Podcasts about blood flow restriction bfr

Episode 206: In this episode, Andy McDonald is joined by Dr. Robin Thorpe, one of the most influential performance scientists of the modern era. ㅤ Robin spent a decade at Manchester United (2009–2019) as a Senior Performance Scientist and Conditioning Coach, working across multiple managerial eras — from Sir Alex Ferguson through to Ole Gunnar Solskjær. As Head of Recovery & Regeneration, he supported the First Team through 10 national and international titles, developing systems to maximise player availability, manage fatigue, and reduce injury and illness risk. ㅤ Alongside his applied PhD with Liverpool John Moores University, Robin has worked with elite athletes across football, golf, boxing, track & field, and national teams — including the Mexican National Team for the 2018 FIFA World Cup. His career spans leadership roles in the EPL, NBA, MLB, MLS, PGA Tour, and most recently as Director of Performance at Red Bull, supporting global high-performance environments. ㅤ In this conversation, Robin shares how he translates first-principles thinking into real-world decision making, how teams can collaborate more effectively, and why strategic performance leadership is the future of high-performance sport. ㅤ Topics Discussed: Interdisciplinary team dynamics Converting first principles into practical application Specialist vs. generalist roles in elite sport Decision-making frameworks for practitioners Monitoring & measuring rehab outcomes Outcome-based, process-guided, & adaptation-focused rehab Where to Find Dr. Thorpe: LinkedIn Instagram X ResearchGate Sponsors Gameplan is a rehab Project Management & Data Analytics Platform that improves operational & communication efficiency during rehab. Gameplan provides a centralised tool for MDT's to work collaboratively inside a data rich environment VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Steve Barrett  Pete McKnight  

Your workouts may be doing less than you think, and science now proves why. This episode reveals how to build muscle, improve metabolism, and extend longevity in a fraction of the time using blood flow restriction training and intermittent hypoxia. You'll learn how to hack your mitochondria for faster recovery, stronger hormonal balance, and better brain performance without the burnout of high-intensity training. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Dr. Sten Stray-Gundersen, PhD, CSCS, one of the world's leading experts on blood flow restriction (BFR) training and metabolic physiology. With over a decade of research and teaching experience, Dr. Stray-Gundersen has explored how BFR and intermittent hypoxia can improve cardiovascular health, metabolism, and recovery. After earning his doctorate in Exercise Physiology from the University of Texas at Austin, he now serves as an Assistant Professor at the University of South Carolina, where he studies vascular adaptations, cognitive performance, and ergogenic aids. He's also a B Strong master trainer, developing individualized BFR protocols for athletes, military professionals, and everyday people looking to optimize human performance. Together, Dave and Sten uncover how BFR and oxygen cycling unlock powerful adaptations in the body's vascular, metabolic, and hormonal systems. You'll learn how strategic stress signals can trigger nitric oxide production, enhance glucose uptake, improve insulin sensitivity, and supercharge mitochondria for better energy and anti-aging benefits. They also explore how these methods can naturally boost testosterone, growth hormone, and even libido, all while protecting the nervous system and improving recovery. This episode dives deep into biohacking, functional medicine, and smart exercise efficiency, from Zone 2 and REHIT training to nitric oxide signaling, fasting, nootropics, and precision supplementation. Whether your goal is longevity, strength, or sharper cognition, this conversation shows you how to get maximum results with minimal time using the principles of Smarter Not Harder. You'll Learn:• How intermittent hypoxia works at the level of partial pressure and why altitude acclimation upgrades mitochondria and performance• Why hypoxia and muscle contraction increase glucose uptake independent of insulin and improve insulin sensitivity• How blood flow restriction (BFR) accelerates fatigue with light loads to drive hypertrophy, strength, and vascular adaptations• How BFR and hypoxia influence testosterone, growth hormone, nitric oxide, and libido through short, targeted stress• The roles of ENOS, INOS, and NNOS in nitric oxide signaling and what that means for circulation and brain perfusion• Who benefits most from BFR, including athletes, rehab patients, and older adults who cannot lift heavy• Why BFR produces systemic and “proximal” gains, including carryover to glutes and upper body during lower limb training• How to stack BFR with Zone 2, REHIT, and vibration plates for VO2 max, muscle, and time efficiencyDave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Sten Stray-Gundersen, blood flow restriction training, B Strong, intermittent hypoxia, mitochondrial function, nitric oxide production, VO2 max, metabolic efficiency, vascular health, testosterone boost, growth hormone release, anti-aging performance, exercise recovery, glucose metabolism, functional medicine, biohacking fitness, REHIT training, Zone 2 optimization, strength and longevity, human performance science Thank you to our sponsors! -KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off. -EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. -Leela Quantum Tech | Check out all HEAL360 products and research and get 10% off at https://leelaq.com/DAVE. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Use code DAVE10 to get a discount on a BFR band today: https://shopify.bstrong.training/products/b-strong-training-system?ref=dave%2F • Dive deeper in Sten's work at: https://bstrong.training/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:25 - Guest Intro 5:40 - Intermittent Hypoxia & Altitude Acclimation 12:11 - Introduction to Blood Flow Restriction (BFR) 22:53 - Systemic Benefits & Who Can Use BFR 30:23 - BFR Effects on Hormones & Libido 40:37 - Nitric Oxide & Vascular Health 48:15 - Zone 2 Training with BFR 54:00 - Advanced Protocols: Stacking BFR 59:15 - Cognitive Enhancement & Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 205: In this episode of the Sports Performance Leadership Podcast, hosted by Pete McKnight, we are joined by Dr. David Bailey — an internationally recognised coach, sports scientist, and performance leader whose career spans over two decades across Olympic, corporate, and professional sport. David is currently Head of Performance Support with a World Tour professional cycling team, where he leads multidisciplinary sports science and performance teams competing at the highest level. Over the past ten years, he has helped drive innovation and integration across physiology, nutrition, technology, and data — guiding athletes and staff towards sustained world-class performance. Before his move into cycling, David was a Senior Research Scientist at Nestlé, responsible for global sports nutrition research for PowerBar, and previously a sports physiologist with the English Institute of Sport across three Olympic cycles — Athens, Beijing, and London — supporting athletes in cycling, triathlon, and other endurance sports. With a PhD in Exercise and Sport Nutrition from Loughborough University and more than 50 peer-reviewed publications, David continues to shape the evolution of applied sports science and performance leadership — bridging the gap between research, technology, and real-world performance. In this conversation, David and Pete explore the art and science of performance management — from the “aggregation of marginal gains” to the power of reflection, collaboration, and human-centred leadership in complex, high-pressure environments. Topics Discussed: David's journey from academic research to elite performance leadership The real meaning behind “aggregation of marginal gains” Balancing data-driven insights with human-centred leadership Lessons from Olympic sport, corporate R&D, and World Tour cycling The future of performance leadership in the age of AI and technology Where you can find David: LinkedIn -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Steve Barrett  Pete McKnight    

Episode 201: In this episode, Andy McDonald speaks with Bryony Johnson, a Performance Chef with 19 years of experiencesupporting some of the world's most elite athletes, including Anthony Joshua, Roger Federer, Sir Ben Ainslie, and Ellie Aldridge. Bryony shares her journey through elite sport and the evolving role of the performance chef — bridging the gap between nutrition science and practical food delivery. She also lectures on the MSc in Sports Nutrition at St Mary's University, Twickenham, offering future practitioners a real-world perspective on applied performance nutrition. Drawing on nearly two decades in kitchens and high-performance environments, Bryony discusses the nuances of collaboration, the challenges of feeding athletes with individualised needs, and the impact of modern food culture on performance. Topics Discussed: The role and importance of a performance chef in sport Effective collaboration between nutritionists and chefs Challenges and strategies in adapting meals for athletes' needs The impact of food trends and fads on athletes' dietary choices Balancing whole foods and supplements in sports nutrition Where you can find Bryony: X LinkedIn Instagram Website -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Steve Barrett  Pete McKnight  

Episode 203: In this episode of the Sports Performance Leadership Podcast, hosted by Pete McKnight, we are joined by Dr. Richard Young — an internationally respected performance leader whose career spans more than three decades across sports, science, and innovation. Richard has been involved in 11 Olympic Games as an athlete, coach, researcher, technologist, and leader, working across over 50 sports and seven countries. His mission: to help athletes, teams, and organizations move from high potential to sustained higher performance. Holding a PhD in physiology and biomedical engineering, Richard has applied his research to understand the human and systemic factors that underpin sustained success. He founded several influential international programmes, including the Technology and Innovation programmes for Great Britain and New Zealand, and the Performance Knowledge & Learning programme for New Zealand's Olympic, Winter Olympic, and Paralympic teams. Over six Olympic cycles, Richard has studied the crucial differences between medallists and non-medallists — exploring how leaders, coaches, and systems foster resilience, coherence, and repeat excellence. Today, he consults globally as a Performance Advisor, helping Olympic and professional sports teams, as well as leaders in business, health, and education, to declutter, align, and integrate performance systems for sustainable success. In this compelling conversation, Richard unpacks the essence of leadership systems, showing how clarity, alignment, and simplicity drive long-term success — not just in sport, but across any high-performing environment. Topics Discussed: Richard's Career Journey — From athlete to innovation specialist across 11 Olympic cycles Sustained Performance — What separates one-time winners from repeat performers The System Approach — Understanding people, places, and things and how they interact The 3×3 Dashboard from "Simplify" — Flow, self-awareness, evidence, values, and routines Evolving Team Models — Moving from multidisciplinary to integrated system approaches Optimal Team Size for Repeat Success — Why three is often the magic number Values Alignment — How personal and organizational values must connect The Iceberg Model — Making visible the deeper systems and values beneath the surface Distributed Leadership — Tackling the bottleneck of leadership quality Creating “Simple, Aligned, and Well” Environments — A blueprint for repeat success Speed of Learning — Why adaptability separates sustained winners Mentorship for Leaders — Building the next generation of performance thinkers Personal Insights — Books, mentors, family, and life in New Zealand Where you can find Richard: LinkedIn Website -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

The boys are back this week to discuss Blood Flow Restriction (BFR) research, use in a hockey population, and their own opinions and uses of BFR. SPONSOR: We have been lucky enough to get a sponsorship through SportsMAP, and they have given our listeners a discount code! Listen to this podcast for the discount code. Check them out at sportsmap.com.auEmail us at thehockeyphysiotherapypod@gmail.com with any questions or feedbackInstagram: @thehockeyphysiotherapypodcastX: @thehockeyphysiopodThis podcast was produced and hosted by Ben Dooley & Thomas Scarr, co-founders of The Hockey Physiotherapy Podcast.

Episode 202: In this episode of the Athletic Shoulder Podcast, host Ben Ashworth is joined by Robbie Smyth, a Sports Physiotherapist currently working with the Sport Ireland Institute, where he serves as Lead Physiotherapist for the national swimming program. Robbie has extensive experience across elite sport, having previously worked with Athletics Ireland, the Ireland National Team at the Paris Olympics, and as a Senior Physiotherapist with Meath GAA. His work focuses on bridging the gap between performance and rehabilitation for athletes competing at the highest level. In this conversation, Robbie shares insights from his experience supporting world-class swimmers and discusses the nuanced demands of managing shoulder health in aquatic athletes. Topics Discussed: Challenges in Olympic-level swimming Screening and assessment techniques Injury prevention strategies for swimmers Integrating dry-land and water-based training Managing shoulder pain and hypermobility Kinetic chain and force transfer in swimmers Surgical vs conservative management Future directions in swimmer rehabilitation Where you can find Dr. Enda King: X LinkedIn Instagram Website -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Steve Barrett  Pete McKnight  

Episode 201: In this episode of the Sports Performance Leadership Podcast, hosted by Pete McKnight, we are joined by Jeremy Sheppard — an internationally respected performance coach, sport scientist, and leader in athlete development. Jeremy has spent over two decades working at the highest levels of sport, from the Australian Institute of Sport to Canada Snowboard, where he currently serves as Performance Coach within the Slopestyle program. His work integrates movement, mindset, and medicine, creating high-performing environments where athletes thrive. Across his career, Jeremy has held key roles with Surfing Australia, Australian Volleyball, and consulted with organisations including the New York Jets, Newcastle United FC, and Melbourne Storm. Having contributed to athlete success at eight Olympic Games, multiple X Games, and World Championships, his experience spans continents, cultures, and disciplines. In this conversation, Jeremy offers deep reflections on leadership, authenticity, and performance — exploring how character, creativity, and relationships drive sustainable achievement in sport and beyond. Topics Discussed: Background & Career Journey — From athlete to sports scientist/coach, working at Australian Institute of Sport and Canada Snowboard Character as Leadership Foundation — Character drives behaviour and sustainable achievement; contrasting childhood influences shaped this philosophy Anti-Hierarchical Leadership — Dynamic team structures, circular decision-making, “captain in the dressing room” approach, leadership shifts based on context Personal Before Team Leadership — Self-development and authentic identity required before effectively leading others Team Development — Empowering autonomy, creating belonging, working with limited resources through creativity and relationships Redefining Success — Success as behaviours matching values rather than outcomes; process over results focus Where you can find Jeremy: LinkedIn Instagram X -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

Episode 200: In this episode of the Inform Performance Podcast, Andy McDonald is joined by Dr. Enda King PhD MSc, one of the world's leading sports physiotherapists and rehabilitation experts. Enda combines his roles as a sports physiotherapist, strength and conditioning coach, researcher, and educator, working with elite athletes and teams across the globe. As Head of Performance at the Sports Surgery Clinic, Dublin, he led the development of pioneering ACL and Athletic Groin Pain pathways, as well as the Elite Athlete Program—supporting players from the Premier League, NBA, NFL, NHL, Premiership Rugby, European Tour Golf, National Hunt Racing, AFL, and UFC. With over 40 peer-reviewed publications and book chapters, Enda's work continues to shape modern understanding of biomechanics, rehabilitation, and performance. Topics Discussed: Understanding Athletic Hip & Groin Pain Challenges in Diagnosis and Management Functional Assessments & Key Considerations North Star Principles of Effective Rehabilitation Rehab Insights from the Sportsmith Conference Where you can find Dr. Enda King: X LinkedIn Instagram Website -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight  

Episode 199: In this episode of the Inform Performance Podcast, Andy McDonald is joined by Jess Elis, founder of Rehab Code and one of the sharpest minds in elite sports medicine. Elis earned his Doctorate in Physical Therapy before pursuing a PhD and multiple board certifications in orthopedics and sports. His career spans leadership roles as Director of Physical Therapy at EXOS and later as Vice President of Player Health for the New York Knicks. With a career dedicated to blending science, ethics, and athlete welfare, Elis offers a unique perspective at the intersection of research and practice. Topics Discussed: Exploring Ethics in Sports Themes from the Research Communication and Consent Team Data Strategy Ethical Considerations in Testing The Human Element in Data Collection - Where you can find Jess Elis: Rehab Code LinkedIn Instagram -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

Episode 198: In this episode of the Inform Performance Podcast, Andy McDonald is joined by Jeff Riepe, a distinguished expert at the intersection of sports science, rehabilitation, and human performance. Riepe earned his Doctorate in Physical Therapy from the University of Southern California, followed by a fellowship in Clinical & Sports Biomechanics at the Movement Performance Institute under the mentorship of Chris Powers. His career spans elite sports medicine roles with the NFL's Minnesota Vikings and Los Angeles Rams, numerous collegiate athletic programs, and the EXOS NFL Combine Training Program. Specializing in advanced movement analysis, Riepe integrates cutting-edge technologies such as 2D and 3D high-speed motion capture, force plate analysis, and wireless electromyography (EMG) to optimize rehabilitation and performance outcomes. Topics Discussed: MoveLab's Advanced Biomechanics Lab Data-Driven Rehabilitation Strategies Integration of Clinical Research and Normative Data Challenges in Late-Stage Rehabilitation The Role of VO₂ Max - Where you can find Jeff Riepe: LinkedIn Move Lab Instagram X -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

Episode 195: In this episode of the Sports Performance Leadership Podcast, hosted by Pete McKnight, we are joined by Nick Grantham — a leading authority in athletic preparation and performance enhancement, with over two decades of experience at the highest levels of elite sport. Nick's career has taken him from professional football to Olympic and Commonwealth Games programs, national governing bodies, and consultancy roles across a wide range of sports. Renowned for his no-nonsense, evidence-informed approach, Nick has helped shape the careers of athletes in football, gymnastics, netball, and beyond. As a published author and sought-after speaker, he is known for challenging conventional thinking and championing sustainable, athlete-centred development. In this conversation, Nick shares candid insights on the evolving landscape of sports performance leadership, exploring what it truly takes to lead effectively in high-pressure, results-driven environments. Topics Discussed: Career Journey — From early S&C roles to consultancy and Premier League experience Olympic & Multi-Sport Work — Coaching insights across gymnastics, netball, and professional football Leadership Development — Lessons from mentors, management courses, and pivotal career moments Leadership Philosophy — Values-based leadership, authenticity, integrity, and influence over hierarchy Metaphors for Leadership — “Batman vs Alfred” and the power of tactical withdrawal Building Trust & Influence — Humility, listening, onboarding quickly, and asking “silly questions” Self-Development & CPD — Audiobooks, TED Talks, 360 feedback, and key reads like Dare to Lead and Radical Candor Team & Talent Development — Reverse mentoring, psychological safety, and avoiding poor leadership promotions Strategic Trends in Sport Leadership — Balancing “superstars” and “rock stars,” short-term vs long-term performance, and learning sideways from F1, business, and healthcare This episode delivers a thought-provoking conversation filled with practical takeaways, leadership lessons, and reflections from one of the most respected voices in the performance community.   Where you can find Nick: LinkedIn Instagram Website -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

Episode 195: In this episode of the Sports Science Insights Podcast, powered by Inform Performance and hosted by Steve Barrett, we're joined by Julia Donnelly — Head of Performance at Athletes Focused, where she provides performance services across multiple sports and professional organisations. Julia's applied work includes supporting the Scottish Women's National Team age groups, Glasgow City Women, and other elite athletes. She recently completed her PhD exploring the menstrual cycle in football, adding valuable research to an underrepresented but vital area of sports science. Topics Discussed: Julia's background and applied performance work across sport Her PhD research on menstrual health in female athletes How growing knowledge in this area can shape better athlete support Insights from her recent published papers This episode is a must-listen for anyone interested in athlete health, applied performance support, and the integration of research into practice for female athletes.   Where you can find Julia: • LinkedIn • ResearchGate • X Julia's Papers:

Episode 195: In this episode of the Inform Performance Podcast, Andy McDonald is joined by Maggie Bryant, a residency-trained Sports Physical Therapist who currently serves as Vice President of Medical for the LA Clippers. Maggie studied Physical Therapy at the University of Minnesota (DPT) before completing her Sports residency training at the University of Southern California. Her career has included positions with the Orlando Magic and Mayo Clinic Sports Medicine, leading to her current leadership role in the NBA. Maggie's professional interests include optimizing performance-driven rehab, advancing leadership and communication in medical teams, and refining the biomechanical profile of elite athletes. Topics Discussed: Examination of medical assessments in evaluating NBA recruits Analysis of performance metrics and their impact on player selection Integration of health data in recruitment decisions The role of sports science in player evaluation Case studies of successful recruitment strategies in the NBA - Where you can find Maggie: LinkedIn X Instagram -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

Episode 194: In this episode of the Sports Performance Leadership Podcast, hosted by Pete McKnight, we are joined by Mark Adamoulas — a performance leader whose 20-year career has spanned across sport, education, and the corporate world. Mark's track record is both diverse and exceptional: he has worked with Manchester United, the FA, Red Bull, and numerous global corporates, supporting C-suite leaders, Premier League managers, Olympic gold medalists, and VC/PE companies. His mixed heritage and multilingual background allow him to connect authentically with people from varied cultures and contexts, bridging high-performance environments across industries and geographies. As co-founder of coachup, Mark leads on coach development, bringing the latest behavioural science into the world of sports coaching. Where traditional coaching development often focuses on skills, drills, and tactics, Mark and his team shine a spotlight on the most critical driver of sustained success: the team environment. Topics Discussed: Mark's background — Greek heritage, move to the UK, and path into sports psychology Professional experience — Work with Manchester United, the FA, Rugby League, Red Bull, and more CoachUp — Neuroscience-based psychometric tools for team function The Infinity Model — Core pillars for building high-performance environments Practical applications — Lessons from the Crusaders and elite teams worldwide Benefits for leaders — Improving team alignment, collaboration, and performance Barriers — Overcoming skepticism, poor prior assessment experiences, ego and fear of feedback Evidence base — Validation by Oxford and Harvard neuroscientists Leadership ecosystems — Why building systems matters more than hiring experts alone Future trends — Rising pressures on athletes and staff, and the urgent need for better psychological environments Call to action — How leaders can engage with CoachUp in both sport and corporate settings This conversation delivers a rare insight into the science and practice of team performance, blending psychology, neuroscience, and leadership to show how high-performing cultures are built — and sustained — in today's most demanding environments. - Where you can find Mark: LinkedIn CoachUp Research Gate -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

Episode 193: In this episode of the Sports Science Insights Podcast, powered by Inform Performance and hosted by Steve Barrett, we're joined by Dr. Warren Bradley — a performance nutritionist turned entrepreneur, who has spent over a decade working within elite sport. Warren earned his PhD in sports nutrition and spent the early part of his career supporting top-level athletes across multiple sports. In recent years, he has transitioned into the world of innovation and business, co-founding a company that now delivers cutting-edge Blood Flow Restriction (BFR) training solutions to elite teams worldwide. Topics Discussed: The truth behind working as a consultant sports nutritionist across multiple clubs Developing ideas to transition out of full-time sport to business owner Building a business and network that scales beyond your comfort zone This episode is a must-listen for anyone interested in performance nutrition, career transitions in sport, and the growing intersection of sports science and entrepreneurship. - Where you can find Warren: •⁠ LinkedIn •⁠ Instagram •⁠ X -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

Episode 192: In this episode of the Sports Performance Leadership Podcast, hosted by Pete McKnight, we speak with Duncan N. French, PhD, CSCS*D, RSCC*E, FUKSCA — Senior Vice President of the UFC Performance Institute and one of the most respected leaders in global high-performance sport. Since joining the UFC in 2017, Duncan has overseen the delivery of high-performance services to over 700 world-class MMA fighters worldwide, managing a multidisciplinary team of 68 professionals across three state-of-the-art UFC Performance Institutes in Las Vegas, Shanghai, and Mexico City. With over 25 years of experience in elite professional sport, Duncan's career spans coaching Olympic medalists, World Champions, world-record holders, and NCAA National Champions. His leadership journey has taken him from national lead roles in the British Olympic system and the English Premier League, to directing performance sciences at the University of Notre Dame, and now shaping the global performance strategy of the UFC. Alongside his practical leadership, Duncan is a prolific contributor to the field — with over 60 scientific manuscripts, 9 book chapters, and as lead editor of the NSCA's Essentials of Sport Science textbook. In 2014, he was awarded an Honorary Fellowship by the UKSCA for his outstanding service to the strength and conditioning profession. Topics Discussed: Career Path — From British Olympic teams and Premier League football to NCAA and the UFC Leadership Evolution — Transitioning from technical expert to organisational leader Core Skills — Communication, influence, situational awareness, and emotional intelligence Building High-Performance Systems — Designing infrastructure and protocols from the ground up Leadership Models — Holacracy, situational leadership, and empowering teams Team Culture — Managing egos, fostering psychological safety, and leading with authenticity Personal Development — Staying technically sharp while reflecting on leadership behaviour Wellbeing — Strategies for sustaining energy, including surfing, meditation, and cold exposure Future Trends — The growing role of AI and technology alongside the enduring need for human connection This episode offers rare insight into building world-class performance environments, sustaining leadership impact at scale, and balancing technical expertise with human-first leadership in elite sport. Where you can find Duncan: LinkedIn X (Twitter) Instagram Google Scholar -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

In this powerhouse episode of The Red Light Report, Dr. Mike Belkowski welcomes high-performance coach Brian Buck, former MLB athlete and biomechanics/data training expert, to talk all things injury recovery, performance optimization, and the often-overlooked power of Blood Flow Restriction (BFR) training.   They dive deep into how BFR is revolutionizing not only rehab but also daily performance and muscle growth, especially when paired with modalities like red light therapy and methylene blue. Brian breaks down how he uses BFR with NFL players like Myles Garrett, how it's helping him recover from a torn pec, and why it's going to be mainstream in the coming years.   Expect an energetic deep dive into soft tissue health, fascia-focused recovery, and how data-driven training is redefining human performance. If you're serious about longevity, athletic recovery, or optimizing your health — this one's a must-listen. Key Topics Covered: BFR: What it is, how it works, and why it's a game-changer Recovery techniques from elite athletics that apply to everyone Red light therapy's role in healing and hormonal support How fascia and hands-on therapy impact athletic readiness Using data and wearables to individualize training Why BFR and methylene blue are the future of wellness Key Quotes from Brian Buck: “Most of the things that create real recovery and performance aren't sexy — but they work.” “Red light and BFR create a hormonal push I can't get from lifting right now.” “Move slower, improve tissue quality, sleep more — that's where real progress happens.” - Key points: 00:00:00 – 00:00:24 — Red Light & BFR for Daily Recovery 00:03:12 – 00:03:30 — BFR for All Ages & Stages 00:04:53 – 00:05:22 — Injuries Sparked His Mission 00:07:04 – 00:07:46 — Data Changed Everything 00:09:59 – 00:11:24 — Methylene Blue Boosts Brain Power 00:14:08 – 00:14:51 — Unsexy Recovery That Works 00:15:26 – 00:16:54 — Hands-On Fascia Fixes 00:20:45 – 00:22:07 — Dry Needling as a Diagnosis Tool 00:24:12 – 00:25:37 — BFR Goes Beyond Rehab 00:26:52 – 00:27:55 — Use BFR as a Primer 00:29:20 – 00:30:50 — Get HGH Without Heavy Lifting 00:35:07 – 00:35:32 — BFR Sounds Too Good, But Isn't 00:40:18 – 00:40:42 — BFR + Cold Plunge Combo 00:43:02 – 00:43:36 — Better Nutrient Delivery with BFR - Where to learn more from and about Brian Buck:   Instagram - SAVE 25% when you SUBSCRIBE to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules, BioBlue Leuco Capsules, Fountain of Youth or Fountain of Youth Leuco)2.) Any one BioESS60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both supplements.You save an additional 10% by choosing to Subscribe to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary. Discount automatically applied at checkout.   To shop the BioBundle, click here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram Facebook

Episode 73 - Intergalactic BFR with Luke Hughes, PhD Summary In this episode, Johnny Owens and Dr. Luke Hughes discuss the applications of Blood Flow Restriction (BFR) in space and its potential to mitigate deconditioning in astronauts. They explore the physiological changes that occur in microgravity, the importance of exercise countermeasures, and the innovative research being conducted to understand the mechanisms behind BFR's effectiveness. The conversation also touches on the implications of BFR for bone health, clinical applications, and future research directions. Takeaways BFR is a promising tool for mitigating muscle and bone deconditioning in space. Fluid shifts in microgravity can lead to significant health issues for astronauts. BFR can enhance the effectiveness of low-intensity aerobic exercise. Research is ongoing to understand the mechanisms behind BFR's benefits for bone health. BFR protocols need to be personalized for different patient populations. The use of BFR in clinical settings shows potential for improving recovery outcomes. BFR can help prevent amputations in patients with severe vascular issues. Understanding the impact of pressure on blood flow is crucial for optimizing BFR protocols. BFR can be integrated into rehabilitation programs for various conditions. Future research will focus on the long-term effects of BFR in both space and clinical settings. Chapters 00:00 Introduction and Overview of Blood Flow Restriction (BFR) 05:38 Bed Rest Studies and Their Importance in Space Research 12:45 Physiological Effects of Microgravity on Astronauts 18:41 Current Exercise Countermeasures in Space Missions 24:04 Future Directions and Innovations in Space Exercise 24:33 Innovations in Exercise Devices for Space Missions 26:41 The Role of Blood Flow Restriction (BFR) in Space Exercise 29:20 First Experiments with BFR in Microgravity 30:37 Collaboration with SpaceX for In-Orbit Research 31:59 Developing Space-Compatible Exercise Devices 33:53 BFR Exercise in Space: A Historic Milestone 35:06 Exercise Protocols and Adjustments for Space Conditions 37:45 Initial Findings from BFR Experiments in Space 40:47 Exploring Fluid Shifts and BFR's Impact 43:33 Combining Aerobic Exercise with BFR for Enhanced Benefits 48:51 Future Directions in BFR Research and Applications 53:07 Exploring Bone Adaptation Mechanisms 55:37 Methodological Framework for Bone Research 59:30 Innovations in Bone Blood Flow Measurement 01:02:31 BFR Applications in Rehabilitation and Pain Management 01:05:17 Future Directions in BFR Research and Space Applications Podcast Intro Attribution Song: Legendary Music by: CreatorMix.com Video: https://youtu.be/_oaZzkn0bW4 Podcast Outro Attribution Song: Smoke Rising Music by: CreatorMix.com Video: https://youtu.be/_oaZzkn0bW4

Episode 191: In this episode of the Inform Performance Podcast, Andy McDonald is joined by Dr Fearghal Kerin. Fearghal is a chartered physiotherapist with extensive experience in elite sports. He has worked across Irish sports, including as Rehabilitation Physiotherapist at Leinster Rugby for nine seasons, before transitioning to Chelsea Football Club in the English Premier League, where he held the same position. At Chelsea, he worked with international athletes including Premier League, Champions League and World Cup winners. In this episode Andy and Fearghal discuss the management of T-Junction hamstring Injuries.  Topics Discussed: Evolving Perspectives on Strength and Injury Prevention   Understanding T-Junction Hamstring Injuries   Diagnostic Challenges and Testing for T-Junctions   Establishing a Competency-Based Pathway   Understanding Loading and Injury Prevention   Revising Traditional Approaches to Hamstring Injuries   The Importance of Execution in Rehabilitation   Exploring the Role of Ankle and Hip Mechanics   Identifying Contributing Factors to Hamstring Injuries   Innovations in Rotational Testing and Rehabilitation - Where you can find Fearghal: LinkedIn X (Twitter) Instagram -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

What do Cristiano Ronaldo, LeBron James... and astronauts have in common? They're all using the same training technology, blood flow restriction (BFR). In this episode, host Richard Graves back Dr. Warren Bradley, Chief Science Officer and founder of Hytro, to unpack how BFR is transforming the way athletes train, recover, and even how astronauts prepare for life in space. You'll learn: What blood flow restriction actually is, and how it helps build strength, muscle, and endurance faster (with less load on your body). Why BFR is no longer just for injury rehab, and how pro athletes are using it to boost performance and speed up recovery. The science behind why restricting blood flow (safely!) creates powerful training adaptations. How Warren's product ended up on a SpaceX rocket, and why NASA now uses BFR to fight muscle loss in space. Common myths and misconceptions about BFR… including whether it's safe (spoiler: it is, with the right approach). Where BFR is heading next, from grassroots athletes to medical rehab and even everyday gym-goers. Warren also shares his incredible journey, from working in the Premier League to founding a company used by over 260 elite teams worldwide, all the way to collaborating with NASA for space missions. This is one of those episodes that blends cutting-edge science with real-world application. Whether you're a coach, athlete, or just a performance fanatic, this one's a must-listen. About Dr. Warren Bradley Dr. Warren Bradley is the Founder and Chief Science Officer of Hytro, the world's leading performance Blood Flow Restriction (BFR) company. With over a decade of experience in professional sports, including roles with Premier League football clubs and international rugby teams, Dr. Bradley has a rich background in sports science. He holds a PhD in Exercise Physiology from Liverpool John Moores University and has contributed to numerous peer-reviewed publications in the field. Through Hytro, Dr. Bradley has pioneered the development of patented BFR wearables, making advanced training and recovery methods accessible to athletes worldwide, from elite professionals to grassroots enthusiasts. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

This conversation explores the advancements in Blood Flow Restriction (BFR) technology, personal anecdotes related to injury recovery, and insights from recent conferences. The speakers discuss the significance of chronic ankle instability in sports, the effectiveness of BFR in enhancing muscle activation during rehabilitation, and the importance of interdisciplinary collaboration in sports medicine. They also reflect on their experiences and the evolving nature of BFR technology, emphasizing the need for continuous research in this field. This conversation delves into the application of blood flow restriction (BFR) training in rehabilitation, particularly focusing on its effects on muscle activation, balance training, and the challenges faced in research. The speakers discuss various studies, their methodologies, and the implications of using BFR in clinical settings, especially for ankle rehabilitation. They explore the differences between internal and external loads, the importance of programming, and the potential benefits of mobilization techniques combined with BFR. The discussion highlights the need for further research and standardization in BFR protocols to optimize rehabilitation outcomes. Faltus J, Owens J, Hedt C. THEORETICAL APPLICATIONS OF BLOOD FLOW RESTRICTION TRAINING IN MANAGING CHRONIC ANKLE INSTABILITY IN THE BASKETBALL ATHLETE. doi:10.26603/ijspt20180552 Killinger B, Lauver JD, Donovan L, Goetschius J. The Effects of Blood Flow Restriction on Muscle Activation and Hypoxia in Individuals with Chronic Ankle Instability. J Sport Rehabil. Published online May 16, 2019:1-25. doi:10.1123/jsr.2018-0416 Nagdi MG, Elsayed WH, Abouzied M, Ali RR. Effect of Blood Flow Restriction and Proprioception Training in Recurrent Ankle Sprain Patients. doi:10.33472/AFJBS.6.Si3.2024.10-22 Burkhardt M, Burkholder E, Goetschius J. Effects of blood flow restriction on muscle activation during dynamic balance exercises in individuals with chronic ankle instability. J Sport Rehabil. 2021;30(6):870-875. doi:10.1123/jsr.2020-0334 Clark K, Trickett J, Donovan L, Dawson J, Goetschius J. Effects of Blood Flow Restriction on Balance Performance During Dynamic Balance Exercises in Individuals With Chronic Ankle Instability. J Sport Rehabil. Published online February 13, 2024:1-8. doi:10.1123/jsr.2023-0182 Werasirirat P, Yimlamai T. Effect of supervised rehabilitation combined with blood flow restriction training in athletes with chronic ankle instability: a randomized placebo-controlled trial. Eur J Cardiovasc Prev Rehabil. 2022;18(2):123-132. doi:10.12965/jer.2244018.009 Kim H, Jung J, Lee S. Contributory effect of additional blood flow restriction in active joint mobilization for young adults with chronic ankle instability: A pilot randomized controlled trial. Phys Ther Rehabil Sci. 2023;12(4):486-492. doi:10.14474/ptrs.2023.12.4.486

Episode 190: In this episode of the Sports Science Insights Podcast, powered by Inform Performance and hosted by Steve Barrett, we're joined by Dr. Jamie Salter, a researcher and applied sport scientist currently serving as a Senior Lecturer at York St John University. Jamie's work focuses on training load management in youth athletes, with a particular emphasis on growth, maturation, and injury risk. Drawing from both academic research and applied experience, he explores how practitioners can better support developing athletes through tailored strategies that align with biological age rather than chronological age. Topics Discussed: Jamie's background and journey into youth sport science The relationship between injuries and maturation in young athletes Managing training load across different maturity statuses An introduction to and practical insights on Bio-Banding This episode is essential for coaches, practitioners, and researchers working in youth development and long-term athlete performance planning.   - Where you can find Dave: •⁠  LinkedIn •⁠ ResearchGate •⁠ X - Sponsors VALD: makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training. Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. Teambuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out. -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

In this episode of the Real Life Momz podcast, host Lisa Foster discusses Blood Flow Restriction (BFR) Training with fitness expert Ashley Selman. Ashley explains the origins, mechanisms, and benefits of BFR training, including its ability to help strengthen muscles and improve cardiovascular health with short, low-intensity workouts. She shares her journey of discovering BFR through her father and how it helped her regain strength post-hip replacement. The discussion also covers the safety of BFR, its implications for aging and hormonal changes, and contraindications for its use. Ashley provides insights into her coaching program and its successful outcomes, offering practical tips for incorporating BFR into a fitness routine.About Ashley SelmanWebsite: https://www.selistrength.comInstagram: https://www.instagram.com/selistrength/Facebook: https://www.facebook.com/evolutiontrainersYouTube: https://www.youtube.com/@selistrengthAbout the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podmatch:⁠Discover Podmatch, the ultimate platform connecting hosts and guests seamlessly. Learn more here: ⁠https://www.joinpodmatch.com/reallifemomz

Episode 189: In this episode of the Sports Science Insights Podcast, powered by Inform Performance and hosted by Steve Barrett, we're joined by Dave Carolan, a highly experienced Head of Performance, strategy advisor, and entrepreneur, currently leading the first team performance program at Derby County. With over 30 years in elite professional sport, Dave brings a wealth of knowledge on the evolution of performance departments, athlete monitoring, and the changing landscape of sport science. From his early days pioneering innovation in football to his current strategic leadership role, Dave offers both historical context and forward-thinking insight. Topics Discussed: The evolution of performance departments in elite sport How internal and external load monitoring has changed over three decades What innovation looked like in the early days of sport science Why players today are playing fewer games than 10–20 years ago This is a must-listen for practitioners, coaches, and leaders seeking to understand the past, present, and future of performance strategy in elite sport. - Where you can find Dave: •⁠  LinkedIn •⁠ Website •⁠ X - Sponsors VALD: makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training. Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. Teambuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out. -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

Episode 188: In this episode of the Inform Performance Podcast, Andy McDonald is joined by Stephanie Grubbs, a Strength & Conditioning Coach and Sport Scientist currently working with the Houston Astros in Major League Baseball. With prior experience across top-tier programs including the University of Pittsburgh, Clemson Athletics, and the Pittsburgh Steelers, Stephanie brings a diverse and practical perspective on applied sport science in elite sport. In this conversation, Stephanie shares her journey through high-performance environments and reflects on the strategies, systems, and relationships that have shaped her approach to athlete development. Topics Discussed: The evolution of sports science in the U.S. high-performance landscape Building strong relationships and implementing impactful ideas Designing effective systems and processes in sports science programs The use of microdosing in strength training Adapting training methods to the unique demands of baseball The importance of intent and communication in daily training Exploring innovative recovery strategies Thoughts on career development and mentorship in elite sport Whether you're a coach, practitioner, or sports science student, this episode delivers valuable insights into optimizing performance support in team sports. - Where you can find Stephanie: LinkedIn X (Twitter) Instagram -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

Episode 187: In this episode of the Athletic Shoulder Podcast, we're joined by Annelies Maenhout, a visiting professor at Ghent University's Department of Rehabilitation Sciences and a leading researcher in shoulder rehabilitation. As a core member of the university's Upper Limb Research Team, Annelies has contributed significantly to the field through her work on EMG, motor learning, and kinetic chain mechanics. Her research bridges cutting-edge science with clinical practice, offering insights into how shoulder rehab can be refined through eccentric loading, implicit motor learning, and neuromechanics. With a forward-thinking approach, she explores how VR, brain activity, and reaction time play a role in optimizing rehab for overhead athletes. Topics Discussed: EMG research on kinetic chain and plyometric exercises How her view on GIRD (glenohumeral internal rotation deficit) evolved over time Key findings from eccentric training research Transitioning from internal to external attentional focus in rehab Applying implicit motor learning in shoulder rehabilitation The current gap in research on reaction time in overhead athletes Exploring the potential of VR and neuroscience in shoulder rehab Future directions in shoulder research: muscle synergies and brain activity Whether you're a clinician, coach, or researcher, this episode offers valuable insights into the future of evidence-based shoulder rehabilitation. - Where you can find Annelies: LinkedIn ResearchGate -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

In this episode of the Sports Performance Leadership Podcast, hosted by Pete McKnight, we speak with Perry Stewart, Head of Academy Performance at Arsenal Football Club, and a highly respected leader in elite sport. With over a decade of experience across high-performance environments, Perry brings a unique blend of practical coaching expertise, strategic leadership, and a deep focus on developing high-trust, high-performing teams. Perry holds an MSc in Strength & Conditioning, is pursuing a PhD at Loughborough University focusing on performance support teams, and is accredited by both the UKSCA and BASES. He was also named UKSCA Strength & Conditioning Coach of the Year for Youth Sport, recognizing his outstanding work in athlete development. Topics Discussed: Unconventional path to leadership – From community fitness roles to elite sport Transitioning from practitioner to strategic leader at Arsenal The importance of people over process in high-performance environments How to build high-trust teams through empowerment and collaboration Learning leadership through experience and reflection, not just formal training Influences from organisational psychology and practical leadership frameworks The enduring impact of classic leadership models like The 7 Habits of Highly Effective People This episode provides powerful insights for anyone interested in building culture, leading teams, and elevating athlete development within elite sport. - Where you can find Perry: •⁠  LinkedIn •⁠ Instagram •⁠ X - Sponsors Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. Remaker: The Portable Strength Tracking Ecosystem. Remaker provides real-time insights to optimise your performance, making even the smallest improvements in your strength training visible in an engaging and powerful format. Remakers integrate seamlessly with the exercise equipment you already use, and the app provides meaningful metrics for every rep, of every set, of every exercise. VALD: makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training. -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

Welcome back to Pushing the Limits for another insightful episode. Today, we dive into Kaatsu Training with Sandy Nelson, exploring how this blood flow restriction technique boosts bone density, muscle growth, and brain health for older adults and athletes. Key Points: Research suggests Kaatsu Training helps older adults with osteopenia by improving bone density. It seems likely that Kaatsu Training increases IGF-1 and BDNF, supporting muscle and brain health. The evidence leans toward Kaatsu Training offering neuroprotection, likely via BDNF. Kaatsu Training appears to enhance athlete performance, aiding recovery and strength. What is Kaatsu Training? Kaatsu Training, also known as Blood Flow Restriction (BFR) training, is a method where special bands partially restrict blood flow to the limbs during exercise. This creates a hypoxic environment in the muscles, promoting growth and strength with lighter loads. It was developed in Japan by Dr. Yoshiaki Sato and is used for both rehabilitation and performance enhancement. Benefits for Older Adults and Osteopenia For older adults, Kaatsu Training can help combat osteopenia, a condition with low bone density. Studies suggest it can maintain or increase bone density, reducing fracture risk and supporting mobility, especially for those with joint issues like osteoarthritis. Its low-impact nature makes it suitable, allowing strength gains without excessive joint stress. Impact on IGF-1, BDNF, and Neuroprotection Research indicates Kaatsu Training increases Insulin-like Growth Factor 1 (IGF-1), vital for muscle and bone health, and Brain-Derived Neurotrophic Factor (BDNF), important for brain health. This likely contributes to neuroprotection, potentially reducing neurodegenerative disease risk by supporting cognitive function. Benefits for Athletes For athletes, Kaatsu Training can enhance performance by improving muscle strength and hypertrophy with lighter weights. It can also aid recovery by promoting growth hormones, reducing muscle damage, and allowing more frequent, intense training, benefiting Olympians and professional athletes. Use code "Nelson" at Kaatsu.com for 10% off to start incorporating this training Sandy Nelson Bio  "Never before have I seen a modality that gives such a robust hormonal response and promotes the biochemical factors we need  to stay strong and sharp as we age." As a KAATSU Certified Coach, Sandy specializes in helping build and maintain your strength and stamina over 50.  She also helps healthcare professionals implement KAATSU within their practices and with their clients.​​​​​​​  

Episode 185: In this episode of the Inform Performance Podcast, hosted by Andy McDonald, we're joined by Travis Gaudet and Taylor Evernden — two leaders in integrated rehab and performance systems. Travis is a highly credentialed physiotherapist with a Master's from Dalhousie University, a Fellowship with the Canadian Academy of Manipulative Physiotherapists (FCAMPT), and advanced certifications in IMS, acupuncture, diagnostic imaging, and manual therapy techniques. His work focuses on evidence-based rehab, injury reduction, and leveraging sport science analytics to help athletes truly return to performance. Taylor is a Strength and Conditioning Coach and founder of ORKA Performance, with over a decade of elite-level coaching experience across the Premier League, NHL, MLS, CFL, and more. Holding a Master's in Strength and Conditioning from Edith Cowan University, Taylor brings a high-performance, sport-specific lens to athlete development and is also a coach educator with Canada Soccer. Topics Discussed: Introduction to ORKA Performance and the founders' backgrounds Their ACL rehabilitation process and overall philosophy Key phases of ACL rehab and metrics used to monitor progress How they are revolutionizing traditional rehab protocols The critical importance of objective testing in return-to-performance decisions Navigating the unique challenges of the Canadian rehab landscape Building a standout strength and conditioning model for post-rehab success Major lessons learned from years of clinical and performance practice Tune in for a deep dive into next-generation rehab and performance strategies that bridge science, therapy, and coaching to build resilient, elite athletes. - Where you can find Travis and Taylor: LinkedIn Instagram X/Twitter Facebook Website -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

Today on The Casey Adams Show, I sit down with Dr. Ed Le Cara — Board-Certified in Sports Medicine & Rehabilitation and Director of Education at Smart Tools, the leaders in Blood Flow Restriction (BFR) training. In this episode, Dr. Le Cara breaks down why BFR is one of the most underrated performance tools in recovery and strength training today. We explore how it works, why it matters, and how it's being used by elite athletes and everyday individuals alike. From optimizing longevity through muscle development to navigating modern health protocols like peptides, this conversation is packed with cutting-edge insights on wellness, performance, and personalized recovery.Connect with Dr. Ed Le Cara: https://www.linkedin.com/in/edlecara/Learn more about Smart Tools: https://www.smarttoolsplus.com/Chapters:00:00 Introduction and Personal Transformations06:26 The Journey into Sports Medicine and Rehabilitation10:50 Understanding Blood Flow Restriction Training21:52 The Evolution of BFR Training and Its Applications24:35 The Importance of Muscle Mass for Longevity30:10 Navigating the Era of Health Information34:32 Innovative Approaches in Health Clinics40:36 The Role of Peptides in Modern Health

Episode 184: In this episode of the Athletic Shoulder Podcast, powered by Inform Performance and hosted by Ben Ashworth, we're joined by Hon. Professor Ian Horsley, a renowned Chartered Physiotherapist and Athlete Health Lead at the UK Sports Institute. With over 25 years of experience in elite sport, Ian has worked with England Rugby, Rugby League, professional football clubs, and was part of Team GB's HQ physiotherapy team at four Olympic and two Commonwealth Games. Ian is internationally recognized for his expertise in shoulder dysfunction, upper limb rehabilitation, and dysfunctional breathing. He also serves as Clinical Director at Back in Action Rehabilitation and holds an honorary professorship at the University of Salford, where he contributes to the MSc in Sports Rehabilitation program. Topics Discussed: The importance of respiratory health in movement and rehab Assessing thoracic shape and breathing patterns to support shoulder function How cranial nerves and eye movements influence pain and range of motion Using the brain's activation to enhance rehabilitation exercises Case studies from elite sport showcasing holistic assessment techniques The 'not the shoulder' approach to shoulder treatment The role of proprioception in athlete performance and recovery Innovative methods like sensory input and non-threatening assessments Gaps in current functional and overhead testing for athletes The value of collaborative research in advancing shoulder rehab Tune in for a masterclass in shoulder performance and rehabilitation, combining neuroscience, biomechanics, and decades of elite sport experience. - Where you can find Ian: LinkedIn ResearchGate X/Twitter Back in Action (Rehabilitation) Physiotherapy in Wakefield -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

Episode 183: In this episode of the Sports Science Insights Podcast, powered by Inform Performance and hosted by Steve Barrett, we're joined by Mitch Cholewinski, Coordinator of Football Sports Science at the University of Nebraska. Now in his second season with the Cornhuskers, Mitch plays a key role in collaborating with strength & conditioning, athletic medicine, and coaching staff to monitor workload and enhance athlete performance. Before Nebraska, Mitch served as Associate Director of Applied Sports Science at the University of Texas, where he helped shape data-driven performance systems for the Longhorns' football program. Topics Discussed: What sports science looks like in college football The importance of recovery strategies in a demanding football environment Blood flow restriction training (BFR) – how it's used and why it matters Tune in for a unique behind-the-scenes look at how sports science is integrated into elite college football programs to maximize athlete performance and recovery. - Where you can find Mitch: •⁠  LinkedIn •⁠ Google Scholar •⁠ X - Sponsors VALD: makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training. Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. Teambuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out. -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

In this episode, Dee Davidson, FDN-P welcomes Ashley Selman, founder of SeliStrength, to discuss the vital connection between muscle and hormones—especially as we navigate perimenopause and menopause. Ashley shares how Blood Flow Restriction (BFR) training can positively impact human growth hormone (HGH) production, promoting heart health, hormone balance, metabolism, weight loss, energy, and muscle growth.Ashley has worked with women of all backgrounds, from former Olympians like Jackie Joyner-Kersee to everyday women looking to stay strong and vital as they age. Whether you're new to strength training or looking for ways to safely build lean muscle, this episode is packed with insights you won't want to miss!

Episode 182: In this episode of the Sport Performance Leadership Podcast host Pete McKnight speaks to Luke Passman, a seasoned performance leader with experience across rugby, tennis, baseball, and football at the elite level. Luke is currently the Head of Performance Sciences – Academy at Chelsea FC, where he oversees S&C, sport science, and nutrition. Luke's career spans top roles including Strength & Conditioning Coordinator for the New York Mets, where he oversaw player development systems in the U.S. and the Dominican Republic, and Head of Sport Science Support at SotoTennis Academy, leading multidisciplinary teams. He's also a private performance consultant on the WTA Tour, working with players at Grand Slam and WTA 250/500 events. Topics Discussed: Career journey – From coaching in Spain to leadership at the Mets and Chelsea FC Transition to leadership – Moving from S&C delivery to managing multidisciplinary teams Leadership at the Mets – Navigating decentralised systems and empowering staff Strategic performance impact – Leading initiatives like performance scouting for the MLB Draft Learning to lead – Mentorship, reflection, and executive leadership training at Oxford Navigating change – Managing staff and culture through leadership turnover Core leadership principles – Authenticity, clarity, autonomy, and honest feedback Cultural adaptability – Leading across Spain, the U.S., and the UK Future of performance leadership – Data-driven systems, generational shifts, and staff development Advice for aspiring leaders – Be self-aware, seek support, work hard, and own your growth - Where you can find Luke: •⁠  LinkedIn •⁠ Instagram •⁠ X - Sponsors Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. Remaker: The Portable Strength Tracking Ecosystem. Remaker provides real-time insights to optimise your performance, making even the smallest improvements in your strength training visible in an engaging and powerful format. Remakers integrate seamlessly with the exercise equipment you already use, and the app provides meaningful metrics for every rep, of every set, of every exercise. VALD: makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training. -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

Episode 180: In this episode of our Sports Science Insights Podcast, powered by Inform Performance, host Steve Barrett speaks to Aman Singh Shergill, Head of Innovation and Performance Scientist for a Premier League & Champions League club. With a background in both applied and academic sport science, Aman is also completing his PhD at the University of Chester, making him a leading expert in technology-driven performance solutions. Topics Discussed: Aman's journey into sport science and innovation The evolution of sport science and its impact on elite performance The role of technology in modern sport science practice Are we using too much technology? – Finding the right balance The 4 Pillars of implementation for effective tech use in sport The future of technology in sports – Where are we headed? - Where you can find Aman: •⁠  LinkedIn •⁠ ResearchGate •⁠ X - Sponsors VALD: makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training. Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. Teambuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out. -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

In this episode of the PT Snacks Podcast, host Kasey delves into Blood Flow Restriction (BFR) training, explaining its historical background, mechanisms, and benefits. The podcast covers how BFR can facilitate muscle hypertrophy, strength gains, and rehabilitation with lower mechanical loads. Key discussions include contraindications, exercise protocols, and practical setup guidelines. 00:00 Introduction and Welcome00:30 Special Offer from Tindec01:11 Introduction to Blood Flow Restriction Training02:02 Mechanisms and Benefits of BFR06:08 Who Should Avoid BFR?07:19 Setting Up BFR Training08:52 Exercise Guidelines and Recommendations12:06 Recap and Final Thoughts13:47 Contact and Additional ResourcesSupport the showWhy PT Snacks Podcast?This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life's other priorities. Stay Connected! Never miss an episode—hit follow now! Got questions? Email me at ptsnackspodcast@gmail.com or leave feedback HERE. Join the email list HERE On Instagram? Find unique content at @dr.kasey.hankins! Need CEUs Fast?Time and resources short? Medbridge has you covered: Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!(These are affiliate links, but I only recommend Medbridge because it's genuinely valuable.) Optimize Your Patient Care with Tindeq Looking for a reliable dynamometer to enhance your clinical measurements? Tindeq ...

Episode 179: In this episode of our Sport Performance Leadership Podcast, host Pete McKnight speaks to Barry Shillabeer, a globally experienced sports performance leader with over two decades in elite sport. As Head of Performance at Aspire Academy of Sporting Excellence in Qatar, Barry leads multidisciplinary teams, optimizing athlete development, strategic planning, and performance evaluation. Previously, Barry played a key role in British high-performance sport, holding leadership positions with the English Institute of Sport, British Swimming, UK Athletics, and the Rugby Football Union. He also served as Head Strength & Conditioning Coach for Team GB at the 2008 Beijing and 2012 London Olympics, contributing to legacy facility design and long-term performance strategies. Topics Discussed: Leadership in elite sports performance – Managing high-performance programs in the UK and Qatar The evolution of leadership – Adapting leadership styles to different teams and challenges The importance of human connection and trust – Building strong relationships with athletes, coaches, and staff Organizational structures and processes – Ensuring efficiency in performance support, sport science, and data analytics Transformational leadership and impact – Creating positive sports cultures and inspiring future generations The value of continuous learning – Seeking mentorship, embracing new perspectives, and evolving as a leader Practical advice for aspiring leaders – Technical proficiency, work ethic, and proactive goal-setting Tune in for expert insights on leadership, athlete development, and the future of high-performance sport. - Where you can find Barry: •⁠  LinkedIn •⁠ Instagram •⁠ X - Sponsors Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. Remaker: The Portable Strength Tracking Ecosystem. Remaker provides real-time insights to optimise your performance, making even the smallest improvements in your strength training visible in an engaging and powerful format. Remakers integrate seamlessly with the exercise equipment you already use, and the app provides meaningful metrics for every rep, of every set, of every exercise. VALD: makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training. -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

Episode 178: In this episode of the Athletic Shoulder Podcast, Ben Ashworth sits down with Danny Wilson, a UKSCA accredited Strength & Conditioning Coach with extensive experience in the world of boxing. Danny has worked with hundreds of boxers, ranging from junior amateurs to world champions, and developed the Boxing Science strength and conditioning program. His innovative approach has reached over 10,000 customers worldwide, making a significant impact in the world of combat sports. During this conversation, Danny shares his insights on the critical role of strength and conditioning in boxing, with a particular focus on shoulder health and performance. From the importance of the kinetic chain in delivering powerful punches to addressing the prevalence of shoulder injuries among boxers, Danny dives deep into the essential aspects of conditioning for combat sports. - Topics Discussed  The critical role of strength and conditioning in boxing, focusing on shoulder health and performance Danny's journey into the world of boxing and the importance of the kinetic chain in delivering powerful punches The prevalence of shoulder injuries among boxers The need for individualized testing and training to address specific weaknesses and improve overall performance The intricacies of shoulder-specific training for boxers, with an emphasis on stability and strength Innovative testing methods for assessing punch power The critical role of core strength in enhancing boxing performance The importance of individualized training approaches and future exploration in the field - Where you can find Danny: LinkedIn X (Twitter) Instagram Website -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. Output: is a faster, cheaper and more efficient way to test, analyze, report and program athletic performance - all in a single platform and sensor. Provide comprehensive performance evaluations with 200+ assessments spanning VBT, strength, power and movement. Validated by 10+ years of scientific research.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight  

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - Elite climber, coach, and physio Stian Christophersen explores: Learning how to handle pain better The mental and social side of injury The importance of the mind-body connection as it pertains to injury recovery Why some pro climbers remain more injury free than others The benefit (and example) of having a standardized warm-up How to safely train full crimp How to improve performance and reduce injury risk on boards What to do after a pulley injury  Ice or heat? Rest or loading? How to treat an acute injury  Blood Flow Restriction (BFR) for injury recovery and performance  Massage: placebo or proven? The future of climbing science - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: SCARPA: Whether you're a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far. 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you're psyched on training and performance, this is the journal for you. Log, reflect, send.  Rab Equipment: For more than 40 years, Rab have been crafting rugged, high-performance clothing and equipment that give you absolute protection, comfort and freedom in the mountains. Nothing fancy or over-engineered – just honest, hard-working gear you'd rather repair than replace. Learn more at Rab.equipment.  Rúngne Club: Turn your passion into rewards, join the Rúngne community & start earning!   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   Grab Stian's book, The Climbing Bible: Managing Injuries - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Episode 177: Join host Andy McDonald on our Inform Performance Podcast, for an in-depth conversation with Tom Tombleson, a renowned Strength & Conditioning Coach with extensive experience in professional rugby and elite sports. As a former professional rugby player and a lead Strength & Conditioning Coach for England Rugby, Australian Rugby Union, Manchester City FC, and GB Rugby 7's, Tom shares expert perspectives on conditioning, rehabilitation, movement mechanics, and the evolving demands of high-performance sport.   - Topics Discussed  Understanding Tendinopathy and Movement Mechanics Case Studies in Athlete Rehabilitation Navigating Movement Patterns in Athletes Identifying Subtle Signs of Athletic Issues Individualizing Player Preparation Evolving Conditioning Strategies Common Conditioning Approaches in Rugby Leveraging Strengths in Conditioning Minimum Standards & Metrics in Conditioning - Where you can find Tom: LinkedIn X (Twitter) Instagram Website -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. TeamBuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out.  Output: is a faster, cheaper and more efficient way to test, analyze, report and program athletic performance - all in a single platform and sensor. Provide comprehensive performance evaluations with 200+ assessments spanning VBT, strength, power and movement. Validated by 10+ years of scientific research.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight  

Episode 176: Join host Steve Barrett on our Sports Science Insights podcast powered by Inform Performance, where cutting-edge research meets real-world application in elite sports. This episode features Naomi Myhill, a Sports Science & Research Consultant with a PhD in Sports Performance, specializing in the locomotor demands of women's football. With extensive experience working with elite organizations such as The FA and City Football Group, Naomi shares evidence-based insights into the ever-evolving landscape of women's high-performance sport.   ✏️ Key Topics Discussed: ▪️From Research to Performance – How performance questions shape research directions ▪️Women's Football Insights – Training & match demands in English women's domestic football ▪️Peak Intensities vs. Averages – Rethinking training prescriptions for female athletes ▪️ Volume vs. Intensity – Are players under-exposed to the game's demands? ▪️Speed Thresholds in Women's Football – Why aren't they standardized yet? ▪️ Optimizing Performance Impact – Fast vs. methodological research approaches ▪️The Internal vs. External Load Conundrum – Managing female athlete workloads effectively - Where you can find Naomi: •⁠ LinkedIn •⁠ X/Twitter •⁠ ResearchGate - Sponsors VALD: makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training. Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. Teambuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out. -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Warren Bradley of Hytro to discuss Blood Flow Restriction (BFR) mechanisms and applications for sports performance and rehab.Warren has always been fascinated to understand what the human body truly capable of. That curiosity drove him to pursue a career in professional sports and complete a PhD in Exercise Physiology - and that led to the creation of Hytro.It all started with a vision: Make Blood Flow Restriction (BFR) more accessible, more practical and therefore, scalable. Now? 100s of professional sports teams worldwide are using Hytro to unlock the next level of recovery and performance. But it's not just about the tech. It's about people - athletes, coaches, practitioners, and partners - pushing the boundaries with us every day. Together, we're not just improving performance - we're changing how entire squads approach recovery and performance. Warren is on a mission to simplify complex science, bridge the gap between academia and the real world, and help those who want to reach their full potential. The future of human health and performance? It's happening now. For more on Warren and Hytro, be sure to check out: @warren_hytro , @hytro , hytro.com & https://www.researchgate.net/profile/Warren-Bradley-2*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:Kinetic Arm: Use code " BraunPR " at checkout!MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Episode 175: In this episode of the Sports Performance Leadership Podcast powered by Inform Performance, Pete McKnight sits down with Raj Thiruchelvarajah—Co-Founder & CEO of Hytro, a leading human performance company specializing in Blood Flow Restriction (BFR). From his transition out of the corporate world to building a groundbreaking sports-tech company, Raj shares his journey of leadership, resilience, and growth. With Hytro now serving over 150 professional sports teams and even partnering with SpaceX, Raj reflects on the challenges of scaling a startup and the lessons learned along the way.   ✏️ Topics Discussed: ▪️ Leadership Evolution from Corporate to Startup ▪️ Navigating the Challenges of Early-Stage Startups ▪️ Building High-Performance Culture Inspired by Elite Sports ▪️ Decision-Making Under Pressure and Risk Management ▪️ The Power of Constant Learning and Adaptation - Where you can find Raj: •⁠  LinkedIn •⁠ Instagram •⁠ Hytro - Sponsors Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. Remaker: The Portable Strength Tracking Ecosystem. Remaker provides real-time insights to optimise your performance, making even the smallest improvements in your strength training visible in an engaging and powerful format. Remakers integrate seamlessly with the exercise equipment you already use, and the app provides meaningful metrics for every rep, of every set, of every exercise. VALD: makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training. -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

Episode 174: In this episode of the Sport Science Insights Podcast powered by Inform Performance, Steve Barrett sits down with Kelsey Vinson, Sports Scientist for Virginia Tech Football, to explore the evolving role of sports science in American football. Kelsey, now in her second season with the Hokies, brings a wealth of experience from her time working with teams across the ACC, SEC, and Big 12, and shares her insights on the latest trends in sports science.   ✏️Topics Discussed: ▪️What a sports science role looks like in a university football setting. ▪️The impact sports science can have on a football program, from injury prevention to performance optimization. ▪️The innovations in sports science that are shaping her work. ▪️The future of sports science in American football and where it's headed. - Where you can find Kelsey: •⁠  LinkedIn •⁠ Twitter - Sponsors VALD: makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training. Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. Teambuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out. -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

Episode 173: In this episode of the Sports Performance Leadership Podcast powered by Inform Performance, Pete McKnight speaks with David Lasini, a highly respected leader in strength & conditioning with 30 years of experience across Olympic, Paralympic, Commonwealth, and professional sports. Currently Head of S&C at Sport Northern Ireland Sports Institute, David leads a team of coaches supporting over 20 elite sports. His career spans the Victorian, Australian, UK, and Northern Ireland Institutes of Sport, with expertise in field hockey, athletics, rowing, netball, Australian Rules Football, Gaelic football, judo, soccer, bobskeleton, and more. He was also Senior S&C Coach for Australia's National Hockey Teams (2009-2013) and played a key role in Team GB's Performance Science for Tokyo 2021 and Paris 2024.     ✏️Topics Discussed ▪️Key leadership experiences—from early mentorship to leading national programs ▪️ How his leadership style evolved—balancing collaboration with decisiveness ▪️Why self-awareness and emotional intelligence are crucial in high performance ▪️The importance of authenticity—staying true to your values as a leader Future trends in sports leadership—tech, business acumen & well-being - Where you can find David: •⁠  LinkedIn - Sponsors VALD: makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training. Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. Teambuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out. Remaker: The Portable Strength Tracking Ecosystem. Remaker provides real-time insights to optimise your performance, making even the smallest improvements in your strength training visible in an engaging and powerful format. Remakers integrate seamlessly with the exercise equipment you already use, and the app provides meaningful metrics for every rep, of every set, of every exercise. -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

Episode 172: In this episode of the Inform Performance podcast, Andy McDonald speaks with David Clancy, a highly accomplished Chartered Physiotherapist with extensive experience across clinical, consultation, pitch-side, and research settings. David has worked with high-performance cultures and both professional athlete and non-athlete populations, employing evidence-based practices. He also maintains strong international research connections in both industry and academia. Our discussion dives into the essential skills for becoming an effective practitioner and supporting high performance teams with recruitment and learning and development.  ✏️Topics Discussed: ▪️ Learning and Development in Teams ▪️ The Essential Skills Book and Event ▪️ Collaboration and Humility in High Performance ▪️ The Role of Technology in Sports Medicine ▪️ Future Trends in Sports Performance - Where you can find David: •⁠  ⁠David Clancy's Website •⁠  LinkedIn •⁠  Instagram   - Sponsors VALD: makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training. Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. Teambuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out. -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

Episode 171: In this episode of the Sports Science Insights Podcast, Steve Barrett sits down with Dr. Tzlil Shushan — a postdoctoral research fellow in Sport and Exercise Science at the University of Wollongong. Tzlil brings a wealth of experience as a sport scientist and strength & conditioning coach, having worked with elite team-sport organizations and published extensively in the field. Specializing in monitoring, programming, and evaluating performance strategies, Tzlil combines cutting-edge research with practical expertise to consult and mentor athletes and organizations worldwide. ✏️ Topics Discussed: ▪️ Cultures of Sport Science in Different Countries ▪️ Studying a PhD in Australia ▪️ Diving into Sub-Max Fitness Testing ▪️ Internal Responses to Sub-Max Testing ▪️ External Responses to Sub-Max Testing ▪️ Challenging Technologies for Measuring the Session - Where you can find Tzlil: •⁠  ⁠University of Wollongong •⁠  LinkedIn •⁠  Instagram   - Sponsors VALD: makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training. Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. Teambuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out. -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

Episode 170: This week on the Sports Performance Leadership Podcast, Pete McKnight speaks to Dan Taylor, a visionary leader and 'systems architect' in human performance with a career spanning elite sports and academia.  Dan has been at the forefront of creating high-performance systems for teams like the Charlotte Hornets, guiding Georgia Tech to an ACC Championship, and shaping performance strategies at the Joe Gibbs Human Performance Institute. His innovative approach to leadership, blending collaboration and cutting-edge strategies, has driven transformative changes in the sports world.   Topics Discussed:   ▪️ Building High-Performance Systems Across Elite Sports ▪️ Leadership Strategies for Success in Professional Sports ▪️ The Power of Collaboration in Driving Performance Innovation ▪️ Shaping Future Leaders and Mentoring in High-Pressure Environments ▪️ The Role of Innovation in Transforming Sports Performance ▪️ Navigating Challenges and Pushing Boundaries in Leadership - Where you can find Dan: •⁠  ⁠Instagram  •⁠  LinkedIn •⁠ X   - Sponsors VALD: makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training. Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. Teambuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out. Remaker: The Portable Strength Tracking Ecosystem. Remaker provides real-time insights to optimise your performance, making even the smallest improvements in your strength training visible in an engaging and powerful format. Remakers integrate seamlessly with the exercise equipment you already use, and the app provides meaningful metrics for every rep, of every set, of every exercise. -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

In this solosode, you'll get to dive into the power of infrared saunas and red light therapy, exploring how these two therapies can boost detoxification, cardiovascular health, and skin rejuvenation. You'll also discover practical ways to combine both for maximum benefits in your daily routine. Next, I'll reveal how Blood Flow Restriction (BFR) training can supercharge your muscle growth and strength, no matter where you are (and you'll get a breakdown of the science behind BFR and how to integrate it into your workouts for optimal gains). Additionally, you'll get to explore cutting-edge research on cognitive decline and learn about key dietary, exercise, and stress-management strategies to protect your brain health. Plus, you'll learn the surprising benefits of Pilates for sleep quality and overall well-being. To round off the show, you'll gain fascinating insights into the roles of glycine and taurine in sleep and body temperature regulation, along with tips on managing gut health during exercise in hot conditions. You'll also hear about some personal strategies for improving mental performance, including brain challenges and stress relief techniques to help you thrive in everyday life. Ready to discover actionable ways to transform your health, inside and out? Let's dive in! Full show notes: https://bengreenfieldlife.com/478 Episode Sponsors:  Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. BEAM Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Just Thrive: Save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That's like getting a month for FREE! Take control today with Just Thrive!See omnystudio.com/listener for privacy information.