Podcasts about body scan meditation

Fall Asleep Fast Tonight | Deep Sleep Guided Meditation for Anxiety & Stress Relief 0:00 - 3:00 Part 1 INTRO (0:00 – 3:00) 3:00 - 25:00 Part 2 BODY SCAN MEDITATION (3:00 – 25:00) 25:00 - 35:00 Part 3 BREATH & MIND QUIETING (25:00 – 35:00) 45:00 - 1:00:00 Part 4 AFFIRMATIONS FOR PEACE & SLEEP (45:00 – 01:00:00) 01:00:00 - 1:15:00 Part 5 VISUALIZATION FOR STRESS RELIEF. 01:00:00 – 1:15:00 01:15:00 - 1:50:00 Part 6 REPEAT BODY SCAN & DEEPENING SLEEP (1:15 – 1:50) 01:50:00 - 03:00:00 Part 7 ENDING AFFIRMATIONS FOR SLEEP (01:50:00 - 03:00:00) Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Tonight on Sleep & Sorcery, I'm excited to share something a little different with you – something I think you'll really enjoy: a Self-Love Body Scan Meditation from my friend Karena at Somatic Healing Meditations. Somatic Healing Meditations is a podcast that helps you regulate your nervous system, deepen your healing journey, and feel better IN your body. Each week, somatic healing coach Karena Neukirchner guides you through a gentle meditation designed to effectively calm stress, release old patterns, and cultivate compassionate self-awareness. These somatic meditations create a safe and supportive space to connect with your body, awaken your inner knowing, and return to a life of greater presence and joy. In this Self-Love Body Scan Meditation, you'll find a soothing, regulating journey to connect with an authentic sense of self-love in your body – and to anchor that feeling a little more deeply with each breath. I hope Somatic Healing Meditations will become another important part of your ritual for meaningful rest and healing. And if you love what you hear, follow Somatic Healing Meditations wherever you find podcasts and on YouTube. Music: Mindful Endeavors by Amaranth Cove from Epidemic Sound. About Somatic Healing Meditations:   Somatic Healing Meditations is a podcast that helps you regulate your nervous system, deepen your healing journey, and feel better IN your body. Each week, somatic healing coach Karena Neukirchner guides you through a gentle meditation designed to effectively calm stress, release old patterns, and cultivate compassionate self-awareness.   These somatic meditations create a safe and supportive space to connect with your body, awaken your inner knowing, and return to a life of greater presence and joy.   Somatic Healing Meditations rates in the top 1% of podcasts globally and is helping listeners around the world leverage the mind-body connection for deeper healing. Join Karena every Friday on this beautiful journey out of your head and into your more embodied and authentic self.   Available wherever you get podcasts and on YouTube. https://helloinnerlight.com/podcast     JOIN PATREON FOR AD-FREE LISTENING & MORE PERKS: patreon.com/sleepandsorcery   Stories like mine are best with headphones! For comfort and security when drifting off to sleep, SleepPhones are the best thing I've found. They won't fall out like earbuds, and they're not bulky or uncomfortable like most over-ear headphones.   Learn more: https://www.sleepphones.com/?aff=846     Now you can support Sleep & Sorcery on Patreon. Pledge a monthly donation to Sleep & Sorcery, which helps me keep making original bedtime stories for you. In return, you can qualify for exclusive supporter benefits, like episode scripts, bonus sleepy readings of classic literature, merch discounts, and giveaways. I hope you'll consider supporting me on Patreon, so I can continue doing what I love.   Visit patreon.com/sleepandsorcery to learn more and pledge your support.     Instagram | Twitter | Insight Timer | YouTube | Newsletter Signup   ✨Sleep & Sorcery MERCH✨ Show your love of Sleep & Sorcery – or get some gifts for the sleepy sorcerer in your life with this cozy collection of apparel, dream journals, die-cut stickers, and home goods. Visit https://bit.ly/shopmyth.   Want to get in touch? sleepandsorcery@gmail.com   Disclaimer: some links in this description are affiliate links, meaning I earn a small commission if you decide to purchase the product, at no additional cost to you. Thank you for supporting my work!    

If you've been having trouble falling asleep lately, this body scan meditation with Diana Winston offers a gentle, soothing way to be with the tension in our minds and our bodies. Take a deep breath, let go, and ease into rest.   Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and author of several books including The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness. A quick note: Since this is a sleep meditation, you won't be hearing a closing bell or statement like usual, but instead just a drifting off into silence. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Diana Winston here. Go Deeper Reconnecting with our body and its signals is a key part of being able to drop into full relaxation and rest. Here are two more articles that can help you increase body awareness:   How to Befriend Your Body The Science of Embodiment: Connect to Your Body's Wisdom For more practice, here's another meditation to try: A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

In this mini series of "Back to Basics" meditations I invite you to simply be in your body. Sometimes the most powerful practices are the simplest. In this guided body scan, you'll be gently invited to come home to your body — part by part, moment by moment. There's no goal here, no pressure to feel anything special. Just a chance to notice what's present and soften into it. Perfect for unwinding, reconnecting or starting fresh.Much loveRosanne xxhttps://chakra-way.com/o/ols/products/the-subtle-body-and-your-chakras

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Body Scan Meditation - A Daily Energy and Mindfulness Exercise Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Authentic self-love is something we practice into being.

When we are stressed or overwhelmed, or when our mind feels like it's spinning out of control—it's easy to forget that simply dropping into the body can be a powerful way to interrupt thEse thought loops.   In this week's refresh, meditation teacher Tara Healey guides us through a practice to calm the mind, notice sensations in the body, and bring awareness to the present moment.  If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Learn more about Tara Healy here. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org. Today, meditation teacher and bestselling author Jon Kabat-Zinn guides us through a silent walking meditation—a great addition to your mindfulness toolkit and a way to enter more deeply into the vitality & sensory richness of what is happening in & around you right now. [link]

Der Body Scan ist eine achtsamkeitsbasierte Meditation zur bewussten Wahrnehmung des eigenen Körpers. Durch das systematische Spüren von Kopf bis Fuß fördert er Entspannung, Körperbewusstsein und hilft, Stress abzubauen. Eine Wohltat für Deinen Körper, Deine Seele und Deinen Geist. Alles, was Du dafür brauchst, sind eine halbe Stunde Zeit an einem ruhigen Ort und eine bequeme Unterlage zum Liegen.

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ. See my podcast https://podcast.feedspot.com/sleep_podcasts/ Subscribe to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Remember to subscribe and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). (https://www.patreon.com/laurenostrowskifenton). Join me on patreon Make a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). I have a book called 'Daily Rituals For Happiness', an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. My content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ. See my podcast https://podcast.feedspot.com/sleep_podcasts/ Subscribe to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Remember to subscribe and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). (https://www.patreon.com/laurenostrowskifenton). Join me on patreon Make a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). I have a book called 'Daily Rituals For Happiness', an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. My content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

On today's episode, Melissa brings you a Mindful Monday with a guided meditation to help guide you through a body scan as you notice the sensations in your body, both as individual parts, and as a whole. Enjoy!A big THANK YOU to our new sponsor, ⁠West Plains Roasters⁠! If you have not stopped by to see them, pop in 7 days a week and get yourself some toast, coffee, or even cake on Fridays!Music credit: Leigh Robinson from Pixabay**As an Amazon affiliate, I do receive a small commission when you purchase any of the products I have linked in this post**Where to find Mending Families:Instagram - @mendingfamilieswaTikTok - @mendingfamilieswaFacebook - @mendingfamilieswaYouTube - @mendingfamilies1594https://www.mendingfamilieswa.com

Let us know what you enjoy about the show!Surrender to the gentle rhythm of rest with this soothing body scan meditation designed to guide you into deep, nourishing sleep. As day transforms into night, this practice creates a sacred transition space where you're invited to set down the weight of your responsibilities and fully embrace the present moment of stillness.The journey begins with permission—permission to acknowledge that your day's work is complete. "You've made it to the end of your day. There's nothing left to do, nowhere else to be," comes the reassuring voice, creating immediate space for your nervous system to downshift. Through conscious breathing and systematic relaxation, you're guided to release tension you might not even realize you're carrying—from your furrowed brow and clenched jaw to your tight shoulders and restless feet.What makes this meditation uniquely effective is its balance of structure and spaciousness. The methodical body scan provides a clear path for your attention to follow, while the unhurried pace allows sensations to fully register and release. Particularly powerful is the invitation to watch thoughts "drift past like clouds in the night sky," offering a liberating perspective that helps quiet even the busiest minds. The meditation acknowledges the natural rhythm of your breath as an ever-present anchor, always available to return to when thoughts inevitably arise.Whether sleep has been elusive lately or you simply desire a more restorative night's rest, this practice offers both immediate relief and cumulative benefits when used regularly. Try it tonight—allow yourself to be fully supported, to let go completely, and to discover what it feels like when your body and mind synchronize in perfect relaxation. Your most peaceful sleep awaits.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

This is a progressive relaxation technique known as body scanning. For relaxation and tension release from head to toe this practices is rooted in Yoga Nidra. May this support you in feeling deeper embodiment and presence. Follow me on social media…Instagram: https://www.instagram.com/anisabenitezTikTok: ⁠https://www.tiktok.com/@anisabenitez⁠YouTube: ⁠https://www.youtube.com/@anisabenitez⁠Substack: https://substack.com/@anisabenitezListen to the podcast…Spotify: ⁠https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K⁠Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: ⁠https://www.anisabenitez.com/podcast⁠Support: ⁠https://creators.spotify.com/pod/show/createtoliberate/support⁠#CreateToLiberate Music Credit: Autumn Sky Meditation - NaturesEye*Read the disclaimer below *The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.

Nourish and relax your body while connecting with baby in this guided prenatal body scan meditation. Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠⁠⁠ ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I guide beginners on a journey to feel at home in their bodies through meditation. As our energies scatter among various people and responsibilities, it's easy to feel disconnected. Join me in a soothing meditation that will help you call your energy back home, center yourself, and embrace your true self. Whether you're new to meditation or seeking to reconnect with your body, this episode offers tools for inner peace and self-acceptance. Tune in to discover the serenity that comes from grounding your energy and finding your center.

When anxiety feels overwhelming, sometimes the most powerful thing you can do is take just 10 minutes to ground yourself and step out of fight or flight.This guided body scan is all about calming your nervous system and coming back into your body. You can do this any time of the day, from wherever you are. Take a deep breath, get comfortable, and give yourself this moment of self-care. MY BURNOUT RECOVERY EBOOK:I designed Burnout to Balance in the aftermath of my burnout as I rebuilt my life. This is the guide I needed to slow down, calm my nervous system and connect with myself again. It's packed with simple, science-backed habits, reflection tools and interactive trackers for a calmer, more aligned you in 28 days.Get your copy here.CONNECT WITH ME:@evolvingpod_@georgiamay.__

Compassion is more than a feeling—it's a healing state of being. It softens our inner harshness. It helps us stay present with pain rather than pushing it away. And it creates the spacious, tender inner conditions that allow true healing to take root. This guided Compassionate Body Scan is not just a meditation—it's a somatic experience of being with yourself in a new way. During it, you'll be gently led into a deeply embodied sense of compassion before journeying through a slow, soothing body scan. This gentle practice is about meeting yourself—each sensation, each emotion, each part of you—with warmth, presence, and care. If you're longing to feel more connected, supported, and safe in your own body, this meditation is for you. Let compassion lead you home In this episode: The Healing Power of Compassion Compassionate Body Scan Meditation: Dropping In with Soothing & Regulating Breathing Feeling Compassion Within Rotation of Consciousness Body Scan Related: Enjoy More Body Scan Meditations

Your heart holds a quiet, yet profound intelligence—one that does more than simply keep you alive. More than just a pump, your heart is an incredible source of wisdom, capable of influencing your emotions, thoughts, and even your nervous system. In this episode of Somatic Healing Meditations, you'll be guided through a Heart-Centered Body Scan Meditation—a gentle yet profound practice designed to help you drop into your body and connect with your heart. By shifting your awareness from overthinking to deep feeling, this meditation will help you to soften, regulate your nervous system, and reconnect with the true essence of you held deep within your heart. If you're feeling stressed, disconnected, or longing for a sense of inner peace, this meditation will help you come home to yourself—to a place of warmth, presence, and profound self-compassion.

Join us for a Guided Reiki Meditation with Psychic Medium and Energy Healer Angel Face Grace, activating your Body with the energy of Reiki and Cleansing your Spiritual Energy. This Practice begins seated upwards in a comfortable position and ends laying down on the floor, a yoga mat, a bed or couch. Beginning our Healing Meditation with some guidance from the Oracle Deck, Angels, Gemstone and Guardians Cards by Margaret Ann Limbo to ground our energy and support us. This Practice begins with a Body Scan Meditation beginning at aprox ~ 7:04 to tune into the feeling of Reiki Activating and Cleansing our Body and How it Feels as it moves through us from the bottom of our feet to the top of our head, this practice is inspired by Yoga Nidra. Moving into a Guided Visualization to Connect to our Chakra Energy Centers, tuning into the feelings and images the body creates as we meditate with this Reiki Healing Energy. Calling in the Energies of Pyrite and Black Tourmaline Crystals to Support us. The Cards Ask Us From Pyrite: " Are You Worried About Money? Are You Willing To Accept Prosperity in Your Life? You Can Earn Unlimited Income doing what you Love to Do. Use your Skills. Follow Your Dreams. Have Confidence. Believe in yourself and your ability to be Successful" From Black Tourmaline " Do you Fear Betrayal? Do you Feel Threatened In some way? Are you surrounded by negative or untrustworthy people? Focus your intention on deflecting the negativity. Know that your angels and Spirit Guides are Watching out for You." The Energy of The Angels Guiding us with Affirmations From The Angel of Protection: " I am safe and sound. I am out of harm's way. All is well. I surround myself with trustworthy people. I am Blessed. I am always Divinely Protected. I am Enveloped in a Sphere of Goodness and Well Being." From The Angel of Entrepreneurship: " I am Prosperous and Abundant in All of my Endeavors .I have limitless potential, and I fulfill my Highest Purpose. I naturally attract whatever I need to be Joyously Successful. I earn unlimited income doing what I Love. "Thank you for practicing with me and healing together. See you next week on Spiritual Freak Show Follow us on ⁠⁠⁠⁠Instagram ⁠⁠⁠⁠ @angelface.graceYoutube @angelfacegrace⁠⁠⁠⁠https://youtube.com/@angelfacegrace?si=o8FggbB6JvjNvkoe⁠⁠⁠⁠RATE AND REVIEW 5 STARS IF YOU NASTY :)

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   In this short guided meditation, you are invited to explore the sacred Hebrew letters as an embodied experience. In Jewish tradition, these letters are considered the building blocks of creation, each carrying deep spiritual significance. More than just symbols, they resonate with different aspects of the body, offering a unique pathway to balance, awareness, and connection. This meditation is designed for anyone seeking a deeper connection to Jewish spiritual traditions, the body's wisdom, and the power of sound and intention. It can be done anytime--first thing to start the morning, after a yoga practice, to reset during the day, or before going to sleep at night.  Please note that this meditation is not sequenced as a Yoga Nidra practice, although it does focus on the element of the body scan and relaxation.  Background Music from Pixabay: A Meditation Flying in a Dream by Ashot Danielyan Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice. Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.   

Life gets hectic and it is often hard to find a way into relaxation. Even when we purposefully take a few minutes to meditate, we are often met with a busy mind that makes it very hard to unplug from the chaos. This meditation aims to help the meditator with a simple tip to hyper-focus the breath into your body, all while doing a complete relaxing body scan. One breath at a time.

Let us know what you enjoy about the show!This episode focuses on the art of letting go and creating emotional space through guided meditation. By exploring bodily awareness and using breathing techniques, we release tension and invite new possibilities into our lives.• Exploring relaxation techniques and awareness of the body • Understanding where we hold tension emotionally and physically • Inviting softness and spaciousness into everyday life • Visualizing the process of letting go and releasing old stories • Setting intentions for what to welcome into our lives • Recognizing the power of mindfulness in changing lives • Encouraging the practice of returning to the meditation whenever neededIf you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Tortoise Tranquility A guide Body scan meditation for deep calm sleep guided sleep meditation vocals only

Tortoise Tranquility A guide Body scan meditation for deep calm sleep guided sleep meditation

In this episode, we sit down with Valeria Becattini, a cognitive scientist and philosopher, to explore the paradoxical effects of body-scan meditation on our sense of self. Drawing from her research, Valeria explains how this Theravada Buddhist practice challenges our typical understanding of attention and sensory awareness. Using the predictive processing framework, she reveals how focused attention can lead to the dissolution of bodily boundaries, a phenomenon known as bhaṅga. Together, we delve into the implications of her findings for well-being and discuss how this meditative technique could inform therapeutic approaches for addiction, emotional dysregulation, and self-regulation. Join us for a thought-provoking journey into the intersection of philosophy, neuroscience, and contemplative practices.

Calm your mind and body with a calming body scan meditation with zen music.  Feel into where you are right now, observere and let yourself ground into a calm nervous system.    I am Therese Fallentin and this is the gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem    and about me and my services (waiting for my domain :-D) at https://herring-tambourine-n2td.squarespace.com/    and find me in video format at youtube at https://www.youtube.com/@TheGutFeeling_Therese    Make yourself a glorious day ya all.    #meditation #mindfulness #bodyscan #grounding #calming #somaticwork

Mindfulness Body Scan Meditation for Sleep: Heal Mind & Body While You Sleep | Guided by Robert Aceves Welcome to this deeply relaxing Mindfulness Body Scan Meditation for Sleep. In this session, you'll be guided to gently release stress and tension, helping your mind and body heal while you enjoy a restful and restorative sleep. Join Robert Aceves as he leads you through a soothing journey of mindfulness, inviting you to connect with your breath, relax every part of your body, and release emotional and physical burdens from the past. This guided meditation is designed to: • Ease stress and anxiety • Promote deep relaxation • Enhance emotional balance • Support natural healing and recovery Whether you're struggling with sleepless nights, physical discomfort, or a restless mind, this meditation will help you find peace and prepare for a night of deep, rejuvenating rest.

Our bodies are incredible—they hold so much wisdom and capacity for healing. One of the simplest, yet most profound ways to support our nervous systems is through a body scan meditation. When we gently bring our attention to the sensations in our bodies, something remarkable happens: we create a sense of safety and presence. This practice helps to downregulate the stress response and invites our vagus nerve—the cornerstone of nervous system regulation—to activate its calming, grounding effects. In this episode of Somatic Healing Meditations, Karena guides you through a lovely body scan meditation that will regulate your nervous system, quiet your mind, and help you reconnect with yourself in a way that feels grounding, safe, and soothing. Whether you're feeling overwhelmed, disconnected, or just in need of some nourishment, this body scan meditation is for you! In this episode: An Invitation To Slow Down and Regulate Your Nervous System Guided Body Scan Meditation Soothing Breathing Rotation of Consciousness Related: Try more meditations with body scans from Karena!

OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR DEEP SLEEP AND PROFOUND PEACE vocals only

      1:05:05 / 1:09:45   OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR DEEP SLEEP AND PROFOUND PEACE with music

This meditation will guide your awareness through a body scan, noticing sensations in each part of your body. You'll gently release tension, soften, and cultivate a deeper connection to your physical self. This practice invites you to listen, relax, and nurture your body with mindfulness and compassion.

In this four-minute episode of the HX podcast I'll introduce you to a two-minute body scan meditation aimed at helping you identify and relieve tension in your bodies. This is episode four of the meditation series and I strongly urge you to review the previous three episodes if you haven't already. I'll talk about the versatility of this meditation practice - it can be beneficial before a sauna session, before sleep, or after a stressful meeting. And remember to note what worked and what didn't to help build effective meditation habits!  More episodes at StacieBaird.com.

When was the last time you softened every muscle in your body?You are worthy of feeling ease and peace in your entire being.This meditation will guide you through slowing down your breath and releasing tension in the body.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

This week, Anu Gupta leads us through a detailed body scan, guiding us to shift our energy back to the present moment, coming back from any distracting thoughts and worries that come up. Here and now, we can return to our breath. Take this time to feel wonder and gratitude for every part of your physical body, from head to toe, just the way you are today. With this practice, you'll cultivate a sense of grounding and openness as you let this energy of relaxation soothe your whole body. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Anu Gupta here: Anu Gupta on Mindful.org Anu Gupta's Website Be More with Anu   And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

This week, Anu Gupta leads us through a detailed body scan, guiding us to shift our energy back to the present moment, coming back from any distracting thoughts and worries that come up. Here and now, we can return to our breath. Take this time to feel wonder and gratitude for every part of your physical body, from head to toe, just the way you are today. With this practice, you'll cultivate a sense of grounding and openness as you let this energy of relaxation soothe your whole body. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Anu Gupta here: Anu Gupta on Mindful.org Anu Gupta's Website Be More with Anu   And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

This is a 15 minute guided body scan meditation to develop and deepen calm and insight. Focusing on simple tactile sensations can provide myriad health benefits for mind, body and heart, as well as lead to insights into the nature of impermanence and the non-self nature of the physical form.

Hello friends, and welcome back to the podcast! I'm going to start with a question so obvious that it sounds laughable: how do you know when you have to pee? That sounds wild, right? But can you feel your heart beating? Not your pulse with your fingers, but just the beating of your heart inside you? How can you tell if you're hungry? Or full? There is an answer to these questions and it's a topic called interoception. Interoception is your body's ability to sense its internal states. Hunger, thirst, pain and even needing to take a deep breath. That's interoception. It's your body's way of communicating needs to your brain. And it's a key component of intuitive eating which is why I'm going to talk all about it today.     When you are better in tune with your internal signals, you are better able to practice intuitive eating. But we live in a culture that encourages us to ignore our body signals in favour of relying on external rules to guide our eating. Things like the “right time” of day to eat, not snacking between meals, and finishing everything on our plates even if we're full, are all rigid rules we put in place to control our bodies and they effectively make us a lot less aware of our interoception cues than we should be. How can we develop our internal awareness again? How can we learn to step outside of the rules we've arbitrarily laid out so we can tune into our own bodies? That's what I want to talk about. Being aware of interoception is a skill that 100% can be developed with practice. So join me as I share tips, advice, and practices on how to strengthen your interoceptive awareness. __About Dr. Michelle Tubman:Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com

Paul presents an 11 minute vipassana body scan meditation that will allow you to observe your thoughts and emotions as they are, without judging or dwelling on them Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Access the full free course here, along with grounding guidance and a guide on how to use these resources: Disclaimer - Read Before Continuing The practices provided here are intended as guidance for navigating one's experience. They should not be understood as medical advice or as a treatment for specific mental or physical conditions. Dr. James Cooke is trained as a research scientist and as a mindfulness teacher, not as a clinician, psychiatrist, psychotherapist, or any other clinical speciality. It is highly recommended that you get support from a counselor or psychotherapist trained in a modality such as Internal Family Systems therapy (IFS) as you navigate this terrain. Participants agree to take full personal responsibility for the effects of exploring their minds using these materials. It is not possible to predict the precise effects for any given individual, and so no guarantees are offered as to the nature of the resulting effects. You alone are responsible for keeping yourself safe. Ensure you have appropriate support as you engage in this work.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10 Minute Total Body Relaxation: Guided Body Scan Meditation #BodyScan #ForSleep Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Do you feel like meditation is too time-consuming or overwhelming to fit into your busy life? In today's episode, we're introducing you to the power of body scan meditation—a quick and simple mindfulness practice designed to relieve stress and increase mental clarity. We'll debunk common misconceptions about meditation, explain the benefits of body scanning, and even guide you through a short meditation that you can integrate into your daily routine. Learn how this powerful tool can help you reduce tension, lower stress, and enhance your productivity. Tune in and discover how just a few minutes of meditation can make a lasting difference in your day!   Highlights: Common misconceptions that stop busy professionals from trying meditation. What a body scan meditation is and why it's an effective stress-relief tool. The biological impact of meditation on stress hormones and the nervous system. How body scan meditation can increase mental clarity and productivity. A quick guided body scan meditation to help you reduce tension and relax instantly.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

This episode is a rerecording of episode number 47. It recently came to my attention that the audio quality in some of the previous episodes is not great. I record and edit all the episodes of this podcast myself, while trying to juggle a busy professional and family life. I didn't do as good a job of this as I could have at times. The audio quality here should be a bit better, and I do apologize to anyone who has listened to an episode with poor quality in the past.    The simple body scan and gentle breathing meditation begins at 2.16   Instagram: @brianbmalone Patreon: thebreathworkclub Music: Gareth Quinn Redmond

It's social media week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week Shona helps you to rebuild your inner voice, through viewing your bodies non-judgementally, and appreciating the things that they do for you every day.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertueWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

Do you and your partner argue with each other frequently? Is your relationship lacking in communication and understanding? Are you and your partner drifting apart and you don't know how to stop it?If you answered "Yes" to any of these questions, in this episode of the Anger Secrets Podcast, host Alastair Duhs dives into three powerful steps to enhance your relationship: addressing anger issues, improving communication skills, and implementing Dr. John Gottman's "Magic Six Hours." Tune in to learn practical tips, habits, and insights that can lead to a stronger, healthier, and happier relationship.Free Resources: Explore a range of resources to help you control your anger and improve your relationships. Book a free 30-minute anger assessment call to discuss your specific situation. Visit our website at angersecrets.com for more details.Time Stamps: -00:00 Introduction to Anger Management-01:11 Understanding Mindfulness-01:55 Benefits of Mindfulness for Anger-03:45 Exercise 1: Deep Breathing-05:28 Exercise 2: Body Scan Meditation-07:50 Exercise 3: Mindful Observation-09:24 Conclusion and Next Steps

Do you struggle to control your anger? Have you tried to control your anger but still feel overwhelmed and out of control? Do you want to learn practical exercises based on the principles of mindfulness to help you control your temper ?If you answered "Yes to any of these questions, in today's episode of the Anger Secrets Podcast, host Alastair Duhs describes into three powerful mindfulness exercises designed to help you manage anger more effectively. From deep breathing techniques to mindful observation, these exercises are practical tools you can use anytime, anywhere. But remember, professional guidance is essential for long-term anger management! Tune in and take the first step towards a calmer, more controlled you!Free Resources:Visit angersecrets.com for a range of free resources tailored to help you control your anger. Whether it's a free assessment call or downloadable guides, you'll find valuable tools to support your journey towards effective anger management.Time Stamps:-0:00 Introduction to Anger Management-01:11 Understanding Mindfulness-01:55 Benefits of Mindfulness for Anger Management-03:45 Exercise 1: Deep Breathing-05:28 Exercise 2: Body Scan Meditation-07:50 Exercise 3: Mindful Observation09:24 Conclusion and Next Steps

Relax your body and quiet your mind with this calming and comforting body scan meditation. This practice helps to put your mind at easy by shifting your awareness through different parts of your body welcoming in peace and serenity throughout. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Embark on a celestial journey through outer space, marveling at the stars and planets of our Milky Way. Discover a captivating new planet beyond our galaxy, where we'll explore pristine beaches and a vibrant forest. Our journey features a Body Scan Meditation, ensuring a deep connection between your physical and mental states for ultimate relaxation. Experience tranquility as you float among the constellations in today's space-themed sleep adventure. For more from OpenMind, follow us on Instagram @openmindstudios

In this episode, I was hosted by Amy Mercado on the The Journey of Self Love Through Self Care Podcast. I talked about my journey into healthcare and my frustrations with traditional healthcare systems. I emphasize the importance of taking ownership of my own health and making small, consistent changes to improve my overall well-being. I highlight the power of watching sunrise and sunset, implementing daily practices such as body scan meditation, and the role of exercise in maintaining good health. I also discuss the significance of sleep and the benefits of glutathione in promoting deep sleep. Overall, the conversation emphasizes the interconnectedness of physical, mental, and emotional health. In this conversation, I discuss the importance of cardiovascular health, stability, and mobility. I emphasize the need to check each of these boxes regularly to improve overall health. I also highlight the benefits of balance training and the impact of stability on aging. I encourage listeners to accept and understand pain and to develop a relationship with their bodies. I explain the importance of strength training for women and the role of hormones in exercise. I also discuss the significance of heart rate variability and blood glucose monitoring in optimizing health. Overall, I emphasize the power of starting small and building momentum to create lasting change.Takeaways> Take ownership of your own health and make small, consistent changes to improve overall well-being.> Watch sunrise and sunset to create a sense of safety and new beginnings.> Implement daily practices such as body scan meditation and taking walks to reduce stress and tune into the body.> Prioritize sleep and set a regular sleep schedule to promote deep sleep and healing.> Exercise regularly to maintain good health and improve overall well-being. Regular cardiovascular training, stability work, mobility exercises, and strength training are essential for overall health.> Balance training can improve stability and prevent injuries, especially as we age.> Accepting and understanding pain can lead to better management and improved overall health.> Strength training is particularly important for women, as it can reduce the risk of mortality and improve overall health.> Heart rate variability and blood glucose monitoring can provide valuable insights into health and guide exercise and dietary choices.> Starting small and building momentum is key to creating lasting change and improving overall health.Chapters00:00 Introduction and Background03:06 Health Issues and Frustrations with Traditional Healthcare09:05 The Connection Between Health and Mental/Emotional Well-being13:57 Improving Health through Small Steps and Compounding Health Loop25:29 The Power of Watching Sunrise and Sunset28:18 The Role of Glutathione in Health and Sleep33:30 Reducing Stress and Implementing Daily Practices38:18 Personal Daily Practices41:01 The Power of Taking Walks and Fresh Air41:27 Body Scan Meditation and Tuning into the Body42:25 The Importance of Exercise in Health42:54 The Cardiovascular Health Pyramid43:50 The Importance of Stability and Mobility46:15 The Benefits of Balance Training49:34 Accepting and Understanding Pain51:51 The Relationship with Pain and the Body55:13 Strength Training for Women59:00 The Importance of Cardiovascular Training01:02:20 VO2 Max Training for Cardiovascular Health01:03:42 Starting Small and Building Momentum01:07:34 The Benefits of Yoga and Pilates01:09:31 Listening to Your Body with Heart Rate Variability01:13:32 Understanding Hormonal Changes and Strength Training01:18:19 Usin