Podcasts about self care

For our Season 3 finale, Brittany had no choice but to call up Thee group chat–The Machetes, an unshakeable sisterhood of women who bonded during COVID and haven't let go. This week Brittany sits down with five of them–community organizer LaTosha Brown, broadcast journalist Cari Champion, co-host of The View Sunny Hostin, sports journalist Jemele Hill, and TheReidOut host Joy Ann Reid for conversation about community, sisterhood, and of course—where they got their name. Listen in…and hold on tight to your own Machetes. We're going to need each other this year.For timely analysis, updates, and resources on actions from Trump-Vance administration, visit: https://www.democracy2025.org/response-centerStay UNDISTRACTED and subscribe to The Meteor newsletter by visiting WeAreTheMeteor.com/newsletters. Follow Brittany on Instagram, Threads & Tik Tok @MsPackyettiFollow The Meteor on Instagram @themeteor and X @themeteor. Follow Wonder Media Network on Instagram @wmn.media, X @wmnmedia, and Facebook. 

Hunting Season“A story, in three parts, about Catfish Queens, Virgin Marys, and Losing your Damn Mind in the Mississippi Delta”

Murder at Heaven Avenue“A mountaintop revelation changed everything”

Self-care isn't just about cozy blankets and face masks—it's about building a foundation that allows you to withstand whatever life throws your way. In this episode, Sara breaks down the four self-care pillars —practical, emotional, relational, and spiritual—and why true magical self-care is about self-preservation, not just indulgence. Tune in as we explore: ✔️ Why self-care is more than the self-care aesthetic we see online ✔️ How to create a self-care checklist that actually supports your energy ✔️ Self-care essentials that help you stay grounded and unshakable ✔️ Simple self-care routines to incorporate into your daily life If you're ready to rethink self-care and build a practice that truly nourishes your soul, this episode is for you! ✨ Sign up for our weekly Stay Magic newsletter and get magical goodness and inspriation to help you remember the magic you were born with.

In this episode of My Simplified Life, host Michelle Glogovac speaks with Susan Liu, author of The Manicurist Daughter. They explore Susan's journey of uncovering her mother's story, the importance of intergenerational healing, and the challenges of self-discovery and motherhood. Susan shares her experiences as a storyteller and performer, discussing her one-woman show and the emotional rollercoaster of her creative process. The conversation delves into themes of personal growth, the quest for understanding family history, and the significance of self-care and reflection in navigating life's challenges. What We're Talking About... Susan's journey to uncover her mother's story is deeply personal and transformative. Intergenerational healing is essential for understanding family dynamics and personal growth. The quest for self-discovery often involves confronting past traumas and family history. Creativity can serve as a powerful outlet for processing grief and loss. Susan's one-woman show reflects her emotional journey and connection to her family. Self-care is crucial for maintaining mental health and well-being, especially for parents. The importance of celebrating personal achievements and recognizing one's worth. Navigating the challenges of motherhood requires introspection and self-awareness. Susan's experiences highlight the complexities of immigrant family dynamics. The conversation emphasizes the value of vulnerability and authenticity in storytelling. Chapters 00:00 Introduction to Susan Lieu and Her Work 07:23 The Journey of Self-Discovery and Motherhood 13:31 The Impact of Performance and Storytelling 21:59 The Emotional Journey of Storytelling 30:54 Navigating Creative Pressures and New Projects 37:16 Health, Self-Care, and Creative Expression 41:46 Uncovering Family Stories 42:14 The Importance of Personal Narratives Links Mentioned Susan Lieu's Podcast, Model Minority Mom's https://podcasts.apple.com/us/podcast/model-minority-moms/id1565085683 Susan Lieu's Website http://susanlieu.me The Manicurist's Daughter by Susan Lieu https://us.macmillan.com/books/9781250835048/themanicuristsdaughter Susan Lieu's Instagram https://instagram.com/‌susanlieu  Model Minority Moms Instagram ttps://instagram.com/‌modelminoritymoms  Susan Lieu's LinkedIn https://www.linkedin.com/in/susanlieu/

In this episode of "Rhythms That Restore," Cherisse and her friend and fellow Boy Mom Dr. Jara Best Jones reflect on their over decade long friendship, which began when Dr. Jones cared for Cherises's newborn son, Drew on day 1 in the NICU. They discuss the challenges and joys of parenting boys, emphasizing the importance of community support. Dr. Best shares her professional journey from clinical practice to a role in value-based healthcare, highlighting the significance of self-care and spiritual connection. The conversation also touches on finding purpose, embracing stillness, and the impact of small acts of kindness. The episode concludes with Dr. Best reminding us all that "life is short and precious. Everyone deserves to be loved and respected because we are all children of God created in His image. Find a cause that touches your heart and make time to support it, with your time, your talents and your tithes."  Dr. Best serves on the board for "The Women's Advocacy Center" here in Memphis, Tn, founded by Romona Jackson. TWAC provides resources and support for women and children who have been impacted by domestic violence in Shelby County, Tn.  ------------------------------------------------------------------------------------------------ Tools, Websites, and Links The Women's Advocacy Center: "00:10:10 Bible App: "00:53:03" Books and Videos Podcast Episode on Sabbath with Ramona Jackson:  Silent Retreats at The Retreat House Memphis:  New Morning Mercies Organizations Tennessee State University: "00:08:00" University of Tennessee College of Medicine: "00:08:00" Le Bonheur Children's Hospital: "00:08:00" Bluff City Medical Society: "00:10:08" Women's Advocacy Center: "00:58:44" Quotes and Concepts "Enjoy the moment":  "Be kind" "As a physician, I'm always reminded that life is short and precious. Everyone deserves to be loved and respected because we are all children of God created in His image. " "Find a cause that touches your heart and make time to support it with your time, talents and tithes" "Remember whose you are" Additional Notes Volunteering at a Food Bank: "00:58:44" --------------------------------------------------------------------- Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place.   Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr  

Victoria and Max are getting real about one of the biggest questions in their marriage: are we ready for kids? From funny moments (like a surprise pregnancy test freak-out) to deep conversations about how parenting might change their lives, they're diving into it all. They chat about their timelines for starting a family, hilarious baby name debates, and how they imagine their parenting styles. Vic gets vulnerable about balancing her career with motherhood and shares her thoughts on the fears sparked by TikTok's “real talk” on parenting, while Max opens up about how his own childhood inspires the dad he hopes to be. It's an honest, raw, and funny convo about what's next for them—don't miss it!Sponsors: AG1: Check out DrinkAG1.com/realpod for 5 free travel packs with your first order!CozyEarth: Give the gift of luxury with Cozy Earth this Valentine's Day. Get 40% off at cozyearth.com when you use REALPOD. And don't forget— this weekend, February 7-9, use my exclusive code REALPODBOGO to get a free bamboo pajamas when you buy one for your loved one! LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Hello Fresh: Get up to 10 FREE meals and a free high protein item for life hellofresh.com/realpod10fm. One item per box with active subscription. Free meals applied as discount on first box, new subscribers only, varies by plan. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beloved, last week we talked about the myth and false teaching of hell and how we have been so terrorized by it. That and other false teachings cause us to think and believe the most awful things about ourselves. Things that are just not true!Today, we tell you some true things… about you. Jesus said for us to love our neighbor AS WE LOVE OURSELVES. The most important freedom is freedom from your own self-judgment – so we can love and accept ourselves unconditionally and fully and lavishly – so we can love our neighbor the same way.Send us a private message. *Note: INCLUDE YOUR EMAIL ADDRESS if you'd like us to answer. :-) Support the show

In this episode, we're going to talk about five steps to designing a future version of yourself that is energetic, fulfilled, and happy. What does 'Future You' look like? I love this concept of being able to implement new habits and improve the quality of my life, year by year. We probably don't realize how much control we have over our future selves. In fact, we're all constantly shaping our lives through our thoughts, beliefs, habits, and emotions. So what is the problem? We get complacent and stop trying to change. We end up not reaching our potential, but it doesn't have to be that way. We can shake off complacency, step into intentionality, and take control of creating a future version of ourselves that's happy, fulfilled, and thriving. That's what I intend to do in 2025 and here are five easy steps you can follow too. Action Plan: 1 - Design future you on paper. 2 - Display the details of your future self where you can see them daily. 3 - Start allowing the details of your future self to guide your decisions. 4 - Surround yourself with people who support your future you. 5 - Track your progress and adjust as needed. Get in touch with Megan below. Website | Instagram

In this fascinating episode, we sit down with Juliet Obodo to unpack the transformative potential of self-hypnosis and its unique benefits for individuals with ADHD. Through personal insights and professional expertise, Juliet demystifies common misconceptions about hypnotherapy while sharing practical techniques for harnessing the power of the subconscious mind. The conversation explores how deep-rooted identity blocks and limiting beliefs impact everything from emotional regulation to financial success. Learn how self-hypnosis can be a powerful tool for building self-trust, managing performance anxiety, and addressing burnout at its core. Whether you're curious about hypnotherapy or seeking alternative approaches to personal growth, this episode offers actionable insights into reclaiming your personal power and creating lasting change that ripples through your community.Guest Feature: Juliet Obodo's journey spans from pharmaceutical research to entrepreneurial success and transformative healing. After graduating with a B.A. in Psychology and minor in Biology, she began her career in pharmaceutical research and technical writing before pivoting to tech sales, where she excelled as a top sales representative and manager. Following her corporate success, she embarked on a transformative journey through Europe and Africa, during which she authored two best-selling books. Upon returning, she launched two successful tech and startup funding businesses. The experience of running multiple six-figure companies led to severe burnout, which ultimately guided her to rediscover NLP and Hypnosis. This personal transformation inspired her to become a certified Master Hypnotherapist and NLP Practitioner, while simultaneously pursuing a Ph.D. in Neuroscience. Today, through her practice, FWRD Institute, she designs brain training programs for business, career, and personal mastery. She also leads FWRD Youniversity, where she trains high-achieving millennials to become hypnotic coaches, hypnotherapists, Hypno-Somatic Practitioners, and Financial Hypnotherapists.Episode Takeaways:Self-hypnosis offers powerful tools for emotional regulation and personal transformationUnderstanding ADHD's unique characteristics enhances self-hypnosis effectivenessIdentity blocks and limiting beliefs directly impact financial and personal growthTrue burnout recovery requires addressing deeper belief systemsSelf-hypnosis strengthens the foundation of self-trust and confidenceThe subconscious mind plays a crucial role in behavior and decision-makingPersonal healing creates positive ripple effects throughout communitiesFind Juliet on Instagram/Twitter/TikTok/Threads: @julietcobodoConnect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube! Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock the secrets to nurturing the most important relationship in your life—the one with yourself. In this week's episode. Hilary promises to equip you with 11 actionable strategies for cultivating self-love and kindness throughout February and beyond. And make sure you stay tuned in to the end. Hilary guides you through a short, neuroscience-based experience called Havening Techniques that rapidly rewires the brain so you can stress less and regulate those emotions in a flash. Get comfy and prepare to HUG it Out with yourself and practice the ultimate self-care through self-love.   ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ JOIN HILARY FOR HER MONTHLY HAVENING HAPPY HOURS⁣ https://www.hilaryrusso.com/events⁣ GRAB THE FIVE DAY HUG IT OUT CHALLENGE! https://www.hilaryrusso.com/5daychallenge EXPLORE HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣Looking for the Perfect Podcast Mic? I'm Using Shure MV7+ Mic https://amzn.to/3ZBaXNm (Amazon) As an Amazon Associates I earn from qualifying purchases MUSIC by Lipbone Redding⁣ https://www.lipbone.com/⁣

It's my belief that one of the most precious gifts you can give to your children is a happy, healthy, thriving mother. Today's episode is a friendly reminder that your needs matter, and that everyone benefits when you take good care of yourself! And also... this is my 200th episode! Can you believe it? To help me celebrate, I would love for you to leave me a review, and/or send your favorite episode to someone you think would love it too.

Taylor interviews burnout coach Rhia Batchelder on the burnout crises and how we can find a career path and life purpose that truly feels in alignment, as well as tools to create boundaries and self care in all aspects of our lives on this week's episode of Magic Hour Connect with Rhia on Instagram @rebuild.with.rhia and on her website www.rebuildwithrhia.com. If you're experiencing burnout she offers free calls to anyone interested in connecting about her work. Connect with Taylor further on Instagram @angels_and_amethyst or on her website www.angelsandamethyst.com.  Follow @MagicHourPod on instagram for more Magic Hour content. If you have any questions about, intuition, spirituality, angels, or anything and everything magical, please email contact@magichourpod.com. We will answer listener questions once a month in our solo episodes Don't forget to leave us a 5 sparkling star review, they help more people find the pod and remember their magic. Please screenshot and email your 5 star reviews to contact@magichourpod.com and we will send you a free downloadable angelic meditation, and enter you to win an angel reading with Taylor Paige! The next Angel Reading giveaway will happen when we hit 222 5 star reviews on both Spotify and Apple Podcasts. Join the waitlist for a reading with Taylor here: https://angelsandamethyst.com/offerings/ Find Taylor's 3 part workshop series on Angelic Connection, Attracting a Soulmate Connection, and Healing the Witch wound here: https://angelsandamethyst.com/workshops/  Code 333 gives $33 off, plus, each student can email Taylor one question on the subject material per lesson. Join Taylor's email list at angelsandamethyst.com to know when her monthly gatherings of Earth Angel Club are open for registration. Earth angel club is a monthly meeting of like-minded and magical people across the world. EAC includes an astrological and energetic overview, a guided meditation attuned to the current zodiac season, and for the highest ticket tier, a mini email angel reading. Each EAC member also has the option to skip the waitlist and sit with Taylor sooner for a reading.   Are you an aligned business owner that would like to advertise to our beautiful community of magical people? Please email contact@magichourpod.com   ******   Editing by Ashley Riley    Music by Justin Fleuriel and Mandie Cheung. For more of their music check out @goodnightsband on instagram.

Life throws curveballs. Whether it's a global pandemic, personal loss, or everyday stressors, difficult times can take a toll on our mental health. In this episode, Host Sbfavor explores practical strategies for navigating these challenges and prioritizing your well-being. SB discusses coping mechanisms, stress management techniques, and the importance of self-care during hard times.The episode is a reminder to stay focused and not be fearful during difficult times. #MentalHealth #SelfCare #Resilience #Wellbeing #StressManagement #MentalHealthAwareness #CopingStrategies #DifficultTimes #Mindfulness #Gratitude #Podcast #MentalHealthPodcast

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird   This year, let's try something new—rather than setting goals or picking a single word for the year, we'll focus on anchoring into a specific feeling that can guide us daily. I'll share my chosen feeling of spaciousness and how it's shaping my approach to time, relationships, and well-being this year. In this episode, I'll walk you through a guided exercise to help you identify your feeling for 2025. You'll learn how small, consistent changes can help you stay aligned with your true self while raising your emotional frequency. By embracing a feeling-centered approach, we can navigate life with more ease, compassion, and connection to our intuition. Join me on this journey to create an expansive, joyful, and aligned year. Watch now and let's raise our energy together!   Chapters: 00:00 - Intro 02:07 - Choosing a Feeling Over a Word 03:39 - Connecting Emotions to Intuition 07:41 - Practical Steps to Anchor Your Feeling 17:03 - Daily Practices for Emotional Alignment 20:18 - Embracing Joy and Gratitude 22:42 - Conclusion and Next Steps  

In this week's episode, I'm sharing some reflections on self-care, a topic that's been on my mind as I care for my newborn, Alice. I've been re-evaluating lately how I make time for myself, and I want to encourage you to do the same.With International Women's Day around the corner, this is the perfect opportunity to focus on how we, as women and parents, can prioritize self-care in a way that is sustainable and empowering. But self-care isn't just about pampering—it's about ensuring our mental, emotional, and financial well-being are taken care of.Anna's Takeaways:Self-Care and Maternity Leave (00:00)Defining Self-Care (04:09)Budgeting for Self-Care (08:05)Maximizing Time for Self-Care (11:48)Resources for Enhancing Self-Care (16:56)Books and Journals for Self-Care (21:43)Local Workshops and Events (24:49)Rate, Review, & Follow on Apple PodcastsMoney Boss Parents! Welcome to Anna's Money Boss Parent podcast, your go-to resource for mastering money management while raising a family. Join me as we explore practical tips, expert insights, and inspiring stories to help you achieve financial success and create a brighter future for your loved ones. Don't forget to subscribe, rate, and review the show to support our mission of empowering parents like you to take charge of their finances and build a prosperous life for their families. Let's thrive together on this incredible journey!Links mentioned in this episode (can you please embed the links?)FREE GUIDE- Kid Money Boss: School isn't teaching my son about Money. It's up to us Parents. Here are 9 tools I am using to team my son, everything I never learned as a kid.

Welcome to this episode of Feng Shui Living where I have a discussion with Cathy Eads. After having a busy, stressful career for many years Cathy decided to make a change and take her yoga practice and dive deeper. She helps busy women find peace and stillness among the chaos of daily life. In this episode we cover mindfulness, breathwork, and yoga. Cathy has some great offers that I'm excited to share:Get a free 30 Min. Feel Better Now session using link: https://calendly.com/crobertseads/30minLearn more about Cathy here: https://findblissyoga.com/Thanks so much for listening to Feng Shui Living!Hosted by Lisa MortonMake sure you subscribe wherever you listen to podcasts. Learn more and follow Lisa here:www.purelivingwithlisamorton.comwww.instagram.com/purelivingwithlisamortonwww.facebook.com/purelivingwithlisamortonwww.pinterest.com/purelivingwithlisamortonLearn with Elevated Living School of Holistic Design & Feng Shuihttps://www.elevatedlivingschool.com/Thanks to our secondary show sponsor:Good Chi - Balance your energy and space

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT, speaks with Dori Baker about how soulful practices can foster resilience, inclusivity, and mental well-being, while addressing the importance of community, diverse traditions, and daily acts of connection to combat anxiety, depression, and social injustices. For the transcript and full story go to: https://www.drmanonbolliger.com/dori-barker   Highlights from today's episode include: Dori Baker  I like to use the word soulful practices instead of spiritual practices, because spiritual has been so maligned and has so been misused, and that we have such a history of mostly men using their spiritual power and leadership in ways that violate people. But soulfulness is something I think we can all resonate with. Dori Baker  I like to say the bridges are broken between these practices and the traditions or the places, the institutions that once stewarded them. My friends, where the bridges aren't just broken. Somebody has poured gas and lit a match. You know, the bridges are gone. Manon Bolliger  And it's like going back into really who we are, our sovereign beings, that we are. And this is where all the power is, is recognizing that. So when you brought up, you know, imposter syndrome, it's like imposter to what we're not even trying to be, something else, just be, be who you are,   ABOUT DORI BAKER: Dori Grinenko Baker calls herself a Spy for Hope. She is a writer, facilitator, and thought-leader who is passionate about helping people find meaning and live into their purpose. She does this by creating experiences for groups to engage wholeheartedly in practices of radical hospitality. Dori creates spaces that honor transformation from patriarchal and white supremacist norms into more liberatory realities that welcome the flourishing of all people. Her facilitation and coaching focus on practices of holy listening and theological reflection that help communities invite joyful encounters, especially in the midst of conflict and disruption. Dori is an ordained UMC elder, author of five books, and host of the podcast LIVE to Tell. Her most recent book, Girl/Friend Theology: Doing God-talk with Young People, is used in seminary classrooms across the US. Her co-authored book Another Way Living and Leading Change on Purpose, is an innovative guide for decolonizing leadership practices. Dori and her husband Lincoln enjoy time with their two young adult daughters. Core purpose/passion: Our Own Deep Wells: Awakening Soulful Practice for Wellness OODW; is a movement dedicated to supporting collective healing.  Website |   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!    

3 big ideas discussed in this episode: BIG IDEA #1: A fulfilling retirement filled with adventure and meaning is more than the finances. Its about reinventing yourself and diving into your passions for meaning and fulfillment. BIG IDEA #2: The best way to live that sensational retirement is by nourishing your mind and body now. It's building your dream future. BIG IDEA #3: Putting you first without guilt while you protect your precious "me time." Get the show notes for this episode here: https://AskJeremyJones.com/podcast

SUMMARYIn this special episode of Vibe Science, hosts Ryan Alford and Chris Hansen revisit key insights from past discussions on the science of health optimization and longevity. They engage with biohacking expert Dave Asprey, founder of Bulletproof Coffee, who shares his journey from obesity to fitness, emphasizing the importance of efficient exercise and nutrition. The conversation explores how personal health influences business success, strategies for managing "bad days," and the value of investing in longevity. Dr. Joel Wussow underscores the need for evidence-based wellness practices, while Josh Felber highlights emerging treatments like peptides and the importance of high-quality supplements. Dr. Vanessa Pavey, a naturopathic doctor from Life Extension, also provides expert insights into longevity and proactive health strategies.TAKEAWAYSHealth and wellness focus, particularly in the context of biohacking.Personal health journeys and experiences, including weight loss and fitness optimization.The relationship between personal energy management and business success.Strategies for managing "bad days" and the impact of internal and external challenges on health.The importance of investing in longevity and health optimization for overall well-being.The role of evidence-based practices in health claims and the dangers of misinformation.Lifestyle optimization, including nutrition, sleep, and hormonal health considerations.Discussion of emerging treatments, such as GLP-1 agonists and peptides, for weight loss and metabolic health.Establishing healthy habits, including exposure to sunlight, breathing exercises, and cold plunging.The significance of high-quality supplements and transparency in the supplement industry.ENJOY 30% discount codeVIBESCIENCE - (add code at checkout) https://shop.roga.ai/discout/VIBESCIENCE Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Amy and Lauren are back for another candid conversation filled with book talk, self-care, and plenty of laughs! This week, they dive into:

In this episode, Elizabeth Barbour, M.Ed., Intuitive Life & Business Coach, Healer, and author of Sacred Celebrations: Designing Rituals to Navigate Life's Milestone Transitions, shares her wisdom on the importance of creating rituals to help navigate life's transitions. From the death of a loved one to the end of a marriage, career shifts, health challenges, and more, Elizabeth offers insights on how rituals can bring healing and clarity during times of change.Key takeaways:Honoring Endings and New Beginnings: Rituals provide a sacred container to acknowledge significant life events. They help us pause, reflect, and create a meaningful transition from one stage to the next, honoring both the endings and beginnings that life brings.The Power of Community: Inviting friends or family to participate in rituals can offer immense support and deepen connections. Embracing Vulnerability: Creating and participating in rituals takes courage. It allows us to face raw emotions head-on, fostering healing and growth and opening the door to profound transformation."Rituals are not just about marking a moment in time—they are a way to honor the journey, embrace the ending, and welcome the new beginning."We often try to rush through life's hardest moments, but it's in the pause, the ritual, that we allow ourselves to truly process, heal, and move forward." - Elizabeth BarbourHighlights07:07 Power of Connection and Group Support13:30 Rituals for Life's Major Moments23:12 The Importance of the Pause27:25 Rituals for Health and HealingAbout ElizabethElizabeth Barbour, M.Ed., has spent 24+ years helping people integrate mind, body and spirit for wholeness. She is an intuitive life and business coach, shamanic practitioner, speaker, and author, of "Sacred Celebrations: Designing Rituals to Navigate Life's Milestone Transitions," and "Smart Self-Care for Busy Women: Find the “Me Time” You Crave." She firmly believes that the world's health and well-being is dependent upon emotional and spiritual rituals that keep each one of us grounded and centered, especially during times of change. Guest LinksGet the Book: https://www.amazon.com/dp/B0CLTXRL56Free eGuide - 7 Daily Rituals for Self-Care, Sanity and Success: https://elizabethbarbour.com/resources/Websites: http://www.elizabethbarbour.com/ and http://www.sacredcelebrations.com/Facebook: https://www.facebook.com/elizabethbarbourX: https://www.facebook.com/elizabethbarbourInstagram: https://www.instagram.com/elizabthbarbour/LinkedIn: https://www.linkedin.com/in/elizabethbarbour/YouTube: https://www.youtube.com/user/ElizabethBarbourImportant Links:Free 5-Day Break Up With Sugar ChallengeFebruary 17-21If you're constantly craving sweets and feeling out of control, join my FREE BREAK UP WITH SUGAR CHALLENGE and change your relationship with sugar for good! This quick, easy reset will help you get control over your sweet tooth, skyrocket your energy, and start releasing weight.*** Free Bonus: When you sign up, you'll receive the Guilt-Free Chocolate Recipes You Can't Live Without eBook.Sign Up HEREWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening,

In this conversation, as part of our Menopause Awareness Month series, Bahar Etminan speaks with Zoe Bingley-Pullin, nutritionist, chef and author of "Eat Your Way to Healthy Hormones," about the critical role of nutrition in managing hormone health during perimenopause and menopause. They explore the importance of balancing sex hormones such as testosterone, oestrogen, and progesterone, discussing how fluctuations can impact sleep, weight gain, bone density, and muscle mass. The discussion also covers the critical role of sufficient protein intake, the benefits of specific nutrients like choline and flavonoids, and the role of supplements including DHEA, NMN, magnesium, and calcium. Zoe shares insights on adaptogenic herbs and the power of lifestyle changes in maintaining hormone health. Takeaways Hormone health is paramount during perimenopause and menopause, with nutrition playing a key role in supporting bodily changes. Balancing sex hormones such as testosterone, oestrogen, and progesterone is essential for managing symptoms like sleep disturbances, hot flushes, mood swings, and weight gain. Adequate protein intake is crucial, recommended at one gram per kilogram of body weight, incorporating a variety of sources in the diet. Key nutrients such as choline, flavonoids, and essential fats (omega-3, 6, and 9) support hormone health and cognitive function. Supplements like DHEA, NMN, magnesium, and calcium can aid hormone health, though professional guidance is recommended to determine appropriate dosages and types. Adaptogenic herbs such as ashwagandha and ginseng can help regulate hormones and manage stress effectively. Exercise, especially strength and weight training, benefits bone health and muscle mass, which are particularly important during perimenopause and menopause. Emphasising self-care and self-love is vital, as maintaining both physical and mental well-being is crucial during this significant phase. Chapters00:00 Introduction and Excitement about Hormone Health02:20 The Importance of Hormone Health and the Need for More Conversation06:28 Understanding the Impact of Nutrition on Hormone Health13:07 Protein Intake and its Role in Hormone Health18:16 Essential Nutrients for Hormone Health and Cognitive Function21:33 Supplements for Hormone Health: DHEA, NMN, Magnesium, and Calcium26:31 The Benefits of Adaptogenic Herbs for Hormone Regulation29:44 Exercise for Bone Health and Muscle Mass During Perimenopause and Menopause30:53 Self-Care and Self-Love: Nurturing Your Well-Being During Hormonal Changes Watch the episode here:https://youtu.be/fjwOLlU5qEQSee omnystudio.com/listener for privacy information.

Have you ever taken a moment to reflect on how you treat yourself? It might feel uneasy, as we often treat ourselves worse than we would treat others. Imagine treating someone else the way you treat yourself – it would likely disturb you. But there's a way to improve this. In this episode, I'm discussing the topic of self-care. I admit I neglected self-care after my divorce, but now I've made it a vital part of my life. Because without self-care, true healing becomes difficult. What you will learn in this episode: What self care looks like and what you can do to make time for yourself. How to find time for yourself even if you're a mother with children or have a hectic work schedule. A holistic approach to healing to ensure we're physically, emotionally and psychologically healthy. I'll talk about my own self-care routine and share tips for incorporating it into your schedule. Whether it's just 5 minutes of solitude or treating yourself occasionally, these small acts can greatly aid in recovering from your past. Let's agree to make a pact – a promise to each other – that we'll prioritize self-care and extend the same kindness to ourselves as we do to our loved ones. Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/  

In this lively episode of the Lady Journey podcast, Katie and Sarah sit down with the hilarious comedian Akeem Woods! Akeem shares his unique self-care routine, talks about his bold and inspiring clothing choices, and dives into his fitness journey, including his favorite workouts. From laughs to lifestyle insights, this conversation is packed with humor, inspiration, and practical tips for embracing your authentic self. Don't miss this fun and motivational chat with one of comedy's rising stars!

Reading a selection which begins, Our grief is an ocean of tears.... from my book, We Birth Freedom at Dawn, Volume Two.  All of my books are available at booksellers worldwide. Birthing Life personal phone sessions, book specials, audiobooks, sleep stories, audio talks, apparel, piano music, keynotes, talks, book/poetry readings, worldwide book/poetry reading tour, and virtual book/poetry readings are exclusively at my website. Thank you for posting your copies and readings of my books and writings, tagging #jaiyajohn, encouraging others to purchase, and sharing online book reviews. My whole heart cries Grateful. jaiyajohn.com...        Send us a textSupport the show

Christina dives into the key attributes that define highly successful people—their transformative qualities, habits, and mindsets that drive remarkable achievements in life and work. Whether you're pursuing personal growth, advancing your career, or improving your well-being, these powerful insights will inspire and empower you to take bold, meaningful steps forward. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!

Burnout at work shows up in a bunch of ways, from always feeling tired and less productive to being super cynical and detached. You might be more irritable, have trouble focusing, get headaches, feel totally drained, or just want to be left alone. Basically, it's a drag. In this episode, I'll share some thoughts about how to spot it with yourself and your teams, and what to do about it. I've also included a complete summary below. I invite you to review and hold on to these helpful tools to help recognize burnout and know how to help. Stacie More episodes at StacieBaird.com. Signs of Burnout at Work Chronic Fatigue: Feeling physically and emotionally drained, even after a good night's sleep. Reduced Performance: A noticeable drop in productivity and a lack of enthusiasm for tasks that once excited you. Cynicism and Detachment: Developing a negative or indifferent attitude toward your job, colleagues, or the organization. Increased Irritability: Feeling easily frustrated or overwhelmed by minor issues that wouldn't normally bother you. Difficulty Concentrating: Struggling to focus on tasks, leading to mistakes and decreased quality of work. Physical Symptoms: Experiencing headaches, stomach issues, or other unexplained physical problems. Emotional Exhaustion: Feeling emotionally depleted, drained, and unable to cope with work-related stressors. Withdrawal: Isolating yourself from colleagues or avoiding social interactions at work. Steps to Reduce Burnout Set Boundaries: Clearly define your work hours and stick to them. Avoid checking emails or taking calls outside of these hours to create a healthy work-life balance. Prioritize Self-Care: Incorporate regular exercise, a balanced diet, and adequate sleep into your routine. Engage in activities that bring you joy and relaxation. Take Breaks: Schedule regular short breaks throughout your workday to recharge. Utilize vacation days to disconnect and rejuvenate. Practice Mindfulness: Engage in mindfulness practices such as meditation, deep breathing exercises, or yoga to reduce stress and enhance focus. Communicate: Talk to your manager or HR about your feelings of burnout. Open communication can lead to adjustments in workload or support systems. Seek Support: Reach out to colleagues, friends, or mental health professionals for support. Sometimes, discussing your feelings can provide relief and new perspectives. Reassess Workload: Evaluate your responsibilities and prioritize tasks. Learn to delegate or say no to additional commitments that may overwhelm you. Foster Connections: Build relationships with colleagues. A supportive work environment can help alleviate feelings of isolation and provide a network of understanding. Engage in Professional Development: Pursue training or workshops that enhance your skills and reignite your passion for your work. Cultivate a Positive Work Environment: Encourage a culture of support and recognition in your workplace. Simple gestures of appreciation can significantly boost morale. By recognizing the signs of burnout and actively taking steps to mitigate it, both individuals and organizations can create a healthier, more sustainable work environment. Remember, addressing burnout is not just beneficial for employees; it also leads to increased productivity and overall success for the organization.

Have you ever noticed how a bout of illness can throw your weight management journey off course? When we're feeling unwell, it's easy to abandon the healthy habits we've worked so hard to build. Maybe it's the fatigue that makes balanced meal planning feel impossible or the cravings for comfort foods that soothe in the moment but don't align with our long-term goals. Or perhaps it's the disruption to our routines—less movement, more rest, and the emotional toll of not feeling our best. In this week's episode of Thin Thinking, we're diagnosing these common struggles that arise when illness strikes. You'll learn: Why our mindset shifts when we're sick and how it impacts food and self-care choices. The role of emotional eating during times of vulnerability. Powerful strategies and mindset tools to stay connected to your health goals—even when you're under the weather. This episode isn't about perfection; it's about finding practical solutions that honor your healing process while staying true to your long-term wellness journey. Whether you're feeling great or currently battling the sniffles, this episode is packed with actionable advice to help you maintain momentum. So, grab that cozy blanket and tune in! Your health journey deserves care, even during those tougher moments. Come on in!   Stop feeling like a sugar addict... Stop the constant carb cravings... Start feeling light, healthy and FREE! Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings   In This Episode, You'll Also Learn… What usually happens when we're trying to lose weight and we get sick. Challenges that getting sick or being unwell poses to our weight release. Tips to avoid eating unhealthy foods when you're sick. Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

367 Manifesting Humanity   It can be easy to forget that we're human. When work is stressful and all consuming, when dealing with people stuck in the past and the past versions of you, it's easy to forget we are a person with needs to lead a fulfilling life.  In this episode Sarah Elkins and Alison Miller discuss how the stories we carry with us alter the people we are, often making us revert to the person we used to be and not the person we are now or the person we want to be.    Highlights How do you manifest your humanity? Practicing new ways of being in a community. Are you being there for yourself? It's okay to fall sometimes.    Quotes “This is a human being living in our society, how do we decide that we make life work for people.” “We're observing it, we're not judging it.” “We always have choices but rarely are they apparent to us.”   Dear Listeners it is now your turn, I would love to hear from you, what part of this conversation resonated with you? To be in community, to grow, to learn, to connect in an authentic way with people who have diverse backgrounds and have led different lives than you. And When are you going to decide who you're going to bring to that next conversation to someone you want to have a relationship with.   And, as always, thank you for listening.    About Alison Alison Miller, PhD, is a Los Angeles-based entrepreneur who is passionate about making personal and spiritual growth accessible and easy to incorporate into daily life. Educated in Clinical Psychology at Cornell University and The University of Illinois at Chicago, Alison has helped lead thousands of graduate students to earn their degrees over the last two decades. As a founder of Lead True, she helped foster and develop the professional leadership skills of countless women around the world. Having recently sold The Dissertation Coach, her expert dissertation coaching & consulting business, she's now at the helm of her latest business endeavor, The Academic Writers' Space (TAWS). TAWS is an online coworking community Alison designed for graduate students and academic writers to get real work done in a supportive and nurturing environment. Since its inception in 2020, TAWS has hosted thousands of coworking sessions with academic writers from across the globe. Alison's living a full life as a public speaker at universities and private businesses, working on the 2nd edition of her book, Finish Your Dissertation Once and for All! How to Overcome Psychological Barriers, Get Results, and Move on With Your Life, and being a wife and mother to her two adult children and dogs Nacho and Koko. Be sure to check out Alison's social medias at LinkedIn, Facebook, Instagram, and TikTok! And be sure to check out The Academic Writers Space, The TAWS Instagram, and the TAWS Youtube!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

In this episode, Gabrielli has a session with Izzy, who explores their fear of intimacy and seeks deeper connections in both romantic and platonic relationships. Together, they uncover that their birth trauma has impacted them feeling safe in relationships, and they explore what it takes to lean into the vulnerability of having needs, desires, & deeper intimacy in their life. Izzy has had many LaChiara Method Sessions in the past and is a certified LaChiara Method Radical Life Coach.Toward the end of the episode, Chloë shares her personal struggles and insights on managing the complexities of relational dynamics, especially the challenge of balancing mutual needs. She also offers some thought-provoking questions designed to guide you further in your journey of navigating these dynamics in your own life and relationships.Claim your FREE GIFT "The Ultimate Self Care Bundle to Clear Your Energy, Boost Your Vitality & Feed Your Soul" Here: https://lachiaramethod.com/podcast-bundleJoin us for our newest offering: SoulCare - A Sacred Monthly Membership Gathering. Membership is just $20/mo! Register here: https://lachiaramethod.com/membershipOur From Surviving to Thriving Level-1 Training starts March 8th, 2025!

Let's get real: Have you ever pushed yourself so hard in your business that you felt completely drained? You're not alone. In this episode of The Ambition Coalition Podcast, Melissa and Rebekah open up about the struggles of burnout, the lessons learned from sacrificing self-care, and how prioritizing yourself is the key to showing up fully in your business and life.     We'll dive into:   ✅ The warning signs of burnout and how it impacts your relationships, mindset, and business. ✅ Why skipping self-care doesn't help you hustle—it holds you back. ✅ Practical strategies to balance ambition with rest so you can thrive, not just survive. ✅ The powerful connection between self-care and showing up as your best self for your family, team, and business.     If you've ever felt the tension between grinding for success and taking care of yourself, this episode is your permission slip to pause, recharge, and embrace a healthier way to hustle.     The Ambition Coalition Instagram: https://www.instagram.com/the.ambition.coalition/     Follow Rebekah on Instagram: https://www.instagram.com/rebekahfowlkes/     Follow Melissa on Instagram: https://www.instagram.com/melissaeickenhorst     Podcast Produced by clantoncreative.com

Do you struggle to care for yourself when overwhelmed? In this episode, I talk with Arianna Smith, LPC about allowing card pulls to guide your self-care practice and:  • The importance of starting with slow mornings and introspective practices as an HSP • Using tarot either inside or outside of a spiritual/religious practice • Understanding the different types of card decks and how to choose the right one  Arianna is a licensed therapist, professional copywriter, and a queer, witchy soul who dances daily between the clinical and creative. She empowers heart-centered individuals to tap into their intuition and reclaim their power through a trauma-informed, expansive approach that combines EMDR, Internal Family Systems (IFS), and intuitive practices like tarot, human design, and astrology. As a writer, Arianna merges clinical insight with feel-good content strategy to help therapists elevate their practices through authentic copy and email marketing. As a seasoned tarot reader, she blends deep reflection, spiritual exploration, and a dash of playfulness to guide clients through life's complex questions and milestones. Keep in touch with Arianna: • Website: https://tarotwitharianna.com • Instagram: https://www.instagram.com/writewitharianna  • LinkedIn: https://www.linkedin.com/in/arianna-j-smith  Resources Mentioned: • Intuitive Tarot Reading & Mentorship: https://tarotwitharianna.com • How To Pick Your First Tarot Deck: A Beginner's Guide (includes recommended decks): https://www.ariannasmith.com/blog/how-to-pick-your-first-tarot-deck  Questions for Single Card Pulls: Morning Ritual Questions • Where can I focus my energy?  • How can I best care for myself today? • How can I protect my energy today?  • What HSP strength can I lean upon today? Evening Reflection Questions • What did I learn about myself today? • What energy from today should I release? • How can I show gratitude for today's experiences? • What part of my day needs deeper reflection? Mindful Break Questions When Overwhelmed • What can support me right now?  • What is overwhelming me rThanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Message us Questions and/or comments about the showThis episode emphasizes the crucial role of self-care for parents and caregivers, exploring its impact on family dynamics and personal well-being. Through practical tips and shared experiences, we encourage listeners to prioritize their own mental health to foster healthier relationships within the family. • Discusses the importance of self-care for caregivers • Shares personal self-care activities from panelists • Addresses common misconceptions about self-care • Highlights signs of neglecting personal care • Recognizes how personal well-being affects family dynamics • Teaches children the value of self-care through modeling • Provides practical strategies for effective self-care • Examines the significance of setting boundaries • Offers insights into overcoming guilt related to self-care • Encourages proactive self-care to prevent burnoutContact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402

We all know we should eat properly, sleep well and move our bodies. But is that self care or is there more to it? This episode is all about taking care of yourself so you have the ability to do all the other things you have to do. You need to listen to this episode. 1:09 CTA review 3:37 What we love 8:55 Non-negotiables 17:38 Self-care Products mentioned: Homemade Dryer Sheets 2 tbs Conditioner, 1 1/2 c vinegar

Show SummaryOn today's episode, we're featuring a conversation with Marine Corps Spouse Kaitlyn Siewert, the Executive Director of REINS Therapeutic Horsemanship Program located in Fallbrook, CA. During our conversation, we talk about REINS of Valor the military and veteran mental health program that has blossomed from REINS Therapeutic Horsemanship program.  Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestKaitlyn Siewert is the Executive Director of REINS Therapeutic Horsemanship Program located in Fallbrook, CA.  She has worked and volunteered in the Equine Assisted Services industry for 30 years and has experience in both the programming and administration areas of the non-profit organization.  Acquiring a Bachelor of Science in Kinesiology as well as a master's in business administration, Kaitlyn has been fortunate to have experience both in conducting therapeutic sessions as well as navigating the challenges of fundraising and fiscal management.  As a Marine Corps spouse, Kaitlyn has lived the personal trials of military life and is aware of the tribulations and celebrations that affect those that have served; thus, feeding her passion for providing services to our veterans, active-duty military and first responders. REINS of Valor is the mental health program that has blossomed from REINS Therapeutic Horsemanship program.  While experiencing the struggles of watching her husband's transition from military to civilian life, she became aware of the benefits REINS had in their lives.  The importance of mental health in the military and first responder populations, and their families became apparent, and Kaitlyn knew that REINS had the potential to make a difference. Links Mentioned in this Episode REINS Therapeutic Horsemanship ProgramPATH InternationalIdeas for Equine-Assisted Services with Veteranshttps://www.horsesandhumans.orgPsychArmor Resource of the WeekThis week's resource of the week is the PsychArmor course, Goodbye to Going It AloneThis course explains ways to overcome the stigma of asking for help and finding the courage to take action. This course teaches Veterans and caregivers when it is time to ask for help and the steps required to take care of themselves. You can find the resource here: https://learn.psycharmor.org/courses/goodbye-to-going-it-alone Episode Partner: This week's episode is brought to you by J.B. Hunt, an industry leading transportation and logistics company offering hiring, training and resources for military veterans, active-duty service members, and military spouses. For more information, check out their military culture at jbhunt.jobs. Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com