BFR Link

Follow BFR Link
Share on
Copy link to clipboard

Blood Flow Restriction (BFR) is an exercise technique that has been heavily studied and shown to be beneficial, albeit, with little press. BFR involves using compression around the upper arm or leg and enables rapid strengthening with minimal weight. Additionally, combining BFR with traditional weig…

Chris Deck

  • Apr 11, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 5m AVG DURATION
  • 2 EPISODES


Search for episodes from BFR Link with a specific topic:

Latest episodes from BFR Link

1. BFR Basics

Play Episode Listen Later Apr 11, 2019 8:35


This podcast explains the basic science and benefits of BFR.

bfr
BFR-Link Trailer

Play Episode Listen Later Mar 14, 2019 1:34


Blood Flow Restriction (BFR) is an exercise technique that has been heavily studied and shown to be beneficial, albeit, with little press. BFR involves using compression around the upper arm or leg and enables rapid strengthening with minimal weight. Additionally, combining BFR with traditional weightlifting and aerobic exercise enables the muscles to function like a giant endocrine organ. With various combinations of exercise certain proteins are released that interact with the liver, pancreas, and brain creating proven benefits for diabetes, dementia, and arthritis. Listen and learn the latest in exercise science.

bfr blood flow restriction bfr

Claim BFR Link

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

Claim Cancel