Podcasts about maximum

On this episode of In Pursuit with Rich Froning, Rich sits down with Todd Anderson and Scott Vandersloot to talk recovery the way it actually works in real life—sauna, cold plunge, sleep, and being intentional with all of it. They get into why cold is one of the most misused tools (and why it’s more of a “when” than a “yes or no”), why heat before bed can be a game-changer for sleep, and how temperature, consistency, and stress management play a bigger role than most people want to admit. The conversation bounces from hunting trips and terrible sleep in cold tents to nasal breathing, snoring, and the simple truth: you can’t out-tough bad sleep when decision-making, recovery, and performance are on the line. Connect with Rich Froning MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to The MeatEater Podcast Network on YouTubeSee omnystudio.com/listener for privacy information.

In this episode, Who What Wear cofounder and Chief Content Officer Hillary Kerr sits down with celebrity makeup artist and groomer Tasha Reiko Brown to talk all things red carpet glam. Brown discusses her work this award season with Oscar nominee Michael B. Jordan and longtime client Gabrielle Union. She tells us what goes into grooming men for the red carpet. Plus, Brown reveals the Chanel foundation she uses on all her clients to keep their skin glowing and camera ready. Watch this episode ⁠⁠here on our new YouTube channel⁠⁠, and be sure to subscribe!

In this episode, Who What Wear cofounder and Chief Content Officer Hillary Kerr sits down with celebrity makeup artist and groomer Tasha Reiko Brown to talk all things red carpet glam. Brown discusses her work this award season with Oscar nominee Michael B. Jordan and longtime client Gabrielle Union. She tells us what goes into grooming men for the red carpet. Plus, Brown reveals the Chanel foundation she uses on all her clients to keep their skin glowing and camera ready. Watch this episode ⁠⁠here on our new YouTube channel⁠⁠, and be sure to subscribe!

Send a text On this week's episode, we break down the fourth round of the NEXC circuit at South Branch Lake. Racing is all about managing the highs and the lows. Sometimes it's about going for the win, and sometimes it's about managing a championship. Maximum points don't always mean first place sometimes they mean finishing mid-pack and doing everything in your power to stay consistent. We dive into the mindset, the strategy, and the whole weekend.

Today I'm speaking with Operator Starsky, a former Ukrainian National Guardian, blogger, and inspiration for everyone who is following the war, and supporting a Ukrainian victory. He has created one of the most popular and original YouTube channels dedicated to the international community. I'm not sure you need an introduction – I'm sure most people watching this channel will have seen your videos! ----------LINKS:https://www.youtube.com/@PropagandaStudyInstitutehttp://psi-eu.org/https://www.youtube.com/@StarskyUA----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------A REQUEST FOR HELP!I'm heading back to Kyiv this week, to film, do research and conduct interviews. The logistics and need for equipment and clothing are a little higher than for my previous trips. It will be cold, and may be dark also. If you can, please assist to ensure I can make this trip a success. My commitment to the audience of the channel, will be to bring back compelling interviews conducted in Ukraine, and to use the experience to improve the quality of the channel, it's insights and impact. Let Ukraine and democracy prevail! https://buymeacoffee.com/siliconcurtain/extrashttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformationNONE OF THIS CAN HAPPEN WITHOUT YOU!So what's next? We're going to Kyiv in January 2026 to film on the ground, and will record interviews with some huge guests. We'll be creating opportunities for new interviews, and to connect you with the reality of a European city under escalating winter attack, from an imperialist, genocidal power. PLEASE HELP ME ME TO GROW SILICON CURTAINWe are planning our events for 2026, and to do more and have a greater impact. After achieving more than 12 events in 2025, we will aim to double that! 24 events and interviews on the ground in Ukraine, to push back against weaponized information, toxic propaganda and corrosive disinformation. Please help us make it happen!----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/kharpp - Reconstruction project supporting communities in Kharkiv and Przemyślhttps://kharpp.com/NOR DOG Animal Rescuehttps://www.nor-dog.org/home/----------PLATFORMS:Substack: https://substack.com/@siliconcurtain?Twitter: https://twitter.com/CurtainSiliconInstagram: https://www.instagram.com/siliconcurtain/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqmLinkedin: https://www.linkedin.com/in/finkjonathan/Patreon: https://www.patreon.com/siliconcurtain----------Welcome to the Silicon Curtain podcast. Please like and subscribe if you like the content we produce. It will really help to increase the popularity of our content in YouTube's algorithm. Our material is now being made available on popular podcasting platforms as well, s

Claiming Social Security at 62, 67, or 70 can permanently shape your retirement income. Discover how delayed retirement credits, spousal benefits, and personal factors like health and employment status influence the optimal claiming age for maximum lifetime benefits. For more, visit https://www.meliagroup.com/social-security-analysis Melia Advisory Group City: Tulsa Address: 5424 S Memorial Dr Website: https://www.meliagroup.com/

2 Units vs. 1 House? How to Invest $850k in NSW for Maximum Growth! Listener's Choice      Every month, we ask our audience to send in a suburb that they'd like analysed. InvestorKit's senior research analyst Junge Ma dives deep into the numbers to help you make smarter buying decisions in today's market.   In this episode, Todd and Junge break down whether New South Wales still stacks up for investors and what the data says about choosing between units and houses, and break down what the numbers are actually telling us.   From economic strengths and housing affordability to jobs, supply pipelines and long term vision, this episode helps you balance cash flow against long term growth. This episode is definitely a must watch!    

On ne le répète jamais assez, le seul qui a le pouvoir de sauver les agriculteurs (ou en tous les cas de les aider à mieux vivre), c'est bien le consommateur, parce qu'au final c'est bien lui qui achète... ou pas. Et le problème, c'est qu'aujourd'hui, on achète le plus souvent "en aveugle". Quand vous achetez un camembert Président ou un camembert Cœur de Lion, savez-vous qui paye le mieux l'éleveur laitier ? Non... Ecoutez Olivier Dauvers : les secrets de la conso du 23 février 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Think Minimum Raise, Not Maximum Raise Hello, this is Hall T. Martin with the Startup Funding Espresso -- your daily shot of startup funding and investing. Most startup founders calculate how much funding they need to accomplish the goal. This is a good initial step in the fundraising process. The mistake is then asking for that amount of money in one go. It's important to break the raise down into steps and stages. The first round of fundraising should be the minimum needed to reach a milestone. Not a maximum to reach the end goal. The startup's valuation is low in the early stages, so the fundraise should be at a minimum, so the founders don't suffer too much dilution. For a minimum fundraise the founder should consider what is the minimum team focused on a minimum viable product to achieve initial traction. As the startup generates more products, revenue, and traction, it can raise its valuation and take larger amounts of funding. This will reduce dilution and make the job of building and selling the product easier. Consider what your minimum raise should be and what you can do with it. Thank you for joining us for the Startup Funding Espresso where we help startups and investors connect for funding. Let's go startup something today. _________________________________________________________ For more episodes from Investor Connect, please visit the site at: http://investorconnect.org Check out our other podcasts here: https://investorconnect.org/ For Investors check out: https://tencapital.group/investor-landing/ For Startups check out: https://tencapital.group/company-landing/ For eGuides check out: https://tencapital.group/education/ For upcoming Events, check out https://tencapital.group/events/ For Feedback please contact info@tencapital.group Please follow, share, and leave a review. Music courtesy of Bensound.

Discover why business expansion press releases are essential for generating media buzz and ROI. Learn the key components, distribution strategies, and insider tips to make your next announcement drive real results for your brand. Read more at https://pressreleasezen.com/business-growth-expansion-press-release-sample-template-example/ Press Release Zen City: London Address: 15 Harwood Road Website: https://pressreleasezen.com/

Andrew arrested Thursday Feb 19 on 66th birthday at Wood Farm, Sandringham. Suspicion of misconduct in public office. 11 hours custody at Aylsham Police Station. Released under investigation—no bail, no conditions. Thames Valley Police/NCA searches at Royal Lodge and Wood Farm. Maximum sentence: life imprisonment. Last royal arrested: King Charles I, 1646. Case would be styled "The King v Mountbatten-Windsor." King Charles statement: "the law must take its course."Buckingham Palace not informed in advance. Charles continues London Fashion Week appearance. Reuters photo of Andrew in back of car leaving custody becomes iconic. Trump: "very sad." Deep Crown: "Andrew is a chapter. The story is Charles. William and Catherine represent monarchy's most credible path to genuine fresh start." Christmas cards 2011/2012 to Epstein with Beatrice/Eugenie photos despite claiming contact cut off 2010. Torture allegation: watching 6-8 year old girl electric shock (Surrey Police).Hillary Clinton: Andrew should testify. Documents show Epstein donated $50k to WildAid (William was ambassador). Charles's environmental documentary overshadowed. Sarah distancing: "I need money," considering memoir. MP calls for Andrew removed from succession, stripped of Counsellor of State. Meghan reveals Lilibet's face despite Harry's anti-social media stance. As Ever $295 Complete Pantry. Meghan promotes candles on day of arrest: "What an idiot."Get episodes of Palace Intrigue by becommming a paid subscriber on Apple Podcasts. Click the button that says uninterrupted listening.  Just $5 a month, and that includes many ofther shows on the Caloroga Shark network.Royal Books:William and Catherine: The Monarchy's New Era: The Inside StoryThe Royal Insider: My Life with the Queen, the King and Princess Diana

Ways to adjust your stroke to match the boat hull speed. Timestamps 00:45 The boat velocity changes through the rowing stroke cycle and you can feel these changes as you row. 01:30 Efficiency is key This is a measure of the difference between a skilful crew and less experienced athletes. When watching crews in a race you can see some crews just inch ahead of the others. Efficiency is a key to why the best crews do well - they use their power efficiently; they help the boat hull to move through the water with greater efficiency - how do they do this? They manage their body mass well. Body mass is resistance to changes in velocity. This matters because the entire boat is moving forwards all the time (even though you may think you go backwards and forwards on the slide). Because of the sliding seat, the boat hull doesn't travel level, the bow moves up and down through the stroke cycle. 03:40 Maximum Boat Speed Diagram of boat speed through the water (credit British Rowing) https://fastermastersrowing.com/getting-ahead-or-behind-the-boat-speed/ Maximum boat speed DOES NOT happen in the power phase. The point of maximum velocity is after the oars have come out of the water. [NOTE: not maximum acceleration as said in the video.] At this point you are transitioning onto the recovery (arms away / body rock forwards). On a video filmed square off 90 degrees to the rowing boat - when the bow ball is at its highest point is when the athletes have moved closest to the stern (on the recovery) and the point of maximum acceleration is when the bow ball is lower and when the athlete is transitioning from the power phase onto the recovery phase. The diagram shows the boat at low and high rates (right hand side). At higher rates the point of maximum acceleration is nearer to the catch on the recovery. The boat moves differently at high stroke rates from low stroke rates. Understanding and noticing the boat acceleration feeling and how your body moves are two things you can control. If you can learn how to feel the boat movements you can make refined adjustments to how you are rowing at race pace compared to steady lower rates. 07:30 Low rate endurance rowing We get good at efficiency at low rates because rowers do a lot of endurance training. Yet athletes who race want the effect of efficiency at race rates. Can we improve our agility and how we are moving with the hull and practice in training? Periodised training plans do not include a lot of high rate work. What we can do to keep the boat skills of handling the oars and body mass at low and high rates? 08:45 Agility Drills These are key to learning the skills. Ways to move quickly and keep the handle speed in time with the boat. These can be spliced into endurance rows for short periods of time. This doesn't upset the physiological training effect. Try doing agility drills for 1 minute in every 10 minutes low rate rowing. - Half Slide rowing - go from stroke rate 20 down to half slide the rate will change to around 26-28. This forces you to prepare the handle earlier for the catch, to move with more precision around the finish - you have less time on the recovery. - Half Slide Up Twos - - Double quick hands round the recovery - - Pause drills - choose where you pause for example quarter slide or weight on the feet. Look for the moment when the boat glide begins on the slide and the athlete body is relaxed. - Double quick hands and pause at weight on the feet. Learn how to feel whether you are getting ahead or behind the boat hull speed is key to going really fast when you are racing. Get easy live streams like this https://streamyard.com/pal/c/5694205242376192

Welcome to this week's episode of the Money and Investing Show with Andrew Baxter and co-host Mitch. How safe are your assets, really? Many investors focus on growing wealth but give far less attention to protecting it. In this episode, Andrew and Mitch break down how to Structure Your Investments for Maximum Protection so the wealth you build actually stays yours. The conversation covers the real risks investors face, including lawsuits, business liabilities, divorce, and poorly documented agreements. You will learn how different structures such as trusts, companies, and SMSFs can play a role in asset protection, along with the benefits and limitations of each approach. Andrew also shares practical insights on when it makes sense to Structure Your Investments early, how tax efficiency differs from protection, and why getting professional advice before major transactions like property purchases can save significant costs later. They also discuss binding financial agreements, joint venture contracts, and the common mistakes investors make when relying on handshake deals or informal arrangements. The key message is clear. Protecting capital is not about fear. It is about planning, clarity, and smart structuring decisions that support long term wealth creation. If you want to Structure Your Investments with greater confidence and reduce unnecessary risk, this episode provides a strong foundation to start thinking differently about protection. If you found this valuable, subscribe to the podcast, leave a review, and share this episode with someone building their financial future. Subscribe to our Channel: https://www.youtube.com/channel/UCfmaldKMEUc5qXeIQ7zEBeA?sub_confirmation=1  FREE Online Training with Andrew Baxter: https://bit.ly/cod-online   Subscribe to Money and Investing Podcast: http://www.moneyandinvesting.com.au/  The Wealth Playbook: Your Ultimate Guide to Financial Security: https://www.wealthplaybook.com.au/  The Wealth Playbook on Audible: https://www.audible.com.au/pd/The-Wealth-Playbook-Audiobook/B0CXYYWZTB?qid=1711282387  

In this episode, we dive into the latest buzz in the world of film and TV! Jason Statham is set to play the role he was born to play. You loved F1 The Movie, but are you prepared for F2 The Movie? Junkie XL heads back to the DC Universe, The Mummy returns (again), and Spider Noir debuts its first trailer - in both authentic black and white and true-hue full colour. Tune in for all the hot takes and updates!

OnThe New Stack Agents, Gavriel Cohen discusses why he built NanoClaw, a minimalist alternative to OpenClaw, after discovering security and architectural flaws in the rapidly growing agentic framework. Cohen, co-founder of AI marketing agencyQwibit, had been running agents across operations, sales, and research usingClaude Code. When Clawdbot (laterOpenClaw) launched, it initially seemed ideal. But Cohen grew concerned after noticing questionable dependencies—including his own outdated GitHub package—excessive WhatsApp data storage, a massive AI-generated codebase nearing 400,000 lines, and a lack of OS-level isolation between agents. In response, he createdNanoClawwith radical minimalism: only a few hundred core lines, minimal dependencies, and containerized agents. Built around Claude Code “skills,” NanoClaw enables modular, build-time integrations while keeping the runtime small enough to audit easily. Cohen argues AI changes coding norms—favoring duplication over DRY, relaxing strict file limits, and treating code as disposable. His goal is simple, secure infrastructure that enterprises can fully understand and trust.   Learn more from The New Stack about the latest around personal AI agents Anthropic: You can still use your Claude accounts to run OpenClaw, NanoClaw and Co. It took a researcher fewer than 2 hours to hijack OpenClaw OpenClaw is being called a security “Dumpster fire,” but there is a way to stay safe Join our community of newsletter subscribers to stay on top of the news and at the top of your game. 

Vláda premiéra Andreje Babiše (ANO) nastínila cestu, po které by mělo Česko dojít k vysokému hospodářskému růstu a nízkým schodkům rozpočtu. Ten aktuální ale poskočil na 310 miliard korun, což dává stávající vláda za vinu té předešlé. „Nová vláda udělala maximum možného v rámci svého vytyčeného hřiště. Maximum možného, pokud jde o to být úsporný a dlouhodobě zodpovědný, určitě ne,“ shrnuje v pořadu Řečí peněz hlavní ekonom společnosti Investika Vít Hradil.

Bist du unzufrieden im Job – und nimmst dir immer wieder vor, etwas zu verändern?Du willst mehr Sinn, mehr Klarheit, vielleicht sogar einen ganz neuen Weg einschlagen. Doch dann ist wieder eine stressige Woche. Viel los im Job. Familie, Verpflichtungen, Müdigkeit. Und dein Wunsch nach Veränderung rutscht wieder nach hinten.Viele Menschen, die unzufrieden im Job sind, glauben, dass ihnen einfach die Zeit oder die richtigen Rahmenbedingungen fehlen. Doch oft steckt ein tieferes Muster dahinter – eines, das sich logisch anfühlt, dich aber unbewusst im Stillstand hält.In dieser Folge spreche ich genau darüber:Warum „wenn es ruhiger wird, dann starte ich“ dich mehr kostet, als du denkst – und wie du lernen kannst, deine wichtigsten Ziele nicht länger vom Alltag verschieben zu lassen.Wenn du spürst, dass sich etwas ändern muss, aber trotzdem nichts passiert, ist diese Folge für dich.Hast du eine Frage, die ich in einer zukünftigen Podcastfolge beantworten soll? Oder würdest du gerne live im Podcast von mir gecoacht werden? Dann schreibe mir einfach auf Instagram oderan dirk@onelifebaby.comWie immer von Herzen Danke, dass du den Podcast hörst und ihn mit deinen Freunden teilst!

Vláda premiéra Andreje Babiše (ANO) nastínila cestu, po které by mělo Česko dojít k vysokému hospodářskému růstu a nízkým schodkům rozpočtu. Ten aktuální ale poskočil na 310 miliard korun, což dává stávající vláda za vinu té předešlé. „Nová vláda udělala maximum možného v rámci svého vytyčeného hřiště. Maximum možného, pokud jde o to být úsporný a dlouhodobě zodpovědný, určitě ne,“ shrnuje v pořadu Řečí peněz hlavní ekonom společnosti Investika Vít Hradil.

The Muizenberg Magistrates’ Court has imposed the maximum sentence in a serious animal cruelty case, marking a major victory for animal protection. Lester Kiewit speaks to Jaco Pieterse, the former Chief Inspector of the Cape of Good Hope now candidate attorney at Gishen McLeod Attorneys, about the significance of the ruling, what it means for future prosecutions, and how communities can help prevent animal abuse. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk5See omnystudio.com/listener for privacy information.

Prosecutors wanted her released. The judge refused.Juliana Peres Magalhães, the Brazilian au pair who confessed to helping Brendan Banfield execute a double murder, was sentenced Friday to ten years in prison — the maximum available under her plea agreement. Judge Penney Azcarate rejected the Commonwealth's recommendation of time served, delivering a ruling that sends a clear message about the limits of cooperation."Your actions were deliberate, self-serving, and demonstrated a profound disregard for human life," Azcarate said. "You do not deserve anything other than incarceration and a life of reflection on what you have done."Juliana's testimony was essential to convicting Brendan Banfield on two counts of aggravated murder. Her attorney argued that without her cooperation, prosecutors had only circumstantial evidence. But the judge made clear that being the star witness doesn't mean avoiding accountability — not when you helped plan the murder, lured the victim to his death, and fired the kill shot into a man already lying wounded on the floor."The plan did not work without your full involvement," Azcarate said. "This could have been a very different ending where Juliana saved two lives."The courtroom heard from Joe Ryan's mother, Deirdre Fisher, who described losing her son — the man Juliana helped lure to his death through a fake fetish profile. Fisher still hasn't taken down her Christmas tree since the murder. It stands behind the urn holding her son's ashes."My son's life was used and thrown away, seen as worthless and utterly disposable by those who plotted and executed his brutal murder."Despite the ten-year sentence, Juliana's attorney says she'll serve approximately four years with credit for time served and good behavior. Brendan Banfield faces mandatory life without parole at his May 8 sentencing.#JulianaMagalhaes #AuPairMurder #BrendanBanfield #TrueCrimeToday #FairfaxCounty #DoubleMurder #Sentencing #JosephRyan #ChristineBanfield #CourtTVJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Today, Hunter spoke w/Stacey Lowe, Executive Director of the Southwest Oregon Public Defender Services. They discussed why Stacey joined Shannon Wilson's lawsuit challenging the new contract conditions put in place by the Oregon Public Defense Commission.     Guest: Stacey Lowe, Executive Director, Southwest Oregon Public Defender Services   Resources: SWOPDS https://swopds.org/   Contact Stacey  slowe@swopds.org   Read More About the Suit https://www.statesmanjournal.com/story/news/local/oregon/2025/11/15/court-opdc-marion-county-public-defenders-contract/87279929007/ https://www.pdmarion.org/information-for-the-media https://kobi5.com/news/top-stories/southern-oregon-public-defense-success-clouded-by-quota-lawsuit-288302/   OPDC Response "We are unable to comment on pending litigation, but for questions about workload standards, I refer you to pages 20-22 (pages 26-28 in the search) of our recent status report. The section on long-term planning describes our goal of transitioning to a workload model.     For questions about contracts, I encourage you to visit our website, where you can find the following information:      Contracts for 2025-2027 Contracts for 2023-2025 A timeline of the contracting process, which included soliciting contractors' feedback on draft contracts through online feedback forms. We also held informational sessions for contractors. Our responses to questions that public defense providers asked while reviewing drafts of the contracts. Maximum attorney caseloads (MAC) – Click on Contracts 2023-2025 and scroll down to "What are the Maximum Attorney Caseloads under the 2023-25 contracts?"    OPDC's contracts are based on maximum attorney caseloads. The MAC standards in the 2025-2027 contracts are identical to those that were in the 2023-2025 contracts. The MAC standards can be found in Exhibit B of the 2025-2027 contracts. They are listed on page 19 under the section titled Rolling Annual Caseload Limits. They are listed on page B-1 under Annual Caseload Limits in the 2023- 2025 contracts."      Sign up for the ABA Public Defender Summit https://events.americanbar.org/event/12d07164-1011-4723-9352-e8e3168db945/welcome     Contact Hunter Parnell:                                 Publicdefenseless@gmail.com  Instagram @PublicDefenselessPodcast Twitter                                                                 @PDefenselessPod www.publicdefenseless.com  Subscribe to the Patreon www.patreon.com/PublicDefenselessPodcast  Donate on PayPal https://www.paypal.com/donate/?hosted_button_id=5KW7WMJWEXTAJ Donate on Stripe https://donate.stripe.com/7sI01tb2v3dwaM8cMN Trying to find a specific part of an episode? Use this link to search transcripts of every episode of the show! https://app.reduct.video/o/eca54fbf9f/p/d543070e6a/share/c34e85194394723d4131/home  

India's merchandise imports from Russia drop 40% in Jan, crude oil worst-hit Delhi Police issues traffic advisory ahead of five-day AI Impact Summit Australia knocked out after suffering their joint-worst T20 World Cup campaign; Zimbabwe join India in Super 8s Sidharth Malhotra's Father Sunil Malhotra Dies In Delhi, Actor Pays Tribute Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Nishtha Jain, AI Innovation Leader. Nishtha leads enterprise data and AI strategy in the biopharma sector, focusing on aligning advanced analytics and AI systems with real-world clinical, regulatory, and operational workflows. Nishtha joins Emerj Client Narrative & Content Strategy Lead Nick Gertsch to examine why most enterprise AI pilots fail to scale, how unrealistic expectations and poorly defined use cases undermine ROI, and what it takes to design human-centered AI systems that fit how teams actually work in regulated environments. Nishtha also breaks down practical frameworks for measuring value beyond headcount reduction, including return on employee experience and long-term capability building, along with concrete approaches to faster experimentation, customer-driven use-case prioritization, and building flexible operating models that adapt as technology and market conditions evolve. Want to share your AI adoption story with executive peers? Click emerj.com/expert2 for more information and to be a potential future guest on the 'AI in Business' podcast! If you've enjoyed or benefited from some of the insights of this episode, consider leaving us a five-star review on Apple Podcasts, and let us know what you learned, found helpful, or liked most about this show!

Outline00:00 - Intro02:55 - Brachistochrone problem20:52 - Beginning of the calculus of variations32:00 - Principle of least action42:37 - Maximum principle1:02:35 - Dynamic programming1:11:12 - Linear quadratic control1:16:37 - Beyond optimal control: games, nonsmooth analysis, MPC, RL1:28:40 - OutroLinks300 years of optimal control: https://tinyurl.com/2s3t8se4Brachistochrone: https://tinyurl.com/mwmv38ewActa Eruditorum, 1696: https://tinyurl.com/55yf5v49Acta Eruditorum, 1697: https://tinyurl.com/2a7msaajBernoulli family: https://tinyurl.com/y2vx2xdnLeibniz–Newton calculus controversy: https://tinyurl.com/3974fdhdCalculus of variations: https://tinyurl.com/3vvz8tufBeginning of the Calculus of Variations: https://tinyurl.com/mv6btxfnLagrangian mechanics: https://tinyurl.com/ycx5fv46Euler–Lagrange equation: https://tinyurl.com/53yybvyxHamiltonian mechanics: https://tinyurl.com/yfrd8zhzHamilton–Jacobi equation: https://tinyurl.com/46m9cuvsPontryagin: https://tinyurl.com/35ehxnexPontryagin's autobiography:  https://ega-math.narod.ru/LSP/book.htmDiscovery of the Maximum Principle: https://tinyurl.com/3s43nv4tMaximum Principle: https://tinyurl.com/4f7352t4Goddard problem: https://tinyurl.com/5n8swp2mHamilton–Jacobi–Bellman equation: https://tinyurl.com/4uemn5y4Kalman filter: https://tinyurl.com/39zx5yryClarke: https://tinyurl.com/yj2tzcjbMPC: https://tinyurl.com/4sf5pzvy RL: https://tinyurl.com/ee5ne7szAlphaGo: https://tinyurl.com/ydrf8jscSupport the showPodcast infoPodcast website: https://www.incontrolpodcast.com/Apple Podcasts: https://tinyurl.com/5n84j85jSpotify: https://tinyurl.com/4rwztj3cRSS: https://tinyurl.com/yc2fcv4yYoutube: https://tinyurl.com/bdbvhsj6Facebook: https://tinyurl.com/3z24yr43Twitter: https://twitter.com/IncontrolPInstagram: https://tinyurl.com/35cu4kr4Acknowledgments and sponsorsThis episode was supported by the National Centre of Competence in Research on «Dependable, ubiquitous automation» and the IFAC Activity fund. The podcast benefits from the help of an incredibly talented and passionate team. Special thanks to L. Seward, E. Cahard, F. Banis, F. Dörfler, J. Lygeros, ETH studio and mirrorlake . Music was composed by A New Element.

Tous les matins à 7h15, le parti pris argumenté d'un invité sur un sujet d'actualité, avec les témoignages et les réactions des auditeurs de RMC en direct au 3216.

The judge in the au pair affair murder trial went against the prosecution and its star witness, sentencing Au pair Juliana Maghaleas to 10 years in prison. Maghaleas testified against her former boss and lover, Brendan Banfield, securing his conviction, thinking she was securing her freedom. The judge had other plans, and some harsh words for the 25 year old, telling her she should spend the rest of her life in prison for the murder of Joe Ryan. See omnystudio.com/listener for privacy information.

The judge in the au pair affair murder trial went against the prosecution and its star witness, sentencing Au pair Juliana Maghaleas to 10 years in prison. Maghaleas testified against her former boss and lover, Brendan Banfield, securing his conviction, thinking she was securing her freedom. The judge had other plans, and some harsh words for the 25 year old, telling her she should spend the rest of her life in prison for the murder of Joe Ryan. See omnystudio.com/listener for privacy information.

The judge in the au pair affair murder trial went against the prosecution and its star witness, sentencing Au pair Juliana Maghaleas to 10 years in prison. Maghaleas testified against her former boss and lover, Brendan Banfield, securing his conviction, thinking she was securing her freedom. The judge had other plans, and some harsh words for the 25 year old, telling her she should spend the rest of her life in prison for the murder of Joe Ryan. See omnystudio.com/listener for privacy information.

Happy Valentine's Day! Favour Obasi-ike, MBA, MS breaks down proven strategies for monetizing and segmenting business email lists using platforms like Flodesk. Learn why email marketing delivers $36-$40 ROI for every dollar spent compared to social media, how to segment contacts based on behavior and engagement, and the technical foundations (DNS, backlinks, deliverability) that make campaigns successful. Discover workflows for turning subscribers into buyers through strategic segmentation, behavioral targeting, and quality-over-quantity content delivery.Episode Key Takeaways1. Email Marketing ROI Dominates Social Media – For every $1 spent on email marketing, businesses earn $36-$40 back, far exceeding social media returns.2. Segmentation Drives Conversions – Segment email lists by link clicks, engagement levels, and business vs. personal contacts to send targeted content that resonates.3. Technical Setup Matters – Proper DNS configuration, Google Search Console integration, and backlink strategies improve deliverability and SEO performance.4. Quality Over Quantity – Sending fewer, high-value emails with 15-minute read times generates more revenue than frequent, low-engagement blasts.5. Behavioral Targeting Wins – Track website behavior and email interactions to create personalized follow-up sequences that match subscriber intent.Episode Timestamps[00:00] Introduction: Monetizing and segmenting email lists[02:00] Why email outperforms social media ($36 ROI per $1)[05:00] Building business email lists as valuable assets[10:00] DNS, deliverability, and technical foundations[15:00] Segmentation strategies using link tracking[24:00] Creating consistency through targeted workflows[27:00] Backlinks and SEO benefits from email campaigns[32:00] Calculating engagement: 50 touchpoints = $36 product[45:00] Flowdesk features and automation workflows[68:00] Frequency matters: Quality beats quantity[71:00] Behavioral targeting and site tracking integrationPodcast Episode FAQsQ: What email marketing platform does Favour recommend?A: Favour specifically discusses Flowdesk for its segmentation capabilities, checkout features, and workflow automation that allow precise targeting based on subscriber behavior.Q: How often should I send emails to my list?A: Quality beats quantity. Favour sent only one email in February but generated revenue, leads, and referrals. Ask your audience through polls how often they want to hear from you.Q: What's the difference between business and personal email contacts?A: Business emails (domains like @company.com) engage differently and should be segmented separately. They're checked 3-5 times daily and represent higher-value prospects.Q: How do I improve email deliverability?A: Configure DNS records properly (A, TXT, CNAME), connect to Google Search Console, build backlinks through anchor text in emails, and maintain engagement with quality content.Q: What is behavioral targeting in email marketing?A: Tracking which links subscribers click, what pages they visit on your website, and how they engage with content to send personalized follow-up sequences that match their interests.Memorable Quotes by Favour Obasi-ike, MBA, MS"For every dollar that you spend on email, you get $36 to $40 back compared to social media where you may not get up to a dollar back or $2 back.""The best person to tell about what you wrote on your website is your contact list—the same way the best person to tell about something is your best friend.""I can have 50% open rate and no sales, that's vanity. But if you have 10-20% and that gives you more revenue because it's the right audience and it's segmented, then it helps a lot.""Don't just post on your website and expect magic to happen, abracadabra. You have to be intentional, you have to be factual.""Quality beats quantity. If you're actually able to capture that first party data and implement site tracking, it's very powerful to segment those people and send them follow-up messages."Book SEO Services | Quick Links for Social Business>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book SEO Services with Favour Obasi-ike⁠>> Visit Work and PLAY Entertainment website to learn about our digital marketing services>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Purchase Flaev Beatz Beats Online>> Favour Obasi-ike Quick LinksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NEW PODDYC MERCH AVAILABLE FOR A LIMITED TIME AT https://PoddyC.comHEY FOLKS we've got a brand new episode of the PoddyC, Maximum has seemingly returned from his concussion that left him DNP status for last weeks episode. But this week the whole squad is actually here, dratnos, dorki, and maximum. We discuss what has happened this week in WoW, how the addon war is hopeless and much more! hope you enjoy!For Business Inquiries:Poddymanagement@gmail.com

The judge in the au pair affair murder trial went against the prosecution and its star witness, sentencing Au pair Juliana Maghaleas to 10 years in prison. Maghaleas testified against her former boss and lover, Brendan Banfield, securing his conviction, thinking she was securing her freedom. The judge had other plans, and some harsh words for the 25 year old, telling her she should spend the rest of her life in prison for the murder of Joe Ryan. See omnystudio.com/listener for privacy information.

Proč potřebujeme vitamín E? Ten ocení především naše pleť, která zažívá stres způsobeným faktory životního prostředí, jako je UV záření, znečištění nebo volné radikály. To vše zapříčiňuje předčasné stárnutí pleti.

Proč potřebujeme vitamín E? Ten ocení především naše pleť, která zažívá stres způsobeným faktory životního prostředí, jako je UV záření, znečištění nebo volné radikály. To vše zapříčiňuje předčasné stárnutí pleti.

Medicare Basics • Medicare Part A (hospital insurance): Covers short-term, medically necessary skilled nursing facility (SNF) care if you meet specific requirements. Many people assume Medicare will cover a stay in a SNF indefinitely, but coverage is limited and tied strictly to skilled medical needs. • Medicare does not cover long-term or custodial care. • Maximum 100 days per benefit period: o New benefit period: starts when out of any hospital or SNF for 60 consecutive days & then have a new 3+ days hospital stay (resetting the 100-day SNF allotment and the deductible). • Coinsurance pay: Patient pays increasing coinsurance after day 20. • Understanding rules is key to avoiding unexpected bills: for older adults, people with disabilities, and family caregivers What Is Skilled Nursing Facility (SNF) Care? • Short-term, medically necessary care provided in a licensed facility following a hospital stay. • Offers a higher level of care than custodial nursing homes or assisted living communities. • Care must be provided by, or under supervision of, licensed medical professionals such as registered nurses (RNs) or physical therapists. Common reasons someone might need SNF care include: • Recovery after surgery • Rehabilitation following a stroke or serious illness • Wound care or IV therapy • Physical, occupational, or speech therapy • Monitoring and treatment of complex medical conditions • SNF care is designed to help individuals recover and regain function so they can safely return home or to a lower level of care. Medicare Part A may help pay for SNF on short-term basis if: • Qualifying inpatient hospital stay: Inpatient for at least 3 consecutive days, not counting the day of discharge. Time spent in the hospital under “observation status” does not count toward this requirement. • Admission to the SNF shortly after hospital discharge (usually must begin within 30 days of leaving the hospital). • Medical need for skilled care. The care must be medically necessary and require skilled services, such as daily nursing care or rehabilitation therapy that can only be provided by trained professionals. • Medicare-certified skilled nursing facility. Services Medicare A cover in a SNF (generally) includes: • A semi-private room • Meals • Skilled nursing services • Physical, occupational, and speech therapy • Medical supplies and equipment used during care • Qualifying medications related to the SNF stay • Ambulance transportation to the nearest provider of necessary services if other modes of transportation would pose a health risk Medicare A does Not Cover SNF Care when: • Long-term or custodial care, such as help with bathing, dressing, or eating when no skilled medical care is required • Stays not following a qualifying 3-day inpatient hospital admission • Facilities that are not Medicare-certified • Continued SNF care once no longer needs skilled services Cost of SNF Care Cost Under Medicare: • Medicare-covered SNF care is limited to up to 100 days per benefit period, and costs depend on how long a person stays. • Days 1 to 20: Medicare Part A pays the full approved cost. • Days 21 to 100: Part A covers part of the cost. o Patient pays a coinsurance: $217/day in 2026. • Days 100+: Patient pays all the costs of their SNF care. • Medigap (Medicare Supplement) some plans may cover some or all the daily coinsurance for days 21 to 100. Why Understanding SNF Coverage Matters: • Confusion can lead to financial strain and difficult decisions during an already stressful time. • Many people assume Medicare will cover a stay in a skilled nursing facility indefinitely, when in reality, coverage is limited and tied strictly to skilled medical needs.

It took 15 episodes but we finally know how to make the perfect podcast! We're abiding by the rules, correcting our past mistakes, and disclosing any potential conflicts of interest which means no one can say we're doing it wrong! Jonathan talked with game developer Talha Kaya of Talha & Jack Co. about their new game ABIDE which brings a unique art style to the first person horror game experience. Elsewhere, Zoey corrects her prior error regarding the continuity of the Castlevania series by doing a deep dive on the original game's Japanese manual. We get a few updates from what games Jonathan and Zoey are playing (Beastieball and the Pragmata demo) plus we learn that disclosures can be like farts.0:00:00 - The Mike Haggar Brainwashing Session0:03:12 - The MMMMMMAXIMUM Utcast!0:05:18 - Corrections and Reflections in Castlevania0:11:33 - Relatable Content0:15:06 - Settling Into the Uncanny Valley in ABIDE by Talha and Jack Co.0:55:51 - The Ethical Curmudgeon1:01:48 - It's Like Farts1:03:44 - Beastieball1:07:00 - Pragmata Demo1:09:50 - Wrap Up/Plugs/Thanks Patrons!You can support the ABIDE Kickstarter here: https://www.kickstarter.com/projects/637042083/abide/creatorYou can also learn more about Talha & Jack Co. at their website: https://talhaandjack.co/Follow Talha Kaya on Bluesky: https://bsky.app/profile/taloketo.bsky.socialFollow Jack King on Bluesky: https://bsky.app/profile/king-spooner.bsky.socialZoey on Bluesky: https://bsky.app/profile/adzuken.bsky.socialJonathan on Bluesky: https://bsky.app/profile/tronknotts.bsky.socialThe podcast's Bluesky: https://bsky.app/profile/ttwav.bsky.socialDaniel on Bluesky: https://bsky.app/profile/douibyorthst.bsky.socialWritten articles at: https://maxutmost.com/Support Zoey's Ko-Fi: https://ko-fi.com/adzukenSupport the Patreon to get episodes a few days early and also read the Maximum Utcomic! https://patreon.com/ttwav

Did you know Original Medicare has no annual out-of-pocket maximum? That means there's technically no limit to what you could pay in a serious medical year. In this episode, we explain why this coverage gap exists, how it can impact your retirement savings, and how a Medicare Supplement plan can help protect you from potentially unlimited medical bills and costly surprises. 

Discover why the Maximum Out-of-Pocket limit in Medicare Advantage plans may not offer the financial safety you expect. Learn what is covered, what is excluded, and how Medicare Supplement plans can provide better protection for your retirement savings. 

Guest:Dr Alexandra Ruth Fogg, Postdoctoral Fellow in Astronomy and Astrophysics at the Dublin Institute for Advanced Studies

Sponsor Links:This episode of SpaceTime is brought to you with the support of Squarespace....your first stop when you want to build a presence online. To check out our special offers, simply visit www.squarespace.com/spacetime for all the detailsSpaceTime with Stuart Gary Gary - Series 29 Episode 17In this episode of SpaceTime, we delve into the recent powerful solar storm that has impacted Earth, the delay of NASA's Artemis 2 manned moon mission, and China's ambitious plans for a futuristic orbital space carrier.Massive Solar Storm Hits EarthThe sun has unleashed a barrage of solar eruptions, including 41 N-class flares and six X-class flares, with an X8.1 class flare setting a new record for 2026. This storm is described as the strongest radiation event in 20 years, with scientists noting its potential similarity to the historic 1859 Carrington event. The solar activity has disrupted radio communications and produced stunning auroras, while the sun continues its 11-year solar cycle.Nasa's Artemis 2 Mission DelayedNASA has postponed the launch of its Artemis 2 manned moon mission due to fuel leaks during a critical launch rehearsal. The mission aims to send a crew of four aboard an Orion spacecraft on a 10-day journey around the moon. The delays stem from issues with the SLS rocket's hydrogen tanks and other technical challenges, with new launch windows opening in March.China's Orbital Space Carrier PlansChina has announced plans for a Star Wars-style orbital space carrier named Luanio, designed to deploy hypersonic missiles and unmanned stealth drones. This massive spacecraft would be part of an ambitious defense system, although the technology to build such a vehicle is still in the realm of science fiction. The announcement comes amid tensions between the U.S. and China regarding military advancements.www.spacetimewithstuartgary.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-with-stuart-gary--2458531/support.

Episode 69 of Y-Chromes delivers exactly what the number promises as CannCon, Alpha Warrior, JB White, and Cam Cooksey riff through a loose, unfiltered conversation anchored in Super Bowl fallout, halftime spectacle fatigue, and the broader cultural circus surrounding it all. The crew breaks down why the game itself barely mattered, how halftime messaging felt forced and incoherent, and why pop-culture signaling continues to miss the mark. From there, the episode spirals into classic Y-Chromes territory: raw banter about masculinity, race, relationships, gym culture, and the unspoken social rules everyone pretends don't exist. Stories range from military life and motivation to dating dynamics, internet absurdity, and the boundaries of “acceptable” conversation in modern America. Chaotic, funny, and intentionally reckless, Episode 69 leans fully into its identity — no politics, no narratives to solve, just four hosts pushing limits, roasting each other, and reminding listeners why Y-Chromes exists outside the guardrails.

Discover how Lexapro works for anxiety, the optimal dosage range, when to take it, and what to expect during treatment. Plus, real user ratings and how it fits into a complete mental health plan. Learn more at https://amfmtreatment.com/lexapro-for-anxiety/ A Mission for Michael (AMFM) City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://amfmtreatment.com/

This week, Andy misuses a new segment, Noah discovers the Oreo to TANcast's Hydrox, and Tim's mic shorts out before he can talk about his week [CONTENT WARNING] TANcast features mature language and immature hosts but is NOT a representation of the stand up act of Tim Babb. Listener discretion is advised. Get official TANcast […] The post TANcast 746 – Maximum Customer Frustration first appeared on TANcast.

Brady sits down with Danny Barreto of Airlock Industries to dig into what makes the Zero Gravity suppressors such a standout for hunters—especially when ounces, durability, and real-world performance all matter. Plus, the backstory on how he helped Brady rethink using a suppressor for hunting.They break down Airlock's engineering-first design philosophy—more time spent in development and testing, less time chasing flashy marketing hype—and what that means for backcountry hunters. From rifle setup and hearing protection to practical field considerations, this episode covers how to think about suppression as part of a complete hunting system. And Brady gets to the big question: why does Airlock seem to be everywhere so fast? If you've been curious about going suppressed for hunting (or you already do and want to nerd out on the why), this one's for you.Learn more about GOHUNT.Follow Brady on Instagram.Follow GOHUNT on Social Media:InstagramYouTube - Podcast ChannelYouTube - Main ChannelFacebook

The largest massacre in modern history happened in 48 hours. Shay Khatiri on what comes next in an Iran on the brink. Read More: www.WhoWhatWhy.org

Morten Handberg, Uptime’s blade whisperer, returns to the show to tackle leading edge erosion. He covers the fatigue physics behind rain erosion, why OEMs offer no warranty coverage for it, how operators should time repairs before costs multiply, and what LEP solutions are working in the field. Sign up now for Uptime Tech News, our weekly newsletter on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard’s StrikeTape Wind Turbine LPS retrofit. Follow the show on YouTube, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary’s “Engineering with Rosie” YouTube channel here. Have a question we can answer on the show? Email us! Welcome to Uptime Spotlight, shining Light on Wind. Energy’s brightest innovators. This is the Progress Powering Tomorrow. Allen Hall: Morten, welcome back to the program.  Morten Handberg: Thanks, Allen. It’s fantastic to be back on on, on the podcast. Really excited to, uh, record an episode on Erosion Today.  Allen Hall: Wow. Leading as erosion is such a huge worldwide issue and. Operators are having big problems with it right now. It does seem like there’s not a lot of information readily available to operators to understand the issue quite yet. Morten Handberg: Well, it, I mean, it’s something that we’ve been looking at for the, at least the past 10 years. We started looking at it when I was in in DONG or as it back in 2014. But we also saw it very early on because we were in offshore environment, much harsher. Uh, rain erosion conditions, and you were also starting to change the way that the, the, uh, the coatings [00:01:00]that were applied. So there was sort of a, there was several things at play that meant that we saw very early on, early on offshore.  Allen Hall: Well, let’s get to the basics of rain erosion and leading edge erosion. What is the physics behind it? What, what happens to the leading edges of these blades as rain? Impacts them.  Morten Handberg: Well, you should see it as um, millions of, of small fat, uh, small fatigue loads on the coating because each raindrop, it creates a small impact load on the blade. It creates a rail wave that sort of creates a. Uh, share, share loads out on, uh, into the coating that is then absorbed by the coating, by the filler and and so on. And the more absorbent that your substrate is, the longer survivability you, you’re leading into coating will have, uh, if you have manufacturing defects in the coating, that will accelerate the erosion. But it is a fatigue effect that is then accelerated or decelerate depending on, uh, local blade conditions.  Allen Hall: Yeah, what I’ve seen in the [00:02:00] field is the blades look great. Nothing. Nothing. You don’t see anything happening and then all of a sudden it’s like instantaneous, like a fatigue failure.  Morten Handberg: I mean, a lot of things is going on. Uh, actually you start out by, uh, by having it’s, they call, it’s called mass loss and it’s actually where the erosion is starting to change the material characteristics of the coating. And that is just the first step. So you don’t see that. You can measure it in a, um, in the laboratory setting, you can actually see that there is a changing in, in the coating condition. You just can’t see it yet. Then you start to get pitting, and that is these very, very, very small, almost microscopic chippings of the coating. They will then accelerate and then you start to actually see the first sign, which is like a slight, a braided surface. It’s like someone took a, a fine grain sandpaper across the surface of the plate, but you only see it on the leading edge. If it’s erosion, it’s only on the center of the leading edge. That’s very important. If you see it on the sides and further down, then it’s, it’s [00:03:00] something else. Uh, it’s not pure erosion, but then you see this fine grain. Then as that progresses, you see more and more and more chipping, more and more degradation across the, the leading edge of the blade. Worse in the tip of it, less so into the inner third of the blade, but it is a gradual process that you see over the leading edge. Finally, you’ll then start to see the, uh, the coating coming off and you’ll start to see exposed laminate. Um, and from there it can, it can accelerate or exposed filler or laminate. From there, it can accelerate because. Neither of those are actually designed to handle any kind of erosion.  Allen Hall: What are the critical variables in relation to leading edge erosion? Which variables seem to matter most? Is it raindrop size? Is it tip speed? What factors should we be looking for?  Morten Handberg: Tip speeds and rain intensity. Uh, obviously droplet size have an impact, but. But what is an operator you can actually see and monitor for is, well, you know, your tip speed of the blade that matters. Uh, but it is really the rain intensity. So if you have [00:04:00] sort of a, an average drizzle over the year, that’s a much better condition than if you have like, you know, showers in, in, in, in a, in a few hour sessions at certain points of time. Because then, then it becomes an aggressive erosion. It’s not, it’s, you don’t, you get much higher up on the. On the, on the fatigue curve, uh, then if it’s just an average baseline load over long periods of time,  Allen Hall: yeah, that fatigue curve really does matter. And today we’re looking at what generally is called VN curves, velocity versus number of impacts, and. The rain erosion facilities I’ve seen, I’ve been able to, to give some parameters to, uh, provide a baseline or a comparison between different kinds of coatings. Is is that the, the standard as everybody sees it today, the sort of the VN curve  Morten Handberg: that is what’s been developed by this scientific, uh, community, these VN curve, that that gives you some level of measure. I would still say, you know, from what we can do in a rain erosion tester to what is then actually going on [00:05:00] the field is still very two very, very, very different things you can say. If you can survive a thousand hours in a rain erosion tester, then it’s the similar in the field that doesn’t really work like that. But there are comparisons so you can do, you know, uh, a relationship study, uh, between them. And you can use the VN curves to determine the ERO erosion aggressiveness. Field. We did that in the bait defect forecasting that we did in wind pile up with DCU back in 2019, uh, where we actually looked at rain erosion across Europe. Uh, and then the, uh, the actual erosion propagation that we saw within these different sites, both for offshore and for onshore, where we actually mapped out, um, across Europe, you know, which areas will be the most erosion prone. And then utilize that to, to then mo then, then to determine what would be the red, the best maintenance strategy and also, uh, erosion, uh, LEP, uh, solution for that wind farm. Allen Hall: Oh, okay. Uh, is it raindrop size then, or just [00:06:00] quantity of raindrops? Obviously drizzle has smaller impact. There’s less mass there, but larger raindrops, more frequent rain.  Morten Handberg: If you have showers, it tends to be larger drops. Right. So, so they kind of follow each other. And if it’s more of a drizzle. It will be smaller raindrops. They typically follow each other. You know, if you’ve been outside in a rainstorm before we just showered, you would have sense that these are, these are much higher, you know, raindrop sizes. So, so there is typically an a relation between raindrop size and then showers versus a drizzle. It’s typically more fine, fine grain rain drops. Allen Hall: And what impact does dirt and debris mixed in with the rain, uh, affect leading edge erosion? I know a lot of, there’s a lot of concern. And farm fields and places where there’s a lot of plowing and turnover of the dirt that it, it, it does seem like there’s more leading edge erosion and I, I think there’s a little bit of an unknown about it, uh, just because they see leading edge [00:07:00]erosion close to these areas where there’s a lot of tilling going on. Is it just dirt impact worth a blade or is it a combination of dirt plus rain and, and those two come combining together to make a worse case. Uh, damage scenario.  Morten Handberg: Technically it would be slightly worse than if it were, if there is some soil or, or sand, or sand contamination in the raindrops. But I mean, logically rain typically, you know, comes down from the sky. It doesn’t, you know, it doesn’t mix in with the dirt then, you know, it would be more if you have dirt on the blades. It’s typically during a dry season where it would get mixed up and then blown onto the blades. Honestly, I don’t think that that is really what’s having an impact, because having contamination in the blade is not something that is, that would drive erosion. I think that that is, I think that is, that is a misunderstanding. We do see sand, sand erosion in some part of the world where you have massive, uh, sand, uh, how do you say, sandstorms [00:08:00] coming through and, and that actually creates an, an abrasive wear on the plate. It looks different from rain erosion because it’s two different mechanisms. Uh, where the sand is actually like a sandpaper just blowing across the surface, so you can see that. Whereas rain is more of this fatigue effect. So I think in the, theoretically if you had soil mixed in with rain, yes that could have an impact because you would have an a, a hardened particle. But I do, I don’t think it’s what’s driving erosion, to be honest. Allen Hall: Okay, so then there’s really two different kinds of failure modes. A particle erosion, which is more of an abrasive erosion, which I would assume be a maybe a little wider, spread along the leading edge of the blade versus a fatigue impact from a raindrop collision. They just look different, right?  Morten Handberg: Yeah, so, so sand erosion you could have spreading across a larger surface of the blade because it, because it doesn’t bounce off in the same way that a raindrop would, you know, because that’s more of an impact angle and the load that it’s applying. So if it comes in at a, at a st [00:09:00] at a, um, at the, at the, at a, at a steep angle, then it would just bounce off because the amount of load that it’s impacting on would be very limited. So that’s also why we don’t really see it on the, um, uh, outside of the leading edge. Whereas sand erosion would have a, would, would have a different effect because even at a steep angle, it would still, you know, create some kind of wear because of the hardened particle and the effect of that. Allen Hall: Okay. So let’s talk about incubation period, because I’ve seen a lot of literature. Talking about incubation period and, and what that means. What does incubation period mean on a leading edge coating?  Morten Handberg: So that is, that, that is from when you start having the first impacts until you get the, the, the change in structure. So when you get to the mass loss or first pitting, that would be your incubation period, because that is from when it starts until you can see the actual effects. Would say that, that that is what would be defined as the incubation period of leading into erosion.  Allen Hall: Okay. So you wanna then maximize the incubation period where the coating still looks mostly pristine [00:10:00] once incubation period is over and you get into the coating. Are there different rates at which the coatings will deteriorate, or are they all pretty much deteriorating at roughly the same rate?  Morten Handberg: I mean, for the really high durability. We don’t really have good enough data to say anything about whether the, um, the, the period after the incubation period, whether that would actually, how that would work in the field. We don’t really know that yet. I would say, because the, um, some of the, the shell solutions, some of the high end polyurethane coatings, if they fail, typically it’s because of workmanship. Or adhesion issues. It’s has so far not really been tied in directly in, into leading edge erosion. Uh, the ones that I’ve seen, so typically, and, and, you know, all of these high-end coatings, they’re just, they, they have shown, you know, some of them you couldn’t even wear down in a rain erosion tester. Um, so, so we don’t really know. Um, how, [00:11:00] how the, how the shells, they would, they, they, they, they, how they would react over the five, 10 year period because we haven’t seen that much yet. And what we have seen have been more of a mechanical failure in, in the bonding  Allen Hall: that, I guess that makes sense. Then operators are still buying wind turbine blades without any leading edge coating at all. It is basically a painted piece of fiberglass structure. Is that still advisable today or are there places where you could just get away with that? Or is that just not reality because of the tip speeds?  Morten Handberg: For the larger, I would say anything beyond two megawatt turbines, you should have leading edge protection because you’re at tip speeds where, you know, any kind of rain would create erosion within, um, within the lifetime of the late. That is just a fact. Um, so. I don’t, I don’t see any real areas of the world where that would not apply. And if it, if you are in a place where it’s really dry, then it would typically also mean that then you would have sand erosion. Is that, that, [00:12:00] that would, I would expect that it would be one of the two. You wouldn’t be in an area where it couldn’t get any kind of erosion to the blades. Um, so either you should have either a very tough gel code, um, coating, or you should have have an LEP per urethane based coating. On the blades,  Allen Hall: well do the manufacturers provide data on the leading edge offerings, on the coatings, or even the harder plastic shells or shields. Does, is there any information? If I’m an operator and I’m buying a a three megawatt turbine that comes along with the blade that says, this is the li, this is the estimated lifetime, is that a thing right now? Or is it just We’re putting on a coating and we are hoping for the best?  Morten Handberg: The OEMs, as far as I, I haven’t seen any. Any contract or agreement where today, where erosion is not considered a wear and tear issue, there is simply no, no coverage for it. So if you buy a turbine and there’s any kind of leading [00:13:00] edge erosion outside of the end of warranty period, it’s your your problem. There is no guarantee on that.  Allen Hall: So the operator is at risk,  Morten Handberg: well, they’re at risk and if they don’t take matters into their own hands and make decisions on their own. But they would still be locked in because within the warranty period, they will still be tied to the OEM and the decisions that they make. And if they have a service agreement with the OEM, then they would also be tied in with what the OEM provides.  Allen Hall: So that does place a lot of the burden on the owner operator to understand the effects of rate erosion, particularly at the at a new site if they don’t have any history on it at all. To then try to identify a, a coating or some sort of protecting device to prevent leading edge erosion. ’cause at the end of the day, it does sound like the operator owner is gonna be responsible for fixing it and keeping the blades, uh, in some aerodynamic shape. That that’s, that’s a big hurdle for a lot of operators. Morten Handberg: The problem is that if you have a service [00:14:00]contract, but you are depending on the OEM, providing that service. Then you have to be really certain that any leading edge erosion or anywhere on the leading edge is then covered by that contract. Otherwise, you’re in, you’re in a really bad, you’re in a really risky situation because you can’t do anything on your own. Because if you’re a service contract, but you’re beholden to whatever the, your service provider is, is, is agreeing to providing to you. So you might not get the best service.  Allen Hall: And what are the risks of this? Uh, obviously there can be some structural issues. Particularly around the tips of the blaze, but that’s also power loss. What are typical power loss numbers?  Morten Handberg: Well, there is a theoretically theoretical power loss to it, but for any modern turbine, the blade, the, the turbine would simply regulate itself out of any leading erosion loss. So, so the blades would just change their behavior that the turbine would just change, its its operation [00:15:00]conditions so that it would achieve the same lift to the blade. So. Uh, any study that we have done or been a part of, uh, even, you know, comparing blades that were repaired, blades that were cleaned, blades that were, uh, left eroded, and then operating the, uh, the deviation was within half, half percent and that was within the margin of error. We couldn’t read, we couldn’t see it even for really, you know, really er road blades. Of course there is different between turbines. Some turbines, they, they could show it, but I haven’t seen any data that suggests that erosion actually leads to a lot of power loss. There is a theoretical loss because there is a loss in aerodynamic performance, but because blades today they’re pitch controlled, then you can, you can regulate yourself out of that. Some of that, uh, power laws,  Allen Hall: so the control laws in the turbine. Would know what the wind speeds are and what their power output should be, and it’ll adjust the [00:16:00]pitch of each of the blades sort of independently to, to drive the power output.  Morten Handberg: Typically, erosion is a uniform issue, so what happens on one blade happens on three. So it’s rare to see that one blade is just completely erod in the two other they look fine. That’s really rare unless you start, you know, doing uh, abnormal repairs on them. Then you might get something. But even then, I mean, we’re not talking, you know, 10 per 10 degrees in, in variation. You know, it’s not, it’s not anything like that. It’s very small changes. And if they would do a lot of weird DA, you know, uh, different angles, you would get instant imbalance and then, you know, you would get scatter alarm. So, so you would see that quite fast.  Allen Hall: Well, let me, let me just understand this just a little bit. So what the control logs would do would increase the pitch angle of the blaze, be a little more aggressive. On power production to bring the power production up. If leading edge erosion was knocking it down a percentage point or two, does that have a consequence? Are like when you [00:17:00] start pitching the blades at slightly different angles, does that increase the area where rain erosion will occur? Is like, are you just. Keep chasing this dragon by doing that,  Morten Handberg: you could change the area a little bit, but it’s not, it’s not something that, that changes the erosion, uh, that the erosion zone, that that much. It’s very minimal. Um, and one, one of the, another, another reason why, why you might see it might, might not see it as much is because voltage generator panels is widely used in the industry today. And, and Vortex panel, they are. Uh, negating some of the negative effect from, uh, leading erosion. So that also adds to the effect that there, that the aerodynamic effect of leading erosion is limited, uh, compared to what we’ve seen in the past.  Allen Hall: Okay. So there’s a couple manufacturers that do use vortex generators around the tip, around the leading edge erosion areas right outta the factory, and then there’s other OEMs that don’t do that at all. Is, is there a benefit to [00:18:00] having the VGs. Right out of the factory. Is that, is that just to, uh, as you think about the power output of the generator over time, like, this is gonna gimme a longer time before I have to do anything. Is, is in terms of repair,  Morten Handberg: it does help you if you have contamination of the blade. It does help you if you have surface defects off the blade. That, that any, uh, any change to the air, to the aerodynamics is, is reduced and that’s really important if you have an optimized blade. Then the negative effect of leading erosion might get, uh, you know, might, might, might get, might get affected. But there are, there are still reasons why I do want to do leading erosion repairs. You should do that anyway, even if you can’t see it on your power curve or not, because if you wait too long, you’ll start to get structural damages to the blade. As we talked about last time. It’s not that leading edge erosion will turn into a critical damage right away, but if you need, if you go into structural erosion, then the, then the cost of damage. The cost of repairing the damage will multiply. Uh, [00:19:00] and at, at a certain point, you know, you will get a re structure. It might not make the blade, you know, uh, cost a, a condition where the blade could collapse or you’re at risk, but you do get a weakened blade that is then susceptible to damage from other sources. Like if you have a lighting strike damage or you have a heavy storm or something like that, then that can accelerate the damage, turning it into a critical damage. So you should still keep your leading edge in, in shape. If you want to do to, to minimize your cost, you should still repair it before it becomes structural. Allen Hall: Okay. So the blades I have seen where they actually have holes in the leading edge, that’s a big problem just because of contamination and water ingress and yeah, lightning obviously be another one. So that should be repaired immediately. Is is that the, do we treat it like a cat four or cat five when that happens? Or how, what? How are we thinking about that?  Morten Handberg: Maximum cat, cat four, even, even in those circumstances because it is a, it is a severe issue, but it’s not critical on, on its own. So I would not treat it as a cat five where you need to stop [00:20:00] the turbine, stuff like that. Of course, you do want, you don’t want to say, okay, let’s wait on, let’s wait for a year or so before we repair it. You know, do plan, you know, with some urgency to get it fixed, but it’s not something where you need to, you know, stubble works and then get that done. You know, the blade can survive it for, for a period of time, but you’re just. Susceptible to other risks, I would say.  Allen Hall: Alright. So in in today’s world, there’s a lot of options, uh, to select from in terms of leading edge protection. What are some of the leading candidates? What, what are some of the things that are actually working out in the field?  Morten Handberg: What we typically do, uh, when we’re looking at leading edge erosion, we’re looking at the, the raw data from the wind farm. Seeing how, how bad is it and how long have the wind farm been operated without being repaired? So we get a sense of the aggressiveness of the erosion and. Um, if we have reliable weather data, we can also do some modeling to see, okay, what is the, what is the, the, uh, environmental conditions? Also, just to get a sense, is this [00:21:00] material driven fatigue or is it actually rain erosion driven fatigue? Because if the, if the coating quality was not, was not very good, if the former lead leading edge, it was not applied very, very, very good, then, you know, you still get erosion really fast. You get surface defects that, uh, that trigger erosion. So that’s very important to, to, to have a look at. But then when we’ve established that, then we look at, okay, where do we have the, the, the, uh, the structural erosion zone? So that means in what, in what part of the BA would you be at risk of getting structural damage? That’s the part where that you want to protect at all costs. And in that, I would look at either shell solution or high duty, um, put urethane coating something that has a a long durability. But then you also need to look at, depending on whether you want to go for coating or shell, you need to look at what is your environmental condition, what is your, you know, yeah. Your environmental conditions, because you also wanna apply it without it falling off again. Uh, and if you have issues with [00:22:00] high humidity, high temperatures, uh, then a lot of the coatings will be really difficult to process or, you know, to, to. Uh, to handle in the field. And, you know, and if you don’t, if you don’t get that right, then you just might end up with a lot of peeling coating or uh, peeling shells. Um, so it’s very important to understand what is your environmental conditions that you’re trying to do repairs in. And that’s also why we try not to recommend, uh, these shell repairs over the entire, out a third of the blade. Because you’re, you’re just putting up a lot of risk for, for, uh, for detaching blades if you put on too high, um, uh, how do you say, high height, sea of solutions. Allen Hall: Yeah. So I, I guess it does matter how much of the blade you’re gonna cover. Is there a general rule of thumb? Like are we covering the outer 10%, outer 20%? What is the. What is that rule of thumb?  Morten Handberg: Typically, you know, you, you get a long way by somewhere between the outer four to six meters. Um, so that would [00:23:00]probably equivalate to the, out of the outer third. That would likely be something between the outer 10 to 15 to 20% at max. Um, but, but it is, I, I mean, instead of looking at a percentage, I usually look at, okay, what can we see from the data? What does that tell us? And we can see that from the progression of the erosion. Because you can clearly see if you have turbines that’s been operating, what part of the blade has already, you know, exposed laminate. And where do you only have a light abrasion where you only have a light abrasion, you can just continue with, and with the, with, with the general coating, you don’t need to go for any high tier solutions. And that’s also just to avoid applying, applying something that is difficult to process because it will just end up, that it falls off and then you’re worse off than, than before actually. Allen Hall: Right. It’s about mitigating risk at some level. On a repair,  Morten Handberg: reducing repair cost. Um, so, so if you, if you look at your, your conditions of your blades and then select a solution that is, that is right for that part of [00:24:00] the blade  Allen Hall: is the best way to repair a blade up tower or down tower is what is the easiest, I guess what’s easier, I know I’ve heard conflicting reports about it. A lot of people today, operators today are saying we can do it up tower. It’s, it’s pretty good that way. Then I hear other operators say, no, no, no, no, no. The quality is much better if the blade is down on the ground. What’s the recommendation there?  Morten Handberg: In general, it can be done up tower. Um, it is correct if you do a down tower, the quality is better, but that, that, that means you need to have a crane on standby to swap out blades. Uh, and you should have a spare set of blades that you can swap with. Maybe that can work. Um. But I would say in general, the, your, your, your, your cheaper solution and your more, you know, you know, uh, would be to do up tower. And if, and again, if you do your, your, your homework right and, and selecting the right, uh, products for, for your [00:25:00] local environments, then you can do up tower then leading it, erosion. Not something that you need to, you should not need to consider during a down tower. Unless you are offshore in an environment where you only have, uh, 10 repair days per year, then you might want to look at something else. But again, if we talk for offs for onshore, I would, I would always go for up, up tower. I, I don’t, I don’t really see the need for, for, for taking the blades down.  Allen Hall: So what is the optimum point in a blaze life where a leading edge coating should be applied? Like, do you let it get to the point where you’re doing structural repairs or. When you start to see that first little bit of chipping, do you start taking care of it then there I, there’s gotta be a sweet spot somewhere in the middle there. Where is that?  Morten Handberg: There is sweet spot. So the sweet spot is as soon as you have exposed laminate, because from exposed laminate, uh, the repair cost is exactly the same as if it was just, you know, uh, a light abrasion of the coating because the, the, the time to, to, um, prepare the [00:26:00] surface to apply the coating is exactly the same. From, you know, from, from, from light surface damage to exposed laminate. That is the same, that is the same repair cost. But as soon as you have a structural damage to your blade, then you have to do a structural repair first, and then you’re, you’re multiplying the repair time and your repair cost. So that is the right point in time. The way to, to determine when that is, is to do inspections, annual inspections, if you do 10% of your wind farm per year. Then you would know why, what, how the rest of your wind farm looks like because erosion is very uniform across the wind farm. Maybe there are some small deviations, but if you do a subset, uh, then, then you would have a good basic understanding about what erosion is. You don’t need to do a full sweep of the, of the wind farm to know, okay, now is my right time to do repairs.  Allen Hall: Okay, so you’re gonna have a, a couple years notice then if you’re doing drone inspections. Hopefully you put, as you put your blades up, doing a drone inspection maybe on the ground so you [00:27:00] have a idea of what you have, and then year one, year two, year three, you’re tracking that progression across at least a sampling of the wind farm. And then, then you can almost project out then like year five, I need to be doing something and I need to be putting it into my budget.  Morten Handberg: When you start to see the first minor areas of exposed laminate. Then the year after, typically then you would have a larger swat of, of laminated exposure, still not as structural. So when you start to see that, then I would say, okay, next year for next year’s budget, we should really do repairs. It’s difficult when you just direct the wind farm, maybe have the first year of inspection. It’s difficult to get any, any kind of, you know, real sense of what is the, you know, what is the where of scale that we have. You can be off by a factor of two or three if, you know, if, um, so I would, I would give it a few years and then, uh, then, then, then see how things progresses before starting to make, uh, plans for repairs. If you [00:28:00] don’t have any leading edge erosion protection installed from the start. I would say plan, at least for year, year five, you should expect that you need to go out, do and do a repair. Again, I don’t have a crystal ball for every, you know, that’s good enough to predict for every wind farm in the world, but that would be a good starting point. Maybe it’s year three, maybe it’s year seven, depending on your local conditions. That is, but then at least you know that you need to do something. Allen Hall: Well, there’s been a number of robotic, uh, applications of rain erosion coatings. Over the last two, three years. So now you see several different, uh, repair companies offering that. What does the robotic approach have to its advantage versus technicians on ropes?  Morten Handberg: Obviously robots, they don’t, they don’t, uh, get affected by how good the morning coffee was, what the latest conversation with the wife was, or how many hours of sleep it got. There is something to, with the grown operator, uh, you know how good they are. But it’s more about how well, uh, [00:29:00] adjusted the, the controls of the, of the, the robot or the drone is in its application. So in principle, the drone should be a lot better, uh, because you can, it will do it the right, the same way every single time. What it should at least. So in, so in principle, if you, you, you, when we get there, then the leading it then, then the robot should be, should outmatch any repair technician in, in the world. Because repair technician, they’re really good. They’re exceptionally good at what they do. The, the, the far majority of them, but they’re, they’re still people. So they, you know, anyone, you know, maybe standing is not a hundred percent each time, maybe mixing of. Um, of materials and they’re much better at it than I am. So no question there. But again, that’s just real reality. So I would say that the, the, the draw, the robots, they should, uh, they should get to a point at some, at some point to that they will, they will be the preferable choice, especially for this kind of, this kind of repair. Allen Hall: What should [00:30:00] operators be budgeting to apply a coating? Say they’re, you know, they got a new wind farm. It’s just getting started. They’re gonna be five years out before they’re gonna do something, but they, they probably need to start budgeting it now and, and have a scope on it. ’cause it’s gonna be a capital campaign probably. How much per turbine should they be setting aside?  Morten Handberg: I would just, as a baseline, at least set aside 20,000 per per blade  Allen Hall: dollars or a Corona  Morten Handberg: dollars.  Allen Hall: Really. Okay.  Morten Handberg: Assuming that you actually need to do a repair campaign, I would say you’re probably ending up in that region again. I can be wrong with by a factor of, you know, uh, by several factors. Uh, but, um, but I would say that as a starting point, we don’t know anything else. I would just say, okay, this should be the, the, the, the budget I would go for, maybe it’ll be only 10 because we have a lesser campaign. Maybe it will be twice because we have severe damages. So we need just to, to, to source a, um, a high end, uh, LEP solution. Um, so, so [00:31:00] again, that would just be my starting point, Alan. It’s not something that I can say with accuracy that will go for every single plate, but it would be a good starting point.  Allen Hall: Well, you need to have a number and you need to be, get in the budget ahead of time. And so it, it’s a lot easier to do upfront than waiting till the last minute always. Uh, and it is the future of leading edge erosion and protection products. Is it changing? Do you see, uh, the industry? Winning this battle against erosion.  Morten Handberg: I see it winning it because we do have the technology, we do have the solutions. So I would say it’s compared to when we started looking at it in 14, where, you know, we had a lot of erosion issues, it seems a lot more manageable. Now, of course, if you’re a, if you’re a new owner, you just bought a wind farm and you’re seeing this for this first time, it might not be as manageable. But as an, as an industry, I would say we’re quite far. In understanding erosion, what, how it develops and what kind of solutions that that can actually, uh, withstand it. We’re still not there in [00:32:00] terms of, uh, quality in, in repairs, but that’s, um, but, but, uh, I, I think technology wise, we are, we are in a really good, good place.  Allen Hall: All the work that has been done by DTU and RD test systems for creating a rain erosion test. Facility and there’s several of those, more than a dozen spread around the world at this point. Those are really making a huge impact on how quickly the problem is being solved. Right? Because you’re just bringing together the, the, the brain power of the industry to work on this problem.  Morten Handberg: They have the annual erosion Symposium and that has been really a driving force and also really put DTU on the map in terms of, uh, leading edge erosion, understanding that, and they’re also trying to tie, tie it in with lightning, uh, because, uh. If you have a ro, if you have erosion, that changes your aerodynamics. That in fact changes how your LPS system works. So, so there is also some, some risks in that, uh, that is worth considering when, when, when discussing [00:33:00]repairs. But I think these of you, they’ve done a tremendous amount of work and r and d system have done a lot of good work in terms of standardizing the way that we do rain erosion testing, whether or not we can then say with a hundred uncertainty that this, uh, this test will then match with. With, um, how say local environment conditions, that’s fine, but we can at least test a DP systems on, on the same scale and then use that to, to, to look at, well how, how good would they then ferry in in the, um, out out in the real world.  Allen Hall: Yeah, there’s a lot too leading edge erosion and there’s more to come and everybody needs to be paying attention to it. ’cause it, it is gonna be a cost during the lifetime of your wind turbines and you just need to be prepared for it. Mor how do people get ahold of you to learn more about leading edge erosion and, and some of the approaches to, to control it?  Morten Handberg: Well, you can always re reach me, uh, on my email, meh, at wind power.com or on my LinkedIn, uh, page and I would strongly advise, you know, reach out if you have any concerns regarding erosion or you need support with, um, [00:34:00] uh, with blade maintenance strategies, uh, we can definitely help you out with that. Or any blade related topic that you might be concerned about for your old local wind farm.  Allen Hall: Yes. If you have any blade questions or leading edge erosion questions, reach out to Morton. He’s easy to get ahold of. Thank you so much for being back on the podcast. We love having you. It  Morten Handberg: was fantastic being here. Cheers. A.

As I'm inclined to say, there are two sides to stories and one side to facts. It's a fact that congressional Democrats, except for four, want maximum opportunity for voter fraud.

Senator Lindsey Graham is everywhere on TV promoting a bill he claims would end sanctuary cities and jail officials who obstruct federal immigration enforcement. But Tara isn't buying it.

Unlike insects and amphibians, humans don't experience what science defines as a physical metamorphosis. Yet, Matt Gallant and Wade Lightheart of BIOptimizers are pushing the boundaries of science, biology, Shamanism and cutting edge neurofeedback technology with their Metamorphosis group to do just that. Explore real human metamorphosis at the ground level with Wade Lightheart and Matt Gallant this week on Spirit Gym.Learn more about the work Wade and Matt do at BiOptimizers via social media on Facebook, YouTube, Instagram and TikTok.For Spirit Gym listeners: BIOptimizers' Year New You sale features up to 26 percent on select products and bundles. Plus, check out select bundles for up to 45 percent at this link and use the promo code PAUL15 promo code to get the best deals possible. Also, check out The BIOptimizers Nutrition Coach Program and save 15 percent at this link.The Metamorphosis program mentioned during the podcast is brain training which will be available for people to join. The best way to inquire about being a part of it is to email mailto:support@bioptimizers.com. Timestamps6:21 Maintaining trust relationships that are karmically clean.13:12 A $2 million investment on clinical trials.25:50 The Metamorphosis protocol.32:00 What's your best wave?41:17 Heart breathing.49:55 Gnosticism.55:23 Fighting with the beginner's mind.1:02:23 A passion project.1:08:15 “Feedback is the most powerful transformational force anybody can have in their life.”1:11:26 A simple way to get into a hypnagogic state (with practice).1:19:38 Maximum transformation, minimum time.1:30:01 This process isn't cheap to do, but the results are obvious and transformational.ResourcesThe Division Bell by Pink FloydThe work of Dr. James HardtFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Back into the water today with an explosive episode focusing on early vertical forearm and the catch. We get into things like the proper entry, whether or not you should glide, and how to get maximum efficiency from your stroke. We go over tons of typical mistakes by triathletes, including diving too deep with your hand. We look at a few great drills and how they can help you develop better form and be more economical, which is the key to great triathlon swimming. We talk about technique sets vs. swimming long just to build yards. We get into efficiency, anxiety, and how to build confidence in the water. Sometimes it's just hard because you think you're bored. Start slow. Be patient. Build. Topics: Snow shoveling tips Swim as compared to a bike fit Body position and breathing Early Vertical Forearm - what does it mean The catch phase - propulsion Bad return on investment Why hand control is underrated Should you "glide?" What about entry Should fingers be spread open? Diving too deep with the hand Understanding early vertical forearm "leverage" Hip driven freestyle Shoulder over elbow over wrist Paddle and visual cues Tarzan drill and swimming with balls Long sets with rocks Skulling 24 x 100 or 2400 straight? Efficiency is speed Stop obsessing about yardage every time Maximum efficiency Economical athletes get the most return Shorter technique driven swims Getting faster with better form Fear and anxiety vs. confidence Take time to be more efficient Sometimes it's just hard because you think you're bored.   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com