Podcasts about Stress

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Best podcasts about Stress

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Latest podcast episodes about Stress

Wellness Force Radio
Autumn Smith | Foods For Stress: How To Naturally Lower Blood Sugar

Wellness Force Radio

Play Episode Listen Later Jan 25, 2022 64:47


I set an intention before I talk to somebody about this and you kind of know professionally when someone wants to change. You need to ask them, 'Are you in the headspace right now to receive advice, or do you still just need to tell me what is going on, and do you just need support at this point in time?' When I've found them to be in a space where they are willing to receive and act upon advice, I do it in a very, very gentle way. I just say, 'Look, when you step out because I know you're just stuck in it and it might be harder to see the big picture and how it's effective, but this is not serving you. I know you have so much potential and if we could just change this one thing, I think it will help you make real progress.' - Autumn Smith Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 433 Co-Host of the ‎Optimize Paleo Podcast, Certified Eating Psychology Coach, and Co-Founder of Paleovalley, Autumn Smith, returns to share how to create healthy boundaries, how to help a loved one overcome difficult health obstacles and easy ways for you to improve your emotional, mental, and physical wellness. Autumn also explores the incredible benefits of their Apple Cider Vinegar Complex, her own healing journey for greater wellness, and how ACV has transformed her health. What are common myths about Apple Cider Vinegar? Why is it actually magical for your daily health routine?   Discover how ACV can amp up your energy, help your weight loss goals, stabilize blood sugar, lower inflammation, and improve gut health all at the same time.   Paleovalley's Apple Cider Vinegar Complex Save 15% with the code 'JOSH'   Introducing a powerful organic blend of apple cider vinegar and four more gut & health supportive superfoods. Paleovalley Apple Cider Vinegar Complex is a powerful aid to get organic apple cider vinegar into your body faster, easier, and without having to tolerate the taste. Lower Blood Sugar Naturally Their Apple Cider Vinegar Complex also contains four additional superfoods shown to support gut health, inflammation reduction, weight loss, and blood sugar stabilization. Unlike other similar products, they use all organic ingredients in order to avoid the pesticides and herbicides so prevalent in our food system today. They use gentle processing in an effort to preserve as many of the unique and fragile nutrients found in apple cider vinegar and these other four superfoods as possible.   Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Listen To Episode 433 As Autumn Smith Uncovers: [1:30] Setting Healthy Boundaries in 2022 Autumn Smith 352 Autumn Smith: How To Heal Your Brain With Food  Paleovalley's Apple Cider Vinegar Complex 135 Autumn Smith: The Truth About Food And Mental Health Paleovalley's Beef & Turkey Sticks ‎Optimize Paleo Podcast by Paleovalley What is stopping us from achieving true health in 2022. Why she wasn't afraid during the pandemic because she knew she had all of this support to protect her from CV19. Fear we have seen since 2020 in the mass population and how that has increased rates of mental health issues. How parents and busy people are under attack as their energy is being depleted and they struggle to stay afloat. Why getting rid of caffeine has actually helped Autumn increase and stabilize her energy. What dramatically decreases our energy including fear and overstimulation. Healthy boundaries that Autumn puts up for herself to help lower anxious thoughts. The power of spending time every day doing things that bring you joy. How love and gratitude have grown within her family and friendships with these simple methods. Why giving and being kind is more powerful when we share it with others rather than being the receiver of them. [7:30] Foods for Stress & Lower Blood Sugar: Apple Cider Vinegar Which supplements and vitamins can support your wellness, mental health, and emotional wellbeing. The health struggles that Autumn has faced with off blood sugar and inflammation in the brain. How to take a unique approach to balance your blood sugar. Comparing normal to poor blood sugar levels and why this is vital for your wellness. The power of spending time with Mother Earth and Josh's own experience doing this with a Vision Quest. 405 Tim Corcoran 293 Dr. Jade Teta The connection between longevity and blood sugar levels. Why apple cider vinegar is key for keeping your blood sugar at a healthy level. Exploring the other various positive effects of ACV including greater fat burn and reduced cravings. Why Autumn and her team decided to create their ACV complex in tablet form and why this is better than taking a liquid ACV. The many beneficial ingredients in Paleovalley's ACV Complex: cinnamon, turmeric, lemon, and ginger which also help reduce the production of gas in your digestion tract. [17:30] ACV Complex: Tablet vs Liquid for Blood Sugar Health What Josh experienced himself when he took the Paleovalley ACV Complex including a calming effect. 397 Kara Collier How often and how much is recommended when you take the ACV Complex. What to be aware of if you're on certain medications especially for diabetes and blood thinners. Breaking down all you need to know about the ACV Complex from how it's made common myths about it. Why it's the acidic acid, not the natural nutrients, that are actually key for all the health benefits you receive when you take the ACV Complex. Exploring all the evidence out there that ACV can help improve your cholesterol levels especially HDL. The importance of also living a healthier lifestyle with exercise and good nutrition rather than just relying on supplements. Why Autumn loves taking the ACV in tablet form and how often she takes it. The importance of taking ACV in tablet form instead of liquid form. [30:30] Building Healthy Behaviors for Long-Term Health Simple steps that can help improve your health especially when you have high levels of stress. Autumn's wellness journey and what she didn't know about nutrition and calories compared to now. The dramatic mood swings  Autumn would experience when her nutrition and blood sugar was off. The link between poor blood sugar levels and chronic diseases. Why you will feel so much better when your blood sugar levels are stable; especially when it comes to sleep. 384 Shawn Stevenson [44:00] Creating Healthy Relationships in Your Life How to create your own Wellness Wheel and what Autumn has added to hers since the CV19 pandemic began. What healthy boundaries look like and how they have helped Autumn to connect back to herself. The benefits of positive mindset shifts and behavior change to help us face everyday struggles in relationships. What you can do today to begin to operate at a higher level with greater focus. Breaking down the differences between what it means to serve people and being a people pleaser. Autumn's mission to help people make positive changes to their lives when they're ready for it. How you can recognize that you are enough so that you may step into your higher self. 364 Alison Armstrong How breathwork can help you let go of negative thoughts and feelings of shame. [45:00] Honoring Mother Earth with Organic Farming Paul Chek | All Is God 336 Joe Sheehey Roadblocks Paleovalley has faced like many organizations to become certified organic. What 'natural' really means when it comes to regulating organic foods; especially anything that we import in the USA. Paleovalley's chain of operation and how they help their farmers ensure their product is up to their standards. Paleovalley Beef Sticks How Wellness Force is rebranding itself in 2022 and beyond to honor our planet and Mother Earth. What we can do to solve the 3 massive regenerative farming issues we are currently facing as a society. breathwork.io M21 Wellness Guide Wellness Force Community Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics - Save 40% with the code WELLNESS40 Cured Nutrition - Save 15% with the code WELLNESSFORCE Power Quotes From The Show Lower Blood Sugar with Apple Cider Vinegar "Apple cider vinegar is so powerful. When you take it, it is going to promote not only blood sugar stability but it's also been shown to improve fat burning. The number one thing that I hear from people is that it takes away their cravings so you're using it in a beautiful, beautiful way that's going to help your relationship with food too. As the apple cider vinegar complex promotes satiety in your body; it makes you feel fuller longer. There's also research on how you can use it on the skin and its impact on cholesterol. The list goes on and on." - Autumn Smith Naturally Improve Blood Sugar "As a teenager, I would often be on this blood sugar roller coaster. At that time, I had no idea it was profoundly affecting my mood. Fortunately, I was able to stabilize that and once I started studying health, I realized unstable blood sugar will also actually increase your risk for pretty much every degenerative chronic disease possible. It can lead to insulin resistance, type 2 diabetes, heart disease, Alzheimer's, and even more. However, if you use apple cider vinegar or something similar to bring your blood sugar stability back to normal, you will have this incredible wealth of bandwidth all of a sudden. The benefits are so powerful; you will have more energy, vitality, and will even sleep better." - Autumn Smith Being One with Mother Earth "In our modern world, we think there's a pill for every ill but that's not the answer we should be looking for. Here at Paleovalley, our products like our Apple Cider Vinegar Complex and beef and turkey sticks are about sharing the beautiful wisdom that exists between nature and our bodies. Even though we have evolved using that intelligence, we have also become very disconnected from the planet. Our products like the ACV Complex focus on trying to help people come back to that. We look at the wisdom of Mother Earth and we just bring the highest quality ingredients from our planet into a version that people can use every day." - Autumn Smith Links From Today's Show  352 Autumn Smith: How To Heal Your Brain With Food  Paleovalley's Apple Cider Vinegar Complex Paleovalley's Beef & Turkey Sticks The #1 Nutrient to Boost Your Mental Health 135 Autumn Smith: The Truth About Food And Mental Health ‎Optimize Paleo Podcast by Paleovalley Paul Chek | All Is God 405 Tim Corcoran 384 Shawn Stevenson 364 Alison Armstrong 293 Dr. Jade Teta 397 Kara Collier 336 Joe Sheehey Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Paleovalley Instagram Facebook Twitter Autumn Smith Instagram Facebook About Autumn Smith Autumn Fladmo Smith has been a health enthusiast her entire life. She began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor.  Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez. While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence. Autumn's Mission These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet.  She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition. In 2013, she founded Paleovalley with her husband and brother-in-law. Paleovalley's mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick.

LIFESTYLE SCHLANK - Dein Podcast für persönliche Weiterentwicklung, körperliches Wohlbefinden und Selbstliebe
150 Wie du aufhören kannst dich selbst zu verurteilen - Interview mit Teilnehmerin Ulrike

LIFESTYLE SCHLANK - Dein Podcast für persönliche Weiterentwicklung, körperliches Wohlbefinden und Selbstliebe

Play Episode Listen Later Jan 25, 2022 54:04


Ulrike ist 57 Jahre alt und vierfach-Mama. Ihr problematisches Essverhalten begann bereits in der Kindheit, in der sie strengen Essensregeln ausgesetzt war. Laut Ulrike hatte bereits ihre Mutter Gewichtsprobleme und wollte sie schützen, damit sie nicht irgendwann die gleichen Probleme bekam. Leider bewirkten die Bemühungen der Mutter das Gegenteil. Als Ulrike von zu Hause auszog holte sie all das nach, was sie glaubte verpasst zu haben. Dies führte bei ihr zu Übergewicht. Um dem entgegenzusteuern, folgte die klassische Diätkarriere. Bis Ulrike irgendwann begriff, dass sie immer nur an ihrem Verhalten gearbeitet hatte, aber dabei vergaß parallel an ihren Gedanken und Gefühlen zu arbeiten. Im Programm holt sie das nach. Im Interview erzählt sie uns ihre Geschichte und verrät wie sie mittlerweile mit Gefühlen wie Stress und Angst umgeht und wie ihr das geholfen hat bereits 5 kg zu verlieren. Außerdem verrät sie uns wie sie es geschafft hat sich nicht mehr selbst für ihr Verhalten zu verurteilen. Ein spannendes Interview mit einer ganz tollen Frau, dass du auf keinen Fall verpassen solltest. Ich freue mich auch sehr über eine positive Bewertung bei iTunes: https://podcasts.apple.com/de/podcast/lifestyle-schlank-abnehmen-ohne-di%C3%A4t/id1458410331 Meine Links: Video Buch “Deine Gefühle wiegen mehr als du denkst” Webseite:https://shinecoaching.de/deine-gefuehle-wiegen-mehr-als-du-denkst/ Video Buch “Deine Gefühle wiegen mehr als du denkst” YouTube: https://youtu.be/fHCqwwLnEBM Buch “Deine Gefühle wiegen mehr als du denkst”: https://www.amazon.de/Deine-Gef%C3%BChle-wiegen-mehr-denkst/dp/3767912937/ref=sr_1_2?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&keywords=julia+sahm&qid=1636966882&sr=8-2 Instagram: https://www.instagram.com/julia_shinecoaching/ Podcast-Folge 8: https://shinecoaching.de/08-drei-methoden-um-negative-gefuehle-zu-ueberwinden/

The Self Esteem and Confidence Mindset
Plan to be in control of stress

The Self Esteem and Confidence Mindset

Play Episode Listen Later Jan 24, 2022 15:10


For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. In today's episode I share how you can reduce stress and worry through proactive planning.

This EndoLife
Endometriosis and Your Hormones: Oestrogen 101

This EndoLife

Play Episode Listen Later Jan 24, 2022 28:11


We talk a lot about oestrogen on this show, and so today, I want to give you a complete low down on oestrogen – what it does, how it benefits you and how it can affect you when things go wrong.  Now, before we go ahead, I just want to share a trigger warning – I talk about reproduction and pregnancy in this episode. It's not a huge part of it, but it's there, so please feel free to skip this episode if you need to. Another trigger warning in this episode is that I talk about the connection between oestrogen dominance and obesity. If this feels triggering for you, please skip! It is the final point on the causes of excess oestrogen/oestrogen dominance, and comes after the point on endocrine disruptors. So, let's start with what oestrogen does in the body… Oestrogen is what fuels the growth of hips, breasts, the start of the menstrual cycle and in short, the onset of puberty. Oestrogen is responsible for fertile cervical fluid, thickening the uterine lining and kicking off ovulation, and it boosts serotonin production, which is not just crucial for cognitive function, but also helps us to feel more energised, sociable and positive. Oestrogen, alongside testosterone, increases libido - oestrogen actually increases blood flow to the pelvic area, and this heightens sensation and arousal.  Basically, this combination of feeling more energised, more positive, more lubricated, having heighten sensations, etc. – all of these changes, are ultimately an attempt to get us pregnant. This is why, if you have a partner, you may overlook certain issues or see your relationship in a really positive light, only to find them irritating or to have those issues resurfacing in your luteal phase. Now of course, you might want to get pregnant, but that's oestrogen's intention. Additionally, oestrogen is crucial for bone density, heart health and cognitive function, not to mention a huge list of other organs and roles in the body. Now, if the above doesn't sound like your experience of oestrogen, I get it. The phases of the cycle we're going to cover today, are normally when people who don't have endo, have more energy, feel more outgoing, more optimistic, etc. But for some of us with endo, we're worn out from our period in the first half of our follicular phase, and then as we reach ovulation, we get pain. I know clients whose worst endo flares are around ovulation, so I understand if this doesn't resonate with you – but I'm at this stage, just sharing the purpose of oestrogen.  In a little while, I'll briefly touch on why you may be struggling with oestrogen, but first, let's talk about what's happening with oestrogen in your cycle.   Oestrogen and the menstrual cycle Oestrogen is at its lowest point during menstruation and tends to stay low for the first 1-2 days but begins slowly rising around day 3.  This rise occurs because oestrogen is made from maturing follicles in the ovaries, think of follicles like water balloons with an egg in the middle. A couple of these are picked to begin maturing, and then by days 5 to 7, one of these follicles is picked and will eventually go on to release the one egg that bursts through the ovary during ovulation.  As these follicles develop, they begin to make testosterone, which is largely converted into oestrogen. You'll tend to feel a change in mood and energy around day 3 as that handful of follicles slowly begin to produce oestrogen, and then at about day 7-ish once the queen follicle has been chosen, you'll get a real surge of oestrogen and you'll move into the second half of your follicular phase. The oestrogen production really gets underway here and continues to climb right up until ovulation.  During this process, oestrogen is working on thickening the uterine lining, but it is also supporting lubrication and helping to create fertile cervical fluid. Initially, just after your period you'll likely still feel dry, but as oestrogen rises, you'll begin getting a pasty, lotion type fluid in your underwear, and you may feel a little lubricated from time to time, but not noticeably so.  Now, as I mentioned, oestrogen continues to rise in increasing levels, thanks to the queen follicle growing and maturing, and as we get closer to ovulation, we'll begin getting a sticky, almost clear, egg-white like fluid, and we'll feel very lubricated. This is fertile cervical fluid.  Once oestrogen reaches its peak, this peak triggers a cascade of hormonal shifts which trigger ovulation. Without this peak, ovulation cannot occur. After this peak, oestrogen drops, ovulation occurs and progesterone then dominates over oestrogen. Oestrogen is still present but it's lower than progesterone and continues to decrease.  However, shortly before your period begins, we get another brief surge in oestrogen. This occurs to support possible implantation of a fertilised egg, and you'll notice similar cervical fluid that you had before and around ovulation, it's no longer fertile cervical fluid, but it looks the same. Of course, if you are pregnant, then further changes will occur, if not, oestrogen drops down again to its lowest point in your cycle and menstruation begins. Now, a side note, which is really a whole episode in itself – if you're feeling depleted when oestrogen is rising, we need to look at why. It could be that you lost too much iron and magnesium due to heavy bleeding, so we need to work on lightening that (and actually we'll talk about why you may have heavy bleeding later on). It could be that you had horrendous endo pain on your period that wiped you out, so we need to look at lowering inflammation and using other tools and practices to lower that pain. It could be that you have low cortisol levels or HPA axis dysregulation, which is common in endo, and leaves you feeling constantly fatigued or fatigued in the mornings. If you're having pain towards ovulation, we need to consider whether you're sensitive to histamines, which rise with rising oestrogen or whether you have too high levels of inflammation, which is naturally part of the ovulatory process, but can cause pain in excess. Or perhaps you have an adhesion from surgery, tugging on your ovary, so that makes ovulation particularly painful. Or of course, you might have an endometrioma. So, these are some considerations to make and everything I've listed can be helped, addressed, reduced or even entirely resolved depending on your body and circumstance and what the issue is. Now of course, that's what my work is all about, so scroll through my episodes to see which ones might help you with your personal issues during this phase. Now, back to oestrogen specifically, a few things can go wrong. Let's look at the first part of the cycle. We know we want oestrogen to reach its peak, but one possible scenario is that it doesn't get there, because your oestrogen levels are low. Low levels of oestrogen can occur from: The pill or other forms of hormonal treatment or birth control designed to lower oestrogen or stop ovulation. Stress – stress can lower sex hormones because reproduction is not a priority to the body in times of stress, and if you look at it from an evolutionary standpoint, stress back in caveman days was literally famine, or wild animals, or exclusion from our tribe; real life or death situations, so the priority was survival not reproduction. In many cases, it wouldn't be safe to raise a baby in those kind of scenarios. Additionally, the stress response requires a lot of energy and resources from the body, the stress response literally diverts blood, glucose, etc. away from non-essential functions like reproduction and redirects them to the brain, heart and muscles. A one off acute bought of stress probably won't do much damage, because the body was designed to cope with acute moments of stress, but chronic or prolonged stress can end up delaying or stopping ovulation entirely. Low calorie or nutrient intake Over-exercising The follicles require energy and nutrients to mature and to reach the point where ovulation can occur, so depriving the body of these nutrients and calories can end up slowing their growth, preventing enough oestrogen from being made and ultimately, delaying ovulation or stopping it. Additionally, under eating and/or over exercising is a stressor on the body, so again, resources and energy are preserved for the stress response and directed away from the menstrual cycle process. Now here's the thing. You may be thinking that low oestrogen isn't a problem for you because you're having a period still. That's not true. You can STILL have a period if you haven't ovulated or if you have low oestrogen, this is because whether it got to the thickness it needed or not, you still have some uterine lining to shed and eventually, the oestrogen is going to drop, and that will kick off a shedding of the lining.  Symptoms of low oestrogen include: Dyspareunia or painful sex, of course we need to consider that painful sex may also be from endometriosis or a tight pelvic floor in our case. Night sweats Low levels of cervical mucus or vaginal dryness Low to non-existent libido Joint pain Low mood Brain fog and low energy Infrequent periods or no period at all, or a prolonged cycle Dry eyes Dry skin  Low oestrogen is linked with heart disease and a lack bone density, so it's important to get it addressed if this seems to be an issue for you. So now let's look at the other scenario. High oestrogen levels or oestrogen dominance. This can look like a few different scenarios – Low oestrogen but even lower levels of progesterone in the second half of the cycle, which means oestrogen is dominating over progesterone in this phase, when it should be the other way round. High oestrogen and normal progesterone, again, oestrogen is dominating over progesterone but is actually also high High oestrogen and low progesterone Normal oestrogen and low progesterone  A few things can create these scenarios: Low progesterone, in which case, we need to look at why that's low, and that tends to be lack of ovulation, caused by stress, dysregulated blood sugar, etc. An overburdened liver. Your liver processes and packages up used oestrogen, it then filters it into the gut, for removal in your daily bowel movements. When the liver is overwhelmed by environmental toxins, excess alcohol and sugar, caffeine, smoking, or even everyday chemicals from your beauty and body products, it will prioritise getting rid of those, because they're more harmful than oestrogen. As a result, your oestrogen levels stack up in the blood stream. Additionally, it's worth mentioning here that alcohol actually raises oestrogen levels.  Blood sugar dysregulation, which increases oestrogen levels in the body. Endocrine disruptors, which are chemicals and toxins which affect or mimic hormones, some of the most disruptive being xeno-oestrogens, which mimic oestrogen in the body and are now showing to be the reason young girls are getting their periods so early. Just as a side note – if you get your hormone levels tested, these won't show up in the test because the test is measuring oestrogen, which these toxins are not, they just mimic it. Excess fat cells – now I want to be really clear here, this isn't about being sizest or fat shaming, but I am just reporting on what we know from the research. Fat cells can also raise oestrogen and so the more we have, the higher the levels of oestrogen in the body. That doesn't mean we need to have no body fat at all, that would actually stop ovulation! But generally, the research is showing that obesity is linked to oestrogen dominance. You can do whatever you like with this information, and I do not recommend you start focusing on dramatic weight loss! But it's important to share all of the information and not just provide you with selective info, so you at least have it all and can decide what's relevant to you. Symptoms of oestrogen dominance or high oestrogen levels include: Worsening endometriosis symptoms Swollen and tender breasts, and maybe breast cysts Worsening PMS or PMDD symptoms Heavy periods  Clotty periods Painful periods Mood swings  Ovulation pain Brain fog  Bloating and water retention, especially in the second half of your cycle Now, this is where the connection to endometriosis comes in. Oestrogen thickens the uterine lining, largely through proliferation, which is the process of cells growing and dividing to make more cells. So, cells that have oestrogen receptors, can also grow too, which is how oestrogen forms breasts. But we know that many endometriosis cells contain oestrogen receptors (though not all of them, as we've come to learn), and so having high levels of excess oestrogen could potentially worsen the endometriosis.  However, this isn't a call to go straight on the pill to lower oestrogen. Why? Well, you've already heard the risks of low oestrogen, but the pill won't necessarily stop endometriosis growth because endometriosis doesn't just rely on oestrogen to grow. In fact, if some of your endo cells don't have oestrogen receptors, it won't be a contributing factor. Endo also uses histamines, prostaglandins, excess iron and other chemicals to grow. Additionally, endometriosis makes its own oestrogen supply, so cutting oestrogen production off at the ovaries, doesn't actually solve the oestrogen problem. Often, what doctors are doing with the pill, is suppressing symptoms, but they cannot guarantee growth suppression and the pill only works for a portion of endo patients. Now, everyone has to do what works for them, so please, please, please do what is right for you – if it's working for you, great, but I just wanted to briefly raise this.  A quick side note on this, curcumin in animal studies has been shown to reduce levels of oestrogen directly in the endometriosis cells, so whilst we don't have the same evidence in humans yet, it's a really exciting development.  Now of course, having oestrogen dominance or excess oestrogen not only creates a set of symptoms that look a lot like endo symptoms – like heavy bleeding, cramps, fatigue, ovulation pain, etc. but it also exacerbates endo symptoms too. So, what can you do if you suspect you have an oestrogen imbalance? Well, it of course depends on whether you have low oestrogen or excess oestrogen or oestrogen dominance.  Either way, working to support your overall hormone health will help with both scenarios – so everything we cover on the podcast, such as nutrition, blood sugar balance, stress management, sleep, supporting the liver, etc. These may all sound like the foundations of a general healthy lifestyle, and that's exactly right – you need a healthy lifestyle for your hormones to thrive.  If you want to test your levels, you can get a simple blood test on Day 3 of your period for oestrogen and day 21 of your cycle for progesterone. Now these are only going to give you a snapshot of what your cycle is doing during this time. Your oestrogen might look fine on Day 3, but by 21 it may be way higher than your progesterone or your body might be struggling to filter it out. So, if you do want to go a bit further, a DUTCH test will give you an in-depth look at your hormones, with the most comprehensive being a DUTCH Cycle Mapping Test. Often, testing is not necessary at first. I prefer to go through the foundational changes with my clients first, and then if they're still not responding, we test.  So where to get started? One of the most foundational changes you can make for your hormones is balancing your blood sugar, and this is almost where I start with nearly every client who shows signs of hormonal problems. I have several episodes and articles on balancing blood sugar, and I also of course cover it in my courses and masterclasses, so you can pick whatever suits you best!  So, I hope that this has given you a deeper insight into the wonders of oestrogen, and as you can see, the ideal is healthy levels of oestrogen, rather than demonizing it and wanting to get rid of it completely! Let's get social! Come say hello on Instagram or sign up to my newsletter. Sign up to my free Ease Endo Tea Challenge here. Sign up to the wait list for my course, Live and Thrive with Endo here. My new Nutrition for Endo Masterclasses are out now and are on special offer for Black Friday. Get one masterclass for £29.99 (full price £40) or both for £50. Find out more here. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order. Show Notes Oestrogen and the menstrual cycle https://www.ncbi.nlm.nih.gov/books/NBK279054/#female_the-normal-menstrual-cycle-and-the-control-of-ovulation.REF.1 Oestrogen and bone density https://pubmed.ncbi.nlm.nih.gov/8865143/ https://pubmed.ncbi.nlm.nih.gov/29962257/ Oestrogen and brain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5743731/ https://jnnp.bmj.com/content/jnnp/74/7/837.full.pdf Oestrogen and heart https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709037/ Causes of hormone dysregulation https://pubmed.ncbi.nlm.nih.gov/22115162/ https://www.ncbi.nlm.nih.gov/books/NBK279054/#female_the-normal-menstrual-cycle-and-the-control-of-ovulation.REF.1 https://link.springer.com/article/10.1007/s40750-014-0004-2 https://pubmed.ncbi.nlm.nih.gov/10397281/ https://onlinelibrary.wiley.com/doi/abs/10.1111/jne.12179 https://academic.oup.com/endo/article/145/3/1314/2878187 https://pubmed.ncbi.nlm.nih.gov/11511861/ Hormone testing https://nicolejardim.com/hormone-testing-cheat-sheet/ https://nicolejardim.com/the-best-way-to-test-hormones/ https://drbrighten.com/when-is-the-best-time-to-test-hormone-levels/ Oestrogen and endo https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7215544/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4077338/

Fit + Vibrant You
272: 7 Questions to Work Through Stress + Overwhelm

Fit + Vibrant You

Play Episode Listen Later Jan 24, 2022 26:28


Ever feel overwhelmed and stressed? You want to numb out. You want to cry. You want to give up. You want to eat all the food. You are tempted to ditch your workout because you're too busy. Join me today to learn 7 powerful questions to ask yourself when you're feeling like this. Now, don't get overwhelmed because there are 7 questions. Pick one or two that resonate with you and PRACTICE. Because, friend, you deserve to feel good. I am so glad that you're here. Hit play, and let's talk!   -Tanja x   When you're ready to take the next step, here's how I can help. ⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall ⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️ Join the Fit + Vibrant You Facebook Community! ⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.

COUCH to ACTIVE
3 Days: Stress

COUCH to ACTIVE

Play Episode Listen Later Jan 24, 2022 7:43


Did you know that your stress levels from the previous 72 hours has a significant impact on how you are feeling today and how motivated you are to stick to your health and fitness goals? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com  Listen to the entire mini-series on Lyn's YouTube Channel:  https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists 

We Should Talk About That
Procrastination and Productivity withOUT Stress with Psychotherapist and Procrastination Coach Dr. Christine Li

We Should Talk About That

Play Episode Listen Later Jan 24, 2022 40:01


You don't have to suffer in silence- and you don't actually have to live under the stress of procrastination! There IS A BETTER WAY! Dr. Christine Li, psychotherapist and procrastination coach, breaks it down in a very easy way to understand- our brains don't want the extra stress associated with procrastination- they are so high level and creative and magical- and our fear of failure, lack of clarity and disbelief in what we are capable of, and the fact that we have forgotten that we are limitless- because we get overwhelmed.Fascinating, informative and just REALLY REALLY good. The Two Jess(es) highly recommend that you don't procrastinate listening to this one :-) Meet Dr. Li:I am a N.Y.S.-licensed clinical psychologist working in private practice in New York City and Westchester, New York. I have conducted Procrastination Workshops at Columbia University, New York-Presbyterian Medical School, the New York City Guitar School, the YMCA of White Plains, and in the New York City community.I have provided in-service trainings on Procrastination at the counseling service centers at Columbia University, New York-Presbyterian Medical School, SUNY College-Purchase, Fordham University, Barnard College, and Scarsdale High School.In my work, I draw from my many years of experience working with university-aged students at Adelphi University, Pace University-Pleasantville, Columbia University, and New York-Presbyterian Medical School. I started the “Procrastination Coach” website in 2009 to connect to the wider population of Procrastinators at large.To learn more about Dr. Li and her work, visit: https://www.procrastinationcoach.com/Support the show (http://www.paypal.com)

Always A Lesson's Empowering Educators Podcast
257: Beat the Wave of Stress

Always A Lesson's Empowering Educators Podcast

Play Episode Listen Later Jan 24, 2022 16:36


The waves of stress seems to be inevitable, especially as an educator. Maybe the workload is unreasonable, or there are unrealistic expectations. How do we alter the role of stress so we can be productive and successful? This week I have a strategy to help us educators ride the wave rather than be consumed by it! https://alwaysalesson.com/wp-content/uploads/2022/01/empowering-educators-podcast-1.png ()Quotables  Get ready to troubleshoot instead of going on an emotional roller coaster Educators that are successful right now are the ones that are flexible Expect the wave to hit - expect the problem Create a manageable workload Don't let stress steal your joy, or career Join the Always A Lesson Newsletter Join http://eepurl.com/lJKNn (here) and grab a freebie! Connect with Gretchen Email: gretchen@alwaysalesson.com Blog: https://alwaysalesson.com/blog/ (Always A Lesson) Facebook: https://www.facebook.com/AlwaysALesson/ (Always A Lesson) Twitter: https://twitter.com/gschultek/ (@gschultek) Instagram: https://www.instagram.com/always.a.lesson/ (Always.A.Lesson) Linkedin: https://www.linkedin.com/in/GretchenSchultekBridgers/ (Gretchen Schultek Bridgers) Book: https://alwaysalesson.com/product/elementary-educ-101-what-they-didnt-teach-you-in-college/ (Elementary EDUC 101: What They Didn't Teach You in College) Leave a Rating and Review: This helps my show remain active in order to continue to help other educators remain empowered in a career that has a long lasting effect on our future. https://itunes.apple.com/us/podcast/always-lessons-empowering/id1006433135?mt=2 (https://itunes.apple.com/us/podcast/always-lessons-empowering/id1006433135?mt=2) Search for my show on iTunes or Stitcher. Click on ‘Ratings and Reviews.' Under ‘Customer Reviews,' click on “Write a Review.” Sign in with your iTunes or Stitcher log-in info Leave a Rating: Tap the greyed out stars (5 being the best) Leave a Review: Type in a Title and Description of your thoughts on my podcast Click ‘Send'

Huberman Lab
Dr. Alia Crum: Science of Mindsets for Health & Performance | Episode 56

Huberman Lab

Play Episode Listen Later Jan 24, 2022 101:02


My guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Director of the Stanford Mind & Body Lab. Dr. Crum is a world expert on mindsets and beliefs and how they shape our responses to stress, exercise, and even to the foods we eat. We discuss how our mindset about the nutritional content of food changes whether it is satisfying to us at a physiological (hormonal and metabolic) level. She also tells how mindsets about exercise can dramatically alter the effects of exercise on weight loss, blood pressure, and other health metrics. Dr. Crum teaches us how to think about stress in ways that allow stress to grow us and bring out our best rather than diminish our health and performance. Throughout the episode, Dr. Crum provides descriptions of high-quality peer-reviewed scientific findings that we can all leverage toward better health and performance in our lives. Thank you to our sponsors Thesis - https://takethesis.com/huberman ROKA - https://roka.com - code "huberman" InsideTracker - https://insidetracker.com/huberman Dr. Alia Crum Links Twitter Stanford Mind & Body Lab  Support Dr. Crum's research at Stanford (tax-deductible) Dr. Crum's published work  Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: https://www.thorne.com/u/huberman Huberman Lab Social Instagram Twitter Facebook Website Newsletter Resources Toolkit for changing stress mindsets  Publication on mindsets & side effects Changing patient mindsets about non-life-threatening symptoms during oral immunotherapy Stress, mindsets, and success in Navy SEALs special warfare training Nutritional analysis of foods and beverages depicted in top-grossing US movies, 1994-2018 Nutritional Analysis of Foods and Beverages Posted in Instagram Accounts of Highly Followed Celebrities Timestamps (00:00:00) Introducing Dr. Alia Crum from Stanford University (00:03:15) Thesis, ROKA, Inside Tracker (00:08:26) What Is a Mindset & What Does It Do?  (00:14:45) Mindsets Change Our Biological Responses to Food (00:22:28) Beliefs About Our Food Matter (00:25:57) Placebo vs Beliefs vs Nocebo Effects (00:28:57) Mindset (Dramatically) Impacts the Effects of Exercise (00:33:44) Motivational Messaging & Mindset About Fitness (00:39:30) The Power of a ‘Potency & Indulgence' Mindset (00:42:03) Mindsets About Sleep, Tracking Sleep  (00:45:00) Making Stress Work For (or Against) You (01:01:50) Mindsets Link Our Conscious & Subconscious (01:04:50) 3 Best Ways to Leverage Stress (01:10:40) 4 Things That Shape Mindsets, Influencers & Mindsets (01:19:40) Mindsets About Medicines & Side Effects (01:26:25) How to Teach Mindsets (01:31:47) Dr. Crum's Research, Clinical & Athletic Backgrounds (01:36:20) The Stanford Mind & Body Lab, Resources for Stress (01:38:30) Synthesis, Participating in Research (01:39:04) Subscribe, Sponsors, Patreon, Instagram, Twitter, Thorne Title Card Photo Credit: Mike Blabac Disclaimer

Here After with Megan Devine
Lost In Translation: Relationships Under Stress

Here After with Megan Devine

Play Episode Listen Later Jan 24, 2022 40:03


This week on the show, we're talking about something that pretty much everyone can relate to: wonky interpersonal relationships. Even in the best of times, human relationships can be tricky. Honestly, it's a wonder we create the social bonds we do considering how many things get in the way of a good connection. Tune in to find out how to help nice people get better at helping you, and how to step out of endless arguments that aren't going anywhere. Don't miss it!  In this episode we cover: why it's so hard to describe your personal experience so other people get it how to overcome that “crisis of translation” (including a shout out to one of my all-time favorite movies, Powder - in which I misremember who was actually in that movie) the one communication tool that helps make interpersonal communication a whole lot easier (it's a useful trick - promise!) how to enforce your boundaries without getting into endless arguments with people who just won't listen  IMPORTANT DISCLAIMER: in the show, I say that Cher starred in the movie, Powder. Cher is not in the 1995 movie, Powder - I had a memory glitch. Still a great movie though.  Questions to Carry with you: playful, low stakes ways to practice the communication tools we talked about in this week's show. Give it a go!  Resources: For ideas on how to help a grieving partner, check out this article in GQ magazine . Lots of stuff in the article applies to the ways you might support anyone you care about (not just a partner)  Thanks for listening to this week's episode of Here After with Megan Devine. Tune in, subscribe, leave a review, send in your questions, and share the show with everyone you know. Together, we can make things better, even when they can't be made right.  To submit your questions by voicemail, call us at (323) 643-3768 or visit megandevine.co For more information, including clinical training and consulting, visit us at www.Megandevine.co For grief support & education, follow us at @refugeingrief on IG, FB, & TW Check out Megan's best-selling books - It's Okay That You're Not Okay and How to Carry What Can't Be Fixed - at refugeingrief.com/book Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Get Pregnant Naturally
333: Can The AIP Diet Help With Low AMH/high FSH?

Get Pregnant Naturally

Play Episode Listen Later Jan 24, 2022 36:07


We're digging into the AIP diet and what you need to know if you are TTC. We get a lot of questions about the AIP (autoimmune protocol) diet and if it is right for fertility. As you may know, we specialize with complex cases such as low AMH, high FSH, diminished ovarian reserve and premature ovarian insufficiency. Most people who come to me are eating a “clean” diet. They've made the generalized recommendations for fertility but it's still not working. We always suggest that both you and your partner start the elimination diet and then further tweak the diet with food sensitivity testing and then potentially an AIP diet if necessary. But what if you have an autoimmune disease should you consider the AIP diet? Some studies have found that 1/5 of the time premature ovarian insufficiency is actually tied to autoimmunity. We break down the exact steps to consider so that you don't waste time on strategies that leave you further away from pregnancy success.   I'm excited to welcome Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with PCOS and struggled with infertility but after taking a functional approach was able to have both her children naturally.   In this episode you'll learn: 1) What is the AIP diet and when is it best used for someone with low AMH, high FSH and/or on the fertility journey 2) What the studies say about the AIP diet and autoimmune disease 3) The difference between paleo and AIP diet 4) What is the best duration for the AIP diet 5) How to reduce potential overwhelm with the AIP diet 6) What exactly do we eat and not eat on the AIP diet --- Resources Excited that our LIVE Fertility Diet Challenge is launching on January 24th. You'll receive newly designed chef-prepared recipes (perfect for winter and curated to optimize fertility). There will be daily motivation, guidance and support from the Fab Fertile Team. Join the Fertility Diet Challenge: https://FertilityDietFreebie.com Fab Fertile Method https://www.fabfertile.com/what-we-do/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we'll be discussing what you have tried so far and where you've faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won't be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://FabFertileStore.com to get your 15% discount. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/can-the-aip-diet-help-with-low-amh-high-fsh-2

DER.WEG.DER.KAISERIN | Daily Podcast mit Nicole
#29 INTERVIEW MIT CORDULA SCHNEIDER VON DER FREISCHREIBEREI

DER.WEG.DER.KAISERIN | Daily Podcast mit Nicole

Play Episode Listen Later Jan 24, 2022 57:33


In der heutigen Podcast-Folge darf ich Cordula Schneider von der Freischreiberei in München Fragen zu ihrer Liebe zum Schreiben stellen. In der Heutigen schnell lebigen Zeit scheint es mir manchmal, dass das klassische Schreiben mit dem Stift für manche ein Luxus an qualitativer Zeit ist, die sie mit sich selbst verbringen können. Ich möchte mit dieser Folge heute aber dazu inspirieren, sich genau diesen Raum zu nehmen, um den Alltag langfristig klarer, entspannter und strukturierter zu empfinden und zu begehen, weil es durch das Schreiben zum Beispiel einen Ort gibt, wo man seine Gedanken lassen und somit auch Stress loslassen kann. Ihr findet Cordula hier: Auf Instagram: @freischreiberei oder auf ihrer Website: www.freischreiberei.de Viel Spaß beim Erkunden! Möchtest du mehr Unterstützung von Nicole? Dann schau gerne hier: Nicole auf Instagram: @nicole.smoch (Das 1:1 Coaching ist gerade voll besetzt und es wird erst ab Mai wieder Möglichkeiten zur Bewerbung geben.) Alles liebe und einen guten Start in die neue Woche!

Fitness und Gesundheit mit Mimi Lawrence
73 | Warum Du dauernd müde bist ?

Fitness und Gesundheit mit Mimi Lawrence

Play Episode Listen Later Jan 24, 2022 48:52


Wie sich Stress, die falschen Lebensmittel, Alkoholkonsum und Co auf Dein Energielevel auswirken und wie Du es schaffen wirst, dieser Müdigkeit Lebewohl zu sagen Depressionen, Diabetes Typ 2, Gewichtszunahme, Bauchfett & eben diese dauernde Müdigkeit. Vielen Menschen ist das (leider) nur allzugut bekannt. Welche Gründe es gibt, warum du dauernd müde und antriebslos sein könntest was du selber dagegen tun kannst was Medikamente- wie Säureblocker- damit zu tun haben könnten und wie Du vielleicht Deiner Depression Lebewohl sagen kannst => all das besprechen wir in der heutigen sehr spannenden und - ich gebe zu- intensiven Episode. Sponsoren der heutigen Episode ist Zum einen die Firma Fabletics. Wenn du auf den Link klickst (www.fabletics.de/mimilawrence) und Dich für die VIP Mitgliedschaft entscheidest bekommst Du 2 Hosen für 24 Euro und jedes weitere Teil für 70 % Rabatt. Zum anderen meine Langzeit Kooperationspartner: die Firma Braineffect: wirklich alle Produkte finde ich großartig, aber speziell für diese Episode möchte ich auf Happy Gut, Gut Care Kapseln, Resveratrol und Mood hinweisen. Wenn Du den Code: Mimi15 verwendest erhälst Du 15% Rabatt auf Deinen Einkauf. Wenn Du Fragen zu den Produkten hast, schreib uns gerne an. Die angesprochenen Podcast Episoden: Episode 56: Stress Epsiode 59: Darmgesundheit Episode 62: Wechseljahre und Episode 71: wie ich mich zurück ins Leben kämpfte Bitte vergesst nicht, unseren Podcast auf Spotify und Apple und Google zu bewerten. Das zeigt uns Deine Wertschätzung für unsere Arbeit und hilft uns dabei, noch mehr Menschen zu erreichen und Dich kostet es keine 2 Minuten Zeit. Unter allen Bewertungen, die bis zum 31.01.22 eingehen verlosen wir ein Online Coaching im Wert von bis zu 98 Euro. Wie das funktioniert, erfährst Du im Podcast! ❤️

Bio 360 - Zurück ins Leben | Energie und Gesundheit
707 So bringst du deine Gene in Fahrt: Dr. Manuel Burzler 1/3

Bio 360 - Zurück ins Leben | Energie und Gesundheit

Play Episode Listen Later Jan 24, 2022 37:05


Seit einigen Jahren gibt es das wissenschaftliche Feld der Epigenetik. Mit ihr kann gezeigt werden, wie sich Umweltfaktoren, Ernährung, Stress und Mikronährstoffe darauf auswirken, wie unsere Gene abgelesen werden. Aus diesen Genen entstehen Proteine und letzten Endes der gesamte gesunde Mensch oder auch nicht. Ein spannendes Gespräch mit dem Arzt und Epigenetik-Coach Dr. Manuel Burzler, dass nochmal in aller Deutlichkeit klarmacht, wie sehr du deine Gesundheit beeinflussen kannst und diese sogar an die nachfolgenden Generationen weitergibst.   >>Hier geht's zu den Shownotes Jetzt zuschlagen hier klicken hier klicken

The Brain Candy Podcast
EP583: Sarah's Cockroach Fiasco, Regrets, & Post-Traumatic Growth

The Brain Candy Podcast

Play Episode Listen Later Jan 24, 2022 77:23


Today we hear a hilarious tale of Sarah battling things that scurry AND mysterious wetness all at once. Her worst nightmare is our collective moment of laughter, so we thank her. We hear how to extend your life by ten years with...games? We learn the science between mental, emotional, social, and physical strength that can help you live longer and better. We hear why Sarah claims to have no regrets at all and Susie is "riddled with regret." Sarah finds the upside to trauma with the "post-traumatic growth." We hear what the four types of strength are, and how tiny little things can help you achieve them. Plus, we interview Michael Easter, author of The Comfort Crisis, where he encourages you to take the hard road so you can have a better, more fulfilling life. Join our book club, shop our merch, sign-up for our free newsletter, & more by visiting The Brain Candy Podcast website: Connect with us on social media: BCP Instagram: Susie's Instagram: Sarah's Instagram: BCP Twitter: Susie's Twitter: Sarah's Twitter: Get 10% off your first month at Go to & use code: braincandy14 for up to 14 free meals AND 3 free gifts! Sign up for your trial at More podcasts at WAVE:

Wohlfühlgewicht - abnehmen & wohlfühlen durch intuitive Ernährung, Achtsamkeit, Selbstliebe, Meditation & Motivation

Willst du endlich dein Wohlfühlgewicht erreichen oder hast du andere Ziele, die du in die Realität umsetzen willst? Heute verrate ich dir die meine besten 5 Schritte, mit denen du es schaffst, deine persönlichen Ziele in die Tat umzusetzen und das Leben zu leben, dass du dir wünschst! Du erfährst… … warum du deine Ziele ganz klar definieren musst … wie du motiviert bleibst und nicht aufgibst … warum deine Ziele in deinen Alltag passen müssen   ALLE LINKS Kostenlos für dich: Mein Online-Workshop (hier klicken) Alle Shownotes unter: https://bit.ly/3eUxbSG   Folge mir bei... Instagram: https://www.instagram.com/dr.med.mareike.awe Youtube: https://www.youtube.com/mareikeintueat   Bewerte meinen Podcast: Podcast bewerten (hier klicken) Podcast abonnieren auf iTunes (hier klicken) Podcast abonnieren mit Android (hier klicken) Empfehle meinen Podcast weiter (hier klicken)

Vegan Podcast
Clean Eating als Pulver. Wertvolle Nahrungsergänzung #879

Vegan Podcast

Play Episode Listen Later Jan 23, 2022 13:29


Vorstellung des extra "Clean Eating Pulvers" exklusiv für dich. "Clean Eating Pulver" (5% sparen mit Code: "Vegan") Barbara Steppeler hat über längere Zeit mit Heilern und Schamanen zusammengelebt und -gearbeitet und berichtet über ihre Erfahrungen in Bezug auf die Heilkraft der Pflanzen. Alles, was wir zu uns nehmen hat eine direkte Auswirkung auf unser gesamtes Zellsystem. Heute erfährst du alles über: Wildkräuter Photonen Mitochondrien Achtsamkeit und Gebet Die Verbindung zum essen Antioxidantien (gegen Stress, Strahlung...) Adaptogene Pflanzen Das Zellsystem Warum "Back to the roots" notwendig ist Die exklusive Vorstellung des Clean Eating Pulver für die Clean Eating Teilnehmer   Die erwähnten Produkte und Links: "Clean Eating Pulver" (5% sparen mit Code: "Vegan")   Mach mit beim Vegan Ketogen Kurs! Für 50 % Rabatt mit dem Code "vegan50" erhältst du den kompletten Kurs mit:  40 Videos 50 Lektionen Ernährungsplänen Einkaufslisten 5 Super Hacks Lebenslangem Zugriff Geld zurück Garantie Meiner Supervision in Telegram Gruppe. Wir verlosen an alle Kursteilnehmer eine Athletic Greens Welcome Packung im Wert von 107 € Mach deine Neujahresvorsätze endlich wahr und investiere ein paar Euro in deine langfristige Gesundheit und deinen Lifestyle.   Die erwähnten Produkte: Aktivkohle Bio Kokosöl Training mit Freeletics Clean Eating Rezepte Erstelle dir deinen persönlichen Ernährungsplan mit upfit.de* Code "wenzel10" gibt Rabatt. Mehr mr.broccoli: Podcast auf Spotify Apple Podcast Mehr Podcast Abonniere meinen YouTube Kanal   *Disclaimer: Ich wurde von keinem der genannten Unternehmen bezahlt. Trotzdem die Markierung als "Werbung", da ich Marken und Produkte genannt habe. Alle genannten Aussagen dienen lediglich zu Informationszwecken und ersetzen nicht den Besuch eines Arztes.

Awakening
#137 How To Win In Court Without A Lawyer - Dr. Frederick David Graves

Awakening

Play Episode Listen Later Jan 23, 2022 75:57


Freedom Broadcasters Livestream Thursday, Dec 23, 2021 Guest: Dr. Frederick David Graves Topic: How to Win in Court Without a Lawyer Brief Bio: About Dr. Frederick David Graves and his mission: “For the past 35 years I've been an attorney, winning cases by doing what this course will show YOU how to do - step-by-step, quick & easy! I was 39 when I started law school. Before that I worked as a carpenter, fisherman, boat builder, and any odd jobs I could get. In those days, if I had legal problems, I was like 4 out of 5 of you. I could not afford to hire a lawyer. So, I became one in 1986, passing the bar and very soon discovering how truly easy it is to use the rules of court to win cases for my clients. But, I wanted to help more people than just my clients. In 1997 I started this online course to help everyone who can't afford a lawyer by giving affordable legal know-how and solid confidence to tens of thousands of people for 24 years ... good people who now are winning in court without a lawyer! Bar number: 558583. See at www.FloridaBar.org My wife Kathryn and I want you to know how to secure your legal rights without the crippling expense and risky uncertainty of hiring a lawyer who may or may not fight for you but certainly will want to be paid! I've won in state and federal courts by applying the same tools, tactics, and simple procedures explained in this legal self-help course that anyone can afford and learn!” Link to the Course: www.howtowinincourt.com?refercode=CR0114 What we Discussed: - Why a Dr became a Lawyer - You have Power to Change the World - Does it Cover UCC and Common Law - What is Included in the Course - Rules of Procedure V's Rules of Evidence - Affidavits - Blacks Laws Dictionary and more Video https://www.bitchute.com/video/0cxNAkcnprXK/ Interview Council Grace Asagra, RN MA Podcast: Quantum Nurse: Out of the Rabbit Hole from Stress to Bless https://linktr.ee/GraceAsagra www.quantumnurse.life Roy Coughlan Podcast: AWAKENING https://www.awakeningpodcast.org/ https://bio.link/podcaster

Touching Lives with Dr. James Merritt

Stress is the gap between what we face and what we think we can face. It is the difference in what we believe we must do versus what we believe we can do. You can call it the “stress factor.” It is the canyon between the “ought to” and the belief we “can't do.” Basically, a medical doctor put it simply, “A person's stress level has to do with what a person believes.” There is ancient advice that was given almost three millennia ago by a prophet named Isaiah who was facing along with his nation an unbelievable time of stress. Isaiah gives us a divine prescription for stress that comes from the heart of God. So when life becomes unbearable, the storm gets too strong, your rope of hope has been cut in half and you feel like throwing in the towel, here is how to have stress success.

Brutal Iron Gym
1206 - Mindset – Which Choice Will You Make?

Brutal Iron Gym

Play Episode Listen Later Jan 22, 2022 15:14


When it comes to putting in the efforts to reach your goals you have two choices.  One will leave you stressed AND with feelings of guilt and regret.  The other will leave you stressed BUT the feelings of guilt and regret are replaced with self-satisfaction.  Stress will never go away, but, the opportunity to reach your goals WILL!!!  Don't wait until it's too late!

Da ist Gold drin
Dr. Vignesh Special 2: Wie Gefühle unsere Gesundheit und Heilung beeinflussen.

Da ist Gold drin

Play Episode Listen Later Jan 22, 2022 54:18


Welche Rolle spielen Stress und Emotionen, wenn wir krank werden und wie beeinflussen sie unsere Heilung? Diese Folge ist der zweite Vortrag von Dr. Vignesh, international bekannter Ayurveda-Experte und Gründer des Panchakarma Ressorts: Sitaram Beach Retreat.

Pariyatti
A Lifetime Doing Nothing (Story 4 excerpt)

Pariyatti

Play Episode Listen Later Jan 22, 2022


Story 4 from 'A Lifetime Doing Nothing' by Ian McCrorie. Because I had seldom, if ever, sat quietly in a room alone, the irony was that I thought my mind was akin to a well-oiled Bianchi racing bike. Of course, I was totally deluded. I had equated intelligence, literacy, strong opinions, and popularity with a beautiful mind—a Bianchi, if you will. In fact,... narrated by Ian McCrorie 2022 5 minutes 01 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (2.5MB) Audio copyright, 2021 Pariyatti 'A Lifetime Doing Nothing' as a book and eBook can be found at https://store.pariyatti.org/a-lifetime-doing-nothing. More by Ian McCrorie. View more books and audio resources available in the Pariyatti bookstore.

Nourishing Women Podcast
329: Stress, Trauma and the Autonomic Nervous System with Fiona Sutherland RD/N

Nourishing Women Podcast

Play Episode Listen Later Jan 21, 2022 47:39


Today's episode is brought to you by our free non-diet intention setting worksheet here, so that you can stay strong in your desire to not diet in 2022. Today's guest is eating disorder expert, Fiona Sutherland. Fiona is an Accredited Practising Dietitian and Director of The Mindful Dietitian, based in Melbourne, Australia. She has been practising for over 20 years primarily in the areas of eating and food behaviour across the lifespan, eating disorders, body image and sports nutrition. Fiona is a committed Weight Inclusive Dietitian spending most of her working week supervising other Dietitians, or running training for Dietitians and health professionals.   She is host of the Podcast “The Mindful Dietitian” and a Sports Dietitian, consulting at The Australian Ballet School and national sporting organisations. Fiona also teaches across Masters Level Dietetic training programs at several different Universities in Melbourne specifically in Counselling Skills and Weight Inclusive Approaches in Dietetics.   Fiona is a mindfulness practitioner and Yoga Teacher, bringing a particular emphasis on embodiment, mindful eating, trauma-informed approaches and body image into her work and training. In today's episode we dive deep into the autonomic nervous system.   In this episode we discuss: How Fiona became an expert in the eating disorder field and in body image healing and how the body, and more specifically the nervous system, responds to stress and trauma. What is the nervous system, and the different parts of the nervous system, including the autonomic nervous system. What happens to our autonomic nervous system when we experience stress and trauma. How our relationship with food can help or hinder how the nervous system functions. Actions we can all take to support our nervous system. How Fiona practices wellness without obsession.   Links: https://www.themindfuldietitian.com.au/ https://www.instagram.com/themindfuldietitian/ https://www.facebook.com/themindfuldietitian   Announcements: Get Your Period Back Playbook is currently open for pre-sale for our March enrollment, by joining before February 15th  you can get a free customized meal plan to support your HA recovery. Food and Body Peace Playbook is also open for pre-sale for our April enrollment, if you join before March 11th  you will get a FREE 60 minute session with me, that way you can have a personalized coaching session to help you better implement the strategies you'll learn inside FBPP. We are currently booking for February and March for individual counseling at our virtual practice, NMN. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you. We typically book 4+ weeks in advance so reach out today to guarantee your spot before the spring.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop. Our next program enrollment periods will be March for Get Your Period Back Playbook, and April for Food & Body Peace Playbook.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

Cinema Strikes Back
#170: Wir haben Ärger mit einem berühmten Regisseur (wirklich!) | Podcast

Cinema Strikes Back

Play Episode Listen Later Jan 21, 2022 118:42


Das letzte Türchen unseres Video-Adventskalenders sollte letztes Jahr ein berühmter Regisseur werden. Wir hatten sein Video bereits in der Tasche und das Video wartete nur auf die Veröffentlichung. Doch zwei Tage vorher, am 22. Dezember 2021, entschieden wir uns dafür, das Video offline zu nehmen. Um wen es sich dabei handelt, welche Lieblingsfilme er in seinem Video genannt hat und warum wir uns so gestritten haben, erfahrt ihr in dieser brandneuen Folge CINEMA TALKS BACK! Es geht außerdem um hochinteressante Science-Fiction-Serien wie THE EXPANSE, FOR ALL MANKIND und KRIEG DER WELTEN und außerdem um Filme und Serien THE BOOK OF BOBA FETT, ENCANTO und THE CARD COUNTER. Damit ein herzliches Willkommen zu einem neuen Podcast mit Jonas, Marius und Alper, hier auf Cinema Strikes Back!

Tactical Living
E437 Limiting Self-Belief

Tactical Living

Play Episode Listen Later Jan 21, 2022 10:37


We all have limiting self-beliefs that we can work at getting over within ourselves.    What isn't always discussed is the self believe that we impose on others...or that others have imposed on us. This usually happens when we are super young.    Tune in as Detective Walton and Coach Ashlie explore this topic.    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics.  Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.  Let's Connect!  Facebook  Instagram  Email: ashliewalton555@gmail.com  LinkedIn  Website: www.leowarriors.com

The Melanie Avalon Biohacking Podcast
#129 - Catharine Arnston: Chlorella & Spirulina, Algae Nutrient Density, Eco-friendly Agriculture, Chlorophyll, Iron, B Vitamins, Fiber & Chelators, Immune System Support, Recovery & Detoxification, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later Jan 21, 2022 86:16


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/algae Enjoy 20% Off at www.energybits.com With Coupon Code MelanieAvalon! 1:55- IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To Avalonx.Us To Place Your Order Now! 4:30 - FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 8:45 - Catharine's Beginning's In Algae Research 11:40 - The Popularity In Asian Countries 13:00 - What Is Algae? 14:45 - Macro And Micro Algae 16:05 - Nutrient Density 17:35 - Why Algae Is NOT A Supplement 19:00 - The Lack Of Oxalates And Lectins 20:15 - Which Was First, Spirulina Or Chlorella 21:15 - Why Are Spirulina And Chlorella Non-Toxic When Other Algaes Are? 24:45 - The Debate On Toxins In Algae 26:05 - Spirulina 26:30 - The Protein And Other Nutrients In Spirulina 32:20 - B12 33:25 - Can It Be A Meal Replacement? 34:45 - BLUBLOX: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 38:40 - Chlorella 39:45 - Chlorophyll 41:55 - Hemoglobin 47:00 - Chelation 51:15 - Vitamin K2 52:55 - Chlorella's Binding Action 54:40 - Pregnant And Nursing Moms 55:55 - Accumulation Of Disease 57:15 - Contamination And Detox 58:50 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 1:01:15 - Immunological Interaction And Protection 1:08:35 - Is It Safe For People With Autoimmune? 1:13:05 - Energy Bits Production Standards 1:14:00 - The Quality Of Energy Bits 1:15:05 - Powder Vs Tablets Enjoy 20% Off at www.energybits.com With Coupon Code MelanieAvalon!

Self Improvement Daily
What Is Stress?

Self Improvement Daily

Play Episode Listen Later Jan 21, 2022 2:45


Episode Summary: Stress is a mechanism to help you expand your capacity when you cannot handle the demand. If you're in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I'll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it's a good fit to work One-On-One with me! (Brian)

The Melanie Avalon Biohacking Podcast
#129 - Catharine Arnston: Chlorella & Spirulina, Algae Nutrient Density, Chlorophyll, Iron, B Vitamins, Fiber & Chelators, Immune System Support, Recovery & Detoxification, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later Jan 21, 2022 86:16


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/algae Enjoy 20% Off at www.energybits.com With Coupon Code MelanieAvalon! 1:55- IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To Avalonx.Us To Place Your Order Now! 4:30 - FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 8:45 - Catharine's Beginning's In Algae Research 11:40 - The Popularity In Asian Countries 13:00 - What Is Algae? 14:45 - Macro And Micro Algae 16:05 - Nutrient Density 17:35 - Why Algae Is NOT A Supplement 19:00 - The Lack Of Oxalates And Lectins 20:15 - Which Was First, Spirulina Or Chlorella 21:15 - Why Are Spirulina And Chlorella Non-Toxic When Other Algaes Are? 24:45 - The Debate On Toxins In Algae 26:05 - Spirulina 26:30 - The Protein And Other Nutrients In Spirulina 32:20 - B12 33:25 - Can It Be A Meal Replacement? 34:45 - BLUBLOX: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 38:40 - Chlorella 39:45 - Chlorophyll 41:55 - Hemoglobin 47:00 - Chelation 51:15 - Vitamin K2 52:55 - Chlorella's Binding Action 54:40 - Pregnant And Nursing Moms 55:55 - Accumulation Of Disease 57:15 - Contamination And Detox 58:50 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 1:01:15 - Immunological Interaction And Protection 1:08:35 - Is It Safe For People With Autoimmune? 1:13:05 - Energy Bits Production Standards 1:14:00 - The Quality Of Energy Bits 1:15:05 - Powder Vs Tablets Enjoy 20% Off at www.energybits.com With Coupon Code MelanieAvalon!

Mit Souveränität und Gelassenheit zu Erfolg und Genuss
souverän sein - Raus aus der Opferrolle

Mit Souveränität und Gelassenheit zu Erfolg und Genuss

Play Episode Listen Later Jan 21, 2022 30:28


Kennst du die Sätze “ich kann es eh nicht ändern”, “ich bin eben, wie ich bin” oder “so ist es eben”? Diese Sätze sagen nichts über das Aussen. Diese Sätze sagen alles über denjenigen, der sie ausspricht. Sie erlauben einen glasklaren Blick auf das Gedankenfundament. Auf die Basis von “abgeben”, “ausgeliefert sein” und “der schwächere Part” zu sein. Es ist bewusst oder meist irgendwann unbewusst die Opferrolle gewählt. Und genau darum geht es im historischen Prozess, in dem wir gerade sind. Die Menschheit erkennt und steigt aus der Opferrolle, aus der Position des Ausgeliefert-Seins, aus dem Abgeben von Verantwortung aus. Wir werden souverän, stehen souverän für unsere Meinung und leben souverän. Du bist unendlich kraftvoll! Um in die eigene Kraft, Macht und Souveränität zu kommen und sie tief zu leben auf der Bühne deines Lebens, darf die Opferrolle erkannt und bewusst verabschiedet werden. Das ist der innere Prozess, den wir freiwillig oder unter Druck gerade alle durchlaufen. Ignorieren & Kopf in den Sand stecken funktionieren nicht mehr. Wir leben schon längst in einer neuen Energie auf der Erde, in der die alten Muster nur noch blockieren und immer schmerzhafter werden. Es hilft ehrliches Hinschauen, radikales Erkennen und elegantes Verabschieden. Und genau darum geht es in dieser Podcastfolge! Trau dich, hinzuschauen, dir selber zuzuhören und die eigenen Muster zu erkennen und liebevoll zu verabschieden, damit du souverän & gelassen durch diese historischen Zeiten navigieren kannst. Weil dein Leben leicht sein darf. Immer. Wenn du strudelst, melde dich einfach, ich bin für dich da. Herzliche Grüsse Deine Nadja ❤️   Coaching Termin direkt & einfach buchen:https://www.nadjalang.com/termin Newsletter abonnieren:https://www.nadjalang.com/newsletter Auf Instagram verbinden:https://www.instagram.com/nadjalangcoaching  

Aligned & Unstoppable Podcast
TBT How To Use Journaling To Grow Your Business And Ease Anxiety And Stress

Aligned & Unstoppable Podcast

Play Episode Listen Later Jan 20, 2022 22:47


Episode 351 We're back for another Throwback Thursday episode where you will learn how to use journaling to grow your business and at the same time, ease your anxiety and stress. Emily used to journal just to process her feelings when she would get really upset about something or she would just feel like she needed to talk to somebody. But more recently, Emily started to use journaling as a tool in her business and she actually created a journal, The Aligned and Unstoppable Journal that she designed to use as a companion of the oracle deck card. Journaling can be very helpful if you use it to ease anxiety and stress but it can also be very powerful if you use it in your business. In today's episode, Emily is going to take you behind the scenes of the journaling process that she uses so that you learn how to use journaling to grow your business.   Highlights you wouldn't want to miss: Why you should use journaling not just to process your feelings and emotions, but also as a tool for your business. How to use the Aligned and Unstoppable Journal as a companion of the Oracle deck. How to use the Oracle deck to help you get started by asking a question. The commitment card: Understanding what commitment really means and how to step out of fear and into faith. The network and connect card: What does network and connect with others mean and how to step up and reinvent yourself. The over-thinking card: Why you need to stop over-thinking by getting out your head and into your heart. How to use the oracle cards in the journaling process. Why adding a layer of gratitude to your journaling routine allows you to tap into different energy. Shareable Quotes: “I say this all the time, this or something better.” – Emily Aarons “I just feel like this is an opportunity for me to step up and serve for me to be the rock and the lighthouse at the same time.” – Emily Aarons “If you're thinking and thinking and thinking and thinking, you're not actually helping anybody, you're just kind of perpetually spinning your wheels.” – Emily Aarons “Gratitude is like spraying a fire extinguisher on a flame, it just puts out the fires.” – Emily Aarons     Ready to dive deeper? Join the Mastery & Ascension Membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE  to join the waitlist now! Thanks for listening! You're here to shine your light...and I'm here to make that possible! Connect with me on Instagram @emilyaarons and get the latest updates! Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one. You can also listen on: Spotify Stitcher Google Listen Notes

BullCast
Episode 85: Under Pressure (Dealing with Stress)

BullCast

Play Episode Listen Later Jan 20, 2022 51:53


We are a few weeks into the new year and there's one thing that most of us are probably experiencing: stress. Stress with decluttering your home, stress with the pandemic, stress at work, or stress with finances, the list seems to never end. So, what can we do with this burden that is so common to the human experience? Join us to find out! We'll start the show with the most stress-inducing movies. Then, we'll unpack ways to be a better, less stressed version of ourselves. Whether that be identifying your triggers, taking a brisk walk, or even jumping into a cold shower, there are many ways to ease your worries. Close your eyes, take a deep breath, and push play! — The List: Most Stressful Movies — Hashtags of the week: #Stress #DominoEffect #FinancialStress #PancakesAndWaffles #NewYearNewMe #MentalHealth — Visit us online: www.bullcastpodcast.com Produced by Cameron Spann | Powered by Pickler Wealth Advisors Sound effects obtained from https://www.zapsplat.com

Edit Your Life
Weathering Pandemic Stress & Uncertainty | Episode 255

Edit Your Life

Play Episode Listen Later Jan 20, 2022 46:44


The roller coaster of collective exhaustion, stress, and uncertainty since March 2020 is no joke. In Episode 255 Christine talks with licensed mental health counselor Jonathan Baxter about trauma, anxiety, accepting limitations, and practical ways to weather what appears to be a continued long pandemic ride. Are you Team Geese or Team Meerkat? Tune in to learn more. + + + + + Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Winner of the 2017 Iris Award for Podcast Of The Year. Hosted by Christine Koh (+ Asha Dornfest from 2015 to 2021). Share: #edityourlifeshow Show notes: http://www.edityourlifeshow.com/ Facebook: https://www.facebook.com/edityourlifeshow Instagram: https://www.instagram.com/edityourlifeshow/ Email: edityourlifeshow@gmail.com

Spitballers Comedy Podcast
Spit Hits: Fanny Packs, Hippie Sacks & Stress Relieving Activities - Comedy Podcast

Spitballers Comedy Podcast

Play Episode Listen Later Jan 20, 2022 62:18


Spit Hit for January 20th, 2022: The Spitballers are back with another great episode to brighten your Monday! During ‘Would You Rather', we jump into single vs multiplayer gaming, mastering musical instruments, and talking like Donald Duck. Then we get some really ‘Great Questions' for us to debate. Then, we slow things down at the end with a draft of ‘Stress Relieving Activities'. Subscribe and tell your friends about another funny episode of The Spitballers Comedy Podcast! Connect with the Spitballers Comedy Podcast: Become an Official Spitwad: SpitballersPod.com Follow us on Twitter: Twitter.com/SpitballersPod Follow us on IG: Instagram.com/SpitballersPod Subscribe on YouTube: YouTube.com/Spitballers

Discover with Dr. Dan | Proactive Health
#69: Omega-3 | Powerful Health Benefits for Your Body and Brain

Discover with Dr. Dan | Proactive Health

Play Episode Listen Later Jan 20, 2022 19:44


Today we're talking about Omega-3, and we're going to talk about its discovery, its health benefits, Omega-3 deficiency and how that's a problem, how it works in the body, and what to look for in an Omega-3 supplement. Studies have shown taking Omega-3 fatty acids can reduce the risk of developing coronary artery disease, heart attack, and stroke. It can help decrease symptoms of depression and helps people who suffer from bipolar disorder, and has even been shown to raise a young child's IQ by more than 3.5 points. It has even been shown to reduce deterioration of the brain in the elderly, such as dementia and Alzheimers. Omega-3 can reduce the pain that women experience with PMS and can improve an individual's focus when they struggle with ADHD. The discovery of Omega-3 1:04The health benefits and clinical studies 3:17Heart health 3:37Cognitive function 6:26PMS 8:20ADHD 10:02Cancer, anxiety, and vision 12:48Reducing inflammation 13:45“If you get it as a supplement, or eating seafood, it's one of the most important nutrients that you need to get in the body for proper function of the metabolism to make sure these millions of chemical reactions that go on in the body every single second are functioning properly.” 3:22https://feelbrilliant.com/

The Flexible Neurotic
My “Live” Akashic Records Reading

The Flexible Neurotic

Play Episode Listen Later Jan 20, 2022 45:43


In today's fun and juicy bonus episode, Kimber Tiernan gives me a live Akashic records reading! She shares the best questions to ask in this style of reading, and how you can also ask questions for the collective energy — unpacking how we can embrace self-empowerment in our midlife remixes. If you haven't listened to Part 1, last week's episode, you might want to go back and listen.   Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/36  THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com This show is produced by Soulfire Productions

Pulling The Thread with Elise Loehnen
Challenging the Stories We Tell Ourselves (Elizabeth Lesser)

Pulling The Thread with Elise Loehnen

Play Episode Listen Later Jan 20, 2022 57:08


Today's guest is Elizabeth Lesser, bestselling author of classics like Broken Open, and co-founder of the Omega Institute, an internationally recognized retreat center, renowned for its workshops and conferences in wellness, spirituality, creativity, and social change. Throughout her life, Elizabeth has been somewhat of a doula for people in transition, for those who are looking for answers to some of life's biggest questions—she helps them cross chasms, simply by pointing out the path “The obviousness of something that has been with us forever and must change, is often the most painful part”, she says. Lesser joins me today to talk about her newest book, Cassandra Speaks: When Women are the Storytellers, the Human Story Changes, which interrogates the way in which our origin tales and hero myths, where men are the prototype human, continue to influence our culture. She reminds us that these old stories are only half natural, and challenges us to activate, fund, and educate the emotional and caring nature we all possess, to face our shadows in order to recreate an Eden in which there is room for everyone.  EPISODE HIGHLIGHTS: Women, storytelling, and paying attention to the world within us Elevating the importance of the caretaker Changing systems, changing self MORE FROM ELIZABETH LESSER: Omega Institute Cassandra Speaks Broken Open Marrow The Seeker's Guide Follow Elizabeth on Instagram  and Twitter DIG DEEPER: Biobehavioral Responses to Stress in Females: Tend-and-Befriend, Not Fight-or-Flight - Shelley Taylor, UCLA In the Bonobo World, Female Camaraderie Prevails - NYT, Natalie Angier Learn more about your ad choices. Visit podcastchoices.com/adchoices

Plant Proof - Plant Based Nutrition & Inspirational Stories
Tips for optimal brain health with Drs Dean & Ayesha Sherzai

Plant Proof - Plant Based Nutrition & Inspirational Stories

Play Episode Listen Later Jan 20, 2022 29:31


In Episode #188 we hear from Neurologist's Drs Dean & Ayesha Sherzai on building a lifestyle that promotes brain health.Topics covered include:- The optimal daily routine for brain health- Nutrition for brain health- Healthy fats and the ketogenic diet- Depression and the importance of a lifestyle approach- Tips for reducing stress and creating clarity for your mindLots of valuable tips and reminders in here. I hope you enjoy it.Resources:Connect with Team Sherzai on InstagramPurchase the Sherzai's new book The 30 Day Alzheimer's SolutionWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

The Mastin Kipp Podcast 
Dealing With Business Burnout and Stress

The Mastin Kipp Podcast 

Play Episode Listen Later Jan 20, 2022 9:34


Welcome to this week's episode of the Mastin Kipp Podcast! Become a top entrepreneur that shows up in your business as the best version of yourself at Claim Your Power LIVE Virtual February 4th - 6th, 2022. Click here to join us.

KERA's Think
How trauma is etched onto our brains

KERA's Think

Play Episode Listen Later Jan 20, 2022 32:56


Even the smallest stressors can imprint significant traumas on our bodies and brains. Rutgers University professor Tracey Shors joins guest host Courtney Collins to discuss how the body processes trauma and the therapeutic approaches to help mitigate the negative effects it has on our lives. Her book is called “Everyday Trauma: Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life.”

The Anxiety Coaches Podcast
788: 12 Easy Ways To Reduce Stress

The Anxiety Coaches Podcast

Play Episode Listen Later Jan 19, 2022 21:29


In today's episode, Gina shares 12 activities that will help you reduce stress.  High stress is a common cause of anxiety and there are many easy ways to reduce the total amount of stress in our lives.  Listen in for easy to implement steps and reduce the total amount of stress in your life today! Please visit and support today's sponsors! Calm For listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at HTTPS://CALM.COM/ACP Check out https://squarespace.com/acp for a free trial, and when you're ready to launch, and use OFFER CODE: acp to save 10% off your first purchase of a website or domain. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Calmness is the cradle of power. ―Josiah Gilbert Holland

Tactical Living
E436 STOP Doing This...You're Wasting Your Time

Tactical Living

Play Episode Listen Later Jan 19, 2022 10:56


Have you ever beat your head into the wall trying to explain yourself to someone who just doesn't get it?    In today's episode, Detective Walton and Coach Ashlie explore when it will benefit you to stand your ground and speak your mind...as well as when to turn your cheek and save your energy.    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics.  Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.  Let's Connect!  Facebook  Instagram  Email: ashliewalton555@gmail.com  LinkedIn  Website: www.leowarriors.com

The Successful Pitch with John Livesay
Own It With Robert Hunt

The Successful Pitch with John Livesay

Play Episode Listen Later Jan 19, 2022 24:54


With the trials and problems you face every day, do you blame other people or specific circumstances? It's time to own it. John Livesay sits down for a conversation with Robert Hunt about the importance of accountability. Robert is the business owner and forum leader of Renaissance Executive Forums Dallas. He has been a marketing and sales leader most of his career, but in 2013 he decided to transition my focus to leading business owners and CEOs in monthly peer-to-peer advisory groups. He helps leaders remove obstacles that keep them from being their best. He believes that it's his purpose in life, and God has wired him to pursue this passion. In this episode, he shares valuable insights on handling stress and pressure as well as the importance of accountability in business and leadership. Love the show? Subscribe, rate, review, and share! Here's How » Join The Successful Pitch community today: JohnLivesay.com John Livesay Facebook John Livesay Twitter John Livesay LinkedIn John Livesay YouTube

The Lucas Rockwood Show
499: The Truth about PTSD with Dr. Michael S. Scheeringa

The Lucas Rockwood Show

Play Episode Listen Later Jan 19, 2022 40:46


Post Traumatic Stress Disorder first appeared in the DSM-3 in 1980, and was clinically defined as exposure to an actual or threat of death, serious injury, or sexual violence. Today, clinicians and pop health proponents have expanded the definition broadly, without supporting research, and the result is a catch-all term used to describe any past stress. Labeling mental health challenges is crucial for research, funding, and appropriate treatment, so on this week's show, you'll meet a doctor and researcher who will help us understand trauma based on science. Learn Toxic stress theory and misunderstandings Why complex PTSD is not based on research How to advocate for your children or yourself if you have PTSD MDMA and psilocybin treatment options - the future?  Links Michael's website  ABOUT OUR GUESTDr. Scheeringa is a practicing clinician and the principal investigator on five large, federally-funded research projects on PTSD in children and adolescents. He's the author of, They'll Never Be the Same: A Parent's Guide to PTSD in Youth and a new book, The Trouble with Trauma. Nutritional Tip of the Week Pig Fat or Beef Fat Like the Show? Leave us a Review on iTunes

Coffee Talk With Billy & Jenn
Take Two of These and Call Me in the Morning

Coffee Talk With Billy & Jenn

Play Episode Listen Later Jan 19, 2022 33:05


January 2022 has been dubbed, “the month that “America called-in sick!” Apparently everyone is under the weather with them “winter woes,” and Coffee Talk Studios has the remedy….LAUGHTER! Here are the two funniest mini-episodes from “the year we don't speak of…” (2020). Enjoy, laugh and feel better! _ _ _ _Official WebsiteInstagramTwitterFacebookYouTube

Salad With a Side of Fries
Tick...Tick...BOOM

Salad With a Side of Fries

Play Episode Listen Later Jan 19, 2022 84:47


Jumping off of last week's conversation, Jenn takes us on a deep dive through triggers. Of course events and holidays are one thing but what if you always eat a snack at 3pm or can't go to the movies without thinking about movie theater popcorn? It's ALL HERE. And maybe your solution to foods that trigger you is to simply not have them in your home. That can work, sure, but  Jenn advises we eventually want to move past that. Better yet, she helps us with HOW to do it. Then it's all about emotional triggers and what we can do to make it easier on ourselves. This might be an episode you listen to in parts and then again a couple times. There's SO much here!  Outline:Welcome back & welcome back DarleneIntro to today's topicA listener's guide for this episodeA note on hungerFood itself as a triggerPeople who trigger us to eatPlaces we associate with foodTimes of dayActivities we associate with foodSensesRecap: What to do to shift these triggersAwarenessBreak the cycleSubstituteReintroduceEmotional TriggersWhy we eat in response to emotionsMood vs emotionsGuidance from Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive  by Marc Brackett, Ph.D.RULER frameworkCompleting the emotional cycle, insights from Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMAFinal thoughtsQuotes:"Overeating alters our brains' reward systems...and that, even further, drives the overeating." – Jenn Trepeck"We can justify taking a break from work to eat more than we can justify taking a break from work to walk around, do nothing or lay down for 10 minutes." – Jenn Trepeck"The expectation that we're going to go from one extreme to the other is a bit misguided and setting ourselves up." – Jenn Trepeck"Small, measured exposures...so we don't live the rest of our lives in avoidance." – Jenn Trepeck"We don't have the vocabulary to understand our emotions appropriately." – Jenn Trepeck"We must finish the emotional cycle, the physiological process, otherwise we're stuck and it manifests in the body." – Jenn TrepeckLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

The Stress Mastery Podcast: Living Right with Bill Cortright
#1263 What is the State of Consciousness Where Stress No Longer Exists?

The Stress Mastery Podcast: Living Right with Bill Cortright

Play Episode Listen Later Jan 19, 2022 35:45


This week our topic is “The Power of Acceptance” and today's Meeting of the Minds we are discussing the state of Acceptance and Stage Five of Development Interconnected Mind. In the state of 350-Acceptance Energy the Ego loses its ability to take conscious mind control and this Shift changes the perceptional distortion that causes you to have problems and stress. Listen in and please give me your thoughts. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

Entrepreneurs on Fire
How to Manage Through a Crisis with Joe Marinucci

Entrepreneurs on Fire

Play Episode Listen Later Jan 18, 2022 25:03


Marinucci is the Co-Founder and CEO of award-winning, digital performance advertising company Digital Media Solutions, Inc. which is a leading provider of technology-enabled, data-driven digital performance advertising solutions. Top 3 Value Bombs: 1. If you can get yourself comfortable with being uncomfortable, having the mindset that no matter what happens you can handle it, there's nothing you can't do. 2. Stay positive no matter what happens and control the narrative and storyline that you're telling yourself first. Don't allow negative storylines or narratives to get a hold of you in a way that takes you down the wrong path. 3. Stress is inevitable. How you deal with that stress is usually leaves you to the decisions you make. Digital Media Solutions - Visit Joe's website. Sponsors: Thinkific: Amplify is a free event that features 30+ expert creators who will show you how to make revenue selling content online! Visit Thinkific.com/amplify to RSVP for free! HubSpot: Start giving your customers what they deserve. Learn more about how you can transform your customer experience with a HubSpot CRM Platform at HubSpot.com!

The Wellness Mama Podcast
514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health

The Wellness Mama Podcast

Play Episode Listen Later Jan 17, 2022 60:24


I’m here with the brilliant Teri Cochrane, founder of the Global Sustainable Health Institute and an international thought leader on longevity. She has decades of clinical work, and she developed the Cochrane Method and the Wildatarian Diet, which we talk about today. She helps people with the intersection of gene expression due to pathogenic and …

Broken Brain with Dhru Purohit
#258: The Super Nutrient Most of Us Are Missing with Dhru Purohit

Broken Brain with Dhru Purohit

Play Episode Listen Later Jan 17, 2022 52:08


This episode is brought to you by Rupa Health and Pendulum. Magnesium participates in over 600 enzymatic reactions in the body—it's used for so much, yet 60% of Americans aren't getting enough of this key nutrient.So what's the deal? Why is magnesium so essential? What makes us so deficient? What does deficiency look like? And, most importantly, what can we do to bring up our levels? Today on The Dhru Purohit Podcast, Dhru walks us through all of that and more.In this episode, we dive into: -What magnesium does in the body (8:08)-Why we're so deficient in magnesium (10:00)-Signs of magnesium deficiency (16:02)-How to test magnesium levels (18:12)-Stress and magnesium deficiency (20:08)-Muscle cramps and magnesium (24:12)-Magnesium and the cardiovascular system (28:02)-How magnesium can help with constipation (28:59)-How to resolve magnesium deficiency (30:11)-The top forms of magnesium (32:24)-Vitamin B6 and magnesium absorption (46:14) Also mentioned in this episode:Try This: The Ultimate Magnesium Cheat Sheet - https://dhrupurohit.com/try-this-magnesium-cheat-sheet/For more on Dhru Purohit, follow him on Instagram @dhrupurohit, and on YouTube @dhrupurohit. Text Dhru at (302) 200-5643. Sign-up for Dhru's newsletter at https://dhrupurohit.com/newsletter/.This episode is brought to you by Rupa Health and Pendulum. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. Pendulum is the first to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum's Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20. See acast.com/privacy for privacy and opt-out information.