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Sean and Amanda are joined by Juliet Litman and return to the (not so) wonderful world of Oz to cover John M. Chu's ‘Wicked: For Good,' starring Ariana Grande and Cynthia Erivo. Before diving in, they react to new movie trailers for Charli XCX's ‘The Moment' (1:02) and ‘The Hunger Games: Sunrise on the Reaping' (10:54). Then, they discuss ‘Wicked: For Good,' which they found deeply frustrating due to its bizarre story choices and one-dimensional characters (18:22). They hypothesize its potential box office, compare this year's press tour to last year's, and weigh its Academy Award chances (1:07:44). Next, Sean and Amanda briefly examine Clint Bentley's ‘Train Dreams,' starring Joel Edgerton and Felicity Jones, a deeply earnest and sincere portrayal of grief with some beautiful digital photography and an amazing collection of character actors (1:22:55). Finally, Bentley joins the show to discuss his new film and explains why he initially thought the original material was unadaptable, how he put a lot of intent behind capturing the logging scenes in the movie, and shares his feelings on the current state of independent film (1:34:28). Hosts: Sean Fennessey and Amanda Dobbins Guests: Clint Bentley and Juliet Litman Producer: Jack Sanders Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan®. Like a good neighbor, State Farm is there®. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Seattle Seahawks latest clash with the Los Angeles Rams left fans reeling after a brutal four-interception performance. What separates good QBs from great ones, and why some fans are losing patience while others still see hope for a turnaround. Expectations, turnovers, and the pressure of big moments all come under the microscope. So what exactly is Darnold's record in "big games" and how does it compare with "big moments"? Is there a difference? We also highlight some big time stats that Jaxon Smith-Njigba is putting up on the offensive side and how Devon Witherspoon has been locking down the perimeter on defense. Looking ahead, the focus shifts to the upcoming matchup against the Titans and what the Seahawks need to do to get back on track. In the second half of the show we discuss some remaining notes from the game. We close the show with calls to Do Better with regard to quarterback rankings and a ridiculous law in London. Better at Life honors go out to a pair of Seahawks players for their postgame commentary on the podium following the loss to the Rams. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation
In this episode, I sit down with Dr. John Rusin. Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training Programs: https://kylehuntfitness.shop/collections/programs Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter
Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where we are back, again, from the Intercontinental Hotel in Adelaide, home of the 2025 Beach Volleyball World Championships. Travis and Kyle Friend had 8 matches of commentary today from the world champs – and then delivered this pod, where Travis chats about: Jacob Holting-Nilsson and Elmer Andersson, earning their Ice Men nickname over James Shaw and Chaim Schalk France's Arnaud Gauthier-Rat and Teo Rotar continuing their sensational run with a three-set win over Germany's Lukas Pfretzschner and Sven Winter David Ahman and Jonatan Hellvig siding out 92% in a sweep win over Evandro and Arthur Clemens Wickler and Nils Ehlers taking out the defening World Champs, Ondrej Perusic and David Schweiner, earning an Olympic gold medal rematch vs. David Ahman and Jonatan Hellvig Kristen Nuss and Taryn Kloth with ZERO – I REPEAT ZERO – errors in their win over Lexy Denaburg and Julia Donlin, and why there is no asterisk on this fifth place finish for Denaburg and Donlin Thamela and Victoria alas resuming their form as the No. 1 team in the world with a sweep win over Italy's Valentina Gottardi and Reka Orsi Toth Tina Graudina and Anastasija Samoilova remaining unblemished in another sweep win over Kelly Cheng and Molly Shaw Carol and Rebecca continuing their tour de force in a clash of the hottest teams of the tournament against Melissa Humana-Paredes and Brandie Wilkerson FLAT WHITE! SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Our medical timeout was brought to you by SHIELD Athletic Tape. If you're an athlete, coach, or just train hard, you know that staying healthy is easier said than done— it's about staying supported. That's where SHIELD comes in. SHIELD is a U.S.-based athletic tape company built by athletes, for athletes. Whether it's rigid tape for serious support, kinesiology tape with true 4-way stretch for maximum mobility, or turf tape to fight off burns on the field — SHIELD's got you covered. They even make recovery wraps for post-session cooldowns and inflammation control. And because it's all made right here in the U.S., you're getting elite quality and fast delivery —they are truly not cutting corners. Try SHIELD today — support that actually performs. Check them out at shieldhealthandfitness.com and use code SANDCAST for a discount. Tape smarter. Train harder. SHIELD up.
Pack your imaginary bags, Culture Kids! In this episode, Kristen, Asher, and our special guest Ms. Zoe, producer of Getty's podcast If Objects Could Talk, take you on a magical adventure to the Getty Villa Museum in Los Angeles. Together, we stroll through sunlit gardens and explore an ancient Roman-style villa. Then, with a whirl of our time machine, we journey back two thousand years to a grand dining room to see how Romans prepared for a spectacular dinner party. Kids will discover how ancient Romans reclined on couches while eating, what dishes and cups looked like in the ancient world, why people often ate with their hands, and how paintings inspired by Egypt became popular decorations inside Roman homes. This episode also includes a special shout-out to Henry for his wonderful five-star review and a reminder to send in your funniest joke for our end-of-year Culture Kids Joke Fest! VISIT THE GETTY VILLA MUSEUM The Getty Villa Museum in Los Angeles is dedicated to the arts and cultures of ancient Greece, Rome, and Etruria. It is housed in a re-created Roman country home, complete with gardens, pools, mosaics, and over a thousand ancient artworks. Website: https://www.getty.edu/visit/villa/ Follow the Getty: Instagram: https://www.instagram.com/gettymuseum YouTube: https://www.youtube.com/gettymuseum TikTok: https://www.tiktok.com/@gettymuseum Facebook: https://www.facebook.com/gettymuseum CHECK OUT IF OBJECTS COULD TALK: https://www.getty.edu/podcasts/if-objects-could-talk/ — includes episodes, transcripts, activity guides, coloring sheets, and images Apple Podcasts : https://podcasts.apple.com/us/podcast/if-objects-could-talk/id1833978909 Apple Podcasts YouTube : https://www.youtube.com/playlist?list=PLij2XTFgmBSRjG57WlJA2RhkWB4OkGGtG ********************* ABOUT CULTURE KIDS Culture Kids is a grassroots 501(c)(3) nonprofit powered by families and volunteers, creating free, world-class cultural education for children everywhere. We rely on your support to keep the Culture Train chugging along. Here's how you can help: Donate: https://www.culturekidsmedia.com/support/ Leave us a 5-star review on Apple Podcasts — it really helps new families discover our show. CREDITS Host and Produced By: Kristen Kim Co-Hosts: Asher & Arden Kim Guest: Zoe Goldman/ J. Paul Getty Trust Post Production & Audio Engineer: Robin Lai Academic Consultant: Elisha Li Nonprofit Consultant: Ami Awad STAY CONNECTED WITH US! Instagram: @culturekidsproductions Website: http://culturekidsproductions.com Email / Voicemail: available through our site, we love hearing from you!
AI Chat: ChatGPT & AI News, Artificial Intelligence, OpenAI, Machine Learning
In this episode, we break down Gmail's policy that allows the platform to scan your emails and attachments for AI training unless you opt out. We explore what this means for privacy and how you can change your settings if you're concerned.Get the top 40+ AI Models for $20 at AI Box: https://aibox.aiAI Chat YouTube Channel: https://www.youtube.com/@JaedenSchaferJoin my AI Hustle Community: https://www.skool.com/aihustle-------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Trump's awful month keeps getting worse: the botched Comey indictment, the Epstein files exploding, Trump snapping at reporters, and signs that the MAGA machine isn't running like it used to. JVL, Sarah, and Tim talk about the panic inside Trumpworld, the fallout from his dictator cosplay with MBS, and why the movement suddenly looks shakier than it has in years. Remember to head to https://ZBiotics.com/NEXTLEVEL and use the code NEXTLEVEL at checkout for 15% off. Get 15% off OneSkin with the code THENEXTLEVEL at https://www.oneskin.co/ #oneskinpod Take our quick listener survey and help us make The Bulwark even better. https://bit.ly/bulwarkaudio
On this loaded podcast Guitar legend Warren DeMartini opens up about reuniting with Stephen Pearcy to perform Ratt's iconic catalog after years away from the spotlight. He shares stories about their renewed musical partnership (which began at the M3 festival), the telepathic connection that remains intact, and his time recording covers and original material during his hiatus. He reflects on Ratt's MTV heyday, the making of classic videos like 'Round and Round,' his brief stint with Whitesnake, and his special musical bond with guitarist Carlos Cavazo. Then, Slaughter's Mark Slaughter and Dana Strum discuss their busiest touring year ever with over 50 dates. They reveal surprising statistics about their hits, with 'Fly to the Angels' reaching over 100 million views across platforms, far outpacing 'Up All Night.' The duo shares emotional stories behind their music, including how 'Fly to the Angels' once prompted a murderer's confession and they reminisce about their Vinnie Vincent Invasion days, their transition to forming Slaughter, and the tragic loss of bandmate Tim Kelly. And last but most certainly not least, Don Barnes, the sole original member of 38 Special, joins Eddie Trunk to celebrate the band's 50th anniversary. He reflects on the group's enduring success, attributing it to their truthful songwriting and consistent live performances. He also discusses their new album 'Milestone' - their first in 20 years - featuring a duet with Pat Monahan of Train and shares fascinating stories about touring with Iron Maiden, Rush, and Bon Jovi in their early days, his relationship with the Van Zant family, and how MTV helped launch their career. Catch Eddie Trunk every M-F from 3:00-5:00pm ET on Trunk Nation on SiriusXM Faction Talk Channel 103.And don't forget to follow Eddie on X and Instagram!Follow the link to get your free 3-month trial of SiriusXM: http://siriusxm.com/eddietrunk Find all episodes of Trunk Nation: https://siriusxm.com/trunknation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This is a free preview of a paid episode. To hear more, visit www.thebulwark.comTrump's awful month keeps getting worse: the botched Comey indictment, the Epstein files exploding, Trump snapping at reporters, and signs that the MAGA machine isn't running like it used to. JVL, Sarah, and Tim talk about the panic inside Trumpworld, the fallout from his dictator cosplay with MBS, and why the movement suddenly looks shakier than it has in years.Watch, listen, and leave a comment. This ad-free video version of The Next Level is exclusively for Bulwark+ members. You can find The Next Level wherever you get your podcasts and on YouTube. Add The Next Level to your podcast player of choice, here. And help more people find this show by leaving us a review and ⭐⭐⭐⭐ wherever you listen.
After a narrow loss to the Rams, a mental shift needed to focus on the upcoming game against the Tennessee Titans. Considering the way the season is going for the Titans, the expectation is that we'll have a prime opportunity to see Seattle bounce back. Should Seattle focus on the running game or open up the passing attack this week? Defensively, we get into the reasons why our edge rushers and linebackers can dominate versus the Titans offense. We also discuss how expectations to win against a struggling team will cast a shadow on this matchup. Can they get back to playing at that high level prior to facing their division rival. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation
Today's guest is Austin Jochum. Austin Jochum is the founder of Jochum Strength, a former All-Conference safety turned performance coach known for playful, movement-rich training. He blends strength, speed, and adaptability to help athletes build real-world capability and enjoy the process. So often, coaches inadvertently play by the formal “rules” of coaching, through substantial instruction, within smaller boxes of training. Gameplay and sport itself are the ultimate example of task-based stimulation, chaos, and problem-solving, and the more we learn from it, the more effective our training can become. In this episode, Austin Jochum and I explore how coaching transforms when you trade rigid cues for play, stimulus, and athlete-driven learning. We dig into why intent and novelty matter, how to “win the day” without chasing constant PRs, and the power of environments that let athletes self-organize. Austin speaks on his recent dive into improving his Olympic lifting, and subsequent improvement in explosive athletic power, along with the masculine and feminine nature of the snatch and clean and jerk, respectively. Finally, Austin also breaks down the JST Olympics—his team-based approach that's exploding motivation, competition, and performance in the gym. Today's episode is brought to you by Hammer Strength and LILA Exogen wearable resistance. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) 0:00 – Austin's background, wrestling influence, and early training lens 8:12 – How wrestling shaped his coaching, problem-solving, and creativity 14:30 – Working with movement constraints, unpredictability, and the “maze” idea 22:40 – Why he prioritizes exploration over instruction 31:18 – Building athletic bandwidth through games and environmental design 38:01 – Touch on wrestling in training and contact-oriented movement 45:10 – Heavy rope training, rhythm, and full-body sequencing 52:46 – Hiring coaches and building culture inside his gym 1:01:37 – Athlete intuitiveness, imitation, and imitation-driven learning 1:10:55 – Recovery methods, cold exposure, and principles behind them 1:18:42 – Breathing mechanics, sensory awareness, and relaxation 1:24:52 – Tempo, rhythm, and “feel” in athletic movement 1:30:48 – Coaching philosophy and where Austin is heading next Actionable Takeaways 8:12 – Use problem-solving sports to shape athletic intelligence Wrestling taught Austin to read bodies, adapt instantly, and explore solutions without external cues. Add low-level grappling or tagging games to build instinctive reaction. Favor tasks where athletes solve problems on their own rather than through constant cueing. Let athletes “feel” leverage, pressure, and timing instead of explaining it. 14:30 – Build constraints that shape behavior instead of commanding technique Austin's “maze” concept uses environment and rules to funnel athletes into better movement patterns. Use boundaries, footwork boxes, or timing rules to nudge athletes into desired solutions. Ask “what would make the athlete naturally move better?” instead of “how do I cue it?” Encourage unpredictable tasks that force athletes to explore and adapt. 22:40 – Exploration outperforms instruction for long-term development Austin finds that athletes learn faster when they discover solutions. Give them space to experiment before layering instruction. Adjust one variable at a time and let athletes reorganize around it. Use questions (“What did you feel? What would you try next?”) to guide reflection. 31:18 – Games expand movement bandwidth Austin uses play-based drills to build coordination, elasticity, and adaptability. Rotate games: tag, dodgeball variations, reactive pursuit, to challenge perception-action loops. Use small-sided tasks to increase decision density without overthinking. Keep the focus on fun: fun increases intent and frees up movement quality. 38:01 – Use wrestling-inspired drills for strength without rigidity Wrestling movements gave Austin strong connective tissue without bulky lifting. Use partner-resistance tasks for whole-body strength and tension awareness. Build isometrics out of wrestling positions for joint integrity. Allow controlled chaos; body contact builds stabilizing capacity. 45:10 – Heavy rope work for rhythm, sequencing, and tissue tolerance Austin relies on heavy rope patterns for global coordination. Use ropes to sync hands, feet, hips, and breath. Program flowing, continuous patterns to teach timing and smooth force transfer. Start with simple rhythms, then build patterns that cross midline. 52:46 – Culture and community determine training success Austin emphasizes hiring people who share curiosity and a growth mindset. Build environments where coaches model exploration, not perfection. Encourage shared training, shared learning, and open dialogue. Make the gym a place where athletes feel safe to try new things. 1:01:37 – Encourage imitation and athlete-led learning Austin sees imitation as a primary learning driver. Let athletes watch each other and imitate good movers. Create partner structures where athletes observe and mirror. Limit over-coaching so imitation can self-organize movement. 1:10:55 – Use recovery tools to teach regulation, not toughness Cold exposure and breathing work are about awareness and control. Focus on downregulation, not chasing extreme discomfort. Teach athletes how to relax under stress through controlled exposures. Keep recovery practices consistent and simple. 1:18:42 – Breathing for awareness and movement refinement Austin uses breath as a sensory anchor for better movement feel. Teach nasal breathing during warmups to increase internal awareness. Pair breath with movement tasks to improve timing and relaxation. Explore slow breathing to reduce unnecessary tension. 1:24:52 – Rhythm and tempo drive better movement than force Austin believes rhythm is the “glue” of athleticism. Use music, metronomes, or rhythmic cues to build flow. Train movements at different tempos to expand adaptability. Emphasize smoothness over force output when teaching skills. 1:30:48 – Stay curious and evolve your practice Austin's philosophy centers around lifelong learning. Revisit old drills with new perspectives. Explore different disciplines (dance, wrestling, martial arts). Let your own training experiment inform your coaching. Quotes from Austin Jochum “Wrestling taught me to solve problems in real time. You can't fake instinct in that environment.” “When you build the right constraint, you don't have to coach as much. The environment does the teaching.” “Exploration gives athletes ownership. They learn the lesson at a deeper level.” “Games create bandwidth. The more options you give the athlete, the more adaptable they become.” “Wrestling positions gave me strength that the weight room couldn't.” “Ropes taught me rhythm and timing. They connect the whole body.” “Culture is the system. If the environment is right, the training takes care of itself.” “I want athletes to imitate great movement, not memorize cues.” “Cold exposure isn't toughness. It's learning how to regulate yourself under stress.” “Breathing is awareness. It gives you access to better movement.” “Rhythm is the missing piece in performance. Smooth beats strong.” “The more curious I am, the better my athletes get.” About Austin Jochum Austin Jochum is the founder of Jochum Strength, a performance coach known for blending old-school grit with modern movement science. A former University of St. Thomas football player and All-Conference safety, Austin built his philosophy around “training the human first,” emphasizing play, adaptability, and athletic expression over rigid templates. His coaching blends strength, speed, breathwork, and movement variability, creating athletes who are not just powerful—but resilient and skillful in chaotic environments. Through his in-person gym in Minnesota, online programs, and the Jochum Strength Podcast, Austin has become a leading voice in community-driven athletic development, helping athletes and everyday movers reconnect with their bodies, build real-world ability, and enjoy the process.
SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter
Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where Mewhirter is back on a late-night edition breaking down the 2025 Beach Volleyball World Championships, where Thursday turned positively bonkers. Where to start? How about with... - France's Arnaud Gauthier-Rat and Teo Rotar shocking medal favorites Cherif Younousse and Ahmed Tijan - Germany's Nils Ehlers and Clemens Wickler figuring it out at the right time in a critical upset over Norway's Anders Mol and Christian Sorum - USA Volleyball's Chaim Schalk and James Shaw continuing their Cinderella run with an upset victory over Cuba's Jorge Alayo and Noslen Diaz But then, of course, there was some sense of normalcy, as: - Sweden's David Ahman and Jonatan Hellvig swept France's Remi Bassereau and Calvin Aye, while countrymen Elmer Andersson and Jacob Holting-Nilsson swept Andre and Renato - Melissa Humana-Paredes and Brandie Wilkerson continued their tour de force, as did Brazil's Barbara and Carol and Latvia's Tina Graudina and Anastasija Samoilova - Kelly Cheng and Molly Shaw left no doubt in a convincing win over the Czech Republic, and the Czech men, Ondrej Perusic and David Schweiner, left no doubt in their win over Portugal's Joao Pedrosa and Hugo Campos - Kristen Nuss and Taryn Brasher hang on to beat Raisa Schoon and Katja Stam Close calls were won by... - Evandro and Arthur, who snuck past Marco Krattiger and Leo Dillier - Sven Winter and Lukas Pfretzschner, who battled with Hendrik Mol and Mathias Berntsen - Thamela and Victoria, who slipped past a very talented Ukraine team in Tetiana Lazarenko and Daria Romaniuk And a huge bummer of an event in Ana Patricia and Duda pulling out to injury. While it benefited USA Volleyball's Julia Donlin and Lexy Denaburg, it was a massive bummer SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Our medical timeout was brought to you by SHIELD Athletic Tape. If you're an athlete, coach, or just train hard, you know that staying healthy is easier said than done— it's about staying supported. That's where SHIELD comes in. SHIELD is a U.S.-based athletic tape company built by athletes, for athletes. Whether it's rigid tape for serious support, kinesiology tape with true 4-way stretch for maximum mobility, or turf tape to fight off burns on the field — SHIELD's got you covered. They even make recovery wraps for post-session cooldowns and inflammation control. And because it's all made right here in the U.S., you're getting elite quality and fast delivery —they are truly not cutting corners. Try SHIELD today — support that actually performs. Check them out at shieldhealthandfitness.com and use code SANDCAST for a discount. Tape smarter. Train harder. SHIELD up.
Get the ILLUMINATION Trilogy: Click HereSign Up Free Mini E-Courses: Free Mini CoursesSign Up for Prayer: Orbis Prayer Ministry Network – Receive prayer for healing, prophecy, inner healing and deliveranceDonate: Give - Orbis MinistriesIn this episode, Ken Fish walks us through a whirlwind of global ministry experiences from August through November. From revival meetings in South Africa to mass deliverance in the Netherlands, and powerful healings in Australia, Ken unpacks not just where he's been, but what God has been doing around the world.He shares miraculous stories of healings—including a man's tooth being healed after a word of knowledge, an entire restaurant staff receiving healing prayer, and mass deliverances in Europe. Ken also reflects on the Jerusalem Council II gathering focused on completing the Great Commission, and the unexpected move of God at this year's Illumination Conference, where a visible glory cloud appeared and mass deliverance broke out.Finally, he highlights the supernatural impartation of healing grace spreading through impartation—from Brian Blount's handshake healings in South Africa to similar manifestations in the Netherlands.How to Engage with Orbis:- Check out Ken's book, On the Road with the Holy Spirit: https://a.co/d/0OVIIA0- Partner with Orbis Financially: Give - Orbis Ministries- Download the app: App - Orbis Ministries- Are you interested in learning about Holy Spirit-led ministry? Visit Orbis School of Ministry at Homepage | Orbis School of Ministry or email our Registrar, Jo McKay, at jo@orbisminstries.org- Upcoming Orbis Ministries overseas ministry trips are posted on orbisministries.org under the Train tab- Join an International Ministry Trip link behind the registration/login portal.- Do you want to join Ken's private Facebook discussion group, "God is not a Theory?" Please send a Facebook Direct Message to Bryan Orbis and a friend request to be added to it.
Should you spend a clock tick of your time (and money) on Wicked: For Good? Rental Family continues the Brenaissance in the best possible way. Train Dreams is a meditative tone poem of a film. Let Baloney Tony shepherd you through In Your Dreams.Find us at: www.werewatchingwhat.com,instagram.com/werewatchingwhatyoutube.com/thedhkinstagram.com/thedhkfacebook.com/thedhkmoviestiktok.com/werewatchingwhat
Get AudioBooks for FreeBest Self-improvement MotivationForce Yourself to Be Consistent – Napoleon Hill SpeechNapoleon Hill's powerful inspirational speech shows how consistency creates success. Train your mind, stay disciplined, and watch everything fall into place.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send us a textRedge takes Jonathan on a wild ride through the city of Litropia, heading straight through a brick wall into the hidden tunnels of a secret lair. Deep beneath the streets, they meet Rat King Cam M. Bert, a cheese-loving, pun-tastic ruler who keeps Once Upon a Time's magical trains running on schedule. From the buzzing Bee-Train to the groovy Bandstand Train and the twinkling Jolly Holly Express, every ride is full of surprises. But when a jolly jam threatens to derail the fun, Jonathan and Redge join the Rat King to keep the tunnels full of holiday cheer.Go to the episode webpage: https://jonincharacter.com/lair-of-the-rat-king/ DOWNLOAD COLOR PAGE: https://bit.ly/dorktalesEP123colorpage GRAB YOUR FREE PDF list of conversation questions for this episode: https://dorktalesstorytime.aweb.page/ep123freePDF PARENTS, TEACHERS AND HOMESCHOOLERS: “Lair of the Rat King” celebrates curiosity, teamwork, and joyful problem-solving. When Jonathan and Redge drive into the secret tunnels of Litropia, they meet the Rat King, who proudly oversees a bustling network of magical trains. Together, they discover the importance of working cooperatively to solve problems, think creatively under pressure, and spread kindness to keep the holiday cheer on track. The story highlights how humor, gratitude, and collaboration can make tricky situations turn into times of connection and fun.IF YOU ENJOYED THIS STORY about the Rat King, you may also enjoy EP79 A Big City Adventure where Redge visits Once Upon a Time's city of Litropia and first hears about the Rat King: https://jonincharacter.com/big-city-adventure/ CREDITS: This episode is a Jonincharacter production. It was written and produced by Molly Murphy and performed by Jonathan Cormur. Special shout out to Owen Sullivan for voicing Ronnie the Rat. Sound recording and production by Jermaine Hamilton at Pacific Grove Soundworks.Support the showREACH OUT! Send us a TEXT: if your young listener has a question. Pls include their first name in the text. Your name/number is hidden so it's a safe way to reach out. Send us an email: dorktalesstorytime@gmail.com DM us on IG @dorktalesstorytime Library of Resources: https://dorktalesstorytime.aweb.page/Dorktales-Library-Card One time donation: https://www.buymeacoffee.com/dorktales Our Pod's Songs on Bandcamp: https://dorktalesstorytime.bandcamp.com/music Now, go be the hero of your own story and we'll see you next once-upon-a-time!
A woman is clinging to life, badly burned after a maniac sets her on fire after a fight on a train. A father, son & teen cuffed after they open fire on a rival only to execute the wrong man! Plus, a crook brings the house down - on law enforcement! Jennifer Gould reports. See omnystudio.com/listener for privacy information.
Is your service department draining profits instead of generating them? In this practical episode, Martin and Khalil tackle a real contractor dilemma: how to transform service calls from costly overhead into a profitable business segment. Discover why your current pricing model might be leaving thousands on the table and the straightforward systems you need to fix it.What You'll LearnWhy mixing service and install teams creates hidden profit leaksHow to properly calculate service call pricing (hint: it's much higher than you think)Simple systems to separate service operations for clarity and profitabilityWhy treating service as a "loss leader" is destroying your marginsTime Stamps00:52 - Episode Intro01:02 - The Service Dilemma03:23 - Exploring Solutions and Pricing17:37 - Final Thoughts and TakeawaysSnippets from the Episode"If I can't figure out what something costs me and what I gotta sell it for, then I shouldn't be doing it." - Martin Holland"I think the way that this gets created is you start thinking 'If I can't service these clients, the builder's gonna get upset and not give me new jobs.' So we have it as a loss leader. That's a recipe for disaster."- Khalil Benalioulhaj"Make some estimate and just make sure the estimate is high enough that it's worth it. If we get half of our estimated calls, we still make money."- Martin Holland"You gotta know your costs. That's the takeaway."- Martin HollandKey TakeawaysDouble your service department costs at a minimum when setting pricesSeparate service from installation teams completelyStop treating service as a loss leaderUnderstand the full cost of running a dedicated service departmentBe bold with pricing until you get pushbackService should have its own tracking and profit metricsService work requires specialized skills and dedicated resourcesResources24 Things Construction Business Owners Need to Successfully Hire & Train an Executive AssistantSchedule a 15-Minute Roadblock CallCheck out OpenPhoneBuild a Business that Runs without you. Explore our GrowthKits Need Marketing Help? We Recommend BenaliNeed Help with podcast production? We recommend DemandcastMore from Martin Hollandtheprofitproblem.comannealbc.com Email MartinMeet With MartinLinkedInFacebookInstagramMore from Khalilbenali.com Email KhalilMeet With KhalilLinkedInFacebookInstagramMore from The Cash Flow ContractorSubscribe to our YouTube channelSubscribe to our NewsletterFollow On Social: LinkedIn, Facebook, Instagram, X(formerly Twitter)Visit our websiteEmail The Cashflow Contractor
In this episode of the Omnia Performance Podcast, Head Coach Kieran Richardson and Head of Performance Nutrition Tom McClure break down how to train, fuel, and recover smarter throughout the winter months.They explore the biggest obstacles athletes face at this time of year - cold weather, reduced daylight, illness, disrupted routines - and share practical strategies to help you stay consistent, healthy, and progressing all winter long.Whether you're building your base, juggling a busy winter schedule, or simply trying to stay healthy enough to train, this episode gives you the tools to make winter your most productive season yet.Join The Wintering waitlist Training Plans and CoachingBook your FREE consultation callHybrid Training Guide (100% FREE)The Ultra Nutrition Guide (100% FREE)Instagram: @omniaperformance Enquiries Email: support@omnia-performance.com
In this episode, I sit down with Mike Matalone, Founder and Chief Talent Officer of XP3 Talent System and author of the Amazon best-seller Hire • Train • Retain. Mike shares actionable strategies that roofing and trade business owners can use to hire the right people, train them effectively, and retain top talent to drive growth. We dive into the science of employee engagement, discretionary effort, and how aligning your team's behaviors with their roles can double productivity without adding new hires. Mike breaks down why having a strong mission, vision, and core values is critical to motivating your team and creating long-term success. Mike also shares practical tips on building a high-performing culture, aligning roles with individual strengths, and creating a psychological connection that keeps employees committed to your business goals. If you're a roofing contractor, trade business owner, or entrepreneur looking to scale your business through better team management, this episode is packed with insights you can start applying today.
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SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter
Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where Travis is back breaking down all things Beach Volleyball World Championships in Adelaide, Australia. The round of 32 is over, and in this episode, we highlight: - The huge and shocking upset delivered to Terese Cannon and Megan Kraft by Martina Maixnerova and Kylie Neuschaeferova - The not so huge but still unexpected upset of Marco Krattiger and Leo Dillier over Stefan Boermans and Yorick de Groot - The still less huge but still unexpected upsets of Chaim Schalk and James Shaw over Nicolas Capogrosso and Tomas Capogrosso, and Julia Donlin and Lexy Denaburg of USA Volleyball over Zoe Verge-Depre and Anouk Verge-Depre - The ALMOST upsets, but not quite, as Thamela and Victoria survive Lezana Placette and Alexia Richard, Evandro and Arthur survive Ben O'Dea and Brad Fuller, and Anders Mol and Christian Sorum survive Sam Schachter and Jonathan Pickett - The Cinderella run of Melanie Paul and Lea Kunst amidst a thriving German federation, who will also see Louisa Lippmann and Linda Bock, and Sandra Ittlinger and Anna Grune in the round of 16 - The Big Game hunter who is Valentina Gottardi, as the Italian blocker and Reka Orsi Toth knocked out Germany's top pair in Cinja Tillmann and Svenja Muller - Poland's brutal draw of David Ahman and Jonatan Hellvig in the first round - Ondrej Perusic and David Schweiner continuing their World Championships title defense - Hendrik Mol and Mathias Berntsen careering at the perfect time with a fourth straight sweep SHEW! We'll be back again tomorrow! SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Our medical timeout was brought to you by SHIELD Athletic Tape. If you're an athlete, coach, or just train hard, you know that staying healthy is easier said than done— it's about staying supported. That's where SHIELD comes in. SHIELD is a U.S.-based athletic tape company built by athletes, for athletes. Whether it's rigid tape for serious support, kinesiology tape with true 4-way stretch for maximum mobility, or turf tape to fight off burns on the field — SHIELD's got you covered. They even make recovery wraps for post-session cooldowns and inflammation control. And because it's all made right here in the U.S., you're getting elite quality and fast delivery —they are truly not cutting corners. Try SHIELD today — support that actually performs. Check them out at shieldhealthandfitness.com and use code SANDCAST for a discount. Tape smarter. Train harder. SHIELD up.
//The Wire//2300Z November 18, 2025////ROUTINE////BLUF: CLOUDFLARE OUTAGE LIMITS WEBSITE ACCESS GLOBALLY FOR SEVERAL HOURS. IED ATTACK TARGETS TRAIN IN POLAND. COUNTER-ICE ACTIVITIES CONTINUE IN CHARLOTTE.// -----BEGIN TEARLINE------International Events-Poland: More details have come to light regarding multiple acts of sabotage conducted on the Warsaw-Lublin rail line over the weekend. Train service was interrupted on Sunday near the village of Mika as multiple acts of sabotage were noted. The most significant act of sabotage involved explosives being planted on the rails, which detonated as a train rolled over the trigger mechanism to complete an electrical circuit, and thus detonating the explosives. After this explosive attack, Polish authorities conducted a sweep of the tracks along the line, which revealed several other acts of sabotage such as cutting electrical lines and otherwise tampering with rail equipment.-HomeFront-USA: This morning a brief outage of Cloudflare was reported, which resulted in many websites being offline for a short time. Most of the hardest-hit platforms included Twitter/X, Uber, OpenAI, and Spotify. DownDetector itself was also affected by the outage. Cloudflare stated that the reason for the outage involved a software bug during routine maintenance.Analyst Comment: Considering the major outage of Amazon Web Services in October, this is the second instance in 30 days of a major internet service company breaking a good chunk of the internet due to human error.North Carolina: ICE operations continue in Charlotte, with local media stating that deportation operations also began in Raleigh today.Analyst Comment: Resistance to the deportation of violent criminals has been high from all levels of society in Charlotte. Local media groups have been openly been teaching illegals how to evade ICE, and have been providing legal advice on interacting with ICE agents. Local churches have also been allowing their spaces to be used for seminars on how to evade ICE detention. Several US citizens have been arrested for interfering with ICE operations, including one transgender individual who attacked an ICE convoy yesterday.-----END TEARLINE-----Analyst Comments: Regarding the derailing attacks in Poland, Polish government officials have laid blame on Russia, as expected. This is largely for two main reasons, and also a third reason that probably won't be publicized. For one, the attacks were sophisticated enough to indicate they were not conducted by an amateur. Secondly (and most significantly) the rail line that was attacked leads directly to Ukraine and is used to ship arms to the front. Most Polish authorities have thusly blamed Russia, stating that saboteurs planted the explosives with the intent to derail a train carrying weapons to Ukraine. What the authorities are probably not saying, is that forensic analysis of the explosive residue found at the scene probably indicates the explosive wasn't Homemade Explosive (HME), but rather a more military-grade compound. Polish authorities might not publicly confirm this, but this forensic analysis is probably what gave them the confidence to publicly point the finger at Russia instead of relying on the usual dodging of the question. Obviously these details are impossible to verify independently; incidents like this are squarely based on trust. It could be Russia, but it it could just as easily be a false-flag attack. Concerning the ongoing investigation, this afternoon Polish authorities stated that two Ukrainian nationals are suspected of carrying out the attack, both of which are assessed to have been turncoats working for Russia for some time.As with all things that take place at present regarding this war, truth is rare and deception is plentiful, so discerning what really happened will probably not be possible for a while. Either way, the
In this episode of The Alberto Crane Show, we sit down with “YEYO” Yediel Quiles Aguayo — dancer, actor, stunt performer, and one of our standout Jiu-Jitsu champions.Yeyo shares his incredible journey from Puerto Rico to Florida and eventually Los Angeles, and how each chapter shaped his discipline, creativity, and world-class mindset.His story is inspiring, grounded, and a powerful reminder of what's possible when passion meets perseverance.Enjoy the conversation and thank you for supporting the show.
A woman is in critical condition after a man set her on fire during a fight on a Chicago transit train. A Kansas woman faces a federal sentence after admitting she lied about her estranged spouse committing the first crime in space. Drew Nelson reports.See omnystudio.com/listener for privacy information.
Actor Joel Edgerton on his role as an itinerant lumberjack in 1900s Idaho, in Clint Bentley's Train Dreams, an adaptation of a novel by Denis Johnson which is being tipped for Oscar success.The Harris in Preston and Poole Museum in Dorset recently threw their doors open after multi million pound refurbishment projects. We hear how these museums have been transformed and how local communities are responding to their reopening. Photographer Craig Easton tells us about his project An Extremely Un-get-atable Place in which he reflects on the time writer George Orwell spent on the island of Jura in the 1940s. And from South Georgia in the South Atlantic, artist Michael Visocchi joins us to talk about the physical and emotional demands of installing a permanent sculpture to over 100,000 whales slaughtered by the whaling industry. Presenter: Kirsty Wark Producer: Mark Crossan
A beautiful conversation with the director and star of one of the years most beautiful films, Train Dreams!See omnystudio.com/listener for privacy information.
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Amongst other things... after being stuck in a post office queue with a coughing woman... We had a go at naming the worst queues OH and some coaching, why being interesting and the main character MIGHT be limiting your coaching business... Grab my FREE webinar... whilst you can & want to learn something https://the-combine-coaching-community.circle.so/Train-the-95-percent
Former Air Force F-15 pilot Roy “Deacon” Qualls shares incredible stories from a 38-year aviation career that includes scrambling to intercept Air Force One on 9/11, crash-landing a burning OV-10 at McCarran Airport, and taking NFL legend Drew Brees for the ride of his life.In this episode, Deacon reveals:• How watching Top Gun literally changed his life in four days—from graduate student to Air Force recruit• Landing a flaming OV-10 off-runway in Las Vegas after being given the wrong winds• The Vice President's authorization to shoot down aircraft on 9/11 and what it was like scrambling to intercept Air Force One• Transitioning from F-15s to Boeing 777s—his first landing of anything bigger than a fighter was a triple seven at Charles de Gaulle with 290 passengers• Why Drew Brees asked to pull MORE Gs and what made him such an incredible person to fly withDeacon just released his book “Pilot's Edge: Think, Train, and Fly Like a Pro” with 25% of profits funding aviation scholarships for the next generation.Happy Flying,Justin
Attracting and retaining top talent is one of the greatest challenges for growing advisory firms. As teams expand, success depends not just on recruiting, but on creating a culture where people feel valued, supported, and empowered to grow. This episode explores how intentional talent development and leadership coaching can help firms build thriving, future-ready teams. Katie Calagui is the owner of Katie Calagui Consulting, a coaching and consulting firm that partners with financial planning leaders to strengthen their people systems and firm culture. Listen in as Katie shares how firms can move beyond traditional HR to invest in true people development, building training, mentorship, and advancement pathways that reduce turnover and develop next-generation advisors. You'll learn the key metrics that reveal whether your talent strategy is working, common leadership blind spots, and why the best coaches don't give advice—they draw out the wisdom firm leaders already have. For show notes and more visit: https://www.kitces.com/464
In a game of inches, we ended up a few yards short and to the right. In a frustrating loss where Sam Darnold must take most of the blame, there were other moments and aspects, good and bad, that added to this tough loss to our largest rivals, the Rams. There were some good points to focus on, too. Defensive efforts come under the spotlight, notably the exceptional play from Tariq Woolen, a crucial tackle for loss by Boye Mafe, as well as the importance of second-half adjustments. Some surprising stats jumped out as we dug into the box score, too. While it felt like most of the pressure came from the right side, two-thirds of the pressure actually came from the left. Plus, there was one play by the guards and led to Ken Walker getting absolutely blown up in the backfield. Tune in for some of the good moments, as we sprinkle in some of the bad moments that you'd expect out of this game. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation
The Coming Wave: Why Cash PT Is Headed Toward National Consolidation In this episode, Doc Danny Matta breaks down a bold prediction for the next decade of cash-based physical therapy: the rise of the first nationwide cash PT brand. He explains why the market is primed for massive consolidation, how well-funded companies will change the competitive landscape, and what independent PTs must do now to protect their clinics and stay ahead. Quick Ask If this episode helps you think strategically about your business, share it with another clinician who needs to hear it—and tag @dannymattaPT so he can reshare it. Let's help more PTs build resilient, future-proof practices. Episode Summary Documentation burnout: Notes are the #1 satisfaction killer for PTs—but AI scribes like Clair are changing that. The big prediction: A dominant, well-funded cash PT brand will emerge within 5–10 years. Why it's coming: Cash PT is a fragmented industry—making it ripe for consolidation. Parallel to CrossFit: Independent affiliates → OrangeTheory-style scaling. The MYO example: A clinically strong, business-savvy brand already expanding across North America. Funding accelerates growth: Capitalized clinics can outspend and outscale local competitors. The risk to small clinics: Owners who don't level up in business skills will be the first to get squeezed out. Lessons & Takeaways Strong brand identity matters: Your niche and reputation must be crystal clear. Community ties protect you: Local loyalty beats national branding when done right. Systems = survival: Without consistent processes, you can't compete with scaled clinics. Capital changes the game: Funded competitors can move faster and spend more to dominate markets. Seven-figure clinics are the safe zone: Multiple clinicians = stability, hiring power, and insulation. Mindset & Motivation Control what you can control: You can't stop national brands, but you can out-serve them locally. Play offense, not defense: Staying tiny isn't safe—it's risky. Growth is protection: More clinicians = stronger brand, stronger community presence, and stronger cash flow. Embrace the opportunity: Rising interest in cash PT means a larger market for everyone. Pro Tips for Clinic Owners Automate documentation: Use Clair to reclaim time, reduce burnout, and stay patient-focused. Dial in your niche: Own a specific population so deeply that national chains can't replicate you. Invest in brand building: Your logo, message, and community presence matter more than ever. Master sales & marketing: Cash PT requires top-tier communication and value clarity. Train your team relentlessly: Quality control keeps your outcomes consistent across clinicians. Notable Quotes "Any fragmented industry eventually consolidates. Cash PT is no different." "If you stay tiny because you think it's safe, you're actually more vulnerable than ever." "A national cash PT brand will sell for nine figures—or more. The momentum is already here." "Your community, your niche, your service—those are your moats." Action Items Audit your brand: is it recognizable, niche-specific, and memorable? Evaluate your systems: documentation, scheduling, marketing, and sales. Assess your growth plan: is staying small really safe for the next decade? Study fast-scaling companies like MYO to understand future competition. Start using an AI scribe like Clair to free up hours of mental bandwidth. Programs Mentioned PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Learn exactly how to replace your income and go full time in your practice. Join here. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge MeetClair AI — Free 7-day trial for PTs About the Host: Doc Danny Matta — physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, and scale successful cash practices and is dedicated to helping PTs build financially stable, future-proof businesses.
SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter
Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where Travis, on site in Adelaide for the 2025 Beach Volleyball World Championships, breaks down the pool play rounds and provides a little preview of the playoffs to come, highlighting: - Sweden's David Ahman and Jonatan Hellvig AGAIN losing two matches in pool play in the biggest tournament of the year - The German women, highlighted by the stellar play of Melanie Paul and Lea Kunst, sending all four teams -- Louisa Lippmann and Linda Bock, Cinja Tillmann and Svenja Muller, Sandra Ittlinger and Anna Grune -- to the round of 32 - The USA men all moving into the round of 32, with Chase Budinger and Miles Evans winning pool, Chaim Schalk and James Shaw having a toss-up match against Argentina's Capogrosso Brothers, and Andy Benesh and Miles Partain playing an excellent Cuba team in Jorge Alayo and Noslen Diaz - USA and Brazilian women thriving behind the dominance of Kristen Nuss and Taryn Brasher, Terese Cannon and Megan Kraft, Julia Donlin and Lexy Denaburg, Kelly Cheng and Molly Shaw, Ana Patricia and Duda, Thamela and Victoria, and Carol and Rebecca. AND: Australia makes the best coffee. WE SAID IT! SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Our medical timeout was brought to you by SHIELD Athletic Tape. If you're an athlete, coach, or just train hard, you know that staying healthy is easier said than done— it's about staying supported. That's where SHIELD comes in. SHIELD is a U.S.-based athletic tape company built by athletes, for athletes. Whether it's rigid tape for serious support, kinesiology tape with true 4-way stretch for maximum mobility, or turf tape to fight off burns on the field — SHIELD's got you covered. They even make recovery wraps for post-session cooldowns and inflammation control. And because it's all made right here in the U.S., you're getting elite quality and fast delivery —they are truly not cutting corners. Try SHIELD today — support that actually performs. Check them out at shieldhealthandfitness.com and use code SANDCAST for a discount. Tape smarter. Train harder. SHIELD up.
The holidays are coming QUICKLY!If you're anything like me, you're staring at your calendar like “how did we get here, and how is all of this happening in the next 6 weeks?!” It's the time for Thanksgiving prep, Christmas planning, kids' activities, basketball season, and alllll the food-focused events. It's a LOT, and it can totally knock you off your fitness routine if you're not prepared (yep, that used to be me).Honestly, your approach this holiday season depends on your actual life and GOALS. Maybe you're in a season where you need rest, or maybe you're in a solid maintenance groove. Maybe you feel good enough to push a little harder, and really kick ass! There's no right or wrong answer, but whatever season you're in, you've got to be super intentional, and do SOMETHING. Whatever you choose, anchor yourself to 3-4 non-negotiables and redefine what consistency looks like right NOW. Ask yourself what ending the year proud (not perfect) looks like, and then make it happen, friend!Episode recap:Why the holiday season feels chaotic for your fitness goals + how you can still stay intentionalHow to decide if you're in a rest, maintenance, or push season Signs you may need a reset this holiday seasonWhat maintenance really looks like during this seasonWhat a “push” season can look like right nowKey questions to check in with yourself and where YOU are currentlyWhy planning around your real life prevents the annual “restarting in January” cycleHow anchoring to 3-4 non-negotiables keeps you consistent (regardless of the season)What it means to end the year PROUD (not perfect)Links/Resources:Ep. 214 | Getting Back on Track After After Surgery, Illness, Pregnancy, or Major Life EventsGrab your FREE Body Recomp Meal Prep BlueprintListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show
Five years ago, we created A Skeptic's Path to Enlightenment (now called How to Train a Happy Mind) to share the rich tradition of Tibetan Buddhist analytical meditation. We take a secular approach to meditation that requires no belief beyond our current understanding of science and psychology. It's based on powerful Buddhist mind training techniques that use imagination, intelligence, and emotions to probe our inner and outer realities, and expand our compassion.Episode 1: What Is A Skeptic's Path to Enlightenment?Support the show
Every chiropractor wants patients who stay committed, not just until the pain fades, but for life. Dr. Tabor Smith reveals how a clear spinal-hygiene system turns that vision into reality. He shares the habits, structure, and mindset that help teams lead with certainty and patients take ownership of their care. This conversation dives into how simple daily systems can improve outcomes, prevent degeneration, and build real retention without adding complexity. You'll also learn how to empower your team with training that drives compliance, consistency, and conviction so your entire practice grows from purpose, not pressure.In this episode you will:Learn how to install a spinal-hygiene system that improves compliance and outcomes.Discover the four daily movements that protect the spine and increase patient buy-in.See how to connect hygiene education with patient retention and reactivation.Understand how to train your team to speak with certainty and consistency.Explore how a “dental model” for spinal care scales practice growth sustainably. Episode Highlights02:25 – Learn how a “tip-of-the-spear” mindset keeps chiropractors leading with conviction and purpose.03:45 – See why uniting passion with structure helps practices grow without chaos.05:42 – Understand why spinal hygiene fits every chiropractic technique and drives long-term retention.07:49 – Hear how the vision for spinal hygiene parallels dentistry's success in creating daily habits.08:36 – Discover how modern posture and technology accelerate spinal degeneration—even in teens.10:45 – Clarify the patient's role in lifelong spinal care versus the chiropractor's responsibility for checkups.15:13 – Learn what research reveals about how degeneration starts and how to reverse engineer prevention.19:37 – Explore how lifestyle habits influence 40 percent of spinal health outcomes.20:14 – Understand the “two-week rule” showing when immobilized joints begin arthritic change.24:31 – Introduce four core spinal-hygiene exercises every patient can safely perform at home.26:36 – Target C5 and L4-L5—the two areas most prone to degeneration—and how to protect them daily.27:50 – Use the “why” behind spinal hygiene to dramatically increase patient compliance.31:06 – Train tone, empathy, and certainty so your team converts through genuine care, not scripts.33:25 – Model home-care consistency across your team to raise accountability and results.36:36 – Simplify rollout with ready-made hygiene kits and see how the system runs itself.40:05 – Hear about the Certified Spinal Hygienist giveaway and how to enter for your full team.46:48 – Catch the closing reminder on how to email Dr. Tabor to join the draw before it closes.47:12 - Dr. Kale talks with Success Partners Dr. Andrew Wells and Dr. Chad Woolner from Simplified Functional Medicine about how chiropractors can add functional medicine without adding more work or complexity. They share the personal health challenges that led them into the field and why so many chiropractors struggle to deliver it on their own. They outline how their team-driven system keeps chiropractic central, protects a CEO's time, and creates strong clinical and financial results. It's a powerful look at what's possible when you simplify and step into your next level of impact. Resources MentionedLearn more about the TRP Remarkable Business Immersion - March 6 - 7, 2026 in Phoenix, AZ and March 20 - 21, 2026 in Brisbane, AUS - https://theremarkablepractice.com/upcoming-events/To learn more about the REM CEO Program, please visit:http://www.theremarkablepractice.com/rem-ceoFor more information about Simplified Functional Medicine please visit: https://simplifiedfunctionalmedicine.com/Book a Strategy Session with Dr. Pete - https://go.oncehub.com/PodcastPCPrefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes, visit https://theremarkablepractice.com/podcastor follow on your favorite podcast app.
See omnystudio.com/listener for privacy information.
I give life advice whether you want it or not. An Australian inmate says Vegemite is a human right, and is suing because the prison won't let him eat it. A man rode a unicycle with 7 bowling balls to break the world record, and Cowboy DeHuff gets irritated. A goat in Detroit, Michigan got loose and frightened a man. Scared him so bad, that his dating life is now ruined. Draymond Green of the Warriors got into a shouting match with a Pelicans fan for calling him Angel Reese. Shedeur Sanders gets the start this weekend against the Raiders. Two-time Super Bowl champion with the Denver Broncos, Alfred Williams, said he's on the Broncos Super Bowl train. Donald Trump called a reporter “Piggy”, and I share stories from the media - including an almost career altering moment involving Peyton Manning and me. Plus, the time former Denver Nuggets head coach, Jeff Bzdelik, called the hotline and cursed me out for something someone else did. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of the Ben Barker Fitness Podcast, I break down 6 proven strategies every dad needs to build REAL discipline—especially during the chaos of the holidays. If you're tired of relying on motivation that comes and goes, this episode will show you how to build the kind of long-term consistency that creates strong bodies, strong minds, and strong families.• Fuel your workouts the right way — grab 1st Phorm Phormula-1 for faster recovery and better muscle growth: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness• Train with structure and purpose — start your FREE 7-day trial of the Gym Gainz Guide: https://trainheroic.co/garagegymgainzWEB• Join a brotherhood of disciplined dads — apply for the Fit Fathers Fellowship and start leading from the front: https://www.facebook.com/groups/1460508811755740/Inside the episode, we dig into:• Why motivation fails and how discipline takes over• How to stack habits so fitness becomes automatic• The power of prepping your gym bag the night before• Why having a plan skyrockets your results• How accountability transforms dads into leaders• And why taking messy action TODAY beats waiting for the perfect momentIf you want this holiday season to be the one where you stop starting over… this is your episode.Let's get after it.
A round-up of the main headlines in Sweden on November 18th 2025. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Producer/presenter: Sujay Dutt
A woman is hospitalized after a horrific attack on the CTA Blue Line train Monday night in the Loop. Chicago police say the 26-year-old woman got into an argument with a man at about 9:30pm when he poured a liquid on her and then set her on fire.
Aujourd'hui, Didier Giraud, éleveur de bovins, Bruno Poncet, cheminot, et Barbara Lefebvre, prof d'histoire-géo, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.
Hour four of DJ & PK for November 18, 2025: Will Utah be able to retain their QB's? Slacker Radio Headlines Feedback of the Day
trklst / 526Blue Lab Beats - North London Pace Illnoledge - Activate Wale- Mirroronnabenz - No Bluffin ft Large Professor J Scienide Gabriel Jacoby - Same Sign Flwr Chyld & Malaya - BitterSweetEl. Train x Miki Rose - We Can Get Into ItLola Brooke - PainChuck Danger - Here I Go Drama On The Corner - Something Like UsLondon Elektricity - Raving All Night ft Genesis Elijah Sherelle - Pop ShakeDon Pascal ft René Alvarez -Libertad (Streeton Rmx)Masaki Morii - Umi Says (Nu One rmx) Khan ft Jules Cruise - Say Goodbye (Isolee rmx)Illnoledge - OBIA Glory Morning Star - Its You Its You Celeste - This Is Who I Am ArmstrongWW - Earth ToLido - FantasyGina Sedman - A Rose in the Desert Rob Stephens and the New Renaissance Ensemble - The Sorcerersmewhere - triedat Oh No - Around Here ft Rah Digga & Talib Kweli Magro - Ho Sht ft RapturousiMARA - constantSupport the showmagz fm / musik you haven't heard yet.connect: www.maggysrooftopaerial.com
The Seahawks had a masterful performance on defense to keep the game within reach in the final seconds of the game. Ultimately, the loss to the Los Angeles Rams comes down to critical mistakes and costly turnovers by Sam Darnold. However, he did bounce back from his four interceptions to give Jason Meyers a shot even after the offense was pinned at the 1-yard line by the Rams special teams unit. The offense also suffered a major injury in the final moments of the game that is likely going to test the depth of the offensive line and put further stress on Darnold down the stretch. Tune in to our live reaction as we talk about what we'll need to see moving forward from our Seahawks to make a playoff run. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation
In part 2 of this episode of the HVAC Know It All Podcast, host Gary McCreadie is joined by Kyle Smith, an HVAC technician and account manager at MK Mechanical, LLC. They discuss the importance of mentorship in the trades and how creating a supportive learning environment can help new technicians thrive. Kyle shares his experience of teaching the next generation through patience and hands-on guidance, rather than through harsh criticism. They talk about the value of education and the role of self-education in becoming a successful technician. The episode also covers how building a positive culture within companies can lead to better retention and stronger team dynamics. Gary and Kyle discuss how creating a positive, supportive environment helps new HVAC techs succeed by focusing on teaching instead of yelling. They explain why some older techs struggle to connect with younger ones and how respect and clear expectations can improve teamwork. Kyle shares advice on mentoring, like being patient, using hands-on learning, and taking time to educate rather than criticize. They also talk about using resources like YouTube and phones to help techs learn outside of work hours. They finish by emphasizing the importance of training the next generation and creating a culture of learning in the HVAC industry. Expect to Learn: How mentorship and patient teaching help new HVAC techs build skills. Why does creating a supportive environment lead to better retention in the trade? How does asking the right questions and using hands-on training improve learning? Why encouraging self-education outside of work helps techs grow faster. How to build a company culture focused on respect, teamwork, and education. Episode Highlights: [00:00] - Intro to Kyle Smith in Part 02 [02:17] - How to Truly Attract Youth to the Trades [02:59] - Fixing Mentorship: Teach, Don't Yell [04:37] - The Need for a Strong Support System [07:08] - The "Train the Next" Philosophy [09:15] - Learning Off the Clock for Success [11:55] - What Truly Defines a Great Technician [14:23] - Where to Get Kyle's Book and What It Covers This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse! Follow the Guest Kyle Smith on: LinkedIn: https://www.linkedin.com/in/kyle-smith-403b998a/ MK Mechanical, LLC: https://www.linkedin.com/company/mk-mechanical-llc/ Website: MK Mechanical, LLC: https://www.mk-mechanical.com/ Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/
Gene Zannetti talks with Southern Regional Head Coach Dan Roy about using hard training to build mental toughness, why kids need to understand the "why" behind their work, and learning that confidence issues made him a better coach for understanding his wrestlers' struggles.Timestamps:2:59 - 23 years at Southern Regional5:59 - Kids become like your own children10:53 - Community support and environment at Southern13:40 - Wrestling teaches life lessons, not just winning17:16 - Train hard so adversity doesn't break you mentally20:20 - Importance of warm-up and nutrition routine24:17 - Different kids need different motivation approaches33:16 - Gratitude mindset: "I get to" not "I have to"
Ex-Green Beret Nate Boyer joins MTNTOUGH to reveal how volunteering in Darfur sparked his military path, walking on at Texas football at 29, playing NFL with Seahawks at 34, and co-founding Merging Vets & Players (MVP) to rebuild camaraderie for transitioning veterans and athletes through gym workouts and peer support—proving it's never too late to chase purpose and crush regret.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.
San Francisco Train Driver Falls Asleep Behind The Wheel