Podcasts about creating good habits

Can their really be a downside to creating good habits? It seems so unlikely.  I think we all need to listen to this episode a couple of times because we all get stuck in some of these traps so easily and realizing them is key to success.  This episode is very powerful and concludes our work with the book Atomic Habits by James Clear. 

I am joined by Michael Chernow—a seasoned entrepreneur, wellness advocate, and founder of Kreatures of Habit. Michael opens up about his journey to sobriety, sharing the steps that helped him not only break free from addiction but also maintain his path to wellness for nearly two decades. We dive into how he named his brand Kreatures of Habit and explore the power of habits in building a proactive, fulfilling life. We discuss how to overcome the overwhelm that often derails resolutions and health goals and the importance of starting with small, sustainable habits to build long-lasting change. Michael shares his morning routine and explains how he stays disciplined even in the face of life's inevitable challenges, from family emergencies to financial setbacks. As someone who has embraced physical disciplines like Muay Thai and bodybuilding, Michael reveals how he channels discomfort into personal growth and how establishing boundaries has been crucial to his success and well-being. Whether you're looking for tips on habit-building, curious about staying balanced in the face of adversity, or seeking inspiration for your wellness journey, this episode is packed with insights. Tune in for a deep dive into living intentionally, staying resilient, and building habits that serve you for a lifetime! Resources: Kreatures of Habit website and Instagram Follow Michael on Instagram Michael's website for more info Follow the host, Claudia, on Instagram and check out her website Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE Shop Purity Woods Organic skincare discount code: CLAUDIA

Selling his Harley was just the beginning for Joseph Siebrasse, who turned a personal passion into a thriving business. Join us as JJ shares how he built a successful business from the ground up, using his commitment to excellence and unique services to stand out in a competitive industry. His story isn't just about business success; it's about a personal transformation through faith and a mission to spread positivity. Learn how JJ uses social media and how his dedication to exceeding customer expectations has fueled his growth.Don't miss this inspiring episode filled with lessons on faith, perseverance, and the profound impact of personal growth.For more inspiring interviews and tips on how to grow your cleaning business or succeed in facility maintenance, make sure to subscribe and hit the notification bell for new episodes of The Profitable Cleaner Podcast!

Marty Miller, VP of Research and Education at @SuperPatchCo discusses his journey in sports medicine and performance enhancement. Marty talks about his experience as the first Director of Performance Enhancement for the New York Yankees. He explains the science behind Super Patch, a patch that stimulates the skin to bring neural networks back into balance and promote homeostasis. A wearable patch that utilizes neurology to optimize the body's functions. #JoshuaJHolland #SuperPatch #PerformanceEnhancement #MartyMiller #SportsMedicine #NeuralBalance #Homeostasis #WearableTech #HealthInnovation #Neurology #OptimizeBody #Biohacking #WellnessTechnology #MindBodyConnection #YankeesPerformance |

THE TDI CREW SITS DOWN TO DISCUSS THE ART OF BREAKING BAD HABITS AND HOW TO CREATE NEW GOOD HABITS --- Support this podcast: https://podcasters.spotify.com/pod/show/talkdatreal/support

This week on It's About DAMN Time, we're bringing back an audience favorite episode with the one and only Ty Nichols, aka The Habit Strategist. Ty is a Tiny Habits® Certified Coach, renowned Behavior Design Expert, and a master at helping leaders and organizations optimize their performance through effective habit formation.In this episode, Ty and I dive deep into the essential elements of habit formation and the power of mindset, motivation, and goal-setting. Ty breaks down the process of creating lasting habits into actionable steps, including:✅ Understanding Motivations and Goals: Discover why knowing your 'why' is crucial for habit success.✅ Simplifying Goals into Tiny Habits: Learn how breaking down big goals into small, manageable tasks can lead to big changes.✅ Creating Effective Triggers: Find out how to set up prompts that automatically cue your new habits.✅ Celebrating Successes: Understand the importance of celebrating small wins to reinforce positive behavior.✅ Designing a Plan: Get tips on crafting a solid plan to stay on track.✅ Measuring and Tracking Progress: Learn how to keep tabs on your progress to stay motivated.We also discuss practical strategies for eliminating bad habits and the key steps to starting good habits today. Ty shares his expert insights on why it's about DAMN time you start implementing these habits to achieve success in any aspect of your life.Don't miss this valuable rewind episode filled with actionable advice and inspiring conversations. Tune in to learn how you can start creating good habits right now!✨ Ready to transform your life with good habits? Let's do it together on this week's episode of It's About DAMN Time! ✨Follow Ty on IG → hereSchedule a time to Chat with Ty → hereVisit The Habit Strategist → hereInterested in 75 Hard → hereFollow me on Facebook, Twitter, IG, & more → @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more → @ItsAboutDamnTimePodDamn University Merch now available click link → Here

In this episode, I had that privilege of chatting to Amy Davis from the podcast Generate Joy. We unpack what habits are, why they matter, how we can make them and how they can bring us closer to God and help us disciple our kids. Amy shares that the word habit used to be a trigger word for her. She thought it was restrictive and meant there would be no time for fun. But after implementing simple habits, she discovered the opposite.  Habits created freedom in her day to do more of what she loved. They helped her in her relationship with God, and helped her point her kids to Jesus. If you've been on the fence about implementing habits, this episode will totally shift your mindset. I pray this episode blesses you as much as it did me! XO Deb Connect with me on Instagram, or join the Facebook community here. Email me: heymamasmission@gmail.com or join the weekly newsletter here. Keen to work with me? Book a 15 min discovery call here to see how I can help you find pockets of time in your day to help build an authentic faith in your kids. Connect with Amy on Instagram or listen to her podcast Generate Joy.

Growing is better than weeding!In this episode of Habit Masters we discuss the importance of focusing on growth and positivity in your life rather than fixating on eliminating negative habits. We use the metaphor of a garden to illustrate that while weeding is necessary, the primary focus should be on planting and nourishing the good fruits you desire. Cultivating positive habits can crowd out negative ones and lead to a more fulfilling life. Take the next 7-10 days to test out the principle by growing something new in your life.ACTION STEP FROM THIS EPISODEPick one thing you want to start growing in your garden of life and commit to spending 5-15 minutes a day for the next 7-10 days in focused energy on that goal. Track it with our free habit tracker and see the positive momentum it can make for you.EPISODE HIGHLIGHTS00:16 The Garden of Life: Planting vs. Weeding01:24 Practical Applications of the Garden Philosophy02:32 Real-Life Examples and Analogies04:28 The Ripple Effect of Positive Habits05:43 The Power of Small Changes09:51 The 10-Day ChallengeRESOURCES FROM THIS EPISODESnag your FREE HABIT TRACKER download hereFor more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a free code.KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If you liked this episode please share the link with a friend who could use it.Support the Show. CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

Step 4 of changing habits is that it needs to be enjoyable for it to last. Simple bits of reinforcementlike soap that smells great or toothpaste that has a refreshing minty flavour can offer the immediate pleasure we need to enjoy a habit. Change is so much easier when it gives us  joy.It is more likely we will repeat the behaviour when our expereince is satifying. Our human brain has evolved to prioritise immediate rewards over delayed ones.Key points in helping us change our behaviours are in this i-Mind Map:https://jimbennett.global/wp-content/uploads/2024/04/Creating-Good-Habits-2.pdf

Frawls, Burkey & Moss review Round 16 of the Energia AIL and preview Round 17. Moss fills us in on the latest in Ace of Clubs, sponsored by Cahill Apparel. Dan Walsh joins us from Midleton RFC to discuss their massive win in league leaders Clogher Valley at the weekend, the bus journey home and the season as a whole. Powered by Energia #PositiveEnergy

In this episode, I welcome back Jimmy Conrad and Jay DeMerit. The two former US Men's National teammates enjoyed catching up and reminiscing about playing with each other, playing in the TST Tournament, their thoughts on development, and much more. There are some great stories they share and fantastic insights as well. We discuss the experience participating in the TST tournament, including the emotional component and the unique atmosphere. They also talk about the physical demands of the tournament and the importance of athletic trainers. The hosts highlight the camaraderie and loyalty among the teams and the fun off-field activities. They also reflect on reuniting with old teammates and the importance of shared experiences. The conversation concludes with funny moments and bonding experiences. In this part of the conversation, Jay and Conradinho discuss their experience playing together, being late bloomers in their careers, preparing for the national team, and giving advice to young players. It also discusses the four areas of player development, coping mechanisms, and building resilience. The role of mentorship and experience in personal growth is highlighted, along with the need for better systems and products in youth development. The conversation emphasizes the importance of practice, self-actualization, self-awareness, consistency, and allowing players to be themselves. It concludes with a focus on creating good habits and discipline, and the potential for personal growth through self-evaluation.The TST tournament provides a unique and emotional experience for the participants.The camaraderie and loyalty among the teams contribute to the enjoyment of the tournament.Reuniting with old teammates and sharing experiences creates lasting memories. Playing with teammates who have similar work ethic and determination can lead to success.Late bloomers can bring a unique perspective and appreciation to their careers.Emotional and mental preparation is crucial when getting called up to the national team.Understanding oneself and having a clear why can help navigate challenges and make better decisions.Designing jerseys can be a fun and creative way to engage with the team and fans.Sponsorship and costs can be challenging for teams, and not all teams are able to pay players.Chapters00:00 Introduction and Tournament Overview00:30 The TST Tournament Experience01:24 The Emotional Component of the Tournament02:45 The Unique Atmosphere of the Tournament04:14 The Magic Hands of Jay Demerit05:19 The Loyalty and Camaraderie of the Teams06:08 The Expansion of the Tournament06:19 The Prize Money and Entry Fee Debate07:16 The Fun and Off-Field Activities08:02 The Sideline Crew and Team Spirit08:58 Reuniting with Old Teammates10:42 The Importance of Shared Experiences12:26 Playing Together in MLS and the National Team14:32 Funny Moments and Bonding Experiences20:15 Late Bloomers23:12 Preparing for the National Team27:13 Advice for Young Players29:57 Understanding Yourself38:24 Investing in Players39:03 Creating a Positive Environment40:23 Understanding Players' Why41:44 Helping Players Work Through Adversity42:13 Four Areas of Development43:08 Coping Mechanisms44:28 Building Resilience45:14 Mentorship and Experience46:41 Creating Better Systems and Products47:41 The Importance of Practice and Application49:21 Self-Actualization and Self-Awareness51:12 Consistency and Discipline54:15 Allowing Players to Be Themselves57:24 The Importance of Self-Evaluation58:15 Creating Good Habits and Discipline01:01:10 Self-Actualization and Personal Growth

Welcome back to the Bar Exam Toolbox podcast! In today's episode, we're talking about creating great bar exam study habits and ones that would be useful in your life in general. In this episode, we discuss: Learning through doing the things that make you uncomfortable Finding your learning style Why you should allow yourself to make mistakes Time-tracking your daily activities Using spaced repetition to memorize information Keeping your focus while studying Stacking new habits onto existing ones Resources: Writing of the Week (WOW) Bar Essay Workshop (https://barexamtoolbox.com/writing-of-the-week-wow-bar-essay-workshop/) Hidden Potential: The Science of Achieving Greater Things, by Adam Grant (https://adamgrant.net/book/hidden-potential/) Forest app (https://www.forestapp.cc/) Podcast Episode 30: Changing Bad Bar Exam Study Habits and Setting Useful Goals (https://barexamtoolbox.com/podcast-episode-30-changing-bad-bar-exam-study-habits-and-setting-useful-goals/) Podcast Episode 125: Best Practices for Studying for an Online Bar Exam (https://barexamtoolbox.com/podcast-episode-125-best-practices-for-studying-for-an-online-bar-exam/) Podcast Episode 211: Building New Habits While Studying for the Bar Exam (https://barexamtoolbox.com/podcast-episode-211-building-new-habits-while-studying-for-the-bar-exam/) Podcast Episode 221: Quick Tips – Tools for Handling Distractions During Bar Study (https://barexamtoolbox.com/podcast-episode-221-quick-tips-tools-for-handling-distractions-during-bar-study/) Podcast Episode 244: Spaced Repetition and Memorization During Bar Prep (w/Gabe Teninbaum) (https://barexamtoolbox.com/podcast-episode-244-spaced-repetition-and-memorization-during-bar-prep-w-gabe-teninbaum/) Podcast Episode 245: Quick Tips – Memorization Techniques for the Different Learning Styles (https://barexamtoolbox.com/podcast-episode-245-quick-tips-memorization-techniques-for-the-different-learning-styles/) How to Pass the Bar By Doing What Makes You the Most Uncomfortable (https://barexamtoolbox.com/how-to-pass-the-bar-by-doing-what-makes-you-the-most-uncomfortable/) Download the Transcript (https://barexamtoolbox.com/episode-253-bar-exam-best-practices-creating-good-habits/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/bar-exam-toolbox-podcast-pass-bar-exam-less-stress/id1370651486) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Bar Exam Toolbox website (https://barexamtoolbox.com/contact-us/). Finally, if you don't want to miss anything, you can sign up for podcast updates (https://barexamtoolbox.com/get-bar-exam-toolbox-podcast-updates/)! Thanks for listening! Alison & Lee

The PrevenTable is back for our Season 4 premiere featuring rocker and radio host Moon Valjean and his wife, Mallory, a life coach and entrepreneur! In this episode, the pair covers the highs and lows of the rock music world, including their decision to stop drinking. They also share more about connecting with other sober people through social media, trusting the process of establishing healthy habits, and learning to appreciate their accomplishments despite obstacles.

How can you go about creating good habits for 2024? Shane Baker offers his suggestions. From the January 5, 2024, episode.

Join us for a conversation with Co-Host's Walker Lott & Davis Hambrick as they talk about how to create good habits in the construction industry. It is easy in the construction industry to go to work, come home, and see 5 years go by without any change. It is hard to be intentional and set goals. Walker & Davis talk about how the little things you do in daily life can make all the difference. Happy Holidays! ⁠⁠⁠⁠⁠⁠⁠⁠Laying Foundations Career Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Laying Foundations Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Are you looking to invest in the next generation of builders? There is an opportunity to sponsor Laying Foundations to continue to educate and create resources for the next generation of builders. If you want to learn more check out the link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Laying Foundations Contact & Social Media Website: laying-foundations.com Linkedin Page: https://www.linkedin.com/company/laying-foundations Email: contact@laying-foundations.com

Hey Friend! Do you feel like your current routines (think morning, work, cleaning, evening, exercise) aren't really working for you? Ever try to adopt a new routine, but perfectionism creeps in and so you crash and burn? You are not alone! On this episode I'm speaking from experience on the 5 mistakes keeping you from creating good habits and routines (and what to do instead!).  We ALL have routines -- it's just that some are intentional and some are not. If your routines could use and upgrade, this episode is for you. Oh, and don't forget to grab your copy of my FAVORITE new habit, The 5-Minute Morning Mindset Routine.  Let's do it! Kayla   LINKS + MENTIONS You know that thing you need to do in your business? Let's get you unstuck so you can actually get it done! Book an Unstuck Session: https://fruitionmindset.com/unstuck The 5-Minute Morning Mindset Routine: https://fruitionmindset.com/morningmindset Join the Facebook Community: https://bit.ly/3UqpcAd Want to learn more? Visit -> www.fruitionmindset.com Connect on Instagram: @fruitionmindset.com

In our new three-part series, Krystina Wales and pediatrician Dr. Terry Nguyen tackle the three foundational pillars we all need to focus on to practice better health. Dr. Nguyen is allergic to the word exercise, but movement is important to for our physical, mental and emotional health. Hosts discuss how to create consistent, routine habits around these practices for the whole family.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today's meditation is about the benefits of aiming for perfection through practice. Developing and deepening our practice brings good habits and possibilities. Your morning mantra: I develop my practiceSee omnystudio.com/listener for privacy information.

"You have as many hours in a day as Beyonce."  Uhhh, ok... I'm pretty sure hours/day isn't the only difference. But what is preventing you from living the life of your dreams or being who you'd like to be? Often we are standing in our own ways with our habits. Because the way we behave today is a great predictor of how we'll behave tomorrow. And a year from now. And five years from now. Much of our lives are governed by our habits. As for our teens, much of their future lives will be governed by the habits that they create today. No, none of us will likely be Beyonce if we just develop healthier habits, but hopefully, we can get you and your teens all a bit closer to having that life or being that person you dream of.Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

Open2:55: Molly's did a reformed history trip with Ligonier Ministries European Tour, government monopolies on utilities6:12: Mr. Beast and Joe Rogan9:48: RFK, Jr., and being so far beyond what the founders intended13:09: 3-Letter Agency overstep18:19: Worldviews, public policies and political action20:37: Molly would consider voting for a Kennedy, should big issues like abortions be the issue of the day for a particular election?25:58: Should we trust Vivik? 26:42: A recap of our lives of the last three weeks or so

3 Steps to your morning routine. As we head back into the fall, back to school and a more scheduled life, Here are my top tips to your new morning routine. Done over perfect. Life is a marathon not a sprint so focus on 3 days a week and allow for deviation. Think long term and even if you are able to do it once a week for a few weeks, that's a new habit. I think aiming for everyday or even 5 days a week can be unattainable/ unstainable and much more unrealistic. We are busy. So plan for the unexpected. Stop with the all or nothing. Be proud of yourself for the little habits. Ie drinking water before your coffee. Meditating once a week. Celebrate the small. Pick a manageable amount of time. Maybe start with 5 minutes of working out or meditating, instead of an hour, you'll likely be able to fit that in with even a busy day/week. Bite size attainable habits and planning for real life instead of the perfect unicorn day which almost never happens. I am working on drinking a glass of water before my coffee, and journaling and working out 3 mornings a week. That being said the workouts will start back regularly in September because . . .summer holidays. But this is exactly the point. EP.23 on Journaling Let me know what you are working on for your morning routines over on IG @frommartyrtomagic As always - thank you for listening and please share this episode with someone who would enjoy it, and your rating and reviewing the podcast means the world to me. XO Shannon

This week Tyler gets personal about his morning quiet time routine and how all believers should be making a habit of getting into the Word daily. Hats, Tees, Hoodies & More:https://faithoverfearpodcast.myshopify.com/Links:https://jesusdoll.com/?bg_ref=Kif7CsoAKvUse promo code FAITHOVERFEAR for 10% offSocial:Join the journey on Facebook, Instagram, Twitter and Tiktok @tyler.faithoverfearSupport the showFaith Over Fear | FacebookTyler Campbell (@tyler.faithoverfear) • Instagram photos and videostyler.faithoverfear@gmail.com

Alex Ikonn sits down with Sahil Bloom, investor, entrepreneur, writer, content creator and author of The Curiosity Chronicle—a bi-weekly newsletter sharing insightful tips to help you live a healthier and wealthier life. Sahil Bloom talks about his career journey, the rock bottom that made him decide to start his own business, and how to build a life of abundance—in the true sense of the word. Subscribe to Sahil Bloom's Curiosity Chronicle: https://sahilbloom.com Connect with Sahil Bloom: @sahilbloomLearn more about Intelligent Change: http://intelligentchange.comConnect with Intelligent Change: @intelligentchange——— [01:05] Navigating Big Life Changes—Sahil discussed the rock bottom that made him leave his finance career, the challenges of making a big life change, and the importance of living a life true to himself [21:24] The Importance of a Daily Routine—Sahil talks about the importance of discipline and waking up early[29:01] Creating Good Habits and Overcoming Bad Ones—Sahil shares strategies for getting into a creative flow and balancing creative and productive work [33:20] The Importance of Accountability for Positive Change—Sahil discusses the importance of accountability for breaking bad habits and making positive changes [44:37] The New Scoreboard—Sahil talks about the importance of redefining your personal definition of success [54:35] Appreciating the Present Moment—Sahil discusses the downsides of deferred happiness syndrome and how appreciating the present moment and making ordinary moments extraordinary, is the key to personal fulfilment 

In this mini-episode, the challenge is to find a micro moment of peace in your day. This can be as little as 20 seconds per day. Danielle shares about creating an intention around your five senses so that you can step away from what might feel like chaos - to become re-centered. HIP Habit mini-episodes are brought to you by the HIP Habit workbook.  CONNECT WITH DANIELLE: Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/​ Subscribe on Patreon for a Monthly Podcast Companion Workbook Facebook  Instagram Twitter -  https://twitter.com/Mrs_DCraig​ Website - httpS://daniellecraig.com​

This week I am talking to Behavior Design Expert, Certified Coach, and Content Creator...Ty Nichols.Ty Nichols, also known as The Habit Strategist. He is a Tiny Habits® Certified Coach and renowned Behavior Design Expert, who has helped leaders and organizations all over the world optimize their performance and productivity through habit formation. Ty and I discuss the importance of mindset, motivation, goal-setting, and the automaticity of habits.Ty outlines the steps to habit formation, including understanding motivations and goals, simplifying goals into tiny habits, creating effective triggers or prompts, celebrating successes, designing a plan, and measuring and tracking progress.We also touch on the importance of breaking down big goals into smaller, more manageable tasks practical tips on how to eliminate bad habits and create good ones. Plus Ty tell you what IT'S ABOUT DAMN TIME to start doing to create good habits right now!All of this and so much more...It's About DAMN Time!Follow Ty on IG → hereSchedule a time to Chat with Ty → hereVisit The Habit Strategist → hereInterested in 75 Hard → hereFollow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

Have you ever heard of a player wearing their lucky socks for a game or keeping the exact same warm up routine in the hopes of replicating a previous win?  Some call it superstition, but I wonder if there are good habits we can pick up from these players.  Once we've created good habits, we can habit stack to maximize our good habits and then we can add a reward on top of that! Join me while I unpack this great topic from James Clear.  Visit our YouTube channel and websites, too.   * unityconsultingllc.com   * kathierotz.com * www.youtube.com/@unityconsultingllc   I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support

Shocking as it may seem, we are already in March of 2023! And some of us are not even close to where we thought we'd be by spring of this year. The good news is that you can begin to create impactful and lasting change today by creating (and sticking to!) good habits using the 12 Week Year system. Our very own Scott Comey is one of approximately only 50 certified trainers of the 12 Week Year system in the US, and in today's episode, he breaks down what you can do to start elevating your business today! Tuning in you'll gain insight into the 12 Week Year system and how implementing it will help you accomplish more in 12 weeks than most people do in a year. Scott breaks down how to find your vision, set goals, change your habits, and identify the tactics that will help you accomplish your daily, weekly, and yearly goals. To get started on accelerating your business goals today, press play now!Key Points From This Episode: How the 12 Week Year can change the trajectory of both your business and your life. The power of adjusting your daily and weekly habits. How to accomplish your annualized real estate goals for 2023. The value of setting goals for 12 weeks from now. How to use brainstorming and acceleration to accomplish your objectives. Finding the best ways to achieve your prospecting goals. How to select the most effective tactics to reach your targets, even if they are uncomfortable. Ensuring that you consistently implement your tactics. Keeping track of the completion percentage of your tactics. How a compelling vision can help you go through the pain of change. Scott's advice on time blocking and why it's so effective. How to make daily prospecting a part of your routine. Tweetables:“The one thing I love about the 12 Week Year as an execution system is that at any time we can really change the trajectory of our business, of our life, by tweaking our habits and our activities daily and weekly.” — Scott Comey [0:01:38]“If you're creating the right habits and activities. You will see a massive change in your life and in your business.” — Scott Comey [0:03:14]“We need to figure out what those tactics for us are going to be and then we need to be consistent in our set up of the 12 Week Year.” — Scott Comey [0:11:12]“Without a compelling vision, you'll discover there is no reason to go through the pain of change.” — Scott Comey [0:14:16]“Go into each day with the mindset that I will not finish the day without doing something positive for my prospecting in my business.” — Scott Comey [0:16:26]Links Mentioned in Today's Episode:The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 MonthsThe 12 Week Year Field Guide12 Week Year Goal PlannerTurn The Dial Podcast Episode 157: 5 Habits of Successful ProspectorsTurn The Dial Coaching on Facebook Turn the Dial Coaching on TikTok Turn the Dial Coaching 

You might have heard that having a virtual assistant is an essential key to success as an entrepreneur, but have you ever thought about the importance of good habits and processes before you outsource? That's exactly what we're talking about on our latest podcast episode! Tune in to learn how you can make the most out of your time, energy, and money as a solopreneur before you begin your (potentially) weeks-long search for a virtual assistant.  If you're a solopreneur trying to decide if hiring a virtual assistant is the next best step for your business, this episode is for you!   You will learn: 1. Good reasons to start a search for a virtual assistant at any budget 2. Recommended habits and repeatable workflows to have in place before you outsource 3. Using the in-episode example, you'll consider the importance of asking yourself: Is Instagram the right platform for me to be spending my time, energy, and money?   Full Transcript and additional info available here: https://jo.my/creating-good-habits-and-workflows

If you are a women entrepreneur in the pelvic health physical therapy field, and you want to make more money (and be healthy while doing it), book a FREE 20-minute call with Kelly today.Check out free resources from PelviBiz.Follow PelviBiz on social mediaInstagramLinkedInFacebookTiktokPinterestYouTubeJoin The PelviBiz Community: https://www.pelvibiz.online/---What are habits? How can they affect you and your business? In this episode, Dr. Kelly Alhooie explains how to create new habits that will help you thrive in your personal and business life.---Intro & Outro Music Credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/atm/follow-your-heartLicense code: LXJT2LL9MO13IENL

There's no doubt that good habits can help you live a better life. But how do you go about creating them? In this episode, Anthony Weaver shares his top tips for forming good habits and sticking to them! About Our Guest Anthony, was a student of Baltimore City College and grew up on the east side of town. So, he's seen his fair share of poverty and the common mentality of being broke. It was during his final years as an undergrad at Morgan State, he realized that money is really simple, it's the people that make it difficult. He spent years trying out different strategies from people in his family, strangers on the street and even his college professors. He now runs his own financial podcast, About That Wallet, where he discusses the common financial pitfalls, the struggles of being broke, having an abundance mindset, multiple ways to generate generational wealth by changing small behaviors, and much more with amazing guests. Connect with Anthony Email: anthony@aboutthatwallet.com Website: aboutthatwallet.com Instagram: https://instagram.com/aboutthatwallet Facebook: https://www.facebook.com/aboutthatwalletpodcast/ Twitter: https://twitter.com/aboutthatwallet Youtube: https://www.youtube.com/aboutthatwallet Connect with Tiffany Facebook: Money Talk With Tiff Twitter: @moneytalkwitht Instagram: @moneytalkwitht LinkedIn: Tiffany Grant  

In Episode 3. Justin Bailey discusses why it's very important to create good habits and to stick to them on a daily basis. Create the small wins that lead to the bigger wins. You'll understand The 4 laws to creating those good habits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justbelieve188/message

This Episode is a real game-changer friends! Join me as I sit down with the Atlanta Native Real Estate Agent, Matt LaMarsh, as we talk about what good habits, social media strategies and relational practices Agents need to implementing right now in order to find success in this new market. From how he built and maintains his impressive network of business to business relationships, to the 5 important activities Agents need to be working on every single day, Matt shares the inner workings of his own relational business that led him to the success he's found over the course of his career in Real Estate.With an entrepreneurial mindset, a deeply instilled work ethic, and over 20 years of experience, Matt LaMarsh is a leader in the Sales, Marketing and Social Media Industries.  Matt currently serves as the Vice Chair of the Young Professionals Network for the ARA and resides in Sandy Springs with his wife, and their 2 children.Grab your notebooks and get ready to take notes - you won't want to miss a thing!

In This Episode, We Get Tactical About: - Why You Should Do A Daily Muster - Tomorrow Begins Today - The Importance of Getting in Your Reps - Habits Create Endurance - For the Good or Bad - The Power of Counterbalancing Bad Habits with Good Habits - Tips for Creating Good Habits and Breaking Bad Habits   Resources + Links: Connect with Kristofor on Instagram | @team_healey   How can Kristofor help you become an indispensable man? https://linktr.ee/krhealey   Download a free chapter of Indispensable: A Tactical Plan for the Modern Man   Get your copy of the book, here!   Shoot us a message on Instagram with your biggest takeaway @team_healey   Show Notes:   Habits aren't good or bad…they just are.  You get to choose whether the habits you create are going to be good habits or bad habits, so you may as well create good ones.     On today's podcast we talk about how “habit” is a powerful instinct that can make or break you and offer tips on how to create good habits and overcome the bad ones.     Until Wednesday…out of role. 

The Key to ThrivingBREAK the Habit of Just Surviving - Matthew KellyGet Matthew's 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribeVideo Transcript:“We have real and legitimate needs, but too often we focus on our wants and sacrifice our needs.Our legitimate needs are best understood in relation to each of the four aspects of the human person—physical, emotional, intellectual, and spiritual. These needs exist not only in these different areas, but also on different levels. There are some things we need simply to survive. We call these primary needs, and this category includes the fundamentals that are necessary to sustain human life. Examples of primary needs would be food to eat, water to drink, and air to breathe. Without these primary legitimate needs, our lives would very quickly be brought to a grinding halt. Our primary needs are fundamental to our existence. We need them just to survive. But life is not just about surviving, it's about thriving, about becoming the-best-versions-of-ourselves. Our secondary needs are not critical to our survival. We can survive without them for years in many cases. But they are essential if we are going to thrive in any (or all) of the four aspects of our lives. When our secondary needs are being fulfilled, we begin to blossom and bloom as human beings. The satisfaction of our secondary needs allows us to achieve and maintain optimum health and well-being. Among them would be needs such as regular exercise, a balanced diet, and healthy relationships. Every day we attend to our primary needs—those things necessary merely to sustain our existence. In many cases we do this without even thinking about it. You don't have to remind yourself to breathe, you just breathe. You have made a habit of breathing. You do it now by instinct. Similarly, you eat and drink several times a day. You probably don't have to think too much about it. Eating and drinking have also become a habit for you. You are in the habit of surviving. You take care of your primary needs, because you have to. On the other hand, we often neglect our secondary needs, either because we are too busy or too lazy or we simply don't consider them urgent. The question is, are you satisfied being in the habit of surviving, or are you ready to get into the habit of thriving? For a moment, think about each of the four areas: physical, emotional, intellectual, and spiritual. Which are you thriving in and which are you just surviving in? Our secondary needs are the key to thriving. They may not seem urgent in light of the 105 things you have on your to-do list today, but they are probably more important than anything on that list. The first step in our quest to become the-best-version-of-ourselves is to define our legitimate needs. The second step is to create a lifestyle that fulfills those legitimate needs. We all have legitimate needs. The fulfillment of these needs is one of the very practical ways we can learn to embrace our essential purpose. If we are wise enough to seek their counsel, our legitimate needs will advise us what is necessary to maintain health of body, heart, mind, and spirit.”If you have not read LIFE IS MESSY, order your copy today: https://amzn.to/2TTgZKn Subscribe to Matthew's YouTube Channel today! https://www.youtube.com/c/MatthewKellyAuthor/featured?sub_confirmation=1https://www.matthewkelly.comGet Matthew's 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribe The Best Version of Yourself and 60 Second Wisdom are registered trademarks.#MatthewKelly #BestVersionOfYourself #BestVersion #ThoughtLeader

Show Notes: In today's minisode on How to Develop Discipline Week, Kay & Shi talk about how what started as a 30-day exercise commitment for big sis Shi 15 years ago has blossomed into an avid running habit. Listen as she shares how discipline has played a critical role in her quest for fitness. If you've ever wanted to embark upon a fitness journey of your own or even just build a new positive habit, Shi's story will inspire you!  To listen to this week's full-length topic episode or any of the supporting minisodes, go to: AF.AngelFenix.com/KS Recorded Live from Angel Fenix Productions Studios at Musician Rehearsal Center: AngelFenix.com | MusicianRehearsalCenter.com Show Sponsors: The Neuroencoding Institute - Neuroencoding.com Squeeze In - SqueezeIn.com  Further Faster Conference - Neuroencoding.com/ffc  Resource Links: KayAndShi.com Instagram.com/KayAndShi AngelFenix.com ***License to use music contained in this program was issued by ASCAP (License #: 400009234) and BMI (License #: 60993608) for use by Fenix Media, Sparks, NV.

This is a bonus Evening Mantra - Creating Good HabitsSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Creating Good Habits and PossibilitiesSee omnystudio.com/listener for privacy information.

Clinton J. Mansfield,  the CEO and Founder of PROVOKE|COACH®️ has 20+ years of experience coaching and mentoring thousands of people from all over the world, in practically every area of their life and business. I am excited to welcome him to the show!  What You'll Learn: Leaving a legacy is a great idea. It can happen from a podcast or a book you write that your children can read later. Imagine helping them avoid the landmines of life by learning from your experiences. Creating content you can repurpose is always a good idea. Creating a relationship where clients help you give to charity is a great way to provoke positive change. Creating your own non-profit allows you to know exactly where the money is going. Getting a professional book editor will help you get a book written. Obtain them first! Don't feel bad if you like the audiobook in addition to the physical copy of a book. Some of us retain more that way. Follow Clinton: facebook.com/clinton.mansfield Listen to his podcast: Provoke Coach Fractional CFO Services: I am now available for fractional COO services! Getting your house in order is more important than ever.  Join My Facebook Group: Integrator Coach on Facebook Leave any questions you may have in the reviews on Apple. Small steps forward daily, friends!

Have you ever wondered why certain people have successful lives? Is it due to their money, fame or family connections? Successful people think success. In this series we're gonna be talking about how you can have success in all areas of your life. This is the fourth episode of a six part series. Today we will discuss how to create good habits that keep you motivated and inspired. ***Let's stay connected.*** Learn more about me, access my podcast and get other helpful resources here. https://info.deniseglee.com/connect ***What part of this episode did you LOVE? Let me and others know!*** Record a video message and you can be heard in an upcoming podcast. Include your name and hometown. https://anchor.fm/deniseglee/message --- Send in a voice message: https://anchor.fm/deniseglee/message

ATOMIC HABITS: Author: James Clear Episode 34: F__Yo Mood What'd up Crew? What's good? How are you all really feeling? Who gon' check me boo?! God is! Woman of Color Devotional: Courage to Heal. 45 Psalm 72:14 “Wait on the Lord; be of good courage, and he shall strengthen thine heart: wait, I say, on the Lord.” Psalm 18:1-6 “The key to finding the courage to heal is having an intimate relationship with God. Cry out to God and he will hear you. What are five ways you can heal? I feel we heal daily or need healing at moments, so practice these things regularly for continuing and preventive healing. ADVANCED Tactics: How to Go from Being Merely Good to Being Truly Great Chapter 18: The Truth about Talent (When genes matter and when they don't Do you know what you are really good at naturally? Because that could be your secret sauce. (pg. 218) Before you say I don't have a naturally good thing going on; think of this point. 219 The questions is:  “How do I figure out where the odds are in my favor?” first is understanding your personality. Pg. 220 This is it. This is us advancing Crew, so lock in a lot of words coming your way you probably never processed. I am talking to me too. How to find a game where the odds are in your favor? 222-223 Concerned about time? Okay no excuses; just solutions. 224 If you don't anything from this chapter take this “Work hard on the things that come easy.”   Ch. 19 The Goldilocks Rule: How to Stay Motivated in Life and Work How to Stay Focused when you get bored working on your goal? 234-237   Ch. 20 The Downside of Creating Good Habits 239-240 Habits + Deliberate Practice = Mastery How to Review your Habits and Make Adjustments Pg. 244-246 How to Break the Beliefs That Hold You Back pg. 247-249   In conclusion of our book ATOMIC HABITS “The secret to getting results that last is to never stop making improvements."   What Would Crew Do?!  (ask advice) How do you gauge when you have taken too much on when you are ambitious? Be process driven not goal driven https://www.mindbodygreen.com/0-28605/10-signs-your-own-ambition-is-working-against-you.html   Quote of The Week pg 225 “When you can't win by being better, you can win by being different.” - James Clear FOLLOW “The Crew” Bookclub on: YOUTUBE: https://www.youtube.com/channel/UCxx9aXwDaMG1bcv2o7iH4SQ INSTAGRAM: https://www.instagram.com/thecrewbookclub/ FANBASE: https://www.fanbase.app/thecrewbookclub Order Book:  https://amzn.to/3sZAyPI Free Audible Trail https://www.audibletrial.com/Crewlove  DON'T FORGET  Crew, I've partnered up with BetterHelp sponsor of this episode; a special offer to The Crew Book Club Podcast listeners, you can get 10% off your first month of professional therapy: BetterHelp.com/crewlove     Thanks for hanging with “The Crew!”  

Psychologist and author Dr Rebecca Ray knows the power of small habits to make big life changes, and in this ep she tells you exactly how to ditch the bad ones and create awesome ones.    WANT MORE FROM BECK? Find out more about Beck's book Small Habits for a Big Life (Pan Macmillan, $24.99), here. Or, follow her on Instagram @drrebeccaray or via her website, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

Taking the time to create habits in your daily activities will support the growth of your business and ensure your longevity in the animal, equine and/or pet-based industry that you love so much. Join Kim and Cara and they discuss three big things you can do to harness the power of better habits in your business. Resource: https://jamesclear.com/atomic-habits (https://jamesclear.com/atomic-habits)

Sean and Catherine go through how to create good personal and professional habits, and also what leads to us often breaking these habits or falling shorts. Lets make some good habits together!

Get a 15% discount on Riverside.fm with promo code UXWEEKLY Or use this link: https://riverside.fm/?utm_campaign=campaign_2&utm_medium=affiliate&utm_source=rewardful&via=UXweeklyThe Number 1 White Noise Podcast for Designers!Ray's back and we talk about creating good habits. Steve gets challenged to meditate for 30 days straight!

Today on the show the ladies sit down to talk about all things motivation vs disciple. They talk about how they practice these things in their personal life and how they find the motivation to get to discipline. Olivia talks about how it's easy to have motivation at the beginning of starting something but how it turns into discipline over time. Especially when it comes to living a healthier lifestyle. Lisa talks about adapting new healthy routines into her life like journaling, and spending less time on social media. They both talk about where they find this motivation and how important it is in day to day life! Make sure to Subscribe, Rate, & Review our show! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (SECRET FACEBOOK GROUP!) Follow us on INSTAGRAM! We will shake it up with you next Tuesday!

Think of two people in your life who are going through a significant health journey. How can you uplift them and show them that you'll support them every step of the way? What difference would it make to them knowing they can lean on you during tough times?Text me at 972-426-2640 so we can stay connected!Twitter:  @elliottspeaksInstagram: @elliottspeaks

In this weeks episode I chat about the important of creating good habits! Instagram: https://www.instagram.com/madisonmairie/ Figuring It Out Instagram: https://www.instagram.com/figuringitoutpod_/ If you see this DM me let's be friends! :) --- Send in a voice message: https://anchor.fm/madison-rodriguez7/message Support this podcast: https://anchor.fm/madison-rodriguez7/support

In this episode, Toni and Julia are discussing the power of creating good habits in both business and in life. They talk about the importance of not just setting goals for yourself, but also setting the systems in the place to get you there. If you are wanting to know how to set systems in place for yourself, how to achieve your biggest goals, and how to set the boundaries necessary in both business and life, then this episode is for you! Show Notes: https://www.equippedcreatives.com/show-notes-blog EC Website: https://www.equippedcreatives.com/ EC Instagram: https://www.instagram.com/equippedcreatives/ Julia's Instagram: https://www.instagram.com/juliakathleenphoto/ Toni's Instagram: https://www.instagram.com/toni.marie.photography/ --- Support this podcast: https://anchor.fm/equippedcreatives/support