Podcasts about simple steps

In this episode, I talk about what it really means to find peace when facing tough decisions. Recently, I was torn between attending my sister's milestone birthday celebration and staying home to comfort my daughter who needed me. Both were “good” choices, but ultimately, I chose alignment with my values—being present where I was most needed. Difficult decisions often force us to choose between equally meaningful paths. Whether it's deciding to stay or leave a marriage, how much truth to share with children, or when to seek therapy, peace often comes from aligning with what matters most—not from finding the “perfect” answer. Grief and peace can coexist, and learning to hold both allows us to move forward with confidence and compassion for ourselves. Takeaways: Peace often comes from alignment, not perfection. Hard decisions can hold both grief and relief. Listening to your values helps anchor your choices. True confidence grows when you honor your own inner knowing. If you're ready to create peace even in difficult decisions, I'd love to help you. Reach out and let's walk this journey together. More from me: A free Masterclass to help calm your mind, wrangle even the most difficult triggers, and finally feel steady again in 3 Simple Steps. September 24th at 10 am MT / 12 pm ET - Register here for Stop Ruminating and Reclaim Your Peace: https://portal.andreagiles.com/stop-ruminating-masterclass-september Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

Send us a textWhat if the patterns keeping you stuck aren't even yours to begin with? From our earliest moments, our minds absorb everything around us like wet cement—every word, every glance, every reaction forming the foundation of how we see ourselves and the world.The most profound revelation in understanding our patterns is recognizing that many weren't chosen but inherited. Your parents passed down what they knew, having received the same from their parents, creating an unbroken chain stretching back generations. Nobody consciously hands down their wounds, yet we find ourselves living out scripts written long before we could write our names. These invisible patterns show up everywhere—in relationships that keep ending the same way, in money behaviors that sabotage stability, in the masks we wear believing they're our true identity.Breaking free begins with awareness. That relationship dynamic that feels so familiar? It's mirroring what you learned about love as a child. That self-sabotage that keeps happening? It's an old protection strategy that's outlived its usefulness. The transformation happens when you turn toward what you've been avoiding—your shadows, your inner child, your authentic self beneath the programming. Through reparenting, you can give yourself what you always needed but never received. And the miracle is that when you heal yourself, you don't just change your life—you break patterns that might otherwise continue for generations.Ready to pick up the pen and rewrite your story? Listen now to discover how to recognize the patterns running your life and finally break free. Subscribe for weekly insights that will transform how you see yourself and your potential. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Send us a textIn this powerful episode, Kay sits down with business strategist and mentor Emma Hine, who shares her journey of building a million-pound e-commerce company from her bedroom… only to walk away after 14 years when she realised the business was costing her freedom, health, and happiness. Emma opens up about her darkest moments, including a battle with mental health, and how she turned her experience into a mission: helping entrepreneurs build businesses they love, without burning out. Today, she combines strategy, mentoring, and lived experience to guide business owners toward success that actually feels good. From pivoting mistakes and online “noise” to her DREAM framework and the importance of clarity before strategy, Emma delivers golden nuggets every entrepreneur needs to hear.What to expect in this episode: (00:00) – Kay's intro: fever, excitement, and finally landing Emma as a guest (00:37) – Emma's corporate background & why she wanted more freedom (01:54) – Starting an e-commerce card business in 2006 from a bedroom (03:25) – Growing the business into a million-pound turnover company (05:20) – The reality behind “success”: working all hours, losing herself (06:17) – The breaking point: walking away after 14 years (08:13) – How Emma dealt with doubt and people thinking she was “mad” (10:42) – Building alongside her husband and the reality of family business (14:14) – Mental health struggles and the turning point that saved her (19:34) – Stepping into her new business as strategist & mentor (20:07) – Mentor vs. strategist vs. coach — what's the difference? (21:00) – Emma's DREAM framework: starting with what success means to YOU (23:29) – Avoiding the two biggest mistakes entrepreneurs make (29:18) – The power of asking “Why?” to uncover your true vision (31:07) – Allowing yourself to dream without limitations (32:00) – Emma's Growth Mastermind, Bum Kick Club & ways to work with her (33:16) – Free download: Clarity Before Strategy workbookAbout Emma Hine Emma Hine is a Business Strategist and Mentor who built her first company into a seven-figure business but discovered that “success” without freedom wasn't success at all. After overcoming burnout and mental health struggles, Emma reinvented herself and now helps entrepreneurs build businesses that align with their dreams, values, and lifestyle. Through her mastermind, one-to-one work, and the Bum Kick Club, Emma is known for her blend of strategy, mentoring, and a loving-but-firm accountability style.Connect with Emma Hine: Website: https://emmahine.co.ukInstagram: https://instagram.com/IAmEmmaHineFree download: Clarity Before Strategy workbook (via her website)Connect with Kay Suthar!Website: https://makeyourmarkagency.com/Podcast: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: Podcast PowerHouse                                                                  Email:kay@makeyourmarkagency.com                                                                                       Instagram   https://www.instagram.com/kaysutharpodstrategist/FREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com

It's time to become who you were meant to be! Today, host Tina Yeager sits down with Sandra Allen Lovelace, a trauma-informed author, coach, and speaker who has spent over 50 years encouraging women in their Christian walk across five continents. Together, they dive into the powerful topic of embracing your true, God-designed self—why now is the time to step into your unique calling, and how trauma and everyday distractions can hold you back from living abundantly. Sandra shares her personal healing journey, practical steps to move forward, and strategies for connecting your mind, body, and spirit so you can finally flourish as the woman you were meant to be. Get ready to uncover your divine design and take actionable steps toward the abundant life God has in store! What You'll Discover: Why Now Is the Moment to Embrace Your Divine Design: Sandra reminds us that, “God is calling us forward at this time in history.” Whether you're wrestling with stress, expectations, or the aftermath of trauma, now is your time. Understanding Trauma: Trauma isn't just about big events. Sandra explains, “It can be too much, too fast, or too little for too long.” Even overlooked or normalized experiences can keep us from stepping fully into who we're meant to be. Simple Steps to Begin Healing & Flourishing: Sandra shares her “Four S's” formula—Start by noticing signals in your body and mind, locate where and when they happen, explore their source, and turn to Scripture for support. God-Care over Self-Care: It's about paying attention to body, mind, and spirit—not just ticking off self-care checklists, but partnering with God for true wholeness and peace. The Joy of Living Untethered: Imagine being released from anxiety and fear, able to rise freely into your calling, as Sandra describes so beautifully with her “red balloon” illustration. Sandra's Invitation to YOU: Sandra has a wealth of resources to support your journey. Check out her website (sandraallenlovelace.com), where you'll find practical tools, videos (especially on YouTube!), and ways to connect for coaching or encouragement. You can also find her on Facebook for weekly live videos on healing and purpose. A Final Word of Encouragement: “Awareness is God's invitation to new life,” Sandra says. God is looking for available, willing hearts—before perfect ones. Wherever you are on your journey, know that you are not alone and it is never too late to become who you were created to be. Let's step forward together into abundance, healing, and joy.   We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

Suggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you to do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

Get the Neurodivergent Soul Starter Kit here! https://mailchi.mp/160b21c4dfb7/self-care-cheat-sheet-giveaway   Are you an empath, highly sensitive person, or neurodivergent soul learning to ride emotional waves? In this episode of Someone Gets Me, Dianne A. Allen shares how to move through emotional intensity, find balance, and embrace both the light and heavy feelings that shape your journey. With real-life stories and gentle guidance, she shows why your sensitivity is a gift, not a flaw.   Watch the Someone Gets Me Podcast – Riding the Emotional Wave as an Empath.   Sign up for “Different by Design: A Transformation Retreat for Neurodivergent People,” happening on October 2-5, 2025. https://mailchi.mp/529609d59d9b/different-by-design-retreat-2025-landing-page   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen    Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/    For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868    Join our Facebook: https://www.facebook.com/groups/someonegetsme    Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen    Email contact: dianne@visionsapplied.com    Dianne's Mentoring Services: https://msdianneallen.com/   

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Keeping clients engaged in a long-term program isn't always easy. Excitement fades, distractions pop up, and even your most motivated students can lose momentum. That's why Steph built a brand-new 30-day “fast track” challenge inside her mastermind.In this episode, she takes you behind the scenes of how it works.You'll hear why adding a challenge can re-energize your program, fill curriculum gaps, and create quick wins that boost confidence and motivation.Whether you run a course, group program, or mastermind, you'll walk away with the framework (and the pitfalls to avoid) for building a challenge your clients actually complete — and love.Free on-demand sales training: 3 Simple Steps to Make a Sale in 24 hoursSign up here: https://stephcrowder.com/sdsclass Get on the Sold Out Group Programs Waitlist: https://stephcrowder.com/mastermind

Leave Health Bite a Feedback.Click This Link.You can't think your way out of burnout—but you can systematically restore what chronic stress has stolen from your mind, body, and spirit.Dr. Adrienne Youdim reveals why vacation time isn't enough to heal chronic depletion, and shares the 4-pillar FUEL framework that actually replenishes what burnout has stolen from your mind, body, and spirit.This episode builds on Burnout Series Part 1's nervous system regulation tools by teaching you how to intentionally restore the physical, mental, and emotional resources that chronic stress depletes—so you can stop running on empty and start thriving again.What You'll Learn:Why burnout is actually a form of malnutrition—and what nutrients (beyond food) your depleted system desperately needsThe FUEL framework: Feed, Unwind, Energize, Lean in—4 pillars of true restoration that go deeper than restWhy "rest is not a reward for productivity—it is the foundation of it" and how to build restorative rituals into your day"Restoration isn't passive like laying on the couch, although we definitely need to do that too. It's more intentional. It's more proactive. It's about giving your body and your brain the resources needed to rebuild and repair." - Dr. Adrienne YoudimThe Complete Burnout Prevention System:Regulate (Part 1): Nervous system tools for real-time stress managementRestore (Part 2): Restore from burnout using the F.U.E.L methodReframe (Part 3): Transform limiting beliefs into empowering choicesReady to move beyond surviving to actually thriving?The FUEL framework works best when practiced consistently with others who understand the unique challenges of high-achievement. Our next Resilient Minds cohorts start September 30th (women) and October 1st (men)—an 8-week program that integrates regulation, restoration, and reframing with the community support that makes lasting change possible.Download the free FUEL blueprint at dradrienneyoudim.com or learn more about Resilient Minds at dradrienneyoudim.com/resilient-minds3 Ways that Dr. Adrienne Youdim Can Support You Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.Ready to stop asking "Is this it?" and start living like you know it isn't?Application details here: https://www.dradrienneyoudim.com/resilient-minds Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter. Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

Lilly Field has always believed that when we pursue our deepest passions, we all rise. That belief led her to create Womb Wise Co. and the Founder Flow Accelerator—where she supports purpose-driven women to launch their business with clarity, confidence, and care for their wellbeing. Her approach is rooted in sustainable business, women's health, and the lived journey from burnout to balance. She teaches women how to align their business with their biology—leveraging the power of their hormonal cycle as a strategic edge, rather than pressuring themselves into the grind paradigm. If your vision feels huge, a little daunting, and deeply meant for the world—she's here to help you awaken it to life.Links: Founder Flow Accelerator: https://www.wombwise.biz/female-founder-business-acceleratorFree Soulful Startup Guide: 5 Simple Steps to Move from Idea to Actualization: https://www.wombwise.biz/challenge-page/simple-steps-to-start-a-business

How do you track your spending? What’s the easiest way for you to save money? Today, Jay welcomes back Codie Sanchez, entrepreneur, investor, and founder of Contrarian Thinking, to share the mindset shifts needed to thrive financially in today’s world. Codie explains why renting can sometimes be the smarter move, how to negotiate with confidence, and why mastering the language of money, from credit scores to strategic debt, is essential before you can build real wealth. Together, Jay and Codie debunk the myths of financial literacy, showing that clarity and confidence matter far more than complicated strategies. This conversation takes an honest look at what it really takes to make money in a tough economy, whether that’s launching a side hustle without quitting your job or spotting opportunities that others overlook when markets are down. Codie highlights that building wealth isn’t about chasing trends or quick wins, but about making disciplined decisions, managing risk with intention, and turning problems into possibilities. Together, Jay and Codie also discuss how to grow within your career by understanding your true value, negotiating with confidence, and recognizing that profit and purpose don’t have to compete, they can align in practical, meaningful ways. In this interview, you'll learn: How to Negotiate Your Rent and Save More How to Use Credit the Right Way to Build Wealth How to Start a Business With Little to No Money How to Keep Your Job and Still Grow a Side Hustle How to Turn Problems Into Profitable Opportunities How to Talk About Money in Relationships How to Invest Your First $1,000 Wisely Growth doesn’t come from getting everything right, it comes from learning, experimenting, and treating challenges as opportunities. With curiosity and courage, even problems can become stepping stones forward. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:03 The Best Time to Build Wealth 05:26 Should People Own Homes Anymore? 06:21 Are You Financially Literate? 08:48 Simple Steps to Financial Freedom 12:54 How Much Money Do You Really Need to Start a Business? 15:57 The Three Qualities of a Great CEO 18:05 How to Increase Your Value as an Employee 21:01 The Path to Growth Inside a Company 25:05 The Truth About Hustle Culture 27:29 Passive Income: Real or Myth? 28:48 Why You Shouldn’t Turn Every Passion Into Profit 31:30 What Sets Top Performers Apart 35:10 The Fixer vs. The Freeloader Mindset 38:50 How to Choose the Right Leader to Learn From 40:42 The Power of Surrounding Yourself With the Right People 44:00 Setting Expectations That Lead to Success 48:52 The Lipstick Theory of Recessions 52:01 The Link Between Money and Dating 55:22 How to See Money as a Tool, Not a Goal 59:31 Who Should Really Pay on the First Date? 01:04:15 Understanding Negative Feminine Energy 01:07:49 Why Discussing a Prenup Can Strengthen Relationships 01:11:10 What Makes a Strong and Lasting Partnership 01:14:26 Should You Get Into Business With Your Partner? 01:18:52 What Makes a Deal Truly Great 01:22:52 Why Investing in Yourself Comes First 01:25:06 Investing 101: The Basics You Need to Know 01:26:44 Stocks vs. Bonds: What’s the Difference? 01:27:46 The Next Level of Investing Explained 01:30:39 The #1 Thing People Waste Money On Episode Resources: Codie Sanchez | Website Codie Sanchez | YouTube Codie Sanchez | Instagram Codie Sanchez | Facebook Codie Sanchez | TikTok Codie Sanchez | LinkedIn Contrarian Thinking Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary BusinessesSee omnystudio.com/listener for privacy information.

Welcome to the Wholesale Hotline Podcast Weekend Edition (Flipping Mastery Edition), where Jerry teaches how to master the art of house flipping, wholesaling, and new construction development. Show notes -- in this episode we'll cover: Straightforward, step-by-step training on making six and seven figures from real estate deals. Insider tactics for finding motivated sellers, analyzing deals, and raising private money. Learn how to flip houses virtually from anywhere—even with zero experience. Whether you're a beginner or scaling up, Jerry gives you the blueprint to build real wealth through real estate.    Please give us a rating and let us know how we are doing! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️ Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate.   **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028.  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  

A great message on gratitude and how it will help us with our spiritual growth!

Send us a textFreedom awaits beyond the grip of control. Drawing from raw personal experience, I explore how the desperate need to control our circumstances, relationships, and even our pain becomes the very prison that holds us captive.Control is seductive because it promises safety in an uncertain world. We believe if we push hard enough, manipulate the right people, or fight the right battles, we'll secure what matters most. Yet this episode reveals the costly paradox at play: the tighter we grip, the more everything slips through our fingers. From politics to personal relationships, from business leadership to recovery journeys, controlling behavior consistently sabotages the very outcomes we seek.My own story serves as both warning and hope. For years, control ruled my life as I micromanaged loved ones and used substances to control emotional pain. The breakthrough came not from controlling more effectively but from surrendering the illusion altogether. This surrender wasn't weakness—it was finally seeing reality clearly and claiming responsibility for the only thing truly within my power: my responses and choices in each moment.The journey beyond control reveals surprising truths: that people who trigger us often mirror our own control issues; that leadership flourishes through trust rather than micromanagement; that recovery begins when we stop trying to control pain through substances. Most profoundly, we discover that love without freedom isn't really love at all—it's fear wearing a convincing disguise.What might change if you loosened your grip on what you can't control and focused instead on what you can? Your journey toward freedom might begin with a simple question: what's one place in your life where surrendering control—just for today—might bring unexpected peace?Share your thoughts in a review on Apple Podcasts or Spotify, and join us next Friday as we continue exploring the path toward authentic living. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Do you ever feel so overwhelmed by health advice that you don't know where to start? If you're managing Hashimoto's, the endless options can leave you stuck. This episode is for you—women who want to feel like themselves again without stress or confusion. I get it—life is busy, and sorting through health tips feels like a full-time job. That's why I created the Simple Habits Program, a 12-week text-based journey to help you make small, sustainable changes that add up to big results. In this episode, you'll learn: Why overwhelm is a common struggle for women with Hashimoto's. How small, simple habits can transform autoimmune health. The power of personalized support to keep you consistent. Ready to take control of your health without the stress? Join the Simple Habits Program today.   Join the Simple Habits Program:  https://healthwithhashimotos.com/simple-habits-program-2025/   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

In How to Invest in Real Estate for Retirement: Simple Steps & Real Numbers, we explore how real estate can be a powerful tool to fund your future. Over the past 20 years, real estate has delivered average annual returns of 5.2%, often outperforming bonds and stocks. Meanwhile, REITs (real estate investment trusts) are projected to yield around 9%. This episode breaks down three clear strategies: buy-and-hold rentals for steady long-term cash flow, REITs for hands-off investing with strong returns, and real estate funds or crowdfunding for a low-maintenance, diversified approach. Whether you want to be an active landlord or a completely passive investor, we'll show you how to build wealth, create income, and let your money work for you in retirement. Let's dive in and get your future ready for your retirement. 

How many times have you wrapped up a workday feeling busy, yet unsure if you actually achieved anything that mattered? That nagging feeling of motion without progress is more common than you think, but it doesn’t have to be. The key lies in focusing on one simple yet powerful idea: your Daily Target. In this […]

On this inspiring Mastery Unleashed episode, host Christie Ruffino interviews Wendy Vaughan, sales strategist and business mentor, about the hidden gifts within adversity and how it shapes six- and seven-figure entrepreneurs. Wendy shares her personal evolution—from aspiring symphony trumpeter to building a million-dollar business by age 30—revealing how embracing life's detours opened doors to greater purpose, fulfillment, and prosperity.Wendy's story is filled with real-life business pivots, including launching a music booking agency, rising to top sales performer in corporate America, and ultimately building a coaching practice that empowers heart-centered entrepreneurs to succeed without pushy sales tactics.Her key message? Success starts with clarity of vision and aligned energy. Rather than focusing on daily hustle, Wendy urges entrepreneurs to visualize the outcome they desire and operate from a place of passion, ease, and belief. ABOUT WENDYWendy Vaughan is a heart-centered Business Success Coach with 29 years of business development experience. She's passionate about helping life coaches and energy workers to build thriving, Six Figure businesses that fuel their passion.Wendy made her first Million by the age of 30 and is most proud of having helped others generate over $14.8 Million. With a blend of intuition, skills, and strategy, Wendy empowers her clients to serve in the most fulfilling way, make their impact, and create lives they love.Wendy currently lives in Hawaii, actively living her dream alongside her devoted husband of 30 years. GET WENDY'S GENEROUS GIFTThe Passion Meets Profit Business Blueprint: 4 Simple Steps to Create Six-Figure Success Without Selling Out or Burning OutThis Free Blueprint gives you a simple system to attract clients, create impact, and build a thriving business that fuels your passion and your bank account.ACCESS THIS GIFT AND MANY MORE LINKS SHARED ON THE SHOWhttps://impact-makercoaching.comwww.linkedin.com/in/wendy-vaughan-business-coach ABOUT OUR SHOWMastery Unleashed is a podcast for success-driven women who want to empower their thoughts, design their dream businesses, and build beautiful lives that are aligned with their destinies—hosted by Bestselling Author and Business Strategist Christie Ruffino.Each episode features today's top influencers and entrepreneurs on the rise as they share empowering stories and ninja tips meant to become the FUEL that will ignite a positive change in YOUR life and the lives of others.ABOUT OUR FREE GIFT VAULT GET THIS GIFT AND MANY MORE HERE: https://masteryunleashedpodcast.com/gift-signup/

Send us a textIn this episode, Kay Suthar is joined by Paula Burns — Creative Confidence & Visibility Mentor — to talk about building a business that feels aligned with who you really are. Paula takes us behind the scenes of her journey from corporate to wedding planning to creative business mentoring, and explains why most female business owners lose momentum simply because they lose themselves in the process. Paula shares how she helps midlife women reconnect with their personality, passions and past experiences — and use them to stand out, have more fun and fall back in love with their business again.What to expect in this episode: (00:00) – Introduction & why Kay is excited about today's guest (00:31) – Paula's journey from corporate to creative business owner (01:50) – From MBA to wedding planning and events (03:34) – Saying yes to opportunities (even if they feel scary) (05:26) – What Paula does today as a Creative Confidence & Visibility Mentor (07:04) – Why most business owners forget who they are (08:59) – How Paula helps clients reconnect with their personality (10:38) – Bringing FUN into your business and why that makes you more visible (12:06) – The Tesco story — and spotting opportunities others don't see (14:45) – Real-life client transformations (18:25) – Why confidence and visibility go hand-in-hand (20:02) – The importance of owning your whole story (not just the business part) (22:45) – Endless content ideas when you tap into your past (23:53) – Final words: step back, be quiet, and listen to your own voice (24:49) – How to connect and Paula's £99 August offerAbout Paula Burns Paula Burns is a Creative Confidence & Visibility Mentor specialising in helping midlife women fall back in love with their business by reconnecting with their personality, past experiences and unique genius. After a successful career in corporate and more than a decade running her own wedding & events business, Paula now supports female business owners to show up in a way that feels natural, powerful and fun — so they can attract the clients who genuinely connect with who they are.Connect with Paula Burns: Facebook: https://www.facebook.com/paulaburnsInstagram: https://www.instagram.com/paulaburnsmentoringLinkedIn: https://www.linkedin.com/in/paula-burns

140: Today we're giving kibble a little love. I know, I know, kibble doesn't usually get the spotlight, but not everyone can go full-on raw or home-cooked every single meal. And that's okay! So instead of stressing about perfection, I'm breaking down how to turn that bowl of dry crunchies into something way more nourishing. Topics Discussed: → How can I make my dog's kibble healthier? → What fresh foods are safe to add to kibble? → Do herbs help improve my dog's digestion? → Why does hydration matter for dogs on kibble? → What are easy kibble toppers for better gut health? Sponsored By: → Green Juju → Real Mushrooms → Earth Buddy → Goodness Gracious → AniCell BioTech → Innovative Pet Lab → Fido's Bone Broth → Dr Ruth Roberts → Feline Essentials → Rawsome Nutritional Excellence → Raw Pets Tampa Check Out Rita: → The Herbal Dog (Book) → Rita's Instagram → Facebook Group → My Courses → My Website and Store Produced By: Drake Peterson

▶️ Connect with Richard on LinkedIn: https://www.linkedin.com/in/richardatherton-firsthuman/   Back pain is the silent epidemic affecting millions — and it doesn't have to be. In this week's episode, osteopath and yoga practitioner Anji Gopal reveals why most of what we believe about back pain is wrong, and how simple changes can transform your spinal health.   From banker to healer, Anji's path into healthcare was unconventional. After more than a decade in corporate finance, she chose to retrain in yoga and osteopathy, eventually joining the NHS. There, she helped design innovative approaches to treating chronic pain that combined medical science with holistic practices.   Our conversation ranges from personal health to systemic change, challenging old assumptions and offering practical, hopeful guidance for anyone living with pain or leading others.   We talk: The unspoken back epidemic The three myths of back pain What you can do for your spine regardless of limitations Spinal health in the workplace Links: BackCare Foundation

On this live seller call breakdown podcast, Jerry explains 5 steps to close a seller on the phone. Get started with PropertyLeads! Special offer ($250 free credits!)https://www.propertyleads.com/jerry-norton/FREE Motivated Seller Scripts: http://FreeSellerScripts.comFREE Cold Calling Scripts (& 20 Powerful Phrases to Build Trust):https://flippingmastery.com/ccs/FREE Purchase & Sale and Assignment Contracts:http://WholesalerContracts.comThis podcast was originally released on YouTube. Check out Jerry Norton's YouTube channel, with over 2,700 videos on all things wholesaling and flipping!  https://www.youtube.com/c/FlippingMasteryTVAbout Jerry Norton Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate.    **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or (888) 958-3028.Get Access to Unlimited Free Property Searches and Downloads: https://flippingmastery.com/propwireWholesaling & House Flipping Software: https://flippingmastery.com/flipsterpodMake $10,000 Finding Deals: https://flippingmastery.com/10kpodGet 100% funding for your deals: https://flippingmastery.com/fspodMentoring Program: https://flippingmastery.com/ftpodFREE 8 Week Training Program: https://flippingmastery.com/8wpodGet Paid $8700 To Find Vacant Lots For Jerry: https://flippingmastery.com/lfpodFREE 30 Day Quickstart Kit https://flippingmastery.com/qkpodFREE Virtual Wholesaling Kit: https://flippingmastery.com/vfpodFREE On-Market Deal Finder Tool: https://flippingmastery.com/dcpodFREE Wholesaler Contracts: https://flippingmastery.com/wcpodFREE Comp Tool: https://flippingmastery.com/compodFREE Funding Kit: https://flippingmastery.com/fkpodFREE Agent Offer Sheet & Scripts: https://flippingmastery.com/aspodFREE Cash Buyer Scripts: https://flippingmastery.com/cbspodFREE Best Selling Wholesaling Ebook: https://flippingmastery.com/ebookpodFREE Best Selling Fix and Flip Ebook: https://flippingmastery.com/ebpodFREE Rehab Checklist: https://flippingmastery.com/rehabpod LET'S CONNECT! FACEBOOK http://www.Facebook.com/flippingmastery

Get the Neurodivergent Soul Starter Kit here! https://mailchi.mp/160b21c4dfb7/self-care-cheat-sheet-giveaway   What if your obsession with productivity is the very thing holding your vision back? In this episode of Someone Gets Me, Dianne A. Allen unpacks five bold steps to help you break free from the productivity trap and lead with clarity, energy, and meaningful traction. She shares how the constant push to get things done can pull gifted leaders off course, and why replacing deadlines with what “divine lines” creates space for real alignment. If you've been doing everything right and still feel off-track, this conversation offers the reset you didn't know you needed. Watch the full episode of the Someone Gets Me Podcast – Breaking the Productivity Trap - 5 Steps to Living Your Vision.   Sign up for “Different by Design: A Transformation Retreat for Neurodivergent People,” happening on October 2-5, 2025. https://mailchi.mp/529609d59d9b/different-by-design-retreat-2025-landing-page   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music. How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen    Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/    For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868    Join our Facebook: https://www.facebook.com/groups/someonegetsme    Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen    Email contact: dianne@visionsapplied.com    Dianne's Mentoring Services: https://msdianneallen.com/ 

This episode features a conversation with Tasha Gordon-Solmon and Faye Chiao about their new musical: Fountain of You.  When a thirty-something actress is suddenly aged out of the industry, she undergoes a wildly unconventional spa procedure to get her old life back. But it sets her on a whole new path to pursue true power and equality . . . at a cost. Fountain of You is a dark comedy that takes on our preoccupation with youth and beauty, and the system underlying it all, with a pop-infused score and lots of blood. This episode features the songs “Simple Steps” performed by Lexi Rabadi, Betina Bresnan, and Faye Chiao as well as “DABDA” performed by Lexi Rabadi, Allie Re, Caitlin Ort, and Jenny Barber. Connect with Fountain of You Website: https://fountainofyoumusical.com/ Connect with Tasha Gordon-Solmon: Website: https://www.tashatashatasha.com/ Instagram: @tasheroonies Connect with Faye Chiao: Website: https://www.fayechiao.com/  Instagram: @fayechiao Connect with New York Theatre Barn: Twitter: @nytheatrebarn Instagram: @newyorktheatrebarn  Facebook.com/nytheatrebarn nytheatrebarn.org  Pauls's personal instagram: @paulsmacs Teresa's personal instagram: @terijoyeaux Learn more about your ad choices. Visit megaphone.fm/adchoices

Where do YOU go to refill your energy?Your energy is your empire. Learn to protect it.

Flying by the seat of your pants can get you through a launch. But if you want to move from chaotic and exhausting to confident and repeatable, it's time to raise the bar.In this episode, Steph shares her “Next Level Launch” Checklist: six standards she's holding herself to this year that separate messy launches from high-performing ones. From preparing your assets ahead of time to locking in a sales event and protecting your energy, these are the non-negotiables that make launches feel lighter and more profitable.Whether you're launching for the first time or improving what you've already built, this checklist will help you step into the CEO version of yourself who's ready for bigger, better results.Free on-demand sales training: 3 Simple Steps to Make a Sale in 24 hoursSign up here: https://stephcrowder.com/sdsclass Get on the Sold Out Group Programs Waitlist: https://stephcrowder.com/mastermind

In this episode, Brand Clark unpacks the transformative strategies that have allowed her to generate an impressive $200,000 in profit with fewer than 600 followers. This isn't just about making money; it's about harnessing simplicity in your fitness-based business by speaking directly to what resonates with your clients. Brandi sets the stage for today's session by discussing the recent live training—From Posts to Profits—a concept that encapsulates four remarkably straightforward steps to monetizing your following, regardless of its size. She intimately connects with the audience, encouraging them to embrace their entrepreneurial journey in their favorite workout gear while emphasizing the practical insights they can expect during the episode. As she dives into the material, Brandi highlights the affordable membership opportunity for her new program, "Posts to Profits," available at an introductory rate of only $89 a month. Here, listeners will discover invaluable resources, such as weekly coaching calls, access to a full library of courses, and strategic guidance on creating effective social media content that not only draws attention but also converts followers into clients. The daily money-making activities she introduces—count, content, comments, and conversations—serve as the foundation for building a thriving business without getting lost in the overwhelming complexities of technology and automation. Listeners are invited to engage actively, asking questions and interacting with fellow participants. Brandi shares candidly about the challenges many fitness professionals face on social media today—struggling with engagement and feeling overshadowed by others in the industry. Yet she shares stories of real success, illustrating how even those with a modest online presence can achieve significant financial milestones by focusing on building genuine connections and crafting relatable content. Throughout the episode, Brandi offers a treasure trove of strategies, including how to create compelling hooks for your posts, how to use call-outs effectively, and the art of responding to comments to boost algorithm visibility. She emphasizes the importance of community and collaboration among her listeners: they are not competitors but allies with a common goal of improving lives through fitness and wellness. As she wraps up, Brandi encourages everyone to take advantage of this unique opportunity—their chance to access practical tools and personalized support designed to elevate their business. The podcast isn't solely about consuming information; it's about implementing it with ease and confidence. Join Brandi Clark on this enlightening journey of turning social media presence into profit, embracing the power of connection, and making a significant impact—one follower at a time. Dive deeper with her as you explore what it means to be a standout fitness professional in today's digital landscape.  . JOIN POSTS TO PROFITS HERE

In this episode of The Headache Doctor Podcast, Dr. Taves shares three practical and effective steps that anyone can take at home to reduce headaches and migraines. These strategies are simple, actionable, and designed to give you more control over your health without depending on medication. If you've been searching for ways to manage your headaches day-to-day, this episode will give you the clarity and confidence to get started.

Proven Dental Marketing Tips That Bring New Patients Bringing in new patients today requires more than polished ads. It's about authenticity, visibility, and connection. A Dental Assistant plays a crucial role in dental marketing, not only inside the practice but also in shaping how the team is seen online. From genuine patient testimonials to engaging posts on Facebook, Instagram, TikTok, reels, and YouTube Shorts, the way a practice shows its personality is often what builds trust. Even something as simple as consistent content or thoughtful dental SEO contributes to growing a dental practice by making sure the right people see the right message. Marketing isn't just about promotion—it's about creating a human presence that patients can believe in. Connect with Denny Mladenov Email: denny@orthogrow.co.uk Linkedin: https://www.linkedin.com/in/denny-mladenov-0b47761b4/?originalSubdomain=uk —-------------------------------------------- Hey friends—cool news! The Dental Assistant Nation Podcast was featured on Feedspot's Top 100 Dental Podcasts and their Top Dental Assistant Podcasts list. Huge thanks to you for listening, subscribing, and supporting the show. Couldn't have done it without you. Go check it out—we're listed alongside some amazing shows! 100 Best Dental Podcasts - https://podcast.feedspot.com/dental_podcasts/ 4 Best Dental Assistant Podcasts - https://podcast.feedspot.com/dental_assistant_podcasts/ —-------------------------------------------- Attention Dental Leaders! I'm thrilled to speak at the 2025 AADOM Conference in Round Rock, TX – AADOM's 20th anniversary celebration! Join me for my sessions: ➡️ Wednesday, Sept 3 "DPLN Leadership Meeting" - Learn how to maximize publicity for your DPLN ➡️ Saturday, Sept 6 "Simple Steps to Help You Become an Author " - We'll dive into how you can formulate a plan for your best article and how to find your voice as an industry leader. Early bird pricing ends 3/31! Don't wait—secure your spot now and be part of the biggest dental management event of the year! Plus, lock in your stay on-site at the Kalahari Resort before rooms fill up!

In this inspiring episode of Aspire to Lead, Todd Nesloney shares insights from his new online course, Culture Unleashed: Your Guide to Creating a School Kids Deserve. Together, we explore how school culture isn't accidental—it's intentionally built through vision, relationships, and purposeful action. Todd unpacks strategies for creating classrooms and campuses where joy, connection, and growth thrive. Whether you're a teacher seeking to reenergize your classroom or a leader aiming to transform your campus, this conversation provides the tools and encouragement to unleash the culture your students truly deserve. About Todd Nesloney: Todd Nesloney is the Director of Culture and Strategic Leadership for the Texas Elementary Principals and Supervisors Association (TEPSA). He was previously a Principal/Lead Learner at a PreK-5 school in Texas. He is an award winning author for his work in co-authoring Kids Deserve It! and Sparks in the Dark. He has also written the book Stories from Webb and published a children's book, Spruce & Lucy. Todd has been recognized by John C. Maxwell as a Top 10 Finalist for the 2018 Transformational Leadership Award, by the White House as a Connected Educator “Champion of Change”, the National School Board Association as one of the “20 to Watch” in Education, the Center for Digital Education as one of their “Top 40 Innovators in Education”, the BAMMYs as the “National Elementary Principal of the Year” and the “National Elementary Teacher of the Year”, and the Texas Computer Education Association as their “Texas Elementary Teacher of the Year”. FREE RESOURCE: 4 Simple Steps to Difficult Conversations No one likes to have difficult conversations but they don't have to be…..difficult! When you sign up for Todd's email list you get these 4 easy steps on how to make every difficult conversation a success! Follow Todd Nesloney:  Website: https://www.toddnesloney.com/ Twitter (x): https://twitter.com/TechNinjaTodd Facebook: https://www.facebook.com/ToddNesloney/ — BIG NEWS! I'm speaking at The Thrive Conference on September 4th and I can't contain my excitement! As one of 10 educators sharing real strategies that actually WORK, I'll be joining amazing sessions like "PLC's Against Humanity" and "Art That Makes Kids Better Learners." ✨ September 4th, 3-8pm CST ✨ 100% FREE via Zoom ✨ 5 PD hours for IL & OK educators ✨ No travel needed - join from anywhere! This isn't your typical sit-and-get PD. We're talking game-changing strategies from educators who are in the trenches making magic happen every day! Ready to transform your teaching...

Send us a textCould the opioid crisis be solved through genetic testing? What if doctors could identify your addiction risk before prescribing pain medication? These questions drive the innovative work at Thrive Genetics, where personalized medicine is revolutionizing how we approach pain management and addiction prevention.James Piacentino shares his journey from tech executive to healthcare innovator, motivated by watching his father struggle with alcoholism and prescription drug addiction. This deeply personal mission led him to create a system that combines genetic testing with behavioral analysis to generate comprehensive addiction risk profiles for patients before medical procedures.The science is compelling – addiction typically stems from a 50/50 split between genetic predisposition and behavioral factors. By analyzing both components through a proprietary algorithm, Thrive Genetics helps physicians tailor medication plans based on individual risk profiles. For high-risk patients, alternative approaches might include non-opioid medications or adjusted dosages, potentially saving countless individuals from developing dependencies.We explore the staggering statistics behind the opioid epidemic (Americans consume 99% of global hydrocodone) and discuss how personalized medicine represents a balanced approach that maintains quality care while addressing cost concerns. James walks us through the patient journey – from initial testing to personalized treatment plans – and shares powerful stories illustrating the human impact of addiction and recovery.Our conversation ventures beyond healthcare into profound territory, examining how family trauma shapes us, the nature of self-awareness in recovery, and philosophical questions about purpose and spiritual growth. James offers wisdom from both professional innovation and personal reflection, reminding us that sometimes our deepest wounds become the source of our greatest contributions to others.Connect with Thrive Genetics at thrivegeneticsai.com to learn more about this groundbreaking approach to addiction prevention and personalized medicine.http://www.thrivegenetics.ai/ Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Send us a textWhat version of yourself do you bring to work? To family gatherings? To your closest relationships? For many of us, these questions reveal uncomfortable truths about the different masks we wear throughout our lives.We don't put on these masks with malicious intent. They emerge from our deepest fears—fear of rejection, fear of inadequacy, fear that our authentic selves simply won't be enough. But what begins as self-protection gradually transforms into self-imprisonment. The exhaustion of juggling different personas, remembering which version of yourself you've shown to whom, and constantly monitoring your own behavior creates a crushing weight that few can sustain.The most revealing insight comes when we examine what bothers us in others. That colleague whose arrogance drives you crazy? That friend whose neediness feels suffocating? These triggers often reflect disowned aspects of ourselves—mirrors we'd rather not look into. Taking personal responsibility means asking the harder question: "What's my part in this dynamic?" The reflection may be uncomfortable, but it's where true growth begins.Freedom arrives when we commit to authenticity. One face. One truth. Just you. People intuitively sense incongruence between what you say and who you truly are, even if they can't articulate exactly what feels "off." Consistency builds trust far more effectively than perfection ever could. This week, try having just one honest conversation—with your spouse, your boss, or perhaps most importantly, with yourself. Take off just one mask and notice how much easier it becomes to breathe. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Many of us obsess over our weight. However, our relationships with food and weight are often a symptom of something else. Today, I'm joined by Tricia Nelson who shows us how to go deeper by healing the underlying causes of emotional eating.  Lasting improvements to weight require us to address Stress levels Personal priorities Past and present traumas Emotional blocks  About Tricia Nelson ⁠Tricia Nelson⁠ lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent nearly thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. A highly regarded speaker and coach, Tricia has been featured on NBC, CBS, KTLA, FOX, and Discovery Health.  In This Episode What an emotional eater is [5:45] Why many diets end in failure [11:35] The causes of emotional eating behaviors [14:15] Common personality traits of emotional eaters [25:30] How health coaches can be emotional eating coaches too [29:20]  Links & Resources Use code COQ10 to get 10% off ⁠⁠⁠⁠COQ10⁠ ⁠⁠⁠⁠Sinus Support ⁠Find Tricia Nelson online⁠ Follow Tricia on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Linkedin⁠ ⁠The Quit Sugar Challenge⁠ ⁠The Heal Your Hunger Show⁠ ⁠Find Your Longevity Blueprint Online⁠ Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ Podcast production by Team Podcast⁠⁠⁠ 

Send us a textIn this episode, Kay Suthar sits down with high-ticket sales expert Tania King-Mohammad to unpack what premium offers really are and how entrepreneurs can confidently step into selling them from day one. Tania shares her journey from NHS doctor to property investor to multi-six figure sales coach — and explains why most business owners massively underestimate the value of their work.From building a seven-figure property portfolio on £7,000 savings to creating premium programmes that attract high-commitment clients, Tania reveals what truly sets high-ticket sales apart and why everyone should have a premium offer inside their product suite. She also gives a behind-the-scenes look at how she balances growing her business while raising two young daughters in Ibiza — and why she believes in a blend, not a balance.What to expect in this episode:(00:00) – Intro & why high-ticket sales matter(00:38) – Meet Tania King-Mohammad(01:12) – From NHS doctor to burnt out and ready for change(02:17) – Starting from scratch and building a property business(03:32) – Growing a seven-figure portfolio and moving into mentorship(04:26) – Discovering her true passion: premium offers and high-ticket sales(05:49) – Why creating high-value offers changes everything(08:10) – What makes a client “ready” for high-ticket(09:47) – Should you start with high-ticket or low-ticket first?(11:36) – The power of one-to-one high-ticket offers when you're just starting out(12:49) – Living in Ibiza, raising kids and running a global business(15:01) – Blend vs balance as a high-achieving mother and entrepreneur(17:15) – What it really looks like behind the scenes in summer holidays(18:34) – How you can work with Tania(19:21) – The High Ticket Method book and how to connectAbout Tania King-MohammadTania King-Mohammad is a former NHS doctor turned high-ticket sales mentor and business strategist. After building a seven-figure property portfolio from scratch, she discovered her truen passion lay in teaching entrepreneurs how to confidently sell premium offers and atiract highcommitment  high-calibre clients. Today, Tania works with business owners across the globe, helping them scale to “illogical” income and impact while creating a business that feels aligned and spacious.Connect with Tania King-Mohammad:Instagram: https://instagram.com/FreedomWithTaniaWebsite: https://taniakingmohammad.comBook – The High Ticket Method: Available on AmazonConnect with Kay Suthar!Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: https://www.facebook.com/groups/482037820744114Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/FREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com

The 3-Step Method to Train Employees EffectivelyAre you frustrated with employees who just can't seem to take ownership of the tasks you delegate? You're not alone. Most business owners struggle with the gap between handing off a task and actually getting it done right.In this episode, I break down the 3-step process I've developed to help my team become effective faster, without me constantly redoing their work. Here's what you'll discover: ✅ Why simply assigning tasks isn't enough and the best way to set your employees up for success. ✅ How to review their work without micromanaging (and the key questions to ask). ✅ The coaching framework that transforms “doers” into team members who think strategically like owners.Whether you're training your first hire or scaling a growing team, this process will save you time, reduce stress, and help you build a team that actually lightens your load.Tune in and learn how to stop babysitting tasks, and start leading a team that can truly run with responsibility.

Is your clutter making a comeback…again? You tidy up, you declutter, but somehow, all those piles and projects sneak right back into your life. If you've ever felt defeated when the mess keeps resurfacing, this episode will speak right to your heart.    Join Kathi and her guest, Tenneil Register, as they unpack the real reasons why lasting organization seems so hard—and how you can break the cycle for good. They talk through absolutely doable steps for busy, overwhelmed women, get real about guilt and grace, and reveal how faith can shift your mindset about home and stuff.    Whether you're trying the "one-drawer challenge" or just wishing someone else would do the laundry, you'll find encouragement (with a little laughter!) and practical hope for creating peace in your home that truly lasts.    Catch this episode's full show notes and resources here. 

ResourcesSurviving & Thriving in Stepfamily Relationships by Patricia PapernowEpisode 217. Feeling Overwhelmed and Powerless?  How to Regain Hope with Tools that Heal [with EJ and Tarah Kerwin]Episode 139. The Most Common, Challenging Pain Point Every Blended Couple ExperiencesEpisode 206. Avoid These 5 Common Pitfalls to Ensure a Successful PartnershipSuggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

Have you ever done everything right? The degree, the career, the ladder climb, and still felt like you weren't good enough? In this episode of The Mindset Babe Podcast, I break down 3 simple steps to building confidence that actually lasts.If you've been chasing external validation, doubting yourself despite your success, or wondering why confidence feels out of reach, this episode will give you the clarity and tools you need.❤️⁠⁠⁠⁠ JOIN FREE SELF LOVE CHALLENGE⁠⁠⁠⁠ ❤️EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠Keywords to include for SEO: build confidence, confidence tips, self-doubt, self-trust, self-love, ambitious women, confidence for women, confidence podcast, how to be confident, self-esteem, personal growth.

#684 – Decluttering for Real Life: Simple Steps for Busy, Overwhelmed Women

Get the Neurodivergent Soul Starter Kit here! https://mailchi.mp/160b21c4dfb7/self-care-cheat-sheet-giveaway   You weren't made to blend in. You were designed to lead with extraordinary vision. In this episode of Someone Gets Me, Dianne A. Allen shares how a simple question asked at a quiet waterfall shifted the way she saw herself as a leader. She talks about the weight of masking, the power of listening to your inner voice, and why trying to fit in only keeps you from the impact you're meant to have. Whether you lead a company, a team, or a movement, this episode offers a blueprint for building a leadership model that actually fits you.   Watch the Someone Gets Me Podcast – Have the Guts to Be Extraordinary.   Sign up for “Different by Design: A Transformation Retreat for Neurodivergent People,” happening on October 2-5, 2025. https://mailchi.mp/529609d59d9b/different-by-design-retreat-2025-landing-page   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to the show on YouTube and on all your favorite podcast platforms.   How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen    Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/    For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868    Join our Facebook: https://www.facebook.com/groups/someonegetsme    Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen  Email contact: dianne@visionsapplied.com    Dianne's Mentoring Services: https://msdianneallen.com/ 

Most business owners have a hundred things on their to-do list, but only a handful of those tasks really create sales momentum.In this episode, Steph simplifies it to the three levers that actually make you money: demand, trust, and conversion skill. She'll show you how to tell the difference between busywork and true money-making activities so you can finally stop spinning your wheels and start moving your business forward.Learn how to convert inside of Same Day Sales: https://stephcrowder.com/same-day-sales Free on-demand sales training: 3 Simple Steps to Make a Sale in 24 hoursSign up here: https://stephcrowder.com/sdsclass Get on the Sold Out Group Programs Waitlist: https://stephcrowder.com/mastermind

Leigh Kish from our Office of Emergency Management and Fire Services is back to talk with us about some easy ways you can make your home a whole lot safer. 

Did you know hand-foot-and-mouth disease can knock an adult out for a week? Kevin Henry welcomes infectious disease and compliance expert Joyce Weeks of Dental Ed for a timely conversation on keeping dental teams safe as school is back in session and community bugs resurface. Joyce shares her journey from HIV vaccine research to teaching dental professionals about OSHA and infection control, and why understanding the “why” behind safety protocols makes all the difference. She explains how easily illnesses like hand-foot-and-mouth or measles can spread through carriers who don't even show symptoms, and why dental teams must remain vigilant long after the COVID era. From simple handwashing habits at home to choosing the right level of mask in the operatory, Joyce makes clear how small actions can protect not only dental assistants but also their families, patients, and communities. The discussion dives into the reality of what happens when a visibly sick patient shows up for treatment and how regulations differ by state. Joyce highlights the ethical and safety challenges of balancing production goals with protecting vulnerable people, and offers practical ways teams can respond without fearmongering. Through it all, she emphasizes that vigilance isn't about overreacting, but about working together to safeguard health inside and outside the office. Connect with Joyce Website: https://www.dentaledinc.com/ —-------------------------------------------- Hey friends—cool news! The Dental Assistant Nation Podcast was featured on Feedspot's Top 100 Dental Podcasts and their Top Dental Assistant Podcasts list. Huge thanks to you for listening, subscribing, and supporting the show. Couldn't have done it without you. Go check it out—we're listed alongside some amazing shows! 100 Best Dental Podcasts - https://podcast.feedspot.com/dental_podcasts/ 4 Best Dental Assistant Podcasts - https://podcast.feedspot.com/dental_assistant_podcasts/ —-------------------------------------------- Attention Dental Leaders! I'm thrilled to speak at the 2025 AADOM Conference in Round Rock, TX – AADOM's 20th anniversary celebration! Join me for my sessions: ➡️ Wednesday, Sept 3 "DPLN Leadership Meeting" - Learn how to maximize publicity for your DPLN ➡️ Saturday, Sept 6 "Simple Steps to Help You Become an Author " - We'll dive into how you can formulate a plan for your best article and how to find your voice as an industry leader. Early bird pricing ends 3/31! Don't wait—secure your spot now and be part of the biggest dental management event of the year! Plus, lock in your stay on-site at the Kalahari Resort before rooms fill up!

Send us a textWhat are you truly hungry for? That's the question that drives this deeply introspective exploration of how our brains become trapped in cycles of avoidance and momentary pleasure. Your brain doesn't distinguish between sources of dopamine—whether from sugar, alcohol, or avoiding difficult sales conversations. The glass of wine wasn't about the taste; it was about not feeling lonely. The second plate wasn't about hunger; it was about silencing shame. Avoiding asking for the sale wasn't about the client; it was about protecting yourself from rejection. When you name what you're truly avoiding, these cravings begin to lose their power.Comfort feels safe, but functions like a barbed wire cage. It promises protection while imprisoning you in patterns that steal your future happiness. The late-night cupcake gives thirty seconds of pleasure but hours of regret. The "one more drink" becomes a cycle that robs you of clarity. The avoidance of asking for the sale feels temporarily safe, but it deprives you of results. These small choices you avoid today become your regrets tomorrow.Breaking free requires recognizing that pain isn't punishment—it's a doorway to growth. The discomfort of withdrawals, whether from substances or the anxiety of asking for a sale, signals transformation. Structure becomes your lifeline, providing the framework for sustainable change. Whether through recovery meetings or following sales processes, freedom isn't found in chaos but built through consistent structure. Every morning presents a choice: numb or grow, drink or recover, hide or ask for the sale. If you can survive addiction, you can survive discomfort. If you can survive discomfort, you can win the sale. And if you can win the sale, you can build the life you've been starving for. When that craving comes, don't feed the fear—feed your freedom.Ready to break free from your dopamine traps? Subscribe, leave a review, and join us every Friday as we continue exploring the path to a successful life built on courage, structure, and self-trust. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

Emergencies like natural disasters, fires, or even power outages can happen any time, and staying prepared can make all the difference. In this episode, we're joined by Dr. Nathan Timm, medical director of emergency management at Cincinnati Children's, to explore easy ways families can prepare for unexpected situations without feeling stressed.   Dr. Timm shares advice on how to talk with kids about emergencies in a way that helps them feel safe and calm. He also gives tips on first aid kits, including items every household should have, how often to check it, and where to keep supplies in your family home for easy access. We also talk about fire safety, including checking  fire extinguishers, smoke alarms, and carbon monoxide detectors to make sure they are up to date. You'll also learn how to create a simple starter checklist to prepare for natural disasters.   This episode is packed with hospital recommended safety tips and small steps your family can take to make your home safer. Tune in to learn how a little preparation can go a long way in keeping your loved ones safe.  Resources mentioned in episode:  https://www.ready.gov/   Other Resources:  Emergency and Disaster Planning | Ongoing Support Resources  Disaster Preparedness Resources for Families   https://www.fema.gov/  For emergency kits and learn more about the Red Cross: https://www.redcross.org/store/training-supplies 

Send us a textIn this episode, Kay Suthar sits down with the unstoppable Helen Tudor — a powerhouse in client attraction, visibility strategy, and entrepreneurial reinvention. From building a seven- figure LinkedIn empire to burning it all down and starting over with a completely new focus, Helen's story is a masterclass in resilience, reinvention, and staying true to yourself. She reveals the exact mindset, strategies, and personal truths that allowed her to go from debt and desperation to becoming niche-famous, and why being fully, unapologetically yourself is the most magnetic marketing strategy there is. From her £99 “quick win” client attraction method to why ideal client work has nothing to do with the client (and everything to do with YOU), Helen gives raw, behind-the-scenes insights you won't hear anywhere else. Plus — expect laughs, real talk, and some unfiltered stories about trolls, tea spills, and turning rejection into your biggest visibility win.  What to expect in this episode:(00:00) – The tech nightmare that almost stopped this interview(01:05) – Helen's background: from broke single mum to LinkedIn authority(02:48) – Building (and hating) a successful agency(03:49) – The napkin strategy that started it all(05:43) – Becoming “niche famous” and the power of visibility levers(08:03) – Why she burned her business model to the ground(10:04) – Lessons from the early days: getting in front of new audiences(14:06) – Playing the long game in client attraction(17:07) – Managing scarcity mindset when you need money now(19:50) – The £99 offer strategy explained step-by-step(24:42) – Transitioning to a new niche and why nothing in marketing has really changed(27:18) – Matching the right offer to the right audience timing(31:26) – The power of authenticity and why trying to be “perfect” kills connection(36:26) – Embracing being loved and hated in equal measure(41:21) – Why client attraction starts with YOU, not your client(45:42) – Energy, personality, and bandwidth: building offers you actually want to deliver(49:16) – Creating an ideal client avatar that truly matches you(51:29) – Using aligned input for content, funnels, and sales(53:04) – The energetic practice that keeps Helen's clients coming to her(56:04) – How to connect with Helen and join her next 5-day challengeAbout Helen TudorHelen Tudor is a client attraction and visibility mentor known for helping entrepreneurs cut through the noise, get “niche famous,” and attract clients without endless pitching. After building a multiple six-figure LinkedIn business and becoming the go-to expert in her field, Helen made the bold decision to pivot completely, teaching a deeper, more aligned approach tobusiness growth that blends strategy with energetics. She's worked with thousands of business owners globally, helping them create offers they love, find clients who are the perfect fit, and show up online as their fully authentic selves.Connect with Helen Tudor:Facebook: facebook.com/helen.tudorConnect with Kay Suthar:Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: Podcast Power HouseEmail: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/5 Simple Steps To Launch Your PodcaFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com

Fall is right around the corner, and you know what that means: launches are everywhere. From group programs to memberships to masterminds, your feed is about to light up with promos.If you're like most entrepreneurs, you're probably asking yourself: Should I be launching too?In this episode, Steph shares three gut checks to help you decide if launching is your next best step or just a shiny distraction. You'll learn how to spot “productive procrastination,” avoid the ego trap, and know when you're actually ready to amplify what's already working.Free on-demand sales training: 3 Simple Steps to Make a Sale in 24 hoursSign up here: https://stephcrowder.com/sdsclass Get on the Sold Out Group Programs Waitlist: https://stephcrowder.com/mastermind