Podcasts about Change

This episode is part of The Things We Carry, a solo series shaped by the themes that stay with me after the conversations on The Life Shift. Today I am talking about those quiet or sudden moments when everything in your life shifts. The ground moves. The story you thought you were living no longer fits. And you find yourself standing in a new version of your life without knowing how you got there. In this reflection, I talk about the before and after moments we do not always see coming. The times when you feel stuck in fear, or pulled toward something new, or caught between the life you built and the life you want. Change rarely happens in one dramatic sweep. It shows up in small choices, in discomfort you can no longer ignore, in the quiet recognition that something has to give. If you have felt that internal shake or noticed a line in the sand you cannot uncross, I hope this episode meets you gently. You do not have to understand the whole shift. You only have to name the moment and keep moving with curiosity. These turning points shape who we are becoming, one small step at a time.

What actually separates years that move your life forward from years that quietly slip by?In this episode, Kevin and Alan break down the single factor that made the biggest difference in their most successful year. They challenge the idea that progress comes from motivation and explain why focus, standards, and intentional goals drive consistency, discipline, and long-term results. This is a grounded conversation on attention control, identity, and building outcomes that compound over time.If you care about personal development, time management, and sustainable success, this episode will sharpen how you think about where your energy goes and why it matters. Listen with intention. Then decide what you are no longer willing to negotiate.Learn more about:Next Level University Monthly Masterclass, "How to Set and Achieve Your Most Important Goals in 2026." One hour. Real principles. Lasting breakthroughs:https://us06web.zoom.us/meeting/register/-ShY-iGKTEKPlsx3oCJUWw#/registrationJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700Where learning turns into action. “Next Level Book Club”  every Saturday: https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5Jbhc_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In deze aflevering ontvangt Nathan de Vries (http://www.minnekersten.com/) kunstenaar Minne Kersten. Momenteel is haar installatie There's Always Another Twist (https://www.oudekerk.nl/nu-te-zien/tentoonstellingen/minne-kersten-theres-always-another-twist/40357)te zien in de Oude Kerk in Amsterdam. Ze deelt haar cultuurtips met Nathan en de luisteraar.  De tips van Minne: Boek: The Silver Book (https://www.olivialaing.com/the-silver-book), The Four Spent the Day together (https://libris.nl/remortel-hulst/a/chris-kraus/the-four-spent-the-day-together/9781917189255), LA Polaroids (https://www.stanleybarker.co.uk/products/la-polaroids), the Houseguest (https://www.goodreads.com/book/show/239547764-the-house-guest), Autobiography of red (https://www.goodreads.com/book/show/61049.Autobiography_of_Red) Podcast: Weird Studies (https://www.weirdstudies.com/), Rough Version (https://www.nts.live/shows/rough-version), Desert Island Dics (https://www.bbc.co.uk/programmes/articles/5qhJd1byxhTBYbSCFmw580y/desert-island-discs-podcasts), David Zwirner Dialogues (https://www.davidzwirner.com/podcast) Toneel: Robert Wilson (https://www.trouw.nl/cultuur-media/regisseur-robert-wilson-1941-2025-was-de-meester-van-de-theatrale-traagheid~b6f80bc9/?referrer=https://www.google.com/), Calla Henkel en Max Pitegoff (https://www.contemporaryartlibrary.org/artist/calla-henkel-and-max-pitegoff-14104) Tentoonstelling: Make Some Noise: Desire, Internship, Change, (https://artfacts.net/exhibition/make-some-noise-desire-internship-change-stedelijk-van-abbemuseum-eindhoven-2026) Otto Meyer-Amden (https://artfacts.net/exhibition/otto-meyer-amden-herderstrasse-berlin-2025-galerie-buchholz-new-york-new-york-city-2025), Georges De La Tour, (https://www.musee-jacquemart-andre.com/en/georges-tour?srsltid=AfmBOoouek8V82YSoCgPpQ3iwwnMwqWHGf_-vSeuzh10K3o83ydKumqh)Surrealisme Boijmans (https://www.boijmans.nl/collectie/verdieping/surrealisme), Kai Althoff (https://www.contemporaryartlibrary.org/artist/kai-althoff-3858), Steve McQueen (https://depont.nl/tentoonstelling/steve-mcqueen) Opera: Garnier (https://www.operadeparis.fr/en) Museum: De Pont (https://depont.nl/home), Kasteel Wijlre, (https://kasteelwijlre.nl/nl/) Oude Kerk (https://www.oudekerk.nl/) Muziek: Chris & Cosey (http://www.chrisandcosey.com/) Album: Life Without Buildings (https://open.spotify.com/artist/16tbi6bWXBzJ9pOMZ5gIC7?si=w3_QIrKSR1W52b0u7AVM7g) Nu in de bioscoop: Derek Jarman (https://www.eyefilm.nl/whats-on/remembering-derek-jarman/1499731) Film op streaming: Short Cuts (https://www.imdb.com/title/tt0108122/), Suspiria (https://www.imdb.com/title/tt1034415/), The Mirror (https://www.imdb.com/title/tt0072443/) Serie: Twin Peaks (https://www.imdb.com/title/tt0098936/) Documentaire: Peter Hujar's day (https://www.imdb.com/title/tt34250044/) Club/uitgaansavond: Jeffreys Underground Cinema (https://www.marionettentheater.nl/cinema/), Sauna Deco (https://saunadeco.nl/) Kindercultuur: Planetarium Eise Eisinga (https://www.eisinga-planetarium.nl/) Gratis: Radio Kootwijk (https://hierradiokootwijk.nl/), San Serrife  (https://san-serriffe.com/) Heb je cultuurtips die we niet mogen missen? Mail de redactie: eenuurcultuur@vpro.nl (mailto:eenuurcultuur@vpro.nl)

Most of us start the year with big goals, but by the end of January, we're often right back where we started. If you feel frustrated, exhausted, or even a little ashamed that you can't seem to change... the good news is you aren't alone. Even the Apostle Paul struggled with the cycle of "I want to do right, but I don't do it." What if the reason you haven't changed isn't because you're weak, but because you're trying to meet a need with something besides God's grace? In today's message, Pastor Gareth Bailey kicks off our new series, The Power to Change. We're moving away from temporary behavior modification and stepping into lasting spiritual transformation. It's not about "God then me" or "God not me"—it's about God THROUGH me. Watch the full message and join the conversation in the comments! Reflection Question for the week: What is your "Spiritual Why"? How does the habit you want to build (or break) connect to God's purpose for your life? Please remember to SUBSCRIBE! #OnlineChurch #NCMI #Family #HolySpirit #Empowered #CityonaHill #Sermon #Preach #onlinechurch #CityOnAHill #FaithCommunity #LoveShines #CommunityThrive #GatherGrowGo #gloryofgod Subscribe to receive our latest messages: / https://coah.co.za/series/ To support this ministry and help us continue to reach people all around the world click here: https://coah.co.za/giving/ See what God can do through you. Stay Connected Website: https://coah.co.za/ City on a Hill Church International Facebook: shorturl.at/elsPT City on a Hill Church International Instagram: shorturl.at/ntGMW City on a Hill Church International YouTube: shorturl.at/qvOS6 City on a Hill Church International Soundcloud: shorturl.at/hvFIL City on a Hill Church International Podcast: shorturl.at/tM179 City on a Hill Church International Twitter: shorturl.at/egiY1 Are you sick of being stuck? ✋ | Gareth Bailey | The Power To Change | City on a Hill Church International

A year in review from The Focus Group Podcast: the revealing moments, toughest conversations, and warnings that hit a little harder with hindsight—from swing voters to Democrats to cracks inside MAGA. Get 15% off OneSkin with the code THEFOCUSGROUP at https://www.oneskin.co/THEFOCUSGROUP #oneskinpod Original episodes: Nothing is True, Everything is Possible (with Anne Applebaum):  https://audioboom.com/posts/8711563-nothing-is-true-everything-is-possible-with-anne-applebaum Do the Next Right Thing, Change the World (with Heather Cox Richardson): https://audioboom.com/posts/8741588-do-the-next-right-thing-change-the-world-with-heather-cox-richardson The GOP's Life After Trump (with Robert Draper): https://audioboom.com/posts/8806639-the-gop-s-life-after-trump-with-robert-draper

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros expose the real reason most people struggle with consistency, productivity, and follow-through. This conversation cuts past surface-level time management advice and into priorities, self-discipline, and long-term identity. Drawing from years of coaching and thousands of conversations, they explain why time is allocated, not found, and why high performers build their lives around non-negotiable standards. If you are focused on personal growth, habit formation, and sustainable success, this episode will challenge how you think about effort, sacrifice, and results. Stop protecting comfort and start building a future you do not have to explain.Learn more about:Join our Next Level University Monthly Masterclass, "How to Set and Achieve Your Most Important Goals in 2026." One hour. Real principles. Lasting breakthroughs: https://us06web.zoom.us/meeting/register/-ShY-iGKTEKPlsx3oCJUWw#/registrationIf you want to start, grow, scale, or monetize your podcast? Join our “Next Level Podcast Accelerator” – Round 21 – Starting January 6, 2026. Use promocode: NLULISTENER, for 30% off - https://www.nextleveluniverse.com/group-coaching/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Text Me!White-knuckling through detox and hoping for the best isn't a strategy, and for many people, it's the reason they keep ending up back in crisis.In this episode of the Sober Vibes Podcast, I chat with addiction recovery specialist and nurse practitioner Trent Carter to unpack a smarter, more sustainable approach to recovery, one that treats addiction like the chronic condition it is and builds a real bridge from crisis to long-term stability.Trent explains why ER detox loops and one-size-fits-all treatment scripts leave people stranded, and how targeted medications, clear education, accountable follow-up, and real-life structure can make sobriety feel achievable instead of fragile.Together, we talk through the Three Pillars of Change — awareness, education, and action and show how these pillars turn lofty recovery goals into daily, realistic wins. Trent breaks down when medications like naltrexone or buprenorphine can be helpful, why “meds as a crutch” is the wrong frame, and how to think about tapering versus long-term maintenance with honesty and clarity.This episode is practical, science-backed, and deeply hopeful, reminding listeners that recovery becomes sustainable when the plan actually matches real life.In this episode, you'll learn:Why ER detox loops and poor discharge planning fail peopleGaps in addiction care quality and educationWhy medication-assisted treatment is a bridge, not a crutchHow outpatient and IOP programs support real-life recoveryWhy inpatient treatment must be followed by strong aftercareResources Mentioned:Subscribe to my YouTube Channel1:1 CoachingMy Book Connect with Trent:WebsiteBookPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock mThank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Do you want to get into Medical Device Sales?? If so → https://www.newtomedicaldevicesales.com/youtube-podIf you're new to my channel, my name is Jacob McLaughlin. I'm the founder of New to Medical Device Sales, an exclusive training program designed to help people break into the competitive field of medical device sales. Our average person lands a six-figure role in just 9.5 weeks, earning $113,760 annually. With thousands of success stories from candidates with all kinds of backgrounds, our program equips you with the tools to succeed in this industry.4 years ago I moved out to Arizona not knowing anyone and had $1200 to my name.I came to this exact spot to journal and share how excited I was to be starting my journey in life.Last night I took time to reflect over the past 4 years. It's truly amazing how you can change your life in such a small amount of time.My take aways:1. Go after your dream because even if it doesn't workout like you thought it would, it will bring your right where you're suppose to be.2. Believe in yourself. Nobody is going to believe in you as much as you will, know that good things will happen.3. Change is inevitable. Change is going to happen so you can either accept it and keep moving forward or not.Please bet on yourself and go after your dreams because your life can be better than you ever thought it could be if you do

Hosts Kevin Palmieri and Alan Lazaros challenge the common belief that self-improvement is about doing more. They examine why real personal development often requires letting go, not adding on. Through years of experience, disciplined consistency, and thousands of conversations with high performers, they explore how outdated habits, environments, and identities quietly sabotage decision-making and long-term growth.This conversation is for anyone serious about clarity, alignment, and building a life that actually moves forward instead of staying busy in place. Listen with intention, because what you release next may matter more than what you pursue.Learn more about:Join our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Well, the gifts have been opened, the wrapping paper taken to the landfill. Leftovers are in the fridge, and maybe you're feeling a little blue, a little depressed. Christmas is over, or is it?2 Corinthians 9:15 says, “Thanks be unto God for his unspeakable gift.” In the West, we tend to have a letdown when the excitement and rush of Christmas is over, as if at midnight on December 25th, we're ready to go into emotional hibernation.But it doesn't have to be that way. Whether it's something as simple as leaving your decorations up a few extra days, or having a long talk with yourself, you have permission to enjoy Christmas into the foreseeable future. Why not? Whose schedule are we trying to meet when it comes to Christmas?As believers, we have every expectation that the great gift of Jesus Christ is something to celebrate and be grateful for always. If you have this change of attitude, it'll be noticed by everyone. Go ahead, keep Christmas going as long as you want.Let's pray. Lord, we celebrate this season, the birth of Your Son. We worship Him as our great Savior who brought the greatest gift of all. He's changed us, and we thank you in Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

Rebecca Kuang is the bestselling novelist whose books explore some of the most fraught debates of our time, interrogating racism in publishing, cultural appropriation, tokenism and diversity politics. Her novel Yellowface in particular struck a nerve, highlighting the pressures and hypocrisies of the modern literary world, from social media mobbing and cancel culture to the uncomfortable questions about who gets to tell which stories.On this episode of Ways to Change the World, she speaks to Krishnan Guru-Murthy why America's higher education is broken and why AI is not a threat to literature. 

In the second installment of the Chocolate City Mixtape, Markus Batchelor talks with UMBC Professor G. Derek Musgrove and the co-author of  Chocolate City, A History of Race and Democracy in the Nation's Capital to explore the history of Black culture and grassroots activism in shaping Washington DC's identity, the impact of congressional governance on local autonomy, and the ongoing struggles for representation and home rule.   Timestamps 00:00 Welcome / Intro 01:45 The Inspiration Behind 'Chocolate City' Book 03:19 Race, Democracy, and Political Empowerment in D.C. 05:32 The Historical Context of Race in D.C. 10:00 Fears and Hopes for D.C.'s Future 15:13 Lessons from History: Grassroots Movements in D.C. 19:50 The Fight for Home Rule in D.C. 21:44 Grassroots Movements and Political Advocacy 23:03 Reflections on the Black Power Resurgence 25:28 Mobilizing for Change in Today's Political Climate 27:04 Call to Action: Engaging with Local Organizations 28:39 Fun and Personal Reflections on D.C. 31:19 Final Thoughts and Take-Aways

Change is the most important part of life, don't be scared

How to Active Spiritual AuthorityScripture: Luke 10:19 “Behold, I give unto you power to tread on serpents and scorpions, and over all the power of the enemy: and nothing shall by any means hurt you.”And let me tell you, the enemy's greatest fear is not your talent…* not your knowledge…* not your emotions…* not your title… It's your authority.Accept Jesus Today: https://youtube.com/shorts/bIwAUlz7Kg4?si=BNOhv44iLWIR4eVJIf you would like to accept Jesus into your heart today, pray this simple prayer:****God, I have sinned against You. I believe that Jesus is Your Son, who died and rose for my sake. I ask you to forgive me for my sin. I place my trust in You for salvation. I receive you as my Lord and Savior. In Jesus' name, I am forgiven! Amen!"****Congratulations! You are now a child of the most high. John 1:12 says, But to all who did receive him, who believed in his name, he gave the right to become children of God. If you just prayed this prayer to receive Jesus Christ as your Savior, I welcome you to the family of God. Subscribe to my channel and type in the comments right now, “I just prayed that prayer.” I would love to connect with you and chat with you about all the amazing things God is doing in your life.Click here for FREE eBook Download: https://tinyurl.com/ISAIDTHEPRAYERShow your love, support the channel:*PayPal: PayPal.me/malachimitchellministry*Cashapp: https://cash.app/$MalachiMitchNote Journals and Puzzles: https://tinyurl.com/WalkinFaithPublishingAuthored Books: https://tinyurl.com/BooksofMalachiJoin Our Support Club: https://tinyurl.com/Support-ClubInvesting Opportunity: https://coinholders.hnocoin.com/signup/?refer=Malachi2uFREE Ways to Support Me:

Every other week I'm republishing one of my most popular or impactful episodes and adding an update, new insight, or context that will help you benefit from it even more. This week I'm highlighting Episode 83, which is all about ventilators.  Review ventilator anatomy, settings, modes, alarms to be aware of and other key concepts when you hit play! ___________________ ⁠Full Transcript ⁠- Read the article and view references Episode 32 - Now that you've got your ventilator basics down, dive in to ventilator weaning...a process that starts the moment the patient is intubated. This episode will provide you with the basic knowledge you need to advocate for your patient and help guide them toward extubation. ⁠FREE CLASS⁠ - If all you've heard are nursing school horror stories, then you need this class! Join me in this on-demand session where I dispel all those nursing school myths and show you that YES...you can thrive in nursing school without it taking over your life! Clinical Success Pack - One of the best ways to fast-track your clinical learning is having the right tools. This FREE pack includes report sheets, sheets to help you plan your day, a clinical debrief form, and a patient safety cheat sheet. Med Surg Solution - Are you looking for a more effective way to learn Med Surg? Enroll in Med Surg Solution and get lessons on 57 key topics and out-of-this-world study guides. ⁠Study Sesh⁠ - Change the way you study with this private podcast that includes dynamic audio formats that help you review and test your recall of important nursing concepts on-the-go. Free yourself from your desk with Study Sesh! All Straight A Nursing Resources - Check out everything Straight A Nursing has to offer, including more FREE resources and online courses to help you succeed throughout nursing school!

In this solo episode of The SuperLife Podcast, Darin Olien dives deep into the true biology of energy—not motivation, not stimulants, not willpower, but the mitochondria themselves. Inspired by a groundbreaking conversation between Dr. Andrew Huberman and Dr. Martin Picard, Darin reframes energy as an emergent property of how we live, not just what we eat or how much we sleep. This episode explores how mitochondria act as signal translators, listening to your food, stress, sleep, movement, emotions, purpose, and environment—and turning those signals into either vitality or depletion. Darin connects cutting-edge mitochondrial science with real-world practices around recovery, meaningful stress, consistency, connection, and alignment, showing how true longevity and resilience are built at the cellular level.     What You'll Learn in This Episode 00:00  – Welcome to SuperLife & the mission of sovereignty and vitality 00:32 – Thera Sage sponsor: family-built healing tech & red light 02:10 – Why this episode is different: diving into cellular energy 02:42 – Inspiration from Huberman & Picard's mitochondria conversation 03:11 – Rethinking mitochondria: not just ATP, but information processors 04:03 – Energy as potential for change, not calories or fuel 04:39 – How thoughts, emotions, food, and stress shape energy 05:05 – Energy is dynamic, adaptive, and responsive to how you live 06:02 – Mitochondria as signal integrators: sleep, hormones, purpose, connection 06:50 – Mitochondria as antennas, not factories 07:16 – Translating life experience into biological energy 08:09 – Why we don't feel "energy," we feel energy flow 08:53 – Flow states, purpose, and why passion creates vitality 09:32 – Different organs, different mitochondrial roles 10:26 – Why energy optimization is not one-size-fits-all 10:49 – Energy resistance: the hidden cause of fatigue and burnout 11:47 – Chronic stress, poor sleep, and ultra-processed food as energy blockers 12:12 – Why recovery is non-negotiable for longevity 12:20 – Caldera Lab sponsor: clean, performance-driven skincare 14:20 – The danger of constant output without recovery 14:45 – Sleep as a mitochondrial reset and repair system 15:40 – Exercise, adaptation, and why recovery completes the signal 16:22 – Intentional stress vs. chronic stress 17:29 – Food as information, not just fuel 18:05 – Time-restricted eating, fresh food, and metabolic signaling 18:27 – Meaning, purpose, and emotional states as cellular inputs 19:23 – Mitochondria, aging, and the potential reversibility of decline 20:06 – SuperLife framework: alignment over optimization 20:37 – Consistency beats intensity at the cellular level 21:19 – Stable rhythms: sleep, nourishment, hydration, movement 21:45 – Stillness, meditation, and parasympathetic repair 22:35 – Growth requires both resistance and recovery 24:44 – Connection, community, and loneliness as biological signals 25:27 – Eliminating fatal conveniences to restore vitality 26:02 – Your mitochondria are listening—change the signals 26:21 – Honoring Huberman & Picard's contribution to human health 27:12 – Energy flow as the foundation of a SuperLife 28:11 – Closing reflections and invitation to apply this work     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your mitochondria are not broken. They are responding perfectly to the signals you give them. Change the signals, and your energy, resilience, and life will follow."     Bibliography & Sources Here is the bibliography based on the sources referenced in the document, formatted with direct links to the scientific papers, books, and the podcast episode. Primary Source Material Huberman, A. (Host). (2025, December 15). Improve Energy & Longevity by Optimizing Mitochondria with Dr. Martin Picard [Audio/Video podcast]. Huberman Lab. Link to Episode Picard Lab. Mitochondrial Psychobiology Group. Columbia University Irving Medical Center. Link to Lab Website Key Scientific Literature & Books Hood, D. A., Memme, J. M., Oliveira, A. N., & Triolo, M. (2019). Exercise and Mitochondrial Biogenesis. Physiological Reviews, 99(1), 669–715. Read Study Lane, N. (2015). The Vital Question: Energy, Evolution, and the Origins of Complex Life. W.W. Norton & Company. Book Link López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2013). The Hallmarks of Aging. Cell, 153(6), 1194–1217. Read Study Mattson, M. P., Moehl, K., Ghena, N., Schmaedick, M., & Cheng, A. (2018). Intermittent Metabolic Switching, Neuroplasticity and Brain Health. Nature Reviews Neuroscience, 19, 63–80. Read Study Picard, M., & McEwen, B. S. (2018). Psychological Stress and Mitochondria: A Systematic Review. Psychosomatic Medicine, 80(2), 126–140. Read Study Picard, M., & Shirihai, O. S. (2022). Mitochondrial Psychobiology: Foundations and Applications. Current Opinion in Behavioral Sciences, 43, 102–110. Read Study Speakman, J. R., & Selman, C. (2011). The Free-Radical Damage Theory: Accumulating Evidence Against a Simple Link. Trends in Ecology & Evolution, 26(1), 33–39. Read Study Wallace, D. C. (2015). Mitochondria and Cancer. Nature Reviews Cancer, 12, 685–698. (Note: Often referenced alongside his Annual Review of Genetics work on aging). Read Study

Vous arrive-t-il de prendre les choses personnellement… parfois beaucoup trop ?Une remarque, un silence, un choix anodin… et d'un coup, votre cerveau interprète tout comme un signe que vous n'êtes pas aimée, pas considérée, pas à votre place ?Si vous cherchez comment arrêter de prendre les choses personnellement, cet épisode culte de Change ma vie va vous ouvrir une perspective totalement nouvelle.Pour illustrer ce mécanisme universel, je vous raconte l'histoire d'Hélène, qui a vécu une situation très banale : un gâteau au chocolat posé sur un buffet, auquel personne ne touche. Une scène simple, et pourtant, un tourbillon intérieur pour Hélène : honte, tristesse, rejet.Pourquoi une situation aussi anodine peut-elle nous atteindre autant ?Dans cet épisode, vous allez découvrir :pourquoi vous transformez des faits neutres en attaque personnellecomment apaiser votre système émotionnel dans l'instantune pensée puissante et libératrice pour ne plus confondre ce que vous faites avec qui vous êtesUn épisode doux et transformateur !Vous pouvez aussi :

Long-term success is built on what you refuse to compromise. In today's episode, Kevin and Alan down why principles, standards, and integrity are not optional if you want real fulfillment and sustainable performance. This conversation cuts through shortcuts, surface-level success, and false wins to examine how identity, decision-making, and self-trust are shaped over time. Drawing from decades of experience, thousands of episodes, and real-world coaching, they explain why many people win fast but lose themselves in the process.This is a grounded look at what actually holds up under pressure, scrutiny, and time. Build something you can stand behind, then press play and lock it in.Learn more about:If you want to start, grow, scale, or monetize your podcast? Join our “Next Level Podcast Accelerator” – Round 21 – Starting January 6, 2026. Use promocode: NLULISTENER, for 30% off - https://www.nextleveluniverse.com/group-coaching/Join our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Before Setting New Goals, Listen to This  Before setting goals for the new year, there's an important step most leaders miss. Rather than rushing to define what's next, gaining clarity is key. Career clarity doesn't come from pushing harder. It comes from pausing long enough to notice what no longer fits. In this reflective episode, Blake invites you to look back at the patterns you've been carrying and consider what may be quietly draining your energy. If you feel on the brink of change, this conversation will meet you right where you are. This is about creating impact with more ease, not more effort. Episode Highlights A Different Kind of Year-End Pause [01:15] - Why it isn't about doing more [02:10] - The power of listening before planning The Hidden Patterns Leaders Carry [03:30] - Why we cling to what once worked [04:20] - How outdated success rules drain energy [05:10] - When something no longer fits The "Brink" of Change [05:45] - Why uncertainty often feels quiet [06:15] - The space between clarity and confusion [06:40] - Trusting the signals you're receiving A New Way for Leaders [07:50] - Raising the floor vs. reaching higher [08:10] - Three questions before you set goals   Powerful Quotes "We don't cling to things because we're stuck. We cling to them because they once worked." -Blake Schofield "Ease doesn't come from doing less of what matters. It comes from letting go of what no longer does." -Blake Schofield "Clarity often comes after we let go, not before." -Blake Schofield   Resources Mentioned  Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type  The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply! Ready to Future-Proof Your Leadership?  Let's explore what's possible for your team.  Whether you're navigating rapid growth, culture change, or quiet disengagement…we can help with our high-touch, root-cause focused solutions that are designed to help grow resilient, aligned & empowered leaders who navigate uncertainty with confidence and create impact without burning out,  go to https://impactwithease.com/corporate-training-consulting/

✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 11 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam!Find more from Agents of Change here:► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠⁠► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

This is the day of days. While the exact day is unknown, what we do know is that 2000 years ago, Jesus Christ came to earth as a child to rescue us from sin. Christmas is a date on the calendar that literally quickens our hearts. Everyone understands the significance of it. It's why hateful people behave differently for at least 24 hours. Isaiah 9:6 says, “For to us, a child is born. To us, a son is given. And the government will be on His shoulders, and He will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” This wonderful passage from Isaiah, recorded 700 years before Jesus was born, speaks, of course, of our Messiah—born there in a damp setting surrounded by farm animals, and a few people who began to understand that they were seeing something extraordinary. Keep Christmas in your heart this year. Today, stop and think about the one who came bearing the gift of gifts just for you. Have a Merry Christmas. Let's pray.Lord, today, we wake up with anticipation. A day unlike other days through the year, we love you for the greatest gift anyone could ever give. The gift of Jesus, the gift of eternal life. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

Send us a textWhat if the real reason you feel stuck is not motivation, talent, or discipline, but your ability to focus?In this episode, we break down why unbreakable focus is the skill separating people who move forward from those who stay stuck. We explain how distraction, poor sleep, and weak attention habits quietly sabotage your goals, relationships, and confidence. We reframe focus as a trainable life skill, not a personality trait, and show why mastering it changes everything. If you want a future that looks different than your present, this episode is your starting line.Here are the related episodes, each one builds on today's conversation:#425 | Are You Actually Protecting Your Mental Health? - https://apple.co/4s9AMR6#447 | The Dark Side of Consistency: When Sticking to the Plan Holds You Back - https://apple.co/4pPMjmX #462 | How to Set Up Your Workspace for Safety & Success - https://apple.co/48TAoP9 Evolve Together Experiences:

Ever feel like your contracting business is hitting every possible roadblock during the holiday season? In this festive yet practical episode, Martin and Khalil break down the "12 Days of Contractor Christmas" - a humorous but painfully accurate look at the common problems contractors face. From scope creep to unpaid invoices, they explore how these challenges drain your profits and what systems can prevent them.What You'll LearnWhy most contractor problems are influenceable even when they seem uncontrollableHow to handle change orders profitably instead of losing marginThat your business culture gets set by what you're willing to acceptWhy concessions typically come from a mindset of fearHow proper systems prevent the domino effect of contractor problemsTime Stamps00:00 - Episode Intro01:41  - The 12 Days of Contractor Christmas: Days 1-411:00  - The 12 Days of Contractor Christmas: Days 5-718:40  - The 12 Days of Contractor Christmas: Days 8-1228:12  - Reflections and Holiday WishesSnippets from the Episode"Control is an illusion. You can't have full control but you can heavily influence. And everything we're talking about there, it can be heavily influenced by preparation and contracts and systems." - Martin Holland"The more that you concede and allow that behavior, the more that you've set the standard of what your culture is and you're gonna see more of it."- Khalil Benalioulhaj"Change orders can be great because if you're doing change orders properly, you are bidding, it's almost a guaranteed bid. And you should be doing it at a much higher rate because the scope is changing."- Khalil Benalioulhaj"You're setting the standard for your culture based on what you accept in your business. You can have conversations about this and include expectations to set the company's culture."- Khalil Benalioulhaj"Concessions are a mindset of fear."- Khalil BenalioulhajKey TakeawaysProperly priced change orders should generate higher marginsSystems prevent scope creep and payment disputesWhat you tolerate becomes your company cultureThe real cost of callbacks goes beyond materialsUnfinished work is often tied to lack of clear scope definitionsInvoice promptly to avoid cash flow problemsControl may be impossible, but influence is always availableResources⁠⁠⁠⁠⁠⁠⁠⁠⁠24 Things⁠⁠⁠⁠⁠⁠⁠⁠⁠ Construction Business Owners Need to Successfully Hire & Train an Executive Assistant⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule⁠⁠⁠⁠⁠⁠⁠⁠⁠ a 15-Minute Roadblock CallBuild a Business that Runs without you. Explore our⁠⁠⁠⁠⁠⁠⁠⁠⁠ GrowthKits⁠⁠⁠⁠⁠⁠⁠⁠⁠ Need Marketing Help? We Recommend⁠⁠⁠⁠⁠⁠⁠⁠⁠ Benali⁠⁠⁠⁠⁠⁠⁠⁠⁠Need Help with podcast production? We recommend⁠⁠⁠⁠⁠⁠⁠⁠⁠ Demandcast⁠⁠⁠⁠⁠⁠⁠⁠⁠More from Martin Holland⁠⁠⁠⁠⁠⁠⁠⁠⁠theprofitproblem.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠annealbc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠More from Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠benali.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠More from The Cash Flow ContractorSubscribe to our⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow On Social:⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠X(formerly Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Cashflow Contractor

Born to Change the World | Week 4/Christmas Eve | The Present of Christmas | Pastor Tyler Sollie | Life Center Tacoma Luke 2:1-20 (CSB) The greatest present our hearts could ever hope for has already been provided. Good News Great Joy All People Christmas isn't a story to just remember; it's a reality to embrace. The Savior that was born in Bethlehem must be born in out heart.

In Our Race Issues, Pray for One Another and Make a Difference Through Repentance and Reconciliation; Jesus Followers Are Placed Here for These Times MESSAGE SUMMARY: With regards to our race issues, it will not be through political parties, rallies, elections, slogans, or marches that our attitudes and practices are changed or the souls of our nations are converted. The deep change, which we all need, will only be through revival that comes from repentance – turning away from our sin and toward God and his righteous ways in Jesus Christ. As Jesus commanded us in John 5:12: “This is my commandment, that you love one another as I have loved you.”. Also, in John 13:34-35, Jesus commanded us: “A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another. By this all people will know that you are my disciples, if you have love for one another.”. Jesus' “one another” is all inclusive and not just those that look like you and/or of your culture. We do not have just a “skin problem”, we have a “sin problem”. As Dr. Tony Evans of Oak Cliff Bible Church in Dallas Texas recently said: “The evangelical church needs to speak up where it has been silent on injustice and racism. The biggest problem, in the culture today, is the failure of the church. We would not even have a racial crisis in America if the church had not consistently failed to deal with racism as the severe sin it is. But because the church has historically ignored and downplayed it {racial crisis}, the issue still exists. Where the church is called to set an example, we have cowered.”. The Bible makes it unequivocally clear that we are all made in the image of God (Genesis 1:27): “So God created mankind in his own image, in the image of God he created them; male and female he created them.”.  Any hostility between brothers and sisters in Christ is an affront to God and damages our souls and the “blessed community” so many of us seek. You can start real “racial change” right where you are -- in your own heart first and then in your own relationship with God. At that point, you can then lead the change your own community -- one person at a time; one relationship at a time; and one act a time. You can reach out and build a relationship with someone different than you. However, doing nothing is no longer an option for us. Let us pray for one another about these things and let us get out and make a difference in our local communities. God has placed you and me here for such a time as this.   TODAY'S PRAYER: Lord, I can relate to the Israelites in the desert and their desire to return to what is predictable — even if it is miserable. Change is hard. Grant me the courage of Moses to walk the delicate balance of being still and moving on to the new life in Christ that you have for me. In Jesus' name, amen.       Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 72). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Because of who I am in Jesus Christ, I will not be driven by Past Failures. Rather, I will abide in the Lord's Grace. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Genesis 1:27; Revelation 7:1-17; Ephesians 2:19; John.13:35; Galatians 6:2; Romans 12:15; Psalms 103:12; Isiah 1:18 WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “A Christmas Message – What God Has Done For Us” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

In this episode, I am joined by Humeyra, the co-founder of Ruh, a platform dedicated to Muslim therapy and mental health, and a therapist specialized in family and marriage counseling. Together, we explore what's really behind the rising struggles in Muslim marriages, from unmet expectations and communication breakdowns to cultural pressures, mental health and faith perspective on this topic. Humeyra shares what she's seeing on the ground through her work, common patterns couples face, and how our deen can be a source of healing rather than guilt.I hope you find this episode as grounding and eye-opening as I did! About my guest:Ruh Platform: https://www.ruhcare.com/Ruh Instagram: https://www.instagram.com/ruhcare/My BookThe Winds of Change is now available worldwide: https://www.lulu.com/fr/shop/assia-boukrouh/the-winds-of-change/paperback/product-576mvy8.html?page=1&pageSize=4⁠My links:Instagram: instagram.com/inbalance.podcastInstagram: instagram.com/themizaanYouTube: youtube.com/themizaan

The Scripture readings for tonight's service are Psalm 93:1-2, 5; Isaiah 9:2-7; 1 John 4:7-16; Luke 2:1-20; and John 1:1-5,9-14, 16-18. The Eternal Word became flesh and is eternally with you. Change your routines to make room for Him. Every moment He guides you and fills your life with greater purpose and holiness because He has come to save you.

In this episode of Yahweh's Money, we're preparing for a financial breakthrough in 2026 by exploring the habits, faith practices, and workplace support systems that create lasting financial wellness.Host Shay Cook, CEO & Founder of Crusaders for Change®️, LLC, is joined by Client Success Manager Bethany Hawkins and Lead Financial Counselor Adriana Lopez for an honest panel conversation on stewardship, discipline, and healing our relationship with money.Together, they discuss why financial freedom isn't just about budgeting — it's about awareness, preparation, mindset, and spiritual grounding. From practical debt strategies and saving habits to the growing importance of employer-supported financial wellness programs, this episode offers guidance for individuals and organizations ready to step into 2026 with wisdom and intention.In this episode, you'll learn: • How faith-based principles support budgeting, saving, and long-term planning • Why awareness of spending and debt is the first step toward financial healing • Practical ways to stop accumulating debt and build consistency • How tithing, saving, and giving can start small and grow over time • Why financial wellness programs benefit both employees and employersFeatured ScripturePsalm 90:12 — “Teach us to number our days, that we may gain a heart of wisdom.”Action StepChoose one small money habit to practice consistently in 2026 — tracking spending, automating savings, or pausing before purchases. If you're a leader, consider how financial wellness support could strengthen your team and workplace culture.Learn more about Crusaders for Change, LLC, and how their financial wellness programs support individuals and organizations at crusaders4change.org.Send us a text

How to Recognize When You're Under A Spiritual AttackScripture: 1 Peter 5:8 “Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour.”If you don't know you're in a battle… you won't fight back. If you don't recognize the attack, you may end up blaming the wrong things. You'll think it's people. You'll think it's your emotions. You'll think it's just “life.” But Scripture reveals that behind many natural pressures are spiritual strategies.Accept Jesus Today: https://youtube.com/shorts/bIwAUlz7Kg4?si=BNOhv44iLWIR4eVJIf you would like to accept Jesus into your heart today, pray this simple prayer:****God, I have sinned against You. I believe that Jesus is Your Son, who died and rose for my sake. I ask you to forgive me for my sin. I place my trust in You for salvation. I receive you as my Lord and Savior. In Jesus' name, I am forgiven! Amen!"****Congratulations! You are now a child of the most high. John 1:12 says, But to all who did receive him, who believed in his name, he gave the right to become children of God. If you just prayed this prayer to receive Jesus Christ as your Savior, I welcome you to the family of God. Subscribe to my channel and type in the comments right now, “I just prayed that prayer.” I would love to connect with you and chat with you about all the amazing things God is doing in your life.Click here for FREE eBook Download: https://tinyurl.com/ISAIDTHEPRAYERShow your love, support the channel:*PayPal: PayPal.me/malachimitchellministry*Cashapp: https://cash.app/$MalachiMitchNote Journals and Puzzles: https://tinyurl.com/WalkinFaithPublishingAuthored Books: https://tinyurl.com/BooksofMalachiJoin Our Support Club: https://tinyurl.com/Support-ClubInvesting Opportunity: https://coinholders.hnocoin.com/signup/?refer=Malachi2uFREE Ways to Support Me:

In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various themes surrounding fitness, nutrition, and the importance of open discourse in the community. The conversation addresses criticism received from listeners, the role of cynicism versus skepticism in fitness discussions, and the necessity of engaging with differing perspectives for personal and professional growth. The episode concludes with a call for self-awareness and openness in navigating the complexities of fitness discourse. If you're looking for some high-quality lifting gear or apparel, be sure to visit elitefts.com and use our discount code "MRR10" for a 10% discount. Chapters 00:00 Introduction and Holiday Greetings 02:18 Tiny Utensils and Eating Behavior 05:40 The Controversy Surrounding Brian Wansink 08:23 Updates and Future Directions for Iron Culture 11:20 Addressing Criticism and Community Discourse 17:20 Navigating Evidence-Based Practice and Guest Selection 30:27 Evaluating Content and Moral Standards 32:35 The Role of Evidence in Interviews 34:11 Career Paths in Fitness and Coaching 36:54 Critiques and Misunderstandings in Fitness 40:34 Navigating Disagreements in Evidence-Based Fitness 46:16 Cynicism vs. Skepticism in Fitness Discourse 55:45 The Shift from Ideas to Personal Attacks 59:03 The Drama of Evidence-Based Fitness 01:01:47 The Importance of Empirical Science 01:06:14 Navigating Cynicism and Skepticism 01:12:21 Engaging with Different Perspectives 01:17:59 Self-Awareness in Fitness Discourse 01:24:08 The Role of Change and Growth in Fitness

As Washington debates policy and power, a deeper crisis continues to be ignored: the mindset of the American people. For decades, cultural and political forces have rewarded comfort over courage, compliance over conviction. The result is a generation conditioned to avoid conflict, defer responsibility, and wait to be led. Nations don’t collapse overnight. They weaken when their people are taught to think small, act cautiously, and fear standing out. America’s decline isn’t rooted in a lack of resources or opportunity, it’s rooted in a loss of backbone. History shows real change never comes from timid leadership. It comes from unapologetic men and women willing to speak plainly, take risks, and absorb the consequences. If America is going to course-correct, it won’t start with another bill or election cycle. It will start when Americans reject weakness, reclaim personal agency, and demand bold leadership that reflects strength, clarity, and conviction. Culture shapes politics — not the other way around. Change the mindset, and the country follows. TheMaverickSystem.com https://GrantLovesGold.com www.EnergizedHealth.com/Grant www.PatriotMobile.com/Grant Https://Twc.Health/Grant Use "Grant" for 10% Off See omnystudio.com/listener for privacy information.

Are you making decisions based on your standards, or are you unconsciously following the crowd?In this episode, Kevin and Alan examine how trend-driven behavior quietly undermines self-improvement, personal development, and long-term consistency. Using real coaching experience and patterns observed across thousands of conversations, they explain why decision-making rooted in external validation weakens self-trust and identity. This conversation breaks down the psychological cost of bandwagon thinking, the difference between perception and reality, and why accuracy matters more than certainty when building a disciplined life.If you care about sustainable success, clear thinking, and becoming someone who follows principles instead of popularity, this episode will recalibrate how you approach decisions, habits, and personal growth.Learn more about:Join our Next Level University Monthly Masterclass, "How to Set and Achieve Your Most Important Goals in 2026." One hour. Real principles. Lasting breakthroughs: https://us06web.zoom.us/meeting/register/-ShY-iGKTEKPlsx3oCJUWw#/registration Join our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Well, hey—Merry Christmas Eve to you as we prepare our hearts to celebrate the birth of our Lord and Savior Jesus Christ. We'd like to share the Christmas story from Luke Chapter 2, verses 4–20. And just a note, we've made some minor edits for length purposes in this excerpt from the King James version of the story. “Joseph went up from Galilee out of the city of Nazareth, into Judea unto the city of David, which is called Bethlehem, to be taxed, along with his wife Mary, who was great with child. While they were there, the days were accomplished that she could be delivered, and she brought forth her firstborn son and wrapped him in swaddling clothes and laid him in a manger, because there was no room for them in the inn. There were in the same country shepherds abiding in the field, keeping watch over their flocks by night. And, lo, the angel of the Lord came upon them and the glory of the Lord shone around them and they were afraid. And the angel said unto them, ‘Fear not for behold, I bring you good tidings of great joy, which shall be to all people for unto you is born this day in the city of David a savior, which is Christ the Lord. And this shall be a sign unto you: You'll find the babe wrapped in swaddling clothes, lying in a manger.' And suddenly there was with the angel a multitude of the heavenly host praising God, and saying, ‘Glory to God and the highest and on earth, peace, goodwill toward men.' As the angels returned into heaven, the shepherd said to one another, ‘Let us go into Bethlehem and see this thing, which the Lord has made known to us.' They came with haste and found Mary, Joseph, and the baby lying in a manger. And when they had seen it, they shared the news with everyone they met, and all who heard it wondered at the things that the shepherd told them. But Mary kept all these things and pondered them in her heart, and the shepherds returned, glorifying and praising God for all the things they had heard and seen as it was told unto them.” God bless you and yours this Christmas. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

Like or didn't like what you heard? Share your sip with me! Let's step “Into the Unknown” together on this day 16 of 31 days of Leadersips with a daily coffee advent calendar reveal and leadership tip while we sip - today's flavor is…

We review some of the current issues that Trump is dealing with and rate him on John Kotter's eight steps for leading change. The book, Leading Change, is an international best seller for managing organizations and details the critical variables for transformational leadership. We give Trump a C and a B for grades at the current time.Clip Used: Victor Davis Hanson: The Inconvenient Truths Within Trump's New National Security StrategyBy: The Daily SignalFollow Us:YouTubeTwitterFacebookBlueskyAll audio & videos edited by: Jay Prescott Videography

Dr. Laura gives Colleen her prescription for turning things around with her husband. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this live NYC podcast on The CLS Experience recorded at our Portal event, host Craig Siegel interviews Monica Berg, the co-director of the Kabbalah Centre and a leading global thought leader. Monica shares insights into Kabbalah teachings, the difference between ego and spiritual consciousness, and the importance of continuous personal growth and transformation. The conversation dives into topics such as overcoming the ego, understanding the true meaning of prosperity, and the significance of being spiritually hungry. Craig and Monica also discuss practical tools for expanding one's capacity to receive, making decisive changes, and the power of community in achieving personal and professional breakthroughs. With live audience interactions, this episode provides a profound exploration of how spirituality can enhance everyday life and lead to lasting fulfillment. This is a special episode, please enjoy!7:29 Understanding the Ego11:40 The Power of Change and Personal Growth27:40 Money and Spirituality34:30 The Opponent and Spiritual Growth41:50 The Importance of Spiritual Practice43:23 Expanding Your Capacity to Receive49:59 Embracing Change and FlexibilityCheck out Monica's books HERE:Check out Monica's Podcast HERE:Check out Monica on Instagram HERE: Tickets now available for our live event March 5th, CLS: Genesis HERE:Check out our brand new RISE Framework to unlock your purpose HERE.Check out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

The people running our federal health agencies have finally pulled back the curtain, and what they're revealing changes everything we thought we knew about how decisions get made at the highest levels of government. In this groundbreaking conversation, FDA Commissioner Dr. Marty Makary discusses the sweeping reforms transforming America's approach to food safety, drug approvals, and medical transparency under the Make America Healthy Again initiative. What would you change first if you had the power to reform our entire healthcare system?  CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Get Dr. Marty Makary's book, “Blind Spots“ here: ⁠https://bit.ly/3MIcg9x⁠ Connect with Dr. Marty Makary Website: ⁠https://bit.ly/48JPxCD⁠  YouTube: ⁠https://bit.ly/4j2IBUx⁠  Instagram: ⁠https://bit.ly/4qaIicv⁠  TikTok: ⁠https://bit.ly/48UlOFK⁠  Facebook: ⁠https://bit.ly/4pJ9QG4⁠  X.com: ⁠https://bit.ly/4pIWGcd⁠  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 03:29 Leading the Food and Drug Administration 07:22 Setting the FDA's Mission and Agenda 12:12 Time to Change the Medical Educational System 17:01 Going through the FDA's Agenda 22:48 Rewriting the Food Dietary Guidelines 27:13 Unveiling the Scientific Data 30:01 The Truth behind Hormone Therapy 37:32 Dr. Marty's Vision for the FDA 39:19 Are Children Over-Vaccinated? 43:21 FDA's Movement on Vaccination 45:48 FDA Belongs to the American People, Not the Big Pharma 46:41 FDA on Peptides, Stem Cells, and Other Unconventional Therapies 48:14 Scientific Data on Gut Microbiome (Addressing Cancer, Diabetes) 1:14:31 FDA's Challenges against Political Bureaucracy  1:17:01 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are you unhappy, even when everything in your life looks “fine” from the outside?In this episode, happiness expert and bestselling author Gretchen Rubin breaks down the real reasons people feel unhappy, unfulfilled, or stuck, and why traditional advice about happiness often fails. We talk about the hidden causes of unhappiness, the habits that quietly drain joy, and the practical changes that actually lead to lasting happiness.You'll learn why happiness is not a personality trait, why chasing happiness can make you feel worse, and how to build a happier life in a realistic, sustainable way, without toxic positivity or pressure to “just be grateful.”If you've ever asked yourself “Why am I unhappy?” or “Why don't I feel happy even though my life is good?”, this conversation will change how you think about happiness.In this episode:Why people feel unhappy even when life is going wellCommon happiness myths that make people feel worseThe habits that quietly reduce happinessHow to increase happiness in everyday lifePractical advice from Gretchen Rubin's researchAbout Gretchen Rubin:Gretchen Rubin is a bestselling author, Founder of The Happiness Project, and one of today's leading experts on happiness, habits, and human nature. Her books include The Happiness Project, Better Than Before, The Four Tendencies and Outer Order, Inner Calm and more.Gretchen's links:Happier with Gretchen Rubin PodcastWebsiteNewsletterQuizzes(00:01:02) Welcome Gretchen Rubin to the podcast.(00:05:00) Gretchen's beginnings and journey from law student to happiness expert.(00:09:27) What IS happiness anyways? Can we define it?(00:14:50) Can you control our own happiness? What if bad stuff happens?(00:19:40) Gretchen bestsellers: “Better Than Before” and “The Four Tendencies” (00:27:10) Why you shouldn't fight your fundamental natural tendency.(00:36:27) Why we need to know ourselves for better communication and how not to judge others but see them.(00:42:25) Change is hard. And what to do when lonely.(00:51:38) Is being unhappy a default human setting?(00:59:39) Do we need hobbies to be happy?(01:08:06) Where to find and hear more from Gretchen Rubin.Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In groundbreaking experiments with mice, Boston University neuroscientist Steve Ramirez has succeeded in turning memories on and off, even implanting new ones. He says that someday we'll be able to do the same in humans. But should we? We talk to Ramirez about the ethical dilemma and the personal experience that caused him to consider erasing his own memory. His new book is “How to Change a Memory: One Neuroscientist's Quest to Alter the Past.” Learn more about your ad choices. Visit megaphone.fm/adchoices

In their annual tradition, Jen and Pete list their very favo(u)rite things of 2025.Specifically, in this episode Jen and Pete talk about their favo(u)rite:Fiction book.Non-fiction book.Podcast.TLATSOI episode.Thing they watched.Motto.Thing they discovered about themselves.To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. In this episode of “Push the Leading Edge”, James Hawkins and Ryan Rana dive into one of the most anxiety‑provoking parts of EFT: when the caregiving system red-lights right in the middle of beautiful vulnerability. Drawing on attachment theory and years of EFT training experience, they explore “caregiving nightmares”—those predictable moments when a partner can't respond with comfort, even when their loved one is wide open and reaching. They unpack how pursuers and withdrawers each bring their attachment strategies into the caregiving role: withdrawers often “loan out their avoidance” as a form of love, and pursuers “up the ante” as their way of fighting for the bond. Rather than shaming these moves or bypassing them to “get to the heart,” James and Ryan show how to move toward the blocks themselves as emotional material, validating the attachment logic inside them and using structured, attuned interventions to help partners reclaim their caregiving systems. With rich clinical examples, regulation strategies for therapists, and practical language you can use tomorrow, this episode helps you trust the process, trust the caregiving system, and stay with the red lights long enough for new attachment experiences to emerge. Main Points from the Episode Framing: “Caregiving Nightmares” & Red Lights  - Focus on stage 2 / step 6 caregiving positions, and the “back half” of vulnerable enactments.    - The “red light” is the blocked caregiving system: the partner can't offer simple comfort even when they want to. Predictable Attachment Patterns in Caregiving  - Withdrawers as caregivers:    - “Loan out their avoidance” or self-reliance: advice, positivity, “be comfortable in your own skin.”      - This is a form of love and responsiveness, but often misattuned.    - Pursuers as caregivers:      - “Up the ante”: test, push, or kick the tires on vulnerability (“it's just words,” “you only do this in here”).      - Driven by hope and fear of being dropped again. Therapist Regulation & Preparation  - Pre‑regulate before couples sessions; expect blocks as part of the process, not a failure.  - If the therapist dysregulates, you now have three protection systems in the room. Working with Withdrawer Red Lights  - Steps:    1. Regulate yourself.        2. Offer an attuned, assertive interruption (contain the cycle).        3. Give 3–5 concrete validations of the withdrawer's strategy as attachment‑driven care.        4. Reframe the strategy's attachment function (“this is how you love/protect”).        5. Then gently move toward the part that wants to reach.      - Don't bypass the strategy; work with it as emotional material. Working with Pursuer Red Lights  - Normalize that pursuers often lash out or test the first vulnerabilities they've begged for.    - Validate their vision, hope, and fight for the relationship (3–5 validations).      - Help them notice their somatic/empathic response to the partner's pain (1% of reach or comfort).      - Avoid shaming language like “you're going to your head.” Use of Numbers & Repetition  - “Magic” 3–5 validations to regulate a nervous system.    - Sue Johnson's idea: clients often don't really hear you until about the 5th repetition. Tourniquets & Sender Protection  - After a strong send + strong red light, layer tourniquets on the sender so they:    - Feel caught and not blamed.        - Are reinforced to risk again.      - Never make the sender give up their experience just to soothe the blocked caregiver. Trusting the Caregiving System  - Leanne Campbell's idea: trusting the process = trusting the caregiving system.    - People do know how to care; the cycle paralyzes access.      - Our job is to create conditions for that caregiving instinct to re‑emerge experientially. Hope, Respect, and Attachment Change  - Both pursuer protest and withdrawer avoidance are hopeful, survival strategies.    - Change often comes through “begrudging respect”: seeing a partner fight their old pattern for the relationship. We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples.  Stay connected with us: Facebook: Follow our page @pushtheleadingedge Ryan: Follow @ryanranaprofessionaltraining on Facebook and visit his website James: Follow @dochawklpc on Facebook and Instagram, or visit his website at dochawklpc.com George Faller: Visit georgefaller.com If you like the concepts discussed on this podcast you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the way most people think about failure, consistency, and progress. This conversation cuts through common self-improvement myths and exposes why early results often lie, why discipline beats motivation, and why long-term personal development demands a different approach to decision-making. If you are serious about building real confidence, sustainable habits, and a mindset that can withstand setbacks, this episode will recalibrate how you measure success and stay in the game. _______________________Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

What does it actually mean to live a fulfilling life?Instead of trying to define fulfillment—which looks different for everyone—this episode uses a powerful mental model called inversion to clarify what not to do.Drawing from Charlie Munger's decision-making philosophy, Paul outlines four behaviors that virtually guarantee an unfulfilled life—and then flips them to reveal what fulfillment is really built on.

Catching yourself rereading last year's VC emails while you're back in Silicon Valley is a pretty good way to realize how wild the last 12 months have been. Colin, Chuck, Canisius, and Todd break down how Collide AI is turning fast POCs into real production workflows, why change management is the actual moat, and how a stacked forward deployed team plus community driven distribution is setting up 2026 to be the year everything scales.Click here to watch a video of this episode.Join the conversation shaping the future of energy.Collide is the community where oil & gas professionals connect, share insights, and solve real-world problems together. No noise. No fluff. Just the discussions that move our industry forward.Apply today at collide.ioClick here to view the episode transcript. 00:00 Product market fit jokes and kickoff00:28 VC email flashback and velocity01:29 Forward deployed model and AI first mindset02:18 Sam Texas and AI coding shift04:04 What AI first actually means06:18 Not just podcast bros anymore07:00 AI breaks silos across the business08:21 Doglegs example and incentives09:57 Change management is the advantage10:18 Client story and regulatory filings win12:42 Selling outcomes not hype13:36 Building the FTE team and faster delivery16:24 AI strategy as workflow ROI first18:26 Grok as a thought partner and GPU cluster20:15 Shale revolution mindset parallel22:29 Recruiting, software DNA, and stacked team26:16 Content and community as a recruiting engine29:11 Distribution flywheel in the real world30:22 Team distribution vs product debate32:32 2026 is the scaling year34:02 Community platform finally clicking36:09 Building the community platform the hard way39:20 Scaling clients, POCs, and production41:09 Why mom and pops matter41:55 Energy demand tailwinds and macro impact44:44 One word answer for next year: scale45:20 POC to production cycle time focus47:12 Scaling tech, sales, and financing49:45 Moving at AI speed story50:14 Raising capital and building serious software52:56 Collide as the operator layer vision54:02 Gratitude and community over everythinghttps://twitter.com/collide_iohttps://www.tiktok.com/@collide.iohttps://www.facebook.com/collide.iohttps://www.instagram.com/collide.iohttps://www.youtube.com/@collide_iohttps://bsky.app/profile/digitalwildcatters.bsky.socialhttps://www.linkedin.com/company/collide-digital-wildcatters

Every advanced master nails the fundamentals first. To perform at your best these are the 5 most basic and essential practices you need to return to time and again. A short episode covering the core requirements for good mental health and clarity in life. Whether you love Andrew Huberman, are a skeptic or don't even know who he is. These 5 lessons are science backed legit good advice worth repeating and remembering. SPONSORS

Every December 25th, around the world, happenings are quite different and diverse, place to place. Celebrating Christmas is unique to each culture, but the meaning of it all we share. In Norway, Christmas Eve is the main event with bells ringing at five in the evening, followed by family dinners.In Mexico, Christmas begins on December 16th, and on the ninth evening, Christmas Eve, children walk to the local church to place a figure of the Christ child in a manger.Like nature, God put wonderful color in our world family, and Christmas has its own traditions in diverse places. Yet in each heart, the Christ child is center. Luke 2:4–5 says, “So Joseph also went up from the town of Nazareth and Galilee to Judea, to Bethlehem, the town of David, because he belonged to the house and line of David. He went there to register with Mary, who was pledged to be married to him and was expecting a child.” Wherever we celebrate, the baby in the lowly manger in Bethlehem calls to us through time. This season, reflect on that special night so long ago, and remember to give extra love to your family and friends. Let's pray. Lord, you love all people everywhere. Help us to do the same as we remember our brothers and sisters around the world at Christmas time. In Jesus' name, amen.  Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

411 Encouraging Change and Growth   In today's episode Sarah Elkins and Rachael Bohns discuss the significance and necessity of change as well as the importance of acknowledging and catering to the strengths of yourself and those around you.    Highlights Doing what's best for you even if no one knows, and especially for your own sake. Collaboration and commitment instead of obligation. Driving desire.    Quotes "Most of the time change is thrusted upon us." "Change is individual to people." "Reward is individual."   Dear Listeners it is now your turn, My question for you is what will you do with this information? When you think about the ADKAR framework; the Awareness, Desire, Knowledge, Ability, and Reinforcement, what example can you come up with from your life, where you had something that needed to change and you went through that process, or what if you had gone through that process would it have changed anything in your change? Made it more successful or faster. And then think about a change that's going on right now in your life, personal or professional or both, and use the ADKAR framework to see where you are in that spectrum. Are you at the beginning, are you at the desire stage, are you already at the reinforcement stage of your change and now you just need to consistently keep it?    And, as always, thank you for listening.    About Rachael (from her LinkedIn) Passionate Industrial/Organizational Psychologist that believes in the importance of a healthy workforce. Experience in the public sector delivering training and communications for ERP implementations with vast experience in analyzing data and interpreting results for business growth. I thrive on business process reengineering and managing client relationships to deliver improved productivity and efficiency while meeting business goals and objectives. I have a strong ability to work in a fast-paced and deadline-driven environment, solve problems with limited information, and multitask across several assignments. 100% open to traveling.   Top Ten Reported StrengthsFinder Assessment Strengths: - Learner - Analytical - Individualization - Input - Responsibility - Ideation - Maximizer - Relator - Arranger - Achiever Be sure to check out her LinkedIn!    About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

In this special Christmas edition of Culture of Change, Ashe in America and Abbey Blue Eyes step back from the noise of the season to examine how modern Christmas traditions were shaped, commercialized, and detached from their original meaning. The conversation traces the evolution of Santa Claus from St. Nicholas through poetry, art, and advertising, including Coca-Cola's role in standardizing the modern image. From Elf on the Shelf culture and consumer pressure to historical perspectives on Easter, Christmas, and faith, the hosts explore how marketing, psychology, and social incentives reshaped religious observance. The episode then shifts toward deeper discussion on the birth of Christ, the historical credibility of the resurrection, ancient manuscripts, and why belief in the supernatural was once the norm rather than the exception. Thoughtful, reflective, and grounded in history, this episode refocuses the season on faith, truth, and the reason Christmas matters.

Send us a textWhat happens when you change one word in the title of a classic Christmas hymn? A new perspective and a fresh reason to dive into Scripture. This week's song, “O Come, All You Unfaithful” by Sovereign Grace Music, invites us to consider the people God included in the Christmas story—and how we are just like them.This song flips the script on who is invited to come and see what God has done. Instead of calling the faithful to gather in celebration, it beckons the weary, the broken, and the unfaithful—the ones who feel disqualified. That single word change in the title opens the door for us to explore the heart of God revealed in Scripture: a God who draws near to the weak and the waiting, the guilty and the hiding, and offers hope through Christ's birth.Key PointsThe opening line of this song—“O come, all you unfaithful”—offers a perspective shift worth exploring.The lyrics list characteristics that mirror real people in the Christmas narrative: Weak and unstableBarrenWaitingWeary of prayingBitter and brokenFears unspokenGuiltyHidingGod included these kinds of people in His redemption story—and He invites us too.Hosea's prophecy reminds us of God's faithfulness despite our unfaithfulness.We are unfaithful until we are redeemed by the Faithful One—Jesus.Scriptures ReferencedMatthew 1–2 and Luke 1–2 (Christmas narrative)Luke 1:5–7; 11–20 (Zechariah and Elizabeth)Luke 2:8–9; 25; 38 (Shepherds, Simeon, and Anna)Matthew 1:18–20; 24 (Joseph's obedience)James 2:5 (God chooses the poor)Hosea 2:16–20; 6:3; 6:6–7 (God's steadfast love and faithfulness)BITEs (Bible Interaction Tool Exercises)Read in context—Matthew 1–2 and Luke 1–2Read aloud—alone or with a friendShare with a friend—Share Scripture with someone over coffee and Christmas cookiesCompare and contrast—Compare and contrast God's faithfulness with the faithlessness of His people in Hosea's prophecy Remember, the people in Scripture were real—just like usAdditional ResourcesDownload the free Episode GuideLyrics - New Release TodayBible Interaction Roadmap Bible Study - videos and assignments that will equip you with habits you can use over and over in your own Bible Study - Learn MoreLearn more about my favorite Bible Study Software with a 30-day free trial and links to my favorite Bible resources - Logos Bible Software Affiliate LinkThis Week's ChallengeRead Matthew 1-2 and Luke 1-2. I suggest reading the text aloud alone or with a friend. The story is familiar, and this habit will slow you down. Download the Episode Guide for a list of the human characteristics featured in our song, and look for these characteristics in the real people featured in the Christmas narrative. Read the prophecy of Hosea and compare and contrast the faithfulness of God to the unfaithfulness of His people. ThePurchase your copy of A Seat at the Table today! Change your music. Change your life. Join my free 30-Day Music Challenge. CLICK HERE.