Podcasts about Change

Send us a textWhat happens when you change one word in the title of a classic Christmas hymn? A new perspective and a fresh reason to dive into Scripture. This week's song, “O Come, All You Unfaithful” by Sovereign Grace Music, invites us to consider the people God included in the Christmas story—and how we are just like them.This song flips the script on who is invited to come and see what God has done. Instead of calling the faithful to gather in celebration, it beckons the weary, the broken, and the unfaithful—the ones who feel disqualified. That single word change in the title opens the door for us to explore the heart of God revealed in Scripture: a God who draws near to the weak and the waiting, the guilty and the hiding, and offers hope through Christ's birth.Key PointsThe opening line of this song—“O come, all you unfaithful”—offers a perspective shift worth exploring.The lyrics list characteristics that mirror real people in the Christmas narrative: Weak and unstableBarrenWaitingWeary of prayingBitter and brokenFears unspokenGuiltyHidingGod included these kinds of people in His redemption story—and He invites us too.Hosea's prophecy reminds us of God's faithfulness despite our unfaithfulness.We are unfaithful until we are redeemed by the Faithful One—Jesus.Scriptures ReferencedMatthew 1–2 and Luke 1–2 (Christmas narrative)Luke 1:5–7; 11–20 (Zechariah and Elizabeth)Luke 2:8–9; 25; 38 (Shepherds, Simeon, and Anna)Matthew 1:18–20; 24 (Joseph's obedience)James 2:5 (God chooses the poor)Hosea 2:16–20; 6:3; 6:6–7 (God's steadfast love and faithfulness)BITEs (Bible Interaction Tool Exercises)Read in context—Matthew 1–2 and Luke 1–2Read aloud—alone or with a friendShare with a friend—Share Scripture with someone over coffee and Christmas cookiesCompare and contrast—Compare and contrast God's faithfulness with the faithlessness of His people in Hosea's prophecy Remember, the people in Scripture were real—just like usAdditional ResourcesDownload the free Episode GuideLyrics - New Release TodayBible Interaction Roadmap Bible Study - videos and assignments that will equip you with habits you can use over and over in your own Bible Study - Learn MoreLearn more about my favorite Bible Study Software with a 30-day free trial and links to my favorite Bible resources - Logos Bible Software Affiliate LinkThis Week's ChallengeRead Matthew 1-2 and Luke 1-2. I suggest reading the text aloud alone or with a friend. The story is familiar, and this habit will slow you down. Download the Episode Guide for a list of the human characteristics featured in our song, and look for these characteristics in the real people featured in the Christmas narrative. Read the prophecy of Hosea and compare and contrast the faithfulness of God to the unfaithfulness of His people. ThePurchase your copy of A Seat at the Table today! Change your music. Change your life. Join my free 30-Day Music Challenge. CLICK HERE.

Hosts Kevin Palmieri and Alan Lazaros confront a simple but uncomfortable reality most people never question the thinking that drives their behavior. They break down how intentional questions sharpen self-awareness, shape daily decision-making, and determine whether personal growth is sustainable or quietly stalled. Built on years of coaching experience and thousands of real conversations, this episode points toward deeper ownership, stronger identity, and long-term fulfillment.There is no performance here and no surface-level motivation, only practical personal development insight for people who are serious about growth, clarity, and consistency. Do not rush past this one. Let it slow you down enough to change how you think._______________________Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700The “Next Level Hope Foundation” creates meaningful experiences for kids growing up without a father figure and builds a positive, supportive community around them.To support this event, you can donate here: https://gofund.me/5c6abcf7f_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Thais Gibson is the co-founder of The Personal Development School, a best-selling author, host of The Thais Gibson Podcast, Ph.D. recipient, and a recognized leader in the personal development field.  After earning her Ph.D. and completing over 13 certifications in disciplines such as Cognitive Behavioral Therapy, Hypnosis, Somatic Experiencing, and more, Thais spent nearly a decade running a high-demand client-based practice. Her ever-growing waitlist revealed a clear need: people from all walks of life needed more accessible and affordable tools to heal emotional wounds and overcome long- standing challenges.  This realization led to the creation of The Personal Development School ("PDS"). Since launching PDS, and with the backing of years of clinical experience and research, Thais has become a leading voice in the space of attachment trauma healing. The school has grown into a thriving global community with over 55,000 members in 145+ countries.   Timestamps (may vary by 2-4 minutes based on your podcast platform)   02:59 Introduction to Subconscious Mind and Goal Setting 05:00 Understanding the Subconscious Mind 07:15 Awareness as the First Step to Change 09:09 Identifying and Removing Blocks 11:13 Rewiring Beliefs for Success 15:23 The Importance of a Deep Why 17:58 Navigating Over-Analysis in Healing 26:54 The Cost of Not Doing the Work 34:53 Finding Healthier Comforts 39:07 Proactive vs Reactive Regulation 43:43 Understanding Core Wounds and Needs 46:10 Assessing Personal Needs 59:41 Connecting Goals to Subconscious Needs   Sponsored by the circle:  https://briankeanefitness.com/online-mastermind   (Previous Episode) #489:Psychologist Thais Gibson Ph.D. on Reprogramming Unsupportive Coping Mechanisms, Learning To Set Healthy Boundaries and Healing Your Old Core Wounds!   https://open.spotify.com/episode/6EOTimDICsjslRngxun2Yd?si=OAmyGeJgRkmQoOLeh032Mw   (Website) Personal Development School   (Instagram) www.instagram.com/thaisgibson/ www.instagram.com/thepersonaldevelopmentschool/   (Youtube) www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ/videos   (Facebook) www.facebook.com/ThePersonalDevelopmentSchool/   (Apple Podcasts) The Thais Gibson Podcast - Podcast - Apple Podcasts   (Tiktok) Personal Development School (@thaisgibson) | TikTok

Send us a textIn today's episode of Evolve Ventures, we talk about why change feels so hard, even when you want it badly. We speak to the moments of doubt, emotional weight, and quiet frustration that come from feeling stuck in patterns you cannot seem to break. This conversation is for anyone who senses there is more possible, but is unsure how to move forward without forcing or burning out.This episode is about how growth actually happens over time, and why small, intentional choices matter more than motivation. If you are ready to shift how you think, decide, and show up for your life, this episode offers a grounded place to start.Learn more about:Books For Babes – GoFundMe donation linkhttps://www.gofundme.com/f/books-for-babes-annual-fundraiser-2025Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/ Here are the related episodes, each one builds on today's conversation:#425 | Are You Actually Protecting Your Mental Health? - https://apple.co/4s9AMR6 #453 | What it REALLY Feels Like with High Quality Therapy - https://apple.co/4anaO6d Evolve Together Experiences:

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Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Susan Bayes is a passionate runner and advocate for finding joy in the sport. At 56 years old and a mother of three, Susan shares her inspiring journey from starting with Couch to 5K to achieving marathon success. She shares training strategies, community support, and the mental aspects of running.   Watch this full video on YouTube: https://youtu.be/0bYjtQ3iPqE      CHAPTERS: 0:00 - Running through Couch to 5K 0:45 - My Book "Running Breakthroughs" is available now!   1:28 - LMNT Sponsorship 2:26 - How she got into running and her personal journey 4:50 - Transition from 5K to half marathons 6:19 - Growing as a runner, exploring low heart rate training.  8:54 - Using running as a coping mechanism during tough times. 10:32 - Talk about joining a running club. 11:18 - Backyard challenges and ultra running. 14:40 - Change in approach to training and mindset. 24:40 - Pain versus discomfort during races. 28:01 - Balance nutrition and the importance of being kind to oneself 30:06 - Finding community in running. 32:47 - Competitive nature and Parkrun experiences. 35:10 - Advice for younger self and importance of community. 39:24 - Overcoming injuries and mental strategies in racing. 46:35 - Favorite races and experiences shared. 51:04 - Cold exposure experiences 1:00:32 - Tips for runners stuck in their journey. 1:02:35 - How to become a stronger, healthier, happier athlete. 1:03:28 - Important closing thoughts.    LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs as Audio book, Printed Book and eBook: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

This episode is part of The Things We Carry, a solo series shaped by the themes that stay with me long after the conversations on The Life Shift. Today I am talking about those disorienting moments when the life you have been living suddenly feels unfamiliar. The pieces stop fitting together. The story you have been telling yourself begins to crack. And you find yourself standing in the in between, unsure of what comes next. In this reflection, I talk about confusion as part of the process, not a sign that something is wrong. Change is rarely neat or straightforward. It often begins in the fog, in the exhaustion, in the quiet moments when you realize you cannot keep pretending everything is fine. Sometimes clarity arrives only after the breaking open. Sometimes it comes through rest, or release, or the small permission to stop holding everything together. If you are in a season where nothing feels clear, I hope this episode gives you a softer place to stand. You do not need a full map. You do not need to rush the unfolding. It is enough to notice what is shifting inside you and trust that clarity often grows from confusion, one moment at a time.

The edge that built you does not disappear when you succeed. In today's episode, Kevin and Alan cut through surface-level self-improvement and speak to what actually sustains growth over decades, not months. Drawing from hard-earned experience, leadership patterns, and thousands of conversations, they examine the subtle mindset shifts that either sharpen discipline or quietly weaken it as life improves. This is a grounded conversation about standards, responsibility, and who you become when no one is watching. If you care about long-term success, personal development, and leadership that holds up under pressure, this episode matters. Press play, then decide whether you are still living like your future depends on it._______________________Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionReady to level up your podcast? Your first 30-minute “Podcast Breakthrough Session” call with Kevin is FREE - https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevinThe “Next Level Hope Foundation” creates meaningful experiences for kids growing up without a father figure and builds a positive, supportive community around them.To support this event, you can donate here: https://gofund.me/5c6abcf7f_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

How to Choose or Change a Church is a bold, Scripture-driven teaching for believers living in the final days of increasing deception, compromise, and apostasy within the visible church.Video available on your choice of (5) Video Platforms accessible at https://www.lastchristian.net immediately upon release at 9:00pm ET/8:00pm CT.As cultural pressure intensifies and biblical truth is increasingly softened, redefined, or outright rejected, Christians are facing a critical question: Are we sitting under faithful biblical teaching—or remaining in places that have drifted from the authority of God's Word?This powerful 4-segment episode begins with a concise Week in Review of major world events, examined through a Christian lens, highlighting global instability, attacks on biblical truth, pressure against Israel, economic uncertainty, and the rapid rise of apostasy. From there, the program transitions into a deep, verse-rooted examination of what Scripture itself says about the church, doctrine, leadership, and separation from error.This episode answers questions many believers are quietly asking but rarely hear addressed from the pulpit:• Is it biblical to leave a church?• What doctrines are non-negotiable?• How do we test pastors and leadership biblically?• What does Scripture say about unity versus truth?• When does staying become disobedience?Grounded entirely in the error-proof Word of God, this teaching makes clear that loyalty belongs to Christ alone, not institutions, traditions, or denominations. It calls believers to discernment, courage, and obedience in an age where truth is increasingly unpopular.This episode is not about church-hopping or personal preference. It is about faithfulness to Scripture, protection of your family, and obedience to Christ in the last days.If you are serious about following Jesus according to the Bible, not culture, this episode is essential listening.For more information or to support our ministry please visit https://www.lastchristian.net/

How to Choose or Change a Church is a bold, Scripture-driven teaching for believers living in the final days of increasing deception, compromise, and apostasy within the visible church.Video available on your choice of (5) Video Platforms accessible at https://www.lastchristian.net immediately upon release at 9:00pm ET/8:00pm CT.As cultural pressure intensifies and biblical truth is increasingly softened, redefined, or outright rejected, Christians are facing a critical question: Are we sitting under faithful biblical teaching—or remaining in places that have drifted from the authority of God's Word?This powerful 4-segment episode begins with a concise Week in Review of major world events, examined through a Christian lens, highlighting global instability, attacks on biblical truth, pressure against Israel, economic uncertainty, and the rapid rise of apostasy. From there, the program transitions into a deep, verse-rooted examination of what Scripture itself says about the church, doctrine, leadership, and separation from error.This episode answers questions many believers are quietly asking but rarely hear addressed from the pulpit:• Is it biblical to leave a church?• What doctrines are non-negotiable?• How do we test pastors and leadership biblically?• What does Scripture say about unity versus truth?• When does staying become disobedience?Grounded entirely in the error-proof Word of God, this teaching makes clear that loyalty belongs to Christ alone, not institutions, traditions, or denominations. It calls believers to discernment, courage, and obedience in an age where truth is increasingly unpopular.This episode is not about church-hopping or personal preference. It is about faithfulness to Scripture, protection of your family, and obedience to Christ in the last days.If you are serious about following Jesus according to the Bible, not culture, this episode is essential listening.For more information or to support our ministry please visit https://www.lastchristian.net/

What if the biggest driver of self-improvement is the one thing you barely notice while it's working?In this episode, Kevin and Alan draw from their own years of daily execution, coaching, and thousands of recorded conversations to explain why personal development shapes consistency and decision-making long before results appear. They share how looking back at earlier versions of themselves revealed the real impact of small, repeated habits and disciplined inputs. This is a grounded conversation about awareness, identity, and why progress often only becomes obvious in hindsight.Audit your daily inputs. They are quietly building the person you will have to live with._______________________Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionIf you want to start, grow, scale, or monetize your podcast? Join our “Next Level Podcast Accelerator” – Round 21 – Starting January 6, 2026. Use promocode: NLULISTENER, for 30% off - https://www.nextleveluniverse.com/group-coaching/The “Next Level Hope Foundation” creates meaningful experiences for kids growing up without a father figure and builds a positive, supportive community around them.To support this event, you can donate here: https://gofund.me/5c6abcf7f_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Paul Whitten, a combat veteran and founder of Nashville Adventures, to talk about mental health, identity after military service, and how storytelling becomes real-world therapy. Paul breaks down how getting out of an “echo chamber” of pain. Through community, purpose, and structured routines. Helped him move through injury, survivor's guilt, and burnout. They also go deep on bootstrapped entrepreneurship, why service-based businesses fight harder for visibility, and how learning the basics of ROI, marketing, and leadership can protect your mental wellness while scaling. If you are dealing with burnout, trauma, or feeling stuck in survival mode. This conversation gives a practical roadmap: small acts of service, honest storytelling, and habits that actually hold when life gets chaotic. About the Guest: Paul Whitten is a combat veteran, returned Peace Corps volunteer, former UK Parliamentary Fellow, and the founder of Nashville Adventures, a veteran-owned walking tour company known for immersive storytelling and historical accuracy. His work centers community impact, including giving back to veteran-related causes, and building a business culture shaped by lessons from both great and terrible leadership. Key Takeaways: Storytelling can be a mental health tool. It pulls you out of rumination and into meaning after trauma or burnout. If you are stuck in an echo chamber of pain. Change the room. Volunteer, teach, guide, or join a community that meets you with a blank slate. Routines beat “mindset hacks”. Paul rebuilt momentum through physical therapy, museum tours, then consistent learning. Service is a bridge out of isolation. Giving respect and appreciation often brings it back, which steadies your nervous system. Bootstrapping is stressful. But naive optimism helps you start before fear talks you out of it. Entrepreneurship is priorities and ROI. Learn the basics. P&L, balance sheet, marketing fundamentals. Knowledge compounds fast. Learn from bad leadership too. Paul used painful corporate lessons to build a healthier culture and customer experience. Keep work fun enough to sustain. If it feels like a toxic job, burnout shows up fast. Grinding is the differentiator. Not IQ, not credentials. Consistency turns skeptics into competitors. Micro challenge. Write one tough chapter in 10 minutes, share one honest piece with someone you trust, do one small act of service this month. How Listeners Can Connect With Paul: LinkedIn Website: Nashville Adventures at http://nashvilleadventures.com/  If you are visiting Nashville. Use the “Contact Us” form on the website and mention you heard him on Healthy Mind, Healthy Life. Nashville Adventures   Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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Start your day off on the right foot with Morning Affirmations – inspiring quotes and affirmations to help you make positive changes every day. Change your mindset, change your life.

Send Jay comments via textWhen the house goes quiet and everyone expects you to feel "free," but your heart says otherwise, it's time to confront the stories that keep empty nesters feeling stuck. In this transformative episode, attorney and master NLP coach Amber Fuhriman joins us to dismantle the guilt, shame, and belief that our worth lies in being needed. Instead, we'll explore practical tools to change your daily experience and embrace a fulfilling life.Amber shares her own journey, detailing the mindset that led her to outward success while grappling with internal panic. We delve into how compartmentalizing pain can create “gremlins” that shape our thoughts and behaviors, and why opening that emotional box is the safest path to healing and identity reconstruction as parenting shifts.We also discuss the importance of connection without codependency as we navigate relationships with friends and partners. By learning to ask for help, extending small invitations, and letting go of self-punishing narratives, you can deepen your bonds and foster a supportive community. Highlights & Key Takeaways:Identify and challenge the “bullshit box” that keeps you compartmentalizing emotions.Address the identity loss that occurs when parenting roles fade.Understand the “I'm fine” mask that conceals shame and grief.Learn to respect your adult children's choices while focusing on your reactions.Understand the importance of creating boundaries around your triggers.Amber Fuhriman's BioRecovering Perfectionist and Serial Accomplisher helping professionals design their best life and have the courage to live it. Attorney, author, podcaster, speaker, success architect, NLP Master Coach, NLP Certified Trainer.  Author of the book Break Your Bullsh*t Box where she discusses the excuses we have relied on to justify holding ourselves back and how to break the bullshit box those excuses live in.Find Amber Online: LinkedIn, Instagram, Facebook, WebsiteSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

This is the last episode in this main series of A History of England. I may add others on specific topics – by all means use the comments to suggest any you'd like me to examine – or in response to interesting new developments.This episode looks at what has happened since the 2024 election. There's been a rise in xenophobia that sometimes shades into outright racism. A party of the hard right, Reform UK, is leading in the polls. Labour, in office though perhaps not in power, seems to have lost its sense of direction and has been pandering to Reform UK's views in the hope of winning back voters it has lost to them, with little sign of success so far. Indeed, its own standing just keeps sliding downwards.After that, I recap the series, from the days of Henry VIII, showing how England grew from a minor state on the edge of Europe to a leading power. Then, having pushed through the union with Scotland to form Great Britain, it became the ruling power of a major global empire. However, while the empire enriched a minority of people back home, it left the mass of the people in poverty, often in misery. Imperial wealth made individuals rich but not society as a whole.The twentieth century saw the empire collapse and British society become much more equal. In need of a new role, Britain tried being the partner of the United States and also a major member of the European Union. But the ‘special relationship' with the US seems pretty well dead in the water now and, in a major self-inflicted wound, the Brexit vote of 2016 took Britain out the EU. Now with a growing menace to the whole continent, including Britain, from Russia, the Starmer government is trying to put together new alliances without confronting its right-wing critics by working to rejoin the EU. Together with the anti-immigration stance it's taking to try to woo Reform UK voters back, that policy is making a return to economic growth more difficult than ever. That only stokes the grievances felt by many at home, encouraging the hard right further.Britain seems to caught in a dilemma of its own making. The Starmer government has adopted policies that are making things worse not better. Sadly, the logic of its position means it can't change those policies.Change though, and not the kind of change Reform UK proposes, is desperately needed to get Britain out of the mess that England has led it into.Quite a dilemma, as I said.Illustration: The British bulldog confused about the way forward. Image from ChatGPT.Music: Bach Partita #2c by J Bu licensed under an Attribution-NonCommercial-No Derivatives (aka Music Sharing) 3.0 International License

I wasn't planning to begin a new season of the podcast just yet — and yet something called me back.So this feels like a bonus episode. A moment of reconnection. A gentle hello.In this short reflection, I share what's been feeling most present for me as we move through this season — particularly the intertwining of kindness and boundaries, and how deeply they belong together.I explore:Why boundaries often come into sharper focus at this time of yearHow clarity can be an act of kindness — to ourselves and othersThe quiet confidence that comes from knowing what feels OK, and what doesn'tThe beauty of honouring each other's needs with attention and careThere's no fixing or teaching here — just a naming of what feels alive, and an invitation to notice what might be asking for your attention too.I'll be back with a new season in the new year. For now, this is a pause, a bridge, and a warm hello.With love. ★ Support this podcast ★

Welcome to Exponential View, the show where I explore how exponential technologies such as AI are reshaping our future. I've been studying AI and exponential technologies at the frontier for over ten years. Each week, I share some of my analysis or speak with an expert guest to make light of a particular topic. To keep up with the Exponential transition, subscribe to this channel or to my newsletter: https://www.exponentialview.co/ --- In this episode, I've distilled a year of extraordinary dialogue into one 20-minute briefing. I've spent 2025 in conversation with the architects of our future - the builders and thinkers redefining AI, energy, and the global economy.These are the "eureka" moments from my most exclusive interviews. From the future of "protopia" with Kevin Kelly to the hidden tech gaps with Dan Wang, this is your strategic roadmap for the exponential age.What you'll hear about:Part 1: AI as a general purpose techKevin Weil: The heuristic for startupsMatthew Prince: The “Socialist” pricing debateTyler Cowen: This will stifle the AI boomNick Thompson: The "NBA-ification" of JournalismKevin Kelly: From utopia to protopiaKevin Kelly: Technology as a "possibility factory”Part 2: How work is changingSteve Hsu: The future of educationThomas Dohmke: The inspectability turning pointBen Zweig: The new role for entry-level workersBen Zweig: Why are there so many hiring freezes?Ben Zweig: The eroding signal of higher educationPart 3: The physical world, compute, and energyGreg Jackson: The "crossing the road" metaphorGreg Jackson: Building a “show don't tell” companyDan Wang, The "physical reality" of AIPart 4: The changing US China landscapeDan Wang: The West's hidden tech gapJordan Schneider: The two types of accelerationismJordan Schneider: Why the US can learn from ChinaWhere to find me: Exponential View newsletter: https://www.exponentialview.co/ Website: https://www.azeemazhar.com/ LinkedIn: https://www.linkedin.com/in/azhar/Twitter/X: https://x.com/azeem Production by supermix.io and EPIIPLUS1 Production and research: Chantal Smith, Marija Gavrilov and Hannah Petrovic Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you want to get into Medical Device Sales?? If so → https://www.newtomedicaldevicesales.com/youtube-podIf you're new to my channel, my name is Jacob McLaughlin. I'm the founder of New to Medical Device Sales, an exclusive training program designed to help people break into the competitive field of medical device sales. Our average person lands a six-figure role in just 9.5 weeks, earning $113,760 annually. With thousands of success stories from candidates with all kinds of backgrounds, our program equips you with the tools to succeed in this industry.4 years ago I moved out to Arizona not knowing anyone and had $1200 to my name.I came to this exact spot to journal and share how excited I was to be starting my journey in life.Last night I took time to reflect over the past 4 years. It's truly amazing how you can change your life in such a small amount of time.My take aways:1. Go after your dream because even if it doesn't workout like you thought it would, it will bring your right where you're suppose to be.2. Believe in yourself. Nobody is going to believe in you as much as you will, know that good things will happen.3. Change is inevitable. Change is going to happen so you can either accept it and keep moving forward or not.Please bet on yourself and go after your dreams because your life can be better than you ever thought it could be if you do

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the common belief that commitment is about motivation or willpower. They explain why real consistency comes from removing exit options before pressure shows up.Drawing from thousands of episodes and years of coaching, they break down the difference between being interested and being committed, and how identity, standards, and decision-making shape long-term personal development. This conversation focuses on raising your minimums, sustaining progress without perfect conditions, and building a level of commitment that holds when energy is low and no one is watching._______________________Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700The “Next Level Hope Foundation” creates meaningful experiences for kids growing up without a father figure and builds a positive, supportive community around them.To support this event, you can donate here: https://gofund.me/5c6abcf7f_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

“Take what resonates, add your own magic and swipe left on the rest.” –Heather Dressel Winter calls us inward, but the world can be noisy. What if you could get quiet enough to hear your inner guides? I'm so excited to have Heather Dressel — I call her the intuition whisperer — back on the show.We tend to love spring and summer, the energy of creation and productivity. Winter can look so still and lifeless, but so much is percolating under the snow — and within. Tending to our winter energy can lead to greater growth.That said, there is a lot to distract us from that this time of year. Add to that the programming deeply ingrained in most of us to keep pushing and striving all the time. Learning to get quiet and go inward can be challenging — even if it is appealing to you. We talk about: How going inward can feel amazing for introverts and the need to balance that with emergingBeing gentle with yourself as you learn to get quiet — it's okay if it's uncomfortableForgetting about all or nothing and remembering our ability to begin again and againGetting curious to shift practices that aren't working in a particular seasonTuning into your inner guiding voice, not your inner mean girl squad and learning to trustTools — like music and oracle decks — to help you tap inABOUT HEATHERHeather Dressel is the founder of Divinely Sensitive and the Hear Her podcast. Heather is a highly sensitive empath herself, and launched her business to lead a community of women who identify as highly sensitive or empaths or both. Divinely Sensitive provide resources and support as they learn to honor their unique sensitivities and unleash their superpowers.LINKShttps://www.divinelysensitive.com/https://www.instagram.com/divinelysensitive/https://www.facebook.com/divinelysensitive/Hear Her: Sitting in Your ShitHear Your Intuition with Heather DresselDivinely Sensitive with Heather DresselDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really...

How to nurture the best in people with consistency and be remembered for what matters. This is going to be a different episode about a cake my nan used to make. But isn't just a story about cake. It's about the difference between control and nurture. My school thought resilience came from forcing kids to clear their plates (even if they ended up vomitting). They were wrong. My Nan knew that real strength comes from consistency. She made me the same pineapple upside-down cake every time I visited for a decade. Even when she went blind, she kept creating. She was an entrepreneur, an artist, and the village baker. She taught me that you don't build character by breaking someone's spirit. You build it by showing up. By paying attention. By finding the one thing they can stomach and giving it to them again and again. Nurture over control: You get more out of people by supporting their quirks than forcing compliance. Consistency is love: Showing up the same way for years builds more trust than grand gestures. Create despite limits: My Nan went blind and kept making things; focus on what you can do. Listen to learn how a simple cake became a masterclass in leadership and love. SPONSORS

Welcome to Life in the Leadership Lane where I am talking to leaders making a difference in the workplace and in our communities. How did they get to where they are and what are they doing to stay there! Buckle up and get ready to accelerate in the Leadership Lane! This week, I am talking with Gerard Hudspeth, Business Leader, Freeit Data Solutions, and Mayor City of Denton, Texas. How did Gerard get started in his career and whatled him to Mayor? What does Gerard share about the people that haveshaped his life? What does Gerard share about “finding his lane” asMayor? What does Gerard share about failure and perseverance? What does Gerard share about leadership? What does Gerard share about bringing peopletogether? What advice does Gerard share to help others in theworkplace? …and more as we spend “Time to Accelerate” with afew more questions.Interview resources:Favorite quote from Gerard:“The bumps in life are what you climb on.”Connect with Gerard on LinkedInVisit Freeit Data SolutionsLearn more about the podcast host Bruce WallerCheck out Bruce's books Drive With Purpose: Move Your Career from Success toSignificance (#1 New Released book on Amazon)Life in the Leadership Lane; Moving Leaders to Inspire and Change the Workplace Find Your Lane; Change your GPS, Change your Career (“Book Authority” Best Books)Milemarkers; A 5 Year Journey …helping you record daily highlights to keep you on track.Connect with Bruce on LinkTreeSubscribe to Bruce's Blog “Move to Inspire” Get relocation support for your next household goods or commercial office move across the US by reaching out to Bruce at bwaller@goarmstrong.com or visit The Armstrong Company

In this special end-of-year episode, Kat and April sit down for a heartfelt and honest conversation reflecting on the journey of Moms Off the Record: how it began, how it evolved, and what it has meant to both of them and the community it grew.This episode also marks a meaningful transition. After years of co-creating MOTR together, April shares her decision to step away as a co-host, with Kat moving forward as the sole host and steward of the podcast. The conversation is rooted in gratitude, clarity, and mutual respect with an honoring of seasons, growth, and the courage it takes to listen when an assignment shifts.Together, Kat and April reflect on favorite moments, impactful conversations, and the many messages from women who have shared how MOTR helped them feel less alone, more confident in their intuition, and more empowered to question the narratives surrounding modern motherhood.This episode is two parts a look back and a blessing moving forward with the reminder that growth often asks us to release what we love in order to make room for what's next.Thank you for being part of this chapter. WE LOVE YOU! Cheers to Season 4 led by none other than Kat! WHERE YOU CAN FIND US:Follow April at Embracing Eden and on instagramBook a potty training 1:1 consult with KatSupport the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

Start your day off on the right foot with Morning Affirmations – inspiring quotes and affirmations to help you make positive changes every day. Change your mindset, change your life.

What was Jesus' name? Most of us assume that if Jesus had a driver's license, His listed name would have been “Jesus Christ.”That's kind of funny, but as usual, our human perceptions can't define Him and box Him in. The Bible tells us that Jesus has many names, each a shining facet of Who He is.He is called the Alpha and Omega—the beginning and the end. The Lamb of God. Elsewhere, He is referred to as the Prince of Peace.Romans 10:13 says, “For, ‘Everyone who calls on the name of the Lord will be saved.'”His names are a reminder to us that He is everywhere, aware of everything, and equipped to handle any situation or challenge in our lives. From the image of a warrior king, to a counselor who listens to us, Jesus is able to meet all our needs.Let's call on Him.Lord, you are wonderful to us, the perfect landing place for our souls. Thank you for that. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

In today's episode, we dig into one of the most powerful (and most misunderstood) features of the human brain: your built in negativity bias. You'll learn:why your brain holds onto negative experienceswhy “reality” is filtered, not objectivehow the Reticular Activating System (RAS) decides what you noticeand how mountain biking is a surprisingly effective tool for retraining your attentionIf you've ever wondered why one bad ride, one mistake, or one negative comment sticks in your mind far longer than all the good stuff combined, this episode will finally help you make sense of it and CHANGE it! You'll learn practical, science-backed tools to start training your attention today (on the trail and in daily life) so your brain becomes better at noticing possibilities, capabilities, and micro-wins instead of dangers and mistakes to build a more supportive inner environment.We explore:Baumeister et al., “Bad Is Stronger Than Good”the fast subcortical threat pathway that triggers your amygdala before you can thinkwhy positive moments fade unless you consciously reinforce themhow attention literally rewires your neural pathway Hebbian learningand why your RAS acts like a “bouncer,” filtering your world based on what you engage with✨ Patreon Bonus: Patrons get a free downloadable cheat sheet that summarizes all tools and concepts from today's episode.Join here to get it PLUS other exclusive perks: https://www.patreon.com/c/rideandinspire This episode is not sponsored. It's made possible by the lovely humans who support my work on Patreon. If you want to help me keep creating science-based, real-talk MTB content, JOIN my Patreon, thank you.

SummaryIn this episode, Chase and Chris talk about the biggest lessons they learned in 2025. They look back at the year and share real advice that helped them and their clients grow. These lessons are about taking control of your life, changing your mindset, and building healthy habits that actually last. They also talk about how small actions can lead to big changes over time, and why planning ahead can make your life way less stressful.This episode is for anyone who feels stuck, overwhelmed, or unsure where to start. You'll walk away with new ideas to help you move forward and make 2026 your best year yet!Chapters(00:00) Wrapping Up the Year & Holiday Chaos(02:24) Why We're Doing a Two-Part Year-End Series(05:29) Lesson 1: Focus On What's in Your Control(07:37) How to Stop Letting Anxiety Rule Your Day(11:03) What If It Does Go Right? Playing Out the “What Ifs”(12:44) Lesson 2: Everything Is About Perspective(14:40) Your Hard Isn't the Only Hard—Comparison & Mindset(16:30) Choosing a Better Mood Is Still a Choice(20:21) Changing How You View Life Changes Everything(22:24) Lesson 3: Consistency Gets Easier When You Lower Expectations(24:03) The Power of Building Momentum with Small Wins(24:44) Lesson 4: Everyone Wants Change… Until It's Time to Change(26:31) Why Change Feels So Uncomfortable (and That's OK)(28:51) What Your Schedule Says About Your Goals(32:48) Lesson 5: A Minute of Planning Saves 10 Minutes of Stress(35:22) Stop Winging It—Simple Planning Can Change Everything(38:46) Pre-Tracking: The Take-Home Test for Your Goals(41:00) What's Coming in Next Week's Final EpisodeSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

When children enter the foster care system, they often arrive with little more than the clothes they're wearing. For Leigh Esau, founder of Foster Care Closet of Nebraska, that reality is deeply personal—and it's what inspired her to create an organization focused on restoring dignity, choice, and compassion for youth in crisis.In this episode of Agency for Change, host Lyn Wineman sits down with Leigh to explore her lived experience in foster care, her journey into purpose-driven leadership, and the powerful impact Foster Care Closet has across the state of Nebraska. Leigh shares moving stories of children who have “shopped” the closet, explains why brand-new clothing matters, and discusses how the organization supports foster and kinship families during some of their most challenging moments.Leigh also opens up about a critical turning point for Foster Care Closet, including the urgent funding challenges the organization is facing—and what's at stake if community support doesn't step in.This conversation is a powerful reminder that dignity can change lives—and that meaningful change happens when communities show up together. Welcome to the Agency for Change PodcastConnect with Leigh and Foster Care Closet of Nebraska at: ·       Website – https://fostercarecloset.org/·       Make a Donation – https://fostercarecloset.networkforgood.com/projects/244758-2025-year-end-giving·       View Foster Care Closet's Amazon Wish List: https://www.amazon.com/hz/wishlist/ls/1UFYICF88PL7Y/ref=nav_wishlist_lists_2

Chris McCausland is perhaps now best known as the first blind contestant on Strictly Come Dancing and the show's 2024 champion.His famous waltz with dancer Diane Buswell even won a Bafta as the most memorable moment in TV.He first started losing sight as a young boy due to a genetic condition, and was fully blind in his early twenties. But he has never let disability define him.In his latest autobiography, Keep Laughing, Chris details the journey of a boy from Liverpool who goes on to win the hearts of the nation.On this episode of Ways to Change the World, he talks to Krishnan Guru-Murthy about why it was important for him to take part in Strictly Come Dancing, the frustrations and identity challenges he faced as he grappled with losing sight, and how he continues to challenge perceptions.

Keywords:pivot, change, personal growth, self-improvement, mindset, reflection, realignment, priorities, intentionality, successSummary:In this final episode of the Pivot Playbook series, the host explores the essential elements of recognizing, reframing, and realigning during personal pivots. Through personal anecdotes and practical advice, listeners are encouraged to embrace change, listen to the signs, and take intentional steps towards growth and success. The episode emphasizes that every pivot is a learning opportunity, and mastering the art of pivoting can lead to greater wisdom and authenticity in life.Takeaways:Every pivot leaves a pattern.Recognizing the signs of change is crucial.Tension often indicates a shift is needed.Reevaluate your priorities without judgment.Purpose, priority, and positioning are key concepts.Realigning and rebuilding is essential for success.A successful pivot is grounded in new alignment.Change should be seen as an invitation, not failure.Reflection questions can guide your next steps.Mastering the art of pivoting leads to momentum.Sound bites:"Every pivot leaves a pattern.""Are you listening to the signs?""Start small, scale smart."

This week, Matthew and Anthony talked about the ultimate gift that God gave us, Jesus. This Christmas season it's important to remember to serve God and honor Him if we want to see blessings in our life. We are in a season of rebirthing so take time to reflect on the blessings of 2025 so that you can build upon them as you step into 2026!

Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summary Brett Ingram speaks with Jurriaan Kamer, an organizational change expert, about the evolving landscape of entrepreneurship and management. They discuss the importance of adaptability in business, the impact of AI on organizations, and the need for a shift in corporate culture towards trust and autonomy. Jurriaan shares insights on productivity, decision-making, and the significance of building high-performing teams. The conversation emphasizes the necessity of clear strategies and the value of reflection for continuous improvement in organizations. Chapters 00:00 Introduction to Change and Entrepreneurship 02:46 The Evolution of Organizational Management 05:15 The Future of Work and AI 08:06 Rethinking Work Hours and Productivity 10:57 Corporate Culture and Trust 13:24 Decision-Making in Organizations 16:07 Building High-Performing Teams 18:38 The Importance of Strategy Execution 21:19 Reflection and Continuous Improvement 24:15 Final Thoughts and Key Takeaways #productivity #organizationalchange #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

This Week's Guest, Bogdan Micov, says what if POWER didn't feel like a sprint, a grind, or a clenched jaw? We sit down with transformation expert Bogdan Micov to unpack calm power—the inner state where real performance lives. Instead of pushing harder and burning out, Bogdan shows how clarity, presence, and responsibility create leverage that force never can.We trace results back to behavior, behavior back to emotional state, and emotional state back to meaning-making. Thoughts are neutral until your filters—deletion, distortion, and generalization—assign a story. Change the story and the chemistry changes too. Bogdan walks us through practical reframes you can use in real time, like turning road rage into curiosity by recognizing “I don't know what I don't know.” The payoff is immediate: less cortisol, more choice, better decisions. He also explains why common coping tactics can soothe but rarely stick, and why deletion—removing stored emotional charge and unhelpful beliefs—creates permanent freedom.Bogdan's method was forged after a stroke at 33 forced a full-life reset. He left high-pressure hospitality leadership and immersed in NLP, hypnosis, timeline and parts work, cognitive-behavioral science, and breath traditions from Hawaii and Tibetan practice. The result is the Be Relentless method, built to locate and clear root causes fast so high performers, entrepreneurs, and leaders can execute without the emotional drag. We dig into language as a performance tool—why saying “not easy” beats “hard,” and how calling stress a verb (stressing) puts you back in the driver's seat.If you're ready to stop stacking hacks and start removing what's in the way, this conversation will give you a clear map: take responsibility for meaning, interrupt the old strategy, and remember who you were before you forgot. Subscribe for more conversations on mindset, performance, and emotional freedom, and share this with someone who could use more calm power today.My Gosh this is so good... please do yourself a favor and listen to this episode!! - Brad Weisman0:48Setting The Stage: Calm Power2:51Power Versus Force Explained6:33Athletes And The State Of Flow10:55Where Emotions Actually Come From15:50Meaning Making And Filters20:55Reframing Triggers In Real Time26:24Deletion Over Mindset Stacking31:05Stroke, Dubai, And A Hard Reset36:48Building The Be Relentless MethodHi This is Brad Weisman - Click Here to Send Me a Text Message ---Welcome to The Brad Weisman Show, where we dive into the world of real estate, real life, and everything in between with your host, Brad Weisman!

This is a Patreon previewIn the current season of A76, The Human Spark, I'm stepping away from tools and trends to focus on the people behind the ideas. The conversations have been really refreshing and focused on where ideas come from, what everyone does to get unstuck, and how they decide which ideas are worth pursuing. So far, I've spoken with researchers, designers, creatives, journalists, artists, and brand leaders—and there's much more still to come in the second half of the season.Now I'm opening up my process for Season 5. Check out my preview episode and if you're an A76 Patreon member, you can:Hear my working ideas for next seasonSubmit your own idea for the themeVote on which direction the podcast should take nextIf you've been listening and thinking, “I'd love to influence where this goes,” this is your moment. The A76 community will help shape the show's future. Enjoy the holidays & I hope you have some time off. If you have a moment, catch up on Episodes 36–43 in the current season, check out the evolving ideation playlist on Spotify and consider joining the A76 Patreon to support the show. Thanks for being part of the conversation

In this episode, Patrick takes you behind the scenes of what his coaching sessions actually look like, and why reflection plays such a powerful role when rethinking alcohol.Most men are changing more than they realise. The problem is, those changes are often subtle, easy to miss, and rarely recognised as progress. Through real coaching examples and simple explanations, Patrick shows how reflection helps you notice what's already shifting, how your brain learns through evidence, and why small changes matter far more than dramatic moments.If you've ever felt like you're not making progress despite doing things differently, this episode will help you see what's really happening and how to build momentum without forcing it.What you'll learn in this episode:Why the start of a coaching session matters more than most people realiseHow reflection pulls you out of autopilot and into awarenessWhy change often shows up quietly in language, reactions, and what feels normalHow noticing small differences gives your brain the evidence it needs to changeWhy reflection helps change stick without overthinking or pressureKey takeaway:Change doesn't usually arrive as a big moment. It shows up in ordinary places. Reflection is how you learn to spot it, reinforce it, and let your brain catch up with who you're becoming.Reflection questions from the episode:What did I do, say, or think this week that would have surprised the old version of me?What felt a little easier or more normal this week compared to before?Where did I respond differently this week than I would have in the past, even in a small way?Mentioned in this episode:Atomic Habits by James ClearDisrupt Your Life Register Interest here: ⁠⁠⁠⁠⁠⁠⁠https://www.patrickjfox.com/disrupt-your-life⁠⁠⁠⁠⁠⁠⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

Christmas tree fires are frightening, but they're not the leading cause of house fires in the U.S. What's surprising is how many fires start from everyday habits and household choices most people never think twice about. This episode begins with a look at several common yet overlooked causes of home fires. Source: https://www.bobvila.com/articles/fire-safety/#.Viz3ILerTIU We alter our own memories far more than we realize. We forget details, highlight the good parts, and unintentionally distort events over time. Now scientists are exploring how to deliberately modify specific memories — softening painful recollections and strengthening positive ones. Steve Ramirez explains how memory really works and where this groundbreaking research is headed. He is an associate professor of psychological and brain sciences at Boston University, a TED speaker, and author of How to Change a Memory: One Neuroscientist's Quest to Alter the Past (https://amzn.to/3KFiLJp). Wildlife encounters seem to be increasing — bears on porches, coyotes in yards, bobcats strolling down suburban streets. Are these animals getting more comfortable with humans? Are we building into their territory? And what should you actually do during a close encounter? Randi Minetor, author of more than 90 books including The Bear at the Bird Feeder: Why We're Seeing More Wild Animals in Our Neighborhoods and How We Can Live in Harmony with Them (https://amzn.to/4pHy5UM), offers insight and practical advice. Seeing flashing police lights in your rearview mirror is enough to make anyone nervous. Once you're pulled over, what should you do — and just as important, what should you not do — when the officer approaches your window? We wrap up with key tips to help keep the encounter calm and trouble-free. Source: https://www.aamva.org/law-enforcement/what-to-do-when-stopped-by-law-enforcement PLEASE SUPPORT OUR SPONSORS! AURA FRAMES: Visit ⁠⁠⁠⁠⁠https://AuraFrames.com⁠⁠⁠⁠⁠ and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout. INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: Your new Dell PC with Intel Core Ultra helps you handle a lotwhen your holiday to-dos get to be…a lot.Shop now at: ⁠⁠⁠⁠⁠⁠⁠https://Dell.com/deals ⁠⁠⁠⁠⁠⁠⁠⁠ AG1: Head to ⁠⁠⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. SHOPIFY:  Sign up for your one-dollar-per-month trial and start selling today at⁠ https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices

We're closing out our 10-part Wellness Series with a conversation that couldn't feel more fitting. Today's guest is my friend Brad Stulberg, who returns to the podcast to talk about his new book, The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World. I read this book over the past couple of months and finished it on the plane heading to a busy week of interviews at the running event, and I genuinely felt more grounded and prepared because of it. Brad has been on the show many times, and I always leave our conversations with tangible takeaways for how to live and lead better. He's the author of The Practice of Groundedness, Master of Change, Peak Performance, and The Passion Paradox, and he brings such a thoughtful, practical lens to ambition, growth, and fulfillment. In this episode, we talk about caring deeply, the inevitability of failure, and why caring, even when it opens us up to heartbreak, is still worth it. We also touch on goal setting as we head into a new year and how to think about excellence in a way that's sustainable and meaningful. I hope you love this conversation as much as I did and that it leaves you feeling encouraged as we wrap up this series. Check out Brad’s work and pre order his newest book at BradStulberg.com What we talked about: December as a natural season for reflection, and the tension of “ramping down” while launching something big The Way of Excellence and how excellence can be a mindset you practice, not just an outcome you achieve “Brave New World” as a fear-to-curiosity reframe for big moments (races, interviews, parenting, hard lifts) Curiosity vs fear, and why curiosity helps you perform better (and feel better) under pressure Caring deeply as the cost of stepping into the arena, and why “too cool to care” is actually insecurity Excellence as heartfelt (not robotic) and a critique of “pseudo excellence” culture and optimization obsession Cold plunges and “hacks”: what's legit, what's hype, and when hard things are useful vs unnecessary Identity and the “house with rooms” metaphor (runner, parent, creative, partner) so one setback doesn't collapse your whole sense of self Reading vs short-form video for attention, cognition, and emotional health, plus habits that support focus New Year goals: why resolutions fail, and how values-based goal setting helps you climb the right mountain Sponsors: Eternal This entire Wellness Series has been made possible by Eternal, a science-backed preventative health company for people who take their health and training seriously. Eternal offers comprehensive, integrated primary care, advanced testing, and personalized health planning. They go beyond biomarkers to provide real answers, proactive care, and support for athletes and active humans alike. Learn more and become a member at https://eternal.co. Lagoon Sleep If you're ready to upgrade your sleep, Lagoon pillows are truly a game changer. Their customizable pillows are designed to help you fall asleep faster, stay cool, and wake up without neck or shoulder pain. You can adjust the fill to make it perfect for you. Save 15% by going to https://lagoonsleep.com/lindsey and using the code LINDSEY at checkout. Lindsey Hein Coaching & Training Plans I've been coaching runners since 2013 and currently have space for a few one-on-one athletes. If you're training for your first half or marathon, chasing a PR, or aiming to qualify for Boston, I take a holistic, week-by-week approach to coaching. I also offer half marathon and marathon training plans for beginner through advanced runners, designed with conservative mileage progression and simple strength and mobility work. Visit https://lindseyhein.com and use the code DECEMBER2025 to get $10 off training plans through the end of the year. If you're interested in one-on-one coaching, email me at lindsey@sandyboyproductions.com. Brad's new book, The Way of Excellence, is linked here. Thanks so much for being here and for supporting the Wellness Series.

SUBSCRIBE TO JORDAN'S FREE NEWSLETTER. Get the facts, without the spin. UNBIASED offers a clear, impartial recap of US news, including politics, elections, legal news, and more. Hosted by lawyer Jordan Berman, each episode provides a recap of current political events plus breakdowns of complex concepts—like constitutional rights, recent Supreme Court rulings, and new legislation—in an easy-to-understand way. No personal opinions, just the facts you need to stay informed on the daily news that matters. If you miss how journalism used to be, you're in the right place. In today's episode: Trump Signs AI Regulation Executive Order; Here's What It Means and Doesn't Mean (0:18) Trump Designates Fentanyl a "Weapon of Mass Destruction." Here's What That Means and What'll Change (4:58) Congress Sends Defense Authorization Bill to President's Desk; Here's What's In It (9:14) Fact-Checking President Trump's End-of-the-Year Address (~17:53) Quick Hitters: Bongino Steps Down, Hegseth on Strike Video, Government Admits Fault in Mid-Air American Airlines Crash, CDC Adopts New Hep B Vaccine Recommendation, Judge Allows White House Ballroom Construction to Proceed, Inflation Cools, HHS Proposes Revoking Funding for Providing Transition Treatment for Minors, Trump Signs Executive Order Fast-Tracking Marijuana Re-Classification (~35:09) GOOD NEWS to Close Out the Year (~44:08) SUBSCRIBE TO JORDAN'S FREE NEWSLETTER. Watch this episode on YouTube. Follow Jordan on Instagram and TikTok. All sources for this episode can be found here.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Et si vous pouviez changer totalement la façon dont vous vous parlez… en ajoutant juste un petit mot ?Dans cet épisode culte de Change ma vie, je vous propose un outil hyper simple mais étonnamment puissant pour modifier en profondeur la qualité de votre voix intérieure : celle qui vous accompagne du matin au soir, et qui peut soit vous porter… soit vous plomber.Vous allez ainsi découvrir :Comment votre discours intérieur peut expliquer la honte, l'anxiété ou le découragement que vous ressentez ;Pourquoi se critiquer ne nous aide pas à évoluer (c'est même le contraire) ;Les 5 composantes d'un discours intérieur qui soutient vraiment l'épanouissement ;Et comment un simple petit mot peut métamorphoser votre relation avec vous-même.Je vous aide à mettre cet outil en place, à repérer les résistances inattendues qui peuvent apparaître, et comment les surmonter.Autres épisodes cités :Épisode 38 : Comment s'aimer mieuxÉpisode 39 : Se parler gentimentVous pouvez aussi :

If HR wants to evolve, doing things the same way year after year won't cut it.  Change requires bold, new strategies. In this episode of HR Superstars, Karina Young is joined by Crystal Boysen, Chief People Officer at Sprout Social, to challenge traditional HR thinking around risk, planning, and employee value. Crystal discusses why fear-based policies and over-engineered processes create friction instead of trust. She also shares how HR leaders can design systems that help people move faster, with more clarity and confidence. She explains why strategy often fails, not because the plan is wrong, but because organizations never change how work actually gets done. This episode calls on HR leaders to let go of a risk-averse mindset and embrace a more adaptive, people-first approach. Join us as we discuss: (00:00) Meet HR Superstar: Crystal Boysen (06:08) Creating an environment where teams feel safe enough to learn (11:06) A different approach to planning cycles (15:39) Why strategy is not a fixed plan (20:08) What today's employees expect beyond pay and benefits (38:10) Crystal's bold move for 2026 Resources: For the entire interview, subscribe to HR Superstars on Spotify, Apple Podcasts, or YouTube, or tune in on our website. Original podcast track produced by Entheo. Listening on a desktop & can't see the links? Just search for HR Superstars in your favorite podcast player. Hear Karina's thoughts on elevating your HR career by following her on LinkedIn: https://www.linkedin.com/in/karinayoung11/ Download 15Five's Employee Engagement Playbook: https://www.15five.com/ebook/engage-to-excel-15fives-employee-engagement-playbook/?utm_source=podcast&utm_medium=podcast&utm_campaign=Q2_2023_Podcast_CTAs&utm_content=Employee For more on maximizing employee performance, engagement, and retention, click here: https://www.15five.com/demo?utm_source=podcast&utm_medium=podcast&utm_campaign=Q2-Podcast-Ads&utm_content=Schedule-a-demo Crystal Boysen's LinkedIn - https://www.linkedin.com/in/crystalmboysen/ 

Hosts Kevin Palmieri and Alan Lazaros challenge why so many people work hard yet fail to see real progress in self-improvement. Discipline is not the problem. Consistency is not the problem. The real issue shows up in how decisions are made when no one is watching.This episode cuts through surface-level personal development and focuses on the thinking patterns that quietly determine long-term outcomes. If you care about making better decisions, building consistency that lasts, and growing with intention instead of urgency, this conversation will sharpen how you approach self-improvement.Listen closely. Then ask yourself if your daily choices are actually taking you where you say you want to go._______________________Learn more about:Join our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700The “Next Level Hope Foundation” creates meaningful experiences for kids growing up without a father figure and builds a positive, supportive community around them.To support this event, you can donate here: https://gofund.me/5c6abcf7f_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

After wrapping up their Christmas shopping, Bob Papa and Carl Banks hop on the mic to preview the Giants' matchup with the Vikings. They discuss building on last week's defensive positives and why this game feels like a get-right opportunity. Bob breaks down Minnesota's league-leading takeaway numbers and what it means to face Brian Flores' aggressive defense. Plus, they weigh in on the future of Jalin Hyatt and Evan Neal and what the Giants need to see moving forward. 0:01:51 - Vikings Matchup: Is This a "Get-Right" Game for the Giants' Defense? 0:03:30 - Breaking Down Justin Jefferson's Recent Low Production Numbers 0:08:56 - Offensive Strategy: Play with Pace and Lean on 12 Personnel 0:11:10 - Analyzing the Vikings' Blitz-Heavy Defensive Scheme (48.9% Blitz Rate) 0:16:10 - QB Jakson Dart and Issues with Offensive Miscommunication 0:19:18 - Player Focus: Why Jalin Hyatt Might Need a Change of Scenery 0:23:57 - The Giants' Recurring Kicking Situation Woes 0:32:04 - Defensive Line Pressure: Burns, Carter, and the Need for a Dexter Lawrence Game 0:38:51 - Goal-to-Goal Defense Must Improve (Teams Scoring 17 TDs in 23 Trips) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 11 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam!Find more from Agents of Change here:► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠⁠► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

Start your day off on the right foot with Morning Affirmations – inspiring quotes and affirmations to help you make positive changes every day. Change your mindset, change your life.

In general, humans as a species have a fair amount of self-awareness. And if we're honest, we all know our weak points. Those places where character is lacking a bit.One of our biggest weaknesses is that we just want stuff. Bigger house, more expensive car—that kind of thing. In those moments, we're missing out on a big prize. Our focus is wrong.Matthew 6:33 says, “But seek first his kingdom and his righteousness, and all these things will be given to you as well.”The Bible—the Word of God itself—shows exactly what our priorities should be. God knows us far better than we could ever know ourselves, and He tells us that we have it exactly backwards. We look for the stuff, and then tack on the God stuff later. In fact, turn that around and that's how we should be doing life. Look for God first, and then later He'll give us the desires of our heart. Because our hearts will then be aligned with His perfect will for our lives.Try this approach, and see if it works for you. What we'll also find as a bonus is peace that the world can't give us…that stuff can't give us. When you seek first a relationship with your Creator, you find that material possessions are no substitute for knowing Him.Let's pray.Lord, thank you for our relationship with you. Thank you for loving us through our sin. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

Alex and Steve- Bowl Talk, Arash Markazi Int, A Change in Dolphin Land

Send us a textYour results are not random. They are being shaped long before you start working. In this episode, we challenge a hidden belief about productivity, safety, and success that quietly controls focus, self-worth, and decision-making. We connect psychology, emotional healing, and data-driven personal development to show why your environment matters more than motivation and how small shifts can change how you think, feel, and perform.This conversation is for anyone doing the work but still feeling stuck, drained, or off-track. Redesign the space around you and watch what finally moves. Episode Reference:Impact of Workplace Design on Employee Well-Being and ProductivityLearn more about:Books For Babes – GoFundMe donation linkhttps://www.gofundme.com/f/books-for-babes-annual-fundraiser-2025Join our “Evolve Group Coaching” program: https://evolveventurestech.com/evolve-group-coaching/Here are the related episodes, each one builds on today's conversation:#378 | The Differences in Boundaries You NEED to Know - https://apple.co/4hs4Y39 #353 | Why We Are Afraid to Learn - https://apple.co/44ANeiJ Evolve Together Experiences:

Send Jay comments via textWhat if the key to finding love and purpose after your children launch lies in changing the way you view your life? In this insightful episode, we sit down with Trisha Rose Stone—soulful guide, former optometrist, and creator of the New Lens Method. Trisha shares her inspiring journey, from moving to Boston as a single mom and building a thriving practice, to meeting her husband at 44 after years of inner work that transformed her perspective.She discusses how true worthiness—rooted in self-acceptance rather than external measures like weight or resumes—creates an attractive energy, allowing aligned relationships and opportunities to come into your life. Trisha demonstrates how belief, embodiment, and release can work together to manifest what truly matters.Highlights & Key Takeaways:Reframing motherhood as modelhood rather than martyrdom.How embodying worthiness opened her to love and a healthy partnership.Identifying mental blocks and rewriting your personal love story.Visualizing the specific relationship and life you desire.Tricia Rose Stone BioTricia Rose Stone is a former optometrist turned transformational life coach, podcast host, and founder of The New Lens Method™, a signature coaching framework that helps women reconnect with their truth, reclaim their power, and create soulful lives and relationships.After building and selling two successful practices, Tricia pivoted to help women "see" in a new way—by shifting their internal lens. Through her podcast Her New Lens, her long-running blog Rose Colored Glasses, and her signature coaching programs, she guides clients through transitions in love, career, motherhood, and identity—with heart-led strategy and soul-aligned insight.Tricia's work blends spiritual wisdom, psychology, coaching tools, and personal storytelling to help women embody their worth, protect their peace, and lead from within.Find Tricia Online: LinkedIn, Instagram, Facebook, TikTok, WebsiteSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

Margo Tantau is joined by artist, tax expert, and founder of Sunlight Tax, Hannah Cole, for a refreshingly human conversation about money, creativity, and her new book, Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed. Hannah brings compassion, clarity, and humor to a topic many creatives carry shame, fear, or confusion around—and reframes taxes as something that can actually support creative, mission-driven work rather than stifle it. Margo and Hannah discuss: Why creative work is economically vital and plays a real role in shaping culture How the tax system is designed for humans—not perfection—and includes room for forgiveness Simple, realistic systems that make taxes easier for self-employed creatives Tax incentives that actually exist to support artists and independent workers How money shame shows up for creatives, and why it's completely normal Why making mistakes with taxes doesn't mean you're "bad at money" How compassion and clarity can coexist with practical financial systems Connect with Hannah: Book + Workbook: https://www.sunlighttax.com/book Website: https://www.sunlighttax.com Instagram / YouTube / LinkedIn: @sunlighttax Connect with Margo: Website: www.windowsillchats.com Instagram: @windowsillchats www.patreon.com/inthewindowsill https://www.yourtantaustudio.com/thefoundry