Podcasts about Change

Narrator: Thomas Jones

Beau Martonik recaps his 2025 Ohio gun season, which led to shooting a great buck with his muzzleloader. Beau shares his history with Ohio hunting, a pivotal scouting experience prompted by a fellow hunter, and his strategies for tracking deer movement in the late season. After an intense hunt, he faced a challenging recovery. Beau encourages fellow hunters to embrace experiences that foster adaptability, as he strives to hone his skills across all seasons. Topics: 00:00:00 — Intro & Welcome 00:04:06 — The Journey Begins 00:12:25 — Discoveries in the Woods 00:19:57 — The First Encounter 00:24:17 — A Change of Plans 00:35:15 — The Last Day 00:43:58 — The Big Buck Encounter 00:48:10 — The Aftermath of the Shot 00:50:15 — Recovery Efforts 01:01:43 — Reflections on the Hunt 01:05:10 — Late Season Advice 01:08:48 — Last Thoughts and Reflections Resources: Instagram:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@eastmeetswesthunt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠East Meets West Outdoors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Hunting Gear and Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: Beau Martonik - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Discounts and Affiliate Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/partners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amazon Influencer Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

After the Minneapolis Meltdown The Detroit Lions walked out of Minneapolis with bruises and questions. The Minnesota Vikings exposed protection issues, timing issues, and game-management issues. It was hard to watch. On the latest episode of The Grey Area, the conversation turned fast from pain to purpose. This is the last week of the season. The Bears are next. The focus is whether anything learned in that loss will shape what happens now. Dan Campbell's words mattered. Right after the game he said the Lions “gotta make changes.” No hedging. No deflection. His Monday tone was calmer, but the message stood. Change is coming, and he has to be the agent of it. That echoes his raw line after the NFC title loss two seasons ago about “that might have been our shot.” Seasons in the NFL are fragile. Windows swing fast. What happens next decides whether that old line is a footnote or a warning. There was no comfort in the tape. Execution sagged. Play calling sputtered. The Vikings dictated terms. That adds weight to Week 18. Not for stats. For choices. Campbell's Crossroads: Play, Rest, or Recalibrate Grey wrestles with the final-week question. To play or not to play. The roster is banged up. The rhythm is off. The instinct to chase numbers gives way to a need to reset habits. The staff has to decide who benefits from snaps and who needs a seat. No simple answer, but clarity is required. Campbell already pushed past the usual coach-speak about “on to the next one.” He went straight to overhaul talk, with a game still left. That tells you where his head is. Numbers over narratives took a back seat. This week the lesson is bigger than the box score. The Lions need a cleaner plan and a cleaner identity before Chicago. That is the work. Fix the Offensive Line, Fix the Offense The priority is clear. The offensive line is job one. Find a center. Stack guard depth. Solve tackle. You can do that in one offseason. Other teams have done it with castoffs. If Brad Holmes and Campbell hit on those spots, a lot of what failed in Minnesota vanishes. Protection stabilizes the pass game. The run game breathes. Play calling opens up. Defense needs help too. All three levels. But without the line, you get what you just saw. The blueprint is attainable. The roster core can support quick repair. The front office has to execute. Temperature Check: Fans, Accountability, and the Bears Ahead Fans are angry. They should be. The team has traded on two years of success. Prices went up. Expectations followed. Then came the worst Lions performance in years, by execution and by design. That stings. The enemies list segment landed hard because accountability matters right now. Giving in to lesser angels is easy. The smarter move is to demand concrete fixes. The Detroit Lions still control their response. Beat the Bears with purpose. Then attack the line, the depth, and the defensive holes. Campbell opened the door to change. Now he has to walk through it. https://www.youtube.com/watch?v=8WqWARwBd_E #detroitlions #lions #detroitlionspodcast #minneapolismeltdown #minnesotavikings #protectionissues #game-managementissues #dancampbell #week18 #chicagobears #playorrest #offensivelineoverhaul #findacenter Learn more about your ad choices. Visit megaphone.fm/adchoices

In the final days of 2025, Jen and Pete noodle on what should be the top priority to have prepared as we move in to 2026.Specifically, in this episode Jen and Pete talk about:Why is it important to have an idea of what success looks like for you?What is an outcome goal? What is a process goal?How might we measure and take an audit of our existing assets?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Hosts Kevin Palmieri and Alan Lazaros challenge the belief that setting bigger goals automatically builds confidence. They explain why self-belief is earned through alignment, proof, and disciplined action, not motivation or hype. Drawing from psychology and thousands of real coaching conversations, they show how misaligned goals quietly erode confidence and consistency over time. This episode reframes what real self-belief looks like and how it is built one credible win at a time.If you want stronger follow-through, clearer goals, and confidence you can trust, listen closely. Build belief the hard way so it actually lasts.Learn more about:Next Level University Monthly Masterclass, "How to Set and Achieve Your Most Important Goals in 2026." One hour. Real principles. Lasting breakthroughs:https://us06web.zoom.us/meeting/register/-ShY-iGKTEKPlsx3oCJUWw#/registrationIf you want to start, grow, scale, or monetize your podcast? Join our “Next Level Podcast Accelerator” – Round 21 – Starting January 6, 2026. Use promocode: NLULISTENER, for 30% off - https://www.nextleveluniverse.com/group-coaching/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

pour chaques vacances, je vous propose un best-of des épisodes qui ont été dernièrement enregistrés.Comme c'est la période de Noel, j'ai rajouté un petit biais plutôt feel-good et associé aux questionnements profonds.Matthieu Dardaillon est entrepreneur social, fondateur de Ticket for Change – une structure qui a accompagné de nombreux projets à impact, dont l'application bien connue Yuka – et il est aussi l'auteur du livre Anti-Chaos. J'avais très envie d'inviter Matthieu, parce que son livre entre incroyablement en résonance avec ce que je cherche à faire avec Vlan! : donner du sens, créer du lien, aider chacun à retrouver de la clarté dans un monde de plus en plus complexe.Dans cet épisode, nous avons eu une conversation très ouverte, presque intime, sur nos peurs, nos contradictions, nos espoirs aussi.On vit une époque de bascule, où tout s'accélère, où les repères se brouillent, où l'impuissance peut nous paralyser.C'est précisément cela que Matthieu aborde dans son ouvrage et dans notre échange : comment vivre et surtout agir dans un monde chaotique ? Comment retrouver notre pouvoir d'agir dans un système qui semble parfois aller droit dans le mur ?Ce qui m'a frappé, c'est à quel point nos réflexions se croisent. On parle de polycrises, de fin de modèle, de croissance absurde, mais aussi de rêve, de joie d'agir, d'entrepreneuriat du quotidien.Matthieu partage des outils concrets, comme le modèle ABZ ou la règle des deux jours, pour passer de la réflexion à l'action. Il explique aussi pourquoi l'écoute – la vraie, l'écoute empathique et générative – est fondamentale pour co-construire le monde de demain.J'ai aussi osé parler de mes propres contradictions, comme cette tension entre l'envie d'un mode de vie communautaire et l'imaginaire individuel dans lequel j'ai grandi. Et Matthieu, avec beaucoup de bienveillance, m'a aidé à poser des mots là-dessus, à me questionner sur mes valeurs, mes besoins, et sur les petits pas concrets que je peux poser pour avancer vers ce futur désirable.Ce qui est beau dans la pensée de Matthieu, c'est qu'elle ne moralise jamais.Il ne cherche pas à convaincre, mais à inspirer. Il ne juge pas ceux qui n'en font pas assez, mais célèbre ceux qui essaient. Il croit profondément en la puissance de l'exemple, en la valeur de la recherche collective, et surtout en la capacité de chacun à contribuer, depuis là où il est.Cet épisode est un souffle. Un moment suspendu pour réfléchir, ressentir, rêver, mais aussi agir. J'espère qu'il vous parlera autant qu'il m'a nourri. Comme soulignée dans l'épisode, si vous souhaitez bénéficier d'une offre exclusive de 15% de réduction sur Saily, c'est ici : www.saily.com/vlan Citations marquantes« On est chacun contributeur, là où on agit au quotidien. »« Ce qu'il faut, c'est donner envie, pas convaincre. »« Le rêve est une étoile polaire dans le brouillard. »« On a besoin d'imaginer de nouvelles boussoles collectives. »« L'entre-deux-mondes est un lieu d'inconfort, mais aussi de création. »10 questions structurées poséesPourquoi as-tu écrit le livre Anti-Chaos ?Est-il normal de se sentir submergé aujourd'hui ?Quelles sont les causes profondes de cette sensation d'impuissance ?À quoi pourrait ressembler le monde de demain ?Comment peut-on vivre dans l'entre-deux-mondes ?Est-ce que tout le monde peut être un entrepreneur du changement ?Comment bien s'entourer pour réussir un projet à impact ?Quelle est la place du rêve dans un monde en mutation ?Comment gères-tu tes contradictions personnelles ?C'est quoi, pour toi, un rapport sain à l'argent ?Timestamps clés pour YouTube00:00 – Introduction par Grégory Pouy02:00 – Pourquoi Matthieu a écrit Anti-Chaos05:00 – Comprendre le chaos systémique10:00 – Vivre dans l'entre-deux-mondes13:00 – Le nouveau paradigme est déjà en marche18:00 – Reprendre son pouvoir d'agir26:00 – La question de la croissance30:00 – Le rôle du rêve35:00 – Imaginaire collectif vs. réalités personnelles40:00 – Le modèle ABZ : de la vision à l'action47:00 – Le rapport à l'argent51:00 – Les quatre niveaux d'écoute55:00 – Les projets actuels de MatthieuHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

New beginnings in Christ aren’t just inspirational ideas—they’re biblical promises rooted in spiritual renewal, freedom from sin, and transformation through Jesus. Drawing from Ephesians 4:20–24, this devotional explores what God says about new beginnings, reminding believers that faith in Christ creates a new identity, a renewed mind, and a real opportunity to leave the old life behind. Highlights Scripture teaches that salvation in Christ creates a new self, not a slightly improved version of the old one. God offers new mercies every morning, providing forgiveness, restoration, and fresh opportunity. Sin, trauma, and unhealthy patterns do not have the final word—renewal through Christ is possible. Change may feel difficult or impossible, but God supplies the strength to walk in newness of life. New beginnings require belief, trust, and intentional steps rooted in God’s truth. Choosing God’s promises over fear allows spiritual growth and lasting transformation. Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: What God Says about New Beginnings By Aaron D’Anthony Brown Bible Reading:“But that is not how you came to know Christ, assuming you heard about him and were taught by him, as the truth is in Jesus, to take off your former way of life, the old self that is corrupted by deceitful desires, to be renewed in the spirit of your minds, and to put on the new self, the one created according to God’s likeness in righteousness and purity of the truth.” (Ephesians 4:20-24, CSB) There’s plenty to appreciate about new things, like the smell of a new car or the feel of new clothes. This is all the more true of a new marriage or a newborn baby. Newness in life can be and often is good and exciting. Yet, while we can usually appreciate new material things or relationships, we don’t always show the same gratitude toward the newness found in God. The newness that is God. Perhaps that is because we don’t fully fathom what He says about new beginnings. Scripture tells us how the Lord creates within us a “new self,” and how He offers “new mercies” every morning. He takes off the shackles of sin that once defined us and helps us become better image-bearers of His Son. The old self was corrupted, but the new self was created in His righteousness. If our faith in Jesus Christ makes us new, then we don’t have to be like our old selves. Whatever sinful habits or unhealthy relationships or trauma that once seemed permanent can be undone. A new beginning is possible. Chances are, on an intellectual level, we believe in the new beginning because we know that change is possible. Yet, another part of us says that change is hard. And oftentimes not just hard, but seemingly impossible. That’s when we have to remember, “I am able to do all things through him who strengthens me” (Philippians 4:13). If God makes us new and grants us the power to walk in that newness, then we should ask ourselves, “Why aren’t we?” Fear? Laziness? Ignorance? If we are new, then we are not stuck in the old. We can grow. We can embrace a new beginning. After reading Scripture and understanding that God makes us new, the next step is figuring out how to apply this knowledge to our lives. Intersecting Faith & Life: Here are a few ways you can apply God’s new beginnings to your life starting today: Thank God for new mercies. Today doesn’t have to be like yesterday, and tomorrow doesn’t have to be like today. If God grants us new mercies, we would be foolish not to accept them. That means mercy in the form of forgiveness, mercy in the form of a chance to right our wrongs, mercy in the form of seeing another day. The average life expectancy for Americans may be around 80, but no day is guaranteed. That should caution us to make the most of each day we are given. Not using it as an opportunity to serve the flesh or our old way of being, but striving to be something better, someone new. Thank God that His mercies are new every morning and make wise use of them. Thank God for new opportunities. With every new day comes an opportunity to do something different. Maybe yesterday brought a contentious argument with a spouse or a relapse in addiction, but today doesn’t have to follow the same pattern. Today can be different, because the past does not predict the future. We often see new beginnings as impossible until we’re in them, but paradoxically, not believing in the new beginning prevents us from reaching it in the first place. Recall and thank God for the new opportunities He has given you in the past, whether in relationships, jobs, or financial security. Remember those past blessings and use them to encourage yourself today. If a new beginning was possible before, indeed it can happen again. Be encouraged that you are new. Understanding that you have been and are being made new every day will feel hard to believe some days, but we have to press forward. Newness means something to God, and He delights in His children growing in the likeness of His Son. The sinful part of you may say that isn’t true, but if you have to ask yourself, “Do I want to believe sin, or do I want to believe God?” Which would you pick? If you pick God, then choose to embrace your new beginning today. Further Reading (and Listening): Jeremiah 29:11 2 Corinthians 5:17 Isaiah 43:18-19 “God Gave Us A Future” by Marvin Winans & The Perfected Praise Choir “Sunday is Coming” by Phil Wickham Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Don't feel guilty if your New Year's resolutions typically fall by the wayside. Change can be hard to keep up, which is why we're resharing three ways to make your resolutions stick. To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

You have roughly 4,000 weeks. Somehow, nobody mentioned this at school. This episode takes a cheerful scalpel to modern time-panic—the kind that convinces smart adults that the next app, habit, or color-coded calendar will finally subdue existence. (It won't.) Time, inconveniently, keeps doing what it has always done: passing. The good news is that this makes it remarkably reliable, like a train that never apologizes. You'll explore why becoming “more efficient” can make you feel more chased, how birthdays can reveal your true time-philosophy, and why sitting quietly for ten minutes can be the most practical thing you do all week. The aim isn't to win against time. It's to stop declaring war on the only place life can happen. Treat calm as a skill, not a personality trait. Build plans that assume “the deck” never clears. Use meditation as a weekly perspective tune-up. Press play, then reclaim one hour you were about to surrender. NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

As New Year's Eve approaches, we spend moments of self-reflection and inspiration coming up with ambitious goals for next year. We set them…and then get distracted and leave them by the curb. In special episode #287 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, explains reasons that New Year's resolutions fail more often than they succeed and suggests more effective ways to frame the changes you want to make in your life.The text of this message and other show notes can be found at https://cfhou.com/tcfw287.The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

No one is immune from burnout. It comes in our jobs, friendships, and even our church life. Sometimes even our hobbies become dry and tedious! But in Scripture, God gives us hope for the future.John 7:38 says, “Whoever believes in me, as Scripture has said, rivers of living water will flow from within them.”Jesus is telling us that in Him alone is true life. He is always pointing us to the future, to a time when that dry creek bed will be filled forever.In Revelation 22, He showed John a river flowing with the water of life, crystal-clear and coming from the very throne of God.The whole picture is one of healing and new life. He promises us that this scene will be very real and very permanent! The key is what we read in John 7:38…we must choose to believe! If you long for a new start and a bright future, you'll find everything you need and want in the person of Jesus Christ.The living water that He offers is perfect, and the supply is limitless.Jesus is the well that never runs dry.Let's pray.Lord, You are calling each of us to follow You and let You lead us to a place of perfect paradise. We eagerly look forward to joining You in Your Kingdom. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

In the final Culture of Change episode of the year, Ashe in America and Abbey Blue Eyes reflect on the sweeping cultural transformation unfolding as America approaches its 250th anniversary. The conversation revisits the principles of high-velocity culture change, examining how proactive engagement, disruption of entrenched systems, and long-term vision are reshaping institutions, industries, and public consciousness. The hosts explore the tension between innovation and tradition, from modern food production and farming consolidation to the erosion of craftsmanship, homeownership, and self-sufficiency. Along the way, they connect these shifts to broader themes of globalism, corporatism, and the struggle to reclaim American independence, identity, and accountability. Blending year-in-review reflections with previously shelved discussions, this episode ties together past insights and future expectations, framing the current moment as a pivotal inflection point. As the nation moves toward what's being called a new Golden Age, Ashe and Abbey ask what must be dismantled, restored, and reimagined to ensure that change serves the people, not entrenched power.

In this episode of the S3-Anatomy of Change podcast, Seth explores the profound themes of prayer, specifically focusing on the Lord's Prayer and the principles of asking, seeking, and knocking. He emphasizes the importance of building a relationship with God through persistent prayer and aligning our requests with His will. Seth shares personal insights and journal entries that illustrate the transformative power of prayer and encourages listeners to boldly seek God's blessings while remaining connected to Him. -Prayer is a powerful tool for personal growth. The Lord's Prayer serves as a model for our own prayers. Asking, seeking, and knocking are essential components of faith. God desires a relationship with us through prayer. We should align our requests with God's will. Persistence in prayer is encouraged and welcomed by God. Our desires change when we abide in Christ. Prayer is about participating in God's work, not just asking for things. God gives good gifts that are beneficial for us. 2026 can be a year of transformation and blessings. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello everyone! In this episode of the podcast, we go over what resolutions teachers should embrace this coming year. The last several years have been difficult in the profession and for Jacob Chastain personally, but times change, we grow and we move on. The resolutions featured here are inspired by both personal and professional needs and hopefully provide a focus for the coming year.  Resolutions in this episode include:  Show people the true nature of what we do Advocate for yourself and your teams Change it up and experiment Be the teacher you needed as a kid If you have missed previous resolution episodes, they can be found below.  2020 Resolutions 2021 Resolutions 2022 Resolutions  2023 Resolutions  2024 was a recap of the previous years and 2025 is here

What does it really take to go from paralyzing fear and emotional confusion to courageous clarity and freedom? In Part 2 of our conversation, Coach LeAnne Parsons continues her heart-stirring dialogue with three women who bravely walked the journey of healing inside Empowered to Change. This week, we go deeper—unpacking the exact tools, mindset shifts, and faith-filled decisions that helped them disentangle their lives and rediscover who they truly are in Christ. If you've ever felt stuck in shame, unsure if you could trust again, or wondered if real change is even possible—this episode is your answer. Key Takeaways from Today's Episode Why They Finally Said Yes to Healing Each woman shares her unique tipping point—the moment when the pain of staying the same outweighed the fear of stepping into the unknown. For some, it was physical symptoms. For others, it was the ache of isolation. But for all three, it became clear: it was time to stop surviving and start healing. The Power of Safe, Christ-Centered Community Healing happens in the light. From hesitant strangers to trusted sisters, these women describe how their Empowered to Change group became a safe haven where their stories were honored, their pain was validated, and their growth was celebrated—without judgment, shame, or superficial fixes. Tools that Actually Change Lives From practicing hard conversations in the mirror, to disentangling emotional confusion with thought journals and boundaries, these women used practical tools that reshaped how they thought, spoke, and showed up in their relationships. This isn't inspiration for inspiration's sake—it's real transformation, step-by-step. Confidence Built on Courage, Not Perfection They didn't wait until they felt “ready” or confident. They showed up afraid—but they showed up. And as they practiced courage in community, confidence followed. As Christine beautifully shared, “Confidence is the fruit of choosing courage—even when your voice shakes”. Sustainable Change for the Long Haul Nearly five years after completing Empowered to Change, these women are still growing, still connected, and still walking in truth. They've moved from reactive living to intentional, Christ-centered wholeness—testifying that healing isn't a one-time moment, but a lifestyle of learning, growing, and living loved. Ready to Step Into a New Chapter? If their stories stirred something in your heart, maybe it's your time too. Empowered to Change is a six-month coaching journey for Christian women who are ready to stop surviving and start growing. Whether you're in a hard marriage, dealing with past wounds, or trying to reclaim your voice—you don't have to walk it alone.

As I prayed about today podcast episode, I sensed God saying to me that there would be people listening today that are ready for their lives to change. In fact they would be desperate to change. Main Points:1. Some of you here today need to hear a word from God.  And what he wants to tell you is that he wants to change you.  The Christian life is fundamentally a changed life.  His change is not something that you can simply do by yourself.  It's going to take the power of God in your life and it's going to require you to cooperate with God.2. Change begins with a relationship with Jesus Christ.  In that moment we are changed, but we continue to change.3. How does change happen?  When we are in Christ!  We struggle because we focus on externals instead of the internals.  We are looking at changing our behavior.  God wants to change our hearts.  Real and lasting change begins on the inside!  Once we place our faith in Christ, he begins to work on the inside.  We began a process of inner renewal. It can only occur through the surrender of our lives to God.Today's Scripture Verses:2 Corinthians 5:17 – “Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!”1 Peter 5:5 – “God resists the proud but gives grace to the humble.”Quick Links:Donate to support this podcastLeave a review on Apple PodcastsGet a copy of The 5 Minute Discipleship JournalConnect on SocialJoin The 5 Minute Discipleship Facebook Group

Focused people build uncommon results. In today's episode, Kevin and Alan challenge the way commitment and focus are misunderstood in personal development. They break down why progress often looks extreme to people who avoid responsibility, discomfort, and judgment. This conversation centers on belief, identity, and consistency. It exposes how fear of disapproval limits execution, why most goals are capped by perceived capability, and what it actually takes to sustain results over time.If you are done negotiating with your standards and want clarity over comfort, this episode will sharpen how you think, choose, and execute. Listen with intent. Act without consensus. Let the results explain the rest.Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionThe “Next Level Dreamliner” is a productivity journal that turns clarity and accountability into consistent action. Grab your copy

What if the true test of strength is focusing less on what we feel and more on what we do? In this episode, we explore a practical philosophy of action, presence, and personal agency with Dan Millman, author of Way of the Peaceful Warrior. Finally, we dig into how small mindset shifts can transform both high-stakes moments and the quiet struggles of everyday life.Guest bio: Dan Millman is a world champion athlete turned author, educator, and teacher of practical wisdom. With a background that spans competitive sports, university-level coaching, martial arts, and academic instruction, Dan brings a rare blend of physical discipline and philosophical insight to his work.Following two decades of spiritual exploration, he developed what would become known as the Peaceful Warrior's Way, an action-based approach to living with purpose. Dan is the author of 18 books, including the international bestseller Way of the Peaceful Warrior, which was adapted into a feature film. His writings have reached millions across 29 languages and continue to influence readers around the world.We Discuss:Peaceful Warrior Philosophy in ActionWhat We Control (And What We Don't)Action Over EmotionThe Three Rules of Wise LivingThe Power of Present Moment AwarenessMastery Through Deliberate PracticePurpose as a Practical ToolGrowth Without PerfectionWorking Within Broken SystemsPracticing LifeMentioned in this episode:Free Tools To Make Medical Practice EasierNo fluff. Just good stuff.Free Resources LinkOur 2026 Retreat in Scottsdale, ArizonaMarch 1-4. Change how you see yourself, experience your work with joy, and build mental excellence.Learn More HereDoctoring Done Well | Bite-Sized WinsEvery other week, a few minutes of career-elevating insight delivered straight to your inbox. The Doctoring Done Well Newsletter is never lame, never spammy, and always fresh.Sign up for our Newsletter

Is 2026 the year you finally take control of your military finances? With a 3.8% pay raise, new TSP contribution limits of $24,500, and proven strategies that helped one E-7 reach $600,000 in net worth by year 14, Spencer and Jamie break down exactly how to build wealth while serving, even if you're starting from scratch or recovering from financial setbacks. In this episode, we provide a comprehensive 2026 financial reset for military families, covering everything from emergency funds and debt payoff to maxing tax-advantaged accounts and avoiding lifestyle creep. Perfect for anyone wanting to turn the new year into a fresh financial start. Main Discussion Points Know Where You Are Before You Start Track your spending using apps like Monarch Money, YNAB, Rocket Money, or simple spreadsheet Face your financial reality- write down all debt and net worth even if it's negative Government shutdown proved why emergency funds matter: 3-6 months of expenses minimum Example: $500 car repair covered by emergency fund eliminated stress entirely Unique Military Financial Advantages Tax-free income: BAH, BAS, COLA not subject to federal income tax or payroll taxes (7%+ savings) State tax residency: Change to tax-free state (Texas, Florida, etc.) when stationed there! Spouse can too under Military Spouse Residency Relief Act TSP match: 5% automatic match after 2 years for BRS members. Don't leave free money on table Healthcare and housing covered through Tricare and BAH/base housing Example: Saving $300/month by changing state residency adds up to thousands annually 2026 Numbers to Know TSP contribution limit: $24,500 (up from previous year) TSP annual additions limit: $72,000 (includes match and combat zone contributions) Roth IRA limit: $7,000 per person ($14,000 for married couples, even if spouse doesn't work) Military pay raise: 3.8% coming. Automate at least 1% of increase into TSP E6 with 8+ years gets roughly $150-180/month extra income from pay raise Priority Order for Tax-Advantaged Accounts Contribute 5% to TSP (get full government match for BRS members) Max Roth IRA: $7,000 for you, $7,000 for spouse Go back and max TSP at $24,500 Only then consider taxable brokerage accounts Total to max everything: $48,500 for married couples Don't stress if you can't max—contributing 10-20% is still excellent and beats average American 5% savings rate Invest Simply Using LADS Method Low-cost, Automated, Diversified, Simple TSP Lifecycle 2075 fund: 60% US stocks, 40% international, minimal bonds—perfect set-it-and-forget-it option Alternative: 80% C Fund, 10% S Fund, 10% I Fund Don't performance chase because last year's winner often becomes next year's loser Boring is beautiful in investing. Let it compound for 20 years Path to Military Millionaire Status E7 example: $500/month starting as E3, by age 45 = $1 million at 7% return Real example from Reddit: E7 with 14 years, $600,000 saved, contributing $20-25k/year In 10 years that E7 will have $1.2 million just from money already contributed (before new contributions) Add military pension: $30k/year plus $40k from 4% rule = $70k annual income in retirement Time is your biggest asset. US stock market doubles roughly every 7-10 years Common Mistakes to Avoid in 2026 Not contributing to TSP at all (minimum 5%, goal 15%+) TSP loans for non-emergencies...change behavior instead New car trap: 7-year car loans becoming standard, shooting yourself in financial foot Lifestyle creep: Give half of pay raise to savings, half to lifestyle improvements Waiting for "perfect time." Spoiler: there's never a perfect time. Start this weekend Capture Free Money Review LES monthly for accuracy File paperwork for CZTE, hostile fire pay, family separation allowance Follow up with finance multiple times if needed. Don't give up on money you're owed Request corrected W2s if aircrew touching tax-free zones in Nov/Dec Spencer recovered $20,000+ over career by being persistent with finance Take Action Now Schedule family money meeting. Make it a priority! Hire babysitter if needed, dedicate one hour Write down all debt on paper: credit cards, student loans, auto loans Acknowledge it's overwhelming but necessary to move forward Resources: Dave Ramsey's Total Money Makeover or Ramit Sethi's I Will Teach You to Be Rich Resources & Links Budgetting and tracking: Monarch Money, YNAB (You Need A Budget), Rocket Money, Every Dollar Credit card offers: Card Pointers Chrome plugin Free books: Libby app + MWR library on base Military Money Manual by Spencer Reese Selected as US Air Force Academy Class of 2023 graduating gift Dave Ramsey's Total Money Makeover Ramit Sethi's I Will Teach You to Be Rich and Money for Couples TSP match/max charts by rank The Money Guy Show: Financial Order of Operations   Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 20,000 military servicemembers and military spouses have graduated from the 100% free course available at militarymoneymanual.com/umc3 In the Ultimate Military Credit Cards Course, you can learn how to apply for the most premium credit cards and get special military protections, such as waived annual fees, on elite cards like The Platinum Card® from American Express and the Chase Sapphire Reserve® Card. https://militarymoneymanual.com/amex-platinum-military/ https://militarymoneymanual.com/chase-sapphire-reserve-military/ Learn how active duty military, military spouses, and Guard and Reserves on 30+ day active orders can get your annual fees waived on premium credit cards in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. Want to be confident with your TSP investing? Check out the Confident TSP Investing course at militarymoneymanual.com/tsp to learn all about the Thrift Savings Plan and strategies for growing your wealth while in the military. Use promo code "podcast24" for $50 off. Plus, for every course sold, we'll donate one course to an E-4 or below- for FREE! If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual.

We're closing out the year with a candid conversation about where America is headed.For our final episode of 2025, Halle and Steve sit down with entrepreneur and former presidential candidate Andrew Yang to talk plainly about the forces reshaping American life, from rising healthcare costs and gaps in coverage to AI-driven job disruption and the strain on the social safety net. We cover:

You can feel it — that quiet ache telling you something has to change. As this year comes to a close, you may find yourself standing at an edge. Tired of circling the same patterns. Tired of doing everything "right" and still feeling stuck. This moment isn't a failure. It's the space between who you've been and who you're becoming — uncomfortable, uncertain, and deeply meaningful. Real transformation doesn't come from vision boards, affirmations, or wanting things badly enough. Change only happens when desire is matched with different choices and different actions. When we stop performing growth and start participating in our own lives. When we tell the truth about where we're abandoning ourselves, crossing our own boundaries, or waiting for feelings to change before we act. This episode is an invitation to step out of waiting and into responsibility — not as punishment, but as freedom. To stop postponing your life for the right moment and begin choosing yourself now. This isn't about resolutions. It's about reclamation: of your voice, your energy, your truth, and your right to live with intention instead of autopilot. What we explore: Why wanting change isn't enough The illusion of manifestation without action How boundaries reveal where change actually begins The cost of self-abandonment and people-pleasing What it means to stop performing and start participating Why discomfort is often the doorway to freedom If you're ready to move beyond surface-level change and reconnect with the part of you that's been quietly waiting, I invite you to join my free five-day experience Reignite Your Spark at http://www.nancylevin.com/spark  Connect with me: Newsletternancylevin.comInstagramFacebook  

"Thy word is a lamp unto my feet, and a light unto my path." Psalm 119:105. With so many dark things going on in our world, it's a blessing when someone comes along to remind us of joy in everyday life.  My guest is Author, Musician and Singer/Songwriter Jason Mikles. He's the Worship Pastor and Director of City Hills Academy in Knoxville, TN and He is the author of his latest book, "Stories that will Change your Life" - 40 Stories To Deepen Your Walk With God."  Jason tells us about so many hidden gems in scripture and shows us how the Bible still applies to us today. He wants us to have a deep, fresh hunger to know and trust God and His word. He takes our everyday life and shows us how exciting it can be to walk with Jesus!  He's so full of wisdom and love for The Lord and scripture! Such an inspiration! Thanks to our Title Sponsor & Ministry Partner Campbell Dental Care with an assist from Denise King, Realtor, - Noble Realty.  Crossroads With Jenny Bushkell 5- 6pm on Friday and Sat. and 10:00 pm Sunday. AM620, 102.5FM, 99.5FM Sevier County, streaming at wrjz.com or download the Joy620 App. On Podcast on Apple, Spotify or wherever you listen to your podcasts! 

Beryl Markham could have given up on her aviation dreams after crash-landing in Nova Scotia. But she didn't.Instead, this determined woman became the first person to fly from England to North America. She later said that in order to move forward, we can't stay in the past. In fact, she said, “Leave it the fastest way you can!”This pioneer knew that staying stuck was not inevitable—that we must choose to keep our eyes on what it is we are yet to accomplish in life.Ephesians 4:31–32 says, “Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.”Maybe you're letting some past hurts keep you from your destiny. Don't waste another moment! Your future is waiting on you to turn your eyes to it, and stop staring at a past failure.Leave those past hurts as fast as you can!Let's pray.Father God, we are grateful that you make a way for us to forge ahead and not be limited by the things of the past. Walk with us, always, Father, and bless our efforts. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

Send us a textThis might explain why things keep feeling off. In today's episode, we talk about the hidden reason so many people feel stuck, overwhelmed, or frustrated with their progress. We break down why making “good” decisions is harder than it looks, how small choices quietly shape your future, and what actually helps you choose differently when life feels chaotic. This conversation is about clarity, momentum, and learning how to trust yourself again without relying on motivation or willpower.If you're ready to stop guessing and start choosing with intention, this episode will meet you right where you are. Press play, and let's raise your standard for every decision that comes next.Here are the related episodes, each one builds on today's conversation:#425 | Are You Actually Protecting Your Mental Health? - https://apple.co/4s9AMR6#422 | Are You Living by Someone Else's Standards? - https://apple.co/42M2EzP Evolve Together Experiences:

Prayer Moment 5 of 5 in DecemberPrayer for Messages of Christmas to be Anointed1. Christmas Tracts - Pray that Christmas tracts would be anointed in the message they bring.2. Love, Joy, and Peace - Pray for true love, joy, and peace to invade the hearts of those seeking a new life.3. Decisions for Jesus - Pray for new believers to be determined to follow the Lord in the new life He has given them.

Change of speed is one of the most talked-about concepts in player development, and for good reason. But too often, it's taught in an oversimplified way: rep it out, add a hesitation, slow down then go fast, and assume it will magically transfer to the game. In this episode, we break down why that approach falls short and how we think about change of speed through the BAM Framework. The key distinction? Being able to change speed isn't the same as knowing when, why, and how to do it in real game contexts.We explore the two pillars that actually drive effective change of speed: action capacity and perception. Action capacity sets the ceiling: movement efficiency, rhythm, ball control, and the ability to float, decelerate, and re-accelerate smoothly. But perception is what separates good from great: seeing affordances, staying composed, and understanding the purpose behind slowing down or speeding up. We discuss why decision-free drills often don't stick, how observational learning plays a massive role (especially for younger players), and how small-sided games can be designed around real reasons to change speed: relaxing defenders, entering chaos with control, buying time, and creating advantages. Want to Go Deeper?A ton of what we talked about today connects directly to the ideas inside The Modern Basketball Blueprint, my new book.If you're a coach who wants to bridge science, movement, decision-making, and practical training, this book lays out the full framework.Grab your copy here → www.byanymeanscoaches.com/blueprintIf you found this valuable:Share the episode with a coach who'd benefit from building change of speed in a more modern waySubscribe so you don't miss the next deep diveScreenshot and tag us on IG so we can repost you

What does it really take to break free from food addiction, binge eating, and emotional eating? In this powerful episode of the Food Freedom Podcast, Coach Mary explores the simple but life-changing truth behind recovery: Choice. Chance. Change.If you've been stuck in the cycle of dieting, overeating, guilt, and starting over, this episode will help you understand why nothing changes until you decide to do something different even when it feels scary. Mary shares how making a clear choice, taking a chance on food sobriety, and staying committed through discomfort is how real freedom from food obsession begins.You'll learn why willpower isn't the problem, how emotional eating and food addiction are fueled by avoidance and self-betrayal, and what it actually takes to create lasting change in your relationship with food.This episode is for anyone struggling with:• Food addiction• Binge eating• Emotional eating• Compulsive overeating• Yo-yo dieting• Cravings and food noise• Weight loss resistanceIf you're ready to stop numbing with food and start building self-trust, clarity, and control, this episode will give you the mindset shift you need to begin.Listen now and take the first step toward Food Freedom.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.

This episode is part of The Things We Carry, a solo series shaped by the themes that stay with me after the conversations on The Life Shift. Today I am talking about those quiet or sudden moments when everything in your life shifts. The ground moves. The story you thought you were living no longer fits. And you find yourself standing in a new version of your life without knowing how you got there. In this reflection, I talk about the before and after moments we do not always see coming. The times when you feel stuck in fear, or pulled toward something new, or caught between the life you built and the life you want. Change rarely happens in one dramatic sweep. It shows up in small choices, in discomfort you can no longer ignore, in the quiet recognition that something has to give. If you have felt that internal shake or noticed a line in the sand you cannot uncross, I hope this episode meets you gently. You do not have to understand the whole shift. You only have to name the moment and keep moving with curiosity. These turning points shape who we are becoming, one small step at a time.

What actually separates years that move your life forward from years that quietly slip by?In this episode, Kevin and Alan break down the single factor that made the biggest difference in their most successful year. They challenge the idea that progress comes from motivation and explain why focus, standards, and intentional goals drive consistency, discipline, and long-term results. This is a grounded conversation on attention control, identity, and building outcomes that compound over time.If you care about personal development, time management, and sustainable success, this episode will sharpen how you think about where your energy goes and why it matters. Listen with intention. Then decide what you are no longer willing to negotiate.Learn more about:Next Level University Monthly Masterclass, "How to Set and Achieve Your Most Important Goals in 2026." One hour. Real principles. Lasting breakthroughs:https://us06web.zoom.us/meeting/register/-ShY-iGKTEKPlsx3oCJUWw#/registrationJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700Where learning turns into action. “Next Level Book Club”  every Saturday: https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5Jbhc_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In this reflective episode of Coffee & Change, host Bill Kirst takes a thoughtful look back at Season 9, exploring the transformative conversations that shaped the year. Through intimate dialogues with diverse guests, the season delves into themes of human connection, authenticity, and the courage to ask meaningful questions. Bill shares personal insights and highlights the power of listening as an act of stewardship, inviting listeners to consider where they are still waiting for permission to be their true selves. A quieting before launching into Season X of this podcast in 2026.

You send the questions; we discuss them, highlight the environmental insights, and share practical takeaways. John, from Charlbury, Oxfordshire, England sets today's initial question - “We're fishing our oceans to death. Where's the business sense in that? Would we then become vegan and vegetarian?”Your co-hosts feel industrial fleets and small-scale fishers face the same shrinking seas. Unsustainable catch levels and market demand drive harmful practices, so solutions must address both how we fish and how much we eat. Support sustainable seafood, local fishers, and policies that protect stocks and livelihoods. Try one meat-free day a week or swap a familiar recipe for a vegetarian/vegan version to reduce pressure on marine life. Change can come from health, ethics, or curiosity—trying a plant-based meal is an easy first step.Ray, from Sauk Centre, Minnesota, USA asks  - “Optimism is better than pessimism?”William argues for a balanced outlook: regular optimism—focusing on what you can learn and carry forward—tends to produce better outcomes and, with practice, becomes a habit. He recommends stepping back from thoughts through meditation or grounding techniques to build resilience. Stuart agrees optimism can help but stresses realism and timing; he prefers assessing each situation and his own feelings first. Both recommend a simple daily check‑in with how you feel as the first step toward constructive action.What do you make of this discussion? Do you have a question that you'd like us to discuss? Let us know by sending an email to ⁠thepeoplescountryside@gmail.comSign the Petition - Improve The Oxfordshire Countryside Accessibility For All Disabilities And Abilities: change.org/ImproveTheOxfordshireCountrysideAccessibilityForAllDisabilitiesAndAbilitiesWe like to give you an ad free experience. We also like our audience to be relatively small and engaged, we're not after numbers.This podcast's overall themes are nature, philosophy, climate, the human condition, sustainability, and social justice. Help us to spread the impact of the podcast by sharing this link with 5 friends podfollow.com/ThePeoplesCountrysideEnvironmentalDebatePodcast , support our work through Patreon patreon.com/thepeoplescountryside⁠. Find out all about the podcast via this one simple link: linktr.ee/thepeoplescountryside

Cathy Love dubbed Alice Ayliffe as the Queen of Change. She is carving a new path for neurodivergent clinicians and the clients they support.Alice shares what it's really been like to relocate, rebuild a referral base in a smaller market, and stay clinically grounded while also creating new revenue streams. Together, they explore what neuroaffirming practice can look like in adult ADHD support—especially when the goal is practical, skill-based help, not perfection.You'll also hear why Alice created a Facebook community for OTs working in ADHD, what she's building through her program “The Shift”, and the core message she wants clinicians to take with them: you don't have to build your business (or your workday) around the “shoulds”.Topics covered on business realities, neuroaffirming OT, adult ADHD support, diversifying beyond NDIS, and clinician sustainability:Hobart vs Melbourne Allied Health business realitiesWhat changed when Alice moved states—network-driven referrals, educating the market, and finding (and losing) local OT community.Adult ADHD support through an OT lensWhy GPs responded to practical executive function support, and what OT can offer beyond reports and one-off recommendations.The Shift program and neuroaffirming practiceValues, ADHD neuroscience, trauma-aware work, inner critic patterns, and designing systems that work with the brain—not against it.Building a business that fits real lifeDelegation, creative energy, burnout recovery, and choosing a model that supports flexibility, family, and sustainable clinical work.P.S. Need a little extra support on your business journey? Whether you're navigating challenges or looking to reach new goals, we're here to support your growth. Book a Complimentary Power Call with us, and let's talk about how we can help you achieve your vision for your Allied Health business. Connect with Nacre Consulting:Let's connect on InstagramFollow us on FacebookLet's connect on LinkedInJoin our Facebook Group online communityMore about The Allied Health...

A year in review from The Focus Group Podcast: the revealing moments, toughest conversations, and warnings that hit a little harder with hindsight—from swing voters to Democrats to cracks inside MAGA. Get 15% off OneSkin with the code THEFOCUSGROUP at https://www.oneskin.co/THEFOCUSGROUP #oneskinpod Original episodes: Nothing is True, Everything is Possible (with Anne Applebaum):  https://audioboom.com/posts/8711563-nothing-is-true-everything-is-possible-with-anne-applebaum Do the Next Right Thing, Change the World (with Heather Cox Richardson): https://audioboom.com/posts/8741588-do-the-next-right-thing-change-the-world-with-heather-cox-richardson The GOP's Life After Trump (with Robert Draper): https://audioboom.com/posts/8806639-the-gop-s-life-after-trump-with-robert-draper

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros expose the real reason most people struggle with consistency, productivity, and follow-through. This conversation cuts past surface-level time management advice and into priorities, self-discipline, and long-term identity. Drawing from years of coaching and thousands of conversations, they explain why time is allocated, not found, and why high performers build their lives around non-negotiable standards. If you are focused on personal growth, habit formation, and sustainable success, this episode will challenge how you think about effort, sacrifice, and results. Stop protecting comfort and start building a future you do not have to explain.Learn more about:Join our Next Level University Monthly Masterclass, "How to Set and Achieve Your Most Important Goals in 2026." One hour. Real principles. Lasting breakthroughs: https://us06web.zoom.us/meeting/register/-ShY-iGKTEKPlsx3oCJUWw#/registrationIf you want to start, grow, scale, or monetize your podcast? Join our “Next Level Podcast Accelerator” – Round 21 – Starting January 6, 2026. Use promocode: NLULISTENER, for 30% off - https://www.nextleveluniverse.com/group-coaching/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In this episode of the Warner Brothas Podcast, Keenan and Kyle reflect on their holiday experiences, particularly focusing on Kyle's unfortunate bout with food poisoning during Christmas. They discuss the contrasting performances of the NFL and the NBA on Christmas Day, highlighting the NBA's star-studded matchups. The conversation shifts to potential trades involving LeBron James and Draymond Green, and the implications for their respective teams. They delve into Steph Curry's future with the Warriors and the emergence of young teams like the Spurs and Thunder as serious contenders. The episode concludes with a discussion on Jokic's dominance and his potential legacy in the NBA.   00:00 Holiday Reflections and Sports Viewing Experience 06:44 NBA vs NFL: Christmas Day Showdown 12:01 Trade Talks: LeBron, Draymond, and Kaminga 18:02 Steph Curry's Future: Time for a Change? 28:26 The Trade Talk: Who's Next? 30:39 Steph Curry's Playoff Potential 35:09 The Spurs vs. Thunder: A New Era 39:12 The Western Conference Gauntlet 43:01 The Spurs' Rising Talent 48:43 Jokic: The Best Player in the Game? 54:40 Closing Thoughts and Future Predictions   FOLLOW THE BROTHAS ON Instagram -https://www.instagram.com/warnerbrothaspodcast/ TikTok - https://www.tiktok.com/@thewarnerbrothaspodcast Facebook - https://www.facebook.com/warnerbrothaspodcast X - https://x.com/warnerbrospod YouTube - https://www.youtube.com/@thewarnerbrothaspodcast

In this special episode of Truth Be Told, Dave Thompson, CFI is joined by Nate Frazier—Founder and CEO of Red Knot Capital—and the thinking behind Red Knot's acquisition of Wicklander-Zulawski. Through stories that span forensic interviewing, global leadership, mergers, and crisis management, Nate shares why Wicklander's legacy, science-based methodology, and commitment to humanity made it a natural fit. This conversation isn't just about a transaction—it's about trust, stewardship, and what it looks like to honor a 40-year foundation while positioning a respected institution for its next chapter. If you care about communication, leadership, and doing difficult work the right way, this episode sets the tone for what's ahead. Check out the press release here: Red Knot Capital Acquires Wicklander-Zulawski: Global Leader in Investigative Interviewing; Dave Thompson, CFI Named CEO - Wicklander-Zulawski Learn more about WZ Training for your professional development!   This acquisition is about stewardship, not disruption Nate is clear that Red Knot's role is to protect what already works at Wicklander-Zulawski while giving the company the support and resources to evolve responsibly—not to change its DNA or dilute its values . Nate's career path mirrors the Wicklander mindset From forensic interviewing roots to leading massive organizations through mergers, crises, and turnarounds, Nate's journey reinforces a core WZ belief: strong communication, preparation, and empathy scale at every level—from interviews to boardrooms . Investigative interviewing skills are leadership skills The episode draws a direct line between rapport-building, behavioral baselines, and influence in investigations—and the same skills used to lead teams, negotiate acquisitions, and guide organizations through uncertainty . Legacy matters—to Red Knot and to Nate personally Nate speaks candidly about why Wicklander stood out: a 40+ year track record, a system grounded in science and humanity, and a reputation built on integrity rather than shortcuts or coercive practices . People—not playbooks—drive sustainable success Across every role Nate has held, one theme is consistent: businesses win when leaders invest in people, respect human behavior under stress, and treat communication as a core operational capability . Change is inevitable—but it doesn't have to be destabilizing Having lived through acquisitions from every angle, Nate acknowledges the fear that comes with ownership changes while emphasizing that transparency, preparation, and respect for culture make growth possible without chaos . The future of Wicklander is expansion with intention This partnership creates opportunities to bring Wicklander principles into new industries and verticals—without compromising the standards, ethics, or humanity that built trust in the first place .

Text Me!White-knuckling through detox and hoping for the best isn't a strategy, and for many people, it's the reason they keep ending up back in crisis.In this episode of the Sober Vibes Podcast, I chat with addiction recovery specialist and nurse practitioner Trent Carter to unpack a smarter, more sustainable approach to recovery, one that treats addiction like the chronic condition it is and builds a real bridge from crisis to long-term stability.Trent explains why ER detox loops and one-size-fits-all treatment scripts leave people stranded, and how targeted medications, clear education, accountable follow-up, and real-life structure can make sobriety feel achievable instead of fragile.Together, we talk through the Three Pillars of Change — awareness, education, and action and show how these pillars turn lofty recovery goals into daily, realistic wins. Trent breaks down when medications like naltrexone or buprenorphine can be helpful, why “meds as a crutch” is the wrong frame, and how to think about tapering versus long-term maintenance with honesty and clarity.This episode is practical, science-backed, and deeply hopeful, reminding listeners that recovery becomes sustainable when the plan actually matches real life.In this episode, you'll learn:Why ER detox loops and poor discharge planning fail peopleGaps in addiction care quality and educationWhy medication-assisted treatment is a bridge, not a crutchHow outpatient and IOP programs support real-life recoveryWhy inpatient treatment must be followed by strong aftercareResources Mentioned:Subscribe to my YouTube Channel1:1 CoachingMy Book Connect with Trent:WebsiteBookPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock mThank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Do you want to get into Medical Device Sales?? If so → https://www.newtomedicaldevicesales.com/youtube-podIf you're new to my channel, my name is Jacob McLaughlin. I'm the founder of New to Medical Device Sales, an exclusive training program designed to help people break into the competitive field of medical device sales. Our average person lands a six-figure role in just 9.5 weeks, earning $113,760 annually. With thousands of success stories from candidates with all kinds of backgrounds, our program equips you with the tools to succeed in this industry.4 years ago I moved out to Arizona not knowing anyone and had $1200 to my name.I came to this exact spot to journal and share how excited I was to be starting my journey in life.Last night I took time to reflect over the past 4 years. It's truly amazing how you can change your life in such a small amount of time.My take aways:1. Go after your dream because even if it doesn't workout like you thought it would, it will bring your right where you're suppose to be.2. Believe in yourself. Nobody is going to believe in you as much as you will, know that good things will happen.3. Change is inevitable. Change is going to happen so you can either accept it and keep moving forward or not.Please bet on yourself and go after your dreams because your life can be better than you ever thought it could be if you do

Hosts Kevin Palmieri and Alan Lazaros challenge the common belief that self-improvement is about doing more. They examine why real personal development often requires letting go, not adding on. Through years of experience, disciplined consistency, and thousands of conversations with high performers, they explore how outdated habits, environments, and identities quietly sabotage decision-making and long-term growth.This conversation is for anyone serious about clarity, alignment, and building a life that actually moves forward instead of staying busy in place. Listen with intention, because what you release next may matter more than what you pursue.Learn more about:Join our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Well, the gifts have been opened, the wrapping paper taken to the landfill. Leftovers are in the fridge, and maybe you're feeling a little blue, a little depressed. Christmas is over, or is it?2 Corinthians 9:15 says, “Thanks be unto God for his unspeakable gift.” In the West, we tend to have a letdown when the excitement and rush of Christmas is over, as if at midnight on December 25th, we're ready to go into emotional hibernation.But it doesn't have to be that way. Whether it's something as simple as leaving your decorations up a few extra days, or having a long talk with yourself, you have permission to enjoy Christmas into the foreseeable future. Why not? Whose schedule are we trying to meet when it comes to Christmas?As believers, we have every expectation that the great gift of Jesus Christ is something to celebrate and be grateful for always. If you have this change of attitude, it'll be noticed by everyone. Go ahead, keep Christmas going as long as you want.Let's pray. Lord, we celebrate this season, the birth of Your Son. We worship Him as our great Savior who brought the greatest gift of all. He's changed us, and we thank you in Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

Program notes:0:40 Saturated fat and CVD1:40 When it was reduced in diet only helped in those with high risk2:40 Obesity, diabetes and metabolic syndrome also important3:30 Diagnostic follow up after lung CT4:30 Less intensive than recommended in non-Hispanic blacks5:31 Herpes antiviral and Alzheimer's6:30 Followed for five years7:30 80-90% of population exposed8:30 Change screening criteria for lung ca9:33 Population based study10:30 Calculating pack years11:20 Rolling out through national organizations12:17 End

Rebecca Kuang is the bestselling novelist whose books explore some of the most fraught debates of our time, interrogating racism in publishing, cultural appropriation, tokenism and diversity politics. Her novel Yellowface in particular struck a nerve, highlighting the pressures and hypocrisies of the modern literary world, from social media mobbing and cancel culture to the uncomfortable questions about who gets to tell which stories.On this episode of Ways to Change the World, she speaks to Krishnan Guru-Murthy why America's higher education is broken and why AI is not a threat to literature. 

In the second installment of the Chocolate City Mixtape, Markus Batchelor talks with UMBC Professor G. Derek Musgrove and the co-author of  Chocolate City, A History of Race and Democracy in the Nation's Capital to explore the history of Black culture and grassroots activism in shaping Washington DC's identity, the impact of congressional governance on local autonomy, and the ongoing struggles for representation and home rule.   Timestamps 00:00 Welcome / Intro 01:45 The Inspiration Behind 'Chocolate City' Book 03:19 Race, Democracy, and Political Empowerment in D.C. 05:32 The Historical Context of Race in D.C. 10:00 Fears and Hopes for D.C.'s Future 15:13 Lessons from History: Grassroots Movements in D.C. 19:50 The Fight for Home Rule in D.C. 21:44 Grassroots Movements and Political Advocacy 23:03 Reflections on the Black Power Resurgence 25:28 Mobilizing for Change in Today's Political Climate 27:04 Call to Action: Engaging with Local Organizations 28:39 Fun and Personal Reflections on D.C. 31:19 Final Thoughts and Take-Aways

As 2026 is quickly approaching, Matthew and Anthony will be breaking down how you should exit 2025 and step into 2026. Take this time before 2026 to get alone with God to figure out who you're supposed to be around and what direction God wants to take. It's time to get rid of the old season and step into the new!

Your self-talk is the only voice you hear 24/7 — and most days, it's not that kind.  For many golfers and entrepreneurs, that inner dialogue quietly runs the show: it talks you out of what you know you should be doing, keeps you glued to comfort, and convinces you you're not ready, not worthy, or not capable of the next level. In this episode of The Scratch Golfer's Mindset Podcast, I sit down with mindset coach Trevor Tellin to unpack how your inner voice shapes your identity, your confidence, and your results — on the golf course and in business.  In this episode, you'll learn: Spot the invisible ways your self-talk sabotages your golf game and business. Use a simple "reward scale" to win more debates between the couch and the range. Personify your inner voices so you can work with them instead of being ruled by them. Create space between you and your thoughts so they feel less personal and more workable. Use Interloop to capture real self-talk data from your rounds and turn it into growth. Understand fear of success, over-identifying with "the grind," and how they keep you stuck. Build mental toughness and confidence through repetition, hard things, and self-compassion. Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Trevor Trevor Tellin is a high-performance mindset coach who helps golfers master the mental side of the game so they can perform with confidence, composure, and clarity under pressure. Founder of Mindset Coach Trev, he works with competitive amateurs, college players, and professionals to help them overcome fear, perfectionism, and self-doubt—on and off the course.  With a master's degree in psychology and years of experience coaching athletes, leaders, and business professionals, Trevor combines sport psychology, neuroscience, and practical mindset tools to help clients unlock their full potential and play—and live—with greater freedom and fulfillment. Connect with Trevor. Connect on Instagram (mindsetcoachtrev). Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: Awareness is everything — most self-talk patterns run on autopilot until you finally slow down enough to hear them. Every choice is an exchange; comfort feels good now, but it often carries the hidden cost of slowing or blocking your long-term growth. Scoring your choices helps you override resistance by comparing the real value of short-term comfort vs. long-term reward. Personifying your inner voices creates separation, making it easier to recognize which ones help you and which ones hijack you. Tools like Interloop reveal patterns you'd never notice on your own, giving you tangible data to change your on-course self-talk. Fear of success often drives sabotage — when you get close to the next level, the uncertainty of "what comes with it" pulls you back. Mental toughness and confidence come from repetition, doing hard things, and proving to yourself (again and again) that you can handle discomfort. Key Quotes: "We're so familiar with our inner voice that we don't realize how often it runs the show." "We rationalize sabotage because the excuses sound convincing coming from ourselves." "Every decision is an exchange — you can't get what you want without giving up something." "When you personify a limiting voice, it becomes easier to question and redirect it." "Turning a feeling into a character creates distance, and distance creates choice." "Most people envy the result but not the inputs required to reach it." "Mental toughness is being present in discomfort and choosing to lean in anyway." Time Stamps: 00:00: The Power of Inner Dialogue 02:45: Understanding Self-Sabotage 05:33: Personifying Inner Voices 08:14: Balancing Positive and Negative Voices 11:17: Creating Awareness for Change 14:06: Introducing InnerLoop: A New Tool 17:03: Education and Frameworks for Improvement 19:53: Unlearning Achievement-Based Identity 22:36: Invisible Patterns of Self-Sabotage 24:17: The Cost of Success 27:37: Overcoming Identity Limitations 31:13: Transferring Skills from Practice to Performance 33:20: Understanding Mental Toughness 38:31: The Power of Self-Talk and Kindness 41:47: It's Okay: A Perspective Shift

Every other week I'm republishing one of my most popular or impactful episodes and adding an update, new insight, or context that will help you benefit from it even more. This week I'm highlighting Episode 83, which is all about ventilators.  Review ventilator anatomy, settings, modes, alarms to be aware of and other key concepts when you hit play! ___________________ ⁠Full Transcript ⁠- Read the article and view references Episode 32 - Now that you've got your ventilator basics down, dive in to ventilator weaning...a process that starts the moment the patient is intubated. This episode will provide you with the basic knowledge you need to advocate for your patient and help guide them toward extubation. ⁠FREE CLASS⁠ - If all you've heard are nursing school horror stories, then you need this class! Join me in this on-demand session where I dispel all those nursing school myths and show you that YES...you can thrive in nursing school without it taking over your life! Clinical Success Pack - One of the best ways to fast-track your clinical learning is having the right tools. This FREE pack includes report sheets, sheets to help you plan your day, a clinical debrief form, and a patient safety cheat sheet. Med Surg Solution - Are you looking for a more effective way to learn Med Surg? Enroll in Med Surg Solution and get lessons on 57 key topics and out-of-this-world study guides. ⁠Study Sesh⁠ - Change the way you study with this private podcast that includes dynamic audio formats that help you review and test your recall of important nursing concepts on-the-go. Free yourself from your desk with Study Sesh! All Straight A Nursing Resources - Check out everything Straight A Nursing has to offer, including more FREE resources and online courses to help you succeed throughout nursing school!

In this solo episode of The SuperLife Podcast, Darin Olien dives deep into the true biology of energy—not motivation, not stimulants, not willpower, but the mitochondria themselves. Inspired by a groundbreaking conversation between Dr. Andrew Huberman and Dr. Martin Picard, Darin reframes energy as an emergent property of how we live, not just what we eat or how much we sleep. This episode explores how mitochondria act as signal translators, listening to your food, stress, sleep, movement, emotions, purpose, and environment—and turning those signals into either vitality or depletion. Darin connects cutting-edge mitochondrial science with real-world practices around recovery, meaningful stress, consistency, connection, and alignment, showing how true longevity and resilience are built at the cellular level.     What You'll Learn in This Episode 00:00  – Welcome to SuperLife & the mission of sovereignty and vitality 00:32 – Thera Sage sponsor: family-built healing tech & red light 02:10 – Why this episode is different: diving into cellular energy 02:42 – Inspiration from Huberman & Picard's mitochondria conversation 03:11 – Rethinking mitochondria: not just ATP, but information processors 04:03 – Energy as potential for change, not calories or fuel 04:39 – How thoughts, emotions, food, and stress shape energy 05:05 – Energy is dynamic, adaptive, and responsive to how you live 06:02 – Mitochondria as signal integrators: sleep, hormones, purpose, connection 06:50 – Mitochondria as antennas, not factories 07:16 – Translating life experience into biological energy 08:09 – Why we don't feel "energy," we feel energy flow 08:53 – Flow states, purpose, and why passion creates vitality 09:32 – Different organs, different mitochondrial roles 10:26 – Why energy optimization is not one-size-fits-all 10:49 – Energy resistance: the hidden cause of fatigue and burnout 11:47 – Chronic stress, poor sleep, and ultra-processed food as energy blockers 12:12 – Why recovery is non-negotiable for longevity 12:20 – Caldera Lab sponsor: clean, performance-driven skincare 14:20 – The danger of constant output without recovery 14:45 – Sleep as a mitochondrial reset and repair system 15:40 – Exercise, adaptation, and why recovery completes the signal 16:22 – Intentional stress vs. chronic stress 17:29 – Food as information, not just fuel 18:05 – Time-restricted eating, fresh food, and metabolic signaling 18:27 – Meaning, purpose, and emotional states as cellular inputs 19:23 – Mitochondria, aging, and the potential reversibility of decline 20:06 – SuperLife framework: alignment over optimization 20:37 – Consistency beats intensity at the cellular level 21:19 – Stable rhythms: sleep, nourishment, hydration, movement 21:45 – Stillness, meditation, and parasympathetic repair 22:35 – Growth requires both resistance and recovery 24:44 – Connection, community, and loneliness as biological signals 25:27 – Eliminating fatal conveniences to restore vitality 26:02 – Your mitochondria are listening—change the signals 26:21 – Honoring Huberman & Picard's contribution to human health 27:12 – Energy flow as the foundation of a SuperLife 28:11 – Closing reflections and invitation to apply this work     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your mitochondria are not broken. They are responding perfectly to the signals you give them. Change the signals, and your energy, resilience, and life will follow."     Bibliography & Sources Here is the bibliography based on the sources referenced in the document, formatted with direct links to the scientific papers, books, and the podcast episode. Primary Source Material Huberman, A. (Host). (2025, December 15). Improve Energy & Longevity by Optimizing Mitochondria with Dr. Martin Picard [Audio/Video podcast]. Huberman Lab. Link to Episode Picard Lab. Mitochondrial Psychobiology Group. Columbia University Irving Medical Center. Link to Lab Website Key Scientific Literature & Books Hood, D. A., Memme, J. M., Oliveira, A. N., & Triolo, M. (2019). Exercise and Mitochondrial Biogenesis. Physiological Reviews, 99(1), 669–715. Read Study Lane, N. (2015). The Vital Question: Energy, Evolution, and the Origins of Complex Life. W.W. Norton & Company. Book Link López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2013). The Hallmarks of Aging. Cell, 153(6), 1194–1217. Read Study Mattson, M. P., Moehl, K., Ghena, N., Schmaedick, M., & Cheng, A. (2018). Intermittent Metabolic Switching, Neuroplasticity and Brain Health. Nature Reviews Neuroscience, 19, 63–80. Read Study Picard, M., & McEwen, B. S. (2018). Psychological Stress and Mitochondria: A Systematic Review. Psychosomatic Medicine, 80(2), 126–140. Read Study Picard, M., & Shirihai, O. S. (2022). Mitochondrial Psychobiology: Foundations and Applications. Current Opinion in Behavioral Sciences, 43, 102–110. Read Study Speakman, J. R., & Selman, C. (2011). The Free-Radical Damage Theory: Accumulating Evidence Against a Simple Link. Trends in Ecology & Evolution, 26(1), 33–39. Read Study Wallace, D. C. (2015). Mitochondria and Cancer. Nature Reviews Cancer, 12, 685–698. (Note: Often referenced alongside his Annual Review of Genetics work on aging). Read Study

Vous arrive-t-il de prendre les choses personnellement… parfois beaucoup trop ?Une remarque, un silence, un choix anodin… et d'un coup, votre cerveau interprète tout comme un signe que vous n'êtes pas aimée, pas considérée, pas à votre place ?Si vous cherchez comment arrêter de prendre les choses personnellement, cet épisode culte de Change ma vie va vous ouvrir une perspective totalement nouvelle.Pour illustrer ce mécanisme universel, je vous raconte l'histoire d'Hélène, qui a vécu une situation très banale : un gâteau au chocolat posé sur un buffet, auquel personne ne touche. Une scène simple, et pourtant, un tourbillon intérieur pour Hélène : honte, tristesse, rejet.Pourquoi une situation aussi anodine peut-elle nous atteindre autant ?Dans cet épisode, vous allez découvrir :pourquoi vous transformez des faits neutres en attaque personnellecomment apaiser votre système émotionnel dans l'instantune pensée puissante et libératrice pour ne plus confondre ce que vous faites avec qui vous êtesUn épisode doux et transformateur !Vous pouvez aussi :

Long-term success is built on what you refuse to compromise. In today's episode, Kevin and Alan down why principles, standards, and integrity are not optional if you want real fulfillment and sustainable performance. This conversation cuts through shortcuts, surface-level success, and false wins to examine how identity, decision-making, and self-trust are shaped over time. Drawing from decades of experience, thousands of episodes, and real-world coaching, they explain why many people win fast but lose themselves in the process.This is a grounded look at what actually holds up under pressure, scrutiny, and time. Build something you can stand behind, then press play and lock it in.Learn more about:If you want to start, grow, scale, or monetize your podcast? Join our “Next Level Podcast Accelerator” – Round 21 – Starting January 6, 2026. Use promocode: NLULISTENER, for 30% off - https://www.nextleveluniverse.com/group-coaching/Join our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Before Setting New Goals, Listen to This  Before setting goals for the new year, there's an important step most leaders miss. Rather than rushing to define what's next, gaining clarity is key. Career clarity doesn't come from pushing harder. It comes from pausing long enough to notice what no longer fits. In this reflective episode, Blake invites you to look back at the patterns you've been carrying and consider what may be quietly draining your energy. If you feel on the brink of change, this conversation will meet you right where you are. This is about creating impact with more ease, not more effort. Episode Highlights A Different Kind of Year-End Pause [01:15] - Why it isn't about doing more [02:10] - The power of listening before planning The Hidden Patterns Leaders Carry [03:30] - Why we cling to what once worked [04:20] - How outdated success rules drain energy [05:10] - When something no longer fits The "Brink" of Change [05:45] - Why uncertainty often feels quiet [06:15] - The space between clarity and confusion [06:40] - Trusting the signals you're receiving A New Way for Leaders [07:50] - Raising the floor vs. reaching higher [08:10] - Three questions before you set goals   Powerful Quotes "We don't cling to things because we're stuck. We cling to them because they once worked." -Blake Schofield "Ease doesn't come from doing less of what matters. It comes from letting go of what no longer does." -Blake Schofield "Clarity often comes after we let go, not before." -Blake Schofield   Resources Mentioned  Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type  The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply! Ready to Future-Proof Your Leadership?  Let's explore what's possible for your team.  Whether you're navigating rapid growth, culture change, or quiet disengagement…we can help with our high-touch, root-cause focused solutions that are designed to help grow resilient, aligned & empowered leaders who navigate uncertainty with confidence and create impact without burning out,  go to https://impactwithease.com/corporate-training-consulting/