Elevated Kinetics

Brian, Josh, and Jake discuss the effects of alcohol and the increase in alcohol consumption during the stay at home order

Brian, Jake, and Josh analyze what motivates them and then Brian breaks down the psychology of motivation and how you can take action

Josh, Jake and Brian talk about daily routines for health

Brian talks about the importance of mindfulness through this crazy time

Brian talks about how to train after you've been sick

Brian discusses what you need to do to hit your goals

Brian Details How to pick a good coach

Words from Brian about training with your significant other

Brian discusses one of the most important parts of training

Should you train while sick?

F*ck Cancer

The membership drawing for our 2020 giveaway!

Will your New Years Resolution Stick?

Coach Jake goes over the athletes competing in the meet

Coach Kat Cirone

Discussion about our recent rebrand

Brian, Josh, and Jake discuss the differences between training phases

Brian, Josh, and Rosanne give tips on getting ahead of the game for the holidays

What does intensity mean and how can you use it?

When to go hard and when to back off?

Brian, Josh, and Rosanne talk about your fuel selector switch

Make training a priority!

Train where you're at now. Use intelligent testing to do so

Coach Jake talks about Weightlifting Meets

Brian, Josh, and Rosanne kick off the Kinetic Koffee segment