Podcasts about self care

Episode 2741 - Vinnie Tortorich and Chris Shaffer welcome three callers to discuss their success stories, dialing it in, keeping on track, and more. https://vinnietortorich.com/2025/12/dialing-it-in-episode-2741 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Dialing It in First: Vinnie's NSNG® VIP Group opens up January 2, 2026! Vinnie's workout videos, group calls, and supportive community are waiting for you, FREE to all members who join! Vic is our first caller. (3:30) Vic bought a couple of Jaspr air scrubbers and is loving them. Vic has been a guest on a previous call-in show. He has a question about home scales that claim to measure BMI and body composition. (11:50) Vinnie gives him a mission to get a DEXA scan to compare the results with his Hume scale at home. He also has a question regarding paring down specific exercises when he is very limited in time. (19:30) Kurt is the second guest. (25:00) He had been doing CICO most of his life, but heard Vinnie on Adam Carolla and decided to try NSNG®. He experiments with reducing things like alcohol and dairy and has seen even better results. They discuss focus and staying on track. Brooke is next. (44:00) She relays some of her backstory and how she discovered NSNG®. She struggled with body dysmorphia over the years. (50:00) With NSNG, she has improved her life, and the struggles she had are gone. She's also become a health coach. (56:00) They talk about some of her poorer eating choices during her younger years, like Krab Delights, which (not surprisingly) has no crab and is filled with junk. She got over that habit. Special Promo Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Self-care is not about motivation or aesthetics. It is about regulation, awareness, and rebuilding trust with the body after stress, trauma, and burnout. In this episode of Self Care, host Geraldine Hardy is joined by Nenad Stanis, founder of Body Connection Movement, for a grounded conversation on embodied recovery, nervous system regulation, and why movement is inseparable from mental health. Drawing on lived experience rather than theory, Nenad shares how trauma, displacement, chronic stress, and burnout shaped his approach to movement — and why most people struggle not because they lack discipline, but because they lack safe, adaptive frameworks that meet them where they are. This episode explores: Why movement is a nervous system tool, not just fitness How trauma and chronic stress manifest physically The role of breathwork in regulating overwhelm Why short, consistent practices outperform intensity The risks of copy-paste training models What “awareness first” means in sustainable recovery This is not a performance-driven conversation.  It is a practical discussion on rebuilding capacity, stability, and resilience over time. Guest Contact Nenad Stanis Founder, Body Connection Movement

The importance of self-care practices for mental and emotional wellness .   Watch Here: https://youtu.be/kK4mmDnzCmY  

#82: Many moms expect their bodies to “bounce back” after having a baby…but months later, odds are they're still dealing with leaking, pressure, weakness, or discomfort and wondering if this is just how it's going to be forever? In this episode, I'm joined by Marcy Crouch, DPT, a board-certified women's health physical therapist and founder of The Down There Doc, to break down what postpartum core and pelvic floor recovery really looks like. We talk about what's normal, what's not, and how moms, including those thinking about future pregnancies can start healing their bodies with confidence, even if they're six months or more postpartum. Listen to this episode to learn: 1. What postpartum core and pelvic floor symptoms are common at six months after having a baby, and which ones are not something you should ignore. 2. How everyday tasks like feeding, lifting, and carrying your baby can affect your pelvic floor…and simple ways to reduce strain. 3. Why addressing pelvic floor health now can help you feel stronger, more comfortable, and better prepared for future pregnancies. Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/82 Links from this episode: • Check out Marcy's website The Down There Doc https://www.thedowntheredoc.com/  • Join Marcy's Program The Down There Done Right Bundle https://www.thedowntheredoc.com/product/down-there-done-right-bundle-course/  • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠https://babyledweaning.co/program ⁠ and get $50 off when you sign up using the code BLWPOD50⁠ • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠ Other episodes related to this topic: • Episode 72 - How to Create a Pressure-Free Feeding Environment with Jessica Setnick, MS, RD, CEDRD-S • Episode 94 - Self-Care for You When Your Baby is Starting Solids with Christine Sterling, MD


Welcome to a special holiday installment of the Do Good to Lead Well podcast, where I explore how to embrace the festive spirit without feeling overwhelmed by stress. This episode compiles scientific and anecdotal evidence, providing actionable advice for achieving genuine disconnection from work as well as authentic connection with our friends and family. Understand the necessity of truly stepping away from work to allow for restoration, enabling you to start the new year with renewed vigor.The episode also delves into the importance of being mindful of conversational topics during holiday gatherings. Learn strategies for navigating discussions to maintain a positive and constructive environment, safeguarding your relationships from unnecessary tension. We will also highlight the perils of pursuing perfection, highlighting that the true essence of the holidays lies in connection and shared moments. Explore the concept of giving experiences as gifts, which create lasting psychological and emotional benefits. I close by sharing perhaps the most meaningful gift we can give those we care about. It is simpler and more powerful than you may think.What You'll Learn- How can we maintain the season's magic without losing our peace?- The importance of disconnection for reconnection- Why we need to set boundaries to show up at our best- The perils of chasing perfection- Give the gift of experience- The power of being intentional about our attention KEYWORDSPositive Leadership, Holiday Stress, Relaxation and Recovery, Recharging, Self-Care, Setting Boundaries, The Power of a Positive No, Perfectionism, Nurturing Relationships, Digital Detox, Happiness, Meaningful Life, Well-Being, Interpersonal Connection, Positive Conversations, Positive Communication, Attention Economy, Family Dynamics, Mental Health, Managing Stress, Success Principles

Merry Christmas, friend!

We've reached the end of 2025, so we thought it's a good time to answer questions from the Holy Post community. Phil, Skye, and Kaitlyn cover a wide assortment of issues, from how they decompress after a difficult podcast, and how they pick which politicians to interview, to their favorite movies, and who is best at changing a tire. They also tackle theological questions about the nature of grace, the limitations we will still have in the new creation, and why demons may not be fallen angels. They also give their predictions for 2026. Along the way, Phil has weird ideas about hair, Skye wants to be a mango, and Kaitlyn makes a big announcement. Holy Post Plus: Ad-Free Version of this Episode: https://www.patreon.com/posts/146537688/   Advice-ish with Malcolm Foley: https://www.patreon.com/posts/146452896/   0:00 - Show Starts   3:15 - Theme Song   3:38 - Sponsor - Glorify - Sign up for the #1 Christian Daily Devotional App to help you stay focused on God. Go to https://glorify-app.com/en/HOLYPOST to download the app today!   4:40 - Sponsor - Rocket Money - Find and cancel your old subscriptions with Rocket Money at https://www.rocketmoney.com/HOLYPOST   8:42 - Holy Post Team as Veggies   14:30 - Can You Be Ethical and Non-Christian?   21:41 - Stories and Conflict in Heaven   25:45 - Republicans on Holy Post   31:05 - Sponsor - World Relief - Start a monthly partnership with World Relief to help families in crisis at https://www.worldrelief.org/holypost   32:15 - Will Skye Fix Flat Tires?   36:33 - Is Salvation Free?   39:12 - Impactful Movies   42:39 - Self-Care   52:06 - Pluralism and Faithfulness   1:09:41 - End Credits   Links: Holy Post website: https://www.holypost.com/   Holy Post Plus: www.holypost.com/plus   Holy Post Patreon: https://www.patreon.com/holypost   Holy Post Merch Store: https://www.holypost.com/shop   The Holy Post is supported by our listeners. We may earn affiliate commissions through links listed here. As an Amazon Associate, we earn from qualifying purchases.  

Episode 2740 - Vinnie Tortorich and Chris Shaffer discuss a variety of coming health trends for 2026 and whether the trends are truly beneficial or not. https://vinnietortorich.com/2025/12/coming-health-trends-in-2026-episode-2740 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Coming Health Trends in 2026 Optimizing sleep is essential. (4:00) Vinnie used to be proud of the fact that he only slept 4 hours a night; however, he also thinks that lifestyle contributed to him getting cancer 17 years ago. Microbiome personalization. (14:30) Having a healthy gut is essential, but it can often be achieved through proper eating and drinking, such as kefir and kombucha. Brain health and Alzheimer's, and the suggestions that come along with it. (17:00) N-back testing is a brain exercise becoming increasingly popular for brain health and function. Muscle is being used as a metabolic marker. (19:00) Keeping sarcopenia at bay and gaining muscle is critical for vibrant health, especially as one ages. Peptides are being used as mainstream treatment for various things. (22:00) Vinnie is not impressed and is concerned about side effects. Doctors should be paying more attention to inflammation and its long-term effects. (23:00) Ultra-processed food is experiencing a reckoning. (25:00) It's great awareness is being raised about how harmful ultra-processed foods are to the body. Concierge health medicine memberships are on the rise. (29:00) They can be more expensive, but in many cases, people are getting better care because of limitations in the standardized health care system. Annual bloodwork is getting an upgrade. Many standardized tests are being expanded to include more biomarkers. (31:00) Food trends: people want nutrient-dense foods. (36:00) It's about time! A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

What if the key to silencing your overactive mind exists at a specific frequency? In this episode of The Skeptic Metaphysicians, hosts Will and Karen dive deep with Ryan Stanley, owner of Sacred Sound of the Soul, to uncover how sound healing moves beyond relaxation fluff into genuine neurobiological transformation.Ryan, a former corporate executive who pivoted to exploring consciousness expansion through sound, reveals the science-backed mechanisms behind why crystal bowls induce immediate calm, from vagus nerve stimulation to frequency-based entrainment. But here's what makes this conversation different: he refuses to oversell the "woo," instead grounding energy healing in practical, observable results that listeners can replicate at home.In this episode, you'll discover why stress has become our baseline operating system and how 15 minutes with a crystal bowl can reset your nervous system. You'll learn the neurobiological mechanics of how sound vibrations impact your vagus nerve and central nervous system. Ryan shares how to choose your "bowl mate"; the one that matches YOUR unique energy signature, and demystifies the myth about crystal bowls and chakras. The hosts experience a live sound healing demo and Will even leaves his body, proving online sound healing genuinely works. You'll hear Ryan's personal spiritual awakening story with the "super grade" crystal bowl that triggered samadhi at 3 AM, and discover practical daily-use strategies whether you have 3 minutes or 60+ minutes to dedicate to vibrational medicine.This is modern spirituality for skeptics, practical tools for spiritual growth, and everything you need to understand why your body responds to vibration even when your mind says BS.Coupon: Listeners of Skeptic Metaphysicians can use the code SKEPTIC to receive $100 off their first alchemy crystal singing bowl from Sacred Sound of the SoulKey Topics & KeywordsSound Healing & Vibrational Medicine: Frequency-based healing, crystal bowls, Tibetan bowls, sonic frequency therapy, vagus nerve stimulationConsciousness & Spiritual Development: Spiritual awakening, consciousness, consciousness expansion, spiritual growth, frequency entrainment, somatic experiencingEnergy & Metaphysics: Energy healing, energy signature matching, subtle body work, frequency alignment, vibration entrainment, modern spiritualityIntuition & Soul Connection: Intuition development, soul-level resonance, intuitive bowl selection, soul purpose, inner knowing, somatic listeningPersonal Transformation: Stress relief, anxiety management, nervous system regulation, emotional reset, rest & digest response, awakeningSpiritual Guidance: Spiritual teacher perspective, consciousness hacking, accessible spiritual practice, practical metaphysicsTimestamps & Deep Dive[00:00] – Intro: "Stress as our baseline operating system" & the one tool that shuts your brain up faster than a dead iPhone battery[00:04] – The neurobiology of sound: How your eardrum, neural pathways, and brain interpret vibration into healing[00:06] – Three theories of how sound healing works: energy entrainment, somatic holding space, and the science we don't fully understand yet[00:08] – Real talk about tinnitus, frequency sensitivity, and whether sound healing can trigger trauma (and why that might be progress)[00:10] – Why your nervous system responds to bass differently than Karen's (psychological vs. physical frequency reception)[00:12] – The yoga studio revelation: How thousands of fidgeting students instantly got still the moment a bowl was played[00:14] – Skin benefits, deep rest, and how sound healing indirectly supports skin health through restorative biology[00:15] – From five-dimensional consciousness to actual morning playlists: How your "vibe match" determines your entire day[00:17] – Crystal bowl mechanics: Why width, height, and wall thickness create different frequencies[00:19] – Can you change a crystal bowl's frequency with water? (Wine glass effect explained)[00:20] – The frequency spectrometer myth-buster: Every bowl contains infinite frequencies—your intention determines which one you "hear"[00:22] – Ryan's personal awakening: The 16-inch super-grade crystal bowl that triggered samadhi and a 3 AM kundalini pull[00:24] – Why the magic isn't just in expensive bowls—accessibility matters[00:25] – How to play crystal bowls (2-3 minute learning curve)[00:26] – Session duration breakdown: 3-5 minutes for clarity, 1+ hours for deep meditation, 15 minutes for optimal balance[00:28] – One bowl or an orchestra? The receptivity-and-strength dance of extended single-bowl sessions[00:30] – Harmonic bowl families: Why assembling sets means you "never hit the wrong note"[00:32] – Live sound healing experience—15 minutes of pure crystal bowl frequency (best with headphones)[00:47] – After the sound bath: Reports of tingling, sinus opening, top-of-head burning, and profound nervous system release[00:48] – Does online sound healing really work? The science of how vibration travels through digital mediums and directly impacts your body[00:52] – Crystal vs. Tibetan bowl differences and why one requires effort while the other flows[00:53] – The "Bowl Mate" concept: Finding your soulmate bowl through visual intuition and energy signature matching[00:54] – How to buy a crystal bowl: In-person consultations or online sound recordings for remote buyers[00:56] – Contact info and Ryan's approach to helping people find their perfect bowlGuest BioRyan Stanley is the founder and owner of Sacred Sound of the Soul, a crystal bowl healing studio in Encinitas, California. A former corporate executive who transitioned from "crunching numbers" to facilitating consciousness expansion through sound healing, Ryan has spent years mastering the subtle art of crystal bowl selection and vibrational medicine. He's witnessed thousands of people experience immediate nervous system shifts, emotional breakthroughs, and spiritual awakening through his work, and he approaches it all with refreshing skepticism and genuine humility about what he does and doesn't understand.Resources & LinksSacred Sound of the Soul: www.sacredsoundofthesoul.comEmail: info@sacredsoundofthesoul.comLocation: Encinitas, California (consultations available online and in-person by appointment)Bowl Selection: Browse 500+ unique crystal bowls with audio recordings available onlineListener TakeawayYou don't need to understand why sound healing works to benefit from it. What matters is that your body responds. This episode strips away spiritual jargon and gives you practical tools to use crystal bowls for immediate stress relief, deeper meditation, and the kind of spiritual growth that happens when your nervous system finally stops fighting to survive. Whether you're seeking tools for anxiety relief, meditation enhancement, or genuine spiritual awakening, sound healing deserves a place in your consciousness toolkit.Perfect for: Skeptics curious about alternative healing, meditation practitioners, anxiety sufferers, yoga instructors, conscious creators, energy workers, and anyone exploring modern spirituality without sacrificing critical thinking.The Skeptic Metaphysicians: Where we question everything, ditch the fluff, and dive straight into tools that actually shift your consciousness.Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

Join us as we take a look back on some of our favorite chats with Love, Sex & Relationship Experts! We're joined by Dr Donna Oriowo, Mandii B, Dr Candice Nicole and Francesca Hogi. Together we cover everything from why you should always drink your water to how to find true love and intimacy in the digital age! More About The Guests:Dr Donna Oriowo - award-winning therapist, educator, and author of Drink Water & Mind Your BusinessMandii B - co-host of the Decisions Decisions podcast and co-author of No Holes Barred: A Dual Manifesto of Sexual Exploration and Power.Dr Candice Nicole- award-winning psychologist and author of Good Sex: Stories, Science, and Strategies for Sexual Liberation. Francesca Hogi- Host of Dear Franny Podcast and author of How to Find True Love: Unlock Your Romantic Flow and Create Lasting RelationshipsConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The holidays don't magically create more time — but they do give us an opportunity to choose how we spend our energy. In this episode, Cheri Flake shares practical, compassionate ways to reduce holiday stress by setting boundaries, saying no without guilt, and intentionally choosing joy. Drawing from her 25+ years as a psychotherapist, Cheri explores why over-scheduling leads to burnout, how mindfulness can transform even the most dreaded holiday tasks, and why presence — not perfection — is the real gift of the season. This episode also includes a guided loving-kindness meditation to help you reconnect with peace, abundance, and love during a busy time of year. ✨ In this episode, you'll learn:How to decide what to say yes and no to during the holidaysWhy complaining increases stress — and what to do insteadSimple mindfulness practices for shopping, gifting, and family gatheringsCreative, thoughtful gift-giving ideas (even if it's not your love language)How being present can reduce anxiety, irritability, and overwhelmA short, heart-centered meditation to reset your nervous system

Struggling with self-care? Gain valuable insights from special guest expert Chana Deutsch.  

If you're ready to walk into the new year feeling grounded, nourished, and inspired, this episode is the cozy little reset your heart needs. We're sharing our favorite self-care products, wellness rituals, mindset shifts, and simple everyday habits that are helping us prepare for a stronger, softer, more intentional year ahead.From the things that make life easier… to the things that make you feel good again… to the practices that help you show up as the woman you're becoming— we're talking about all of it.Whether you're rebuilding after divorce, navigating co-parenting, or simply trying to take better care of yourself, you'll walk away with practical ideas you can start using today to feel more supported, more energized, and more like you again.✨ If you're craving deeper healing, confidence, and community, join us inside The Next Chapter — our monthly membership for divorced moms who want real tools, real support, and a fresh start. Join here: https://www.samandleah.com/services

Dakota Johnson is keeping it real about self care! by Pulse 95 Radio

Part 4: Pleasure, Joy + Comfort as important acts of self-care. In this episode of the series, I walk you through how pleasure, joy, and comfort are not luxuries — they are essential acts of self care. I share real, personal examples of joy and comfort from my own life — from dancing at a Bad Bunny concert, to savoring comforting foods and cozy clothes, to planning a family Holiday moment that lit up my heart. Pleasure, JOY and comfort matters deeply, activating the brain's reward and connection systems. Humans across history, across cultures —have used dance, art, and music as survival tools in times of oppression. This episode invites you to reclaim joy and comfort as essential parts of your self‑care and resilience. This is not self‑care fluff. It's much needed support and medicine. Press play. Brenda PS. GRAB THE HOLIDAY PLAYLIST  For Holiday Season support, we've curated a list of my best holiday and end-of-year episodes — all in one place. You can find it at: www.brendalomeli.com/holidayplaylist Part 4: Pleasure, Joy + Comfort as important acts of self-care. In this episode of the series, I walk you through how pleasure, joy, and comfort are not luxuries — they are essential acts of self care. I share real, personal examples of joy and comfort from my own life — from dancing at a Bad Bunny concert, to savoring comforting foods and cozy clothes, to planning a family Holiday moment that lit up my heart. Pleasure, JOY and comfort matters deeply, activating the brain's reward and connection systems. Humans across history, across cultures —have used dance, art, and music as survival tools in times of oppression. This episode invites you to reclaim joy and comfort as essential parts of your self‑care and resilience. This is not self‑care fluff. It's much needed support and medicine. Press play. Brenda PS. GRAB THE HOLIDAY PLAYLIST  For Holiday Season support, we've curated a list of my best holiday and end-of-year episodes — all in one place. You can find it at: www.brendalomeli.com/holidayplaylist  

In this year-end episode, Christina sits down with her husband Nathan Salter for an honest reflection on the year—what challenged them, what surprised them, and what ultimately changed them.They talk candidly about navigating uncertainty in business, the mindset shifts that mattered most, and lessons learned around hiring, leadership, and decision-making. The conversation also goes personal, touching on health, mental well-being, and the importance of support, trust, and communication in both marriage and work.This episode is about growth—professionally and personally—and what it really looks like to build a life and business together while staying present along the way. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Feeling overwhelmed by holiday chaos? Press play on Episode 183 of the DYL Podcast and let stress melt away! Join host Adam Gragg with guest Troy Trussell as they swap real stories, unfiltered advice, and a few laughs about surviving, and thriving, during family gatherings.Discover three game-changing tips for tackling tension, setting healthy boundaries, and finding gratitude (even when your sister has an epic Dutch Bros coffee meltdown!). Learn how to switch from “problem mode” to an opportunity mindset, focus on what you can control, and level up your self-care, all while keeping your cool in the lion's den of holiday drama.With vulnerable moments, relatable family tales, and practical insights, this episode is your go-to guide for turning dreaded get-togethers into moments of connection and growth. Tune in and unlock the secret to a stress-proof, joy-filled season.Don't let drama hijack your holidays—listen now and decide your legacy!RESOURCES:Shatterproof Yourself LITE - *FREE* Mini CourseShatterproof Yourself helps you break free from anxiety, build lasting confidence, and overcome the fears that hold you back. This video offers powerful insights into using "self reflection" to assess your actions and foster "personal growth". By asking yourself what advice you'd give to others, you cultivate "self awareness" and a stronger "mindset", leading to valuable "life lessons". This simple yet profound exercise in "asking for advice" ensures "positive thinking" and consistency in your principles.3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You're Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life ChoicesCHAPTERS:00:00 "Advice You'd Give Yourself"04:10 "Embracing Positive Family Time"08:24 "Serenity Prayer in Action"12:19 Resolving Conflict Through Communication14:07 "Self-Care and Support Strategies"16:27 "Holiday Tools for Stress Relief"Live the life today you want to be remembered for. Decide your legacy nobody else.#SelfGrowth #Mindset #Coaching #PersonalDevelopment #decideyourlegacy Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Send us a textHoliday Eating Without Guilt: A New Way to Navigate the HolidaysThe holidays are supposed to be joyful, but for so many women, they come with food guilt, stress, and the pressure to “be good” around food.In this episode, I'm breaking down why holiday eating feels so hard, and why the stress you feel around food isn't a personal failure it's a predictable response to restriction, pressure, and outdated nutrition rules.I walk you through what I call the holiday diet trap: the cycle of restriction, overeating, guilt, and shame that shows up every year, and explain why trying to control food more actually leads to less control.We talk about how holiday stress impacts your physiology, your appetite, and your food choices, and why mindful eating isn't about willpower, it's about creating safety, presence, and freedom around food.This episode is a call to shift from restriction to nourishment, from fear to trust, and from guilt to an abundance mindset so you can enjoy holiday food, feel good in your body, and stay connected to what actually matters.If you're tired of white-knuckling your way through holiday eating, this episode will change how you approach food —not just during the holidays, but for good.Why wait until January 1 to feel better? ENROLL in Fit + Fueled as a listener of the show, and get $300 off using the code TSW300!thestrongherway.com/fitandfueled

On 23 December 2022 I sustained a head injury that took me many many months to recover from. I spent half the following year in physical therapy supporting my eyes to work properly again. The head injury permanently changed how I engage with print and reading.It had one other, very beneficial, effect: at the hospital I was told “You need lots of rest. If you want to get truly better from this you must take it easy.”It was two days before Christmas. How in heck was I going to “take it easy” two days before Christmas?For the first time in a very long time, I did. The ease that that brought into my life made it one of the most pleasant Christmases in years.Ease. That's what we're talking about today.I share a quickie self-care practice that can help us remember that there's such a thing in the world as ease, and that maybe we can allow some of that into our experience.I also bring a question for you:What does it take for you to allow ease into your life?I would love to hear. You can share in the comments for this post, hit reply to write directly to me if this landed in your inbox, or share via my website contact page, https://www.kaylockkolp.com/contact/. Thanks for being along on this journey with me.Sending you love today

Show SummaryOn today's episode, we're featuring a conversation with Marine Corps Veteran Andy Gasper, CEO and President of Warrior Foundation Freedom Station, a nonprofit organization that has created Freedom Stations, recovery transition centers and housing facilities that provide injured Warriors with the acclimation time, guidance and resources to successfully make the transition from military service to civilian lifeProvide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestAndy Gasper is the President and CEO of Warrior Foundation Freedom Station, a nonprofit organization dedicated to supporting wounded, ill, and injured service members as they transition from military service to civilian life. Warrior Foundation Freedom Station provides transitional housing, peer support, mentorship, financial and career guidance, wellness services, and community connection through its Freedom Station residences in San Diego, helping medically retiring warriors prepare for long-term success.Under Andy's leadership, the foundation has expanded its mission to include a structured 18-month transitional housing program that offers wraparound support services designed to empower residents to pursue education, careers, and independent living. The program integrates peer-to-peer support, counseling, mentorship, and practical life guidance to foster meaningful community and improved quality of life for veterans navigating the challenges of recovery and civilian transition.A Marine Corps veteran himself, Andy brings both lived experience and professional commitment to his work, emphasizing the importance of community, dignity, and holistic support for America's warriors. Under his stewardship, Warrior Foundation Freedom Station has opened multiple transitional housing facilities and continues to scale its impact to serve more medically retiring service members and their families.Warrior Foundation Freedom Station supports service members and veterans who are seriously ill or injured, affected by post-traumatic stress or traumatic brain injury, undergoing therapy, or navigating medical retirement and reintegration into civilian life.Links Mentioned During the EpisodeWarrior Foundation WebsiteWarrior Foundation VideoPsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is The PsychArmor course How to Build a Successful Transition Plan. Join General Peter Chiarelli, United States Army (Ret.), in PsychArmor's course “How to Build a Successful Transition Plan” as he discusses the importance of setting realistic expectations, goal-setting, and flexibility during your transition. You can find the resource here:  https://learn.psycharmor.org/courses/How-to-Build-a-Successful-Transition-Plan Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

In this heartfelt episode of Autism for Badass Moms, we sit down with Natalie Carbone, a wife, mother, and autism advocate from Union City, New Jersey, whose life took an unexpected—but deeply purposeful—turn.After becoming a medical assistant, Natalie began to notice that her daughter, Sienna-Rose, wasn't meeting developmental milestones. When Sienna-Rose was diagnosed with autism at age six, Natalie made a courageous decision to pivot her career and step into the role of a behavioral therapist—driven not just by profession, but by purpose.Natalie is now the founder of Natalyze Behavior, a community-driven platform dedicated to supporting children and families navigating behavioral and developmental challenges. What began as a deeply personal journey rooted in motherhood and advocacy has evolved into a trusted space where families can find guidance, tools, and encouragement tailored to their unique needs.Grounded in compassion, lived experience, and an unwavering belief that every child deserves to be understood and celebrated, Natalie shares how advocacy can grow from pain, how purpose can be born from uncertainty, and why families walking this path are never alone.This episode is a powerful reminder that sometimes the career we never planned for is the one we were always meant to walk.In this episode, we talk about:00:00 Introduction to Autism for Badass Moms00:55 Navigating Career Changes as an Autism Mom01:48 Meet Natalie Carone: A Journey of Advocacy04:22 Challenges and Triumphs in Early Diagnosis12:48 Finding Purpose and Building a Brand22:28 Expanding Support and Community Impact23:00 Community Inclusivity Initiatives23:37 Sensory Playground Transformation25:32 Self-Care and Reading Habits26:17 Sienna's Reading Journey27:38 Connecting with Natalie29:04 Advice for Moms of Special Needs Children32:12 Natalie's Confidence and Achievements36:28 Final Thoughts and EncouragementConnect with Natalie:Instagram: www.instagram.com/natalyzebehaviorTik Tok: natalyzebehaviorFacebook: Natalie Carbone If you found Natalie's episode informative and inspiring, please don't forget to follow on this platform and share this episode with another fellow badass mom or someone who you feel would benefit!FOLLOW US:Instagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcastTik Tok: autismforbadassmomsYouTube: autismforbadassmoms

Episode 2739- Vinnie Tortorich and Anna Vocino discuss music and share a favorite holiday tradition, a humorous review of the "Twelve Days of Christmas." https://vinnietortorich.com/2025/12/a-favorite-holiday-tradition-episode-2739 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast A Favorite Holiday Tradition After a bit of discussion about certain music and Hallmark movies, Anna and Vinnie begin their traditional "12 Days of Christmas" review. (24:00) This time, they have AI to help analyze the lyrics. They review the song every holiday season, always discover something new, and, as always, have a fun time doing so. Vinnie, Anna, and the podcast team wish our listeners a very Merry Christmas and Happy Holidays! Our Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Send us a textIn this special episode of the Self Reflection Podcast, host Lira Ndifon steps into new territory by inviting two transformative guests: Eric Yuan from the San Mateo County Behavioral Health Department and Dr. Harry Ding, a fifth-generation Traditional Chinese Medicine (TCM) practitioner. Together, they discuss their innovative community program that bridges the gap between Western medical administration and Eastern holistic practices. Eric shares his personal testimony of overcoming a severe thyroid condition through Dr. Harry's care, which inspired them to serve over 1,200 patients by treating not just the body, but the mind and soul with "love as the best medicine."The conversation dives deep into the metaphysics of health, explaining the concept of "Chi" (life force energy) and how stagnation in specific meridians can manifest as emotional struggles like depression, anger, or worry. Dr. Harry breaks down the art of pulse diagnosis, explaining how a practitioner can detect mental health issues simply by feeling the rhythm of the blood flow in the wrist. He details how different positions on the left and right wrist correspond to internal organs like the heart, liver, and spleen, offering a window into a patient's emotional state without them saying a word.In a vulnerable and educational segment, Lira undergoes a live consultation and pulse reading. Dr. Harry analyzes her sleep patterns, digestion, and stress levels to reveal a "weak spleen" and "blood deficiency" caused by overthinking and irregular eating habits. The episode concludes with actionable TCM advice for listeners, including the importance of sleeping before 11:00 PM (liver time), incorporating red meats for blood regeneration, and drinking rose tea to release stress stagnation.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

In this short solo episode of The Moos Room, Emily takes the mic to talk about managing holiday stress through setting healthy boundaries. With the holidays approaching, Emily shares practical guidance on navigating family dynamics, uncomfortable conversations, and competing demands on time and energy.She outlines three simple steps for setting boundaries—being clear and direct, stating what you need, and accepting any discomfort that may follow—and walks through real-world examples such as saying no, redirecting conversations, asking for time, and stepping away when needed. Emily emphasizes that boundaries can be temporary or permanent, and that setting them is an important form of self-care.The episode closes with a reminder that boundaries help reduce unnecessary stress, support resilience, and contribute to healthier relationships. Emily encourages listeners to reflect on their own needs this holiday season and to remember that taking care of yourself is not selfish—it's essential.Questions, comments, scathing rebuttals? -> themoosroom@umn.edu or call 612-624-3610 and leave us a message!Linkedin -> The Moos RoomTwitter -> @UMNmoosroom and @UMNFarmSafetyFacebook -> @UMNDairyYouTube -> UMN Beef and Dairy and UMN Farm Safety and HealthInstagram -> @UMNWCROCDairyExtension WebsiteAgriAmerica Podcast Directory 

In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of embracing joy during the holiday season while navigating feelings of unworthiness and comparison. She encourages listeners to focus on creating meaningful memories with family rather than getting caught up in materialism and social media comparisons. Jessie emphasizes the significance of self-care, personal accountability, and being present for loved ones, reminding everyone that they are enough just as they are.   takeaways This season should be about joy. Ask yourself if you're feeling enough. Comparison can lead to feelings of unworthiness. Focus on making memories, not just buying gifts. Presence is more important than presents. Self-care is crucial during busy seasons. Check in with yourself regularly. You have the power to change your mindset. Serving others can bring joy to your own life. You are worthy and enough just as you are. 00:00 Embracing the Holiday Spirit 2:54 Navigating Comparison and Self-Worth 6:13 Creating Meaningful Memories 8:56 The Importance of Presence Over Presents 12:01 Self-Care and Personal Accountability

Send us a textIBD & Hair loss ~ are they connected? Anna Mitchell is a Trichologist with a clinic in Hastings.Her sister was born when she was 7 years old, and she had two different types of alopecia; this meant, as a child, numerous visits to the doctor, and to a trichologist, who was very nice and helpful at the time. This meant that Anna was introduced to the industry at a very young age.She has always been a curious person, wanting to know why things are happening, and how they manifest. Anna herself suffers from Inflammatory bowel disease, and she shares how she is one of 1/2 a million with the condition. She uncovers the large variety of symptoms, and describes this as an invisible illness, due to the fact that it isn't spoken about openly.She shares her knowledge on the autoimmune condition, along with her own personal experience, and explains how this can have an impact on hair health.Connect with Anna:InstagramWebsite Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

In this episode of the Living Well podcast, Liv Hill discusses the importance of commitment and consistency in achieving health goals, especially during the holiday season. She shares practical strategies for navigating the abundance of food during Christmas, emphasizing mindful eating and awareness of sneaky calories from snacks, sweets, and sauces. Liv encourages listeners to stay active and maintain their health goals while enjoying the festivities, reminding them that food is neither good nor bad, but rather about making informed choices.

Reading from my new book Wildflowers Praying at Midnight, released December, 2025. This piece begins with: Ukuzola. Calm now. Here is our medicine.... All of my books are available at booksellers worldwide and at my website. Birthing Life personal phone sessions, book specials, Substack journal, apparel, poetic keynotes and talks, and book/poetry readings are available at my website. Thank you for posting your copies and readings of my books and writings, tagging #jaiyajohn, encouraging others to purchase, and sharing online book reviews. My whole heart cries Grateful. jaiyajohn.com...                   Send us a textSupport the show

In this conversation, Nicole Zapoli shares her journey towards mental health awareness and the importance of fitness and mindset in achieving overall well-being. She discusses practical tools for overcoming negative thoughts, balancing motherhood with entrepreneurship, and the significance of consistency in fitness. Nicole also introduces her book, Live Fit From the Inside Out, which outlines six shifts to living a healthier and happier life, emphasizing that small, actionable steps can lead to significant changes.As you listen:00:00 Just Do the Next Thing02:05 The Journey to Mental Health Awareness05:57 Tools for Overcoming Negative Thoughts08:09 Balancing Motherhood and Entrepreneurship11:53 The Importance of Mindset in Fitness16:07 The Six Shifts to a Healthier Life

For mothers, mothers-to-be and those supporting mothers: On matrescence as transformation; offering the Four Elements model as a map for the rite of passage that is motherhood. (0:00) – Introduction and Guest Welcome (1:16) – Importance of Rites of Passage (3:09) – The Four Elements of Radical Transformation (6:19) – The Earth Element: Grounding and Taking Stock (8:11) – The Water Element: Grief and Letting Go (15:19) – The Air Element: Liminality and Uncertainty (20:07) – The Fire Element: Exploration and New Beginnings (25:27) – Rituals and Practices for Self-Care (29:49) – The Mother Powers: Skills and Capacities (33:56) – Conclusion and Resources Jessie Harrold is a coach and doula who has been supporting women through radical life transformations and other rites of passage for over fifteen years. She works one-on-one with women and mothers, facilitates mentorship programs, women's circles and rituals, and hosts retreats and nature-based experiences. Jessie is the author of the Nautilus Gold Medal Award-winning book, Mothershift: Reclaiming Motherhood as a Rite of Passage (Shambhala 2024). She is also the host of The Becoming Podcast. Jessie lives on the east coast of Canada where she mothers her two children, writes, and stewards the land. Mothershift: Reclaiming Motherhood as a Rite of Passage  Jessie is also the founder of the internationally acclaimed matrescence support program MotherSHIFT, and its sister program for perinatal professionals, The Village.

Recent data shows one out of every four American adults are providing some sort of unpaid caregiving for a loved one, be it a parent, child, or someone else they know with a chronic illness or disability. Caregiving can require a lot of physical, emotional and mental energy, but there's a lot of love there, too - and there is assistance out there to ensure you don't burn out. Nichole talks with Kate Granigan, CEO of Alder in Newton, about the balance that's needed to ensure caregivers can take care of themselves, and resources that can help lighten the load.See omnystudio.com/listener for privacy information.

Episode 2738 - Vinnie Tortorich and Chris Shaffer welcome three callers to discuss success stories, dirty keto products, finding a new direction, and more. https://vinnietortorich.com/2025/12/finding-a-new-direction-episode-2738 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Finding A New Direction Laura is the first call-in guest. (2:00) She discovered Vinnie through the Mike Rowe podcast. She's lost 25 lbs on NSNG® and loves the lifestyle. Drew is the next caller. (22:00) He initially lost weight for his wedding by following a traditional CICO diet. He switched to NSNG® after hearing Vinnie on Adam Carolla. His energy is excellent now, and he has lost weight on NSNG®, and his health is better. Drew used to spend money on all kinds of diet gimmicks; however, NSNG® has been the only one that works and makes him feel great. (30:00) It's also easier to keep the weight off with this lifestyle. Joshua is next on the show. (40:45) They chat about gaming chairs and how long people are sitting all day. Joshua shares his health backstory of trying to lose weight. (46:00) He heard Vinnie on Adam Carolla, but thought NSNG® sounded a bit overwhelming. He would rely on keto products and allow himself "cheat meals" that would always turn into "cheat day" or even a "cheat weekend." His eating behaviors were leaning towards disordered eating. He also didn't feel or look healthy. Joshua ended up in the hospital for a marijuana-induced psychosis. (49:00) He has been both marijuana and alcohol-free for five years now. (5:00) During the process, he figured out he had an addictive personality. He was able to pivot his mindset, tried NSNG®, and hasn't looked back. (53:30) He's been losing weight with NSNG® and has lost approximately 50 pounds so far. He's found a lot of clarity and purpose in redirecting his focus and lifestyle. Special Promo Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

It's not too late to join me for my legendary 2026 New Year's Goal Setting Party! Create the life of your dreams one year at a time.In this episode we dive into the powerful connection between cleaning, mental health and self-care and how looking after your home can genuinely transform your mindset. I'm joined by the amazing Laura Mountford (aka Lauracleanaholic), who shares how she reframes everyday housework into a form of mindfulness, movement, and emotional reset. We talk about why cleaning can sometimes feel easier and more accessible than traditional self-care, especially for mums, and how small, simple actions like decluttering a drawer or refreshing a room can instantly shift your energy. If you've ever felt overwhelmed, stuck in a spiral, or unable to find time for yourself, this episode will help you see your home and your daily habits in a totally new light.We explore practical ways to use cleaning as free therapy, from creating low-friction home hacks to building routines that support your mental wellbeing. Laura and I unpack how clearing physical space can clear mental space, why caring for your environment is a direct act of caring for yourself, and how to make cleaning feel joyful instead of draining. Whether you're craving motivation, looking to manifest a calmer life, or wanting to feel more grounded in your space, this conversation is packed with inspiration and simple shifts you can try today. Tune in to learn how “house care is self-care” can become one of the most powerful tools in your wellbeing routine.Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram - I would LOVE to hear from you.Join the Book Club B*tches We are the UK's largest self development book club. Honestly this book club and the bad b*tches within it are my self development secret. They are the BIGGEST secret to my success and I'm in love with life long learning! Come and join us, it's not a cult, it's probably not a coven but it IS the best.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as online masterclasses on my website, francescaamber.comBy the way, do we love my Amazon Storefront - it even has all my favourite self development books on there!(Amazon associate)You can buy my Sunday Times Bestselling book Manifest Like a Mother here.Thank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.

In this part 4 of a part 5 series, Sathiya discusses the challenges men face during the holiday season, particularly regarding triggers for pornography use. He emphasizes the importance of guarding against boredom, loneliness, and tiredness, which are common issues that can lead to relapses. Sathiya provides practical solutions to combat these feelings, encouraging listeners to engage in meaningful activities, foster connections, and prioritize self-care. The conversation aims to equip listeners with strategies to navigate the holiday season clean and spiritually grounded.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Navigating Holiday Triggers (00:42) Understanding Boredom, Loneliness, and Tiredness (04:03) Root Causes of Relapse (06:03) Finding Purpose During the Holidays (07:30) Combatting Loneliness Effectively (09:17) Addressing Fatigue and Self-Care (11:12) Proactive Strategies for a Clean Christmas

Hey, Survivor! In this episode of The Vibrant Survivor Podcast, I'm sharing what it was like to attend two emotionally intense court hearings in one week…on the same day—a murder sentencing, and a pre-trial evidentiary hearing—and how supporting victims can be retraumatizing for survivors. During the sentencing hearing, as family members, friends, and community members read victim impact statements, my body responded before my mind could. I experienced hyperventilation, emotional flooding, and nervous system overwhelm—a powerful reminder that trauma lives in the body, not just the mind. With holidays approaching—and this season already carrying heavy anniversary trauma—I made the intentional decision to step back from court proceedings until after the new year. Not because I don't care. Not because justice doesn't matter. But because healing requires regulation, rest, and boundaries. The holidays can intensify grief, loss, and trauma responses—especially for those navigating court systems, injustice, or unresolved pain.  If you, or someone you know, need permission to pause, breathe, and choose peace this season, this episode is for you. Know who you're dealing with.  Know who you are.

On Healthy Mind, Healthy Life, host Sayan sits down with Eric D. Coonrod, a boutique investment banker, to unpack the entrepreneurial mindset behind scaling a company and selling it without burning out. This episode gets real about why exits can feel like an identity shock, how deal stress quietly tanks decision quality, and why psychological readiness should be treated like a core KPI alongside valuation. Eric breaks down exit paths like full sale vs majority recap, then shares practical ways founders can protect sleep, health, and relationships while navigating diligence, negotiation, and team communication. About the Guest: Eric D. Coonrod is a 20-year investment banking veteran involved in 100+ transactions across healthcare, food and beverage, VMS, and sports. He is the founder of E. Coonrod and Company, LLC, advising founders on deals, debt, and capital raises with a full-stack approach that includes tax, communications, and personal health awareness. Key Takeaways: Selling a business can hit harder emotionally than founders expect because the company often becomes their identity. A big exit check does not automatically fix burnout. It can even amplify it if you have no plan post-deal. Prep for the exit should include psychological readiness, not just financial readiness and deal structure. Consider exit options early. A majority recap can reduce admin burden while keeping you close to the work you actually love. Neglecting self-care during a sale increases poor decisions. Deal fatigue is real and it kills outcomes. The sale process adds major weekly workload on top of running operations. Protect your health to protect judgment. Keep a non-negotiable wellness anchor. Training, walking, or family time keeps mental clarity stable under pressure. Employees fear layoffs and culture shifts. Timing and messaging matter, so disclose only when the deal is mature. Coach the transition narrative with the buyer. Clear reassurance reduces churn and stabilizes performance pre-close. Post-exit peace requires an actual plan. Define what you will do in the first 6 months and what comes after. How to Connect with the Guest: Website: http://www.ecoonrodco.com/  Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 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The Benefits of Matcha for Women in Menopause: Nutritionist Leyla Muedin discusses the potential benefits of matcha for women going through menopause. She explains how matcha, a finely ground green tea powder, offers higher concentrations of antioxidants, amino acids, and phytonutrients compared to regular green tea. These properties can help support cognitive function, mood stabilization, cardiovascular health, and weight management. The episode also touches on the importance of maintaining a healthy lifestyle, emphasizing an anti-inflammatory diet, regular exercise, restful sleep, and meaningful social connections. Leyla highlights how simple daily rituals, such as enjoying a cup of matcha, can provide emotional grounding and routine for women navigating menopause.

All Home Care Matters and our host, Lance A. Slatton were honored to welcome Susanne White as guest to the show.       About Susanne White:       When Susanne was faced with the opportunity to care for her parents, she embarked on a caregiving journey that would change her life. She shares this journey on her website, CaregiverWarrior.cm, offering experience, strength, and hope to help others navigate caregiving with grace and empowerment.   Known for her authentic style and deep insight from firsthand caregiving experience, Susanne is a bestselling author, gifted writer, exceptional webinar host, motivational keynote speaker, dynamic radio and podcast guest, and thought leader in the caregiver advocacy community.   When speaking to caregivers, professionals, or broader audiences, Susanne delivers engaging conversations that comfort, inspire, and empower. Her approachable style and genuine presence make her a favorite among podcast hosts, listeners, and corporate audiences, where she delivers engaging sessions that spark connection and lasting impact.   Her latest book, Self-Care for Caregivers: A Practical Guide to Caring for You While You Care for Your Loved One, is available on Amazon and at major bookstores, including an Audible audio version perfect for busy caregivers on the go.        

Katja wrote this essay years and years ago, and it's still a favorite. Today she needed to hear it again – yeah, you can do that with your own writing, it's allowed, don't worry – and she decided to share it with you. It's about how so many of us think we're the only trainwreck in any given room, and how we all have That Person in our lives (or just in our minds) who seems to really Have It All Together.Why can't I just get it together like That Person?, you think, like everyone does. Like even That Person does, Themselves, sometimes. Like someone might very well be thinking about… you! We are all trainwrecks. Outward appearances aren't the whole story, and it's hard to get to know the people around us. So this experience is super common.But don't worry! There's a lot we can do about it, starting with acknowledging the reality, then asking for help, then getting outside… and also – never doubt it – with a drink of tea. Some of our favorite nervines for these feelings include tulsi, betony, and calamus – but finding your own favorite herbs for these moments is the best way to help yourself.Need to reign in your trainwreck?Check out our Neurological & Emotional Health course. This course is a user's guide to your nerves & your emotions – including the difficult and dark ones, the falling apart ones, the total disaster ones. We discuss holistic herbal strategies for addressing both neurological & psychological health issues. It includes a lengthy discussion of herbal pain management strategies, too!Like all our offerings, this is a self-paced online video course, which comes with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

Morning Intention: Daily Guided Meditation for Anxiety, Focus, & Stress ReliefWelcome to your 10-minute moment of morning self-care with "Morning Intention." Are you ready to stop starting your day in a frantic rush? This first episode guides you through a powerful mindful breathwork and mini-body scan to fully reconnect mind and body, leaving you feeling grounded and ready.We practice a calming 4-count breath to activate your rest-and-digest system and release potential morning anxiety.The session concludes with a series of repeatable "I Am" affirmations to set a positive intention for your focus and emotional resilience. Make a conscious choice to design a happier day today. Perfect for beginners and experienced meditators alike seeking a quick daily practice.Welcome to Episode 1 of Morning Intention, the daily guided meditation podcast designed to help you conquer morning anxiety and cultivate laser focus.This 10-minute practice is titled, “Finding Your Inner Anchor and Setting Your Daily Intention.” We use proven techniques like mindful breathing and a brief body scan to immediately release tension and root you firmly in the present moment. Join Martin as he gently guides you to design a happier day by aligning your mind and body.0:00 | Introduction & The Morning Intention0:39 | Settling In and Finding Ease1:25 | Mindful Breath Anchor: Calming 4-Count Breath for Stress Reduction3:26 | Mini-Body Scan: Reconnecting Mind and Body4:57 | Daily Affirmations for Inner Strength & Resilience9:13 | Closing Thoughts and Positive IntentionLove this 10-minute self-care practice?Please hit 'Follow' or 'Subscribe' to ensure you never miss your daily dose of calm. If this meditation helped you, leaving a quick rating or review (especially on Apple Podcasts!) helps other people find their inner anchor, too. Thank you for being here.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Fashion writer Amy Larocca joins Vanessa to unpack the modern wellness obsession—from expensive self-care gadgets to Ozempic and glow culture. They dig into Amy's book How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time and ask when wellness became a moral obligation. Click ‘Subscribe' at the top of the Infamous show page on Apple Podcasts or visit GetTheBinge.com to get access wherever you get your podcasts. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts  Read Vanessa's book, Blurred Lines: Sex, Power and Consent on Campus, and check out Natalie on Instagram at @natrobe To connect with Infamous's creative team, join the community at joincampsidemedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode of Chill & Prosper, I'm sharing what happened last week when I pushed myself too hard, ignored my body, and had to make the heartbreaking (but powerful) decision to cancel plans to see Oprah. 

Estranged. Cut off. Disengaged.Whatever you want to call it—it's trending! Going “no contact” has become so ubiquitous Oprah covered it in a recent podcast episode, Mel Robbins just wrote a NY Times article about it, and it's the subject of several books and thousands of TikToks.What's going on? Why are so many adult children cutting off their parents and families?Is Going No Contact a difficult, yet imperative, decision to protect oneself from a toxic family?Or, does it reflect an unwillingness to navigate the messiness of adult family relationships, because, of course, it's way easier to solely interact with likeminded friends. Is it self care or self sabotage?Elliott and I delve into the myriad elements surrounding this phenomenon, including:1️⃣The increase of family disengagement Elliott has witnessed in his clinical practice. 2️⃣The Going No Contact debate—does it facilitate or impede our emotional development and maturity?3️⃣How “self-help culture” has introduced therapeutic terms into our everyday lexicon—and the ramifications therein.4️⃣Expanding definitions of concepts such as “toxic,” “narcissist,” and “gaslighting.”5️⃣The grief inherent to estranged families. 6️⃣The role of social media in fueling this trend.7️⃣Suggestions for reunification—should children decide they'd like to. According to a study cited on Oprah's podcast, 30% of Americans have a family member who has disengaged. So, it's likely this impacts you or someone you love. If you know someone who “Won't Be Home For Christmas,” this conversation is for you!Dr. Karin & Pastor Elliott AndersonWebsite: http://loveandlifemedia.com/Empowered Dating Playbook: smarturl.it/EmpoweredDatingBookInstagram: @dr.karin | @pastorelliottanderson

Vic and Max are ushering in the holidays with a Christmas Spectacular episode filled with nostalgia, tradition, and plenty of laughs. They swap childhood memories, debate the most iconic modern Christmas songs, reflect on the traditions they want to keep or create for their family, and share the sweet (and chaotic) moments that shaped their holidays growing up. From heartfelt gift stories to surprising hot takes on Christmas cards and a rapid-fire Christmas edition of “this or that,” this episode will instantly put you in the holiday mood. Tune in to celebrate the season with Vic and Max and feel all the festive joy!// SPONSORS // Quince: Go to quince.com/realpod to get free. Shipping and 365-day returns.Crunchmaster: Find Crunchmaster at a store near you!Storyworth: Save $10 or more during their Holiday sale when you go to storyworth.com/realpod! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 2737 - Vinnie Tortorich and Chris Shaffer discuss how to define a burger and popular fitness trends for 2026, and more. https://vinnietortorich.com/2025/12/fitness-trends-for-2026-episode-2737 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Fitness Trends for 2026 Try changing up your cardio, especially when you are stuck inside. (4:00) Chris's past few months have been busy. (6:00) What defines a "burger"? (12:00) Vinnie admires longtime vegans like Paul McCartney and Alexandra Paul, who follow deeply held beliefs. He has issues with vegan doctors claiming that a vegan diet is healthy, because it's not. (17:00) The EU establishes its health rules differently from the U.S. The United States allows for lobbyists and corruption. (20:00) Top 10 Fitness Trends of 2026. (25:00) Vinnie has thoughts on several of them, including "pickleball is not a sport." (That one's for you, Kurt L.) Functional fitness, sports clubs for things like pickleball, running clubs, traditional strength training, exercise for mental health, working on balance and core strength, fitness apps, exercise for weight management, senior fitness to slow aging, and Fitness wearables." Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

What really drives people to succeed, and how can understanding it transform your teams and relationships? In this episode of The Greatness Machine, Darius sits down with Jennifer Hill, author, entrepreneur, and co-founder of OptiMatch. Jennifer dives into the science of human motivation and connection, explaining how her OptiMatch system measures what drives people and how those motivators impact teamwork, business partnerships, and even personal relationships. She shares insights on how understanding team members' motivational profiles can reduce friction, improve communication, and create more effective collaboration. Darius and Jennifer explore practical applications of OptiMatch, including assessing startup teams, venture capital investments, and business partnerships. Jennifer also touches on how motivation alignment can predict compatibility beyond business, including in romantic relationships, and gives a sneak peek into her upcoming book, “Recovering Asshole.” In this episode, Darius and Jennifer will discuss: (00:00) Introduction and First Impressions (05:50) Entrepreneurial Beginnings (08:52) The Road to Recruitment (15:03) Personal Development and Transformation (17:58) Understanding the Asshole Within (20:48) The Impact of Humor and Public Perception (23:52) Navigating Career Choices (27:04) Reflections on Wealth and Responsibility (29:55) Energetic Hygiene and Self-Care (30:52) Exploring Sleep Aids and Personal Rituals (33:30) Introducing OptiMatch: A New Business Venture (39:34) Understanding Human Design and Team Dynamics (52:31) The Importance of Motivation in Partnerships (59:23) Overcoming Personal Barriers to Greatness Jennifer K. Hill is an entrepreneur, author, speaker, and thought leader in business and personal development. She co-founded OptiMatch, a platform that helps build high-trust relationships in business, and consults with CEOs to improve team alignment and productivity. Host of the Regarding Consciousness podcast, Jennifer has interviewed global leaders including Dr. Deepak Chopra and Dr. Bruce Lipton. She has authored two books, received a Lifetime Achievement Award from the Visioneers, and is passionate about giving back, having built two schools in developing countries. Sponsored by: Aura Frames: Visit AuraFrames.com and get $35 off Aura's best selling Carver Mat frame. auraframes.com (promo code DARIUS). Indeed: And listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at Indeed.com/DARIUS Masterclass: Get up to 50% off at MasterClass.com/DARIUS. Shopify: Sign up for your one-dollar-per-month trial and start selling today at shopify.com/darius /podcast10 Connect with Jennifer: Website: https://jenniferkhill.com/  Survey: https://om.app/survey  Email: jennifer@om.app Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 2736- Vinnie Tortorich and Anna Vocino discuss a healthy resolution while Anna cooks some low-carb stuffing and eggnog. https://vinnietortorich.com/2025/12/a-healthy-resolution-episode-2736 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast A Healthy Resolution Anna is cooking in this episode, so if you want to watch the Queen of the Kitchen do her magic, please go to YouTube. (2:30) http://@FitnessConfidential Podcast Part of this episode is about resolutions; Vinnie's resolution to build a train set is underway, and he's confident it will be done before the end of December this year. Anna is cooking her low-carb stuffing, made with almond flour instead of dried bread. (7:30) You can find her Holiday Roundup of Recipes here. https://annavocino.com/nsng-low-carb-thanksgiving-round/ Vinnie has had back pain for years. (10:00) His back problems started after he began his career in ultra-cycling. (16:00) He used to go to a therapist for muscle release. This is not a paid endorsement, but he recommends "The Hook" by Aletha. It can reach into the tighter areas around your hip bones and release knots in muscles like the psoas and iliacus. Egg Nog recipe (30:30) It's a good idea to avoid heavy cream with additives. If you can, get straight heavy cream. Anna demonstrates the best way to make the eggnog from scratch. One of Vinnie's resolutions this year has to do with fixing his back so he can water ski again. He wants to be able to do the things he used to do when he was younger, such as skiing. He is inspired by an 80+ year old woman who is the oldest person to finish an Ironman. Anna agrees—the importance of mobility and strength as you age can't be emphasized enough. (42:00) Please find a way to include movement into your life and make it fun! Egg Nog special step—so pay attention (45:45) Placing Saran Wrap gently over the egg nog as it cooks will help prevent a "skin" from forming. Our Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries