Build A Selfie

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Discussions of how a married Mama of 3 building herself through intentional self-love, self-care & self-development practices. Learning to wade through real life: early life trauma, divorce, job loss, remarriage, abuse, depression & PTSD. Author, Grace Sandra is leaning in, showing up & inspiring ot…

Build A Selfie

  • Nov 12, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 25m AVG DURATION
  • 3 EPISODES


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Latest episodes from Build A Selfie

In Which I Discuss Why Build A Selfie is for Black Women.

Play Episode Listen Later Nov 12, 2018 14:56


Here’s why I’ve decided to make the Build A Selfie platform exclusively for black women both from a marketing perspective & also from my personal experiences as a biracial woman growing up in racialized Detroit. --- Support this podcast: https://anchor.fm/build-a-selfie/support

detroit
In Which I Discuss Self-Care Rituals

Play Episode Listen Later Oct 30, 2018 28:58


I’m looking back in some of the most stressful times in life & determining oh having Self-Care rituals served me (or didn’t). And...which ones I’m using now. Join me! --- Support this podcast: https://anchor.fm/build-a-selfie/support

self care
In Which I Share My Story

Play Episode Listen Later Oct 28, 2018 33:54


I’m kicking off this podcast with my down & dirty story. Welcome. --- Support this podcast: https://anchor.fm/build-a-selfie/support

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