Podcasts about Change

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  Friendship used to happen by proximity — now it requires intention  The hidden fears that stop women from reaching out  Where new friendships actually form in midlife  "Friendship is built through repeated small moments, not one big one." - Dr. Sasha Shillcutt   The Boundaries Blueprint, my new, short, on-demand course, is designed to be your toolkit for making small changes that add up to a big reset. In just three easy modules, you'll walk away with your personal plan to: Stop the daily drains on your energy, Set boundaries that stick, Protect a pocket of time that is yours (no excuses). This isn't about overhauling your entire life. It's all about the small shifts that bring powerful change. It's simple, practical, and takes less than one hour! Brave Balance is about transforming your professional and personal life in a safe, small group setting. You will grow deep in self-awareness, set clear boundaries, and develop strong time management skills to create the work-life balance you desperately need (and deserve). Change your mindset to let unhealthy behaviors go, and create long-lasting work-life control so you can live well on YOUR terms. Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Sponsor Link:This episode of Space Nuts is brought to you by Incogni. Reduce the volume of spam calls and emails. They can't spam you if they can't find you. To find out more and to take up our 60% off offer, visit incogni.com/spacenuts and use the coupon code SPACENUTS at checkout.Lava Tubes on Venus, Elon Musk's New Target, and China's Lunar AmbitionsIn this intriguing episode of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson explore a variety of captivating topics that span our solar system. From the surprising discovery of lava tubes on Venus to Elon Musk's shifting focus from Mars to the Moon, this episode is packed with astronomical insights and updates on space exploration.Episode Highlights:- Lava Tubes on Venus: A new study suggests the existence of massive lava tubes on Venus, with evidence pointing to structures that could reach up to a kilometer wide. Andrew and Fred discuss the implications of this discovery and how it was derived from radar data collected by the Magellan spacecraft.- Elon Musk's Change of Plans: The hosts delve into Elon Musk's evolving vision for space travel, as he shifts his focus from colonizing Mars to prioritizing lunar missions. They discuss the logistical challenges of Mars travel and the advantages of a Moon base.- China's Reusable Booster Test: The China Manned Space Agency has successfully tested a reusable booster and a new spacecraft designed for lunar missions. Andrew and Fred analyze the significance of this achievement in the context of the current space race.- Titan's Mysterious Past: The episode concludes with a look at Saturn's moon Titan, which may have formed from a collision between two moons. The hosts explore the implications of this theory and what it means for future exploration of Titan.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, Instagram, and more. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

Hosts Kevin Palmieri and Alan Lazaros break down a hard truth. Most people are not struggling because they lack potential. They are struggling because they cannot sustain focus long enough to execute. After years of coaching high performers and building businesses under real pressure, they have seen the same pattern repeatedly. Attention control is one of the clearest predictors of long-term success.If you feel pulled in multiple directions, distracted by constant noise, or busy without meaningful progress, this conversation will hit close to home. What you train your brain to focus on today quietly shapes who you become tomorrow. Guard your attention like your future depends on it. Because it does._______________________Learn more about:Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Start your day off on the right foot with Morning Affirmations – inspiring quotes and affirmations to help you make positive changes every day. Change your mindset, change your life.

One of the things that mark a healthy society is the consistency between generations. In other words, adults who care about the future for their children will invest the time to make sure tomorrow is bright.God the Father is the ultimate parent, and we would do well to model His love for us.Luke 18:1 says, “One day Jesus told his disciples a story to show that they should always pray and never give up.”Passing the torch, or training up the next generation, involves taking the time to do it properly. If you love your kids, you'll make time for them. You won't take the easy way out and settle for schools or the culture at large to raise them.Teach them—yourself—that we all experience tough times in this life, but sticking to God's plan for their lives is the key to winning. Living the abundant life Jesus taught about, and sharing His Good News is the ultimate win. But we don't get there by quitting when the going gets tough.Let's pray.Lord, you never leave us, and you never abandon the human community to evil. You are a great God, and we thank you for your commitment to us. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

The only constant is change. You've heard it a thousand times. But here's what the cliche leaves out: Change may be inevitable, but how you respond to it — and who you become because of it — that part's up to you. Maya Shankar knows a thing or two about this. She's studied change as a cognitive scientist, explored it on her podcast “A Slight Change of Plans,” and now written a book — The Other Side of Change — about how the hardest moments of our lives can transform us … for the better. In the book, she tells remarkable stories of people overcoming colossal change — debilitating diagnoses, amnesia, incarceration — and extracts universal lessons grounded in the latest science. “When a big change happens to us,” she tells us in this episode, “it can feel like a personal apocalypse of sorts. And that the word apocalypse comes from the Greek word apokálypsis, which actually means revelation. That etymology is instructive. Change can upend us, yes. But it can also reveal things to us.” * * * Watch The Next Big Idea on YouTube! You can find our episodes ⁠⁠here⁠⁠. Follow Rufus on ⁠LinkedIn⁠, subscribe to our ⁠Substack⁠, or send us an email at podcast@nextbigideaclub.com. We love getting fan mail. The best way to support the show is by becoming a Next Big Idea Club member. Learn more at ⁠nextbigideaclub.com⁠, and use code PODCAST for a super secret discount (spoiler: it's 20% off). That Tim Kreider essay we quoted is called “Reprieve,” and you can find it in his wonderful book We Learn Nothing. The George Saunders clip comes from his lovely conversation with David Marchese, co-host of “The Interview.” You can listen to it here. Sponsored By: Factor — Head to factormeals.com/idea50off and use code idea50off to get 50% off your first box Shopify — Start your $1/month trial at ⁠⁠shopify.com/nbi⁠⁠

Today's guest is Dan Cleather. Dan Cleather is a sport scientist, author, and lecturer specializing in biomechanics and strength training. He has worked across elite sport and higher education, helping coaches apply research to real-world performance. Dan is the author of The Little Black Book of Training Wisdom and The Little Blue Book of Training Wisdom, known for challenging conventional ideas and promoting evidence-informed coaching. If you search the internet for training methods and advice, you'll invariably get a “do this, not that” mentality woven in your brain. The mark of true progress over time, and reaching athletic potential, is more about principles and management than it is picking all the “S-Tier” exercises. Being able to balance paradoxes, hone belief, refine movement and hone the dance of capacity and output defines the training of elite athletes and Olympians. In this episode, Dan discusses everything from developing exercise devices for astronauts in microgravity to the deeper philosophy of how performance truly evolves. We discuss Easy Strength, capacity versus skill development, fatigue as a motor learning constraint, and why adaptation is something we cultivate rather than force. The conversation weaves biomechanics, Tai Chi, Olympic lifting, and the yin-yang rhythm of training into a broader theme: great coaching isn't about imposing perfection, but creating environments where flow, resilience, and high performance can naturally emerge. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Researching Exercise Countermeasures for Microgravity 2:51 – Recent Publications and the Learning Process of Writing 8:01 – The Science of Change and the Hierarchy of Coaching Skills 12:39 – Lessons Learned from Applying the Easy Strength Method 22:06 – Balancing Skill Building and Capacity Building in Strength Training 32:28 – The Benefits of Traditional Tai Chi Conditioning and Static Holds 45:22 – Historical Wisdom and Experiential Learning in Performance 1:02:15 – Leveraging Fatigue and Constraints for Relaxation and Flow 1:13:59 – The Yin and Yang of Accumulation and Intensification in Training 1:21:06 – Viewing Training as a Sustained Conversation with the Body About Dan Cleather Dan Cleather is a sport scientist, author, and lecturer specializing in biomechanics, strength and conditioning, and performance analysis. With a background in both applied coaching and academic research, Dan has worked extensively in elite sport and higher education, bridging the gap between theory and practice. He is the author of The Little Black Book of Training Wisdom and The Little Blue Book of Training Wisdom, where he challenges conventional thinking and promotes evidence-informed coaching. Dan is known for his clear, analytical approach to training science and his ability to translate complex biomechanics into practical strategies for coaches and athletes. Zac currently treats clients and consults internationally, while continuing to produce educational resources aimed at elevating the standard of movement practice in both clinical and performance settings.

Vous repensez encore à une décision passée en vous disant « j'aurais dû faire autrement » ?Le regret est l'une des émotions les plus pénibles à vivre.Il nous fait revivre le passé en boucle, nous coupe du présent, et nourrit une version fantasmée de notre vie : celle que nous aurions dû avoir si nous avions fait un autre choix.Dans cet épisode, je vous montre comment vous libérer du regret et de la culpabilité liés à vos erreurs passées, pour retrouver une vraie paix intérieure… et surtout, une liberté nouvelle pour vos décisions futures.Vous découvrirez pourquoi l'acceptation, même sincère, ne suffit souvent pas à faire disparaître le poids du regret.Et je vous propose d'aller plus loin, avec une méthode puissante issue de la philosophie stoïcienne : l'équilibrage des perceptions.Ce que vous allez apprendre dans cet épisode :• Pourquoi nous continuons à souffrir même après avoir « accepté » nos erreurs• La méthode concrète pour vous libérer d'une erreur que vous regrettez• Comment prendre vos prochaines décisions avec plus de sérénité et d'alignementÀ travers des exemples très concrets (choix professionnels, opportunités manquées, décisions financières…), je vous guide pas à pas pour transformer ce que vous appeliez une erreur en une expérience intégrée, digérée, pacifiée.Ce travail ne sert pas seulement à tourner la page.Il vous permettra aussi d'aborder l'avenir sans la peur permanente de « vous tromper », et de choisir davantage en fonction de ce qui est juste pour vous, plutôt que pour éviter un hypothétique mauvais choix.Vous pouvez aussi :

It's a common belief that there are not enough hours in the day to do the work that we need to get done in order to run a good coffee shop. The truth of the matter is that, more than a lack of time, this feeling is a result of poor time management. In particular, not having appropriately set and strategize priorities. Today on Shift Break, we will be exploring a few ways to think about time management that will help you reduce overwhelm and get control of your schedule and do the right things that will make a difference for you and your business. APPLICATIONS ARE OPEN!  KEY HOLDER COACHING GROUPS  Are you a coffee shop owner looking to join a community of other owners to help bring perspective, insight, encouragement, and accountability in a well curated setting?  Then you need to apply to join Key holder Coaching Groups!  Applications are now open for Spring 2026 Cohort: Click below to learn more:  APPLY TO KEY HOLDER COACHING GROUPS     KEYS TO THE SHOP®  1:1 CONSULTING AND COACHING If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min    Related Episodes:  SHIFT BREAK! Time Management For Managers and Owners 549: The Power of Great Consistent Work Over Time SHIFT BREAK: Finding Time for Change in the Cafe

Chris Rock performs 50 times in a room of 50 people before he ever steps on a Netflix stage. What if you applied that same system to your art business? Most artists post their work and hope someone buys it. That's like walking on stage at the Apollo with untested material. In this episode, I break down exactly how the best stand-up comedians in the world test, iterate, and refine their material — and how that same system tells you what will sell before you even create it. Plus a 10-week challenge to put it all into practice. In this episode: How Chris Rock, Jerry Seinfeld, and Kevin Hart develop material (and what artists can steal from their process) Why social media is your open mic night — not your gallery wall The 6 types of posts every artist should rotate (the "set list") How to read the room: what saves, shares, and silence actually mean Permission to bomb — why your worst post is more valuable than no post 6 tactical marketing moves disguised as comedy club techniques The 10-week challenge: from open mic to your Netflix special This episode builds on everything from 2026 so far: your story (Ep 1), your one metric (Ep 2), your AI context files (Ep 3), your story prompts (Ep 4), and the Coffee Shop Test (Ep 5). If you've been following along, this is where it all comes together. Resources mentioned: Comedian (2002 documentary) — Seinfeld starting from scratch Kevin Hart 60 Minutes Interview — how he develops material Harvard Business Review — Innovate Like Chris Rock Related episodes: 4 Prompts That Pull Your Story Out (Even If You Think You Don't Have One) Context is Still King. If You Use It. The Artwork Didn't Change. The Story Did.

Tara Medina, cofounder of Australian based wild venison company ‘Discovered Wild Foods' sells “quarter beasts” of Samba deer sausages, tenderloins, steak cuts, and more. Tara was introduced to Robbie via their favorite pie maker Jo Barrett. Tara joins Robbie to talk about the wild foods economy in Australia, about being the first company in Australia distributing wild shot animals into the economy of Australia, and the whole concept of invasive animals being incredible resources for food in a country like Australia.  Get to know the guest: https://discoveredfoods.com/  Do you have questions we can answer? Send it via DM on IG or through email at info@theoriginsfoundation.org  Support our Conservation Club Members! John X Safaris: https://www.johnxsafaris.com/  Cantrell Outdoors: https://www.cantrelloutdoors.com/  Tides of Change: https://theoriginsfoundation.org/documentaries/tides-of-change/  See more from Blood Origins: https://bit.ly/BloodOrigins_Subscribe Music: Migration by Ian Post (Winter Solstice), licensed through artlist.io This podcast is brought to you by Bushnell, who believes in providing the highest quality, most reliable & affordable outdoor products on the market. Your performance is their passion. https://www.bushnell.com  This podcast is also brought to you by Silencer Central, who believes in making buying a silencer simple and they handle the paperwork for you. Shop the largest silencer dealer in the world. Get started today! https://www.silencercentral.com  This podcast is brought to you by Safari Specialty Importers. Why do serious hunters use Safari Specialty Importers? Because getting your trophies home to you is all they do. Find our more at: https://safarispecialtyimporters.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Your confidence is only as accurate as your self-assessment. In today's episode, Kevin and Alan challenge how most people think about self-worth and explain why being miscalibrated quietly leads to stalled growth, missed opportunities, and frustration. They break down a more grounded way to evaluate yourself using results, feedback, and consistency, so your confidence is built on something real.If you are serious about leveling up, this conversation will change how you measure progress. Listen now and close the gap between where you think you are and where you actually are._______________________Learn more about:Join us on April 11th for Next Level Live. This is where we take the principles from the podcast and turn them into a structured implementation. If you want real progress, pay attention. More details coming soon.Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Democracy Is Not Passive: Chris Melody Fields Figueredo on Ballot Power in 2026 When we think about elections, we think about candidates. But some of the most consequential fights in 2026 won't be about who's on the ballot — they'll be about what's on it. Chris Melody Fields Figueredo, Executive Director of the Ballot Initiative Strategy Center, joins me to break down the 24 democracy-related ballot measures already approved for November — and the wave of defensive measures, voter suppression tactics, and anti-trans initiatives emerging across the country. We discuss Missouri lawmakers overturning voter-approved minimum wage and paid leave, how supermajority thresholds weaken majority rule, and why ballot initiatives remain one of the most powerful tools for multiracial democracy — even in red states. Democracy cannot be passive. And this year, it's on the ballot. From this Episode: Ballot Initiative Strategy Center (BISC) BALLOT MEASURE HUB LUCHA AZ —Living United for Change in Arizona is an organization led by changemakers fighting for social, racial, and economic transformation. Missouri Jobs With Justice: A place for people who want to stop the wealthy few from mistreating and dividing us - and who want to start getting the dignity we deserve.  Voices of Florida: Voices of Florida is a Florida-based 501(c)(4) nonprofit formerly known as Women's Voices of Southwest Florida Fund dedicated to defending reproductive freedoms and human rights, and empowering our communities through education, outreach and direct action. Learn more about your ad choices. Visit megaphone.fm/adchoices

✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 11 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam!Find more from Agents of Change here:► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

Start your day off on the right foot with Morning Affirmations – inspiring quotes and affirmations to help you make positive changes every day. Change your mindset, change your life.

Have you ever watched a war movie and realized that the actors didn't know how the conflict would turn out? World War 2 movies are like that. When they filmed “Casablanca,” Humphrey Bogart and Ingrid Bergman weren't sure whether the Germans would win or lose.Life can be like that.Matthew 28:20 says, “And surely I am with you always, to the very end of the age.”In your own life, you might be facing some really serious stuff. And it's not unusual to be staring at several problems at once. That's when God's Word is so valuable to us. Jesus has promised us that He will stick right with us all the way through. Human friends often go a long way with us—but only Jesus is sure to never, ever leave us.That's the best way to beat the uncertainties of life. Tell Jesus you can't make it without Him.It's then that the future no longer scares us at all.Let's pray.Lord, we don't know a fraction of what you do, including what our future looks like. We do know that we can trust you, and we thank you for that. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

Send a textFrom an NLP perspective, what are some of the common ways we get stuck in experiences or behavior patterns because we aren't exercising as much conscious control as we really have? 1.     Holding Onto Limiting Beliefs Tips to overcome this:An easy way to begin to loosen the effects of a belief is to do Sleight of Mouth. Ep 51, 53.Take the belief statement with a cause/effect or meaning, and write out the pattern of SOM to change it. This will weaken the belief and make it open to changing into something more positive. Example: I never get to save money because I spend all that I make.Your intention is to be responsible and have money for a rainy day.Has there ever been a time when you were able to save money?Saving a little is better than saving nothing at all.2.     Engaging in Negative Self-Talk and Internal DialogueTips overcome this:Monitor your self-talk. Change any negative move-away statement to something that moves towards what you want. Negative self-talk is the result of neuro-grooving. The thought becomes habituated. Change the language to what you want. Punch or Meta reframes are good for this. I can't change my circumstances. You can change that thought!Conflict resolution between what you say and something more empowering.3.  Failing to Set Clear, Positive OutcomesTips overcome this:This is the most important principle of getting what you want. A goal or outcome must be stated in positive, active language, self-initiated and maintained, ecological, and demonstrated in see, hear, feel. I'm saving $15 a week. I'm putting it in a place where it is more difficult to access. I am doing this for myself or by myself. I may lose a couple of cups of coffee a week. I see myself putting the money in a special place or transferring it to another account. I see the amount increasing every week. I tell myself that this is easier than I thought it was going to be. I feel a sense of well-being in my chest and smile. 4. Assigning Disempowering Meanings to ExperiencesTips overcome this:Look at something in a different way, and what does that mean? Change positions to look at something. What else could this mean? Ask someone else, a friend or mentor, what else could it mean?  Read the opinions of others and widen your perspective.Talk to someone you respect and trust for a different way of looking at something.And write a story about the meaning and experience. Then rewrite it with a more positive perspective.5. Poor Management of Emotional StatesTips overcome this:Regular self-care and maintenanceVisualize yourself in happy, calm, confident statesAnchoring negative emotions with positive ones.Conflict resolution between the present state and the desired state These are all brief suggestions. Remember that certain problems, especially those that come up over and over again, may need some work with me. Especially dealing with belief issues and meaning perspective, having someone who can guide you through these saves time, effort, and yes, even money.  NLP is not necessarily self-applied. Some problems may seem simple but have more complex underlying causes.     Support the show

Send a textWhat if the biggest thing holding you back isn't your ability, but what you believe about it?In this episode, we pull back the curtain on the hidden mechanics of self-belief and why confidence isn't something you're born with. It's something you build. Beneath the surface, there are patterns shaping how you show up, what you attempt, and what you avoid, often without you realizing it. When those patterns shift, everything else starts to move too.If you've ever felt capable but inconsistent, driven but doubtful, or stuck despite effort, this episode hits at the root. Not with hype. With clarity. Make one decision today that the old version of you would hesitate to make, and watch what changes.Digital Assets:The Self-Belief Self-Worth CycleNew General Self-Efficacy ScaleHere is a related episode that builds on today's conversation:#479 | Everything You Need for REAL Self-Belief - https://apple.co/3MfWPFOLearn more about:

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Something we've learned about good conversations is that they don't end when the recording stops. The best ones keep working on you — in the car, in the shower, in the middle of a meeting about something else entirely. That's the idea behind this episode, and behind a new format we're trying this season. After each full-length interview, Carrie is coming back with a shorter solo reflection — a chance to sit with the conversation, pull out what matters most, and share what's still turning in her mind. Think of it as a companion piece. The interview gives you the full picture. This gives you the underlines.And there's a lot worth underlining from the season 12 premiere. In that episode, Carrie sat down with Stacy Palmer of the Chronicle of Philanthropy and Brian Fox of Mission Partners to dig into the 2026 Insights on Purpose™ report, a national study drawing on more than 400 nonprofit and foundation leaders. The findings are striking, and Carrie walks through the ones she can't stop thinking about.What comes through most clearly in this reflection is something Stacy and Brian both named in the original conversation: that reports like this only matter if they spark real dialogue. Carrie closes by offering two questions for leaders to carry into their week. Where do you need fresh creativity? And...Who do you need to invite into the conversation? They sound simple. They're not. And that's the point.If you haven't listened to the full interview with Stacy Palmer and Brian Fox, start there. Then come back to this one. The two episodes are designed to work together — the conversation and the reflection, side by side. (00:00) - Welcome to Mission Forward

Change is...uncomfortable. It's extra-uncomfy when you know you're changing, but you don't know what you're changing into and you're just stuck hanging out in the middle. You know what I mean? It's exactly where I am in this season of life (28 weeks pregnant with my first baby AND reinventing my business) which is probably why I keep interviewing intuitives...I WANT ANSWERS! Well, this episode with wildly talented intuitive mentor Bridget Rose gave me a big dose of "iTs NoT tImE yEt" but frankly, it was exactly what I needed to hear to finally press pause on my answer-seeking...for now :) Inside this episode we talked:how Bridget quit her job as a teacher, moved back to Chicago after living abroad & built a successful spiritual business simply doing intuitive readings...without a huge following :) our shared take on how facing our own mortality can actually be super helpful in coping with big, hairy, scary decisionsBridget's take on how she navigates major transitions (she just moved to LA!) and tools she uses when it feels like a part of her is literally dying (been. there.)the Aquarius eclipse season and what it means for us right now (aka what's changing for the online business landscape & us soul-based entrepreneurs) an intuitive tarot-card infused reading on motherhood & business...with so many messages that I know will make you feel like they were actually for YOUBridget's reading was like healing balm to my soul--if you're looking for a reading or want to deepen your own intuitive abilities, check her out below: The Membership Portal 14 Day Free Trial Book an Intuitive Reading with Bridget Get free tarot pulls in Bridget's stories on IG

When you hear diet, you probably think food. But what you eat is just part of the story. If cravings, emotional eating, or feeling “out of control” around food frustrate you, this episode is for you.When we hear the word diet, we immediately think about food. But diet is everything that enters your being. What you eat matters—but so does what you watch, what you listen to, who you spend time with, and the environments shaping your emotional state. Your nervous system is constantly listening. When it feels unsafe, cravings rise. When it feels safe, they calm.In this episode, I'll share how to audit your physical, social, and media environments so you can reduce emotional eating, calm cravings, and create safety in your daily life.Here are the three environments I want you to explore.1. Your Physical EnvironmentWhat is surrounding you daily?Your home environment directly influences your behavior.When you are tired, stressed, overwhelmed, or vulnerable, your nervous system seeks safety and comfort.If trigger foods are easily accessible, they become the fastest relief.This is not about restriction.This is about reducing triggers and creating safety.Ask yourself:What foods in my home trigger automatic eating?What coping mechanisms are easily within reach?What small changes would create more support and ease?Change the environment → reduce the trigger → calm the response.2. Your Social EnvironmentWho influences your emotional state?Your nervous system responds to people just as much as it responds to food.Notice how you feel after spending time with certain individuals.Do you feel:drainedcriticizeddiminishedanxiousOr do you feel:inspiredvaluedsupportedenergizedThis isn't about cutting people out.It's about awareness, boundaries, and honoring your emotional energy.Your emotional state influences your behaviors more than willpower ever will.3. Your Media EnvironmentWhat are you consuming mentally and emotionally?Your social media feed, news intake, and daily content consumption shape your emotional baseline.If the first thing you consume in the morning makes you feel:not enoughbehindfearfulcomparativethat becomes the emotional tone for your entire day.Algorithms amplify what you engage with.But you have the power to curate what you consume.Ask yourself:Does this content inspire or deplete me?Do I feel calm or anxious after scrolling?What would it feel like to choose inspiration over comparison?Your media diet matters.Why This MattersYour environment shapes your nervous system.Your nervous system shapes your cravings.Your cravings shape your behaviors.Your behaviors shape your health.When you create safety in your environments:✔ cravings soften✔ emotional eating decreases✔ nighttime snacking fades✔ food becomes neutral✔ weight begins to release naturallyNot through force.Through safety.Start HereAudit your:✔ physical environment✔ social environment✔ media environmentAnd ask one simple question:How does this make me feel?Because your emotions will always reveal whether you are in protection mode… or safety modeYou don't need more control.You need more safety.And when you create it intentionally, your body begins to respond.Book your FREE 30-minute Food Freedom Call now and start your journey to lasting change! Schedule here: https://sherryshabanfitness.com/clarityStuck in cravings, stubborn weight, or unwanted eating? Download my free e-Book Calm The Hormones That Drive Cravings and reset your body naturally.Get Your FREE Guide Here: https://sherryshaban.com/hormonesListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

Ted's story begins in Trail — steel town grit, river valley air, small-town backbone.Raised in the Kootenays, Ted carried that work ethic west to Vancouver, graduating from UBC, and deciding school wasn't for him, he worked as a doorman and later as an arborist. Hard jobs. Outside jobs. Jobs that keep a man moving.He found the love of his life in his late 30s. That's important. Some men rush it. Ted didn't. When he found her, he went all in.And then came the dogs.Not casual pet ownership. Obsession. Bird dogs. Trialing dogs. Training days that turned into full seasons. Upland fields, early frost, heart pounding at the flush. Life was busy. Full. Loud in the best way.Somewhere in there, fly fishing grabbed him. And when it did, it didn't let go.Ted started spending every spare minute around the lakes near Kamloops — stillwater country. Long casts. Chironomids. Watching the wind ripple across glassy mornings.The best advice he ever received?“If you can't cast further, move your boat.”Simple. Tactical. But also philosophical.When the distance won't close — adjust your position.The Move That Changed EverythingAfter retirement, Ted and his wife moved to Alberta to be closer to their daughter. A hopeful move. A family move.Shortly after arriving, his wife was diagnosed with terminal pancreatic cancer.Life stopped.For four years, Ted drove her to chemo. Sat in hospital rooms. Lived in waiting areas. The river disappeared. The dogs went quiet. The boat stayed parked.Everything paused.After she passed, the house felt different. The days stretched longer.And then something shifted.Ted found a group of men. Found community again. And he found the river.Standing in current on the Bow River, something came back online. Not instantly. Not dramatically. But steadily.The Bow gave him rhythm again. Walking local streams gave him breath again.Fly fishing didn't erase grief. It gave it somewhere to go.What Ted Believes NowAt 74, Ted doesn't sugarcoat it.Life is not guaranteed.His advice is direct:“Don't wait. If you can retire — retire. Go live your life.”Not reckless. Not impulsive.Intentional.Move the boat.If something isn't working — change position. Change perspective. Change seasons. But don't sit still waiting for perfect conditions.Because perfect conditions don't exist.This episode isn't about tragedy.It's about a man who loved deeply. Worked hard. Lost greatly. And walked back into the river anyway.And that's the kind of story that matters. 

Send a textIn this episode of The Daily Energizer, Spencer Jones explores the truth about change why we say we want it, but often wait for the world to shift first. He challenges you to reflect on what you're hoping will change in your life without you changing. Spencer shares insights on the “mirror principle” and reminds you that clarity, calm, and fulfillment begin with an internal shift. If you're ready to stop waiting on circumstances and start creating real transformation from the inside out, this episode is for you. 

The daughter of a hospital administrator, Amy Gleason never considered a career in the public sector – she went straight into healthcare. As an emergency room nurse, she started to see the dangers that unfold when healthcare providers don't have access to the information they need to treat patients. Those experiences drove her towards a tech career in the emerging electronic health records space before a very personal experience altered her professional path yet again.Amy's active and healthy 10-year old daughter began suffering unusual healthcare events, from rashes and headaches to broken bones. Eventually, she couldn't walk. It took more than a year from the start of these symptoms for doctors to diagnose her with a rare autoimmune disease. Even then, it was an accidental diagnosis from a dermatologist conducting a skin biopsy.Amy attributes the delayed diagnosis to siloed data, not unsimilar to the challenges she experienced as a nurse and was working to solve in the EHR space. It motivated her to co-found a company focused on helping patients with chronic diseases access their data to share it with the providers and family members helping to navigate complex care journeys.In 2015, Amy's work earned her an award from the White House for Champions of Change in Precision Medicine – her first foray into the public sector. By 2018, she entered civic service full time with a role at the United States Digital Service, which she describes as “DOGE 1.0.”In this episode of Healthcare is Hard, Amy talked to Keith Figlioli about the work she's doing now as Strategic Advisor to CMS and Administrator of the U.S. DOGE Service, where her main mission is modernizing technology across government agencies for the millions of people who rely on federal services every day. This ranges from modernizing FAFSA and the student loan process, to improving the Visa system ahead of the World Cup, and work on various critical healthcare systems. Some of the topics Amy and Keith discussed in this episode, include:Bold plans for a Digital Health Ecosystem. Launched in July 2025, CMS' Health Tech Ecosystem is a public-private partnership designed as a voluntary, fast-moving alternative to slow rulemaking. Rather than years of regulation, the program uses pledges, working groups, and short development cycles to put interoperability building blocks and real patient-facing use cases in place. The goal is to get usable capabilities into the market in months – not years – let the community iterate, and have baseline use cases live by March 31, 2026 with more advanced capabilities rolling out by July.Carrots and sticks before regulation. Recognizing the limitations of regulation, Amy talked about a new philosophy for incentivizing the market to change behaviors on its own first. “Carrots” include the rural health transformation fund and the recently introduced ACCESS model, a 10-year pilot that, for the first time, lets tech-enabled services bill Medicare directly. “Sticks” include stricter enforcement of information-blocking rules.Replacing the 1970s-era Medicare claims system. Amy discussed plans to replace Medicare's decades-old COBOL-based adjudication platform. While it's a stable platform, it can't support real-time processing, AI, or rapid change. To replace it, CMS is looking to commercial, off-the-shelf solutions that operate at scale so claims processing can be modernized, made real-time, and integrated with new interoperability rails. It's a concrete example of bringing modern engineering and product thinking to government technology.To hear Amy and Keith discuss these topics and more, listen to this episode of Healthcare is Hard: A Podcast for Insiders.

Season 4, Episode 11: Change of PlansThe world unravels in silence—a child missing, global doom on the horizon, families torn by battle, enemies plotting death. The last breath of safety—a chilling warning that war could invade our world too. From Sara F. Hathaway's Changing Earth series—books and merch at ChangingEarthSeries.com Become a subscriber and help the Changing Earth world go around! Don't forget to leave a review or like and Subscribe.Become a supporter of this podcast: https://www.spreaker.com/podcast/prepper-broadcasting-network--3295097/support.BECOME A SUPPORTER FOR AD FREE PODCASTS, EARLY ACCESS & TONS OF MEMBERS ONLY CONTENT!Red Beacon Ready OUR PREPAREDNESS SHOPThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilySupport PBN with a Donation Join the Prepper Broadcasting Network for expert insights on #Survival, #Prepping, #SelfReliance, #OffGridLiving, #Homesteading, #Homestead building, #SelfSufficiency, #Permaculture, #OffGrid solutions, and #SHTF preparedness. With diverse hosts and shows, get practical tips to thrive independently – subscribe now!Newsletter – Welcome PBN FamilyGet Your Free Copy of 50 MUST READ BOOKS TO SURVIVE DOOMSDAY

Change fails quietly long before it fails publicly. In this bite-sized episode of Inside the Mind of Champions, Jeremy Snape sits down with corporate transformation expert Ilaria Gregotti to reveal what really drives successful change inside organisations.They unpack how to build a powerful change coalition, win trust across every level, and keep people engaged when momentum dips. Expect insights on credibility, influence, and using technology to support change without losing the human connection that makes it stick.Looking to take your leadership to the next level? Why not join our next cohort of the Winning Mindset for Leaders Programme featuring inspirational insights and success strategies from some of the world's leading minds. This flexible twelve week digital coaching experience will give you the confidence and clarity you need to thrive in uncertain times. Learn more here Winning Mindset for Leaders Programme - Sporting EdgeConnect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Website https://www.sportingedge.com/

 Everyone talks about “scaling with AI.” Few design the systems, standards, and safeguards that make scale safe—especially when the work is emotional, high-stakes, and human. In this episode, Coyne breaks down how to architect agentic AI that's simple, secure, and actually ships—plus what leaders need to know heading into 2026–2027. What you'll learnAgentic AI that works: Where LLMs belong (and don't), retry logic, rate limits, and human-in-the-loop checkpointsSecurity > shiny: Data hygiene, role-based access, and why “context engineering” beats prompt soupCompliance reality check: Fair housing, audits, and why brokerages need proof, not promisesTooling truth: Gemini Ultra vs. ChatGPT/Claude—when to mix, when to standardizeProcess before bots: Rethinking workflows, SOPs from screen recordings, and the 80/20 that moves revenueLeadership over micromanagement: Change how people think (mission/why) before changing what they doHost Justin Konikow runs Prime's multi-market operations and experiments at the edge of humans+AI in real estate. Coyne operates at the intersection of architecture, security, and enablement, translating hype into reliable, compliant outcomes. If this helped, subscribe, like, and drop a question—Justin will pull the best into a follow-up Q&A. Share this with a founder, broker-owner, or ops lead who needs a reality-based AI roadmap.

In this episode of Camp Counselors Podcast, we continue the tour saga with a trip to Charleston, an absolutely fabulous stop for our first time at Buc-ee's, a long haul to Raleigh, and then a cute little meltdown moment when our flight to Atlanta got canceled because of a freak snowstorm. AYY!This episode was mixed and edited by Kevin Betts.Sponsors:➜ Go to BollAndBranch.com/camp to get up to 20% off, plus free shipping on your first set of sheets. Exclusions apply. See site for details.➜ Go to FactorMeals.com/camp50off and use code camp50off to get 50% off plus FREE breakfast for a year!➜ Skip the junk without overspending. Head over to ThriveMarket.com/camp to get 30% off your first order and a FREE $60 gift.Get your tickets to see Zachariah Porter's new Live Comedy Tour!Want BONUS CONTENT? Join our PATREON!Works Cited:➜ Frederick, Nathan. “High School Students Repair Cars and Give Them to Single Moms: ‘You're Really Making a Change in the World.'” Good News Network, 24 Jan. 2026.➜ Tierney, Brendan. “Nashville Family Fights HOA over Generator Use during Ice Storm.” WSMV, 28 Jan. 2026.Camp Songs:Spotify Playlist | YouTube Playlist | Sammich's Secret MixtapeSocial Media:Camp Counselors TikTokCamp Counselors InstagramCamp Counselors FacebookCamp Counselors TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#266: Chris and Maya break down the science-backed tools that make change easier and more intentional. They explore why most people misunderstand change, how to anchor your identity to your deeper “why,” and practical tools to break out of rumination and navigate uncertainty. Maya Shankar is the bestselling author of The Other Side of Change, and hosts the podcast A Slight Change of Plans. She previously served as a Senior Advisor in the Obama White House, where she founded and led the White House Behavioral Science Team. Link to Full Show Notes: https://chrishutchins.com/navigating-change-maya-shankar Partner Deals Thrive Market: 30% off your first order of organic groceries + a free $60 gift Gusto: Free 3-month trial of the #1 payroll software Bilt Rewards: Earn the most valuable points when you pay rent DeleteMe: 20% off removing your personal info from the web Fabric: Affordable term life insurance for you and your family For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Maya: Website | Instagram Book: The Other Side of Change Podcast: A Slight Change of Plans Quit: The Power of Knowing When to Walk Away by Annie Duke ATH Podcast Ep #81: Making Smarter Decisions and Knowing When to Walk Away with Annie Duke Ep #265: I Built an AI Assistant That Works While I Sleep Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (00:38) What People Get Wrong About Change (05:14) The Antidote That Makes Change Easier (12:11) Past Change vs. Intentional Change (16:02) Maximisers vs. Satisficers (19:10) Anchor Your Identity to Your Why (23:15) How to Discover Your Why (25:03) Navigating Change With a Very Different Partner (29:17) Breaking the Rumination Cycle (29:58) Mental Time Travel (31:55) Affect Labeling (32:39) Tools for Better Self-Understanding (36:01) AI as a Conversational Partner (39:43) Tactics For Thinking Through Big Changes (42:01) Moral Elevation (43:36) Why Reading Fiction Matters (44:29) Repurposing Your Experience (45:34) The First Step When Everything Changes (47:31) Where to Find More From Maya Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Meade explores how stories enable us to understand the world and our place in it. Mythic narratives weave the divine and natural realms together in ways that become antidotes for our anxieties and fears. To be modern can mean to have fallen out of story or to be living in opposing stories as many people believe at this time. Yet, stories are how we understand our lives and how we make meaning of even the most overwhelming and tragic aspects of life.     At each critical juncture or time of change, the story of our soul tries to break through and become more conscious. Since myths speak to each soul differently, they can deliver to each listener the psychic facts and healing factors they most need. In that sense, stories are a form of medicine that can operate at the deepest levels of self and soul.     Thank you for listening to and supporting Living Myth. You can hear Michael Meade live by joining his free online event "Finding Ways to Make a Change" on Thursday, March 5.   Register and learn more at mosaicvoices.org/events.      You can further support this podcast by becoming a member of Living Myth Premium. Members receive bonus episodes each month, access to the full archives of over 740 episodes and a 30% discount on all events, courses and book and audio titles.   Learn more and join this community of listeners at patreon.com/livingmyth     Along with these free weekly podcasts, you can now read free weekly essays and long form posts by Michael Meade on Substack. Learn more and subscribe at michaeljmeade.substack.com     If you enjoy this podcast, we appreciate you leaving a review wherever you listen and sharing it with your friends. On behalf of Michael Meade and the whole Mosaic staff, we wish you well and thank you for your support of our work.

Jazz musician and humanitarian Rick DellaRatta joins me for a different kind of conversation — one that steps outside traditional business failure narratives and into culture, conflict, and human consciousness.Rick is the founder of Jazz for Peace, a movement that began as a poem written on the morning of 9/11 while he watched the attacks unfold from less than a quarter mile away. That moment launched what he describes as his “second life” — blending music, philanthropy, and diplomacy in ways that eventually led to a United Nations concert featuring Israeli, Palestinian, and American musicians performing together for peace.This episode explores what art can do that politics can't.We unpack:* The 25th anniversary of the UN Jazz for Peace concert* The disconnect between political narratives and lived human experience* Why labels like “pro-Israel” or “pro-Palestine” often obscure more than they clarify* The idea that jazz — America's most original art form — is built from global influence and improvisation* Whether economic hyper-growth is eroding culture and authentic art* The tension between financial wealth and spiritual wealth* A “trickle-up economy” concept for philanthropy* The role of art in raising human consciousnessRick argues that culture moves consciousness — and consciousness determines the direction of civilization. If politics operates at the level of power, art operates at the level of perception.We also explore whether modern philanthropy has drifted into performative tax strategy rather than human connection, and whether meaningful change requires collapsing the layers of intermediation between people and the causes they claim to support.This conversation is less about solutions and more about perspective:Can creativity raise consciousness in a time of polarization?Can music bridge divides where policy fails?Can we hold material success and inner wealth in balance without collapsing into excess or decay?The goal isn't naïveté.It's alignment.TL;DR* Art can move consciousness in ways politics cannot.* Jazz is improvisation — and a metaphor for cultural integration.* Financial wealth without inner wealth creates imbalance.* Modern philanthropy often adds layers instead of impact.* Hyper-growth economics may undermine cultural sustainability.* Peace begins with raising awareness, not slogans.* Reinvention isn't just financial — it's existential.Memorable Lines* “It started as a poem on 9/11 — and became a second life.”* “Jazz may be America's greatest gift to the world.”* “Financial wealth and inner wealth must stay in balance.”* “Peace operates at a higher level of human consciousness.”* “Change without consciousness just reshuffles power.”GuestRick DeLaRotta — Founder of Jazz for PeaceJazz musician, humanitarian, and organizer of benefit concerts supporting over 850 global causes, including a historic United Nations performance bringing together Israeli, Palestinian, and American artists.

Ashlee and Robbie are back from a few weeks of travel and the flu and get ready to meet up at SCI in Nashville this week, but before doing so, delve into what's happening around the country, including the Right to Fish and Hunt in and a slew of Mexican Wolf Bills that passed the House committee in AZ last week, a Hunter Education in Schools bill heading to the Governor's desk in GA plus expansion of ways to hunt feral hogs in GA, reformation of the Wildlife Commission in NM, a bill establishing a bear harvest season in MS plus after 12 years of the legislature attempting to pass a deer harvest game check program, the bill passed the House and now heads to the Senate. Do you have questions we can answer? Send it via DM on IG or through email at info@theoriginsfoundation.org  Support our Conservation Club Members! John X Safaris: https://www.johnxsafaris.com/  Cantrell Outdoors: https://www.cantrelloutdoors.com/  Tides of Change: https://theoriginsfoundation.org/documentaries/tides-of-change/  See more from Blood Origins: https://bit.ly/BloodOrigins_Subscribe Music: Migration by Ian Post (Winter Solstice), licensed through artlist.io This podcast is brought to you by Bushnell, who believes in providing the highest quality, most reliable & affordable outdoor products on the market. Your performance is their passion. https://www.bushnell.com  This podcast is also brought to you by Silencer Central, who believes in making buying a silencer simple and they handle the paperwork for you. Shop the largest silencer dealer in the world. Get started today! https://www.silencercentral.com  This podcast is brought to you by Safari Specialty Importers. Why do serious hunters use Safari Specialty Importers? Because getting your trophies home to you is all they do. Find our more at: https://safarispecialtyimporters.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-employed or running a creative business?  You're not alone if tax season turns into a last-minute scramble to find help from someone who understands that your income doesn't look like a normal paycheck. Artist turned tax expert Hannah Cole takes the fear out of taxes and explains the basics in a clear, approachable way. You'll learn what to do throughout the year to make tax season easier, how much to save for self-employment tax, and get tips for making the transition from side hustle to full-time business. Topics discussed: Introduction (00:00) What inspired Hannah to become a tax expert (01:44) Why creatives feel unseen by accountants (04:51) Tax tips for the self-employed (06:05) How to filter out bad advice and choose the right professional (08:53) Tax Day financial check-up (11:16) Key numbers to review on your tax return (13:00) How to estimate your quarterly taxes (15:19) Hannah's book, Taxes for Humans, and more resources (16:16) Transitioning from side hustle to full-time business (17:41) What brought you JOY today? (21:14) If you're a writer who wants to take control of your finances, read Mitlin Financial's Write Your Financial Future: A Financial Guide for Authors: https://www.mitlinfinancial.com/insights/blog/write-your-financial-future-a-financial-guide-for-authors/ Resources: Sending your child to college will always be emotional but are you financially ready? Take the College Readiness Quiz for Parents: https://www.mitlinfinancial.com/college-readiness-quiz/ Doing your taxes might not be enJOYable but being more organized can make the process less painful. Get Your Gathering Your Tax Documents Checklist: https://www.mitlinfinancial.com/wp-content/uploads/2024/06/Mitlin_ChecklistForGatheringYourTaxDocuments_Form_062424_v2.pdf Will you be able to enJOY the Retirement you envision? Take the Retirement Ready Quiz: https://www.mitlinfinancial.com/retirement-planning-quiz/ Connect with Larry Sprung: LinkedIn: https://www.linkedin.com/in/lawrencesprung/ Instagram: https://www.instagram.com/larry_sprung/ Facebook: https://www.facebook.com/LawrenceDSprung/ X (Twitter): https://x.com/Lawrence_Sprung Connect with Hannah Cole: The Sunlight Podcast: https://www.sunlighttax.com/podcast Instagram: https://www.instagram.com/sunlighttax/ TikTok: https://www.tiktok.com/@sunlighttax Youtube: https://www.youtube.com/@sunlighttax LinkedIn: https://www.linkedin.com/in/hannah-cole-3775561/ Website: https://www.sunlighttax.com/ About Our Guest: Hannah Cole is a tax expert who specializes in working with self-employed people, especially creative and mission-driven ones. A long-time working artist herself, she's helped tens of thousands of self-employed people skill up with accessible tax and money education, through her Money Bootcamp program, tax workshops from Florida to Alaska, and on the Sunlight Tax podcast. Her forthcoming book, Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed, is the most funny and empowering tax guide you'll ever read. Hannah is the founder of Sunlight Tax. Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site. This episode was produced by Podcast Boutique https://www.podcastboutique.com

Here is a follow-up to my previous video, in which I explored how I use foldable mini-zines to generate creative ideas. This time, I share two specific approaches I’ve found helpful for brainstorming and expanding ideas. The first is about expanding ideas in playful, often surprising ways. The second focuses on generating questions for personal inquiry, which I use to better understand and navigate challenges, decisions, and obstacles that leave me feeling stuck. Whether you want a creative way to spend a few minutes, free up your thinking, or shake some stagnation out of a project, these practices are simple and adaptable. https://www.youtube.com/watch?v=8H1lAByXzJU Exercise One: Expanding Ideas From the Inside Out This first exercise begins with a single prompt. The aim is to write one associated thought on each panel of a folded mini-zine. If you need instructions on how to fold and cut the mini-zine, watch the first video. For my example, I'm using our current Haven theme, Unfinished Maps. You can use any topic at all. If you'd like to keep it light, just pick something in the room that catches your attention. A standard mini-zine has 15 inside panels (not including the cover), leaving plenty of space to think literally, laterally, humorously, absurdly, or tenuously. Phase One: Generate Set a timer. Five minutes works well for me. It keeps me from overthinking while giving enough time to fill each panel. The aim is to let your first thoughts hit the paper without editing. Write down whatever comes to mind, however surprising or unrelated it may seem. You might notice memories, old stories, or long-forgotten ideas resurfacing. Pay attention to how words sound. Is there a pun to be played with? Or an alternative spelling? Phase Two: Expand Once every panel has something on it, spend a few minutes building on each idea. I usually give 3–5 minutes per panel. Stay focused on the single idea in front of you rather than how it connects to the original theme. Let your mind make associations and see where they lead. Phase Three: Bring It Home If it feels useful, finish by reflecting. Hold each panel up against your original prompt and ask: What stands out? Are there patterns emerging? Which threads feel alive? What might be worth carrying forward? You're not forcing conclusions. You're simply noticing what has energy. That's it. Here's what came out for me… Exercise Two: Brainstorming Questions for Personal Inquiry The second exercise aims to help with brainstorming questions for personal inquiry. It's especially helpful when you want to open up a line of questioning around something specific: for example, a decision, a challenge, or an area you want to explore more intentionally. Questions are great for widening our perspective. They help us see familiar terrain from new angles. My example prompt for this one is: I've Lost My Momentum. As before, I fold a blank A4 sheet into a mini-zine and write the topic on the front. This time, instead of filling each panel with ideas, I fill them with questions. I spend around 10–15 minutes generating one question per panel. These are questions I would genuinely love answers to. Here's what I came up with… I enjoy this approach because it gives me up to two weeks of journal prompts on a single theme. After writing the questions, I usually refine them slightly so they feel open, clear, and relevant. You can respond in whatever format suits you. I tend to bring one question into my morning journaling practice and see where it leads. It often feels like turning on a tap: insights connect, and new perspectives emerge naturally. Play, Experiment, and Adapt These exercises are shared as inspiration, not rigid instruction. They are methods I've found effective for expanding ideas and deepening personal inquiry, and I encourage you to adapt them to your own rhythms and preferences. Notice what works and what doesn't. Adjust the timing. Change the prompts. Make it more visual, more absurd, more structured: whatever suits you. These are playful, exploratory processes. They aren't outcome-driven or designed to guarantee a specific result. Often, the most valuable insights arrive as by-products: unexpected connections that emerge when given enough space.

Start your day off on the right foot with Morning Affirmations – inspiring quotes and affirmations to help you make positive changes every day. Change your mindset, change your life.

Living life as though your cup is brimming over isn't a matter of circumstance. It's a matter of choice. Psalm 23:5 says, “You prepare a table before me in the presence of my enemies. You anoint my head with oil. My cup overflows.”God promises bountiful blessings when we follow Him, but what about when times are tough? Nowhere does the Bible suggest we should wallow in misery when things don't go our way. Instead, we should slow down enough to count and savor every blessing, even when goodness is harder to find.Kristi Nelson, executive director of gratefulness.org, says this about gratitude, “I think gratefulness is about understanding that in each and every moment that we notice we are alive, we are succeeding in creating a life that hovers vividly at the brim. Because, in the end, it is all about the glass, not what is in it.” Let's pray. Lord, thank you for the blessings that you pour out on us. Not because we've earned your favor, but because you love us sacrificially. Give us an attitude of gratitude beyond our circumstances. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

What reasons and justifications are you using to not move your body? Age, weight, money? It's not about judging what you haven't chosen; just choose something different and keep choosing! In this episode of Choice, Change and Action, Simone Milasas talks with crossfit champion, Adriana Olschewski, about her journey with her body. It doesn't matter what you do, just move your body, enjoy your body and be grateful for your body every single day. What can you do today to be more of you and have more of you? Questions And Tools: "What can I do to improve?"  "What can I do to recover faster?"  "Who can help me to improve?" "What can I be with everything I am choosing?" "What can I be today to create a better world environment for those willing to have it?" As Mentioned In This Episode: Access Bars: https://www.accessconsciousness.com/en/micrositesfolder/accessbars  Bars in Business: https://barsinbusiness.com  Bars for Athletes: https://barsinbusiness.com/access-bars-for-athletes  Body Processes: https://www.accessconsciousness.com/en/micrositesfolder/access-body  Useful Links: The Clearing Statement explained Access Consciousness Website Choice, Change & Action Podcast Instagram Follow Simone Milasas Simone's Website Simone's Instagram Simone's Facebook Simone's YouTube Simone's Telegram Simone's Contact Email  Follow Adriana Olschewski Adri's Instagram Adri's Facebook Play with Simone Milasas The Profit Club membership Getting Out of Debt Joyfully Taking Action online video course All Upcoming Classes with Simone Past Class Recordings

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2026Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into a single, sleek digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Nelson Tavarez, owner of Austin's Auto Service. Nelson shares his inspiring journey from working in telecommunications to becoming a successful shop owner, emphasizing the importance of discipline, saving, and seizing opportunities. The conversation delves into the impact of technology like Shop-Ware on shop efficiency and customer experience, as well as strategies for building wealth and financial security for both owners and technicians.00:00 "Growth, Discipline, and Adapting"04:53 "Taking a Gamble on Change"07:20 "Trading Success Leads to Ownership"13:16 Seamlessly Adopting Shopware Technology16:19 Targeted Growth for Specialty Auto Shop18:30 "Shopware's Future is Revolutionary"22:23 "Personalized Service, Small-Shop Feel"26:45 Trust, Change, and Lost Security29:35 Generational Wealth Over Instant Gains34:12 Maximizing Savings for Children35:37 "From Rent to Ownership"40:32 "Delayed Gratification and Society"41:59 "Rethinking the Grind Mentality"44:26 Sell What People Want49:53 "Resilience and Team Effort"51:33 Employee Prioritizes Family Over Career

Get featured on the show by leaving us a Voice Mail: https://bit.ly/MIPVM AI enablement is a change problem, not a tech problem. In this episode, Molly Rupert-Sullivan breaks down how to support three groups at once: people who do not get AI yet, people who want to opt out, and champions who want more. You will hear practical ways to set expectations, avoid over‑teaching “all AI”, and build momentum by giving champions the right access, platforms, and repeatable wins that can scale across an organisation.

Why does women's health still face systemic gaps, and what can we do about it?In this episode of Agency for Change, Lyn Wineman sits down with Nada Hanafi and Liz Powell, leaders behind Women's Health Advocates, to discuss inequities in research, regulation, funding, and access across the full spectrum of women's health.They explore why patient-centered design, better data, and stronger advocacy are essential to improving health outcomes, and how advocacy can drive meaningful change.Listen in for a powerful conversation on equity, empathy, and using your voice to shape a healthier future.Connect with Nada, Liz, and Women's Health Advocates at: ·       Website – https://womenshealthadvocates.org/

Diamond Dallas Page is a WWE Hall of Famer who defied the odds by breaking into wrestling in his mid-30s and becoming one of WCW's biggest stars during the Monday Night Wars. Known for his relentless positivity and the iconic Diamond Cutter, DDP reinvented himself after wrestling as the creator of DDPY, helping transform countless lives through fitness and recovery. Today, he continues inspiring new generations through motivational work, documentaries, and real-life comeback stories that prove it's never too late to change your life.In the newest "Casual Conversations with The Classic'' episode, the Wrestling Classic Justin catches up the legend himself Diamond Dallas Page. They discuss the Tubi series Change or Die, changing people's lives, Page's retreat, manifestation, Cody Rhodes, Lexy Nair, Lex Luger, Macho Man Randy Savage, the storyline with The Rock that he pitched and so much more! Enjoy!My Official Website + Demo Reel - https://www.justindhillon.com Instagram - https://www.instagram.com/thewrestlingclassic/ TikTok - https://www.tiktok.com/@thewrestlingclassic X - https://x.com/twcworldwide Youtube - https://www.youtube.com/@TheWrestlingClassic/ Limited Edition TWC Tee https://headquartersclothing.com/products/headquarters-x-the-wrestling-classic-logo-tee?_pos=1&_psq=wrestlinhg&_ss=e&_v=1.0 WWE Shop Affiliate wwe-shop.sjv.io/RGRxQv 500 Level https://www.500level.com/ Join the Discord Community https://linktr.ee/thewrestlingclassic All Episodes are on "The Wrestling Classic" Youtube Channel https://www.youtube.com/channel/UCOQOYraeFlX-xd8f3adQtTw#DiamondDallasPage #DDP #DDPY #ChangeorDie #ProWrestling Become a supporter of this podcast: https://www.spreaker.com/podcast/twc-show--4417554/support.

Amnesty International's Ben Linden: After Four Years of Ukraine War and Nearly 2 Million Casualties, Prospects for Peace are UncertainJournalist Andrea Pitzer: Trump Regime's Massive Buildout of Immigrant Concentration Camps Meets Local ResistanceColor of Change's Amanda Hollowell: In Second Term, Trump Acts to Eliminate America's Multiracial DemocracyBob Nixon's Under-reported News SummaryLast nuclear arms control treaty between the US and Russia has expiredDeadly “Operation Metro Surge” in Minnesota's Twin Cities is endingSome states' vaccination rates losing ground as vaccine exemptions take holdVisit our website at BTLonline.org for more information, in-depth interviews, related links, transcripts and subscribe to our BTL Weekly Summary and/or podcasts. New episodes every Wednesday at 12 noon ET, website updated Wednesdays after 4 p.m. ETProduced by Squeaky Wheel Productions: Scott Harris, Melinda Tuhus, Bob Nixon, Anna Manzo, Susan Bramhall, Jeff Yates and Mary Hunt. Theme music by Richard Hill and Mikata.

The “agenda” Harold James and Corey Stewart met up at the friendly confines of HJ Manor to discuss a variety of Padres related subjects!: In addition to playing the link […]

If you've ever felt stuck between knowing what could help you live well with MS and actually making it stick, this conversation is for you. In this episode of Living Well with MS, Overcoming MS Program Facilitator Laura Crowder explores the ‘change your life for life' pillar, the inner work that helps make lifestyle changes feel sustainable rather than overwhelming. Laura is joined by Overcoming MS Program Facilitator Hayley Baker, who shares her personal experience of building confidence, resilience and self-compassion while following the Overcoming MS Program. Together, they reflect on why mindset matters, how hope and empowerment can support wellbeing, and what to do when life inevitably knocks you off track. This episode is a webinar highlights special – originally recorded as a live Overcoming MS webinar and now edited for the podcast to bring you the key insights, questions and takeaways in one place. Watch the full webinar on  YouTube. Keep reading for the topics, timestamps, and our guest's bio. 00:58 Exploring the pillar: Change your life for life  04:36 Choice, autonomy and taking control after diagnosis  09:56 The role of hope in living well with MS  12:37 Awareness, acceptance and managing difficult days  16:02 The power of language in habit formation  21:13 Empowerment and making lifestyle change sustainable  22:45 Community support and shared experience  25:36 Hayley's personal journey with MS  35:01 Advice for people new to the Program  37:50 Q&A: common challenges, motivation and self-compassion  Read the Overcoming MS books Learn more about the “Change your life, for life” pillar New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

Amnesty International's Ben Linden: After Four Years of Ukraine War and Nearly 2 Million Casualties, Prospects for Peace are UncertainJournalist Andrea Pitzer: Trump Regime's Massive Buildout of Immigrant Concentration Camps Meets Local ResistanceColor of Change's Amanda Hollowell: In Second Term, Trump Acts to Eliminate America's Multiracial DemocracyBob Nixon's Under-reported News SummaryLast nuclear arms control treaty between the US and Russia has expiredDeadly “Operation Metro Surge” in Minnesota's Twin Cities is endingSome states' vaccination rates losing ground as vaccine exemptions take holdVisit our website at BTLonline.org for more information, in-depth interviews, related links and transcripts and to sign up for our BTL Weekly Summary. New episodes every Wednesday at 12 noon ET, website updated Wednesdays after 4 p.m. ETProduced by Squeaky Wheel Productions: Scott Harris, Melinda Tuhus, Bob Nixon, Anna Manzo, Susan Bramhall, Jeff Yates and Mary Hunt. Theme music by Richard Hill and Mikata.

Last week I did something different on the podcast. I talked about stakeholder vs. shareholder capitalism... and a lot of you reached out saying "this finally explains everything I've been experiencing." So this week I'm building on that. Because understanding the economic system is one thing. But understanding the management philosophy that flows from it? That's where it gets real. This week's episode: Classical vs. Progressive Management with Bob Emiliani Bob is the author of 28 books on progressive management and has been researching this for over 30 years. And he breaks down why leaders say they want collaborative, people-centered cultures... then turn around and manage with command-and-control. Spoiler: It's not because they're lying. It's because of the management philosophy baked into the system. Here's what you'll learn: What classical vs. progressive management actually means Why your transformation work keeps failing (and it's not your influence skills) What consultants and coaches are really up against when trying to influence leaders How to work more strategically instead of blaming yourself My big takeaway We worry too much about our influence skills and beat ourselves up when change fails. But when everything is operating the way it's designed—classical management, shareholder capitalism—making the shift toward what we know in our hearts is better is bigger than any one of us can change alone. We need to partner together. That's why I'm launching the Common Good Consulting & Coaching Consortium—and Bob has agreed to be an advisor. Want to join the Consortium? Get on the interest list for our founding call: betsyjordyn.com/common-good Next Steps Explore Bob Emiliani's books: The Triumph of Classical Management, A Change in Perspective, The Aesthetic Compass at BobEmiliani.com If this episode surfaced frustration you've felt for years… If you've hit the “why won't they change?” wall… If you believe people-centered leadership matters but feel like the system is bigger than your discipline… Join the interest list for the Common Good Consulting & Coaching Consortium. Chapters 00:00 The Paradox of Leadership Styles02:45 Understanding Classical vs. Progressive Management05:55 The Lean Management Dilemma08:56 The Spectrum of Management Styles11:56 The Role of Preconceptions in Leadership14:51 Challenges in Influencing Leadership17:53 The Importance of Human-Centered Leadership20:55 Navigating Organizational Change23:50 The Need for System-Level Changes27:08 Finding Common Ground in Leadership30:12 The Future of People-Centered Organizations Other episodes you may enjoy: What Every Consultant & Coach Must Know About Stakeholder vs. Shareholder Capitalism (Ep149) Stop Calling Yourself "Consultant" or "Coach": Why You Need a Unique Title (Ep148) 3 Types of Consulting /Coaching Expertise: Which one is yours? (Ep147) 5 Truths About Branding, I Only Saw After Tearing My Process Apart (Ep146) Inside My Brand Messaging Process (and Why It Always Works) (Ep140) About the guest: Bob Emiliani is a Professor Emeritus, leadership researcher, and founder of Cubic, LLC, a company dedicated to leadership development and management improvement. With more than 25 years of experience advancing leadership practices across industries, Bob is known for translating complex organizational challenges into practical, actionable strategies. Drawing from hands-on experience in engineering, manufacturing, and supply chain management, along with 23 years as an educator, Bob brings both academic depth and real-world insight to his work. Through his books, online courses, and on-demand videos, he equips professionals with clear frameworks and methods designed to strengthen leadership capability and improve organizational performance. He is especially recognized for his work on “Speed Leadership,” a concept focused on accelerating learning, decision-making, and meaningful organizational change. About the host: Betsy Jordyn is a business mentor, brand messaging strategist, and former Disney consultant who helps purpose-driven consultants and coaches build profitable businesses rooted in their unique strengths. With over 20 years in the industry and a knack for turning big ideas into clear positioning, she's your go-to for strategy that aligns with your calling. Work with me: https://www.betsyjordyn.com/services

Switching things up in your business is hard, whether what you're doing is working or not. Change can feel risky, uncomfortable, and even unnecessary when things are "good enough." But so often, I see entrepreneurs hit a little success… and then stay there. Years go by, burnout creeps in, and what once felt exciting starts to feel heavy. Not because you failed, but because you never allowed yourself to evolve. Growth requires movement, and comfort can quietly keep you stuck. In today's episode, I'm unpacking the why behind our resistance to change and encouraging you to take an honest look at where you might be holding on too tightly. It may be time to pivot, refine, or completely switch things up, not because you're failing, but because you're ready for more. Important Links: Lacking the tools to reach your goals in business? Try She's Equipt! https://shesequipt.com Episode 31 Episode 429

Is trying harder keeping you stuck? In this episode, we sit down with the one and only Cori Lefkowith to talk about why perfection, comparison, and “trying harder” keep people trapped in cycles of burnout.We have some great news for you! Your body is resilient, and we'll show you how to leverage that strength. Forget waiting for motivation, it's something you actively build, and we'll tell you how. Similarly, aging doesn't cause weakness; stopping movement does. Need some more inspo? Here you go!

This week, Pete shares with Jen some wisdom from his physio, and together, they noodle on how their leadership may be more simple, practical, and elegant.Specifically, in this episode Jen and Pete talk about:When might it be best to give direction versus ask a question?What are some practical ways to simplify the learnings we are trying to give to our clients or colleagues?In what ways can we practice being more efficient and elegant?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).