For episode homepage, resources and links, visit: https://kristenmanieri.com/episode153/ Description We are each born with a sense of agency and the ability to rise up and become a force for good. But unless we're effectively resourced, in part through self-care, we limit what we have to give to the world. In her new book, Sit Down to Rise Up: How Radical Self-Care Can Change the World, Shelly Tygielski sees self-care as truly a selfless act, and a way to expand our view of the “self” to include our family, community, human beings across the globe, and the natural world. Guest Bio Shelly Tygielski is the author of Sit Down to Rise Up and founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured by over 100 media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post. A trauma-informed mindfulness teacher and a Garrison Institute Fellow, she has been called one of the “12 Powerful Women of the Mindfulness Movement” by Mindful.org and teaches self-care and resilience at organizations around the world. Visit her online at http://www.shellytygielski.com and http://www.pandemicoflove.com. Host Bio Kristen Manieri is the author of Better Daily Mindfulness Habits: Simples Changes with Lifelong Impact (July 2021: Rockridge Press). She's certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 140 authors and thought-leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at https://kristenmanieri.com/work-with-me/. Mentioned in this Episode Guest's book: Sit Down to Rise Up: How Radical Self-Care Can Change the World: https://www.amazon.com/Sit-Down-Rise-Up-Self-Care/dp/1608687449 Author's website: https://www.shellytygielski.com/ Connect with the 60 Mindful Minutes podcast Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/
Looking for the adventure of Sabbath rest? Did you even know Sabbath rest can be playful and adventurous? Check out today's podcast and find four self-care hacks to help you in your quest for rest. #sabbathrest #rest #Sabbath #selfcare #adventure #playfulness #birding #selfcarehacks #hiking #kayaking #optoutside
As entrepreneurs, we tend to put everything BUT ourselves as a priority. How can we successfully build a business while still taking care of ourselves and those that we care about?Courtney L. Porter, LCSW shares with us the strategies that she teaches her clients for practicing healthy self-care in order to better serve others. Listen in to episode 528 of the Bokeh Podcast to hear how to balance self-care with work and life responsibilities in order to improve your life both personally and professionally.The Bokeh Podcast is brought to you by Photographer's Edit: Custom Editing for the Professional Photographer and Miilu: The Simplest Way to Create and Manage Timelines and Shot Lists for the Events You're Photographing. You can also subscribe to the Bokeh podcast on the Apple podcast app, follow on Spotify, add to your playlist on Stitcher, or listen on Overcast.Brand Position (2:30)Creating a great customer experience (6:53)Technique for time management (11:37)Outsourcing/Delegation (16:35)Book Recommendation (19:00)The Power of Your Subconscious Mind by Joesph MurphyHow can we keep our feelings from taking over our behaviors and mindset? (23:55)Courtney's definition of self-care (27:52)Where is the balance between self-care and narcissism (32:23)Do we need as much self-care as we are seeing in our culture? (34:54)What is the distinction between a want and a need? (38:43)How photographers can better take care of themselves which will lead to serving others well (42:13)RIB Method:1. Rest - take a break! Don't overextend yourself2. Identity - avoid the imposter syndrome3. Boundaries - know your limitations in order to capitalize on your strengthsLinks:https://www.charitywater.orghttps://www.courtneylporter.comhttps://www.instagram.com/courtneylporterlcswhttps://www.marcusdporter.comhttps://www.instagram.com/marcusdporterweddingshttps://www.instagram.com/marcusdporterstudioshttps://hubermanlab.com/YouTube video by Matt D'Avella See acast.com/privacy for privacy and opt-out information.
Closing season 3 is an episode with Ylani on The Pod Broads podcast published in March of 2021. The Pod Broads is a podcast about women in podcasting produced and founded by Alexandra Cohl. Listen to hear Ylani speak about her self-care journey, the direct impact dance has had in life for her, a reflection of an Ylani talks. episode, and more. Hear this conversation to be inspired to move forward in even the most challenging times. Ylani's Website: ylanisalcedo.com Ylani's Instagram: @ylanisalcedo The Pod Broads website: poddraland.com The Pod Broads episode with Ylani: https://bit.ly/318kgFv The Pod Broads on Instagram: @pod.draland The Pod Broads on Twitter: @poddraland The Pod Broads on TikTok: @poddraland Visit the podcast's website: http://www.ylanitalks.com/ Sign up for the newsletter: http://eepurl.com/hcdkqr Follow us on Instagram: @ylanitalks
Charise Roberts of Steezy.co shares 7 reasons why everyone should use dance for self-care Episode 1523: 7 Reasons Why Everyone Should Use Dance For Self-Care by Charise Roberts with Steezy.co Steezy is the #1 dance studio on your Android device or smart TV! Use it to learn to dance step-by-step, at a pace that works for you. With 800+ classes, and more being added every week, there are always more styles and fun routines to explore. Steezy brings the professionalism of a world-class dance school to you. The original post is located here: https://www.steezy.co/posts/7-reasons-why-everyone-should-use-dance-for-self-care Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Don't wait until January!! Friend of the podcast Allison Task is back with her latest project: A Year of Self Care Journal. Find out how you can create a healthy financial ecosystem, get tips for active listening and the difference between responding and reacting and so much more. For more information, visit the show notes at https://www.bobbirebell.com/podcast/allisontaskselfcare
These kids finally got shoe money! Jerrell and Richard got their Air Jordan 6… *Dr. Evil Voice* Bordeaux. This episode is a deep dive into how Sneakers has turned into a lifestyle, their top 5 Jordans on on their wanted list, and how being Eastbay magazines and being told no has turned into endless scrolling on the Nike app. Shoutouts: Luxury Strikes Bowling - http://luxurystrikebowling.com/ Intro Music x @hysteric
"The timing of your theme this week is perfect for me after having a wake-up call this past month, that my self-care is non-negotiable." ~ Fellow meditator, Kate Welcome to a week of ultimate self-care. This week, you'll be guided on a journey to nourish your mind, body, and soul. Consider what you need most in your life right now and create slow-down rituals for self-care. In each episode, you'll be guided with meditations that relax your mind and body. You're invited to join our 3 Best Quest by doing three self-care rituals every day. Consider the kind of self-care you need most in your life and weave three daily rituals into your life. This is day 3 of a 7-day meditation series, Ultimate Self-Care Journey, episodes 2446-2452. YOUR WEEKLY CHALLENGE 3 Best Quest This week, select the 3 best ways to support yourself with self-care. Maybe for you, one thing would be to wake up early and meditate. Then you might include daily yoga. In the evenings, you might go on a walk before bedtime. Consider the kind of self-care you need most this week. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Brandt Passalacqua is the Founder of Breathing Deeply, a yoga therapy and meditation school. Brandt found yoga and its beneficial healing arts in 2001 when he was battling a life-threatening autoimmune illness and obesity. Today, Brandt works with folks with a wide variety of diseases including eating disorders, trauma, obesity, and more. Brandt shares his journey on this week's episode and talks about how people can put themselves in a position of power by conducting very small, and subtle, health changes every single day. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Mentioned in This Episode: Breathingdeeply.com Brandt on LinkedIn Take Brandt's free course, The Radically Balanced Yogi, here. Learn about some of our favorite healthy tools on our resources page. Like what you learned? Buy me a coffee to show your appreciation! Don't forget to subscribe, rate and review!
Today we're talking about college: how hard it can be to decide where to go and what to pursue, and how to find your purpose while there.Our guest is Josef Gaudiesus, a football coach and high school teacher in Texas, who shares his own journey of getting into college and how beginning his Buddhist practice while there helped him find confidence, a winning attitude and a sense of purpose. CHEAT SHEET1:32 How Josef got introduced to Buddhism2:17 How he decided to become a teacher and football coach5:25 What his own struggles in high school and college were12:34 The goals he set when he starting chanting Nam-myoho-renge-kyo in college24:06 How he accomplished all three goals26:45 What it means to win in Buddhism29:31 What his vision is for the young people he is teaching38:43 How he sees his purpose46:28 Advice for anyone who is feeling unsure about what steps to take to move their life forward
I talk with Karolina Rzadkowolska about unleashing a new level of health, happiness, and potential to go after your biggest dreams. Karolina is the author of "Euphoric: Ditch Alcohol and Gain a Happier, More Confident You." She is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. Be sure to check out everything she has going on. https://euphoricaf.com/https://www.instagram.com/euphoric.af/Support the show (https://www.patreon.com/bravingthejourney/membership)
I am lucky to have many of my good friends and peers join the show. Uriah Guilford, Jessica Tappana, and Whitney Owens are here for a casual conversation. First, we dive into the importance of diversifying your income. We open up about what it's like to run a practice as well as another business. Both isolation and imposter syndrome can show up for us; we talk about ways to overcome and navigate our limiting beliefs. Later, we chat about the importance of finding a community to build you up, make you feel confident, and allow you to be vulnerable on your journey. Meet Uriah Guilford I am a licensed therapist & group practice owner. I want to help you be more productive, profitable & happy with your business and your life. Basically, work less and get more done! If you have achieved any level of success in your private practice then you can relate to the following. You have more tasks to complete than hours in the day. You work super hard because you are passionate and want to grow. Sometimes you neglect your self-care and other important things in your life. Not so great right!? That is why I have built a team of amazing virtual assistants for practice owners just like you! Hiring a virtual assistant in 2012 was one of the best decisions I ever made. It allowed me to double my business income without feeling like I was losing my mind. Actually, go on vacation and not be tied to my iPhone the whole time. And serve my clients better! It made such a massive difference for me and it can for you as well! If this sounds interesting, check out our services page and the most frequently asked questions we get all the time. Meet Whitney Owens I enjoy working with both adults and adolescents on an individual basis. I have experience working with those suffering from depression, anxiety, self-harming behaviors, identity formation, relational issues, and other mood disorders. I use a variety of therapeutic models such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Interpersonal Therapy. I have been seeing clients since 2009 in a variety of settings. While earning my Master in Professional Counseling from Richmont Graduate University, I saw young adults at a residential treatment facility. In 2010 I moved to Colorado where I spent four years working at an inpatient and day treatment facility. Also while in Colorado, I joined a group practice and saw teenagers and adults. In 2014 I moved back to Savannah and started Water's Edge Counseling. I am a Licensed Professional Counselor in Georgia and a member of the American Counseling Association and the Licensed Professional Counseling Association of Georgia. In addition to counseling, I also offer a number of other services including training and speaking engagements. Meet Jessica Tappana Jessica Tappana started her private practice on her maternity leave about 20 months ago. After filling up in only a matter of months, she decided to bring on other therapists as 1099s and transitioned Aspire Counseling into a group practice. Worried about how she would fill the caseloads of these new therapists, Jessica tried several different marketing strategies. Ultimately, she decided to focus on getting her website to the first page of Google and began teaching herself SEO at nights after her kids were in bed. Slowly after gathering a couple of tips here and there, she got her website to the first page for nearly every keyword she targets. Aspire Counseling has grown to now include five therapists and a virtual assistant! In fact, all of the therapists are nearly full, and Jessica hopes to find a few more quality team members in the months to come. Create Another Business For An Additional Income Stream A theme that people hear from me a lot on the podcast is how it's important to diversify income. Uriah, Jessica, and Whitney all run at least two businesses. There are a lot of unique challenges that come with owning multiple businesses. One of the great things about having two businesses is constantly waking up excited. If you're less excited about one business, at least you can get excited about your other project. However, having two businesses can come with a lot of stress, and people from the outside looking in don't get to see that side of things. No matter what, you can wake up every day and bring 'you' into that business. Battling Isolation and Imposter Syndrome In Private Practice As practice owners and business owners, it can get very isolating at times. So, sometimes imposter syndrome shows up. Uriah says one of the most valuable things for battling the isolation and imposter syndrome is feedback. Feedback is invaluable on your private practice journey. When you have people you can gain feedback from, you will walk away with thousand times more confidence. Everyone struggles with their business, so if you can hear other people's experiences, it will make you feel less isolated. Plus, this feedback will shape the future of your business for the better. Find Support No Matter Where You Are In Your Journey Regardless of where you are in private practice, you need support. Find a group of people that you trust to help you on your journey. Make sure you're comfortable with this group, and you can be vulnerable with them. The power of a group is having a community where you can share anything. As therapists, we all know the importance of group work and community. A mastermind group can be a powerful tool to uplevel your practice and uplevel your business. It will give you the confidence to keep working on your business and take the next step. Take A Risk, Get To Know Others, and Create A Community Private practice is hard, and managing people is hard. So, make sure to take care of yourself so you can have energy in your businesses. Get out of your comfort zone and meet people. If you're not already in one, create a community for yourself. Get involved and take risks in getting to know people. In general, therapists are pretty safe people. It would help if you weren't too scared to reach out to someone and get to know them. [fusebox_transcript] Being transparent… Some of the resources below use affiliate links which simply means we receive a commission if you purchase using the links, at no extra cost to you. Thanks for using the links! Uriah's Resources Productive Therapist Guilford Family Counseling Instagram Whitney's Resources Waters Edge Counseling Grow Your Faith-Based Practice with Faith in Practice Mastermind! Practice of the Practice: Faith in Practice Podcast Jessica's Resources Aspire Counseling MO Simplified SEO Consulting Email: Jessica@SimplifiedSEOConsulting.com Resources Use the promo code "GORDON" to get 2 months of Therapy Notes free. Blueprint Health: First month free with promo code TPOTPODCAST Join the Practice of Therapy Focus Group Using Google Workspace As A Practice Platform Course Thursday (Oct. 28th) at 1pm ET: Using Google Workspace In Private Practice Free Webinar: Using Google Workspace for Practice Management Get Your Copy of The Full Focus Planner Join the Google Workspace for Therapists Users Group Follow @PracticeofTherapy on Instagram Meet Gordon Brewer, MEd, LMFT Gordon is the person behind The Practice of Therapy Podcast & Blog. He is also President and Founder of Kingsport Counseling Associates, PLLC. He is a therapist, consultant, business mentor, trainer, and writer. PLEASE Subscribe to The Practice of Therapy Podcast wherever you listen to it. Follow us on Twitter @therapistlearn, and Pinterest, “Like” us on Facebook.
How would I survive in the world without that edge that had served me so well? That had paid the bills?That had helped me support a family? What Was going to fill that void? Is there something in your character that you justify as being "that's just who I am"? When ultimately it could go away and something beautiful could replace it.Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: firstname.lastname@example.orgFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Z: 00:01 Covert anger, final thoughts. Covert subversive, anger, final thoughts. Um, as a 53 year old man at the time of this recording, you know, I definitely over the, over my life arc had stripped away various levels of anger, aggressiveness, passive aggressiveness, and I should surely have more room to, to, to, to grow in that regard. And new light will be shed on, on those things for me I am sure. If I get to, as Barbara Karnes gets to say "die from a gradual death and continue my, this relationship to the world, as I relate to this way into this world, as it is". Wow! I just went really heady really quick. Um, anyhow, uh, you know, I, I just had come to that point, as I said, uh, what would that be? Uh, you know, nine years ago where I was fighting with my son yet again, to the point of tears, uh, around this math homework, I think it was, and, and, uh, something needed to change.Mischa Z: 01:24 And, uh, you know, I bought a couple books on anger and, and, uh, that, that show of willingness, um, sparked massive change in me, further massive change, right. And perhaps I wouldn't have needed to change. But, uh, it's much funner to go through the world these days with the attitude of bringing love in every situation. Letting go of the fear of what bringing love, what the result of that may be. And why did I have such a fear of that and why, why, why does it matter? I can maybe get insight to why at a later time, what is important is how I act now. And so one of the key things around that was I could not imagine my life without that bit of edge to drive me. And I briefly mentioned it and perhaps it was episode one or episode two of the covert anger series here that, um, you know, that sort of edge helped push me in sales.Mischa Z: 02:49 Like that edge helped me, helped me prospect. That edge helped me do the uncomfortable work in sales. And, and served its purpose for the universe, right? Not to go too heady on you there, but I try not to hold judgements in these situations anymore. It's like, Hey, you know, if I can step back a few levels, start stripping out judgment. Anyway, that's a whole nother conversation, but I just could not comprehend how, if this character defect is removed from me, who am I going to be? Who is Mischa? Those habits were so ingrained in me. You know, those, that justifiable anger that. That dubious anger of the normal man that, that I justified away as not being anger, as being passionate as being a quirk of my character as being who Mischa is. I could not get my arms around who I would be without that intensity. Like, like, like, like, like it's funny when we throw those words in, instead of the uncomfortable silence, what was going to fill that void?Mischa Z: 04:29 How would I, Mischa, survive in the world without that edge that had served me so well that had paid the bills that had helped me, you know, support a family and perhaps ultimately subversively undermine a family. If people get tired of passive, aggressive, aggressive, aggressive behavior. Um, and anyhow, I, it's an interesting thing. What is going to fill that void? And I can't imagine who am I going to be without it. And I, therefore I can't be without it. And I would challenge you, have you, do you have a thought about some quirks of your character? Like, that's just who I am and maybe the theorist, who would you be without it? And I see that in people, as I see it in myself, I'm like, oh yeah, like they S we, as humans can say, yeah, that's just who I am, but we can't imagine ourselves without it.Mischa Z: 05:33 And, um, you know what I think about that now about various quirks of my character. I'm like, is this something that has run its course? And just because I cannot imagine it not being part of who I am, who am I going to be without it? Like, what it's that's, uh, is there stuff like that sussing around in me, such a great question. I would challenge you listeners. Like, do you have a quirk in your character that you justify as being, that's just who I am. When ultimately it's like, perhaps that could go away and something beautiful could replace it. And so I have just had that, just experience, just that experience, right. I, I was like, can I survive in the world? Can I survive as a sales person? Can I survive in this iteration of myself without that intensity? And it turns out that yes I can and then deed, I can thrive.Mischa Z: 06:50 And indeed I can thrive in relationships. Indeed ceeding that control. Indeed, the willingness to get rid of that, that, that, that lower levels of anger has been replaced by love. In this case love. Like love and source and, you know, God infinite intelligence. Just like the ability to much more than ever in my life over this past nine years and standing learning more and more how to do this, how to bring love in every situation. Without the fear of loss. And, again, I would challenge you that...and this is, this is a bit of who I am, and I can tend to think, well, cause I'm like this everybody's like this. Well, that's absolutely not the case. Some of you listening may have never had these issues or, you know, be like 40 steps ahead. And God bless you. And a couple of you might be right behind me and God bless you too. So the arc of life is super fun. I, I, I love the idea of "can a piece of my character go away", "who I think I am", where I think I can't, who is, "who am I going to be without it?" And I'm here to tell you that something beautiful will be there to replace it. And, uh, that's it. Final thoughts on my covert anger series. Thank you for listening per usual. Love to all have a good day.
In this episode, learn from Emily Nichols on What we chat about in this episode?- How to start creating a self care routine with no guilt- Simple habit strategies not only for your health, but that you could also apply to your business-The importance of taking care of yourself so you can take care of others About Emily:Emily Nichols is the host of Self Transformed—a podcast redefining self care through simple fitness, nutrition & mindset habits for busy working moms. From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn't feel hard or like another thing on your to do list.Emily is now on a mission to redefine self care and equip other women with proven these habit strategies & tools to help transform your life from the inside out and start putting yourself first without the guilt. Emily is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast.Connect with Emily:Listen: Self Transformed PodcastIG: www.instagram.com/emilynichols22 Free Self Care Checklist: https://mailchi.mp/16c89e0859ea/selfcarefreebie All freebies: https://emilynichols.mykajabi.com/ TAKE THE QUIZ: https://bit.ly/ProductivityPersonalityQuizI hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes
You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski. In an introspective and deeply relatable conversation, they detail three telltale signs that stress is getting the best of you -- and share actionable ways to feel safe in your own body when you're burning out. Modupe speaks about burnout with Chris Duffy, the host of How to Be a Better Human, a podcast from the TED Audio Collective.
This week Katie and Alexis had Youtuber and podcaster, Abby Asselin on to talk about managing life in grad school with creating consistent content. Abby discussed how she strives to create relatable content for people who struggle with similar issues to her, and how she tries to keep herself to a strict schedule in order to stay productive and motivated. Check out Check Your Aesthetic on Instagram Check out Alexis on Instagram Check out Alexis on Tik Tok Check out Alexis's Etsy Check out Katie on Instagram Check out Katie on Tik Tok Check out Katie's website Check out Abby's podcast Check out Abby on Instagram
Do you want to live more in alignment with your soul? Then do we have the Be, Feel, Think, Do show for you! Today I'll be talking with Dr. Anne Berube, a modern shaman, speaker, teacher, and the author of a beautiful, soul-revealing journey, Be Feel Think Do. That's just what I want to talk with her about today, about what happens your soul wakes up to who you truly are, and how to get there. That plus we'll talk about slot machines and granny, Toro Toro Red Blankets and a 2-year-old, Shirley MacLaine and The Camino, 3000KM and an echo, blue butterflies and rose oil, Wayne Dyer, and what in the world is Soul Mate day! Are you ready to shine? Be Feel Think Do Self-Improvement & Self-Help Topics Include: How did Anne Berube meet Wayne Dyer? How did she begin working with Wayne Dyer? What was her near-death experience years earlier? How did life change for her – or what was the parallel life she saw? What did she learn from Shirley MacLaine? What did she learn from her grandmother? How do we steer by listening to our guts? What can we learn from our pain? What does it mean to spend time being and feeling? What did she learn from the Shaman Laura Kealoha Yardley? What is the ancient Hawaiian tale of Lemuria? What does it mean to live from a place of be and feel? What does it mean to make your soul your leader? How did she bring Deepak Chopra to Halifax and what can we learn from it? What's our soul compass and our soul plan? What's the importance of learning how to pause? What's a way to visualize getting out of our small selves? What's the gateway to our soul? How do we connect with our inner body? What's the importance of bringing our constant awareness to our breath? What do lilac branches and Wayne Dyer have to do with anything? What's the special message or package she got from Wayne Dyer? What is the language of spirit??? To find out more visit: http://www.anneberube.com/ https://amzn.to/3qULECz - Order Michael Sandler's new book, "AWE, the Automatic Writing Experience" www.automaticwriting.com ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/ We've got NEW Merch! - https://teespring.com/stores/inspire-nation-store Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/ Find us on TikTok - https://www.tiktok.com/@inspirenationshow
Following the publication of its Self-Care Readiness Index, HBW Insight's David Ridley speaks to Global Self-Care Federation chair Heiko Schipper about what it takes to build a worldwide movement for self-care. We also discuss how industry players like Bayer Consumer Health - which Schipper heads up as division president - can contribute, for example as 'truth leaders' in an age of misinformation and public mistrust and as partners for community pharmacy, which still has an important role to play in the 21st century.
Wake up & BEE amaZing and Grab Your Daily #DANEish and Turn Positivity Into Possibility. Join Trainer Dane and learn 8 Steps to Move From Inspiration to Action! Listen in as Trainer Dane share his 8 Steps to Move From Inspiration to Action FB Live Video. How many of your great ideas have gone unrealized? It might have been a great idea for an invention, book, or unique business proposal. If there's one self-criticism that most people have, it's the inability to take action with any consistency. For example, you might have the inspiration to finally lose weight and get in great shape. But then you're unable to get started on your exercise routine. Connect with Trainer Dane | Confidence, Self-Care and Self- Esteem Coach |Life Coach | Personal Trainer | Motivational Speaker --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dane-boyle/support
Listen in as Elizabeth Cush journeys deeper into the Internal Family Systems model as a way to tap into Self energy. “When we're stepping into a new environment, or doing something that's a little bit out of our comfort zone, parts show up that maybe we weren't aware of.” — Biz Cush You can find the full show notes, resources and more at AwakenYourWiseWoman.com
So… life is the most normal that we have seen around my house in the nlast several years. The latest sign of this is… everyone… Has activities. Basketball, dance, and martial arts (my daughter is already groaning at my Kung fu jokes. So when there was a chance to sneak away for an hour this weekend. We ran with it. What was supposed to be 3 quick winery pickups (so that Amy could pick up her wine club wines) turned int to a sit down and discuss tasting at one of our wonderful local wineries..https://linktr.ee/striveseekfindSupport the show (https://www.buymeacoffee.com/StriveSeekFind)
Sponsored by: Cozi App Lugz - Use code UNSTRESSED to save 30% at https://lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save This week I'm so excited to be speaking with 2x NY Times bestselling cookbook author Elyse Kopecky to talk about her new book, co-authored with famed Olympic runner Shalane Flanagan, aptly named "RISE & RUN". It's a take-back-the-morning manifesto, complete with over 100 nutrient-dense recipes and the tools to establish an impactful morning routine. Shalane and Elyse's message of ritualizing self-care—and fueling those moments with healthy, delicious meals—will resonate and leave you with some fun new ideas for your morning routine. Nutrition coach and chef Elyse and Olympic silver-medalist Shalane are known for their healthy, high-fuel, go-to recipes. But a lot has changed for Shalane and Elyse since their last book, Run Fast. Cook Fast. Eat Slow, became a bestseller in 2018. Now both in their forties, Elyse is training for her first marathon, and Shalane is running 6 marathons in 43 days! In RISE & RUN, they share how their routines have changed, and what they do to stay fueled and centered in their busy lives. These peeks behind the curtain—and their foolproof recipes—are what make Shalane and Elyse trusted resources for so many people trying to squeeze in time for their passions and keep their bodies healthy. Some of the topics we discuss: The struggles of finding balance in a busy life (kids, careers, relationships) and still prioritizing yourself, and what works for Elyse How to clear your head and focus on the here and now with your kids The top recipes that keep their bodies fueled without taking too much time to make Recipes that fuel the whole family (even the picky eaters) QUOTES "Outside of running more miles, the single greatest thing athletes can do to improve their performance (and their long-term health and happiness) is to learn to cook." "We know that how you start your morning impacts your entire day and most parents start their day frantic...if I start my day rushing it impacts my kids" "When you drop your nervous system into a slower state, you can absorb more nutrition from your food" Resources: Website: https://www.elysekopecky.com IG: @elysekopecky Get "Rise and Run" - Released October 26th Get "Run Fast. Eat Slow" Super Hero Muffins Recipe Connect with Motherhood Unstressed: Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Follow me on Instagram @motherhoodunstressed Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal The Way of Integrity with Martha Beck Heart Mind Coherence Meditation
"At times it feels as though my mind is running like a perpetual rollercoaster, having to always think about how to curate my existence to "keep up" with everybody else..." ~ Alessandro, Phoenix, AZ, USA Welcome to a week of ultimate self-care. This week, you'll be guided on a journey to nourish your mind, body, and soul. Consider what you need most in your life right now and create slow-down rituals for self-care. In each episode, you'll be guided with meditations that relax your mind and body. You're invited to join our 3 Best Quest by doing three self-care rituals every day. Consider the kind of self-care you need most in your life and weave three daily rituals into your life. This is day 2 of a 7-day meditation series, Ultimate Self-Care Journey, episodes 2446-2452. YOUR WEEKLY CHALLENGE 3 Best Quest This week, select the 3 best ways to support yourself with self-care. Maybe for you, one thing would be to wake up early and meditate. Then you might include daily yoga. In the evenings, you might go on a walk before bedtime. Consider the kind of self-care you need most this week. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
This year I decided I wanted to create habits that give my body love and care that had nothing to do with weight loss, so I created a self-care kit that I bring out when I watch TV at night. Congrats to this weeks Fearless 5 Journal Winner: TIA!! If you're not familiar with my Fearless 5 journals, this journal was inspired by my own journey to become a healthier & happier version of myself without the diet drama. It is so much more than a food journal- it has habit trackers, daily prompts for gratitude, goals, better body image and beyond. You can grab your Fearless 5 Journal on Amazon, link is in the shownotes. Get your Fearless 5 Journal on Amazon: https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coachsparkles/support
*** This episode contains a sensitive conversation discussing emotional and sexual abuse. If you are in the presence of small children or sensitive ears you may want to pause or postpone listening to this episode. If you feel triggered by this episode, we invite you to consider processing your experience with a licensed professional. Check out the show notes to find resources and a licensed therapist near you***In this episode, “Know your history” Yunetta and Demetris share the intimate details of their personal stories on a deeper level. In part one of “Know Your history” Demetris takes a deep dive into how being molested, bullied, and raped has impacted her life. Exploring fears and reservations in friendships, business, marriage, and being transparent about her challenges with intimacy. Don't worry she won't leave us hanging! Demetris also opens up and shares her powerful journey towards healing and forgiveness. This is an episode you don't want to miss!!! Get in your comfortable spot because we may get a little uncomfortable. Let's Go “Deeper than the Diet” together. If you are enjoying listening to the “Deeper than the diet Podcast” We invite you to:1.Subscribe to be notified when we upload new episodes every Sunday.2.Share your favorite episode with 3 people you believe could benefit from our conversations.3.Share your takeaways by rating the podcast and leaving a review 4 @ us in your social stories & tag us on Social Media be sure to use the Hashtag #DeeperthantheDiet. Feel free to follow us on the following platforms: Demetris' Socialshttps://www.facebook.com/groups/1061464757280751/?https://www.instagram.com/J2fitnutrition/https://www.Tictok.email@example.comYunetta' s Socialshttps://www.facebook.com/SpringForthCounseling/https://www.instagram.com/SpringForthCounseling/https://www.facebook.com/yunettaspring/https://www.instagram.com/yunettaspring/https://www.youtube.com/c/yunettaspringWe love hearing from you and connecting with you!Resources Mentioned:"Flat Belly Food Guide" or "What's Eating You?" at https://j2fitnutrition.com/services"Take the Struggle Out of Self-Care – 6 weeks to create your self-care strategy" at https://payhip.com/groundbreakersLooking for a therapist? Check out the following directories to find a therapist near you. https://therapyforblackgirls.com/https://www.therapyden.com/https://www.cliniciansofcolor.org/https://borislhensonfoundation.org/Email us your questions or comments to: firstname.lastname@example.org
I dive deep on the "self righteous agenda". And what does that mean. And examples of a self righteous agenda. A little prayer to help you work through it. And Perhaps I don't know what you need to go through to get to where you need to be.Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: email@example.comFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Z: 00:01 Covert anger part 6. If you made it this far and listen to all five...yea! If not, and you've just listened to a few, or this is your first one, hopefully you will grab the nugget that can propel you forward to a less covertly, anger, anger life. And B hopefully you've gone and purchased the sure. MV88 mic. So you can record your amazing thoughts on both audio and video on your iPhone with the lightning connector. Um, and there's the Shure MV88+ plus that you can also get, which I also have, which allows for non lightning connectors. So nobody has an excuse. I should add the link for the MBA plus in the show notes.Mischa Z: 00:56 So yes, I had covert and subversive anger issues that I was in denial about, and or that I justified. Turns out I was raising my voice. And yes, that can be construed as anger and not just Mischa being passionate about his idea. And perhaps the seething silent treatment is just as inappropriate. And that perhaps imposing my will in an intimidating way, uh, is perhaps an anger issue as well. And, uh, it can be very subtle. It can be very subtle. We can strip away more and more of those habits. I'll speak for me. I can, but then perhaps I still had some, it culminated in me with me, tired of making false promises to my son Waylon when he was nine years old. And, uh, and uh, I was tired of telling him that next time I won't yell at you to what would turn out to be to the point of tears the next time we do homework?Mischa Z: 02:22 And I was like, yeah, this does not feel good anymore. Dad, learned, dad needs to learn how to bring love in every situation. If your child is not going to get his homework done, as you like anyway, perhaps why do we need to have the peak, um, trauma experience. Or tumultuous experience and then go to love and we play can't we just start with love, and perhaps the will get you to the outcome you want. And I would say that works with arguments with your spouse. Arguments, with a relative arguments, with a friend. Arguments, with the political figures that you can't even talk to. Arguments with people, places and things.Mischa Z: 03:29 So anger is as a result of fear, anger manifests from fear. What was Mischa fearful of? I'm going to cut to the chase and just say Mischa was fearful of how he was going to look as a parent, A. That was one. If Waylon not doing good in school. I will be perceived as a poor parent. If Waylon doesn't have the proper hobbies, I will be perceived as a poor parent. I could go on and on down the list. We could move that on further to, you know. Selfishly Mischa being...selfish...Mischa has fear of feeling or seeing his son in an uncomfortable situation. What if Waylon, uh, hurts himself? Well, I don't want him to hurt himself. That can be a righteous agenda, a self-righteous agenda, but perhaps I just don't want to have to deal with the ramifications of my son hurting himself. So maybe I yell in a situation where I don't need to, or I'm over-protective. I hope that's a valid example. I think it can be, in some cases it can be. What are other examples you think I'd have them written down? Um, I don't want to be financially responsible for my kids longer than I need to.Mischa Z: 05:26 How about another one? I don't think I had a lot of this, but perhaps some people do or perhaps it's more sneaky than I think. But what if I fail in life and have no reserves when I'm old and then neither do my kids. So they cannot be supportive of me, ironically, if I'm yelling at them all the time, excuse my language, but let's drive that point home. Perhaps they're not going to be around when I'm older anyway,Speaker 2: 05:57 So it can be a self-fulfilling prophecy, but there's plenty of stuff. Plenty of stuff where it's like, it's, Mischa worried about the perception of the world towards me. It's me worried about what am I going to have to do longer than I want to? Is they're going to be fiscal responsibilities longer than I want to? Am I going to have to take care of them longer than I want to? Is it going to affect my day? I can't go watch TV because Waylon is not getting his homework done and the timely manner that I want to. So I'm going to miss my favorite recorded show.Speaker 2: 06:45 How ironic is that? Most stuff is streamable. Back then it wasn't quite as much, but it's just a funny thought. I'm sure DVR was available back then. And I probably had it, but you get the point, the demand for respect as well. That's just such a funny thing. So once I started digging deep into that, once I started meditating or contemplating those ideas, and once I started seeing the level of my selfishness under the guise of a righteous agenda. And what do I mean when I say righteous agenda? What I mean is supposedly I want the best for you. I want the best for you. And that's how I justify me being...Practicing my subversive and covert anger, or me being a prick or me being passionate about a subject or an idea. Oh my goodness. So all sorts of fun, fun tips and tricks I have learned to help me be a much more loving chill in the moment, like trusting in God, friend, parent, boyfriend, citizen of the world. Um, learned how to bring love in most situations.Speaker 2: 08:35 Um, and here's, here's, here's one of my best things that came to me. And you gotta be willing to try it. And I encourage you to try it. Say this prayer God, and I know you've heard me say it before, but I'm gonna say it again. How can I best support your path for X person setting aside my own selfish wants and desires? God, how can I support your path for X setting aside my own selfish wants and desires? Because often times so often it's my own skewed, selfish, wants, and desires that that fuel an, uh, a, a situation like that. And I'm gonna leave you with this thought and one proof of concept. So, um, the thought is perhaps I don't know what somebody needs to go to go through to get to where they need to be. Perhaps I don't know what you need to go through to get to where you need to be.Speaker 2: 09:56 Like the universe does, perhaps me in my infinite intelligence, God forbid, I don't know. That was the mailman accelerating by and this one day, my son Cooper, who fancied me when I was, when my A type self was more, was more, more, more prevalent. Um, he, he says to me, "dad, like, where does that side of you go?" And I was like, are you sure you want that side to come back? Like, isn't it aren't, isn't it a much more calm, soothing, nurturing, chill place to be, uh, with me these days. And he was like, yeah, yes it is. And then of course I've had so many people over the years recently. I cannot tell you how many, I would throw some names out there, but that are just like, wow, you are a different person in such a beautiful way. All right, peace out. Have yourselves a great day.
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance! Resources and Show Notes Heather Hirsch's podcast on the Papsmere American Cancer Society Screening Info From Medlineplus.gov Episode 29 - Busting Soy Myths Episode 70 - Breast Cancer Prevention Tips Episode 91 - Dr. Hirsch
"It's true what they say about waking up early to own the day. I've been waking up early at 5:00 am, meditating, journaling, and then reading inspirational quotes. When I don't start my day with meditation, my whole day feels off. Meditation starts my whole day off right." ~Steve, Chicago, USA Welcome to a week of ultimate self-care. This week, you'll be guided on a journey to nourish your mind, body, and soul. Consider what you need most in your life right now and create slow-down rituals for self-care. In each episode, you'll be guided with meditations that relax your mind and body. You're invited to join our 3 Best Quest by doing three self-care rituals every day. Consider the kind of self-care you need most in your life and weave three daily rituals into your life. This is day 1 of a 7-day meditation series, Ultimate Self-Care Journey, episodes 2446-2452. YOUR WEEKLY CHALLENGE 3 Best Quest This week, select the 3 best ways to support yourself with self-care. Maybe for you, one thing would be to wake up early and meditate. Then you might include daily yoga. In the evenings, you might go on a walk before bedtime. Consider the kind of self-care you need most this week. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Happy Satiated Saturday! I loved everything about Halloween growing up. I loved dressing up. I loved going out with my family and friends. I loved watching movies and eating candy with them afterward. There is an amazing picture of me after my first Halloween asleep in bed with my plastic pumpkin full of candy next to me because I didn't want my brothers to steal it. Have you ever noticed that this joyful experience as children changes as we age? Suddenly, candy is labeled as "bad" and something we should never eat by diet culture standards. So when a holiday like Halloween comes and there is candy all around, inner rebels arise where this food that has been identified as something you shouldn't have is the only thing you want. In this week's episode, we're going to add 4 tricks to your Halloween treat bag this year to navigate your relationship with candy in a new way. You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/4-tricks-to-stop-binging-on-halloween-candy-this-year My Intro to Somatic Eating™ mini course (https://satiated.mykajabi.com/offers/L2B45adz) is going back on sale for 50% off until Halloween. If you would like more tools in your eating toolbox, this mini course will offer you three new Somatic Eating™ tools to support you with the embodiment needed to hear and interpret your body's messages to never rely on an external diet or expert ever again. If you have any questions, email me at firstname.lastname@example.org anytime. With Compassion and Empathy, Stephanie Mara FoxThis episode is brought to you by Kajabi. If you're someone who has been wanting to share your wisdom in a self created online program, start your own podcast, send out emails, Kajabi is your one-stop shop. Kajabi is an all-in-one platform to create and scale your knowledge. Get a special 30 day trial here! https://app.kajabi.com/r/7zLtW92X/t/yxukwczfSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show (https://account.venmo.com/u/stephaniemara)
I would really like to learn how to tackle homework with love. Why can't you just go straight to hugs and support that way? Why do we have to have the peak chaos moment? I went deep on the thought of anger is a result of fear. So what am I fearful about? What are your fears when you are angry? Where can you be less angry and more loving?Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: email@example.comFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Z: 00:01 Covert, anger part five. How amazing is this that this is just turning into a, we could almost call it a series, perhaps this is going to turn into a, well. Maybe we'll get her done in episode five, but covert anger slash subversive anger. And again, um, my, my justifiable anger, or a quote that I love is "anger is the dubious luxury of normal men". Some people can afford to be angry and it does not affect them. Or perhaps their relationships. Me, it is a luxury I cannot afford. And the universe squeezes me. Like if, as I am on a growth trajectory, bad habits get squoze out of me. And sometimes that's uncomfortable and painful. And those are, again, this is not to place judgment on anybody else. It's just, and not even myself just to talk about my own experience. So, um, I can have anger issues that are justifiable because they don't seem extreme to me. And for me, it culminated in. Um, and so there's the subversive side of it where it's subversive. I'm subverting, or I'm doing damage to personal relationships. They're probably they're not as clean and yummy as they could be.Mischa Z: 02:07 The more I have love in my relationships the better. So, um, last episode I was getting to the point where the peak for me was fighting with young Waylon and I believe he was nine. Yes. Nine years old. No, perhaps 10. Yes, 10, 9, 10 ish. And it was definitely nine years old where we were fighting yet again about his homework. And he was literally sobbing. And this would happen a few times. 'Dad, I just want a hug". And God bless him for, if you're listening to this Waylon and I love you. Probably should have been said your name, but whatever. Um, God bless Waylon for, for hanging in and saying what he needed. Right. And not internalizing. That was not as far as I'm aware, but at least not. If he was not internalizing it more than he was and uh, you know, asking for love. And by the grace of God, I would hear it in those moments. It would be like, "Oh my God, I've lost my mind again over freaking math." Right!Mischa Z: 03:38 And, and And I have done that before. When I was in my youth, as a teenager, I addicted to alcohol and drugs. The promises of "I'll quit. I'll stop". "This won't happen again," Whatever, you know, behavior that was really wreaking havoc. And then, you know, it, it took a come to a come to Jesus moment, man. Like it took a bottom. To be willing to stare those addictive patterns in the face. And then by the grace of God, be willing to do the work, to make the changes. And so my bottom with my, with the next level of anger with me, so, you know. I stripped away most of the big stuff or so it seemed, and now I'm yet still fighting with Waylon to the point of tears again and again, where I can no longer make, what is it? Faulty promises. I can no longer do that. So how did things change further from there? Well, you know what I did. What I did was I was like, okay, I'm going to go buy a couple of books on anger because clearly I've been in denial about, about this anger not being an issue.Mischa Z: 05:33 I would really like to learn how to tackle homework with love. And like, if they're not going to get the homework done or comprehend it, why does there have to be tears about it? Why can't you just go straight to hugs and support that way? Why do we have to have the peak chaos moment?Speaker 2: 05:57 Anyhow, I had said that as a father, I've been very lucky to practice two styles. First was demand, respect, you know, uh, my way or the highway type of a thing under the guise of open-mindedness. Oh my God. I could go so deep. There's so many layers here. Um, are any of you relating, I don't know. Any of you had this experience, um, I think at least some of you will get to some extent what I'm talking about. So, uh, I bought a couple of books on anger. One was like the workout or anger workbook. I wish I could remember what the names of these books were. Um, and I'll go search my bookshelf that I think I donated at one point, cause I was like, yes, I've sorted through those major hiccups. And, um, I can tackle most things with a loving attitude more than ever, which is super cool.Speaker 2: 07:12 But anyhow, so I started the process on the books. It was the act of buying those books that started, that accelerated the change. And so it wasn't necessarily the books themselves. Like one of them, I gave a cursory glance, the workbook one I started. And I think it started with like write down these, you know, areas where you're angry and perhaps supposedly not. Doesn't matter. I started the word bug, but what it did was it opened my mind to, to, to this thought and going deeper with this thought. Anger is a result of fear. Anger is as a result of fear. So what am I fearful about? And at this point I'm meditating and, uh, you know, I'm willing to contemplate thoughts on a deep level and perhaps write, write about them, I guess, is what I'm trying to say instead of like just others that thought and then turning away from it. So I was like, all right, I need to think on and write on what are my fears that areSpeaker 3: 08:56 That are, that this anger is manifesting out of. What are my fears that this anger is manifesting out of? And that's a great question. So I'm gonna challenge you to do two things before I move on to part six. One is if you are, have situations where you think you're angry, but your intuition is well, uh, okay. Yelling is not cool. Or, or maybe you yell when you think it is cool. Like, what are my fears? What are my fears here? What's the fear, not what am I angry about? Like my kid's not getting his homework done or he's just not doing it. Or she's not seeing things my way. What is the fear? And then two, if you don't have kids or if your kids are out of the house, what are examples in your current life of how that, that are like what I'm describing that I was having with my kids? Like, like what are some behaviors where you and I can be less angry and be more loving? All right. Look for part six. I think it is. Um, thank you for your patience. I'm trying to be of service and trusting that this conversation is of service. All right. Peace out.
Dr. Kristen Allott and Natasha Duarte return to the program to discuss the importance of taking care of your body and your brain and share tips and insights for self-care. Kristen and Natasha also share their thoughts about the "great resignation" and how to help individuals process trauma and the support they need to return to the workplace.
Let's recap. . . maybe!- - - *Like what you hear? Share this episode, subscribe to the podcast, and consider rating- thanks in advance!- - - TETHER TALK +A premium podcast for patrons || Let's talk dating + relationships. November 2021. Details to come!- - - SOCIAL Clubhouse: @naomimoka || Join club 'tether talk' . . . we're going live- every 4th Friday at 8:30 p.m. EST!IG: @naomimoka_ || Late to the IG platform, but I'm working on it!YouTube: Coming soon!- - - SUPPORTIf this podcast has encouraged you to #staytethered, please consider supporting me in creating more free content H E R Egrace + peace friends.
In this episode, I continue sharing my thoughts on neutrality. Today's topic: Forsake Neutral. References: Proverbs 16:9, - - - *I do not own rights to this music. Support the artist.*Song: Who You Gon' BeArtist: GAWVI feat. Trip Lee, Isreal HoughtonAlbum: HeathenReleased: 2020- - - *Like what you hear? Share this episode, subscribe to the podcast, and consider rating- thanks in advance!- - - TETHER TALK +A premium podcast for patrons || Let's talk dating + relationships. November 2021. Details to come!- - - SOCIAL Clubhouse: @naomimoka || Join club 'tether talk' . . . we're going live- every 4th Friday at 8:30 p.m. EST!IG: @naomimoka_ || Late to the IG platform, but I'm working on it!YouTube: Coming soon!- - - SUPPORTIf this podcast has encouraged you to #staytethered, please consider supporting me in creating more free content H E R Egrace + peace friends.
[WARNING: This episode contains content about suicide] Mother of four, Alecia Stuaan, stops by the playground to share her powerful story of her struggles with mental illness from a young age through motherhood. Alecia and Alison process their journeys of caring for their mental health whether using medication and/or therapy to help our listeners demystify the struggles of maternal mental health.Alecia StuaanSuicide Prevention LifelineMoms You Meet on the Playground is a podcast by Sittercity.Our theme music is composed by Arne Parrot.Click here for more resocialization resources
Are you taking good care of yourself? If not, join us today and find out 3 easy ways to incorporate self-care into your life. Listen to the episode with Dr. Monisha Bhanote Apple Podcasts Spotify Key Takeaways From This Episode Ideas for setting the stage for a successful day Activities to reboot your nervous system throughout the day If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.
Pulled from the Tools For A Good Life Summit interviews. Meg Gibbs guides us through a heavy time. Meg pulls strategies from Shamanism, ceremony, and sacred ceremony to give us her answers. 1) stop doing and slow down. 2) gratefully put your feet on the earth. 3) Ask for help. And trust yourself. Write down 20 things that you know. End the day with gratitude. And then there's nature :).Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: firstname.lastname@example.orgFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: 0:00:00.1 Speaker 1: Welcome back, everybody, to the Tools For a Good Life Summit. And right now, I would like to introduce to you, Meg Gibbs. Welcome, Meg. Before I read your official bio, I just want to say that... You know what, I'm gonna start with your official bio and then I'm gonna shower platitudes on you. How about we do that?0:00:25.2 Meg Gibbs: Great, I love it. A compliment at the end, sounds good.0:00:28.8 Speaker 1: Okay, good, good, good, good. So Meg Gibbs is a shamanic spiritual guide and somatic coach who helps people heal their relationship with their body and spirit. She has over 20 years of experience, studying with indigenous teachers from the US and South America, specifically working with the Lakota medicine wheel, which I freaking love, and the Q'ero. Am I saying that right? Q'ero.0:00:58.6 Meg Gibbs: Q'ero.0:01:00.9 Mischa Z: Q'ero. And the Q'ero lineage from the Andes of Peru. Her work weaves together ancient wisdom, experiential coaching and leadership techniques, and is grounded in embodied practice... And is grounded in embodied practice and intuition. She holds space for her clients to uncover the truth of who they are and how they want to share that with the world. She offers sessions remotely, for scientific fingerprint analysis, customized coaching, sacred ceremony and soul-aligned branding, to meet her clients where they are, on their personal or entrepreneurial journey?0:01:39.7 Meg Gibbs: Absolutely.0:01:41.5 Mischa Z: Absolutely. Welcome, meg. So, serendipitously, I think our relationship speaks to a willingness to have an open mind and willingness to perhaps embrace and work with somebody that you might not normally go to. Yeah?0:02:01.8 Meg Gibbs: Yeah, absolutely, for sure.0:02:03.7 Mischa Z: Yeah, yeah. So we met through serendipitous events, perhaps five, six... Four, five, six years ago, somewhere in there, and sort of forced cohabitation almost, for a weekend. Yes. And then normally, I think, in the outside world or however you wanna say that, we wouldn't have had an opportunity to work together. But we did, and you have been such a massive, massive part of my personal journey and my transformation. And I just was writing down some of the amazing things that we did together, that you brought me on the journey of. You're like, "Hey, Misha, here's... Let's do this, let's do this." And so, I... Movement exercises, writing exercises, meditation exercises, these ridiculous visualization exercises. And when I say ridiculous, just like ridiculous in a magical way.0:03:06.3 Meg Gibbs: Yeah, yeah, yeah, yeah.0:03:09.7 Mischa Z: And then we did some really cool group stuff via Zoom, which I was pleasantly surprised with, where you had put together some... Almost an online class structure, and people from Canada jumped in, I was in there, we just did all this cool stuff and you've... Again, you bring the magic. Simple as that.0:03:35.9 Meg Gibbs: Thank you. Yeah, it's so fun to be able to support people in that way. And it's funny, because you can read my whole bio and we can talk about what I do, and here's the bullet points, but the truth is, if someone was like, 'Meg, what do you do?" and I was like, "Oh, I make magic happen." And I can't really say that when I shake somebody's hand, but I know that that's part of my truth and part of my gift, is to show up and hold space for magic to happen, for other people. That's the fun part for me. For sure.0:04:05.1 Mischa Z: Yeah, and as I was going down that list, I was literally getting chills, and my hair was standing up even more than... So powerful, so powerful. And again, it just speaks... I don't mean audience, thank you for indulging us, but to have that open mind and to try... If an opportunity falls in front of you like this now, take advantage because it can be transformational, and I think one of the great things you said about me, Meg, not to make this about me, I apologize. But I'm a gamer and willing to jump in the fray and try different things. So I would encourage anybody watching and listening, jump in the fray, take a risk, if somebody on this summit resonates with you, but they're outside of who you might normally think is in your wheelhouse, just go for it.0:05:02.7 Meg Gibbs: Yeah, absolutely. And I think that speaks to something that we'll talk about, which is for me, the connection to the body and really listening intuitively for what comes up for you. And so, when I think of when we met and how we've worked together, there's a sense of trust or expansion or listening, and that's the piece that when I tell people, "Oh, you're looking for a coach or a healer or whatever, a mechanic," it doesn't really matter. But if you can tune in and listen, "Oh, does that person feel good to me?" and it might not even, like you said, logically makes sense of like, "Oh, they're a different gender, or they have this woo specialty that I am not so sure about or whatever," but if it feels like, "Ooh, there's a little something there to play with," that's the piece that I encourage people to follow.0:05:50.6 Mischa Z: Yeah, yeah, I love that. Thank you. So, quickly, somatic. What's somatic coach? When you say it... When that's...0:06:02.8 Meg Gibbs: Yeah. Real simple. Somatic is just meaning, being in your body. So what I do is, I coach people around being in their body, and for me, being in your body is a sacred practice. So it's like building a muscle. We talk a lot about going to the gym and building physical muscle. And so, when you haven't had practice to be in your body, because our society doesn't teach that, you're not asked on a daily basis, "Mischa, how is your heart feeling in your body right now? What does it feel like?" You even named the goose bumps, noticing your physical sensation, noticing when emotions come up, because there's so much wisdom there, and 90% of our world is run from here up. That's it. So imagine, you have access to all of this other information and transformation, and that's what I feel like the body provides. So somatic coaching or somatic wisdom is just being in your body, checking in with your body, learning from your body, all of that is in there. So it's just a fancy word for it. But, yeah.0:07:08.0 Mischa Z: Okay. I love that. Thank you for that. That's a beautiful explanation. And as you were talking about it, literally, I was sensationally in the body, like...0:07:19.0 Meg Gibbs: Right. I could see it in your eyes too. [chuckle]0:07:22.0 Mischa Z: So I wanna talk to... Just quickly too, and maybe three-minute version, but this... You... And I love this about you. It's one of my favorite things about you, is just the fact that you didn't five years ago, decide, "I'm gonna go explore shamanic ideas or this or that," and then bring that to the world. You grew up in it, due to the nature of your family. So when you say 20 years, that means... Yeah, when you were a teen, when you were young, you were... Due to the nature of growing up within it, you're doing this practice. Yeah?0:07:58.2 Meg Gibbs: Yeah, absolutely, yeah. I'll give you the short version. So my mom started working with a Lakota teacher when I was young, and I started working with that teacher when I was 11. So I've been studying shamanic wisdom and lineages for over 20 years, since I was a kid, and I am a white woman, and I like to say that because it's important to know that this is a spiritual lineage for me, it's not a genetic lineage. And honoring that and honoring my teachers, and part of what I believe in, is giving money back to the people who created the space for me to do the work that I do. And with that, what happens for me is this balance of holding what is true, even if it doesn't match up with the outside. And what I mean by that is like, "Yes, I'm a young white person, and I also have this really deep soulful appreciation and carrying of this work inside of myself," and it's integrated into how I see the world and how I relate to people, the work that I do, how I show up, even when I go to the grocery store.0:09:11.1 Meg Gibbs: It's in me, in a way that is not just, "Oh, I took a workshop and now I'm a shaman." And we talked about this, but I don't actually call myself a shaman. Some other people call me that, but I say I'm a shamanic practitioner, and that I do energetic and emotional healing and support with people. But holding the two lineages that I hold spiritually, are the Lakota and then this Andean tradition from the mountains of Peru, and my teacher is Don Mariano. So I've been initiated into these teachings, and it's an extremely... Or it has been, in the past, an extremely private world. And so, growing up with this really disciplined spiritual approach made me, obviously, pretty different from the other kids in middle school, who were talking about sports, and I'm talking about talking to trees on the weekends.[laughter]0:10:06.2 Meg Gibbs: The short version is just that this is very much a part of who I am and how I show up, and it's important to me, that people are honoring the root of where this comes from as well.0:10:20.6 Mischa Z: Perfect, thank you. Beautiful. Well done, in three minutes too, the three-minute version.0:10:25.0 Meg Gibbs: Perfect.0:10:26.9 Mischa Z: And you were saying studying and I'm gonna add to that, implementing. So studying and implementing. So, beautiful. I think we get to it. I say we get to the question. What do you think?0:10:37.7 Meg Gibbs: Yeah, take me. Let's go.0:10:38.9 Meg Gibbs: Alright, fantastic. So I'm gonna lay out a scenario, and then I'm gonna askyou a question, and... If we think of life as that three-legged stool, relationships, finance, health, it's when two of those legs go out, that it really can get... Life can get lifey, if you want to say. And so, for me, my parents passed away in rapid succession, divorce, further failed relationships. Physically, I was fine. I would tell you that. I looked physically fit. I had no stressors going on, physically, but that... For other people, that might...0:11:31.5 Mischa Z: Anyway, you get what I'm saying. But the fact of the matter was, things got so heavy that my normal tools for working through emotional upheaval or through stressful times weren't enough, so I couldn't success my way through it, or work at it, work harder, fix it. So that being the case, and... Oh, here, I'm gonna get back to script. That helps me. I'm gonna get back on script. So to top it off, the pull yourself up from your bootstraps, fix it and push your way through it methods that served me so well, were no longer working. I needed new tools.0:12:15.8 Mischa Z: By the grace of God, I had an open mind for new tools. Hence, Meg dropped into my life. This is my question to you. Thinking of shamanism, ceremony, sacred ceremony, what are the exact next steps you would offer this person, so they know they are headed in the new right direction, that they will have positive momentum towards getting their life back on track?0:12:43.1 Meg Gibbs: Yeah. So the first thing honestly, is take a breath, [chuckle] acknowledging where you are, checking in, noticing what it's like to be you in this moment, is a really powerful tool, and almost zooming out and looking at yourself with love. So I say that because so often, when we're in that space of life crumbling or struggling or whatever, especially if you're holding on from the inside, like if you are someone who is still high achieving and making money and doing the thing, so people don't think there's anything wrong, you're holding a lot, there's a lot of that hamster wheel going on. And so, that breath and that acknowledgement to even just go, "I'm having a hard time right now. Wow. What is it like to meet myself with some compassion?"0:13:42.9 Meg Gibbs: So I think, so often, we launch into action and action steps, and, "How do I do x, y, z?" And here's the thing, you can read books, you can listen to podcasts, you can go to therapy, there's like... Here's 29 things you can do it. But the other side of it is, how you be, how you be in yourself, how you be in the world, how you show up for people, how you need people to show up for you.0:14:11.1 Meg Gibbs: So this is just general sort of life advice, container energy stuff. So to answer your question more specifically around the shamanic piece or around ritual, I like to really use small intuitive rituals. And what I mean by that is, I'm gonna show you. So I brought some tea to our call, I don't know if you can read this.0:14:34.4 Mischa Z: Yeah. Sending you a socially distanced hug in a mug. Nice.0:14:38.5 Meg Gibbs: I love this. It's a happy mug. And so, what I really like to do that's simple is, in the morning or when you have your tea or your coffee or whatever, and you can do this with me if you have some water with you, whatever you're drinking, and so you're just gonna place your hand over it, and we're gonna check in and just for a moment, you can close your eyes, and put your intention from your heart, imagine it reaching out and meeting that cup and that heart space moving through your hand, down into the substance, down into the water, the tea, the coffee, whatever, and placing an intention in there for yourself. "I wanna be kinder to myself today. I wanna give myself space to breathe. I really need some support from the Earth. I wanna be more grounded. I tap into my strength," whatever that is for you. And then when you're ready, you open your eyes and you simply drink it in.0:15:44.8 Meg Gibbs: Small small things.0:15:46.9 Mischa Z: Small, small things. So juicy. That was good.0:15:52.6 Meg Gibbs: Yeah. And there's one that... I don't know about you, I kinda listen to things and then adapt them. And so, I heard years ago, Oprah said something about, "Before your feet hit the floor in the morning, say thank you." And she said, "Say thank you three or four times." And I remember being like, "Oh, I like that. That's catchy. Let me think about it." And so, as a self-identified not-morning person, when things are kind of blowing up in your life, when there's a lot going on, I think one of the most powerful things to do, is to put your feet on the Earth, literally. And if you can, go out your door in the morning, before you talk to anybody... This is like, yes, if you have kids or a spouse or somebody who is with you or your dog or whatever it is, sometimes we talk to people first, which is understandable, but when I can, I will intentionally take myself outside, take my shoes off and put them on the Earth, so that there is an ignited connection. So these small moments, that's what I wanna focus on today, is how you can breathe into the support within and around you. I just felt myself, show up, here we are.0:17:16.7 Mischa Z: Yeah, me too. Yeah, that's good. I love it. Continue.0:17:23.8 Meg Gibbs: Yeah. And so, with that gratitude... So when I say prayers, not everyone says prayers, and whatever you refer to, if you believe in a higher power or something bigger than us, that's how I like to talk about it, something bigger than you. And some of my friends believe that something bigger is our community, it doesn't have to be God or the universe or whatever. So I, because of my spiritual lineage, use the words great spirit, when I'm praying to something bigger than me. So when I'm out there and I put my hands and my feet on the Earth, part of what I'm doing is, I'm giving my energy down into the earth before I take. Because so much of what we do, when we're struggle bussing, is like, "I need support, I need help, I need," whatever, whether that's internal or you're voicing that externally. And so, being able to put your hands or your feet on the Earth for literally three seconds and just say, "I'm so grateful to be here today." And giving that energy down to the thing that gives us life. So, yeah.0:18:35.0 Mischa Z: Meg, that was beautiful.0:18:37.3 Meg Gibbs: Yeah. I've been thinking about it in the shower, what to say.[laughter]0:18:47.5 Mischa Z: So, when you... I love the gratitude, the give to the Earth before we take, or it gives back. Do you do the thank you, thank you, thank you, or that as well, sort of that... You were talking about the little Oprah trick or...0:19:03.4 Meg Gibbs: Yeah, so it sort of depends. This is part of my personal philosophy, is around designing things intuitively, that work for you, because I think some people really need specific practice, and I'm happy to say, "Do this thing, do that thing," but the truth is that, we can then get hung up on the indoctrination of how to do the right thing, instead of trusting yourself. And my goal in life is to help people trust themselves more, 'cause when you trust yourself, that's when you're able to make those split-second decisions, you grow a career you love, you relate to people differently, you connect with things in your world that feel like aligned and exciting.0:19:42.8 Meg Gibbs: So yes, you can get up and say thank you four times, if that's what feels good to you. But for me, for instance, when I pray and I say... The beginning of my prayers are always, "Aho, great spirit, I am grateful for my life and for this day," and that's how I start my prayers 'cause that's what was taught to me. But there are times where I can come in and just kind of feel into my body and feel into myself and say, "Great Spirit, I'm showing up the best I can today." We have to just listen to what's true.0:20:24.1 Mischa Z: You know what I love about just what you were saying too is... I like this, it's like... For me, I had this incredible confidence and was moving through the arc of life so powerfully, and then when the wheels came off, that confidence was shattered. So, to re... I like how you're talking about... It's like you use that as a tool to slowly start rebuilding some confidence. Yeah?0:20:56.0 Meg Gibbs: Yeah. Well, and I would say also, that true alignment of self, where we meet ourselves where we are, and that sounds like a little bit big, so let me see if I can put it a different way. Just to acknowledge what's happening, to be honest about what's happening, because when you say the wheels are coming off, we can intellectually understand that, but when it's like, "I'm having trouble eating because my appetite is gone because I'm so stressed. My relationships are falling apart because I feel lonely, and I'm not sure how to share that with someone. I am worried about interviewing for a new job, because now I feel like crap because this and this and this happened."0:21:41.6 Meg Gibbs: So it's like when you get into the truth of what's happening and honor that you continue to show up, that you're here, you're here at the summit, because you want to experience a new way to face these issues or solve things, and then understanding where you are right now. That's... For me, that's the path forward, 'cause if not, then you're going, "Oh, well, I should feel fine because I have money, and I have this, and I have this, and I have my health and I'm okay," instead of going, "Oh my God, my world. What am I doing?" 'Cause the moment you allow yourself to go, "Hey, I'm feeling lost and alone right now," and somebody else goes, "Oh my God, me too." That's that togetherness.0:22:28.0 Mischa Z: Yeah, yeah. Very cool. What other sort of tips and tricks and tools were you... So I love it. So we had... Step one was sort of acknowledge or however you said that, and then we had a next thing is like, go out, connect to the earth. I love that. Find that moment if you can, when appropriate. Preferably sooner, the better. And take your shoes off, connect to the ground, feet, hands, whatever, that little gratitude exercise and such, was what was next on your...0:23:13.2 Meg Gibbs: On my list. Yeah, so I also... I think, with intuition specifically, which is a big part of my work is helping people tap into what they know to be true, because often, when we go to someone, when we're asking advice or we hire a helping professional, I believe we actually do know the answer. It's in there and instead of piling on lots of people's information, being able to check in and see what is true for me in this moment, and what do I actually know. So one tool that I use when somebody is kind of confused or trying to understand a situation is, instead of saying, "Well, I'm facing this huge unknown and I'm really scared and I don't know where to go next," we tap into what do you know. In what do you know, you even feel that energy shift of, "Okay, I'm gonna name some things that I know out loud," which is hard for people, and you can do this writing, this is a great exercise writing, is to write down 20 things that you know.0:24:18.7 Meg Gibbs: And here's the thing, the reason that it's 20 is 'cause you'll get three to five that are pretty easy, where you're like, "I know I'm safe, I know I'm okay, I know I like sandwiches," whatever it is. But there's something that changes, when you get beyond your comfort zone of, "Oh, here's the initial thoughts," and then you start to go deeper. So this is like a self-coaching tool, where you can really listen, to see, "Oh my gosh, I know... Let me think of something in this moment. I know I do better when I connect with nature. And so, if that's one of my things and that's say, number 17 on the list, I might go, "Oh, after I finish this list, I'm gonna go outside." And the reason I keep bringing up nature, I should say, is because in the Native American spiritual practice and in the Peruvian practice, all of this is connected to earth, earth is mother, Mother Earth, it's called Pachamama is another word for it. And so, when I connect to the great mother, the sacred one who created us all, however you believe that, is that then I'm connecting to my essence self, I'm giving that space of my truth in relationship, in right relationship with where we came from. Does that make sense?0:25:43.9 Mischa Z: It does. Yeah. It does. Any way you would reframe that, just in case? I was viscerally internalizing that. So I... It was going in... That's why I say that. So I'm like, "Yeah, I get it," 'cause I viscerally felt it.0:26:09.6 Meg Gibbs: Yeah, yeah. So that question of, "Where do you feel most connected?" It might not be nature, it might be on the dance floor, it might be taking a walk, it might be staring deeply into somebody's eyes, there's all these different... Taking a bath, I love taking a bath, it's like a sacred ritual. And so, lighting candles, maybe putting something in the water, that feels good to me, and it's like we can do it with so many different things. Sensation is really helpful for being present. So smells, touch, taste, sound, any of that, to really get into the moment.0:26:46.2 Meg Gibbs: So when you're feeling anxious or you have this experience of, "Oh my God, my life is falling apart. What do I do?" If you can take that initial beat to connect to something, it helps you feel connected. And I know that sounds like, "Oh no, no... What does she mean?" But you feel it, you know when you feel connected. And I recorded a really short video that was seven seconds, the other day, that I put on Instagram, and I said... I was talking about connecting with the trees and nature, and I said in there, "If you don't have time or you don't have access to connect with the trees, watch my hand connect to the tree in the video, and tap into the energy that you feel, that's connecting between our human self and I would say our divine self." So I'm getting very "woo". Are you still with me?0:27:41.7 Mischa Z: I'm still with you. Thank you. Hang in there, everybody. Hang in there. No, I think it's an opportunity for us, to explore the "woo". Let's be real, sometimes a little "woo" in our lives can be good. For me, I think... I can get very contempt, prior to investigation, if you wanna say those types of terms, or very myopic in my... I'll speak for me. I'm sure everybody else watching, is always open-minded and...0:28:20.7 Meg Gibbs: Oh yeah, yeah, none of us... We don't have any hang-ups over here, clearly.0:28:23.6 Mischa Z: Yes. But it's alright. A little "woo" is good. Don't worry. There's plenty of non "woo" on this summit too. So we're bringing the balance right now.0:28:33.3 Meg Gibbs: Well, it's... For me at least, part of what I pride myself on is having grounded "woo", that's... Practical, grounded, engaged, spiritual spirituality. That's the part for me. And you know this about me, I'm not... No shade to anybody else, but I am not a crystal worshipping, connect with... That's not my vibe. I really do want people to be grounded in themselves, in their body, because that's the difference. When you meet people who are just in like, "I made a crystal grid so I could manifest millions of dollars." Great, sure. That might work. But the truth is that we have to meet both, our divine self and our human self.0:29:15.7 Meg Gibbs: And so, in here, for me, that's where the magic happens. That's like... When I say, when I work with people, "It's you, me and spirit. It's the three of us, connecting and co-creating." So I'm not here to have all the answers, and the truth is, I think the answers are within you from a divine perspective, that we can pull out that spark. So, that's the point that... If people tune out because they're not interested in this language, what I love is that every single teacher speaks to certain audiences and certain people, because there's a resonance. So, just notice if this resonates or not. It's not personal.0:30:00.1 Mischa Z: Yes, yes. Beautiful. Yeah, that's well said. Is there further? Did you have further... I wanna make sure we keep... Or...0:30:09.5 Meg Gibbs: Well, so your question around the, "Do I say Thank you four times." The one thing that I do that I enjoy, so I live by myself with my dog, currently. I have done this with partners in the past or with friends, is before bed, I do like to say three things that I'm grateful for, out loud, and I used to write them down, and I think writing is a beautiful way to express and hold that energy. But there's also something also delightful and silly to me, about telling my dog what I'm grateful for, from the day, and often, I say, "And I'm grateful for her health and her well-being." And so there's that sense of even if it's not another person, even if you're completely on your own, that you can witness yourself doing that, just by doing it out loud and honoring, "Here's three things I'm grateful for, before I rest tonight." So I like that, as a closing practice. So I've given you some beginning, end of the day and some stuff to do in the middle.0:31:07.8 Mischa Z: Yes, so good, I love it. I think that's a beautiful place to end this session. So, everybody, if this interview with Meg was fantastic, and you want to get even more content from Meg, upgrade to the all-access pass, because Meg and I are gonna be doing round two here, which is going to be fantastic. I can't wait to see what comes up. So yeah, be sure to upgrade to the all access pass for the bonus interview. There should be a button here somewhere, not sure where it is yet. Any final thoughts to share, that we did not get a chance to cover, Meg? .0:31:51.4 Meg Gibbs: Just the power of... What do I wanna say? That there's... For me... This is a little bit of an advanced concept I'm throwing in at the end, but I think it's important, is, for me, there are three layers of connection. There's the connection to our selves, the connection to others, the circle around us, the collective, and then the connection to what's bigger than us, the earth, spirit, etcetera.0:32:17.3 Meg Gibbs: So if you're here in the summit, I imagine that you're on a path, and that you're on a path seeking relationship and healing with yourself, with the people around you and/or with spirit. So that's my invitation, is just to start to notice and track what resonates with you, to find what expands and what contracts that connection. So what feels good, and just to notice, again, how it feels in your body. So that's my... Rooting for people. Yes. Yeah.0:32:47.8 Mischa Z: That was amazing. Everybody can find Meg, at www.Megibbs.com. Imgonna spell it too, just to make sure there's no confusion, M-E-G G-I-B-B-S dot com. So Megibbs.com. Click the button on the all access pass, to get unlimited access to all the interviews, to get access to Meg and I's round two, which is coming up, and then also, Meg so graciously, is going to be offering up, as a bonus for everybody who upgrades a session, that there'll be a link, so you can go deep with Meg, if you want to, for free. Meg, yeah. Thank you so much, Meg. We'll end there. Yeah?0:33:38.6 Meg Gibbs: Yeah, that sounds good. Thank you. Nice to meet you.
Today we're sparking up YOUR Life! If you ever wanted more Energy and Enjoyment in your life, and things seem dull, repetitive and stale, then do we have the Spark Joy show for you! We'll talk all things about how you can find a NEW spark in your life to fully bring out that JOY factor and energy into your life. Finding that spark comes from looking in new places, where can you bring something NEW to your life, how you show up in life to your spouse, to your colleagues and those who look up to you. It all comes from the JOY of trying something new, keeping conscious of how we do what exchange our energy with the world. That plus we'll talk about the power of sunlight bathing, fall swims, heading south, positive goals, the magic of 46, the magic also of 200k, and what in the world ceramic, kitties, and toes have to do with anything! To find out more visit: https://www.fireitupwithcj.com/ https://amzn.to/3qULECz - Order Michael Sandler's new book, "AWE, the Automatic Writing Experience" www.automaticwriting.com ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/ We've got NEW Merch! - https://teespring.com/stores/inspire-nation-store Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/ Find us on TikTok - https://www.tiktok.com/@inspirenationshow
Wake up & BEE amaZing and Grab Your Daily #DANEish and Turn Positivity Into Possibility. Listen into a Facebook Live with my Team Sparkle and Grind Teammate Evelina Solis. We talk about the power of What if. What if? #TeamSparkleandGrind Connect with Trainer Dane | Confidence, Self-Care and Self- Esteem Coach |Life Coach | Personal Trainer | Motivational Speaker --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dane-boyle/support
No matter where SCORPIO falls on your birth chart, we all feel the energy.I'm sharing this podcast episode with Meredith from Earthling Astrology and Ashley Sondergaard from the Yoga Magic podcast. We're talking about this energy and how we can use it to our advantage. And, of course, we cover some other topics too! Tune in to see how to use the energetics of the season!Say Hi! to Meredith & Ashley:Earthing Astrology instagramAshley's InstagramMentioned:Psychic Protection hypnotic track: right here!Grab your free Birth Chart: https://chaninicholas.comThank you for listening, your emails sharing parts of your stories, and for the reviews. I am so thankful for these conversations and for you!You can support the podcast if you're feeling giving or thankful!You can do this in 2 ways:Leave a 5-star review on Apple podcasts.Share this episode with a friend who would be interested in this conversation.Thank you for listening & sharing!About Jina Seavall / / Jina has been helping people feel more in tune with their true nature and vitality since 2002. Using hypnosis and regression, Jina guides clients to experience and learn from Past Lives and their Spirit Guides so they can make the most of this life. More resources for you below! Grab Your At-Home Past Life Journey (Free!): https://www.pastlivesandthedivine.com/past-life-journey-at-homeVirtual Sessions // work 1-on-1 with me: https://www.pastlivesandthedivine.com/schedulePeruse the shop! Hypnosis at home: https://www.pastlivesandthedivine.com/shopHave a Question? Submit it anonymously here, and I will work to answer it in a future episode! https://www.pastlivesandthedivine.com/ask-a-questionFollow Jina on Instagram: @pastlives.tourguideCheck the Hypnosis Shop!I've made the hypnosis shop more inclusive and aligned with my beliefs and values. This process of making things in my business more inclusive is ongoing and this is the latest.For those who identify as BIPOC, L.G.B.T.Q.I.A.+, or are experiencing financial hardship, you can use coupon code PEACEFUL for a discount on the hypnosis tracks in the shop. Tell your friends! :)
It really does take a great friend to help us sift through life. I feel lucky to know Elizabeth Anne Kilpatrick. She's the friend who's been there and done that and offers all the perspective under the sun that comes with that journey. Now, combine that with the fact that she is a brilliant mother, wife, professor, editor, business(es) owner, and a very loving friend, and that makes her the perfect person to help us digest all we've discussed this season! Today, we're just two friends talking, so come and hang out with us! Get to know Elizabeth Anne more @yogapantswarrior on Instagram.And click here to listen to her last visit with us on Episode 12: Silent Battles of the Yoga Pants Warrior. And my DMs are open! Come find me @amykathleen.ak. And, visit your personal hub for everything we talk about here on the podcast +more at www.insidethecollective.com. Take care,AK
Hello and welcome to episode 303 of The Mindful Kind. In this episode, you'll learn about my personal "emergency" self-care plan for times when I'm struggling with anxiety. Please keep in mind that this plan is based on my own research and experiences and I highly recommend that you seek out good-quality support from a mental health professional to create your own plan. Below are some of the key elements of my self-care plan for anxiety. 1: Minimise stress triggers as much as possible (keep in mind, this is only a short-term solution I use when I'm dealing with high anxiety) 2: Talk about my feelings with someone I trust or write them down somewhere private 3: Be aware of my unhelpful coping mechanisms and try not to engage in them. I try to make choices that might improve my mental wellbeing, not potentially cause further harm or pain 4: Create things to look forward to, like a catch up with a friend or a book arriving in the mail 5: Be prepared to ride the waves of anxiety, knowing that feelings ebb and flow If you'd like to learn more about my experiences with mental health and being an over thinker, check out my free online workshop, 3 Secrets You Need to Know to Level Up With Mindfulness. You'll find the link at www.rachaelkable.com/podcast/303 Thanks so much for listening and I hope you have a wonderful week, Mindful Kind.
What's the secret to manifesting your dreams? Here's a clue: it almost never happens in the ways we think it will. Contrary to what we think, we actually get in our own way when we get attached to ‘how' it's going to happen. The answer? We need to get rid of the hows and just commit to where we want to go. But balancing surrender with intentional action is no easy task, so we're breaking it down to help get you closer to your dreams and goals, both in business and in life! My guest today is Danika Brysha, the founder and CEO of Model Meals (a healthy meal delivery business), a self-care coach, the creator of The Brunch Series wellness events and 2018 US tour, and an IMG Curve Model. All of her businesses are Danika's way of giving back after her own personal transformation. For most of her life Danika suffered with an eating disorder that led her to some extremely dark places of self-hatred and destructive habits. After hitting the bottom mentally, emotionally, physically, and financially, Danika healed through a variety of tools, which she now shares with thousands of women all over the country. Her work will only continue to help empower more and more women know that they, too, can live a life of their dreams! What you'll learn in this episode: Why it's actually selfish NOT to practice self-care! Danika's self-care checklist and how to use microtasks and teeny everyday habits that support your identity (rather than focusing on results and feeling guilt and shame for not achieving or doing) How to know when your spiritual connection and intuition is blocked, and what to do to change your inner dialogue and manifest the career and life of your dreams How to give yourself permission to truly follow what feels good The importance of profit vs. revenue and paying yourself Subscribe and Review Thanks so much for joining me this week. Please leave an honest review for The Success with Soul Podcast on Apple Podcasts so we can improve and better serve you in the future. Plus, you could be featured on a future episode during our listener spotlights. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don't forget to subscribe to the show on Apple Podcasts to get automatic updates. My goal for this podcast is to inspire those who seek flexibility and freedom in their lives by making something happen with holistic, soulful, step-by-step strategies from me and other experts. Links + Resources Mentioned in this Episode: Women Food and God by Geneen Roth The Whole30 Model Meals Gretchin Rubin's Abstainers and Moderators Do Less by Kate Northrup Profit First by Mike Michalowicz A Return to Love by Marianne Williamson The Fire Starter Sessions by Danielle LaPorte Learn more about Danika Brysha here and follow her on Instagram @DanikaBrysha Ready to start a blog but not sure what you should blog about? Take this quiz: What Kind of Blog Should you Start? If you want to lend your voice to create positive change in the beauty industry and make money in the process, then becoming a Beautycounter consultant is for you! Follow me on Instagram @katekordsmeier and @rootandrevel More Ways to Enjoy Success with Soul Download a transcript of this episode Download on Apple Podcasts Email me new episodes Don't forget to join our free Success With Soul Facebook community for follow-up conversations about the podcast episodes and where I also often go live to answer your burning questions. Hangout with like-minded bloggers and heart-centered online business owners exchanging priceless feedback, encouragement, and other golden insights from the trenches. EPISODE CREDITS: Produced by Danny Ozment at https://emeraldcitypro.com