Big Rob's day in the life

Tips to help out with gym anxiety. --- Support this podcast: https://anchor.fm/bigrob/support

I discuss three things that might be holding you back from reaching your goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bigrob/support

The last segment to the process that can help you reach your goals for 2020 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bigrob/support

Today we are looking at the other end of the spectrum from yesterday. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bigrob/support

Continuation from yesterday. Are you where you want to be? If not lets change it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bigrob/support

Over the next few days I am going to run you through an exercise to help with your 2020 goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bigrob/support

How many reps should I be doing? My theory on rep range. Listen to this episode and try it out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bigrob/support

We discussed being called a name that hurts. And how those names do not define who you are. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bigrob/support

Amanda's son has been bullied over the years at shcool. Here she discusses her son's story and how the bullying has effected both of them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bigrob/support

Our activity today. We discuss kind words and bullying words you would say to a new student at school. And how when bad words are said they still stick even if you say your sorry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bigrob/support

--- Support this podcast: https://anchor.fm/bigrob/support

Issac discusses how he was bullied all through school and how it affected him into adulthood. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bigrob/support

Kids chose the to talk about how to become friends with a bully. We discussed a few ideas. After our talk we did a workout togethere. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bigrob/support

Winter's daughter was bullied to the point of contemplating suicide. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bigrob/support