Organic chemical that functions both as a hormone and a neurotransmitter
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When you're being dragged down by cheap dopamine, it's incredibly hard to manifest your greatest potential. But, just quitting an addictive behavior cold turkey can feel miserable. Instead, fill your life with rewarding sources of dopamine and flourish! Join in the FREE New Year Decluttering Workshop right HERE: https://www.fengshuimagical.com/the_professional_decluttering
Holiday Overstimulation: How the Season Hijacks Your Dopamine—And What Your Brain Actually NeedsIf December leaves you anxious, numb, restless, or overwhelmed, your brain is not malfunctioning. It's responding to a season that pushes your dopamine system into overdrive. In this episode, I show you how holiday pressure, comparison posts, sugar and alcohol spikes, bright lights, noise, and overloaded schedules shift your nervous system from a state of regulation into survival mode.Overstimulation isn't just emotional. It's neurological. When your reward pathways fire too rapidly, the prefrontal cortex can't keep up, and your stress tolerance drops fast. That's when small tasks feel big, social interactions drain you, and you lose the motivation and presence you normally rely on.You will learn what this miswiring looks like on a brain map, why December triggers hyperarousal and shutdown, and how simple, intentional rhythms can bring your system back into balance. Slow dopamine, safe sensory input, daily rituals, and micro-moments of quiet are not luxuries this time of year — they are medicine for an overstimulated brain.If you want to see your own brain's stress patterns and learn how to restore regulation, visit drtrishleigh.com to get your Brain Map and begin rewiring for calm, clarity, and connection this season.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:
A clear explanation of the crisis of masculinity, why modern men feel lost, and how to reclaim strength, identity, and purpose using principles of emotional strength, male identity, and the warrior mindset. The Crisis You Can No Longer Ignore You've felt it, even if you haven't said it out loud. Something in today's world has men drifting—uncertain, disconnected, and quietly frustrated. You're not broken; you're living in a time where the traditional markers of masculinity have blurred, collapsed, or been mocked into confusion. What you're experiencing has a name: the crisis of masculinity. Let's cut the fluff: this isn't about politics. This isn't about blaming culture. This is about you—how you show up, how you lead, how you navigate your inner world, and how you reclaim the parts of yourself that modern life has sedated. So today, we're going to walk through what's happening, why it hits you so deeply, and what it actually takes to rebuild yourself from the inside out. The Three Core Drives You've Forgotten Every man carries three ancient impulses—three internal compasses that once gave direction, meaning, and grounded identity. But today, these drives have been hijacked, substituted, or numbed. A Battle to Fight You crave challenge—not endless stress, but meaningful struggle that sharpens your mind, strengthens your resolve, and reminds you of what you’re capable of. Without a battle, you drift. Without a direction, you weaken. And when you ignore this drive, life becomes a loop of avoidance instead of agency, leaving you stuck in patterns that quietly drain your confidence. An Adventure to Live You need experience, novelty, and the feeling of being alive in a world that tries to keep you comfortable, passive, and predictable. Not artificial dopamine. Not scrolling. Real movement. Real uncertainty. Real growth that forces you to expand who you are becoming. A Beauty to Pursue Not just women, but connection, intimacy, partnership, resonance, and the deep emotional nourishment that comes from healthy polarity. The feminine energy that sharpens your masculine edge and deepens your emotional strength, giving your life richness, meaning, and soulful direction. When you deny these three instincts, you don't become “peaceful”—you become restless, disconnected, and quietly resentful of a life that no longer feels like your own. The Four Lies That Hijack Modern Men Modern culture sells men replacements for the real work. And most guys take the bait. Lie 1: Sex Defines You Sex feels good, sure—but it can't ground you, mature you, or build your identity in any meaningful, sustainable, or internally driven way. When men use sex as validation, they lose themselves and drift further from genuine self-worth. Lie 2: Power Makes You a Man Power is a tool—not a foundation. Power without purpose collapses quickly and corrodes your inner stability. Ask any man who “made it” but still feels empty, disconnected, and unsure about who he really is. Lie 3: Money Creates Meaning Money expands life, but it doesn't define life or give you the inner direction you're starving for. If you chase money without meaning, you become wealthy in resources and bankrupt in identity, clarity, and emotional anchoring. Lie 4: Men Don't Feel This lie is killing men from the inside out. Emotional suppression leads to emotional implosion and long-term psychological collapse. Emotional strength isn't about denying emotions—it's about mastering them and directing their energy with intention. What's Actually Happening to You You're not simply “unmotivated.” You're not “lazy.” You're not “falling behind.” You're experiencing the crisis of masculinity because: You were never initiated into modern manhood, leaving you without guidance, structure, or meaningful masculine direction. Your natural masculine drives were never explained, only shamed and misunderstood, creating confusion about your inner motivations. You were taught to perform, not to align, forcing you into roles that never matched your authentic identity or purpose. You learned how to produce, not how to lead yourself with clarity, confidence, emotional strength, and grounded self-awareness. In other words… You were told how to act like a man, but no one showed you how to become one. A Metaphorical Wake-Up Call Imagine a warrior who forgets what his sword is for. He carries it every day, but never trains with it. Never sharpens it. Never uses it with intention. Slowly, he starts treating it like a burden—something heavy, inconvenient, unnecessary. That's what's happening to modern men. Your inner weapons—strength, purpose, courage, discipline, emotional clarity—have been sitting idle. Not because you're weak, but because the world taught you to dull them. It's time to sharpen them again. When you reclaim these inner weapons, you begin remembering who you are beneath the noise—steady, capable, powerful, and fully responsible for the life you're creating each day. Reclaiming Yourself Begins Here Let's step into the coaching room. Step 1: Identify What's Been Numbing You You can't reclaim your identity if you're still sedated by distraction. What's numbing you? Overwork? Porn? Dopamine loops? Netflix fatigue? Emotional avoidance? Before reclaiming your life, you must reclaim your attention, because your focus determines the strength of your identity and the direction of your masculine energy. Step 2: Rebuild Your Internal Framework You need a structure—your structure. Not society's expectations. Not your family's scripts. Your framework must include: Emotional strength Personal agency Male identity development Warrior mindset principles This is the difference between reacting and leading, and it gives you the internal architecture required to make choices from clarity instead of pressure or confusion. Step 3: Reignite the Three Drives Bring back: A battle worth fighting An adventure worth living A beauty worth pursuing When these are active, you stop drifting and start leading, because these instincts anchor your purpose, fuel your passion, and reconnect you to the deeper masculine current you've forgotten. Step 4: Define Your Values and Standards Masculinity isn't defined by external performance—it's defined by internal alignment. Ask yourself: What do I stand for? What do I refuse to tolerate? What is my personal code? Who do I become when life tests me? Your values shape your identity. Your identity shapes your destiny, and your destiny expands when your standards rise and your actions finally match the man you know you're meant to become. The Conscious Warrior Path This is the work—moving from confusion to clarity, from drift to direction, from collapse to power, and from the numbness of survival into the grounded fire of intentional living. You reclaim masculinity by reclaiming yourself, rediscovering the strength you abandoned, and stepping back into the authority you unconsciously gave away. Not by becoming louder. Not by adopting a persona. Not by playing a stereotype. But by aligning your mind, body, emotions, and purpose in a way that restores your inner integrity and reconnects you to the man you were always meant to be. That's the Conscious Warrior—a man who chooses truth over comfort, alignment over approval, and identity over imitation. The Four Archetypes That Restore Masculine Wholeness To fully resolve the crisis of masculinity, you need a framework that brings structure back into your identity. That framework is the Warrior–King–Lover–Magician system — four archetypes that create balance, power, and psychological strength. Here's how each one becomes part of your rebuilding process: The Warrior: Direction, Discipline, and Courage This is the part of you that takes action — the decisive force that stops drifting and starts choosing. The Warrior gives you: Boldness in the face of resistance, even when fear, pressure, or uncertainty try to shut you down and pull you off your path. The ability to protect your values and stand firm when others challenge your boundaries or question your direction. Discipline when your emotions want a shortcut, allowing you to stay consistent when motivation naturally fades away. Relentless forward movement that refuses stagnation and teaches you to generate momentum through intentional effort. Without the Warrior, you hesitate and collapse inward. With the Warrior, you execute with purpose and rise with strength. The King: Order, Purpose, and Identity The King is the archetype that organizes your life around meaning. It gives you: A grounded center that stabilizes your decisions and keeps you from being swayed by chaos or external expectations. A clear personal code that guides your behavior, choices, and relationships with unwavering integrity. Standards that elevate your behavior and reinforce the type of man you expect yourself to be daily. Purpose that shapes your decisions, aligns your actions, and creates a sense of direction that few men ever access. Without the King, men chase validation and live reactively. With the King, men build legacy and live intentionally. The Lover: Connection, Emotion, and Depth The Lover restores your humanity — the part of you that feels, senses, and connects. It brings: Emotional strength instead of emotional avoidance, helping you process your inner world with courage instead of shame. Passion for life, intimacy, and beauty that reignites your enthusiasm for being fully alive and present. The ability to bond deeply instead of numbing out, creating connection that enriches your life rather than drains it. Without the Lover, life becomes cold, mechanical, and numb. With the Lover, you feel alive, connected, and internally whole. The Magician: Insight, Strategy, and Inner Mastery The Magician represents wisdom — the internal guide that sees patterns, anticipates problems, and helps you evolve. It gives you: Self-awareness that allows you to understand your motives, wounds, beliefs, and hidden patterns with clarity. Mental clarity that cuts through confusion and shows you the truth behind your thoughts, behaviors, and decisions. The ability to transform pain into power, using your struggles as fuel for deeper growth and self-mastery. Skills to master your inner world so your emotions, impulses, and fears no longer sabotage your progress. Without the Magician, you repeat the same patterns unconsciously. With the Magician, you grow with precision, intention, and wisdom. Bringing the Archetypes Together When these four archetypes work together, you stop living in fragments. You become integrated, stable, and aligned — a man whose identity is no longer split, confused, or pulled in competing directions. The Warrior gives you action, forward motion, and the courage to engage fully with life's challenges instead of shrinking back. The King gives you purpose, authority, and the inner structure needed to build a life rooted in meaning rather than reaction. The Lover gives you heart, depth, emotional presence, and the ability to experience connection without losing yourself. The Magician gives you wisdom, insight, perspective, and the power to transform your inner world instead of repeating old patterns. This is the antidote to the crisis of masculinity — rebuilding yourself from the inside out using timeless masculine architecture that restores balance, strength, and psychological coherence. And this is the exact path of the Conscious Warrior — a path that integrates your instincts, your intellect, your emotions, and your purpose into one unified force. This is the work—moving from confusion to clarity, from drift to direction, from collapse to power. You reclaim masculinity by reclaiming yourself. Not by becoming louder. Not by adopting a persona. Not by playing a stereotype. But by aligning your mind, body, emotions, and purpose. That's the Conscious Warrior — a man who lives centered, grounded, and fully awake to his potential. FAQ: Understanding the Crisis of Masculinity What is the crisis of masculinity? The crisis of masculinity is the modern collapse of clear male identity, purpose, and initiation. It's the disconnection men feel when traditional roles fade without offering new frameworks. Many men are left without direction, clarity, or emotional grounding. This crisis shows up as depression, burnout, isolation, and confusion. While external pressures exist, the real solution is internal reconstruction—rebuilding your identity based on values, purpose, and emotional strength. Why do modern men feel lost? Most men feel lost because they've been raised without guidance in emotional strength, male identity development, and personal agency. Society tells men how not to act but rarely shows them how to develop genuine inner stability. This leads to overthinking, self-doubt, and a lack of direction. When you learn to lead yourself internally, you stop drifting. Is masculinity toxic by nature? No. Masculinity becomes toxic only when it's disconnected from purpose, values, and emotional grounding. Healthy masculinity protects, builds, leads, and lifts others. Toxic behaviors come from insecurity—not masculinity itself. When men cultivate emotional intelligence and identity work, masculinity becomes powerful, stable, and deeply constructive. How can I rebuild my sense of purpose? Start by removing numbing habits and reconnecting with your core drives: challenge, adventure, and connection. Then define your values, create a personal code, and build your life around alignment—not approval. Purpose is not found; it is forged. Small, consistent acts of discipline and clarity reconnect you to your inner direction. Why is emotional strength essential for modern men? Because suppressing emotions leads to emotional implosion. Emotional strength isn't about avoiding feelings; it's about directing them. When you regulate your emotional world, you regain control of your actions, choices, and identity. This is foundational for resolving the crisis of masculinity and stepping into warrior-level presence. What role does the warrior mindset play in masculinity? The warrior mindset emphasizes discipline, clarity, courage, and responsibility. It requires you to confront discomfort, build inner resilience, and pursue purpose over distraction. This mindset gives structure to your male identity and anchors you when life feels unsteady. It's not about aggression—it's about alignment. How do I begin the journey of becoming a Conscious Warrior? You start by telling the truth. Where are you drifting? Where have you lowered your standards? What are you avoiding? From there, you rebuild your internal framework, strengthen emotional resilience, and reconnect with your purpose. You learn to live by a personal code—and that changes everything. Your Next Step: Claim the Conscious Warrior Code If you're done drifting… If you're done feeling disconnected… If you're ready to reclaim your strength, purpose, and identity… Then your next step is clear: Download the Conscious Warrior Code. It's your entry point into a life of alignment, discipline, and unshakable presence. .lwrp.link-whisper-related-posts{ margin-top: 40px; margin-bottom: 30px; } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-container{ } .lwrp .lwrp-list-multi-container{ display: flex; } .lwrp .lwrp-list-double{ width: 48%; } .lwrp .lwrp-list-triple{ width: 32%; } .lwrp .lwrp-list-row-container{ display: flex; justify-content: space-between; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: calc(25% - 20px); } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item img{ max-width: 100%; height: auto; object-fit: cover; aspect-ratio: 1 / 1; } .lwrp .lwrp-list-item.lwrp-empty-list-item{ background: initial !important; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }@media screen and (max-width: 480px) { .lwrp.link-whisper-related-posts{ } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-multi-container{ flex-direction: column; } .lwrp .lwrp-list-multi-container ul.lwrp-list{ margin-top: 0px; margin-bottom: 0px; padding-top: 0px; padding-bottom: 0px; } .lwrp .lwrp-list-double, .lwrp .lwrp-list-triple{ width: 100%; } .lwrp .lwrp-list-row-container{ justify-content: initial; flex-direction: column; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: 100%; } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }; } Related Posts The 5 Step Success Process: Warrior Mind Podcast #321Burnout in Men: How Masculine Pressure Erodes Strength and How to Rebuild ItLife Control and Mental Strength: Warrior Mind Podcast #311Do It Today: Stop Waiting for the Right Time: Warrior Mind Podcast #565 The Case Against Positive ThinkingPsychology of Goal Setting For Perwonal SuccessHealth and Fitness and Personal Success: Warrior Mind Podcast #174The Importance of Mental Strength: Warrior Mind Podcast #383
Sometimes you have to be intentional with incorporating little joys into your life, enter the dopamine menu!Keep the conversation going on our Instagram @accordingtwo.Follow us on Instagram:According Two: @accordingtwoMegan Stitz: @megan_marie32Ciera Stitz: @ciera_joJoin our virtual book club!-Spotify users please use the link belowBecome a Paid Subscriber: https://creators.spotify.com/pod/show/according-two/subscribe-Or join our Patreon: https://shorturl.at/kotsU
Date with a Debut is a podcast hosted by writer Nick Wasiliev: shining a light on debut authors, their incredible books, and their journeys to publication. This week, Nick sits down with Dr Anastasia Hronis to discuss her debut non-fiction self-help book, The Dopamine Brain. Enjoy the show? Drop us a review, it really helps the show out! You can also support and follow Nick on Substack: https://nickwasiliev.substack.com/ Subscribe on Podbean to never miss an episode: https://www.podbean.com/site/podcatcher/index/blog/3mRME5IMoSJx Date with a Debut is featured as part of the Australian literary platform Words & Nerds. Check out all shows on the platform here: https://danivee.com.au/podcasts/ BOOKS: Debut Feature: The Dopamine Brain / Dr Anastasia Hronis: https://booktopia.kh4ffx.net/POMePe Other Books Mentioned: Smartphone Nation / Dr Kaitlyn Regehr: https://booktopia.kh4ffx.net/xLgeWk When Nothing Feels Real / Nathan Dunne: https://booktopia.kh4ffx.net/GKMxeE PRODUCTION NOTES: Host: Nick Wasiliev Guest: Dr Anastasia Hronis Editing & Production: Nick Wasiliev Podcast Theme: ‘Chill' by Sakura Hz Production Code: 3:19 Episode Number: #53 Additional Credits: Dani Vee (Words & Nerds), Penguin Random House Australia FOLLOW NICK WASILIEV (+ DATE WITH A DEBUT): A LITTLE IDEA PODCAST: Feed SUBSTACK: nickwasiliev.substack.com WEBSITE: www.nicholaswasiliev.com YOUTUBE: @NickWasiliev_Official INSTAGRAM: @nickwasiliev TWITTER/X: @Nick_Wasiliev FACEBOOK: Nick Wasiliev TIKTOK: @nickwasiliev © 2025 Nick Wasiliev and Breathe Art Holdings ‘Date With A Debut' is a Words and Nerds and Breathe Art Podcasts co-production recorded and edited on Awabakal Country, and we pay our respects to all elders past and present.
A birthday roll call and some light sports trolling set the table for a run of jaw-dropping headlines: a Detroit mall stabbing after a card gets declined, a San Francisco light rail operator allegedly nodding off with passengers on board, and a Louisiana bank robber who faked a limp before sprinting out with cash. We push beyond the shock value to ask why our default is to record instead of respond, and what fatigue, stress, and attention culture are really doing to public safety and personal behavior. Then it gets even realer with a North Carolina alienation-of-affection verdict that cost a TikToker $1.75M, raising sharp questions about relationships, clout, and the law.From there, we shift into what became the heart of the show: a smart, no-fluff tour of the psychology of arousal. We unpack how the hypothalamus, amygdala, and prefrontal cortex shape desire; why dopamine drives wanting while opioids and serotonin govern liking; and how fear and excitement share circuitry, making risky moments feel electric. Consent isn't a buzzkill here—it's a confidence booster that quiets the inner critic and lets curiosity speak plainly. We talk kinks born from comfort and power dynamics, not just trauma, and we practice boundary-setting in the moment, swapping shame for literacy and pressure for clarity.To sharpen the language around all this, we layer in a vocabulary upgrade: palimpsest for layered histories, noctilucent for what glows at night, catawampus for chaos, ultra-crepidarian for the loud-and-wrong, and seraphic for light that feels pure. Along the way, you'll hear raw confessions, a wild “what would you do” scenario, and a reminder that culture can be messy while your mind stays meticulous. Tap play for crime, culture, and chemistry, told with warmth, humor, and a lot of honesty.If this hit a nerve or taught you something new, follow the show, share it with a friend who loves smart talk, and leave a quick review to help more curious people find us.Support the showFollow us on social media www.instagram.com/noadvisorypod
(Experience Trance) David McQuiston - Dopamine Episode 193 - November 2025
Xoel López regresa con "Sombras Chinas", una canción que nació hace años, en un momento de pequeña depresión y que aborda el derrumbe de las certezas: cuando los ídolos, referentes e ideologías dejan de sostenerte. Dylan, Violeta o Serrat ya no están ahí y sólo queda escucharse a uno mismo. Es una metáfora de “matar al padre” en sentido freudiano: romper con las figuras tutelares y con las voces que dictan quién deberías ser. Y habla de dejar de vivir entre sombras, de apagar la linterna y mirar la oscuridad tal cual es. Escuchamos a Camellos, que celebran su décimo aniversario con una versión de "Camón", de Los Saicos, a Scott Weiland con la inédita " If I Could Fly" y a Robyn con "Dopamine" remezclada por Jamie XX. SCOTT WEILAND - If I Could FlySTONE TEMPLE PILOTS - Days Of The Week RADIO75 - GOOD COMPANYCAMELLOS - CamónCHARLOTTE DAY WILSON - High RoadKADEBOSTANY - Walk A MileVITESSE X - MemoriROBYN - Dopamine (Jamie xx Remix)LUZ CASAL - Nada es ImposibleXOEL LÓPEZ - Sombras ChinasÁNGEL STANICH - Poquita FeSOMBR - 12 to 12PUÑO DRAGÓN - Rock'n'Roll SolarILEGALES - Tiempos Nuevos, Tiempos SalvajesCANASTÉREO - JazminesEscuchar audio
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about the truth behind feeling “lazy” and how easy dopamine from our phones and habits keeps us stuck. I share the mental framework I use to break out of that cycle and rebuild real discipline. This is how you get your motivation back for good. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness
Today's guest is Mike Aidala, the Guinness World Record holder for the Turkish Get-Up, ultra-runner, and mindset coach. Ste and Mike unpack the mental frameworks, values, and inner skills that help you break comparison, build confidence, shift your identity, and take meaningful action toward a life that feels rich, full, and fulfilling. What You'll Learn How to train your mind to do hard things The #1 killer of confidence (and how to break it) Practical tools to reduce screen time & reclaim your attention The psychology of purpose, mattering, and identity Why replacing “should” with “want” can change everything If you're ready to create a life that actually feels meaningful, this episode is for you. Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet. Chapters 00:00 - Intro 01:30 - Breaking the Guinness World Record 06:00 - What Endurances Teaches You 12:00 - Comparison: The Silent Killer of Action 15:30 - How Mike Got Into Ultra Running 19:30 - Training Your Mind to Not Quit 25:20 - World Travel as Rite of Passage 30:20 - Finding Your Values (Deathbed Exercise) 37:40 - Screen Time, Dopamine & Digital Discipline 44:00 - Purpose, Mattering & Flourishing 54:50 - Shifting Your Identity 57:30 - Replace “Should” With “Want” or “Don't Want” 1:02:10 - Practices to Connect with Yourself 1:08:00 - Flow State (Challenge Meets Skill) 1:10:00 - The Power of Accountability 1:12:00 Closing Thoughts
Dr. Colin Robertson suggests we look at our lives on a day to day basis making sure that we are "earning our dopamine" in a way that creates long term benefits, mixing nature into our daily routine, and creating health that allows us to wake up painless.Some key takeaways from the conversation:Health, wellness, and fitness are fundamental building blocks of a life worth living, more important than financial wealthPhysical health enables people to fully experience life and create lasting memoriesThe gut is "the center of the human universe" - optimizing gut health has multiplying effects on all other aspects of healthNatural, unprocessed foods are essential for proper gut function and overall healthActive experiences in nature create deeper, more lasting neural connections than passive screen-based activitiesTesting gut health provides objective data to guide personalized health improvementsDr. Colin Robertson (Dr. Col) is an environmental physiologist with a PhD in Exercise Physiology who helps translate cutting-edge sport science into practical strategies for athletes, adventurers, and everyday health seekers. For more than two decades, he has helped shape health strategies and standards for organizations worldwide, including EuropeActive, UKactive, and the National Health Service. A specialist in human performance and sports science, he has coached and prepared global adventurers to tackle extraordinary challenges, from climbing Everest to rowing the Atlantic, and supported athletes in strength and conditioning across various sports, including rugby, wrestling, and wheelchair basketball, in national and international competitions. He is an accredited Strength and Conditioning Coach (UKSCA), accredited Kinanthropometrist, and a qualified Nutritionalist, blending elite-level sport science and clinical health research into practical lifestyle strategies. His research is widely published in peer-reviewed scientific journals, including co-authoring the notable Sleep and the Athlete: Narrative Review and 2021 Expert Consensus Recommendations (British Journal of Sports Medicine, 2021). He also co-hosts the Common Knowledge podcast, a go-to channel for useful and meaningful health and lifestyle information that is free and accessible to everyone. Zinzino is a global health tech company from Scandinavia, pioneering products and services in the health and wellness space for over two decades. Driving a new standard in personal health, the company's test-based, personalized nutrition approach provides tools for a healthier future by enabling individuals to take charge of their personal well-being through science-based insights and targeted solutions. Offerings include a portfolio of advanced at-home health tests and an extensive range of nutritional supplements scientifically proven to meet individual needs. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys
In this episode of AGE BETTER, I sit down with Dr. Mike Studer—one of the world's leading neuroplasticity experts and author of The Brain That Chooses Itself—to talk about something every woman in midlife needs to hear: your brain is far more adaptable than you've ever been told. We dig into what it really means to “choose” your health, why personal values amplify every wellness practice, and how the science of dopamine and reward pathways shapes the decisions we make every single day. Mike breaks down the overwhelming flood of health information we're all navigating and shares how to cut through the noise by grounding your choices in what matters most to you. This is a conversation about clarity, empowerment, and understanding the brain science behind everyday decisions—so you can age better, starting now. Takeaways We are inundated with health and wellness information—and it's not always helpful. Understanding choice is foundational to effective healthcare. Personal beliefs and values amplify the impact of health practices. Dopamine plays a powerful role in decision-making and motivation. The brain's reward pathways guide our habits more than we realize. Clear values help cut through information overload. Scientific principles can strengthen your health decisions. Effective healthcare begins with aligning choices to your priorities. Health regulations and recommendations can be overwhelming—so knowing your values matters. Prioritizing choice and values leads to more meaningful, sustainable wellness. Links & Resources Dr. Mike Studer's Book – The Brain That Chooses Itself Age Better Cheat Sheet on Substack – Subscribe for weekly science-backed tips Email your questions or comments: agebetterpodcast@gmail.com Watch full episodes on the Age Better YouTube channel Learn more about your ad choices. Visit megaphone.fm/adchoices
Black Friday isn't a day anymore. It's a month-long pressure cooker – and it's forcing retailers to rethink everything from promotions to product pages.Correction note: In the episode I mention a jumper with 7% wool – the actual composition was 8% wool.Why Black Friday has morphed into “Black Month” – and what that constant promo pressure does to margins, teams and customer expectationsHow John Lewis is investing £800m to turn “stuffy department store” into experiential destination, complete with VIP member lounges that feel more like British Airways than traditional retailThe power of personal styling: a live story from a first-ever styling session at Aubin, and why curated outfits create genuine “dopamine dressing” moments for time-poor professionalsWhat luxury players like Joseph really want from tech and AI: tools that free staff to serve customers, not replace themHow AI is fast becoming your second customer – from ChatGPT's personal shopping and gift guides to the need for product pages that go beyond specs and capture story, emotion and use-caseWhy the next generation won't “Google it”, they'll ChatGPT it – and what that means for search, content and retail strategyIf you work in retail, ecommerce, CX, merchandising or digital, you're already living these tensions: discount pressure, demand for experience, and the rise of AI-driven discovery.This episode gives you a sharp, 13‑minute snapshot of where those trends are heading – and how brands like John Lewis, Aubin, Joseph, Tumi and M&S are shaping the next chapter.
In this deeply informative episode of Timesuck, we explore the history of addiction, how different cultures have tried to understand and control it, and what modern science reveals about how it rewires the brain, hijacks choice, and reshapes identity. From ancient remedies and religious interpretations to modern medicine and neuroscience, we break down how desire becomes dependency — and why recovery is so much more than just willpower.Merch and more: www.badmagicproductions.com Timesuck Discord! https://discord.gg/tqzH89vWant to join the Cult of the Curious PrivateFacebook Group? Go directly to Facebook and search for "Cult of the Curious" to locate whatever happens to be our most current page :)For all merch-related questions/problems: store@badmagicproductions.com (copy and paste)Please rate and subscribe on Apple Podcasts and elsewhere and follow the suck on social media!! @timesuckpodcast on IG and http://www.facebook.com/timesuckpodcastWanna become a Space Lizard? Click here: https://www.patreon.com/timesuckpodcast.Sign up through Patreon, and for $5 a month, you get access to the entire Secret Suck catalog (295 episodes) PLUS the entire catalog of Timesuck, AD FREE. You'll also get 20% off of all regular Timesuck merch PLUS access to exclusive Space Lizard merch Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mike Palmer returns to the Thanksgiving table to serve up a side of applied neuroscience. Powered by the recently released Gemini 3, he examines the "gratitude cocktail," a potent neurochemical mix of dopamine, serotonin, and oxytocin that mimics the effects of antidepressants and strengthens social bonds. Beyond the chemistry, Mike explores the psychological framework of The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy. He explains how measuring progress against an ideal future creates unhappiness, while measuring against the past generates resilience and satisfaction. The conversation shifts from theory to practice, detailing why gratitude stories are more effective than rote lists and how specific "Notice, Think, Feel, Do" protocols rewire the brain. Mike also debunks the tryptophan myth, explaining how carbohydrates and compelling narratives—like football—actually drive the post-meal nap. Finally, he reflects on the origins of Trending in Education, shares updates on the new Trending in Higher Ed feed, and previews upcoming live events from SXSW EDU to Alexandria, Virginia. Key Takeaways The Gratitude Cocktail: Gratitude activates the brain's reward centers. Dopamine drives motivation, serotonin stabilizes mood similar to SSRIs, and oxytocin fosters trust and bonding. Mindset Shift: "Gap thinking" focuses on the distance between your actual self and an unreachable ideal, leading to burnout. "Gain thinking" measures your actual self against your past self, highlighting progress and abundance. Stories Over Lists: Rote gratitude lists often lead to mechanical habituation. Constructing gratitude narratives creates stronger neural pathways and emotional connections. The Science of the Nap: It isn't just the turkey. Tryptophan is a precursor to serotonin and melatonin, but the heavy carbohydrate load and the relief of social bonding are the real drivers of sleepiness. Podcast Expansion: Trending in Education is expanding its network with a dedicated Trending in Higher Ed feed to allow listeners to dive deeper into specific verticals. Why You Should Listen This episode moves beyond the platitudes of "giving thanks" to reveal the biological mechanisms that make gratitude a high-performance tool. If you find yourself doomscrolling or fixating on what you haven't achieved, the "Gap and The Gain" framework offers a practical method to reset your cognitive baseline. Mike connects these mental models to tangible brain health, offering a compelling argument for why gratitude is essential fuel for resilience and innovation. Like, follow, and subscribe to Trending in Education wherever you get your podcasts. Visit us at TrendinginEd.com for more. Time Stamps: 00:00 Introduction to the Neuroscience of Gratitude 00:49 The Science Behind Gratitude 02:01 Neurochemistry and Brain Health 04:01 The Gap and the Gain Framework 07:05 Practical Applications of Gratitude 09:18 Gratitude in Daily Life 13:48 Personal Stories and Reflections 19:49 Upcoming Projects and Gratitude 25:49 Conclusion and Final Thoughts
Today we're shining a big bright neon light on the strengths, advantages & downright magical things ADHDers bring to the table. Inside this episode, we get into the real-life ways ADHD brains excel, including:✨ Crisis Brilliance - why we become geniuses the moment things go sideways (wait until you hear my first-day-as-manager story
Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you're feeling stuck, super down, or struggling with seasonal depression, this throwback advice for boosting your mental health and pulling yourself out of a spiral is exactly what you need right now. We cover how mindfulness, breathwork, and cold therapy can rewire your mood, because sometimes you need to make self-care and wellness your entire personality to help get you out of your head and into your body.Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube
The room is loud, the board is hot, and we jump straight from jokes into headlines that actually matter. After quick birthday shoutouts and platform chaos, we sit with the gut-punch news of a young NFL player gone too soon and talk openly about grief, pressure, and the reality that success can't insulate anyone from mental health struggles. It's unfiltered, empathetic, and a needed reminder to check on the friends who seem fine.Then we zoom out to the money and mobility stress you can feel: FAA flight cuts, airlines trimming 2025 schedules, and a spirited debate over budget vs legacy carriers. Add a SNAP shortfall during a government freeze and you get real-world choices at the checkout line. We share a clutch Aldi Thanksgiving bundle and swap smart-shopping tactics because sometimes the most helpful content is just concrete. A UPS cargo crash and a Ferris wheel malfunction prompt tough questions on safety and responsibility, while a disturbing crime story sparks hard, human reactions.In the segment everyone argues about, we put a tricky question to the room: a stranger accidentally Cash Apps you $1,000 and begs for it back. Keep it or return it? The takes range from karma to “blessing,” exposing how our values, needs, and risk tolerance show up in the gray areas. That debate sets the stage for the heart of the show: seasonal affective disorder explained in plain speech—serotonin dips, carb cravings, oversleeping, irritability—and simple tools that help. We trade coping rituals that actually work: sunlight and vitamin D, consistent sleep, baths and hot showers, running with music, cooking, cleaning, prayer and gospel, a therapy lamp, and staying connected when isolation feels easier. And we make the lifeline unforgettable: call or text 988, or chat at 988lifeline.org.We wrap with our “Words of the Week” to stretch the vocabulary you use to describe your mood—ataraxia for calm, ineffable for the unsayable—then flip mics for freestyles and an unreleased track. It's funny, heavy, useful, and very human. If this mix hits you, follow and share with a friend who needs the coping tips. Drop your take on the Cash App dilemma and your best winter ritual, and leave a review so more people can find the show.Support the showFollow us on social media www.instagram.com/noadvisorypod
The Sympathetic Spiral of Doom drains your mitochondria. Here's how to rebuild energy from within.
André, The Impulsive Thinker™ is joined by seasoned addiction counsellor Rand Teed to break down how stress uniquely impacts the ADHD Entrepreneur. If you've ever wondered why your ADHD brain seems to live in survival mode or why chronic stress pushes you toward burnout and overwhelm, this episode is for you. Together, André and Rand explore the science behind cortisol, dopamine, and how stress can crank up ADHD symptoms fast. They also dig into practical mindfulness techniques you can use right away to reclaim focus and boost your sense of safety. It's all about real strategies for a calmer mind and more productive days.
The Neuroscience of Flow: Why Stillness Fuels Your DopamineIf you feel overstimulated, tense, or stuck in control mode, your brain is not the problem. It's your rhythm. In this episode, I show you how your nervous system shifts from chaos to coherence when you stop forcing and start flowing.Flow is not a mindset. It's a biological state in which your brain waves, heart rhythm, and emotional circuits sync. When that harmony returns, your dopamine stabilizes, your focus strengthens, and you feel fully present again.You will learn what flow looks like on a brain scan, why stillness creates clarity, and how simple rhythms in your breath and body can bring you back into balance.If you want to see your own brain's rhythm and learn how to restore it, visit drtrishleigh.com to get your Brain Map and begin rewiring for coherence.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:
SummaryIf we are going to lay the foundations of a world we are proud to leave as a legacy we need to be comfortable to move into elderhood - for Manda Scott this is about getting comfortable with emergence and asking the living web “what is mine to do”. We've created a world where separation, anxiety & powerlessness have become the underlying defaults instead of a world of security, belonging & agency. We are addicted to dopamine &exist in a world of trauma rather than initiation so how are we to rewrite these patterns?By listening to the heart-mind - its very shy & quiet but the head mind will whisper if it needs you to really listen.Links You'll LoveAny Human Power - Manda ScottAccidental Gods - Manda Scott program & podcastRight story, Wrong story - Tyson YunkaportaSand talk - Tyson YunkaportaMans search for meaning - Victor FrankelFrancis Weller - The Wild Edge of SorrowLoved this? Try these:Tyson YunkaportaDamon GameauSupport the ShowCasual Support - Buy Me A CoffeeRegular Support - PatreonBuy the Book - Futuresteading - Live Like tomorrow mattersWe talked about:Learning to live as functioning members of the earth communityWhy she writes fiction not non fictionReceiving shamanic instructionHow to be in connection with the web of life in all its complexityBeing born into a trauma culture rather than an initiation cultureWhy seeing truth without self projection is hard.Her decades of shamanic teaching - still learning to discern the difference between what her ego is saying and what the energy is sayingReturning to a sit spot to receive instructions to write a book“Skin Listening” - an ability to be felt with all your senses without pre conceived ideasSit spots - what can I see, what can I feel, what does my heart say Why some languages say “I am other” and some say “I am intrinsically part of what is happening.Initiation culture is capable of holding contained encounters with deathWe live in a dopamine culture - addicted to turning oil into adrenalineYearning for a serotonin mesh of connection of meaning & purposeThe four stages of AdulthoodUndoing our head mind dominanceOffering yourself in service and waiting for your path. The chaos of our culture is that we think we can plan aheadWe live in an insane world & ourselves its saneOne of the key measures of adulthood is being prepared to walk against the tideSupport the showSupport the show
What is the link between dopamine & hunger? how does it impact overeating & cravings- this video explains all. A MUST watch if you struggle with food noise, binge eating & food obsession and have ADHD Free Support
Humor- och musikgruppen De Vet Du bubblar med årets första jullåt Nu Kommer Alla Jullåtar. I toppen är det oförändrat med Robyn som fortsatt etta. Lyssna på alla avsnitt i Sveriges Radios app. Humor- och musikgruppen De Vet Du bubblar med årets första jullåt ”Nu Kommer Alla Jullåtar”. I toppen är det oförändrat med Robyn som fortsatt etta.Förra veckan gick ”Dopamine” med Robyn rakt in på förstaplatsen och där ligger den kvar, med en stark poängökning dessutom. Men Tjuvjakt & Fanny Avonne klättrar uppåt igen, nu tvåor med ”Tusen Spänn”. Molly Sandén trea med ”Blåögd”. Bland bubblarna märks också Håkan Hellström som är aktuell med ”Evergreen Min Vän Evergreen”. Även gruppen The Jem´s som är årets vinnare av ”P4 Nästa Stjärna” bubblar med låten ”Dancing ´Til I´m Over You”.Per-Anders vinner lyssnartävlingenPer-Anders Fridh vinner lyssnartävlingen ”Vad gör du när du lyssnar på Svensktoppen”. Motiveringen till vinnarbilden:”Att se Per-Anders lyssna på Svensktoppen och njuta så - från topp till tå - blev svårt att motstå”.Tack ALLA för alla underbara bilder!!!! Det här får vi göra om!!Grattis Per-Anders! Se bilden i bildspelet ovan och enligt egen utsago så hör Per-Anders låten ”Tusen Spänn” med Tjuvjakt & Fanny Avonne precis när bilden tas!
Happy Thanksgiving, gentlemen!In this Manlihood Thanksgiving Special, Josh dives deep into gratitude—what it is, what it isn't, why it matters, and how building a thankful mindset can shape stronger, healthier, more resilient men. This episode includes science-backed benefits, real talk about entitlement and complaining, powerful quotes, personal reflections, and a guided gratitude meditation to help you reset your heart and mind.If you need encouragement today—or want a new perspective on gratitude—you're in the right place.00:00 — Welcome + Thanksgiving intro01:00 — Why Thanksgiving is Josh's favorite tradition01:40 — Gratitude as an intentional practice02:10 — What gratitude really is: posture, mindset, discipline02:45 — How gratitude rewires your brain (UC Davis study)03:00 — Dopamine, motivation, and the science behind gratitude03:20 — APA: Gratitude reduces anxiety & depression03:40 — Harvard Medical School on sleep, immune function, stress resilience04:10 — Gratitude isn't weak — it's mental strength training04:30 — The opposites of gratitude04:45 — Entitlement: “I deserve this”05:10 — Complaining: “This isn't enough”05:30 — Taking things for granted06:00 — Quotes on gratitude from Aesop, David Steindl-Rast, Marcus Aurelius, and 1 Thess 5:1806:45 — Who are you grateful to?07:20 — Directing your gratitude toward real people07:45 — Josh's family Thanksgiving tradition08:00 — What Josh is thankful for this year10:00 — Gratitude for the Manlihood community10:30 — The Thanksgiving Weekend Gratitude Challenge11:00 — Guided Gratitude Meditation12:00 — Identifying something you're grateful for13:00 — Identifying someone you're grateful for13:30 — Being grateful for growth in yourself14:00 — Final Thanksgiving message & encouragement15:00 — Closing thoughts: Gratitude is a way of livingConnect with other men who want to grow, lead, and live with purpose.
Thanksgiving and overindulgenceA food poisoning incidentObservations on health at ThanksgivingWhat do you think of online sites offering prescriptions for hair loss via a questionnaire?
My granddaughter suffers from menstrual cramps. Do you have any suggestions?Do you recommend nicotinamide daily to prevent recurrence of basal cell cancers?What works best to lower fibrinogen?I've been on Ozempic for a year and have diarrhea every morning!Is bypass surgery still being done?Would you recommend Bergamot for fatty liver?
Going Pro Yoga (Formerly the Yoga Teacher Evolution Podcast)
What if chasing “one more healing” is the very thing keeping you from feeling whole??In this episode, Byron and Michael look at the fine line between helpful practice and healing addiction. They name the hidden driver—pain and disconnection—and how it can turn breathwork, plant medicine, and nonstop workshops into a spin cycle that never truly lands. Byron questions the inner program of “I am broken,” and offers a reframe: protect your energy with gentleness, boundaries, and integration—letting insights settle before reaching for the next fix. They contrast feminine healing (feeling, processing) with masculine commitment (clear intentions, follow-through), reminding us both are needed. Instead of digging forever, he suggests real-time healing: slow enough to notice what's alive now, journal it, meet responsibilities, and return to it with honesty. The heart of his message: stop outsourcing your power to healers or methods; claim your own change. If you've ever felt stuck in “just one more ceremony/class/session,” this conversation gently opens the door out.—-------—-------—-Episode Chapters:00:00:00 Introduction00:02:26 Addiction vs. Habit00:05:31 Pain, Disconnection, and the Void00:07:49 Dopamine, Sugar, Coffee, and Phones00:10:27 When Healing Becomes a Spin Cycle00:13:46 The “I Am Broken” Program00:16:15 Gentleness Without Bypassing00:18:08 Self-Talk, Journaling, Therapy00:21:10 Ahimsa & Svadhyaya in Practice00:27:03 Intention, Commitment, and Balance00:28:36 Integration > Endless Doing00:35:11 Real-Time Healing00:39:31 Altered States vs. Slowing Down00:41:07 Pedestals, Gurus & Claiming Your Power00:44:13 No Finish Line; Keep It Human00:46:10 Closing—-------—-------—-
Épisode 1398 : De l'objet liturgique du XIXe siècle à l'outil marketing ultime de 2025, le calendrier de l'avent a opéré une mutation spectaculaire. Ce n'est plus une simple boîte de chocolats pour faire patienter les enfants, mais un pilier stratégique de la fin d'année pour les secteurs de la beauté, du luxe et de l'agroalimentaire.Voici une analyse détaillée des raisons de ce succès et des tendances phares de l'édition 2025.Les Chiffres Clés d'un Marché en ExplosionLe marché des calendriers de l'Avent physiques a connu une croissance spectaculaire ces dernières années. En France, 35 millions de calendriers se sont vendus en 2022, avec une progression de 50% rien qu'entre 2021 et 2022. Les recherches web sur le sujet ont été multipliées par trois à quatre fois entre 2018 et 2023, 54% des Français envisagent d'acheter un calendrier en 2025. Le phénomène dépasse largement le simple cadre festif pour devenir un enjeu marketing majeur pour les marquesla valeur du marché mondial des calendriers de l'Avent à environ 1,3–1,34 milliard de dollars en 2023‑2024, avec une projection autour de 1,8 à 2,5 milliards de dollars à horizon 2030‑2033.4 ressorts psychologiques qui expliquent le succès des calendriers de l'aventLa micro-récompense (Dopamine quotidienne) Le besoin de ré-enchantement et de rituel L'effet "Lipstick" (Luxe accessible)La validation sociale (L'effet "Unboxing") Calendriers de l'avent : Ce que les marques y gagnentPour les marques, le calendrier de l'avent est sans doute l'un des outils les plus rentables de la décennie pour quatre raisons stratégiques :L'échantillonnage payant (Paid Sampling) Une visibilité publicitaire de 25 jours Augmentation du panier moyen (Cash Flow) Des Origines Allemandes à la Tradition MondialeLes racines du calendrier de l'Avent plongent dans l'Allemagne du XIXe siècle, où les familles protestantes marquaient les jours précédant la Nativité par divers rituels. Les enfants traçaient des traits de craie sur les portes ou les murs, effaçant chaque jour une marque jusqu'au 25 décembre. D'autres familles offraient quotidiennement des images pieuses représentant des scènes bibliques, parfois accompagnées d'un petit pain d'épice.L'Importance Stratégique pour les MarquesUn calendrier de l'avent c'est un peu comme Noël avant Noël.On crée un produit qui a une durée de vie marketing très courte.Même si ce qui se trouve dedans n'est pas périssable.C'est l'une des opérations marketing les plus juteuses et les plus importantes de l'année.Chez Palais des Thés, le calendrier de l'avent est un vrai bel objet, chaque année réinventé chaque année.La communication social média de la marque a débuté le 9 octobre avec une très belle vidéo de lancement qui dévoile un très bel objet au design chaleureux dans une mise en scène très Noël.Le contenu nous propulse à Noël , 3 mois avant le jour J !. . . Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs. Nous sommes une agence social media basée à Lyon : https://supernatifs.com. Ensemble, nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Ensemble, nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Welcome to "The Problem With" where each week we look into a problem to get a better understanding of it. This podcast has no sponsors, only my businesses and investments. Please check out the links below.
Alan Frost, founder of Flava Naturals, and Dr. Joseph C. Maroon, MD, FACS, clinical professor and vice chairman of the Department of Neurological Surgery and Heindl Scholar in Neuroscience at the University of Pittsburgh Medical Center, and author of "The Science of Cocoa," detail recent scientific findings on the cardiovascular and cognitive benefits of cocoa flavanols, the importance of sourcing and processing cocoa, and how cocoa can enhance athletic performance and brain health. The episode also covers the benefits of cocoa for skin health, fighting inflammation, and even mitigating some of the effects of sitting. Dr. Maroon elaborates on his protocols for concussion recovery, including the use of omega-3 fish oil, creatine, and CBD. The episode concludes with a discussion on how cocoa impacts mood and a special discount offer for Flava Naturals products. Just go to FlavaNaturals.com and use coupon code HOFFMAN20 for 20% off site-wide, plus get free shipping on all orders over $30.
Dr. Hoffman continues his conversation with Alan Frost, founder of Flava Naturals, and Dr. Joseph C. Maroon, MD, FACS, clinical professor and vice chairman of the Department of Neurological Surgery and Heindl Scholar in Neuroscience at the University of Pittsburgh Medical Center, and author of "The Science of Cocoa."
In this episode of the Flex Diet Podcast, I sit down with my good friend Dr. Tommy Wood to dig into his upcoming book, The Stimulated Mind — a ridiculously practical guide to building a better brain.We get into all kinds of fun rabbit holes: how technology is changing fitness, why lactate (yes, the same stuff you curse during hard intervals) is actually rocket fuel for your brain, and why a solid dose of cardio is one of the most underrated cognitive enhancers out there.We also tackle resistance training, neuroplasticity as you age, and which sports and drills actually move the needle for cognition. And because it's Tommy, we even wander into the spicy territory of psychedelics and whether they may have a place in brain health.If you want real, actionable strategies to boost memory, focus, and long-term cognitive performance—without drowning in jargon—this episode is for you.Tune in and geek out with us.Sponsors:LMNT electrolyte drink mix: https://drinklmnt.com/Flex 4: Dr Tommy Wood's top 4 ways to improve your brain Preorder The Stimulated Mind: https://www.amazon.com/Stimulated-Mind-Future-Proof-Brain-Dementia/dp/0593797817/ref=sr_1_1Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:02:01 Dr. Tommy Wood's Background and Expertise03:15 The Stimulated Mind: Translating Neuroscience into Practical Tips04:01 Sponsors and Special Offers05:09 Interview with Dr. Tommy Wood Begins06:58 The Benefits of High-Intensity Exercise10:37 Lactate and BDNF: Brain Fertilizer17:16 The Potential of Lactate Supplements20:49 The Challenges of Translating Preclinical Science to Humans26:54 The Importance of the Hippocampus and Executive Function29:53 The Benefits of Resistance Training for Cognitive Health32:09 The Cognitive Benefits of Coordinative Training34:30 The Importance of Recreation and Social Interaction37:34 The Humbling Nature of Brazilian Jiu-Jitsu38:12 The Stimulated Mind: Brain Function and Exercise40:06 Neuroplasticity and Aging40:50 Embracing Discomfort for Brain Growth42:47 The Role of Dopamine in Learning45:14 Flow vs. Clutch States in Performance48:41 The Goat Drill: A Complex Motor Skill Exercise53:13 Expanding Cognitive Headroom58:00 Psychedelics and Brain Health01:03:26 Wrapping Up: Book Promotion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy: Episode 307: The Lost Episode on Body Composition Research with Dr. Tommy Wood and Dr. Ben HouseYouTube: https://youtu.be/ytbNiJ25kiQ Episode 178: Rebroadcast – Insulin and Glucose Myths & more with Dr Tommy WoodYouTube: https://youtu.be/N7LchLtBJr4Connect with Dr. Tommy Wood: Substack: https://substack.com/@betterbrainfitnessInstagram: https://www.instagram.com/drtommywoodWebsite: https://www.drtommywood.com/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
Send us a textA practical breakdown of depression, dopamine, tools, and 2-minute habits to rebuild momentum. This week's LOF Office Hours breakdown: • Depression's impact on brain chemistry • 2-minute dopamine resets • Supplements for mood + energy • Movement tools for low days • Creative + planning tools that help • Identity resets through martial arts • Q&A from the community
HOUR 1: The dopamine drive of addiction. Why? How? full 2155 Mon, 24 Nov 2025 20:00:00 +0000 tD6sWI8Qq082aXkZEArrLV2ORQGA7x1F news The Dana & Parks Podcast news HOUR 1: The dopamine drive of addiction. Why? How? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.amperwavepodcasting.com?fee
If you've ever bought a new planner, downloaded a productivity app, colour-coded a calendar, or told yourself “THIS time I'll get my sh*t together”… only to burn out, fall off, or forget it exists. Then this episode is for you!Because the truth is this:You don't need a perfect system.You don't need more willpower.You don't need to become a different person.You just need to understand how to work with your ADHD brain, not against it.In today's episode, I'm sharing something I normally only give to my members inside Adulting with ADHD. The exact four principles that change everything for ADHD adults who want to feel better, get sh*t done & actually move forward in life.These four things are the difference between: spiralling vs regulating shame vs having your own back chaos vs clarity surviving vs actually livingAnd they're not complicated 52-step routines.They're simple, ADHD-friendly shifts that make your whole life easier - starting today!And if listening makes something inside you go, “Shit… that actually makes sense”… then you will thrive inside Adulting with ADHD.Inside this program, we take these four principles & combine them with:
There's nothing inherently wrong about scrolling for entertainment, but when our brains are consuming fast, easy dopamine hits constantly, it stops being able to focus and do the hard stuff as much.Over time, we notice this showing up in an inability to think as deeply or critically, read with focus, create with energy, and problem solve—or what the internet is currently calling brain rot.We both want to be smart, mentally sharp women and we know all of you do too so in today's episode we'e talking about how to unrot your brain and what you can do to stay sharp, focused, and genuinely intelligent.—If you enjoyed this episode, please rate and review the podcast. We appreciate your support!
In this episode, we break down the real neuroscience behind anxiety, avoidance, procrastination, and the Sunday Scaries — and give you practical tools to interrupt the patterns your brain keeps running on autopilot. You'll finally understand what your brain is doing, why it's doing it, and how to retrain it.By the end of this episode, you'll walk away knowing:Why your brain predicts the worst How dopamine actually drives avoidance Why Sundays hit so hard How the threat circuit, DMN, and executive network shape procrastination Why your brain is doing this and how to use these tools to retrain it.___Work With MeIf you want to go deeper into this work — the patterns, the tools, the rewiring — and you want support and accountability tailored to your brain, you can work with me 1:1. This is where we take the science and apply it directly to your life so you can create real, lasting change.___Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my Amazon Storefront for all of my favorite Brianna Approved things!You can visit my website www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio___
Every time you scroll, your brain learns one thing: distraction feels safer than stillness.In this episode, Dr. Trish Leigh explains the real dopamine hijack happening in modern life, the overstimulating, engineered world that keeps your nervous system running on urgency, novelty, and noise.As part of No Numb November, you will learn why ancient dopamine wiring struggles in a saturation-based world, how the scroll–spike–crash loop reshapes your reward circuits, why peace feels “boring” and stillness feels unsafe, what high-beta chaos looks like on a brain map, and how to move from quick dopamine highs into steady, grounded clarity. Dr. Leigh also shares her own story of burnout and the moment she realized the issue was not a lack of willpower but a pattern of miswiring shaped by modern overstimulation.Neuroscientist Explains the Dopamine Hijack: How Modern Life Miswires You
On this episode of Vitality Radio, Jared continues his deep dive into one of the most overlooked health threats of our time: endocrine-disrupting chemicals. If you haven't listened to Part 1 yet, hit pause and go back — the two episodes build on each other, and the full picture will make far more sense when heard in order.Here, we shift from identifying the problem to showing you how to clear it from your system naturally. This episode breaks down the detoxification phase of the long-awaited Endocrine Detox Protocol — built around four targeted formulas designed to support receptor clearance, liver pathways, gut integrity, and calcium balance to support healthy hormone signaling.If you've been struggling with stubborn symptoms, slow progress, or hormone fluctuations despite “doing everything right,” this episode will help you understand what's been missing — and how to finally address the upstream causes that matter.Products:LiverVitalityEndoCleanseBack On TractVital D3/K2 High PotencyVital D3/K2Magnesium BisglycinateAdditional Information:#588: The Hidden Epidemic Part 1: How Endocrine Disruptors Are Hijacking Your Health#507: Comprehensive Digestive Support to Get Your Gut ‘Back On Tract'!#565: D3, K2, Boron, and Silica: The Ultimate Synergy for Bones, Hormones, Arteries, and More!#258: Your Magnesium User's GuideVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Broadcast from KSQD, Santa Cruz on 11-20-2025: Dr. Dawn discusses GLP-1 inhibitors like Zepbound and semaglutide showing unexpected benefits for addiction treatment beyond diabetes and weight loss. Patients in rehab report these drugs mute cravings for alcohol, cocaine, and cigarettes. Multiple studies show reduced substance abuse rates in users, with VA and NIH conducting trials examining brain activity and responses to triggers. With 80,000 annual drug overdose deaths and 48 million Americans having substance abuse disorders, these medications may revolutionize addiction treatment by dampening brain reward circuitry, though costs threaten healthcare budgets. A Stanford twin study found those twins assigned a vegan diet had substantially lower cholesterol, insulin, and body weight compared to their omnivore twins after several months, with LDL dropping 15mg, four pounds more weight loss, and 20% lower insulin. Dr. Dawn explains how a fungal disease decimating Central American frog populations caused 500% malaria increases in some areas. The fungus kills frogs by blocking skin electrolytes until hearts stop, eliminating tadpoles that eat mosquito larvae. Ecosystem collapses followed with algae blooms and snake population drops. She provides other examples showing how species losses affect human health, emphasizing the "one health" movement recognizing ecosystem health as fundamental to human wellbeing. An Australian study found people aged 70+ who listen to or play music regularly had 39% lower dementia rates, though causation remains uncertain. Princeton research shows music activates multiple brain regions simultaneously. Learning instruments increases gray matter, and musical memory remains intact in advanced dementia since it's stored separately from other memories. A caller discusses how modern screen-based activities provide less multisensory engagement than past social experiences like dances. Another caller describes Grover's disease causing persistent itchy skin with no known cause. Dr. Dawn recommends an elimination diet removing common allergens for one month, then reintroducing individually to identify food sensitivities triggering immune responses. Dr. Dawn explains xenotransplantation advances with genetically edited pigs beginning full-scale kidney transplant trials. Companies use CRISPR to disable genes causing immune rejection and insert human genes promoting immune tolerance. With only 10% of global kidney patients receiving organs, these could provide unlimited supply. Other innovations include kidneys with thymus tissue to teach immune tolerance and external pig liver systems as transplant bridges. She concludes noting research showing female dogs remember and prefer humans who demonstrate competence at tasks, while male dogs show no preference.
In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others. I explore the neural basis for "social homeostasis"—our drive for a certain amount of social interaction—which explains why we feel lonely, seek connection and how we navigate social hierarchies. I also explain how the brain and neurochemicals, such as oxytocin and dopamine, shape our relationships from infancy through adulthood and underlie traits like introversion and extroversion. The episode also offers practical insights into forming deeper connections and how shared experiences with others enhance social bonding. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Timestamps 0:00 Social Connection 1:10 Social Bonds, Social Isolation & Stress Hormones 3:09 Sponsor: LMNT 4:42 Brain & Social Homeostasis; Social Hierarchies & Flexibility 9:14 Dopamine & Pro-Social Behaviors; Chronic Social Isolation & Introversion 11:04 Introverts vs Extroverts, Dopamine & Social Homeostasis; Context 13:08 Loneliness, Dorsal Raphe Nucleus & Social Hunger 14:18 Key Takeaway: Introvert vs Extrovert & Dopamine 15:23 Social Bonds & Physiological Synchrony, Tool: Shared Experiences 18:19 Sponsor: AGZ by AG1 19:48 Right- vs Left-Brained Attachment, Parent & Child, Unconscious Mind 24:30 Friends & Romantic Partners, Emotional & Cognitive Empathy 27:52 Sponsor: David 29:09 Oxytocin & Social Connection 31:39 Tool: Emotional & Cognitive Empathy 32:54 Introverts, Extroverts & Social Interaction 33:48 Break-Ups; Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
We don't often get to cover joyful policy news on this podcast, so this week we're delighted to be discussing that rare thing: a European country that's investing serious money in culture. For three years, Ireland has been experimenting with paying artists, musicians and other creative workers a basic income. And guess what? The scheme has worked so well that they're keeping it going. But is the policy all it's cracked up to be? This week we speak to John Baker, a co-founder of the Equality Studies Centre at University College Dublin and one of the coordinators of Basic Income Ireland, about the logic and limits of Ireland's Basic Income for the Arts. In sillier policy news, we're looking at why Slovakia has been regulating the speed of kids cycling on the pavement. And we're diving into Ukraine's massive corruption scandal: what exactly happened, and just how bad is it for Volodymyr Zelenskyy? You can read interviews with the artists who've been receiving Ireland's Basic Income for the Arts here. This podcast was brought to you in cooperation with Euranet Plus, the leading radio network for EU news. But it's contributions from listeners that truly make it all possible—we could not continue to make the show without you! If you like what we do, you can chip in to help us cover our production costs at patreon.com/europeanspodcast (in many different currencies), or you can gift a donation to a superfan. We'd also love it if you could tell two friends about this podcast. We think two feels like a reasonable number. This week's Inspiration Station recommendations: ‘Dopamine' by Robyn, ‘Choke Enough' by Oklou, ‘West End Girl' by Lily Allen and ‘La symphonie des éclairs' by Zaho de Sagazan. Other resources for this episode ‘The EU Parliament now has a right-wing majority' - Gulf Stream Blues (Dave Keating's newsletter), November 14, 2025 ‘Rage, panic, and a glimmer of hope in Ukraine as corruption scandal unfolds' - The Kyiv Independent, November 15, 2025 ‘No, there is no ‘speed limit' for pedestrians in Slovakia' - Euractiv, October 30, 2025 ‘Bratislava built under 4 km of cycle paths last year, leaving cyclists disappointed' - The Slovak Spectator, April 1, 2025 Produced by Morgan Childs Mixing and mastering by Wojciech Oleksiak Music by Jim Barne and Mariska Martina YouTube | Bluesky | Instagram | Mastodon | hello@europeanspodcast.com
If there's an official mission statement for the kind of music we all love, it's “sex, drugs, and rock'n'roll” …these are the three main food groups in this world… All three of these things affect the same portions of the brain: the amygdala, the nucleus accumbens, and the cerebellum…. All of them are involved in the secretion and regulation of dopamine, the “feel-good” hormone… Dopamine is a very addictive hormone…whenever our brains squirt it out, the body goes “this is good! I want more!” …it happens when we hear a great song….it happens with certain drugs and alcohol, which is the basis of addiction…and it happens with an orgasm… Once you're inside this bubble, you may find things rather permissive…as long as you're producing, people will look the other way…there's no one to tell you “no”…and it doesn't take long for some people to get lost in this world, coming to believe that normal rules of polite society don't apply….you're special, meaning that you can do anything… That's when your judgement starts to become suspect…and that's when things start to get strange…how strange?...well… Welcome to a show all about rock'n'roll and weird tales of sex. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of Vitality Radio, Jared opens part one of a powerful new series on what he calls the hidden epidemic—the widespread and silent impact of endocrine-disrupting chemicals (EDCs) on hormones, brain chemistry, metabolism, and long-term health. After more than a year and a half of deep research, Jared and his wife Jen have uncovered how these chemicals mimic hormones, block receptors, interfere with detox pathways, disrupt neurotransmitters, and contribute to challenges like fatigue, low motivation, stubborn weight gain, PMS, anxiety, sleep struggles, and declining testosterone in both men and women.This episode explains why the endocrine system is struggling more than ever, how EDCs create thyroid chaos, hormonal imbalance, and neurochemical disruption, and what steps you can begin taking right now to start clearing these compounds from your environment and your body. If you've been dealing with symptoms that “don't match” your lab work, if you've struggled to feel balanced despite doing the right things, or if you've suspected environmental chemicals may be affecting you or your family, make sure to listen to Part 2 and stay tuned for future episodes. This is a big issue, but there are real answers and we are bringing them to you very soon on Vitality Radio.Products:LiverVitalityEndoCleanseBack On TractVital D3/K2Source Naturals Nattokinase 50mg - Vitality Radio POW! Product of the Week $11.99 per bottle (almost 70% off) with PROMO CODE: POW18Additional Information:Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life by Dr. Kate RhéaumeVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
The algorithm strikes again, this time telling Justin about a popular wellness trend known as a Dopamine Detox. Dopamine is often associated with pleasure centers and addiction, and certain corners of the internet think we are overflooded with it. But Dr. Sydnee talks about what dopamine is, its connection to Parkinson's and other medical conditions, and how this culture around self-deprivation came about.Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/Native American Aid: https://nativepartnership.org/naa/
What if the parts of you you've been quieting are actually the keys to your next chapter? In today's episode of The Healing + Human Potential Podcast, we're exploring what happens when your soul starts nudging you toward a truer, more authentic version of yourself – even when the world expects you to stay the same. If you've ever felt the tension between who you used to be and who you're becoming, this conversation will give you the tools and the courage to take your next step. We dive into the subconscious blocks that keep you repeating old patterns, how to recognize when a cycle has expired, and what it really takes to break generational conditioning so you can live a life that feels aligned, creative, and true. You'll learn how to reparent the parts of you that were never modeled self-trust, how to turn rock bottom moments into initiations, and how to actually listen to the wisdom inside your body so you can move toward the life you're meant to create. Joining us is Olivia Amitrano – whose work bridges music, wellness, and storytelling – and whose journey will remind you that you're allowed to evolve, to shift paths, to let go of old identities, and to become someone both old and brand new. Episode Chapters: 0:00 · Trailer + Intro 1:20 · Feeling the Call to Evolve 2:00 · Olivia's Butterfly Effect Story 3:22 · From Music to Chronic Illness 4:10 · When Western Medicine Isn't Enough 5:00 · Discovering Chinese Medicine 5:40 · Building an Herbal Wellness Brand 6:20 · The Soul Nudge Back to Music 7:20 · Honoring Creative Identity Shifts 8:15 · Inner Child Work & Parts Integration 9:43 · Procrastination as Inner Wisdom 11:21 · Turning Rock Bottom Into Initiation 12:39 · How Meaning-Making Creates Momentum 14:44 · Radical Acceptance (vs. Avoidance) 16:58 · Sponsor: Institute for Coaching Mastery 19:13 · Breaking Family + Generational Cycles 21:32 · Seeing Our Parents Through New Eyes 23:45 · The Moment Forgiveness Landed 25:46 · Why Anger Is Part of Healing 26:36 · Tracking Patterns in Your Lineage 28:45 · The Power of Knowing Their Stories 30:05 · Reparenting Yourself in Practice 31:55 · Dopamine, Discipline & Hard Things 34:03 · Small Promises & Self-Trust 35:32 · Reparenting Through Food & Pleasure 37:30 · Alyssa's Emotional Eating Process 38:46 · How Inner Work Heals the Body 40:33 · Hearing Your True Inner Voice 42:18 · Regulating the Nervous System 44:11 · Creativity, Expression & Being in Your Body 46:10 · Where to Begin With Self-Connection 48:14 · Breakfast & Self-Respect (The First Shift) 49:19 · Shedding Old Identities 52:17 · Outgrowing Who You Were 53:02 · Loving the Performer Part 55:06 · Accepting All Parts of You 56:40 · Inner Child + Manager Dialogue 59:08 · Letting Your Parts Collaborate 59:50 · Following the Call (Even When Scared) 1:01:35 · Choices Our Ancestors Never Had 1:02:49 · Closing & Staying Connected === Have you watched our episode with Dr. Martha Beck on How To Use Your Pain To Awaken? Watch on YouTube: https://youtu.be/gjK95rzGY60 ====
Kate and Leah run through the latest legal news, including updates on the SNAP benefits case, the email dump that revealed Jeffrey Epstein's deep ties to the establishment, and the political persecution of Representative LaMonica McIver. Then they catch up on the past couple weeks of oral arguments at the Supreme Court, which featured bad signs for a prisoner seeking damages after a flagrant violation of his religious rights, some relaxing detours into civil procedure, and Brett Kavanaugh's deeply felt sense of injustice over…lawsuits against military contractors.Favorite Things:Leah: Broken Country, Clare Leslie Hall; Wild Dark Shore, Charlotte McConaghy; First Lie Wins; Dopamine, Robyn; Joyce Carol Oates on X; In Matt Gaetz Scandal, Circumstances Left Teen Vulnerable to Exploitation, Michael S. Schmidt (NYT)Kate: The Preventionist (Serial, NYT); Everybody Scream, Florence + The Machine; The Long Christmas Dinner, Symphony Space; A Year On From Trump's Victory, Resistance Is Everywhere, Rebecca Solnit (Guardian) Get tickets for STRICT SCRUTINY LIVE – The Bad Decisions Tour 2025! 3/6/26 – San Francisco3/7/26 – Los AngelesLearn more: http://crooked.com/eventsOrder your copy of Leah's book, Lawless: How the Supreme Court Runs on Conservative Grievance, Fringe Theories, and Bad VibesFollow us on Instagram, Threads, and Bluesky Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
SSRI prescriptions are more common than ever—but how much do we really understand about how they work, their true efficacy, and their potential downsides? In this episode, we take a deep dive into the world of SSRIs, breaking down their mechanism of action and why their use has skyrocketed in recent years. We unpack the growing concern around emotional blunting, a well-documented effect that can leave individuals feeling flat, disconnected, or lacking drive. You'll learn why the serotonin deficiency model falls short, what SSRIs actually do in the brain, and why so many people are placed on them without a root-cause approach. We also explore powerful food-as-medicine and lifestyle strategies proven to support mood: from low-glycemic eating and amino acid repletion, to gut health, micronutrients, and more. If you're looking to understand the full picture of SSRIs and discover evidence-backed alternatives for mental wellness, this episode is a must-listen. Also in this episode: Free Detox Webinar Naturally Nourished Black Friday Starts Now - use code SAVE10 for 10% off all supplements Naturally Nourished Academy Now Enrolling with Early Bird Pricing Through 12/31 Give the Gift of Wellness with Naturally Nourished Gift Cards Episode 160: Neurotransmitters Part 1 The Anti Anxiety Diet What is Serotonin Sleep Support Low vs. High Serotonin What are SSRIs? Fu-Ming Zhou, Yong Liang, Ramiro Salas, Lifen Zhang, Mariella De Biasi, and John A. Dani: "Corelease of Dopamine and Serotonin from Striatal Dopamine Terminals" SSRIs and Violent Crime Associations between selective serotonin reuptake inhibitors and violent crime in adolescents, young, and older adults - a Swedish register-based study - PubMed Selective Serotonin Reuptake Inhibitors and Violent Crime: A Cohort Study | PLOS Medicine How to Naturally Boost Serotonin and Support Mood Protein Whey Protect Magnesium Role of magnesium supplementation in the treatment of depression: A randomized clinical trial | PLOS One Magnesium supplementation beneficially affects depression in adults with depressive disorder: a systematic review and meta-analysis of randomized clinical trials Relax and Regulate MethylFolate Assessing Effects of l-Methylfolate in Depression Management: Results of a Real-World Patient Experience Trial MethylComplete Movement Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials | The BMJ Gaba GabaCalm Keto for Mental Health The use of the ketogenic diet in the treatment of psychiatric disorders - PMC Probiotics as Natures Prozac Acceptability, Tolerability, and Estimates of Putative Treatment Effects of Probiotics as Adjunctive Treatment in Patients With Depression: A Randomized Clinical Trial | Depressive Disorders | JAMA Psychiatry Probiotic Challenge Protocol Sponsors for this episode: This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND's bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at https://fondbonebroth.com/ALIMILLERRD.
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