Podcasts about muscle strength

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com What's the difference between people who continue to feel strong and move well after their mid 30s and those who do not? While everybody has hit their natural physical peak by this stage in life, there are some people who continue to progress while others start their physical decline. For nearly a decade and a half we have seen a common trait among those who continue to thrive after the age of 35 that has become so obvious to us, but is hidden from most people. On this week's episode of the Exercise Is Health® podcast, we are sharing what this common trait is and how you can adopt it into your own life to make sure you continue to thrive no matter your age. If you feel like your body is on the wrong side of the aging and abilities continuum and want to get back to feeling strong and energized, this conversation has exactly what you need to hear. We break down what this common trait is, what it means for you, and how you can easily integrate it into your weekly routine. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Text Dr. Lenz any feedback or questions In this episode, we delve into the ongoing research and new findings related to Chronic Fatigue Syndrome (CFS). The discussion covers the development of standardized diagnostic criteria known as the Hingston Criteria, as well as the discovery of biological abnormalities in CFS patients. Key areas of focus include the autonomic nervous system, heart rate variability, and muscle strength.  The episode also touches on the concept of 'effort preference' and the complex interplay between sympathetic and parasympathetic nervous system activity in chronic conditions like CFS and fibromyalgia. Additionally, the episode previews upcoming discussions on findings from functional MRIs of the brain in CFS patients.00:00 Introduction and Importance of Defining the Disease00:15 The Hingston Criteria: A New Standard for Clinical Trials00:59 Biological Evidence and Clinical Trials02:13 Autonomic Dysfunction in Chronic Fatigue Syndrome04:14 Sympathetic and Parasympathetic Systems Explained08:24 Chronic Stress and Its Impact on Health10:21 Comparing Functional Somatic Syndromes and Stress-Related Syndromes20:59 Muscle Strength and Cognitive Effort in CFS22:28 Understanding EMG and Its Diagnostic Value26:57 Effort Preference and Its Clinical Implications28:42 Conclusion and Next Week's Preview Joy LenzFibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. You're not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace personal medical advice.* ...

Why don't medical schools teach doctors about nutrition? New study adds to evidence that glyphosate can cause cancer; Former FDA chief calls for low-carb dietary guidelines; 2024 analysis shows saturated fat and cholesterol restriction ineffective for heart disease prevention; Natural support for the pain of vertebral compression fractures; Are “fruit and veggie” pills really as effective as they claim? Facial and neck massage facilitate brain's natural waste disposal, offering hope for neurodegenerative disorders.

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com If you have symptoms related to disc issues in your spine, there is some information that is often left unsaid about your discs. While many people have issues with their discs, not everybody has symptoms related to them. On this week's episode of the Exercise Is Health® podcast, we are explaining why that may be and how you can use this information to start helping yourself. Disc issues can create a number of different problems and symptoms, but when you understand some basic information that often is not discussed about discs, you can give yourself a tremendous boost towards resolving your problems and symptoms. That's exactly what you'll learn in this conversation. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com There is something that we have seen to hold true for every single client we have ever worked with throughout our entire career. Unfortunately, many people–including many trainer professionals–are under the false belief that this universal truth does not exist. However, when you know exactly what you need to focus on, this truth becomes as obvious as ever. What is this universal truth about the human body and what do you need to do to unveil it? On this week's episode of the Exercise Is Health® podcast, that is exactly what we are discussing. Not only do we tell you point blank what this universal truth is, we give you the steps to follow to make sure it happens for you. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Ep 34 – The Power of Muscle: Strength Training for Real Life Health Part 2 In this powerful follow-up episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell and Jennifer Smith of Starting Strength Beaverton dig deeper into the mindset behind fitness—and how strength training can be a surprising antidote to loneliness, mental fatigue, and life's hardest decisions. Key Takeaways: “Everything we do, we do twice—first in our mind, then in action.” Jen explores how mental preparation is just as vital as physical strength. Decision fatigue is real—but strength training helps you build discipline and identity through repetition and intention. Fitness as a cure for loneliness: How small-group strength training builds unexpected, life-giving community—especially for older adults. Shared purpose connects generations: Stories of gym members aged 18 to 81 lifting side-by-side, building both muscle and friendships. Why strength training is more than just physical—it's a vehicle for mental resilience, connection, and even faith. Whether you're seeking better health, a support system, or a stronger mindset, this episode offers a hopeful roadmap. Like, comment, and share to inspire someone today. #WalkDontRunPodcast #StrengthTraining #MentalHealth #Loneliness #HealthyAging #BarbellTraining #StartingStrength #CommunityFitness #FaithAndFitness More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com What do you do when your body gets tweaked? Maybe you felt a twinge in your back while working in the yard. Or perhaps you felt your hamstring tighten up while going for a jog. Or maybe your neck was particularly stiff when you woke up this morning. When these types of aches and pains show themselves, what is your strategy to help them get resolved? Over the years, we have seen there are two key things that can help significantly speed up the recovery time of these tweaks, and on this week's episode of the Exercise Is Health® podcast, we are sharing them with you. Not only do we unveil the steps we have seen to be most effective at resolving tweaks, we also dive into exactly how to go about implementing these steps in your life. If you are looking for a way to get your body back to 100% faster, this discussion has exactly that. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Some experts insist we should ditch the dumbbells and pick up a barbell. Are they right? Welcome to Walk, Don't Run to the Doctor with Miles Hassell, MD. In this episode, we dive deep into the transformative power of strength training—not just for fitness, but for long-term health and independence.  Whether it be dumbbells, barbells, a toddler, or heavy backpack, add any kind of weight-bearing exercise every day for muscle mass benefits. Our guest, Jennifer Smith, owner of Starting Strength Beaverton, shares her personal journey into barbell training and how it became her calling to help others age with strength, dignity, and vitality.  Key Takeaways: Muscle mass is medicine: Strength training supports bone health, balance, posture, and even chronic disease reversal. Prevent or reverse disease: Learn how building strength can combat type 2 diabetes, osteoporosis, and more. Real-life inspiration: Hear about Marjorie, a 96-year-old client who embraced lifting to improve her quality of life. Fitness is for everyone: Even busy parents and professionals can find ways to build strength safely and sustainably. Mindset and community matter: Loneliness, aging, and motivation are tackled through group training and supportive coaching. Whether you're new to lifting or looking for encouragement to keep going, this episode reminds you: it's never too late to get stronger. #StrengthTraining #PreventativeHealth #MuscleMass #HealthyAging #StartingStrength #FitnessOver40 #ReverseChronicDisease #WalkDontRunPodcast More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

We have a mashup episode today, with four leading experts sharing valuable insights to help women maintain bone density, muscle mass, and optimal health as menopause approaches.  Dr. Vonda Wright highlights the importance of early intervention with proper nutrition, impact exercise, and strength training to prevent osteoporosis and muscle loss as estrogen levels decline. Dr. Stacy Sims explores the role of resistance training and high-intensity exercise in improving bone density and metabolic health during menopause. Dr. Shannon Ritchey discusses the benefits of building muscle gradually with safe strength training techniques. Debra Atkinson shares exercise protocols for women in perimenopause and postmenopause, focusing on strength training, recovery, and the benefits of high-impact exercises and hormone replacement therapy. Join us for expert advice on how women can strategically strengthen their bones, build muscle, and optimize their health as they transition from perimenopause to menopause and beyond. ⁠Ep. 386 Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright⁠ Dr. Wright highlights the importance of building bone and muscle health early. She explains that consistent nutrition, impact exercise, and strength training are essential to prevent osteoporosis and muscle loss as estrogen declines with age. ⁠Ep. 406 Protein, Creatine, and Training for Menopause and Beyond with Dr. Stacy Sims⁠ Dr. Stacy Sims emphasizes the importance of heavy resistance training, high-intensity exercise, and targeted lifestyle adjustments for menopausal women to improve bone density, muscle mass, and metabolic health. ⁠Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey⁠ Dr. Shannon Ritchey advises women to focus on building muscle gradually and safely, explaining that muscle growth takes time and proper training, and strength training is the cornerstone of a fitness routine.  ⁠Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson⁠ Debra Atkinson discusses exercise protocols for women in perimenopause and postmenopause, looking at the benefits of strength training for bone health and the importance of recovery, highlighting the benefits of high-impact exercises, hormone replacement therapy (HRT), and vibration plates. Connect with Cynthia Thurlow   Follow on ⁠Twitter⁠, ⁠Instagram⁠ & ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Submit your questions to ⁠support@cynthiathurlow.com⁠ Connect with Dr. Vonda Wright On her⁠ website⁠ ⁠Facebook⁠,⁠ Instagram⁠,⁠ X⁠, and⁠ LinkedIn⁠ Leave a message on VIP Phone Number 407-232-2334 Connect with Dr. Stacy Sims  On her⁠ website⁠ ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ Connect with Dr. Shannon Ritchie On the⁠ Evlo Fitness website⁠ ⁠The Dr. Shannon Show Podcast⁠ ⁠Instagram⁠ and⁠ TikTok⁠ Connect with Debra Atkinson On her ⁠website⁠   ⁠YouTube⁠, ⁠Instagram⁠, and ⁠Facebook⁠

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com How do you know if your body needs Muscle Activation Techniques®? You may hear us talk about Muscle Activation Techniques® (MAT) all the time, but how do you know if MAT would work well for you? There are some strong signs that your body would do great with MAT, and on this week's episode of the Exercise Is Health® podcast, we are discussing three of the most common ones. If you find yourself thinking, “I have these issues, and nothing I have done has helped them…” Muscle Activation Techniques® may be your solution! What are these common signs that your body is in need of muscle-focused work? Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

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In today's episode Eoin chats with Ava Blesterfeld (@avasugarrr).Ava is a coach, powerlifter, Dietician to be, and has also been living with Type 1 Diabetes since the age of 10.Throughout this episode, Ava goes into detail about how she has progressed with her Diabetes management over the last number of years, why she finds joy in her Diabetes management, and how she doesn't let it stop her from training with such intensity in the gym.Ava also touches on different topics which include:How to prepare blood sugars for exercise.The optimal post workout nutrition protocol.The impacts of certain types of exercise on your blood sugar.How Diabetes can lead to a greater appreciation for your health.And much more!Find out and see more about Ava here: Ava Blesterfeld InfoAs always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Are you trying to strengthen your core but feel like you're not making as much progress as you'd like? There are two things that absolutely must be done if you are trying to build your core strength up and most people are missing at least one of them within their training. On this week's episode of the Exercise Is Health® podcast, we are identifying what these two things are and how you can easily implement them into your workout routine. You know that having a strong core is a vital part of feeling well and staying active, but many people are not going about it in an effective and sustainable way. This conversation will shed light on exactly what you need to be doing to make sure you are able to build a strong core once and for all. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

In this guest episode John and Chris welcome back Dr. Jen Perez from Gait Happens. They discuss the importance of foot health in athletic performance, the impact of footwear on foot function, common foot problems faced by athletes, and the significance of proper foot care and strength training. The conversation also delves into the causes of bunions and the importance of preventative care to avoid surgery. Dr. Perez also discusses various aspects of foot health, including the importance of muscle strength in foot function, the connection between ankle sprains and foot pain, and the relationship between pelvic floor health and foot function. Chapters00:00 Introduction to the Starting Block Podcast02:30 Welcoming Dr. Jen Perez Back03:18 Gate Happens: Mission and New Products05:15 Foot Health Education for All Practitioners06:04 The Impact of Foot Function on Overall Health08:35 Footwear and Its Effects on Athletic Performance11:10 Strategies for Foot Health and Recovery13:29 Introducing the Foot Health Kit16:33 Assessing Toe Strength and Function19:34 Common Foot Problems in Athletes21:06 Understanding Bunions and Their Causes28:57 Improving Foot Function and Aesthetics30:52 The Importance of Muscle Strength in Foot Health33:40 The Connection Between Ankle Sprains and Foot Pain36:04 Pelvic Floor and Foot Health40:26 Orthotics: When to Use and When to Avoid45:25 Rehabilitation and Return to Sport52:31 Foot Health Practices for Athletes**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

My old mate Professor Grant Schofield and I delve into the fascinating concept of hormesis and its impact on human health. We discuss the newly launched Hormesis Lab and explore how controlled exposure to stressors can enhance resilience and promote longevity. From the hormonal effects of light exposure to the physiological benefits of exercise, this conversation uncovers the science behind becoming robust through strategic stress. What You'll Learn: Understanding Hormesis: Hormesis is the process of exposing your body to mild stressors to increase its resilience against future stress. Light and the Body: Discover how different types of light, including visible and non-visible wavelengths, penetrate the body and impact health. Learn about the role of vitamin D in glucose homeostasis and immune function, and why it’s essential for overall well-being. Exercise as a Hermetic Stressor: Explore how exercise functions as a stressor and boosts longevity, with a focus on VO2 max and muscle strength. Understand the physiological mechanisms activated during exercise, like myokines and their widespread health benefits. Effective Training Techniques: Zone 2 and VO2 max training methods are explained for optimising cardiovascular health and enhancing endurance. Strength and resistance training guidelines are provided to improve muscle mass and overall functionality. Nutritional Importance: The importance of protein intake is highlighted, particularly in maintaining muscle mass and facilitating recovery and growth. Key Takeaways: Hormetic Stress: Leveraging mild stress can build resilience and improve health outcomes. Light Exposure: Adequate light, particularly in the infrared spectrum, can support mitochondrial health and potentially aid in neurodegenerative conditions. Exercise Strategy: A balanced exercise routine, incorporating both aerobic and strength training, is crucial for long-term health. Protein Needs: As you age, higher protein intake is necessary to compensate for the natural decline in muscle mass and synthesis. Role of Hormesis in Longevity: Understanding and applying hormesis can be a transformative approach to improving health and longevity. Resources: For more in-depth information and resources, including links to studies and equipment recommendations discussed in the podcast, be sure to check out the notes provided. Stay informed about innovative approaches to enhancing health and unlocking your potential through hormesis. Support and Share: If you found this episode enlightening, please consider subscribing, rating, and leaving a review on your favourite podcast platform. Your support helps us continue to bring expert insights to a wider audience. Share this episode with someone who might benefit from the discussion around hormesis and its life-enhancing potential. 01:08 Understanding Hormesis 03:13 Stoic Quotes and Hormesis 03:58 The Importance of Stress Resistance 06:31 Light and Its Effects on Health 07:12 Vitamin D and Sun Exposure 11:49 Infrared Light and Mitochondrial Health 15:19 Melanin and Brain Health 22:56 Exercise and Longevity 28:27 Understanding VO2 and Training History 29:30 The Role of Muscle Strength in Longevity 29:56 Hormetic Mechanisms and Myokines 33:16 Practical Training Guidelines 33:54 Zone 2 and High-Intensity Training 40:27 Strength Training for Longevity 45:54 The Importance of Protein Intake See omnystudio.com/listener for privacy information.

In today's episode, host's Tony and (mini) Marianna go over the Top-5 data backed ways to increase your lifespan and longevity. The content is geared towards providing practical and research-based strategies to help you live a longer, healthier life, along with covering some of the most trending longevity and health trends to see which one's are overhyped, and which one's might be worth paying attention to—like red light therapy, methalyne blue, and others. This episode aims to offer actionable insights that can easily be applied to improve your overall well-being and longevity.⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more.Legion Athletics:⁠⁠⁠⁠20% OFF Supplements with Code "FSPOD"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tools mentioned in episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Timestamps:(07:37) Muscle/Strength(15:19) Social Connection(24:00) Walk More(28:30) Alcohol/Cigarettes(35:09) Sleep(44:45) Red Light Therapy(46:49) Red Light Masks(49:44) Methylene Blue(53:29) NAD+/NMN(55:45) Intermittent Fasting

BUFFALO, NY — April 21, 2025 — A new #research paper was #published in Aging (Aging-US) Volume 17, Issue 3, on March 14, 2025, titled “Effects of a natural ingredients-based intervention targeting the hallmarks of aging on epigenetic clocks, physical function, and body composition: a single-arm clinical trial.” A team of researchers, led by first authors Natalia Carreras-Gallo and Rita Dargham, and corresponding author Varun B. Dwaraka from TruDiagnostic, studied how a natural anti-aging supplement called the Cel System might influence the aging process. They found that participants who took the supplement for one year showed a reduction in biological age, along with improved muscle strength and body composition. The study highlights the potential of lifestyle and nutritional supplements to support healthy aging. “The Cel System supplement range was formulated to target pathways associated with the Hallmarks of Aging when combining Cel1, Cel2, and Cel3 formulas.” Cel System is a natural supplement made from a mix of plant compounds, vitamins, and antioxidants designed to target the biological mechanisms associated with aging. Over the course of a year, 51 adults between the ages of 54 and 84 participated in the clinical trial. The group included 26 men and 25 women. Researchers tracked changes in biological age using DNA-based tests known as epigenetic clocks, along with physical performance and body composition metrics. Participants were also encouraged to walk for 10 minutes and practice mindfulness for five minutes daily. Results showed that participants experienced improvements in grip strength, lower body mobility, and reductions in body weight, waist circumference, and body mass index. These physical gains were supported by slower biological aging, as measured by multiple epigenetic clocks. In addition, the supplement appeared to reduce stem cell turnover, a key marker of aging at the cellular level. The study also reported changes in immune cell composition, suggesting that the supplement may help regulate immune function as people age. Biomarkers associated with liver function also shifted, pointing to potential improvements in organ health. However, levels of inflammation markers did not significantly change. Analysis of methylation chemical marks on DNA revealed that the supplement influenced gene activity related to stress response, brain function, and cell communication. These molecular-level changes may help explain the broader benefits seen in physical and biological aging measures. Although this was a pilot study without a control group, the findings suggest that the Cel System supplement shows potential for reducing signs of aging and improving overall health. The authors suggest future randomized controlled trials with larger sample sizes to confirm these results and explore the supplement's long-term effects on longevity. This study adds to growing evidence that targeted natural supplements may slow biological aging and extend healthspan. By combining epigenetic analysis with real-world health data, the findings offer new insight into how nutraceuticals, like Cel System, could promote long-term health and resilience. Paper: DOI: https://doi.org/10.18632/aging.206221 Corresponding author: Varun B. Dwaraka – varun.dwaraka@trudiagnostic.com Keywords: aging, epigenetic age change, physiological age change, epigenetic biomarker proxies, hallmarks of aging, nutraceutical longevity interventions To learn more about the journal, please visit our website at www.Aging-US.com​​ and connect with us on social media at: Facebook - www.facebook.com/AgingUS/ X - twitter.com/AgingJrnl Instagram - www.instagram.com/agingjrnl/ YouTube - www.youtube.com/@AgingJournal LinkedIn - www.linkedin.com/company/aging/ Pinterest - www.pinterest.com/AgingUS/ Spotify - open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com There is one question that every client who is new to Muscle Activation Techniques® has, and that is, “How quickly will I get results?” If you have ever wondered this yourself, you are in luck! On this week's episode of the Exercise Is Health® podcast, we are answering this question directly. We tell you exactly what you can expect for results, how quickly you can expect to get them, and what the timeline is like to get all the results you are looking for. If you have been hesitant to try Muscle Activation Techniques® because you weren't sure how long it would take, this conversation is for you! We explore all of that and more in this discussion. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Medicare and Medicaid to deny coverage for weight loss drugs, as Weight Watchers files for bankruptcy; Overactive bladder may be a consequence of poor nutritional status; The paradox of how exercise helps mental fatigue; Breakthrough cases of measles may not just be about vaccine refusal; The power of urolithin A (Mitopure™️) to boost energy and slow aging.

In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset age-related muscle decline. I explain how the nervous system drives muscle movement, the key differences between training for hypertrophy or strength, and resistance training protocols to build muscle for performance and healthy aging. Additionally, I discuss tools for assessing recovery and the role of key nutrients—such as creatine and electrolytes—in supporting muscle development and performance. This episode provides actionable, science-backed strategies to enhance movement, preserve strength with age, and boost energy levels. Read the episode show notes at hubermanlab.com. Timestamps 00:00:00 Huberman Lab Essentials; Muscle 00:02:02 Muscle & Nervous System 00:03:24 Sponsors: Eight Sleep & LMNT 00:06:03 Strength & Aging, Henneman's Size Principle, Use Heavy Weights? 00:10:09 3 Stimuli, Muscle Strength vs Muscle Growth (Hypertrophy) 00:12:11 Tool: Resistance Training Protocol, Increase Muscle Strength 00:15:55 Sponsor: AG1 00:17:50 Tool: Advanced Resistance Training & Volume; Speed, Rest 00:21:12 Testing for Recovery, Heart Rate Variability, Grip Strength 00:24:29 Sponsor: Function 00:26:16 Testing for Recovery, Carbon Dioxide Tolerance 00:29:20 Ice Bath Timing; NSAIDs & Exercise 00:30:34 Salt & Electrolytes; Creatine; Leucine Disclaimer & Disclosures

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Do you have flat feet that struggle to get stronger? Flat feet are often blamed for many of the aches and pains people experience, and when they are weak, the issues can be amplified. But, doing general exercises is not the answer for getting flat feet stronger. In fact, there are two key concepts you need to understand about strengthening flat feet to make sure you can build strength in them in a sustainable and safe way. On this week's episode of the Exercise Is Health® podcast, we are diving into what these key concepts are and how you should go about implementing them. If you have flat feet, listen up! The concepts we share in this discussion are a game-changer for how your feet feel and function. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Does a new low-cost home screening evaluation for cognitive impairment pass the smell test? It's never too late to build social networks that prevent dementia; Study yields surprise findings on marriage's impact on cognitive decline; Senate hearing calls for reinstatement of full-fat milk in school lunches—as science overturns assumption dairy's saturated fat promotes cardiovascular disease; Top cardiologist explains how novel supplement (Vitality) incorporates 7 key cardioprotective nutraceuticals.

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Are you struggling to get stronger despite consistently working out? Do you do strength training multiple times a week but haven't been able to progress to using heavier weights? Do you feel like your strength has plateaued and you aren't able to break through? There is one huge reason why many people experience this, and on this week's episode of the Exercise Is Health® podcast, we are diving into what this reason is and what you can do about it. If you have ever been unable to increase your strength despite trying to do all the right things, listen up! There is one giant piece of the puzzle you are likely missing when it comes to building strength, and in this discussion you will learn how to overcome that. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Do you know your “remnant cholesterol”? It could be better than LDL for predicting your risk of having a heart attack or stroke; Vagal nerve stimulation for seizures—could adding a keto diet help? Exoskeletons that help runners, hikers, and cyclists have hit the consumer marketplace for recreational athletes; RFK Jr's HHS launches program to improve infant formulas; Insurers bilk taxpayers for billions by double-charging Medicaid.

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Does your neck feel weak? Maybe it feels like you have difficulty holding your head in the posture you'd like. Or maybe your neck often feels fatigued throughout the day. Unfortunately, when it comes to trying to build a stronger neck, there are a number of concerns and misconceptions that hold people back from strengthening their neck in an effective and safe way. And there is one huge thing that is often overlooked that can help you to easily strengthen your neck. On this week's episode of the Exercise Is Health® podcast, we are discussing what this one thing is as well as how to overcome the common misconceptions about strengthening the neck. We lay out simple changes you can make to your workouts to build a stronger neck in an efficient manner, and we give you the “how to's” to make sure you are able to do so safely. If you have wanted to strengthen your neck but aren't sure how to do so without pain or risking injury, listen up! The information we share this week will give you exactly what you need to know. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.For those of us with celiac disease, maintaining strong bones, muscles, and overall fitness is essential—especially as we head into perimenopause. In today's episode, I'm sharing my latest wellness tool and explain why I've added it to my routine, how it supports bone mineral density, strengthens muscles, and even boosts metabolism. Whether you're looking to improve your posture, make daily activities more effective, or just add a simple health upgrade to your lifestyle, this episode has got you covered. Tune in to find out if this is the missing piece in your wellness journey!Check out the weighted vest I bought here https://amzn.to/43m5EUq Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com 

En lo último en salud y fitness edición de febrero 2025, damos un paseo por las últimas tendencias, investigaciones y noticias en el mundo de la salud y el fitness. Hoy vamos a ver qué dice la ciencia sobre algunos temas que seguro te interesan: desde cómo la genética afecta tus resultados con la creatina, hasta si realmente funciona eso de poner las calorías en los menús de los restaurantes. También veremos si escuchar música mientras tomas café te hace entrenar mejor (spoiler: sí) y qué pasa con tu cuerpo cuando te tomas un descanso del gimnasio. Esta semana nos metemos de lleno con estudios que nos dan respuestas claras y consejos que puedes aplicar ya mismo. Atajos del Episodio 02:21 – ¿Tu genética define cuánto músculo ganas con creatina?1 06:28 – ¿Música y cafeína para rendir mejor? Un dúo explosivo en el entrenamiento2 10:00 – ¿Tomarte un descanso del gym arruina tus ganancias? La ciencia dice que no (tanto)3 12:32 – ¿Los menús con calorías te ayudan a comer menos? La ciencia dice… más o menos4 15:42 – ¿Comer en una ventana de 8 horas realmente mejora tu salud?5   Referencias: 1.      Varillas-Delgado, D. Association of genetic profile with muscle mass gain and muscle injury prevention in professional football players after creatine supplementation. Nutrients (2024). 2.      Qiu, B. et al. Effects of Caffeine Intake Combined with Self-Selected Music During Warm-Up on Anaerobic Performance: A Randomized, Double-Blind, Crossover Study. Nutrients (2025). 3.      Halonen, E. J., Gabriel, I. & Kelahaara…, M. M. Does Taking a Break Matter—Adaptations in Muscle Strength and Size Between Continuous and Periodic Resistance Training. … Journal of Medicine … (2024). 4.      Clarke, N., Pechey, E., Shemilt, I. & Pilling…, M. Calorie (energy) labelling for changing selection and consumption of food or alcohol. Cochrane Database … (2025). 5.      Manoogian, E. N. C., Wilkinson, M. J. & O'Neal…, M. Time-restricted eating in adults with metabolic syndrome: a randomized controlled trial. Annals of Internal … (2024).

Chapters 00:00 Introduction to Tendon Talk 01:55 Understanding Patellofemoral Pain 06:02 The Biopsychosocial Model in Pain Management 09:57 The Role of Muscle Strength in Tendon Health 13:54 Exploring Achilles Tendinopathy 17:55 Calf Raises and Their Effectiveness 22:04 The Importance of Loading in Rehab 26:05 Comparing Patellar and Achilles Tendon Rehab 29:57 Final Thoughts on Tendon Management 38:20 Rehabilitation Challenges with Achilles and Patellar Ruptures 41:23 Innovative Techniques in Achilles Rehabilitation 44:09 The Debate on Literature vs. Real-World Experience 49:15 Personal Experiences with Achilles Injuries 53:30 Genetics and Tendon Injuries 57:07 Understanding Partial Ruptures vs. Tendinopathy 01:00:11 Pain Response in Achilles Rehabilitation 01:02:29 The Role of Pain in Rehabilitation 01:04:50 Loading Techniques for Achilles Rehabilitation 01:09:21 Exploring Jerk Isometrics in Rehabilitation 01:10:46 The Value of Isometrics in Rehabilitation 01:11:11 Surface Variation in Achilles Rehab 01:12:04 Manipulating Center of Mass for Rehab 01:15:24 Encouraging Movement Variety in Rehabilitation 01:16:14 Understanding Tendon Mechanics and Mobility 01:18:14 The Role of Heel Wedges in Pain Relief 01:19:35 Insights on Upper Body Tendon Rehabilitation 01:22:08 Exploring Movement Variability in Upper Limbs 01:31:06 The Importance of Variety and Variability in Movement 01:35:35 Upcoming Programs and Workshops   Takeaways David discusses the challenges of managing time and opportunities in his work. Jake shares his personal experience with weight loss and its impact on his social life. David explains his approach to treating patellofemoral pain and the importance of loading. The conversation highlights the biopsychosocial model in understanding pain. David emphasizes the need for less frequent loading for patellofemoral pain compared to tendon pain. Jake questions the structural understanding of patellofemoral pain and its implications for rehab. David shares his personal journey with Achilles tendinopathy and its impact on his athletic performance. The discussion reveals the common pitfalls in calf raise exercises for Achilles rehab. David advocates for high intensity and low frequency in calf raise training. The conversation concludes with insights on the differences between patellar and Achilles tendon management. Rehabbing an Achilles rupture requires careful management of tendon lengthening. Overcoming isometrics are effective for strengthening the Achilles during rehab. Real-world experiences can often contradict existing literature on rehabilitation. Personal experiences with tendon injuries highlight the unpredictability of recovery. Genetics may play a significant role in tendon injuries and recovery. Partial ruptures should be approached with caution, similar to tendinopathy. Pain response is less significant in Achilles rehabilitation compared to other injuries. It's crucial to focus on loading techniques rather than just range of motion. The literature on tendon injuries can be misleading and should be interpreted with caution. Effective rehabilitation requires pushing patients as hard as possible without exceeding their limits. Isometrics can clarify what's working in rehab. Varying surfaces can enhance Achilles rehab. Manipulating center of mass is crucial for rehab. Movement variety is often overlooked in rehab. Tendon mechanics play a significant role in recovery. Heel wedges can provide relief for insertional pain. Upper body tendons require a different approach. Movement variability is essential for upper limb function. Older athletes often lack movement variety and variability. A holistic approach to rehab includes strength, mobility, and control.   David's Website: https://davidgreyrehab.com David's Instagram: https://www.instagram.com/davidgreyrehab/?hl=en Notes: https://jackedathlete.com/podcast-124-tendons-with-david-grey/  

How to fight the #1 killer of older adults Join @jmusgravept today on the Daily Show as he discusses a recently published research study comparing the effects of aerobic training versus strength training on hypertension in healthy older adults. Jeff highlights the importance of strength training in long-term wellness programs for older adults, particularly in managing hypertension. Differential Effects of the Type of Physical Exercise on Blood Pressure in Independent Older Adults DOI: 10.1177/19417381241303706 STRENGTHOLD Program: : doi: 10.3390/ijerph18063253 High-intensity interval training in cardiac rehabilitation: a multi-centre randomized controlled trial doi: DOI: 10.1093/eurjpc/zwad039 Effects of High-Intensity Interval Training on Muscle Strength for the Prevention and Treatment of Sarcopenia in Older Adults: A Systematic Review of the Literature. doi: 10.3390/jcm13051299 *If you want more helpful content to better serve older adults, sign up for our MMOA Digest = Free Bi-Weekly Email packed with helpful links, posts, & research relevant to your work. Link In Bio or PTonICE.com **Looking for CEU's & courses that will change your practice? Check out our MMOA Course Offerings (Online & Live) Link In Bio or PTonICE.com #physicaltherapy #geript #homehealthpt #pt #dpt #dptstudent #physiotherapy #physicaltherapist #physiotherapist #physicaltherapystudent #newgradpt #physiotherapystudent #physicaltherapyassistant #physicaltherapyassistantstudent #geript #geriot #OTs #OTA #occupationaltherapist #ottreatmentideas #otstudent #otastudent #occupationaltherapyassistant #oldnotweak #ptonice #icetrained

Mobility expert Tom Morrison joins to share wisdom from years of managing his own injuries and coaching others.  Tom talks about: -How Tom avoided movement restrictions or pain despite probably having broken his neck -What the everyday person with a busy life can do with limited time to improve mobility? -How strength is the foundation of mobility -The difference between active and passive range of motion -Why being “degenerative” isn't necessarily something you should be worried about -Why medical scans of your joints doesn't tell the whole story -Why having physical injuries doesn't guarantee you'll experience pain -Effective warmups for lifting -Why spending time working down on the floor is important -and much more 01:21 The Relationship Between Mobility and Injury Risk 02:52 Improving Mobility: Techniques and Tips 05:24 Strength and Mobility: Finding the Balance 12:21 Using Weights to Enhance Mobility 17:39 Personal Experiences with Injuries and Recovery 20:42 Understanding Abduction and Adduction 21:48 The Reality of Degeneration and Scans 25:14 Understanding Tissue Degeneration 26:53 Adapting Training with Age 28:07 Importance of Muscle Strength and Motor Control 32:54 Making Fitness Accessible for Busy Lives 34:57 Effective Warm-Up Strategies 39:25 Overcoming Mental Barriers in Mobility 42:35 Daily Movement and Lifestyle Tips 45:24 The Importance of Floor Movements 48:17 Conclusion and Final Thoughts I've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I'll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates: Instagram: ⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠ Join My Email List: ⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com

What if a simple supplement could boost your bone strength, muscle power, and brain energy all at once? In this episode, I'm joined by the incredible JJ Virgin, a triple-board-certified nutrition expert, bestselling author, and fitness icon. We dive deep into the power of creatine and why it's a must-have for women over 40. JJ shares how creatine enhances bone remodeling, fuels workouts, and improves mood and focus. Combined with resistance training, it's a one-two punch for powerful aging! Plus, you'll discover the science behind JJ's SHEatine, a powerful version that includes the non-bloating creatine HCL. Tune in to learn how this supplement can transform your health and vitality! “Aging is a privilege. It's a privilege my dad didn't have. But I think what we're afraid of is not aging—we're afraid of aging poorly! We're afraid of being the person who just keeps doing less and less, and the less you do, the less you can do. And the reality is, we need to do more, and the more we do, the more we can do." ~ JJ Virgin   In this episode: - [01:52] - JJ's thoughts on bone health - [04:32] - Creatine for stronger bones and muscles - [08:21] - Can you get enough creatine from your diet? - [10:22] - Why women over 40 need creatine - [12:00] - How JJ came up with the idea for SHEatine - [15:52] - Benefits of using creatine for women's health - [19:25] - Are there side effects to creatine consumption? - [25:01] - How to dose and use creatine daily - [31:19] - Creatine plus weightlifting for optimal results - [32:20] - What the studies show about creatine  - [38:40] - JJ's insights on aging powerfully and living your best life   Resources mentioned - SHEatine Capsules - https://affiliates.jjvirgin.com/idevaffiliate.php?id=128&url=22 - SHEatine Powder - https://affiliates.jjvirgin.com/idevaffiliate.php?id=128&url=21 - SHEatine Products (USE COUPON CODE Margie10 for 10 percent off the purchase) - https://affiliates.jjvirgin.com/idevaffiliate.php?id=128&url=20 - Happy Bones Roadmap -  https://www.happyboneshappylife.com/offers/oyVua2gU?coupon_code=ROADMAP150    More about Margie Website - https://margiebissinger.com/  Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.  

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you want to head into golf season swinging your best? You can spend hours at the range and take weeks of lessons this winter, but if you are missing this one thing, your swing (and golf game) are going to fall well short of their potential. On this week's episode of the Exercise Is Health® podcast, we are discussing what this one thing is, why it is critical to the improvement of your golf swing, and how you can start implementing it throughout your week. If you want to make sure your golf swing is at its best heading into spring and summer, listen up! What we share in this discussion can completely change the game for you. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Forearm pain can be one of the most nagging, long-lasting issues you experience. While many remedies focus strictly on the forearms themselves, there are often things that are completely overlooked with these types of approaches. However, taking an approach that doesn't solely focus on the forearms can actually create faster and longer-lasting relief. On this week's episode of the Exercise Is Health® podcast, we are exploring three considerations that we have found to be helpful when working through forearm pain. If you are tired of the traditional approaches to addressing forearm pain, or if you'd like to learn what they may be missing, this conversation is for you. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

This episode is brought to you by Timeline Nutrition and Comrad Socks. What if enhancing your mitochondria could unlock a new level of vitality and longevity? In today's episode, Jen Scheinman, MS, RD, shares her insights on mitochondrial health and what the last decade of clinical evidence now shows us in the world of total human optimization. We take a deep dive into the intricate process of mitophagy and discuss the potent effects of urolithin A - a miracle discovery. Learn how this post biotic aids in revitalizing cellular function, leading to improved energy levels and endurance. Jen helps us understand the profound connection between mitochondrial support and overall well-being, offering us a pathway to a healthier, more vibrant life. Follow Jen @jenscheinman_nutrition Follow Timeline @timeline_longevity Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Recent Advances in Mitochondrial Health and Longevity (07:40) Exploring the Benefits of Fasting on General Health (17:37) Enhancing Performance and Endurance With Urolithin A (32:19) Optimizing Muscle Health and Performance (46:48) How to Dose Urolithin A for Optimal Results  (59:39) Maintaining Health and Resilience Over Time ----- Episode resources: Save 33% on your first order of MitoPure and improve cellular energy and muscle strength with code EVERFORWARD33 at https://www.Timeline.com/everforward33  Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com Watch and subscribe on YouTube Learn more at Timeline.com Episode 670 with Chris Rinsch 

Building muscle and strength over 40 requires strategic planning. Let's talk rep ranges and how to get the best results for over 40s fitness. #buildmuscle #reprange #gymworkout ******** Want to get 1 on 1 online coaching ******** Go here

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services What if there was something simple you could add to your workouts that would not only help you get better results, but help you stay more consistent with your workouts, too? And what if this thing didn't require any additional time or energy on your part? You could keep doing exactly what you are doing with your workouts, but just make a slight tweak to them. Believe it or not, there is something that does all of this! On this week's episode of the Exercise Is Health® podcast, we are unveiling what this one simple thing is, how you can easily add it into your workouts, and why it is so important to do so. If you have ever had difficulty sticking to your workouts or feeling like your body is ready to workout, listen up! This one thing can make all the difference for you and your workouts once you start to do it consistently. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

MAPS 15 Performance Launch YES! You can get fit, lean, strong, and fast in only 15 minutes a day. (1:49) Short daily workouts vs. traditional. (5:53) Why this is our most popular methodology. (9:34) The best program for athletes who are in season. (22:55) Makes you feel good. (23:53) Floor and ceiling metaphor. (24:38) Introducing MAPS 15 Performance: An overview and what's included. (25:47) Related Links/Products Mentioned Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30 Day Landmine Workout + 7-Day Overtraining Rescue Guide. ** Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Matthew Vincent (@matthewpvincent)Instagram  

En el episodio de hoy, vamos a hablar de cómo hacer flexiones impacta positivamente en tu salud. No solo es un ejercicio excelente para fortalecer brazos y pecho, sino que también tiene increíbles beneficios para tu corazón, tus huesos y hasta tu metabolismo. Basándonos en estudios científicos reales, exploraremos cómo las flexiones pueden mejorar tu condición física atlética y tu salud cardiovascular. ¡Así que prepárate para descubrir por qué unos cuantos push-ups al día pueden marcar una gran diferencia en tu vida! Esto es Doctor Mau Informa ¡Vámonos! #drmauinforma #doctormauinforma Suscríbete a mi boletín informativo en: www.drmauriciogonzalez.com/ Redes sociales: ⁣ YouTube: /@doctormauinforma Instagram: www.instagram.com/dr.mauriciogonzalez TikTok: www.tiktok.com/@drmauriciogonzalez Twitter: www.twitter.com/DrMauricioGon CONTACTO ► booking@drmauriciogonzalez.com ¡Nos escuchamos pronto!⁣ Fuentes: Ebben WP, Wurm B, VanderZanden TL, et al. Kinetic analysis of several variations of push-ups. J Strength Cond Res. 2011;25(10):2891-2894. doi:10.1519/JSC.0b013e31820c8587 Yang J, Christophi CA, Farioli A, et al. Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men. JAMA Netw Open. 2019;2(2):e188341. Published 2019 Feb 1. doi:10.1001/jamanetworkopen.2018.8341 Kotarsky CJ, Christensen BK, Miller JS, Hackney KJ. Effect of Progressive Calisthenic Push-up Training on Muscle Strength and Thickness. J Strength Cond Res. 2018;32(3):651-659. doi:10.1519/JSC.0000000000002345 Ajisafe T. Association between 90o push-up and cardiorespiratory fitness: cross-sectional evidence of push-up as a tractable tool for physical fitness surveillance in youth. BMC Pediatr. 2019;19(1):458. Published 2019 Nov 25. doi:10.1186/s12887-019-1840-9 Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby is joined by Dr. Stacy Sims, renowned exercise physiologist and nutrition scientist, to debunk myths about women's health, fitness, and performance. Known for her groundbreaking TED Talk, Women Are Not Small Men, Dr. Sims explains how decades of male-centric research have overlooked the unique physiological needs of women. Together, they explore practical strategies to optimize training, nutrition, and overall health for women at every stage of life. Sponsors: Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today. Bon Charge: My listeners get 25% off with this great Black Friday / Cyber Monday deal when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout. Show Notes: Movement as Medicine: Avoiding a Sedentary Lifestyle [00:00:00 - 00:08:00] Building Resilience Through Strength Training [00:08:01 - 00:16:00] Circadian Rhythms, Light Exposure, and Sleep [00:16:01 - 00:24:00] Rethinking Fasting for Women's Health [00:24:01 - 00:32:00] Fueling for Performance: The Role of Protein [00:32:01 - 00:40:00] Gut Health and the Importance of Plant Diversity [00:40:01 - 00:48:00] Adapting to Stress: Nutrition and Lifestyle Hacks [00:48:01 - 00:56:00] Actionable Tips for Women at Different Life Stages [00:56:01 - ] The Impact of Stress on Women's Hormonal Health [01:00:00 - 01:08:00] Optimizing Recovery Through Sleep and Nutrition [01:08:01 - 01:16:00] Exercise Adaptations for Women in Perimenopause and Menopause [01:16:01 - 01:24:00] Building Bone Density and Muscle Strength in Midlife [01:24:01 - 01:32:00] Gut Health in Hormonal Transition: Foods That Help [01:32:01 - 01:40:00] Rethinking Cardio for Women's Long-Term Health [01:40:01 - 01:48:00] Hydration and Electrolyte Needs for Female Athletes [01:48:01 - 01:56:00] Empowering Women to Advocate for Their Health [01:56:01 - End] More About Dr. Stacy Sims: Check out her website for helpful information: https://www.drstacysims.com/ Follow Dr. Stacy Sims on Instagram @drstacysims For More Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Worried about losing your fitness over the holidays? In this timely episode, I share groundbreaking research that will ease your mind about reduced training frequency. Drawing from a fascinating 2024 study, I reveal how little exercise you actually need to maintain your gains during busy periods. Whether you're traveling, hosting family, or simply need a break, you'll discover why taking time off might be less detrimental than you think – and could even work to your advantage. Learn: The surprising amount of training needed to maintain muscle mass How your cardiovascular fitness responds to reduced workout frequency Why some people actually come back stronger after a break The critical difference between maintenance and complete inactivity The hidden opportunity in holiday fitness disruptions Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Paper: Effect of Different Reduced Training Frequencies after 12 Weeks of Concurrent Resistance and Aerobic Training on Muscle Strength and Morphology Quotable moments: "A little break might be less of a setback than you think." - Dr. Erik Korem "The key is intensity and consistency over the long term, not perfection every single day." - Dr. Erik Korem "Sometimes we need a mental break from the grind to kind of get us excited about training again." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

On this week's episode of the Escape Your Limits podcast, we are joined by Dr. Jim Stoppani, a renowned expert in exercise science, sports nutrition, and supplementation, with over 15 years of experience helping millions transform their lives through science-backed training and nutrition plans. He earned his PhD in exercise physiology and a minor in biochemistry from the University of Connecticut and completed postdoctoral research at Yale University, focusing on exercise and gene regulation in muscle tissue. He was presented with the Gatorade Beginning Investigator Award by the American Physiological Society for his research. After serving as Senior Science Editor for Weider Publications, he launched JYM Supplement Science in 2013, a pioneering sports nutrition company and has authored influential books, including The Encyclopedia of Muscle & Strength and LL Cool J's Platinum 360 Diet and Lifestyle. In this podcast, Dr. Jim Stoppani discusses: New research into muscle growth. Mathematical models for maximizing muscle. Strategies for the fit vs. more unfit exerciser. Weight loss, muscle gain and lifestyle change. Optimal workouts for fat loss vs. muscle gain. Testosterone, supplements and the anabolic window. Full body vs Split body workouts. Time under tension and its role in muscle building. Muscle protein synthesis. The benefits of intermittent fasting. Creatine and protein intake guidelines. How alcohol impacts sleep, muscle gain and recovery. To learn more about Dr. Jim Stoppanni, click here: https://www.jimstoppani.com/ https://jymsupplementscience.com/ ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK)  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/   0:00       Intro 0:20       New research into muscle growth 3:09       Range of motion and muscle growth 5:57       Stretching and muscle growth 6:58       Applying new research to workouts 12:49    Importance of time under tension 14:44    Scientific models and muscle growth 21:23    The ideal amount of muscle for health 26:57    Protein intake and essential amino acids 46:23    The benefits of creatine for performance 54:15    Balancing lifestyle changes 15:18    Full body vs. split body workouts 1:04:01 Exercises that trigger testosterone

Amino acids are the true building blocks of the human body. This episode of Vitality Radio focuses specifically on Glycine, Citrulline, and Glutamine. Jared unpacks the unique impact of these powerful aminos and why they deserve a closer look. You'll learn about their impressive benefits as individual nutrients - supporting gut health, enhancing muscle recovery, and even promoting restful sleep. Jared also explains how single amino acids work vs. protein as a whole, and additionally, the role of digestive enzymes in breaking down protein to ensure we absorb these vital amino acids. Jared also shares another Homeopathic Minute from his series of quick, easy to digest information on single homeopathic remedies. Today's remedy is Calcarea Carbonica. Products:GlycineCitrullineN.O. Cardio BoostGlutamineAssimil-8 Digestive EnzymesCalcarea CarbonicaOllois Homeopathic KitsAdditional Information:Code: enzymes for $5 off Assimil-8 Digestive Enzymes 120 count#393: What Is Homeopathy and How Does It Work? With Guillaume Lois#477: Why I Do What I Do - Jared's StoryVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Even if you're not trying to jacked or huge, you still want to optimize your valuable time spent training. The three main factors you have under your control are: 1: Training Frequency - How often you hit each muscle group. 2: Training Volume - How many sets and reps you do each week 3: Training Intensity - How hard you push, and how close to failure each set is Because of these three factors, group classes like CrossFit, Orange Theory, F45, HIIT, and Bootcamps often miss the mark with their more random nature. In this episode we'll explain frequency, volume, and intensity, along with what the research says. If you're ready to unlock new levels of progress without wasting time on things that don't matter, apply for coaching today: https://www.digitalbarbell.com/contact-us

Men, you're capable of building muscle, building strength, and getting in amazing shape even if you're in your 40's or beyond. In today's episode I reveal 7 lessons I've learned while going from fat, weak, and out of shape in my 20's to the best shape of my life in my 40's. I want to email you every day for a week giving you even more motivation on how to implement these 7 lessons. Click HERE: https://www.digitalbarbell.com/muscleover40 If you'd like find out more about working with me, you can apply for coaching or reach out here: https://www.digitalbarbell.com/contact-us

Ever wonder why some people seem to age more gracefully than others? In this Habits and Hustle podcast episode, Dr. Singh introduces us to urolithin A - a compound that could revolutionize how we approach cellular health and aging.  We discuss urolithin A's potential to enhance mitochondrial function, improve muscle strength and endurance, and even support skin health. We also dive into how urolithin A compares to other popular supplements like NAD boosters, why top athletes are starting to incorporate it into their regimens, and the surprising connection between mitochondrial health and skin aging.  Dr. Anurag Singh is the Chief Medical Officer at Timeline, a company that develops next-generation advanced nutritional products targeting improvements in mitochondrial and muscle health. With an M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health and startup/biotech companies. He's authored more than 40 articles in top science journals and has designed and led more than 50 randomized clinical trials in nutrition. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits related to muscle health have led to the launch of multiple consumer products. What We Discuss: (00:00) Gut Microbiome and Postbiotics   (14:41) Enhancing Mitochondrial Health With Urolithin A (30:08) Athletes Using Urolithin a Supplement (39:48) Nutrition and Skin Aging Research (47:45) Cutting Edge Supplement MitoPure …and more! Thank you to our sponsors:  Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Singh: https://www.mitopure.com/  https://www.timeline.com/  Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 - Intro00:44 - Dan John on Bulletproof Coffee05:49 - Does Cardio Affect Strength Gains?13:17 - Losing Weight Without Losing Muscle19:51 - Doing Double KB Work Without Buying Doubles24:39 - Adding Lunges to The Armor Building Complex29:51 - ABC for Endurance Sports33:12 - One Lift a Day vs. Easy Strength35:31 - Using Easy Strength to Hit PRs42:10 - Dan John on Weight Loss Drugs ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Mike Matthews is a certified personal trainer and bestselling author of Bigger Leaner Stronger, Thinner Leaner Stronger, and Muscle for Life, as well as the founder of the #1 brand of all-natural sports supplements, Legion. His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men's Health, Elle, Women's Health, Muscle & Strength, and more, as well as on FOX and ABC. Work with RAPID Health Optimization Legion Supplements Mike Matthews on X Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

Creatine, an often overlooked supplement that goes beyond just muscle gains. Learn how creatine supports brain health, improves muscle recovery, and even helps with gut health. Whether you're an athlete, over 40, or just looking to enhance your wellness routine, this episode will give you the lowdown on why creatine might be the missing piece in your health journey.***

I'm honored to share Episode 2 of the first season of Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, and I'm delighted to have assisted in the creation of this podcast. I'm certain you'll both enjoy and learn from it. Season 1 features 10 episodes, airing every Wednesday for 10 weeks. Dr. Galpin will cover everything from building strength, the importance of strength for long-term health, the science of breathing, the benefits of sleep extension, genetic testing for personalized training, and nutrition for injury recovery. While we have Episode 2 of Perform with Dr. Andy Galpin here, please be sure to subscribe and follow Perform with Dr. Andy Galpin on your preferred platform. Show notes for this episode can be found at performpodcast.com. Timestamps 00:00:00 Introduction from Dr. Andrew Huberman 00:01:06 Skeletal Muscle 00:04:06 Sponsors: Absolute Rest & Momentous 00:07:20 Quantity & Quality; Organ System; Health & Performance 00:12:58 Plasticity, “Look Good, Feel Good, Play Good”; Muscle Types 00:15:46 What is Muscle?, Muscle Fibers, Tendon 00:21:37 Muscle Fiber Number, Hyperplasia, Anabolic Steroids, Age 00:24:03 Myonuclei & Adaptability 00:26:27 Muscle Fiber Types, Variable Muscle Functions 00:32:24 Fiber Type & Lifestyle Factors 00:34:54 Sponsors: David Protein & AG1 00:37:37 Age & Muscle Loss, Slow vs. Fast-Twitch Fibers; Motor Units 00:46:36 Muscle Size vs. Muscle Strength, Quantity vs. Quality 00:50:56 Investigate: Muscle Quantity, Fat-Free Mass Index (FFMI) 00:56:21 FFMI, Elite Athletes, Muscle Mass 01:00:59 Muscle Asymmetry; Too Much Muscle Possible? 01:03:49 Interpret: Muscle Mass, FFMI Calculations & Percentiles 01:09:28 Tool: Intervene - Increase Muscle Mass, 72-Hour Rule 01:15:27 Sponsors: Maui Nui & Renaissance Periodization 01:17:51 Investigate: Muscle Quality & 4 Movement Principles 01:23:34 Muscle Quality & 3 Performance Principles  01:26:42 Interpret: Muscle Speed, Age 01:32:45 Muscle Power, Vertical Jump, Broad Jump 01:36:17 Muscle Strength, Powerlifting Elite, Bench Press, Leg Press, Grip Strength 01:44:05 Increasing Strength, Improve Health & Longevity 01:46:44 Tool: Intervene - Improve Muscle Quality, 4 Training Principles, 3-to-5 Rule 01:53:56 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media 01:56:10 Conclusion from Dr. Andrew Huberman Disclaimer