Podcasts about Dopamine

What if having too many ideas is the real reason you are not making progress?In today's episode, Kevin and Alan challenge a common belief in personal development. Many people think success comes from creativity and new ideas. But without execution, ideas quickly turn into distractions that stall real growth. They break down why chasing the next concept can feel productive while quietly preventing long-term results. This conversation explores the psychology behind endless ideation, the dopamine hit of talking about goals, and why the uncomfortable middle of execution is where most people lose momentum. If you feel busy but not moving forward, this episode may explain why._______________________Episode Reference:#632 - The Art of Impossible With Steven Kotler Learn more about:Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Most relationships feel incredible in the beginning. Everything is exciting, new, and full of energy. But after about a year, many people start to feel restless, bored, or tempted by someone new. In this episode, I explain the real reason this happens. The early stages of dating are driven by dopamine, the chemical responsible for excitement, novelty, and anticipation. But dopamine alone cannot sustain a long term relationship. I break down why long term relationship success depends on serotonin instead. Serotonin comes from gratitude, presence, stability, and learning to enjoy where you are rather than constantly chasing the next high. Learn more about my 1-1 coaching and digital courses here: https://socialattraction.co.uk/gary-gunn/ Join my newsletter: https://socialattraction.co.uk/daily-newsletter/ Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1 This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video. All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis. #datingadviceformen #datingtipsformen #datingcoachformen This video is owned by Social Attraction Limited and is protected by copyright. Unauthorised use—including reposting, stitching, duetting, reacting, or using this content for commentary or derivative work on any platform—is strictly prohibited. We reserve all rights and will take action against infringement.

Clickbait psychology, dopamine loops, phantom phone vibrations, and the attention economy all trace back to one ancient survival instinct: the rustle in the grass.The same evolutionary wiring that kept our ancestors alive now drives compulsive scrolling, notification checking, and variable reward behavior. Your brain treats uncertainty like unfinished business — and modern platforms know it.Why do phantom vibrations feel real?Why does anticipation hit harder than resolution?Why does “just one more scroll” feel reasonable?From evolutionary psychology to intermittent reinforcement, from yellow journalism to modern algorithms, this episode examines how curiosity built us — and how engineered uncertainty can quietly pull us.Curiosity built us. Compulsion can undo us.The difference is whether you're exploring — or being pulled.If you appreciate calm, unsensational explorations of psychology, human behavior, and the hidden patterns shaping modern life, you're welcome to stay awhile.#Psychology #HumanBehavior #Clickbait #AttentionEconomy #Dopamine #ModernLife #evolution CHAPTER / TIMESTAMP00:00 — OPEN: The Rustle in the Grass01:07 — The Modern Rustle (Clickbait & Notifications)01:54 — What's Actually Happening03:14 — This Pattern Isn't New04:23 — When it Tilt's05:56 — The Scale Problem06:27 — AN OUNCERECOMMENDED “YOU MIGHT ALSO LIKE” EPISODES1)The Warnings We Forgot — Even Though They Were Written in StoneA quiet examination of tsunami warning stones in Japan — and what happens when memory fades and certainty replaces caution.    https://youtu.be/yxxa1_-nBSo2) It Made Sense at the Time — Why Smart Decisions FailIf you were drawn to how ancient wiring shapes modern behavior, this episode explores how reasonable decisions quietly drift into failure — and why hindsight makes everything look obvious.   https://youtu.be/UJZ214F3VAUADDITIONAL READING AND REFERENCE1. Dopamine & Reward PredictionSchultz, W. (1997) Dopamine neurons and reward predictionhttps://www.sciencedirect.com/science/article/pii/S0896627397001801Supports anticipation spikes and reward prediction error.________________________________________2. Phantom Vibration SyndromeRothberg et al. (2010) Phantom vibration syndromehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2940970/Supports phantom buzz reference in script.________________________________________3. Intermittent Reinforcement — Operant ConditioningOverview of B.F. Skinner's workhttps://www.simplypsychology.org/operant-conditioning.htmlSupports variable reward comparison.________________________________________4. Yellow Journalism — Historical PrecedentLibrary of Congress Overviewhttps://www.loc.gov/collections/chronicling-america/articles-and-essays/yellow-journalism/Supports engineered outrage headlines.________________________________________5. Persuasive Technology & Behavior DesignB.J. Fogg Behavior Modelhttps://www.behaviormodel.org/Supports engineered uncertainty loops.

People are reporting a very strange phenomenon: They say that when their nipples get touched, they feel this weird sinking feeling. People describe it like being homesick, or hung over. Some feel anguish and despair, others call it dread. The condition has a name: "Sad Nipple Syndrome." But how could just touching a nipple set off all of these feelings?? To get to the bottom of this booby baffler, we go deep into the mysteries of anatomy and through a world of hormones and nipple erections. You might never look at your nipples the same way again! Distinguished Professor Barry Komisurak and Lactation Specialist Alia Macrina Heise join us. Find our transcript here: https://bit.ly/ScienceVsSadNippleSyndrome In this episode, we cover: (00:00) Meet Sad Nipple Syndrome (05:14) Why is Nipple Play Arousing? (09:58) Dysphoric Milk Ejection Reflex (D-MER) (15:14) How Milk Ejects From a Booby (17:33) Is Oxytocin to blame?  (19:36) Suspect Number 2: Dopamine (20:52) What might help This episode was produced by Wendy Zukerman, with help from Meryl Horn, Rose Rimler, Michelle Dang and Ekedi Fausther-Keeys. We're edited by Blythe Terrell. Fact checking by Erica Akiko Howard. Mix and sound design by Bobby Lord. Music written by Emma Munger, So Wiley, Peter Leonard, Bumi Hidaka and Bobby Lord. A special thanks to the researchers we reached out to including Dr. Christina Raimondi, Professor Caroline Pukall, Professor Craig Richard, and Prof. Dr. Inga D. Neumann. and a big thanks to Joseph Lavelle Wilson and the Zukerman family. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if getting dressed could actually help you feel better? This week, JVN sits down with Marie Claire Editor-in-Chief Nikki Ogunnaike to talk about dopamine dressing, personal style, and why fashion is so much deeper than just clothes. Together, they get into how to figure out what your style really is, why “everything is fashion,” and how vintage, retail, and finding a good deal can all shape the way we express ourselves. BIO: Named editor-in-chief of Marie Claire (US), Nikki Ogunnaike is among a new wave of women driving fresh relevance across fashion titles (The Washington Post saluted her and her peers in a recent collective profile). Previously at Harper's Bazaar in the role of senior digital director, she has a strong following through social channels and an all-around style that resonates with younger readers. In this new chapter for the reliable women's magazine, Ogunnaike's direction signals broader representation of faces and voices through fashion, beauty and news coverage, while appearing sharper and more accessible than ever. Nikki is a Nigerian-American style expert who cut her teeth at publications such as Vanity Fair, InStyle, Glamour, ELLE, and GQ. Full Getting Better Video Episodes now available on YouTube.  Follow Nikki Ogunaike on Instagram @nikkiogun Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dopamine is known as the brain's "happiness chemical". It's what we blame when we eat a whole bag of chips, a block of chocolate or doomscroll on social media, but that's not quite right

Start Your Transformation Now  In this episode of The Jim Fortin Podcast, Jim Fortin explores one of the most overlooked forces shaping our lives: the fear of silence. Inspired by watching visitors in Sedona bury their faces in their phones rather than soak in the stunning surroundings, Jim dives into the science behind why we're addicted not to our devices, but to avoiding ourselves — unpacking dopamine loops, variable rewards, and how constant scrolling has become a tool for escaping self-reflection.  Jim reveals that the average person spends just three minutes a day in genuine self-reflection yet two and a half hours on social media. That imbalance isn't just a time problem — it's an identity problem. Every major spiritual tradition, from Buddhism to shamanism, points to silence not as a practice but as a natural state of being. The noise of our devices keeps us living on the outside, cut off from the authentic power within. This episode is a call to stop running and start listening — to yourself. Jim offers one simple, powerful challenge that can begin your transformation today. What You'll Discover in This Episode:  (00:00) The phone addiction hiding in plain sight — Jim opens with a striking scene in Sedona and reveals that our phone obsession isn't about devices — it's about avoiding the silence and depth of our own inner world.  (05:51) Dopamine, doom scrolling, and the slot machine in your pocket — Jim breaks down the brain science of variable rewards and why we're wired to keep scrolling, chasing the next dopamine hit the same way a gambler pulls a lever.  (11:09) Silence triggers the default mode network — Why the brain literally interprets stillness as danger, and how burying ourselves in social media is a way to sidestep self-reflection, anxiety, and unresolved emotions.  (18:24) Social media steals your soulful identity — Constant stimulation keeps us trapped in a 3D external identity, disconnected from the higher, more powerful essence of who we truly are.  (25:30) Every spiritual tradition points to silence — From Buddhism to shamanism, the path to wisdom and transformation has always run through stillness — not apps, algorithms, or content.  (32:00) The 60-second practice that starts it all — Jim's practical challenge: before you scroll, pause for one minute and notice what arises — because what surfaces in that silence is exactly what you've been avoiding.  Listen, apply, and enjoy!  Transformational Takeaway  You are not addicted to your phone — you are addicted to avoiding yourself. Every scroll is a retreat from your own power and wisdom. The silence you've been running from isn't empty; it's full — full of the answers your analytical mind can never find. The next time you reach for your phone, pause for 60 seconds. The discomfort that rises isn't a signal to scroll. It's an invitation to evolve. Stop digging the hole. Get quiet. The power you've been seeking externally has been inside you all along.  Let's Connect:  Instagram | Facebook | YouTube | LinkedIn  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.  Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude, Jim 

What if boosting dopamine didn't require medication? In this episode of The Health Revival Show, Liz & Becca sit down with Thomas Wilkinson, founder of NeuroNova, to discuss a fascinating new technology designed to stimulate dopamine naturally. After the global spike in anxiety, depression, addiction, and sleep disorders following COVID, researchers have been searching for non-pharmaceutical solutions to regulate brain chemistry. Enter the NeuroNova Dopamine Chair. Using targeted vibration along the spine, the device stimulates mechanoreceptors that signal the brain to release dopamine — increasing levels to 200% of baseline for several hours. If you've ever struggled with anxiety, burnout, addiction recovery, poor sleep, or that “flat” feeling where nothing excites you anymore, this conversation may change how you think about mental health. This episode explores one of the most intriguing emerging tools in neuromodulation and dopamine regulation. Connect with Thomas - Instagram Check out the Dopamine Chair Use Code: "fitmom" for 10% off *** CONNECT:

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Michaeleen Doucleff, science journalist and author of Dopamine Kids, joins me to talk about what's really happening in our children's brains when it comes to screens, social media, and ultra-processed foods and why so many kids (and adults) feel stuck in cycles of constant wanting without real satisfaction.   Together we explore:   What dopamine actually does in the brain and why it's not simply the "pleasure chemical." How screens and ultra-processed foods are engineered to tap into our children's seeking systems. Why today's kids may be experiencing more craving and less true gratification. Why simply taking screens away often backfires and what to replace them with instead. How small, sustainable environmental shifts (not massive overhauls) can recalibrate your child's motivation system. Practical ways to reduce screen use in the evenings, during transitions, and "on the go." How involving your child in the process can increase autonomy, buy-in, and long-term success.   This conversation isn't about fear, shame, or unrealistic detoxes. It's about understanding the science of motivation so we can make thoughtful changes that bring more color, pleasure, and peace back into our homes.     LEARN MORE ABOUT MY GUEST:

#214: What if the real dopamine hit lands before anything good even happens? We pressed pause on social media for Lent and followed the trail into how anticipation drives our reward system, why constant pings can flatten motivation, and how a slower life can quietly rewire focus. Along the way, we talk candidly about ADHD questions, a short Adderall trial, and the confusing overlap between true attention disorders and a brain saturated with novelty.We dig into the science in plain language: dopamine as the fuel for pursuit, not just pleasure; how slot machines, inboxes, and infinite feeds hook us with maybe; and why tolerance builds until the same habits feel empty. Then we get practical. From turning off nonessential notifications to batching messages, logging out of apps to add friction, and swapping fast hits for slower rewards like reading and walking, we share the tools that actually lowered our urge to scroll. We also connect the dots between gut health, key nutrients like iron, B6, and magnesium, and a steadier neurochemical base for mood and attention.If you've been feeling scattered, irritable, or oddly bored while constantly stimulated, you're not broken—you're adapting to an environment engineered for attention capture. Rebalancing isn't about doing more with slick productivity hacks; it's about wanting less, on purpose, and giving boredom the room to spark depth and creativity again. Listen for a grounded mix of personal story, approachable neuroscience, and small steps that add up to a big reset. If this resonates, subscribe, share with a friend who needs a scroll break, and leave a review to tell us what slow habit you're trying next.You can now send us a text to ask a question or review the show. We would love to hear from you! Support the showFollow me on social: https://www.instagram.com/babbles_nonsense/

In the latest episode of Tom's World of Marketing, I sat down with Dawn Apuan, founder of Copy Queens, who went from ministry work and nonprofit leadership to becoming a powerhouse copywriter helping businesses generate sales—sometimes within 24 hours.  Her journey started with one powerful moment. After being told she had to put her daughter in daycare and questioning her future, Dawn made a decision: "I will figure this out." That decision led her into digital marketing… and eventually to mastering the psychology behind persuasive copy. Insights she shared: Great marketing triggers five key neurochemicals in the brain: Cortisol – grabs attention by identifying the problem Dopamine – gives the audience hope and aspiration Oxytocin – builds trust and authority Serotonin – creates empathy and connection Endorphins – delivers relief and the feeling of resolution  When your message follows that sequence, your audience naturally moves toward action. We also talk about: How small copy changes can dramatically increase conversions Why most marketers miss the most important emotional trigger The surprising connection between faith, neuroscience, and storytelling And one wild example: A client changed just two elements on a sales page and increased revenue from $45K to $450K. Listen to the full episode of Tom's World of Marketing to discover how better messaging can transform your marketing results.

This week I spoke with herbalist and writer Rachelle Robinett about her new book, Naturally, and some of my favorite ideas inside it: dopamine, novelty, primal motivation and strategies to regulate our nervous systems. We also talk about how the ways we distract ourselves are often attempts at a change in state and how knowing what type of state change we're craving can help us determine not only which herb to work with, but what the desire under the craving actually is. We get into her favorite herb, how she uses it as an alternative to alcohol, as well as how she's evolved within wellness culture and how she's redefining ambition now.   Show Notes / Resources / Mentions: Learn more about Rachelle Robinett on her website Follow Rachelle Robinett on IG @rachellerobinett RSVP Here to a free live event with Rachelle, Herb Club LA, and me on March 9th at 6pm. Grab her book Naturally on Amazon Find Katie: Katie's Substack | IG: @letitouttt + @katiedalebout | Zine shop is here! My Creative Clinic Book Let It Out: A Journey Through Journaling   If you liked this episode, try this one from the archive: Supernatural Herbalism, Adaptogens, Trends, Productivity, Change + with Rachelle Robinett

In this second installment of the March basketball series, Molly takes the analogy one step further. Last week was about knowing your playbook — recognizing the patterns behind your drinking. This week is about knowing the scoreboard.Because it's not just about how many drinks you had.It's about what the game is costing you.Molly explores the difference between evaluating a single night of drinking and looking at your overall “season record.” One off night may not define you. But trends over time tell a deeper story. Are you moving toward more peace, more energy, and more self-trust? Or are you stuck in negotiation, anxiety, and subtle disappointment?The episode weaves together personal reflection and neuroscience, breaking down how alcohol impacts GABA, glutamate, cortisol, and dopamine. Molly explains the neurological rebound effect behind 3 a.m. wake-ups, how dopamine drives anticipation and craving, and why repeated drinking can increase baseline stress sensitivity over time.This episode isn't about shame or dramatic declarations. It's about clarity. And clarity gives you the power to adjust your strategy mid-season.In This EpisodeWhy the scoreboard matters more than effortThe difference between a single “game” and your season recordThe hidden costs of drinking beyond obvious consequencesHow alcohol increases GABA — and why that calm feeling doesn't lastThe glutamate and cortisol rebound that fuels 3 a.m. wake-upsHow dopamine drives anticipation and cravingWhy repeated dopamine spikes can make normal life feel “flat”The cumulative impact of stress reactivity over timeThe mental and emotional cost of daily negotiationWhy adjusting your strategy mid-season is a sign of maturity, not failureKey TakeawaysThe scoreboard reflects outcome, not intention.Automatic does not mean inevitable.Alcohol may relieve stress temporarily but increase baseline stress over time.Dopamine fuels anticipation more than pleasure.One bad night is a single game. Trends over time are your season record.You are allowed to adjust your strategy mid-season.This Week's PracticeInstead of only tracking drinks, expand what you observe:How did you sleep?Did you wake up at 3 a.m.?How did your anxiety feel the next day?How much mental space did alcohol take up?Did you follow through on your plan?You are not trying to force change. You are gathering data. And clarity reduces ambivalence.Mentioned in This EpisodeThe neurological rebound effect (GABA and glutamate balance)Dopamine and anticipation conditioningSunnyside mindful drinking app (15-day free trial)Work With MollyIf you're ready to go beyond listening and begin applying these tools with support, you can learn more about working with Molly at:www.mollywatts.comYou can also reach out directly at molly@mollywatts.com to explore what level of support is right for you.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

The supplement aisle can feel overwhelming with every bottle yelling at you FOCUS! BRAIN! ENERGY!  But which supplements actually make a difference for ADHD brains?In this episode, I'm breaking down the simple, science-backed supplements I personally take to support my ADHD.You'll learn:Why certain nutrients matter for dopamine, mood & brain functionThe 5 daily supplements I take & the research behind themWhen to use other supplements such as L-theanine, ashwagandha & ironThe timing of when I take each one & whyWhat to look for in blood work Important considerations so you can choose safely & avoid common pitfallsTo learn more about the link between low Iron & ADHD check out episode #125LINKS TO OTHER GOOD SH*T:*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

If You're a FAN leave me a message :-)Your phone can change your emotions in 30 seconds, and it's not an accident.In this 15 Minute Mondays episode, I expose how feeds train your brain to chase dopamine spikes instead of meaning, why that creates anxiety, impatience, and numbness, and how to reset your attention without deleting every app.✨ Key TakeawaysWhy your mood is being shaped by unplanned scrollingHow dopamine spikes train your brain to reject stillness and depthThe “mood audit” that reveals what you're actually using your phone forA realistic reset: buffers, boundaries, and a dopamine menuHow to rebuild focus, calm, and emotional control in a noisy world

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The Sleep Dopamine Cycle Destroying Your BaselineI want you to hear this clearly. You're not lazy. You're not broken. Your brain just didn't finish recovering last night.When you stimulate your system before bed, you spike dopamine at the wrong time. You fall asleep quickly, and I know it feels like it worked. But what your brain needed was sequencing, not shutdown.Your brain has to move through rhythm. Beta settles. Alpha stabilizes. Delta deepens. REM integrates your emotions, your motivation, even your sexual responsiveness. When that rhythm gets interrupted, you wake up slightly low. You reach for your phone, coffee, or stimulation just to feel present. You tell yourself you need more discipline. I'm telling you it's timing.I see this pattern every day on brain maps. Nothing is damaged. Your nervous system adapted to intensity. What you're feeling is instability in your baseline. And you can change that.When you reduce nighttime stimulation and let your brain complete its sequence, dopamine recalibrates. You wake up grounded. You feel self-generated energy again. You don't have to force drive. It's there.I don't want you living in a compensation loop. I want you fully restored. Start restoring your brain's rhythm at https://drtrishleigh.com/ You deserve to feel steady, motivated, and fully online again.Send a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

For the past few years I've been trying to understand my own patterns, especially my struggles with compulsive behavior and how it connects with dopamine highs, crashes, and even depression.In this episode, I talk about:- What dopamine actually is- The cycle of chasing a high and crashing after- My personal struggle with compulsive habits- Things I've learned from experts like Andrew Huberman- Why learning to be okay with boredom might be more important than we thinkThis episode isn't about having everything figured out. It's just me sharing what I've been learning and going through. If you're dealing with something similar, maybe this conversation helps.

Send a textIn this episode of Anything Flows, we explore a powerful yet simple tool for boosting motivation, improving focus and supporting your mental well-being by creating your very own Dopamine Menu. In a world full of instant gratification (scrolling, notifications, quick distractions), it's easy for our brains to get stuck chasing fast dopamine hits that leave us feeling more drained and less motivated. In this episode, we break down the science of dopamine in a digestible way and explain how effort-based rewards and delayed gratification can help retrain the brain to build stronger focus, resilience and long-term satisfaction. You'll learn how to design your own personalized self-care menu filled with quick mood boosters, nourishing habits and meaningful activities that support your energy and goals. Whether you're feeling burnt out, overwhelmed or struggling to stay motivated, this episode will help you create small daily practices that restore balance and help you move towards the person you desire to become with more intention, enjoyment and self-compassion. Namaste, friends!Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne!https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

This week's stories: Healthy Diets That Offset "Bad Genes" A major UK Biobank study of over 100,000 people found that following any one of five healthy dietary patterns was associated with up to 3 extra years of life — and the benefit held regardless of genetic predisposition to longevity. Your DNA is not an excuse. The macro pattern matters more than the perfect protocol. • Sources: -https://www.science.org/doi/10.1126/sciadv.ads7559 -https://pmc.ncbi.nlm.nih.gov/articles/PMC12904179 -https://www.medicalnewstoday.com/articles/eat-well-live-longer-study-5-healthy-diet-plans-longevity Micro-Habits in Sleep, Activity, and Diet That Extend Life Researchers built a composite "SPAN" score combining sleep, movement, sedentary time, and diet quality and found that small improvements across all four — we're talking minutes per day — cut mortality risk by up to 64% when stacked together. The gains only showed up when behaviors improved in combination, not in isolation. • Sources: -https://pmc.ncbi.nlm.nih.gov/articles/PMC11863424 -https://theconversation.com/small-improvements-in-sleep-physical-activity-and-diet-are-linked-with-a-longer-life-273502 -https://www.lboro.ac.uk/news-events/news/2026/january/small-improvements-in-health-linked-to-longer-life Methionine and Cysteine Restriction: The Diet That Mimics Cold Exposure New research shows that reducing sulfur amino acids — methionine and cysteine, found heavily in certain animal proteins — triggers fat browning and thermogenesis in mice, mimicking the metabolic effects of cold exposure without the cold. Supporting human data from Nature Metabolism suggests this lever works in people too • Sources: -https://elifesciences.org/reviewed-preprints/108825v2 -https://www.nature.com/articles/s42255-025-01297-8 -https://topics.consensus.app/news/research-finds-low-methionine-and-cysteine-diet-increases-caloric-burn-in-mice-evidence-review Tyrosine and Lifespan: What the Data Says for Men A Mendelian randomization analysis of over 270,000 UK Biobank participants found that genetically higher tyrosine levels were associated with nearly one year shorter lifespan in men — with no significant effect in women. This reflects lifelong endogenous levels, not short-term supplementation, but it's a signal worth understanding if you're using tyrosine strategically • Sources: -https://www.news-medical.net/news/20260301/Higher-tyrosine-levels-linked-to-shorter-lifespan-in-major-UK-Biobank-analysis.aspx -https://www.eurekalert.org/news-releases/1105915 -https://www.aging-us.com/news-room/high-tyrosine-levels-linked-to-shorter-lifespan-in-men War Doomscrolling and WW3 Anxiety as a Stealth Aging Accelerator Compulsive consumption of conflict and war news is linked to PTSD-like symptoms, existential anxiety, and chronic stress — even in civilians far from any battlefield. Layered on top of cardiology data connecting chronic stress to heart disease and stroke, your news diet is now a legitimate healthspan variable. Subtractive biohacking is still biohacking. • Sources: -https://www.sciencedaily.com/releases/2024/07/240718124709.htm -https://www.theguardian.com/technology/article/2024/jul/19/doomscrolling-linked-to-existential-anxiety-distrust-suspicion-and-despair-study-finds -https://www.health.harvard.edu/mind-and-mood/doomscrolling-dangers -https://pmc.ncbi.nlm.nih.gov/articles/PMC9517387 All source links are provided for direct access to the original reporting and research. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on circadian biology, neurodegeneration signals, cognitive training, caffeine strategy, and supplement regulation. Host Dave Asprey connects emerging science, behavioral data, and policy shifts into practical frameworks you can use to build a resilient, adaptable health stack. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: healthy diet longevity genes, UK Biobank diet study, Mediterranean diet lifespan, DASH diet mortality, SPAN score sleep activity diet, micro habits longevity, mortality risk reduction, methionine restriction thermogenesis, cysteine restriction fat loss, sulfur amino acids metabolism, FGF21 fat browning, tyrosine lifespan men, Mendelian randomization amino acids, tyrosine supplement risk, doomscrolling aging, war news anxiety stress, chronic stress heart disease, psychosocial stress healthspan, biohacking news, longevity research 2026 Thank you to our sponsors! -AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers.-BEYOND Biohacking Conference 2026 | Register with code DAVE300 for $300 off https://beyondconference.comResources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 - Introduction 0:18 - Story #1: Diet vs. Genetics 2:14 - Story #2: 1% Better Every Day 4:26 - Story #3: Sulfur Amino Acids & Fat Loss 5:55 - Story #4: Tyrosine & Longevity 7:58 - Story #5: Doomscrolling & Aging 10:00 - Weekly Roundup See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Healthy Mind, Healthy Life, hosted by Yusuf, digital entrepreneur and coach Roberto Martinez names burnout for what it really is: a warning light, not a trophy. Together, they unpack why founders feel “always on,” and how constant stimulation quietly erodes patience, health, relationships, and decision-making. This episode is for entrepreneurs who feel mentally fried but scared to slow down. You'll walk away with a simple self-awareness practice to spot unhealthy dopamine loops, plus a grounded question to reconnect with what's driving your ambition—fear or purpose. About the Guest: Roberto Martinez is a digital entrepreneur, educator, and coach who has worked with thousands of business owners around growth, technology, and sustainability. He runs Braven Agency, helping businesses grow and scale. Episode Chapters: 00:01:39 The hidden cost of hustle culture 00:03:11 Burnout as a warning sign, not a badge 00:04:07 What happens when you ignore early signals 00:05:14 The comparison trap: “run your own race” 00:06:06 Dopamine hits: tracking your daily triggers 00:08:05 Making “dopamine detox” practical and doable 00:12:08 The deeper driver: fear, validation, and your real why Key Takeaways: Treat burnout like a signal to level-set, before your health and business crash. Track dopamine triggers for one week—every phone check, scroll, caffeine hit, distraction. Sort hits into healthy vs. unhealthy (not “good vs. bad”) to reduce shame. Build morning routines that create steadier momentum: movement, sunlight, stretching, meditation. Ask: “What would I do if I wasn't afraid?” and follow the honesty it brings. How to Connect With the Guest: Braven Agency — Email: WeAreBraven@bravenagency.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

For many of us, this coming weekend marks the start of Daylight Saving Time, when we “spring forward” and move our clocks ahead by an hour. While the extra evening daylight can be one of the joys of the summer months, the time change has been known to disrupt our sleep.  Last year we sat down with neurobiologist Jamie Zeitzer, a leading expert on sleep, to talk about practical strategies for getting a better night's rest. As we approach this transition, it's the perfect time to revisit that conversation. We hope you'll add this episode to your podcast queue and give it another listen this weekend. Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu. Episode Reference Links: Stanford Profile: Jamie Zeitzer Connect With Us: Episode Transcripts >>> The Future of Everything Website Connect with Russ >>> Threads / Bluesky / Mastodon Connect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / Facebook Chapters: (00:00:00) Introduction Russ Altman introduces guest Jamie Zeitzer, professor of psychiatry and behavioral sciences at Stanford University. (00:02:01) Understanding Circadian Rhythms How the biological clock regulates sleep and other body functions. (00:03:45) The Mystery of Sleep's Purpose What is still unknown about the fundamental need for sleep. (00:04:49) Light & the Circadian Clock The impact light exposure has on the body's internal sleep timing. (00:07:02) Day & Night Light Contrast The importance of creating a light-dark contrast for healthy rhythms. (00:10:06) Phones, Screens, & the Blue Light Whether blue light from screen use affects sleep quality. (00:12:37) Defining & Diagnosing Sleep Problems How stress and over-focus on sleep quality worsen insomnia. (00:14:50) Sleep Anxiety & Wearables The psychological downsides of sleep data from tracking devices. (00:16:03) CBT-I & Rethinking Insomnia Mentally reframing sleep with cognitive behavioral therapy for insomnia (00:19:50) Desynchronized Sleep Patterns Studying student sleep patterns to separate circadian vs. sleep effects. (00:22:37) Shift Work & Circadian Misalignment The difficulty of re-aligning circadian clocks in rotating shifts. (00:25:14) Effectiveness of Sleep Medications The various drugs used to promote sleep and their pros and cons. (00:28:34) Circadian “Sleep Cliff” & Melatonin The brain's “wake zone” before sleep and the limited effects of melatonin. (00:31:41) Do's & Don'ts for Better Sleep Advice for those who want to improve their sleep quality. (00:33:44) Alcohol and Caffeine Effects How metabolism influences the effects of alcohol and caffeine on sleep. (00:36:13) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why does uncertainty make us less rational with money? And who should we trust for financial advice online? Vivian Tu, financial educator and CEO of Your Rich BFF, joins Rapid Response to break down today's personal finance risks and opportunities, from “lifestyle inflation” and the most common money mistakes smart people make to how Gen Z is navigating 2026 volatility and a shifting job market. Tu also previews her new book Well-Endowed, weighs in on tech stock valuations and prediction markets, and shares the surprising lessons she's taken from Rihanna. Hear Vivian's conversation with Bob Safian in this recent episode, first published in the Rapid Response feed.Visit the Rapid Response website here: https://www.rapidresponseshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we're diving deep into ultra-processed foods — and why cravings in your 30s, 40s, and 50s are not a character flaw. If you've ever: Felt compulsive around certain foods Wondered why you “used to have more willpower” Eaten for stress relief and felt ashamed afterward Asked yourself why your partner can stop but you can't This episode is for you. There are three major biologic reasons why cravings intensify during this season of life: 1️⃣ Engineered hyper-palatable foods Modern ultra-processed foods are scientifically designed to manipulate salt, sugar, fat, texture, and glycemic response — overriding normal satiety signals and strengthening dopamine tagging in the brain. 2️⃣ Chronic stress physiology Stress amplifies cravings for energy-dense foods. These foods temporarily shift serotonin and dopamine signaling, creating relief — but worsening the long-term cycle. 3️⃣ Perimenopause & progesterone decline As ovarian reserve shifts in your late 30s and beyond, progesterone drops. Less allopregnanolone support at the GABA receptor means higher anxiety tone — and weaker “brakes” on impulse control. This isn't about willpower. It was never a fair fight.   Citation: Episode 2 – Mechanism-Anchored Evidence Map: Ultra-Processed Foods, Reward Signaling, Stress, and Hormonal Vulnerability Ultra-Processed Food Engineering – Salt, sugar, fat, and texture are manipulated to maximize reward signaling and overconsumption. (Fazzino et al., 2019; Gearhardt et al., 2011; Hall et al., 2019) Dopamine and Reward Tagging – Dopamine marks important stimuli, reinforcing repeated behavior and “wanting” rather than pleasure. (Schultz, 2016; Berridge & Robinson, 1998) High-Glycemic Carbohydrates – Increase tryptophan availability and serotonin synthesis, influencing mood and short-term relief. (Fernstrom & Wurtman, 1972; Wurtman & Wurtman, 1989) Chronic Stress – Alters reward circuitry, increasing vulnerability to compulsive behaviors. (Piazza & Le Moal, 1998; Sinha, 2008) Progesterone, Allopregnanolone, and GABA – Hormonal neurosteroids modulate GABAergic inhibition, stress buffering, and reward sensitivity. (Paul & Purdy, 1992; Reddy, 2010; Purdy et al., 1990) Sleep and Appetite Regulation – Hormonal and neurosteroid pathways influence sleep; sleep disruption increases hunger and cravings. (Tasali et al., 2004; Purdy et al., 1990) Summary: These mechanisms explain why hyper-stimulating foods are particularly compelling during chronic stress and hormonal transitions, showing cravings are biologically reinforced rather than a matter of willpower.   Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.  

Guest host Dr. Scott Faulkner ( https://castlerockregenerativehealth.com) leads Health & Wellness Wednesday on Rush to Reason, joined by Jeremy Sova (biohacker and health optimization researcher), Regina Nabrit (mental health and behavioral health specialist), and later Josh Gardner (peptide expert). The hour opens with a sober reflection on current world tensions and a reminder to stay grounded in faith and perspective—but how do you stay informed without becoming overwhelmed? Regina Nabrit explores the growing mental health crisis tied to social media addiction, dopamine overload, and constant digital stimulation. Are smartphones quietly destroying sleep, relationships, and emotional resilience? The team introduces practical tools—including the “Four D's” strategy—to help listeners regain control of their attention and mental well-being. From there, the conversation pivots into cutting-edge biohacking and longevity science. Jeremy Sova breaks down the importance of biomarkers, vitamin D optimization, omega-3 levels, and targeted supplementation, arguing that modern food alone may no longer provide the nutrients our bodies need. Then the discussion dives even deeper into cellular aging, including the concept of “zombie cells” (senescent cells) that may drive inflammation, disease, and accelerated aging. Could emerging therapies—from natural senolytics to peptides and regenerative medicine—help the body repair itself? What simple steps today could dramatically change your long-term health? HOUR 2 Health & Wellness Wednesday on Rush to Reason, continues as the conversation dives deeper into peptides, cellular energy, and metabolic health, exploring why declining NAD levels may contribute to brain fog, fatigue, and aging. Could new sublingual peptide delivery technology dramatically improve absorption—bypassing digestion and delivering compounds directly into the bloodstream and even past the blood-brain barrier? Josh Gardner explains how peptides such as BPC-157, Thymosin Alpha-1, and GHK-Cu are used to support immune function, tissue repair, and inflammation control. Meanwhile, Jeremy Sova connects the dots between metabolic dysfunction, insulin resistance, and modern chronic disease, noting that widely known drugs like GLP-1 treatments (Ozempic-type medications) are themselves peptides. The panel emphasizes the importance of biomarker testing and personalized medicine, warning that many people chase quick fixes without understanding what's actually happening inside their bodies. Could a deeper look at hormones, metabolism, and mitochondrial health add years—maybe even decades—to your healthspan? The discussion builds toward emerging therapies and the possibility that modern regenerative medicine may rewrite the future of aging. HOUR 3 In hour 3 of Rush To Reason, the conversation explores the cutting edge of longevity science, starting with the battle against cellular senescence—“zombie cells”—and simple compounds that may help the body clear them out. Could nutrients like fisetin, quercetin, and omega-3s influence brain inflammation and even neurodegenerative disease pathways? Josh Gardner shares his personal journey into fasting and peptide therapy, explaining how peptides targeting mitochondria, recovery, and growth hormone may help restore cellular energy. The discussion then shifts to telomere length, the protective caps on chromosomes linked to aging. Are therapies like epithalon peptides and hyperbaric oxygen therapy capable of extending healthspan? Jeremy Sova reveals surprising insights from his own continuous glucose monitoring experiments, including which foods caused dramatic metabolic spikes—and which simple habits stabilized blood sugar. Finally, the team tackles stem cell exhaustion, regenerative medicine, and the future of healing. Could emerging therapies—from NAD+ delivery to immune-support peptides like Thymosin Alpha-1—transform how we approach aging, recovery, and disease prevention?

 Le cinéma, c'est montré le vertige, la montée, la chute, le plaisir qui devient nécessité de recu à euphorie, à la diction fascine s'est se consomme, mais pendant qu'on regarde les images, la réalité elle évolue. Nouvelle drogue, nouveaux usages cerveau plus exposés que jamais la pop culture reflète-t-elle l'addiction ou participe-t-elle à sa fabrication ?Pour en parler un psychiatre addictologue qui relie clinique et imaginaire collectif, auteur de "Pop & Psy: Addicts" aux Éditions Points, Dr Jean-Victor Blanc.Rendez-vous jeudi sur toutes les plateformes de podcast, Youtube et les réseaux sociaux de Contre-addictions.Ce podcast est soutenu par la MILDECA, Mission Interministérielle de Lutte contre les Drogues et les Conduites Addictives

In this episode of Robots and Red Tape, host Nick Schutt sits down with Ian P. Cook, PhD with Qloo, to cut through the AI hype.They discuss why AI won't cure cancer despite bold claims, highlighting the irreplaceable role of human experts in research and trials. Ian shares insights from his background in machine learning, DoD logistics, and building ML products, explaining AI's real value in medical transcription, document synthesis, and more—while warning about hallucinations, data privacy, and the dangers of anthropomorphizing these tools.What We Cover:Ian Cook's background and journey into AIWhy AI will not cure cancer (and why that claim is BS)Where generative AI actually helps medical researchWhat “AI discovered a new drug” really meansLLMs as probabilistic text generators, not reasoning enginesThe real dangers of overselling AI in medicineHallucinations: why they're a structural limitationRisks of agentic systems and compounding errorsThe wild Moltbook phenomenon and agent chaosWhy small domain-specific models beat massive general models* Practical advice for using AI wiselySubscribe to @RobotsandRedTapeAI for more no-hype AI conversations.#AI #MedicalAI #AIHype #GenerativeAI #HealthcareInnovation

⚡ ️ Dopamine, oxytocin, serotonin, endorphins: how Tj Power is helping a digital generation rebalance their brain chemistry and reclaim focus, mood, and performance.

What causes addiction, and why is it so hard to quit? Discover precisely how addiction works in the brain, the powerful connection between addiction and dopamine, and what's really driving your cravings. In this video, I'll show you how to break the addiction cycle with practical steps that can help you regain control.Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: Addiction explained0:52 How addiction works in the brain2:40 Why addiction is so hard to quit3:34 How to break addiction cycles 6:35 Addiction recovery tips8:09 Nicotine addiction explained9:00 Changing your environment to break addiction10:18 What causes addiction? 11:24 More addiction recovery tipsWhether you're addicted to smoking, alcohol, porn, sugar, social media, or gambling, attempting to quit often makes matters worse, but why?When you drink alcohol, for example, you feel happier and less stressed. Dopamine then tags alcohol as something that increases survival, and the more you consume, the stronger the drive.Dopamine and glutamate are the hormones involved with addiction. When glutamate levels are too high, you may experience abnormal body sensations, agitation, pressure, compulsion, and obsession. When you ignore this, your fight or flight mechanism kicks in, and your symptoms worsen.When you experience withdrawal symptoms as you're trying to break an addiction, try the following steps:1. Rate the intensity of the urge on a scale of 0-102. Locate or point to the affected part of your body3. Describe it to yourself4. Repeat When you repeat the process, you'll notice that the intensity of the sensations decreases. This process helps you differentiate yourself from your addiction. The more you define your addiction and separate yourself from it, the less it will affect you. N-acetylcysteine (NAC) significantly reduces glutamate spikes. Try taking 600-2400 mg of NAC per day, depending on the severity of the problem. Magnesium glycinate can increase GABA, which reduces cortisol and the fight-or-flight response. If you're a smoker, vitamin B1 and potassium can help. Changing your environment is vital to breaking the cycle of addiction. Problems with sleep, exercise, or blood sugar can make someone more vulnerable to developing an addiction. Coincidentally, increasing exercise, getting plenty of sleep, and following a low-carb diet can help break the cycle. Oxytocin can act as a safety net when you're experiencing withdrawal symptoms. Increase oxytocin with hugs, pets, bonding with friends and family, and L. Reuteri yogurt. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

We weren't built to live in a constant state of “what's next.” Yet that low-grade restless hum has become normal in modern family life. In her third appearance on The 1000 Hours Outside Podcast, Michaeleen Doucleff — author of Hunt, Gather, Parent — returns with a powerful conversation about her new book Dopamine Kids and the science behind why screens and ultraprocessed foods leave us chasing instead of satisfied. This episode unpacks the overdrive of wanting, the illusion of pleasure, and the practical shifts that can help you take back the steering wheel of your home. Less frantic scrolling. Less food noise. More calm. More creation. More real joy. We deserve better than Netflix. Get your copy of Dopamine Kids here . It's one of the best books I've ever read! Get your copy of Hunt, Gather, Parent here Learn more about Michaeleen and all she has to offer here Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Natalie Atwell returns and this one cuts deep. Hormone imbalance. Chemical chaos in the brain. Mental health under silent siege. She breaks down the science behind mood swings, depression, and anxiety—then connects it to spiritual warfare most are too afraid to name. Her new book pulls no punches. If your mind's been under attack, this episode might expose why. Tune in and wake up.ENGAGE WITH DR ATWELL NOWSTAND WITH CHEF AND HIS WIFE AGAINST KIDNEY FAILUREBUY THE LIMINAL TREES BOOK NOW ☂️☂️☂️ALERT OPERATIONS: CRYPTID WARFARE GET CLEAN: DETOX AND MAKE KIDS HEALTHY AGAIN// // GET 15% OFF AT CHECK OUT USING "PARANOI" at FLAVORS OF THE FORESTTHE TREBLES SHOWTHE TREBLES SHOW

If all your income stopped tomorrow, how long would you last?Many people can't answer that question and  that's part of the problem.In this episode, Mikey and Michael discuss why society often prioritizes income titles, salaries, and promotions, while ownership remains an underexplored strategy for building long-term financial security..They explore the difference between being rich and being wealthy, why income tends to be linear while ownership has the potential to compound over time, and ways to begin building an ownership position without leaving your job. Michael also shares his personal journey of transitioning from a six-figure banking career to starting from scratch, and the lessons he learned along the way.If you're earning good money but still feel stuck, this episode offers a fresh perspective.TIMESTAMPS0:00 If all your income stopped tomorrow, how long do you have?1:08 The difference between being rich and being wealthy2:53 "What do you want to be when you grow up?" How the programming starts4:32 Michael's story: conditioned to “follow the rules” until his wife said “quit”7:51 The achievement loop: grades, titles, promotions, repeat - this this cycle might not lead to long-term wealth11:12 Dopamine and income: why earning feels good but doesn't compound over time. 14:59 How ownership changes the math: working the same hours, unlimited potential upside17:03 C suite salary vs. equity owner: same stress, vastly different outcome22:10 Michael's story of walking away from banking at 31 and making $0 for 18 months31:34 How W2 employees can start building ownership today, without quitting their jobThis content is for informational purposes only, is not offered as investment advice and should not be deemed as investment advice, and reflects the opinions and projections of COMMUNE as of the date of publication, which are subject to change without notice at any time subsequent to the date of issue. COMMUNE does not represent or warrant that the information presented in this message is accurate, current, or complete or that the estimates, opinions, projections or assumptions made in the message will prove to be accurate or realized.This content does not constitute an offer to invest. As with any investment there is a risk of loss, including up to the amount of investment.Certain statements reflect projections or expectations of future financial or economic performance of the project.  Such “forward-looking” statements are based on various assumptions, which assumptions may not prove to be correct.  Accordingly, there can be no assurance that such assumptions and statements will accurately predict future events or the project's actual performance. Past performance is not an indication of future results.Neither this message nor its contents should be construed as legal, tax, investment, or other advice.  Individuals are urged to consult with their own tax, legal, and investment advisers before making any investment decision.

Perimenopause plus ADHD can feel like someone yanked the power cord out of your brain. Low mood, no energy, libido gone, shorter cycles, cutting back work and the gym, and thinking, “WTF is wrong with me?!”In this episode, I am sharing 6 things I have learned about ADHD and perimenopause, including my own hormone testing journey and what the research is starting to show.We talk about:The new research showing women with ADHD often experience Perimenopause symptoms earlier & more severe! Why estrogen matters SO much for ADHD brainsWhat I learned from running my own blood tests (Why timing matters when testing estrogen)Testosterone cream, energy and mood & why it is usually added on top of an already solid estrogen planAdvocating for yourself in the medical systemThe perimenopause symptoms no one told me about… Including changes in body odour, itchy skin, formication, and phantom smellsImportant note: I am not a medical professional. This episode is based on my own experience and the research I have read, and it is not a substitute for medical advice. Please talk with your GP or menopause specialist about your specific situation.If you want to go deeper on hormones and ADHD, check out:Episode 21 Women With ADHDEpisode 35 Hormones & ADHDEpisode 54 Hormones, Perimenopause & ADHD with Dr Samantha NewmanEpisode 137 5 Things to understand about ADHD & Perimenopause LINKS TO OTHER GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

In this episode of PEM Currents: The Pediatric Emergency Medicine Podcast, we take a structured, evidence-based approach to the acute treatment of migraine in children and adolescents. From confirming the diagnosis and screening for concerning features to optimizing outpatient therapy and executing a protocolized emergency department strategy, this episode walks through what works. We review the role of NSAIDs and triptans, clarify how IV fluids and ketorolac fit into care, and provide a stepwise framework for dopamine antagonists, valproate bridge therapy, DHE protocols, steroids, discharge planning, and admission decisions. Practical dosing, reassessment timing, and family-centered communication strategies are emphasized throughout. Learning Objectives Recognize the clinical features of pediatric migraine and distinguish it from secondary causes of headache. Implement a stepwise, evidence-based emergency department approach to acute pediatric migraine, including appropriate medication selection and timing of reassessment. Develop safe discharge and follow-up plans by defining treatment endpoints, minimizing medication overuse, and identifying patients who require referral or inpatient management. References 1. Oskoui M, Pringsheim T, Holler-Managan Y, et al. Practice Guideline Update Summary: Acute Treatment of Migraine in Children and Adolescents: Report of the Guideline Development, Dissemination, and Implementation Subcommittee of the American Academy of Neurology and the American Headache Society. Neurology. 2019;93(11):487-499. doi:10.1212/WNL.0000000000008095. 2. Patterson-Gentile C, Szperka CL. The Changing Landscape of Pediatric Migraine Therapy: A Review. JAMA Neurology. 2018;75(7):881-887. doi:10.1001/jamaneurol.2018.0046. 3. Bachur RG, Monuteaux MC, Neuman MI. A Comparison of Acute Treatment Regimens for Migraine in the Emergency Department. Pediatrics. 2015;135(2):232-238. doi:10.1542/peds.2014-2432. 4. Ashina M. Migraine. The New England Journal of Medicine. 2020;383(19):1866-1876. doi:10.1056/NEJMra1915327. 5. Richer L, Billinghurst L, Linsdell MA, et al. Drugs for the Acute Treatment of Migraine in Children and Adolescents. The Cochrane Database of Systematic Reviews. 2016;4:CD005220. doi:10.1002/14651858.CD005220.pub2. Transcript This transcript was generated using Descript automated transcription software and has been reviewed and edited for accuracy by the episode's author. Edits were limited to correcting names, titles, medical terminology, and transcription errors. The content reflects the original spoken audio and was not substantively altered. And today we're gonna talk about the acute treatment of migraine headache in children and adolescents. This is bread and butter for the PED, requires precise diagnosis and evidence-based treatment. We're gonna talk about making that diagnosis, red flags, outpatient and ED treatment, as well as some second-line agents, admission decisions, and a whole lot more. So migraine in children is defined by three criteria, and at least five attacks lasting two to 72 hours. So you gotta have at least two of the following: pulsating or throbbing quality, moderate to severe intensity, aggravation by routine activity, and a unilateral location. Although in children, it's often bilateral, plus at least one of nausea or vomiting and photophobia and/or phonophobia. In children headaches are frequently bilateral, bifrontal, bitemporal. The duration might be shorter than adults, especially in kids under second or third grade. And you may have to infer whether or not they have photophobia from their behavior. Like does the child close their eyes or wanna go into a dark room? In the emergency department, we're often diagnosing based on pattern recognition plus exclusion of dangerous secondary causes. Or even more often than that, the patient comes in and says, I've got a migraine. Before I move on to treatments, let's talk about some red flags where you might wanna pause and not just jump to migraine therapy. And the mnemonic SNOOP can be helpful here. And it stands for S for systemic symptoms such as fevers, myalgia, weight loss, or another S, secondary risk factors such as an immune deficiency, cancer, pregnancy, N for neurologic signs, papilledema, focal deficit, confusion, seizures. O onset sudden, or thunderclap. Migraines are often a little more gradual than that. The other O is older age, or technically younger age too, younger than five years or older than 50. Hopefully those patients are not coming into the pediatric emergency department. And then pattern changes, these new symptoms in a previously stable pattern. Don't ignore that. And precipitants, you know, is it worse with Valsalva, position change, or under significant exertion? If these signs are present, you'll probably wanna take a pause and just not throw migraine treatment at the patient. If they're stable, MRI is the preferred imaging modality, but a very sick patient, it'd be okay to get a head CT. If you've got a normal neurologic exam, there's no red flags. Again, you don't need routine imaging for migraine headaches. So let's talk about treatment. So hopefully patients have actually started to treat their headache before they arrive in the emergency department. If they haven't, it's a good idea to have some triage protocols in place. So ibuprofen, 7.5 to 10 milligrams per kilogram, 10 milligrams per kilogram is superior to placebo and it's superior to acetaminophen at two hours. So that's what we would use. Early treatment's critical. So ideally within the first hour of onset. So that's why triage protocols help. We'll give kids 10 mg per kg of ibuprofen and like 30 ounces of Gatorade. Blue is often the first Gatorade choice, though that's not an evidence-based statement. You can also use naproxen, but most of the studies are on ibuprofen. If NSAIDs fail, many adolescents and some older children will be prescribed triptans. The best evidence currently supports sumatriptan plus naproxen or zolmitriptan nasal spray. Rizatriptan is FDA approved down to age six. Adolescents respond to these agents better than younger children, and the route matters. The nasal formulations help when nausea is prominent. Families should be counseled to treat early, use weight-appropriate dosing, and avoid using acute medications more than 10 days per month. Often patients will have already taken an NSAID and a triptan before they get to the ED, and that's where we get into the treatment of refractory migraine. Now this is most of the patients that I will see, and before we push medications, let's briefly review ED treatment goals. You either want the patient headache free. Back to their baseline or mild descending pain. So a pain score of one to three. If you don't reach one of those endpoints and it's not agreed upon with the patient and their family, you've not completed treatments. You should do a reassessment within one hour after each intervention. And let's face it, if you're not reassessing within an hour and defining treatment goals, you're not practicing protocolized migraine care. So in the emergency department, many of you may be familiar with the migraine cocktail. So what is that? In general, it's a dopaminergic agent such as prochlorperazine or metoclopramide plus ketorolac, plus IV fluids. Let's take a look at all three of those components and see if you can guess which one is actually the one that can abort the migraine. So fluids are commonly given in pediatric migraine, but they alone do not treat it. They're helpful. Many patients have been throwing up or a bit dehydrated, but there are small randomized trials that show essentially no meaningful pain reduction in patients that get IV fluids alone. Well, what about ketorolac? Toradol, like that's the first thing you give to a kid with a kidney stone, right? It does help, but it's really adjunctive. So the main first-line agents for refractory or status migrainosus in the emergency department are the dopamine antagonists, and the first-line treatment for most patients is prochlorperazine or Compazine. The dose is 0.15 milligram per kilogram IV. The max is 10 milligrams. This is the backbone of ED migraine care. And why do they work? Well, migraines aren't just some random vascular headache. This is an inherited disorder with central pain pathways gone awry. Dopamine plays a large role in that pain, nausea, hypersensitivity, amplification of symptoms and more that, frankly, I won't get into this podcast because molecules hurt my head. The dopamine antagonists treat the headache, they reduce the nausea, and they just tamp down this process. Overall, the response rates approach 85%. Some studies have suggested that the response rate is about 77% at an hour and 90% at three hours. If you add the ketorolac and IV fluids, you get your response rate up to about 93 to 94%. These agents really do work well together. There have been randomized trials comparing IV prochlorperazine versus ketorolac. 85% of prochlorperazine patients achieved headache relief versus only 55% of ketorolac patients. So ketorolac helps, but really it's the prochlorperazine. Metoclopramide, or Reglan, is used in a lot of centers as well. There are some smaller studies in children and adolescents that show that prochlorperazine is more effective, but if kids have an adverse reaction, more on that in a moment, or they prefer metoclopramide because they've responded to it in the past, it's okay to go with it as well. Right. So what does it actually look like when you give the migraine cocktail to a patient? I think it's important to explain to patients and families what to expect, and if this is a teenager, I'm talking to them directly. I mean, they're getting the medication first and foremost. I tell them that the most effective way to treat their headache is with an IV. This often causes lots of angst, even in older teenagers. The medication just does not get to the brain as effectively and fast enough if you take it by mouth. Many patients who get the dopaminergic agents, so prochlorperazine, will invariably feel jittery or anxious or like they gotta move or like they got ants in their pants. I tell them to expect this so they're not surprised and worried when it happens. I tell them that once they start feeling that way, it means the medicine is probably working. They need to hit the nurse button and we're gonna get them up and have them take a walk. This fixes it for the majority of patients just getting up and moving. In adult centers, even with the initial administration of the prochlorperazine or as sort of a reflexive response to any of those symptoms, they just give a slug of IV Benadryl. There's some studies in adolescents especially that this may decrease the effectiveness of the IV agents you're giving in the first place, and it may also increase return rates to the ED. So I will use IV diphenhydramine if getting up and moving around isn't working, or if the distress is significant, or if the patient clearly indicates they've needed it in the past. So if after the migraine cocktail, the patient has met their pain goals and the reassessment is favorable, they can go home to outpatient follow-up. How about if the headache got better, but not all the way? It's usually when the initial migraine cocktail didn't achieve the pain endpoints fully, like it helped partially. If the dopamine blockade didn't do anything, valproate is unlikely to rescue the case. And so valproate works on GABA and it stabilizes some of these pain processes, but the dopaminergic agent needs to have done something first for valproate to work. Per the most common protocol, you give an initial dose of IV valproate, then you discharge the patient home on Depakote ER. So oral valproic acid under 10 years old or under 50 kilograms, 250 milligrams PO twice a day for two weeks, or older than 10 or greater than 50 kilos, 500 milligrams twice a day for two weeks. This is the extended release and it's most helpful if you give the first oral dose in the emergency department. So that's why it's very important to build this protocol in advance. If you don't have IV valproate, then don't just give the patient oral valproate, and definitely don't prescribe an oral course for discharge. All right, well, what about DHE? Dihydroergotamine for refractory or status migrainosus? Generally, this is only given at pediatric centers where you have neurology coverage. It's contraindicated if you've had another dose of DHE within 14 days, or you've had any triptan of any sort within 24 hours, and you must obtain a pregnancy test in adolescent females before giving it. The dosing for less than 30 kilograms is 0.5 milligram. At least 30 kilograms is one milligram. You give 50% of the dose over three minutes, then the remaining 50% over 30 minutes. If this is gonna work, the patients are gonna start feeling wretched at first. They're gonna get very nauseous and they're gonna vomit. They're gonna have flushing, and you'll see transient hypertension. Most of that resolves within the hour in most centers. If you're committing to DHE, you're kind of bringing the patient into the hospital anyway, though some facilities will have DHE done in the emergency department with close outpatient follow-up. Either way, it's really best practice to involve child neurology if you're giving DHE. Alright, well what about steroids? They give those in grownups too, right? Steroids really only have a role for recurrence prevention in children. So for kids that have a history of returning within 72 hours for rebound headache, you can give dexamethasone 0.6 milligram per kilogram IV dose, the max of 10 milligrams. You do not discharge them home on a steroid prescription or a Medrol dose pack or something else, and this can cut the recurrence risk down a bit. There's other therapies out there like magnesium and ketamine. There's just not enough evidence there. And the purpose of this episode is to discuss the therapies that have good evidence behind them and should be part of protocols across the country. Some patients are unfortunately not responsive to emergency department therapy and need admission. The main inpatient therapy is the DHE protocol. If they're not DHE eligible, they haven't tolerated it well or it's unavailable, admission's unlikely to help them unless they just need some IV fluids to help them get back up on their feet. You should consult neurology if the headache goals are not met after maximizing ED therapy for advice. And we should definitely avoid opioids. They don't treat patients with migraines. They increase recurrence risk. They increase revisit rates. Again, the dopamine antagonist prochlorperazine, it's superior for sustained relief when families ask about them, and fortunately they're asking about opioids far less. We use medications that treat the migraine pain pathways and signaling. We don't just wanna mask the pain. All right, so that's all I've got on the acute management of migraine headaches, especially in the emergency department. Remember that migraine care in the ED should be protocolized and evidence-based. IV fluids are supportive. Prochlorperazine is the first line, or you can use metoclopramide as well. Ketorolac is an adjunctive therapy. Valproate is next line. If you've gotta escalate, and DHE is specialized therapy, you can start in the ED, but most of these patients are getting admitted. Dexamethasone or steroids in children can reduce recurrence risk, but they're not really part of the acute management. You should definitely define the endpoints and structurally and systematically reassess patients at an hour. The goal is to get them feeling better to a defined endpoint and to restore function. There is evidence-based pediatric emergency migraine care. You should understand that, plus how to explain why these agents are being given and some of the side effects to patients and families. I find that that approach increases your likelihood of buy-in and success. Alright, so that's it for this episode on the Acute Management of Migraine Headaches in Children and Adolescents. I hope you found it helpful and I can pretty much guarantee that you're gonna see a patient with a migraine on your next shift. If you've got any feedback or comments, send them my way. If you like this episode, leave a review on your favorite podcast site. It helps more people find the show. Or recommend it to a colleague. If there's other topics that you'd like to hear, send them my way for the Pediatric Emergency Medicine podcast. This has been Brad Sobolewski. See you next time.    

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookAt the age of nine Luis was diagnosed with ADHD. He never medicated with pharmaceuticals: instead his drugs of choice were coffee, cigarettes, and a stimulating diet. Over the years Luis has learned how to reduce the stimulants needed to keep him engaged. ADD/ADHD is when there is not enough dopamine getting to the brain, usually because of low levels of brain and gut, or vagus nerve inflammation. People in this situation are sometimes referred to as “bored”, “lazy”, or "depressed", as a body collapses in to functional freeze. Camille and Luis discuss the upcoming 6-month ADHD Slow Group starting April 7th. It begins with learning to relate to the ADHD nervous system, overcouplings and judgments about ADHD behaviors, animism of the body, overwhelm, dopamine, relationships and finally cultivating a fascinating life. They will also teach how to leverage balancing foods, and how to consciously use stimulants.The gift of ADHD is a low capacity for bullsh*t, or as Luis calls it RITC, a Radical Inability To Conform. Instead of seeing it as a disorder, we see it as the dopamine deficiency that it is, so that we can learn to relate to in a healthier way. To learn more register here for the free Food Therapy webinar on March 16th: https://www.holisticlifenavigation.com/march-food-therapy-eventand register for the slow group by March 19th for 10% off: https://www.holisticlifenavigation.com/slow-practice-adhdYou can read more about, and register for, the Embodied ADHD 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd You can read more about, and register for, Camille's Embodying My Cycles & Rhythms 6-month group here: https://www.holisticlifenavigation.com/cycles-and-rhythms-slow-group You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/recover-from-burnout----You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Dopamine is perhaps the most talked-about, most misunderstood biochemical in our bodies. It’s linked to not only addiction and depravity, but also focus, motivation, and living a productive life. How can one molecule be so many things to so many people? Find out all about it in this classic episode.See omnystudio.com/listener for privacy information.

This week we're doing something a little bit different on Movers & Shakers. We're joined in the pub by Dr Jonathan Sackner-Bernstein, a distinguised American cardiologist with a controversial idea: that Parkinson's might be caused by too much, rather than too little, dopamine. Sackner-Bernstein's ideas call into question the underlying assumptions of the condition and have been refuted by many of his colleagues. But the debate is worth having – not least as the opposition is eloquently represented by Dr Kit Wu – because it shows just how much we still don't understand about PD, dopamine, and the human brain.Movers & Shakers is brought to you in partnership with Cure Parkinson's.Presented by Rory Cellan-Jones, Gillian Lacey-Solymar, Mark Mardell, Paul Mayhew-Archer, Sir Nicholas Mostyn and Jeremy Paxman.Produced and edited by Nick Hilton for Podot.Sound mixing by Ewan Cameron.Music by Alex Stobbs. Hosted on Acast. See acast.com/privacy for more information.

James Kimmel Jr. joins to argue that revenge is less a moral impulse than a brain chemistry trap. He tells a rural Pennsylvania origin story that starts with bullying, a beagle named Paula, and a mailbox bombing, then ends with the moment his "stop" circuitry saved him from becoming a murderer. His book is The Science of Revenge: Understanding the World's Deadliest Addiction andHow to Overcome It, Plus, Anthropic backs away from its slow down for safety pledge as the Pentagon snarls at Dario Amodei, compelling the sorcerer to conjure smarter weapons. Produced by Corey Wara Video and Social Media by Geoff Craig Do you have questions or comments, or just want to say hello? Email us at ⁠⁠⁠⁠thegist@mikepesca.com For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠ For ad-free content or to become a Pesca Plus subscriber, check out ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ YouTube https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/TheGist

Dr. Wendy Suzuki is an American neuroscientist and a professor at the New York University Center for Neural Science. Her research centers on brain plasticity—the brain's power to change. Renowned for revealing how memory-critical circuits create and preserve long-term memories, she now investigates how aerobic exercise boosts learning, memory, and higher cognition. She is the author of Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better.In our conversation we discuss:(01:27) Why the Brain Is So Complex (Neuroscience Explained)(01:56) The Most Advanced Part of the Human Brain(02:47) The Prefrontal Cortex: The Brain's CEO(04:49) Social Media & Shrinking Attention Spans(06:14) Brain Plasticity: How Your Habits Rewire You(09:26) Why Focus Is Becoming Rare(10:16) AI & Critical Thinking: Are We Outsourcing Our Brains?(13:55) Struggle & Learning: How Neurons Grow(14:50) Why Mental Effort Strengthens the Brain(17:57) Cold Plunges, Resilience & the ACC(23:55) How to Improve Memory & Focus Naturally(27:18) Dopamine, Doomscrolling & Social Media Addiction(35:14) Stress, PTSD & How Stress Shrinks the Brain(36:42) Positive Thinking, Gratitude & Brain Health(40:47) Loneliness, Community & Mental Health(44:00) 5 Pillars of Brain Longevity(48:35) Why 8 Hours of Sleep Matters for Brain Health(52:04) Early Signs of Dementia & Memory Loss(55:15) Brain Testing, MRIs & Prevention(59:34) The 6th Brain Health Pillar: Lifelong Learning(1:01:29) AirPods, EMF & Brain Safety(1:03:19) Neuralink & The Future of Brain Implants(1:07:47) Wendy Suzuki's Work & ResourcesLearn more about Dr. Suzuki here:Website: https://www.wendysuzuki.com/"Healthy Brain Happy Life": https://a.co/d/02R5YTTEInstagram: https://www.instagram.com/wendy.suzuki?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Listen to the full episode on Youtube: https://youtu.be/3XwSTvE9HqM

In this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light exposure can improve sleep quality, mood and daytime alertness while supporting healthy hormone regulation. I also discuss the therapeutic use of ultraviolet and infrared/red light for a wide variety of benefits, including improved skin health and offsetting age-related vision loss. I explain the biological mechanisms behind these light-based therapies and offer practical tools that listeners can use to improve both their mental and physical well-being. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Light (00:00:47) Physics of Light (00:01:57) Light & Body, Rods & Cones, Skin, Seasons & Melatonin (00:05:01) Melatonin Supplements?, Tool: Seasonal Sun Exposure (00:08:32) Sponsor: ROKA (00:09:47) Tool: Melatonin Levels & Reduce Night Light (00:10:31) Light, UVB, Skin Exposure, Testosterone & Estrogen, Fertility (00:13:54) UVB Light & Improved Pain Tolerance (00:16:10) Tool: Daily Sunlight Exposure Protocol; Blue Blockers (00:18:25) Sponsor: AG1 (00:19:16) Seasonal Affective Disorder (SAD), Year-Round Sunlight Exposure (00:21:24) Enhanced Immune Function & UVB Light, Tool: Winter Light Exposure (00:23:45) Light, Wound Healing, Hair & Nail Growth (00:25:11) Tool: Mood, Dopamine & Avoid Nighttime UVB Light (00:27:46) Sponsor: Function (00:29:25) Red Light Therapy, Infrared Light, Acne, Wound Healing & Scars; Mitochondria (00:33:06) Offset Age-Related Eyesight Decline, Red Light (00:37:22) Tool: Red Light Protocol, Frequency & Timing (00:40:02) Red Light for Shift Workers (00:41:42) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling stuck in the February doldrums? You're not alone — and you're definitely not failing. In this episode, Shaye and Jayla unpack why motivation dips after January, how winter affects energy and mood, and why building small, consistent habits matters more than waiting to "feel ready." This is your permission slip to reset without guilt, stop chasing perfect discipline, and start focusing on simple actions that actually build confidence and momentum. Because real change doesn't come from overhauling your life. It comes from small wins — repeated consistently. Quick note: We're no longer numbering episodes. Think of AYWN like a drop-in conversation — not a series you have to keep up with. Jump in wherever you are. No catching up required. No pressure to listen to everything. Just press play on what resonates today. What we talk about: Why February can feel heavy (and why that's normal) Seasonal mood shifts and their impact on motivation Dopamine, momentum, and the science behind habit-building Why habits and discipline matter more than motivation Scaling goals so they feel doable instead of overwhelming Creating small daily actions that build self-trust Resetting routines without shame or "starting over" Practicing self-compassion when consistency feels hard Simple strategies for movement, mindfulness, and energy Celebrating progress instead of waiting for perfection Resources mentioned: Atomic Habits — James Clear Pomodoro Technique Seasonal Affective Disorder education + awareness resources Why Not Nudge of the Day: Get curious about your habits today. Not judgmental — curious. What's working? What feels heavy? What's one tiny shift that could make things easier? Connect with us: Follow along + stay in the community: Facebook @askyourselfwhynot_podcast askyourself-whynot.com Big change happens through small, consistent action. Share this episode with a friend who might need a reminder: You don't need to start over. You just need one small win today.

Calling all small business owners, healers, creatives, and educators! If you want to connect with an audience that truly understands and values your work, consider sponsoring an episode of Moonbeaming — we're a podcast with more than 2 million lifetime downloads and a deeply engaged, aligned community. For more information reach out to Hailey at moonbeamingpodcast@gmail.com  --- What if the reason intuition advice has never worked for you is because it wasn't designed for your brain? In this episode, Sarah explores the powerful intersection of intuition and neurodivergence — and why so much mainstream spiritual guidance can feel confusing, inaccessible, or even shaming for people with different nervous systems. Sarah also shares more about her Intuition Series (Secret Studies), a grounded, trauma-aware, neurodivergence-inclusive approach to developing intuitive skills in a way that feels safe, sustainable, and empowering. In this episode you'll hear: The difference between top-down and bottom-up processing Why many neurodivergent people experience delayed processing How intuition can show up as anger, intensity, or expansion — not just peace The myth that you must act on intuition immediately Why protector parts can override intuitive hits Capacity, impulsivity, dopamine, and energy miscalculation (especially for ADHD folks) How to take more time and build trust with yourself Take a breath. Slow down. Your intuition doesn't need to look like anyone else's to be real. ---  If Intuition Advice Has Never Worked for You & You Are Neurodivergent, Read This What if the reason intuition advice has never worked for you is because it wasn't designed for your brain? Maybe you've tried to “just listen to your inner voice,” but you don't hear one. There is nothing wrong with you. Most mainstream intuition advice is built for linear, top-down processors. It rarely accounts for the way neurodivergence shapes perception, processing, timing, energy, or pattern recognition. In this episode of Moonbeaming, (link) I explore intuition through the lens of neurodivergence and nervous system awareness — and why cookie-cutter spiritual advice often misses the people who need nuance the most. This episode we explore: The difference between top-down and bottom-up processing Why many neurodivergent people experience delayed processing How intuition can show up as anger, intensity, or expansion — not just peace The myth that you must act on intuition immediately Why protector parts can override intuitive hits Capacity, impulsivity, dopamine, and energy miscalculation (especially for ADHD folks) How to take more time and build trust with yourself If this resonates, this is also the final call to join Secret Studies: The Intuition Series. (link) This is my grounded, somatics-informed, depth-psychology-rooted container for developing intuitive skill in a way that feels safe and sustainable. And remember, there is literally nothing wrong with you. Your intuition isn't broken — it's just not linear. If you can put in a button to the course, do so here.

In this episode of The Jimmy Rex Show, I sit down with Hunter Clark, founder of Sunlight, a coaching program helping men break free from pornography. Hunter shares his personal journey — from first exposure at nine years old, to struggling through high school and marriage, to eventually finding real freedom after realizing white-knuckling, shame, and traditional approaches weren't working.We break down:• Why shame fuels the cycle more than porn itself• The difference between avoiding porn and actually healing• How isolation strengthens addiction• The power of bringing struggles into the light• Misalignment in life as a root cause• Why screen time is a hidden accelerant• Dopamine, the “hedonic treadmill,” and modern masculinity• How porn affects intimacy and marriage• AI, OnlyFans, and the next wave of digital temptation• Practical ways men can interrupt the patternHunter explains the three core pillars he teaches inside Sunlight — removing shame, restoring alignment, and rebuilding real connection — and why true freedom feels different than simply counting days. If you're struggling, know someone who is, or want to understand the deeper conversation around modern masculinity and addiction, this is an important episode. You can connect withInstagram: https://www.instagram.com/_hunter.clarkLearn more about Sunlight: https://sunlightjourney.com/break-freeIf this episode resonates, share it with a man who needs to hear it.

Welcome to the era of choosing personal optimization over "productivity" to make more money while doing less.  Truth is, most high achievers are unknowingly running on digital stress and fleeting dopamine hits - this cycle actually drains the very energy needed to build your legacy. This episode is the pattern interrupt you've been looking for to train your nervous system to operate from a place of deep connection rather than frantic "to-do list" pressure. Press play to say goodbye to depletion so you can show up at the exact frequency that attracts success and sanity. PS. Toss out the to-do list and reclaim your brain

What if your hormone imbalance is not just a hormone problem, but a nervous system and emotional overload problem?  In this episode of The Ben Azadi Show, Ben Azadi welcomes back Dr. Sonya Jensen to explore why so many women feel puffy, inflamed, exhausted, and hormonally off even when labs look “normal.” Dr. Jensen connects inflammation, cortisol, progesterone depletion, estrogen dominance, and liver support with the deeper layers most people miss: stress patterns, identity roles, generational stories, and the constant input from news and social media. They also dive into her new book, Heal Your Hormones, Reclaim Yourself, plus practical tools like breathwork, red light, seasonal whole foods, and gentle nervous system regulation. Key Topics Covered Why hormone symptoms can reflect emotional and relational overload Nervous system dysregulation, cortisol, adrenaline, and progesterone depletion How chronic stress can create a bigger estrogen to progesterone imbalance Why blood work can look normal while you still feel off Urine hormone metabolite testing and what it can reveal about detox pathways Breathwork for lowering cortisol and shifting into rest at night Red light as a nervous system tool, especially in the evening Liver support for inflammation and hormone clearance (milk thistle, turmeric) Calming herbs: ashwagandha, lemon balm (Melissa officinalis), skullcap, ziziphus Whole foods and seasonal eating, including “the season of life” concept Movement without overtraining, including walking and habit stacking HRV as a helpful metric, plus the importance of listening to your body How doom scrolling impacts dopamine, oxytocin, and your sense of safety Mitochondria, maternal stress patterns, and inherited nervous system wiring Dopamine as motivation and joy, and oxytocin as bonding and connection Resources Mentioned Dr. Sonya Jensen Website: https://www.drsonyajensen.com/ Instagram: https://www.instagram.com/drsonyajensen/?hl=en Book Heal Your Hormones, Reclaim Yourself: https://healyourhormonesbook.com Follow Ben Azadi

김영철의 파워FM - 진짜 영국식 영어 554회 - 도파민 폭발 = Dopamine fix

In this powerful behind-the-scenes conversation, I sit down with Marc Hildebrand — former LAPD sergeant turned high-performance coach — to unpack what men are actually thinking before they decide to step into brotherhood. We break down the hidden anxiety, ego, embarrassment, and "mind talk" that keeps men isolated, stuck, and spinning in quiet defeat.   You'll hear raw audio from one of our members, Tim Cox, as he shares what life looked like before he joined — the mental spiral, the weight gain, the doctor's warning, the loneliness, and the breakthrough that changed everything. This episode isn't just about business or health. It's about identity. It's about the stories we tell ourselves. And it's about the moment a man decides he's no longer doing life alone.     Timeline Summary [0:00] Why men feel defeated before they ever ask for help [3:37] Marc Hildebrand's transformation from overweight LAPD sergeant to coach [9:20] Tim's confession: anxiety, mind talk, and feeling like a fraud [11:01] The danger of "should" statements and internal pressure [17:22] Ego, embarrassment, and the fear of being seen [24:58] The doctor's ultimatum: insulin or change [27:01] Dopamine, food, and emotional coping [30:52] Rock bottom isn't a place — it's a decision [34:22] Why you shouldn't wait until crisis hits [37:54] "You're not alone" — the most powerful realization [41:03] The myth of the lone wolf [44:21] Inside Base Camp: the first 6 weeks of transformation [46:19] The BRAVE Man Code framework explained [49:57] Thinking differently and leveling up identity [53:39] Why Larry left a lucrative corporate career to build The Dad Edge     Five Key Takeaways Rock bottom is not a location — it's a decision to stop going lower. Ego often disguises itself as embarrassment and self-protection. Isolation amplifies anxiety — brotherhood dissolves it. Health transformation starts with identity, not tactics. You don't have to wait for crisis to change direction.     Links & Resources Dad Edge Alliance Preview Call: http://thedadedge.com/preview Dad Edge Business Boardroom (Mastermind): https://thedadedge.com/mastermind Episode Show Notes & Resources: https://thedadedge.com     Closing Remark If you've been telling yourself you'll change when it "gets bad enough," this is your sign not to wait. You're not alone — and you don't have to figure this out by yourself.   If this episode hit home, please rate, review, follow, and share the podcast. Let's change the trajectory of fathers, families, and future generations.   From my heart to yours — go out and live legendary.

This episode dives into the real reasons our kids are glued to their phones (hint: dopamine addiction, not FOMO) and how to rewire their brains for satisfaction in real life, not just social media scrolls. We break down the science behind purpose, confidence, and responsibility with practical hacks like Saturday team chores, meaningful responsibilities, and how to teach kids courage by making mistakes.You'll discover:Why “doing nothing” is the root of brain fog and anxiety—and how purpose is the antidoteSimple routines to turn procrastination into productivity (without yelling)The secret to building resilience and confidence through small, manageable risksHow to get your kids to love chores by framing them as teamwork, not punishmentThe one thing missing from most kids' days that's leaving them anxious and aimlessIgnore this advice at your peril—because if you don't teach kids to handle frustration, failure, and responsibilities now, they'll be lost in the adult world flailing for purpose. If you're over the chaos, ready to raise resilient, independent little humans who know their worth without constant validation, this episode is your new parenting playbook.Perfect for exhausted parents craving sanity, teens craving independence, and anyone tired of the endless “Why won't they just do it” battle.Bonus: We're dropping science-backed strategies, real-life stories, and no-nonsense tips to make parenting feel less like a war and more like a team sport. Tune in—your future self (and your kids) will thank you.Sign up for our newsletter, or check out archive newsletters here: https://thecap.beehiiv.com/. Hosted on Acast. See acast.com/privacy for more information.

In this Huberman Lab Essentials episode, I explore the psychology and biology of desire, love and attachment. I explain how childhood attachment styles can shape adult romantic relationships and how the brain and body systems influence emotional bonds. I also discuss supplements that may support a healthy libido and practical, science-based tools for understanding your relationship patterns and building stronger relationships. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Desire, Love & Attachment (00:00:23) 4 Attachment Styles, Child & Parent (00:04:11) Attachment & Autonomic Arousal, Seesaw Analogy (00:07:26) Sponsor: Eight Sleep (00:08:44) Tool: Self-Awareness of Attachment Style, Autonomic State & Relationship (00:09:51) Brain & Neural Circuits for Desire, Love & Attachment (00:11:19) Empathy, Autonomic Matching (00:13:09) Positive Delusions, Relationship Breakdown & Failure (00:16:00) Sponsor: Function (00:17:39) Universality of Love, Autonomic Coordination (00:21:38) Self-Expansion & Relationships, Shaping Self-Perception (00:27:54) Sponsor: AG1 (00:28:44) Testosterone, Estrogen, Dopamine & Libido (00:31:52) Supplements to Increase Libido: Maca Root, Tongkat Ali (Longjack), Tribulus (00:38:55) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices