Podcasts about Dopamine

What if the most dangerous addiction in the world isn't drugs, alcohol, or gambling—but revenge? In this eye-opening conversation, I sit down with Dr. James Kimmel Jr., Yale School of Medicine researcher, attorney, and author of The Science of Revenge, to unpack what actually happens in our brains when we feel wronged, humiliated, or disrespected.   Dr. Kimmel breaks down the neuroscience behind revenge, why it lights up the brain the same way cocaine does, and how seeking retaliation gives us a temporary dopamine hit that ultimately leaves us worse off. We talk about anger, forgiveness, sibling rivalry, marriage conflict, parenting mistakes, and why forgiveness isn't weakness—it's one of the most powerful tools we have to reclaim peace, leadership, and self-control as men and fathers.     Timeline Summary    [0:00] Why revenge may be the most dangerous addiction in the world. [2:10] Introducing Dr. James Kimmel Jr. and his research on revenge and forgiveness. [3:02] How revenge activates the same brain circuitry as drugs like cocaine. [4:38] Dr. Kimmel's background as both a lawyer and Yale researcher. [6:33] Marriage, faith, and building a family with shared purpose over 37 years. [9:12] Advice on long-term marriage and selecting the right partner early. [13:23] Why revenge seeking escalates conflict in families and relationships. [16:17] Defining revenge as an addictive, pleasure-seeking process. [17:17] How grievances activate the brain's pain and reward systems. [21:25] Why emotional pain registers as physical pain in the brain. [23:13] Dopamine, craving, and why revenge never actually satisfies. [25:32] How the prefrontal cortex gets hijacked during revenge seeking. [28:06] Revenge cycles in marriage and intimate relationships. [31:20] Losing control: when logic shuts down during retaliation. [33:27] Larry shares a real-life road rage trigger moment. [37:39] How quickly fight-or-flight turns into revenge seeking. [39:52] Why only about 20% of people become "revenge addicted." [42:16] Differences between men and women when seeking revenge. [43:28] Why revenge plots dominate movies like John Wick and The Lion King. [47:07] Sibling rivalry and how revenge shows up between brothers. [54:23] Parenting discipline vs. revenge-driven punishment. [58:25] Why forgiveness is essential for breaking the revenge cycle.     Five Key Takeaways Revenge activates the same brain circuits as drugs and gambling, making it addictive and compulsive for some people.  Emotional wounds register as real physical pain in the brain, triggering a desire to self-medicate through retaliation.  Revenge provides temporary relief but increases anger, anxiety, and depression after the dopamine fades.  Parents can unintentionally cross the line from discipline into revenge, especially when ego and shame are triggered.  Forgiveness is not weakness—it's neuroscience. It's one of the most powerful ways to reclaim control, peace, and leadership.  Links & Resources The Science of Revenge: https://bit.ly/4q1khVd Bark Monitoring for Families: https://thedadedge.com/bark Podcast Shownotes: http://thedadedge.com/1414     Closing Remark   If this episode challenged the way you think about anger, conflict, and forgiveness, please take a moment to rate, review, follow, and share the podcast. Your support helps us reach more men who want to lead with intention instead of reaction.

What if aging didn't mean decline, burnout, or stubborn weight gain but a powerful metabolic and neurological upgrade? In this in-studio episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Mindy Pelz to discuss her brand new book Age Like a Girl and share science backed strategies for women over 40 who want better metabolic health, sustainable fat loss, and hormonal balance. Dr. Mindy reframes aging as a biological initiation rather than a breakdown, explaining why stubborn belly fat, fatigue, and stress resistance are signals of adaptation, not failure. Together, Ben and Mindy break down simple but powerful habits that lower cortisol, restore insulin sensitivity, and help women shift from survival mode into strength. This conversation explores fasting rhythms for women over 40, the neurochemical changes of menopause, why walking is one of the most underrated metabolic tools, and how environment and relationships directly influence fat loss and healing. It is both deeply scientific and profoundly human. If you are feeling overwhelmed by conflicting advice, frustrated with your body, or ready to embrace the next chapter of your health with clarity and confidence, this episode is a must listen. Key Topics Covered Why fat gain is a protective intelligence, not a failure How walking lowers cortisol and restores nervous system balance Eating only during daylight for better insulin signaling The most effective fasting rhythm for women over 40 Carnivore fasting and why it accelerates fat loss safely Estrogen loss and the shift to ketone based metabolism Dopamine, motivation, and the neurochemistry of menopause Why environment and relationships affect metabolic success Menopause as a neurological and emotional initiation Why self prioritization is essential for long term health 

I'm sitting down with my friend Dr. Chris Lee to unpack how your nervous system drives your thoughts, emotions, and results—and the simple levers you can pull to regulate in real time. We talk neuroplasticity, dopamine, why "boundaries beat balance," and how to design a morning routine that actually fits your season of life. If you've been feeling overstimulated, under-rested, and stuck on the hustle hamster wheel…this one will change your day. What you'll learn Nervous system basics (in human language!) and why state → story → strategy is the missing link The "one percent change" approach to end procrastination + self-sabotage Transitional behaviors that reset your brain between meetings, carpool, and workouts Why most people don't need more balance—they need better boundaries How to build a custom morning routine (no one-size-fits-all) that protects your focus and energy Dopamine truth: what it is, how modern life hijacks it, and how to reclaim it Resources & Next Steps Follow Dr. Chris Lee on Instagram: @drchrislee Share this episode with your team or best friend who's burning the candle at both ends. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802

My goal in this episode is for you to walk away knowing your ideal deep dopamine habits.  Those little things you do that make you feel fulfilled and happy and like you are making progress in the ways that you want to.    You know that feeling after you've been on your phone for 45 minutes scrolling or flipping through tabs and you look up and feel kind of empty? Like your brain is tired but you didn't actually do anything? That's cheap dopamine. It's the quick hit. The fast fix. The thing that feels good in the moment but leaves you drained and unfocused. Now imagine the opposite.    You go for a walk, lift weights, write something meaningful, finish a book, or work on something that's important to you. It's not flashy. It doesn't give you the instant rush. But it gives you something way better… calm, clarity, and long-term satisfaction. That's deep dopamine. And today we're talking all about how to stop chasing the quick hits and start training your brain to love the good stuff.     I could not do this without planning my weeks every Sunday… I physically couldn't! Here's the system I created & use & love!  To plan your days and your life with intention…  https://howtobeawesomeateverything.com/pages/2-0weeklyhabitsandplanningsystem   What Dopamine Really Is Dopamine is a neurotransmitter. It's often labeled as the pleasure chemical, but it's more about motivation and drive. It plays a key role in what gets your attention and what keeps you engaged. Every time your brain anticipates a reward, dopamine is involved. It's what makes you chase something, whether that's a cookie, a workout, a new follower, or a big goal. It's not the dopamine itself that's the problem. It's where you're getting it from and how often. If you constantly flood your brain with quick and easy sources of dopamine, you make it harder to get motivated for the slower, more meaningful things. Andrew Huberman explains it this way: dopamine is not about the pursuit of happiness, it is about the happiness of pursuit. He also teaches that dopamine is a currency. We are always spending it, and when we use it on things that require no effort, we get very little return. But when we invest it in things like a hard workout or a creative project, the return is stronger and lasts longer. He emphasizes that dopamine is what drives us to act, to seek, to pursue… it is not simply about feeling good. It's about staying in forward motion.   What Is Cheap Dopamine Cheap dopamine comes from fast, easy sources that take very little effort and offer very little reward long term. Some examples of cheap dopamine: Scrolling social media Watching endless TikToks or YouTube videos Snacking out of boredom Clicking for likes or notifications Gossiping or complaining Online shopping for things you don't need Checking your phone over and over without purpose These things feel good in the moment, but often leave you feeling worse later. It's like junk food for your brain… sweet, salty, addictive, and ultimately unfulfilling. Studies show that excessive exposure to short-form content or fast dopamine triggers can lead to decreased attention span, mental fatigue, emotional numbness, and a decreased ability to feel reward from slower, more meaningful tasks. Huberman also talks about dopamine stacking... when you stack multiple sources of cheap dopamine together, like scrolling while snacking while listening to background noise. This overstimulates the reward system and makes it harder for your brain to enjoy simple or quiet activities. You become desensitized, and what used to bring joy now feels flat. That's the cost of too much cheap dopamine.   What Is Deep Dopamine Deep dopamine is the kind of reward your brain gets from actions that require effort, presence, or skill. It builds over time and leads to a longer-lasting sense of fulfillment. Examples of deep dopamine: Strength training or physical exercise Reading a book Writing or creating something Deep, uninterrupted work Learning a new skill Spending intentional time with people you love Completing a long project Volunteering or contributing in a meaningful way These habits take more focus and often feel slower, but they leave you with a sense of momentum and pride. You don't crash after them. You build from them. When you choose deep dopamine, you're making a longer-term investment in your mental clarity, emotional resilience, and sense of purpose. You start feeling calm instead of anxious, proud instead of overstimulated, and you strengthen your ability to focus and follow through. Huberman explains that deep dopamine is often tied to effort. It's the system that rewards you after doing something hard, not something convenient. And that's what makes it powerful. The satisfaction comes from knowing you earned it.   Why This Matters The more often you go for quick, cheap dopamine, the more your brain becomes desensitized to it. Over time, you stop getting the same hit from a scroll or a like, and your baseline dopamine levels drop. It's harder to feel motivated. Harder to feel joy. Harder to stay focused. You might feel like you need constant stimulation to avoid feeling bored or anxious. But when you flip that script and start choosing deep dopamine more often, your brain rebalances. You regain your ability to enjoy slow progress. You stop needing quick distractions and start enjoying the quiet confidence that comes from doing things that matter to you. Research shows that daily engagement in physical activity, creative work, or focused learning helps restore natural dopamine cycles, improve mental clarity, reduce stress, and increase emotional stability. Huberman explains that one of the fastest ways to rebalance your dopamine system is to temporarily reduce cheap dopamine triggers and replace them with effort-based rewards... even small ones. The shift doesn't require massive lifestyle changes. It starts with awareness, then small swaps, and finally momentum.   How to Train Yourself to Choose Deep Dopamine Recognize the patterns. When you feel the urge to scroll, pause and ask yourself what you're looking for. Are you bored? Anxious? Trying to avoid something else? Replace, don't just remove. If you're going to stop scrolling, have something better ready. A walk. A good podcast. A book. A 10-minute workout. Make a plan ahead of time. Don't wait until you're tired and distracted to decide what matters. That's when the cheap dopamine wins. Give yourself permission to enjoy effort. Deep dopamine often comes with friction. It's not always fun in the beginning, but the payoff is real and lasting. Set up your environment to support better choices. Turn off notifications. Put your phone in another room. Put your workout clothes or journal somewhere visible. Celebrate your wins. When you choose deep dopamine over cheap dopamine, take a second to notice how it feels. Reinforce that feeling. Huberman reminds us that the brain changes based on what it's exposed to regularly. Choosing deep dopamine isn't about perfection. It's about consistently reminding your brain what fulfillment actually feels like. The world is full of cheap dopamine. It's built into our apps, our habits, and even our conversations. But you don't have to live in reaction mode. You can train your brain to want the things that give you long-term growth and peace instead of short-term distraction. Start by noticing. Then start swapping. Choose things that challenge you, ground you, stretch you, and make you proud. It won't always be easier in the moment, but it will always be more fulfilling. That's how you create a life that actually feels good to live... one deep dopamine choice at a time.

SummaryIn this episode, Chase and Chris talk all about the mindset struggles around food during the holidays. It's not just about willpower—it's how your brain reacts to feeling like food is limited. That's called a scarcity mindset. The guys explain why holiday foods feel so tempting, why we feel out of control, and how to shift into an abundance mindset instead. They share tips, real client stories, and simple steps to help you enjoy the holidays without going overboard. You'll learn how to feel in control again, not anxious or guilty around food. Whether it's cookies at home or a big holiday dinner, they show you how to keep making progress—without missing out.Chapters(00:00) Why This Episode Matters During the Holidays(01:00) Client Story: Holiday Food, Childhood, and Guilt(02:20) The “Last Supper” Effect and Scarcity Mindset(05:50) Why Skipping Meals Backfires(07:30) All-or-Nothing Thinking and Holiday Overeating(08:45) Grandma's Pie, Dopamine, and Food Obsession(10:00) Flexible Dieting and Improving Food Relationships(11:00) What an Abundance Mindset Really Means(12:30) Examples of Scarcity vs. Abundance Around Food(14:45) Changing Your Environment and Food Habits(17:00) Building Trust Around Trigger Foods(18:35) How to Shift From Scarcity to Abundance(20:00) Planning Ahead and Staying Present(22:30) Reframing Your Thoughts About the Holidays(24:30) Small Wins to Practice During Holiday Meals(26:00) Celebrate the Wins, Even the Tiny Ones(28:00) Remembering What Really Matters(30:00) Creating Food Freedom and Long-Term Mindset Change(33:00) Wrapping Up and Final ThoughtsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Tired of being the one who initiates? The one who anxiously wonders why he's being distant? The one who's constantly trying to convince him of your worth?The more you chase, the more he pulls back. The more you prove your worth, the less valuable you feel to him.And it's not because you're not enough. It's because you're working against masculine psychology.In this game-changing episode, Melissa Peters reveals The Top 5 scientifically-backed psychological principles that shift you from chasing to being chosen—not through manipulation, but through understanding how his brain actually works.Because men don't commit to the woman who convinces them. They commit to the woman who inspires them.What You'll Learn in This Episode:✨ Why understanding psychology isn't manipulation—it's biology (and how men's attraction is chemical, not logical)✨ The 3 hormones that drive masculine devotion: Dopamine (pursuit), Testosterone (masculine fuel), and Vasopressin (bonding)✨ The 5 Psychological Hacks & shifts to make that make him obsessed, committed, and devoted✨ Why the woman who understands masculine psychology becomes irresistible (without chasing, convincing, or proving)This Episode Is for Women Who:Are tired of being the one who always initiatesFeel exhausted from over-giving, over-functioning, and over-explainingWonder why he pulls back when they get closerAre constantly trying to convince him of their worthWant to understand masculine psychology without playing gamesAre ready to stop chasing and start being chosenDesire a relationship where they feel pursued, cherished, and committed toIf you're done working against masculine psychology and ready to work with it—this is your roadmap.LOVER: Dripping In Eros — Melissa's signature feminine embodiment and intimacy program where women learn:The psychology of masculine attractionHow to create magnetic polarityHow to stop over-functioning and start receivingHow to awaken his devotion through feminine energyHow to become the woman he can't stop thinking about❤️‍

We often think dopamine is the “feel-good” chemical — but there's a darker side that plays a powerful role in male pelvic pain. In this episode of my Friday Takeaway series, we look beyond the pelvic floor again… this time diving into how anticipation, fear, scanning, and craving for relief can reinforce pain cycles and keep your system stuck in protection mode. I'm Karl Monahan, founder of Pelvic Pain Matters, clinical director of The Pelvic Pain Clinic… and someone who has lived through chronic pelvic pain myself. I get how consuming and frightening these patterns can become.

It's been a banner year for Yungblud, the English rock star who just released a joint EP with Aerosmith, titled “One More Time.” He also recently picked up his first Grammy nominations for his solo album “Idols,” as well as for his emotional performance of Black Sabbath's “Changes” at their farewell show in Birmingham over the summer. Yungblud joins Tom Power to talk about his breakout year in music, the personal toll it's had on him, and what he most remembers from singing at Ozzy Osbourne's last show.

Episode Summary: Have you ever noticed that sometimes the waiting feels almost better than the having? A child counting down the days until Christmas morning… the thrill of planning a vacation… even the little rush when you hear your phone buzz with a new message. That’s anticipation at work. But what if I told you that the very chemical in your brain that makes anticipation so powerful was actually designed by God to teach us something about Advent? Today we’re going to talk about dopamine, anticipation, and the kind of holy hope that not only prepares us for Christmas, but points us to the greater joy of Christ’s return. As we step into this Advent season, I want to share something that’s been on my heart—how anticipation affects our brain chemistry, our spiritual lives, and even the way we approach hope. Specifically, I want us to consider the beautiful connection between anticipation, dopamine, and Advent hope. Quotables from the episode: Did you know your brain starts celebrating before the party even begins? That’s right—long before you open the gift, taste the dessert, or hug the loved one, your brain is already releasing dopamine, the chemical of anticipation. But here’s the deeper truth: God wired us that way on purpose. Advent is the season where science and faith collide, inviting us to see how holy anticipation points our hearts beyond the moment to the eternal. In this episode of Your Hope Filled Perspective, you’ll learn how your brain chemistry mirrors the biblical call to wait with joyful hope. Anticipation is the act of looking forward to something. It’s more than just waiting—it’s waiting with expectancy. It’s that feeling when you know something is coming, and you start to prepare for it in your heart, in your mind, and sometimes even in your body. Think about a child waiting for Christmas morning. They might count down the days, peek under the tree, maybe even have trouble falling asleep on Christmas Eve. That’s anticipation. Anticipation can be both positive and negative. We can anticipate a joyful event—like a wedding, the birth of a child, or a holiday gathering—or we can anticipate something difficult, like a doctor’s appointment or a hard conversation. But here’s the key: anticipation changes the way we think, feel, and behave, even before the actual event takes place. Now let’s bring in a bit of brain science. You’ve probably heard of dopamine. It’s often referred to as the “feel-good chemical,” but that’s not entirely accurate. Dopamine isn’t about pleasure itself—it’s about anticipation of pleasure. When our brains release dopamine, it motivates us to pursue something. It’s tied to the reward system in our brains. For example, when you anticipate a delicious meal, your brain releases dopamine—not when you’re eating the food, but when you think about eating it. Dopamine helps us focus, motivates us to take action, and gives us energy to pursue what we expect will be rewarding. Here’s an example: Have you ever noticed that planning a vacation can be almost as enjoyable as the vacation itself? That’s because anticipation—through dopamine—creates joy, motivation, and excitement. Now here’s where it gets interesting. When we lack healthy anticipation—when we don’t have things to look forward to—dopamine levels can drop, leading to discouragement, low motivation, and even depression. But God, in His wisdom, created us with this system of anticipation for a reason. He designed our brains to look forward, to seek reward, to long for something beyond the present moment. Advent is a season of holy anticipation. For centuries, Christians have marked the four weeks before Christmas as a time of preparation, reflection, and expectation. We look back and remember the long anticipation of Israel waiting for the promised Messiah. And we look forward in anticipation of Christ’s second coming. Advent teaches us not to rush through waiting but to savor it, to sit in it, to let it shape our hearts. In the same way dopamine motivates us to move toward something good, Advent hope motivates us to move toward God’s promises. Think about Simeon and Anna in Luke chapter 2. They spent their lives anticipating the Messiah. The Holy Spirit had revealed to Simeon that he would not die before seeing the Lord’s Christ. Imagine the daily anticipation he must have lived with. And then one day, he held the baby Jesus in his arms and declared, “My eyes have seen your salvation.” That is the fulfillment of holy anticipation. And yet, we too live in anticipation. We celebrate Jesus’ birth, yes—but we also anticipate His return. That’s what Advent reminds us: we live between the “already” and the “not yet.” Jesus has come, and Jesus is coming again. Here’s the challenge. In our culture, anticipation often gets hijacked. We anticipate Amazon packages, text message replies, or the next social media notification. Those things give us little dopamine hits, but they don’t satisfy our souls. If we’re not careful, we can train our brains to anticipate the wrong things—things that don’t last, things that can’t fulfill us. But Advent invites us to retrain our anticipation. Instead of craving fleeting rewards, we can learn to anticipate eternal hope. So, let’s ask ourselves: What am I anticipating most right now? Is it something temporary, or is it something eternal? How can I align my anticipation with God’s promises? Romans 8:24–25 says, “For in this hope we were saved. But hope that is seen is no hope at all. Who hopes for what they already have? But if we hope for what we do not yet have, we wait for it patiently.” That’s the essence of anticipation: waiting with patience, grounded in hope. Let me suggest a few practical steps: Build rhythms of anticipation. Light an Advent candle each week. Read the Scriptures that point to Christ’s coming. These small practices create anticipation and remind your brain and your spirit of the greater hope to come. Practice gratitude in the waiting. Each time you feel anticipation rising—whether for a holiday gathering or even for your morning coffee—use it as a cue to thank God for something eternal. Gratitude shifts dopamine toward holy anticipation. Anchor your anticipation in God’s promises. Write down verses about Christ’s return. For example, John 14:3, where Jesus says, “I will come back and take you to be with me.” Let those promises fuel your waiting. Fast from empty anticipations. Maybe that means stepping back from constant scrolling or instant gratification. Fasting helps retrain our brains to anticipate what truly matters. Invite others into your anticipation. Just as Israel anticipated the Messiah together, we’re called to wait together. Share your Advent reflections with a friend or family member. Encourage one another with the hope of Christ’s return. When we put all this together, here’s what we see: Neuroscience shows us that anticipation releases dopamine, motivating us to move toward something good. Scripture shows us that God designed us to live in anticipation of His promises. Advent reminds us to direct our anticipation toward Christ—His birth, His presence in our lives today, and His return. When we align our brains’ natural anticipation system with God’s eternal hope, we experience deeper joy, stronger faith, and renewed strength to endure seasons of waiting. Friend, whatever you’re anticipating right now, I encourage you to lift it before the Lord. Maybe you’re anticipating something wonderful, or maybe you’re anticipating something hard. Either way, God meets us in our waiting. As we journey through Advent, let’s allow anticipation to become not a source of stress or distraction, but a holy reminder that our ultimate hope is in Christ. Would you pray with me? “Heavenly Father, thank You for designing our minds and our hearts to anticipate. Thank You for sending Jesus, the fulfillment of centuries of anticipation, and thank You for the promise that He will come again. Help us, Lord, to direct our anticipation toward what is eternal and true. Strengthen us in seasons of waiting and fill us with hope as we remember that You are faithful to every promise. In Jesus’ name, Amen.” As you move through this Advent season, may you live with holy anticipation—not just for the joys of Christmas, but for the greater joy of Christ’s return. Scripture References: Romans 8:24–25 (NIV)“For in this hope we were saved. But hope that is seen is no hope at all. Who hopes for what they already have? But if we hope for what we do not yet have, we wait for it patiently.” Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode 130: Today, we're talking dopamine menus — the quick, everyday hits of joy you can reach for when you need a reset. We're breaking down how to build your own menu and giving you tons of inspiration by sharing what's currently on ours.We chat through our current hyperfixations, the oddly specific things that instantly lift our mood, and the simple habits that help take the edge off on busy days.A concise, cozy episode that will leave you with fresh ideas to add to your own dopamine menu. Tune in and steal whatever sparks joy. ✨Cozy Earth code: YCDB for up to 40% off

In this powerful episode of Breaking Free, I sit down with Dr. Trish Leigh renowned Neuro Coach, author, and leading expert in the neuroscience of behaviour and addiction. We dive deep into the hard truth young men are avoiding: porn, dopamine dysregulation, and erectile dysfunction are silently destroying modern masculinity.Dr. Trish breaks down exactly what porn is doing to your brain, why dopamine is the currency of your motivation, and how compulsive digital habits are rewiring an entire generation of men into weakness, anxiety, and sexual dysfunction. No mucking around here, just neuroscience, lived evidence, and solutions.We explore:How porn hijacks the male brainDopamine overload and the collapse of disciplineThe rise of ED in young men and why no one is talking about itHow to rewire your brain for strength, confidence, and emotional controlPractical tools to rebuild your masculinity from the inside outIf you're a man ready to break the cycle, reclaim your mental power, and step into the strongest version of yourself, this episode will hit home.Thank you for listening and watching wherever in the world you are. Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcConnect With Trish Leigh:Website: https://drtrishleigh.com/Youtube: https://www.youtube.com/@DrTrishLeighFOR BRAIN BASED CONDITIONS: https://www.youtube.com/@SupernormalbyDrTrishLeigh/videosFOR PARTNERS: https://www.youtube.com/@sanityafterbetrayal /https://sanityafterbetrayal.com/INSTAGRAM: https://www.instagram.com/drtrishleigh/BOOK: https://drtrishleigh.com/book/Connect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancisFacebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/Email me anytime: nathanselfsabotage@gmail.comThe Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 

Why would you want to disconnect from your joy, when trying to restore your sense of joy?You can't go on a T-break for pleasure. Instead, focus on the modifying the way you get your pleasure, instead of eliminating the pleasure itself. Dopamine is just one neurotransmitter responsible for our sense of pleasure + joy. We can't and shouldn't want to detox our dopamine levels. Dopamine is essential to motivating us to do everything from moving our bodies, to sleeping properly. This is why people with dopamine issues, depression, ADHD, etc. often struggle with physical and executive functioning. The problem isn't the dopamine, it's typically the source. Read The Cleveland clinic's Dopamine Detox Article. Read NPR's article on Dopamine Detoxing. Read The Cleveland Clinic's description of Anhedonia.Read the Anhedonia Coping Tips from UCI Health. SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. ISupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

In this episode we explore how relationships evolve from the dopamine driven excitement of new love into the deeper, steadier bond supported by oxytocin. Dopamine creates the early spark and motivation, while oxytocin builds trust, emotional safety, and lasting intimacy. We discuss how these two neurochemicals work together in long term relationships to support connection, reduce stress, strengthen attachment, and help couples maintain both closeness and vitality. You will learn how to intentionally nurture both the excitement and the security that allow love to deepen over time.

When I first started building a real recovery lifestyle, I believed the answer to breaking porn addiction was more control — more discipline, more structure, more “push harder.”But the truth is, that mindset only kept me trapped in dopamine overload, emotional numbness, and a constant battle against myself.In this episode, I sit down with my friend Jeremy Lipkowitz — former Buddhist monk, mindfulness teacher, and founder of The Unhooked Academy — to explore a radically different, science-backed path to freedom from porn addiction. Together, we break down how chronic stimulation from smartphones, social media, and porn fragments your attention, dysregulates your nervous system, and keeps you from feeling present, alive, and connected to the people you love.We dive into the neuroscience behind dopamine dysregulation, the psychology of shame and perfectionism, and the emotional patterns that keep men locked in compulsive behavior. I share what happened during my own 30-day presence challenge — how putting my phone away transformed my marriage, my mental clarity, and my sense of identity — and why learning to cultivate presence, embodiment, and noble pleasure is essential to losing your desire for porn.This conversation blends neuroscience, mindfulness, masculine leadership, and real emotional healing to show you how to rewire your brain, regulate your emotions, and build a recovery mindset defined by presence, purpose, and genuine internal peace.In This Episode, We Explore: • Why willpower and white-knuckling fail — and how awareness and emotional regulation create real freedom from porn addiction • How dopamine overload from technology and porn trains your brain for distraction, restlessness, and chronic dissatisfaction • The difference between base pleasures and noble pleasures — and how earned dopamine rebuilds identity and direction • How shame, fear, and perfectionism fuel addiction — and how to transform painful emotions instead of escaping them • The role of mindfulness, presence, and embodiment in healing the nervous system and rewiring cravings • Why smartphone addiction and porn addiction are neurologically intertwined — and how a simple phone detox can reset your brain • How relational connection, vulnerability, and community become powerful antidotes to cravings and isolation • Practical methods to rewire your brain through mindfulness, intentional routines, and recovery-focused habitsIf you've been fighting yourself in recovery,  this conversation will help you make peace with your mind, reconnect with your body, and build a lifestyle where porn no longer has a pull on you.You don't overcome porn addiction by forcing yourself to be stronger. You overcome it by becoming more present, more aware, and more connected to what truly brings you life.Link to the Blog Article for This Episode If you're ready to build the mindset and lifestyle that lead to long-term freedom from porn addiction, visit NoMoreDesire.com and apply for my 1-on-1 Porn Addiction Recovery Coaching Program. You'll gain the structured tools, accountability, and training you need to transform not only your habits—but your heart.Grab my Free eBook and Free Workshop for more strategies to overcSupport the showNo More Desire

We explore the vintage clothing and collectibles scene in Omaha, examining the intersection of genuine appreciation, social signaling, and dopamine-driven consumerism. The conversation ranges from Matt's solo trip to a vintage event at A Priori (complete with Polaroid gift-giving) to broader questions about why we acquire things—whether it's a 1940s bomber jacket, rare vinyl records, or another book for the shelf. We discuss the spectrum between celebrating quality craftsmanship and using purchases to fill psychological needs, touching on everything from $500 Nebraska garage band 45s to the declining quality of modern retail clothing.The episode takes a practical turn when Alex proposes a personal experiment: a multi-month period of not buying anything beyond necessities. We examine the motivations behind this challenge—not primarily financial savings, but rather an exploration of impulse control, creative constraint, and resistance to consumer culture. We also revisit the idea of annual reflection sessions, moving away from metric-based goal-setting toward describing what we want our lives to look and feel like, and how to balance the fulfillment that comes from new pursuits with the discipline that characterized earlier periods of better health and lower consumption. -Ai If you enjoyed this episode, please consider giving us a rating and/or a review. We read and appreciate all of them. Thanks for listening, and we'll see you in the next episode. Links To Everything: Video Version of The Podcast: https://geni.us/StudioSessionsYT Matt's YouTube Channel: https://geni.us/MatthewOBrienYT Matt's 2nd Channel: https://geni.us/PhotoVideosYT Alex's YouTube Channel: https://geni.us/AlexCarterYT Matt's Instagram: https://geni.us/MatthewIG Alex's Instagram: https://geni.us/AlexIG

The holiday season is supposed to be “the most wonderful time of the year”… but if you're an adult with ADHD, it can also be one of the most overwhelming.Between the extra social events, the pressure to buy gifts, the spending, the sensory overwhelm, the family dynamics, and the time-crunch at work - your ADHD symptoms might feel louder than ever.In this episode, we're talking about how to survive (and maybe even enjoy) the holidays without burning out, going broke or abandoning your own needs. I'll walk you through simple, compassionate ways to honour your capacity, make intentional decisions, manage emotions, set boundaries & create a holiday season that actually works for your ADHD brain.Because you deserve a season that feels regulated, grounded & doable - not chaotic, guilt-ridden or fuelled by adrenaline.LINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

In this podcast episode, Emma Sutherland speaks with Dr Nick Fuller, Clinical Trials Director at the Royal Prince Alfred Hospital Endocrinology Department and researcher at the Charles Perkins Centre. Together they unpack the complex physiology behind weight regain, including metabolic adaptation, appetite-hormone shifts, and the evolutionary mechanisms that make long-term weight loss so challenging. Dr Fuller explains how even small amounts of weight loss can trigger significant biological compensations, why traditional dieting approaches often fail, and how interval-based weight management can help prevent the rebound effect commonly seen in clinical practice. The discussion also explores emotional eating, circadian influences on hunger, and the importance of balanced meals, sleep routines, daily activity, and a whole-foods approach to support metabolic health. This episode provides practitioners with a grounded, evidence-informed lens for guiding patients through sustainable, long-term weight change. COVERED IN THIS EPISODE (01:04) Welcome Dr Nick Fuller (01:46) The Charles Perkins Centre (02:52) Prevalence of successful weight loss (05:59) The evolutionary mismatch (12:30) Compensatory methods of weight loss (16:50) Inflammation and obesity (19:35) Biomarkers (22:14) Probiotic therapy (24:51) Weight regain in menopause (28:25) Matador study (34:12) Protein recommendation (38:17) Dopamine hunt (41:15) Weight loss medications (44:05) Patterns found in successful weight loss (49:52) Final remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/the-biology-of-sustainable-weight-loss Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

You know that electricity at the start of something new…When you cannot stop thinking about them, texting them, replaying every message in your head, planning weekends away in your mind, and refreshing WhatsApp every three seconds?!Is that love, or just your ADHD brain chasing dopamine on loud?This week I am back with everyone's favourite go-go dancing neuroscientist and mental health expert, Dr Miguel, to untangle ADHD, hyperfocus, love bombing, gut health and long-term love. Dr Miguel brings the science and eighteen years of lived experience in a relationship with a neurodivergent nervous system, and I bring the tangled ADHD heart.Together we untangle:

When you're being dragged down by cheap dopamine, it's incredibly hard to manifest your greatest potential. But, just quitting an addictive behavior cold turkey can feel miserable. Instead, fill your life with rewarding sources of dopamine and flourish! Join in the FREE New Year Decluttering Workshop right HERE: https://www.fengshuimagical.com/the_professional_decluttering      

Holiday Overstimulation: How the Season Hijacks Your Dopamine—And What Your Brain Actually NeedsIf December leaves you anxious, numb, restless, or overwhelmed, your brain is not malfunctioning. It's responding to a season that pushes your dopamine system into overdrive. In this episode, I show you how holiday pressure, comparison posts, sugar and alcohol spikes, bright lights, noise, and overloaded schedules shift your nervous system from a state of regulation into survival mode.Overstimulation isn't just emotional. It's neurological. When your reward pathways fire too rapidly, the prefrontal cortex can't keep up, and your stress tolerance drops fast. That's when small tasks feel big, social interactions drain you, and you lose the motivation and presence you normally rely on.You will learn what this miswiring looks like on a brain map, why December triggers hyperarousal and shutdown, and how simple, intentional rhythms can bring your system back into balance. Slow dopamine, safe sensory input, daily rituals, and micro-moments of quiet are not luxuries this time of year — they are medicine for an overstimulated brain.If you want to see your own brain's stress patterns and learn how to restore regulation, visit drtrishleigh.com to get your Brain Map and begin rewiring for calm, clarity, and connection this season.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

Zara Larsson klättrar tillbaka till förstaplatsen med Midnight Sun och är även ny på åttondeplatsen med Crush. Tjejerna dominerar veckans lista. Lyssna på alla avsnitt i Sveriges Radios app. Molly Sandén får sin bästa placering när ”Blåögd” avancerar till andraplatsen. Förra veckans etta Robyn får nu nöja sig med en tredjeplats för ”Dopamine”. Även ”Jag Lovar” med Ella Tiritiello är ny på listan vilket innebär att Thomas Stenström får lämna med ”Carpe Diem” liksom Ida-Lova med ”Svagare Än Jag”.Bland veckans bubblare märks Julia Lov med ”Modigare Än Jag”, Jakob Hellman med ”Är Det Upp Till Dig Och Mig?” liksom nya jullåten från EMD, ”Vägen Hem Till Jul”.I programmet hörs även intervjuer med de Melodifestivalaktuella artisterna Sanna Nielsen, A-Teens, Lilla Al-Fadji, Felicia fd Fröken Snusk och Brandsta City Släckers.

A clear explanation of the crisis of masculinity, why modern men feel lost, and how to reclaim strength, identity, and purpose using principles of emotional strength, male identity, and the warrior mindset. The Crisis You Can No Longer Ignore You've felt it, even if you haven't said it out loud. Something in today's world has men drifting—uncertain, disconnected, and quietly frustrated. You're not broken; you're living in a time where the traditional markers of masculinity have blurred, collapsed, or been mocked into confusion. What you're experiencing has a name: the crisis of masculinity. Let's cut the fluff: this isn't about politics. This isn't about blaming culture. This is about you—how you show up, how you lead, how you navigate your inner world, and how you reclaim the parts of yourself that modern life has sedated. So today, we're going to walk through what's happening, why it hits you so deeply, and what it actually takes to rebuild yourself from the inside out. The Three Core Drives You've Forgotten Every man carries three ancient impulses—three internal compasses that once gave direction, meaning, and grounded identity. But today, these drives have been hijacked, substituted, or numbed. A Battle to Fight You crave challenge—not endless stress, but meaningful struggle that sharpens your mind, strengthens your resolve, and reminds you of what you’re capable of. Without a battle, you drift. Without a direction, you weaken. And when you ignore this drive, life becomes a loop of avoidance instead of agency, leaving you stuck in patterns that quietly drain your confidence. An Adventure to Live You need experience, novelty, and the feeling of being alive in a world that tries to keep you comfortable, passive, and predictable. Not artificial dopamine. Not scrolling. Real movement. Real uncertainty. Real growth that forces you to expand who you are becoming. A Beauty to Pursue Not just women, but connection, intimacy, partnership, resonance, and the deep emotional nourishment that comes from healthy polarity. The feminine energy that sharpens your masculine edge and deepens your emotional strength, giving your life richness, meaning, and soulful direction. When you deny these three instincts, you don't become “peaceful”—you become restless, disconnected, and quietly resentful of a life that no longer feels like your own. The Four Lies That Hijack Modern Men Modern culture sells men replacements for the real work. And most guys take the bait. Lie 1: Sex Defines You Sex feels good, sure—but it can't ground you, mature you, or build your identity in any meaningful, sustainable, or internally driven way. When men use sex as validation, they lose themselves and drift further from genuine self-worth. Lie 2: Power Makes You a Man Power is a tool—not a foundation. Power without purpose collapses quickly and corrodes your inner stability. Ask any man who “made it” but still feels empty, disconnected, and unsure about who he really is. Lie 3: Money Creates Meaning Money expands life, but it doesn't define life or give you the inner direction you're starving for. If you chase money without meaning, you become wealthy in resources and bankrupt in identity, clarity, and emotional anchoring. Lie 4: Men Don't Feel This lie is killing men from the inside out. Emotional suppression leads to emotional implosion and long-term psychological collapse. Emotional strength isn't about denying emotions—it's about mastering them and directing their energy with intention. What's Actually Happening to You You're not simply “unmotivated.” You're not “lazy.” You're not “falling behind.” You're experiencing the crisis of masculinity because: You were never initiated into modern manhood, leaving you without guidance, structure, or meaningful masculine direction. Your natural masculine drives were never explained, only shamed and misunderstood, creating confusion about your inner motivations. You were taught to perform, not to align, forcing you into roles that never matched your authentic identity or purpose. You learned how to produce, not how to lead yourself with clarity, confidence, emotional strength, and grounded self-awareness. In other words… You were told how to act like a man, but no one showed you how to become one. A Metaphorical Wake-Up Call Imagine a warrior who forgets what his sword is for. He carries it every day, but never trains with it. Never sharpens it. Never uses it with intention. Slowly, he starts treating it like a burden—something heavy, inconvenient, unnecessary. That's what's happening to modern men. Your inner weapons—strength, purpose, courage, discipline, emotional clarity—have been sitting idle. Not because you're weak, but because the world taught you to dull them. It's time to sharpen them again. When you reclaim these inner weapons, you begin remembering who you are beneath the noise—steady, capable, powerful, and fully responsible for the life you're creating each day. Reclaiming Yourself Begins Here Let's step into the coaching room. Step 1: Identify What's Been Numbing You You can't reclaim your identity if you're still sedated by distraction. What's numbing you? Overwork? Porn? Dopamine loops? Netflix fatigue? Emotional avoidance? Before reclaiming your life, you must reclaim your attention, because your focus determines the strength of your identity and the direction of your masculine energy. Step 2: Rebuild Your Internal Framework You need a structure—your structure. Not society's expectations. Not your family's scripts. Your framework must include: Emotional strength Personal agency Male identity development Warrior mindset principles This is the difference between reacting and leading, and it gives you the internal architecture required to make choices from clarity instead of pressure or confusion. Step 3: Reignite the Three Drives Bring back: A battle worth fighting An adventure worth living A beauty worth pursuing When these are active, you stop drifting and start leading, because these instincts anchor your purpose, fuel your passion, and reconnect you to the deeper masculine current you've forgotten. Step 4: Define Your Values and Standards Masculinity isn't defined by external performance—it's defined by internal alignment. Ask yourself: What do I stand for? What do I refuse to tolerate? What is my personal code? Who do I become when life tests me? Your values shape your identity. Your identity shapes your destiny, and your destiny expands when your standards rise and your actions finally match the man you know you're meant to become. The Conscious Warrior Path This is the work—moving from confusion to clarity, from drift to direction, from collapse to power, and from the numbness of survival into the grounded fire of intentional living. You reclaim masculinity by reclaiming yourself, rediscovering the strength you abandoned, and stepping back into the authority you unconsciously gave away. Not by becoming louder. Not by adopting a persona. Not by playing a stereotype. But by aligning your mind, body, emotions, and purpose in a way that restores your inner integrity and reconnects you to the man you were always meant to be. That's the Conscious Warrior—a man who chooses truth over comfort, alignment over approval, and identity over imitation. The Four Archetypes That Restore Masculine Wholeness To fully resolve the crisis of masculinity, you need a framework that brings structure back into your identity. That framework is the Warrior–King–Lover–Magician system — four archetypes that create balance, power, and psychological strength. Here's how each one becomes part of your rebuilding process: The Warrior: Direction, Discipline, and Courage This is the part of you that takes action — the decisive force that stops drifting and starts choosing. The Warrior gives you: Boldness in the face of resistance, even when fear, pressure, or uncertainty try to shut you down and pull you off your path. The ability to protect your values and stand firm when others challenge your boundaries or question your direction. Discipline when your emotions want a shortcut, allowing you to stay consistent when motivation naturally fades away. Relentless forward movement that refuses stagnation and teaches you to generate momentum through intentional effort. Without the Warrior, you hesitate and collapse inward. With the Warrior, you execute with purpose and rise with strength. The King: Order, Purpose, and Identity The King is the archetype that organizes your life around meaning. It gives you: A grounded center that stabilizes your decisions and keeps you from being swayed by chaos or external expectations. A clear personal code that guides your behavior, choices, and relationships with unwavering integrity. Standards that elevate your behavior and reinforce the type of man you expect yourself to be daily. Purpose that shapes your decisions, aligns your actions, and creates a sense of direction that few men ever access. Without the King, men chase validation and live reactively. With the King, men build legacy and live intentionally. The Lover: Connection, Emotion, and Depth The Lover restores your humanity — the part of you that feels, senses, and connects. It brings: Emotional strength instead of emotional avoidance, helping you process your inner world with courage instead of shame. Passion for life, intimacy, and beauty that reignites your enthusiasm for being fully alive and present. The ability to bond deeply instead of numbing out, creating connection that enriches your life rather than drains it. Without the Lover, life becomes cold, mechanical, and numb. With the Lover, you feel alive, connected, and internally whole. The Magician: Insight, Strategy, and Inner Mastery The Magician represents wisdom — the internal guide that sees patterns, anticipates problems, and helps you evolve. It gives you: Self-awareness that allows you to understand your motives, wounds, beliefs, and hidden patterns with clarity. Mental clarity that cuts through confusion and shows you the truth behind your thoughts, behaviors, and decisions. The ability to transform pain into power, using your struggles as fuel for deeper growth and self-mastery. Skills to master your inner world so your emotions, impulses, and fears no longer sabotage your progress. Without the Magician, you repeat the same patterns unconsciously. With the Magician, you grow with precision, intention, and wisdom. Bringing the Archetypes Together When these four archetypes work together, you stop living in fragments. You become integrated, stable, and aligned — a man whose identity is no longer split, confused, or pulled in competing directions. The Warrior gives you action, forward motion, and the courage to engage fully with life's challenges instead of shrinking back. The King gives you purpose, authority, and the inner structure needed to build a life rooted in meaning rather than reaction. The Lover gives you heart, depth, emotional presence, and the ability to experience connection without losing yourself. The Magician gives you wisdom, insight, perspective, and the power to transform your inner world instead of repeating old patterns. This is the antidote to the crisis of masculinity — rebuilding yourself from the inside out using timeless masculine architecture that restores balance, strength, and psychological coherence. And this is the exact path of the Conscious Warrior — a path that integrates your instincts, your intellect, your emotions, and your purpose into one unified force. This is the work—moving from confusion to clarity, from drift to direction, from collapse to power. You reclaim masculinity by reclaiming yourself. Not by becoming louder. Not by adopting a persona. Not by playing a stereotype. But by aligning your mind, body, emotions, and purpose. That's the Conscious Warrior — a man who lives centered, grounded, and fully awake to his potential. FAQ: Understanding the Crisis of Masculinity What is the crisis of masculinity? The crisis of masculinity is the modern collapse of clear male identity, purpose, and initiation. It's the disconnection men feel when traditional roles fade without offering new frameworks. Many men are left without direction, clarity, or emotional grounding. This crisis shows up as depression, burnout, isolation, and confusion. While external pressures exist, the real solution is internal reconstruction—rebuilding your identity based on values, purpose, and emotional strength. Why do modern men feel lost? Most men feel lost because they've been raised without guidance in emotional strength, male identity development, and personal agency. Society tells men how not to act but rarely shows them how to develop genuine inner stability. This leads to overthinking, self-doubt, and a lack of direction. When you learn to lead yourself internally, you stop drifting. Is masculinity toxic by nature? No. Masculinity becomes toxic only when it's disconnected from purpose, values, and emotional grounding. Healthy masculinity protects, builds, leads, and lifts others. Toxic behaviors come from insecurity—not masculinity itself. When men cultivate emotional intelligence and identity work, masculinity becomes powerful, stable, and deeply constructive. How can I rebuild my sense of purpose? Start by removing numbing habits and reconnecting with your core drives: challenge, adventure, and connection. Then define your values, create a personal code, and build your life around alignment—not approval. Purpose is not found; it is forged. Small, consistent acts of discipline and clarity reconnect you to your inner direction. Why is emotional strength essential for modern men? Because suppressing emotions leads to emotional implosion. Emotional strength isn't about avoiding feelings; it's about directing them. When you regulate your emotional world, you regain control of your actions, choices, and identity. This is foundational for resolving the crisis of masculinity and stepping into warrior-level presence. What role does the warrior mindset play in masculinity? The warrior mindset emphasizes discipline, clarity, courage, and responsibility. It requires you to confront discomfort, build inner resilience, and pursue purpose over distraction. This mindset gives structure to your male identity and anchors you when life feels unsteady. It's not about aggression—it's about alignment. How do I begin the journey of becoming a Conscious Warrior? You start by telling the truth. Where are you drifting? Where have you lowered your standards? What are you avoiding? From there, you rebuild your internal framework, strengthen emotional resilience, and reconnect with your purpose. You learn to live by a personal code—and that changes everything. Your Next Step: Claim the Conscious Warrior Code If you're done drifting… If you're done feeling disconnected… If you're ready to reclaim your strength, purpose, and identity… Then your next step is clear: Download the Conscious Warrior Code. It's your entry point into a life of alignment, discipline, and unshakable presence. .lwrp.link-whisper-related-posts{ margin-top: 40px; margin-bottom: 30px; } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-container{ } .lwrp .lwrp-list-multi-container{ display: flex; } .lwrp .lwrp-list-double{ width: 48%; } .lwrp .lwrp-list-triple{ width: 32%; } .lwrp .lwrp-list-row-container{ display: flex; justify-content: space-between; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: calc(25% - 20px); } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item img{ max-width: 100%; height: auto; object-fit: cover; aspect-ratio: 1 / 1; } .lwrp .lwrp-list-item.lwrp-empty-list-item{ background: initial !important; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }@media screen and (max-width: 480px) { .lwrp.link-whisper-related-posts{ } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-multi-container{ flex-direction: column; } .lwrp .lwrp-list-multi-container ul.lwrp-list{ margin-top: 0px; margin-bottom: 0px; padding-top: 0px; padding-bottom: 0px; } .lwrp .lwrp-list-double, .lwrp .lwrp-list-triple{ width: 100%; } .lwrp .lwrp-list-row-container{ justify-content: initial; flex-direction: column; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: 100%; } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }; } Related Posts The 5 Step Success Process: Warrior Mind Podcast #321Burnout in Men: How Masculine Pressure Erodes Strength and How to Rebuild ItLife Control and Mental Strength: Warrior Mind Podcast #311Do It Today: Stop Waiting for the Right Time: Warrior Mind Podcast #565 The Case Against Positive ThinkingPsychology of Goal Setting For Perwonal SuccessHealth and Fitness and Personal Success: Warrior Mind Podcast #174The Importance of Mental Strength: Warrior Mind Podcast #383

Sometimes you have to be intentional with incorporating little joys into your life, enter the dopamine menu!Keep the conversation going on our Instagram @accordingtwo.Follow us on Instagram:According Two: @accordingtwoMegan Stitz: @megan_marie32Ciera Stitz: @ciera_joJoin our virtual book club!-Spotify users please use the link belowBecome a Paid Subscriber: ⁠⁠https://creators.spotify.com/pod/show/according-two/subscribe⁠⁠-Or join our Patreon: https://shorturl.at/kotsU

Date with a Debut is a podcast hosted by writer Nick Wasiliev: shining a light on debut authors, their incredible books, and their journeys to publication. This week, Nick sits down with Dr Anastasia Hronis to discuss her debut non-fiction self-help book, The Dopamine Brain. Enjoy the show? Drop us a review, it really helps the show out! You can also support and follow Nick on Substack: https://nickwasiliev.substack.com/ Subscribe on Podbean to never miss an episode: https://www.podbean.com/site/podcatcher/index/blog/3mRME5IMoSJx Date with a Debut is featured as part of the Australian literary platform Words & Nerds. Check out all shows on the platform here: https://danivee.com.au/podcasts/ BOOKS: Debut Feature: The Dopamine Brain / Dr Anastasia Hronis: https://booktopia.kh4ffx.net/POMePe Other Books Mentioned: Smartphone Nation / Dr Kaitlyn Regehr: https://booktopia.kh4ffx.net/xLgeWk When Nothing Feels Real / Nathan Dunne: https://booktopia.kh4ffx.net/GKMxeE PRODUCTION NOTES: Host: Nick Wasiliev Guest: Dr Anastasia Hronis Editing & Production: Nick Wasiliev Podcast Theme: ‘Chill' by Sakura Hz Production Code: 3:19 Episode Number: #53 Additional Credits: Dani Vee (Words & Nerds), Penguin Random House Australia FOLLOW NICK WASILIEV (+ DATE WITH A DEBUT): A LITTLE IDEA PODCAST: Feed SUBSTACK: nickwasiliev.substack.com WEBSITE: www.nicholaswasiliev.com YOUTUBE: @NickWasiliev_Official INSTAGRAM: @nickwasiliev TWITTER/X: @Nick_Wasiliev FACEBOOK: Nick Wasiliev TIKTOK: @nickwasiliev © 2025 Nick Wasiliev and Breathe Art Holdings ‘Date With A Debut' is a Words and Nerds and Breathe Art Podcasts co-production recorded and edited on Awabakal Country, and we pay our respects to all elders past and present.

A birthday roll call and some light sports trolling set the table for a run of jaw-dropping headlines: a Detroit mall stabbing after a card gets declined, a San Francisco light rail operator allegedly nodding off with passengers on board, and a Louisiana bank robber who faked a limp before sprinting out with cash. We push beyond the shock value to ask why our default is to record instead of respond, and what fatigue, stress, and attention culture are really doing to public safety and personal behavior. Then it gets even realer with a North Carolina alienation-of-affection verdict that cost a TikToker $1.75M, raising sharp questions about relationships, clout, and the law.From there, we shift into what became the heart of the show: a smart, no-fluff tour of the psychology of arousal. We unpack how the hypothalamus, amygdala, and prefrontal cortex shape desire; why dopamine drives wanting while opioids and serotonin govern liking; and how fear and excitement share circuitry, making risky moments feel electric. Consent isn't a buzzkill here—it's a confidence booster that quiets the inner critic and lets curiosity speak plainly. We talk kinks born from comfort and power dynamics, not just trauma, and we practice boundary-setting in the moment, swapping shame for literacy and pressure for clarity.To sharpen the language around all this, we layer in a vocabulary upgrade: palimpsest for layered histories, noctilucent for what glows at night, catawampus for chaos, ultra-crepidarian for the loud-and-wrong, and seraphic for light that feels pure. Along the way, you'll hear raw confessions, a wild “what would you do” scenario, and a reminder that culture can be messy while your mind stays meticulous. Tap play for crime, culture, and chemistry, told with warmth, humor, and a lot of honesty.If this hit a nerve or taught you something new, follow the show, share it with a friend who loves smart talk, and leave a quick review to help more curious people find us.Support the showFollow us on social media www.instagram.com/noadvisorypod

(Experience Trance) David McQuiston - Dopamine Episode 193 - November 2025

Xoel López regresa con "Sombras Chinas", una canción que nació hace años, en un momento de pequeña depresión y que aborda el derrumbe de las certezas: cuando los ídolos, referentes e ideologías dejan de sostenerte. Dylan, Violeta o Serrat ya no están ahí y sólo queda escucharse a uno mismo. Es una metáfora de “matar al padre” en sentido freudiano: romper con las figuras tutelares y con las voces que dictan quién deberías ser. Y habla de dejar de vivir entre sombras, de apagar la linterna y mirar la oscuridad tal cual es. Escuchamos a Camellos, que celebran su décimo aniversario con una versión de "Camón", de Los Saicos, a Scott Weiland con la inédita " If I Could Fly" y a Robyn con "Dopamine" remezclada por Jamie XX. SCOTT WEILAND - If I Could FlySTONE TEMPLE PILOTS - Days Of The Week RADIO75 - GOOD COMPANYCAMELLOS - CamónCHARLOTTE DAY WILSON - High RoadKADEBOSTANY - Walk A MileVITESSE X - MemoriROBYN - Dopamine (Jamie xx Remix)LUZ CASAL - Nada es ImposibleXOEL LÓPEZ - Sombras ChinasÁNGEL STANICH - Poquita FeSOMBR - 12 to 12PUÑO DRAGÓN - Rock'n'Roll SolarILEGALES - Tiempos Nuevos, Tiempos SalvajesCANASTÉREO - JazminesEscuchar audio

Janice Litvin is one of America's leading experts on Workplace Wellness and Beating Burnout. Janice will show us exactly how to help others stop burnout before it starts — with simple, science-based techniques to manage stress, reset our thinking, and build stronger resilience at work and at home. She'll give us practical tools we can use immediately, including her signature “pause–reflect–reset” method that has helped thousands of professionals stay calmer, clearer, and more in control.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about the truth behind feeling “lazy” and how easy dopamine from our phones and habits keeps us stuck. I share the mental framework I use to break out of that cycle and rebuild real discipline. This is how you get your motivation back for good. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Today's guest is Mike Aidala, the Guinness World Record holder for the Turkish Get-Up, ultra-runner, and mindset coach. Ste and Mike unpack the mental frameworks, values, and inner skills that help you break comparison, build confidence, shift your identity, and take meaningful action toward a life that feels rich, full, and fulfilling. What You'll Learn How to train your mind to do hard things The #1 killer of confidence (and how to break it) Practical tools to reduce screen time & reclaim your attention The psychology of purpose, mattering, and identity Why replacing “should” with “want” can change everything If you're ready to create a life that actually feels meaningful, this episode is for you. Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet. Chapters 00:00 - Intro 01:30 - Breaking the Guinness World Record  06:00 - What Endurances Teaches You 12:00 - Comparison: The Silent Killer of Action 15:30 - How Mike Got Into Ultra Running 19:30 - Training Your Mind to Not Quit 25:20 - World Travel as Rite of Passage 30:20 - Finding Your Values (Deathbed Exercise) 37:40 - Screen Time, Dopamine & Digital Discipline 44:00 - Purpose, Mattering & Flourishing 54:50 - Shifting Your Identity  57:30 - Replace “Should” With “Want” or “Don't Want” 1:02:10 - Practices to Connect with Yourself 1:08:00 - Flow State (Challenge Meets Skill) 1:10:00 - The Power of Accountability  1:12:00 Closing Thoughts

Dr. Colin Robertson suggests we look at our lives on a day to day basis making sure that we are "earning our dopamine" in a way that creates long term benefits, mixing nature into our daily routine, and creating health that allows us to wake up painless.Some key takeaways from the conversation:Health, wellness, and fitness are fundamental building blocks of a life worth living, more important than financial wealthPhysical health enables people to fully experience life and create lasting memoriesThe gut is "the center of the human universe" - optimizing gut health has multiplying effects on all other aspects of healthNatural, unprocessed foods are essential for proper gut function and overall healthActive experiences in nature create deeper, more lasting neural connections than passive screen-based activitiesTesting gut health provides objective data to guide personalized health improvementsDr. Colin Robertson (Dr. Col) is an environmental physiologist with a PhD in Exercise Physiology who helps translate cutting-edge sport science into practical strategies for athletes, adventurers, and everyday health seekers. For more than two decades, he has helped shape health strategies and standards for organizations worldwide, including EuropeActive, UKactive, and the National Health Service. A specialist in human performance and sports science, he has coached and prepared global adventurers to tackle extraordinary challenges, from climbing Everest to rowing the Atlantic, and supported athletes in strength and conditioning across various sports, including rugby, wrestling, and wheelchair basketball, in national and international competitions. He is an accredited Strength and Conditioning Coach (UKSCA), accredited Kinanthropometrist, and a qualified Nutritionalist, blending elite-level sport science and clinical health research into practical lifestyle strategies. His research is widely published in peer-reviewed scientific journals, including co-authoring the notable Sleep and the Athlete: Narrative Review and 2021 Expert Consensus Recommendations (British Journal of Sports Medicine, 2021). He also co-hosts the Common Knowledge podcast, a go-to channel for useful and meaningful health and lifestyle information that is free and accessible to everyone. Zinzino is a global health tech company from Scandinavia, pioneering products and services in the health and wellness space for over two decades. Driving a new standard in personal health, the company's test-based, personalized nutrition approach provides tools for a healthier future by enabling individuals to take charge of their personal well-being through science-based insights and targeted solutions. Offerings include a portfolio of advanced at-home health tests and an extensive range of nutritional supplements scientifically proven to meet individual needs. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

In this episode of AGE BETTER, I sit down with Dr. Mike Studer—one of the world's leading neuroplasticity experts and author of The Brain That Chooses Itself—to talk about something every woman in midlife needs to hear: your brain is far more adaptable than you've ever been told.  We dig into what it really means to “choose” your health, why personal values amplify every wellness practice, and how the science of dopamine and reward pathways shapes the decisions we make every single day. Mike breaks down the overwhelming flood of health information we're all navigating and shares how to cut through the noise by grounding your choices in what matters most to you.  This is a conversation about clarity, empowerment, and understanding the brain science behind everyday decisions—so you can age better, starting now.  Takeaways  We are inundated with health and wellness information—and it's not always helpful.  Understanding choice is foundational to effective healthcare.  Personal beliefs and values amplify the impact of health practices.  Dopamine plays a powerful role in decision-making and motivation.  The brain's reward pathways guide our habits more than we realize.  Clear values help cut through information overload.  Scientific principles can strengthen your health decisions.  Effective healthcare begins with aligning choices to your priorities.  Health regulations and recommendations can be overwhelming—so knowing your values matters.  Prioritizing choice and values leads to more meaningful, sustainable wellness.  Links & Resources  Dr. Mike Studer's Book – The Brain That Chooses Itself  Age Better Cheat Sheet on Substack – Subscribe for weekly science-backed tips  Email your questions or comments: agebetterpodcast@gmail.com  Watch full episodes on the Age Better YouTube channel  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply informative episode of Timesuck, we explore the history of addiction, how different cultures have tried to understand and control it, and what modern science reveals about how it rewires the brain, hijacks choice, and reshapes identity. From ancient remedies and religious interpretations to modern medicine and neuroscience, we break down how desire becomes dependency — and why recovery is so much more than just willpower.Merch and more: www.badmagicproductions.com Timesuck Discord! https://discord.gg/tqzH89vWant to join the Cult of the Curious PrivateFacebook Group? Go directly to Facebook and search for "Cult of the Curious" to locate whatever happens to be our most current page :)For all merch-related questions/problems: store@badmagicproductions.com (copy and paste)Please rate and subscribe on Apple Podcasts and elsewhere and follow the suck on social media!! @timesuckpodcast on IG and http://www.facebook.com/timesuckpodcastWanna become a Space Lizard? Click here: https://www.patreon.com/timesuckpodcast.Sign up through Patreon, and for $5 a month, you get access to the entire Secret Suck catalog (295 episodes) PLUS the entire catalog of Timesuck, AD FREE. You'll also get 20% off of all regular Timesuck merch PLUS access to exclusive Space Lizard merch Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mike Palmer returns to the Thanksgiving table to serve up a side of applied neuroscience. Powered by the recently released Gemini 3, he examines the "gratitude cocktail," a potent neurochemical mix of dopamine, serotonin, and oxytocin that mimics the effects of antidepressants and strengthens social bonds. Beyond the chemistry, Mike explores the psychological framework of The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy. He explains how measuring progress against an ideal future creates unhappiness, while measuring against the past generates resilience and satisfaction. The conversation shifts from theory to practice, detailing why gratitude stories are more effective than rote lists and how specific "Notice, Think, Feel, Do" protocols rewire the brain. Mike also debunks the tryptophan myth, explaining how carbohydrates and compelling narratives—like football—actually drive the post-meal nap. Finally, he reflects on the origins of Trending in Education, shares updates on the new Trending in Higher Ed feed, and previews upcoming live events from SXSW EDU to Alexandria, Virginia. Key Takeaways The Gratitude Cocktail: Gratitude activates the brain's reward centers. Dopamine drives motivation, serotonin stabilizes mood similar to SSRIs, and oxytocin fosters trust and bonding. Mindset Shift: "Gap thinking" focuses on the distance between your actual self and an unreachable ideal, leading to burnout. "Gain thinking" measures your actual self against your past self, highlighting progress and abundance. Stories Over Lists: Rote gratitude lists often lead to mechanical habituation. Constructing gratitude narratives creates stronger neural pathways and emotional connections. The Science of the Nap: It isn't just the turkey. Tryptophan is a precursor to serotonin and melatonin, but the heavy carbohydrate load and the relief of social bonding are the real drivers of sleepiness. Podcast Expansion: Trending in Education is expanding its network with a dedicated Trending in Higher Ed feed to allow listeners to dive deeper into specific verticals. Why You Should Listen This episode moves beyond the platitudes of "giving thanks" to reveal the biological mechanisms that make gratitude a high-performance tool. If you find yourself doomscrolling or fixating on what you haven't achieved, the "Gap and The Gain" framework offers a practical method to reset your cognitive baseline. Mike connects these mental models to tangible brain health, offering a compelling argument for why gratitude is essential fuel for resilience and innovation. Like, follow, and subscribe to Trending in Education wherever you get your podcasts. Visit us at TrendinginEd.com for more. Time Stamps: 00:00 Introduction to the Neuroscience of Gratitude 00:49 The Science Behind Gratitude 02:01 Neurochemistry and Brain Health 04:01 The Gap and the Gain Framework 07:05 Practical Applications of Gratitude 09:18 Gratitude in Daily Life 13:48 Personal Stories and Reflections 19:49 Upcoming Projects and Gratitude 25:49 Conclusion and Final Thoughts

Today we're shining a big bright neon light on the strengths, advantages & downright magical things ADHDers bring to the table. Inside this episode, we get into the real-life ways ADHD brains excel, including:✨ Crisis Brilliance - why we become geniuses the moment things go sideways (wait until you hear my first-day-as-manager story

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you're feeling stuck, super down, or struggling with seasonal depression, this throwback advice for boosting your mental health and pulling yourself out of a spiral is exactly what you need right now. We cover how mindfulness, breathwork, and cold therapy can rewire your mood, because sometimes you need to make self-care and wellness your entire personality to help get you out of your head and into your body.Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

The room is loud, the board is hot, and we jump straight from jokes into headlines that actually matter. After quick birthday shoutouts and platform chaos, we sit with the gut-punch news of a young NFL player gone too soon and talk openly about grief, pressure, and the reality that success can't insulate anyone from mental health struggles. It's unfiltered, empathetic, and a needed reminder to check on the friends who seem fine.Then we zoom out to the money and mobility stress you can feel: FAA flight cuts, airlines trimming 2025 schedules, and a spirited debate over budget vs legacy carriers. Add a SNAP shortfall during a government freeze and you get real-world choices at the checkout line. We share a clutch Aldi Thanksgiving bundle and swap smart-shopping tactics because sometimes the most helpful content is just concrete. A UPS cargo crash and a Ferris wheel malfunction prompt tough questions on safety and responsibility, while a disturbing crime story sparks hard, human reactions.In the segment everyone argues about, we put a tricky question to the room: a stranger accidentally Cash Apps you $1,000 and begs for it back. Keep it or return it? The takes range from karma to “blessing,” exposing how our values, needs, and risk tolerance show up in the gray areas. That debate sets the stage for the heart of the show: seasonal affective disorder explained in plain speech—serotonin dips, carb cravings, oversleeping, irritability—and simple tools that help. We trade coping rituals that actually work: sunlight and vitamin D, consistent sleep, baths and hot showers, running with music, cooking, cleaning, prayer and gospel, a therapy lamp, and staying connected when isolation feels easier. And we make the lifeline unforgettable: call or text 988, or chat at 988lifeline.org.We wrap with our “Words of the Week” to stretch the vocabulary you use to describe your mood—ataraxia for calm, ineffable for the unsayable—then flip mics for freestyles and an unreleased track. It's funny, heavy, useful, and very human. If this mix hits you, follow and share with a friend who needs the coping tips. Drop your take on the Cash App dilemma and your best winter ritual, and leave a review so more people can find the show.Support the showFollow us on social media www.instagram.com/noadvisorypod

André, The Impulsive Thinker™ is joined by seasoned addiction counsellor Rand Teed to break down how stress uniquely impacts the ADHD Entrepreneur. If you've ever wondered why your ADHD brain seems to live in survival mode or why chronic stress pushes you toward burnout and overwhelm, this episode is for you. Together, André and Rand explore the science behind cortisol, dopamine, and how stress can crank up ADHD symptoms fast. They also dig into practical mindfulness techniques you can use right away to reclaim focus and boost your sense of safety. It's all about real strategies for a calmer mind and more productive days.  

The Sympathetic Spiral of Doom drains your mitochondria. Here's how to rebuild energy from within.

The Neuroscience of Flow: Why Stillness Fuels Your DopamineIf you feel overstimulated, tense, or stuck in control mode, your brain is not the problem. It's  your rhythm. In this episode, I show you how your nervous system shifts from chaos to coherence when you stop forcing and start flowing.Flow is not a mindset. It's a biological state in which your brain waves, heart rhythm, and emotional circuits sync. When that harmony returns, your dopamine stabilizes, your focus strengthens, and you feel fully present again.You will learn what flow looks like on a brain scan, why stillness creates clarity, and how simple rhythms in your breath and body can bring you back into balance.If you want to see your own brain's rhythm and learn how to restore it, visit drtrishleigh.com  to get your Brain Map and begin rewiring for coherence.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

Happy Thanksgiving, gentlemen!In this Manlihood Thanksgiving Special, Josh dives deep into gratitude—what it is, what it isn't, why it matters, and how building a thankful mindset can shape stronger, healthier, more resilient men. This episode includes science-backed benefits, real talk about entitlement and complaining, powerful quotes, personal reflections, and a guided gratitude meditation to help you reset your heart and mind.If you need encouragement today—or want a new perspective on gratitude—you're in the right place.00:00 — Welcome + Thanksgiving intro01:00 — Why Thanksgiving is Josh's favorite tradition01:40 — Gratitude as an intentional practice02:10 — What gratitude really is: posture, mindset, discipline02:45 — How gratitude rewires your brain (UC Davis study)03:00 — Dopamine, motivation, and the science behind gratitude03:20 — APA: Gratitude reduces anxiety & depression03:40 — Harvard Medical School on sleep, immune function, stress resilience04:10 — Gratitude isn't weak — it's mental strength training04:30 — The opposites of gratitude04:45 — Entitlement: “I deserve this”05:10 — Complaining: “This isn't enough”05:30 — Taking things for granted06:00 — Quotes on gratitude from Aesop, David Steindl-Rast, Marcus Aurelius, and 1 Thess 5:1806:45 — Who are you grateful to?07:20 — Directing your gratitude toward real people07:45 — Josh's family Thanksgiving tradition08:00 — What Josh is thankful for this year10:00 — Gratitude for the Manlihood community10:30 — The Thanksgiving Weekend Gratitude Challenge11:00 — Guided Gratitude Meditation12:00 — Identifying something you're grateful for13:00 — Identifying someone you're grateful for13:30 — Being grateful for growth in yourself14:00 — Final Thanksgiving message & encouragement15:00 — Closing thoughts: Gratitude is a way of livingConnect with other men who want to grow, lead, and live with purpose.

Thanksgiving and overindulgenceA food poisoning incidentObservations on health at ThanksgivingWhat do you think of online sites offering prescriptions for hair loss via a questionnaire?

My granddaughter suffers from menstrual cramps.  Do you have any suggestions?Do you recommend nicotinamide daily to prevent recurrence of basal cell cancers?What works best to lower fibrinogen?I've been on Ozempic for a year and have diarrhea every morning!Is bypass surgery still being done?Would you recommend Bergamot for fatty liver?

What if chasing “one more healing” is the very thing keeping you from feeling whole??In this episode, Byron and Michael look at the fine line between helpful practice and healing addiction. They name the hidden driver—pain and disconnection—and how it can turn breathwork, plant medicine, and nonstop workshops into a spin cycle that never truly lands. Byron questions the inner program of “I am broken,” and offers a reframe: protect your energy with gentleness, boundaries, and integration—letting insights settle before reaching for the next fix. They contrast feminine healing (feeling, processing) with masculine commitment (clear intentions, follow-through), reminding us both are needed. Instead of digging forever, he suggests real-time healing: slow enough to notice what's alive now, journal it, meet responsibilities, and return to it with honesty. The heart of his message: stop outsourcing your power to healers or methods; claim your own change. If you've ever felt stuck in “just one more ceremony/class/session,” this conversation gently opens the door out.—-------—-------—-Episode Chapters:00:00:00 Introduction00:02:26 Addiction vs. Habit00:05:31 Pain, Disconnection, and the Void00:07:49 Dopamine, Sugar, Coffee, and Phones00:10:27 When Healing Becomes a Spin Cycle00:13:46 The “I Am Broken” Program00:16:15 Gentleness Without Bypassing00:18:08 Self-Talk, Journaling, Therapy00:21:10 Ahimsa & Svadhyaya in Practice00:27:03 Intention, Commitment, and Balance00:28:36 Integration > Endless Doing00:35:11 Real-Time Healing00:39:31 Altered States vs. Slowing Down00:41:07 Pedestals, Gurus & Claiming Your Power00:44:13 No Finish Line; Keep It Human00:46:10 Closing—-------—-------—-

Welcome to "The Problem With" where each week we look into a problem to get a better understanding of it. This podcast has no sponsors, only my businesses and investments. Please check out the links below.

Alan Frost, founder of Flava Naturals, and Dr. Joseph C. Maroon, MD, FACS, clinical professor and vice chairman of the Department of Neurological Surgery and Heindl Scholar in Neuroscience at the University of Pittsburgh Medical Center, and author of "The Science of Cocoa," detail recent scientific findings on the cardiovascular and cognitive benefits of cocoa flavanols, the importance of sourcing and processing cocoa, and how cocoa can enhance athletic performance and brain health. The episode also covers the benefits of cocoa for skin health, fighting inflammation, and even mitigating some of the effects of sitting. Dr. Maroon elaborates on his protocols for concussion recovery, including the use of omega-3 fish oil, creatine, and CBD. The episode concludes with a discussion on how cocoa impacts mood and a special discount offer for Flava Naturals products. Just go to FlavaNaturals.com and use coupon code HOFFMAN20 for 20% off site-wide, plus get free shipping on all orders over $30.

HOUR 1: The dopamine drive of addiction. Why? How? full 2155 Mon, 24 Nov 2025 20:00:00 +0000 tD6sWI8Qq082aXkZEArrLV2ORQGA7x1F news The Dana & Parks Podcast news HOUR 1: The dopamine drive of addiction. Why? How? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.amperwavepodcasting.com?fee

In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others. I explore the neural basis for "social homeostasis"—our drive for a certain amount of social interaction—which explains why we feel lonely, seek connection and how we navigate social hierarchies. I also explain how the brain and neurochemicals, such as oxytocin and dopamine, shape our relationships from infancy through adulthood and underlie traits like introversion and extroversion. The episode also offers practical insights into forming deeper connections and how shared experiences with others enhance social bonding. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Timestamps 0:00 Social Connection 1:10 Social Bonds, Social Isolation & Stress Hormones 3:09 Sponsor: LMNT 4:42 Brain & Social Homeostasis; Social Hierarchies & Flexibility 9:14 Dopamine & Pro-Social Behaviors; Chronic Social Isolation & Introversion 11:04 Introverts vs Extroverts, Dopamine & Social Homeostasis; Context 13:08 Loneliness, Dorsal Raphe Nucleus & Social Hunger 14:18 Key Takeaway: Introvert vs Extrovert & Dopamine 15:23 Social Bonds & Physiological Synchrony, Tool: Shared Experiences 18:19 Sponsor: AGZ by AG1 19:48 Right- vs Left-Brained Attachment, Parent & Child, Unconscious Mind 24:30 Friends & Romantic Partners, Emotional & Cognitive Empathy 27:52 Sponsor: David 29:09 Oxytocin & Social Connection 31:39 Tool: Emotional & Cognitive Empathy 32:54 Introverts, Extroverts & Social Interaction 33:48 Break-Ups; Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

The algorithm strikes again, this time telling Justin about a popular wellness trend known as a Dopamine Detox. Dopamine is often associated with pleasure centers and addiction, and certain corners of the internet think we are overflooded with it. But Dr. Sydnee talks about what dopamine is, its connection to Parkinson's and other medical conditions, and how this culture around self-deprivation came about.Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/Native American Aid: https://nativepartnership.org/naa/