Antistresspodden

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Podcast by Antistresspodden

Antistresspodden


    • Jan 11, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 23m AVG DURATION
    • 2 EPISODES


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    Latest episodes from Antistresspodden

    Andningens betydelse

    Play Episode Listen Later Jan 11, 2018 22:38


    Om andningens betydelse och en längre avslappningsövning. Trevlig lyssning!

    trevlig betydelse
    Avslappning & Meditation

    Play Episode Listen Later Dec 28, 2017 24:53


    En podd om stresshantering, mental träning och massa övningar i dessa. Frida Werander, PT och Stress & Avspänningspedagog guidar dig! Trevlig lyssning!

    stress meditation trevlig

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