BlueTakeOver's Podcast

BlueTakeOver's Podcast

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Welcome to the #BlueTakeOver Podcast, brought to you by The Strength Guys!

The Strength Guys


    • Nov 20, 2016 LATEST EPISODE
    • infrequent NEW EPISODES
    • 31m AVG DURATION
    • 2 EPISODES


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    Latest episodes from BlueTakeOver's Podcast

    Maximum Recoverable Volume

    Play Episode Listen Later Nov 20, 2016 30:28


    This episode, we discuss maximum recoverable volume: How much is too much? Difference between powerlifting and body building? Difference in volume between male and female? Over reaching VS Over training?

    maximum
    Muscle Size vs Muscle Strength

    Play Episode Listen Later Nov 3, 2016 32:41


    In this first episode, we discuss the correlation between muscle size (hypertrophy) and muscle strength (force production). Featuring: Jason Tremblay, John Downing, and Taylor Atwood.

    muscle strength

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