Podcasts about self care

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Today we're talking about the family stories that don't always get told—Family estrangement is one of those deeply personal experiences that often lives in the shadows—unspoken, misunderstood, and emotionally charged. While we may see stories of reconciliation in movies or TV shows, real life is far messier. People are walking around carrying the weight of broken ties with parents, siblings, or even their own children—and many of them feel very isolated in that pain & shame.

Actually, it is NOT complicated, or confusing, or nuanced. It is really simple. The Bible IS clear: There is NO condemnation against people who are LGBTQ+ or against same-sex relationships. You are NOT the ones who need to defend your beliefs. The non-affirming church is. They ignore the truth of Scripture, and they ignore the devastating, deadly impact of their false teachings.  In this encore presentation of one of our most popular episodes, we give you a clear, simple explanation of why the Bible does NOT condemnation homosexuality.  Send us a private message. *Note: INCLUDE YOUR EMAIL ADDRESS if you'd like us to answer. :-) Support the show

When nothing seems to be working despite all your effort, the secret may not be doing more, it may be letting go. Discover how loosening your grip allows space for guidance, clarity, and miracles to flow in. Sometimes life throws us into seasons where no matter how much effort we put in, nothing seems to move forward. I've been there, and recently I had to remind myself of the power of letting go. Clinging tightly can feel like control, but it often keeps us from receiving the answers and blessings we need. In this episode, I share tools and perspectives that helped me loosen my grip and trust that life is unfolding exactly as it should. Action Plan: - Notice where you're gripping too tightly: Pay attention to areas in your life where you feel white-knuckled and overly controlling. - Try visualization tools: Use a balloon or shelf visualization to release what isn't yours to control. - Create a trust archive: Write down past experiences where letting go brought the outcome you needed. - Practice physical release: Open your hands, breathe deeply, and affirm “I release this. It is handled.” - Journal for clarity: Ask yourself what you're still trying to control and what it would feel like to trust deeply right now. More from Megan YouTube | Website |  Instagram

In this special Buddhability episode, we sit down with four science and aerospace professionals, speaking as private citizens, to discuss the relationship between Buddhism and space. They share perspectives on Buddhism humanism in space exploration, Buddhist theory and space science, and the eternity of life. You can watch today's episode on your YouTube channel.Resources:Space and Eternal Life: A dialogue between Chandra Wickramasinghe and Daisaku Ikeda, p. 219The Wisdom for Creating Happiness and Peace, part 1, revised edition, pp. 113-12

In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the complex dynamics of emotionally immature parents. With her characteristic honesty and humor, Brianne outlines the four distinct types of these parents: the driven, emotional, passive, and rejecting parent. She shares her insights on how each type manifests in relationships and the profound impact they have on their children.Throughout the episode, Brianne discusses the traits and behaviors associated with emotionally immature parents, such as instability, lack of accountability, and self-centeredness. She emphasizes the importance of recognizing these patterns and how they can affect adult children, leading to low self-esteem, difficulties in forming healthy relationships, and challenges in emotional regulation.Listeners will find valuable strategies for navigating these complex relationships, including setting boundaries and practicing self-reflection. Brianne encourages everyone to break the cycle of emotional immaturity, urging parents to engage in personal growth and self-care to foster healthier connections with their children. This episode serves as a powerful reminder that understanding our past can pave the way for a brighter future.

REAL DROP 01: Meet your host, Skylar. 27 years old. She's done keeping up. With influencer culture. With the pressure to get lip filler. With finding “the one.” With hitting 10k steps. With keeping up with every “what I eat in a day.” In this first drop, Skylar gets honest about what it really feels like to keep up and why choosing to be real, REGARDLESS, might be the most rebellious thing you ever do. Because being real? It's not a trend. It's a rebellion. For collaborations & opportunities, email: regardlessthepod@gmail.com Follow REGARDLESS: Insta: @regardlessthepod TikTok: @regardlessthepod Follow SKY: Insta: @skylarsorkin TikTok: @skylarsorkin More REGARDLESS? ⚡︎ Take our course ⚡︎ Work 1:1 with Skylar ⚡︎ Got something you're “done keeping up with”? Or need advice from Skylar or Linda? Submit it here, we just might answer it on the pod.

From clingy kids to bedtime bear hugs that last twenty minutes, Jill and Linda get real about what it's like to never be alone as a mom. This episode dives into the exhaustion of constant “mom, mom, mom” moments, the guilt that comes with needing space, and the messy balance between sacrifice and self-care. With stories of tired kids, sticky floors, and Alexa bedtime reminders, this is a reminder that self-care doesn't always mean solo time, it can also be woven into everyday family life.In this episode, you'll hear:The highs and lows of motherhood, from sweet milestones to total exhaustionWhy being “always needed” can lead to resentment (and why that's okay to admit)The struggle of bedtime routines when kids crave extra connectionHow small shifts - like shoe practice or Alexa reminders - can ease daily stressWhy self-care doesn't have to be solo, and how kids can be part of itCreative ways Jill and Linda are experimenting with self-care (hello, popsicle sticks!)The importance of reframing this stage of motherhood as a season, not forever Motherhood often means you're never truly alone, and that can feel both beautiful and overwhelming. The trick isn't to chase perfection, but to find small ways to breathe, involve your kids in self-care, and remember this is just a season. You're not alone in feeling pulled in every direction, we're right there with you. Until next week, we hope you can unstuck your muck!

In this episode, we slow it down to take care of the one thing that makes everything else possible… you.Life is hectic. Maybe you've been running on fumes all week—stressed, overstimulated, burnt out, exhausted, or just feeling disconnected from your own body.Well, today's episode is a gift to your nervous system. It's a 6-minute guided breath reset designed to calm your stress, boost your energy, and bring you back into balance—physically, mentally, emotionally.You don't need anything but yourself, your breath, and a few minutes of stillness.This simple routine can literally shift your state—from anxious to grounded, scattered to focused, tired to present.And if you listen to your podcasts on accelerated speed, now is the time to take it back to normal speed.Let's drop in.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Amber is back with Ashley Brooke Roberts and Julie Rosing to discuss what they do to keep themselves from going insane. This episode is the definition of "Be Good To Yourself." Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Brighter Side ad-free.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

What if freedom isn't something we chase… but something we remember? In this episode, host Crystle Johnson sits down with Najma Ahmed, creator of the Free Black Girl podcast, to explore what it really means to be free. From leaving her "dream job" to breaking generational patterns and embracing radically soft living, Najma shares her powerful story of transformation, healing, and reclaiming joy. ✨ Topics we explore: What keeps Black women from living freely? The lies we're told (and tell ourselves) about freedom Why “getting free” is a continual process, not a one-time event Ancestral healing, somatic practices, and listening to the body How Najma used her breakdown as a breakthrough into entrepreneurship ------------------------------------------------------------------------------------------------------- ⏱️ Key Timeframes 00:04 – Self-Care & Dancing 10:18 – Who Is Najma 14:15 – Lies About Freedom 23:00 – Breakdown in D.C. 33:40 – Launching Her Business 46:10 – Journal Prompts for Freedom -------------------------------------------------------------------------------------------------------

Self-care is mission critical to sustained success. Often, we are our greatest abusers. And when we increase the caring of our selves, we begin to sense the secret glory that rests at our base. And come to know all that we truly are.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Lesley Logan shares 19 thought-provoking quotes by Carl Jung to remind us of our power to change, lead, and grow. She also highlights a major business win from Agency member Stacey Extence and opens up about her own journey in receiving support through hiring a personal trainer. This episode is a celebration of growth, self-awareness, and asking for help when it counts.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:19 insightful quotes from Carl Jung to shift your mindset.How stepping away helped Stacey Extence create her best revenue month.Teaching strategies for supporting clients with visual impairments.The value of outsourcing even when you're capable of doing it yourself.Why repeating an investment in yourself still counts as a win.Episode References/Links:19 Powerful Sentences by Carl Jung - https://www.instagram.com/p/DJneo8RRVPg/Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah.Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:47  Hi Be It babe, welcome to your Fuck Yeah Friday, this short, sweet and hopefully very inspiring episode where I share something that inspired me, that hopefully is useful for you, a win of yours and a win of mine, and it reminds us that we're not perfect bands, thank God, and that we are doing the best we can to make life a better place for ourselves and those around us, right? So the thing that came across my feed that I was like, oh, I gotta share this with the Be It Pod babes says 19 Powerful Sentences by Carl Jung That Will Change How You View the World. Okay, I'm gonna take the time to read all 19, and so we'll put the link in the show notes, so that if there's one that like stands out to you, you can go back and you can screenshot it and save it for yourself. Number one, I am not what happened to me. I am what I choose to become. I mean, if that's not be it till you see it, right, I don't know what is. Number two, everything that irritates us about others can lead us to an understanding of ourselves. Ooh, love that. Number three, if the path before you is clear, you're probably on someone else's. Number four, you are what you do, not what you say you'll do. Well, that's another be it till you see it one. Until you make the unconscious conscious, it will direct your life, and you will call it fate. Until you make the unconscious conscious, it will direct your life, and you will call it fate. Where your fear is, there your task is. Talk about this and the opening credit, opening music of the pod, right? Like do, got to do things that's scary because that's where clarity comes from. Yeah, it's antidote to fear. Action is. Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. So, your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. No tree, it is said, can grow to heaven unless its roots reach down to hell. The world will ask who you are, and if you don't know, the world will tell you. People will do anything, no matter how absurd, in order to avoid facing their own souls. The first half of life is devoted to forming a healthy ego, the second half is going inward and letting go of it. Isn't that the truth that's so adulting, it's so hard. Okay, one does not become enlightened by imagining figures of light, but by making the darkness conscious. If a man knows more than others, he becomes lonely. Where wisdom reigns, there is no conflict between thinking and feeling. No matter how isolated you are and how lonely you feel, if you do your work truly and conscientiously, unknown friends will come and seek you. So true. Thinking is difficult, that's why most people judge. That's amazing. Know all the theories, master all the techniques, but as you touch a human soul, be just another human soul. Solitude is for me a fount of healing, which makes my life worth living. Talking is often torment for me, and I need many days of silence to recover from the futility of words. The privilege of a lifetime is to become who you truly are. That's a be it till you see it. Oh, I'm so glad we ended with that one. Brilliant, wonderful, beautiful. I'm gonna save that one just because, like, keep it for myself. Oh my gosh. So, so good. So I would love to know which one of those are your favorite. Which ones you're gonna put on a Post-It. Like our other guests have said about things, to remind yourself, because that's what we need, right? Lesley Logan 4:27  All right, now let's do a win of yours. This is from Stacey Extence. She's an Agency member. We've had her for a long, long time, and I'm really proud she's had a couple wins that she shared with you as before. So I'm grateful that she's letting us share another one. She said okay, this month has been crazy insane in the best possible way. Apparently, all I needed to do was go out of town and stop stressing for things to start rolling. Pause. I gotta tell you this. Listen to that again. I just needed to go out of town and stop stressing. You guys cannot micromanage your stress and the constraint and control you're trying to have around the dreams you have are what's keeping it from happening. So do the work. Do not just like manifest that shit, like, do the actual work, but also kind of let go of the control of how it plays out. Okay. Coming back to Stacy's win. Best month ever in revenue. It was a nice blend of packages and group classes. I could actually pay my bills with the money made this month. This is the first time all year that has happened. Six new clients dropped in my calendar, and most have been repeat clients. I taught my first blind client. I was mindful to use my hands to make noise on the equipment, brushing over the spring so she could hear where they were, shaking the handles and straps, etcetera. I also guided her hand while describing the Reformer. After my initial follow up text, she said that she was absolutely loved it and couldn't stop talking about it all last weekend, she's coming in every weekend in June for more lessons. Two random folks who've never done Pilates saw my fundraising event on Facebook and are coming to the Mat Raiser next weekend. I'm hoping to flip one or both into regular clients. Have an opportunity to team up and do an event with a local female social group who has events in the Milwaukee area, looking at August timeframe, and the apartment conflicts I reached out to would like to partner with me, so I got to make the flyer for their newsletters to homeowners, as well as a digital piece for the TVs and the lobbies. Humongous, like, so many wins in just the time that you like, sat down, got quiet and went on a vacation, Stacey. First of all, we have to acknowledge you did the work, all right? You did the effort in to make the Mat Raiser, that's a fundraiser guys, happen that you told people about it. Also, you didn't get scared and go, oh, I'm not capable of teaching someone who's blind. You're like, no, I can teach a body. I just have to learn how to tell them what we're doing, because it's going to challenge me. Like, I just think that a lot of us often don't raise our hands to say, yeah, I'll do that. And others want to do things, but then we don't do the things around it to make sure people know, like we talked about this in past episodes, some people won't share what they're working on until it's perfectly done. No, tell people you're working on your website. Tell people what you want to be until you see, tell people what you're doing. Why? Because they will help you. Before I was a certified Pilates instructor, I was telling everyone I was becoming a certified Pilates instructor. Guess what? I want to take Pilates with you. And so then I had practice bodies to teach. So at the studio that I was becoming a teacher, right? So I was able to actually teach even more bodies as a brand new teacher than if I had not told anyone all, so I was an even better teacher when I graduated. So you got to share with people what's going on, what you're working on, so that they can cheer you on. At the very least, right? At the very least. Lesley Logan 4:27  Okay, my win. So I hired myself a trainer. We're going in month three with this person, and so when is I hired a trainer? I think I've talked about this in the podcast before. I'm still celebrating it, because I have to pay every single month to keep it going. And I wanted to share with you that, like, a win can be just repeating an investment you made on yourself, right? Two, it has been really, really nice to let someone pour into me. So the second win is that I am receiving, receiving someone's expertise in my life around something that I'm knowledgeable but not an expert in, and it's just so nice. So I just want to say like you might be a great cook or a great housekeeper of your own house, or even a great person with your own dogs. And guess what, you might need help, right? And so investing in people who actually want to make the thing that you can do well, but they can do great as their business, investing in them is a way of practicing receiving and indulging in yourself and prioritizing yourself. And so here we are going into the fourth month of working together. She's able to like, handle like, okay, this month, I'm not in town, I'm not in my gym, so here's what I have access to, and she's able to give me workouts. And so I don't have to be creative, I could just focus on the things that I'm really good at. And so I just love this win so much. Because my hope is it inspires you. If there's something that you need to do, just because you can doesn't mean you should. I have a client that I've been working with, and she is on a weight loss journey, and so she's got a trainer, she's got me, and we were talking about some things, and she's like, yeah, I just need to get better at my meal planning, and I said to her I know you actually have been on this journey for a long time, and you've done tons of research, and I know you know all the things, but have you thought about getting help with this just for a month? So not a full-time investment, not a forever investment, just like a two weeks or a 30-day investment, and to see how it makes you feel. Does even having it for just your lunches help you only have to plan your dinners, because it can be overwhelming to meal plan all of your meals to help give you the nutrition and fuel that you need for the workouts that you're doing and for the life you want to have. That can be overwhelming, but if you have some help in it, it allows you to go I just only have to focus on the dinners, right? Like we have to make things a little easier for ourselves, the things we want to do and outsourcing it for a short period of time is a win. It's not a failure. It's not like, oh, I couldn't do it. It's like, no, I'm seeking out help. You know, I used to get meals delivered when I worked in a studio, because I wouldn't, I just didn't have the time every single day to prep my breakfast and my lunch. It was just so, so hard. So I had someone send it to the studio, breakfast and lunch, Monday through Friday. So I get to the studio and there would be my breakfast and lunch, and I just had to worry about dinner. And it was so nice because I would just, I'd only to go grocery shopping for dinner and not only that, and it was wonderful to help make sure I was fueled for the day. You know, meal plan doesn't have to actually have anything to do with weight loss, and it can actually just have everything to do with like, giving yourself nutrition. So anyways, my win is receiving the expert support and continuing to do it and hopefully inspiring you to just evaluate in your life, where it could just be a little bit helpful to have someone support you somewhere. Maybe OPC is the thing that supports your movement practice, or if you're a Pilates instructor, maybe agency becomes a support in your life, right? Yes, these things are investments. Yes, they cost money. And I'm going to tell you right now, when I had the meal delivery service, it wasn't like I was rolling in it. It was an expense, but it literally meant that I wasn't wasting food and that I wasn't so frustrated. So actually, my business was better because I had more energy to be in it. I'm just saying, sometimes we have to spend money to make money, right? Sometimes we need to invest in ourselves. We can go the next level to be it till I see it. All right you guys, thank you so much. I hope you are loving these episodes. Please share them with a friend, or share our interviews with a friend. That's how we get this podcast to go. Leave a review if you haven't already. That would mean the world to me, and until next time, Be It Till You See It. Lesley Logan 7:27  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 7:27  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 7:56  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 8:05  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 8:16  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 8:21  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Even if you're working from home in your comfiest robe, what you wear still impacts how you feel. In this episode, we're unpacking why getting dressed—just for you—can boost your confidence, shift your energy, and set the tone for your day. It's not about impressing anyone else. It's about honoring yourself.

EP:154 Hey Thrive Community!   As a solo parent, I know firsthand how hard it can be to juggle all the roles—provider, nurturer, chef, chauffeur, and more—while still trying to find moments for myself. In this episode, I open up about the emotional rollercoaster of sending my kids to camp for a month, the grief and relief that come with having time alone, and the pride I feel watching my children grow and thrive in new environments. I share my truth about the challenges of solo parenting, the importance of honoring the hard moments, and why it's okay to admit that this journey isn't always easy. If you're a parent who sometimes feels overwhelmed or alone, I hope my story reminds you that your feelings are valid and you're not alone. If this episode resonated with you, please share it with a fellow parent, leave a review, and join our community for more honest conversations about parenting and self-care. Let's support each other on this journey! #SoloParenting #ParentingTruths #EmotionalWellness #SelfCareForParents #ParentingPodcast #ThriveLikeAParent #HonestParenting #GrowthMindset #ParentingCommunity #BrookeWeinstein #PodcastEpisode #ParentingSupport   Links & Resources:  Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/  Follow Dr. B on Instagram -   https://bit.ly/48VZI5e    Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

Hey Guys! What if “self-care” isn't about bubble baths or spa days… but about cleaning your toilet? Stay with me here. In today's episode of Declutter Your Chaos, I'm breaking down the myth of self-care, why the word selfless makes me want to scream, and how decluttering is actually one of the most radical acts of self-love you can practice. We'll talk about: Why calling women selfless is not a compliment (and why I hate when people do it) The difference between self-care and self-love — and why the language we use matters Why decluttering is so much more than “just cleaning” — it's about self-worth, clarity, and reclaiming your energy A simple 3-step plan to start treating decluttering as self-care, even if you only have 15 minutes By the end of this episode, you'll have a clear, actionable way to nurture yourself that doesn't involve pretending a bubble bath will fix your exhaustion. Instead, you'll see how even the smallest act of clearing clutter can shift your energy, your mindset, and your sense of worthiness. Because you deserve a home that supports you — not one that drains you.  

Did you know that 70% of employee engagement variation is driven by manager behavior? Join Dr. mOe Anderson and career strategist Julia Rock as they explore the intricacies of workplace dynamics, from tackling disengagement and 'pass-along syndrome' to redefining personal success and establishing boundaries." Memorable Quotes from Julia Rock: "It's really about what I want right now and what does success look like to me today." "Giving yourself permission to say, hey, I'm a different person now, so it's okay that my view of success isn't the same as it used to be." Key Points: Workplace Disengagement vs. Burnout: Understanding the difference between disengagement and burnout is crucial. Disengagement often arises from misalignment with personal goals and values, while burnout is more about exhaustion from overwork. Pass-Along Syndrome: This phenomenon occurs when leaders offload tasks without proper vetting, leading to burnout among high performers and women of color. Strategies to manage this include creating a dialogue around priorities and setting boundaries. Redefining Success: Success should align with current life goals and values. Detaching personal identity from career achievements allows individuals to pursue a more meaningful life purpose. Importance of Appreciation: A simple "thank you" can significantly boost workplace morale. Middle managers should prioritize appreciation to maintain employee engagement and retention. Chapter Breakdown: (0:00:05) Workplace Disengagement and Appreciation (0:11:31) Challenges of Pass-Along Syndrome (0:18:05) Redefining Success and Career Values (0:29:20) Boundaries and Self-Care in Success Learn more about Julia Rock and her career development services https://rockcareer.com/ There are multiple great ways to support this indie, woman-owned, small business providing free educational and inspirational content.  Use one of these secure, fee-free ways to show some one-time appreciation:  1. Buy Me a Coffee: Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials!  @drmOeanderson

In this episode, I sit down with Steven Rofrano, co-founder of Masa Chips, to talk about why simple food can be so satisfying, the truth about seed oils, and how an ancient process can change the chip game.From his frustration with the unhealthy ingredients in the chip market to deep-frying his first prototype in a turkey fryer, Stephen shares his journey of creating a snack that is both delicious and made with ingredients your grandma would recognize. This episode is a permission slip to say goodbye to junk food guilt and hello to the simple pleasure of real ingredients.We dive deep into:Why seed oils need to be forever canceledHow an ancient process called nixtamalization is changing the chip gameHow Stephen's backyard "taco-cue" experiment led to a successful businessThe shocking truth about how much seed oil the average American consumesThe emotional and physical detox of returning to whole, simple foodsFeeling like you have to choose between a good crunch and clean ingredients? This conversation will empower you to snack smarter and feel good about what you eat.Learn more about Steven Rofrano & Masa Chips:Instagram: https://www.instagram.com/masa_chips/FOLLOW USInstagram: https://www.instagram.com/toxicfree.kb TikTok: https://www.tiktok.com/@toxicfreewithkb YouTube: https://www.youtube.com/@toxicfreewithkbShop My Favorite Clean Living & Wellness Products:MASA Chips (25% OFF) – Code: TOXICFREEKB https://www.masachips.com/TOXICFREEKBVANDY Crisps (25% OFF) – Code: TOXICFREEKB https://vandycrisps.com/TOXICFREEKBLightStim (10% OFF) – Code: TOXICFREEKB https://LightStim.comSunlighten Saunas – Code: TOXICFREEKB https://get.sunlighten.com/toxicfreekbDelavie Science Skincare (25% OFF) – Code: TOXICFREE https://delaviesciences.pxf.io/c/2328608/2331067/26421Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKB https://branchbasics.com/TOXICFREEKBMore recommendations at: https://toxicfree.comDisclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be considered medical or professional advice. Always consult a qualified expert before making health, fitness, or personal decisions.

Hey Guys! What if “self-care” isn't about bubble baths or spa days… but about cleaning your toilet? Stay with me here. In today's episode of Declutter Your Chaos, I'm breaking down the myth of self-care, why the word selfless makes me want to scream, and how decluttering is actually one of the most radical acts of self-love you can practice. We'll talk about: Why calling women selfless is not a compliment (and why I hate when people do it) The difference between self-care and self-love — and why the language we use matters Why decluttering is so much more than “just cleaning” — it's about self-worth, clarity, and reclaiming your energy A simple 3-step plan to start treating decluttering as self-care, even if you only have 15 minutes By the end of this episode, you'll have a clear, actionable way to nurture yourself that doesn't involve pretending a bubble bath will fix your exhaustion. Instead, you'll see how even the smallest act of clearing clutter can shift your energy, your mindset, and your sense of worthiness. Because you deserve a home that supports you — not one that drains you.  

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode How to Transform Your Life With Gratitude with Holly Bertone.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.You are worthy, Mama.Send us a text

Send us a textSupport the showhttps://chat.openai.com/g/g-8E47AuJfB-life-points-assistanthttps://FaceBook.com/Lifepointswithronda1https://youtube.com/@lifepointswithronda2968https://TikTok.com/@lifepointswithrondahttps://Instagram.com/@lifepointswithrondahttps://Patreon.com/@lifepointswithrondahttps://Lifepointswithronda.com

Thank you to our lovely sponsors : *⁠SHOPIFY⁠: Sign up for a one-dollar-per-month trial period at ⁠https://www.shopify.com/habitsofagoddess⁠ *FUNCTION HEALTH: The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/GODDESS or use gift code GODDESS at sign-up to own your health. *DRIPDROP: DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code HABITS. *⁠BETTERHELP⁠: Get matched today with a licensed therapist when you visit ⁠https://www.betterhelp.com/habitsofagoddess⁠.  * Follow and connect with me here:  Instagram: ⁠https://www.instagram.com/jasminerasco⁠ and ⁠https://www.instagram.com/habitsofagoddess⁠ Youtube: ⁠https://www.youtube.com/@habitsofagoddess/videos ⁠ *Here's how to support the podcast: ⁠https://buymeacoffee.com/habitofagoddess ⁠ *Book a Goddess Chat session with me: ⁠https://habitofagoddess.com/products/goddess-chat-calls⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think discipline means sacrificing joy and fun—but what if we've got it completely backward?In this episode, Coach Sue reveals a game-changing perspective: discipline isn't punishment, it's the ultimate act of self-care. When you choose discipline, you're declaring that you're worth the effort.Are you ready to flip the script on everything you thought you knew about discipline? Coach Sue is here to show you how choosing yourself through consistent action becomes the foundation for freedom.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEConnect with Coach Sue & Team PD:Coach Sue: https://www.instagram.com/suegainzPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Did you know that health is more than just diet and exercise?   Our next guest is Courtney Townley, a health and self-leadership coach who reveals the true meaning of being healthy. Spoiler alert: it's not just diet and exercise. Courtney breaks down the four key skills that most wellness programs overlook.   We explore the concept of integrity pain and its impact on your well-being, as well as why self-leadership is a game-changer for achieving sustainable changes. We also discuss how to cut through the noise of the wellness world and find your own path to health.   With practical tips for reducing stress and building resilience, this episode is perfect for anyone looking to take control of their wellness journey!   Connect with Courtney: Website: https://graceandgrit.com/   Check out Courtney's book: The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness   ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.  

This week on Raising Serotonin, I'm chatting about that in-between season we're in right now — saying goodbye to summer and stepping into fall. I'm sharing how I'm trying to bring all the good energy, habits, and lessons from the summer with me instead of letting them fade away. We'll talk about the mindset shifts that help when the days get shorter, how to set intentions that actually stick, and why change doesn't have to throw you off your game. If you're ready to make the most of this next chapter while still taking care of yourself, this one's for you.FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

Remember the first place you ever felt safe, cozy, and truly at home? What if your house felt like that every single day? In today's episode, you'll discover three simple shifts that can turn your space into the refuge you long to come back to and never want to leave.Recipes Mentioned in the EpisodeClassic Olive TapenadeScriptures ReferencedJohn 14:21 Timothy 5:14Want to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.Spend Summer in the Psalms: Take a Retreat in the Psalms and experience deep spiritual rest with guided reflections rooted in scripture. Start your retreat today!Discover your unique faith style: Take the Faith-Centered Calling Quiz and learn how God designed you to live, serve, and thrive with clarity. Take the quiz!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Your brain is a powerful problem-solver—but if you're asking the wrong questions, you'll keep getting the wrong answers.In this episode, Dr. Stacy breaks down why certain questions (like “Why can't I just stick to anything?”) actually shut down your motivation and keep you stuck in shame spirals. Then, she flips the script and gives you a toolkit of better questions—the kind that spark creativity, action, and self-compassion.You'll learn:✅The 3 red flags of shame-based questions✅How future-focused questions create forward momentum✅Exactly what to ask when you're tired, tempted, or doubting yourself✅Dr. Stacy's favorite journaling prompt to get unstuck instantlyWhether you're meal planning, navigating cravings, or just trying to get through Monday, this episode will give you the mental rewrites you didn't know you needed.Journal Prompt of the Week:

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Join us as we dive more than skin deep into the topic of skin health with skin specialist, Rachel Draper. Rachel developed her passion for skin health and wellness after struggling with chronic fatigue, joint pain, gut imbalances, and hormonal disruptions that resulted in mood fluctuations, skin issues (like acne), infertility, weight changes, and overall health challenges. By identifying the root causes of my imbalances, she healed herself and finally feels balanced and alive again. Through taking an integrative approach to skin health, Rachel observed excellent results in her and her clients. As a skin specialist, health coach, and Integrative Health Practitioner, Rachel possesses the education and enthusiasm for treating clients with a holistic approach to skin health and wellness. Her philosophy is, "Healthy skin truly begins from within."     In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.  

Send us a textHave you ever felt like you need to “work off” what you ate—or that exercise is punishment for not being perfect? In this episode of the FitMitTuro Fitness Podcast, Turo Virta breaks down why this mindset keeps you stuck in guilt and inconsistency—and how to finally heal your relationship with exercise.You'll learn why movement should be about building strength, confidence, and health—not burning calories or earning food—and discover five practical steps to shift from punishment to power:Stop using workouts to “earn” or “burn” foodRedefine what counts as exercise (yes, short walks count!)Train for how you want to feel, not just how you want to lookBuild a strength foundation with simple, full-body workoutsLet go of all-or-nothing thinking and focus on consistencyThis mindset shift will help you enjoy exercise, celebrate your body's abilities, and create sustainable fitness habits—especially if you're over 35 and ready to break free from the cycle of dieting and guilt.

Who you choose to build a life with matters more than anything. To celebrate her 3-year wedding anniversary, Victoria is getting real about the six non-negotiables she believes every relationship needs for long-term success. This list goes deeper than the obvious traits like loyalty or humor. From emotional maturity to mutual respect to supporting each other's dreams, Vic shares the values that make her marriage to Max thrive, with specific examples of how they've navigated conflict, improved communication, and made sacrifices to support one another. She also opens up about balancing responsibilities through equitable partnership, handling family dynamics with grace, and why the small, daily ways you show up for your partner matter most. Tune in for a grounded, personal take on what to look for in a partner and how we can all show up better in our relationships!Related episode: The Max Browne Interview - What Really Happened to the Nation's #1 Recruit// SPONSORS //BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Breaking Beauty Podcast, we're joined by content creator, actress, and beauty entrepreneur Claudia Sulewski. Claudia got her start on YouTube at just 13 years old under the handle “BeyondBeautyStar,” becoming one of the OG beauty influencers online. Fast-forward to now, she's grown her community to nearly 6 million followers, starred in indie films, Apple TV+'s Shrinking and launched her own body care brand, CYKLAR.We're talking all about Claudia's beauty journey—from growing up in the Midwest and landing a major hosting gig with Teen Vogue, to navigating content creation in 2025 and launching one of the sexiest self-care brands on the market.In this episode, we cover:Claudia Sulewski's early start as a beauty YouTuber and how her content has evolved from I was blue eye shadow tutorials to home renovating vlogs with her partner (musician Finneas O'Connell) over the yearsHer experience working with Teen Vogue and the red carpet celebrity interview she'll never forgetThe full story behind her brand CYKLAR, including a major rebrand after one year in business Cyklar's best-selling Sacred Santal Body Wash, her boyfriend's fave scent in the lineup and what Claudia thinks about Billie Eilish's latest perfume! The founder's personal skincare and summer beauty routine, including her go-to LA beauty experts, treatments, and secrets to her glowing skinRelated episodes like this: Phlur Fragrance Founder Chriselle Lim on How‑To Make Your Perfume Last Longer, Her Favourite K‑Beauty Skincare Steal and Plastic Surgery RealnessHailey Bieber's Facialist Biba De Sousa On Debunking Breakout Triggers, Oil Cleanser Truths and Is Your Skincare Clogging Your Pores?The Power of “Midlights,” Why Demi‑Colour Is Your New BFF With Celebrity Hair Colourist Matt RezGet social with us and let us know what you think of the episode! Subscribe to our YouTube channel and find us on Instagram, Tiktok, Twitter. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our newsletter here For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! Medik8Medik8's C-Tetra Advanced Gel Face Serum is available online at Medik8.us. Use code BREAKING20 for 20% off your order. NutrafolSee thicker, stronger, faster-growing hair with less shedding in just 3–6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription plus free shipping when you go to Nutrafol.com and enter promo code BREAKING. Nutrafol is the best-selling hair growth supplement brand — visit their site and use the promo code to save today. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this soulful episode of Mirror Talk: Soulful Conversations, we sit down with Bethina Akeni — a resilient and inspiring woman whose life story is a testament to the power of healing, hope, and self-determination. Born in Lagos, Nigeria, and raised in Germany, Bethina has walked through the storms of childhood trauma, emotional rejection, and single motherhood. Today, she stands as a dedicated social worker, a passionate community advocate, and a soon-to-be law student with a mission to serve the African diaspora.In this heartfelt conversation, Bethina shares her journey from pain to purpose, the lessons she's learned along the way, and the inner tools that keep her grounded. We explore themes of identity, forgiveness, resilience, and the courage to pursue dreams at any age.Whether you're navigating your own challenges or simply seeking a story that reminds you of the strength within, this episode will leave you inspired and empowered.What You'll Learn in This Episode:Why your past doesn't define your futureThe healing power of forgiveness and communityMotherhood as a catalyst for personal growthHow empathy transforms the way we help othersThe courage to pursue lifelong dreamsBethina's initiative, Heavenly Connect, supports newcomers in GermanyChapters:00:00 – Introduction to Bethina's Journey07:57 – Childhood Transitions and Identity10:55 – Emotional Rejection and Trust Issues15:45 – The Healing Journey and Forgiveness26:46 – The Journey of Motherhood41:26 – Finding Support and Community48:52 – Experiences in Social Work58:42 – Helping Newcomers Relocate to Germany01:08:18 – Pursuing Dreams of Becoming a Lawyer01:13:01 – Self-Care and Staying GroundedWant to dive even deeper into Bethina's journey?✨ Bethina's life story is proof that your past doesn't define you. If you want to read her full feature, filled with more personal insights and key life lessons,

What does and does not work when talking to evangelical Christians about LGBTQ issues? It can certainly be tough and frustrating. We are dealing with patriarchal, moral-majority driven false teaching. All taught with God's name attached to it – and grave consequences if you don't just fall in line. But we, like a growing number of people, were surprised when we opened that box we had God in. In this encore presentation, we talk about truly effective ways to change the hearts and minds of non-affirming Christians.Send us a private message. *Note: INCLUDE YOUR EMAIL ADDRESS if you'd like us to answer. :-) Support the show

I explore six powerful lessons from taking nearly three weeks completely unplugged from work, showing how presence, rhythm, and intentional boundaries can bring peace and clarity to life and business. This summer's three-week RV trip with my family changed me in ways I didn't expect. I unplugged more deeply than I ever have since starting my business in 2010, and it was a complete reset for my mind, body, and spirit. In this episode, I'm opening up about the powerful lessons I brought home from that stillness, things about trusting my body, honoring my natural rhythm, and letting go of what doesn't serve me. My hope is that you'll find inspiration to create your own space for rest and clarity, no matter how long you can step away. - Listen to your body: Pay attention to physical and emotional signals, they're guiding you toward alignment, not working against you. - Honor your natural rhythm: Protect the pace that fuels your best energy and creativity, making it non-negotiable in your schedule. - Recognize the life you already have: Notice the moments that feel like your dream life and intentionally create more of them now. - Let go of being everything to everyone: Release the urge to hold everything together for others and prioritize what supports you back. - Redesign your work habits: Set tech boundaries that protect your energy, like limiting email checks or removing autopilot social media scrolling. More from Megan YouTube | Website |  Instagram

Your authentic self isn't found- it's created moment by moment. What does it really mean to live authentically beyond the social media buzzwords? In this episode, wellness educator and author Devi Brown joins me to explore the lifelong work of becoming your truest self.We talk about:Why “authenticity” is more than a social media trendHow to hold joy and grief in the same breathThe role of patience and process in self-masteryPractices to ground you in who you really areWant more? I share unfiltered reflections, bonus wellness tools, and behind-the-scenes stories from Be Well, Sis on my Substack. Come hang out there →Bewellsis.substack.comResources & Links Mentioned:

Learn More about Debra at:(1) Debra Morrison, CFP®, MS, AEP, CertLGBTBE (she/her/hers) | LinkedInhttps://www.wecandoitwomen.com/https://www.instagram.com/debralmorrison/https://www.youtube.com/@DebraLMorrisonShow Notes with Timestamps

Are you feeling exhausted, stretched too thin, or overwhelmed while caring for others?In this episode of Better Health Bookshelf, Dr. Roberta Garceau, dentist, certified yoga and Ayurveda instructor, and author of Bliss, Not Burnout, shares how to prevent burnout through simple, sustainable self-care strategies. This conversation focuses on holistic wellness approaches that blend modern science and ancient wisdom.In this episode, listeners will discover:How to recognize early signs of burnout and what to do about itSimple breathwork and mindfulness techniques that promote better healthHow to care for yourself while still caring for othersListen now and walk away with practical tips that will help you feel more grounded, energized, and in control.Get Bliss, Not Burnout: Hope for Health Care Providers to start feeling better today.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Send me a text!Flexible routines for real life don't come from a one-size-fits-all approach — no matter what the countless books and “success” formulas claim. Everyone's life, capacity, and circumstances are different, and we all need space to account for how both direct and indirect events impact our time, energy, and priorities. Prescriptive systems that ignore this reality dismiss our lived experiences and fuel self-doubt. Instead of forcing yourself into someone else's mold, you deserve routines that honor your humanity, support your energy, and meet you where you are. What works for you today might not work next month, and that's okay. Structure and flexibility both have a role in building a system that works for you.In this replay episode, I explore how to create flexible routines for real life that still incorporate structure but in a way that allows you to adapt when life shifts without losing yourself in the process.Some of what I'll cover in this episode includes:How to bake flexibility into your plansDetermining routines that support youMeeting yourself where you're at in creating new habitsUnderstanding the relationship between time and energyExercises to assess where you're spending your energyIf you've been feeling stretched thin, scattered, or drained, this conversation will help you design a daily rhythm that supports you — not just your to-do list.LINKS FROM THIS EPISODE:Episode 7 – Can I Make Plans YetReclaim Your Routine Workshop SeriesCONNECT WITH VALERIE:Ask ValerieSign up for Valerie's newsletterSchedule an exploration call This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSupport the showSupport the show

In this episode, I had the opportunity to sit down with Marylu, a remarkable HR leader in the ag industry whose story is deeply rooted in resilience, compassion, and advocacy. Her journey began with a powerful influence—her mother, one of the first women to rise into a leadership role in ag in the 90s. That example of professionalism and quiet strength laid the foundation for Marylu's own leadership approach today.Our conversation was a rich reflection on what it means to lead with empathy in an industry often driven by compliance and regulations. Marylu opened up about the joy she finds in training and empowering her teams, how she navigates the fine balance between policy and humanity, and how field visits give her direct insight into employee challenges. She shared the emotional weight of HR work—listening to workers' personal stories, addressing their fears around immigration, and helping them navigate mental health stressors, especially in the aftermath of COVID.What really stood out to me was her emphasis on connection. Marylu believes in treating employees not just as workers, but as people with unique experiences. She finds fulfillment in seeing them grow and succeed, and she brings that same care into her leadership with her own team.She also spoke about her transformation through the Women Ag Leadership Academy, how it helped her find her voice, overcome self-doubt, and step confidently into visible leadership. Her closing message—especially for our Spanish-speaking audience—was a beautiful reminder: don't be afraid to ask for help, use the resources available, and most importantly, don't forget about yourself while you're taking care of everyone else.Marylu is exactly the kind of leader our industry needs—grounded, authentic, and deeply committed to both people and progress. I'm proud to serve alongside her on the United Ag board and to continue building this movement for empathetic, inclusive leadership together.Marylu Ramirez: https://www.linkedin.com/in/marylu-ramirez-57134142/Good Farms: https://goodfarms.com/Kirti Mutatkar, President and CEO of UnitedAg. Reach me at kmutatkar@unitedag.org, www.linkedin.com/in/kirtimutatkarUnitedAg website - www.unitedag.orgUnitedAg Health and Wellness Centers - https://www.unitedag.org/health-benefits/united-agricultural-benefit-trust/health-centers/Episode Contributors - Marylu Ramirez, Kirti Mutatkar, Dave Visaya, Rhianna MaciasThe episode is also sponsored by Brent Eastman Insurance Services Inc. - https://brenteastman.comBlue Shield of California - https://www.blueshieldca.comElite Medical - https://www.elitecorpmed.comGallagher - https://www.ajg.com/SAIN Medical https://sainmedical.com/MDI Network - https://www.mdinetworx.com/about-us

In this heartfelt episode of The Rachel Hollis Podcast, Rachel opens up about the tough times she's been facing, including the heartbreaking experience of putting her dog, Jeffrey, to sleep. Despite the challenges, Rachel shares practical strategies to improve your mood on difficult days. She emphasizes the importance of small, intentional actions—like getting outside, moving your body, creating a routine, and finding one beautiful thing in your environment.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:06 Welcome to the Show02:13 Life Updates and Personal Struggles03:33 Coping with Loss: Jeffrey's Story11:16 Finding Strength in Routine14:30 Self-Care and Micro Habits27:01 One Beautiful Thing: Finding Gratitude32:44 Conclusion: Embracing Life's Ups and DownsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Sonia C. is navigating adventures in self-care this week! In an attempt to sleep better, she encountered the strangest massage she's ever had, and she's laughing about it! Sonia T. has her own experiences to share, and they are just as mystifying. When the vibes are off, how can you still choose self-love? Choosing compassion, seeking approval from others, and being open to the unknown are just a few of the topics the ladies are covering this week.    This week's theme is: Choose self-love and compassion above all else.   Join Sonia T's Retreat: Breathe + Bloom Retreat September 26th -28th   Highlights: Sonia C.'s adventure in self-care. [:30]  The dangers of needing approval from others. [4:47] Choosing compassion when offering feedback. [6:17] Sonia T.'s terrifying massage adventure in a hostel. [10:32] When the vibes are off, how do you respond? [17:25] As intutitives, kindness and compassion is a constant call. [25:33] Tool of the Week: When you get a good vibe, go with it. [34:00]  Question of the Week: How can I change my financial situation so I can contribute to the world in a bigger way? [43:20]   Sonia C. and Sonia T. are swapping hilarious self-care horror stories this week! In an attempt to offer self-love, sometimes we find ourselves in situations that are memorable for all the wrong reasons. The vibes around us might be off, but that doesn't mean we have to lose touch with our spirit and our intuition. We can still choose joy and love in any situation!    As intutitives, we have a call to approach the world with kindness and compassion. The answers may not always be clearly laid out, but when we take time for self-care and self-love and to listen to our intuition, the answers will come. Energetic boundaries and grounded boundaries go hand in hand, and both deserve to be honored.    Tool of the Week: When you get a good vibe, go with it. [34:00]    Question of the Week: How can I change my financial situation so I can contribute to the world in a bigger way? [43:20]   Continue on Your Journey:   Sonia C's In the Moment Guidance Good Vibes Tribe  Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist  More Sonia Choquette Follow Sonia Choquette on Instagram Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

We are rocking the re-runs this summer as I prepare for & snuggle baby #5! I hope you enjoy the these past favorite episodes & I look forward to coming back with fresh content this September!Your AUGUST workout plan is here! (for just $15/month)--> https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

When is it an act of self-care for me to be productive and when is it an act of self-care instead to change my plans and take clean rest? Especially if you're not operating at your normal capacity. Tune in to hear about the questions that help me figure out whether to follow my plans or not, a trick I use to get myself to do the work I had planned and the highest act of self-care you can do for yourself in a similar situation. If you have health issues, family commitments or anything else going on in your life that's making operating at your normal capacity a challenge, this episode is for you. How to get more help with your perfectionism: Take The Perfectionism Quiz - samlaurabrown.com/quiz Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd Apply for 1:1 Coaching with Sam - samlaurabrown.com/coaching Follow me on instagram: @perfectionismproject  

In this episode, Christina shares insights from two powerful client conversations about making bold business decisions and investing in your future self. This episode covers pricing strategies, family business considerations, and the courage required to build foundations for growth that doesn't exist yet. 

 Dajana Yoakley, a peaceful parenting coach and founder of Delight in Parenting, joins us to discuss the importance of self-compassion for high-achieving women. With her expertise rooted in neuroscience, Dajana helps us move past perfectionism and self-criticism to overcome burnout and live a more intentional life. In this episode, we explore the transformative power of self-compassion, practical steps to integrate self-care, and why setting boundaries is an act of self-love. Join us to learn how to fill your own cup and show up as the confident, joyful leader you are meant to be. In this powerful episode, we explore:

“Self-care is the beginning of a path to hope.” - Micky Beaton When life feels chaotic, self-care is usually the first thing to go (if it was even there in the first place). But for those of us living with fibromyalgia, that's when you need it the most. Deprioritizing the practices and tools that help you feel your best will lead to fibro flares, more pain, and less energy, making it even harder to keep up. Self-care doesn't have to be complicated, expensive, or time-consuming. It doesn't have to be treating yourself to something extravagant. At the core, self-care is about prioritizing your health and your body and treating yourself the way you'd treat someone you love. It means listening to your body, making small, deliberate choices that support your well-being, and letting go of the guilt that often comes with putting yourself first. When you make yourself one of your “favorite people,” you create the best chance for you to have a better quality of life. Today, Tami is joined by Certified Fibromyalgia Coach® Micky Beaton to talk about how you can create a reliable self-care routine that is sustainable and fits into your life. Micky was diagnosed with fibromyalgia over 20 years ago and spent many of the years since searching for answers. Recognizing that there were many other people out there with fibromyalgia who needed the right support, Micky joined the Certified Fibromyalgia Advisor® and then Certified Fibromyalgia Coach® training programs. In this conversation, Tami and Micky explore Micky's diagnosis experience and early struggles with fibromyalgia, the push-crash cycle she found herself stuck in for a long time, her path to life coaching, further education, and discovering fibromyalgia coaching, why what works for one person may not work for another, finding positives in chronic illness, Micky's ongoing learning and passion for coaching, her experience of mutual growth with clients since becoming a Certified Fibromyalgia Coach®, how coaching helps clients maintain self-care and accountability, creating flexible self-care plans, what self-care really means, myths about self-care, the connection between independence and community, practical tips for delegating and overcoming perfectionism, the importance of building a support team, the pillars of self-care, why you should be having conversations with yourself, how self-care became Micky's passion, how self-care supports medical treatments and calms the nervous system, where to start with self-care without feeling overwhelmed, how to fit self-care into already busy lives, why it's important to begin with easy actions and celebrate small wins, why you should trust in the process and stay hopeful, and more.       Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.  

In this episode of Your Self-Care Prescription Podcast, Dr. Alisha Reed and Dr. Meagan Garza discuss the principles and applications of homeopathy, a system of medicine that has been around for over 200 years. They explore how homeopathy differs from conventional medicine, its safety and regulation, and how it's used. The conversation emphasizes the importance of understanding homeopathy as a viable option for self-care, while also providing advice for future pharmacists on exploring diverse career paths in the field. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Send emails to podcast@dralishareed.com

Send us a textEpisode 186 – How to Set Boundaries without Damaging the RelationshipMost people think boundaries are about drawing a line in the sand to keep someone out. But when boundaries are used the wrong way, they can actually harm the very relationship you're trying to protect—especially with your adult children.In this popular episode, I'll show you how to set boundaries that strengthen connection instead of shutting it down. Whether you're navigating emotional distance from an adult child, feeling like you're “walking on eggshells,” or wondering how to protect yourself without pushing someone away, this episode will give you a better way forward.You'll learn:Three common mistakes people make when setting boundaries—and why they backfire.The hidden beliefs that cause us to use boundaries ineffectively.How to protect yourself and stay open to connection.When creating distance is the healthiest and safest option.If you've ever searched for:“How to reconnect with an estranged adult child”“Why won't my adult child talk to me”“Setting boundaries with adult children” …this episode will help you understand why boundaries sometimes fail and what to do instead.It's time to stop using boundaries as walls and start using them as bridges—so you can protect your well-being and keep your most important relationships intact. Related Episodes:Top of FormEpisode 142: How to Stop Polluting the Ecosystem of Your Relationship Episode 130: Withdrawing from a Relationship- Losing Relationship Strategy #5 Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

In this compelling episode of "Eyes Wide Open," host Nick Thompson sits down with Judith Belmont, a therapist and author, to explore the transformative power of mental health strategies in our personal lives and the  workplace.    As stress and anxiety become increasingly prevalent in professional settings, Judith shares her wealth of knowledge on how cognitive behavioral therapy (CBT) tips can be a game-changer.   Listeners will learn many practical tips designed to turn stress into a motivating force rather than a debilitating one. From mastering self-talk to setting realistic boundaries, Judith's insights are tailored to help you not only survive but thrive in your career.    Whether you're dealing with the "Sunday scaries" or seeking to improve your communication, work-life balance, or relationship with yourself, this episode is packed with actionable advice that can make a real difference.   Join us for a deep dive into the nuances of workplace wellness, and discover how small changes in mindset can lead to significant improvements in your mental health and productivity.    Don't miss this opportunity to learn from a leading voice in mental health. Tune in and take the first step towards a healthier, more balanced life so you can show up in the world with your eyes wide open.   Chapters 00:00 Introduction to Judy Belmont and Her Journey 03:01 The Importance of Self-Care and Mental Health in the Workplace 05:27 Understanding Stress and Its Impact on Employees 08:15 Cognitive Behavioral Therapy: Tools for Managing Stress 11:30 The Role of Self-Talk in Mental Health 13:57 Cognitive Distortions and Their Effects 17:02 Exploring Cognitive Behavioral Therapy (CBT) 19:35 Men and Therapy: Breaking the Stigma 22:28 Emotional Expression: A Strength, Not a Weakness 25:27 Identifying and Managing Emotions Effectively 30:05 The Power of Narrative in Therapy 31:01 Exploring CBT: Judith's Journey and Insights 32:51 Practical Tips for Everyday Life 37:31 Building a Toolkit for Mental Wellness 39:33 The Importance of Tracking Progress 43:16 Finding the Right Therapist: Tips and Insights   Find Judith Belmont here: “110 CBT Tips & Tools” Book: https://a.co/d/extFMtv  Instagram:  https://www.instagram.com/belmontwellness/  LinkedIn: https://www.linkedin.com/in/belmontwellness/  Website: https://belmontwellness.com/    LinkTree: https://linktr.ee/belmontwellness  Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/ |  https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent  LinkedIn: https://www.linkedin.com/in/nickthompson13/    UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3699: Randi Kay explores how taking intentional breaks can reveal deeper truths about our relationship with productivity, rest, and self-worth. By sharing personal insights from her own healing sabbatical, she invites us to reimagine self-care not as indulgence but as essential practice for living with clarity and alignment. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/what-taking-a-break-can-teach-you-about-self-care Quotes to ponder: "Resting for the sake of productivity is not rest." "When we're not proving or pushing, our true nature can surface." "Self-care isn't just something you do, it's a way you are." Episode references: The Artist's Way by Julia Cameron: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 Learn more about your ad choices. Visit megaphone.fm/adchoices