Podcasts about Stress

Self-care podcast exploring Ways Hormone Imbalances Fuel Overeating, How Overeating Impacts Your Hormones & What Happens to Hormones after Overeating. TOPICS:: ** Ways Hormone Imbalances Fuel Overeating (06:48). ** How Overeating Impacts Your Hormones (18:45). ** What Happens to Hormones after Overeating (24:48).   PRE-HOLIDAY SALE! Save 40% off everything in the online store from Nov 16-23! Use code AMBER40 at checkout as many times as you like!  https://amber-romaniuk.mykajabi.com/store  NOTES:: Show notes: amberapproved.ca/podcast/623 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: This holiday season, give the gift of wellness with WishGarden Herbs — there's truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn't coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest. Crafted for rapid absorption, WishGarden's remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating  and use code NOSUGARCOATING at checkout for 20% off your order.

Episode 98 - Freedom of Speech with Eric Edmeades - The importance, responsibility and fear that comes with freedom of speech today. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Jennifer Clark, to center yourself on the truth in God's word. Win the war against flesh and spirit! Meditate on Galatians 5:16-17. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

On this November 14 episode we examine a market that is drifting without a single unifying negative narrative yet is steadily accumulating reasons for concern. High yield spreads are widening, and option adjusted spreads on CCC rated debt never returned to their pre Liberation Day lows. Creditors, it seems, have been pricing in greater risk for some time, and the recent rise in spreads only reinforces that view.We note as well that lending to non bank financial institutions has surged by roughly fifty percent since the start of the year, much of which we suspect has flowed to private credit firms that have expanded rapidly during this cycle. The broader backdrop is no more comforting. OpenAI has requested government assistance, car loan delinquencies have reached a record high, Bitcoin has suffered fresh declines, and the economic uncertainty index remains elevated.Taken together the picture is not one of outright crisis, but of mounting stresses in corners of the financial system that investors can no longer ignore.

Episode Title: Calm Rain Sounds for Reducing Anxiety and StressDescription:In this episode, we dive into the soothing world of rain sounds and how they can help ease anxiety and stress. Discover why the gentle patter of rain has a unique power to calm the mind and create a peaceful atmosphere. We also share tips on how to use rain sounds during meditation, work, or before sleep to promote relaxation and mental clarity.Make sure to set aside a few moments today to listen to the calming rhythm of rainfall—it's a simple yet effective way to find your center amid the chaos.Join us next time as we explore more natural sounds that bring peace and balance to your daily life.DISCLAIMER

• Sponsor talk about Modern Plumbing and finding a swollen kitchen pipe • Friday Free Show kickoff with old-school Tom & Dan vibe • Out-of-town BDMs arriving for weekend events • Certified Best Roofing and Tom the Mime announced for Beer Fest • Florida site blocks leading Tom to Surfshark VPN and jokes about regional porn • Surfshark promo compared to other VPNs • Daniel preparing for a concert while battling baseline anxiety • Judson's Live described as intimate; past News Junkie roast mentioned • Stress over leaving Jimmy's show early and short radio segments • Caffeine warnings, energy-drink jokes, and night-before anxiety • Positive Jimmy-show feedback before rushing to Judson's • Daniel attending alone, front-row, ordering sliders, interacting with listeners • Jordan Foley performing with surprises, duet with his wife • Daniel's iPhone alarm blasting during her solo despite silent mode • Panic trying to stop the alarm; audience noticing; intense embarrassment • Debate on apologizing vs. moving on • Doctors profiling patients for pain meds; pill-prescribing inconsistencies • Andrea calling in about skin cancer diagnosis and surgeries • Mohs procedure details, emotional stress, reconstruction choice, stitch recovery • Joke about hiding OxyContin; reminder of addiction risks • Documentary discussion kickoff after break • Cadillac Pat's "treasure" mix-up with founder photo and legal threats • Viral Kevin Spacey "homeless" headline debunked • Eddie Murphy documentary talk: age, talent, career, eccentricities, fame • Comparison to Chappelle and modern fragmented stardom • Nate Bargatze's proposed "NateLand" and passion-project pitfalls • Eddie Murphy's multi-character roles, disciplined childhood, avoiding vices • SNL tensions, Bill Murray stories, past controversies • Bad national anthem performance found online; hosts try to contact singer • Discussion of stage fright and famous anthem flubs • New documentary on dangerous neighbors and intro to Hate Thy Neighbor segment • Listener Cara's story: elderly neighbors, alcoholic daughter, grifter takeover, drug den, SWAT raids, abandoned house, trapped dog, eventual cleanup • Reflection on neighbor feuds, escalation, and Dan's dad vs. Mike Frye • E-bike bans at schools and crackdown comparisons • Notes on regulation vs. freedom and local enforcement differences • Updates to the T&D app and website • Tesla driving modes including Mad Max; safety debate and feature removals • Waffle House "tactical breakfast" voicemail • Toilet-seat gasket debate and bathroom-hygiene jokes • Caller comparing Tom & Dan to Chevy Chase and Paul Simon; bass-solo gripe • Final push for Beer Fest and Sofas & Suds; thanks to travelers and long-running event clarification ### Social Media:
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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeff Cade. Purpose of the Interview The interview aims to inspire listeners—entrepreneurs, small business owners, and individuals—about the importance of health and wellness in achieving personal and professional success. It introduces Jeff Cade’s 360 Health and Wellness Network, which focuses on mindset, diet, and exercise as pillars for a holistic lifestyle. Key Takeaways Health and Wealth Connection Wealth cannot buy health; longevity depends on lifestyle choices. Self-care is essential for sustaining business success and personal well-being. Jeff Cade’s Background & Motivation Over 15 years in health and wellness, with experience in hospitality and healthcare. Personal tragedy: lost both parents to cancer, which fueled his mission. Author of Battleground Cancer to educate on mental, physical, and spiritual resilience. Core Philosophy “Take food as medicine, not medicine as food.” Three pillars: Mindset, Diet, Exercise—you can’t have one without the others. Advocates plant-based diets, hydration, and mindfulness practices. Actionable Advice Know your body and listen to its signals. Reduce sugar and processed foods; crowd out unhealthy items with colorful plates. Use affirmations: “I am healed, healthy, happy.” Transformation is incremental: start with 30-, 45-, or 90-day goals. Stress management is critical—stress kills and triggers unhealthy habits. Programs & Engagement Offers personalized coaching and programs via JeffK360.com. Focus on accountability partnerships and individualized plans. Notable Quotes On transformation:“What you don’t change, you choose.” On health and success:“Self-care is the new health care.” On mindset:“I am healed, I am healthy, I am happy.” On accountability:“If it’s to be, it’s up to me.” On purpose:“You can’t serve others if you don’t serve yourself first.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeff Cade. Purpose of the Interview The interview aims to inspire listeners—entrepreneurs, small business owners, and individuals—about the importance of health and wellness in achieving personal and professional success. It introduces Jeff Cade’s 360 Health and Wellness Network, which focuses on mindset, diet, and exercise as pillars for a holistic lifestyle. Key Takeaways Health and Wealth Connection Wealth cannot buy health; longevity depends on lifestyle choices. Self-care is essential for sustaining business success and personal well-being. Jeff Cade’s Background & Motivation Over 15 years in health and wellness, with experience in hospitality and healthcare. Personal tragedy: lost both parents to cancer, which fueled his mission. Author of Battleground Cancer to educate on mental, physical, and spiritual resilience. Core Philosophy “Take food as medicine, not medicine as food.” Three pillars: Mindset, Diet, Exercise—you can’t have one without the others. Advocates plant-based diets, hydration, and mindfulness practices. Actionable Advice Know your body and listen to its signals. Reduce sugar and processed foods; crowd out unhealthy items with colorful plates. Use affirmations: “I am healed, healthy, happy.” Transformation is incremental: start with 30-, 45-, or 90-day goals. Stress management is critical—stress kills and triggers unhealthy habits. Programs & Engagement Offers personalized coaching and programs via JeffK360.com. Focus on accountability partnerships and individualized plans. Notable Quotes On transformation:“What you don’t change, you choose.” On health and success:“Self-care is the new health care.” On mindset:“I am healed, I am healthy, I am happy.” On accountability:“If it’s to be, it’s up to me.” On purpose:“You can’t serve others if you don’t serve yourself first.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

In this week's solo episode, John Casmon steps away from guest interviews to break down one of the most misunderstood topics in multifamily investing: underwriting. After speaking at the Big Deal Summit in Columbus, John shares the real-world framework he uses to analyze deals—not just in spreadsheets, but in practice. From setting clear investment criteria to identifying operational inefficiencies, John walks through how successful investors combine vision, market insight, and execution to drive lasting results.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Underwriting isn't about the spreadsheet—it's about the vision, people, and execution Always define your buy box and end goals before analyzing numbers Focus on markets with both macro strength and micro-level renter desirability Investors don't pay premiums for plumbing or electric—focus on visible value Operational inefficiencies are gold if you know how to identify and fix them Don't assume you can operate better than a seasoned owner without proof Stress test your assumptions: What happens if the plan breaks?     Topics The Real Goal of Underwriting Spreadsheets don't reflect operations—real estate is about people, not numbers Get clarity on what kind of asset and community you're trying to build Defining Your Buy Box Understand your own criteria before chasing ROI or IRR Why Cincinnati and surrounding markets meet John's standards for long-term growth Macro and Micro Market Selection How renter desirability shapes submarket selection Population growth ≠ renter demand—context matters Value-Add the Right Way Tenants won't pay more for new pipes—focus on kitchens, lighting, appliances Target properties with updated mechanicals so your upgrades actually add value Operational Inefficiencies to Look For Low occupancy, slow turn times, bloated expenses, and misaligned staffing Why seasoned operators aren't always "mismanaging"—stay humble Creating vs. Assuming Value Ask questions before opening a spreadsheet—what is the business plan? Don't guess your way through the numbers; know what levers create value Stress Testing the Deal Underwrite break-even points and failure scenarios Real story: How one business plan unraveled when resident profiles clashed Final Thoughts on Strategy Vision before budget—start with what you want to create IRR matters, but timing and exit assumptions often fail Know your buyer—plan your renovations around future investor demand    

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeff Cade. Purpose of the Interview The interview aims to inspire listeners—entrepreneurs, small business owners, and individuals—about the importance of health and wellness in achieving personal and professional success. It introduces Jeff Cade’s 360 Health and Wellness Network, which focuses on mindset, diet, and exercise as pillars for a holistic lifestyle. Key Takeaways Health and Wealth Connection Wealth cannot buy health; longevity depends on lifestyle choices. Self-care is essential for sustaining business success and personal well-being. Jeff Cade’s Background & Motivation Over 15 years in health and wellness, with experience in hospitality and healthcare. Personal tragedy: lost both parents to cancer, which fueled his mission. Author of Battleground Cancer to educate on mental, physical, and spiritual resilience. Core Philosophy “Take food as medicine, not medicine as food.” Three pillars: Mindset, Diet, Exercise—you can’t have one without the others. Advocates plant-based diets, hydration, and mindfulness practices. Actionable Advice Know your body and listen to its signals. Reduce sugar and processed foods; crowd out unhealthy items with colorful plates. Use affirmations: “I am healed, healthy, happy.” Transformation is incremental: start with 30-, 45-, or 90-day goals. Stress management is critical—stress kills and triggers unhealthy habits. Programs & Engagement Offers personalized coaching and programs via JeffK360.com. Focus on accountability partnerships and individualized plans. Notable Quotes On transformation:“What you don’t change, you choose.” On health and success:“Self-care is the new health care.” On mindset:“I am healed, I am healthy, I am happy.” On accountability:“If it’s to be, it’s up to me.” On purpose:“You can’t serve others if you don’t serve yourself first.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Une santé au top ! avec le Dr Yann Rougier, médecin spécialiste des hôpitaux de Paris, passionné de neurosciences appliquées et de nutrition-santé. Comment prévenir la déprime hivernale ? Quelles routines peuvent nous aider à préserver notre énergie mentale et émotionnelle au quotidien ? Existe-t-il des aliments ou boissons "anti-stress" particulièrement utiles durant l'hiver ? Le Dr Yann Rougier nous aide à apaiser notre mental pour l'hiver. Bienvenue dans la série de [ROUTINES & RITUELS] avec le Dr Yann Rougier. Pendant 4 semaines, le Dr Yann Rougier et Anne Ghesquière discutent santé et bien être en cette période hivernale : la vitalité, le sommeil, l'alimentation, la gestion du stress et l'immunité.Une citation avec le Dr Yann Rougier : "La santé passe par la fraternité."À réécouter : 5 conseils pour booster son énergie en hiver5 clés essentielles contre les kilos en hiverRecevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec le Dr Yann Rougier : 00:00Introduction05:55Pourquoi + de stress en hiver ?08:48Les 3 hormones de la qualité de vie10:28Le stress positif !12:59Augmenter ses ressources face au stress15:33Stimuler votre nerf vague !18:15La puissance de la cohérence cardiaque21:04La respiration SB2 (stress breaking breathing)25:49La régulation de la glycémie33:37Infusions & compléments36:04L'impact du mouvement36:15Le besoin de contacts humainsAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Step into this calming Inner Child guided meditation designed to help you overcome the fear of the unknown and restore deep emotional safety - with Taoist monk and teacher, David James Lees.When the fear of the unknown rises, the mind tightens and the body moves into protection. This soothing Inner Child guided meditation helps you release emotional tension, calm survival-driven thinking, and reconnect with a deep sense of inner safety. You'll gently explore the root of uncertainty, soften old conditioning, and create space for trust, clarity and courage to emerge.Through grounding breathwork, visualisation, and compassionate Inner Child work, this meditation guides you back to your natural state of ease and flow. You'll learn to meet fear with presence, restore emotional balance, and align with the Taoist principle of allowing rather than resisting. Use this practice whenever uncertainty feels overwhelming or when you want to strengthen your ability to move forward with confidence, peace, and self-trust.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:Untangling Fear of the Unknown: Taoism, Flow & Inner Child Healing https://youtu.be/TxWWryjPOK0?si=PKX3uvvBDgHnbWcXINNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=7TkslLfvthRWePOIGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

If you've ever felt burnt out, confused about your next step, or pressure to be "everything to everyone," this episode will feel like a breath of fresh air. In this conversation, I sat down with Tianna Soto. Tianna is a keynote speaker and mental health educator known for making wellness feel human, hopeful, and actionable. With a Master's in psychology from Columbia, experience as a Women's Health journalist, and certifications in yoga, reiki, and somatic anxiety coaching, she bridges science and soul to help people manage stress and rebuild resilience. During our conversation we explore what it really means to live in alignment with your strengths, navigate burnout with compassion, and allow your life path to unfold in nonlinear and unexpected ways. We talk about the power of positive psychology, how to shift out of "fixing" yourself and into understanding yourself, and why embracing your multi-passionate nature might be the exact thing that unlocks more joy, confidence, and clarity. Tianna also opens up about her winding career path — from psychology to media to becoming a full-time speaker — and how following sparks of curiosity (even when they didn't make logical sense at the time) led her exactly where she's meant to be. What We Talk About How positive psychology differs from toxic positivity Why focusing on strengths builds confidence and resilience Navigating a nonlinear career path with trust instead of fear The mindset shift from FOMO → JOMO (joy of missing out) Stress cycles, burnout, and how the body signals overwhelm The vagus nerve connection and what to know about stress physiology How to evaluate your current "season" of life — lifestyle, energy, values What it really means to live well (hint: it's simpler than you think) Connect with Tianna: Visit Tianna website Follow Tianna on Instagram   Connect with me: Connect with me on Instagram  ShopMy - What I'm Loving Lately   Email: Hailey@hailey-miller.com

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. What measure do you use in your dealings with others? Meditate on Luke 6:38. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

"Your fertility is just a reflection of your life. How you've lived produced this result. It's not your fault, but it is your responsibility." Topics Discussed The emotional and energetic cost of modern womanhood and chronic overwork How burnout, stress, and disconnection from joy impact fertility and hormones The problem with “junk science” fertility myths around age and supplements IVF and medical trauma, and how to reclaim body trust after disempowering experiences Gut health as a foundation for hormonal and cellular repair Reprogramming subconscious blocks that keep you outsourcing power to experts Using discernment and intuition when navigating fertility protocols Energetic frequency, emotional coherence, and the cellular blueprint of health How AI is reshaping fertility support while still requiring human awareness and embodiment Radical responsibility and the shift from victimhood to empowerment "No one is coming to fix you. And I don't mean that harshly—it's actually the most powerful truth you'll ever accept." Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be. This episode goes deep into the burnout and disconnection women face in the name of “doing it all.” We talk about what it really costs to chase success at the expense of joy, peace, and fulfillment—and how those energetic debts eventually show up in your body and fertility. You'll hear raw truths about medical myths, why intuition is your most underused fertility tool, and how to stop outsourcing your power to experts, protocols, and even AI. We also explore how emotional patterns and subconscious blocks shape your frequency, your gut health, and your cellular vitality. If you've been “doing everything right” but still feel stuck, this conversation will help you see that healing isn't about doing more—it's about aligning deeper. The real medicine begins when you get radically honest about what's not working and start showing up differently. There's a little sass, a little science, and a lot of soul. By the end, you'll understand that your body never betrayed you—it's just been trying to get your attention. And once you listen, the magic unfolds naturally. "Instead of asking ‘Why me?,' start saying ‘I'm glad it stops with me.' That's when you shift from pain to power." Timestamps 00:00 – Why modern success culture is wrecking women's health and fertility 03:11 – Junk science, CoQ10 myths, and the power of discernment 07:28 – Radical honesty: what your body is trying to tell you 09:47 – Systems-based healing: addressing the whole ecosystem, not one symptom 17:14 – How gut health and emotional stress create silent autoimmune chaos 23:32 – The deeper energetic layers behind unexplained infertility 27:50 – Turning pain into purpose and rewriting your fertility story "The baby is the cherry on top. The real work is becoming the woman who no longer abandons herself." Full Transcript Over on the Blog: The Cost of “Doing It All”: How Fertility Burnout Masks What Your Body Is Begging For - https://www.findingfertility.co/blog/the-cost-of-doing-it-all-how-fertility-burnout-masks-what-your-body-is-begging-for-with-kirsten-karchmer Let's Do This Together

In this episode, Guy engaged in a fascinating conversation with Bruce H. Lipton, the author of 'Biology of Belief'. They discussed the chaotic state of the world and how it mirrors the internal chaos within humans. Bruce emphasized the importance of awakening to thrive into the future and explains how the subconscious mind and environmental factors influence our lives. They explored concepts from quantum physics and epigenetics, delving into how our consciousness shapes our reality. Bruce shared insights on breaking free from limiting beliefs and underscores the importance of mindful living. The discussion also touched on the role of pharmaceutical companies, energy medicine, and the global state of affairs, emphasizing the need for a transformative shift towards cooperation and self-awareness. About Bruce: Bruce H. Lipton, Ph.D., a pioneer in the new biology, is an internationally recognized leader in bridging science and spirit. A cell biologist by training, Bruce was on the faculty of the University of Wisconsin's School of Medicine and later performed ground-breaking stem cell research at Stanford University.  He is the best‐selling author of The Biology of Belief and the more recent Spontaneous Evolution, co‐authored with Steve Bhaerman. Bruce received the 2009 prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony and more recently in 2012 was chosen as Peace Ambassador for the "Thousand Peace Flags" project of the Argentinian Mil Milenios de Paz. Key Points Discussed:  (00:00) - They Want You to Stay Small — Here's How to Rewrite Your Reality! (00:44) - Welcome to the Podcast with Guy Lawrence (01:38) - Bruce Lipton's Journey and the Impact of 'Biology of Belief' (02:30) - The Science of Consciousness and Epigenetics (05:36) - The Disconnect Between Conscious and Subconscious Minds (16:13) - The Power of Love and Mindfulness (22:49) - The State of the World and Human Civilization (27:14) - The Metamorphosis of Human Civilization (32:36) - The Role of Fear and Cooperation in Evolution (35:38) - Understanding and Changing Your Programming (37:53) - Understanding the Creator Within (38:03) - The Conscious vs. Subconscious Mind (38:37) - The Power of Programming (40:32) - Methods to Reprogram the Subconscious (42:18) - Energy Psychology and Super Learning (46:00) - The Influence of Quantum Physics (46:47) - Critique of the Pharmaceutical Industry (53:47) - The Role of Stress and Fear (55:46) - Personal Practices for a Better Life (59:49) - Final Thoughts and Reflections How to Contact Bruce Lipton:www.brucelipton.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying, just absorbing and observing, just living in that space of pure conscious awareness. This meditation aims to help the meditator find their way into that space through practice of breath. 

Stuck in traffic? Delayed at the airport? Take 15 minutes to reset and find calm in the chaos. This guided meditation helps you release travel stress and remember: you'll arrive when you arrive.

This episode is a replay from The Existential Stoic library. Enjoy! What is the best way to deal with feeling overwhelmed? How can you keep your momentum while still taking time to enjoy yourself? What video games are Danny and Randy playing/excited to play? In this episode, Danny and Randy discuss their recent problems, victories, video games, and more.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

US-Plan: Ukraine in Sorge; Stress bei der COP30; Zahlen zur häuslichen Gewalt gegen Frauen - Moderation: Lucas Krehling Von WDR 5.

Vom Erholungs- und Wassersportgebiet zum Ursprung für Extremwetterereignisse: Wie beeinflussen die Ozeane unsere Gesundheit? Die Ozeane bedecken etwa 70 Prozent der Erdoberfläche und trotzdem geraten sie zu oft in Vergessenheit. Denn: Geht es den Meeren schlecht, hat das auch teils dramatische Folgen für uns Menschen. Dabei denken wir vor allem an Inselstaaten wie Kiribati, die durch den Klimawandel existenziell bedroht sind, da sie wenige Meter über dem Meeresspiegel liegen und dadurch extrem anfällig sind für Überflutungen. Doch auch tiefergelegene Gebiete in Europa sind bedroht - und nicht nur das: Die Meere sind in großen Gebieten krank. Im Gespräch mit Host Beke Schulmann erklärt Synapsen-Autorin Yasmin Appelhans, woran der Patient Ozean leidet: Was machen beispielsweise Überfischung und Munitionsreste in der Ostsee mit dem Wasser - und wie wirken sie sich auf unsere Gesundheit aus? Auf welche Extremwetterereignisse müssen wir uns künftig einstellen? Wie steht es um die Artenvielfalt? Und gibt es überhaupt Hoffnung auf Besserung? HINTERGRUNDINFORMATIONEN Naturgeräusche helfen bei der Entspannung: https://doi.org/10.1038/srep45273 Fan L, Baharum MR. The effect of exposure to natural sounds on stress reduction: a systematic review and meta-analysis. Stress. 2024;27(1): 2402519. https://doi.org/10.1080/10253890.2024.2402519 Ozeangeräusche helfen gegen Tinnitus, nach Bypass-OP oder mit Verkehrslärm klarzukommen: https://doi.org/10.1016/j.ctim.2019.05.005 The effects of ocean sounds on sleep after coronary artery bypass graft surgery - PubMed https://doi.org/10.1121/10.0012222 Buch zum "Blue Mind": https://www.hirzel.de/blue-mind/9783777628417 Menschen, die am Meer leben, leben länger: https://doi.org/10.1016/j.envres.2025.121981 Der Ocean Health Index: https://oceanhealthindex.org/ Aufruf von Deutscher Physikalischer und Deutscher Meteorolologischer Gesellschaft zum Klimaschutz: https://www.dpg-physik.de/veroeffentlichungen/aktuell/2025/klimaforschende-wenden-sich-an-die-deutsche-politik Ozeanversauerung beeinflusst menschliche Gesundheit: https://doi.org/10.3390/ijerph17124563. Polar Engineering: https://doi.org/10.3389/fsci.2025.1527393. Hier geht's zum neuen Podcast ARD Klima Update: https://1.ard.de/ARD_Klima_Update?cp=synapsen Hier geht's zur Synapsenseite: https://www.ndr.de/nachrichten/podcastsynapsen100.html Hier geht's zu ARD Gesund: https://www.ndr.de/ratgeber/gesundheit Habt ihr Feedback oder einen Lifehack aus der Welt der Wissenschaft? Schreibt uns gerne an synapsen@ndr.de.

Nimm dir eine Auszeit für dich selbst und finde deine innere Ruhe. Dieses ASMR-Audio kombiniert sanftes Flüstern und beruhigende Klänge mit positiven Affirmationen, die deinen Geist klären und dir helfen, Stress abzubauen. Ideal, um vor dem Schlafengehen deine Gedanken neu auszurichten und in einen tiefen, friedlichen Schlaf zu gleiten. Höre über Kopfhörer für das beste Kribbeln-Erlebnis. Entspanne. Atme. Lass los.

PRICES DOWN BUT WORRY IS UP LOU'S RULES ON FOOD AND FAMILY MARRIAGE OVER GIRLS ARE OUT EL POLLO

Heute sprechen wir über die wichtigsten Ansprechpersonen unserer Spielerinnen und Spieler: Die Eltern & Erziehungsberechtigten! Dr. Valeria Eckardt, Sportpsychologin an der Uni Münster und Mitautorin der DFL-Handreichung „Unser Kind im Leistungszentrum“, erklärt, wie Eltern ihre Kinder im Vereinssport positiv begleiten können. Wir sprechen über typische Stressmomente für Fußballeltern, das richtige Feedback nach Spielen und was sich eigentlich Kinder von ihren Eltern im Fußballkontext wünschen. Valerias Mission: “Ich möchte Sport zu einer positiven Erfahrung für die ganze Familie machen!” Viel Spaß mit dieser Folge SPIELTRIEB!

Es gibt Momente in meinem Leben, da habe ich sowas wie Wachstumsschmerzen. Eine neue Version von mir entsteht und will an die Oberfläche, aber mein Nervensystem reagiert mit Aufregung, Stress, Nervosität. Es ist ein Unterschied, ob wir das Leben leben, was mit unserem Inneresten im Einklang ist oder das, was gesellschaftlich anerkannt, gewertschätzt wird. Wir brauchen unseren Mut, uns wirklich zu zeigen. Muster zu durchbrechen, kostet Energie. Ich bin gespannt auf deine Gedanken zur Folge. Vielleicht hast du noch Ergänzungen? Schreib mir gerne einen Kommentar auf Instagram oder auf Youtube. Ich freu mich von dir zu hören! Zeig dich.Von Herzen,SiljaPS: Mehr von mir findest du auf meiner Seite:www.siljamahlow.deUnter Coaching meine Coachingprogramme und einen Link zu den von mir ausgebildeten Soul Coaches. Hier findest du den Termin zur nächsten Soul SessionWenn du einen meiner Kurse anschauen willst (z.B. Softening Time) , hier ist die Übersicht. Wenn du mehr zu ätherischen Ölen und Supplements erfahren willst (zum Beispiel zur Cleanse and Restore Kur) oder mit mir dein Doterra - Business aufbauen willst – ich bin gerne an deiner Seite. Schreib mir einfach eine E-Mail an silja@siljamahlow.deMein zweites Buch Spiritual Leadership findest du überall. Hier ist der Link zum Buch. Mein erstes Buch findest du hier.

In der Schule lief für Jonny alles easy. An der Uni fühlt er sich plötzlich weniger smart als die anderen – und blockiert. Ein Therapeut sagt: Wahrnehmen, was wir fühlen, und checken, ob's wirklich stimmt – das kann schon entlasten.**********Ihr hört: Gesprächspartner: Jonny, studiert Psychologie und fühlt sich manchmal an der Uni nicht schlau genug und fehl am Platz Gesprächspartner: Benjamin Goecke, Psychologe und Bildungsforscher am Hector-Institut für Empirische Bildungsforschung der Uni Tübingen, forscht daran, wie Intelligenz gemessen wird Gesprächspartner: Daniel Reinemer, Praxis für Psychotherapie, beschäftigt sich mit Komplexen und Minderwertigkeitsgefühlen Autor und Host: Przemek Żuk Redaktion: Betti Brecke, Christian Schmitt, Ivy Nortey Produktion: Rufus Zoller**********Quellen:Addison ,M., Stephens Griffin, N. (2022). The Canary in the Coalmine: The Impact of Imposter Syndrome on Students' Learning Experience at University. In: Addison, M., Breeze, M., Taylor, Y. (eds) The Palgrave Handbook of Imposter Syndrome in Higher Education. Palgrave Macmillan, Cham.Qasem N., Alqaisi N., Alsalhy R. et al. (2025). Imposter Syndrome Among University Students: Impact on Levels of Stress, Anxiety, and Depression. Creative Nursing, 31(2), 127-134.Goecke, B., Staab, M., Schittenhelm, C., & Wilhelm, O. (2022). Stop Worrying About Multiple-Choice: Fact Knowledge Does Not Change with Response Formats. Journal of Intelligence, 10, 102.**********Mehr zum Thema bei Deutschlandfunk Nova:Arbeiterkind: Wie gehöre ich an der Uni dazu?Hochstapler-Syndrom: Wenn wir denken, nicht gut genug zu seinUnzufrieden: Wenn die Ausbildung doch nicht zu uns passt**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Meldet euch!Ihr könnt das Team von Facts & Feelings über Whatsapp erreichen.Uns interessiert: Was beschäftigt euch? Habt ihr ein Thema, über das wir unbedingt in der Sendung und im Podcast sprechen sollen?Schickt uns eine Sprachnachricht oder schreibt uns per 0160-91360852 oder an factsundfeelings@deutschlandradio.de.Wichtig: Wenn ihr diese Nummer speichert und uns eine Nachricht schickt, akzeptiert ihr unsere Regeln zum Datenschutz und bei Whatsapp die Datenschutzrichtlinien von Whatsapp.

We're back for another hotline episode with @Depop! The gigglers asked questions about work fashion and we even answered a question about male fashion. #sponsoredbyDepop Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about how stress can be helpful.

For more info about RSPB Nature Prescriptions click here Click here to sign up for the November Everyday Positivity Hangout. Hosted on Acast. See acast.com/privacy for more information.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, host Dr. Christine Li welcomes simplicity and self-care expert Courtney Carver to discuss her newest book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want. Together, they explore the transformative power of rest, strategies for reducing overwhelm, and the art of caring less about the non-essential. Courtney Carver is the founder and creator of bemorewithless.com and The Simplicity Space, a membership community supporting and celebrating people as they simplify their lives. She is the best-selling author of Soulful Simplicity:, How Living with Less Can Lead to So Much More and Project 333. Her new book, Gentle, Rest More, Stress Less and Live the Life You Actually Want came out earlier this year. Timestamps:00:00:01 - 00:01:51Introduction & Courtney Carver's book "Gentle"00:03:55 - 00:06:07Why rest is essential00:13:16 - 00:14:56Courtney Carver's journey to simplicity00:22:04 - 00:24:28Under-reacting for self-care00:27:27 - 00:29:17Simplicity Space community00:31:02 - 00:31:25Free guide info

Learn why you don't have to “bulk and cut” your way to more muscle.In this special edition of the Red Delta Project podcast, Matt breaks down new research (reviewed by Stronger By Science https://is.gd/JYQt2H) on body recomposition and challenges the dogma that you must be in a big caloric surplus to build muscle. You'll learn the crucial difference between true surplus, maintenance, and deficit, why “eating more” isn't automatically a surplus, and how little extra energy it actually takes to build a few pounds of muscle over a year.

Why Quick-Fix Natural Remedies Aren't Enough for Menopause Symptoms, Acne, and Low Energy Keywords: Christian holistic health, faith-based wellness, natural remedies, low energy Christian woman, hormonal imbalance, acne causes, menopause symptoms, spiritual warfare and health, God's wisdom for health

In this episode of The Book Nerds Podcast, Aaron, Brianna, and Kyle dive into The Stress Paradox by Dr. Sharon Horesh Bergquist — exploring why stress isn't the enemy we think it is. From redefining “good stress” to balancing life's pressures with purpose, they connect insights on biology, mindset, and leadership with their own lives and practices. The conversation touches on fasting, cold plunges, resilience, and how embracing discomfort drives growth. Join us reading November 2025's book: The Science of Scaling by Benjamin Hardy References from our discussion: - Chuie's Bold Move by Dr Katie Chu (https://a.co/d/958zf1W) - Optometry Simplified Newsletter - click here to Subscribe to Kyle's biweekly newsletter

Most people talk about business growth but ignore the mental and physical toll that comes with it.In this episode, I sit down with Dr. Dustin Adamo to unpack the real foundation of high performance: mental clarity, quality sleep, movement, nutrition, and learning to manage stress instead of pushing through it.Dustin takes a holistic approach to mental health by combining traditional therapy with physical fitness and nutritional strategies. We explore the truth about burnout, how stress shows up in your body, why hustle culture works against you, and the role boundaries play in long term success.This episode dives into:Why hustle culture creates burnoutHow sleep impacts emotional and mental performanceWhat stress actually does to your mind and bodySimple habits that improve clarity and productivityHow to break unhealthy cycles and create real changeWhat sustainable success really looks likeIf you're driven, ambitious, and juggling a lot, this conversation will give you a clearer path to operate at a higher level without sacrificing your well-being.Listen now and connect with us on all major platforms.Connect with Dr. Dustin Adamo:Linkedin: https://www.linkedin.com/in/dbaphd/Facebook: https://www.facebook.com/profile.php?id=61578133649508Instagram: https://www.instagram.com/triadstl/Website: https://www.triadstl.com/Connect with Builders of AuthorityWebsite: https://buildauthority.comFREE Facebook Group: https://www.facebook.com/groups/7685392924809322BOA Mastermind: https://buildauthority.co/order-form-mastermindGoHighLevel Extended 30-day Free Trial w/TONS of Personal Branding Bonuses: http://gohighlevel.com/adammcchesney

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Lonein Lara, to center yourself on the truth in God's word. Let righteousness guard you. Meditate on Proverbs 13:6. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

 If stress feels like a constant hum in the background and your goals keep getting heavier, this episode will feel like a deep exhale. I sit down with Dr. Sue McCreadie—holistic pediatrician and powerhouse midlife transformation coach—for a raw, compassionate conversation that untangles grief, hormones, anxiety, and the pressure to keep it all together. Dr. Sue opens up about losing her father and what the “wave of grief” actually feels like inside a busy life—kids, marriage, businesses, expectations. She explains how stress balloons when we fight reality, and how simple rituals, guided meditations, breath, and curiosity let emotion move through instead of lodging in the body. We connect this emotional work to the biology of midlife: fluctuating estrogen and progesterone, elevated cortisol, and mood shifts that can amplify anxiety. You'll hear practical, holistic tools—protein-rich meals, strength training, sleep hygiene, sunlight, magnesium, omega-3s, somatic practices—that create a calmer baseline for your mind.We also confront the cultural script that worships productivity and fuels imposter syndrome. Dr. Sue shares a liberating approach to goals: set a clear intention, take focused action, then release attachment to the exact timing and path.  And because healing can be light, we add a playful mindset shift: when life surprises you, say “That's fascinating,” and notice how curiosity softens judgment.If you're ready to feel vibrant, intuitive, beautiful, and empowered, this episode is your reminder that you are already enough—and that midlife can be your most joyful chapter yet. If this resonates, subscribe, share with a friend who needs it, and leave a review to help more women find their vibe.BioDr. Sue McCreadie is a medical doctor, mama, and midlife transformation expert who helps women in their 40s, 50s, and 60s navigate the twists of hormones, heartbreak, and emotional healing — to remember who they are: powerful beyond measure.After two decades in integrative pediatrics — and her own journey through hormonal imbalance, loss, and relationship pivots — Dr. Sue now guides midlife women through powerful personal transformations. She blends research-backed tools with soulful, lighthearted support to help them break free from low-vibe stress cycles and create lives of soul-filling, sustainable joy.Her mission is to make transformation simple, supported, and even fun — because when women rise, we raise the vibration of the world for children.Social Media and Website https://www.drsuemccreadie.com/https://www.pinterest.com/drsuemccreadie/https://www.instagram.com/drsuemccreadie/https://www.facebook.com/drsuemccreadie/https://www.drsuemccreadie.com/soulfull-medicine-quiz-abundantWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Heart Health and Repair - A naturopathic approach on this show. It's packed with practical support you can implement from today, as well as speak to your practitioner more confidently about.Kath McFarlane's first career was on the chaotic trading floor of the stock market as an investment banker… until she felt she felt naturopathy was a better fit, with a focus on helping people uncover the underlying drivers of their complex health challenges and supporting wellness through evidence-informed, natural approaches. Practising for nearly 20 years, she's helped people through all ages, stages and challenges, and today we talk HEARTS. The kind of blood you do NOT want to have and what to doWomen's and men's heart disease patterns: differences and best places to focusWhat's happening 2 decades before you end up in ERWhy baseline scans in your early 40s matter (and why worrying about radiation from the scan is the wrong focus!) What you can do to repair minor disease processes and what to talk to your practitioner aboutDietary approaches that are proven for heart healthGut health - of course! Stress - there it is!So practical. So proactive. Join us and improve your heart health todayEnjoy and share the showAlexx Stuart, your host. Fancy a few more podcasts we've done over the years, related to this one?- Show #13: Dr Stephen Sinatra on Holistic Heart Health - Show #91: Men's health with Dr Ralph Esposito Part 1: sex hormones, fertility, check ups and prostate- Show #102: Men's health part 2 – Brain + Heart with Dr Ralph Esposito Want to learn more about this week's guest? Website: https://www.kathleenmcfarlane.com.au/ Instagram: https://www.instagram.com/naturopath.kath Thank you to this month's show partners for joining us to help you make your low tox swaps! @WatersCoFilters take everything you don't want OUT, put precious trace minerals back IN and give you a clean water solution for any situation and budget - drinking & shower. 15% of site wide Nov 1-Dec 15. Code LOWTOX15% or use the auto-applied discount link here.@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Hosted on Acast. See acast.com/privacy for more information.

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.Perpetual Journey Planner Recap:POML (Home): Place of Most Leverage – the planning phasePOLL (Plane): Place of Least Leverage – the survival phasePOSL (Destination): Place of Some Leverage – the adjustment phaseThe Arrival Focus:How to own your first 12 hours after landing and convert preparation into performanceWhy acclimatization at your destination is criticalStrategy 1: Core Temperature ResetDo 30–45 minutes of brisk aerobic exercise ASAP after arrivalGround yourself barefoot for 30–45 minutesDon't collapse into bed, prioritize temperature reset to flip your body clockStrategy 2: Strategic Zeitgeber AlignmentEat at local meal times, Expose yourself to natural daylight for at least 15 minutes, no sunglassesAvoid sleeping pills and unnecessary melatonin, opt for natural sources like tart cherries or walnuts if you mustBottom Line:Acclimatize INTENTIONALLYTurn preparation into performance and presenceClose the deal, deliver your best, and reduce jet lagYou can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com and check out the P.H.A.R.E Well Audit Checklist.Support the show

Atze hat gute Laune. Einfach so. Wenn man grundlos schlecht gelaunt sein kann, kann man ja auch grundlos gut gelaunt sein. Das ist die Erkenntnis dieser Woche und diese hatte es in sich. Was sind schon alle Probleme dieser Welt, wenn man die Tage auch mit einem kleinen Kind spielen kann? Abenteuer im Kinderzimmer, Weißbier in der Eisdiele und Todeskampf in der Kletterhalle: Einfach zauberhaft. Wenn wir jetzt noch bis Weihnachten durchkiffen, wird es auch Heiligabend keinen Stress geben und alle wundern sich nur noch darüber: Wie kommt die Tanne ins Wohnzimmer? Ein Riesenspaß!Instagram:https://www.instagram.com/atzeschroeder_offiziell?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Hosted on Acast. See acast.com/privacy for more information.

What if the real Grinch of the holidays isn't your family, the chaos, or the to-do list… but your cortisol? Today, we're talking about the kind of stress that hijacks your healing without you even realizing it, and how to take back your calm.Welcome to Day 2 of The 12 Days of Holiday Resilience.Stress doesn't just live in your head, it lives in your body. And for anyone healing from cancer, autoimmune disease, neurological illness, or chronic inflammation, stress isn't just unpleasant… it's physiologically disruptive.When your brain senses stress, it shuts down digestion, suppresses immunity, pauses detoxification, and pulls your body out of its healing state. Even perfect nutrition can't override a nervous system stuck in survival mode.This episode breaks down exactly how stress impacts healing, and how simple, science-backed regulation techniques can help you shift your physiology back into repair, safety, and resilience.By the end of this episode, you'll learn:What stress actually does inside a healing body, and why chronic cortisol surges can stall remission.Why nervous system regulation is non-negotiable if you want your body to repair, regenerate, and stabilize.Three powerful, accessible tools, like the 4-7-8 breath, hand-to-heart grounding, and cognitive reframing, to bring your body back into safety anytime, anywhere.How to recognize the signs of “holiday overwhelm physiology” so you can intervene early, instead of crashing later.Why calm isn't a mood, it's a biological state that makes healing possible.You'll walk away with practices that restore safety, lower inflammation, and give you back a sense of control in the midst of seasonal chaos.Listen now to learn how to reclaim your calm, regulate your nervous system, and create moments of internal peace — not as a luxury, but as medicine for your healing body.Join us tomorrow for Day 3, where we'll explore how to stay consistent with the daily self-care habits that anchor your healing, even when the season tries to pull you off center.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

“As patients, especially with illnesses like fibromyalgia where your doctor really doesn't know what to do with you, it's our responsibility to educate ourselves as much as possible.” —Tami StackelhouseSome days your body sends signals you can't quite explain and no one seems to have answers. It can feel like you're carrying a weight that doesn't show on the outside. There's a better way to understand what your body is trying to tell you.Tami Stackelhouse walks through the long road from years of pain and confusion to becoming a leading fibromyalgia coach and educator. Her story shows how science, self-advocacy, and the right support can completely change the path forward. Topics we cover: • Early symptoms people overlook • How chronic stress can flip the fibromyalgia switch • What doctors typically miss and why • Why individualized care beats a one-size-fits-all approach • Sleep, supplements, and daily habits that make a real difference • How to find the right coach or provider • Encouragement for anyone who thinks they've “tried everything”Connect with Heather: WebsiteLinkedInInstagramFacebook YouTubeEpisode Highlights:01:29 Age and Life Stages for Women 04:26 Is Fibromyalgia Genetic? 08:25 Understanding Fibro Pain 11:27 Sleep, Supplements, and Small Steps Forward 15:21 Sleep, Diet, and Exercise: What Really Helps Fibro18:08 Why Health Coaches Matter 22:25 The Future of Patient-Centered Care 27:51 Medication Misconceptions 33:09 Understanding Invisible Illness 39:39 Using Pain for Impact Resources:

Send us a textThe first voice on a 911 call carries a lot more than a headset. In this candid, unfiltered conversation with veteran dispatcher and recovery coach Lisa Trusas, we pull back the curtain on what really happens at the console: juggling multiple emergencies at once, coaching panicked parents through CPR, catching danger in a whisper, and making judgment calls with lives on the line. Lisa's story reframes dispatch as the heart of public safety—where police, fire, and EMS meet—and where the weight of uncertainty often lingers after the line goes dead.We dig into the human cost of the work and the culture that shapes it. Lisa lays out the “double stigma” dispatchers face—expected to be as tough as sworn personnel while being dismissed as civilians when they seek help. We compare how fire and police approach debriefs and mental health, why dispatchers are too often left out of critical incident reviews, and how Massachusetts' mandatory behavioral health training is a step forward. Along the way, we discuss the “300-call syndrome,” the risk of missing red flags after too many routine hang-ups, and the practical skills that matter most: active listening, reading background noise, trusting instincts, and knowing when to insist on a second unit.This conversation also honors the rare moments of closure that keep people going—the infant saved over the phone who grows up and stays in touch—and the quieter calls that reveal unmet needs, like elders who call because they're lonely. If you care about first responder mental health, emergency communications, crisis intervention, and trauma-informed practice, this is a grounded, real-world look at where help truly begins: the first call. Subscribe, share with a colleague, and leave a review to support more honest conversations about the people who hold the line before anyone arrives.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

We get into our Mens Room Question: When it comes to your health and well-being, what is the worst thing you do?

This week we're joined by Dr. Amy Wechsler, the Co-founder & CEO of Spotless, NYC's first-ever walk-in acne clinic! Dr. Wechsler is a double-board certified physician in Dermatology and Psychiatry – one of only a handful in the entire country – giving her a rare understanding of how the mind-body connection directly affects the skin.We get all of the scoop on her groundbreaking “blow dry bar for acne” clinic, along with details on her holistic approach to treating acne. Plus, the good doctor, who penned the book “The Mind-Beauty Connection,” gives us the clinical facts on how your mind and your skin are fundamentally connected – and what to do if your stress is showing up on your face.You'll discover:“Cortisol Face” Dr. Wechsler explains why the TikTok trend is misleading and what sustained stress is actually doing to your skin barrier and collagen supplyAccutane Myths: As a psychiatrist and derm, Dr. Wechsler addresses the decades-long concern that Accutane causes depression. Meet Spotless: Dr. Wechsler explains the need for her new walk-in clinic, which offers everything from steroid pimple shots to after-work extractions."Triangle of Death": Dr. Wechsler shuts down the viral rumor that popping a pimple in the area near your nose can cause a fatal brain infection. Plus, we get the scoop on Dr. Wechsler's upcoming skincare line and a second location coming soon!For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: Meet Sofie Pavitt, The "IRL Face Tuner" Who's Magically Transforming People's SkinPeeping Chanel's Archives, Behind The Skincare Lab Curtain & The Facial Trend You're About to See Everywhere#Sunscreen Dos and Don'ts With Dermatologist Dr. Michelle Henry. Plus! Myth-Busting SPF Headlines PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! QuinceStep into the holiday season with layers made to feel good, look polished, and last—from Quince. Perfect for gifting or keeping for yourself. Go to Quince.com/breakingbeauty for free shipping on your order and 365-day returns. Now available in Canada, too. NutrafolSee thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code BREAKING.CurologyGo to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BEAUTY at checkout to save an additional 10% off your Canopy purchase. TIATia is the next-generation women's healthcare platform offering whole-body care, from gynecology and hormone support to aesthetic skin care, with fast appointment availability and acceptance of most PPO insurance plans. Get personalized, evidence-based, long-term solutions for your health by booking an appointment at asktia.com today.Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
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Are you tired of the endless loop of overthinking and racing thoughts? In this powerful 10 minute guided meditation, we provide instant anxiety relief by teaching you the core technique of letting go of thoughts that do not serve you.This is more than just relaxation; it's a practical mindfulness practice designed to calm an anxious mind and establish a feeling of control and balance. It's ideal for beginners or seasoned meditators looking for a quick morning meditation to set a positive intention, or a stress relief session before bed.What you will experience in this session:Deep Belly Breathing: A simple but effective technique to immediately soothe your nervous system and achieve total body relaxation.The Flowing Stream Metaphor: Learn to view thoughts like water trickling down a stream, observing them without judgment or getting "sucked into the content of our thoughts".Emotional De-escalation: Practice non-attachment to worries, helping you de-escalate your emotional response to external stressors and release negative anchors.This session will leave you feeling calm, centered, and refreshed with a new way of thinking and reacting.[00:00:15] Setting a Relaxed yet Alert Posture[00:00:43] Three Slow, Deep Belly Breaths for Instant Calm[00:01:29] Anchoring to the Natural Rhythm of the Breath[00:03:00] Noticing Racing Thoughts and Worries[00:07:00] The Letting Go Metaphor: Viewing Thoughts like Clouds[00:10:00] Setting the Intention to Practice Emotional De-escalation[00:11:30] Session Conclusion & Final Affirmation[00:11:30] Special Offer from CozyEarth.comSponsor & Call-to-Action THANK YOU TO OUR SPONSOR:If you enjoyed this feeling of comfort and calm, you will love our partner, CozyEarth.com. When you are ready to create a truly tranquil space, their Bamboo Viscose sheets and loungewear are the perfect fit.Go on and visit CozyEarth.com and use the exclusive promo code CALMING at checkout to save 41% off your entire order! That's a great way to support this channel and find peace in your environment.FOLLOW & CONNECT:Please do like and subscribe for more guided meditations released every day!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Episode Highlights With FarazWhat's early, normal, and late for gray hair The factors that contribute to gray hair and what we can actually do about themSome of the risk factors for early gray hair: genetics, alcohol consumption, smoking, pollution, chronic disease, stress, and surprisingly, higher education and height!Only 20-25% is controlled by genetics and what we can do about the other factorsHow hydrogen peroxide comes into play for gray hair and what we can do about itSunlight pros and cons for gray hairWays to reduce and slow graying hair and how much of a difference we can expect to seeThe biggest changes come from early interventions and what to do whenResources MentionedFullyVital hair products - use code WELLNESSMAMA for 15% offAnti-aging Hacks and Fully Vital Hair on Instagram