Podcasts about self care

In this episode, we dive into the concept of self-abandonment and the journey towards self-compassion. We explore the role of shame and the profound loneliness that often accompanies self-abandonment. By learning to separate feelings from shame and embracing self-care, we can navigate life's challenges without losing ourselves. Topics include: Exploring the journey of self-discovery and self-care. Overcoming the tendency to self-abandon during challenging moments. Reflecting on how survival once meant self-abandonment. Discovering the power of maintaining balance without losing oneself. Understanding the importance of taking breaks without self-abandonment. Embracing permission to "check out" when needed. Navigating life's challenges without losing oneself. Distinguishing between self-abandonment and self-care. Learning to separate feelings from shame and judgment. Stef and Sarah's personal experiences of reclaiming control during challenging times. Making conscious choices for self-nurture. Unpacking the connection between self-abandonment and shame. Breaking free from the cycle of self-rejection and self-abandonment. The heart-wrenching loneliness of self-abandonment. Reflecting on the journey from self-abandonment to self-compassion. Introverts and extroverts Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

This is episode 4 of a 4-part special series on mental health with Stanford and Harvard-trained psychiatrist Dr. Paul Conti, M.D. Dr. Conti explains what true self-care is and how our mental health benefits from specific self-care and introspection practices — much in the same way that our physical health benefits from certain exercise and nutrition habits. He describes how the foundation of mental health is an understanding of one's own mind and the specific questions to ask in order to explore the conscious and unconscious parts of ourselves. He describes how this process can be done either on our own, through journaling, meditation and structured thought, or in therapy with the help of a licensed professional. He also explains how unprocessed trauma can short-circuit the process and how to prevent that, and the role of friendships and other relational support systems in the journey of self-exploration for mental health. People of all ages and those with and without self-introspection and therapy experience ought to benefit from the information in this episode. For show notes and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Waking Up: https://wakingup.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Self Care (00:02:37) Sponsors: BetterHelp & Waking Up (00:05:34) What is Self-Care?, Foundation, Self-Understanding (00:13:18) Life Narratives (00:15:24) Journaling, Self-Inquiry & Therapy (00:24:41) Unconscious Mind, Salience & Journaling; Panic Attacks (00:28:20) Self-Inquiry; Grief & Death (00:33:23) Sponsor: AG1 (00:34:39) Self-Harm, Hopelessness & Therapy (00:37:27) Apprehension of Unconscious Mind Exploration (00:42:34) Mental Health Map: Cupboards, Agency & Gratitude, Generative Drive (00:54:18) Structure of Self, Unconscious Mind, Abscess Analogy (01:01:57) Exploring the Unconscious Mind, Curiosity, “Question the Givens” (01:10:48) Conscious Mind Exploration; Self Curiosity, Busyness (01:19:20) Exploring Defense Mechanisms, Character Structure (01:24:54) Self & Character Structure, “Tending the Garden” (01:32:45) Function of Self Cupboards (01:35:50) Self-Awareness Exploration, Mirror Meditation (01:38:34) Defense Mechanisms in Action & Self-Inquiry, Patterns (01:47:15) Salience Exploration, Grounding Meditation (01:52:37) Behavior & Self-Reflection; Phantom Driver Analogy (02:00:14) Self & Strivings; Empowerment & Humility (02:09:07) Challenges in Certain Life Domains (02:17:49) Friendships & Support, Social Media (02:23:50) Anger & Self-Care (02:34:18) Self-Care & Challenges (02:38:43) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Momentous, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Penni Feiner and Geri Topfer, the dynamic co-founders of be.still, candidly delve into their journeys, discussing topics such as navigating social anxiety, conquering addiction, embracing the power of service, and mastering the art of living with vulnerability and courage. These ladies are walking the walk and I'm so grateful for the opportunity to collaborate with and learn from them. What we cover in today's episode:  {2:10} About Geri and how she transformed her social anxiety into authenticity  {8:00} When/where did Penni discover mindfulness and how she's navigating 40 years of sobriety  {15:30} The power in giving back  {33:15} What keeps these ladies balanced and living in alignment  {37:00} “Same landscape, different eyes” and choosing how we respond to life.  {46:05} Rapid fire questions. (Spoiler alert, Geri wakes up with a quad espresso!)  Be.still provides customized mindfulness programming for innovative businesses prioritizing employee mental health. Their social impact partner, Kula for Karma, brings therapeutic yoga, meditation, and stress management programs to those recovering from mental health, trauma, and addiction challenges. Learn more about be.still and Kula for Karma here.  Register for TMR's FREE 4-week series, ‘Into the Body'  Join the community today! And if you haven't already, be sure to hit the subscribe button! 

Are you an empath, wishing to develop a self-care practice of healing energetically, self protection, and creating a life filled with self-empowerment? Tune in for a discussion with Suzanne Worthley on her new #book Confident Empath: A Complete Guide to Multidimensional Empathing and Energetic Protection.#MomentsWithMarianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Suzanne Worthley is an energy healing practitioner and intuitive who has focused on death and dying for 20 years. She has played a vital role in partnership with families and hospice teams, helping the dying have a peaceful transition and helping families and caregivers understand what is happening energetically during the death process. https://sworthley.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #empath #healing #empathing #psychic #psychicmedium #paranormal #energetichealing #energyprotection #selfcare #selfempowerment

In this episode of the Rock Your Comeback Podcast, Energy Coach, Soul Realignment practictioner Brittany Renee joins us to talk about how to shift out of motherhood burnout and hustle culture to embodying the energy of who you truly desire to be. We dive into what real embodiment is and how to attain it. We discuss how to move through fears as they arise and actual tools for moving heavy energy out of your body. Brittany shares her expertise when it comes to finding and incorporating your feminine energy even in the chaos of motherhood. We talk about techniques to become the person and version of yourself that you love.  This epsiode is loaded with tools and great coversation to help you shift from burnout to a better you reject hustle culture for a pace that flows with your own intuition how to access your intuition and feel into your body  how to embody the energy of who you desire to be About Brittany Renee: After a decade of profound spiritual study and personal growth, Brittany Renee shares her soul's essence with clients. Her brand embodies femininity, natural flow, and abundance, guiding you into an era of self-expansion. As a Certified Intuitive Energy Coach, Reiki Practitioner, and Soul Realignment Practitioner, Brittany catalyzes radical embodiment and transformative shifts for her clients.   She supports clients through shadow work and awakening, emphasizing their sovereign power. Brittany's journey embodies the importance of practices like meditation and daily rituals for empowerment. With a mission to activate tools for life's flow, she invites others to craft the lives of their most expansive dreams.   Connect with Brittany Renee:  www.Theebrittanyrenee.com https://www.tiktok.com/@thatbabeb https://www.tiktok.com/@theebrittanyrenee https://www.instagram.com/theebrittanyrenee https://www.youtube.com/channel/UCQz_oP_WvdyAOeKS5BoZzQA   Connect with Nichole: Make sure to pick up your copy of Nichole's latest book Rock Your Comeback: https://nicholeeaton.com/pages/rock-your-comeback Join Nichole's Comeback Club Membership for $22 :) https://nicholeeaton.com/pages/the-comeback-club Follow Nichole on Social Media: www.instagram.com/nicholeeaton.xo www.tiktok.com/@nicholeeaton.xo

Today, I'm going to talk about October Energies. The month of October is very interesting energetically. I've been doing these updates since March of this year, and I have never seen energies like this. This is the month where the energies of ice and the energies of air run supreme. Ice hasn't come up for us before. What does it mean? We're going to dissect in this video. 00:00 Intro 00:50 October is the month of introspection 05:00 October is good for self-care 07:10 Our throat center is being upgraded 12:04 The blessings of October 14:35 The challenges of October 19:10 Some energy work for the month of October #energyupdate #spirituality #awakening To support my work, donate here https://bit.ly/thisismariya_donation - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BOOKS I PUBLISHED: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 72 Keys to Manifestation https://amzn.to/3nGAFg3 The Rose Codes: Book of Initiations https://amzn.to/3Qt9WTA - - - - - - - - - - - - - - - - - - - MY PODCASTS: - - - - - - - - - - - - - - - - - - This is Mariya: https://spoti.fi/3AtKDG8 Our Sacred Universe: https://spoti.fi/3xiwYD1 - - - - - - - - - - - - - - - - - - - - - - - - - - CONNECT with MARIYA: - - - - - - - - - - - - - - - - - - - - - - - - - - WEBSITE: https://www.thisismariya.com/ INSTAGRAM: https://www.instagram.com/thisismariyaofficial FACEBOOK: https://facebook.com/thisismariyaofficial TIKTOK: https://www.tiktok.com/@thisismariyaofficial --- Send in a voice message: https://podcasters.spotify.com/pod/show/thisismariya/message Support this podcast: https://podcasters.spotify.com/pod/show/thisismariya/support

Practice cultivating energetic balance and nurturing a secure inner space with this week's mindful moment. This meditation inspiration is based on episode 71 with Faith Hunter on the significance of representation in wellness and creating inclusive and supportive environments within the wellness community. In this episode, we go beyond external spaces and focus on how we can cultivate a sanctuary within ourselves, especially as we navigate through less supportive spaces in society.  This mindful moment explores how to nurture a safe, inner haven and maintain energetic equilibrium as we journey through life's diverse challenges.  Discover powerful techniques like the body scan, energy bath, nadi shodhana, and the establishment of boundaries. These tools form your inner toolkit, empowering you to navigate life with confidence. 04:58 Meditation beginsSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Hi there! In this podcast episode, I have a fantastic guest I'd like to introduce you to, Robert Althius. This new section is called the Business With Purpose series. I'm shifting my focus towards creating purposeful businesses and contributing more than just boosting the bottom line. Robert's journey from the corporate world to personal realization is a message that resonates with many of my coaching clients. We embrace all aspects of ourselves, irrespective of gender or life circumstances. We covered it all – from the importance of staying true to yourself to balancing the feminine and masculine energies within. Robert's journey is a reminder that success isn't just about money; it's about authenticity. Our conversation dives into spirit messages and Robert's book "Love+Truth: The Ethos of Being Spiritual Art," showing how change is possible and how we all come to our own divine knowing at a certain time in life. GET HIS BOOK HERE: https://www.amazon.com/Love-Truth-Ethos-Being-Spiritual/dp/1544542208 I'm on a mission to empower you to discover your brilliance within and create a life that truly aligns with your soul's joy. Robert and I believe everyone has the power to change and grow, and our podcast is here to guide you. So, let's dive into this engaging conversation and explore the personal and spiritual transformation journey. Robert's Website: https://robertalthuis.com/about-robert/ ---

Join Lauren Conaway and Kristin Summers, Founder & CEO of Back to Self-Care, in a conversation about mastering the delicate balance between hustle and gratitude. Tune in as Lauren and Kristin share insights into the journey of building a tech product as a non-tech founder. They dive deep into the transformative power of mindfulness and self-awareness for entrepreneurs, exploring how these practices can fuel success and well-being.   Find Startup Hustle Everywhere: https://gigb.co/l/YEh5   This episode is sponsored by Full Scale: https://fullscale.io   Learn more about Back to Self-Care: https://www.backtoselfcare.com   Learn more about InnovateHER KC: https://innovateherkc.com  See omnystudio.com/listener for privacy information.

In this episode, Michelle shares a personal experience to illustrate the importance of gaining clarity in our lives. She talks about how sometimes we can think we have everything figured out, only to realize that there is missing information that can change our perspective.  She emphasizes the role of therapists, coaches, and mentors in providing the outside perspective and insights that we may not see ourselves. She also introduces her "Empowerment Oasis" program, which offers resources and coaching to help individuals gain clarity, accelerate their goals, and find healing from anxiety, and mental and emotional pain through coping skills and help. She invites listeners to join the program or check out free coaching tools on social media. The episode concludes with an invitation to sign up for the program and take advantage of early bird bonuses. To Check out the Empowerment Oasis, Click Here Connect more here: michellecroyle - Official Podcast, Instagram - Linktree    

Gerontologist, biohacker and advocate for women's health during the menopausal journey, Zora Benhamou, is also a host of “Hack my Age” podcast. Zora's motto is “Menopause is inevitable, but suffering is optional.” Zora lost her Ukrainian mom Anastasia to breast cancer at the tender age of 23. She shares her mother's lessons on never forgetting where you come from; taking care of yourself by always looking your best, while also caring for your health; death being a solitary experience; and not caring what people think. Zora also talks about her work with menopause, about making healthy choices, about being a nomad and raising multi-cultural children, and wishing her mom taught her the importance of being financially independent.  You can learn more about Zora on her website here, and listen to her podcast here.  To subscribe to Ana's new "Mama Loves…” newsletter, please go here.  To learn more about "Thank You, mama" creative writing workshop, visit here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net To connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder

In this riveting episode, Jesse shares his tumultuous journey from incarceration to recovery. With multiple stints in prison and unsuccessful treatments, he found himself at the crossroads of life when his brother faced a life-threatening accident. Forced to confront the reality of his choices, Jesse took the difficult path towards self-improvement, personal growth, and healing. Now a recovery coach at Teen Challenge, he offers an unflinching look at the struggles and triumphs of fighting addiction. This episode delves into the power of community, the significance of accountability, and the profound impact of genuine transformation.

Ever felt like you're endlessly running on a treadmill, caught in the caregiving cycle that leaves no room for you? I've been there too, juggling the demands of caregiving, feeling physically and emotionally sapped but persisting because...well, who else would? In this heartfelt conversation, we'll navigate the often uncharted territory of self-care for caregivers. Imagine being able to find a sanctuary amidst the chaos, where the only person you need to attend to is you. It's not an unrealistic dream, but a necessary reality we need to create as caregivers. We'll explore how just 15 minutes of self-care daily can considerably boost your mental health and productivity. Whether it's taking a brisk walk, indulging in a creative hobby, or simply sitting in silence, these bite-sized moments of self-care can bring monumental changes. However, the road to self-care isn't always smooth. Guilt often acts as a hurdle that we'll tackle head-on, reframing self-care from a luxury to a non-negotiable necessity.A crucial part of our discussion will focus on the art of communication - expressing your needs to your loved ones and setting boundaries. It's about making a conscious effort to fill your cup so that it overflows, enabling you to care for others without compromising on your health and happiness. And remember, even if it's just 15 minutes a day, it's your time. As caregivers, it's high time we cared for ourselves. So, are you ready to join me on this self-care journey?Support the showThank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Are you ready to reach out to others, be in conversation, and find new ways to connect with compassion and openness? Tune in for an inspiring discussion with Michelle Cassandra Johnson on her new #book We Heal Together: Rituals and Practices for Building Community and Connection.#MomentsWithMarianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Michelle Cassandra Johnson is a social justice warrior, author, dismantling racism trainer, empath, yoga teacher and practitioner, and an intuitive healer. With over 20 years of experience leading dismantling racism work and working with clients as a licensed clinical social worker, Johnson has a deep understanding of how trauma impacts the mind, body, spirit, and heart. She has led Dismantling Racism Trainings with large corporations, small nonprofits, and community groups, including the ACLU-WA, Duke University, Google, This American Life, The Center for Equity and Inclusion, Eno River Unitarian Universalist Church, and many others. She teaches workshops nationwide. https://www.michellecjohnson.com For more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #community #connection #humanity #healing #healingtrauma #compassion #selfimprovement #selfcare #loveyourlife #compassionate #kindness

Welcome to another episode of The Live By Design Podcast! Our guest today is none other than Trisha Miltimore—a mom of four, a motivational speaker, and a true Work Life Synergist.Trisha's all about the adventure in living, and she's here to share her expertise on how to stop making life harder than it needs to be. With a focus on Work Life Balance and Confident Communications, today she guides us through the power of leaning into adaptability, curiosity, and courage.And here's the kicker: WorkLife Synergy isn't just about managing your daily responsibilities. It's about transforming your perspective and mindset too!Together we'll delve into our mindset and actionable strategies we can implement to elevate our life experience. This conversation is all about embracing gratitude and growth, not just choosing to feel better but developing the self-awareness and resilience tools to make it happen.So, if you're ready to engineer your own deeply satisfying life experience and gain insights on living with intention, then stay tuned! Trisha Miltimore is about to take us on a journey of personal growth and transformation right here on The Live By Design Podcast.Connect with Trisha: www.passionigniter.ca | Use code "Livebydesign" for $200 off the SPEAK+ Coaching Program!---⭐ Introducing The Empowered Self Summit - October 9-11, 2023 ⭐This free, private podcast event was created for those of us who want to finish the year strong with energy, intention, and focus , and we're going to do just that via totally doable, guilt-free self care practices you can do in just 10 minutes a day! Grab you free ticket today ➡ www.empoweredselfsummit.com ---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

And then there were two... Dr. Karen & Dr. Tiffany discuss the importance of balancing work and personal life both during and "after" the pandemic.  Dr. Zanetta is taking hiatus from our usual schedule but will be back!September is Sickle Cell Awareness Month. Sickle Cell is a hereditary blood disorder that causes the red blood cells to form in a sickled or banana shape instead of the normal round shape. This change in shape makes it difficult for the red blood cells to function properly, including carrying oxygen to cells. Sickle Cell presents in two ways: Sickle Cell Trait (SCT): genetic carrier of the disease, but usually does not exhibit symptomsSickle Cell Disease (SCD): experiences symptoms such as anemia, swelling in hands and feet, pain episodes, frequent infections, or vision problemsSCD and SCT impact African Americans at disproportionate rates. Sickle Cell affects 1 million to 3 million Americans and 8 to 10 percent of African Americans. This is because SCD and SCT are an evolutionary trait that people developed in response to help protect them from malaria. As such, this condition is common in large parts of Africa. People whose ancestors are from other regions where malaria was common are also at a higher risk of inheriting SCD or SCT, including people of:Mediterranean descentMiddle Eastern descentSouth and Southeast Asian descentCentral and South American descentCaribbean descent RESOURCES:Sickle Cell VideoSickle Cell Disease.org Join the Conversation! Follow us on social media!3 Black Docsfacebook.com/3blackdocstwitter.com/3blackdocsinstagram.com/3blackdocsDr. Karen Winkfieldfacebook.com/drkarenwinkfieldtwitter.com/drwinkfieldinstagram.com/drwinkfieldDr. Zanetta Lamarfacebook.com/drzanettainstagram.com/drzanetta

Nomad, hiker, explorer and mental health advocate Scott Tatum utilizes hiking and the outdoors for his own form of therapy having saved his life many years ago. Scott is founder of @ucanoutdoors that has created a platform to deliver powerful Friendly Reminder messages that bring a whole new spin to the ideas of self-care, healing and forgiveness having coined the term Self-Care Savage. Book release 09/12/2023!   Watch on YouTube: https://bit.ly/3opNURn  PATREON: patreon.com/brassandunity  - - - - - - - - - - - - SUPPORT OUR SPONSORS H.V.M.N - 20% off with code BRASS20 - https://hvmn.com/pages/home Mindful Meds - 15% off with code BRASS - https://mindfulmeds.io Brass & Unity - 20% off with code UNITY - http://brassandunity.com  Three Horses Hat Co - 15% off with code BRASS - ⁠https://threehorseshatco.com/⁠ Combat Flip Flops - 25% off with code UNITY - https://combatflipflops.com - - - - - - - - - - - - - SHOP B&U Jewelry & Eyewear: https://brassandunity.com  - - - - - - - - - - - - - Follow #brassandunity - - - - - - - - - - - - - CHARITY Honour House - https://www.honourhouse.ca Vet Solutions - https://vetsolutions.org  Heroic Hearts - https://www.heroicheartsproject.org Warrior Angels Foundation - https://warriorangelsfoundation.org All Secure Foundation - http://allsecurefoundation.org Defenders of Freedom - http://defendersoffreedom.us The Boot Campaign - https://bootcampaign.org The Overwatch Foundation  - http://overwatchfoundationusa.org

What does it mean to balance identity and parenthood? As a parent, we often find ourselves struggling to keep our individuality while catering to the never-ending demands of our tiny humans. In this enlightening episode, my chat with Catherine O'Brien, founder of happywithbaby.com, and a licensed marriage and family therapist, leads us down a path where we examine this challenge and more.The journey of parenthood is a rollercoaster ride - it's exciting, it's exhausting, and it's definitely transformative. Catherine walks us through her own journey from a family of two to four, and how that affected their relationship. We discuss the importance of self-care, sleep deprivation, and dealing with the added stress that comes with parenthood. Catherine also lays bare the obstacles that often prevent modern parents from reaching out for help. We talk about the pressure of being present with our children all the time and how it can lead to feeling isolated. With Catherine's valuable insights, we explore how to articulate a call for help, deal with rejection, and most importantly, make time for self-care.In the absence of nearby family, building a supportive community becomes essential. Catherine shares practical advice on finding and accessing support systems, the benefits of joining support groups, and how our hobbies and interests can be a medium of connection. Wrapping up our discussion, we delve into how we can change our perception of ourselves as parents. It's okay to ask for help. It's okay to not be perfect. Remember, taking care of yourself is the first step towards being the best parent you can be. Join us for a refreshing perspective on parenthood and self-care! Let's dive in!Today's Guest: Catherine O'BrienCatherine O'Brien, a Licensed Marriage and Family Therapist and the founder of HappyWithBaby.com.Catherine's mission is to provide new parents with valuable advice and support, drawing from her own experiences as a parent. She understands the challenges that come with parenting, and her insights have been a source of guidance for many. Catherine lives in Sacramento, California, and enjoys paddle boarding and rowing with her husband and two children.Links:www.happywithbaby.comwww.facebook.com/happywithbabywww.instagram.com/happywithbabywww.twitter.com/happywithbabyhttps://www.linkedin.com/in/catherineobrien/Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.Website: www.kimberlybeamholmes.comThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a review!

In this podcast episode, host Lauren Ricks discusses the concept of self-care and challenges the belief that it has to be extravagant or indulgent. They emphasize the importance of daily acts of self-care and highlight their upcoming "Me Again Method" course and "Me First" two-day experience. Ricks shares their perspective on self-care, suggesting that it can be found in the small, everyday moments that fill us up and care for ourselves. They acknowledge that self-care is not a one-size-fits-all concept and address the challenges of practicing self-care in times of stress or fight-or-flight. Me First Experience Me Again Method   Thank you for listening to todays episode!  PS: Leave a review if you found any value in this episode or this podcast! PSS Ways to work with me: Clarity/breakthrough call Digital Marketing Course with MRR Be Aligned Program (self paced) FREEBIE Idea to offer workshop Brainstorming voxer Day Private mentoring Options Journal Store  Becoming: NOW $77 (Self paced)     AFFILIATE LINKS: Marketing Impact Academy Life by Design (learn & live my your Human Design) Wealth Alignment Patterns (break the cycle of your money patterns) Regulate (Calm your nervous system & neutralize your trauma) No Doubts in the DMs( Learn to sell in the DMS) AMore money Let me know if you have any questions!   Sending you peace & love. Lauren     AFFILIATE LINKS: Marketing Impact Academy Life by Design (learn & live my your Human Design) Wealth Alignment Patterns (break the cycle of your money patterns) Regulate (Calm your nervous system & neutralize your trauma) No Doubts in the DMs( Learn to sell in the DMS) AMore money Let me know if you have any questions!   Sending you peace & love. Lauren

The journey of discovering your true-self doesn't happen overnight. Oftentimes, it's a lifelong journey of staying in touch with your own authenticity while you simultaneously grow and evolve as a person. There are many tools you can use to help along the way to help you stay connected to yourself such as breathwork and meditation. In this episode with Ryan Haddon, you will learn more about her story of discovering her life's purpose and how she uses that to help others.    Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs  Head to https://www.foodmatters.com/podcast/episode-82 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters

Show SummaryOn this episode, we're featuring a conversation with Shawn Moore, the Financial Wellness program Manager for the Elizabeth Dole Foundation and founder of Caregivers on the Homefront, both roles where she is passionate about advocating for military and veteran caregivers. About Today's GuestsShawn Moore serves as the Program Manager, Financial Wellness for the Elizabeth Dole Foundation where she supports financial and employment related initiatives, to include the Employer Task Force and emergency financial relief offerings. Shawn is an Alumna 2017 Dole Caregiver Fellow for Missouri, and has also assisted with the Foundation's Respite Relief program.Prior to becoming a caregiver to her husband who served for 23 years in the U.S. Army, Shawn served as a police officer for nearly 15 years with Kansas City, Missouri. She then obtained a Master of Social Work degree from Park University and is a Licensed Master Social Worker in both Missouri. Prior to joining the Foundation, Shawn founded Caregivers on the Homefront where she stood up for mental health programming for veteran and military caregivers and their children.Shawn is passionate about advocating for military and veteran caregivers and utilizes both her lived experience and education by presenting to national audiences on how communities can best support the family members of our veterans. She has served on panels with the Veterans Administration, presented with the Substance Abuse and Mental Health Services Administration, the National Alliance of Caregiving, and has shared her story on PBS News Hours, TODAY Show, and MSNBC.Links Mentioned In This EpisodeElizabeth Dole FoundationEDF Hope Fund for Critical Financial AssistanceCaregivers on the HomefrontPsychArmor Resource of the WeekThis week's PsychArmor resource of the week is the PsychArmor course: VA S.A.V.E. Preventing Caregiver Suicide. After taking this course, you will develop an understanding of the increased risk for suicide we see in military and Veteran caregivers, identify the signs of an at-risk Veteran caregiver, and know steps you can take to help a Veteran caregiver. You can see find the course here:  https://learn.psycharmor.org/courses/va-save-preventing-caregiver-suicide This Episode Sponsored By: This episode is sponsored by PsychArmor. PsychArmor is the premier education and learning ecosystems specializing in military culture content PsychArmor offers an. Online e-learning laboratory that is free to individual  learners as well as custom training options for organizations. Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

I am absolutely thrilled to share with you Nick Chermol's story. He is the host of “All Cap No Brim” and he grew up in the Philadelphia area and is sober. Nick is a sober podcast host who believes in doing something that scares you. He is a student, a comedian, a gym advocate… and human, so “I'm not perfect” Nick Chermol. Listen in and hear how I do it but more importantly why

Today on Feminine Roadmap: Breath for the soul self care steps to integrative wellness with Dr. Jan Patterson and Phyllis Nichols. Together these ladies have created a comprehensive self-care wellness system using simple, evidence based, effective steps. They utilize breath, movement, nutrition, spirit, and mindfulness to heal four key areas of life. The key areas they chose to focus on are common to everyone: stress, anxiety, depression, and grief. Through Dr. Jan's practice she became aware of these four recurrent issues in her patients. By integrating ancient and modern practices, she created a step-by-step approach that goes beyond our physical needs. Phyllis, a pioneer in health television, has been caregiver to her husband for 10 years through 3 bouts of cancer. They have teamed up to inform and inspire listeners to take control over their own self-care so they can live well. Dr. Jan and Phyllis believe that we are complex beings comprising of mind, body and spirit which requires a holistic approach. We invite you to join us today for this practical, empowering conversation that will put our feet on the path to true health, wellness and wholeness. Grab a cuppa something wonderful and have a listen.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4127929/advertisement

All too often, people of all ages seem to be pushing and pushing and pushing their bodies. Not just working through limits, but pushing beyond what the body is out right telling you it doesn't want. People seem to progressivelly be more and more irritated with aches and pains and continue to push anyway. Or they put demands on their body that just aren't realistic because they are not working WITH their body but rather, against.....listen in as we talk about some examples we've seen and ways to overcome and accept! Come join https://wayoflifenutritionappt..., where you can get all your nutrition questions answered and resources to boot! Sept 30th - virtual - 10amCST - will be recorded for those that can not attend, but you will be able to ask all of your burning questions at sign-up! Join us today!

In XYBM 88, I talk with Juvar Houston, who is a public speaker, actor, and personal trainer. We talk about the importance of crying, grief, mirrored behavior, accountability, therapy and more. Listen to the full episode on all podcast streaming platforms including YouTube. Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @mrspreadlove1 (https://www.instagram.com/mrspreadlove1/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

In the episode 160 of IDEAS+LEADERS podcast I am speaking with Leila Rezaiguia about the importance of self-care in business. Leila is an executive coach and accredited coaching supervisor who creates a nurturing and inclusive environment for her clients. With a deep commitment to fostering trust, psychological safety, and openness, she guides individuals to pause, reflect, breathe, and embark on a playful exploration of their identities and aspirations.  You can contact Leila here: https://www.linkedin.com/in/leila-rezaiguia/ Thank you for joining me on this episode of IDEAS+LEADERS. If you enjoyed this episode, please share, subscribe and review so that more people can enjoy the podcast on Apple https://apple.co/3fKv9IH or Spotify https://sptfy.com/Nrtq. __________ I'd love to connect with you! You can find me, Elena Paweta, the host of IDEAS+LEADERS podcast on: Instagram: https://www.instagram.com/elena.paweta/ LinkedIn: https://www.linkedin.com/in/elena-paweta/

It was a sad realization that convinced me that a fair number of people have no idea what self love is and and even less of an understanding of how to practice it. We have been, from our earliest part of life, fully indoctrinated by actions, words and subtle inferences. Our parents, teachers, siblings, extended family, religious people, friends and more have impressed all of their beliefs, attitudes, fears, insecurities onto you. You learn a great deal about yourself early on and I can step out on a limb and say that, unless you're a narcissist, you probably don't think too much of yourself. We must redefine self love. We tend to go with a very 3rd dimension definition that says we must pamper ourselves and become fully involved with trying to convince our ego that material things and activities are the remedy for poor self image. It has been my experience that if I stared slowly by finding things about myself that I approve of while stating the intention that I will realize and be enamored of my truest self, the one hiding under tons of wrong perspectives, self loathing and feeling as though I was so flawed and unworthy of any good thing that I could dig my way out of what seemed a never ending nightmare. It is a journey for sure and takes dedication to the endeavor of self reflection in order to change all of those beliefs that keep us from realizing who we really are and why we're here. It is more important than ever that we learn the skills that direct us to places of discovery within ourselves because that's where our answers are, that's where we learn how powerful and eternal we are. Join Kristin and I as we share what we know about this subject! Blessings!Martha Juchnowski

Anxiety is a real part of many of our kid's lives, especially as they head back to school.  In today's episode we did a “follow up” and checked in on how Lisa and Sara's kids are now doing one week later.   In this episode, we covered: Gratitude for the “tools” the kids found within the school system. Teaching our kids to advocate for what they need and tap into the resources available to them. The emotional “W” and how to support your child during the emotional rollercoaster, but also knowing that it does not work for everyone, and that is ok. The power of awareness and checking in with your emotions and determining what is real or what may be exaggerated in our minds and emotions.  And then make decisions in alignment with that. Moms can tap into their own support system, to help get them get through the “ups and down” of life and parenting.   Do you know someone that is struggling with anxiety or has kids that are fighting with a range of emotions?  Share this episode with them! Help us spread the word so we can inspire more women to “wake up and dream.”  Give us a “shout out” on your social media platforms!  Thank you!  Drop us a message, LIKE, SHARE, and leave us a review!  Follow us on Instagram @wakeupanddreampodcast and be sure to join us in our new, free, and fabulous Facebook group:  https://www.facebook.com/groups/wakeupanddream/ See you on “the inside!”   You can also connect with each of us here:    Sara Carlisi: @saracarlisi1    Kelly Armstrong:  @kellyarmstrongofficial  kelly@fullyembraceyourlife.com   Lisa Taylor:  @lisa.kay.taylor www.linktree.com/lisa.kay.taylor  

In this episode of The Habit Coach podcast, Ashdin addresses occasional bouts of anxiety that we all experience—moments characterized by a racing heart, shortness of breath, mental confusion, sweaty palms, and that unsettling feeling of fear. These episodes, known as "free-floating anxiety," can be brief or persist for days, often with no apparent cause. While it's a normal part of life, unchecked anxiety can disrupt work, education, relationships, and overall well-being. He offers a simple four-step anti-anxiety protocol, focusing on introspection and a calming breathing exercise called the Box Breath, which can provide temporary relief during these moments.Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon MusicSee omnystudio.com/listener for privacy information.

This weeks episode is about YOU. Who are you? What do you like about you? Where do you wish to improve?Find Your Identity Outside of Work? (3:00)Stop Living to please people (11:30)THE POWER WENT OUT (13:45)Your name was GREAT before Designer Clothing (16:00)Your unique interests are important (19:00)What do you LOVE about you? (21:00)What do you want to IMPROVE about you? (23:00)Managing your Emotional Triggers (32:00)✅ FOLLOW ME HERE:https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==Support the show

In this podcast episode, Aline Charabaty, MD, AGAF, FACG, and Christina Tennyson, MD, DipABLM, discuss how women in gastroenterology (GI) can fight burnout and establish a work–life balance that meets their needs. Tune in to learn how to say no, about the importance of saying yes to meaningful things that will advance your career and bring you joy, and get essential tips for well-rounded and ongoing self-care.     Presenters:Dr Aline Charabaty is an Assistant Professor of Medicine at Johns Hopkins School of Medicine, the Clinical Director of the IBD Centre at Johns Hopkins Sibley Memorial Hospital in Washington, DC, and the Co-Founder of Scrubs & Heels. Aline Charabaty, MD, AGAF, FACG: consultant/advisor/speaker: AbbVie, Bristol Myers Squibb, Janssen, Lilly, Pfizer, Takeda.Dr Christina Tennyson is a gastroenterologist with expertise and certification in nutrition, lifestyle medicine, and integrative medicine. She started her career in academia at Columbia University in New York before joining the Augusta Health Digestive Wellness program in the Virginia Shenandoah Valley, where she is engaged in a multidisciplinary program that includes culinary medicine classes and farm workshops for patients. Christina Tennyson, MD, DipABLM, has no relevant financial relationships to disclose.[Link to: https://scrubsandheels.com/] Episode outline: Variables that contribute to burnoutStrategies to protect your timeVetting collaborative projectsRequesting flexible schedules, part-time work, maternity leaveCharting your own career pathPrioritizing personal timePreserving friendships, hobbiesLeave work at workOther program activities: Full Program: Equipped and Empowered: Thriving as Women in GI https://bit.ly/3Zmqy1I]Podcast 1: Finding Your Friendtors: Mentors, Sponsors, and Allies https://bit.ly/3LuKzO6Podcast 2: Embracing Your Value: Tools and Strategies for Optimizing Professional Growth and Development https://bit.ly/3RsFl9iClinicalThought: Expert Commentary on Thriving as Women in GI https://bit.ly/48oi5iSLink to CME: Claim Credit: https://bit.ly/48oi5iS[After selecting the “Continue to Post Test” button:]To receive continuing education credit, submit your posttest answers no later than the expiration of this activity. Select 1 best answer for each question. When you have completed all the questions, press the "Continue" button at the bottom.

Living with psoriasis ~ how to become HEROES Brittane Thames, Atlanta based barber & social media manager, has been living with psoriasis since she was 13. She states that 7.5 million Americans live with the disease.She speaks about how she navigated this as a teenager, and that it was her hairstylist that recognised that she had a condition and referred her for help. The knowledge and expertise shown by her hairstylist, along with her sensitivity and compassion, has led to her being a loyal customer for the past 22 years!The Global Healthy Living Foundation has created a free online platform designed to equip stylists to better support their clients with skin & scalp conditions. Brittane is now a HEROES participant and ambassador.Connect with Brittane:InstagramHEROES Instagram Website Connect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert! Get 15% off all Tony Maleedy products! Click Here and use code HAIRTHERAPYUK

When it comes to the diabetes conversation, have you ever felt like common sense was the missing ingredient? If so, you're 100% correct. The fear-based messaging like “you're just one donut away from diabetes” indicates how out of control it's become. What I want you to walk away with is knowing that you can make peace with food, even with diabetes- and one of the best ways to do that is through adopting an intuitive eating approach. To help us tackle this topic, I've invited Danielle Bublitz, a weight-neutral registered dietitian who not only specializes in supporting clients with all different types of diabetes but has also lived with diabetes herself since she was a teenager. Danielle will help us debunk some of the most harmful myths about diabetes and help us understand why having diabetes is not your fault.To learn more about Danielle and her work, connect with her on her website at www.foodfreedomdiabetes.com, or follow her on Instagram @foodfreedomdiabetes or on Facebook @DanielleBublitzRDN.Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links