Daily drive with Arya

Yes, dopamine is the chemical that makes you happy. But too much of it could possibly be hurting you more than helping you. Control the intake of dopamine through channels like TV social media Netflix and substitute with healthier actions like spending time with your friends and family, going on a walk or even reading a book and see the change in your life.

While we experience life, life starts happening. Things often tend to not always work the way expect it to. In this episode we talk about how we perceive those situations.

As we wrap this week, we talk about giving ourselves enough rest. The work you put in = the time you give yourself.

In this episode, we dive into the riding the waves with things that are out of our control and focusing on the things that we have the ability to control

In this episode, we talk about the small things in life that we often tend to forget. Just taking a moment here to talk about appreciating the things that we have and taking a moment to focus on it instead of focusing on the things that we could have in life.