Podcasts about Dopamine

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Organic chemical that functions both as a hormone and a neurotransmitter

  • 1,664PODCASTS
  • 2,757EPISODES
  • 43mAVG DURATION
  • 2DAILY NEW EPISODES
  • Jul 1, 2022LATEST

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Best podcasts about Dopamine

Show all podcasts related to dopamine

Latest podcast episodes about Dopamine

The Happy Brain
Deep Work vs. Busy Work

The Happy Brain

Play Episode Listen Later Jul 1, 2022 41:38


Tova Safra tells me about her new app that gives you a virtual co-working space on demand: https://groove.ioTHE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new ways.Your host, Loretta Breuning PhD, is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.orgLife is more peaceful and satisfying when you understand the brain we've inherited from earlier mammals. Your mammal brain controls the chemicals that make you feel good: dopamine, serotonin, oxytocin, and endorphin. These chemicals are released for reasons that don't make sense to our verbal human brain. When you know what these chemicals do in animals, your ups and downs make sense!Our happy chemicals evolved to reward survival behavior, not to make you feel good all the time. Each happy chemical has a special job. When it turns on, it paves neural pathways that turn it on more easily in the future. That's why we repeat behaviors that we'd rather do without. Fortunately, you can re-wire yourself to stimulate them in sustainable ways.But it's hard. It's like learning a foreign language: it takes a lot of repetition. Yet people do it every day. You can be one of them! You can design a new path to your happy chemicals and repeat it until it's strong enough to turn on easily. The Inner Mammal Institute shows you how.The Inner Mammal Institute has free resources to help you make peace with your inner mammal: videos, blogs, infographics, and podcasts. Dr. Breuning's books explain the big picture and help you plot your course step by step. No matter where you are right now, you can enjoy more happy chemicals in healthy ways. Get the details at https://InnerMammalInstitute.org.Music from Sonatina Soleil by W.M. Sharp. Hear more of it at https://InnerMammalInstitute.org/musicbywmsharp

Love Sober Podcast
Love Sober Podcast - Dr. Anna Lembke - Dopamine Nation

Love Sober Podcast

Play Episode Listen Later Jul 1, 2022 45:17


In the episode I have the honour of speaking with Dr. Anna Lembke about why addiction is everyone's business and dive into the neuroscience of why this is the case and how we can tackle the dopamine response we all have give ourselves the best chance of avoiding and escaping addictive behaviours., be it alcohol, shopping, smartphone.  Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she is the author of more than a hundred peer-reviewed publications, has testified before the United States House of Representatives and Senate, has served as an expert witness in federal and state opioid litigation, and is an internationally recognized leader in addiction medicine treatment and education. In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop (Johns Hopkins University Press, 2016), highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018).  Dr. Lembke appeared in the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.  Her latest book, Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021) was an instant New York Times bestseller and explores how to moderate compulsive overconsumption in a dopamine-overloaded world. Grab a cuppa and let's chat.  Kate x   

Keto Naturopath
215: Parkinson's, Women, Choline, Dopamine, What do they have in Common?

Keto Naturopath

Play Episode Listen Later Jun 30, 2022 34:27


This will surprise you in connecting seemingly unrelated aspects of neurotransmitter and hormonal dis-regulation ... that can be improved dramatically.Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.—————————COME SAY HI!!!  ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodesOur Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen———————————  OUR COURSE ——————————PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————Dry farm wineswww.dryfarmwines.com/ketonaturopath—————————Where we get our Genome SNP analysis done ———————————Strategenehttps://bit.ly/3iqCfka————————————Where you can get your labs done——————————————https://www.UltaLabTests.com/ketonaturopath————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————Wellevate: Wellevate: https://wellevate.me/karl-goldkamp    or call them: 855-935-5382How to use Wellevate https://youtu.be/1ulC0LLIc5cWhy get a Wellevate account to get your supplements??1. They have more brands than anywhere else to choose from;2. Their prices are 20 -50% lower than anywhere else; compare and you'll see3. This is where most physicians have their account4. Been in existence for nearly 30 years working with physicians and health practitionersHow to get your Wellevate account1. Open the link: https://wellevate.me/karl-goldkamp and registered2. Reply to their verification email3. Explore their website. And make sure you subscribe to my channel! CONTACT:Questions, INQUIRIES:Karl: drgoldkamp@ketonaturopath.comJudi: support@ketonaturopath.comSharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

THE Leadership Japan Series by Dale Carnegie Training Tokyo,  Japan
470: Guiding Principles Of Leadership (Part One)

THE Leadership Japan Series by Dale Carnegie Training Tokyo, Japan

Play Episode Listen Later Jun 29, 2022 12:22


We pick up ideas on leadership from multiple sources – books, training, articles, blogs, guidance from mentors and personal observation.  What we usually fail to do is compile them or collect them in one place.  This sporadic approach is also completed over a long time span, so we forget more than we retain.  Here are sixteen principles of leadership which we all know, but which we will benefit from by reminding us of what we have forgotten and by collecting them in one place.   The first step toward success is identifying our own leadership strengths. This is not what we do though is it?  We usually focus on what we are doing poorly.  That is looking into the past. By concentrating on our strengths, we can build on those and keep growing, rather than beating ourselves up about being less than perfect.   Communication is built on trusting relationships. But what builds trust in relationships?  Being fair with staff, vendors and clients is an integral part of this.  Recently we had a case where there was some international pricing available for our training, which was higher than what we charge locally.  We could have easily taken the additional money. In straitened Covid times that cash would have been welcome, but where is the trust if we do that?    Trust also means doing what you say, when you say it and how you say it, which sounds easy, but many things get in the way of executing on these undertakings.  Regardless, we need to keep our eye on our integrity and follow our truth north values   Motivation can never be forced. People have to want to do a good job.  Imagine one of those cartoon scenes where the boss is loudly screaming “be motivated, be motivated, be motivated”, such that the staff members hair is blowing back off their head.  We know that is ridiculous, but what do we do instead of telling people to be motivated?  Aligning the individual's values and those of the enterprise is a key start.  Also understanding their individual motivations and making sure the company can help them achieve their goals is another one.  So here is the million dollar question – do you know the values and goals of each staff member and do you know these over time, because goals can certainly change?   There is nothing more effective and rewarding than showing a genuine interest in other people. The key word here is “genuine”.  This means no hidden agenda, instead a pure curiosity about individuals we meet in business and life.  Fake pleasantries to gain a tip and then obvious displeasure with the insufficient amount of the tip, is a classic example of the opposite of what we are talking about.  In Japan, we refer to the “eigyo smile”, the fake “sales smile” to win business in the B2B world.  People are fascinating and when you show a pure interest, you learn so much and they feel the genuine nature of your interaction.  As leaders, let's be curious.   Step outside yourself to discover what's important to someone else. Deadlines, targets, quotas, the daily email deluge, bills to be paid, endless meetings – the rough and tumble of business is relentless.  In the process we can be consumed by our world and forget that there are other worlds which are impacting the people around us.    As an example, I recently observed a company owner vigorously networking at an event and another guest make a snide comment about what they are doing.  Maybe that guest sailed through the pandemic unscathed.  The owner however had been clinging on by the fingernails, but there was no appreciation for that.  This is what happens when the focus is on ourselves.    We lack empathy for others and for leaders that is a disaster, in particular, in a market where staff can easily jump ship and get another job, if they don't feel they are being looked after.  Empathy is not an occasional thing – you are either empathetic or you are not and as leaders we had better become empathetic if we want to succeed in modern business.   Nobody is more persuasive than a good listener. This sounds so counterintuitive doesn't it.  Often we think being persuasive means having the gift of the gab, dominating the flow of the conversation, steering the direction of the content and driving forward hard, through force of will.  This usually presents itself as finishing others sentences for them or cutting them off, as we interject our genius contribution.   This is so prevalent, that when someone actually shuts up and lets us talk, we feel liberated, energised and valued. Dopamine is flooding through our system and we like that person.  We take a more positive view of who they are, what they have to say and what they want.  Introverts in particular are very open to this form of communication.  So to be listened to yourself as a leader, let the other person do all the talking.   Team players are the leaders of tomorrow. I saw a quote the other day which flagged the three Cs as being critical to success for leaders – creativity, critical thinking and collaboration.  This element of collaboration is relatively new.  When I was growing up in business, Jack Welch was the dominant role model.  His image was that of the dominant leader, driving results through force of will, pushing subordinates hard and casting overboard anyone who didn't measure up.  It was a Darwinian struggle of zero sum outcomes.  Today, we have a different business world in front of us and the ability to tap into the collective intellect, energy and commitment of the whole team is seen as the winning formula.    I can see this weakness in myself.  I now tell my son, he shouldn't think he has to do it all on his own like I did. He should seek support, mentors and collaborators.  I wish I had been smarter about this, rather than treading the path of the hairy chested individual, trying to do it all on my own – I have been a notoriously slow learner!   In Part Two, we will continue with principles 8-16.      

Relentless Dentist
Master this Motivation Molecule

Relentless Dentist

Play Episode Listen Later Jun 29, 2022 29:10


In this episode, I expose what's attacking your happiness. So if you want to, understand today's most important currency, acknowledge there's an addiction chess match going on in your home and practice, and leverage dopamine to get everything you want so you can engineer indefinite motivation and growth, tune in now! Follow us on IG and TikTok for daily value videos so that you can grow your practice! You can find show notes and more information by clicking this link: https://bit.ly/motivation-molecule Relentless Dentist is a dental podcast by Dr. Dave Maloley.

Inspire Health Podcast
Detoxifying from Addiction and Dopamine Hijacking with Dr. Aimie Apigian : IHP 149

Inspire Health Podcast

Play Episode Listen Later Jun 29, 2022 57:48


Dr. Aimie Apigian shares with us her extensive expertise in the areas of trauma and addiction recovery. Join us today as she breaks down what is necessary in order to safely detoxify from addiction. This episode is packed with amazing insights and advice on how to regulate your dopamine levels, the role of diet and blood sugar, the number one reason for relapse, and where to begin your addiction detox. Highlights Discover key biochemical patterns that can leave you susceptible to addictions. Understand the role of dopamine in addiction. Gain insight into how dopamine can intentionally be hijacked causing you to become addicted to many different things. Discover the number one reason for addiction relapse. Where to begin when trying to detoxify from antidepressants or other addictions. Learn diet strategies that can assist you with detoxifying from addiction. Discover what some of the biggest food addictions are and why. Gain insight into the role of protein when it comes to addiction. For more information, please visit: Trauma Healing Accelerated Website Dr. Aimie's Website Dr. Jason Loken Integrative Medicine

Plan D
Digital Wellness: The Pillar of Health We Overlook feat. Tommy Sobel

Plan D

Play Episode Listen Later Jun 28, 2022 57:18


Steph is joined by Digital Habits Coach and founder of Brick: The Digital Wellness Community, Tommy Sobel. Tommy comes from a background in neuroscience, but spent his time after school pursuing his passions in the film industry. After a close-call, he realized there was a problem-- and what do all great entrepreneurs do? They build a message from their mess. Now, he helps other entrepreneurs, creators, and high-achievers instill healthy habits with their smart phones and optimize their time in order to improve their creativity, find their muse, and establish a workflow that allows for mental wellness. Tommy and Steph discuss: The pillars of wellness and how they've evolved over the last 60-100 years What is digital wellness, and why will it be just as important as physical and emotional wellness? Dopamine and the mechanisms behind the addiction of smart phones Simple habits to start implementing for digital hygiene The importance of having moments of nothingness and peace in a world of constant influx of information Hitting rock bottom and its catalyst for change How dating apps work on the brain and if it impacts our ability to experience true connection and love + more! Watch this episode on YouTube - live on June 29th! Host: @stephteagan Guest: @tommysobel Email: stephteagan@gmail.com

KGNU - How On Earth
Birds and Dopamine//Nature Wants Us To Fat

KGNU - How On Earth

Play Episode Listen Later Jun 28, 2022 26:55


Birds and Dopamine (starts 1:00) If bird songs help a bird fall in love, does it get even better with a dose of dopamine?       Nature Wants us to be Fat (starts 13:56) CU-Medical School professor and researcher Richard Johnson discusses his latest book, Nature Wants Us to Be Fat. The Surprising Science … Continue reading "Birds and Dopamine//Nature Wants Us To Fat"

Team:Engineered Podcast
Do You Really Have To Respond To All Those Alerts? And Why You're Addicted To Them!

Team:Engineered Podcast

Play Episode Listen Later Jun 27, 2022 28:09


Computer scientist Edward Tufte says, "There are only two industries that call their customers' users': illegal drugs and software." Many of us came to know him in the film The Social Dilemma, which tackles the dark side of our addiction to social media.A really interesting concept we've come to understand is how these free platforms use us as the “product”. We've known this for a fact, but given how they've become necessary in our lives, we acknowledge the need to stay on these platforms. The challenge, therefore, is establishing the discipline of when to let our devices rule our time. We can break the cycle of addiction and get away from it.The brain can quickly lose focus with many things fighting for your attention, especially social media. You can take ownership of your day rather than it owning you by tweaking how you think when trying to implement new habits to upgrade self-discipline. The person most dangerous to you is YOU. The person that's the best coach for you is also YOU. I am here to remind you that whatever thoughts or feelings come to you at any given moment do not define or control you. Remember, you can choose whether to participate or not in your thoughts. You hold power to become the most dangerous person to you or be your own best coach.Resisting daily temptations can be tough on the path of self-improvement, especially when you are doing them alone. We help individuals inside our container become better people and bigger leaders in their organizations. It's been awesome to see everyone sharing their ideas and motivating each other in the group. Do you need support? Send us a DM, and we'd be happy to have a chat.Learn more in this new episode of the Team Engineered show Do You Really Have To Respond To All Those Alerts? And Why You're Addicted To Them! with Jade Green and Kyle Probert. ▶️00:00:01 Welcome to Team Engineered!00:01:59 The value of waking up an hour earlier than what you're used to 00:03:37 Stacking habits & waking up without an alarm00:05:54 Dopamine and motivation00:07:38 The person who can be the most dangerous & the best coach for you00:10:20 The first step is admitting you've got voices in your head00:15:18 Kyle, on the need to respond to your phone straight away00:18:18 Lessons from The Social Dilemma00:21:50 Going on tech-free days00:23:21 Deliberately set up your notifications00:29:09 Challenge yourself to go on reset ABOUT TEAM: ENGINEEREDTeam Engineered is your go-to podcast for all things team building and business scaling. With a focus on the human aspect of business rather than just numbers and statistics, hosts Jade Green and Kyle Probert will be giving you simple systems and processes that you can implement immediately to see positive growth in the culture and profits of your business. Learn more and visit www.teamengineered.com See acast.com/privacy for privacy and opt-out information.

dHarmic Evolution
339. 7 Steps To Mental Freedom

dHarmic Evolution

Play Episode Listen Later Jun 24, 2022 47:05


On today's episode we have non other star than the master storyteller  himself, James. He talks about his book, 7 Steps to Mental Freedom which he recently relaunched. Join him for important life -transforming nuggets that will keep depression far away from you. Just in case you've forgotten, the dHarmic Evolution is centered around discovering indie singer/songwriters before they get discovered by the mainstream, in addition the show features Authors, Speakers, and Thought Leaders, the core culture of the dHarmic Evolution brand is built around doing for others. So strap up your seatbelts and let's take a ride to Nashville on this episode of the dHarmic Evolution podcast.   As a Preview On this episode on the dHarmic evolution  podcast James talks about his book, the 7 Steps to Mental Freedom. Learn what Doing, Laughing, Eating healthy and others can help you achieve in your mental health. As you listen, get to know more about James' meal plan, his running coach and the challenges that he has for you all in this episode of the dHarmic evolution podcast. Let's laugh!   Quotes Get up, get out and get moving. When you change your body, you change your mind. The hardest part is just showing up.  Just get going and God will join you. One of the many benefits of laughter and humour is the power to combat anxiety and depression according to research. As Jesus teaches tomorrow will have enough trouble in of itself put your focus on today and him by the way. If you want to change your mood and core belief, find someone who needs a kind word, a sandwich , a cup of coffee a smile or a handshake. You bless the person you're helping, but you also receive a blessing by the act of doing something for others! God is a genius in shifting attention spans to where they need to be at the perfect time Music is one God's three greatest gifts-Love, Family and Music No matter what you choose, the odds are great that you will begin to have a new experience in your mind and that old depressive feeling will fade away quickly Stay away from the red meat Many of the answers to a healthy happy mind and body are right there in your kitchen cupboard. I want the dopamine, serotonin, adrenaline, and oxytocin as they are the things that keep you healthy and active  Engage your senses to the maximum, engage the health benefits of being outside Spend some time forest bathing There is a strong connection between time spent in nature and reduced negative emotions We don't spend enough time investing in our spiritual life   Timestamps    2:07 Step 1 to Mental Freedom 2:53 James' time at Yoga 04:14 What are the benefits of movement? 05:19 James' running coach 07:30 Step 2 to Mental Freedom 07:58 Jesus Calling Excerpt 09:22 How does James get a laugh 09:59 What are the benefits of laughing 10:47 Find your funny bone 12:13 Step 3 to Mental Freedom: Let's help somebody 13:14 James Help Challenge 14:12 How does James help at the grocery store 16:00 Step 4 to mental Freedom 16:53 A musical testimony from one of our previous guests  18:03 How does music help with depression 19:51 Step 5 to mental freedom 20:10 How James lost twenty pounds 20:52 Blog guide 23:06 James' meal plan rule 24:06 Step 6 to Mental freedom 25:40 The natural drugs 25:46 The wonders of Oxytocin 26:50 The wonders of Dopamine 27:53 How to get more dopamine 28:47 Step 7 to mental freedom: Let's love nature 29:13 Benefits of staying in nature 33:20 How to spend more time in nature 34:51 James' special camping treat 36:47 Bonus Step 8: Let's love the Lord 37:30 How does James go about his day? Spotify Playlist: Make sure you're not missing out on all our “Rising dHarmic Stars Spotify Playlists”. We already have four (4) playlists where you can find over a hundred songs from our very own dHarmic Evolution alumni .Don't forget to share them with your family and friends as well and let the world support these amazing indie artists! Check out the links here:  dHarmic Rising Stars: Aquila https://open.spotify.com/playlist/4loDaYF0OuWRjZeMXvEjK4 dHarmic Rising Stars: Orion https://open.spotify.com/playlist/5CnL9tl0xbU4oDh6jtJBZx  dHarmic Rising Stars: Lyra https://open.spotify.com/playlist/1ov0OqNMJmPhHrxZjsXthS dHarmic Rising Stars: Scorpius  https://open.spotify.com/playlist/5oQ4Sc4LAJSexsDgDcixt8   dHarmic Evolution links:   Stay up-to-date with our new releases! You just simply need to go to dharmicevolution.com and subscribe to your favorite podcast platform – there are a lot to choose from! Let me know what you think as well by leaving comments or reviews! And if you're digging this show, please share it with somebody either on social media or just forward it to a friend and let them join the growing community of dHarmic Evolution! Keep yourself updated with what's going on with dHarmic evolution; check out our Facebook Page: https://www.facebook.com/dharmicevolution and, if you are an artist, an author, or a keynote speaker, who is trying to find a safe place to post your content to, you can check out our own Facebook community page and let the world support you! Check out the link here: dHarmic Evolution Community.  Special Links and Mentions   Tony Robbins   DE 103 KinderJazz   the food meal blog   James 4:2   Ps 107:11   Mat 6:33   7 steps to Mental Freedom   Here to Share and Care

Journey With Me Through ADHD: A Podcast for Kids
Create, Customize & Connect a Structured Routine for your ADHD Brain

Journey With Me Through ADHD: A Podcast for Kids

Play Episode Listen Later Jun 23, 2022 6:29


AHHH! Our ADHD brains CRAVE a daily structured routine, but our busy brains have the hardest time CREATING it!! Some days feel impossible to navigate and this is why getting help to put a structured routine in place is a must!  In this episode, you will learn all about WHY our brain craves a structured routine and HOW we can help our brains find success in this area of struggle!  WHY does your brain love structured routines???

33voices | Startups & Venture Capital | Women Entrepreneurs | Management & Leadership | Mindset | Hiring & Culture | Branding

We often hear that awareness is the greatest agent for change. Our guests teach me it's also a gift of understanding.  Insight around how dopamine influences our behavior is one I carry with me from Dr. Anna Lembke, Professor of Psychiatry at Stanford and Chief of their Addiction Medicine Dual Diagnosis Clinic. Her description of dopamine deficit states offers a moment of clarity when I find myself engaged in a habit I know doesn't serve me.  Habits can be a source of stress or sustenance. In this episode snippet, Dr. Lembke illustrates the pain-pleasure balance that drives them and how we can harness them for good. 

Not Most People
How To Use Neuromarketing, Dopamine, And Psychology To Gain A Competitive Advantage with Alex Vonderhaar - 066

Not Most People

Play Episode Listen Later Jun 21, 2022 68:08


Alex is a neuromarketer and the CEO of Hidden Falls Media, which provides marketing services for e-commerce brands. He is also host of the Neuro Hive Podcast, guitarist, and Arete Syndicate member.If you have any interest in marketing, sales, or psychology, then this is an absolute can't-miss episode. It's full of golden nuggets and insights I guarantee you won't get anywhere else. In fact, this is one of those episodes where you'll want to re-listen and take notes. Tune in and get ready to greatly expand your knowledge around marketing, branding, sales, and human psychology.Inside The Episode:What neuromarketing is and how it can help youWhy most marketing tactics only work temporarilyWhat a reverse funnel isHow to rewire the way your brain uses dopamineThe one person who Alex considers to be Not Most PeopleWhat is working in online marketing right nowNext-level marketing insights you won't get anywhere elseWhy understanding human psychology is the ultimate life hackWant More Not Most People? - Ways To Get Involved/Stay ConnectedJoin The Not Most People AllianceFollow Not Most People On InstagramSubscribe & Turn On New Episode Notifications Connect With AlexFollow Alex On InstagramAccess The NeuroHiveWant To Show Your Support?Leave A Review  On iTunesLeave A Review On AudibleConnect With BradleyBradley's InstagramSupport the show

MIXRIOT's Freshly Mixed
DJ Dopamine - New Technology #036

MIXRIOT's Freshly Mixed

Play Episode Listen Later Jun 20, 2022 132:38


Primal Diet - Modern Health
How Low GABA Symptoms Affect You

Primal Diet - Modern Health

Play Episode Listen Later Jun 20, 2022 29:49


GABA is an important neurotransmitter you don't hear about much. Learning of my own low GABA symptoms changed my life – I should say saved my life Is GABA Similar to Serotonin? GABA is Gamma-Aminobutyric Acid. Along with Serotonin, these neurotransmitters provide the “brakes” to overstimulated nerve impulses. Keeping the brain relaxed but on purpose is their job. Dopamine, Adrenaline, Acetylcholine, and anxiety are emotional, hormonal and neurological stimulants. They set off a chain reaction of stress, causing interference all over the body. When our brakes are inadequate to the task, we suffer from imbalanced neurotransmitters and hormones. more information...

Food School: Smarter Stronger Leaner.
4 ways to increase dopamine and motivation to go out of your comfort zone this week. Food, exercise, music and goals.

Food School: Smarter Stronger Leaner.

Play Episode Listen Later Jun 20, 2022 22:50


TUNE IN TO LEARN:Dopamine like any other brain molecule can be manipulated through many behaviors, substances, cognitive exercises - here are a few most effective based on research.You don't always want your dopamine high - but you DEFINITELY WANT IT HIGH to get things done and achieve.My appearance LIVE on Playa Del Creators podcast, Joe Rogan style

Universal Man
My New Dopamine Detox Strategy | Man Vs. World Ep#016

Universal Man

Play Episode Listen Later Jun 20, 2022 47:53


The Asa Rx Experience
Dopamine and the Brain

The Asa Rx Experience

Play Episode Listen Later Jun 20, 2022 38:03


Call me at 888-283-7272 Text me at 407-698-3814 Send me a DM on instagram @AsaRxTV I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience  How Fast Can You Live Your Potential and Be Healthy?  You don't have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!   Our Gift To You  As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future. Join Us On Asa Plus!.  Give us 2 minutes a day and Asa will change your life! Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don't need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day! Find the Right Provider To Help Your Body Achieve It's Best. Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us!  Listen and Watch Anytime, Anywhere. The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what's coming up!

Wammo Gonzo Podcast
#21: Dopamine Rising (Cammy does a 41 year old)

Wammo Gonzo Podcast

Play Episode Listen Later Jun 20, 2022 71:21


Road to success

The Evolution Daily Podcast
#143 - Dopamine Demons

The Evolution Daily Podcast

Play Episode Listen Later Jun 19, 2022 61:07


Each and every Sunday at 11am, we drop brand new episodes of The Evolution Daily Podcast featuring Aaron Alexander. When you tune in you will be WILDLY entertained and you'll learn everything you need to know to BE A MAN! We teach men how to meet the women of their dreams, how to go out and talk to girls, how to make more money, how to be masculine, how to get in amazing physical shape and how to navigate relationships!
 
 The podcast is available on the podcasts app, spotify, google podcasts, YOUTUBE, and everywhere else you get podcasts. Just search Evolution Daily. If you enjoy the show, leave us a 5 star review on iTunes and if you would like to take your education further or even work with Aaron Alexander 1 on 1, head over to https://evolutiondaily.com
 
 Aaron Alexander created Evolution Daily in 2016. As a young man he was terrible with women, not knowing how to communicate with them, how to meet them or how to date them. After dedicating his life to pickup and personal development for about 5 years and cracking the code on what it takes to succeed as a man both inside and outside of dating, he became a full time coach and is now committed to YOUR SUCCESS! Aaron has since dropped from 290lbs of pure lard to a lean 200 pound god, he's gone from a broke pizza guy to a successful entrepreneur and somebody who dates the women he wants, when he wants.
 
 If you're ready for success and you're ready to work with Aaron Alexander 1 on 1, head over to https://evolutiondaily.com


UBC News World
Get This Stainless Steel Pendant With Dopamine Molecule & Custom Inscription

UBC News World

Play Episode Listen Later Jun 18, 2022 2:20


Are you looking for the perfect gift for your nerdy friends? Check out these handcrafted hormone molecule necklaces from online store RiseShed.com! Go to https://riseshed.com/dose (https://riseshed.com/dose) for more information.

Consider This Program
What is Your Financial Dopamine?

Consider This Program

Play Episode Listen Later Jun 17, 2022 13:21


Dopamine is an interesting thing according to a book I'm reading called “Habits of a Healthy Brain”, by Loretta Graziano Breuning. Four chemicals are produced inside of our brain that provide different emotional contexts –Serotonin, Dopamine, Oxytocin, and Endorphins. The one we are going to talk about today is Dopamine and how we can relate that to your finances. What is your Financial Dopamine and how can we give you more confidence. Call now to schedule your complimentary Next Steps Meeting at 800-928-4001.   Connect with Financial Enhancement Group: Visit our Facebook page at www.Facebook.com/FinancialEnhancementGroup Join our Facebook Group at www.yourlifeafterwork.com/FinancialTidbits Visit our website at www.yourlifeafterwork.com   We would love to answer your questions on air! Give us a call at 800-928-4001 or send them to TalkToFEG@yourlifeafterwork.com

The Happy Brain
A PTSD Success Story

The Happy Brain

Play Episode Listen Later Jun 17, 2022 48:14


Medric Cousineau explains the cascade of problems that began with a heroic rescue, and the cascade of solutions that began with a service dog. (https://pawsfurthought.ca)THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new ways.Your host, Loretta Breuning PhD, is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.orgLife is more peaceful and satisfying when you understand the brain we've inherited from earlier mammals. Your mammal brain controls the chemicals that make you feel good: dopamine, serotonin, oxytocin, and endorphin. These chemicals are released for reasons that don't make sense to our verbal human brain. When you know what these chemicals do in animals, your ups and downs make sense!Our happy chemicals evolved to reward survival behavior, not to make you feel good all the time. Each happy chemical has a special job. When it turns on, it paves neural pathways that turn it on more easily in the future. That's why we repeat behaviors that we'd rather do without. Fortunately, you can re-wire yourself to stimulate them in sustainable ways.But it's hard. It's like learning a foreign language: it takes a lot of repetition. Yet people do it every day. You can be one of them! You can design a new path to your happy chemicals and repeat it until it's strong enough to turn on easily. The Inner Mammal Institute shows you how.The Inner Mammal Institute has free resources to help you make peace with your inner mammal: videos, blogs, infographics, and podcasts. Dr. Breuning's books explain the big picture and help you plot your course step by step. No matter where you are right now, you can enjoy more happy chemicals in healthy ways. Get the details at InnerMammalInstitute.org.Music from Sonatina Soleil by W.M. Sharp. Hear more of it at InnerMammalInstitute.org/musicbywmsharp

Real Life Pharmacology - Pharmacology Education for Health Care Professionals

Ropinirole (Requip) is a dopamine agonist that can be used in Parkinson's disease and Restless Legs Syndrome. Dopamine agonists like ropinirole can worsen psychiatric symptoms in some patients by causing hallucinations, and obsessive/compulsive symptoms. Nausea, vomiting, hypotension, and fatigue are the most common adverse effects of ropinirole. Ropinirole has drug interactions with antipsychotics and CYP1A2 inhibitors. I discuss these in greater detail in this podcast episode.

Triathlon Taren Podcast
Pros & Cons of Dopamine in Endurance Athletes

Triathlon Taren Podcast

Play Episode Listen Later Jun 16, 2022 13:32


In this podcast, Taren discusses the book The Molecule of More and how it relates to motivation for triathletes, runners, cyclists, and all endurance athletes. Dopamine plays a large role in motivating athletes but it can also highjack your brain and drive you to make bad decisions. Try our endurance training app: https://mymottiv.com The Molecule of More book: https://amzn.to/3OkLjEb  

Food School: Smarter Stronger Leaner.
ADHD and FOCUS: how our brain works and how to make it focus on ONE THING for hours. Very simple exercise to boost your dopamine.

Food School: Smarter Stronger Leaner.

Play Episode Listen Later Jun 16, 2022 22:26


TUNE IN TO LEARN: I often felt like I also have ADHD, like my attention and focus just wouldn't stop jumping from one TikTok to another, from one article to read to another, from one message or email to another instead of doing that one important task that takes hours. I learned about the solution combining neuroscience and productivity research and now my brain never struggles to get one thing done - like finishing edits of my book the whole day. In fact, I find unitaskig a very pleasurable activity ... when I design for it.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level

The BadChristian Podcast
#633 Dopamine Nation

The BadChristian Podcast

Play Episode Listen Later Jun 15, 2022 79:56


Anna Lembke is a psychiatrist, author, and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University. Almost sadly, she is a specialist in the opioid epidemic in the United States and her books include Drug Dealer, MD, How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop. We talk a lot about her latest book Dopamine Nation. Our new single "Daniel, I'm Not Gonna Make It. Go Ahead Without Me" is coming out now! https://emery.ffm.to/daniel Pre-save our new album Rub Some Dirt On It now! Start streaming it June 24! https://emery.ffm.to/rsdoi We're going on tour and the VIP upgrade is on sale now at LabeledUniverse.com Join the BC Club for two bonus episodes! Go to thebcclub.com to join! Check out the new toys at Marriage Supply and get 10% off with code BCPOD! MarriageSupply.com

MIXRIOT's Freshly Mixed
DJ Dopamine - New Technology #033

MIXRIOT's Freshly Mixed

Play Episode Listen Later Jun 15, 2022 270:00


MIXRIOT's Freshly Mixed
DJ Dopamine - New Technology #035

MIXRIOT's Freshly Mixed

Play Episode Listen Later Jun 15, 2022 146:29


The Agenda with Steve Paikin (Audio)
Are We Living in the Age of Dopamine?

The Agenda with Steve Paikin (Audio)

Play Episode Listen Later Jun 14, 2022 24:20


From junk food to video games and social media, our entire world is like one big minefield of potential dopamine hits - and our brains did not evolve to exist in it. Are living in the age of dopamine? How can the pursuit of pleasure bring pain? And how can we keep dopamine in check and find some balance? Anna Lembke discusses her book, "Dopamine Nation: Finding Balance in the Age of Indulgence." See omnystudio.com/listener for privacy information.

Psychedelic Therapy Frontiers
The neuroscience of psychedelics and mental health

Psychedelic Therapy Frontiers

Play Episode Listen Later Jun 14, 2022 85:21


In this episode of the Psychedelic Therapy Frontiers podcast, Dr. Steve Thayer and Dr. Reid Robison discuss the neuroscience of psychedelics and mental health. Introduce basic neurochemistry, discuss the major neurotransmitters implicated in mental health, explore how psychotropic medicines affect neural circuits, and talk about how psychedelics affect neural circuitry. (0:54) Positive review for the podcast(2:07) The story of Phineas Gage(7:15) Are we just meat machines? Biological reductionism (12:13) Reid and Steve discuss their professional and personal journeys with psychedelics(18:11) How to Change Your Mind, by Michael Pollan(19:07) The ineffability of the psychedelic experience(21:51) Default Mode Network(28:54) What do psychiatric medications actually do?(31:26) Non-medicine neurological interventions (32:45) The Huberman Lab Podcast (33:25) The electrical properties of physiology and mental health(37:00) Serotonin and SSRIs(38:56) Dopamine (41:52) "feel good" and "negative" neurotransmitters(46:20) The Art of Impossible, by Steven Kolter(46:50) Oxytocin (53:20) What are SSRIs doing?(58:40) The Body Keeps The Score, by Bessel van der Kolk(01:00:10) SSRI vs psilocybin (01:05:46) LSD and DMT(01:07:50) MDMA and neurotoxicity (01:14:11) Roll Safe Kit(01:17:14) Ketamine (01:21:25) Critical learning periods opened by psychedelic medicinesEmail us questions and feedback at psychfrontiers@novamind.ca Learn more about our podcast at https://www.psychedelictherapyfrontiers.com/Learn more about Novamind at https://www.novamind.ca/Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/novamind_inc/Disclaimer: The content of this podcast does not constitute medical advice or mental health treatment. Consult with a medical/mental health professional if you believe you are in need of mental health treatment.

Radical Shift: Mindset, Strategy, Habits & Productivity for Creative Entrepreneurs

New Hiro iPhone App - Download FreeNew Hiro Android App - Download FreeFree Gift - 37 Mind Blowing Ways To Profit From AudioGratitude Journal App - thegratitudeapp.comFacebook Group - Super HirosInstagram - @heycarlawhiteFacebook - @heycarlawhiteWebsite - carlawhite.orgCarla White is the CEO of Hiro.fm. She is the first woman to launch an iPhone app (top of the charts for 10+ years), high level success coach and a self-proclaimed happiness cattle prod who's helped countless people transform their personal and professional lives via her apps, public speaking, newsletters, seminars and books. Her #1 bestseller app, Gratitude, has been downloaded by thousands, featured on Oprah, NBC, NYTimes and countless other publications, and continues to grow in popularity around the globe. She shares everything she knows about producing successful apps in her best seller “Idea to iPhone” (2013). Due to popular demand, she now offers direct coaching to powerful thought leaders who want to make an impact and a legacy.Thanks for listening!It means so much to us that you listened to Radical Shift! If you would like to continue the conversation with us, head on over to carlawhite.org and let's connect on social. With this podcast, we are building a community of passionate thought leaders that we hope to inspire to create big impact and big income. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

The Biblio File hosted by Nigel Beale
Mark Samuels Lasner on book collecting, after the dopamine

The Biblio File hosted by Nigel Beale

Play Episode Listen Later Jun 13, 2022 42:31


Why am I interviewing Mark Samuels Lasner for a third time?  Because he's a recognized and respected book collector who knows how to speak intelligently and amusingly about books. And though we've already talked about his impressive collections that cover late 19th century British literary culture, and The Bodley Head, I wanted to learn about what happens "after the dopamine" hits. What he's done with his collections - the cataloguing, the scholarship, the exhibitions, the research, the talks - how has he worked with his books to help share their collective lessons, to better understand the worlds and relationships they document? And how can you do the same with your collection? That's why I interviewed him a third time.   

YUTORAH: R' Shaya Katz -- Recent Shiurim
Mishlei & Modern Psychology 19:6-11 Giving Wisely; Healthy Self Esteem; Maintaining Dopamine Balance

YUTORAH: R' Shaya Katz -- Recent Shiurim

Play Episode Listen Later Jun 13, 2022 47:54


Pass ACLS Tip of the Day
Review of Epinephrine & Dopamine

Pass ACLS Tip of the Day

Play Episode Listen Later Jun 13, 2022 4:40


Epinephrine and Dopamine are common medications used in ACLS Epinephrine is used to prevent cardiac arrest, during cardiac arrest, and post arrest. Epinephrine use in anaphylaxis and symptomatic bradycardia to prevent cardiac arrest as well as its use during CPR and post-arrest after ROSC. Actions of epi and precautions for its use in patients with myocardial ischemia. Dopamine is indicated for treatment of symptomatic bradycardia and hypotension after ROSC. The effects of dopamine are dose dependent. We must not exceed the maximum dose of 20 mcg/kg/min. Connect with me: Website:  https://passacls.com (https://passacls.com) https://twitter.com/PassACLS (@PassACLS) on Twitter https://www.linkedin.com/company/pass-acls-podcast/ (@Pass-ACLS-Podcast) on LinkedIn Good luck with your ACLS class!

Talking To Teens
Ep 194: Sex Hormones and Your Teen's Brain

Talking To Teens

Play Episode Listen Later Jun 12, 2022 28:13


Click for full show notes, exercises, and parenting scripts from this episodeWhen our kids are being moody and dramatic, we tend to just roll our eyes and chalk up their behavior to hormones. We know their bodies and brains are changing…so they're going to have some growing pains! But when we say the word “hormones”, do we know what it really means? Beyond just affecting our kids' emotions and physical development, how do these chemicals really work within our teens' bodies as they evolve from kids to adults?To understand how hormones affect our teens, we'll have to go way back…all the way back to conception! Hormones have been affecting our kids since they were little more than a fertilized egg. Understanding how hormones act on the mind and body throughout the human lifespan can help us understand what's going on during the teens years–and why teens can be  so angry, sad, confused and angsty!To help us get to the bottom of all the hormonal changes, we're talking to Dr. Louann Brizendine, author of both The Female Brain and The Male Brain. Louann is an endowed professor of clinical psychology at the University of California, San Francisco, where she also founded the Women's Mood and Hormone Clinic. She's dedicated her life to studying how hormones change human behavior, thoughts and emotions.In our interview, Louann is helping us understand our kids' hormonal timeline, from the womb to adulthood. We're also discussing the difference between female and male social behavior during the teen years, and how hormones can cause simple conflicts to escalate into intense  arguments with teens.Click for full show notes, exercises, and parenting scripts from this episode

De Universiteit van Vlaanderen Podcast
445. Kan een dikke knuffel je stress verminderen?

De Universiteit van Vlaanderen Podcast

Play Episode Listen Later Jun 12, 2022 18:36


Knuffelen heeft grote voordelen die zelfs wetenschappelijk verklaard kunnen worden. Zo zou knuffelen wel eens kunnen helpen tegen de stress? Neurowetenschapper prof. dr. Kaat Alaerts van de KU Leuven haalt voor ons de wetenschap erbij. Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

Demon Trash
DTP #93: Gatekeeping the Dopamine

Demon Trash

Play Episode Listen Later Jun 10, 2022 85:07


Hi trashlings! Papa Trash and Baby Demon are back! This week Baby Demon gets a little obsessive over a celebrity crush and Papa Trash falls into some tiktok thirst traps. Then the pair discuss their lack a dopamine and the media that's keeping it there *cough Fantastic Beasts: the Secrets of Dumbledore cough Love Island 2022 cough* and record labels gatekeeping musicians music unless they go viral on tiktok. Subscribe to our YouTube Channel! https://www.youtube.com/channel/UCl9puo16HjaSsn5ZbEDN0Ww www.demontrash.com If you like what we're doing over here, feel free to subscribe for as little as $0.99/month over at anchor.fm/demontrash Support us on patreon: patreon.com/demontrashcast Spotify

Ediblez
Pleasure Through Dopamine Release

Ediblez

Play Episode Listen Later Jun 10, 2022 28:47


When we feel pleasure no matter what the cause, we release a hormone chemical called dopamine where we feel a positive shift in energy. Damn near erotic, or it can be

MIXRIOT's Freshly Mixed
DJ Dopamine - New Technology Podcast #034

MIXRIOT's Freshly Mixed

Play Episode Listen Later Jun 10, 2022 148:06


The Bledsoe Show
The System of Addiction to Authority, Trauma, Dopamine & God with Ronnie Landis

The Bledsoe Show

Play Episode Listen Later Jun 9, 2022 108:24


We're all addicts. For some, it's drugs, sex, or rock & roll… for others, it's their trauma, it's dopamine, it's the pseudo-comforts of authority or their religionRegardless, there's a system to it all. And with the help of Ronnie Landis, we begin deconstructing the system so we can become competent adults who see their addictions and choose to end them

The Perfect Stool Understanding and Healing the Gut Microbiome
The Organic Acids Test: Focus on Gut, Oxalate and Mental Health Markers

The Perfect Stool Understanding and Healing the Gut Microbiome

Play Episode Listen Later Jun 8, 2022 23:11


Learn about how to interpret markers on the Organic Acids Test that indicate fungal and bacterial overgrowth and dysbiosis, problems with oxalate metabolism and neurotransmitter dysfunctions that could be causing physical and mental health issues. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes

Learn True Health with Ashley James
480 How Porn Is Killing You & Other Surprising Causes of Sexual & Marital Health Dysfunction, The Three Types of Erectile Dysfunction & How To Solve Them, Dopamine, Addiction Brain, Depression, Brooke Hazen

Learn True Health with Ashley James

Play Episode Listen Later Jun 7, 2022 88:18


https://brookehazen.com Book  https://amzn.to/3zqzWX9 "You Are Not Broken: A Holistic Guide for Men and Women to Heal the Pathways of Sexual Dysfunction and Restore Relational Harmony Together"

The State of Us
Kid's TikTok Brains Drain & Tests Improve In-person

The State of Us

Play Episode Listen Later Jun 7, 2022 38:51


Has social media enabled children to live in a candy store? Justin and Lance discuss how TikTok and similar social media platforms are hijacking children's reward and motivation neural networks, making them less likely to endure challenges. tags: tsou, justin weller, lance jackson, tiktok, social media, youtube, attention, motivation, reward, life, addiction, dopamine

Food School: Smarter Stronger Leaner.
Laziness for Productivity, Motivation and Joy of Living: recovering from dopamine burnout when life feels BLAH.

Food School: Smarter Stronger Leaner.

Play Episode Listen Later Jun 6, 2022 25:17


TUNE IN TO LEARN:When was the last time you truly enjoyed a sunrise or a sunset? Or a walk in the park? Is life beginning to feel gray and uninteresting?Did you lose your drive or find it harder and harder to motivate yourself for less than world-changing goals? And you often wonder after achieving, Is it all there's?Do you feel you zest for life has burned itself out?You might be struggling from dopamine burnout and today you'll learn how to recover from it and start feeling like life is awesome again and your head is bubbling with ideas!

The Secret To Success with CJ, Karl, Jemal & Eric Thomas

The guys pick up from last week's episode on making decisions. They continue to provide more insight into keeping your desires from overriding excellence, effectiveness, and quality in your execution. “You can do things that are not right and not feel good doing so.” 19:30 - “Don't skip over doing the real work that will bring success to you.” Cj emphasizes there are no shortcuts on the way to sustainable success. 34:47 - Are you engaging in activities that could tear down what you've built up? The more work you put into your craft, family, or self-development, the more costly consequences will be when mistakes are made. 58:01 - “Find a healthy way to receive dopamine.” There are healthy alternatives to receiving those feelings that aren't destructive to your body or mind. Discussion Questions     1.   What's your primary reason for making better decisions for your life?     2.   Pray to overcome the strength of desires. Having a sinful nature is costly. Not addressing it and doing what it takes to make better life choices directly affect others connected to you.     3.   Do you give up the practical for what's desired in the current moment? Listener Perks ORGANIFI is giving our listeners up to 20% off of their order! Just go to www.organifi.com/success. Support your journey from sunrise to sunset with fan-favorite superfoods backed by science to replenish micronutrients, support energy and balance hormones from am to pm with our customer favorites. CURRENT - For a limited time, we've partnered with Current to give away $1,000. That's right; Current is going to give away $250 to four listeners of our show! All you have to do is Download the Current app and be entered to win $250.00 at current.com/success. Next Up Boss is a FREE youth entrepreneurship program sponsored by Dr. Eric Thomas's School Days Foundation that equips youth in grades 8 thru 12 with the skills and resources needed to Build, Own, Scale, and Succeed in their own businesses. To donate, make sure to visit our website www.nextupboss.org and click DONATE! All donations are tax-deductible.

Rock Solid
Luke Morley

Rock Solid

Play Episode Listen Later Jun 2, 2022 75:14


Pat welcomes Thunder guitarist and songwriter Luke Morley to the Zoom Room to discuss the band's brand new album "Dopamine."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TC After Dark
EP 103: WONDER DRUG

TC After Dark

Play Episode Listen Later Jun 2, 2022 42:14


Welcoming the one and only Dr. Anthony Mazzarelli “Mazz” back to the pod with his new book on how serving others is the best medicine for yourself!

Huberman Lab
The Science & Process of Healing from Grief | Episode 74

Huberman Lab

Play Episode Listen Later May 30, 2022 126:47


This episode, I discuss grief and the challenges of processing losses of different kinds. I explain the biological mechanisms of grief, including how neural circuits for emotional and factual memory combine with those for love and attachment, to create feelings of absence and yearning. I discuss how grief is distinct from depression, yet why they can feel so similar. I also provide science-based tools to assist with the grieving process, including how to reframe and remap the relationship with those we have lost while still maintaining a strong emotional connection to them. I also explain the importance of having and building strong foundational psychological and biological states so that we can better cope with grief when it happens. Finally, I describe tools to adjust those states, including those for accessing sleep, managing stress and emotional swings. This episode is for those suffering from grief but also for everyone, given that we all experience grief at some point in our lives. We recorded this episode before the recent mass shooting tragedies in the United States. While we hope the information in this episode will be of use to anyone suffering from grief of any kind and at any time, we are also careful to acknowledge that many people require additional support and resources. For that reason, we include mention of such resources and we generally hope people will access them if needed. Thank you to our sponsors Eight Sleep: https://www.eightsleep.com/huberman InsideTracker: https://insidetracker.com/huberman ROKA: https://www.roka.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Grief & Bereavement  (00:03:44) Eight Sleep, InsideTracker, ROKA   (00:08:35) Grief vs. Depression, Complicated Grief  (00:12:20) Stages of Grief, Individual Variation for Grieving  (00:16:05) Grief: Lack & Motivation, Dopamine (00:23:15) Three Dimensions of Relationships (00:29:52) Tool: Remapping Relationships (00:37:15) Grief, Maintaining Emotional Closeness & Remapping  (00:44:40) Memories of Loved Ones & Remapping Attachments  (00:48:04) Yearning for Loved Ones: Memories vs. Reality, Episodic Memory  (00:51:40) Tools: Adaptively Processing Grief, Counterfactual Thinking, Phantom Limbs (01:00:32) Tool: Remembering Emotional Connection & Processing Grief (01:04:03) Memories, Hippocampal Trace Cells & Feeling An Absence  (01:10:14) Yearning & Oxytocin, Individualized Grief Cycles  (01:18:24) Tool: Complicated Grief & Adrenaline (Epinephrine) (01:24:37) Sentimental Attachment to Objects   (01:26:13) Why do Some People Grieve More Quickly? Individual Attachment Capacity  (01:29:42) “Vagal Tone,” Heart Rate, Breathwork & Grief Recovery  (01:42:32) Complicated Grief & Cortisol Patterns (01:48:50) Tool: Improving Sleep & Grieving  (01:54:28) Tools: Grief Processing & Adaptive Recovery  (02:03:36) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

The Bert Show
Davi Traded Therapy for Target

The Bert Show

Play Episode Listen Later May 27, 2022 6:05


Davi reached out to her therapist for an emergency session, but she was unavailable and out of town. In immediate need of some chemical boosting during a panic attack, Davi opted for retail therapy at Target... and it worked like a charm!She set out to release some important hormones - Dopamine, Oxytocin, Serotonin, and Endorphins. Listen to find out how she achieved the completely fulfilling Target therapy session. See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-bert-show.