Podcasts about Meditation

Your body already makes the most powerful wound-healing molecule on the planet, and now you can use it at home. This episode breaks down hypochlorous acid (HOCl), the compound your white blood cells produce naturally, and why it outperforms Neosporin, hydrogen peroxide, and synthetic antibiotics for everything from cuts and burns to eczema, rosacea, and chronic wounds. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Grab a generous discount on your next purchase of Active Skin Repair by using code ‘Dave' at: https://www.activeskinrepair.com Host Dave Asprey sits down with Justin Gardner, a 20-year leader in health, wellness, and regenerative medicine who has founded and sold multiple companies and introduced over 50 innovative products into hospitals and doctors' offices. When Justin discovered hypochlorous acid, he shifted his entire focus to making this medical-grade, non-toxic molecule available to the public, founding Active Skin Repair to give people a cleaner, more effective alternative to the chemical-laden products that dominate the skincare aisle. Dave and Justin cover the full biohacking case for HOCl: how it kills 99.9% of bacteria, viruses, and fungi in 15 seconds, why it does not trigger antibiotic resistance, how it avoids destroying the healthy growth factors that hydrogen peroxide nukes, and how it supports the skin microbiome instead of wrecking it. They also get into AI as a tool for functional medicine research, why the standard of care is the floor not the ceiling, and how smarter not harder approaches to wound care and chronic skin conditions are finally going mainstream. Dave shares the story of treating a mystery acid beetle wound from his Amazon trip using this exact compound, and why it belongs in every medicine cabinet alongside your supplements stack. You'll Learn: Why hypochlorous acid is 100 times more powerful than bleach but has the same safety profile as saline How HOCl mimics your immune system's own wound response instead of overriding it Why hydrogen peroxide and Neosporin can actually stall healing and damage your skin microbiome How HOCl disrupts biofilms in chronic wounds, sinuses, and on the skin during eczema flare-ups Why most HOCl products on the market contain little to no active ingredient How to use AI tools like Claude and Perplexity for functional medicine research that most doctors haven't done Why the US standard of care is the floor, not the ceiling, for anyone serious about longevity and anti-aging How to stack HOCl with red light therapy and other biohacking tools for faster recovery Thank you to our sponsors! - Viome | Check it out at https://www.viome.com/ and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - The One Device | Use code DAVE for $10 off at https://www.theonedevice.com/dave - STEMREGEN | Go to https://www.stemregen.co/dave30 Use code DAVE30 for 30% OFF your next order. - Puori | Go to https://www.Puori.com/DAVE or use code DAVE at checkout to get 32% off your Puori Fish Oil subscription. You save more than $18. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Justin Gardner, Active Skin Repair, hypochlorous acid, HOCl, wound healing, skin repair, antimicrobial, biofilm, eczema, rosacea, acne, skin microbiome, regenerative medicine, functional medicine, biohacking, anti-aging, human performance, longevity, supplements, AI healthcare, Dave Asprey, Neosporin alternative, natural healing, chronic wounds, skin inflammation, topical antibiotics, wound care, clean skincare, medical grade skincare, smarter not harder Resources: • Get A Discount On Active Skin Repair By Using Code ‘Dave' At: https://www.activeskinrepair.com • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:47 – Dave's Injury Story 01:55 – What Is Hypochlorous Acid? 02:41 – HOCl vs. Neosporin 03:23 – History of HOCl 04:49 – HOCl vs. Hydrogen Peroxide 06:19 – Off-Label Use 08:41 – Skin Microbiome 15:29 – Chronic & Slow-Healing Wounds 16:30 – HOCl for Eczema & Rosacea 18:31 – Skincare Industry Problems 21:38 – Integrity in Product Design 28:24 – Using AI for Health Research 34:17 – GHB, Pharma & Suppressed Compounds 35:58 – Wrap-Up & Discount Code See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Mastery of reading and writing requires a master,” Marcus Aurelius writes. He knew this from experience. Reading Marcus Aurelius can change your life, but only if you know how to read his work

Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancis. Friends, as I finish up the book, my dear friend Carly Arbuckle is back — this time with a meditation to remind you just how unique, purposeful, and loved you truly are. This one is simple and beautiful. Press play, close your eyes, and let your angels meet you there. In This Episode [00:13] Carly guides you through a grounding body scan [00:41] Stepping into your sacred space in nature [01:30] Rooting into the earth & filling with universal energy [03:29] Sitting in your own unique energetic vibration [04:00] What Human Design & your angels want you to remember about who you are [05:34] A message from Archangel Metatron — you are never more than one step off your highest path  

What does it take to stand firm when everything in you wants to fold — not just on the battlefield, but in the garden at Chelsea, in the courtroom, at the kitchen table with someone you love? In this episode we look at fortitude, what Adam Smith called "the uniquely splendid quality of man," through the eyes of Thomas Aquinas, Aristotle, and some of the most vivid moments in Scripture, literature, and film. We start where the Church starts us this week — with the apostles, sprung from prison by an angel, walking straight back to the temple at dawn to keep preaching. That is fortitude in its purest form. From there we explore why only the vulnerable can be truly brave, why Aquinas says endurance is a harder and nobler act than attack, and why most of what the world calls courage is actually one of five convincing counterfeits. We spend time with Thomas More, standing quiet and unshakeable before the most powerful man in England, and we ask what his daily courage demands of us — not the grand martyrdom, but the ordinary refusal to smile and nod at what is false. Because there is no automatic victory in human affairs. The victory of truth depends, to some considerable extent, on your defense of it.

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Strength From Within

Vous avez l'impression de toujours courir après “plus” sans jamais vraiment profiter de ce que vous avez déjà ?Et si le problème n'était pas votre ambition… mais votre incapacité à apprécier ?Dans cet épisode, on parle d'un levier souvent négligé du développement personnel : l'appréciation.Pas la gratitude telle qu'on l'entend habituellement, mais cette capacité très concrète à reconnaître, et ressentir, la valeur de ce qui est déjà là dans votre vie.Parce que sans cette étape, vous risquez de passer à côté de ce que vous cherchez depuis le début.Vous découvrirez :Pourquoi votre cerveau vous pousse naturellement à ignorer ce qui va bienEn quoi apprécier ce que vous avez change radicalement votre rapport à vos objectifsComment utiliser la pratique du “J'adore ma vie” pour créer plus de satisfaction… dès aujourd'huiCe que cet épisode propose, c'est un changement de posture subtil mais puissant : passer d'une énergie de manque (“ce n'est pas assez”) à une énergie d'élan (“j'aime déjà ma vie, et j'ai envie d'explorer encore”).C'est ce basculement qui rend votre vie à la fois plus pleine… et plus expansive.Vous pouvez aussi :

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2348 - 2350 - Lonely Planet - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Relax to the gentle tapping of a soft rainstorm on your bedroom window, creating a soothing ambient soundscape perfect for sleep, meditation, and deep relaxation. Let the peaceful rhythm of natural rain wash away stress and help you find calm focus or restful sleep.

Cindy Costley is a speaker and trainer known for her work in decoding the patterns behind physical symptoms, emotional responses, and behavioral cycles—helping people understand what the body is actually communicating. Through her work, Cindy shows how stress and trauma are experienced biologically—not just mentally—and how the body forms protective patterns that continue to influence health, behavior, and performance long after the original event has passed. She integrates what she calls the Six Frequencies of Human Regulation™—spiritual, energetic, mental, emotional, physical, and behavioral—to offer a more complete understanding of how lasting change occurs. As the creator of the Electromagnetic Body Desensitization Technique (EBDT™), Cindy trains practitioners, leaders, and individuals to work with the body's intelligence rather than against it—restoring balance from the inside out. Her message challenges conventional approaches to healing and personal growth by shifting the focus from managing symptoms to understanding patterns.https://theunderlyinganswers.com/

If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides us in awakening the senses and discovering the freedom - the awake space of Being that is beyond the confines of thoughts.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

This wonderful NAP meditation guides you into deep relaxation by helping you release the mental and emotional weight of your day. Beginning with slow, calming breaths and full-body awareness, you're invited to settle comfortably and let your muscles soften with each exhale. Through soothing imagery, you'll visualize placing your worries, tasks, and concerns into a special container beside you — safely set aside for later — creating a clear and peaceful inner space for rest. With nothing left to solve and nowhere to go, your only focus becomes comfort, stillness, and the steady rhythm of your breathing.As your body relaxes more deeply, you're guided to connect with a growing sphere of warm white light — a symbol of your inner goodness, resilience, and positivity. This light expands and brightens with every breath, surrounding you in a cocoon of calm energy that restores your spirit and gently recharges your emotional strength. Affirming peaceful, empowering thoughts, you drift into sleep wrapped in warmth and reassurance.This meditation is ideal for anytime you want to enjoy a restful nap and awaken uplifted,renewed and refreshed. Enjoy a 6 Minute Meditation anytime you need a quick pick me up! Search "6 Minute Meditations" wherever you get your Podcasts or visit www.6MinuteMeditations.comOur Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleepSupport Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.patreon.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

READ + WATCH + LOVE

READ + WATCH + LOVE

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Feeling exhausted from everything you carry mentally and emotionally? This deep rest sleep meditation on the Sleep Meditation for Women 3 HOURS podcast helps you fully relax and recharge.

Hello, Beautiful...I'm so grateful you're here with me. In this episode, You Matter

Hello, Beautiful...I'm so grateful you're here with me. Quiet racing thoughts and calm your mind with this sleep meditation for overthinking, designed to help women release mental noise and fall asleep faster. This soothing guided meditation gently slows your thoughts, reduces anxiety, and guides you into deep, uninterrupted sleep. Love,

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2348 - 2350 - Lonely Planet - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

In this message, we continue the Connect With God series by diving into what it truly means to encounter God through biblical meditation. This message challenges the modern misunderstanding of meditation and reveals that Scripture isn't meant to empty your mind—but to fill it with truth that transforms you. Walking through passages like Psalm 1, Joshua 1, and Romans 12, we unpack how meditating on God's Word daily is not just a discipline, but a lifestyle that leads to renewal, spiritual growth, and real transformation. When the Word becomes your focus—spoken, repeated, and lived—you begin to think differently, respond differently, and ultimately become more like Jesus. If you've struggled with consistency, distraction, or feeling disconnected from God, this message is a practical and powerful invitation: slow down, return to the Word, and build a daily encounter that leads to lasting change.

Is your mind a crowded room of "what-ifs" and endless noise? If you are struggling with racing thoughts, overthinking, or the weight of the world, it is time to build your Inner Sanctuary. Join Martin—a clinical hypnotherapist and former paramedic—for this high-performance NSDR (Non-Sleep Deep Rest) session.This episode is scientifically designed to trigger neuroplasticity and deep calm, helping you move beyond just "escaping" the world to truly mastering your internal landscape. Master Your Mindset with Somatic Tools:The Physiological Sigh: Utilize this scientifically proven breathing technique to lower real-time stress and signal your vagus nerve that you are safe. Subconscious Rewiring: Enter the theta state, the doorway to subconscious thinking, where you can anchor new patterns of peace and resilience. Somatic Grounding: Experience a physical "melt" as you release tension in your neck and shoulders, allowing your nervous system to regulate in real-time. Mental Anchors: Practice affirmations designed to transition you from being a victim of your thoughts to becoming a calm observer. Your Daily Caring Toolkit:Box Breathing in Transitions: A simple nervous system reset for when you start your car or open your laptop. The Hydration Ritual: Use mindful drinking as a physical reset for your body throughout the day. The 5-4-3-2-1 Technique: The ultimate grounding tool to stop a "what-if" spiral in its tracks. Go Deeper with the Anxiety Breaker:Ready to silence the noise for good? Join the Anxiety Circuit Breaker Course at calminganxiety.fm. For just $67, you get five focused self-hypnosis sessions specifically created to combat negative thinking and chronic anxiety. Support the Show: If this meditation helped you find your center, please subscribe, share on social media, and leave a five-star review. Your engagement helps the algorithm bring these tools to those who need them most. Remember: Be kind to yourself. You are the architect of your own peace.My Random monologues on living a mindful life - https://www.youtube.com/watch?v=RIC6hGe21b8

Immerse yourself in soothing pink noise waves designed to enhance sleep, relaxation, and meditation. Perfect for calming your mind, reducing stress, and creating a peaceful ambient environment.

God's Taking You Somewhere Beautiful—JUST FOLLOW HIS LEAD | Blessed Morning Prayer To Start Your Day SUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast! For more powerful daily prayers and to connect with the ministry visit: https://www.dailyeffectiveprayer.org © Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

Jessica Gibbons offers a talk and meditation on the topic: What Blocks the Path is the Path Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Settle into this four-hour sleep meditation journey, Sleep Easy, a quiet space to soften, let go, and stop overthinking as you release the day and gently unwind. This dreamy sleep collection brings together five remastered meditations—It's Ok, You're Ok, You Belong, Loving You, Be Unbothered, and The Best is Yet to Come—each guiding you home to yourself with ease and care. With new calming music and brown noise woven throughout, each remastered meditation flows seamlessly into the next, creating an uninterrupted path into deep, restorative rest. It's time to dream away.

https://programs.the-christ.net/courses/the-way-of-the-mystic In this second movie session for The Way, David uses an inspiring documentary to show how intuition and guidance can lead to a miraculous undoing of judgment. The story of a young boy born in precarious conditions who went on to become a wealthy entrepreneur goes way beyond what the Ego would label as success. His guided path towards that is the demonstration of how the Holy Spirit acts.In a world where the truth is concealed by veils we call reality, we need help to release the illusions that keep us trapped. That help comes through trust. This entrepreneur first trusted his mentor, a man who had connections with the mafia. David warned that, although he also frequently used "purple words" – as a former president of the United States classified his swearing – that was also a veil hiding a precious heart. Judgment is the error.Eventually, guidance led this man to completely change his personal plans. After repeatedly saying he would never marry or move to California, he ended up in Beverly Hills with his wife and kids. That shows how important flexibility is for those willing to accept the Atonement. The fact that he changed so many lives along his way confirms that salvation is not a personal task. It is collective, with mighty companions that the Holy Spirit connects us with all along the way.These gatherings take place during the first three weekends in April 2026 and include teachings, films, music, panel discussions, and live Q&A sessions with David Hoffmeister.Register for The Way for free here: https://programs.the-christ.net/courses/the-way-of-the-mystic If you want to learn more about David Hoffmeister and Living Miracles events, visit https://circle.livingmiraclescenter.org/events Recording Date: Online, Friday, April 11, 2026Follow us on:YouTube:https://www.youtube.com/DavidHoffmeister https://www.youtube.com/@LivingMiraclesFacebook:https://www.facebook.com/ACIM.ACourseInMiracles Learn more about David & Living Miracles:https://circle.livingmiraclescenter.org/eventsLearn more about A Course in Miracles:https://ACIM.bizDavid's Spanish YouTube Channel is: https://www.youtube.com/channel/UCP9Gw00CldPUmiu43y7fdWwDavid's Portuguese YouTube Channel is:https://www.youtube.com/@davidhoffmeisterucem

Immerse yourself in the tranquil sounds of a peaceful beaver dam, perfect for deep sleep, meditation, and relaxation. Let calming nature audio and gentle ambient noise help you unwind, sleep better, and enjoy restful nights.

The government is finally catching up to what biohackers have known for decades, and the man helping lead that charge just sat down with Host Dave Asprey to talk longevity science, aging biomarkers, dietary overhaul, AI in medicine, and what a real science-first health agenda actually looks like. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Jim O'Neill served as Deputy Secretary of Health and Human Services and Acting Director of the CDC before being nominated to lead the National Science Foundation in March 2026. Before entering government, he was CEO of SENS Research Foundation, where he led cutting-edge regenerative medicine research targeting mitochondrial mutations, senescent cells, and neocortex rejuvenation. He is a 30-year veteran of health care reform and a genuine longevity insider. Dave and Jim cover the complete rewrite of federal dietary guidelines, the government's new randomized controlled trials on saturated fats, and why grains are no longer the core of a "balanced diet." They dig into a 144 million dollar ARPA H program to establish causal aging biomarkers that will unlock real anti-aging drug development and accelerate the kind of longevity research the SENS Foundation pioneered. Jim explains why current aging clocks and DNA methylation markers are not enough, and what comes next for functional medicine, sleep optimization, and metabolism research. They also break down the CDC's return to its infectious disease core, the future of AI in health care, wearable data for disease surveillance, organ bioprinting, GLP-1s, supplements like vitamin D, peptides, and the right to self-experiment. You will learn: Why the new federal dietary guidelines finally reject grain-centric nutrition and validate what the biohacking world has argued for 25 years How a 144 million dollar government program aims to build the causal biomarkers that will make real anti-aging and longevity drug development possible What Jim thinks about DNA methylation clocks and why better tools are needed to measure aging and human performance How AI is reshaping prescription refills, clinical decision support, Medicare reimbursement, and the future of functional medicine Why Jim wears an Oura Ring and uses sleep optimization data to make daily health decisions The government's evolving stance on peptides, supplements, and therapies that are not patent protected How organ bioprinting using a patient's own cells could solve the organ shortage crisis What real science replication looks like and why the government is now funding it What the CDC is doing to refocus on infectious disease while shedding mission creep How GLP-1s, fitness tracking, and updated nutrition strategies could significantly cut national obesity rates within five years Thank you to our sponsors! - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - iRestore | Reverse hair loss with www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE - Go to timeline.com/dave and save 20% with code DAVE20 - Superstratum Labs | Get Dave's exact home mold detox kit and save 10% at superstratumlabs.com/products/dave Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Jim O'Neill, CDC, HHS, dietary guidelines, saturated fat, aging biomarkers, ARPA H, SENS Research Foundation, longevity, anti-aging, senescent cells, mitochondria, DNA methylation, sleep optimization, Oura Ring, AI healthcare, organ bioprinting, GLP-1, peptides, vitamin D, supplements, functional medicine, biohacking, Dave Asprey, human performance, metabolism Resources: • Learn more at: https://www.hhs.gov/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:15 – Dietary Guidelines Overhaul 06:48 – Misinformation & Scientific Integrity 10:26 – Longevity vs. Chronic Disease 13:03 – Aging Biomarkers & ARPA-H 14:31 – CDC's Refocus on Infectious Disease 16:55 – Alternative Therapies & Biohacking 19:21 – Health Trackers & Privacy 22:27 – AI in Healthcare 24:01 – Diet, Supplements & School Meals 27:31 – Food Safety, Pesticides & Peptides See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Start living your life with more courage, discipline, justice, and wisdom by deepening your understanding of one of the most enduring books on life ever written. Reading Marcus Aurelius can change your life, but only if you know how to read his work

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You are not the one with that desperate prayer. You are watching a scene of desperation. Of hopelessness. A plea that is not yours. Detach at once and be free.

Leave a review and let me know if the way these are delivered are helpful while that body is in motion- to realize that it's not you that is in motion. If they help you detach, if they help you realize who you are, more will be shared here, like that song 50 Ways to Leave Your Lover... 50 ways to see that you're not that body. I love yoU!

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You are watching a scene about overwhelm. A scene where there's a long to do list and the character is super overwhelmed and would rather nap. Would rather hide. You aren't the one that wants to avoid. You are the witness. This is the cure. Watch it get done.

Leave a review to let me know if You need more of these to break free.

If you sat down for an hour today and only said 'Jesus Jesus Jesus Jesus' or 'Love Love Love'... if you really stayed with it... if you let the sound takeover... if you only heard the sound and not thoughts about the past and the future and the to-do list and what needs prayer etc etc... if all you heard was JESUS JESUS JESUS (and felt LOVE LOVE LOVE)... and didn't give in to the temptation of reaching for that phone or going for a snack... you'd very quickly realize that you aren't the one chanting/calling/praying. You are aware of the one that is chanting 'Jesus'. You stand apart. You will realize you are that lamp set on a stand. You are Light aware of all that ruckus lol.When that body is chanting, it has taken off. It's no longer a part of the old story, the old scene... the re-run. It broke character. You broke with its character, and it broke character lol. It's off script, and now a new one is being rushed in. This isn't practice. It's a play. And you left the stage. And it's about to get GoOD. The fields are... gold.xxp.s. the less of 'you' there is, the more 'practice' seems to happen, the more tongues seem to happen, the more all of it continues without the one who was doing it transactionally.

Leave a review and let me know if this helped you realize You're not you!

You can't solve that problem on the level of the problem. Here's the cure.

Before becoming a MacArthur award–winning entomologist, Dr. Marla Spivak is adrift – first as a young woman in search of direction, then deep in the Amazon, severely ill and fearing death. Time and again, it's the hum of bees that shows her a path forward. Apiculture doesn't just become her life's passion, it reveals a deeper truth about the connections that bind us.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's poem is Stadium by Heather Tone. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Meditation on death awareness, called maranasati, is one of the oldest practices in all Buddhist traditions. It may seem morbid to make a practice from contemplating your own death while you're still alive, but the idea of your death is probably affecting the way you live.” This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate

Hello, Beautiful...I'm so grateful you're here with me. Still thinking about everything that happened today? This sleep meditation on the Sleep Meditation for Women 3 HOURS podcast helps you release the day and prepare for restful sleep.

You can pack your bags, book the flight, and still bring every anxious thought with you. Emperor Marcus Aurelius writes in his Meditations that escaping to the country, the beach, or the mountains is idiotic. The peace you're looking for is already available, anytime, by going within. The Bhagavad Gita's fifth chapter speaks of how the self-realized person enjoys unlimited happiness not because their circumstances changed, but because their direction did. Raghunath and Kaustubha explore that teaching through the Govardhan Lila, where Indra — king of the heavens — had every external blessing and was still miserable. His problem wasn't his circumstances. It was an internal issue — his ignorance of his own true nature. The escape hatch was never a location. It was always a direction. ******************************************************************** LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 *********************************************************************

Every thought ever thought. Every life ever lived. Every choice, every word, every emotion — all stored in a living infinite archive. The Akashic Records. This is the most comprehensive exploration I have ever done — the history, the science, the access methods, and a full guided meditation into the Hall of Records. The pathway is open.  

Hi lovely, This morning Adrian and I were up at 3:30am to go to the gym, and the world felt a bit other‑worldly. There was this beautiful mist over the mountains – you could see the dark shapes of all the mountains, and the mist just floated above them in this soft, ethereal way. It was honestly a bit magical. ooooh lovely! We went to the gym, then I started work, and I've been feeling quite excited about this new course I'm creating. I keep thinking about you and how I can write and record things that really land for you – that feel real and useful in your actual, everyday life. Also, a lot of you have asked, so: Marcy is doing better – thank you for thinking of her and thank you for all the well wishes we appreciate it.

Hi, friend. Tonight, we're stepping into something peaceful and magical. Imagine the moonlight, the quiet forest, the hush of the night wrapping around you. Let's drift there together. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

For episode 284, devon and nico hase return to the Metta Hour to speak with Sharon about their new book, This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership. devon and nico serve as guiding teachers of the online dharma community Refuge of Belonging. They teach at the Insight Meditation Society, Spirit Rock, and other centers, offer online and in-person retreats, and speak with students in one-on-one sessions. Their first book How Not to Be a Hot Mess, came out in 2020 and their 2026 release, This Messy, Gorgeous Love, is now available in paperback and audiobook formats. This is devon and nico's second appearance on the Metta Hour.In this conversation, devon, nico and Sharon speak about:The motivation for the new bookAfter the “happily ever after”Approaching relationship as practiceThe healing of deep listening Common myths of relationshipsBuddhist personality typesDukkha (suffering) in a relationshipImpermanence informing connectionForgiveness practiceDifferent conflict stylesLearning how to repair after ruptureMaking room for play and joySupporting each other's joydevon & nico's three-year retreatThis episode closes with a guided appreciation practice led by devon. Learn more about devon and nico's new book, This Messy, Gorgeous Love, and other offerings by visiting their website right here. Join Nico and Sharon virtually on May 9th, 2026 for a daylong teaching The Fire That Sustains.You can hear devon and nico's first appearance on Ep. 142 of the Metta Hour Podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This special episode features the audio edition of our new pocket book, Song of the Seasons, by Emmanuel Vaughan-Lee, which offers a meditation on how the sacred nature of the seasons reveals itself to us in every moment and asks us to respond from a place of gratitude and humility. Like the book, this audio version is meant to be listened to outside, amid the Earth's cycles of birth, growth, decay, and death, accompanying you as you seek a deeper engagement with the seasons.Discover the print edition of Song of the Seasons.Artwork by Maurits Wouters.

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Right Here, Right Now

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium In this episode, A Divine Blessing for Tough Times ✨ A Guided Meditation for Strength and Comfort, from the Meditation for Women podcast, you'll receive comfort during difficult moments. ✨ This meditation supports emotional healing, resilience, spiritual support, and inner strength. Love,

Hello, Beautiful...I'm so grateful you're here with me. Let go of the past and reconnect with hope through this calming sleep meditation for women that promotes emotional healing and inner peace. Drift into deep sleep feeling lighter, supported, and ready to welcome a brighter tomorrow. Love,

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2345 - 2347 - Somnara - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Drift into deep relaxation and restful sleep with gentle thunderstorm sounds that create a calming, natural ambiance perfect for meditation, focus, and peaceful nights. Let the soothing rain and soft thunder guide you to tranquility and stress relief.