Daily Dose of Health

This month’s episode is a continuation of our discussion of the Why of our work and our every day lives. Host Leah Burger hones in specifically on how figuring out our Why can seem daunting, but also be a helpful tool for self-care and every day motivation.

In this episode, we explore the concept of recharging during the (hopefully) slow summer months of Residence Life. We also explore Simon Sinek’s Golden Circle, and the “why” of our work in higher education.

Self-Care and mindfulness are great buzz words. But shouldn’t it be a lifestyle? This episode introduces the topic for the year of self-care and mindfulness. We hope to bring you practical advice on how self-care can be more than just a way to survive, but a way of life, to ultimately thrive. We’re happy you’re here! Feel free to get comfy, take a walk or listen while at work. And as always, take care of yourself!