Podcasts about Stress

I sat down with author, speaker, and lawyer Justin Whitmel Earley and walked away reminded that discipline isn't just about doing more—it's about becoming more grounded. He shared how relentless ambition and life as a driven attorney led to panic attacks and burnout, and how he rebuilt through faith and daily spiritual rhythms. The smallest, most intentional habits shape my mind, my peace, and my purpose. Faith isn't just what I claim—it's what I practice every day.CHAPTERS:00:00 Introduction02:25 The Impact of Books and Personal Growth07:42 The Journey to Law and Mental Collapse12:55 Spiritual Habits and Life Changes23:40 Identity and Vocation34:56 The Gospel's Core Message38:30 Identifying and Overcoming False Idols43:02 The Role of the Body in Spirituality48:01 The Call to Serve Others55:20 The Journey of Intentional Fatherhood01:06:55 The Dual Nature of Strength01:13:04 The Role of Sabbath in Modern Life01:31:26 The Cornerstone of a Good Life01:36:47 Final Thoughts and ReflectionsJUSTIN WHITMEL EARLEYWebsite: https://www.justinwhitmelearley.com/Socials: @justinwhitmelearleyBooks: https://www.amazon.com/stores/Justin-Whitmel-Earley/author/B07P62QFW5?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=69ad8248-6298-4780-a33b-c900a2adfa62ORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

How do stress and sleep disruption stop fat loss? And what can you do to get your body working with you, not against you? I hear it all the time: you're eating right, lifting weights, and doing cardio, yet the weight scale won't budge. In this episode, I break down how chronic stress and poor sleep quietly sabotage fat loss by disrupting cortisol, insulin, hunger hormones, and metabolism. I also share the exact strategies I use to protect my sleep, calm stress, and keep my metabolism working with me instead of against me. What you'll learn: (02:42) Why chronically elevated cortisol drives insulin resistance, belly fat, and steady weight gain over time. (04:32) How stress hormones increase cravings and rewire appetite toward sugary foods. (06:59) How short sleep disrupts leptin, ghrelin, and blood sugar control. (07:46) Why even one night of poor sleep can increase insulin resistance and slow metabolism. (09:22) How poor sleep disrupts growth hormone release and muscle repair. (11:27) Why eating protein first and pairing it with fiber stabilizes blood sugar and supports fat loss. (14:57) How meal timing and caffeine cutoffs directly impact cortisol and sleep quality. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/poorsleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Most entrepreneurs focus on tactics — but the real breakthroughs happen internally first.In this episode, Stacey St. John breaks down how self-awareness, intuition, mindset, and values-driven leadership shape long-term success in business and life. From recognizing limiting beliefs to building aligned teams and managing energy, this conversation goes far beyond surface-level motivation.If you've ever felt stuck, overwhelmed, or pulled in too many directions — this episode explains why and what to do about it.Inside this conversation:How intuition and body awareness guide better decisionsWhy identity drives action (and keeps people stuck)The difference between excitement and misalignmentHow to hire and lead based on values, not resumesPractical mindset tools to reset stress and overwhelmWhy self-image and internal stories affect performanceHow high performers accept feedback without ego00:00 – Why Most Entrepreneurs Stay Stuck (It's Not Strategy)03:45 – Introducing Stacey & Why Mindset Drives Everything07:20 – Front Pocket vs Back Pocket Decisions Explained10:50 – Learning to Trust Intuition Without Second-Guessing14:30 – Energy, Stress, and Showing Up as a Leader on Bad Days18:10 – Building the Right Team: Values Over Skills22:40 – Why Misaligned Hires Quietly Kill Momentum27:05 – Identity Shifts Required to Reach the Next Level31:20 – Rewriting Internal Stories That Limit Growth35:50 – Integrating Mindset Work Into Daily Business LifeGuest Bio:Stacey St. John is a visionary real estate entrepreneur who is reshaping the short-term rental industry for women on Airbnb. She founded the Female Short-Term Rental Investors Facebook Group, The STR Sisterhood, and The Short-Term Rental Virtual Summit for Women. Stacey began her short-term rental journey on Airbnb in 2020; she quickly realized the industry's potential and the opportunity to empower women through real estate investing to help them create successful, profitable “Airbnb businesses.” She has since built a 7-figure portfolio and left her corporate career to focus on her mission. Stacey is a strong advocate for women in business and is committed to creating a more equitable and inclusive industry. She is a frequent speaker at short-term rental and Airbnb industry events and is a regular contributor to industry publications.Guest Link:https://www.instagram.com/stacey_st.john/Get FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/

Rosie sits down with psychiatrist Dr. Tracey Marks to unpack how our “factory settings” for stress get shaped by childhood, technology, and modern life — and how anxiety and burnout show up in our bodies and brains. Together, they explore practical tools like micro-transitions, physiological sighs, and sleep rituals to help you reset your nervous system and build real resilience. You can learn more about Dr. Tracey Marks at MarksPsychiatry.com, and follow on YouTube and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3231: Chalene Johnson explores how chronic stress can stall even the cleanest diet and most dedicated workout routine. By redefining success, doing less, and prioritizing rest, she shares how to break free from the stress-weight gain cycle and reclaim both physical health and emotional balance. Read along with the original article(s) here: https://www.chalenejohnson.com/stress-and-weight-loss/ Quotes to ponder: "Regardless of how much I exercised or how clean my diet was, I was at my heaviest." "I thought relaxing meant you were lazy, and I had this crazy urge to make a to-do list for anyone who wasn't running around like a chicken with its head cut off." "You can do anything but you can't do everything." Learn more about your ad choices. Visit megaphone.fm/adchoices

Christi Le Fevre shares why we don't have to stress during the holidays. Even in heartbreak, we can focus on what's most important and enjoy a carefree Christmas.In this episode you will learn:*How to prioritize things of eternal value*There is a way out*You can tap into lasting JOYIf you need prayer to live free from fear, please contact our office at (855) 50-HEART or prayer@mylon.org.CHECK OUT the rest of Christi's story at mylon.orgOn the Road to Freedom TV at mylon.org/on-the-road-to-freedomSUPPORT Christi's New Season at mylon.org/supportFind where Christi will be ministering next at mylon.org/events/events-listCONNECTFB: /ChristiLeFevreMinistriesIG: @Christi_LeFevre

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Chloë Elmore, to center yourself on the truth in God's word. Celebrate God’s multiplying power. Meditate on John 10:22-23 and learn about Hanukkah. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Title: I Let Go of Stress Listening to Thunderstorm and Rain SoundsDescription:In this episode, we share a personal experience of releasing stress by tuning into the soothing sounds of thunderstorms and rain. Discover how these natural soundscapes can help calm your mind and ease tension. We also discuss simple ways to use these peaceful sounds in your daily routine to create a moment of relaxation amidst a busy day.Take a few minutes for yourself and let the gentle patter of rain and the distant rumble of thunder wash away your worries. Join us as we explore simple methods to find calm in everyday life.Tune in next time as we continue to explore tools and tips for a more peaceful mind.DISCLAIMER

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3231: Chalene Johnson explores how chronic stress can stall even the cleanest diet and most dedicated workout routine. By redefining success, doing less, and prioritizing rest, she shares how to break free from the stress-weight gain cycle and reclaim both physical health and emotional balance. Read along with the original article(s) here: https://www.chalenejohnson.com/stress-and-weight-loss/ Quotes to ponder: "Regardless of how much I exercised or how clean my diet was, I was at my heaviest." "I thought relaxing meant you were lazy, and I had this crazy urge to make a to-do list for anyone who wasn't running around like a chicken with its head cut off." "You can do anything but you can't do everything." Learn more about your ad choices. Visit megaphone.fm/adchoices

First Love ~ How do I deal with my first girlfriend breaking up with me? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Welcome to the Well Summer Series! We know the holidays are busy - whether you're working, travelling, or hiding in the bathroom for five minutes of peace - so we're keeping these episodes short, sharp and shiny! In this episode, Claire Murphy and Dr Mariam head to Med School to debunk "cortisol detox" trends. They explain the science behind why a messy house stresses women out more than it does men and they talk about how venting to your girlfriends could be good for your health in more ways than one.Plus, in our Quick Consult, we tackle a listener's dilemma about "emotional regression" and explore why we turn into moody teenagers the second we step back into our parents' house? Dr. Maryam explains the psychology behind this emotional regression and gives you a toolkit to survive the family holidays without a fight... And if you’re looking for more to listen to - every Mamamia podcast is curating your summer listening right across our network from pop culture to beauty to powerful interviews there’s something for everyone, explore here. We’ll be back to regular programming Thursday15th January. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Auf deutschaudio.com findest du zu jeder Folge Materialien zum Deutsch lernen: Ein Transkript, eine Vokabel-Liste, ein Arbeitsbuch mit Übungen und natürlich auch  Bonusmaterialien. Dafür musst du Mitglied sein. Schau dir die verschiedenen Möglichkeiten an. Es ist sicher etwas für dich dabei. ♥-----------------------------------------------EntscheidungenWarum fällt es uns im Alltag oft schwer, Entscheidungen zu treffen?Was ist eigentlich eine Entscheidung?Welche kleinen Entscheidungen treffen wir täglich, oft ganz unbewusst?Welche Entscheidungen gelten als große Entscheidungen im Leben?Warum machen uns besonders große Entscheidungen Angst?Welche Rolle spielen Gefühle bei Entscheidungen?Warum haben wir oft das Gefühl, die perfekte Entscheidung treffen zu müssen?Welche typischen Ängste und Gedanken blockieren uns beim Entscheiden?Warum führen viele Entscheidungen zu Stress oder Überforderung?Was ist der Unterschied zwischen Kopfentscheidungen und Bauchentscheidungen?Wann ist rationales Denken sinnvoll – und wann das Bauchgefühl?Warum vertraut die Sprecherin besonders auf ihr Bauchgefühl?Gibt es überhaupt die perfekte Entscheidung?Wie kann es helfen, Entscheidungen in kleinere Schritte zu zerlegen?Warum ist es sinnvoll, sich ein Zeitlimit für Entscheidungen zu setzen?Wie kann ein Gespräch mit anderen bei Entscheidungen helfen?Wie erkennt man, ob eine Entscheidung aus dem Bauch oder aus dem Kopf kommt?Bist du eher ein Bauchmensch oder ein Kopfmensch bei Entscheidungen?

S. 3 Ep. 62 - Capire cosa succede dentro di te e come non farti portare via Sotto stress perdiamo presenza, lucidità e scelta.
Non perché siamo deboli, ma perché il nostro cervello entra in modalità sopravvivenza. In questo episodio parliamo di mindfulness senza spiritualese,
con un tono diretto e concreto,
supportato da neuroscienze, psicologia e dagli studi di Jon Kabat-Zinn.

Die Weihnachtszeit bringt nicht nur Lichterglanz und Gemütlichkeit, sondern oft auch jede Menge Stress. Termine, Erwartungen, To-do-Listen – und mittendrin ihr. In dieser Folge lade ich dich ein, dich selbst wieder in den Mittelpunkt zu stellen. Du erfährst, warum echte Ruhe so wichtig für Körper und Seele ist, wie du kleine, alltagstaugliche Entspannungsinseln schaffst und welche natürlichen Helfer dich dabei unterstützen können, gelassener durch die Feiertage zu gehen.

In dieser Folge tauchen wir ein in die Welt der Hypnose und schauen uns an, warum sie im Coaching so wirksam ist. Du erfährst, wie Gedanken, Bilder und Körperreaktionen zusammenarbeiten, was die moderne Forschung dazu sagt und wie Hypnose dir helfen kann, alte Muster zu lösen und klarer zu entscheiden. Ich zeige dir, wie Hypnose wirklich funktioniert, warum sie nichts mit Kontrollverlust zu tun hat und weshalb sie eines der stärksten Werkzeuge ist, wenn du innere Blockaden lösen willst. Du bekommst einen Blick auf den Reality Loop und verstehst, wie Gedanken Gefühle auslösen und Gefühle wiederum dein Verhalten steuern. Diese Episode macht Hypnose greifbar. In dieser Folge erfährst du u.a.: • was Hypnose konkret ist und wo du sie anwenden kannst • welche Mythen es rund um Hypnose gibt • wie der Reality Loop deine Entscheidungen beeinflusst • wie Hypnose sich von Meditation und Visualisierung unterscheidet • wie eine Sitzung konkret abläuft • was die Forschung über die Wirksamkeit von Hypnose zeigt Hör gern rein!

Mehr Informationen zu uns und unserer Fitness Body Challenge findest du hier: https://fitnessbodychallenge.de/crossfitmitschmackes/Du möchtest Themen einreichen? Dann schreib uns doch einfach unter support@fitnessbodychallenge. de oder auf Instagram unter @deinefbc und @crossfitmitschmackes.Weihnachten: Zeit für Liebe, Lichter – und Lebkuchen in Dauerschleife.Aber warum essen wir in der Weihnachtszeit eigentlich so viel – obwohl wir oft gar keinen Hunger haben? Und wieso wird der Dezember bei vielen automatisch zum „Streichergebnis“ für gesunde Ernährung, Sport und Wohlbefinden?In dieser Folge räumen wir auf mit Ausreden wie:„Ich will mir an Weihnachten nix verbieten!“und zeigen dir, warum hinter dem Dauer-Snacken selten echter Genuss steckt – sondern oft nur Gewohnheit, Stress oder soziale Prägung.Mehr Informationen zu uns und unserer Fitness Body Challenge findest du hier: https://fitnessbodychallenge.de/crossfitmitschmackes/Du möchtest Themen einreichen? Dann schreib uns doch einfach unter support@fitnessbodychallenge. de oder auf Instagram unter @deinefbc und @crossfitmitschmackes.

Mind Pump Fit Tip: Stress is Making You Fat! Here's how and how to fix it. (2:28) The most effective anti-inflammatory. (26:04) Hip thrust king! (28:19) Baby sumo. (31:27) Kids do the darndest things. (34:13) The delicate dance of getting your kids to do things they don't want to do. (36:48) Carnival genetics. (39:24) Effects of ultra-processed foods on kids. (41:32) American culture and consumption. (43:18) The importance of having a healthy microbiome on your skin. (49:42) #ListenerCoaching call #1 – How to structure the workout when hitting two or more muscle groups in the same workout. (55:38) #ListenerCoaching call #2 – How do you know when a low HRV score means you actually need to back off training, versus when it's just reflecting daily stress, hormones, or life chaos? (1:04:46) #ListenerCoaching call #3 – How to balance work/life, while trying to be an inspiring entrepreneur. (1:12:15) #ListenerCoaching call #4 – How can I continue to incorporate all of the things I love without losing muscle and strength gains, while also seeking optimal overall health outside of aesthetics (I deal with quite a bit of body dysmorphia)? (1:24:26) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout. Mind Pump Store Purpose in life and stress: An individual-participant meta-analysis of 16 samples Gratitude enhances health, brings happiness - Harvard Health The importance of friendships in reducing brain responses to stress in adolescents exposed to childhood adversity: a preregistered systematic review Ultra-processed foods threaten brain health in kids and teens, review warns Australia's social media ban for kids under 16 goes into effect 'We fear people will end up in financial trouble.' Americans will spend a record $20 billion via buy-now-pay-later during the holidays. Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Mind Pump #2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching) Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram Kyle P (@mindpumpkyle) Instagram  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3848: Kalen Bruce shares a refreshingly realistic approach to decluttering by focusing on mindset over method. With insights on why we hold onto things and how to gently let them go, his strategy helps you build lasting habits without the pressure to overhaul your entire home in one weekend. Read along with the original article(s) here: https://freedomsprout.com/declutter-slowly/ Quotes to ponder: "Your own pace must still be a pace." "You won't lose memories just because you gave something away." "Sometimes the most productive thing you can do is be productive before you feel productive." Episode references: Motivation Waves video by BJ Fogg: https://www.youtube.com/watch?v=AdKUJxjn-R8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress isn't the cause of burnout — it's the warning sign. What part of your life feels out of alignment right now? In this message, Eric Thomas challenges one of the most common assumptions about burnout and exhaustion—and reveals what's actually draining you. Using the story of Mary and Martha, this message exposes how busyness, overwork, and misplaced priorities quietly rob us of peace, clarity, and spiritual alignment. Stress isn't the root problem—it's the signal that something deeper is off. If you're doing everything you're supposed to do but still feel overwhelmed, anxious, or empty, this message is for you. This isn't about doing less. It's about doing the right thing at the right time. Subscribe for weekly messages that challenge how you think, work, and live:

Digging In On Health Impacts of Cortisol Levels, Stress, and Adrenal Fatigue:Your host, Scott Mulvaney and today's guest co-host Dr. John Neustadt discuss the importance of balancing health, business, and lifestyle. Dr. Neustadt, an expert in integrative medicine, emphasizes the impact of chronic stress on health, particularly cortisol's role in bone loss and gut health. He advocates for personal responsibility in health, highlighting the inadequacy of traditional medical approaches. They discuss the benefits of whole foods, protein intake, and the pitfalls of ultra-processed foods. Dr. Neustadt's company, NBI Health, focuses on high-quality supplements, particularly Vitamin K2 (MK-4) for bone health, which has shown to reduce fractures by over 70%. They stress the importance of reading labels and understanding bioavailability. The discussion focused on the differences between MK-4 and MK-7 forms of vitamin K2, highlighting that MK-4 has been clinically proven to stop and reverse bone loss, while MK-7 only slows down bone loss and may even increase it. Scott Mulvaney emphasized the importance of consumer education and informed decision-making. John Neustadt discussed the significance of clinical trials and the need for transparency in supplement marketing. They also touched on the benefits of vitamin C, the importance of genetic testing, and the role of dietary supplements in stress management and overall health. Neustadt shared his commitment to reducing fracture risk and improving bone health through evidence-based products and pro bono consulting.Quote: "Cut through the confusion of alternative medicine's promises, conventional medicine's failures, fad diets and dietary supplement hype to help you get empowered, get energized and unlock your full health potential." Your Co-Host Today:With us today is Dr. John Neustadt, ND, the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder's Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients. Today's Top 3 Takeaways:Understanding the impacts of stress on your health.Exercise and its' benefits on stress management, along with nutrition and supplementation.Role of Functional Medicine vs the Healthcare System challenges. Today's Guest Co-Host Links:Website: NBI – Delivering Health - NBIFacebook: NBIYouTube: NBIHealthLinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/Twitter: Dr. John Neustadt (@JohnNeustadt) on XWatch us on YouTube:

Episode 100 - Danielle's stories and lessons from her Miami Investment and experience! Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Johnathon Eltrevoog, to center yourself on the truth in God's word. Learn from the classic story of Ebenezer Scrooge. Meditate on Luke 1:46-55. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Born as a highly aware psychic child in Chester, England, Christopher Macklin was able to perceive energy fields, spirit activity and multi-dimensional phenomena from a very young age. to meditate for hours a day for four years in order to integrate his highest path and to understand the divine healing that he was being called to share with the world. understanding of how these toxins breaks down the body's immune system and leads to catastrophic consequences His exemplary research findings are culled from scientific evidence, intuitive information and divine connection which makes him a highly respected speaker, lecturer and medical consultant world-wide. Christopher Macklin serves an international client base, helping thousands of people rebalance and heal from various physical, mental and emotional issues. His client's testimonials serve as ample proof in understanding the life changing experiences.For more info: www.globalenlightenmentproject.comToday Christopher is an internationally known energy healer who specializes in healing people from all forms of illness- emotional and physical especially those created through ET technologies such Morgellons, Lyme,etc and has developed his own protocol for removing them from the body. Dr. Macklin treats Emotional Disorders, including Addictions, Chronic Depression, Schizophrenia and Bi-Polar Disorder. The whole person, and their whole life are treated, therefore relationships of families and loved ones can also be repaired and restored.At https://www.globalenlightenmentproject.com you can learn more about ETs: the good and the bad, Manufactured Diseases, The Galactic Federation, How to Connect with your Galactic Family, Mind Control and many resources for Enlightenment, as well as his books: "Centering the Mind: Healing of Chronic, Stress, Anxiety and Depression: and "History, Truth and Healing: HIV/AIDS, Agent Orange, Gulf War Syndrome, Morgellons and Lyme Disease

Episode Title: Gentle Rain Ambience to Reduce Anxiety and StressDescription:In this episode, we immerse ourselves in the soothing sounds of gentle rain to help ease anxiety and melt away stress. Discover how the soft patter of raindrops can create a peaceful atmosphere that promotes relaxation and mental clarity. We also share tips on using rain sounds as a natural aid for mindfulness, meditation, or simply unwinding after a busy day.Take a moment for yourself—press play, close your eyes, and let the calming rain wash over you. These simple practices can bring a deep sense of calmness to your everyday life.Stay tuned for our next episode as we continue exploring ways to nurture your well-being and inner peace.DISCLAIMER

Da sollte sie sich doch einkehren, die Ruhe und Erholung. Die erste Staffel des ersten eigenen TV-Formats ist bei ihr abgedreht. Da ging es ab nach Füssen. Statt Erholung pur hat hier erst einmal Krankheit und ein geplanter Wirtshausbesuch für ein großes Hallo gesorgt. Auf der anderen Seite gibt es letzte Date-Geschichten aus NYC und einen Gastbesuch in einem Podcast, der für ordentlich Schweiß und inneren Stress gesorgt hat. Aber wir wollen mal nicht übertreiben. Den Link zur Fest&Flauschig-Spendenkampagne findet ihr hier: https://www.betterplace.org/de/fundraising-events/55279?utm_campaign=&utm_medium=&utm_source=Link Schreibt doch mal wieder: hallo@zsvpodcast.de Unseren Instagram-Account findet ihr hier: https://www.instagram.com/zsvpodcast Und hier geht's direkt zu TikTok: https://www.tiktok.com/@zumscheiternverurteilt Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/zumscheiternverurteilt Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3848: Kalen Bruce shares a refreshingly realistic approach to decluttering by focusing on mindset over method. With insights on why we hold onto things and how to gently let them go, his strategy helps you build lasting habits without the pressure to overhaul your entire home in one weekend. Read along with the original article(s) here: https://freedomsprout.com/declutter-slowly/ Quotes to ponder: "Your own pace must still be a pace." "You won't lose memories just because you gave something away." "Sometimes the most productive thing you can do is be productive before you feel productive." Episode references: Motivation Waves video by BJ Fogg: https://www.youtube.com/watch?v=AdKUJxjn-R8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hur får vi snabbt biologiskt mätbara förändringar i vår kropp och hälsa genom att arbeta med våra känslor? Vilka vanor gör oss både lyckligare och friskare? Hur kan vi lugna och reglera nervsystemet? Och hur gör den som har ett konstant aktiverat stressystem, den som aldrig riktigt känner sig helt lugn? Hur blir du din egen förälder för att läka emotionell stress? Hur kan du förändra dina negativa föreställningar om … läs mer Inlägget 380: Emotionell/Mental hälsa påverkar din kropp. 21 verktyg – Lugna nervsystemet, Skapa lyckovanor & Läk emotionell stress (Del 2: verktyg 11-31) dök först upp på 4Health.se by Anna Sparre.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3848: Kalen Bruce shares a refreshingly realistic approach to decluttering by focusing on mindset over method. With insights on why we hold onto things and how to gently let them go, his strategy helps you build lasting habits without the pressure to overhaul your entire home in one weekend. Read along with the original article(s) here: https://freedomsprout.com/declutter-slowly/ Quotes to ponder: "Your own pace must still be a pace." "You won't lose memories just because you gave something away." "Sometimes the most productive thing you can do is be productive before you feel productive." Episode references: Motivation Waves video by BJ Fogg: https://www.youtube.com/watch?v=AdKUJxjn-R8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Every December, something subtle happens in Christian homes. Decorations go up. Schedules fill fast. Spending increases. Stress creeps in. And somewhere in the middle of all the activity, Jesus can quietly move from the center to the edges. Most Christian men would say they believe Christmas is about Christ. Yet belief and practice do not always line up. The real question is not what we say Christmas means, but what our lives show. Keeping Christ in Christmas starts with an honest look at how we spend our time, money, attention, and spiritual energy during this season. If Jesus walked into our homes in December, would He recognize what we are celebrating? Luke 2:10–11 tells us exactly what Christmas is about. “Do not be afraid. I bring you good news of great joy that will be for all the people. Today in the town of David a Savior has been born to you; he is Christ the Lord.” That announcement did not come with shopping lists, packed calendars, or pressure to perform. It came with worship, awe, and obedience. The farther we drift from that truth, the harder keeping Christ in Christmas becomes. The Lie That Keeps Men Spiritually Confirmed One […] The post Keeping Christ in Christmas appeared first on UNCOMMEN.

End of the Year Wrap-Up: Training, Stress, and the Long Game of Self-DefenseThe John Hallett Podcast – 2025 ReflectionAs we close out the year, this episode of The John Hallett Podcast isn't about highlights, hype, or quick wins. It's a hard, honest look at what actually builds real self-defense skill, physical capability, and mental resilience over time — and why most people misunderstand all threeEnd Of The Year Wrap Up The Joh….This conversation moves from belt testing stress to reacting vs responding, fitness mistakes, long-term mindset, and why consistency beats intensity every time.If you train for real life — not sport, trophies, or social media — this episode matters.Training Under Stress Reveals the TruthOne of the recurring themes in this episode is stress testing — specifically belt tests and controlled pressure environments like Throw Down the Gauntlet.Here's the reality:Stress exposes gaps you didn't know you hadFatigue breaks sloppy technique fastYour brain shuts down long before your body doesStudents often know techniques… until stress shows up. Names disappear. Movements degrade. Decision-making collapses. That's not failure — that's informationEnd Of The Year Wrap Up The Joh….This is exactly why pressure testing exists:Not to embarrassNot to punishBut to reveal what still needs repsReacting vs Responding: The Difference That Keeps You AliveA major teaching point in this episode is the difference between reacting and responding under threat.Reacting:Panic-drivenEmotionalAdrenaline hijacks the brainOften sloppy, excessive, or legally dangerousResponding:TrainedIntentionalBuilt through reps and pressureAllows decision-making under chaosKrav Maga uses instinctive movement — but instinct must be refined, not left raw. The goal isn't to erase reactions; it's to shape them into controlled responses through repetition and stress exposureEnd Of The Year Wrap Up The Joh….Why Most People Stall at Intermediate LevelsOne of the blunt truths discussed is how people plateau once they're “not beginners anymore.”This is where ego sneaks in.Intermediate students often:Rush techniquesStop respecting fundamentalsConfuse familiarity with masteryAvoid slow, boring refinementThe reality: You don't outgrow basics — you deepen them.Intermediate belts are closer to white belts than they think. That's not an insult. It's a reminder that real skill takes time, humility, and thousands of reps done correctlyEnd Of The Year Wrap Up The Joh….Fitness Matters — But Only If You Respect the MovementThis episode also hits a nerve in the fitness world.Moving fast doesn't mean training well.Common problems:Sloppy burpeesCollapsing coresRushing repsChasing sweat instead of structureIf you don't respect the movement, you're just practicing dysfunction.Strength, conditioning, and Krav Maga all overlap — but only when movements are intentional. Strong bodies recover better, fight better, and age better. Weakness becomes invisible… until something goes wrongEnd Of The Year Wrap Up The Joh….The 10-Year Reality Nobody Wants to HearOne of the most important — and unpopular — truths in this episode:If you want real self-defense skill, think in decades — not weeks.That scares people. It shouldn't.A year of training will absolutely make you safer. Ten years changes who you are.This isn't about perfection. It's about staying in the game long enough for skill to compoundEnd Of The Year Wrap Up The Joh….Who This Episode Is ForThis episode is for:Self-defense students tired of shortcutsInstructors refining how they teach under stressAdults who want real confidence, not false assuranceAnyone who understands that skill is built, not boughtIf you want honesty instead of hype, this one hits home.

With the Unprecedented change in the world, our knowledge of those that want to control and hurt us and our hope that good souls will come to save us causes STRESS! We all react differently under stress and whereas you may also somewhat relate to other Life Path Stressors, its your own Life Path Stressors that you need to work on as a priority. For an in depth numerology or Tarot reading, send me an email or contact me on social media :) My BooksThe Vibration of a Name: Choose a Name with Numerology https://www.amazon.co.uk/Name-Vibration-Katie-Louise-Youers/dp/B0F9YN51TG/ref=sr_1_fkmr0_2?crid=1VSDV8PDAVY6M&dib=eyJ2IjoiMSJ9.jo6rDsQRYwRXSU7WTFZ5cDul0biDvRBYo3PemessOVphiVKxmkhT17lXPCS2k4uh.5QGcko64-zmcj mH5AkAiDgyJcFgjGlsW3AUsCoQvxg&dib_tag=se&keywords=Katie+Youers&qid=1750000476&sprefix=katie+youers%2Caps%2C73&sr=8-2-fkmr0Remember your life plan: A Foundations of Numerology book for newbies! https://www.amazon.co.uk/dp/B0C4JXXW7G/ref=sr_1_3?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546257&sprefix=katie+youers%2Caps%2C82&sr=8-3Remember your life purpose: The first of my trilogy 'Remember Your Life Purpose for Numerology Readers. https://www.amazon.co.uk/Remember-Your-Life-Purpose-Numerology/dp/B09TF226X8/ref=sr_1_2?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-2 Remember your Talents: The second of my trilogy 'Remember Your Talents' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/Remember-Your-Talents-Numerology-Reader/dp/B09Y6275Q6/ref=sr_1_1?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-1Remember your Motivation: The third of my trilogy 'Remember Your Motivations' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/dp/B0DFYG7KLZ?psc=1&smid=A3H0XO81C93IOE&ref_=chk_typ_imgToDpLink to my Udemy ‘Foundations of Numerology Practitioner' Course If you would like to learn numerology, create your own chart and charts for others, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-practitioner/?referralCode=E4958142F813EAC470A3 Link to my Udemy ‘Numerology Master Reader' Course. If you would like to learn how to skilfully blend all the numbers in a numerology chart to reveal your client's ‘contract' or ‘blue print' that they agreed to before incarnating, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-master-practitioner-for-readers/?referralCode=EC604A3AFCECC1532AF9Link to my Udemy ‘Tarot Reader – With Numerology & Astrology Wisdom' Course. If you would like to learn all 78 Tarot Cards and how each card links to ancient wisdom. Then learn how to skilfully blend the cards into a story & guidance, then take my Tarot Reader – With Numerology & Astrology Wisdom course on this link: https://www.udemy.com/course/tarot-reader-with-numerology-astrology-wisdom/?referralCode=8B645D73BAF528019C50These are my social media links: My Website and Email Soulexplorer.net, Email: katie@soulexplorer.net Facebook: https://www.facebook.com/soulexplorernumerology/Instagram: SoulExplorerkate https://www.instagram.com/soulexplorerkate/ Linkedin: https://www.linkedin.com/in/katie-youers-1b10b7196/ Twitter: Soul Explorer Numerology https://twitter.com/SoulExplorer4 To Chat with me directly – www.myguru.com To Support Me!Ko-fi - https://ko-fi.com/soulexplorernumerologyPatreon - https://www.patreon.com/SoulExplorer

Quand 44% des salariés déclarent être en situation de détresse psychologique selon le baromètre annuel d'Empreinte humaine, je crois que l'on peut affirmer sans trop de risque de se tromper que le stress au travail est une réalité pour de nombreuses personnes de nos jours. Les exigences professionnelles élevées, les délais serrés et les responsabilités constantes peuvent entraîner un niveau de stress élevé qui affecte notre bien-être physique et mental.Dans mon sondage hebdomadaire réalisé auprès de pratiquement 5 000 personnes sur Linkedin, les chiffres sont également sans appel puisque vous êtes 61% à vous déclarer être stressés par votre travail souvent ou tous les jours.Le stress au travail peut être défini comme une réponse physique et émotionnelle à des exigences professionnelles excessives ou à des pressions constantes, réelles ou perçues. Il se caractérise par des symptômes tels que l'anxiété, la fatigue, les troubles du sommeil, l'irritabilité, etc.Ce stress au travail peut avoir un impact significatif sur notre santé physique et mentale, ainsi que sur notre vie professionnelle. Il peut entraîner des problèmes tels que l'épuisement professionnel, les troubles de l'humeur, les problèmes de concentration, les conflits interpersonnels, l'absentéisme et même des maladies chroniques à long terme.Heureusement, cela n'est pas une fatalité.1- Identifier les causes du stress au travail2 - Stratégies pour gérer le stress au travail3- Promouvoir un environnement de travail sainEt pour savoir si vous même vous êtes stressé au travail, voilà un test en ligne gratuitSoutenez ce podcast http://supporter.acast.com/happy-work. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

During the holiday season, there can be SUPER high anxiety. If you dread the holidays, or can't wait for them to be over, then this Say Yes to Holiness podcast episode is definitely for you. Christina Semmens sits down for a deep conversation with Rachael Popcak Isaac, a Pastoral Counselor and Mental Performance Specialist of Success and Performance Coaching at CatholicCounselors.com. Dr. Rachael (Popcak) Isaac, LCSW, CPT is the founder and director of the Success and Performance Coaching Program at CatholicCounselors.com. She holds a Psychology degree from Franciscan University of Steubenville and a Master's in Clinical Social Work from the University of Pittsburgh. With a focus on success and sports psychology, Rachael has coached individuals, teams, and organizations from high school to the professional level.Together, Christina and Rachael explore the integration of faith with mental performance, the importance of understanding confidence and humility, and effective strategies for managing stress and anxiety. Rachael also shares her personal journey and insights on how a faith-based approach can enhance counseling and personal growth, emphasizing the significance of recognizing one's worth and purpose in life. Their discussion concludes with highlighting transformative practices and mindsets that can lead to a more fulfilling and peaceful existence.TakeawaysRachel Isaac is a Pastoral Counselor and Mental Performance Specialist.She integrates faith with mental performance in her counseling.Confidence is about knowing who you are, not comparing yourself to others.Stress and anxiety management are common struggles for clients.Faith is integral to personal identity and counseling effectiveness.Understanding our worth is crucial for personal growth.Connecting with our passions and desires is essential.Practicing mindfulness and emotional regulation is important.Visualization techniques can enhance performance and reduce anxiety.Building a supportive community is key to emotional well-being.Chapters00:00 Introduction to Pastoral Counseling and Mental Performance04:46 Integrating Faith and Mental Performance Counseling09:54 Understanding Confidence and Humility14:58 Managing Stress and Anxiety20:09 The Importance of Faith in Counseling24:53 Finding Peace and Purpose in Life29:57 Transformative Practices and Mindsets34:59 Conclusion and ResourcesFor more information on Dr Rachael and her work, go to: https://catholiccounselors.com/success-and-performance-coaching/

Today, it's just me, and we're doing things a little differently on the Longevity Podcast. With the intensity of the holiday season winding down, I wanted to take a step back from the usual deep-dives and high-tech hacks to focus on something fundamental—free, practical strategies to help you manage stress. Chronic stress is sneaky in how it accelerates aging, impacts your telomeres, and undoes even the most powerful interventions, but thankfully, there are simple ways we can start to turn things around.   Episode Timestamps: Welcome and episode introduction ... 00:00:00 Immune support with bioregulators ... 00:00:40 Why focus on free stress management tools ... 00:01:54 How chronic stress accelerates aging ... 00:04:32 Stress undermining longevity interventions ... 00:05:13 The importance of nervous system balance ... 00:06:50 Recognizing hidden stress and using HRV ... 00:07:45 When to seek further medical help ... 00:09:46 Recap: chronic stress shortens your healthspan ... 00:10:21 10 free strategies to manage stress ... 00:12:25 Connection and volunteering ... 00:13:15 Break the doom scrolling habit ... 00:17:37 Benefits of time in nature ... 00:20:02 Exercise for resilience ... 00:22:41 Breath work and vagus nerve support ... 00:25:33 Practicing gratitude daily ... 00:31:33 The power of sleep ... 00:34:30 Taking time for yourself ... 00:35:19   Our Amazing Sponsors: Nature's Marvels by Profound Helath - The Thymus Bioregulator helps keep immune response balanced and small human studies in older adults link it with healthier immune markers and fewer seasonal respiratory issues. The Pineal Bioregulator supports your natural melatonin/circadian rhythm—key when schedules and daylight change—so you get the kind of sleep that underpins immune resilience. Head to profound-health.com and use code NAT15 for 15% off your first order.   Fatty15: C15 is 3x more effective than omega-3 and totally vegan. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/NATNIDDAM and using code NATNIDDAM at checkout.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Hey, Survivor! In this episode of The Vibrant Survivor Podcast, I'm sharing what it was like to attend two emotionally intense court hearings in one week…on the same day—a murder sentencing, and a pre-trial evidentiary hearing—and how supporting victims can be retraumatizing for survivors. During the sentencing hearing, as family members, friends, and community members read victim impact statements, my body responded before my mind could. I experienced hyperventilation, emotional flooding, and nervous system overwhelm—a powerful reminder that trauma lives in the body, not just the mind. With holidays approaching—and this season already carrying heavy anniversary trauma—I made the intentional decision to step back from court proceedings until after the new year. Not because I don't care. Not because justice doesn't matter. But because healing requires regulation, rest, and boundaries. The holidays can intensify grief, loss, and trauma responses—especially for those navigating court systems, injustice, or unresolved pain.  If you, or someone you know, need permission to pause, breathe, and choose peace this season, this episode is for you. Know who you're dealing with.  Know who you are.

On this episode of BloodStream, Cheri Clark opens up about juggling life as a nurse, patient, caregiver, and board member, all while managing her own health. She shares the pressure of always saying "I'm fine," the moments she's pushed past her limits, and the lessons she's learning about setting boundaries that actually stick. We also hear from Nicole Angeles, reflecting on her second pregnancy with vWD—a very different experience than her first.    Together, their stories offer honest, grounded insights into balancing responsibilities, navigating health challenges, and finding your footing when life keeps shifting.   Presenting Sponsor: Takeda, visit bleedingdisorders.com to learn more.   I'm Fine is presented by @SanofiUS  #bloodstreammedia #raredisease #bleedingdisorders #podcast #chronicdisease #hemophiliacommunity #advocacy Show Notes: Rareblooddisorders.com   Subscribe: The BloodStream Podcast   Connect with BloodStream Media: BloodStreamMedia.com BloodStream on Facebook  BloodStream on X/Twitter  BloodStream on Instagram BloodStream on LinkedIn BloodStream on TikTok  

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Melissa Disney, to center yourself on the truth in God's word. Is Jesus really God? Meditate on John 1:1-18. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, we sit down with Sebastien Scemla, a Florida-licensed real estate broker and developer who runs a family fund focused on income-producing real estate across Miami. A Miami native and early investor in neighborhoods like the Design District, Little River, Wynwood, and North Miami, Sebastien shares how he identifies emerging markets before the mainstream catches on.As the founder of Omega Real Estate Management Group, Sebastien has brokered and sponsored over $300M in commercial real estate, assembled key properties prior to major value spikes, and played a pivotal role in the redevelopment of Downtown North Miami, including the vision behind The Gardens District.We dive into his long-term approach to market analysis, negotiation, public incentives, and urban redevelopment, as well as his philosophy on community impact, live-work-play developments, and building lasting value through real estate.

SummaryIn this episode, Chase and Chris talk about the biggest lessons they learned in 2025. They look back at the year and share real advice that helped them and their clients grow. These lessons are about taking control of your life, changing your mindset, and building healthy habits that actually last. They also talk about how small actions can lead to big changes over time, and why planning ahead can make your life way less stressful.This episode is for anyone who feels stuck, overwhelmed, or unsure where to start. You'll walk away with new ideas to help you move forward and make 2026 your best year yet!Chapters(00:00) Wrapping Up the Year & Holiday Chaos(02:24) Why We're Doing a Two-Part Year-End Series(05:29) Lesson 1: Focus On What's in Your Control(07:37) How to Stop Letting Anxiety Rule Your Day(11:03) What If It Does Go Right? Playing Out the “What Ifs”(12:44) Lesson 2: Everything Is About Perspective(14:40) Your Hard Isn't the Only Hard—Comparison & Mindset(16:30) Choosing a Better Mood Is Still a Choice(20:21) Changing How You View Life Changes Everything(22:24) Lesson 3: Consistency Gets Easier When You Lower Expectations(24:03) The Power of Building Momentum with Small Wins(24:44) Lesson 4: Everyone Wants Change… Until It's Time to Change(26:31) Why Change Feels So Uncomfortable (and That's OK)(28:51) What Your Schedule Says About Your Goals(32:48) Lesson 5: A Minute of Planning Saves 10 Minutes of Stress(35:22) Stop Winging It—Simple Planning Can Change Everything(38:46) Pre-Tracking: The Take-Home Test for Your Goals(41:00) What's Coming in Next Week's Final EpisodeSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

If you don't like dealing with bloat, hangovers, or stress around family  - today's episode is for you. In the last episode of the year, we're going over three things to remember when it comes to the holidays so you can feel as good as you can with less guilt.  We're covering:✔️ The holiday “rules” we put on ourselves,  and why they usually backfire✔️ A few surprising angles on alcohol, hangovers, and next-day regret✔️ The lesser-known things that quietly make holiday bloat worse and how to avoid it with the "3 P's"✔️ Why stress hits differently this time of year (and what actually helps)✔️ One free nervous-system reset you can use anytime family dynamics get to be a lotPlus, today's feelgood thingGot a feelgood thing to submit?

When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the present moment.

Bienvenue sur Sensées, le format audio de ma newsletter hebdomadaire. Chaque semaine, retrouvez des conseils de leadership féminin, des expériences vécues et toute l'énergie dont vous avez besoin pour réussir avec confiance et sérénité. Cette semaine, je vous révèle mon cadeau de Noël, qui concerne les deux compétences clés du leadership pour les femmes.Dans cet épisode de Sensées, j'ai envie de vous parler de ce que j'ai réussi à faire dans une période morose… et surtout des compétences qui m'ont permis de le faire. Ces 4 dernières semaines, j'ai négocié et signé cinq conférences pour les 3 prochains mois et j'ai décroché 2 nouveaux clients. Autour de moi, beaucoup pensent que “c'est impossible en ce moment”. Et pourtant, les résultats sont là.S'il y a bien deux compétences clés du leadership que je maîtrise aujourd'hui, ce sont :savoir vendre la valeur de mon travail (ce qui permet notamment de gagner en visibilité et en reconnaissance)prendre la parole avec confiance (en public, en réunion, en individuel, etc.)Je ne suis pas née avec ces compétences. Je les ai développées dans l'action au fil des années parce que j'étais déterminée à prendre ma place, à gagner de l'argent et à m'épanouir dans mes fonctions. Parce que je crois profondément que donner du pouvoir aux femmes, c'est rendre le monde meilleur (et qu'en ce moment il a plus que besoin de notre aide), j'ai crée depuis 2023 deux formations d'excellence déjà approuvées par des centaines de leaders.✨ Savoir vendre sa valeur professionnelle (cliquez ici)✨ Réussir ses prises de parole (cliquez ici)Pour la première fois depuis leur création - et pour la première fois chez Coachappy - nous faisons une offre exceptionnelle dans le cadre

This Week's Guest, Bogdan Micov, says what if POWER didn't feel like a sprint, a grind, or a clenched jaw? We sit down with transformation expert Bogdan Micov to unpack calm power—the inner state where real performance lives. Instead of pushing harder and burning out, Bogdan shows how clarity, presence, and responsibility create leverage that force never can.We trace results back to behavior, behavior back to emotional state, and emotional state back to meaning-making. Thoughts are neutral until your filters—deletion, distortion, and generalization—assign a story. Change the story and the chemistry changes too. Bogdan walks us through practical reframes you can use in real time, like turning road rage into curiosity by recognizing “I don't know what I don't know.” The payoff is immediate: less cortisol, more choice, better decisions. He also explains why common coping tactics can soothe but rarely stick, and why deletion—removing stored emotional charge and unhelpful beliefs—creates permanent freedom.Bogdan's method was forged after a stroke at 33 forced a full-life reset. He left high-pressure hospitality leadership and immersed in NLP, hypnosis, timeline and parts work, cognitive-behavioral science, and breath traditions from Hawaii and Tibetan practice. The result is the Be Relentless method, built to locate and clear root causes fast so high performers, entrepreneurs, and leaders can execute without the emotional drag. We dig into language as a performance tool—why saying “not easy” beats “hard,” and how calling stress a verb (stressing) puts you back in the driver's seat.If you're ready to stop stacking hacks and start removing what's in the way, this conversation will give you a clear map: take responsibility for meaning, interrupt the old strategy, and remember who you were before you forgot. Subscribe for more conversations on mindset, performance, and emotional freedom, and share this with someone who could use more calm power today.My Gosh this is so good... please do yourself a favor and listen to this episode!! - Brad Weisman0:48Setting The Stage: Calm Power2:51Power Versus Force Explained6:33Athletes And The State Of Flow10:55Where Emotions Actually Come From15:50Meaning Making And Filters20:55Reframing Triggers In Real Time26:24Deletion Over Mindset Stacking31:05Stroke, Dubai, And A Hard Reset36:48Building The Be Relentless MethodHi This is Brad Weisman - Click Here to Send Me a Text Message ---Welcome to The Brad Weisman Show, where we dive into the world of real estate, real life, and everything in between with your host, Brad Weisman!

Sissy and David reflect on the meaningful conversations and listener feedback from their Enneagram parenting journey, offering a quick, hope-filled recap of each number's core parenting strengths and how to support kids of every type. They remind us there's no “right” way to parent—only the unique goodness each number brings—share a few favorite resources for further learning, and close with a tender benediction for parents doing the sacred work of raising boys and girls. Resources mentioned: The Road Back to You by Ian Morgan Cron & Suzanne Stabile The Path Between Us by Suzanne Stabile The Journey Toward Wholeness: Enneagram Wisdom for Stress, Balance, and Transformation by Suzanne Stabile . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Access Raising Boys and Girls courses here! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ . . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. THRIVE MARKET: Head over to ⁠ThriveMarket.com/rbg⁠ to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting faithgateway.com/nivab and using promo code RBG. MERCY SHIPS: Please donate today at MercyShips.org/podcast. OMAHA STEAKS: Visit OmahaSteaks.com for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. JOLIE: Jolie will give you your best skin & hair guaranteed. Head to https://tinyurl.com/RBGJolie to try it out for yourself with FREE shipping. ​​EVERYDAY DOSE: Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+. You'll also receive a starter kit with over $100 in free gifts including a rechargeable frother and gunmetal serving spoon by going to https://tinyurl.com/RBGEverdayDose or entering RGB at checkout. You'll also get FREE gifts throughout the year! Learn more about your ad choices. Visit megaphone.fm/adchoices

Cardiac stress tests are utilized to show how the heart performs under pressure, whether that's from a walking on a treadmill or from a stress-inducing medication. In this episode, I share the key things a nurse needs to know about  exercise and pharmacologic stress tests. Hit play on this episode and you'll learn: Why stress tests are ordered and what they are used to detect Key differences between exercise and cardiac stress testing Common meds used And more! ___________________ Full Transcript - Read the article and view references FREE CLASS - If all you've heard are nursing school horror stories, then you need this class! Join me in this on-demand session where I dispel all those nursing school myths and show you that YES...you can thrive in nursing school without it taking over your life! Study Sesh - Change the way you study with this private podcast that includes dynamic audio formats including podquizzes, case studies and drills that help you review and test your recall of important nursing concepts on-the-go. Free yourself from your desk with Study Sesh!  NCLEX Study Plan - Not sure how to plan your NCLEX studying or which topics to focus on? Grab this free guide which details strategies based on how much time you have to prepare.

Stress related times are taking a toll on many of us. Health issues rear their head at the worst time. . It's It's time to discuss some Armed Forces subjects. Reps for the Federal unions are meeting with AOC and Schumer. Zoom call vids have gone to the right people. We will see what happens. This nullifies the legal existence of the unions. Trump still has lots of snakes in front of him. Republicans are currently scared shitless. Most influencers don't care about the people, just the money. There are clear violations of the Hatch act occurring. God listens to requests about frozen ground. Stop listening to the paid for hacks. These bitches will never swallow their pride. We each have all the information we need. Pay attention to your President and your gut.

Morning Intention: Daily Guided Meditation for Anxiety, Focus, & Stress ReliefWelcome to your 10-minute moment of morning self-care with "Morning Intention." Are you ready to stop starting your day in a frantic rush? This first episode guides you through a powerful mindful breathwork and mini-body scan to fully reconnect mind and body, leaving you feeling grounded and ready.We practice a calming 4-count breath to activate your rest-and-digest system and release potential morning anxiety.The session concludes with a series of repeatable "I Am" affirmations to set a positive intention for your focus and emotional resilience. Make a conscious choice to design a happier day today. Perfect for beginners and experienced meditators alike seeking a quick daily practice.Welcome to Episode 1 of Morning Intention, the daily guided meditation podcast designed to help you conquer morning anxiety and cultivate laser focus.This 10-minute practice is titled, “Finding Your Inner Anchor and Setting Your Daily Intention.” We use proven techniques like mindful breathing and a brief body scan to immediately release tension and root you firmly in the present moment. Join Martin as he gently guides you to design a happier day by aligning your mind and body.0:00 | Introduction & The Morning Intention0:39 | Settling In and Finding Ease1:25 | Mindful Breath Anchor: Calming 4-Count Breath for Stress Reduction3:26 | Mini-Body Scan: Reconnecting Mind and Body4:57 | Daily Affirmations for Inner Strength & Resilience9:13 | Closing Thoughts and Positive IntentionLove this 10-minute self-care practice?Please hit 'Follow' or 'Subscribe' to ensure you never miss your daily dose of calm. If this meditation helped you, leaving a quick rating or review (especially on Apple Podcasts!) helps other people find their inner anchor, too. Thank you for being here.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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We recently escaped to the majestic Trinity Home Lake Arrowhead in the San Bernardino Mountains—almost 5,000 square feet of pure luxury. Exquisite design, a home theatre, a chef's kitchen, sweeping lake views, cozy fire pits, a cedar hot tub, a sprawling game room, and just a short walk to the charming village of Lake Arrowhead. Let's talk about why places like this matter right now. Stress and anxiety levels in America are at crisis levels and are linked to heart disease, weakened immunity, and more. Our guest, Deanna Grady, understands firsthand that rest isn't luxury—it's essential medicine. Mountain environments like Lake Arrowhead offer incredible health benefits through fresh air, grounding, negative ions, and true unplugging. Her design aesthetic is impeccable. She's created Trinity Home Lake Arrowhead, Trinity A-Frame, and Trinity Interior Design—all built on the philosophy that everyone deserves a place to restore, relax, and retreat.   KEY TAKEAWAYS 1.    Emerging from a professional background, how corporate burnout led Deanna to start designing beautiful vacation mountain homes 2.    With no professional interior design training, how Deanna's passion led to a new and purposeful career path 3.    The number one compliment guests share 4.    What makes Lake Arrowhead and the mountain vibes so healing and relaxing 5.    Why visiting the mountains is essential for those who lead busy, stressful lives 6.    Deanna's favorite part of each of her homes 7.    Deanna's source of inspiration when designing these and her celebrity client's homes   è Friends, to learn more and book one of Deanna's mountain retreats at Trinity HomeLA. Head to à https://trinityhomela.com. You can also find them on Instagram at TrinityHomeLA and at TrinityAframeLA. è Use code: RONANDLISA to save 10% off your direct booking and towards candles at the Trinity Home General Store here à https://trinityhomela.com/shop è As always – you can find the links in the show notes at HealthyHomeHacks.com. We appreciate you! Be sure to leave a review or rating – five stars are always appreciated. And, if you're not already subscribed…now is a great time!