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Will Morlock - Director of Hockey Performance at Michigan State University - joins us for the 154th episode of MTN. On today's show, Will talks us through his training process for both on- & off-ice development with the Spartan program, we dive into motorized (1080) training in both environments, and he talks us through the give and take throughout a collegiate season.Make sure to follow Will on social media @will.morlockFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeHuge shoutout to our newest partner: Hytro. Hytro is the answer for performance BFR in our space and we are thrilled to have them partner with MTN. Find out more about Hytro and everything they have to offer right here: https://hytro.com/?utm_source=podcast&utm_medium=paid-media&utm_campaign=partner&utm_content=podcast&utm_term=foundationalA huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.
Le métier de comptable est en pleine transformation. Avec l'IA, la facture électronique et l'automatisation, il ne suffit plus de produire un bilan, un compte de résultat ou une liasse fiscale. La vraie valeur du professionnel du chiffre, c'est sa capacité à analyser, expliquer et conseiller. Dans ce format je te montre les 7 chiffres qu'un comptable doit savoir expliquer à un dirigeant pour passer du rôle de comptable exécutant à celui de conseiller. L'objectif n'est pas seulement de décrire les chiffres, mais de comprendre ce qu'ils révèlent sur l'activité, la rentabilité, la trésorerie, la performance et la solidité financière de l'entreprise. Au programme : 00:00 Introduction : le comptable à l'ère de l'intelligence artificielle 01:21 Pourquoi le dirigeant ne veut pas seulement un bilan 04:26 Indicateur 1 : le chiffre d'affaires 13:05 Indicateur 2 : le taux de marge 19:47 Indicateur 3 : la valeur ajoutée 35:14 Indicateur 4 : l'EBE 40:44 Indicateur 5 : le seuil de rentabilité 49:50 Indicateur 6 : le BFR 55:20 Indicateur 7 : la CAF Dans ce format, tu vas comprendre notamment : pourquoi le chiffre d'affaires ne suffit pas pour juger la santé d'une entreprise ; comment analyser le taux de marge et la valeur ajoutée ; pourquoi une entreprise peut être rentable mais manquer de trésorerie ; comment l'EBE permet de mesurer la performance réelle de l'exploitation ; à quoi sert le seuil de rentabilité pour piloter une activité ; pourquoi le BFR est essentiel pour comprendre les décalages de trésorerie ; comment la CAF permet d'évaluer la capacité d'une entreprise à se financer elle-même. Le message central de cet épisode est simple : Un débutant décrit les chiffres. Un professionnel les relie entre eux, pose les bonnes questions et aide le dirigeant à décider. Si tu prépares le DCG, le DSCG, un BTS comptabilité, un BUT GEA, ou si tu veux progresser dans les métiers du chiffre, cette vidéo va t'aider à comprendre comment utiliser les indicateurs financiers pour apporter de la vraie valeur. Code promo mentionné dans la vidéo : YT1 Si cette vidéo t'a été utile, pense à t'abonner à la chaîne, à liker et à me dire en commentaire quel sujet tu veux que j'aborde dans les prochaines vidéos.Enjoy et c'est parti.--------Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
What exactly is blood flow restriction therapy? How is it used in rehabilitation? Listen to our latest podcast as we sit down with BFR pioneer Johnny Owens.
Episode 392 of the Football Fitness Federation Podcast is with the Assistant Athletic Director of Olympic Sports Performance at Florida State University Johnny Fabrizius We discussed: ▫️Staff Collaboration ▫️Understanding a player's WHY ▫️Use of Blood Flow Restriction ▫️Enhancing player's careers & much more! You can connect with Johnny on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Justin Wakefield - Co-Owner of Apex Performance - joins us for the 153rd episode of MTN. On the show today, we dive into Justin's background navigating the private side of performance, we talk through the development process of Tarik Skubal, and Justin talk's us through the NFL and MLB Off-Season training camps that they run down at APEXFind Justin on IG @justin_wakefield_ and follow his facility @apexperformancefacilityFind and follow us on IG @mtn_perform and check back each Wednesday for a new episodeHuge shoutout to our newest partner: Hytro. Hytro is the answer for performance BFR in our space and we are thrilled to have them partner with MTN. Find out more about Hytro and everything they have to offer right here: https://hytro.com/?utm_source=podcast&utm_medium=paid-media&utm_campaign=partner&utm_content=podcast&utm_term=foundationalA huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.
Cassidy Papa - Physical Therapist for the Charlotte Hornets - joins us for the 152nd episode of MTN. On this episode, we we reflect on this last season for the Hornets, we talk through the RTP process for Charlotte, and we talk quite a bit on tendon health. This was a high-level conversation with actionable takeaways for any area of performance. Follow Cassidy on social media @cassidypapa14Find and follow us on social media @mtn_perform and check back each Wednesday for a new episodeHuge shoutout to our newest partner: Hytro. Hytro is the answer for performance BFR in our space and we are thrilled to have them partner with MTN. Find out more about Hytro and everything they have to offer right here: https://hytro.com/?utm_source=podcast&utm_medium=paid-media&utm_campaign=partner&utm_content=podcast&utm_term=foundationalA huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.
Episode 391 of the Football Fitness Federation podcast is with the Coordinator of Individual Performance at Club Brugge Carl Vandenbussche We discussed: ▫️Understanding total Load ▫️Daily Load Cycles ▫️Circadian Readiness ▫️His role within the Performance Staff & much more! You can connect with Carl on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Kris Chrisp - Private Performance Coach & Lead Performance Coach for Zion Williamson - joins us for the 151st episode of MTN. On today's episode of the podcast, we dive into how Kris's relationship with Zion formed, the interview process, and really taking control of Zion's training process this last year. This was a really interesting conversation and a unique look under the hood of a truly high-performance athleteMake sure you follow Kris on IG @krischrispFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeHuge shoutout to our newest partner: Hytro. Hytro is the answer for performance BFR in our space and we are thrilled to have them partner with MTN. Find out more about Hytro and everything they have to offer right here: https://hytro.com/?utm_source=podcast&utm_medium=paid-media&utm_campaign=partner&utm_content=podcast&utm_term=foundationalA huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.
Maxime Blasco a fait ses études jusqu'au DSCG, une alternance en contrôle de gestion puis en audit interne chez Airbus, avant de créer en 2018-2019 un blog sur le contrôle de gestion, contrôle2gestion.net, pour partager ses articles sur la méthode ABC ou les coûts complets.C'est en cherchant à faire lire ces articles par des pairs qu'il découvre le SEO et LinkedIn. Quelques années plus tard, il crée Momentum Agency, une agence de marketing dont l'activité principale est le ghostwriting LinkedIn.Dans cet épisode, Maxime et Jonathan passent en revue tout ce qu'un contrôleur de gestion ou un DAF salarié doit savoir avant de se lancer sur LinkedIn, dans l'ordre dans lequel il faut le faire.Ça commence par le profil. Photo cohérente avec le réseau qu'on veut attirer, tagline lisible en deux secondes, section informations avec un appel à l'action clair, et surtout une cohérence stricte avec le CV.Avant de publier quoi que ce soit, Maxime recommande de commencer par commenter. Trouver des créateurs actifs dans sa thématique, lire leurs posts, intervenir dans les commentaires, ajouter des personnes à son réseau.Vient ensuite la question du pourquoi. Élargir son réseau, préparer une reconversion, se lancer en DAF part-time, trouver un nouveau poste : l'objectif conditionne toute la stratégie. Maxime et Jonathan s'accordent là-dessus, le temps est limité, autant ne pas en perdre à publier pour la mauvaise cible.Maxime pose des chiffres concrets : deux posts par semaine, vingt minutes de routine quotidienne, une heure de rédaction hebdomadaire.Les erreurs à éviter sont traitées sans ménagement. Se tromper de cible d'abord : Jonathan prend l'exemple du DAF part-time qui publie son calcul de BFR en pensant intéresser ses futurs donneurs de mission. Puis les posts indigestes qui mélangent trop de sujets. La règle deSur les outils, les deux sont alignés : aucun outil d'automatisation branché sur LinkedIn, Jonathan s'est lui-même fait bannir en l'essayant.ChatGPT uniquement en assistant, pour corriger les fautes, reformuler une phrase ou générer des idées de sujets. Maxime ajoute le CRM comme outil sous-estimé : noter qui on a rencontré, pourquoi, et se programmer des rappels pour rester en contact dans la durée.La conclusion est prospective : il y a encore largement de la place pour se lancer.Je m'appelle Jonathan Plateau. Je suis passé par EY, Valeo et Safran et j'essaye d'engager des échanges et des réflexions sur nos métiers de la finance.Ma mission : vous offrir une expérience éducative, divertissante et parfois surprenante.Ce podcast est fait pour les directeurs financiers (DAF, CFO), les contrôleurs de gestion, qu'ils soient juniors ou confirmés, et qui souhaitent profiter des échanges entre pairs pour enrichir leur pratique de la finance au quotidien et tendre vers le business partner.Joignez-vous à notre communauté passionnée qui explore chaque facette du contrôle de gestion et du business partner.N'oubliez pas que la finance, c'est aussi une question de mindset !N'hésitez pas à partager vos interrogations sur nos discussions ou sur le podcast. Vous pouvez me contacter sur LinkedIn directement.https://www.linkedin.com/in/jonathan-plateau-1980b610/Vous aimerez cette émission si vous aimez aussi : Coonter (Les Geeks des chiffres) • CFO Radio • Une Cession Presque Parfaite • Voie des comptables • Parlons Cash • Le nerf de la guerre • Feedback by la fée • Radio KPMGHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
Episode 390 of the Football Fitness Federation Podcast is with Lecturer in Strength & Conditioning Sam Barraclough We discussed: ▫️EPPP Benchmark testing ▫️Lessons from 10 years of Academy support ▫️Higher Education ▫️Multidisciplinary Profiling & much more! You can connect with Sam on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Warren Bradley - Founder of Hytro Performance - joins us for the 150th episode of MTN. On this episode of the podcast, we have a wide ranging conversation centered around Blood Flow Restriction. On the conversation, Warren breaks down the mechanism behind BFR, case-use examples, talks us through the Hytro relationships with SpaceX, NASA, and Whoop, and much much more. This was an awesome conversation. Whether you use BFR everyday or have never used it before, there are actionable takeaways from this conversationFollow Warren on IG @warren_hytro, on LinkedIn, and find the Hytro social media @hytro_Find and follow us on social media @mtn_perform and check back each Wednesday for a new episodeHuge shoutout to our newest partner: Hytro. Hytro is the answer for performance BFR in our space and we are thrilled to have them partner with MTN. Find out more about Hytro and everything they have to offer right here: https://hytro.com/?utm_source=podcast&utm_medium=paid-media&utm_campaign=partner&utm_content=podcast&utm_term=foundationalA huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.
Full Show Notes: https://bengreenfieldlife.com/500 In this special 500th solosode, you’ll discover some of the most effective and often overlooked ways to build strength, preserve muscle, and get more out of your training, combining recent research with practical strategies you can actually use. From surprising data on pistachios as a high-antioxidant food to advanced methods like eccentric overload, BFR, motor imagery, and real-time biofeedback, you’ll see how small tweaks can lead to significantly better results in the gym. I also explain why traditional resistance training still beats shortcuts like weighted vests for maintaining muscle, how factors like arousal and visualization can directly impact strength output, and what a full weekly training plan looks like when you combine these approaches. On the nutrition side, I walk through how to dial in protein intake and distribution based on research from Brad Schoenfeld and Alan Aragon, along with fascinating NASA-backed research on EAAs and their ability to preserve muscle even during extended inactivity. If you want to train smarter, recover better, and build strength more efficiently, this episode gives you a clear, science-backed roadmap to do exactly that. Episode Sponsors Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near-, mid-, and far-infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery, backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,600 at get.sunlighten.com/ben with code BEN. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase! Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order. Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com/ben and enter my code BEN at checkout to receive 10% off sitewide. BlockBlueLight: BlockBlueLight BioLights are the only lights extensively tested and recommended by building biologist Brian Hoyer as truly flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, evening, and night) that support natural rhythms and optimize sleep quality. Get 10% off your first order at blockbluelight.com/Ben (discount auto-applied at checkout).See omnystudio.com/listener for privacy information.
Hi everyone, Building on our last episode we continue looking at how BFR can help people with low back pain. Chronic nonspecific low back pain is a massive hurdle for athletes who must maintain high training loads to compete. Traditionally, achieving meaningful strength adaptations requires loads of at least 70% 1RM. However, for an athlete with compromised lumbar stability and inhibited core musculature (like the transversus abdominis and multifidus), this heavy loading can exacerbate muscle imbalances, increase joint stress, and perpetuate a vicious cycle of pain, inhibition, and weakness. In this episode, we unpacked another article that asks a pivotal question: How does low-load Blood Flow Restriction (BFR) training compare to heavy-load resistance training for male collegiate athletes actively suffering from chronic back pain? The study compared low-load BFR strength against traditional (non-BFR) strenght training. The program was a 4-week intervention, and highlighted signification reductions in pain (VAS) and functional disability (ODI) in favour of the BFR group. The study also explored the nuanced changes in isokinetic core strength, revealing a fascinating trade-off: heavy lifting drives slow-velocity strength, while BFR drives high-velocity, explosive strength. Then I finish the episode by providing my own take on how to practically apply BFR into an athlete's routine without sacrificing sports performance. Article: "The effect of blood flow restriction training on core muscle strength and pain in male collegiate athletes with chronic non-specific low back pain." Frontiers in Public Health, January 2025. Discussion Points The physiological mechanism behind BFR's pain-reducing effects: creating a hypoxic environment, metabolite accumulation, and dampening pain-sensing input. Comparing pain (VAS) and functional disability (ODI) outcomes: why BFR achieved large effect sizes (1.44) and outperformed heavy loading. Isometric core endurance (McGill battery): recognizing that trunk extensor endurance improvements are load-agnostic. Isokinetic dynamometry results: BFR's unique ability to increase fast-velocity (120 degrees/sec) extensor strength due to preferential fast-twitch fiber recruitment. Practical application: How to integrate core-specific stabilization, axial-deloaded heavy exercises (like belt squats and leg presses), and upper body BFR into a comprehensive athletic rehab program. Key Topics Covered Chronic Nonspecific Low Back Pain in Athletes Neuromuscular and Metabolic Adaptations to BFR Fast-Twitch Muscle Fiber Recruitment Pain Modulation via Hypoxic Stress Practical BFR Programming for the Weight Room FIND US: Website: www.TheBFR.co Socials: @thebfr.co Purchase BFR Cuffs: www.TheBFR.co Thanks for listening, and remember to keep the pump! Chris
Hunter Eisenhower and Mike Sullivan - Co-Owners of Move the Needle - sit down for the 149th episode of MTN. On the episode today - a rare one without a guest - Hunter and Mike talk through Hunter's recent departure from Arizona State, they have a 'What Sport Would You Most Want to Train?' Draft, talk gymnastics in programming, and much more. This was fun and more relaxed conversation than we have had in a while and we are glad to be able to share it with all of you.Find Hunter on social media @huntereis_spFind Mike on social media @coachmikesullyFind and follow us on social @mtn_perform and check back each Wednesday for a new episodeHuge shoutout to our newest partner: Hytro. Hytro is the answer for performance BFR in our space and we are thrilled to have them partner with MTN. Find out more about Hytro and everything they have to offer right here: https://hytro.com/?utm_source=podcast&utm_medium=paid-media&utm_campaign=partner&utm_content=podcast&utm_term=foundationalA huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.
Episode 389 of the Football Fitness Federation Podcast is with 1st Team Sport Scientist at Sparta Prague Nikolaos Asimakidis We discussed: ▫️Fitness Testing in Football ▫️What Metrics to use ▫️Interpreting Data ▫️Trends & Innovations & much more! You can connect with Niko on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] StatSports - https://statsports.com/ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Mike Boyle - Owner/Founder of MBSC - joins us for the 148th episode of MTN. On this episode of the pod, we take a look at Mike's coaching tree, we dive into the evolution of the field, and we talk through leveraging social media to push the personal brand. With over four decades of coaching experience at every level, Mike's success speaks for itself. Find Mike on IG @michael_boyle1959 and at his website www.bodybyboyle.comFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeHuge shoutout to our newest partner: Hytro. Hytro is the answer for performance BFR in our space and we are thrilled to have them partner with MTN. Find out more about Hytro and everything they have to offer right here: https://hytro.com/?utm_source=podcast&utm_medium=paid-media&utm_campaign=partner&utm_content=podcast&utm_term=foundationalA huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.
Blood Flow Restriction Training with Dr Mike DeBord - Ep193 In this episode I speak with Dr Mike DeBord about Blood Flow Restriction Training and how it is an extremely effective training method for endurance athletes. BFR simultaneously creates an environment of oxygen scarcity and elevated lactate levels, which stimulate mitochondria and also upregulate anabolic hormones. This training method is extremely time efficient, as you only wear the bands for a handful of minutes. I am sure you will enjoy this conversation with Dr Mike. If you are interested in purchasing BFR bands from B3 Sciences, please consider using my affiliate link which is found in the bio. I only recommend products which I use myself, and after two years of using the B3 bands, I think they are an excellent product. Thanks for listening. Links: B3 Sciences Website (Affiliate Link) ►► https://colby.b3sciences.com/
This Bonus episode of the Football Fitness Federation Podcast is with the Senior Sport Scientist at STATSports Simon Whitehead In this episode we preview the upcoming 2026 Football Fitness Conference The Conference is on Tuesday 5th & Wednesday 6th May at University Academy 92 in Manchester Use the code FFFUA9210 for discount on tickets at the link below https://footballfitfed.com/shop/#!/2026-Football-Fitness-Conference/p/799295932 Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] StatSports - https://statsports.com/ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
In this episode of The Undercurrent Podcast, Garrett sits down with Dr. Trent Nessler, a physical therapist, biomechanics researcher, and founder of The Athlete Lab in Franklin, Tennessee. Over 28 years in practice, Trent has built one of the most comprehensive movement-data engines in the world: the ViMove+ AMI wearable sensor system, which has now captured over 4,700 data points per assessment on more than 490,000 athletes across five countries. What he's learned from that dataset is rewriting how we think about injury risk, ACL rehab, and return to play. In this conversation, we cover: The profound role of pelvic stability and dynamic valgus speed in predicting ACL injury Fatigue-state training and why the ACL Play It Safe program works best after practice How Trent integrates NEUBIE, BFR, biologics, red light therapy, and nutrition into a truly holistic rehab model Lessons from assessing thousands of firefighters, police, and Special Operations personnel The role of mindset, hope, and a warrior ethos in recovering from catastrophic injury Whether you're a clinician, coach, athlete, or tactical operator, this conversation offers a rare look inside the mind of someone who has spent nearly three decades measuring, questioning, and refining what it actually takes to move – and heal – at the highest level.
Dusty Anfuso - Owner of Athletic Culture SD - joins us for the 147th episode of MTN. On this episode, we talk through Dusty's business and how he's grown in one of the most expensive markets in the country, we dive into this year's NFL Combine group, and we discuss some of the missing links in what he sees from his long term athletes. Follow Dusty on IG @dustyanfuso and check out Athletic Culture on IG @athleticculturesdFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeHuge shoutout to our newest partner: Hytro. Hytro is the answer for performance BFR in our space and we are thrilled to have them partner with MTN. Find out more about Hytro and everything they have to offer right hereA huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.
Episode 388 of the Football Fitness Federation Podcast is with the Head of Strength, Conditioning & Rehabilitation at Millwall FC Ben Dixon We discussed: ▫️The Rehab Integration Process ▫️Working in Olympic Sports ▫️Lessons from working in Ballet ▫️Preparing for a World Cup & much more! You can connect with Ben on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] StatSports - https://statsports.com/ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
What do you do when your product is scientifically strong, commercially promising… but the mass market won't understand what it is?In this episode of Building The Brand, James Burtt sits down with Raj Thiruchelvarajah, co-founder and CEO of Hytro, to unpack how a startup in performance wearables built credibility in elite sport, got product into NASA and SpaceX missions and made the unusual decision to avoid direct-to-consumer too early.Watch more episodes and connect here:https://www.youtube.com/@buildingthebrandofficialhttps://buildingthebrand.co.uk/newsletterRaj explains how Hytro pioneered wearable blood flow restriction technology, why the business originally started in the wrong market, and how the team realised that pro sport was not just a niche audience but the perfect proving ground. He shares how coaches became one of the company's biggest growth levers, why athletes and practitioners started investing in the business and how the right kind of advocacy can matter more than pure science-backed data.CONNECT WITH RAJ / HYTRO:https://hytro.com/https://www.linkedin.com/in/raj-thiruchelvarajah-89a8b522KEY MOMENTS:0:00 What it feels like to see your product go to space1:11 Raj on Hytro, NASA and SpaceX2:24 Why founders often struggle to enjoy the win5:07 Why co-founder relationships can make or break startups5:40 What Hytro actually does and what blood flow restriction means6:10 How Hytro turned BFR into a scalable wearable product8:03 Why elite teams trust players to use Hytro unsupervised10:27 Why the business originally started in DTC12:22 Why Raj now says they started in the wrong place13:00 Raj's move from corporate life into entrepreneurship17:37 The unreasonable belief it took to build Hytro18:21 Why the company pivoted from DTC to B2B20:00 Why pro sport became a better route than mass consumer21:52 Why Raj would go straight to pro sport if he started again22:58 How Hytro began showing up in elite team environments24:20 Why coaches and players becoming investors matters so much27:35 The logic behind Hytro's funding model30:00 Why DTC is still the future, just not yet31:09 Why endurance athletes may be the right consumer entry point32:25 Why timing and sequence matter more than hype34:30 What Hytro needs in place before a DTC launch36:53 Why the obvious route is not always the easiest one40:00 How founders should think about new vertical opportunities42:48 Why saying no becomes more important as you grow43:06 The importance of knowing what kind of company you want to build45:00 Why focus is a sign of maturity in a scaling business45:50 Why Hytro has stayed lean and used fractional talent47:02 The mindset shift from startup to scale-up49:47 Why the US market is such a major opportunity50:42 Why the UK can feel difficult for ambitious founders51:31 Raj on mentoring other founders while raising twins52:51 Why there is no real work-life balance in founder life55:00 What building Hytro means for Raj's children and family56:39 Fatherhood, fear and building through hard seasons1:01:27 Why both startups and children constantly change1:02:58 Why purpose matters more than comfort1:06:41 The pressure on dads who are also founders1:07:15 Finding peace within the storm1:11:10 Why chasing perfect balance is unrealistic1:12:45 What Raj is most excited about next1:13:00 Hytro's future around data and consumer experience1:14:00 Why most people should not become founders unless they really mean it1:15:00 Why Raj does not want to sell Hytro1:16:10 The leadership shift Raj needs to make next1:17:22 Why moving out of the detail is part of becoming CEO
This week JCB along with 3 Beer Zach team uip to bring BFR to the masses. The 1 count is WWE where WrestleMania is finally around the corner! The boys discuss some of the events on RAW and SmackDown before giving their predictions on the 2 day event. The 2 count is a review of AEW Dynasty along with the big news of Darby Allin beating MJF for the AEW World title. See what the boys thought of both. The 3 count is a quick review of NXT for the week. Odds and ends to close the pod! Available on all audio podcast platforms. Listen Share Subscribe Repeat! Rate and review on Spotify and Apple!
This week JCB and 3 Beer Zach team up to bring BFR to the masses. The 1 count is WWE where WrestleMania is finally around the corner! The boyus discuss some of the events on RAW and SmackDown before giving their predictions on the 2 day event. The 2 count is a review of AEW Dynasty along with the big news of Darby Allin beating MJF for the AEW title. See what the boys thought of both. The 3 count is a quick review of NXT for the week. Odds and ends to close the pod!Available on all audio podcast platforms. Listen Share Subscribe Repeat! Rate and review on Spotify and Apple!WWEAEW 1:10:07NXT 1:59:20
This week JCB along with 3 Beer Zach team up to bring BFR to the masses. The 1 count is WWE where WrestleMania is finally around the corner! The boys discuss some of the events on RAW and SmackDown before giving their predictions on the 2 day event. The 2 count is a review of AEW Dynasty along with the big news of Darby Allin beating MJF for the AEW title. See what the boys thought of both. The 3 count is a quick review of NXT for the week. Odds and ends to close the pod!Available on all audio podcast platforms. Listen Share Subscribe Repeat! Rate and review on Spotify and Apple!WWEAEW 1:10:07NXT 1:59:20
This week JCB along with 3 Beer Zach team up to bring BFR to the masses. The 1 count is WWE where WrestleMania is finally around the corner! The boys discuss some of the events on RAW and SmackDown before giving their predictions on the 2 day event. The 2 count is a review of AEW Dynasty along with the big news of Darby Allin beating MJF for the AEW title. See what the boys thought of both. The 3 count is a quick review of NXT for the week. Odds and ends to close the pod!Available on all audio podcast platforms. Listen Share Subscribe Repeat! Rate and review on Spotify and Apple!WWEAEW 1:10:07NXT 1:59:20
Episode 387 of the Football Fitness Federation Podcast is with Head of UEFA Fitness Advisory Group Paul Balsom We discussed: ▫️1990s v Modern Day ▫️Differences between Sport Scientist & Fitness Coaches ▫️How AI can support players ▫️Who should lead an MDT & much more! You can connect with Paul on LinkedIn . Also check out the charity that Paul supports here https://uturns.football/ Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] StatSports - https://statsports.com/ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Rotator cuff (RC) tears are among the most common causes of shoulder dysfunction in sports medicine. Muscle atrophy and degeneration are important risk factors for RC tendon retearing and suboptimal recovery of shoulder function after tendon repair. Although blood flow restriction (BFR) can stimulate muscle regeneration after lower extremity trauma and anterior cruciate ligament reconstruction, the mechanisms that underlie BFR remain unknown, and its application to RC tears has not yet been explored. In conclusion, BFR significantly improves muscle quality and shoulder function after RC injury. These effects occur alongside increased mitochondrial transfer from FAPs to myocytes. Click here to read the article.
Nick DiMarco - Assistant Athletics Director for Peak Performance at Elon University - joins us for the 146th episode of MTN. On the show today, we dive into Nick's journey to Elon and all the things that have fallen in place for him to have secured an incredible position, we talk through the X's and O's of how he thinks of football performance programming, and we take a turn down some of the educational content that is coming out of the performance field today. This was a really jam packed episode and we were grateful for Nick taking the time to jump on.Follow Nick on IG @dimarco.w.nick and check out Elon Performance on IG @elonperformanceFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeHuge shoutout to our newest partner: Hytro. Hytro is the answer for performance BFR in our space and we are thrilled to have them partner with MTN. Find out more about Hytro and everything they have to offer right here: https://hytro.com/?utm_source=podcast&utm_medium=paid-media&utm_campaign=partner&utm_content=podcast&utm_term=foundationalA huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.
Episode 387 of the Football Fitness Federation Podcast is with Head of UEFA Fitness Advisory Group Paul Balsom We discussed: ▫️1990s v Modern Day ▫️Differences between Sport Scientist & Fitness Coaches ▫️How AI can support players ▫️Who should lead an MDT & much more! You can connect with Paul on LinkedIn . Also check out the charity that Paul supports here https://uturns.football/ Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] StatSports - https://statsports.com/ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Cristian Plascencia - CEO of the Durable Athlete - joins us for the 145th episode of MTN. On this episode of the show, we dive into Cristian's day-to-day running around the continent, training athletes starting at the spine, and understanding the foot-ankle complex as an anchor of athletic developmentIf you enjoy the conversations on the show, make sure to check out the third rendition of the MTN Annual Symposium on May 9th. Check out more details right here: https://www.mtnperform.com/symposium2026Follow Cristian on IG @cristiangplascenciaFind and follow us on social media @mtn_perform and check back in each Wednesday for a new episodeHuge shoutout to our newest partner: Hytro. Hytro is the answer for performance BFR in our space and we are thrilled to have them partner with MTN. Find out more about Hytro and everything they have to offer right here: https://hytro.com/?utm_source=podcast&utm_medium=paid-media&utm_campaign=partner&utm_content=podcast&utm_term=foundationalA huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.
Episode 386 of the Football Fitness Federation Podcast is with Head of Performance & Science at PFC Ludogorets John Phillips We discussed: ▫️Enhancing your Environment ▫️Driving Higher Performance Standards ▫️Takeaways from his time with Red Bull ▫️Player Availability & much more! You can connect with John on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] StatSports - https://statsports.com/ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Kyle Ruth explains the science of Blood Flow Restriction training and how it can improve hypertrophy, aerobic capacity, and even race performance. In This Episode:- What Blood Flow Restriction (BFR) training is — and why it accelerates strength & endurance gains- How to improve Hyrox performance without adding more running volume- The 2x10 minute BFR protocol that boosts aerobic capacity fast- How to build lunge & burpee broad jump endurance without crushing your joints- How to reduce knee pain and train hard at 35+ without breaking downIf you're short on time, battling injuries, or chasing performance gains this is a must-listen.
In this episode of BFR Radio, we tackle one of the most challenging populations in clinical practice: individuals with nonspecific chronic low back pain. Traditional core stabilization programs are highly effective for reducing pain and improving function, but they often fall short in driving genuine hypertrophy and high-threshold motor unit recruitment due to the necessary low mechanical loads. We break down a recent study demonstrating how adding Blood Flow Restriction (BFR) to the lower limbs during low-load core exercises can trigger massive systemic adaptations. You will learn how BFR drives significant increases in muscle activity and thickness for the Transversus Abdominis, Multifidus, and Gluteus Maximus, and how this translates into drastically reduced disability scores in just four weeks. Reference: "Effect of Blood Flow Restriction Training with Core Stabilization Exercise on Muscle Activity and Muscle Thickness in Subjects with Nonspecific Chronic Low Back Pain", (2026), Journal of Back and Musculoskeletal Rehabilitation, 39 (1), 97-107. Discussion Points The Limitation of Traditional Core Rehab: Why low-load stabilization works for motor control but leaves genuine hypertrophy and resilience on the table. The Systemic Effect of BFR: How restricting blood flow in the legs creates a hormonal and metabolic environment that promotes muscle growth in the core and trunk. Neuromuscular Adaptations: The preferential recruitment of high-threshold motor units in the trunk and hip muscles during BFR. Clinical Outcomes: A breakdown of the massive EMG and ultrasound imaging differences between BFR plus core stability versus core stability alone. Programming Protocols: Step-by-step breakdown of a 4-week progressive BFR core stabilization program, including 10-second isometric holds. Key Topics Covered Nonspecific Chronic Low Back Pain Transversus Abdominis, Multifidus, and Gluteus Maximus Function Force Closure and Spinal Stability Systemic Adaptations of Blood Flow Restriction Muscle Thickness and EMG Activation Thanks for listening, and remember to keep the pump! Chris
Episode 385 of the Football Fitness Federation Podcast is with Performance Coach Elliot Sterling We discussed: ▫️Building Player trust ▫️The truth about Social Media ▫️Why players seek private work ▫️Plugging the gaps of S&C in football & much more! You can follow Elliot on Instagram @elliotsterling Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] StatSports - https://statsports.com/ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Chris Korfist - Track Coach at Homewood Flossmoor/Owner of Slow Guy Speed School - joins us for the 144th episode of MTN. On today's show, we dive into the relationship between the weight room and speed, the importance of the foot, some of the most interesting deep dives of late that Chris has been going down, and much more. Chris is a wealth of knowledge and we were incredibly grateful to get to jump on with him in this oneFollow Chris on social media @chriskorfist and check out his youtube channel: Slow Guy Speed School for some incredible contentFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeHuge shoutout to our newest partner: Hytro. Hytro is the answer for performance BFR in our space and we are thrilled to have them partner with MTN. Find out more about Hytro and everything they have to offer right here: https://hytro.com/?utm_source=podcast&utm_medium=paid-media&utm_campaign=partner&utm_content=podcast&utm_term=foundationalA huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.
Ben Watson - CEO/Founder of Hawkin Dynamics - joins us for the 143rd episode of MTN. On the show today, we talk about the decade long journey that has been Hawkin. From the inception of the company, to many of the inflection points along the way, Ben pulls back the curtain on building a company that started as him that has become one that spans multiple continents and nearly fifty employees. Find more about Hawkin on social media @hawkindynamicsFind and follow us on social media @mnt_perform and check back each Wednesday for a new episodeHuge shoutout to our newest partner: Hytro. Hytro is the answer for performance BFR in our space and we are thrilled to have them partner with MTN. Find out more about Hytro and everything they have to offer right here: https://hytro.com/?utm_source=podcast&utm_medium=paid-media&utm_campaign=partner&utm_content=podcast&utm_term=foundationalA huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.
Episode 384 of the Football Fitness Federation Podcast is with Swansea City Head of Performance Patrick Orme We discussed: ▫️Successful Implementations of Sport Science ▫️Common Misconceptions ▫️Negative Impacts of Over Reliance ▫️His most rewarding experience & much more! You can connect with Patrick on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 383 of the Football Fitness Federation Podcast is with Women's 1st Team S&C coach at Manchester United Ben Voyce We discussed: ▫️Lessons from other sports ▫️GK Specific S&C ▫️Coach Collaboration ▫️Advice for Young Coaches & much more! You can connect with Ben on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Mark Fitzgerald has worked across the NHL, OHL, and elite performance environments for nearly 20 years. As a strength and conditioning coach, consultant, and performance director, he shares real-world insights on recovery, performance, and preparing athletes to compete at the highest level. In this episode, we dive into how he uses BFR to improve sleep and readiness during travel.___$1 Trial Membership to SCN
Alex Hubelbank - Performance Therapist - joins us for the 142nd episode of MTN. On the show today, we dive into Alex's background that has taken her every which way in the world of sport and performance while all starting from a business development role at Apple. We talk through training and application from breath work, oxygen saturation, individualizing recovery, and much more. Alex is one of the more impressive individuals we have interviewed on the podcast and we were excited to have her join us for this conversationFollow Alex on social media @afhoogzFind and follow us on social media @mtn_peform and check back each Wednesday for a new episodeHuge shoutout to our newest partner: Hytro. Hytro is the answer for performance BFR in our space and we are thrilled to have them partner with MTN. Find out more about Hytro and everything they have to offer right here: https://hytro.com/?utm_source=podcast&utm_medium=paid-media&utm_campaign=partner&utm_content=podcast&utm_term=foundationalA huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.
Jonah Rosner is a sport scientist, performance coach, and the founder of Marathon Science, a platform dedicated to translating cutting-edge endurance research into practical insights for runners and hybrid athletes. Jonah previously worked in the NFL and now focuses on helping endurance athletes train smarter through evidence-based training, nutrition, and performance strategies. Jonah: @rosnerperformance | Newsletter: marathonscience.beehiiv.com Free resources for audience from Jonah 1. The Gel Cheat Sheet - breaks down race-day fueling strategy, gel timing, and the carbohydrate recommendations we discussed. Exactly the kind of practical takeaway your audience can use immediately. https://marathonscience.beehiiv.com/new-gel-guide 2. The Foot and Calf Strength Plan - a free gym program targeting the musculature below the knee that we touched on when talking about BFR and neuromuscular durability for endurance athletes. Covers calf raises, single-leg work, and progressive loading. https://marathonscience.beehiiv.com/foot-calf-strength-guide-new Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial)
In this convo I speak with Jonah Rosner about his novel findings with BFR on endurance runners. Much like BFR being used to reduce the strain and mechanical load from heavy resistance training - he is applying it for runners who have strain and mechanical load from long distance running. Jonah Rosner is a sport scientist, performance coach, and the founder of Marathon Science, a platform dedicated to translating cutting-edge endurance research into practical insights for runners and hybrid athletes. Jonah previously worked in the NFL and now focuses on helping endurance athletes train smarter through evidence-based training, nutrition, and performance strategies.For more info from Jonah click below:Newsletter: https://marathonscience.beehiiv.com/ Instagram: https://www.instagram.com/rosnerperformance/
Eric Renaghan - Executive Director of Sport Performance at the University of Miami - joins us for the 141st episode of MTN. On today's episode of the show, Eric takes us through many of the avenues of performance workflow happening at The U. From Infrared Thermography, to Force Plates, Internal Workload Monitoring, and much more, this pod is packed full of high-level information. Find Eric on IG @ericrenaghan and follow him on LinkedIn as wellFind and follow MTN on social media @mtn_perform and check back each Wednesday for a new episodeHuge shoutout to our newest partner: Hytro. Hytro is the answer for performance BFR in our space and we are thrilled to have them partner with MTN. Find out more about Hytro and everything they have to offer right here: https://hytro.com/?utm_source=podcast&utm_medium=paid-media&utm_campaign=partner&utm_content=podcast&utm_term=foundationalA huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.
Episode 382 of the Football Fitness Federation Podcast is with Director of Performance at Juventus FC Darren Burgess We discussed: ▫️Premier League v Serie A ▫️Recruiting Staff & Building Culture ▫️How Coaches can stand out ▫️Making an Impact & much more! You can connect with Darren on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Jordan Cook - Director of Performance and Rehab at B3 Better Performance - joins us for the 140th episode of MTN. On today's show we dive into horizontal deceleration, return to play strategies, the nuance behind directional specificity in training, and much much more. Jordan brings an incredible blend of performance, athletic training, and physical therapy into one and creates a dynamic training environment for his athletesFind Jordan on IG @jordan_cook_performanceFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeHuge shoutout to our newest partner: Hytro. Hytro is the answer for performance BFR in our space and we are thrilled to have them partner with MTN. Find out more about Hytro and everything they have to offer right here: https://hytro.com/?utm_source=podcast&utm_medium=paid-media&utm_campaign=partner&utm_content=podcast&utm_term=foundationalA huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.
Hear from John Griffin on how he is able to apply BFR with all his athletes. John works for the Atlanta Falcons as the Director of Player Performance and is able to use BFR with the team in many settings - find out how in his episode.___$1 Trial Membership to SCN
Episode 381 of the Football Fitness Federation Podcast is with the CEO & Co-Founder of SKILLCOURT Christian Hasler We discussed: ▫️Cognitive Management in Soccer ▫️Benchmarking Cognitive Loading ▫️Cognitive & Physical Training in Rehab ▫️Brain Training & much more! You can connect with Christian on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Fastest Way to Grow Your Arms You can build ANY muscle if you approach it the RIGHT way. (2:50) One of the easiest body parts to connect to. (4:05) 6 Steps to Get Big Arms in the Fastest Way Possible 1. Eat more protein and increase calories. (5:38) 2. Get good sleep every night. (7:56) 3. 6-9 sets for biceps and triceps 3 days a week. (10:33) 4. Reduce volume everywhere else. (13:18) 5. Heavy (compound), stretch and squeeze exercises. (15:23) 6. Throw in 3 sets of BFR once a week. (19:53) Related Links/Products Mentioned How to Get BIG Arms Guide: Visit - www.mapsbigarms.com Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.) Mind Pump Store Mind Pump #2100: Big Arms Masterclass Mind Pump #2518: Five Tips for Amazing Sleep (Listener Coaching) Build Your Biceps with Angles – Mind Pump TV Mind Pump #2791: This Simple Rep Technique Doubles Your Results Occlusion Training Guide | MAPS Fitness Products Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources
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