Podcasts about self care

Welcome back to The Nikki & Brie Show! In this episode, the twins dive into the sweet details of their Halloween. They recap trick-or-treating chaos—from the annual parental hustle of getting the kids into costumes to next-level neighborhood Halloween setups (popcorn machines, Dodger games, and wine tables?!). Brie shares some thoughtful tips on how to discard old costumes and pumpkins in eco-friendly ways, and reflects on the bittersweet sendoff to her season as Buddy's soccer coach.Nikki opens up about her latest Monday Night RAW match alongside Stephanie Vaquer and the momentum of her WWE comeback. With the Bella Army out in full force and her intensity on the rise (thanks to some coaching from Bryan!), she's more fired up than ever, even if after a in-ring defeat. The twins also share their go-to post-match rituals. Hint: they involve tiger balm, hotel room service, and sometimes wine in the shower. Priorities, of course.Then it's time for “Hold the L”, a hilarious new game where seemingly perfect scenarios take a wild turn and the twins have to decide whether to take the loss or walk away with their pride intact. It's petty, playful, and will make you bust out laughing. Brie drops a quote from Paulo Coelho that might become your new daily mantra, while Nikki has some empowering words for all the baddies. Hit play, and remember, if you're gonna hold the L… make it look good! Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful client spotlight episode, Kara shares her journey from exhaustion and loss to strength, confidence, and lasting change. What started as a decision to prioritize her health turned into a transformation that impacted her entire family. With the support of coaching, Kara learned how to advocate for her own well-being, set better boundaries, and make small, consistent choices that led to massive results.  This episode is a reminder that true transformation isn't just about fat loss or food tracking—it's about reclaiming your energy, your confidence, and your life. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Empowering Transformations: Kara's Journey 03:22 Prioritizing Health: A Personal Awakening 05:55 Finding Balance: Carving Out Time for Self-Care 09:11 Family Involvement: Movement as a Shared Experience 12:24 Navigating Health Challenges: The Transition to Coach Courtney 15:03 Self-Advocacy: Taking Control of Health 17:39 The Ripple Effect: Influencing Family Health 20:32 Building Healthy Habits: The Basics of Nutrition 24:21 The Power of Coaching: Investing in Yourself 26:44 Resilience and Recovery: Embracing Change 29:39 Conclusion: The Journey Continues

Naomi Watts is an Academy Award-nominated actress, producer, and entrepreneur who's learned that some of life's greatest roles come with age. She joins Hoda for an honest conversation about resilience, reinvention, and embracing womanhood in all its seasons… from navigating loss and rejection to finding her voice as an advocate for menopause awareness. Naomi opens up about launching her wellness brand, Stripes, writing her book “Dare I Say It,” and why she believes it's never too late to get started. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Before she was a Grammy-nominated singer-songwriter, Jewel was a homeless teenager fighting to survive. Her journey from instability to global recognition is a masterclass in resilience and radical accountability. After skyrocketing to fame in the '90s (which, she quickly realized, wasn't really her thing) Jewel turned her pain into purpose through her mental health advocacy and the Inspiring Children's Foundation. In this episode, Jewel and Victoria dive deep into how to stop feeling like a victim of your circumstances, why “don't waste a good disaster” has become her life mantra, practical tools to reframe anxiety into something useful, and how to build true resilience without losing trust in the magic of the universe. Tune in to be grounded, inspired, and reminded of your own power to transform hardship into healing.Connect with Jewel: @jewelLearn more about the Inspiring Children Foundation: inspiringchildren.org// SPONSORS // Crunchmaster: Find Crunchmaster at a store near you! BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. Quince: Go to quince.com/realpod to get free shipping and 365-day returns. Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. Function: Learn more and join using my link. The first 1000 get a $100 credit toward their membership.Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses an important strategy to help individuals suffering with anxiety: identify things that are not within your control and let go of any requirement to control outcomes relating to these things. We live in an uncertain world and our ability to control external events can be extremely limited. It is an enormous gift you can give yourself, to let go of the expectation that you can control such external forces. Listen in and learn how you can give yourself this gift today and in perpetuity, into the future.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:You have power over your mind — not outside events. Realize this, and you will find strength.- Marcus AureliusChapters0:26 Introduction to Finding Calm2:49 Control vs. Acceptance6:26 Reflecting on What You Can Control9:29 The Courage of Acceptance12:02 The Power of Kindness13:52 Embracing Uncertainty15:02 Returning to Inner PeaceSummaryIn today's episode of the Anxiety Coaches Podcast, I delve into the vital topic of what we can truly control amidst the turmoil and uncertainty that so many are facing in the world today. As we navigate our lives filled with pressures from work, family, and health, it has become increasingly essential to reconnect with our internal sense of calm. So often, we allow anxiety to take the driver's seat, leading us to believe that if we can control every aspect of our lives, we will find peace. However, I invite you to explore with me the paradigm shift that comes from recognizing what is indeed within our control and what isn't.The discussion begins by acknowledging the overwhelming nature of our current environment, where uncertainty seems to prevail. In these moments, our minds can spiral into an anxious loop filled with "what if" scenarios. I highlight that while our minds are extraordinary problem solvers and have kept us safe throughout history, that very capability can become counterproductive when anxiety takes hold. As we unpack this, we see how anxiety amplifies our reactions to uncertainty, leading us to try managing aspects of life that are far beyond our reach.I introduce the idea of a conceptual circle that represents the dichotomy between what we control and what we don't. Inside this circle, we can focus on elements such as our choices, self-care, and responses to daily challenges. Outside that circle lies the unpredictable — the weather, other people's decisions, and countless scenarios that we cannot influence. I emphasize the crucial shift towards redirecting our attention from the outer circle back to our own sphere of influence, positing that our true power resides there.#AnxietyCoachesPodcast, #GinaRyan, #Anxiety, #FindingCalm, #Uncertainty, #Control, #Acceptance, #Mindfulness, #InnerPeace, #SelfCare, #StressRelief, #Resilience, #MentalWellness, #WhatIsInYourControl, #Stoicism, #MarcusAurelius, #AnxietyManagement, #LettingGo, #NotAControlFreak, #AnxiousMind, #NervousSystem, #EmotionalRegulation, #PeaceInThePresent, #StopFixing, #EmbraceUncertainty, #MentalHealthMatters, #AnxietyAwareness, #PersonalPowerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Turn Down the Alarm, Tune Into the Signal. That feeling of stress isn't a sign you're broken—it's your body's brilliant security system asking for your attention. It's a powerful signal that, when truly heard, guides you directly to deeper self-care and genuine resilience.That nagging feeling of stress? It's simply your nervous system alarm stuck on full blast. It isn't a failure; it's a profound signal gently inviting you to tend to your deepest needs.Step in with us to embrace the art of regulation, not resistance. Lindsey shares her comforting guidance on how to actively turn down that volume and truly tune into your body's quiet wisdom. You'll learn to craft healthy boundaries—those kind, firm limits that protect your precious energy and bring immediate calm to your system.Ready to find your ease and greater inner awareness? Tune in for the journey

Politicians and pundits have made trans rights one of their top wedge issues. They stir up outrage, and push legislation designed to divide, distract, and control.We've all seen it: bills banning gender-affirming care, bathroom access, policing pronouns, especially in state legislations. Leaders pushing them claim it's about “protecting children” or “upholding values.” But, it's not! This is about consolidating power through fear.And while trans people feel the sting of this, the harm doesn't stop with them. It ripples outward, touching every one of us.Because when anti-trans rhetoric spreads, it erodes compassion, truth, and freedom—for everyone.Send us a private message. *Note: INCLUDE YOUR EMAIL ADDRESS if you'd like us to answer. :-) Support the show

If you're looking to spend a few minutes alone with God, let this guided reflection help ease you into the presence of the Lord.

"Someday" is a myth that keeps you waiting. This episode helps you trade it for today and finally take that first step. I used to say "someday" all the time: someday I'll write a book, someday I'll slow down, someday I'll care for myself. But someday never came until I created space and just started. That's when everything shifted. This episode is a reminder that life isn't waiting for later. It's happening now. Action Steps: Spot your some days: Notice where you're delaying dreams with the word someday. Reframe the myth: Understand that perfect conditions will never arrive. Take one step today: Write a sentence, go for a walk, or block an hour. Choose presence: Replace waiting with courage and simple daily action. Build now, not later: Remember freedom is created in today's choices, not in tomorrow's promises. Join the email list for Take The Exit - Be the first to step inside the story! More from Megan YouTube | Website |  Instagram

In today's episode, personal trainer and future pelvic floor physical therapist Röbynn Europe demystifies all things pelvic floor health: what it is, why it matters, and how to get help when needed. Röbynn breaks down the “core as a box” (diaphragm, abs, back, pelvic floor), explains Kegels beyond the basics (the dreaded/loved “elevator” holds), and shares signs something needs attention: from incontinence to painful sex, low-back/groin pain, and post-birth changes (including after C-sections). We also dig into why men, too, should train their pelvic floors (especially lifters), and how much knowledge and representation are power when it comes to pelvic health. In this episode, we discussed:The “core as a box” model and why pelvic floor strength anchors itKegels, including progressive “elevator” reps and timed holdsRed flags to look out for: different types of incontinence, incomplete emptying, painful sex, pelvic/low-back painPostpartum & the value of pelvic floor therapy even after a C-sectionThe importance of pelvic health for menThe value of representation and knowledge in improving Black health outcomes through pelvic floor care

Summit Unplugged is SSBC's signature salon leadership retreat in beautiful Cancun, Mexico, and it's back for a second time in January 2026. We're joined by Derek Reynolds, Summit's Associate Director of Training and an organizer of Summit Unplugged. Derek and Blake get into the disctinctions between self-soothing and self-care and the importance of true self-care for leaders. Also: the gap between the values of many salon owners (Gen X) who often ignore self-care, and younger employees (Gen Z) who tend to prioritize it more. Then it's on to what you can expect at Unplugged, including sessions with top Summit leaders like Heather Bagby, Dave Kirby and Peter Mahoney, all focused around the theme of joy. Derek reports back from his scouting trip to the gorgeous Breathless Riveria Cancun resort -- and you'll hear about some adjustments to the program incorporating feedback from the innaugural event. Plus the keynote speaker -- legendary stylist, educator and entrepreneur Sam Villa. Oh, and btw our host Blake Reed Evans will be bringing his energy and savoir-faire to the role of Master of Ceremonies once again. Summit Unplugged takes place January 12-14, 2026. We still have spots available (as of Nov 5, 2025). For questions about registration check our FAQ, or reach out to Derek directly at dreynolds@summitsalon.com. Watch Derek's Instagram reel from Breathless Riveria Cancun and follow him on IG.  Follow Summit Salon Business Center on Instagram @SummitSalon, and on TikTok at SummitSalon. SUMM IT UP is now on YouTube! Watch extended cuts of our interviews at www.youtube.com/@summitunlockedFind host Blake Reed Evans on Instagram @BlakeReedEvans and on TikTok at blakereedevans. His DM's are always open! You can email Blake at bevans@summitsalon.com. Visit us at SummitSalon.com to connect with others in the industry.

We all know how important it is to take care of ourselves. But let's be real, how often do we put ourselves last? As moms, we have a million things on our plates, and self-care can feel like another task we should be checking off. But self-care doesn't have to be another to-do item on the list. In this episode, I'm diving into how self-care can be naturally woven into your day without adding stress or guilt. Plus, you'll discover a tool that helps you tap into your self-love language, so you can recharge in ways that feel right for you. For more information, transcript, and show notes, click here: jenna.coach/77 Join me for a free strategy session by clicking here: https://mom.jenna.coach/apply You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3 If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

You think your posture is just muscles and bones. But what if the “scaffolding” that holds you together is also storing your emotions, shaping your face, and quietly dictating how you move through the world?This week on Live Well Be Well, Jason Van Blerk - biomedical physiologist, kinesiologist, and co-founder of Human Garage - joins me to explore fascia: the body's intelligent, water-rich network that connects everything. We unpack how rotation, breath, and vibration can unwind tension, release emotion, and restore flow - often in minutes.Jason shares his journey from injured athlete to fascia educator, the simple daily maneuvers he teaches, and the surprising science that links stiffness, mood, and the nervous system. We also talk barefoot living, grounding, and why “be the change” is more than a quote - it's biology.Here's what we dive into:How fascia functions as an intelligent, water-based organ that sends and receives information.Why emotions like fear and desire shape movement, posture, and even facial structure.How counter-rotation and breath unwind restrictions more effectively than linear stretching.What a living fascia looks like under magnification, and why dead-tissue dissections miss the point.Why stiffness in the neck/upper back correlates with low mood, and what one session can shift.How daily micro-manoeuvres (15 minutes) restore flow, reduce stress, and change how you see the world.What vibration and sound do at a cellular level, and how your words “program” your body.How barefoot walking and grounding re-charge cellular voltage and improve whole-body mechanics.Why self-care comes first: the limits of quick fixes, and the power of simple, repeatable practices.How to start today with one shoulder release and a gentle rotation sequence you can do anywhere.Love,Sarah Ann

Watch the YouTube version of this episode HERE.Are you looking for some advice from a lawyer working in immigration? In this episode of the Maximum Lawyer Podcast, Tyson interviews Evelyn Ackah, an immigration lawyer whose personal journey from Ghana to Canada shapes her professional mission. Evelyn shares how her family's sacrifices and early experiences with separation inspired her passion for helping others build legacies through immigration. Evelyn shares her own personal growth when facing challenges that people can learn from. Being the first and the only (which stems from her experience living as a woman of colour in 1970s Vancouver, Canada) really shaped her mindset when it came to her law career. For her, it is all about how to fix, solve and improve something or a situation. Growing up with a hyper-independant mindset helped Evelyn lean into herself and her strengths when working for clients.Tyson and Evelyn speak about what drives leadership and team culture for a law firm. For Evelyn, it is all about purpose. Thinking about why you are where you are and how to make today better than yesterday. For law firm owners, knowing your purpose will allow you to understand how you need to lead your team so everyone can succeed. If a leader knows why they are at that firm, the people working there will know too.Listen in to learn more!3:17 Impact of Family Separation and Sacrifice6:50 Marketing Immigration Services15:20 Transition from Corporate Law to Entrepreneurship 18:34 Self-Care and Morning Routine 25:26 Work-Life Balance and Parenting 36:55 Therapy and Parenting Through Trauma 40:31 Business Impact of Immigration Trends 45:51 Financial Planning and Firm Stability49:35 Managing Lead Influx and Marketing 58:47 Celebrating Success and Team Building 1:00:14 Reflecting on 15 Years in Business1:03:42 Retirement, Legacy, and Living Fully Tune in to today's episode and checkout the full show notes here. Connect with Evelyn:Website TikTok Instagram  Facebook Linkedin  Youtube  

In this episode, Christina Lecuyer gets real about a moment that hit harder than she expected — being called a “life coach.” What seemed like a simple label sparked frustration, self-doubt, and a deeper question of identity. Christina opens up about what it's like to feel misunderstood in your work, why certain words can trigger old insecurities, and how to move through emotional reactions instead of letting them define you.She shares the inner work she had to do: realizing where the anger came from, why proving herself mattered so much, and how she reclaimed her voice and confidence in the consulting space. This episode is for anyone who has ever felt misjudged, underestimated, or boxed into a version of themselves that didn't feel true.If you're in a season of redefining yourself, this conversation reminds you that growth is rarely clean — but always worth it.

In this episode of Healing Generations, Maestras Debra Camarillo and Susie Armijo engage in a heartfelt conversation with Tania Alfaro, a dedicated advocate for immigrant youth. They explore themes of healing, community support, and the importance of mentorship. Tania shares her personal journey, the challenges faced by immigrant youth, and the significance of creating safe spaces for them. The discussion also delves into self-care practices, cultural traditions, and the wisdom that can be passed down to future generations. This episode emphasizes the power of connection, resilience, and the ongoing journey of healing within communities.     Chapters:   00:00 Introduction   04:06 Introducing Tania Alfaro: A Journey of Healing   11:10 The Impact of Mentorship and Community Support   15:24 Challenges Faced by Immigrant Youth   23:58 Self-Care and Grounding in Difficult Times   29:02 Effective Solutions for Supporting Youth   32:33 Stories of Impact: A Youth's Journey   41:33 Cultural Traditions and Their Importance   51:20 Advice for Future Generations     And to learn more about the National Compadres Network, please visit:   Website: https://nationalcompadresnetwork.org/   Instagram: https://www.instagram.com/la.cultura.cura/    Twitter: https://twitter.com/laculturacura    Facebook: https://www.facebook.com/national.compadres.network    Email: HGP@compadresnetwork.org 

In a major changing of eras, it's imperative that we clean and heal as we go, be willing to leave behind what has become too heavy to carry forward, and trust that the unfolding is happening how it needs to.

"Our greatest hope is that NARM® can lead to increasing opportunities for connection, healing, and transformation." - Brad Kammer   On this episode of Transforming Trauma, Stephanie Klein is joined by Brad Kammer, Training Director at the Complex Trauma Training Center, to discuss the newly released workbook for healing developmental trauma—an accessible resource distilling the core principles and clinical tools of the NeuroAffective Relational Model®. Brad shares the intention behind this third book in the NARM canon: creating a user-friendly, desk-side reference for clinicians and individuals seeking to understand and apply the NARM approach to complex and developmental trauma.   The conversation traces the evolution from the original "Healing Developmental Trauma" text—introducing the theoretical basis of NARM—through to the more clinical "Practical Guide for Healing Developmental Trauma," and now to this practical workbook designed for everyday integration. Brad explains how the new workbook balances clinical exercises for practitioners with reflective prompts for personal growth, making it suitable for therapists, clients, and any individual interested in self-healing. Together, Stephanie and Brad reflect on how these resources support both professional development and inner exploration, highlighting the ripple effects of personal transformation in broader contexts.   We invite you to listen to the full episode and follow Transforming Trauma on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. *** SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. We want to connect with you! Facebook  https://www.facebook.com/complextraumatrainingcenter/ Instagram  https://www.instagram.com/complextraumatrainingcenter/ LinkedIn https://www.linkedin.com/company/complex-trauma-training-center/ YouTube https://www.youtube.com/@ComplexTraumaTrainingCenter X https://x.com/CTTC_Training  

Send us a textJoin host Kim on the Midlife with Courage™ podcast as she welcomes Sarah Colbert, a fellow podcast host and midlife mom of three daughters. Sarah shares her journey from a successful career in television news to becoming a full-time mom and direct sales entrepreneur. She delves into her personal experiences with loss, faith, and finding renewed purpose in midlife. Sarah also talks about the importance of intentional connection, community support, and taking small steps towards new goals. Listen in for an inspiring discussion on navigating transitions and discovering what's next in life.00:00 Welcome to Midlife with Courage00:17 Meet Our Guest: Sarah Colbert00:53 Sarah's Background and Family Life02:02 A Moment of Courage03:37 Sarah's Career Journey07:08 Facing Life's Challenges with Faith12:39 Navigating Financial Hardships14:51 Building a Strong Family Foundation16:57 Embracing Transitions and Future Plans21:01 The Importance of Self-Care and Community25:48 Sarah's Podcast and Final Thoughts31:06 Closing RemarksYou can learn more about Sarah, her family, her podcast and more on her website called westmetromom.com. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Reserve your spot today to get in on the very first Courage & Confidence Hour!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. My Courage & Confidence Circle is now open! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts in November and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Do you feel overwhelmed by stress as a grandparent raising grandchildren in today's fast-paced, social-media-saturated world? Are you searching for ways to nurture resilience in both yourself and your grandkids, while struggling to move past perfectionism and the fear of failure? The unique challenges that come with kinship care can leave you feeling isolated and exhausted, as you navigate trauma, financial strains, and emotional upheaval within your family.I'm Laura Brazan, and I found myself suddenly responsible for my grandchildren, learning firsthand the emotional weight and transformation this role requires. Over time, I discovered that resilience isn't something you're simply born with—it's a vital skill that can be learned and modeled, no matter your age or circumstances.Welcome to "Grandparents Raising Grandchildren: Nurturing Through Adversity." In this episode, Dr. Kate Lund, clinical psychologist and author of "Bounce" and "Step Away," reveals her evidence-based approach to building resilience in caregivers and children alike. We'll discuss practical techniques for self-care, overcoming the comparison trap of social media, and breaking the cycle of perfectionism. You'll hear inspiring strategies to help you manage stress, cultivate authenticity, and foster lifelong resilience in your family.For more information on Dr. Kate Lund, her work, podcast and publications, please visit her website.Join our supportive community as we explore expert insights, share real-world stories, and provide resources tailored to grandparents raising grandchildren. Together, let's replace isolation with connection, and empower you to rewrite your grandchildren's story with hope, strength, and compassionate guidance.Send us a textHello! Thank you for creating this podcast. It is a blessing to my life in this season

Why Kindness? is a podcast uncovering the transformative power of humanity's most underestimated force. Hosted by kindness.org CEO & Co-Founder Jaclyn Lindsey, each episode invites you into intimate conversations with visionaries, creators, entertainers, scientists, and everyday Kindmakers who reveal how kindness shapes culture, nurtures well-being and deepens human connection. Thought-provoking and heart-opening, Why Kindness? challenges us to see kindness not only as a soft virtue, but as a radical, practical, and essential force that we can activate to build a better world. This podcast is one of the many ways we live out our organization's mission to educate and inspire people to choose kindness. Visit our site kindness.org and sign up to become a part of our global Kindmaker community which spans more than 100 countries. It's free to join and when you do you'll be the first to get access to our latest research, tools, and even episodes of this podcast. Let's build a kinder world, together.How kind are you? Visit kindness.org/KQ to get your KQ today!Contact us at podcast@kindness.org or on social at @kindnessorg.

When you're living with chronic illness or pain, stress isn't just a side effect, it becomes part of the fabric of your everyday life. In this episode, Lyndsay Soprano is joined by Jason Ott for a powerful conversation about the deeper layers of stress, the emotional toll of being chronically unwell, and the importance of a truly holistic approach to healing.Jason introduces the Being Triad—a framework that connects mind, body, and spirit as equal partners in the healing process. Together, he and Lyndsay unpack how emotional trauma, unresolved stress, and poor boundaries can quietly fuel disease, and how mapping your personal timeline can reveal more than any lab test ever could.This episode isn't just about coping—it's about reclaiming agency.They talk about what it means to advocate for yourself in a broken system, to prioritize self-care like your life depends on it (because it does), and to get curious about new ways of looking at old patterns.Tune in if you're done treating your body like a problem to solve—and ready to start listening to what it's been trying to say all along.Find Jason Ott Online Here:Website: empoweredprevention.comInstagram: @empoweredpreventionFacebook: Empowered PreventionLinkedIn: Jason OttYouTube: Empowered PreventionBook: No Cure, No Problem: The Art of HealingFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Stress Management(02:37) Understanding Stress and Its Impact on Health(05:48) The Connection Between Emotional Trauma and Physical Health(11:02) Setting Boundaries for Stress Management(16:52 )The Being Triad Framework: Mind, Body, and Spirit(24:47) Navigating Healthcare and Finding the Right Support(31:35) The Importance of Self-Advocacy in Health(46:18) Healing Stories and the Power of Acceptance

In this episode of the Dismantling You podcast, Dr. Beth McAvey shares her journey into fertility medicine, discussing the misconceptions surrounding fertility, the role of AMH in assessing reproductive health, and the complexities of miscarriage and recurrent pregnancy loss. She emphasizes the importance of understanding female biology, the significance of egg freezing, and the need for proper evaluations in fertility treatments. Dr. McAvey also touches on self-care practices and the importance of finding the right healthcare provider for fertility issues.00:00 Introduction to Dr. Beth McAvey 04:28 Understanding Fertility Misconceptions06:22 The Role of AMH in Fertility09:22 Miscarriage: Signs and Understanding11:39 Recurrent Pregnancy Loss Explained13:46 Managing Miscarriage: Natural vs. D&C15:35 Rapid-Fire Fertility Questions17:43 Self-Care and Stress Management18:59 Finding the Right Doctor for Fertility20:21 Conclusion and Contact InformationContact Dr. Beth McAvey :RMA Long Island IVFhttps://www.rmalongislandivf.com/physicians/dr-beth-mcavey

What happens when raising parents becomes life’s toughest challenge? Brandon Bowen explores the realities of caregiving for aging loved ones, from unexpected expenses and emotional stress to the impact on your own retirement plans. Hear real stories, practical strategies, and why putting your financial mask on first is essential for supporting those you love without sacrificing your future. Like what you hear? Get a second opinion today: bowenwealth.com Follow us on social media: YouTube | Facebook | LinkedInSee omnystudio.com/listener for privacy information.

Welcome back to Tuesday's Thought, a bonus episode sharing reflections on the most recent episode of the Henny Flynn podcast: Grief and Belief (S18E9)My 3 key reflections, as I speak to you today are:1. The vulnerability hangover and how it can leave us feeling open and raw2. The old strategies we may have used to suppress feelings of vulnerability3. Naming our vulnerability can be a powerful way of soothing itWith the compassionate self-enquiry...What within you is asking to be seen today? ★ Support this podcast ★

I've always emphasized the beauty and sustainability of small daily habits for self-improvement. But occasionally, our self-care journey demands a more significant leap to reboot our personal development. On this episode I shared how my recent solo trip to London was a radical act of self-care for me. It's essential to recognize that personal growth and development sometimes require us to stretch beyond our comfort zones, reminding ourselves of our own self-worth and the importance of self-care. These experiences, whether starting daily habits or planning an adventure abroad, define how to stop being a perfectionist and enrich our journeys toward how to feel happy. So, my call to you is straightforward: consider your own big step in self-care—it's time to reclaim, reconnect, and embrace your true self. Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

She wrote her book, Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit, deep in her own grief, a year after suddenly losing her best friend. Raquel shares what that experience taught her about self-care and community care, living with life-changing loss, and how she is building a career in media from her beloved Orlando, Florida.Follow Raquel Reichard on Instagram @raquelreichard. Find her new book here. If you liked this episode, listen to How Robyn Moreno Gets Rooted and How Chef Grace Ramirez Found Her Place Outside of the Kitchen . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Men are burning out because we've been taught that self-care is soft. In this powerful episode of Talkin' Crazy Podcast, Marine and motivational speaker Demetrius Thigpen (Meech Speaks) breaks down the truth about masculinity, rest, and what it really means to take care of yourself.This isn't about spa days or bubble baths — it's about preventive maintenance. Meech shares personal stories from his time in the Marine Corps, lessons on burnout, and how to balance being strong with being human.

In this heartfelt conversation, Dr. Alisha Reed shares her personal struggles during the holiday season, emphasizing that experiencing difficult days does not equate to failure. She discusses the importance of having systems in place to support mental and physical health, particularly in times of grief. Dr. Alisha encourages listeners to embrace their struggles and seek support, reminding them that they are not alone in their journey.

If you're the kind of person who walks into a room and picks up the subtle vibes immediately, and that energy sometimes drains you, listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush welcomes Lauren Sapala, an author, teacher and creative guide, on honoring your intuition.  “The basic strategy I teach is that most writing methods are achievement oriented. They really hold a lot of masculine energy.”  — Lauren SapalaIf you're highly sensitive, chances are you experience the world differently. You might see and feel things that others just don't. You've probably always seen that as a detriment, but it doesn't have to be. Your perceptions are actually a gift that can help you better understand yourself and others. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a mid-life women's coach, welcomes Lauren Sapala, author of several non-fiction books for intuitive creatives, including The INFJ Writer, The INFJ Revolution and Writing on the Intuitive Side of the Brain. In their discussion on living a more creative, empowered life as a sensitive intuitive, they'll talk about boundaries, overcoming overwhelm, and finding a community where your creative process can unfold safely and help move you toward healing. You can find the full show notes and resources mentioned here- https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcastSupport the show

Anthony Littlechild talks about burnout, mental health, and rebuilding balance in the film industry.We discuss the long hours and mental load that comes with creative work, and how fitness, therapy, and self-awareness helped him find stability again.This is a grounded look at recovery and the reality of staying healthy in a demanding industry.Timestamps:(00:00) The Pursuit of Happiness(00:27) Anthony's Journey(01:10) The Reality of Creative Work & Mental Health(02:04) Anthony's Early Career (04:16) Balancing Work & Mental Health(14:29) The Importance of Fitness & Personal Time(22:21) Navigating the Film Industry's Challenges(34:05) Opening Up About Vulnerability(34:30) The Fear of Being Judged(35:28) The Importance of Authenticity(36:09) Coping Mechanisms and Humor(36:44) Supporting Friends Through Tough Times(37:24) Progress in Mental Health Awareness(39:23) The Impact of Family Mental Health(43:10) Personal Struggles and Career Impact(44:12) The Importance of Self-Care(53:47) Journaling as Self-Therapy(01:01:09) The Power of Small Habits(01:02:29) Managing Expectations(01:02:56) Balancing Work & Personal Life(01:04:01) The Importance of Doing What You Love(01:05:33) Gratitude and Enjoying Time Off(01:07:27) Mental Health and Accessibility(01:08:48) Closing Thoughts & Final Questions(01:08:54) Where to Find More (01:10:44) The Power of Connection & Activities(01:24:43) Final Reflections and Future Goals(01:28:36) Thank You and Call to ActionAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.com Hosted on Acast. See acast.com/privacy for more information.

ResourcesJoin the TikTok Growth AcceleratorExplore ⁠Flow FacialsRepurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠.Threads:⁠ @sigma.wmn⁠.When your brand reflects who you truly are, sales, confidence and client attraction become simpler. In this episode, Neralee of Flow Facials shares how a strategic rebrand helped her move from uncertainty to consistent 10K months as an Ayurvedic facialist serving perimenopausal women. We explore what alignment looks like in practice, how brand clarity elevates positioning, and why energetic and physical health underpin sustainable growth.You will hear the mindset and operational shifts that supported her momentum, from following through on promises to holding stronger boundaries with self-care, motherhood and business. We unpack how ancient Ayurvedic wisdom meets modern skincare, the power of ritual in client experience, and how a cohesive visual identity creates trust, authority and easier conversions.If you feel like you are doing everything yet missing something, this conversation will help you identify the gaps, refine your message, and build brand confidence that translates into bookings and repeat clients. It is a grounded guide for women business owners ready to align brand, body and business.Tune in to hear:How a strategic rebrand immediately elevated positioning, trust and sales.Why alignment, embodiment and nervous system care fuel sustainable visibility.How Ayurvedic ritual and clear messaging create a standout client experience.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:How to diagnose brand gaps that block growth and confidence.How consistent follow-through and values-led standards build authority and referrals.How to design a signature experience that blends ritual, results and clear communication.How investing in branding and coaching shortens your path to 10K months.Themes & Time Stamps:[00:00]  Host Introduction & Episode Overview[00:45]  Announcing TikTok Growth Accelerator[01:55]  Introducing Guest: Neralee of Flow Facials[03:24]  Neralee of Flow Facials Journey[06:02]  The Power of External Perspective in Business[08:26]  Branding Breakthrough: Achieving First 10K Months[10:26]  Guest Introduction: Neralee of Flow Facials Values & Self-Care[14:44]  Authenticity and Integrity in Business[17:56]  Embodiment and Embracing Growth[21:01]  Balancing Motherhood and Business[24:17]  The Importance of Physical and Energetic Health[28:16]  Authenticity: Following Through on Promises[32:37]  Building Confidence by Doing Hard Things[36:24]  The “Soft Girl” Era vs. Embracing Challenge[38:21]  Neralee of Flow Facials Specialty: Ayurvedic Facials for Perimenopausal Women[41:06]  Ancient Wisdom in Skin Treatments[43:20]  Episode Wrap-Up & Where to Find Neralee of Flow Facials

When the world feels heavy — or your dog's health or behavior challenges have you running on empty — how do you find your calm again? This episode is your reminder that your dog doesn't need you to be perfect; they need you to be present. We're rethinking self-care as something deeper than bubble baths and timeouts — it's an energetic reset that helps both you and your dog feel more grounded and connected. In this episode, we'll learn simple, free exercises to do right now — no equipment or experience needed. Raechel Winters shares why self-care is essential for dog moms and walks us through a powerful yoga breathing technique you can do anywhere, anytime. (19:21) Neurosomatic intelligence practitioner Sofia Ejaz explains the mind-body connection with two easy nervous system exercises (you'll just need a cloth and a straw) (36:30). Writer and breathwork guide Katya Lidsky opens up about her unexpected lessons from dogs and breathwork — and guides us through an exercise we can do alongside our dogs (1:14:25). Whether it's the chaos of the world or the stress of caring for your dog, this episode will leave you feeling more grounded, present and deeply connected — to yourself and your animals. Find links & show notes at: https://believeindogpodcast.com/episodes-1/episode132   Did you get the Pet Parent "Gut Check" yet? Get your Free Checklist: 12 Changes in Your Dog to Never Ignore (even if they seem small)   Support this podcast with a review: on Apple Podcasts or Podchaser.

Send me a Text Message here.Learn to Care, Care to LearnCamilla from Sweden continues to show us how changing our attitude can help us with self-care, community care, and influence us to embrace ongoing education.Stayed tuned for next week's finale of my conversation with Camilla.IW CommunityA great place to meet regularly to laugh, learn, and lean on each other.You get:10 or 50% OFF of workshops, seminars. A great way to earn professional development hours.Online meetings to expand on the IW podcast episodes. Meet online with interviewees.Practice groups, Dilemma discussions.And more.Support the showDon't forget to tell a friend or colleague! Click below! IW Community Buy Me a Coffee Get extras with a subscription! Share the PODCAST Subscribe to the Monthly Newsletter Listen & follow on many other platforms. Send me a voicemail! [TRANSCRIPTS ARE HERE] Thanks for listening. I'll see you next week.Take care now.

Send us a textThe ACNM hallways are still buzzing in our heads, our voices are scratchy from a thousand hugs, and we're curled up with a year's worth of holy-grail favorites to share. This is our practical, joyful guide to small upgrades that make real days better. If you're looking for thoughtful gifts, travel allies, or daily comforts that punch above their weight, this roundup is our best-of—the things we buy again, gift often, and swear by. If something here makes your day easier or your night softer, share this episode, leave a review, and tell us your favorite under-the-radar find so we can try it next.

Why Self-Care Is a Revolutionary Act In a world that seems to want us sick and tired, how can we heal from the pressure, trauma and tiredness affliction millions? In this episode, we're joined by Dr. Joi Lewis, a leading voice for healing justice, author, and CEO of Joi Unlimited. Dr. Joi shares her revolutionary approach to reclaiming joy and peace through radical self-care—not as an indulgence, but as a deeply spiritual act of self-preservation. You will learn that just as trauma is passed down through generations, so is our ancestral resilience. Dr. Joi reveals how to tap into this powerful well of strength and wisdom using her unique Orange Method, which integrates neuroscience, faith, music, breathing, and dance. Discover practical, often overlooked but powerful steps to find calm in chaos and build a powerful faith in your own capacity to heal. It is possible to find peace and reconnect with ourselves and those around us. Topics covered: self-care, healing justice, trauma, ancestral healing, finding peace, self-preservation, exhausted all the time, why am I so tired, feeling run down, mental and physical exhaustion, feeling trapped in life, how to overcome feeling of oppression, feeling stuck in a rut, hopelessness symptoms, how to find peace when you feel oppressed. Christian perspective on exhaustion, biblical rest for tired souls, spiritual healing practices, faith and mental health, overcoming weariness, surrender to God's will, Christian self-care, finding purpose when you're tired.   Did you enjoy this episode and would like to share some love?  

Hi friends,It's been a while. If you've been a listener of the Self-Awareness and Self-Compassion Podcast, I want to thank you for being a part of this journey.Since December 2023, I've been in a deep season of reflection and transformation, and now, I'm back with something new: a weekly podcast called Anchored & Alive.This new show is grounded in everything I've always believed in:Practical self-careEmotional empowermentBoundaries that protect your energyAnd the seasonal rhythms that bring us home to ourselvesIf you're craving grounded tools and honest conversations about what it means to feel deeply and live fully, come join me on Anchored & Alive.Just search for Anchored & Alive with Blaze on your favorite podcast app, or visit www.anchoredandalive.com to listen now.Thank you for walking this path with me. I hope to see you there. Support the showYour donations mean the world to me and allow me to continue to create content each week. I ❤️you and thank you from the bottom of my heart. leave an awesome review on Apple podcasts to help spread the word subscribe so you don't miss an episode wherever you stream your podcasts Thanks for listening!

The gap between our dreams and reality can sometimes feel impossible to close. Especially when our dream means pursuing a field that's less traditionally “easy” to make a career from like art.  In today's episode we sit down with two full-time artists to discuss how Buddhism helped them become full-time artists without compromising their vision. Our guests are sculptor Brian Enright, of Oakland, and animator and director Leo Matsuda, of LA. We dig into their journey and the many ways Buddhism informs their work.Watch today's episode on our YouTube Channel

EVEN MORE about this episode!What if your connection to your child began long before birth? In this week's Ask Julie Ryan Show, we explore the extraordinary spiritual bond between parents and their unborn children — including how baby spirits connect with a mother's energy field even before conception. Whether you're a parent through birth, adoption, or IVF, you'll discover how these divine connections transcend the physical world and deepen your understanding of love, purpose, and soul contracts.We'll also uncover the power of self-care and spiritual resilience in healing, revealing 13 practices that have helped people overcome illness against all odds.Finally, Julie guides us through the 12 Phases of Transition®, offering comfort and clarity for those walking with loved ones at the end of life. From easing fear to understanding how angels and spirits assist in crossing over, this episode bridges science, spirit, and the mystery of what lies beyond.Join us for a moving exploration of the unseen — where love, healing, and divine connection never truly end.Episode Chapters:(0:00:01) - Connection to Unborn Children(0:15:40) - Self-Care and Healing From Cancer(0:28:34) - Spiritual Connection During Times of Change(0:34:29) - Transitioning With Angelic Attendants(0:41:11) - Addressing Nightmares and Anxiety in Dormitories➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

STOP anxiety and racing thoughts instantly.This 10-Minute Positive Affirmation Meditation is your daily reset designed to cultivate inner strength and lasting ease as you move through November. Perfect for a quick daily moment of calm, this session guides you through deep relaxation and powerful morning affirmations for anxiety.In just 10 minutes, you will:Find Grounding Relief: Use a proven breathing technique to calm your nervous system and access grounding tools for anxiety.Boost Inner Strength: Replace patterns of worry with loving affirmations to foster belief and self-compassion.Achieve Lasting Ease: Release muscle tension and emotional burdens, ensuring you step into your day with peace and clarity.Press Play now to get your essential 10-Min Guided Meditation for Anxiety Relief.Use Promo code Calming  at CozyEarth.com  for 41% off everything !!!   Get a great night sleep with their awesome bedding!   Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Summary This conversation delves into the exploration of consciousness and spiritual journeys, reevaluating historical narratives, and the vision of the American Congress Party. It discusses the importance of restoration over revolution, self-care as a foundation for community well-being, and the role of education in empowerment. The dialogue also touches on the nature of evil, the choices between divine and demonic paths, and the complex interplay of existence, energy, and intelligence. In this conversation, Clayton Cuteri discusses the profound impact of news on personal relationships, his health and fitness journey, and the challenges of navigating career changes. He emphasizes the importance of social media innovations that promote free speech and the necessity of building businesses with the right team and investors. The discussion also touches on the challenges posed by social media algorithms, societal dangers, and the need for unity against evil. Cuteri advocates for divine leadership and empowerment of the next generation to create a better future for all.Clayton's Social MediaLinkTree | TikTok | Instagram | Twitter (X) | YouTube | RumbleWatch The Video on Ba'al Buster's Rumble HERETimecodes00:00 - Intro05:22 The American Congress Party's Vision17:17 Historical Roots and Spiritual Connections20:30 Divine Paths and Human Struggles35:58 The Nature of Evil and Divine Disconnection42:37 The Role of Religion in Human Experience50:18 Personal Journey and Spiritual Awakening01:10:24 Historical Patterns of Betrayal and Control01:14:19 Exploring Jewish Mysticism and Its Historical Context01:21:16 The Role of Divine Leadership in Societal Change01:34:20 Challenging the Financial System and Seeking Alternatives01:39:14 The Call for a New Perspective on Life and FaithIntro/Outro Music Producer: Don KinIG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^NEWSLETTER - SIGN UP HEREBecome a supporter of this podcast: https://www.spreaker.com/podcast/traveling-to-consciousness-with-clayton-cuteri--6765271/support.

In this episode of the Thrive Like a Parent podcast, I sit down with my dear friend Julia Warren, a yoga therapist and fellow widow, to share an honest, vulnerable conversation about navigating grief, solo parenting, and genuine healing after loss. We open up about what it really means to choose yourself during hard times, how to find strength through authenticity, and the importance of trusting your own journey—even when surrounded by judgment, business challenges, and well-intentioned but misguided support. Julia and I discuss our personal experiences with widowhood, the ups and downs of recovery, building stable homes for our children, and learning to set boundaries that protect our peace. Our talk gets real about the pitfalls of quick fixes, misleading promises in the wellness space, and why building an authentic, supportive community matters so much. If you've ever struggled with grief, wrestled with guilt, or doubted your own strength on the path to rebuilding your life, this episode is for you. Remember: you are not alone, and it's okay to ask for help on the road to healing. If today's conversation resonated with you, please subscribe, leave a review, and share this episode with someone who may need support. I'd love to hear your story—connect with me on Instagram @BrookeWeinst and let's keep this community growing. #HealingAfterLoss #ThriveLikeAParent #GriefSupport #Widowhood #AuthenticHealing Listen in for real stories, uplifting advice, and resources to help you thrive through any season of life.

In this powerful episode of Mental Health News Radio, host Kristin Walker reconnects with José Rosario — founder of The Phoenix Empowered — for a deeply human conversation on healing, identity, and the evolving language of mental health. They unpack what it really means to be minoritized instead of marginalized, explore the trauma of criminalizing homelessness, and discuss how neurodivergence sharpens empathy and awareness in a world still learning to see clearly.José opens up about his own lived experience as a queer, disabled person of color, and how it shapes his work creating inclusive spaces for authentic dialogue, joy, and liberation. Together, they reflect on burnout, the myth of “normal,” and the quiet revolution happening inside the mental health field — one grounded in rest, radical healing, and shared humanity. Learn more about José's work and upcoming podcast The Phoenix Unbound at thephoenixempowered.org.Become a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

In this episode, Gabrielli has a session with Shrifta, a mother and grandmother who's spent years giving everything she has to everyone else. Together, they explore what happens when life itself stops you in your tracks—and forces you to slow down, listen, and finally turn your care inward. As Shrifta moves through the grief and exhaustion of holding so much for so long, she begins to reclaim something she didn't even realize she'd lost: her own worth. What unfolds is a tender and powerful moment of remembrance as she anchors into the truth that she is—and has always been—worthy and wise.✨ Inside this episode:What happens when life itself stops you in your tracks — and how to listen when your body says, “no more.”The turning point when survival and urgency give way to softness, rest, and self-trust.How dismantling the life you've outgrown can be both heartbreaking and profoundly liberating.A powerful reminder that worth isn't something you earn — it's something you already are.---------------------Radically YOU is our 5 week self-paced course designed to help you feel like you can be yourself—your real self. The one under the people-pleasing, the over-giving, the “shoulds.”Check it out here: https://lachiaramethod.com/radically-you Claim your FREE GIFT "The Ultimate Self Care Bundle to Clear Your Energy, Boost Your Vitality & Feed Your Soul" Here: https://lachiaramethod.com/podcast-bundleExperience or learn more about the method: https://lachiaramethod.comFollow us on Tiktok: @lachiara_methodFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

Hey friend,  Tonight, you'll be guided to relax into the comforting presence of a wise elder, a basket weaver, who offers you something deeply personal—gifts of balance, beauty, nourishment, and care—all woven just for you. So breathe… listen… and open yourself to receive exactly what you need. Sweet dreams. Love, Jody ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE DESCRIPTION:If you've ever found yourself tiptoeing through your own home, rehearsing conversations to avoid triggering an explosion, or even putting a lock on your bedroom door for protection—you're not alone. Today's conversation with Dina Cannizzaro, Hopestream's Director of Education, confronts the uncomfortable reality so many parents face: how profoundly we normalize dangerous situations when our child struggles with substances.Dina brings battle-tested wisdom from parenting her son Parker through nine years of IV heroin use (now nine years sober) and coaching hundreds of families through similar chaos. She shares the exact phrases that helped her reclaim emotional safety, the incremental boundary-setting approach that actually works, and why maintaining your sanctuary matters more than keeping an artificial peace.This episode offers concrete strategies for those moments when you realize you're living in cognitive friction—simultaneously loving someone while feeling unsafe around them. Dina's approach alchemizes tough love into something more nuanced: fierce protection of the relationship itself, not just the person.You'll learn:The exact phrase to use when verbal abuse erupts (and why repetition matters)How to distinguish between privacy and safety when deciding about bedroom locksWhy leaving your home during conflict might signal defeat—and what to do insteadThe incremental boundary approach that builds your confidence from dishwasher disputes to dealbreakersWhy confiscating substances from your teen's room isn't overstepping (it's parenting)The difference between emotional safety and physical safety—and why you deserve bothHow to humble yourself without sacrificing dignity after heated exchangesAs always when we get to have Dina on the podcast, it's a note-taking worthy hour you do not want to miss.EPISODE RESOURCES:Episode 138 with Dina: Creating Conditions For ChangeThe Chinese Farmer Hopestream episode 173 with Dina CannizzaroPartnership to End Addiction - free resources for families This podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereFind us on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Today, we're joined by a woman who truly embodies the journey from outer success to owning her inner authority! Meet Natalie Glebova, Former Miss Universe, author of Temple of Love - A Pilgrimage to the Heart, and an Inner Beauty Coach. Having spent years navigating the judgmental and superficial entertainment industry, Natalie embarked on a transformational spiritual journey to discover that true beauty and success cannot be achieved through physical appearance or superficial gains. As a single working mother, she's passionate about helping others build a solid "Temple of Love" within , combining neurolinguistics and healing modalities to coach her clients to become winners in both life and love.In this essential episode for any woman thought leader or entrepreneur, we dig into the real self-care and how to cultivate the inner qualities that never fade:

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Dr. Dick Thom, a dentist turned naturopath, about the profound impact of self-care, nature, and nutrition on longevity and health. They explore the importance of understanding one's temperament in relation to diet, the necessity of variety in nutrition, and the critical role of sleep hygiene and stress management. The conversation also delves into the lymphatic system's function in detoxification and the influence of thoughts and emotions on overall health.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Self-care is essential for maintaining health and longevity. ·       Nature plays a crucial role in our well-being. ·       Understanding your temperament can guide dietary choices. ·       Variety in nutrition is key to optimal health. ·       Sleep hygiene is critical for recovery and rejuvenation. ·       Managing stress is vital for overall health. ·       Breathing techniques can help calm the nervous system. ·       Hydration is essential for cellular health. ·       The lymphatic system is crucial for detoxification. ·       Emotional health significantly impacts physical health.   Chapters 00:00 Introduction to Longevity and Health Perspectives 04:34 The Evolution of Health Issues Over Decades 07:04 The Importance of Self-Care and Daily Routines 09:58 Grounding and Connection with Nature 12:53 Understanding Diet Through Temperament 15:35 The Role of Variety in Nutrition 17:40 Sleep Hygiene and Its Impact on Health 21:13 Managing Stress and Nervous System Health 25:02 Breathing Techniques for Better Health 30:05 The Power of Breath and Self-Soothing 32:38 Hydration and Cellular Health 35:41 The Importance of Nature and Negative Ions 39:56 The Role of Movement in Lymphatic Health 42:00 Understanding the Lymphatic System 46:00 The Impact of Trauma on Health   To learn more about Dr. Dick Thom: IG: https://www.instagram.com/waldemarfranco/?hl=en Website: https://wildflowmethod.com/ Facebook: https://www.facebook.com/waldemar.franco.9/ Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7? Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.  

Elyse Myers, one of the internet's biggest comfort creators, joins Vic for a conversation that feels like a warm hug. With over 12 million followers across social media, Elyse is known for her comedic storytelling, relatability, and the way she helps people feel seen in their messiest, most human moments. In this episode, Elyse opens up about her new book, That's a Great Question, I'd Love to Tell You, a stunning mix of poems and stories she describes as “a modern art museum,” and the life lessons behind it. From how to stop overanalyzing yourself and make peace with anxiety, to why she embraces body neutrality over toxic positivity, to what her break from the internet taught her about simplicity, boundaries, and joy, this conversation is honest, healing, and full of heart. Tune in to laugh, reflect, and remember that peace doesn't come from having all the answers, it comes from simply being here.Get her new book, That's a great question, I'd love to tell youInstagram: @elyse_myers// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.CozyEarth: Go to cozyearth.com and use code REALPOD for 40% off best selling temperature-regulating sheets, apparel, and more.Nature's Sunshine: Go to natures sunshine.com and use the code REALPOD at checkout for 20% off your first order plus free shipping. Winx: Head to hellowinx.com/realpod for 50% Winx @ Walgreens. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 2716 - Vinnie Tortorich and Chris Shaffer discuss "misinfluencers", protein "coffee", how sugar is death by a thousand cuts, and more. https://vinnietortorich.com/2025/10/death-by-a-thousand-cuts-episode-2716 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Death By A Thousand Cuts A recent article from the EAT-Lancet group lists nutritional experts in the low-carb, pro-animal protein space as "misinfluencers." (3:00) Vinnie always checks the source of an article before he even reads it. If it's Harvard and Walter Willett, you know the study is likely biased. (6:00) The lack of objectivity isn't shocking. (8:00) You can book a consult through his website at vinnietortorich.com using this link. >>> https://vinnietortorich.com/phone-consultation-2/ You can also see the link in the menu bar near the top of his website. He is here to help you, not scold you! They chat about golf. (26:00) They return to discussing consultations as well as food labeling. (32:00) Starbucks is experimenting with new protein-infused versions of its coffee drinks. You're not saving yourself by adding protein to a high-carb flavored drink. (39:00) Having that amount of sugar frequently is death by a thousand cuts. They discuss the recent criticism of the fitness and health of our military. (46:00) Chris explains his thought that Pixar's Wall-E should be looked at as a warning. (52:00) Weighted vests are all over social media. (53:00) First of all, do not run in a weighted vest. Weighted vests can be beneficial, but they do not necessarily fulfill all the claims being touted. (56:00) Serena will be adding some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty and Grooming Products that Actually Work! If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries