Podcasts about journalling

Today we have Meg. She is 36 years old, lives in Houston, TX and she took her last drink on October 11th, 2020.   This episode is brought to you by:   Sign up and get 10% off: Better Help   Soberlink – claim your $100 enrollment bonus   Bozeman 2026 – August 12th-16th, 2026   If you're wondering what you can expect in your first seven days alcohol free, check out our new FREE 7-day guide.   [02:26] Thoughts from Paul:   You've heard the opposite of addiction is connection. Alcohol wants you turning away from people into a more isolated life. Paul encourages us to find small moments in the day when you can open up towards life and shares some examples of how we can engage with other people and nature throughout our lives.   [07:21] Paul introduces Meg:   Meg is 36 years old and lives in Houston, TX with her two cats Fred and George. She works as an HR coordinator for Meow Wolf and for fun, Meg enjoys walking, puzzling and writing.   Meg didn't have her first drink until she was 18 years old but instantly knew it was a special elixir that was going to allow her to be more social and comfortable. Throughout college, Meg says she always drank, often to excess with the purpose of getting drunk. She didn't recognize it as a problem at that point and just continued to spend time with friends who drank like her.   Meg got two DUIs when she was in her early 20s. She developed relationships where drinking was part of how they would relate to one another. It wasn't until she was in a relationship with a normal drinker that her drinking became very noticeable. She found herself trying to moderate around him, but says it backfired often.   Meg's says that she had some cognitive dissonance growing because she knew that the alcohol was pulling her away from her authenticity but found herself drinking more to try and shut that voice down. The drinking escalated during COVID when Meg was working at home, drinking all day, and hiding bottles from her boyfriend. She soon lost her job and the next day her boyfriend broke up with her.   Meg moved from California, back into her mom's home in Las Vegas. Meg and her mother hadn't lived together for the last 10 years, so her mother wasn't aware how much Meg drank. After a day of drinking and blacking out, Meg and her mother got into a big fight that led to her trashing her room. Meg woke up the next day feeling really low and scared of the person she was becoming when she drank.   The day after the blowout, Meg and her mother had a long discussion where Meg revealed more to her about how drunk she was and that she had a problem with drinking. Her mother told her, "I love you and I don't like you right now". Meg says that was very painful, but it opened her up to working on recovery.   Meg knew she couldn't say "never" so instead focused on taking things day by day. She was in a great environment for healing and had plenty of time to take walks and she came up with an idea to treat it like an experiment. She set goals of not drinking through several upcoming events and leaned on friends and family to help hold her accountable.   After around 90 days, Meg recognized that she was doing ok by herself but knew she needed community and connection. She joined the Café RE community and started attending retreats, which have been life-changing for her.   Meg quickly saw some positive results when she quit drinking. Her career has kicked off, and she has been promoted every year since she started at Meow Wolf. Meg says she went from being a reactive person to a proactive person. Sobriety has given Meg tools to navigate the full range of emotions. Journalling and writing are important to Meg. She is currently documenting her journey through treatment for Non-Hodgkins Lymphoma on her blog Sincerely, Nutmeg.   Meg's parting piece of guidance: make sober a priority, because you are worth it.   We love you, Meg. Looking forward to seeing you dance at Bozeman 2027!

Are you doing everything “right” on the outside, yet still feeling disconnected, overwhelmed, or quietly unhappy inside?If you're in midlife and wondering why external success no longer feels fulfilling, this episode will help you understand what may really be happening beneath the surface. Jody Brooks shares how overwhelm, anxiety, and feeling lost can actually be signals that you've drifted away from your authentic self, and how simple practices can help you reconnect before burnout forces your attention.In this episode, you will:Discover how journaling can help reduce overwhelm and bring you back into awareness.Learn how to identify your core values and use them as a practical compass for making clearer, more aligned life decisions.Hear how to turn your values into a personal purpose statement that helps you live with more confidence, truth, and authenticity.Press play to learn practical tools that can help you reconnect with yourself, quiet the autopilot, and start living in a way that feels genuinely right for you.˚KEY POINTS AND TIMESTAMPS:00:00 - Episode introduction and what you'll learn01:46 - Meet Jody Brooks and the focus on reconnecting with yourself03:29 - Awareness, burnout, and journaling as a daily reset11:44 - The workplace turning point and mental health culture16:42 - Core values, purpose, and recognising the wrong bus22:57 - Turning values into lived sentences and a purpose statement28:20 - Practical ways to identify values and make aligned decisions30:31 - Where to find Jody and the key takeaways32:35 - Final reflections and closing message˚MEMORABLE QUOTE:"When we start to feel overwhelmed and anxious, it's not a sign that something's broken. It's a sign of your humanity and it is your humanity, your inner human calling out to you. Answer the call."˚VALUABLE RESOURCES:Jody's website: https://authenticcoaching.me/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

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You may remember Katharina from last year when we did an episode on the importance of networking. If you missed it, you can check back to episode 294.Today we're talking about self-care. It's something we hear about a lot, but often it can feel like an afterthought or a nice-to-have-if-we-weren't-so-busy. But especially for those of us with one-person-businesses, self-care is essential. And of course, as this is a language podcast, we also talk about how our additional languages can be part of our mindfulness activities and help us to focus on what's happening here and now … and not in all the other times and places where our mind likes to wander.We talked about

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If you've ever rolled your eyes at the idea of journalling, this one's for you. I used to be exactly the same, I resisted it for years, couldn't get into it, didn't really see the point. Until I made it work for me, and now I genuinely can't live without it.In this episode I'm unpacking why so many of us resist journalling, what it actually is when you strip away the pretty notebooks and the Pinterest prompts, and how to start writing freely, even if you swear you're not a writer. I'm also sharing what's changed for me since I embedded this as a daily ritual, including the fact that most of my podcast episodes and content ideas now spark from my journal.If you've been searching for answers about your next move, your offers, your direction, what if those answers are already inside you, and the only thing missing is a practice that lets them surface?The resistance - why "I'm not a writer," "I don't have time," and "it feels self-indulgent" are all worth questioning. And the deeper one: resistance to journalling is often resistance to hearing what you already know.The difference between journalling to something and journalling from something - prompts and gratitude lists are fine but limited. The real transformation happens when you let the writing move through you without knowing where it's going.How to actually do it - start with the hand, not the head. Keep the pen moving. Follow the thread, not the topic. Write past the surface stuff. And don't read it back straight away.What it unlocks for business owners - clarity on direction, better decision-making, more powerful content, and a release valve for the emotional weight of running a business.The five-day challenge - five minutes, five days, pen on paper, keep the pen moving. Treat it as an experiment, not a lifestyle change. Want me to keep you accountable? Email the word CHALLENGE to info@gillmoakes.comReWild Your Business is a global top 3% podcast. If this episode resonated, a review goes a long way - thank you SO much. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gillmoakes.substack.com

In this episode, Julia and Roxane are chatting all things journalling, how they started (hello childhood diaries and random notebooks), how it's changed over the years, and what it actually looks like for them now.They get into the different ways they journal (morning pages, night-time brain dumps, voice notes when we can't be bothered writing), plus a little peek into our current “journal setups” and why we somehow ended up with way too many notebooks.It's a bit all over the place (in a fun way), but they also talk about why journaling feels so grounding, like having a moment to slow down, reflect, and just check in with yourself without needing a goal or outcome.If you've ever tried journaling, fallen off, or don't know where to start, this one's for you.

My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/

Sign Up to My Free Live Event You are doing all the things. Showing up, creating, working with clients, building something so amazing and still there is this little voice underneath it all, the sense that you are not fully in it yet.Half in half out feels like playing it safe and it is actually the most exhausting thing you can do. Because full commitment takes less energy than the negotiation happening inside you every single day.In this episode, I break down exactly what is running that negotiation at a subconscious level and how it's your brain's three most sophisticated filters working together to keep you exactly where your current map says you belong.You will learn what deletion, distortion and generalisation actually are, how they show up specifically in the way you create content, price your offers, and move through your days, and the three step process to start catching them, interrupting them and rewriting the map entirely.Journalling prompts from this episode:Deletion - catch what your brain has been filtering out If you knew your brain had been filtering out proof of how capable you actually are, what would it have been hiding from you? What results, moments or feedback have you filed away as not quite enough to count and what would change if you actually let them count?Distortion - find where you have been bending reality.Think about the last time something didn't go the way you wanted. What story did you make it mean about you, the real story, the one underneath the one you told out loud. What is the most accurate, most generous and most true interpretation of what actually happened?Generalisation - break the rule that became a life sentence.What is the rule you are living by right now about what is possible for you? Where did it come from? And what does the version of you who wrote that rule need to know now that she could not have known back then?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeRelated episodes you may enjoy:Ep 267. Your Identity Shift Feels like Sh*t? Good, Keep Going!

Journalling promotes the clear thinking that drives clear choices. The practice allows you to ponder on paper. To force the wise consideration that forms better decisions in your day. To ask yourself good questions like “what must happen over the coming hours for this to be a day lived well on Earth?”My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube 

Resilience is often described as strength. But real resilience is far less polished. In this episode of Leading You, Julie Hyde sits down with Australian entrepreneur, author, and founder of Runway Room, Alex Fevola, for a powerful and deeply grounded conversation about rebuilding when life changes overnight. At 22, Alex became a young mum. Weeks later, she lost her partner. On the same day, she experienced a medical emergency that resulted in major surgery and waking with a colostomy. It is an extraordinary chapter of loss, trauma, and shock, but this conversation is not about drama. It is about what happens next. Alex speaks honestly about grief, journalling, hope, and the truth behind the question, “How did you cope?” There was no magic trick. There was support, feeling what needed to be felt, and choosing, when she could, to move forward. From there, the episode moves into entrepreneurship. How working with women in hair and makeup became a source of independence and purpose. How spotting a gap in the market led to the creation of Runway Room. And what it really takes to build a beauty brand in a competitive industry without cutting corners on ethics or performance. This is a conversation about tenacity over talent. About long-term thinking. About authenticity in a filtered world. And about leading yourself through seasons you never planned for. If you are navigating change, building something meaningful, or rebuilding after disruption, this episode will resonate. Key Themes Resilience beyond clichés Navigating grief and medical trauma Journalling as a tool for processing Choosing hope without denying pain Building purpose through meaningful work The founding of Runway Room Ethical product development and long-term growth Tenacity in competitive markets Authenticity in the age of filters and AI Believing in your capability as a woman in business Time Stamps 00:00 Opening mindset moment00:05 Meet Alex Fevola01:30 Young motherhood, loss and medical trauma04:42 Why she wrote Silver Linings06:54 Coping tools, hope and not getting stuck09:44 Sponsor message10:49 Rebuilding through beauty and independence12:33 The Runway Room concept17:06 Product development and clean formulas19:18 Tenacity, patience and long-term growth21:06 Authenticity in the public eye24:48 Final message to women and closing Links:Learn more about my group coaching program here Connect with Julie: LinkedIn: https://www.linkedin.com/in/julie-hyde/Instagram: @juliehydeleadsWebsite: https://juliehyde.com.au Connect with Alex:Website: https://www.runwayroom.com/Instagram: https://www.instagram.com/alexfevolamakeup/LinkedIn: https://www.linkedin.com/in/alex-fevola-159aa529/See omnystudio.com/listener for privacy information.

What if one of the most powerful tools for brain health, emotional clarity, and long-term longevity has been sitting quietly in your drawer this whole time?   In this episode, I'm sharing something that sounds almost too simple — yet neuroscience is now showing it can literally reshape how your brain processes stress, builds resilience, and protects your future cognitive health.   This isn't about productivity hacks or forcing positivity. It's about understanding how your brain actually works… and using a practice that takes just minutes a day to create real change from the inside out.   If your mind feels crowded, your focus feels scattered, or you've been wondering how to stay mentally sharp as you age — you'll want to listen to this one.   Because the habit most people overlook might be the very thing your future brain is begging you to start today. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at moniquerhodes.com — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → moniquerhodes.com Let's take this work deeper, together.

Most men have 'tried' journalling.A notebook bought with good intentions, three intense entries, then… a book left to gather dust.In episode 238 of The Alcohol ReThink Podcast, Patrick Fox explores why journalling often feels uncomfortable and why that discomfort might be showing up.Patrick shares his own journey with writing. In the beginning, his journal was basically a written version of his inner critic. Pages filled with self-judgement, frustration and 'what's wrong with me?' energy. A jam-packed pity party on lined paper. No wonder it felt unpleasant.What changed?He realised a powerful distinction: you are not your thoughts. And writing something down does not make it true.This episode dives into how journalling can shift from self-criticism to self-coaching. Instead of reinforcing negative beliefs, Patrick explains how to question them, challenge them and gently reshape them using bridge or ladder thoughts that actually feel believable.He also introduces a brilliant analogy from The Magic of Believing, a book written over 75 years ago and recently referenced by Tony Robbins in an interview. The idea? Thoughts are like stones thrown into water. The bigger the stone, the stronger the ripples. Anxious thoughts often carry huge emotional energy. But with practice, you can strengthen new thoughts until their ripples begin to override the old ones.This isn't about forced affirmations or pretending everything's fine.It's about training your mind.If you're ReThinking alcohol, struggling with discipline, or tired of the mental back-and-forth in your own head, this episode will show you how a simple notebook can become one of the most powerful tools in your change process.As ever, take what works and leave the rest. Disrupt Your Life Register Interest here: ⁠⁠https://www.patrickjfox.com/disrupt-case-study⁠⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

Kyle all of a sudden wants to start journalling... Who would've thought! Today we are in full prep mode for our $100,000 ball drop tomorrow and even had our Gull Idol semi-finalist's in studio to battle out who would be winning the first ever Gull Idol competition! ENJOY See omnystudio.com/listener for privacy information.

A packed suitcase can be a love letter to your future self. We open Violetta's travel diary and follow every deliberate choice—panties in soft colours, stockings with texture, clear pleasers, a red lace blouse—while honouring her commitment to stay locked with clarity and care. What begins as a packing list becomes a blueprint for courage, showing how outfits, accessories, and small travel hacks help move private desire into public life.From airport realities to creative layering, we share simple ways to make fashion practical and affirming: sunglasses that pass in any mode, wigs chosen for length and mood, purses that match purpose. Then we go deeper. Clothes aren't props; they're ritual. We talk about manifestation grounded in sensation—the ruffle at your wrist, the click of a heel—and how that embodied visualization turns a fantasy into a memory your body can use. If you've ever bought something beautiful and then hid it in the closet, this conversation offers a kinder path.We challenge the urge to purge and replace it with a living catalogue. Name your pieces. Journal short scenes about where they want to go. Let those entries guide small, safe steps beyond the bedroom: a café, a quiet bookstore, a hotel lobby at twilight. The goal isn't to perform for others. It's to align your inner voice with your outer expression, one outfit at a time, with rules and consent that keep your dynamic strong.If this resonates, listen now, share it with a friend who needs the nudge. Subscribe for more Diaries of a Domme, leave a review to help others find the show, and keep your wardrobe alive with intention.Try to connect with your local BDSM community. Fetlife is a great way to see others in similar FLR and chastity lifestyles. You can check out Mine in Fetlife at Chastity-Queen. It's a free to join. Hugs, Chastity Queen Locked In Lust 15% OFF:CHASTITYQUEEN Use Discount Code:CHASTITYQUEEN for 15% OFF ANYTHING at www.lockedinlust.com LOVE SHOP 15% OFF Sex Toys & MORE Get 15% OFF sex toys, lingerie and more, using PROMO CODE: CHASTITY QUEEN Buzzsprout - Let's get your podcast launched!Start for FREE15% OFF Shoe Freaks-PROMO%CHASTITYQUEEN GET your 15% OFF ANYTHING when you buy SEXY Shoes, heels & Stripper Boots at Shoe Freaks Canada!www.SMBSM.com - Chastity Cages 10% OFFGet reasonably priced chastity cages, chastity belts, chastity wear, + chastity accessories.THRONE WISH LISTBuy Me something anonymously or send Me a note telling Me who you are and I will thank you. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.linktr.ee/ChastityQUEEN

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On episode 206 I am joined by Sligo senior footballer Luke Towey. Luke also spent 2 seasons in Australia playing AFL and is an entrepreneur. He previously set up a portable sauna in the west of Ireland and has now created The Performance Journal. A Simple & No Bullsh*t journal to help track Goals & Sessions.We discuss journalling & performance, what it takes to be at the top of his game, being a professional, transitioning back from AFL to GAA and more. Check out the Instagram page for a giveaway of 2 performance journals! Listen to episode 186 with former Sligo manager Tony McEntee.Purchase the journal here https://www.instagram.com/the_performance_journal/Follow The Sideline Live Social Media channels and the host Orla here: https://linktr.ee/TheSidelineLiveRecorded using Samson Q2 microphone, Edited using GarageBandIntro music, Watered Eyes by a talented Irish artist, Dillon Ward check him out ⁠⁠here⁠⁠ . If you are looking to set up your own podcast get in touch with the Prymal Productions team ⁠⁠⁠www.prymal.ie⁠⁠⁠ 

You've been graced with 12 pristine months, fresh and available for you to shape into your highest destiny. I know—and trust—you'll apply your genius well, as the months ahead unfold. I encourage you to take some time today to implement this powerful journalling exercise today, so you handcraft a year of exceptional creativity, productivity, prosperity and service to society.My team has just opened access to my completely new and very helpful online program The Amazing Day Blueprint. It's designed with one strong focus: to help you consistently build great days in 2026, that turn into the single greatest year of your life. Here are all of the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 413 of the podcast which was a solo episode I recorded to celebrate the launch of my ‘3 Question Journal' where I outlined the transformative power of journaling.  Over the years, I've recommended a journalling practice to thousands of my patients, and I've experienced the benefits first-hand in my own life too. In this clip, I share a simple way to begin each day by asking yourself three powerful questions. They are deceptively simple, and answering them will take less than 5 minutes, but doing so regularly can prove transformative. If want to take a look at ‘The 3 Question Journal' go to: https://drchatterjee.com/journal Thanks to our sponsor ⁠⁠⁠https://drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/413 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

If you're a mum in a neuro-sparkly family, you'll know that meltdowns can be incredibly hard — for our children and for us. I've talked before about what helps during a meltdown, but in this video I'm sharing how I try to avoid them before they start.While we can't completely prevent autism meltdowns, there are so many strategies we can put in place to minimise them and help our children feel calmer, more supported, and understood. In this chat, I cover:

Hillary Allen, famously known as the "Hillygoat," is a world-class ultrarunner celebrated for her fearless climbs on steep, technical terrain. But in 2017, at the peak of her career as the #1 ultrarunner in the world, Hillary faced a life-changing setback: during a race in Norway, she fell 150 feet off a ridge, breaking 14 bones. Doctors told her she'd never run again. Yet Hillary didn't just defy the odds—she redefined them. Today, she's back competing at the elite level and inspiring others to rewrite their own stories of resilience.  With a background in neuroscience and a master's in physiology and structural biology, Hillary combines science, grit, and empathy in her work as an author, coach, and speaker.  Her book, Out and Back: A Runner's Story of Survival Against All Odds, chronicles her incredible comeback. In this episode, Hillary shares: How her lifelong love of running and science shaped her journey The mental and physical challenges of recovering from a life-threatening fall Practical tips on mindset, self-belief, and self-compassion Why she believes your best athletic days can be ahead of you Whether you're an athlete, adventurer, or someone looking to overcome setbacks in life, Hillary's story is a powerful reminder that resilience, courage, and persistence can take you farther than you ever imagined. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Hillary Growing up in Boulder Colorado, USA Being an athlete all her life Coming from an outdoorsy, academic family Describing herself as a science nerd Currently in a Masters Program for Applied Sports Psychology Having an older sister Growing up camping with her family Her parents both being professors  Studying chemistry and neuroscience Not finishing her Phd Getting her first running sponsorship  Her running journey to get to being a sponsored athlete Starting running in graduate school  Needing an outlet to reset  Starting to run with a running group  Discovering the trail running scene  When things clicked after running a road marathon  Wondering if she could do it… Being drawn to running and feeling satisfaction in the challenge Working hard on her weaknesses  Working on her ability to run on technical trails and push herself when feeling tired Getting into skyruning  Being named the Hilly Goat! Why its a skill you need to practice The challenges of 2017 Heading over to Europe to race Tromsø Skyrace  Thinking she was dying Falling 150ft, breaking 14 bones, damaging ligaments and being lucky to be alive Book: Out and Back: A Runner's Story of Survival Against All Odds  Being depressed  Starting to think about running again Believe that your best athletic days are ahead of you  Helping her mindset and the mental side of the challenge Working with a counsellor Working past fear Breaking her ankle and dealing with another injury Going back to do the race again Getting her nervous energy out  Closing the chapter off Practical tips around mindset The power of self compassion and self belief The next plan/goals Signing up for a road marathon in January  Working on building up some speed Podcast - Trail Society  How to connect with Hillary  Final words of advice for other women  The importance of daily practices  Journalling  Mantra - believe your best athletic days are ahead of you Affirmations - I am statements "I am a runner" Start small, and start with self belief     Social Media Website www.hillaryallen.com  Instagram @hillygoat_climbs  Facebook @hillaryallenrunner  Podcast - Trail Society  

In this deeply liminal episode dream explorer, author and life long dream journal keeper Sandi Madison joins Theresa for the first time on White Shores. To find out more about Sandi and her dreamwork and healing vision visit:https://www.sandimadison.com/To find out more about Theresa's bestselling dream, intuition, afterlife, astrology and mystical titles and mission, visit:Www.theresacheung.comhttp://linktr.ee/theresacheungListen to Theresa's weekly Healing Power of Your Dreams on UK Health Radio show live or on demand at this link:https://ukhealthradio.com/program/the-healing-power-of-your-dreams/You can contact Theresa via @thetheresacheung on Instagram and her author pages on Facebook and Twitter and you can email her directly at: angeltalk710@aol.comThank you to Cluain Ri for the blissful episode music.White Shores is produced by Matthew Cooper 

Today's guest is Aman Khan, Head of Product at Arize AI Hear him on Lenny's Podcast: https://www.lennysnewsletter.com/p/becoming-an-ai-pm-aman-khan https://arize.com/ Timestamps (1:50) - Is it Turtles (AI) all the way down?

(Full episode for paid subscribers on Substack.)I have been lucky enough to interview Liz Gilbert multiple times over the years. First almost ten years ago now, when I launched my podcast Ctrl Alt Delete in 2016. We spoke on Skype, the audio was tinny, it was the early days of podcasting, I was in my mid-twenties recording from my spare box-room in my old Hackney flat. I remember how magical it felt to be speaking with a woman I admired so much. I was invited to her book launch luncheon for Big Magic in London members' club and I sat with journalists ten years older than me. I interviewed Liz again in 2019, when I was writing my first novel Olive, and her brilliant novel City of Girls was published. I went to the Bloomsbury offices on a bright sunny day, walking through Bedford Square Gardens with a t-shirt that said Sigourney Weaver on it.In April last year, I had the honour of introducing Liz on stage in front of thousands of people at the Barbican as part of her UK tour, and I got to attend one of her sold-out creativity workshops. As readers, we get to see all her different eras. During our conversation, we call the writing life ‘living out loud' and ‘learning in public.' For many Millennial women like me, Liz has been an unapologetic symbol of living a creative life, leaning into solitude, travel, adventure—and quite frankly: doing whatever you want with your one wild and precious life.Before All the Way to the River came out this year—her new memoir all about her all-consuming relationship with her late partner Rayya Elias—I was lucky enough to read an early copy in proof form. I was absolutely glued to it, pretty much ignoring my husband for two days, totally immersed in Liz's world. I love Liz's novels for this reason, they're big and expansive, an intricately built world to escape into, and I love this about Liz's non-fiction too—she lets us into the full truth of what's been going on in her life and shows us around. She did it in Eat Pray Love, Committed, and now this new book. It takes courage to say: Actually, you know what, I'm still a work in progress—and aren't we all? She says life is full of ‘good guesses' and it suggests that we should all have compassion for our past selves who were trying to figure out all of this *points around*. We don't have to tie up our stories in pretty packages. We don't have to be ‘consumed' easily. We don't have to have our personal stories confused with ‘giving advice' or being a guru. We live in ever-changing lives and worlds. Life is messy—and so are the memoirs that follow. “I'll see you in ten years with the next memoir. We'll see what happens after this.” — Elizabeth GilbertI loved interviewing Liz again this week, about our books, writing fiction vs non-fiction, ‘cooking' our writing before publishing it, and why we do what we do. I also asked her for some friendly advice as my own memoir A Year of Nothing publishes in January. I hope you enjoy the conversation (and how progressively dark my office gets over the recording lol, it was 4pm in the UK i.e. winter hours!) xoxoxoTimestamps during our conversation:00:00 - An introvert on tour06:00 - All The Way To The River and how it was born08:00 - Journalling vs ‘cooked' writing10:00 - How would Eat Pray Love look in 2025?13:00 - Self-help vs memoir16:00 - Having respect for your readers18:30 - The myth of the ‘guru'20:00 - The fear of publishing a memoir23:00 - Dealing with judgment or criticism25:00 - The reason why we write books27:00 - When a memoir demands to be written30:00 - Writing the book you want to read34:00 - Choosing which form to write in37:00 - Fiction vs non-fiction 40:00 - Creativity and divinity 44:00 - “Success” isn't enough47:00 - A darkness retreat50:00 - Martha Beck advice54:00 - What's next for Liz 56:00 - US vs UK audiences1:00 - Where do we write?1:05 - Alone vs lonely1:07 - Women and invisibility 1:13 - The end! More on similiar topics: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thehyphen.substack.com/subscribe

What happens when a woman who never touched a drug until the age of 29 ends up addicted to crystal meth, gambling and living in a crack den? This is not the story you expect — but it's the one you need to hear. Today, I sit down with Charlotte Jackson, a holistic coach and healer who has rebuilt her life after years of chaos, addiction, and near-death moments. Five years clean, she speaks with brutal honesty about loneliness, survival, and finding freedom on her own terms.Charlotte shares how her darkest moments wasn't just about drugs or homelessness — it was about being trapped in toxic relationships, feeling invisible and using addiction as a way to escape overwhelming loneliness. We talk about how meth takes hold, why community matters in recovery, and how spiritual awakenings, journalling, and connection can light the way out of the madness. And then, just when she thought her story couldn't turn, Charlotte experienced something she can't explain: a sightings and messages from a friend who had passed away. That encounter revealed itself as a signpost, guiding her towards sobriety and showing her that recovery was possible. It's a moment that changed everything — and it might just change the way you see life. Oliver is an ambassador for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773eThank you to Gavin Sisters for sponsoring this episode! Visit -www.gavinsisters.co.uk and use promo code SCHOOLOFROCKBOTTOM for 10% off!Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!https://buymeacoffee.com/olivermason1Or via PayPal - https://www.paypal.me/olivermason1paypalTopics -0:00 Trailer & Intro 3:45 Charlotte's rock bottom moment 6:00 Loneliness and constantly moving 8:00 Drugs became my family10:00 From no drugs ever to living in a crack den 16:00 I felt safe in a crack den!18:00 What is crystal meth?22:00 Sleep deprivation 23:30 Stereotypes of drug addiction 24:30 Addiction progression 28:00 What is addiction?29:15 Loneliness leads to gambling and meth 32:30 Sponsor 33:30 Becoming "indifferent" to drugs 36:45 Finding your own recovery path39:15 Journalling 41:15 Charlotte's spiritual awakening 42:45 Drugs are the solution to a problem 45:20 Messages from dead loved ones?!51:00 My friend saved my life 54:15 Is anything possible?58:45 I'm not scared - I'm excited!Follow Charlotte https://www.instagram.com/iamcharlottejacksonFollow OliverInstagram - https://tinyurl.com/2vt29sjvFacebook - https://tinyurl.com/34cwz59rTikTok - https://tinyurl.com/ujw4vxn9LinkedIn - https://tinyurl.com/yuemhnd7Threads - https://tinyurl.com/yk7vdeahX - https://tinyurl.com/3u5mnpdsPlease subscribe, follow, like, leave a review and comment! YouTube - https://tinyurl.com/ys56s8dvSpotify - https://spoti.fi/3Z0Pr1rApple - https://tinyurl.com/y3n2chk3#AddictionRecovery #SobrietyJourney #SchoolOfRockBottom

Hi my loves

Are you a health professional standing at the crossroads of a career pivot, but finding yourself paralyzed by fear of the unknown? You're not alone—and you don't have to navigate this season in your own strength. In this episode of Life Beyond Clinical Practice, I invite you to lean into faith, trust God's direction, and listen to the quiet nudges of your intuition. Together, we'll explore how Christian principles can provide an anchor when insecurity and uncertainty feel overwhelming. What You'll Learn in This Episode: Why fear and uncertainty are normal but don't have to hold you back. How scripture and faith can reframe the unknown into a place of trust and growth. Practical ways to quiet your mind and tune into God's guidance and your own inner wisdom. Steps to move forward with courage, even when you don't have all the answers. Whether you're questioning your next move, worried about financial security, or afraid of letting go of your professional identity, this episode will remind you that God sees the bigger picture. Your role is simply to take the next faithful step.   Journalling prompt: Where is God inviting me to trust Him more fully in my career journey? ✨ Remember: uncertainty is not a dead end—it's a sacred space where God's provision meets your obedience. Join Life Beyond Clinical Practice on the 10th and 11th of October for the inaugural Pivot Roundtable Summit! This 2-day event will feature speakers who will share their expertise and experience, and will provide the space for you to reflect on what's next for YOU in your career.  Signup for the event is officially opened!  Use this link to secure your seat https://lifebeyondclinicalpractice.com/event-signup    Book within the first 2 weeks and you will be eligible for our early-bird signup bonuses  (attendance required to qualify).   MORE WAYS TO CONNECT: Follow Us on Instagram: @lifebeyondclinicalpractice Follow LinkedIn page: https://www.linkedin.com/company/life-beyond-clinical-practice/   Rate and Review the show on Apple Podcasts https://podcasts.apple.com/us/podcast/life-beyond-clinical-practice-healthcare-careers-professional/id1713086617  Book a Strategy Call with Dr Diane https://calendly.com/lbcp/strategy-call   Enjoyed this episode? We think you'll enjoy this one too https://podcasts.apple.com/us/podcast/105-turn-your-passion-into-a-new-career-path/id1713086617?i=1000720561289 

If your energy feels scattered, your mind feels busy and your body's asking for a moment of stillness, this week's episode is for you.Whether you're navigating a full schedule, feeling disconnected from your purpose, or simply craving a deeper sense of clarity, this is your invitation to pause.It's time to come home to your intuition and remember that guidance doesn't always arrive through logic... sometimes it whispers through presence.So take a deep breath and remember that you don't need to push for answers. You just need to feel safe enough to ask the right questions.Join me today as I explore…• Three soul-led questions to help you reset, realign and reconnect throughout the day• How surrender creates space for clarity, creativity and calm• The difference between moving from obligation versus inspiration and why it matters• A gentle way to tune into your nervous system and honour what you need• How to use your voice as a tool for truth, connection and service• Embodiment practices to help you move with intention and grace• Journalling prompts to support your next aligned stepGround with me...

Every business guru out there who talks about success is really talking about the system, the formula, or insert whatever word you want. You've heard it so many times it doesn't land anymore. HINT - You need to listen to Deb and Rachel get real about this topic. Hit the play button and watch magic come into your business bank account!Website: passionpurpose.todayYoutube: https://youtu.be/MqPiyGuwqNg 

In our world of constant noise, ceaseless notifications, and the relentless pull of mass distraction, it's nearly impossible to hear our own deepest truth. The mind yells while the soul whispers, right?Journalling gives you a monastery to process through pain, sorrow and other challenging emotions.During the cold winters of my emotional life—when things felt very severe—pouring my suffering onto a crisp, blank page was enormously healing. Science confirms the same.

In this deeply personal episode, Jonathan Sackier speaks with Zoe Strickland, author of To Grief With Love, about how she navigated the loss of her son and found space for healing through creative expression and connection. They reflect on the evolving nature of grief, the importance of making space for sadness, and the small but powerful ways we can support ourselves and each other through loss. Zoe's story is one of honesty, vulnerability, and hope, inviting listeners into a compassionate conversation about grief, meaning, and remembrance.   Timestamps (00:00) – Introduction (04:14) – Journalling and the birth of Doodle Lady (10:00) – Mindfulness and slowing down (15:20) – Helping others through shared experience (17:10) – Revisiting the five stages of grief (18:10) – A more fluid view: coping, learning, and growing (22:27) – Finding meaning through creativity and community (26:35) – The role of divinity in healing (30:47) – The Grief Room Door – honouring stillness (34:47) – Why time and space matter after loss (36:32) – The value of therapy and support (39:29) – Living with anniversaries (44:00) – Understanding suicide beyond labels (46:54) – Theory of Constraints and supporting prevention (51:26) – Finding resources and safe spaces (53:54) – A gentle closing reflection

"What we can be in control of we should be, especially when it comes to creativity" - Tracey Emin, Strozzi Gallery Florence - Documentary This podcast share has been percolating for some time. Over the year I have found myself musing about creativity and the importance of opening up space in our busy lives to not only make beautiful things but to be available to our creativity as a way to keep steady as technological advancements continue to shift our lives in various directions. I love that we get to have this experience and make choices along the way. Do you remember dial up Internet and how slow it was? And now we can use this incredible resource to our advantage. We can make things happen. We can be many things, all at once. It is exciting and yet, to thrive we will need to create beautiful openings in our lives to not let it undermine our ability to be creative, to be sovereign and unique as life moves us forward. I guess this conversation is about many things. It is about the necessity of creativity and the fact that great art and writing and books are beautiful things to hold onto and to be a part of. I want to share this sense that I have, that being on a creative quest is important and vital and nourishing as the noise around us gets louder vying for our attention, that we do have our own bounty of inner resources to tap into. Regardless, I am feeling that it is time to get creative and make beautiful things. That could be our legacy as things leap and change and grow in the coming years...Enjoy xSupport the show

Journalling allows you to reflect on paper. Review your ambitions, record your hopes, capture your wins and note the improvements you need to make.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

A simple daily practice to have happier, more productive days: gratitude journalling for students.*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*Today's references:Jeliseh, M.T., Valizadeh, M., Zohrabi, M. and Xodabande, I. (2025), Enhancing Language Teachers' Well-Being Through Positive Psychology Interventions: A Mixed-Methods Study Focusing on Gratitude Journaling. Psychology in the Schools. https://doi.org/10.1002/pits.70005Tolcher, K., Cauble, M., & Downs, A. (2022). Evaluating the effects of gratitude interventions on college student well-being. Journal of American College Health, 72(5), 1321–1325. https://doi.org/10.1080/07448481.2022.2076096Redwine LS, Henry BL, Pung MA, Wilson K, Chinh K, Knight B, Jain S, Rutledge T, Greenberg B, Maisel A, Mills PJ. Pilot Randomized Study of a Gratitude Journaling Intervention on Heart Rate Variability and Inflammatory Biomarkers in Patients With Stage B Heart Failure. Psychosom Med. 2016 Jul-Aug;78(6):667-76. doi: 10.1097/PSY.0000000000000316. PMID: 27187845; PMCID: PMC4927423.**As an Amazon Associate, I earn from qualifying purchases on suggested books.Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Today I'm looking at what happens if we forgive ourselves for past hoarding behaviours, why we maybe should, and how we can actually use that insight to make better choices and move forward. I talk honestly about the shame and guilt that keeps so many of us stuck. There's some reflection on the roots of hoarding, the importance of self-compassion, and why hating ourselves into action just doesn't work -  plus a few practical suggestions for anyone trying to make a change, no matter where you're starting from. Buy your copy of Everything You Need to Know About Hoarding by Dr Lynne Drummond at cambridge.org/EverythingHoarding, and get 20% off with the discount code HOARDING20. #ad Forgiving Ourselves but Doing Better Exploration of guilt and shame related to hoarding and feeling overwhelmed. Reflection on self-blame, regret, and paralysis it can cause. Catholic upbringing: Confession, forgiveness, and the importance of genuine intent to change. Recognition that hoarding often stems from trauma, loss, fear, anxiety, or neurodivergence. Discussion of cause and effect - influences behind hoarding behavior. Emphasis that hoarders are not lazy or bad people, but in a complex situation. The cycle of self-judgement and the importance of self-compassion as an antidote to shame. Practical advice: Treat oneself with the compassion you'd offer others, challenging negative self-talk. How self-criticism can demotivate and hinder progress. Comparison: Encouraging someone else is more effective than berating oneself. Understanding mistakes, taking responsibility, and making amends when possible. The importance of learning from past experiences and committing to doing better. Practical Strategies for Moving Forward Suggestions for emotional and action-oriented progress: Journalling or talking to someone about feelings. Looking back with compassion to identify patterns and triggers. Start dehoarding by breaking tasks into small steps. Avoiding perfectionism; celebrating any progress. Reference to "towards and away moves" from episode 182 with Dr. Jan Eppingstall. Identifying values and making choices that align with them. Finding support from therapists, friends, family, support groups, or accountability sessions. Acknowledgement that forgiving oneself is challenging but necessary for progress. Emphasising persistence, compassion, and learning from mistakes. Encouragement and Validation Recognition of listeners at various stages of their journey - starting, struggling, making progress, or just listening for now. Assurance that small steps count and everyone is doing their best. Emphasis that listeners are not alone. Links Podcast ep 181: Past influences and future possibilities: cause and effect and hoarding disorder (plus Podcasthon) Podcast ep 95: Shame and hoarding with Professor Luna Dolezal Podcast ep 182: What are “towards and away moves” and what on earth do they have to do with hoarding recovery? With Dr Jan Eppingstall The Gray Area podcast Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

You have much more good in your life than you may realize. The built-in negativity bias of our brain allowed us to survive thousands of years ago against violent threats. Yet, it still often chatters endlessly in our modern culture, causing us to focus on what's broken instead of celebrating all that's working.So just breathe, keep doing your best and remember that vast blessings are definitely on their way. Amazing things are in your future. And you really are precisely where you need to be. Trust me on this.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

In this not-episode, Madelyn and Emma talk journalling and notetaking for video games and their quick eating of food. Also featuring beautiful art projects, pencil calluses, and frog????

My guest is author Patti Clark who was born and raised in San Francisco during the 60's and 70's – a flower child who started drinking and using drugs at the tender age of 13 In this episode:- Patti started drinking and using drugs as a young teenager Her mother was an alcoholic and died when Patti was just 16. She was Academically successful despite the heavy drinking and drug use. Patti first got sober at the age of 30 – she attended AA and stayed sober for 13 years. She eventually left 12-step recovery thinking she could moderate The drinking ramped up again and she drank for another 13 years. Patti's red flags included hiding bottles, kids noticing her drinking. Patti got sober again in November 2014 and this time it stuck She rebuilt her sobriety using therapy, journaling and creativity. She eventually co-founded an NA meeting with a focus on emotional sobriety  Journalling played a huge role in her recovery, helping her to access her inner feelings and creativity. We both agreed on the value of sitting in the void Although it can be boring and uncomfortable at first it allows space for growth, ideas, and new passions. Believes women relapse partly because traditional 12-step recovery doesn't fit women's emotional needs. Relapse is often linked to lack of connection and trying to fill emotional voids. Three key messages from Patti:- a) Find your tribe — Emphasizes that connection and community is critical for recovery. b) Allow yourself to be uncomfortable in early sobriety — that discomfort will lead to growth c) Joy and purpose are central to lasting recovery — sobriety should feel like an upgrade, not a deprivation. Patti's Books a) This Way Up — about the search for self (includes journaling workbook). b) "Recovery Road Trip" — real conversations with women about relapse & recovery; includes a journaling guide. Books available via Amazon, Simon & Schuster, available on Kindle, and as an audiobook Patti welcomes emails from readers and loves hearing their stories. Her email is patticlarksemail@gmail.com More Info:            Our next BF program kicks off on 11th May    You can sign up for Breaking Free here Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 413 of the podcast which was a solo episode where I outlined the transformative power of journaling.  I've recommended a journalling practice to thousands of my patients over the years, but I've also seen the positive impact it has had on my own life as well. In this clip, I share how you can get started really easily by asking yourself 3 powerful questions every morning. They are deceptively simple and answering them will take less than 5 minutes, but doing so can prove transformative. If you want to take a look at ‘The 3 Question Journal' go to https://drchatterjee.com/journal Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/413 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Journaling in the darkness of pre-dawn has helped me, healed me and probably saved me. Writing about your experiences in your journal helps you heighten awareness, deconstruct the lessons and relive the moments.And as you know, with better awareness you'll be able to make the better daily choices that generate finer daily results.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Have you ever daydreamed about a different potential future for yourself? Perhaps your imagination offers you an entirely different job, country, or relationship?It might be that your life looks the same on the inside but feels entirely different to you.This might be a creative way to spend time on a drive or in a queue, and it could also point you towards an entirely new direction.In this episode of Courage and Spice, we are exploring this sometimes magical connection with Your Future Self. We explore:* How to connect to yourself years from now* How to use this envisioning exercise when we want to make a life change* When this exercise isn't helpful* How to decode the breadcrumb trail your imagination offers.I also share a quite magical experience of connecting to my future self years before I even knew what it was, and how my vision was a giant metaphor for life now.If you have a feeling that something new wants to emerge in your life, this episode is for you!Please do share in the comments what your Future Self is up to ✨Resources for you:* Self-belief Journalling: make a cosy date with yourself and your journal to explore a topic designed to help you grow self-belief. Our next topic is intention!* Write a letter to your future self.* Wishcraft by Barbara Sher * Rethinking positive thinking: Inside the new science of motivation byGabriele Oettingen* Hal Hershfield in conversation with Scott Barry Kaufman: The Psychology Podcast Get full access to Courage & Spice at saspetherick.substack.com/subscribe

In this episode I talk with Susan Hensley who has literally written the book on how we can revolutionise our journalling by introducing play, colour and art into our practice. Introducing this element of freedom, expands our ability to be creative in all aspects of our life. It allows us to relate to colour, form and image so that we can start to see patterns within our life, interpret what appears on the page and deepen our self-knowledge. You can find Susan at https://susan-hensley.com/

I'm recording this episode to dive into one of the most powerful tools for personal growth: High-Performance Journaling. This practice has transformed my thinking, boosted my productivity, and helped me distil ideas into impactful actions.In this episode, I cover:Why High-Performance Journaling is Different – It's not about doodling or venting. It's about intentional structure and outcomes.Morning Routine – Start your day with gratitude, define your Most Valued Priorities (MVPs), and rewrite your goals for clarity and focus.Evening Reflection – Review what went well, what didn't, and how you can be 1% better tomorrow.The ROI of Journaling – How this simple practice can increase your income, sharpen your thinking, and fuel personal growth.Tools of the Trade – Why the right journal and pen matter more than you think.Journaling isn't just a habit—it's a daily commitment to personal mastery and progress. Take five minutes today to start. You'll be amazed at the long-term transformation.If this episode resonates, share it with someone ready to level up. And as always, lead your life on purpose.This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterOn my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn't miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1I release a solocast every Wednesday, and an interview with a world class guest every Thursday.Send me a personal text messageSupport the show

Happy (lunar) New Year! It's the first new moon of the year, which also marks the beginning of the Chinese and Tibetan year of the wood snake (nb: I just had a little look at this, and the wood snake symbolises the embodied wisdom of the Divine Feminine who knows her worth, lives close to the Earth and is at ease in moving within her body, which is always changing, shedding old skins for new growth. The wood snake is all about moving forward intuitively, quietly, intelligently and intentionally - I mean YES PLEASE).So, what cracking energy to begin this year's podcast with!In this episode, I'm sharing the benefits of an incredibly effective practice for building self-belief: self-reflection. More specifically supported journalling.So, if you have never quite gotten into journaling, or perhaps you love the process of self-reflection but rarely move past documenting what's happening and into catharsis or even changing beliefs, listen in!I share more about what makes a journalling practice so powerful, how to deepen your reflections and support yourself to process what's happening, plus: my favourite questions to ponder.Mentioned in this episode:* Self-belief Journalling - quieten self-judgement and self-criticism, learn to hear the voice of your Healthy Adult Self, and build your self-belief with my new supported self-reflection practice!* The Coaching Well - communal reflective practice and supervisory support especially for coaches.* Let me create a podcast just for you! Email me with your questions or areas of interest for a podcast. And if you have a specific experience you would appreciate my take on, email it through - I will, of course, keep it anonymous if you prefer.* The post I wrote after my reflection practice following the inauguration.* My beloved astrologer, Phyllis (tell her we are connected!). Get full access to Courage & Spice at saspetherick.substack.com/subscribe

For today's episode, I'm pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and author of the bestselling book, The Source. She also hosts the podcast Reinvent Yourself with Dr Tara.   If you've listened to my previous episodes with Tara, you'll remember her unique talent for using neuroscience and behavioural psychology to probe ideas, theories, and practices that many believe work, but we're not sure why.    This insightful and often unusual episode takes a deep and meaningful look at stress - what exactly it is, what impact it has on health and how it predisposes us to storing fat. We also discuss the most effective ways to manage stress, the best ways to build resilience and the benefits of practices like journalling.    We really do cover a whole variety of different topics today including metacognition, the definition of spirituality, what exactly intuition and interoception are, and how we can use them to get to know our minds and bodies more intimately. We talk about rituals, the incredible power of creativity, beauty, and time spent in nature. And finally, we ask some big questions around the topic of death and consciousness, which Tara is increasingly drawn to studying.    If you're someone who's interested in alternative thinking and new ideas, but likes the reassurance of scientific backing, Tara's warmth and wisdom will tick all your boxes. If you're a sceptic - well, this conversation might just open your mind.   Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore Show notes https://drchatterjee.com/516   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Welcome back, friends, to the Ready to Rise Podcast! This episode is all about embracing 2025 with intention, inspiration, and empowerment. Today, I'm diving into my word of the year: Abundance – and what it truly means beyond the surface. Whether you're looking to choose your own word or simply seeking a spark of motivation, this episode will help you reflect, reset, and reignite your year with purpose.What You'll Learn in This Episode:Why choosing a word for the year can transform your mindset and approach to personal growth.The deeper meaning of abundance – it's not just about money!How embracing abundance can create stronger connections, rich experiences, and greater gratitude in your everyday life.Real stories of transformation, from hosting retreats to meeting like-minded women who inspire growth.Tips for tuning into your surroundings, finding positivity, and breaking free from limiting societal beliefs.Highlights and Takeaways:What Abundance Means to Me: A rich, full life isn't about material wealth – it's about the connections, opportunities, and beauty that surround us daily.The Power of Saying Yes: How embracing abundance starts with recognizing the possibilities around you and leaning into them.Transformational Community: Why surrounding yourself with supportive women is key to personal growth.Practical Gratitude: Simple ways to reframe your everyday life to see abundance and positivity.Choosing Your Word: Find a word (or words!) that aligns with your vision for the year and learn how it can help guide your actions and mindset.Resources Mentioned:Free 2025 Workbook: Need help choosing your word for the year? Download my free guide at helloaudreyrose.com/2025workbook.DM me on Instagram for more inspiration and support! @helloaudreyroseReady to Rise in 2025?This year, we're saying YES to growth, abundance, and the opportunities to invest in ourselves. Whether your word is abundance, empower, manifest, or even fun, this episode will help you kickstart 2025 with clarity and purpose.Don't forget to share your word of the year with me! Tag me on Instagram or DM me – I'd love to celebrate your journey and hear how you're planning to rise in 2025.Ready To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose 

 REAL TALK WITH ANNA PRZY Imagine sitting down with the queen of relatable humor, mental health advocacy, and all things "Keep it up, cutie!". Yep, that's exactly what happened! I had the absolute pleasure of interviewing Anna Przybylski, better known as Anna Przy, the fearless content creator who's been making us laugh, cry, and think with her iconic TikToks and Instagram posts.If you've ever seen someone yelling at the sky in a robe or vacuuming their yard while casually delivering life-changing advice, you've met Anna Przy. With over 1.4 million followers, she's built a community that rejects societal expectations and embraces self-acceptance—all while keeping things hilariously real.We dove into it ALL:

The Power of Sisterhood: Why Women Thrive in CommunityFeeling isolated in a world that celebrates independence? This episode of Ready to Rise is your reminder that you don't have to do life alone. Audrey Rose dives into the transformative power of sisterhood, exploring how connecting with other women can help you break free from societal expectations, rediscover your true self, and thrive in ways you never thought possible.

The Truth About Figuring Yourself Out in Your 30sEver feel like you're stuck in life's in-between—not quite where you want to be, but not sure who you're supposed to become? You're not alone, and in this episode of Ready to Rise, Audrey Rose is here to remind you that it's OK to not have it all figured out yet.

Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 413 of the podcast which was a solo episode where I outlined the transformative power of journalling. In the full episode I shared how you can get started really easily by asking yourself 3 powerful questions in the morning and 3 in the evening. I've recommended a journalling practice to thousands of my patients over the years, but I've also seen the positive impact it has had on my own life as well. In this clip, I walk you through 3 questions that you can ask yourself each evening. They are deceptively simple and answering them will take less than 5 minutes, but doing so can prove transformative. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   If you want to take a look at ‘The 3 Question Journal' go to https://drchatterjee.com/journal Show notes and the full podcast are available at drchatterjee.com/413 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.