Podcast appearances and mentions of Mark Rippetoe

Mark Rippetoe talks to Kelly Fristoe about the health insurance industry, broken healthcare delivery, and the need for dismantling and rebuilding the entire system. Watch the documentary It's Not Personal, It's Just Healthcare and read its companion book to learn more about the current unstable system and a way out.

Getting stronger changes more than your body—it rewires your brain for success. Mark Rippetoe shares how his Starting Strength method builds discipline, confidence, and the masculine look that girls notice fast…. while teaching you to push past your limits in and out of the gym.MORE RESOURCESVisit Mark's Website: https://startingstrength.com/1-on-1 Coaching: www.TrippAdviceCoaching.comHOOKED Video Masterclass: www.GetHerHooked.comGet my book, Magnetic: http://trippadvice.com/bookSend me an email: tripp@trippadvice.comSEE WHAT I'M UP TOTikTok: @TrippAdviceInstagram: @TrippAdviceAdvertising Inquiries: https://redcircle.com/brands

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3064: Nia Shanks challenges the way we view fitness by encouraging a shift from aesthetic-focused goals to a strength-centered mindset that fosters self-respect and long-term motivation. She highlights how redefining progress through what your body can do, rather than how it looks, can lead to a more empowering and sustainable journey. Read along with the original article(s) here: https://www.niashanks.com/stop-training-for-weight-loss/ Quotes to ponder: "Strength is about more than what your body can do, it's about how you feel in your body and how you live your life." "Stop trying to shrink yourself. Start trying to become the strongest, most awesome version of yourself." "Let your workouts be a celebration of what your body can do, not a punishment for what you ate." Episode references: Mark Rippetoe's Starting Strength Book: https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3064: Nia Shanks challenges the way we view fitness by encouraging a shift from aesthetic-focused goals to a strength-centered mindset that fosters self-respect and long-term motivation. She highlights how redefining progress through what your body can do, rather than how it looks, can lead to a more empowering and sustainable journey. Read along with the original article(s) here: https://www.niashanks.com/stop-training-for-weight-loss/ Quotes to ponder: "Strength is about more than what your body can do, it's about how you feel in your body and how you live your life." "Stop trying to shrink yourself. Start trying to become the strongest, most awesome version of yourself." "Let your workouts be a celebration of what your body can do, not a punishment for what you ate." Episode references: Mark Rippetoe's Starting Strength Book: https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738 Learn more about your ad choices. Visit megaphone.fm/adchoices

UNLOCKED for non-patrons: Friend of the pod (and of the working class internationally) Patrick joins us again to talk about the pervasiveness of right-libertarianism, fascism, and other forms of of reactionary bullshit that can be found in strength sports. We cover guys like Mark Rippetoe, Jim Wendler, and Greg Glassman. Hope you all enjoy the episode. Find the rest of our bonus episodes and Discord at: https://www.patreon.com/tenthousandlosses  Follow us on Bluesky:  Podcast: https://bsky.app/profile/10klosses.bsky.social Liam: https://bsky.app/profile/wtyppod.com  Tom: https://bsky.app/profile/tompain.bsky.social Shoot a message or leave us a voicemail (leave your name and pronouns): 267-371-7218

Bobby and Jared discuss the complete 180 the current administration has done on the Epstein case, what that really means, Mark Rippetoe and his GOMAD movement, why nothing is new in the fitness world, and the Amazon Prime Day takeoverMake sure you SUBSCRIBE to the show to stay up to date on the latest releases! You can also find the video show on YouTube by clicking here.Make sure you check out LMNT electrolyte drink mix at drinklmnt.com! Use the following link to get a FREE variety pack with your first purchase! http://elementallabs.refr.cc/jaredmello Thank you to our sponsor MoonBrew! Go to www.noonbrew.com/jaredmello for 10% off your entire purchase!

Send us a textMonday Mile Edition | The Over 50 Health & Wellness Show Think you're too old to squat or deadlift? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to tackle two of the most misunderstood (and often feared) movements in the gym: the squat and the deadlift. These aren't just “gym bro” exercises - they're essential life skills that help you stay strong, mobile, and pain-free well into your 50s, 60s, and beyond. Whether you're lifting grandkids, hauling groceries, or just getting up from the couch - guess what? You're squatting and deadlifting already. Tune in to learn:✅ Why avoiding these moves could actually make your back pain worse✅ How to safely work up to squats and deadlifts even if you're a total beginner✅ Smart progressions that work with your body, not against it✅ The #1 mistake people over 50 make with these lifts (and how to avoid it)✅ Why “weak things break” - and how to make sure you don't This is your no-BS guide to two foundational movements that could quite literally save your back... and your life. 

FRIENDS AND ENEMIES This week we welcome one of the founding fathers of fives, Mark Rippetoe. Mark is best known for his excellent strength training program, his books (Starting Strength: Basic Barbell Training and Practical Programming for Strength Training are musts for all new strength training entrants) and hosts the Starting Strength Radio Podcast once weekly from his gym, the Wichita Falls Athletic Club, in Texas. Join us for some QUALITY Bitcoin and economics talk, with a Canadian focus, every Monday at 7 PM EST. From a couple of Canucks who like to talk about how Bitcoin will impact Canada. As always, none of the info is financial advice. Website: ⁠www.CanadianBitcoiners.com ⁠Discord:   / discord   A part of the CBP Media Network: ⁠www.twitter.com/CBPMediaNetwork This show is sponsored by: easyDNS - ⁠⁠www.easydns.com⁠⁠ EasyDNS is the best spot for Anycast DNS, domain name registrations, web and email services. They are fast, reliable and privacy focused. You can even pay for your services with Bitcoin! Apply coupon code 'CBPMEDIA' for 50% off initial purchase Bull Bitcoin - ⁠⁠https://mission.bullbitcoin.com/cbp⁠⁠ The CBP recommends Bull Bitcoin for all your BTC needs. There's never been a quicker, simpler, way to acquire Bitcoin. Use the link above for $20 bones, and take advantage of all Bull Bitcoin has to offer. D-Central Technologies - https://d-central.tech/ Your home for all things mining! Whether you need a new unit, a unit repaired, some support with software, or you want to start your own wife-friendly home mining operation, the guys at D-Central Tech are ready to help. With industry leading knowledge and expertise, let the D-Central team help you get started mining the hardest money on Earth.

Endlich gibt es wieder eine Runde Real Talk mit dem einzig wahren Mr Powerlifting, Markus Beuter. Und was können Olaf und Markus besser als fachsimpeln? Genau, eure Fragen beantworten. So geht es heute unter anderem darum wie genau Markus aktuell trainiert (inklusive Bandagentraining), was es eigentlich heißt im submaximalen Wiederholungsbereich zu trainieren und ob Periodisierung im Bodybuilding Training sinnvoll ist. Auch geht es um das Wachstum der Wadenmuskulatur, um Fascia Stretch Training und einige weitere spannende Fragestellungen. Mark Rippetoe, Begründer von Starting Strength & der Texas Method, bezogen auf eine maximale Wiederholung: “Relativ stark meint etwa eine technisch korrekte, maximale Wiederholung mit folgenden Werten: Bankdrücken mit kurzer Pause auf der Brust 1,25-1,5faches Körpergewicht Kniebeugen tiefer als parallel 1,75-2faches Körpergewicht Kreuzheben 2faches Körpergewicht oder mehr Overhead / Military Press ohne Schwung und ohne Beinbeteiligung 0,75-1faches Körpergewicht Power Clean 0,75-1faches Körpergewicht“ Ebenfalls in der Episode genannt: Mike Tuchscherer Instagram: https://www.instagram.com/markus_beuter/ WERBUNG: Zu allen aktuellen Kooperationen von Stronger Than You geht es hier entlang: https://linktr.ee/stronger.than.you.koops

In this episode we're diving into the fundamentals of how to get strong, and our guest is one of the best in the game at taking novices to pretty serious levels of strength. Andy Baker began his career in the strength & conditioning industry in 2001, as an intern while attending Texas A&M University. Like many people in the early 2000s he witnessed 9/11 and thought exercise science lectures might not be exactly where he needed to be, so in 2003, he stepped away from college and enlisted in the U.S. Marine Corps. He served multiple combat tours in Iraq between 2003-2007. While serving on active duty he continued to coach clients and finished his undergraduate degree in Health & Sport Science from American Military University. In 2007, he opened the doors to Kingwood Strength & Conditioning (now Baker Personal Training) and he has served as the owner and lead trainer for the past 16 years! His clients range from Division I college athletes to people in their 80s! As you'll hear in the episode he's been extensively involved in Starting Strength working with Mark Rippetoe, including co-authoring the current edition of Practical Programming for Strength Training and the Barbell Prescription. He has also competed as a Raw and Drug-Free Powerlifter with the Natural Athlete Strength Association. In 2010, I won the N.A.S.A. Grand Nationals in the 198 lb raw division. My winning total included a 529 lb Squat, 380 lb Bench Press, and 562 lb Deadlift. We didn't work it into today's discussion, but his rebrand from strength and conditioning to personal training has also involved a refocus on older adults and strength training for longevity. As that space grows, he has made some really important contributions to that expanding part of the fitness industry.

GOMAD, or "Gallon of Milk a Day," was a protocol popularized by strength coach Mark Rippetoe (of Starting Strength), to ensure rapid weight gain and muscle growth. The idea is to bulk up quickly. You just chug a gallon of milk a day. Easy right?But before you start doing that, I want you to tune in to today's Quick Wits for my take on this sometimes controversial protocol and why it might not be the best approach for everyone, especially if you're not a skinny 20-something-year-old male. GOMAD was originally intended for a very specific demographic - skinny, underweight guys in their late teens and early 20s who struggle to put on any weight at all. For these folks, the massive calorie boost from a gallon of milk a day can kickstart muscle gain and help them get out of the "hardgainer" zone.But if you're not in that category, then GOMAD might not be the best fit. If you're older, or if you're not significantly underweight, drinking that much milk every day is more likely to lead to excessive fat gain than lean muscle growth. Not to mention, it can be pretty tough on your digestive system, especially if you're not used to processing that much lactose.But I'm not against using milk as a calorie-dense, macro-balanced tool as part of your nutrition plan. Tune in to hear my thoughts on this.--“Quick Wits” are short mini-episodes between full episodes to give you an actionable strategy or hit of motivation.If you enjoy these bonus episodes or have feedback on how to make them better, just send me a text message.

To quote Mark Rippetoe, "women are not a special population, they are half the population." In other words, women fundamentally train for strength the same way that men do -- the same principles of progressive overload, using compound barbell lifts that target the whole body, and nutritional principles apply. There are a few exceptions, however, and that's what Dr. Santana and Coach Trent address in today's episode.   How Birth Control Can Inhibit Strength and Performance by Lea Genders: https://www.leagendersfitness.com/news/how-hormonal-birth-control-can-inhibit-strength-and-muscle-development   Weights & Plates is now on YouTube! https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-   Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana   Trent Jones: @marmalade_cream Email: jonesbarbellclub@gmail.com  

  elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html             Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/            In this 251st episode of Dave Tate's Table Talk, Andy Baker joins us. Welcome, Andy!   Andy Baker has been working in the industry as a private strength and conditioning coach and personal trainer for the past 22 years. Since 2007, Andy has owned Baker Personal Training (formerly Kingwood Strength & Conditioning) - a 2500 sqft private training facility located in Kingwood, TX, just north of Houston. His clients include a wide range of individuals, from Division I college athletes to the elderly and essentially anyone in between.    Andy's online coaching practice focuses on competitive and non-competitive powerlifting, physique development, and sports performance for a wide range of athletes.    In 2022, Andy was proud to take long time client 71 year old client Shelly Stettner to the IPF Masters World Championships, where she won 1st place in the M4 63kg and set multiple world records.    In 2014, Andy co-authored the 3rd edition of Practical Programming for Strength Training with industry leader Mark Rippetoe. PPST3 seeks to clarify the differences between Exercise and Training, and walks the reader through the detailed mechanics of programming for long-term progress in the weight room. PPST3 clarifies the concrete differences between Novice, Intermediate, and Advanced Trainees and outlines appropriate training programs for athletes at various stages of advancement.    In 2016, Andy co-authored his second book The Barbell Prescription: Training for Life After 40, with Dr. Jonathan Sullivan. BBRx outlines the importance of and methodologies for strength training for those in their 40s, 50s, 60s, 70s, 80s, and beyond. It is the most comprehensive text on the subject of strength training for the aging athlete currently available.    Andy is also a former United States Marine, serving multiple combat tours of Iraq between 2003 and 2007.   Andy's IG: https://www.instagram.com/bakerbarbell/   Primary Website: www.AndyBaker.com   Gym Website: www.BakerPersonalTraining.com   Baker Barbell Podcast:   Baker Barbell Podcast | Podcast on Spotify             ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en              SPONSORS         Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).    Use Code Tabletalk for 10% off your first order.    www.MarekHealth.com/tabletalk            elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/       elitefts Shop: https://www.elitefts.com/       elitefts IG: https://www.instagram.com/elitefts/         SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net   For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp

"Strength." The word echoes through our culture. But do we truly understand its importance? Imagine moving through life with the strength of your youth, defying age and societal expectations. This episode features the godfather of strength training: Mark Rippetoe. "Rip", (as he is affectionately known), illuminates the crucial role of strength in our lives, going beyond aesthetics and into survival. He  demystifies the process of building muscle and breaks down the complex world of strength training into simple and effective methods. He delves into the fundamentals of human movement patterns and how to apply force against resistance to reveal the core principle of strength training. As an example, he explains the art of squatting effectively and why a slight angle is more efficient, debunking many misconceptions around squats.Strength is not just about looking good - it's a fundamental aspect of our existence that helps us withstand environmental challenges. More muscle mass doesn't just mean a better physique, it means a better life, especially as we age. Rip analyzes the physiological differences between a deadlift and a squat, clarifying the complex contraction orders and angles involved in these exercises. The mission is clear: build strength for a healthier, more fulfilling life. He compares the contrasting effects of squats and deadlifts on muscle development, providing clarity and guidance for your strength training journey. Shatter societal stereotypes about strength training. No matter your age or gender, this episode will encourage you to prioritize your own progress and strength. And for those who find the world of strength training overwhelming, he simplifies the process. He explains the benefits of using sets of five reps, striking a balance between work and weight, and highlights the simplicity of strength training for metabolic improvement and muscle growth. This episode will encourage you to build a stronger, more satisfying life. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings

In this week's Coach's Corner, I'm talking all about getting started with strength training after 50. I began this episode by discussing why strength training is so important as we age. Building muscle helps optimize our metabolism, protects us against injury, extends our life expectancy, and makes us "harder to kill" as Mark Rippetoe likes to say. Strength training is also your fat-burning friend since adding muscle revs up your metabolism and turns you into a fat burning machine. Other benefits of strength training include improving overall health, bone density, sleep quality, hormonal profile, libido, and overall quality of life. The bottom line - you're never too old to start strength training!Next, I got into the details of how to start strength training for beginners over 50. I talked about proper "dosing" of strength training by finding the right balance of training frequency, intensity, and volume. For most beginners, I recommend full body workouts 3 days per week, 45-60 minutes per workout, stopping short of technical failure, and keeping intensity around a 7-8 on the Rate of Perceived Exertion scale. I also covered some of the basics like sets, reps and rest periods. For beginners, I suggest 3 sets of 8-12 reps for each exercise, with 1-2 minutes of rest between sets. We want to focus on compound lifts like squats, deadlifts, presses, and rows, but also incorporate some isolation moves. And we always need a proper warm-up before diving into the workout!To demonstrate how to put together a beginner strength routine, I provided a sample 3 day full body workout plan with specific exercises. I also noted that you don't need a gym to get started - you can begin with bands, dumbbells, or bodyweight at home. Just focus on progressively overloading over time.I know that was a lot of info packed into a short episode! My best advice is to not overthink it and just get started. Download the workout anywhere guide and get some bands if needed. And check out the app I mentioned which has tons of guided programs. If you want to lose weight, get healthy, reclaim your sexy, and be an all-around over 50 badass, start strength training today!You can find all the resources mentioned in the show notes over at silveredgefitness.com/243. Thanks for listening and see you next time!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

    Mark Rippetoe and Marty Gallagher Interview (3 Parts): Part 1: https://youtu.be/siaDQdpQPRQ?si=jBBEqMFP6drd1mKm Part 2: https://youtu.be/TxjibbKJ8UE?si=YilgpD6MG6bxAGZG Part 3: https://youtu.be/RIe_7ODKycQ?si=6t5M2L88a0J7DvGV   Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana   Trent Jones: @marmalade_cream https://www.jonesbarbellclub.com

There's something about the vibe of the old school, black iron gym. Whether it's a powerlifting dungeon straight out of the 80's, a bodybuilding gym packed full of machines and dumbbells, or a weightlifting hall with rows and rows of platforms, the single-purpose gym dedicated to training (not merely exercise) is a special place. A place where shit gets done, where hard effort and consistency are the primary currency. These gyms are hard to find, but you know them when you walk in the door. The energy is palpable.   In today's world of online coaching and affordable home gym setups, many trainees haven't experienced this sort of old school gym, and they probably should! If you're serious about your training, you owe it to yourself to train at a gym like this. Whether you're a novice struggling to squat 315 (or 200!) or a you've been at it for years and feeling burnt out, training at an old school gym -- even if it's just for a little while -- can ignite some fire and passion in your training program and set you up for success.   Mark Rippetoe and Marty Gallagher Interview (3 Parts): Part 1: https://youtu.be/siaDQdpQPRQ?si=jBBEqMFP6drd1mKm Part 2: https://youtu.be/TxjibbKJ8UE?si=YilgpD6MG6bxAGZG Part 3: https://youtu.be/RIe_7ODKycQ?si=6t5M2L88a0J7DvGV   Kirk Karwoski squat instructional video (he squats 600x8 beltless at the end!): https://youtu.be/-hd8mN765KQ?si=PktYt_b5x3Zxo3ac   Karwoski 1,000lbs double: https://youtu.be/Oo1tU1YqPp0?si=xDLu_pO-5jfW0bQq     Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana   Trent Jones: @marmalade_cream https://www.jonesbarbellclub.com

Ever wondered how an elite athlete secures longevity? Tune in as Mark Rippetoe and John Welbourn discuss the importance of tailoring a training program to the your particular audience, how Olympic sports has changed, and why no frills essential movements are important for everyone. You know you're guaranteed a good time when these two get together! Shownotes: https://pahq.co/Ep710 Are you new to training or returning to it after time away? Don't bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Follow Mark Rippetoe on Insta @startingstrength

Dr. Robert and Coach Trent recently met up in Wichita Falls, TX, the home of the Starting Strength organization, for a strengthlifting meet at Wichita Falls Athletic Club. While they were there they sat down with the man himself, Mark Rippetoe, author of Starting Strength: Basic Barbell Training 3rd Edition and many other books and articles, to chat about how much the food landscape has changed in his liftetime.   They also touch on the obsession with leanness in modern popular media, and how the average individual can look much better in a t-shirt with proper strength training, but not random trips to the gym to catch a pump.   You can find Rip and all his books, articles, videos, podcasts, and more at the mainsite for Starting Strength: https://startingstrength.com     Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana   Trent Jones: @marmalade_cream https://www.jonesbarbellclub.com

Today we're examining the world of programming and coaching with my special guest, Andy Baker. We get into programming principles for lifters of different ages and experience levels, whether your goal is to improve strength, performance, or body composition, or just have fun but effective workouts. We also talk about Andy's career as a coach,  training principles and methods, and what he's been up to lately.If you don't already know him, Andy Baker is a highly sought-after strength coach, personal trainer, competitive raw and drug-free powerlifter, and co-author of two best-selling books on strength training.Andy's books and programming changed my life when I finally figured things out and got my act together back in 2020 and did my first novice linear progression with Starting Strength. I've since run several of his programs, my favorite being The KSC Method for Power-Building, and I've been a group client of his Baker Barbell Club since 2021._________

RPE is a commonly used tool for programming, and has continued to grow in popularity with the rise of barbell training, barbell sports such as powerlifting, and the online coaching industry. It's a novel tool which uses the lifters' perception of their effort (RPE stands for rate of perceived exertion) on a given set, on any given day, to influence programming decisions. It's an innovative way to approach programming, and certainly convenient for online coaches that don't have the benefit of watching lifters perform in real time, but is it actually useful? Coach Robert and Coach Trent debate the merits of RPE, and discuss the related concept of autoregulation, in today's episode.   Usually RPE is assigned to a set and rep scheme, such as "perform a single at RPE 8," and the lifter will choose the load depending on their perceived exertion level. If the lifter is feeling fresh and full of energy, they will go heavier; on the other hand if they go into the workout fatigued and low energy, they will go lighter. In both cases, the perceived exertion is the same. This is a form of autoregulation, an important aspect of programming for advanced trainees in which the programming must adapt to the fatigue level of the trainee from workout to workout. Performance becomes more unpredictable the more advanced a trainee becomes, and autoregulation is important to avoid injuries and overtraining during periods of high fatigue, as well as take advantage of good days when energy is high and the loads are moving fast.   For a novice trainee, however, RPE and autoregulation can be a minefield. Novices by definition lack the experience to understand what their level of exertion is on any given set, relative to what their total capacity for exertion. The process of linear progression, in fact, retrains the mind about what is possible as the lifter continually tackles heavier and heavier weights, often well past the point they thought they could go. Even for intermediate trainees, using RPE prescriptively to determine working loads can result in undertraining, or trainees spinning their wheels, if their weight selection does not involve regular progressive overload.   So... is RPE bullshit? Not quite. It can be a useful tool for the right lifter, but that lifter is probably fairly advanced and has accumulated a lot of time under heavy weights. For most people training in the gym, who are novices or perhaps early intermediates, it's not a great way to approach programming. At least Coach Robert and Coach Trent don't recommend it.   RPE Chart -- Reactive Training Systems https://articles.reactivetrainingsystems.com/2017/12/05/how-to-use-rpe-in-your-training-correctly/   Mike Tuscherer Interview with Mark Rippetoe https://youtu.be/PTCFaEPBWJQ     Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana   Trent Jones: @marmalade_cream https://www.jonesbarbellclub.com

On this weeks episode, we are joined by the lifting legend from Texas, Mark Rippetoe! He gives us a down and dirty look behind the curtains of his career as an athlete, coach, and author of all things related to picking up heavy stuff!For more about Mark Rippetoe:https://startingstrength.com/For information on our sponsor 1776:https://1776insurance.com/For more information on training:https://www.tridentconcepts.com/To follow the BPW podcast on our socials:https://www.ar15.com/bulletproof-workshop/

00:00 - Intro00:52 - Dan on Easy Strength Sequencing04:32 - What Are Your Thoughts on Bret Contreras' Training Method10:12 - How To Build Abs Using The Ab-Wheel16:43 - The Differences Between The Standard One Arm Military Press And Half Kneeling One20:55 - How Will 85 Year Old Dan Train23:41 - Dan on Mark Rippetoe's Kettlebell Comments24:35 - Benefits Of KB Training Vs Barbell Training► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

Welcome to The Old Dog Pack Show — the world's premier podcast regarding the mind, body, soul, and money of the middle-aged man.   In episode 66, the boys welcome Cory “The Governor” Dakin back to the show. Curiously, this might be the best show we've ever done, but it sounds like shit when put into words. Dr. Rees is in a funk and can't find the motivation to work out. Craig is getting back to his lifting roots and gets back into Starting Strength by Mark Rippetoe. The boys discuss testosterone replacement therapy. They discuss plastic surgery for men. They discuss the musical genius of Ratt. They discuss Mena Suvari. What more could you ask for? Not fucking much.   Sure, you can check us out at the usual outposts such as Spotify and Apple Podcasts, but for those of you who need more visual stimulation, you can now check out the show on YouTube at YouTube.com/@olddogpack.  Wait a second.  This episode was crippled by some technical difficulties that gave us about 10 minutes of video footage. We're still figuring out how to do video efficiently and effectively, and we failed insofar as video goes on tis episode. However, the audio is glorious.   If you would like to do us a big favor, go on over to Apple Podcasts and leave a 5 star rating and/or a short review. We may not deserve it yet, but we will one of these days. Click ‘subscribe' while you're there. We'd also appreciate if you would share us with a friend. You can also check us out at olddogpack.com, where you can sign up for The Old Dog Pack newsletter. It may not be great, but it don't cost nothing.

Should you be doing cardio or weight training at the gym to age well. Are you wasting your time at the gym doing the wrong exercises. In this episode, Dr. Armstrong and Corbin Bruton share an article by Mark Rippetoe of Starting Strength ("Are You Wasting Your Time in the Gym?") and share their thoughts on how "Weight Lifting in Old Age Does More Than Just Keep Your Muscles Strong."Have questions you want answered and topics you want discussed on "Aging Well"? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

Pat and Aleks take a deeper look at Mark Rippetoe's recent podcast trashing kettlebells. Are kettlebells really useless, as Rippetoe claims? What, if anything, can we learn from his criticisms? For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com 

Nick Delgadillo is the head instructor over the Starting Strength coach certification program and the founder of Lift, Fight, Win.   Starting Strength under the leadership of Mark Rippetoe, author of the storied book of the same title has been making people stronger and more useful for years.  The program is a reductionist barbell training system using archetypal human movement biomechanics with linear progression and movement cues that everyone can easily learn.  For more information: Starting Strength or to buy a book Starting Strength Book Nick is also a JiuJitsu and Combatives coach at IOWAPARKBJJ.COM In this show we talk at length about Nick's life and contribution as a consummate coach.  We also do a small After Action Review of the recent Rangemaster Advanced Firearms Instructor Development Course that Nick, Eric and Aaron attended together.   Lastly check out the Starting Strength Podcast for additional strength and fitness news and discussion.   Please subscribe and share our podcast with friends and family.  Visit our website for bios, future events and info at www.evosec.org  Like, follow and share us on Facebook and Instagram @evosecusa WE ARE PUMPED TO HAVE A NEW AFFILIATE LINK FOR ORIGIN AND JOCKO FUEL!!!  Help support this show by purchasing any of your JiuJitsu gear, Jocko Supplements, books clothing and more... link below. Origin/Jocko Fuel – Bringing back American manufacturing, producing the best Jiu-Jitsu Gis on the market, Jeans, rash guards, and world class supplements to help you on the path.  Use EvoSec10 at checkout for 10% off, this helps us greatly.  EVOSEC Originusa.com AFFILIATE LINK Keepers Concealment Original authority on Appendix Holsters, Appendix Training  Offer high-Performance Handgun Training - specializing in Concealed Carry Performance.  Keepers Concealment also - proud affiliate CCWSAFE, the truly proven legal service membership company - offering dedicated legal defense heaven forbid you're forced to use lethal force.   To buy a holster, sign up for a class, inquire about hosting a course or join CCWsafe, Use EVOTWINS for 10% off.  Keepersconcealment.com To sign up for CCWsafe: https://keepersconcealment.com/ccw-safe Tenicor – www.tenicor.com they are educators, and innovators in the holster market.  They are firearms instructors themselves, pressure testing their gear in multiple force on force events every year.  We support those who do the work.   Patronizing our sponsors helps us greatly so thank you in advance.   Evolution Security is Eric Davis, Aaron Davis and Brian Schilt; specializing in self-protection education, defensive pistol and carbine, consulting, and weapons based grappling.  Their mission is to help those serious about protecting themselves and their loved ones, become more capable though filtered information, recommended study, and highlighting their mentors who are the best in the field.   In addition, Eric and Aaron (twins) are musicians keeping with Musashi's adage that martial artist should focus on art outside of the martial (bumper music recorded by the brothers). 

063 Mobility Myths(With Brayden from The Strength Co.) (0:00) - Intro (0:55) - The youngest Starting Strength coach ever. (3:14) - What's Brayden's best squat / bench / deadlift / overhead press? (5:13) - Is everyone doing mobility wrong? (7:52) - Athlean X. (9:44) - Googling "how to improve my squat depth"? (11:10) - How much your squat will go up when you stop worrying about "mobility". (11:58) - Isn't mobility useful for other things? (13:44) - 1+1=2? (15:02) - The evidence just isn't there to support the use of mobility drills. (16:18) - The time cost of doing mobility drills. (17:38) - How "supple" do you really think you need to be in order to squat? (19:32) - Cooking with adhesions. (21:36) - So many people fall for mobility myths (even us). (23:21) - People making up problems out of nothing. (25:14) - Is mobility preventative towards injury? (28:38) - What can people do if they have mobility troubles during exercise? (31:58) - What do I do if I still can't squat deep enough? (36:16) - Do popular social media trainers know that they are misinformed? (40:07) - Why does Mark Rippetoe reject RPE? (43:11) - Other types of mobility exercises. (45:25) - Properly warming up before you train. (49:20) - You need to stretch or you will be messed up when you get older (*eye roll) (52:48) - We killed mobility. (53:41) - Brayden & Strength Co - social media / & contact info. (54:23) - Toronto, eh. (55:16) - Outro. My Social Media & Contact Info: Email: jonnyreps@gmail.com Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ Twitter: https://mobile.twitter.com/jonny_reps YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 Brayden & The Strength Co: The Strength Co. on TikTok:https://www.tiktok.com/@thestrengthco Brayden on Instagram: https://instagram.com/wholelottalifting The Strength Co. Website: https://www.thestrength.co/costa-mesa-gym/

Ray Gillenwater talks with the head coach of Starting Strength Katy, Josh Wells, about growing up around Mark Rippetoe and how he found Wichita Falls Athletic Club. 02:31 - Current Olympic lifting PRs 05:40 - How Josh came across WFAC 21:20 - Mentorship or advice from Rip 29:14 - Opening Starting Strength Houston 39:48 - Case study sneak peek 45:59 - Gaining weight for a better physique 50:44 - Josh is accepting online clients 51:28 - Ending on a Chase story

Andy Baker Co-Authored Practical Programming for Strength Training and The Barbell Prescription: Strength Training for Life After 40 with the Founder of Starting Strength, Mark Rippetoe. He is a Starting Strength Coach and the Owner of Baker Personal Training in Kingwood, Texas. He's been a professional strength coach for over 17 years and is considered one of the leaders in the industry for his academic and practical contributions to the field of strength training. Ray and Andy sit down to discuss the differences between strength training and bodybuilding. 02:08 - Definitions of bodybuilding, strengthlifting, powerlifting, etc. 09:40 - How a young man improves his physique 24:10 - Some advice to build base strength 41:02 - Three contributing factors to physique 50:20 - Don't do more, do better 53:15 - Where does the NLP end and what's next 1:05:00 - Drug use in sports 1:15:30 - Therapeutic doses of TRT 1:23:40 - In summary, if you are a young man and aren't already strong, get strong

Mark Rippetoe and Dr. Keith Smith talk about the driving factors in healthcare, Medicare, and free market healthcare as an alternative. 0:54 Dr. Keith Smith 1:29 What is the Surgery Center Of Oklahoma? 4:32 Prices Are Hidden By Design 9:34 Government Is The Problem 14:41 Why Was Medicare implemented? 18:14 The Alternatives 20:46 Commodity And Service 24:44 When Did It Start? Is It Necessary? 29:46 The Driving Factor In Healthcare 33:40 More About The Surgery Center Of Oklahoma 35:24 The Thought Process Of The Federal Government 37:20 Free Market Healthcare Organization 38:26 Rip's Experience With Surgery Billing 44:24 Expansion 52:06 Capacity

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In this episode, we talk about the challenging, energizing, and sometimes unpleasant things we do to make our bodies (and minds) do more tomorrow than we can today.Here's a link to an interview with the author of Charles's favorite weight training book, "Starting Strength", Mark Rippetoe...Intro to Barbell Training With Mark Rippetoe | Art of ManlinessSupport the show

Coach D and Coach Trent are back (finally) with a new episode, broadcasting from THE Wichita Falls Athletic Club, the home of Mark Rippetoe and the birthplace of the Starting Strength model. Today they discuss the role of the power clean for the Masters lifter -- should you be doing it? Should you skip it? What's the point anyway?   While the power clean is a very useful tool for the young athlete, especially in power-based sports such as football, hockey, or track and field sports, it's application to real life for the older lifter is less obvious. Basically, the clean is a fairly simple tool for the lifter to train power, which is a derivative of force production (strength). By training for power, a Masters lifter can not only improve his performance in sport, he can also improve and preserve his coordination, speed, and agility. These other physical skills tend to decline drastically with age unless you do something. Sports may not be in the cards for these lifters, so controlled gym movements such as the power clean can be a useful way of addressing these physical skills without the unpredictable nature of doing explosive sports.   Andy Baker, a fellow SSC, co-author of Practical Programming and The Barbell Prescription, has also spoken at length about dynamic effort training -- adapted from Westside's conjugate method -- can be effectively used to increase power using the basic compound lifts.   Baker Barbell Podcast on Dynamic Effort training: https://podcasts.apple.com/us/podcast/baker-barbell-podcast/id1607570442?i=1000555789213     Email us: info@40fit.com   Connect with 40fit Radio 40fit website Facebook 40fit Nation 40fit Radio on Instagram

We are available for online coaching: https://www.melbournestrengthculture.com/coaching-services 0:00 Number 1 in the hearts, number 1 in the charts 0:36 Sydney Clout Tour 6:11 USAPL Australia's first comp 12:17 The future of Strength Culture powerlifting comps 18:00 BodyBuilding.com MISC 22:26 How Didier found Strength Culture 25:22 What happened to Furious Pete? 27:50 The blog era of internet S+C 34:02 Max out every week for gains 41:20 Shouts out Super Dad Joe 42:24 Mark Rippetoe and a gallon of milk 44:00 Scooby1961 44:42 Louie Simmons and conjugate 45:50 AthleanX 46:11 Glenn Pendlay, Donny Shankle, Cal Strength 47:33 Mike Chang 6 pack Shortcuts 48:50 Jim Wendler, 5,3,1, Lee Taft and speed training 53:37 Elliott Hulse, Silent Mike 56:20 Steady hand cam from Donny Follow Us On: TikTok: https://www.tiktok.com/@melbournestrengthculture Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou

In This Episode, We Get Tactical About: - Every Day You Don't Workout Someone Else Does - Strong People Are Harder to Kill - The Importance of Strength Training for Longevity - Being Ready and Reliable When You're Needed   Resources + Links:   Connect with Kristofor on Instagram | @team_healey   How can Kristofor help you become the first responder for your family? Become an Indispensable Man   Shoot us a message on Instagram with your biggest takeaway @team_healey Show Notes: For our Monday Mindset this week we discuss the importance of strength training.    Two things have stayed with me since my first law enforcement academy.    The first was a U.S. Marshals poster on the wall of the gym that featured a prisoner doing lat pull downs. It read: “Every day you don't work out someone else does! Stay fit!”   The second was a banner on the wall in the weight room with a Mark Rippetoe quote across it that read: “Strong people are harder to kill than weak people, and more useful in general.”   I can't begin to tell you how much external motivation I've drawn from those two posters over the years, especially the second.    I want to win the fight.  I want to go home to my family.  I need to be harder to kill. I want to be more useful.  I should probably work out.    You should too. 

Mark Rippetoe and Dr. Keith Nichols from Tier 1 Health and Wellness discuss testosterone replacement therapy, best practices, and common misconceptions. 00:34 Dr. Keith Nichols 01:32 Dropping testosterone levels 08:58 Treating the numbers, not the symptoms 15:06 Treating people 20:17 Prostate cancer fears 32:57 How does Dr. Nichols apply HRT? 39:57 Making hormones easy to understand 51:21 The “thick blood” misconception 1:04:34 Too much testosterone 1:13:51 Testing for estrogen 1:15:46 Treating different types of patients

Much ink has been spilled about the so-called novice linear progression, the basic starter program for new lifters outlined in Mark Rippetoe's Starting Strength Basic Barbell Training 3rd Edition as well Practical Programming for Strength Training (co-written by Andy Baker). And as Dan points out, the novice linear progression contains everything you really need to know about programming -- a series of submaximal yet challenging workouts (progressive overload) accumulated over time will yield lasting strength adaptations.   The same is true of intermediate programming, however the landscape looks much different. There is a brief initial phase sometimes referred to as "early intermediate," in which a lifter can set weekly PR's. That phase does not last long, however, and soon the lifter finds himself frequently retreading the same weights and rep ranges before a PR can be found. This is normal, Andy reminds us, and the focus of training must change to reflect the fact that all-time PR's won't happen frequently anymore.   Instead, Andy says, we should focus on moving our floor up over time. Every lifter has a floor and a ceiling for each lift. Lifters, especially powerlifters, typically think of their ceiling as their all-time PR, usually set at a meet or during a phase in their training in which they have peaked for maximum 1RM performance. While we do want those 1RM's to move up over time, it's impossible for a lifter to stay peaked for more than a very short period of time -- a week at most. Instead, intermediate lifters can work to increase their floor, the amount of weight they can lift on their worst day, as a more reliably and sustainable measure of progress.   Andy Baker Blog: www.AndyBaker.com IG: @bakerbarbell Owner of Kingwood Strength & Conditioning Co-author of Practical Programming for Strength Training Co-author of The Barbell Prescription: Strength Training for Life After 40   Dan Flanick IG: @coachdanflanick Gym: https://www.skaneatelesstrength.com

Andy and Dan discuss the role of barbell training for athletes in sports ranging from power-based contact sports (football, hockey) to agility and high kill sports (baseball, soccer, golf). As detailed in Starting Strength: Basic Barbell Training by Mark Rippetoe, strength is the basis of all human performance. Thus, getting an athlete stronger will have a positive impact, usually a big impact, on their performance.   Nevertheless, the athlete is NOT a powerlifter or weightlifter. Their sport doesn't consist of lifting barbells. Therefore, their training probably won't look much like the powerlifter's training beyond the novice phase of programming. After the basic barbell movements have been introduced, there may be sport-specific needs for variants of the big lifts as well as accessories.  Andy and Dan break down how you can better use barbells to train sport athletes.   Andy Baker Blog: www.AndyBaker.com IG: @bakerbarbell Owner of Kingwood Strength & Conditioning Co-author of Practical Programming for Strength Training Co-author of The Barbell Prescription: Strength Training for Life After 40   Dan Flanick IG: @coachdanflanick Gym: https://www.skaneatelesstrength.com

Big Phil Stevens joins us for this one to discuss his troubadour lifting life including stops with T-Nation, Mark Rippetoe, Olympic weightlifters, Jim Wendler, Jesse Burdick, and Iron Radio. He's the co-host of one of the very few “fitness” podcasts that's been at it longer than us. The Strength Co: https://www.thestrength.co/ Swiss Link: https://www.swisslink.com and use code MASS to save 15% Hybrid Performance Method: https://www.hybridperformancemethod.com/ MASS to save 5% on all training & nutrition Fusion Sports Performance: https://www.fusionsp.net/ MASS to save 20% on all FSP supplements Spud Inc: https://www.spud-inc-straps.com/ Texas Power Bars: https://www.texaspowerbars.com/

Mark Rippetoe and Scott Davison talk about Scott's experience as an Air Force pilot flying B-52s during the Cold War. 00:00 Introduction 00:45 Comments from the Haters! 04:19 Back to Scott Davison 08:05 Pilot training 11:00 Elephant or truck? 13:58 The B-52 18:56 Wet wings 21:45 Like flying a building 22:56 Missions - 41,000 to 200 ft 26:45 "Bomb your own base" program 31:45 Carpet bombing 34:56 Nuclear weapons 38:09 On alert

In this episode, Meagan and Peter are sharing their top ten reads from 2021! Meagan's top ten: 10. The Space between Worlds by Micaiah Johnson https://bit.ly/3luDaBe 9. Blacktop Wasteland by S.A. Cosby https://bit.ly/3poAtlH 8. You'll Never Believe What Happened to Lacey by Amber Ruffin & Lacey Lamar https://bit.ly/3oeAdqe 7. Black Sun by Rebecca Roanhorse https://bit.ly/31nqmFV 6. Spoiler Alert by Olivia Dade https://bit.ly/3IbuRUN 5. A Deadly Education by Naomi Novik https://bit.ly/3IhJUME 4. You Had Me at Hola by Alexis Daria https://bit.ly/31ofSGb 3. Take a Hint, Dani Brown by Talia Hibbert https://bit.ly/3ogrRye 2. In That Endlessness, Our End by Gemma Files https://bit.ly/3xNiIjX 1. Act Your Age, Eve Brown by Talia Hibbert https://bit.ly/3En5EV4 Peter's top ten: 10. Tenements, Towers, and Trash by Julia Wertz (Request through Prospector or ILL) 9. Starting Strength: Basic Barbell Training by Mark Rippetoe https://bit.ly/31fQB1b 8. Sentient by Jeff Lemire https://bit.ly/3GcKusX 7. Ten Arguments for Deleting Your Social Media Accounts Right Now by Jaron Lanier https://bit.ly/3dkYFzL 6. Nudes by Elle Nash (Request through Prospector or ILL) 5. Paradox Twins by Joshua Chaplinsky (Request through Prospector or ILL) 4. It Came from Ohio by RL Stine https://bit.ly/3luaUyF 3. Afterlift by Chip Zdarsky https://bit.ly/3rwYWs2 2. Stillwater by Chip Zdarsky https://bit.ly/3EvsxW4 1. Sexcastle by Kyle Starks https://bit.ly/3lvQ81E

In episode 51, we update our impressions of Mark Rippetoe's Starting Strength program.After one month on Starting Strength, hosts Nick and Stephen each rate the program on the following criteria:MotivationSustainabilityWork ImpactFun FactorResultsLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

In episode 48, we give our first impressions of Mark Rippetoe's Starting Strength program.After two weeks on Starting Strength, hosts Nick and Stephen each rate the program on the following criteria:MotivationSustainabilityWork ImpactFun FactorResultsLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

In this episode we discuss Mark Rippetoe's foundational book and program, Starting Strength.  This is a bedrock training program with a host of potential benefits, particularly for those who may just be getting an introduction to barbell training. We discuss the key elements of the book as well as our own thoughts on this fantastic training program. Remember, if you have any questions or comments, or topic ideas you'd like to hear discussed in future episodes, please feel free to reach out to us at kinesiologycorner@gmail.com Show Notes: (02:20) - What we're learning about (12:15) - Intro to Starting Strength (19:43) - The importance of strength (21:54) - Are barbells > everything? (35:07) - The Squat (50:50) - The Deadlift (54:53) - The Bench Press (01:01:44) - Overhead Press (01:05:18) - The Power Clean (01:06:43) - Programming (01:25:34) - Closing Thoughts We hope you enjoy the discussion and find some items here that will benefit your own training! Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

In today's episode I sit down with Brian Puckett, the head strength coach at D1 Murray State. After hearing about Brian's journey in the field of strength and conditioning, we dive head first into talking about mastering the basics. This was a conversation I needed to hear, and I think it's a great reminder for so many of us. A big theme in today's episode was to master the things that have stood the test of time. No new cleanse, exercise program, or diet plan is going to magically bring us wellness. What will is hard work and consistency with the fundamentals or basics. We unpack this more in this episode. I strongly recommend you listen to the end of this one as it just gets better and better! Make sure to follow Brian on Instagram @puckett_strength. Also, check out the two books he mentioned: Starting Strength and Practical Programming by Mark Rippetoe.

What does Borat, bologna and Mark Rippetoe have in common? Tune in to find out. ——   Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   ——   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

“Training with barbells is the fastest way for a guy to improve his physical appearance.” Mark Rippetoe has been a gym owner / personal trainer since 1984 and he's going to show you how to make improvements in your confidence and physicality so success with girls happens sooner.MORE RESOURCES Visit Mark's Website: https://startingstrength.com/HOOKED Video Masterclass: https://getherhooked.com/Mastermind Coaching: http://www.coachedbytripp.com/The Irresistible Academy: http://trippadvice.com/academy/Get my book Magnetic: https://trippadvice.com/bookYoutube Channel: http://www.youtube.com/trippadvice Leave a voicemail: 323-432-0025SEE WHAT I'M UP TOOn Instagram: https://www.instagram.com/trippadvice/On Twitter: https://twitter.com/TrippAdviceOn Facebook: https://www.facebook.com/TrippAdvice/

As always this episode is jammed packed with helpful training strategies for your next obstacle course race.   In this episode I have a great interview with Helene Dumais from Platinum Rig Obstacle Relay Race World Championship.  This is an incredibly unique race and Helene fills us in with all the details.  To register or learn more check out the links section below.   In the inside Mike's mind segment I go over my thoughts in strength training for OCR.  Mark Rippetoe has a great quote, "Strong people are harder to kill than weak people and are more useful in general."  This is a comical quote but some truth to it.  We know that strength is important for your training.  But how strong do you need to be and are you even doing strength training?  I give my insights here.   In my research review I discuss the concept of Apnea, or breath holds, in training.  This study specifically looked at breath holding as part of a warm up, but I give insight on how you can apply this to your training, especially when dealing with races at altitude.   And finally I have on Tony Matesi, who just released his book, Legend of the Death Race.  As a lifelong athlete, Tony prioritizes health and wellbeing above all else and created the blog “The Legend of the Death Race” as a resource for Obstacle Race Training. Tony constantly seeks the next challenge and has competed at elite levels in Tae Kwon Do; gymnastics; competitive cheerleading; obstacle, endurance, and adventure racing; Ultramarathons; and spent ten years on stage performing as a lead ballet dancer in the Chicago Festival Ballet rendition of the Nutcracker. He has competed in three Spartan Death Races, placed 3rd at the San Diego Alpha Warrior, made it to the City Finals on American Ninja Warrior, created a Death Race training program, helped open the gym REACH Fieldhouse in Chicago, launched Spartan Endurance Internationally and brought the ultramarathon event SISU 24 Ultra to the Pacific Northwest.  In this interview Tony shares his insight on training for ultra distance events from both the physical aspect and mental.  He stressed the importance of developing relationships while racing versus being the long wolf.   He also explains how a key idea of the Nintendo game, The Legend of Zelda, can be applied to every day life.   All this plus much more... Full show notes:  www.ocrunderground.com/episode-69  

0:01:44 Introduce Merrill Winston - Check out TCE's previous episode with Merrill 0:01:47 Introduce Jim Moore - Check out The Daily BA's video The Field Didn't Change... The Profession Didn't Change... I Changed w/ Jim Moore 0:01:50 Topic: Pliance, Tracking, Rule-Governed Behavior and how this relates to Authority and Power 0:02:05 For additional reading on Pliance and Tracking check out Hayes & Wilson (1993) Some applied implications of a contemporary behavior-analytic account of verbal events 0:02:05 For additional reading on Pliance and Tracking check out Rule-governed behavior: Cognition, contingencies, and instructional control by Steven Hayes 0:02:05 For additional reading on Pliance and Tracking check out Kissi et al. (2017) A systematic review of pliance, tracking, and augmenting 0:03:15 Check out Jordan Belisle's research contributions and publications 0:08:30 Topic Change: How Pliance has affected the divide between academia and practitioners 0:09:40 Check out David Barlow's research contributions and publications 0:12:35 Check out the BACB's stats on the number of practitioners obtaining certification since 1999 0:17:55 Topic Change: Merrill and Jim talk about sources of bias based on individual preferences and rules 0:19:55 Check out Starting Strength's website for further information on Mark Rippetoe 0:26:25 Check out Finding the philosophical core: A review of Stephen C. Pepper's World Hypotheses: A Study in Evidence by Steve Hayes, Linda Hayes, and Hayne Reese (1988) 0:28:00 Check out Brian Iwata's research contributions and publications 0:28:05 Check out Mark Durand's research contributions and publications 0:34:30 Check out The Daily BA's video I Didn't Know Her Circumstances with Pat Friman 0:37:10 Check out the Firing Line with William F. Buckley Jr.: The Case Against Freedom with B. F. Skinner 0:38:25 Check out Skinner's Verbal Behavior (1957) 0:40:08 Check out Skinner's About Behaviorism (1976) 0:41:35 Check out a list of Skinner's contributions and publications 0:41:40 Check out Steven Hayes' contributions and publications 0:43:38 Check out Timothy Vollmer's contributions and publications 0:44:35 Check out Reinforcement magnitude and the inhibiting effect of reinforcement by Jack Michael (1979) 0:44:50 Check out William Baum's contributions and publications 0:51:08 For additional reading on Green's Adjusting-Amount and Adjusting-Delay Procedures check out Do adjusting-amount and adjusting-delay procedures produce equivalent estimates of subjective value in pigeons? by Green et al. (2007) 1:05:10 Check out Rob Wolff's website for further information 1:06:13 For additional information on the future of behavioral science and evolutionary science check out the video Evolution and Contextual Behavioral Science Dialogue Between the Editors 1:06:40 For an example of Skinner's early work reflecting on biogenetics check out The phylogeny and ontogeny of behavior 1:08:10 Topic Change: The importance of collaborating within behavior analysis and with other sciences in order to move forward 1:10:05 Check out Mark Dixon's contributions and publications 1:10:20 Check out The Daily BA's video Threats to Behavior Analysis w/ Hank Schlinger 1:13:25 Check out Skinner's Beyond Freedom and Dignity 1:18:15 For more information on PEAK check out their website: https://www.peak2aba.com/ 1:22:05 Check out the winners of the Nobel Prize in Medicine in 1949 --- Send in a voice message: https://anchor.fm/thecontroversialexchange/message