Podcasts about self care

No one understands what it takes to navigate life and career transitions better than NFL veteran, sports broadcast host, and content creator Isaac Rochell. He joins Vic to get real about navigating life after football, redefining who you are beyond your job, and confronting the food and body image struggles men rarely talk about. The former Notre Dame standout opens up about life in the league, from tough coaching dynamics and the constant fear of getting cut to walking away from the NFL and building a new career in media. Vic and Isaac also dive into supporting a wildly successful partner (and being proudly known as “Mr. Kuch”), becoming a girl dad of two, and the GLP-1 conversation entering sports culture. Tune in for a grounded, transparent conversation about athlete identity, career reinvention, and healing your relationship with food.Connect with Isaac on Instagram: @isaacrochell and TikTok: @isaacrochellRelated episodes:Allison Kuch: Life as a Creator & NFL WifeBody Image Q&A with Vic!! Navigating GLP-1 Pressure, Quieting Food Noise & Managing Triggers// SPONSORS //Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Vuori: Go to vuori.com/realpod to receive 20% off your first purchase and enjoy free shipping on any U.S. orders over $75 and free returns.CozyEarth: Head to cozyearth.com and use my code REALPOD for up to 20% off.Thrive Market: Join Thrive Market with my link ThriveMarket.com/REALPOD for 30% off your first order plus a FREE $60 gift!Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 2773 - Vinnie Tortorich and Chris Shaffer discuss what happens while you are making the change to low-carb, muscle loss while on meds, and more. https://vinnietortorich.com/2026/03/making-the-change-episode-2773 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Making the Change The changes you feel as you adopt NSNG® are real. (4:00) Making the switch to low-carb will make you feel different at first as your body transitions to ketones as fuel. This period typically lasts only a couple of weeks. Vinnie discusses using a sugar trickle during ultra racing. (6:00) Anna was on Mike Rowe's podcast. (16:00) To accommodate new listeners, the NSNG® VIP group is open again for a *very* limited time! https://www.nsngvip.com/join. It will open from Monday, March 9, through Sunday, March 15th, 2026, at midnight. Join while it is open! The membership includes 2 group calls with Vinnie, free resources like Vinnie's video workouts and workout trackers, and a supportive community for encouragement and accountability. (17:00) Some influencers are pushing back against the claim that muscle loss occurs while using GLP-1s. (22:00) Vinnie discusses his concerns and shares an Instagram post explaining this. It's necessary to lift weights and increase protein to offset any muscle loss. What is the best diet to reduce cancer? (39:00) Chris reads the study and the results. Once again, the best thing you can do is eat fresh, whole foods, including quality protein! A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

In today's episode, Gina talks about the importance of embracing imperfection, particularly in contrast to the common tendency of holding yourself to standards of perfection. Giving yourself permission to be yourself and not judging yourself based on your achievements can do wonders for your sense of self-worth and mental health.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Have no fear of perfection. You'll never reach it. —Salvador DaliChapters0:27 Embracing Imperfection10:37 Affirmations for Self-Compassion14:59 The Pursuit of Wisdom Over PerfectionSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the concept of wabi-sabi, exploring how embracing imperfection can help alleviate the pressure of striving for perfection. The discussion begins with a reflection on the increasing societal demand for perfection, which can manifest as anxiety and feelings of inadequacy within us. We draw parallels to the music industry, where many artists are gravitating towards the raw authenticity of analog sounds versus the polished finish of digital production. This longing for imperfection invites us to question whether our pursuit of flawlessness is truly beneficial.The conversation encourages listeners to shift their perspective on imperfection, viewing it not as a failing but as a natural part of the journey of self-improvement. It posits that by letting go of the unattainable goal of perfection, we can open the door to self-acceptance and appreciate our experiences as ongoing, evolving processes. Our minds are profoundly shaped by our thoughts and where we choose to focus our attention, suggesting that by embracing imperfection, we can foster a more forgiving inner landscape.I emphasize the relief that can come from giving ourselves permission to simply be ourselves without the weight of perfectionism. The episode provides practical tips on recognizing our limits and establishing boundaries to support our mental health and well-being. It's crucial to incorporate self-care into our daily routines rather than sidelining our health for the sake of achieving more. By identifying our thresholds and maintaining those boundaries, we foster an environment in which we can thrive without succumbing to the pressure of needing to achieve perfection.#WabiSabi, #AnxietyRelief, #Mindfulness, #EmbraceImperfection, #MentalHealthMatters, #SelfLove, #SelfCare, #PersonalGrowth, #Perfectionism, #WellnessJourney, #PositiveAffirmations, #InnerPeace, #StressManagement, #MentalWellness, #SelfCompassion, #JapaneseWisdom, #Healing, #Authenticity, #GrowthMindset, #GraceAndGratitude, #AnxietyCoachesPodcast, #NervousSystemRegulation, #VagusNerve, #CalmMind, #OvercomingAnxiety, #PanicAttackRecovery, #MentalHealthAwareness, #EndTheStigma, #EmotionalWellness, #SelfHealing, #InnerCalm, #AnxietyWarrior, #Breathe #Gina Ryan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 2772 - Vinnie Tortorich and Anna Vocino discuss the ways you can eat more whole foods, saving money on NSNG®, and more. https://vinnietortorich.com/2026/03/saving-money-on-nsng-episode-2772 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Saving Money On NSNG® Both Anna and Vinnie grew up in families that had to be very mindful of their budgets. (3:00) Many people are concerned about affording whole foods, especially meat. (8:00) The Stoics had wise advice regarding living. (13:30) Do what you can with the resources you have and make sense for your family. They discuss challenges around lifestyle and earning more over the years. Saving Money on Food. (32:00) If you are going to upgrade the quality of food, you still have to cut out some processed foods. Here is a link to her favorite vacuum sealer to freeze food in bulk. (33:30) Hand Held Vaccum Sealer: https://amzn.to/4tGaTci Grow your own herbs, make your own broth. Anna shares suggestions about buying meat at your grocery store. (37:00) They discuss navigating the grocery store and avoiding ultra-processed foods. (44:00) Instacart will not help you save money. (44:45) We recently learned about the company being accused of price gouging. You won't save money with most convenience food services. (53:30) If you are looking to become healthy, eating out or ordering take-out all the time will not be great for your health or your budget. (56:30) SUBSCRIBE TO VINNIE'S YOUTUBE CHANNEL AND GET ALL THE EPISODES FIRST! https://www.youtube.com/channel/UC5-i0ACzJSGlaiwhoLCRfUw Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Send us a Positive Review!One thing that Val is always juggling is how to do it all and maintain her sense of humor, high commitment to play, and overall sanity.  She loves running the podcast, the groups, and squeezes work with amazing LDS faith-journeying individuals and couples between the cracks (which is a highlight of her week!) Fitting it all in can become tricky, which is why she has been looking for the 'just right' person to help with individuals & couples in Utah looking for a mental health worker with the stamp of approval from Val at Latter Day Struggles. In today's episode you will meet Heather Sundahl, the newest member of Valerie's Latter Day Struggles team.  Heather is a licensed mental health worker, a resident of Utah and strongly endorsed by Valerie as someone you can trust on your faith expansion journey.   If you loved their laughter, tears (mostly Val!) and banter, you'll love knowing that Heather plans to come on a few times a year to tackle tough topics with Val relevant to your healing and growth.  Jump over to latterdaystruggles.com if you're from Utah and want to work with Heather.  Timestamps:00:00 Welcome And Guest Intro01:01 Heather Background And Mentors04:07 Early LDS Gender Messages07:03 BYU Awakening Moment09:58 Storytelling And Exponent Two12:27 Becoming A Therapist14:23 Healing Through Narrative17:42 Owning Faith Narratives19:18 Eve And Going Off Script21:35 Life Beyond The Script25:47 Navigating Church Tensions26:57 Community Over Purity28:05 Permission to Be Honest29:05 Jesus as the Anchor29:23 Self Care for LDS Women31:24 Beyond Constant Sacrifice33:51 Therapy Approach and Boundaries35:33 Staying or Leaving the Church39:02 Trusting Your Inner Compass43:43 Faith Journeys and Belonging49:08 Honoring Mormon Identity51:14 Closing Vision and Next StepsSupport the showSupport the show Listen, Share, Rate & Review EPISODES Friday Episodes Annual Access $89 Friday Episodes Monthly Access $10 Valerie's Support & Processing Groups Gift a Scholarship Download Free Resources Visit our Website

Qin Gao is the endowed Professor and Associate Dean for Doctoral Education, Acting Director of Asian American Initiative at Columbia University in New York. She is also a coach, trainer, and speaker who specializes in career development, professional relationships, and leadership for people in academia, including graduate students, professors, researchers, and administrators. Further, she is a professor of social policy and social work, and associate dean for doctoral education at Columbia University. Her motto is “See the Light; Be the Light.” Through coaching, she inspires clarity, hope, and strategies for awareness and action. She holds a PhD in Social Work from Columbia University and is a member of ICF NYC Chapter. Social handles:https://www.linkedin.com/in/qingao/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

In today's episode, Gina shares the last part of her interview with Dr. David Burns, a Stanford educated psychiatrist noted for his pioneering work in cognitive therapy and development of TEAM CBT, and evolution of cognitive therapy that can provide rapid recovery. Dr. Burns discusses a powerful therapeutic tool he uses known as the hidden emotion technique. Full of wisdom and experience, listen in to hear more insight from Dr. Burns today!Get Dr. Burns' Feeling Great app for free! Feeling Great Check out the many free anxiety resources at Feeling Good by David Burns, MDStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Websitehttps://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 CoachingLearn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters0:26 Welcome to the Podcast1:12 Understanding Anxiety's Hidden Emotions15:18 The Role of Shame in Anxiety21:49 Connecting Through Shared Humanity24:42 Future Topics and GoodbyeSummaryIn this episode, I continue my enlightening conversation with Dr. David Burns, renowned psychiatrist and author of pivotal works such as "Feeling Good" and "When Panic Attacks." Our dialogue delves into the intricacies of anxiety and the underlying emotions that often fuel it. I invite listeners to reflect on their relationship with anxiety and how to discern the subtle messages it communicates.A significant focus of our discussion is the Hidden Emotion Model—a technique I learned and refined during my training that unveils the repressed feelings driving anxiety. Dr. Burns eloquently explains how individuals, often conscientious and "nice," suppress emotions like fear, anger, and disappointment, which leads to heightened anxiety. By recognizing and articulating these hidden emotions, individuals can often alleviate their anxiety significantly. Dr. Burns shares a compelling vignette involving a man struggling with panic attacks after receiving unexpected news about parenthood. This example illustrates the necessity of acknowledging uncomfortable emotions to pave the way for healing.Our conversation also touches on the societal stigmas surrounding emotional expression, particularly for those who identify as "nice" people. Dr. Burns and I explore how mental health diagnostics can inadvertently contribute to feelings of shame and inadequacy among patients. It's a powerful reminder that many who battle anxiety face not only internal struggles but external societal pressures that may dictate how they should feel or behave.#Anxiety, #PanicAttacks, #MentalHealth, #CBT, #DrDavidBurns, #AnxietyCoachesPodcast, #FeelingGood, #FeelingGreat, #Psychology, #Mindfulness, #SelfHelp, #Recovery, #Wellness, #Healing, #StressRelief, #InnerPeace, #MentalWellness, #SelfCare, #Therapy, #Coaching, #EmotionalIntelligence, #NervousSystem, #OvercomingAnxiety, #PanicDisorder, #SocialAnxiety, #MentalHealthAwareness, #EndTheStigma, #GrowthMindset, #Authenticity, #Boundaries, #SelfLove, #IntrusiveThoughts, #OCD, #HealthAnxiety, #MindfulLiving, #Breathwork, #Meditation, #Zen, #Spirituality, #PersonalGrowth, #Resilience, #Empowerment, #HealthyMind, #AnxietyRelief, #StressManagement, #Psychotherapy, #Counseling, #WellnessJourney, #LifeCoaching, #MentalHealthMatters, #AnxietySupportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the biggest thing standing between you and the life you want is where your attention goes each day? Join us for an inspiring discussion with Cody Cook-Parrott, on the new book The Practice of Attention: Cultivating Presence in a Distracted World.  Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comCody Cook-Parrott is a writer and artist, who facilitates  a weekly writing group called Landscapes and teaches classes about writing, quilting, and creative practice. They author the weekly newsletter Monday Monday and are the host of Common Shapes podcast. They are the author of the books How to Not Always Be Working and Getting to Center. Their work has been featured in The New York Times, Vanity Fair, Dance Magazine, and The Huffington Post. https://www.codycookparrott.comOrder on Amazon: https://a.co/d/0f95nDNFTo learn more about the show and interview opportunities contact us at: https://www.mariannepestana.com 

Viewpoints Explained: Why March Is The New January If your January resolutions have fizzled, you're not alone. Research suggests late winter may feel like a more natural and effective time to reset and get going on your goals. Host: Ebony McMorris Producer: Amirah Zaveri  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Pipeline To Power: How Historically Black Colleges Shape Leaders For nearly two centuries, HBCU's have been launchpads, shaping generations of Black leaders and strengthening entire industries. Even today, as these universities produce an outsized share of doctors, judges and engineers, they're still pushing back against funding gaps and outdated narratives in America.   Guests:  Marybeth Gasman, professor, Graduate School of Education, Rutgers University Jelani M. Favors, vice president, Frederick D. Patterson Research Institute Host: Gary Price Producer: Grace Galante     Raising Kids Once The Marriage Is Over Raising kids in two homes isn't just about splitting weekends. It's about keeping communication steady and conflict low. We look at how separated parents can create real stability for their children, even when there's a lot of uncertainty and the family dynamic have permanently shifted. Guest: Karen Bonnell, co-parent coach, author of “The Co-Parents' Handbook: Raising Well-Adjusted, Resilient and Resourceful Kids In a Two-Home Family From Little Ones To Young Adults” Host: Marty Peterson Producers: Pat Reuter & Amirah Zaveri     Viewpoints Explained: Why March Is The New January If your January resolutions have fizzled, you're not alone. Research suggests late winter may feel like a more natural and effective time to reset and get going on your goals. Host: Ebony McMorris Producer: Amirah Zaveri     Culture Crash: Charlie XCX: From Pop Princess To Gothic Queen After a culture-defining pop explosion, Charli XCX shifts gears in a bold new direction swapping neon dance floors for something darker. We review her latest drop.   Host & Producer:  Evan Rook  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In dieser Podcastfolge zum Weltfrauentag zeige ich dir, wie du gerade als Frau aus dem Teufelskreis der Care-Arbeit ausbrechen kannst und auf deine Bedürfnisse achtest.

I'm back in my kitchen - this really feels like the place to speak to you - and I've been thinking this week about the juxtaposition between joy and pain, between the bitter and the sweet.It's something that came up in a conversation I had recently, and something that's been arising in the Gratitude Quest. So I thought we could reflect on that together today.In this episode, I explore:• How we learn to make space for both joy and pain within us - not as a meme of 'what doesn't kill you makes you stronger,' but as a genuine capacity• Why cacao is a beautiful representation of the balance of bitter and sweet • A blessing I received from a wonderful teacher: 'I see you in your pain and your magnificence'• My own journey of believing I could only hold joy or pain, never both — and how I chose joy as my raison d'être, which became unsustainable• The devastating period of grief when I told Anton 'I feel as though I'm never going to smile again'• Getting really ill ten years ago and beginning to understand what would truly serve me• The awakening - deep, deep, deep down in the bowels of my belly - that I have the capacity to hold joy and pain simultaneously• An invitation to feel into where you are on this journey, and to know this capacity exists simply because of our humanityI close with a poem from My darling girl that I don't often share, but that appeared when I opened the book today. It speaks to the expansiveness of a heart that has space for every part of us.I also share details about two offerings: The Weekend of No Requirements 16-19 October (a luxurious retreat in Herefordshire with no requirements upon you to be anything other than how you feel) and Awakening Hopes and Dreams, a small group course beginning 26 March, 12.00-1.15pm (UK).Settle in, and see where the episode takes you. ★ Support this podcast ★

Episode 2771 - Vinnie Tortorich and Chris Shaffer welcome three callers to answer questions about accountability, unlearning diet trickery, and more. https://vinnietortorich.com/2026/03/unlearning-diet-trickery-episode-2771 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Unlearning Diet Trickery Shelli is the first caller. (9:00) They chat about Shelli's purchase of her Jaspr air scrubber. She has stopped drinking alcohol and noticed she feels much better. (21:00) Vinnie shares his experience with removing alcohol, too. Shelli is helping a friend with NSNG, and they discuss Chef Andrew Gruel and his budget-friendly meals. Helping her friend helps keep her accountable as well. (30:00) They discuss various online workshops that promote low sugar, but they charge thousands of dollars and feel like a scam. (34:00) Nora is the next caller. (42:30) She is new to NSNG® and recently joined the VIP community. She had previous success with a previous program, but it relied on specific packaged foods, diet trickery, and "white knuckling." (47:00) Diet trickery, tracking calories, etc., can be anxiety-producing. Nora loves the NSNG® approach so far, but struggles to know whether she's getting enough food or even too much. Emphasize "Non-scale victories" instead! (53:00) Continuous Glucose Monitors can help you learn how your body reacts to various foods. (1:00:00) There is such a thing as eating too much of a good thing. (1:04:00) Nora's goal is to be healthy and reduce medicines. She has a question about getting her husband on board. (1:15:00) Dave R is the third caller, providing Vinnie with an update on his cancer journey. (1:18:00) Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Radhika Rao, of San Francisco, tried Buddhism because she was jealous of a friend's happiness. Since then, she's living a life beyond anything she had dreamed. Today she shares her perspective on life as a theater teaching artist and Buddhist.Watch today's episode on our YouTube channel. Resource:The Writings of Nichiren Daishonin, vol. 1, p. 748The Flowering of Creative Life ForceThe Wisdom for Creating Happiness and Peace, part 1, revised edition, pp. 165–66

What if your home is the reason you can't heal?Most people focus on food and exercise but ignore the invisible toxins in their environment that are making them sick. In this episode, we're exploring the hidden connection between your living space and your health, from mold and air quality to building materials and vacation rentals that could be sabotaging your wellness journey.Annie Graybill is the founder of Havenwith, a non-toxic vacation rental company, and a passionate advocate for healthy living spaces. After healing her own autoimmune issues and her daughter's grand mal seizures by cleaning up her environment, Annie became obsessed with creating safe, toxin-free spaces for families.You'll discover how Annie healed her daughter's seizures naturally without brain-altering medications, why your bedroom should be your #1 priority when detoxing your home, the hidden dangers lurking in vacation rentals and hotels, and the shocking truth about male infertility that doctors never address. Plus, learn practical tools like the Scandinavian practice of "loofting" and what to look for when building or renovating.This episode is for anyone who's been doing "all the right things" but still not healing. Your home environment matters just as much as what you eat.If you're ready to take control of your health by cleaning up your space, this conversation will give you the tools to start today. Subscribe and share it with someone who needs to hear this message.

Most people won't recognise themselves in 2026.   Not because they changed too much — but because they didn't change at all.   In this episode, I share five tiny self-care micro-habits that quietly rewire your brain, regulate your nervous system, and shift your identity — without overhauling your life.   If you want next year's version of you to feel calmer, clearer, and stronger… this is where it starts. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at moniquerhodes.com — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → moniquerhodes.com Let's take this work deeper, together.

Katie Sommers breaks down the numbers and tells us how much more we are actually paying for our beauty products... See omnystudio.com/listener for privacy information.

Coach Caroline and Coach Valerie talk candidly about stress, deadlines, and how to keep movement and training sustainable when life gets overwhelming. We explain why exercise often becomes "the first thing to go" during high-stress periods, and share practical, coach-tested strategies to preserve fitness without adding pressure: short, effective micro-sessions (5–10 minutes), practical strength and self-care that slot into busy days, when to prioritize sleep over a hard workout, and how to adjust racing goals or training plans during stressful times. You'll get specific examples (timer tricks, mini strength circuits, mobility drills), mindset reframes to keep movement supportive rather than stressful, and guidance on using RunRx resources—shorts, deep dives, and the RunRx Academy membership—to stay consistent and come back stronger. This episode is for busy runners who want realistic, non-judgmental ways to maintain progress during life's busiest windows.Chapters 00:00:23 – 00:00:55 | Welcome & the stress question: balancing deadlines with training 00:00:55 – 00:02:10 | The problem: exercise becomes another stressor — why people drop workouts under pressure 00:02:10 – 00:03:20 | Coach Valerie's approach: baseline fitness and flexible plans (when to defer a race) 00:03:20 – 00:04:20 | Micro-sessions that add up: 5–10 minute strength, mobility, and self-care routines 00:04:20 – 00:05:25 | Prioritizing sleep and recovery: when rest beats a hard workout 00:05:25 – 00:06:40 | Practical tools: timers, short drills, deep dives, and how to string micro-workouts together 00:06:40 – 00:07:40 | Mindset & progress: how small wins prevent overwhelm and keep you accountable 00:07:40 – 00:08:50 | Where RunRx helps: shorts, deep dives, micro-workouts and accessibility of the membership 00:08:50 – 00:09:20 | Closing CTA: how to join, follow, and start a manageable plan▶️ Free 30-Day RunRX Reboot — Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrongWebsite: https://runrx.fit App: RunRx Academy — search "RunRx Academy" on Apple App Store or Google Play Support email: support@runrx.fit

Episode Overview:  In this honest conversation, Moni sits down with Stephani Shepherd, founder of Great Life is a Must and AMSE DC Chapter Leader, to talk about something military spouses rarely give themselves—permission to take a break. Stephani's "Momentarily Gone" initiative is challenging the narrative that good moms sacrifice everything, proving instead that self-care isn't selfish, it's survival. From navigating the mental load of parenting to building a thriving chapter of military spouse entrepreneurs, Stephani shares practical wisdom on creating boundaries, communicating needs, and why every mom deserves a moment to herself. Key Highlights The journey from military spouse struggle to entrepreneurship and purpose What "Momentarily Gone" really means (hint: it doesn't require a plane ticket) Why "we as moms need a break" isn't just nice—it's necessary Overcoming the guilt that keeps mothers from prioritizing themselves The mental health imperative: you can't pour from an empty cup Navigating the "default parent" role and establishing healthy boundaries How to communicate your needs with your partner effectively Leading the AMSE DC chapter and empowering military spouse entrepreneurs The transformative power of community support and connection Why self-care actually makes you a better parent and partner Memorable Moments "We as moms need a break" "I want every mom to experience a break" "It's okay to do, be a great mom" Addressing the common question: "How do I convince my husband?" The importance of creating boundaries to prioritize mental health Who This Episode Is For Military spouses feeling overwhelmed by constant relocations and the mental load, mothers carrying guilt about wanting personal time, anyone struggling with the default parent role, entrepreneurs balancing business and family, and women seeking community and empowerment. Resources Mentioned: Join AMSE: amsemembers.com Military Spouse Entrepreneur Guide ad inquiries: here Submit photos for the guide: here Chapter information and meetup RSVPs: Available in member portal We love how our listeners support the mission of AMSE and the Owning Up podcast. As we continue to grow, advocate, and support military spouse entrepreneurs, we wanted to offer that same chance to you, our listeners. For only $5 - you can increase our reach within our community - locally, nationally, and globally. Visit Glow.fm/owningup to become an Owning Up supporter today!  We'd love to have you join our fantastic community! Join the ASSOC. OF MILITARY SPOUSE ENTREPRENEUR COMMUNITY: https://www.amsemembers.com/ Learn more about AMSE at www.amseagency.com Follow Monika Jefferson on Instagram, LinkedIn, Facebook  Follow us on Twitter, Instagram, LinkedIn, and Facebook

Alison and Taylor explore the impact of AI on mental health support, its risks, benefits, and how to set healthy boundaries when using digital tools for mental health. This episode focuses on the nuances of AI in mental health care. Join The Single Sisters Circle HERE Don't forget to rate and review The Chicks!

In a world of instant gratification and dopamine hits.. Susie Larson joins us for a candid conversation on spiritual discernment, building a house on the rock of Jesus, and how to hear God's Voice over the chaos of the world. Discover practical ways to deepen your relationship with God, strengthen your discernment, and live with holy expectancy in challenging times.  Susie and Reagan dig into how we can distinguish the voice of false prophets, the power of renewing the mind and how to minister to people with compassion and love in our day. Susie shares profound insights into the lies of the enemy and the voices leading people astray as she emphasizes the urgency of the hour and the call to live armored up while navigating modern distractions. Through personal stories and insights, they encourage listeners to deepen their relationship with God and to be prepared for the challenges ahead. Become Part of Our Mission! Support The Revelations Podcast: Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!   Resources More from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | Youtube Susie Larson: Website | Facebook | Instagram |X | LinkedIn Waking Up to the Goodness of God by Susie Larson Explore Faith Radio Dr. Lee Warren's Book and Talks - https://www.amazon.com/s?k=Dr.+Lee+Warren Bible Verses John 10:1-10 (Bible Passage) - https://www.biblegateway.com/passage/?search=John+10%3A1-10&version=NIV Luke 15 (Bible Passage) - https://www.biblegateway.com/passage/?search=Luke+15&version=NIV This Episode is brought to you by Advanced Medicine Alternatives Get back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/ Chapters 00:00 Hearing the Voice of God Amidst Chaos 02:05 The Importance of Discernment in Today's World 04:58 Navigating Spiritual Darkness and the Role of Christians 08:15 The Call to Love and Compassion 10:57 The Urgency of Faith and Hope 14:06 Understanding Others' Stories and Building Compassion 22:52 The Power of Perspective and Community 25:41 Dopamine Hits and Their Consequences 29:07 Comfort vs. True Healing 32:43 The Balance of Self-Care and Service 36:40 The Dangers of Self-Focus 40:52 Living with Holy Expectancy 45:36 Building a Strong Foundation in Christ              

If your movement plan only works when life is calm… that's not a plan. That's a fantasy.In this episode of Habits in the Wild, Dr. Stacy breaks down why traditional exercise rules fall apart in real life — and how to build a movement habit that actually survives stress, fatigue, hormones, and chaos.This isn't about perfect workouts or peak motivation. It's about protecting your identity as someone who moves, even when intensity isn't possible.You'll learn:Why most exercise plans fail outside of “perfect conditions”The difference between captivity movement and movement in the wildHow to release guilt around inconsistencyWhy any intentional movement countsWhat “Opportunities to Move” (OTMs) are — and how to use themReal-life, low-effort movement ideas that support sleep, digestion, mood, libido, and long-term fat lossHow consistency (not intensity) is the real secret to sustainable healthIf you've ever thought, “I was doing so well… and then life happened,” this episode is for you.✨ Key takeaway: If you can't do your workout, do your minimum movement deposit.

“I really think sitting down and understanding where you want to go, and the things that make you happy and bring you joy, those are the things that you need to put more energy into. The things that are not benefiting you, you have the power to control that, to take that narrative and change it.” —Heather NelsonWe reach a point where pushing harder stops working. The weight builds quietly through responsibility, ambition, and expectations until clarity becomes the only way forward. This conversation sits in that moment of reckoning and choice.In this episode, Heather reflects on a year that forced slower decisions, harder boundaries, and more honesty about what fuels our work and our lives. From podcasting and business shifts to mental health and surrogacy, the year reshaped how focus and care show up.Press play for a real-time reflection and step into what comes next, including:End-of-year reflection and clarity in 2025Rebranding the podcast and future visionLetting go of hustle cultureChoosing focus over doing everythingMental health, anxiety, and burnoutNavigating leadership while carrying family responsibilitySurrogacy journey updates and setbacksRedefining success heading into 2026Connect with Heather: WebsiteLinkedInInstagramFacebook YouTubeEpisode Highlights:06:32 Announcement! Podcast Rebranding– Why Now and What's Next10:55 Vision for the Future – Podcasting, Aspirations, & New Goals14:08 Personal Growth, Self-Care & Mental Health Insights from 202517:40 Surrogacy Journey: Triumphs, Challenges, and Honest Updates27:05 Professional Projects: Connection Hive, Coaching, and Set & Strike Goals31:30 Building Community: Retreats, Masterminds, and Empowerment Events33:52 Manifesting Success: Vision Boards, Intentional Living & 2026 GoalsResources:

My PM skincare ritual is a key part of my "wind-down for bed" practice (aka "sleep hygiene") and sets me up to let go of the day that is ending and get a good night's sleep.Self-care is one of the pillars of my life. I've learned that if I don't make it a habit, I tend to run myself into the ground. In the next few months, I'm going to go into detail about my self-care practices and hopefully you can pick up some nuggets and craft one of your own. Today's topic: I demo my PM skincare ritual.Next Episodes Mar 12, 2026: [SELF-CARE] My AM Hydration RitualMar 19, 2026: [SELF-CARE] The Simple, Repetitive Things I Eat to Power Me Through My DayMar 26, 2026: [SELF-CARE] The Supplements I Take Now That I'm Perimenopausal and Over FortyResources: -Easy ways to call your reps with scripts and numbers. It takes 2 minutes. Make your voice heard and tell a friend ⁠⁠https://5calls.org/⁠⁠ -The Seven Steps to Glowing Skin for Women Over Forty ⁠⁠https://subscribepage.com/sevensteps ⁠⁠-The Season of Selfcare Podcasts https://bywdreams.mailerpage.com/seasonselfcare-Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ (about:invalid#zCSafez) -My books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://TinyURL.com/BYWDbooks⁠

Hustle culture is out, and Dr. Michael Gervais is here to tell us why. The world-renowned high-performance psychologist, who works with Olympians, Fortune 50 CEOs, and the Seattle Seahawks, returns to Real Pod for the third time to challenge everything we think we know about success. In this powerful conversation, Dr. Mike breaks down the difference between peak performance and true mastery, why doing more will not make you extraordinary, and how to train your mind to be calm, focused, and unbothered. He shares how to create a compelling future, make a fundamental commitment to your values, and build the psychological agility needed to navigate setbacks without losing yourself. If you are tired of burnout, chasing validation, or feeling behind, this episode will shift your entire perspective. Tune in to learn how to be more so you can finally do less, but better.Resources:Morning Mindset Routine: linked here Website: findingmastery.comInstagram: @michaelgervaisPodcast: Finding Mastery with Dr. Michael GervaisRelated Episodes:Dr. Michael Gervais - Understanding Our Minds: How To Unlock Your Full PotentialStop Worrying About What People Think Of You & Unleash Your Authenticity with Dr. Michael Gervais// SPONSORS //Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Quince: Go to quince.com/realpod to get free shipping and 365-day returns.BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 2770 - Vinnie Tortorich and Chris Shaffer discuss getting the most bang for your buck when doing cardio and strength training, and more. https://vinnietortorich.com/2026/03/bang-for-your-buck-episode-2770 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Bang for Your Buck Vinnie had a consult with a woman focused on ultra-running who trains hard. However, the harder she trains, the harder it becomes to succeed. (2:45) Vinnie (and other coaches she has hired) has told her she's training too hard. She needs to focus on what she's doing when she's *not* in the game. (14:00) He uses his own training history as an example. Optimal training happens in Zone 2, low and slow. (21:00) Training with a planned "down" schedule helps your body recover better and build endurance. (27:00) The process is similar when doing anaerobic exercises (weight training). (28:45) It makes sense to scale up cardio, then bring it back down, but how does that work for strength training? (31:50) Vinnie's workouts follow a periodization plan, which allows for proper recovery between workouts. What should people be doing on their "rest" days? (37:00) Doing aerobics, like a good walk, is "active rest." Mobility exercises are an option as well. Pilates is good for strength, but it also works the body differently, so adjusting Pilates workouts may be necessary to accommodate weight-training workouts. Meaning, you don't want to focus on the same muscle groups two days in a row. (38:00) Vinnie advises what to do on your "off" days to get the most bang for your buck. (43:00) You can usually find used equipment on places like Facebook Marketplace. Interval training is also a good addition. (47:00) He explains what a "four by four" is, which is a form of HIIT (high-intensity interval training). Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Have you checked Uranus?We delve into the natal chart of WBAH 2.0!  We talk placements, Lilith and the Dark Moon, and the importance of balance. But most importantly, snack divination is born.Mystical Misfits Podcastmysticalmisfitspodcast.com@mysticalmisfitspodcastTheresa@theresa.mariesaRachel@anahatas_purposeAnahatas Purpose@anahatas_purposeanahataspurpose.comSupport the showwww.witchbitchamateurhour.com_-_-_-_-_-_-_-_-_-_-_-_-_Want to help support the Podcast? Consider becoming a Patron!www.patreon.com/wbahpodcastAdvertise with us!Just shoot us an email over to wbahpodcast@gmail.comSnag yourself some WBAH Merch!teespring.com/stores/wbah-podcast-store _-_-_-_-_-_-_-_-_-_-_-_-_-Meet New Witches!Your Average Witch Podcastyouraveragewitchpodcast.com It's A Whole Thing Podcastwww.wholethingpodcast.com Play The Sims With Charlyetwitch.tv/charlye_withawhyTwitter @charlyewithawhy _-_-_-_-_-_-_-_-_-_-_-_-_- Get Ya Witch Shit! Crepuscularconjuration.com Charm by Charlye MichelleAncestor Oil and Fire Scrying Sessionscharmbycharlye.com _-_-_-_-_-_-_-_-_-_-_-_-_- Our Video Edito...

Joining us today is Beatrice Dixon, co-founder and CEO of The Honey Pot, and author of “The Soul Instinct”. We get into the origin story behind The Honey Pot: her decision to trust divine guidance over doubt, and how she's redefining feminine care with intention instead of shame.We also dive into:Bea's approach to entrepreneurship and integrating spirituality in businessWhy she believes gratitude matters more than successSelf-care beyond the basicsNavigating growth while protecting your peaceWhat still brings us joy these daysWhether you're feeling entrepreneurial yourself or just need a little reminder to trust your soul instincts, this one is a must listen! Click here to purchase your copy of The Soul InstinctFind out more about Bea and The Honey Pot hereConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a textHave you ever felt like a stranger in your own body even though you used to have fitness completely dialed in? You had the routine. The rhythm. Exercise was just part of who you were. And then life happened: kids, career, the relentless pace of doing everything for everyone, and that version of you quietly got set aside.In this episode of The Strong(HER) Way, host Alisha Carlson is speaking directly to the woman who doesn't need a dramatic reinvention — she needs permission to re-enter without the shame spiral.Alisha breaks down why diet culture's obsession with "Day 1" is actually working against you, why your past fitness experiences still count (more than you think), and how to start building real, sustainable momentum again  without blowing up your whole life to do it.This isn't about getting back to who you were. It's about reconnecting with who you've always been  and stepping back into your strength.What you'll learn inside this episode:Why you are not starting from scratch, and the mindset shift that changes everythingHow diet culture's "Day 1" cycle keeps women trapped in a loop of hope and shameThe difference between reinvention and re-entry, and why it matters for long-term successA practical 3-part framework for returning to fitness in a way that actually sticksHow to reconnect with your deeper why so motivation doesn't disappear on a hard weekWhy waiting to feel "ready" is costing you more than the awkward first workout willApply to work with us 1:1Get started with the Fit + Fueled Method

Comedian Caitlin Peluffo talks with Maddy about weighing out her food, middle child syndrome, her fear of the big 'D' (it's not what you think), and more!Follow Maddy:https://www.instagram.com/somaddysmith/?hl=enhttps://www.tiktok.com/@somaddysmith?lang=enhttps://www.youtube.com/maddysmithcomedyFollow Caitlin:https://www.instagram.com/caitlinpeluffo/https://www.youtube.com/@caitlin-peluffoAll tour dates: https://punchup.live/maddysmith/ticketsWant more ad-free and uncensored Mad House?!Go to https://gasdigital.com/ to subscribe!Use promo code MAD to save big on your membership :)Get early access to our weekly episodes on Tuesdays, along with EXCLUSIVE episodes on Thursdays.UPCOMING STAND UP DATES:3/12 NEW YORK, NY3/13-3/14 SAN DIEGO, CA3/27-3/28 NEW ORLEANS, LA4/9 NEW YORK, NY4/16-4/18 TIMONIUM, MDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share

Rest is a vital, revolutionary act for Latinas, women of color, and children of immigrants. In this episode, I explain why you might be resistant to rest and how you can start a rest and self-care practice that will actually help you grow your career. I talk about the seven types of rest, give examples of what rest looks like at different stages in life, and share how I have had to learn to rest even when I felt very resistant to it. Plus, I share a life update that will impact how I show up in the podcast. Listen now!  Resources and Links Seven Types of Rest: https://www.apa.org/topics/mental-health/seven-rest-types 6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6 Download your⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠ Follow @⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠ on Instagram Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Fiorenza Rossini sits down with Sam Kennedy Christian, an accredited executive coach, coach supervisor, and certified Fair Play Method facilitator at The Float Space.Together, they explore the often invisible but overwhelming mental load carried by working mothers. “Sharing the mental load or even just distributing the mental responsibilities can significantly reduce stress and improve mental health. It's about surfacing those invisible tasks and having open conversations about them.”, says Sam.From understanding how societal expectations shape household responsibilities to practical tools for reducing stress, this conversation offers actionable insights to foster balance, belonging, and well-being. Whether you're juggling work, family, or both, you'll find strategies to make space for self-care, creativity, and shared responsibilities in this episode!In particular, I really enjoyed getting to know more about the Fair Play method!It's a game-changing approach developed by Eve Rodsky. It's designed to help couples divide household responsibilities more equitably. The method uses a deck of cards, each representing a task, to make the invisible mental load visible and manageable. It's not just about who does what, but about having clear ownership of tasks from start to finish.Tune in for the full conversation

Most podcasters quit because they can't keep up while working a full-time job. It's a tough thing to balance both without burning out! But, it doesn't have to be that way! In this episode, Marc Alcobé Talló shares practical strategies for staying consistent with your podcast without burning out, while also balancing your full-time job. Get ready to protect your energy, maintain high quality, and build a show you can sustain without losing your job!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/373Chapters00:00 Introduction to Podcasting Challenges02:50 Understanding Burnout in Podcasting05:46 Strategies to Combat Burnout09:09 Building a Support Network and Utilizing Technology12:05 Finding Balance and Self-Care in PodcastingTakeawaysOver 70% of podcasters quit within the first year due to burnout.Setting realistic goals is crucial for sustainability.Managing your podcasting schedule can alleviate stress.Passion for your content is essential to keep going.Experimenting with new formats can reignite enthusiasm.Building a support network with other podcasters is beneficial.Utilizing AI tools can save time and reduce workload.Taking breaks and practicing self-care is vital for mental health.It's okay to take a step back and reassess your approach.Podcasting is a journey that requires balance between passion and responsibilities.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/373

Episode #1104 Many men mistake confrontation for leadership, believing that "putting their foot down" is the same as setting a boundary. In reality, a boundary is never about controlling someone else's behavior; it is a clear statement of what you are willing to accept in your own life . When you approach your wife with confrontational energy, it often leads to temporary compliance rather than genuine connection or respect . In this episode, Tim Matthews is joined by Lawrence and Paul to break down real-world challenges from the TPM community. They discuss why many men fumble when they first start speaking up for themselves and how to navigate the "messy" transition of reclaiming your authority as a husband and father . You will learn why curiosity is a more powerful tool than blame and how to ask for grace while you learn to lead your family effectively . The conversation also tackles the heavy burden of "abdicating" leadership in territories like finances . When a man defaults to "whatever works best," he often leaves his wife exhausted and carrying a load she was never meant to bear alone . The guys share how to shift from "having" to lead to "getting" to lead, transforming a source of shame into an opportunity for growth and partnership . Finally, we explore the vital practice of decompression—the daily habit of reflecting on your emotions so you don't push them down . Decompression isn't just a "fluffy" self-care routine; it is a necessary tool to stop depression in its tracks and ensure you show up as your best self for your family . Whether it is learning to hold space without trying to "fix" everything or becoming brutally honest with yourself, this episode provides the language and rhythms every businessman needs to move from average to extraordinary . If you are ready to stop guessing and start leading your family with clarity, take the next step by accessing our free training. This is designed for the man who is tired of the distance and ready to see exactly where his relationship stands.  Visit  https://fixmarriage.thepowerfulman.com/scales to get started .

What does self-care really look like when you are scaling fast, raising four kids, and carrying the weight of other people's livelihoods on your shoulders? In this episode of Becoming Unshakable, I sit down with Michele Henry, founder and CEO of Face Foundry, to talk about what it actually takes to build a high-growth franchise brand without losing yourself in the process. Michele launched her flagship location in 2019 with a clear vision to franchise from day one. Within a year, the world shut down. She furloughed her entire team, slept in her warehouse during COVID, and faced the kind of doubt that tests every founder's resolve.  Today, Face Foundry has dozens of locations open, with aggressive expansion plans still ahead. But this conversation is not just about growth. It is about steadiness. Michele shares how self-care for her is not indulgent or optional. It is disciplined. Early mornings. Movement. Quiet time. Meditation. Clear routines in a world that constantly shifts. She talks openly about unlearning the belief that strength means doing everything alone, and how building a trusted team has become one of her greatest leadership shifts. For Michele, self-care also shows up inside her organization, from encouraging her corporate team to step away for restorative moments to creating experiences that reinforce gratitude and connection. We also explore the idea of seasons. Survival seasons. Scaling seasons. The importance of extracting the lesson so you do not repeat it. Michele reflects on integrity as a non-negotiable value, how alignment drives franchise success, and why consistency in an inconsistent world is one of the most powerful leadership traits you can cultivate. If you are a founder, an emerging leader, or someone navigating rapid growth, this episode will remind you that becoming unshakable does not mean being rigid. It means being clear. Clear in your mission. Clear in your values. Clear in who you are at your core. As you listen, consider this: In your current season, what does self-care need to look like so that your leadership remains steady for those who depend on you?  

What if the hardest chapters of your life were actually preparing you to lead? In this powerful conversation, Kerry Siggins opens up about her journey from battling substance abuse to becoming the CEO of a thriving employee-owned company. But this isn't just a story about business success: it's about identity, resilience, and the moment you decide your past doesn't get to define your future. We talk about leadership that starts from within, the mindset shifts that change everything, and how faith, ownership, and bold decisions can completely transform both your life and your company. If you've ever wondered how to rebuild, rise, or lead with more conviction, this episode is for you. About Kerry Kerry Siggins is a CEO, speaker, and thought leader who believes attitude is the most powerful leadership tool we have. Known for her unwavering commitment to personal accountability and optimism, Kerry starts each day with intention — choosing gratitude, resilience, and ownership no matter what challenges lie ahead. Learn more about Kerry on her website Follow Kerry on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

What if balance wasn't about choosing between your career, your relationships, your health, or your ambition—but learning how to honor it all? In today's episode of The Art and Skill of Coaching, I'm joined by Shayla King—former C-suite leader turned life coach, wife, mother, and entrepreneur—who is a living example of what it looks like to build a full, thriving life without sacrificing what matters most. Shayla and I unpack what balance actually looks like in practice, not just in theory. We talk about the beliefs she had to unlearn coming from corporate leadership, how her relationship with balance has evolved across different seasons of life, and the systems, structures, and decision-making frameworks that support both her business and personal life. This is a grounded, honest conversation about capacity, priorities, and redesigning your life—especially if you're a high-achieving woman, a coach, or someone who refuses to accept the narrative that you have to choose. Inside this episode, you'll learn: Why "doing balance better" often keeps women stuck—and what actually creates space How Shayla decides what gets prioritized when everything matters The non-negotiables that protect her marriage, health, and business The systems and support that make balance sustainable (not exhausting) The biggest mistake coaches make early on when trying to build a full life and a thriving practice If you're looking for a more expansive way to think about success, this episode will challenge you—in the best way.   Learn more about The Art & Skill of Coaching certification: https://www.jessicademarchis.com/the-art-skill-of-coaching   Stay in Touch: www.jessicademarchis.com IG @jess_demarchis_coaching   The Coach Skill Audit: https://purple-lion-72607.myflodesk.com/coachskillaudit    Coach Question of the Week: https://purple-lion-72607.myflodesk.com/agcj1mr1y3    Shayla info: www.ShaylaKing.com  

In this week's episode I sat down with Christopher Griffin better known as Plant Kween. Christopher is a Brooklyn based black, queer, non-binary lifestyle creator with a focus on all things inspirational, fashion, design, and nature. Their work helps people reconnect with nature, live more sustainably, and inspires curiosity about the world around them. We discuss the never ending conversations around disability, the connection between plants and self care, how clothes allow us to be a character in our own stories and much, much more. This episode was edited and produced by Ben Curwin. All proceeds from purchasing this episode will be split between ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠City Harvest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Food Bank For NYC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join Always Looking Up on Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jilliancurwin645746.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Patreon: ⁠⁠https://patreon.com/AlwaysLookingUp⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Plant Kween: Instagram: @plantkween TikTok: @plantkween Website: https://www.plantkween.comFollow Me: Instagram: ⁠⁠⁠⁠⁠⁠⁠@jill_ilana⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠@alwayslookingup.podcast⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@jillian_ilana⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jillianilana.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠alwayslookingup227@gmail.com⁠⁠⁠⁠⁠⁠⁠Read With Me:⁠⁠⁠⁠⁠⁠⁠Goodreads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The StoryGraph⁠⁠⁠⁠⁠⁠⁠Support Minneapolis:Stand With Minnesota: ⁠⁠⁠⁠⁠https://www.standwithminnesota.com⁠⁠⁠⁠⁠MN NOICE: ⁠⁠⁠⁠⁠https://mnnoice.com⁠⁠⁠⁠⁠Community Aid Network MN: ⁠⁠⁠⁠⁠https://www.canmn.org⁠⁠⁠⁠⁠Support Those Impacted By The Cutting Of SNAP Benefits:Feeding America: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.feedingamerica.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠World Central Kitchen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wck.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠No Kid Hungry: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nokidhungry.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠List Of NYC Food Pantries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nyc.gov/site/dycd/services/food_pantries.page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Immigrant Communities (all links came from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chnge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠):The Coalition for Humane Immigrant Rights of Los Angeles (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chirla_org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.chirla.org/donatenow/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Immigrant Defenders Law Center (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@immdef_lawcenter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.immdef.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inland Coalition 4 Imm Justice (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ic4ij⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://secure.actblue.com/donate/jornaleros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Show SummaryOn this episode, we have a conversation Today we're having a conversation with Vietnam Era veteran and nurse Joanne Malear, who is the coordinator of the 11th Hour Squadron. They are an all-volunteer organization that believes in taking care of dying veterans like family. They can be there at a loved one's bedside during those final nights when family members are at home getting much-needed rest.Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestJoanne Melear is a former U.S. Navy nurse and the founder of the 11th Hour Squadron, a volunteer initiative dedicated to ensuring that veterans in hospice care are not alone at the end of life. Drawing on her military medical experience and deep commitment to lifelong service, she created the program to bring trained veteran volunteers to sit bedside, provide companionship, and honor fellow service members in their final hours.Links Mentioned During the Episode11th Hour Squadron Website PsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor course Caring for Veterans Through the End Of Life: Compassionate Communities. In this course, you will learn how you can provide compassionate care through the end-of-life for those who have served our country. You can find the resource here:  https://learn.psycharmor.org/courses/caring-for-veterans-through-the-end-of-life-1 Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Are you trying to help others while running on empty? How can securing your own “mask” first transform the way you serve in ministry?

Rethinking Women's Health: Depleted, Not Broken Women's health issues like hormone imbalance, perimenopause, menopause, fatigue, brain fog, weight gain, low metabolism, anxiety, inflammation, and burnout are not personal failures — they're signs of magnesium deficiency, mineral depletion, low protein intake, sleep debt, and chronic stress. You are not lazy. You are not crazy. You are depleted. Modern women are under-muscled, under-mineralized, under-slept, under-sunned, and over-stressed — and we've been told it's normal. It's not normal to live exhausted. It's not normal to drag through menopause. And it's not normal to accept brain fog and belly fat as your destiny. In this bold, truth-telling episode, we unpack real solutions: magnesium restoration, mineral balance, high-protein nutrition, strength training for metabolism, sunlight for circadian rhythm, deep sleep repair, whole foods, movement, and intelligent hormone support. Stop blaming your willpower.Start rebuilding your power.TRIMhttps://us.shaklee.com/en_US/julietusseywww.garyandjulie.orgGet Julie's free download, The Prophetic Word for 2026 and her Newest E-Book! "FAITH-FUELED SUCCESS" here:  https://stan.store/garyandjulietusseyministriesJoin Julie in Kingdom Income DIGITAL MARKETING, get Info www.anotherlevelfinances.comRegister and/or join the Community for the Grace Girls & Company Events: www.gracegirls.lifeGET THE Free APP! SEARCH GJTM for iphones (Gary & Julie Tussey Ministries for Androids) on your APP STOREText SOWNOW to 888-364-4483BECOME A VIP! VOICE IMPACT PARTNER WITH Gary & Julie Tussey and TheVoice Inc. a 501c3 Non-profit ministry. All gifts are tax deductible-Give Here:-www.garyandjulie.org-Venmo: thevoiceinc- stan.store/garyandjulietusseyministriesBOOKING:email: thejulietusseyshow@gmail.comThank you for watching/listening  today and please share, follow, subscribe and/or leave a great review for us today. We appreciate you!!c&p 2025 Gary & Julie Tussey  FOLLOW ME ON FB: WWW.facebook.com/julietussey23www.youtube.com/TUSSEYTELEVISIONBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-julie-tussey-show--3245015/support.Thank you so much for listening! Make sure to follow me on social media. 

Rocking Your Body for Summer No Matter Your Size or Age: Rest, Hormones, Confidence.  When it comes to women's health, hormone balance, menopause, perimenopause, metabolism support, body confidence, and midlife energy all start with one powerful truth: you cannot outperform exhaustion and hormone imbalance. If you're struggling with fatigue, weight gain, belly fat, mood swings, low motivation, poor sleep, or feeling invisible in midlife, this episode teaches why rest, sleep repair, nervous system regulation, and intelligent hormone support are foundational for fat loss, muscle tone, and sustainable vitality. You don't need to be younger or smaller to rock your body this summer — you need restoration, balanced hormones, deep sleep, and unapologetic confidence. Learn how on this powerful podcast.TRIMhttps://us.shaklee.com/en_US/julietusseywww.garyandjulie.orgGet Julie's free download, The Prophetic Word for 2026 and her Newest E-Book! "FAITH-FUELED SUCCESS" here:  https://stan.store/garyandjulietusseyministriesJoin Julie in Kingdom Income DIGITAL MARKETING, get Info www.anotherlevelfinances.comRegister and/or join the Community for the Grace Girls & Company Events: www.gracegirls.lifeGET THE Free APP! SEARCH GJTM for iphones (Gary & Julie Tussey Ministries for Androids) on your APP STOREText SOWNOW to 888-364-4483BECOME A VIP! VOICE IMPACT PARTNER WITH Gary & Julie Tussey and TheVoice Inc. a 501c3 Non-profit ministry. All gifts are tax deductible-Give Here:-www.garyandjulie.org-Venmo: thevoiceinc- stan.store/garyandjulietusseyministriesBOOKING:email: thejulietusseyshow@gmail.comThank you for watching/listening  today and please share, follow, subscribe and/or leave a great review for us today. We appreciate you!!c&p 2025 Gary & Julie Tussey  FOLLOW ME ON FB: WWW.facebook.com/julietussey23www.youtube.com/TUSSEYTELEVISIONBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-julie-tussey-show--3245015/support.Thank you so much for listening! Make sure to follow me on social media. 

Episode 2769 - Vinnie Tortorich and Anna Vocino discuss trusting product certifications as well as make some fun announcements. https://vinnietortorich.com/2026/03/trusting-product-certifications-episode-2769 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Trusting Product Certifications Anna was just on the Mike Rowe podcast, "The Way I Heard It". (2:00) Vinnie is excited about his guest, D-D Breaux, who is a legendary gymnastics coach. (7:00) D-D's episode has already been posted so that you can enjoy it sooner. You can listen to it here: https://sites.libsyn.com/40024/building-excellence-with-d-d-breaux-episode-2768 Vinnie wants to be back into skiing for the first time in nine years! (13:00) Anna received her Jaspr air scrubber. (22:00) Certification of products—what is that about, and is it real? (32:00) Anna explains how it works, and they discuss olive oil as an example. Compliance and scaling up manufacturing needs are important. Vinnie won't work with a company unless it is GMP- and NSF-certified. GMP is Good Manufacturing Practices. NSF is the National Science Foundation. Supplements can be suspect if they are manufactured in a facility without GMP or NSF practices. Certifications can matter and can also be abused. (48:00) Anna has a fantastic announcement: she is stepping into the shoes of the late Estelle Harris and becoming the voice of Mrs. Potato Head in Toy Story 5! (50:00) They discuss a little of the darker side of being an actor in L.A. (1:00:00) Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Hey Heal Squad! It's another What Worked This Week with Maria,  and this one is all about simple shifts that can create real healing. First up a powerful breathing technique Maria was reminded of when she chatted with someone who does bioresonance therapy. Let's just say if you have had moments of anxiety, fear, or just need a quick reset …this  exercise totally helps! It can help regulate the nervous system and move out of fight-or-flight. Such a great tool! Next a spontaneous moment with her dad that turned into something magical. Using AI tools, they created an original song in Greek which is  proof that creativity and technology can come together in the most unexpected and beautiful ways. We promise this song will make you cry even if you don't understand Greek. Then, have you ever had a “no plans” day?? Maria's cancelled commitment led to a full self care day and again it was another great reminder that rest isn't a luxury, it's necessary. Finally, forgiveness. Maria reflects on how holding onto anger can live in the body ( her hips are where she stores it!). But releasing it can open the door to true healing. We hope you love these little tools that can make the week that much better! Enjoy! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1:  https://drinkag1.com/healsquad  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist Suno AI Song Creator https://suno.com/ More Recent Finds: https://shopmy.us/shop/collections/3873481 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Today, in honor of Eating Disorders Awareness Week, we're revisiting one of our very popular episodes from way back in 2022 with singer, songwriter, musician, Alanis Morissette. Alanis Morissette (singer, songwriter, musician) breaks down different versions of restoration, the dangers of intolerance and a lack of boundary-setting, and the beauty of anger as a catalyst for positive change. She explains why meditation may not be for everyone, the benefits of guided meditations, and her approach to creating her new meditation album. Alanis opens up about the origins of her disordered eating, her prophetic visions about her career, and the dangers of turning anger inward. Mayim and Jonathan discuss the reasons we project our parents' relationship onto our own partners, cranial sacral therapy, and what it means to truly rest. Stick around until the end to hear Mayim sing and dissect Alanis's lyrics! Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 2768 - Vinnie Tortorich speaks with retired LSU gymnastics legend D-D Breaux and "The Fighting Tiger" documentary, building excellence, and living on the bayou. https://vinnietortorich.com/2026/02/building-excellence-d-d-breaux-episode-2768 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Building Excellence SEC fans can dive into the fascinating story of LSU gymnastics coach D-D Breaux in the latest SEC Storied. The documentary is "The Fighting Tiger," and was created by filmmakers Lisa Lax and Nancy Stern Winters. The nature of Donaldsonville bayou names and nicknames. (2:00) ESPN and the SEC Network are running a show about LSU and D-D Breaux's illustrious career. (6:30) D-D wants to encourage others give back to the community she grew up in. (13:00) They share memories from their hometown and what a vibrant community it once was before a certain industrial plant moved in. Vinnie has admired D-D and her career for years. (24:00) How did D-D get involved with Louisiana State University (LSU)? (30:00) There was minimal equipment and resources to start. When she started, gymnastics was treated as an intramural club sport. Title 9 helped improve some of that. They discuss how funding has affected college recruitment. (43:00) NIL stands for Name, Image, and Likeness and refers to how a college student earns money and is controlled by being a "brand." There are many instances where it works well, but it has evolved into something much larger. They discuss some of the ESPN documentary about D-D's career, "The Fighting Tiger." D-D discusses the progression of her career and how she has worked and been grateful for its growth. She is now "retired", but only kind of. (1:07:00) Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Today's episode is all about self-care for autistic people, and joining me is return guest Dr. Megan Anna Neff of Neurodivergent Insights. Megan Anna has just published a new book called Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! which she wrote to help autistic people accept themselves, destigmatize autism, find community, and take care of physical and mental health. Megan Anna considers self-care to be a collective effort that includes the well-being of the community, a framework that really resonated with me. So we talk about that, along with other ideas from Megan Anna's book, including how internalized ableism can hinder self-care, considerations for navigating self-care for individuals with PDA, and insights into co-regulation, sensory considerations, and how advocacy and accommodations in the workplace can also be forms of self-care.   ABOUT DR. MEGAN ANNA NEFF Dr. Megan Anna Neff (she/they) is a neurodivergent Clinical Psychologist and founder of Neurodivergent Insights where she creates education and wellness resources for neurodivergent adults. Additionally, she is co-host of the Divergent Conversations podcast. As a late-diagnosed AuDHDer (Autistic ADHD), Dr. Neff applies their lived experiences from a cross-neurotype marriage and parenting neurodivergent children to their professional focus. They are committed to broadening the mental health field's understanding of autism and ADHD beyond traditional stereotypes. This personal-professional blend enriches their work and advocacy within neurodiversity. Dr. Neff is the author of Self-Care for Autistic People and a forthcoming book on Autistic Burnout. Additionally, she has published in several peer-reviewed journals on topics ranging from neurodivergence, place attachment, relational psychoanalysis, social psychology, and integration of spirituality into psychotherapy.   KEY TAKEAWAYS Why self-care should be approached with self-attunement and an understanding of one's own needs Why self-care is a collective effort that includes the well-being of the community How internalized ableism can hinder self-care and why it's important to address it Ideas for navigating self-care for individuals with PDA regarding autonomy, co-regulation, and sensory considerations Ways to practice self-care in the workplace, including self-disclosure, documentation, and setting realistic expectations  ADDITIONAL RESOURCES Dr. Megan Anna Neff's website Self-Care For Autistic People by Dr. Megan Anna Neff * A special bonus offer for Tilt Parenting community * Divergent Conversations Podcast Neurodivergent Insights on Instagram Neurodivergent Insights on Facebook Dr. Megan Anna Neff on LinkedIn Dr. Megan Anna Neff's Link in Bio Dr. Megan Anna Neff on Diagnoses and Misdiagnoses (Tilt Parenting Podcast) Sarah Wayland Is This Autism? A Guide for Clinicians and Everyone Else by Dr. Donna Henderson and Dr. Sarah Wayland Learn more about your ad choices. Visit podcastchoices.com/adchoices

Daily life throws a lot at us. When our state of life is low, it can be easy to get wrapped up in complaint. Buddhism teaches that caring for others helps us see beyond our problems, having a more expansive view of our lives with deeper appreciation and happiness. Today's guest, Daeseon Kim, of Queens, N.Y., shares how tying his dreams to a deeper purpose helped him move to the U.S. and advance in his career as a physical therapist.Watch this episode on YouTube. Resources:Discussions on Youth, p. 336.

After a year of headlines, heartbreak, and healing, Brianna “Chickenfry” LaPaglia is stepping into a whole new era. One of Barstool's most prominent female voices, host of her relaunched Plan Bri Uncut, Sports Illustrated Swimsuit feature, and Fox's Special Forces alum, Brianna joins Vic to open up about surviving a very public breakup, redefining closure, and rebuilding her relationship with herself. She gets candid about her anxiety-induced eating disorder, the truth about gaining weight in a world obsessed with shrinking, and what it really took to become healthy again. From solo trips to Scotland that helped her rediscover her personality to hard truths about being “selfish” in your healing season, this episode is a masterclass in moving forward with confidence. If you've ever struggled with heartbreak, body image, people-pleasing, or finding your spark again, this one will hit home!Connect with Bri:Instagram: @briannalapaglia and @planbriuncutTikTok: @ihatebriannachickenfry// SPONSORS //Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Vuori: Go to vuori.com/realpod to receive 20% off your first purchase and enjoy free shipping on any U.S. orders over $75 and free returns.Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com. CozyEarth: Head to cozyearth.com and use my code REALPOD for up to 20% off.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.