Podcasts about Meditation

Buddhist megastars in conversation.Today, we're dropping a recording of a live event we held earlier this year, during which Joseph Goldstein and Dr. Mark Epstein came on stage for a fascinating set of conversations. We did this event to celebrate the tenth anniversary of Dan's first book, also called 10% Happier. The night was structured like a late night show, so there was a monologue, and live music with the band Mates of State. Dr. Mark Epstein is a psychiatrist in private practice in New York City, and is the author of a number of books about the interface of Buddhism and psychotherapy, including Thoughts without a Thinker, Going to Pieces without Falling Apart, Going on Being, Open to Desire, Psychotherapy without the Self, The Trauma of Everyday Life and Advice Not Given: A Guide to Getting Over Yourself, and The Zen of Therapy: Uncovering a Hidden Kindness in Life. He received his undergraduate and medical degrees from Harvard University. He has been a student of vipassana meditation since 1974.Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation and The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation. Joseph has studied and practiced meditation since 1967 under the guidance of eminent teachers from India, Burma, and Tibet and he leads Insight Meditation retreats around the world.In this episode we talk about:The three month solo silent meditation retreat Joseph had just finishedHow to not suffer in the face of unwanted experiences Three exercises for slowing downPragmatic applications of retreat practice for life in the real world How to see outside yourselfHow Mark came to Buddhism 50 years agoThe relationship between Buddhism and psychotherapy The Buddhist concept of the two levels of reality And a guided meditation from a surprise guestRelated Episodes:Nirvana | Joseph GoldsteinDr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I LearnedSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/joseph-mark-liveAdditional Resources:The New York Insight Meditation Centerhttp://markepsteinmd.com/Going to Pieces without Falling Apart: A Buddhist Perspective on WholenessThe Trauma of Everyday LifeMates of StateDownload the Happier app today: https://my.happierapp.com/link/downloadSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joe helps cheer up his sister Theresa on a cloudy day.

A growth mindset is something that you must cultivate every day. Enjoy this guided meditation routinely to help foster a powerfully positive mindset that will emphasize growth, learning, and fulfillment.  About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts -  Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day

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‘Bliss is not pleasure; ecstasy is not brought about by thought; it is an entirely different thing. And you can only come upon that when you understand the nature of thought.' This episode on Bliss, Ecstasy and Benediction has five sections. The first extract (2:47) is from Krishnamurti's second talk in London 1969, and is titled: Bliss Is Not Pleasure. The second extract (14:15) is from the third talk in San Diego 1970, and is titled: The Bliss of Total Revolution. The third extract (32:02) is from Krishnamurti's sixth talk in New Delhi 1963, and is titled: Ecstasy in Meditation. The fourth extract (44:17) is from the sixth talk in Madras 1981, and is titled: The Benediction of Living a Life That Is Whole. The final extract in this episode (1:01:10) is from the fourth talk in Bombay 1985, and is titled: That Benediction Is Where You Are. Each fortnightly episode of the Krishnamurti podcast is based on a significant theme of his talks. Extracts from the archives have been selected to represent Krishnamurti's different approaches to these universal and timelessly relevant themes. Upcoming topics are Mechanical Living, Trust and Seeing. This is a podcast from Krishnamurti Foundation Trust, based at Brockwood Park in the UK, which is also home to the Krishnamurti Retreat Centre. Situated in the beautiful countryside of the South Downs National Park, The Krishnamurti Centre offers retreats individually and in groups. The focus is on inquiry in light of Krishnamurti's teachings. Please visit krishnamurticentre.org.uk for more information, including our volunteer programme. You can also find our regular Krishnamurti quotes and videos on Instagram, TikTok and Facebook at Krishnamurti Foundation Trust. If you enjoy the podcast, please leave a review or rating on your podcast app.

For today’s installment of our Advent Meditation series, our brother Jerome Quiring provides commentary on Is 25:6-9. Take a listen or click here to download. On this mountain the LORD of hosts will make for all peoples a feast of rich food, a feast of well-aged wine, of rich food full of marrow, of aged wine well refined. And he will swallow up on this mountain the covering that is cast over all peoples, the veil that is spread over all nations. He will swallow up death forever; and the Lord GOD will wipe away tears from all faces, and the reproach of his people he will take away from all the earth, for the LORD has spoken. It will be said on that day, “Behold, this is our God; we have waited for him, that he might save us. This is the LORD; we have waited for him; let us be glad and rejoice in his salvation.” Is 25:6-9

LEARN MORE ABOUT ADVENT AT RPC AT bit.ly/rpc-advent-season-2024 LEARN MORE ABOUT THIS COMMUNITY OF FAITH AT www.roswellpres.org Special Guest: Kyle Herring.

Experimental Binural Sleep Meditation

Sometimes people take on obstacles just for the challenge...

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This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. Topics discussed include: Giving yourself grace, how to let distress melt out of us, how not to freeze problems within us, Experiencing who we are - Awareness of Awareness, Unforgiveness, healing our core wounds, etc.We also noted that these podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last.  Though they, also, all stand on their own.  If anything does not resonate, please disregard it and follow your heart.Though I am a psychotherapist and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist. 

Main, Andreas www.deutschlandfunk.de, Tag für Tag

What are the oral hygiene tips that could save your life? Dave Asprey sits down with one of the most popular guests on the show, Naveen Jain, founder and CEO of Viome Life Sciences, to explore how your oral microbiome influences not just your dental health but your entire body. Naveen reveals groundbreaking insights into how imbalances in oral bacteria can trigger chronic inflammation, heart disease, and even cancer—and how understanding your unique microbiome can help prevent these risks. Discover why oral health goes far beyond brushing and flossing, how to optimize your oral microbiome for longevity, and why common mouthwashes may be doing more harm than good. Naveen also introduces cutting-edge solutions from Viome, including personalized oral lozenges and postbiotics, to elevate both your oral and overall health. In this episode, you'll also uncover the exact foods to eat and avoid to live a longer, healthier, and more vibrant life. What you'll learn in this episode: • The surprising link between your oral microbiome and chronic disease • Why bacterial diversity in your mouth is essential for overall health • How leaky gums drive systemic inflammation and increase health risks • The dangers of over-sterilizing your mouth and eliminating beneficial bacteria • Personalized solutions to improve oral and gut health with Viome • Actionable tips to optimize your oral microbiome for better longevity Resources: • 2025 Biohacking Conference – https://biohackingconference.com/2025 • Viome Full Body Intelligence Test (Save $110) – https://www.viome.com/dave • Viome Instagram – https://www.instagram.com/viome • Learn More About Viome – https://viome.com • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com Sponsors: -Leela Quantum | Head to https://leelaq.com/DAVE for 10% off. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Timestamps: • 00:00 Introduction to Viome and Its Impact on Health • 00:53 Meet Naveen Jain: Visionary Behind Viome • 02:41 Understanding the Microbiome and Its Role in Health • 05:54 The Power of RNA Analysis in Personalized Health • 12:19 Diet, Microbiome, and Personalized Nutrition • 29:50 The Importance of Oral and Gut Health • 39:20 Debating the Benefits of Intermittent Fasting • 40:08 The Role of Gut Bacteria in Fasting and Diet • 42:12 Understanding Chronic Inflammation and Diet • 44:13 The Keto Diet Myths and Realities • 45:44 Oxalates and Superfoods What You Need to Know • 49:25 The Concept of Holobiont and Human Health • 56:21 The Five Pillars of Longevity • 01:02:04 The Importance of Quality Sleep • 01:05:18 Purpose and Community for a Longer Life • 01:09:48 Upcoming Topics and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this guided sleep meditation, you will be gently led into a state of deep relaxation as you visualize a radiant ball of light hovering above you. This luminous sphere is a source of immense positive energy and influence, ready to shower you with its empowering glow.As you settle into a comfortable position, you will be guided to focus on your breath, releasing any tension or negativity with each exhale. Gradually, you will visualize the ball of light above you, feeling its warmth and benevolence. As you breathe slowly in and out, the light begins to rain down upon you, each droplet filled with positive energy, love, and empowerment.With each gentle shower of light, you will feel your body and mind absorbing this powerful energy, revitalizing and uplifting you. This meditation will help you release any lingering negativity, replacing it with a profound sense of positivity and strength. The soothing imagery and calming guidance will ease you into a restful sleep, while the empowering light continues to work its magic throughout the night and into the future.By the end of this meditation, you will feel deeply relaxed or already be asleep, but feeling empowered, and filled with positive energy, ready to face each new day with renewed confidence and a positive outlook.Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you're not feeling well and don't have timely access to healthcare! This Holiday season and all year long, access the primary healthcare you need, when you need it with Maple! Maple provides your family with access to healthcare professionals, including doctors and nurse practitioners within minutes! That's right, with Maple , now you can see a real doctor on your phone in minutes 24/7! Get Maple. Get well sooner! Download the Maple APP, or Visit GetMaple.ca to get started! Sponsored by Cozey (Canada). Are you looking for new furniture that fits your lifestyle? Cozey's modular Sofas bring stylish comfort to any living space! Easy to move and setup because it's modular! Free delivery across Canada in 2-5 days! Start creating your perfect sofa now at www.Cozey.ca Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelaxSupport Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.patreon.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

Growing up half-Japanese in South Florida, Kino MacGregor spends a lot of time feeling uncomfortable in her own body. But her Japanese grandfather is always there for her, and they spend joyful hours together every day, playing hide-and-seek, cooking and eating, practicing aikido. Behind his joy, she learns only later, hides a profound grief — one that carries down the generations. In Kino's Ashtanga yoga practice, she finds the tools to process this grief and sadness she's unknowingly carried.Learn more about Kino: www.kinoyoga.comLearn more about Omstars, the world's first yoga TV network: www.Omstars.comEach episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paranormal Conversations are random, off-the-cuff discussions on all things paranormal. On this 26th Paranormal Conversation, we are joined by author and podcast creator and host Vanessa K. Eccles. Vanessa founded Fabled Collective and hosts the podcasts Fabled and Haunted Savannah. Through these podcasts, Vanessa explores mysteries, legends, myths and ghosts with her delicate and entrancing storytelling. And when she isn't hosting those podcasts, she is writing fantasy and mystery books. Join us for a spirited conversation featuring prayerful meditation and her experiences with spirits!  Check out our website: http://historygoesbump.com Become an Executive Producer: http://patreon.com/historygoesbump Music used in this episode: Main Theme: Magic in the Air by Purple Planet Music https://purple-planet.com

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1870 and 1871 - December Storm - Parts 1 and 2 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

What does the Bible say about Transcendental Meditation? Does the Bible speak about going in and out of trances and meditation? This trend has been picking up in the Christians community and today we explore its dramatic effects. Join us in the comments and let us know your thoughts. Is Meditation Demonic?https://www.truthseekah.com/meditation-demonic✨ Download Our FREE Throne Room Meditation✨ ➡️ https://seer.school/meditations/throne-room/

In this solocast I talk about the ways we hide our true selves in our relationships. Many of us put on a mask in how we relate to people. We sometimes do not fully show our authentic selves and we “hide”. I explore the reasons why we may do this and ways to overcome. Related Content: Other Podcast Episodes Shedding People Pleasing into Authentic Relationships People Pleasing Encourage Your Partner's Authenticity Encourage Your Partner's “Depper” Authenticity Part 2 HeartShare: Attitudes of Connection HeartShare: How Practicing Humility Helps Your Relatiopnships   Let's Talk About It!   Thanks for tuning into this week's episode of Relationships! Let's Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week's episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.  Check out our Guided Audio Practices, Meditations and Workshops at Relationships! Let's Learn About It. You can check out the original songs I have sung on my podcast at  Pripo's Podcast Songs. Don't forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships. And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page! Theme music “These Streets” provided by Adi the Monk Sound Production by Matt Carlson

Brother Phap Luu, the eldest non-Vietnamese American monk in the Plum Village tradition, graduated from Dartmouth College and started meditating after going through a depression.  "What is more satisfying in life than helping people to transform their suffering? I mean, who cares about money and all this other stuff? The biggest happiness I get is if I can help myself, first of all, but others to transform suffering in a real way. My goodness, if we can do that with only a few people in our life, that's already worth a lifetime, right?" Discourse on the Four Establishments of Mindfulness 2:16 Experiments in Community and Meditation 10:37 Returning to the US, Depression 16:04 Discovering the Four Establishments of Mindfulness 21:00 Returning to Dartmouth, Visiting Maple Forest Monastery 26:09 Decision to Become a Monk 31:00 Life as a Monk, Love for Thay, Ethics 40:10 Projects 51:39 Ideals of Monastic Life, Collective Awakening 1:09:17 The Monastic's Role, Advice for Potential Monastics You can support this podcast by leaving a comment or review in your podcast application and by sharing it with friends. Financial support can be offered through the Thich Nhat Hanh Foundation. This podcast episode, Meet the Monastics, hosted by Brother Minh An from Deer Park Monastery, introduces Brother Phap Luu (Brother Stream), the most senior non-Vietnamese American monastic in the Plum Village tradition. Brother Phap Luu shares his transformative journey, including his struggles with identity, community, and purpose before encountering the Dharma.  Early Life and Search for Meaning: Growing up in Connecticut, Brother Phap Luu studied English literature at Dartmouth College. He explored anarchist movements in Europe and lived in organic farming communities, experiencing both inspiration and disillusionment. These experiences deepened his inquiry into suffering, community, and personal transformation. Meeting Spiritual Teachers: His encounter with a Western teacher and later Thích Nhất Hạnh (Thầy) provided clarity and inspiration. The advice, “Don't be a Buddhist; be the Buddha,” profoundly influenced his approach to the path. Discovering Mindfulness Practice: Practicing the Four Establishments of Mindfulness during a difficult period helped him overcome depression and cultivate joy. This marked the beginning of his commitment to mindfulness and monastic life. Becoming a Monastic: Ordained in 2003 at Plum Village, France, Brother Phap Luu describes monastic life as a profound practice of non-self and community living. He values the precepts and ethics as foundational to transformation and expresses gratitude for Thầy's teachings and legacy. Community and Projects: Known for his boundless energy, Brother Phap Luu has contributed to initiatives like Wake Up for young practitioners, the Happy Farm, and hiking and science retreats. He reflects on balancing projects with mindfulness, cultivating non-attachment, and fostering harmony in the Sangha. Role of Monastics: Brother Phap Luu emphasizes the importance of monastics in balancing collective energy in society. He highlights the need for mindfulness, non-ideological approaches, and cultivating community harmony to address modern challenges like polarization and ecological crises. Download episode without music.

Enzo Dal Verme is a photographer; but not just any photographer. With a decades old meditation practice, he is able to use his mindfulness practice to fully bring himself into the moment, to exist within the creative process of portrait photography. Suffice it to say, because of this he is able to capture the essence of his subjects that might be lost with other artists. His transformative retreats help beginners and experts learn their version of the process. Come listen as we talk about art, meditation and how the two can help us live more fulfilling lives. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connecting with Enzo: Portrait Photography Retreats website: https://www.photography-retreats.com/ Portrait Photography Guide Free Download: https://www.photography-retreats.com/blog/download-for-free-the-portrait-photography-guide Portrait Photography Retreats Instagram: https://www.instagram.com/photographyretreats/ Enzo Dal Verme Instagram: https://www.instagram.com/enzodalverme/   Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

This week Tom posed the question, “Can you absolutely know it's true that you are undeserving of a happy, wonderful life?” In the ensuing meditation, he also points out the possibility that our current individual lives and their events (whether we happen to be enjoying them or not) are exactly within our comfort zone, which is dictated by our sense of worthiness. It's when the vast majority of people believed the Earth is flat. It didn't make it true, but it did make the entire world feel limited and scary. It did make those who believed it live as if it were true. Perhaps we do the same thing when we think we know what we're worthy of – we give ourselves false limitations. Do you notice this in your own life? Follow along as we inquire into the concept of worthiness.

Today's sermonette based on 1 Peter 5:1-14 is given by Rev. Gary Jensen. This is a rebroadcast from December 3, 2015. Hear a guest pastor give a short sermonette based on the day's Daily Lectionary New Testament text during Morning and Evening Prayer. Submit comments or questions to: listener@kfuo.org

For today’s installment of our Advent Meditation series, our brother Jerome Quiring provides commentary on Is 11:1-10. Take a listen or click here to download. There shall come forth a shoot from the stump of Jesse, and a branch from his roots shall bear fruit. And the Spirit of the LORD shall rest upon him, the Spirit of wisdom and understanding, the Spirit of counsel and might, the Spirit of knowledge and the fear of the LORD. And his delight shall be in the fear of the LORD. He shall not judge by what his eyes see, or decide disputes by what his ears hear, but with righteousness he shall judge the poor, and decide with equity for the meek of the earth; and he shall strike the earth with the rod of his mouth, and with the breath of his lips he shall kill the wicked. Righteousness shall be the belt of his waist, and faithfulness the belt of his loins. The wolf shall dwell with the lamb, and the leopard shall lie down with the young goat, and the calf and the lion and the fattened calf together; and a little child shall lead them. The cow and the bear shall graze; their young shall lie down together; and the lion shall eat straw like the ox. The nursing child shall play over the hole of the cobra, and the weaned child shall put his hand on the adder’s den. They shall not hurt or destroy in all my holy mountain; for the earth shall be full of the knowledge of the LORD as the waters cover the sea. In that day the root of Jesse, who shall stand as a signal for the peoples-of him shall the nations inquire, and his resting place shall be glorious. Is 11:1-10

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1870 and 1871 - December Storm - Parts 1 and 2 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.Support the show (https://www.buymeacoffee.com/deannapierw)To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

Weekly meditation led by Rabbi Angela BuchdahlDecember 3, 2024

Pratyahara Grandpa Bill's Grunts & Groans@billholt8792Grandpa Bill continues today talking about the transformative practice of Pratyahara. In this episode, we'll explore the art of sensory withdrawal, its benefits for mental and emotional well-being, and how to incorporate it into your daily life. Discover the power of silence, mindfulness, and inner peace.Grandpa Bill Asks:1: How do you experience the benefits of Pratyahara in your daily life?2: What challenges do you face when trying to practice Pratyahara, and how do you overcome them?#BHSalesKelpHolisticHealingHour, #Pratyahara, #SensoryWithdrawal, #Mindfulness, #Meditation, #InnerPeace,Mastering Pratyahara: A Guided MeditationGrandpa Bill today explores the guided meditation to experience the profound benefits of Pratyahara. This practice will help you withdraw your senses from external stimuli, allowing you to focus inward and cultivate a deeper sense of peace and clarity.Grandpa Bill Asks:1: How did you feel during the Pratyahara meditation?2: What insights or realizations did you gain from the practice?#GrandpaBillsYogaNook, #Pratyahara, #SensoryWithdrawal, #Meditation, #Mindfulness, #InnerPeace, Yoga Nidra: A Journey into the Depths of Consciousness Pratyahara, the fifth limb of Patanjali's eight-limb path of yoga, is a crucial step towards deeper states of meditation and self-realization. It involves the withdrawal of the senses from external stimuli, allowing the mind to focus inward.The Essence of Pratyahara Sensory Withdrawal: This doesn't mean physical isolation but rather a mental detachment from sensory inputs. Mindful Awareness: While withdrawing from external stimuli, the practitioner maintains a state of mindful awareness. Inner Focus: The focus shifts from the outer world to the inner landscape of the mind. The Role of Pratyahara in Yoga Nidra Yoga Nidra, a powerful relaxation technique, is deeply intertwined with pratyahara. During Yoga Nidra, the practitioner is guided through a series of visualizations and body scans, gradually withdrawing their senses from the physical body and external world. This systematic process of sensory withdrawal facilitates a profound state of relaxation and inner peace. Benefits of Pratyahara Reduced Stress and Anxiety: By minimizing sensory input, the mind can calm down, reducing stress and anxiety. Improved Focus and Concentration: Pratyahara trains the mind to focus on a single point, enhancing concentration and mindfulness. Deeper Meditation: By quieting the mind, pratyahara prepares the practitioner for deeper meditative states. Enhanced Self-Awareness: As the mind turns inward, it becomes more attuned to its own thoughts, feelings, and sensations. Practical Tips for Practicing Pratyahara Mindful Awareness: Pay attention to your senses without judgment. Sensory Withdrawal: Gradually withdraw your senses from external stimuli, focusing on your breath and body sensations. Meditation: Regular meditation practice can help strengthen your ability to focus the mind. Yoga Nidra: This practice provides a structured approach to sensory withdrawal. Digital Detox: Take regular breaks from screens and technology to reduce sensory overload. By incorporating pratyahara into your yoga practice, you can experience a deeper level of relaxation, mindfulness, and inner peace. Creative Solutions for Holistic Healthcare

Would you like to feel calmer and more aware? Have you heard all about the benefits of meditation, yet you have a challenging time trying to quiet your racing mind? Our guest today is Zen meditation teacher, author, and poet Henry Shukman. Several years ago, Henry had a severe head injury and discovered he wasn't able to utilize 100% of his cognitive abilities. It was then that he got in touch with his heart and realized that that is where his guidance lives. Henry has decades of experience as a full-time meditation teacher. Today he talks about the new app he developed called “The Way” that teaches people how to take a long-term approach to meditation. It is a step-by-step process. Many meditation apps offer endless choices, but this is a systematic approach to meditation with single lessons each day. Henry talks about being in a state of love, while also handling the day-to-day. He explains that it is about living in the world yet taking a few minutes each day to acknowledge a way to “be with” what your emotions may be. Meditation allows us a little window to “be” and not “do.” Henry also shares his traumas as a child. He felt abandoned, which led to a skin condition which got deep into his psyche. He felt a constant sense of stress and anxiety. When his parents were home and not traveling, they argued in the house. Henry revealed that his parents were both academics and spies for the British government. They spoke Russian fluently and got recruited into this risky business. There was so much secrecy at home and when his parents divorced, it affected him deeply. This was a time when there was denial, and no one was talking openly about feelings and emotions. When he was in his 20s, he started to seek answers.  Henry was deeply intuitive and sensitive. He had a couple of friends who meditated, including a dear grandmother figure, in her 80s, who meditated. These friends seemed happy. He learned Transcendental Meditation to start. He realized by practicing meditation that he was not happy and wanted to feel better. The calming that the mediation offered let him see he was suffering. He sought therapy to examine this suffering. He further studied Buddhism, which delves into the nature of suffering. Henry has practiced Zen meditation, as well as mindfulness-based stress-reduction, and various meditation processes. Henry is the Spiritual Director emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico. His new book is “Original Love: The Four Inns on the Path of Awakening.” His app, “The Way,” offers more than 30 free meditations which will teach a step-by-step process based on Henry's years of practice. Info: HenryShukman.com

#334 In this enriching podcast episode, Guy interviewed JJ Brighton, a psychic, medium, and multidimensional energy healer. JJ shared insights into her spiritual journey, which includes raising eight children and her awakening process around age 40. They explored topics like light language, multidimensional soul integration, planetary grid work, and the influence of galactic and angelic beings. The conversation delved into the role of crystalline children, the golden Seraphim, and the importance of leading with one's inner child and achieving balance. Listeners are encouraged to connect with nature and animals to heal and tune into higher frequencies. The episode offers a profound look at the ascension process and how individuals can align themselves with the new Earth. About JJ: JJ Brighton, a Multidimensional Channel, Starseed Linguist, Activation Guide, and 5D Planetary Gridworker. The journey to where I am today has taken me through several roles—that of a yoga teacher, meditation coach, energy & sound healer, and medium—all culminating in the expansion into galactic energies and the development of my channeling and light language abilities.  I am passionate about supporting starseeds like me through all phases of their spiritual path...from curious seeker to advanced practitioner.  Both voice and various instruments/types of music are a focal point in my offerings. By exploring different kinds of light language, I've connected with and learned from a variety of interdimensional beings, gaining insights into the interconnectedness of the universe. I now mentor others in these frequencies through a variety of light language courses. Key Points Discussed:  (00:00) - Psychic Medium Reveals the Signs of Ascension & Humanity's Role in the New Earth (00:37) - Meet JJ Brighton: Psychic Medium and Healer (01:33) - JJ's Journey: Motherhood and Awakening (03:45) - Exploring Psychic Abilities and Awakening (10:49) - Teaching and Supporting Spiritual Growth (16:08) - Understanding Light Language and Galactic Beings (21:23) - Multidimensional Soul Integration (24:09) - Planetary Ascension: A Collective Journey (25:03) - The Concept of Being 'Already There' (27:10) - Presence, Balance, and Unity Consciousness (28:45) - Exploring Planetary Grid Work (34:10) - The Golden Seraphim and Angelic Energies (43:12) - Plasma Light Body Infusions (46:12) - Aurora Ray Dragon Energy and Crystalline Children (48:15) - Conclusion and Final Thoughts How to Contact JJ Brighton:www.activationswithjj.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

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Send us a textFor the first week of Advent we meditate upon Hope. This week's meditation is inspired by Isaiah 9:2. To follow along with the full Advent Medivotional (Meditation Devotional), complete with daily meditations for the Christmas Season, please refer to the resource links below.. Christian Meditation content & resources:Harkening Deer | Christian MeditationPatreon (Best way to support!)Insight Timer (FREE Christian Meditations!!)More Meditation Content & Resources:Harkening Deer | Universally Inclusive MeditationAura (30-Day Guest Pass to the full app!)Other ways to support:Donate to Harkening DeerCheck out Harkening Deer on Instagram. LinkTree for more: Sean J Stevens.Harkening Deer. Christian. Meditation. Podcast.                       ================================================================                                                    Additional sound effects from https://www.zapsplat.comSupport the showSupport the show

Ein Podcast von und mit Diplom-Psychologin Kedo Rittershofer. Inmitten des Alltags und der oft stressigen Vorweihnachtszeit lade ich Dich ein, Dir einen Moment nur für Dich zu nehmen. Diese geführte Meditation hilft Dir, innere Ruhe zu finden, Anspannungen loszulassen und neue Energie zu tanken. Schenke Dir selbst diesen Moment der Stille – für mehr Gelassenheit und inneren Frieden. Gönn Dir diese kleine Auszeit und lass Dich von mir durch diese wohltuende Entspannung führen.

How learning to apologize can upgrade your life.V (formerly Eve Ensler) is the Tony award-winning playwright, author, and activist. Her play The Vagina Monologues is an Obie award-winning, Olivier-nominated theatrical phenomenon that has been translated into 48 languages and performed in 140 countries. She is the author of numerous books, including the recently released bestseller Reckoning (2023), heralded by the Washington Post as “gutting and gorgeous.” Other best-selling books include The Apology (2019), translated into 20 languages, In the Body of the World, and The New York Times bestseller I Am an Emotional Creature. She starred on Broadway in The Good Body and, most recently Off-Broadway at Manhattan Theatre Club in the critically acclaimed In the Body of the World. She helped create That Kindness: Nurses in Their Own Words, presented by the Brooklyn Academy of Music in collaboration with theaters across the US, as a tribute to nurses during the COVID-19 pandemic. V is currently writing the story and co-writing lyrics for the musical Becoming (formerly WILD), which made its world premiere in December 2021 at The American Repertory Theater. She recently wrote This is Crazy, a play about mental illness commissioned by the National Alliance on Mental Illness. Her film credits include The Vagina Monologues (HBO), What I Want My Words to Do to You (Executive Producer, Winner of the Sundance Film Festival Freedom of Expression Award, PBS), Mad Max: Fury Road (Consultant), and City of Joy documentary (Netflix). She is the founder of V-Day, the 26-year-old global activist movement that has raised over 120 million dollars to end violence against women, gender-expansive people, girls, and the planet—and founder of One Billion Rising, the largest global mass action to end gender-based violence in over 200 countries, as well as a co-founder of the City of Joy, a sanctuary and revolutionary center for women in the Congo who have survived sexual assault. She writes regularly for The Guardian. In this episode we talk about:V's 4-step process for making an apologyWhy she doesn't believe in forgivenessHer concept that the wound is the portalAnd much more. Related Episodes: What To Do When You're Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel LingoSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/v-868See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cathy's book Abundant Ever After comes out tomorrow! In celebration, we're sharing a few clips from her podcast book tour where she talks about how to live in abundance, calm the blizzard in your mind, overcome impostor syndrome, and incorporate more fun, ease, beauty and light in your every day. - Get free access to Cathy's Meditation & Manifestation Made Easy Workshop + an invitation to live Zoom book celebration when you preorder Cathy's book by tonight Cathyheller.com/cybermonday Follow the podcasts featured on this episode! - Love, Your Money with Hilary Hendershott - Business Made Simple - Let It Be Easy with Susie Moore - The Terri Cole Show

The great fortune of Marcus Aurelius' life, he says at one point in Meditations, is not just that he himself has never known serious want, it's that he's been lucky enough to be able to help so many people.Rather than give in to the materialism and selfishness of Cyber Monday, we're teaming with Feeding America to contribute to something larger than ourselves. Help us reach our goal of feeding THREE MILLION people, every $1 donated is at least 10 meals. Donate at dailystoic.com/feedingIf you live outside the U.S., check out Action Against Hunger—the global humanitarian organization that fights against hunger across nearly 50 countries. Head here to donate.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tyra the tent helps some students calm down so they are ready for the day.

Tonight's Sleep Meditation with Karissa is simple. She's going to lull you quickly, and easily, into sleep, using meditation techniques and soothing sounds, that will have you dreaming all night long. Say goodbye to insomnia, and let's begin.  Visit

Sifu Rafael is a master instructor and founder of Speaking Prowess, blends communication and leadership to unlock your potential. ---    Upgrade Your Brain  Unleash & Use Your Uniqueness    ⁠⁠https://braingym.fitness/⁠⁠   Find a Virtual Assistant at va.world   http://partnerco.world/   All about Roy https://roycoughlan.com/ ------------    Speaking Podcast Social Media / Coaching My Other Podcasts  ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠  ------------------    About my Guest Sifu Rafael: Sifu Rafael is a master instructor and founder of Speaking Prowess, blends communication and leadership to unlock your potential. As a solutions expert and executive coach, Sifu brings years of experience to the table, guiding clients towards their goals with clarity and purpose. Sifu Rafael's mission is to make the art of personal and professional communication accessible to everyone. His dedication to this craft is truly inspiring. His goals are clear, to Enhance Communication Worldwide. What we Discussed:      - How he started in Martial Arts (1 mins) - Going home in a dangerous neighbourhood (4 mins) - Why sometimes you need to fight ( 6 mins) - Learning to use a Weapon (8 mins) - Different type of weapons (10:45 mins) - How he started 5 Podcast (11:30 mins) - Who was your 1st coach (16 mins) - Heros Rising show (18 mins) - The Sears & Business show(21 mins) - Using the word Love without meaning (22 mins) - Self serving saying 'I Love You' (26 mins) - In person events (27:50 mins) - The Power of Vision Boards (29:20 mins) - What is the best way to display your vision boards (30:45 mins) - Meditation & Breathwork (33 mins) - How to know which candles and insense sticks is toxic (35:45 mins) - Podcast Guests and why he has a pre call (40 mins)   Where to find Sifu Rafael :  https://ihaveapodcast.com/coaching-call-by-rafael-gomez/ https://www.youtube.com/channel/UCaMgKW-ozb50iiPNT1Gme3w https://www.facebook.com/SifuRafaelG/ https://www.linkedin.com/in/sifurafael/?trk=public_post_feed-actor-image https://www.instagram.com/invictusstar/   ------------------------------ More about the Speaking Podcast: All Episodes can be found at ⁠⁠http://www.speakingpodcast.com/⁠⁠   All Social Media + Donations link ⁠⁠https://bio.link/podcaster⁠⁠   https://roycoughlan.com/ Our Facebook Group can be found at ⁠⁠https://www.facebook.com/speakingpodcast⁠  

Courtenay Turner joins to talk about the United Nations 2024 Summit of the Future, the A.I. world society, increasing "global shocks", surrender of soveriegnty to the UN, Mass Luciferian visualization, and the Archangel Michael.Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-sanalysis--1423846/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1870 and 1871 - December Storm - Parts 1 and 2 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-