Podcasts about journalling

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Today I'm looking at what happens if we forgive ourselves for past hoarding behaviours, why we maybe should, and how we can actually use that insight to make better choices and move forward. I talk honestly about the shame and guilt that keeps so many of us stuck. There's some reflection on the roots of hoarding, the importance of self-compassion, and why hating ourselves into action just doesn't work -  plus a few practical suggestions for anyone trying to make a change, no matter where you're starting from. Buy your copy of Everything You Need to Know About Hoarding by Dr Lynne Drummond at cambridge.org/EverythingHoarding, and get 20% off with the discount code HOARDING20. #ad Forgiving Ourselves but Doing Better Exploration of guilt and shame related to hoarding and feeling overwhelmed. Reflection on self-blame, regret, and paralysis it can cause. Catholic upbringing: Confession, forgiveness, and the importance of genuine intent to change. Recognition that hoarding often stems from trauma, loss, fear, anxiety, or neurodivergence. Discussion of cause and effect - influences behind hoarding behavior. Emphasis that hoarders are not lazy or bad people, but in a complex situation. The cycle of self-judgement and the importance of self-compassion as an antidote to shame. Practical advice: Treat oneself with the compassion you'd offer others, challenging negative self-talk. How self-criticism can demotivate and hinder progress. Comparison: Encouraging someone else is more effective than berating oneself. Understanding mistakes, taking responsibility, and making amends when possible. The importance of learning from past experiences and committing to doing better. Practical Strategies for Moving Forward Suggestions for emotional and action-oriented progress: Journalling or talking to someone about feelings. Looking back with compassion to identify patterns and triggers. Start dehoarding by breaking tasks into small steps. Avoiding perfectionism; celebrating any progress. Reference to "towards and away moves" from episode 182 with Dr. Jan Eppingstall. Identifying values and making choices that align with them. Finding support from therapists, friends, family, support groups, or accountability sessions. Acknowledgement that forgiving oneself is challenging but necessary for progress. Emphasising persistence, compassion, and learning from mistakes. Encouragement and Validation Recognition of listeners at various stages of their journey - starting, struggling, making progress, or just listening for now. Assurance that small steps count and everyone is doing their best. Emphasis that listeners are not alone. Links Podcast ep 181: Past influences and future possibilities: cause and effect and hoarding disorder (plus Podcasthon) Podcast ep 95: Shame and hoarding with Professor Luna Dolezal Podcast ep 182: What are “towards and away moves” and what on earth do they have to do with hoarding recovery? With Dr Jan Eppingstall The Gray Area podcast Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

Today we chat about Dressing for Success in our Body Language Series Part 4—this and more on Private Universe Podcast with Carlos Camacho Psychologist.

Property Lifestyle Mastery Season 2 Episode 9: Get out of your head and into action: using journalling to make decisions and stay focusedDo you ever feel like your brain is constantly buzzing with a million things at once?

Everyone has a creative side, but a lot of us learn to block it off from a young age, or maybe you're like me and consider yourself quite a creative person but often have creative blocks that get in your way and seem impossible to overcome. I started reading Julia Cameron's, The Artist's Way, and her first tip of writing your 'morning pages' could be life changing... Journalling favs: https://www.amazon.co.uk/shop/emmaneill/list/36FA155GR5LHL?ref_=cm_sw_r_cp_ud_aipsflist_XD7GN76HSN2VYTRCYZKD Link to The Artist's Way and previous book club books: https://www.amazon.co.uk/shop/emmaneill/list/1D1EZETSMIIB9?ref_=cm_sw_r_cp_ud_aipsflist_3B5WYTTFC01K6DY9A3D8 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we chat about Dressing for Success in our Body Language Series Part 3—this and more on Private Universe Podcast with Carlos Camacho Psychologist.

You have much more good in your life than you may realize. The built-in negativity bias of our brain allowed us to survive thousands of years ago against violent threats. Yet, it still often chatters endlessly in our modern culture, causing us to focus on what's broken instead of celebrating all that's working.So just breathe, keep doing your best and remember that vast blessings are definitely on their way. Amazing things are in your future. And you really are precisely where you need to be. Trust me on this.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Claire Pedrick is in conversation with Elizabeth Uviebinené about her guided journaling app, Storia. Liz shares her journey from being an author to creating an app that helps users reflect on their lives. We delve into the impact of Storia on its users, the role of AI in journaling, and the importance of gratitude and community in personal growth. Liz emphasizes the need for tools that empower individuals to unlock their potential and navigate life's challenges.   Takeaways Storia is designed for those who struggle with traditional journaling. The app uses AI to help users identify patterns in their thoughts. Gratitude is essential for mental well-being and reflection. Community and connection are vital for personal growth. The app aims to make journaling accessible and engaging. The app is currently available on Apple devices. Users can track their journaling streaks for motivation.   Sound Bites "I want to create a tool that helps you." "The world has become very unpredictable." "You can't do this life alone. You need people." "Gratitude is the bedrock of surviving." "Storia feels more like a calling than a job." "It's humbling to see the app used worldwide." "It's like your own coach in an app."   Contact Liz by email: elizabeth@storia.world   Access the App https://apps.apple.com/gb/app/storia-daily-journal/id6455785300   Some of Liz's books:   Slay in Your Lane: The Black Girl Bible The Reset: Ideas to Change How We Work and Live  Loud Black Girls: 20 Black Women Writers Ask: What's Next? Contact Claire by emailing info@3dcoaching.com or check out our  Substack  where you can talk with other listeners.   If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.    If you'd like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email.    Coming Up:  Rachel Philpotts on Burnout Open Table: Who you were to who you are becoming   Keywords: journaling, app development, personal growth, AI, mental health, coaching, self-reflection, user experience, storytelling, empowerment   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

Today we chat about Body Language Part 2—this and more on Private Universe Podcast with Carlos Camacho Psychologist.

In this not-episode, Madelyn and Emma talk journalling and notetaking for video games and their quick eating of food. Also featuring beautiful art projects, pencil calluses, and frog????

My guest is author Patti Clark who was born and raised in San Francisco during the 60's and 70's – a flower child who started drinking and using drugs at the tender age of 13 In this episode:- Patti started drinking and using drugs as a young teenager Her mother was an alcoholic and died when Patti was just 16. She was Academically successful despite the heavy drinking and drug use. Patti first got sober at the age of 30 – she attended AA and stayed sober for 13 years. She eventually left 12-step recovery thinking she could moderate The drinking ramped up again and she drank for another 13 years. Patti's red flags included hiding bottles, kids noticing her drinking. Patti got sober again in November 2014 and this time it stuck She rebuilt her sobriety using therapy, journaling and creativity. She eventually co-founded an NA meeting with a focus on emotional sobriety  Journalling played a huge role in her recovery, helping her to access her inner feelings and creativity. We both agreed on the value of sitting in the void Although it can be boring and uncomfortable at first it allows space for growth, ideas, and new passions. Believes women relapse partly because traditional 12-step recovery doesn't fit women's emotional needs. Relapse is often linked to lack of connection and trying to fill emotional voids. Three key messages from Patti:- a) Find your tribe — Emphasizes that connection and community is critical for recovery. b) Allow yourself to be uncomfortable in early sobriety — that discomfort will lead to growth c) Joy and purpose are central to lasting recovery — sobriety should feel like an upgrade, not a deprivation. Patti's Books a) This Way Up — about the search for self (includes journaling workbook). b) "Recovery Road Trip" — real conversations with women about relapse & recovery; includes a journaling guide. Books available via Amazon, Simon & Schuster, available on Kindle, and as an audiobook Patti welcomes emails from readers and loves hearing their stories. Her email is patticlarksemail@gmail.com More Info:            Our next BF program kicks off on 11th May    You can sign up for Breaking Free here Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

Today we chat about Body Language—this and more on Private Universe Podcast with Carlos Camacho Psychologist.

Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 413 of the podcast which was a solo episode where I outlined the transformative power of journaling.  I've recommended a journalling practice to thousands of my patients over the years, but I've also seen the positive impact it has had on my own life as well. In this clip, I share how you can get started really easily by asking yourself 3 powerful questions every morning. They are deceptively simple and answering them will take less than 5 minutes, but doing so can prove transformative. If you want to take a look at ‘The 3 Question Journal' go to https://drchatterjee.com/journal Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/413 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Journaling in the darkness of pre-dawn has helped me, healed me and probably saved me. Writing about your experiences in your journal helps you heighten awareness, deconstruct the lessons and relive the moments.And as you know, with better awareness you'll be able to make the better daily choices that generate finer daily results.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Thank You for listening. Art Supply Posse has produced 200 episodes. Would you like to be a guest? You don't need to be a working artist. Listen to this brief episode to find out more. Also, Kim shares an update on her journalling practice.

link to everything:https://beacons.ai/gracewlifestyle Hosted on Acast. See acast.com/privacy for more information.

Have you ever daydreamed about a different potential future for yourself? Perhaps your imagination offers you an entirely different job, country, or relationship?It might be that your life looks the same on the inside but feels entirely different to you.This might be a creative way to spend time on a drive or in a queue, and it could also point you towards an entirely new direction.In this episode of Courage and Spice, we are exploring this sometimes magical connection with Your Future Self. We explore:* How to connect to yourself years from now* How to use this envisioning exercise when we want to make a life change* When this exercise isn't helpful* How to decode the breadcrumb trail your imagination offers.I also share a quite magical experience of connecting to my future self years before I even knew what it was, and how my vision was a giant metaphor for life now.If you have a feeling that something new wants to emerge in your life, this episode is for you!Please do share in the comments what your Future Self is up to ✨Resources for you:* Self-belief Journalling: make a cosy date with yourself and your journal to explore a topic designed to help you grow self-belief. Our next topic is intention!* Write a letter to your future self.* Wishcraft by Barbara Sher * Rethinking positive thinking: Inside the new science of motivation byGabriele Oettingen* Hal Hershfield in conversation with Scott Barry Kaufman: The Psychology Podcast Get full access to Courage & Spice at saspetherick.substack.com/subscribe

In this episode I talk with Susan Hensley who has literally written the book on how we can revolutionise our journalling by introducing play, colour and art into our practice. Introducing this element of freedom, expands our ability to be creative in all aspects of our life. It allows us to relate to colour, form and image so that we can start to see patterns within our life, interpret what appears on the page and deepen our self-knowledge. You can find Susan at https://susan-hensley.com/

I'm recording this episode to dive into one of the most powerful tools for personal growth: High-Performance Journaling. This practice has transformed my thinking, boosted my productivity, and helped me distil ideas into impactful actions.In this episode, I cover:Why High-Performance Journaling is Different – It's not about doodling or venting. It's about intentional structure and outcomes.Morning Routine – Start your day with gratitude, define your Most Valued Priorities (MVPs), and rewrite your goals for clarity and focus.Evening Reflection – Review what went well, what didn't, and how you can be 1% better tomorrow.The ROI of Journaling – How this simple practice can increase your income, sharpen your thinking, and fuel personal growth.Tools of the Trade – Why the right journal and pen matter more than you think.Journaling isn't just a habit—it's a daily commitment to personal mastery and progress. Take five minutes today to start. You'll be amazed at the long-term transformation.If this episode resonates, share it with someone ready to level up. And as always, lead your life on purpose.This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterOn my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn't miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1I release a solocast every Wednesday, and an interview with a world class guest every Thursday.Send me a personal text messageSupport the show

We talk to neuroscientist Dr Emma Cahill about memory; from how we create memories, to how we recall them... and everything that happens in between. We also talk about how conditions such as depression and ADHD impact our memory. Emma is a lecturer in neuroscience and psychology at the University of Bristol, and is an expert in the mechanisms of memory.Make sure to join in with this episode's challenge, as Emma sets Gwen and Kate an exercise aimed at giving our busy brains a break!If you'd like to find out more about Emma, you can find her on X @DrEmmaCahillWe also mention the following episode: Ep.55 - Psychology of Scent: How to use it to change our emotional wellbeing | Karen GilbertGet a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

In this itty-bitty episode, Gwen & Kate are in person walking along Bristol Harbour in the sunshine with ducks, geese & passing barges. We chat about ways to turn around that feeling of drifting, boob jobs, the importance of having a destination and focus, being selective about what we say YES to, and how Mel Robin's 'Let Them' theory could change our lives and those around us.Plus listener shoutouts! And some unexpected drinking advice from Gwen's hairdresser. Mentioned in this episode: Mel Robbin's Let Them TheoryOther relevant RUMP episodes: Ep.42 - Vision Boarding: Getting clear about your futureGet a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

If you're even remotely interested in mental health, you'd have heard about the benefits of journalling. While it may seem like an obvious thing today to put your feelings down on paper, the positive impacts of the practice wasn't discovered until the turn of the millennium. In this episode, we explore the story of how a failed musician led to the discovery of psychological benefits of journalling, and how a couple of friends in search of a novel business idea gave (new) life to the famed Moleskine notebook, which embodies the idea of an elegant journal. I invite you to think about what could result from each of us broadening our horizons, and diving deep into something that intrigues and excites us. I started doing that recently, on my Substack. And it's been thoroughly rewarding. Check out my recent deep-dive: Why are we missing awe in life?   If you liked this episode, do consider rating the show on Spotify or Apple Podcasts. You can reach out to me on Instagram: @‌postcards.pfn   

In this series, we are exploring how approaching our Bible study as a hobby can make all the difference. Today we are looking at Bible journalling.  Notes: https://www.malcolmcox.org/how-to-make-the-bible-your-hobby-part-3-bible-journalling-malcolm-cox-quiet-time-coaching-episode-557/  Your brother, Malcolm Please add your comments on this week's topic. We learn best when we learn in community. Do you have a question about teaching the Bible? Is it theological, technical, or practical? Could you send me your questions or suggestions? Here's the email: malcolm@malcolmcox.org. If you'd like a copy of my free eBook on spiritual disciplines, “How God Grows His People”, sign up at my website: http://www.malcolmcox.org. Please pass the link on, subscribe, and leave a review. "Carpe Diem" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License  http://creativecommons.org/licenses/by/4.0/

Happy (lunar) New Year! It's the first new moon of the year, which also marks the beginning of the Chinese and Tibetan year of the wood snake (nb: I just had a little look at this, and the wood snake symbolises the embodied wisdom of the Divine Feminine who knows her worth, lives close to the Earth and is at ease in moving within her body, which is always changing, shedding old skins for new growth. The wood snake is all about moving forward intuitively, quietly, intelligently and intentionally - I mean YES PLEASE).So, what cracking energy to begin this year's podcast with!In this episode, I'm sharing the benefits of an incredibly effective practice for building self-belief: self-reflection. More specifically supported journalling.So, if you have never quite gotten into journaling, or perhaps you love the process of self-reflection but rarely move past documenting what's happening and into catharsis or even changing beliefs, listen in!I share more about what makes a journalling practice so powerful, how to deepen your reflections and support yourself to process what's happening, plus: my favourite questions to ponder.Mentioned in this episode:* Self-belief Journalling - quieten self-judgement and self-criticism, learn to hear the voice of your Healthy Adult Self, and build your self-belief with my new supported self-reflection practice!* The Coaching Well - communal reflective practice and supervisory support especially for coaches.* Let me create a podcast just for you! Email me with your questions or areas of interest for a podcast. And if you have a specific experience you would appreciate my take on, email it through - I will, of course, keep it anonymous if you prefer.* The post I wrote after my reflection practice following the inauguration.* My beloved astrologer, Phyllis (tell her we are connected!). Get full access to Courage & Spice at saspetherick.substack.com/subscribe

For today's episode, I'm pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and author of the bestselling book, The Source. She also hosts the podcast Reinvent Yourself with Dr Tara.   If you've listened to my previous episodes with Tara, you'll remember her unique talent for using neuroscience and behavioural psychology to probe ideas, theories, and practices that many believe work, but we're not sure why.    This insightful and often unusual episode takes a deep and meaningful look at stress - what exactly it is, what impact it has on health and how it predisposes us to storing fat. We also discuss the most effective ways to manage stress, the best ways to build resilience and the benefits of practices like journalling.    We really do cover a whole variety of different topics today including metacognition, the definition of spirituality, what exactly intuition and interoception are, and how we can use them to get to know our minds and bodies more intimately. We talk about rituals, the incredible power of creativity, beauty, and time spent in nature. And finally, we ask some big questions around the topic of death and consciousness, which Tara is increasingly drawn to studying.    If you're someone who's interested in alternative thinking and new ideas, but likes the reassurance of scientific backing, Tara's warmth and wisdom will tick all your boxes. If you're a sceptic - well, this conversation might just open your mind.   Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore Show notes https://drchatterjee.com/516   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this cute sized episodette, Gwen & Kate chat about the World Health Organisation's findings that Arts + Culture is good for us. Kate puts this to the test seeing Midsummer Night's Dream at the Barbican and Gwen consults her 2nd best friend ChatGPT about how to manage phone addiction and anxiety, and comes up with a daily routine we'd both love to live by! And Kate challenges Gwen to try it out. Plus listener shoutouts! Including a message from RUMP Patreon Jo Hook, who's inviting us all to take part in fun team fundraising events for Bristol-based charity Temwa, raising funds for communities in Malawi. Kate and Gwen decide on air to do a fire walk! And you're invited to join them. For more information on Temwa's events check out their website. Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

What better way to begin 2025 than with something gaining traction as a popular means of documenting life events, happenings, memorable moments or simply feelings - I'm talking about Embroidery Journalling.  Join me as I explore this amazing, relatively new embroidery community.Show Notes: https://stitchsafari.com/embroidery-journalling/

In this pocket sized pod, Gwen & Kate chat about post-flu malaise and why you should get better before you leave your husband, how resolutions are SO last year and what things we're doing in Jan to look forward to and make ourselves feel better – inc quiz nights, board games & having fun learning about North Korea, and Kate shares a list of questions designed to help you lead a more meaningful life.  Plus listener shoutouts! And how to access Kate's new documentary film online.We discuss: The Guardian's list of "Questions to ask yourself... for a more meaningful life" by Susan OrbachKate & her bro's documentary film: Mer de Glace Listening Project: exploring the psychological impact of climate change on communities, through the lens of four individuals who share their deep connections with the Mer de Glace and explore their personal, creative and social responses to the glacier's transformation.Other episodes referred to in this RUMPette:Ep.57 - The Flow: How to connect with your intuition | Danielle CollinsIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us!InstagramFacebookTikTok

Welcome back, friends, to the Ready to Rise Podcast! This episode is all about embracing 2025 with intention, inspiration, and empowerment. Today, I'm diving into my word of the year: Abundance – and what it truly means beyond the surface. Whether you're looking to choose your own word or simply seeking a spark of motivation, this episode will help you reflect, reset, and reignite your year with purpose.What You'll Learn in This Episode:Why choosing a word for the year can transform your mindset and approach to personal growth.The deeper meaning of abundance – it's not just about money!How embracing abundance can create stronger connections, rich experiences, and greater gratitude in your everyday life.Real stories of transformation, from hosting retreats to meeting like-minded women who inspire growth.Tips for tuning into your surroundings, finding positivity, and breaking free from limiting societal beliefs.Highlights and Takeaways:What Abundance Means to Me: A rich, full life isn't about material wealth – it's about the connections, opportunities, and beauty that surround us daily.The Power of Saying Yes: How embracing abundance starts with recognizing the possibilities around you and leaning into them.Transformational Community: Why surrounding yourself with supportive women is key to personal growth.Practical Gratitude: Simple ways to reframe your everyday life to see abundance and positivity.Choosing Your Word: Find a word (or words!) that aligns with your vision for the year and learn how it can help guide your actions and mindset.Resources Mentioned:Free 2025 Workbook: Need help choosing your word for the year? Download my free guide at helloaudreyrose.com/2025workbook.DM me on Instagram for more inspiration and support! @helloaudreyroseReady to Rise in 2025?This year, we're saying YES to growth, abundance, and the opportunities to invest in ourselves. Whether your word is abundance, empower, manifest, or even fun, this episode will help you kickstart 2025 with clarity and purpose.Don't forget to share your word of the year with me! Tag me on Instagram or DM me – I'd love to celebrate your journey and hear how you're planning to rise in 2025.Ready To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose 

Manifestation, But Make It Scripting ✍️Alright, let's keep it real—manifesting sounds cute, but how do you actually do it? Enter: scripting. We're spilling all the deets on how to write your future into existence—literally.What's Inside:Step-by-step guide to scripting (so simple, you'll wish you started yesterday).Be Specific AF: By writing as if you're already living your best life, your brain gets the hint and works to make it happen.Mistakes to dodge so your manifestation game stays strong.Grab your journal, light a candle, and let's get intentional.Join us IRL this January at Mind School Mini and set the tone for your best year yet! ✨

 REAL TALK WITH ANNA PRZY Imagine sitting down with the queen of relatable humor, mental health advocacy, and all things "Keep it up, cutie!". Yep, that's exactly what happened! I had the absolute pleasure of interviewing Anna Przybylski, better known as Anna Przy, the fearless content creator who's been making us laugh, cry, and think with her iconic TikToks and Instagram posts.If you've ever seen someone yelling at the sky in a robe or vacuuming their yard while casually delivering life-changing advice, you've met Anna Przy. With over 1.4 million followers, she's built a community that rejects societal expectations and embraces self-acceptance—all while keeping things hilariously real.We dove into it ALL:

Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. Today we're talking to Denise Iordache, a Cognitive Behavioral Hypnotherapist, who specialises in sleep and stress reduction. Because addressing sleep disturbances is important for overall health and managing MS symptoms, Denise and Geoff discuss ways to fall asleep, stay asleep and quickly fall back to sleep should you wake up in the night. Watch this episode on YouTube here. Keep reading for the key episode takeaways.   Topics and Timestamps: 01:05 Denise's career and expertise 02:57 The mechanics of sleep and why it's important 06:13 How much sleep do we really need? 10:00 The circadian rhythm, light exposure and the internal body clock 15:02 Sleep hygiene and the optimal bedroom setup 18:00 How to set up a bedtime routine 20:55 How to prevent waking in the night and how to fall back asleep if you do 25:15 Mindfulness and sleep 29:30 Keeping a sleep journal 32:26 Assign worry time during the day   Want to learn more about living a full and happy life with multiple sclerosis?  Sign up to our newsletter to hear our latest tips. More info and links: Denise's recommended relaxation techniques: Box breathing Hypnotherapy Guided editation Schedule your worry time earlier in the day Denise's ‘Top 5 Tips' for a stress-free bedtime: Optimise your sleep environment: Invest in quality bedding, blackout curtains, and ensure your bedroom is a comfortable haven for rest. Incorporate daily practices: Practice daily exercises such as mindfulness, meditation, self-hypnosis, or deep breathing, to manage stress effectively. Establish a consistent sleep routine: Stick to a regular sleep schedule, creating a calming pre-sleep routine to signal your body that it's time to wind down. Embrace natural light: Spend at least 30 minutes outdoors each day to benefit from natural light, positively impacting your sleep and overall well-being. Reflect regularly: Journal your thoughts and feelings, asking reflective questions to gauge your progress and make necessary adjustments. Journalling for wellbeing blog post Research discussing Ghrelin and Leptin's connection to sleep New to Overcoming MS? Visit our introductory page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out:  Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us:  If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.

In this semi-sode, Gwen & Kate chat about the the importance of getting enough sleep during Xmas party season, and how being deprived of things during Storm Darragh makes us appreciate them so much more – like washing hands! Taking showers! Kate briefly turns into a white van driver and then shares words of the year from across the globe. Australia winning hands down. Plus listener shoutouts!Other episodes referred to in this RUMPette: Ep.60 - Perimenopause & ADHD – Hormones, HRT and How to get Help with Lisa PaascheEp.25 - Law of Attraction – Manifesting your dreams into reality with Emma MumfordIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us!InstagramFacebookTikTok

Welcome to episode 113 with Jennifer Pepito and special guest Cleere Cherry Reeves of Cleerely Stated. Cleere and Jennifer talk about declarations, intentional living, creating order, and stewarding the internal atmosphere of our home. This is all about living with margin, ignoring pressures, or could haves or should haves, and prioritising connection over perfection.  Our minds and emotions depend on our words and the stories we allow ourselves to meditate on. We must change our words and our world to better represent the truth of who God says we are and His goodness in our present situation, and He offers us the gift of change through His grace and healing.  This podcast is made possible by the Peaceful Press! With Winter and Winter Holidays around the corner, check out the Peaceful Press resources and blogs for good literature, engaging ways to celebrate, and the Four-week Autumn Guide. Purchase any Christmas Guide Volume 1 or Volume 2 and receive a copy of the Unearthing Wonder Advent Guide.   In this episode– Your family should be getting your first and your best Write out the kind of mom you want to be, then look at what makes that difficult. Journalling is an incredible way to calm down and stay connected.  Godly and faithful declarations calm our minds and align our emotions with what God says rather than what our circumstances or emotions dictate.  Happy memories are so important. Check out Cleere's collection of reflective journals and devotionals You can learn more about Jennifer here- Jennifer's Instagram You can learn more about Cleere here- Cleere's Instagram   Some Amazon Affiliate Links.

The Power of Sisterhood: Why Women Thrive in CommunityFeeling isolated in a world that celebrates independence? This episode of Ready to Rise is your reminder that you don't have to do life alone. Audrey Rose dives into the transformative power of sisterhood, exploring how connecting with other women can help you break free from societal expectations, rediscover your true self, and thrive in ways you never thought possible.

The Truth About Figuring Yourself Out in Your 30sEver feel like you're stuck in life's in-between—not quite where you want to be, but not sure who you're supposed to become? You're not alone, and in this episode of Ready to Rise, Audrey Rose is here to remind you that it's OK to not have it all figured out yet.

Send us a textThis week I am sharing with you how Journalling can support you to prepare for birth by 'Doing the work'. This involves asking yourself questions and being open and honest about how you feel about giving birth and also how to share your thoughts and feelings with your birth partner. You can either use your own notebook and answer some of the questions that I share with you, or you can purchase one of my journals on Amazon or another online book seller. Here are the links:-The Art of Giving Birth Journal - Black and White VersionThe Art of Giving Birth Journal - Colour VersionPurchase one of my other journals with a variety of different covers - Amazon UKIf you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 413 of the podcast which was a solo episode where I outlined the transformative power of journalling. In the full episode I shared how you can get started really easily by asking yourself 3 powerful questions in the morning and 3 in the evening. I've recommended a journalling practice to thousands of my patients over the years, but I've also seen the positive impact it has had on my own life as well. In this clip, I walk you through 3 questions that you can ask yourself each evening. They are deceptively simple and answering them will take less than 5 minutes, but doing so can prove transformative. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   If you want to take a look at ‘The 3 Question Journal' go to https://drchatterjee.com/journal Show notes and the full podcast are available at drchatterjee.com/413 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this engaging conversation, Audrey Rose and Megan May explore the profound journey of motherhood, adoption, and the importance of self-care. Megan shares her personal story of transitioning from not wanting children to embracing motherhood with four kids, including her adopted daughter. They discuss breaking societal norms surrounding family and the significance of the 'You Matter' message, which aims to empower women and remind them of their worth. Megan also highlights her boutique, which focuses on supporting women in the adoption space, and emphasizes the importance of celebrating small wins in life.Find Megan on IG @youmatterbymeganReady To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

In this episode, Audrey Rose discusses the concept of worthiness and why we often wait for the perfect moment to use or enjoy things. She emphasizes that we are inherently worthy and deserving of using our nice things and living our lives to the fullest. Audrey Rose also provides updates on her podcast and the Highest Self Sisterhood, a community for women to support and uplift each other. She encourages listeners to show up for themselves, set challenges, and prove their worthiness. Lastly, she reminds everyone to use their nice things and indulge in self-care as a way to affirm their worth.TakeawaysWe are inherently worthy and deserving of using our nice things and living our lives to the fullest.Showing up for ourselves and setting and achieving challenges can boost our self-confidence and reinforce our worthiness.Using our nice things and indulging in self-care are ways to affirm our worth and prioritize ourselves.Being part of a supportive community can help us feel worthy and loved.We are the only version of ourselves, and that uniqueness makes us valuable and worthy.Episode Quotes:"Why do we wait for everything to be so perfect before we use it?""We are worthy of using our nice things and living our lives as the queens that we are.""You are worthy as you are. You are the only you."Ready To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices.  The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

Savannah Robertson and Audrey Rose discuss their journeys to self-love and the importance of spreading messages of worthiness and healing. They reflect on their experiences of feeling unworthy and struggling with body image from a young age. They emphasize the need for reminders and resources that promote self-love, especially for youth girls. They discuss the impact of societal standards and the diet culture on their self-perception. Savannah shares her journey of healing and how it led her to create apparel with messages of self-love. Audrey Rose talks about her self-love journal and the importance of taking time to heal and recognize one's worth. In this conversation, Audrey Rose and Savannah Robertson discuss their personal journeys of self-discovery and self-love. They talk about the importance of finding one's worthiness and learning to love oneself regardless of external accomplishments. They share their experiences of identity shifts and the challenges they faced in their healing journeys. They also discuss the power of mirror work and the impact it can have on self-esteem and self-acceptance. The conversation emphasizes the importance of vulnerability and relatability in healing and self-growth.Find Savannah on IG @weareloveyourbodynowReady To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

In this episode of the Ready to Rise podcast, Audrey Rose discusses the essential topic of self-love and the importance of breaking free from societal norms to embrace one's authentic self. She emphasizes that self-love is not just a buzzword but a rebellious act against the constant societal pressures that dictate how we should look and feel. Through practices like mirror work and affirmations, Audrey encourages listeners to confront their insecurities and reclaim their worth. The conversation highlights the messy yet beautiful journey of self-discovery, vulnerability, and the importance of community support in this transformative process.Ready To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose 

In this episode of the Ready to Rise podcast, Audrey Rose delves into the transformative journey of self-exploration, focusing on the concepts of rediscovery and embodiment. She shares her personal experiences of breaking free from societal expectations and encourages listeners to reconnect with their true selves. Through practical advice and motivational insights, Audrey emphasizes the importance of self-love and living authentically, inviting listeners to embark on their own journeys of self-discovery.Ready To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

In this episode of the Ready to Rise podcast, Audrey Rose discusses the concept of reclaiming one's life, emphasizing the importance of overcoming limiting beliefs and societal expectations. She shares personal experiences of bullying and self-doubt, encouraging listeners to take back their power and embrace their true selves. The conversation highlights the significance of self-acceptance and the journey of personal growth, inviting listeners to participate in upcoming retreats and community support.Ready To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

In this episode, we get to listen to Wendy's portion of RISE Live - minus the workout.  I know that not everyone came to the workout - but Wendy dropped some gems during it.  I had to edit the audio from the workout so I could string together all the amazing things she said! Find Wendy on IG @_wendyfitReady To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

In this episode, Audrey Rose discusses the profound impact of limiting beliefs, particularly among women, and how these beliefs often tie self-worth to constant achievement. She emphasizes the importance of authenticity and the need to heal childhood wounds that contribute to these beliefs. Through personal anecdotes and practical advice, she encourages listeners to recognize and rewrite their narratives, focusing on self-acceptance and the value of being true to oneself.Ready To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

In this episode, we reflect on the transformative experience of the RISE Live retreat—a two-day virtual event filled with valuable workshops and inspiring speakers. Join us as we discuss the impactful sessions, personal growth journeys, and the deep connections formed during this empowering event.Key Takeaways:Diverse Topics: Explore the variety of subjects covered, from journaling and self-trust to financial wellness and the importance of prioritizing our health.Impactful Speakers: Hear highlights from sessions led by Ashley Labute and Crystal, who shared profound insights that inspired attendees to take actionable steps in their lives.Comfort and Connection: Discover how Wendy's workout session created a non-judgmental atmosphere that encouraged attendees to engage fully and feel at ease.Breaking Generational Cycles: Learn about the emphasis placed on embodying our ancestors' dreams and the importance of breaking generational cycles for future generations.Calming Sound Bath: Experience the tranquility of the sound bath that concluded the retreat, providing a grounding moment for all participants.Discussion Topics:Personal experiences shared by attendees, including insights on gut health, hormones, movement, and the importance of having fun.The significance of creating a safe space for personal growth and connection among participants.Ready To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

In this empowering episode, we explore the transformative power of believing in yourself. Join host Audrey Rose as she shares personal stories, practical tips, and actionable insights to help you cultivate self-belief and overcome self-doubt. Discover how believing in yourself can open doors to new opportunities and lead to personal growth.Key Takeaways:Self-Belief Defined: Understand what believing in yourself really means and why it's a crucial foundation for achieving your goals.Personal Story: Hear Audrey's journey from self-doubt to self-empowerment and the pivotal moment that sparked her transformation.Overcoming Limiting Beliefs: Learn strategies to challenge negative thoughts and replace them with empowering affirmations.Recognizing Achievements: Discover the importance of reflecting on your accomplishments to build a strong sense of self-worth.Creating a Supportive Environment: Understand the impact of surrounding yourself with uplifting individuals who encourage your growth.Ready To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

In this episode, we reflect on the transformative experience of the RISE Live retreat—a two-day virtual event filled with valuable workshops and inspiring speakers. Join us as we discuss the impactful sessions, personal growth journeys, and the deep connections formed during this empowering event.Key Takeaways:Diverse Topics: Explore the variety of subjects covered, from journaling and self-trust to financial wellness and the importance of prioritizing our health.Impactful Speakers: Hear highlights from sessions led by Ashley Labute and Crystal, who shared profound insights that inspired attendees to take actionable steps in their lives.Comfort and Connection: Discover how Wendy's workout session created a non-judgmental atmosphere that encouraged attendees to engage fully and feel at ease.Breaking Generational Cycles: Learn about the emphasis placed on embodying our ancestors' dreams and the importance of breaking generational cycles for future generations.Calming Sound Bath: Experience the tranquility of the sound bath that concluded the retreat, providing a grounding moment for all participants.Discussion Topics:Personal experiences shared by attendees, including insights on gut health, hormones, movement, and the importance of having fun.The significance of creating a safe space for personal growth and connection among participants.Ready To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

In this conversation, Kyla Gagnon shares her transformative journey from a personal trainer to a somatic breathwork facilitator. She discusses the superficiality of the fitness industry and how her experiences led her to explore deeper emotional healing through breathwork and somatics. The conversation emphasizes the importance of reclaiming one's power, embracing emotions, and understanding the layers of protection we build around our hearts. Kyla also introduces her upcoming program aimed at helping women awaken their inner goddess and connect with their true selves.Kyla Gagnon is a somatic breathwork facilitator, embodiment + empowerment leader for women. After 15 years in the fitness industry fighting to "feel good enough, look good enough and be good enough" for someone else's standards She knew there was more and through Universal support landed in a breathwork ceremony in 2019 and everything changed. Kyla quite literally burned her career as a fitness trainer, writer and model to the ground to pursue the teachings and power of somatic work and breathwork. Kyla now runs local and international events and retreats guiding men and women deeper into relationship with themselves with this work. Primarily helping successful women create successful relationships. Kyla founded BREATHE WITH KYLA, an online breathwork and somatics club offerinh community space, movement, mindfulness, somatics, breathwork of course , guest speakers and so much more.Kyla's mission is to help a million women reclaimTheir power!!!!!Find more of Kyla here:IG: breathewithkyla  Her Podcast: ReclaimedReady To Rise Fam:The November retreat is coming up! Check out www.helloaudreyrose.com/retreat or DM me to claim your spot.✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

What grief does to our brains, and how we can grow from one of life's most challenging experiences. The impact grief has on your mind can be so severe, some experts refer to it as an ‘emotional traumatic brain injury'. And, like many life-altering physical changes, the cognitive effects of grief aren't so much something to ‘get over' — rather, they're something we can learn to live with and thrive alongside. In ‘Your Brain On... Grief', we discuss: • How the emotional trauma of losing those you love can physically change your brain • The association between grief and chronic stress • Journalling, creativity, and lifestyle factors as methods for healing from grief • The importance of community in managing loss • The risks of oversimplified models of dealing with grief, e.g. the ‘five stages of grief' • What we can learn from different cultures about handling grief Joining us for this emotional journey are two insightful guests: DR. LISA SCHULMAN: grief neurologist and author of ‘Before and After Loss' AMBER JEFFREY: grief mentor and host of podcast The Grief Gang. ‘Your Brain On' is hosted by neurologists, scientists and public health advocates Ayesha and Dean Sherzai. Drs. Ayesha and Dean are now welcoming patients via the Brain Health Institute: https://brainhealthinstitute.com/ ‘Your Brain On... Grief' • SEASON 3 • EPISODE 6 — LINKS Dr. Lisa Schulman ‘Before and After Loss' on Amazon: https://www.amazon.com/Before-After-Loss-Neurologists-Perspective/dp/1421426951 Amber Jeffrey The ‘Grief Gang' podcast: https://podcasts.apple.com/podcast/the-grief-gang/id1489821860 Grief mentoring: https://www.thegriefgang.com/grief-mentoring — FOLLOW US Join the NEURO Academy: NEUROacademy.com Instagram: @thebraindocs Website: TheBrainDocs.com More info and episodes: TheBrainDocs.com/Podcast