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My guest today is physician and New York Times best-selling author, Dr. Michael Greger. Dr. Greger has written multiple books, such as "How Not to Die," "How Not to Diet," and now his latest book, "How Not to Age." In "How Not to Age," he will provide you with some of the best information for boosting your longevity. His realistic and approachable techniques to improve health, manage weight, and avoid chronic disease are tailored for the busy person simply trying to get it done and navigate a universe of information. Dr. Greger sticks to the science when presenting suggestions but shares it with deep passion, hoping that we all feel and be our best. Dr. Greger is clear about honoring people making their own choices, but he wants to make sure that we understand enough about health and nutrition to make the right choices for us. He shares a ton of simple takeaways, whether it's negative pre-calorie loading when we're eating or using exercise to get into autophagy versus fasting. This is a man on a mission, so much so that all the profits from his books and speaking engagements go to running nutritionfacts.org, where there are thousands of free videos filled with content to help share the best nutritional and lifestyle information possible. They present and create new content every day. Enjoy. Sponsors: Quince.com/gabby to get free shipping and 365-day returns Vionicshoes.com and use code GABBY at checkout for 15% off your entire order Maui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order. shopbeam.com/GABBY for up to 50% off Connect with Dr. Greger: Books: How Not to Die How Not to Diet How Not to Age Website: Www.nutritionfacts.org Instagram: nutrition_facts_org YouTube: Nutritionfacts.org Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's mini episode, I share some of the common things that tend to ruin progress on a weight loss and fitness journey to ensure that you aren't making these same mistakes, too. This is part 2 following up from episode 172 I did on this same topic. Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes:
Hello Gorgeous! In today's episode, we're going deep in talking about why we sit on the visions and dreams that light our souls on fire. Why we often do not take action on those sparks that are ignited AND why it is our job to lean into these, for these are the very things, the ideas in my experience - that fuel the success we desire in our businesses, brands, money and lives. We also go deeper into why you can't really lead yourself if you don't know yourself. IN THIS EPISODE YOU'LL HEAR: > Why it's important to be grounded in your purpose that fuels your business AND life > Why you can have the BEST ideas in the world, BUT if you do not have a business AND a BRAND people will never discover you > The power of putting yourself in proximity to other female entrepreneurs who are doing what you want to do Let's dig in! xo Tiffany FREE Guide: 3-Simple Steps to Turn your Knowledge & Passions into Profits AND 25 Offer Ideas you can Start Selling Right Away. TAP HERE to get the Guide. 5K in a Day Business Blueprint Bootcamp: GET IT HERE *NEW* Podcast Course- Dropping in November, currently on PRE-Launch pricing. GET IT HERE. BLOW UP YOUR Business Bundle: GET IT HERE The ICON Program - IGNITE the Business, Brand, Wealth AND Life of Your Dreams: Grow your Business Online. Build a Standout Brand. Make an Impact. Leave a Legacy. TAP HERE to Learn More. Want to work with Tiffany 1:1 - TAP HERE Learn More - Programs, Courses, Etc: https://tiffanygwallace.mykajabi.com/available-offers Ways to connect with Tiffany: > You can always reach out to me on IG: @tiffanygwallace or email hello@tiffanygwallace.com > Come say hello in our Well Integrated Woman FB Community for Female Entrepreneurs Instagram Facebook LinkedIn
In this engaging episode, we welcome Mr. Richard Parker, a seasoned expert in mergers and acquisitions (M&A) with decades of experience in helping people around the world buy and sell businesses. With a deep connection to influential financial minds, including the Dalio family, Richard shares his extensive knowledge and insights on the current landscape of business ownership and M&A. Key Discussion Points: [00:00:00] Introduction of Richard Parker and the timely nature of the discussion in the current economic landscape. [00:01:15] Richard's unexpected journey into the world of M&A and his initial steps into entrepreneurship. [00:04:26] The transition from working for a company to negotiating exclusive rights and starting his own venture. [00:06:20] Richard's experience with acquiring the rights to Sega video for Eastern Canada and its impact on his business growth. [00:09:40] Insights into successful business acquisitions and the strategy behind reinvesting in multiple businesses. [00:11:32] Richard's decision to pivot and move to Florida, leading to new business ventures and acquisitions. [00:13:18] The inception of Richard's course on buying businesses and its success in helping thousands globally. [00:18:42] Current opportunities in business acquisitions and the importance of buying solid, stable businesses. [00:21:08] Challenges faced by individuals in buying businesses and the importance of having specific acquisition criteria. [00:23:55] Richard's five golden rules for buying a business and the importance of aligning them with personal skills and preferences. [00:30:36] The process of due diligence and financing in business acquisitions. [00:37:07] Non-negotiables in due diligence and the significance of trust in business transactions. [00:42:02] Richard's outlook on the business buying and selling landscape in the next 12-24 months. Notable Quotes: "It's not just money straight going into your pocket. There's a cost of living, etc. So I was thinking about how the hell am I going to get out of this mess?" - Richard Parker "If you're waiting for a perfect business, go get a job. Because entrepreneurship is not for you." - Richard Parker Calls-to-Action: Text 'XRAY' to 844.447.1555 for a free financial portfolio review. Text 'DEALS' to 844.447.1555 for private investment opportunities. Follow @officialmattya on social media platforms. Visit Shop.MillionaireMindcast.com for all our latest resources and merchandise. Subscribe and share the podcast to support the channel. For more information on Richard Parker and his expertise in business acquisitions, visit RichardParker.com. Episode Sponsors: HelloFresh: Visit https://hellofresh.com/50mindcast or Use the code 50MINDCAST to get 50% off plus free shipping! Caldera Lab: Visit https://calderalab.com/MINDCAST or use the code MINDCAST to get 20% off! Uplift Desk: Visit https://www.upliftdesk.com/mindcast or use the code MINDCAST for a 5% discount!
In this episode, I'm talking about the three chairs- the child, adolescent, and adult chairs. These three chairs are often used metaphorically to explore and understand different aspects of our mental and emotional development. As adults, we all spend time in each of these chairs, but the more time you are able to be in the adult chair, the more satisfying your life and relationships will become. Becoming aware of which chair you are in at any given time will help you gain greater mastery over your emotions and your life and life with more joy, health, and fulfillment. If you want a tool that will help you experience greater joy and happiness in your life, I've got one for you. It's called the Midlife Compass- 3 Simple Steps to Amplify Joy and Fulfillment in Your Life and you can get it by going to https://tinyurl.com/Midlifecompass
I'm Victoria Cosima and I call myself an "energy influencer" because there's no exact title for what I do. I show women how to harmonize with their divine feminine energy and spirit to attract their desires, feel sexy, and get rid of wrinkles, no matter what their age. Connect with Victoria: IG - https://www.instagram.com/victoriarcosima From James: Earn Your First $500/mo. of Passive Income in 5 Simple Steps (profityourknowledge.com)
The term 'on the bit' is often wrongly simplified to a horse that has its head tucked in with a rounded neck, i.e., as long as the horse does not have its nose poking out and isn't looking at the stars, then it's 'on the bit.' This is incorrect. 'On the bit' is about much more than your horse's head position. So, in this podcast episode, we will clarify what 'on the bit' is, why you want your horse 'on the bit,' and how to put your horse 'on the bit.' -------------If you would rather read the article on our blog, click here -https://howtodressage.com/dressage-theory/ride-horse-on-the-bit/To take our Big Dressage Quiz, click here - https://howtodressage.com/big-dressage-quiz/To view our equestrian books and training diaries on Amazon, click here - https://amzn.to/2SFL633 To check out The Complete Online Dressage Course, click here - https://course.howtodressage.comIf you would like to follow our Facebook Page, click here - https://www.facebook.com/HowToDressage/FREE DOWNLOAD: 7 Simple Steps to Boost Your Dressage Scoreshttps://howtodressage.com/7-simple-steps/-------------ADVERTISEMENTS Understanding and Using The Dressage Scales of Training: For Every Horse, at Every Level, During Every Dressage Movement. (Including Exercises.)As always, when launching a new book, we reduce the price for those who are happy to grab themselves a copy first. The prices will increase to the RRP on 25th November 2023. Get it here - https://amzn.to/46FJISX
I never thought I was an angry person…until I became a mom. Throughout my own journey with anger, I've sought out therapy (including EMDR), medication, and the support of other moms who have gone before me on this journey. I still have moments where I'm triggered by my kids, but things are much better thanks to consistent daily habits that help me with my anger and stress. Today's guest, Elizabeth Andreyevskiy has also walked this journey and now she is sharing her best tips for improving our stress resilience and healthy habits to support our nervous system. Elizabeth is a stress coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives. I hope that you will be blessed by our conversation! Resources Mentioned: Connect with Elizabeth on her podcast Emotionally Healthy Legacy and learn more about the ways she supports moms on her website Elizabeth's free gift to my listeners - 5 Steps to Breaking Free from Mom Rage Shame Related Episodes: Episode 1: My Story of Overcoming Overwhelm Episode 31: Effectively Parenting Strong-Willed Kids When You're Overwhelmed with Danielle Bettmann from Parenting Wholeheartedly Episode 39: Anxiety and Overwhelm Impacting Your Motherhood? Focus on The “Foundational Five” and Build Your Stress Resiliency with Rachel Fernandez from The Stressed to Refreshed Podcast *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
Hello Gorgeous! This episode is for all of you multi-passionate entrepreneurs out there who might feel like you don't have clarity on your direction, brand, niche, messaging or ideal client. Trust me…as a fellow multi-passionate entrepreneur myself - I understand how you're feeling & how this can completely paralyze you in how to show up in your business. IN THIS EPISODE YOU'LL HEAR: > How you might feel if you fall into this category as a multi-passionate entrepreneur > How affiliate marketing, Network Marketing, Social Selling and/or selling someone else's products can fit into your overall brand if you want that to be an additional income stream for you. > How to re-think your niche, so you can start showing up in your power, get your message out into the world to make the impact you desire to make and build the business you are dreaming about. Let's dig in! xo Tiffany Hello Gorgeous! IN THIS EPISODE YOU'LL HEAR: > Let's dig in! xo Tiffany FREE Guide: 3-Simple Steps to Turn your Knowledge & Passions into Profits AND 25 Offer Ideas you can Start Selling Right Away. TAP HERE to get the Guide. 5K in a Day Business Blueprint Bootcamp: GET IT HERE *NEW* Podcast Course- Dropping in November, currently on PRE-Launch pricing. GET IT HERE. BLOW UP YOUR Business Bundle: GET IT HERE The ICON Program - IGNITE the Business, Brand, Wealth AND Life of Your Dreams: Grow your Business Online. Build a Standout Brand. Make an Impact. Leave a Legacy. TAP HERE to Learn More. Want to work with Tiffany 1:1 - TAP HERE Learn More - Programs, Courses, Etc: https://tiffanygwallace.mykajabi.com/available-offers Ways to connect with Tiffany: > You can always reach out to me on IG: @tiffanygwallace or email hello@tiffanygwallace.com > Come say hello in our Well Integrated Woman FB Community for Female Entrepreneurs Instagram Facebook LinkedIn
Jordan Tait is a business and lifestyle coach who helps owners escape the grind by growing their business while working fewer hours. His mission is to help owners create an intentional business that balances financial success with personal fulfillment. That means earning the money you deserve and having the freedom and flexibility to enjoy your ideal lifestyle. Connect with Jordan: https://linktr.ee/jordantait From James: Earn Your First $500/mo. of Passive Income in 5 Simple Steps (profityourknowledge.com)
About Kristine Snyder: Kristine Snyder is a mom of 2 high energy sassy little girls. She is a firm believer in the body's own innate ability to heal itself. She's learned through lots of trial and error how to not simply manage her autoimmune conditions but to actually heal from them and ditch those annoying, at times debilitating and even scary symptoms. After the birth of her second daughter, it was a very challenging time both physically and mentally for her. She had zero energy and was not able to be fully present with her daughters. After seeking out specialist after specialist, she was exhausted and depleted. Then she discovered a method that turned everything around for her and she was able to start getting her life back and experience symptom free living quicker than she thought. She even lost 35 lbs. in 4 short months and no that wasn't even her focus...it was just the byproduct of the healing process. Best reward from it all hands down will always be being able to be fully present and give her girls their mom back. Now it's her passion and purpose to help other moms and women that are struggling just like she was, to empower them and show them the way to feeling amazing again and ditch their symptoms, finally release that toxic stubborn weight, and be fully present in their lives and with their families. What We Discuss In This Episode: How Kristen overcame her stubborn weight gain cycle through healing her cells and learning to eat in harmony with our genes to activate consistent and lasting weight loss Kristine shares her journey of healing from chronic health conditions and how focusing on healing yourself, reducing inflammation, balancing hormones, and healing her gut led to weight loss and improved family relationships. She also emphasized the importance of reducing toxins in food, such as avoiding meat with added hormones and staying away from soy and GMO products. We discussed our experiences with changing our lifestyles and diets to improve our own health, including incorporating more protein, reducing stress, and following an elimination diet. These changes can help overcome sinus infections, hormonal imbalances, and inflammation. Lynne and Kristine discussed the importance of detoxing after vacation and the impact of inflammatory foods, particularly sugar and oils, on the body. They also shared their experiences with incorporating superfoods and herbal blends to reduce inflammation and improve overall health. Kristine shared various topics related to health, weight loss, and healing. She shared her belief that individuals are not defined by their health diagnoses and emphasized the importance of natural remedies and self-empowerment in achieving wellness. Kristine shares some habits she's cultivated that have made the journey easier, as well as what she's created/or is doing in response to this struggle of (keeping hormones balanced, reducing oxidative stress, etc.) For fun, Kristine shares what the best purchase for under $100 that has helped her life during this journey. Free Resources from Kristine Snyder Free PDF guide to the 5 hidden things secretly sabotaging your weight loss: https://upbeat-motivator-5370.ck.page/8ad29b5d0e Book a Healing weight loss consultation: https://calendly.com/kristinesnyder Connect With Kristine Snyder: Facebook: https://www.facebook.com/kristine.cornetta?mibextid=ZbWKwL Facebook Group: https://www.facebook.com/groups/1220467878501286/?ref=share (Join group for more info on the products.) Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
In this episode, I am sitting down to chat about how to stay on track during big dinners, events and celebrations so they don't have to sabotage your progress or make you feel instantly off track. I also dive into how to plan treats and set yourself up for success whether it be for Thanksgiving or Christmas dinner, a big wedding or even work event that involves lots of cocktails and hors d'oeuvres. By the end of today's episode you'll also leave with 5 very simple tips and strategies to stay on track when fun foods, dinner's out and celebrations hit! I hope you enjoy today's episode and get inspired to crush your journey, too! LAST DAY TO JOIN BLACK FRIDAY SALE: https://thesororitynutritionist.com/membership-black-friday Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
Join us this week as we dive into the topic of life transitions and discover 3 simple steps to smoothly navigate your second act. Our guest, Emily Rogers, is a highly skilled transition and leadership coach who is dedicated to empowering individuals and organizations to reach their full potential. With a genuine passion for helping others, Emily offers a transformative coaching experience that will empower you to make meaningful and lasting changes in your life and career. Tune in to this episode as we simplify the process of transitioning into your next phase of life. About Emily Rogers: Website: https://www.theleaptolead.com Connect on Instagram: https://www.instagram.com/theleaptolead Connect on Facebook: https://www.facebook.com/theleaptolead Connect on Linkedin: https://www.linkedin.com/in/emilyrogers1 Free Strengths Assessment Download: https://www.theleaptolead.com/guide About the Host: Real Life Momz website: https://www.reallifemomz.com/ Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomz Follow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
Nicole is a global citizen, who left her home country six years ago and never looked back. She now helps others move abroad, leave their country, and create a lifestyle by design. Connect with Nicole: Website - https://nomadneeks.com/ From James: Earn Your First $500/mo. of Passive Income in 5 Simple Steps (profityourknowledge.com)
Healing takes place in the presence of positive, loving, and empathetic relationships - it only takes one positive relationship to form new neural pathways. Connectedness has the power to counterbalance adversity and that is something that we can foster in classrooms to promote focus and learning. Understanding trauma and its causes is important for recognizing stressors in the classroom. In this episode Lauren explains the different types of childhood trauma and some of the life events that cause it. Lauren answers this week's listener question during the episode: How do we help students cope with stress without completely avoiding the stressful element?Try-at-home tip: Digital Detox!Favorite quotes:"People don't care how much you know until they know how much you care." -President Theodore Roosevelt"But I believe trauma can also arise from quieter less obvious experiences such as humiliation or shaming or emotional abuse." -Dr. Bruce Perry“In a brain scan, relational pain—that caused by isolation during punishment—can look the same as physical abuse. Is alone in the corner the best place for your child?”- Dan SiegelReferences:What Happened to You?Other related resources from The Behavior Hub: Blog Post: Children's EmotionsEmotional Brain: The Barking DogCommunicating with Kids: Saying How You FeelPodcast:How Emotional States Impact LearningMental Health Crisis in EducationHow to Get and Keep Students' AttentionQuestions and Answers from Listeners Our Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
Simple Steps That Are Required to Build Your TeamReal Estate Coach Dan Rochon from No Broke Months for Real Estate Agents discusses steps for building your team.In this episode, Dan discusses the simple yet essential steps to building your real estate team.Learn these steps in the latest No Broke Months for Real Estate Agents episode.--To find out more about Dan Rochon and the CPI Community, you can check this link:www.NoBrokeMonths.com --Do you want to win a FREE 45-minute complimentary coaching session with Dan Rochon and a FREE copy of the book "Real Estate Evolution," a comprehensive 10-step guide to achieving Consistent and Predictable Income?❗❗JOIN THE NO BROKE MONTHS FOR REAL ESTATE AGENTS MONTHLY RAFFLE HERE ❗❗--Stop
In this week's simple step, we're airing out our thankfulness. "Tis the season for being reminded that oftentimes our dissatisfaction can come from forgetting how grateful we should be for the things around us. What are you thankful for?
NATE KELLY, a small-town Ohio native, transformed his passion into a global podcasting phenomenon. His debut podcast, The Sobriety Diaries, ascended to the top 3% globally within its first 90 days, leading him to leave the corporate world to help others amplify their voices. Inspired by '90s talk-show icons, he turned a childhood dream into a successful podcast production and coaching enterprise. Discover more about Nate, explore his shows, or begin your own podcasting journey with him at www.podcastnate.com and @podcastnate on social media. Connect with Nate: Website: HOME | Podcast Nate From James: Earn Your First $500/mo. of Passive Income in 5 Simple Steps (profityourknowledge.com)
About Dr. Christine Boev: Dr. Boev is an PhD prepared ICU nurse and health coach who is passionate about living a long, high quality life. Through implementation of regular movement and macros-based nutrition, Dr. Boev works with clients one-on-one to achieve their health and fitness goals. What We Discuss In This Episode: Christine and Lynne discuss the struggles women face in their 40s and 50s, such as weight gain and loss of muscle mass. They emphasized the importance of regular movement, proper nutrition, and weight training to slow down the aging process and maintain a high quality of life. Christine discussed strength training exercises for women in their 40s, 50s, and 60s, emphasizing the importance of lifting heavy weights and feeling muscle soreness as an indicator of a good workout. They also mentioned the benefits of resistance bands and recommended zone two cardio, such as brisk walking, to avoid excessive stress on the body. We discussed the importance of tracking macronutrients instead of counting calories for effective fat loss and muscle gain. They also mentioned the use of tools like MyFitnessPal and strategic meal planning to ensure sufficient protein intake, even for vegans and vegetarians. Christine also discussed the role of inflammation in aging and weight gain, emphasizing the importance of identifying and reducing inflammatory triggers in one's environment and diet. They also mentioned the benefits of certain supplements, such as curcumin and magnesium, in promoting anti-aging and cellular health. Christine shared the importance of taking high-quality supplements from Life Extension for better health. They also emphasized the need to make lifestyle modifications, such as finding enjoyable forms of exercise, to improve overall well-being. Connect With Dr. Christine Boev: Instagram: https://www.instagram.com/drchristineboev/ Facebook: https://www.facebook.com/christine.boev Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
This week marks the beginning of several weeks of holidays. ANNOUNCEMENT: As discussed in today's episode, you can break the cycle of holiday overeating by listening to the FREE training with the accountability workbook we created just for YOU: Eat, Drink & Be Merry Without the Holiday Weight Gain That means parties, family gatherings, and lots of food. Thanksgiving is all about being grateful for what we have, who we are connected to in our lives. But too often, for most, it's all about the food. The turkey. The stuffing. The pies. The side dishes. Need I go on? You don't have to go to your holiday meals carrying a small Tupperware container with veggies and cottage cheese. That's old school, right? You are here to live your life and that includes enjoying good food. But that doesn't have to mean that you leave this holiday being as stuffed as the turkey. I want you to feel excited going into this holiday, not dreading it. So today, on the Fat Murder Podcast, co-coach, Steph and I talk about dealing with this holiday season in a way that allows for pleasure, but still leaves you in charge of what you do, how you eat and how you feel. I'm going to show you how to think going into these celebrations, what to do, and how to create an occasion for yourself that you can look back at and feel proud. Proud of yourself for keeping your word to yourself, AND still enjoying all of the food. What do you love most about the holiday season? Connect with Leslie: • Website • Instagram • Facebook If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type Also, if you're interested in learning more about the psychology-based group coaching program, Unstuffed, you can join the Interest List HERE.
Hello Gorgeous! Throughout my own journey, in my own experience & as I have seen clients walk through this as well along their growth - I have learned and walked through many identity shifts as I have stepped into new levels in my life & business. This is MORE than leaving old habits behind, this is building your self-awareness around WHO you are, WHAT you desire, what you BELIEVE & who you need to BE as you step into new levels…and this is what today's conversation is about. IN THIS EPISODE YOU'LL HEAR: > How old identities can subconsciously be putting a block on your growth > The Identity Shifts that can happen as you lean in & start to build your business & brand > What it can feel like as you're shifting into your Next Level Identity Let's dig in! xo Tiffany FREE Guide: 3-Simple Steps to Turn your Knowledge & Passions into Profits AND 25 Offer Ideas you can Start Selling Right Away. TAP HERE to get the Guide. 5K in a Day Business Blueprint Bootcamp: GET IT HERE *NEW* Podcast Course- Dropping in November, currently on PRE-Launch pricing. GET IT HERE. BLOW UP YOUR Business Bundle: GET IT HERE The ICON Program - IGNITE the Business, Brand, Wealth AND Life of Your Dreams: Grow your Business Online. Build a Standout Brand. Make an Impact. Leave a Legacy. TAP HERE to Learn More. Want to work with Tiffany 1:1 - TAP HERE Learn More - Programs, Courses, Etc: https://tiffanygwallace.mykajabi.com/available-offers Ways to connect with Tiffany: > You can always reach out to me on IG: @tiffanygwallace or email hello@tiffanygwallace.com > Come say hello in our Well Integrated Woman FB Community for Female Entrepreneurs Instagram Facebook LinkedIn
Pain is... well a real pain. It effects your emotions, your focus, your relationships. In today's episode I give my most powerful steps to heal and bring balance to a body in pain. If you are looking for support and a deeper knowledge of what we talked about today then lets connect. You can learn more about how I work and how you can work with me. Send an email to themeditationroomtc@gmail.com subject line “lets talk” In the meantime you can join my online Facebook community Lady Rising https://www.facebook.com/groups/ladyrising and mention you came in through the podcast. I look forward to supporting you and connecting with you there. Did you love this episode? Click here to buy me a coffee or chai tea.
Sara Fins is an expert Financial and Certified Health Coach and retired CPA who spent over a decade as an accountant in the corporate world and a decade running her own health coaching practice. Now she blends her accounting background and entrepreneurial experience to help other solopreneurs manage and master their business finances with ease. Through her private coaching programs, workshops, and her signature course, “Easy Business Bookkeeping,” Sara helps small business owners feel confident managing their business finances so they can save time, stress less and keep more of the money that they earn. Connect with Sara: Easy Business Bookkeeping program: https://www.sarafins.com/selfpaced From James: Earn Your First $500/mo. of Passive Income in 5 Simple Steps (profityourknowledge.com)
Show me the money! Today's guest is Molly Fletcher. Hailed as the “female Jerry Maguire” by CNN, Fletcher has made a name for herself as one of the first female sports agents. Now as a World's Top 50 Keynote Speaker, she delivers her inspiring message to audiences around the world. She is the author of five books including, The Energy Clock: 3 Simple Steps to Create a Life Full of Energy and Live Your Best Every Day. Equalman and Fletcher discuss energy management, negotiation, Molly's journey to becoming the female Jerry Maguire, and much more. Molly is the founder and host of the Game Changers with Molly Fletcher podcast, where she interviews experts and celebrities in every field including Arthur Blank, Dabo Swinney, John Mackey, Matthew McConaughey, Priyanka Chopra Jonas, and Simon Sinek. Social Media handles: https://www.facebook.com/FletcherMolly https://twitter.com/MollyFletcher https://www.instagram.com/MollywFletcher/ https://www.linkedin.com/in/mollyfletcher1/ Website: https://mollyfletcher.com Game Changers with Molly Fletcher Podcast: https://podcasts.apple.com/us/podcast/game-changers-with-molly-fletcher/id1210452428 YouTube Channel: https://www.youtube.com/channel/UCzTNQYQ8mfJgfH2rDI102Sg 5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling. Have Erik speak at your conference: eq@equalman.com Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership. Learn more at https://equalman.com
In this Brokerpreneur byte episode, Matt and Dr. Ben talk about practical strategies and habits for achieving success in the real estate industry.Whenever you are ready here are a number of ways we can help :)Schedule 10 Minute Strategy Session with Matthttps://calendly.com/mattvigh/10-minute-sneak-peekJoin us Every Friday for our Free Brokerpreneur Not So Secret Society Mastermind!https://www.brokerpreneurs.com/bnsss-registrationKnow Your Personality When It Comes To Recruiting!https://my.bankcode.com/brokerpreneurpodcastDownload Our Free Recruiting Bundlehttps://www.brokerpreneurs.com/brokerpreneur-free-recruiting-bundleBrokerpreneur is dedicated to helping real estate brokers grow their brokerage through three fundamental areas of profitability: recruiting more and better agents, increasing retention, and growing per person productivity (PPP). We truly understand the challenges that all brokers face in a highly competitive industry. That's why we provide resources on our website, we host the top-rated real estate brokerage growth podcast, and present exclusive online events to support brokers on their journey to success. Best of all, these resources are available to brokers completely free of charge! You just have to take action!
In this episode, I finish off the two part series on losing body fat and building muscle! Today's part 2 episode is on the science behind building muscle where I dive into why it's important to build muscle for our body composition, what we look like and our metabolic rate alongside sharing the most up-to-date guidelines and practical tips on what your diet should look like to build muscle. By the end of today's episode, you will learn why building muscle will benefit your fat loss journey and how it's never too late to start building muscle, even if you are older or have lost muscle through fad dieting before. I hope you enjoy today's episode and get inspired to crush your journey, too! BLACK FRIDAY SALE: https://thesororitynutritionist.com/blackfriday Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes: Ep. 186: PART 1: The Science Behind Fat Loss Ep. 46: Vegeterians Eat Your Protein! PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
Hello Gorgeous! Are you sitting there on ideas, knowledge & passions that you see, you can envision - turning them into an offer/money pathways - profits AND a big impact on many other people because what you have to share will help them in some way….but you're not sure where to get started. Or you've tried creating a few coaching offers already, but they're not lighting you up & you're ready to shift some things & you want to reconnect back to not only effective strategies but ALSO- WHY YOU…if so, this power episode is for you! IN THIS EPISODE YOU'LL HEAR: > What you MUST combine with the “playbook” or “plug & play” strategies you might be trying > Why NOBODY has your unique genius > Why there's never been a better time to monetize your genius, to turn your big dreams into that business you envision & the key steps to get started Let's dig in! xo Tiffany FREE Guide: 3-Simple Steps to Turn your Knowledge & Passions into Profits AND 25 Offer Ideas you can Start Selling Right Away. TAP HERE to get the Guide. 5K in a Day Business Blueprint Bootcamp Course - Learn How to IGNITE & LAUNCH your Offers, Products & Services out into the World - on Repeat: GET IT HERE *NEW* Podcast Course- Dropping soon, currently on PRE-Launch pricing. GET IT HERE. BLOW UP YOUR Business Bundle: GET IT HERE The ICON Program - IGNITE the Business, Brand, Wealth AND Life of Your Dreams: Grow your Business Online. Build a Standout Brand. Make an Impact. Leave a Legacy. TAP HERE to Learn More. Want to work with Tiffany 1:1 - TAP HERE Learn More - Programs, Courses, Etc: https://tiffanygwallace.mykajabi.com/available-offers Ways to connect with Tiffany: > You can always reach out to me on IG: @tiffanygwallace or email hello@tiffanygwallace.com > Come say hello in our Well Integrated Woman FB Community for Female Entrepreneurs Instagram Facebook LinkedIn
What do you love to do, reverse engineer your lifeEgo versus bank accountCommunity, campaign and connectionPut yourself out thereBring valueAttract what you put outConnect, comment, then put out contentPromoting eventsImpact of eventsLearning tips from other attendeesWhat is working, can everyone do it and can you teach itThe real competitionTo know and not to do is not to knowWe have to pivotBringing the energyBe authenticHow you made them feelBe teachableFree Magic Words for Prospecting audiosMaster the Four Core Skills
Short-Term Rentals converting to Mid-Term Rentals. This is a big deal right now when it comes to regulations, changes at Airbnb and uncertainty in the market. Today's podcast guest, Ruben Kanya of Experimental Real Estate, is converting many of his properties and networking with other owners as an exit strategy. Listen in now to hear Ruben's tips. Learn how to price your properties like an STR Pro with my Free Course: "Setup PriceLabs in 5 Simple Steps" at fearlesskyle.com/pricelabs Want more tools, tricks, and resources? We have you covered! You can check out everything on www.fearlesskyle.com. Make sure to watch the video on the homepage to learn how to get your STR business started ASAP. Check out our Youtube channel where I bring you free long-form content to teach you exactly how I built my business: Click Here. And don't forget to subscribe and hit that "bell" icon to get notified every time we drop a new video. Follow me on instagram: @fearlesskyle And join one of the largest Facebook support groups for AirBnB hosts in the world! AirBnB Masterminds. This is my group, and I drop tons of tips in here. Click here to join. Disclaimer: None of the contents of this channel "The Fearless Investor" are meant as direct advice. The purpose of this channel is to inform and educate. It is the viewer's responsibility to decide if the education is something they will put into action. Kyle Stanley and the Fearless Investor Youtube Channel do not take responsibility for the results experienced by the listener/viewer.
Are you tired of hitting the floor every time you hit the jammer? Are you constantly getting pushed out of play? Original Cyn joins me for this epic podcast episode where we discussed the five simple steps that you must master in order to be an unstoppable blocker on the track.Need help leveling up your game? Message me here for details on how to apply for Krash course in transformationIf you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
Graham Duval is a very artistic person who has a strong passion for all things creative. He believes in the power of video and film and has the capacity to tell a story. Graham helps build a strong connection with your target audience. Whether it's through creating a promotional video for your business - or capturing a moment during a personal event, Graham brings your ideas to life through his work. Graham is a musician and has been playing drums for over 20 years. He graduated from the Berklee College of Music in Boston, Massachusets, and received a Bachelor's Degree in Music Business/Management.With his education and vast experience, Graham is very enthusiastic in everything he does and with the people he works with. Connect with Graham below and get ready to bring your projects to life through the power of visual media. Connect with Graham: Website - https://sales.valudproductions.co/vsl From James: Earn Your First $500/mo. of Passive Income in 5 Simple Steps (profityourknowledge.com)
When we don't have healthy communication of our own needs and desires..we're set up for failure. Boundaries are necessary to have deep connection, get what you want and learn how to ask for what you want. In this episode, you'll learn how to stop taking sh*t and incorporate boundaries in your life for better relationships, love and sex! Heather has lived an atypical life. She's hitchhiked across the country, traveled and worked in a carnival for a season, roamed New York City with street people, explored (and taught) alternative lifestyles, and more. All of her experiences thus far have led her to the belief that boundaries are the key to not only saving ourselves, but our relationships. She's a big fan of amazing people enjoying love, sex, and romance in happy and functional lives (whatever that might look like from human to human), which is why she's thrilled to share her experience and knowledge of boundaries with you! The deep questions we delve into with Heather: Will boundaries make me less lovable? What the difference between boundaries and rules? How do boundaries benefit my intimate relationships? What if my (friend/partner) doesn't listen when I set a boundary? Connect with Heather: https://my.curiouser.life Contact Jessica on Instagram Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26 Loved this episode? Please leave us a review on Apple Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea
As I mentioned in this Simple Step, we encourage you to head back to Episode 67 to dive into more ideas on how to live out this simple strategy in your co-parenting dynamic. Here's the link: https://www.blendedfamilybreakthrough.com/podcast/067Suggest a Topic or Ask a Question Would you like us to discuss something specific or answer your question on the show? Let us know!We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home. Schedule your free call here: https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet? If not, we want to encourage you do that today so you don't miss a single episode. Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us read too! :-) Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback!
Having It ALL: Conversations about living an Abundant Loving Life
How strong is your self-worth? Put a different way: do you believe in your own value and worthiness? Low self-worth is at the heart of many challenges that people struggle with. From difficulties with relationships, procrastination and avoidance, a lack of confidence.....all of these things have low self-worth as the common thread. So what do you do when you know you have low self-worth and you want to raise it? Well, in today's episode I'm sharing with you a proven way to raise your self worth, and it comes down to 3 simple steps. RESOURCES FROM THIS EPISODE Check out the YourDay Balance Game (YDBG) app, which is the world's best app for raising your self trust and self worth. Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659 Watch the "#1 Obstacle" video to learn what derails all successful people and keeps them from moving from codependent to independent: https://theydbg.com/obstacle-video/ GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE https://hia.ck.page/products/blueprint CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE https://podcast.matthewbivens.com/ GET IN TOUCH WITH MATTHEW matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Nicole Majik is an accomplished leadership and empowerment strategist and educator with a diverse background in Biology, Chemistry, Metaphysics, and Finance. She awakens your true potential by permanently erasing limiting beliefs and showing you how to live a life you deserve without compromising who you are or what you love. Website: https://www.majikllc.com YouTube: https://www.youtube.com/c/MajikLLCOfficial Instagram: https://www.instagram.com/nicole_majik/ Facebook: https://www.facebook.com/majikllc From James: Earn Your First $500/mo. of Passive Income in 5 Simple Steps (profityourknowledge.com)
On today's solo episode, I am starting my 2024 Glow Up Series. This four-part series will be dedicated to certain topics along with answers to your questions. Today's episode, Part One, I focus on things that I can start doing now in anticipation for my New Year's resolutions. I dive into my current workout split, diet, and sleep routine. Later I answer questions from listeners such as my advice on credit card debt, moving in with your partner, and having an abundance mindset. Tune in and enjoy!To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. LINKS TO PRODUCTS MENTIONED IN THE EPISODEPower of When by Dr. Michael Breus, click HEREBiOptimizers Magnesium Breakthrough Supplement, click HEREArrae Sleep, click HEREZitSticka Acne Patches, click HEREThe Universe Has Your Back by Gabby Berstein, click HERESpirit Hacking by Shaman Durek, click HEREBe Your Future Self Now by Dr. Benjamin Hardy, click HERESecrets of the Millionaire Mind by T. Harv Eker, click HEREI Will Teach You to Be Rich by by Ramit Sethi, click HEREMoney: Master the Game: 7 Simple Steps to Financial Freedom by Tony Robbins, click HEREThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get better sleep now with Blissy and use code DREAMBIGGER to get an additional 30% off at blissy.com/DREAMBIGGERProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hello Gorgeous! Today's conversation is a Masterclass I hosted last week where we talked about money, belief, trust, going after those feelings of *MORE*, sales, podcasting, building your business & brand, turning your passions & knowledge into your own offers/money pathways, courage, confidence, chasing dreams, making money doing what you love....and SO MUCH MORE. IN THIS EPISODE YOU'LL HEAR: > The KEY to building a profitable coaching business, offers and a standout brand > What you want to have in place if you want to start, grow & monetize your current or brand-new podcast > How to go after those feelings of being made for *so much more* Let's dig in! xo Tiffany FREE Guide: 3-Simple Steps to Turn your Knowledge & Passions into Profits AND 25 Offer Ideas you can Start Selling Right Away. TAP HERE to get the Guide.
While many focus on leaving financial legacies, Steve's philosophy centers on active legacy-building. Each day, He cultivate new habits aimed at affecting meaningful change, offering a fresh perspective on what it means to truly leave a mark on this world. Connect with Steve: New Documentary: https://youtu.be/ruUl6mz3nVs?feature=shared From James: Earn Your First $500/mo. of Passive Income in 5 Simple Steps (profityourknowledge.com)
The internet has opened up a world of resources and connectivity, but online teaching and learning has its challenges. Organizing lessons, keeping students interested, and assessing what they are learning are unique challenges when it comes to online learning. In this episode Lauren unpacks the pros and cons of teaching online and gives tips for keeping students engaged. She also walks through the logistics of setting up an effective online learning environment from the best way to position yourself in front of the camera to when to use humor to keep people engaged. Lauren answers this week's listener question during the episode: What are some ways we can help students find the language to recognize stressors?Try-at-home tip: Cleaning and organizing - organize your external world to organize your internal world.References:Uncommon Sense TeachingKahn AcademyImagine LearningOther related resources from The Behavior Hub: Blog Post: #teleteaching, #virtualeducation, #onlineedThe First Step to Emotional RegulationKnow Thyself: Initial Steps for a Self-Care PracticeCommunicating with Kids: Saying How You FeelPodcast:How Emotional States Impact LearningMemory Hacks for Better ProductivityHow to Get and Keep Students' AttentionQuestions and Answers from Listeners Our Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
About Natalie Bevans: As a Master Aesthetician, Natalie has seen the struggle women go through with skincare. She has become so passionate about helping women understand their skin and the issues they are having with it. Her passion is to get them back to that healthy, beautiful glow! What We Discuss In This Episode: Lynne and Natalie discussed the importance of skincare and how it's a reflection of our overall health. We also discussed the importance of collagen and ways to stimulate its production. We also talked about the benefits of using vitamin C topically and the essential steps for preventing premature aging, such as wearing sunscreen, moisturizing, and consuming proteins and good fats. There are many changes in skin type as we age so it's important to find the right products tailored to your specific needs. Natalie shared some skincare tips, including the importance of moisturizing, gentle cleansing, and massaging the face – not forgetting the need to extend skincare to the neck area. Free Resources from Natalie Bevans: Small simple daily habits to improve anyone's skin: https://lp.fortembeauty.com Connect With Natalie Bevans: Instagram: https://www.instagram.com/thefortembeauty.com Facebook: https://www.facebook.com/thefortembeauty.com Website: https://lp.fortembeauty.com Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
Chris is the Founder and CEO of Areii Inc. a start-to-finish real estate investment platform helping starting and scaling real estate investors reach financial freedom. Chris has spent his entire adult and most of his teenage years in the real estate space as a general contractor that moved into the world of real estate investing in his young adult years. Chris is using his experience to help more people achieve financial freedom doing what it is that they love. Beyond his experience with Areii, Chris is a serial entrepreneur and real estate investor but more importantly Chris is a Chris Follower, Husband and Father. Chris utilizes his experiences to help build systems and processes to either help businesses succeed or to turn them around, either through his software or as a consultant. Connect with Chris: Linkedin - https://www.linkedin.com/in/christopherdanielmarshall/ Facebook - https://www.facebook.com/TheChristopherMarshall Instagram - https://www.instagram.com/the_chris_marshall/ Gift from James: Earn Your First $500/mo. of Passive Income in 5 Simple Steps (profityourknowledge.com)
Adina Soclof of Parenting Simply shares 5 simple steps to being a great mom Episode 1958: 5 Simple Steps to Being A Great Mom by Adina Soclof of Parenting Simply on How to Be the Best Mother You Can Be A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Communication Sciences. Adina worked in preschools for the developmentally disabled in the New York area before staying home full time with her family. In 2010, she launched Parenting Simply as a community to help parents connect with their children and learn simple, practical and easy to implement skills to create a peaceful home. Parenting Simply's mission is to reduce the stress that parents and children feel by giving parents communication and organizational tips that can help parents maintain a loving and calm home. The original post is located here: https://parentingsimply.com/5-simple-steps-to-being-a-great-mom-2/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I kick off a fun two-part series on losing body fat and building muscle! Today's part 1 episode is on the science behind fat loss where I dive into what it “takes” to lose body fat so you can understand from a more scientific perspective how to lose fat… and also keep your muscle mass when dieting. By the end of today's episode, you will learn why fat loss and weight loss are not the same things, why muscle is important to keep when dieting, what consequences happen when you lose too much muscle when dieting and most importantly - what to take away from the research on how to structure your diet to make sure your metabolism is set up to keep this weight off long-term. I hope you enjoy today's episode and get inspired to crush your journey, too! And listen on to hear about my epic Black Friday Sale for TSN and my new program, Maintainista and how you can access it! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
Hello Gorgeous! Are you wondering why the strategies you're “plugging & playing” aren't working in your business? For the first year & a half of building this coaching business I was so caught up in “just give me the strategies” - “tell me what to do”…vibes & guess what happened when the strategy didn't work…(& 90% of the strategies didn't work because they didn't align with ME, I figured this out through taking action) - Look, we need strategy, but when you know who you are, what you stand for & what you want - align THAT with the strategy and you will FLY! IN THIS EPISODE YOU'LL HEAR: > Why you need the strategy AND alignment to YOU > Why your confidence will be built move by move > Why people NEED what only you have to offer, but they won't every HEAR you or HIRE you if you're not aligning the strategy with YOU. Let's dig in! xo Tiffany FREE Guide: 3-Simple Steps to Turn your Knowledge & Passions into Profits AND 25 Offer Ideas you can Start Selling Right Away. TAP HERE to get the Guide. 5K in a Day Business Blueprint Bootcamp: GET IT HERE *NEW* Podcast Course- Dropping in November, currently on PRE-Launch pricing. GET IT HERE. BLOW UP YOUR Business Bundle: GET IT HERE The ICON Program - IGNITE the Business, Brand, Wealth AND Life of Your Dreams: Grow your Business Online. Build a Standout Brand. Make an Impact. Leave a Legacy. TAP HERE to Learn More. Want to work with Tiffany 1:1 - TAP HERE Learn More - Programs, Courses, Etc: https://tiffanygwallace.mykajabi.com/available-offers Ways to connect with Tiffany: > You can always reach out to me on IG: @tiffanygwallace or email hello@tiffanygwallace.com > Come say hello in our Well Integrated Woman FB Community for Female Entrepreneurs Instagram Facebook LinkedIn
Discover the proven systems and models Founding Coach Brendan Bartic used to become a top 1% ranking agent and grow the #1 Real Estate Organization in Colorado. Learn key concepts, proven strategies, and easily accessible resources that you can use to get consistent results in real estate, no matter what stage you're at in your career. In this webinar, we'll show you how PULSE can help you Achieve your goals in your career, with your money, in your health, and in your professional and personal relationships in 4 simple steps that will empower you with a proven formula that provides limitless opportunities and unbelievable results.SUBSCRIBE & RING THE BELL to receive notifications on new videos dropping EVERY WEEK! Share the love! If this video helped you, please LIKE, COMMENT & SHARE.LEARN MORE about all of Brendan's secrets and strategies to getting more clients and selling more real estate at https://www.brendanbartic.com/. GET MY FREE SCRIPT BOOK HERE: https://www.brendanbartic.com/ LIKE FREE RESOURCES? Join our Private FB Group, Brendan Bartic Real Estate Coaching: https://www.facebook.com/groups/58438...WHO IS BRENDAN BARTIC?With $98 dollars to his name, a bus ticket, and a duffle bag fresh out of the United States Army, Brendan Bartic started out as an assistant to a top-producing agent making $8 per hour. With his sights set high and a long road ahead of him, Brendan carved his own path towards success one cold call and client relationship at a time. Now, a real estate titan, an elite coach, and national trainer with over two decades of incredible success in the real estate industry, Brendan has SOLD OVER ONE BILLION DOLLARS IN RESIDENTIAL VOLUME over the course of his career. As the owner of the #1 Real Estate Team in Denver, a top listing agent, and the Operating Principal of a brokerage serving over 200 agents, he ranks in the Top 1% of all Realtors in the Nation. Brendan is a United States Army Infantry Veteran. Growing up in an abusive home, Brendan left and moved from group home to group home until he was referred to Third Way Center, a place of hope to high-risk and disadvantaged youth until he was emancipated and joined the Army. Now, giving back to the community that provided him so much, Brendan has helped raise over $1 Million for Denver's disadvantaged youth as the Vice President of the Board of Directors for Third Way Center. He's now sharing the secrets to his unrivaled success in real estate.CONNECT WITH BRENDAN ON SOCIAL MEDIA:WEBSITE:
Questions Covered: 17:41 – What do you do when your husband has never been romantic? The marriage is strong but there’s no romance. 29:22 – After you say I'm sorry, and the person says I don't believe you. What can you do? 32:43 – My husband has been verbally abusive after he got sick after 23 years of marriage. Is it wrong for me to want to leave to be happy? 47:10 – How do you deal with your spouse if you differ with child rearing? 50:41 – How do I do a better job as a husband if I'm constantly being hurt after sharing? …
In this episode, I'm joined by Alex Brueckmann, a strategy entrepreneur and author, who shares valuable insights on how to construct a robust business strategy in three simple steps. We delve into the mindset shift that entrepreneurs must master, the limitations of seeking answers solely in marketing courses, and the importance of aligning business strategies with purpose for a better world. Join me as we explore Alex's journey, which began with the birth of his child in early 2020 and a move from Germany to Canada amidst lockdown conditions, leading to the inception of his new business venture under rather unconventional circumstances.
In this week's mini episode, I tackle a question you've probably wondered about on your weight loss journey… How much weight should you be losing every week? If you've wondered what normal weight loss is and if you're doing this journey “right” - you're going to LOVE today's episode! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
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