Podcasts about maximum

In this episode, you'll learn 5 actionable strategies to maximize your productivity as a leader, including time blocking, the 3-3-1 method, and how to avoid hidden time wasters. Learn how to work smarter, not harder, and take back control of your leadership day.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, DiscordFree Leadership Resources: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yOfficial 7 Minute Leadership MerchGrab exclusive gear and more: linktr.ee/paulfalavolitoPartners & DiscountsFlying Eyes Optics – Best aviator sunglasses on the marketGet 10% off with code: PFAVShop now: flyingeyesoptics.comGatsby Shoes – Dress sneakers built for leaders on the moveUse my affiliate link for 10% off: Gatsby ShoesSubscribe & Listen to My Podcasts:The 7 Minute Leadership Podcast1 PAPA FOXTROT – General Aviation PodcastThe DailyPfav

Minimal words.  Maximum impact. On Today's show, we chat to 3 amazing authors, including the publisher of Wombat Books to discuss thier Rhiza Shorts series of Teen Fiction novellas. Each book has an easy-to-follow stand-a-lone story based on topics, struggles and interests that teens face today. There is one coming out each month in 2025 and more to come next year and beyond. We'll find out all about them, as well as how you can be published in the series as well.  Today's special guests are:  R. A. Stephens is a teacher by day, writer, editor and publisher by night. She is passionate about the written word, what stories can do to take a reader to a new world and open our eyes to love, compassion, the bigger picture and much more. Coral Vass is an award-winning Australian children's author. Her books have appeared on StoryBox Library and ABC's Playschool. She is an ambassador for Reading Out of Poverty and is passionate about giving all children an equal opportunity to read. Frances Prentice began dreaming of being an author when she was 8 years old, but always knew that she wanted to ‘do life' first. Now she has a teen fiction novel published under the new Rhiza Shorts series entitled Holding Back. Please welcome, Rochelle Stephens, Coral Vass and Frances Prentice everybody!!

Members of Congress are on their way home as we speak, for basically a month long recess, which is known in Congressional speak as a district work period. I want to make sure you have everything you need to take full advantage of this significant opportunity, while you have them right there, easily accessible to you home in the district.  And I know. I hear you. You could be forgiven for thinking that you don't want to see another member of Congress for as long as you live, given how they've been behaving as a body lately. But whoever you've got representing you, they're who you've got right now. Even if we're displeased with them or frustrated with them, we still need to engage them. We still need them doing as much as possible on behalf of the people we serve and the work that we do.  The good news is that your chances of highly successful engagement go way up when they're home in the district or state – if you know how to leverage the three best ways to engage them. In this episode, we share:How members of Congress operate differently when they're home, and how that creates exceptional opportunities for engagementThe unique advantages offered by a strategically designed program visitHow to create a powerful engagement experience at your program, that is strategically designed to produce resultsThe boring, but essential action you need to take immediately to ensure your successHow to leverage the unique features of town hall meetings for maximum impactWhat NOT to do with your messaging in a town hall settingHow to create empowering and successful opportunities for your clients, volunteers and supporters to be involved in engaging your members of Congress at homeLink:  Episode 31 – How to Get Maximum Results from a Decisionmaker's Visit to Your Program

GB2RS News Sunday the 27th of July The news headlines: RSGB confirms more speakers for its Convention in October Get involved with the RSGB LoRa high-altitude balloon challenge The RSGB releases a high-contrast logbook to improve accessibility  The RSGB has shared details of more presentations that you can enjoy at its Convention in October. If you'd like to broaden your technical knowledge, you'll enjoy presentations by Bob Burns, G3OUU, on ‘Getting the most from an oscilloscope' and ‘Ladder crystal filter design'. As part of the Society's focus on supporting modern amateur radio operating practices, Paul Galwas, M0WLG, will be discussing ‘Can we ‘DX' over an IoT mesh?'. The comprehensive programme of speakers also includes Dr Marcus Walden, G0IJZ, who will explain the numerical modelling of the historical Grimeton VLF antenna, and Paul Beaumont, G7VAK, who will take ‘A brief look at Number Stations: 1950 to the present'. With even more captivating and thought-provoking speakers already confirmed, you'll need to purchase a ticket to guarantee attendance. Buy your tickets before Monday, the 11th of August, to ensure you receive early-bird ticket pricing. Tickets are available to purchase via rsgb.org/convention National Coding Week takes place in the third week of September, and the RSGB is once again dedicating a whole month to amateur radio and coding activities. As part of the Society's strategy to encourage practical skills development, it is inviting you to take part in its LoRa high-altitude balloon challenge. The project has been developed by the RSGB Outreach team and takes place on Saturday, the 20th of September. The balloon will be equipped with a LoRa digipeater, and your challenge is to follow the instructions provided and build a LoRa tracker. If your tracker build is successful, it will beam up packets to the airborne relay, which will transmit them to a local i-gate. Your goal is to get your signal the furthest distance from the launch. Anyone can enter, but to win one of the prizes, you need to be an RSGB member. Get involved as a single operator or as a team in your RSGB-affiliated club. The RSGB is delighted that Moonraker is sponsoring this event and will award a £200 Moonraker voucher to the winner of each category. Find out how to get involved with this exciting LoRa event by going to rsgb.org/lora-balloon The RSGB is proud to announce the release of a new high-contrast logbook designed to support amateur radio operators with visual impairments or learning difficulties. Responding to feedback from members and accessibility advocates, the RSGB developed the logbook with wider spacing and a high-contrast black-and-yellow design to improve ease of use. This release reflects the RSGB's wider commitment to improving accessibility across all areas of the Society and amateur radio as a whole. The organisation continues to explore ways to make the hobby more inclusive and user-friendly for all participants. This version will be available through Amazon and is expected to be a useful addition for both seasoned operators and newcomers looking for a more accessible logging option. As part of its long-term vision, the RSGB is looking to recruit a dedicated team to assess and enhance accessibility throughout the Society and help shape a more inclusive future for amateur radio. If you're interested in contributing to this important initiative, please email RSGB Board Director Nathan Nuttall, 2M0OCC, via 2m0occ@rsgb.org.uk Since the launch of its DMR project in May, the RSGB Outreach team is delighted that four schools and one homeschool have signed up. The project aims to help young people get on the air and build their confidence in making QSOs. Each of the successful applicants will be loaned a TYT DMR handheld radio and a Pi-Star-based hotspot. The RSGB Youth Chair and Youth Champion for Schools, Chris Aitken, MM0WIC, is supporting two new school amateur radio clubs that have chosen this as an entry-level activity for their club members. DMR is particularly useful in a school club scenario where antenna placement is a challenge and can be easily deployed, giving young people access to the world. During the summer holidays, the DMR handsets will be used at the West Sussex International Jamboree with Regional Representative 10, Simon Harris, G4WQG, attending the event and Wick High School Radio Club member Jacob, MM7IFL, supporting remotely via DMR. Listen out for further updates after the summer when the RSGB plans to get a youth net operational on Brandmeister Talk Group 23554. The net aims to encourage young operators to get on the air and become comfortable with QSO structure and general rag-chewing. If you want to start a school club or are interested in being part of the DMR project, email Chris via youthchampion.school@rsgb.org.uk The prospect of a USA constellation of 240 commercial satellites that would use 430 to 440MHz for wideband control and telemetry has prompted an unprecedented response from the amateur radio community to a Federal Communications Commission, or FCC, consultation. FCC Proceeding 25-201 would see AST SpaceMobile utilise much of 430 to 440MHz for downlinks, as well as a series of ground stations around the world. The RSGB and several other IARU member societies, along with the ARRL and over 2,000 individuals, have submitted comments to this consultation. The IARU itself has also issued a statement on the matter. Links for this, including the RSGB response, can be found on the RSGB website. Go to rsgb.org/spectrumforum and then choose the ‘Papers and consultations' option in the right-hand menu. Following the main submission deadline of the 21st of July, the FCC process has further phases to go through. Amateur radio operators are invited to take part in a special operating event in August, celebrating the rich history of the UK's wartime and Cold War airfield bunkers. AFB25 – that's Airfield Bunkers 2025 – is a nationwide activity taking place from Friday the 1st to Sunday the 31st of August. Organised by UK Bunkers on the Air, or UKBOTA, the event encourages amateurs to activate historic airfield sites with known bunker installations. All bands and modes are welcome. Special recognition awards will be given for activators, hunters and shortwave listeners' efforts. To learn more, including how to participate and which locations qualify, visit tinyurl.com/AFB-2025  And now for details of rallies and events Wiltshire Radio Rally is taking place today, Sunday the 27th, at Kington Langley Village Hall, Church Road, Kington Langley, SN15 5NJ. The doors open for traders at 7 am and 9 am for visitors. Refreshments are available on site. You can find out more by visiting chippenhamradio.club Part 1 of the BATC Convention for Amateur TV 2025 is taking place on Sunday, the 3rd of August at Midland Air Museum in Coventry. The doors will be open from 10 am to 4 pm. The Convention will include show and tell, test and fix-it, and bring and buy. Also, on Sunday, the 3rd of August, King's Lynn Amateur Radio Club Rally is taking place at Gaywood Community Centre, PE30 4EL. The doors will open at 9 am and the entrance fee will be £2.50. An outdoor trader's stall costs £8, and an indoor one is £10. To book, email rally.klarc@gmail.com or call 07709 074 951. Now the Special Event news Special callsign 5P0TA will operate from Bornholm Island, EU-030, from the 31st of July to the 3rd of August in connection with this year's European Ham Radio Show meet-up event. Both presenters and viewers of The European Ham Radio Show on YouTube will gather with the goal of activating all of the POTA parks on Bornholm Island within four days. Both 5P0TA and the participants' own call signs will be used. They are aiming to use as many modes and bands as conditions allow. Attending from the UK are Charlotte, 2M0LVY and Steve, M1SDH. If you hear them on the air, give them a call! Throughout 2025, José, HP2AT, is using the special callsign H82AT to celebrate his 35th anniversary in amateur radio. Recently, the station has been spotted on the HF bands using CW, FT4 and FT8. All QSOs will be uploaded to QRZ.com, Club Log, eQSL and Logbook of the World. Paper cards will not be available. Now the DX news Today, the 27th, is your last chance to catch the IP1X team, which is active from Gallinara Island, EU-083. The team is using CW and SSB on the 80 to 10m bands. QSL via OQRS, via the Bureau or directly to IU1JCZ. More information is available at QRZ.com Red, DL1BUG is active as TY5FR from Cotonou, Benin, in West Africa until the 6th of August. He is operating using CW and SSB on the 80 to 10m bands. QSL via Club Log's OQRS, Logbook of the World or via Red's home call. Now the contest news Today, the 27th, the UK Microwave Group 5.7 and 10GHz Contest runs from 0600 to 1800UTC. Using all modes on 5.7 and 10GHz frequencies, the exchange is signal report, serial number and locator. The RSGB IOTA Contest started at 1200UTC on Saturday, the 26th and ends at 1200UTC today, Sunday, the 27th of July. Using CW and SSB on the 80 to 10m bands, where contests are permitted, the exchange is signal report, serial number and IOTA reference. On Monday, the 28th, the RSGB FT4 Series Contest runs from 1900 to 2100UTC. Using FT4 on the 80 to 10m bands, where contests are permitted, the exchange is your report. On Saturday, the 2nd of August, the EU HF Championship runs from 1200 to 2359UTC. Using CW and SSB on the 80 to 10m bands, where contests are permitted, the exchange is signal report, serial number, locator and the last two digits of the year you were first licensed. Also on Saturday, the 2nd of August, the RSGB 4th 144MHz Backpackers Contest runs from 1400 to 1800UTC. Using all modes on the 2m band, the exchange is signal report, serial number, locator and two-letter postcode. On Saturday, the 2nd, the 144MHz Low Power Contest runs from 1400 to 1800UTC. Using all modes on the 2m band, the exchange is signal report, serial number and locator. On Sunday, the 3rd, the 432MHz Low Power Contest runs from 0800 to 1200UTC. Using all modes on the 70cm band, the exchange is signal report, serial number, locator and two-letter postcode. The UK Six Metre Group Summer Marathon started on Saturday, the 3rd of May and ends on Sunday, the 3rd of August. Using all modes on the 6m band, the exchange is your four-character locator. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 24th of July It was a bit of a mixed bag last week. The first half saw settled geomagnetic conditions, but from the 22nd of July, we had a disturbance thanks to output from a solar coronal hole. This saw the Kp index rise to 4.67 and ultimately 5. The stream from the Sun reached around 730 kilometres per second, while the Bz component of the interplanetary magnetic field, or IMF, was mostly neutral with a few brief periods when it pointed slightly south. So, its effects were perhaps not as bad as they could have been. The coronal hole has now rotated out of view, so we may have some better days. Meanwhile, the solar flux index has been in the range of 140 to 150, which is pretty good. There were no M-class or higher solar flares over the past week, which is unusual. So overall, HF propagation was humming, at least until the Kp index hit 5. Maximum useable frequencies, or MUFs, over a 3,000km path during daylight continue to be around 21MHz, but often dip to 18MHz at times. Nighttime conditions can be variable. If the 14MHz band isn't open for you, try 10MHz. Earlier in the week, some daytime tests with WSPR on the 20m band saw stations logged from Australia and the far west of Canada. DP0POL, the Polarstern research vessel doing work in the Artic, was also logged. Next week, NOAA predicts that the solar flux index may decline slightly to be in the range of 130 to 135. Geomagnetic conditions are predicted to be settled until the 1st of August, when the Kp index could rise to 4. This period of unsettled conditions, with reduced MUFs, could last until the 4th of August. And now the VHF and up propagation news from G3YLA and G4BAO We will see the return of a weak ridge of high pressure today. This will last until the middle of the coming week. The second half of the week will be a little more unsettled with some occasional spells of rain. This suggests that some Tropo is possible, before a gradual swap over to rain scatter. However, high pressure near the Azores may still influence the western side of Britain. This week will see the peak of two meteor showers, the Alpha Capricornids and Delta Aquariids. These are worth checking out, if only to get your practice time in before one of the major showers of the year – the Perseids on the 12th and 13th of August. Barely a day passes without some auroral alert, and this can be an exciting mode. Several good indicators are available, such as when the Kp index is above 5, or watery-sounding signals on the 40 and 20m bands. If you hear these, try looking north on the 6, 4 or 2m bands. Sporadic-E continues to be mentioned on the clusters somewhere in Europe on most days. But remember that it's a very localised mode and is rarely available for everyone at the same time. The best way to track it down is to use the clusters and a good list of beacons, to see who your ‘locals' are working on FT8. It's a very hit-and-miss mode. Meteor activity is a good indicator, whereas a high Kp index is a bad one. Whether it happens is often a balance between many opposing components. So, even a potentially good day may not be good where you are. The good news is that the last openings of the summer can occur into the first week of September. Moon declination is still positive but going negative again on Tuesday, the 29th. Moon windows and peak elevation will reduce. Path losses are rising now as we are past perigee. 144MHz sky noise starts the coming week low but will rise to moderate by the weekend. And that's all from the propagation team this week.

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POWERING Your Business to Maximum Momentum is covered in this podcast, along with the following subjects:- Small Business Momentum- Leadership- Small Business Finances***************************************Powering your business to maximum momentum is all about harnessing the right mix of strategies, energy, and passion to drive growth and success. The importance of staying adaptable; the business landscape is ever-changing, so being open to innovation can keep your momentum going strong. Effective marketing strategies, customer engagement, and leveraging technology are also key elements in sustaining that forward motion. I'll be talking with Chip Higgins about POWERING Your Business to Maximum Momentum.Chip Higgins is the Middle Tennessee President of CapStar Bank and the Founder of Bizzics, LLC. Chip is an author and speaker with a passion for helping people achieve greater goals through the principles he established at Bizzics.Since his first job in commercial banking in 1984, Chip has made a name for himself by seamlessly matching his keen, analytical side to his warm, approachable demeanor. He doesn't simply want to excel; he wants to pull those around him up to his level. Every regional bank Chip worked at earned the national distinction as a high-performing bank from Greenwich Associates. While serving as SVP, Business Banking Team Leader, Pinnacle Financial Partners tied for the largest number of Small Business Excellence awards in 2017.

Are you adjusting your TSP contributions correctly for maximum growth this year? In this episode of All About FERS, John answers a common (and essential!) question: "With the new TSP contribution limits for 2025, how much should I contribute each pay period to stay on track, maximize my match, and prepare for retirement?" Let's break it all down so you can make smarter decisions with your TSP and avoid costly mistakes, such as front-loading your contributions.

Erik Podzuweit, Co-Founder von Scalable Capital, spricht über effektives Board-Management in Startups. Er teilt, warum Board Meetings keine reinen Reporting-Veranstaltungen sein sollten, wie man ein Board aktiv managt und warum die richtige Zusammensetzung entscheidend für den Unternehmenserfolg ist. Was du lernst: Wie du Board Meetings effektiv strukturierst Warum Reporting nicht im Fokus stehen sollte Die Bedeutung verschiedener Board-Mitglieder-Profile Wie du als Gründer dein Board aktiv managst ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery  Mehr zu Erik Podzuweit LInkedIn: https://www.linkedin.com/in/erik-podzuweit-156a4567/  Scalable Capital: https://scalable.capital  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

Sleep isn't a luxury - it's your secret weapon for everything from hormone balance to muscle recovery, especially when you're navigating life after 40. The perfect evening routine women over 40 need looks different than what worked in your twenties, and I'm breaking down exactly why your nighttime rituals matter more than you think. From debunking the biggest sleep myths (no, you can't just "catch up" on weekends!) to revealing why that 4 PM latte might be sabotaging your rest, I'm sharing the exact strategies that have transformed my recovery and next-day energy. Whether you're dealing with perimenopause sleep disruptions or just tired of feeling tired and wired, this evening routine women over 40 can implement anywhere - from home to hotel rooms - will change everything. Your hormones, metabolism, and mood will thank you.   What you'll learn: Why sleep debt is real and how the right evening routine for women over 40 can combat it The biggest nighttime mistakes that are killing your sleep quality after 40 My exact power-down protocol that works anywhere, even when traveling How meal timing and food choices impact your nighttime recovery The lighting and temperature hacks that signal to your body it's time to rest Essential supplements and tools that support deeper, more restorative sleep Why alcohol might be your sleep's biggest enemy (and what to do about it) Simple evening practices to calm elevated cortisol and quiet a racing mind Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/eveningroutine Learn more about your ad choices. Visit megaphone.fm/adchoices

Du willst systematisch Deine Kraft, Ausdauer und Bewegungsintelligenz puschen?Im Everyday Athlete Programm bekommst du Struktur, Feedback & Community für echte Fortschritte:

067. Lost 55 Pounds in Over 1 Year by Fixing These 3 Things (5,000 Cal Nights ➝ Finally Lean)

Join The Patreon for the Maximum amount of extra content: https://www.patreon.com/MaximumZach    In this episode, Zach talks to Eric of the clothing brand Meth Syndicate! They chat about what it's like to own a clothing company, walking on sunshine, and inviting randos over to this house in the early days of the internet.Follow them on Instagram: https://www.instagram.com/methsyndicate/________________________________________________________________________ Zach Holmes, AKA Zackass from Jackass Forever, is on a mission to become the most Maximum Zach he can be. To do so, he'll interview the brightest minds in tech, science & medicine...and if he can't get them, he'll probably just talk to his comedy, Hollywood, porn & skater pals. Join The Patreon for the Maximum amount of extra content: https://www.patreon.com/MaximumZach Subscribe to the channel: https://www.youtube.com/@maximumzachtvListen on Apple Podcasts: https://podcasts.apple.com/us/podcast/maximum-zach/id1707698909 Listen on Spotify: https://open.spotify.com/show/1j2PTiAN8kmvmvr6Un7QLZ?si=b9007e1555a14834 Instagram: https://www.instagram.com/zackass/ https://www.instagram.com/maxzachpod Book Zach On Cameo! https://www.cameo.com/zackass ________________________________________________________________________ See Zach LIVE!More dates coming soon!________________________________________________________________________ Maximum Zach is produced by Cosmic Monkey Recorded at F22 Studios - Burbank, CA #MaximumZach #Zackass #MethSyndicate!

Are you in trades and construction? If you are, this week's episode is for you... if you're not… You'll also learn some valuable lessons on how stop competing for work on price. And stop discounting to win sales. In recent months business has become more competitive and when this happens, it can be tempting to try to win work by discounting. In this week's episode you'll discover why that's a bad idea but more importantly… How understanding profit is a game changer with your pricing  The simple, almost magic method to make you more magnetic to clients  The daily and weekly habits that mean you'll always have more work than you can handle

Have you reached Maximum Medical Improvement (MMI) and aren't sure what it means for your workers' comp case? In this episode of Work Comp Talk, we're breaking down this vital phase of the California workers' compensation process, formerly called "Permanent & Stationary" and what it means for your future medical treatment, benefits, and case outcome.

On the eleventy first and final episode of Talking to Women about Videogames (main show! the feed lives on!) Jonathan and Tanya lament the state of the videogames world while looking forward to new horizons. Jonathan interviews Zoey Handley of Maximum Utmost, a once and future collaborator where they talk about "kusoge" or "crap games" and lament about how the enthusiast press mistreated them both. But they're back, in Maximum Utmost form!And the announcement that we've been holding onto for a little while is that TTWAV and Maximum Utmost will be merging into a beautiful fusion of writing and talking about videogames. The "Maximum Utcast" will be taking over the slot of Talking to Women about Videogames after the fusion dance is completed, so look forward to that on this same feed. Currently Playing and Talking to My Boy about Videogames will remain on here as well, so look forward to those too.0:00:00 - People Just Want Blorb0:03:40 - It's Over0:04:43 - I Don't Know How You're Doin' It0:06:37 - Mind Fuck: The Open World Sidescroller0:09:03 - Hiding in the Bunker with Zoey Handley of Maximum Utmost0:46:22 - Keepin' Cool in the Summer Time0:48:19 - Maybe Gonna See Superman0:49:19 - Now There's a Name0:49:48 - Machina0:51:30 - Wrap Up/Plugs/Thanks Patrons!0:57:27 - Here I Go!Check out Maximum Utmost here!https://maxutmost.com/And get Zoey a Ko-Fi here - https://ko-fi.com/adzukenAnd support the show as it evolves here! - https://www.patreon.com/ttwav

As temperatures are set to hit the late 20s today, does the workplace need a maximum temperature limit? All to discuss with Peter Cosgrove, Managing Director of Futurewise.

Twitter is at a crossroads. Its founder, Jack Dorsey, has stepped down from his role as CEO. The social media heavyweight is also under fire for alleged bias, censorship, and the roving army of bot accounts wreaking havoc on the site. In this moment of crisis, the only would-be savior to step up is also one of Twitter's harshest critics: Elon Musk.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Business Wars on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App or on Apple Podcasts. Start your free trial today by visiting wondery.com/links/business-wars/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recorded 2025-07-09 03:06:47

  The Green Impact Report Quick take: Larry Lessard reveals why geothermal systems are 400-600% more efficient than fossil fuel alternatives and how network geothermal is revolutionizing district-level sustainability—plus the strategic insight that could reshape your approach to renewable energy priorities. Meet Your Fellow Sustainability Champion Lawrence Lessard is an applied scientist with a career encompassing hydrogeology, contaminated site remediation, and geothermal system design and installation.  He is the founder of both Lessard Environmental, Inc. and Achieve Renewable Energy, LLC. He is also a nature and astronomical photographer, third degree blackbelt in Judo, and a Hang Glider Pilot.

Join The Patreon for the Maximum amount of extra content: https://www.patreon.com/MaximumZach    Zach chats with John Underhill, who skated across the US in 130 days…just because! They chat about how many times he was pulled over during his journey (and what he said), how he did (or did not!) plan his route, and how much money he spent on water…so far! Follow them on Instagram: https://www.instagram.com/john_under.hill/________________________________________________________________________ Zach Holmes, AKA Zackass from Jackass Forever, is on a mission to become the most Maximum Zach he can be. To do so, he'll interview the brightest minds in tech, science & medicine...and if he can't get them, he'll probably just talk to his comedy, Hollywood, porn & skater pals. Join The Patreon for the Maximum amount of extra content: https://www.patreon.com/MaximumZach Subscribe to the channel: https://www.youtube.com/@maximumzachtvListen on Apple Podcasts: https://podcasts.apple.com/us/podcast/maximum-zach/id1707698909 Listen on Spotify: https://open.spotify.com/show/1j2PTiAN8kmvmvr6Un7QLZ?si=b9007e1555a14834 Instagram: https://www.instagram.com/zackass/ https://www.instagram.com/maxzachpod Book Zach On Cameo! https://www.cameo.com/zackass ________________________________________________________________________ See Zach LIVE!More dates coming soon!________________________________________________________________________ Maximum Zach is produced by Cosmic Monkey Recorded at F22 Studios - Burbank, CA #MaximumZach #Zackass #johnunderhill

Plusieurs débats au cœur de l'actualité, les Grandes gueules ont le choix, en débattre ou non : Deux enfants maximum, finies les familles nombreuses ! ; Polémique, Brossat veut interdire la Une du Figaro magazine. Dispute au volant, un couple sur trois n'y échappe pas !

#amazonppc #bidoptimization #macrovsmicrobidsEpisode 104 dives deep into the difference between macro and micro bid optimizations for Amazon Ads, emphasizing the need to use the right time frames for each approach.Macro optimizations leverage longer date ranges and tighter bid adjustments to manage overall account performance with stability, while micro optimizations focus on recent data to quickly correct sudden spikes in spend or ACoS by targeting only the most problematic campaigns or keywords.Stephen and Andrew highlight the importance of not overreacting with account-wide changes, instead recommending precise, data-driven adjustments to the few high-impact areas that truly move the needle.Ultimately, the key takeaway is to balance risk and reward by matching your optimization strategy to your business goals and current account conditions for safer, more effective results.

Jake, Ari and Woody chat through Saturday night's match, how we can improve the forward structure, future debuts on the horizon and the unreal form of Max Hall. Hosted on Acast. See acast.com/privacy for more information.

Dance to the noise. Move to the chaos.Maximum fun with maximum experimentation. Experience how Party Dozen brings the energy with just two people. The latest album is explored at length in this episode. Come with us in all the jerking, push, pull, jumping, throbbing pulsing musical directions that this album moves in. Tell us what you think of the album:Fb: https://www.facebook.com/supersonicchatElectronic mailing system: supersonicchat@gmail.comThe Twits: https://twitter.com/chat_sonicInsta: https://www.instagram.com/supersonicchat

Essential Tips and Tools to Rank Higher in the Map Pack and Get More Calls, Clicks, and Customers If you're a local service business and not showing up in the Google Map Pack, you're missing out on essential leads. In this episode of Local SEO Tactics, we break down everything you need to know about optimizing your Google Business Profile (GBP) from categories and photos to service areas and posting frequency. Whether you're starting fresh or fine-tuning an established listing, this guide will give you the practical steps to boost visibility and increase conversions. What You'll Learn  How to structure your GBP for better rankings in the 2-pack and 3-pack The exact features and fields Google wants you to fill out and how to do it right Common mistakes that hurt your GBP visibility and how to avoid them Want to see how your Google Business Profile stacks up? Get a free SEO audit and start making impactful changes today. https://www.localseotactics.com/how-to-optimize-your-google-business-profile-gbp-for-maximum-local-visibility/

Frank Sondors is the Founder and CRO of SalesForge. Frank and his team have an AI powered Outreach solution that has had some of the fastest growth I've ever seen. But this isn't about the tired approach to revenue growth you are already familiar with. This is a blueprint for record setting performance with minimum headcount required. Frank and his team today service over 2,000 customers and are growing at an incredible clip by raising capital through sales…not investment. He's living proof that you can have remarkable growth by servicing customers…not investors. Today he shares a blueprint of sales success built on lean teams, automated operations, and new innovations to your GTM rhythm that results in a finely-tuned engine. As you enter the 2nd half of 2025…this is a perfectly-timed conversation that will help you think different as a leader. You can connect with Frank on LinkedIn here. (https://www.linkedin.com/in/franksondors/) You can check out SalesForge here. (https://www.salesforge.ai/) You can check out Agent Frank here. (https://www.salesforge.ai/agent/frank#af-ai-email) For video excerpts of this and other episodes of the Sales Leadership Podcast, check out Sales Leadership United Here. (https://www.patreon.com/c/SalesLeadershipUnited)

Join The Patreon for the Maximum amount of extra content: https://www.patreon.com/MaximumZach   Zach sits down with Spencer Dorsey, the mastermind behind spooky streetwear brand Discount Cemetery, to dig up the origins of his haunted clothing empire. They swap thoughts on why Gary, Indiana feels like a liminal space between worlds, and geek out over the weird magic of horror movies on VHS. Spencer shares how facing your fears (via pranks, stand-up, stunts) is like a personal superpower—and maybe even good business. It's a conversation full of nostalgia, inspiration, and just the right amount of polyester.Follow them on Instagram: https://www.instagram.com/discountcemetery________________________________________________________________________ Zach Holmes, AKA Zackass from Jackass Forever, is on a mission to become the most Maximum Zach he can be. To do so, he'll interview the brightest minds in tech, science & medicine...and if he can't get them, he'll probably just talk to his comedy, Hollywood, porn & skater pals. Join The Patreon for the Maximum amount of extra content: https://www.patreon.com/MaximumZach Subscribe to the channel: https://www.youtube.com/@maximumzachtvListen on Apple Podcasts: https://podcasts.apple.com/us/podcast/maximum-zach/id1707698909 Listen on Spotify: https://open.spotify.com/show/1j2PTiAN8kmvmvr6Un7QLZ?si=b9007e1555a14834 Instagram: https://www.instagram.com/zackass/ https://www.instagram.com/maxzachpod Book Zach On Cameo! https://www.cameo.com/zackass ________________________________________________________________________ See Zach LIVE!More dates coming soon!________________________________________________________________________ Maximum Zach is produced by Cosmic Monkey Recorded at F22 Studios - Burbank, CA #MaximumZach #Zackass #discountcemetery

Christian ; Follower of GOD Servant of CHRIST        Decorated Combat VeteranCorporate; U.S. Marine Corps Urban Warfare Instrictor;       S.R.T. Commander Active Shooter Response Team Law Enforcement Los Angeles Police (L.A.P.D.) Police Officer / Fugitive RecoveryF.B.I. Instructor N.R.A Instructor Competition Shooter; Multi Time State Rifle Pistol Champion Hunting; Life Long Hunter Proffessional Hunter and Guide Private Security Contractor; Several Agencies,  Current. GOD Provides / JESUS SavesPatreon https://bit.ly/3jcLDuZBecome a supporter of this podcast: https://www.spreaker.com/podcast/gunfighter-life-survival-guns-tactical-hunting--4187306/support.

A slew of justice announcements this week. The Government's rolling out harsher punishments for theft and new fines for shoplifting – including a proposed infringement fee of up to $1000, based on item value. Maximum penalties for shoplifting less than $2000 will be one year behind bars, and seven if worth more than that. They also made coward punching a specific offence, which could carry a life sentence if fatal. Justice Minister Paul Goldsmith told Mike Hosking all of their measures are to send the clear message that if you commit a crime, there will be consequences. He says their primary goal is to reduce the number of victims of crime, which they're making good progress on. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Want to know how to audit your online presence to stand out online and attract your dream clients in 2025? In this actionable episode, Michelle Thames, marketing strategist and visibility expert, shares a step-by-step guide to performing a full brand audit so your Instagram, website, and digital footprint start working for you, not against you. You'll discover: ✅ What an effective online presence audit looks like in 2025✅ A 5-step audit checklist to fix your social media profiles, website, and search visibility✅ How to align your messaging and visuals so clients know exactly what you do✅ Why having a clear online presence is more important than posting every day✅ How to build a strong personal brand online that attracts clients without chasing followers Whether you're an entrepreneur, service provider, coach, or creator, this episode gives you the clarity you need to improve your brand's visibility and get discovered by the right people. Let's Connect & Get Your Freebie! Stay inspired and get daily visibility tips—follow Michelle everywhere: Instagram: @michellelthames Threads: @michellelthames LinkedIn: Michelle L Thames YouTube: Michelle L Thames Podcast: Social Media Decoded Ready to increase your Visibility? Join the FREE 7-Day Visibility Challenge HERE Get your FREE $200-a-day Story Strategy guide HERE! Want my proven story strategy that's helping women earn $200/day from their audience? DM “STORY” to me on Instagram (@michellelthames) and I'll send you my favorite visibility and sales framework—free for listeners!Loved the episode? Leave a review on Apple or Spotify and share with a friend who needs a digital presence makeover! online presence audit, digital brand audit, personal branding for entrepreneurs, how to get visible online, improve Instagram profile, website audit for small business, increase online visibility 2025.

Want to start your own podcast? Watch my free webinar Podcast Success Secrets to learn how to start, grow, and monetize your own podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podcastsuccesssecrets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summary In this podcast episode, Brett Ingram discusses the strategic choices entrepreneurs face regarding marketing methods. He explores the benefits and drawbacks of focusing on a single marketing method versus diversifying across multiple methods. The conversation emphasizes the importance of finding a balance that maximizes sales potential while minimizing risks. Brett shares his personal experiences and a systematic approach to mastering marketing strategies effectively. Chapters 00:00 Introduction to Marketing Strategies 01:00 Focusing on One Marketing Method 12:02 Exploring Multiple Marketing Methods 20:10 Finding the Right Balance in Marketing #marketingstrategies #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch

Send us a textCoach McDonnell is the owner of Maximum Sports Conditioning in Bellevue Washington. He is also the owner of Paladin Health and Human Performance, Coach McDonnell's online training platform. McDonnell trains all ages and levels of athletes from 6-76. His focus is a clientele between 8-18. McDonnell works with TPV concepts taught by Rolf Ohman and Randy Huntington. Coach McDonnell applies these ideas in a conjugate style training system. On top of the training McDonnell is driven by the psychology of coaching, through by-in and trust. An introvert himself these ideas have helped his coaching as much as the science portion. Coach McDonnell has an Exercise Science degree from Seattle Pacific University as well as a CSCS on top of countless other certifications. Through all of these experiences McDonnell will be working towards publishing a book and online training course to help others learn from and avoid the mistakes he has made.https://www.instagram.com/coachsachinmcdonnell?igsh=MW8wbDJkNm56dTFzMQ==https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Rada České televize (ČT) ve středu zvolila generálním ředitelem Hynka Chudárka poté, co jeho protikandidát Milan Fridrich odstoupil. „Opravdu nesmírně si vážím toho, že se dva rivalové z výběrového řízení byli schopni dohodnout,“ říká v pořadu Dvacet minut Radiožurnálu Vlastimil Ježek, člen Rady ČT, bývalý generální ředitel Českého rozhlasu, Národní knihovny, v současnosti předseda představenstva akciové společnosti Obecní dům.

This just in: CMS 2026 maximum broker commissions for Medicare Advantage and Medicare Part D. Listen to learn more about commission structure and the caps writing MA and PDP business in your market for the upcoming 2026 plan year.   Read the text version   Resources: AHIP 2026 Certification Dates: https://lnk.to/asgf20250516 Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail. FAQs About NABIP Medicare Certification: https://ritterim.com/blog/faqs-about-nabip-medicare-certification/ How to Avoid Using Elderspeak: https://lnk.to/asgf20250530 Reach out to the team at Ritter Insurance Marketing: https://ritterim.com/meet-your-sales-team/  Reassuring Your Clients During Difficult Times: https://lnk.to/asg671 What is AHIP Certification and How Do I Get It? https://lnk.to/asg672   References: “2026 Medicare Advantage and Part D Rate Announcement.” CMS.Gov, CMS, 7 Apr. 2025, www.cms.gov/newsroom/fact-sheets/2026-medicare-advantage-and-part-d-rate-announcement. Agent Broker Compensation and Training and Testing Requirements CY2026: https://ritterim.com/documents/cms-memos/memo-agent-broker-compensation-and-training-and-testing-requirements-cy2026.pdf   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency.

Join The Patreon for the Maximum amount of extra content: https://www.patreon.com/MaximumZach    This week, Zach sits down with the incredible actor and stunt performer Stephen Oyoung to talk about his journey from performing at the Pirate's Dinner Adventure to becoming a standout presence in film, television, and video games. They chat about his role in Mission: Impossible - the Final Reckoning and how Tom Cruise embarrassed him in front of his wife (but in a fun way!). They also talk about how he brought Mr. Negative to life in Marvel's Spider-Man, and his take on Red Hood in Gotham Knights. Plus, Zach digs into Stephen's background to find out how he got to where he is today.Follow him on Instagram: https://www.instagram.com/stephenoyoung/Follow them on TikTok: https://www.tiktok.com/TheThaiChi/________________________________________________________________________ Zach Holmes, AKA Zackass from Jackass Forever, is on a mission to become the most Maximum Zach he can be. To do so, he'll interview the brightest minds in tech, science & medicine...and if he can't get them, he'll probably just talk to his comedy, Hollywood, porn & skater pals. Join The Patreon for the Maximum amount of extra content: https://www.patreon.com/MaximumZach Subscribe to the channel: https://www.youtube.com/@maximumzachtvListen on Apple Podcasts: https://podcasts.apple.com/us/podcast/maximum-zach/id1707698909 Listen on Spotify: https://open.spotify.com/show/1j2PTiAN8kmvmvr6Un7QLZ?si=b9007e1555a14834 Instagram: https://www.instagram.com/zackass/ https://www.instagram.com/maxzachpod Book Zach On Cameo! https://www.cameo.com/zackass ________________________________________________________________________ See Zach LIVE!More dates coming soon!________________________________________________________________________ Maximum Zach is produced by Cosmic Monkey Recorded at F22 Studios - Burbank, CA #MaximumZach #Zackass #stephenoyoung

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WWW.KELLOGGSFC.COM HELLO, YOU BRILLIANT LISTENERS! I've got a brand new series kicking off this summer holidays - and you (yes, YOU) are invited to take part in the action!

Israel and Iran exchanged fresh strikes as the conflict entered a second week with little sign of ending. President Donald Trump meanwhile indicated that his two-week timeline for a decision on US military involvement in Iran is the “maximum” amount of time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of SpaceTime, we delve into the latest astronomical discoveries and advancements in space exploration.Solar Orbiter's Unprecedented Views of the Sun's South PoleFor the first time, astronomers have captured detailed observations of the Sun's south pole thanks to the joint NASA/ESA Solar Orbiter spacecraft. This mission provides insights into the Sun's magnetic field dynamics and its role in the solar cycle, including the current solar maximum, which is marked by increased solar activity and spectacular auroras visible at lower latitudes than usual. We discuss the implications of these findings for our understanding of solar physics and space weather.Surprising Discoveries on the Moons of UranusNASA's Hubble Space Telescope has revealed unexpected surface characteristics of Uranus's largest moons. Contrary to predictions, the leading sides of these moons showed signs of darkening, challenging previous theories about the interactions between the moons and Uranus's magnetosphere. We explore the significance of these observations and what they suggest about the complex relationship between Uranus and its satellites.Europe's Ariane 6 Rocket Prepares for Its Third LaunchThe European Space Agency is gearing up for the third flight of its new Ariane 6 rocket, set to launch a meteorological satellite into orbit. We provide an overview of the Ariane 6's design advancements, its performance in previous launches, and how it enhances Europe's independent access to space. This rocket represents a significant step forward in European space capabilities.www.spacetimewithstuartgary.com✍️ Episode ReferencesNASA Solar Orbiterhttps://www.nasa.gov/solarorbiterHubble Space Telescopehttps://hubblesite.org/Ariane 6 Launch Detailshttps://www.arianespace.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-space-astronomy--2458531/support.00:00 This is Space Time Series 28, Episode 73 for broadcast on 18 June 202501:00 Solar Orbiter's unprecedented views of the Sun's south pole12:15 Surprising discoveries on the moons of Uranus22:30 Europe's Ariane 6 rocket prepares for its third launch30:00 Science report: New insights into the Dead Sea Scrolls and autism research

Rotating play centers means more engagement, deeper learning and better behavior! By rotating the toys and materials in our play centers we can boost engagement and encourage purposeful play. If you aren't sure when or how to rotate centers...tune In! I'm sharing all of my tips and tricks!Topics Discussed:Why rotating centers is important.How often to rotate centers.Tips for easy rotation.Related Resources:Guide to Preschool CentersRelated Blogposts/Episodes:Blogpost: Free Play + Playful Learning = Engaged Centers4 Benefits of Free Choice PlayConnect with AshleyFollow on Instagram @lovelycommotionJoin the Lovely Preschool Teachers Facebook GroupMore About the Lovely Preschool Teachers PodcastAre you a busy preschool teacher who loves gaining new ideas, perspectives, and inspiration for your classroom? The Lovely Preschool Teachers Podcast is here to help you up your confidence in educating early learners in a quick, actionable way!As an early educator who is still in the classroom, Ashley Rives will share the ins and outs of how she runs her classroom in a play-based, child-centered way. Each week, expect a new episode focused on actionable strategies to level up your abilities and confidence as a preschool teacher.Ashley Rives is an early educator with over 17 years of experience and a strong passion to help teachers implement child-centered learning in preschool classrooms all over the world. You can follow her on Instagram @lovelycommotion or learn more at the Lovely Commotion Preschool Resources website: www.lovelycommotion.com

Welcome to class! In this episode, we dive into the B.rad Nutrition Guide—a simple, practical, and totally free resource you can download at bradkearns.com. Print it out in full color, stick it on your fridge, and use this tiered ranking system to navigate the world’s most nutritious foods with ease. It’s really this simple: ditch the processed junk and aim for maximum dietary nutrient density. At the very top? Meat and fruit. That’s the next big dietary trend—global All-Stars like red meat and fresh, locally grown fruit that taste great, provide essential nutrients, and deliver healthy carbs and fiber. This show will walk you through the guide step-by-step, highlighting nutrient-dense favorites like pasture-raised eggs, wild-caught oily fish (think sardines, mackerel, anchovies, salmon, and herring), shellfish, animal organs, high-fat dairy, and the best plant foods like avocado, dark chocolate, fermented foods, raw honey, and more. I get into the details on choosing the highest quality oils, the importance of saturated fats for cooking, and why industrial seed oils are a major no-go. We also hit on smart supplementation with whey protein and creatine, the importance of mineral water, and which beverages get the green light. It’s a comprehensive, practical, and refreshingly simple approach to eating that you can start today. Download free B.rad nutrition guide here: https://bradkearns.com/wp-content/uploads/2024/11/NEW-B-Rad-Nutrition-Guide_r2.pdf TIMESTAMPS: Brad reviews his B.rad Nutrition Chart. Step one is to get rid of the processed food and strive for maximum dietary nutrient density food. Meat and fruit are at the top of the list. [00:51] Oily cold-water fish are accessible and affordable. Shellfish have great nutritional value. [02:45] If you want dairy in your diet, choose organic high-fat, preferably raw dairy. If you are looking to eat chicken, turkey and pork, look for sustainability and humane care of the animals. [04:07] Colorful, nutritious, easy-to-digest plant foods include avocado. It is actually a fruit. Anything with a seed is a fruit. When it comes to dark chocolate, look for bean to bar. [05:50] Fermented foods have many benefits. Navigate carefully with vegetables. [07:06] Honey is a great thing to add to your daily routine. Nut butters are very helpful. [08:33] There are many differences when we look at the various oils. Saturated fats are best to cook with. [09:46] We all need protein. Not just athletes. [12:50] As far as beverages go, mineral water and kombucha are at the top of Brad's list. [13:51] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page B.rad Podcast – All Episodes BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

When her ideal life as a stay-at-home mom didn't pan out the way she hoped, Julia Ubbenga found herself pleading with God.  Instead of the extra time with her kids that she'd been dreaming of, she felt more like a time stuff. And as she prayed to God about this, she read Luke 12:21, “be rich in what matters.” This planted a seed in her heart, knowing that something in her life around possessions needed to change. Through a series of more learning and growing, Julia embraced minimalism where she got rid of 75% of her family's things, downsized to a smaller home to reduce debt, and she and her family haven't looked back. In this process, Julia realized that she needed to declutter her outer home but also her inner home—her heart. She and I discuss the question: what is cluttering up our heart? What do we, and others, use, consume, buy, or do to fill that void? Julia's book, Declutter Your Heart and Your Home: How a Minimalist Life Yields Maximum Joy, made me face some uncomfortable truths about my own possessions. It was really eye opening and helpful. I really loved talking to Julia about those revelation, her book and so much more in this episode, and I know you will love listening to it!  If you loved this episode and you love this podcast, will you consider leaving a review? It really helps the podcast grow and helps other people find it easily. Just go to your favorite podcast platform and leave a rating or a review, or both! Thanks so much!  Where you can find Julia: Get Julia's new book here Find Julia's website here Find Julia on Instagram here The Greta Eskridge Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

The following guest sits down with host Justin White:•   Adrian Webb - Sr. Loan Officer, Milestone Mortgage SolutionsHow to Leverage Your Time and Build Your Business Through Strong ConnectionsAdrian Webb is one of the top mortgage loan originators in the country. Even though his loan volume has increased over the years, his sales activities have stayed the same. Why do mortgage brokers have to stay connected to their referral sources regardless of how much business they're doing? Tune into episode #99 of Good. Better. Broker. to find out how Adrian maximizes his schedule and holds himself accountable.In this episode of the Good. Better. Broker. podcast, you'll learn how to leverage your time to build new relationships and further existing ones.In this episode, we discuss ...•   1:30 – Adrian's approach to relationship management•   3:06 – why Adrian's activity level never changes •   4:41 – how Adrian measures his activity•   6:03 – interacting with clients in person vs. virtually•   6:48 – the importance of working on the weekend•   7:52 – making sure people know what you do•   10:12 – lunch meetings vs. open houses•   12:51 – using metrics to define success•   14:20 – Adrian's definition of a perfect week•   15:44 – how to not be overly salesy to agents•   17:43 – getting people in the community to think of you for their home loanResources mentioned in this episode:Real Producers Magazine Show Contributors:Adrian WebbConnect on LinkedIn Connect on Facebook Connect on InstagramAbout the Host:Justin White is UWM's in-house brand journalist and the host of the daily news video, Inside Pass. He creates engaging content across multiple platforms to promote the benefits of the wholesale channel and partnering with UWM. A seven-time Emmy-award winner, Justin is a graduate of the S.I. Newhouse School of Public Communications at Syracuse University. Connect with Justin on LinkedIn, Instagram, or Twitter Connect with UWM on Social Media:•   Facebook •   LinkedIn •   Instagram •   Twitter •   YouTubeHead to uwm.com to see the latest news and updates.

UKRAINE: MAXIMUM DEMAND MEMO FROM PUTIN. JOHN HARDIE. BILL ROGGIO SUMMER 1940

Just like in the weight room where we train failure for maximum growth, you can train failure in your life to achieve growth. 

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to modify your program for maximum gains and why. (2:36) The AMAZING effects of saffron on depression and anxiety. (21:04) Failure training for hypertrophy. (26:46) Early predictions for the Enhanced Games. (30:19) Highlighting the difference between men and women. (41:46) The faith resurgence pendulum. (44:31) Consumer beware. (55:03) #ListenerLive question #1 – Is it ok to program hop even if I don't complete a program from start to finish? (57:14)  #ListenerLive question #2 –  What are the big lessons you learned with your spouses as you began your lives together? (1:05:14) #ListenerLive question #3 – Am I wrong for aiming to be a functional athlete? Still being able to do heavy lifts, but still able to run an 8-minute mile? (1:18:07) #ListenerLive question #4 – I am at a complete loss right now as I am struggling to navigate my training around these injuries, and I am putting in all the hard work and battling to see the results. Any advice? (1:31:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Mind Pump Group Coaching Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers Saffron effectively complements antidepressant medications Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis Enhanced Games Visit Transcend for this month's exclusive Mind Pump offer! Are athletes really getting faster, better, stronger? | David Epstein Welcome to Hot Girl Walk® Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** The 5 Love Languages: The Secret to Love that Lasts Mind Pump #2320: Throw Away the Scale! Mind Pump Podcast – YouTube Mind Pump Free Resources