The world we live in relating to Strength and Conditioning. The have and the have not's of training My life and rant!

Do you know how to breath during your lifts? Let’s find out how! --- Send in a voice message: https://anchor.fm/podcast-fe31c78/message

My thoughts are warming up before training. --- Send in a voice message: https://anchor.fm/podcast-fe31c78/message

Giving my personal and professional opinion on the pre-workout aspect to your lifts. What works? --- Send in a voice message: https://anchor.fm/podcast-fe31c78/message

Why is it we want to be a strength coach?! What do you want?! --- Send in a voice message: https://anchor.fm/podcast-fe31c78/message

In this episode we describe the purpose of this podcast and where it will go from here! Exciting! --- Send in a voice message: https://anchor.fm/podcast-fe31c78/message