We need to develop the skills that are thought to be just in the zone of genius and make them commonplace. Dr. Erik Kormen (@ErikKorem) shares his expertise on high-performance technology and innovative thinking to reach maximum human potential. He shares how to unlock the power of tracking your fitness and recovery through his revolutionary fitness tracker, AIM7. “Stress is really not the enemy. It's the gateway to growth.” - Erik Korem Key Takeaways: Coaching: A good coach helps somebody unlock their potential or pull a roadblock out of the way. They identify what their client/athlete's strengths and weaknesses are. Coaches and teachers, mentors, advisors, and co-creators. A coaching relationship is a two-way street. The coach helps clients create a better possible future. In the process, both the athlete/client elevate the realm of possibilities and potential of life and the goals set. Adaptive Capacity: People who are the best in the world at what they do can adapt to tremendous levels of psycho-physiological stress. Part of it is genetic, and part of it is developed. So, just like any capability, people are wired with specific innate abilities, and they can constantly improve them. When someone exceeds their capacity to adapt to acute or chronic stress, they get injured, burn out, and develop physical and mental health issues. Adaptive capacity is training your stress responders so that your gas tank(resolve) is higher/bigger. This allows you to do more with less cost. Building this capacity involves five basic things: sleep, exercise, mental fitness, nutrition, and healthy relationships. Allostasis for Adaptation: When your body tries to achieve stability through change. Allostatic load is the cost that is incurred whenever you experience a stressor. Your adaptive capacity gets bigger if you can build more capacity for more allostatic load. When that happens, what once was incredibly taxing is now your baseline. There is a limit to this, but most people have yet to get close to their absolute capacity. This is, again, psycho-physical. It's both the capacity of mental processing as well as physiological processing. Sponsors and Promotions: Life Force: Start your membership today and save 40% using code DIVINE40. https://www.mylifeforce.com/divine Vessi: Get the extraordinary sneakers that could redefine your daily commute and weekend adventures. Get 15% off your order and save by using code DIVINE https://www.vessi.com/DIVINE Lectric eBikes: Shift into a new way of getting out there with a Lectric eBike. Check out the XP Lite starting at just $799. https://www.lectricbikes.com Links for Erik Korem: AIM7 Website: 30% Discount Code SEALFIT A7 LinkedIn Facebook
Meet Lila. She's creative in many different ways, she's a mother, a plant medicine lover and so much more. In this episode we talk about using cannabis for anxiety and stress, having talks with your kids about cannabis consumption, and why CBD is entirely beneficial for supporting kids hormones and benefiting their Endocannabinoid system, which we all have. Lila owns Mimosa Creek Mixology, where she makes plant based libations and hemp infused treats, while bringing a visual presentation to her pop ups. Tune in, while we talk about certain cannabinoids that can reduce nausea, and the importance of training your bud-tenders to truly help patients. @mimosacreekmixology
Get the most and make the most value from social media by setting boundaries, creating content for your avatars, and living in your purpose!Links + Resources:Get executive coaching with Cayla Craft! - Submit Here!Increase your INCOME, PORTFOLIO, and IMPACT!https://caylacraft.com/Check out the program to Rewire YOU for Business & take your business to the next level!Caylacraftpodcast.comCONNECT WITH CAYLA!Follow Cayla on Instagram @cayla.craftWebsite https://caylacraft.com/Watch + Subscribe on YouTube - Cayla CraftShow Notes:How you show up on your social media feeds matters! That's why I'm bringing you this short and sweet episode to share all that I've learned from social media over the years. I'll show you how to set boundaries with your social media so you can always show up at your best. Through understanding your avatars and your purpose, you can create content with clarity, vision, and impact. I'll also talk about how to find the right social media platform for you, so you're able to give and receive even more value out of it. Become the master of your social media presence and make your mark as a game changer!01:05 What have I learned from social media?03:20 The power of knowing your avatar.05:40 How are you showing up on social media?08:45 Live out your purpose with social media.
How many married couples sleep in separate beds? A lot more than you may think. This episode begins with a discussion about why couples sleep separately and how it used to be a common and recommended practice not so long ago. https://www.newsweek.com/marriage-couple-sleeping-separately-husband-wife-1742874 The interesting thing about fear is that it is an emotion that serves us well. Without fear, we'd all be dead. Yet, sometimes fear gets in the way. We can often be more afraid than a situation warrants. We can be fearful and anxious about so many things it can prevent us from living a full and happy life. Joining me to help explore what human fear is all about and how to control it when it gets in the way is Dr. Arash Javanbakht. He is a psychiatrist and neuroscientist who is director of the Stress, Trauma, and Anxiety Research Clinic at Wayne State University School of Medicine and author of the book Afraid: Understanding the Purpose of Fear and Harnessing the Power of Anxiety (https://amzn.to/3LDJ93K). Our world is full of chemicals – many of them are harmless while many others are dangerous. Where do new manmade chemicals come from? How do we know they are safe? Do we really understand the dangers of all the chemicals we surround ourselves with? Here to answer these and other important questions about chemicals in our environment Frank A. von Hippel. Frank is a professor of ecotoxicology at Northern Arizona University and author of the book The Chemical Age: How Chemists Fought Famine and Disease, Killed Millions, and Changed Our Relationship with the Earth (https://amzn.to/3tbzA5K) Certain words, when used to describe specific foods, can actually make you think the food tastes better than it really does. How can that be? Listen as I explain. https://www.dailymail.co.uk/health/article-2302835/Organic-food-labels-trick-thinking-food-healthier-tastier.html PLEASE SUPPORT OUR SPONSORS! PrizePicks is a skill-based, real-money Daily Fantasy Sports game. You pick 2-6 players and if they will go more or less than their PrizePicks projection. It's that simple! Go to https://PrizePicks.com/SYSK and use code SYSK for a first deposit match up to $100 With HelloFresh, you get farm-fresh, pre-portioned ingredients and seasonal recipes delivered right to your doorstep. Go to https://HelloFresh.com/50something and use code 50something for 50% off plus free shipping! BetterHelp is truly the best way to make your brain your friend. Give it a try. Visit https://BetterHelp.com/Something today to get 10% off your first month! Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's impossible to be still and worried at the same time. It's impossible to listen while talking. It's impossible to be calm while everything inside of you is buzzing with worry, doubt, fear, anger, rage, so on and so forth. This meditation aims to help recenter the meditator into the moment by encouraging stillness while listening to the silence. To listen to the silence you need to be still, inside and out. One breath at a time.
Relax and fall asleep fast to this Bible meditation for deep sleep with relaxing meditation music. Narrated by Chloë Elmore. Let your body sleep and your mind rest on the amazing gift God has given us to be freed from the bondage of fear and anxiety. Unlock the premium ad-free Christian Bible sleep meditation experience in the Abide app:https://abide.co/awesomeDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us
Tonight, we've got a mantra for rebellious self-acceptance. There's a heap of research for the benefits of mantras, especially if you make it a regular practise. The proof is in the pudding so … let's give it a try for ourselves! LINKS Follow @thespace_podcast on Instagram Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Once you learn how to read your body's warning signs, your boundaries look more like holistic medicine for the soul. WORK CLOSER Becoming Elite Program https://www.elitemasterypro.com/p/becoming-elite Follow Nina on Instagram https://www.instagram.com/iamninahayes/ Follow Nina on TikTok https://www.tiktok.com/@iamninahayes
One of the biggest questions I get is “How do I know if I'm overeating or undereating?" It's especially common when you're trying to figure it all out on your own and you've never worked with a good coach before. I remember when I first started to learn about nutrition and the benefits of eating at maintenance calories for health and body recomposition, I wanted to eat at maintenance, so I calculated my estimated maintenance, but I constantly found myself doubting whether it was “right” for me. It never felt consistent to me and sometimes I felt overly full, sometimes I felt more bloated, sometimes I felt hungry, and the list goes on. I would also hear from others what they were eating and drinking and wondered why I couldn't eat or drink the same amount. I was never sure if I was overeating or underating, but I was more inclined to think I was overeating because although I wanted to experience the benefits of eating at maintenance, I had always restricted, and so I had a fear of gaining weight by actually just feeding myself appropriately. We specialize in helping women who have been undereating either intentionally or accidentally, and now have a slow metabolism, hormonal imbalances, gut issues, and/or a restrictive mindset with food. In this episode, we'll discuss the role of finding your maintenance calories, the amazing role maintenance plays in your health and nutrition (and why it should have a sexier name), how to know if you've been overeating or undereating, and more! Time Stamps: (1:14) Our ForeverFit Client Retreat (4:17) Super Common Question I Get (6:10) Maintenance Calories (9:20) Getting Comfortable Underrating (13:50) Defining Undereating and Overeating (17:37) Rebranding Maintenance (18:24) Storing Glycogen for Energy and Aesthetics (26:34) Omar's Experience with Training and Nutrition (32:40) Where Are You on The Calorie Spectrum?---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
In this episode, we explore the world of hypnotherapy and hypnosis, focusing on its benefits for menopausal women. Our guest, Dr. Spiegel, shares insights about their app and guides us through a self-hypnosis exercise. We discuss the power of hypnosis in managing pain, improving sleep, reducing stress, and promoting positive habits. Dr. Spiegel's mission is to make hypnosis more accessible and change the perception of this therapeutic technique. Join us as we dive into the fascinating potential of hypnosis. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep199. Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, and Director of the Center on Stress and Health and the Center for Integrative Medicine at Stanford University School of Medicine. He has published thirteen books, 425 scientific journal articles, and 175 book chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy for stress, anxiety, and depression. His research has been supported by the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, the National Center for Complementary and Integrative Health, and a number of foundations. He is Past President of the American College of Psychiatrists and the Society for Clinical and Experimental Hypnosis, and is a Member of the National Academy of Medicine. He spoke on hypnosis at the World Economic Forum in Davos in January, 2018. He is co-founder and scientific director of Reveri Health, the digital interactive hypnosis and breathwork app downloadable from the App Store and Google Play. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
Join host Tess Connolly LCSW in an enlightening conversation with Dr. Mitch Abblett, a private practice clinical psychologist, author, consultant, and national/international speaker. Dr. Abblett's latest book, "Prizeworthy: How to Meaningfully Connect, Build Character, and Unlock the Potential of Every Child" (Shambhala Publications), is aimed at parents, educators, and helping professionals. ⭐Explore the fascinating journey of Dr. Mitch Abblett's career and how it led him to his mission of helping parents and teenagers. ⭐️ Dive deep into the world of mindfulness with Tess and Mitch, discussing its meaning and how it can profoundly benefit parents navigating the challenges of raising tweens and teens. ⭐ Learn about the concept of "managing the charge" in parenting and discover how awareness of it can strengthen your parenting skills. ⭐Delve into the emotional aspects of parenting as Tess and Mitch discuss the grief that often accompanies this profound journey. ⭐Gain insights into incorporating mindfulness practices into your daily life to enhance your parenting skills and nurture meaningful connections with your children. ⭐ ️ Mitch is most grateful for any opportunity to talk about mindfulness to bring more awareness forward and less judgement. Find out more about Dr. Mitch Abblett here
#522 Stress dauerhaft abbauen durch Vagusnerv Training– Gespräch mit Dr. Ingfried Hobert In diesem, spannenden zweiten Gespräch mit Dr. Ingfried Hobert haben wir uns auf den Vagusnerv konzentriert. Wie dieser Nerv in direkten Zusammenhang mit unserem Stresslevel steht. Seit seinem 24 Lebensjahr erforscht Dr. Hobert das Heilwissen anderer Kulturen und durfte in mehr als 25 Ländern unseres Planeten Heilern, Naturärzten und Medizinmännern über die Schulter schauen und an deren verblüffenden Behandlungsmethoden teilhaben. Seit über 3 Jahrzehnten verbindet er nun das Beste aus verschiedenen Welten zu einer integralen Medizin: Schulmedizin, Naturheilkunde und traditionelles Heilwissen anderer Kulturen, in seiner Praxis am Steinhuder Meer. Dr. Hobert ist Arzt für Ganzheits- und Ethnomedizin. Seine Fachgebiete sind die Traditionelle Chinesische Medizin (TCM) und die Traditionelle Tibetische Medizin. Er ist Autor zahlreicher Gesundheitsratgeber und Bücher. Und als Dozent der Medizinischen Hochschule Hannover verfügt er über die Ausbildungsberechtigung "Allgemeinmedizin" und "Naturheilverfahren". Als Mitglied der Ärztekammer Hannover leitet er den Qualitätszirkel "Ethnomedizin" und bildet Ärzte in der Disziplin "Integrale Medizin" aus. Produktempfehlungen aus dem Interview: Lung Ziziphus 9 Omega 3 plus Darmkraft Kontakt zu Dr. Hobert: E-Mail: firstname.lastname@example.org Webseiten: https://www.drhobert.de Seminare von Dr. Hobert: https://www.ethno-life.com https://ethnomed.de/mantra-medicine-challenge/ Auf Instagram bekommst Du jeden Tag Impulse, Eindrücke aus meinem Leben und alle wichtigen Infos. Zu meinem Instagram Profil: https://www.instagram.com/steffen.kirchner/ Wenn Du keine Infos verpassen möchtest: https://www.steffenkirchner.de/kostenlose-inhalte/newsletter/index.htm Willst Du LIVE persönlich von mir lernen? Dann hol Dir jetzt Dein Ticket für meine Seminarevents und lass uns gemeinsam an Deinem Erfolg arbeiten: UPGRADE YOUR LIFE – das Seminarerlebnis: https://link.steffenkirchner.de/PC Werde Teil meiner Community auf Facebook: https://www.facebook.com/groups/400904273429707 Alle Seminartermine von mir: www.steffenkirchner.de/seminare Facebook: https://www.facebook.com/steffenkirchner.de/ Instagram: https://www.instagram.com/steffen.kirchner/ YouTube: https://www.youtube.com/user/steffenkirchner1 ABONNIERE meinen Podcast, um über neue wertvolle Folgen stets informiert zu sein. http://tinyurl.com/podcast-bewerten EINE BITTE: Schenke mir 10 Sekunden Deiner Zeit, für eine 5-Sterne-Bewertung bei iTunes, wenn Dir mein Podcast gefällt. http://tinyurl.com/podcast-bewerten Durch Deine Bewertung hilfst Du, den Podcast stetig zu verbessern! Vielen Dank! Steffen Kirchner kommt aus dem Leistungssport und kennt diesen als einzigen deutschen Speaker aus eigener Erfahrung als Spieler, Manager und Coach. Sein Name steht deutschlandweit für einzigartige Expertise in den Bereichen Motivation, Persönlichkeit und Erfolgspsychologie. Das Geheimnis seines Erfolgs ist die Kombination aus fundiertem Wissen und enormer Praxisstärke. Nirgends wird der Erfolg so schnell und unerbittlich gemessen wie im Profisport. Nur die Strategien, die nachhaltig, schnell und ergebnisorientiert funktionieren, haben dort Bestand. Über 500 Unternehmen, Profisportler und Teams Starcoach in den letzten Jahren beraten. Darunter auch Athleten wie Fußballstar Niclas Füllkrug, Goldmedaillen-Gewinner Fabian Hambüchen, Tennisstar Sabine Lisicki oder Unternehmen wie Audi, Siemens oder adidas. Steffen berät heute internationale Topmanager und vermittelt sein Wissen bei zahlreichen Veranstaltungen. Über 150.000 Menschen hat Steffen Kirchner mit seinen Seminaren und Vorträgen bislang begeistert. Sein Wunsch ist es, weltweit so vielen Menschen wie möglich dabei zu helfen, mehr Lebensstärke und Lebensqualität entwickeln zu können. Kanal ABONNIEREN: http://bit.ly/Steffen_Kirchner_YT_abonnieren #diekunstzuleben #upgradeyourlife #steffenkirchner #lifechange
Abandoned Family (1 of 2) ~ Is it okay for my young son to meet a father he has never known? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.
In today's episode, Gina discusses what happens to stress that accumulates in our minds and bodies as we go about our lives. If we do not take time out to provide ourselves with a variety of self-care techniques, we may find this stress building up and causing adverse health consequences, in addition to chronic anxiety. Listen in for suggestions on how you can reduce your accumulated stress and live with more peace, health and happiness in your life. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: The mind should be allowed some relaxation, that it may return to its work all the better for the rest. –Seneca Chapters 0:00:24 Introduction and the Importance of Rest 0:01:25 Where does the stress go? Exploring different areas of stress 0:02:40 The impact of chronic stress on the body 0:09:32 The Three Areas of Well-being: Mind, Body, and Spirit 0:10:31 Achieving a Well Mind: Relaxation, Reflection, and Creativity 0:11:33 The Importance of a Well Body: Joyful Energy and Vibrant Health 0:14:36 Emotions and Rest: Finding Balance 0:15:58 Finding Bliss and Purpose in the Bigger Picture 0:18:07 Finding Stress Relief in Spiritual Practices 0:19:24 Closing Thoughts and a Quote from Seneca Summary In this episode of the Anxiety Coaches Podcast, I dive into the topic of stress and its impact on our overall well-being. I start off by quoting Seneca, who emphasized the importance of allowing the mind to relax and return to its work. From there, I explore the various areas of our lives where stress can accumulate and take a toll on our physical and mental health. I discuss how stress can manifest in different aspects of our lives, including the physical, mental, social, creative, spiritual, emotional, and sensory realms. In particular, I shed light on the stressors associated with living in a digital world, where constant exposure to news and opinions can overwhelm our senses. It's crucial to recognize the need for rest in these areas, as chronic stress can lead to a range of issues such as muscle tension, headaches, back pain, shortness of breath, heart and blood vessel problems, elevated stress hormone release, chronic fatigue, low mood, weakened immune system, and disruptions in women's menstruation and sexual desire. Furthermore, I explain the connection between chronic stress and digestive problems. I delve into our body's fight or flight response, which prioritizes survival over digestion, resulting in inadequate digestive processes and long-term gastrointestinal issues. To achieve overall well-being, it's vital to promote relaxation and address stress across different dimensions of our lives. Mental wellness entails being relaxed, reflective, and creative, free from chronic worry, anxiety, or depression. Physical wellness involves having joyful energy and vibrancy, enabling us to perform tasks and feel healthy. Spiritual wellness, on the other hand, encompasses feeling connected to something greater than ourselves and finding purpose in the universe or a higher power. Learn more about your ad choices. Visit megaphone.fm/adchoices
Watch Episode Here. Everybody wants to feel better. And that's a beautiful thing, something you should continually aspire to, for sure. However, let's get clear on how that works and the difference between “feeling better” and “better feeling”. We've grown up in a society where feeling better has been driven by some form of sedation. We don't like the way we feel so we suppress our feelings. However, if we don't feel our feelings, do we FEEL better? Better feeling means being present with what you're feeling. You're better able to feel. Because here's the thing - in the unpleasant feelings there's also a massive amount of life, growth, healing, and opportunity. In this episode we explore: How the goal of feeling better may lead to self-deception and denial of the underlying issues How sedation prevents healing How to increasing your emotional bandwidth Pain's primary function in helping us grow and heal The correct way to respond to emotions so we can release them Healthy ways of better feeling our experience And much more! “We can't heal what we can't feel.” So, how about you? What are you feeling? What are you numbing? I encourage you to face all of your feelings because on the other side of them is a brighter, more aligned, joyful life. Up to you!
The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of meditation music. Narrated by Chloë Elmore. How can you pursue a deeper relationship with Christ? Meditate on 1 John 2:3. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, and scripture. Use these meditations as a Bible study in the morning to center yourself on the truth in God's word. For more Bible meditations, download the Abide app: https://abide.co/awesome Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Check out these resources:AgriSafe's Webinar with Michele Payn on "Protecting Your Brain from Stress" - make a free Learning Lab account and "register" to access!)USDA's Free Farm Mediation Services - find the free resource for your state and reach out!WebMD's article on "Ways to Manage Stress"-If you are interested in QPR training, visit: https://www.agrisafe.org/QPR/Sign up for the AgriSafe newsletter: https://www.agrisafe.org/newsletter/View upcoming webinars: https://www.agrisafe.org/events/-Directed by Laura SiegelHosted by Linda EmanuelEdited by Matt McKenney for ProPodcastingServices.comSpecial Guest: Remmington Rice
The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of meditation music. Narrated by Jennifer Clark. Find rest. Meditate on Deuteronomy 30:3. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, and scripture. Use these meditations as a Bible study in the morning to center yourself on the truth in God's word. For more Bible meditations, download the Abide app: https://abide.co/awesome Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Dave Softy Mahler and Dick Fain talk with Edgar Martinez about an exciting series for the Mariners and what the young guys on the team should do to cope with the stress of these scenarios.
Understand the root causes of social anxiety and how to deal with it.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comIn this episode, we focus on social anxiety and uncover the root causes and how to overcome it.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Other related teachings on our YouTube channel that will help you:Achieve Inner Peace: Stop Comparing, Criticising & Being Judgmental https://youtu.be/Lu_6Rq0CqmcOvercome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXroOvercome Low Self-Esteem & Self-Confidence https://youtu.be/_1pFeY7tlsIHow to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0gBelieve in Yourself – Guided Meditation https://youtu.be/Mw8oxjAIFyEIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
This week, Henno and Bryan are joined by Kiki and the three discuss what's gone on in their lives lately. Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ translifeline.org Trans Lifeline 1-877-565-8860 Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: email@example.com Bryan's Twitter: @stewnami or @salty_language Henno's Twitter: @idahenno Henno's Fb/Instagram Henno Heitur Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ iHeart Radio: http://www.iheart.com/show/263-The-Crazy-Life/ Google Play: http://thecrazylife.libsyn.com/gpm Blubrry: https://www.blubrry.com/the_crazy_life/ Spotify: https://open.spotify.com/show/2irC3XxOJMEuzKtWliHiBM tangentboundnetwork.com Apple Podcasts: https://podcasts.apple.com/au/podcast/the-crazy-life/id1008617039 Stitcher: http://goo.gl/BDeUCZ YouTube: https://www.youtube.com/channel/UCrj15dasmUUfzZz3Oeu_9uA TuneIn: https://tunein.com/podcasts/Mental/The-Crazy-Life-p1149126/ Intro Music is "Life Sux" by Henno
With final exams just weeks away, concerns are being raised about the impact stress is having on high school students across Australia. New research reveals stress is impacting the sleep and wellbeing of year 12 students, and the issue appears to be getting worse.
In this episode, we review the high-yield topic of Tibial Stress Syndrome (Shin Splints) from the Knee & Sports section. Follow Orthobullets on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthobullets/message
In this week's episode of Grow Guides, we talk about transplanting cannabis plants. The process of transplanting can be stressful and may slow down the growth of your plants. Throughout this episode, we give you tips and tricks on what you can do to make the transplanting process easier, reducing stress on your plants and ensuring smooth growth. We also address some of the questions we received this week from our listeners. If you have any questions you'd like us to cover on next week's show, please feel free to reach out via your favorite social network, our Discord server, or, of course, on Percy's Grow Room. Visit our website for links. Website: https://highonhomegrown.com Discord: https://discord.gg/sqYGkF4xyQ Youtube: https://www.youtube.com/highonhomegrown Thank you for downloading and listening to our cannabis podcast! I hope you have enjoyed this episode.
Did you know, 50-75% of new moms who have postpartum depression are never diagnosed? Welcoming a new baby is a life-changing experience that comes with significant hormonal, physical and emotional changes. Stress, anxiety, sadness and fear are all normal emotions during the postpartum period. You're likely familiar with words like postpartum depression, perinatal depression, maternal depression, and baby blues. But what do they all mean? Today we have a profound and powerful conversation with Dr. Rachel Herbst, pediatric psychologist and therapist Kara Messmore about these types of depression and their impact on families and children. We learn how to identify symptoms of PPD and discuss psychosocial stressors that pre-dispose parents to depression. Kara and Rachel also provide tips on how families and friends can support new parents and ways for caregivers to take care of themselves, which is the most important thing a new parent can do for their own health and for their baby. Resources: For more information on Moving Beyond Depression at Cincinnati Children's, please watch this video to learn more: Moving Beyond Depression | Cincinnati Children's For additional resources in the Greater Cincinnati Area, visit: Cradle Cincinnati: Cradle Cincinnati (squarespace.com) Queen's Village: Queens Village (blackwomenforthewin.com)
When you've spent 5 days dealing with other people's problems and it all seems so unfair - we'e got a meditation (just go with us okay stop rolling your eyes) that is perfect for when you want to raaaage. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
We're talking about "internet anxiety" — and how to reclaim your peace of mind online. It's the specialist subject of broadcaster Naomi Shimada and we're gunna go through some of the tips she shared with inspo talk company TED. LINKS Read ‘Naomi Shimada: Tips for reclaiming your peace of mind online' TED Talk Follow @naomishimada on IG Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Nesta continuação do Ponto de Vista, teremos as três últimas dicas para o controle do estresse e a busca pela calma interior. Aprenda a neutralizar pessoas tóxicas em sua vida, mantendo o foco em relacionamentos saudáveis e construtivos. Descubra por que guardar ressentimentos não é a melhor opção e como a prática da atenção plena (mindfulness) pode transformar sua qualidade de vida. Este episódio encerra com chave de ouro as valiosas estratégias para viver uma vida mais equilibrada e tranquila
Do you feel like you don't belong, like you're an imposter? Do you often feel like you're not good enough? Does it seem like everyone else knows what they're doing? In this episode, Danny and Randy discuss tips for how to handle imposter syndrome. Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you'd like us to answer in a future episode? If so, send your question to: firstname.lastname@example.org Seeking Your Insight... (google.com)
Today we sip Hazelnut coffee with Saylor Cooper, host of the Hope Without Sight Podcast. See His contact for more info and please share with others if possible. Sign up to be a guest on his show by going to: realvarietyradio.com. Happiness is just a text away! Opt-in to his Hope Without Sight To Blissful Life mini course by texting "Bliss" to 8324816806 and start your journey to a more fulfilling life.
It seems like we get so caught up in peace and quiet and calm surroundings that we tend to forget that only makes meditation easier. It's often hard to find perfect peace and quiet so this meditartion hopes to help the meditator remember that there is no such thing as a perfect meditation, there is only the meditation we are currently in. Noises and distractions only serve to help us practice being more present with ourselves. One breath at a time.
The body can hold onto so many emotions and feelings. If it doesn't have an outlet, it begins leaking in unexpected and sometimes painful places. Like a juice detox, the body is able to see more clearly and process the emotions that might be unconsciously hurting you when the emotional path is clear. What are some signs you need an emotional detox? The first sign is that you might be chronically stressed. Stress is a silent killer to our immune system and it can halt our nervous system from fighting against disease. You might think that stress is normal, and it is, but it should not be at chronic levels. How do you practice an emotional detox? You first need to know what emotions you are feeling. If you're so used to suppressing them, even calling out the simplest ones like being grumpy, sad, or happy, can be an unfamiliar endeavor. Sometimes the thought of doing this exercise can make us feel afraid or unsure if we'll be able to get through it or complete this detox. This is where support and guidance can play a big part in hand-holding you through this unfamiliar journey. Don't be afraid to journal down your emotions and seek help in getting your body to let go of these emotions! Continue Your Growth Journey: Kaminiwood.com
The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of meditation music. Narrated by James Seawood. What does it mean to be a living sacrifice? Meditate on Romans 12:1. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, and scripture. Use these meditations as a Bible study in the morning to center yourself on the truth in God's word. For more Bible meditations, download the Abide app: https://abide.co/awesome Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Level Up Lina Talk - Als Freelancer die passenden Kunden gewinnen . Copywriter / Webdesigner Falsche Kunden können dein Freelancer-Business kaputt machen... - Ständige Forderungen - Korrekturschleifen Kais - Schnäppchenjäger, die wenig bezahlen wollen und du deren Rechnungen hinterherläufst. - Dominante Kunden, die ständig meckern und alles besser wissen Das führt zu viel Stress, Frust und wenig Erfolg. Im Talk sprechen Lina und Matthias darüber, wie du passende Kunden gewinnst. _-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-
Danielle Ruiz is a highly accomplished professional with a background in nursing and a strong commitment to improving the healthcare system. As CEO and Medical Director of Everest Health Partners, she is dedicated to extending her clients' healthspan and optimizing individual health. Danielle's extensive experience in the medical field, including her research as a Fellow of Geriatric Medical Research, demonstrates her passion for preventing disease and promoting well-being, and her genuine care for her clients is a driving force behind her work. Newsletter sign up (new and exciting developments) https://learningwithlowell.us12.list-manage.com/subscribe?u=08ed8a56013d8b3a3c01e27fc&id=6ecaa9189b Join this channel to get access to perks: https://www.youtube.com/channel/UCzri06unR-lMXbl6sqWP_-Q/join Over 321 books from 170 plus interviews over 5 years https://www.learningwithlowell.com/over-321-books-from-170-interviews-over-5-years-for-autodidacts/ https://youtu.be/bhyL-9j5GPg PODCAST INFO: The Learning With Lowell show is a series for the everyday mammal. In this show we'll learn about leadership, science, and people building their change into the world. The goal is to dig deeply into people who most of us wouldn't normally ever get to hear. The Host of the show – Lowell Thompson- is a lifelong autodidact, serial problem solver, and founder of startups. LINKS Spotify: https://open.spotify.com/show/66eFLHQclKe5p3bMXsCTRH RSS: https://www.learningwithlowell.com/feed/podcast/ Youtube: https://www.youtube.com/channel/UCzri06unR-lMXbl6sqWP_-Q Youtube clips: https://www.youtube.com/channel/UC-B5x371AzTGgK-_q3U_KfA Website: https://www.learningwithlowell.com/ Danielle Ruiz links https://www.linkedin.com/in/danielle-ruiz-msn-aprn-agnp-c-6774485b/ https://www.mfoundation.org/who-we-are https://www.everest.bio/about https://www.linkedin.com/in/danielle-ruiz-msn-aprn-agnp-c-6774485b 00:00 Introducing Danielle Ruiz 01:25 What made her want to get into healthspan / longevity 04:25 Starting earlier as possible / benefits even in 70s 07:15 Lasting damage of chronic diseases 09:20 Getting energy levels back as we age / hormone therapy 11:00 Day in the life and constantly learning 14:00 System / database / AI / Research access 15:33 Nurse over a doctor / prescribing cocaine 17:15 Interest to business building 19:00 Dual role of medical director and CEO 20:30 Healthspan / longevity clinic / telemedicine 21:30 Insurance / training providers 23:45 Value of the Methuselah fellowship 25:30 Enjoying anime / Dragon ball Z / studio ghibli 27:30 Totoro as death god. 29:00 Objective to be at the longevity/healthspan set for early 20s 31:00 Menopause / aging diseases 33:25 Testing and how often to test / biomarkers 36:00 An involved physical exam 39:20 How can patients help doctors 41:55 Gene testing recommendations 44:10 Working with insurance agencies 49:20 Methuselah protocol 50:55 mRNA / longevity field / epigenetics 53:00 Genetic testing concerns and benefits 55:00 Dieting and rare illnesses 56:24 Stress research 58:30 Long distance running / camels 58:55 Olympic people vs average joe 01:01:15 Evolution happening today / eyes, brains, etc 01:02:10 Brain health focus 01:05:51 Research projects and finding right plan for patients 01:10:10 Longevity medicine and hormone therapy 01:12:55 Rapamycin / metformin in the clinic 01:14:40 What Danielle needs help with 01:15:55 Book recommendations 01:17:44 Foraging / outdoor activity / mushroom book 01:19:55 Scuba diving / midwest 01:21:30 Longevity benefits of scuba diving / hyperbaric oxygen therapy 01:23:41 Pilots license / traveling doctor 01:25:00 Other nerding things she is into / cooking book 01:27:30 Finding stuff to read / native americans 01:29:20 Nothing missing