-an-interview-with-ros-blackburn-with-special-guest-sigourney-weaver/ Takeaways Dr. Barry Prizant has a rich background in speech language pathology and autism advocacy. His book 'Uniquely Human' emphasizes storytelling and compassionate approaches to autism. Connecting with families and understanding their experiences is crucial for professionals. Reflective practice is essential for educators to improve their connections with students. Changing the narrative around autism is vital for acceptance and understanding. Evidence-based practices must consider the lived experiences of autistic individuals. Understanding autistic behaviors as human responses can lead to more effective support.  Evidence-based practice includes more than just peer-reviewed research. Parents' intuitions should be respected in therapeutic settings. Behavior analytic approaches often overlook emotional and social development. Compliance-based methods can lead to the dehumanization of autistic individuals. Building trust is essential for effective communication with children. Listening to autistic voices is crucial in shaping educational practices. You may also be interested in these supports Visual Support Starter Set  Visual Supports Facebook Group Autism Little Learners on Instagram Autism Little Learners on Facebook  

The art of listening might be the most undervalued skill in our professional toolkit. In this enlightening conversation with executive coach Tim Hast, author of "Powerful Listening, Powerful Influence," we explore why truly hearing others is so challenging yet so essential.Tim shares his journey from trauma counselor to executive coach, discovering that regardless of industry or position, many leaders receive feedback that they simply don't listen well enough. As host Greg Hamlin reveals his own surprising 360-review feedback about his listening skills, we learn that perceiving ourselves as good listeners and actually making others feel heard are entirely different matters.Why do we struggle to listen effectively? Tim introduces us to the concept of HALT (Hungry, Angry, Lonely, Tired) – conditions that severely impair our ability to focus on others. Even more fundamentally, our natural tendency to make everything about ourselves creates a significant barrier. From childhood, we're conditioned to believe the world revolves around us, making genuine listening a conscious choice rather than our default setting.The heart of the episode revolves around Tim's transformative "R-listening" approach – Active, Reflective, Empathic listening – and his four practical steps anyone can implement immediately: listen patiently, with your body, with your voice, and with your mind. These techniques have the power to revolutionize both professional relationships and personal connections alike.For workers' compensation professionals dealing daily with individuals experiencing trauma, pain, and frustration, these listening skills aren't just nice-to-have – they're essential for building trust, resolving complex cases, and truly serving claimants. The parallels between effective claims handling and powerful listening are unmistakable.Whether you're managing a department, working directly with injured workers, or simply trying to improve your relationships, this episode offers practical wisdom that can be implemented today. As Tim reminds us, when we truly listen, we give others the gift of feeling understood – perhaps the most powerful influence we can have.Season 9 is brought to you by Berkley Industrial Comp. This episode is hosted by Greg Hamlin and guest co-host  Matt Yehling, Directory of Claims at Midwest Employers Casualty.Visit the Berkley Industrial Comp blog for more!Got questions? Send them to marketing@berkleyindustrial.comFor music inquiries, contact Cameron Runyan at camrunyan9@gmail.com

The Summer Solstice is here, and whether you celebrated on the day or are just now tuning in, the energy is still ripe for honouring this powerful seasonal shift. In this short and soulful episode, Eileen explores the Celtic roots and modern rituals of the solstice—also known as Litha or Midsummer—including its connection to shadow work, solar deities, the divine feminine, and the liminal magic of the Fae.You'll hear about:

Are you feeling the nudge to release old patterns and step into your fullest expression? In this special solstice-inspired episode of Heart Glow CEO®, we're tapping into the fiery energy of the sun to help you shed what no longer serves you and courageously choose your light. Now is the time to ignite your inner brilliance and align with your soul's highest path. In this episode, you'll discover: ✨ A nature-based practice to ground your energy and anchor calm confidence ✨ Reflective prompts to clarify where you are—and where your soul is calling you next ✨ The power of intentional choice in activating your paradigm shift ✨ Why embracing visibility and expansion is key to your next chapter Let this be your invitation to embrace your glow and lead with radiance.

Reflective Parenting in the Feeding SpaceThis month on "Feeding Sense," guest host Paediatric Dietitian Kath Megaw welcomes Clinical Psychologist Dr. Jenny Rose. They explore the profound impact of our own food upbringing on how we parent at mealtimes. Discover how to identify and break unhelpful food cycles through reflective parenting, understand the psychology-nutrition link, and learn practical strategies to foster a healthier, more mindful relationship with food for your family. Dr. Rose provides thought-provoking takeaways to help you feed with connection and intention, ultimately preventing future feeding challenges. Essential listening for creating a positive food environment.About Our Guests:Kath Megaw: A Paediatric Dietitian, guest host of "Feeding Sense," and co-author of "Weaning Sense" and "Mindful Meals." Kath is passionate about helping families navigate the complexities of childhood nutrition with practical, evidence-based advice.Dr. Jenny Rose: Dr. Jenny Rose is a clinical psychologist, parent-child expert, and mom. She has worked as a clinical psychologist for 14 years and is a specialist in the field of children, holding a PhD in parent-child attachment. Dr. Rose lectures at two local universities, training clinical masters students, and is on a mission to make psychological information accessible to parents. At her practice, she supports children, adolescents, adults, and couples through various difficulties. She co-authored "Mindful Meals" with Kath Megaw.Episode References and Links:Book: Mindful Meals by Kath Megaw and Dr. Jenny RoseBook: Weaning Sense by Meg Faure and Kath Megaw

What if the way you've been grieving hasn't been shaped by God's truth… but by everything around you? In today's episode, Teresa builds on last week's powerful message from 2 Chronicles 20 and helps you explore the hidden ways the world, culture, and even your upbringing may be influencing how you process your grief. If you've ever felt stuck, exhausted, or unsure of why healing feels out of reach—this episode will gently uncover the emotional blind spots that may be keeping you there. You'll learn: Why the world's approach to grief leaves you feeling empty What God's Word says about how to respond to pain 6 biblical steps to grieving God's way (with practical contrast) Reflective questions to help you recognize what's really shaping your grief A visual from James 5 to encourage you when progress feels slow This is the wake-up call your heart may not even realize it needs.   MEMORIAL DAY SALE:   EXTENDED-BOOK HERE Was this episode a lifeline for you?

You've been asked to facilitate a meeting? Chances are you learned by trial and error (like most of us)!In this episode, I sit down with professional facilitator Robin Parsons of Parsons to demystify what makes group discussions actually work. Robin shares how she spends 1-2 hours preparing for EVERY hour of facilitation—proving that great facilitation isn't magic, it's methodical.We dig into the powerful ORID model (Objective, Reflective, Interpretive, Decisional) that transforms how you structure any discussion. Robin explains why addressing emotions is essential (and how to do it without making everyone uncomfortable), plus practical strategies for handling those tricky participants we all dread.If you're leading strategic planning sessions or guiding important decisions, this gives you tangible tools to make a difference in your facilitation game. It sure did for me. So don't wing it—learn some real strategies!Robin referred to ICA Associates for training. Find them here: https://ica-associates.ca/Find Robin herself at https://www.parsonsdialogue.com/And, as ever, find me at https://thehrhub.ca

Mentioned in this episode:my new YouTube channel on project management in higher educationmy 5 side quests for 2025a recent blog posts on wanting to read more magazinesLearn more about my products and services:explore my 1:1 coaching practicelearn more about my coach training programcheck out my PM by Design training programjoin my 2025 AMA seriesjoin Prolific, my online community devoted to meaningful productivitylearn more about the Blend by Design online coursecheck out my SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Why Boss Babe Culture Isn't Working Anymore with Alexis QuiterioCEO boss babe culture is officially dead.In this episode, I sit down with feminine embodiment coach Alexis Quiterio to unpack her journey from hardcore gymnastics, extreme discipline, and masculine energy… to surrender, softness, and the magic of true feminine power.We break down the real reason so many strong women feel exhausted, what men can do to support feminine embodiment, and why dropping control might be the most powerful decision you'll ever make.Whether you're a high-performing woman ready to come back to your body, or a man wanting to understand feminine energy on a deeper level this episode will blow your mind.Let's go there. This one's deep. This one's real.Connect with Alexis on Instagram: https://www.instagram.com/alexisquiterio/Listen to the podcastApple Podcasts: https://podcasts.apple.com/au/podcast/set-the-standard/id1624704960Spotify: https://open.spotify.com/show/0ZsvQSfuMgSScEVN5iUTZh?si=88dfb19a7a0843edWatch more on YouTubehttps://www.youtube.com/@coreyboutwellJoin the free men's communityhttps://www.skool.com/setthestandard/aboutRetreats / Events / Coachinghttps://www.coreyboutwell.comDM me “PODCAST” on Instagram to connecthttps://www.instagram.com/coreyboutwell/Timestamps00:00 Why CEO Boss Babe Culture is DEAD00:36 Alexis' masculine upbringing & powerful physique02:45 The turning point: letting go of being “the strong one”05:05 Women holding men to unrealistic standards06:59 The art of listening and masculine/feminine communication08:17 Why feminine women need to receive09:44 Why men feel useless when they can't provide11:12 The biggest compliment men rarely hear13:08 Masculine vs feminine responses to praise14:20 What's missing in modern relationships16:09 Magic vs masculine outcomes18:11 Do high-performing men even want wives?20:02 “I want to be more feminine” but… do everything myself21:04 Reflective journaling & voice notes as emotional mastery24:41 Self-awareness, communication, and nervous system safety27:13 Voice note therapy & embodiment28:31 Alexis' sensual embodiment journey31:58 Patterns, masks, and pressure to perform33:32 Women: how to slow down and reconnect35:09 Morning rituals & slowing down in a fast world39:16 Self-worth vs self-expression42:07 “Why did I choose to come to this Earth?”43:16 Moving cities, relationships, and the search for meaning49:29 Getting off birth control after 12 years (the IUD story)53:56 Understanding the 28-day feminine cycle55:06 Healing hormones naturally & returning to feminine power55:26 What Alexis helps women with nowIf this episode hits, drop a comment, share it with someone you love, and don't forget to subscribe for more deep convos on masculine/feminine dynamics, healing, business, and power. Apply here https://www.coreyboutwell.net/speaksoonJoin Our Community: https://www.skool.com/setthestandard/aboutFREE Mindset Webinar: https://www.coreyboutwell.com/dydpMake sure you listen to the podcasts all the way through to get your discount code.

What makes play therapy supervision truly effective? In this first-ever Lessons from the Playroom episode on supervision, Lisa Dion is joined by Polly Douglass, Kim Buller, and Khris Rolfe—three extraordinary play therapists and top supervisors at the Synergetic Play Therapy Institute. Together, they explore the power of reflective and relational supervision and how it transforms both supervisees and their clients. Whether you're currently in supervision or serving as a supervisor, this episode will offer invaluable insights into:

In this week's episode of the podcast, I'm talking to all the go-to women—the yes people—the ones who hold it all together. But what if being a “yes person” is the very thing burning you out?In this episode, I'm challenging the idea that always saying yes is what makes you successful. I'll help you untangle your identity from your availability, redefine what balance really looks like, and show you how saying no more often can actually increase your impact. If you've ever felt trapped by your own reliability, this one's for you. Topics in this episode:What it really means to be a yes person—and why it might be sabotaging your success How to shift from being available to being reliable (and why that difference matters) The four essential priorities of a balanced life—and which ones yes people often neglect Why saying no is a form of leadership and not a threat to your success Reflective journaling prompts to help you define your new version of success Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced The Daily Kickstart (Free Tool): www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Started a new job and instantly felt like it was the wrong move? You're not alone and you're not failing. In this episode, Clinical Psychologist Dr Marianne Trent & Kelly-Marie Lovesy explore what to do when a new job doesn't feel right. From recognising early warning signs and managing anxiety to dealing with guilt, regret, and pressure to push through this episode offers compassionate, practical advice for navigating tricky career decisions.Whether you're an aspiring psychologist, mental health professional, or anyone facing a career wobble, this episode will help you reflect, reset, and decide your next move with clarity and kindness.#WorkplaceWellbeing #newjob #careerchallenges 00:00 – Welcome and introduction02:44 – That sinking feeling when a new job feels wrong06:41 – Is it just nerves or something deeper?08:19 – The grief of realising it's not what you expected10:33 – Knowing your non-negotiables13:18 – Guilt and shame around leaving something you worked for17:42 – When your confidence takes a hit early on19:56 – Listening to your body's response to stress22:51 – Red flags and misaligned values24:46 – People-pleasing vs self-preservation29:10 – You're not failing – you're gathering data31:12 – Letting go of what others might think34:03 – Can you shape it, or is it time to leave?36:45 – Reflective supervision as a lifeline40:24 – You deserve a job that feels safe and right44:10 – Final reflections and encouragementConnect with Kelly: https://www.linkedin.com/in/kelly-marie-lovesy-61094a3/ Links:

Plus, night vision contact lenses. Foolish or functional?

Turning 70 this year, legendary punk-rocker turned MTV Icon Billy Idol is back with his ninth studio album. “Dream Into It” reflects his life and career, with songs documenting his early days, his massive breakthrough, his drug addiction, and finally his rebirth. He tells Tom Power about why he's looking back now.Fill out our listener survey here. We appreciate your input!

In this episode of Full Disclosure, James O'Brien sits down with cricketing icon Jimmy Anderson to trace the arc of a record-breaking career- from growing up as a shy kid in Burnley, to becoming the most successful fast bowler in Test history. Jimmy reflects on the early self-doubt that plagued him, the physical toll of a 20-year career, and the inner battles he faced behind the scenes.They discuss everything from the fierce rivalries that shaped him, to being dropped from the England squad after nearly two decades. Jimmy also shares personal revelations about his mental health, the strength he drew from family life, and how loss, resilience, and therapy helped him endure some of his darkest moments.As he steps into retirement, Jimmy opens up about what the game has taught him, why he's still not finished giving back, and how he plans to navigate life off the pitch. Reflective and candid, this conversation reveals the human side of a sporting great who's spent his life finding calm amid the chaos.Find out more about Jimmy Anderson: Finding the Edge: The Autobiography here

On Valentine's Day of this year, James Felice of Hudson Valley rock mainstay, The Felice Brothers, released his debut solo album “The Little Ones” via Conor Oberst's Million Stars Records.The songs on the record are anything but little. Reflective distress echoes through lessons sought and found in the lyrics. Realizations bloom in the characters singing their choruses. The melodies and instrumentation push the sometimes timid narrators - all in James' voice - to keep sharing their stories until the end of the tune.James Felice joined us at The Linda.

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"The one thing you can't take away from me is the way I choose to respond to what you do to me." Victor Frankl a quiet reflective talk JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ. See my podcast https://podcast.feedspot.com/sleep_podcasts/ Subscribe to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Remember to subscribe and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). (https://www.patreon.com/laurenostrowskifenton). Join me on patreon Make a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). I have a book called 'Daily Rituals For Happiness', an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. My content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

Have you ever given or received advice, only to realise it didn't land the way you hoped? This week I explore the common (and sometimes uncomfortable) experience of unsolicited advice—when someone offers suggestions or solutions without being asked. I reflect on how this type of advice, even when well-intentioned, can feel dismissive, create disconnection, and even lead to codependency. Support doesn't always mean solving. Sometimes, the most powerful thing we can offer is our full, caring attention. In this episode you will learn: Why unsolicited advice can feel invalidating or emotionally disconnecting What some of the internal motivators are behind giving advice The importance of presence and co-regulation over rushing to fix someone's feelings Helpful alternatives to unsolicited advice Reflective journal prompts to consider - How do you feel when someone gives you unsolicited advice? I'd love to hear from you. Get in touch via email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Want to join the next round of Lighthouse? Find out more here. Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

Send us a textJoin us for the latest episode in the Moon Musings series, to reflect on the  new moon in the astrological sign of Gemini.This time we are exploring the sign of Gemini through its ruling planet Mercury, named for the Roman god of communication, language, knowledge and learning among many other things.  We take a look at Mercury's roles as 'messenger of the gods' and 'trickster' and how they can teach us to increase the flexibility and freedom of our mind, inviting us to stretch our sense of identity with curiosity, creativity and candour.  This  episode also includes a series of journaling prompts to help make this content more personally relevant to you!We hope you enjoy this episode! If so then please consider leaving us a review or maybe share it with someone you think would benefit.Find the Pagan Creative Podcast online at:Pagan Creative Facebook GroupPagan Creative Facebook PagePagan Creative InstagramYou can also support the podcast at Buy Me A Coffee!This podcast is brought to you by Rowansong, a small UK creative business that specialises in handcrafted pagan, spiritual and nature themed arts and crafts:Rowan Song Etsy StoreRowan Song Facebook PageThis podcast is not intended as a substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. 

Reflective Replay:Ever held back the tears after receiving a rejection letter, email or phone call so your kids wouldn't see you cry? In this raw and real episode, we're tackling the gut-punch moments of academic life as a Mama – from grant rejections to viva struggles. Whether you're questioning your place in academia or wondering how to pick yourself up after a setback, this episode is your permission slip to be beautifully in-progress.We dive into:The unique sting of academic rejection while juggling motherhoodWhy "not good enough" is a story we tell ourselves (and how to rewrite it)Practical strategies for bouncing back when your confidence takes a hitThe power of the word "yet" in your academic journeyHow to model resilience for your kids while building it yourselfPlus, learn why treating yourself with the same grace you'd show your child's imperfect art might be the key to your academic success.A powerful episode you won't want to miss! Read the related blog post: What To Do When Your Best Doesn't Feel Good Enough?Want more?1. Check out the Mrs Mummy PhD® blog.2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads3. Join us inside Scholarly Mamas®!4. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Support the show

Episode Description:Some things you were never meant to carry forever. In this episode, we'll talk about how "falling down the stairs" reminded me of the emotional, spiritual, and physical toll of holding on too long. We'll explore why it's important for you to release, and the real cost of refusing to release what God has already called you to let go. From anxiety and identity distortion to stress-related health issues, this is your reminder that peace is not passive—it's powerful. And sometimes, letting it be is the most loving thing you can do for yourself.In This Episode:• What holding on too long really costs you• How unprocessed pain shows up in your body• What “letting it be” looks like spiritually and practically• Reflective questions to help you release and restScriptures Referenced:• Proverbs 14:30• Philippians 4:7Call to Action:Take a moment to journal or voice-note your answer to this: What is my body, spirit, or mind asking me to release? Then tag me or DM me what you're choosing to let be. Your release is part of your healing.The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/17092873-unapologetic-no-honoring-what-feels-right.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastEmail: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!

Discover the way ahead at Indiana Wesleyan University. Learn more here. This week the guys talk about Jade Raymond leaving the studio she founded, Kojima's film-directing timeline, and much, much more! PlayStation Executive Jade Raymond Leaves Studio She Foundedhttps://www.bloomberg.com/news/articles/2025-05-15/playstation-executive-jade-raymond-leaves-studio-she-founded?accessToken=eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzb3VyY2UiOiJTdWJzY3JpYmVyR2lmdGVkQXJ0aWNsZSIsImlhdCI6MTc0NzM0MzgxOSwiZXhwIjoxNzQ3OTQ4NjE5LCJhcnRpY2xlSWQiOiJTV0JOMllUMEFGQjQwMCIsImJjb25uZWN0SWQiOiJCMUVBQkI5NjQ2QUM0REZFQTJBRkI4MjI1MzgyQTJFQSJ9.qOIF32mVNJUCz17mJYYZM-YWpEEYhCcjFt6lm8BeeFo&leadSource=uverify%20wall Hideo Kojima Reveals He's Ready to 'Take On' Directing a Film — but Not Until PlayStation Game Physint Is Finished, and That'll Take 'Another 5 or 6 Years'https://www.ign.com/articles/hideo-kojima-reveals-hes-ready-to-take-on-directing-a-film-but-not-until-playstation-game-physint-is-finished-and-thatll-take-another-5-or-6-years?utm_source=flipboard&utm_content=user/ign

In this solo episode, I'm answering a mix of random and meaningful questions—from life lessons and body image advice to fun favorites and personal reflections. I wanted to switch things up and share a bit more of myself with you, like we're catching up over coffee. Whether you're here for encouragement, a few laughs, or just want to get to know me better, I hope this feels like a cozy, honest chat. In this episode, I talk about: ✨ My former political stance + how and why it's changed ✨ One gentle mindset shift I recommend if you're having a bad day ✨ The advice I wish more women in their 30s knew ✨ My go-to comfort meal (and the story behind it) ✨ Whether I'd rather have dinner with my younger or future self ✨ The values that guide how I show up in life and relationships Episode vibes: Honest. Reflective. Playful. Uplifting. Come check in with me on Instagram @laurenmkepler and let me know whatcha think! Talk to you again next week :)

Notes and Links to The Philharmonik's Work          The Philharmonik, who was an Episode 58 guest, is a vocalist, multi-instrumentalist, lyricist, music producer and genre defining artist. Recently, he has been nationally and globally recognized after winning the 2023 American Song writer contest and NPR's 2024 Tiny Desk Contest for his song “What's It All Mean?”  NPR Announcement of Tiny Desk Winner: “What's It All Mean?”   The Philharmonik's Website   NPR Tiny Desk Concert   “What's It All Mean?” Video   The Philharmonik on Spotify At about 1:35, Christian talks about the year since he won NPR's Tiny Desk Contest, and his “shift[ing] perspective”  At about 2:50, Christian discusses the importance of his victory in the American Songwriters' Contest, and the important “domino effect” At about 5:50, Christian talks about his vision board and manifesting for his NPR victory At about 7:30, Christian talked about the waiting period between submission for NPR and his victory, and “starting to lose faith” At about 9:30, Christian talks about his views on competition  At about 10:30, Usher: “Watch this!” At about 11:10, Christian shares his memories-he mentions being “in disbelief”-of getting the call  At about 13:40, Christian talks about his initial entry in Tiny Desk in 2018 and his philosophy in entering At about 15:00, Christian responds to Pete's questions about the logistics and vision for the video for “What's It All Mean?” At about 17:40, Pete asks Christian about his interest in music videos and expressing himself through the videos At about 19:00, The two discuss Office Space, The Office, and other parallels to the working world and Christian's video At about 20:00, Chrsitian expands on his band/video mates as “the final piece” At about 21:45, Christian shouts out the venue and benefactors for his video shoot-shout out the Machados and All-City Homes in Oak Park, Sacramento At about 23:20, Christian talks about the wonderful feedback from fans At about 24:00, Pete shares praise from NPR about the song and video At about 24:50, Christian expands upon the truly “tiny” Tiny Desk and the logistics of the Tiny Desk Concert itself  At about 27:15, Christian discusses the post Tiny Desk Concert tour arranged by NPR At about 29:10, Christian breaks down “in the pocket” and “dry[ing] out the mix” as he gets his music professor on At about 30:05, Christian calls Stevie Wonder “the godfather” of “What's It All Mean” and expands on how he likes the ways Beatles used guitars and connections to amps and reverb At about 31:50, Christian responds to Pete's questions about the arrangement of the winning song, especially the opening crescendo At about 34:10, Christian answers Pete's question about how the winning song's meaning ahs evolved over time At about 36:00, Pete homes in on some meaningful lines from the winning song as the two reflect on the unknowns of life  At about 38:40, Pete mentions Severance and “No Surprises” by Radiohead as reminiscent of the winning song At about 40:20, Christian reflects on the “ups and downs of the creative process” and the (mostly) special time “in the lab” At about 41:30, Christian talks about listener data and questioning his music career at times At about 43:30, Christian shares the exciting news about his upcoming world tour   You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. This week, his conversation with Episode 270 guest Jason De León is up on the website. A big thanks to Rachel León and Michael Welch at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, his DIY podcast and his extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content! This month's Patreon bonus episode will feature an exploration of the wonderful poetry of Khalil Gibran. I have added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.    This is a passion project of Pete's, a DIY operation, and he'd love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.     The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 286 with Hannah Pittard, winner of the Amanda Davis Highwire Fiction Award and a MacDowell fellow. She is the author of six books, including the memoir WE ARE TOO MANY and the forthcoming novel IF YOU LOVE IT, LET IT KILL YOU, whose Pub Day is July 15, the day this episode drops.

This talk was given by Ines Freedman on 2025.05.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ba46UcX_FPM?si=xJZICqet67Y6yNBz&t=1857. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Be guided in a Reflective meditation on a question or belief that you hold, examining its origins, validity, and impact on your life. The Axial Age's emphasis on questioning traditional beliefs and seeking truth through reason, logic, and personal experience is explored as part of your daily dose of ancient wisdom insight. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profound times in human history -- the Axial Age. You'll discover ancient wisdom that remains with us today from the Axial Age, drawing on the teachings of its key thinkers to offer insights into living a meaningful and ethical life in the modern world. This series begins with a BONUS episode that launches into the series with deeper insight and a longer guided meditation that is offered daily on the Sip and Om meditation app that you are gifted to explore for a full week. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Seeking and Finding Your Truth: A Journey Through the Axial Age," episodes 3304-3310. Day 1:  The Search for Transcendence Day 2:  Affirmation Meditation: "I seek truth and wisdom with an open heart and mind." Day 3:  Breathing Technique Meditation: Compassion Breath. Day 4:  Jnana meditation with a Mudra hand technique. Day 5:  Fourth Chakra meditation for compassion. Day 6:  Moderation flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Brief Description Charisma isn't just for extroverts or performers—it's a scientific advantage that determines how often you're invited, trusted, and remembered. In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak reveal why people decide how they feel about you before they evaluate your skills, and how this hidden force might be keeping you from the promotions and relationships you deserve. Through the story of their client Brett—a high-performer who was passed over for promotion despite working harder than everyone else—AJ and Johnny break down why being skilled isn't enough when you're perceived as "cold and unapproachable." They share three counterintuitive, science-backed techniques that transformed Brett from invisible to magnetic in both his professional and social circles. If you've ever wondered why colleagues with average skills get all the credit, or why you keep hearing you're "great at what you do" but still feel invisible, this episode reveals the subtle signals of warmth and connection you might be missing. [00:00:00] Opening introduction to the hidden force of charisma [00:02:54] How charisma opens doors and makes everything easier [00:05:36] Why warmth is judged before competence (Princeton research) [00:07:37] The "processing face" problem that makes you seem unapproachable [00:08:31] How avoiding side conversations kills career opportunities [00:10:53] The Pratfall Effect: How small mistakes make you more likable [00:11:55] The Reflective Label Technique: Mirroring emotions to build connection [00:13:30] The Benjamin Franklin Effect: Why asking for help raises your status[00:16:41] Three-step challenge to boost your charisma this week People judge your warmth before they judge your skills—without warmth, your competence won't matter Mirror neurons fire when we converse, creating shared emotional states that build connection The "processing face" problem: When you're thinking deeply, your expressionless face makes others uncomfortable The Pratfall Effect: Competent people become more likable when they reveal a small flaw or vulnerability Reflective labeling shows emotional fluency and makes people feel deeply understood The Benjamin Franklin Effect: Asking for advice activates others' investment in you and raises your status Small acts of vulnerability build more authentic connections than maintaining a "mask of competence" The Art of Charm Social Intelligence ProgramLooking to quickly improve your social intelligence with support from AJ, Johnny, and their team? Check out the Art of Charm Social Intelligence Program at intel.theartofcharm.com. A quick application gets you on board. In your next conversation, start by sharing a small vulnerability or flaw When they respond, label the emotion you hear in their story Before leaving, ask for advice (not feedback or validation) Try all three in one conversation and report back what changed, who opened up, and what surprised you.Email AJ your results AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok What to Listen ForEpisode Takeaways:A Word From Our SponsorsThis Week's ChallengeCheck in with AJ and Johnny! Learn more about your ad choices. Visit megaphone.fm/adchoices

“If you cannot sit with yourself, the world cannot give you peace.”   What if being alone wasn't something to fear,  but a sacred invitation to return home to yourself? In today's episode of Soul Talk, I speak on a topic that most of us avoid: solitude. But I'm not talking about isolation. I'm talking about the kind of aloneness that strips away the noise, dissolves false identities, and brings you face-to-face with your soul. We live in a world addicted to distraction. We're constantly running, scrolling, chasing, searching. But what if everything you're looking for is found in the silence you're avoiding? This episode is an invitation to shift your perspective. To stop resisting the quiet. To stop running from yourself. Because the truth is: when you can be fully with yourself, you become free. Whether you're navigating a breakup, in a season of uncertainty, or simply craving deeper connection, this is for you. Solitude isn't a punishment. It's preparation. And when you embrace it, your life will transform from the inside out. Timestamps:   (00:03:59) - Why being alone could be the key to your freedom. (00:13:18) - The real fear behind aloneness. (00:05:07) - How society conditions us to fear solitude. (00:08:39) - The surprising power of being alone. (00:11:28) - What solitude awakens in us: awareness, strength, and freedom. (00:13:40) - Reflective self-inquiry: Who are you when no one is watching? (00:16:39) - The importance of daily silence and journaling. (00:17:28) - Why aloneness is a sacred path walked by all great souls. (00:18:50) - A humbling fatherhood moment that revealed divine connection.  (00:21:15) - Aloneness as a superpower. Some Questions I Ask:  What if solitude isn't punishment but preparation? Why do we resist silence and stillness? Who are you when no one else is watching? Can you be the love you've been seeking? What do you fear will surface in the silence? How can you reclaim your power by embracing aloneness? In this episode, you will learn about:  Why being alone is not the same as being lonely. How to shift your perspective on aloneness from fear and lack to peace and inner strength. Why true connection with others begins with a deep connection to yourself. Simple daily rituals to help you embrace stillness and make space for inner clarity. The real reason we avoid silence and how facing it can unlock profound healing. How embracing your aloneness can lead to greater creativity, self-awareness, and authentic love. Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com   Events with Kute Blackson: Kute's Life-changing Path to Abundance & Miracles:https://www.8levelsofgratitude.com/the-8-levels-of-gratitude      

This episode of The Peaceful Parenting Podcast is a conversation with Alfie Kohn, the author of 14 books including Unconditional Parenting and The Myth of the Spoiled Child. The work of Alfie Kohn has been one of the biggest influences on how I parent and why I have dedicated my career to being a Peaceful Parenting Coach. We discuss why people have always thought parents are too permissive, the nuance involved in “working with” our kids, and why we need to raise reflective rebels who question what they are told. We talk about: 7:00 Why people think we are “too soft” and permissive with kids 12:00 How black and white thinking gets in the way of peaceful parenting 15:37 “Working with” parenting vs. intensive or helicopter parenting 22:00 Why some kids need more parental support 24:00 Why we need to be realistic and raise “reflective rebels”   Download the episode transcript HERE    Resources mentioned in this episode: The Myth of the Spoiled Child  Unconditional Parenting    Connect with Sarah Rosensweet:   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194 Website: https://reimaginepeacefulparenting.com   Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: https://reimaginepeacefulparenting.com/newsletter  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php 

Notes and Links to Emely Rumble's Work          Emely Rumble, LCSW, is a distinguished licensed clinical social worker, school social worker, and seasoned biblio/psychotherapist with over 14 years of professional experience. Committed to making mental health services more accessible, Emely specializes in the transformative practice of bibliotherapy. Passionate about advocating for the integration of creative arts in psychotherapy, mental well-being, and self-improvement, Emely champions the social model of disability and embraces a neurodiversity-affirming therapeutic approach. A distinguished member of The National Association of Poetry Therapy, Emely's work has been featured in respected publications such as Parents Magazine, ‘School Library Journal', Bold Journey Magazine, BronxNet News, and The Bronx Is Reading. Emely shares her expertise beyond traditional avenues through @Literapy_NYC, her dedicated platform on Instagram, TikTok, and Podia, where she provides valuable educational content. Having earned her undergraduate degree from Mount Holyoke College and completed her social work degree at Smith College School for Social Work, Emely resides in the Bronx with her husband, two children, and her psychiatric service dog, Montana. She embodies a holistic and compassionate approach to mental health and well-being. Buy Bibliotherapy in the Bronx   Emely's Website     At about 2:10, Emely talks about the work and process involved as the book is about to be published At about 3:20, Emely talks about early feedback and her dynamic audiobook At about 4:35, Emely gives a brief summary of the book and talks about where to buy the book and where to find her online At about 10:30, Emely talks about “escapism” and “realism” and  At about 13:50, Emely responds to Pete's question about her reading of the Bible and connections to her grandmother as a healer and a Christian At about 17:15, Maya Angelou, Sister Souljah are among those Emely shouts out as formative and transformative writers, especially in her “adultified” youth At about 20:30, The two fanboy/girl about Maya Angelou and I Know Why the Caged Bird Sings At about 21:30, bell hooks, Audre Lorde, Alexis Gumbs are cited as some inspiring writers for Emely At about 24:40, Emely responds to Pete's questions about the pivotal reading from her grandmother's funeral and seeds for the book; she also shouts out a great editor in Nirmala Nataraj At about 29:25, Natalie Gutierrez and her foreword are discussed-books as “communal medicine” At about 30:30, Emely responds to Pete's questions about bibliotherapy and the intellect and the heart in concert At about 32:35, Emely responds to Pete's questions about what she learned from her aunt's schizophrenia and the ways in which she was treated and ideas of community and racism  At about 38:20, Emely gives background on early days of implementing bibliotherapy with patients and more connections to her aunt At about 44:20, Ned Ashton and Sonny Corinthos shout outs! At about 45:15, Pete asks Emely to define/describe bibliotherapy At about 45:50, The two discuss the great Ms. Parkins and Strega Nona and fairy tales and how “childish” books can work so well with adults  At about 50:30, Making a Godfather II reference (obvi), Pete asks about Emely's view on fiction and nonfiction and narratives in prescribing her books; Emely cites an interesting mindset of books as “mirrors, windows, and sliding glass doors,” as posited by Dr. Rudine Sims Bishop At about 57:10, Emely responds to Pete's question about what a successful nonfiction prescription  At about 1:00:50, Emely talks about intake for bibliotherapy  At about 1:01:40, The two discuss Andrew Carnegie and problematic authors  At about 1:05:35, Mayte and her story that involves emotional resonance and intersectionality is discussed  At about 1:07:40, Emely expands on ideas of learning and empathy that happen with therapists and clients At about 1:13:00, Dr. Sadie P. Delaney is shouted out by Emely Rumble as a hero whom she learned about in her book research-The “Godmother of Bibliotherapy”    You can now subscribe to the podcast on Apple Podcasts, and leave a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he's @chillsatwillpodcast, or on Twitter, where he's @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Episode 270 guest Jason De León is up on the website this week. A big thanks to Rachel León and Michael Welch at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting his one-man show, his DIY podcast and his extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This month's Patreon bonus episode will feature an exploration of the wonderful poetry of Khalil Gibran. Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.    This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 283 with Jason Bailey, a film critic, author, and podcaster whose work has appeared in The New York Times, Vulture, Vice, Rolling Stone, and Slate, among others. He is the editor-in-chief of Crooked Marquee, and the author of five books. The episode goes live this evening, April 29, which is also Pub Day for his exciting new book, Gandolfini, about the legendary actor, James Gandolfini.  

  Notes and Links to Jason Bailey's Work        Jason Bailey is a film critic, author, and podcaster. His work has appeared in The Playlist, The New York Times, Vulture, Vice, Rolling Stone, and Slate, among others. He is the editor-in-chief of Crooked Marquee, the former film editor at Flavorwire, and the author of six books-the most recent is Gandolfini: Jim, Tony, and the Life of a Legend. He lives in the Bronx with his wife and two daughters. Buy Gandolfini: Jim, Tony, and the Life of a Legend   Jason's Website   NPR Interview Re: Gandolfini     At about 2:25, Jason talks about book events and good places to buy his book, included Matt Zoller Seitz's dynamic website  At about 4:00, Jason talks about the incomparable Edoardo Ballerini as his audiobook narrator At about 7:05, Jason talks about his cinematic and reading influences since childhood; he tells a story of seeing “At the Movies” and becoming a cinephile and movie criticism fan At about 12:10, Jason responds to Pete's question about career thoughts in his adolescent years revolving around moviemaking/writing about movies At about 15:10, Jason talks about his approach in watching movies and whether or not he can watch a movie while “cleansing his mind” and not watching for “work” At about 16:40, Pete asks Jason about him going to movie theaters often At about 19:15, Jason responds to Pete's question about favorite movie(s)/movies that explain his aesthetic, and the two discuss The Godfather Part I and Part II (and Part III!) At about 23:35, Jason talks about being “sympathetic and empathetic and complex” in his depiction of James Gandolfini At about 27:30, Jason shares feedback he received from Sopranos crew members and Drea DeMatteo in particular about James Gandolfini's complicated legacy At about 29:50, Jason talks about how his moviemaking history makes him more sympathetic in reviewing movies   At about 33:45, Jason explains his background as a fan of James Gandolfini in connection to his earlier roles and his Sopranos role At about 38:50, Jason and Pete talk about post-Sopranos roles for James Gandolfini, typecasting, and delivery for iconic and moving lines At about 40:35, Jason gives background on James Gandolfini's view of the acting life and the importance of actors At about 43:30, Jason responds to Pete's questions about James Gandolfini's Italian identity At about 44:40, Pete and Jason discuss James Gandolfini's real-life and lack of real-life organized crime connections and Tony Soprano-esque accent At about 46:10, Jason tells an interesting, seemingly untold, story about James Gandolfini and dropping out of a Mafia movie At about 47:50, Pete shares a Sammy “The Bull” Gravano story and Jason talks about James Gandolfini choosing roles to “put the last nail in that Tony Soprano coffin” At about 50:15, The two discuss the haunting of James Gandolfini balanced with the great role of Tony Soprano At about 53:20, Pete uses a supposed “jump the shark” moment to ask Jason about James Gandolfini being incredibly hard on himself  At about 55:25, Jason comments on the dichotomy between James Gandolfini's incredibly selfless, and sometimes selfish, behavior At about 58:00, The two reflect on a sense of seeming-contentment and fading health At about 1:00:00, Jason responds to Pete's questions about “treading lightly” regarding revelations and sympathetic coverage of such a beloved figure At about 1:02:00, The two discuss revisiting The Sopranos dream scenes and the famous last scene after James Gandolfini's death At about 1:03:00, the two discuss the last scene(s) shot for The Sopranos At about 1:04:00, Enough Said and its poignancy is discussed in terms of the potential of James Gandolfini's acting range At about 1:07:15, Jason describes the “gift” that is the final quote in the book, from Robert Iler At about 1:08:00, Jason shares contact info and buying info for his book, from Abrams Books        You can now subscribe to the podcast on Apple Podcasts, and leave a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he's @chillsatwillpodcast, or on Twitter, where I'm @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both my YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Episode 270 guest Jason De León is up on the website this week. A big thanks to Rachel León and Michael Welch at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting his one-man show, his DIY podcast and his extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This month's Patreon bonus episode will feature an exploration of the wonderful poetry of Khalil Gibran.    Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.    This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 284 with Vanessa Saunders, a Professor of Practice at Loyola University New Orleans. Her writing has appeared in Sycamore Review, Los Angeles Review, Stockholm Review of Literature and other journals. Her novel, The Flat Woman, won FC2's Ronald Sukenick Innovative Fiction Prize.    The episode airs on May 6.

The More Sibyl Podcast Presents: 다시 피어나다| Healing, Aging & Doing Life God's Way — A Reflective Reunion with Ada Unigwe | Episode 13 (2025)We're still celebrating our milestone anniversary by reconnecting with some of the incredible voices from our past — and in this episode, I'm sitting down again with my dear friend, Ms. Ada Unigwe, first featured in our 2018 episode, “The Life of a Woman.” In this honest and heart-centered conversation, Ada reflects on the changes the past seven years have brought — from navigating premenopause and parenting with intention, to building a foundation of faith for her children. She shares how her views on love, legacy, and purpose have evolved, and why she now chooses alignment with God's will over chasing societal expectations. We also get honest about the silent struggles of African single moms in the diaspora, the stigma of divorce in African communities, and how faith has helped Ada reframe loss, rejection, and healing. Plus, she opens up about her dating journey, her decision to step back, and what it looks like to trust God one day at a time. If you're navigating heartbreak, solo parenting, or simply seeking encouragement in your faith journey, this episode is a poignant reminder: your story matters, with its scars, softness, strength, and all.