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Every couple begins marriage with love, purpose, and seemingly endless dreams, but then the kids arrive...and everything changes. Sleepless nights, endless noise, and unrelenting schedules can slowly replace tenderness with tension. Before long, spouses who once felt inseparable find themselves living like teammates or strangers, wondering where the closeness went. In this episode of The Catholic Gentleman, John Heinen and Devin Schadt confront one of the hardest truths of married life: intimacy doesn't die overnight; it fades when it's no longer pursued. They share how to see, hear, remember, and respect your wife again, and how daily virtue (not quick fixes) restores the bond that children, exhaustion, and the world so easily erode.
Send us a textIn this episode, Kay Suthar talks with Dwight Heck, Founder and Director of Give A Heck, about living with purpose, leading with empathy, and the mindset shifts that shape success. Dwight shares how empathy became his greatest business advantage — and why personal growth starts with awareness of what you feed your mind. They unpack the importance of surrounding yourself with the right people, staying consistent with your values, and being willing to change when growth calls for it.What to expect in this episode:(00:00) – Entrepreneurship, family, and living with impact (04:15) – Empathy as a superpower in life and business (09:00) – What it really takes to live with purpose (13:20) – The influence of associations and environment (17:30) – Why change only happens when you truly want itAbout Dwight HeckDwight Heck is the Founder and Director of Give A Heck, a movement built on helping people live intentionally and build meaningful, purpose-driven lives. With a background in finance, personal development, and leadership, Dwight empowers others to grow through self-awareness, service, and consistent action. His philosophy is simple — success comes from helping others succeed.Connect with Dwight HeckWebsite: https://giveaheck.com/LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/Instagram: https://www.instagram.com/give.a.heck/Facebook: https://www.facebook.com/dwight.heck/Twitter: https://twitter.com/heckster67YouTube: https://www.youtube.com/channel/UCF0iXGMDlG4Oifuzyn2q3ogEmail: dwight@giveaheck.comConnect with Kay SutharBusiness Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: https://www.facebook.com/groups/482037820744114Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com
Do you feel like your schedule is never-ending, no matter how much you try to simplify? Between work, family, church, and life's daily demands, it can feel impossible to catch a breath. In this episode, I'm sharing why your calendar is always packed — and how you can finally create real space for peace in your day, with one simple, actionable step. You'll learn how to reclaim quiet moments, focus on God-given priorities, and release burdens you were never meant to carry. If you're ready to stop spinning your wheels and start living with more peace, presence, and purpose, this episode is for you. What You'll Learn in This Episode: Why your schedule keeps filling up and how to reclaim margin in your day How to stop living by “shoulds” and start living according to God's priorities How to release burdens, expectations, and guilt that are weighing you down A simple, practical step to create space for peace — even during your busiest seasons If you're ready to create margin, protect your priorities, and live with more peace and presence in your everyday life, grab your free Foundational Priorities Booklet below. And for a deeper dive, check out my Faithfully Balanced course for step-by-step guidance on building sustainable rhythms, boundaries, and habits that honor God and restore your peace. Resources Mentioned: ✨ Practical tools and faith-based encouragement to help you stay grounded in God's love — linked in the show notes
Sign up for “Different by Design: A Retreat for Gifted, Sensitive & Neurodivergent Adults” happening January 30-31, 2026 https://retreatwithdianne.com/ Have you ever felt left out, uninvited, or treated differently? In this episode of Someone Gets Me, Dianne A. Allen explores what it really means to live as a gifted outlier. She talks about answering your unique calling, embracing your hidden superpower as a neurodivergent, and leaving your legacy with purpose. Because we, as neurodivergents, are meant to show up fully and bring our goodness to the world. Watch the Someone Gets Me Podcast – Living Fully As A Gifted Outlier Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment! You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music. How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/
Staying motivated to exercise on a regular schedule can be challenging. Busy schedules fill up your time and also snap energy from you. This can easily add up to feeling too tired to motivate yourself to exercise. But staying the course for the long haul has so many benefits when it comes to living a long and healthy life. Thankfully there are a few tips you can try to incorporate into your weekly schedules that can help you stay motivated to exercise even when it feels like there just isn't enough time or energy to do so. In This Episode You Will Learn: 1). Some of the common reasons why people decide to quit exercising or lose motivation to exercise regularly. 2). How not seeing the kind of results you were expecting when you're started out exercising can be deflating and de-motivating. 3). The importance of remembering your "WHY" and how revisiting that regularly can help you stay motivated during challenging times. 4). How having a regular schedule written out or "plan" can be very helpful when it comes to staying on schedule with exercising. 5). Why it's important to set tangible goals with exercise that can help keep you accountable for your small wins which eventually add up to big wins over time. /// We hope the tips we've shared int this episode are helpful to you if you are finding it difficult to stay motivated to exercise. It can be challenging at times especially when busy schedules or unexpected circumstances can derail your motivation. Remembering to focus on the tips in this episode will hopefully help you during your own healthy life and fitness journey. Team MeredithSee omnystudio.com/listener for privacy information.
Hey Mama, If you are feeling tired, sluggish, and have brain fog, you may need to detox! When I started my health and wellness journey over a decade ago, I had no idea detoxing your body was even possible. The unfortunate reality is that detox is no longer a “fad,” but instead has become a necessity to help our bodies function in a world inundated with toxins. As Christian moms, we know God gives us only one body this side of heaven, and if we are to be the hands and feet of Jesus, we must take care of it. Join me today to learn how to detox the easy way for practical applications that any busy mom can do to support your body's detox pathways in just 4 simple steps. Save 25% on your gently daily detox products here: https://bit.ly/gentledailydetox For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment Email me : naturalwellnessforbusymoms@gmail.com Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.
The 3 specific benefits you'll gain by listening to the end of this episode are: 1. Become awareness of the one most destructive pattern husbands show up in marriage with. 2. Know how to recognise the danger signs that lead up to an inevitable rupture. 3. Discover the one way your wife can help you in breaking this pattern. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Coaching - Heroic Husbands Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform: Community Platform - Heroic Husbands Do the Heroic Husbands 3 Masculine Leadership Characteristics Self-Assessment: Home - Heroic Husbands I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast
Ever wondered why native English speakers seem to respond instantly in conversations while you're still processing what was said? In this episode, we break down the four cognitive steps that native speakers use automatically—and show you exactly how to develop these same skills.What You'll Learn:Step 1: Parallel Processing - Discover how native speakers listen and prepare responses simultaneously, eliminating awkward pauses and maintaining natural conversational flow. Learn 5 practical exercises to develop this dual-processing ability.Step 2: Chunk Recognition - Understand why native speakers process phrases as single units rather than individual words, dramatically reducing cognitive load. Master 5 techniques to recognize and use multi-word chunks automatically.Step 3: Response Priming - Learn how native speakers keep potential responses "warmed up" and ready to deploy, explaining why they never seem caught off guard. Practice 5 strategies to pre-load your conversational responses.Step 4: Rhythm Synchronization - Explore how matching the conversational beat makes you sound fluent even when your words aren't perfect. Develop timing and pacing skills through 5 rhythm-focused exercises.This episode transforms abstract fluency into concrete, trainable skills. Whether you're preparing for meetings, social conversations, or just want to feel more confident in English, these four steps will accelerate your journey to natural, native-like conversation processing.Perfect for: Intermediate to advanced English learners who understand the language but struggle with real-time conversation speed and natural response timing.If you want to sign up for the free English email newsletter, go to https://speakenglishwithtiffani.com/newsletter
Send us a textIn this episode of the Successful Life Podcast, host Corey Berrier takes a deep dive into the challenging topic of relapse and addiction, sharing his personal journey and insights. Corey discusses the struggles of maintaining sobriety, the pitfalls of relapse, and the exhausting cycle of addiction. He highlights the illusion of alcohol as a friend, the consequences of addiction on personal and professional life, and the often-overlooked aspect of rebuilding trust in oneself. Corey also talks about the importance of community and support in recovery and how practices like transcendental meditation have played a crucial role in his journey. This episode is a heartfelt and honest reflection on the path to recovery and the ongoing efforts to maintain a leadership mindset in the face of life's challenges.00:00 Introduction to the Podcast01:04 Personal Relapse Story02:43 The Struggle with Alcoholism06:45 The Turning Point11:57 The Road to Recovery18:15 Maintaining Sobriety23:30 The Power of Meditation27:27 Final Thoughts and Encouragement Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/
Do you ever feel like you're drowning in health advice that contradicts itself — and none of it seems to work anymore in midlife? Today, I'm joined by Jenn Trepeck, health coach and host of the Salad With a Side of Fries podcast, to talk about her brand-new book "Uncomplicating Wellness." We cover: Why midlife health gets so confusing and how outdated strategies fail us once estrogen declines The 6 pillars of her Bio Stack The secret power of Wellness Anchors: small daily habits that keep you grounded How to replace all-or-nothing thinking with a "progress over perfection" mindset The protein debate: mTOR and longevity vs muscle and strength Jenn Trepeck is an Optimal Health Coach, award-winning podcast host of Salad with a Side of Fries, and author of Uncomplicating Wellness: 6 Simple Steps to Your Healthiest You. Her podcast has become a top-ranked health and wellness show, known for its blend of science-backed education and real-world humor. Jenn's philosophy - "wellness without the weirdness"- runs through everything she does, encouraging people to enjoy their food, understand their bodies, and make choices that feel sustainable. Book: Uncomplicating wellness https://asaladwithasideoffries.com/uncomplicating-wellness/ Group & 1:1 coaching - start with a complimentary curiosity call : https://asaladwithasideoffries.com/contact/ RHONDA PATRICK EPISODE ON PROTEIN: https://youtu.be/fvO8e-2y37k?si=pua3hgZcy2uIAgNR Contact Jenn Trepeck Website: https://asaladwithasideoffries.com/ Instagram: https://www.instagram.com/saladwithasideoffriespod/ Facebook: https://www.facebook.com/Saladwithasideoffriespodcast Facebook group://m.facebook.com/groups/425796548337541/ LinkedIn: https://www.linkedin.com/in/jennifertrepeck/ YouTube: www.youtube.com/@jenntrepeck Tik Tok: https://www.tiktok.com/@jenntrepeck Podcast: https://asaladwithasideoffries.com/a-salad-with-a-side-of-fries/#latest-episodes Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
Send us a textIn this episode, Kay sits down with creative photographer Joanna Wood, the woman behind Unmasked a movement and event that's redefining visibility and storytelling through photography. Joanna opens up about how she went from hiding behind the camera to stepping boldly in front of it. From her first Kodak at age eight, to photographing horses and fine art, and finally building a business that helps entrepreneurs show up authentically online this is the story of courage, creativity, and connection. They dive into how vulnerability can fuel visibility, what it really means to “unmask” your brand story, and how powerful imagery can transform how people see you and how you see yourself.What to expect in this episode:(00:00) – From hiding behind the camera to becoming the face of her brand (03:30) – Turning fine art and animal photography into brand storytelling (07:10) – Creating Unmasked: a movement built on vulnerability and truth (09:20) – The moment Joanna almost quit — and what made her go all in (13:50) – Overcoming fear of visibility and learning to be seen (16:00) – How the Unmasked event changed everything (18:10) – Designing experiences that move people emotionally (20:30) – Finding your voice, your story, and your confidence (21:30) – Take the Unmasked Visibility QuizAbout Joanna WoodJoanna Wood is a UK-based photographer known for her distinctive, editorial brand imagery. She helps founders and business owners move beyond standard branding shots into storytelling photography that captures authenticity and emotion. She's the creator of Unmasked, an event and photography experience built to help people show up with confidence and honesty in both business and life.Connect with Joanna WoodWebsite: https://joannawoodphotography.co.uk/Instagram: https://www.instagram.com/joannawoodphotography/Facebook: https://www.facebook.com/JoannaWoodLinkedIn: https://www.linkedin.com/in/joanna-wood-photography/Unmasked Visibility Quiz: https://joannawoodphotography.co.uk/unmask-quizConnect with Kay SutharWebsite: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: https://www.facebook.com/groups/482037820744114Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com
Life Coach Business Building Podcast, The Business Building Boutique
If you want to start an online coaching business in 2026, this episode will walk you through exactly how to do it, step-by-step. Whether you're a new coach or finally ready to turn your experience into a profitable online coaching business, I'll walk you through the simple process to build a coaching business that's aligned, sustainable, and set up for success.In this episode, you'll learn:The 5 essential steps to start an online coaching business in 2026How to find your niche and identify the clients you're meant to helpWhat you actually need to start (and what you don't!)The simple tech stack I recommend for new coachesHow to market your coaching business authentically (without pressure or burnout)Why consistency and clarity matter more than funnels or fancy systemsIf you've been overthinking what to do first, this episode will simplify everything and help you move forward with confidence.Ready to build your coaching business in 2025? Register for our upcoming LIVE workshop here: https://coaching.debbieshadid.com/workshopFree Resources for coaches:- Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclass- Canva Workshop: https://coaching.debbieshadid.com/registerTools I recommend for coaches:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vuConnect with Debbie:Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/If you find this episode helpful, make sure to subscribe on YouTube for more videos to help you grow your coaching business: https://www.youtube.com/channel/UCz6RS8kQGMLJqJrK9uKdjtg Disclaimer: Some of the links shared in this description are affiliate links. This means that if you choose to purchase through them, I may earn a small commission at no extra cost to you. I only recommend tools and resources I use and trust to support your coaching business.Let's connect! Website: https://www.debbieshadid.com Instagram @debbieshadid Subscribe on YouTube #DebbieShadid #LifeCoachBusinessBuildingSchool
Join Ray Solano and mold expert John Banta on Healthy Choices, Dr. Talks to uncover how water, not mold, drives contamination—and how simple cleaning and prevention steps can restore a healthier home. ---- In this week's episode of Healthy Choices, Dr. Talks, I had the pleasure of talking with John Banta, author of Mold Controlled, about the right way to identify, clean, and prevent mold in our homes. John breaks down what mold really is—and why it's not always the villain we think it is. The real culprit is water damage. When moisture meets organic materials like drywall or wood, mold naturally starts to grow. The goal isn't to live in a sterile space—it's to keep our environments dry and manageable. He also shares why you should never rely on “killing” mold with harsh chemicals or ozone. Instead, physical removal using simple detergent and microfiber cloths is the safest and most effective approach. We also talk about how to know when an item can be cleaned or should be discarded, and how to spot the warning signs of hidden leaks or condensation before they cause problems. This episode is all about empowering you with practical, science-based tools to make your home—and your body—healthier, step by step. ---- John Banta is a certified mold consultant, environmental health specialist, and author of Mold Controlled: A Guide to Finding, Fixing, and Preventing Mold Problems in Homes. His mission is to help families and professionals understand the science of mold—so they can address it calmly, safely, and effectively. ---- www.linkedin.com/in/ray-solano-76960463 www.instagram.com/pdlabs/ open.spotify.com/show/78tLVSbC28VnDbpw2SqiEg podcasts.apple.com/us/podcast/heal…es/id1203354304 www.iheart.com/podcast/256-healt…choices-31040306/ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com drtalks.com/podcast-service/
If you've ever felt overwhelmed by a medical bill, this episode is for you. Jules Nowak—NICU parent and founder of The Medical Bill Academy—talks about the often-overlooked financial side of a NICU stay. From surprise bills to navigating insurance denials, Jules shares her personal journey through a 73-day NICU experience and the lessons that inspired her to help other families protect their financial health.
Planning to build a custom home? Lighting and electrical planning is one of the most important (and most overlooked) parts of the design process. And here's the thing ... it's not something you can figure out "later." It needs to happen before your electrician shows up on site and your walls go up.In this episode, I'm talking to Jenn Smith, a licensed residential architect with over 20 years of experience helping families navigate the custom home process. Jenn specializes in one of the most overlooked yet transformative parts of design: lighting and electrical planning.We're covering the biggest mistakes homeowners make (like waiting too long to plan), how to future-proof your home with smart electrical decisions, where to splurge and where to save on fixtures, and the exact spots you'll wish you'd added more outlets and switches....
Black Friday doesn't need to be stressful — or even complicated. In this episode, Susan and Melissa share what actually works for small ecommerce stores during the busiest shopping season of the year. You'll learn: Why your sale doesn't have to happen on Black Friday How to keep your campaign simple and effective The one-message strategy that consistently wins How to build a high-converting early access list What to offer (and what to skip) this season RELATED LINKS: The Most Valuable Subject Line You'll Ever Use https://thesocialsalesgirls.com/the-most-valuable-subject-line-youll-ever-use/ Your November Marketing Plan In 3 Simple Steps https://thesocialsalesgirls.com/your-november-marketing-plan-in-3-simple-steps/ A $14K Pop-Up Shop Promo https://thesocialsalesgirls.com/a-14k-pop-up-shop-promo-using-pod-episode-269/ Have You Done The Planning To Have Your Best November On Record? https://thesocialsalesgirls.com/have-you-done-the-planning-you-need-to-do-to-have-your-best-november-on-record/
Sign up for “Different by Design: A Retreat for Gifted, Sensitive & Neurodivergent Adults” happening January 30-31, 2026 https://retreatwithdianne.com/ Are you and your friends invested in your friendships? If the answer is no, it might be time to take a closer look. In this episode of Someone Gets Me, Dianne A. Allen talks about friendships, relationships, and how to connect and engage with others as neurodivergents. She shares the truth about being friendly, how friendship requires reciprocity and energy investment, and what it means to cultivate kindred connections. Gifted people often outgrow relationships, but our self-connection is what aligns us with people who truly understand and resonate with us. Learn more on the Someone Gets Me Podcast – Navigating Friendships When Your Brain Works Differently Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment! You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music. How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/
*Get a seat in my new workshop: Double your REFERRALS*If your client referrals have dried up and the thought of being more visible makes you want to throw up, is episode is for you.Today, we're diving into why client referrals aren't a sustainable strategy, what's really behind the fear of marketing yourself, and how to reconnect with creativity and curiosity so that marketing starts to feel natural, aligned, and even… fun.You'll learn:Why relying on client referrals keeps you stuck in reactive mode, and what to do instead.The emotional truth behind why marketing feels “salesy” (hint: it's not about strategy).How to work through the discomfort of showing up online instead of scrapping everything and starting over.Why perfectionism is just fear wearing nice clothes.How to bring your creativity and curiosity into your marketing so it feels authentic, not exhausting.New Workshop coming Wednesday, December 3rd 12 pm EasternDouble your REFERRALS: 3 Simple Steps to get partners that refer clients 24/7Grab your seat here!Applications now open for the Luxury Client Academy. Apply here
Send us a textToday's topic is influence. But wait, before you think this is just another podcast about becoming famous on Instagram or getting millions of followers, let me stop you right there. Real influence has nothing to do with how many likes you get or how many people know your name. Real influence is about how many lives you touch, how many people trust you, and how much respect you earn through your actions and character.Connect With Kapeel Guptaor Click on the link: http://bit.ly/4jlql8s
Send us a textEver notice how the same habits that stabilize recovery also stabilize your pipeline? We dig into the leadership mindset that sits beneath selling, sobriety, and self-mastery, and why the strongest credibility comes from consistency, not a job title. From the first minute, we challenge the blame game and replace it with ownership—controlling the process in sales and our actions in life—so results stop being random and start being repeatable.We unpack emotional sobriety as a competitive edge: the ability to stay calm when deals wobble, to pause instead of panic, and to meet objections with curiosity. That shift turns pressure into empathy and fear into trust. Along the way, we show how feedback and humility create an ongoing growth loop. Coachability beats charisma, and pride isolates; the people who keep winning ask what could I have done better even when they win, then translate that insight into the next call, the next meeting, the next day sober.You'll hear practical standards you can apply right now: prepare before you perform, track your reps, and model the behavior you want from your team. We talk about moving from achievement to contribution—service in recovery and value in sales—and how alignment with your values attracts the right clients, mentors, and opportunities. Titles don't lead; predictable integrity does. When you lead yourself first, you build a life and a business that others can trust.If this resonated, share it with someone who needs a reset. Subscribe for new episodes every Friday at 4 a.m., and leave a review so more people can find the show. What's the one habit you'll change today to lead yourself better? Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/
In this episode of the Holistic Dentistry Show, Dr. Sanda Moldovan interviews Dr. Beverly Yates, a naturopathic physician specializing in diabetes and heart disease. They discuss the connection between diabetes and oral health, the importance of recognizing symptoms, and the role of lab tests in diagnosing diabetes. Dr. Yates shares her journey from engineering to naturopathy and emphasizes the need for a holistic approach to managing diabetes, including lifestyle changes and understanding the healthcare system's limitations. In this conversation, Dr. Beverly Yates and Dr. Sanda Moldovan discuss the critical aspects of managing blood sugar levels, particularly in relation to diabetes. They explore the Yates Protocol, which includes five essential steps: nutrition, meal timing, stress management, sleep hygiene, and exercise. The discussion emphasizes the importance of understanding how these factors interact with blood sugar levels and overall health, providing practical advice for individuals looking to improve their well-being. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way. Key Takeaways: (00:00) Understanding Diabetes: A Holistic Approach (11:05) The Yates Protocol: Steps to Reverse Diabetes (24:55) Nutrition: The Foundation of Blood Sugar Control (29:23) The Impact of Stress on Blood Sugar (32:20) Sleep: The Overlooked Factor in Diabetes (34:53) Exercise: The Key to Managing Diabetes (37:59) Monitoring Blood Sugar: Tools and Techniques Guest Info Sign up to get the free Guide to the Yates Protocol - an outline of 5 Steps to Fix Blood Sugar and Reverse Type 2 Diabetes. Here is the link: https://drbeverlyyates.com/guide-reverse-type-2-diabetes Pre-order Dr. Yates book, The Yates Protocol: 5 Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes. Make peace with food and never feel deprived again. https://drbeverlyyates.com/the-yates-protocol-book Find her on: Intagram: https://www.instagram.com/drbeverlyyates/?hl=en Connect With Us: AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram DrSandaMoldovan.com | Instagram Orasana.com | Instagram
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot EP 88If anger feels constant, this episode gives you a fast, three step reset, reflect on how you handle anger, make a plan before you get home tired and grumpy, and set boundaries early so tension does not pile up. Dr. Jana explains why some people ignite faster, how sleep debt and heavy workloads push agitation, and how your brain may chase its usual adrenaline level by picking fights over small things. You will leave with simple texts to send before a blowup, ideas for sharing breaks as a couple, and boundary phrases that defuse snark without drama. This is part one of a three part series that helps you protect your relationships and your peace. Topics Covered SELF ASSESSMENT: identify your anger patterns when calm, consider sleep, workload, and frequency PREPLANNING: send a quick text, ask for a reset plan, agree on rest and support before you get home ADRENALINE AWARENESS: notice the pull to pick fights when adrenaline dips, choose a healthy reset insteadBOUNDARY SKILLS: use simple phrases to stop rudeness early, prevent resentment and blowups Support the show
Send us a textIn this episode, Kay talks with marketing and launch strategist Niki Hutchison about visibility, growth, and launching offers without burning out. Niki shares her journey from advertising strategist… to running a kids' hip-hop dance company with 3,000 students a week… to building a marketing agency and becoming “everywhere” online. She opens up about what success really means, how she manages business, events, travel, and family, and why support and boundaries are not optional when you're scaling. Then we get into launching: what a launch actually is, why you don't need a huge list, and how to sell your offer in a crowded market by building trust and showing up consistently.What to expect in this episode:(00:00) – Success: why most entrepreneurs don't feel “successful” (04:10) – From toxic boss to business owner: building a dance company, then pivoting into marketing (08:30) – Growing visibility fast and showing up “everywhere” (10:20) – Travel, events, moving house, and still running a business (13:40) – Rest, boundaries, and giving yourself permission to slow down (17:00) – Launching 101: a launch is just a focused campaign (19:30) – How to launch without a big audience (22:40) – Prep. Promote. Prod. (Niki's 3-phase launch method) (24:30) – Following up without being “pushy” (25:30) – Why buyers take longer to trust you now (30:10) – Launch Like a Pro eventAbout Niki HutchisonNiki Hutchison is a marketing strategist, launch expert, speaker, and founder. She helps business owners plan and sell their offers with focused marketing campaigns (launches) that actually convert. She's built multiple businesses, hosted live events, and now teaches entrepreneurs how to create demand for their offers using clarity, consistency, and trust not pressure.Connect with Niki HutchisonWebsite: nikkihutchison.com Podcast: From Overlooked to Fully Booked Instagram: @nikihutchison Live Event: Launch Like a Pro (London, 10 Nov)Connect with Kay SutharWebsite: https://makeyourmarkagency.com/ Podcast Website: https://www.makeyourmarkpodcast.com/ LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/ Facebook Group: https://www.facebook.com/groups/482037820744114 Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com
Mama, are you stuck in overwhelm — the kind where you feel mentally paralyzed?You know that feeling when everything feels like too much… the dishes, the noise, the to-do list, the kids' meltdowns — and you just want to hide? You can't think straight, you're snapping at everyone, and deep down you feel like you're completely out of control.If that's you, this episode is specifically for you.In today's conversation, I'll teach you simple, in-the-moment things you can do today — when you're right in the middle of the chaos — to calm your body, clear your mind, and start feeling significantly better.You'll walk away with practical, tools that you can use immediately when overwhelm hits — so you can stop spiraling and start experiencing peace again.We'll talk about: ✨ What's actually happening in your brain and body when you feel overwhelmed ✨ 4 simple, doable actions you can take today to ground yourself and think clearlyYou are not alone in this, mama. I've been there — the guilt, the frustration, the tears. But I also know what it's like to come out on the other side with peace, clarity, and control.And I want that for you, too.If you're ready to stop living in a constant state of stress and finally feel calm, grounded, and confident again, tune in now — this episode will meet you right where you are and help you take the first step forward.Want deeper transformation? If you're tired of the overwhelm, the yelling, and the guilt — and you're ready for a Christ-centered approach to peace and patience — join me inside the Calm Christian Mom Coaching Program. It's designed specifically for moms like you who are ready to break free from anger and emotional chaos.RENEWED MINDSET COURSE PRE-SALE ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo
Sign up for “Different by Design: A Retreat for Gifted, Sensitive & Neurodivergent Adults” happening January 30-31, 2026 https://retreatwithdianne.com/ You are more special than what your eyes can see or your ears can hear, and that specialness is both magic and purposeful. In this episode of Someone Gets Me, Dianne A. Allen is joined by Lia Dunlap, the Oracle on Purpose. They talk about how denying your gifts can impact your mental health, how to honor your intuitive abilities, and how to discern intuition from ego. Together, they explore what it takes for true life transformation, the importance of healthy relationships, and the power of being on retreats. Listen to the Someone Gets Me Podcast – Brilliantly Different with Lia Dunlap Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment! You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music. Lia Dunlap is The Oracle on Purpose with a mission to change people's lives for good. With over 25 years of experience as an Intuitive Business Architect and Coach, she has helped thousands of clients in 76 countries, including hosting three international retreats. As a Best-Selling Author, Founder of the Master Creators Academy, Certified Clinical Hypnotherapist, International Speaker, and Creator of the POWER Plan Life Coaching Program, her Purpose Is Clear: Helping YOU find and follow Your Purpose. She has worked with thousands of leaders, entrepreneurs, and business owners for over two decades, helping them find and experience their Unique Life Purpose. Website: https://www.oracleonpurpose.com/ Facebook: https://www.facebook.com/CoachLiaDunlap X: https://x.com/CoachLiaDunlap Instagram: https://www.instagram.com/coachliadunlap/# YouTube: https://www.youtube.com/channel/UC8IOgSSGVVNG2usEJE07X8g LinkedIn: https://www.linkedin.com/in/coachliadunlap How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/
In this week's message, we kick off a brand new section of the Gospel of Mark called Greatness and our Campus Pastors jumped into unpack the scripture. In a world driven by achievement, comparison, and the constant climb, Jesus turns the ladder upside down and shows us another way. Do you feel like you're lagging behind, are you […]
DaySpring Baptist Church Podcast (Milwaukee / Waukesha, Wisconsin)
Join us for our Simple Steps devotional with Jeremiah Young!
Send us a textWhat if your job title isn't who you are, and the real proof of character shows up in the choices you make when no one is watching? We dig into that question through the lens of recovery, responsibility, and the everyday habits that either build integrity or break it down. From asking for help to making amends, we unpack how sober clarity turns micro resentments into momentum and why quiet, ten-minute pauses can reveal more about your life than an hour of doom scrolling.I share the uncomfortable truths I had to face: fear of rejection, low self-worth, and the cost of not asking for what I need at work and at home. We talk through a simple silence practice to cut through noise, the opportunity cost of social media, and the subtle ways outrage hijacks attention. Then we connect those lessons to sales, where pressure and shortcuts often masquerade as skill. You'll hear a practical script for presenting honest options without manipulation, how to ask better questions when a customer says no, and why feedback—however painful—becomes your fastest lever for growth.This conversation is a call to choose the long game: integrity over shortcuts, responsibility over blame, and curiosity over fear. If you've ever felt weighed down by tiny resentments, stuck in distraction loops, or tempted to sell something you wouldn't sell to your own mom, this is your reset. Listen, reflect, then pick one honest action today—one amends, one ask, one small promise kept in the dark. If this resonated, subscribe, leave a quick review, and share it with someone who needs a nudge toward better choices. Your future self will thank you. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/
What's the secret to making an unforgettable impression every time you walk into a room? It is simpler than you think. In today's episode, I'm discussing one of the most powerful traits you can develop—charisma. And it isn't about being born with it; it's a skill that anyone can develop. I'll walk you through simple strategies like using people's names, listening more than you talk, and ending conversations with a compliment that leaves a lasting impact. If you're ready to unlock the power of charisma and elevate your leadership, this episode is a must-listen. "Charisma isn't about being the loudest; it's about being the most connected."~ Jen Gottlieb In this Episode: - Introduction to charisma - The power of being present - Using people's names to boost connection - How to listen more than you talk - End conversations with a compliment - Final thoughts on building charisma Watch the episode on YouTube: https://www.youtube.com/watch?v=04qkUBsMbQA Where to find me: IG: https://www.instagram.com/jen_gottlieb/ TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb
Send us a textFreezing Before Donor Meetings? Let's Fix That.Why do donor meetings feel so stressful - especially at year-end? Brittan breaks down the real reason so many fundraisers dread sitting down with donors, and why it's not about your fundraising skills.You'll learn how cultural money stories shape your confidence, how to reframe the fear, and how to lead donor meetings that are grounded in curiosity, connection, and trust - not pressure or perfection.Takeaways include:Why fundraising isn't about “the ask”How to prepare for meetings with confidenceA simple 5-step framework for better donor conversationsWhat to do when the fear still creeps in
Could good health be easier to achieve than you think? Tune in for an inspiring discussion with Gloria Treister, HPP, on her book Wellness 101: Simple Steps to Good Health.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! https://www.kmet1490am.comGloria Treister, HHP, is a Board-Certified Holistic Health Practitioner & Coach, EMCC Certified Executive & Business Coach, and a corporate and personal wellness consultant with more than 40 years in health and wellness. After 23 years in physical therapy, she founded Wellness Evolution in 2003 and went on to author the bestselling book Wellness 101: Simple Steps to Good Health, praised by experts and readers alike. Through innovative programs like Your Wellness Your Way, she designs and leads customized, empowering wellness experiences for companies, individuals, and communities. As a U.S. Ambassador for World Wellness Weekend, she inspires people to turn small actions into lasting vitality. Motivated by her belief since the late 1980s that we should not wait until health is broken to fix it, Gloria has dedicated her career to equipping people with clear, practical knowledge and innovative tools to feel their best every day and stay well longer. https://wellnessevolution.comFor more show information visit: https://www.mariannepestana.com/
Tony Robbins doesn't sugarcoat it. After four decades of transforming lives, he's seen the pattern that separates those who break through from those who stay stuck. It's not about wanting change badly enough. It's about training your brain to act when you say now, even when every fiber of your being resists. In this conversation, Tony opens up about how becoming a father changed his entire approach to impact, why he jumps into freezing water every single morning, and the science behind why most people's thoughts aren't actually their own. This episode cuts through the noise and gives you the exact framework Tony uses with world-class performers to create lasting transformation. You'll walk away knowing exactly how to prime your mind, strengthen your body, and build momentum that carries you through today and beyond.Tony's books:MONEY Master the Game: 7 Simple Steps to Financial FreedomUnshakeable: Your Financial Freedom PlaybookLife Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You LoveIn this episode you will:Discover the 10-minute morning priming ritual that trains your brain to take immediate action and why it works better than meditation aloneTransform your relationship with discomfort by understanding the neurological reason Tony jumps in freezing water every morning, even after decadesBreak through the invisible ceiling holding you back by identifying the one factor that determines whether your thoughts actually belong to youMaster the five human needs framework that explains why some people self-sabotage success and others can't stop growingUnlock the comeback story within you by learning how a 700-pound bedridden man used Tony's free breakthrough challenge to lose 258 pounds and walk on fireFor more information go to https://lewishowes.com/1840For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Lewis Howes [SOLO] – greatness.lnk.to/1831SCDr. Andrew Huberman – greatness.lnk.to/1219SCDavid Goggins – greatness.lnk.to/1660SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send us a textIn this episode, Kay sits down with Derek Rowe, founder of Body Shape Performance — the most successful personal training gym in the South East of Ireland. Derek's story is one of grit, resilience, and personal transformation. From falling into drugs at age 12 to leading one of Ireland's top fitness brands, Derek proves that your past doesn't define you — your choices do. He shares how to build mental and physical strength through self-leadership, why matching your words with your actions is everything, and how mastering your self-talk can completely change your life and business. This episode is raw, real, and full of the kind of truth bombs that make you re-evaluate how you show up for yourself and others. Episode Highlights:(00:00) – Derek's story: from the edge of life to finding purpose through fitness (04:20) – The importance of self-talk: mastering your inner dialogue (09:35) – Why environment shapes you — but doesn't define you (14:50) – “Losers talk, legends walk” — aligning actions with words (19:25) – Leadership through honesty and directness (23:40) – Lessons from real life that no school can teach you (28:10) – How to rebuild your mindset when you're stuck in a rut (32:55) – Helping others become the ultimate version of themselvesGuest BioDerek Rowe is the founder of Body Shape Performance, Ireland's leading personal training gym, where he helps clients transform not just their physiques but their mindset and habits. His mission is to teach people how to create lasting change through discipline, focus, and environment. Through his Ultimate Physique System, Derek now works with men globally, helping them master fitness, mindset, and self-leadership. His coaching combines motivation, training, and mental conditioning to help people become the best version of themselves — inside and out.Connect with Derek RoweWebsite: https://bodyshapeperformance.com (if applicable — can be added) Instagram: (add handle if available) Free 4-Part Mini-Series: http://eepurl.com/hJ6RD1Connect with Kay Suthar!Website: https://makeyourmarkagency.com/ Podcast Website: https://www.makeyourmarkpodcast.com/ LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/ Facebook Group: https://www.facebook.com/groups/482037820744114 Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar the Host:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/5 Simple Steps To Launch Your Podcast in 14 Days: https://14daystolaunch.com FREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com
Children act based on how they feel in the moment; so if your life is influenced by your emotions and you act upon your feelings, that is a sign you haven't fully grown into a mature adult and that's okay. In this episode, you will learn three powerful, yet simple techniques that you can use to transform, from a child, to a mentally and emotionally strong adult.
ResourcesEpisode 221.Suggest a Topic or Ask a Question Would you like us to discuss something specific or answer your question on the show? Let us know!We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet? If not, we want to encourage you to do that today so you don't miss a single episode. Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-) Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback!
Most men start strong—but few stay the course. In this episode of S A U N A I E, we unpack why consistency is the real separator between success and struggle. You'll learn how to keep showing up when motivation fades, why your brain resists discipline, and the proven system that helps high-performers stay locked in.We'll break down:The psychology behind inconsistency and burnoutHow small habits create unstoppable momentumReal-life examples of men who rebuilt their disciplineA 5-step formula to master showing up every dayThis episode isn't about hype—it's about habits. If you've been stuck in cycles of starting and stopping, this conversation will change how you move.
Debt isn't bad, it's a tool.But how you use it determines whether it accelerates your wealth or quietly eats away at it.In this episode, I break down how to think about debt like an investor, not a victim.You'll learn when it actually makes sense to pay off debt first, how to invest while paying it down, and one sneaky hack to access credit for free (without paying a single dollar in interest). Tune in to learn:Why debt isn't inherently good or bad—and how to leverage it to grow fasterHow to decide when to pay off debt vs invest firstWhy every woman should be investing even with debtThe surprising math behind interest rates that determines your best moveA sneaky 0% balance transfer hack to access credit for free
Sign up for “Different by Design: A Retreat for Gifted, Sensitive & Neurodivergent Adults” happening January 30-31, 2026 https://retreatwithdianne.com/ How do we build a world that also allows those who are built differently to thrive? In this episode of Someone Gets Me, Dianne A. Allen explores the five things neurodivergent people face in a world designed for neurotypical minds. She shares how we can make life more harmonious, use our unique strengths to avoid isolation and burnout, and remember that being who you are never makes you less. This is a reminder to embrace your gift and that identity fatigue is not worth it. Learn more on the Someone Gets Me Podcast – Being Neurodivergent in a Neurotypical World Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment! You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music. How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/
The holidays are right around the corner (how is that even possible?!), and if your brain is already whispering, “Let's just start over in January…”—HOLD UP! This episode is your cozy, no-BS pep talk to make weight loss SIMPLE (yep, even with pumpkin pie in the mix).If you've ever freaked out about enjoying a slice (or three) of Costco pumpkin pie, felt guilty after holiday meals, or struggled to stick with your goals when things get busy, you're so not alone. I've totally been there—obsessing, overthinking, and vowing to “get it together” on January 1st. But what if THIS year was different?In this episode, I'm breaking down my 3 easiest, zero-guilt strategies to lose weight before the New Year—without calorie counting or missing out on your favorite foods:Plus, I'm sharing the secret sauce for faster results (hint: hello, accountability!). If you want to roll into 2025 feeling proud, not panicked, this episode is your go-to guide.Grab your pie, press play, and let's end the year STRONG together.xoxo,JackieMORE FROM JACKIE: >
In this episode, you'll learn how to set boundaries that stick using the FIRM framework: Figure out your limits, Inform others, Give a reason, and Make a suggestion. Boundaries don't have to be hard or awkward...if you use this frameworkFREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) Click here to grab your free Distraction Action Plan today and start saving hours each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: Time Well Spent : the time management course for real people, just like you, who want to do more and stress less - https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at https://www.alexishaselberger.com Check out the " Time Well Spent: Time Management for Real People “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the Do More, Stress Less Facebook Community ( https://www.facebook.com/groups/domorestressless )Connect on Linkedin ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube ( https://www.youtube.com/c/DoMoreStressLess ) Instagram ( https://www.instagram.com/do.more.stress.less/ ) TikTok ( https://www.tiktok.com/@do.more.stress.less) Facebook ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it here !
Send us a textReady for a reality check that actually sticks? I walked into a firefighter tryout convinced I'd breeze through on grit and lifting strength—and nearly blacked out during the PACER test. That moment of shock became a catalyst: exposing my cardio blind spot, deflating my ego, and forcing a return to fundamentals that real performance demands.We unpack how a strict carnivore diet kept my weight steady while masking a glaring conditioning gap, and why “I hate cardio” isn't a strategy. I share the simple, sustainable interval plan that rebuilt capacity: short sprints, measured rest, and hybrid sessions that weave lifting with conditioning for a practical HIIT-style rhythm. No heroics—just consistent wins that retrain pace, breathing, and recovery. Along the way, I dig into the mindset traps that derail progress, from the seductive “I'm the exception” story to the endless “I'll start tomorrow” promise that never lands.There's also a hard truth about control: you can't change someone who isn't ready. We talk about the emotional toll of watching a partner or friend self-sabotage, the resentment that creeps in, and how to pivot toward responsibility you actually own. When you drop the urge to manage other people, you gain energy to improve your habits, set better boundaries, and model the change that invites others without pushing them away.If you're craving honest fitness talk, real-world habit change, and a mindset reset that respects biology, this one's for you. Hit play, take what helps, and build a plan that works on your worst day. If this resonated, subscribe, share it with a friend who needs a nudge, and leave a quick review to help more people find the show. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://lewishowes.com/podcast/how-to-build-a-multi-billion-dollar-empire-with-tilman-fertitta/Tilman Fertitta shares his simple yet effective steps to success, offering practical guidance that can be applied to various aspects of life. He highlights the importance of setting clear goals and creating a roadmap to achieve them.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
If the thought of unpacking bins of holiday decorations makes you feel more stressed than merry, this episode is for you. I'm walking you through five simple, practical steps to simplify and streamline your holiday decor - so you can actually enjoy the season without feeling buried in clutter. Before you head to Target or HomeGoods, press pause! We're shopping your home first. Learn how to focus on what matters most, decorate intentionally, and create peaceful, clutter-free spaces for your favorite holiday traditions. Resources Mentioned: MindMeister for mind mapping Related Episodes: Episode 27: What Does Your Home Say About You? The Secret to Decorating Intentionally with Dani Watson from fig & farm at home Episode 197: Simple Ways to Elevate Your Home's Look (Without Another HomeGoods Trip) - with Dani Watson from fig + farm at home Episode 77: 5 Permission Slips to Allow You To Enjoy This Holiday Season *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (metro DC area only): https://simplebyemmy.com/workwithme/
Long-time financial journalist and markets observer Herb Greenberg, editor of Herb Greenberg's Red Flag Alerts, says that investor expectations have changed, based on markets where rapid gains seem easy. While he suggests that this mindset is not new — and notes that Wall Street always feeds the quacking ducks by giving them new ideas for how to capitalize on current events and trends — he says it is becoming harder for average investors to remember that a normal market is one that goes up slowly over time. He agrees with assessments that the market is in a bubble, but says investors should know to ride along but protect themselves. Todd Rosenbluth, head of research at VettaFi makes the rare move of revisiting a past ETF of the Week pick, singling out a T. Rowe Price actively managed bond fund for proving the point he was making about it roughly a year ago, when he previously selected it for attention. Plus Jeremy Keil, retirement planner at Keil Financial Partners, discusses his new book, "Retire Today: Create Your Retirement Master Plan In 5 Simple Steps," noting that achieving a comfortable retirement is less about the money and more about setting expectations and planning for them.
Send us a textn this episode, Kay Suthar sits down with Jill Lublin — international speaker, PR strategist, and bestselling author of four books, including Get Noticed... Get Referrals. Jill shares her journey from failing law school to becoming one of the most recognised voices in publicity and influence marketing. Jill opens up about how she discovered the true power of perception while working in the music industry, and how that lesson became the foundation of her entire PR career. From leveraging kindness and connection to mastering the media mindset, she reveals the simple, actionable steps anyone can take to amplify visibility, credibility, and impact — no big budget required. If you've ever wondered how to get noticed, build trust, and grow your brand without shouting louder… this one's a must-listen.Episode Highlights:(00:00) — From Law School to PR Powerhouse (06:15) — The Birth of Guerrilla Publicity (12:48) — Common PR Pitfalls to Avoid (19:32) — The Right Time to Start PR (Hint: It's Now!) (26:47) — Social Calendars as a PR Goldmine (33:58) — Networking: The 3x3 Rule for Building Genuine Connections (41:05) — How Energy, Presence, and Delivery Impact Perception (48:12) — Kindness Circles: The Power of Community and Collaboration (55:37) — Turning Referrals into a Growth Engine (1:03:20) — Inside Jill's PR Bootcamp and What to Expect (1:10:10) — Final Takeaway: Your Message Matters — Start NowGuest BioJill Lublin is an international speaker, PR strategist, and bestselling author of four influential books, including Get Noticed... Get Referrals. With over 25 years in publicity and marketing, Jill has helped thousands of entrepreneurs, coaches, and business owners build authority, visibility, and influence. She has shared stages with Tony Robbins, Jack Canfield, Lisa Nichols, and many others. Through her Kindness Circles and Publicity Crash Course, Jill continues to empower people around the world to get their message out, grow their network, and make a lasting impact — all while leading with compassion and authenticity.Connect with Jill LublinWebsite: https://jilllublin.comKindness Circles: https://jilllublin.com/kindness-circlesFree PR Gift & Masterclass: https://publicitycrashcourse.com/freegiftConnect with Kay Suthar!Business Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: https://www.facebook.com/groups/482037820744114Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar the Host: 3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/5 Simple Steps To Launch Your Podcast in 14 Days: https://14daystolaunch.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com
Hey friend — are you just tired lately? Like, no matter how much sleep you get or how many things you check off your list, you still feel completely drained? I've been there — running on empty, trying to pour out when there's nothing left to give. And in today's episode, we're talking all about what to do when you find yourself in that place. This isn't just about physical exhaustion (though that's real!). I'm walking you through how to recognize whether your emptiness is physical, emotional, or spiritual, and how to refill each area with grace — not guilt. You'll learn: ✨ How to quickly assess why you feel drained — and what your body, mind, or spirit might be asking for. ✨ Simple, doable ways to restore energy even when you can't “call in sick.” ✨ Practical rhythms that bring joy back into your day — like taking a walk, decluttering one space, journaling, or spending a few quiet moments with God. ✨ How to let God refill you instead of pushing through on empty. If you've been feeling weary, distracted, or disconnected — this one's for you. You don't need to do more to get back on track. You just need to pause, breathe, and let God restore your soul. love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com
Target Market Insights: Multifamily Real Estate Marketing Tips
In this week's solo episode, John Casmon steps away from guest interviews to share hard-earned lessons from his own investing journey. After returning to Chicago to speak at the Chicago Multifamily Club—a group he co-founded years ago—John reflects on the recurring questions he heard from investors eager to scale. Drawing on his personal experience building a portfolio from the ground up, he outlines the four pillars that every multifamily investor needs to master: clarity, relationships, process, and resilience. Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here. Key Takeaways Clarity creates direction—understand your “why” before chasing numbers or vanity metrics. Building relationships (“Who not How”) is the key to growth—find mentors, partners, and communities. Follow a proven process instead of trying to reinvent the wheel. Resilience and resourcefulness matter more than experience—problems are inevitable but solvable. Scaling isn't about doing more work—it's about building the right team to achieve freedom. Topics The Chicago Multifamily Club Origin Story John co-founded the club in 2015 after attending too many unproductive meetups. Wanted to create an event that truly helped investors learn how to scale portfolios. Returning to speak at the same event years later was a full-circle moment of growth. 1. Get Clarity Understand why you want financial freedom, not just arbitrary goals like “100 doors.” Real success comes from knowing what your investments are solving for—security, time, or impact. Clarity fuels motivation when challenges arise. 2. Identify Your “Who's” Networking consistency led John to relationships that shaped his trajectory. Relationships create shortcuts that experience alone cannot. 3. Follow a Proven Process Instead of guessing, John invested in mentorship to learn syndication and scale faster. First syndication: a 192-unit deal in San Antonio with partners from his coaching network. Proven processes eliminate guesswork and create predictable results. 4. Be Resilient and Resourceful Real estate is full of surprises: contractors stealing, investors asking tough questions, and deals going sideways. Resourcefulness—not resources—separates those who thrive from those who quit. Learn from setbacks and keep moving forward.
The Habits That Shape Your Destiny What if the life you're living right now is nothing more than a reflection of your habits—both the ones serving you and the ones sabotaging you? In this powerful mashup, I sit down with three of the sharpest minds in the world—Charles Duhigg, Coach Mike Bayer, and James Clear—to uncover the truth about habits, identity, and the small, daily choices that create extraordinary outcomes. Charles Duhigg, the Pulitzer Prize–winning author of The Power of Habit, breaks down how every habit runs on a simple loop—cue, routine, reward—and how you can rewire even your most stubborn patterns. He shares the golden rule of habit change and why being in control doesn't mean eliminating a behavior, but transforming it into something that serves you. Coach Mike Bayer takes us deep into his concept of living as your “Best Self.” In this conversation, I share my own best self exercise—Superman—and my anti-self—Richard Cabeza. We talk about how naming these identities can give you clarity, courage, and even humor in the middle of stress. This isn't just theory; it's a practical, life-changing tool you can use today with your family, your work, and yourself. Then James Clear, the author of Atomic Habits, drives it home with his groundbreaking philosophy: success isn't about massive leaps, it's about getting just 1% better every day. He explains the compounding effect of small improvements, why identity-based habits are the most powerful, and how the two-minute rule can help you master the art of showing up. Every one of these conversations points back to one undeniable truth: you don't rise to the level of your goals, you fall to the level of your habits. But the great news is—you can change them, starting today. Key Takeaways: How to use the “cue-routine-reward” loop to rewire habits that no longer serve you (Charles Duhigg) Why naming your Best Self and your Anti-Self can instantly shift your mindset (Coach Mike Bayer) The compounding power of small improvements: why 1% better every day is life-changing (James Clear) Why habits aren't just actions—they're votes for your identity and future self The danger of stopping the very habits that created your success—and how to upgrade them instead Your destiny isn't shaped by what you do once—it's forged in what you do daily. The smallest change can set you on the path to the biggest transformation of your life. Also don't miss out on MAXOUT2026: Once a year, I open my home for an intimate one-day experience unlike anything else I do. This year, I'm making it even smaller—just 12 to 15 people. Together, we'll dive deep into the exact strategies I use to plan, visualize, and design the best year of my life—and yours. If you're ready to Max Out your future, join me at Maxout2026.com for a life-changing day you'll never forget.
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