Podcasts about Deep Breath

Amazingly, folks, it's time to bid farewell to Matt Smith and the Eleventh Doctor. While Erik and Kyle have already spoken about each of his stories at length, this month they're going to discuss the era as a whole. What did Steven Moffat do right and what did he need to revamp for his second Doctor? And what was the very worst Matt Smith story? Next month, we take a Deep Breath...

You can listen wherever you get your podcasts, OR— BRAND NEW: we've included a fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, Corey and I discuss why “Special Time”- the gold standard for cultivating connection with our kids- might not work the best for complex kids. We cover who complex kids are, what parenting them looks like, how to co-create interests and activities together, and being playful to connect deeply while getting through the daily routine.**If you'd like an ad-free version of the podcast, consider becoming a supporter on Substack! > > If you already ARE a supporter, the ad-free version is waiting for you in the Substack app or you can enter the private feed URL in the podcast player of your choice.Know someone who might appreciate this post? Share it with them!We talk about:* 6:43 What is Special Time?* 7:51 What is a complex Kid?* 10:08 What does it look like to parent a complex Kid?* 19:30 What does daily life look like with complex Kids?* 22:03 What to do for connection when special time doesn't work?* 23:05 Cultivating shared hobbies* 27:00 Finding books you both love* 30:00 Instead of only putting kids in organized sports, exercise together!* 33:30 Sideways listening with our kids* 37:00 Playful parenting as we move through the daily routineResources mentioned in this episode:* Yoto Player-Screen Free Audio Book Player* The Peaceful Parenting Membership* What you Can Do When Parenting Hard: Coaching with Joanna * When Peaceful Parenting Doesn't Look Like It's “Supposed To” Look * How To Take the Coach Approach to Parenting Complex Kids with Elaine Taylor- Klaus * What Influencers are Getting Wrong About Peaceful Parenting * Staying Close to Your Tweens and Teens * How To Stop Fighting About Video Games with Scott Novis * Playful Heart Parenting with Mia Wisinski xx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the spring for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Our sponsors:YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can't go where you don't want them to go and they aren't watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HERESarah: Hey everyone. Welcome back to another episode of the Peaceful Parenting Podcast. Today's episode is about why you shouldn't do special time, which is, I admit, a little bit of a provocative hook here. But it's something that Corey brought to my attention that we have been talking about a lot. And then after last week's podcast, we both agreed—after the podcast with Joanna and her complex kid—we both agreed we have to talk about this, because this is something that probably a lot of parents are feeling a lot of conflict, guilt, and shame around: not doing special time or not wanting to do special time or not being able to do special time.Sarah: Hey Corey. Welcome back to the podcast. Tell us a little bit about who you are and what you do.Corey: Hi, I am Corey Everett, and I am a trained peaceful parenting coach, and I work for Sarah. I live in Ontario, but I work with clients all over the world doing one-on-one coaching. And I myself am complex and have a complex child. And I have two kids. I never can remember this, but I have a 7-year-old and a 10-year-old.Sarah: I am glad you're not the only one who can't remember their kids' ages. I have to stop and think. Okay. Well, I'm so excited to talk about this. And this is actually something that you and I have talked about over the years, because you have found it really difficult to do special time with your complex kid. Maybe just tell us a little bit about what happened when you tried to do special time and why you eventually sort of gave it up. And, you know, this is something that Joanna in the podcast last week—the coaching podcast—she was talking about how she didn't want to do special time with her kid because she was so exhausted. So I think this is sort of like a two-part: why sometimes special time doesn't work for the kids and why it doesn't work for the parents. So let's start by talking about what happened when you would try to do special time with Big C, who's your 10-year-old.Corey: Okay, so when I would try and do special time with Big C, I actually found—first of all—I didn't really feel very present in it. I felt like I was trying to do it, but I felt like I didn't have a lot of energy for it. I think he could feel that. So I just didn't feel very engaged in it and I just felt exhausted, and it just felt like another thing on my to-do list. And so therefore he didn't necessarily enjoy it as much either.We did do a podcast—it'd be really great, I can put it in the show notes—where we talked about some things for peaceful parenting that aren't working, and I did a really good description in that one of why special time didn't work for him.Sarah: Okay.Corey: And so we can have them listen to that if they want more details on that part. Instead, I think I want to really focus on why it didn't work for me and why I'm finding with my clients it's not working for them either.Sarah: You know what, sorry to interrupt you. I realize we should really just say what special time is, in case—like it's such a gold standard of peaceful parenting—but there could be some parents listening to this, parents or caregivers who are newer to special time and might not know what it is.Special time—and there are, I think, some other brands of parenting that might have other names for it—but basically the gold standard is 15 minutes a day of one-on-one time with you and your child, where you put aside the to-do list, put away your phone, and some people suggest that you set a timer and say, “I'm all yours for the next 15 minutes. What do you want to play?” It's really immersing yourself in the child's world. That's one of the main ideas of special time: that we're immersed in our child's world of pretend play or some kind of play. It can be roughhousing or it can be playing Lego or dolls—something that is really child-centered and child-led.So that is special time. And let's take it from there. You had mentioned already that energetically it was really hard for you.Corey: I think the best way that I can explain this is if I paint the picture for you of what it looks like to be a parent of a complex kid. And—Sarah: Wait let's give a definition of complex—we've got to make sure we're covering the basics here. What's a complex kid?Corey: Okay, so a complex kid. This term, I first heard it from Elaine Taylor-Klaus—and we can also put in the show notes when you had her on the podcast. She is amazing. And basically, we're really often talking about neurodivergent kids here. But it can be more than that. It's just kids who need more.Sarah: It's that 20% of kids that we talk about—the 80% of kids who, you know, you say “Go put your shoes on and wait for me by the door,” and they go and do it and they don't have the extra big feelings. So in my idea of it, it can be neurodivergent and also spirited, sensitive, strong-willed. The kids who are not your average, typical kids. And I always say that when I tell people what I do—parenting coach—some people look at me like, “Why would anyone need a parenting coach?” and other people are like, “Oh, I could have used you when my kids were growing up.”So really there are kids who are—I'm sure they're wonderful—but they're not as more or complex as some other kids.Corey: Kids that you almost don't have to be as intentional about your parenting with.Sarah: Yeah. You don't have to read parenting books or listen to parenting podcasts. I would hazard a guess that most people who listen to this podcast have complex kids.Corey: Yes. They're our people. We always say the people who are our people are the ones who don't have to talk about challenges around putting on shoes.Sarah: I love that.Corey: That seems to be the number one thing we're always talking about.Sarah: We always use that as an example, whether it's sensory or strong-willed or attentional. It is kind of like one of those canary-in-the-coal-mine things. Will your child go and put their shoes on when you ask them to? If the answer is no, you probably have a complex kid.Corey: Yes, I love that it is the canary in the coal mine. So that's what our complex kids are. And for the parents of these kids, I think of these parents as being absolute rock stars. They are just trying so hard to peacefully parent their kids. And, like we said, they're reading all the books, they're listening to this podcast, they've probably signed up for all sorts of online seminars and courses and just do all of the things.Often these parents were not peacefully parented themselves. Most people weren't. So they're learning a whole new parenting style. And a lot of people today are getting all their information off Instagram and TikTok reels that aren't very nuanced, so they're also not getting really full information. They're trying so hard off of all these little sound snippets.Sarah: Or the peaceful parenting or gentle parenting advice that they're being given, and what's supposed to happen just doesn't look like that for their kid. And that reminds me—the other podcast that we did about when peaceful parenting doesn't “work,” we could link to that one too.Corey: Yes. Parents of complex kids are also trying to problem solve so many challenges because the world is often not designed for their kids, and it's often not designed for them.Sarah: Say more about that—about “not designed for their kids.” What's an example of how that might show up?Corey: So an example is conventional schooling. They're expected to go into this noisy environment and just be able to eat the food they've been sent and listen all day and stay in their seats and learn the same way that everyone else is learning. I didn't really realize how complex my kid was until I tried to send him to daycare.Sarah: I was just thinking about the spirit days at Big C's school, and how you've shared with me that those spirit days—like pajama day or “everyone wear the school colors day”—for some typical kids can be exciting and fun and a diversion. And for complex kids that can cause a whole level of stress and anticipation and the change of routine. Other parents of non-complex kids might be like, “Whatever, it's not a big deal.” For our complex kids, it throws them for a loop.Corey: Yes. My first moment of starting to realize there was something I needed to pay more attention to was they were having a movie day at Big C's daycare, and they said he kept covering his ears and hiding. And that was my first idea that every other kid was so excited that it was movie day. They'd been looking forward to it. And for my child it was just so loud, and then suddenly the lights were turned off, and the whole situation was throwing him off.So that's what I mean. We're designing the world for kids who are excited about movie day or special event days. But for complex kids, this is a complete change in their routine and all sorts of different sensory things that are happening that can make it really hard for them.Sarah: Or that they can't handle as much as other kids. I have a client who was just talking about how she's realized for her son, who's nine, that they literally can't do anything after school. They can't stop at the store and run in and grab a few things. They really just have to come straight home and not do anything extra or different. And he does so much better when he can just come home and unwind and needs that.Corey: Yes, exactly. So the world wasn't designed for them. And then consequently, the world was often not designed for those parents either. So many of the people we work with—including ourselves—only start to realize how complex we are once we start identifying it in our children. So it's just not really an accommodated world.Sarah: So talk about how that has led to burnout for you. And by the way, when you started talking about rock stars—in the membership the other day, in office hours, one of our members, I'll call him D, who works incredibly hard and has two very complex kids, was just sharing how dark and hard life had been feeling for him lately. And I said, honestly, I just want to give you a medal. And I grabbed this off my desk and held it up—this silver milagro from Mexico that's a bleeding heart. It was the closest thing I had to a medal.But I really feel like so many parents who have hard or more complex kids, all they feel is that they're doing a bad job. They don't realize that they're up against something other people are not up against. They don't realize that because that's all they know—unless you have one kid that's not complex and one that is—you just don't know that you're working so hard and things are still hard. It feels like you must be doing something wrong or failing. What they don't realize is that you can do everything “right” in peaceful parenting, and things are still really hard if you've got a complex kid.Corey: Yes. And the last thing I want to say to help paint this picture is that these parents—part of what they're dealing with, and I actually think this is huge—all parents today have a huge amount of family admin: managing appointments and things from the school and all those kinds of things. But that's this other crushing weight we're carrying as parents with complex kids: the admin.Sarah: Right.Corey: The amount of communication we have to do with daycare providers and teachers almost every day at points—Sarah: And also the searching. I've watched you go through this, and I watched my sister go through this, and countless clients. The searching to try to figure out what exactly is going on with my kid so that I can best support them. And even with the privilege you have and my sister has in terms of being able to access specialists and testing and all of that—even with that privilege—it's still almost a full-time job. And then getting the OT or the supports too.Corey: Yes. I started for this podcast listing some of the people I've had to coordinate with over the years, and I was like: different types of medical doctors, occupational therapists, speech-language pathologists, psychologists, social workers, dieticians… so many. And just so much coordinating and searching. And the other thing that's hard is you also then have homework from each of these people. So not only do you have to make appointments and get your children to appointments, you then have to fill out all this paperwork to get reimbursed or get payment sorted. Then there's all the paperwork they want you to sign for ongoing parts of that. Then they have homework for the kids that they're supposed to be doing all the time to help them with whatever's going on. It's endless.Sarah: Yeah. And then there's the day-to-day. Tell us—paint a little picture of the day-to-day living. Not only do we have the world that isn't built for them or for you, and then all of the extra stuff that goes along with having a complex kid, but then the day-to-day life. Speak to that a little bit.Corey: Yeah. I think that's the thing you just see is so painful to talk about for all the people in our membership and our clients, and I've experienced it firsthand. You had children to add love to your family. And then you love them so much and you're struggling because there's chronic dysregulation, and they're having such a hard time getting through your daily routines, and they need more supervision than the average child does. Just getting through the day can be really challenging when you have a complex kid. And then if you yourself are complex, your nervous system is getting completely overwhelmed by trying to be the calm for everyone's storms.Sarah: It's a lot, Corey. I understand why you get emotional about it. It's a lot. And you're still in the thick of it with two young kids. I think everyone who's listening to this can relate.Okay. So how and when did you decide that you were going to quit special time, and what does that look like? And—I just want to center us here—the reason why we do special time is for connection, right? Complex kids need connection just as much or more than typical kids. And so just because we're saying you might want to quit special time, it does not mean we're saying you want to quit connection. So what does that look like? What have you found? Because I know you're super connected with your kids. I've seen you together. I know the things they say to you and about you, and that you have an awesome connection. So what do you do for connection when special time does not work?Corey: A big thing that I've been telling clients and that I've done in my life is—first of all, I had to acknowledge to myself, it felt like shame. Because here I am—it's one of the first things we tell everyone we work with: “Are you getting one-on-one time doing special time with your child?” And then I'm sitting there being like, but I don't really do this. I get a ton of one-on-one time with my children. And I think that's at the heart of it. But what I realized is because we're carrying all those weights we talked about, your whole life feels like it's all about this kid. And then to be like, “You know what? Let's make it more about you and give you another 15 minutes,” just feels—I almost felt like I don't have this in me.So I realized: let's pick things that we can do together that are interesting for both them and me. Instead of getting locked in their play and being led by them, I'm finding things that we're co-creating together.Sarah: And can I just note too that you've told me—and I know you said you talked about this in another podcast—but I just want to say it again: a lot of times complex kids' play doesn't look like typical kids' play. So you might be like, “What do you want to play?” and they're like, “I don't know.” They don't have the same kind of “Okay, let's play store and you be this and I'll be this.” Or they play with their toys in a different manner. So it can also be just awkward to insist that you play with them when that's not their style anyway. I just wanted to throw that out there.Corey: Yeah. And, or if I did, they're always telling me I'm doing everything wrong.Sarah: Right. Because I do think that play—I do think that for most kids, even though we're saying don't do special time—I do think that for most kids it is important to put yourself in their world. And I don't want people to think, like, “Okay, this means I never have to try to do special time.” We're just saying if it's not working for you for these various reasons—whether it's because of your own constraints like it was for Joanna, or because it doesn't work for your kid—it doesn't mean that you're doing it wrong and that there's no way to connect and that you should just give up.But I do think that—just a side note—I'd say the majority of kids, play in their world is the key to a lot of connection. But for some complex kids, that just isn't their mode. For some of them.Corey: Yeah. Because I think we were coming out of special time feeling angry.Sarah: Right?Corey: Because we were coming out of it like, “I'm trying to get lost in my child's world,” and he's just like, “You're not doing anything right, Mommy.” It was frustrating for him because he had these ideas and he couldn't really get me to do it right. And I think for some kids that can be really empowering, where they like that feeling of being in control and telling them. But for him it was frustrating because he's like, “I had this vision, and you are just not executing.” I'm like, “I don't know, I'm trying to execute your vision.” So I think that's why for us, I could just tell it wasn't just me—neither of us were finding it was working.Sarah: But—Corey: We were desperately wanting to be together.Sarah: Okay. So you said “finding,” right? I interrupted you when you were talking about finding things that were co-interests—things that work for both of you, co-creating.Corey: Yes. When they were younger, one of the big things I did was buy myself really special pencil crayons and nice watercolor paints because both of them loved doing art. So I could sit and do art with them and use my fancy coloring books and feel very “we are together doing something” that was making me feel really good, but they also felt really happy, and they loved showing me what they were making.Sarah: And did you let them use your stuff? Because I think that would be really hard for me, because you can't really be like, “These are my special things, and you use these Crayola ones.” How did you navigate that?Corey: Okay, so that was really hard. This never would work for my husband, so I'm going to acknowledge for some people this wouldn't work. I let them grab my crayons, and they dropped them a lot. I acknowledged that they were not going to last. But I still wanted good ones available to me. So I had to be flexible. They definitely grabbed them, and the watercolors were wrecked really quickly. But they respected not touching my special brushes for some reason. So I kept my own special brushes for the painting.Sarah: You know, that reminds me—one of our members has a just-newly-3-year-old who's super complex, and she was talking about how she was doing a jigsaw puzzle, like a proper adult thousand-piece jigsaw puzzle. And she was really worried that—since it was on the table in a room where the parents could be—her kid was just going to come in and wreck it. Instead, her child is really good at jigsaw puzzles and is doing them with her. So I think sometimes—she's totally shocked and thrilled that this has become something—and this is clearly a case of coming into the adult world of a thousand-piece jigsaw puzzle. You just reminded me—she put a post in our Facebook group about how… I don't know, did you see that post?Corey: Yeah, I did.Sarah: About how wonderful it's been to have her just-turned-3-year-old do these adult jigsaw puzzles with her. So that's a perfect example of what you're talking about, I think.Corey: I think it's—so I love what you're saying here, because we're always told “go into their world,” but there's something really powerful about letting them into yours. I didn't actually realize that's what I was doing—I've been bringing them into my world with me, and then they feel really special being allowed in there with me. And so it creates this really beautiful thing, but I'm flexible about letting them in there, knowing it's going to look different.Sarah: Right. What are some other things that you've done besides art that might be inspiring?Corey: I realized a long time ago I had to let go of the idea that I needed to read really interesting books to my kids so that every night we could look forward to reading beautiful stories that drew me in. We actually realized bedtime has started getting hard again, and we realized it's because we're in between books. So that is something—and a shout-out to my mom; she's really good at researching books—she's come up with some really cool books that have really diverse characters and really interesting stories. That's been another really important thing: don't just read. I've picked really good books that draw me in.And so last night we actually just started a favorite series of mine. I kid you not, I'm reading to my 10-year-old a feminist fantasy book that I read when I was a tween. It's called Dealing with Dragons, and he actually is loving it.Sarah: Nice. So you're saying—maybe you misspoke—you said you had to give up on reading books that you… beautiful books that you liked. But did you mean that you were finding beautiful books that you liked?Corey: Yeah, sorry, that's—earlier on I felt like I was just reading, you know, books that I thought they would like.Sarah: Oh, okay.Corey: But instead I was like, “The heck with that,” and I found books that I loved, and I started reading those to my kids. And then they loved them. And then that really got us so excited about bedtime.Sarah: Great, great.Corey: We got through it, and we would read that together, and it became—I actually think reading books that I love to my kids has become one of the most important special times that we have each day.Sarah: So another co-creating—something that's interesting to both of you. And it's not necessarily going into their world and reading the Captain Underpants or something that they might like that you find mind-numbingly boring. And maybe Captain Underpants isn't boring—I've never read it—but I'm just using that as an example.Corey: That's a perfect example. So it's like, here, I'm providing those books for them to read to themselves for their reading time. Absolutely—read all the Captain Underpants, the Dog Man you would like. But my goodness, when I'm reading to you, I'm picking something. And look, we've abandoned lots of books that we started reading that they couldn't get into. We keep—we just keep trying.Sarah: Okay. What else—what else is next?Corey: Exercise.Sarah: Okay.Corey: I've realized exercise for me is the number one way for me to deal with stress. Of all things, I need to exercise to help manage stress. And it's very hard to fit in exercise when you have complex kids. So from the time they were little, we've been very flexible about how we've done it. But my husband and I have—once again, instead of picking things they're naturally into (this is starting to sound really funny)—we just brought them into our exercise with us, and they love it. From the time they were little, we had a balance bike for my littlest guy. He was on that balance bike, and we were riding bikes together.So my littlest one ended up being able to ride a regular bike before he was three.Sarah: Same with Maxine. Those balance bikes are amazing. She just—yeah. It's crazy.Corey: Yeah. And sometimes—Sarah: Sometimes you're like, “What have I done?” The 3-year-old is riding off.Corey: It's true. It was unbelievable, though. So we just rode our bikes together. From the time ours were very little, we had them as little guys on—you can get an attachment to your bike—and my husband put them on his road bike with him and would take them for rides on his road bike.Sarah: There's also the trailer bike too, which we had, which is good.Corey: So we did that. We had our youngest on skis when he was two. COVID kind of interrupted some of that, but now we ski every weekend with our kids, and we decided to do that instead of putting them into organized sports so that we would all be doing it together.Sarah: Oh, I love that. Instead of dropping them off and they're playing soccer, you're all doing stuff together.Corey: Yes.Sarah: I mean, and you could—and, you know, for other families—you could just go and kick the ball. Or I always say, chase your kids around the playground if you feel like you don't have time to exercise but you need to. It can be that simple, right? Kicking the ball around, chasing them around the playground—get some exercise and have some connection time too.Corey: Yeah. One of the ways we got our one son kind of good at running is taking the kite to the park, and we just ran around with the kite. But we started even going to—and I advised another family to do this—going to a track together, because it's a contained area where everyone could run at different speeds. And the really little ones were playing on the inside of the track with soccer balls and things like that, and then everyone else could be running around the track.Sarah: Love it.Corey: So getting really creative about literally bringing them into our world of things that we love, and then connecting deeply. And it's one of those things where it's an investment you make over time. It starts small, and you have to be really flexible. And there are these little hands grabbing all your fancy pencil crayons, and you're having to deal with it. And then one day you're sitting beside them, and they're using them themselves—drawing works of art.Sarah: Yeah, yeah.Corey: And it's happening now where my older son and I have been going for runs together around the neighborhood, and we have the best talks ever because I'm sideways listening. We should talk about sideways listening, actually.Sarah: Okay.Corey: So I learned about this from you. You have a great article—I recommend it to everyone—it's called “Staying Close to Your Tweens and Teens,” and that's where you talk about how it's actually easier for people, I think, to have important conversations when you're side to side, because it's not that intensity of looking at each other's faces. This is extra true for neurodivergent people who sometimes have a hard time with eye contact and talking in that way. So we go for these runs together all around our neighborhood, and I hear everything from my son during that time because we're side by side. So it's become special time, where it started when I taught him to come into my world with the track running and all the different things, and now that we're running, he's bringing me into his world.Sarah: Love it. Do you find that a lot of complex kids have special interests—do you find that there's a way that you can connect with them over their special interest? Does that feel connecting to you if it's not something—like, I'm literally just curious about that.Corey: I think that can be tricky, but I do think it's very important. I've learned that I was having a hard time with how much my kids loved video games because I've never liked video games. And, you know, as someone with ADHD, it's so hard to focus on things that I don't find interesting. And I realized that I've spent all this time cultivating bringing them into my world, and we've gotten to such a beautiful, connected space that I do need to go into theirs. And now that they're older, I'm finding it is easier to go into their world, because we're not trying to make some sort of play thing happen that wasn't natural.Sarah: Right.Corey: So I have been making a point now of—I've sat down and been like, “Show me how to play. I'm a beginner. Teach me how to do this.” And I've been playing video games with them. I'm so bad.Sarah: You know, in our podcast with Scott Novus about how to stop fighting with your kids about video games, he says how good it is for kids to see you be bad at something.Corey: They're seeing it.Sarah: I love that.Corey: I'm so bad. I cannot even a little bit. So they find it very funny. I've been playing with them and letting them talk to me about it, and I've found that's been really important too. Because I keep on saying, “Do you see why they love this so much?” And I'm kind of like, yes—and I see what skills you're learning now that I've tried it. It takes so much skill and practice to be good at these complex video games on the Switch and on the PlayStation. So I am learning a lot, and I feel like we are shifting now, where I found a way to connect with them by bringing them along with what I was into, and now that they're older, we are switching where I'm able to go back into their world.Sarah: Right. Love it. So we also—you know, I think delighting is something that probably you still do, and we always talk about that as the low-hanging fruit. If you can't do special time or it doesn't work for you, delighting in your child throughout the day—letting the love that you feel in your heart show on your face, right? And then finally, you talked about using routine—the things that you do throughout the day—as connection. Can you talk about that a little bit before we go?Corey: Yes. So this is where long-time listeners of our podcast know that although special time is a big fail for us, I'm really good at being silly with my kids. Really good at being silly. And I'm very inspired listening to Mia from Playful Heart—Playful Heart Parenting. I think I told you, listening to her talk, it was like the first time I heard someone talking about exactly how I do playful parenting. And it's just injecting play and silliness and drama throughout your everyday things you're doing together. And so we do that all the time to get through the schedule. Especially now, my 10-year-old is starting to act a little too cool for some of this, but it's still really happening with my 7-year-old, where we're always singing weird songs about what we're doing, and I'll take on weird accents and be my characters. I'm not going to demonstrate them here—it's far too embarrassing—but I still have my long-running characters I can't get over.Sarah: You've got, like, the dental hygienist—what's her name?Corey: Karen. Karen the dental hygienist.Sarah: What's the bus driver's name?Corey: I have Brett the bus driver. We have “Deep Breath,” who's like a yogi who comes in when everyone needs to take deep breaths. There's—oh, her name's So? I'm not sure why. So is the dresser who's really serious and doesn't know how to smile. So if my kids ever need help—this has also been a big way that I delight in them, I think—if they ever need help getting dressed (which complex kids need help getting dressed for a long—)Sarah: And even body doubling when they don't need help getting dressed, right?Corey: Yes. So I would always pretend to be a dresser who was sent in to get them dressed in their clothes, and they didn't know how to smile. So they're always trying to teach me how to smile when I'm keeping a serious face. And actually, recently I was doing this and I was having such a hard time not laughing that my lips started visibly quivering trying not to smile and laugh.Sarah: I love that.Corey: I think it was the hardest I've ever seen my 7-year-old laugh. He was on the floor laughing because I was like—Sarah: And for anyone who this sounds hard for—just, you know, it takes practice, and anyone, I think, can learn to be playful. And I love Mia's account—we'll link to that in the show notes. I love Mia's account for ideas just to get you started, because I know you—you're a drama kid. I'm not. But I still found ways to get playful even though it's not my natural instinct. And so you can—this way of getting playful and connecting through the day and through your daily routine—you can do that. It'll take maybe a little practice; you might feel funny at first. But I think it's possible for everyone to do that.So thank you so much. We have to wrap up, but I also want to point out that anyone who wants to connect with you, reach out to us. Corey's available for coaching. She's a wonderful coach. And I have people who specifically ask for Corey because they can relate to Corey's experience as a parent of complex kids. And so, on our website, reimaginepeacefulparenting.com, there is a booking link for a free short consult or for a coaching session. We'll also put that in the show notes. So if you want some more support, please reach out to us. Either of us are here and want to help you.And, Corey, thank you for your honesty and vulnerability—vulnerability about being a parent of a complex kid and sharing how you can do that connection, even if it feels like special time is just too hard and something that doesn't work for you or for your kid. And thanks to Joanna for also inspiring us to get this out there to you all.Corey, before I let you go, I'm going to ask the question I ask all my guests, which is: what would you tell your—you had a time machine and you could go back in time—what would you tell your younger parent self?Corey: Okay.Sarah: About parenting? What do you wish you knew?Corey: I think what I wish I knew—I think this is easier than I thought it would be, because I just told my best friend who just had a baby this—and it's: trust your intuition. I think I spent so much time looking for answers outside of myself, and I could feel they weren't right for my kid or for me, that I was so confused because other people were telling me, “This is what you should be doing.” And the more I've learned to trust my gut instinct and just connect deeply—and this special time example is perfect—I knew it wasn't working for us, and I intuitively knew other ways to do it. And I wish I could have just trusted that earlier.Sarah: And stopped doing it sooner and just gone with the other connection ideas. Yeah. Thank you so much, Corey. This has been so great. And, again, we'll put the link to anyone who wants to book a free short consult or coaching session, and also to our membership, which you've heard us mention a few times, which is just a wonderful space on the internet for people who want some community and support with their complex kid.Thanks, Corey.Corey: Thank you.>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the spring for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

Does chronic depression run in the family? Will we ever truly get rid of ‘forever chemicals'?  Have you taken a deep breath today?  A new understanding of video game addiction. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when life-and-death decision-making meets the boardroom? Today our guest is Dr. Geoffrey Mount Varner—a physician, author of "FAST DECISIONS: Think Fast. Be Bold. Be Fearless", and leadership expert—shares how his experience in emergency medicine led him to develop a powerful framework for decision-making under pressure. As the former head of Washington D.C.'s emergency Ebola response, Dr. Varner learned that hesitation can be deadly. Today, he brings that same clarity and urgency to the world of business leadership. Dr. Varner explains how most leaders waste valuable "decision energy" by treating every choice as equally important. His approach teaches executives to quickly identify which decisions deserve deep thought and which can be made in seconds. At the core of his DPD framework—Deep Breath, Pause, Decide—is a deceptively simple but scientifically grounded process that empowers leaders to quiet emotion, activate intuition, and make confident, timely decisions. He and Peter Winick dive into how the corporate world often rewards inaction—where delayed or avoided decisions are seen as safe career moves. Dr. Varner argues that indecision is, in fact, a decision—and one that can cripple organizations. He offers practical, repeatable ways for leaders to break through analysis paralysis, train their teams for agility, and create a culture of accountability and speed. Finally, Dr. Varner reflects on his own transition from medicine to thought leadership—transforming his crisis-tested experience into a business-ready system. Through books, speaking engagements, and workshops, he's building a new generation of leaders who make better choices, faster. Because in both medicine and business, the ability to decide well can be the difference between success and failure. Three Key Takeaways: • Decisiveness Is a Trainable Skill. Great leaders aren't born decisive—they're trained. Dr. Varner's DPD framework (Deep Breath, Pause, Decide) helps leaders manage emotion, engage intuition, and act with confidence under pressure. • Not All Decisions Deserve Equal Attention. Leaders often waste energy treating minor choices like major ones. Dr. Varner categorizes decisions by consequence—low, medium, and high—so leaders can spend their time where it matters most. • Indecision Is Still a Decision. In business as in medicine, delayed action carries risks. Dr. Varner reminds leaders that avoiding decisions is itself a choice—one that can stall progress, weaken accountability, and erode trust. If you found value in this episode's focus on making faster, smarter decisions under pressure, you'll want to check out "Making Better Decisions Through Thought Leadership" with Thomas Lahnthaler. In that conversation, Thomas explores how the strategic use of thought leadership isn't just about ideas—it's about preparing teams for inevitable crisis-points, creating choices rather than waiting for them, and harnessing collective insight when the pressure's on. Listen to both episodes back-to-back to unlock how frameworks + mindset + action combine to turn uncertainty into advantage and hesitation into leadership momentum.

Hello Seattle Mariners fans! John Trupin and Kate Preusser join forces and take a collective deep breath as they sit on October 1st waiting for a hectic wild card round to subside. The Mariners played a goofy scrimmage this afternoon with some fun quirks but the real games loom this weekend where the Tigers or Guardians will enter the arena. Submit questions to MATMthepodcast@gmail.com SOCIAL LINKS (Twitter/Bluesky): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/MeetattheMitt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/meetatthemitt.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/LookoutLanding⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/lookoutlanding.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/JohnTrupin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/johntrupin.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/KatePreusser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/katepreusser.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/EvanJamesAudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/evanjamesaudio.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/AndersJorstad⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/andersjorstad.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/RealZachMason⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/zachmason.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/EllingsenMax18⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/maxellingsen.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/gbronsdon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/gbronsdon.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/95coffeespoons⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/95coffeespoons.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Relocating after law school can be daunting. For whatever reason you find yourself in a new city, you often have to rebuild networks, learn the local rules, and figure out how you're going to excel while you're still finding your way around.For our first episode of the new season, we welcome new hosts Nayeli Diaz and Eve Albert, who sit down with Kimberly Wolf Price, who brings her years of experience derived from working in law school career services, hiring new talent, and having been a young associate who went through the same challenges. Together, they explore how law students can face their anxieties, make all the necessary preparations to successfully set themselves up for success, and engage with local attorneys to find their place. (00:00) - Introduction & Meet the Hosts (01:45) - Nayeli Diaz's Background & Interests (02:57) - Eve Albert's Background & Interests (03:59) - Introducing Guest Kimberly Wolf Price & The Topic of Relocation (07:17) - The First Question: "Is This Even Possible?" (08:17) - Navigating the Bar Exam for Another State (09:59) - Networking Tips for Relocating Law Students (12:39) - Advice for Students Unsure of Where to Relocate (13:42) - The Importance of Proactivity in Your Career (14:53) - A Message from the Legal Community: Lawyers Want to Help (15:50) - The Role of Technology in Networking (16:53) - The Benefits of Relocating After Law School (18:01) - Specialization & Clerkships as a Strategic Move (19:06) - When to Start Talking to Career Services (20:32) - Addressing Apprehension About Out-of-State Experience (22:28) - How to Talk About Relocation in Your Cover Letter (23:54) - Long-Distance Networking Tips for Law Students (25:11) - The Merit of Working as an Associate Before Relocating (27:14) - The Importance of Authenticity & Not Burning Bridges (28:19) - Final Advice: Take a Deep Breath & Just Start (30:56) - Conclusion & Outro

Ever feel like you're doing *everything* right…but it's still not working? In this episode, I'm joined by Kimberly Romano (brand photographer + Human Design reader) to explore how energy alignment, intuition, and burnout all impact your business. We're talking about what Human Design actually is, how to recognize misalignment, and how to build a strategy that feels as good as it works. This is your permission slip to run your business your way!

Struggling with reactivity or feeling out of control? In this powerful clip, Monica Packer explains the science behind deep breathing and introduces a simple, 10-second practice that can help you create space between trigger and reaction. Learn how to use your "response gap" to reclaim calm, control, and alignment—one intentional breath at a time. Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-be-less-reactive-and-more-in-control Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Linden Ashcroft (pictured) will explain the quickly evolving dynamics of climate change and what impacts we can expect in the Goulburn Valley when she appears as the keynote speaker at Tatura Transition Towns event - "Community to gather for a greener tomorrow at Transition Tatura event";"AI's Massive Energy Demands" -  Go behind the scenes with executive editor Vernon Loeb and clean energy reporter Dan Gearino as they discuss the mounting demand for electricity to power AI."Former UN climate chief urges Australia to set ‘prosperity' target of cutting emissions by 75% by 2035".

Dakota Trails & Tales airs on KFYR & KHND.

Father Roshan, Deep Breath, Bishop Barron, Rush Limbaugh, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

Jason Humphreys | Meeting Jesus | John 20 :19-23

It's Time Ram, the Doctor Who podcast that gives discontinuity a try, and this episode we turn Madame Vastra's special eye on to 'Deep Breath' but now starring Patrick Troughton! So we must establish who wasn't Polly's boyfriend, what you can achieve with the right hat and how to build London on 25p and a pasty. So is this Australia or what?

This week, we're joined by the one and only Rachel Awtrey—podcaster, mama, and joy-finder extraordinaire! Rachel is calling in from Birmingham, Alabama and brings such a refreshing perspective on embracing life fully, even when it doesn't look how you expected. We talk about military life, motherhood, writing her upcoming book, and how she's learned to chase joy through every season—from grief and moving nine times, to walks in the heat, trampolines, and all the real talk in between. In This Episode [02:10] Life Lately: Kids, Podcasting & Military Wife Life [04:35] Why Rachel Started “Real Talk” and What She's Learned [06:00] Thomas' Career as a Pilot & Navigating Military Transitions [08:15] The Realities of Solo Parenting and Managing Rhythms [10:55] What Motherhood Has Taught Her About Joy [13:45] Slowing Down: The Power of a Walk and a Deep Breath [15:30] Her New Book: Love Your Life Even When You Don't Like It [17:45] Processing the Loss of Her Dad and Holding Space for Grief [21:15] What It Means to Carry On a Legacy [22:40] Finding Joy in the Unseen and Undervalued [24:10] When You Hate Your Bathroom: Practicing Perspective [25:55] Laughter, Toots, and Trampoline Moments with Her Boys [27:40] Encouragement for Anyone in a Mundane or Messy Season [29:00] Closing Words of Wisdom and Prayer for the Listener Connect with Rachel Instagram Podcast: Real Talk with Rachel Awtrey Pre-Order Rachel's Book Follow us!

Why Taking A Deep Breath Feels So Good The WISDOM podcast  Season 5  Episode 60   The Self-Healing Benefits of Deep Breathing: What You Need to Know.   Here are the Top Five Reasons why it serves you well to take several Conscious Deep Breaths - whenever you can - and as often as you can. The simple practice of taking conscious deep breaths helps your body do what it is so intelligently designed to do. There are several reasons why taking a single deep breath - or several - are helpful and have proven benefits.  

Beyond Sports is the ESPN public affairs show. Airing Sunday mornings, from 5-6am, Beyond Sports presents topical guests and stories in an entertaining and comfortable format. Each week your host, Hannah Stanley, brings a new show covering a current issue, news item, upcoming event, or local charity. This is the first episode featuring Dr. Raj in a recurring monthly segment. Hannah Stanley is the Public Affairs Manager for ESPN AM 1000. She is co-chair of the Chicago Chapter of the Disney VoluntEars, and involved with TEAM ESPN. She resides in the western suburbs with her husband and children. Learn more about your ad choices. Visit megaphone.fm/adchoices

#360 In this episode, Guy interviewed Alan Cohen, a renowned spiritual teacher and author, about the importance of trust and the power of spirituality in overcoming life's struggles. He shared insights on how the human intellect often creates unnecessary resistance and elaborates on how aligning with spiritual guidance can lead to a fulfilling life. The conversation delved deep into the teachings of 'A Course in Miracles,' practices for reducing fear, and the transformative power of love. They also explored the concept of 'being the mule,' providing a grounded presence in chaotic situations. Cohen emphasized the need for inner peace and authenticity, offering personal anecdotes and practical advice for listeners. This episode aims to inspire and empower listeners to trust the divine flow of life and live authentically. About Alan: Alan Cohen, M.A., is the author of 31 popular inspirational books, including the bestselling A Course in Miracles Made Easy, the award-winning A Deep Breath of Life, and the classic Are You as Happy as Your Dog? He's a contributing writer for the New York Times #1 bestselling series Chicken Soup for the Soul, and his books have been translated into 32 foreign languages.  His work has been featured on CNN, Oprah.com, USA Today, The Washington Post, and Huffpost. He is included in the book, 101 Top Experts Who Make Our Live Better. He is a featured presenter in the award-winning documentary Finding Joe, celebrating the teaching of mythologist Joseph Campbell. Alan is the founder and director of the Foundation for Holistic Life Coaching. In his passion for passing along healing wisdom and skills, Alan has been called a teacher of teachers, training many holistic life coaches, educators, traditional and alternative medicine professionals, psychologists, corporate executives, and teachers of A Course in Miracles. Key Points Discussed:  (00:00) - EXPOSE the Fear In Your Life, Become a SPIRITUAL Vessel & Finally Trust the Divine Flow That's  Guiding You (01:11) - Guest Introduction: Alan Cohen (03:01) - Defining Authentic Self and Spiritual Journey (06:13) - Discovering A Course in Miracles (12:41) - Practical Applications of Spiritual Trust (19:31) - Living in Alignment with Higher Power (29:04) - The Hacking Incident (30:22) - Voices of Fear and Trust (34:27) - The Power of Love (40:27) - Guidance from Spirit (50:08) - Daily Routines and Retreats (53:23) - Final Thoughts and Farewell How to Contact Alan Cohen:www.alancohen.com www.youtube.com/@AlanCohenAuthor   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Psalm 122

In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob take a "Deep Breath" as the Peter Capaldi era begins and the show returns to modern Doctor Who. After that, they explore "The Mind's Eye" as Star Trek: The Next Generation goes into full The Manchurian Candidate (or Zoolander, pick your poison) mode. Doctor Who: Deep Breath - 3:46 Star Trek: The Next Generation: The Mind's Eye - 1:19:09 Episode Rankings - 1:57:33 Logo by David Scaliatine. Send all questions, comments, concerns, suggestions, and complaints to trekkingtimepodcast@gmail.com Support us on Patreon for early access to new episodes, weekly bonus episodes, and more.

Ever wondered how other parents handle the mess, stress, and incredible moments that come with raising kids? Buckle up for an unfiltered journey through modern fatherhood that's as entertaining as it is insightful.This episode dives deep into the parenting trenches – from incredible hacks for managing sick kids (strategic towel placement is a game-changer) to an honest conversation about creating meaningful family memories at Great Wolf Lodge. One dad shares how simply leaving phones in the hotel room transformed their water park experience into something truly special, allowing genuine connection that wouldn't have happened otherwise.We explore the fascinating "Four-Second Method" for calming children during emotional outbursts – a technique backed by child psychologists that's shockingly simple yet remarkably effective. Several dads share their real-world experiments with this approach, revealing surprising successes that challenge traditional parenting responses.The conversation takes a thought-provoking turn as we examine how technology and short-form media are reshaping children's attention spans. A teacher on our panel shares firsthand observations about declining student engagement and increasing apathy toward activities that don't provide immediate gratification. We wrestle with difficult questions about screen time, emotional regulation, and finding balance in a digital world.Between heartfelt discussions, you'll find plenty of laughs – including one dad's brilliant laser tag strategy that earned his son victory (and bragging rights) without the child ever knowing the truth. It's the perfect blend of practical advice, vulnerable sharing, and the kind of humor that can only come from parents in the trenches together.Whether you're a parent seeking solidarity or simply curious about the realities of raising kids today, this episode offers a refreshingly honest window into modern fatherhood. Subscribe now and join our growing community of real dads navigating life's greatest adventure.

The Gunslingers had a bye week before 7 straight weeks of football that will decide the 2025 season. And the guys get to visit with Coach Jonathan Bane for an extended chat about life and football and the Gunslingers offense here in 2025. Smokin' Gunz Podcast proudly recognizes our top fans and Patrons: Monique and Iris Ferrante Greg and Kim Nelson James Steubing Jay Washington James Palmer Alfred Rodriguez Join our team at www.Patreon.com/SmokinGunzPod   Contact us at: www.twitter.com/SmokinGunzPod www.facebook.com/SmokinGunzPod SmokinGunzPod@gmail.com

Reading take the playoff race to the final day and score one of their best goals of the season against Bristol Rovers. Ben and Ross are here to break down victory over the Gas and try to help a bulging mailbag of Reading fans get through the long wait for Saturday. Plus there's time to hear about how Ben became a hero of the people this week at the megastore… Thanks as always to our friends at ZCZ Films for sponsoring the pod! Follow The Tilehurst End on Twitter @thetilehurstend  Follow Ross on Bluesky @webberross.bsky.social Follow Ben on Twitter @mrblthomas

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Ever wondered how the simple acts of breathing, touching, and listening can influence your mental health? In today's episode, we explore the profound role of sound, touch, and breath in balancing Vata energy through the lens of Ayurveda. These subtle yet powerful elements shape how we feel, think, and respond emotionally.Though often overlooked in our fast-paced lives, these gentle tools have the power to regulate the nervous system in deeply transformative ways. When used consciously, they become anchors, bringing calm, clarity, and balance from within.Through this conversation, we explore the deep connection between these sensory experiences and their impact on our nervous system, emotional health, and overall well-being.Tune In!Topics Covered:Connection of Vata & Nervous System Intention Behind ActionsPower of Right Tone & WordsEnergy and Vibrations in SoundsImpact of Deep Breaths Timestamps00:00 - 00:41: Introduction 00:41 - 02:57: Intentions Over Actions 02:57 - 05:00: What Powers Do Sounds Carry?05:00 - 07:09: The Magic of Words07:09 - 07:57: Empathy & Healing Holistically 07:57 - 11:44: Take a Deep Breath 11:44 - 12:57: ConclusionIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform)BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

It's the turn of Andy in Sutton Courtenay and Chris in Glasgow to try for ten to the top

Take a Deep Breath and Dive in.I know you need this.

Why is everyone always saying to take a deep breath?In this episode I share why we are told to take a deep breath when we are triggered and need to regulate. I also share my personal breathing technique that I often use. Looking for intentional language scripts you can use with your toddler?Check out my newest free gift to you:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5 Things Your Toddler Needs to Hear You Say Everyday⁠⁠.⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Watch and listen as your child starts to respond differently to you. February 25, 2025Episode 223Why they REALLY Tell You To Take a Deep Breath to Self-RegulateAbout Your Host:Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world.Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!

The Cookie Mountain Bicentennial heralds our first downtime of the season... DRAGON STYLE.   DiCaprio Devereaux meets with her smallfolk assistant, Lace the sapphire dragonborn. Doc Hop digs through the trash with her goblins and new genie friend, Gertrude. Rex Maximus invites his mother Rosaline over to his castle lair.   STARRING - Austin Yorski: https://bsky.app/profile/austinyorski.bsky.social Laura Kate Dale: https://bsky.app/profile/laurakbuzz.bsky.social Quinn Larios: https://bsky.app/profile/rollot.bsky.social   SUPPORT - Patreon.com/AustinYorski Patreon.com/LauraKBuzz Patreon.com/WeeklyMangaRecap   AUDIO - https://www.youtube.com/watch?v=MHrF-ZfdwIk Kirby Super Star OC ReMix by TSori & Others: "Until the Next Dance" [Meta Knight: Ending]: https://www.youtube.com/watch?v=aeEvMkYAU1o Katherine Cordova - YouTube   DISCORD - https://discord.gg/YMU3qUH

Hey everyone we're still on a high after two episodes with Artie Kornfeld so this week we decided no guest, take a deep breath, and fill folks in on what's happening with The Cowsills.  We cover lots of territory hope you enjoy the episode we certainly enjoyed doing it.  See you all soon.  Remember, just go to YouTube, type in the Cowsills Podcast and you are off and running with 165 episodes up on demand.  That's called a library folks!!

LIMA TANGO Grey Man Kit https://bit.ly/40iHcAfPackFresh USA Giveaway https://bit.ly/3VJ2QvUCovert Pen Knife https://bit.ly/3DW5w3x

Listen on repeat for the next few days if you need to.

In this Monday episode of the brand new Ask Anna series, Anna is joined by Hannah Barrett, Yoga Teacher, Yoga Teacher Trainer and Author.Together Anna and Hannah tackle the following connundrum: "Twice this week people have told me to take a deep breath in a nice way. It made me realise how I'm breathing in that panicky stressful way half the time. I try to do breath work and slow down with yoga, but it weirdly makes me feel tearful and more stressed. I know I need to slow my body and mind down, but how can I when all the usual things everyone recommends just makes it feel worse, and how do I find the time? Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how Learn more with Hannah at the following links:Pre-order Hannah's brand new book, The Yoga Happy Year (out December 26th) here.Join the Yoga Happy app and enhoy 400+ yoga classes, breathworks, meditations and sound baths. Follow Hannah on Instagram

  -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

In this video I talk with Nate Zeleznick on Spirituality, Deep Breath work, Martial arts, etc.Nate's link's:FB personal: https://www.facebook.com/nate.zeleznickFB IAM Page: https://www.facebook.com/integratedascensionIG personal: https://www.instagram.com/natezeleznickIG IAM page: https://www.instagram.com/integrated_ascension_methodTik Tok IAM: @integratedascension https://www.tiktok.com/@integratedascensionLinkedin personal: https://www.linkedin.com/in/nate-zeleznickLinkedIn IAM: https://www.linkedin.com/company/integratedascensionmethodYoutube channel: https://www.youtube.com/@integratedascensionmethodIAM Page Blog: https://iampure.energy/blog/Twitter / X: https://twitter.com/integratedIAMPintrest: https://www.pinterest.com/IntegratedAscensionMethod/Blue Oasis Links:Substack: https://adamrothstein.substack.com/Growing Baseball: https://www.audiobooks.com/audiobook/growing-baseball/649670Growing Hockey: https://www.audiobooks.com/audiobook/growing-hockey/704892Chess: The Game for Peace and Prosperity: https://www.audiobooks.com/audiobook/chess-the-game-for-peace-and-prosperity/537896Determination: Harnessing the Power of Resilience: https://www.audiobooks.com/audiobook/determination-harnessing-the-power-of-resilience/811280This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adamrothstein.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adamrothstein.substack.com

Take a deep breath, Huskies fans—everything's going to be fine. In today's episode of Locked On UConn, we're breaking down UConn men's basketball's tough 73-72 loss to Colorado in the Maui Invitational. From a first-half performance that reminded us why they're reigning champions to a second-half collapse that highlighted the challenges ahead, we'll unpack it all. We'll also look ahead to the Dayton game, discuss what this loss means for UConn's rankings, and address the foul trouble and offensive struggles that need fixing. Finally, a call to action: embracing the target on UConn's back, the pride of being a powerhouse, and why we ride with this team no matter what. Show Notes:• Title: Take a Deep Breath, Huskies Fans: UConn's Maui Struggles• Summary:UConn men's basketball faced their second straight loss in Maui, falling 73-72 to Colorado. We recap the first-half dominance and second-half collapse, explore what this loss means for their season, and preview the upcoming matchup against Dayton. Plus, a big-picture look at UConn's transformation into a perennial powerhouse and why the target on their back is a badge of honor.• Topics Discussed:• Recap of UConn vs. Colorado: A tale of two halves.• Foul trouble and inconsistent offense: Major challenges to address.• Preview of UConn's game against Dayton and keys to bounce back.• Embracing the challenge: The pride and pressure of being a powerhouse.• Sponsors:• FanDuel: Bet $5, get $150 in bonus bets when you win your first bet! Visit FanDuel.com today.• Call to Action:Don't forget to subscribe, follow, and leave a review to stay Locked On with the only daily UConn basketball podcast. Join us in rooting for the Huskies as they take on Dayton and prepare to bounce back strong!

In this extra episode of Amicus, Dahlia Lithwick and Mark Joseph Stern wade through the immediate aftermath of the election. Will splitting the ticket on abortion protect abortion rights nationally? (No) What will the federal government look like at 12:02 pm on January 20th, 2025? (very different than at 11:58 am that day) Are all of Brett Kavanaugh's wildest unitary executive dreams about to come true? (looks likely!) This special episode of Amicus is possible thanks to the support of our Slate Plus subscribers. If you're not a member but you'd like to access weekly bonus episodes with exclusive legal analysis and to access ad-free listening across all your favorite Slate podcasts, you can subscribe directly from the Amicus show page on Apple Podcasts and Spotify. Or, visit slate.com/amicusplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this extra episode of Amicus, Dahlia Lithwick and Mark Joseph Stern wade through the immediate aftermath of the election. Will splitting the ticket on abortion protect abortion rights nationally? (No) What will the federal government look like at 12:02 pm on January 20th, 2025? (very different than at 11:58 am that day) Are all of Brett Kavanaugh's wildest unitary executive dreams about to come true? (looks likely!) This special episode of Amicus is possible thanks to the support of our Slate Plus subscribers. If you're not a member but you'd like to access weekly bonus episodes with exclusive legal analysis and to access ad-free listening across all your favorite Slate podcasts, you can subscribe directly from the Amicus show page on Apple Podcasts and Spotify. Or, visit slate.com/amicusplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this extra episode of Amicus, Dahlia Lithwick and Mark Joseph Stern wade through the immediate aftermath of the election. Will splitting the ticket on abortion protect abortion rights nationally? (No) What will the federal government look like at 12:02 pm on January 20th, 2025? (very different than at 11:58 am that day) Are all of Brett Kavanaugh's wildest unitary executive dreams about to come true? (looks likely!) This special episode of Amicus is possible thanks to the support of our Slate Plus subscribers. If you're not a member but you'd like to access weekly bonus episodes with exclusive legal analysis and to access ad-free listening across all your favorite Slate podcasts, you can subscribe directly from the Amicus show page on Apple Podcasts and Spotify. Or, visit slate.com/amicusplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

We wanted to come together as a community to extend our support through a very stressful election cycle. Join the whole crew as we take a pause together, as a community, and remind you that we can do hard things.  -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Wow, there were a lot of emotions and opinions coming out of last week's episode, and we appreciated them all, mostly. Some of the internet haters get a little too excited, but we know that comes with the territory. Well, today... we get to take a deep breath and enjoy this new episode. No controversies to be seen in this one *wink wink*. Des and Kara start with extended life update. Des updates us on her prep for NYC, and Kara shares her painful experience get PRP in her hip. They talk baseball (go Tigers and Padres!), upcoming travels, Netflix's The Perfect Couple, and Kara's upcoming induction into the Croatian American Sports Hall of Fame.  Then, they turn to the Camille Herron and Wikipedia controversy that somewhat-surprisingly involved Des's 50K record. You hear Des's side of the story and takes from both Des and Kara on the sadness of it all. They also answer the question "should Lululemon have dropped her sponsorship?" Plus, Kara shares some crazy stories that might inspire someone to be a little nicer on the internet.  Finally, the episode ends with some notes on the Chicago Marathon fields and reactions to Athlos, the new track meet just for women, before a brain-fog-ending top 5 brought to you by Ketone-IQ.  Of course, we couldn't do the show without our amazing sponsors. Supporting them is a way to support the podcast: Thank you to today's top 5 sponsor - Ketone-IQ. Save 30% on your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/NOBODYASKED. Get your fresh pair of Brooks Glycerin Max at brooksrunning.com. Download the TCS NYC Marathon app to prep for tracking all of your favorite runners including Des and Chris on November 3rd. Plus, don't forget to tune into the broadcast to see all of the ways technology is changing the broadcast game thanks to TCS. 

Do you feel constantly overstretched, running on empty while trying to keep up with the demands of work and life? You're not alone! This week's guest, Francesca Giulia Mereu, is here to help you recharge your energy and improve your well-being through small, impactful habits.  Francesca, a coach with over 25 years of experience, shares her framework for managing energy through the "five batteries"—physical, mental, emotional, spiritual, and social. Discover how simple actions, from mindful breaks to managing screen time, can help you regain control of your energy levels. Her insights are drawn from her coaching of overstretched leaders, including humanitarian negotiators working in war zones. If you're feeling drained, this episode will equip you with actionable strategies to help you thrive.  This episode answers the following questions: What are the key habits to manage and recharge energy? How can I avoid burnout? How can I improve my decision-making and performance? Links mentioned in this episode: Francesca's Online Energy Check – A 10-minute, no-email tracking assessment to evaluate your energy levels and identify mini-habits. Recharge Your Batteries – Francesca's book, now revised with new techniques. Looking for more? Check out these amazing episodes: Ep 215: Take a Deep Breath with Jay Johnson[Episode Title on Apple Podcasts, Spotify, or our website with show notes] Ep 177: The Secret to Low Stress & High Efficiency with Susie Hayman [Episode Title on Apple Podcasts, Spotify, or our website with show notes]

Have your athletes ever come to you saying, “I tried the breathing, but it didn't work”? In this episode of Coaching Minds, we tackle exactly that—what to do when athletes struggle with using breathing techniques during competition. We'll break down why diaphragmatic breathing sometimes feels ineffective and provide practical solutions to help athletes stay calm under pressure.From refining breathing exercises to understanding how to use them in high-stress moments, we share real-life examples and proven strategies to make these techniques work. Whether it's adjusting timing or mindset, we'll teach you how to guide athletes through the common challenges of breathing and focus control. Plus, we'll explore additional strategies like muscle relaxation and mental resets to enhance their overall performance.If you're looking for ways to help athletes unlock the full potential of their breathing techniques, this episode is for you!Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/academy

Take a deep breath and stretch! This is a great time to feel and listen to your body. Whether you are standing or sitting, join Julie in being mindful while you stretch and take up space. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Jumping into a new podcast can be intimidating! Or perhaps you forgot some key points? Rest easy with our "In Review" chapters that will recap full sections of the story. You'll be caught up on large sections of our campaign in no time.   With major accusations now floating around the Arcshine campus, our student adventurers finally have the faculty looking into some of the evidence that has been uncovered. The true culprits behind the illness at the school are still unknown, but they seem to have gone to ground for the moment. That means there's time for our adventurers to be actual students and to compete in a Pyracross match...! Hopefully... Join students Thadward Castellan (Matt Smith), Manny McQuaid (Ben Renfro), Dickson Scyder (Brad Richards), and Milo Yishithris (Brad Renfro) on their adventures at the Arcshine. Catch up on previous episodes at deathsavingbros.com.Get even more Death Saving Bros content by becoming a supporter on Patreon.Follow us on Twitter and other social media @DeathSavingBros or visit our website.Shop for official Death Saving Bros merchandise, including the new Thy Apothecary Courtship band design, on Redbubble to get t-shirts, hoodies, mugs, and more.The songs "The Gingerbread Lounge," "Ironwood," "Lawless Wooster," “Mead and Meat,” and "On the Rail" are copyright Will Savino and the Music d20 project. These tracks are used with permission. All rights reserved.The track “Midnight Magic” is music by Orchestralis.The song “The Dangerous Dola Livia” is by Ivan Duch. This track is used with permission. All rights reserved.

Whew, we've had a few deep episodes in a row! Sarah explores how to regain your "breath" and how she has been finding calm. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

EPISODE SUMMARY In the fourth and final part of Little Wolves, our werewolves find the keys to the magical portal to the mortal realm and attempt to fix it in time! SHOW NOTES Pre-order Little Wolves now!!  Pre-order Oh Captain, My Captain! Help Tracy's Family replace their car Magnificent Pride on Chaotic Wholesome One Shot News & Updates Follow the cast here! Dillin Apelyan as the GM Nala J. Wu (they/them) as Emerin (She/they) Noordin Ali Kadir (he/him) as Jameel (he/him) WallE (he/they) as Cody (he/him) Fawn (they/them) as Lim/Little Mountain (they/them) ----------------------------------------------------- Black and Pink Find and call your representatives and be heard (US) Find and call your members of Parliament and be heard (Canada) Find and call your members of Parliament and be heard (UK) ---------------------------------------------------- Music Used in This Episode Garden of the Fae, Druid Falls Raintree, Wayfair Little Devils, Dresden, the Flamingo The Rite, Wicked Cinema Lone Wolf, Caleb Ethridge Within Yourself, Moments A Bird in Hand..., Fleece Mob Here With You, Moments Take a Deep Breath, Alsever Lake Moonlit Forest, Outside the Sky Editing and sound design by Tracy Barnett Find more of Tracy's work here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Alan Cohen joins Tam and Matt to share inspiring and joyful forgiveness stories. Alan also talks about releasing pain and letting go of outcomes. Alan shares fun nuggets from his new Book, "Of Course in Miracles" About Alan Cohen: Alan Cohen, M.A., is the author of 31 popular inspirational books, including the bestselling A Course in Miracles Made Easy, the award-winning A Deep Breath of Life, and the classic Are You as Happy as Your Dog? He's a contributing writer for the New York Times #1 bestselling series Chicken Soup for the Soul, and his books have been translated into 32 foreign languages. His work has been featured on CNN, Oprah.com, USA Today, The Washington Post, and Huffpost. He is included in the book, 101 Top Experts Who Make Our Live Better Alan's New Book: Find "Of Course in Miracles: When Love Becomes a Way of Life" on Amazon: https://www.amazon.com/Course-Miracles-When-Love-Becomes/dp/0910367280/ and connect with Alan on his website: https://www.alancohen.com/ Alan's "Happy" Song is actually called "Happy", listen to it here: https://www.youtube.com/watch?v=ZbZSe6N_BXs The New ACIM Audio App: Check out the new ACIM Audio App: Experience the Course like never before with our app's complete audio version, background music, deep study, meditations, and more. ⁠⁠⁠⁠⁠https://acim.org/audio-app/⁠⁠⁠ Stay Connected with Us, Join The Miracle Voices Email List: ⁠⁠https://www.miraclevoices.org/email-signup/⁠⁠ Feel Inspired to Make a Love Offering, Visit: ⁠⁠https://www.miraclevoices.org/donate⁠⁠ Think your Forgiveness Story Would Inspire Listeners?Submit your forgiveness story here: ⁠⁠https://www.miraclevoices.org/form

DEEP BREATH. I paused to build something new. I'm pretty excited to share it with you. This episode left me with a vulnerability hangover, but I'm here for it. Because by sharing my experience, I can help other men. That man might be you or someone you care about. Tune in to hear about my new direction and why it might be just what you need. FORWARD! ➡️ Check out what all the commotion is about by heading to OlympusMen.com, or grab the guide I mention in the episode by going here.

Kentucky's first-round loss has us wondering about John Calipari's future. He's been rumored to be looking to step away from college basketball. Mike Ryan includes him in the category of coaches leaving college sports amid the rise of NIL. Plus, Lucy talks about the offensive lineman who transferred to Iowa from Alabama, then went right back to Alabama before ever taking a snap. Then, we reveal more of the contestants in our March Sadness tournament and Adam McKay continues to try desperately to get into the Looks Like Game. To wrap up, the show discusses the stubborn Coral Gables resident who forced developers to build an apartment complex around his house, which he refuses to sell. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's sponsors: Storyworth — save $10 on your first order Liquid IV — use promo code UPSIDE to get 20% off your next order Learn more about your ad choices. Visit megaphone.fm/adchoices