Daily Dose of Derek

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Welcome to Daily Dose of Derek, where amazing things happen.

Derek Anderson

  • Mar 5, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 5m AVG DURATION
  • 3 EPISODES


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Latest episodes from Daily Dose of Derek

Intro to Chasing Fear

Play Episode Listen Later Mar 5, 2019 2:07


A segment of what’s to come

Ep. 2: The Importance of MOTION

Play Episode Listen Later Sep 28, 2018 6:00


Continuing on from episode 1, I talk about the importance of MOTION. Getting up every day, whether its 10 minutes, 15 minutes or 1 hour, GET UP and MOVE! There is no reason we shouldn't be have positive feelings at any given moment in time. WE can CREATE anything we want to in life...WE create our OWN happiness. Start with motion. **DISCLAIMER: I am not a doctor, mental health expert or therapist. These episodes are created based on my own personal experience**

motion get up
Your First Daily Dose of Derek

Play Episode Listen Later Sep 22, 2018 8:04


Sit down, relax and listen to your first Daily Dose of Derek! I encourage you to take on this episode to the FULLEST! **DISCLAIMER: I am not a doctor, mental health expert or therapist. These episodes are created based on my own personal experience**

daily dose fullest

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