Podcasts about Dopamine

Kate and Leah run through the latest legal news, including updates on the SNAP benefits case, the email dump that revealed Jeffrey Epstein's deep ties to the establishment, and the political persecution of Representative LaMonica McIver. Then they catch up on the past couple weeks of oral arguments at the Supreme Court, which featured bad signs for a prisoner seeking damages after a flagrant violation of his religious rights, some relaxing detours into civil procedure, and Brett Kavanaugh's deeply felt sense of injustice over…lawsuits against military contractors.Favorite Things:Leah: Broken Country, Clare Leslie Hall; Wild Dark Shore, Charlotte McConaghy; First Lie Wins; Dopamine, Robyn; Joyce Carol Oates on X; In Matt Gaetz Scandal, Circumstances Left Teen Vulnerable to Exploitation, Michael S. Schmidt (NYT)Kate: The Preventionist (Serial, NYT); Everybody Scream, Florence + The Machine; The Long Christmas Dinner, Symphony Space; A Year On From Trump's Victory, Resistance Is Everywhere, Rebecca Solnit (Guardian) Get tickets for STRICT SCRUTINY LIVE – The Bad Decisions Tour 2025! 3/6/26 – San Francisco3/7/26 – Los AngelesLearn more: http://crooked.com/eventsOrder your copy of Leah's book, Lawless: How the Supreme Court Runs on Conservative Grievance, Fringe Theories, and Bad VibesFollow us on Instagram, Threads, and Bluesky Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On entend souvent parler de dopamine, d'endorphine, de sérotonine ou d'ocytocine, mais savons-nous vraiment ce qui se cache derrière ces fameuses “hormones du bonheur”? Dans cet épisode, on démystifie avec simplicité le rôle de ces messagers chimiques dans notre motivation, notre plaisir et notre bien-être, et on explore pourquoi notre cerveau moderne en redemande toujours plus.Tu comprendras aussi pourquoi le vrai secret du bonheur ne se trouve pas dans la récompense ou la médaille, mais dans le processus lui-même — dans le fait d'apprendre, de créer, d'aimer, de bouger, de vivre le moment présent.

ATTEND OUR VIRTUAL 2-DAY EVENT FOR 90% OFF & LEARN TO LAND BIG CLIENTS AS AN EXPERT: https://www.speakyourwaytocashlive.com/rewindEver been excited about an opportunity that looked like a sure thing—until it wasn't? In this powerful and transparent episode, Ashley Kirkwood breaks down what it really feels like when rejection hits... hard. She shares how a promising traditional publishing deal—one backed by a celebrity agent and warm industry relationships—ultimately fell through after months of hopeful conversations. If you've ever felt entitled to a win that didn't come, or wondered how to keep going when discouragement sets in, this is for you.

Neuroscientist Explains Why You Can't “Fix” Your Dopamine You've tried to fix yourself — more routines, more tracking, more control. But neuroscience shows what you're really chasing isn't progress… it's another dopamine hit.When you constantly tweak, check, or perfect, your brain lights up — not from growth, but from anticipation. That's why stillness feels unsafe. You've trained your nervous system to equate safety with activity.Real discipline isn't about doing more. It's about learning to trust your brain's rhythm again. When you loosen your mental grip, your system finds harmony — the state where dopamine balances and focus flows naturally.If you've been tightening every string trying to hold your life together, this episode will help you tune instead of tense. Because peace isn't passive — it's powerful. 

Has been an attending physician since 2019Brian volunteered when he was a teenager in the ER and the staff that got him involved really drew him toward emergency medicine in med schoolBrian worked in the ED as an EMT as wellHe talks about early mentors and the impact they have, including helping him get loans for medical schoolWe need to remember to be like that mentor that encouraged us when we were new and pay it forward to the next generation of studentsYou must have something that drives you in emergency medicine, it is a difficult specialty. At first the dopamine drive from the excitement can carry you a ways but it will fade over timeBrian talks about how faith led him to where he is nowWe talk about the fulfillment of just having good conversations with patients and making sure they feel cared for and understoodBrian talks about recognizing burnout, it's a “general sense of not being whole” like something has been taken from youHe talks about the golden handcuffs of being a physicianBrian talks about how he overcomes exhaustion and burnoutCold plunging - forces you to be in the moment, control you heart rate and breathing Choosing hard things makes those hard things that are forced on you easierLiving in the moment is largely equated with happiness, the more you can do this the more you can be happy. Meditation and many other therapies are simply teaching you to keep your mind in the momentA wandering mind is an unhappy mindPrayer is another method for focusing your mindSupport the showEverything you hear today from myself and my guests is opinion only and doesn't represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for educational and entertainment purposes only and should not be taken as medical advice nor used to diagnose any medical or healthcare conditions. This is not medical advice. If you have personal health concerns, please seek professional care. Full show notes can be found here: Episodes - Practical EMS - Content for EMTs, PAs, ParamedicsMost efficient online EKG course here: Practical EKG Interpretation - Practical EMS earn 4 CME and learn the fundamentals through advanced EKG interpretation in under 4 hours. If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you. 1st Phorm | The Foundation of High Performance Nutrition

On this episode of Vitality Radio, Jared dives deep into one of the most fascinating frontiers in functional nutrition—brain energy. He unpacks how ATP fuels your mind, why BDNF acts like “fertilizer for neurons,” and how lifestyle stressors, toxins, and poor sleep can dim your mental lightbulb. From there, he explores the natural tools that can reignite focus, memory, and long-term cognitive vitality. You'll hear how powerhouse nutrients can support mitochondrial performance, boost brain-derived neurotrophic factor, and promote sharper thinking—without the crash of caffeine or pharmaceuticals. Jared wraps up with three practical, results-driven protocols: one for focus and ADHD support, one for immediate memory and cognition, and one for long-term prevention of cognitive decline. Each stack can be customized to fit your individual goals so you can think clearer, focus longer, and age smarter—naturally.Brain Boosting Protocol CollectionShop the collection! Bundle and save - no code needed, just add to your cart to get:Buy 2 at 10% offBuy 3-4 at 15% offBuy 5+ at 25% offAdditional Information:Brain Boosting Protocol Blog Post#335: The Latest Research on Preventing and Reversing Dementia and Alzheimer's with Dr. Dale Bredesen#570: Liquid Yoga & Mind Fuel: Harnessing Mushrooms and Herbs for Focus and Calm#511: Unraveling NAD+ and NMN for Longevity and Anti-AgingVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

⭐️ Cet épisode est rendu possible grâce aux soutiens de 4Endurance, Go'Lum, Suunto et Wise. ⭐️ L'addiction au sport existe-t-elle vraiment, et quel rôle joue la dopamine dans cette histoire ? On entend souvent parler de “dopamine détox”, d'addiction au trail, voire de comparaisons entre l'effort d'endurance et certaines drogues. Mais que dit réellement la science ?Dans cet épisode, je reçois Sébastien Carnicella, chercheur à l'Inserm et spécialiste des mécanismes neurobiologiques de l'addiction. Ensemble, nous décortiquons les définitions d'addiction et de dépendance, les différences entre passion harmonieuse et passion obsessionnelle, et les critères qui permettent de distinguer une pratique intense mais saine d'une véritable pathologie. Nous explorons aussi les circuits de la dopamine, souvent mal comprise, pour mieux saisir pourquoi elle est au cœur de la motivation et non du plaisir.

In this powerful episode, Dr. Vera Tarman and Clarissa Kennedy welcome back Dr. Nicole Avena, one of the first researchers to scientifically validate the concept of food addiction. Together, they unpack the latest critiques of food addiction and explore why this diagnosis is still being challenged – and why the science strongly supports it.

Your brain can make or break your wealth. In this episode of The Capitalist Investor, Derek and Tony explore the battle between dopamine and discipline — why we chase quick wins, how emotional investing can sabotage your portfolio, and what it takes to build lasting wealth with patience and a plan. From meme stocks and NFTs to panic selling and loss aversion, they unpack the psychological traps that derail smart investors and how to train your brain to stay the course. Learn how to set goals, reward yourself the right way, and rewire your mindset for long-term success.Keywords: investing, wealth, dopamine, discipline, financial planning, retirement, mindset, meme stocks, emotional investing, money habits

Send us a textIn this episode: Keeping Up with the Joneses; Dopamine is Dope; 1 Timothy 6:6-7 Thanks for listening! Check us out on Instagram @made_ya_smile_podcast and Facebook @skitzychicks. Jesus loves you, you can't mess that up!

Send us a textMost people try to act fit before they believe they're fit and that's exactly why they fall off track.In this solo episode, I break down how to rewrite your identity so that consistency becomes effortless. You'll learn why your current self-image shapes every food choice, workout, and “restart,” and how a simple mindset shift can transform your habits long before the scale does.I also share real client stories from Samia, who went from calling herself inconsistent to walking every day, and Ingrid, who discovered she's more athletic than she ever thought possible.You'll walk away knowing: ✅ Why you can't outperform your self-image ✅ How to build identity-based habits that actually stick ✅ Three steps to create your new “I am” statement ✅ How to use the 80% rule to stay consistent without perfectionIf you're ready to start thinking and acting like the stronger, more balanced person you want to become — this episode is for you.

You have the career, the beautiful home, and external success, but your life feels numb, flat, and joyless. Why? You may be stuck in the Dopamine Trap.In this deep-dive episode of Rich in Relationship, Rich Heller explains how the over-release of the brain's reward chemical—driven by quick hits from screens, gaming, and pornography—leads to a decreased baseline for happiness.Discover why the constant chase for "more, better, different" eventually blunts you emotionally, makes real-life connection feel inadequate, and kills intimacy with your partner.In this episode, you will learn:- Why without contrast, life feels flat—and why you must embrace challenge for true joy.- How the insidious nature of pornography and competitive gaming are destroying sexual intimacy and emotional connection.- Why men are statistically more vulnerable to these behavioral addictions, and how to spot the signs.- Practical strategies to reset your system, establish boundaries around screens, and move from external reward to internal growth.The only antidote to the flatness of the dopamine trap is to build a life rich in relationship—starting with yourself.If you or your partner are struggling with disconnection or behavioral addictions, join our community at www.richinrelationship.com for tools and support.

You have the career, the beautiful home, and external success, but your life feels numb, flat, and joyless. Why? You may be stuck in the Dopamine Trap.In this deep-dive episode of Rich in Relationship, Rich Heller explains how the over-release of the brain's reward chemical—driven by quick hits from screens, gaming, and pornography—leads to a decreased baseline for happiness.Discover why the constant chase for "more, better, different" eventually blunts you emotionally, makes real-life connection feel inadequate, and kills intimacy with your partner.In this episode, you will learn:- Why without contrast, life feels flat—and why you must embrace challenge for true joy.- How the insidious nature of pornography and competitive gaming are destroying sexual intimacy and emotional connection.- Why men are statistically more vulnerable to these behavioral addictions, and how to spot the signs.- Practical strategies to reset your system, establish boundaries around screens, and move from external reward to internal growth.The only antidote to the flatness of the dopamine trap is to build a life rich in relationship—starting with yourself.If you or your partner are struggling with disconnection or behavioral addictions, join our community at www.richinrelationship.com for tools and support.

Sveriges popdrottning är tillbaka efter sju år. Nya singeln heter Dopamine och Robyn lever upp till talesättet goda ting är värda att vänta på, säger P3:s kritiker Tina Mehrafzoon. Lyssna på alla avsnitt i Sveriges Radio Play. HUR KOMMER VI ATT KONSUMERA MUSIK OCH KOMMER MUSIKENS FUNKTION ATT FÖRÄNDRAS?Allt fler unga väljer bort appar och mobiler för att istället börja använda vinylskivor och kassettband. Samtidigt växer AI-genererad musik och vi går mot en allt mer algoritmbaserad musikkonsumtion. P1 Kultur har med Daniel Johansson, författare på Musikindustrin och Martin Gelin, tidigare USA-korrespondent för Dagens Nyheter, journalist och författare.JOHAN LINDSTRÖMS SEPTETT AKTUELL MED NYTT ALBUMDet här är bandets tredje album och det tog de fem dygn, inlåsta i den legendariska Atlantisstudion i Stockholm att spela in det. Musikern och kompositören Johan Lindström är med i studion.RECENSION: EN MÄRKLIG HISTORIA SOM HÖJTS TILL SKYARNA AV KRITIKERDen hyllade Breaking Bad-skaparen Vince Gilligan är tillbaka med sin nya scifi-serie Pluribus på Apple TV. Vad är det som är så märkligt med serien? P1 Kulturs Joakim Silverdal är med.ESSÄ: TVÅ NÄRA VÄNNERS OVÄNTADE KOPPLINGTemat för veckans radioessäer från OBS är vänskap och idag ska det handla om vad som händer när två människor knyter an som nära vänner. Kanske finns det till och med likheter med religiösa erfarenheter? Skribenten och skrivpedagogen Selma Yousif Mesbah funderar över frågan när hon hittar en oväntad koppling mellan sin egen vänskap och två giganter i Sveriges religionshistoria.Programledare: Saman BakhtiariProducent: Esfar Ahmad

Robyn regresa tras siete años de silencio con 'Dopamine', un estallido de euforia que marca su esperado retorno. Elegir como título la hormona de la felicidad resume perfectamente el universo de deseo, alegría y energía que caracteriza su música. Pero el nombre también invita a una reflexión: una descarga de dopamina provoca una emoción intensa, poderosa y placentera, aunque en esencia no sea más que un proceso biológico. Una forma de recordarnos que, como humanos, solo sobrevivimos en la intersección entre lo emocional y lo científico.Además, Franceso Carril responde a nuestro cuestionario cultural en FAQ! Y escuchamos a Hamilton Leithauser recorriendo su nuevo disco, 'This Side of the Island'.Playlist:Solange - Cranes in the SkyHiatus Kaiyote - Red RoomThe Internet, Janelle Monáe - GabbyBADBADNOTGOOD, Charlotte Day Wilson - In Your EyesBlur - The NarcissistWilco - CousinKing Tuff - Love Letters To PlantsA Savage - Elvis In The ArmyInterpol - Greenwich (Daniel Avery Interpolation)Daniel Avery, Ellie - HazeThey Are Gutting a Body of Water - american foodGetdown Services - Dog DribbleLeale Neale - I Am The RiverVeronica Falls - TeenageThe Delgados - Coming in from the ColdSam Gellaitry, Toro y Moi - CURIOUSNourished by Time - 9 2 5Barry Can’t Swim - All My FriendsTame Impala - My Old WaysTurnstile - BIRDSMilitarie Gun - God Owes Me Money Danny Brown - StarburstTyler, The Creator, Yebba - I’ll Take Care of YouThe Temper Trap - Giving Up AirNight Tapes - stormDesire - Drama Queen FKA twigs - Predictable GirlRobyn - DopamineJamie xx, Robyn - LifeFred again.., CA7RIEL & Paco Amoroso - Beto’s Horns (fred remix)ROSALÍA - La YugularCharli xcx - House featuring John CaleDry Cleaning - Cruise Ship DesignerHot Chip - Ready For The FloorDaphni - Waiting So LongWeval - FREECervatana - La BombaFat Dog - Pray To ThatGorillaz, IDLES - The God of LyingIDLES - Never Fight A Man With A PermEscuchar audio

The colder months can seriously impact your motivation, mood, and energy - but they don't have to. In this episode, I'm sharing how to shift your routines for winter so you can stay productive, energized, and emotionally grounded, even when it's dark and cold outside. We'll talk about what actually happens to your dopamine and circadian rhythm during the winter, and how to build practical micro-routines that keep your mood high and your habits consistent.In this episode:

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this fascinating episode, Dr. Gabrielle Lyon talks with neuroscientist Dr. Ben Rein, PhD (author of Why Brains Need Friends), about the science of social connection, emotion, and cognitive health. Dr. Rein, an expert in neurobiology and psychedelic research, reveals the cutting-edge studies that explain why loneliness is as damaging as smoking and how our digital world is affecting our brain's ability to connect.They discuss the neurochemistry of love, the controversial use of MDMA in therapy, and whether AI can ever truly replace human intimacy. This conversation provides an essential look at the biological drivers of happiness, performance, and long-term brain health.Chapter Markers:0:00 - MDMA (Molly): The History & Therapeutic Benefits 5:59 - The Legal Status of MDMA for PTSD 6:44 - The Safety and Effectiveness of MDMA in Clinical Trials 8:29 - PTSD (The Amygdala Alarm) 9:41 - How MDMA Soothes the Amygdala to Access Memory 11:42 - Is There an Alternative to MDMA? (Ketamine's Mechanism) 13:16 - Ketamine and Neuroplasticity for Depression 15:48 - Botox and Empathy: 18:12 - The Problem of Volume: How Screens Depersonalize Interaction 19:48 - The Virtual Disengagement Hypothesis Explained 25:00 - Defining Cognitive and Emotional Empathy 29:43 - MDMA's Link to Serotonin & Social Reward 31:04 - Do SSRIs Have Pro-Social Effects? 36:10 - The Science of Likability and "Easy to Read" Faces 40:10 - Top 3 Ways to Be More Likable49:49 - The Likability Gap: Why You Underestimate How Well-Liked You Are 56:59 - The Neurobiology of Oxytocin, Dopamine, and Serotonin1:09:23 - The Goldilocks Zone of Empathy 1:15:58 - Narcolepsy 1:18:16 - Alcohol: Why the Neurotoxin is Bad for Brain Health 1:21:47 - Exercise and Neurogenesis1:22:27 - Sex, Orgasm, and Oxytocin Release 1:25:06 - Oxytocin During Childbirth Who is Ben Rein:Dr. Ben Rein is an award-winning neuroscientist and Chief Science Officer of the Mind Science Foundation, where he supports early-career researchers in neuroscience. He earned his PhD from SUNY Buffalo and completed postdoctoral training at Stanford University, publishing over 20 peer-reviewed papers on autism, empathy, MDMA, and digital behavior. Recognized by the NIH, the Society for Neuroscience, and Sigma Xi, he also serves as a scientific advisor to more than 20 organizations. With over one million followers and 75 million video views, Dr. Rein is celebrated for making neuroscience accessible to the public and has been featured by outlets such as Good Morning America, ABC News, and PopularMechanics.Thank you to our sponsors:BodyHealth: Use code LYON20 to get 20% off your first order https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/BON CHARGE Holiday Sale https://boncharge.com for 25% off Pique 20% off for life: https://Piquelife.com/DRLYONFind Ben Rein at: Website: https://www.benrein.com/Instagram: https://www.instagram.com/dr.benrein/#TikTok: https://www.tiktok.com/@dr.benrein?lang=enFacebook:

In this episode, Dr. David Jockers joins Ben Azadi to break down what really happens inside your body during a 72-hour fast — from burning stored fat to reducing inflammation in the brain. Together, they explore how fasting resets dopamine, boosts mental clarity, and strengthens emotional resilience while tapping into your body's innate healing power.   You'll hear Dr. Jockers and Ben discuss how autophagy clears out old, damaged cells and replaces them with stronger, more stress-resilient ones. They also dive into how fasting triggers the creation of new mitochondria — your body's energy factories — helping you burn fat more efficiently and age more gracefully.   Finally, discover how fasting boosts growth hormone and resets your immune system, leading to greater energy, sharper focus, and improved longevity. Whether you're new to fasting or ready to take it to the next level, this episode reveals the science and strategy behind one of nature's most powerful healing tools.   In This Episode:  00:00 Introduction to Sacrifice and Dopamine 04:45 The Science of Fasting: 12 to 24 Hours 14:27 Autophagy and Metabolic Health 16:41 Air Quality and Autophagy Explained 28:29 Preparing for a Successful Fast 34:19 Understanding Cravings During Fasting 34:30 Timing Fasting with Menstrual Cycles 34:53 Managing Hunger and Ghrelin 36:03 Benefits of Extended Fasting 36:37 Fat Burning and Liver Health 38:41 Fasting and Intestinal Health 42:00 Dopamine Reset and Fasting 48:15 Supplements and Liquids During Fasting 54:59 Breaking the Fast and Refeeding 58:03 Gratitude and Final Thoughts   Hydration is one of the fastest ways to boost your energy, sharpen your focus, curb cravings, and even improve the look and feel of your skin — but water alone isn't enough. Your cells need electrolytes to actually absorb and use that hydration. Paleovalley Essential Electrolytes delivers premium, full-spectrum minerals with zero sugar, no artificial ingredients, and unprocessed sea salt, helping you feel more energized, clear-headed, and vibrant — and look more radiant from the inside out. Just one scoop a day can make a noticeable difference. Try Paleovalley Essential Electrolytes and save 15% by visiting Paleovalley.com/jockers and using code JOCKERS at checkout.   Breathe cleaner, healthier air at home with AirDoctor, the award-winning air purifier that eliminates up to 99.99% of airborne contaminants — including allergens, mold spores, and viruses. It's the same purifier trusted by top wellness experts for a reason. Visit AirDoctorPro.com and use promo code NUTRITION to get up to $300 off plus a free 3-year warranty. Breathe easier and protect what matters most.     "By tapping into body fat and producing ketones, your brain can function more clearly and reduce inflammation."        Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 15% off Paleovalley Electrolites: paleovalley.com/jockers – Use code JOCKERS Visit AirDoctorPro.com and use code NUTRITION for up to $300 off plus a free 3-year warranty.   Connect with Ben Azadi: Website:  https://www.benazadi.com/ Book:  https://amzn.to/41O02jk Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Gratitude and anxiety cannot coexist. It is a scientific fact that gratitude reduces anxiety. From a physiological and neuroscience perspective, the brain can't experience both anxiety and gratitude simultaneously. The benefits of a gratitude practice can be profoundly impactful. How does gratitude reduce Anxiety? Gratitude reduces anxiety by shifting us from a state of negative thinking to a more positive one. Additionally, the benefits of a gratitude practice include the release of positive hormones in the brain, such as serotonin and dopamine. When Serotonin and Dopamine are released, stress hormones like cortisol and adrenaline are reduced. In an article on Research.com, researchers shared 35 scientific benefits of practicing gratitude. The benefits are physiological and psychological. Gratitude can help improve sleep, reduce blood pressure, and prevent overeating. It can also stimulate your immune system, motivate you to exercise more, improve your patience, and help you feel more confident. Additionally, it can reduce envy or jealousy, increase optimism, and make you more forgiving. And the list goes on. Gratitude is powerful. How gratitude and the brain work together. Gratitude evokes positive thinking, thereby fostering cognitive restructuring. Cognitive restructuring is a therapeutic process that involves reshaping negative, potentially detrimental thoughts into more positive and effective ones. Neuroplasticity is the brain's ability to form and reorganize new neural connections, thereby altering its neural wiring and firing patterns. Both are powerful tools for managing anxiety and dysfunctional thought patterns. Why do you need to start a gratitude practice? There are many benefits of gratitude. Gratitude shifts your perspective to what is going well, rather than focusing on what could go wrong. You can think of gratitude as a natural antidepressant because it releases dopamine, serotonin, and oxytocin—positive neurochemicals in the brain.   Read the full show notes and access all links.  To start a journaling practice, download the free eBook, 15 Journaling Prompts and Scripture Verses, today! Schedule a discovery call with Robyn and start your healing journey today!

Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day?In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break down the DOSE Effect. It is a science backed framework for activating the four key neurochemicals that shape your daily experience: Dopamine, Oxytocin, Serotonin, and Endorphins.TJ shares how our modern digital lifestyles are draining these natural feel good chemicals and how you can rebalance them through small, evidence based habits. You will learn the difference between natural and artificial dopamine, how to boost oxytocin through real human connection, the serotonin and sunlight link that stabilizes your mood, and the surprising power of endorphins to calm stress.You will also hear why technology is hijacking your motivation system, how to design your environment to protect your brain, and a simple daily ritual to reset your chemistry in under five minutes.By the end, you will have a clear roadmap to upgrade your focus, energy, and emotional balance without relying on caffeine, willpower, or scrolling.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A major clinical trial in The Lancet Psychiatry found that boosting dopamine with pramipexole improved symptoms in treatment-resistant depression. This challenges the long-dominant serotonin deficiency theory Supporting those findings, another study showed that agomelatine, a serotonin-blocking drug, consistently reduced anxiety and depression in multiple placebo-controlled trials Research shows polyunsaturated and monounsaturated fats (PUFs and MUFs) directly trigger platelet aggregation and serotonin release, while saturated fats do not, linking modern diets to serotonin excess Studies confirm that combinations of unsaturated fats amplify serotonin release even at sub-threshold levels, making everyday dietary choices especially relevant to serotonin-driven health risks and mood instability Increasing GABA helps your body break down serotonin, restoring calm, better sleep, and mood stability without SSRI side effects, making it a safer alternative for addressing depression and anxiety

In this episode, we talk about dopamine reset

What would workplaces look like if being different wasn't something to hide - but something to harness?In this energising and honest conversation, I'm joined by Callum McKirdy, speaker, author, and workplace culture expert, to explore how ADHD and neurodiversity can drive innovation, creativity & connection - when we make it safe for people to show up as themselves.Together, we unpack:What it looks like to harness ADHD in the workplaceHow curiosity & kindness transform conversations between ADHDers & leadersWhy professionalism often masks authenticity  and how to bring play & fun back to workThe hidden cost of trying to fit in (and how difference actually fuels success)What true inclusion looks like - for ADHDers, neurotypicals & everyone in betweenThis episode is a permission slip to stop shrinking yourself to fit the mould and start building workplaces where everyone belongs, contributes & thrives.ABOUT CALLUM: Callum McKirdy is a speaker, author, facilitator and coach specialising in workplace dynamics and behaviour having spent the past 25 years assisting leaders and teams to make the best use of their uniqueness – individually and collectively.Starting his HR career in central government, Callum traversed senior HR/OD roles across the public, private and NfP sectors before founding his workplace behaviour consultancy practice LeadingIdeas Ltd in 2012. Over the past decade he has written and contributed to several books and trained Corporate teams using his Catalyst model of internal customer service to help HR, Finance, IT, Comms and Executive teams to better serve those they support.Proudly dyslexic and ADHD-positive, Callum champions organisations to think differently about different thinking, and challenges leaders to harness their own and their teams' differences to be better, together – whatever better means to them.Callum speaks at industry conferences, facilitates high-impact workshops, trains teams, and coaches professionals and leaders with ADHD via his ADHD+ online community, as well as hosts the You, Me & ADHD podcast.CONNECT WTIH CALLUM: Via his website: www.callummckirdy.com And over on LinkedInFor free resources & support from Navigating Adult ADHD visit: https://www.navigatingadultadhd.com/To check out paid courses & coaching with Xena visit: https://www.navigatingadultadhd.com/work-with-me

Grandpa Bill dives into the fascinating neuroscience behind motivation and movement! We're exploring the difference between Phasic and Tonic Dopamine—the brain's chemical duo that controls how you feel pleasure, focus, and drive. Whether you're a "Silver Streaker" aged 92 or a lively one-year-old, understanding this system is the key to maintaining momentum and mood. We'll discuss how exercise, diet, and daily habits can tune your dopamine for sustained wellness, making every workout (and every day) feel rewarding. Good for ALL kids from 1-92!Dopamine Spikes vs. Baselines: How can we structure our daily routines (from diet to exercise) to cultivate a healthy tonic (baseline) dopamine level, rather than constantly chasing unsustainable phasic (spike) hits from instant gratification?The "Why" of Movement: Considering that phasic dopamine drives us toward immediate rewards, how can we successfully rewire our brains to associate the effort of exercise (a long-term reward) with that instant dopamine hit?Get ready to hack your happiness!

There is a lot written these days about the role of dopamine in our addictive struggle with porn.  One of the books "Dopamnine Nation" talks a lot about dopamine and seems to give some fairly straightword system to hack the system of recovery.  In this episode we talk about how this book and a pure "dopamine approach" can be helpful in our recovery and where it presents an incomplete picture in regards to the process of recovery.If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.comAre you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you're saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You'll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we'll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you'll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you've been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you're in the right place. It's time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.

Watch the FULL podcast here: https://youtu.be/ZoyEJ0WD99gDo you feel less connected after time on your phone? I'm exploring why chasing dopamine from short-form content can crowd out the oxytocin we get from face-to-face moments. This clip explores a real-life dinner table moment where parents scroll while a teenager and grandmother wait for conversation, and how that habit can erode connection and leave us feeling flat later. I'm exploring with my guest how oxytocin brings deep fulfillment from human contact, while dopamine drives the urge for “more” with quick hits from feeds and alcohol. We map the brain's dopamine pathway, highlighting the ventral tegmental area as the dopamine factory and the nucleus accumbens as the reward center, then contrast effort-based rewards like cleaning the house with effortless scrolling. You'll hear why effort allows the dopamine system to replenish, while passive hits flood the reward center without refilling the system, which can contribute to irritability, procrastination, and low motivation. As a nutritionist and health communicator, I connect these neuroscience basics with practical choices, like keeping phones out of reach during meals to support oxytocin-rich connection.***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let's be friends!

On Healthy Mind, Healthy Life, Avik sits down with neuroscience-based coach Dorota Kosiorek to unpack why doing more stops working—and how elite performers can shift from pressure to presence. We get tactical on dopamine loops, subconscious “autopilot,” and boundary-setting as a performance system. Dorota breaks down her Elite Mind Framework—from clarifying values to rewiring limiting beliefs—so leaders can achieve more by doing less, with calm confidence instead of chronic overdrive. If your calendar runs you, this is your reset.   About the guest : Dorota Kosiorek is a neuroscience-based coach and creator of the Elite Mind Framework. After 15 years across consulting and startups, she helps high achievers build healthy selfishness, stronger boundaries, and a results-without-burnout operating model.   Key takeaways: High achievers often chase dopamine hits from goals; the drop after “arrival” fuels endless pursuit and burnout. Rest ≠ laziness. Reframe recovery as a strategic input that compounds focus, creativity, and output. Autopilot rules 95% of day-to-day choices; noticing subconscious patterns is step one to changing them. Boundaries are performance infrastructure: set personal non-negotiables and practice saying no without apology. Start with values and “why” to align goals with peace—not at the expense of it. The Elite Mind Framework pillars: Explore (values/why), Liberate (subconscious reprogramming), Integrate (courage and confidence), Transcend (boundaries/healthy selfishness), Embody (purposeful, slower, legacy-driven living). Known but misaligned environments feel “safer” to the brain; courage is required to exit toxic success loops. Practical first move: schedule protected time just for you weekly; treat it as immovable as a board meeting.   How to connect with the guest   LinkedIn: Dorota Kosiorek Website: https://dorotakosiorek.com/ Instagram: @mindbydorota Free 15-minute call: Book via her website (deep-dive to identify your biggest blockers)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

You quit everything — screens, stimulation, even connection — thinking it would make you feel alive again.But three weeks into your dopamine detox, you feel worse. Numb. Flat. Drained.That's not failure — it's feedback. Your brain isn't broken; it's withdrawing.When you've spent years wired for constant novelty, cutting dopamine off doesn't regulate your system — it crashes it.Your neurons go silent, your motivation disappears, and your nervous system panics in the quiet.The truth? You don't need dopamine abstinence. You need dopamine regulation.Discipline without regulation is deprivation. But discipline with understanding becomes freedom.Neuroscientist Explains the Hidden Cost of Dopamine Abstinence

Ready to hear about a new revolutionary weight loss strategy tailored for midlife women? Ever wondered how cutting-edge peptides and hormones can transform your wellness journey? This episode dives deep into the world of tesofensine, a fascinating compound originally researched for Parkinson's and Alzheimer's, now making waves in weight management. What makes tesofensine a potential game-changer for women experiencing hormonal shifts during perimenopause and menopause? How does it work to enhance neurotransmitter balance and boost metabolic health? Discover the unexpected benefits and potential side effects of this serotonin, noradrenaline, and dopamine reuptake inhibitor. Let's explore hormone cycling, peptide desensitization, and the science behind sustainable weight loss. How can strategic breaks and cycling enhance the efficacy of weight management strategies? And what role does tesofensine play in this transformative journey? Tune in to uncover these insights and more! In this episode, we uncover: How tesofensine is reshaping weight loss for midlife women. Why neurotransmitter balance is crucial during hormonal shifts. The science behind tesofensine's dual-action weight loss effects. How hormone cycling can prevent peptide desensitization. Why combining tesofensine with 5-HTP offers sustainable results. Dive into this episode to unlock the secrets of effective weight management for midlife women. Learn how these cutting-edge strategies can enhance your wellness journey and support a balanced lifestyle!     Sponsors Buy Tesofensine at PeptidePro with coupon code KAREN Get 10% off your Berkeley Life Nitric Oxide products with coupon code HORMONE here. Try the power of copper peptides on your skin today and get 20% off your order with coupon code km20 here. Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back!     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Living with Intention: The Daily Habits That Build a Life You Love This week, Melissa continues the conversation from Episode 239 — The #1 Thing Standing Between You and the Life You Want — where she shared the importance of getting clear on what you want. Now, in Part Two, she goes deeper into what to do once you've found that clarity, and how to live with intention even in the middle of life's stress, chaos, and constant demands. Click here to listen to part one on Apple!  Click here to listen and read on our website! In this episode, Melissa shares insights from a workshop she recently gave to women at her church about living intentionally and managing the mental load that comes with modern life. She explains what "intentional living" really means — making choices based on your values and goals instead of defaulting to busyness or comparison — and walks through a practical exercise you can do right now: asking yourself, What do I really want? She guides listeners through a journaling activity that reveals recurring themes, hidden desires, and areas where you might need more clarity. Then, she moves into the second half of the conversation — managing stress in real life. From a day spent painting with her kids that turned chaotic to simple strategies for lowering stress hormones like dopamine, serotonin, and oxytocin, Melissa shows that living intentionally doesn't mean living perfectly — it means noticing what's working and making small, conscious adjustments. She also highlights one of the most underused yet powerful tools for reducing anxiety and increasing self-awareness: journaling. Melissa shares research showing its benefits and how writing down what's in your head — no matter how messy — can be both healing and clarifying. This episode is a gentle, encouraging reminder that you don't have to overhaul your life to live more intentionally. Sometimes it's as simple as pausing, reflecting, and asking: What's one thing I can do today to move closer to the life I truly want?   LINKS: All Links Family Brand!  stan.store/familybrand familybrand.com/quiz familybrand.com/retreats.  Episode Minute By Minute: 00:00 – Welcome to Part Two of the Living with Intention series 01:00 – Why this episode stands alone but connects to clarity (Part One) 02:00 – What intentional living actually means — and what it doesn't 03:30 – Knowing what you want and living in alignment with it 05:00 – Why this question — "What do I want?" — keeps showing up 06:30 – The writing exercise: ask yourself the question seven times 08:00 – Identifying patterns and themes in your answers 09:00 – How clarity leads to alignment and purpose 10:00 – Transition: managing the mental load of daily life 11:00 – The painting story — and how "small stress" still adds up 12:30 – The four happiness chemicals and how to activate them 13:30 – Dopamine: reward yourself and celebrate small wins 14:00 – Oxytocin: connection through touch, kindness, and service 14:30 – Serotonin: stability through sun, nature, and mindfulness 15:00 – Endorphins: joy through laughter, movement, and music 16:00 – The surprising science behind journaling and stress relief 17:30 – Why journaling is powerful — and why we often avoid it 19:00 – How confronting your thoughts can lead to healing 20:00 – Creating your personal plan of action 21:00 – One small step toward more peace and less stress 22:00 – Closing encouragement: be still, do what brings you joy, and live with intention

What if the reason connection feels so hard isn't about willpower or awareness—but about your brain literally not getting the dopamine reward that makes relationships feel joyful and worth pursuing? In this mini episode, Dr. Aimie Apigian dives into groundbreaking 2009 research that revealed something shocking: mothers with insecure attachment showed almost no dopamine response to their own babies' faces—whether smiling or crying. This isn't about not loving their children; it's about their brains not experiencing the biological reward that makes caregiving feel naturally joyful. This episode explores why attachment rupture and addiction are so deeply connected (hint: they're both about dopamine), how your attachment style literally changes your brain's reward response to connection, and most importantly—what you can do about it at the biological level. In this episode you'll hear more about: The dopamine discovery: How the 2009 brain imaging study revealed that insecurely attached mothers showed almost no dopamine response to their own babies, while securely attached mothers had robust reward center activation Why connection feels hard: Understanding that dopamine is the "meaning-making" neurotransmitter that says "this is good, do this again"—and without it, authentic connection doesn't bring the same sense of joy or motivation The attachment-addiction link: Why addictions are fundamentally about managing dopamine, and how attachment rupture creates the same dopamine dysregulation that drives addictive patterns The blunted response reality: What it actually means when a mother doesn't get the dopamine hit from her baby's face—she's fighting her own biology to find joy in caregiving, making everything feel harder than it should The ripple effect beyond parenting: How insecure attachment creates a blunted dopamine response to ALL authentic relationships, not just with children—affecting your capacity for joy in connection throughout your life The neurotransmitter soup: How dopamine interfaces with oxytocin (the bonding neurotransmitter and stress reducer), serotonin, endorphins, and GABA to create the biology of attachment Why talking isn't enough: The critical understanding that we must repair attachment at the biology level, not just through awareness—otherwise we're literally fighting against our own neurotransmitter systems Dr. Aimie's personal biology: Her vulnerable sharing about being born with undermethylation, creating naturally lower serotonin and dopamine activity from birth, making her nervous system less available for bonding The practical repair toolkit: How to support dopamine production through tyrosine (the amino acid building block for dopamine) and DL-Phenylalanine (the gentler option for sensitive systems) The cofactor support: Why B6 and magnesium are essential nutrients your body needs to actually make dopamine from these building blocks The root cause approach: How supporting undermethylation with SAM-e helped Dr. Aimie change her epigenetics and eventually get off two mood medications by addressing the biology underneath The biochemical imbalances: Why the same three biochemical imbalances show up in both stored trauma and attachment insecurities—and how to assess your own biology Your attachment style isn't just psychological—it's biological. When we understand that insecure attachment creates measurable changes in neurotransmitter responses, we can stop blaming ourselves for why connection feels so hard and start addressing the root cause. The good news? Your biology can change.

What happens when a former military cop, existentialist philosopher, and Substack firebrand walks into a podcast? You get this riveting conversation between Corey and Christopher Armitage, who pulls no punches when it comes to democracy, resistance, and why “soft secession” might be the only sane response to creeping authoritarianism. Chris is a U.S. Air Force veteran, former law enforcement officer, prolific writer, and founder of The Existentialist Republic. From his early days in New Jersey wrestling circles to his transformation into an outspoken advocate for “soft secession,” Chris shares deeply personal reflections and bold policy ideas aimed at confronting rising authoritarianism in America. Through a mix of dark humor, philosophical grounding, and actionable insights, Chris breaks down: What “soft secession” really means (hint: it's not Civil War 2.0), How localism and economic independence can fortify democracy, What ICE agents, serotonin, and Friedrich Nietzsche have in common, And why writing with relentless truth might be the ultimate form of resistance. This isn't just another political chat—it's a defibrillator for the democratic spirit. ⏱️ Timestamps & Key Topics [00:00] Welcome & Chris's multi-faceted background [00:04] Jersey roots, high school wrestling, and joining the Air Force [00:07] Serving as military police & navigating mental health in public service [00:13] From law enforcement to Substack: becoming a full-time writer [00:16] On Project 2025, ICE, authoritarianism, and systemic corruption [00:24] What is “soft secession” and why does it matter now? [00:29] Holding federal tax dollars in escrow — a controversial idea [00:33] Learning from Viktor Orbán, The Troubles, and global democracies [00:38] ICE overreach, due process violations, and local accountability [00:45] TP&R question: Can we still talk across our differences? [00:49] Dopamine vs. serotonin: the brain chemistry of politics [00:52] Final reflections: Hope, joy, and being a rebel for the good

Review of lead II ECG characteristics, rules to identify first and third degree heart blocks, and treatment following the ACLS Bradycardia algorithm.To pass ACLS, you will need to be able to identify common rhythms on a monitor during your mega code and ECG strips on your written exam.Review of normal ECG morphology in lead II.Characteristics of first-degree heart block.Characteristics of third-degree (complete) AV block.Treatment of unstable patients in third degree block following the ACLS Bradycardia algorithm.Special considerations for use of Atropine when patients are in a third-degree heart block.The use of TCP, Dopamine, & Epinephrine drip for unstable bradycardic patients refractory to Atropine.Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Free Prescription Discount Card - Get your free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vip/savePass ACLS Web Site - Other ACLS-related resources: https://passacls.com@Pass-ACLS-Podcast on LinkedIn

Send Me a Message! Good days don't last forever which is why they need to be used wisely. In this episode, I talk about using the times when mood, energy and motivation finally line up to take full advantage by being action-orientated and not just sitting back relaxing. How it's important to prepare for the eventual drop that's coming. Because it's true that as humans we have to endure both the good and the bad days. When my mood is elevated, I find even the most mundane of tasks bearable. Having the motivation and inspiration to clean my room, send the resume, apply for the job, book the appointment, set things in motion. Because when the clouds roll back in, it's a lot easier to cope if you've already taken steps forward. Progress makes the darkness less heavy. Stagnation makes it brutal.This episode is about momentum, not perfection. Action over comfort. Not letting the good days go to waste, so when the tough ones come, the work has been done to ensure the rewards are coming. And then the sun comes back again and sticks around for a bit longer than before.--Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way.Lived experience is at the heart of this podcast — every episode told through my own lens, with raw honesty and zero filter.This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.Support the showYou can follow me on Instagram: @elliot.t.waters, and the show on Facebook!

Send us a textIn this bold, truth-telling episode, Jamie Kienholz pulls back the curtain on the consumer culture that keeps so many people stuck in debt, distraction, and discontent. She exposes how “luxury” marketing manipulates identity and why social media's constant comparison loop can leave even the strongest of us chasing validation instead of peace.Jamie challenges listeners to rethink what luxury really means — not handbags or cars, but calm, clarity, and confidence. Drawing from both psychology and biblical wisdom, she shares practical tools to stop over-spending, redefine success, and build a lifestyle rooted in discipline, peace, and purpose.Whether you're scaling your business or simply tired of feeling like you're always behind, this episode will show you how to stop performing prosperity — and start living it.Timestamps / Chapters:00:00 – Introduction: We're Being Sold Every Second 03:22 – The Consumer Trap: Why You Keep Buying More 07:10 – The Psychology of Over-Consumption & Dopamine Loops 10:55 – Redefining Luxury: Peace Over Pressure 14:48 – From Impulse to Intention: Applying Discipline in Business 18:30 – The De-Influencer Challenge: Practical Ways to Break Free 21:15 – Faith Anchor: What the Bible Teaches About Contentment 23:40 – Closing Thoughts + Weekly ChallengeKey Takeaways:Social media sells you identity, not products.True luxury isn't material — it's peace of mind.Ask before buying: “Is this peace or pressure?”Dopamine drives impulsive spending — discipline drives freedom.Simplify to scale: clarity creates power.You can't build a life you love if you keep buying one you don't need.Proverbs 21:20 reminds us that wisdom is saving, not consuming.Keywords (for Apple & Spotify Search Optimization):de-influencer, financial freedom, intentional living, money mindset, Christian finance, discipline, business strategy, minimalism, anti-consumerism, faith and money, purpose, simplicity, wealth mindset, dopamine detox, contentment, success habitsCTA (Apple/Spotify Footer):Ready to take your power back? Connect with Jamie on Instagram @jamiekienholz Join The Apex Society — A private community for high-achieving women designing success with strategy, purpose, and peace.The Apex SocietyWe Elite Women Rist

If you've ever found yourself reaching for snacks even when you're not hungry, or wondering why you can't just stay consistent, this episode is going to be a game changer.This weeks episode is a live reply from a Lean with Plants community talk all about dopamine — the brain chemical that teaches you what's rewarding — and how it influences everything from your cravings to your habits. The crazy thing is, dopamine isn't just about pleasure… it's about motivation. It's what drives you to repeat certain behaviors, even the ones that don't serve you.In this episode, you'll learn how to understand dopamine so you can start working with your brain instead of constantly battling against it. We'll talk about why processed food feels so hard to give up, how to make consistency easier, and what it really takes to build habits that last.If you've been struggling with motivation, or feeling like you “fall off” every time life gets stressful, this one's for you.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.⁠https://fitwithplants.com/schedule-your-call-6⁠✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?⁠https://www.skool.com/leancommunity/about⁠

Become and Join our youtube membership to support us! Or*Support Us On Patreon @* ⁠⁠https://www.patreon.com/theansaripodcast*Pomoroi:* https://pomoroi.com/ansariMention the podcast for a FREE Consultation*Provision Capital:* https://www.provisioncapital.com*Habbah:* https://www.habbah.io*Humaniti:* https://donor.muslimi.com/page/Humaniti-emergency-Ansari*Follow The Ansari Podcast**Instagram:* https://instagram.com/ansaripodcast*TikTok:* https://tiktok.com/@theansaripodcast*Twitter/X:* https://twitter.com/ansaripodcastAnxious all the time? Depressed? Burned out physically and spiritually?We are constantly bombarded by toxins — from seed oils, artificial sweeteners, microplastics, and chemical additives hidden in our food — to the processed ingredients and lab-made substances that damage both our bodies and our souls.Modern medicine offers one way of treating illness, but Prophetic and natural medicine offer another — one that heals us physically, mentally, and spiritually.In this episode of The Ansari Podcast, we sit down with Dr. Syed Ahmed, licensed doctor of Oriental Medicine, herbalist, acupuncturist, and hijama practitioner, and the author of “Prophetic Healing.” As director of the Green Crescent Clinic in Dallas, Texas, Dr. Ahmed bridges functional medicine with Prophetic Tradition to help us detoxify, rebalance, and heal naturally.We discuss:The toxicity of seed oils and processed foodsThe hidden chemicals and preservatives destroying our gut healthThe importance of reading ingredient labels and knowing what's in your foodNatural detox methods and how to reduce exposure to modern toxinsProphetic diet principles — moderation, purity, and gratitudeWhy healing isn't just physical, but spiritual and ethical#diet #health #naturalmedicine #spiritualhealing #propheticmedicine #dopaminedetox 00:00 Modern Medicine07:53 Food additives are destroying us20:38 Eating a lot causes alsheimers?24:20 Is Halal food really halal?33:58 The Spiritual Reality of Food40:56 Caffeine51:22 The Dopamine problem01:04:34 Natural ways to heal Depression/Anxiety01:12:16 Mind and Gut Health01:20:20 Final Thoughts*Listen on All Audio Platforms:* https://tr.ee/JeX-ILYSyj

What if the real reason you can't stop watching porn… isn't porn itself?In this episode of the No More Desire Podcast, I dive deep into the hidden connection between tech addiction, dopamine, and porn addiction recovery — and why constant distraction may be the true enemy of your freedom.We live in a world built to hijack your attention. From smartphones and social media to the endless scroll of entertainment, every digital interaction trains your brain for instant gratification. Over time, this dopamine overload rewires your reward system, weakens your self-control, and makes you more vulnerable to pornography addiction.But here's the truth: your brain isn't broken. It's just conditioned. And what's been conditioned can be reconditioned.In this powerful, science-backed, spiritually grounded conversation, I'll walk you through:The neuroscience of dopamine and addiction — how tech overstimulation leads to desensitization and “hypofrontality,” weakening your prefrontal cortex (the part of your brain responsible for focus and discipline).The psychology of distraction — how “attentional fragmentation” leaves men restless, unfocused, and disconnected from their purpose.The real link between porn addiction and technology addiction — and how both exploit the same reward circuitry in the brain.Ancient wisdom and modern mindfulness — what Jesus, the Buddha, and modern neuroscience all agree on: the power of stillness, presence, and self-awareness to rewire the addicted brain.Practical methods for recovery — including my 30-Day Presence Challenge to help you regain control of your attention, rebuild your dopamine balance, and reconnect with real life and real people.This episode is a call to arms for men who are tired of distractions running their lives. It's about replacing compulsive stimulation with conscious connection — with your body, your relationships, and your higher purpose.Link to Blog Article for this EpisodeIf you're ready to build the mindset and lifestyle that lead to long-term freedom from porn addiction, visit NoMoreDesire.com and apply for my 1-on-1 Porn Addiction Recovery Coaching Program. You'll gain the structured tools, accountability, and training you need to transform not only your habits—but your heart.Grab my Free eBook and Free Workshop for more strategies to overcome porn addiction, rewire your brain, and rebuild your lifeRecoverycast: Mental Health & Addiction Recovery StoriesReal talk, real recovery, actually entertaining. Find Recoverycast now.Listen on: Apple Podcasts SpotifySupport the showNo More Desire

VISUALS https://youtu.be/MvwQGxYvljc5 actionable tips for rewiring your brain for healthy dopamine systems so you can stop the overstimulation, to burnout, to shutdown pipelineAll things Kela Rose more episodes of the pod, online community + other socials! https://stan.store/soulinprogress

Making good decisions is a critical skill for safe flying, but it's something most pilots rarely think about. Not Ken Stahl. He explains how to think smarter, especially under pressure, with valuable insights from his experience in cardiac surgery and the cockpit. Dr. Stahl also talks about the value of a “dopamine holiday,” how to monitor your flying performance as you age, and crew resource management. In the Ready to Copy segment, he talks about whether doctors are good pilots, how to live a healthier life, and his favorite question from patients.SHOW LINKS:* Dr. Stahl's articles: https://www.aopa.org/news-and-media/articles-by-author/kenneth-stahl* Dopamine holiday: https://psychcentral.com/blog/dopamine-fasting-probably-doesnt-work-try-this-instead* Pilot's Tip of the Week: https://pilotworkshop.com/tip-of-the-week/

Do you ever wake up tired, even after a full night's sleep?In this episode we're unpacking the 7 types of rest your brain & body actually need and why lying on the couch or binging Netflix never feels truly recharging.You'll learn:The 7 different types of rest Why ADHD brains resist rest (and what to do about it)The difference between numbing vs restoringHow to sprinkle micro-rests into your day - especially when you're busyThis one's a gentle permission slip to rest in ways that feel engaging, nourishing & dopamine-friendly. Because rest isn't simply about doing nothing - it's about giving your brain & body what it really needs to refuel.For free resources & support visit: https://www.navigatingadultadhd.com/To check out paid courses & coaching with Xena visit: https://www.navigatingadultadhd.com/work-with-me

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Does it ever feel like time is speeding up the older we get? You're not imagining it... there's real science behind the phenomenon. So we're throwing it back to this tip on unpacking the neuroscience of time perception — and how to actually retain more memories and slow down your life using novelty and dopamine, inspired by Liz Moody's “Novelty Rule”.You'll learn how shared new experiences can deepen relationships and why novelty is the secret to keeping the spark alive in love and life.Tune in every Monday for an expert dose of life advice in under 10 minutes. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

You've seen dopamine everywhere—on shirts, mugs, even tattoos—but the real issue isn't “more dopamine,” it's imbalance. In a world wired for novelty—clicks, explicit matter, endless goals—your brain learns compulsion, not clarity. Dopamine was meant to be a teacher, not a trophy.This November isn't just NoFap—it's No Numb November. Because the problem isn't only the behavior, it's the numbing your nervous system keeps chasing. When you quit cold turkey, the stimulation stops, but your circuitry is still revving—so you feel flat, anxious, or relapse. That's not weakness; it's withdrawal from artificial dopamine spikes.On brain maps, I see red chaos in the reward circuits—your striatum and prefrontal cortex firing too fast and out of sync. That's the loop of chasing → crashing → chasing again. The wake-up call often comes as ED (Erectile Dysfunction) or SAD (Sexual Arousal Dysfunction). You can't out-discipline a dysregulated brain—you must rewire the rhythm.That means balancing dopamine with serotonin for joy and oxytocin for connection, detoxing digital noise, and “dopamine stacking” from real life—connection, purpose, fun, and meaningful work. If it's not scheduled, it's not real.Neuroscientist Explains Why No Numb November (& NoFap) Doesn't Work — and What Does

On this episode of Vitality Radio, Jared sits down with longtime friend and microbiome expert Max Willis, Chief of Research and Development at Solaray, to uncover the next generation of probiotic science. Together they explore how specific bacterial strains can influence mood, metabolism, cardiovascular function, and immune balance, and how new discoveries are reshaping what we know about the gut-brain connection. Max explains how advances in microbiome research are moving beyond digestion—showing how unique strains may support healthy stress response, memory, cholesterol, and healthy blood pressure. He also discusses postbiotics and why even “heat-killed” bacteria may still play a beneficial role in immune and gut support. Jared and Max discuss how the updated Solaray Microbiome line improves on the original formulas through better strain diversity, FODMAP-friendly prebiotics, postbiotic metabolites, and acid-resistant enteric capsules for improved delivery. The conversation dives into the connection between microbial diversity and overall vitality, offering listeners simple, science-based ways to support their gut ecosystem naturally.Products:New Solaray Mycrobiome FormulasVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode of Crazy Wisdom, host Stewart Alsop speaks with Eli Lopian, author of AICracy and founder of aicracy.ai, about how artificial intelligence could transform the way societies govern themselves. They explore the limitations of modern democracy, the idea of AI-guided lawmaking based on fairness and abundance, and how technology might bring us closer to a more participatory, transparent form of governance. The conversation touches on prediction markets, social media's influence on truth, the future of work in an abundance economy, and why human creativity, imperfection, and connection will remain central in an AI-driven world.Check out this GPT we trained on the conversationTimestamps00:00 Eli Lopian introduces his book AICracy and shares why democracy needs a new paradigm for governance in the age of AI. 05:00 They explore AI-driven decision-making, fairness in lawmaking, and the abundance measure as a new way to evaluate social well-being. 10:00 Discussion turns to accountability, trust, and Eli's idea of three AIs—government, opposition, and NGO—balancing each other to prevent corruption. 15:00 Stewart connects these ideas to non-linearity and organic governance, while Eli describes systems evolving like cities rather than rigid institutions. 20:00 They discuss decade goals, city-state models, and the role of social media in shaping public perception and truth. 25:00 The focus shifts to truth detection, prediction markets, and feedback systems ensuring “did it actually happen?” accountability. 30:00 They talk about abundance economies, AI mentorship, and redefining human purpose beyond traditional work. 35:00 Eli emphasizes creativity, connection, and human error as valuable, contrasting social media's dopamine loops with genuine human experience. 40:00 The episode closes with reflections on social currency, self-healing governance, and optimism about AI as a mirror of humanity.Key InsightsDemocracy is evolving beyond its limits. Eli Lopian argues that traditional democracy—one person, one vote—no longer fits an age where individuals have vastly different technological capacities. With AI empowering some to act with exponential influence, he suggests governance should evolve toward systems that are more adaptive, participatory, and continuous rather than episodic.AI-guided lawmaking could ensure fairness. Lopian's concept of AICracy imagines an AI system that drafts laws based on measurable outcomes like equity and happiness. Using what he calls the abundance measure, this system would assess how proposed laws affect societal well-being—balancing freedoms, security, and fairness across all citizens.Trust and accountability must be engineered. To prevent corruption or bias in AI governance, Lopian envisions three independent AIs—a coalition, an opposition, and an NGO—cross-verifying results and exposing inconsistencies. This triad ensures transparency and keeps human oversight meaningful.Governance should be organic, not mechanical. Drawing inspiration from cities, Lopian and Alsop compare governance to an ecosystem that adapts and self-corrects. Like urban growth, effective systems arise from real-world feedback, where successful ideas take root and failing ones fade away naturally.Truth requires new forms of verification. The pair discuss how lies spread faster than truth online and propose an algorithmic “speed of a lie” metric to flag misinformation. They connect this to prediction markets and feedback loops as potential ways to keep governance accountable to real-world outcomes.The abundance economy redefines purpose. As AI reduces the need for traditional jobs, Lopian imagines a society centered on creativity, mentorship, and personal fulfillment. Governments could guarantee access to mentors—human or AI—to help people discover their passions and contribute meaningfully without economic pressure.Human connection is the new currency. In contrast to social media's exploitation of human weakness, the future Lopian envisions values imperfection, authenticity, and shared experience. As AI automates production, what remains deeply human—emotion, error, and presence—becomes the most precious and sustaining form of wealth.

Do you ever look at your child and wonder: Is this ADHD? Or is this just childhood? Today, I'm joined by Sara Hartley, author of The Purposefully Me Series, to talk about ADHD in children from a realistic, compassionate, and research-based lens. Together, we break down: The most overlooked signs and symptoms of ADHD in kids What's actually happening in the brain when children whine, complain, melt down, or seek constant stimulation Why some kids chase dopamine — screens, snacks, danger, noise Parenting a neurodivergent vs neurotypical child (and why your strategies must shift) Emotional dysregulation and rejection sensitivity The difference between "won't" and "can't yet" Practical strategies to increase regulation, confidence, and connection at home If you're parenting a child who is always bored, never satisfied, complains constantly, or struggles to focus — this episode will give you clarity, relief, and actual tools, not shame. Sara Hartley: Website: saralewishartley.com SLH Creative Group LLC+2Instagram+2 Instagram: @saralewishartley Instagram+1 Books: The Purposefully Me Series (Children's social-emotional books tackling ADHD, neurodiversity, etc.) calmmamacoaching.com

273: What if you could retrain your brain to heal from trauma, anxiety, and stress without medication? That's Angie Noack's specialty. She is a licensed professional counselor and neuro-expert who co-founded Braincode Centers, a leading company for brain mapping and neurofeedback therapies. Angie shares her own recovery journey from a traumatic brain injury, explains why SSRIs are just a bandaid on a bullet wound, and offers easy strategies to reduce anxiety, improve focus, and protect your dopamine levels from the noisy world of social media. Topics Discussed: → What is brain mapping?  → How does neurofeedback heal the brain naturally? → Can anxiety and depression be treated without SSRIs? → How does social media impact dopamine and mental health? → What are the warning signs of poor brain health in kids and adults? Sponsored By: → MASA | Ready to give MASA a try? Go to www.masachips.com/realfoodology and use code REALFOODOLOGY for 25% off your first order.  → BIOptimizers | For 15% off go to www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Manukora | Go to www.manukora.com/realfoodology to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Everyday Dose | Buy any two Everyday Dose products at a Target store near you, and they'll pay you back for one! Visit www.everydaydose.com/realfoodologybogo for more details. → Timeline | Timeline is offering 10% off your order of Mitopure! Go to www.timeline.com/realfoodology. Timestamps:  → 00:00:00 - Introduction → 00:03:01 - The Fall That Changed Everything  → 00:05:59 - Brain Mapping & Neurofeedback  → 00:17:48 - Does the Perfect Brain Exist?  → 00:19:41 - Brain Waves + ADHD Misdiagnosis   → 00:25:52 - SSRIs, Depression & Anxiety  → 00:35:19 - Dopamine, Social Media & Sleep → 00:41:10 - Dangers of Kids Online  → 00:44:48 - Anxiety: Causes & Treatments → 00:51:35 - Brain Health: The Bigger Picture  → 00:55:35 - Neuroplasticity, Supplements, & Nerves   → 01:01:28 - Mental Wellness Strategies   → 01:03:30 - How Braincode Works     Show Links: → Braincode Centers Check Out: → Angie Noack  → Braincode Centers  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced by Drake Peterson 

Dopamine isn't the enemy—low brain energy is. When your mitochondria can't make enough ATP, your neurons misfire, leading to fatigue, brain fog, and lack of focus. In this video, I explain why dopamine problems are really energy problems, how mitochondrial health drives motivation and clarity, and why creatine is one of the most effective and affordable nootropics for restoring mental performance. Learn the biohacks that protect your brain's power plants and keep you sharp all day long.Chapters0:00 – Introduction0:22 – Brain energy vs dopamine0:49 – ATP shortage causes fatigue1:53 – Prefrontal cortex and energy3:08 – Why ATP fuels focus and mood4:40 – Stress, sleep and mitochondria6:00 – Biohacks for energy production7:39 – Backup battery: phosphagen system8:46 – Creatine for brain energy & focus13:18 – Vegans, women and creatine needs15:07 – Best practices for dosing creatine17:53 – Daily creatine + electrolytesThank you to our sponsors!-ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask.Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Collective: https://www.ourupgradecollective.comUpgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your brain on revenge looks like your brain on drugs. Here, Dr. James Kimmel, Jr. explores the neuroscience of vengeance and the power of forgiveness.Full show notes and resources can be found here: jordanharbinger.com/1226What We Discuss with James Kimmel, Jr.:Revenge activates the same brain circuitry as drug addiction. When we experience grievances, our brain's pain centers light up, triggering cravings for revenge that activate the nucleus accumbens and dorsal striatum — the same pleasure and addiction pathways used by cocaine, gambling, and alcohol. This explains why revenge feels temporarily euphoric but leaves us wanting more.Most violence stems from perceived victimization, not inherent evil. Nearly all forms of human violence — from playground bullying to terrorism and genocide — originate from revenge-seeking behavior. The perpetrator almost always views themselves as a victim first, making revenge the root cause of mass shootings, intimate partner violence, gang conflicts, and even war.Imagined grievances trigger real revenge desires with real-world consequences. It doesn't matter whether victimization is real or manufactured — if it feels real in your head, it produces genuine revenge cravings. This explains how leaders like Hitler used the "stab in the back" myth to mobilize a nation, and why mass shooters nurse perceived slights that no one else remembers.Revenge addiction destroys relationships and keeps you trapped in the past. Unlike self-defense (which protects your future), revenge always looks backward, creating a preoccupation with past wrongs. It damages every relationship, increases anger and anxiety, and paradoxically makes you feel worse after the initial dopamine hit fades — all while fearing retaliation.Forgiveness is the neurological cure — and you can learn it. Science now shows we're hardwired for forgiveness as much as revenge. Forgiveness actually stops pain rather than just covering it up, shuts down revenge cravings, and reactivates your prefrontal cortex. Dr. Kimmel's "Nonjustice System" — a role-play trial method tested at Yale — gives you a practical way to be heard, hold someone accountable in your mind, and ultimately release yourself from past wounds. More tools and insights coming in part two later this week.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: Mint Mobile: Shop plans at mintmobile.com/jhsFunction Health: $100 credit: functionhealth.com/jordan, code JORDAN100Hiya: 50% off first order: hiyahealth.com/jordanButcherBox: Free protein for a year + $20 off first box: butcherbox.com/jordanAirbnb: airbnb.com/hostSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.