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Episode 381 of the Football Fitness Federation Podcast is with the CEO & Co-Founder of SKILLCOURT Christian Hasler We discussed: ▫️Cognitive Management in Soccer ▫️Benchmarking Cognitive Loading ▫️Cognitive & Physical Training in Rehab ▫️Brain Training & much more! You can connect with Christian on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Fastest Way to Grow Your Arms You can build ANY muscle if you approach it the RIGHT way. (2:50) One of the easiest body parts to connect to. (4:05) 6 Steps to Get Big Arms in the Fastest Way Possible 1. Eat more protein and increase calories. (5:38) 2. Get good sleep every night. (7:56) 3. 6-9 sets for biceps and triceps 3 days a week. (10:33) 4. Reduce volume everywhere else. (13:18) 5. Heavy (compound), stretch and squeeze exercises. (15:23) 6. Throw in 3 sets of BFR once a week. (19:53) Related Links/Products Mentioned How to Get BIG Arms Guide: Visit - www.mapsbigarms.com Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.) Mind Pump Store Mind Pump #2100: Big Arms Masterclass Mind Pump #2518: Five Tips for Amazing Sleep (Listener Coaching) Build Your Biceps with Angles – Mind Pump TV Mind Pump #2791: This Simple Rep Technique Doubles Your Results Occlusion Training Guide | MAPS Fitness Products Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources
ACL Reconstruction, Repair or Regrowth…which is right for you? Chris Antonelli has worked with a lot of BEAR implant patients for several years. Thank you, Miach Orthopedics, for pushing progress. Chris Share your AT Story? Purdue for undergrad Baseball injuries led me to discover sports medicine Worked with a bunch of sports in college During undergrad Offer outreach AT services Bare bones: What is BEAR, and why should an athlete choose it? It is not a reconstruction; it is a repair technique. Decreased pain Less swelling Earlier function Feel better earlier The Ben version: Is skeletal maturity a strict requirement? How does it look in adolescents? It is now approved for skeletally immature Exercises? Any differences in 0-6weeks? First 4 weeks, they are partially weight-bearing instead of full weight-bearing The ligament is weaker at first Limit the flexion range of motion They will be braced for 6 weeks, and then a functional brace Does it affect quad inhibition? They feel really good, really early. Quads are fantastic, really on. What does the evidence say about timelines and re-tear compared to autografts? After the first 12 weeks, it is pretty much the same as others, with a 9-12 month full return to participation. Slower, more conservative. BFR and NMES for the first 8 weeks Once they have a good ROM, load them with an open kinetic chain. LAQ with BFR. 12 weeks, I do some isometric testing Patient education – Educate and measure swelling Unable to get to full TKE It looks like meet boiled spaghetti, but we want it to become unboiled What about 5-10 years out? We still need more cases and research,h but it looks good with what we have What research is lacking that we should keep an eye on? Specific ACL autograft techniques vs BEAR Is BEAR becoming more accessible? Does insurance affect who can get it? No insurance issues with BEAR implants It is being sought out by a lot of people, and until recently, it was not available for high school students. More surgeons are learning the technique and process. Contact: Chris Antonelli cantonelli42@gmail.com Miach Ortho – Ben Stephenson Jeremy These people LOVE Athletic Trainers and help support the podcast: Frio Hydration – Superior Hydration products. Xothrm – Best heating pad available – Use “SMB” or email info@xothrm.com and mention the Sports Medicine Broadcast Donate and get some swag (like Patreon but for the school) HOIST – No matter your reason for dehydration DRINK HOIST MedBridge Education – Use “TheSMB” to save some money, be entered in a drawing for a second year free, and support the podcast. Marc Pro – Use “THESMB” to recover better. Athletic Dry Needling – Save up to $100 when registering through our link.
Episode 380 of the Football Fitness Federation Podcast is with the CEO of Growth Ready, Executive & High-Performance Coach Steve Mellor We discussed: ▫️Lessons from High Performers & Industry leaders ▫️Goal Setting ▫️Imposter Syndrome ▫️The Career Spectrum & much more! You can connect with Steve on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 379 of the Football Fitness Federation Podcast is with the Lead S&C coach at Al Ain Club Callum Adams We discussed: ▫️Evolution of the ‘Gym Guy' in football ▫️Networking Strategies ▫️Collab with other practitioners ▫️Working with Lamine Yamal & much more! You can connect with Callum on LinkedIn or on Instagram @callumadams_93 Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Dans cet épisode du podcast Business Partner, Jonathan Plateau reçoit Léo, DAF part-time et entrepreneur, pour un échange sans filtre sur une question que beaucoup de financiers se posent, souvent en silence : faut-il quitter le salariat pour devenir DAF part-time ?Derrière l'image séduisante de liberté et d'autonomie, cet épisode explore la réalité concrète du métier de DAF part-time, loin des fantasmes. Léo partage son parcours, ses choix, mais aussi les contraintes très opérationnelles liées à ce positionnement : vente de son temps, dépendance au cash, gestion du risque et nécessité d'un véritable état d'esprit entrepreneurial.L'échange revient en profondeur sur le rôle du DAF comme business partner, capable d'aider le dirigeant à décider dans l'incertitude, en s'appuyant sur des fondamentaux simples mais essentiels : trésorerie, BFR, timing et compréhension du cycle d'activité. Plusieurs exemples concrets illustrent comment le DAF peut créer de la valeur sans complexifier inutilement les décisions.Une partie clé de l'épisode est consacrée à une confusion fréquente dans la profession : la différence entre DAF de transition et DAF part-time. Deux métiers distincts, avec des attentes très différentes. Le DAF part-time intervient souvent dans des PME et startups, avec un périmètre large et une exigence forte d'opérationnalité immédiate. Ici, pas de temps pour apprendre : le client attend des réponses et des décisions.Léo évoque également les limites économiques du modèle, le plafonnement naturel du chiffre d'affaires quand on vend uniquement son temps, et explique pourquoi il a choisi de développer des projets entrepreneuriaux en parallèle, pour sortir d'une logique purement salariale déguisée.Enfin, l'épisode aborde des sujets très concrets pour les DAF et contrôleurs de gestion :le rapport au risque et à la sécurité financièrela peur de se lancer et le risque du regretl'importance du réseau et du personal brandingla finance comme tremplin vers l'entrepreneuriatUn épisode particulièrement utile pour les DAF en poste, les contrôleurs de gestion expérimentés et tous les financiers qui réfléchissent à une évolution de carrière vers plus d'indépendance, en connaissance de cause.Je m'appelle Jonathan Plateau. Je suis passé par EY, Valeo et Safran et j'essaye d'engager des échanges et des réflexions sur nos métiers de la finance.Ma mission : vous offrir une expérience éducative, divertissante et parfois surprenante.Ce podcast est fait pour les directeurs financiers (DAF, CFO), les contrôleurs de gestion, qu'ils soient juniors ou confirmés, et qui souhaitent profiter des échanges entre pairs pour enrichir leur pratique de la finance au quotidien et tendre vers le business partner.Joignez-vous à notre communauté passionnée qui explore chaque facette du contrôle de gestion et du business partner.N'oubliez pas que la finance, c'est aussi une question de mindset !N'hésitez pas à partager vos interrogations sur nos discussions ou sur le podcast. Vous pouvez me contacter sur LinkedIn directement.https://www.linkedin.com/in/jonathan-plateau-1980b610/Vous aimerez cette émission si vous aimez aussi :Coonter (Les Geeks des chiffres) • CFO Radio • Une Cession Presque Parfaite • Voie des comptables • Parlons Cash • Le nerf de la guerre • Feedback by la fée • Radio KPMGHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
In this episode of BFR Radio, we shift our focus from the lower body to the shoulder and explore how blood flow restriction (BFR) can be applied across different phases of shoulder rehabilitation and training. The shoulder presents a unique challenge following injury or surgery. It is highly mobile, heavily reliant on neuromuscular control, and often cannot tolerate traditional high-load resistance training early in rehabilitation. Prolonged unloading, however, leads to rapid strength loss, impaired motor control, and delayed return to performance. To explore how BFR fits into this problem, this episode reviews two complementary research papers. The first paper examines the use of BFR following shoulder stabilisation surgery. Rather than comparing BFR to non-BFR, this study asks a more fundamental question: is BFR feasible, safe, and clinically meaningful in a post-operative shoulder population? Reference: McGinniss, J. H., Mason, J. S., Morris, J. B., Pitt, W., Miller, E. M., & Crowell, M. S. (2022). The effect of blood flow restriction therapy on shoulder function following shoulder stabilization surgery: A case series. International Journal of Sports Physical Therapy, 17(6), 1144. The second paper compares BFR versus non-BFR shoulder training in healthy individuals and introduces the concept of proximal benefit—the idea that applying BFR to the upper arm can meaningfully influence strength, endurance, and muscle adaptations at the shoulder. Reference: Lambert, B., Hedt, C., Daum, J., Taft, C., Chaliki, K., Epner, E., & McCulloch, P. (2021). Blood flow restriction training for the shoulder: a case for proximal benefit. The American journal of sports medicine, 49(10), 2716-2728. Across both studies, we discuss: Shoulder strength and performance outcomes Muscle mass, strength, and strength-endurance adaptations The role of exercise selection and task specificity Why endurance adaptations may transfer even when cuffs are removed How passive BFR may help attenuate muscle loss in the early post-operative phase The episode concludes by reframing BFR as a continuum-based training variable, rather than a niche rehabilitation tool—one that can be strategically applied across the full loading spectrum depending on the athlete's needs and constraints. Key Topics Covered BFR following shoulder stabilisation surgery Rotator cuff strength and performance testing Patient-reported outcomes and clinical relevance Proximal benefit and low-load shoulder training Passive BFR in early post-operative care Practical decision-making for clinicians and coaches Thanks for listening, and remember to keep the pump! Chris
Episode 378 of the Football Fitness Federation Podcast is with Head Rehab Coach at Elevate Rehab Alan Murdoch We discussed: We discussed: ▫️Key considerations for Hamstring Rehab ▫️Earning the right to load ▫️Structuring Sprint work ▫️Key Assessments & much more! You can connect with Alan on Instagram @elevate_speed_rehab Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
My Current Over-40 Fat Loss Routine (What's Changed & Why It Works)Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this solo episode, Brad Williams of Over 40 Fitness Hacks shares an updated snapshot of his current routine, covering workouts, supplements, nutrition, and lifestyle strategies he's using to push toward his leanest physique yet while protecting his joints and long-term health.Brad explains why he's slowing down podcast publishing—now focusing on one solo episode and one guest per month—and why he's prioritizing deeper engagement inside his free SKOOL community. After hundreds of interviews, he's shifting from repeating the same conversations to showing real-time experimentation and progress.At 184 pounds and aiming for 180, Brad walks through what it actually takes to approach single-digit body fat over 40, emphasizing that it's challenging, not necessarily “healthy,” and requires extreme consistency. His goal is transparency—showing his community both the results and the struggle.Morning Routine & Mobility Each day starts with hot showers, cat-cow stretching, nerve flossing, and light mobility work—non-negotiables after multiple L5-S1 microdiscectomies. These short daily practices help keep his spine healthy and pain-free.Supplements & Tracking Rather than guessing, Brad uses the Cronometer app to track micronutrients and identify deficiencies. His supplement stack adjusts based on real data and includes essentials like magnesium, zinc, omega-3s, vitamin D3 + K2, calcium, vitamin C, CoQ10, turmeric, and targeted minerals—taken strategically throughout the day to avoid absorption conflicts. He emphasizes nutrient balance (omega-3 to omega-6, zinc to copper, sodium to potassium, calcium to oxalates) over megadosing.Training SplitMonday / Wednesday / Friday: 30-minute full-body gym workouts using a time-under-tension approach. Brad rotates chest, back, and legs with lighter weights, slower tempos, and longer sets to reduce joint stress while still building muscle.Tuesday / Thursday: Short (10–15 min) blood flow restriction (BFR) workouts at home, focusing on arms and legs with very light weights—or physical therapy if recovery feels off.Core Work: Planks, side planks, and controlled leg raises, with a warning about ab rollers after suffering an inguinal hernia.Cardio & Daily Movement: Daily 30-minute walks (often with a weighted vest), plus weekly high-intensity rebounder sprint sessions for mitochondrial health and calorie burn—his safer alternative to outdoor sprinting post-back surgery.Calorie Tracking & Fat Loss Brad relies on his WHOOP data—not generic calculators—to manage calorie intake day by day. He adjusts food intake based on actual burn, especially when pushing fat loss. For him, precision matters more as body fat drops.Nutrition Philosophy The biggest shift over 40: insulin awareness. Brad explains how frequent eating kills fat-burning and why he now favors two meals per day, eaten within short windows, prioritizing protein and fats first, carbs last. This approach improves insulin response, appetite control, and fat loss. On weekends, he still tracks calories while allowing flexibility with food and alcohol—using fiber strategically to slow absorption.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
Pulver, Pillen, Peptide: Viele Menschen nehmen Mikronährstoffe über Nahrungsergänzungsmittel auf. Doch wie wirken sie auf das Ökosystem?Der Markt für Vitamintabletten, Proteinshakes und Kollagenpulver boomt. Innerhalb von fünf Jahren hat der Umsatz von Nahrungsergänzungsmitteln in Deutschland um 50 Prozent zugelegt. Viele versprechen sich davon mehr Muskeln, straffere Haut und ein besseres Immunsystem. Was allerdings kaum bekannt ist: Manche der Inhaltsstoffe werden im Körper vermutlich nicht abgebaut und darum ins Abwasser ausgeschieden, zum Beispiel Süßstoffe. Für die Trinkwasseraufbereitung ist das ein Problem. Wissenschaftsjournalistin Yasmin Appelhans ist der Frage nachgegangen, was Spuren von Nahrungsergänzungsmitteln für Umweltwirkungen haben - mit einem überraschenden Ergebnis. Im Gespräch mit Synapsen-Host Korinna Hennig erklärt sie, wie die Ökobilanz von Produkten wie Fischöl ausfällt, warum Mikronährstoffe viel besser über normale Lebensmittel aufgenommen werden können – und welches völlig andere Rezept Forschende gegen Mangelernährung haben.*Hinweis: In einer früheren Version der Folge waren versehentlich falsche Zahlen zum Umsatz mit Nahrungsergänzungsmitteln in Deutschland angegeben; statt "Milliarden" war die Rede von "Millionen". Wir haben das nachträglich im Audio korrigiert. HINTERGRUNDINFORMATIONENNahrungsergänzungsmittel Umsatz in Deutschland: https://de.statista.com/statistik/daten/studie/1040811/umfrage/umsatz-mit-nahrungsergaenzungsmitteln-in-deutschland/ Karpfen und Süßstoff: https://doi.org/10.1016/j.scitotenv.2018.08.034 Mehr Forschung zu Ergänzungsmittteln und Umwelt nötig: https://doi.org/10.1016/j.advnut.2025.100566 Vitamin C und Erkältung: https://doi.org/10.1002/14651858.CD000980.pub4 RKI zu Vitamin D: https://www.rki.de/SharedDocs/FAQs/DE/Vitamin_D/Vitamin_D_FAQ-Liste.html Warnung von BfR zu hohen Einzeldosen Vitamin D: https://www.bfr.bund.de/stellungnahme/einnahme-hoher-einzeldosen-vitamin-d-ueber-nahrungsergaenzungsmittel-im-abstand-von-tagen-oder-wochen-birgt-gesundheitliche-risiken/ Vitamin D2 und D3: https://doi.org/10.1093/nutrit/nuaf166 Omega 3 und ADHS: https://doi.org/10.1038/npp.2017.160 Mythos Proteinmangel: https://doi.org/10.11606/s1518-8787.2025059006669 und https://doi.org/10.1038/d41586-025-03632-1 Kollagen und Hautalterung: https://doi.org/10.1016/j.amjmed.2025.04.034 Biofortifikation gegen versteckten Hunger: https://doi.org/10.1038/s43016-023-00905-8 Habt ihr Feedback oder einen Lifehack aus der Welt der Wissenschaft? Schreibt uns gerne an synapsen@ndr.de.Hier geht's zur Synapsenseite:https://www.ndr.de/nachrichten/podcastsynapsen100.htmlHier geht's zur ARD Gesund Themenseite über Nahrungsergänzungsmittel:https://www.ardgesund.de/nahrungsergaenzungsmittelHier geht's zu ARD Gesund:https://www.ndr.de/ratgeber/gesundheit
Pulver, Pillen, Peptide: Viele Menschen nehmen Mikronährstoffe über Nahrungsergänzungsmittel auf. Doch wie wirken sie auf das Ökosystem?Der Markt für Vitamintabletten, Proteinshakes und Kollagenpulver boomt. Innerhalb von fünf Jahren hat der Umsatz von Nahrungsergänzungsmitteln in Deutschland um 50 Prozent zugelegt. Viele versprechen sich davon mehr Muskeln, straffere Haut und ein besseres Immunsystem. Was allerdings kaum bekannt ist: Manche der Inhaltsstoffe werden im Körper vermutlich nicht abgebaut und darum ins Abwasser ausgeschieden, zum Beispiel Süßstoffe. Für die Trinkwasseraufbereitung ist das ein Problem. Wissenschaftsjournalistin Yasmin Appelhans ist der Frage nachgegangen, was Spuren von Nahrungsergänzungsmitteln für Umweltwirkungen haben - mit einem überraschenden Ergebnis. Im Gespräch mit Synapsen-Host Korinna Hennig erklärt sie, wie die Ökobilanz von Produkten wie Fischöl ausfällt, warum Mikronährstoffe viel besser über normale Lebensmittel aufgenommen werden können – und welches völlig andere Rezept Forschende gegen Mangelernährung haben.*Hinweis: In einer früheren Version der Folge waren versehentlich falsche Zahlen zum Umsatz mit Nahrungsergänzungsmitteln in Deutschland angegeben; statt "Milliarden" war die Rede von "Millionen". Wir haben das nachträglich im Audio korrigiert. HINTERGRUNDINFORMATIONENNahrungsergänzungsmittel Umsatz in Deutschland: https://de.statista.com/statistik/daten/studie/1040811/umfrage/umsatz-mit-nahrungsergaenzungsmitteln-in-deutschland/ Karpfen und Süßstoff: https://doi.org/10.1016/j.scitotenv.2018.08.034 Mehr Forschung zu Ergänzungsmittteln und Umwelt nötig: https://doi.org/10.1016/j.advnut.2025.100566 Vitamin C und Erkältung: https://doi.org/10.1002/14651858.CD000980.pub4 RKI zu Vitamin D: https://www.rki.de/SharedDocs/FAQs/DE/Vitamin_D/Vitamin_D_FAQ-Liste.html Warnung von BfR zu hohen Einzeldosen Vitamin D: https://www.bfr.bund.de/stellungnahme/einnahme-hoher-einzeldosen-vitamin-d-ueber-nahrungsergaenzungsmittel-im-abstand-von-tagen-oder-wochen-birgt-gesundheitliche-risiken/ Vitamin D2 und D3: https://doi.org/10.1093/nutrit/nuaf166 Omega 3 und ADHS: https://doi.org/10.1038/npp.2017.160 Mythos Proteinmangel: https://doi.org/10.11606/s1518-8787.2025059006669 und https://doi.org/10.1038/d41586-025-03632-1 Kollagen und Hautalterung: https://doi.org/10.1016/j.amjmed.2025.04.034 Biofortifikation gegen versteckten Hunger: https://doi.org/10.1038/s43016-023-00905-8 Habt ihr Feedback oder einen Lifehack aus der Welt der Wissenschaft? Schreibt uns gerne an synapsen@ndr.de.Hier geht's zur Synapsenseite:https://www.ndr.de/nachrichten/podcastsynapsen100.htmlHier geht's zur ARD Gesund Themenseite über Nahrungsergänzungsmittel:https://www.ardgesund.de/nahrungsergaenzungsmittelHier geht's zu ARD Gesund:https://www.ndr.de/ratgeber/gesundheit
Episode 377 of the Football Fitness Federation Podcast is with Sparta Prague Head of Performance Ian Coll We discussed: ▫️Evolution of the Head of Performance role ▫️Raising Physical levels ▫️Reverse Engineering Performance ▫️Key metrics to monitor & much more! You can connect with Ian on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - www.hawkindynamics.com Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
In this episode of the Movement Podcast, Lisa Chase returns—this time as an author. Drawing from decades of work with professional athletes and everyday patients, Lisa dives deep into the importance of addressing the whole person in rehab, not just the symptoms.She and Gray discuss:• The inspiration behind her new book Be Responsible• Why heart rate variability (HRV) is a game changer in patient care• How nervous system regulation must come before movement• Using technology like Newbie, BFR, and Oura Ring to guide interventions• The five wellness pillars: nervous system regulation, sleep, biology, movement, and environmentWhether you're a clinician or someone navigating your own healing journey, this episode will change how you view recovery and patient outcomes.-Lisa's Book: Be Responsible — Because the System Isn't: https://beresponsiblebook.com/home-Learn more about Lisa and her clinic-Tools Mentioned: HRV scanner, BFR, Newbie, New Calm, Oura RingMore from the Movement Podcast: https://www.movementpod.com/Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
Episode 376 of the Football Fitness Federation Podcast is with Women's 1st Team S&C coach at Aston Villa Kieran Berry We discussed: ▫️His 5 Pillars of Physical Development ▫️Profiling ▫️Associating between Physical tests ▫️Priming & much more! You can connect with Kieran on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - www.hawkindynamics.com Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 375 of the Football Fitness Federation Podcast is with Current Semi Pro Player & Director of Next Generation Football Coaching Marcus Daws We discussed: ▫️Dealing with pressure as an Academy prospect ▫️The person first approach ▫️The one skill he's taking from playing to coaching ▫️Coming through at Southampton & much more! Keep up with Marcus on Instagram @marcusdaws.10 or @nextgenfootballcoaching_ eep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - www.hawkindynamics.com Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
The Loan Market Oceanside Mount Half use Race Ranger this weekend. Pro Tri News have put out a survey to collect feedback on the drafting zone rules – we discuss what we know so far. We chat to Dr Warren Bradley, Founder & CSO of Hytro - designers of the first Blood Flow Restriction (BFR) wearable, designed to improve sports performance. Blood Flow Restriction works by tightening a strap around the top of your arms or legs to lock blood in the muscles while you perform light exercise or recovery routines. This helps your muscles get stronger and recover faster than they would without it. When you're strapped in, the muscles that are being restricted fill up with oxygen-poor blood. This makes easy exercises and recovery routines feel tougher. It makes your muscles work harder and so helps your body adapt faster and better, making you stronger, improving your endurance, and helping you recover quicker. Hytro has revolutionised BFR technology to seamlessly fit into performance protocols. Hytro's patented technology not only complements existing methods for enhancing sports performance but is the gold standard in isolated BFR wearable technology. We find out more… 00:00 – This weekend The Mount Festival of Sport 04:04 – Drafting zone rules 18:55 – Introduction to BFR 22:46 – Dr Warren Bradley of Hytro LINKS: Race Ranger - https://www.raceranger.com/ Pro Tri News - https://protrinews.buzzsprout.com/1736374/episodes Jack Moody on Instagram at https://www.instagram.com/jacktmoody/ Mount Festival of Sport at https://mountfestival.kiwi/ More about Hytro at https://hytro.com/
NASM Master Instructor Roundtable: A Show for Personal Trainers
Ready to take your training—and recovery—to a whole new level? In this episode of the “Master Instructor Roundtable,” hosts Wendy Batts, and Marty Miller, sit down with world-renowned sports scientist and Hytro co-founder, Dr. Warren Bradley, to decode one of the most buzzworthy innovations in fitness: Blood Flow Restriction (BFR) training. Whether you're a trainer, athlete, or fitness enthusiast searching “What is BFR training?”, “How does blood flow restriction work?”, or “Is BFR safe for older adults?”, you'll discover answers—and so much more—right here. Dr. Bradley breaks down the actual science behind BFR, demystifying how selectively restricting blood flow can fast-track everything from muscle growth and strength to endurance, power, and even hormonal boosts. Learn how elite athletes leverage BFR for recovery, why seniors and those rehabbing injuries are seeing breakthroughs, and the surprising ways BFR protocols could be your new workout game-changer—even if you're just walking or cycling. Curious how to get all the benefits of heavy lifting with lower weights? Want the latest tips on the most effective BFR protocols, real recovery advantages, and even why astronauts and F1 drivers are integrating this tool? This episode spills practical strategies, insider stories, emerging research, and tips to get started safely—plus a glimpse into the future of BFR tech.Subscribe, listen, and get ahead of the curve with the latest in evidence-based BFR training! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
In this episode, I sit down with Dr. Jeff Skarela—a sports chiropractor, competitive triathlete, and my personal go-to guy for performance recovery and injury prevention. Whether you're a weekend warrior, high-level athlete, or the parent of a competitive teen, this one's packed with practical insight you can actually use.We talk about VO₂ max, lactate threshold, muscle scraping, BFR, peptides, exosomes, GLP-1s, cold plunges, saunas, and more. You'll hear how Jeff treats his patients like athletes—designing concierge, one-on-one recovery sessions that keep them training, moving, and competing. We also dive into how the science of recovery is changing: why ice may be outdated, why range of motion is king, and how the "Enhanced Olympics" are reshaping our views on optimization. This is a crash course in high-performance human care—without the fluff.Quotes"My ideal patient? Someone who's already healthy—and wants to stay that way. That's the real goal." — Dr. Jeff Skarela"VO₂ max is a proxy. You can't cheat it. You either put in the work—or you didn't." — Dr. Jeff SkarelaKey TakeawaysIntro: Who is Dr. Jeff Skarela? (00:00)Sports chiropractic vs. traditional chiro or PT (02:24)VO₂ max, lactate threshold, and what actually matters (09:38)How to train your VO₂ with max-effort intervals (13:04)Why muscle scraping and manual therapy matter (16:20)What is shockwave therapy and when to use it? (19:09)The truth about GLP-1 drugs and muscle loss (31:44)Building lean muscle after 40: resistance + protein (28:45)Why Dexa scans matter more than a scale (29:51)Ice vs. heat: why rest and compression may beat icing (57:57)Are statins causing your muscle issues? (34:10)The promise and limits of peptides and growth hormone (37:02)Blood flow restriction (BFR) training explained (45:00)Compression boots, cold plunges, and recovery hacks (23:01 & 49:17)What are exosomes and why they may matter next (54:45)The "Enhanced Olympics" and the future of performance (38:29)Additional ResourcesIf you're serious about staying active, feeling strong, and recovering faster—this episode is your roadmap. Whether you're 27 or 57, you can't afford to guess anymore when it comes to health and performance.
Episode 374 of the Football Fitness Federation Podcast is with Performance Nutritionist Emmy Campbell We discussed: ▫️Nutrition for Recovery ▫️Fuelling for Match Day ▫️Easy Calories ▫️Fuelling for different Kick off times & much more! You can connect with Emmy on Instagram @nutritionemmy & check out the Nutrition Network @femalefootballnutrition Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - www.hawkindynamics.com Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Happy New Year. I hope that you all had a nice time over the Christmas and New Year period. To kick 2026 off, we continue the series on using BFR to optimise recovery from injuries. In this episode of BFR Radio, we take a deep dive into the role of BFR training in eccentric hamstring rehabilitation and performance. Hamstring injuries are a persistent challenge in sport, particularly due to the high eccentric demands placed on the hamstrings during sprinting and high-speed running. Traditional eccentric training methods are effective, but they often come with limitations related to load tolerance, fatigue, and program congestion. This episode reviews two recent research papers examining how BFR can be integrated into eccentric hamstring training using: low-load eccentric leg curls, and the Nordic Hamstring Exercise. Rather than asking whether BFR is “better,” this episode focuses on how and when BFR can be used strategically — either to manage mechanical load or to reduce total training volume while preserving strength adaptations. Key Topics Covered Why eccentric hamstring strength is central to injury prevention and rehabilitation Low-load BFR eccentrics vs traditional high-load eccentrics Mechanistic insight into muscle swelling and internal tension Nordic Hamstring Exercise with and without BFR How similar strength outcomes can be achieved with ~30–35% less total training volume A practical framework for deciding when to use BFR with Nordics Implications for rehab programming, fatigue management, and return-to-performance planning Key Takeaway Blood flow restriction is not a replacement for eccentric hamstring training. Instead, it is a programming lever — allowing coaches and clinicians to manipulate load and volume more precisely within complex rehabilitation and performance environments. Articles reviewed: Jones, M. J., Dominguez, J. F., Macatugal, C., Coleman, K., Reed, B., & Schroeder, E. T. (2023). Low load with BFR vs. high load without BFR eccentric hamstring training have similar outcomes on muscle adaptation. The Journal of Strength & Conditioning Research, 37(1), 55-61. Pişkin, N. E., Yavuz, G., Aktuğ, Z. B., Aldhahi, M. I., Al-Mhanna, S. B., & Gülü, M. (2024). The effect of combining blood flow restriction with the nordic hamstring exercise on hamstring strength: randomized controlled trial. Journal of Clinical Medicine, 13(7), 2035.
Episode 373 of the Football Fitness Federation Podcast is with 1st Team Physical Trainer at Valerenga Aaron Horne We discussed: ▫️Reverse Engineering GPS with video ▫️Return to Training ▫️Individualising Player feedback ▫️Drill design for non starters & much more! You can connect with Aaron on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - www.hawkindynamics.com Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
In this episode of the podcast, Kyle is joined by Dr. Mike Debord to delve into the advanced technology of blood flow restriction (BFR) and its extensive benefits. They discuss the science behind BFR, its applications in different age groups, and its potential to revolutionize athletic performance and recovery. Dr. Debord elaborates on how BFR can be especially advantageous for adolescents looking to gain a competitive edge and for elderly and injured individuals who can't handle heavy lifting. They also touch on the historical development of the technology and highlight studies validating its efficacy. Additionally, they cover practical aspects like safe usage, the importance of achieving lactate burn, and how BFR can enhance both performance and recovery by optimizing anabolic signals without excessively stressing the body. The conversation is rounded out with personal anecdotes and practical tips for integrating BFR into various training regimens. FULL TEMPLE RESET registration is now open. Check it out here: https://kingsbu.com/fulltemplereset The Community is coming! Click here to learn more Connect with Dr. Mike here: All links Instagram: @b3sciences Newsletter: support@b3sciences.com Our Sponsor: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. These are the b3 bands we were talking about. They are amazing, I highly recommend incorporating them into your movement practice. Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!
In episode 376 of The Physical Performance Show, professional triathlete Ellie Salthouse joins Hugh Darnell and Brad Beer for a deeply honest conversation about resilience, pressure, and longevity in elite endurance sport. Recorded following knee surgery and a strong return to racing, this episode unpacks what it truly takes to rebuild confidence, performance, and belief when the path back to the start line is anything but straightforward. Ellie reflects on her Wollongong T100 performance, the physical and mental demands of injury rehabilitation, and the systems that now support her consistency at the pointy end of the sport. From working with specialist coaches and reshaping her mental game, to mastering race-day execution, fueling, recovery, and decision-making under pressure, Ellie shares the frameworks that continue to sustain her elite career. Show Sponsor: The Rehab Mechanics offers Simple Tools and Real Results. Easy fixes for your feet with a massive impact. For 20% off all The Rehab Mechanics products. Go to www.therehabmechanics.com.au Enter discount code TPPS20 at checkout. In this episode, you'll hear Wollongong T100 debrief: executing the plan, racing at home, and handling the "always want the podium" competitor mindset Race-week routines: keeping things consistent, arriving a week early, and why Ellie doesn't taper heavily The injury story: severe knee pain pre-70.3 Worlds, major swelling post-race, scan results, and surgery timing (Feb) Rehab timeline & milestones: back on bike + pool at ~10 days, building trainer time, returning to road riding, quad activation challenges, strength work, and a ~6-month return to start line The mental toll of injury: identity, motivation, sponsor pressure vs internal pressure, and staying process-driven with "small controllables" Return-to-racing lessons: Vancouver as the first race back, managing expectations, and surprising run performance with minimal prep Mental performance breakthrough: building a "toolbox" with a sports psych, handling pressure, thoughts, and race-week spirals Tools that work: "a thought is just a thought," bus analogy, and the "monsters in the boat" approach to sitting with emotions Coaching structure shift: moving from one coach (8 years with Siri) to specialists (swim/cycle/run/strength) + managing training load Training with data: the steep learning curve of power/metrics and why it took ~12 months to truly click Partner + coach dynamic: boundaries between "boyfriend Zach" and "coach Zach," and why switching off matters Race-day execution: whiteboard cues, focusing on controllables, and adapting plans on the fly Fueling evolution: from "a few gels and Gatorade" to calculated carbs/sodium/fluid + planned recovery Recovery essentials: movement-based recovery, boots, protein targets, sauna/ice baths, sleep, magnesium, and tracking what actually works Filtering the '1%ers': ease of use, time cost, measurability, and avoiding noise What's next: 70.3 World Champs (Marbella) then camp in the Canary Islands and T100 World Champs (Qatar, Dec 13) Ellie's advice: stay disciplined, stay hungry, trust your instincts Listener challenge: 20 x 3 min tempo / 3 min endurance on the bike (yes… brutal) Quotes / takeaways "A feeling is just a feeling. A thought is just a thought." "If it's a chore or doesn't integrate into your life, it's probably not the right 1%er." "Who's willing to suffer the most — that's the name of the game." Partners / links mentioned Show sponsor: The Rehab Mechanics — 20% off with code TPPS20 at checkout (therehabmechanics.com.au) Follow Ellie: @elliesalthouse (Instagram) Timeline 00:00 – Introduction & sponsor: The Rehab Mechanics + TPPS20 discount 01:13 – Hugh introduces featured performer: Ellie "Salty" Salthouse + Wollongong T100 context 02:43 – Ellie joins: quick bio + why this conversation has been a long time coming 03:42 – Wollongong T100 debrief: home-race energy, execution, 4th place 05:04 – Race-week process: keeping routine consistent + days leading into race 06:21 – "Pressure in the athlete hotel": being around competitors all week 07:43 – Knee injury origin: severe pain pre-70.3 Worlds, race week adjustments 09:03 – Post-Worlds swelling + scan findings: missing cartilage + floating fragments 10:17 – Surgery timing (early Feb) + season disruption + finding positives 11:43 – "Blessing in disguise": freshness late season + only 5 races so far 12:37 – Rehab milestones: back on bike & in pool ~10 days post-op 13:59 – Quad shutdown challenge: stim/BFR + "it finally clicked" 14:28 – Return-to-racing timeline: ~6 months off the start line 14:57 – Mental toll of injury: motivation, identity, checklist of controllables 16:20 – Sponsor pressure vs internal pressure: clauses, but mostly self-driven 17:14 – First race back: Vancouver expectations + rebuilding run fitness 19:02 – Surprise outcome: 11th place + faster-than-expected run execution 19:31 – The "low expectations / low pressure" effect when returning 20:48 – Key win: testing the knee under race stress (sand, mounts/dismounts) 21:48 – Perspective from Jan Frodeno: same surgery took him a year 22:44 – Mental performance shift: why big races used to unravel 24:07 – Working with a sports psych: building a toolbox for pressure + thoughts 25:28 – Why mental coaching should be "the 4th discipline" 26:54 – Advice for athletes who didn't gel with a sports psych before 27:47 – Readiness + openness: why it clicked this time 29:54 – Practical tools: "thoughts on a bus" + "monsters in the boat" analogy 33:26 – Coaching evolution: leaving Siri after 8 years + hard "breakup" conversation 36:10 – Why specialists: swim/cycle/run/strength + being great at all three 39:42 – Adjustment year: results dipped before training began correlating again 40:08 – Learning to train with data: cadence/speed → full power metrics 42:32 – When it clicked: 12 months to understand, 18 months to see new numbers 43:30 – Negatives of multi-coach model: communication + squad consistency when travelling 44:47 – Partner + coach dynamic: boundaries, downtime, and early arguments 47:35 – Race-day execution: Zach's whiteboard cues, focus, and adapting plans 50:16 – Discipline vs instincts: sticking to plan without getting dragged into racing emotions 52:14 – The "ability to suffer": born with it + learned deeper over time 55:33 – Hard sessions nerves: nothing to lose vs race-day stakes 57:23 – Fueling shift: from "whatever felt right" to calculated carbs/sodium/fluid 59:47 – Recovery pillars: movement, boots, protein targets, sauna/ice baths 01:01:33 – Sleep & performance: 8+ hours, magnesium, investing in a great bed 01:03:21 – Filtering "1%ers": track it, keep it easy, avoid time-wasting noise 01:07:27 – What's next: 70.3 Worlds (Marbella) + Canary Islands camp + T100 Worlds (Qatar) 01:08:20 – Ellie's advice: stay disciplined, stay hungry, trust your instincts 01:08:49 – Listener challenge: 20 x 3 min tempo / 3 min endurance on the bike 01:10:14 – Episode close, credits, and sponsor reminder
Episode 372 of the Football Fitness Federation Podcast is with the 1st Team Lead Performance Scientist at St Etienne Calum Daley We discussed: ▫️Being a Specialist ▫️How he landed the role in France ▫️Contextualising GPS ▫️How playing style informs Data feedback & much more! You can connect with Calum on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - www.hawkindynamics.com Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
In this episode of BFR Radio, we complete the three-part ACL rehabilitation series by exploring how Blood Flow Restriction (BFR) can be applied during Phase 3 and Phase 4 of the Melbourne ACL Rehabilitation Guide. Phase 3 and Phase 4 mark a critical transition point in ACL rehabilitation. Athletes are no longer simply rebuilding strength — they are required to express strength under speed, fatigue, and sport-specific complexity. The challenge becomes managing training load while restoring confidence, robustness, and performance readiness. This episode examines how BFR can evolve from an early-stage rehabilitation tool into a performance and load-management strategy, supporting: Single-leg balance and neuromuscular control Local muscular endurance and fatigue tolerance Elastic calf–Achilles capacity Running reintroduction without increasing joint load Moderate-to-heavy strength training adaptations Sport-specific conditioning using small-sided games Six key intervention studies are reviewed to illustrate how BFR can be integrated strategically across late-stage rehabilitation and return-to-sport preparation. If you're working with athletes coming back from ACL reconstruction, my suggestion is to think less about when BFR stops and more about how its role changes across the rehab to performance continuum. I hope you enjoyed this 3-part series. As always, thanks for listening, and remember to keep the pump! Chris
Episode 371 of the Football Fitness Federation Podcast is with Performance & Mindset coach John Fleming We discussed: ▫️Applying lessons from a 14 year Military career ▫️Dealing with pressure situations ▫️Building Resilience ▫️Preparing Academy players for 1st team & much more! You can connect with John on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - www.hawkindynamics.com Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Blood flow restriction training is gaining popularity, and new research continues to show benefits and potential new uses.We review a brand-new randomized trial examining a brief BFR session before exercise in patients with knee pain. The question: Can a quick change before you even start your main work meaningfully alter pain during the session that follows? The results nudged us to rethink how we open visits for athletes with anterior knee pain. Want the exact setup—and when it's worth trying?Check out this week's podcast for details on how we're applying this paper to what we do at Champion.To see full show notes and more, head to: https://mikereinold.com/using-blood-flow-restriction-to-neuromodulate-pain-during-exercise/ Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube
Episode 370 of the Football Fitness Federation Podcast is with Product & Brand Development Lead at Football Fitness Federation Jordan Tyrer We discussed: ▫️How to level up your Networking ▫️Easy ways to stand out in the industry ▫️Reflections on our Holland trip ▫️Preview of the Falkirk event & much more! Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - www.hawkindynamics.com Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
In this episode, Johnny Owens and Kyle Kimbrel welcome Dr. Tyler White to discuss the innovative use of Blood Flow Restriction (BFR) training in baseball. They explore Tyler's journey in integrating BFR into throwing mechanics, share compelling case studies demonstrating its effectiveness, and address safety concerns. The conversation highlights the potential of BFR to revolutionize recovery and performance in athletes, particularly pitchers, and discusses upcoming courses and research opportunities in this field.
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Michael MacPherson to discuss BFR training (Blood flow restriction) adaptations, including endurance gains and other physiological considerations. Dr. Michael MacPherson's diverse background in college athletics, education, coaching, and surgical consulting has given him a unique perspective on human performance, rehabilitation, and recovery. His work spans from training high-level athletes to helping individuals regain function after surgery—all with a focus on optimizing results through innovative methods like Blood Flow Restriction (BFR) training. Dr. MacPherson has worked with individuals across the lifespan, from children as young as three to adults in their nineties.His passion for health and performance began as a collegiate football player at Michigan Technological University. After his playing career ended, he transitioned into strength and conditioning, coaching at both Michigan Tech and the University of Toledo. He then spent a decade teaching and coaching at the high school level, where he built a speed and strength program that expanded to serve athletes from elementary school through high school. He also began virtual training, programming, and consulting, working with teams and athletes.After 10 years in the weight room, Dr. MacPherson shifted his focus to sports medicine, working as a surgical consultant in the operating room. Observing procedures like ACL reconstructions, meniscus repairs, rotator cuff repairs, femoroacetabular impingement (FAI) corrections, and lateral ankle reconstructions firsthand, he became increasingly focused on rehabilitation strategies tailored to each surgery and patient.It was in the operating room that he discovered Blood Flow Restriction (BFR) training and its ability to enhance recovery, build strength, and accelerate rehabilitation with minimal mechanical stress. Once he understood the benefits of BFR, there was no turning back. He has since dedicated himself to educating thousands of athletic trainers, physical therapists, and strength coaches on the science and application of BFR. Recognizing that education is a major barrier preventing many from utilizing this powerful tool, he has immersed himself in research and outreach to bridge the gap between science and practice.For more on Michael, be sure to check out clinicalbfr.com and @clinicalbfr and @dr_macpherson on Instagram! *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
Episode 369 of the Football Fitness Federation Podcast is with the Performance Director at North Carolina Courage & Owner of Athletic Lab Mike Young We discussed: ▫️Injuries in the Women's Game ▫️The Menstrual Cycle ▫️Player Readiness ▫️Industry Trends Good & Bad & much more! You can connect with Mike on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - www.hawkindynamics.com Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Have you heard about blood flow restriction bands, also known as BFR, but not really sure what they are for or how they work? Or are you hunting for a pair to help build muscle or at least not lose it while you are injured or going for surgery, but not sure which ones to buy? Today we meet one of the world's leading expert on BFR - Nicholas Rolnick PhD. We dig into the science, the practical applications, and the exciting potential BFR has for women in midlife who want to get stronger without risking injury. We cover: What BFR actually is and why restricting blood flow during exercise can stimulate muscle growth with lighter loads How to safely use BFR bands How BFR compares to traditional strength training in terms of risks and rewards Which demographic of people can benefit most from this method A breakdown of different BFR devices and how to choose one Does it make any sense to train grip strength? Nick Rolnick, AKA The Human Performance Mechanic is a world-class Physical Therapist & Performance Enhancement Specialist who continues to distinguish himself as a leading international authority in Blood Flow Restriction (BFR) through his work educating fitness and rehab professionals through his company, The BFR PROS. Nick is a highly published author (60+) in many of the world's top journals in exercise science and rehabilitation and has a thriving practice in Manhattan as a Physical Therapist and Personal Trainer. In addition, he serves as an adjunct professor in several prominent colleges in the tri state area. BFR Guide By Zora Sportgrips (www.sportgrips.com) BFR Buyer's Guide: https://bit.ly/bfrguide $10 off using code HACKMYAGE10 www.sportgrips.com/products/revolution Contact Nicholas Rolnick: Website: https://www.thebfrpros.com/nick-rolnick Email: nick@thebfrpros.com Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join Biohacking Menopause before December 1, 2025 to win a Body Talk session with Angie Tourani Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
I answer your questions on everything from blood flow restriction training to building muscle without living in a permanent bulk. He kicks things off by unboxing his new BFR cuffs and explaining why he refuses to have “expert” opinions on things he hasn't actually tried yet, then uses that as a springboard into the bigger theme of the day: trusting your own experience over fitness dogma and internet hype.From there, the conversation dives into practical training strategy: why eating in a long-term caloric surplus can actually slow your overall muscle growth, how to balance training to failure with hypertrophy work, and why cardio-style circuits often fall short when your real goal is building muscle. Matt also breaks down smart variation in calisthenics to prevent overuse issues, how much warm up you really need, and whether you can build 5K and 10K endurance without doing much running.You'll also hear about: • Using blood flow restriction as a tool without overcomplicating your training • The “tortoise vs hare” approach to long-term hypertrophy and body composition • Programming heavy vs lighter “cardio-based” strength work • Rotating exercise variations to protect joints without killing progress • Isometric IsoMax moves that carry over to better push ups and pull ups • Managing elbow pain with better scapular support • Why you don't need bulking, cutting, or macro micromanagement to look better • The difference between what's effective and what's actually necessaryMatt also shares details on the free 28-day starting calisthenics challenge, the Delta Digest email list, and the upcoming RDP video advent calendar focused on making fitness easier and more effective.
Episode 368 of the Football Fitness Federation Podcast is with Academy Athletic Development Coach at a Category 1 Academy Patrick Wilson We discussed: ▫️Multi Sport Training in Academy Football ▫️Managing Load ▫️The importance of Movement Variability ▫️Experience at Altis & much more! You can connect with Patrick on Instagram @_patwilson Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - www.hawkindynamics.com Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Ben Azadi is a podcaster, YouTuber and founder of Keto Kamp. Today on the show we discuss why counting calories is the biggest fat-loss lie, how inflammation and hormones secretly control your weight, why your metabolism isn't broken but blocked, the simple habits that helped Ben lose 80 pounds and keep it off, simple habits that melt stubborn body fat how to burn fat naturally without starving yourself or wrecking your health, the truth about fasting for your health and much more. Today's sponsor: Suji Unlock your health and make the most of your workouts with Suji's BFR bands. Go to trysuji.com and use the code "DOUGBOPST" at checkout to get 10% off. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
Coach Mike, Coach Mel and Pawel Jurczynski dive into high-frequency training systems, sharing insights from the European Powerlifting Conference and Pawel's gym in Poland. They break down program structure, polarization, recovery, and innovative BFR applications—offering practical, actionable guidance for lifters at any level.
This is a recording of a previously hosted live webinar event. Polling and question submission features are not available for this recording. Format and structure may differ from those of standard podcasts.Struggling with complex shoulder cases? Bridge the gap from research to reality and get real-world answers in this special live podcast recording with experts Phil Plisky and Lenny Macrina. Building on our earlier episode, “How Do We Untangle the Evidence Around Shoulder Rehabilitation and Surgery?”, this interactive session will focus on practical strategies for restoring shoulder function—from immediate post-injury or surgery through return to throwing.In this live podcast recording, you'll not only hear expert insights on topics such as arthrogenic muscle inhibition in the shoulder, timing of post-surgical strength testing, considerations for overhead athletes, and balancing the delicate art of restoring ROM after stabilization surgery without compromising the repair. Also, you'll have the opportunity to submit your own questions in real time.Whether you're curious about blood flow restriction for shoulder rehab, return-to-throwing progressions, or top clinical takeaways, this conversation is designed to provide actionable strategies you can bring directly into your practice.Learning ObjectivesAnalyze the evidence around strength loss and testing after shoulder injury/surgeryApply evidence-based, practical strategies to actionably address shoulder instabilitySolve patient case scenarios involving return to physical activities such as weightlifting and throwingTimestamps(00:00:00) Welcome(00:00:05) Introduction to shoulder rehab(00:03:20) Understanding arthrogenic muscle inhibition(00:10:14) The role of blood flow restriction (BFR) in rehab(00:17:22) Strength testing in shoulder rehabilitation(00:22:39) Balancing range of motion and stability(00:28:00) Empowering patients in their recovery(00:37:35) BFR and older populations(00:38:22) Strength training for overhead athletes(00:44:37) Evolution of return to throwing programs(00:48:19) The journey back to throwing(00:55:45) Key takeaways for rehabilitationRehab and Performance Lab is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Rehab and Performance Lab, visit https://www.medbridge.com/rehab-and-performance-labIf you'd like to subscribe to Medbridge, visit https://www.medbridge.com/pricing/
Your workouts may be doing less than you think, and science now proves why. This episode reveals how to build muscle, improve metabolism, and extend longevity in a fraction of the time using blood flow restriction training and intermittent hypoxia. You'll learn how to hack your mitochondria for faster recovery, stronger hormonal balance, and better brain performance without the burnout of high-intensity training. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Dr. Sten Stray-Gundersen, PhD, CSCS, one of the world's leading experts on blood flow restriction (BFR) training and metabolic physiology. With over a decade of research and teaching experience, Dr. Stray-Gundersen has explored how BFR and intermittent hypoxia can improve cardiovascular health, metabolism, and recovery. After earning his doctorate in Exercise Physiology from the University of Texas at Austin, he now serves as an Assistant Professor at the University of South Carolina, where he studies vascular adaptations, cognitive performance, and ergogenic aids. He's also a B Strong master trainer, developing individualized BFR protocols for athletes, military professionals, and everyday people looking to optimize human performance. Together, Dave and Sten uncover how BFR and oxygen cycling unlock powerful adaptations in the body's vascular, metabolic, and hormonal systems. You'll learn how strategic stress signals can trigger nitric oxide production, enhance glucose uptake, improve insulin sensitivity, and supercharge mitochondria for better energy and anti-aging benefits. They also explore how these methods can naturally boost testosterone, growth hormone, and even libido, all while protecting the nervous system and improving recovery. This episode dives deep into biohacking, functional medicine, and smart exercise efficiency, from Zone 2 and REHIT training to nitric oxide signaling, fasting, nootropics, and precision supplementation. Whether your goal is longevity, strength, or sharper cognition, this conversation shows you how to get maximum results with minimal time using the principles of Smarter Not Harder. You'll Learn:• How intermittent hypoxia works at the level of partial pressure and why altitude acclimation upgrades mitochondria and performance• Why hypoxia and muscle contraction increase glucose uptake independent of insulin and improve insulin sensitivity• How blood flow restriction (BFR) accelerates fatigue with light loads to drive hypertrophy, strength, and vascular adaptations• How BFR and hypoxia influence testosterone, growth hormone, nitric oxide, and libido through short, targeted stress• The roles of ENOS, INOS, and NNOS in nitric oxide signaling and what that means for circulation and brain perfusion• Who benefits most from BFR, including athletes, rehab patients, and older adults who cannot lift heavy• Why BFR produces systemic and “proximal” gains, including carryover to glutes and upper body during lower limb training• How to stack BFR with Zone 2, REHIT, and vibration plates for VO2 max, muscle, and time efficiencyDave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Sten Stray-Gundersen, blood flow restriction training, B Strong, intermittent hypoxia, mitochondrial function, nitric oxide production, VO2 max, metabolic efficiency, vascular health, testosterone boost, growth hormone release, anti-aging performance, exercise recovery, glucose metabolism, functional medicine, biohacking fitness, REHIT training, Zone 2 optimization, strength and longevity, human performance science Thank you to our sponsors! -KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off. -EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. -Leela Quantum Tech | Check out all HEAL360 products and research and get 10% off at https://leelaq.com/DAVE. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Use code DAVE10 to get a discount on a BFR band today: https://shopify.bstrong.training/products/b-strong-training-system?ref=dave%2F • Dive deeper in Sten's work at: https://bstrong.training/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:25 - Guest Intro 5:40 - Intermittent Hypoxia & Altitude Acclimation 12:11 - Introduction to Blood Flow Restriction (BFR) 22:53 - Systemic Benefits & Who Can Use BFR 30:23 - BFR Effects on Hormones & Libido 40:37 - Nitric Oxide & Vascular Health 48:15 - Zone 2 Training with BFR 54:00 - Advanced Protocols: Stacking BFR 59:15 - Cognitive Enhancement & Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 367 of the Football Fitness Federation Podcast is with Performance & Rehab Specialist Bram Swinnen We discussed: ▫️Maximising Micro Dosing ▫️Micro Dosing or Minimal Dosing ▫️Testing Readiness ▫️Future Trends & much more! You can connect with Bram on Instagram or LinkedIn or check out his website here https://integratedperformancetraining.com/?fbclid=PAdGRleAOBbkpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeopcWntim7WuxW_N_CzUhUuAW-phPPKJwJQhvvZMTOJzZIfP4iK9zLM-HK4g_aem_ZTP3slxD4xlbfIve0n82Ng You can check out Myocene's website here https://www.myocene.com/?gad_source=1&gad_campaignid=14581084205&gbraid=0AAAAABNcVXxSg_dUTAr0QGDis23VgUTyB&gclid=CjwKCAiA_dDIBhB6EiwAvzc1cC8cLvEi9d9QPHN9LEmZy0JigpxSc_RJUEPY60fcqglfwyE7WmHR1RoC8ykQAvD_BwE Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - www.hawkindynamics.com Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 366 of the Football Fitness Federation Podcast is with the Team at FC Utrecht - Bas Blom, Rainer Van Gaal Appelhof & Yanni Egyptien We discussed: ▫️The presentations to come at our event ▫️Careers & Backgrounds ▫️Academy to 1st Team Collaboration ▫️Growing the Team & much more! You can connect with them on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - www.hawkindynamics.com Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 365 of the Football Fitness Federation Podcast is with the Lead Physical Performance coach at Tottenham Hotspur Women Laura Bowen We discussed: ▫️The Physical Development program at Spurs ▫️Approach to Profiling ▫️Getting away from being a Laptop coach ▫️MDT Collaboration & much more! You can connect with Laura on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - www.hawkindynamics.com Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Chase Hughes is the founder and CEO of Applied Behavior Research, a leading expert in the field of human behavioral science, and a neuroscientist. After serving in the U.S. Navy for 20 years, Chase developed world-class behavior science tools, such as rapid behavior profiling and enhanced persuasion techniques, which he teaches to the United States military, law enforcement, Fortune-500 CEOs, doctors, attorneys, executives, and intelligence organizations. Today on the show we discuss: how the system is rigged for you to fail and how to get ahead of everyone else, how to break free from the victim mindset that keeps you stuck, why self-awareness and affirmations is the real key to changing your behavior, the science of “brainwashing yourself” to take back control of your mind, the simple daily disruptions that rewire your brain for discipline and freedom, how to build a relationship with your future self and the mindset shifts you must make to start living on your own terms, how to transform your relationship with dopamine and much more. Today's sponsor: Suji Unlock your health and make the most of your workouts with Suji's BFR bands. Go to trysuji.com and use the code "DOUGBOPST" at checkout to get 10% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the secret to bigger gains is doing LESS work?In this episode of the Align Podcast, Aaron is joined by Alex Birks and Ethan Hill for a conversation on blood flow restriction (BFR) training and why it's gaining traction across rehab, fitness, and performance. They break down how BFR works, when to use it, what to avoid, and the technology that is helping make it more accessible. From rehab and pain relief to muscle growth and efficient training, this episode explores how BFR is changing the way we think about exercise.OUR GUESTSABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world's greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Blood Flow Restriction Training2. Compression Training for Recovery3. Muscle Growth with Low Load4. Pain Management and Rehab Tools5. Time-Efficient Workouts6. Suji Compression Device
Episode 364 of the Football Fitness Federation Podcast is with Head of Performance Services at Falkirk Football Club Blair Doughty We discussed: ▫️Building a Performance Service ▫️Working on a Budget ▫️Effecting Change ▫️Delivering Success & much more! You can connect with Blair on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - www.hawkindynamics.com Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Osteoporosis affects 10 million Americans, and research shows resistance training effectively builds bone density by creating mechanical stress that signals bone-building cells to strengthen skeletal structure Weightlifting (80% to 85% of your 1 rep max) performed two to three times weekly produces the greatest bone density gains, while walking and swimming provide insufficient force for bone strengthening Essential exercises include squats, deadlifts, incline pushups, hip rotations, and chair squats, progressing gradually in intensity while maintaining proper form to minimize injury risk Blood flow restriction (BFR) training, also known as KAATSU in Japan, enhances bone formation markers even at low intensities, allowing effective muscle and bone strengthening without heavy weights or pain Consistency matters most. Research shows that training for one year or more significantly improves bone mineral density, cortical thickness, and overall bone geometry across all ages and genders
Alex Birks is a robotics engineer, sports enthusiast, and aspiring consumer wellness-technology industry leader. Alex founded Suji with the aspiration to be a leading technology provider of muscle health solutions. Suji is now adopted by more than one third of American sports teams and has just launched a consumer line of business. Today on the show we discuss: why blood flow restriction (BFR) training has exploded in popularity, how targeted compression training builds muscle and strength without joint stress, why it's a powerful tool for recovery, warm-up, and performance, how Suji is revolutionizing BFR by personalizing compression based on data to make it safer and more effective, how to integrate BFR into strength training and warmups, how Alex's own comeback from a devastating injury inspired a mission to help millions move and train pain-free and much more. Learn more about Suji: Instagram: https://www.instagram.com/trysuji/ Website: https://www.trysuji.com/ YouTube: https://www.youtube.com/@Trysuji ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
Blood flow restriction (BFR) training allows people with rheumatoid arthritis (RA) to build muscle, improve mobility, and reduce pain using very light resistance, avoiding the joint stress of heavy lifting Eccentric exercises — the slow “lowering” phase of movements — help increase muscle mass, lower blood pressure, reduce body fat, and restore daily function without triggering flare-ups In studies, RA patients who followed structured BFR or eccentric training programs reported higher strength, better endurance, and greater ease in performing everyday activities The Arthritis Foundation emphasizes gentle, consistent movement such as stretching, swimming, walking, and balance training as key to protecting joints and slowing disease progression Combining light-load eccentric exercise with BFR offers a safe, effective way to rebuild strength, stability, and independence while keeping inflammation and discomfort in check
This episode is a solo Q&A session where I answer a bunch of questions. We covered a ton of ground, from personal health protocols to professional frameworks and creative projects. This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Timestamps: [00:00:00] Start[00:06:00] Coyote retail distribution challenges and data gathering.[00:09:12] Elbow surgery recovery: sequencing, decongestion, Marc Pro device, peptides, BFR training.[00:16:14] California vs. Austin for builders, mechanical engineers, and tech startups.[00:19:06] Using AI for medical advice workflow (and cross-referencing with professionals).[00:23:51] Current supplement regimen and PAGG/AGG status.[00:31:54] California vs. Texas considerations for aspiring parents.[00:32:48] Saying "No" to good things for "Hell, yes" moments.[00:34:34] Philanthropy lessons learned since starting Saisei Foundation.[00:37:45] Something I've changed my mind about recently: intermittent fasting.[00:42:44] Precious items from childhood I still keep: D&D relics and marine biology books.[00:43:03] Bucket list hike: Glacier National Park.[00:43:42] How the catalytic chaos of publishing The 4-Hour Chef led to launching this podcast.[00:45:52] Bringing delight vs. sixth-gear, high-performance focus.[00:49:05] Thoughts on extended human fasting research from the Soviet era.[00:52:58] Most magical New Mexico experience: Mountain Cloud Zen Center meditation retreat.[00:53:22] Meta skills for the AI era: Hyper-adaptability and world-class learning.[00:54:01] The (real and ideal) future of CØCKPUNCH/Legends of Varlata.[00:59:47] Competitive chess training enhancement: glucose management, intermittent fasting, MCT oil.[01:06:31] Behind-the-scenes projects: Fusion, algae feed additives, meat alternatives.[01:08:32] Countries I wish I had visited earlier, and places I'd still like to see.[01:11:06] "Not yet" vs. "No" in early growth phases.[01:14:14] Post Coyote, do I have any future games in the works?[01:14:46] Over-ear vs. in-ear headphones for podcasting.[01:15:16] What's the uncrowded channel right now?[01:16:17] Recommendations for Dr. Mindy Pelz.[01:16:58] Robert Rodriguez and project juggling.[01:17:24] Fast neutron reactors and the Bugatti of ketones.[01:19:05] Extended family outings and Mahonk Mountain House.[01:20:31] NO BOOK meetup plans?[01:20:54] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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