Podcasts about Stress

Hunter talks to Dr. Diana Hill about the profound significance of self-compassion in the journey of raising children. With each shared story and insightful reflection, listeners are gently guided towards a deeper appreciation for the power of self-kindness amidst the chaos of parenting. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the PT Entrepreneur Podcast, Dr. Danny dives into the challenges and common pitfalls of scaling a cash-based or hybrid clinic. He highlights the three biggest obstacles clinic owners face when growing beyond themselves: Misunderstanding Growth Cycles: Scaling requires reinvestment, time, and patience. Learn how to navigate the financial and mental challenges of this transition. Ineffective Use of Debt: Discover the importance of managing debt strategically to avoid cash flow issues and financial strain during expansion. Underestimating the Stress of Providing for Others: Hiring and supporting a team can be rewarding but brings significant responsibility and stress. If you're considering scaling your practice or want insights to avoid costly mistakes, this episode provides valuable guidance. Resources Mentioned: Visit PhysicalTherapyBiz.com to learn more about scaling your practice and schedule a consultation with the team. Join our 5-Day Challenge at physicaltherapybiz.com/challenge Apply at physicaltherapybiz.com/apply Leave a 5-star review on iTunes if you enjoy the podcast! Encourage a friend to do the same! Join our free PT Entrepreneur Facebook Group at facebook.com/groups/ptentrepreneur

Radiologist Robyn Tiger shares her journey from childhood tragedy to a career dedicated to healing and self-discovery. Robyn recounts how the loss of her father to suicide sparked her passion for understanding the human mind and led her to become a physician. She opens up about her struggles with chronic stress, burnout, and the profound insights that transformed her life and career. Robyn now empowers others with the tools to navigate their own well-being, proving that life's greatest challenges can become opportunities for growth and service. Robyn Tiger is a radiologist. She discusses the KevinMD article, "Through a physician's eyes: Living twice as long as your parent." Our presenting sponsor is DAX Copilot by Microsoft. DAX Copilot, by Microsoft, is your AI assistant for automated clinical documentation and workflows. DAX Copilot allows physicians to do more with less and turn their words into a powerful productivity tool. DAX Copilot automates clinical documentation—making it available in the EHR within minutes—and clinical workflows, including referral letters, after-visit summaries, style and formatting customizations, and more. 70 percent of physicians who use DAX Copilot say it improves their work-life balance while reducing feelings of burnout and fatigue. Patients love it too! 93 percent of patients say their physician is more personable and conversational, and 75 percent of physicians say it improves patient experiences. Discover AI-powered solutions for clinical documentation and workflows. Click here to see a 12-minute DAX Copilot demo. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://www.kevinmd.com/cme I'm partnering with Learner+ to offer clinicians access to an AI-powered reflective portfolio that rewards CME/CE credits from meaningful reflections. Find out more: https://www.kevinmd.com/learnerplus

Prepare to be inspired and entertained as Sean Wachter returns to Out of Patients! Sean, aka "The Cancer Fighter," is a two-time melanoma survivor, professional wrestler, coffee shop entrepreneur, and self-proclaimed 'f**ked up Forrest Gump.' With a resume that includes Madison Square Garden, WWE dreams, and a 'We Got This' People's Champion belt, Sean's journey of triumph over cancer (and doctors who didn't believe him) is nothing short of extraordinary. This episode dives into Sean's fight against misdiagnosis, his wrestling odyssey, and his hilarious philosophy of not having “time for why.” Get ready for a rollercoaster of grit, humor, and inspiration, capped with a dose of 80s nostalgia and a no-holds-barred approach to life.RELATED LINKSSean Wachter's Instagram: @thecancerfighterseanwachterSean Wachter on LinkedIn: Sean WachterOvercoming Brain Mets and LMD: Sean's Melanoma Journey: Cure Melanoma Blog"Live and Live Fully" Story: V FoundationFEEDBACKLike this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship inquiries, email podcast@matthewzachary.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A strong-ish, even flow, head to toe. 

Stress and burnout aren't inevitable—they're symptoms of how we've been working. Habits like juggling too many tasks, always staying connected, and back-to-back meetings have become so routine that we hardly question them anymore. But these habits are taking a toll on our happiness and well-being. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari, Founder of Happiness Squad, explores the hidden costs of these behaviors, the drivers behind them, and how we can build a more intentional, fulfilling approach to work.Things you will learn in this episode:• Understanding the myth of multitasking• Breaking free from the need to always stay connected• How to plan and execute efficient meetingsIt's time we stop wearing busyness as a badge of honor and start building habits that make us more resilient, adaptable, and—above all—happier.Resources:✅• Rewire Program: https://happinesssquad.com/rewire-program/ • Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864• Website: https://happinesssquad.com/• Instagram: https://www.instagram.com/myhappinesssquad/ Books:✅• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Do you ever find yourself pretending to be someone you're not? Saying you're fine when you're really not, or acting like you have it all together when deep down you feel like you're falling apart? If so, you're not alone. In today's episode, we dive into the topic of pretending and how it can hold us back from living authentically.   Tune in to learn how to stop the self-betraying act of pretending and start living more authentically. We share practical tips for building self-trust, setting boundaries, and being more honest with yourself and others. Get ready to drop the mask and embrace your true self!   For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/46 

In this episode, I'm diving into the hot topic of inflammation. You've probably heard the term thrown around, but what does it really mean? I break down the basics of inflammation, how it affects your health, and share my top tips for managing it—especially if stress or lifestyle factors are leaving you feeling bloated, puffy, or out of sync. Whether you're recovering from holiday chaos or tackling chronic stress, I've got actionable advice to help you feel better fast.Key Topics:-Reduce inflammation fast-Anti-inflammatory diet tips-Symptoms of stress-induced inflammation-Natural ways to reduce inflammation-How to manage chronic inflammation-Improve digestion and reduce bloating-Stress management tips for inflammationFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, renowned expert on parent-child relationships and founder of Good Inside, an educational platform for parents and parents-to-be. We discuss how to learn, embody, and teach better emotional processing, leading to healthier relationships in parenting, work, romantic partnerships and friendships. Dr. Kennedy shares practical strategies for managing guilt, building frustration tolerance, and nurturing emotional intelligence, as well as the impact of technology on emotional processing. This conversation aims to empower listeners to cultivate resilient, loving and supportive connections across all areas of life. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront**: https://wealthfront.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Dr. Becky Kennedy; LA Fires 00:03:13 Emotions, Parents & Kids, Information, Tools: Story; “Right to Notice” 00:11:24 Sponsors: Wealthfront & Our Place 00:14:25 Empathy, Kids & Parents 00:18:33 Sturdiness, Pilot Analogy, Tool: Parental Self-Care 00:26:34 Emotions, Rigidity, Moody vs Steady Kids, Siblings 00:32:51 Emotion Talk, Crying; Eye Rolls, Tools: Not Taking Bait; Discuss Struggle 00:39:26 Parent-Child Power Dynamics, Tools: Requests for Parent; Repair 00:48:50 Sponsors: AG1 & Joovv 00:51:39 Power & Authority, Tools: Learning More; Parent Primary Job & Safety 00:59:16 Statements of Stance, Actions vs Emotions; Values, Behaviors & Rigidity 01:05:59 Guilt, Women; Tools: “Not Guilt”, Tennis Court Analogy & Empathy 01:15:46 Sponsors: LMNT & Eight Sleep 01:18:41 Guilt, Relationships, Tool: Naming Values Directly 01:26:06 Locate Others & Values; Sturdy Leadership; Parenting & Shame 01:31:36 Egg Analogy & Boundaries; Tools: Frame Separation; Pilot & Turbulence; Safety 01:39:30 Projection, “Porous”; Tools: Gazing In vs Out, Most Generous Interpretation 01:45:51 Tools: “Soften”; Do Nothing & Difficult Situations; Proving Parenting 01:51:05 Gazing In vs Out, Scales; Self-Needs & Inconvenience 02:00:05 Stress & Story, Nervous; Relationships vs Efficiency 02:08:46 Technology, Relationships, Frustration Tolerance, Gratification 02:15:18 Slowing Down, Phones, Frustration, Capability 02:21:42 Immediate Gratification, Effort & Struggle, Dopamine 02:29:25 Confidence, Board Games, Parental Modeling 02:34:04 Ultra-Performers & Pressure, Emptiness 02:41:29 Trying Things, Unlived Dreams, Frustration Tolerance, Tool: Learning Space 02:51:08 Learning & Building Frustration Tolerance, Tantrums; Feelings & Story 03:03:00 Tool: Using Story; Shame, Punishment 03:12:55 Leadership & Storytelling, Tools: Asking Questions; Songs & Learning 03:23:21 Miss Edson, Momentum, Tool: Small First Steps 03:30:15 Tools: Parents & Starting Point 03:36:29 Good Inside, Zero-Cost Support, Spotify & Apple Follow & Reviews, YouTube Feedback, Sponsors, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Laura's shares how she transitioned from a high-stress academic career to retirement. Discover the challenges of job identity, financial planning discussions with family, and the mental preparations for life after work. Laura's career as an associate professor in genetics involved heavy grant writing and significant stress, particularly as a parent. The pandemic and her husband's early retirement influenced her decision to consider early retirement. Conversations about financial independence often spark reflections on personal values and identity. Preparing for retirement requires confronting not just financial readiness, but emotional adjustments as well. Resources and tools like 'The Simple Path to Wealth' and 'Quit Like a Millionaire' served as guides in her transition. Timestamps & Topics Discussed: Laura is 51, an associate professor in genetics, married, with two sons in college. 00:04:22 The Stress of Academia The pressures of running a lab funded by grants; the stress impacts both her work and family life. 00:08:28 Time Flexibility vs. Time Freedom Balancing demanding work with family responsibilities and feelings of inadequacy in both roles. 00:10:23 Deciding to Retire Early Laura's husband Eric influences her thoughts about early retirement, compounded by COVID-19 challenges. 00:21:56 Future Uncertainty Questions about identity post-retirement and grappling with the loss of career-defined self-worth. 00:26:39 Embracing Uncertainty Discussions about accepting risks without guaranteed outcomes. 00:40:08 Financial Considerations and Planning Conversations on college savings for children, family financial responsibilities, and their shared journey to determine their FI number. “Balancing motherhood and a demanding career left me feeling inadequate in both roles.”  “While my job offered time flexibility, it was a constant struggle to balance work with family needs.” “Contemplating my identity post-retirement raises questions about who I will become next.”  “Embracing uncertainty is part of the journey toward financial independence.”  “Living life abundantly is more fulfilling than accumulating wealth alone.” 

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week, Dianne and Abby discuss a research article that debunks the idea of growth spurts.  How do you feel about growth spurts?  Is this a thing?  Listen in today as Dianne and Abby discuss the idea of growth spurts, and get their opinion on what happens with your milk supply. If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Abby's update on the c-section episode [2:20]The article behind this episode [6:50]Fixed times and growth spurts [8:26]Inadequate milk supply? [11:00]Are we all saying the same thing in different ways? [12:22]Dianne has questions [16:04]Frequency days? [19:55]Feeding on demand and feeling confident [24:09]Having the support you need is important [28:40] Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/growth-spurts/https://badassbreastfeedingpodcast.com/episode/when-your-milk-supply-is-fine/https://pmc.ncbi.nlm.nih.gov/articles/PMC11547328/pdf/nutrients-16-03657.pdf?fbclid=IwZXh0bgNhZW0CMTAAAR2VNwDUChaumo2KfH2Mp6no71uFfV1nqc7HAF2WiwTW7chqNCpVFHwwsC8_aem_CoH-iOm37Mve85Fk3BwXjA Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/      Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc,  http://www.diannecassidyconsulting.com Music we use:Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

This might just be what you and your gut need in 2025... We talk about gut health a lot on this show and for good reason. There are so many ways our gut affects our overall health including the areas of digestive wellness, our immune system and health, our gut brain axis that affects our mood and mental well-being, and so much more. Our gut also plays a massive role in our metabolism and energy regulation for weight management and weight loss.  Some gut issues can look like: - Mood disorders- Stool changes- constipation, diarrhea- Abdominal bloating and gas- Feeling full quickly- Heartburn, GERD, reflux- Stomach pain, burning, or cramping, nausea- Hormonal imbalance (gut issues common in perimenopause)- Food sensitivity- IBS, IBD, Crohn's, colitis, etc- Autoimmune disease- Skin issues- eczema, acne, psoriasis- Nutrient deficiencies (poor absorption)- Getting sick often/easily To alleviate these issues, most go with taking medication, an antibiotic, go the FODMAP diet route, cut out gluten and dairy, or take random supplements. What if another route existed? In today's episode and Part 1 of these series, we're going to cover a lot of gut health topics that may be slowing your progress down and explain why the 5R gut protocol might be useful for you. Stick around for Part 2 where we'll dive into the protocol piece by piece. Time Stamps: (1:51) 5R Gut Protocol(2:37) The Importance of Gut Health(12:59) Noticing Changes In Your Gut Health(22:55) Gluten and Dairy(25:08) Why We Don't Recommend Supplements(26:17) The 5R Gut Protocol---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Text a Message to the ShowOn this special Bonus Episode we are revisiting the interviews I did last fall with three sergeants from the department that I serve.   They collectively have 70 years of combined service and every time I asked another question, they just kept dropping more wisdom that I knew you'd want to hear. The officers interviewed are Master Sgt Angie Joyce, Senior Sgt Paul Simonich, and Senior Sgt Kyle Hickerson.  Part 1 of this interview was Bonus Episode 38 in November 2024.Music is by LesFMHey Chaplain Bonus Episode 39Tags:Police, Career, Education, Friendship, Leadership, Sergeants, Stress, Wellness, Work Ethic, Kansas City, KansasSupport the showThanks for Listening! And, as always, pray for peace in our city.Subscribe/Follow here: Apple Podcasts: https://podcasts.apple.com/us/podcast/hey-chaplain/id1570155168 Spotify: https://open.spotify.com/show/2CGK9A3BmbFEUEnx3fYZOY Email us at: heychaplain44@gmail.comYou can help keep the show ad-free by buying me a virtual coffee!https://www.buymeacoffee.com/heychaplain

Chiropractic care goes beyond pain management, serving as a crucial foundation for overall wellness, especially for high achievers. This episode discusses the importance of brain health, the impact of stress on relationships, and the interconnectedness of posture, presence, productivity, and profit in achieving a fulfilling life.• The foundation of chiropractic care focuses on brain and nervous system health • Stress undermines cognitive functions, impacting relationships and emotional intelligence • Chronic stress affects the body's ability to digest nutrients properly • The production pyramid prioritizes neurologically-based care for optimal health • The “four Ps” of chiropractic enhance various aspects of life quality • Pain is a symptom of deeper issues; managing it alone is ineffective • Medication can mask problems rather than provide lasting solutionsHey! If you have questions, feedback, or have suggestions for future episodes, don't hesitate to reach out to us by clicking HERE.

Christopher Lee Maher is a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who is regarded as an unparalleled authority in stress resolution, healing, personal evolution, and longevity. He spent much of his life in what appeared to be peak physical health, but soon learned that his internal health was deeply compromised. This realization kickstarted Christopher's journey developing a comprehensive program of total healing and integration called True Body Intelligence. By working to help others diminish the stress they store in their bodies, Christopher uses TBI as a tool to help resolve the fear, weakness, and distortion that often holds people back from their full potential.------------------------------------Join the Your Infinite Health Community! www.skool.com/your-infinite-healthConnect with Christopher Lee Maher:Website:  https://truebodyintelligence.com/FB: https://www.facebook.com/truebodyintelligenceIG: https://www.instagram.com/christopherleemaher/LinkedIn:  ​​https://www.linkedin.com/company/truebodyintelligence/YouTube: https://www.youtube.com/channel/UC9-0chf0TjCgQDoiTH5mhUwConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.ConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. What are you living for? Meditate on 1 John 2:15-16. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Bonne année!

WHERE TO FIND DR BRIAN:Instagram: https://www.instagram.com/susanbrianmd/FIT40 LINKSThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Coaching: https://www.fit40coaching.com/DESCRIPTIONIn this insightful episode, we delve into the complex world of hormones and their profound impact on our overall health and wellness. Join us as we welcome Dr. Susan Brian, a board-certified endocrinologist and menopause expert, who shares her extensive knowledge and practical strategies for optimizing hormone balance, boosting metabolism, and navigating the unique challenges of midlife and beyond. From the role of insulin resistance and stress to the importance of social connections and purposeful living, Dr. Brian provides a comprehensive and evidence-based approach to achieving vibrant health at every stage of life.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

EP293: Chronic Pain with Dr. Howard Schubiner In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Howard Schubiner, a clinical professor and pioneer in the treatment of chronic pain. Dr. Schubiner shares his groundbreaking insights on the science behind chronic pain and how addressing the brain's role can lead to lasting relief for patients. In this episode, you'll discover: The Brain's Role in Pain: How predictive processing influences pain and why understanding this can revolutionize treatment. Unlearning Pain: Why pain isn't always linked to structural damage and how neural circuits in the brain contribute to chronic pain. Effective Therapies for Chronic Pain: An introduction to Emotion Awareness and Expression Therapy (EAET) and other neuroscience-based treatments. Diagnosing Neuroplastic Pain: How to differentiate between structural and brain-generated pain using the FIT criteria. Hope for Chronic Pain Patients: Empowering approaches to offer relief and optimism to those struggling with chronic conditions. Memorable Quotes “Pain is a brain-generated phenomenon. That's what pain is, and that is mind-boggling.” “Stress and emotions activate the exact same parts of the brain as does a physical injury. So the pain is real—all pain is real—all pain is generated by the brain.” “Pain can be unlearned when there's no physical injury to account for the pain.” Bio Dr. Howard Schubiner is an internist and Clinical Professor at Michigan State University College of Human Medicine. With over 100 publications in scientific journals and books, he is a leading voice in chronic pain research and treatment. Dr. Schubiner co-developed Emotion Awareness and Expression Therapy (EAET), a novel and highly effective psychological treatment for chronic pain. He is the author of three books: Unlearn Your Pain, Unlearn Your Anxiety and Depression, and Hidden From View (co-authored with Dr. Allan Abbass). Dr. Schubiner sees patients virtually worldwide through Cormendi Health. Mentioned in This Episode: Dr. Howard Schubiner's Books: Visit UnlearnYourPain.com for resources and to purchase his books. Emotion Awareness and Expression Therapy (EAET): Learn more about this innovative approach to pain management. Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.  

We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. This meditation aims to remind the meditator to stop and think about the abundance in our life and to develop the mindfulness to do so when we are stressing out in our day to day life. One breath at a time.

Website:

Wir (Nina, Tim und Maik) haben uns am Sonntagabend zusammengesetzt, um kurz unseren Frust über die Niederlage in die Welt zu pusten, ehe dann ja schon wieder die Englische Woche und Stress im Redaktionsplan ansteht. Natürlich ging es auch um die Banner im Gästeblock.

Het is de maandag na de grote Bureau-sport-derby, waarbij Willem II met 6-2 in de pan werd gehakt door FC Twente. Ook veel aandacht voor het schaatsen, Tom Dumoulin die een marathon rende en Frank die met Suzan Lamens en Ronaldinho belde. 

von Tapeten und verpassten Chancen Wir (Nina, Tim und Maik) haben uns am Sonntagabend zusammengesetzt, um kurz unseren Frust über die Niederlage in die Welt zu pusten, ehe dann ja schon wieder die Englsiche Woche und Stress im Redaktionsplan ansteht. Natürlich ging es auch um die Banner im Gästeblock. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

Welcome to Monday Mewsing, a short-form podcast where I explore a variety of topics. These might stem from recent podcast interviews, personal experiences, or simply ideas I feel you need to hear about.This week, I'm discussing the impact of stress on the body and mind, as well as sharing a quick exercise you can use to become more aware of your own stress levels.Stress has been called the silent killer of our generation. With the demands of modern life, people are more stressed and overwhelmed than ever before. Chronic stress can lead to serious physical and mental health problems, including high blood pressure, weakened immunity, anxiety, and burnout. It can also disrupt sleep, digestion, and even memory. The key to managing stress starts with awareness—understanding when your stress levels are too high and learning tools to address it before it takes a toll.In this episode, I'll guide you through a simple exercise to help you check in with yourself and recognize when you're feeling stressed. By tuning into your body and mind, you can take the first step toward regaining balance and control.I hope this short episode helps you gain insight into your stress levels and equips you with strategies to manage them effectively.Let me know what you think! Hosted on Acast. See acast.com/privacy for more information.

Hauptsache Hautsache – Mindset MondayWillkommen bei Mindset Monday im Hauptsache Hautsache-Podcast! In dieser Folge dreht sich alles um die kraftvolle Verbindung zwischen deinem Mindset und der Gesundheit deiner Haut.Hast du gewusst, dass deine mentale Verfassung direkten Einfluss auf dein Hautbild und deine Hautgesundheit haben kann? Stress, negative Gedanken und eine unterschätzte innere Haltung sind nicht nur schlecht für deine Psyche, sondern können auch Hautprobleme wie Akne, Rötungen oder Ekzeme verstärken.In dieser Episode erfährst du:Wie dein Stresslevel und deine Gedankenwelt Hautprobleme beeinflussen können.Warum ein positives Mindset eine natürliche Unterstützung für die Hautregeneration ist.Praktische Tipps, wie du mentale Übungen in deinen Alltag integrierst, um sowohl deine Haut als auch dein Wohlbefinden zu fördern.Unser Mindset Monday zeigt dir, dass Hautgesundheit nicht nur von äusseren Pflegeritualen abhängt, sondern auch von der inneren Einstellung und der Art, wie du mit dir selbst umgehst. Dein Mindset ist der erste Schritt zu einer strahlenden, gesunden Haut!Vielen Dank, dass du zugehört hast! Wenn dir diese Folge gefallen hat, abonniere uns und schalte die Glocke ein, um keine wertvollen Mindset Monday-Impulse zu verpassen. Jeden Montag gibt es neue Inspiration, die dir hilft, sowohl mental als auch körperlich zu wachsen!Ich hoffe sehr, dass dir diese Episode gefallen hat und du etwas für dich mitnehmen konntest. Teile mir deine Gedanken und Erkenntnisse gerne auf Instagram mit @naturalchoices.hautcoaching. Ich freue mich sehr auf dich!Vereinbare gerne ein kostenloses Strategiegespräch mit uns ▶▶ https://www.naturalchoices.chWir freuen uns riesig, dich kennenzulernen!Von Herzen,NadineHier findest du uns:- Besuche unsere Webseite: [Natural Choices] (https://www.naturalchoices.ch/optin-588886101680853097357)  - Folge uns auf Instagram: [@naturalchoices.hautcoaching](https://www.instagram.com/naturalchoices.hautcoaching?igsh=MjF2c3o3ZTY3NW1z)  - Höre unseren Podcast auf Spotify: [Hauptsache Hautsache](https://open.spotify.com/show/2D584j8dmZyGMnyGAJ2Ikj?si=Hlg2xz0uRvyO3z2_J-crlg)  - Höre unseren Podcast auf Apple: [Hauptsache Hautsache](https://podcasts.apple.com/de/podcast/hauptsache-hautsache/id1599703416)  - Kundenbewertungen auf Trustpilot: [Natural Choices Trustpilot](https://ch.trustpilot.com/review/naturalchoices.ch)  - Google Bewertungen: [Natural Choices Google] (https://g.co/kgs/KQazte4)

Die besprochenen Vorsätze können dir helfen, deine Finanzen im neuen Jahr zu optimieren. So kannst du: - Deine finanzielle Sicherheit erhöhen - Unnötigen Stress vermieden - Träume verwirklichen

It's Episode 414 and the butterflies in our stomachs have turned to pterodactyls. This week Em takes us to Kansas for the wild tale of Sinkhole Sam, aka the Kansas Cryptid. Then Christine beings us to South Africa for the horrifying case of Alison Botha who truly is a survivor. And we swear we weren't going to lick the frosting, just look at it with our tongues out… and that's why we drink! The Pour Decisions Tour is going back on the road this Spring! Like a Lady in White, we'll be popping up everywhere - from Seattle to Boston. Grab your tickets today at https://www.andthatswhywedrink.com/live ! For a list of resources or ways to help those affected by the fires in Los Angeles visit: bit.ly/atwwdfirehelp ! ______________________ Stress less, sleep more, and live better with Calm. For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at http://calm.com/DRINK Control Body Odor ANYWHERE with @‌lumedeodorant and get 15% off with promo code DRINK at http://lumepodcast.com/DRINK! #lumepod Visit http://helixsleep.com/drink for 20% off sitewide plus 2 free Dream Pillows with any mattress purchase. Stop putting off those doctors appointments and go to http://zocdoc.com/DRINK to find and instantly book a top-rated doctor today. Make progress towards a better financial future with Chime. Open your account in 2 minutes at http://chime.com/DRINK . Banking services and debit card provided by The Bancorp Bank, N.A. or Stride Bank, N.A.; Members FDIC. SpotMe eligibility requirements and overdraft limits apply. Boosts are available to eligible Chime members enrolled in SpotMe® and are subject to monthly limits. Timing depends on submission of payment file. Fees apply at out-of-network ATMs. Learn more about your ad choices. Visit megaphone.fm/adchoices

UT Health San Antonio neuroscientist Yu Shin Kim, PhD, has discovered how stress causes migraines, which could lead to treatments that prevent them.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Johnathon Eltrevoog, to center yourself on the truth in God's word. Do you lack confidence in God? Meditate on 2 Thessalonians 3:5. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Happy Satiated Saturday! Your struggles with food rooted in a lack of safety in your body are not just a response to trauma, they're also shaped by the commodification of health. The idea that a product, supplement, protocol, or routine could "fix" you and make you feel safe often triggers your fight-or-flight response. This constant sense of danger can intensify binge or restrictive food behaviors as your body seeks regulation. When health is commodified, it can never feel like enough. There's always another longevity bio-hack, another supplement, another "should" to do for your health that your body never gets the chance to feel safe and relax into the health that is here right now.There were a lot of health trends in 2024 including ozempic, cortisol face, the continued focus on eating enough protein, lifting weights, and the demonization of foods like hyper-palatable foods, seed oils, and sugar. So what's to come in 2025?In this week's Satiated Podcast episode, I chat with my dear friend and colleague Michelle Shapiro, Integrative & Functional Registered Dietitian and the host of the Quiet the Diet Podcast about: The evolving landscape of wellness and diet cultureThe commodification of health practicesThe trends of 2024 and what we hope to see in 2025Healing from long covid and other health issuesCreating the foundations of healthThe role of self authority and curiosity in your healingAnd so much more....You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/2025-forecast-of-trendsWe go deep in this episode! Hope you enjoy it and see you next week!With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Michelle here:Instagram: https://www.instagram.com/michelleshapirord/Website: https://michelleshapirord.com/Podcast: https://www.quietthediet.com/podcastSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Are You Concerned About Your Cortisol Levels? And don't miss the following topics that Terry will also discuss on this show: New Study on Kettlebells Side Effect of NSAIDS: Bleeding Obesity is Worse for the Male Brain Give Your Nitric Oxide a Boost What Coffee and Aronia Have in Common

What does humility have to do with mental health?