B.S. Free Living

Ever wonder what a coach does anyway? And I don’t mean an athletic coach. Tune in and find out! --- Support this podcast: https://anchor.fm/bsfreeliving/support

Allow me to re-introduce myself as we enter season 2! In this episode you’ll hear about my experience, training and mission! :) --- Support this podcast: https://anchor.fm/bsfreeliving/support

Have you lost your sense of purpose? Has your thinking been clouded by overwhelm? Yep—I was there very recently and this is the story...along with a message from the Divine about busting through this frustrating block. --- Support this podcast: https://anchor.fm/bsfreeliving/support

Up-leveling, setting big goals and taking action often results in this crash and burn feeling (called the dip) that is the in between of your old level and the new level you are growing into. Here’s my own “right now” story with how I navigate that along with some tips for those of you not yet ready to snag a coach. --- Support this podcast: https://anchor.fm/bsfreeliving/support

This week we’ve been focusing on the various ingredients in my “kick a cold’s ass tea” with fresh rosemary, ginger, lemon and honey. Today we talk about the sheer awesomeness that is honey and lemon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bsfreeliving/support

Anti bacterial, anti viral, anti fungal, anti inflammatory, anti nausea, pro awesome digestion, pro health—this wonderful root is one you want in your corner this cold and flu season! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bsfreeliving/support

From liver function to anti-anxiety to indigestion to cancer prevention, this little herb packs a punch and is useful for far more than seasoning up pork loin. Listen to learn more! --- Support this podcast: https://anchor.fm/bsfreeliving/support

Your perception causes your reality. Here’s how to transform it! --- Support this podcast: https://anchor.fm/bsfreeliving/support

My own story of dealing with impostor syndrome and how to help yourself through those times when you feel like a fraud. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bsfreeliving/support

The truth about your excuses. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bsfreeliving/support

How are you cutting yourself short? This little ditty might be the wake up call you need! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bsfreeliving/support

Get to know how I went from complete adrenal burn out, depression and wanting to die to the happiest person I know. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bsfreeliving/support

No one wants to be a quitter and everyone wants to let go of what no longer serves them. So why do so many find them selves stuck with crap and clutter filled lives? Find out in this episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bsfreeliving/support

Spoken word poetry and facing the pain from the past. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bsfreeliving/support

I am just fuming mad about this, y’all! Always stickin’ their fingers in all the kool-side! Just knew it was a matter of time until the fear Mongering with THC began! --- Support this podcast: https://anchor.fm/bsfreeliving/support

6 Simple Steps to Raise Your Energetic Vibration each and every morning without fail! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bsfreeliving/support