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Send us a textIn this episode, Kay Suthar sits down with Transformation Coach Barbera Schouten to explore what it really means to be a highly sensitive person in business and why sensitivity is not a weakness, but a powerful advantage. Barbera shares her journey of growing up highly sensitive in a world that encouraged her to “fit in,” and how embracing her raw, intuitive nature became the foundation of her work today. Together, they unpack multipotentiality, energy, breathwork, and how entrepreneurs can use sensitivity and awareness as a driving force for impact, fulfilment, and profit. This episode is especially powerful for empaths, intuitives, and soul-led business owners who want to work with their energy — not against it.What to expect in this episode:(00:00) – What it really means to be a Highly Sensitive Person (HSP) (04:20) – Sensitivity as a strength, not a limitation (08:10) – Multipotentiality and why it's an advantage in business (12:30) – How energy and emotions impact entrepreneurs (16:40) – Healing, wellbeing, and conscious leadership (20:10) – The power of breathing and why most people are doing it wrongAbout Barbera SchoutenBarbera Schouten is a transformation coach, speaker, and author who helps highly sensitive people reconnect with their authentic selves. She supports empaths, intuitives, and soulpreneurs in gaining clarity, harnessing their inner power, and building soulful, profitable businesses aligned with who they truly are. Her work blends energy, mindset, and purpose to help people live fulfilled lives — on their own terms.Connect with Barbera SchoutenWebsite: https://www.hspcoachbarbera.com/LinkedIn: https://nl.linkedin.com/in/hspcoachbarberaschouten/nlPodcast: https://anchor.fm/hspcoachbarberaFacebook: https://www.facebook.com/hspcoachbarberaInstagram: https://www.instagram.com/hspcoachbarbera/Twitter: https://twitter.com/HSPCOACHBARBERAYouTube: https://www.youtube.com/HSPCOACHBARBERAPinterest: https://www.pinterest.ph/HSPCoachBarbera/Email: barbera@hspcoachbarbera.comFREE E-book: Roadmap To Living A Life You Love https://www.hspcoachbarbera.com/roadmapConnect with Kay SutharBusiness Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: https://www.facebook.com/groups/482037820744114Email: kay@makeyourmarkagency.com FREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com
Jeremy Keil explains the 5 steps you can take if you are planning to retire in 2026 or 2027. If you've been planning to retire in 2026 or 2027, it might feel like you still have plenty of time. But in reality, retirement has a way of showing up earlier than expected — and when it does, the people who feel the most confident are the ones who prepared well in advance. In this episode of Retire Today, I walk through five things you should do before you quit working if retirement is anywhere on your near-term horizon. These steps aren't about picking a perfect retirement date. They're about being ready — even if your plans change. Why You Should Prepare Earlier Than You Think Two important statistics shape this entire conversation. First, the stock market is historically up about 70% of the time in any given year. That also means it's down about 30% of the time. If you're retiring soon, there's a real chance that your account balances could be lower at retirement than they are today. Second, most Americans retire about three years earlier than they expect. Health changes, job shifts, burnout, or family needs often move retirement forward — whether planned or not. That's why I encourage people to prepare for retirement three years ahead of time, even if they believe they'll work longer. Planning early gives you flexibility. Waiting too long removes it. 1. Create a Written Retirement Plan The first and most important step is to put your plan in writing. Many people have a retirement date in mind, but when asked how everything will actually work, they don't have clear answers. A written plan forces clarity. This is where the 5-Step Retirement Plan comes in: What you'll SPEND What you'll MAKE What you'll KEEP after taxes How you'll INVEST What you'll LEAVE behind Writing this down helps turn vague ideas into an actionable roadmap — and exposes gaps before they become problems. 2. Build a Lifetime Income Plan Retirement isn't about having a big account balance — it's about knowing where your income will come from every month. Before you retire, you should know: How much income you need Where that income will come from Which accounts you'll use first How taxes affect each withdrawal At a minimum, you should map out the first 12 months of retirement income in detail. That includes Social Security, pensions, savings, brokerage accounts, and retirement accounts — and the tax rules that apply to each one. Surprises here are costly. Planning removes them. 3. Make Your Retirement Plan Tax-Smart Many people assume their taxes will automatically go down in retirement. Sometimes that's true — but not always. Pensions, Social Security, required minimum distributions, and investment income can push retirees into higher tax brackets than expected. The key is understanding when you'll have flexibility and using it intentionally. Retirement often creates opportunities to: Shift income between tax years Take advantage of lower tax brackets Manage Roth conversions strategically Plan around healthcare subsidies Taxes don't disappear in retirement — they change. Planning ahead helps you adapt. 4. Plan Your Retirement Healthcare Healthcare is one of the biggest unknowns in retirement. Before you retire, you should know: What coverage you'll use immediately What it will cost How that coverage changes over time When Medicare becomes part of the picture Options may include employer coverage through a spouse, COBRA, retiree health plans, ACA plans, or Medicare — and each comes with different costs and rules. Healthcare planning isn't just about insurance. It's about understanding how medical costs interact with your tax plan and your income strategy. 5. Create a Retirement Investment Plan Retirement changes your investment timeline. You're no longer investing only for growth — you're investing for income and stability, too. That means separating your money into: Short-term funds for near-term spending Long-term investments for growth over decades Money you'll need soon shouldn't be exposed to short-term market swings. At the same time, money you won't need for many years still needs growth to keep up with inflation. The right investment plan balances both — and helps prevent panic decisions when markets get volatile. The Bottom Line If you're planning to retire in 2026 or 2027, now is the time to prepare. Not because something bad will happen — but because preparation gives you options. Retirement doesn't have to be so stressful. With a written plan, a clear income strategy, smart tax planning, healthcare clarity, and a thoughtful investment approach, you can step into retirement with confidence — whenever it arrives. Don't forget to leave a rating for the “Retire Today” podcast if you've been enjoying these episodes! Subscribe to Retire Today to get new episodes every Wednesday. Apple Podcasts: https://podcasts.apple.com/us/podcast/retire-today/id1488769337 Spotify Podcasts: https://bit.ly/RetireTodaySpotify About the Author: Jeremy Keil, CFP®, CFA® is a financial advisor in Milwaukee, WI, author of the bestseller Retire Today: Create Your Retirement Master Plan in 5 Simple Steps and host of both the Retire Today Podcast and Mr. Retirement YouTube channel Additional Links: Buy Jeremy's book – Retire Today: Create Your Retirement Master Plan in 5 Simple Steps Create your retirement master plan in 5 simple steps: www.5StepRetirementPlan.com Connect With Jeremy Keil: Keil Financial Partners LinkedIn: Jeremy Keil Facebook: Jeremy Keil LinkedIn: Keil Financial Partners YouTube: Mr. Retirement Book an Intro Call with Jeremy's Team Media Disclosures: Disclosures This media is provided for informational and educational purposes only and does not consider the investment objectives, financial situation, or particular needs of any consumer. Nothing in this program should be construed as investment, legal, or tax advice, nor as a recommendation to buy, sell, or hold any security or to adopt any investment strategy. The views and opinions expressed are those of the host and any guest, current as of the date of recording, and may change without notice as market, political or economic conditions evolve. All investments involve risk, including the possible loss of principal. Past performance is no guarantee of future results. Legal & Tax Disclosure Consumers should consult their own qualified attorney, CPA, or other professional advisor regarding their specific legal and tax situations. Advisor Disclosures Alongside, LLC, doing business as Keil Financial Partners, is an SEC-registered investment adviser. Registration does not imply a certain level of skill or expertise. Advisory services are delivered through the Alongside, LLC platform. Keil Financial Partners is independent, not owned or operated by Alongside, LLC. Additional information about Alongside, LLC – including its services, fees and any material conflicts of interest – can be found at https://adviserinfo.sec.gov/firm/summary/333587 or by requesting Form ADV Part 2A. The content of this media should not be reproduced or redistributed without the firm’s written consent. Any trademarks or service marks mentioned belong to their respective owners and are used for identification purposes only. Additional Important Disclosures
Have you ever paused to reflect on your year before stepping into the next? In this episode, I share a simple 4-step ritual to help you celebrate your wins, learn from your challenges, and set clear intentions for the future. We'll walk through prompts to identify what you're proud of, the lessons you want to remember, and what you're grateful for. Then, we'll focus on creating a vision for the year ahead, guided by a single word to keep you aligned and inspired. This practice has been a game-changer for me, and I hope it helps you approach the new year with purpose and clarity. Whether you do it alone or with loved ones, it's a meaningful way to start fresh. Let's dive in together. === Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! === Have you watched our previous episode with Darryl Anka? Check it out here: https://youtu.be/XjvTrunejlk?si=MGCNA2TdC98ZvcKo === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 ApplePodcast-https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
Suggest a Topic or Ask a Question Would you like us to discuss something specific or answer your question on the show? Let us know!We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home. Schedule your free call here: https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed to or following the podcast yet? If not, we want to encourage you to do that today so you don't miss a single episode. Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-) Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback!
Performance anxiety is sabotaging your sex life and creating the exact outcomes you fear. If you struggle with staying hard, coming too fast, or avoiding intimacy because you're worried about failing, you'll learn the Tension Release Protocol, how to interrupt the Inner Critic loop in 3 seconds, and why removing expectations dissolves anxiety faster than fighting it.
Sign up for “Different by Design: A Retreat for Gifted, Sensitive & Neurodivergent Adults” happening January 30-31, 2026 https://retreatwithdianne.com/ How do you, as a neurodivergent leader, use body doubling to support focus, productivity, and leadership in a way that actually works for you? In this episode of Someone Gets Me, Dianne A. Allen explores a popular TikTok productivity trend known as body doubling and why it is resonating so deeply right now. She breaks down what body doubling really is, why it has gone viral, and how it can support gifted and neurodivergent leaders in staying focused and getting things done. She also shares how body doubling can be a powerful ADHD productivity and focus strategy, whether you are navigating work tasks or social situations as an introvert. There are many creative ways to make this tool your own, and the reminder is simple. You do not have to do it alone. Watch the Someone Gets Me Podcast – Why Body Doubling Went Viral Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment! You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music. How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/
On this Make A Difference Minute, I'm sharing a personal reminder about the importance of a colonoscopy and early detection. After recently having a colonoscopy myself and seeing how prevention works firsthand, I'm encouraging listeners to talk with their medical professional about screening and not wait for symptoms to force the conversation. It's not about fear. It's about information, prevention, and taking care of the people who need you here. Sponsor: Thompson Roofing and Construction 256Roofing.com
If you've ever felt like you're spinning your wheels, working hard but not making meaningful progress, this episode is going to feel like a lightbulb moment.In this final episode of 2025, Steph shares the pattern she's been seeing with clients: the confusion that comes from skipping the first decision. You're not stuck because you're unmotivated. You're stuck because you haven't defined your direction.This conversation is a must-listen if you've ever thought:"I don't know what to focus on next." "Should I do this or that? I could try multiple approaches." "I feel busy but not like I'm actually moving forward."You'll discover the three types of forward momentum, and why trying to do all of them at once keeps you stuck. Plus, Steph shares three simple fill-in-the-blank questions that will help you get crystal clear on your direction for 2026.______________________ YEAR ON THE WALL ENCORE PRESENTATION January 7th. Get the clarity you need to make 2026 your best year yet.http://yearonthewall.com/Free Sales Training: 3 Simple Steps to Make a Sale in 24 hours https://stephcrowder.com/sdsclass Join the Sold Out Group Programs Mastermind Waitlist https://stephcrowder.com/sogp Connect with Steph Instagram: @heystephcrowder
Reading the Bible more days than you don't will change your life—but let's be honest, it's not always easy. What if the difficult parts held the deepest truths? In this message, discover how to make Bible reading enjoyable, sustainable, and transformative.NEXT STEPSHave you made the decision to follow Jesus? You might be wondering what's next for you. We want to help! Check out these resources to discover what saying yes to Jesus means: https://www.life.church/yesABOUT THIS MESSAGEWe all get excited about “new year, new goals”—but what's the secret to habits that last? What if being perfect isn't as impactful as being consistent? In this message, discover how showing up More Days Than Not can lead to habits that stick.Bible Plans help make Bible reading feel doable. Find the right Plan for you and start today: https://go2.lc/bible-plansABOUT LIFE.CHURCHWherever you are in life, you have a purpose. Life.Church wants to help you find your next step. Our hope is that your journey will include joining us at a Life.Church location throughout the United States or globally online at https://www.live.life.churchFind locations, videos, and more info about us at https://www.life.church or download the Life.Church app at https://www.life.church/appFIND US ON SOCIAL MEDIAFacebook: https://www.facebook.com/life.churchInstagram: https://www.instagram.com/life.churchTikTok: https://www.tiktok.com/@lifechurchYouTube: https://www.youtube.com/@life.churchCONNECT WITH PASTOR CRAIG GROESCHELYouTube: https://www.youtube.com/c/craiggroeschelFacebook: https://www.facebook.com/craiggroeschelInstagram: https://www.instagram.com/craiggroeschelTikTok: https://www.tiktok.com/@craiggroeschelLinkedIn: https://www.linkedin.com/company/35447748/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Episode#323-Taped December 10, 2025 We talk about how to take simple steps to natural health and healing with a focus on having lasting energy and vitality. Embracing and understanding supplements and how they play an important role in our health as well. Joining us is Jared St. Clair an herbalist, a health educator and host of his podcast Vitality Radio and owner of his health food store Vitality Nutrition. He has over 30+ years of experience of helping people achieve lasting vitality through lifestyle changes and evidence-based supplementation. Jared will share with us what we should know about natural supplementation, “the Vital 5” ; how it can bring about healing and lasting energy. Find out more about Jared St. Clair and his podcast Vitality Radio Learn about the important natural supplements and your health. Check out his health food store and platform-Vitality Nutrition Use the promo code: THANKS To get 15% off your first purchase! Visit in person… 107 South 500 West Suite A, Bountiful UT 84010 Mon-Thurs 9a-8p Fri 9a-7p Sat 10a-6p Listen to episodes of Vitality Radio podcast shows about natural supplements and your health. #242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your Diet #448: VR Vintage: The Great Debate in Probiotics: Human Strains vs. Spores
Reading the Bible more days than you don't will change your life—but let's be honest, it's not always easy. What if the difficult parts held the deepest truths? In this message, discover how to make Bible reading enjoyable, sustainable, and transformative
In this throwback episode, we're revisiting one of the most foundational lessons for anyone who wants to grow more of their own food — not just a handful of tomatoes or a quick salad garden (though that's a great place to begin!), but a true, abundant harvest that feeds your family. I'm sharing the nine core principles I've relied on for nearly twenty-seven years of gardening here on our homestead. These steps will help you create consistent, reliable harvests no matter what the season throws your way. If you've ever struggled with uneven yields, wished your garden produced more predictably, or wanted a clear roadmap for planning a productive garden, this episode lays out the framework you've been missing. We'll cover the habits and systems that set you up for long-term success — understanding your soil, planning your garden space intentionally, choosing the right varieties, and building a repeatable method you can use year after year. Whether you're gardening in a small backyard, a suburban lot, or a larger homestead, these nine steps will help you grow more food with less overwhelm. It's an episode worth revisiting each season as you plan ahead for 2026 and beyond. For more information and any links mentioned, visit the blog post here: https://melissaknorris.com/493
It's one of the most common questions I get—and today I'm giving you my honest answer.In this episode, I break down what moving averages actually do, why traders use them, and why I don't use them in my own trading. We'll also cover when moving averages can make sense and how to think about them the right way—without the hypeMarket Mastery Recordingshttps://tieronetrading.com/market-mastery-recordings/Your Trading Coach - Akil
Send us a textIn this episode, Kay Suthar sits down with Victor Vento, Chief Messenger of Ventobot, to break down what ads are really for and why the best-performing ads don't feel like selling at all. Victor shares how ads are designed to create connection and experience, not pressure. He walks through how he fills rooms with the right people, why some ads fail miserably, and the wild story behind increasing a sale by 3,221% from a single $4 ad. This conversation reframes ads as a scaling tool that amplifies what you already have not a magic fix for broken messaging.What to expect in this episode:(00:00) – Ads aren't about selling, they're about connection (04:10) – Why brands are more than expertise and skills (07:30) – What ads actually do (and what they don't) (11:45) – Why most ads fail (15:20) – How marketing relates to parenting (18:40) – The “weird” secret sauce behind ads that convert (22:10) – Scaling what already works with paid adsAbout Victor VentoVictor Vento is a conversational marketing expert and the Chief Messenger of Ventobot. He helps coaches and consultants navigate those “I don't know if this is for me” moments in conversations without convincing, pushing, or forcing decisions. His work focuses on intentional marketing that feels human, builds trust, and converts through clarity instead of pressure.Connect with Victor VentoWebsite: https://www.ventobot.comLinkedIn: https://www.linkedin.com/in/victor-vento-ba539130/Facebook: https://www.facebook.com/VRVJR/Email: victor@ventobot.comFREE Gift: How to Close 20% of All Event Attendees Into Paying Clients with One VIP Ticket Sales Video https://www.ventobot.com/15-VSLConnect with Kay SutharBusiness Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: https://www.facebook.com/groups/482037820744114Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com
Jeremy Keil weighs the opportunities and risks associated with giving your money away to your kids and charity. Most retirees I talk with don't worry about whether they can give money away.They worry about whether they should. When you've worked hard, saved diligently, and reached a point where you have more than you need, a new question quietly creeps in:What's the purpose of the extra? In this episode of Retire Today, I walk through what I see every day in real retirement plans — the good, the bad, and the unintended consequences of giving money to kids and to charity. Because while giving can be deeply meaningful, it can also backfire if it's not done intentionally. Giving to Kids: Blessing or Burden? When it comes to kids, I hear two very common philosophies. One group says, “I'm not trying to leave money to my kids. If there's something left, that's fine.”The other says, “I worked hard for this money, and I want to make sure it helps my family.” Both sound reasonable. But what actually happens is often more complicated. In practice, most giving to kids happens by default, not by design — through inheritance. The problem is timing. If you pass away in your 80s or 90s, your kids are likely in their late 50s or 60s. Statistically, that's when incomes and net worth tend to be the highest. In other words, that may be the moment they need your money the least. I've also seen well-intentioned gifts create unintended pressure. Large down payments on homes can raise a child's lifestyle without raising their income — leading to higher expenses, more stress, and sometimes less financial stability. Giving feels generous, but it can quietly shift responsibility away from your kids and onto you. A better rule of thumb?Give in ways that remove a burden, not create one. Education costs, health care needs, or meaningful experiences often help without inflating expectations or expenses. Experiences, especially shared ones, tend to create far more joy — for you and for them — than writing a check and hoping it helps. Giving to Charity: Now, Later, or Both? Charitable giving tends to be more intentional, but still incomplete. Many people plan to leave money to charity someday, yet never think through what that looks like or how it fits into their broader retirement plan. Others give modest amounts each year but leave significant sums later — without ever telling the charities involved. What I've seen repeatedly is this:When people give with intention, their stress goes down and their satisfaction goes up. In fact, people who have clarity around where their money will go often feel lighter — as if a quiet financial worry has been resolved. When charities know they're part of your long-term plan, relationships deepen. You stay informed, feel more connected, and often find joy in seeing the impact of your giving while you're still here. There's also strong evidence that giving makes people happier. Whether happier people give more, or giving makes people happier, may be up for debate — but in practice, generosity consistently shows up alongside fulfillment. The Bigger Question Isn't “How Much?” Most people ask me, “How much can I give?”That's usually the wrong question. The better questions are: Should I give? When should I give? How do I give in a way that actually helps? Giving later through inheritance is easy. Giving earlier — thoughtfully and intentionally — is far more impactful. You get to see the benefit, adjust if needed, and align your money with what matters most to you. In retirement, money isn't just about security.It's about purpose. When giving is done well, it doesn't create regret — it creates meaning. Don't forget to leave a rating for the “Retire Today” podcast if you've been enjoying these episodes! Subscribe to Retire Today to get new episodes every Wednesday. Apple Podcasts: https://podcasts.apple.com/us/podcast/retire-today/id1488769337 Spotify Podcasts: https://bit.ly/RetireTodaySpotify About the Author: Jeremy Keil, CFP®, CFA® is a financial advisor in Milwaukee, WI, author of the bestseller Retire Today: Create Your Retirement Master Plan in 5 Simple Steps and host of both the Retire Today Podcast and Mr. Retirement YouTube channel Additional Links: Buy Jeremy's book – Retire Today: Create Your Retirement Master Plan in 5 Simple Steps “Die with Zero” by Bill Perkins Die With Zero by Bill Perkins | Discover the Ultimate Guide to Living Life to the Fullest – Mr. Retirement YouTube Channel “More Than Enough” by Dave Ramsey “The Millionaire Next Door” by Thomas Stanley and William Danko How much can I give my kids before paying IRS Gift Tax? – Mr. Retirement YouTube Channel What is the IRS gift tax limit in 2025? – Mr. Retirement YouTube Channel What is the IRS Gift Tax Limit for 2026? – Mr. Retirement YouTube Channel The “I Hate Budgets” Retirement Plan: Retire Intentionally with Zac Larson – Retire Today Podcast Connect With Jeremy Keil: Keil Financial Partners LinkedIn: Jeremy Keil Facebook: Jeremy Keil LinkedIn: Keil Financial Partners YouTube: Mr. Retirement Book an Intro Call with Jeremy's Team Media Disclosures: Disclosures This media is provided for informational and educational purposes only and does not consider the investment objectives, financial situation, or particular needs of any consumer. Nothing in this program should be construed as investment, legal, or tax advice, nor as a recommendation to buy, sell, or hold any security or to adopt any investment strategy. The views and opinions expressed are those of the host and any guest, current as of the date of recording, and may change without notice as market, political or economic conditions evolve. All investments involve risk, including the possible loss of principal. Past performance is no guarantee of future results. Legal & Tax Disclosure Consumers should consult their own qualified attorney, CPA, or other professional advisor regarding their specific legal and tax situations. Advisor Disclosures Alongside, LLC, doing business as Keil Financial Partners, is an SEC-registered investment adviser. Registration does not imply a certain level of skill or expertise. Advisory services are delivered through the Alongside, LLC platform. Keil Financial Partners is independent, not owned or operated by Alongside, LLC. Additional information about Alongside, LLC – including its services, fees and any material conflicts of interest – can be found at https://adviserinfo.sec.gov/firm/summary/333587 or by requesting Form ADV Part 2A. The content of this media should not be reproduced or redistributed without the firm’s written consent. Any trademarks or service marks mentioned belong to their respective owners and are used for identification purposes only. Additional Important Disclosures
Can you be lean and metabolically unfit? Can you be overweight and metabolically healthy? Most of the world's type 2 diabetics are lean. Weight is not the issue. It's a distraction from what actually matters: metabolic fitness. Dr. Betty Murray sits down with Dr. Beverly Yates ND to shatter the myths about metabolic health, weight, and diabetes, especially for women over 40. In this conversation, Dr. Yates reveals the silent signs of pre-diabetes most doctors miss, why the "eat less, exercise more" advice fails women after menopause, and the five steps of the Yates Protocol that helped women reverse type 2 diabetes after 25+ years, without deprivation or restriction. What We Cover: ● Weight is not the issue, it's a symptom: Most type 2 diabetics worldwide are lean (not overweight), you can be lean and metabolically unfit OR overweight and metabolically healthy, doctors blame weight instead of looking at actual metabolic markers ● The silent signs of pre-diabetes ● Objective markers that actually matter: Hemoglobin A1C, fasting blood sugar, fasting insulin, C-peptide ● Why BMI is useless ● Menopause changes everything metabolically: Loss of estrogen = increased visceral fat + insulin resistance (even with same diet/exercise), women have more microvascular disease than men, hot flashes linked to hyperdensities in brain (vascular damage) ● Why lean people don't get diagnosed: Doctors assume "you're skinny, you're fine" without checking A1C/fasting insulin/C-peptide, visceral fat can be invisible (not always "beer belly"), third of teenagers now have pre-diabetes ● The taste bud reset: Taste buds turn over every 10-14 days, they talk to brain about calories, diet sodas/artificial sweeteners trick brain → causes snacking 1-1.5 hours later PLUS, The 5 Steps of the Yates Protocol: (1) Nutrition, (2) Meal timing, (3) Stress management, (4) Sleep, (5) Exercise with emphasis on strength training. This episode is for women over 40 navigating menopause, anyone told to "just lose weight" by their doctor, pre-diabetics looking for real solutions, or anyone who wants to understand what metabolic fitness actually means. ✨ Watch now and discover why the strategies that worked at 30 don't work at 50, and what actually does. Connect with Dr. Beverly Yates ND: Book: The Yates Protocol (Pre-Order NOW) Website: https://drbeverlyyates.com/the-yates-protocol-book/ Pre-Order Bonus: Upload receipt for undisclosed chapter not in book Connect with Dr. Betty Murray: ● Betty Murray Website: https://www.bettymurray.com/ ● Instagram: https://www.instagram.com/drbettymurray/ Links: ● The Fierce Female Method for Longevity (Dr. Betty's book) https://fierce.hormoneshelp.com/ ● Menrva Telemedicine: https://gethormonesnow.com/ ● FREE Hormone Quiz: https://bit.ly/3wNJOec ● Living Well Dallas: https://www.livingwelldallas.com/ ● Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
From Brand New Agent to Real Estate Success: William's Inspiring JourneyFree (LIVE) Workshop: 3 Simple Steps, 1 Closing A Week...EVERY WEEK!Grab your spot here: http://1DealAWeek.com In this episode, Josh (team leader & co-founder of LeadDeck.AI) interviews William Knight, a new agent from North Atlanta who successfully used Josh's three-step system to close deals and build investor connections in record time. William shares how he discovered Josh's system through his broker partner and implemented it within days, leading to multiple investor contacts and offers on properties. They discuss the tactics William used, the importance of taking action, and the value of consistency in the real estate industry. This inspiring conversation highlights the power of effective systems, proactive outreach, and consistent habits in achieving real estate success.Timestamps:00:00 Introduction and William's Success Story01:02 William Joins the Conversation01:40 William's Background and Real Estate Journey02:20 Discovering the System and Taking Action04:38 Finding Deals and Engaging with Investors06:56 Using MLS and Facebook for Investor Leads11:20 Persistence and Follow-Up Strategies13:07 Building Investor Relationships and Future Goals17:34 Final Thoughts and Encouragement
Re-Envision Your Homeschool: Purpose-Driven Homeschool Planning for 2026 By my eighth year of homeschooling, something really began to shift for me. Every year between Christmas and New Year's, I would set aside a few days for purpose-driven homeschool planning for 2026—reflecting on what worked, what didn't, and what actually mattered. I was paying more attention to the atmosphere, the relationships, and each person's unique strengths and interests. Over time, I was asking better questions, and that reflection became less about overhauling our homeschool and more about recalibrating it. I began to approach our homeschool as a purpose-driven homeschool—not something to perfect, but something that could be adjusted thoughtfully, one small shift at a time. I learned to focus on what mattered and let go of what didn't. At the same time, I was letting go of who I thought I was supposed to be as a homeschool mom and growing into who I actually was. That combination—reflection, self-trust, and permission to be imperfect—was the most life-changing personal work. It's not a coincidence that around year eight, my confidence began to soar. Confidence didn't come from getting it all right. It came from trusting myself, aligning our homeschool with our values, and allowing both my kids and myself to evolve. That's also why, for the past five years, I've offered a re-envisioning and planning workshop for homeschool moms. Because we need to pause long enough to realign our intentions for ourselves, our kids, our relationships, and our life vision. Re-Envision My Homeschool for 2026 Why Purpose-Driven Homeschool Planning Matters Every year, I talk to homeschool moms who say the same thing at this year: “I need to shake things up.” Not because last year was all bad—but because what once felt like the right approach doesn't quite fit anymore. Sometimes what moms really want is to recalibrate and figure out what truly matters. They wonder if they need a new curriculum, when often the real question isn't the curriculum itself. It's how it's being used, whether it still fits this season, or whether everyone simply needs a break. Sometimes the recalibration is about assessing whether the environment you've created is actually conducive to engagement. Every mom wants a motivated child, and every mom will eventually have at least one child who isn't motivated at all. Motivation is tricky. We're all unmotivated at times—that's just being human. But sometimes a small environmental shift can make learning feel more supportive and energized. Often, we don't need to overhaul everything. We just need to recalibrate. How to Reflect and Recalibrate Your Homeschool for 2026 In this episode, I walk through the kind of reflection we'll do together inside the Re-Envision 2026 workshop. We'll look at: What went well this past year What actually worked for your kids Where engagement was high Where it wasn't What you're genuinely looking forward to What drained you This reflection gives you information—about your kids, your homeschool environment, your energy, your needs, and your relationships. When you understand what worked and what didn't, you stop guessing and begin planning with intention. Creating a “You” Plan for a Purpose-Driven Homeschool One of the core ideas of this workshop is simple: You are the most important element in your purpose-driven homeschool. If you want a calm, confident, present homeschool mom at the center of your home, your wellness cannot be optional. During the workshop, we will: Clarify what wellness strategies you need in the upcoming season Create a personalized burnout prevention plan Identify what support actually helps you stay regulated, focused, and present This is about creating a sustainable homeschool life—especially as we move into the post-Christmas slump season. Child-Inspired Learning & Engagement in a Purpose-Driven Homeschool We'll also explore: How your kids engaged this past year Where resistance showed up How to lean more fully into child-inspired learning How to enable a more motivated, calm, engaged environment This isn't about forcing motivation. It's about noticing patterns and responding intentionally with the next right step for each of your kids. Tools and Assessments to Support Your Purpose-Driven Homeschool During the workshop, you'll work through: A self-awareness assessment A homeschool assessment A wellness assessment You'll also receive: The Homeschool Mom Vision Planner The Wellness Journal for Homeschool Mamas These tools are designed to help you stay connected, be more present, and revisit your vision throughout the year—not just during one workshop. 2026 Homeschool Mom Vision Planner Start your homeschool year with clarity and confidence using the 2026 Homeschool Mom Vision Planner. This thoughtfully designed planner includes reflective prompts, practical tools, and space to align your homeschooling journey with your personal growth and family goals. Plan with purpose and create a year filled with joy and intention! $14.99 Original price was: $14.99.$12.99Current price is: $12.99. Shop now Join the Re-Envision 2026 Workshop Re-Envision 2026: Recalibrate Your Homeschool
Sign up for “Different by Design: A Retreat for Gifted, Sensitive & Neurodivergent Adults” happening January 30-31, 2026 https://retreatwithdianne.com/ In this episode of Someone Gets Me, Dianne A. Allen shares the mic with Judy Kim Cage, author of “SUPERSURVIVOR: How Denial, Resistance, and Persistence Can Lead to Success (and a Better Life) after Stroke”, to talk about how neurodivergent people can define success on their own terms. Judy shares how her definition of success changed when years of hustling led to affecting her health. She talks about her recovery process, how she moved through resistance, and the inspiration and vision behind her book. Watch the Someone Gets Me Podcast – How to Define Success On Your Own Terms Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment! You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music. In January 2019, at age 39, Judy Kim Cage survived a massive hemorrhagic stroke caused by Moyamoya Syndrome—a rare condition affecting just 3.5 people per million. Hemorrhagic strokes account for only 15% of strokes but 40% of stroke deaths, and she was given a 26.7% chance of surviving in five years. Against all odds, Judy was walking within two months and back to work in six. Now approaching her seven-year survival milestone, she has rebuilt a thriving life, inspiring many through her journey of resilience, self-advocacy, and transformation. Her upcoming book, SUPERSURVIVOR, shares her story and lessons on overcoming trauma and redefining success. Instagram: https://www.instagram.com/judykimcagetheauthorpage/ Grab a copy of her book, “SUPERSURVIVOR,” on Amazon: a.co/d/fkGw3xm How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/
If you're a homeschool mom, you've likely discovered that overwhelm doesn't arrive all at once. It accumulates — quietly, subtly — through pressure, self-doubt, unmet needs, and the belief that you're supposed to carry it all without complaint. In this episode, I'm sharing Days 7–12 of the twelve things I've learned about homeschool moms — insights shaped by my own journey and by years of walking alongside women who are longing for a more calm homeschool life while doing this brave, demanding, deeply meaningful work. You probably won't relate to every single one of these. But I'm willing to bet you'll recognize at least two or three — possibly more. You don't need a total overhaul to create a calm homeschool life. All you need are 1% shifts — small, compassionate adjustments that bring you back into alignment with yourself. Let's walk through them. Join the 12-Day Self-Care Challenge for Homeschool Moms What a Calm Homeschool Life Really Requires (Lessons from Days 7–12) These days explore what happens when overwhelm becomes internalized — when exhaustion, self-doubt, and constant carrying begin to feel like personal failure instead of a signal that something needs care and support. Day 7: “I don't have boundaries — because it feels mean or selfish to have them.” Many homeschool moms are deeply generous, relationally attuned, and willing to sacrifice — sometimes at the expense of their own well-being. But a calm homeschool life cannot exist without boundaries. Boundaries aren't walls; they're containers. They protect your energy, your attention, and your emotional availability. When you begin to notice where you're overriding your limits, you create space for more presence — not less. Every one of these six things isn't a sign that you're doing homeschooling wrong—they're signs that you're human and have been carrying more than anyone was meant to carry alone. Day 8: “I feel like I'm failing… even though I'm trying so hard.” This belief shows up when effort isn't matched with sustainability. Overwhelm often masquerades as failure, but it's usually a signal — not a verdict. It tells us something needs to be adjusted, not abandoned. A calm homeschool life doesn't come from doing more. It comes from releasing unrealistic expectations and redefining what “enough” actually means. https://youtu.be/yWbXNQfbnUk The Inner Work Behind a Calm Homeschool Life These days invite you to slow down decisions made from pressure and urgency, and to remember that a calm homeschool life includes room for discernment, desire, and your own seat at the table. Day 9: “I make decisions from pressure, not peace.” Curriculum choices. Schedules. Social expectations. Outside opinions. When decisions are driven by urgency or fear, calm becomes impossible. But when you pause — even briefly — and ask, “What aligns with us right now?”, you begin making choices that feel grounded instead of reactive. Peace doesn't require certainty–It requires permission to slow down. Day 10: “I don't let myself want anything. There's no room for me.” Many homeschool moms quietly silence their own desires — believing that wanting something for themselves is selfish or impractical. But here's the truth: A calm homeschool life includes you. Your interests, creativity, curiosity, and growth don't compete with your children's needs — they enrich the entire ecosystem of your home. A purposeful mom models what it looks like to live with intention, not resentment. There is room at the table for you. 1% Shifts That Move You Toward a Calm Homeschool Life These days focus on rebuilding self-trust and naming the quiet longing for change — the moment many homeschool moms realize they need a calmer, more supportive way forward. Day 11: “I don't trust myself… I wait for someone else to tell me what to do.” When you've been taught to defer — to experts, authority, or external approval — it's easy to lose touch with your own inner knowing. But homeschooling asks you to lead from wisdom, not permission. A calm homeschool life emerges when you begin trusting yourself — your discernment, your lived experience, your values — and making choices from integrity rather than fear of getting it wrong. Day 12: “I can't keep living like this — but I don't know how to change it.” It's the point where something in you knows there must be another way — a way home to yourself, to clarity, to sustainability. You don't need to solve everything at once. You need support, perspective, and small practices that build resilience over time. You need a 1% shift. That's how calm is cultivated — gently, consistently, compassionately. Creating a Calm Homeschool Life Through 1% Shifts A calm homeschool life isn't about eliminating challenges; it's about changing how you meet them. Days 7–12 invite you to notice where pressure, self-doubt, and self-abandonment show up — and to respond with curiosity instead of criticism. If as you listen you find yourself thinking, “I need help making those 1% shifts — but I don't know where to start,” that's exactly why I created the 12-Day Self-Care Challenge. It's gentle, doable support for homeschool moms whose plates are already full — designed to help you move away from overwhelm and toward a homeschool life that actually feels good from the inside out. Join the 12-Day Homeschool Mom Self-Care Challenge This is exactly why I created the 12-Day Homeschool Mom Self-Care Challenge. It's not another checklist or performance-based challenge. Instead, it's twelve small, doable shifts designed to help you come back to yourself with compassion, not pressure. Daily Letters – Thoughtful reflections to help you see your needs clearly. Gentle Reflection Prompts – Uncover the stories you've been carrying. Tiny, Doable Practices – Small actions to create real emotional space. As one mom said: “Your work has ripple effects because you're nurturing the nurturers.” You deserve that same nurture too. Click here to join the 12-Day Self-Care Challenge and start making your own 1% shifts away from overwhelm and toward a homeschool life that feels good from the inside out. Join the 12-Day Self-Care Challenge for Homeschool Moms To the Woman Reading This… If any part of this resonates — if you recognize your own patterns of over-functioning, self-forgetting, or carrying too much — please know you don't have to walk this alone. Maybe safety felt conditional, or you learned to earn love by meeting everyone else's needs.Or maybe you're carrying grief or stories that were never yours to carry. I've walked this path too — from losing myself to returning to myself. If you're ready to step into who you truly are, I'd be honoured to walk beside you. ➤ Learn more about coaching with Teresa here. Book Your Aligned Homeschool Reset Session People also ask: 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Homeschool Moms Create a Practical Plan for your Self-Care so you can Thrive in your Homeschool 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself How to Incorporate Ten Basic Self-Care Tips for the Homeschool Mama Gentle Self-Care Practices for Homeschool Moms: A Way Back to Yourself Check out the Homeschool Mama Self-Care: Nurturing the Nurturer book a simple guide to unschooling your holiday homeschool Unlearning People-Pleasing as a Homeschool Mom Homeschool Mom's Guide to Holiday Boundaries in 5 Steps Antidote for Holiday Homeschool Overwhelm & Expectations A Vulnerable Story of an Overwhelmed Homeschool Mom Journey Introducing the 12 Day Self-Care Strategies for Homeschool Moms Teresa Wiedrick I help overwhelmed homeschool mamas shed what's not working in their homeschool & life, so they can show up authentically, purposefully, and confidently in their homeschool & life. Book your free Aligned Homeschool Reset session Latest episodes Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 Human Development for Homeschool Moms: Realistic High School Expectations October 20, 2025 How to Build Homeschool Routines that Support YOU October 14, 2025 Why Deschooling? To Feel Confident, Certain & Good Enough October 7, 2025 The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms September 23, 2025 Ultimate Homeschool Overwhelm Quiz That Reveals Your Hidden Stress Triggers in 5 Minutes September 15, 2025 Start Homeschooling in British Columbia: How to Decide September 9, 2025 How to Create an Effective Homeschool Routine that Works for You September 2, 2025 Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth August 28, 2025 How Do I Unschool My Child? 5 Simple Steps to Spark Natural Learning August 19, 2025 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) August 13, 2025 Top Tips for New Homeschool Moms in Season 3 August 11, 2025 5 Challenges Working Homeschool Moms Face—And How to Overcome Them August 5, 2025 How to Manage Overstimulation as a Homeschool Mom July 30, 2025 Reclaim You: Rediscover Life Beyond the Homeschool Mom Role July 22, 2025 A Summer Reset for Homeschool Moms: The Secret to a More Peaceful Year Ahead July 15, 2025 How to Help Reluctant Writers: Julie Bogart on Homeschool Writing July 7, 2025 7 Ways Brené Rescued Me from One of those Homeschool Days June 30, 2025 Morning Affirmations for Homeschool Mama: A Simple Practice for You to Parent with Intention June 24, 2025 5 Overlooked Mistakes That Are Stressing You Out as a Homeschool Mom (& How to Fix Them) June 18, 2025 The Soul School Way: Books as Mirrors, Windows, and Voices for Homeschool Families June 3, 2025 Sibling Bickering in Homeschool Families: What's Normal & How to Handle It May 27, 2025 Homeschool Mom Boundaries: 6 Truths That Will Set You Free May 20, 2025 How the Mother Wound Affects Homeschool Moms—and How to Break Free May 12, 2025 Homeschool Mom Boundary Issues? You’re Not Doing This… May 6, 2025 How to Deschool as a Homeschool Mom and Rediscover Your Identity April 30, 2025 How my story of deschooling brought more freedom & purpose April 22, 2025 How to Know if Deschooling is Right for You: 7 Signs you Need to Deschool April 13, 2025 Why Do You Want to Deschool? Understanding Why it Matters April 11, 2025 Is My Homeschooler Behind? The Truth About Learning at Their Own Pace April 1, 2025 A Homeschool Mom’s Guide to Purposeful Living March 25, 2025 10 Simple Steps to the Homeschool Life (& Live it on Purpose) March 17, 2025 The Three Lies Homeschool Moms Tell Themselves March 11, 2025 The Myth of the Perfect Homeschool: 3 Common Challenges March 5, 2025 Tired of Homeschool Sibling Fights? Try These 3 Simple Strategies! March 4, 2025 11 Powerful Affirmations Every Homeschool Mom Needs to Hear February 25, 2025 6 Homeschool Burnout Signs that Suggest You Need to Try Something New February 18, 2025 7 Red Flags That Say You Need Homeschool Wellness Coaching—Before Burnout Hits February 12, 2025 How to Motivate Your Homeschool Child toward Curiosity & Independence February 4, 2025 How I Learned to Build Healthy Relationships in My Homeschool Family (And How You Can Too) January 27, 2025 Reignite Your Spark as a Homeschool Mom in 10 Powerful Ways January 21, 2025 Subscribe to the Homeschool Mama Self-Care podcast YouTube Apple Audible Spotify (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');
In this episode, Steph shares a conversation that completely shifted her perspective on success. An $8K client told her that seeing Steph sledding in her bathrobe while running a multiple six-figure company was what sold her on working together.Why? Because most of us believe that bigger business means less freedom, more sacrifice, and no time for what matters most.Steph breaks down why this belief is keeping us small. She reveals how growing her business actually made life easier, not harder, and why the assumption that success requires sacrifice is sabotaging our growth.This conversation is a must-listen if you've ever felt like you don't want your business to get too big and consuming, that success means sacrificing family time, or that there's something humble about staying small.Steph dives into why bigger business actually creates more freedom, how success demands you grow your capacity, why saying you don't want a million dollar business might be fear disguised as humility, and how to shift from survival mode to CEO mode.If you've been telling yourself you don't want to grow past a certain point, this episode will challenge everything you thought you knew about success.______________________ YEAR ON THE WALL ENCORE PRESENTATION January 7th. Get the clarity you need to make 2026 your best year yet.http://yearonthewall.com/Free Sales Training: 3 Simple Steps to Make a Sale in 24 hours https://stephcrowder.com/sdsclass Join the Sold Out Group Programs Mastermind Waitlist https://stephcrowder.com/sogp Connect with Steph Instagram: @heystephcrowder
In this episode of Perpetual mOetion, Dr. mOe discusses the importance of managing emotional well-being, particularly in the context of stressful times like heartbreak and declining mental health. She shares practical strategies for creating daily happiness, emphasizing the power of positive thinking, the necessity of healthy distractions, and the importance of self-care. She encourages listeners to let go of past burdens, focus on the present, and develop a plan for maintaining mental wellness. She concludes by reminding listeners to celebrate small wins in life. Inspiring Quotes "Your future is not in your past. The only thing you need from there is lessons." "Stop trying to control things that are out of your control." Key Takeaways ->Positive thoughts shift your perspective and improve your mood. ->Creating daily happiness involves small but intentional changes. ->You have ultimate control over your thoughts and how they affect you. ->Healthy distractions help combat feelings of sadness and lethargy. ->Letting go of negative influences is crucial for self-care. ->Your future is not defined by your past experiences. ->Having a daily plan is essential for maintaining mental health. Chapters 00:00 Introduction to Heart Matters 01:20 Creating Daily Happiness 04:37 Mind Control and Positive Thinking 08:52 Healthy Distractions and Staying Conscious 12:05 Letting Go and Self-Care 13:34 Moving Forward: Stop Looking Back 15:26 The Importance of a Plan 17:59 Celebrating Small Wins Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000s of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com. Follow her on social media! @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/) Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson
New Total Wealth and Wellness Radio episodes post every Saturday.
Today, Dr. Lisa explores why weight loss feels so hard, especially during the holidays, and how you can make it easier. She shares the powerful impact of food noise, ultra-processed foods, and GLP-1 medications, and offers a simple two-step plan anyone can use today to make progress. This easy approach mitigates the frustration that can come with working on your weight during the holidays season. Dr. Lisa shares her practical approach to healthier habits, sustainable weight loss, and longevity going into the new year.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
If you're living with Hashimoto's or hypothyroidism and struggling with fatigue, brain fog, mood swings, or symptoms that just won't budge (no matter how "clean" you eat) this episode is for you. Discover the powerful gut-thyroid connection and why healing your gut could be the missing link to feeling like yourself again. Inspired by one of the best books I've read in 2025, Super Gut by Dr. William Davis, this episode breaks down how common gut issues like leaky gut, SIBO, and microbial imbalances fuel autoimmune thyroid disease and affect far more than digestion. You'll learn why so many confusing symptoms aren't about willpower or bad luck, but about physiology—and most importantly, how to start healing intentionally with clear, actionable steps. Key Topics Covered Why gut dysfunction is extremely common in Hashimoto's and autoimmune conditions How leaky gut and microbial imbalance impact thyroid hormones, immune function, mood, energy, skin, joints, and nutrient absorption How targeted gut healing can support thyroid recovery and reduce autoimmune flare-ups Thank you for listening—here's to better gut health and a happier thyroid! Resources Mentioned Book: Super Gut by Dr. William Davis - Buy the book at your local bookstore or on Amazon: https://amzn.to/454fWsk The Holistic Hashimoto's Program JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
Send us a textIn this episode, Kay Suthar sits down with CEO and bestselling author Lee Bridges to talk about the power of little wins and why mindset and foundations matter more than quick fixes. Lee shares his journey from drug addiction to building successful businesses and self-publishing a bestselling book. He opens up about what it really takes to create long-term success, why shortcuts always catch up with you, and how building a bulletproof mindset is the real game-changer in life and business. This conversation is a grounded reminder that sustainable success is built step by step not overnight.What to expect in this episode:(00:00) – From addiction to author and CEO (04:30) – Why little wins compound into massive change (08:10) – Setting yourself up to win before you start (11:40) – Why foundations matter more than goals (15:20) – Honest feedback as a tool for growth (18:30) – Why quick fixes don't last and mindset always winsAbout Lee BridgesLee Bridges is a CEO, bestselling author, and high-performance mentor who has built successful businesses from the ground up. Known for his authenticity, energy, and no-nonsense approach, Lee helps people build resilience, clarity, and discipline so they can win consistently — in business and in life.Connect with Lee BridgesWebsite: https://reform-financial.co.uk/Website: https://www.leebridges.co.ukInstagram: https://www.instagram.com/_lee_bridgesInstagram: https://www.instagram.com/drum_hackerEmail: lee@leebridges.co.ukBook: THE TRANSITION – DO SHIT, GET SHIT DONE https://www.amazon.co.uk/TRANSITION-Guide-Making-Bitch-Winning/dp/B08BDYHXSDFREE Gift (use code thankyoubook): https://www.leebridges.co.uk/dsgsdConnect with Kay SutharBusiness Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: https://www.facebook.com/groups/482037820744114Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com
Jeremy Keil explains the top 3 tax efficient strategies for charitable giving in 2025. Most people give to charity because it's meaningful to them — not because of the tax break. And that's the right mindset. But if you're already giving, it makes sense to be intentional and structure that giving in a way that helps you keep more of your hard-earned money. In this episode of Retire Today, I walk through the top three charitable giving strategies for 2025, especially in light of new tax rules taking effect in 2026 and important changes already happening this year. With only a limited window left before year-end, now is the time to understand your options. The key is planning — not reacting in April. Why 2025 Is a Unique Giving Year Late in the year, you usually have a clear picture of your income and tax bracket. That makes it the perfect time to decide when and how to give. With upcoming changes like: A new 0.5% AGI floor on charitable deductions starting in 2026 A cap on the value of deductions for high earners A higher SALT deduction limit already in effect 2025 offers an opportunity to be proactive instead of passive. Depending on your income, it may make sense to pull future giving forward — or delay certain gifts until next year. But that decision should be made intentionally, not by default. Strategy #1: Bunch Your Charitable Deductions Bunching means combining multiple years of charitable giving into a single tax year to exceed the standard deduction and unlock itemized deductions. For example, if you normally give $10,000 per year to charity but don't itemize, you may get no tax benefit at all. But by contributing two to four years of giving in one year, you may be able to itemize and deduct the full amount. The most effective way to do this is through a donor-advised fund (DAF). A DAF lets you: Take the tax deduction now Give to charities later, on your preferred schedule Keep your giving consistent for the organizations you support This separates the timing of your tax deduction from the timing of your charitable gifts — a powerful planning tool when income fluctuates. Strategy #2: Donate Appreciated Investments Instead of Cash One of the most tax-efficient ways to give is donating long-term appreciated investments from a taxable brokerage account. When you sell an investment that has gone up in value, you owe capital gains tax. When you donate that same investment directly to charity (or to a donor-advised fund), you: Avoid paying capital gains tax Receive a charitable deduction for the full market value Remove a concentrated position from your portfolio This strategy is especially effective after strong market years like 2023, 2024, and 2025, when many investors are sitting on significant unrealized gains. To qualify, the investment must be held for more than one year (long-term capital gain). Many custodians automatically select the most tax-efficient shares when processing these donations, making the strategy easier to implement than most people expect. Strategy #3: Use Qualified Charitable Distributions (QCDs) For those age 70½ or older, Qualified Charitable Distributions are often the most powerful giving strategy available. A QCD allows you to send money directly from your traditional IRA to a qualified charity. That money: Never shows up as taxable income Can satisfy Required Minimum Distributions (once applicable) Reduces future RMDs by shrinking your IRA balance Many retirees make the mistake of taking IRA withdrawals, depositing the money into checking, and then writing checks to charity. That approach often increases taxable income, affects Social Security taxation, and can raise Medicare premiums — even if a charitable deduction is available. QCDs avoid those issues entirely by keeping the income off your tax return in the first place. Even if you're not yet subject to RMDs, starting QCDs early can still make sense if part of your regular spending includes charitable giving. Putting It All Together These three strategies often work best in combination: Use donor-advised funds to bunch deductions Fund those DAFs with appreciated investments Use QCDs once you reach age 70½ But none of this should be done blindly. The right approach depends on: Your income this year and next Whether you itemize or take the standard deduction Your charitable goals Your long-term retirement and tax plan The most important step is projecting your tax situation before the year ends and making decisions on purpose — not by default. Don't forget to leave a rating for the “Retire Today” podcast if you've been enjoying these episodes! Subscribe to Retire Today to get new episodes every Wednesday. Apple Podcasts: https://podcasts.apple.com/us/podcast/retire-today/id1488769337 Spotify Podcasts: https://bit.ly/RetireTodaySpotify About the Author: Jeremy Keil, CFP®, CFA® is a financial advisor in Milwaukee, WI, author of the bestseller Retire Today: Create Your Retirement Master Plan in 5 Simple Steps and host of both the Retire Today Podcast and Mr. Retirement YouTube channel Additional Links: Buy Jeremy's book – Retire Today: Create Your Retirement Master Plan in 5 Simple Steps “Trump's Big Beautiful Bill Could Change Retirement FOREVER!” – Mr. Retirement YouTube Channel “Maximize your Tax Benefits by BUNCHING Charitable Donations!” – Mr. Retirement YouTube Channel “How the SALT Deduction Cap Works If You Make Over $500,000 (2025 Tax Update)” – Mr. Retirement YouTube Channel “QCDs: The Tax-Smart Way to Give in Retirement (2025 Qualified Charitable Distributions Guide)” – Mr. Retirement YouTube Channel “What is the 2025 QCD Limit? (Qualified Charitable Distributions” – Mr. Retirement YouTube Channel Connect With Jeremy Keil: Keil Financial Partners LinkedIn: Jeremy Keil Facebook: Jeremy Keil LinkedIn: Keil Financial Partners YouTube: Mr. Retirement Book an Intro Call with Jeremy's Team Media Disclosures: Disclosures This media is provided for informational and educational purposes only and does not consider the investment objectives, financial situation, or particular needs of any consumer. Nothing in this program should be construed as investment, legal, or tax advice, nor as a recommendation to buy, sell, or hold any security or to adopt any investment strategy. The views and opinions expressed are those of the host and any guest, current as of the date of recording, and may change without notice as market, political or economic conditions evolve. All investments involve risk, including the possible loss of principal. Past performance is no guarantee of future results. Legal & Tax Disclosure Consumers should consult their own qualified attorney, CPA, or other professional advisor regarding their specific legal and tax situations. Advisor Disclosures Alongside, LLC, doing business as Keil Financial Partners, is an SEC-registered investment adviser. Registration does not imply a certain level of skill or expertise. Advisory services are delivered through the Alongside, LLC platform. Keil Financial Partners is independent, not owned or operated by Alongside, LLC. Additional information about Alongside, LLC – including its services, fees and any material conflicts of interest – can be found at https://adviserinfo.sec.gov/firm/summary/333587 or by requesting Form ADV Part 2A. The content of this media should not be reproduced or redistributed without the firm’s written consent. Any trademarks or service marks mentioned belong to their respective owners and are used for identification purposes only. Additional Important Disclosures
Questions to Ask YourselfAm I continuing to engage in “first-family” activities with my ex (even though we're divorced), mainly because I'm trying to guard my children from experiencing any disappointment or discomfort?Have I noticed any confusion or resentment from my children when they observe our Perfect Pal relationship and compare it to what's actually happened in their lives?Do I feel compelled to continue as Perfect Pals because I'm worried that if I don't, my ex will react poorly, possibly lash out, turn the kids against me, or punish me in some way? And so I keep showing up as a close friend and confidant just to avoid retribution? Because of our Perfect Pal dynamic, do I sometimes abdicate or agree with my ex, even when I have a different opinion?Do you (or your new partner) harbor resentment toward your ex because they seem to have a lot of power and control over parenting decisions? Do you end up feeling unheard, devalued, or dismissed? Does maintaining your Perfect Pal relationship seem like it's more important than having an equal voice in your children's lives?What's your next step in moving toward 'Cooperative Colleagues'?ResourcesEpisode 226. How Two Homes Raise Kids that Thrive: A Co-Parenting Blueprint for Caring Parents [with Jay & Tammy Daughtry]Episode 71. Helping Kids Cope with Painful Holiday DisappointmentCo-Parenting Works! Helping Your Children Thrive After Divorce by Tammy DaughtryConnect directly with Jay and Tammy: CoParenting InternationalCLICK HERE to get FREE resources from CoParenting InternationalCLICK HERE for more Episodes on Healthy Co-ParentingSuggest a Topic or Ask a Question Would you like us to discuss something specific or answer your question on the show? Let us know!We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home. Schedule your free call here: https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet? If not, we want to encourage you do that today so you don't miss a single episode. Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us read too! :-) Just click here to Review, select “Ratings and Reviews” and then s
Join Our FREE Start Repairing Credit Challenge: http://startrepairingcredit.com/I once got evicted even though I did nothing wrong… I always paid my rent on time, I fixed everything myself, and I never caused any trouble. But my landlord still kicked me out just so that he could raise the rent. The court gave me a week to move, but I was leaving for a gig two days later, so effectively I only had 24 hours to pack everything and find a new place. When I finally thought this nightmare was over, it wasn't! Months later, I learned that the eviction was still following me. It was hiding in a public record that I didn't even know existed. That experience changed everything for me, because I realized how many people are still stuck in that same nightmare today. So today, I'm going to show you the six hidden databases landlords use, how to pull reports from each of them, and the exact three-step legal process to remove them for good. Tune in!Key Takeaways:00:00 Intro 02:21 Where Is Your Eviction Hiding? 03:49 The 6 Hidden Bureaus Landlords Use 04:51 How to Remove Eviction Records in 3 Steps 06:25 2 Bonus Strategies 07:20 My Final Point 08:02 OutroAdditional Resources:Get a free trial to Credit Repair CloudGet my free credit repair training Credit Score 101: Everything You Need to KnowMake sure to subscribe so you stay up to date with our latest episodes.
Sign up for “Different by Design: A Retreat for Gifted, Sensitive & Neurodivergent Adults” happening January 30-31, 2026 https://retreatwithdianne.com/ When you were a child, did you always see yourself as an adult in a child's body? In this episode, Dianne A. Allen unpacks the truth about being the guardian child. She also shares a story about a gifted person who was trained into this role, explains why hypervigilance becomes an unhealthy form of protection, and shares how we can begin to undo old patterns and identity. Dianne reminds us that if you have lived as a guardian child your whole life, you don't have to do it anymore. Watch the Someone Gets Me Podcast – The Guardian Child: The Gifted Soul's Armor Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment! You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music. How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/
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In this episode, Steph breaks down the myth that good content requires perfect conditions and extended time blocks. You'll discover why perfectionism masquerades as overwhelm and keeps you hiding, plus Steph's simple 10-minute content habit that bypasses the perfection circuit entirely.You'll learn:The three-step process that takes content from idea to published in 10 minutesWhy car videos outperform studio content (and what that means for you)The "finish line strategy" to close mental tabs and focus on revenue-driving activitiesHow to decide what actually matters when your schedule feels shreddedIf you're a mom, multitasker, or human with a real life who wants more visibility without burning out, this episode will feel like permission to show up as you are.______________________ Year on the Wall 2026 Training (REPLAY + WORKBOOK)http://yearonthewall.com/Free Sales Training: 3 Simple Steps to Make a Sale in 24 hours https://stephcrowder.com/sdsclass Join the Sold Out Group Programs Mastermind Waitlist https://stephcrowder.com/sogp Connect with Steph Instagram: @heystephcrowder
If your business feels like chaos, it's probably because you're trying to run it from your head instead of from a system. And when everything—every idea, every task, every responsibility—is floating around in your mind, your business will always feel heavier, more overwhelming, and more complicated than it actually is. Today's episode walks you into the shift that changes all of that. When you stop relying on memory and start relying on structure, your business finally becomes manageable, repeatable, and consistent. If you've been craving clarity and a simpler way to work, this episode is going to feel like a deep breath. xoxo, Chelsi Jo . . . . . If you want to see how I actually build the system I talk about in this episode—how every task gets organized, how my week runs on autopilot, and how I stay consistent without working nights and weekends—watch the free Workflow Workshop chelsijo.co/workflowworkshop
The holidays can feel like a minefield for runners—parties, travel, family dynamics, big emotions, endless food, disrupted routines… it's a lot. That's why in this week's episode, “The Holiday Survival Plan for Runners: Stay Lean, Stay Strong, Stay Sane,” I'm giving you a simple, realistic, no-nonsense plan to help you navigate the season with confidence. This isn't another “avoid the cookies” conversation. This is about staying mentally grounded, honoring your goals, staying consistent with your training, and actually enjoying the holidays without feeling like you're constantly battling temptation or starting over in January. You're going to learn how to handle parties, food pressure, travel, stress, emotional eating, and schedule chaos—without losing momentum and without feeling deprived. If you want this holiday season to feel easier, calmer, and more intentional, you're absolutely going to want to listen to this one. Apply for Coaching Ready to stop guessing and start getting results? If you're done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need. I'll help you: Get lean and strong without burning yourself out Become fat-adapted so you burn more fat (even at rest) Train smart, fuel right, and build unstoppable confidence This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don't cut it. If you're ready to finally reach your weight loss and running goals (and stay there), Click here to apply for coaching now Free Weight Loss Training for Runners Want to lose weight without giving up running or starving yourself? I’ve got you. I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good. It's called: “5 Simple Steps to Becoming a Leaner, Stronger Runner” …and it's packed with game-changing advice you can start using right away. In this training, you'll learn: Why “run more, eat less” is actually sabotaging your results The one thing most runners skip when trying to lose weight How to fuel smart for fat loss and endurance The mindset shifts that make your progress stick And the surprising key to long-term success (hint: it's not willpower) If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself… Click here to check out the free training now The post 311. The Holiday Survival Plan for Runners: Stay Lean, Stay Strong, Stay Sane appeared first on Running Lean with Patrick McGilvray.
The Tropical MBA Podcast - Entrepreneurship, Travel, and Lifestyle
With so many ways to make money online, many founders and creators have lost sight of the most powerful one: email marketing. John Ainsworth, founder of Data Driven Marketing, says you're leaving tons of money on the table if you're not doing it well. John is back on the pod to share his best tips and tactics on landing pages, upsells, lead magnets, and more. You might want to take some notes for this one! LINKS Rolodex Marketing Resource (https://docs.google.com/document/d/1jRV_ncgCWAMRB7tZZtnO7x0Tn5sE46-tYkwN6paVG3A/edit?tab=t.0) Free Email Marketing Resources (https://datadrivenmarketing.co/resources/) John's Podcast: The Art of Selling Online Courses (https://www.youtube.com/@john_ainsworth/videos) Meet John and other location-independent founders inside Dynamite Circle (https://dynamitecircle.com/) Hang out exclusively with 7+ figure founders (https://dynamitecircle.com/dc-black) Get 2 months of Perspective AI FREE with promo code TMBA (https://getperspective.ai/tmba) Share your thoughts about the podcast (https://getperspective.ai/interview/tmba-feedback) [takes 2 minutes] 22 FREE business resources for location-independent entrepreneurs (https://tropicalmba.com/resources) CHAPTERS (00:02:11) Email Marketing: A Must-Have Money Maker (00:11:50) 15 Steps to a High-Converting Landing Page (00:19:18) Do Webinars Still Work in 2026? (00:24:09) What Makes a Great Lead Magnet (00:29:09) The Power of Order Bumps and Upsells (00:36:58) How to Use AI to Improve Your Funnels (00:40:45) How to Make Extra Money with Trip Wires (00:44:37) Rapid-Fire Email Tips for 2026 (00:50:49) How John is Running His 7-Figure Agency CONNECT: Dan@tropicalmba.com Ian@tropicalmba.com Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Justin Tan, Matt Gartland, Ayman Al-Abdullah, Lucy Bella. PLAYLIST: Marketing to High-Dollar Clients (https://tropicalmba.com/episodes/marketing-to-high-dollar-clients) 6-Figure Sales Expert Calls You Out (Don't Keep Doing This in 2026) (https://tropicalmba.com/episodes/dont-keep-doing-this-2026) 8 Simple Steps for Improving Your Sales Funnel (https://tropicalmba.com/episodes/john-ainsworth-sales-funnel)
In this behind-the-scenes episode, Steph pulls back the curtain on her most recent launch and shares exactly how she packed her virtual room without the usual hustle. While she was literally on a coaching retreat in England, her ads were working around the clock to find new people and fill her stage.This isn't your typical launch story. Steph breaks down her real numbers including her ad spend that brought in 162 new people in her world and over $18,000 in total revenue (and counting). She's finally cracked the code on sustainable visibility.You'll hear Steph's honest confession about why she avoided ads for years, the turning point that changed everything, and the five biggest lessons she wishes she'd learned sooner. RECOMMENDED RESOURCE: Absolute Facebook Ads with Claire Pells - Learn how to create your own visibility breakthrough starting at just $5/day
In this episode, K+L sit down with Mimi Bouchard, manifestation expert and founder of Activations (try 14 days completely FREE → activations.com/almost30). This conversation goes far beyond the surface-level manifestation advice. Mimi opens up about the internal shifts that helped her "glow up" and change her confidence, self-worth, and business (including what she learned during her eight-month break from social media break...)Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Send us a textIn this episode, Kay Suthar sits down with Mark and John Cronin, the father-and-son team behind John's Crazy Socks now the world's largest sock store and a global movement spreading happiness. John, who has Down syndrome, faced statistics that said employment was unlikely… but he had other plans. Together, Mark and John turned a fun idea and a mission-driven heart into a powerhouse brand loved worldwide. They share how their origin story became their brand DNA, why customers are emotionally connected to their business, and what happens when you lead with mission, conviction, and joy.What to expect in this episode:(00:00) – From graduation to global business: John's journey (03:40) – Your origin story is your brand's DNA (07:10) – Why people love John's Crazy Socks (11:25) – The difference between optimism and confidence (15:00) – When conviction drives action, people join the mission (18:45) – Lead with purpose and let the mission drive the brandAbout Mark & John CroninJohn's Crazy Socks is a father-son social enterprise founded by John Lee Cronin, a young man with Down syndrome who loves crazy socks and making people smile. Their mission is simple but powerful: to spread happiness and they've built a multi-million-dollar global brand doing exactly that, while championing disability inclusion and meaningful employment.Connect with Mark & John CroninWebsite: https://johnscrazysocks.com/Podcast: https://johnscrazysocks.com/pages/podcastConnect with Kay SutharBusiness Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: https://www.facebook.com/groups/482037820744114Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com
Jeremy Keil explores 7 money moves you can consider before the new year to lower your taxes and keep more of your money in retirement. Every December, people scramble to finish holiday shopping, travel plans, and year-end tasks. But one of the most important deadlines — your December 31st tax deadline — often gets overlooked until it's too late. And once the calendar flips to January 1st, many of the smartest tax moves disappear. In this episode of Retire Today, I walk through seven year-end tax steps you should consider to make sure April brings fewer surprises and more savings. With new tax laws taking effect, the stock market sitting near all-time highs, and contribution limits shifting in the coming years, this is the perfect moment to take control of your finances. 1. Manage Your Tax Bracket Before the Year Ends Your income may fluctuate from year to year — especially in retirement. Some retirees have unusually high-income years due to bonuses, pension payouts, early retirement packages, stock vesting, or unexpected distributions. Others have abnormally low-income years. If you're experiencing a higher income year, now is the time to pull deductions forward. Charitable giving, donor-advised fund contributions, and other deductible expenses can help lower your taxable income. If you're in a lower income year, you might choose to accelerate income instead — such as doing a Roth conversion or taking extra withdrawals at a better tax rate. Year-end planning starts with projecting your tax return and understanding which direction to go. 2. Harvest Capital Losses — and Sometimes Gains Even in years when the market is high overall, you may still have individual positions sitting at a loss. Harvesting those losses can offset gains or reduce taxes now or in the future. On the flip side, some retirees find themselves in the 0% long-term capital gains bracket, which creates the perfect opportunity to harvest capital gains on purpose. When you're in a low tax bracket and gains cost nothing, you can reset your cost basis without additional tax. This is one of the most underused year-end strategies — especially when markets have been climbing. 3. Review Mutual Fund Capital Gain Distributions Many mutual funds issue their capital gain distributions in December. You may not receive the money in cash, but it still counts as taxable income. Look up the estimated year-end distributions from your fund companies and double-check your brokerage account. Mutual fund distributions have surprised many retirees — and they can lead to unnecessary underpayment penalties if tax withholding isn't adjusted in time. 4. Get Your Tax Withholding Correct Years ago, tax underpayment penalties weren't a big deal. But with high interest rates today, penalties now operate more like expensive interest charges for not paying taxes in the proper quarterly schedule. If you expect to owe money for 2025, you may want to adjust withholding from your paycheck, pension, Social Security, or IRA distributions. For retirees over 59½, using IRA withholding is one of the easiest ways to catch up — and it is treated as if it was paid evenly all year. To avoid penalties, don't wait until spring. Make corrections before December 31st. 5. Use Qualified Charitable Distributions (QCDs) If you're age 70½ or older, QCDs allow you to donate directly from your traditional IRA to charity tax-free. This is often better than taking withdrawals and giving afterward — especially if you use the standard deduction. Even if you're not yet required to take RMDs, QCDs can reduce your future RMD burden and help you give in a more tax-efficient way. With 2025 bringing updated QCD limits and ongoing rule changes, it's smart to review your giving strategy now. 6. Make Annual Exclusion Gifts Before Year-End In 2025, the annual exclusion gift limit is $19,000 per person — and it remains the same for 2026. If you're planning to help your children or grandchildren, consider spreading the gifts across the end of this year and the beginning of next year to maximize tax-free amounts. For education planning, 529 plans also allow “superfunding,” letting you front-load up to five years' worth of gifts. Year-end is an ideal time to execute these strategies thoughtfully. 7. Rebalance Your Investments (Especially After a Big Market Year) When markets rise sharply, your portfolio may drift into a risk level you never intended. A portfolio that started at 60% stocks may now sit at 68% or higher. That's more risk than you signed up for — especially if you are nearing retirement. Rebalancing is a critical part of your year-end checklist. It brings your risk back in line, prepares your portfolio for the next year, and supports the long-term stability of your retirement plan. The Bottom Line Year-end planning isn't just about taxes — it's about taking control. Whether it's adjusting your income, harvesting gains or losses, fixing withholding, giving strategically, gifting to family, or rebalancing your investments, December is your opportunity to make meaningful changes before the window closes. Don't let the deadline sneak up on you. Start now so April feels predictable — not painful. Enjoying these episodes? Make sure to leave a rating for the “Retire Today” podcast if you've been enjoying these episodes! Subscribe to Retire Today to get new episodes every Wednesday. Apple Podcasts: https://podcasts.apple.com/us/podcast/retire-today/id1488769337 Spotify Podcasts: https://bit.ly/RetireTodaySpotify About the Author: Jeremy Keil, CFP®, CFA® is a financial advisor in Milwaukee, WI, author of the bestseller Retire Today: Create Your Retirement Master Plan in 5 Simple Steps and host of both the Retire Today Podcast and Mr. Retirement YouTube channel Additional Links: Buy Jeremy's book – Retire Today: Create Your Retirement Master Plan in 5 Simple Steps “QCDs: The Tax-Smart Way to Give in Retirement (2025 Qualified Charitable Distributions Guide)” – Mr. Retirement YouTube Channel Create Your Retirement Master Plan in 5 Simple Steps Connect With Jeremy Keil: Keil Financial Partners LinkedIn: Jeremy Keil Facebook: Jeremy Keil LinkedIn: Keil Financial Partners YouTube: Mr. Retirement Book an Intro Call with Jeremy's Team Media Disclosures: Disclosures This media is provided for informational and educational purposes only and does not consider the investment objectives, financial situation, or particular needs of any consumer. Nothing in this program should be construed as investment, legal, or tax advice, nor as a recommendation to buy, sell, or hold any security or to adopt any investment strategy. The views and opinions expressed are those of the host and any guest, current as of the date of recording, and may change without notice as market, political or economic conditions evolve. All investments involve risk, including the possible loss of principal. Past performance is no guarantee of future results. Legal & Tax Disclosure Consumers should consult their own qualified attorney, CPA, or other professional advisor regarding their specific legal and tax situations. Advisor Disclosures Alongside, LLC, doing business as Keil Financial Partners, is an SEC-registered investment adviser. Registration does not imply a certain level of skill or expertise. Advisory services are delivered through the Alongside, LLC platform. Keil Financial Partners is independent, not owned or operated by Alongside, LLC. Additional information about Alongside, LLC – including its services, fees and any material conflicts of interest – can be found at https://adviserinfo.sec.gov/firm/summary/333587 or by requesting Form ADV Part 2A. The content of this media should not be reproduced or redistributed without the firm’s written consent. Any trademarks or service marks mentioned belong to their respective owners and are used for identification purposes only. Additional Important Disclosures
Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners
It's still December, and YES, I'm talking about creating new healthy routines. You know why? Because I believe it's important to actually think about what you want to create before jumping in (at the New Year) and trying to do "all the things". At the end of this episode you will have a clear plan of what you need to focus on (that you can actually start now on). Enjoy! -Rachel Next steps: Book a free discovery call The Fat Loss Formula for Moms Program
Sign up for “Different by Design: A Retreat for Gifted, Sensitive & Neurodivergent Adults” happening January 30-31, 2026 https://retreatwithdianne.com/ A spiritual and emotional connection is what allows us to live our mission and purpose. In this episode, Dianne A. Allen talks about grief, especially ungrieved grief, and how it impacts neurodivergent leaders. She explores what it really is, how we know if we have it, and how it influences us and those around us. Grief is not something to run from but something to recognize and work with so it can serve us rather than drain us. Watch the Someone Gets Me Podcast – Ungrieved Grief and Imagination for Neurodivergent Leaders Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment! You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music. How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/
In this week's episode, Steph delivers a fiery hot take that's been brewing all year: the dangerous trend of "pitchfork marketing" and how it's keeping brilliant women small, scared, and self-doubting.If you've ever seen successful coaches torn apart online, called "scammers" or "predatory" simply for charging premium prices, this episode will hit home. Steph breaks down how this anti-coach rhetoric has become an attention strategy that ironically does more harm than the "predators" it claims to expose.This conversation is a must-listen if you've ever thought:"Am I charging too much? What if people think I'm a scam?" "Maybe I should lower my prices so I don't upset anyone." "I don't want to end up getting canceled."Steph shares her own costly experience of shrinking back from a $80K job because she fell for this narrative, and why 2026 needs to be the year we stop telling women to stay small.______________________ Year on the Wall 2026 Traininghttp://yearonthewall.com/Free Sales Training: 3 Simple Steps to Make a Sale in 24 hours https://stephcrowder.com/sdsclass Join the Sold Out Group Programs Mastermind Waitlist https://stephcrowder.com/sogp Connect with Steph Instagram: @heystephcrowder
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Looking 4 Healing Radio with Elizabeth Joseph – Stressful family dynamics, disrupted sleep, skipped meals, and rushing from event to event raise cortisol, which further slows digestion and weakens immunity. For many, traveling exposes them to new microbes, moldy environments, or unfamiliar foods—all of which compound inflammation. Joseph explains that this is why so many people end the year...
Today on the podcast, we're digging into something that every runner deals with but almost no one talks about openly: “The Lies We Tell Ourselves About Losing Weight.” These thoughts are subtle. They're sneaky. They feel reasonable. And that's exactly why they keep so many runners stuck. We tell ourselves little stories like “I run so much, I should be able to eat whatever I want,” or “I'll start eating better after my race,” or “It's just my hormones,” and we don't even question them. They become invisible barriers that quietly sabotage our progress. In this episode, I'm going to shine a big bright light on the most common lies runners tell themselves about losing weight, why they feel so true, and how to shift into thoughts that actually support your goals. If you're ready for honesty, clarity, and a massive mindset upgrade… this one's for you. Apply for Coaching Ready to stop guessing and start getting results? If you're done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need. I'll help you: Get lean and strong without burning yourself out Become fat-adapted so you burn more fat (even at rest) Train smart, fuel right, and build unstoppable confidence This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don't cut it. If you're ready to finally reach your weight loss and running goals (and stay there), Click here to apply for coaching now Free Weight Loss Training for Runners Want to lose weight without giving up running or starving yourself? I’ve got you. I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good. It's called: “5 Simple Steps to Becoming a Leaner, Stronger Runner” …and it's packed with game-changing advice you can start using right away. In this training, you'll learn: Why “run more, eat less” is actually sabotaging your results The one thing most runners skip when trying to lose weight How to fuel smart for fat loss and endurance The mindset shifts that make your progress stick And the surprising key to long-term success (hint: it's not willpower) If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself… Click here to check out the free training now The post 310. The Lies We Tell Ourselves About Losing Weight appeared first on Running Lean with Patrick McGilvray.
Send us a textEver notice how hard you grip outcomes when you're nervous—then watch everything slip anyway? We dig into a counterintuitive truth that changed our lives: releasing control doesn't make you careless, it makes you effective. From sobriety to sales calls, first dates to job interviews, we connect the dots between patience, presence, and authenticity—and why expectations so often become premeditated resentments.We unpack the early myth of instant transformation in recovery and replace it with practical tools: sit with discomfort, practice consistently, and let time compound. Then we map those lessons to high-pressure moments at work. After a tough call, we walk through a fast reset: debrief the objections, reframe the story, ask for help if you need it, and step into the next conversation clean. You'll hear how a simple shift from outcome-chasing to service-first—What does this person need right now?—boosts trust, surfaces real blockers, and prevents you from carrying one loss into your next opportunity.Honesty sits at the center of all of it. We talk about shedding masks, staying the same person on and off the mic, and why misalignment breeds anxiety and churn in business and relationships. Not every prospect is your customer, not every match is your partner, and that's okay. When you respect fit, follow a sound process, and stay present, decisions come easier—and results often improve without the pressure. We close with gratitude for this community and a reminder that asking for help is not a failure of willpower but a pathway to connection and growth.If this resonated, follow the show, share it with a friend who needs a reset, and leave a quick review—what outcome are you letting go of this week? Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/
In this episode, I talk with author and emotional-eating expert Tricia Nelson about why we turn to food for comfort, what emotional eating actually is (it's not about willpower), and how to build a life that makes late-night kitchen raids less inevitable. We get into compulsions, body image, aging, intimacy, the “tiger out of the cage” metaphor, and why healing has way more to do with buried feelings and stress patterns than with food itself. It's an honest, tender conversation about breaking cycles, lowering pressure, and learning to feel instead of numb.Show Notes:Emotional Eating Free QuizBook: Heal Your Hunger: 7 Simple Steps to End Emotional Eating NowInstagram: @tricianelson_Website: healyourhunger.comPodcast: Heal Your Hunger Show on Apple PodcastsFind Katie:Katie's Substack | IG: @letitouttt + @katiedalebout | Zine shop is here!My Creative Clinic. Book Let It Out: A Journey Through JournalingIf you liked this episode, try this one from the archive: Episode 422 | Well-being > Wellness: Christy Harrison on the Care Effect, the Wellness Trap, History of Hysteria & Much More
Do you worry about things you can't see, smell or taste? Most of us don't. Yet particles we can't detect with our five senses are often present in the air we breathe. They have the power to make us sick. How can we achieve cleaner indoor air so that we have less chance of coming […]
Are you holding on too tightly to outcomes and wondering why things keep slipping away? In this episode, I'm breaking down exactly why desperation leads to delusion and how to shift out of it. You'll learn 9 powerful steps to detach with intention, stop sabotaging your own success, and finally become magnetic to the things you want most. Whether it's relationships, career goals, or clarity in your life, detachment isn't about not caring, it's about choosing peace over panic. I'll unpack the psychology behind why chasing can push things further away, how to rewire your need for control, and how to recognise the signs of obsession disguised as ambition. If you're tired of the constant overthinking, anxiety, or low-key obsession with getting it "right," this one's for you. Included in this ep: The psychology of detachment Why desperation warps reality How to get what you want by caring less 9 actionable mindset shifts you can start today Live Show TICKETS!!!https://www.dyfmpod.com/sydney-live-show Suggested Episode: 144. Stop searching in others what is already within you. https://open.spotify.com/episode/4xPto5l7N5J6pzSaIxNnef?si=2Brwu6KOTL6OwIFLvj-plQ Learn more about your ad choices. Visit megaphone.fm/adchoices
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