Podcasts about Dopamine

Pornography addiction isn't a willpower problem. It's a brain problem and, understanding the mechanics changes everything about how you fight it. Today, we go deep into the neuroscience: what edging actually does to your reward system, why desensitization and hypo-frontality reshape how your brain processes stress and pleasure, and why getting exactly what you want can leave you more depressed than before you started. We also unpack what "Rat Park" study reveals about addiction and isolation, and why the opposite of sobriety isn't willpower; it's connection. My guest, Sathiya Sam, and I go beyond the behavior to the coping mechanism underneath it, what porn is really substituting for, what predicts who struggles with it, and why quitting cold turkey rarely works without addressing the root. You'll learn the real skills required to overcome it, why a satisfied heart rarely wanders, and how to build an identity that doesn't need to prove itself through control or escape. If you've ever wondered what's actually happening in your brain when you engage — or how to build something stronger in its place — this episode gives you the science and the path forward.   SHOW HIGHLIGHTS 00:00 - Introduction and AI's Impact on Pornography 03:20 - Emotional Connection and AI Sex Bots 05:39 - Dopamine, Variable Returns, and Edging 08:00 - Supernormal Stimuli and Accessibility 10:32 - Meeting Psychological Needs vs. Physical Drive 14:12 - The Rat Park Experiment & Connection vs. Addiction 18:16 - Meaninglessness as the Primary Driver of Vice 22:00 - Practical Skill Building Beyond Behavior Manipulation 24:52 - Connection, Control, and Validation 27:23 - Mainstream Pornography and Aggressive Content Trends 31:40 - Physical Transformation After Breaking Addiction 33:27 - Overcoming 48 Years of Addiction 38:23 - Identity Shifts and Rethinking 12-Step Frameworks 44:00 - Anchoring Identity Outside of Temporary Roles 47:00 - Who You Are and Who Told You 52:17 - Authentic Conviction vs. People Pleasing 56:30 - Public Apologies vs. Personal Alignment 01:00:02 - The Myth That Pornography Only Affects One Person 01:01:59 - The Four Neurological Effects of Pornography 01:03:33 - How Pornography Distorts Relational Intimacy 01:10:50 - Hypofrontality, Sensitization, and Stress Responses 01:18:45 - Replacing Addiction with Purpose 01:22:00 - Where to Find Sathiya Sam and The Last Relapse   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long.   Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow.     But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring.   And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them.   We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward.   So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again.       Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket.   DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button.   Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.

What if the hardest parts of your life finally made sense? Wendy Valentine sits down with certified ADHD coach Andrea Morton, who was diagnosed with combined-type ADHD at 48 — after a lifetime of masking, over-functioning, and secretly Googling “who takes care of moms?” at 2 a.m. Andrea breaks down what ADHD really is (spoiler: inconsistent attention, not a lack of it), why so many women slip through the cracks until midlife, and how plummeting estrogen in menopause can unmask symptoms you've managed for decades. She shares the tools that actually help — exercise, the physiological sigh, modeling self-regulation for your kids — plus the story behind her new guided journal, The Late Starter Kit for Late-Diagnosed ADHD Moms, illustrated by her daughter. If you've ever called yourself lazy, flaky, or “too much,” this conversation will feel like one great big exhale.✨ What You'll Learn•     What ADHD actually is — and why “inconsistent attention” beats “attention deficit”•     How ADHD shows up differently in adult women (hello, 2 a.m. rumination)•     Why menopause and dropping estrogen can unmask a lifetime of hidden ADHD•     In-the-moment tools: the physiological sigh, exercise, and modeling self-regulation for your kids•     How to trade shame and masking for self-knowledge, self-compassion, and self-love

Join Me To Build Your Best Fall – https://buildyourbestfall.com/ You wake up, and your hand goes straight to your phone before your feet even touch the floor. By ten in the morning, you're wired and foggy at the same time, reaching for sugar, caffeine, and one more scroll I already know will make me feel worse.That pattern has a real reason behind it, and it comes down to four brain chemicals that shape how we feel every day: dopamine, oxytocin, serotonin, and endorphins. Neuroscientist TJ Power calls this system DOSE, and understanding how these four work together helps explain why your midlife energy, your focus, and that low hum of anxiety you've carried for years start to make sense in a whole new way.I have been trying to get TJ Power on the show for eight months. This is my favorite episode in eight years of recording.What You'll Learn in This Episode:Why dopamine gets all the attention while oxytocin, serotonin, and endorphins quietly run your mood and your capacityThe one morning habit that sets what your brain craves for the rest of the dayWhy boredom is one of the most restorative things you can give your brain, and what your default mode network does with those quiet minutesHow decision fatigue actually builds in your brain, and how fast it clearsWhy motivation shows up after you move, not beforeThe simple body check question TJ asks every morning before he touches his phoneWhat rest has to do with performance, and why athletes figured this out firstTimestamps:(02:09) — What DOSE stands for and why all four chemicals matter(03:50) — Oxytocin, serotonin, and endorphins in plain English(06:14) — How dopamine actually builds, and the 15 minute rule for reading(07:31) — Golden retriever puppies and what they do to your nervous system(08:36) — TJ's 36 hours without a phone and what he and his wife did instead(10:40) — Where he keeps his phone all day (it isn't near him)(12:35) — The 9-to-9 detox: one woman's Saturday without a phone(15:51) — What 50 of Alli's clients named as their biggest time waster(16:49) — Instagram Reels, Coca-Cola, and how much we're really scrolling(17:43) — Your default mode network: the wise guide you stopped listening to(19:24) — Decision fatigue, glutamate, and the ache behind your forehead(23:02) — Alli's hour-long walk and the 15 minutes that are always rough(24:08) — The 60-minute headphone-free walk that changes lives(25:16) — Motivation is an outcome of behavior, not a prerequisite(26:47) — Endorphins, hills, saunas, and roller coasters(32:38) — Serotonin lives in your body, and 90% of the vagus nerve runs upward(35:20) — Why scrolling Reels in the afternoon is chemically similar to a glass of wine(36:32) — "Hey body, what would you like right now?" The morning practice(38:48) — Chasing what feels good instead of escaping what feels bad(41:12) — Do I deserve to rest? What elite athletes understand, and Alli on Sabbath(43:11) — ADHD, dopamine, and what phones are really doing(49:07) — "Dopamine diabetes": the new diagnosis TJ thinks we need(50:42) — If you only have 20 minutes a day, spend them like this(52:36) — Whatever your first dopamine hit is, that's what your brain craves all day(55:29) — The phone-free first hour and how to build a life around itLinks to great things we discussed: The Dose EffectFunction HealthUplift AppJoin me on Substack: Wise Woman MethodAlli on YouTubeI hope you loved this episode!

You must change your environment to see real changes in your health. Find out why diet isn't enough and discover 5 unhealthy habits that may be doing more damage to your health than junk food.Change Your Environments BOOK LINK: https://drbrg.co/4zFOgYp 

What happens inside the brain during an affair—and why can an unfaithful spouse become so consumed by someone they barely know? In this episode, Lisa Limehouse explores how dopamine, novelty, limerence, cognitive dissonance, and compartmentalization can fuel the fantasy and deception surrounding infidelity. You'll learn why an affair can feel addictive, how the unfaithful spouse may rewrite the history of the marriage to justify betrayal, and why secrecy can strengthen the brain's reward cycle. Lisa also explains the difference between understanding the neuroscience of an affair and excusing the choices that caused it. If you are the betrayed spouse, this episode will help you understand why the affair's intensity does not mean the affair partner was more valuable, desirable, or compatible than you. If you are the unfaithful spouse, you'll discover why ending the affair requires more than waiting for your feelings to disappear—it requires no contact, complete honesty, accountability, renewed thinking, and genuine character transformation. Grounded in Scripture, neuroscience, and current research, this episode offers truth and hope for Christian couples healing from infidelity, sexual betrayal, and marital deception. Download Lisa's free couples' resource, We Are Not Crazy, to better understand what is happening inside both spouses after betrayal discovery. God heals people. Transformed people heal marriages. :: NEXT STEPS WE ARE NOT CRAZY 7 PILLARS OF HEALING FROM BETRAYAL TRAUMA Join our Beauty Beyond Betrayal Sisterhood:   Healing from an affair: Heartbreak Recovery for Christian Women Email:   info@marriageredesigned.com WEBSITE:  www.marriageredesigned.com Got a question you want answered?  ASK HERE    

312: Our brains are constantly being shaped by our environment, stress, sleep, and daily habits. In this episode, we're breaking down how neurofeedback can support brain health, the connection between dopamine and social media, ways to regulate the nervous system, and how sleep, hormones, gut health, and inflammation can all impact the brain. Topics Discussed: → Does social media affect dopamine? → How do you regulate your nervous system? → How does sleep affect the brain? → Does gut health affect the brain? Sponsored By: → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology → Clearstem | Discover the CLEARSTEM difference — Because CLEAR SKIN CHANGES EVERYTHING. Go to https://clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order. → Beekeeper's Naturals | Today, Beekeeper's Naturals is giving my listeners an exclusive offer: Go to https://beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. → PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase. → Manukora | Head to https://manukora.com/REALFOODOLOGYto save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/REALFOODOLOGY Timestamps:  → 00:00:00 - Introduction → 00:04:12 - How Trauma Changes The Brain → 00:09:18 - Understanding Neurofeedback → 00:14:27 - Brain Mapping and Mental Health → 00:19:36 - Anxiety, Depression and Medication → 00:24:14 - Neurofeedback and Healing → 00:29:18 - Dopamine and Social Media → 00:34:06 - Sleep + Screen Time → 00:39:22 - Technology and The Developing Brain → 00:44:35 - Gut Health and The Brain → 00:49:42 - Hormones, Inflammation and Brain Health → 00:55:14 - Nervous System Regulation → 00:59:04 - Brain Health Hacks → 01:02:00 - Neuroplasticity and Changing Your Brain Further Listening:  → How Nutrition Affects Brain Health | Dr. Patrick Porter of BrainTap Check Out Angie Noack → Instagram → Braincode Centers Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Masud Husain is a Professor of Neurology & Cognitive Neuroscience at the University of Oxford and a leading expert on the science of motivation, apathy, and neurological diseases. We discuss how dopamine and specific brain circuits shape motivation, including how the brain weighs the trade-off between effort vs reward when deciding what goals to pursue. Dr. Husain also explains practical tools to increase motivation, reduce distractions, and make it easier to start and maintain goal pursuit. We also discuss dementia, Parkinson's and Alzheimer's disease, including new insights into cognitive resilience and factors that help protect against age-related cognitive decline. Show notes: https://go.hubermanlab.com/masud-husain-295 Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Masud Husain (00:02:24) Apathy, Motivation (00:08:07) Rewards, Apathy & Motivation; Dopamine (00:13:20) Sponsors: David & BetterHelp (00:15:44) Types of Apathy; Goal Prioritization: Effort vs Rewards (00:23:26) Motivation, Apathy, Tool: Activation Energy & Overthinking (00:29:24) Tools to Increase Motivation: Incentives, Subdivide Tasks, Planning (00:35:13) Subjective Effort, Mental Framing; Learning & Motivation (00:42:24) Sponsors: AG1 & Eight Sleep (00:44:54) Perseverance, Failure; Finding Your Passion, Depression vs Apathy (00:50:58) Self-Concept, Ambition; Life Satisfaction (00:58:25) Psychedelics, Anhedonia & Changing Self (01:03:09) Personal & Social Identity, Tools: Curiosity, Purpose & Dementia Risk (01:11:58) Addiction, Dopamine; Social Media & Dopamine "Hits"? (01:18:36) Sponsor: Function (01:20:13) Dopamine, Parkinson's Disease; Other Roles of Dopamine (01:26:59) Life Purpose, Culture; Reflection, Weighing Decisions (01:34:21) Internal & External Attention (01:39:59) Internal Chatter, Distraction; Working Memory, Stimulants, Nicotine (01:48:54) ADHD, Diagnosis; Attention & Motivation (01:54:34) Goal Planning & Perseverance (01:59:44) Alzheimer's Disease, Dementia, Apathy, Tools: Dementia Risk Factors (02:06:55) Neurodegenerative Disease & Emerging Treatments (02:10:59) Can You Train Attention?, Tool: Reduce Distraction (02:15:14) Enrichment, Art (02:17:45) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's get into it! Some topics from today's episode include:⭐️Food is more than calories. Protein, carbs, fats, vitamins, minerals, fiber, water, and electrolytes all play different roles in how the body functions.⭐️The body is a high-performance machine; you need to think about what you consistently give your body to work with.⭐️Why ultra-processed foods are easy to overeat, especially when refined carbs, fats, sodium, and intense flavors are engineered to increase palatability.⭐️Dopamine as part of motivation, learning, anticipation, and reward, not just simple pleasure, and connects that to repeated cue-based eating patterns.⭐️Cravings can be learned responses and that food preferences can change through repeated exposure and practice.⭐️A major difference in her energy, brain clarity, skin, and under-eye puffiness when she goes off her usual nutrition pattern.⭐️The goal is not to change everything at once, but to make one better choice, then another, until new habits become normal.The 21 Day Rockstar Rewired Reset: FOR THE WOMAN OVER 40…Who is tired of starting over and frustrated that she can't seem to stay consistent. Discover why consistency has never been your real problem and how to become the woman who naturally follows through so you can build and maintain a strong, fit body for life. Get ready to build the foundation for a strong, fit body from the inside out. Join the The 21 Day Rockstar Rewired Reset priority list today! ⁠https://www.rockthatfitness.com/21-Day-Reset-Priority-ListIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Ask almost anyone how Ozempic works and you'll hear the same answer: it slows your stomach down. Dr. Ken Brown says that's the magician's waving hand.In this solo episode, the board-certified gastroenterologist walks through the research showing that roughly 99% of GLP-1 weight loss happens in three regions of the brain - and that the gut accounts for less than 1%. Which means the nausea, bloating, and heartburn people white-knuckle through aren't the thing making them lose weight.He maps the actual mechanism: the hypothalamus, where a misfiring hunger neuron acts like a broken fuel light telling you the tank is empty when it's full. The mesolimbic system, where dopamine explains why you find room for a Crumbl cookie after a full dinner - and why fMRI scans of that reward circuit go dark once someone starts a GLP-1. And the brainstem's area postrema, the ancient poison-detection system these drugs quietly hijack to produce fullness and nausea.Then the part he sees in clinic every week: why the pylorus tightens, why the migrating motor complex stalls, why the fundus stretches, and how that combination pools acid at the top of the stomach and pushes it into the esophagus. Plus the trial data showing most stomachs return to normal emptying by around 16 weeks, why a PPI often doesn't fix GLP-1 heartburn, and what he does instead for patients ready to quit a medication their gut can't tolerate.In this episode:- Why "it slows your stomach" is a misdirection- Your body's own GLP-1, and why these drugs act like an Amber Alert instead- The three brain regions doing 99% of the work- The broken fuel light: AgRP, POMC, and lifelong hunger- Dopamine, the dessert tray, and why this isn't willpower- The fMRI studies that made it visible- What the drugs actually do to the stomach — and the bathtub with the plug in it- Tachyphylaxis: why it improves around 16 weeks- Long-term GLP-1 use and SIBO risk- How to keep the weight loss without the gut miseryChapters: 0:00 The misdirection · 3:21 How your own GLP-1 works · 4:38 Three brain regions · 9:35 The broken fuel light · 11:08 Why you find room for the cookie · 13:11 The fMRI studies · 15:01 What happens in the stomach · 17:21 The bathtub analogy · 19:56 The trials nobody talks about · 21:31 Why 16 weeks matters · 23:29 SIBO and long-term use · 23:58 You don't have to suffer · 30:10 Bringing it togetherEducational content only - not medical advice. Talk to your physician about your medications.Learn more: regardingyourgut.com · kbmdhealth.comBrought to you by Atrantil Pro.

On this episode of CFO at Home, Vince and platform creator Arky Jones discuss Personality Peak, a fun-first, non-clinical personality quiz built around everyday situations. They discuss the connection between personality and money behavior, with Arky sharing how his own ·free thinker· result highlighted some of his own tendencies that, when unchecked, had negatively affected his business. They also discuss consumer programming, dopamine-driven spending, external validation as a driver of money mistakes, and some of the key elements of the practice of Stoicism that can be applied to our money habits, controlling what you can, accepting what you can·t, and acting to change what·s influenceable. Check out the free quiz at personalitypeak.com. Key Topics: 01:25 Meet the Creator 02:23 Why Personality Peak 03:39 How the Quiz Works 08:11 Personality and Money 13:35 Spending Culture and Dopamine 15:49 A Costly Car Lesson 18:35 Mirror Traits and Validation 22:35 Stoicism Explained 26:47 Peak Method and Workbooks 20:24 Applying Results to Finances 32:59 Wrap Up and Next Steps Key Links: https://personalitypeek.com/ https://www.facebook.com/profile.php?id=61575494699915 https://www.instagram.com/personalitypeek/ https://www.youtube.com/@PersonalitypeekVlog Contact the Host - vince@thecfoathome.com Want to be a guest on CFO at Home? Send Vince a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628643039567x840793309030672500

What if the real problem with dopamine is not too little or too much, but the modern urge to treat it as the source of human experience rather than its product? In this episode, Thom explores the Western fixation on active ingredients, from neurochemicals to nutrition to pleasure, and contrasts it with the Vedic understanding that Nature knows how to restore balance when consciousness settles down. Through this lens, he explains why Vedic Meditation supports order, assimilation, and relevant behavior more effectively than a life built on manipulation and control. Listen to or watch this episode for a grounded Vedic perspective on dopamine, balance, and the deeper intelligence of the human physiology.Episode Highlights[00:45] Dopamine as Effect, Not Cause[05:01] Vedic Meditation Restores Balance[09:57] A Little Knowledge Is Dangerous[12:43] The Active-Ingredient Mentality[16:02] Extraction Leads to Addiction[18:09] Nature Knows Best[21:41] Assimilation Matters More Than Intake[23:13] Consciousness Prints Out the BodyUseful Linksinfo@thomknoles.com  https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Chapters 00:00 The Modern Dopamine Trap 01:41 The Dopamine Hole 03:43 The Reward-Effort Timeline 06:56 The Trap of Misaligned Goals 08:07 Dopamine Recalibration 10:16 Mastering Friction 12:12 Drilling Down to Your Core Why 13:42 Do this next Resources Ted Gioia Article: https://www.honest-broker.com/p/the-s... Free guide: 50 Books that Changed My Life - https://www.clarkkegley.com/books Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com The Best of Series | 10 years in the making:    • THE BEST OF - Clark Kegley | Top Videos   Social    / clarkkegley     / clarkkegley     / theclarkkegley   Refusing to settle, Clark

Send us Fan MailGet your notes app or a fresh piece of paper ready, because this conversation with former movie executive and tech entrepreneur Steven Puri took a turn into pure gold. We went so deep into the mechanics of productivity that we completely lost track of time—proving the exact focus concepts we were discussing! If you've ever felt like modern digital distractions are stealing your workday before you even get started, this episode is your ultimate antidote.In this episode, Steven and I dive into the neuroscience of focus, master-level time-boxing, and actionable dopamine management for nurse solopreneurs. We break down why getting into a flow state isn't just about willpower, but about building the right environment, audio cues, and routines to let your creative brain excel. Tune in to discover how you can transform a single hour of daily focus into monumental progress for your health writing business.About Steven PuriSteven is the Founder and CEO of The Sukha Company with the mission to help millions of people find their focus, achieve more and have a healthy work life.Steven's career started as a newscaster/interviewer for the #1 youth news show in the DC/Baltimore market (on WTTG-TV) and then as a junior software engineer & Thomas J. Watson Scholar at IBM. After attending USC in Los Angeles, he began working in film production and produced computer-generated visual effects for 14 movies including Independence Day which won the Academy Award for Visual Effects.Steven's first tech company was Centropolis Effects that produced those CGI effects, and he eventually sold it to the German media conglomerate Das Werk when he was 28.Steven then produced some indie films and eventually went studio-side to develop and produce live-action features as a VP of Development & Production at 20th Century Fox (running the Die Hard and Wolverine franchises) and an EVP at DreamWorks Pictures for Kurtzman-Orci Productions (Star Trek 11, Transformers 1&2, Eagle Eye, Transformers: Prime, et al.).After Fox, Steven returned to building tech companies and had two failed start-ups before founding The Sukha Company – ‘sukha' means ‘happiness from self-fulfillment' in Sanskrit. The Sukha is a focus app that bundles all the tools necessary to enter into a Flow State and a have healthy, productive workday.Steven now lives in Austin, TX.Dopamine Management and Time-Boxing for Nurse WritersToday on the Savvy Scribe Podcast:Why modern tech platforms are intentionally engineered to steal your attention—and how to reclaim your life through effective dopamine managementWhat actually happens in your brain during a flow state, including fascinating neuroimaging findings from FMRI scans.How to conquer the “cold start problem” in the morning and stop reaching for quick digital hits when your work gets frustrating.Unforgettable stories from blockbuster Hollywood screenwriters on using physical environments and personal chronotypes as focus triggers.How a busy high school vice principal and dad used just one focused hour a night to complete his PhD dissertation.The brain science behind why your best ideas strike while doing laundry, walking, or taking a shower.How to harness time-boxing and Parkinson's Law to get more done in two hours than you used to get done all day.The surprising power of ambient audio triggers, from 60–90 BPM focus tracks to real Himalayan rain and Viennese coffee shop sounds.Steven's simple 30-day challenge that will completely transform your daily momentum before you even check your phone in the morning.Mentioned Resources:Sukha (Flow State AppFlow: The Psychology of Optimal Experience by Mihaly CsikszentmihalyiThe Net and the Butterfly: How to Unlock Your Inner Genius by Olivia Fox Cabane and Judah PollackWelcome to the Savvy Scribe Podcast, I'm so glad you're here! Before we start the show, if you're interested, we have a free Facebook group called "Savvy Nurse Writer Community"I appreciate you following me and listening today. I would LOVE for you to subscribe: ITUNESAnd if you love it, can I ask for a

In today's episode, I sit down with Kashif Khan, founder of The DNA Company and author of The DNA Way, to explore how understanding your genetics can completely change the way you approach your health. Kashif breaks down DNA in a way that actually feels actionable, showing us why the same diet, workout, supplement, or wellness protocol can create completely different outcomes from one person to the next. → The DNA Company | Use code BeWell to get $50 off the DNA test kit  Topics Discussed: → How do your genes affect your health? → Can DNA determine your ideal diet? → How do genetics affect hormones? → Can your genes influence stress and sleep? → Should you test your DNA for health? → Leave Us A Voice Message!  Sponsored By:  → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Higher Dose | Head to https://Truemed.com/higherdose to explore their infrared sauna blankets, red light devices, and more and use code BEWELL for 15% off. Plus, qualified customers may be able to use HSA or FSA funds through Truemed to save on their purchase. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend. → Kosterina | You can shop all my favorites at https://www.kosterina.com/bewell and use code KELLY for 15% off your first order. Timestamps:  → 00:00:00 - Introduction → 00:01:47 - How Do I Take Control? → 00:03:00 - Don't Do Cardiovascular Exercises… → 00:08:29 - How Getting Sick Changed His Life → 00:15:38 - What Is DNA? → 00:19:40 - SNPs, Gene Variants + Missing Genes → 00:29:05 - Dopamine, Stress + Burnout Genetics → 00:34:00 - What Is Your Genetic Superpower? → 00:40:00 - Removing The Toxic Load → 00:45:23 - Why Testing Your Kids' DNA Could Be Helpful → 00:48:55 - ADHD + Genetics in Children → 00:53:40 - PTSD + Trauma Through Genetics → 01:03:08 - Why Kashif Created Signal Health → 01:06:09 - Health Care vs Sick Care → 01:10:26 - Achieving Longevity With Good Health Further Listening:  → Alzheimer's Starts Decades Before Symptoms…Here's Why | David Perlmutter Check Out Kashif: → The DNA Company | Use code BeWell to get $50 off the DNA test kit  → Instagram → YouTube → Facebook Check Out Kelly: → Instagram → Sweet Deal (Book) → Youtube → Facebook

#291: Behavioral social scientist Arthur Brooks joins Chris to reveal why success and happiness follow different rules as we age. They dig into fluid vs. crystallized intelligence, success addiction and dopamine, the reverse bucket list, and how to actually buy happiness. Arthur C. Brooks is a Harvard Professor, musician, and columnist for the Atlantic, where he writes the weekly "How to Build a Life" column. He is the bestselling author of numerous books on happiness and human flourishing. Link to Full Show Notes: https://chrishutchins.com/arthur-brooks-happiness-success-purpose/ Partner Deals Gelt: ⁠Skip the waitlist on personalized tax guidance to maximize your wealth Trust & Will: ⁠Get 20% off personalized, legally binding estate plans Zocdoc: Find and instantly book a doctor you love today Trust & Will: ⁠Get 20% off personalized, legally binding estate plans Quince: Affordable luxury essentials with free shipping + 365 day returns For all the deals, discounts and promo codes from our partners, go to: ⁠chrishutchins.com/deals Resources Mentioned Arthur: Website | Twitter | Instagram | YouTube Some of Arthur's Books From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life Love Your Enemies: How Decent People Can Save America from the Culture of Contempt Who Really Cares: The Surprising Truth About Compassionate Conservatism -- America's Charity Divide -- Who Gives, Who Doesn't, and Why It Matters Selected Works from the Atlantic How to Build a Life - Arthur's Column Are you Epicurus or Epictetus Article Books Happy Money: The Science of Happier Spending by Elizabeth Dunn and Dr Michael Norton The Brothers Karamazov by Fyodor Dostoevsky Man's Search for Meaning by Victor Frankl Meditations by Marcus Aurelius The Miracle of Mindfulness by Thich Nhat Hanh The Confessions by Saint Augustine The Bible Barcelona Recommendations Roman Ruins Sagrada Familia Romanesque Churches and Gothic Cathedrals ATH Podcast #36: Bucket Lists, Audacious Goals and Living the Life You Want with Ben Nemtin Hotel Upgrade Program Best Cards Page Gift Cards Page Newsletter AMA: Submit Questions Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (02:17) How Arthur Defines Happiness (03:50) Quizzes to Diagnose Your Happiness (04:38) Fluid vs. Crystallized Intelligence (05:55) The Two Types of Geniuses (09:01) How to Jump the Curve (13:18) Darwin and Bach's Success Curves (16:56) Success Addiction and Dopamine (19:00) Hustle Culture, Workism and Metacognition (21:19) How Often You Really Need to Journal (22:46) When Love and Money Are Idols (24:40) The Good Four: Faith, Family, Friends and Work (29:13) The Happiness Algorithm: Understand, Apply, Share (30:41) Why Sharing and Teaching Happiness Matters (31:45) Bringing Faith and Meditation Into Your Life (34:15) Lectio Divina: Divine Reading (35:23) The Science of Satisfaction (37:49) Social Comparison, the Thief of Joy (38:39) How to Make a Better Bucket List (43:34) How to Actually Buy Happiness (47:09) Technology, Loneliness and Happiness (48:54) Turning Weakness Into Strength (50:51) Why Negative Emotions Make Us More Effective (51:20) Optimism vs. Hope (52:23) When It's Time to Leave a Job (54:18) Arthur's Recommendations for Barcelona (55:26) The Airplane Story That Inspired From Strength to Strength (57:33) Where to Find More From Arthur Connect with Chris ⁠⁠Newsletter⁠⁠ | ⁠Membership⁠⁠ | ⁠X⁠⁠ | ⁠Instagram⁠⁠ | ⁠LinkedIn⁠⁠ Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's face it: you can have the best product, the best pricing, and a great reputation, but if you walk into a meeting and trigger the wrong chemical response in your prospect's brain, the gates of influence will slam shut. Persuasion is a strategic dance of brain chemistry. There are two chemical forces dictating every human decision: dopamine and cortisol. Dopamine is the ultimate goal-achieving "feel-good" chemical—the neurotransmitter of anticipation, reward, and pleasure that physically alters brain patterns to make people optimistic, creative, and highly risk-tolerant.  Cortisol, on the other hand, is the stress hormone released when a prospect feels pressured, threatened, or backed into a corner. When cortisol floods the system, the analytical prefrontal cortex shuts down, and our primitive brain takes over, immediately driving your prospect into a defensive fight-or-flight state where they view you as the enemy. When you master this chemical orchestration, you transition from a pushy salesperson to a trusted, consultative expert. Triggering dopamine makes your prospect excited about the future, allowing them to easily visualize your solution solving their deepest pain. When you keep their cortisol low, they will focus entirely on your value instead of hunting for flaws or using "it's too expensive" as a lie to get rid of you. Persuade With Power Kurt Mortensen Maximize Your Influence Podcasts Influence University

(0:00) Intro(0:39) Insan ka Guzra Hua Zamana(2:43) Masjid Mein Chappal Chor(3:20) Rehbaniyat vs Normal Life(8:29) Hamari Majboori Sirf Allah(9:15) Duniya Paraston ki Taraqqi ki Haqeeqat(12:15) Dopamine aur Dil ka Sukoon(17:19) Aik Singer ki Depression Kaise Khatam Hui?(19:33) Stress Treatment(22:12) Michael Jackson(23:01) H. Pylori, Blood Test aur Urine Test ki Haqeeqat(25:48) Gurday Kyun Kharab Hotay Hain?(27:05) Michael Jackson ki Zindagi aur Maut Mein Sabaq(33:16) Real Success ka Concept(39:08) Duniya ki Zindagi: Khail Tamasha(41:42) Dil ke Sukoon ka Nuskha(45:20) Nemat (Jo Aap ke Paas Hai) Se Mehroom Shakhs ki Qadar Karo!(50:07) Hazrat Umm-e-Salma (RA) aur Nabi ﷺ ke Nikah Mein Sabaq(51:25) Takabbur(54:03) Mufti Sahab ke Is Bayan par Negative Comments(57:26) Behen Jab Apni Virasat Mangti Hai?(58:39) Nabi ﷺ ki 3 Nematein(1:00:18) Ilm ki Nemat Chhupane Wale Aalim ki Saza(1:00:55) 2010 Mein Mufti Sahab ke Manazray aur Tehreerein(1:03:18) Mutakabbir(1:05:04) Badtareen Waleema(1:06:30) Muqable ki Burai(1:08:00) Dopamine aur Insan ki Taraqqi(1:11:58) Allah ki Maan Kar Chalna: Kamyabi ka Raaz(1:14:37) Khush Qismati ki Zameeni Cheez(1:20:00) Hajj par Cigarette ka Business?(1:20:32) Tawaf ke Dauran Kaaba ko Dekhna?(1:20:45) Masjid-e-Haram Mein Imam aur Namaz(1:22:12) Thande Pani ki Nemat(1:23:28) Masjid-e-Haram Mein Chappal(1:23:57) Rami ka Wakeel? Rami ke Baad Tawaf?(1:24:35) Namaz Mein Hath Kahan Bandhein?(1:32:37) YouTube Ads ki Earning(1:37:40) Hasad Se Kaise Bachein?(1:38:20) Future Anxiety ka Ilaj(1:46:47) University Mein Fail Hone Wale ki Tension(1:50:27) Susral Mein Damad ka Rehna?(1:51:35) Rehan Tariq Case aur Mufti Sahab par Aitrazat(1:59:12) Mufti Sahab ki Kitab Hasil Karne Wale ka Sawal Hosted on Acast. See acast.com/privacy for more information.

Is your FYP and Instagram feed full of brightly colored decorations, furniture, and art? Are you finding yourself drawn to funky shaped furniture, maximalism, and painted doors? Boy do we have the episode for you! Today, Marcelle leads us through a conversation all about the “dopamine decor” trend! Through adrienne maree brown's theory of pleasure activism, she and Hannah unpack dopamine science, homeownership amongst millennials, and why we turn to beauty when the world is hard.Related listening:Dopamine x Health Capitalism with Jesse MeadowsAthleisure x Optimization with Anne Helen PetersonPixar x Affective EconomicsWorks Cited:brown, adrienne maree. Pleasure Activism: The Politics of Feeling Good. Chico, CA: AK Press, 2019.Cancilla, Julia. “The Surprising Science Behind the Dopamine Decor Trend.” ELLE Decor. December 20, 2024. https://www.elledecor.com/design-decorate/trends/a63250266/dopamine-decor-trend/. Accessed August 4, 2026.Cullinane, Alice. 2025. “Dopamine Decor: Why People Are Getting a Happiness Hit from Homes.” BBC News. December 14, 2025. https://www.bbc.com/news/articles/ckg2j5l4q7wo. Accessed August 4, 2026.Lee, Ingrid Fetell. “Does Dopamine Decor Really Work?.” The Aesthetics of Joy. March 8, 2024. https://aestheticsofjoy.com/dopamine-decor/. Accessed August 4, 2026.Mirdamadi, Michael, and Joshua Gordon. “Millennials in the Canadian housing market: An intergenerational comparison.” Housing Statistics in Canada. Government of Canada. May 6, 2026. https://www150.statcan.gc.ca/n1/pub/46-28-0001/2026001/article/00001-eng.htm. Accessed August 4, 2026.***Music Credits:“Shopping Mall”: by Jay Arner and Jessica Delisle ©2020Used by permission. All rights reserved. As recorded by Auto Syndicate on the album “Bongo Dance”. Hosted on Acast. See acast.com/privacy for more information.

Dr. Robert Lustig is a neuroendocrinologist, pediatrician, and bestselling author who has spent 45 years watching children get sicker despite his best efforts to stop it. His work connects the dots between ultra-processed food, mitochondrial dysfunction, dopamine hijacking, and the chronic stress epidemic in a way that is impossible to dismiss. In this conversation, we explore what he calls the hostage brain, what happens to a nervous system under sustained biochemical assault, and why so much of what we call personal failure is actually a systems problem.What We Dive Into:1. When chronic pain, emotional or physical, goes unresolved, the brain reaches for anything that spikes dopamine to quiet it. Over time, tolerance builds and neurons die. Lustig's point is that this is not a personal weakness. The food, the screens, and the stress have conspired to put nearly all of us in some version of this state.2. Dopamine drives wanting. Serotonin drives contentment. The loneliness epidemic is not simply a social problem but a neurochemical one. Cortisol reduces serotonin, dopamine antagonizes it, and ultra-processed food depletes the tryptophan needed to make it. 3. Lustig draws a clear line between primary needs, love, sleep, real food, and secondary desires, status, power, accumulation. Meeting the basics first is both the simplest and most radical act available.Know Thyself, but not by yourself. A guided space to return home to yourself.https://www.knowthyselfcollective.com✨THANK YOU TO OUR SPONSORS:https://www.mudwtr.com/knowthyselfUse code KNOWTHYSELF for up to 43% off sitewidehttps://www.oneskin.co/KNOWTHYSELF Use code KNOWTHYSELF for 15% off OneSkin___________00:00 Intro02:02 What Is Hostage Brain?04:47 The Loss of Stress Resilience09:15 Dopamine, Tolerance, and the Addicted Brain11:26 The Five Causes of Hijacked Biology13:08 The Amygdala: Fear Center, Air Traffic Controller, Buckshot16:07 The Four Brakes on the Amygdala and Why They're Failing22:13 From Real Food to Ultra-Processed Food: The Five Changes23:51 Sugar: The Big Kahuna29:57 Mitochondria, Body Temperature, and the Energy Crisis32:33 The Corporate Machine: Big Food, Big Pharma, and the Atlas Network36:26 Does Big Food Collude with Big Pharma?40:51 Children Getting Sicker: The Systemic Failure46:10 "Personal Responsibility" Is a Tobacco Industry Invention51:44 Freedom of Choice Is Really Freedom to Blame53:11 Loneliness vs. Solitude: The Serotonin Distinction56:52 You Can't Love with an Inflamed Brain57:25 The Gut-Brain Axis and the Light of Tryptophan1:03:13 Orange vs. Orange Juice: Why Fiber Is the Point1:07:44 BioLumen and Making Ultra-Processed Food Healthy1:16:14 Insulin, the Three Fat Depots, and Thin Outside Fat Inside1:25:10 How to Reduce Liver Fat1:26:19 Sugar, ADHD, and the Prefrontal Cortex1:26:41 Practical Steps: Phones, Plastics, and Environmental Toxins1:33:18 The Four C's: Connect, Contribute, Cope, Cook1:41:29 Community Questions: ATP, Cognition, and the Biological Basis of Consciousness1:45:27 What Gives Dr. Lustig Hope1:47:38 Closing Message: Tend to Yourself First___________✨MORE FROM DR. ROBERT LUSTIG↳Facebook: https://www.facebook.com/DrRobertLustig/↳Metabolical Book: https://metabolical.com↳https://robertlustig.comSTUDIES MENTIONED:↳https://pubmed.ncbi.nlm.nih.gov/41880620/↳https://supreme.justia.com/cases/federal/us/505/504/↳https://www.sciencedirect.com/science/article/abs/pii/S0306987726001544

Is your FYP and Instagram feed full of brightly colored decorations, furniture, and art? Are you finding yourself drawn to funky shaped furniture, maximalism, and painted doors? Boy do we have the episode for you! Today, Marcelle leads us through a conversation all about the “dopamine decor” trend! Through adrienne maree brown's theory of pleasure activism, she and Hannah unpack dopamine science, homeownership amongst millennials, and why we turn to beauty when the world is hard.Related listening:Dopamine x Health Capitalism with Jesse MeadowsAthleisure x Optimization with Anne Helen PetersonPixar x Affective EconomicsWorks Cited:brown, adrienne maree. Pleasure Activism: The Politics of Feeling Good. Chico, CA: AK Press, 2019.Cancilla, Julia. “The Surprising Science Behind the Dopamine Decor Trend.” ELLE Decor. December 20, 2024. https://www.elledecor.com/design-decorate/trends/a63250266/dopamine-decor-trend/. Accessed August 4, 2026.Cullinane, Alice. 2025. “Dopamine Decor: Why People Are Getting a Happiness Hit from Homes.” BBC News. December 14, 2025. https://www.bbc.com/news/articles/ckg2j5l4q7wo. Accessed August 4, 2026.Lee, Ingrid Fetell. “Does Dopamine Decor Really Work?.” The Aesthetics of Joy. March 8, 2024. https://aestheticsofjoy.com/dopamine-decor/. Accessed August 4, 2026.Mirdamadi, Michael, and Joshua Gordon. “Millennials in the Canadian housing market: An intergenerational comparison.” Housing Statistics in Canada. Government of Canada. May 6, 2026. https://www150.statcan.gc.ca/n1/pub/46-28-0001/2026001/article/00001-eng.htm. Accessed August 4, 2026.***Music Credits:“Shopping Mall”: by Jay Arner and Jessica Delisle ©2020Used by permission. All rights reserved. As recorded by Auto Syndicate on the album “Bongo Dance”. Hosted on Acast. See acast.com/privacy for more information.

This episode is about helping dads replace fear and shame with clarity, courage, and leadership.In this conversation, Jey Young and Chris Rogers discuss the pervasive issue of pornography exposure among children and adolescents. They explore the neurological and developmental impacts of early exposure to porn, emphasizing the importance of open communication between parents and children. Chris shares insights on compulsive behaviors related to pornography, the significance of understanding unmet needs in children, and the role of technology in shaping relationships. The discussion highlights the necessity for authenticity in parenting and the importance of fostering a culture of curiosity rather than shame. Practical tools and strategies for parents are provided to help navigate these challenging conversations and support their children's healthy development. takeawaysMost kids don't go looking for porn; it finds them.Increased secrecy around devices is a warning sign.Porn exposure is primarily a developmental issue, not a moral one.Compulsive behaviors are driven by a need for novelty.Dopamine plays a significant role in compulsive behaviors.Parents should lead with curiosity, not shame.Children need to learn about sex and relationships from their parents.Filters and blockers are not enough to prevent exposure.Authenticity in parenting fosters trust and openness.Recovery from compulsive behaviors requires connection, not just restriction.Chapters00:00 The Impact of Pornography on Children02:29 Understanding Compulsive Behaviors and Pornography05:12 The Science Behind Porn Addiction08:14 Navigating Conversations About Porn with Kids11:04 The Neurological Effects of Early Exposure14:01 Compulsive Behaviors and Unmet Needs16:51 The Role of AI and Technology in Relationships24:26 Hypersexualization in Society27:11 The Role of Curiosity in Recovery28:51 Filters vs. Self-Regulation34:30 Authenticity in Parenting44:12 The Dad Zone: Keeping It Real

Watch the YouTube version of this podcast at https://youtu.be/SWceWVESosMEnjoy five minutes of high-energy affirmations from Bob Baker spoken over an electronic dance beat. Raise your vibration fast with these positive daily affirmations. A great way to start your day right in the morning. Words and music by Bob Baker (c) 2026.Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their talents, wisdom, and expertise into meaningful impact and income.Get my three most recent books:- The Power of Affirmations and Positive Self-Talk https://bobbakerinspiration.com/book- 60-Day Money Magnet Abundance Journal https://amzn.to/4nSZoLU- Unstoppable: Unleash Your Full Potential https://bob-baker.mykajabi.com/offers/7AHWNp58/checkoutGET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Send me a quick message Get free gifts when you join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/freeSupport the show

Since it has been 10 years since I started the podcast, I wanted to highlight some of the most popular episodes with you. This one is with Dr. Anna Lembke. She is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University and author of the #1 Bestseller "Dopamine Nation: Finding Balance In the Age of Indulgence".    Over the years, I have found myself repeatedly sharing what I learned from her book, to explain the role dopamine plays in addiction, why we get so depleted of dopamine after drinking and using, and how we can speed up the process of healing.   If you are early in recovery and you're struggling you don't have to do this alone. There are many paths to recovery, and there is no one-size-fits-all solution. If traditional methods haven't worked for you, you might want to consider coaching. I have been supporting people in early recovery for over 30 years now. In my process, I use methods like internal family systems, hypnosis, and goal-oriented coaching to help you get to the root causes and help you build momentum in sobriety. If you'd like to learn more, visit makesobrietystick.com to see if coaching is for you.    So without further delay, please enjoy this episode with Dr. Anna Lembke. SHOW NOTES:   Guest Website:

Neuroscience strategist Keyshawn Hughes joins Laura to explain what's actually happening in the brain when we communicate, and why so many of us feel more connected online yet lonelier than ever. The founder of Neuro Savvy Leadership breaks down her memorable framing of a world running on "dopamine hits" while starving for "oxytocin drips," the slow, in-person bonding that real relationships require. She and Laura explore how threat and reward show up in our tone and body language, what happens neurologically when Black women go silent or shrink in unsafe rooms, and how to build the self-awareness and strategy to communicate with confidence. A fascinating, practical bridge between brain science and everyday connection. In this episode: Dopamine hits versus oxytocin drips: why digital busyness leaves us lonely, and how to rebuild real connection What fight, flight, freeze, and fawn look like at work, and how to move out of them safely Practical tools to communicate clearly and advocate for yourself without shrinking or over-explaining   About Keshawn Keshawn Hughes, M.S. is a NeuroLeadership Strategist, Executive Coach, and Founder of NeuroSavvy® Leadership, equipping HR and corporate leaders with neuroscience-backed tools to boost productivity, retention, and engagement. With a Master's in Strategic Communication, she has facilitated over 400 leadership engagements since 2021, helping organizations build thriving cultures. Keshawn's upcoming book, NeuroSavvy® Storytelling, shares strategies that move people to believe, align, and take action. Based in Atlanta, she brings the same heartfelt approach to life with her husband and child who inspire her daily.   Connect with Keshawn Website: http://www.keshawnhughes.com Facebook: https://www.facebook.com/NeuroLeaderKHughes Instagram: https://www.instagram.com/keshawnhughes/ LinkedIn: https://www.linkedin.com/in/keshawnridgelhughes/ YouTube: https://www.youtube.com/@keshawnhughes1576   BWL Resources: Join us at the 2027 Black Woman Leading LIVE! Conference & Retreat.  June 1-4, 2027, Clearwater Beach, FL.  Save your seat at www.BWLretreat.com Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Check out the BWL theme song here: https://www.youtube.com/watch?v=l68EqEJjXq0  Check out the BWL line dance tutorial here: https://www.youtube.com/watch?v=Eui89AmJwUg  Take the free Future-Ready Leader Assessment - https://futureready.blackwomanleading.com/   Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com  Connect with Laura on LinkedIn: https://www.linkedin.com/in/lauraeknights/  Follow BWL on LinkedIn: https://www.linkedin.com/showcase/blackwomanleading  Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights - https://marshallknights.com/  Graphics: Dara Adams Listen and follow the podcast on all major platforms: Apple Podcasts  Spotify Stitcher iHeartRadio Audible Podbay  

Apple's lawsuit against OpenAI is escalating. A Chinese RAM supplier rejects Apple's discount demands for RAM. And could Apple shake up its smartwatch lineup? OpenAI asks for Apple's trade secrets lawsuit to be dismissed, says it was filed without 'adequate investigation'. Apple lawsuit against OpenAI says iCloud mess didn't play a role. OpenAI's vision of the future is reportedly a donut-shaped smart speaker. Telegram's takedown caused by planted porn & weaponized App Store policies. Following Epic loss, Google has started hosting rival app stores in the Play Store. iOS 26 gets first jailbreak thanks to Dopamine. Chinese RAM supplier denies Apple's bid for cheaper RAM. RAM production worldwide is sold out through 2027. Apple RAM supplier makes $38B bet on AI boom lasting until 2029. Apple explores shaking up its smartwatch for a new era. Apple releases security updates to macOS Tahoe, Sequoia, and Sonoma. Apple's Private Relay may not be as private as thought. Apple and Major League Baseball announce September "Friday Night Baseball" schedule and first‑ever broadcast in Apple Immersive. Klepton - Running Android ARM64 VR APKs on Apple Vision Pro, no JIT required! Picks of the Week Jason's Pick: Letterboxx Andy's Pick: Sony NW-A306 Walkman Christina's Picks: Maxell Wireless Bluetooth Cassette Player & I Have ADHD Skill Leo's Picks: Kokogol Maclock & NVIDIA DGX Spark Hosts: Leo Laporte, Andy Ihnatko, Jason Snell, and Christina Warren Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: horizon3.ai/macbreak cirasync.com/MacBreak

Apple's lawsuit against OpenAI is escalating. A Chinese RAM supplier rejects Apple's discount demands for RAM. And could Apple shake up its smartwatch lineup? OpenAI asks for Apple's trade secrets lawsuit to be dismissed, says it was filed without 'adequate investigation'. Apple lawsuit against OpenAI says iCloud mess didn't play a role. OpenAI's vision of the future is reportedly a donut-shaped smart speaker. Telegram's takedown caused by planted porn & weaponized App Store policies. Following Epic loss, Google has started hosting rival app stores in the Play Store. iOS 26 gets first jailbreak thanks to Dopamine. Chinese RAM supplier denies Apple's bid for cheaper RAM. RAM production worldwide is sold out through 2027. Apple RAM supplier makes $38B bet on AI boom lasting until 2029. Apple explores shaking up its smartwatch for a new era. Apple releases security updates to macOS Tahoe, Sequoia, and Sonoma. Apple's Private Relay may not be as private as thought. Apple and Major League Baseball announce September "Friday Night Baseball" schedule and first‑ever broadcast in Apple Immersive. Klepton - Running Android ARM64 VR APKs on Apple Vision Pro, no JIT required! Picks of the Week Jason's Pick: Letterboxx Andy's Pick: Sony NW-A306 Walkman Christina's Picks: Maxell Wireless Bluetooth Cassette Player & I Have ADHD Skill Leo's Picks: Kokogol Maclock & NVIDIA DGX Spark Hosts: Leo Laporte, Andy Ihnatko, Jason Snell, and Christina Warren Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: horizon3.ai/macbreak cirasync.com/MacBreak

Apple's lawsuit against OpenAI is escalating. A Chinese RAM supplier rejects Apple's discount demands for RAM. And could Apple shake up its smartwatch lineup? OpenAI asks for Apple's trade secrets lawsuit to be dismissed, says it was filed without 'adequate investigation'. Apple lawsuit against OpenAI says iCloud mess didn't play a role. OpenAI's vision of the future is reportedly a donut-shaped smart speaker. Telegram's takedown caused by planted porn & weaponized App Store policies. Following Epic loss, Google has started hosting rival app stores in the Play Store. iOS 26 gets first jailbreak thanks to Dopamine. Chinese RAM supplier denies Apple's bid for cheaper RAM. RAM production worldwide is sold out through 2027. Apple RAM supplier makes $38B bet on AI boom lasting until 2029. Apple explores shaking up its smartwatch for a new era. Apple releases security updates to macOS Tahoe, Sequoia, and Sonoma. Apple's Private Relay may not be as private as thought. Apple and Major League Baseball announce September "Friday Night Baseball" schedule and first‑ever broadcast in Apple Immersive. Klepton - Running Android ARM64 VR APKs on Apple Vision Pro, no JIT required! Picks of the Week Jason's Pick: Letterboxx Andy's Pick: Sony NW-A306 Walkman Christina's Picks: Maxell Wireless Bluetooth Cassette Player & I Have ADHD Skill Leo's Picks: Kokogol Maclock & NVIDIA DGX Spark Hosts: Leo Laporte, Andy Ihnatko, Jason Snell, and Christina Warren Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: horizon3.ai/macbreak cirasync.com/MacBreak

Apple's lawsuit against OpenAI is escalating. A Chinese RAM supplier rejects Apple's discount demands for RAM. And could Apple shake up its smartwatch lineup? OpenAI asks for Apple's trade secrets lawsuit to be dismissed, says it was filed without 'adequate investigation'. Apple lawsuit against OpenAI says iCloud mess didn't play a role. OpenAI's vision of the future is reportedly a donut-shaped smart speaker. Telegram's takedown caused by planted porn & weaponized App Store policies. Following Epic loss, Google has started hosting rival app stores in the Play Store. iOS 26 gets first jailbreak thanks to Dopamine. Chinese RAM supplier denies Apple's bid for cheaper RAM. RAM production worldwide is sold out through 2027. Apple RAM supplier makes $38B bet on AI boom lasting until 2029. Apple explores shaking up its smartwatch for a new era. Apple releases security updates to macOS Tahoe, Sequoia, and Sonoma. Apple's Private Relay may not be as private as thought. Apple and Major League Baseball announce September "Friday Night Baseball" schedule and first‑ever broadcast in Apple Immersive. Klepton - Running Android ARM64 VR APKs on Apple Vision Pro, no JIT required! Picks of the Week Jason's Pick: Letterboxx Andy's Pick: Sony NW-A306 Walkman Christina's Picks: Maxell Wireless Bluetooth Cassette Player & I Have ADHD Skill Leo's Picks: Kokogol Maclock & NVIDIA DGX Spark Hosts: Leo Laporte, Andy Ihnatko, Jason Snell, and Christina Warren Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: horizon3.ai/macbreak cirasync.com/MacBreak

Addiction affects millions of people, yet stigma and misunderstanding often prevent people from seeking help. In this episode of Health Matters, host Courtney Allison speaks with Dr. Jonathan Avery, an addiction psychiatrist at NewYork-Presbyterian and Weill Cornell Medicine, about the realities of addiction and recovery. Dr. Avery explains that addiction is more than a problem of willpower. Drawing on research and clinical experience, he discusses how genetics, mental health, trauma, social factors, and brain chemistry all play a role in the development of substance use disorders and behavioral addictions. The conversation examines how addictive behaviors, from alcohol use and opioid dependence to gambling and social media use, affect the brain's reward system and why quitting can be so difficult. Dr. Avery also shares how newer treatments, including medications and emerging research on GLP-1 medications, are changing the landscape of addiction care. Finally, Dr. Avery discusses the importance of reducing stigma, building supportive communities, and recognizing that recovery is possible. He offers practical advice for people who may be struggling themselves as well as guidance for supporting loved ones with compassion and understanding. Chapters 00:00 – What Is Addiction? Why addiction is more than a substance, the role of trauma and mental health, and what happens in the brain 05:05 – Gambling, Screens, and Modern Addictions How behavioral addictions affect the brain and why smartphones have changed the landscape 09:00 – Treatment, Recovery, and New Hope Available therapies, medications, emerging GLP-1 research, and why most people do get better 11:30 – Breaking Stigma and Supporting Recovery Why connection matters, how addiction overlaps with mental health, and ways to support loved ones Key Topics Covered Addiction Recovery Substance use disorders Alcohol use disorder Opioid addiction Fentanyl epidemic Behavioral addictions Gambling addiction Social media addiction Gaming addiction Nicotine and vaping Dopamine and reward pathways Withdrawal Mental health and addiction Trauma and addiction Addiction stigma Recovery support Community and connection Addiction treatment Medication-assisted treatment GLP-1 medications Self-medication hypothesis Depression and addiction Anxiety and addiction Addiction psychiatry Key Takeaway Addiction is a complex health condition influenced by brain biology, mental health, life experiences, and environment, not simply a lack of willpower. While quitting can be challenging, effective treatments, supportive communities, and growing understanding of addiction are helping more people achieve lasting recovery. Reaching out for help is often the first and most important step.   Bio: Jonathan Avery, M.D., is an addiction psychiatrist at NewYork-Presbyterian/Weill Cornell Medical Center and vice chair of addiction psychiatry, a professor of clinical psychiatry, and the Stephen P. Tobin and Dr. Arnold M. Cooper Professor in Consultation-Liaison Psychiatry at Weill Cornell Medicine. He is the program director for the addiction psychiatry fellowship at NewYork-Presbyterian and Weill Cornell Medicine. He also serves as the medical director of the NBA's Anti-Drug Program. Dr. Avery graduated from the New York University School of Medicine and completed his psychiatry residency at New York-Presbyterian/Weill Cornell Medical Center. During residency, he was selected as a Group for the Advancement of Psychiatry Fellow, served as co-chief resident in his final year, and received several awards for his clinical and academic work. He then completed a fellowship in addiction psychiatry at the New York University School of Medicine before joining the faculty at Weill Cornell Medicine. Dr. Avery has published widely in addiction psychiatry, with work spanning clinician attitudes toward patients with addiction, treatment approaches for substance use disorders, and the intersection of mental illness and addiction. He is the founder of the NewYork-Presbyterian and Weill Cornell Medicine Program for Substance Use and Stigma of Addiction, and his research on stigma has been supported by multiple national grants and awards. He has served on the editorial board for the DSM-5 Clinical Cases book and is the editor and author of more than 10 books, including Co-occurring Mental Illness and Substance Use Disorders: A Guide to Diagnosis and Treatment and The Stigma of Addiction: An Essential Guide. His forthcoming book, Thriving with Addiction: A New Roadmap for Lasting Recovery and Health (Prometheus Books, 2026), explores how recovery can become a pathway to improved brain and physical health. Dr. Avery is also the host of the Thriving with Addiction podcast, where he interviews leading researchers, clinicians, athletes and public figures about addiction, recovery and behavior change. He has received numerous awards for his clinical and academic work, including the American Board of Psychiatry and Neurology Faculty Innovation in Education Award and the Outstanding Faculty Member Award from the New York County Psychiatric Society.

Dr. Kyle Bills joins the show to explore the neuroscience of dopamine, anxiety, addiction, and the emerging role of non-pharmacological interventions in supporting brain health. Together, we discuss how targeted vibrational stimulation may influence neurological pathways involved in reward, craving, and behavior and how this technology could complement existing therapies to support more effective, personalized care.We dive into:How dopamine and GABA interact within the brain's reward and learning pathwaysWhy dopamine is more than a “feel-good” neurotransmitter and how it shapes behaviorThe neuroscience behind cravings, addiction, and withdrawalHow targeted vibrational stimulation may influence dopamine-related brain circuitryWhat clinical research is showing about anxiety and substance use recoveryHow non-pharmacological interventions may complement cognitive behavioral therapy and other standards of careThe potential role of this technology in supporting sleep, cravings, and behavioral changeThe future of neuroscience-driven, non-pharmacological approaches to mental and neurological health

Apple's lawsuit against OpenAI is escalating. A Chinese RAM supplier rejects Apple's discount demands for RAM. And could Apple shake up its smartwatch lineup? OpenAI asks for Apple's trade secrets lawsuit to be dismissed, says it was filed without 'adequate investigation'. Apple lawsuit against OpenAI says iCloud mess didn't play a role. OpenAI's vision of the future is reportedly a donut-shaped smart speaker. Telegram's takedown caused by planted porn & weaponized App Store policies. Following Epic loss, Google has started hosting rival app stores in the Play Store. iOS 26 gets first jailbreak thanks to Dopamine. Chinese RAM supplier denies Apple's bid for cheaper RAM. RAM production worldwide is sold out through 2027. Apple RAM supplier makes $38B bet on AI boom lasting until 2029. Apple explores shaking up its smartwatch for a new era. Apple releases security updates to macOS Tahoe, Sequoia, and Sonoma. Apple's Private Relay may not be as private as thought. Apple and Major League Baseball announce September "Friday Night Baseball" schedule and first‑ever broadcast in Apple Immersive. Klepton - Running Android ARM64 VR APKs on Apple Vision Pro, no JIT required! Picks of the Week Jason's Pick: Letterboxx Andy's Pick: Sony NW-A306 Walkman Christina's Picks: Maxell Wireless Bluetooth Cassette Player & I Have ADHD Skill Leo's Picks: Kokogol Maclock & NVIDIA DGX Spark Hosts: Leo Laporte, Andy Ihnatko, Jason Snell, and Christina Warren Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: horizon3.ai/macbreak cirasync.com/MacBreak

- Beta 5: Feinschliff für iOS 27 beginnt - Sicherheitslücke entdeckt und Sammelklage: doch nicht so privates Relay? - Apple hat was auf Lager: Wird nach Jahrzehnten die Logistik umgestellt? - Verwirrende Signale: Neue Macs mit M5 & M6 sollen im Herbst erscheinen - 326 Tage nach Veröffentlichung: Erster Jailbreak für iOS 26 - Umfrage der Woche - Zuschriften unserer Hörer === Anzeige / Sponsorenhinweis === Verbessere deinen Online-Schutz mit einer All-in-One-App für digitale Sicherheit! Sicher dir dein exklusives NordVPN-Angebot + 4 Extra-Monate hier ➼ https://nordvpn.com/apfelfunk Risikofrei mit der 30-Tage-Geld-zurück-Garantie von NordVPN! === Anzeige / Sponsorenhinweis Ende === Links zur Sendung: - Apfelfunk News: iOS 27 Beta 5 mit neuen Liquid Glass Icons für Siri, Safari und mehr - https://apfelfunk.com/ios-27-beta-5-neue-liquid-glass-icons-fuer-siri-safari-und-mehr/ - Apfelfunk News: iOS-27-Beta verrät sechs iPhone-18-Modelle mit Codenamen - https://apfelfunk.com/ios-27-beta-verraet-sechs-iphone-18-modelle-mit-codenamen/ - Apfelfunk News: watchOS 27 mit neun neuen Farboptionen für Modular-Zifferblatt - https://apfelfunk.com/watchos-27-modular-zifferblatt-erhaelt-neun-neue-farboptionen/ - Apfelfunk News: Sammelklage gegen Apple wegen iCloud-Private-Relay-Schwachstelle - https://apfelfunk.com/sammelklage-gegen-apple-wegen-icloud-private-relay-schwachstelle/ - Apfelfunk News: Apple vergrößert OLED-Lagerbestand wegen steigender Preise - https://apfelfunk.com/apple-vergroessert-oled-lagerbestand-wegen-steigender-preise-geruecht/ - Mac & i: Bericht zu MacBook Pro und iMac mit M6 bis Oktober - https://www.heise.de/news/Bericht-MacBook-Pro-und-iMac-mit-M6-bis-Oktober-11410357.html - Apfelfunk News: Erster Jailbreak für iOS 26 dank Dopamine 3.0 - https://apfelfunk.com/erster-jailbreak-fuer-ios-26-dank-dopamine-3-0-geruecht/ Kapitelmarken: (00:00:00) Begrüßung (00:14:49) Werbung (00:18:53) Themen (00:20:08) Beta 5: Feinschliff für iOS 27 beginnt (00:54:42) Sicherheitslücke entdeckt und Sammelklage: doch nicht so privates Relay? (01:01:15) Apple hat was auf Lager: Wird nach Jahrzehnten die Logistik umgestellt? (01:09:55) Verwirrende Signale: Neue Macs mit M5 & M6 sollen im Herbst erscheinen (01:19:37) 326 Tage nach Veröffentlichung: Erster Jailbreak für iOS 26 (01:24:51) Umfrage der Woche (01:31:46) Zuschriften unserer Hörer

Jim George is a stillness coach, former animator, and one of the first guests ever to appear on this podcast. He has spent nearly 50 years developing what he calls practical spirituality, a way of working with the mind that requires no doctrine, no dogma, and no special belief system. What it does require is the willingness to get quiet enough to see what is actually there. In this conversation, we return to the most essential territory: the cost of mental noise, the nature of the ego, and what it genuinely means to be present for your own life.What We Dive Into:1. The noise in the mind is not neutral. Every moment spent in a self-generated narrative about the past or future is a moment you were not actually there. At the end of a life of that, Jim says, there is a strange vacuum.2. The drive for status was not a character flaw. It was, quite literally, a matter of life and death for our ancestors. Understanding that gives you room to stop being run by it. When you see the mechanism clearly, competition can begin to evolve into something closer to cooperation, which Jim argues is the actual path forward for the species.3. Gratitude is not a feeling you perform. It is focused attention on what already is, and it shifts your neurochemistry from dopamine-driven wanting toward something more stable. Know Thyself, but not by yourself. A guided space to return home to yourself.https://www.knowthyselfcollective.com✨THANK YOU TO OUR SPONSORS:https://www.im8health.com/knowthyselfcode KNOWTHYSELF for an exclusive offerhttps://drinkLMNT.com/KnowThyselfTry LMNT & get a free sample pack ___________00:00 Intro02:40 The Cost of Normalizing Internal Noise06:07 What the Noise Is Made Of: Limbic Survival and Chatter12:11 The Contrast Between Noise and Stillness14:52 Status as an Evolutionary Artifact24:16 Normalization and the Tiger in the Mind29:18 Pure Stillness vs. Stillishness32:37 The Ego Narrative and the Illusion of Separation40:14 Everything We Want Is an End to Seeking45:36 Simplicity, Dopamine, and the Holotropic Universe49:27 What Happens When Subject and Object Dissolve57:32 Stillness as Practice, Not Destination59:24 Self-Love vs. Realizing Self as Love1:02:08 How to Actually Do It: The Long, Short, and Micro Form1:08:38 The Gifts of Headlessness: Harding's List1:13:47 Physics, the Quantum Field, and the Non-Physical1:25:15 How Far the Self Can Expand1:37:08 Values Work: What's Actually Driving Your Behavior1:47:18 Finding Your Me-Shaped Hole in the Universe1:59:43 The Universe Conspires When You Commit2:08:31 Closing Message: Quiet Down and Bring It___________✨MORE FROM ↳Instagram:

Ever find yourself saying yes to a new collaboration, tool, or project—then months later wondering how you got there? If you run a business (especially with an ADHD-ish™ brain), you're not alone.‍In this episode, I break down why our brains confuse options for opportunities, how dopamine clouds our judgment at the moment of the ask, and share a practical “screen door” filter to make better decisions going forward.‍Dopamine is a talent scout, not a bookkeeper: That rush of excitement we feel with something new? It's all about anticipation—not reality. The cost and maintenance of a new yes don't hit until much later. The trick is to slow the yes.‍Clever ways options pretend to be opportunities:‍The Flattering Ask: feeling chosen and visible can feel like opportunity, but might be just an option that doesn't fit your goals.‍The Closing Door: artificial urgency and manufactured scarcity prey on impulsive decision-making.‍The Adjacent Idea: our shiny new ideas often show up exactly when important work becomes tedious, tempting entrepreneurs to jump ship.‍Why is this so hard for ADHD brains?‍Because dopamine is LOUD and it fires at anticipation, not the actual result. That new offer or collab invitation? It's pure possibility—no fatigue, no disappointment, no downside at first. The evaluation part comes much later, usually after you're already committed.Story Time ‍Diann once bought a high ticket course to “launch a high-ticket course,” and not only never opened it, but kept paying a monthly subscription for three (!) years (ADHD dopamine at work, folks—don't feel bad, you're not alone!

When we talk about ADHD, we spend a lot of time talking about dopamine... but what if we've been overlooking another brain chemical that could make a real difference?In this episode, we're exploring oxytocin. Often called the connection chemical or the love drug,  oxytocin plays an important role in helping us feel safe & connected. It also works closely alongside dopamine, making it especially relevant for ADHD brains.We'll unpack what oxytocin is, why it matters & simple, practical ways you can increase it in everyday life. From hugs & pets to voice notes, nature walks & meaningful conversations, you'll discover why connection isn't just a nice idea... it may actually help support your ADHD brain.In this episode you'll learn:How oxytocin and dopamine work together in the ADHD brainWhy connection can support emotional regulation, relationships, motivation & impulse controlThe surprising difference between texting & hearing someone's voiceWhy walking with a friend might be one of the best things you can do for your brainSimple, ADHD-friendly ways to increase oxytocin every dayLINKS TO MORE GOOD SH*T FROM US:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

In This episode I break down the science of dopamine, it's role in learning & addiction how to your brain learns and updates its models of reality through Prediction Error.I also explain how NeuroRepatterning is the only recovery system that helps you consistently generate prediction error across all the "upstream" architecture that produces cravings & the desire to drink alcohol to rewire your relationship to it.Visit www.thestopdrinkingcoach.com for 1-1 or group coaching and full access to NeuroRepatterning.

Every single day, you wake up with a finite bank account of time, energy, integrity, and focus. But without realizing it, most men trade away their potential in thousands of unnoticed, micro-decisions. In this episode of Friday Field Notes, Ryan Michler breaks down the four dangerous trades men make every day on autopilot - from trading real progress for temporary fake peace, to sacrificing long-term character just to look good to others.  If you're ready to stop bleeding your potential through a thousand small cuts and start living with deliberate intentionality, this episode is your wake-up call.   SHOW HIGHLIGHTS 00:00 - The Finite Account: What Are You Trading Daily? 02:17 - Death by a Thousand Unintentional Cuts 03:40 - Trade 1: Fake Peace vs. Real Progress 06:27 - Stop Calling Cowardice "Patience" 08:14 - Trade 2: Doom Scrolling vs. Building Your Legacy 12:15 - When the Bill Comes Due: Facing the Receipt 13:00 - Trade 3: Quick Hits of Dopamine vs. Long-Term Satisfaction 15:21 - Trade 4: Outward Appearance vs. Personal Integrity 17:37 - The Cost of Owning Your Reality 19:54 - How to Reclaim Intentionality Today   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

As we enter the last few weeks of summer and students anticipate going back to school, we're revisiting some favorite Bulletin segments about screens and technology. First, Krista Boan joins Russell Moore, Mike Cosper, and Clarissa Moll to discuss the rush to get technology into the classroom, and how it's going as it's slowly being moved out. Then, we air a special segment from The Russell Moore Show, in which Jonathan Haidt, author of The Anxious Generation, explains how social media changes our attention spans and why we get bored so easily. Last, Mike and Krista Tippett talk about the importance of paying attention to beautiful things, and how to practice muscular hope. REFERENCED IN THE SHOW: What Schools Are Forgetting in Their Race to Embrace A.I. - The New York Times Jonathan Haidt's Newest Thoughts on Technology, Anxiety, and the War for Our Attention - The Russell Moore Show GO DEEPER WITH THE BULLETIN: Join the conversation at our Substack. Find us on YouTube. Rate and review the show in your podcast app of choice. ABOUT THE GUESTS: Krista Boan is the co-founder of Screen Sanity, an international non-profit that equips families and communities to maximize technology's benefits while minimizing negative side effects. Her book Tidbits of Truth About Social Media and You offers middle school girls a calm, trusted roadmap to understand social media's hidden dangers before they experience them firsthand. Jonathan Haidt is a social psychologist at New York University's Stern School of Business. He is the author of The Anxious Generation, and co-author of The Amazing Generation, and The Coddling of the American Mind. Krista Tippett is a Peabody Award–winning broadcaster, a National Humanities Medalist, and a New York Times bestselling author. She is the host of the radio show and podcast On Being. She is the author of the books: Becoming Wise: An Inquiry into the Mystery and Art of Living, Einstein's God, and Speaking of Faith. ABOUT THE BULLETIN: The Bulletin is a twice-weekly news analysis podcast from Christianity Today, with editor-at-large Russell Moore. Each episode offers commentary on current events and headlining news with a roundtable of premier guests, and shares a Christian perspective on issues that are shaping our world The Bulletin listeners get 25% off CT. Go to https://orderct.com/THEBULLETIN to learn more. “The Bulletin” is a production of Christianity Today Host: Alexa Copeland Associate Producer: Alexa Copeland Editing and Mix: Kevin Morris Graphic Design: Rick Szuecs Music: Dan Phelps Executive Producer: Erik Petrik Senior Producer: Matt Stevens Learn more about your ad choices. Visit podcastchoices.com/adchoices

People spend enormous amounts of money on supplements, organic food, specialty diets, and the latest wellness technology. But what if one of the most overlooked ways to support digestion, satisfaction, and a healthier relationship with food has been hiding in plain sight all along? In this episode of The Body Wisdom Podcast, Jamie Belz reveals a shockingly simple wellness practice that is available almost anywhere, works with nearly every dietary philosophy, and costs absolutely nothing. Jamie explores dopamine, food cravings, reward pathways, sensory-specific satiety, distracted eating, and the modern "gimme, gimme" cycle that can keep people reaching for more. She explains the biological signals that help the body recognize hunger, satisfaction, and fullness. The episode then overviews digestion from the top down, revealing that the process begins long before food reaches the stomach. The brain, senses, vagus nerve, digestive secretions, oral processing, and gut-brain connection are all part of a highly coordinated conversation. When meals are rushed, distracted, or consumed on autopilot, an important part of that conversation can be missed. The solution is not another prescription, supplement, powder, gadget, or complicated biohack. It is something extraordinarily ordinary that could change the way listeners experience their very next meal. In this episode, Jamie explores: • Dopamine, anticipation, and the difference between wanting and liking • Why the first bite or first sip feels especially rewarding • Sensory-specific satiety and why variety can encourage overeating • Food cues, emotional eating, habitual eating, and the reward cycle • The gut-brain connection and natural satiation signaling • The cephalic phase of digestion and the role of the vagus nerve • Saliva, salivary amylase, lingual lipase, and oral processing • GLP-1, CCK, PYY, hunger cues, fullness cues, and meal satisfaction • Why distracted or rushed eating can work against mindful digestion • How a food and mood journal can reveal personal patterns and triggers • The difference between stopping satisfied and stopping stuffed • A free mindful-eating experiment to try with the next meal >>> THE SHOCKINGLY SIMPLE AND FREE WELLNESS TIP THAT COULD CHANGE YOUR LIFE! This is not about deprivation, dieting, or forcing anyone to chew every bite a prescribed number of times. It is about restored communication, not restriction. Jamie challenges listeners to sit down, look at their food, smell it, express gratitude, take a reasonable bite, set down the fork, taste the food, and chew until it is thoroughly broken down before reaching for the next bite. No one can personally control every stage of digestion, absorption, or assimilation. But everyone can control the part assigned to the mouth. Accuracy note: Chewing supports digestion, nutrient accessibility, oral processing, and satiation signaling. It does not guarantee absorption or assimilation, which also depend on stomach acid, pancreatic enzymes, bile, intestinal health, nutrient status, medications, disease states, food matrix, and other bioindividual factors.   Rapid Replay Episodes Mentioned: S1E80: Digestive Hell S1E79: Optimal Digestion   Connect with Jamie on Instagram:  ⁠https://www.instagram.com/jamiebelzfntp/⁠⁠⁠ ⁠https://www.instagram.com/stories/thebodywisdompodcast/⁠ Work with a Nutritional Therapy Practitioner (NTP): ⁠NTP in Private Practice⁠ ⁠NTP at NTA Health ⁠  Check out the Nutritional Therapy Association ⁠⁠ Join a  Nutritional Therapy Practitioner Program webinar! Please SUBSCRIBE + leave a review. :-)

In this Huberman Lab Essentials episode, I explain how key neuromodulators shape motivation, energy, focus and mood throughout the day. I also describe a toolkit of science-supported behavioral, nutritional and supplement-based strategies to increase baseline levels for each neuromodulator, which can be modified to support your specific health and performance goals. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps (00:00:00) Optimize Neurochemicals for Health (00:00:27) Neuromodulator Levels & 3 Daily Phases (00:05:07) Hormones Modulate Neuromodulators (00:06:56) Sponsor: Eight Sleep (00:08:13) Effects of Key Neuromodulators (00:10:16) Increase Motivation & Dopamine, Tools: Morning Sunlight; Caffeine (00:13:30) Dopamine Supplements: Mucuna Pruriens, L-Tyrosine, Phenethylamine (PEA) (00:16:34) Increase Dopamine, Tool: Deliberate Cold Exposure (00:19:18) Sponsor: AG1 (00:20:31) Increase Epinephrine (Adrenaline) & Energy, Tools: Exercise, Cyclic Hyperventilation (00:24:56) Enhance Focus & Acetylcholine: Choline-Rich Foods, Nicotine (00:27:11) Acetylcholine Supplements: Alpha-GPC, Huperzine (00:28:05) Sponsor: ROKA (00:29:21) Serotonin & Mood, Tools: Gratitude, Tryptophan-Rich Foods (00:31:49) Serotonin Supplement: Myo-inositol (00:32:26) Using the Neurochemical Toolkit for Your Goals Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah's brainstorming her camp plans for this summer, and she just might solve climate change single-handedly. We learn about "dopamine sites" in Asia, where people can pretend to shop or order food to get a hit of dopamine, but they're not actually buying anything. And we have a theory that it's not what it seems (sPoOoOkY!). We discuss the trend in Singapore where seniors are learning parkour in order to help their body prepare for aging and the potential health risks and falls that can happen. We celebrate the legacy of skateboarding icon, Pat McGee, and lament that she hasn't been given proper credit. We find out which states have the most aggressive drivers and it's shocking!00:00 - Fired for Publicity: A Challenge Reunion?02:25 - Heatwaves, Wildfires, and a Family Tradesy09:49 - Simulated Shopping and the Data Farming Theory14:18 - Too Famous for Jeopardy, Not for Celebrity20:52 - Singapore Elders Prevent Falls with Movement33:30 - Celebrating the First Female Pro Skateboarder50:44 - Road Rage Hotspots and Why We're Angry54:37 - Temperature Manipulation and Sports Betting Ethics59:55 - Thank You and How to Support the PodcastBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Head to https://cozyearth.com and use our code BRAINCANDY for an exclusive 20% off.Let Rocket Money help you reach your financial goals faster. Join at https://rocketmoney.com/braincandyTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone is talking about what AI can do but this is an episode about what AI might be doing to us... and also why it tries to be so engaging. Trauma surgeon Dr. Jeremy Heffner shares the remarkable story behind his new book, Proof of the Impossible, weaving together his own recovery from PTSD with thousands of conversations he had with today's leading AI models. We explore why these systems are designed to keep us engaged, how they learn to mirror and influence human behavior, why authenticity may become our most valuable resource, and what every parent should understand before AI becomes a child's favorite companion. This conversation left me thinking about attention, purpose, struggle, and what it truly means to be human in an age of machines. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you thought Part 1 was wild, just wait, because now, we're flipping the script and digging even deeper into the mindsets and tactics you NEED to recognize if you want to protect yourself from psychological warfare. Writer, content creator, and, yes, openly diagnosed sociopath Kanika Batra is back for the second half of our conversation, going even deeper into the “rotation” of romantic partners, how sociopaths weaponize compliments, and the terrifyingly effective 4-act psychological cycle they use to keep you hooked and doubting your sanity.We even bring Kanika's husband into the studio for a raw, honest look at what it's like to love and live with a sociopath, and why it actually works (sometimes better than you'd expect). Plus: real talk on sobering up, finding faith, and what to do if you think you've got a sociopath in your circle.Learn the tricks (from mapping insecurities to reputational warfare) that could save you from the worst heartbreaks and con-games. And yes, find out what makes women harder to fool, why even “ride or die” friendships can go nuclear, and the crucial (sometimes tragic) differences between a sociopath and a narcissist in relationships.SHOWNOTESThe Perks (and WARNING SIGNS) of Being Friends with a SociopathThe “Rotation” and Dating Playbook: Regent, Placeholder, DecoyHow Women and Men Manipulate Differently, And Why Women Are Harder to FoolPsychological Terrorism: The 4-Act Formula for Gaslighting Inside Kanika's Marriage: Stability, Manipulation, and Facing the TruthAddiction, Dopamine, and Getting Clean Confessions of a Sociopath: Rapidfire Truths and Petty WinsHow to Spot a Sociopath: Eye Contact, Yawn Test & the Deeper “Mask”Why Rules, Faith, and Structure Actually HelpKanika On Parenting, Self-Worth, and Building a Good LifeThank you to today's sponsors:Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaMonarch: 50% off your first year with code WOI https://monarch.comFollow Kanika Batra:Website: kankarose.com Instagram: https://www.instagram.com/kanikabatra/YouTube: https://www.youtube.com/kanikabatra Follow Me, Lisa Bilyeu:Website: https://www.lisabilyeu.comInstagram: https://www.instagram.com/lisabilyeu/Facebook: https://www.facebook.com/lisabilyeuSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Me on Substack – https://wisewomanmethod   What does a neuroscientist actually think women in their forties and fifties should be doing for their brains? Dr. Kay Linker has real answers, and they are probably not what you expect.   I sat down with Dr. Linker, a neuroscientist, researcher, and founder of the female longevity supplement brand Aeonian, for one of the most practical and science‑rich conversations we have ever had on this show. We talk about brain health in midlife, the hormones that protect your neurons, the supplements that are worth your time, and the wellness trends that genuinely frustrate Dr. Linker.   No fluff. Just real science explained like your brilliant friend who also happens to have a PhD. What You'll Learn in This Episode: Why exercise is the single best thing you can do for your brain (and why Sudoku isn't cutting it) What the blood-brain barrier actually is, why it matters, and how omega-3s protect it The truth about HRT, estrogen, and why timing is everything for brain health in perimenopause and menopause How dopamine and estrogen work together to shape your mood, motivation, and even your habits throughout your cycle What creatine does for afternoon energy and cognitive function, and why women actually need more of it than men The science behind spermidine, autophagy, and why this supplement deserves a better name What Dr. Linker really thinks about GLP-1s as a longevity drug (her answer may surprise you) The wellness myth about cycle-syncing productivity that Dr. Linker says is actually harming women What's inside Dr. Linker's female longevity supplement stack and why she created it Timestamps: (03:07) — The dinner party brain fact that makes people put down their forks (04:04) — Common brain myths smart people still believe (including the 10% myth) (04:38) — Brain health for women in midlife: creatine, HRT, and what changes at menopause (06:55) — Alli and Dr. Linker on testosterone: energy, emotional sensitivity, and what surprised them both (08:33) — The blood-brain barrier explained simply, and why it declines as we age (10:03) — How omega-3s protect the brain (including from air pollution) (11:10) — What it means that 90% of brain blood vessels are thinner than a strand of hair (12:22) — The most damaging things women in midlife are doing to their brains without knowing it (13:07) — Why leg day is better for your brain than arm day (myokines explained) (13:45) — The sedentary trap: why working out in the morning doesn't undo sitting all day (14:51) — Dopamine, estrogen, and why you start new habits in your follicular phase (16:18) — Why you temporarily cannot stand your husband in your luteal phase (science-backed) (18:25) — Wellness advice Dr. Linker is tired of seeing spread online (18:50) — The cycle-syncing productivity trend and the subtle misogyny hiding inside it (21:09) — Creatine at 10 grams: dreams, afternoon focus, and why women need more (22:05) — Spermidine vs. urolithin A: autophagy, mitophagy, and longevity explained (24:41) — Peptides for longevity: the good, the promising, and the ones to know about (26:01) — GLP-1 microdosing: what the research says beyond weight loss   Links to great things we discussed:  Kay on Instagram Aonian Kay's Product Recommendations: One Skin & Azelaic Acid Function Health Uplift App Wise Woman Era Alli on YouTube   I hope you loved this episode!

Today on The Gist, guest host Adaam James Levin-Areddy steps in as host Mike Pesca remains away. Mike brings on CUNY philosophy professor Justin Garson to discuss his book, The Madness Pill, and the legacy of 20th-century neuroscientist Dr. Solomon Snyder. Garson details how early psychiatric experiments using LSD and amphetamines led to the discovery of the dopamine hypothesis, revolutionizing the treatment of schizophrenia. Stop online threats before they become real-world attacks. Visit ironwall.com/GIST and request a free Risk Assessment to see exactly how exposed your executives are. Produced by Corey Wara Video and Social Media by Geoff Craig Do you have questions or comments, or just want to say hello? Email us at ⁠⁠⁠⁠thegist@mikepesca.com For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠ For ad-free content or to become a Pesca Plus subscriber, check out ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ YouTube https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠sales@amplitudemediapartners.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A clinical neuroscientist breaks down the two things that actually make you happy, a quest and a crush, and the brain science behind why a little whimsy is so good for you. Dr. Caroline Leaf sits down with her daughter and producer Dominique to unpack Dominique's theory of happiness: to feel happy, you need a quest and a crush. It sounds playful, but the neuroscience runs deep. Dopamine, norepinephrine, serotonin, cortisol, theta waves, and the resilience networks that form every time you choose a bit of whimsy over the grind. If you have felt flat, stuck in hustle mode, or like the fun drained out of ordinary days, this one is for you. It is a warm, funny, science-backed conversation about how to be happy again by bringing whimsy back on purpose. What you'll learn:- Why a quest and a crush flip your brain into its healthiest, most efficient state- What actually happens in your brain and body when you have a crush (dopamine, norepinephrine, and those butterflies)- Why early infatuation shows serotonin levels that look almost identical to OCD, and why that is completely normal- How to read anxiety as useful data when a quest starts to tip from healthy toward toxic- Why your mind is in charge and your brain carries out its instructions, and what that means for how you feel- How small whimsical moments wire lasting resilience into your brain- Simple ways to turn errands and mundane days into a quest Resources:Dr. Leaf's Website: https://drleaf.comNeurocycle Certification, Clinical: https://drleaf.com/clinical-certificationNeurocycle Certification, Strategist: https://drleaf.com/certified-strategist1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1Neurocycle App: https://drleaf.com/neurocycle-app Support the sponsors:-Veracity, up to 65% off GLP-1 support: VeracityHealth.co (code DRLEAF) (edited)  -OSEA, 10% off your first order sitewide: OSEAMalibu.com (code LEAF) -Shopify, start your free trial: shopify.com/leaf Subscribe so you don't miss the next one. New episodes every Wednesday.What is one quest or one crush you could give yourself this week? Tell me in the comments.