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Fat-positive sex and relationship coach and fellow podcast host Dawn Serra returns to the podcast to discuss how the COVID-19 pandemic is affecting our relationships with food and highlighting existing social injustices, how diet culture robs us of our ability to embody pleasure, desirability politics and its links to diet culture and oppressive beauty standards, navigating romantic relationships while in recovery, and so much more. Plus, Christy answers a listener question about how to tell whether your eating and exercise are intuitive or compulsive amid COVID-19 stress. (This episode originally aired on May 11, 2020.) Dawn Serra has dedicated her life to unraveling the cultural stories that impact our relationship to our pleasure, our bodies, and our lives. Dawn is considered a leader in the field of sexuality and relationships, with a focus in pleasure for people recovering from eating disorders and those in fat bodies. She is a therapeutic sex & relationship coach, a Certified Body Trust® Provider, speaker, podcaster, facilitator, consultant, and entrepreneur. Host of the weekly feminist podcast, Sex Gets Real, and creator of the free annual online conference, Explore More Summit, Dawn has interviewed dozens of thought leaders from around the world. As a white, cis, middle class, queer, fat, survivor, Dawn's work is a fiercely compassionate invitation for each of us to deepen our relationships with our bodies and our pleasure as an antidote to the trauma, disconnection, and isolation so many of us feel. Your pleasure matters. Your body is wise. Dawn's work is all about creating spaces and places for you to explore what that means on your terms. Find her online at DawnSerra.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
Activist, journalist, and academic Raj Patel, co-author of the new book “Inflamed: Deep Medicine and the Anatomy of Injustice,” discusses why corporations encourage people to make changes within themselves rather than within society, the consequences of treating nature as a cheap and infinite resource, and how external anxieties, from payday loans to the stress of living in an exploitative culture, can prime the body for illness.
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What is the Pace of God's Grace? Do you feel overwhelmed with different areas of your life? Maybe it's with your finances, health, marriage, children, career or ministry? Whatever it may be, if you don't feel peace, you're out of the covering of God's grace! Listen to this message as Pastor Vlad shares a word that is sure to encourage you no matter what season of life you're in! Learn about the Pace of God's Grace now. Notes: Genesis 33:13,14 1. We Are Either Led or We Are Driven. You can either will be led or be driven. You are either a disciple or a driver. A.) The difference between driving and leading: Driving implies a controlling force pushing a passive object. Job 18:18 Numbers 32:21 Isaiah 8:22 Leading implies a participation on the part of the disciple. Exodus 13:21 Psalm 25:5 Revelation 7:17 If you are not led by the Holy Spirit, you will be driven by the flesh! B.) The dangers of driving: 1. Driving is done by men, leading is done by the Holy Spirit. 2. Driving is done by force, leading requires you to follow. 3. Driving is hard, leading is easier. 4. Driving is trying to do everything fast, leading is about the pace of grace. 5. Driving leads to death, leading leads to life. 2. The Grace of God Should Determine the Pace of Life. A.) Grace leads you to stride, not strive (stress). Psalm 37:23-24 B.) Grace doesn't go faster than the pace of peace. Colossians 3:15 When you lose the peace, you have lost the grace! Stress is the ticket your body gives you for speeding.
This episode comes from a question from a runner I saw in person during a second opinion house call. She had a metatarsal stress fracture and felt like it was more comfortable when she was barefoot. The more you can reduce the stress and strain to the injured metatarsal bone and the healing stress fracture the faster it will heal. The types of shoes you wear during the recovery can change those stresses for better or worse depending upon which shoes you are wearing. You need to focus on protecting and healing that metatarsal stress fracture if you want to get back to running as fast as possible. Today on the Doc on the Run Podcast, we're talking about whether or not it is better to go barefoot with a stress fracture.
Stress, anxiety, worry—this seems to be the stuff of life. And yet Jesus says that there is something about him—who he is, what he does—that can bring peace. A peace he freely gives. Come this week as we learn more of how to receive this most practical and necessary gift.
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Situation: An Heiligabend kommt Eltern von Gisela zu Besuch. Personen: Gisela, Arthur, Mama, Papa, Frau Fischer Ort: Zu Hause Gisela: Schatz, wie weit bist du? Sie kommen gleich. Arthur: Ja ja, ich bin gleich fertig. Die letzte Kugel hänge ich hier auf. … fertig. Hast du schon den Tisch gedeckt? Gisela: Ach, jetzt ist alles so schön aufgeräumt und der Tisch gedeckt. Ich hab‘ extra noch ein paar frische Blumen in die weiße Vase gestellt. Du weißt, diese hässliche Vase, die ich von meiner Mama geschenkt bekommen habe. Arthur: Darüber freut sie sich bestimmt. Hast du schon die Gans gebraten? Gisela: Die ist noch im Backofen und in etwa 40 Minuten fertig. Ich sag‘ jetzt aber schon, dass es nächstes Weihnachten nur Würstchen mit Kartoffelsalat gibt. Dann habe ich keinen Stress mit dem Kochen. Arthur: Das klingt doch gut. Dann geht alles schnell. Gisela: Schatz, hör mir mal bitte zu. Du weißt doch, mein Vater ist krank und verwirrt. Er hat ja Alzheimer. Bitte kümmere dich um meinen Vater, sonst du weißt schon, was passieren wird. Erinnerst du dich noch ans Feuer im Keller? Arthur: Ja, da wollte er ein Lagerfeuer machen. Wenn ich nicht zufällig nach unten in den Keller gegangen wäre, wäre das komplette Haus abgebrannt. Gisela: Oh sie sind da. … Hallo, Mami. Mama: Gisela, die Tür klemmt! Gisela: Heben und drücken gleichzeitig, Mami. Gisela: Wie war die Reise? Mama: Ach, es wird immer schlimmer mit deinem Vater. Am Bahnhof wollte er mit dem Taxi … Gisela: Jetzt kommt erst mal rein. Mama: Oh, die Hundehütte sieht großartig aus. Das war aber wirklich nötig, denn Balu ist immer nass bei Regen. Gisela: Ja, das stimmt. Mama: Wolltet ihr das Haus nicht renovieren lassen? Gisela: Wir haben schon teilweise selber renoviert. Das ist ja viel Arbeit. Mama: Das macht aber bestimmt eine Malerfirma, oder? Gisela: Nein, Arthur ist ein guter Handwerker. Er macht das alles selbst. Alles geht ein bisschen langsamer aber … am Ende wird es immer gut. Papa: Wer sind Sie? Gisela: Ich bin deine Tochter Gisela. Kommt rein. Ich mach‘ euch einen schönen Kaffee. Papa: Ich muss mal … Mama: Ja, natürlich. Jetzt muss er mal ganz dringend auf die Toilette. Im Zug wollte er partout nicht. Gisela: Komm, Papi. Mama: Wo habt ihr denn diesen Baum gefunden? Beim Sperrmüll? Gisela: Gefällt er dir nicht? Mama: Nein. Arthur: Hallo. Mama: Hallo, Arthur. Arthur: Wie war die Reise? Du siehst so blass aus. Bist du müde? Mama: Ach, schrecklich, schrecklich. Gisela, wo bist du denn? Gisela: Hier. Mama: Was kommt heute auf den Tisch? Lass' mich raten: Gänsebraten mit Klößen und Rotkohl. Der Tisch ist aber noch nicht gedeckt? Gisela: Doch, doch. Wir haben den Tisch in der Küche vorbereitet. Mama: Na, gut. Arthur: Habt ihr Klaus verloren? Wo ist er denn? Gisela: Er wollte zur Toilette. Mama: Aber, die findet er doch nicht alleine. Gisela: Papa? ... Hallo Frau Fischer. Fr. Fischer: Hallo Frau Seese. Ihr Wagen hat gestern und vorgestern schon wieder in unserer Einfahrt gestanden. Das geht so nicht. Gisela: Da haben Sie natürlich völlig recht. Das geht so nicht. Ich werde mit Arthur reden, dass das nicht wieder vorkommt. Ich wünsche Ihnen alles Gute. Und frohe Weihnachten. Fr. Fischer: Ihnen auch frohe Weihnachten! Feiern Sie dieses Jahr gar nicht mit Ihren Kindern? Gisela: Doch, doch. Sie sind schon unterwegs. Wir feiern alle zusammen, meine drei Kinder und meine Eltern. Fr. Fischer: Na, das wird ja wohl kein ruhiger Abend! Dann wünsche ich Ihnen noch ein schönes Fest und viel Freude …
TWS News 1 School Rick Rolled - 0:32 Will Gavin Get It - 3:19 Good News Giddy Up - 8:10 Debt Reduction - 9:48 TWS News 2 Plane Ticket Strategy - 14:27 I Feel Most Alive When - 17:03 TWS News 3 Eye Bag Trend - 23:28 Subject You Wish Was Taught in School - 25:32 Flashback Friday - 30:35 Least of These Jonah Hill No Body Comments - 34:40 Odd Neighbor Requests - 37:48 Verses on Stress - 43:05 You can sponsor a child through Food for the Hungry at www.fh.org/wallyshow You can join our Wally Show Poddies Facebook group at facebook.com/groups/WallyShowPoddies/.
Thanks for reading TC263: Building Trust and Connection with All Our Students with Gloria Tham-Haines from Top Music Co. Music brings out our student's creativity and expressive potential. But when students experience frustration or trauma or stress, we often encounter different responses. What is the role that music teachers play in this situation? And how do we make ourselves aware of our actions? Stress and trauma can affect our students which then affects us […] The post TC263: Building Trust and Connection with All Our Students with Gloria Tham-Haines appeared first on Top Music Co - Supporting Creative Music Teaching.
#326 David Goggins & Mental Toughness 101 David Goggins is a beast! There are not to many other words to describe his mindset. This is a clip from David getting interviewed on joe rogan. I chop up the clip and share with you some powerful perspectives that just might change your life! Remember to Like, Share and Review CLICK THE LINKS READY TO EXPAND with Andy? Step 1Andy's Private CoachingReady to EXPAND into the next stage of life, income & business? Let's connect and chat https://andymurphy.online/connect Step 2 THE DAILY FIRE MIND MORNINGFree Brain Training Audio https://firemind.me Step 3 WRITE A REVIEW from your laptop https://podcasts.apple.com/.../mindset-by-design/id900646659 Step 4 Andy Murphy's Private FB Grouphttps://www.facebook.com/groups/andymurphymindset Step 5. LinkedIn https://www.linkedin.com/in/andymurphymindset Step 6 Instagram https://www.instagram.com/andymurphymindset LISTEN Mindset By Design Podcast Itunes https://goo.gl/3QfHqU Stitcher https://goo.gl/Xkdzi8 Spotify https://spoti.fi/2END4zI For Other Platforms https://andymurphy.online/podcast
In everything from health care and politics to technology and economics, we are experiencing feelings of loss, anger, and anxiety. In the Enneagram's wisdom, our number determines how we respond. We automatically move to another number when we're feeling stress and to yet another when we're feeling secure. Such moves may help us feel better temporarily but don't last. For those who want to dive deeper into Enneagram wisdom, expert teacher Suzanne Stabile opens the concept of three Centers of Intelligence: thinking, feeling, and doing. When we learn to manage these centers, each for its intended purpose, we open a path to reducing fear, improving relationships, growing spiritually, and finding wholeness. Drawing on the dynamic stability of the Enneagram, she explains each number's preferred and repressed Center of Intelligence and its role in helping us move toward internal balance. Using brief focused chapters, this book provides what we need to deal with the constant change and complexity of our world to achieve lasting transformation in our lives.
Today on Hindsight Hacking we have an incredible treat for you all. A wellness & mindset coach focusing on preventing burnout and overcoming stress through sustainable and realistic wellness habits, mindfulness and breathwork for overworked professionals. Marina Kirik is who we are talking about today and she did not disappoint. She was formerly an overworked, over stressed corporate employee - having to overcome anxiety and chronic stress while living in the insanely fast pace of New York City and working for the fastest growing startup at the time. Stress used to be part of her every day and affected her deeply - her body, mindset and relationships. Working in the corporate world can take a toll on all of us and Marina was no stranger to working on the weekend to prove her worth, rushing to happy hour at the end of the day to relieve some of the stress, and rolling over unused PTO again and again. Then it clicked and over the past 5 years she changed her lifestyle around to first heal through tools such as yoga, mindfulness, and healthy nutrition. The tools she works with are a result of her Integrative Nutrition Health Coaching certification, Yoga Teacher and Meditation trainings, Personal Trainer certification, and countless courses, books and resources on health and wellness which she weaves together to create a 360 degree view of health for my clients. Her primary focus is supporting individuals through her 3 month 1:1 coaching program valued at $2997. The first month is focused on healing the body through healthy nutrition, better rest, and supportive self care habits. Month two is focused on mental well-being and processing the years of stored stress we often carry with us. The third month is focused on emotional regulation, working through triggers, and experiencing more peace and less reactivity. She is also in the process of creating new low cost options: Online meditation course, and a 2 month stress reset online program. This is such a great conversation and I cannot wait for you to hear it! Connect with Marina: http://www.sumofallpositive.comhttp://www.instagram.com/sumofallpositive Connect with Cory and Ron: Head over to Https://profitswithpodcasts.com to find out more about how your can easily launch and monetize a podcast. Or maybe you would like to learn more by jumping on a call with the guys? Just book a time that works for you! https://calendly.com/hindsighthacking/connect?back=1&month=2020-11 And you can find Cory and Ron on a few social channels!https://follow.coolhttps://www.facebook.com/coryecarter Or you just want to check out their websites:Https://gethhm.comHttps://impactorsmastermind.com
Everybody has stress. How we handle stress is the difference between winning and losing. In this episode, Chad and Bob talk with Julia Arndt. Julia is a stress management trainer, international speaker, and the creator of the Peak Performance Method. With her unique journey in reaching mindfulness and her passion to inspire and motivate people, Julia is helping professionals in high-pressure environments rethink their lifestyles and bring long-lasting transformations. ---------- Connect with Julia: Website: https://www.peakperformancemethod.com/ LinkedIn: https://www.linkedin.com/in/julia-arndt-b75a171a/ Instagram: https://www.instagram.com/juliaarndtcoaching/ YouTube: https://www.youtube.com/juliaarndtcoaching/ Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
Now may the Lord of peace himself give you his peace at all times and in every situation. The Lord be with you all. ~ 2 Thessalonians 3:16 (NLT) In my former life as a business manager there were a lot of stresses in life. Customers needed to be met with, most of who wanted to gripe about something. Then there was the budget, which always needed to be both developed and spent perfectly. In addition, there were thousands of pages of policies that had to be correctly followed. And, finally, there was the City Council who wanted updates on everything and then wanted to make more policies that must be followed. Oh, and I had a bunch of employees that needed to be validated, disciplined, and, well, managed. Every day brought a new type of stress. Of course, outside of work, we all have additional stresses: family, friends, significant other, money, time, homework, chores, kids, and a million other things. Sometimes it feels like the stress is overwhelming – we wonder if we'll make it through the day. That's why our verse of the day seems very weird to me. Paul stated, “Now may the Lord of peace himself give you his peace at all times and in every situation. The Lord be with you all.” How can we have peace in every situation when there is so much stress in life? The simple answer, realize life can't be controlled. Stress results from situations where we try to exert control. Whether it's family, homework, friends, work, or anything else, we get stressed when we try to control the outcome of something. We get uber-stressed when that control is failing. So, how do we get less stress? Give up control. As Paul says, Jesus is the “Lord of Peace.” That word Lord comes up a lot in Scripture. It means that Jesus rules – He is in control. So, if Jesus is the commander of peace, then it would make sense that He should be in control of situations where peace is needed. Essentially, since every aspect of life can be stressful, it means we must surrender control of every aspect of life to Jesus. When we do, then the Lord of Peace can give us assurance that He will see us through the trials of life. Peace is the result. So, today, and every day, invite Jesus to be the Lord of your life. Let His peace take over every part of your existence. Only then will you fully experience the Lord of Peace.
Taking a bigger perspective and staying grounded in the body helps us experience life's inevitable stress without being taken over by it.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings have attracted a global audience), and his teaching emphasizes knowing the mind through a natural and relaxed continuity -- a style of practice that's particularly useful during our crazy lives. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine.To find this meditation in the Ten Percent Happier app, you can search for “Stepping Away from Stress,” or click here: https://10percenthappier.app.link/content?meditation=6ab4db4d-eeb9-4f7e-baca-14938ce9d57c.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about basil, the delicious, leafy, green herb that makes your margarita pizza and delightful pesto pasta. What nutritional value does it give us? How can we eat more of it? And what about holy basil supplements or basil essential oils? In just a few minutes Jenn answers all these questions and more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ Become A Member: https://glow.fm/saladwithasideoffries/Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?
Sarah pulls a card and then she and I dive deep into the recesses of our minds and the whispers from our Guides to see what this card means to us - personally + the collective of pod listeners.Sarah is an oracle reader, an intuitive coach, and a certified hypnotherapist. She founded Intuitive Empowerment to remind others of their power by claiming and living the power of their own unique intuitive gifts. More about Sarah and her gifts:Website: Intuitive EmpowermentPodcast: Lit For SpiritInstagram: Intuitive EmpowermentSarah's first PLD episode - #47Sarah's first PLD Oracle episode - #58. . . . . .You can support the podcast if you're feeling giving or thankful:Leave a 5-star review on Apple Podcasts.Share this episode with a friend who would be interested in this conversation.Thank you for listening, your emails sharing parts of your stories, and for the reviews. I am so thankful for these conversations and for you!About Jina Seavall / / Jina has been helping people feel more in tune with their true nature and vitality since 2002. Using hypnosis and regression, Jina guides clients to experience and learn from Past Lives and their Spirit Guides so they can make the most of this life. More resources for you below! Grab Your At-Home Past Life Journey (Free!): https://www.pastlivesandthedivine.com/past-life-journey-at-homeVirtual Sessions // work 1-on-1 with me: https://www.pastlivesandthedivine.com/schedulePeruse the shop! Hypnosis at home: https://www.pastlivesandthedivine.com/shopHave a Question? Submit it anonymously here, and I will work to answer it in a future episode! https://www.pastlivesandthedivine.com/ask-a-questionFollow Jina on Instagram: @pastlives.tourguideCheck the Hypnosis Shop!I've made the hypnosis shop more inclusive and aligned with my beliefs and values. This process of making things in my business more inclusive is ongoing and this is the latest.For those who identify as BIPOC, L.G.B.T.Q.I.A.+, or are experiencing financial hardship, you can use coupon code PEACEFUL for a discount on the hypnosis tracks in the shop. Tell your friends! :)
"There is nothing more powerful, concious, mature, evolved than fully and truly accepting yourself”Where this 7 Feminine Embodiment Principles came from (9:20)Learning to operate from a space of self-responsibility and ownership (11:46)The meaning of self-responsibility and ownership (13:18)Shadow Work and Shadow Integration (17:40)How you can embody your feminine energetics (27:17)Emotional Mastery (29:14)Activating your voice to express your truth (39:14)How to be fierce and soft at the same time (42:00)Turning On your receiver (46:00)Understanding sacredness (53:00)Asking for support (1:00:26)Embodying your truth (1:03:00)Links mentioned in the episode:6 month Sacred Embodiment Mastermind with Sigrid - THE EMBODIED WOMANShadow work and Shadow Integration Podcast EpisodeConnect with Sigrid:Instagram: @sigridtasiesEmail: contact@sigridtasies.com
Show Notes:What is spirituality? Is everyone who believes, a believer in the right Jesus? The right God?#UnidentifiedwithDemiLovato, streaming September 30 on Peacock TV!Tune in today to see what I keep discussing this! Maybe one day someone will hear/see this truth!! Rapture Fake News:Matrix TheoryAlien AbductionSolar FlashLinks for today's show:https://curiosityshots.com/the-matrix-and-the-simulation-theory/https://www.movieguide.org/news-articles/jada-pinkett-smith-says-the-biebers-have-a-successful-marriage-because-they-agree-on-god.html https://news.yahoo.com/project-runway-freaks-internet-eerily-191548036.htmlhttps://www.reuters.com/article/uk-factcheck-project-runway-kovid/fact-check-project-runway-mask-outfit-by-designer-named-kovid-is-not-evidence-of-predictive-programming-idUSKBN28E2B0https://www.facebook.com/photo?fbid=363518775143798&set=a.258103022352041 https://www.facebook.com/redtabletalk/videos/3144825409174472https://www.facebook.com/redtabletalk/videos/3027887157488276 https://fb.watch/8n5O5gvN-y/ https://fb.watch/8n5Sk5W9Hi/https://fb.watch/8n5TgfG8X6/ https://www.dni.gov/files/ODNI/documents/assessments/Prelimary-Assessment-UAP-20210625.pdfhttps://www.cnn.com/2021/06/27/politics/ufos-uap-extraterrestrial-life/index.htmlhttps://www.nytimes.com/2021/06/03/us/politics/ufos-sighting-alien-spacecraft-pentagon.htmlhttps://theconversation.com/us-intelligence-report-on-ufos-no-aliens-but-government-transparency-and-desire-for-better-data-might-bring-science-to-the-ufo-world-163059 https://www.cnn.com/2014/07/06/opinion/parini-rapture-real/index.html https://www.peacocktv.com/watch/playback/vod/GMO_00000000293208_01/44ff361e-07e8-32c8-a750-5c88997311dc?paused=true https://www.huffpost.com/entry/religious-celebrities-in-hollywood_n_55eb1d3ce4b093be51bbb192
In this episode, Casie and Ali discuss mental health and different coping strategies. The importance of taking care of your mental health is on the rise. Stress and anxiety are the leading factors that create a sense of instability within ourselves. It is important that we take care of our mental health just as much as our physical health. Follow us on IG: @alicia_nance_ @casie_anneVisit our website: www.team-vigor.com
Trending with Timmerie - Catholic Principals applied to today's experiences.
Are you stressed out a lot? What is marriage all about? Fr. Matthew Spencer, O.S.J., guest hosts Trending with Timmerie to look at prayer, and both the joy of Marriage and how marriage can be a cross. St. Joseph had sorrows as well. Fr Matthew looks at these and what you can learn for your […] All show notes at Eliminating Stress & The Joy and Cross of Marriage - This podcast produced by Relevant Radio
In a world that continues to make decisions for us, we've lost our ability to confidently make decisions for ourselves. Our indecisiveness is a direct cause for our anxieties, depression, and unmanageable levels of stress. And yet, every day, life presents us with a choice: stay on the current path or brave the possibilities of a new one. Kimberly sits down with Author Kristy Jean to discuss her new book, Decision Permission. Buy a copy
STRESS It's October, school and work are ramping up, and the days are getting shorter and colder. The perfect recipe for some stress. Today's episode is a 1-1 convo with Damien and I on stress -- acute vs chronic stress, the physiological nature of stress, and strategies we've used to cope with stress. Hope you all enjoy this little candid gem :)
The body does not know the difference between real or imagined experiences
Any issues, challenges, problems in your life can benefit from this practice and this understandingWhat is it for you, what would like to apply this to?All of things I'm going to tell you today, you already know how to do and already possessAll of the things in you are like pieces of a puzzleAll grounded in your ability and practice of noticing, collecting evidence Your brain is essentially an evidence collecting machine, it spends all it's effort, using all your senses to prove things true - what is it proving true? YOUR OWN PERCEPTIONS AND BELIEFS Neuroplasticity, Science tells us that we are literally able to rewire our brains, if fact that we're doing that every moment of everyday - with or without your INTENTION Noticing, the evidence, shows what has the volume up, what's been turned down 3 ways to rewire your brain, starting today! A.I.D.1 - Attention - You deserve your attention Noticing the story There is such an incredible depth to every human being, but we are very quick to move out of our own experience for the promise of an outside version that is “better” We grow our inner capacity when we first notice and put our attention on what is already here.Paying attention to what is here? The thoughts The feelings The desire to not feel it or to not pay attention 2 - Intention - Intentionally rewiringWhether you know it or not, you are creating and reinforcing the neural networks in your mindRemembering why we practice anything - to be intentional about creating neuro networks 3 - De-programming - Doing the workNoticing: your thoughts, your body, your reactionsWe do so much in our lives and report it as if it were absolute truth, like it's the news What if you lived this way, each day? What if you saw everything in your life as THE thing to help you grow, deepenPete's Self kindness Coaching, click here or DM to connect with me about coachingI coach one-on-one, for 6 months.We change your internal narrative intentionally from one that hurts to one that heals!What's also included : Connecting with other self kindness clients, accessing to the client portal loaded with resources to keep you going strong in your practice!!It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!click here or DM to connect with me about coaching@selfkindnesswithpete- Instagram sign up for the email list at petesibley.com
On this episode I sit down with Michael Cano founder and CEO of Gateway Vip Services which helps eliminate airport and travel stress by taking care of everything for you from checkin to checkout. They can make your life easier every step of the way from getting to the airport, checking you in, getting you through security and customs more quickly and more. Michael also touches on some of his most memorable and annoying celebrity clients and if he thinks the vaccine may one day be required to fly.
It's been said that the Church is a living organism. And that's true! But it also requires some organization if you want it to function effectively! Today on Know The Truth, Philip De Courcy describes how each of us can use our gifting to help our local churches be more effective in ministry. Listen today to Know The Truth.
Dr. Jenny Brockis talks about the physical and mental dangers of stress Episode 1511: Stress - Bad For Body and Brain by Doctor Jenny Brockis on Minimizing Any Potential Risks of Stress Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive. The original post is located here: https://www.drjennybrockis.com/2011/7/19/stress-bad-for-body-and-brain/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Join me today as I talk about the importance of challenging your perspective in order to get new results in your life. The way you look at your circumstances will determine your results, and challenging what you currently believe may be the key to accomplishing your next goal . I am not just talking about putting on your rose colored glasses and make everything positive. Sometimes simply challenging our perspective to see what else is possible will help us make the changes you need. In This Episode: Client success story The way you look at your job The importance of challenging your perspective Empowering yourself to make the change Conditioning of a sales rep Going after more than the numbers Work with me - contact@michellebourquecoaching.com Link to full episode notes: https://michellebourquecoaching.com/episode-155-perspective/
Why is it that some people experience high levels of stress coupled with a low mood and slow metabolism? The answer lies within the nervous system and not just within the hormones themselves… That is the beginning of the puzzle, but in the end, you must rebalance the stress and sex hormones in order to feel a greater sense of calm and well-being… All of that can and will be done with the right Integrative Health protocol based on your unique situation… That's why on today's #CabralConcept 2078 I'd like to share with you one of our client case studies on high stress + low hormones, mood and metabolism and how we go about correcting this issue - Enjoy the show and let me know what you thought in the comments - - - Show Notes & Resources: http://StephenCabral.com/2078 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
In this episode of Vax On, Matthew Zachary and Elura Nanos discuss pandemic-driven sleep deprivation, new booster shots, and a new Texas mandate that stops vaccine mandates in their tracks.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Andrew Taylor interviews Chris Caseraz to discuss how he can balance work without jeopardizing his happiness or quality time with his family, as well as how he wrote $100,000 in one week while maintaining his inner peace. Chris believes success is not making a lot of money yet dying young from stress, yet wrote $750K on his own pen last year.
Before your hosts dive into spooky season, they talk about the book recommendations crafted by Literature n Lofi (https://www.youtube.com/watch?v=_TT8psKBrb8 ). They discuss The Apple-Tree Throne by Premee Mohamed but it was almost all spoilers, so you should just go read it. They also read The Stress of Her Regard by Tim Powers. They agree-- vampires are cool. Byron is byronic. But are the other characters real people? The answer may surprise you. This episode includes a visit to the Pet Peeve Corner: Are typos a stylistic choice? That answer won't surprise you.The Fiction Fans Discord Server: https://discord.gg/zB6vyqC59cOur (soft launch) Patreon: https://www.patreon.com/fictionfanspod Thanks to the following musicians for the use of their songs:Darkest Child by Kevin MacLeodLicensed under Creative Commons: By Attribution 4.0 License
If you're feeling down, sad, not motivated, tired, and unsatisfied this episode is for you. Do you have a question that you would like me to answer? Just fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeIi0Skg5OfhHAp-7NPdgkdAhb9ahJyAdicRZ7XL62EPLh8QA/viewform JOIN MY FREE CHALLENGE HERE >>> https://www.Kristamashore.com/clientconversion?sl=podcast JOIN MY NEXT 20 HOUR COACHING SESSION HERE >>>> https://www.kristamashore.com/2dayslive?sl=podcast
Are you suffering from burnout? My recent interview with best-selling author, speaker and podcaster Carey Nieuwhof will help you rethink your time management and productivity while offering a new perspective on how to prioritize your life and thrive. Get actionable insight to decrease stress as Carey shares from his new book, “At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor.” Please Like, Favorite and Share this video! Get Carey Nieuwhof's book: “At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor” https://amzn.to/30g3ozz (As an Amazon Associate, I earn from qualifying purchases. This helps support my channel and allows us to continue making videos like this. Thank you for the support!) Get my new book: Maximize Your Influence – How to Make Digital Media Work for Your Church, Your Ministry, and You https://influencematters.com Subscribe to My Podcast for more good advice for leaders and creatives: https://podcasts.apple.com/us/podcast/phil-cooke-podcast/id1439369056 Prefer video? Subscribe to My YouTube Channel and Get More Great Advice https://www.youtube.com/c/philcookeofficial?sub_confirmation=1 New episodes are uploaded every other Wednesday. Make sure to Subscribe and hit the Notification bell to be notified when they go live. *Helping leaders navigate their calling and career in today's distracted media-driven culture* Do you have a message or story the world needs to hear? As a Hollywood producer and media consultant, I offer advice for leaders and creatives each week on creative leadership, digital media, branding and marketing strategies, film and TV production – and the faith to take you from where you are to where you want to be in your career. Sign up for my blog and get a free eBook https://www.philcooke.com Follow me: Twitter https://twitter.com/philcooke Facebook https://www.facebook.com/philcookepage/ Instagram https://www.instagram.com/philcooke/ Podcast https://itunes.apple.com/us/podcast/philcookes-podcast/id1439369056 Find out about Cooke Media Group here: https://www.cookemediagroup.com Other Great Resources: Sign up for my blog and get a free eBook at https://www.philcooke.com Get Sam Chand's new book “New Thinking, New Future” https://www.samchand.com/resources#section-1558090508745 *More About This Episode* Interview with Carey Nieuwhof: Rethink Time Management and Productivity Carey Nieuwhof is a best-selling leadership author, speaker, podcaster, former attorney, and church planter. He writes one of today's most influential leadership blogs, and his online content is accessed by leaders over 1.5 million times a month. Carey's mission is to help people thrive in life and leadership. He has extensive experience helping organizations lead through change, develop high-capacity teams, deepen their personal growth along with their health. He speaks to leaders around the world about leadership, change, and personal growth. His most recent book, “At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor,” is designed to help you live a life you no longer want to escape from. Instead, you might actually start loving it. Follow Carey Nieuwhof: Website: https://careynieuwhof.com/ Podcast: https://careynieuwhof.com/mypodcast/ Instagram: https://instagram.com/careynieuwhof Facebook: https://facebook.com/cnieuwhof Tiktok: @careynieuwhof Youtube: https://www.youtube.com/channel/UClUd0Z_Y7-PgkCjjwddM5Qw Twitter: https://twitter.com/cnieuwhof
To be a "simple gift", it must be free, abundant, available to everyone, and transformational to all. For this episode, we cover Goldilocks Stress. What makes stress good? What makes it bad? This probably my greatest revelation in the last couple of years. Stress is absolutely essential to health, productivity and tapping into your own power, but without proper focus and application, it can ruin you too. So for this episode, we'll explore Goldilocks Stress and how Goldilocks will help us use stress to our advantage. I also include a book recommendation by a total bad ass guy that I have a major man crush on. Check out the recommendation at: www.rocknecole.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Benjamin Pluke is an Osteopath and therapeutic massage therapist. He restores balance and health, in postural related pain, occupational injuries and sports injuries. He treats a diverse range of patients, professional athletes, musicians, entertainers, businessmen and women.Benjamin Pluke have been practicing therapeutic massage since 2010, having had the fortune of training with my father, a renowned therapist for seven years.He works to relieve symptoms of pain, tension and stress through soft tissue massage, joint articulation and remedial techniques, to calm inflamed areas and restore the body's natural balance.
In this episode from a recent Charis Daily Live Bible Study, Barry Bennett talks to us about stress. It not only can make you sick, it can kill you! Want to catch more Live Bible Studies? Make plans to tune in from wherever you are! http://www.charisbiblecollege.org/watch-charis-live For more resources and information, visit www.charisbiblecollege.org
I have had a lot of people talk to me about how they wish they had planned better for retirement. I know, you probably think I'm talking about the financial aspect of retirement but that's not what these discussions have been about. Instead, these discussions have been about how many people who are in professions like police, fire and armed services were never given the tools in order to properly establish themselves into full-time civilian life. In today's episode, we are joined with retired officer Brian K. Bishop and Detective Walton as we dive deep into what can be done in order to establish yourself outside of your profession. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
In this final episode of Season Two, Cali and Barb dig into the juicy topic of picking a partner that raises you up rather than brings you down. Regardless of the type of relationship you seek, it's important to bring awareness to patterns you might be repeating and the types of people you're manifesting. If you're currently in a relationship, how do you usually feel after an interaction with your partner(s)? Do you feel supported, content, loved? Are you able to be your authentic self around your partner(s)? Cali and Barb speak thoughtfully about the nurturing nature of healthy relationships, as well as what to do if we think our partnership is becoming dysfunctional or toxic. Listen in as our fearless co-pilots once again share their experiences and wisdom.
Wednesday on Know The Truth, Philip De Courcy urges us to be on the lookout for warning signs in our local churches … stress fractures that signal a need for change. And he offers practical advice on how we can respond to these issues before they become critical! It's an important message from Acts chapter 6 …today on Know The Truth!
Some of the world's most beautiful beaches, farm-to-table cuisine, Activities galore on both land and water. Today we're headed to the Hawaiian island of Maui.The Best Things to Do in MauiOverview of the island of Maui (characteristics, regions, etc.)Getting there (airport, transportation, inter-island travel tips)Activities specific to MauiWhere to stay?Tips for visiting MauiStories from your visits to MauiTom Srsich's Contact InformationTravel With Too Tall TomFacebook.com/TSrsichQuestion: What are the best things to do in Maui? **Let us know on Facebook and Instagram.** For Current Promotions and complete show notes, go to Shayne.FUN/att75. Grab your free download: Top Items to Buy Before Your Theme Park Vacation to Save You Money and Stress!Ready to plan your vacation? Ryan and Shayne are both Travel Advisors with Creating Magic Vacations and will make YOU the travel-planning superhero.Contact Ryan at DisneyTravelDad.Com.Contact Shayne at Shayne.fun.Never miss an episode and help us take you to the top with us be subscribing and leaving a 5-Star review on your favorite podcasting app:Apple PodcastsStitcherAmazon MusicSpotifyiHeartRadioGoogle Podcasts
Billy & Jenn start a new segment in Coffee Talk called, "Book Club," where they break down and discuss life-altering thoughts in some of their favorite books. This one is from "The Next Generation Leader," by Andy Stanley and it's simple yet profound - just the way they like it! Enjoy!_ _ _ _Official WebsiteInstagramTwitterFacebookYouTube
In today's episode, Sarajane is going over the stress and rest lines of enneagram type nine. Get 50% off your first month plus FREE shipping with code EGRAM at kiwico.com Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
We're busy with our jobs, we're not getting enough sleep, and the pace of life feels faster than ever. Why are we so stressed out and what will help us experience God's peace instead? In this message, we cover the sources, side effects, and solutions to stress.
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