Podcasts about Stress

I've been through a lot in my life.    Adoption.    Prison.    Divorce.    As an entrepreneur, you're going to go through some stress.    Everything that happened to me prepared me to be an entrepreneur.     I've had slow months.    Been audited by the IRS.    And have been hit with things I didn't plan on.    Entrepreneurs are often overweight, out of shape, and have health issues.    The amount of cortisol created from the stress would kill most people.    Remember, it's just business.    This may help........don't take it personal.    Find solutions.    Get focused on those.    Take action and watch your stress levels decrease and your ability to manage it much easier.      About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above 

Episode Description: The magnesium sitting in your cabinet right now is probably one your body can barely absorb. Most people buy it for sleep, for anxiety, for leg cramps, or for constipation, feel nothing, and conclude that magnesium does not work. Magnesium works. You just bought the wrong kind, and nobody told you there was a wrong kind. 70% of people are deficient in magnesium. Most of them are taking magnesium oxide, which has about 4% absorption. The other 96% moves through you and loosens your stools. But the bigger problem is that magnesium is not one supplement. It is a family of forms, and the form on the label decides the entire job it does in your body. Dr. G breaks it down — in order: Take 1: "You just bought the wrong kind and nobody told you" Dr. G exposes the magnesium oxide scam hiding in plain sight on every drugstore shelf and in most cheap multivitamins. Find out why the form on the label is more important than anything else and how companies hide what is actually inside the bottle. Take 2: "The form that fixes your sleep is not the same form that fixes your cramps" Magnesium glycinate is the calming form backed by a randomized placebo controlled trial showing measurable sleep improvement. Dr. G gives the exact dose, the exact timing, and the label trick companies use to underdose you while making the number on the front look impressive. Take 3: "This one actually crosses your blood brain barrier" Magnesium L-threonate was specifically designed to raise magnesium levels inside the brain, where it supports the connections between neurons. Dr. G breaks down the randomized controlled trial data on memory and cognition and explains why cheap versions of this form are almost always a waste of money. Take 4: "Stress is burning your magnesium faster than you can replace it" The same fight or flight response keeping you wired at night is draining your mineral reserves all day long. Dr. G explains why chronic stress, sugar, alcohol, and heavy caffeine make you dump magnesium through your urine, and why the supplement only works in its full glory when the nervous system is also being addressed. Glycinate for sleep and anxiety. Malate for muscles and daytime energy. L-threonate for brain fog and memory. Citrate for the gut. Oxide for almost nobody. Product reviews assess both brand transparency and product quality. If a company doesn't respond to our outreach, it doesn't automatically mean their product is low quality but it does mean they're failing their customers on transparency and communication. We reach out multiple times. No response isn't an oversight, it's a choice. And consumers deserve better. Timestamps: 0:00 - Intro  0:45 - The Most Common Form Sold in Drugstores — and Why Only 4% Gets Absorbed 1:30 - Magnesium Is Not One Supplement — The Form on the Label Changes Everything  2:00 - Form #1: Magnesium Glycinate — For Sleep, Anxiety and a Wired Nervous System  3:15 - The Exact Dose, Timing and Label Trick That's Quietly Scamming You  4:45 - Form #2: Magnesium Malate — For Muscle Cramps, Tension and Daytime Fatigue  5:30 - Form #3: The Only Form That Actually Crosses the Blood-Brain Barrier  6:45 - Form #4: Magnesium Citrate — For Your Gut (and Why People Buy This for Sleep by Mistake)  7:30 - Why 70% of People Are Depleted — and the Four Things Draining It Every Day  8:30 - The Nervous System Connection Almost No Doctor Is Talking About  9:15 - Who Needs to Talk to Their Doctor Before Taking Any of These 9:45 - The Quick Reference: Which Form for Which Problem Get your free guide from Dr. G:  https://page-builder-christiangon110.replit.app/opt-in/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Growing up, many of us were taught to just stay calm and carry on - as if stress was all in the mind, with no real effect on the body. But chronic stress can change your brain, raise your risk of heart disease, and even shorten your life.  In this episode, we ask: what happens when a stress response built to last minutes never switches off? Today, Professor Carmine Pariante, one of the world's leading researchers on stress, helps us understand what's happening in your body during a stressful moment and why chronic stress disrupts sleep, appetite, and energy levels. Carmine also explains how worried you should be about cortisol, and whether "cortisol face" and "cortisol belly" are backed by evidence. By the end, you'll understand why stress can be so powerful, when it becomes harmful, and have some evidence-based ways to manage it. Next time you reach for wine, your phone, or something sweet after a hard day, ask yourself: is this helping you cope, or helping you avoid how you feel?

You Don't Need Everything Fixed — Just Calm — Guided Meditation for Effort Fatigue & Anxiety | Coherent Breathing You're not asking for much, and you don't need every problem solved or your whole life fixed — you just want to feel calm again, even for a moment. If trying to relax has started to feel like just another task on your list, this guided meditation is for you.We'll use coherent breathing to steady the body, then a simple visualisation for the exhausting habit of trying too hard to feel okay. When this feeling shows up again, Anchored is there: https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, today's session uses coherent breathing — in for a count of four, out for a count of six — before reframing calm through the image of easing off an accelerator: not slamming to a stop, just lifting the foot, and noticing that the car slows on its own the moment you stop pushing. Perhaps calm isn't something to chase, but something you can simply stop getting in the way of. ⏱️ Time Chapters* 00:00 – Welcome: you just want to feel calm again* 00:47 – Breathing: coherent breathing, round one* 01:40 – Breathing, round two* 02:41 – The accelerator: easing off instead of pushing harder* 04:09 – Breathing, round three* 05:15 – Today's Gentle Affirmations* 07:56 – Three Daily Caring Tips* 08:54 – Coming back, stretch and open your eyes* 09:33 – Outro & be kind 

In this episode of the HVAC Know It All Podcast, host Gary McCreadie continues his conversation with Rich Ortega, the C.O.O. and co-owner of On The Rock Services and podcast co-host of Commercial Kitchen Chronicles, about the realities of starting and growing a service business. Rich explains why people considering entrepreneurship should do their research before leaving their current jobs and seek advice from business owners who have built the type of company they actually want to create. He and Gary discuss the difference between owning a business and simply owning a job, including the importance of building infrastructure, creating systems, and eventually making the company self-sufficient. They also explore the less-discussed stresses of business growth, from managing employees and maintaining revenue to taking responsibility for employees and their families. Rich shares why hiring inexperienced people with the right personality can be preferable to hiring experienced technicians with bad habits, while also explaining the challenges of finding the time and financial margin to train new employees.    Expect to Learn: ● Why researching the realities of business ownership is important before leaving your job. ● Why entrepreneurs should seek advice from people who have built the type of business they want to create. ● The difference between owning a business and simply owning a job. ● Why business growth brings additional stress, risk, and responsibility. ● The challenges and financial risks that come with hiring and managing employees. ● Why business owners eventually need to focus on relationships and generating new business opportunities. ● The advantages and challenges of hiring inexperienced employees with the right attitude and personality.    Episode Highlights:   [00:00] - Sponsor Ad: Factory Direct Filters [00:42] — Guest Introduction in part 2 [04:30] — Why Research Matters Before Starting Your Own Business [05:36] — The Difference Between Owning a Business and Owning a Job [08:03] — The Hard Struggles Entrepreneurs Don't Usually Talk About [13:04] — The Stress and Responsibility of Growing With Employees [19:13] — Hiring Green vs. Experienced Technicians   This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/hvacknowitall Cool Air Products: https://www.coolairproducts.net/ Factory Direct Filters: https://www.factorydirectfilters.com/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse!   Follow the Guest Rich Ortega and His Companies on: LinkedIn: https://www.linkedin.com/in/rich-ortega-61460125b/ Company LinkedIn: https://www.linkedin.com/company/ontherockservices/ Company Website: https://www.ontherockservices.com/ Guest's Podcast LinkedIn: https://www.linkedin.com/company/commercial-kitchen-chronicles/  Guest's Podcast Website: https://commercialkitchenchronicles.com/   Follow the Host on: LinkedIn Profile: https://www.linkedin.com/in/gary-mccreadie-38217a77/ LinkedIn - HVAC Know It All: https://www.linkedin.com/company/hvac-know-it-all-inc Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/  Instagram: https://www.instagram.com/hvacknowitall1/    Follow the Podcast on: YouTube: https://www.youtube.com/@HVACKnowItAll Spotify: https://open.spotify.com/show/6LCBJGw0EHG03rdWHxUMce Apple Podcast: https://podcasts.apple.com/us/podcast/hvac-know-it-all-podcast/id1359253455   

Hey friend,  - Do you feel too overwhelmed by everything that “should” change to actually start anything? - Have you ever wanted to feel better and resented one more thing to manage, both at once? - Do you know what you're already doing okay at, health-wise, even a little? In this episode, I'm sharing why starting from "what's wrong" overwhelms an already-exhausted body into starting nowhere, why motivation almost never shows up before you act, and how to build your very first healthy habit from a strength instead of a weakness. This is for any mom who wants to feel better but doesn't know where to even begin.   Part 3: Resources and Links Mentioned 1:1 chronic health coaching: https://ashleybraden.com/coaching Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms Natural products to support your stress and sleep: ashleybraden.com/shop Related Episodes: 247. No, “Getting Back to a Routine” Doesn't Mean You'll Suddenly Feel Better 243.  Can't Lose Weight No Matter What You Try? The Chronic Stress and Inflammation Connection   Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube   Next Steps: Name one area of your health you're already doing okay in, and pick a single five-minute action to build on it this week. Join a supportive community of moms navigating mom burnout and new routines in the free Facebook group, Stress, Sleep, and Chronic Symptom Support for Moms of Neurodivergent Kids Get more personalized support with a Feel Better Coaching call at ashleybraden.com/coaching

Visit our main sponsor, Mana Pool -  https://manapool.com/?ref=magicmics    Use the code "MAGICMICS_PNW" at https://www.manatraders.com/  First Pick   Countdown to 500 Live Shows! ONE SHOWS TO GO!   Bring Back the Gathering: https://metagame.info/en-us/mtg/articles/bring-back-the-gathering-how-to-save-competitive-magic https://markrosewater.tumblr.com/post/826580341580005376/hey-mark-there-was-an-article-written-by-andrea#notes   Zeta Secret Lair mess https://bsky.app/profile/mtgsecretlair.com/post/3mulbefvi5c2h    Gather the Townsfolk   Charity Tournament: TCGPlayer vs WotC: https://www.tcgplayer.com/lp/mtg-charity-tournament?lid=16t226k9ihs6   Mage of Zhalfir Comic Series: https://bsky.app/profile/mtglore.com/post/3muit3zieyr2a   Reality Fracture Has 10 Main Stories: https://bsky.app/profile/levdev.bsky.social/post/3muctf7z3as2k https://bsky.app/profile/grayhaem.bsky.social/post/3muctjesric2a   Scryfall's Art Media Tags Pass 25%: https://bsky.app/profile/delayedtrigger.scryfall.com/post/3mu5arn37gs2y   Desperate Ravings   Chris Cocks Takes Direct Control of WotC: https://www.polygon.com/mtg-dnd-wizards-of-the-coast-president-hasbro-ceo-leadership-changes/   Maro Says Harry Potter UB "Very Unlikely": https://www.tumblr.com/markrosewater/826674061326336000/how-likely-is-a-harry-potter-ub-product   Splash Damage   Line Cutting Gets Former Pokemon TCG Champ Banned: https://kotaku.com/pokemon-world-championships-ban-luca-ceribelli-merch-line-2000729442   Odd Sea, Jimmy Wong's New Game: https://www.kickstarter.com/projects/1171224254/odd-sea The Finisher   We spent a lot of time today discussing how Mengu would rescue competitive Magic. So what ways would you recommend Magic bring competitive MTG back to the forefront?  

What if planned giving isn't just for large nonprofits with massive development teams, sophisticated systems, and years of experience?In this episode of Nonprofit Nation, Julia Campbell talks with Tony Martignetti, the evangelist for Planned Giving and author of the forthcoming book Planned Giving Accelerated, about why small and mid-size nonprofits should be thinking about legacy giving, and why it doesn't have to be complicated.Tony shares a practical, approachable perspective on how nonprofits can recognize potential planned giving donors, start meaningful conversations about legacy giving, and build a program without expensive infrastructure or unnecessary complexity.Together, Julia and Tony unpack some of the biggest misconceptions around planned giving, including the idea that only wealthy donors or large institutions should pursue it. They also explore why donor loyalty can matter more than the size of an individual gift, how to make conversations about estate plans feel natural, and what nonprofit leaders and boards need to understand about building a culture around legacy giving. In this episode, you'll learn: Why planned giving isn't just for universities, hospitals, and large institutions  The biggest misconceptions that keep small nonprofits from getting started  What a simple and affordable planned giving program can look like  How to identify donors who may be strong planned giving prospects  Why donor loyalty can be more important than wealth when identifying potential legacy donors  How to introduce planned giving without making the conversation uncomfortable or transactional  What fundraisers need to know before talking with donors about legacy gifts  When to involve a donor's attorney or financial advisor  The basic infrastructure a nonprofit actually needs to get started  How to communicate about planned giving without overwhelming donors with technical information  How nonprofit leaders and boards can support a culture of legacy giving  Why the current generational transfer of wealth creates an important opportunity for nonprofits  One thing fundraisers can do this week to start moving planned giving forward About Tony MartignettiTony Martignetti is the evangelist for Planned Giving and the author of Planned Giving Accelerated, a book designed to help small and mid-size nonprofits launch planned giving programs by making the process easy, accessible, and affordable.Tony began his career as a front-line planned giving fundraiser in 1997 and launched his consulting practice in 2003. He is also a lawyer with a background in stand-up comedy and improv—an unusual combination that helps him make planned giving approachable rather than intimidating. Resources & Links

Wherever you are today, this biblical meditation, narrated by James Seawood, offers a quiet space to pause and reconnect with God. Want to find God? Follow Jesus. Meditate on John 14:6. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Traditional talk therapy gives us a language to reframe our thoughts, but cannot undo the deeply embedded survival patterns our bodies carry. Therapist and author Simone Saunders wants to help you understand what your nervous system is trying to tell you through physical symptoms. We explore why you can't simply think your way out of trauma, how "functional freeze" causes us to live on autopilot and what body aches and pains could mean.

90 Day Transformation: https://apply.justinegliskis.comGet The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeGratitude is the frequency abundance answers to. Thanking before receiving isn't delusion — it's alignment.I was at Starbucks with my pastor friend doing Bible study. A man walks up to my Nissan 350Z, window open, wallet on the seat with four or five hundred bucks in it. "What are you doing?" Not happy. And I smiled big and said, "I love you, man." I live with my family. My dad went to jail, was in a medical institution for years. I've never had a silver spoon. But if someone needs it that bad, take it. I went to shake his hand and he pulled away before I could reach him. I still prayed for him. That's what abundance looks like — not the amount in your wallet, but how little you're afraid to lose it.Complaint and gratitude cannot occupy the same heart at the same moment. Bones of gratitude — lungs, water, walls, warmth. You're the king of nothing — that's how you possess everything. Plant pumpkin seeds and wonder why there are no tomatoes.Listen if you're ready for the advance practice: gratitude for what's coming as an act of faith, not fantasy. Dream so big it looks delusional to the average Joe — that's how you know you're on the right path. I love you.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

How we respond to stress and emotions can have a powerful impact on our relationships, health, and longevity. In this episode, I'm joined by psychologist and author Elisha Goldstein as we discuss making “Tiny Shifts” that help us recognize emotional patterns, regulate our nervous system, shift our perspective, and respond more intentionally. We talk about why emotional regulation is a skill we can practice, how small changes can create lasting impact, and simple tools for navigating stress, relationships, parenting, and everyday life. → Leave Us A Voice Message!  Sponsored By:  → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. Timestamps:  → 00:00:00 - Introduction → 00:02:10 - Childhood, Self Worth & Psychology → 00:05:48 - Emotional Regulation & Leadership → 00:09:08 - Breaking Emotional Patterns → 00:15:18 - How to Recognize Emotional Triggers → 00:17:40 - Nervous System & Body Signals → 00:20:34 - Breaking the Overwhelm Loop → 00:25:24 - Shifting From Stress to Gratitude → 00:28:00 - Work Life Balance & Stress → 00:32:00 - How Relationships Shape Us → 00:38:18 - Nervous System Regulation Tools → 00:40:48 - Refocusing Your Thoughts → 00:43:10 - Emotional Regulation in Parenting → 00:48:28 - Stress, Healthspan & Longevity → 00:53:02 - Relationships & Longevity → 00:58:40 - Fear & Relationship Conflict → 01:04:36 - Modeling Healthy Emotions for Kids → 01:08:16 - Where to Find Elisha Goldstein Further Listening:  → Why You Keep Overreacting + How to Regulate Your Nervous System | Jonny Miller Check Out Elisha Goldstein:  → Website  → Instagram  → Tiny Shifts Book  Check Out Kelly: → Instagram → Sweet Deal (Book) → Youtube → Facebook

Coffee Talk is back from vacation and there are a lot of updates (beach moments, car crashes, hot flashes, etc.)! After all that, the Studio talks thru their real-time faith journey and how to do it …or at least they THINK this is how you do it!?  _ _ _ _ _Official WebsiteInstagramTwitterFacebookYouTube 

David Robson is an award-winning science writer and author of The Intelligence Trap, The Expectation Effect, and The Laws of Connection. His work has appeared in the BBC, New Scientist, and The Guardian, and has been translated into more than 15 languages. David explores why intelligence and expertise don't always protect leaders from bad judgment. He explains how the "curse of expertise" can create overconfidence, why good leaders actively look for evidence that challenges their assumptions, and why leadership requires skills beyond professional expertise. He also examines how expectations shape performance, how leaders can unintentionally undermine others, and why warmth, competence, and vulnerability are essential to trust and influence. Throughout the conversation, David offers practical ways to question assumptions, strengthen relationships, and make better decisions. The Leadership Podcast is sponsored by W.S. Darley & Company. Founded in 1908, Darley remains a family owned and operated business, providing the highest quality equipment solutions to our country's warfighters and firefighters. Learn more at darley.com and darleydefense.com Memorable Quotes "Listen to your intuitions. But then interrogate that as if it's just another piece of data." "When you've reached such a high level of expertise, you can actually become far too overconfident in your judgment." "Becoming a leader requires learning a completely different skill set." "Stress is debilitating or stress is energizing. You get to choose your mindset." "Showing vulnerability is actually a great way of demonstrating warmth and competence." "The beautiful mess effect: when leaders admit to mistakes, followers' loyalty actually increases." "We overestimate how clear our message is. You have to check that you're both singing from the same songbook." "Express genuine curiosity explicitly. It's incredibly disarming and reduces polarization." "Being self-critical is counterproductive. It clouds your thinking and damages your health." Resources Mentioned The Leadership Podcast | theleadershippodcast.com Sponsored by | www.darley.com Rafti Advisors. LLC | www.raftiadvisors.com Self-Reliant Leadership. LLC | selfreliantleadership.com Website | www.davidrobson.me 60-Second Psychology | davidarobson.substack.com LinkedIn | www.linkedin.com/in/david-robson-5761791b X | @d_a_robson

Have you ever had a stressful week and suddenly everything your partner does starts getting on your nerves?In this episode, I'm sharing one of the hardest weeks Justin and I have had in a long time and the two shifts that helped us stop treating each other like the enemy and start acting like teammates again.We talk about stress, unmet needs, changing plans, self-abandonment, and how curiosity, compassion, and meeting your own needs can completely change the way you move through hard moments together.Your invitation…In the comments, write your responses to these questions. You don't have to post, unless you're open to being witnessed in them. But at least write them out for yourself…What am I hoping to get from others that I'm not giving to myself?And then:What is one thing I can do today to begin giving that to myself?If you want support practicing this in real time, the Codependency Alchemy membership is where we go deeper through live Shadow Work + Inner Child Healing sessions, monthly AMAs, community support, and our full library of guided practices that will help you learn how to build safe and secure relationships. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

Wherever you are today, this biblical meditation, narrated by Bonnie Curry, offers a quiet space to pause and reconnect with God. Jesus called us to serve the “least of these.” Meditate on Matthew 25:40. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Join us as we delve into the transformative power of stress with Dr. Steven Stein, a leading clinical psychologist and emotional intelligence expert. In our conversation, Dr. Stein emphasizes that stress doesn't have to be our enemy; rather, it can be a catalyst for growth and resilience. Drawing from his extensive experience advising organizations like the FBI and the U.S. military, he shares insights from his latest book, *Making Stress Work for You to Achieve Your Life Goals*. We explore the concept of hardiness, which encompasses the ability to face challenges, maintain control, and commit to a purpose—skills that can be developed and strengthened over time. Tune in to discover practical strategies to harness stress effectively, improve your emotional intelligence, and emerge stronger from life's pressures.Takeaways:Dr. Steven Stein emphasizes the importance of emotional intelligence in leadership, showcasing how it can lead to greater organizational success and profitability.In his latest book, Dr. Stein discusses transforming stress into a catalyst for growth, resilience, and achieving life goals, which is crucial for personal development.The concept of hardiness is introduced as a mindset that helps individuals thrive under pressure, comprising three critical components: challenge, control, and commitment.Dr. Stein highlights that stress can be both good and bad, and learning to harness the positive aspects of stress is essential for personal and professional growth.One of the main takeaways from the episode is that preparation and having a clear purpose in life significantly aid in managing stress effectively.The podcast underscores that emotional intelligence is not just a soft skill but a vital component for effective leadership and can be developed through training and practice.Links referenced in this episode:stevenstein.comamazon.combarnesandnoble.com

What if the “midlife crisis” isn't a crisis at all—but an invitation to pay attention?Recorded live at Revival Women's Health during the Midlife at a Crossroads event, this episode brings together Dr. Taniqua Miller and burnout and life coach,, Christine Lloyd-Newberry for an honest conversation about the transition so many women experience in midlife.Yes, our bodies are changing. Sleep may be different. Stress may hit differently. Perimenopause and menopause may bring symptoms we weren't prepared for. But underneath those changes, many women are also asking deeper questions:Who am I now? What do I actually want? And what do I want the next chapter of my life to look like?Together, Dr. Miller and Christine explore the losses women often carry without acknowledging them, the roles and expectations we may finally be ready to release, and the ways our lives can quietly become smaller through years of reasonable “no's,” deferred desires, and taking care of everyone else.But midlife can also be an opening.In this episode, you'll hear reflections and exercises from the live event designed to help you consider:What has changed that you haven't fully acknowledged?What are you relieved to finally be done with?What do you want that you've been afraid to say out loud?Where have you made yourself smaller to accommodate everyone else?What would it look like to choose something simply because you want it?What wisdom have you earned that another woman may need to hear?And perhaps the most powerful reminder of the evening: you are not meant to disappear as you get older. You have lived, learned, survived, changed—and accumulated wisdom along the way.Midlife isn't necessarily about getting back to the woman you used to be.It may be about discovering the woman you've become.Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Women's Health @joinrevival.Georgia listeners! Dr. Miller has created the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, visit us at Revival Women's Health in Decatur, GA. joinrevival.co

Send us Fan MailIn this gentle affirmations episode, we slow down and make space for gratitude—for the big blessings, quiet victories, people we love, and ordinary moments we sometimes overlook. Through intentional affirmations, we shift our focus from what's missing to the goodness already surrounding us. Take a deep breath, soften your heart, and let gratitude bring more peace and joy into your day.Press play, repeat these affirmations with us, and share this episode with someone who could use a little encouragement today. Follow Are You Free For Coffee so we can keep growing together—then come sit with us, let's grab coffee, and share a little gratitude across the table. ☕

In the second hour, Mac & Bone see how stressed out Panthers fans are about the state of the defense after the preseason, after expressing their concerns about the offensive side of the football, they start to preview Saturday's Clemson/LSU showdown, after Dabo Swinney called out Lane Kiffin, & Charlotte FC captain Ashley Westwood joins to talk about the win over Atlanta See omnystudio.com/listener for privacy information.

Michael Wood shares his journey from decades of anxiety and depression to developing a program to help others quiet their minds. Mike details his personal story of living with undiagnosed dyslexia until the breaking point at age 45 led to a seven-year inward journey creating his current work - Luv Being U. The discussion includes the power thoughts have to produce chemicals like cortisol and oxytocin, the role of learned behaviors and identities, and the importance of forgiveness, especially of oneself. Mike explains his process for rewriting negative core beliefs and the impact of gratitude, authenticity, and positive energy on mental health. Key Takeaways: changing thoughts can alter brain chemistry and lead to different emotional states negative core beliefs from childhood create subconscious protection mechanisms that manifest as negative self-talk the importance of reframing past experiences, forgiveness, and gratitude speaking affirmations out loud can have a powerful effect on the subconscious mind negative thinking reduces cognitive function by 20-60% due to increased cortisol levels living authentically through gratitude leads to personal strength and positive interactions with others the internal conflict between the protective subconscious mind and the expansive authentic self Mike Wood is an entrepreneur, author, coach and educator who spent decades building businesses and leading teams before discovering that no amount of external success could quiet the internal struggle. After doing the deep work of healing himself, he formalised what he learned into the LUV BEING U program, a ten-week guided journey now used by individuals, groups and people in correctional facilities who are ready to rebuild their lives from the inside out. To learn more visit luvbeingu.com, follow on Instagram @learntolovebeingyou1, and get his book One Brave Breath, The Owner's Manual for Being Human. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Repairing a Friendship ~ My best friend thinks I am abandoning her if I find more friends. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Stärke im Stress – aber anders. Was bedeutet es eigentlich, heute wirklich stark zu sein? In dieser Folge sprechen wir über ein Verständnis von Stärke, das noch stark von den 90ern geprägt ist: durchhalten, Zähne zusammenbeißen, funktionieren, keine Schwäche zeigen. Eine Form von Stärke, die schnell toxisch werden kann – und auf Dauer nicht trägt. Wir schauen auf eine andere Art von Stärke: menschlich und zugewandt, achtsam und gleichzeitig fokussiert. Eine Stärke, die nicht gegen Stress ankämpft, sondern uns hilft, gerade in herausfordernden Phasen handlungsfähig zu bleiben und an ihnen zu wachsen. Es geht um die Transformation von „stark trotz Stress" zu „stärker durch Stress" und darum, was es braucht, damit genau das gelingt. Viel Spaß beim Hören! Mehr Infos zu meinen Coachings: www.drachenberg.de/coaching

Stress et anxiété sont souvent confondus, alors qu'ils ne recouvrent pas la même réalité. Le stress apparaît en réponse à une situation précise, tandis que l'anxiété peut s'installer plus durablement, parfois sans cause immédiate identifiable. Quand ces troubles deviennent chroniques, ils peuvent peser sur le sommeil, l'équilibre émotionnel et la vie quotidienne. Mieux les distinguer permet de réagir plus tôt et de chercher une aide adaptée.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

This week I'm joined by Professor Sophie Scott, neuroscientist, stand-up comedian and Deputy Director of the Institute of Cognitive Neuroscience at University College London, and someone who has dedicated her career to one of the most underrated forces in human life, laughter.We explore the science of laughter, why it matters more than we think, and what it is actually doing to our brains, our bodies and our relationships.Professor Sophie Scott is a Fellow of the Royal Society and one of the UK's leading voices on the neuroscience of laughter and communication. She has been named among the UK's top 100 scientists and is known for making complex science accessible and joyful including through her own stand-up comedy. She has spent decades studying why humans laugh, when we laugh and what happens in the brain when we do.What we explore together:-Why laughter is a social behaviour first and a response to humour second -What rats, chimpanzees and cows can teach us about why we laugh -What laughter actually does to the brain and body and why it is so good for us -Why we are 30 times more likely to laugh with other people than alone -The difference between fake laughter and real laughter and how your brain knows the difference -Why laughter is one of the most powerful tools we have for connection and resilience -What stand-up comedy taught a neuroscientist about human behaviourLove, Sarah Ann

In this episode, Dr. Divya Harika Pedada, a graduate student in Ostrow's online/hybrid Orofacial Pain Certificate program, explores the neurobiological and psychosocial factors behind TMD and chronic jaw pain, emphasizing the importance of understanding central sensitization, psychological assessment, and personalized, data-driven treatment approaches.Keywords:TMD, central sensitization, psychosocial factors, chronic pain, neuroscience, dental health, stress, sleep, personalized medicineKey Topics:Psychosocial predictors of TMDCentral sensitization and neuroinflammationImpact of stress and sleep on chronic painPsychological assessment and intervention in TMDData-driven personalized treatment approaches

Stress affects everyone differently. Join Joyce and her guests as they share personal experiences and practical tools for managing life's pressures.

What if the reason keto isn't working for you has less to do with the diet itself; and more to do with your liver, your fats, and how well your body adapts to stress? In this episode, Ben chats with nurse practitioner, bestselling author, and host of the Everyday Wellness podcast Cynthia Thurlow to break down why keto fails so many women, and what to do about it. They dive into the two biggest culprits behind keto struggles: a backed-up liver that isn't producing healthy bile, and consuming the wrong types of fats that drive inflammation instead of healing. From simple bile-boosting strategies like bitter foods, apple cider vinegar, and ox bile supplementation to swapping processed seed oils for stable fats like butter, ghee, and beef tallow, Ben and Cynthia cover practical steps that can make a ketogenic approach actually work, especially for women navigating perimenopause, menopause, and beyond. They also explore why chronic cortisol activation could be sabotaging your results, how to use heart rate variability and blood glucose testing to know if fasting is helping or hurting you, and why the concept of "keto flexing", intentionally cycling in and out of ketosis with strategic feast days—may be the missing piece for long-term metabolic flexibility. No rigid protocols. No one-size-fits-all approach. Just smarter strategies that meet your body where it is. To learn more about Cynthia Thurlow and her work: Website: cynthiathurlow.com Instagram: @cynthia_thurlow_ FOLLOW BEN AZADI Website: www.BenAzadi.comInstagram: @TheBenAzadiFacebook: @TheBenAzadiTikTok: @TheBenAzadiLinkedIn: @BenAzadiYouTube: Ben Azadi BEN AZADI'S BOOKS Keto Flex: Get Keto Flex + Bonuses Metabolic Freedom: Get Metabolic Freedom

Save on your Sugarproof Tea HERE: https://looseleafteamarket.com/products/sugarproof-tea?bg_ref=DlV8B9hf7K  Your skin is aging faster than it should, and it might have nothing to do with your skincare routine. This week I'm sitting down with herbalist Kita Centella, author of Sugar Can F*ck Itself, to talk about the one thing quietly accelerating aging in midlife women that almost no one is checking for: sugar. We go deep on how sugar breaks down collagen at the cellular level, why it hits harder once estrogen starts to decline, and why your "healthy" breakfast might be doing more damage than you realize. This one might change how you look at your next glass of orange juice. We Go Deep On: How sugar breaks down collagen and accelerates visible skin aging Why estrogen decline makes the effects of sugar on skin even worse The inflammation connection between sugar and premature aging Where added sugar hides in foods marketed as "healthy" Why artificial sweeteners don't solve the problem either The herb that temporarily blocks your ability to taste sweetness Simple swaps that support aging from the inside out Why estrogen decline changes how your body processes sugar after 45 The brain science behind why sugar cravings feel impossible to control Where sugar hides in "healthy" foods like yogurt, dressings, and granola Why artificial sweeteners and even natural sugar substitutes keep cravings going Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube  Episode Links: Sugarproof Tea https://looseleafteamarket.com/products/sugarproof-tea?bg_ref=DlV8B9hf7K    Learn More About Kita Centella Instagram ➜ https://www.instagram.com/looseleafteamarket  Website ➜ https://looseleafteamarket.com/products/sugarproof-tea?bg_ref=DlV8B9hf7K  Book ➜ https://looseleafteamarket.com/products/sugar-can-f-ck-itself-book-become-sugar-proof-for-life    Thank you to our show sponsors:  TIMELINE:Timeline is offering 20% off your order! Go to https://timeline.com/NATALIEJILL  SUNLIGHTEN: Sleep better. Recover faster. Stress less. Get Sunlighten infrared saunas HERE https://sunlighten.com  and use code NATALIEJILL to save BIG!  LEELA QUANTUM: Get 10% off your first Leela Quantum order with the code NatalieJill at checkout  at https://midlifeconversations.com/leela  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

If you've ever wondered whether you're doing enough to help your child feel good about themselves, Dr. Lisa Damour has curated her most essential guidance on confidence, self-esteem & self-compassion into one episode for you. This encore “Best of Ask Lisa” compilation offers a research-backed roadmap for raising kids with a solid sense of self-worth — and for parents who want to model that from the inside out. This episode also features conversations with three leading experts: Dr. Tovah Klein, Dr. Sue Varma, and Dr. Traci Baxley.

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!- Ready to support fuller, healthier-looking hair from within? Try Purality's Hair Renewal and get 40% off with code DANETTE40 already applied here: https://puralityhealth.com/liposomal-hair-renewal/?COUPON=DANETTE40CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comWhy is your hair suddenly thinning, shedding, or feeling more brittle than it used to? In this episode of The Danette May Show, I sit down with Colleen from Purality to explore the connection between women's hormones and hair loss, especially during postpartum, perimenopause, and menopause. We talk about how estrogen, progesterone, DHT, cortisol, thyroid function, stress, and nutrient deficiencies may all play a role in changes to your hair.We also get into the nutrients that support healthy hair growth, including iron, ferritin, B vitamins, folic acid, vitamin D, protein, and healthy fats, plus what bloodwork may be worth discussing with your provider. Colleen explains why balanced meals matter, how cortisol can affect the body, the connection between thyroid health and hair loss, and what makes Purality's liposomal hair support formula different. If you've been wondering why your hair is changing and what may be happening beneath the surface, this episode will give you a clearer place to start.IN THIS EPISODE:(0:00) Why Women Experience Hair Loss(1:48) Why Your Hair May Be Falling Out(3:28) Stress, Hormones + Hair Loss(4:35) Nutrient Deficiencies That Affect Hair Growth(5:34) Iron, Ferritin + the Diet Debate(7:46) Bloodwork + Where to Start(8:34) Building a Hormone-Supportive Breakfast(9:40) Intermittent Fasting, Cortisol + Women's Hormones(10:46) A Simple Lunch + Dinner Blueprint(14:09) Why Processed Shakes May Not Be the Answer(14:42) Inside Purality's Hair Support Formula(16:13) How Long Until You Notice Results?(17:20) Natural Hair Support vs. Chemical Treatments(18:12) Rosemary, Castor Oil + Topical Hair Remedies(19:32) Why Liposomal Delivery Matters(20:50) Perimenopause, Estrogen + DHT Explained(22:35) The Thyroid-Hair Loss Connection(23:33) How to Take the Hair Support Formula(24:24) Listener Discount + Final Takeaways(24:59) Closing Thoughts

Dr. David Spiegel is the Wilson Professor and Associate Chair of Psychiatry at Stanford, the co-founder of the hypnosis app Reverie, and one of the world's leading clinical researchers on hypnosis. He has worked with over 7,000 patients across 50 years, and in this conversation he opened with something I did not expect: he tested my hypnotizability live on camera. I scored a nine out of ten. What followed was one of the most genuinely surprising conversations about the mind I have had on this show.What We Dive Into:1. The self you walk around with is not a fixed structure. Dr. Spiegel calls it a convenient assumption, something the brain constructs to simplify experience. Hypnosis reveals this by demonstrating how quickly and completely a person can shift, often in a single session.2. Memories are not neutral recordings. They are laid down and retrieved from brain regions that manage affect, which means the emotion and the memory are inseparable. Working with a memory hypnotically allows you to enter it, update its emotional meaning, and change how it lives in you.3. The same capacity that lets a child survive abuse by mentally leaving their body can, in adulthood, become a habitual distance from experience. Understanding whether your detachment is a protective skill or an old survival pattern still running is one of the more honest questions this conversation surfaces.Know Thyself, but not by yourself. A guided space to return home to yourself.https://www.knowthyselfcollective.com✨THANK YOU TO OUR SPONSORS:https://drinkLMNT.com/KnowThyselfTry LMNT & get a free sample pack https://www.timeline.com/KNOWTHYSELF Save 20% off your Mitopure® Gummies___________00:00 Intro01:52 What Hypnosis Actually Is05:34 The Malleability of Personality and Self07:01 How Trauma Gets Stored in the Body and Memory12:00 Hypnosis as the Oldest Western Psychotherapy15:13 What Happens in the Brain During Hypnosis18:36 The Default Mode Network and the "My Fault" Network22:29 How Hypnotizability Is Measured30:28 What High and Low Hypnotizability Looks Like in Life33:58 Live Demo: Testing André's Hypnotizability40:11 Dissociation: Adaptive Defense and Pathological Trap45:50 How to Use Hypnosis for Stress and Performance49:07 Hypnosis vs. Meditation: Being vs. Doing54:41 Flow State, Golf, and the Art of Process Over Outcome58:13 Believing Is Seeing: The Color Perception Experiment1:01:00 Perception as a Generative, Interpretive Act1:03:29 Emotions as Signals and Hypnosis as a Flashlight1:07:01 Smoking, Self-Respect, and Reframing Addiction1:09:08 Dr. Spiegel's Path: A Genetic Illness in the Family1:15:44 Dissociative Identity Disorder and the Many Selves1:19:54 If There's No Solid Self, Who Are We?1:22:04 Collective Trance and Societal Hypnosis1:26:50 Reverie and Empowering Innate Abilities1:27:12 Closing Message: Learn More About Your Innate Abilities___________✨MORE FROM DR. DAVID SPIEGEL↳Reveri: https://app.reveri.com/ Use code KNOWTHYSELF20 for 20% off membership

Join The Circle and use code “PODCAST”: https://holplus.co/circle/ Your children do not just hear what you say. They can also sense your stress, anxiety, and emotional state. So how can parents regulate themselves before that stress spreads throughout the family?In this episode of hol+ with Dr. Taz MD, New York Times bestselling author Katherine Schwarzenegger Pratt opens up about the anxiety and overwhelm that can come with modern motherhood. She explains how learning about co-regulation changed the way she responds to tantrums, meltdowns, running late, and other stressful parenting moments.Katherine shares how introducing meditation into her morning routine helped her feel calmer, become less reactive, and better handle whatever the day brings. She emphasizes that the solution will look different for every parent, whether it involves meditation, walking, exercising, asking for help, or simply creating a few quiet moments before the day begins.Dr. Taz and Katherine also discuss:• Why children often absorb and respond to their parents' stress • How regulating your own nervous system can help your children feel safer • Why today's parents may feel more anxious and overwhelmed • The importance of asking for help instead of trying to do everything alone • How grandparents can provide connection, support, and stability • Staying connected with your partner when traditional date nights are difficult • Why clear communication matters when dividing parenting responsibilities • Katherine's experience with postpartum anxiety during the pandemic • How Ayurvedic practices supported her postpartum recovery • Preparing older children and the wider family for a new babyKatherine also shares how she and her husband, Chris Pratt, navigate parenting as a team. Rather than expecting each other to instinctively know what is needed, they focus on honest communication, regular check-ins, and clearly asking for support.If parenting sometimes leaves you feeling overstimulated, anxious, or stretched beyond your limits, this conversation is a reminder that you do not need to be a perfect parent. Finding your own calm, accepting help, and reconnecting with the people around you can create a positive ripple effect throughout your family.About Katherine Schwarzenegger Pratt:Katherine Schwarzenegger Pratt is a New York Times bestselling author, animal advocate, and mother. She is an ambassador for Best Friends Animal Society and the ASPCA and a global ambassador for Special Olympics. Through her books, interviews, and BDA Baby platform, Katherine explores motherhood, pregnancy, family relationships, wellness, and the experiences that connect parents across different stages of life.Connect with Katherine Schwarzenegger Pratt:https://www.katherineschwarzenegger.com/https://www.instagram.com/katherineschwarzenegger/https://www.youtube.com/@KatherineSchwarzeneggerAbout Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further with hol+ at https://holplus.co/ and don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation:https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast:https://holplus.transistor.fm/subscribeSubscribe to the video podcast:https://www.youtube.com/@DrTazMD/podcastsProduced by https://ClipGrowth.com (Producer: Pat Gostek)

Wherever you are today, this biblical meditation, narrated by Lonein Lara, offers a quiet space to pause and reconnect with God. Want to be number one? Meditate on Mark 9:35. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hr 1 - Titans make waiver claims + Stress test of SEC's intra-conference transfer rulesSee omnystudio.com/listener for privacy information.

Stress and pressure are part of life — but the Apostle Paul, writing from some of the hardest circumstances imaginable, gives us four vivid pictures for facing them in 2 Corinthians 4. Pastor Tag walks through Paul's own words describing his emotional and physical struggles, pairing each hardship with its counterbalance and a striking illustration drawn straight from the ancient world:

Today from SDPB - a look at a busy weekend in Custer County for the local search and rescue department, strife between President Trump and cattle producers and more.

If you've ever wondered whether you're doing enough to help your child feel good about themselves, Dr. Lisa Damour has curated her most essential guidance on confidence, self-esteem & self-compassion into one episode for you. This encore “Best of Ask Lisa” compilation offers a research-backed roadmap for raising kids with a solid sense of self-worth — and for parents who want to model that from the inside out. This episode also features conversations with three leading experts: Dr. Tovah Klein, Dr. Sue Varma, and Dr. Traci Baxley.

Hr 1 - Titans make waiver claims + Stress test of SEC's intra-conference transfer rulesSee omnystudio.com/listener for privacy information.

What if some of the patterns we call self-sabotage are actually signs that our nervous system doesn't yet have the capacity to hold what we're asking from life?Returning guest Marisa Liza Pell joins us for a deeply personal conversation about trauma, intuition, relationships, spiritual awakening, nervous system regulation, and why she believes reconnecting with the body is essential to genuine transformation.Then the conversation turns into something I never expected. Marisa notices my nervous system reacting in real time and guides me through a simple breath-and-sound exercise using a low “voo” vibration. What happens afterward changes the entire energy of the interview as we explore why relaxation can feel unsafe, how the body may hold old protective patterns, and why spiritual alignment may require us to first learn how to feel safe enough to fully inhabit ourselves.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.Take your spiritual journey to the next level with Next Level Soul TV — our dedicated streaming home for conscious storytelling and soulful transformation.Experience exclusive programs, original series, movies, tv shows, workshops, audiobooks, meditations, and a growing library of inspiring content created to elevate, heal, and awaken. Begin your membership or explore our free titles here: https://www.nextlevelsoul.tv

You have a habit of eating snacks or sweets when stressed, but even when you're aware, you do it anyway. And the reason why isn't what you think.In this episode of Eating Habits for Life, I'm shedding light on why you stress eat even when you know better, plus giving you 3 quick steps to start breaking your stress eating habits.Listen in so you can go from feeling frustrated, discouraged and powerless, to feeling relieved, encouraged, and empowered. Those emotions will help you change your relationship with food, not the negative ones.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

Réussir sa prise de poste demande moins de tout contrôler que de clarifier vos priorités, protéger votre énergie et construire vos premiers résultats.Dans cet épisode issu d'un workshop, Jenny Chammas vous accompagne dans les 100 premiers jours d'un nouveau poste, une période déterminante pour prendre vos marques, comprendre votre environnement et commencer à créer de l'impact sans vous épuiser.Dans cet épisode, vous découvrez comment :repérer les erreurs fréquentes d'une prise de poste, comme vouloir faire ses preuves trop vite, dire oui à tout ou négliger la phase d'observation ;renforcer votre confiance en vous en vous projetant dans les six prochains mois et en adoptant une posture professionnelle plus solide ;définir jusqu'à trois priorités et reprendre la maîtrise de votre gestion du temps pour ne pas laisser l'agenda des autres gouverner le vôtre ;poser des limites, apprendre à dire non ou plus tard, et faire de votre gestion de l'agenda un véritable acte de leadership ;dépasser la peur de l'échec, identifier vos propres critères de succès et créer des résultats rapides — vos premiers quick wins — sans chercher la perfection.Une prise de poste de dirigeante est toujours une phase d'apprentissage. Même avec de l'expérience, vous devez découvrir une nouvelle culture d'entreprise, de nouveaux interlocuteurs, de nouveaux outils et parfois une nouvelle manière de diriger. Les doutes, le stress et les erreurs ne signifient pas que vous n'êtes pas à votre place : ils font partie du processus de progression.L'enjeu n'est pas de tout maîtriser en 100 jours, ni de satisfaire tout le monde. Il est de comprendre ce qui compte vraiment, de protéger votre énergie, de construire des relations de qualité et de créer les conditions d'un leadership féminin durable. Car réussir dans votre rôle ne se mesure pas uniquement au regard des autres, mais aussi à votre capacité à vous sentir alignée, confiante et bien dans votre vie professionnelle.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching et d'inspiration. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Avec NOVA, j'accompagne individuellement les dirigeantes. Dans ce programme de coaching et de mentoring, confidentiel et sur-mesure, je vous aide à dépasser vos challenges et atteindre vos objectifs, dans un contexte politique et stratégique qui demande de la hauteur, du sang-froid et une vision claire. Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

What if one simple change to the way you approach networking could turn an event you dread into a reliable source of quality sales leads?If networking feels awkward, stressful, or like a waste of valuable time, the problem may not be networking itself—it may be the lack of a clear plan.Preparing before you walk through the door can help you focus on the right people, start better conversations, and get far more value from every event you attend.In this episode you'll discover:How to walk into networking events with a clear target list and a specific purpose, rather than wondering who to approach.How to reduce the anxiety and uncertainty that can make networking uncomfortable by giving yourself a simple game plan.How to generate higher-quality sales opportunities by deliberately connecting with the businesses and people most likely to become valuable customers or referral partners.Play the episode to discover how a simple preparation strategy can make networking less stressful and help you turn more events into quality sales opportunities.New episodes every Monday, Wednesday and Friday.Take our Free Quote Quiz now to Kickstart Your Sales Growth:https://quiz.typeform.com/to/ByHoaj2bSales & Marketing Workshops with Ben Wright:https://space.1111studios.com.au/workshops-waitlistTo see how we've helped business grow their sales:Read Client ResultsWatch TestimonialsOr email Ben if you would like to get in touch: hello@strongersalesteams.comThis podcast helps the entrepreneur, founder, CEO, and business owner in the trade, construction and industry segments, regain focus, build confidence, and achieve measurable results through powerful sales training, effective sales strategy, and expert sales coaching—guiding every sales leader, sales manager, and sales team in mastering the sales process, optimizing the sales pipeline, and driving business growth while fostering leadership, balance, and freedom amidst overwhelm, stress, and potential burnout, creating lasting peace of mind and smarter decision making for every California business and Australia business ready to scale up with excellence in sales management , through refined sales processes, proven trade sales techniques, and strategic sales leadership that strengthens sales process execution, accelerates sales team development, builds stronger sales teams, improves time management for sales, drives resilience and results, increases team results across the construction industry and wider industry sales sectors, and supports sustainable trading growth that continues to drive results through an effective management process in modern trade sales.

On a tous déjà vécu ce moment... T'as un examen demain ou un rendez-vous que t'attends depuis longtemps. Et comme si ton cerveau n'avait pas déjà assez de choses à gérer, un bouton apparaît sur ton visage.On parle souvent de « boutons de stress ». Mais est-ce vraiment le stress qui fait apparaître ces boutons ? Et surtout, comment une émotion peut-elle finir par se retrouver directement sur notre peau ? Hébergé par Audion. Visitez https://www.audion.fm/fr/privacy-policy pour plus d'informations.

Are you an optimist? Is it better to be an optimist or a realist? In this episode, Danny and Randy discuss whether there is a benefit to being a hardcore optimist.  We'd also like to thank Tal Gur for his amazing review of The Existential Stoic. You can check out Tal's review here: https://elevatesociety.com/existential-stoic-podcast-podcast-review/Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

Philosopher Stefan Molyneux takes a call from a father who says he wants to harm his three-year-old son. He shows the man is dumping old rage from his own abusive childhood onto the boy and tells him the child's speech delay needs a real evaluation right away.The caller's previous call was I Feel Nothing for My Baby - https://fdpodcasts.com/5740JOIN ME IN NASHVILLE SEPTEMBER 12! https://wordwardebate.com/Use code STEFAN for 10% off!GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/FREEDOMAIN2026

Submit your question and we'll answer it in a future episode! Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastOriginal Sprout. Original Sprout carries safe and effective styling, body and hair care products that are safe for babies and great for adults. Use code BADASS26 when you spend $20 and get a free Badass Breastfeeding Podcast branded hooded towel! Click here! https://originalsprout.com/collections/the-badass-breastfeeding-podcast Have you seen all the gimmicks out there available for breastfeeding parents?  Everything from gummies to alcohol test strips.  Listen in today as Dianne and Abby discuss several of these products and give you the run down.  They are investigating these products, so you don't have to!If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:If you're giving your baby breastmilk, you're breastfeeding [7:35]Gimmicks and scams [8:40]Gummies [14:20]Alcohol test strips [14:50]Milk quality tests [15:38]Review from the alcohol strips [24:53]Breastfeeding meter [26:41]Bottles [32:07] Things we talked about or Episodes we think you should check out!https://badassbreastfeedingpodcast.com/episode/drinking-alcohol-while-breastfeeding/https://badassbreastfeedingpodcast.com/episode/baby-products-you-need-and-dont-need/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/  Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc,  http://www.diannecassidyconsulting.com  Music we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012) courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

I sit down with author Michael Easter to explore how modern life's endless comforts and technological conveniences are quietly making us weaker. We discuss how intentionally embracing short-term discomfort, getting out into nature, and finding our personal edge can build deep psychological resilience. Michael breaks down the concept of a "misogi"—a massive annual challenge with a 50-50 chance of success—and shares how stepping out of our comfort zones transforms our perspective on daily stress. We also dive into his personal journey with sobriety, the psychology behind low-friction distractions, and why cultivating intentional solitude is essential today.SHOW HIGHLIGHTS00:00 - Introduction to Michael Easter00:49 - The Problem with Modern Comfort02:56 - How Technology Removes Effort05:07 - Reframing Overwhelm Through Hard Challenges08:59 - Psychological Shifts After a Month in the Arctic13:49 - Becoming a Two-Percenter: Choosing the Stairs19:42 - Sobriety, Discomfort, and Long-Term Gains28:49 - Low-Friction Activities and Slot Machine Architecture34:08 - Building Resilience via Nature, Silence, and Boredom39:44 - Upbringing, Adaptability, and Embracing Your Quirks45:02 - Defining Misogi: The 50-50 Rule50:46 - Moving Toward Your Psychological Edge55:23 - Practical Micro-Habits for Daily Discomfort58:38 - Distinguishing Solitude from Isolation01:06:29 - Closing Thoughts and Resources***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

1 in 6 couples worldwide is now struggling to conceive — and in most cases, the real root causes never get tested. Dr. Josh Axe walks through the 6 functional and ancient medicine root causes driving the infertility epidemic, the suppressed Fauci texts on COVID vaccines and miscarriage risk, and the exact diet, supplement, and lifestyle plan that can shift your fertility in as little as 90 days. Food is medicine, and your body was designed to heal — this episode shows you how to work with it, not against it. **In this episode:** - The Fauci texts that went public: what he privately said about mRNA vaccines and miscarriage risk, and what two large-scale studies (200,000+ pregnancies) actually found - The #1 root cause Josh sees in clinical practice — and why fixing blood sugar alone has helped more women conceive than almost anything else - Why your TSH can look completely normal while thyroid antibodies are silently blocking ovulation and raising miscarriage risk - The 10-marker fertility blood panel Josh runs — the specific labs (free T3, ferritin, TPO antibodies, fasting insulin) that standard workups miss - What Chinese medicine calls "kidney yang deficiency" and "damp phlegm," what those patterns actually mean in functional terms, and the warming foods that address both - The 90-day fertility window: why eggs take 90 days and sperm 74 to mature, and how today's changes show up in 3 monthsDownload my FREE PDF "Fertility Foundations": https://bit.ly/draxefertilityfoundations Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com *Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Welcome to the eighth and final episode of the Coach's Corner Series! Today, I sit down with Coach Rae to talk about something we don't see many functional health companies address: relationship with food. We dig into why diet culture and social media have made it so hard for women to feel at peace with food, from the Britney Spears waist era to today's constant stream of body trends. Coach Rae shares the signs she looks for when a client's relationship with food might need extra attention, from fear of carbs to being afraid to keep certain foods in the house. We talk about why functional health can't just be labs, meal plans, and supplements, and why the mindset work around food fear matters just as much as the physical protocols. Rae walks us through how she approaches clients with real GI symptoms who are afraid to eat, including how elimination diets can help separate true food sensitivities from fear driven reactions. She also opens up about her own twenty plus year journey with food and control, and why curiosity with yourself is often the starting point for change. We then talk through the personality patterns she sees most often, the anxious perfectionists who feel safest when they're in control of their food, and why that sense of control can actually make your nervous system more fragile over time. Rae reminds listeners that struggling with food isn't about a lack of discipline, and that healing is possible no matter how long you've felt stuck. This is a real, honest conversation about what it actually looks like to build freedom and peace with food. Time Stamps: (2:37) Why Women Struggle with Food (5:02) Signs of Food Relationship Improvements (10:52) Where To Start When Working On This On Your Own (22:52) Parting Words on Relationship with Food (24:32) Please Share With A Friend ------- Learn more about the Vital Spark Coaching Functional Reset Method. ------- Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts. ------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ------- Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion. ------- Click Here to download a Free Hormone Healing Blueprint. ------- Check out our YouTube Channel for more free training. ------- Click Here to read our Client Google Reviews. ------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!