Podcasts about Dopamine

✨ Enrollment for PUSH to 100 closes tonight at midnight! If you've been waiting, this is your moment. Join me and an incredible community for 100 days alcohol-free. The challenge starts tomorrow, September 12th, and enrollment closes tonight (9/11) at midnight. Don't do this alone. Join the PUSH to 100 here → https://nomorewasteddays.co/push-to-100/ What really happens when you go 100 days without alcohol? In today's shorty episode, I'm walking you through the physical, mental, emotional, and spiritual changes that unfold during the first 100 days of alcohol-free living. This is more than just white-knuckling it through a few weeks. It's about experiencing a full transformation in body, mind, and spirit. We'll break it down in clear timelines: Days 1–10 → The shock and shift. Withdrawal, sleep disruption, cravings, and the importance of tools and mindset right from the start. Days 11–30 → New patterns emerge. Energy begins to stabilize, mood regulation improves, and skin clarity starts to show. Days 31–60 → Identity begins to shift. Confidence grows, relationships change, and new habits take root. Days 61–90 → True rewiring. Dopamine recalibrates, triggers become easier to manage, and emotional resilience builds. Days 91–100 → Transformation takes root. Sobriety feels natural, self-trust deepens, and life begins to expand in exciting new directions. 100 days is a milestone that changes everything. It's not the finish line. It's the launchpad for a whole new way of living. Resources & Links

Is food addiction real — and what does it mean for you? In this episode of the Love Your Life Show, I talk with neuroscientist and New York Times bestselling author Dr. Susan Peirce Thompson, founder of Bright Line Eating. We talk about the surprising science behind food addiction. You will want to listen in and hear what she says about willpower and our brain chemistry.  We explore: - How dopamine and food cravings create compulsive eating patterns - Why certain brains are more susceptible to sugar and processed food addiction - The four “bright lines” that help people find freedom from dieting — not restriction - The pros and cons of GLP‑1 medications like Ozempic for sustainable weight loss If you've struggled with emotional eating, yo-yo dieting, or feeling “out of control” around food, this conversation will help you understand the brain science of weight loss. Even greater news? It will give you hope that freedom is possible. Listen now to shift how you see food, addiction, and yourself. If you liked this show, you'll like this one: Who's Running the Show? Your Adult or Your Child Brain? on Apple Podcast https://podcasts.apple.com/us/podcast/94-adult-brain/id1434429161?i=1000475156589 Who's Running the Show? Your Adult or Your Child Brain? On Spotify https://open.spotify.com/episode/3i1cf87rqHtZVAyBzJbUlm?si=-tq3h4NJRgGo6iDx51pDPA To find the food addiction quiz, the Bright Line books and how to connect with her further, click here

Why does passion fade in marriage, and what can you actually do about it?

SummaryEver had a win that left you feeling kind of empty—or a failure that made you want to quit? I've been there too, friend. In this episode, I'm sharing how Father's been using both my wins and my flops as training ground. You'll hear how to celebrate without camping out, how to turn failures into fertilizer, and how to aim for the real summit—becoming more like Jesus in every season of business and life.TakeawaysWins are fuel stations, not finish lines.Failure provides data for your next faithful step.Father uses both to shape you for greater capacity.Dopamine can keep you replaying the same level—watch for that loop.David's lion and bear prepared him for Goliath; Goliath wasn't the summit either.Romans 8:28–29 reframes outcomes around formation into Christ's image.Real success is the woman you're becoming as you build.Practical journaling turns “flops” into growth plans.Celebrate boldly, then move forward.Greater glory equals greater Christ-likeness in how you serve.Quotes“Celebrate the win—just don't set up camp on it.”“Failure isn't a verdict; it's fertilizer.”“The summit isn't a bigger number. It's greater Christ-likeness.”Courageous ActionThis week, grab your journal and walk through these three prompts:Celebrate a Win – Write down one recent victory, thank Father for it, and note the next step it's preparing you for.Reframe a Flop – Pick one thing that didn't go the way you hoped. Instead of labeling it wasted, write down one lesson you can carry forward.Check the Reflection – Ask, “Where am I becoming more like Christ in this season?” and, “Where do I want to grow next?” Write one small step to help you grow in that area.Chapters00:08 Wins, flops, and “now what?”02:01 Series recap + today's focus04:20 Failure story: Courageous Club 1.006:46 Win story: highest-paying client09:13 Scripture: 2 Corinthians 3:1811:39 Truth #1: Celebrate, but don't camp16:26 Dopamine loop + examples18:33 Truth #2: Wins & failures prepare you23:29 Romans 8:28–29 + David25:44 Truth #3: Greater glory = Christ-likeness33:30 Courageous Action + journalingWho Am I?Heather Bunch – The Courageous CoachCertified life & Enneagram coach, speaker, author of Hello Courageous. I help Christian women entrepreneurs grow themselves so they can grow their business and fulfill their God-given purpose. I also help coaches/speakers/authors get their ideas into signature systems & books.Links:

In Episode 319: 5 Ways to Stay Motivated After A Dopamine Drop, You Will Discover: What the dopamine drop is, and why it happens for our ADHD brains 5 powerful ways to work with the drop to maintain motivation Actionable ways to use these strategies in your life today. Work With Me:

This week, I sat down with my friend Katie to talk about the real stuff: comparison traps, GLP-1 drugs, and why we're all so hooked on the next quick fix. From eating disorders to over-giving in relationships, Katie shares how chasing “skinny” nearly cost her everything — and what actually changed when she stopped outsourcing her worth.We also get into dopamine addiction, why “what I eat in a day” reels are a mindfuck, and how to finally stop abandoning yourself for the illusion of acceptance. If you've ever thought, maybe if I lose the weight / make the money / get the validation, I'll finally feel good, this episode will hit home.Katie Kozlowski is a master energy and embodiment coach, creative force, and founder of The Shaktibomb Way. Rooted in personal transformation, her work merges boldness, self-love, and spiritual depth, guiding others to embrace their authentic selves. Her vibe is a fusion of rebellious elegance and grounded sensitivity—radiating confidence while honoring emotional depth. Expect unapologetic truth, radical self-respect, and electric energy when you step into her space. She empowers people—especially women—to shatter limits, master their inner world, and radiate brilliance, all while embracing the beauty in imperfection.If you want to send them to a free gift The Powershift Activation is it! https://www.katiekozlowski.com/empoweryourselftoday

In this episode, Stephen Martin discusses the transformative power of chaos and breakdown, particularly for individuals with dyslexia and ADHD. He shares personal experiences of feeling lost and overwhelmed, emphasizing that these moments can lead to significant personal growth and change. Stephen encourages listeners to embrace uncertainty and recognize their ability to thrive in challenging situations, ultimately suggesting that adversity can be a catalyst for positive transformation.TakeawaysWhen everything falls apart, it can lead to personal growth.ADHD and dyslexia can thrive in chaotic environments.Comfort zones can hinder progress and change.Recognizing the lack of control can be liberating.Embracing chaos can lead to unexpected opportunities.Dopamine can drive performance in challenging situations.Personal breakdowns can lead to significant life changes.Finding motivation in adversity is a common experience.Taking a breath can help in moments of crisis.Change often comes from moments of discomfort.dyslexia, ADHD, personal growth, overcoming challenges, mental health, resilience, self-improvement, change, motivation, control, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journeyhttps://addednutrition.com

If you've ever felt guilty, ashamed, or overwhelmed about money - you are not alone, my friend. In fact, you're in very good company.Research shows that adults with ADHD are far more likely to struggle with finances: we impulse buy, overspend, miss bills, carry debt, and feel constant money-related anxiety. But here's the thing - none of this is about laziness or being “bad with money.” In this episode, I'm sharing openly about my own messy history with money - the guilt, the debt, the fear of looking at my bank account - alongside the very real ADHD traits that make managing money harder, like impulsivity, time blindness, forgetfulness, and dopamine chasing. I call this “money blindness,” and trust me, it's real.We'll explore:Why ADHD brains are wired to overspend & struggle with planning.How time blindness, forgetfulness, and “ADHD tax” show up in your finances.The shame, guilt, and judgment that keep so many of us stuck.Why your past money mistakes don't define your future.So if money has ever felt overwhelming, shame-filled, or like something you just can't get “right” - take a deep breath and join me. You are not broken. You're not behind. You're learning to work with your ADHD brain, and that's progress.Don't forget to grab the free episode cheat sheet here: navigatingadultadhd.com/cheatsheetAnd stay tuned for Part 2, where we'll dive into practical, ADHD-friendly tools to help you feel more confident and less shame around money.

You experience it while playing the newest edition of your favorite video game. You…

Co-founders Tori and Calum are on a mission to make early literacy magical with their read-along app for kids aged 2–8. From partnering with publishers like Fremantle Press to building a healthy alternative to screen-time, Joey Books is reshaping how children discover the joy of reading. This episode dives into the turning points, challenges, and small wins that brought Joey to life—and what's next in their vision to transform digital publishing for kids, parents, and educators. Problem: Parents want safe, engaging ways for kids to learn that don't feel like more scrolling. Screen-time is often passive, unwholesome, and unhelpful for literacy.Solution: A refined set of wholesome stories from trusted publishing houses with both local and international reputations, narrated by professional voice actors and designed for children to read along.  One big piece of advice: Make sure you are really passionate about what you are doing. Do you enjoy it? If you're only in it for the money—don't start the company. It's going to take a long time, and persistence is only possible if you truly love the journey. Bullets: (00:00 – 02:24) – Intro to Joey Books (02:25 – 03:22) – Fremantle Press supports Joey Books (03:23 – 04:07) – How Joey Books works (04:08 – 04:45) – Cam's experience with Joey Books (04:46 – 07:18) – What business Tory & Callum would start today (07:19 – 08:30) – Is technology the answer to custom education? (08:31 – 09:34) – The turning point for Joey Books (09:35 – 10:40) – What makes Joey Books different (10:41 – 12:52) – A healthy option for screen-time (12:53 – 14:08) – Dopamine tactics (14:09 – 15:28) – Reaching their first customers (15:29 – 17:15) – Building user feedback into development (17:16 – 19:23) – Partnering with publishers (19:24 – 20:30) – Disruption in digital publishing (20:31 – 22:29) – About the voice actors behind Joey Books (22:30 – 23:34) – The ideal customer for Joey Books (23:35 – 24:31) – Text tracking and narration (24:32 – 27:06) – The benefits of reading for children (27:07 – 28:49) – How schools and libraries can use Joey (28:50 – 31:38) – Callum's view on Vibe Coding (31:39 – 32:38) – Finding fulfillment in product development (32:39 – 33:42) – What looks like for Joey Books (33:43 – 34:07) – Joey's vision (34:08 – 35:41) – On pricing the app (35:42 – 36:19) – How the app supports publishers (36:20 – 38:09) – One big piece of advice (38:10 – 38:52) – The MVP dilemma (38:53 – 41:24) – Life hacks and healthy habits (41:25 – 43:30) – Entrepreneurship runs in the family (43:31 – 45:37) – Are we still ambitious? (45:38 – 46:38) – Australia is home to great entrepreneurs (46:39 – 47:05) – Commit to lifelong learning (47:06 – 48:38) – On using the app and Bookweek (48:39 – 49:25) – Closing remarks Show & Tell: Joey Books – https://www.readwithjoey.com/ Fremantle Press – https://www.fremantlepress.com.au/ Cursor – https://cursor.so/ Audible – https://www.audible.com/  Don't forget to subscribe to our monthly newsletter to receive cutting-edge links from around the web, podcast updates, and marketing insights >> https://www.ammo.marketing/subscribe 

You experience it while playing the newest edition of your favorite video game. You notice it after a good run or workout.  Whether you're gardening, painting, meditating or even savoring...

People are quitting social media. The internet keeps getting worse. We're all tired of our attention being hijacked. What do we do?––– Links –––Read my letters: https://letters.thedankoe.comRead the HUMAN 3.0 theory: https://letters.thedankoe.com/p/human-30-a-map-to-reach-the-top-1My first book, The Art of Focus: https://theartoffocusbook.comMy second book, Purpose & Profit: https://thedankoe.com/purposeThis podcast was originally a YouTube video:⁠ ⁠https://youtu.be/ni04Zp7mUMM––– Socials –––Twitter: https://twitter.com/thedankoeInstagram: https://instagram.com/thedankoeYouTube: https://youtube.com/c/DanKoeTalksLinkedIn: https://linkedin.com/in/thedankoe

Do you find it impossible to stop scrolling? Do you struggle to get motivation? Do you need to listen to a podcast to fall asleep? Today's guest is here to help you re-balance your brain chemistry...TJ Power is a neuroscientist and founder of The DOSE Lab - who has made it his mission to explain how our brains work and help us tobreak our addiction to dopamine. TJ explained how our brains work and gave us real practical advice on how we can re-balance our brain chemistry to live a happier, less anxious life. And boy… did we have a lot of questions to ask him - we basically used this as a personal therapy session. Follow @TJPower on InstagramGet your copy of The DOSE Effect: Everyday habits to balance your brain for a healthier, happier life here!Spotify Premium users can listen to The Dose Effect for free!If you'd like to get in touch, email us on shouldideletethatpod@gmail.comFollow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Massachusetts Democratic Congressman Jake Auchincloss is sounding the alarm on how tech companies and corporations are spending billions of dollars to essentially reach inside our kids' brains and give them dopamine hits that keep them glued to their screens. He also warns it's about to get much worse with artificial intelligence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Register free at https://brightu.com to watch the full Holistic Weight & Stress Management stream - Enoch AI Engine and Its Capabilities (0:10) - Challenges with Data Storage and Solutions (2:25) - Global Political and Economic Dynamics (8:58) - Critique of Western Leadership and Policies (23:10) - The Role of Brighton.ai in Empowering Individuals (35:54) - Interview with Dr. Habib and Sean Cohen on Holistic Weight and Stress Management (41:33) - The Importance of Dopamine and Metabolism (41:53) - The Role of Brighton.ai in Providing Decentralized Knowledge (42:10) - The Future of Human Knowledge and Health (1:10:10) - Biological Aging and Functional Medicine (1:16:35) - Introduction to the Holistic Weight and Stress Management Course (1:22:34) - The Role of Dopamine in Weight and Stress Management (1:24:20) - Impact of Excitotoxins and Addictions (1:27:00) - The Role of Inflammation and Toxins in Health (1:32:58) - The Impact of Psychiatric Drugs and Environmental Toxins (1:36:04) - The Importance of Insulin Resistance and Circadian Rhythm (1:46:55) - The Role of Cognition and Brain Health (1:55:15) - Personal Experiences and Practical Tips (2:06:22) - Conclusion and Course Details (2:08:00) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

What if some of the foods and workouts you've been relying on are actually making perimenopause harder? In this episode, Louise, one of the world's leading health, fitness and performance experts for everyday female runners, gets real about the connection between dopamine seeking, food choices, and protecting your mental health as hormones change. You'll hear why waiting for low hormone labs to tell you that you're in perimenopause is too late, and why learning to listen to your body's early signals and warning signs matters most.This conversation sheds light on how low hormone levels and perimenopause mechanisms of action affect mental health, nutrient timing, nutrient absorption, recovery, and even how you should approach training. You'll discover why high-intensity exercise can backfire and why some women need to abstain from certain foods instead of trying to “moderate.”  Enjoy candid real life examples of how genetic predispositions and environmental triggers like family traditions and old memories can spark cravings, mood swings, depression, frustrating performance decline and even fat gain!Most importantly, you'll walk away with practical insights to protect your mental health, maximize brain health and mood, make peace with your body, and build a lifestyle that supports achieving your goals instead of fighting them. This is about self-love, awareness, and applying the best female-specific strategies specific to YOUR unique body and goals to thrive in a season that often feels overwhelming, but doesn't have to be!Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(6:13) Hormone shifts and nutrient timing(7:09) Training pitfalls and exercise misalignment(10:17) The stress tipping point and community support(16:15) Running journey, self-belief, and family influence(22:08) Dopamine seeking, cravings, and food memories(27:02) How food triggers dopamine and cravings(33:03) Knowing yourself: Abstainer vs moderator(37:30) Cycle timing, mood dips, and food impact(45:45) Naming dopamine seeking and accountability(52:45) Practical takeaways and self-love as core(57:26) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Send us a text!Dopamine has been a heavily researched and discussed topic in the past few years, especially in relation to addiction.But what is dopamine? What does it do? And how can we use it to propel us to greater fruitfulness?In this episode, we break down how dopamine really works, why it can lead men into cycles of depression and weakness or motivation and strength, and how to harness it for discipline, focus, and long-term success. If you've ever wondered why you're naturally inclined to chase comfort instead of greatness through hard work, this is the episode for you.This episode's Headline Sponsor is: Lux Coffee Company; Caffeinating the New Christendom with artisan roast coffee. Get 15% off your coffee with code "NCP15". https://luxcoffee.co/Fuel your training with Mt. Athos — The path to peak performance.  https://athosperform.com/Be prepared. Be armored. Get your American-made body armor from Armored Republic at ArmoredRepublic.comTalk to Joe Garrisi about managing your wealth with Backwards Planning Financial. https://www.backwardsplanningfinancial.comVisit KeepwisePartners.com or call Derrick Taylor at 781-680-8000 to schedule a free consultation. https://keepwise.partners/Small batch, hand-poured candles. Welcome to the resistance. https://resistancecandles.com/Support the showSupport the show

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   How Dopamine Drives Your Dog's Motivation And Training Success I'm sharing how dopamine drives your dog's motivation and training success, and why finding the right balance is the key to making training more rewarding and addictive for your dog in the best possible way. Watch the full video at https://www.youtube.com/watch?v=FMzI6VzIU_w

In this episode of Case Studies, Casey is joined by John Jackson; a former gang leader who rose through the ranks of one of the most powerful prison organizations before choosing a path of transformation. From maximum security yards to solitary confinement at Pelican Bay, John shares how trauma, prison politics, and the underground economy shaped his life—and how entrepreneurship helped him rewrite it.He reveals how gangs inside prison operate like corporations, complete with hierarchies, rules, and revenue streams. John breaks down the incentives that drive violence and control, while also exposing the perverse economics of private prisons. His story shows how the same discipline and leadership that once sustained chaos can be redirected toward growth and purpose.From orchestrating survival in solitary to joining an in-prison entrepreneurship program, John and Casey explore the pivotal moments that shifted his trajectory. This conversation offers a rare inside look at resilience, influence, and the possibility of change in even the harshest environments.Chapters00:00 | Welcome & setup00:18 | Why this world feels “foreign”00:42 | John's origin story begins01:03 | First encounter with law enforcement01:20 | Taking the drug charge at 1701:35 | Four armed robberies & max prison02:21 | Siblings, loss, and isolation03:14 | Environment vs. guardrails05:40 | Probation, parole & stacked obstacles06:20 | Private prisons & perverse incentives08:10 | Cartels as local “employers”09:11 | Crime's inevitable endgame10:14 | Why he took the fall11:12 | Acceptance as a survival need12:07 | Jail ecosystem: drugs, fights, status13:04 | Race lines and prison structure14:00 | Negotiation skills behind bars16:10 | Cutting off family to “go all in”17:10 | First robbery & the dangerous win18:00 | Dopamine, risk, and escalation19:23 | “I knew I'd thrive in prison”20:13 | The cafeteria incident & mentor21:07 | Sentencing math: stacking charges22:02 | Centinela: max prison near the border23:20 | Why jail can be more volatile24:05 | Joining the largest prison gang26:16 | Gangs as parent companies & franchises26:40 | Smuggling supply chains (incl. dirty cops)28:05 | Earning status: debts & discipline29:06 | Prison entrepreneurship (gambling, alcohol, phones)31:01 | Corporate politics—just higher stakes31:26 | Power, money, and “don't do politics”33:08 | The written rulebook & paperwork checks33:47 | Who's excluded—and why35:11 | Internal punishments & order36:20 | 18 years inside: the ladder37:01 | Pelican Bay & four years in the SHU39:20 | Solitary reality vs. myths41:27 | Transfers, levels, and riots42:36 | Use of force: towers & rifles43:06 | The peace treaty & hunger strikes44:09 | “Yard time” myth in solitary44:40 | Breaking point: wanting to go home45:01 | New charges from inside48:23 | Stepping down from leadership49:14 | A lifer's blessing to leave50:09 | Entrepreneurship program that changed everything51:25 | His future wife: VC to prison reform52:21 | Scaling Defy & big-name allies52:42 | A force of nature walks into Pelican Bay54:10 | She saw potential—before he did Hosted on Acast. See acast.com/privacy for more information.

In this episode, Adam Roach and Jess Webber delve into the pervasive issue of distraction and its impact on focus and productivity. They discuss the concept of 'diluted focus' and how multitasking is often a disguise for distraction rather than a productive strategy. The discussion highlights the dopamine trap that many individuals, especially entrepreneurs, fall into, leading them to seek constant novelty and distraction. Adam and Jess propose practical strategies for overcoming these challenges, including creating short-term filters for success and embracing the joy of missing out on distractions. They emphasize the importance of commitment and intentionality in achieving goals and maintaining focus.TakeawaysMost people have a focus problem, not a time problem.Diluted focus leads to diluted results.Multitasking is a myth; it's just distraction.Dopamine hits can lead to addiction to distractions.Creating a short-term filter can help maintain focus.Joy of missing out (JOMO) is better than fear of missing out (FOMO).Commitment means doing what you said you would do.Distractions steal your freedom and joy.Challenge yourself to stay focused for short periods.Be present where your feet are planted.Chapters00:00 Chasing Shiny Objects: The Focus Problem04:56 The Myth of Multitasking09:33 Understanding the Dopamine Trap16:26 Creating a Short-Term Filter for Success22:14 Detaching from Distractions and Finding Joy

In today's episode of the Porn to Purpose podcast, I'm joined by Coach Yeadon as we dive into one of the most important and often overlooked parts of the recovery journey—what we in the rooms call “The Bubble.” It's that foggy mental space where logic disappears, the addict voice takes over, and we end up doing things we swore we'd never do again. We unpack a heartbreaking real-life story about a father whose compulsive behavior led to a devastating moment of neglect—one that could've ended in tragedy. It was a powerful reminder for both of us of where this path can lead when left unchecked. From there, we explore how our inner dialogue—when left unspoken—can talk us into relapse, and how visibility and brotherhood are the keys to real transformation. Top 10 Show Highlights: [01:00] The story of a father's addiction gone too far—and the tragic consequences that followed. [03:49] Why addiction isn't just about impulse—but deep emotional wounds left unaddressed. [07:09] Introduction to “The Bubble”—a dissociative state where clear thinking disappears. [08:40] How rationalizing thoughts lead men to break their own values. [10:33] What it feels like to be “in the bubble”—and how time distortion plays a role in relapse. [12:27] Why men constantly think they're the exception—and how that keeps them stuck. [15:31] The addict voice that shows up like a friend—and how to spot its deception. [17:46] How visibility and community support lead to clarity, healing, and power. [19:21] Why emotional awareness is essential—and how most men were never taught it. [24:58] An overview of the Four R.A.C. Formula from the Liberation Boot Camp. Resources Mentioned in This Episode: Learn more about Liberation Boot Camp: https://www.porntopurpose.com Join the Pørn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose  

In this episode of The Beyond Body Show, Jen sits down with Dr. Jenn Gauthier—registered clinical counselor and researcher in high-functioning ADHD—to explore how ADHD shows up in the daily habits, struggles, and self-perceptions of ambitious women navigating health and fitness. Together, they unpack: What high-functioning ADHD actually looks like (and why most research misses the mark) Why ADHD so often coexists with emotional eating, perfectionism, and low self-esteem How executive dysfunction impacts motivation, food prep, and fitness follow-through Tools like habit stacking, micro-actions, and dopamine resets (plus why timers and tech can be your friend) Why identity-based behavior change works better than willpower (especially if you're neurodivergent) The truth about ADHD medication, appetite suppression, and navigating nutrition as a high-functioning adult And how women with ADHD often mask their struggles through success—until it stops working. Whether you're diagnosed, self-identifying, or just suspect your “inconsistency” has deeper roots—this episode will leave you feeling seen, empowered, and ready to build systems that support your brain, body, and goals.  For high-achievers with a messy mind and a big heart—this one's for you. You can find Dr. Jenn Gauthier here: https://blackberrycounselling.ca/ Learn more about Beyond Body Coaching here: https://www.beyondbodycoaching.com

Conflicts in the Middle East, government data on violent crime rates, and the music of Luke Bower. Plus, faking a sound of nature, Janie B. Cheaney on the heart of emptiness, and the Tuesday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from iWitness. Powerful audio dramas bringing faith, courage, and history to life in unforgettable ways. iwitnesspod.comAnd from Dordt University. Offering fast-track Ag degrees to help graduates make an impact in agriculture sooner. Dordt.edu

Summary In this episode, Ali Damron discusses the challenges parents face regarding technology use among children. She emphasizes the importance of understanding the impact of technology on kids' mental health, the role of AI, and the necessity of setting boundaries.  Ali shares her personal experiences and insights on how to navigate these issues while advocating for informed decision-making and community support. Takeaways Technology with our kids is a struggle for many parents. Kids' brains are still developing, making them more vulnerable. We need to allow kids to experience boredom. Monitoring technology use is crucial for safety. Setting boundaries can help manage technology use effectively. Technology can be both beneficial and harmful. It's important to educate kids about online content. Finding support from like-minded families can be helpful. Encouraging open conversations about technology is key. Parents should be aware of the risks associated with technology. Titles Navigating Technology in Parenting The Impact of AI on Kids' Mental Health Sound bites "Kids' brains are still developing." "We need to be able to be bored." "Monitor your kids' technology use." Chapters 00:00 Navigating Technology and Parenting Challenges 06:05 The Impact of AI and Mental Health 12:40 Understanding the Effects of Technology on Kids 19:29 Setting Boundaries and Monitoring Technology Use 27:01 Finding Balance in Technology Use   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Do people often call you “so strong”... like it's a compliment? You hold everything together. You always show up. You're the one everyone turns to—at work, at home, in your friend group. But here's the truth: that identity comes at a cost. In this episode, Penny breaks down the emotional and neurological toll of always being “the strong one”—and how to finally let go without guilt.  

Season5, Episode 18 In this episode, Brandon takes on the topic of "DopamineHits". Simply put, dopamine hits are a neurochemical event that signalsboth motivation and reward. A lot of the "feel good" sensations weexperience, are a result of dopamine in the brain. Brandon discusses what thismeans and how this may impact our motivation and behavior. For more informationabout Redemption Church or the Image Podcast, visit redemptionwv.com!

Review of lead II ECG characteristics, rules to identify first and third degree heart blocks, and treatment following the ACLS Bradycardia algorithm.To pass ACLS, you will need to be able to identify common rhythms on a monitor during your mega code and ECG strips on your written exam.Review of normal ECG morphology in lead II.Characteristics of first-degree heart block.Characteristics of third-degree (complete) AV block.Treatment of unstable patients in third degree block following the ACLS Bradycardia algorithm.Special considerations for use of Atropine when patients are in a third-degree heart block.The use of TCP, Dopamine, & Epinephrine drip for unstable bradycardic patients refractory to Atropine.**American Cancer Society (ACS) Fundraiser This is the seventh year that I'm participating in Men Wear Pink to increase breast cancer awareness and raise money for the American Cancer Society's life-saving mission.I hope you'll consider contributing.Every donation makes a difference in the fight against breast cancer! Paul Taylor's ACS Fundraiser Page: http://main.acsevents.org/goto/paultaylorTHANK YOU for your support! Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Free Prescription Discount Card - Get your free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vip/savePass ACLS Web Site - Other ACLS-related resources: https://passacls.com@Pass-ACLS-Podcast on LinkedIn

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Are binge eating and ADHD more connected than we think? So many people struggling with binge eating disorder feel trapped in cycles of food noise, shame, and self-blame. Layer in ADHD's dopamine dysregulation, and it can feel nearly impossible to find control.This week, I'm bringing back marriage and family therapist Kacee Markarian to dig deeper into that connection. Her message is clear: this isn't your fault, it's not about “willpower,” and it definitely won't be solved by just removing trigger foods from your house.Kacee explains why binge eating can feel like a trance, what's really happening in the brain, and how small, practical shifts can quiet the food noise—without shame, restriction, or diet culture.If you've ever felt like your thoughts are consumed by when and what you'll eat next, this episode offers both understanding and a compassionate path forward.ReferencesVisit Kacee's websiteListen to my previous episodes with Kacee:Ep. 127: Why Your Body Was Never the Problem with Kacee M Markarian LMFTEp. 128: Staying True to Fat Liberation While Caring for Your Health with Kacee M Markarian LMFTGet Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesAudio Stamps02:00 - Kacee redefines binge eating disorder (BED) beyond clinical definitions and discusses common misconceptions about the condition.04:35 - Understanding the "food trance" state and how binge eating episodes feel different from normal food cravings.05:49 - Why typical advice like removing trigger foods fails and the role of shame in preventing people from seeking help.08:46 - Exploring the relationship between ADHD and binge eating disorder through brain chemistry and dopamine function.11:58 - Four foundational lifestyle strategies for managing dopamine dysfunction and reducing binge eating episodes.17:36 - Kacee's treatment approach focusing on addition rather than restriction when working with clients.23:55 - Addressing the broader context of addiction, family history, and societal factors that contribute to eating disorders.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.Support the show

I'm still riding the dopamine high from the 2025 New Zealand ADHD Conference in Auckland - and in this episode, I'm bringing you along with me.From funny ADHD moments (hello, jumpsuit tag & oversharing in the bathroom line) to powerful speaker insights, I'm sharing the best takeaways, stories and reminders that every ADHDer needs to hear.Inside this episode:Why small talk sucks (and why oversharing connects us)The fascinating ADHD strength of sublimation and how we turn big emotions into creativityBurnout vs. stress - how to spot the differenceRSD, “crybaby” myths & what shyness might really meanWorkplace truths: why being “rewarded” with more work isn't always a winPractical ADHD hacks like using playlists as timers & mindfulness beyond meditation cushionsPlus: what it really means when people in our lives want to understand our ADHD, even if they don't have it themselvesWhether you were in the room or not, this episode is packed with relatable laughs, fresh ADHD insights and the kind of conversations that remind us we're not alone.Grab your tickets for the Christchurch ADHD Conference *here*Get your 1 page recap of this episode (aka the cheatsheet).And to learn more about the ways I can personally support you on your ADHD journey - click here. 

Following Jesus with My Phone “Starving Our Souls - Distraction, Dopamine, Deceit and Discipleship” Psalm 90; Matthew 13:44-46   Download the Sermon and Conversation Guide | https://bit.ly/4fLGqmJ   -- REACH Resources   Visit the REACH webpage | https://www.fcchudson.com/reach   -- GET CONNECTED! https://www.fcchudson.com and click Next Steps!   --- Stay connected! Website: https://www.fcchudson.com Facebook:   / fcchudson   Instagram:   / fcchudson   YouTube: https://bit.ly/3twyuMN Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify Podcast: https://open.spotify.com/show/6uQLVXL...   #fcchudson #churchonline   Take your next step with us! https://bit.ly/3IJv7f1

1  Simply Drew Morpheus (Extended Mix) 2  REX.W Eternal Afterglow (Extended Mix) 3  Lightstate, Tycoos Unseen Force (Extended Mix) 4  Ruslan Borisov Through Time (Extended Mix) 5  Laucco Ad Vitam (Original Mix) 6  David McQuiston Rush Hour (Original Mix) 7  Attila Syah & LTN Padma (Extended Mix) 8  Dalmoori, Kaselia Follow The Light (Extended Mix) 9  Davey Asprey, Alat One  (Extended Mix) 10  Edu Bravo Galaxy Storm (Extended Mix) 11  Paul Oakenfold, Carla Werner Southern Sun  (Extended Mix)

This week on The Tarot Diagnosis Podcast, I pulled two seemingly contradictory cards (the Knight of Wands and the Seven of Pentacles) and found myself reflecting on the very human tension between urgency and patience. At first glance, these archetypes appear at odds: one races forward, fiery and eager; the other waits, steadies, and tends. But beneath the surface, they share a common root: passion.In this episode, I explore how both cards express passion differently - one through movement, the other through stillness. I unpack how this polarity often shows up in relationships (think of the couple where one is impulsive and driven, while the other is methodical and calm) and how both partners are often acting from the same place: care, longing, and a desire for connection. The challenge is in learning how to integrate their styles rather than battle over whose rhythm is “right.”We then zoom out into the lens of neurobiology by pairing the Knight of Wands with dopamine and the Seven of Pentacles with serotonin. Drawing on recent research from Stanford and Columbia, I discuss how these neurotransmitters operate in opposition yet depend on each other: dopamine initiates action and drives momentum, while serotonin regulates patience and long-term reward. Just like tarot, our brains need both. Without dopamine, we never start. Without serotonin, we can't sustain.By working with the Knight and the Seven together, we can begin to honor the full spectrum of passion: the spark that ignites, and the soil that nourishes.Deck used: Tarot VintageStudies cited:https://www.columbiapsychiatry.org/news/lack-serotonin-receptor-plays-role-aggressive-and-impulsive-behaviorshttps://pubmed.ncbi.nlm.nih.gov/39586475/Pre-order my forthcoming book Dark Shadow, Golden Shadow here and get an exclusive sneak peek!

This episode reveals how hidden dopamine addictions are destroying your ability to lead with focus and clarity. Learn how to spot the traps, reset your habits, and lead intentionally in a world full of distraction.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, DiscordFree Leadership Resources: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yOfficial 7 Minute Leadership MerchGrab exclusive gear and more: linktr.ee/paulfalavolitoPartners & DiscountsFlying Eyes Optics – Best aviator sunglasses on the marketGet 10% off with code: PFAVShop now: flyingeyesoptics.comGatsby Shoes – Dress sneakers built for leaders on the moveUse my affiliate link for 10% off: Gatsby ShoesSubscribe & Listen to My Podcasts:The 7 Minute Leadership Podcast1 PAPA FOXTROT – General Aviation PodcastThe DailyPfav

In this latest offering, Chris brings an eclecticism of thoughts and ideas and makes some recommendations to any kind of visual, aural or interactive media to help you develop the mind of an Apex Predator.Highlights include:- The Dopamine "Blame Game"- Dana White's Zuffa Boxing- Media Recommendation - The Last RodeoListen to Chris' APX Madness Mixtape of Spotify:https://open.spotify.com/playlist/5eNAFY3IABngMSEOpeDIEx?si=29a09b5340564a92Get your order from JockoFUEL:https://jockofuel.com/discount/CHRIS?ref=chrisGet your next order of Polar Backup:https://polarbackup.com/?rfsn=8309754.2b0a6d2Get your order from Joybrü Mushroom Coffee:https://joybru.com/?rfsn=8023811.58c3613

Are you ready to stop just understanding your INFP mind and finally start transforming your life? Go here: http://geekpsychology.com/infp-5dayINFPs, ever feel like your brain runs on a completely different operating system? You're not wrong. This deep dive with neuroscientist Dr. Dario Nardi finally lays it all bare, directly mapping how your unique INFP mind actually works.Dr. Nardi, a leading expert in brain activity and personality types, uses EEG scans to show why INFPs often ask "Why am I like this?" (and why everyone else asks it too!). This isn't just theory; it's tangible proof of how your brain lights up, makes decisions, and processes the world.We break down:The "two CEOs" in your head: your goal-focused Left Prefrontal Cortex and the open-ended Right Prefrontal Cortex – and why INFPs might be more "decision-focused" than you think.The infamous "Christmas Tree Mode" of Extraverted Intuition (Ne) that helps you connect everything, and the sacred "Fortress of Solitude" Introverted Intuition (Ni) needs for deep insights.Why leaning into curiosity is your superpower, and how you actually learn best through failure (the brain literally has a part for it!).The surprising role of the limbic system and why emotions like guilt and regret can be powerful motivators for NF types.How AI is becoming the ultimate co-pilot for NP creativity, helping you sift through ideas and find your spark.If you've ever felt misunderstood or just wanted to hack your own brain for better flow and creativity, this video is a must-watch. Prepare for some serious "aha!" moments that will make you feel truly seen.A Message From DarioJOIN MY IN-PERSON "JUNG FOR LIFE" Transformational Workshop -- 3-days in NYC (Oct) and Chicago (Nov). This is a rare chance to work face-to-face with yours truly, Dario Nardi (author of "Neuroscience of Personality" and "Jung on Yoga") with type coach Joyce Meng. The sessions include: Jung, active imagination, yoga, shamanic drumming, group dynamics, breathwork, Human Connection, Group Relations, and of course Type. This is your chance to live out the Jungian functions. Learn more: https://docs.google.com/forms/d/e/1FA...00:00 Introduction to INFP Curiosities00:09 Meet Dr. Dario Nardi: Neuroscience and Personality00:54 The Evolution of Neuroscience Research01:46 Understanding the INFP Brain03:20 Exploring Cognitive Functions03:54 The Role of the Prefrontal Cortex04:16 Understanding Brain Hemispheres06:08 Decision Making in INFPs08:19 Brain Functions and Pattern Recognition14:54 Early Research Findings15:32 Active Listening and INFPs19:41 The Power of Curiosity21:04 Global Patterns and Brain Activity21:55 The Christmas Tree Mode24:44 Contrasting Intuition Types29:48 AI as a Creative Tool34:00 Learning Through Failure37:56 Learning Through Gaming39:47 Roleplaying and Moral Choices43:44 The Importance of Auditory Skills44:22 Exploring Brain Regions and Personality Types45:17 The Role of Visual Patterns and Abstract Thinking46:29 Visual Processing and Language48:08 Memory, Contemplation, and Introverted Intuition48:49 Creative Systems and Practical Applications55:35 Contemplation and Innovation01:00:13 The Challenge Mode and Dopamine's Role01:02:09 Motivation Techniques for INFPs01:05:03 Emotional Motivators and Personality Types01:08:23 Emotional Intelligence and Motivation01:21:45 The Duality of Fi Function01:24:44 The Conflict Between Idealism and Deep Emotions01:29:02 Upcoming Events and Final Thoughts

Licensed mental health counselor and certified digital addiction specialist Mary Catherine Liscinski joins Rich to unpack how excessive screen time rewires our brains, fuels anxiety and depression, and strains families—and what we can do to reverse it. She breaks down the neuroscience (limbic system vs. prefrontal cortex), the dopamine loop in gaming and social media, and a practical path back to focus, sleep, and strong relationships. A must-listen for parents, professionals, and anyone feeling foggy, fried, or pulled into the scroll. Sponsored by Living Well Healthcare Guest Bio:  Mary Catherine Liscinski is a licensed mental health counselor (14+ years), certified to treat digital addiction, and a life coach working with parents and adults nationwide. She's known for translating complex brain science into practical steps that help families set boundaries, rebuild attention, and heal from screen overuse; her upcoming book pairs the latest research with a blueprint for reversing digital damage. She's appeared on platforms including The Dave Elswick Show. Main Topics: ·         What “digital addiction” means; emerging diagnoses for gaming/social media. ·         Symptoms across ages: withdrawal, meltdowns when asked to log off, sleep issues, motivation loss. ·         Dopamine dynamics of gaming/social platforms; “addictive by design.” ·         Brain science: limbic system vs. prefrontal cortex; delayed maturation to ~age 26. ·         Social media, anxiety/depression trends in youth; bullying and “keyboard warriors.” ·         Gaming + online strangers; “virtual sleepovers” and safety risks. ·         Practical reversal keys: nature, face-to-face time, sleep, movement, mindfulness/faith, community. ·         Work-life tactics: blue-light blockers, after-hours boundaries, app limits. ·         Physical fallout: tech-neck, carpal issues, metabolic risk, chronic stress/cortisol. ·         Parenting culture shift: delay social media, consider non-internet phones, lead by example.  Resources mentioned: ·         Mary's Website: Send us a textDonate HereLiving Well HealthcareGet Your Lifestyle BackDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Your dopamine system is being hijacked every day, and the way to reclaim it might surprise you. This episode reveals how pain, pleasure, and addiction are wired in your brain, and how to use that knowledge for real brain optimization, resilience, and longevity. You'll discover why your dopamine levels control motivation, focus, mood, and even cravings—and the science-backed strategies that reset your neuroplasticity, metabolism, and reward system. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Anna Lembke, Stanford psychiatrist and bestselling author of Dopamine Nation. She is one of the world's leading experts on addiction, compulsive behavior, and the neuroscience of reward pathways. With decades of clinical work and groundbreaking research, she explains why dopamine has become the modern lens for understanding desire, distraction, and dysfunction—and how we can hack it to upgrade human performance. They break down how dopamine drives addiction, why pain can reset your reward system, and how simple practices like fasting, cold therapy, and supplements affect your brain chemistry. You'll learn how nicotine, GLP-1 drugs, and even nootropics alter dopamine sensitivity, and why overstimulation from social media, pornography, and ultra-processed food is creating an epidemic of anhedonia. The conversation also covers how functional medicine and biohacking can protect your mitochondria, restore your natural dopamine balance, and make your brain more resilient. You'll Learn: • Why dopamine itself is not addictive—and what really drives addiction • How pain, hormesis, and “dopamine fasting” can reset your reward system • Why social media and digital overstimulation create chronic dopamine deficit states • The role of GLP-1 drugs, nicotine, psychedelics, and other substances in rewiring dopamine • How functional medicine and supplements help restore dopamine balance • The connection between dopamine, mitochondria, fasting, cold therapy, and longevity • Why radical honesty and self-binding are powerful anti-addiction hacks This is essential listening for anyone serious about hacking dopamine for better focus, sleep optimization, metabolism, and long-term brain health. Whether you're curious about the link between dopamine and neuroplasticity, looking to upgrade human performance with smarter not harder tools, or just want to know how to stop dopamine hijacks from ruling your life, this episode gives you the science and strategies you need. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: dopamine fasting, pleasure-pain balance, dopamine deficit state, addiction neurobiology, anhedonia treatment, dopamine receptors, neuroadaptation gremlins, endogenous opioids, cold plunge dopamine, hormesis neuroscience, nucleus accumbens dopamine, L-Dopa addiction, GLP-1 and dopamine, social media addiction neuroscience, dopamine reward pathway, compulsive behavior psychiatry, dopamine and neuroplasticity, anhedonia supplements, functional medicine addiction, dopamine repair party Thank you to our sponsors! Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Anna's Website: https://www.annalembke.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:10 — Introduction 5:47 — Pleasure–Pain Balance 6:45 — Homeostasis & Adaptation 8:22 — Addiction & Dopamine Deficit 10:14 — BICEP: Conscious Pain Exposure 14:26 — Adapting to Pleasure & Pain 20:20 — GLP-1s and Joy 21:39 — Modern Anhedonia 34:32 — Resilience in Young People 42:00 — Social Media & Mental Health 44:46 — Control & Addiction 55:14 — Dopamine Fasting 1:03:18 — Self-Binding Tools 1:07:56 — Psychedelics & Addiction 1:12:25 — Parenting in the Digital Age 1:14:39 — Progress & Outlook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SummaryIn this conversation, Tanner Mullen engages with Lev, a painting business owner, to explore the challenges he faces in lead generation, marketing strategies, and customer engagement. Lev shares insights into his business operations, including his transition from being a painter to managing a team. Tanner provides actionable advice on improving conversion rates, enhancing customer experience, and leveraging technology to streamline operations. The discussion also touches on seasonal business strategies and the importance of understanding customer psychology in the sales process.Free 1-1 Business Coaching Session Signup: https://calendly.com/dripjobs/breakthroughSpotify: https://open.spotify.com/show/2v0D0SNSBofqJJE6zApEE1DripJobs Demo: https://calendly.com/dripjobsteam/dripjobsdemoGusto: https://gusto.com/i/tanner269OpenPhone: https://openph.one/referral/8Kc17aqFacebook Group: https://www.facebook.com/groups/173750747824373/?ref=shareFollow me on Instagram: http://Instagram.com/officialtannermullen

Progressive supranuclear palsy and corticobasal syndrome are closely related neurodegenerative disorders that present with progressive parkinsonism and multiple other features that overlap clinically and neuropathologically. Early recognition is critical to provide appropriate treatment and supportive care. In this episode, Teshamae Monteith, MD, FAAN speaks with Nikolaus R. McFarland, MD, PhD, FAAN, author of the article “Progressive Supranuclear Palsy and Corticobasal Syndrome” in the Continuum® August 2025 Movement Disorders issue. Dr. Monteith is the associate editor of Continuum® Audio and an associate professor of clinical neurology at the University of Miami Miller School of Medicine in Miami, Florida. Dr. McFarland is an associate professor of neurology at the University of Florida College of Medicine at the Norman Fixel Institute for Neurological Diseases in Gainesville, Florida. Additional Resources  Read the article: Progressive Supranuclear Palsy and Corticobasal Syndrome Subscribe to Continuum®: shop.lww.com/Continuum Earn CME (available only to AAN members): continpub.com/AudioCME Continuum® Aloud (verbatim audio-book style recordings of articles available only to Continuum® subscribers): continpub.com/Aloud More about the American Academy of Neurology: aan.com Social Media facebook.com/continuumcme @ContinuumAAN Host: @headacheMD Full episode transcript available here Dr Jones: This is Dr Lyell Jones, Editor-in-Chief of Continuum. Thank you for listening to Continuum Audio. Be sure to visit the links in the episode notes for information about earning CME, subscribing to the journal, and exclusive access to interviews not featured on the podcast. Dr Monteith: Hi, this is Dr Teshamae Monteith. Today I'm interviewing Dr Nikolaus McFarland about his article on progressive supranuclear palsy and cortical basilar syndrome, which appears in the August 2025 Continuum issue on movement disorders. Welcome, how are you? Dr Farland: I'm great. Thank you for inviting me to do this. This is a great opportunity. I had fun putting this article together, and it's part of my passion. Dr Monteith: Yes, I know that. You sit on the board with me in the Florida Society of Neurology and I've seen your lectures. You're very passionate about this. And so why don't you first start off with introducing yourself, and then tell us just a little bit about what got you interested in this field. Dr Farland: I'm Dr Nicholas McFarlane. I'm an associate professor at the University of Florida, and I work at the Norman Fixel Institute for Neurological Diseases. I am a director of a number of different centers. So, I actually direct the cure PSP Center of Care and the MSA Center of Excellence at the University of Florida; I also direct the Huntington's clinic there as well. But for many years my focus has been on atypical parkinsonisms. And, you know, I've treated these patients for years, and one of my focuses is actually these patients who suffer from progressive supranuclear palsy and corticobasal syndrome. So that's kind of what this review is all about. Dr Monteith: You probably were born excited, but I want to know what got you interested in this in particular? Dr Farland: So, what got me interested in this in particular was really the disease and the challenges that's involved in it. So, Parkinson's disease is pretty common, and we see a lot of that in our clinic. Yet many times, roughly about 10 to 15% of my patients present with these atypical disorders. And they're quite fascinating. They present in different ways. They're fairly uncommon. They're complex disorders that progress fairly rapidly, and they have multiple different features. They're sort of exciting to see clinically as a neurologist. I think they're really interesting from an academic standpoint, but also in the standpoint of really trying to bring together sort of a team. We have built a multidisciplinary team here at the University of Florida to take care of these patients. They require a number of folks on that team to take care of them. And so, what's exciting, really, is the challenge of treating these patients. There are very limited numbers of therapies that are available, and the current therapies that we have often really aren't great and over time they fail. And so, part of the challenge is actually doing research. And so, there's actually a lot of new research that's been going on in this field. Recently, there's been some revisions to the clinical criteria to help diagnose these disorders. So, that's really what's exciting. The field is really moving forward fairly rapidly with a number of new diagnostics, therapeutics coming out. And hopefully we can make a real difference for these patients. And so that's what really got me into this field, the challenge of trying to treat these patients, help them, advocate for them and make them better. Dr Monteith: And so, tell me what the essential points of this article. Dr Farland: So, the essential points, really, of this article is: number one, you know, just to recognize the new clinical criteria for both PSP and corticobasal syndrome, the diagnosis for these disorders or the phenotypic spectrum has really expanded over the years. So, we now recognize many different phenotypes of these disorders, and the diagnosis has gotten fairly complicated. And so, one of the goals of this article was to review those new diagnostic criteria and the different phenotypic ways these diseases present. I wanted to discuss, also, some of the neuropathology and clinicopathological overlap that's occurred in these diseases as well as some of the new diagnostic tests that are available. That's definitely growing. Some of the new studies that are out, in terms of research and clinical trials. And then wanted to review some of the approaches for treatment for neurologists. Particularly, we're hoping that, you know, this article educates folks. If you're a general neurologist, we're hoping that recognizing these diseases early on will prompt you to refer these patients to specialty clinics or movement disorder specialists early on so they can get appropriate care, confirm your diagnosis, as well as get them involved in trials if they are available. Dr Monteith: And how has the clinical criteria for PSP and cortical basilar syndrome changed? Dr Farland: I think I already mentioned there's been an evolution of the clinical criteria for PSP. There's new diagnostic criteria that were recently published, and it recognizes the multiple clinical phenotypes and the spectrum of the disease that's out there, which is much broader than we thought about. Corticobasal clinical criteria are the Dr Armstrong criteria from 2013. They have not been updated, but they are in the works of being updated. But it does recognize the classic presentation of corticobasal syndrome, plus a frontal executive predominant and then a variant that actually overlaps with PSP. So, there's a lot more overlap in these two diseases than we originally recognized. Dr Monteith: And so, you spoke a bit about FTD spectrum. So why don't you tell us a little bit about what that is? I know you mentioned multiple phenotypes. Dr Farland: What I really want to say is that both PSP and corticobasal syndrome, they're relatively rare, and what- sort of as to common features, they both are progressive Parkinson disorders, but they have variable features. While they're commonly associated with Parkinson's, they also fit within this frontotemporal lobar spectrum, having features that overlap both clinically and neuropathologically. I just want folks to understand that overlap. One of this pathological overlap here is the predominant Tau pathology in the brain, an increasing recognology- recognition of sort of the pathological heterogeneity within these disorders. So, there's an initial description, a classic of PSP, as Richardson syndrome. But now we recognize there are lots of different features to it and there are different ways it presents, and there's definitely a lot of clinical pathological overlap. Dr Monteith: Why don't we just talk about some red flags for PSP? Dr Farland: Yeah, sure. So, some of the red flags for PSP and even corticobasal syndrome are: number one is rapid progression with early onset of falls, gait difficulty, falling typically backwards, early speech and swallow problems that are more prominent than you see in Parkinson's disease, as well as eye gaze issues. So, ocular motor features, particularly vertical gaze palsy. In particular what we talk about is the supranuclear gaze palsy, and one of the most sensitive features that we've seen with these is downgaze limitation or slowed downgaze, and eventually a full vertical gaze palsy and followed supranuclear gaze palsy. So, there's some of the red flags that we see. So, while we think about the lack of response to levodopa frequently as something that's a red flag for Parkinson's, there are many times that we see Parkinson's patients, and about a quarter of them don't really respond. There's some features that don't respond to levodopa that may not be so specific, but also can be helpful in this disease. Dr Monteith: And what about the red flags for cortical basilar syndrome? Dr Farland: So, for cortical basilar syndrome, some of the red flags again are this rapidly depressive syndrome tends to be, at least in its classical present presentation, more asymmetric in its presentation of parkinsonism, with features including things like dystonic features, okay? For limb dystonia and apraxias---so, inability to do a learned behavior. One of those red flags is a patient who comes in and says, my hand doesn't work anymore, which is something extremely uncommon that you hear in Parkinson's disease. Most of those patients will present, say, I might have a tremor, but they very rarely will tell you that I can't use my hand. So look out for that sign. Dr Monteith: And let's talk a little bit about some of the advances in the fields you mentioned, evolving biomarker and imaging capacities. So, how are these advances useful in helping us understand these conditions, especially when there's so much heterogeneity? Dr Farland: I might start by talking a little bit about some of the clinical criteria that have advanced. Why don't we start there and just discuss some of the advances? I think in PSP, I think, originally we had both probable and possible diagnoses of PSP, and the diagnostic criteria were basically focused on what was what's called “classical PSP” or “Richardson syndrome”. But now we recognize that there are multiple phenotypes. There's an overlap with Parkinsonism that's slower in progression and morphs into PSP, the classical form. There's a frontal behavioral variant where patients present with that frontal behavioral kind of thing. There's a speech-language variant that can overlap with PSP. So they have prominent speech language, potentially even apraxia speech. So, recognition of these different phenotypes is sort of a new thing in this field. There's even overlap with cortical basal syndrome and PSP, and we note that the pathology can overlap as well. So, I think that's one of the things that have changed over time. And these were- recently came out in 2017 in a new publication in the Movement Disorders Society. So, in terms of diagnostic tests as well---and there's been quite a bit of evolution---really still to date, our best diagnostic test is imaging. MRI is really one of our best tests currently. Currently blood tests, spinal fluid, there's new biomarkers in terms of skin… they're still in the research phase and not necessarily very specific yet. So, we rely heavily on imaging still; and for PSP, what we're looking for largely are changes in the brain stem, and particularly focused on the midbrain. So disproportionate midbrain atrophy compared to the pons and the rest of the midbrain is a fairly specific intensive sign for PSP. Whereas in MSA we see more of a pontine atrophy compared to the midbrain. So that can be really helpful, and there are lots of different new measurements that can be done. PET scans are also being used as well. And there are new PET markers, but they still remain kind of research-based, but are becoming more and more prevalent and may be available soon for potential use. Although there's some overlap with PET tracers with Alzheimer's disease and different Tau isoforms. So, something to be wary about, but we will be seeing some of these soon coming out as well. More kind of up-to-date things include things like the spinal fluid as well as even some of the skin biopsies. And I think we've heard some word of recent studies that have come out that potentially in the very near future we might actually have some Tau protein tests that we can look at Tau either in spinal fluid or even in a skin biopsy. But again, still remains research-based and, we still need more information as to whether these tests can be reproducible and how sensitive or specific they are. Dr Monteith: It sounds like, when really approaching these patients, still, it's a lot of back to the history, back to the clinical and some basic imaging that we should be able to identify to distinguish these types of patients, and we're not quite where we need to be yet for biomarker. Dr Farland: I totally agree with you. I think it starts, really, with the clinical exam and that's our main focus here; and understanding some of the new clinical criteria which are more sensitive, but also specific, too. And they're really useful to look at. So, I think reviewing those; patients do progress, following them over time can be really useful. And then for diagnosis, getting imaging if you suspect a patient has an atypical presentation of parkinsonism, to look for signs or features that might be specific for these different disorders. Dr Monteith: Why don't we take a typical case, a typical patient that you would see in clinic, and walk us through the thought process---especially, maybe they presented somewhat early---and the different treatment approaches to helping the patient, and of course their family. Dr Farland: Yeah, sure. So, a typical patient might be someone who comes in with, like, a three year history of progressive gait problems and falling. And let's say the patient says, I'm falling backwards frequently. They may have had, like, a rib fracture, or they hit their head once, and they're describing some speech issues as well. Now they're relying on a walker and family members saying they rarely let them be by themselves. And there may be some slowing of their cognitive function and maybe a bit of withdrawal. So that's a typical patient. So, the approach here is really, what are some of the red flags? I think already you hear a red flag of a rapidly progressive disease. So, Parkinson's disease patients rarely have frequent falls within the first five years. So, this is within three years or less. You're already hearing early onset of gait problems and falling, and particularly falling backwards rather than forwards as often Parkinson's disease patients do. You're hearing early speech problems and maybe a subtle hint of cognitive slowing and some withdrawal. So, a lot of things that sort of are red flags. So, our approach really would be examining this patient really closely. Okay? We'd be listening to the history, looking at the patient. One thing is that some of these patients come in, they may be in a wheelchair already. That's a red flag for us. If they're wearing sunglasses---sometimes we see that patients, they have photosensitivity and they're in a chair and they're wearing sunglasses---you take the glasses off and you look at their face and they have that sort of a facial stare to them---not just the masked face, but the stare---and their eyes really aren't moving. So, another kind of clue, maybe this is probably something atypical, particularly PSP is what I'm thinking about. So, the approach is really, do a thorough exam. I always recommend looking at eye movements and starting with volitional saccades, not giving them a target necessarily, but asking them to look up and then look down. And then particularly look at the speed of downgaze and whether they actually have full versions down, are able to do that. That's probably your most sensitive test for a patient who has PSP. Not the upgaze, which can be- upgaze impairment in older patients can be nonspecific. So, look for that down gaze. So, if I can get out one message, that's one thing that can be easily done and examined fairly quickly for diagnosis of these patients. And then just look for signs of rigidity, bradykinesia, maybe even some myelopraxia, and then look at their gait carefully so that there's a high suspicion. Again, if there's some atypical features, imaging is really important. So, my next step would be probably getting an MRI to evaluate whether- do they have brain somatrophy or other widespread atrophy or other signs? You need to think about your differential diagnosis for some of these patients as well. So, common things are common; vascular disease, you can't have vascular parkinsonism or even signs of NPH. Both of those can present with progressive gait difficulty and falls. So, the gait may look more like Parkinson's rather than ataxic gait that we see in classic PSP, but still they have early gait issues, and that can be a mimicker of PSP, So looking for both of those things in your imaging. Think about sort of autoimmune potentially causes. So, if they have a really rapid progressive cause, there are some rare autoimmune things. There have been recent reports of things like IgLON5, although there's limited cases, but we're doing more screening for some of those autoimmune causes. And then even some infectious causes like Whipples, that are rarely present like this. Okay? And have other signs and features. Dr Monteith: So, let's say you diagnose this patient with PSP and you're assessing the patients to see how you can improve their quality of life. So, what are some potential symptomatic managements that will help our patient? Dr Farland: I recommend for most all of these patients… while the literature indicates that many patients with PSP, and especially corticobasal syndrome, don't respond well to levodopa. So, the classic treatment for parkinsonism. However, we all recommend a trial of levodopa. These patients may respond partially to doses of levodopa, and we try to push the doses a bit higher. So, the recommended trial is usually a dose up to roughly 1000 milligrams of levodopa per day. And give it some time, at least two, if not actually three months of a trial. If not well-tolerated, you can back off. If there's no response at all or no improvement, then slowly back off and taper patients off and ask them to tell you whether they feel like they're actually worsening. So, many patients, sometimes, don't recognize the improvements, or family members don't recognize it until we actually taper them back off. And they may end up saying there are some other things that even recognize. Even some nonmotor benefits can be seen with levodopa. In some cases, we do keep them on levodopa, but levodopa's our best therapy for this. Dopamine agonists, MAO inhibitors, have all been sort of tried and they've been studied, but often don't really help or fail to help benefit these patients and could be fraught with some other side effects. I think many people do also turn to Amantadine as a treatment for Parkinson's, gait problems, freezing, if you see it in these disorders. Yet Amantadine is fraught with issues of side effects, including cognitive issues, and I think is not well-tolerated. But there are the rare patient who actually does respond to this or claims they respond to this. By and large, these patients relentlessly progress, unfortunately. So, beside treatment of other symptoms, I think it's really important to recognize that they require supportive cares and therapy. So, starting those early on and getting your allied healthcares kind of involved. So that includes people like physical, occupational therapy for the gait issues, the falls, occupational therapy for doing daily activities. Speech language pathology can be really a critical player for these because of the early speech and language issues, as well as swallow difficulties. Swallow is compared quickly in these patients. And so, we do recommend the screening evaluation, then often following patients either every six- or even annually, at least, with a swallow evaluation. And we recommend the fluoroscopic-guided kind of modified barium swallow for these patients.  Dr Monteith: And how does that differ if, let's say, the patient had cortical basilar syndrome? What are some of the symptomatic treatments that would be high on your consideration? Dr Farland: So actually, these patients also have a very similar approach, and they often have some overlapping features. Maybe a little bit of difference in terms of the level of apraxia and some dystonic features that you see in corticobasal syndrome. So, as I mentioned earlier that these patients have a more typ- when they present, typically have a more asymmetric presentation. And one of the biggest issues is this limb apraxia. They may have abnormal movements as well as, like, the alien limb-type phenomena as well. So, the focus of therapy, while similar in the sense we focus on the parkinsonism, I do always try levodopa and try to ramp up the doses to see if it benefits. It does often fail, but it's definitely worth trying. The other focus of these patients is trying to treat symptoms. Dystonia, those features… in some cases, we can help; if it's painful or uncomfortable, muscle relaxants can be used. If it's vocal, things like Botox can be really helpful. Often times it is more palliative than actually restorative in terms of function, but still can be really helpful for patients who ask about pain and discomfort and trying to treat. And then of course, again, the focus on our supportive care. We need to build that network and build that team of folks, the therapists, the physical, occupational, and the speech therapist to help them. If they have language problems---like either in PSP or corticobasal---I'll also include my request to a speech language pathologist to work on cognitive function. That's a special, additional thing you have to ask for and then specifically request when you make a referral to a speech language pathologist. Dr Monteith: That is so important. I think keeping the simulation, keeping the social support, and I would probably guess that you would also include screening for sleep and mood disorder. Dr Farland: Absolutely. Mood disorders are really big in these diseases. Patients are suffering terribly. You do hear about labile mood in both of these diseases, particularly PSP; and even what's called pseudobulbar palsy, where the mood is not always congruent with the affect. So they may laugh or cry inappropriately, and particularly the crying can be very disturbing to family and caregivers to see that. And so, treating those things can be really important. So always asking about the mood issues. Depression in particular is something that we're very sensitive about, and there is a higher incidence of suicidal ideations. Asking about that and feeling and making sure that they are in a safe environment can be really important. Dr Monteith: Thank you so much. Dr Farland: Thank you. Dr Monteith: Today I've been interviewing Dr Nikolaus McFarland about his article on progressive supranuclear palsy and cortical basilar syndrome, which appears in the August 2025 Continuum issue on movement disorders. Be sure to check out Continuum Audio episodes from this and other issues, and thank you to our listeners for joining today. Dr Monteith: This is Dr Teshamae Monteith, Associate Editor of Continuum Audio. If you've enjoyed this episode, you'll love the journal, which is full of in-depth and clinically relevant information important for neurology practitioners. Use the link in the episode notes to learn more and subscribe. AAN members, you can get CME for listening to this interview by completing the evaluation at continpub.com/audioCME. Thank you for listening to Continuum Audio.

Free time, one of life’s most important commodities, often feels unfulfilling. But why? And how did leisure activities transition from strolling in the park for hours to “doomscrolling” on social media for thirty minutes? Despite the promise of modern industrialization, many people experience both a scarcity of free time and a disappointment in it. Here to explain why this is today’s guest Gary Cross, author of “Free Time: The History of an Elusive Ideal.” We discuss a broad historical explanation of why our affluent society does not afford more time away from work and why that time is often unsatisfying. We begin with a survey of the past 250 years to understand the roots of our conception of free time and its use. By the end of the nineteenth century, a common expectation was that industrial innovations would lead to a progressive reduction of work time and a subsequent rise in free time devoted to self-development and social engagement. However, despite significant changes in the early twentieth century, both goals were frustrated, thus leading to the contemporary dilemma. Cross touches on leisure of all kinds, from peasant festivals and aristocratic pleasure gardens to amusement parks, movie theaters and organized sports to internet surfing, and even the use of alcohol and drugs. This wide-ranging cultural and social history explores the industrial-era origins of our modern obsession with work and productivity, but also the historical efforts to liberate time from work and cultivate free time for culture.See omnystudio.com/listener for privacy information.

Are you worried about how porn might be impacting your teen—or afraid to even bring up the conversation?Studies show that up to 90% of boys and young men are consuming porn, often starting as young as eight years old. And the truth is, it's not harmless. Porn rewires the brain, damages real-life relationships, distorts healthy sexuality, and fuels depression, anxiety, and disconnection.In this episode, Greg and Rachel Denning break down the science, psychology, and social impact of porn use—and why parents must step up with courage, clarity, and compassion.We'll explore:

What if being "so busy” is why you're carrying stubborn low belly fat that just won't budge—no matter how clean you eat or how much you move? Let's talk about “The Monster” of all distractions!   We live in an age of endless input: podcasts, social media, news updates, YouTube rabbit holes — even “healthy” content can become unhealthy when it overwhelms the nervous system and keeps us in perpetual consumption mode with constant micro-stressors. In this third episode of the four-part Distraction Detox series, Jamie Belz unpacks the science of content overload, how dopamine-driven input loops sabotage focus, and why consuming too much information is quietly destroying your energy and your health. With insights from neuroscience, the Foundations of Health, and practical workshop steps.   We'll talk about why your mind feels scattered, why your body feels stuck in survival mode, and why your health foundations—digestion, blood sugar, sleep, stress, and movement—can't fully reset when you're drowning in constant input.   This isn't about doing more. It's about recognizing what's stealing your focus and sabotaging your biology. And most importantly—it's about learning how to reclaim your attention so you can think clearly, rest deeply, and finally see your body respond the way you want it to.   If you've been feeling "dizzy busy" and like you're slowly fading under the weight of too much noise, this episode will be your first step toward breathing again.   ___________________   After listening, come back for these "pick your own adventure" action steps:   Tech-Free Meal — Make at least one meal per day phone-free and TV-free. Notice the difference in digestion, conversation, and presence. Screen-Free Morning Start — No screens for the first 30–60 minutes after waking. Replace with stretching, prayer, journaling, or simply being quiet with your coffee. Sleep Reset — Turn off all screens at least one hour before bed and replace with reading, light stretching, or talking with someone in your house. Digital Sabbath — Pick one half-day (or full day if brave!) this week where you intentionally go without TV, social media, or streaming. Prune the Feed — Unfollow, unsubscribe, or mute 10 accounts, channels, or subscriptions that don't serve your health, peace, or purpose. Notification Audit — Turn off all non-essential notifications for the week. No more Pavlovian dings pulling at your nervous system. Replacement Habit — Every time you feel the urge to scroll, swap it with one Foundation of Health-aligned action: drink water, walk outside, deep breathe, or prep a healthy snack. Family Challenge — Try one screen-free family activity this week: board games, a walk, cooking together, or even sitting in the living room without the TV. Digital Curfew — Set a hard stop each night where the phone goes on the charger in another room. Give your nervous system permission to downshift. Track the Scroll — Keep a small notebook or notes app log this week. Every time you catch yourself scrolling mindlessly, jot down time + feeling. Awareness is the first step to reclaiming energy.   *NOTE: We are NOT trying to drive you to more screens, but these are the comedy bits Jamie mentioned - - - because sometimes, laughter IS the best medicine. :-) Nate Bargatze - SNL - George Washington's Dream Nate Bargatze - SNL - George Washington's Dream 2     Please share this with someone who might need to hear it.   Don't forget to hit subscribe! Chat with us in the comments section of this episode on Spotify!   Visit www.NutritionalTherapy.com  

Today on The Gist, the Trump administration's lowering of FBI recruitment standards, where irony gives way to petty tyranny. Former FDA Commissioner David Kessler joins to discuss his new book Diet, Drugs, and Dopamine and his petition urging the FDA to strip refined carbohydrates of their “generally recognized as safe” status. Kessler explains why ultra-processed foods act more like narcotics than nourishment, how GLP-1 drugs change the weight-loss landscape, and why toxic fat may be the new tobacco. Produced by Corey Wara Production Coordinator Ashley Khan Email us at ⁠⁠⁠⁠thegist@mikepesca.com⁠⁠⁠⁠ To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/TheGist⁠⁠⁠⁠ Subscribe to The Gist: ⁠⁠⁠⁠https://subscribe.mikepesca.com/⁠⁠⁠⁠ Subscribe to The Gist Youtube Page: ⁠⁠⁠⁠https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Subscribe to The Gist Instagram Page: ⁠⁠⁠⁠GIST INSTAGRAM⁠⁠⁠⁠ Follow The Gist List at: ⁠⁠⁠⁠Pesca⁠⁠⁠⁠ ⁠⁠⁠⁠Profundities | Mike Pesca | Substack

ADHD meds aren't just about focus - new research shows they may actually save lives.In this episode, I'm breaking down two powerful 2025 studies: one from Sweden showing that ADHD medication lowers the risks of suicide, accidents, substance misuse, and even criminal convictions… and another from the UK revealing that adults with ADHD are living 7–9 years less than their peers.We'll talk about:What the Swedish study found (in plain English!)How this connects to ADHD's life expectancy gapWhat to do if you don't take medication (because meds aren't for everyone)The positive changes happening right now in New Zealand around ADHD diagnosis & prescriptionsWhy ADHD meds can get a bad rap (and the truth about how they actually work for our brains)If you're new to ADHD medication, or still figuring out what's right for you, I'll also share my advice on how long it really takes to find the right fit and point you to past episodes where I dive deeper into my own lessons.Because ADHD support isn't just about getting things done. It's about living longer, safer, healthier lives and you deserve that.Studies mentioned in this episode:BMJ Swedish study, Aug 2025UK life expectancy study, Jan/May 2025Get the podcast cheatsheet for this (and every other) episode! www.navigatingadultadhd.com/cheatsheetFor more support visit: www.navigatingadultadhd.com

We're resharing an episode from October 2022. How are habits – both good and bad – formed in the brain, and what role do habits play in diseases of the brain? These are some of the questions neuroscientist, Talia Lerner, PhD, is investigating in her lab. Her recent study, published in Cell Reports, may change the overall understanding of how habits are formed and could be broken.    Since this episode was first recorded in fall 2022, Lerner's team has published new research looking at sex differences. In a paper in Neuropsychopharmacology, her team discovered how novel sex-specific mechanisms control how stress hormones impact dopamine transmission and motivation. 

➡️ Check Out ZONE (Jim Brown's Nootropic Formula): https://forjlife.com/collections/all   ➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD   ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/   About Joshua Smith: -Licensed Realtor/Team Leader Since 2005 -Voted 30th Top Realtor in America by The Wall Street Journal -NAR "30 Under 30" Finalist -Named Top 100 Most Influential People In Real Estate -Top 1% of Realtors/Team Leaders Worldwide -6000+ Homes Sold & Currently Selling 1+ Homes Daily -Featured In: Forbes, Wall Street Journal, Inman & Realtor Magazine -Realtor, Team Leader, Coach, Mentor

On this episode of the "Eat to Live" podcast, we delve into this pressing issue with Dr. Cara, who shares her personal triumph over food addiction.

Julia Ross is a pioneering psychotherapist and bestselling author who has spent over 30 years revolutionizing the treatment of mood disorders, food addiction, and binge eating. A leader in nutritional psychiatry, she's helped thousands break free from cravings and compulsive eating by addressing the brain's biochemical imbalances with targeted amino acids and real food. Her groundbreaking work has empowered people worldwide to restore their natural appetite control, emotional balance, and lasting freedom from unhealthy eating habits—without relying solely on willpower or medication. In this episode, Dr. Brian, Dr. Tro, and Julia talk about… (00:00) Intro (03:52) What drew Julia Ross to psychotherapy and how she began to recognize that food addiction and binge-eating were real disorders (11:37) The amino acid Tyrosine and how it impacts addiction centers in the brain (16:13) Research on the effectiveness of Tyrosine and why the amino acid Dopamine is over-rated (19:57) What causes people to crave a substance like sugar (21:12) Why food addicted individuals need to focus on eating more protein (26:03) Why fat alone is not sufficient to break food addiction in the brain (29:29) How amino acids can neutralize stress and help with addiction recovery (34:30) SSRIs, tryptophan, and addiction (45:08) Micronutrients, amino acid deficiency, and veganism (49:31) Whether supplementation is essential for adequate amino acid intake (54:11) How the industry has warped our thinking about food and eating (58:37) Whether GLP-1s help with food addiction and cravings For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Julia Ross: Website and Books: https://www.juliarosscures.com X: https://x.com/juliarosscures FB: https://www.facebook.com/juliarosscures/ Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

In this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and overall drive. I explore how particular activities affect dopamine levels and discuss how the highs, lows and baseline levels of dopamine shape your motivation and long-term satisfaction. I also explain practical strategies to boost dopamine levels, such as deliberate cold exposure, caffeine, effort-based rewards and specific supplements. Whether you're looking to enhance motivation for school, work or daily life, this episode explains how to get and stay motivated while supporting healthy dopamine levels. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00) Dopamine & Drive (00:33) Neuromodulators; Dopamine Effects, Parkinson's Disease; Brain Circuits (03:36) Motivation & Dopamine Levels (04:55) Sponsors: AG1 & LMNT (07:29) Subjective Experience & Dopamine, Activities that Increase Dopamine (10:55) Dopamine Highs, Lows & Baseline; Evolutionary Context, Addiction (16:16) Dopamine Reward Prediction Error, Tool: Intermittent Rewards (18:16) Caffeine & Dopamine; Tool: Yerba Mate & Protecting Dopamine Neurons (19:40) Sponsor: David (20:53) Amphetamine, Cocaine & Challenges for Learning (22:22) Tool: Increase Dopamine & Deliberate Cold Exposure (25:06) Hard Work & Motivation, Intrinsic vs Extrinsic Rewards, Tool: Growth Mindset (30:25) Sponsor: Function (32:04) Experiences & Shifting Perception, Dopamine Balance (33:17) Compounds to Increase Dopamine: Wellbutrin, L-Tyrosine, PEA, Alpha-GPC (36:54) Social Connection; Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

436. Are You a Dopamine Addict? | Dr. Anna Lembke Dr. Anna Lembke, the Medical Director of the Stanford Addiction Medicine Program, join us to discuss why common fixes for feeling better are actually making us feel worse. Dr. Lembke explains the science behind the brain's pleasure and pain processing and the dopamine balance.  -The four C's of dopamine addiction and whether you have one  -How to begin to detox from dopamine addiction  -The surprising reason you might want to spend an entire day looking forward to nothing Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices