Daily strength and conditioning podcast

The weightroom should be fun

There is a place for single leg exercises

Patients and consistency pays off

Strong people are harder to kill and more useful in general-Mark Rippetoe

Prerequisites to learning the clean.

keep things simple. make adjustments as for specific people.

After missing a week with family stuff back at it. Review of week 2 and start of 3 of my first high school strength job.

Week 1 of the first week starting a high school strength program