Deep Breath Meditations

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Guided Meditations to ease stress & anxiety, uplift your mood, and boost your capacity for compassion and kindness.

Kate Hennessey


    • Jun 1, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 3m AVG DURATION
    • 2 EPISODES


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    Latest episodes from Deep Breath Meditations

    Body Scan Meditation

    Play Episode Listen Later Jun 1, 2020 7:30


    A short body scan to help you feel more cultivate calm and gentleness in both your body and mind.

    bodyscan body scan meditation
    Deep Breath Meditations Podcast Trailer

    Play Episode Listen Later Jun 1, 2020 0:27


    Welcome! Here you'll discover guided meditations to help you cultivate a sense of calm, develop compassion for yourself + others, and support for your emotional + physical well-being. Thank you for meditating with me!

    deep breath meditations podcast

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