Podcasts about Stress

Adam creates a hypnosis session to help a client achieve their dream life. He identifies the core beliefs holding them back - that they don't deserve the life of their dreams and that they are not capable of the life of their dreams. He creates a session where they experience their ideal life and then they go back in time to their present self to provide the changes necessary to make it a reality.  If this or any other episode has helped you please feel free to make a small donation of a few pounds or dollars here: https://www.adamcox.co.uk/store/p12/thanks-adam.html  To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist.html  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. You can contact Adam at adam@adamcox.co.uk Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/ For information on Adam go to https://www.adamcox.co.uk/ To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's YouTube Channel: https://www.youtube.com/c/AdamCoxHypnotist Adam's Facebook Page: https://www.facebook.com/HypnotistAdamCox/  To hear Adam's podcast The Hypnotist on Spotify and iTunes visit: http://link.chtbl.com/TheHypnotist To hear Adam's podcast Modern Mindset on Spotify and iTunes visit: https://link.chtbl.com/ModernMindset   Tags: Adam Cox, Anticipation, anxiety, asmr, hypnosis, hypnotherapy, hypnotist, stress, worry, meditation, guided meditation, hypnotism, law of attraction,   

Stress levels have gone down to the usual levels of crazy, and I can take some time to work on some personal projects as well as get RSA out to everyone! This week we go through a few discs ready to be archived, as well as some brand new synthpop and EBM. Still, I didn't get to add any samples to this weks show, so I feel unfulfilled! I obviously should play more Bratri. Beyond Border - Simplify (ES23)Dark-O-Matic - No EdenBlakLight - ComaRobots In Love - Good Cocaine (Remix)808 Dot Pop - As The Stars Go The Sun Is Just RightChamaeleon - VibeMindscape - Phrenetic (Club)Urban Matrix - Humanoide http://synthetic.org/https://www.instagram.com/djtodd242/https://twitter.com/djtoddrsahttps://www.youtube.com/c/RealSyntheticAudio

Harsh Realities of Being a Police Officer In a Violent Riot. We've seen riots on the news. Get An inside look at the danger, injuries, and stress from the constant threats of violence. Saving and rebuilding the lives of First Responders. Shatterproof for First Responders at FHE Health. Sometimes the Helpers Need Help. For 24/7 Confidential Free Information call 833-776-1420. He was just a few weeks out of field training when he was called into action to control violent riots. Bill Broadway, a Police Officer is our guest.  The violent riots happened when he was a police officer in  Charlotte North Carolina. He now works for a different agency. Bill gives us his first-hand perspective of every phase of the riot. From his arrival, the removal of their police vehicles, the injuries, and the stress from the constant threats of violence during the riots. Be sure to Like and Follow us on Facebook. If you enjoy the Law Enforcement Today Radio Show and Podcast, please tell a friend or two, or three about it.  Background song Hurricane is used with permission from the band Dark Horse Flyer. Never miss out on an episode of the Law Enforcement Today Podcast, AND be automatically entered in all future contests. Simply subscribe to our free email newsletter, never more than 2 issues a week sent out. Click here and scroll down about halfway. Check out the Clubhouse: Drop In Audio Chat App for free. It is social audio, think of truly interactive talk radio. Be sure to become a member of our club for free, LET Radio and Podcast.  Follow us on MeWe, Twitter, Instagram, Facebook.  In the Clubhouse app look for and follow @LetRadioShow. Interested in being a guest, sponsorship or advertising opportunities send an email to the host and producer of the show jay@lawenforcementtoday.com.  See omnystudio.com/listener for privacy information.

In part 3 of our 'sneak peak' into the recent Masterclass about how to help build teen confidence, we learn:*Why feeling nervousness is wonderful-- and how to convert the nervous energy into excitement that can help you focus and perform better.*How to anticipate being bad at something in order to later get good at it.*A reminder that we always underestimate how much we can accomplish in 5 years, but we overestimate what we can accomplish in 1 year-- because we forget to account for the Valley of Disappointment. and moreTo join the Facebook group and participate in our next masterclass, go to TILC.to/FBJoin today!

I am excited to have Dr. Doni Wilson back on the show today! She was with me once before in episode 142. Dr. Doni is a naturopathic doctor, certified professional midwife, and the bestselling author of Master Your Stress Reset Your Health. She has been in practice for the last twenty-two years. Most people think that stress is all bad. However, it only becomes an issue when chronic, long-term, or debilitating. There are many benefits to having the right amount of stress at the right time.  In this episode, Dr. Doni and I take a deep dive into the role of stress and the impact of the stress response, including heart rate variability, the autonomic nervous system, and the role of the vagus nerve. We talk about what happens to our bodies with chronic exposure to stress- specifically around digestion, hormonal imbalances, neurotransmitter changes, and immune response. We discuss the impact of adverse childhood events and trauma, different types of stress, and recovery protocols. We also discuss measuring neurotransmitters and urine and speak about self-compassion and love- especially when dealing with stressful events. I hope you enjoy today's conversation! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Dr. Doni defines the role of stress and talks about our built-in stress response system. Some people are in a constant state of stress, so their stress-response system never turns off. What does heart-rate variability represent? The parasympathetic system is run mostly by the vagus nerve. Dr. Doni explains what the vagus nerve does in the body.  Constant stress causes overstimulation. That results in people not having enough time in the parasympathetic state, and that can cause chronic health issues. The impact stress has on hormones and neurotransmitters. The importance of testing hormone levels.  Why can blood work appear normal, even when we are stressed or anxious? When stressful things happen in middle age, it can overtax the adrenal glands and cause issues. Dr. Doni talks about the importance of testing adrenal levels when recovering from adrenal distress. Dr. Doni explains what motivated her to write Master Your Stress Reset Your Health. Why do adrenal and cortisol issues need to be addressed differently depending on the patterns? The areas in the body that tend to be most affected by chronic stress. Childhood stress and trauma can impact your long-term health and even affect future generations. Dr. Doni has created a system to address that. Dr. Doni describes the different stress types and talks about the most common stress types she sees in women. Prioritizing self-care is vital for stress recovery. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Doni Wilson On her website On Instagram and Facebook 

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Ales: Hello Dr.Cabral, I have lot of trust in your discretion, and thus I have two questions I hope you can answer. 1. Lately I have been reading about deuterium depleted water and its benefits on our mitochondria. Is there any valid evidence on deuterium depleted water? 2. Speaking about mitochondria what's your take on eating only local, seasonal food, which logically is the way to go, and all cultures in past always ate this way. My question here is whether eating non-seasonal food affect mitochondrial health due to the energy (electrons) that is stored within all plant foods. Since all organisms react to circadian rhythms and seasonal changes, isn't it confusing and metabolically deranging for our bodies to consume let's say fruits in mid of a winter? If food is information for our mitochondria, then we should really avoid non-seasonal foods altogether. Please help me understand whether the body would prefer (which is very logical to me) to get nutrients & energy only from foods that it expects during cold months (maybe some root crops, but not fruits), while expecting and processing much differently fruits during summer months? Thank you   Simon: Hi Dr Cabral, I am having open surgery soon for an inguinal hernia. I know you've recommended a couple of times before to use the Daily Foundational Protocol (minus Omega 3) leading up to and after surgery and the Healthy Gut Support and Clean Gut Probiotic afterwards to improve health and reduce the impacts of antibiotics. If I wanted to 'go the extra mile' to promote wound healing; recover from a general anesthetic; and reduce the impact of antibiotics, is there anything else you would recommend? Would collagen assist with wound healing? How long should I wait before taking anti-inflammatory foods/supplements (knowing that many thin the blood)? Thanks!   Simon: Hi again - another quick question regarding inguinal hernia surgery: my surgeon is adamant that a mesh is the best surgical approach, however I have serious concerns with a plastic mesh being left inside my body to slowly dissolve. Assuming I go ahead with the mesh, what would you suggest as a long-term approach to reducing the toxic load my body takes on from the mesh? (assuming it takes a couple of years to dissolve)? Thanks!   Nicole: Hi Dr Cabral. Im so glad I found you and your wealth of knowledge. I have a question and also need some encouragement. I have been sick with chronic fatigue and major gut issues for 4 yrs when I first became pregnant. I recently met with one of your health coaches and discussed my results for my hair tissue analysis, OATs and food sensitivity test. We decided on a path that was right for me based off the results which include a few supplements and doing the CBO protocol based off of probably sibo and candida . However since that meeting my naturalpath and I have found that I am likely also suffering from crohns. The super sad part is so is my 3 yr old. :( my question is this, is there anything in addition to the cbo and citrocidal drops with the sensitive gut guide I and my 3 yr old should do? I do not have any food sensitivity besides dairy. I also need more encouragement that this crohns can be fully healed/ reversed! Thank you dr Cabral   Nicole: Hi Dr. Cabral. I have another question. My ANA recently went positive with no direct corilation to any direct "dis-ease" and I've developed progressively worse eye pain/dryness that drops do not fix. I've also get extremely bloating and painful abdomen everywhere as soon as I lay down to nap or go to bed. I KNOW my gut is a wreck. I eat soooo clean. Everything organic, lots of veggies, and I follow your daily nutritional support and greens each morning in a smoothie. I do intermittent fasting and the only thing I can think of that needs major work is my stress....we r in the middle of a move and its been challenging. I guess my question is what the heck am I missing? Food sensitivities are all negative besides dairy. I also have low thyroid...I've brought down my antibody levels there from 600 to under 15 and lowered my medication! So at least there is one win! Lol any help is greatly appreciated   Mrs. Rosen: what can do about low thyroid? anti bodies against thyroid?   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2332 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Adam creates a hypnosis session to help a client finally believe they can lose weight by giving them a sense of certainty that it's possible for them.  Adam helps remove the old belief that losing weight is impossible and installs a new belief that it's 100% certain to lose weight with the right strategy and personal responsibility.  If this or any other episode has helped you please feel free to make a small donation of a few pounds or dollars here: https://www.adamcox.co.uk/store/p12/thanks-adam.html  To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist.html  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. You can contact Adam at adam@adamcox.co.uk Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/ For information on Adam go to https://www.adamcox.co.uk/ To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's YouTube Channel: https://www.youtube.com/c/AdamCoxHypnotist Adam's Facebook Page: https://www.facebook.com/HypnotistAdamCox/  To hear Adam's podcast The Hypnotist on Spotify and iTunes visit: http://link.chtbl.com/TheHypnotist To hear Adam's podcast Modern Mindset on Spotify and iTunes visit: https://link.chtbl.com/ModernMindset   Tags: Adam Cox, Anticipation, anxiety, asmr, hypnosis, hypnotherapy, hypnotist, stress, worry, meditation, guided meditation, hypnotism, weight, loss, slimming, diets, fat, belief,   

Story 26 from 'A Lifetime Doing Nothing' by Ian McCrorie . Trauma can exact a pernicious hold on our mind. Victims often seek help in the form of group therapy or individual counseling. Members of Alcoholics Anonymous admit to feeling helpless in the face of their inability to overcome their addictions. They speak of themselves as survivors. They are to be commended for facing their trauma, seeing it for what it is. narrated by Ian McCrorie 2022 4 minutes 06 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (2.4MB) Audio copyright, 2022 Pariyatti 'A Lifetime Doing Nothing' as a book and eBook can be found at https://store.pariyatti.org/a-lifetime-doing-nothing. More by Ian McCrorie. View more books and audio resources available in the Pariyatti bookstore.

A non-significant but wonderful trial in AF, smoking and HF, vitamins, and pre-op risk screening are the topics discussed by John Mandrola, MD, in this week's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I – DECAAF II Trial DECAAF II: AF, Fibrosis Ablation Technique Falls Short, but Signs of Hope https://www.medscape.com/viewarticle/957469 • Effect of MRI-Guided Fibrosis Ablation vs Conventional Catheter Ablation on Atrial Arrhythmia Recurrence in Patients With Persistent Atrial Fibrillation https://jamanetwork.com/journals/jama/article-abstract/2793452 • Association of Atrial Tissue Fibrosis Identified by Delayed Enhancement MRI and Atrial Fibrillation Catheter Ablation https://jamanetwork.com/journals/jama/fullarticle/1820433 II – Smoking and HF Cigarettes Linked to HF With Preserved or Reduced EF https://www.medscape.com/viewarticle/976066?src= • Cigarette Smoking, Cessation, and Risk of Heart Failure With Preserved and Reduced Ejection Fraction https://www.jacc.org/doi/full/10.1016/j.jacc.2022.03.377 III – Vitamins Evidence Still Lacking That Vitamins Prevent CVD, Cancer: USPSTF https://www.medscape.com/viewarticle/975965 • Vitamin, Mineral, and Multivitamin Supplementation to Prevent Cardiovascular Disease and Cancer: US Preventive Services Task Force Recommendation Statement https://jamanetwork.com/journals/jama/fullarticle/2793446 IV – Pre-Op Risk Add Atrial Fibrillation to Pre-Noncardiac Surgery Risk Evaluation: New Support https://www.medscape.com/viewarticle/975926 • Preoperative Atrial Fibrillation and Cardiovascular Outcomes After Noncardiac Surgery https://doi.org/10.1016/j.jacc.2022.04.021 • Patterns and Determinants of Low-Value Preoperative Testing in Michigan https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2779744 • Coronary-Artery Revascularization before Elective Major Vascular Surgery https://www.nejm.org/doi/full/10.1056/nejmoa041905 • Stress testing before abdominal aortic aneurysm repair does not lead to a reduction in perioperative cardiac events https://doi.org/10.1016/j.jvs.2021.02.032 You may also like: Medscape editor-in-chief Eric Topol, MD, and master storyteller and clinician Abraham Verghese, MD, on Medicine and the Machine https://www.medscape.com/features/public/machine The Bob Harrington Show with Stanford University Chair of Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net

Today on the podcast is me! This is the first of many to come KYPO Solocasts. I wanted to dive into Adrenal Fatigue and Burnout, since this is way, way too close to home for me. I speak often about pace, stress, and productivity because those are my own personal vices, the areas I have to be on guard from daily. Today, I want to explain the physiological response to hustle culture, and give you the opportunity to get on the same page as your body. First, what is burnout?Burnout happens when acute stress turns chronic, your body is pumping out so much cortisol and adrenaline in response to an unsustainable pace that it essentially bankrupts your reserves. Leaving you feeling:-Anxious-Incredibly, (seemingly) unreasonably tired. The kind of tired that a good night's sleep doesn't seem to fix. -Lack of drive, creativity, and even purpose. Part of our stress response is a narrowed focus, a heightened awareness of the short term and an inability to look at the long term. -Emotionally unavailable, numb.-Cynical, joyless.We dive into:-the roles of Cortisol, Adrenaline, and our beautiful, over-stressed Adrenals. -The three stages of Adrenal Fatigue:Arousal, Adaptation, and Exhaustion. -What causes stress on the body?-The Non Negotiable Trifecta: Sleep, Poop, Blood Sugar Balance-Shifting Your Value Systems-Tangible habits to nourish and heal into the burnt out bodyTune into the Blood Sugar Podcast here: https://podcasts.apple.com/us/podcast/sugar-and-sustainability-with-the-newest-kypo/id1506250980?i=1000488183262If you are looking for support in your health journey, you can find the transformational KYPO 12 week Functional Nutrition and Health Course and deeper personalization, coaching, and support at www.howtokeepyourplantson.com/programand follow along on instagram @keepyourplantson !

The combination of hydrochloric acid, lipase, and pepsin combine to create the acidic gastric juices found in the stomach. These healthy stomach acid levels serve as a first line of defense for the gastrointestinal system, preventing infectious agents from reaching the intestines. A normal gastric pH is considered to be present with pH values >3, with values below 4 capable of killing bacterial invaders within 15 minutes. Gastric juices with a pH >3 mark the beginning stages of hypochlorhydria. As the pH increases above 4, there is an increased prevalence of bacterial overgrowth. Achlorhydria is defined as a pH >7. Betaine HCL Click here to learn more about the Hedberg Institute Membership. There are two main categories of hypochlorhydria: iatrogenic and acquired. Iatrogenic hypochlorhydria is the most common, resulting from the use of medications to reduce gastric acid secretions. Proton pump inhibitors (PPIs) are one of the top ten most prescribed drugs in the world, contributing to the rise in iatrogenic hypochlorhydria. Malnutrition is the leading cause of acquired hypochlorhydria. Individuals taking PPIs generally have a pH between 5-7. Individuals with hypochlorhydria are at an increased risk for infection and disease due to a loss of this protective barrier. Research conducted by Martinsen, Fossmark, and Waldum (2019) demonstrated that individuals with hypochlorhydria were at an increased risk of a variety of infections including bacterial, fungal, and parasitic infections. One study they reviewed reported a significant decrease in Shannon's diversity of the GI microbiome and changes in 20% of the bacterial taxa in PPI users versus non-users. The increased use of PPIs makes it necessary to review current medications, both prescribed and over the counter, at each patient encounter. Nutritional status should also be evaluated utilizing blood labs, anthropometrics, diet diaries, food allergies/sensitivities, etc. Other useful factors in screening a patient for gastric hypoacidity include assessing gender, age, stress levels/eating behaviors, geographic origin/nationality, testing of stomach acid levels, and labs to rule out concurrent diseases such as Helicobacter pylori, chronic gastritis, parietal cell autoantibodies, hypothyroidism, etc. Keep in mind that there can be discrepancies between different testing methods and cutoff values depending on the labs used. Malnutrition can be the cause of or the result of hypochlorhydria. Malnutrition that leads to a deficiency in the nutrients needed to make HCL can cause hypochlorhydria. These include chloride, sodium, potassium, zinc, and iodine. Malnutrition can also develop as a result of hypochlorhydria. Decreased gastric acidity impairs nutrient absorption resulting in possible nutrient deficiencies for most of the essential vitamins and minerals including protein, iron, calcium, magnesium, zinc, vitamins A and E, copper, and all of the B vitamins. The presence of both malnutrition and hypochlorhydria increases the risk of enteric infections. There is also an increased prevalence of food allergies in individuals with reduced gastric acidity as they lose the ability to sufficiently denature proteins. With hypochlorhydria, larger protein peptides remain which can trigger an immune system response, resulting in allergic symptoms. Therefore, screening for hypochlorhydria should be conducted in individuals that suffer from malnutrition and/or food sensitivities/allergies. There is also an increased prevalence of food allergies in individuals with reduced gastric acidity as they lose the ability to sufficiently denature proteins. With hypochlorhydria, larger protein peptides remain which can trigger an immune system response, resulting in allergic symptoms. Therefore, screening for hypochlorhydria should be conducted in individuals that suffer from malnutrition and/or food sensitivities/allergies. Stress management is also important in regulating gastric...

Welcome back to Therapy Chat! As we continue our exploration of the mind-body connection in trauma recovery, we have another episode on this topic. In today's podcast host Laura Reagan revisits an earlier episode speaking to Dr. Gabor Maté. Dr. Maté is the co-founder of Compassion for Addiction, a non-profit that focuses on addiction. He is also an advisor of Drugs over Dinner. As an author, Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder, and co-authored Hold on to Your Kids. His works have been published internationally in twenty languages. For twelve years Dr. Maté worked in Vancouver's Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver's Supervised Injection Site. With over 20 years of family practice and palliative care experience and extensive knowledge of the latest findings of leading-edge research, Dr. Maté is a sought-after speaker and teacher, regularly addressing health professionals, educators, and lay audiences throughout North America. Dr. Maté explains the connection between childhood traumatic stress at any point in development - even in utero - and mental and physical health and well-being. Beyond a discussion of ACES, he describes the causes of illness and how trauma fits in. Did you know that ADD/ADHD, MS, Prostate cancer, ALS (Lou Gehrig's Disease) and many other diseases, as well as addictions of all kinds are linked to trauma? Gabor's books, In the Realm of Hungry Ghosts, Scattered, and When the Body Says No go into depth with the research to support his assertions. Resources https://drgabormate.com https://www.compassion4addiction.org https://www.youtube.com/watch?v=66cYcSak6nE (Ted Talk) Article Dr. Maté referenced: "An Integrated Scientific Framework for Child Survival and Early Childhood Development" from Pediatrics, February 2012, Vol 129, Issue 2. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in July for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training.  Get on the waiting list now to be the first to know when registration opens! Sign up here: https://traumatherapistnetwork.com/wait-list/  Podcast produced by Pete Bailey - https://petebailey.net/audio 

Meditation, Achtsamkeit und Flow – bewusster Leben wollen alle. Aber wie geht das: Lockermachen? Was bedeutet dieses Hier & Jetzt? In der großen Wochenendfolge des Mutmach-Podcasts der Berliner Morgenpost fragen sich Suse und Paul, was unter „einfach Sosein“ zu verstehen ist.

Welcome to part 2 of this four-part presentation reflecting on the foundational assumptions of energy balance and stress optimization. These shows are inspired by the great work of Jay Feldman and Mike Fave on the Energy Balance Podcast so please listen to part 1, to my interview with Jay Feldman, and to the Energy Balance Podcast. In this show we put to bed once and for all our widespread misunderstanding of calories in-calories out in favor of the three-part truth of: caloric consumption, calories burned for energy, and calories stored. I'll cover a variety of interesting topics like the Minnesota Starvation Experiment, the great points and some of the flaws of Blue Zones research, a lifestyle-related longevity secret of the Okinawans called ikigai (a strong sense of life purpose) and moai (a strong small group of lifelong friends), how I aspire to race the 100 meters at age 100, and a possible fresh new perspective on how to eat for longevity.  Here is a compelling quote from Jay Feldman's blog: "Considering that adaptations to stress and damage don't improve our health, stress and damage are cumulative, and that the benefits of environmental stimuli are due to their specific effects rather than the stress they cause, hormesis would be best characterized as an extreme misrepresentation of the interaction between the organism and its environment.” TIMESTAMPS: Fasting carb restriction, calorie restriction, ketogenic eating all starve the cells of energy as does intense exercise. [01:08] If you burn more calories during devoted exercise, your body is going to make an assortment of compensations to conserve energy. [05:06] Eating less and exercising more is ineffective. Certain foods are very inappropriate for energy utilization. [09:45] The industrial seed oils are pervasive in our kitchens, restaurants, and markets. [13:11] Dr. Lustig contends that if you ditch processed foods and emphasize wholesome, nutritious foods, it is virtually impossible to get fat! [15:23] You're going to be prompted to overeat if you are not getting your protein needs met by nutrient dense high protein foods. [20:21] Calories do different things when they are consumed, but they aren't necessarily burned. [21:22] If you're bad at burning energy, that's when you start to get into the realm of cancer, heart disease, diabetes, Alzheimer's dementia related conditions, especially in the brain. [26:46] Move more, get good sleep, and learn to manage stress appropriately. [30:32] When you are over exercising, you are probably achieving a temporary unsustainable stress hormone spike to release stored energy and perform, until we get too tired to do so. You can't aspire to anything related to diet transformation or body transformation until you are truly healthy. [33:51] Could this mean that a faster metabolism promotes longevity rather than what we've heard with the ancestral health and the progressive health movement that a slower metabolism, calorie restriction, metabolic efficiency are the key promoters of longevity? [37:54]    In the Minnesota Starvation Study from the 1940s, calorie deprivation showed significant decreases in strength, stamina, body temperature, heart rate, and sex drive in the subjects. [42:54] There is no justification for ever eating junk food, even if you are a high-calorie-burning athlete. [48:07] Brad talks about the longevity studies from the Blue Zones around the world.  He describes many of the Japanese lifestyle goals that are attributed to long healthy life. [50:57]    In closing, Brad outlines the points he has been making about reducing the stress in your life, exercising appropriately, and avoiding unhealthy foods. [56:34] LINKS: Brad Kearns.com Brad's Shopping page Burn Podcast with Dr. Pontzer Podcast with Dr. Lustig Carnivore Scores Rood Ranking P.E.Diet Minnesota Starvation Experiment Saladino review podcast QUOTES: "Gluttony and sloth are not the causes of obesity, they are the symptoms of obesity." (Taubes) Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!  Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion.  Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount  Check out Brad Kearns Favorites Pagefor great products and discounts See omnystudio.com/listener for privacy information.

Text: Philippians 2:1-18Hosts:J. Kent EdwardsVicki HitzgesNathan NormanNarrator: Brian French The CrossTalk Podcast is a production of CrossTalk Global, equipping biblical communicators, so every culture hears God's voice. To find out more, or to support the work of this ministry please visit www.crosstalkglobal.orgProduced by Nathan James Norman/Untold Podcast Production© 2022 CrossTalk Global

Bryan Smith is the Co-Founder of LEON Health Science. There are many similarities between sales teams and athletes and, as such, managers can learn how to manage their team's stress and burnout the same way. Stress is not always a bad thing but a rate of stress that doesn't allow for recovery is what can cause burnout. Bryan discusses timing and how recovery weeks rejuvenate individuals. He also talks about the need for 1-on-1 coaching because the nature of stress and burnout varies greatly from person to person.    HIGHLIGHTS ● Sales teams as athletes: Timing sales sprints and recovery weeks ● Managers should coach 1-on-1 and tracking the trend of burnout ● Adaptability, resilience, and a having a holistic view of people   QUOTES Bryan: "We need to be more careful about how we organize and structure a period of performance for a group of sales teams. That might be introducing backoff weeks. That might be reducing your sales performance numbers, either if it's calls or meetings set, whatever it is, for a certain period of time." Bryan: "For any of the sales managers listening, like all you really need to do is develop a three-question survey on a scale of 1 to 5 asking about stress, asking about sleep, and asking about recovery. And then maybe do that before and after a sales sprint." Bryan: "It's not the thing that you do, it's the timing of the thing that you do. And that's what we need to understand is that if we want to build resilient organizations full of culturally-diverse people, then we have to zoom out a little bit and manage on a more real-time basis."   Find out more about Bryan in the links below: ● LinkedIn: https://www.linkedin.com/in/bryan-smith-leon/ ● Website: https://www.myleon.co/   More on Andy: Connect on LinkedIn Get Andy's new book "Sell Without Selling Out" on Amazon Learn more at AndyPaul.com   Sponsored by: Revenue.io | Unlock exponential growth with an AI-powered RevOps platform | Revenue.io Scratchpad | The fastest way to update Salesforce, take sales notes, and stay on top of to-dos | Scratchpad.com   Explore the Revenue.io Podcast Universe: Sales Enablement Podcast RevOps Podcast Selling with Purpose Podcast

Stress is the leading cause of morbidity and mortality in the world.This is not my opinion but the consensus of a 2015 meta-analysis study published in the Frontiers of Immunology.It concluded that stress-induced intestinal permeability and the leaking of endotoxins as a result of that, leading to chronic low-grade inflammation, was the number one cause of mortality and morbidity worldwide.Stress is the most toxic thing that happens to our system at the cellular level. It is a big driver of dysfunction by negatively impacting our microbiome, which we noted is closely connected to the immune system.In addition to stress, overuse of antibiotics and pesticides are some of the other big things that harm our microbiome and, in extension, our immune system, making us vulnerable to chronic illnesses.But as we always say in this podcast, there is HOPE.There are some simple steps you can take to improve the diversity of your microbiome to protect yourself.Kiran Krishnan articulately takes us through this process and advises on some things we can do. Tune in!Key Takeaways- Stress-induced intestinal permeability (01:33)- Why stress is the leading cause of mortality (03:00)- Gut-brain axis (06:23)- The role of the microbiome in controlling the stress response signaling (13:30)- Things you can do to improve your microbiome (19:13)- Spore based probiotics (25:24)Additional Resources: Connect with Kiran Krishnan:- Microbiome Labs- Instagram ---- Do you want to improve your physical health? Learn More Here---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Stress is ubiquitous but often, there's no framework or tangible solutions for lessening it in our lives or our clients lives. I have put together a framework that will define stress clearer in our minds and break down after the grit and resiliency component to aiding stress. I also have a thought provoking Bruce Lee quote I think you'll find enjoyable. Topics include:   - N.U.T.S. - A Framework for Stress - Novel Stress - Uncertainty and Why People Hire Coaches - Threats and Ego - Lack of Control - Frequency and Magnitude Considerations - Skillset of Grit and Resiliency - Bruce Lee Quote - Summer Giveaway ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  Learn More www.sammillerscience.com/FNMS2022  ----------  No-Cost Coaching Resources for Our Listeners The Check-In Checklist: www.Sammillerscience.com/checklist  The Metabolism School Mini Series: www.sammillerscience.com/metabolism ----------  Stay Connected Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

In this episode we speak with lifestyle physician Dr. Darren Clair about the stress hormone cortisol.  Why are we more stressed out than our ancient ancestors and what can we as runners do about it?  Plus, we share an update from our roadtrip in Europe and Trevor tells a story about being stuck in “airport hell”. Links: Rebalance -everything you need for stress management in a single system, uniquely formulated with natural ingredients for women and men.  Use code MTA for 20% off! UCAN -fuel source that is famously gentle on the stomach while running.  SAVE 20% on your order with code MTA. The Richmond Marathon -2022 marks the 45th running of the marathon so it's a great year to take part and join the celebration!

With the Golden State Warriors wrapping up another championship, NBA players are settling in for the off-season when many will be working on physical fitness and strength. But more teams are recognizing that mental fitness –especially for a league full of young Black men– is just as important. On today's episode of A Word, Jason Johnson is joined by Corey Yeager, a life coach and psychotherapist for NBA's Detroit Pistons. They discuss how Black athletes are dealing with the mental challenges of the pandemic, the racial reckoning, and other political issues, on top of the pressure to perform on the court. Guest: Corey Yeager, psychotherapist, life coach and author of the forthcoming book “How Am I Doing?: 40 Conversations to Have with Yourself.”  Podcast production by Kristie Taiwo-Makanjuola You can skip all the ads in A Word by joining Slate Plus. Sign up now at slate.com/awordplus for just $1 for your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is your anxiety trying to tell you?On today's episode of Expanded, we have board-certified holistic psychiatrist Dr. Ellen Vora! She talks with Jessica about how to interpret & treat anxiety, the holistic importance of movement & nature/sunshine, energetics behind “Sunday Scaries” and its root causes, facing anxiety, tips for nervous system relations, boundaries around work/life balance, and moreAs we delve into fear and anxiety in the next two weeks of The Unblocking Challenge, this ep will be the perfect compliment. We encourage you to take notes, and even relisten after doing the new Anxiety Deep Imagining launching 7/4! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:All things anxiety and mental health with our guest, Ellen Vora MD!Her background and the path she took to become the doctor she is todayAnxiety - how she interprets, understands and treats itThe negative effects of social media and increased screen timeHow to manage stress in your everyday lifeThe holistic importance of movement, nature, sunshineEnergetics behind “Sunday Scaries” and its root causesReprogramming anxiety into a superpowerWork-life balance and the power of setting boundariesTips and techniques for relaxing your nervous system! Resources: Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal - NEW DROP AVAILABLE NOW Join The Unblocking Challenge with our Summer Sale! *The Challenge is free for all Pathway members in The Pathway portal. Join the Pathway for our lowest summer rates for new or returning customers - not valid for existing memberships.  In The Episode:The Anatomy of Anxiety - Ellen Vora, M.D.(Book)The Mood Cure - Julia Ross James Asher - Amma (Extended Mix) Where To Find Ellen!@EllenVoraMDThe Anatomy of Anxiety - Ellen Vora, M.D.(Book)WebsiteLinktr.ee Our Offerings:Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked ShadowUnblocked Inner Child Unblocked Shadow The Love Bundle - Unblocked Love & Relationships Reflection Mini-WorkshopUnblocked Money The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money+ The Daily Practice includes our Deep Imagining Library with over 18+ DIs+ Unblocked Boundaries + Unblocked Full Moon+ Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops+ Monthly Supported Class+ Community Group to connect with fellow manifestors+ Automatic access to any new offering or DI that becomes available as well! Free Offerings to Get You StartedThe MotivationFree Clarity Exercise - Journal prompt + 1 Deep ImaginingExpanded Podcast - Manifestation 101  SubmitSubmit to Be a Process Guest

With the Golden State Warriors wrapping up another championship, NBA players are settling in for the off-season when many will be working on physical fitness and strength. But more teams are recognizing that mental fitness –especially for a league full of young Black men– is just as important. On today's episode of A Word, Jason Johnson is joined by Corey Yeager, a life coach and psychotherapist for NBA's Detroit Pistons. They discuss how Black athletes are dealing with the mental challenges of the pandemic, the racial reckoning, and other political issues, on top of the pressure to perform on the court. Guest: Corey Yeager, psychotherapist, life coach and author of the forthcoming book “How Am I Doing?: 40 Conversations to Have with Yourself.”  Podcast production by Kristie Taiwo-Makanjuola You can skip all the ads in A Word by joining Slate Plus. Sign up now at slate.com/awordplus for just $1 for your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

With the Golden State Warriors wrapping up another championship, NBA players are settling in for the off-season when many will be working on physical fitness and strength. But more teams are recognizing that mental fitness –especially for a league full of young Black men– is just as important. On today's episode of A Word, Jason Johnson is joined by Corey Yeager, a life coach and psychotherapist for NBA's Detroit Pistons. They discuss how Black athletes are dealing with the mental challenges of the pandemic, the racial reckoning, and other political issues, on top of the pressure to perform on the court. Guest: Corey Yeager, psychotherapist, life coach and author of the forthcoming book “How Am I Doing?: 40 Conversations to Have with Yourself.”  Podcast production by Kristie Taiwo-Makanjuola You can skip all the ads in A Word by joining Slate Plus. Sign up now at slate.com/awordplus for just $1 for your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

With the Golden State Warriors wrapping up another championship, NBA players are settling in for the off-season when many will be working on physical fitness and strength. But more teams are recognizing that mental fitness –especially for a league full of young Black men– is just as important. On today's episode of A Word, Jason Johnson is joined by Corey Yeager, a life coach and psychotherapist for NBA's Detroit Pistons. They discuss how Black athletes are dealing with the mental challenges of the pandemic, the racial reckoning, and other political issues, on top of the pressure to perform on the court. Guest: Corey Yeager, psychotherapist, life coach and author of the forthcoming book “How Am I Doing?: 40 Conversations to Have with Yourself.”  Podcast production by Kristie Taiwo-Makanjuola You can skip all the ads in A Word by joining Slate Plus. Sign up now at slate.com/awordplus for just $1 for your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

When I learned about the houses in astrology, things started to make so much more sense to me. So, swimming around in this topic with my two favorite astrologers was just the perfect way for me to tie together so much of what I've learned about astrology.Say HI to Ashley + Meredith!Earthing Astrology instagramAshley's Instagram You can support the podcast if you're feeling giving or thankful!You can do this in 2 ways:Leave a 5-star review on Apple podcasts.Share this episode with a friend who would be interested in this conversation.Thank you for listening & sharing! About Jina  / /  Jina has been helping people feel more in tune with their true nature and vitality since 2002. Using hypnosis and regression, Jina guides clients to experience and learn from Past Lives and their Spirit Guides so they can make the most of this life. More resources for you below! Grab Your At-Home Past Life Journey (Free!): https://www.pastlivesandthedivine.com/past-life-journey-at-homeVirtual Sessions // work 1-on-1 with me: https://www.pastlivesandthedivine.com/schedulePeruse the shop! Hypnosis at home: https://www.pastlivesandthedivine.com/shopHave a Question? Submit it anonymously here, and I will work to answer it in a future episode! https://www.pastlivesandthedivine.com/ask-a-questionFollow Jina on Instagram: @pastlives.tourguideCheck the Hypnosis Shop!I've made the hypnosis shop more inclusive and aligned with my beliefs and values. This process of making things in my business more inclusive is ongoing and this is the latest.For those who identify as BIPOC, L.G.B.T.Q.I.A.+, or are experiencing financial hardship, you can use coupon code PEACEFUL for a discount on the hypnosis tracks in the shop. Tell your friends! :)

In part two, we move on to the second type of confidence: the idea that when I don't have skills or experience, I still know that eventually I can figure out a solution as long as I bring myself to the equation. This type of confidence requires that we have learned at least some skill at a high level before, so that we can anticipate with accuracy how the Valley of Disappointment will feel.This is a sneak peak into a masterclass that I gave (for free) in my Facebook group- Parents of Ambitious Teens: Personal Growth & Healthy College Prep.If you'd like to participate in future masterclasses, be sure to join the Facebook group right away. Go to TILC.to/FBSee you there!

Aktuelles Live Seminar: Das wahrscheinlich schönste & transformierendste Seminar der Welt: An diesem Tag wandeln wir  ✨ Ballast, Schuld, Scham, Trauer, Versagen, Verlust  ✨ in Lebenskraft um! Unterstützt von  ✨ der harmonisierenden Kraft von 7 Kristallschalen und ✨ der Klarheit von ayurvedischer Nahrung und ✨ der inspirierenden Umgebung eines marokkanischen Teppich-Showrooms Welches Erlebnis in deinem Leben dich auch immer klein hält, belastet, stoppt, beschämt, traurig macht: Wir wandeln es in Kraft um! ✨ am Samstag 9. Juli 2022 von 9 - 17 h ✨ in Zug-Cham, Schweiz ✨ Weil jetzt die Zeit ist, um den emotionalen Krempel der Vergangenheit loszulassen! Melde dich hier an:  ➠ https://www.nadjalang.com/seminar-202206 Sei dabei und tauch in deine Lebenskraft! In diesem Video wartet auf dich die Mini-Version des Seminars: Fühlst du dich von Gummibändern, Ereignissen oder Erfahrungen in deinem Leben zurück gehalten? Lässt du dich von Schuld, Scham, Trauer, Verlust, Versagen runter ziehen? Dann lass uns gemeinsam anschauen, wie du diese Geschichten in Energie & Lebenskraft verwandeln kannst. Mit neuer Sichtweise, neuer Bewertung und kraftvollen Erkenntnissen werden die gleichen Erfahrungen und Erlebnisse zum Sprungbrett in ein Glitzern & Strahlen. Hol Stift & Papier und mach die einzelnen Schritte einfach mit!   Die Welt wartet auf dich und dein Strahlen!   Trau dich,  dämpfende unbewusste Muster loszulassen!   Weil du souverän & gelassen durch dein Leben navigieren darfst! Sei dir wichtig! Dicke Umarmung & herzliche Grüsse Deine Nadja ❤️✨✨     Sei dabei: Online Community: https://patreon.com/nadjalang Klarheitsgespräch direkt vereinbaren: https://www.nadjalang.com/termin Newsletter abonnieren: https://www.nadjalang.com/newsletter   Auf Instagram verbinden: https://www.instagram.com/nadjalangcoaching ____________   *Mein derzeitiges Lieblingsbuch: https://amzn.to/3LZ4tOF *Mein Ruhepol - Gedichtband, wann hast du zuletzt Poesie gelesen? in englisch: https://amzn.to/3JWXPrG *Mein Lieblingskinderbuch für Erwachsene: https://amzn.to/3JSdkBe * wenn es im Hintergrund mal klappert: mein verwendeter Glas-Trinkhalm: https://amzn.to/36H3zHF weil es immer wieder Fragen zu meiner "Hintergrundtechnik" gibt: *mein Stand-Mikrofon: https://amzn.to/3Nv50JY *mein Anheft-Mikrofon für unterwegs: https://amzn.to/3iPzwQG *Newsletterversand via Convertkit: https://convertkit.com/?lmref=3w8dPg * diese Partnerlinks verkürzen dir die Suchzeit. Bei einem Kauf erhalte ich eine kleine Provision. WENIGER ANZEIGEN

SHARE, COMMENT, AND SUBSCRIBEWe have an amazing EXCLUSIVE interview with Duane Charles. He shared the stage with Greg Locke, the pastor at Global Vision Bible Church (GVBC) to debate if "deliverance" is still part of the New Testament church today.Greg's followers were rude and condescending during the "live" on YouTube. I wanted to give Duane a chance to speak about what he never was able to do OR what he wanted to.Thanks for joining me this week and allowing Lifeclips to get your first EXCLUSIVE interview!!Join us today LCP fam!! It's going to be a GOOD one!!Links for the show:https://rumble.com/vws28l-who-is-greg-locke-part-one-107.htmlhttps://rumble.com/vwt8xj-who-is-greg-locke-part-two-108.htmlhttps://rumble.com/vxnqh9-who-is-greg-locke-wolf-or-shephard-part-three-109.htmlhttps://rumble.com/vxntif-who-is-greg-locke-wwjd-part-four-110.htmlhttps://www.youtube.com/watch?v=83FFaYPUlEw&t=8632Contact LCP:•questions@lifeclipspodcast.com•http://www.lifeclipspodcast.com•https://www.lifeclipspodcast.com/contact•https://www.lifeclipspodcast.com/where-to-listenEquipment Used:•Video Editing used: Wondershare•Microphone: Blue Yeti•Camera: Kyro Pro

Heute bewegen wir eine Frage, in der es darum geht, zu verstehen oder herauszufinden, wieso es manchmal so bremst im Inneren, obwohl wir uns gerade auf etwas Neues und etwas Schönes ausrichten. Etwas, was paradox scheint, versuchen wir hier behutsam zu erklären. Und in diesem Sinne wünschen wir dir wertvolle Erkenntnisse und viel Inspiration beim Lauschen.  In dieser Folge erfährst du…  Warum Veränderungen Stress auslösen können  Wie unser Nervensystem auf diesen Stress reagiert  Welche Voraussetzungen für nachhaltige Veränderungen wichtig sind  Was es bedeutet, seine Komfortzone traumasensibel zu erweitern  Warum es wichtig ist, bei Veränderungen alle inneren Anteile mitzunehmen  Shownotes:  Potenzialentfaltung trotz Trauma? // Podcast #173  Dissoziation- Rettung und Bürde // Podcast #63    Angst vor Veränderung als Traumafolge // Podcast #149  Wie du mit schwierigen inneren Anteilen umgehen kannst // Podcast #185  Tu dir selbst etwas Gutes – mit den kostenfreien Angeboten auf unseren Websites:  https://www.kathiekleff.de/   https://verenakoenig.de/login   Verbinde dich mit uns auf Instagram:  @verenakoenig.official @kathie_kleff Wir würden uns über eine Bewertung von dir freuen! 

In this edition of HealthBeat, we discuss Lumbosacral Transitional Vertebra-Related Low Back Pain. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers - http://www.audiblepodcast.com/healthbeat For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://app.stitcher.com/browse/feed/31530/details And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

The Fed releasing the results of its latest stress tests. We're breaking down what it means for the big banks. Plus 10-year treasury yields have fallen sharply in recent days. But is that a good or bad thing for stocks?

ما هو الفرق بين الضغط ومسبب الضغط؟ في هذه الحلقة  نتناول ٨ طرق لإتمام وغلق دائرة الضغط النفسيTo complete the stress response cycle***موقع أكاديميتي . نت للتعليم الإلكتروني https://www.academiaty.netالدورات التدريبية المدفوعة الأجر وهي تدريبات وكورسات رائدة ومميزة وغير متاحة في أي  مصدر أو موقع آخر***الكورسات المجانية  إهداء من موقع أكاديميتي . نت متاحة  على قناة Riham Jarjour  عناوينها كالآتي:https://www.youtube.com/channel/UCbHvvgNLscl-JUbnwPWLJLg١. تاء مبسوطة سالمة٢. مواسم الدورة الشهرية٣. الإستردادية: المرونة النفسية وقت الأزمات٤. فقر الدورة الشهرية٥. أهمية القراءة للأطفال***كتاب نايا والصبايادليل المراهقات لفهم سن البلوغ والدورة الشهرية تفاصيل أكتر عن كتاب نايا والصبايا في فيديو دقيقتينhttps://www.youtube.com/watch?v=KOdR_icpfO4***موعدنا صباح يوم الجمعة ١٤ تشرين الأولأكتوبر ٢٠٢٢ مع  الموسم السابع من بودكاست  رهاميات صيف آمن وممتع للجميع ان شاءا للهتمكين المرأة الناطقة باللغة العربية حول العالم***تصميم الصفحة الداخلية لدفتر التدريب اليومي "لايف بوك ٢٠٢١" متاح مجانافقط أرسلي رسالة على Rihamiat@gmail.com ***للمزيد من الحلقات والفيديوهات والكورسات المجانية تفضلوا بزيارة الموقع الإلكتروني لبودكاست رهاميات https://www.rihamiat.comMusic : Memory by Emoriehttps://app.soundstripe.com/songs/13700Support the show

Dr. James DiNicolantonio shares amazing tips about how salt, hydration and sauna strategies can help improve strength and exercise performance.  Support your Exercise Performance with the new Electrolyte Stix by MYOXCIENCE Nutrition: Save with code podcast at checkout Get Jame's New book Win: Time Stamps 03:15 Maintain your muscle and cardiovascular health through exercise. Reduce the risk of sarcopenia with resistance training, 30 – 60 min 3 – 4 times per week. Running at 60 – 70% of your max heartrate boosts your endurance. HIIT or super maximal interval training 2 – 3 times per week helps your cardiovascular system. 07:10 Preloading with salt and fluids is 10 to 20 times better than other supplements. Dosing salt correctly, allows you to exercise up to 20 minutes longer. Beta alanine allow you to vigorously exercise 1 to 2 minutes longer. 07:40 The main benefit from preloading with salt and fluids is from the boost in blood volume prior to vigorous exercise. You have an 8 to 10% drop in blood volume within 5 minutes of vigorous exercise.  The biggest adaptation during vigorous endurance exercise is the attempt to increase baseline blood volume. 08:54 Elite athletes have a 40% increase in blood volume over typical males and females. High doses of salt and fluids should be reserved for just prior to competition. 10:32 Dehydration acclimation, inducing mild amounts of dehydration multiple times, can help build blood volume. 12:05 Before a typical workout, you can ingest 1,000 mg of sodium and 10 to 16 ounces of fluid. High levels used for competition would be 3,000 to 4,300 mg of sodium and about 26 ounces to 33.8 ounces of fluid. This matches to saltiness of your blood. 13:40 Increased blood volume increases cardiac output, decreases oxygen demand on the heart and gives you a larger volume to dissipate heat. We lose blood volume to sweat. You can better pull waste from your cells and better deliver nutrients. 15:30 Sauna therapy is similar in metabolic adaptations to dehydration therapy. When you become heat activated, your baseline core body temperature becomes lower. You have a larger pool to soak up heat. You can train and perform longer before the enzymes that produce ATP start shutting down. 16:05 When you are heat activated, your sweat becomes more dilute. You lose fewer electrolytes. The diluted sweat evaporates faster, so your cool faster. 16:34 To become heat activated, you need to do a sauna session every day for 2 weeks or so, raising your core body temperature to 101.3 and maintain it for 20 to 30 minutes. You can go as few as 4 days per week, but it will take you longer to achieve being heat activated. The benefits of doing this will last as long as 2 weeks, as long as you maintain a good exercise program. 18:57 Endurance exercisers with large blood volumes typically have good blood pressure. As long as your arteries vasodilate well, and you do not have increased vasoconstriction with increased blood volume, you should not see an increase in blood pressure. 20:07 Body temperature is highly influenced by circadian biology. Post exercise sauna for 13 sessions, improves performance by about 10%. 23:28 Postpone your cold plunge for 2 to 4 hours after exercise, if your goal is hypertrophy. Sooner than that inhibits some of your muscle size and strength gains from exercise. Elite athletes plunge directly after exercise to limit inflammation and accelerate recovery. 26:55 Exercise timing is individual and depends upon whether you are a morning person or a night owl. About 8 hours after you wake up is typically when you perform at your best. Your cognition is shot for a few hours after vigorous exercise. Exercise close to bedtime impacts your ability to go to sleep. 29:20 Avoid caffeine at least 6 hours before bedtime. 31:48 If you are a vegetarian, you are not getting many nutrients found in red meat. Carnitine is important for fat oxidation for fuel. Carnosine is an advanced glycation end product inhibitor and buffers acid produced during exercise. Beta alanine boosts carnosine levels. Taurine is an amino acid that helps with blood pressure, blood flow, antioxidant status in the central nervous system.  33:45 Red meat is more nutrient dense than chicken. Pork is 10 times higher in thiamine (vitamin B1). Consume liver (for vitamin A and copper) and heart (for coQ10) on a fairly consistent basis.  Many of us are deficient in vitamin A and copper and anemia is driven by this. 35:10 Creatine improves cognition. 50% of methylation is for the creation of creatine in your body. Supplementing frees up that effort for you body. 36:35 Supplementing 3 to 5 grams of creatine per day brings most benefits. Eating red meat may not get you to that level. 37:20 The more hydrated your muscle is, the better blood flow, oxygen delivery and pump you get. Your muscle is about 75% water. Creatine enhances cell hydration. 38:40 Supplementing with creatine at doses of 5 grams per day is completely safe. 39:40 To induce hypertrophy, the key is to go near or to failure. Heavy weight is not necessary. Inositol helps to improve insulin sensitivity, thus preserving muscle mass. 41:51 For prolonged vigorous explosive activity, preloading with carbs improves performance. It helps you to tap your muscle glycogen reserves. There are benefits to training fasted. Metabolic flexibility is when you can burn either fats or carbs. 42:50 It is taxing to force your body to make glucose, rather than ingesting exogenous glucose. 45:00 Longevity populations are generally smaller and have less muscle mass than Americans, so they can get away with lower protein intake. Our needs are higher. 46:42 Exercise improves insulin sensitivity. Insulin resistance chronically elevates mTOR. 48:40 Elevated LDL (outside of genetic influences) is not a risk factor for increasing heart disease, in the face of good insulin sensitivity, low triglycerides, and good HDL. 49:30 Oxidized LDL is a contributor to heart disease. The amount of linoleic acid in LDL influences oxidation. Eating heart for ubiquinol and eating high quality meat for carotenoids, helps to protect LDL from oxidation. Increasing olive oil consumption increases monounsaturated fats in LDL, decreasing susceptibility to oxidation. 51:30 When you replace animal fats with vegetable oils, there is an increase in all-cause mortality. LPa is a functional marker of oxidation, with elevated LDL. 55:05 Salt intake recommendations are based upon expert opinion, not clinical evidence, or meta-analysis. Lowering salt intake barely lowers blood pressure. Some may have an increase in blood pressure with the decrease of salt intake. Decreases in blood pressure from reducing salt is from depleting blood volume. Stress hormones increase. 56:00 When you go below 3000 mg of sodium, all the stress hormones increase. Insulin resistance increases as well. 3000 to 5000 mg of sodium is associated with the least amount of rise in stress hormones and the lowest amount of risk of cardiovascular disease.

CF 234: Chiropractic For Medicare Patients & Avoiding Vertebral Artery Stress During Adjustments Today we're going to talk about Chiropractic saving Medicare patients money and adverse events and a better position for preventing strokes when adjusting the neck.  But first, here's that sweet sweet bumper music   Purchase Dr. Williams's book, a perfect educational tool... The post Chiropractic For Medicare Patients & Avoiding Vertebral Artery Stress During Adjustments appeared first on Chiropractic Forward.

Police officers and other First Responders are put in life-or-death situations every day. Over time, the emotional toll can be so significant that it leads to mental health challenges. A no-brainer approach would be to have programs and counselors in place to support these brave men and women. Unfortunately, the programs in place are rarely used due to stigma. Officers would be very hesitant to tell anyone in the organization what was really going on in their heads for fear of losing their job or their credibility. Rich and Sheila Goode, a former police officer, discuss the need for support that sits OUTSIDE of the organization. The officers will feel more comfortable asking for help if it's done in private. Listen as Sheila describes what it's like behind the scenes for First Responders and what would really help them get the mental health support they deserve.About Sheila: VP of Clinical Services at Lucent HealthFormer Police OfficerAbout Lucent Health:Lucent Health is a leading third-party administrator serving the self-insured employer market, with a fully integrated care management solution. Lucent Health is human-focused and data-driven, with plan administration, patient care programs and cost controls all under one roof. Best-in-class care management and concierge care solutions are delivered through Narus Health, a Lucent Health company. Narus Health care management services create a better healthcare experience for employees while empowering employers to mitigate costs. Our technology platform pulls nightly data to more intelligently deliver compassionate care to members and their families, who are supported by a skilled care team.