Podcasts about Meditation

Mental practice of focus on a particular object, thought or activity to improve one's mind

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    Latest podcast episodes about Meditation

    Trust Me
    Jonathan Hirsch, Part 2 - Meditation, Getting Blessed, and Leaving Adidam

    Trust Me

    Play Episode Listen Later Jan 28, 2026 63:55 Transcription Available


    In part 2 with podcaster & writer Jonathan Hirsch (creator of podcasts like Dear Franklin Jones), Lola & Meagan discuss life in the cult of Franklin Jones, aka Adi Da. They discuss the dramatic meditation rituals in the group, what it felt like to get blessed by the leader, and how different members saw some of the same things that had happened completely differently, depending on whether they still believed in him later or not.They discuss the lawsuits and allegations against Jones and how the cult panic of the time impacted the way his followers saw them, the importance of being able to admit when you’re wrong, and how ultimately Jonathan left. SOURCES Dear Franklin Jones The Mind Is Burning See omnystudio.com/listener for privacy information.

    Sleep Meditation for Women 3 HOURS
    Gliding Across the Frozen Lake: A Sleep Meditation for Stillness

    Sleep Meditation for Women 3 HOURS

    Play Episode Listen Later Jan 28, 2026 182:00


    Sleep Meditation for Women 3 HOURS
    AD-FREE BONUS: Relieve Nighttime Anxiety

    Sleep Meditation for Women 3 HOURS

    Play Episode Listen Later Jan 28, 2026 180:00


    Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Ease anxious thoughts and tension as this soothing meditation guides you into deep, peaceful sleep. Breathe with me

    Be Calm on Ahway Island Bedtime Stories
    Ep 1013. Sanctuary Safari: a meditation and relaxing story for children

    Be Calm on Ahway Island Bedtime Stories

    Play Episode Listen Later Jan 28, 2026 17:01


    Lydia takes the train to the Ahway Island animal sanctuary. It's time for a sanctuary safari!

    Health Freedom for Humanity Podcast
    Ep 216: How to Heal Your Body by Healing Your Energy Field with Jason Yuan

    Health Freedom for Humanity Podcast

    Play Episode Listen Later Jan 28, 2026 107:41


    This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do: www.thewayfwrd.com/joinDid you know your health issues might depend on your biofield?In this episode, I sit down with Dr. Jason Yuan, a physician and practitioner working at the intersection of holistic health, energy healing, and consciousness research. The conversation centers on why chronic conditions often persist when health is treated as purely physical and what becomes possible when the human biofield is taken seriously.Health is approached here as an interaction between the body, emotional patterns, belief systems, and awareness itself. We examine how modalities like acupuncture, hands-off energy healing, and biofield-based practices point toward the same underlying principle: coherence matters.Placebo and nocebo effects expose a familiar pattern: real-world results consistently outpacing institutional validation. If you're interested in biofield science, mind body connection, and healing at the root, this episode is worth your time.You'll Learn:[00:00] Introduction[06:28] Pranic healing combined with acupuncture produces 90% success rates[14:19] Defining the biofield and how it acts as your body's blueprint[21:31] The latest biofield research and why belief matters in healing outcomes[36:48] Dr. Yuan's healing journey: removing energetic blocks, addressing limiting beliefs, and the role of character in consciousness evolution[40:04] Detecting energetic congestion, the solar plexus role in self-worth and chronic disease, and consciousness as the foundation[48:27] How emotional purging works, whether trauma is stored in beliefs or tissues, and the role of entities in healing[59:12] Dr. Yuan's spiritual awakening through third eye meditation[01:05:40] Daily self-reflection practices for maintaining energetic balance [01:13:44] Joe Dispenza's coherence healing research group[01:20:13] The power of consciousness to shape reality, social media's influence, and the Maharishi Effect[01:32:28] Manifestation, attachment, and the importance of giving what you want to receive[01:37:46] The role of intuition in pranic healing and how sensitivity develops with energetic cleanlinessRelated The Way Forward Episodes:Tuning the Zodiac & Balancing Through Sound featuring Eileen McKusick | YouTubeThought, Light & The Liquid Language of God with Veda Austin | YouTubeResources Mentioned:Biofield Definition: Consciousness & Healing Initiative | WebsiteA Breakthrough in Scientific Research: Meditation's Impact on Immunity by Dr. Joe Dispenza | WebsiteThe Secret of Light by Walter Russell | Book A Big Picture Theory of Everything by Tom Campbell | WebsiteFind more from Dr. Jason:Dr. Jason Yuan | InstagramConsciousness Cartographer | SubstackFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:New Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit www.NewBiologyClinic.com and use code THEWAYFORWARD (case sensitive) for $50 off activation. Members get the $150 fee waivedDesigned for deep focus and well-being. 100% blue light and flicker free. For $50 off your Daylight Computer, use discount code: TWF50

    Sleep Meditation for Women
    AD-FREE BONUS: She Was Herself

    Sleep Meditation for Women

    Play Episode Listen Later Jan 28, 2026 25:50


    Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Drift into a soothing meditation that celebrates your true essence—your softness, your strength, and the magic that unfolds when you let yourself simply be you. Breathe with me

    Sleep Meditation for Women
    You're Not Alone | Guided Sleep Meditation to Calm Anxiety & Feel Supported

    Sleep Meditation for Women

    Play Episode Listen Later Jan 28, 2026 17:56


    Wisdom of the Masters
    The Natural State Meditation ~ Samaneri Jayasara

    Wisdom of the Masters

    Play Episode Listen Later Jan 28, 2026 30:01


    This guided meditation track provides some spacious pointers and instructions for settling into a natural and easeful state of meditation. Rediscovering our inherent, natural peace within the mind is key to learning how to relax and deepen into our meditation practice where "practice" becomes effortless._____________________________

    Wild Heart Meditation Center
    The Golden Buddha Within - Metta (Loving Kindness) - Radical Kindness New Year's Retreat - 2nd Morning Instructions

    Wild Heart Meditation Center

    Play Episode Listen Later Jan 28, 2026 44:20


    This talk was recorded at the Radical Kindness New Year's Retreat 12/28/25 - 1/2/26 in Bay St. Louis, MS.Mikey Noechel offers the 2nd morning instructions on metta or loving kindness meditation. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

    Morning Meditation for Women
    Return to What Grounds You (Walk in Alignment)

    Morning Meditation for Women

    Play Episode Listen Later Jan 28, 2026 9:41


    Hello Beautiful, I'm so grateful you're here with me.

    Morning Meditation for Women
    AD-FREE BONUS: Quiet the Noise to Become Clear

    Morning Meditation for Women

    Play Episode Listen Later Jan 28, 2026 8:30


    Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Step into stillness with this calming meditation, quiet your mind, and embrace the peace and clarity that arise when the world slows down. Breathe with me

    Rain Sounds - 10 Hour
    Gentle Waterfall - 10 hours for Sleep, Meditation, & Relaxation

    Rain Sounds - 10 Hour

    Play Episode Listen Later Jan 28, 2026 600:00


    Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

    Good Dudes Grow
    Yoga Nidra: The Secret to Deep Relaxation

    Good Dudes Grow

    Play Episode Listen Later Jan 28, 2026 47:04


    Summary In this conversation, Gary Roberts and Ash discuss the profound impact of yoga and alternative healing methods on mental health, particularly for first responders. Ash shares insights on yoga nidra, a deep relaxation practice, and its benefits for stress management and healing. They explore the importance of preparation in healing journeys, the stress response in high-pressure professions, and the spiritual aspects of yoga. Practical advice is given for first responders to incorporate grounding practices into their lives, along with addressing common misconceptions about yoga and meditation.   Takeaways Yoga is often misunderstood as just physical exercise. Yoga nidra is a powerful tool for relaxation and healing. Preparation is crucial for effective healing experiences. The stress response can be detrimental to mental health. Yoga offers a holistic approach to well-being. First responders need grounding practices to manage stress. The yogic path includes ethical and spiritual dimensions. Finding personal peace is essential for healing. Breath work can prepare individuals for deeper experiences. Misconceptions about yoga can hinder its benefits.  Chapters 00:00 Introduction and Background of the Guest 03:53 Yoga as a Healing Modality 08:14 The Role of Yoga Nidra in Mental Health 11:57 Integrating Yoga with Psychedelic Therapy 16:03 The Importance of Preparation in Healing 20:03 Understanding Stress Responses in First Responders 23:48 The Path of Yoga and Self-Discovery 30:03 Practical Steps for Grounding and Relaxation 34:01 Misconceptions About Yoga and Meditation 37:55 Finding Your Personal Path in Healing 43:05 Conclusion and Resources for Further Exploration   How to Get Involved: Gary Roberts is the founder and CEO of Neurovus an AI driven mental health app that learns through personal conversation and your waerables, a company based not only on creating and selling a mobile app but one on a mission to change the landscape of how mental health and addiction are treated. Gary founded a non-profit called Promises Recovery Centers for those who need it and created the first-ever educational training facility for Physicians, Therapists, and Mental Health advocates using innovative therapeutics like psilocybin, Mdma, and LSD. You can learn more about Neurovus or Global Retreats reach out to gary@gooddudesgrow.com or connect with him their site, on LinkedIn, and on Instagram. If you enjoyed this episode, don't forget to visit the show on Apple Podcasts and leave a rating and review! We love hearing from you! — We bring unbiased content educating you about Hemp CBD, Cannabis, and Innovative Therapeutics like Psychedelics. Helping people understand the benefits of Hemp CBD, Cannabis, and Psychedelics, removing the fear of the unknown, dispelling myths, and presenting facts. Are you unsure about Hemp-Derived CBD, Cannabis, and Psychedelics but are interested in learning more about the benefits of this alternative solution to big pharma? We will step out into the unknown to clearly understand what is and isn't possible with Plant-Base Medicine and breakthrough therapies using Psychedelics through success stories about health, business, and more.

    Just Great Yoga
    #367 Less is So Much More (preview)

    Just Great Yoga

    Play Episode Listen Later Jan 28, 2026 23:11 Transcription Available


    A great strong cleansing kind of practice tonight. Lots of leg strength and twists with a deep hip finish. 

    Molly's Morning Meditations
    Imbolc Meditation

    Molly's Morning Meditations

    Play Episode Listen Later Jan 28, 2026 10:24


    Imbolc marks the moment when winter begins to loosen its grip and new life quietly prepares to emerge. In this meditation, you're guided to ground your energy, warm the inner flame, and connect with what's been quietly growing in the dark. A nourishing practice for reflection, renewal, and gentle intention-setting.Wild Minds Apple - https://apps.apple.com/us/app/wild-minds-manifest-daily/id1598957508Wild Minds Google - https://play.google.com/store/apps/details?id=com.wildminds_front&pcampaignid=web_shareThe Manifestation Portal - https://mollylovesmornings.substack.comInstagram - @mollylovesmornings | @wildmindsmanifest

    Acta Non Verba
    Warrior Wisdom: Was Seneca a Hypocrite?

    Acta Non Verba

    Play Episode Listen Later Jan 28, 2026 11:07


    In this episode of Acta Non Verba, host Marcus Aurelius Anderson examines one of philosophy's most provocative questions: Was Seneca a hypocrite? Through the lens of Stoic philosophy and Roman history, Marcus explores the dangerous cognitive trap of hypocrisy bias and challenges listeners to examine their own inconsistencies before judging others. Episode Highlights [0:45] The Seneca Question: Was the wealthy Roman philosopher who forced loans on conquered peoples truly living by Stoic principles, or was he a hypocrite? [2:10] Understanding Hypocrisy Bias: How our tendency to judge others' inconsistencies more harshly than our own blinds us to truth and derails meaningful discussions. [6:16] The Marcus Aurelius Paradox: Even the revered philosopher-emperor struggled with anger daily and made questionable decisions like allowing his son Commodus to take power. [7:38] 30-Day Reflection Challenge: Three critical questions to examine your own hypocrisy, how you judge others, and whether imperfect messengers can still deliver truth. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

    Meditation for Anxiety
    Nurture Your Spirit Daily

    Meditation for Anxiety

    Play Episode Listen Later Jan 28, 2026 11:29


    The enLIGHTenUP Podcast
    436: LEO FULL MOON | A Dramatic Harbinger of Change | Mary Dusina

    The enLIGHTenUP Podcast

    Play Episode Listen Later Jan 28, 2026 107:59


    Mary Dusina is back to break down this very intense and dramatic full moon in LEO that is foreshadowing a lot of change to come in the next 2 years. (timestamps below)⬇️Limited Time! Intuitive Readings with Nicole (Until Jan 31st)https://link.fgfunnels.com/widget/bookings/reading-with-nicole⬇️The 3-Day 180 Retreat (Feb 26, 2026)https://www.nicolefrolick.com/3-day-180-retreat⬇️Work With Nicole 1:1https://www.nicolefrolick.com/work-with-nicoleCONNECT w/ MARY Website: http://www.marydusina.com/ Facebook: https://www.facebook.com/mary.dusina.7 IG: https://www.instagram.com/mary.dusina31   SUBSCRIBE & FOLLOWIf you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice.Newsletter: https://tinyurl.com/3wa5dnwjWebsite: http://nicolefrolick.com/Meditations: https://www.nicolefrolick.com/meditationsYoutube: https://www.youtube.com/user/nicolefrolickInstagram: https://www.instagram.com/nicolefrolick/Tiktok: https://tiktok.com/@nicolefrolickSpotify: shorturl.at/fikF7iTunes: http://apple.co/2ve7DtETIMESTAMPS00:00 Intro1:22 Mary's Opening Leo Full Moon Message5:41 2-Year Timeline Split Leo Full Moon28:27 Future Visions + Changing What Takes You There33:45 Saturn + Neptune in Aries Feb 2053:30 Full Moon in Leo Reminder1:04:00 All Signs1:10:21 Aries1:14:24 Taurus1:18:16 Gemini1:19:47 Cancer1:23:06 Leo1:27:07 Virgo1:29:08 Libra1:30:27 Scorpio1:31:50 Sagittarius1:33:13 Capricorn1:34:42 Aquarius1:36:04 Pisces1:41:18 Closing Remarks w/ Mary + Nicole

    Healing Meditation for Women
    Clear Your Aura

    Healing Meditation for Women

    Play Episode Listen Later Jan 28, 2026 22:45


    Hello Beautiful, I'm so grateful you're here with me.

    Morning Prayer Sermonette from KFUO Radio
    Meditation on Romans 16:17-27

    Morning Prayer Sermonette from KFUO Radio

    Play Episode Listen Later Jan 28, 2026 7:25


    The Rev. Sean Daenzer gives today's sermonette based on Romans 16:17-27. Hear a guest pastor give a short sermonette based on the day's Daily Lectionary New Testament text during Morning and Evening Prayer. Submit comments or questions to: listener@kfuo.org

    What About Jesus? Devotions
    Come, Follow Me – January 28, 2026

    What About Jesus? Devotions

    Play Episode Listen Later Jan 28, 2026 3:35


    https://wels2.blob.core.windows.net/daily-devotions/20260128dev.mp3 Listen to Devotion “Come, follow me,” Jesus said, “and I will send you out to fish for people.” Matthew 4:19 Come, Follow Me “Follow me.” Those two words changed Andrew and Peter’s lives forever. Up to that point, they were regular, ordinary men working at their job. But then, Jesus came to them and changed their lives forever. Notice that Jesus does not say to them, “Become something extraordinary, and then, come, follow me.” He does not demand specific qualifications, spiritual maturity, or proven obedience. Instead, he calls them as they are. And he promises that he will change them: “I will make you…” The power to change lives exists not in the disciples themselves, but in the Word of Jesus that creates what it commands. Just as God once spoke light into existence, Jesus now speaks faith to follow him into the hearts of fishermen. “Follow me.” Those two words continue to be heard in unlikely places by unlikely recipients. Jesus’ call continues to be passed down through the Word of God to reach the ears and the hearts of the most unworthy people imaginable—you and me. Jesus does not wait until we have sorted out our lives, cleared our nets, or resolved every spiritual question. He calls us as we are. He steps into the middle of our ordinary routines and says, “Come, follow me.” His call is an act of grace. Jesus’ call continues to change countless hearts, minds, and lives still today. “I will make you fishers of men.” This is the noble purpose Jesus has given to us in our lives. Notice again who does the work. Christian living is Jesus shaping us, through his Word, into people who naturally reflect his mercy and speak his gospel. The disciples left their nets, but they gained a Savior. They left their boats, but they received a life-changing mission. They left their security, but they entered the kingdom of heaven opened to them by Jesus. We, too, follow Jesus daily as he continues to call us through his Word of truth and grace. We trust him to continue forming us into his people and sending us out on his loving, life-changing mission. Prayer: Jesus, thank you for calling me by your grace. Give me ears to hear your Word, a heart to trust you, and hands willing to serve. Shape my life according to your will. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

    The Human Upgrade with Dave Asprey
    Your Butt is a Longevity Organ (Here's how to train it!) | Gabrielle Lyon : 1405

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Jan 27, 2026 62:20


    Your butt is not about aesthetics. It is a longevity organ that directly impacts metabolism, brain optimization, resilience, and how long you stay strong as you age. In this episode, you'll learn why strength training and protein intake matter more than body fat percentage, how mitochondria drive human performance and recovery, and why building muscle protects your brain, stabilizes mood, and supports long-term longevity. This conversation reframes biohacking, anti-aging, and health from weight loss to muscle span, the length of time you live with strong, functional skeletal muscle. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Gabrielle Lyon, an accomplished physician and New York Times bestselling author of Forever Strong: A New, Science-Based Strategy for Aging Well, and author of the upcoming The Forever Strong Playbook, releasing January 27, 2026. Dr. Lyon pioneered the Muscle-Centric Medicine® approach, which places muscle at the center of disease prevention, metabolic health, and true vitality. She has trained elite athletes, military operatives, and public figures, while also living this philosophy at home as a mother of two with her husband, a retired Navy SEAL. Together, they break down why intermuscular fat may matter more than body fat percentage, how skeletal muscle drives insulin sensitivity and lowers inflammation, and why becoming physically stronger improves brain function and neuroplasticity. They explore protein needs across the lifespan, fasting, ketosis, carnivore-style nutrition, supplements, sleep optimization, and the real tradeoffs of GLP-1 drugs, including the risk of accelerated muscle loss if strength and protein are neglected. The conversation also covers mindset, hormesis, and why physical resilience creates emotional regulation and clearer decision-making in a world increasingly shaped by AI and convenience. This episode is essential listening for anyone serious about biohacking, hacking human performance, longevity, mitochondria, neuroplasticity, nootropics, metabolism, functional medicine, anti-aging strategies, supplements, and living Smarter Not Harder, ideally with a cup of Danger Coffee in hand. You'll Learn: • Why your glutes and skeletal muscle are critical drivers of longevity and brain health • Why intermuscular fat can matter more than body fat percentage for metabolic dysfunction • How strength training improves neuroplasticity, cognition, and emotional resilience • Why protein needs increase with age and why outdated limits can hold you back • What GLP-1 drugs get right, where they fail, and how to protect muscle span • Why progressive stimulus beats lifting heavy for long-term strength and injury prevention • How sleep optimization and recovery support mitochondria and human performance • How building muscle creates clarity, resilience, and better decision-making Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! Quantum Upgrade | Support your brain, energy, focus, sleep, and recovery with Quantum Upgrade, a 24/7 streaming quantum energy service designed to work continuously in the background. Try it free for 15 days with no credit card required: https://quantumupgrade.io/DAVE Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. KillSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com and use code DAVE for 20% off. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: muscle longevity organ, glutes brain health, strength training longevity podcast, muscle span aging, intermuscular fat metabolism, IMAT insulin resistance, skeletal muscle brain function, neuroplasticity strength training, protein intake aging, high protein diet longevity, metabolism muscle health, mitochondria muscle brain, muscle centric medicine podcast, gabrielle lyon podcast, forever strong playbook, women strength training longevity, GLP-1 muscle loss, sarcopenia aging prevention, resistance training brain health, sleep optimization muscle recovery, fasting ketosis muscle health, carnivore diet muscle metabolism, functional medicine muscle health, biohacking strength longevity, human performance muscle, anti-aging strength training, supplements muscle recovery, progressive stimulus training, blood flow restriction training, muscle resilience mindset Resources: • Get Gabrielle's NEW book Forever Strong: https://drgabriellelyon.com/forever-strong/ • Gabrielle's Website: https://drgabriellelyon.com/ • Follow Gabrielle's Instagram: https://www.instagram.com/drgabriellelyon/ • Gabrielles Youtube: https://www.youtube.com/@DrGabrielleLyon • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Introduction 1:01 – The Playbook vs Workbook 3:47 – Protein & Metabolic Health 6:21 – Mindset & Negativity 7:20 – Histamines & Hot Flashes 10:49 – Women & Strength Training 13:40 – Connective Tissue & EDS 16:15 – Muscle Span & Aging 19:41 – Training for Kids 21:55 – Pain Cave & Discomfort 25:25 – Emotional Regulation 29:46 – Resilience & Dating 32:11 – Building Friction & Discernment 35:47 – Self-Denial vs Awareness 41:03 – Mitochondria & Energy 42:46 – Bigger Booty, Bigger Brain 44:52 – Body Fat vs IMAT 49:01 – Measuring Muscle Health 52:08 – GLP-1s & Muscle Loss 56:12 – Protein Absorption Myths 59:30 – mTOR & Protein 1:01:29 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Meditative Story
    Redefine your generational patterns, by Marcia Gay Harden

    Meditative Story

    Play Episode Listen Later Jan 27, 2026 37:10


    Tony and Academy Award-winning actress Marcia Gay Harden recognizes that, like so many of us, she is who she is because of the people that raised her. In this episode, Marcia Gay tells the story of how she's learned to reevaluate all that she inherited from her parents, and to let go of learned patterns that no longer serve her.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Sleep Meditation for Women 3 HOURS
    Calming Energy Flow: A Sleep Meditation to Realign and Restore

    Sleep Meditation for Women 3 HOURS

    Play Episode Listen Later Jan 27, 2026 182:00


    Guided Meditation
    You Can Now Listen Ad-Free EASILY on Apple Podcasts! (+ My Fav Meditation for You!)

    Guided Meditation

    Play Episode Listen Later Jan 27, 2026 10:03


    Hello! I have some really exciting news to share with you today. You can now listen to all of our meditations ad-free on Apple Podcasts. All you have to do to become a premium member is click on the button above to unlock ad-free listening! I appreciate our community to much and offering you an ad-free experience feels like such a special next step we can take together. Here's one of my favorite meditations for you, so you can experience it without ads and get a taste for the premium experience. You even get your first month completely free so you can make sure it's right for you. Thank you so much for being here with me... Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Guided Meditation
    SLEEP: Slow Down Your Mind: Sleep Meditation for Deep Relaxation

    Guided Meditation

    Play Episode Listen Later Jan 27, 2026 25:04


    Hello friend, it's Jody Agard. If your mind has been racing, tonight's meditation will help you slow it down so you can rest in ease and sleep peacefully. So settle in, and let's begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Women's Meditation Network
    AD-FREE BONUS: A Meditation for Clarity

    Women's Meditation Network

    Play Episode Listen Later Jan 27, 2026 12:42


    Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Release mental fog and invite insight as you breathe deeply, letting go of heaviness and opening to the clarity your soul provides. Breathe with me

    Women's Meditation Network
    Dream It. Believe It. See It.

    Women's Meditation Network

    Play Episode Listen Later Jan 27, 2026 16:24


    Hello Beautiful, I'm so grateful you're here with me.

    Sleep Meditation for Women
    Nourish Your Roots | Guided Sleep Meditation for Growth

    Sleep Meditation for Women

    Play Episode Listen Later Jan 27, 2026 19:10


    Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga
    Deep Energy 2277 - The Forgotten Village - Part 3

    Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga

    Play Episode Listen Later Jan 27, 2026 29:13 Transcription Available


    Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2275 to 2277 - The Forgotten Village - Parts 1 to 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

    Daily Effective Prayer
    Don't Settle For Less Than God's Best—WAIT FOR IT | Blessed Morning Prayer To Start The Day With God

    Daily Effective Prayer

    Play Episode Listen Later Jan 27, 2026 5:49


    Don't Settle For Less Than God's Best—WAIT FOR IT | Blessed Morning Prayer To Start The Day With GodSUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

    A Bigger Life Prayer and Bible Devotionals with Pastor Dave Cover
    A Short Meditation to Listen for the Whisper of God's Spirit from 1 Kings 19v11-13

    A Bigger Life Prayer and Bible Devotionals with Pastor Dave Cover

    Play Episode Listen Later Jan 27, 2026 13:02


    This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God's presence. I'm Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God's presence through biblically guided imagination.  1 Kings 19:11-13 NIV 11 The LORD said, “Go out and stand on the mountain in the presence of the LORD, for the LORD is about to pass by.” Then a great and powerful wind tore the mountains apart and shattered the rocks before the LORD, but the LORD was not in the wind. After the wind there was an earthquake, but the LORD was not in the earthquake. 12 After the earthquake came a fire, but the LORD was not in the fire. And after the fire came a gentle whisper. 13 When Elijah heard it, he pulled his cloak over his face…. God's native language is a whisper, and a whisper is hard to hear and easy to ignore. And if your life is constantly full of noise, you will completely miss it (see Tyler Staton, The Familiar Stranger).  People often say, “Why doesn't God make himself more real to me?” What if God IS revealing himself to you far more than you realize? What if the majority of the times God was revealing himself to you in your life up till now were missed connections because of all the noise and you never stopped to listen?  Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on X (Twitter) @davecover Follow A Bigger Life on X @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located. 

    In the Arena: A LinkedIn Wisdom Podcast
    The Year for Irrational Hope: Dan Harris on Training the Mind Through Meditation

    In the Arena: A LinkedIn Wisdom Podcast

    Play Episode Listen Later Jan 27, 2026 45:04


    In the final episode of our January series, The Year for Irrational Hope, Leah Smart sits down with bestselling author and mindfulness teacher Dan Harris for a practical conversation about how to work with your mind when everything feels overwhelming. In this episode, you'll learn how to recognize and loosen the grip of your inner critic, respond instead of react under stress, and build hope and resilience through simple, science-backed mindfulness practices.  Whether you're skeptical, overwhelmed, or just looking for tools that actually help, Dan breaks down meditation and mindfulness in a grounded, no-nonsense way, showing how mental training can help you feel calmer, more compassionate, and more in control, even amid uncertainty. Follow Dan Harris on LinkedIn and find his books 10% Happier here.  For more from Leah Smart while Everyday Better goes on hiatus, follow her on Substack,  LinkedIn and Instagram.

    Morning Meditation for Women
    Let Your Choices Reflect Your Truth (Walk in Alignment)

    Morning Meditation for Women

    Play Episode Listen Later Jan 27, 2026 10:02


    Rain Sounds - 10 Hour
    Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, & Relaxation

    Rain Sounds - 10 Hour

    Play Episode Listen Later Jan 27, 2026 600:00


    Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

    Undefended Dharma with Mary Stancavage
    What Now - How Do We Hold This?

    Undefended Dharma with Mary Stancavage

    Play Episode Listen Later Jan 27, 2026 26:59


    Every day we're inundated with stories and images of violence, and the three poisons of greed, hatred and ignorance that the Buddha spoke of centuries ago. How do we greet this moment in time? How do we handle the emotions we experience with wisdom and compassion? How do we stay connected to the world we live in and work to end the harm we see?  Mary reflects on the reality of this moment and how to take care of ourselves and others.Recorded Jan. 25, 2026 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

    Love is the power podcast
    277. Being unacceptable

    Love is the power podcast

    Play Episode Listen Later Jan 27, 2026 48:31


    When we find ourselves in a process of self-inquiry, the way that our perspective shifts is truly miraculous. We see things differently. The people in our lives, the situations we're in, the resources we have, and most of all, ourselves. In this experience of seeing life differently, one of the fears that the mind will often bring up is the fear of going ‘crazy' or losing our minds. (It's actually quite a literal fear: the ego-mind is afraid to not exist, thus the terrifying images of what it must look like to “lose” it.) This week's group inquiry centers on this fear while also looking at the sidebar fear of being proclaimed “unacceptable.” Who would we be without even these stories? As Katie says, there is nothing so dark that we cannot put it on paper, question it, and set ourselves free.

    Dharma Glimpses with Judy Lief
    Episode 115: Curveballs

    Dharma Glimpses with Judy Lief

    Play Episode Listen Later Jan 27, 2026 6:46


     [This episode originally aired on April 4, 2023] Meditation practice doesn't happen in a vacuum; it happens in the context of our life, and our life situations can vary tremendously  •  in extreme situations it can be easy to lose our connection to practice  •  one extreme is when our situation is really cozy and going really well  •  the other extreme, which I would like to focus on here, is when our lives take a dramatic turn and we are faced with dire situations of pain and loss  •  the idea is to bring our practice to bear, no matter what the situation is  •  there's a saying that goes “whatever you meet, join with practice”  •  this does not mean laying on some kind of idea of practice as a band-aid to avoid the harshness of the situation; it means that our practice cannot be separated from the immediate experience, from each moment, no matter how painful or difficult that experience may be  •  mindfulness practice trains us in the ability to bring our minds back so we can face what's happening on the spot  •  the practice of cultivating loving kindness and compassion allows us to make a deeper connection with others through our own pain.

    Seeking With Robyn
    Rewild Your Soul: Coming Home to Who You Really Are (Holly Erin Copeland) - Episode 213

    Seeking With Robyn

    Play Episode Listen Later Jan 27, 2026 40:33 Transcription Available


    Ever feel like you've checked all the boxes but still feel… off?This week, we're talking about what it really means to “rewild” from the inside out — and how to reconnect with your most authentic self and the earth itself.Our guest, Holly Erin Copeland, went from being a conservation scientist to becoming a spiritual guide blending ancient wisdom, modern science, and frequency healing. Her path is all about coherence — aligning your body, mind, and spirit with the natural rhythms of the planet.If you've ever felt disconnected, untethered, or overwhelmed, this conversation will feel like a breath of wild, fresh air.In this episode, we explore:Holly's journey from data-driven science to deep spiritual awareness — and the moment that cracked her openWhat Inner Rewilding really means — and how to begin your own rewilding journeyHow coherence and heart-brain alignment create a state of inner peace and vitalityHow healing ourselves becomes an act of healing the planetSimple, science-backed practices to feel more grounded and in tune with your soulHolly reminds us that nature isn't something outside of us — we are nature. And when we realign with that truth, we rediscover wholeness.ABOUT HOLLY COPELANDHolly is a former conservation scientist turned consciousness guide, coherence coach, and frequency healer. Drawing from her background in neuroscience and her deep connection to Earth's wisdom, she bridges the worlds of science and spirit to help others awaken to their highest potential.MORE FROM HOLLY COPELANDExplore Holly's wisdom and offerings on her Inner Rewilding SubstackCheck out Holly's meditations on Insight TimerGet her book: Inner Rewilding: A Scientist's Journey Into Being Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

    Meditation for Anxiety
    A Meditation for Softening Into Life

    Meditation for Anxiety

    Play Episode Listen Later Jan 27, 2026 10:15


    Hello Beautiful, I'm so grateful you're here with me.

    Meditation for Anxiety
    AD-FREE BONUS: When the Tears Are About the Come

    Meditation for Anxiety

    Play Episode Listen Later Jan 27, 2026 20:45


    Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Allow yourself to release emotions safely as you breathe deeply, giving space for tears to flow and finding gentle comfort and calm. Breathe with me

    Healing Meditation for Women
    AD-FREE BONUS: Protection with the Angels

    Healing Meditation for Women

    Play Episode Listen Later Jan 27, 2026 13:17


    Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Create a powerful shield of protection with Archangel Michael as you clear heavy energy, strengthen your boundaries, and restore balance and safety within. Breathe with me

    Morning Prayer Sermonette from KFUO Radio
    Meditation on Romans 15:14-33

    Morning Prayer Sermonette from KFUO Radio

    Play Episode Listen Later Jan 27, 2026 7:38


    The Rev. Zelwyn Heide gives today's sermonette based on Romans 15:14-33. Hear a guest pastor give a short sermonette based on the day's Daily Lectionary New Testament text during Morning and Evening Prayer. Submit comments or questions to: listener@kfuo.org

    Panic Attack Meditation
    Shake Off the Anxiety

    Panic Attack Meditation

    Play Episode Listen Later Jan 27, 2026 10:30


    Zen Community of Oregon Dharma Talks
    The Fluid Heart of the New Year - Hogen, Roshi

    Zen Community of Oregon Dharma Talks

    Play Episode Listen Later Jan 27, 2026 20:41 Transcription Available


    In this New Year's talk, Hogen reflects on impermanence as the ground of freedom, showing how the fluid, flickering nature of body, mind, and world makes transformation always possible. Through the traditional elements of letting go, clarifying vow, and living with ethical integrity, he points to the deep creativity inherent in each moment and the unique aspiration alive in every person. By trusting direct experience, releasing fixed self-images, and aligning our actions with our deepest heart, we discover that a new year is not merely a date on a calendar, but an ever-present opportunity to awaken, to serve, and to allow the world itself to become a place of greater clarity, kindness, and possibility. ★ Support this podcast ★

    The Daily Mastermind
    Dr. Kiran Dintyala: The Stress Myth: Why You Don't Need Pressure to Succeed

    The Daily Mastermind

    Play Episode Listen Later Jan 27, 2026 33:21


    Is stress really the price of success? In this episode of The Daily Mastermind with George Wright III, George sits down with Dr. Kiran Dintyala, also known as Dr. Calm to challenge the long-held belief that stress is required for high performance.Together, they explore the critical difference between pressure and stress, how your mental and emotional state directly impacts productivity and well-being, and why calm—not chaos—is the true foundation of sustainable success. Dr. Calm introduces his H3 framework—Health, Happiness, and Harmony—and shares practical strategies for managing high-pressure environments, developing daily calming routines, and creating lasting transformation without burnout.This conversation offers actionable tools for leaders, entrepreneurs, and high performers who want clarity, balance, and peak performance—without sacrificing their health.Perfect for listeners interested in:Stress management • High performance without burnout • Leadership wellness • Mental clarity • Productivity • Mindfulness • Executive healthEpisode Timeline02:57 – The Importance of Harmony06:08 – Understanding Stress vs. Pressure13:51 – The Innate State of Peace and Joy18:44 – The Happiness Formula: A System for Inner Peace19:18 – Calmness and Productivity19:46 – Why a Comprehensive Wellness Program Matters22:11 – Practical Tips for CEOs in High-Chaos Environments24:03 – Daily Calm Protocol: The PET System27:25 – Meditation, Relaxation, and RecoveryYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media: Facebook | Instagram | LinkedIn | TikTok | YouTube3. Grow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.Guest Information: Dr. Kiran Dintyala — widely known as Dr. Calm — is a board-certified Internal Medicine physician, functional medicine expert, stress mastery coach, author, and global speaker who helps people transform stress into clarity, peace, and sustained well-being. With 20+ years of clinical experience, he blends Western medical science with holistic healing, addressing emotional resilience, burnout, and chronic disease root causes rather than just symptoms. His signature message focuses on “Calmness First” — the belief that mastery of stress is foundational to health, performance, and happiness.Official Website: https://drcalm.world/YouTube: https://bit.ly/_DrCalmYouTubeInstagram: https://www.instagram.com/drcalm.md/

    Catholic Morning Offering Podcast
    Catholic Morning Offering, Wednesday, January 28, 2026

    Catholic Morning Offering Podcast

    Play Episode Listen Later Jan 27, 2026 17:24


    Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

    Grounding Journey
    144. Come Back to Yourself: Essential Oils + Acupressure for Calm and Grounding

    Grounding Journey

    Play Episode Listen Later Jan 27, 2026 66:25


    Anxiety spiking? Try this instead. If you've ever felt "off" and couldn't quite find your way back—this episode is for you. I'm joined by my friend Jenny King (acupuncturist + certified aromatherapist) for a deeply grounding, practical conversation on using essential oils as part of your real-life support toolkit—especially when you're dealing with stress, overwhelm, perimenopause shifts, migraines, or that frazzled "10,000 things" feeling. This is not about any specific brand, and we're not selling you anything. It's education, nervous system support, and a gentle way home. We start with a simple guided moment (yes, you can do it even if you don't have oils), then walk through how to pair oils with acupressure points—like a "lock and key" for your energy and your body. Heads up: This episode is a little different than usual. If you can, listen when you're not driving—you may want a pen and paper. LINKS: Check out Jennie's Website - www.redbirdhealingarts.com Visit my website to join my emiall list or check out more offerings at groundingjourney.com Discover the My Happy Life Monthly Subscription Box to connect with your mind, body and spirit deeper  - https://myhappylifebox.com I would love to connect with you email me at - grateful@groundingjourney.com  New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣  When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣  My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣  Thanks for being a part of my journey. I hope to be a part of yours!

    Inner Journey with Greg Friedman
    Inner Journey with Greg Friedman and Paul Fenton Smith

    Inner Journey with Greg Friedman

    Play Episode Listen Later Jan 27, 2026 107:16


    Inner Journey with Greg Friedman welcomes Paul Fenton Smith.  Paul is a renowned Australian tarot teacher, clairvoyant, counsellor, and author who has been immersed in the psychic sciences since the late 1970s. Beginning his journey with palmistry in 1978 and soon after embracing tarot, he has spent decades helping people use these tools for clarity, insight, and practical guidance in everyday life. In 1985 he founded the Academy of Psychic Sciences in Sydney, where he has trained thousands of students in tarot, intuition, and ethical psychic practice.​ He is the author of numerous books, including his comprehensive recent work Advanced Tarot: An In-Depth Guide to Practical & Intuitive Tarot Reading Paul brings tarot down to earth, showing how it can serve as a practical, empowering tool for decision-making, self-understanding, and intuitive development in daily life.​

    What About Jesus? Devotions
    Turn to the Light – January 27, 2026

    What About Jesus? Devotions

    Play Episode Listen Later Jan 27, 2026 3:12


    https://wels2.blob.core.windows.net/daily-devotions/20260127dev.mp3 Listen to Devotion Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Matthew 4:17 Turn to the Light Driving at night on winding, unfamiliar roads, we rely heavily on our GPS to get us where we need to be. On a recent drive, navigating the roads as they twisted and turned, I diligently scanned for deer and watched for broken tree limbs that might have come down on that windy night. I realized that the GPS guiding me was extremely important, but there was something else I was relying on. Without it, I would never have made it home. Even a perfect map would have done me no good if I did not have headlights to show me where the turns were, where the dangers were. Light is a good thing—it exposes the dangers around us that we need to avoid. It shows us where we are headed. The light of Jesus is very good. In Jesus, God himself came into the world and promised: “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life” (John 8:12). Believing in Jesus is the way to the kingdom of heaven. He is the one who endured sin’s curse for us, removing it forever. And he is the one who rose from the darkness of his own tomb, bringing to light the way to everlasting life. But until we reach heaven, many dangers still lurk in the darkness. Often, it feels like we’re driving at night with the lights turned off. So, Jesus preached: “Repent, for the kingdom of heaven has come near.” By calling sinners to repent, Jesus is urgently pleading with us: “Turn to me in faith! Turn on the Light of the world! I will expose the dangers around you. I will guide you on the way of peace and bring you safely to the kingdom of heaven.” When you are uncertain of where your life is heading, turn on the Light of the world. Turn to Jesus and trust his promise: “Whoever follows me will never walk in darkness, but will have the light of life” (John 8:12). Prayer: Gracious God, thank you that your kingdom has come among us through Jesus. Turn my heart toward you in repentance and faith. Let your mercy and forgiveness guide my life today. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.