Podcasts about Change

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3470: Dawn Dahlby outlines four powerful strategies to reduce financial stress and build lasting wealth during times of change. By aligning your income, spending, and investments with your personal values, you can create a more stable, fulfilling financial life rooted in clarity and purpose. Read along with the original article(s) here: https://dawndahlby.com/4-tips-to-fast-track-wellth/ Quotes to ponder: "Change, in any category of life, removes the three things we so often lean on for security: predictability, reliability, and timing." "Too often our purchases still leave us wanting more and do not solve the underlying issues." "Our wealth is only limited by our beliefs and our happiness should never be reliant on our bank account." Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode considers the problem of resistance to change from psychological and mythological viewpoints. While we are facing radical changes that threaten both nature and culture, we are also challenged by the dilemma of human resistance to change at both personal and collective levels. The issue is not simply a lack of commitment to change. Rather, resistance arises precisely where we have the best intentions to change. The problem becomes all the more difficult as we may not be aware of our resistance because it occurs at an unconscious level. Attempts to meaningfully change can feel like an internal struggle between opposing parts of ourselves; one part that overtly wants change and another part that covertly works against it.     What some psychologists call an internal "competing commitment" or a subconscious "immunity to change" was once known as the fatal flaw that leads us away from our soul's natural goal of transformation and spiritual realization. In terms of mythic imagination, each soul has an original intention waiting to be found and a life dream waiting to awaken. And each soul also has its fatal flaw, a kind of reverse attitude that works against that original intention.     Genuine transformation develops from the inside out. Thus, when change becomes essential, not just for ourselves, but also for life on earth, we are called to awaken to the true aims of our authentic selves as well as to the fatal flaws that work against meaningful change, both personally and collectively.     Thank you for listening to and supporting Living Myth. You can hear Michael Meade live by joining his free online event "Finding Ways to Make a Change" on Thursday, March 5.   Register and learn more at mosaicvoices.org/events.      You can further support this podcast by becoming a member of Living Myth Premium. Members receive bonus episodes each month, access to the full archives of over 740 episodes and a 30% discount on all events, courses and book and audio titles.   Learn more and join this community of listeners at patreon.com/livingmyth     Along with these free weekly podcasts, you can now read free weekly essays and long form posts by Michael Meade on Substack. Learn more and subscribe at michaeljmeade.substack.com     If you enjoy this podcast, we appreciate you leaving a review wherever you listen and sharing it with your friends. On behalf of Michael Meade and the whole Mosaic staff, we wish you well and thank you for your support of our work.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge one of the most common assumptions in personal growth that confidence must come before success. Many people wait to feel ready, certain, or worthy before they take meaningful action, and that delay quietly keeps them stuck. This episode goes straight into the psychology of self-belief, momentum, and why progress often starts before your mindset catches up.If you've been hesitating, overthinking, or questioning your capability, this may change how you see readiness and what it really takes to level up your life. Do not wait for belief to appear. Create evidence that forces it to._______________________Learn more about:Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In this episode of Two Pastors and a Mic, Cory and Channock tackle one of the hardest parts of growth: what happens when you change…but the people around you don't. If you've gone through deconstruction, started holding your beliefs more loosely, or found yourself living with more nuance, you've probably felt the tension at the dinner table—Do I speak up? Stay quiet? Change the subject? Because the truth is, most of the time the tension isn't even theological… it's relational.They talk honestly about why your growth can feel threatening to others (even when you're not trying to change anyone), the unspoken agreements relationships can be built on, and the three common temptations that show up in this season: shrinking, proving, or withdrawing. From there, they give five practical tools to help you stay connected without losing yourself—how to lead with curiosity, stop managing other people's reactions, and build safe spaces where you don't have to translate your entire journey just to be understood.If you've felt misunderstood, exhausted, or tempted to pull back from the people you love, this one is for you.In this episode:Why the tension isn't theological—it's relationalThe 3 temptations: shrink, prove, withdraw5 practical tools for staying connected while you growWhen distance is wisdom (boundaries, not punishment)Staying grounded in who you're becoming00:00 - Welcome Back + Quick Banter00:45 - Share the Episode + 26 Life Theme (1 John 2:6)01:34 - Recap: Deconstruction, Stuck Seasons, Staying Tender02:20 - Recap: Rebuilding Trust (Brené Brown's BRAVING)02:50 - Recap: Living Without Certainty (The Sin of Certainty)03:22 - Today's Topic: When You Change but Others Don't04:08 - The Real Tension: Family, Friends, and Staying Connected05:08 - When People Speak in Absolutes + You Feel Misunderstood06:17 - Dinner Table Moment: Speak Up, Stay Quiet, or Shift Topics?07:30 - It's Not Theological—It's Relational Risk09:20 - When Your Shift Feels Threatening to Others10:16 - Unspoken Agreements: “We've Always Believed This”11:34 - 3 Temptations: Shrink, Prove, or Withdraw12:15 - Temptation 1: Shrinking to Keep the Room Calm13:16 - Temptation 2: Proving It (Over-explaining, Articles, Debates)14:01 - Temptation 3: Withdrawing Fully (Exhaustion + New Language)16:06 - 5 Practical Tools for Connection (Overview)17:23 - Tool 1: Decide What's Worth Discussing (Hill vs Habit)19:42 - Tool 2: Lead With Curiosity, Not Correction20:36 - Tool 3: Let Go of Being Understood Immediately21:45 - Tool 4: Stop Managing Their Reaction22:20 - Tool 5: Build New Safe Spaces (Relational Oxygen)23:27 - When Distance Is Wise (Boundaries, Not Punishment)24:42 - Stay Grounded in Who You're Becoming27:11 - Next Week: Reconstruction vs Deconstruction (Which Is Harder?)27:44 - Hockey Sidebar: Team USA Beats Canada + “Won It for Johnny”28:37 - Closing: You're Loved (Nothing You Can Do About It)

What diverse financial realities are available to you that you have not yet chosen because you are trying to function from what you have been told you should do rather than function from your reality with money? In this episode of Choice, Change and Action, Sylvia Puentes interviews Simone Milasas about money; specifically, how to be different with money. What if you could have an ease with your choices and not make it so determinant on the money that you don't have? When you make everything about money and make it so significant and meaningful, money controls you rather than you being the source of your life.  When you step outside of the points of views you use to justify a limited reality and start receiving from the entirety of the universe, what else can show up? Questions And Tools: Use the Access Consciousness money tools. Don't duplicate other people's realities; choose yours! Rather than choose based on necessity, choose what is congruent with what you are asking for and trust that it is going to generate and contribute to something more, something bigger. Be vulnerable with what it is you would like. Ask, "If it wasn't about the money, what would you choose?" and write a list. Enjoy every choice.  Write down every problem you think you have with money and for each one ask, "If this wasn't a problem, what possibility is available?" Be with that energy - the energy of possibility - and engage with it.  Write down your answers to the following questions: What points of views do you use to justify a limited reality? What action can you take to create more ease with your financial reality? What if you became a steward of money? What would that be? What would you create? What if you chose relaxation with money? Daily questions you can ask yourself: "Dear universe, show me what else is possible." "If money wasn't a problem, what would I choose different?" "What am I choosing and who am I choosing it for?" "If I choose this, what will my life be like in 5 years? 10 years?" As Mentioned In This Episode: Getting Out of Debt Joyfully book: https://www.accessconsciousness.com/en/shop-catalog/book/getting-out-of-debt-joyfully  Money Done Different class: http://www.simonemilasas.com/mdd  Useful Links: The Clearing Statement explained Access Consciousness Website Choice, Change & Action Podcast Instagram Follow Simone Milasas Simone's Website Simone's Instagram Simone's Facebook Simone's YouTube Simone's Telegram Simone's Contact Email  Play with Simone Milasas The Profit Club membership Getting Out of Debt Joyfully Taking Action online video course All Upcoming Classes with Simone Past Class Recordings  

When life starts chasing you, where do you run? Show Notes In this episode of Shark Theory, Baylor shares the viral story of a baby monkey abandoned at a zoo in Tokyo, bullied by other monkeys, and clinging to a stuffed animal for comfort. The image is heartbreaking. The monkey runs from group to group, searching for belonging, searching for safety, searching for something to hold onto. And eventually, after days of isolation, it finds acceptance. Baylor connects this powerful image to the human experience. At some point, we've all felt like that monkey. Overwhelmed. Outnumbered. Running from problems that seem bigger than us. Bills. Career pressure. Relationship strain. Identity confusion. The question isn't whether storms or challenges come. The question is: where do you run when they do? Do you have a foundation? A community? A faith? A person? A place? Something steady that keeps you from running endlessly? Because running without refuge is exhausting. Eventually, what you're running from catches up. The deeper layer of this episode challenges listeners to examine belonging. Not just belonging to a job title or social circle, but belonging to yourself. Are you the same person everywhere? Or are you constantly switching masks depending on the room? Wearing different versions of yourself is draining. Integrity creates alignment. Alignment creates peace. And finally, Baylor offers hope. The same internet that spreads the monkey's story across the world overnight is proof that life can shift quickly. Opportunity can appear suddenly. Recognition can happen unexpectedly. Change is always closer than it feels. But you must keep going. Keep building your foundation. Keep showing up as you. Because you're one moment away from everything changing. What You'll Learn in This Episode Why everyone needs a safe place to run The danger of trying to do life alone How belonging shapes identity and confidence Why authenticity reduces emotional exhaustion The power of having a strong personal foundation How quickly life can change when you stay consistent Featured Quote "When life starts chasing you, you better know where you run."

The CDC has recognized connection as a core part of health and wellbeing. Our brains are wired for this. Change the wiring and the results may be harmful. 

Change happens differently than we expect. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Finding the right funding for new ideas is challenging, especially when traditional philanthropy often favors established connections. However, open-call grant models are leveling the playing field, encouraging organizations to propose big, bold solutions that might otherwise stay under a funder's radar. In today's episode, host Josh Gryniewicz interviews Marc Moorghen from Lever for Change about the ways open calls are reshaping access to philanthropic funding. You'll learn the value of approaching major grant applications as learning opportunities, how to use expert and peer feedback to strengthen your case for support, and ways to leverage strategic storytelling to move funders to action. Want to suggest a topic, guest, or nonprofit organization for an upcoming episode? Send an email with the subject "NPFX suggestion" to contact@ipmadvancement.com. Additional Resources Lever for Change Bold Solutions Network https://leverforchange.org/bold-solutions-network Larsen Lam ICONIQ Impact Award https://leverforchange.org/open-calls/larsen-lam-iconiq-impact-award Resourcing Refugee Leadership Initiative https://www.refugeeslead.org "Something 'Amazing' Happened" (NEST360 story) https://leverforchange.org/article/impact-story/something-amazing-happened [NPFX] Authentic, Ethical, and Effective Messaging — From Theory to Practice https://www.ipmadvancement.com/npfx/authentic-ethical-and-effective-messaging-from-theory-to-practice [NPFX] How to Measure the Impact of Your Narrative Change Strategy https://www.ipmadvancement.com/npfx/how-to-measure-the-impact-of-your-narrative-change-strategy Guest Marc Moorghen serves as Vice President, Marketing Communications at Lever for Change, a nonprofit affiliate of the MacArthur Foundation. He leads strategic communications that help promote large-scale philanthropic investments to address global challenges. Since its founding, Lever for Change has influenced over $2.5 billion in grants and provided support to more than 500 organizations. In his role, Marc works closely with staff and donor partners to develop and implement mission-driven strategies that elevate issues, expand engagement, and support a growing global network of outstanding nonprofits. He also provides counsel to funders, helping shape messaging that amplifies their investments and drive long-term impact. Before joining Lever for Change, Marc founded and led On Message Communications, a consulting firm focused on strategic marketing and communications for cutting-edge nonprofits and philanthropists. Marc holds a bachelor's degree from Southampton University in the United Kingdom and master's degrees from the University of Leuven in Belgium and the University of Southern California's Annenberg School for Communication and Journalism. https://www.linkedin.com/in/moorghen/ https://leverforchange.org/ Interview Host Josh Gryniewicz is the founder and Chief Narrative Strategist at Odd Duck, a storytelling-for-social-change creative consultancy focused on impact-driven organizations. Josh is the co-author of the award-winning national bestseller, Interrupting Violence. For over a decade, he has worked in nonprofit communication. In 2018, he founded Odd Duck to combine his passions for storytelling and social change. The agency's Navigating Misinformation for Community Health framework has been shared with over a thousand community health organizations. Odd Duck has worked with nearly a hundred change-making organizations and advised hundreds more, including the Centers for Disease Control & Prevention, the Harvard School of Public Health, and the White House. https://www.linkedin.com/in/jgryniewicz/ https://oddduck.io/ https://www.interruptingviolence.com/ Connect with NPFX LinkedIn https://www.linkedin.com/showcase/npfx/ Facebook https://www.facebook.com/npfxpodcast Instagram https://www.instagram.com/npfx_podcast/ YouTube https://www.youtube.com/@ipmadvancement

"You can never outperform your self-image."  Most people don't have a health problem. They have a metabolic problem. And it's not random — it's built from daily habits. The real shift starts with ownership. Change how you see yourself, clean up what you eat, create space between meals, move your body, and protect your sleep. The body is designed to heal — but only if you stop overwhelming it.  Ben Azadi shares how hitting rock bottom forced him to rebuild from the inside out. After losing 80 pounds, he spent nearly two decades helping others reverse metabolic dysfunction through simple principles: single-ingredient foods, strategic fasting (18:6 daily, occasional 24-hour resets), 90 minutes of REM and deep sleep, daily walking, and eliminating inflammatory seed oils.  This isn't about perfection. It's about alignment. Small shifts. Consistent action.  If you've been chasing symptoms, this conversation reframes the game — and puts the control back in your hands.  Learn more & connect:   Book: Metabolic Freedom by Ben Azadi  https://www.metabolicfreedombook.com  Also in this episode:  Book: Good Energy by Casey Means & Callie Means  Nutritional course by Max Lugavere  MAHA: Robert F. Kennedy Jr.  You're invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you're there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3470: Dawn Dahlby outlines four powerful strategies to reduce financial stress and build lasting wealth during times of change. By aligning your income, spending, and investments with your personal values, you can create a more stable, fulfilling financial life rooted in clarity and purpose. Read along with the original article(s) here: https://dawndahlby.com/4-tips-to-fast-track-wellth/ Quotes to ponder: "Change, in any category of life, removes the three things we so often lean on for security: predictability, reliability, and timing." "Too often our purchases still leave us wanting more and do not solve the underlying issues." "Our wealth is only limited by our beliefs and our happiness should never be reliant on our bank account." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Spiritual Unraveling, hosts Nate and Ashley explore the challenges of letting go of old patterns and coping mechanisms that no longer serve them. They discuss the journey of awakening to new realities, the dynamics of codependency, and the importance of grounding and authenticity. The conversation delves into the discomfort of change, the power of contrast in personal growth, and the necessity of purging old behaviors. Ultimately, they emphasize the significance of practicing humility and balance as a means to connect with one's true essence.

Understanding the Root of FearScripture: 2 Timothy 1:7 — “For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.”Fear is not always loud. Sometimes it whispers. Sometimes it disguises itself as caution, overthinking, or “being realistic.” But no matter how it appears, fear has one goal—to control your thinking and limit your trust in God.Accept Jesus Today: https://youtube.com/shorts/bIwAUlz7Kg4?si=BNOhv44iLWIR4eVJIf you would like to accept Jesus into your heart today, pray this simple prayer:****God, I have sinned against You. I believe that Jesus is Your Son, who died and rose for my sake. I ask you to forgive me for my sin. I place my trust in You for salvation. I receive you as my Lord and Savior. In Jesus' name, I am forgiven! Amen!"****Congratulations! You are now a child of the most high. John 1:12 says, But to all who did receive him, who believed in his name, he gave the right to become children of God. If you just prayed this prayer to receive Jesus Christ as your Savior, I welcome you to the family of God. Subscribe to my channel and type in the comments right now, “I just prayed that prayer.” I would love to connect with you and chat with you about all the amazing things God is doing in your life.Click here for FREE eBook Download: https://tinyurl.com/ISAIDTHEPRAYERShow your love, support the channel:*PayPal: PayPal.me/malachimitchellministry*Cashapp: https://cash.app/$MalachiMitchNote Journals and Puzzles: https://tinyurl.com/WalkinFaithPublishingAuthored Books: https://tinyurl.com/BooksofMalachiJoin Our Support Club: https://tinyurl.com/Support-ClubInvesting Opportunity: https://coinholders.hnocoin.com/signup/?refer=Malachi2uFREE Ways to Support Me:

"You need trust to operate at the higher levels of freedom." Notable Moments [00:02:00] Why Micromanagers Are Hard to Change [00:04:42] Deciding Whether to Stay or Leave [00:05:54] How to Stay Professional Under Pressure [00:06:53] Clarifying Authority and the 5 Levels of Freedom [00:08:34] Helping Your Boss Feel More Secure Working for a micromanager can damage confidence and limit your authority. In this episode, Lee Cockerell, retired executive VP of Walt Disney World, explains why micromanagement often stems from insecurity and lack of trust. He shares advice on staying professional, clarifying decision-making authority, and deciding whether to adapt or move on. Leadership freedom requires mutual trust, and without it, growth becomes difficult. Read the blog for more from this episode.  Resources CockerellStore.com The Cockerell Academy About Lee Cockerell Mainstreet Leader Jody Maberry Travel Guidance Magical Vacation Planners are my preferred travel advisors. Reach out to have them help plan your next vacation. You can reach them at 407-442-2694.    

This week, Jen and Pete noodle on a mental framework in which they revisit and recommit, or revise, or replace, or remove the goals they've set for themselves this year (which leaves them feeling re-invigorated, re-energized, and re-inspired).  Specifically, in this episode Jen and Pete talk about: How might we add and consider the context surrounding our goals? How might we reframe a pivot away from a certain goal as not a failure but a learning? What are some tactics to give ourselves more grace in the journey towards our goals? To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.  To get in touch, send an email to: hello@thelongandtheshortpodcast.com. Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

"Change is hard at first, messy in the middle, and gorgeous at the end." The harder the project you commit to (and deliver on) the greater the payoff in terms of your personal growth, your professional mastery and your internal self-respect.By the way, I've created a really special and deeply tactical new course that will help you significantly increase your productivity and performance over the next 30 days. It's called The Amazing Day Blueprint. Here are the details to get full access now.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

In a world where AI can fake everything, going live is the one thing you can't fake. And almost nobody's doing it. 100 million people watch Instagram Live every day, but the biggest studies in the industry don't even bother tracking it because so few creators use it. That's a massive opportunity hiding in plain sight. In this episode, I break down why Instagram Live is the most underutilized marketing tool for artists, how to get started with just your phone, and the advanced tools that let you level up when you're ready. In this episode: Why Live is the ultimate "proof of real" in the AI age The stats: 10x engagement, 3.5% post reach vs front-of-Stories-tray placement Why music's biggest artists are doing collabs nonstop (and how Instagram Live's guest feature is the same mechanic) The graduated fear ladder: Practice Mode, Close Friends, then Public Tactical: phone setup, pinned comments, scheduling, the 3-second hook The gear ladder from free to $36/mo How to go live from your desktop for free with Instagram Live Producer StreamYard and Restream for multistreaming and rebroadcasts Tools and resources mentioned: Instagram Live Producer (free — go to instagram.com, click Add Post, select Live) StreamYard (from $36/mo — browser-based desktop streaming + multistreaming) Restream (free plan available — multistream to 2 platforms, paid from $16/mo) Adam Mosseri on Instagram (@mosseri) Related episodes: The Artwork Didn't Change. The Story Did. (Jan 9, 2026) The January Reset: One Metric, One Goal, One Plan (Jan 17, 2026) Context is Still King. If You Use It. (Jan 27, 2026) 4 Prompts That Pull Your Story Out (Feb 2, 2026) Why Your Art Isn't Selling on Instagram (Aug 20, 2025)

Hosts Kevin Palmieri and Alan Lazaros break down the uncomfortable reality that real success rarely feels exciting while you are building it. Through years of personal growth, entrepreneurship, and coaching high performers, they have learned that mastery is less about motivation and more about structure, repetition, and identity. What most people call “boring” is often the exact environment where results are created.If you want a clearer understanding of why progress sometimes feels harder than expected, this episode will recalibrate your standards. Hit play before you talk yourself out of doing the thing you know you should do._______________________Learn more about:Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Good Vibe Tribe: BARCC Walk for Change full 350 Tue, 24 Feb 2026 13:25:21 +0000 0IUDVkGXnCYqhkCF0uf8G2iSo8WrUEru latest,wwbx,society & culture Karson & Kennedy latest,wwbx,society & culture Good Vibe Tribe: BARCC Walk for Change Karson & Kennedy are honest and open about the most intimate details of their personal lives. The show is fast paced and will have you laughing until it hurts one minute and then wiping tears away from your eyes the next. Some of K&K’s most popular features are Can’t Beat Kennedy, What Did Barrett Say, and The Dirty on the 30! 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https

Turns out you don't learn faster when you're stressed, you learn faster when you're happy! So let's talk about treating your brain like a friend, not a factory worker. Muscles respond to stress with pretty linear upgrades; brains don't. Brains upgrade through meaning, novelty, and attention—especially when something feels like play. That's why memory champions don't “grind” digits: they build absurd stories and mental rooms and suddenly their recall looks like magic. Same with skills. Stress is useful—but mostly as a signal: “avoid that.” If you want real output, your job is to become a better teacher to yourself: make the hard thing interesting enough that you'll come back tomorrow. Turn one task into a game (score it, time it, level it up). Find the “fun entry point” and start there, not with drills. Reduce stress friction: smaller reps, better cues, better environment. Listen in—and pick one thing to make genuinely enjoyable today. SPONSORS

Change is inevitable, but leadership determines success. This episode explores strategies to guide people through uncertainty with clarity, courage, and empathy.

We take 20,000 breaths a day… but rarely do we stop to consider what we're actually breathing in.I recently sat down with indoor air quality expert Michael Rubino to have a thoughtful, eye-opening conversation about mold, hidden water damage, and why so many homes; old and new, may be affecting our health more than we realize.We covered a lot in this conversation from why mold is often missed (even in newer homes), to the difference between a basic home inspection and a true mold inspection, to how dust testing and mycotoxin testing can sometimes help connect the dots. We also talked about practical steps like HVAC maintenance, proper remediation, and when it makes sense to go deeper versus when not to overreact.If you want a clearer, more balanced understanding of mold, testing, and indoor air quality, you'll get a lot out of this episode.Episode Timeline: 01:02 – Introduction To Michael Rubino02:56 – How Mold Became His Focus05:10 – Is Mold Getting Worse?05:38 – Tighter Homes, Bigger Problems10:59 – Mold In New Construction16:11 – Home Inspector Vs Mold Inspector19:36 – Which Molds Matter Most21:10 – Mycotoxins And Health Impact27:04 – Dust Test Explained32:46 – What To Do Next33:37 – Why Cheap Testing Fails37:41 – Hidden Mold In Homes38:42 – Maintaining Healthy Indoor Air40:09 – HVAC And Filtration Tips42:30 – Preventing Mold Long Term43:42 – Should You Throw Everything Away?47:40 – Where To Find Michael Rubino49:58 – Dr. Eric's Closing InsightsAbout Michael Rubino: Michael Rubino has become the renowned leader in the indoor air quality, mold and remediation space. As the Founder of HomeCleanse, and Chair of the Change the Air Foundation, Michael continues to push the conversation forward for creating better indoor air quality. He's been featured on dozens of podcasts and news channels as the leading expert on all aspects of mold, remediation, and air quality. He is also a council-certified Mold Remediator by IICRC and ACAC and a contributing member, sponsor, and speaker for the Indoor Air Quality Association.Connect with Michael Rubino: Personal Website - themichaelrubino.com Instagram - https://www.instagram.com/themichaelrubino/ Youtube - https://www.youtube.com/@themichaelrubino Company Website - homecleanse.com To schedule a free Hyperthyroid Healing Strategy call with a member of Dr. Eric's team visit www.savemythyroid.com/HyperHealingStrategyCall Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

In Episode 109 of High Performance Parenting, Greg and Jacquie Francis finish their connection series by unpacking one powerful truth:“Sorry” is an action word.An apology in their home doesn't mean:“I'm sorry so this stops.”It means:“I'm sorry — and I'm changing.”They discuss:Why real apologies require behavioral changeHow proactive families prevent major breakdownsWhy most couples never study relationships — and pay the priceHow love languages strengthen connectionWhy consistency builds cultureHow kids can help hold the family standardIf you want a proactive, connected, champion family — this episode will give you practical steps to begin today.(00:00) Sorry Is an Action Word(02:03) Reactive vs Proactive Families(04:57) Why Most Couples Never Study Relationships(06:44) Feeling Secure in Your Family(07:07) Repairing Connection After Arguments(08:49) Why Sorry Must Lead to Change(09:44) Holding the Family Standard(11:39) It's Not About You(12:54) Consistency Creates Culture(14:20) Applying This in Your Home(16:27) Celebrating Family Strengths

In this episode of the Sunlight Tax Podcast, I share my personal experiences with vulnerability and the challenges I've been navigating in my business, especially after a recent drop in sales. I talk about the emotional impact of that shift and why transparency, integrity, and adaptability matter so much to me as a business owner. I also reflect on the economic uncertainty many small businesses are facing right now and the importance of trust, community, and personalized guidance during these times. I'm also inviting you to my upcoming class, which I created to help simplify taxes and make it more accessible for small business owners. Also mentioned in today's episode:  01:00 Navigating Vulnerability and Business Challenges 05:11 Modeling Flexibility in Business 09:52 Understanding Economic Uncertainty 14:35 Building Trust and Community 19:04 Improving Business Offerings 23:55 Invitation to Learn and Grow Together   If you enjoyed this episode, please rate, review and share it! Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences. Links: Join my Free Class on 3/4: Make Money Easier, Starting With Taxes   Order my book, Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed   Check out my program, Money Bootcamp   Get your free visual guide to tax deductions

Change is something we all resist. It's uncomfortable, unknown, and goes against our basic human nature. In this episode, I explore why we tend to wait until our relationships are in total crisis before we're willing to do the hard work of being vulnerable.  Drawing on back-of-the-mind wisdom from Esther Perel, I explain why we have less incentive to change when things are good, but far less creativity to change when things are bad. This "aspirin vs. vitamin" approach to marriage keeps us reactive instead of proactive. To truly shift your relationship, you have to start with yourself and find a reason big enough to get you off the couch. It's about being intentional with connection and choosing to be loving rather than just waiting to feel loved. As I often say, "If you want something different, you have to do something different." Feeling overwhelmed by menopause, and noticing it's affecting your marriage too? If you're serious about feeling steadier in your body and more connected in your relationship, take the next step with my Menopause Mini Course. It's short, practical, and designed to help you move out of overwhelm and into clarity. Start today at sharonpope.com/menopause (https://sharonpope.com/menopause).

There's a question Rashad Robinson wants every nonprofit and foundation leader to sit with right now: Are you building power — or just showing up? Rashad spent 13 years leading Color of Change, co-founded the Fight Back Table, forced over 100 corporations to leave ALEC — the American Legislative Exchange Council, a powerful corporate-backed group that shapes conservative state legislation — and took on Facebook in one of the largest boycotts in American history. Now he's channeling all of that hard-won wisdom into a newsletter, a new show on News One, work alongside Jane Fonda defending the First Amendment — and a book, From Presence to Power: How to Take on the Fights That Matter and Win, dropping July 28th from One World/Penguin Random House. Eric sits down with Rashad for a wide-ranging conversation about what it actually takes to win: the difference between a dialogue and a negotiation, why visibility is only the beginning, what Bad Bunny's Super Bowl performance means for the movement, and how to fight fatigue when you're running on empty but can't stop. This one's got joy, strategy, and only a few references to the New York Mets. Listen now — and if Rashad's clarity and energy give you something to hold onto, please follow, rate, and review Let's Hear It wherever you get your podcasts.

What if the person making your work life miserable isn't just difficult—but following a predictable pattern you were never taught to recognize? In this eye-opening episode of Legendary Leaders, host Cathleen O'Sullivan sits down with Lena Sisco—former military interrogator at Guantanamo Bay and expert in dark psychology—whose unflinching take on toxic workplaces will make you see that impossible boss in a completely different light.  Lena shares how she went from aspiring archaeologist to interrogating terror suspects, why her narcissistic boss threw a laptop across a C-suite meeting then got her fired while the company protected him, and why her neighbor's daughter stayed trapped in an abusive marriage for 10 years over an incident involving crackers. With striking honesty, she explains why she lived with anger for a year over that firing, why taking up physical space literally drops your stress hormones, and why kindness became her secret weapon in the interrogation room.  Together, Cathleen and Lena explore what manipulation actually looks like in daily interactions, why you cannot change someone with a personality disorder no matter how reasonable you are, and the hard truth about when systems protect bad behavior. This conversation is for anyone dealing with a boss who never gets held accountable, stuck doubting yourself in a toxic relationship, or ready to stop giving manipulative people free rent in your head—because sometimes the most powerful move isn't proving you can handle it, it's recognizing the pattern and walking away.   Episode Timeline: 00:08:10 Why she wrote The 13 Power Moves of Dark Psychology  00:14:04 What dark psychology actually is  00:22:14 The abuse cycle: fear, love bombing, and guilt trips  00:28:01 Her narcissistic boss threw a laptop in a C-suite meeting  00:32:38 Why she got fired for holding him accountable  00:40:55 Teaching empathy to a Marine Corps colonel  00:57:24 The physical shift that drops cortisol instantly  01:05:53 The SBIR feedback tool for accountability  01:12:42 Her first day at Guantanamo Bay  01:23:15 Why kindness became her interrogation superpower  01:33:50 Three accurate tells that someone is lying to you    Key Takeaway: You Can't Change a Narcissist—You Can Only Change How You Show Up: Personality disorders are in someone's DNA and neural pathways. No amount of reasoning, fairness, or empathy will change them. The only thing you control is whether you stay in that dynamic or protect yourself by setting boundaries and walking away.  Kindness Isn't Weakness—It's the Most Powerful Tool You Have: Lena's interrogation breakthrough came from taking off a detainee's handcuffs and offering tea, not from yelling or intimidation. Being kind to someone who's lying or manipulating you takes the strongest willpower—and it actually works because it disarms them while keeping you in control of the conversation.  Taking Up Physical Space Literally Drops Your Stress Hormones: When you uncross your arms, plant your feet, lift your chin, and open your palms, your cortisol drops and your confidence rises. Before any difficult conversation, reset your body first—because when you feel small physically, your whole demeanor gets smaller. Move your body, move your mind.  If Someone Can't Answer a Simple Yes or No Question, They're Probably Lying: Truthful people have no problem with direct answers. Liars dodge, embellish, and avoid committing because they can't take accountability. Watch for shoulder shrugs on definitive statements, head shakes that don't match their words, and rambling non-answers—these are the most accurate tells that someone isn't being honest with you.   About Lena Sisco: Lena Sisco is a communication and human behavior expert working with leaders and organizations navigating high-stakes conversations and complex decision-making. A former Department of Defense–certified military interrogator and Naval Human Intelligence Officer, Lena served during the Global War on Terror, conducting hundreds of interrogations that shaped her expertise in rapport-building, elicitation, and truth-seeking under pressure. She later founded The Congruency Group and Sector Intelligence, translating elite HUMINT tradecraft into practical tools for leadership, negotiation, and influence. Lena brings hard-won experience in reading behavior, managing uncertainty, and leading with clarity when the stakes are high. Today, she works with professionals who want to communicate with confidence and authority in moments that matter most.   Connect with Lena Sisco: Website: https://www.lenasisco.com/  Website: https://www.thecongruencygroup.com/  LinkedIn: https://www.linkedin.com/in/lena-sisco-8a31b451  Book: https://www.lenasisco.com/books  TruthScan AI: https://www.thecongruencygroup.com/truthscanai    Connect with Cathleen O'Sullivan:  Business: https://cathleenosullivan.com/  LinkedIn: https://www.linkedin.com/in/cathleen-osullivan/  Instagram: https://www.instagram.com/legendary_leaders_cathleenos/  YouTube: https://www.youtube.com/@LegendaryLeaderswithCathleenOS     FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS.

Esther Pilgrim is a nurse who has worked inside a prison as well as in crisis care for people with mental health challenges and those needing detox. But more importantly for this episode, she's a mother and an advocate shaped by her daughter's struggle with addiction and incarceration. In this episode, she shares how her understanding of addiction transformed, and she and her daughter went from fighting against each other to becoming a team as they fought her addiction.   Links: About Invitation to Change: https://cmcffc.org/approach/invitation-to-change About CRAFT: https://motivationandchange.com/what-is-craft/  

A Knee Recovery Nightmare! Right Total Knee Replacement My Physical and Emotional Fight Against Pain Hypersensitivity and Protective Muscle Guarding – written by Cathy Banovac – interview by Lisa Pelley and Mary Elliott – Cathy was coached by Erin Rempher, PTA My name is Cathy and I reside in Arizona. I am 57 years old, a homemaker, and have had a genetic history of chronic osteoarthritis.  From a very young age, I have always had a very low pain threshold.  Prior to the commencement of pain in my knee, I considered myself a fairly fit and active person…loved gardening, entertaining family and friends, cooking, crafting, playing golf, traveling with my husband, walking our dogs, and playing with our grandchildren. Life was good! Early Summer In addition to the normal aches and pains that come with aging, I began to experience more than usual pain in my right knee.  I was experiencing daily occurrences of popping/clicking, giving out when walking at times, difficulty negotiating steps or stairs, and nightly interrupted sleep due to pain.  Over the counter medications, icing, heat, etc. was no longer managing my symptoms.  Upon visiting an orthopedic surgeon for examination and subsequent imaging, I learned I was over 70% bone on bone in my right knee joint.  I was told I was looking at a total knee replacement.  I was preparing to head to Michigan for a family vacation on the lake with my kiddos in August, so was not happy to hear this news.  I convinced my doctor to give me a steroid injection just to buy me the time I needed to take my vacation.  He was reluctant and told me that he predicted it would do nothing to help my condition at the very least or, at the very most, last for a brief time.  I made it through the trip, yet 3 weeks post-injection the symptoms had returned. No More Injections My surgeon declined my request for another injection, instead reiterating my need for the TKR.  Over previous years, I had witnessed my mother, father, husband and a few friends have knee replacement surgeries.  All came through their surgeries with what appeared to me to be a fairly pain controlled, timely recovery and successful return to their regular daily activities.  I was told I was on the younger side for this type of procedure, nevertheless, would greatly benefit from extended quality of life and return to desired activity, given my current quality of life and daily activity was becoming more diminished by the day. My Knee Replacement I underwent RTKR on September 25.  All went well and as expected with the surgery.  I was up and walking, began some light physical therapy exercises, and maintained post-op range and motion through use of a CPM while in hospital.  I was discharged to home on the third day post-op, with a couple of narcotic pain medications (initially Percocet/Oxycodone and Morphine) and directions to commence in-home physical therapy the following day.  My follow-up visit with the surgeon was scheduled for 6 weeks post-op.  Day one at home began my challenging journey of recovery, both physically and emotionally.  I experienced difficulty managing my pain even with narcotics and over the counter medications.  My swelling was as expected and able to be kept in check with anti-inflammatory meds and icing.  I experienced annoying side effects from the narcotics, i.e., headaches, nausea, constipation, and thus was bounced from one medication and dosage to another, none of which seemed to be the right combination or solution to my pain.  Out of complete desperation and in uncontrollable pain, I went to the emergency room after being home for four days post-op, hoping to get some relief. A Problem with the Surgery? I thought surely there must be something wrong.  A few hours later, together with a lecture from the hospital PT and some morphine, I was discharged back to home.  Back on more medication, I failed to again find relief from pain.  I was averaging about 2-3 hours of sleep per night and little sleep during the day.  My home physical therapist had her work cut out for her.  Over the next 4 weeks (twelve 45 min. sessions of in-home PT), I had yet to reach better than 85 degrees flexion and 10 degrees extension.  My in-home therapist said she spent most of those 4 weeks strengthening my calves, hamstrings, and quad muscles, all which were extremely weak.  Therefore, already I was approximately 4 weeks behind in range and motion advancement.  My pain was still very much out of control, all while I feared becoming more and more dependent on the narcotics prescribed. At the first follow-up appointment (six weeks post-op), my flexion was below 90 degrees and extension still not at the zero degree mark.  I was informed by my surgeon that I needed a Manipulation Under Anesthesia (MUA).  My knee felt very stiff, pain was still unmanageable, and I was stuck without advancement in physical therapy. Manipulation Under Anesthesia He took x-rays and made sure the appliance was not loose or slipping out of placement.  All was found to be in proper order and an examination found no infection that could be causing pain or other symptoms.  My surgeon had done his job.  I was told however, that he believed I was stuck due to scar tissue build-up and thus was in need of the MUA to break up the scar tissue.  This would also permit the ability to continue physical therapy, working towards achievement of the desirable degree of range and motion outcomes.  I underwent the MUA six weeks and one day post-op and immediately resumed PT the following day.  I was told not to worry about a reduction in my flexion and extension after having the MUA.  An MUA tends to put patients back about 3-4 weeks, so it is almost like starting all over again.  However, the idea is that advancement in range and motion should become easier now that the scar tissue has been broken up by the procedure.  I went to PT for 5 days in a row the first week following the MUA, did my home exercises faithfully on my own twice a day, then returned to PT three times a week for the next several weeks. After the MUA At the two week follow-up appointment post the MUA, I was still in unmanageable pain, still getting only 2-3 hours of uninterrupted sleep per night, and running every gamut of emotion and temperament.  My poor husband was beside himself and wondering whatever became of the woman he married 27 years ago.  My flexion was still only reaching in the low 90's and my extension was no better either.  I was still experiencing great sensitivity to the touch anywhere on or around my surgical knee.  I couldn't stand wearing pants or having any sheet or blanket covering my knee.  My pain was the worst at night, just when I was settling in for some restful moments on the couch watching TV with my husband.  I would suddenly be lifted off my seat with either pain that mimicked touching a lit match to my knee, or the stabbing of a knife, or the shock of a taser. Dealing with the Pain This pain varied and sometimes was relentless for several minutes.  I was in tears most evenings and headed to bed to ice or apply heat, which calmed the nerve pain somewhat.  I would take meds (Hydrocodone/Norco, Extra-Strength Tylenol, Ibuprofen,  Zofran (for nausea) Vitamins, a stool softener (due to Hydrocodone) and Gabapentin aka Neurontin.  I was soooo sick of taking medications.  I think my surgeon was beside himself as to how to control my pain and sensitivity, therefore, he recommended I seek help at a Pain Management Clinic for possible sympathetic blocks, as well as my medicinal pain management.  Both he and my physical therapist told me I was forecasting pain neurologically before any exerted physical effort on their part was made to cause any pain.  My intolerance for any amount of pain was prohibiting any measurable progress in my range and motion, thus scar tissue was building at a rapid pace.  Physical therapy continued to be a challenge as I protective muscle guarded any force applied by my therapist to get better R&M.  I cried through most of my sessions. Pain Management At my first appointment with the Pain Management Clinic, I met with the doctor.  Most people have sympathetic blocks in their back to relieve nerve pain, but the doctor I was referred to chose to recommend a Genicular Neurotomy, accomplished through a procedure called Coolief Cooled Radiofrequency Ablation.  I first underwent a test which involved Lidocaine injections in four areas surrounding my new knee.  The patient then logs their pain and activities over the following 72 hours.  A follow-up appointment with a Nurse Practitioner then reviews the log and determines eligibility for the ablation procedure.  At this appointment she chose to cut my medication cold-turkey for a couple of days as she deemed I was dependent on them, even though I was getting little pain control.  I experienced severe withdrawal symptoms for two days. A Change in Medication I thought I was going to go out of my mind.  A change in my medication increased the Gabapentin I was taking, and I was found to be eligible for the ablation.  I underwent that procedure approximately 6 weeks post my first MUA, just before the Thanksgiving holiday.  I was told that I would still be experiencing pain for approximately 4-6 weeks, due to the fact that the ablation was going to make my nerves “angry” as they fought their temporary death.  I was also informed that this procedure is temporary as nerve endings most often regenerate themselves over a 6 month to 2 year period.  Some patients must undergo two or three of these procedures to get lasting relief. Unhappy News This was not happy news to my ears, yet I was still desperate for relief and reaching out for anything, and I mean anything, that would control my pain.  I returned to the pain clinic for a follow-up to the ablation procedure only to report pain still very bad and that I was still taking a boatload of medication, icing, heat to quad muscles to relieve cramping, and poor results in physical therapy sessions.  I was told to give it more time and come back in a few more weeks.   At my next follow-up approximately 3 weeks later, I discharged myself from the Pain Management Clinic.  I felt that their treatment plan was not successful for me and they had no other plan to offer other than continued reliance on prescription medication and time. When recovery goes wrong – Read More A Desparate Time After barely getting through the Christmas holidays, persisting in physical therapy and weaning myself down on prescription medications (since they didn't seem to be having any great effect on my pain), I began to explore the possibility of medical marijuana as a solution to my pain control.  I have never tried marijuana and had little desire to smoke or vape it, but was interested in edibles they have out now.  I was desperate and finding myself sinking into anxiety, panic attacks and, at times, depression.  My family and my husband were becoming very concerned as I was changing into a person they did not know and they were at a loss as how to help me through my circumstances. Medical Marijuana Since medical marijuana is legal in the State of Arizona, I sought out a doctor with whom I met and applied for a patient card.  This process took approximately 3 weeks, including approval of my application through the Arizona Department of Health and Human Services.  Upon receiving my card, I met with a licensed nurse at a dispensary to become educated about the various products and my specific needs.  She was recommended by the doctor who signed off on my patient eligibility and works with a number of cancer patients to help control their symptoms.  We met for over an hour.  She was extremely patient with me, educating me about cannabis (which I knew little of) and gave me recommendations to try.  I purchased three of her recommendations.  I also decided to try getting a light massage once per week.  The massages lasted for approximately three weeks before I decided to suspend them, as I found them not helpful enough to warrant the expense. Little if Any Improvement Having done everything I was asked to do in my recovery and still making little if any gains, I found myself in a very dark place emotionally, desperate to end my pain, and I was done!!  One day, I was occupying my time, in between home therapy and out-patient therapy sessions, searching the Internet for anything that might literally save me.  When in answer to my prayer, I came across several website postings about a therapy called X10.  I shared some of it with my husband, my parents and my kids.  They encouraged me to explore it more.  After reading some of the patient blogs and watching a few of the videos that I could access, I made my first contact with PJ Ewing by emailing him.  PJ responded very quickly telling me that the X10 Therapy and machine was not yet available in the State of Arizona, but he provided me with some other resources.  I was initially devastated by this news, but I almost immediately decided that I was not going to accept that response.  I instantly thought to myself, “Well, if it is not available in AZ, then maybe I can travel to wherever it is available. Not Taking ‘No’ for an Answer This time, I placed a phone call to PJ and we talked for over an hour.  As it so happened, in our conversation I discovered that the X10 headquarters is in Franklin, MI, and I had family who lived in Rochester, MI.  PJ was more than gracious in discussing all the parameters and specifics of the possibility of travel to Michigan to undergo the X10 program.  To say the least, after completion of my discussion with PJ, I heard God say “Not yet, Cathy, I still have a plan for you on this earth.”  I discussed the possibilities with my husband and shared them also with my son and daughter-in-law, exploring their permission to have me as a houseguest for 2-3 weeks.  Of course, they couldn't have been more gracious and welcoming. Pain Still a Big Problem My pain was still out of control, I continued out patient PT three times a week with slow or little advancement in my R&M, had my six week MUA follow-up with my surgeon only to be told I was facing a second MUA.  I told my surgeon and my physical therapist about the X10 Therapy website I had discovered, and PJ sent me the clinical data to share with them.  Each of them, I am grateful to say, told me they had looked at the data and were “intrigued” by the therapy plan.  Both encouraged me to pursue it as an option for me, yet both also strongly indicated that enough time had passed between my first MUA and the ablation, therefore, still recommended I have the second MUA before commencing X10 Therapy. Turning to X10 Therapy after a Second MUA Once my husband and I had made the decision to pursue this plan, the wheels began to roll quickly.  Initially, I scheduled the 2nd MUA and a flight out from Phoenix to Detroit by myself the next day following the MUA.  I notified PJ of my  plans and he began to put things in motion by placing me in contact with Mary Elliott, Melissa, Mike, a therapy Coach, Erin a Physical Therapist, and Marty, a technician for machine home delivery and set-up.  The X10 Therapy approach is really a “team” approach to wellness, in addition to the machine itself and the technological programs it delivers to the patient. The Second MUA Was Coming Up As the days approached the 2nd MUA, I became extremely anxious and experienced a couple of panic attacks.  I began to stress about the MUA pain, having gone through one already.  The thought of flying alone, even though my son would be there to meet me at the other end of my flight, and having to get through a 4 hour flight plus 1 hour car ride to his home in pain, had me scared beyond belief.  I was consumed with thinking about how I would manage my pain.  Should I just knock myself out to sleep on the plane?  What if that didn't work?  What meds could I then take if in pain?  What about my leg position – straightening and bending?  How would I get help from curb, through security, to gate, onto plane and the same again when arriving including a stop at baggage claim?  How am I going to sleep at night?  Is this therapy going to put me back in unmanageable pain again, even though the X10 Therapy information says I am in control?  What if it doesn't work?  Can this end my knee recovery nightmare? And on and on and on…! Making Plans After talking it over with my husband and doctor, it was decided that I would delay my trip to Michigan for one week following the 2nd MUA.  I would continue outpatient PT immediately following the MUA, but have some time to consult with a psychologist concerning my sleep depravation, fears, anxiety/depression and develop a plan to manage my pain, as well as talk to the airline for special assistance to help solve my transportation needs.  My husband decided to make the trip with me for a couple of days, just to get me settled and started with X10 Therapy.  Armed with a revised medication and travel plan, I notified the X10 Team of my change in start date and all were extremely understanding and accommodating.  I had the 2nd MUA  on January 18.  I continued outpatient PT for three more sessions, in addition to my own home exercises twice per day.  My daily sleep and pain control was managed better and I was counting the days until our departure date.  It simply could not arrive fast enough! Friday, January 19 This will remain a very important and pivotable day in my life.  My journey towards healing, life anew and well-being would begin that very day.  Having endured a comfortable flight and having managed all the transportation arrangements with ease (kudos to Delta Airlines), we arrived at my son's home ready to commence what I can now claim as my own personal miracle.  Within an hour, Marty arrived with a smile, this technological marvel known as the X10 machine, and a thorough first orientation/training session filled with words of encouragement and confidence.  I was on my way, although until I began to see results (which were really displayed within that first session), I Had Hope I was still cautiously optimistic about where I was headed.  Could I really achieve the flexion and extension goals I was unable to achieve thus far with any of my existing recovery methods?  Would this therapy really enable me to manage my pain comfortably with mild medications?  Could I trust my X10 therapist and her plan for me?  Would the X10 team really be there for me when I needed them?  Was the X10 therapy the answer to my prayers?  Would I really be returning home in as little as  just over 2 weeks time to see my surgeon's and physical therapist's jaws drop as they witnessed my flexion and extension reach what we all thought would be skeptical results, but instead blow them away with incredible success?  It would not be long before I could actually acknowledge to myself that the answers to each of those questions would be a resounding YES! 110º Flexion Once I was able to reach the 110 degree mark for flexion, it was decided that I would add 5 min a day on the stationery bike. As I felt comfortable, I was able to increase that time in small increments and add another bike session in the evening.  While my progress was measurable daily, I did experience some cramping in my right thigh and calf, dealt with some bursitis in my right hip for about two weeks, and waking with some right leg pain some nights. Taking Care of Myself I found icing and elevating regularly after each exercise session, icing my hip, heat on my upper thigh at night, Tramadol 50 mg. only twice a day with Ibuprofen and Acetaminophen alternated during the day, and Theraworx Relief foam massaged in the cramping areas once or twice a day helped keep my discomfort manageable.  In addition, I spent some resting time researching dietary recommendations for inflammation and pain.  I incorporated tumeric, magnesium, Osteo Bi-flex, 100% Cherry or Pineapple Juice, Vitamin B6 & B12, Vitamin C, Vitamin D3, Zinc, fresh berries and decaffeinated tea with ginger, lemon and honey in my daily diet.  I also decided to limit carbohydrates and sugar intake in an effort to keep my inflammatory response in check. One Week In After one week on the X10 and with constant reassurance and communication from all of my X10 team, I could actually begin to call this journey and the X10 Therapy my miracle.  I had breached the 100's for flexion after starting at 55 degrees, and reached 0 degrees at the end of the first session on my extension, previously at 8 degrees.  My fears, anxiety and uncertainty soon gave way to renewed love for life, joy at gaining confidence in doing daily activities again, sharing my daily success by telephone with family and friends, and hope for the future.  The almost daily contact from one or more of my X10 team members answered any questions that arose, provided authentic cheerleading for my cause, and motivated me to press on for better and better results. Working with My Coach Mary called often to check in with me and was my calm and steady encourager.  My conversations with her were uplifting and kind of like talking to an old friend, casual and comforting.  My PT, Erin, made a home visit to discuss my history and offered varied strategies for increasing my flexion degrees, as well as made adjustments in my therapy plan due to some bursitis that I had recently developed in my right hip.  She was careful to make the appropriate adjustments to my therapy plan.  She and Mike (my strengthening coach and with whom I also met in person to go over exercises), together modified my plan by delaying some of the exercises, while still permitting three sessions a day for range and motion growth. Conclusions As I approach my last day of sessions on the X10 Therapy machine and a return home to Arizona tomorrow, I write my story to encourage anyone who has experienced one or more of the circumstances that I experienced subsequent to a total knee replacement.  I am happy to report that I was successful in breaking through some of my scar tissue, reaching 0 degrees for my extension and 117 degrees flexion.  My gait is much improved and, as I have returned to walking without a limp or dragging my surgical leg, the pain in my hip and lower back has also improved greatly. My knee recovery nightmare has finally come to an end. Some Rehab Insurance I will continue outpatient therapy immediately upon my return home in order to solidify my current range and motion, and even further improve my flexion as I am able.  I write this also as a means of paying it forward to future patients of the X10 and in grateful appreciation to my X10 Team, my family and my friends who affirmed, guided, encouraged, and yes, celebrated, my X10 Therapy journey of success.  The proof, as they say, is in the pudding, which is said to mean that you can only judge the quality of something after you have tried, used, or experienced it.  I absolutely cannot wait to share my experience and demonstrate my range and motion achievement in person to my surgeon and PT Team back home in Arizona. Thanks be to my God, to all of my support team and to X10 Therapy… life is good once again! To read about total knee replacement for a younger population, click here. The X10 Meta-Blog We call it a “Meta-Blog” because we step back and give you a broad perspective on all aspects of knee health, surgery and recovery. In this one-of-a-kind blog we gather together great thinkers, doers, writers related to Knee Surgery, Recovery, Preparation, Care, Success and Failure. Meet physical therapists, coaches, surgeons, patients, and as many smart people as we can gather to create useful articles for you. Whether you have a surgery upcoming, in the rear-view mirror, or just want to take care of your knees to avoid surgery, you should find some value here. #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to the Blog Here * indicates required Email Address * First Name Last Name

Change is inevitable in ministry. How leaders navigate it shapes both mission and people. Aaron Abramson shares wisdom on leading organizational and cultural change with clarity, faithfulness, and care.Drawing from his experience helping guide a global ministry through transition, Aaron reflects on how design thinking can serve mission rather than replace it. He shares how intentional design, clarity of purpose, and faith-centered leadership can help ministries adapt wisely in changing contexts without drifting from what matters most.They discuss:Why change is a normal and necessary part of ministry lifeHow design thinking can support faithful mission and strategyLeading organizational and cultural change with wisdom and intentionalityThe importance of clarity, communication, and care during transitionEncouragement for leaders navigating uncertainty and complexityThis conversation offers steady guidance for pastors and ministry leaders who are navigating change and seeking to do so in ways that honor God, serve people well, and strengthen the long-term health of their ministries.how to lead ministry through change, ministry leadership, organizational change in ministry, church leadership, mission design, design thinking in ministry, adaptive leadership, ministry transition, leading change faithfully, FrontStage BackStageLooking to dig more deeply into this topic and conversation? FrontStage BackStage is much more than another church leadership show, it is a complete resource to help you and your ministry leaders grow. Every week we go the extra mile and create a free toolkit so you and your ministry team can dive deeper into the topic that is discussed.Visit http://PastorServe.org/network to find the Weekly Toolkit, including the Ministry Leaders Growth Guide. Our team pulls key insights and quotes from every conversation with our guests. We also create engaging questions for you and your team to consider and process, providing space for you to reflect on how each episode's topic relates to your unique church context. Use these questions in your staff meetings, or other settings, to guide your conversation as you invest in the growth of your ministry leaders. Love well, live well, & lead well Complimentary Coaching Session for Pastors http://PastorServe.org/freesession Follow PastorServe LinkedIn | Twitter | Instagram | FacebookConnect with Jason Daye LinkedIn | Instagram...

We're closing out our All About Marriage series with a conversation that many couples avoid but desperately need: sex and intimacy.In this episode, Teresa Haskins joins Larry Vincent to talk candidly about one of the most misunderstood areas of marriage. From common myths about sex drive to the emotional, biological, and relational factors that influence intimacy, this discussion brings clarity, compassion, and practical insight.If intimacy has felt confusing, disappointing, or difficult in your marriage, you are not alone. This episode will help you reframe expectations, understand the deeper layers of connection, and begin healthier conversations with your spouse.In this episode, we discuss:The biggest myths about sex in marriageWhy intimacy struggles are rarely just a “low sex drive” issueThe biological, psychological, and relational factors that impact desireThe difference between using sex to gain connection versus sex flowing from connectionWhat it means to experience body, mind, and spirit alignment in intimacyHow unrealistic expectations sabotage fulfillmentWhy open, vulnerable conversation is the most important first stepEncouragement for couples who feel stuck or discouragedOne powerful takeaway: healthy intimacy is not a performance or a formula. It is an overflow of safety, connection, alignment, and ongoing communication.Resources Mentioned:The 40 Forms of Intimacy by Alex AvilaSacred Marriage by Gary ThomasCome As You Are by Emily NagoskiIf this conversation resonates with you and your spouse, consider taking the next step. The therapists at Care to Change are here to help you move from frustration to connection in a safe and supportive environment.

For the first time, we've got all three of the boys together to break down the Olympics — and we're putting a bow on it. Was this the right team for Canada? What were the biggest storylines coming out of the tournament? Did anything surprise us? Disappoint us? Change the legacy conversation? We're diving into all of it one last time.   With the Olympics in the rearview, the focus shifts back to the NHL. The Edmonton Oilers hit the ice tomorrow for the first time in nearly three weeks. What should we expect coming out of the break? Should Connor play — and will he? Who needs to elevate their game down the stretch? Most importantly, what do the Oilers need to do to lock in a playoff spot and make some noise?   Olympic reactions. Oilers preview. Big questions. Strong opinions.   2 Guys & a Goalie is presented by GS Construction!

Long runs aren't always the thing that makes you faster. Sometimes they're the very thing holding you back.If you've been stuck in that frustrating cycle of pushing harder, running longer, and still feeling slower or constantly beat up, this episode will shift how you think about training. I break down why stepping back from traditional long runs—especially in the off-season—can actually unlock better speed, stronger aerobic fitness, and more consistent progress. You'll learn how smarter volume, intentional recovery, and strategic cross-training work together to keep you healthy while still building race-ready endurance. More importantly, I walk you through how to apply these changes in a practical way so you can train hard without burning out or breaking down.Key TakeawaysCapping long runs during certain phases reduces injury risk while still maintaining endurance. The goal is to stay consistent enough to actually improve, not just survive training.Instead of aggressive jumps, focus on gradual 3–5% progressions that keep the body fresh for quality workouts. Recovery is the secret weapon behind better speed.Adding low-impact aerobic work supports endurance while protecting the legs. It's a simple way to keep building your engine without digging a deeper fatigue hole.Timestamps[00:15] What You'll Learn[01:05] Change 1: I Replaced Long Runs with Smarter Volume[03:10] Use This to Run Injury Free[03:47] Change 2: The 3-5% Rule Kept Me Fresh[04:31] Change 3: Cross-Training Unlocked Base Without the Damage[07:39] How to Really Run Long Runs When You're ReadyLinks & Learnings

"The Change."For years, that's how a certain age in a woman's life was known. But we know it's FAR more than that.In this powerful new episode, Dr. Nicole Rothman joins The Love Doc Podcast to unpack the truth about holistic healing and its transformative role in women's health. From perimenopause to menopause, Dr. Hensley, Dr. Rothman, and Raina explore how hormonal balance, stress regulation, gut health, sleep optimization, and mind-body medicine can dramatically improve symptoms like anxiety, weight gain, brain fog, fatigue, and mood swings. Dr. Rothman breaks down integrative and functional medicine approaches to menopause relief, empowering women to take control of their hormones naturally and confidently. If you're navigating perimenopause symptoms, looking for holistic menopause support, or seeking evidence-based strategies for optimal women's wellness, this episode delivers practical tools, cutting-edge insight, and real solutions for thriving—not just surviving—midlife.Check out more from Dr. Rothman at the following links:Website:  https://drnicole.com/Book: https://amzn.to/3OcWofUInstagram: @drnicolerothmanFacebook: @rothmanhealthsolutions and @drnicolerothman1YouTube: @drnicolerothman tiktok: @drnicolerothmanTune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today's world. For more information on Dr. Hensley's offerings, explore the links below and connect with her on social media.Patreon link: patreon.com/TheLoveDocPodcastDr. Hensley's Hybrid Group Coaching: https://courses.thelovedoc.com/group-coachingBook one on one with Dr. Hensley or one of her certified coaches: Virtual CoachingPurchase Dr. Hensley's online courses: https://courses.thelovedoc.com/coursesTik-Tok: @drsarahhensleyInstagram: @dr.sarahhensley_lovedocFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyDisclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

There's a question Rashad Robinson wants every nonprofit and foundation leader to sit with right now: Are you building power — or just showing up? Rashad spent 13 years leading Color of Change, co-founded the Fight Back Table, forced over 100 corporations to leave ALEC — the American Legislative Exchange Council, a powerful corporate-backed group that shapes conservative state legislation — and took on Facebook in one of the largest boycotts in American history. Now he's channeling all of that hard-won wisdom into a newsletter, a new show on News One, work alongside Jane Fonda defending the First Amendment — and a book, From Presence to Power: How to Take on the Fights That Matter and Win, dropping July 28th from One World/Penguin Random House. Eric sits down with Rashad for a wide-ranging conversation about what it actually takes to win: the difference between a dialogue and a negotiation, why visibility is only the beginning, what Bad Bunny's Super Bowl performance means for the movement, and how to fight fatigue when you're running on empty but can't stop. This one's got joy, strategy, and only a few references to the New York Mets. Listen now — and if Rashad's clarity and energy give you something to hold onto, please follow, rate, and review Let's Hear It wherever you get your podcasts.

A Disciplined Life Produces StabilityScripture: Matthew 7:24— “Everyone then who hears these words of mine and does them will be like a wise man who built his house on the rock.”Accept Jesus Today: https://youtube.com/shorts/bIwAUlz7Kg4?si=BNOhv44iLWIR4eVJIf you would like to accept Jesus into your heart today, pray this simple prayer:****God, I have sinned against You. I believe that Jesus is Your Son, who died and rose for my sake. I ask you to forgive me for my sin. I place my trust in You for salvation. I receive you as my Lord and Savior. In Jesus' name, I am forgiven! Amen!"****Congratulations! You are now a child of the most high. John 1:12 says, But to all who did receive him, who believed in his name, he gave the right to become children of God. If you just prayed this prayer to receive Jesus Christ as your Savior, I welcome you to the family of God. Subscribe to my channel and type in the comments right now, “I just prayed that prayer.” I would love to connect with you and chat with you about all the amazing things God is doing in your life.Click here for FREE eBook Download: https://tinyurl.com/ISAIDTHEPRAYERShow your love, support the channel:*PayPal: PayPal.me/malachimitchellministry*Cashapp: https://cash.app/$MalachiMitchNote Journals and Puzzles: https://tinyurl.com/WalkinFaithPublishingAuthored Books: https://tinyurl.com/BooksofMalachiJoin Our Support Club: https://tinyurl.com/Support-ClubInvesting Opportunity: https://coinholders.hnocoin.com/signup/?refer=Malachi2uFREE Ways to Support Me:

Meet Ken Shibusawa, an economist and great-grandson of Eiichi Shibusawa, the father of Japanese capitalism. He sits down to talk to us about moving to Japan to rediscover his roots, discovering his great-grandfather's writings, and his own finance career in social entrepreneurship and connecting Japan to Africa.--0:00 Intro0:46 Meet Ken3:30 Moving to Japan9:06 Starting a finance career in the bubble era14:35 Finance philosophy in Japan vs. the US19:17 Discovering Eiichi Shibusawa's writings25:36 Starting an investment advisory firm35:51 Focus on social entrepreneurship38:56 Funding African startups45:08 Connecting Japan and Africa51:41 Challenges seeking investment for Africa55:18 Change in industry over time58:52 Hope for the younger generation1:03:30 What Ken wants to leave behind1:04:51 Japan is in a new era1:07:24 Japan needs another Meiji Restoration--Follow Ken:https://www.shibusawa-co.jp/https://x.com/shib30https://www.instagram.com/kenshibusawa/Follow us:https://unpacking.jp/https://www.instagram.com/unpacking_japanhttps://www.tiktok.com/@unpackingjapanhttps://www.facebook.com/unpackingjapanhttps://www.youtube.com/@unpackingjapanshortshttps://www.x.com/unpacking_japanhttps://creators.spotify.com/pod/profile/unpackingjapanSubscribe for more in-depth discussions about life in Japan! Interested in working at a global e-commerce company in Osaka? Our parent company ZenGroup is hiring! To learn more, check out https://careers.zen.group/en/

Send a textEver been told “antidepressants change your personality” or “you'll be on them forever”? We're cutting through the noise with a clear, grounded tour of how modern antidepressants work, why they were discovered by accident, and what real people should know before starting, switching, or stopping. We share the surprising roots of MAOIs and tricyclics, how SSRIs became mainstream, and where ECT fits today for treatment-resistant cases. No jargon, no scare tactics—just the essentials you can use to make smarter choices with your clinician.We break down brain basics in plain English: neurons, synapses, and the roles of serotonin, norepinephrine, and dopamine in mood and motivation. You'll hear why reuptake inhibition matters, what changes to expect first, and how to spot common side effects like sleep shifts, nausea, and sexual dysfunction. Just as important, we draw a bright line between dependence and addiction, and explain why tapering off—never quitting cold turkey—protects your body while you pivot your plan.Along the way, we talk stigma, ask the questions your provider hopes you'll bring, and explore how medication pairs with therapy, sleep, movement, and community to create lasting relief. Plus, a gripping “Winner of the Week” rescue, show updates from the Motor City Hypnotist studio, and a quick adoption spotlight for Minnie from Detroit Dog Rescue. If you've been curious, cautious, or confused about antidepressants, this conversation gives you the clarity to move forward with confidence.If this helped, follow the show, share it with a friend who needs straight answers, and leave a review so more listeners can find us. Got a question we didn't answer? Send it our way and we'll tackle it next.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist

In this episode of the Anatomy of Change podcast, Seth Studley discusses the importance of taking action rather than waiting to feel ready. He emphasizes that readiness is a result of movement and that peace can be found even in the midst of pressure. Through personal anecdotes and quotes from notable figures, Seth encourages listeners to embrace their fears and take steps towards their goals, highlighting that clarity and confidence come from action, not waiting. Takeaways Nothing changes if nothing changes. Readiness is not something you wait for; it comes after action. Peace can exist even in stressful situations. Clarity comes from movement, not from waiting. You need courage to take the next step, not certainty. Fear doesn't disappear; it is managed through experience. You are not behind; you are invited to move. Waiting for the perfect moment is a myth. Your nervous system rewards evidence from experience. Trusting in a higher power can provide peace in uncertainty. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textHave you ever wondered what it really means to be more than a conqueror? What if the pressures, fears, and doubts in your life aren't the final word—and what if God's love is bigger than all of it? In this episode, Colton Dixon's song “The Love I Have For You” becomes our guide to exploring the power, security, and overwhelming strength of God's love.We'll walk through Romans 8 in a way that makes Scripture come alive, uncover faulty thinking that keeps us stuck, and discover how God's love transforms anxiety into assurance. By the end, you won't just be singing along—you'll be living with a fresh perspective on the One who fights for you.Key PointsSong Inspiration: Colton Dixon wrote “The Love I Have For You” while learning to rest in God's love amidst work, life, and fatherhood.Theme: Romans 8:37 – “No, in all these things we are more than conquerors through Him who loved us.”Scriptural Context: Romans 1–8 explores the Gospel, justification by faith, sanctification, suffering, and future hope.Teaching Method: Paul's diatribe method—posing rhetorical objections to correct faulty thinking—is a model for how we can interact with Scripture.Takeaway: God's love is constant, secure, and empowers us to overcome external pressures, internal struggles, and accusations.Scriptures ReferencedRomans 1–8 (focus on 8:31–39)Romans 8:1–2Romans 8:31–39Romans 8:37Romans 8:38–39Psalm 44:22Revelation 12:10BITEs (Bible Interaction Tool Exercises)Read in Context – Read Romans 1–8 in one sitting. Notice Paul's progression from justification to present experience to future hope.Make a List (Diatribe Chart) – Create a two-column chart: Faulty Thinking vs. TruthFollow the cross-reference – Follow Paul's quotation: Psalm 44:22. Reflect on God's faithfulness to His covenant people even amidst affliction.Breath Prayer – Inspired by Tim Timmons: Breath in…Jesus…Breathe out… You have my attention. Let this prepare your heart to interact with Scripture.Pray a Declaration of Gratitude – Turn truths uncovered from Romans 8:31–39 into a spoken or written declaration of God's love and victory through Christ.Additional ResourcesDownload the free Episode GuideLyrics - New Release TodayBehind the Song "The Love I Have For You" by Colton Dixon - New Release Today EditorialCover Story: Colton Dixon | The Love I Have For You - CCM YouTube InterviewBible Interaction Roadmap Bible Study - videos and assignments that will equip you with habits you can use over and over in your own Bible Study - Learn MoreLearn more about my favorite Bible Study Software with a 30-day free trial and links to my favorite Bible resources - Logos Bible Software Affiliate LinkThis Week's ChallengeRead Romans chapters 1-8. Pay attention to Paul's rhetorical question, “What shall we say?” Consider what you can learn from hChange your music. Change your life. Join my free 30-Day Music Challenge. CLICK HERE.

Is your "best friend" actually draining your spirit? Today, we're uncovering 3 types of toxic friendships and how to protect your peace without losing your heart.   "Blowing out someone else's candle will never make yours shine brighter." But what happens when the person trying to blow out your candle is the one you trust the most?   In this episode of the Uncommon Teen Podcast, Coach Jamie breaks down why "toxic" has become the norm and how to recognize if your friendships are pulling you away from who God called you to be. Whether you're dealing with a controlling friend, an emotional black hole, or someone pushing your boundaries, there is a way out that doesn't involve being mean—it involves being Uncommon.   In this episode, you'll learn: The 3 Categories of Toxic Friends: Are they the controller, the negative victim, or the limit pusher? What "Care-frontation" is: How to speak the truth in love without starting a war. The 3 Steps to Change the Cycle: Define your standards, confront with care, and know when to walk away. Practical Wisdom: How to phase out communication and pray for your future God-centered circle.   ✨ JOIN THE RADIANT SISTERHOOD: Don't settle for toxic because you're afraid to be alone. Get encouragement delivered to your door and find your community: uncommonteen.com/glowmail  

Easy choices now create hard consequences later. In today's episode, Kevin and Alan challenge the belief that progress should feel fast, easy, and convenient. They break down why comfort often becomes the invisible barrier that keeps people stuck and how real discipline, resilience, and confidence are built by doing what most people avoid.If you want results that actually last, this conversation will shift how you think about effort, standards, and long-term success. Decide who you are becoming. Then move accordingly._______________________Learn more about:Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Your story is not just your story. It's part of a larger narrative about whose voices are heard and whose are erased.I'm thrilled to have Janice Gassam Asare back on the podcast. She's an organizational psychologist, equity consultant, and author of the new book Rise and Resist - and this conversation went places I didn't expect.What struck me most is how Janice reframes resistance. Not as something dramatic or career-ending, but as the small, daily choices we make: amplifying someone else's idea in a meeting, speaking up when it's uncomfortable, refusing to let an important story quietly disappear. Those aren't small acts. They're how culture actually changes.We also get into what it takes to develop your voice when you've spent years being rewarded for staying in your lane. If that hits close to home, this episode is for you.Janice and I talk about:Why storytelling is preservation and power, not just communicationHow personal stories build connection that expertise alone never canThe everyday acts of resistance that shape workplaces and culture more than we realizeHow to find your voice when you were taught not to rock the boatWhat to do when you speak up and face criticism or pushback for itAbout My Guest: Janice Z. Gassam Asare, Ph.D. is a Ph.D.-trained organizational psychologist and the founder of BWG Business Solutions, an award-winning consultancy designed to help organizations create cultures built on equity. Dr. Janice provides consultations, facilitates workshops, provides guidance, delivers keynote speeches and “Awareness Talks” to spark important dialogue about equity in the workplace. Dr. Janice has had the opportunity to collaborate with Google, Amazon, Yale University, Nordstrom, H&M, and Paypal/Venmo among many others. Dr. Janice is the author of three best-selling books, including her latest “Rise and Resist: How to Reclaim Workplace Equity and Justice” coming in February 2026. She is a senior contributing writer for Forbes having authored over 500 articles, a Harvard Business Review contributor, a LinkedIn Learning and Udemy Business instructor and EBSCO Learning facilitator. In 2022, Dr. Janice was recognized as a LinkedIn #1 Top Voice in Racial Equity. In 2023 she was recognized by Gusto as one of the 25 Top Workplace Experts to Follow. She is a 2-time TEDx speaker, the host of the Dirty Diversity podcast and an adjunct professor at Columbia University. During her free time, Dr. Janice enjoys volunteering as a job coach for the Coalition for the Homeless.Links:Show notes at https://www.speakingyourbrand.com/461/ Janice's website: https://www.drjanicegassam.com/ Get Janice's new book “Rise and Resist: How to Reclaim Workplace Equity and Justice”: https://www.penguinrandomhouse.com/books/808352/rise-and-resist-by-janice-gassam-asare-phd/ Forbes article by Janice: “How Carol Cox Is Helping Women Speakers Get Paid What They Deserve” = https://www.forbes.com/sites/janicegassam/2019/12/01/how-carol-cox-is-helping-women-speakers-get-paid-what-they-deserve/#1f5c3921533f Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Apply for our Thought Leader Academy = https://www.speakingyourbrand.com/academy/ Connect on LinkedIn:Carol Cox = https://www.linkedin.com/in/carolcoxJanice Gassam Asare (guest) = https://www.linkedin.com/in/janicegassamphd/ Related Podcast Episodes:Episode 156: Visibility Strategies That Get You Noticed with Janice GassamEpisode 257: Writing a Book Gives Your Ideas Depth and Longevity with Tiffany HawkEpisode 378: The Power of Women's Voices and Stories to Change the World with Carol Cox

Max Martina on Mastering Adaptive Leadership for Complex Challenges in Modern Business Cambridge-leadership.com About the Guest(s): Max Martina is an accomplished leader in the field of change leadership, currently serving as the President of Cambridge Leadership Associates, a prominent consultancy founded at Harvard’s Kennedy School of Government. With a robust background spanning over two decades in corporate management and startups, Max is also a partner at the executive advisory firm Nofsinger Group. His extensive consultancy expertise encompasses working with C-suite and board-level executives across both public and private sectors, with clients including major companies such as PepsiCo, IHG, Microsoft, Pfizer, Amgen, and Intel, along with organizations like the United Nations. Max has been featured in media outlets including CNN, NPR, and MSNBC and brings a wealth of knowledge to the realm of leadership consulting. Episode Summary: In this engaging episode of the Chris Voss Show, host Chris Voss welcomes Max Martina, a distinguished leader in change leadership, to explore the current dynamics and the pressing need for adaptive leadership in today’s fast-evolving world. The conversation delves into the intricacies of adaptive leadership, contrasting traditional models and emphasizing the necessity for a flexible, behavior-focused approach to tackle complex issues within organizations. Listeners get an in-depth look at how leadership is evolving with the rapid rise of AI, economical upheavals, and global challenges. Throughout the discussion, Voss and Martina highlight the notion that leadership is not synonymous with authority and that true leaders are those who practice and exhibit flexible behaviors suited to ever-changing environments. They explore the limitations of traditional leadership dogmas, such as trait theory, and the advantages of adaptive leadership, grounded in behavior and self-awareness. Martina shares insights into how executives can foster an environment that thrives amidst uncertainty, focusing on critical areas such as diagnostics, experimentation, and the shift from individual contributors to team-based leadership. This episode is a valuable resource for anyone interested in understanding modern leadership dynamics and how to apply these principles effectively. Key Takeaways: Adaptive leadership diverges from traditional theories, focusing on flexibility and behaviors over positions of authority. The need for self-awareness and behavior change is critical for effective leadership, particularly amid today’s rapid technological advancements. Adaptive leadership emphasizes diagnostics and experimentation in solving complex, adaptive problems that cannot be addressed by technical solutions alone. Building organizational capacity involves shifting from a focus on individual execution to fostering a conducive environment that supports collective learning and problem-solving. With AI driving unprecedented changes, the necessity for adaptive leadership has become more pronounced to keep up with the escalating rate of transformation. Notable Quotes: “Leadership isn’t about having authority; it’s about practicing certain behaviors regardless of your role or title.” “We’re outpacing humanity’s ability to respond systemically to the complexity that exists, and the antidote is leadership.” “Change isn’t hard, but adapting to the losses that change brings is what challenges us the most.” “Successful leadership requires diagnostics – understanding the source of the problem and the stakeholders involved.” “Organizations today need leaders who can not only solve problems but are curious enough to experiment and find new solutions.”

Even though most U.S. homes have at least one copy of the Bible, few know what's in it.There are all sorts of things: wisdom for living, history, spiritual food. It's the Bible's practical value that hooks most people who read it. The Bible says a lot about money, how to raise kids, and even how to strengthen your marriage.It also tells us a lot about forgiveness. Forgiveness is mentioned dozens of times in the Bible. In Genesis 33, Esau forgives his brother Jacob's treachery in stealing his birthright. And the most famous example is the forgiveness Jesus chooses on the cross, as His accusers and executioners mock Him. Think about how hard that was! It gives some perspective on our own situations in life.When you think about it, the entire theme of the Bible from Genesis to Revelation is one of forgiveness. Man chose to bring sin into the world and defy God's perfect plan. Yet God didn't leave us in that state. He made a way for our sins to be put away forever. Jesus Christ became the vessel through which forgiveness could be extended on an epic scale.One of the most difficult passages in all the Bible is found in the New Testament. Matthew 5:43–45 says, “You have heard the law that says, ‘Love your neighbor' and you hate your enemy. But I say, love your enemies! Pray for those who persecute you! In that way, you will be acting as true children of your Father in heaven.”In the here and now, is there anything more difficult than forgiving a mocking enemy?There are people in the world who delight in making others miserable their whole lives. But Jesus is telling us forgiveness is possible. The key is when we take the long view. We must mentally and emotionally take ourselves out of the pain we're experiencing right now. Think of the future. Begin imagining the most wonderful healing that can take place between enemies.That's what God did for us. The Bible tells us He is holy and cannot look on sin. Yet in Genesis Chapter 3, God began the process of grace. In the Gospels and in Paul's letters, we see Him continuing to be patient with us. And then in Revelation, the long view: God takes our acts of forgiveness and makes a powerful, redemptive new world. And we can look forward to that.Let's pray.Father, thank you for having mercy on us in every way. Sometimes we need to forgive someone, and sometimes the shoe is on the other foot. Help us to read your Word and act on your commands to forgive. Especially when it hurts. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

In this episode of Do The Work | Mindset Mastery, the conversation centers on something that quietly controls everything in our lives. Our thoughts. Not the loud negative self talk. The subtle limitations we repeat every single day without even realizing it. I talk about how happiness is an effort. It is a conscious decision. It takes just as much energy to live in scarcity and chaos as it does to live in fulfillment and abundance. The difference is what we allow to dominate our mind. For a long time I did not realize that I was creating the very struggle I was trying to escape. I kept telling myself life was chaotic. I kept reinforcing how hard things were. And I kept getting more of that. Whatever you think about often becomes your reality. Not because it magically appears, but because your brain begins searching for evidence to confirm what you already believe. The Subtle Negativity That Is Slowing You Down This episode is not about obvious self hatred. It is about the quiet phrases that sound harmless but destroy progress. It is too early. I am too busy. It is too far. It is too expensive. I will try. We will see. I do not know enough. I am not ready. Those phrases remove ownership. They remove urgency. They remove responsibility. The moment you say something is too hard or too far, you have already decided it cannot be done. And when you remove urgency and ownership, you remove solutions. I had to confront the fact that my instinct was to focus on how difficult something would be instead of how great it would feel to achieve it. I would say I wanted abundance, but my thoughts were rooted in limitation. I would say I wanted happiness, but I kept repeating that I had a hole in my soul. You cannot build abundance from scarcity rooted thinking. From Hope to Certainty One of the biggest shifts is moving from hope to certainty. I hope the offer gets accepted. I hope it appraises. I hope they do not cut my commission. Hope leaves the door open for failure. A player does not operate from hope. A player operates from certainty. I am going to negotiate the heck out of this. I am going to get this deal done. If this one falls apart, I will find another one. That mindset changes your posture. It changes how you speak to your client. It changes how you show up in negotiations. And most importantly, it changes what your brain looks for. If you are constantly thinking about what might go wrong, you will find evidence of what is wrong. If you are thinking about solutions and dominance, you will find evidence of that too. Your Brain Follows Your Instructions I reference The Answer by John Assaraf because it reinforces something powerful. The brain is malleable. Repeated thoughts create repeated pathways. Over time, those pathways become automatic. Your thoughts literally become instructions for what your brain focuses on. If you constantly tell yourself you are not good at sales, your brain will search for evidence that confirms it. If you tell yourself you are confident, capable, and disciplined, your brain will look for evidence of that. But thoughts alone are not enough. You cannot say you want success and avoid the actions that create success. You cannot say you want to dominate and then avoid making the videos, following up, learning the contracts, mastering the skill sets. Intentional positivity must be paired with intentional action. If you want to be successful, you will do what successful people do. You will reach out. You will follow up. You will study. You will improve. You will do the work. Wants Versus Needs Another subtle trap is operating only from need. I just need one deal. I just need to pay my mortgage. If that is all you ask for, that is all you will get. You will find a way to barely survive. But when you shift to wants, real wants, big wants, your thinking expands. I want to dominate. I want to be top one percent. I want abundance beyond my bills. When you raise the standard internally, your behavior starts aligning with it. The Daily Practice This is a daily battle. Even now, subtle negativity tries to creep in. But I combat it with intentional reinforcement. Today is a good day. I am going to dominate this space. I am going to set appointments. I am going to learn the skills required to be a top producer. Little by little, those thoughts shape behavior. That behavior shapes results. And those results reinforce the belief. If you want fulfillment, think fulfillment. If you want abundance, think abundance. If you want success, think success and move toward it with action. Change your mind. Change your actions. Create the life you have always wanted. Reflective Questions What subtle phrases do you repeat daily that are limiting your growth without you realizing it? Where are you operating from hope instead of certainty in your business or personal life? If you truly believed you would dominate this year, what actions would you take starting today? Notable Quotes "Subtle negativity morphs throughout the day unless you intentionally combat it with positivity." "Hope leaves the door open. Certainty creates solutions." "Your thoughts become instructions for what your brain chooses to focus on."   Follow A.Z. Araujo on Social Media: Instagram: @azaraujo Facebook: A.Z. Araujo TikTok: A.Z. Araujo YouTube: Do The Work Podcast   For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa   Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates!   New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: shop.dothework.com

If you've ever wondered how to handle a call from the police or felt pressure to “clear your name,” this episode is packed with the insights you need to stay protected.Welcome to Lawyer Talk Podcast. I'm Steve Palmer, your host, and in this episode, I jump right into one of the most common—and misunderstood—issues people face when dealing with police: whether or not to talk to them if you're accused of something.I'll explain why your right to remain silent is so crucial, and why you should hold onto it tightly, even if you think having a lawyer by your side makes it safer.Drawing on my own experience with clients, I talk through real-life scenarios, share how police interview tactics work, and tell you why keeping quiet is almost always your best move. I'll walk you through the practical advice I give when clients ask if making a statement could help their case, and whether my presence during questioning changes anything.Key Takeaways:Silence is Protection: Even if you're completely innocent, Steve Palmer explains why it's almost always best not to talk to the police. You can't talk your way out of a charge, and anything you say can be used against you.Having a Lawyer Doesn't Change the Basics: Bringing a lawyer to a police interview doesn't guarantee protection. The fundamental danger of supplying information to the police remains, whether or not your attorney is present.Know Before You Act: The police often have details and agendas you might not know about. Before making any statements, get all the facts—ideally through your lawyer, not from a police interview.Got a question you want answered on the podcast? Call 614-859-2119 and leave us a voicemail. Steve will answer your question on the next podcast!Submit your questions to www.lawyertalkpodcast.com.Recorded at Channel 511.Stephen E. Palmer, Esq. has been practicing criminal defense almost exclusively since 1995. He has represented people in federal, state, and local courts in Ohio and elsewhere.Though he focuses on all areas of criminal defense, he particularly enjoys complex cases in state and federal courts.He has unique experience handling and assembling top defense teams of attorneys and experts in cases involving allegations of child abuse (false sexual allegations, false physical abuse allegations), complex scientific cases involving allegations of DUI and vehicular homicide cases with blood alcohol tests, and any other criminal cases that demand jury trial experience.Steve has unique experience handling numerous high-publicity cases that have garnered national attention.For more information about Steve and his law firm, visit Palmer Legal Defense. Copyright 2026 Stephen E. Palmer - Attorney At LawMentioned in this episode:Circle 270 Media Podcast ConsultantsCircle 270 Media® is a podcast consulting firm based in Columbus, Ohio, specializing in helping businesses develop, launch, and optimize podcasts as part of their marketing strategy. The firm emphasizes the importance of storytelling through podcasting to differentiate businesses and engage with their audiences effectively. www.circle270media.com

Send a textIn today's episode of Evolve Ventures Tech, we talk about the quiet cost of waiting. So many people believe clarity will arrive first and action will follow, but real life rarely works that way. We share what we see behind the scenes with clients who feel stuck, why hesitation can feel so convincing, and what finally shifts momentum when nothing else seems to help.If you feel stuck, scared, or unsure about your next step, this episode may challenge you more than you expect. Waiting is not neutral. It drains time, energy, and opportunity. Action creates evidence. Evidence creates confidence.Here is a related episode that builds on today's conversation:#453 | What it REALLY Feels Like with High Quality Therapy - https://apple.co/4anaO6dLearn more about:

Prayer Moment 4 of 4 in FebruaryPrayer for Revelation1. God is Relational:  Pray that Buddhists will accept adoption into God's family (Romans 8:15).2. Freedom: Pray for the Holy Spirit to guide Buddhists out of shame and guilt and into the truth (John 16:13)3. New Life: Pray that Buddhists will find assurance of salvation in a relationship with God (Romans 8:16).

Lawrence Joss explores the deeper emotional and systemic realities of parental alienation in this conversation with Cindy Hirsch, CEO of ISNAF (International Society for the New Alienated Family). Together, they examine why stability must come before reunification and how becoming a grounded, regulated “lighthouse parent” creates the conditions for reconnection. The discussion unpacks grief as a natural response to ambiguous loss, the impact of splitting and weak boundaries within family systems, and why healthy boundaries protect rather than punish. Joss and Hirsch emphasize that reunification is a long, non-linear process of reconnecting, reattaching, and rebuilding trust over time, and that meaningful change begins with personal agency and inner stability.Key TakeawaysParental alienation can be overwhelming and confusing.Building a supportive community is crucial for healing.Stability is essential for effective parenting during alienation.Grief is a natural response to loss, not a failure.Healthy boundaries are necessary to prevent alienation.Reunification is a long process that requires patience.Self-awareness and personal growth are key to navigating family dynamics.Emotional regulation helps in dealing with stressful situations.Support from professionals and peers is invaluable.Change in family systems starts with individual change.Chapters0:00 - Welcome And Community Resources1:31 - Why The Individual Shifts The System3:20 - Five Things No One Tells You5:21 - Stability First: The Lighthouse Parent7:35 - Practical Grounding And Support9:10 - Grief Explained And Normalized11:29 - Nonlinear Stages And Renewal13:07 - Losing The Inner Compass15:02 - Reintegrating The Self16:28 - Boundaries As Protection19:05 - Modeling Healthy Limits20:28 - The Long Arc Of Reunification23:10 - Letting Go And Creating Space25:05 - Resilience, Systems, And AgencyIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom partThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com