Podcasts about Meditation

This episode covers: • FDA Loosens Supplement Warning Labels The FDA is considering a rule change that would allow supplement companies to include the DSHEA disclaimer only once per package rather than next to every claim. Dave explains why fewer visible warnings could make marketing look more like medical claims, and why biohackers should treat labels as advertising rather than evidence. He shares how to protect yourself now: add one variable at a time, run baseline labs, and rely on data instead of packaging. Source: https://www.nbcnews.com/health/health-news/fda-supplements-warning-label-rule-change-rfk-jr-rcna249321 • Quantum Sensors for Early Heart Attack Detection Mayo Clinic is testing a contactless heart-monitoring system called CardiAQ using quantum magnetic sensors and AI noise filtering. The device reads subtle electromagnetic signatures from the heart and compares them to invasive angiography. Dave breaks down why earlier detection of ischemia could shift heart care from reactive treatment to proactive screening — and why building baseline metrics like VO₂max, blood pressure and HRV today will pay off when next-gen diagnostics arrive. Source: https://www.sandboxaq.com/press/sandboxaq-collaborates-with-mayo-clinic-on-novel-cardiac-diagnostics • Sauna Detox for MicroplasticsEmerging research shows that sweating meaningfully removes plastic-related chemicals like BPA and phthalate metabolites from the body, often more efficiently than blood or urine alone. Sauna use amplifies this effect by increasing circulation, mobilizing stored toxins from tissues, and accelerating sweat-based excretion. When you combine regular heat exposure with reduced environmental plastic contact, you create a powerful detox strategy that targets a chemical burden once thought unavoidable. Dave breaks down how sauna protocols can support toxin elimination, improve cardiovascular resilience, strengthen autonomic balance, and help counteract the metabolic and hormonal disruptions linked to microplastics in modern life.Source: https://superage.com/can-you-sweat-out-microplastics-in-the-sauna/ • Psychedelics and Longevity Biomarkers Bryan Johnson treated a guided psilocybin experience as a structured longevity experiment, collecting nearly 250 biomarkers including CGM, stress markers, HRV and Kernel brain imaging. The experiment revealed a surprising metabolic change: mean glucose dropped 8 percent, variability fell 11 percent, and estimated HbA1c moved from 4.7 to 4.4 — similar to months of metformin but after a single session. Dave explores the emerging idea that neuroplastic events might influence glucose regulation through brain-pancreas signaling, while emphasizing the need for supervised, legal use and proper clinical trials. Source: https://www.businessinsider.com/bryan-johnson-trip-on-mushrooms-five-hours-live-2025-12 • A Mitochondrial Protein that Extends Mouse Lifespan Researchers boosted the mitochondrial protein COX7RP and extended mouse lifespan by ~6.6 percent while improving insulin sensitivity, lipid handling, endurance and liver fat metabolism. COX7RP supports formation of mitochondrial “supercomplexes,” improving respiratory efficiency and ATP generation. Dave explains how this reinforces lifestyle levers — strength training, aerobic capacity, stabilizing blood sugar — as tools that likely preserve supercomplex architecture and mitochondrial resilience. Source: https://www.eurekalert.org/news-releases/1109082 All source links provided for direct access to the original research and reporting. This episode is designed for biohackers, longevity seekers and high-performance listeners who want practical strategies rooted in cutting-edge science. Dave Asprey translates emerging research into actionable upgrades for your biology — from metabolism and mitochondria to nervous system health, detox, and prevention. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: FDA supplement rule change, supplement warning labels, DSHEA disclaimer removal, supplement regulation risks, quantum cardiac scanner, Mayo Clinic heart attack detection, AI heart monitoring, early ischemia detection technology, sauna detox evidence, sweating out toxins research, BPA phthalate sweat studies, microplastics sauna myth, Bryan Johnson psilocybin experiment, psychedelic longevity research, psychedelic metabolic reset, glucose control psychedelics, HbA1c psilocybin results, continuous glucose monitor insights, mitochondria lifespan research, COX7RP protein aging study, mitochondrial supercomplex benefits, ATP energy output aging, metabolic flexibility longevity, biohacking news update, anti-aging science breakthroughs, evidence-based longevity tools, biological age biomarkers Thank you to our sponsors! -BEYOND Conference 2026 | Register now at https://beyondconference.com/ -BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Intro 0:18 - Story 1: FDA Supplement Label Changes 1:43 - Story 2: CardiAQ Heart Scanner 2:59 - Story 3: Saunas and Microplastics 4:58 - Story 4: Psychedelics and Blood Sugar 8:22 - Story 5: Mitochondrial Longevity Research 10:29 - Weekly Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anne Lamott, Raghu Markus, and RamDev reveal that letting go of how life should be opens the door to compassion, healing, and contentment with reality.This Dharma Session was recorded at the December 2025 Ram Dass Open Your Heart in Paradise Retreat. Learn about upcoming community events HERE.This week on Mindrolling, Raghu, Anne, and RamDev hold a talk on:Standing in presence with change and impermanenceRam Dass' eye-opening story of a farmer and his son How investing in that which changes leads to sufferingCollective healing through all the grief in the world The negative emotions that arise when we resist changeCreating an intimate, compassionate relationship with the sense of lossAnne's experiences of radicalizing change in her own lifeWise Hope: taking leaps of faith and hoping that things will work out as they shouldAbout Anne Lamott:Anne Lamott is the New York Times best-selling author of many books, including collections of essays, novels, and long-form non-fiction, including the classic writing manual Bird by Bird and child-rearing memoir Operating Instructions. In addition to being a novelist and nonfiction writer, Lamott is also a progressive political activist, public speaker, and writing teacher. Keep up with Anne on Instagram.“It's very hard to be human here; it's scary. I feel like Cindy-Lou Who sometimes, like this tiny little being. ‘Be still my heart and wait without hope'–what I hope is that things will sort out the way they should for the common welfare.” - Anne LamottAbout RamDev:RamDev Dale Borglum is the founder and Executive Director of The Living/Dying Project. He is a pioneer in the conscious dying movement and has worked directly with thousands of people with life-threatening illness and their families for over 30 years. In 1981, Dale founded the first residential facility for people who wished to die consciously in the United States, The Dying Center. He has taught and lectured extensively on the topics of spiritual support for those with life-threatening illness, on caregiving as a spiritual practice, and on healing at the edge, the edge of illness, of death, of loss, of crisis. Check out RamDev's podcast, Healing at the Edge, on the Be Here Now Network.Learn more about The Living/Dying Project at livingdying.org“When we're in the heart, it gives us the possibility of being with grief and change in a way that leads to healing. There is a profoundly wonderful line by Rumi where he says ‘grief is the garden of compassion.” –RamDevSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2238 - 2240 - Desert Meditation - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

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This episode explores how intimacy, desire, and erotic states function as powerful tools for healing, nervous system regulation, and personal transformation. You'll learn why certain forms of conscious erotic play create genuine altered states of consciousness, not through substances or external compounds, but through the body's own internal chemistry. This conversation reframes sexuality as a core aspect of health, performance, and emotional resilience rather than something separate from personal development or spirituality. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Kimi Inch is a somatic therapist and educator with over 20 years of experience working at the intersection of intimacy, conscious kink, trauma healing, and embodied self awareness. Her work centers on helping individuals and couples access deep states of connection and healing through structured, consent based practices that engage breath, sensation, power dynamics, and presence. She is known for creating safe, grounded spaces where people can explore desire in ways that support lasting nervous system regulation and authentic self expression. Together, Dave Asprey and Kimi explore how erotic experiences trigger specific neurochemical responses including oxytocin, serotonin, endorphins, and adrenaline, and why this internal cocktail mirrors the effects of many psychedelic and somatic healing modalities. They discuss surrender, safety, attunement, and aftercare as essential components of integration, and why unexpressed desire often leaks into leadership, relationships, and performance in destructive ways. You'll Learn: • How erotic states create real altered states of consciousness through internal neurochemistry • Why intimacy can function as a powerful form of nervous system regulation and trauma healing • The difference between conscious desire and compulsive behavior • How surrender, safety, and attunement reshape emotional and relational patterns • Why suppressed desire leaks into work, leadership, and relationships • What makes healthy power dynamics healing rather than harmful • The role of aftercare and integration in long term transformation • How erotic intelligence connects to vitality, authenticity, and human performance Thank you to our sponsors! -EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. -Calroy | Head to https://calroy.com/dave for an exclusive discount. -Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: conscious kink, erotic healing, intimacy and healing, altered states of consciousness, somatic therapy, nervous system safety, erotic intelligence, surrender and intimacy, power dynamics psychology, trauma and embodiment, aftercare and integration, neurochemistry of intimacy, oxytocin bonding, endorphins and pleasure, consent based intimacy, asking for what you want, suppressed desire, authenticity and intimacy, biohacking intimacy, Dave Asprey intimacy, Kimi Inch Biohack Resources: • Kimi's Website: https://andmorepresents.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:25 - Altered States Through Kink 4:41 - Learning to Receive 12:17 - Play Parties Explained 19:31 - Life Force Energy 26:40 - Desire vs Compulsion 28:23 - The Kidnapping Session 35:53 - Aftercare and Integration 45:35 - Bedroom = Life 52:50 - CEOs and Surrender See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I celebrate the 10-year anniversary of the Secular Buddhism podcast by announcing a new AI-powered website, EightfoldPath.com, which serves as a modern application of the Buddhist concept of skillful means. Skillful means, or upaya, is the idea that teachings should adapt to meet individuals where they are, using whatever tools or methods are most effective for reducing suffering and cultivating wisdom. Throughout history, technologies like writing, the printing press, and the internet have served as skillful means for transmitting Buddhist teachings, and now artificial intelligence is the latest iteration. The new website features "Noah AI," a tool trained on all my past content, acting as a conversational thinking partner to make these ancient insights more accessible and interactive for modern learners, emphasizing that the technology is simply a vehicle for the teachings, not the teachings themselves. Learn more at eightfoldpath.comThe podcast celebrates its 10-year anniversary, marking a decade of making Buddhist teachings accessible through modern technology.The concept of "skillful means" (upaya) is central, emphasizing the adaptation of teaching methods to individual needs and situations, a principle applied throughout Buddhist history with the advent of writing, printing, and digital media.A new AI-powered website, EightfoldPath.com, has been launched, featuring "Noah AI," a tool trained on all of Noah Rasheta's content to serve as a conversational thinking partner for exploring Buddhist teachings.The website offers free access to transcribed podcast episodes, courses, and the AI tool, with additional benefits for supporters, aiming to make wisdom and compassion more accessible.The shift to EightfoldPath.com signifies a broader scope beyond "secular Buddhism," focusing on the universal "Eightfold Path" as the core of the teachings, regardless of labels. Hosted on Acast. See acast.com/privacy for more information.

Beautiful soul, this episode is for anyone feeling mentally scattered, emotionally tired, or disconnected from their intuition. Julie is joined by Zelana Montminy for a grounded, compassionate conversation about focus not as productivity or discipline, but as presence, nervous system safety, and spiritual alignment. Together, they explore how constant stimulation, digital overload, and cultural pressure pull us away from our inner knowing, and why slowing down is often the fastest way back to clarity. This episode gently reframes rest as spiritual medicine, focus as a gateway to intuition, and boundaries as acts of self-trust. It's especially supportive for mothers, caregivers, entrepreneurs, and anyone navigating burnout, ADHD, hormonal shifts, or major life transitions. Episode Chapters (3:25) Welcoming Zelana Montminy and her work on focus and presence (5:09) Why focus is essential for intuition and spiritual clarity (7:00) Dopamine, devices, and nervous system overload (11:00) Avoiding discomfort vs. healing through presence (14:33) Motherhood, work, and releasing guilt around rest (18:46) Nervous system regulation and energetic boundaries (21:01) Slowing down as spiritual medicine (25:12) Small, realistic practices to restore focus (31:03) Using technology without letting it control your life (34:29) ADHD, hormones, and attention challenges (40:27) Grace, worth, and redefining productivity (44:42) Closing angel message and energetic reflection Work with Julie & Your Angels If you've been feeling the nudge  I want to hear my angels clearly, I want to work with them every day here's how to go deeper:

In this episode of 5 Minutes of Peace, we welcome Rev. Cathy Benz, a gifted psychic healer, spiritual intuitive, and transformational coach who has been teaching energy mastery for over two decades. As the founder of Divine Spirit Healing Center, Cathy specializes in helping empaths, lightworkers, and highly sensitive souls release energetic blocks, reclaim their power, and align with their divine light through her teachings on Quantum Meditation and The 12 Levels of Ascension.Rev. Cathy guides listeners through a deeply centering Golden Sun Meditation — a practice for restoring energetic balance and reconnecting with your highest self.This meditation is especially supportive for those who:Absorb the energy of others easilyAre awakening to their spiritual giftsFeel drained or disconnected from their inner lightListeners are invited to:Ground into the earth's supportive energyBreathe deeply into heart–mind coherenceVisualize a radiant golden sun above the crownAllow its light to flow gently through the body, clearing heaviness and worryExpand this light outward into the world as a vibration of peaceKey Reflections“Your light is so needed in this world. Be brave, be courageous, and shine it fully.”“Peace is always within you — waiting behind the noise.”“When you release the energy that isn't yours, you return to your authentic self.”Cathy's Website @cathylbenz on Instagram Cathy on YouTube 5 Minutes of Peace is a weekly meditation podcast created by The Peace Room, Boise, where each episode offers space to reflect, recharge, and renew. Learn more about our Reiki treatments, workshops, and trainings at www.ThePeaceRoom.loveJoin us again whenever you need a few quiet moments to reconnect with peace.

Hi friend, it's Jody. The moon has a way of reminding us we are safe and loved. So tonight, let it glow and guide you into deep, restorative rest. So snuggle in, and let's begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

How lost we are in the virtuality of life, scrolling through endless doors and borrowed selves, mistaking possibility for freedom, until we wake each day more familiar with other people's lives than our own. Somewhere along the way, we stopped living and began watching, comparing the hidden chaos of our days to the polished front rooms of others, and wondering why we feel so restless, so behind, so unfinished. This meditation is an invitation to step out of the performance, to stop wandering other people's gardens, and to come home to your own life. As we approach 2026, the question is simple and urgent, what if this became a year of freedom, not the freedom to be everything, but the freedom to be real, to clear the noise, and to let God meet you exactly where you are.

Et si vous pouviez changer totalement la façon dont vous vous parlez… en ajoutant juste un petit mot ?Dans cet épisode culte de Change ma vie, je vous propose un outil hyper simple mais étonnamment puissant pour modifier en profondeur la qualité de votre voix intérieure : celle qui vous accompagne du matin au soir, et qui peut soit vous porter… soit vous plomber.Vous allez ainsi découvrir :Comment votre discours intérieur peut expliquer la honte, l'anxiété ou le découragement que vous ressentez ;Pourquoi se critiquer ne nous aide pas à évoluer (c'est même le contraire) ;Les 5 composantes d'un discours intérieur qui soutient vraiment l'épanouissement ;Et comment un simple petit mot peut métamorphoser votre relation avec vous-même.Je vous aide à mettre cet outil en place, à repérer les résistances inattendues qui peuvent apparaître, et comment les surmonter.Autres épisodes cités :Épisode 38 : Comment s'aimer mieuxÉpisode 39 : Se parler gentimentVous pouvez aussi :

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take in a slow, deep breath, Filling your body with air. And then exhale, Releasing the weight of the day. PAUSE Another slow breath in, Drawing in calm. And as you breathe out, Imagine the day itself Slipping away. LONG PAUSE The day is done, love. Its hours are complete. Everything it held— Every conversation, Every task, Every thought— Belongs to the past now. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2235 to 2237 - Full Mind Reset - Parts 1 - 3  (was originally Body Frequencies) AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Are you feeling the "February slump"? If the initial spark of the New Year has faded and grey skies are weighing you down, this Winter Nervous System Repair session is your hard reset. We're moving past the noise to find restorative calm and melt away seasonal tension.15s Intro Welcome back to Calming Anxiety. I'm Martin, and today we are focusing on manifesting ease and clearing the "grey fog" of anxiety through somatic grounding and vagus nerve regulation. Let's jump straight in.The Session: A Deep Dive into Nervous System Health This guided meditation is designed to help you stop living in constant fight or flight by flipping the switch to rest and digest.What you will experience:Regulating Your Vagus Nerve: A 4-minute resonant frequency breathing exercise (inhaling for 4, exhaling for 4) to tell your body it is safe.Mind-Body Grounding: A visualization of a "golden thread" to reconnect your spine and heart, helping you observe anxiety rather than becoming it.Visualizing Clarity: Use your breath to blow away the "grey fog" of negative thoughts and make space for positivity and prosperity.Manifestation Affirmations: Powerful internal repetitions to release the pressure of perfection and embrace your inner peace as power.The Bridge to Ease: A visualization of February not as a dark tunnel, but as a bridge toward a lighter, more capable version of yourself.3 Caring Tips for a Happier, More Positive LifeThe Morning Smile: Practice a conscious smile every morning to physically shift your emotional state.Search for Small Miracles: Actively seek out the "small miracles" in your daily life, like a bird singing, to stay present.Daily Self-Kindness: Commit to one small act of kindness toward yourself every day before you begin your work.9-Minute Outro & Next Steps Thank you for choosing Calming Anxiety to take back control of how you think, feel, and react. If this helped you find peace, please subscribe and leave a five-star review on Apple Podcasts—it helps our community grow.Continue the Series: Join me tomorrow for Part 2: "The Sleep Rescue." We will focus specifically on fixing your circadian rhythm to help you achieve the deepest, most restorative rest of your life.

Morning Intention: Daily Guided Meditation for Anxiety, Focus, & Stress ReliefWelcome to your 10-minute moment of morning self-care with "Morning Intention." Are you ready to stop starting your day in a frantic rush? This first episode guides you through a powerful mindful breathwork and mini-body scan to fully reconnect mind and body, leaving you feeling grounded and ready.We practice a calming 4-count breath to activate your rest-and-digest system and release potential morning anxiety.The session concludes with a series of repeatable "I Am" affirmations to set a positive intention for your focus and emotional resilience. Make a conscious choice to design a happier day today. Perfect for beginners and experienced meditators alike seeking a quick daily practice.Welcome to Episode 1 of Morning Intention, the daily guided meditation podcast designed to help you conquer morning anxiety and cultivate laser focus.This 10-minute practice is titled, “Finding Your Inner Anchor and Setting Your Daily Intention.” We use proven techniques like mindful breathing and a brief body scan to immediately release tension and root you firmly in the present moment. Join Martin as he gently guides you to design a happier day by aligning your mind and body.0:00 | Introduction & The Morning Intention0:39 | Settling In and Finding Ease1:25 | Mindful Breath Anchor: Calming 4-Count Breath for Stress Reduction3:26 | Mini-Body Scan: Reconnecting Mind and Body4:57 | Daily Affirmations for Inner Strength & Resilience9:13 | Closing Thoughts and Positive IntentionLove this 10-minute self-care practice?Please hit 'Follow' or 'Subscribe' to ensure you never miss your daily dose of calm. If this meditation helped you, leaving a quick rating or review (especially on Apple Podcasts!) helps other people find their inner anchor, too. Thank you for being here.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

The incarnation is one of the most familiar doctrines in Christianity—and yet one of the most overlooked. This week, Dr. John Snyder is joined again by Jordan Thomas to slow down, look closely, and recover the awe that Scripture invites us to feel as we consider the eternal Son taking on human flesh. Last week they walked through key biblical passages on the incarnation. This week they turn to the profound reflections of Isaac Ambrose in his classic work “Looking Unto Jesus.” The book can be difficult to find today, but we've linked an ebook edition and a print-on-demand copy in the show notes. You can also monitor the Reformation Heritage Books website and sign up for updates when it comes back into print. Ambrose is deeply helpful here because he lifts our eyes to the person of Christ Himself—and to all the benefits that flow from Him into the life of every believer. As we move through this Advent season and fix our hearts on the incarnate Christ, we pray that this episode—and the timeless insights of Isaac Ambrose—will strengthen your faith and warm your soul. Show Notes: 25 Meditations on the Incarnation: https://shop.mediagratiae.org/pages/advent-meditations Isaac Ambrose Looking Unto Jesus ebook: https://www.monergism.com/looking-unto-jesus-book-1-ebook physical: https://www.amazon.com/Looking-Unto-Jesus-Everlasting-Gospel/dp/1166391787 Good Tiding of Great Joy by Charles Spurgeon https://banneroftruth.org/us/store/devotionalsdaily-readings/good-tidings-of-great-joy/ Jordan recommends this Christmas Devotional: https://grace-ebooks.com/library/J. C. Philpot/JCP On The Sacred Humanity of The Blessed Redeemer.pdf Christ Our Treasure: https://shop.mediagratiae.org/products/christ-our-treasure-enjoying-the-preeminence-of-jesus-in-the-local-church-dvd-streaming

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Stay In Your Lane & Trust God's Timing (RUN YOUR RACE) | Blessed Morning To Start Your Day With GodSUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God's presence. I'm Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God's presence through biblically guided imagination.  As we come to the end of one year and the beginning of a new year, let me pray a very old blessing that God gave to Moses to have said over his people. You might think it's weird to be listening to a recording of me praying for you without me knowing specifically who you are. But God knows. God knows all who will listen to this when I am praying this for you. So let me speak and pray these God-given words over you… Numbers 6:24-26 (NIV)  “The LORD bless you and keep you; the LORD make his face shine on you and be gracious to you; the LORD turn his face toward you and give you peace.” Then God says to Moses in the next verse… Numbers 6:27 (NIV) “So they will put my name on the Israelites, and I will bless them.” Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on X (Twitter) @davecover Follow A Bigger Life on X @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

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Do you feel the pressure to create the “perfect” Christmas...the perfect meal, the perfect gifts, the perfect day?In this episode of Sarah's Thoughts, Sarah Grynberg reflects on how the pursuit of flawless holidays often leaves us stressed, resentful, and missing the very joy we're trying to create.You'll learn:*Why the magic of Christmas lives in imperfection, not perfection.*How to let go of performance and embrace presence instead.*Simple shifts to make the season less about control and more about connection.This is an episode about remembering that what people carry with them is not how perfect the table looked, but how loved and seen they felt in your presence.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

In this guided meditation, you will be gently led to release old narratives that have kept you playing small and reconnect with the inner compass that knows where you are headed. Together, we work with breath, imagery, and intention to plant seeds for expansion, clarity, and aligned direction in the lunar cycle ahead.Wild Minds Apple - https://apps.apple.com/us/app/wild-minds-manifest-daily/id1598957508Wild Minds Google - https://play.google.com/store/apps/details?id=com.wildminds_front&pcampaignid=web_shareThe Manifestation Portal - https://mollylovesmornings.substack.comInstagram - @mollylovesmornings | @wildmindsmanifestEmail - molly@wildmindsmanifest.com

Get your tickets hereThe "New Year New Intentions Setting Workshop" is a transformative event designed to help participants release past energies and set clear intentions for the future. The workshop includes a hot yoga session, a future self meditation, a catered brunch, and a journaling session focused on setting intentions across major life categories. Participants also engage in a burning ceremony to let go of past irritations and create a personalized "word of the year" bracelet. The event emphasizes personal growth, mindfulness, and community support. Keywords New Year, Intentions, Yoga, Meditation, Journaling, Personal Growth, Mindfulness, Community, Workshop, Intention Setting TakeawaysStart with a hot yoga session to release energy. Future self meditation to bridge current and future self. Catered brunch with light, refreshing food. Journaling session to set intentions in life categories. Burning ceremony to release past irritations. Create a personalized 'word of the year' bracelet. Emphasize personal growth and mindfulness.Supportive community environment. Encourage participants to focus on feelings and intentions. Limited spots available, book early.

The Rev. Robert Smith gives today's sermonette based on Revelation 6:1-17. Hear a guest pastor give a short sermonette based on the day's Daily Lectionary New Testament text during Morning and Evening Prayer. Submit comments or questions to: listener@kfuo.org

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Lonein Lara, to center yourself on the truth in God's word. Losing sight of Christmas? Meditate on Luke 2:10-11. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Anders Sorensen is a Danish clinical psychologist with a PhD in psychiatry.  He's one of the world's leading authorities on psychiatric drug dependence and the complex science of safely discontinuing these medications. His  book "Crossing Zero: The Art and Science of Coming Off-and Staying off- Psychiatric drugs" is a seminal book on how to help people break psychiatric drug dependence and restore their inner compass and relationship to emotions. This conversation discusses emotion regulation in great depth and the lost art of how to respond to our inner world of thoughts, memories and emotions. Anders also discusses the future of mental health, his recent experience with psilocybin and how to restore sanity living in a culture in decline. Substack: https://crossingzero.substack.com/X: https://x.com/_AndersSorensenPurchase Crossing Zero on Amazon Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God's presence. I'm Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God's presence through biblically guided imagination.  As we come to the end of one year and the beginning of a new year, let me pray a very old blessing that God gave to Moses to have said over his people. You might think it's weird to be listening to a recording of me praying for you without me knowing specifically who you are. But God knows. God knows all who will listen to this when I am praying this for you. So let me speak and pray these God-given words over you… Numbers 6:24-26 (NIV)  “The LORD bless you and keep you; the LORD make his face shine on you and be gracious to you; the LORD turn his face toward you and give you peace.” Then God says to Moses in the next verse… Numbers 6:27 (NIV) “So they will put my name on the Israelites, and I will bless them.” Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on X (Twitter) @davecover Follow A Bigger Life on X @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

https://wels2.blob.core.windows.net/daily-devotions/20251218dev.mp3 Listen to Devotion The desert and the parched land will be glad; the wilderness will rejoice and blossom. Like the crocus, it will burst into bloom; it will rejoice greatly and shout for joy. The glory of Lebanon will be given to it, the splendor of Carmel and Sharon; they will see the glory of the Lord, the splendor of our God. Isaiah 35:1-2 God Makes the Desert Bloom In northern Chile, along the Pacific coast, lies one of the driest places on earth. Known as the Atacama, it sometimes goes decades without measurable rainfall. It’s so barren that NASA uses it to simulate conditions on Mars. But in rare years, the Atacama Desert receives a few inches of rain, like it did a few months ago. Within days, something astonishing happens. Dormant seeds that have been buried in the dust for years suddenly burst into life. The desert floor becomes carpeted with a palette of pink, purple, yellow, and white. The transformation is so dramatic that satellites can detect the color change from space. That’s the picture Isaiah gives us. Maybe your life feels a little like that dry ground right now. Life feels empty, brittle, and you’re waiting for something to change. Isaiah reminds us that God hasn’t forgotten how to make things bloom. His Word and his Spirit still bring renewal, transformation, and life. God rains down his grace, forgiveness, and peace on dry and weary hearts. God is able to transform the dry and the forsaken into vibrant life. God turns death into life. Jesus Christ went from barren death and three days later to life and immortality. He broke through the grave as the firstfruits from the dead. He endured the scathing punishment for your sin. He bore the withering wrath you deserved. He did all this so that God’s glory might be brought to full flower. He did it so that you, too, can go from death to life. Prayer: Dear God, send your rain on the dry places in my life. Let your grace soak into the cracks of my heart. Remind me that your Son, Jesus, was parched so that I can spend an eternity in paradise with you. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

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CHANUKAH: Day 5. Flame/Soul. Wick/Body. Meditation on the Unity of Body & Soul.

CHANUKAH: Day 4. Learning to be Present: A Meditation on Presence

An Effortless Morning Meditation with no music  The Abundant Creative State is a 15-minute morning meditation designed to help you begin the day from calm, clarity, and creative flow. Rather than trying to motivate or visualise a better future, this practice gently settles the nervous system and quiets the mental noise that drives effort, pressure, and overthinking. As the mind slows, a more natural state of creativity and abundance becomes available — not through force, but through presence. This meditation is ideal if you want to: Start the day feeling grounded rather than rushed Reduce mental effort and inner pressure Access clearer thinking and creative insight Move into action from calm instead of control There is nothing to fix or achieve here. Simply allow the mind to settle and notice what insights, opportunities and inspiration becomes available when you stop trying. Best listened to in the morning, seated or lying down, before engaging with the day. ------------------------------------------------------------------------------------------------- About Me — Paul Sheppard ⭐️ If you feel anxious, stressed, or stuck in your own head, you're not alone — and you're not broken. My work is about helping people step out of constant overthinking and reconnect with a calmer, clearer way of being. Rather than trying to fix the mind, I guide people to notice what exists beyond it — a quieter awareness where clarity, confidence, creativity, and direction naturally emerge. This channel is a space to slow down, see through limiting mental patterns, and begin living and working from a more grounded, present state. No pressure. No forcing. Just a different way of relating to your mind — and yourself. Join my newsletter for tips on mindset transformation https://mindsetchangeuk.com/ Join my community https://www.patreon.com/c/mindsetchange Instagram https://www.instagram.com/mindsetchangeuk/?hl=en Facebook https://www.facebook.com/MindsetChangeUK Tik Tok https://www.tiktok.com/@mindsetchangeuk

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This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan. We then rest in an open awareness, responding to whatever arises with a gentle attention.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

This is a recording from a live talk that Jessica gave on her Patreon in November, in which she goes deep on the topic of criticism. For more talks like these, join on us on Patreon! Watch the video version of Ghost of a Podcast here: https://www.patreon.com/JessicaLanyadoohttps://www.youtube.com/jessicalanyadoo/videos! The Astrology of 2026: Join Tony Howard and me on January 3rd for a 2 hour webinar. Register here: https://www.lovelanyadoo.com/shop/astrology-of-2026

With so many of us dealing with a lot of stress, Yves guides us through in this classic episode.See omnystudio.com/listener for privacy information.

Learn how to support each phase of your menstrual cycle with meditation, mindfulness, and movement. In this episode, Kelly and guest Jess break down the four phases—menstrual, follicular, ovulatory, and luteal—and share simple, practical ways to sync your practice with your body. Plus, get a free Cycle Support Meditation Bundle with 4 guided meditations designed for each phase. Get the free meditation for your cycle meditation bundle here Check out Jess and Her Work Follow Jess on Instagram Jess' Website More Mindful in Minutes Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠** Join MIM on Patreon here ⁠⁠Order Meditation For The Modern Family⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠Learn more and enroll here⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Send in a question or comment via text.If you're struggling with panic disorder, health anxiety, OCD, GAD, or other anxiety issues you've may have encountered online content that references Stoicism, warrior philosophy, and Marcus Aurelius. The message: master your emotions, be tough, control your fear through discipline and suffering.But that's not what Marcus Aurelius was actually writing about.In this episode, I dig into what Marcus actually wrote in his Meditations—his personal diary that accidentally survived 2,500 years. When you read his actual words, you see a man repeatedly struggling with the same issues: getting out of bed, dealing with difficult people, managing anger. The repetition isn't proof of mastery. It's evidence of practice.For people with anxiety disorders, the modern misinterpretation of Stoicism can be harmful. Panic disorder, OCD, health anxiety, and GAD are all fueled by attempts to control internal experiences. The therapeutic approaches that work—acceptance and commitment therapy, exposure therapy, mindfulness—work because they teach psychological flexibility, not control.Real courage isn't "I don't feel fear." Real courage is "I feel afraid AND I'm doing this anyway."Topics covered:- What Marcus Aurelius actually wrote (specific passages from Meditations)- Why the "warrior approach" doesn't work for anxiety disorders- The masculine shame trap that keeps men stuck- What Stoicism really teaches about control- Why flexibility beats toughness in anxiety recoveryResources mentioned: The Meditations by Marcus Aurelius (Modern Library translation)---The Disordered Guide to Health Anxiety is here---For full show notes on this episode:https://theanxioustruth.com/333Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Dragon follows a trail of mysterious gifts...what could it be leading to?

Join me for part 7 of a reading and discussion of Meditations, one of the most influential works of Stoic philosophy, by Marcus Aurelius – Roman Emperor and philosopher. In this series we'll explore the core tenants of Stoicism, examining its emphasis on virtue, reason, and acceptance. Exclusive Content and Ways to Support: Support me on Substack for ad-free content, bonus material, personal chatting and more! ⁠⁠⁠⁠https://substack.com/@monicaperezshow⁠⁠⁠⁠ Become a PREMIUM SUBSCRIBER on Apple Podcasts for AD FREE episodes and exclusive content! True Hemp Science: ⁠⁠⁠⁠https://truehempscience.com/⁠⁠⁠⁠ PROMO CODE: MONICA Find, Follow, Subscribe & Rate on your favorite podcasting platform AND for video and social & more... Website: ⁠⁠⁠⁠https://monicaperezshow.com/⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠https://substack.com/@monicaperezshow⁠⁠⁠⁠ Rumble: ⁠⁠⁠⁠https://rumble.com/user/monicaperezshow⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠https://www.youtube.com/c/MonicaPerez⁠⁠⁠⁠ Twitter/X: @monicaperezshow Instagram: @monicaperezshow Learn more about your ad choices. Visit megaphone.fm/adchoices

Begin 2026 guided by spiritual clarity and energized by possibility! Join Michael for a powerful virtual New Year's Day Meditation, Visioning & Activation, livestreamed from Costa Rica! Sign up at https://events.agapelive.com/begin-again/ (Early Bird discount ends tonight, 12/17/25!)  Today, Michael welcomes global music icon and Rock & Roll Hall of Famer, Chaka Khan. A 10-time Grammy winner with more than 100 million records sold, Chaka has collaborated widely across music's spectrum while also shining on stage and Broadway. Beyond entertainment, Chaka is an author, entrepreneur, and humanitarian, co-founding the Chaka Khan Foundation with her sister, Tammy Michelle, to uplift overlooked communities through wellness, education, and creative expression. Join Michael and Chaka this Friday, December 19th @ 12 PM ET, for World Meditation Day sponsored by the United Nations and The Chaka Khan Foundation! Learn more at https://chakakhanfoundation.org/meditate/.  Conversation highlights include: -UN World Meditation Day: Healing From Within livestreamed event on December 19th– what it is, how to join, and why collective stillness matters -How Stevie Wonder introduced Chaka to Transcendental Meditation, shaping her spiritual resilience in the music industry -Chaka's Full Moon Meditations—why lunar phases affect us (as we're mostly water) and how having a calm presence helps families and communities -From Dr. Emoto's water work to sound for plants: imprinting peace and love as a daily practice -The work of the Chaka Khan Foundation focusing on wellness, dignity, and support—reconnecting incarcerated parents with kids and providing communication boards for neurodivergent children -A wider view of communication and the unique gifts of autistic "star children" -Chaka's most profound insight: the absence of love makes us vulnerable; self-worth and compassion restore strength, and so much more! Finally, Michael leads a guided meditation on amplifying peace and pairing it with gratitude to radiate blessings.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium You may think that no one, Will notice you here. You may think your presence, Isn't missed by your peers.  PAUSE… You may not be aware, Of how much you mean, To others all around you, Some even unseen.  PAUSE… It's easy to get lost, In your own busy life. And forget that you matter, There's light in your eyes. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Maybe that energy is frantic and fast and impatient.  Maybe that energy is tired and slow. Close your eyes now,  And bring yourself inside.  Connect with your breath, And let it slow you down.  PAUSE Ease into its circular rhythm,  In,  And out, Letting each inhale come a little deeper, And each exhale flow a little longer. PAUSE Imagine every breath in is gathering up All those tasks and thoughts crowding your mind, All that frenetic energy bouncing around, Clearing your body, Clearing your mind.  Imagine that every breath out takes those Thoughts, extracts them from you, And releases them into the air around you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2235 to 2237 - Full Mind Reset - Parts 1 - 3  (was originally Body Frequencies) AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

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Step away from the noise of the world and burrow into a sanctuary of iridescent snow and absolute safety with this cozy guided sleep meditation. Welcome the sweet surrender of hibernation, where you are cozy and safe to rest. Sink into the warmth of your inner burrow as the 'Snowflakes of Hope' guide you into a deep and certain sleep. It's time to dream away.Original Script, Narration, Production, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved✨YOUTUBE: www.youtube.com/michellessanctuary

When joy feels hard to find, pause for a few moments and pray. This short Advent prayer for joy will help you breathe deeply, refocus your heart, and remember the joy Jesus brings. Even in the middle of life’s mix of joy and sorrow, His presence remains steady.Take a deep breath and rest in the joy that comes from being with Him. Helpful Links:Download your FREE companion journal for Advent here.This beautiful guide includes:• All the Scriptures for this series• Weekly reflection prompts• Space to record what God is revealing to you Additional links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.