Podcasts about Stress

Story at-a-glance Stress is one of the most powerful disruptors of sleep. However, recent research shows it also paradoxically triggers sleep instead of insomnia Acute stress sometimes activates brain circuits that promote non-rapid eye movement (NREM) and rapid eye movement (REM) sleep as recovery This stress-induced sleep is short-lived. With repeated stress, sleep becomes fragmented or suppressed, reflecting patterns seen in stress-related disorders Specific brain regions like the ventral tegmental area orchestrate stress-induced sleep by activating GABAergic neurons that promote sleep while suppressing stress hormones While stress may sometimes trigger sleep, true restorative rest is better achieved through consistent routines like daily exposure to morning sunlight, blocking blue light after sunset, and improving your sleep environment

Sidetracked Socials: https://www.instagram.com/thesidetracked.podcast/  https://www.tiktok.com/@thesidetracked.podcast  Listen to SIdetracked here: https://podcasts.apple.com/us/podcast/sidetracked-podcast/id1710039593 https://open.spotify.com/show/1FkUEPEXY8WDKUdcF357zr?si=025380ecaede4b0d9 Andrew: https://www.instagram.com/andrewtmi/?hl=en https://www.tiktok.com/@andrewtmi https://www.youtube.com/@AndrewTMI Jenna: https://youtube.com/@JennaJeeTV?si=H3VWtUhA03DfBS-m  https://www.instagram.com/jenelise/  

Galaxy Digital just executed one of the largest Bitcoin OTC deals in history—moving 80,000 BTC worth $9 billion for a mysterious Satoshi-era wallet. In today's episode, NLW breaks down how the market absorbed the sale with barely a blip, explores speculation around the identity of the seller, and examines what the transaction signals for sovereign reserves and institutional confidence. Plus: ideological divisions among OG Bitcoiners, estate planning vs. capitulation, and what this sale says about the next era of Bitcoin adoption. Enjoying this content? SUBSCRIBE to the Podcast: https://pod.link/1438693620 Watch on YouTube: https://www.youtube.com/@TheBreakdownBW Subscribe to the newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blockworks.co/newsletter/thebreakdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the discussion: https://discord.gg/VrKRrfKCz8 Follow on Twitter: NLW: https://twitter.com/nlw Breakdown: https://twitter.com/BreakdownBW

Are we closer to overcoming Alzheimer's disease than most people think?Harvard-trained physician Dr. Joshua Helman exposes how dementia and Alzheimer's stem from multiple interconnected triggers: environmental toxins, chronic stress, inflammation, infections, poor sleep, and even thyroid imbalances.Today, cognitive symptoms are appearing in younger populations at unprecedented rates. Dr. Helman explains how cutting-edge brain imaging and comprehensive functional testing can identify the true mechanisms driving memory loss.You'll also hear about practical, science-backed strategies that can halt or even reverse cognitive decline.Listen now and know that there's hope for you or loved ones suffering from Alzheimer's.Episode Timeline: 00:00 – Episode Overview01:12 – Podcast Intro01:46 – Meet Dr. Joshua Helman03:24 – Why He Focuses on Alzheimer's04:54 – Dementia vs. Alzheimer's06:21 – Can Alzheimer's Be Reversed?07:49 – Deep Sleep: Top Risk Factor08:44 – Early-Onset Alzheimer's in 40s/50s09:25 – How Alzheimer's Is Diagnosed Today10:29 – Thyroid Problems & Brain Health11:37 – Inflammation as an Umbrella Cause13:19 – Brain Damage & Autoimmune Testing14:18 – Diet and Brain Vessel Damage15:11 – Plant-Based Eating & DHA Sources16:57 – Stress as a Major Trigger18:08 – Stress Relief & Social Connection20:26 – Fasting for Brain Health23:48 – Gut Inflammation & Refeeding After Fasting27:24 – Toxins & Plastics in the Brain30:11 – Aluminum, Heavy Metals & Alzheimer's31:32 – Hope for Advanced Cases33:08 – Personalized Treatments & Plasma Exchange34:33 – Functional Testing for Toxins & Infections36:21 – Viruses, Lyme & Dementia Risk38:16 – Multi-Therapy Approach for Alzheimer's39:23 – Oxygen Therapy & BDNF Benefits40:55 – How to Connect with Dr. Helman42:22 – Podcast Outro42:47 –Post-Episode Takeaways About Dr. Joshua Helman:Dr. Joshua Helman, MD is a Harvard-trained physician licensed in 14 states. He holds two degrees in biochemistry, a bachelor's degree (magna cum laude) from Harvard and a master's degree from the University of Cambridge, UK. His medical degree is from Harvard Medical School and MIT. He is board certified by the American Board of Emergency Medicine and the American Board of Lifestyle Medicine. He is the former and current medical director of Hippocrates Health Institute, as well as Chief Medical Officer of 2 different Alzheimer's Reversal Centers: BrainPower Clinics and Alzheimer's Treatment Centers of America. He has worked at the TrueNorth Health Center with a focus on fasting.He recently launched a weekly podcast called Alzheimer's Breakthrough, and his areas of interest span longevity, regeneration, vitality, toxins, mold, Lyme disease, energy medicine and breathwork. With a passion for applying biochemical knowledge to r Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric's YouTube channel Click Here to join Dr. Eric's Graves' disease and Hashimoto's group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric's published booksClick Here to work with Dr. Eric

Have you ever set a boundary and immediately felt like you were doing something wrong? In this episode, we dive into why doing what's right for you can feel so uncomfortable. When you say no, put yourself first, or prioritize your own needs, your body may flood with anxiety and guilt, even though you know it's the healthiest choice.    Tune in as we share practical strategies for navigating that discomfort and setting boundaries, even when it feels impossible. You'll learn how to recognize when guilt is just old programming dying, how to handle resistance from others who benefit from your self-sacrifice, and why choosing yourself is key to healing and personal growth.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/74

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. Feeling unvalued? Meditate on Luke 19:5-6. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I always thought menopause was something “older” women dealt with. You know, once the kids are gone and you've got gray hair and bifocals.But then... I hit 40.And weird stuff started happening.Was it perimenopause? Hormones? Stress? Just a fluke? Honestly, I didn't know. I wasn't even sure how to know—because no one really talks about this stuff in detail. This week on the Healthy Parenting Handbook podcast, I got to sit down with Jenn Pike, a brilliant practitioner with a background in exercise science and a passion for helping women understand their bodies, hormones, and how to feel strong again—especially in our 40s and 50s. Here's a sneak peek at what we covered:The real definition of perimenopauseWhy your workouts might stop “working” and how to adapt after 40Unexpected early signs of hormone shifts What kind of exercise actually helps your hormones... and what might be hurting themHow to start small and build sustainable health habits during this transitionWhy skipping breakfast is the worst idea for womenWhat to eat, when to eat, and how often to fuel your body the right wayIf you're in your late 30s or 40s and you've been wondering, “What is happening to me?”... this is the conversation you didn't know you needed.Resources We Mention for Perimenopause SymptomsCheck out Jenn's Synced fitness membership program! Get 10% off with code KATIE10.Hormone Health Is Not Just about FertilityWomen Metabolize and Build Strength Differently Than MenHealthy Sleep Routines for the Whole FamilySome favorite helps for sleep: Magnesium Lotion Shop lotion; Earthley Good Night LotionCheck out Jenn's books: The Simplicity Project, The Simplicity Body, and The Simplicity Kitchen.Find Jenn at her website or on her podcast, The Simplicity Sessions.Follow on socials: Facebook, Instagram, YouTubeThanks to today's sponsor, JustThrive! Use code Katie15 for 15% off at https://kidscookrealfood.com/justthrive. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

You may have heard that the U.S. Department of Health and Human Services is re-evaluating approaches like nutraceuticals and chelation therapy as potential, affordable treatments for chronic conditions affecting millions of Americans. But what is chelation therapy—and why all the debate?Chelation involves removing heavy metals and toxins from the body, which may be especially relevant for individuals under high stress who've been exposed to environmental toxins. It's also at the center of growing political and medical conversations. Robert F. Kennedy Jr., for example, has been a vocal advocate, criticizing the FDA for delaying access and calling for wider availability of chelation-based treatments.

Überspringen Sie den Song auch, wenn das Intro länger als zehn Sekunden geht? Greifen Sie auch zum Smartphone, wenn der Film nicht schnell genug geschnitten ist? Und wann haben Sie zuletzt ein Buch ganz zu Ende gelesen?Unsere Aufmerksamkeit ist ein kostbares Gut. Und sie ist hart umkämpft. Entsprechend fällt es uns immer schwerer, uns nur auf eine einzige Sache zu konzentrieren. Zumindest entsteht dieser Eindruck.Stimmt er auch? Warum lassen wir uns so leicht ablenken? Was passiert da gerade in unserem Gehirn? Und können wir etwas dagegen tun, oder bleibt das jetzt einfach so?Jacqueline Büchi, Leiterin des Teams «Reportagen und Storytelling», und ihr Team sind diesen Fragen zum Thema Aufmerksamkeit in einer vierteiligen Serie nachgegangen. Und in gleich zwei Folgen des täglichen Podcasts «Apropos» erzählt Büchi selbst von ihren Recherchen.In diesem ersten Teil geht es um die Grundlagen. Und um sie zu verstehen, hat Jacqueline Büchi die Neurowissenschaftlerin Barbara Studer angerufen, die ihr von alarmierenden Trends und hoffnungsvollen Möglichkeiten erzählt hat.Host: Philipp LoserGast: Jacqueline BüchiProduktion: Sara Spreiter und Noah FendDie Serie zum Thema Aufmerksamkeit zum Nachlesen:Warum fühlen sich plötzlich alle so unkonzentriert?Die Tiktoki­sierung der Politik und ihre Folgen«Moralische Panik»? Wie sich ein Smartphone-Verbot an Schweizer Schulen durchsetztZwischen «Zappelphilipp» und «Superkraft»: Immer mehr Erwachsene entdecken ihr ADHS Unser Tagi-Spezialangebot für Podcast-Hörer:innen: tagiabo.chHabt ihr Feedback, Ideen oder Kritik zu «Apropos»? Schreibt uns an podcasts@tamedia.ch

In dieser Folge spreche ich über die häufig übersehene Rolle von Histamin bei ganz unterschiedlichen Beschwerden – von Kopfschmerzen über Hautausschlag bis hin zu PMS oder innerer Unruhe.Du erfährst, wie DAO und HNMT den Histaminabbau steuern, warum dein Darm und deine Nährstoffe dabei eine entscheidende Rolle spielen und was du ganz konkret tun kannst, um deinen Körper zu entlasten.Auch das Thema Supplements, Stress und hormonelle Einflüsse wird angesprochen – ganzheitlich und praxisnah.———————————————————Im Podcast erwähnt:Supplements von FemblendsMelde dich hier zum Histamin-Workshop am 21.08. um 19 Uhr an⁠———————————————————Du möchtest keine Folge verpassen und zusätzliche Tipps direkt in dein Email Postfach bekommen? Dann melde Dich für meinen Newsletter an und erhalte meine 5 Tipps für ein gesünderes Leben in einem kleinem eBook.⁠⁠⁠⁠⁠⁠⁠Newsletter & Freebie⁠⁠⁠⁠⁠⁠⁠Deine Gedanken zu meinem Podcastfolge kannst Du mir diese gerne auf Instagram @ernaehrungscoach.hannah mitteilen.Ich freue mich über jede Anregung und jeden Kommentar zu meinem Podcast. Schicke mir deine Gedanken gerne als email an ⁠⁠⁠⁠⁠⁠⁠info@hannah-willemsen.com,⁠⁠⁠⁠⁠⁠⁠ hinterlasse mir hier oder auf ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ einen Kommentar.Du würdest mir einen riesen Gefallen tun, wenn Du meinen Podcast auf ⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠ mit 5 Sternen bewertest. So finden andere diesen Podcast auch und erhalten ebenfalls wertvolle Tipps zum Thema gesunde Ernährung.Alles LiebeDeine Hannah

Erschöpft trotz Urlaub: Warum wir alle dauermüde sind! Wo ist nur die Energie?Kennst du das auch? Du kommst aus dem Urlaub zurück und brauchst sofort wieder... Urlaub? In dieser explosiven Episode decke ich auf, warum Millionen Deutsche trotz Entspannung völlig erschöpft sind und ihre Energie wie durch ein Leck verschwindet. Die schockierende Wahrheit: Es liegt nicht am fehlenden Schlaf!Das erfährst du in dieser Folge:Der wahre Grund, warum 88% aller Menschen "Urlaub vom Urlaub" brauchenDie 3 versteckten Energie-Killer, die selbst Erholung zunichtemachenWarum moderne Entspannung deine Erschöpfung sogar verstärktMeine bewährte 5-Minuten-Methode gegen chronische MüdigkeitDer eine Fehler, den 90% beim Regenerieren machenDiese Episode ist für dich, wenn:Du dich trotz ausreichend Schlaf ständig müde fühlstDu viel zu wenig Energie hastDu nach dem Urlaub erschöpfter bist als vorherDu endlich verstehen willst, wohin deine Energie verschwindetDu bereit bist für echte Veränderung statt oberflächliche Tipps WARNUNG: Diese Folge wird deine Sicht auf Erholung für immer verändern. Höre nur zu, wenn du bereit für die Wahrheit bist. Und wenn du endlich wieder mehr Energie haben möchtestTeile diese Episode mit jedem, der sich fragt: "Warum bin ich nur so müde?"

Achtung (Werbung in eigener Sache):  Jetzt mein neues Buch (in Co-Produktion mit Prof. Dr. Johanna Bath): "Die perfekte Employee Journey & Experience" vorbestellen (Lieferung im September 2025): Springer: https://link.springer.com/book/9783662714195 Amazon: https://bit.ly/44aajaP Thalia: https://www.thalia.de/shop/home/artikeldetails/A1074960417 Dieses Fachbuch stellt die wichtigsten Elemente der Employee Journey vor – vom Pre-Boarding bis zum Offboarding – und erläutert, wie Verantwortliche in Unternehmen eine gelungene Employee Experience realisieren und nachhaltig verankern können.   Philipp Nelte (Gründer und Geschäftsführer von MindElevate) Philipp ist Gründer und Geschäftsführer von MindElevate. Mit MindElevate hat er ein Problem gelöst, das viele Unternehmen betrifft: zwischen punktuellen Impulsen wie Seminaren und Workshops auf der einen Seite und klassischer psychosozialer Beratung auf der anderen fehlte bislang ein Weg, Mitarbeitende im Alltag wirklich zu begleiten - damit mentale Impulse nicht verpuffen, sondern dauerhaft wirken. Mit MindElevate bringt Philipp präventive mentale Gesundheit ins Unternehmen und macht sie zur festen Routine. Mitarbeitende erhalten individuell zugeschnittene Trainingspläne, abgestimmt auf ihre Rolle, Herausforderungen und ihren Arbeitsalltag. So werden Impulse aus einmaligen Gesundheitstagen oder spontanen Aktionen nachhaltig nutzbar. Die App sorgt dafür, dass mentale Stärke, Resilienz und Selbstbewusstsein Schritt für Schritt wachsen - genauso selbstverständlich wie körperliche Fitness. Philipp und sein Team schließen damit eine Lücke, die viele spüren: Sie helfen Unternehmen, ihre Mitarbeitenden frühzeitig zu stärken - bevor Stress, Überforderung oder Burnout entstehen.    Themen Mit Philipp Nelte (Gründer und Geschäftsführer von MindElevate) habe ich in der GainTalents-Podcastfolge 412 darüber gesprochen, wie Unternehmen mentale Gesundheit durch Prävention statt Reaktion sicherstellen können. Bei Philipp bedanke mich recht herzlich (habe wieder wahnsinnig viel gelernt!) für die sehr gute Podcastfolge und auch für die differenzierten Einblicke ins Thema. Viel Spaß beim Reinhören!  Achtung: die Mindelevate-App kann jeder kostenlos für sieben Tage ausprobieren! Mentale Gesundheit durch Prävention anstatt Reaktion Achtung: bei den wenigsten Menschen ist eine mentale Erkrankung nicht zu erkennen Mentale Fitness kann genau so trainiert werden, wie körperliche Fitness (Sport) 5-10 Minuten (zwei- bis dreimal pro Woche) reichen schon aus aber kontinuierlich und nicht mal nur für ein paar Wochen (dran bleiben) Fünf Elemente für Prävention (aus der positiven Psychologie), die gut ausbalanciert sein sollten Resilienz Emotionale Intelligenz Eigenverantwortung Positives Denken Teamzusammenarbeit Dankbarkeitsübungen Befragung der Mitarbeitenden zur Selbsteinschätzung der eigenen aktuellen Situation (anonyme Erhebung) Auf Basis der Ergebnisse und der Rolle im Unternehmen werden dann die entsprechenden Maßnahmen für Kurzübungen oder für 1:1 Coachings zusammengestellt Einsatz von Gamification hält die Übungen spannend (Punkte sammeln) Reporting für das Unternehmen ist wichtig  anonymisierte Stärken-/Schwächenprofile mit Aussagen zum Handlungsbedarf Vorher-/Nachher-Analysen (nach Einsatz der präventiven Maßnahmen) - in welchen Bereichen oder Kompetenzfeldern gibt es Erkenntnisse Ableitung/Empfehlung vertiefender Maßnahmen Kommunikation der Ergebnisse an alle Mitarbeitenden   #mentalegesundheit #mentalhealth #praevention #GainTalentsPodcast    Shownotes Links - Philipp Nelte LinkedIn: https://www.linkedin.com/in/philipp-nelte-6570a8153/  Webseite: https://mindelevate.app/fuer-unternehmen  Achtung: die Mindelevate-App kann jeder kostenlos für sieben Tage ausprobieren! Links Hans-Heinz Wisotzky: Website: https://www.gaintalents.com/podcast und https://www.gaintalents.com/blog Podcast: https://www.gaintalents.com/podcast Bücher: Neu (jetzt vorbestellen): Die perfekte Employee Journey und Experience https://link.springer.com/book/9783662714195 Erste Buch: Die perfekte Candidate Journey und Experience https://www.gaintalents.com/buch-die-perfekte-candidate-journey-und-experience LinkedIn https://www.linkedin.com/in/hansheinzwisotzky/ LinkedIn https://www.linkedin.com/company/gaintalents XING https://www.xing.com/profile/HansHeinz_Wisotzky/cv Facebook https://www.facebook.com/GainTalents Instagram https://www.instagram.com/gain.talents/ Youtube https://bit.ly/2GnWMFg

My guest is Dr. Nirao Shah, MD, PhD, a professor of psychiatry, behavioral sciences and neurobiology at Stanford University School of Medicine. We discuss how the brains of males and females differ and how those differences arise from different genes and hormones during fetal development, in childhood and adulthood. We discuss what drives male- versus female-specific behaviors and how hormonal fluctuations across the lifespan, including puberty, the menstrual cycle, menopause and aging – affect behavior, cognition and health. Additionally, we discuss how biology relates to gender identity and the impact of hormone therapies on brain circuits that regulate mating, parenting and social bonding. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://mauinuivenison.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Nirao Shah 00:02:11 Mice, Humans & Brain, Biological Conservation 00:05:25 Hormones, Nature vs Nurture 00:07:13 Biological Sex Differences, Chromosomes & SRY Gene, Hormones 00:16:01 Sponsors: Maui Nui & Eight Sleep 00:19:09 Androgen Mutations, Feminization & Masculinization 00:22:04 SRY Gene; Animals & Sexual Trans-Differentiation 00:27:49 Hormones & Biological Brain Differentiation 00:31:22 Congenital Adrenal Hyperplasia, Androstenedione; Stress & Pregnancy 00:35:56 Genes, Brain Differentiation & Sexual Identity; Congenital Adrenal Hyperplasia 00:43:37 Testosterone, Estrogen & Brain Circuits 00:47:27 Sponsors: AG1 & LMNT 00:50:36 Intersex Individuals, Castration 00:52:23 Female Sexual Behavior, Brain, Testosterone & Pheromones 00:57:58 Identify as Heterosexual or Homosexual, Difference in Hormone Levels? 01:00:42 Gender, Sexual Orientation & Hormones; Hormone Replacement Therapy 01:10:21 Aromatization; Steroid Hormones & Gene Expression 01:15:00 Kids & Changing Gender Identity 01:19:05 Sexual Behavior, Refractory Period & Male Brain, Tacr1 Cells 01:21:31 Sponsor: Function 01:23:19 Hypothalamus, Dopamine, Prolactin, Cabergoline, Libido, Dopamine 01:27:05 Brain Circuits, Aggression & Sexual Behavior 01:32:40 Refractory Period; Age, Testosterone & Libido 01:36:07 Tacr1 Cells in Females, Periaqueductal Gray & Innate Behaviors 01:40:00 Parenting Behaviors & Brain Circuits; Pet Dogs 01:43:12 Oxytocin, Pair Bonding, Vasopressin; Biological Redundancy 01:47:22 Libido, Melanocortin, Tacr1 Neurons; GLP-1 Agonists, Clinical Trials; Kisspeptin 01:56:43 Female Brain Changes, Menstrual Cycle, Pregnancy, Menopause; Estrogen; Men & Hormone Fluctuation? 02:04:10 Life Experience Male vs Female, Sex Recognition, Behaviors & Context 02:16:05 Pain Management; Endocrine Disrupters, Gender Identity 02:21:03 Future Projects 02:24:29 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder if herbal remedies could help you feel calmer, sleep better, or even help you become mentally stronger? What if there was a natural way to manage stress, improve focus, and improve your mental health? Herbs have been used for centuries to support well-being, and modern science is now catching up to their incredible potential. In this episode, we're breaking it all down to help you understand how herbalism can transform your mental and physical health. I'm talking to Rachelle Robinette, a clinical herbalist, wellness expert, and author of the book Naturally. Rachelle has dedicated her career to blending the wisdom of ancient herbalism with the science of today. Together, we explore how specific herbs can act as powerful allies in boosting mental clarity, reducing stress, and even enhancing resilience. Some of the things we talk about today are: How to start incorporating herbs into your daily routine with simple, accessible steps. The difference between nervines, adaptogens, and nootropics—and how they can help with anxiety, stress, focus, and more. Why herbalism is about more than just medicine—it's a holistic approach to health and resilience. How to evaluate herbal products and avoid common misconceptions. The surprising ways herbalism can support emotional healing, grief, and mental strength. The exact herbs you should take to help with various issues like sleep, stress, and anxiety. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources Naturally RachelleRobinett.com Follow Rachelle on Instagram — ⁠@RachelleRobinett Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠ CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠cocoavia.com⁠⁠⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠ Life Kit — Listen now to the ⁠Life Kit podcast⁠ from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are essential oils the missing link to regulating your stress, supporting lymphatic drainage, and releasing stubborn fascia in your body? This episode will have you more aware of your sense of smell than you ever have been! You will learn about the role of essential oils in HPA-axis regulation, facilitating release of trauma, and opening up lymphatic stagnation.    Guest Jodi Cohen of Vibrant Blue Oils shares about her journey with stress and adrenal dysregulation and how essential oils were a game changer. We discuss best practices and use as well as areas of application and how essential oils are different from synthetic fragrances. Learn about how our sense of smell is the most important for survival and how scent training can enhance cognitive function and even mood stability as well as combat cravings and boost metabolism.    Also in this episode:  Keto Reset Masterclass 8/29 Grab your free spot for exclusive savings! More info on our Keto Reset Program - Enrollment opens 8/28! Get a bottle of the Parasympathetic Blend for just $15 + free shipping! ($38.95) Learn more about Vibrant Blue Oils and Jodi Cohen at www.vibrantblueoils.com  Study on fear and smell + how rose can aid in relaxation Research on smell as somatic responder and use in regulating HPA-Axis Link to get my Free 5 day Detox Express Protocol Reset Restore Renew Detox packs to support your cleanse   Sponsor:  Naturally Nourished Supplements Potency, Purity, and Efficacy in a value you can't beat Reset your Metabolism, Restore your Digestion and Renew your Vitality with our Detox Support Packs that provide antioxidants, liver and gallbladder support, sulfur-containing amino acids, and botanicals.  Use SUMMERDETOX to save 15% off Reset Restore Renew Detox Packs In this episode I share how I've been pulsing in 3-5 day mini-Detoxes to stay on track with travel, mindful indulgences, and ebs and flows of schedule. Steal my template below and save 15% on the Reset Restore Renew Detox packs to take at rise, midday, and bed to facilitate phase 1 and phase 2 detoxification pathways.    7am Detox Pack Lemon water, salt Green tea or matcha with Pure collagen   11am Green Smoothie with scoop of Whey Protect   3pm Detox pack 1 Jar of Fond Bone Broth   6pm Lean Green Meal: 5-6oz protein + ⅔ cup of roasted cruciferous veggies    Bed Detox pack  

BayCare Health System in Florida was one of four systems nationwide to pilot a wellbeing program to combat burnout and stress among nursing staff, in partnership with the American Nurses Foundation. The program employs a monitoring and communication program first developed for high-stress jobs, like first responders and military roles. Following the success of the pilot, the system announced this spring it would roll out the program at all 16 of its acute care hospitals. On today's episode of the Gist Healthcare podcast, host J. Carlisle Larsen is joined by Trish Shucoski, DNP, MSN, RN, NEA-BC, chief nurse executive at BayCare. And BayCare's advanced nursing educator, Rocky Hauch, DNP, RN, PCCN. You can listen to the first half of the conversation here. Hosted on Acast. See acast.com/privacy for more information.

This week we're welcoming Danita Young, a seasoned transformational coach and the CEO of Align with Danita Young. With 15 years of dedicated experience, Danita helps thousands around the world overcome anxiety, procrastination, and stress, guiding them to step into their full potential through her simple and effective Align Method.In this episode, we dive deep into:✨ Discovering the subtle triggers that lead to self-sabotage, lack of motivation, and anxiety. 

The dark personality traits that underlie online political engagement; Parents' use of topical hormone preparations may pose unusual risks to their babies; Alternative to beta blockers for high blood pressure; Does lecithin lower cholesterol? Caloric restriction may extend life—but at what cost? A high-fiber diet may mimic caloric restriction's longevity benefits; Can mammograms cause cancer? 

The Skin Real app is officially LIVE! Download it now. Shop my skincare favorites here. Tired of blaming your breakouts on your moisturizer? The real culprit might be stress. In this episode, Dr. Mina speaks with Dr. Keira Barr, a leading  dermatologist, about the deep (and science-backed) connection between your mind, your stress levels, and your skin. From breakouts to rosacea and hormonal shifts, Dr. Barr explains how chronic stress and unprocessed emotions can lead to inflammation, flare-ups, and skin that feels like it's fighting back. You'll learn about the “NICE Network”—a 4-way biological highway between your nervous, immune, cutaneous, and endocrine systems and why nervous system regulation might be the missing piece in your skincare routine.   Key takeaways: How the skin acts as a stress response organ Why unresolved trauma can trigger skin issues What the NICE Network is and how it affects skin health How perimenopause impacts the skin and emotions Easy ways to integrate somatic skincare into your routine If you're a skincare minimalist, a wellness seeker, or just want to understand why your skin flares when your life does, this one's for you. Dr. Keira Barr is on a mission to change the conversation about skin health. As a dermatologist and somatic trauma therapy practitioner, she helps women heal the invisible wounds that fuel skin issues—and create a relationship with their bodies based on trust instead of control. As the founder of the Center for Mind Skin Medicine and creator of Somatic Skincare™, she is a passionate guide for women ready to reclaim their radiance from the inside out. Find Dr. Barr here: https://drkeirabarr.com/ https://www.instagram.com/drkeirabarr/ https://www.facebook.com/drkeirabarr Need an app? Click here to get $100 off at Vyten.

We're diving into the top functional and conventional tests to consider after the second trimester or late pregnancy loss, especially if you've been diagnosed with low AMH, high FSH, diminished ovarian reserve (DOR), or premature ovarian insufficiency (POI). If you've had a second trimester loss or late pregnancy loss after 20 weeks and been told “everything looks normal,”this episode is for you. We dive into what's often overlooked in conventional care and how a functional fertility approach can help uncover underlying imbalances that impact conception, hormone health, and pregnancy outcomes. In this episode we cover 7 categories of testing to consider after late loss especially if you have low AMH, diminished ovarian reserve, autoimmune issues, recurrent miscarriage, or unexplained infertility. You'll learn: The top clotting and thrombophilia markers to test (including Factor V Leiden and antiphospholipid antibodies) Which inflammatory and immune markers (hs-CRP, ANA, cytokines, NK cells) are often missed and why they matter How the vaginal microbiome and hidden infections like ureaplasma can cause second-trimester loss The role of chronic stress, adrenal hormones and the HPA axis in pregnancy outcomes Why a comprehensive blood chemistry panel can reveal nutrient deficiencies and hormone imbalances that are missed by conventional labs Key methylation and genetic SNPs (like MTHFR) that impact detoxification, clotting and hormone metabolism The impact of gut health and stool testing on immune tolerance, estrogen balance and inflammation We'll also explain how this whole body functional lens can guide your next steps in preconception planning, whether you're trying again naturally or preparing for IVF. This episode is for you if: You've experienced a loss after 14 weeks of pregnancy and are seeking deeper understanding and support. You want to explore both conventional and functional medicine approaches to uncover underlying causes. You're looking for practical lifestyle, testing, and healing strategies to improve future pregnancy outcomes. --- TIMESTAMPS [00:00:00] Introduction: Late term pregnancy loss overview, compassion, and what to expect in this episode [00:02:30] Functional fertility testing for late term loss thrombophilia panel, immune markers, inflammation, and infections [00:06:00] Stress hormones, nervous system support, and comprehensive blood chemistry for improving pregnancy outcomes [00:09:00] Blood sugar, insulin, and comprehensive thyroid testing in pregnancy loss [00:12:00] Genetic testing, including MTHFR mutations and the importance of body healing before conception [00:14:30] Role of gut health, infections, and estrogen metabolism in pregnancy loss --- RESOURCES

In this episode of The Art of Raising Humans, Kyle and Sara Wester talk with college consultant Kerry Roberts about how to prepare kids for college in a way that actually sets them up for long-term success without sacrificing their mental health or your family's connection. We explore how self-awareness, curiosity, and emotional intelligence can help your child thrive—not just get into college, but become confident in who they are and where they're headed. You'll learn how to shift the focus from pressure to purpose, and how to guide your child toward success that aligns with their strengths and not someone else's expectations.Whether your child is in middle school or nearing graduation, this conversation will help you navigate the college journey with more clarity, confidence, and calm.Link to Kerry's Website: https://kerryrobertscollegeconsulting.com/View the full podcast transcript at: https://www.artofraisinghumans.com/rethinking-college-prep-to-help-your-child-succeed-without-the-stress. Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comBook List:https://www.artofraisinghumans.com/booklist The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Bonnie Curry, to center yourself on the truth in God's word. Want to know the secret to rest? Meditate on Proverbs 19:23. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Envy is sneaky; it slips into our hearts, ruins relationships, distances us from God, and robs us of peace. This week, we’ll learn how to recognize the envy trap and embrace humility as the cure that leads to freedom, joy, and deeper trust in God. Sermon Notes: http://bible.com/events/49467851 We would love to get to know you: https://arisedenver.com/new Support Arise Church and its mission: https://arisedenver.com/give

Envy is sneaky; it slips into our hearts, ruins relationships, distances us from God, and robs us of peace. This week, we’ll learn how to recognize the envy trap and embrace humility as the cure that leads to freedom, joy, and deeper trust in God. Sermon Notes: http://bible.com/events/49467851 We would love to get to know you: https://arisedenver.com/new Support Arise Church and its mission: https://arisedenver.com/give

In der dritten Folge der Gabriel-Podcast-Diktatur (Jacob ist noch immer in Australien ☀️), wird's nostalgisch, wild und ein bisserl emotional. Gabriel hat sich Verstärkung von einem alten Bekannten geholt: Ilkcan Acar – sein früherer Podcast-Partner aus „Peace Joy and Pancakes“. Das heißt: Reden. Reden. Reden. Ohne Punkt und Komma.Zuerst geht's rein ins Gastro-Game – Ilkcan arbeitet in einem Szenelokal in Wien und bringt Insights aus der Gastro-Front mit:

What if the shares you already own could help grow your portfolio faster? In this episode, we break down how Dividend Reinvestment Plans (DRPs) can quietly boost your returns over time. This one's for the set-and-forget investors; your comprehensive guide to dividend reinvestment.We cover:What DRPs areHow they work and when to use themSteps to set them up in your portfolioHow we use them in our own investing strategiesLinks Referenced:

Trading Without Stress: Tom Basso's Secrets on Systems, Risk, and Longevity offers an in-depth look into the mind and methodology of one of the most respected traders in the world — Tom Basso. Also known as “Mr. Serenity,” Tom has spent over 50 years in the markets developing a calm, logic-based, and system-driven trading approach. In this episode of Two Blokes Trading, we explore how he blends systematic trend following with volatility-based position sizing, all while maintaining a stress-free, balanced lifestyle.Listeners will gain powerful insights into trading psychology, automated systems, and the often-overlooked importance of emotional discipline. From the evolution of AI-assisted trading to building retirement-friendly strategies, Tom walks us through his journey from managing hedge funds to trading on a cruise ship with a Starlink connection. Whether you're a beginner or seasoned trader, Tom's perspective on long-term consistency, diversification, and automation provides actionable takeaways to elevate your trading.If you're interested in topics like systematic trading, position sizing, risk management, and developing a mindset for success, this episode is a must-listen. Learn how to trade smarter, reduce stress, and build strategies that last.

Many skilled operators dream of being their own boss, but the reality is a brutal mix of financial pressure, operational chaos, and personal sacrifice. In this episode, Sy Kirby of Sy-Con Excavation shares his unfiltered story of turning a trade into a thriving business.From a name his grandfather wrote on a toy truck to building a company, a popular YouTube channel, and the Blue Collar Business Podcast, Sy reveals the raw truths about making big bets on people, kickstarting a marketing strategy at CONEXPO, and handling the crushing stress of being the CEO.

Anger Management ~ I am depressed and angry after becoming a mom. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

As caregivers, we often pour out until there's nothing left—but what happens when the one collapsing is the caregiver herself? My longtime friend Nancy Comish joined me for a brutally honest conversation about her journey through caregiver burnout, medical overload, and physical decline. She was overmedicated, under-rested, and emotionally drowning. Her husband, Craig—who knows his way around a hospital system—raised the alarm. I echoed it later on her front porch. But Nancy made the call. She read the warnings on the prescriptions. She faced what those pills were doing to her. And then she did something most people don't: she changed. Nancy's story isn't about being rescued. It's about rescue through resolve. With courage, humor, and a clarity forged in pain, she chose life. She shed nearly 40 pounds, got off 15 medications, and took back her health and her soul. This is for every caregiver who's run out of gas and every loved one who doesn't know what to say. It's a story of conviction, love, tough truth—and the grace of starting again. “If you don't know what to say to a family caregiver, don't worry about it — I do!” - Peter Rosenberger A Caregiver's Companion - in bookstores 8/20/2025

Contact Welcomed Here“Suffering reveals the soul, not to others, but to oneself.”Dostoevsky“And still, in all my suffering, I wondered if there was even a self to reveal.”Kafka“I held on because I believed pain meant it was real”Dostoyevsky“I let go because nothing real should hurt that long”KafkaWe Know We Know. We Are Aware We Are Aware. We Are as We Are. Reality is unlimited and never changes. The idea that how and what we think creates reality suggests otherwise. Acting on backward thoughts leads to behaviors that are out of order reflecting a reversal of our natural fortune. Anxious, nervous and systemic disorders reflect this impossible attempt to reverse the Law and order of our universe's Essence. Dis-ease is the lack of ease created and maintained by such twisted mental acrobatics. Stress and Anxiety inhibit healing. Mentality is a bodily function. Mental disease is a physcial ailment leading to others as long as it is improperly diagnosed - any treatment will perpetuate its contagion. Principles affirm our indivisible nature. Sharing principles affirms and confirms our indivisibility as our nature. Inspiration is natural while desperation, depression, degradation an acting oblivious to what is obvious is a choice. Absolute Intelligence, Peace and Silence is Nature's nature since It does not change. Nature is naturally our nature. Ignoring what is happening, acting as though it shouldn't be or isn't happening, produces the unintelligible jibbersh of ignorance - not reality.

Gillian is joined by Live95's Caleb Brennan, Tara Logan Buckley, Clinical Psychologist and Anne-Marie Kingston, Professional Declutterer, to discuss the stress and work that goes into moving house. Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn der aktuellen Folge erläutern wir, wie sich Ashwagandha auf die Hormone Cortisol und Testosteron auswirkt:Was macht Ashwagandha so besonders?Wie soll es Stress lindernd wirken?Gibt es positive Effekte auf die subjektive Stresswahrnehmung?Kann es den Schlaf verbessern?Erhöht es die Testosteronwerte?Haben die Effekte einen positiven Effekt auf Muskelaufbau oder Regeneration?Stimmt es, dass Ashwagandha die Leber schädigen kann?Die meisten Quellen findet ihr hier in unserem Blog-Artikel zu dem Thema.Weitere Quellen:Studie 1 zu Ashwagandha und TestosteronwerteStudie 2 zu Ashwagandha und Testosteronwerte Studie 3 zu Ashwagandha und Testosteronwerte Studie zu Testosteron als anaboles SteroidInfo about athlEATcoach Unser Meal-Prep Rezepte eBookUnser Praxisguide für SportlerNutrition coaching for athletes (DE & ENGL) athlEATcoach Instagram athlEATcoach website

In this powerful episode of A Voice and Beyond, we sit down with Matt Soule—survival self-defence expert, breathwork leader, one of the first certified Wim Hof Method instructors in the U.S., and now creator of his own unique training system, "The Cold Club."Matt takes us on an extraordinary journey through the science of stress mastery. From teaching self-defence and martial arts to leading breathwork retreats around the world, Matt's mission is to empower people to take control of their stress response and unlock their highest potential.Together, we explore:The healing power of cold exposure and breathworkWhat the Wim Hof Method really is—and how it's been changing livesHow Matt helps people manage trauma, autoimmune conditions, and anxietyThe balance between discipline and surrender in building resilienceHow ancient survival skills meet modern-day scienceWhy emotional mastery is the key to peak performance and joyMatt also shares deeply personal stories—from his own challenges with childhood trauma to the breakthroughs he's witnessed in special forces veterans and everyday people alike. This is a must-listen episode for anyone ready to reclaim their power, cultivate clarity, and ignite their inner fire.Find Matt Online: Matt's websiteMatt's InstagramMatt's FacebookMatt's LinkedInMatt's TwitterMatt's YouTube Find Marisa Online: Marisa's websiteMarisa's InstagramDownload your eBook: Thriving in a Creative Industry on her website Ready to reach a global audience with your product or service? We offer multiple opportunities for advertisement sponsorship on A Voice and Beyond. Email info@drmarisaleenaismith.com or visit the sponsor page to learn more.For more go to https://drmarisaleenaismith.com/179Like this episode? Please leave a review here - even one sentence helps!

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Ben Little, to center yourself on the truth in God's word. Are you battling fear and worry on every front today? Meditate on 2 Chronicles 15:15. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Kim and Wade from Utah Travel Escapes are locals who turned their love of exploring Utah into a business. They've raised seven kids, traveled across the state for years, and now they help others do the same. They plan full custom Utah itineraries for free, working directly with guides, tour companies, and hotels they've personally vetted.We talk about what it's really like to visit Utah. They've hiked the Narrows wearing coats and beanies because the water was freezing. They've rafted rivers in Moab, explored slot canyons near Kanab, eaten at the cowboy dinner show by Ruby's Inn, and camped all over the state with their family.They plan solo trips, family trips, babymoons, and group adventures. You tell them where you're flying in, how long you're staying, and what kind of experience you want. They take care of the rest. They also explain why trying to do all five national parks in one trip just doesn't work and how to avoid the crowds by planning smarter.Sharing real stories from the road. From naked Europeans swimming in Tropic Reservoir, to a flipped side-by-side in the sand, to picking up lost New Yorkers walking barefoot to a canyon. And the moment I stood at Corona Arch and thought, this is why we travel.If you want to visit Utah and actually enjoy it, you'll need to watch this episode. Utah has a lot to offer in terms of adventure, but be sure to plan ahead. Take the hassle out of planning and let Kim and Wade handle it all, at no cost!Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

Dr. Tom Roselle, DC discusses IBS, a common disorder that affects the large intestine and can cause a variety of symptoms, including constipation and diarrhea. Listen to the Ageless Health with Dr. Tom Roselle, DC podcast at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC @rosellecare #appliedkinesiology #constipation #hardstools #IBS #irritablebowelsyndrome #bloating #abdominalpain #nausea #stomachache #stomachcramps #stress #anxiety #inflammation #fat #weightloss #bowelhealth #bowlemovement #hydration #guthealth #nutrition #diet # diarrhea

Denise Richard's ex hubby Aaron isn't backing down. This week he's dropped new tea about their marriage and has accused Denise of abusing Vicodin and naming her pills ‘Vitamin D' and ‘White Chestnuts'. Plus, a deep dive into Erika Jayne's upcoming civil trial - could she be on the hook for over $24 million that Tom gave her during their marriage? Plus, Teresa was in Australia and revealed more about her tax issues. All that, and David Yontef from ‘Behind The Velvet Rope' joins the show.Timestamps:00:04:00 - Ryan Murphy's Upcoming Projects00:05:50 - Erika Jayne's Legal Troubles00:16:00 - Denise Richards and Aaron's Allegations00:25:00 - Kyle Richards' Stress on RHOBH00:32:00 - Kathryn Dennis' Struggles00:39:00 - The Chrisleys' Prison ExperienceMY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code JULY15 for 15% OFF the entire month of July**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSHorizonfibroids.com get rid of those nasty fibroidsMINT MOBILE dot com slash TSFS. DISCLAIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your mitochondria and responses to stress are more connected than you think.  In this episode, Dr. Scott Sherr is back to tell us about why 94% of US adults have mitochondrial dysfunction and how chronic stress and inflammation deplete GABA, your brain's primary calming neurotransmitter. We also discuss why methylene blue has exploded from an obscure mitochondrial enhancer to a controversial biohacking trend, how GABA deficiency masquerades as anxiety and depression, and why healing requires shifting from sympathetic dominance to parasympathetic activation. Dr. Sherr shares his 20 years of clinical experience, demonstrating that within 30 seconds to 2 minutes, he can determine if someone can heal; it all comes down to the state of their nervous system.  

I talk to psychologist Richard Bentall about psychosis, schizophrenia, and the psychological roots of mental illness. Bentall is the author of the well known book "Madness Explained." We explore how symptoms like hallucinations and delusions can often be traced to trauma, stress, and isolation—and how the label of “schizophrenia” may obscure more than it explains. We also discuss the fine line between delusions and widely shared beliefs, how social connections help shape our sense of reality, and why understanding madness as a human response—not just a brain disease—can reduce stigma. I also share some of my own struggles with mental health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Jennifer Clark, to center yourself on the truth in God's word. Want to be an influencer? Meditate on 1 Thessalonians 4:11. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Your body gives you signs when stress is building up. You might not call it stress at first. It can look like poor sleep, tension in your neck, getting irritated fast, or reaching for snacks when you're not hungry. You don't need a test to confirm it. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Hello goddesses, are you Feeling Stressed? We all are. There's so many things going on in the world, and on top of that we each deal with our own things in our own lives. It can tend to leave your brain running all day and night, causing you to even lose sleep and enjoy peace. In this episode we're focusing on the Mind, and how to clear it, healing the stress in your lives.

1-Selfish Brother 2-Toothbrushing ~ 1-Why is my brother so selfish? 2-Watching toothbrushing makes me nauseous. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from death doula Alua Arthur, as chosen by our managing producer Lauren Smith. Arthur helps people with all the non-medical aspects of dying – emotional, spiritual, and practical – and she has a simple question that she says simplifies decision-making and stress.   Full Episode:  How Thinking About Death Can Improve Your Life | Alua Arthur   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

In this episode of Friday Field Notes, Ryan Michler tackles the overwhelming stress men face in their roles as providers and protectors. He offers five practical strategies to manage stress effectively, emphasizing personal responsibility over societal expectations. Michler encourages men to identify stress triggers, eliminate distractions, prioritize health, break monotonous routines, and adjust life's tempo without losing direction.  Through actionable advice and personal insights, he empowers listeners to reduce stress and enhance performance, ensuring they can serve their families and communities without crumbling under pressure. Join the conversation at facebook.com/groups/orderofman. SHOW HIGHLIGHTS 00:00 - Introduction to Stress and Masculinity 02:04 - Overview of Five Tips 04:18 - Tip 1: Identify the Root of Stress 06:34 - Tip 2A: Remove Stressors 09:01 - Tip 2B: Eliminate Distractions 11:28 - Tip 3: Prioritize Mental, Emotional, and Physical Health 16:05 - Tip 4: Mix Up Your Routine 18:27 - Tip 5: Change Tempo, Not Direction 20:48 - Recap and Call to Action Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready