POPULARITY
Categories
125 episodes with simple steps
134 episodes with simple steps
87 episodes with simple steps
73 episodes with simple steps
88 episodes with simple steps
67 episodes with simple steps
68 episodes with simple steps
60 episodes with simple steps
68 episodes with simple steps
120 episodes with simple steps
130 episodes with simple steps
98 episodes with simple steps
48 episodes with simple steps
51 episodes with simple steps
37 episodes with simple steps
43 episodes with simple steps
31 episodes with simple steps
41 episodes with simple steps
41 episodes with simple steps
33 episodes with simple steps
23 episodes with simple steps
19 episodes with simple steps
18 episodes with simple steps
18 episodes with simple steps
13 episodes with simple steps
14 episodes with simple steps
10 episodes with simple steps
12 episodes with simple steps
17 episodes with simple steps
16 episodes with simple steps
13 episodes with simple steps
16 episodes with simple steps
16 episodes with simple steps
31 episodes with simple steps
11 episodes with simple steps
13 episodes with simple steps
8 episodes with simple steps
7 episodes with simple steps
19 episodes with simple steps
6 episodes with simple steps
11 episodes with simple steps
10 episodes with simple steps
12 episodes with simple steps
13 episodes with simple steps
17 episodes with simple steps
9 episodes with simple steps
8 episodes with simple steps
11 episodes with simple steps
11 episodes with simple steps
17 episodes with simple steps
5 episodes with simple steps
8 episodes with simple steps
8 episodes with simple steps
8 episodes with simple steps
8 episodes with simple steps
5 episodes with simple steps
7 episodes with simple steps
6 episodes with simple steps
11 episodes with simple steps
9 episodes with simple steps
11 episodes with simple steps
7 episodes with simple steps
9 episodes with simple steps
4 episodes with simple steps
7 episodes with simple steps
12 episodes with simple steps
12 episodes with simple steps
8 episodes with simple steps
8 episodes with simple steps
6 episodes with simple steps
7 episodes with simple steps
5 episodes with simple steps
7 episodes with simple steps
6 episodes with simple steps
6 episodes with simple steps
5 episodes with simple steps
11 episodes with simple steps
7 episodes with simple steps
5 episodes with simple steps
6 episodes with simple steps
6 episodes with simple steps
4 episodes with simple steps
3 episodes with simple steps
9 episodes with simple steps
5 episodes with simple steps
7 episodes with simple steps
6 episodes with simple steps
8 episodes with simple steps
6 episodes with simple steps
5 episodes with simple steps
6 episodes with simple steps
8 episodes with simple steps
6 episodes with simple steps
5 episodes with simple steps
6 episodes with simple steps
7 episodes with simple steps
6 episodes with simple steps
6 episodes with simple steps
6 episodes with simple steps
5 episodes with simple steps
7 episodes with simple steps
11 episodes with simple steps
4 episodes with simple steps
6 episodes with simple steps
8 episodes with simple steps
4 episodes with simple steps
6 episodes with simple steps
5 episodes with simple steps
6 episodes with simple steps
3 episodes with simple steps
4 episodes with simple steps
6 episodes with simple steps
4 episodes with simple steps
5 episodes with simple steps
5 episodes with simple steps
5 episodes with simple steps
3 episodes with simple steps
4 episodes with simple steps
5 episodes with simple steps
7 episodes with simple steps
17 episodes with simple steps
4 episodes with simple steps
4 episodes with simple steps
5 episodes with simple steps
5 episodes with simple steps
6 episodes with simple steps
5 episodes with simple steps
4 episodes with simple steps
5 episodes with simple steps
3 episodes with simple steps
5 episodes with simple steps
3 episodes with simple steps
5 episodes with simple steps
4 episodes with simple steps
7 episodes with simple steps
4 episodes with simple steps
6 episodes with simple steps
3 episodes with simple steps
4 episodes with simple steps
3 episodes with simple steps
5 episodes with simple steps
4 episodes with simple steps
5 episodes with simple steps
4 episodes with simple steps
8 episodes with simple steps
4 episodes with simple steps
4 episodes with simple steps
6 episodes with simple steps
5 episodes with simple steps
4 episodes with simple steps
4 episodes with simple steps
4 episodes with simple steps
5 episodes with simple steps
4 episodes with simple steps
3 episodes with simple steps
5 episodes with simple steps
5 episodes with simple steps
9 episodes with simple steps
5 episodes with simple steps
4 episodes with simple steps
3 episodes with simple steps
3 episodes with simple steps
Send us a textFear of rejection can run your day without saying a word. I've felt it in rehab bunkhouses, in church pews that taught guilt over growth, and across kitchen tables where a homeowner just wanted their AC to work and their evening back. That same fear fuels the masks we wear, the discounts we offer too soon, and the way we beat ourselves up on the drive home. So I pulled the thread from the beginning: where does imposter syndrome start, how does it hijack sales, and what daily choices make that voice lose its power?We start with the messy parts: performing to be safe, confusing approval with belonging, and how organized religion shaped and then shattered some of my early beliefs. From there, the focus turns practical. I walk through how to read body language, ask sharper questions, and slow down enough to uncover the real blocker behind a hesitant buyer. We get honest about tonality and ego—why being the expert doesn't give you license to steamroll, and how letting someone finish can save a deal. You'll hear why “I don't know; I'll get back to you” is a trust builder, not a weakness, especially when talking with engineers or highly technical clients.Then we tackle value, pricing, and boundaries. Not everyone is your customer, and chasing chronic discounters will hollow out your calendar and your confidence. I unpack the true cost of a “free” van roll, how to teach value without apology, and why clean presentation—uniform, breath, clarity—sells before words do. Finally, we zoom in on the inner work: cutting self‑talk that spirals, making quick amends, and stacking esteemable actions that make you the same person when eyes are on you and when they're not. Simple routines like breathing, prayer or meditation, the gym, and a few intentional calls become the spine that steadies your day.If this hits home, press play, take what serves you, and try one habit for a week. Subscribe for new drops every Friday at 4 a.m., share this with a teammate who needs it, and leave a review to help more people find the show. What's the one mask you're ready to set down today? Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/
Send us a textThis week, I'm inviting you into a conversation that's all about wisdom — not the big, lofty kind, but the kind you can actually live. The kind that helps you walk into the holiday season feeling grounded, intentional, and connected to what matters most.I'm sharing the two principles from Maester T. Colin Campbell that changed the way I think about food and life — and how those same principles can shape the way you show up to Thanksgiving (or any gathering) with more clarity, more grace, and way less stress.If this episode gives you even one spark — one shift, one breath, one aha — share it with someone you love. Forward it, post it, or send it privately to that one friend who could really use a little steadiness this season. Grateful to be walking this Project Weight Loss path with you. Quote of the Week“Wisdom is your perspective on life, your sense of balance, your understanding of how the various parts and principles apply and relate to each other.”— Stephen R. CoveyEating Right: 8 Principles of Food and HealthBy T. Colin Campbell, PhD November 16, 2017, Updated August 19th, 2022 Reference:T. Colin Campbell, Center for Nutrition Studies.Principles referenced:#1: “The whole is greater than the sum of its parts. Nutrition represents the combined activities of countless food substances.”#8: “Good nutrition creates health in all areas of our existence… All parts are interconnected.”Stephen R. Covey, The 7 Habits of Highly Effective People.Referenced concept: “Begin with the end in mind.”Let's go, let's get it done. Get more information at: http://projectweightloss.org
Send us a textIn this episode, Kay Suthar talks with Dan Bennett The Antipreneur about mastering storytelling in marketing and making the invisible visible. After what he calls “The Great Band-Aid” of 2020, Dan rebuilt from bankruptcy to become the founder of 1 Minute Media, helping entrepreneurs simplify video storytelling and build deeper connections with their audiences. They dive into what storytelling really means, how to connect through real experiences, why video matters more than ever, and how to rise above imposter syndrome using something as simple and powerful as the story spine.What to expect in this episode:(00:00) – Making the invisible visible (04:30) – What storytelling really is (and isn't) (08:00) – Why your real-life experiences carry more weight than theory (12:00) – How to tell better stories that connect and convert (15:10) – The power of the video format (19:00) – The story spine: the foundation of every great taleAbout Dan BennettDan Bennett, known as The Antipreneur, is a master storyteller, video creator, and digital media producer. As the founder of 1 Minute Media, he helps entrepreneurs and brands simplify storytelling and use video strategically to communicate with impact. He's also the host of The Antipreneur Show podcast.Connect with Dan BennettWebsite: https://1minmedia.comFacebook: https://www.facebook.com/imtheantipreneurLinkedIn: https://www.linkedin.com/in/theantipreneur/Instagram: https://www.instagram.com/imtheantipreneur/YouTube: https://www.youtube.com/channel/UC_dqgo1D5VWJmaIGf-BpH8QTwitter: https://twitter.com/realantipreneurEmail: imtheantipreneur@gmail.comFree Gift: https://1min.media/storyspineConnect with Kay SutharBusiness Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: https://www.facebook.com/groups/482037820744114Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com
Suggest a Topic or Ask a Question Would you like us to discuss something specific or answer your question on the show? Let us know!We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet? If not, we want to encourage you to do that today so you don't miss a single episode. Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-) Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback!
Sign up for “Different by Design: A Retreat for Gifted, Sensitive & Neurodivergent Adults” happening January 30-31, 2026 https://retreatwithdianne.com/ What does achievement and success mean to you, and how do they impact your sense of wholeness? In this episode of Someone Gets Me, Dianne A. Allen talks about the “success hangover” and how there's so much more to life than just checking all the boxes. She reminds us that there is no finish line—so do what truly fulfills you, take care of yourself, and stay connected with those who understand. Watch the Someone Gets Me Podcast – The Success Hangover: When Achievement Isn't Enough Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment! You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music. How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/
She's Making an Impact | Online Marketing | Pinterest Marketing | Entrepreneur Tips
In this episode, I'm walking you through a simple, Kingdom-centered 4-step formula to help you create (or refresh!) your "I help" statement — the one sentence that clarifies who you serve, the problem you solve, the transformation you offer, and the unique method God's given you. Whether you're brand new in business or five years in and realizing things feel a little fuzzy, this episode will help you get the clarity and confidence you need to communicate your calling in a way that honors God and attracts the people He's assigned to you. __________________________________________________________ Ready for more? Here are 3 ways we can help you: 1)
The Waiting Well - Infertility, Faith-based Encouragement, Trying to Conceive, Fertility
If you've been praying for a baby month after month and you're starting to wonder if God even hears you anymore, this episode is for you. Today we're talking about what it feels like when prayer seems pointless in your fertility journey — when you're spiritually exhausted, emotionally drained, and struggling to stay hopeful while TTC. Courtney shares honest encouragement, biblical truth, and gentle guidance for the woman who loves God but feels worn out from unanswered prayers. You'll hear comforting Scripture, practical ways to reconnect with God when your faith feels thin, and five simple steps you can start using today when you're spiritually exhausted from praying for a baby. You'll walk away feeling less alone, more understood, and grounded in the truth that God sees you, loves you, and has not forgotten your desire for a child. THIS WEEK & NEXT WEEK ONLY - save 20% on any of my devotionals or courses! Use Code THANKFUL at check out!
We've gathered decades of financial experience into one powerful episode. From student loans to investing, we share our most important rules of thumb - the guardrails that keep your money decisions simple and your future secure. Learn the proven steps to take control of your finances and build real wealth, one rule at a time. Jump start your journey with our FREE financial resources Reach your goals faster with our products Take the relationship to the next level: become a client Subscribe on YouTube for early access and go beyond the podcast Connect with us on social media for more content Bring confidence to your wealth building with simplified strategies from The Money Guy. Learn how to apply financial tactics that go beyond common sense and help you reach your money goals faster. Make your assets do the heavy lifting so you can quit worrying and start living a more fulfilled life. DRINKAG1.com/MONEYGUY Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textWhat if the confidence you've been chasing is really a mask that's wearing you down? I open up about imposter syndrome, fear of rejection, and the years I used alcohol and drugs to feel like I belonged. The stories aren't pretty—Vegas couches, dangerous company, and the slow erosion of self-worth—but they're true, and they explain why shortcuts to confidence always collapse.Sobriety didn't magically erase my doubts; it gave me clear ground to do the work. I talk through the humbling season of losing jobs, driving Uber to keep moving, and learning to accept where I am instead of clinging to a fantasy of where I should be. We get into practical tools: using transcendental meditation to sit still and face hard truths, putting action behind prayer, and choosing surrender over force so progress doesn't rely on white-knuckling everything alone. I share how making amends—especially around a stalled AI venture—helped loosen the grip of imposter thoughts and made selling from service feel possible again.You'll also hear why real community matters. Recovery gave me people who show up, no questions asked, and that kind of support flips the script on isolation. Along the way, a carful of executives reminded me that even polished professionals wrestle with the same fears. If you're leaning on alcohol or weed to outrun rejection, consider this a clear warning: the bill comes due, and it's brutal. There's a better path built on honesty, small daily actions, and faith that meets you halfway.If this resonates, follow the show, share it with someone who needs it, and leave a quick review. Your words help more people find a real way forward. New episodes drop every Friday at 4 a.m. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/
She's Just Getting Started - Building a business you truly love!
You want repeat customers and loyal fans, right? Of course you do - this is a key to your success. In today's episode, I share 3 steps to do just that!
Every couple begins marriage with love, purpose, and seemingly endless dreams, but then the kids arrive...and everything changes. Sleepless nights, endless noise, and unrelenting schedules can slowly replace tenderness with tension. Before long, spouses who once felt inseparable find themselves living like teammates or strangers, wondering where the closeness went. In this episode of The Catholic Gentleman, John Heinen and Devin Schadt confront one of the hardest truths of married life: intimacy doesn't die overnight; it fades when it's no longer pursued. They share how to see, hear, remember, and respect your wife again, and how daily virtue (not quick fixes) restores the bond that children, exhaustion, and the world so easily erode.
Fish for Breakfast | 7 Simple Steps to $100 Million(!) in 2026 Cap Room ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ Fish Podcast - https://www.fanstreamsports.com/show/the-dallas-cowboys-fish-report/ ✭ PLEASE LIKE, SUBSCRIBE AND SHARE! ✭ More at www.CowboysCountry.com ✭ FISHSPORTS Substack - https://mikefishernfl.substack.com/ ✭ UNCLE FISH STORE - https://tinyurl.com/f82dh9sd ✭ FISH Premium Club - https://www.youtube.com/c/MikeFisherDFW/community
Thank you to the folks at Sustain (https://sustainoss.org/) for providing the hosting account for CHAOSSCast! CHAOSScast – Episode 123 This episode of the CHAOSScast features hosts Harmony Elendu and Alice Sowerby, along with guests Stefka Dimitrova and Dawn Foster, discussing the process of sunsetting open source projects. Dawn and Stefka share their extensive experiences and the importance of managing the lifecycle of open source projects responsibly. They delve into the specifics of the 'Getting Started with Sunsetting an Open Source Project' guide from Dawn's series of practitioner guides, which aim to help practitioners, not just experts, interpret data and improve their project health. Key topics include identifying inactive projects, the responsible steps for sunsetting, and the crucial role of communication within the community. The episode also touches upon metrics to determine project activity and archive responsibly, highlighting that the process goes beyond simply pressing an 'archive' button. Hit download now to hear more! [00:00:23] The hosts and guests introduce themselves. [00:02:09] Dawn explains the purpose of the CHAOSS Practitioner Guides. [00:04:54] Harmony asks Dawn what inspired her to write the “Getting Started with Sunsetting an Open Source Project” guide. She highlights the problem of inactive, unarchived projects creating security and reputational risks and being inspired by VMware's internal sunset process let by Stefka when they both worked there. [00:06:23] Dawn explains why projects shouldn't remain unarchived and who the guide is intended for. [00:07:30] Stefka shares her background and how she got started with sunsetting projects while she was at VMware. [00:10:33] Dawn discusses the three Primary metrics: Change Requests, New Issues, and Technical Forks. [00:12:10] Harmony asks how to identify a functionally abandoned project and Dawn explains if there's no updates or security patches it's likely abandoned. [00:13:07] Stefka outlines some responsible “sunsetting” steps. [00:16:16] Harmony asks what to do if an active project decides to wind down and Stefka says it's better to decide proactively while still active, plan and communicate early, re-evaluate priorities, and prepare alternatives. [00:17:31] Dawn adds within companies, it must involve PR and customer teams to manage impact and have a transition plan and timeline. [00:18:20] Alice summarizes the dual responsibility of both OSPOs and maintainers to recognize when it's time to sunset and Stefka shares an example that was helpful for the teams she worked with. [00:21:17] Alice reflects that open source is about people as much as technology and managing emotional transitions is vital. [00:21:58] Final takeaways: Dawn encourages listeners to read the guide and follow its step-by-step approach for responsible project sunsetting and Stefka encourages people to be ready for the sunset form the start of a project and keep the guide handy as a reference for your teams. Value Adds (Picks) of the week: [00:23:36] Dawn's pick is her 3D printer. [00:24:47] Harmony's pick is talking a walk after the rain. [00:25:52] Stefka's pick is working with people at the Playback Theatre. [00:26:59] Alice's pick is Vitamin B3 for skin cancer prevention. Panelists: Harmony Elendu Alice Sowerby Guests: Dawn Foster Stefka Dimitrova Links: CHAOSS (https://chaoss.community/) CHAOSS Project X (https://twitter.com/chaossproj?lang=en) CHAOSScast Podcast (https://podcast.chaoss.community/) CHAOSS YouTube (https://www.youtube.com/@CHAOSStube/videos) podcast@chaoss.community (mailto:podcast@chaoss.community) Harmony Elendu X (https://x.com/ogaharmony) Alice Sowerby LinkedIn (https://www.linkedin.com/in/alice-sowerby-ba692a13/?originalSubdomain=uk) Dawn Foster X (https://twitter.com/geekygirldawn?lang=en) Stefka Dimitrova LinkedIn (https://www.linkedin.com/in/stdimitrova/) CHAOSS: Practitioner Guide: Getting Started with Sunsetting an Open Source Project (https://chaoss.community/practitioner-guide-sunset/) CHAOSS: About the CHAOSS Practitioner Guides (https://chaoss.community/about-chaoss-practitioner-guides/) When and How to Deprecate an Open Source Project by Stefka Dimitrova (https://blogs.vmware.com/opensource/2022/09/29/when-and-how-to-deprecate-an-open-source-project/) Deprecating an Open Source Project, Part 2 by Stefka Dimitrova (https://blogs.vmware.com/opensource/2023/05/17/deprecating-an-open-source-project-part-2/) Simple Steps for a Calm “Sunset”- Stefka Dimitrova's video from the Open Source Summit in Europe (2022) (https://www.youtube.com/watch?v=OdpkMkoKtDY) Dos and don'ts when sunsetting open source projects (GitHub Blog) (https://github.blog/open-source/maintainers/dos-and-donts-when-sunsetting-open-source-projects/) Shutting Down An Open Source Project (TODO Group Guide) (https://todogroup.org/resources/guides/shutting-down-an-open-source-project/?__hstc=14121576.ca3b263457931924011dadacce615967.1684843406300.1759854334257.1759905660008.767&__hssc=14121576.2.1759905660008&__hsfp=4218151876) When to Send Flowers? End of Life and End of Support Across the Ecosystem-Allen Friedman's video Open Source Summit (https://www.youtube.com/watch?v=ZgWwiKLB6hE) 10 quick tips for making your software outlive your job (white paper) (https://arxiv.org/abs/2505.06484) Playback Theatre Network (https://playbacktheatrenetwork.org/) Vitamin B3 can help protect against skin cancer. Here's who may benefit (npr) (https://www.npr.org/2025/09/17/nx-s1-5544145/vitamin-b3-can-help-protect-against-skin-cancer-heres-who-may-benefit) Special Guest: Stefka Dimitrova.
If your inbox has been quiet and the phone hasn't rung in weeks, you're not alone. Every interior designer hits a dry spell at some point. But if it's been months and zero new projects, this episode is your wake-up call. Sign up for my FREE workshop: Double your referrals: 3 Simple Steps to get partners that refer clients 24/7, 12/3, 12pm Easternhttps://elevateinnercircle.com/double-your-referrals I share what's really going on when leads disappear, and it's not just the economy. (Although yes, cycles are real!) Whether you've been relying on the phone to “just ring,” or you've lost touch with your past clients and trade partners, this episode will help you course-correct, without panicking.You'll learn:Why the freeze-panic-flail cycle keeps repeating in your businessThe 3 groups of people who are most likely to refer your next projectWhat to say when reconnecting (without sounding salesy or desperate)My 4-step H.O.M.E. Follow-Up Formula to rebuild trust and spark opportunityNew Workshop coming Wednesday, December 3rd 12pm Eastern (11am Central/10am Mountain/9am Pacific)Double your REFERRALS: 3 Simple Steps to get partners that refer clients 24/7Grab your seat here!https://elevateinnercircle.com/double-your-referralsApplications now open for the Luxury Client Academy. Apply here https://www.luxuryclientacademy.com
Send us a textIn this episode, Kay Suthar talks with Dwight Heck, Founder and Director of Give A Heck, about living with purpose, leading with empathy, and the mindset shifts that shape success. Dwight shares how empathy became his greatest business advantage — and why personal growth starts with awareness of what you feed your mind. They unpack the importance of surrounding yourself with the right people, staying consistent with your values, and being willing to change when growth calls for it.What to expect in this episode:(00:00) – Entrepreneurship, family, and living with impact (04:15) – Empathy as a superpower in life and business (09:00) – What it really takes to live with purpose (13:20) – The influence of associations and environment (17:30) – Why change only happens when you truly want itAbout Dwight HeckDwight Heck is the Founder and Director of Give A Heck, a movement built on helping people live intentionally and build meaningful, purpose-driven lives. With a background in finance, personal development, and leadership, Dwight empowers others to grow through self-awareness, service, and consistent action. His philosophy is simple — success comes from helping others succeed.Connect with Dwight HeckWebsite: https://giveaheck.com/LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/Instagram: https://www.instagram.com/give.a.heck/Facebook: https://www.facebook.com/dwight.heck/Twitter: https://twitter.com/heckster67YouTube: https://www.youtube.com/channel/UCF0iXGMDlG4Oifuzyn2q3ogEmail: dwight@giveaheck.comConnect with Kay SutharBusiness Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: https://www.facebook.com/groups/482037820744114Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com
Do you feel like your schedule is never-ending, no matter how much you try to simplify? Between work, family, church, and life's daily demands, it can feel impossible to catch a breath. In this episode, I'm sharing why your calendar is always packed — and how you can finally create real space for peace in your day, with one simple, actionable step. You'll learn how to reclaim quiet moments, focus on God-given priorities, and release burdens you were never meant to carry. If you're ready to stop spinning your wheels and start living with more peace, presence, and purpose, this episode is for you. What You'll Learn in This Episode: Why your schedule keeps filling up and how to reclaim margin in your day How to stop living by “shoulds” and start living according to God's priorities How to release burdens, expectations, and guilt that are weighing you down A simple, practical step to create space for peace — even during your busiest seasons If you're ready to create margin, protect your priorities, and live with more peace and presence in your everyday life, grab your free Foundational Priorities Booklet below. And for a deeper dive, check out my Faithfully Balanced course for step-by-step guidance on building sustainable rhythms, boundaries, and habits that honor God and restore your peace. Resources Mentioned: ✨ Practical tools and faith-based encouragement to help you stay grounded in God's love — linked in the show notes
Sign up for “Different by Design: A Retreat for Gifted, Sensitive & Neurodivergent Adults” happening January 30-31, 2026 https://retreatwithdianne.com/ Have you ever felt left out, uninvited, or treated differently? In this episode of Someone Gets Me, Dianne A. Allen explores what it really means to live as a gifted outlier. She talks about answering your unique calling, embracing your hidden superpower as a neurodivergent, and leaving your legacy with purpose. Because we, as neurodivergents, are meant to show up fully and bring our goodness to the world. Watch the Someone Gets Me Podcast – Living Fully As A Gifted Outlier Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment! You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music. How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/
Staying motivated to exercise on a regular schedule can be challenging. Busy schedules fill up your time and also snap energy from you. This can easily add up to feeling too tired to motivate yourself to exercise. But staying the course for the long haul has so many benefits when it comes to living a long and healthy life. Thankfully there are a few tips you can try to incorporate into your weekly schedules that can help you stay motivated to exercise even when it feels like there just isn't enough time or energy to do so. In This Episode You Will Learn: 1). Some of the common reasons why people decide to quit exercising or lose motivation to exercise regularly. 2). How not seeing the kind of results you were expecting when you're started out exercising can be deflating and de-motivating. 3). The importance of remembering your "WHY" and how revisiting that regularly can help you stay motivated during challenging times. 4). How having a regular schedule written out or "plan" can be very helpful when it comes to staying on schedule with exercising. 5). Why it's important to set tangible goals with exercise that can help keep you accountable for your small wins which eventually add up to big wins over time. /// We hope the tips we've shared int this episode are helpful to you if you are finding it difficult to stay motivated to exercise. It can be challenging at times especially when busy schedules or unexpected circumstances can derail your motivation. Remembering to focus on the tips in this episode will hopefully help you during your own healthy life and fitness journey. Team MeredithSee omnystudio.com/listener for privacy information.
Hey Mama, If you are feeling tired, sluggish, and have brain fog, you may need to detox! When I started my health and wellness journey over a decade ago, I had no idea detoxing your body was even possible. The unfortunate reality is that detox is no longer a “fad,” but instead has become a necessity to help our bodies function in a world inundated with toxins. As Christian moms, we know God gives us only one body this side of heaven, and if we are to be the hands and feet of Jesus, we must take care of it. Join me today to learn how to detox the easy way for practical applications that any busy mom can do to support your body's detox pathways in just 4 simple steps. Save 25% on your gently daily detox products here: https://bit.ly/gentledailydetox For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment Email me : naturalwellnessforbusymoms@gmail.com Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.
The 3 specific benefits you'll gain by listening to the end of this episode are: 1. Become awareness of the one most destructive pattern husbands show up in marriage with. 2. Know how to recognise the danger signs that lead up to an inevitable rupture. 3. Discover the one way your wife can help you in breaking this pattern. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Coaching - Heroic Husbands Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform: Community Platform - Heroic Husbands Do the Heroic Husbands 3 Masculine Leadership Characteristics Self-Assessment: Home - Heroic Husbands I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast
Feeling scattered? Disorganized? Wondering if you're too all over the place to even work with a coach? Maybe you're exactly where you need to be.Sign up for my FREE workshop: Double your referrals: 3 Simple Steps to get partners that refer clients 24/7, 12/3, 12pm Easternhttps://elevateinnercircle.com/double-your-referralsIn this episode, I share how the chaos in your business often mirrors that big pile of laundry we all dread - everything jumbled together, overwhelming, and impossible to sort through. I share how to take your business from from “dumped on the floor” to “sorted, folded, and put away” in your marketing and operations, one intentional system at a time.
Send us a textStorytelling has always been at the heart of human connection - it's how we share meaning, build trust, and make sense of the world around us. But in the age of artificial intelligence, how do we keep our stories human?In this episode of Marketing Espresso, I'm joined by writer and brand storytelling expert Nimarta Verma to unpack the role of AI in content creation and what it means for the future of storytelling. We explore whether AI can truly replicate human emotion, how it's changing the way we communicate, and why creativity still matters more than ever.Nimarta shares some powerful examples, including how AI-generated content often misses the emotional nuance that makes stories memorable. From writing birthday cards to wedding vows, we talk about where the line sits between helpful automation and losing our human touch entirely.This conversation is for anyone who creates content - whether you're a marketer, business owner, or creative - and has wondered how to balance efficiency with authenticity.Key Takeaways:AI can help with structure and polish, but it can't replace lived experience or emotional connection.When you outsource creativity, you risk disconnecting from your brand and your purpose.Your personal stories - your memories, your reflections, your lessons — are irreplaceable assets in your content.Writing is thinking. The process itself nurtures creativity and helps you connect to your own message.Don't outsource the heart of your work. Use AI to assist, not replace, your creative process.Actions:Reflect on your last few pieces of content - did they come from your lived experience or from a machine?Revisit a key story from your business journey and write it out in your own words before asking AI to refine it.If you're using AI, set boundaries. Decide which parts of your process it supports, and which remain fully yours.Make time for creative writing, even 10 minutes a day helps you stay connected to your voice and ideas.Connect with NimartaDownload: "How To Lead with Trust through StorySharing™ — in 5 Simple Steps" https://disruptor-brand.kit.com/leadwithtrustLinkedInDOWNLOAD MY CONTENT PLANNER - https://becchappell.com.au/content-planner/Instagram @bec_chappellLinkedIn – Bec Chappell If you're ready to work together, I'm ready to work with you and your team.How to work with me:1. Marketing foundations and strategy consultation 2. Marketing Coaching/ Whispering for you a marketing leader or your team who you want to develop into marketing leaders3. Book me as a speaker or advisor for your organisation4. Get me on your podcastThis podcast has been produced and edited by Snappystreet Creative
Ever wondered why native English speakers seem to respond instantly in conversations while you're still processing what was said? In this episode, we break down the four cognitive steps that native speakers use automatically—and show you exactly how to develop these same skills.What You'll Learn:Step 1: Parallel Processing - Discover how native speakers listen and prepare responses simultaneously, eliminating awkward pauses and maintaining natural conversational flow. Learn 5 practical exercises to develop this dual-processing ability.Step 2: Chunk Recognition - Understand why native speakers process phrases as single units rather than individual words, dramatically reducing cognitive load. Master 5 techniques to recognize and use multi-word chunks automatically.Step 3: Response Priming - Learn how native speakers keep potential responses "warmed up" and ready to deploy, explaining why they never seem caught off guard. Practice 5 strategies to pre-load your conversational responses.Step 4: Rhythm Synchronization - Explore how matching the conversational beat makes you sound fluent even when your words aren't perfect. Develop timing and pacing skills through 5 rhythm-focused exercises.This episode transforms abstract fluency into concrete, trainable skills. Whether you're preparing for meetings, social conversations, or just want to feel more confident in English, these four steps will accelerate your journey to natural, native-like conversation processing.Perfect for: Intermediate to advanced English learners who understand the language but struggle with real-time conversation speed and natural response timing.If you want to sign up for the free English email newsletter, go to https://speakenglishwithtiffani.com/newsletter
Send us a textIn this episode of the Successful Life Podcast, host Corey Berrier takes a deep dive into the challenging topic of relapse and addiction, sharing his personal journey and insights. Corey discusses the struggles of maintaining sobriety, the pitfalls of relapse, and the exhausting cycle of addiction. He highlights the illusion of alcohol as a friend, the consequences of addiction on personal and professional life, and the often-overlooked aspect of rebuilding trust in oneself. Corey also talks about the importance of community and support in recovery and how practices like transcendental meditation have played a crucial role in his journey. This episode is a heartfelt and honest reflection on the path to recovery and the ongoing efforts to maintain a leadership mindset in the face of life's challenges.00:00 Introduction to the Podcast01:04 Personal Relapse Story02:43 The Struggle with Alcoholism06:45 The Turning Point11:57 The Road to Recovery18:15 Maintaining Sobriety23:30 The Power of Meditation27:27 Final Thoughts and Encouragement Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/
Do you ever feel like you're drowning in health advice that contradicts itself — and none of it seems to work anymore in midlife? Today, I'm joined by Jenn Trepeck, health coach and host of the Salad With a Side of Fries podcast, to talk about her brand-new book "Uncomplicating Wellness." We cover: Why midlife health gets so confusing and how outdated strategies fail us once estrogen declines The 6 pillars of her Bio Stack The secret power of Wellness Anchors: small daily habits that keep you grounded How to replace all-or-nothing thinking with a "progress over perfection" mindset The protein debate: mTOR and longevity vs muscle and strength Jenn Trepeck is an Optimal Health Coach, award-winning podcast host of Salad with a Side of Fries, and author of Uncomplicating Wellness: 6 Simple Steps to Your Healthiest You. Her podcast has become a top-ranked health and wellness show, known for its blend of science-backed education and real-world humor. Jenn's philosophy - "wellness without the weirdness"- runs through everything she does, encouraging people to enjoy their food, understand their bodies, and make choices that feel sustainable. Book: Uncomplicating wellness https://asaladwithasideoffries.com/uncomplicating-wellness/ Group & 1:1 coaching - start with a complimentary curiosity call : https://asaladwithasideoffries.com/contact/ RHONDA PATRICK EPISODE ON PROTEIN: https://youtu.be/fvO8e-2y37k?si=pua3hgZcy2uIAgNR Contact Jenn Trepeck Website: https://asaladwithasideoffries.com/ Instagram: https://www.instagram.com/saladwithasideoffriespod/ Facebook: https://www.facebook.com/Saladwithasideoffriespodcast Facebook group://m.facebook.com/groups/425796548337541/ LinkedIn: https://www.linkedin.com/in/jennifertrepeck/ YouTube: www.youtube.com/@jenntrepeck Tik Tok: https://www.tiktok.com/@jenntrepeck Podcast: https://asaladwithasideoffries.com/a-salad-with-a-side-of-fries/#latest-episodes Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
Send us a textIn this episode, Kay sits down with creative photographer Joanna Wood, the woman behind Unmasked a movement and event that's redefining visibility and storytelling through photography. Joanna opens up about how she went from hiding behind the camera to stepping boldly in front of it. From her first Kodak at age eight, to photographing horses and fine art, and finally building a business that helps entrepreneurs show up authentically online this is the story of courage, creativity, and connection. They dive into how vulnerability can fuel visibility, what it really means to “unmask” your brand story, and how powerful imagery can transform how people see you and how you see yourself.What to expect in this episode:(00:00) – From hiding behind the camera to becoming the face of her brand (03:30) – Turning fine art and animal photography into brand storytelling (07:10) – Creating Unmasked: a movement built on vulnerability and truth (09:20) – The moment Joanna almost quit — and what made her go all in (13:50) – Overcoming fear of visibility and learning to be seen (16:00) – How the Unmasked event changed everything (18:10) – Designing experiences that move people emotionally (20:30) – Finding your voice, your story, and your confidence (21:30) – Take the Unmasked Visibility QuizAbout Joanna WoodJoanna Wood is a UK-based photographer known for her distinctive, editorial brand imagery. She helps founders and business owners move beyond standard branding shots into storytelling photography that captures authenticity and emotion. She's the creator of Unmasked, an event and photography experience built to help people show up with confidence and honesty in both business and life.Connect with Joanna WoodWebsite: https://joannawoodphotography.co.uk/Instagram: https://www.instagram.com/joannawoodphotography/Facebook: https://www.facebook.com/JoannaWoodLinkedIn: https://www.linkedin.com/in/joanna-wood-photography/Unmasked Visibility Quiz: https://joannawoodphotography.co.uk/unmask-quizConnect with Kay SutharWebsite: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: https://www.facebook.com/groups/482037820744114Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com
Life Coach Business Building Podcast, The Business Building Boutique
If you want to start an online coaching business in 2026, this episode will walk you through exactly how to do it, step-by-step. Whether you're a new coach or finally ready to turn your experience into a profitable online coaching business, I'll walk you through the simple process to build a coaching business that's aligned, sustainable, and set up for success.In this episode, you'll learn:The 5 essential steps to start an online coaching business in 2026How to find your niche and identify the clients you're meant to helpWhat you actually need to start (and what you don't!)The simple tech stack I recommend for new coachesHow to market your coaching business authentically (without pressure or burnout)Why consistency and clarity matter more than funnels or fancy systemsIf you've been overthinking what to do first, this episode will simplify everything and help you move forward with confidence.Ready to build your coaching business in 2025? Register for our upcoming LIVE workshop here: https://coaching.debbieshadid.com/workshopFree Resources for coaches:- Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclass- Canva Workshop: https://coaching.debbieshadid.com/registerTools I recommend for coaches:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vuConnect with Debbie:Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/If you find this episode helpful, make sure to subscribe on YouTube for more videos to help you grow your coaching business: https://www.youtube.com/channel/UCz6RS8kQGMLJqJrK9uKdjtg Disclaimer: Some of the links shared in this description are affiliate links. This means that if you choose to purchase through them, I may earn a small commission at no extra cost to you. I only recommend tools and resources I use and trust to support your coaching business.Let's connect! Website: https://www.debbieshadid.com Instagram @debbieshadid Subscribe on YouTube #DebbieShadid #LifeCoachBusinessBuildingSchool
Join Ray Solano and mold expert John Banta on Healthy Choices, Dr. Talks to uncover how water, not mold, drives contamination—and how simple cleaning and prevention steps can restore a healthier home. ---- In this week's episode of Healthy Choices, Dr. Talks, I had the pleasure of talking with John Banta, author of Mold Controlled, about the right way to identify, clean, and prevent mold in our homes. John breaks down what mold really is—and why it's not always the villain we think it is. The real culprit is water damage. When moisture meets organic materials like drywall or wood, mold naturally starts to grow. The goal isn't to live in a sterile space—it's to keep our environments dry and manageable. He also shares why you should never rely on “killing” mold with harsh chemicals or ozone. Instead, physical removal using simple detergent and microfiber cloths is the safest and most effective approach. We also talk about how to know when an item can be cleaned or should be discarded, and how to spot the warning signs of hidden leaks or condensation before they cause problems. This episode is all about empowering you with practical, science-based tools to make your home—and your body—healthier, step by step. ---- John Banta is a certified mold consultant, environmental health specialist, and author of Mold Controlled: A Guide to Finding, Fixing, and Preventing Mold Problems in Homes. His mission is to help families and professionals understand the science of mold—so they can address it calmly, safely, and effectively. ---- www.linkedin.com/in/ray-solano-76960463 www.instagram.com/pdlabs/ open.spotify.com/show/78tLVSbC28VnDbpw2SqiEg podcasts.apple.com/us/podcast/heal…es/id1203354304 www.iheart.com/podcast/256-healt…choices-31040306/ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com drtalks.com/podcast-service/
If you've ever felt overwhelmed by a medical bill, this episode is for you. Jules Nowak—NICU parent and founder of The Medical Bill Academy—talks about the often-overlooked financial side of a NICU stay. From surprise bills to navigating insurance denials, Jules shares her personal journey through a 73-day NICU experience and the lessons that inspired her to help other families protect their financial health.
Black Friday doesn't need to be stressful — or even complicated. In this episode, Susan and Melissa share what actually works for small ecommerce stores during the busiest shopping season of the year. You'll learn: Why your sale doesn't have to happen on Black Friday How to keep your campaign simple and effective The one-message strategy that consistently wins How to build a high-converting early access list What to offer (and what to skip) this season RELATED LINKS: The Most Valuable Subject Line You'll Ever Use https://thesocialsalesgirls.com/the-most-valuable-subject-line-youll-ever-use/ Your November Marketing Plan In 3 Simple Steps https://thesocialsalesgirls.com/your-november-marketing-plan-in-3-simple-steps/ A $14K Pop-Up Shop Promo https://thesocialsalesgirls.com/a-14k-pop-up-shop-promo-using-pod-episode-269/ Have You Done The Planning To Have Your Best November On Record? https://thesocialsalesgirls.com/have-you-done-the-planning-you-need-to-do-to-have-your-best-november-on-record/
Sign up for “Different by Design: A Retreat for Gifted, Sensitive & Neurodivergent Adults” happening January 30-31, 2026 https://retreatwithdianne.com/ Are you and your friends invested in your friendships? If the answer is no, it might be time to take a closer look. In this episode of Someone Gets Me, Dianne A. Allen talks about friendships, relationships, and how to connect and engage with others as neurodivergents. She shares the truth about being friendly, how friendship requires reciprocity and energy investment, and what it means to cultivate kindred connections. Gifted people often outgrow relationships, but our self-connection is what aligns us with people who truly understand and resonate with us. Learn more on the Someone Gets Me Podcast – Navigating Friendships When Your Brain Works Differently Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment! You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music. How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/
*Get a seat in my new workshop: Double your REFERRALS*If your client referrals have dried up and the thought of being more visible makes you want to throw up, is episode is for you.Today, we're diving into why client referrals aren't a sustainable strategy, what's really behind the fear of marketing yourself, and how to reconnect with creativity and curiosity so that marketing starts to feel natural, aligned, and even… fun.You'll learn:Why relying on client referrals keeps you stuck in reactive mode, and what to do instead.The emotional truth behind why marketing feels “salesy” (hint: it's not about strategy).How to work through the discomfort of showing up online instead of scrapping everything and starting over.Why perfectionism is just fear wearing nice clothes.How to bring your creativity and curiosity into your marketing so it feels authentic, not exhausting.New Workshop coming Wednesday, December 3rd 12 pm EasternDouble your REFERRALS: 3 Simple Steps to get partners that refer clients 24/7Grab your seat here!Applications now open for the Luxury Client Academy. Apply here
Send us a textEver notice how the same habits that stabilize recovery also stabilize your pipeline? We dig into the leadership mindset that sits beneath selling, sobriety, and self-mastery, and why the strongest credibility comes from consistency, not a job title. From the first minute, we challenge the blame game and replace it with ownership—controlling the process in sales and our actions in life—so results stop being random and start being repeatable.We unpack emotional sobriety as a competitive edge: the ability to stay calm when deals wobble, to pause instead of panic, and to meet objections with curiosity. That shift turns pressure into empathy and fear into trust. Along the way, we show how feedback and humility create an ongoing growth loop. Coachability beats charisma, and pride isolates; the people who keep winning ask what could I have done better even when they win, then translate that insight into the next call, the next meeting, the next day sober.You'll hear practical standards you can apply right now: prepare before you perform, track your reps, and model the behavior you want from your team. We talk about moving from achievement to contribution—service in recovery and value in sales—and how alignment with your values attracts the right clients, mentors, and opportunities. Titles don't lead; predictable integrity does. When you lead yourself first, you build a life and a business that others can trust.If this resonated, share it with someone who needs a reset. Subscribe for new episodes every Friday at 4 a.m., and leave a review so more people can find the show. What's the one habit you'll change today to lead yourself better? Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/
In this episode of the Holistic Dentistry Show, Dr. Sanda Moldovan interviews Dr. Beverly Yates, a naturopathic physician specializing in diabetes and heart disease. They discuss the connection between diabetes and oral health, the importance of recognizing symptoms, and the role of lab tests in diagnosing diabetes. Dr. Yates shares her journey from engineering to naturopathy and emphasizes the need for a holistic approach to managing diabetes, including lifestyle changes and understanding the healthcare system's limitations. In this conversation, Dr. Beverly Yates and Dr. Sanda Moldovan discuss the critical aspects of managing blood sugar levels, particularly in relation to diabetes. They explore the Yates Protocol, which includes five essential steps: nutrition, meal timing, stress management, sleep hygiene, and exercise. The discussion emphasizes the importance of understanding how these factors interact with blood sugar levels and overall health, providing practical advice for individuals looking to improve their well-being. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way. Key Takeaways: (00:00) Understanding Diabetes: A Holistic Approach (11:05) The Yates Protocol: Steps to Reverse Diabetes (24:55) Nutrition: The Foundation of Blood Sugar Control (29:23) The Impact of Stress on Blood Sugar (32:20) Sleep: The Overlooked Factor in Diabetes (34:53) Exercise: The Key to Managing Diabetes (37:59) Monitoring Blood Sugar: Tools and Techniques Guest Info Sign up to get the free Guide to the Yates Protocol - an outline of 5 Steps to Fix Blood Sugar and Reverse Type 2 Diabetes. Here is the link: https://drbeverlyyates.com/guide-reverse-type-2-diabetes Pre-order Dr. Yates book, The Yates Protocol: 5 Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes. Make peace with food and never feel deprived again. https://drbeverlyyates.com/the-yates-protocol-book Find her on: Intagram: https://www.instagram.com/drbeverlyyates/?hl=en Connect With Us: AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram DrSandaMoldovan.com | Instagram Orasana.com | Instagram
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot EP 88If anger feels constant, this episode gives you a fast, three step reset, reflect on how you handle anger, make a plan before you get home tired and grumpy, and set boundaries early so tension does not pile up. Dr. Jana explains why some people ignite faster, how sleep debt and heavy workloads push agitation, and how your brain may chase its usual adrenaline level by picking fights over small things. You will leave with simple texts to send before a blowup, ideas for sharing breaks as a couple, and boundary phrases that defuse snark without drama. This is part one of a three part series that helps you protect your relationships and your peace. Topics Covered SELF ASSESSMENT: identify your anger patterns when calm, consider sleep, workload, and frequency PREPLANNING: send a quick text, ask for a reset plan, agree on rest and support before you get home ADRENALINE AWARENESS: notice the pull to pick fights when adrenaline dips, choose a healthy reset insteadBOUNDARY SKILLS: use simple phrases to stop rudeness early, prevent resentment and blowups Support the show
Send us a textIn this episode, Kay talks with marketing and launch strategist Niki Hutchison about visibility, growth, and launching offers without burning out. Niki shares her journey from advertising strategist… to running a kids' hip-hop dance company with 3,000 students a week… to building a marketing agency and becoming “everywhere” online. She opens up about what success really means, how she manages business, events, travel, and family, and why support and boundaries are not optional when you're scaling. Then we get into launching: what a launch actually is, why you don't need a huge list, and how to sell your offer in a crowded market by building trust and showing up consistently.What to expect in this episode:(00:00) – Success: why most entrepreneurs don't feel “successful” (04:10) – From toxic boss to business owner: building a dance company, then pivoting into marketing (08:30) – Growing visibility fast and showing up “everywhere” (10:20) – Travel, events, moving house, and still running a business (13:40) – Rest, boundaries, and giving yourself permission to slow down (17:00) – Launching 101: a launch is just a focused campaign (19:30) – How to launch without a big audience (22:40) – Prep. Promote. Prod. (Niki's 3-phase launch method) (24:30) – Following up without being “pushy” (25:30) – Why buyers take longer to trust you now (30:10) – Launch Like a Pro eventAbout Niki HutchisonNiki Hutchison is a marketing strategist, launch expert, speaker, and founder. She helps business owners plan and sell their offers with focused marketing campaigns (launches) that actually convert. She's built multiple businesses, hosted live events, and now teaches entrepreneurs how to create demand for their offers using clarity, consistency, and trust not pressure.Connect with Niki HutchisonWebsite: nikkihutchison.com Podcast: From Overlooked to Fully Booked Instagram: @nikihutchison Live Event: Launch Like a Pro (London, 10 Nov)Connect with Kay SutharWebsite: https://makeyourmarkagency.com/ Podcast Website: https://www.makeyourmarkpodcast.com/ LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/ Facebook Group: https://www.facebook.com/groups/482037820744114 Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com
Mama, are you stuck in overwhelm — the kind where you feel mentally paralyzed?You know that feeling when everything feels like too much… the dishes, the noise, the to-do list, the kids' meltdowns — and you just want to hide? You can't think straight, you're snapping at everyone, and deep down you feel like you're completely out of control.If that's you, this episode is specifically for you.In today's conversation, I'll teach you simple, in-the-moment things you can do today — when you're right in the middle of the chaos — to calm your body, clear your mind, and start feeling significantly better.You'll walk away with practical, tools that you can use immediately when overwhelm hits — so you can stop spiraling and start experiencing peace again.We'll talk about: ✨ What's actually happening in your brain and body when you feel overwhelmed ✨ 4 simple, doable actions you can take today to ground yourself and think clearlyYou are not alone in this, mama. I've been there — the guilt, the frustration, the tears. But I also know what it's like to come out on the other side with peace, clarity, and control.And I want that for you, too.If you're ready to stop living in a constant state of stress and finally feel calm, grounded, and confident again, tune in now — this episode will meet you right where you are and help you take the first step forward.Want deeper transformation? If you're tired of the overwhelm, the yelling, and the guilt — and you're ready for a Christ-centered approach to peace and patience — join me inside the Calm Christian Mom Coaching Program. It's designed specifically for moms like you who are ready to break free from anger and emotional chaos.RENEWED MINDSET COURSE PRE-SALE ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo
Sign up for “Different by Design: A Retreat for Gifted, Sensitive & Neurodivergent Adults” happening January 30-31, 2026 https://retreatwithdianne.com/ You are more special than what your eyes can see or your ears can hear, and that specialness is both magic and purposeful. In this episode of Someone Gets Me, Dianne A. Allen is joined by Lia Dunlap, the Oracle on Purpose. They talk about how denying your gifts can impact your mental health, how to honor your intuitive abilities, and how to discern intuition from ego. Together, they explore what it takes for true life transformation, the importance of healthy relationships, and the power of being on retreats. Listen to the Someone Gets Me Podcast – Brilliantly Different with Lia Dunlap Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment! You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music. Lia Dunlap is The Oracle on Purpose with a mission to change people's lives for good. With over 25 years of experience as an Intuitive Business Architect and Coach, she has helped thousands of clients in 76 countries, including hosting three international retreats. As a Best-Selling Author, Founder of the Master Creators Academy, Certified Clinical Hypnotherapist, International Speaker, and Creator of the POWER Plan Life Coaching Program, her Purpose Is Clear: Helping YOU find and follow Your Purpose. She has worked with thousands of leaders, entrepreneurs, and business owners for over two decades, helping them find and experience their Unique Life Purpose. Website: https://www.oracleonpurpose.com/ Facebook: https://www.facebook.com/CoachLiaDunlap X: https://x.com/CoachLiaDunlap Instagram: https://www.instagram.com/coachliadunlap/# YouTube: https://www.youtube.com/channel/UC8IOgSSGVVNG2usEJE07X8g LinkedIn: https://www.linkedin.com/in/coachliadunlap How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/
In this week's message, we kick off a brand new section of the Gospel of Mark called Greatness and our Campus Pastors jumped into unpack the scripture. In a world driven by achievement, comparison, and the constant climb, Jesus turns the ladder upside down and shows us another way. Do you feel like you're lagging behind, are you […]
Send us a textWhat if your job title isn't who you are, and the real proof of character shows up in the choices you make when no one is watching? We dig into that question through the lens of recovery, responsibility, and the everyday habits that either build integrity or break it down. From asking for help to making amends, we unpack how sober clarity turns micro resentments into momentum and why quiet, ten-minute pauses can reveal more about your life than an hour of doom scrolling.I share the uncomfortable truths I had to face: fear of rejection, low self-worth, and the cost of not asking for what I need at work and at home. We talk through a simple silence practice to cut through noise, the opportunity cost of social media, and the subtle ways outrage hijacks attention. Then we connect those lessons to sales, where pressure and shortcuts often masquerade as skill. You'll hear a practical script for presenting honest options without manipulation, how to ask better questions when a customer says no, and why feedback—however painful—becomes your fastest lever for growth.This conversation is a call to choose the long game: integrity over shortcuts, responsibility over blame, and curiosity over fear. If you've ever felt weighed down by tiny resentments, stuck in distraction loops, or tempted to sell something you wouldn't sell to your own mom, this is your reset. Listen, reflect, then pick one honest action today—one amends, one ask, one small promise kept in the dark. If this resonated, subscribe, leave a quick review, and share it with someone who needs a nudge toward better choices. Your future self will thank you. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/
What's the secret to making an unforgettable impression every time you walk into a room? It is simpler than you think. In today's episode, I'm discussing one of the most powerful traits you can develop—charisma. And it isn't about being born with it; it's a skill that anyone can develop. I'll walk you through simple strategies like using people's names, listening more than you talk, and ending conversations with a compliment that leaves a lasting impact. If you're ready to unlock the power of charisma and elevate your leadership, this episode is a must-listen. "Charisma isn't about being the loudest; it's about being the most connected."~ Jen Gottlieb In this Episode: - Introduction to charisma - The power of being present - Using people's names to boost connection - How to listen more than you talk - End conversations with a compliment - Final thoughts on building charisma Watch the episode on YouTube: https://www.youtube.com/watch?v=04qkUBsMbQA Where to find me: IG: https://www.instagram.com/jen_gottlieb/ TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb
Send us a textFreezing Before Donor Meetings? Let's Fix That.Why do donor meetings feel so stressful - especially at year-end? Brittan breaks down the real reason so many fundraisers dread sitting down with donors, and why it's not about your fundraising skills.You'll learn how cultural money stories shape your confidence, how to reframe the fear, and how to lead donor meetings that are grounded in curiosity, connection, and trust - not pressure or perfection.Takeaways include:Why fundraising isn't about “the ask”How to prepare for meetings with confidenceA simple 5-step framework for better donor conversationsWhat to do when the fear still creeps in
Tony Robbins doesn't sugarcoat it. After four decades of transforming lives, he's seen the pattern that separates those who break through from those who stay stuck. It's not about wanting change badly enough. It's about training your brain to act when you say now, even when every fiber of your being resists. In this conversation, Tony opens up about how becoming a father changed his entire approach to impact, why he jumps into freezing water every single morning, and the science behind why most people's thoughts aren't actually their own. This episode cuts through the noise and gives you the exact framework Tony uses with world-class performers to create lasting transformation. You'll walk away knowing exactly how to prime your mind, strengthen your body, and build momentum that carries you through today and beyond.Tony's books:MONEY Master the Game: 7 Simple Steps to Financial FreedomUnshakeable: Your Financial Freedom PlaybookLife Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You LoveIn this episode you will:Discover the 10-minute morning priming ritual that trains your brain to take immediate action and why it works better than meditation aloneTransform your relationship with discomfort by understanding the neurological reason Tony jumps in freezing water every morning, even after decadesBreak through the invisible ceiling holding you back by identifying the one factor that determines whether your thoughts actually belong to youMaster the five human needs framework that explains why some people self-sabotage success and others can't stop growingUnlock the comeback story within you by learning how a 700-pound bedridden man used Tony's free breakthrough challenge to lose 258 pounds and walk on fireFor more information go to https://lewishowes.com/1840For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Lewis Howes [SOLO] – greatness.lnk.to/1831SCDr. Andrew Huberman – greatness.lnk.to/1219SCDavid Goggins – greatness.lnk.to/1660SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send us a textIn this episode, Kay sits down with Derek Rowe, founder of Body Shape Performance — the most successful personal training gym in the South East of Ireland. Derek's story is one of grit, resilience, and personal transformation. From falling into drugs at age 12 to leading one of Ireland's top fitness brands, Derek proves that your past doesn't define you — your choices do. He shares how to build mental and physical strength through self-leadership, why matching your words with your actions is everything, and how mastering your self-talk can completely change your life and business. This episode is raw, real, and full of the kind of truth bombs that make you re-evaluate how you show up for yourself and others. Episode Highlights:(00:00) – Derek's story: from the edge of life to finding purpose through fitness (04:20) – The importance of self-talk: mastering your inner dialogue (09:35) – Why environment shapes you — but doesn't define you (14:50) – “Losers talk, legends walk” — aligning actions with words (19:25) – Leadership through honesty and directness (23:40) – Lessons from real life that no school can teach you (28:10) – How to rebuild your mindset when you're stuck in a rut (32:55) – Helping others become the ultimate version of themselvesGuest BioDerek Rowe is the founder of Body Shape Performance, Ireland's leading personal training gym, where he helps clients transform not just their physiques but their mindset and habits. His mission is to teach people how to create lasting change through discipline, focus, and environment. Through his Ultimate Physique System, Derek now works with men globally, helping them master fitness, mindset, and self-leadership. His coaching combines motivation, training, and mental conditioning to help people become the best version of themselves — inside and out.Connect with Derek RoweWebsite: https://bodyshapeperformance.com (if applicable — can be added) Instagram: (add handle if available) Free 4-Part Mini-Series: http://eepurl.com/hJ6RD1Connect with Kay Suthar!Website: https://makeyourmarkagency.com/ Podcast Website: https://www.makeyourmarkpodcast.com/ LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/ Facebook Group: https://www.facebook.com/groups/482037820744114 Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar the Host:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/5 Simple Steps To Launch Your Podcast in 14 Days: https://14daystolaunch.com FREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com
ResourcesEpisode 221.Suggest a Topic or Ask a Question Would you like us to discuss something specific or answer your question on the show? Let us know!We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet? If not, we want to encourage you to do that today so you don't miss a single episode. Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-) Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback!
Most men start strong—but few stay the course. In this episode of S A U N A I E, we unpack why consistency is the real separator between success and struggle. You'll learn how to keep showing up when motivation fades, why your brain resists discipline, and the proven system that helps high-performers stay locked in.We'll break down:The psychology behind inconsistency and burnoutHow small habits create unstoppable momentumReal-life examples of men who rebuilt their disciplineA 5-step formula to master showing up every dayThis episode isn't about hype—it's about habits. If you've been stuck in cycles of starting and stopping, this conversation will change how you move.
The holidays are right around the corner (how is that even possible?!), and if your brain is already whispering, “Let's just start over in January…”—HOLD UP! This episode is your cozy, no-BS pep talk to make weight loss SIMPLE (yep, even with pumpkin pie in the mix).If you've ever freaked out about enjoying a slice (or three) of Costco pumpkin pie, felt guilty after holiday meals, or struggled to stick with your goals when things get busy, you're so not alone. I've totally been there—obsessing, overthinking, and vowing to “get it together” on January 1st. But what if THIS year was different?In this episode, I'm breaking down my 3 easiest, zero-guilt strategies to lose weight before the New Year—without calorie counting or missing out on your favorite foods:Plus, I'm sharing the secret sauce for faster results (hint: hello, accountability!). If you want to roll into 2025 feeling proud, not panicked, this episode is your go-to guide.Grab your pie, press play, and let's end the year STRONG together.xoxo,JackieMORE FROM JACKIE: >
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://lewishowes.com/podcast/how-to-build-a-multi-billion-dollar-empire-with-tilman-fertitta/Tilman Fertitta shares his simple yet effective steps to success, offering practical guidance that can be applied to various aspects of life. He highlights the importance of setting clear goals and creating a roadmap to achieve them.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Habits That Shape Your Destiny What if the life you're living right now is nothing more than a reflection of your habits—both the ones serving you and the ones sabotaging you? In this powerful mashup, I sit down with three of the sharpest minds in the world—Charles Duhigg, Coach Mike Bayer, and James Clear—to uncover the truth about habits, identity, and the small, daily choices that create extraordinary outcomes. Charles Duhigg, the Pulitzer Prize–winning author of The Power of Habit, breaks down how every habit runs on a simple loop—cue, routine, reward—and how you can rewire even your most stubborn patterns. He shares the golden rule of habit change and why being in control doesn't mean eliminating a behavior, but transforming it into something that serves you. Coach Mike Bayer takes us deep into his concept of living as your “Best Self.” In this conversation, I share my own best self exercise—Superman—and my anti-self—Richard Cabeza. We talk about how naming these identities can give you clarity, courage, and even humor in the middle of stress. This isn't just theory; it's a practical, life-changing tool you can use today with your family, your work, and yourself. Then James Clear, the author of Atomic Habits, drives it home with his groundbreaking philosophy: success isn't about massive leaps, it's about getting just 1% better every day. He explains the compounding effect of small improvements, why identity-based habits are the most powerful, and how the two-minute rule can help you master the art of showing up. Every one of these conversations points back to one undeniable truth: you don't rise to the level of your goals, you fall to the level of your habits. But the great news is—you can change them, starting today. Key Takeaways: How to use the “cue-routine-reward” loop to rewire habits that no longer serve you (Charles Duhigg) Why naming your Best Self and your Anti-Self can instantly shift your mindset (Coach Mike Bayer) The compounding power of small improvements: why 1% better every day is life-changing (James Clear) Why habits aren't just actions—they're votes for your identity and future self The danger of stopping the very habits that created your success—and how to upgrade them instead Your destiny isn't shaped by what you do once—it's forged in what you do daily. The smallest change can set you on the path to the biggest transformation of your life. Also don't miss out on MAXOUT2026: Once a year, I open my home for an intimate one-day experience unlike anything else I do. This year, I'm making it even smaller—just 12 to 15 people. Together, we'll dive deep into the exact strategies I use to plan, visualize, and design the best year of my life—and yours. If you're ready to Max Out your future, join me at Maxout2026.com for a life-changing day you'll never forget.
© 2020-2025 Ivy Podcast Discovery LLC
