Podcasts about self care

Episode 2744 - Vinnie Tortorich welcomes back Dr. Anthony Chaffee, and they discuss animal-based diet and developmental matters in humans. https://vinnietortorich.com/2026/01/developmental-matters-dr-anthony-chaffee-episode-2744 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Developmental Matters But first: Vinnie's NSNG® VIP Group opens up today! Vinnie's workout videos, group calls, and supportive community are waiting for you, FREE to all members who join! Dr. Chaffee explains his medical credentials. (2:00) His low-carb approach with his patients has helped people dramatically improve their health, including putting autoimmune disease into remission. (8:00) Lack of specific vitamins has been shown to reduce brain size. (11:00) They discuss the benefits of liver and whether dessicated liver supplements are worth the expense. (19:00) The goal is to get enough methylated B-12. (22:00) Genetic factors and environmental triggers are in an exposure relationship. (26:00) Dr. Chaffee discusses developmental matters, including how the evolution of our brains and bodies has been affected over the years. (33:00) Eating meat has been demonstrated to help form the jaw and dental structures. (42:00) They discuss the documentary The Magic Pill, which follows the beneficial effects of a ketogenic diet. (45:30) The documentary reviews how a modernized, processed diet has affected some indigenous peoples. There was a trend when Vinnie was young: an all-protein diet. (57:00) Dr. Chaffee explains what can happen in your body from an all-protein diet. Be aware: a properly structured carnivore or ketogenic diet is not an issue. (59:00) They discuss people hitting a plateau in their weight loss. (1:01:00) You can find Dr. Anthony Chaffee at https://dranthonychaffee.com A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

What if balance is a lie and self-care does not look anything like Instagram told you it would?  In this powerful and refreshingly honest episode of Whinypaluza, host Rebecca Greene sits down with writer, speaker, activist, and mom of eight Elisha Beach for a real conversation about motherhood, burnout, and why the idea of “having it all” is complete nonsense. Elisha shares the moments that broke her open, including a very public mommy meltdown, clinical burnout, and the pressure to put everyone else first. Together, Rebecca and Elisha unpack what self-care actually looks like in real life, how guilt sneaks in, why villages matter more than ever, and how moms can reclaim control without adding another impossible to-do list item. This is the episode every overwhelmed parent did not know they needed.Six Key Takeaways→ Balance is not real, and that is not your failureElisha explains why the idea of perfect balance sets moms up to feel like they are always falling short → Burnout does not mean weakness Clinical burnout is real and often comes from prioritizing everyone else for too long →Self-care must fit your season of life What works for one mom may not work for another, and that is exactly the point → Guilt can exist without running the show You can feel guilt without letting it dictate how you treat yourself → Your village is bigger than you think Support can include people, systems, services, and small choices that reduce mental load → You are the expert in your own life. Trusting yourself is the most important form of self-care there isMemorable Quote“Balance does not exist. You just choose what you are going to focus on and let the rest fall off for a bit.”About the GuestElisha Beach is an experienced speaker, writer, and professional mom of eight. She went viral in 2015 after sharing a raw photo of breastfeeding her daughter while on the toilet and has been unapologetically telling the truth about motherhood ever since. A former staff writer for Scary Mommy and founder of The Mom Forum, Elisha is a Certified Strategic Planner who helps moms create realistic self-care practices without guilt. She is the author of The Mom Selfcare Planner and the upcoming book Balance Is Bullsht The Truth About Motherhood and Self Care* releasing November 11, 2025. If this episode made you feel seen, heard, or even a little less alone, share it with another parent who needs permission to stop chasing perfection. Subscribe, leave a review, and remember what Rebecca reminds us every day. Laugh. Learn. Love. Learn more about your ad choices. Visit megaphone.fm/adchoices

Taking care of yourself isn't a tradeoff of time, it's an investment in maximizing other important things.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

January Replay Series: This replay episode ranked #4 among listener favorites in 2025.You love God. You love your family. And you're doing all the things—but somehow, you still feel like you're falling short of that Proverbs 31 woman ideal.She rises early, keeps her home in order, speaks with wisdom, and appears to have personal development self-care down to a science.Meanwhile, you're just trying to remember if you moved the laundry to the dryer.Whether you see yourself in the Proverbs 31 woman or silently roll your eyes because you feel like she sets a bar you'll never reach this episode is for you.Today, I'll help you cut through the pressure and perfectionism with three simple habits designed to help you walk in wisdom, nourish your spirit, and elevate your personal development self-care—without burning out.You don't need to become someone else, you only need to grow into the woman God already sees in you.Recipes Mentioned in the EpisodeMake Ahead Breakfast BowlsScriptures ReferencedProverbs 31Proverbs 18:21Want to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body. Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow. Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Send us a textIn this powerful episode of the Lost Loverboy Podcast, Demetri Wiley sits down with Trill Ace for an honest, no-dodging conversation about accountability in love and dating.From unhealed patterns to emotional avoidance, Demetri leads the discussion by asking the questions most people avoid. What part did you play? What are you still repeating? Are you truly ready to take responsibility for how you love?Together, they unpack why accountability isn't about shame. It is about growth. They explore how self-awareness can transform relationships, why blaming exes keeps us stuck, and how owning your emotional habits can be the difference between toxic cycles and healthy love.If you've ever wondered why the same relationship keeps showing up with a different face, this episode is for you.✨ This conversation isn't about perfection. It is about honesty, healing, and becoming someone safe to love.Viewer discretion is advised for this love-themed podcast. The content may contain discussions of sensitive topics related to relationships, dating, and love. Some content may not be suitable for all listeners, especially those uncomfortable with open and vulnerable conversations. We encourage our listeners to practice self-care and to reach out to a trusted friend or professional if they need support. If you have no friends, you have me! Welcome to the Lost Loverboy Podcast!Support the showJoin the Lover's House Discord to connect with Demetri Wiley and fellow enthusiasts! Share your experiences, seek advice, and celebrate romance within a welcoming community. Don't miss out—join us today: https://discord.com/servers/the-lovers-house-1345240227538538617You can also purchase Lost Loverboy merchandise at https://demetriwiley.com/shop

In this episode, Dr. Stacy Heimburger discusses the importance of setting intentions for the new year by focusing on identity rather than just actions. She emphasizes the need to build a foundation of identity to support habit formation and introduces the concept of a focus word as a guiding principle for personal growth. The conversation also highlights the significance of community support in achieving goals and encourages listeners to reflect on their values and desired identity for the year ahead.Key Takeaways:We often fail at habits because we skip building a foundation.Changing our identity is crucial for lasting change.Focus on who you want to become, not just what to do.A focus word can help guide decisions and actions.There is no deadline for making positive changes.Community support can enhance personal growth efforts.Visualizing your future self can clarify your goals.Small, incremental changes can lead to significant growth.Your focus word acts as a filter for opportunities.You don't have to navigate this journey alone.Join Kickstart 2026!  www.sugarfreemd.com/kickstart2026Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In late 2025, the most resonant piece of self-care advice in China didn't come from a lifestyle guru, but from an internet meme: 爱你老己 (Love yourself). A single, linguistically clever phrase blossomed into a cultural phenomenon. Its power was in repackaging the universal truth of self-love into something that felt intimate, shareable, and distinctly modern. This is the story of how language itself became a premier tool for wellness in the digital age. On the show: Steve, Fei Fei & Yushan

From CBD leggings to Soulcycle, wellness is reshaping our relationships to our bodies and souls. But what even is "wellness?" Well, for one, it's a global industry worth 6 trillion dollars. And it encompasses all kinds of things – including spirituality: from the spirituality of wellness practices like yoga and reiki, to treating wellness itself like a religion. As spirituality, self-care, and capitalism swirl together, what is missing from the story?Brittany is joined by Alyssa Bereznak, GQ's Wellness Director, and Rina Raphael, author of the book The Gospel of Wellness: Gyms, Gurus, Goop, and the False Promise of Self-Care, to get into what people get out of a wellness-based spiritualism and consumerism.This episode originally aired on March 17, 2025.Support Public Media. Join NPR Plus.Follow Brittany Luse on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Aubrey and Natalie are back with the fourth annual New Year's bestie recap! The trio sits down to reflect on the personal and professional goals they set in the year past and share what they are hoping to create in the year ahead. Natalie opens up about her massive 2025 career wins and settling into engagement life, while Aubrey reflects on her first full year as a creator, and how she's beginning to think about family planning. Vic gets honest about burnout, leadership lessons, and the secret project she is preparing to release, along with the personal growth that came from embracing being a work in progress. Together they map out their 2026 intentions focusing on presence, community, spiritual evolution, adventure, and letting life unfold with a little more trust. Tune in for a comforting, inspiring, and laugh filled best friend check in to kick off your year!Related episodes: Chaotic Life Update: I'm Burnt Out & Something Needs to ChangeChristmas Spectacular w/ Vic & Max! Our Favorite Traditions, Childhood Memories & Holiday Hot Takes // SPONSORS // Quince: Go to quince.com/realpod to get free. Shipping and 365-day returns.Crunchmaster: Find Crunchmaster at a store near you!LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 2743 - Vinnie Tortorich and Chris Shaffer discuss their plans for the show and VIP Group while launching into 2026, and more. https://vinnietortorich.com/2025/12/launching-into-2026-episode-2743 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Launching Into 2026 First: Vinnie's NSNG® VIP Group opens up today! Vinnie's workout videos, group calls, and supportive community are waiting for you, FREE to all members who join! Vinnie and Chris have a plan for the Wednesday shows that will probably take several episodes. (5:00) They will address questions specifically about exercise and creating habits that stick. There is also a plan to bundle shows and videos for availability, for a small fee. (26:00) Some good news: The New York Times reports on saturated fat, and it's positive, for the most part. (36:00) It's a fairly neutral article, but they still don't appear to advocate for meat. In general, mainstream reporting is tipping in favor of saturated fat after decades of cautioning against it. (42:00) The challenge is that fake vegan doctors give out wrong information, as Michael Greger does. For example, he demonizes eggs, which are superior in nutritional benefits. Vinnie gives health recommendations for vegans. (47:00) Vinnie, Chris, and all of us at the podcast wish you a wonderful Happy New Year and a prosperous 2026! A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Self-care culture tells us to treat ourselves, embrace our flaws, and obsess over our inner world—but the research on happiness points in the opposite direction. In this episode, Raghunath and Kaustubha explore how bhakti-yoga reframes humility and self-esteem, and why real relief comes from realizing you are not the body, the mind, or the story you've been defending. With humor, psychology, and ancient wisdom, they reveal how service, purpose, and spiritual identity dissolve anxiety and comparison—and then pivot into the to Srimad Bhagavatam's Kāliya-līlā, where the residents of Vṛndāvana become so absorbed in Kṛṣṇa that fear, grief, and love explode beyond anything ordinary psychology can measure. ******************************************************************** LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 *********************************************************************

From the archives, we’re re-releasing an episode with long-time friend, journalist, and author, Raquel Reichard about her book Self-Care For Latinas. Together, we unpack the central themes in her book, such as marianismo, imposter syndrome, and why women (especially Latinas) must practice self-care. Support the show: https://www.patreon.com/locatora_productionsSee omnystudio.com/listener for privacy information.

This episode is a year-end exhale.Becky + Jon are joined by the incredible Lindsey Fuller for a cozy, heartfelt conversation as we gently close out 2025 and look toward a more grounded, intentional 2026. Together, we pause to reflect, breathe, and reconnect with what really matters.Lindsey brings honest wisdom on navigating burnout, the constant noise of the world, and why hope and genuine community aren't optional—they're essential. You'll hear what self-care actually looks like (hint: it goes way beyond bubble baths), plus a refreshing take on the messy-but-beautiful work of healing together.Expect laughter, real talk, a few surprise shout-outs, and plenty of encouragement to step into the new year with clarity, intention, and peace. If you're craving a reset—or just a reminder you're not alone—this one's for you

Click here to send us a topic idea or question for Weekend Wisdom.Join us to learn about family rituals—how to create and why they can help build strong families. Our guest will be Elizabeth Barbour, the author of a new book, Sacred Celebrations: Designing Rituals to Navigate Life's Milestone Transitions. She's also a reunited adoptee and an adoptive mom.In this episode, we discuss:Why are rituals important for families? Define the culture of family-this is who we areThis is what we doWhat's the difference between rituals and routines?What's the difference between rituals and habits?Examples of family rituals. Family meetings, kid/parent dates, game nightsgratitude practicesprayer and meditationfamily altarstravelvolunteering togetherWhen families are created through adoption, any specific rituals that can help them?TipsKeep it simpleGet input from all members of the familyConsistencySupport the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

For many mothers, plastic surgery isn't just a medical decision — it's a moral one.In this deeply honest and emotionally grounded episode of Plastic Surgery Uncensored, Dr. Rady Rahban sits down with a mother who never imagined she would consider surgery… let alone go through with it. She wasn't chasing perfection. She wasn't influenced by social media. She wasn't unhappy with her life. She was simply living in a body that no longer functioned the way it once did — after pregnancy, childbirth, and years of self-sacrifice.This episode explores the quiet guilt many women carry after becoming mothers:Am I selfish for wanting this? What will my husband think? My children? My community? My church?  Shouldn't gratitude be enough?Through the lens of severe diastasis recti and tummy tuck surgery, this conversation gently dismantles the idea that caring for your body somehow diminishes your worth as a mother, wife, or woman of faith. Instead, it reframes plastic surgery as something far more nuanced: a personal decision rooted in function, self-respect, and honesty. You'll hear about:Living for years with a body that looks “fine” on paper, but doesn't feel rightExhausting non-surgical fixes that don't work — and the disappointment that followsThe fear of being judged, even when no one is judging youWhy guilt often comes from our own inner voice, not our familiesHow choosing surgery didn't take anything away — but gave her life backThis episode isn't about vanity.It's about permission. Permission to want relief.Permission to want confidence.Permission to be a devoted mother and a woman who feels whole in her body. If you've ever felt torn between gratitude and longing…If you've delayed a decision because guilt felt louder than your needs…If you've wondered whether choosing yourself could actually make you a better, more present mother… This conversation is for you.✨ If you enjoyed this episode of Plastic Surgery Uncensored:✔️ Subscribe on Apple Podcasts, Spotify, or wherever you listen.✔️ Rate & Review—your feedback helps more people find us.✔️ Follow Dr. Rady Rahban across all platforms for daily insights, behind-the-scenes, and patient education:Instagram: @drradyrahbanTikTok: @radyrahbanMDYouTube: @Rady RahbanFacebook: @Rady Rahban✔️ Share this episode with someone considering plastic surgery—the right knowledge can save a life.

Part 4: Pleasure, Joy + Comfort as important acts of self-care. In this episode of the series, I walk you through how pleasure, joy, and comfort are not luxuries — they are essential acts of self care. I share real, personal examples of joy and comfort from my own life — from dancing at a Bad Bunny concert, to savoring comforting foods and cozy clothes, to planning a family Holiday moment that lit up my heart. Pleasure, JOY and comfort matters deeply, activating the brain's reward and connection systems. Humans across history, across cultures —have used dance, art, and music as survival tools in times of oppression. This episode invites you to reclaim joy and comfort as essential parts of your self‑care and resilience. This is not self‑care fluff. It's much needed support and medicine. Press play. Brenda PS. GRAB THE HOLIDAY PLAYLIST  For Holiday Season support, we've curated a list of my best holiday and end-of-year episodes — all in one place. You can find it at: www.brendalomeli.com/holidayplaylist  

In this special New Year's Eve episode, we're looking back on 2025 and reflect on rest, rejection, joy, grief, and community. We revisit some of the conversations, cultural moments, and personal lessons that shaped the year, while naming what we're proud of for simply making it through.What are we leaving behind? And what are we carrying forward into 2026?This episode is an invitation to release what no longer serves us and step into the new year with more intention, softness, joy, and more of ourselves.Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Neha Kumar brings over 15 years of experience in startups and a proven track record as a changemaker and strategic leader.  Before co-founding Full Glass Wine, Neha served as COO and CFO of Create & Cultivate, where she successfully led the company through a private equity acquisition in 2021. Following the exit, she launched New Money Ventures, a fund to invest in early-stage startups, further solidifying her reputation as a forward-thinking leader in the entrepreneurial ecosystem. Neha is also a dedicated educator, having spent nearly a decade as a lecturer at UCLA, where she shares her expertise in finance and operations.  At Full Glass Wine, Neha plays a pivotal role in identifying acquisition opportunities that align with the Full Glass mission, while also spearheading a rigorous vetting process to ensure each acquisition delivers long-term growth potential within the multi-brand strategy.  In today's episode, Nada talks with Neha about her passion for all things finance. Neha details her journey of co-founding several companies and emphasizes how her various jobs–from UCLA Professor to CEO–are a form of self-care for her. She gives us an intimate look into the childhood that birthed her love of finance and why she believes all women should be well-versed in money matters. Her enthusiasm will have even the most financially adverse listener leaning in.  Be sure to check out Full Glass Wine's website, Create & Cultivate's website, and Neha's personal website. Follow on Instagram: @nehatkumar, @newmoneyventures, @fullglasswineco Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.

In this episode of Grit, Grace and Glitz, Erika Rothenberger interviews Kendra Cooke, an inspiring speaker and productivity expert. They discuss the importance of self-care, the lessons learned from Kendra's real estate career, and the launch of her new planner, the Daily Well.  Kendra emphasizes the significance of community, setting realistic goals, and embracing change for personal growth. The conversation highlights the need for discipline in maintaining well-being amidst external noise and the value of building meaningful relationships. Whether you're starting to think about how to get to your best self in 2026 or already working on it - this episode is filled with aha moments you'll want to take in!Connect with Kendra Cooke:⁦https://www.linkedin.com/in/kendra-cooke-04a1226/⁩Connect with your host, Erika:LinkedIn (primary)⁦⁦https://www.linkedin.com/in/erikarothenberger⁩⁩IG⁦⁦https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2⁩⁩FB⁦⁦https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d⁩⁩ Learn more about your ad choices. Visit megaphone.fm/adchoices

Well, here we are at the end of a fascinating and pretty buckwild year! I have got a quickie self-care practice for you today, and a game that we can play together all throughout 2026. (The link below is where you can play.)Happy 2026, dear friend. I hope it's an awesome year for you. You deserve it. And you rock!Love,Kay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Send us a textIn this affirmation episode, we explore linking your abundance to a powerful word that grounds your intentions and attracts more into your life. Speak it, feel it, embody it. Let's align with abundance together, then seal the moment with a trip our favorite coffee spot. ☕✨Support the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies

Daily Journaling-Tune in to Grandpa Bill's latest episode on Spotify, where he delves into the art of reflection and the importance of self-care. Learn how to cultivate a positive mindset and embrace tranquility in your daily life.

Introducing Lucy Lewis while Eric in on vacation, Wood Stove Auction, Self Care New Year's Resolutions with the help of BBaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for a deep dive with the team behind HeadPlant, where we explore plant-based wellness, holistic beauty rituals, energy science and how nature meets performance. In this episode you'll hear: • The story and mission of HeadPlant, founded by Dr. Mindy Stamulis, and how they blend plant-magic + materia medica + energy science. • How HeadPlant's collections support skin health, hair care, lymphatic drainage, muscle & joint recovery, rest & relaxation and more. • Real tips for integrating plant-based skincare and wellness routines into everyday life. • The sustainable, inclusive and compassionate ethos behind the brand. • What's next for HeadPlant: upcoming product lines, collaborations, and how you can be part of the community. Links & Contact Visit HeadPlant's site: https://www.head-plant.com/ E-mail: info@head-plant.com   Chapters (00:00:00) - Introduction to Head Plant(00:01:23) - Meet Mindy: Founder of Head Plant(00:02:31) - The Journey of Head Plant(00:06:14) - The Benefits of CBD(00:07:55) - Challenges in the CBD Industry(00:09:05) - Navigating Business Hurdles(00:14:42) - Exploring Head Plant Products(00:18:07) - Healing Power of Silver Dine(00:19:19) - Thermogenic CBD Products: Concentrations and Benefits(00:21:15) - Community Engagement and Outreach(00:26:09) - Future Plans and Expansion(00:29:37) - Mobility and Aging(00:31:48) - Conclusion and Final Thoughts

In this engaging conversation, Jackie and Bracha explore a range of topics from the tragic story of Yochai to the importance of self-care, the quirks of social media, and the humor found in everyday life. They reflect on personal experiences, parenting, and the impact of pop culture on their identities, all while sharing laughs and insights that resonate with their audience. In this engaging conversation, Jackie Simon and Bracha Kahane explore a variety of topics ranging from nostalgic toys and the evolution of technology to food trends and the complexities of clean beauty. They delve into the social media phenomenon of 'Ask Me Anything', reflect on cultural icons like the Jonas Brothers and Tyra Banks, and share book recommendations. The discussion is light-hearted yet insightful, touching on the nuances of modern life and the importance of connections._______________________________________________________________________________________________Chapters00:00Foggy Days and Personal Reflections01:50Navigating Relationships and Personal Growth04:54The Importance of Self-Care and Community10:11Social Media Trends and Gratitude12:14Fashion and Personal Style Choices13:33Childhood Memories and Family Dynamics20:13The Importance of Physical Touch in Parenting22:54Navigating Communication with Children25:42Humor and Miscommunication in Family Dynamics26:13Cultural Phenomena and Personal Experiences28:01The Subaru Discussion: Symbolism and Identity29:57The Role of Humor in Life and Relationships33:33Exploring the Depths of Celebrity Personas34:49The Quality of Delivery Services35:59The Yodo and Tony Discussion37:14Phone Call Etiquette in the Digital Age39:09Trends in Clean Beauty and Toxins41:53The Ask Me Anything Phenomenon46:53Tyra Banks and the Ice Cream Business54:21Nostalgia for 90s and 2000s Music56:32Emo Music and Personal Reflections57:24The Impact of Iconic Female Artists58:11Concert Memories and Music Evolution59:09Parenting and Cultural Traditions59:41The Role of Music in Our Lives01:00:56Disney Movies and Their Emotional Impact01:02:24Book Recommendations and Literary Discussions01:05:28Reflections on the Year and Future Aspirations_______________________________________________________________________________________________SAGC NEWSLETTER SIGN UP

Self-care culture tells us to treat ourselves, embrace our flaws, and obsess over our inner world—but the research on happiness points in the opposite direction. In this episode, Raghunath and Kaustubha explore how bhakti-yoga reframes humility and self-esteem, and why real relief comes from realizing you are not the body, the mind, or the story you've been defending. With humor, psychology, and ancient wisdom, they reveal how service, purpose, and spiritual identity dissolve anxiety and comparison—and then pivot into the to Srimad Bhagavatam's Kāliya-līlā, where the residents of Vṛndāvana become so absorbed in Kṛṣṇa that fear, grief, and love explode beyond anything ordinary psychology can measure. ******************************************************************** LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 *********************************************************************

DESCRIPTION:In this episode of Helping Teachers Thrive, Tem focuses on how teachers can ease back into a new term without burnout, pressure, or unrealistic expectations.This episode explores why teachers often feel flat or low in confidence during the first week back, why “hitting the ground running” isn't necessary, and how small, practical self-care habits can protect teacher well-being at the start of term. Tem shares realistic strategies for managing energy levels, setting boundaries, rebuilding confidence, and maintaining clarity without overwhelming yourself.If you're a teacher looking for gentle guidance for the first week back, practical well-being strategies, and reassurance that progress matters more than perfection, this episode will help you start the term feeling calmer, steadier, and more supported.If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:Go to The Helping Teachers Thrive Hub to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!Feeling flat or slow in the first week back at school is normal for teachers after a break.Teachers do not need to hit the ground running. Easing back into routines supports long-term well-being.Small, practical self-care habits can protect teacher energy levels at the start of term.A rested, grounded teacher is more effective than a burnt-out one.BEST MOMENTS:“Struggling a little at first doesn't mean you're failing. It means you're human.” “You don't need to make big changes.....small practical actions can make a huge difference in your first week.” “Confidence grows over time, and it comes from small wins and routines that work for you.” “Perfection isn't the goal, your energy isn't never-ending.” “A rested and grounded teacher is way more effective than a burnt-out one.”VALUABLE RESOURCES:https://patreon.com/thehelpingteachersthrivehub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.

Society tells us that self-care makes us happy, but Melissa O’Neil discovered that it doesn’t. She’s found happiness through building an identity of someone who serves. Sometimes that shows up in large ways like fostering two boys and other times in smaller, yet meaningful ways like helping a nonprofit write thank you notes. Melissa will show you how to find meaning in every season of life!Support the show: https://www.normalfolks.us/premiumSee omnystudio.com/listener for privacy information.

Society tells us that self-care makes us happy, but Melissa O’Neil discovered that it doesn’t. She’s found happiness through building an identity of someone who serves. Sometimes that shows up in large ways like fostering two boys and other times in smaller, yet meaningful ways like helping a nonprofit write thank you notes. Melissa will show you how to find meaning in every season of life! Support the show: https://www.normalfolks.us/premiumSee omnystudio.com/listener for privacy information.

Linda Kroll, founder of the Compassionate Communication Academy, a transformative practice that helps individuals and couples add passion to their marriages or compassion to their divorces.Through her trademarked Compassionate Mediation® process, online courses, and one on one sessions, Linda guides people to heal relationships, resolve conflict, and nurture personal and spiritual growth.Now, Linda's journey of surviving six cancers, navigating deep personal loss, and still showing up to make a difference at 78 demonstrates remarkable resilience and dedication to service.And while continuing to train professionals around the world, she shares a message of heart-centred connection and legacy of love that inspires us all.Here's where to find more: business website URLs, Facebook, Linkedin profiles (and any other useful links)Substackhttps://lindakroll.substack.comFacebookhttps://www.facebook.com/linda.kroll.9linked treehttps://linktr.ee/LindakrollLinked inhttps://www.linkedin.com/in/lindakroll________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

If you're a high achiever who sets big goals but rarely pauses to celebrate, this episode will change how you plan your year.In this She Believed She Could Podcast episode, Allison Walsh and Brian Schweitzer break down a powerful year-end reflection process and a practical goal-setting system that helps you create aligned, measurable, achievable goals for 2026. You'll learn how to evaluate 2025 using four key questions (wins, lessons, joy, and drains), how to reduce distractions and protect your time, and how to set goals in 90-day sprints supported by weekly habits and real-life systems.You'll also hear Allison's WIN Framework, plus an inside look at what's coming next, including the She Believed She Could™ Podcast Network and the Spotlight Experience.Chapters00:00 Reflecting without skipping the celebration01:17 Why goal-setting episodes hit different02:00 Setting goals that are aligned + achievable03:22 Brian's “Goal Slayer” energy is back04:14 Reviewing 2025: change, growth, entrepreneurship05:48 You don't have to wait until January to start06:31 The 4-quadrant year audit (wins, lessons, joy, drains)08:10 Define the win: you vs work vs family09:26 When it didn't go well: align + refine11:25 What lights you up and how to replicate it14:41 Inner circle, energy vampires, and protecting your cup17:26 Time leaks, distractions, and reclaiming your calendar18:22 Scheduling self-care like a meeting20:11 Cutting noise and asking “How important is it?”22:27 High achievers: stop the all-or-nothing mindset25:14 90-day sprints, weekly habits, and leaving turbo mode32:30 The WIN Framework36:12 Share your 2026 goal and get community support38:06 2026 behind the scenes: Spotlight Experience + SBSC Network41:50 What network members can expect (strategy, meetups, summits, pod retreats)47:51 Final encouragement: you're worth the effortAccess the WIN Framework: https://www.allisonwalshconsulting.com/freebies  Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comSignature Course | Build Your Brand On DemandAccess The Impact Brand AcceleratorAccess From Podcast to PlatformBeauty Must-Haves!

Most producers say they want to dominate 2026, yet many are still waiting for permission. Waiting for the “right time” to invest in themselves. Waiting to see if someone else will sign off on it. That mindset quietly keeps people stuck—and it's far more common than most want to admit.In this episode, I sit down with my client and friend, Andy Neary, for an honest, no-fluff conversation about what actually holds high performers back. We talk about why driven professionals often struggle with self-worth, why chasing a “guaranteed ROI” can sabotage momentum, and how confidence isn't something you wait to feel—it's something you build by consistently showing up for yourself.This is a real conversation about responsibility, ownership, and what it takes to stop playing small as the new year approaches.About The Guest: Andy Neary is a speaker, author, podcast host, and coach dedicated to helping professionals build the mindset, habits, and strategies needed to excel in business and life. A former professional baseball player in the Milwaukee Brewers organization, Andy leveraged discipline, unshakeable drive, and consistent daily habits to succeed at the highest level — despite being undersized for his position. Andy Neary - Speaker, Author, ConsultantToday, he applies those same lessons off the field through Complete Game Consulting, a coaching and training company he founded in 2019, where he advises insurance professionals and agencies on mindset, marketing, branding, and performance. Andy is also host of Bullpen Sessions, a podcast for driven professionals focused on mindset and tactics for success. He's a contributing author to the Amazon best-selling book Breaking Through the Status Quo and is a sought-after keynote speaker for events and podcasts. Andy lives in south-central Wisconsin.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In this final episode of 2025, Alison reflects on her transformative experiences and personal growth throughout 2025. She shares insights on the essential role of reflection in her self-care routine, emphasizing the need to prioritize self-care beyond mere tasks.She outlines three key changes she's made this year: scheduling weekly appointments with herself to focus on fitness and downtime, establishing a morning ritual for reflection and creativity, and implementing a quarterly evaluation process for goals.As we approach 2026, you're encouraged to consider these practices and remain open to change on your self-care journeys.HIGHLIGHTS:1:59 Insights on Self-Care4:14 The Importance of Scheduling7:09 Morning Quiet Time12:05 Evaluating Progress Regularly19:24 Embracing Change and Growth25:10 The Power of Consistency31:05 Looking Ahead to 2026SPONSOR:Cellev8Discount code: THEALISONK2024 ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Ever have one of those days when your energy's off, your brain's foggy, and nothing's going to plan? Same. In this honest solo episode, I take you behind the scenes of one of those Mondays, after a night of not much sleep when every tool in my mental health toolkit felt just out of reach. I share what I wanted to do, what I actually did, and how I moved through the fog using presence, self-compassion, and some surprising little rituals (including joyfully taking out the trash). If you've been feeling a little stuck, off your game, or just…human, this episode is your permission slip to start again—with grace. 3 Things You'll Take Away: Clarity when you feel stuck: Learn how to reset your mood fast (even when motivation is low and your day starts sideways)Tools you'll actually use: Discover quick, doable actions that help you change your energy without needing a full morning routine.Relief from self-pressure: Shift out of guilt, perfectionism, or spirals of “not doing enough” and into real momentum with grace. ⏰ Timestamps (00:00) Funky Mondays & Hormonal Fog(08:20) Morning Mindset Check(14:50) Self-Care vs. Self-Sabotage(26:02) Reset Starts Where You Are(38:24) Micro-Movements & Mood Shifts(52:52) The Trash-Taking Joy Hack(56:07) Rebuilding with Grace

In this episode, Rashidah interviews Susanna, who shares herdeeply personal journey of parenting a daughter diagnosed with autism at a young age. Susanna discusses the emotional challenges and the process of seeking a diagnosis while advocating for her child. She highlights the culturalnuances of dealing with autism within her Taiwanese and American family dynamics, as well as the lessons she's learned about self-care, advocacy, and authenticity. Susanna also talks about her book, 'Your True Self Is Enough,' which details her experiences and offers advice to other parents navigatingsimilar journeys. Throughout the conversation, Susanna emphasizes the importance of being present, embracing one's true self, and speaking one's truth.  In this episode, we talk about:00:00 Introduction and Welcoming Susanna 01:14 Discussing Self-Care and Sephora 02:00 Arizona's Diagnosis Journey Begins 02:22 Early Challenges and Realizations07:02 Navigating the Healthcare System 12:03 Diagnosis Day and Emotional Impact 20:00 Cultural and Family Dynamics 23:09 Self-Care and Family Support 24:12 Journey of Self-Discovery 25:47 Cultural Expectations and Parenting 27:38 Embracing a New Career Path 30:24 Writing and Publishing the Book 37:28 Advice for Moms on Acceptance 42:14 Final Thoughts and Encouragement  We are grateful to Susanna for sharing her profound insightsand hope that her story will inspire many others navigating similar paths. Connect with SusannaFor more insights and to get Susanna's book, visit herwebsite or connect with her on Instagram. Your True Self Is Enough: Lessons Learned on My JourneyParenting a Child with Autism by Susanna Peace LovellAvailable on Amazon:Your True Self Is Enough: Lessons Learned on My JourneyParenting a Child with Autism: Lovell, Susanna Peace: 9798989446704:Amazon.com: BooksWebsite: Susanna Peace Lovell | Life Coach for Special Needs FamiliesInstagram: www.instagram.com/mamapeaceLinkedIn: Susanna Peace Lovell  If this episode resonated with you:Instagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcastTik Tok: autismforbadassmomsYouTube: autismforbadassmomsJoin us every Tuesday for more inspiring stories andinsightful discussions that empower and uplift. And don't forget to connect with Susanna PeaceLovell to learn more about her work and book.  

2025 didn't break you — it refined you. And 2026 isn't asking you to become someone new. It's asking you to come home. In this episode, we explore why the “new year, new you” mindset often leads to burnout and self-sabotage — and why real change doesn't come from urgency, hustle, or fixing yourself. We talk about: Why your body and nervous system respond to safety, not pressure How integration matters more than intensity right now Why so many New Year goals fail — and what actually supports lasting change The difference between reinventing yourself and returning to who you've always been This is the heart behind The Nourished Woman Within — a space where nutrition, movement, energy, faith, and inner child healing come together instead of competing.  If you're in the in-between…no longer who you were, not quite who you're becoming…this episode is for you. You don't need a rebrand. You need a return. Roots & Wings Retreat  F45: 2 Weeks for $26 Chapters: 00:00 Embracing Change, Reflection, and the End of 2025 02:20 Rebranding in 2026 vs. a Return to Yourself 03:15 A Year of Stripping Away & Refinement 05:41 The Father Wound & How Abandonment Shows Up 05:48 What Integration Really Means (Mind, Body, Energy) 08:51 Why Healing Can Make You Physically Tired 10:36 Rest, Self-Care, and Supporting Your Nervous System 11:31 Setting New Year Goals from Self-Love, Not Pressure 13:34 Entering the New Year with Supportive Energy 13:44 The Shift from Doing to Being 16:10 Fasting for 10 Years — A Tool That Still Feels Supportive 17:50 Coming Home to Yourself 20:00 F45 Promo: 2 Weeks for $26 21:05 Roots & Wings Weekend Retreat 21:39 The Nourished Woman Within — 4-Month Integration Container 24:01 Soup as Individual Ingredients vs. True Nourishment 29:11 Integration: Bringing It All Together 34:30 How Integration Shows Up in Everyday Life 35:00 Signs, Synchronicities, and Listening to the Invitations 36:34 Facing Fear of Rejection & Sharing Your Gift 42:07 Permission to Arrive Home to Yourself

Episode 104 features a conversation with the multi talented Rose Marie Machario, an author, actress, model, filmmaker, musician, and inspirational tarot reader whose creative and spiritual worlds are deeply intertwined. Rose  writes and channels her tarot readings, blending intuition and storytelling in a beautiful way that is magical and grounded. In this episode, we explore her creative journey, her spiritual path, and how practices like tarot, yoga, reiki, and holistic living support her daily life and artistic expression. We talk about intuition as a creative guide, weaving magic into writing and film, developing a personal spiritual practice, and finding balance between self care and creative output.

"A book can never disappoint you" - Cinzia FerriWelcome to Episode #129:Just a little rumination about books and life as the new year arrives! Enjoy xThe Substack Post that inspired this podcast:A book can never disappoint you!MichelleJohnston.life for the Show-notesA Writer in Italy InstagramSubstack - At My TableMichelle's BooksMusical Scores by Richard Johnston© 2025  A Writer In Italy - travel, books, art and lifeMusic Composed by Richard Johnston © 2025Support the show

Self care? Not something host Stephanie has been very good at prioritizing. But that changed when she made a plan and FINALLY got a gym membership to improve her health. As a busy working mom, how did she find time in her busy life to make it happen? How do her kids feel about it? In this episode, Stephanie shares the principles she applied in a to do list to help you take care of yourself too. Think you don't have time to priorities yourself? She doesn't either! As an entrepreneur and mom with a podcast and blog on the side, life is full! So, dive in to the episode to hear more about her self care journey and how you can do it too!Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & CastleOur Latest Blog:https://www.womendontdothat.com/post/confidence-is-an-advocacy-tool-what-selena-rezvani-taught-me-about-speaking-up-and-being-heard Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 2742 -Vinnie Tortorich and Anna Vocino are wrapping up 2025 with resolutions and share their traditional humorous review of "Same Auld Lang Syne." https://vinnietortorich.com/2025/12/wrapping-up-2025-episode-2742 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Wrapping Up 2025 First: Vinnie's NSNG® VIP Group opens up January 2, 2026! Vinnie's workout videos, group calls, and supportive community are waiting for you, FREE to all members who join! Vinnie recaps his 2025 goals and which ones he has accomplished. (3:00) Anna broke a glass ceiling in the voice-over world. (15:00) She gets more motivated when people tell her no. She shares some of her beliefs about success. New resolutions for Vinnie this year (25:00) Reviewing his assets. Weight-lifting goals as well as rowing on the water, skating, and other activities. Learning to do more editing. Continuing to provide consultations for people. They discuss being NSNG® and keeping it simple and getting back to it when you veer off the lifestyle. (35:00) The discussion switches to musician Dan Fogelberg. (37:00) They start their annual review of his song, "Same Auld Lang Syne." From Vinnie and Anna, and all of us behind the scenes: May you and your family have a blessed and beautiful Happy New Year's and 2026! Our Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

The negative emotions that can accompany motherhood take many women by surprise. In this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush and Jess Althoff talk about how highly sensitive women can manage the overwhelm. “We are breathing all the time, but most of us aren't breathing correctly, and most of us aren't using our breath in ways that are beneficial to us.”  — Jess AlthoffExhaustion. Frustration. Overwhelm. Self-doubt. Anxiety. Guilt. Irritability. Even rage. No matter how much you wanted to be a mother, you may have been blindsided by the negative emotions that nobody warned you about. In this episode of Awaken Your Wise Woman, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul guide for highly sensitive women, welcomes Jess Althoff, author of the blog “Raising Slow,” for a talk about postpartum anxiety and rage, and the importance of self-care techniques like meditation and breathwork in managing mental health. They also share their own experiences, as well as practical tips and techniques that can help mothers and other highly sensitive women get in touch with their bodies, reduce irritability, You can find the full show notes and resources here.Support the showI hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

Have you ever looked back at a year and realized it took more from you than you expected—but somehow gave you exactly what you needed? This episode is for the high achiever who's tired of glorifying hustle culture, pushing through exhaustion, and calling burnout “just a phase.” If you're craving success and softness, ambition and alignment, this conversation is for you. In today's special end-of-year episode, I'm closing out 2025 by sharing 25 real, lived lessons I learned while juggling a demanding nine-to-five, building my skincare brand, hosting this podcast, and navigating burn out, ambition, money, boundaries, and self-trust. This isn't Pinterest advice. This is grounded truth for women who are doing a lot — and want to feel good while doing it. We're talking: Why hustle culture fails high-achieving women How self care actually works in real life (not just on weekends) The systems that helped me regulate my nervous system and protect my peace Why ambition doesn't have to cost you your health And how reinvention is always available to you If 2025 stretched you, humbled you, or forced you to grow in ways you didn't ask for — you're not behind. You're becoming. The woman you're stepping into is built through small, intentional choices. Alignment over pressure. Rest over burnout. Peace over performance. ✨ Share this episode with a fellow boss babe who's recovering from hustle culture ⭐ Leave a 5-star rating & review — it's the best way to support the show and help more women find these conversations

David & Sherie take some time off for self-care and wish their listeners a happy holidays and hope they do the same!

Send us a textHair transplantation ~ Succeeding as a female in a Male-Dominated FieldMargaret Zakhary is a surgical PA, licensed in 9 US states. She has a family history of hair loss, with her Mum first experiencing hair loss at 16 years old, when she suffered permanent scarring from chemical damage. She tried wearing a wig for hair loss, but it looked terrible!Later on, when she was only 33, she became very ill, and Margaret, being just ten, began experiencing hair loss herself, and since has had several forms of hair loss throughout her life.She believes in turning tragedy into purpose, and shares how these events inspired her to study hair loss, to ensure that every patient has an advocate, and that they can get the care they need.Connect with Margaret:Instagram Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

Have you ever considered your self-care when building your practice? In this episode of The Financial Coaches Podcast, the hosts talk about how taking some time off for the holidays can lead to you being extra busy surrounding it, and how to manage that. Taking care of yourself so that you show up as your best for your clients, your family, and your friends is extremely important.

Episode 2741 - Vinnie Tortorich and Chris Shaffer welcome three callers to discuss their success stories, dialing it in, keeping on track, and more. https://vinnietortorich.com/2025/12/dialing-it-in-episode-2741 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Dialing It in First: Vinnie's NSNG® VIP Group opens up January 2, 2026! Vinnie's workout videos, group calls, and supportive community are waiting for you, FREE to all members who join! Vic is our first caller. (3:30) Vic bought a couple of Jaspr air scrubbers and is loving them. Vic has been a guest on a previous call-in show. He has a question about home scales that claim to measure BMI and body composition. (11:50) Vinnie gives him a mission to get a DEXA scan to compare the results with his Hume scale at home. He also has a question regarding paring down specific exercises when he is very limited in time. (19:30) Kurt is the second guest. (25:00) He had been doing CICO most of his life, but heard Vinnie on Adam Carolla and decided to try NSNG®. He experiments with reducing things like alcohol and dairy and has seen even better results. They discuss focus and staying on track. Brooke is next. (44:00) She relays some of her backstory and how she discovered NSNG®. She struggled with body dysmorphia over the years. (50:00) With NSNG, she has improved her life, and the struggles she had are gone. She's also become a health coach. (56:00) They talk about some of her poorer eating choices during her younger years, like Krab Delights, which (not surprisingly) has no crab and is filled with junk. She got over that habit. Special Promo Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

#82: Many moms expect their bodies to “bounce back” after having a baby…but months later, odds are they're still dealing with leaking, pressure, weakness, or discomfort and wondering if this is just how it's going to be forever? In this episode, I'm joined by Marcy Crouch, DPT, a board-certified women's health physical therapist and founder of The Down There Doc, to break down what postpartum core and pelvic floor recovery really looks like. We talk about what's normal, what's not, and how moms, including those thinking about future pregnancies can start healing their bodies with confidence, even if they're six months or more postpartum. Listen to this episode to learn: 1. What postpartum core and pelvic floor symptoms are common at six months after having a baby, and which ones are not something you should ignore. 2. How everyday tasks like feeding, lifting, and carrying your baby can affect your pelvic floor…and simple ways to reduce strain. 3. Why addressing pelvic floor health now can help you feel stronger, more comfortable, and better prepared for future pregnancies. Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/82 Links from this episode: • Check out Marcy's website The Down There Doc https://www.thedowntheredoc.com/  • Join Marcy's Program The Down There Done Right Bundle https://www.thedowntheredoc.com/product/down-there-done-right-bundle-course/  • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠https://babyledweaning.co/program ⁠ and get $50 off when you sign up using the code BLWPOD50⁠ • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠ Other episodes related to this topic: • Episode 72 - How to Create a Pressure-Free Feeding Environment with Jessica Setnick, MS, RD, CEDRD-S • Episode 94 - Self-Care for You When Your Baby is Starting Solids with Christine Sterling, MD


Welcome to a special holiday installment of the Do Good to Lead Well podcast, where I explore how to embrace the festive spirit without feeling overwhelmed by stress. This episode compiles scientific and anecdotal evidence, providing actionable advice for achieving genuine disconnection from work as well as authentic connection with our friends and family. Understand the necessity of truly stepping away from work to allow for restoration, enabling you to start the new year with renewed vigor.The episode also delves into the importance of being mindful of conversational topics during holiday gatherings. Learn strategies for navigating discussions to maintain a positive and constructive environment, safeguarding your relationships from unnecessary tension. We will also highlight the perils of pursuing perfection, highlighting that the true essence of the holidays lies in connection and shared moments. Explore the concept of giving experiences as gifts, which create lasting psychological and emotional benefits. I close by sharing perhaps the most meaningful gift we can give those we care about. It is simpler and more powerful than you may think.What You'll Learn- How can we maintain the season's magic without losing our peace?- The importance of disconnection for reconnection- Why we need to set boundaries to show up at our best- The perils of chasing perfection- Give the gift of experience- The power of being intentional about our attention KEYWORDSPositive Leadership, Holiday Stress, Relaxation and Recovery, Recharging, Self-Care, Setting Boundaries, The Power of a Positive No, Perfectionism, Nurturing Relationships, Digital Detox, Happiness, Meaningful Life, Well-Being, Interpersonal Connection, Positive Conversations, Positive Communication, Attention Economy, Family Dynamics, Mental Health, Managing Stress, Success Principles

We've reached the end of 2025, so we thought it's a good time to answer questions from the Holy Post community. Phil, Skye, and Kaitlyn cover a wide assortment of issues, from how they decompress after a difficult podcast, and how they pick which politicians to interview, to their favorite movies, and who is best at changing a tire. They also tackle theological questions about the nature of grace, the limitations we will still have in the new creation, and why demons may not be fallen angels. They also give their predictions for 2026. Along the way, Phil has weird ideas about hair, Skye wants to be a mango, and Kaitlyn makes a big announcement. Holy Post Plus: Ad-Free Version of this Episode: https://www.patreon.com/posts/146537688/   Advice-ish with Malcolm Foley: https://www.patreon.com/posts/146452896/   0:00 - Show Starts   3:15 - Theme Song   3:38 - Sponsor - Glorify - Sign up for the #1 Christian Daily Devotional App to help you stay focused on God. Go to https://glorify-app.com/en/HOLYPOST to download the app today!   4:40 - Sponsor - Rocket Money - Find and cancel your old subscriptions with Rocket Money at https://www.rocketmoney.com/HOLYPOST   8:42 - Holy Post Team as Veggies   14:30 - Can You Be Ethical and Non-Christian?   21:41 - Stories and Conflict in Heaven   25:45 - Republicans on Holy Post   31:05 - Sponsor - World Relief - Start a monthly partnership with World Relief to help families in crisis at https://www.worldrelief.org/holypost   32:15 - Will Skye Fix Flat Tires?   36:33 - Is Salvation Free?   39:12 - Impactful Movies   42:39 - Self-Care   52:06 - Pluralism and Faithfulness   1:09:41 - End Credits   Links: Holy Post website: https://www.holypost.com/   Holy Post Plus: www.holypost.com/plus   Holy Post Patreon: https://www.patreon.com/holypost   Holy Post Merch Store: https://www.holypost.com/shop   The Holy Post is supported by our listeners. We may earn affiliate commissions through links listed here. As an Amazon Associate, we earn from qualifying purchases.  

Episode 2740 - Vinnie Tortorich and Chris Shaffer discuss a variety of coming health trends for 2026 and whether the trends are truly beneficial or not. https://vinnietortorich.com/2025/12/coming-health-trends-in-2026-episode-2740 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Coming Health Trends in 2026 Optimizing sleep is essential. (4:00) Vinnie used to be proud of the fact that he only slept 4 hours a night; however, he also thinks that lifestyle contributed to him getting cancer 17 years ago. Microbiome personalization. (14:30) Having a healthy gut is essential, but it can often be achieved through proper eating and drinking, such as kefir and kombucha. Brain health and Alzheimer's, and the suggestions that come along with it. (17:00) N-back testing is a brain exercise becoming increasingly popular for brain health and function. Muscle is being used as a metabolic marker. (19:00) Keeping sarcopenia at bay and gaining muscle is critical for vibrant health, especially as one ages. Peptides are being used as mainstream treatment for various things. (22:00) Vinnie is not impressed and is concerned about side effects. Doctors should be paying more attention to inflammation and its long-term effects. (23:00) Ultra-processed food is experiencing a reckoning. (25:00) It's great awareness is being raised about how harmful ultra-processed foods are to the body. Concierge health medicine memberships are on the rise. (29:00) They can be more expensive, but in many cases, people are getting better care because of limitations in the standardized health care system. Annual bloodwork is getting an upgrade. Many standardized tests are being expanded to include more biomarkers. (31:00) Food trends: people want nutrient-dense foods. (36:00) It's about time! A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries