Coffee Chats with Carly Thornton & Kelly Sephton

Does anyone really know what they want in their twenties? We didn't! Here we talk through snippets of the journey through our careers.

How resistance training can help to build those feminine curves.

Life hits us all a little hard at times which can lead to us doubting our abilities and self worth. In this episode we discuss our personal experiences and how we can flip these bumps in the road into a positive.

Building a healthy relationship with food. Cake in one hand, chicken breast in the other!