Examining the bad habits in your life and focusing on the practice of making changes in the real world. How can you delete your bad habits and stick to good ones? There are practical ideas for how to build new habits and show you how small changes in habits can lead to remarkable results.
We all want good habits, how do we achieve them and break free from the old ones? Change isn't easy, but it isn't impossible! This episode will guide you to change how you see yourself today and transform you into the person you want to be tomorrow. We'll look at what habits are, books to help you along the way, simple acronym to help you get rid of bad H.A.B.I.T.S and start good daily habits.
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