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Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (2:58) Rocky montages = injury zone. (22:36) Mind Pump Recommends 'Stiller & Meara: Nothing Is Lost' on Apple TV. (32:25) The damage pornography has caused to men and women. (37:30) Functional vs traditional training. (43:01) Can you think of an exercise and get stronger? (45:50) Kids say the darndest things. (48:50) Beard grooming and battling going grey. (49:48) #Quah question #1 – What are the proper steps to achieving a pull-up? (54:52) #Quah question #2 – Are deadlifts a back or leg exercise? Where would you put it in a program? (57:26) #Quah question #3 – Thoughts on workouts like Burn Bootcamp, F45, etc.? When I did strict weight training for 2 years, I saw almost no changes and got bored. (59:17) #Quah question #4 – I have the hardest time with my nutrition. I'm currently in a bulk and can't seem to eat enough. Do you have any suggestions on how to assist with that? (1:00:46) Related Links/Products Mentioned Here's how to break free from porn, restore intimacy in your relationships & live a life of freedom using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump Join our Free 7-Day trial today! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump # 2555: The Muscle-Building Secrets of Unilateral Training Mind Pump # 2005: How to Incorporate Isometric Training Into Your Routine Mind Pump # 2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching) Mind Pump # 2723: What Would Happen to Your Body if You Only Did 1 Lift a Day? Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Mind Pump # 1632: The Truth About German Volume Training Watch Stiller & Meara: Nothing Is Lost - Apple TV Photo ID will now be needed to access adult websites or porn on X or Instagram Mind Pump # 2705: How to Quit Pornography with Sathiya Sam Effects of plyometric vs. strength training on strength, sprint, and functional performance in soccer players: a randomized controlled trial The Diary Of A CEO - YouTube Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump #1577: What to Do When You Are Getting Bored With Your Workouts Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Sathiya Sam (@sathiyamesam) Instagram
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
In this episode of the Dad Edge Podcast, I sit down with Adam Schafer, co-host of the popular Mind Pump Podcast, for a vulnerable, authentic, and deeply reflective conversation on fatherhood, healing generational trauma, and building connection through presence—not performance. Adam opens up about his own childhood trauma, how it shaped his identity, and the intentional work he's done to break the cycle and show up differently for his son. We dive into the power of emotional safety, why performance-based love doesn't work, and the simple but powerful practice of being fully present. Whether you're a father looking to lead with more empathy or a man learning to love from a healed place, this conversation will resonate deeply. EPISODE HIGHLIGHTS [0:00] – Introduction [2:07] – Adam reflects on his father's absence and the pain of unfulfilled promises [5:45] – How unresolved trauma shaped his early identity and choices [8:10] – The pivotal moment he realized his success was masking deeper wounds [11:28] – Why he decided to show up differently for his son [14:42] – The importance of building emotional safety, not just structure [17:36] – Why "being there" is different from being present [20:03] – Teaching through modeling instead of controlling [22:14] – Using breathwork, journaling, and awareness to stay grounded [25:11] – Why your kids don't need perfection—they need you [28:55] – Adam's approach to leading with grace and empathy at home [31:30] – Navigating self-doubt and letting go of old patterns [35:07] – Final reflections: leading with love, not ego 5 KEY TAKEAWAYS Unresolved Trauma Shows Up in Fatherhood: Adam shares how his unprocessed childhood pain impacted how he first approached success, relationships, and parenting—until he consciously chose to heal and grow. Presence Is More Than Proximity: Simply being around isn't enough. Kids need engaged, emotionally available fathers who are attuned to their needs. Breaking Generational Patterns Starts With Awareness: Adam emphasizes that healing begins when we're honest about what shaped us—and we choose to respond differently moving forward. Your Kids Need Safe, Not Perfect: It's not about being the perfect dad. It's about being the one your kids feel emotionally safe with—where they can be seen, heard, and loved unconditionally. You Can't Teach What You Don't Practice: Breathwork, journaling, emotional regulation—Adam models these daily so he can parent from a grounded and connected place. LINKS & RESOURCES Connect with Adam Schafer and Mind Pump Media: https://mindpumppodcast.com thedadedge.com/soulmates Download the Questions for the Car resource: https://thedadedge.com/25questions Explore more episodes and resources: https://thedadedge.com/podcast If this episode helped you reflect, reframe, or reconnect, don't forget to rate, review, and share the podcast. One conversation can change everything. Live legendary.
Headlines: – Welcome To Mo News (02:00) – Democratic Veterans Tell Military to Refuse Illegal Trump Orders (05:30) – White House Walks Back Trump's Suggestion Of Executing Democrats (07:45) – Liberal Women More Depressed Than Conservatives, Or Are They? (13:30) – Cheney's Funeral Draws Bush, Mix of Democrats and Republicans. Not Trump (22:50) – Zelensky Says He Agreed to Work on US Draft Plan to End War (28:00) – Trump To Meet Zohran Mamdani at White House (29:40) – Under-16s Lose Access to Instagram And Facebook in Australia Ahead Of Social Media Ban (33:00) – Less Rage, Less Pajama Wearing: Transportation Secretary's Message To Fliers (34:50) – What We're Watching, Reading, Eating (40:10) Thanks To Our Sponsors: – LMNT - Free Sample Pack with any LMNT drink mix purchase – Industrious - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Surfshark - 4 additional months of Surfshark VPN | Code: MONEWS – Factor Meals – 50% your first box plus free shipping | Promo Code: monews50off – Boll & Branch – 25% off, plus free shipping | Code: MONEWS – Aura Frames - $45 off best-selling Carver Mat frames | Promo Code: MONEWS
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe into your body, With breaths deep and long. Let your breath form a rhythm, Like a tranquil song. LONG PAUSE Feel your stress begin to ease, And your body start to release, Notice tension melting away, And a feeling of beautiful peace. LONG PAUSE Your breath is slow and gentle, A source of calm expanding, Your body feels so relaxed, And the feeling is enchanting. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Executive functioning/education coach Seth Perler explores the concept of resistance in differently-wired kids and shares strategies and tools for how parents can support their kids in learning how to face their resistance. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week on the Active Self Protection Podcast we sit down with self defender and former correctional officer Austin and discuss the night he was driving home with his young niece and nephew when a car started following him turn for turn and what he did when the police said they couldn't help them. Active Self Protection exists to help good, sane, sober, moral, prudent people in all walks of life to more effectively protect themselves and their loved ones from criminal violence. On the ASP Podcast you will hear the true stories of life or death self defense encounters from the men and women that lived them. If you are interested in the Second Amendment, self defense and defensive firearms use, martial arts or the use of less lethal tools used in the real world to defend life and family, you will find this show riveting. Join host and career federal agent Mike Willever as he talks to real life survivors and hear their stories in depth. You'll hear about these incidents and the self defenders from well before the encounter occurred on through the legal and emotional aftermath. Music: bensound.com
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Wrap yourself up in something soft, Lie down and tune out the world. Close your eyes and breathe in slow, As you quiet your busy mind. PAUSE… It's that special time of the day, The time to unplug and tune in. To remind yourself that you're not alone, No matter how untrue that feels. PAUSE… It's easy to feel like an island, Even when you're surrounded by others. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Books are disappearing from kids' lives, and so is something sacred. In this episode of Celebrate Kids: Facing in the Dark, Wayne Stender and Dr. Kathy Koch explore startling new data showing that only 30% of eighth-graders read at or above proficiency, and that over 30% of teens hardly ever read for fun. Together, they unpack why reading has declined over the last 40 years and how technology has quietly taken its place. Dr. Kathy, whose Ph.D. is in reading and educational psychology, explains that kids don't just learn from books, they learn through them. Reading shapes imagination, memory, empathy, and even spiritual understanding. From a dad's nightly reading routine full of laughter and silly voices to the ancient call in Deuteronomy for God's Word to be read aloud to every generation, Wayne and Dr. Kathy remind parents that reading isn't just an academic exercise; it's identity formation. Discover how reading together restores belonging, deepens faith, and invites our kids to see the world through God's story, not just a glowing screen.
John 2:9-3:3,
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Have you ever looked at your planner and thought, “I'm behind in everything — I can't keep up”?”If you're an overwhelmed mom with a to-do list that feels like it's running your life, this little episode is for you. These past few weeks have been a blur here—ER visits, medical to-dos, homeschooling catch-up, family visiting, and a cold—and even with all of that, my planner is still covered in crossed-out tasks and undone lists. Maybe you're living a week like that too.In this gentle mini-reflection, I share the moment everything broke open for me—when I was moving nonstop yet still felt painfully behind—and the simple, faith-filled reset that helped me breathe again. You'll hear why our brains get stuck in the “I can't catch up” loop, the verse that steadied my heart, and a tiny shift that can bring clarity right in the middle of a very full life.If your mental load is heavy and you feel behind in everything, this episode will give you a breath of grace and a practical next step without adding more to your plate.XOXO,KatieWould you like to bless this show? Consider buying a coffee!
https://slasrpodcast.com/ SLASRPodcast@gmail.com Welcome to Episode 214 of the Sounds Like a Search and Rescue podcast. This week, we are joined by Taylor, the Nahamsha Hiker. Taylor is a well known thru hiker and content creator with a large following on Youtube. She has hiked the AT a couple of times and is an avid NH and Northeast hiker. She will sit in with us tonight and later will find out about her hiking background, the process of creating her videos, advice for future thru hikers as we quickly approach the spring, and her future plans. Plus, an update on the Full Conditions live event, Winter Hiking basics, a missing hiker on Blood Mountain in GA, some history segments, Hiking gear for parents of little kids, new winter hiking backpacks, a music minute and Nick hikes the Belknaps. JOIN SLASR, REKLIS AND FRIENDS LIVE IN NOVEMBER AT FULL CONDITIONS EVENT - TICKETS HERE About Taylor Taylor's Website Nahampsha Gifts YouTube Channel Winter Hiking Mistakes Topics Welcome Taylor Full Conditions Prep Headlamps Winter Hiking Recap Missing Hiker and Blood Mountain Tails Gear Talk and Kids hiking White Mountains History - Blueberry Rebellion and Presidential Range Naming weirdness Music Minute - Witch Post Recent Hikes - Nick on the Belknaps Welcome Taylor, Nahamsha Hiker Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Intro to Winter Hiking Episode - Part 1 Intro to Winter Hiking Episode - Part 2 Blood Mountain - GA - Missing Hiker Blood Mountain - Case of Meredith Emerson Gary Hilton - The National Forest Killer Mishansha Child Hiking Boots Osprey Poco Carrier Pack New REI Flash 50 Backpack Wildcraft 45 Liter Rucksack Witch Post Twin Fawns Sponsors, Friends and Partners Wild Raven Endurance Coaching burgeonoutdoor.com 2024 Longest Day - 48 Peaks Mount Washington Higher Summits Forecast Hiking Buddies Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come rest, dear soul, and close your eyes, Let go of the need to search the skies. No answers live in stars above— They wait within, in quiet love. PAUSE You've wandered far, through thought and noise, Through endless seeking, endless ploys. But peace was never in the race— It's here, right now, in stillness' grace. PAUSE Breathe in deep, and feel the air, A gentle hand that meets you there. And as you breathe, begin to find The weight releasing from your mind. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
You can listen wherever you get your podcasts, OR— BRAND NEW: we've included a fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, I speak with Educational Psychologist Liz Angoff. We discuss when and why a child might need an assessment, what information you get from an assessment, how to help children understand their brains and diagnosis, and celebrating neurodiversity.**If you'd like an ad-free version of the podcast, consider becoming a supporter on Substack! > > If you already ARE a supporter, the ad-free version is waiting for you in the Substack app or you can enter the private feed URL in the podcast player of your choice.Know someone who might appreciate this post? Share it with them!We talk about:* 7:00 What are some signs that your child should get an assessment?* 9:00 Getting to the “why” and the “so what”* 10:00 What do you assess for?* 14:00 Why it is important to get an assessment?* 23:00 Should you tell your child about their diagnosis?* 31:00 Scripts and metaphors for talking to your kids about diagnosis* 39:00 Red and Green flags with clinicians* 44:00 Celebrating neurodiversityResources mentioned in this episode:* Yoto Player-Screen Free Audio Book Player* The Peaceful Parenting Membership* Dr. Liz's website and booksxx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the spring for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Our sponsors:YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can't go where you don't want them to go and they aren't watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HERESarah: Hey everyone. Welcome back to another episode of the Peaceful Parenting Podcast. Today my guest is Dr. Liz Angoff, who is an educational psychologist. She does testing, looking at helping kids understand how their brain works and helping their adults understand how their children's brains work. She has loads of wonderful resources, which we will link to in the show notes.I love how Dr. Liz takes this approach. It's about how our brains can work in different ways, and understanding that really can help our child understand themselves, and help us understand our child in a better way.As you'll hear in this conversation with Dr. Liz, she really talks about how, if your child is experiencing some challenges or struggles—or you're experiencing struggles or challenges with them—it can be helpful to get an assessment and possibly a diagnosis to understand exactly what's going on and how your child's brain works. Whether it could be anxiety or depression or neurodivergence or learning challenges or any sorts of things that can be uncovered through psychological testing, you can really understand the differences in your child's brain that could be making life feel more challenging for them and/or for you. And she has a beautifully neurodiversity-affirming lens, where she talks about—you'll hear her talk about this in the episode—looking at a child's brain in terms of both the strengths and the challenges.As always, we would love if you would share this episode with anyone you think might find it useful, and leave us a five-star rating on your favorite podcast player app and leave us a review. It really helps us reach more families and therefore help more families.Alright, let's meet Dr. Liz.Hello, Dr. Liz. Welcome to the podcast.Liz: Thank you for having me. I'm really excited to be here, Sarah.Sarah: Me too. So tell us about who you are and what you do before we dive in.Liz: Right. Well, I go by Dr. Liz, and I am a licensed educational psychologist. I'm in the Bay Area, California, and my focus—my passion—is working with kids to understand how their brains work. I am a testing psychologist, so I do assessment to understand, when things are challenging for kids, why things are challenging and what we're going to do to really support them.But one of the things that really caught my interest a number of years ago is that so often we bring kids through the assessment process and we don't talk to them about what they did or what we learned about them. So I got really passionate about talking to kids directly about how they can understand their brains—what comes easily for them, how they can really use their strengths to help them thrive, and then what's challenging and what they can do to advocate for themselves and support themselves. So all of my work has been really focused on that question: how do we help kids understand themselves?Sarah: Which is perfect, because that's exactly why I wanted to have you on. I've had so many parents ask me, “Well, how do I… I've got the assessment. How do I tell them? Do I tell them? How do I tell them?” We're going to get into all of that.But first I want to start with: what are some signs… I imagine some of the people listening are already going to have had assessments or are in the process of getting an assessment. But there also are some people who maybe—at least in our world—what we look at is: if you feel like you're struggling way more than everybody else, that could be one sign. And if you've already made shifts and you're trying to practice, in our case, peaceful parenting, and you're still finding that things are really hard—that could be a sign that you might want to get an assessment.But what are some signs that you look for that you might want to get your child assessed?Liz: Yeah, I mean, you named a couple of them that I think are actually really important. All kids have times when they struggle. Growing up is hard. There are a lot of challenges, and they're really important challenges that kids face. They need to know that it's okay when things are hard. They need to know they can do hard things and come out the other side.And there's so much out there—what I think of as parenting 101—that helps us figure out: how do we help our children navigate these tough times? And then there's kind of the next level where you might get a little extra support. So you read a book on parenting, or you find a different approach that matches the way your child shows up in the world a little bit better. You might meet with the school and get a little bit of extra help—sometimes called student study teams or SSTs—where you might meet with the teacher and the team.For most kids, that little extra boost is enough to get them through those hard times. But for some kids, there are still questions. That next level, that extra support—it's still not working. Things are still hard, and we don't know why.Sarah: Mm-hmm.Liz: And when you have that question—“Why isn't this working? It works for so many kids, but it's not working for my child”—that's when an assessment can be really helpful to get at the why. The so what.So the why is: why are things harder for my child, and why are the traditional things that help most children not working? And then the so what is: so what do we do about it? How do we do things differently? And for kids who are wired differently, they need different things. And that's what we focus on in the assessment process.Sarah: And so, what kinds of… You know, we've gotten extra support, we've educated ourselves, and things are still hard for our child—or maybe also hard for us at home with our child. What are the kinds of things that you assess for? I guess that's the best way to ask. The big ones I think about are ADHD and autism, but what else might be possibilities that are going on?Liz: I really think of assessment—at the core of it—as understanding how this child's brain works. The diagnoses that we look at… a diagnosis is just a kind of way to orient us toward the path of support that's going to be most helpful. But even ADHD, autism, dyslexia—these common things we might look for—show up differently in different kids. There are diagnostic criteria, but they mix and match a little bit. No two ADHD-ers show up the same way. No two autistic kids show up the same way. Even dyslexic kids show up differently.So at the core of it, we're trying to figure out: what makes this child's brain unique? What are the unique strengths and challenges that they have? And we're going to be able to explain that. A shortcut for explaining that might be dyslexia or autism or ADHD.We also might be looking at things like anxiety and depression that can really affect kids in a big way—sometimes related to other brain styles, because navigating the world as a different kind of brain is really hard and can lead to a lot of anxiety and depression. Sometimes anxiety can look like ADHD, for example, because it really hijacks your attention and makes it hard to sit still at school when your brain is on high alert all the time.So we're really trying to tease apart: what's the root cause of the challenges a child is facing? So that we know what to do about it.Some other things we might look at: one of the big questions that comes to me is when there are some really challenging behaviors that kids have, and we want to know what's underneath that. Sometimes there might be questions about sensory dysregulation or emotional dysregulation—just real difficulty understanding the emotions that are coming up and what to do about them. Some kids get hit like by a tsunami by their emotions. And so learning how to regulate or manage those big feelings might be something we're looking at. And again, that might be part of a bigger diagnosis, but more importantly it's something we want to understand so we can support a child, regardless of what we call it.Sarah: That makes so much sense. And it makes me think about my daughter, who's 18 now. And just for anyone listening, she's okay with me talking about her assessment and diagnoses. And I think sometimes when you talk about challenging behavior, we think we know why there's challenging behavior—but sometimes we can be totally wrong.I remember when she was in elementary school, her teachers—one after another—would always talk about how she was repeatedly at their desks asking, “What do I do next?” Asking for instruction. And she's a kid whose connection is super important to her, and I always thought it was because she was looking for more connection from the teacher. That she was always at their side, and that was a “good” reason to go up and talk to the teacher because she loved her teachers.And then come to find out, when we had her assessed, that she has working memory challenges. She actually literally couldn't remember what the next thing to do was, because she could only keep one or two things in her head at a time. And that was really helpful information. It completely shifted how her teachers—and how I—saw her classroom behavior.Liz: Isn't that amazing? Just getting at the why. Getting underneath and figuring out the why completely shifts our perspective on things. And I think for a lot of kids, that first-line parenting—for many kids, yeah, they're looking for connection. They're looking for that. It makes total sense that that would be our first assumption. And for some kids, that's just not true.So when we do the assessment, we find out this important information that is so important to understanding what's going on. And for your daughter to understand: “Oh, there's this thing called working memory, and that is different in my brain than in other brains.” So I'm not dumb or lazy or all these labels we give ourselves. It's: “Oh, I have a working memory challenge, so let's brainstorm some ways I can work with the way my working memory works.” And that might be asking the teacher—that might work for everybody—but there might be something else.There are any number of strategies we can use to really help her once we know what that is. And when we talk to kids about it, we can brainstorm with them to figure out what the best strategy is going to be—one that works for our child, that works for the teacher, that works for everybody involved.Sarah: Yeah, for sure. It's so illuminating. There were so many things about her diagnosis when she got assessed that helped so much to explain behavior that a lot of people found perplexing, and also helped her understand herself and make adjustments she needed to make to be successful.For example, even now she's in first-year college, and she knows—this has continued through her whole school career—that because of her focus challenges, she can't really do any homework after six o'clock at night. Her focus is just not good. She can try, but it's really hard for her. So she plans her day around: “I know that I've only got until six o'clock to really get my good work done.” She'll even come home, do homework, and then go back into the city to go to the gym or something, whereas other people might do it the other way around.So I think just knowing—kids knowing—how their brain works is really setting themselves up for success.Liz: I love that.Sarah: Yeah. So, which brings me to the next question I was going to ask you, and I think you've already answered it or we've talked about it together: anything you want to add about why it's important to get an assessment? I mean, you talked about helping kids understand how their brain works, really getting to the root of the problem, and helping the people around them understand how their brain works. Is there anything else you want to add about why we would want to get an assessment that we haven't already talked about?Liz: Yeah. Well, one of the things we talk about a lot is that an assessment can result in a label of sorts. A diagnosis is a kind of label. And something I get asked a lot is: “What do we do when parents feel nervous about having their child have a label?”There is—as much as I am a proponent and supporter and celebrator of neurodiversity—the truth is that our society still has some pretty challenging stereotypes about what it means to be ADHD or autistic, or to have a different way your brain is wired.Sarah: Or stigma.Liz: Yeah—stigma. That's the word. And so I think it's a real fear that families have.There are a couple of things that are important to know about these “labels.” One is that the world is changing. We are understanding these diagnoses in a totally different way—not as something that's broken or needs to be fixed, but as something that is different. A normal variation of how brains appear in the world. And that is a real change that is happening.And that label can be—as you were just saying—so helpful, as a way to guide what we do to support our children so they can be successful. Like your example with your daughter: she can learn how to work with her brain so she can be really successful. I think it's brilliant that she knows that after six o'clock, her brain won't study anymore. That simple change is the difference between feeling like a failure and feeling like a success.And I think the more dangerous thing—the scarier piece—is the labels we give children who aren't properly diagnosed. Those labels are the ones kids give themselves, like “I must be dumb,” or the labels others give kids, like “This is a lazy child,” or “This is a defiant child.” Those labels are so much more negative and harmful to our kids because they tell them there's something wrong with them.Are these diagnoses labels? Yes. But I would argue they are such helpful guideposts for us in understanding: this is a difference, not a deficiency.Sarah: I love that. And I've heard people say that you can avoid getting a diagnosis for your child because you don't want to have them labeled, but they will still get labeled—just with the wrong labels instead of the right labels.Liz: Exactly. Yeah.Sarah: Mm-hmm. I know people who… I have a friend who didn't find out until they were in their late teens, I guess, that they had inattentive ADHD, and they spent years unlearning, “I'm just lazy,” and, “I'm a lazy person, that's why I have trouble doing things on time,” and really unlearning that bad… that bad idea of themselves that had been put on them when they weren't aware of their inattentive ADHD.Liz: Exactly.Sarah: Yeah. I also have another friend who got diagnosed as autistic late in life, and they wish that they had known that so much earlier because they spent—you know, they're one of those people that, back when they were a child, the diagnostic criteria missed them. Right? Like they were just quirky, odd, like the little-professor type of autistic kid. But they spent their whole life thinking, “There's something wrong with me. I just don't know what it is, but I know I feel different from everybody else,” and searching for, “What is this thing that's wrong with me?” And finding it in all sorts of things that weren't actually… you know, obviously there's not anything wrong with them, they're just autistic. But thinking how different their life would've been if they had known that, and hadn't spent all those years trying to figure out why they felt so different from everybody else.Liz: Exactly. And that's what the research is showing us too—that so many individuals who are diagnosed as adults had these really harmful and unhelpful narratives as kids. And the first emotion that those diagnosed adults feel is this relief: “Oh, that's why things feel different for me.” But the second emotion I find so much more interesting, because across the board, the second thing that people report is anger. And it's anger at having lost decades to those false narratives that were so, so unhelpful.And I think that there are kind of two facets to my passion about talking to kids. One was understanding that kids—they often know that something is different about them way before we even pick up on it, no matter how old they are. They have this sense that, “Oh, I'm walking through the world in a different way.” So the earlier we can have these conversations with them, the better, because we have this opportunity to rewrite that narrative for them.But the second huge piece for me was working with adults and doing that later-in-life diagnosis, and hearing time after time, story after story about adults who are completely rewriting their self-narrative through the process of our assessment—and what a relief that is. And how frustrating it is that they've lost so much time not knowing, and now having to go through the process of identity formation again, because they have this new, critical piece of information that helps them understand things so differently about their childhood, their young adulthood—depending on how old they are.Sarah: Yeah, it's so important. And when you just said, “Kids often know that there's something different about them,” I remembered my daughter. She didn't—I think partly because I'm, I'm not saying this to toot my own horn, but I'm an extraordinarily patient person, and so some of the things about her ADHD—so she has an ADHD diagnosis—and some of the things about that, I think it took me a long time to sort of think, “Okay, this is unusual, that these behaviors are still happening,” because I was so patient with it, you know? And I think other parents may have been a little less patient at an earlier age and gotten her… and I feel bad about that, because I wish she had gotten her assessment earlier. I think it would've been helpful for her.But I remember one thing that spurred me to finally seek an assessment was she asked me what ADHD was. She was probably nine, ten, maybe. And I told her, and she said, “I have that.” She was like, “I have that.” And I'm like, “Really?” Like, you know… anyway, it was just interesting.Liz: I think kids know. I've had that experience so many times, I can't even tell you. I'm halfway through a feedback session with a child and I haven't told them yet, and they come out with, “Do I have ADHD?” Or in the middle of the assessment, they're wondering about it and asking. And I say, “Well, what do you understand about ADHD, and why are you asking that question?” And I can kind of get more information from them and let them know, “We don't know yet, but that's what we're here for. We're exploring your brain and we're trying to understand it.”But I think that information, I mean, that just speaks to how much our world is changing. This information is out there in the world. We're talking about it, which I think is so, so important to normalizing the fact that brains come in all different shapes and sizes and ways of being. And so it becomes a point of discussion—like a really open point of discussion—about, “I wonder how my brain is wired.”Sarah: Mm-hmm. Mm-hmm. So interesting. I'm pretty sure I know the answer that you're gonna give: if you do get a diagnosis of something—ADHD or autism—should you tell your child?Liz: So I do believe that we should be talking to kids about how their brains work. And I want to be really mindful of the parent journey as I talk about this. I think that the most important piece is that, as a parent, you understand how your child's brain works, and that you go through your own process of integrating that with how you see your child. And that's a really important journey and a huge piece of the journey, because when we start talking to kids about how their brains work, we need to be really confident as adults.So I think that while I see this as so important—talking to kids about their diagnosis—I want to make sure that parents are taking time and space to understand it themselves first.Sarah: I love that. That's such a sensitive answer, because if, say, you get the diagnosis of your child and to you it feels like, you know, it's this horrible thing—that would not be a good frame of mind to tell your child about their diagnosis in. Right? So really working through your own fears and your own… getting proper information about what the diagnosis means before you go to your child with that information.Liz: Exactly. And understanding what it means and what it doesn't mean. Because there's a lot of messages out there, especially around autism and ADHD, that are negative: that your child is broken in some way, we need to fix them, we need to make them more “normal,” whatever that means. I mean, all these messages are not helpful, not accurate. So really diving into the neurodiversity-affirming framework around these different neurotypes or brain types is a really important piece to give yourself time to process as a parent.That said, I do think that being able to have a really supportive conversation with your child about, “What did we learn about the assessment?”—you know, we already talked about that kids know something's different about them before we know. And so when they go through the assessment process, there's no hiding from them that we're doing something different for you. And they're the ones that go through all these different activities as part of the assessment; they're working very hard.And I, as an assessor, I'm very transparent with kids: “We're here to understand how your brain works,” because I was trained to tell kids, “We're going to play a lot of brain games, and it's going to be super fun, you'll get prizes.” Which it is fun until we do the thing that's hard for you. And then suddenly, it's not fun anymore. And kids are like, “Huh, I feel like you're not telling me the whole truth. This is not fun.” They pick up on it, right?So I tend to be really transparent with kids: “We're here to understand how your brain works. Some of the things that we do, your brain is going to find fun and maybe even easy to do. Some of the things are really going to challenge your brain. You might learn something new while you're here. If something's challenging, I want you to tell me about it, and we're going to figure it out together—like, ooh, that's going to be really interesting.”So we're already talking to kids about what's strong. And I use a construction metaphor that I can go into, but we talk about their brain highways and we talk about their construction projects—what they're working on. So kids are already learning so much about their brain as part of the assessment. And even without sharing the diagnosis, we can talk to them about what we learned, so that there's some de-mystifying there. “I went through this whole thing and now everyone's talking behind my back. They're having a bunch of meetings. There must be something wrong with me.” Instead, we can say, “I learned so many cool things about your brain. I learned that you are strong in this, and I learned that we're going to work on this. And so that's really helpful for me as a parent.”And then if we do have a diagnosis, what it adds when we share that with kids is: they know that they are not alone. It gives context. It lets them know that while the way their brain works is unique, there are lots of people out there who have very similar brains, who have been really successful with that kind of brain. There's a path laid out—that we know what to do to work with your unique brain. And so it really helps them feel like, “I'm not alone in this. It's not weird or broken in any way. This is just a different way to be in the world, and there's a roadmap for me.”Sarah: I love that. Yeah. I often, when I'm talking to parents, and you know, often after a couple of parent coaching sessions there'll be some things that make me say, “Have you ever… has anyone ever asked you if you were considering an ADHD assessment for your child?” I try to… you know, because I'm not a clinician, I can't diagnose anyone with anything. But there are certainly things that come up that make me think, “I think these people should get an assessment.”And often they— you know, I try to be really as positive as I can—but often they do have these really negative associations with, for example, ADHD. And then I say, like, “You know, how many entrepreneurs… there are way more entrepreneurs that have ADHD than the general population, and way more Olympic athletes and professional athletes.” And, you know, there are things that are just research- and statistic-backed that you can say that are positive about this differently wired brain.Liz: Right. I love the research on entrepreneurship and ADHD. I think that it's so amazing how well-equipped the ADHD brain is to be in a space where we're disrupting the status quo and trying new things, thinking outside of the box, really using that creativity. And it's just a world that needs this kind of brain to really move us forward. More neurotypical brains that work well with the way that society is built might not be as motivated to disrupt things in that positive way that moves us forward.Sarah: I love that. What are some other things that—you know, I feel like we've kind of covered most of the questions that I had planned on asking you—but are there any things that I haven't asked you or that we haven't touched on? You know, you've modeled some really beautiful ways of how to talk to your child about how their brain works. Maybe you want to go into your construction metaphor a little bit more, or maybe there are some other things that we haven't covered that you want to talk about.Liz: Sure. Well, I think that one of the things that may be really helpful is thinking about: what is the script for telling kids about their diagnosis? The way that I've found most helpful is using this construction metaphor, because it is pretty universal and it has so many places you can go with it, and it just gives you a way to start the conversation.For parents, it may sound something like: “You went through this whole process and I'm so grateful that you did, because we were able to learn some really cool things about your brain. Is it okay if I share that with you?” So asking that permission to start the conversation, because it is vulnerable for kids. You want to make sure that it's the right time and place. And most of the time, opening it like that will pique kids' curiosity, and they're like, “Yeah, of course, I want to know what you learned.”And then you might say, “You know, I learned that we can think of your brain like something that's under construction, like the construction sites we see on the side of the road—that we're always building our brain. And the way your brain works is that the different parts of your brain communicate through these neurons that make connections, like little tiny roads in your brain. And we learned that some of those roads are like highways for your brain. We learned that you have so many strengths.”“So, for example, we learned that you maybe have a great vocabulary and really express yourself well. We learned about your creativity, and when you're really passionate about something, you can focus in so amazingly well on that. We learned that you're a really loyal friend, or maybe that you have a really strong memory for stories”—you know, whatever it is. “We learned that you have these highways.”“We also know that some parts of your brain are under construction. Like, you might remember when you were little, you didn't know how to ride a bike yet, but then your brain had to put all those things together and now you ride your bike all the time. Do you remember kind of building that road? Well, there are some new roads that we're working on. And so we might be working on… one of the things we learned that's under construction for your brain is something called working memory. And I think that's why you're asking your teacher all the time for the next step—because you're doing something, you're advocating for yourself, because your brain does best when it gets one piece of information at a time. And that was so important for me to learn as a parent.”“And when we put these things together, lots of people have highways and construction zones just like yours. In fact, we have a name for it. We call that ADHD—when you have such a creative, passionate brain that loves to focus on the things that you are really into, but sometimes have difficulty keeping stuff in mind, this working memory piece—that's what we call ADHD. And it turns out there are lots and lots of people who have ADHD brains just like yours, and we can look at those people.”So that's kind of how I go through it with kids. We're really talking about their highways and construction projects and helping them understand that—and then repackaging it with that name for it. That there's a name for how your brain works. And that's where we start. And then from there, we can use that metaphor to keep building the next thing, working on the next construction project as we move forward.Sarah: Would there be anything specifically different or similar, I guess, about talking about an autism diagnosis for kids with that construction metaphor?Liz: Yeah, so I use the same metaphor, but the highways and construction zones, for every kid, are going to be a little different. So for an autistic kid—if I think of one kid in particular—we might say that we learned that you have this really passionate brain that loves engineering and building, and the things you did with Dr. Liz where you had to solve puzzles and use logic, that was a highway in your brain. And we know that one of the ways that your brain works really well is when you have space to move and to be able to use your body in different ways.Then some of the things that might be under construction are… usually I'll start with something that a child has told me is more challenging for him or her. “So you know how you said that sometimes other kids might say things that feel confusing, or you're not sure what they mean? That's something that might be harder for your brain—or something that is a construction project that we'll work on with you, so that it's easier to understand other kids.”“And when we put these things together—when kids have brains that are really passionate and pay attention to details, that love engineering, but have trouble figuring out what other kids are saying or meaning—then we call that autism. And it's a different way of a brain being in the world. And so, as you learn to work with your autistic brain, you'll figure out how to really dive deep into your passions and you'll be able to thrive, find the connections that you want, and we're here to help.”Sarah: I love that. And I love how, when you talk about construction zones, it's full of promise too, right? I read something from someone… that you can work on things—what I mean by full of promise is that there are things that can be worked on that might feel hard or confusing now, but it doesn't leave a child with a sense of, “I'll never be able to figure it out, and it's always going to be this way.”Liz: Yeah. One of the ways the construction metaphor has really evolved is that for some things, we're building that road, and for some things, we're finding a different way to get there. One of the things that I write in my books is that you might build a road there, or you might find a totally different way to get there. In the new book for parents, there's a picture of a flying car, you know, kind of flying over the construction zone. And I think that it's really true for our kids that for some skills, there might be some things that we need to learn and really build that pathway in our brain, but for some things, there might just be a different way.I think for autistic kids, for example, they might connect with others in really different ways. And so it's like building a totally new way to get there—building a different road, taking the scenic route. There are so many ways we can adapt the metaphor to say, “We're still going to get you to your goal, where you want to go, but your road might look really different than somebody else's, and that's okay. It's going to be the best road for you.”Sarah: I love that, because it also—I mean, not only is it promising that you're going to get to where you want to go, but it also, I think, helps relieve parents of an idea that I see sometimes, where they want their kids to be more like neurotypical kids, right? They think that's the only way to get to the goal, is for them to have, you know, just using the example of social connections: the social connections of an autistic kid might be really, really strong but look totally different from the social connections of a neurotypical kid.Liz: Exactly. Yeah.Sarah: That reminds me of something that I was going to ask you earlier and I forgot, which was: you mentioned that sometimes when you get a diagnosis, you have a clinician who wants to try to tell you how you should change your child, or help them be more “normal” or more “typical,” and that clearly would be from somebody who's not very neurodiversity-affirming. But what are some things to look out for that might be sort of, I guess, red flags or green flags in terms of the person that you're looking for to do an assessment—or if you've already got the assessment, how they're interpreting the diagnosis—that might be more or less helpful?Liz: Yeah. So I love this question, because I think one of the most important questions you can ask a clinician when you are looking for an assessment is: “How do you involve my child in the assessment?” Or, “What will you tell them about what you learned?” Looking for somebody who is really well-versed in, “How do I talk to the child about it?” is going to tell you that they're really thinking about, “How do we frame this in a way that's going to be helpful and affirming to a young child?”Because anybody who's really thinking about, “How do I communicate this in a way that's going to make sense to a small person?” has really been thinking about, “How do we think about the whole person, and how do we capitalize on those strengths?” So that is kind of a tell, to say that this person is thinking in this more holistic way—and not just about, “Does this child fit the diagnostic criteria?”If you've had an assessment with somebody that is more coming from that medical lens that we've all been trained in—this is so new, and so, you know, a lot of clinicians were trained from this medical lens, which is looking at, “What are the child's deficits, and do they meet criteria from this diagnostic manual that we have, the DSM, that is a list of things that are harder or quote-unquote wrong?”—from there, I think really getting connected with some more affirming resources is important.I have a ton on my website that can be really, really helpful. There's a spreadsheet of ways of talking about autism, ADHD, dyslexia, behavior, anxiety, OCD in really affirming ways. And so just immersing yourself in those resources so you can get that positive language for talking to your child. Or working with the next practitioner—a therapist, a tutor—who has experience working from a neurodiversity-affirming lens, so that you can help to translate those testing results into something that's going to really be focused on: how do we help your child thrive with the brain that they have?Sarah: Thank you. That makes so much sense.This has been so helpful, and I think that so many parents are going to find this really useful—in how to talk to their kids and how to think about it, how to think about it themselves. What it… oh, it has just totally thrown me that I couldn't remember that thing. All right. So thank you so much for joining us and telling us about all this stuff. You mentioned a couple of books, so we'll get your books in the show notes for folks, but where else is the best place for people to go and find out more about you and what you do?Liz: Yeah, so I have a ton of free resources for parents on explainingbrains.com. There are articles—just very, very short, parent-friendly articles—with both the strengths, the “highways,” and common construction projects for ADHD brains, for autistic brains, for dyslexic brains, for kids who have difficulty regulating behavior, anxiety, intellectual disability—just ways of explaining so many different types of brains, as well as what we do about things like screen time or talking about medication. So hopefully that resource is helpful for parents.And then I have a brand-new book out for parents called Our Brains, and it is an interactive, collaborative workbook that helps you explain a diagnosis to your child. So it's something that you can get after an assessment, and it will walk you through explaining to your child how their brain works, what you learned from the assessment. Or, if you have a diagnosis that's been on the table for a long time and you just haven't had that conversation with them yet, it is designed to really help kids not just know, “Okay, this is my diagnosis,” but really understand how their brain works and how they can advocate for what their brain needs to thrive.Sarah: Fantastic. That is going to be so helpful for so many parents. Okay, now here's the mystery question that I told you about before we started recording, and this is a question I ask all my guests. So, if you had a time machine and you could go back in time and give a message to your younger parent self, what advice would you give yourself?Liz: Oh. I would just constantly remind myself that there are so many ways to be in this world, and it's all okay. I think—even I was amazed—that even as somebody who has decades of experience in this field and has made a life out of celebrating neurodiversity, there was a way that doctors communicated with me from this deficit lens that would just put my mommy brain on high alert all the time when something was just a little bit different. And I really needed just constant reminders that my child is going to show up how they're going to show up, and that that is not only okay, but it is beautiful and amazing and so important to how they are and the unique contribution they're going to have to this world.And it's something that I've grown into—my child's seven and a half now—and it's something that we get to celebrate all the time: incredible uniqueness, and celebrate. But I think I remember very distinctly as a new mom, just with all the doctors using their jargony, deficit-based language, it was just really hard to keep that solid head on my shoulders. But I think it's a really important message to keep with us: that there's just so many ways to be, and it's all amazing.Sarah: I love that. Thank you so much for joining us, and really appreciate it.Liz: Thank you for having me. This has been a blast. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe
In this episode, Dr. Tony Ebel tackles one of the most concerning issues in pediatric healthcare: the unnecessary prescription of antibiotics to children. With 30% of antibiotics prescribed to kids being unnecessary (according to CDC research), Dr. Tony breaks down the real consequences this has on children's long-term health. He explains how antibiotics disrupt the gut microbiome, nervous system, and immune function, leading to increased risks of asthma, allergies, ADHD, and anxiety. Most importantly, he reveals that the majority of ear, sinus, and respiratory infections are viral—not bacterial—meaning antibiotics don't even help. Dr. Tony explores the root cause of these infections (poor nervous system function and drainage), and how Neurologically-Focused Chiropractic Care addresses the actual problem rather than masking symptoms.Key Topics & Timestamps[00:01:00] The shocking truth: 30% of antibiotics prescribed to kids are unnecessary[00:04:00] The pediatrician paradox: 85% agree on wait-and-see, but only 33% follow it[00:06:00] How antibiotics disrupt the gut-brain connection and microbiome[00:08:00] Understanding the vagus nerve: the most important nerve in the body[00:10:00] The root cause revealed: respiratory infections are really a "plumbing problem"[00:12:00] Dr. Tony's personal story: four kids, zero antibiotics, zero ear infections-- Register for the FREE 'Calming The Sensory Storm' Webinar HERE Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here
DRB Kids is a part of the one year Bible family of podcasts from the Daily Radio Bible. DRB Kids is a daily Bible reading podcast for kids. Children and families around the world gather to listen to amazing stories from the Bible. These short 5 minute podcasts will encourage your family, inspire your children, and help root your Child's life in the story of God's love for the world. Find out more at www.drbkids.com DONATE TO THE PODCAST to help kids around the world recieve these podcasts free everyday. Thanks! Listen to the Bible in a Year HERE on Spotify HERE on itunes Podcast Listen to our Daily Proverb Podcast HERE on Spotify HERE on itunes Podcasts Leave us a voicemail here: https://www.speakpipe.com/dailyradiobible email Hunter for more information: hunter@dailyradiobible.com
Pack your imaginary bags, Culture Kids! In this episode, Kristen, Asher, and our special guest Ms. Zoe, producer of Getty's podcast If Objects Could Talk, take you on a magical adventure to the Getty Villa Museum in Los Angeles. Together, we stroll through sunlit gardens and explore an ancient Roman-style villa. Then, with a whirl of our time machine, we journey back two thousand years to a grand dining room to see how Romans prepared for a spectacular dinner party. Kids will discover how ancient Romans reclined on couches while eating, what dishes and cups looked like in the ancient world, why people often ate with their hands, and how paintings inspired by Egypt became popular decorations inside Roman homes. This episode also includes a special shout-out to Henry for his wonderful five-star review and a reminder to send in your funniest joke for our end-of-year Culture Kids Joke Fest! VISIT THE GETTY VILLA MUSEUM The Getty Villa Museum in Los Angeles is dedicated to the arts and cultures of ancient Greece, Rome, and Etruria. It is housed in a re-created Roman country home, complete with gardens, pools, mosaics, and over a thousand ancient artworks. Website: https://www.getty.edu/visit/villa/ Follow the Getty: Instagram: https://www.instagram.com/gettymuseum YouTube: https://www.youtube.com/gettymuseum TikTok: https://www.tiktok.com/@gettymuseum Facebook: https://www.facebook.com/gettymuseum CHECK OUT IF OBJECTS COULD TALK: https://www.getty.edu/podcasts/if-objects-could-talk/ — includes episodes, transcripts, activity guides, coloring sheets, and images Apple Podcasts : https://podcasts.apple.com/us/podcast/if-objects-could-talk/id1833978909 Apple Podcasts YouTube : https://www.youtube.com/playlist?list=PLij2XTFgmBSRjG57WlJA2RhkWB4OkGGtG ********************* ABOUT CULTURE KIDS Culture Kids is a grassroots 501(c)(3) nonprofit powered by families and volunteers, creating free, world-class cultural education for children everywhere. We rely on your support to keep the Culture Train chugging along. Here's how you can help: Donate: https://www.culturekidsmedia.com/support/ Leave us a 5-star review on Apple Podcasts — it really helps new families discover our show. CREDITS Host and Produced By: Kristen Kim Co-Hosts: Asher & Arden Kim Guest: Zoe Goldman/ J. Paul Getty Trust Post Production & Audio Engineer: Robin Lai Academic Consultant: Elisha Li Nonprofit Consultant: Ami Awad STAY CONNECTED WITH US! Instagram: @culturekidsproductions Website: http://culturekidsproductions.com Email / Voicemail: available through our site, we love hearing from you!
A listener called in and told us about the sign she received that led to her winning money on a scratch off. She had to tell Amy about it who shares the times she followed signs to make major life decisions. Morgan talked to Gavin Adcock about the heated situation he got into with Zach Bryan earlier this year. Bobby talked about the former Olympian who is now on the FBI’s most wanted fugitive list, and we give into the list. Bobby shared the details about how he was recently approached about opening a bar in Nashville and what he said to the offer. A caller wants to know if Bobby is planning on having more kids after their first?See omnystudio.com/listener for privacy information.
Tonight we have disturbing premonitions, strange bubble kids, alien abduction and so much more. Keep it spooky and enjoy! Season 20 Episode 12 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support the show! Get ad-free, extended & bonus episodes (and more) on Patreon - https://www.patreon.com/monstersamonguspodcast Tonight's Sponsor - Lumi Gummies THC & CBD gummies - Feel good, not stoned. Get 30% off your order with code MAU at LumiGummies.com Tonight's Sponsor - Bombas - Your socks are showing, make them count! One pair purchased = one pair donated. Visit Bombas.com/mau and use code MAU for 20% off your first purchase. Now shipping worldwide to over 200 countries! Tonight's Sponsor - Uncommon Goods - Unexpected, handmade & one-of-a-kind gifts - Visit UncommonGoods.com/mau for 15% off. MAU Merch Shop - https://www.monstersamonguspodcast.com/shop MAU Discord - https://discord.gg/2EaBq7f9JQ Watch FREE - Shadows in the Desert: High Strangeness in the Borrego Triangle - https://www.borregotriangle.com/ Monsters Among Us Junior on Apple Podcasts - https://podcasts.apple.com/us/podcast/monsters-among-us-junior/id1764989478 Monsters Among Us Junior on Spotify - https://open.spotify.com/show/1bh5mWa4lDSqeMMX1mYxDZ?si=9ec6f4f74d61498b Haunted Couch - https://www.youtube.com/watch?v=3ECEJk43lI4 Poe Coincidence - https://www.youtube.com/watch?v=21otYiTty3o Morgan Robertson's "Futility" - https://www.youtube.com/watch?v=3psUkYf0VKo Bubble people in Sweden - https://fred-andersson.medium.com/beyond-the-bubble-investigating-the-connection-between-spheres-and-high-strangeness-ad9634f2ce3 Spencer's photo - https://bit.ly/48132fn Reaction to fear - https://www.bps.org.uk/blog/why-do-we-be-scared-psychology-fear-fright-nights-and-exploring-unknown Music from tonight's episode: Music by Iron Cthulhu Apocalypse - https://www.youtube.com/c/IronCthulhuApocalypse CO.AG Music - https://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvA Music By Karl Casey @ White Bat Audio - https://www.youtube.com/@WhiteBatAudio White Bat Audio Songs: Acacia Midnight Run The Deep Dark Odyssey Terraform Black Rainbows
Harvard Professor Larry Summers tells his class that he will continue teaching, then steps back while the school investigates his connection to Jeffrey Epstein. CNN is really going after Stacey Plaskett's communications with Jeffrey Epstein. Did Rep. Jasmine Crockett (D-Texas) slander others on the House floor over Epstein? Reporter Olivia Nuzzi's past love interests are revealed. Update on the rebuilding of Baltimore's Key Bridge. After such high hopes, Pope Leo XIV continues to disappoint. The pope refuses to acknowledge a genocide against Nigeria's Christians. President Trump gives the latest on the economy. Liberal talking head Joy Reid seeing the light on males in female locker rooms? Chicago Mayor Brandon Johnson (D) is filled with race-fueled hatred. Zohran Mamdani has big plans for the NYPD. More evidence comes out that "Maryland Man" does not belong in this country. Secretary Linda McMahon discusses the elimination of the Department of Education. Sex ring run by illegal aliens busted in Louisiana. President Trump discusses the menu on Trump Force One. Did bald eagles take over a golf course yesterday? 00:00 Pat Gray UNLEASHED! 00:23 Are we Still Talking about Jeffrey Epstein? 06:33 "Quiet, Piggy!" Identified 09:25 Larry Summers Speaks to Harvard Class 12:48 Stacey Plaskett Explains her Relationship with Jeffrey Epstein 14:09 CNN Starts to Turn on Democrats 15:42 Hakeem Jeffries Confronted by CNN 20:06 Jasmine Crockett Tries to Defend Herself 30:57 Fat Five 43:50 Pope Leo Asked about Nigerian Christians 46:01 Pope Leo Asked about Immigration 51:13 Tom Homan on Kids being Rescued 56:28 President Trump on Growth in America 59:09 President Trump on How to Deal with Democrats 1:03:11 Joy Reid on Men in the Women's Bathroom 1:06:17 Is Trump Trying to Start a Civil War??? 1:14:37 Zohran Mamdani Doesn't Want the NYPD 1:17:20 Information about the New "Maryland Man" 1:19:44 Linda McMahon Update on the Department of Education 1:25:59 James Comer on Hakeem Jeffries 1:27:07 Ghostwriter Virginia Giuffre Speaks Out 1:31:37 Trump Loves McDonald's 1:32:50 Eagles on Golf Course: Real or Not? Learn more about your ad choices. Visit megaphone.fm/adchoices
Plant-based diets for pregnancy, lactation, infancy, and childhood
Author of It Ends with Us, Colleen Hoover, is officially breaking her silence for the first time since Blake Lively launched legal warfare on Justin Baldoni. Plus, RHOA star Posha Williams speaks out after getting detailed at the airport, RHOP star Mia Thornton arrested, and RHOC alum Meghan King losses custody of her kids. Upside has given back $1 Billion dollars to its users. To find out how much you could earn, Download the FREE Upside App and use promo code NOFILTER to get an extra 25 cents back for every gallon on your first tank of gas. https://www.upside.com/ Take advantage of Soul's Black Friday-Cyber Monday deal now! For a limited time, get 40% off your entire order! Go to https://www.getsoul.com/ and use the code NOFILTER Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/ Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lie in your bed, Begin breathing deep, Until you feel your tension, Fade and release. LONG PAUSE Gather your thoughts, And let them sail away, Create an imaginary place, Where they can stay. LONG PAUSE Let muscle tightness unfold, Until you feel right, Breathe in deep, Find your inner light. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
If I told you one Facebook post could bring in $1,000 or more—without selling a thing—would you believe me?This is part 3 of our 4-part series… and inside Preschool All Stars, we teach a strategy called 1K in 1 Day. It's designed to help you raise the money you need to start your preschool—without ever dipping into your own bank account.Alejandra Chavez only had 437 Facebook friends—and wasn't even sure anyone would care when she posted her 1K in 1 Day script. But she followed our strategy inside Preschool All Stars… and within just 24 hours, she raised $1,780. By the end, she had made over $2,000—and told her boss she was leaving her job.And what happens when you try it? Well… the sky's the limit!Listen in to learn:The 1-sentence shift that turns a Facebook post into a donation magnetHow this script works even if your Facebook profile has been dead for yearsHow several Preschool All Stars who tried this strategy made $33,529 in just 30 days! Please rate and review us at Apple Podcasts. (We hope we've earned your 5 stars!)GET MY FREE RESOURCES FOR YOUR PRESCHOOL JOURNEY:❤️ Get my FREE “Start Your Preschool” book (+ $7.95 s&h)❤️ Watch my FREE "How to Start a Local or Online Preschool" Workshop❤️ Join my Preschool All Stars membership to get mentorship, support, friendship, and training for every step of your preschool journeyFOLLOW ME ON MY MISSION:
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Melt into the sea of blankets tonight, And invite your mind to clear. The Isness of you is unveiled once the noise has settled, And the ego has left. PAUSE… She's here, Calm and confident, Her roots deep in the soil of the universe. So breathe in deeply, And be one with her, The truth of who you are. Free from the chains wrapped around you from the world. Free from the judgements coming from your mind. One with the unique beauty of your isness. Breathe deep into your body, Following the air into your lungs, Down into your belly, And all the way to your toes. And then breathe out, All the way out, Releasing, Relaxing, And letting go. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle into an easy posture. Open body. Open mind. PAUSE… And take 3 deep breaths, all the way into our belly, and out. Breathe in, breathe out. PAUSE… Breathe in, and breathe out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome, love. Tonight, these affirmations are here to gently remind you of the truth that's already within you— you are whole, and you are complete. PAUSE I am safe to rest now. PAUSE I've done enough for today. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
What if the words we speak over our kids aren't just communication, but are actually creation? In this episode of Facing in the Dark, Wayne Stender and Dr. Kathy tackle a new claim from psychologist Dr. Chelsea Haug-Zavaleta that children should receive 100 compliments a day to thrive emotionally. Dr. Kathy challenges the research, explaining that it's not about the number of compliments, it's about the ratio of affirmation to correction and the meaning behind our words. She offers practical insights for balancing affirmation with healthy boundaries, showing how kids form identity through the voices they trust most. Together, Wayne and Dr. Kathy unpack what it means to parent fragile and resilient kids, share how correction can build character rather than shame, and connect the science of affirmation to the biblical power of blessing from Genesis 27. This episode reminds us that spoken love forms lasting truth, and that a few sincere words can build what a hundred empty praises never could.
John 1:40-2:8,
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The band, The New Pornographers, decide to keep their name despite drummer's arrest for illegal children stuff. South Korea banned flights and halted military for a single nationwide college entrance exam. AI enhanced teddy bear gave BDSM sex advice and told kids where to find knives. // Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform
This week we're recapping an unreal Friendsgiving weekend, talking about the parenting moments we want to carry into our own home (hello, polite kids!), and unpacking Alex's latest pregnancy mystery: is the chiropractor helping… or is it all a scam?! (like DENTISTS!) We also get into solo date nights, the official debut of the Caddy, the comeback of corded headphones (??), and if it's better to overshare or gatekeep (guess which one of us does which LOL). Plus: Tate's newest developments, the most random thing that instantly stops her from crying, and two wild DMs — McDonald's blank-box Happy Meals and a designer who rebranded Gushers into a “healthy” fruit chew. As always, LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:38 It's Thanksgiving eve week (LOL) 00:05:15 The art of a solo dinner date 00:07:15 We're finally talking about the Caddy!! 00:10:30 Triple-tasking: laptop, TV & music 00:12:50 Are corded headphones back? 00:17:40 Oversharing vs. gatekeeping 00:19:58 My experience is a chiropractor for Pregnancy back & neck pain 00:22:58 Giving back this holiday season 00:27:14 Friendsgiving at the ranch 00:32:05 00:35:06 Is it cheating to re-plate store-bought food? 00:39:05 Quick pause for some Tate developmental updates 00:41:59 Raising polite kids 00:43:08 What's the most unique thing you can do to make a kid stop crying? 00:44:59 Things We DMed Each Other: McDonald's _______ Meals 00:49:53 Things We DMed Each Other: Rebranding Gushers as a health gummy 00:53:40 LOVE YOU GUYS! #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *Aura Frames: Get $45 off Aura's best-selling Carver Mat frame at https://www.auraframes.com with code TWOPARENTS. *Calm: Get 40% off a Calm Premium Subscription at https://www.calm.com/TWOPARENTS. *Merit Beauty: Get 20% off sitewide during Merit's only sale of the year at https://www.meritbeauty.com with code EATWOPARENTS (Nov 21–23). *Magnetic Me: Get 25% off select styles during their Black Friday sale at https://www.magneticme.com. *Regain Couples Therapy: This episode is sponsored by Regain Couples Therapy powered by BetterHelp—get 10% off your first month at https://www.regain.com/TWOPARENTS. --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman --------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ --------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2805: Rose Lounsbury shows how to celebrate a joyful, meaningful holiday with kids, without drowning in excess. Through her minimalist yet thoughtful gift-giving approach, she proves that simplicity can still feel magical, especially when it includes experience-based gifts and intentional family traditions. Read along with the original article(s) here: https://roselounsbury.com/christmas/ Quotes to ponder: "I believe it's possible to give generously to your children on Christmas without creating physical excess." "When Christmas feels good, that's when you know it's right." "It took me years to realize that Christmas is not a competition and nobody 'wins' by giving the best gift." Episode references: BeachBound: https://www.beachbound.com/
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable place to settle. Let your breath come in slowly. And allow it to guide you gently… here. PAUSE Just be here. With yourself. With the breath that enters you… And the breath that leaves you. PAUSE Somewhere deep inside, there are walls you've built— soft at first, then stronger over time. Walls made of protection. Of pain once felt. Of tenderness once unmet. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And bring yourself deep inside. Breathe… In, And out. Collecting, And releasing the day. Breathe in and gather the thoughts, Tasks, And worries. Breathe out and release the tension, The stress, The pain. PAUSE… Everytime you breathe out, Feel yourself melting deeper, And relaxing further. LONG PAUSE… See if you can imagine, A floating golden light in the distance. PAUSE… It buzzes, And hovers, And calls you to come. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Ultra-processed food isn't just junk. It's engineered to hijack kids' brains, emotions, and habits. But what happens when kids themselves decide to fight back? In this powerful episode of The Soaring Child Podcast, host Dana Kay sits down with four inspiring brothers, Abdullah, Zain, Emaad, and Qasim Ansari, known as The Holistic Kids. They are leading a wellness revolution for their generation. These young changemakers, ages 10 to 17, have ditched junk food, launched their own health podcast, and co-authored The Teen Health Revolution, a guidebook helping kids reclaim their health, energy, and focus naturally. From gut health and brain function to emotional balance and community leadership, this conversation reveals how small changes in food and mindset can spark massive transformation. Whether you're a parent looking for hope or a teen ready to make a difference, this episode will remind you that true change starts young and it's absolutely possible. LINKS MENTIONED IN THE SHOW ▶ The Holistic Kids Show Podcast▶The Teen Health Revolution Book▶The Holistic Kids Show Website▶ADHD Thrive Institute Connect with The Holistic Kids: ▶ Website: theholistickidsshow.com ▶ Instagram: @holistickidsshow ▶ Facebook: facebook.com/theholistickidsshow ▶ Book: theteenhealthrevolution.com ▶ Apple Podcasts: The Holistic Kids Show ▶ Spotify: The Holistic Kids Show Key Takeaways: [00:00] Ultra-processed food and how it hijacks children's brains [02:11] Meet The Holistic Kids — the brothers leading a food revolution [04:18] The science behind junk food addiction and marketing to kids [06:27] Navigating peer pressure and eating healthy at school [09:17] Why eating color and real food matters for brain and body [12:18] "You are what you eat" — microbiome explained in simple terms [14:13] The gut-brain connection and ADHD [17:16] The smoothie trick: how their mom made healthy food fun [19:54] Inside The Teen Health Revolution book [22:25] Inspiring kids everywhere to take charge of their health Memorable Moments: "Ultra-processed food is like a science experiment — not real food." "Eating real food is weird now, and that's sad." "Food is medicine, food is power." "If you eat junk, you're going to turn out as junk." "What you put in your gut affects your brain — even ADHD." "It starts with breakfast — that's where change begins." "We just want teens to take back control of their bodies and lives." Dana Kay Resources:
Mamdani Wants NYC Kids to Learn Arabic Numerals, Ted Cruz May Run in 28, and College Football ReportLive Show Tuesday and Thursday, 3pm est.SOCIALS: https://linktr.ee/drewberquist NEWS: https://DrewBerquist.com MERCH: https://RedBeachNation.com#DrewBerquist #ThisIsMyShow #TIMSTop 100 Political News Podcast with https://www.millionpodcasts.com/political-news-podcasts/#1 Counterterrorism Podcast on Feedspot: https://podcast.feedspot.com/counter_terrorism_podcasts/Show Notes/Links:Zohran Mamdani to require all New York elementary school students to learn Arabic numeralshttps://x.com/Polymarket/status/1991258040679399618?s=20Trump administration may give IRS new authority on foreign crypto accountshttps://x.com/LeadingReport/status/1990510348391362894?s=20Ted Cruz is reportedly considering 2028 runhttps://x.com/rawsalerts/status/1990482059014648310?s=20College Football AP Pollhttps://x.com/redraiderman1/status/1990133821249880333?s=20Virginia Tech and James Franklin are finalizing termshttps://x.com/PeteThamel/status/1990526268098687128?s=20James Franklin arrives in Blacksburg, Virginia to be new Va Tech head football coachhttps://x.com/HokiesFB/status/1991139432255078788?s=20The Lane Kiffin sweepstakes and Ole Miss situation are getting interestinghttps://x.com/Brett_McMurphy/status/1990529595599433798?s=20Top college football games this weekendhttps://x.com/CFBReport/status/1990878861106577645?s=20See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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DRB Kids is a part of the one year Bible family of podcasts from the Daily Radio Bible. DRB Kids is a daily Bible reading podcast for kids. Children and families around the world gather to listen to amazing stories from the Bible. These short 5 minute podcasts will encourage your family, inspire your children, and help root your Child's life in the story of God's love for the world. Find out more at www.drbkids.com DONATE TO THE PODCAST to help kids around the world recieve these podcasts free everyday. Thanks! Listen to the Bible in a Year HERE on Spotify HERE on itunes Podcast Listen to our Daily Proverb Podcast HERE on Spotify HERE on itunes Podcasts Leave us a voicemail here: https://www.speakpipe.com/dailyradiobible email Hunter for more information: hunter@dailyradiobible.com
Amy has recently been a regular on CBS's Magnum P.I., Amazon's Ballard and the hit movie, Lilo & Stitch. Her first major role was on the series All-American Girl. Since then she has been a mainstay on American television as a regular in 6 series while many of her roles being recurring roles the most notable roles being, Mrs. DePaulo on That's So Raven, Mama Tohru on Jackie Chan Adventures, Mrs. Hasagawa on Lilo & Stitch: The Series, Ah-Mah Jasmine Lee in The Life and Times of Juniper Lee, Judy Harvey in Enlightened, and American Dad! as Mah Mah. In film, she is perhaps best known for her roles as Mrs. Kwan in The Cat in the Hat, Sue in 50 First Dates, and Mrs. Ho-Kim in Next Friday and had many notable guest starring roles on TV shows such as Night Court, Six Feet Under, Desperate Housewives, King of the Hill, 3rd Rock from the Sun, The Sarah Silverman Program, and My Wife & Kids. She has had many notable recurring roles on TV shows as well, such as the lesbian daughter of D. L. Hughley's neighbor (played by Pat Morita) on The Hughleys, the upstairs neighbor of Monica and Rachel on Friends, Mrs. DePaulo on That's So Raven, Mama Tohru on Jackie Chan Adventures, Mrs. Hasagawa on Lilo & Stitch: The Series, Penny Candy on The Puzzle Place, Mah Mah the adopted mother of Francine on American Dad!, Dr. Lauren Brown on General Hospital, and Suji on The Naked Truth. In the final episode of season six of Seinfeld, she played the part of Frank Costanza's long lost girlfriend during his Korean War service.
Send us a textRedge takes Jonathan on a wild ride through the city of Litropia, heading straight through a brick wall into the hidden tunnels of a secret lair. Deep beneath the streets, they meet Rat King Cam M. Bert, a cheese-loving, pun-tastic ruler who keeps Once Upon a Time's magical trains running on schedule. From the buzzing Bee-Train to the groovy Bandstand Train and the twinkling Jolly Holly Express, every ride is full of surprises. But when a jolly jam threatens to derail the fun, Jonathan and Redge join the Rat King to keep the tunnels full of holiday cheer.Go to the episode webpage: https://jonincharacter.com/lair-of-the-rat-king/ DOWNLOAD COLOR PAGE: https://bit.ly/dorktalesEP123colorpage GRAB YOUR FREE PDF list of conversation questions for this episode: https://dorktalesstorytime.aweb.page/ep123freePDF PARENTS, TEACHERS AND HOMESCHOOLERS: “Lair of the Rat King” celebrates curiosity, teamwork, and joyful problem-solving. When Jonathan and Redge drive into the secret tunnels of Litropia, they meet the Rat King, who proudly oversees a bustling network of magical trains. Together, they discover the importance of working cooperatively to solve problems, think creatively under pressure, and spread kindness to keep the holiday cheer on track. The story highlights how humor, gratitude, and collaboration can make tricky situations turn into times of connection and fun.IF YOU ENJOYED THIS STORY about the Rat King, you may also enjoy EP79 A Big City Adventure where Redge visits Once Upon a Time's city of Litropia and first hears about the Rat King: https://jonincharacter.com/big-city-adventure/ CREDITS: This episode is a Jonincharacter production. It was written and produced by Molly Murphy and performed by Jonathan Cormur. Special shout out to Owen Sullivan for voicing Ronnie the Rat. Sound recording and production by Jermaine Hamilton at Pacific Grove Soundworks.Support the showREACH OUT! Send us a TEXT: if your young listener has a question. Pls include their first name in the text. Your name/number is hidden so it's a safe way to reach out. Send us an email: dorktalesstorytime@gmail.com DM us on IG @dorktalesstorytime Library of Resources: https://dorktalesstorytime.aweb.page/Dorktales-Library-Card One time donation: https://www.buymeacoffee.com/dorktales Our Pod's Songs on Bandcamp: https://dorktalesstorytime.bandcamp.com/music Now, go be the hero of your own story and we'll see you next once-upon-a-time!
News with Sean 11-20-2025 …The Teddy Bear You Do Not Want for Your Kids
This week is for you 80s and 90s kids who love music. We discuss influential music artists of that era, as well as the technology we wish we had as kids (Alexa, play Mariah Carey...wouldn't that have been great?!). We also discuss US cities and some we'd like to travelto as well as Disney movies we could have done without (The Victory Couch is hosted by Rick and Julie Rando).Show notes: Connect with us on Instagram @thevictorycouch, Facebook, victorycouchpodcast@gmail.com, or www.thevictorycouch.comWant a new Victory Couch sticker for your water bottle, laptop, guitarcase, etc.? Send us a message and we'll mail you one.SUBSCRIBE to The Victory Couch e-mail list by visiting https://www.thevictorycouch.com/ and click SUBSCRIBE at the top of your screen.The Average American has only been to four of these twenty American Cities. How many have you been to and which city would you want to visit that you haven't been to yet?Orlando, Los Angeles, Chicago, Houston, Phoenix, Philadelphia, San Antonio, San Diego, Dallas, San Jose, Austin, Jacksonville, San Francisco, Columbus, Fort Worth, Indianapolis, Charlotte, Seattle, Denver, Nashville What modern technology do you wish you had as a child of the 80s/90s?AlexaAvril Lavigne https://avrillavigne.com/Spice Girls https://thespicegirls.com/Faith Hill https://www.imdb.com/name/nm0005011/Mariah Carey https://mariahcarey.com/Celine Dion https://www.celinedion.com/Amy Grant https://www.amygrant.com/Right Said Fred https://rightsaidfred.com/Meatloaf https://www.amygrant.com/Which of these artists influenced you as a kid?Michael Jackson Tom Petty R.E.MCeline DionAerosmithMadonnaNirvanaMariah CareyLacey ChabertCandace Cameron BureU2Sting/ The PoliceMetallicaGin BlossomsBon JoviGreen DayAC/DCWhitney HoustonGarth BrooksMartina McBrideBlackHawkTrisha YearwoodJohn Michael MontgomerySpin DoctorsAce of BaseVince GillTim McGrawGoo Goo DollsBrian McKnightBabyfaceBrandyThe ChicksSHeDAISYTrick PonyLady Ahttps://www.musicjotter.com/blog/1057/10-inspirational-musicians-80s-90s/Public apology to Kristi Yamaguchi and familyGilmore GirlsChristiane AmanpourWhich Disney movie could you have done without?Star Wars Episode 9 https://www.imdb.com/title/tt2527338/Toy Story 4 https://www.imdb.com/title/tt1979376/Toy Story 5 https://www.pixar.com/toy-story-5Planes:Fire and Rescue https://www.imdb.com/title/tt2980706/Turning Red https://www.imdb.com/title/tt8097030/?ref_=ext_shr_lnkThe Good Dinosaur https://www.imdb.com/title/tt1979388/?ref_=ext_shr_lnkCars 2 https://www.imdb.com/title/tt1216475/?ref_=ext_shr_lnkMeet The Robinsons https://www.imdb.com/title/tt0396555/?ref_=ext_shr_lnkHercules https://www.imdb.com/title/tt0119282/?ref_=ext_shr_lnkThe Hunchback of Notre Dame https://www.imdb.com/title/tt0116583/?ref_=ext_shr_lnkAtlantis:The Lost Empire https://www.imdb.com/title/tt0230011/?ref_=ext_shr_lnkTreasure Planet https://www.imdb.com/title/tt0133240/?ref_=ext_shr_lnkBrave https://www.imdb.com/title/tt1217209/?ref_=ext_shr_lnkBeautyand The Beast https://www.imdb.com/title/tt0101414/?ref_=ext_shr_lnkMonsters University https://www.imdb.com/title/tt1453405/?ref_=ext_shr_lnkFrozen https://www.imdb.com/title/tt2294629/?ref_=ext_shr_lnkCouch Crumb: full weekends, missing church in person and Law's first indoor game, flat tire, missed Dylan's fundraiser performanceProp Your Feet Up: Lawson learned to change a flat tire, Dylan's performances
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to slow down, And come inside. PAUSE… Breathe… And see if you can settle into the rhythm of your breathing. PAUSE… Riding the waves of air as it flows in, And out of you. Naturally, And slowly. In, And out. Slowing you down, And calming you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
WBS: Cupcakes are for Kids #336 -- The gang is at it again. Brimstone is joined by his wing-man Alex DaPonte, Meg Suss and Brim's wife Danielle as they chat about the Louisiana teacher who was arrested for feeding cupcakes to her students, the cupcakes were laced with her husbands semen, and she caught 100 years. They discuss the kid who… ‘did things to the eggs', the most inbred family in the United States… who live in Odd - West Virginia, the woman who married a life sized ragdoll, had three ragdoll babies, and then accused it… him… whatever – of cheating on her. Brim explains what gets Within Brim's Skin.
Your home could be triggering your allergies and nobody's checking. Dr. Tania Elliott sees patients struggling with reactions that disappear before they can get to the doctor's office. That's why she started doing virtual home tours to find what's really causing the problem.In this episode, Dr. Elliott explains why that new couch smell is actually toxic, how synthetic candles mess with your hormones, and why our obsession with being too clean backfired into an allergy epidemic. She digs into Mast Cell Activation Syndrome, shares why peanut allergies in kids went through the roof after we delayed introducing peanuts, and gives you simple steps to clean up your indoor air. If you're dealing with mystery symptoms or just want to make your home healthier, this conversation is full of practical changes that actually work.Join the most comprehensive female-specific community for health and longevity optimization. After over a decade dedicated to human performance and women's health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you'll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/checkout/become-a-memberGuest's website + socials Website: https://www.taniaelliottmd.com/Instagram: https://www.instagram.com/drtaniaelliott/Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevity YouTube: www.youtube.com/@KaylaBarnesLentzWebsite: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member
Episode Description: Welcome to Episode 100 of Powerhouse Lawyers! After nearly 8,000 downloads and a year of uncomfortable growth, host Erin Gerner shares seven hard truths she's learned through 100 episodes of podcasting and 45 years of life. If you're a high-achieving woman waiting for someone or something to change your life, fix your career, or give you permission to want something different—this episode is for you. Because here's truth number one: No one is coming to save you. And that's either the most terrifying thing you'll hear today—or the most liberating.Key Topics CoveredWhy no one is coming to rescue you (and why that's actually good news)How to kick your own ass when motivation doesn't come naturallyWhy you don't need permission—you need actionWhat to do when you don't feel ready (spoiler: do it anyway)How big changes actually happen (hint: small daily actions)Why discomfort is a green light, not a stop signTaking responsibility for your life and careerConnect or Work with Erin: Instagram: @eringernerLinkedIn: Erin GernerWebsite: www.eringerner.comBook a Call HERE
Men in children's ministry… is that weird??Most churches act like kids' and youth ministry is “for the ladies.” But what happens when godly men step into kids' and student ministry on purpose?In this episode, Goose sits down with Warrior, Coach, and Joe McAndrew from LCBC to talk about: • Why it feels weird for men to serve with kids • How the feminization of the church left a gap that men must fill • The power of a present, steady man in a middle school or high school small group • Why you don't have to teach — you just have to show up and listen • How your past struggles are exactly what some kid needs to hear • What kids today are actually facing: social media, anxiety, school shootings, isolation • How serving with your wife models a godly marriage for both boys and girls • Why deployment after PATCH should include your church's kids & studentsIf you've ever thought:“I'm not a teacher.”“My past is too messy.”“I don't know what kids are into these days.”…this episode will blow up those excuses.Kids don't need you to be cool.They don't need you to know what “skibidi toilet” means.They need you to care, to listen, and to be a solid man of God in the room.
Today in History: Winter officially begins in Israel (according to tradition, see b.Bava Metzia 106b).This week's portion is called Toldot (Generations) TORAH PORTION: Genesis 27:28–28:4GOSPEL PORTION: Matthew 13:36–43What verse spoke to you most today and why?Did you learn something you need to do in your life?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from https://arielmedia.shopBUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to https://dailybreadmoms.comThe Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman