Podcasts about Detroit

The First Take crew is calling out Drake Maye for saying he didn't know Cam Newton was on the show! Well, neither did we. Plus, we expect Jaxson Dart to be back this week in Detroit. And if you're a New York football fan, the only good news is that the terrible seasons for the Jets and Giants always make the Draft interesting!

Drake Maye didn't know Cam Newton was on First Take, and Stephen A. Smith called him out! The only good thing about the Jets and Giants being terrible is how interesting the draft will be. Jaxson Dart is expected back in Detroit. Plus: Jermaine Johnson cuts sugar to catch Lamar Jackson, Adam Ottavino spills on Brandon Nimmo, the Rangers lost, and Gio gets anxious in Costco.

On this episode of the Giants Huddle podcast, John Schmeelk sits down with Giants wide receiver, Isaiah Hodgins, to talk about readjusting to the Giants offensive scheme, John chats with writer for Lions.com, Tim Twentyman, about the matchup with Detroit, and Bob Papa has his weekly sit down with Giants interim Head Coach, Mike Kafka. :00 - Isaiah Hodgins 9:45 - Tim Twentyman 25:55 - Mike KafkaSee omnystudio.com/listener for privacy information.

Los New York Giants viajan a Detroit en búsqueda de una victoria.See omnystudio.com/listener for privacy information.

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"Any time the patient hears the word 'cancer,' they shut down a little bit, right? They may not hear everything that the oncologist or urologist, or whoever is talking to them about their treatment options, is saying. The oncology nurse is a great person to sit down with the patient and go over the information with them at a level they can understand a little bit more. To go over all the treatment options presented by the physician, and again, make sure that we understand their goals of care," ONS member Clara Beaver, DNP, RN, AOCNS®, ACNS-BC, manager of clinical education and clinical nurse specialist at Karmanos Cancer Institute in Detroit, MI, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about prostate cancer treatment considerations for nurses.  Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Earn 0.5 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by November 21, 2026. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge related to the treatment of prostate cancer. Episode Notes  Complete this evaluation for free NCPD. ONS Podcast™ episodes: Episode 387: Prostate Cancer Screening, Early Detection, and Disparities Episode 373: Biomarker Testing in Prostate Cancer Episode 324: Pharmacology 101: LHRH Antagonists and Agonists Episode 321: Pharmacology 101: CYP17 Inhibitors Episode 208: How to Have Fertility Preservation Conversations With Your Patients Episode 194: Sex Is a Component of Patient-Centered Care ONS Voice articles: Communication Models Help Nurses Confidently Address Sexual Concerns in Patients With Cancer Exercise Before ADT Treatment Reduces Rate of Side Effects Frank Conversations Enhance Sexual and Reproductive Health Support During Cancer Nurses Are Key to Patients Navigating Genitourinary Cancers Sexual Considerations for Patients With Cancer The Case of the Genomics-Guided Care for Prostate Cancer ONS books: Chemotherapy and Immunotherapy Guidelines and Recommendations for Practice (Second Edition) Manual for Radiation Oncology Nursing Practice and Education (Fifth Edition) Clinical Journal of Oncology Nursing articles: Brachytherapy: Increased Use in Patients With Intermediate- and High-Risk Prostate Cancers Physical Activity: A Feasibility Study on Exercise in Men Newly Diagnosed With Prostate Cancer The Role of the Advanced Practice Provider in Bone Health Management for the Prostate Cancer Population Oncology Nursing Forum articles: An Exploratory Study of Cognitive Function and Central Adiposity in Men Receiving Androgen Deprivation Therapy for Prostate Cancer ONS Guidelines™ for Cancer Treatment–Related Hot Flashes in Women With Breast Cancer and Men With Prostate Cancer Other ONS resources: Biomarker Database (refine by prostate cancer) Biomarker Testing in Prostate Cancer: The Role of the Oncology Nurse Brachytherapy Huddle Card External Beam Radiation Huddle Card Hormone Therapy Huddle Card Luteinizing Hormone-Releasing Hormone Antagonist Huddle Card Sexuality Huddle Card American Cancer Society prostate cancer page National Comprehensive Cancer Network homepage To discuss the information in this episode with other oncology nurses, visit the ONS Communities.  To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org Highlights From This Episode "I think it's important to note that urologists are usually the ones that are doing the diagnosis of prostate cancer and really start that staging of prostate cancer. And the medical oncologists usually are not consulted until the patient is at a greater stage of prostate cancer. I find that it's important to state because a lot of our patients start with urologists, and by the time they've come to us, they're a lot further staged. But once a prostate cancer has been suspected, the patient needs to be staged for the extent of disease prior to that physician making any treatment recommendations. The staging includes doing a core biopsy of the prostate gland. During this core biopsy, they take multiple different cores at different areas throughout the prostate to really look to see what the cancer looks like." TS 1:46 "[For] the very low- and low-risk group, the most common [treatment] is active surveillance. ... Patients can be offered other options such as radiation therapy or surgery if they're not happy with active surveillance. ... The intermediate-risk group has favorable and unfavorable [status]. So, if they're a favorable, their Gleason score is usually a bit lower, things are not as advanced. These patients are offered active surveillance and then either radical prostatectomy with possible removal of lymph nodes or radiation—external beam or brachytherapy. If a patient has unfavorable intermediate risk, they are offered radical prostatectomy with removal of lymph nodes, external radiation therapy plus hormone therapy, or external radiation with brachytherapy. All three of these are offered to patients, although most frequently we see that our patients are taken in for radical prostatectomy. For the high- or very high-risk [group], patients are offered radiation therapy with hormone therapy, typically for one to three years. And then radical prostatectomy with removal of lymph nodes could also be offered for those patients." TS 7:55 "Radiation can play a role in any risk group depending on the patient's preference. ... The types of radiation that we use are external beam, brachytherapy, which is an internal therapy, and radiopharmaceuticals, [which are] more for advanced cancer, but we are seeing them used in prostate [cancer] as well. External beam radiation focuses on the tumor and any metastasis we may have with the tumor. It can be used in any risk [group] and for recurrence if radiation has not been done previously. If a patient has already been radiated to the pelvic area or to the prostate, radiation is usually not given again because we don't want to damage the patient any further. Brachytherapy is when we put radioactive pellets directly into the prostate. For early-stage prostate cancer, this can be given alone. And for patients who have a higher risk of the cancer growing outside the prostate, it can be given in combination with external beam radiation. It's important to note with brachytherapy, it cannot be used on patients who've had a transurethral resection of the prostate or any urinary problems. And if the patient has a large prostate, they may have to be on some hormone therapy prior to brachytherapy, just to shrink that prostate down a little bit to get the best effect. ... Radiopharmaceuticals treat the prostate-specific membrane antigen." TS 11:05 "The side effects of surgery are usually what deter the patient from wanting surgery. The first one is urinary incontinence. A lot of times, a patient has a lot of urinary incontinence after they have surgery. The other one is erectile dysfunction. A lot of patients may not want to have erectile dysfunction. Or, if having an erection is important to the patient, they may not want to have surgery to damage that. In this day and age, physicians have gotten a lot better at doing nerve-sparing surgeries. And so they really do try to do that so that the patient does not have any issues with erectile dysfunction after surgery. But [depending on] the extent of the cancer where it's growing around those nerves or there are other things going on, they may not be able to save those nerves." TS 15:26 "Luteinizing hormone-releasing hormone, or LHRH antagonists or analogs, lower the amount of testosterone made by the testicles. We're trying to stop those hormones from growing to prevent the cancer. ... When we lower the testosterone very quickly, there can be a lot more side effects. But if we lower it a little bit less, we can maybe help prevent some of them. The side effects are important. When I was writing this up, I was thinking, 'Okay, this is basically what women go through when they go through menopause.' We're decreasing the estrogen. We're now decreasing the testosterone. So, the patients can have reduced or absent sexual desire, they can have gynecomastia, hot flashes, osteopenia, anemia, decreased mental sharpness, loss of muscle mass, weight gain, and fatigue." TS 17:50 "What we all need to remember is that no patient is the same. They may not have the same goals for treatment as the physicians or the nurses want for the patient. We talked about surgery as the most common treatment modality that's presented to patients, but it's not necessarily the option that they want. It's really important for healthcare professionals to understand their biases before talking to the patients and the family. It's also important to remember that not all patients are in heterosexual relationships, so we need to explain recovery after treatment to meet the needs of our patients and their sexual relationships, which is sometimes hard for us. But remembering that—especially gay men—they may not have the same recovery period as a heterosexual male when it comes to sexual relationships. So, making sure that we have those frank conversations with our patients and really check our biases prior to going in and talking with them." TS 27:16

Meet Sofia! We got to tell her mom she's going to Disney World with Jay's Juniors!

Incredible stories from around the world and beyond!

Play Detroit's favorite game!

Kevin Spacey revealed he's homeless, living out of hotels and Airbnbs.

Adam Sandler's Thanksgiving song debuted on SNL and Kim Kardashian spent over $80,000 at an auction to buy her dad's bible. 

Meet Eric! He is the definition of a miracle and is joining us on our Jay's Juniors trip!

Tonight's the big night...Jay's lighting up the Village of Rochester Hills!

There's 5 things that will determine if you have the perfect house to host Thanksgiving!

While America waits for President Trump to sign the Epstein bill into law, Sen. Chuck Schumer stressed that the country wants to see ALL of the government's files. Elsewhere, federal judges blocked Texas's gerrymandered redistricting plan, and author Olivia Nuzzi revealed that RFK Jr. takes psychedelics. Stephen takes a moment to examine a viral video out of Detroit, where a local man came into contact with a very special goat. Acclaimed actor Benedict Cumberbatch shares a story about showing up at Peter Jackson's studio for motion-capture work on “The Lord of The Rings” films even though the director said it wasn't necessary to make the trip. Catch his new film, “The Thing with Feathers,” in theaters November 28th. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Will Jaxson Dart make his return as starting QB of the New York Giants? Can Shane Bowen's defense even remotely slow down the Lions' offense? This has the makings of a "get right" game for Detroit. #giants #nfl #detroitlions This podcast is brought to you by FanDuel Sportsbook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of That Sober Guy Podcast, Shane sits down with fashion entrepreneur, social commerce innovator, and newly minted author Christos Garkinos, a man whose journey from Detroit to luxury fashion, Bravo TV, and running a $100M live-streaming network is impressive enough… but who's even more proud of one thing: staying sober. Christos opens up about growing up with Greek immigrant parents, working with major brands like Disney and Virgin Megastores, pioneering the luxury resale world, and ultimately launching Covet by Christos, a massive community-driven luxury platform featured in places like Vogue, Harper's Bazaar, and The New York Times. But his latest creation might be his most personal yet: his first book, Covet the Comeback. Together, Shane and Christos unpack why consistency matters, not just in sobriety, but in business, identity, spiritual growth, and making a comeback when life humbles you. They talk about what it means to just show up, surrender control, and let God work in places hustle alone won't fix. Key Takeaways • Comebacks require consistency, not perfection. Just show up, tell the truth, and let the work compound. • Sobriety creates space for identity, not the other way around. When alcohol stops leading, purpose can start. • God moves when you move. Taking action opens doors that prayer alone can't. Follow Christos on IG here:  https://www.instagram.com/covetbychristos/?hl=en Check out Christos's new Book Covet the Comeback here:  https://www.amazon.com/Covet-Comeback-Immigrants-Success-Everything/dp/196437734X Join the Movement → Join The Victory Circle – our free sober men's community Connect weekly with other men committed to quitting drinking, leveling up business, marriage, mindset, and faith. → Grab Shane's new book "Sober Guy: How Do I?" A raw, practical guide to quitting drinking and rebuilding your life with purpose. → Want to go deeper? Apply for 1-on-1 coaching with Shane For men ready to break alcohol dependency and lead at a higher level in life, business, and family. Check out Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Join "The Victory Circle", our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout AMPLIFY Sober Voices Event - https://amplify.soberliferocks.com/ Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Follow us on X @ThatSoberGuyPod Music - Going Late courtesy of Humans & Haven Sounds Inc. National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

Should the Giants put Jaxson Dart in "bubblewrap" and rest him in Detroit? Boomer and Gio weigh in on why he needs to be out there getting valuable NFL experience!

Viral Brick Lady: Remember Viral Brick Lady? Well she is facing comeuppance for conning people out of money with a Gofundme for a fake attack. Timbaland's AI Artist: Timabaland has embraced AI by releasing tracks through his new AI artist Tata Taktumi. Dancing With The Stars: While covering Andy's journey on DWTS we look back on Whitney Leavitt's social media controversies. THE BEAR!, FUCK YOU, WATCH THIS!, PAPA ROACH!, SCARS!, TEAR MY HEART OPEN!, LAND IT!, FRONT FLIP!, CATCH UP!, OBAMNA!, ORIGIN!, LVL UP EXPO!, PASSES!, PANEL!, LIVE!, JIM AND THEM!, ADVERTISED!, VAMPIRES BALLAD!, COVER!, METAL!, REAL!, ADRIEN SKYE!, BRICK LADY!, GOFUNDME!, MONEY!, ARRESTED!, FRAUD!, STITCHES!, BEE!, THEFT BY DECEPTION!, HAIRSTYLE!, CRAZY HAIR!, BUSINESS!, KICKSTARTER!, PRODUCTION!, HAIRCUT!, PROBATION!, SOCIAL MEDIA!, FINSTA!, TIMBALAND!, JABBOWOCKEEZ!, AI MUSIC!, AI ARTIST!, TATA TAKTUMI!, GLITCH!, DETROIT!, STYLE!, SOUL!, PULSE!, FLAVOR FLAV!, DANCING WITH THE STARS!, ANDY RICHTER!, GUEST JUDGE!, ROCK AND ROLL HALL OF FAME!, SUNGLASSES!, TIMELESS!, CELEBRATE GOOD TIMES!, GLEB!, MORMON WIVES!, WHITNEY LEAVITT!, ER DANCE!, BABY!, EMERGENCY!, POURING WATER!, DUNKED!, CRACKED UP!, COREY'S TWITTER!, CLAPPED CHEEKS!, RAT FINK!, DUNE BUGGY!, BIG BRO!, UNC!  You can find the videos from this episode at our Discord RIGHT HERE!

Mike Gallagher and Drew Dinkmeyer take a trip east to discuss the hottest stories from the Eastern Conference so far, including a Pistons team that looks like a true contender, what is making the Raptors so good, and whether this year will be different for the Chicago "play-in tournament" Bulls. 

Lesley and Brad recap key insights from physical therapist Dr. Jen Fraboni (@docjenfit), co-host of The Optimal Body Podcast. Known for helping people move with less pain and more confidence, Dr. Jen redefines pain as an “alarm,” not a stop sign—your body's way of asking for better care and awareness. Lesley and Brad unpack her practical strategies for building stability before flexibility, tuning in before you train, and aging with strength and ease.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Lesley's pain-as-alarm concept to daily self-check habits.Brad overcomes foot pain by staying active instead of stopping.How Lesley's yoga experience illustrated “stability before flexibility” The importance of reflection and consistency when pain shows up unexpectedly.How building strength supports graceful aging and confidence in movement.Episode References/Links:OPC Winter Tour - https://opc.me/tour0Pilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.com/waitlistAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsDr. Jen Fraboni's Website - https://jen.healthThe Optimal Body Podcast - https://www.docjenfit.com/podcastDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitEpisode 589: Brad Bizjack - https://beitpod.com/ep589 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When we feel pain, really doing some sort of, creating some sort of, like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? You know, just do some reflection. Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empowering convo I had with Jen Fraboni in our last episode. If you haven't yet listened to that interview, you've missed out on an incredible interview with DocJenFit. That's her Instagram handle or her handle everywhere. So many of you love her, know her, and this was a really cool, I thought, very vulnerable convo as well. She shared a lot about going on her life, how she handles things. I love when people are like, just a human and so it's gonna be really good. So I can't wait to recap it, but before we do that, today is November 20th 2025, and we have two days to celebrate. And to be honest, there was like seven, so we could have chosen. There was a few that I was like, well, I don't use less, so we can't use use less day, because I'm so not participating. But there's a couple others, but we're going to focus on two of them. One is the Great American Smokeout. The American Cancer Society sponsors a Great American Smokeout on the third Thursday of November annually, challenging smokers to give up cigarettes for 24 hours. If you or a loved one smoke cigarettes, consider joining the movement and take the first step towards quitting cigarettes forever. How? Let's both try to do something tough for a day. I'll give up either coffee, sugar, social media. Brad Crowell 2:10  You're you are allowed to pitch this to them. Lesley Logan 2:13  Oh, this is how you're gonna pitch it. Brad Crowell 2:14  Yeah. This is how you're gonna pitch this to them. Lesley Logan 2:15  This is how you're gonna pitch it. So you're gonna, you, if you're a non-smoker, if you're a smoker, then you can tell another smoker, you guys could do it together. But if you're a non-smoker, asking a smoker, then you're gonna say, I'm gonna give up something they know. You're gonna have a hard time giving up for 24 hours. Brad Crowell 2:30  Like, maybe it's Instagram, maybe it's chocolate, could be sugar.Lesley Logan 2:35  Coffee, you know something like that and you give up smoking, think of it as a reset, not a rule. So.Brad Crowell 2:43  And that's what you can also tell them, It's a reset, not a rule. Lesley Logan 2:45  Well, Brad, can we, like, let's how hard, can we talk about it? Brad Crowell 2:50  We can certainly talk about it. Lesley Logan 2:51  Okay, you quit smoking. Brad Crowell 2:53  I did quit smoking. Lesley Logan 2:54  If he had been a smoker when we met, it would have not we would not be married 10 years. Brad Crowell 2:58  It's true. Lesley Logan 2:59  Because we would not have gone on a date. Brad Crowell 3:00  Yeah. I mean, it's. Lesley Logan 3:02  My grandfather was a smoker. Brad Crowell 3:04  It doesn't smell good. Lesley Logan 3:05  Yeah. So I have had two grandfathers who are massive smokers, one who lost a lung to smoking, and another one who had multiple heart problems, and the heart doctor refused to operate on him unless he quit smoking. So I, like, this is a big like, personal thing, because I lost family members to smoking. But I know it's not easy. So Brad.Brad Crowell 3:26  Yeah, I mean, I've told this story before, so it was the decision to smoke or to quit smoking was, for me, it was made emotionally, which is what made it easy. The decision to stop, to stay with that initial decision was actually quite challenging, you know, because of the addiction, because of nicotine, but because I wanted to sing more than I wanted to smoke, that was the emotional decision. It was like, oh my god, this is a very I just have to stop, like, I can't, I can't be on stage and not be able to sing. So that I think that was hard, because I had to hit a wall in order for that decision to become emotional and then for it to actually happen in my life. But okay, great. That's step one. Then step two is consistently not smoking when I used to smoke. So in the car with the window down, or I don't remember, you know, walking out of my apartment complex, there was a there was, like, part of my routine, you know, and doing those things, like continuing to do life, you're going to run back into those instances where you used to do the habit and would always make me think, this is what I would normally pull out a cigarette. And so that was, that was a constant battle for, honestly, for just a few weeks. Lesley Logan 4:56  Well, it's interesting, because so in a couple of weeks, we have a habit series starting and in one of the episodes, I talked about how to unravel a habit. And for smoking, like all we can be completely honest, there is an addictive element to it, in that they made it addictive. So you have a habit, you smoke when you're in traffic. My old roommate, she would she when she quit smoking was the hardest thing, because she's like, Lesley, I'm in traffic for 45 minutes, and I used to just sit there and smoke, and now I am not. So she had lollipops and teas and coffees because she needed something to do in the car. She actually had, like, the patches like, well, that helps you quit. So she's like, I don't even have the craving to smoke. I have the habit. So I will talk about how to unravel a habit in that series in December, so make sure you're paying attention. Okay, the other day, this is really important to Brad and I that we wanted to bring it up. (inaudible)Brad Crowell 5:47  Second thing we wanted to remember today. Lesley Logan 5:50  Yes. So it's Transgender Day of Remembrance. For generations, the transgender population has suffered various forms of abuse and even death for or murder, so we'll call it that, for challenging the views, notions and stereotypes around male and female identity. Every year, we set aside today as Transgender Day of Remembrance. This holiday is meant to honor, commemorate and memorialize those who face discrimination and stigma on a daily basis across this nation. This holiday is also meant to advocate for transgenders people's rights, as well as focus on the persistent struggles they face in their everyday lives and how others can share their love, support and hope. If you listen to this podcast and you have a fucking problem with transgenders, I am just going to be on, I need you to explore why. These are just people. They're just people, and they've been around forever. And I bring it, I bring it up in one of the FYF is coming up about like, how in the indigenous cultures, they actually have people, they already had words for this. This is something. It's actually a fucking cool thing. Like you have the ability to see the world the way they see it through both lenses. It's a powerful thing. And I fucking clearly I'm pissed about it, but I get so annoyed. We flew on a plane the other day, and no one has a problem using a toilet on a plane, but all of a sudden they have a fucking problem of sharing a bathroom with another person of a different gender, and it's like, what are we talking about here? You just shared a bathroom. So I don't understand when they make neutral bathrooms, how people get pissed about that. I also just listened to this one thing. If I could find the reel I'll send it to the team to link it. If you don't see the link below, it's because I couldn't find it. But this person is is explaining how it's sort of the safety of women to in the bathrooms, of why they want people using the bathrooms of their own, like birth certificate, right? And this one person is a trans man. He goes, so what you're actually saying is that men are a danger to women and you don't want them in their bathrooms. So that's the problem. We should solve that problem. We shouldn't be policing genitals. So I just get really upset because it's just bothersome to me. Why do we why do we care so much we have healthcare issues in this country. We have poverty issue. We have children who don't have enough food. Brad Crowell 8:06  We have food issues, yeah. Lesley Logan 8:07  The higher percentage of people. Brad Crowell 8:09  We have water issues. Did you know, I don't remember what the number is, but like, (inaudible) I think, I think it was Jackson, Mississippi, like, they don't have running water in in, like, many parts of the city. I don't know what the the numbers are, but like, that was a thing in a couple years ago. Lesley Logan 8:24  Yes, no, there's a higher percentage of people who are listening to this show that know someone who's homeless, who is a pover in poverty, who has food. What do you call it? Like a food uncertainty? Then then know of someone who's transgendered and so why? Like, what are we doing? So I'm just pissed about it. I'm just over it. I'm over people being so uptight and like that they're a threat to who you are. You know, it goes to that whole thing where it's like, if you don't like abortions, don't get one. If you don't like gay marriage, if somebody of your same sex asks you to marry them, don't say yes. Like, you don't have to do any of these things. You don't have to be trans like this is I just get annoyed. I'm pissed. Anyways, so today is the day to remember the people who have been fighting to exist as they feel like they should exist, and we should do what we can to honor those people. And if you don't know anyone, maybe consider looking at a community service organization in your area that you could donate to if you are listening from Las Vegas, when you buy food from the Bronze Cafe, their proceeds, part of their proceeds go to the LGBTQ community for mental health. So it's really, really cool. We use their restaurant for all of our retreats here in Las Vegas. We can help support that.Brad Crowell 9:37  And they have a second location at the.Lesley Logan 9:43  Oh Brad's so excited. Brad Crowell 9:45  The conservation preserve, the Springs Preserve here, which has has a massive cactus garden. So go to the cactus garden. Go eat lunch, and you'll be also helping support (inaudible) the transgender community here.Lesley Logan 9:58  Yeah, when you come visit Las Vegas, you should go to Springs Preserves, and then you can go to Bronze Cafe. Okay, cool stuff coming up now. So here we go. Brad Crowell 10:06  All right, so here's what we got coming up on the docket, actually, next week, or Yyeah, literally, in a few days, is the Black Friday Cyber Monday coming up for you've probably already been inundated with everything that's been crazy, but for us, we're going to do it actually, during the old school Black Friday Cyber, Cyber Monday is even new. Black Friday, so it's the 26th to the first of December for OPC only, y'all so check your email for more details, starting yesterday. So just go check your emails if you haven't already, we've got an offer for you with OPC.Lesley Logan 10:37  If you didn't get an email, it's because you have not signed up for our emails, or you unsubscribed from us, and we don't take that personally. You could just resubscribe. But yeah, the dates will be November 26th December 1st. Brad Crowell 10:47  If you're wondering what it is and you didn't get the email, just DM us and we can send you the right place.Lesley Logan 10:52  We're really excited about this sale, and it's the one time of the year we do it, so take advantage. Don't ask us on December 2nd for it. It's not how it works. It's actually a lot of work. Brad Crowell 11:01  Speaking of December, we're gonna be on the road again for our winter tour for OPC, and the actual dates we're gonna get, it's like starting on the seventh or sixth.Lesley Logan 11:11  No, it's like the fifth, I think it's the fifth in Colorado Springs, and it ends on. Brad Crowell 11:15  Oh, yeah, we gotta drive there, though, so we leave.Lesley Logan 11:18  We leave earlier than it starts. We come home the day that it ends so but it's like, it's like, December 5th through the January 6th or January 7th. Brad Crowell 11:28  And we do come home the day that ends. Lesley Logan 11:30  I, yeah, I know that we sound like when it comes to this tour that we're like, not organized. The last time we recorded, we had no idea where we're going. And now we do, and it's huge. The whole tour is listed, 23 cities. Brad Crowell 11:42  Yeah, 23. Lesley Logan 11:43  Colorado Springs. Brad Crowell 11:45  23 public events. Lesley Logan 11:46  St Louis.Brad Crowell 11:47  Yeah, the fifth, the first the first event is on December 5 in Colorado Springs, then we go to Fayetteville.Lesley Logan 11:54  Oh, Fayetteville. Oh, I'm so sorry. How could I skip Arkansas. Brad Crowell 11:57  Then St Louis on the 7th. Lesley Logan 11:58  Then St Louis, then Detroit, then Columbus. Brad Crowell 12:01  No, then Lexington. Lesley Logan 12:03  I'm going to Lexington. Brad Crowell 12:04  You're going to Lexington.Lesley Logan 12:04  Oh, I am going to Lexington, but I'm going in that order.Brad Crowell 12:06  Then you're going to Columbus, then you're going to Detroit.Lesley Logan 12:09  What? How does the map work? Am I going like zigzag?Brad Crowell 12:14  Believe it or not, they're almost in line. Yeah, they're, they are.Brad Crowell 12:18  I don't understand the middle. I'm so sorry. Okay, then we go to Pittsburgh. Lesley Logan 12:22  Okay, Pittsburgh. Then we go to. Brad Crowell 12:25  Rochester Lesley Logan 12:26  RochesterBrad Crowell 12:27  New York Lesley Logan 12:27  Oh, yeah, we're going to, do you say Rochester or you go Rochester. How do you say it? Brad Crowell 12:31  RochesterLesley Logan 12:32  RochesterBrad Crowell 12:33  Rochester, New York. And then we go to Boston, Cape Cod, Hartford, Connecticut. That's a new one for us. Hershey, Pennsylvania. We're coming back Rehoboth Beach. Lesley Logan 12:42  That's a new one for us. Brad Crowell 12:43  That's new, to Delaware, that'll be just after Christmas, and then we have Washington, DC, Virginia Beach, Charlotte, North Carolina. That's new for us. We've got Delray. This is Florida. We're gonna be hoofing it from North Carolina all the way down to Delray, Florida. This is new.Lesley Logan 12:59  Christmas Eve, Del Rey. Brad Crowell 13:01  Nope, New Year's Eve Del Rey. On a roll, here.Lesley Logan 13:07  You guys Del Rey is near Fort Lauderdale, Hollywood, Florida, correct? Brad Crowell 13:11  Yeah. It's just north of Fort Lauderdale, I think. Lesley Logan 13:14  So our Miami stop has moved up a little bit because most of you are driving from that area anyway, so you're welcome. And then we do New Year's Day with our Pilates crew that's in Tampa.Brad Crowell 13:26  Yes. Lesley Logan 13:26  And then we go to Pensacola. Brad Crowell 13:28  Yes. Then New Orleans. Lesley Logan 13:30  New Orleans, and then Houston. Brad Crowell 13:31  Then, Houston. Lesley Logan 13:32  Houston. We haven't been to Houston in years.Brad Crowell 13:34  Yeah, it's been quite a few years for us to be in Houston. That'll be on January 4th and then fifth in Austin, and then Phoenix, we're coming to you on the seventh.Lesley Logan 13:42  Yeah. So get your tickets at opc.me/events, by the way. Brad Crowell 13:46  Nope, opc.me/tour, opc.me/tour. Lesley Logan 13:50  There's two links. Okay, sorry, opc.me/tour is where you get your tickets. And at the time we're recording this, we're over 57% sold out. By the time you're hearing this, it's going to be way closer to sold out, because literally, nine events only have one spot right now in them. So go to opc.me/tour. Bring your friends. Also in December, we didn't do a Profitable Pilates Black Friday, Cyber Monday this year, because we want you to focus on, so save the date, December 26th or the 31st that will be on the Profitable Pilates newsletter list. So you have to be on that one. So for the Pilates instructors studio owners who want business flights, we're gonna have some special deal on Agency. We've never done it before. So make sure you're watching your inbox for that if you don't get those emails, just DM us and the team will help you out. Brad Crowell 14:36  By the way, we're 55% sold out. Lesley Logan 14:39  Oh, I know, but we're. Brad Crowell 14:40  I just checked. Lesley Logan 14:41  I know, but it hasn't been updated in 48 hours, so.Brad Crowell 14:44  Maybe even more, so it might be closer to 60. Good stuff.Lesley Logan 14:48  Yeah, I think so. And then after our tour, we come home for one day, kick off, eLevate, get our roots done, get our nails done by (inaudible), and then we go to Huntington Beach. Teach for the Pilates Journal Expo. This is a really cool two-day event, huge lineup of teachers. I don't I it's like a fucking party. So you should just go to xxll.co/pilatesjournal. So just two Xs guys, xxll.co/pilatesjournal. And then if you aren't already on the waitlist, you'll want to be on the waitlist because also, in January, we're going to open up the early bird registration for our Pilates retreat in Cambodia. This we just came back from. Brad Crowell 15:28  Y'all it is going to be amazing. Lesley Logan 15:30  I'm making so many mistakes, because we just got back and it was the coolest retreat of life. No offense to the people we've been on retreats with before, you were amazing.Brad Crowell 15:37  Incredible retreat. Lesley Logan 15:38  But like, if you have ever thought, oh, my god, they must get bored of this. We don't. We had the best fucking time. It was like we I just loved it. So I can't wait to take you,Brad Crowell 15:48  Yeah, and I think, I think this year is going to be sorry, next year, So 2026, is going to be even better. And I know we've had a lot of interest already, but one of the things we're going to do differently, in January, we're going to have a call for everyone who's curious about this, the retreat, all the questions. We're going to have a couple of our past retreaters join us live, and we're going to have them just answer those questions. You can ask them directly. They can share with you their experience, you know, the process of getting there, like, did they feel safe? What kind of food was it? What kind of activities did they enjoy? All the things that you might be curious about. And I'm telling you, it is gonna next year, is gonna sell quickly. So, get yourself on the waitlist. Go to crowsnestretreats.com and we can't wait to see it all there.Lesley Logan 16:34  Every group is got its own, different vibe. This group, we were like, rapping in the in the bus on the way to like, no one took a nap. Usually people are napping. We were like, half a native. So anyways, crowsnestretreats.com, crowsnestretreats.com/waitlist get you on the waitlist. Okay, in February, that is when our Agency Mini is happening. That is our three day event. I don't know if we're doing a second one next year. We're going to try, but you know, we'll see. So you're going back to Agency Mini, you want to get on the waitlist for that if you want to make sure you don't miss the early bird discount, prfit.biz/mini holy fucking molly, there's a lot of events coming up. So Poland and Brussels, that is in March, you guys. And I mean, a lot of questions about, are you doing anything in Europe? Anything? This is it. We're going, we're like, literally not getting on a plane until March, and I don't have plans to get on a plane after March until Cambodia. So if you want to see me, you need to check out the Poland Controlology Pilates conference. xxll.co/poland and or Brussels, xxll.co/brussels, two events, different workshops to both events, you can you're welcome to come to both. Karen Frischmann is actually collabing on that with me and the host studios, so you get two amazing teachers for the price of a weekend. And it's pretty kind of it's pretty awesome. So different workshops, plus there's a day of privates and semi private classes. So you can also jump in and enjoy some workouts with us. You don't want to miss it, because I don't know when we're coming back. Okay? And then we're gonna leave that. Brad and I are gonna do a vacation. Brad Crowell 18:08  What? Weird. Lesley Logan 18:09  About nine, 10 days vacation in Europe, and then April after our vacation, we wrap up in April at P.O.T. London, and now it's official. Now if you've been hearing me say, I'm not allowed to tell you, I don't know if we're allowed to tell you, we can tell you I signed a contract. I don't I don't I don't know if there's a link out yet, but I'm sure there is. So just look at like, P.O.T. London from Balanced Body, and you'll find it. All right, oh my gosh, okay, should we let's get to this audience question, and we got to get to this amazing recap episode.Brad Crowell 18:34  All right, so the audience question this week was from @audreyphipps1726, on YouTube. She, this is for the Pilates equipment for beginners video. She said, hey, what size is that Try Me Stability Ball. I would love to find one. Lesley Logan 18:50  Yeah, so the triad ball that's.Brad Crowell 18:53  I was wondering. Lesley Logan 18:54  Audrey, it took me a second. I was like, try me. I'd have to Google this, because sometimes people go, hey, what do you think of this item? And I'm like, I don't know what you're talking about, but I realize it's my accent. It's the triad ball, and I don't actually know the dimensions. It's a purple ball that you don't want to fill all the way up. It's smaller than a I guess it'd be like, volleyball size when it's filled up, but you want it to be a little squishy. And where did I get it. I think I went on Balanced Body. Let's see.Brad Crowell 19:24  The OPTP triad ball nine and a half inches. Lesley Logan 19:27  Is it purple? Brad Crowell 19:28  Um, yeah, it's purple. Lesley Logan 19:30  Yeah, the OPTP. Brad Crowell 19:32  Yeah. OPTP triad ball nine and a half inches. Lesley Logan 19:35  You can get it at like, Target. Brad Crowell 19:37  Yeah, even at Walmart. Lesley Logan 19:38  I'm not shopping at Target these days, but you can get on OPTP's website, they have a bunch. They have a huge website, lots of amazing stuff on TP actually, you'll kind of like, it's good products, good stuff. So if you have a question, you can text us at +13109055534, or submit it to beitpod.com/questions. You can also leave a win. And I love getting your wins, because I love helping people see like there's a celebration in everything. You know there's a reason to celebrate the whole every if you just watch the news and open up your phone, it fucking sucks. So you got to have a place where you know it's going to be some good news, and you might hear your win on a day you need to remind yourself that you had a fucking win.Brad Crowell 20:17  Yeah, that's true. Yeah, you are 100% right. Well, stick around. We'll be right back. Brad Crowell 20:23  Okay, welcome back. Let's talk about Dr. Jen Fraboni. Dr. Jen Fraboni, also known as Doc Jen Fit, is a physical therapist passionate about helping people move more with less pain and more confidence. She is the founder of Jen.Health, a platform and app designed to make strength, mobility and recovery accessible for everyone. Alongside her husband, she cohosts The Optimal Body Podcast. Her work has also been featured nationally, including on Good Morning America and NBC, where she shared simple strategies to ease back pain during the pandemic. So we well, it was just a great conversation, by the way, nobody knows this, but I get to watch the the full interview call, right? And. Lesley Logan 21:06  You watch it? Brad Crowell 21:07  Yeah, watch every single one of them. That's how I do prep. Oh, I thought you just listened, nope, 100% of the time watching the interview. So the beginning of it was really fun because you were saying that, basically you were like, oh my gosh, this is how my day is gonna go today. I'm so excited to start today with this interview.Lesley Logan 21:26  Well, because, because it was a Zoom call with Jen Fraboni. And I was like, it's Jen Fraboni. And then it was then she showed up, like, Oh my God. Like, I was like, I mean, I guess I could have looked up.Brad Crowell 21:39  Doc Jen Fit. Lesley Logan 21:40  I mean, I knew I was interviewing her at some point, but I just my brain didn't like keep her, keep her last name associated with her Instagram handle, but yeah, how fun is that? I don't know, maybe the team left in the outtakes. Yeah, it was so good. Brad Crowell 21:53  Yeah. So you know what, what the two of you were digging into. I thought it was just really great talking about paying because I I related a lot to that, especially this past year, I've actually had a lot of pain with my my foot. So anyway, you know. Lesley Logan 22:08  But well, that goes into, like, something like, what I liked that she addressed about pain was that, like, most of the time it's just an alarm. Especially if you didn't get an accident, like, and sometimes your pain is like, you're just sitting there, and all of a sudden something hurts in your body, and you're like, ah, this hurts. And I'm like, just sitting there, like, what are you talking about? So in that case, if it wasn't, like, you know, you fell down the stairs, you tripped across the street, you were in a car accident, if you have pain, it is your body going, Hey, hi. You're not taking good care of me, right? It's like, just trying to get your attention. And I just like, if we think of that as what it is, as opposed to, I have to stop doing everything that was associated with that, because this is what happens, right? People come to Pilates once a week. The goal is three to four times. Week four is better. That's the goal, right? But I have someone who'll come once a week, and they go, they'll see me the next week. Oh, last last week. My back hurt, so we need to be conscious of that. And it's like so there are six other days, plus the 23 hours of the day. I didn't see you. What did you do? How are you taking care of yourself? I'm not saying the Pilates doesn't didn't hurt you. What I am saying is more likely than not, it wasn't the Pilates, but the Pilates is the unique thing about your day, right? So it's, it's similar to, I have some stomach digestive issues, and I would go, Oh, I think I got gluten, or I must have had some dairy. When I found out that I'm also allergic to oats. And every fucking day I was having oat milk, right?. And I wasn't associating, like, any of the other boring food I was having all of the time, I was coming up with, like, this unique thing that could have happened, so I really like that.Brad Crowell 23:53  We were just with our friend, and the next day he was like, I think I got glutened yesterday. It must have been that meal that we ate, you know? And I said, you know, I'm I'm also not feeling 100% and then I thought about the restaurant, which is we've eaten at 100 times. And I was like, what did we do differently? And he had the spiciest Margarita I think I've ever tasted, and I was loading on the hot sauce. I was like, You know what, man, I wonder. I mean, look, it's possible that you got glutened but they were, they specifically came out and told us that they made this gluten free. So I'd be surprised. Maybe there was some leftover, something (inadible) but also, like, the two of us ate something that was pretty off the path. I like to eat spicy stuff, but, like, we ate a lot of it.Lesley Logan 24:39  His his his Margarita was almost undrinkable. Lesley Logan 24:42  It was crazy. You diluted it twice.Lesley Logan 24:44  And you know, I like a spicy mar I was like, I I think that was gonna provide a colonic, to be completely honest, anyways. But I just think, like, she gave some really great stuff, like she talked about her own personal experience, like she's got some back pain, and she's like, Oh, I've been sleeping less, I'm breastfeeding, I'm sitting more, and I'm not moving my body. So what can I do to be more conscious about the things that I need to give myself?Brad Crowell 25:06  Yeah, I think, I think, with the, with the the idea that people coming into class and saying, Oh, well, last week, I was in pain afterwards, you know, the what she mentioned, which I thought was really obvious but needed to be heard. She said, you know, if you're in the gym lifting and you like, tweak your back, obviously you're going to say, well, I shouldn't do that again. No, no problem, of course. But that was probably not that was the moment that things were stressed to the point of ouch. But that wasn't the only moment. There are definitely other things leading up to that exact moment of when, when your body is, like, we're done trying to hold it together here, now you're in pain. And she said, so, so there's other movements that you're probably doing in your life that are, it's cumulative, right? It's, it's, it's adding up over time, and then bam, maybe the moment that it happened was in a class when you're probably doing something particular that you wouldn't be normally doing, like doing a headstand, or whatever it might be, you know, being on one leg, you know, the, the, but, that's probably not where it started. Lesley Logan 26:16  I think we could all agree in this moment where we're not in pain, right? I hurt my knee doing a deadlift. When I hired my trainer, I said, Yeah, I've been dead lifting a lot lighter because it doesn't bother my knee. But the actual thing that's bothering my knee is the fact that I had weak inner thighs and hamstrings compared to my quads, and then the way my gait is on that leg, that's why my knee hurt. It just so happened that I felt the pain doing the deadlift. The deadlift is actually not the problem my form and my deadlift is not the problem. It is an in-balance and muscles on that leg. And so what can we be doing to make sure that we're taking, like, consistent care of ourselves, and then when we hear, when we feel pain, really doing some sort of creating, some sort of like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? So if you are someone who, like, doesn't work out for a week, and then goes and works out hard, like, I got to get in it, just so, you know, you're going to be in some pain afterwards because you didn't have consistency going into it. So, you know, just do some reflection before you go, oh, that's a problem.Brad Crowell 27:20  Speak about reflection, which, which is, this is pretty funny for, for if you have people coming in and saying, well, last time I did this, I hurt. Lesley Logan 27:29  Or if you are that person. Brad Crowell 27:30  Yeah or if you are that person, do you wake up and hurt like, should this? Does that mean you shouldn't sleep like? You know what I mean, the logic doesn't apply here. I just heard like. Lesley Logan 27:43  So this has nothing to do with that, but it's just my brain thing. Okay?. So this person goes, like, this, like, thing I saw. This person goes, I need to go on a vacation. And this other person goes, did you just come back from a vacation? And then it's like, you should just say, Did you have lunch yesterday? And they're like, yeah, that does that mean you need lunch today? Right? Like, yeah, like, you're if you're.Brad Crowell 28:06  Like, obviously, you're not gonna say, Well, I guess I shouldn't sleep because, because maybe you just slept on your shoulder, weird, or whatever. And also, too, it doesn't (inaudible) it also doesn't mean that your shoulder is broken or jacked up. It means you stressed it improperly for an extended period of time. Maybe you were sleeping on it weird, right? And how, like, you know, you know how that is, you know how that that feeling is. It could be your ankle or something where it takes a couple of hours for it to work itself out. And what's happening there, which I which I thought was interesting. She talks about how pain. It's a signal from the brain saying something is not 100% correct here. Something is not 100% correct here. Just a reminder. A reminder, a reminder.Lesley Logan 28:50  It's like, when you hit the button and the community goes, er, and you're like, let me hit that again, it goes, er, and you're like, I don't know why I'm expecting something different. Brad Crowell 28:58  Yeah, well, and here's how this, here's how this relates to what I loved. She said. She said, the more we don't use it, we lose it, right? You use it or lose it. You've heard that phrase a million times. But she said the thing that was that frustrates her the most is when she her clients come to her and say, the doctor told me I'm not allowed to do this anymore, right? The thing, whatever the thing is, and this is what related to me because, you know, a couple months, Well, geez, in February of this year, it's now, you know, November, I started to feel pain in my foot, in the top of my foot, it was like this pulling pain. It felt like fascia or nerves. I couldn't decide. I still can't decide. And for a long, long time, I just stopped things. I just stopped doing, you know, like, the pointing of my toe, stopped it. All the stuff that you do in yoga class, stopped it. I was like, I need some time off. Well, I gave up the time off, and it didn't fix it, right? So, then what? Then what it was the next thing we do? Started going to the chiropractor. Chiropractor couldn't figure out what's going on, right there. She's like, Hey, you're you're aligned. What are you talking about, right? So, you know, then I was like, must be these other things. So I'm starting to massage myself. I'm doing all this stuff. And then a couple, like, two months ago, I just decided, You know what, I'm just gonna get warm and I'm gonna keep using my foot. I'm just gonna keep using it. Because, you know, one of the things that she said is especially being pregnant a second time, she leaned into, you know, doing her workouts, when her body was was starting to, like, freak out, but her body was going through a major change, and she said, you know, maybe she modified the exercise, but she always felt better after doing her workout, despite being told, you know, you know, her body, you know, sending a signal. And I think, I think that we have to be careful with this. You know, same for me, I have to actually be careful with this. It's not no pain, no gain, yeah, it's not real. I don't agree with that. It's also, you know, there are, there are moments where your body is is trying to warn you on something, but you need to be able to decide for what that is and and understand, right? Is it like pain to the point of like damage, or are we talking that, that signal of warning, you know, that's like, Oh, you have to be cautious, right? Lesley Logan 31:12  Yeah. Well, it makes it so this morning, I was doing my first Pilates practice on the Reformer in three weeks. And I did not I was like, man, I got my Spine Corrector, and I was like, this not feel awesome. It didn't hurt. It just was like, right? And then I got in the Reformer, and the first overhead kind of was like, but then the second one felt better and the third one felt better. So it's not, it is no no pain, no gain. But is you, if you have a consistent practice of any kind of movement. When you start going, you know, if your body is telling you, this is not a good day or, Oh, hold on, this is opening up. I'm warming up to it. And so when I was doing tendon stretch on the Reformer, normally, I do a single leg tendon stretch. And I did tendon stretch. I did three, and I was like, I in no way feel safe, to lift a leg off. I'm gonna do four more and get off. I got to headstand. I did all the things but the actual headstand, because I have a consistent enough practice in my body, I could tell that I'm going to feel better when it's over, but I'm not pushing myself to do something it shouldn't do. And that just comes with time. It just comes with listening to your body. So, you gotta do that.Brad Crowell 32:20  Yeah, I mean, you know, she said something that I also thought was interesting, that we never, that I never thought about before. She said, clearly, the outside of our bodies change, our faces sag, or we get wrinkles, things, lalala, why would we never, why would we expect that there are no internal changes as well, right? And she was talking about, you know, joint degeneration, and, you know, all those kinds of things which are natural and they happen, you know, discs in your back, compression, all that kind of stuff. But the only way to age gracefully, despite your body deteriorating is strength. Is strong muscles, right? And so we still should be we need to be prioritizing that in our lives now so that we can be moving with ease as we age.Lesley Logan 33:11  Yeah, no, it's so and that's just it, you guys, you will never stop having to sleep enough drink, enough water and strengthen your muscles like that you're, so sorry, guaranteed in life until we no longer get to live on this beautiful planet. So, there you go.Brad Crowell 33:28  Yeah, yeah. All right. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items that we got from Dr. Jen Fit. Brad Crowell 33:35  All right, welcome back. Let's dig into these Be It Action Items. What bold, executable, intrinsic or targeted action items. Can we take away from your conversation with Dr. Jen Fraboni? She explicitly advised against relying on passive stretching as a primary solution for pain, even though it can feel good and relaxing, she said it's better to create stability, that is the fundamental requirement for the body to feel safe. So you were talking about the off balance muscles that you had, which is why your lifting was feeling pain, because you were unstable. Your one muscles, your one set of muscles, were stronger than the other set of muscles. She said, when you create stability, it creates a sense of safety. And she recommends focusing on active stretching, isometric holds and strengthening exercises. She highlighted Pilates as a modality that is great at creating stability and teaching the body safety, especially in the initial phases of pain recovery. So yay for Pilates. That's fantastic. What about you? Go ahead, go ahead.Lesley Logan 34:37  I was gonna say, like today, we were in yoga, and my left hamstring just would not open up. And the reality is my left hip just feeling unstable. That's why we're headed to the chiropractor after this. And it's like, I cannot open up this hamstring when my pelvis is out. And so I just really like, that was such a that's such a takeaway for me. I love that Be It Action Item. So be mindful of the passive stretching, my loves. Just be mindful. I love, this is great, t only way that we start to know how to move forward is if we tune in first. So it's really, this is this kind of goes back to, like a Brad BizJack's episode, actually, and that and that, maybe he didn't say it in this episode, but he has said it in something that I've heard of him before, which is, but go listen to that episode anyways, he's like, you would never, you would never just like, go get in the car and drive somewhere without having, like, a destination in mind. Unlike most people, don't check in with how they feel before they like move their body. They just start moving their body like they're not tuning in. So before you set a goal, before you do things, you have to kind of go inward first, so that you know where you're putting your compass, where you're putting your directions, where you're moving forward to. So otherwise you're like, oh, maybe I should do if you don't tune in first, you're gonna be the person who's like, oh, the hot new thing is Jiu Jitsu, and I'm doing Jiu Jitsu, and then that new hot thing is this box thing on a trampoline, like you're not going to actually be able to look at a movement modality and go, oh, that's what my body needs. You'll just be like, going hopping from one thing to the next expecting a quick fix. So I did love that one. And then she really, she advised onto every day to take five deep, long, slow breaths, mouth closed, and focus on taking breath into the sides of your rib cage. OPC members know this. Brad Crowell 36:24  Diaphragmatic breathing. Lesley Logan 36:26  And avoid breathing into your shoulders, neck or chest. Otherwise you're gonna feel stressed. But if you take these deep breaths, you often will see that the pain starts to diminish. I'm Lesley Logan. Brad Crowell 36:35  And I'm Brad Crowell. Lesley Logan 36:36  I really hope this was helpful, especially if pain is part of your daily life, it is really hard to be it till you see it in that kind of state. And so hopefully this gave you some tips, gave you some ideas, gave you some permission and share it with a friend who needs to hear it, especially one who's like this topic is like, what they're needing right now. It's, I don't know, there's just so much permission in this episode. Until next time, Be It Till You see it. Brad Crowell 36:55  Bye for now. Lesley Logan 36:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:49  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:56  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 38:11  I don't know if we're doing a second one next year. We're gonna try, but you know, we'll see. Brad Crowell 38:16  You are just making up the URLs here. Lesley Logan 38:19  I'm not. Lesley Logan 38:19  Yeah, crowsnestretreats.com. Just go to crowsnestretreats.com. Lesley Logan 38:23  You gave me the waitlist one. Brad Crowell 38:25  No. Lesley Logan 38:25  Yeah, not on this sheet, but in life.Brad Crowell 38:28  Okay, because of 404. So I'll have the team fix that right now. Lesley Logan 38:31  Fix that, please, because I gave it to somebody else last week on Instagram, because you gave that to me. Okay.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Before Carl heads back to his home state of Michigan, Bob Papa and Carl Banks preview the Giants' matchup against the Lions. Detroit is coming off a loss to the Philadelphia Eagles and will be looking to bounce back as the playoff race tightens. The Giants, meanwhile, are far from Cancún Mode and will focus on how the defense can finish games, especially in the second half and in protecting leads. With Jaxson Dart still not cleared from concussion protocol, Bob and Carl break down both quarterback options heading into Sunday. Carl also shares stories from his childhood as a Lions fan and weighs in on Cam Skattebo's WWE move, including what it's really like going under the ropes. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Authentically Detroit Podcast Network in collaboration with Detroit One Million presents: The Black Detroit Democracy Podcast, hosted by Donna Givens Davidson and Sam Robinson!Together, Donna and Sam illuminate the complexities of Detroit's unique political landscape and give residents a resource for navigating civic engagement and election season.In this episode, they trace how a demolition contractor without proper bonding left subcontractors unpaid, raised environmental risks through contaminated backfill, and exposed failures in selection, oversight, and ethics. They also discuss the WNBA's Detroit return and the debate over what to name the team. Finally, they break down a high-stakes fight over DTE rate hikes plus their proposed AI data center whose impact on the environment and customer rates remain unknown. Together they take a look at how statewide politics are shaping oversight and the future of environmental justice.For more episodes of the Black Detroit Democracy Podcast, click here.Support the showFollow us on Instagram, Facebook and Twitter.

After three straight years of weekly episodes and months of producing multiple episodes every week, the Player Development Pod finally took a much needed break. Today, we are officially back and ready to bring even more clarity, direction, and support to everyone serving in the player development space.In this comeback episode, Ed Jones II shares why the reset mattered, what changed during the break, and what you can expect from this new season of the show. From deeper dives into real player development scenarios, to international conversations, to behind the scenes insight on the 2026 Player Development Summit in Detroit, this season will be the most impactful yet.If you work with athletes, lead a program, or want to grow in the player development field, this episode sets the tone for everything coming next.In this episode:• Why the break was necessary• Lessons learned from stepping away• What to expect in this new season• Upcoming series on coaching transitions• Why support staff face a different reality than head coaches• The return of guests and international voices• Behind the scenes of the 2026 Summit• How to tap into all the new content and resourcesBOOK - Get YOUR copy of the Beyond The Field Player Development Guide: https://amzn.to/3TtnaA8 2026 Player Development Summit - https://www.btfprogram.com/pdsummit2026 Player Development Summit Sponsorship - https://forms.gle/vPucKVKaZmTVcLDq9Player Development Newsletter → https://substack.com/@btfprogram

The show talks to Fox 2's Alan Longstreet!

Keanu Reeves thanked law enforcement for finding his stolen watches!

Meet Janelle! She's going on our Jay's Juniors trip.

Incredible stories from around the world and beyond!

Play Detroit's favorite game!

Post Malone settles his custody battle with his ex-fiancee. 

Meet Griffin! He's going to Disney World with us in December!

Jay's lighting the Village of Rochester Hills tomorrow night!

Allyson had an interesting conversation with Emma about why she doesn't celebrate Thanksgiving!

We sit down with the legend, the scholar, and the cultural architect — Dr. Todd Boyd, professor at USC (University of Southern California) also known as “The Notorious Ph.D.” One of the most respected voices in sports, film, hip-hop, race, and American culture, Dr. Boyd brings a raw, intelligent, and unfiltered conversation that every fan of the culture needs to hear.Born and raised in Detroit, Dr. Boyd reflects on how growing up in one of the most influential Black cities in America shaped his worldview. From the sound of Motown to the grit of the streets to the pride of a city that produces icons, Detroit built his mindset — and ultimately molded the cultural force he would become.He opens up about his decision to attend The University of Iowa, revealing the unexpected reasons that pulled him away from home and the experiences that helped sharpen his voice as a thinker, writer, and observer of society.Before the world knew him as a cultural critic, Dr. Boyd's first love wasn't film or academia — it was the sweet science. He breaks down how watching the artistry of boxing, especially the greatness of Muhammad Ali, shaped his sense of identity, resistance, performance, and Black excellence. Ali wasn't just a fighter — he was the blueprint that inspired Boyd's lifelong commitment to telling the truth through culture.From there, he talks about how Dr. J (the other Dr. J — Julius Erving) inspired him to take his education further, ultimately pushing him toward earning his PhD. That moment of seeing Dr. J float through the air made him realize what was possible for a Black man with vision, talent, and discipline.Throughout the episode, Dr. Boyd walks us through an extraordinary career that's woven into the fabric of Black culture. From shaping conversations on ESPN and CNN… to writing some of the most important cultural analysis of the last few decades… to leaving an imprint on Black cinema. And yes — we go deep on “The Wood,” one of the beloved films he helped bring to life, and how its authenticity, humor, and heart reflected the real Black experience.This episode is a blueprint for creators, storytellers, athletes, and anyone who cares about the culture. It's academic, it's real, it's inspirational — and it's filled with gems only Dr. Todd Boyd can deliver.Turn this one all the way up — it's a masterclass. More of Dr. Todd Boyd:Instagram  ⁨@notoriousphd⁩  Twitter/X: @DrToddBoyd  Latest Book: https://www.amazon.com/Books-Todd-Boyd/s?rh=n%3A283155%2Cp_27%3ATodd%2BBoyd

The Red Wings reached the 20-game mark in first place in the Atlantic Division. But does the record match the reality? This week on Red Wings Rant, we break down: The Wings' best shutdown third period of the season • Todd McLellan's message on game management — and why it matters • How Detroit blew a 4–1 lead, then responded with back-to-back wins • Why the stars (Larkin, DeBrincat, Raymond, Seider) are carrying this team • The rookies bounce back: Danielson, Finnie, ASP • Cam Talbot taking the starting job by force • John Gibson's struggles and what it means for the season • Whether Detroit's early success is sustainable Plus: how the Wings compare across the NHL at the 20-game benchmark — and what comes next.    Red Wings Rant: Where tirades and impassioned pleas about your Detroit Red Wings finally have a home.  JOIN THE DISCORD: https://discord.gg/rd2RUDkzuS Let's have fun!   Sponsored by Draft Kings!   Find us on your favorite Podcast App by clicking here: https://link.chtbl.com/redwingsrant   Episode sponsored by Draft Kings. Use promo code 'THPN' to unlock exclusive offers when you sign up! Red Wings Rant — Episode Narrative (Nov 19) “20 Games In: First Place… and Still Flawed?” The Detroit Red Wings reached the 20-game mark in first place in the Atlantic Division — a sentence that would've sounded insane seven days ago, when this team was stuck in the mud, blowing leads, and wrestling with its identity. And the wildest part? Both versions of the Red Wings — the playoff version, and the meltdown version — showed up this week. Last Week: A Test of Consistency We said: If the Wings could take advantage of a soft stretch — Ducks, Sabres, Rangers, Kraken — they could claw back into a strong position. One week later? They did exactly that. They handled Anaheim, threw away a 4–1 lead vs Buffalo but still got a point, gutted out a win at MSG, and closed out the Kraken with a mature, structured third period — something they haven't done most of the season. That's growth. That's progress. But the path to get here still tells us a lot about the team. Game Management: The New Buzzword That Actually Matters Todd McLellan has hammered this theme all year: “Until this group figures out what's important at certain times, we're going to have those nights.” Against Buffalo? Total collapse. Against New York and Seattle? Finally, the shutdown hockey he's been begging for. The Seattle third period wasn't flashy — five shots allowed, perfect breakouts, clean faceoffs, pucks deep, smart changes. It was the most professional 20 minutes this team has played this season. This is what real playoff teams do. But the challenge now is: Can it be repeated? Stars Are Driving the Bus Larkin, DeBrincat, and Raymond are all pacing career-level seasons: Larkin: 600 points + scoring at a star level Cat: Tenacious, complete, and reliable no matter the line Raymond: Finally looking healthy — nine points in his last four And Moritz Seider is quietly playing elite two-way hockey despite a few headline-grabbing mistakes. The Rookies: High Impact, High Volatility The 2023 class stole the show early, then went quiet… …and came roaring back against Seattle: Danielson's first NHL goal Nearly another (called back) Finnie's power-play goal after Danielson set him up ASP steadying after a rough stretch These three have brought energy AND mistakes — but the energy has clearly returned to the lineup. Goaltending: The Split Is Clear Cam Talbot: +1 GSAX, making the saves Detroit needs Steady, calm, veteran presence John Gibson: 11th-worst GSAX, sub-.875 save percentage High-danger rebounds, bad-angle goals, and collapsing confidence around him Detroit's Jekyll-and-Hyde identity? It's not just game management. It's also which goalie is in the net. 20-Game Snapshot: The Good and The Questions What's working: Stars producing PK massively improved Rookies making real contributions Defensive improvements in structure Third-period closure vs Seattle In playoff position despite flaws 1st place in the division at the quarter-mark What still needs answers: Will this team ever find consistent scoring from the middle six? Can Gibson turn it around? Can they avoid the rookie wall? Will they protect leads consistently? Can they replicate the Seattle third period against real contenders? This is a good team. It might even be a playoff team. But the story for the next 62 games is simple: Are the Red Wings learning how to win? Or surviving despite themselves? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's time to talk New York Giants' football on the latest episode of the Just End The Suffering podcast! Host Mike Phillips (⁠@MPhillips331⁠) kicks off the show by sharing his thoughts on the state of the Giants (1:55) as interim head coach Mike Kafka seeks his first win on Sunday in Detroit. Mike is then joined by Jerry Foley (6:20) of the Giant Insider (@GiantInsider) Newspaper and Podcast to take a deeper look at the Giants as they look to make something out of another lost season. Mike then makes his Week 12 NFL Picks (34:10) with Tom Bocchino (@TBocchino94) of the Sorry To Interrupt (@SorrySports) podcast and recaps Week 2 of Alex Vs. A-Rod (55:51) with Yankees' fan Joe Cioffi (@J_Cioffi) in the Two Minute Drill.Subscribe to the Just End The Suffering podcast on ⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠TuneIn⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠!Subscribe to ⁠⁠⁠⁠⁠⁠⁠Mike Phillips's channel⁠⁠⁠⁠⁠⁠⁠ on YouTube!Check out the ⁠⁠⁠⁠⁠⁠Giant Insider Newspaper and Podcast⁠⁠⁠⁠⁠⁠!Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sorry to Interrupt podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

This week, Mark, Jay, and Cody dive headfirst into one of the wildest stretches of the NFL season. The Rams survive a chaotic finish against Seattle despite Sam Darnold's four-interception meltdown, and the guys debate whether Matthew Stafford and L.A. are quietly becoming a top NFC threat—or just a good team with major defensive holes.Next up: Eagles vs. Lions. Philly's defense dominated, Detroit's offense crumbled, and Cody makes the case that this game said more about the Lions' ceiling than the Eagles' floor. Are the Eagles legit contenders, or just beneficiaries of bad matchups?The real shocker of the week? The Chicago Bears sit alone atop the NFC North. The crew tries to make sense of it—late-game heroics, improved defense, or pure witchcraft? Plus, quick hits on the Blackhawks, Josh Allen lighting up Green Bay, and a Bills playoff push that's suddenly alive.The guys also break down the Chiefs' sloppy 5–5 start, the Broncos' misery, the Jaguars blowing out the Chargers, and whether Joe Burrow should sit for a reset. There's even a speculative blockbuster trade proposal that would send Burrow to Minnesota.Predictions round out the episode: Cowboys over the Eagles, Rams over the Bucs, and why the Bears-Steelers and Chiefs-Colts games could turn the playoff race upside-down. Plus a brief look at Shadur Sanders' struggles and the unstoppable Miles Garrett.And stick around—Howell Brand Hats has a Black Friday drop you don't want to miss.

Matt and EzRaw discuss the latest in boxing news including:News and Notes- Mike from Twitter says that Jake Paul is finalizing a deal for a heavyweight grudge match with Anthony Joshua.- Vergil Ortiz vs. Jaron Ennis does not appear to be next. - Devin Haney Sounds Off On Brian Norman Ahead of Their Showdown. - Xander Zayas and Abass Baraou Go Head To Head In HUGE Unification Bout on January 31 in Puerto Rico. - Subriel Matias and Dalton Smith had their kickoff press conference for their January 10 bout. - Callum Smith vs. David Morrell- Moses Itauma-Jermaine Franklin Showdown Tops Annual Magnificent 7 Event. - Paramount has announced that Paramount+ will implement price increases in the US in the first quarter of 2026. - Joseph Parker reportedly tests positive for cocaine. - Lester Martinez returns in March.- Osleys Iglesias and Bruno Surace are in negotiations to face each other on January 31. EZ Money Parlay of the Day, EzRaw Report Card, EzRaw Breakdown- EzRaw Breakdown and Report Card: Rafael Espinoza vs. Arnold Khegai- Full Brunch Boxing breakdown of Chris Eubank vs. Conor Benn:- Mike's Ez Money Parlay, Ezra's Raw Hard Cash and Matt's Best Bet. Booking the Territory: Matchroom is ComingQuick Hits- Former two-weight world champion Reggie Johnson is appealing to the public for assistance with medical expenses. - IBF Flyweight Champion Masamichi Yabuki is slated to return to the ring against Felix Alvarado on December 27 at the Aichi Sky Expo in Tokoname, Aichi, Japan. - Olivia Curry and Kaye Scott Run It Back For Unified Middleweight Championship. Thoughts?- Pryce Taylor is slated to return to the ring against Michael Coffie on December 20 at a Salita Promotions event at the Fox Theatre in Detroit, Michigan.- Tony Harrison is slated to return to the ring against Brian Damian Chaves on December 20 at a Salita Promotions event at the Fox Theatre in Detroit, Michigan.- Ramon Cardenas Return Tops Stacked ProBox Event. Thoughts?- Julio Cesar Chavez Jr. is slated to return to the ring on in San Luis Potosí, Mexico on January 24..Read the latest news at Brunch BoxingThoughts or questions? Email us at brunchboxingqa@gmail.comHosts: Matt, and EzRawSocial: MikeProducer: Huey

Richard from Detroit tries the Two Grand Slam

A big week going over the Detroit trip and bets

Eazy, Spencer, Nick, and Chris dive into a big Detroit sports debate: Should the Detroit Pistons pursue a blockbuster trade for Jaren Jackson Jr. in exchange for Tobias Harris and Jaden Ivey? The crew breaks down the potential fit, long-term impact, and whether the move would finally push the Pistons forward. They also tackle the latest wave of Detroit Lions injuries and discuss why this team continues to battle so many nagging issues every season. Plus, The Heavyweights don't hold back—calling out Gilbert Arenas for his nonstop Pistons slander and giving the Detroit Red Wings their flowers after another strong win. If you love Detroit sports talk, this is an episode you'll want to download and listen to.

Chaz and AJ's Bad Idea Island banished a Super Bowl commercial that killed everyone's good mood at their watch parties, by talking about dead kids. (0:00)  In Seymour, a card shop was tageted in a Pokemon card heist. The shop's owner, Dave Regalado, was on the phone with Chaz and AJ to talk about the cards that were taken, and might have wound up with a lead thanks to a call from a Tribe member. (5:47)  In Dumb Ass News, a man in Detroit became a local news fan favorite for his viral reaction to a goat named Smoke. (19:31)  There are plenty of crazy and amazing stories of how couples wind up meeting each other. Chaz and AJ talked about a story involving coma patients, and took calls from the Tribe about meeting their spouse. Sometimes, the answer is to just jump in a hot tub with some random guys. (27:07)  Live Nation's Jimmy Koplik was on with Chaz and AJ this morning to talk about Motley Crue's tour, the progress with Metallica returning to CT, and shared some good news about Dave Matthews. Plus, a backstage story about KISS, the artist he paid not to play at Watkins Glen, and some great news for Rush fans. (42:25)  Photo courtesy: Jimmy Koplik

Congress approves Epstein files release, new Diddy charges, Tom Cruise on the attack, Georgia coed sends temperatures soaring, in search of a Hooters vest, and the Italian Kardashian gets busted. Register to win tickets to Michigan vs OSU right here thanks to Hall Financial. Get some merch today before it flies off the shelf. ML Soul of Detroit has merch available as well. Hooters is basically dead in Michigan. We call the last surviving one in Saginaw in search of Drew's favorite vest. The US House of Representatives and Senate voted to release “all” the Epstein files. Louisianna Rep. Clay Higgins is the only person to vote against releasing the files. Hmmmmm. Donald Trump and Saudi Arabian Prince MBS hooked up today at the White House. There is a brand new criminal investigation against Diddy. We roll through multiple creepy moments from Sean Combs. Harley Summer (HarleyisBae) is the new ‘it girl' after the television caught a few seconds of her boobs at a Georgia football game. Her TikTok is dedicated to those boobies. More and more info is coming out about would-be-Trump-assassin Thomas Matthew Crooks. Radiohead is touring once again. Sports: Dan Wetzel popped up on ML Soul of Detroit today. Sorry Drew… but James Franklin is the new coach of Virginia Tech football. The Detroit Lions are letting Drew down. The Detroit Pistons are rolling along. Cloudflare had an issue today and knocked a bunch of websites (including ours) down. Shedeur Sanders had his house burglarized during his NFL debut. Some Real Housewives were also burgled. Scientology: Danny Masterson is whining from prison. Scientology is on the down low recently. Suri Cruise is now Suri Noelle. Tom Cruise is bashing Nicole Kidman. Trudi has finally watched the Mission Impossible movies. Jeff Bezos is funding the Met Gala. He's also renovating a home for Lauren Sanchez. Reminder that Adolf Hitler had a tiny pee pee. Elon Musk takes a shot at back at Billie Eilish. Chiara Ferragni is the Kim Kardashian of Italy. Now she's in hot water. Charlie Saunders is a gross OnlyFans creator and it cost her dad his job for some reason. Kim Kardashian wants to be a lawyer so bad, but never will. We've received ANOTHER dash cam of an accident while listening to our program. Some people are saying there may be a warrant out for the arrest of Stuttering John Melendez. Olivia Nuzzi is finally telling her side of the story. She famously had a platonic affair with RFK Jr. Her ex points out that she also nailed the infamous Gov. Mark Sanford. Rap music is falling hard off the charts. “Principled individual” Nicki Minaj is speaking to the UN. Drew has found John Lennon music he's never heard before. There is a new John and Yoko documentary out on HBO Max. If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (Drew Lane, Marc Fellhauer, Trudi Daniels, Jim Bentley and BranDon).

Dave and Chuck the Freak talk about a guy who raised a goose after his kids left home, ladies getting sick of ‘man keeping,’ Cort advanced to finals of Detroit to LA Comedy Challenge, rules society follows that make no sense, 89-year-old woman hit 9-year-old girl with car, shots fired during funeral, woman fired a shot while cleaning her gun, black bear in Family Dollar, thieves break into Shedeur Sanders house, teacher captured record for most high school 3-pointers, new development in OJ Simpson trial, 90s fitness icon Susan Powder now delivering UberEats, Dolly Parton truck stop, Eminem files lawsuit against Swim Shady, best late night hosts of all-time, Heat 2, woman threw coffee on mom and child for walking dog off leash, Dasher said she was assaulted by customer after opening his door and seeing him nude, hot serial dine and dasher, guy hung outside of car swinging gun around to impress ladies, guy gets attacked and has car keys stuck in head, Golden State Killer had micropenis, guy hot wife cryogenically frozen, 12-year-old girl linked to robberies, guy’s donuts in parking lot ends with felony charges, truck crashed into woman’s house, woman’s entire driveway stolen, billionaire’s one line dating advice, smart earrings, squeezable gravy, and more!

No BS Newshour Episode #393I'm Taking Names(38:12) Illegal immigrants attack Border Patrol agent.Try strangling him with their handcuffs.What really happened in the viral clip from Oak Park, MI.(32:23) Dana Nessel has not handed over nursing home records.I will sue.(0:04) Detroit has been poisoned.   Mayor Duggan and the City Council helped do it.Buy our Made In Detroit merch here!⁠NBN on YouTube⁠⁠: https://www.youtube.com/@NoBSNewshourNBN on iTunes⁠⁠: https://podcasts.apple.com/us/podcast/no-bs-newshour-with-charlie-leduff/id1754976617NBN on Spotify⁠⁠: https://open.spotify.com/show/0qMLWg6goiLQCRom8QNndC⁠⁠Like NBN on Facebook⁠⁠:  https://www.facebook.com/LeDuffCharlie⁠⁠Follow to NBN on Twitter : https://x.com/charlieleduff Sponsored by American Coney Island, Pinnacle Wealth Strategies, and XG Service Group

LeBron is back - lets put this historic night in perspective when it comes to longevity - just 5 players made it to 21 seasons in the league: Chris Paul, Kevin Garnett, Dirk, Robert Parish and Kevin Willis.. How about 22 seasons? Just one name - half man half amazing Vince Carter, who called it a career back in 2020. Why it's not all sunshine for Steph and the Warriors in Florida today- Shams is here with the latest on Steph's ankle on the second night of a back-to-back. And it is a good thing Shams is here -- with so many unfortunate injuries around the league. he also has the latest on Giannis's injury- and how his timeline to return could impact his future in Milwaukee. We shift gears to Detroit.. The Pistons are running like a well-oiled machine - A number that totally surprised me that we will share with you their turnaround. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Buckle up for a no-holds-barred roast of the NFC North rivals on this episode of Packernet After Dark! Host Ryan Schlipp dives deep into the Vikings' epic quarterback fail, the Lions' crumbling offense, and why the Bears' wins still make them the most annoying team in football. Get ready for unfiltered rants, hilarious fan meltdowns, and why Packers fans have every right to laugh. Vikings' nightmare: From letting Sam Darnold escape to JJ McCarthy's brutal stats and growing pains, including fan frustration boiling over. Lions' volatility exposed: Jared Goff called out as a "coward" dink-and-dunk QB, with their offensive line falling apart and losses to top teams. Bears' irritating success: Despite wins, their trash-talking fans and subpar play get a full takedown, saving the best (worst) for last. Bonus laughs: Social media swarms, player grades, and why these teams are spiraling while Green Bay watches. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Subscribe now, drop a rating and review to keep the laughs coming, and join the conversation on social media with #PackernetAfterDark. More rival roasts coming soon! To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast

***Please help with a donation for the Great Food Giveaway #6 Venmo: @Eric-Zeitunian - CashApp: $EricZeitunian - PayPal: Search Eric Zane Show LLC******Feminine Hygiene product Wish List: https://a.co/7QY3Grs***Note: "Act 1" was a separate published audio podcast.*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*EZ's "itchy leg syndrome."*Former Spanish Women's soccer boss who kissed lady player gets eggs thrown at him by Uncle at book tour.*Detroit moron going to prison for sending Bitcoin to ISIS.*EZ's Hot Take on the US Women's Soccer Team.*Michigan Schools sue State over funding condition.*Pardoning turkey's is stupid.*Dumbshit radio guy running without a delay gets burned by call in prankster.*Asshole of the DaySponsorsMerchant Automotive, SkyDive Grand Haven, Impact Power Sports, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, The Mario Flores Lakeshore Team of VanDyk Mortgage, Shoreliners Striping, Ervines Auto Repair Grand Rapids Hybrid & EV, TC PaintballInterested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterOur Sponsors:* Check out Secret Nature and use my code ZANE for a great deal: https://secretnature.com* Check out Uncommon Goods: https://uncommongoods.com/zaneSupport this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy