Podcasts about Train

//The Wire//2300Z November 18, 2025////ROUTINE////BLUF: CLOUDFLARE OUTAGE LIMITS WEBSITE ACCESS GLOBALLY FOR SEVERAL HOURS. IED ATTACK TARGETS TRAIN IN POLAND. COUNTER-ICE ACTIVITIES CONTINUE IN CHARLOTTE.// -----BEGIN TEARLINE------International Events-Poland: More details have come to light regarding multiple acts of sabotage conducted on the Warsaw-Lublin rail line over the weekend. Train service was interrupted on Sunday near the village of Mika as multiple acts of sabotage were noted. The most significant act of sabotage involved explosives being planted on the rails, which detonated as a train rolled over the trigger mechanism to complete an electrical circuit, and thus detonating the explosives. After this explosive attack, Polish authorities conducted a sweep of the tracks along the line, which revealed several other acts of sabotage such as cutting electrical lines and otherwise tampering with rail equipment.-HomeFront-USA: This morning a brief outage of Cloudflare was reported, which resulted in many websites being offline for a short time. Most of the hardest-hit platforms included Twitter/X, Uber, OpenAI, and Spotify. DownDetector itself was also affected by the outage. Cloudflare stated that the reason for the outage involved a software bug during routine maintenance.Analyst Comment: Considering the major outage of Amazon Web Services in October, this is the second instance in 30 days of a major internet service company breaking a good chunk of the internet due to human error.North Carolina: ICE operations continue in Charlotte, with local media stating that deportation operations also began in Raleigh today.Analyst Comment: Resistance to the deportation of violent criminals has been high from all levels of society in Charlotte. Local media groups have been openly been teaching illegals how to evade ICE, and have been providing legal advice on interacting with ICE agents. Local churches have also been allowing their spaces to be used for seminars on how to evade ICE detention. Several US citizens have been arrested for interfering with ICE operations, including one transgender individual who attacked an ICE convoy yesterday.-----END TEARLINE-----Analyst Comments: Regarding the derailing attacks in Poland, Polish government officials have laid blame on Russia, as expected. This is largely for two main reasons, and also a third reason that probably won't be publicized. For one, the attacks were sophisticated enough to indicate they were not conducted by an amateur. Secondly (and most significantly) the rail line that was attacked leads directly to Ukraine and is used to ship arms to the front. Most Polish authorities have thusly blamed Russia, stating that saboteurs planted the explosives with the intent to derail a train carrying weapons to Ukraine. What the authorities are probably not saying, is that forensic analysis of the explosive residue found at the scene probably indicates the explosive wasn't Homemade Explosive (HME), but rather a more military-grade compound. Polish authorities might not publicly confirm this, but this forensic analysis is probably what gave them the confidence to publicly point the finger at Russia instead of relying on the usual dodging of the question. Obviously these details are impossible to verify independently; incidents like this are squarely based on trust. It could be Russia, but it it could just as easily be a false-flag attack. Concerning the ongoing investigation, this afternoon Polish authorities stated that two Ukrainian nationals are suspected of carrying out the attack, both of which are assessed to have been turncoats working for Russia for some time.As with all things that take place at present regarding this war, truth is rare and deception is plentiful, so discerning what really happened will probably not be possible for a while. Either way, the

Former Air Force F-15 pilot Roy “Deacon” Qualls shares incredible stories from a 38-year aviation career that includes scrambling to intercept Air Force One on 9/11, crash-landing a burning OV-10 at McCarran Airport, and taking NFL legend Drew Brees for the ride of his life.In this episode, Deacon reveals:• How watching Top Gun literally changed his life in four days—from graduate student to Air Force recruit• Landing a flaming OV-10 off-runway in Las Vegas after being given the wrong winds• The Vice President's authorization to shoot down aircraft on 9/11 and what it was like scrambling to intercept Air Force One• Transitioning from F-15s to Boeing 777s—his first landing of anything bigger than a fighter was a triple seven at Charles de Gaulle with 290 passengers• Why Drew Brees asked to pull MORE Gs and what made him such an incredible person to fly withDeacon just released his book “Pilot's Edge: Think, Train, and Fly Like a Pro” with 25% of profits funding aviation scholarships for the next generation.Happy Flying,Justin

Attracting and retaining top talent is one of the greatest challenges for growing advisory firms. As teams expand, success depends not just on recruiting, but on creating a culture where people feel valued, supported, and empowered to grow. This episode explores how intentional talent development and leadership coaching can help firms build thriving, future-ready teams. Katie Calagui is the owner of Katie Calagui Consulting, a coaching and consulting firm that partners with financial planning leaders to strengthen their people systems and firm culture. Listen in as Katie shares how firms can move beyond traditional HR to invest in true people development, building training, mentorship, and advancement pathways that reduce turnover and develop next-generation advisors. You'll learn the key metrics that reveal whether your talent strategy is working, common leadership blind spots, and why the best coaches don't give advice—they draw out the wisdom firm leaders already have. For show notes and more visit: https://www.kitces.com/464

In a game of inches, we ended up a few yards short and to the right. In a frustrating loss where Sam Darnold must take most of the blame, there were other moments and aspects, good and bad, that added to this tough loss to our largest rivals, the Rams. There were some good points to focus on, too. Defensive efforts come under the spotlight, notably the exceptional play from Tariq Woolen, a crucial tackle for loss by Boye Mafe, as well as the importance of second-half adjustments. Some surprising stats jumped out as we dug into the box score, too. While it felt like most of the pressure came from the right side, two-thirds of the pressure actually came from the left. Plus, there was one play by the guards and led to Ken Walker getting absolutely blown up in the backfield. Tune in for some of the good moments, as we sprinkle in some of the bad moments that you'd expect out of this game. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation    

The Coming Wave: Why Cash PT Is Headed Toward National Consolidation In this episode, Doc Danny Matta breaks down a bold prediction for the next decade of cash-based physical therapy: the rise of the first nationwide cash PT brand. He explains why the market is primed for massive consolidation, how well-funded companies will change the competitive landscape, and what independent PTs must do now to protect their clinics and stay ahead. Quick Ask If this episode helps you think strategically about your business, share it with another clinician who needs to hear it—and tag @dannymattaPT so he can reshare it. Let's help more PTs build resilient, future-proof practices. Episode Summary Documentation burnout: Notes are the #1 satisfaction killer for PTs—but AI scribes like Clair are changing that. The big prediction: A dominant, well-funded cash PT brand will emerge within 5–10 years. Why it's coming: Cash PT is a fragmented industry—making it ripe for consolidation. Parallel to CrossFit: Independent affiliates → OrangeTheory-style scaling. The MYO example: A clinically strong, business-savvy brand already expanding across North America. Funding accelerates growth: Capitalized clinics can outspend and outscale local competitors. The risk to small clinics: Owners who don't level up in business skills will be the first to get squeezed out. Lessons & Takeaways Strong brand identity matters: Your niche and reputation must be crystal clear. Community ties protect you: Local loyalty beats national branding when done right. Systems = survival: Without consistent processes, you can't compete with scaled clinics. Capital changes the game: Funded competitors can move faster and spend more to dominate markets. Seven-figure clinics are the safe zone: Multiple clinicians = stability, hiring power, and insulation. Mindset & Motivation Control what you can control: You can't stop national brands, but you can out-serve them locally. Play offense, not defense: Staying tiny isn't safe—it's risky. Growth is protection: More clinicians = stronger brand, stronger community presence, and stronger cash flow. Embrace the opportunity: Rising interest in cash PT means a larger market for everyone. Pro Tips for Clinic Owners Automate documentation: Use Clair to reclaim time, reduce burnout, and stay patient-focused. Dial in your niche: Own a specific population so deeply that national chains can't replicate you. Invest in brand building: Your logo, message, and community presence matter more than ever. Master sales & marketing: Cash PT requires top-tier communication and value clarity. Train your team relentlessly: Quality control keeps your outcomes consistent across clinicians. Notable Quotes "Any fragmented industry eventually consolidates. Cash PT is no different." "If you stay tiny because you think it's safe, you're actually more vulnerable than ever." "A national cash PT brand will sell for nine figures—or more. The momentum is already here." "Your community, your niche, your service—those are your moats." Action Items Audit your brand: is it recognizable, niche-specific, and memorable? Evaluate your systems: documentation, scheduling, marketing, and sales. Assess your growth plan: is staying small really safe for the next decade? Study fast-scaling companies like MYO to understand future competition. Start using an AI scribe like Clair to free up hours of mental bandwidth. Programs Mentioned PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Learn exactly how to replace your income and go full time in your practice. Join here. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge MeetClair AI — Free 7-day trial for PTs About the Host: Doc Danny Matta — physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, and scale successful cash practices and is dedicated to helping PTs build financially stable, future-proof businesses.

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where Travis, on site in Adelaide for the 2025 Beach Volleyball World Championships, breaks down the pool play rounds and provides a little preview of the playoffs to come, highlighting: - Sweden's David Ahman and Jonatan Hellvig AGAIN losing two matches in pool play in the biggest tournament of the year - The German women, highlighted by the stellar play of Melanie Paul and Lea Kunst, sending all four teams -- Louisa Lippmann and Linda Bock, Cinja Tillmann and Svenja Muller, Sandra Ittlinger and Anna Grune -- to the round of 32 - The USA men all moving into the round of 32, with Chase Budinger and Miles Evans winning pool, Chaim Schalk and James Shaw having a toss-up match against Argentina's Capogrosso Brothers, and Andy Benesh and Miles Partain playing an excellent Cuba team in Jorge Alayo and Noslen Diaz - USA and Brazilian women thriving behind the dominance of Kristen Nuss and Taryn Brasher, Terese Cannon and Megan Kraft, Julia Donlin and Lexy Denaburg, Kelly Cheng and Molly Shaw, Ana Patricia and Duda, Thamela and Victoria, and Carol and Rebecca. AND: Australia makes the best coffee. WE SAID IT! SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Our medical timeout was brought to you by SHIELD Athletic Tape. If you're an athlete, coach, or just train hard, you know that staying healthy is easier said than done— it's about staying supported. That's where SHIELD comes in. SHIELD is a U.S.-based athletic tape company built by athletes, for athletes. Whether it's rigid tape for serious support, kinesiology tape with true 4-way stretch for maximum mobility, or turf tape to fight off burns on the field — SHIELD's got you covered. They even make recovery wraps for post-session cooldowns and inflammation control. And because it's all made right here in the U.S., you're getting elite quality and fast delivery —they are truly not cutting corners. Try SHIELD today — support that actually performs. Check them out at shieldhealthandfitness.com and use code SANDCAST for a discount. Tape smarter. Train harder. SHIELD up.

The holidays are coming QUICKLY!If you're anything like me, you're staring at your calendar like “how did we get here, and how is all of this happening in the next 6 weeks?!” It's the time for Thanksgiving prep, Christmas planning, kids' activities, basketball season, and alllll the food-focused events. It's a LOT, and it can totally knock you off your fitness routine if you're not prepared (yep, that used to be me).Honestly, your approach this holiday season depends on your actual life and GOALS. Maybe you're in a season where you need rest, or maybe you're in a solid maintenance groove. Maybe you feel good enough to push a little harder, and really kick ass! There's no right or wrong answer, but whatever season you're in, you've got to be super intentional, and do SOMETHING. Whatever you choose, anchor yourself to 3-4 non-negotiables and redefine what consistency looks like right NOW. Ask yourself what ending the year proud (not perfect) looks like, and then make it happen, friend!Episode recap:Why the holiday season feels chaotic for your fitness goals + how you can still stay intentionalHow to decide if you're in a rest, maintenance, or push season Signs you may need a reset this holiday seasonWhat maintenance really looks like during this seasonWhat a “push” season can look like right nowKey questions to check in with yourself and where YOU are currentlyWhy planning around your real life prevents the annual “restarting in January” cycleHow anchoring to 3-4 non-negotiables keeps you consistent (regardless of the season)What it means to end the year PROUD (not perfect)Links/Resources:Ep. 214 | Getting Back on Track After After Surgery, Illness, Pregnancy, or Major Life EventsGrab your FREE Body Recomp Meal Prep BlueprintListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Five years ago, we created A Skeptic's Path to Enlightenment (now called How to Train a Happy Mind) to share the rich tradition of Tibetan Buddhist analytical meditation. We take a secular approach to meditation that requires no belief beyond our current understanding of science and psychology. It's based on powerful Buddhist mind training techniques that use imagination, intelligence, and emotions to probe our inner and outer realities, and expand our compassion.Episode 1: What Is A Skeptic's Path to Enlightenment?Support the show

Every chiropractor wants patients who stay committed, not just until the pain fades, but for life. Dr. Tabor Smith reveals how a clear spinal-hygiene system turns that vision into reality. He shares the habits, structure, and mindset that help teams lead with certainty and patients take ownership of their care. This conversation dives into how simple daily systems can improve outcomes, prevent degeneration, and build real retention without adding complexity. You'll also learn how to empower your team with training that drives compliance, consistency, and conviction so your entire practice grows from purpose, not pressure.In this episode you will:Learn how to install a spinal-hygiene system that improves compliance and outcomes.Discover the four daily movements that protect the spine and increase patient buy-in.See how to connect hygiene education with patient retention and reactivation.Understand how to train your team to speak with certainty and consistency.Explore how a “dental model” for spinal care scales practice growth sustainably. Episode Highlights02:25 – Learn how a “tip-of-the-spear” mindset keeps chiropractors leading with conviction and purpose.03:45 – See why uniting passion with structure helps practices grow without chaos.05:42 – Understand why spinal hygiene fits every chiropractic technique and drives long-term retention.07:49 – Hear how the vision for spinal hygiene parallels dentistry's success in creating daily habits.08:36 – Discover how modern posture and technology accelerate spinal degeneration—even in teens.10:45 – Clarify the patient's role in lifelong spinal care versus the chiropractor's responsibility for checkups.15:13 – Learn what research reveals about how degeneration starts and how to reverse engineer prevention.19:37 – Explore how lifestyle habits influence 40 percent of spinal health outcomes.20:14 – Understand the “two-week rule” showing when immobilized joints begin arthritic change.24:31 – Introduce four core spinal-hygiene exercises every patient can safely perform at home.26:36 – Target C5 and L4-L5—the two areas most prone to degeneration—and how to protect them daily.27:50 – Use the “why” behind spinal hygiene to dramatically increase patient compliance.31:06 – Train tone, empathy, and certainty so your team converts through genuine care, not scripts.33:25 – Model home-care consistency across your team to raise accountability and results.36:36 – Simplify rollout with ready-made hygiene kits and see how the system runs itself.40:05 – Hear about the Certified Spinal Hygienist giveaway and how to enter for your full team.46:48 – Catch the closing reminder on how to email Dr. Tabor to join the draw before it closes.47:12 - Dr. Kale talks with Success Partners Dr. Andrew Wells and Dr. Chad Woolner from Simplified Functional Medicine about how chiropractors can add functional medicine without adding more work or complexity. They share the personal health challenges that led them into the field and why so many chiropractors struggle to deliver it on their own. They outline how their team-driven system keeps chiropractic central, protects a CEO's time, and creates strong clinical and financial results. It's a powerful look at what's possible when you simplify and step into your next level of impact. Resources MentionedLearn more about the TRP Remarkable Business Immersion - March 6 - 7, 2026 in Phoenix, AZ and March 20 - 21, 2026 in Brisbane, AUS - https://theremarkablepractice.com/upcoming-events/To learn more about the REM CEO Program, please visit:http://www.theremarkablepractice.com/rem-ceoFor more information about Simplified Functional Medicine please visit:  https://simplifiedfunctionalmedicine.com/Book a Strategy Session with Dr. Pete - https://go.oncehub.com/PodcastPCPrefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes, visit https://theremarkablepractice.com/podcastor follow on your favorite podcast app.

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I give life advice whether you want it or not. An Australian inmate says Vegemite is a human right, and is suing because the prison won't let him eat it. A man rode a unicycle with 7 bowling balls to break the world record, and Cowboy DeHuff gets irritated. A goat in Detroit, Michigan got loose and frightened a man. Scared him so bad, that his dating life is now ruined. Draymond Green of the Warriors got into a shouting match with a Pelicans fan for calling him Angel Reese. Shedeur Sanders gets the start this weekend against the Raiders. Two-time Super Bowl champion with the Denver Broncos, Alfred Williams, said he's on the Broncos Super Bowl train.  Donald Trump called a reporter “Piggy”, and I share stories from the media - including an almost career altering moment involving Peyton Manning and me. Plus, the time former Denver Nuggets head coach, Jeff Bzdelik, called the hotline and cursed me out for something someone else did. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Ben Barker Fitness Podcast, I break down 6 proven strategies every dad needs to build REAL discipline—especially during the chaos of the holidays. If you're tired of relying on motivation that comes and goes, this episode will show you how to build the kind of long-term consistency that creates strong bodies, strong minds, and strong families.• Fuel your workouts the right way — grab 1st Phorm Phormula-1 for faster recovery and better muscle growth: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness• Train with structure and purpose — start your FREE 7-day trial of the Gym Gainz Guide: https://trainheroic.co/garagegymgainzWEB• Join a brotherhood of disciplined dads — apply for the Fit Fathers Fellowship and start leading from the front: https://www.facebook.com/groups/1460508811755740/Inside the episode, we dig into:• Why motivation fails and how discipline takes over• How to stack habits so fitness becomes automatic• The power of prepping your gym bag the night before• Why having a plan skyrockets your results• How accountability transforms dads into leaders• And why taking messy action TODAY beats waiting for the perfect momentIf you want this holiday season to be the one where you stop starting over… this is your episode.Let's get after it.

trklst / 526Blue Lab Beats - North London Pace  Illnoledge - Activate Wale- Mirroronnabenz - No Bluffin ft Large Professor J Scienide Gabriel Jacoby - Same Sign Flwr Chyld & Malaya - BitterSweetEl. Train x Miki Rose - We Can Get Into ItLola Brooke - PainChuck Danger - Here I Go Drama On The Corner - Something Like UsLondon Elektricity - Raving All Night ft Genesis Elijah Sherelle - Pop ShakeDon Pascal ft René Alvarez -Libertad (Streeton Rmx)Masaki Morii - Umi Says (Nu One rmx) Khan ft Jules Cruise - Say Goodbye (Isolee rmx)Illnoledge - OBIA Glory Morning Star - Its You Its You Celeste - This Is Who I Am ArmstrongWW - Earth ToLido - FantasyGina Sedman - A Rose in the Desert Rob Stephens and the New Renaissance Ensemble - The Sorcerersmewhere - triedat Oh No - Around Here ft Rah Digga & Talib Kweli Magro - Ho Sht ft RapturousiMARA - constantSupport the showmagz fm / musik you haven't heard yet.connect: www.maggysrooftopaerial.com

È la canzone che ci ha fatto conoscere ed apprezzare i Train. Una storia molto delicata: un figlio che ricorda la madre.

The Seahawks had a masterful performance on defense to keep the game within reach in the final seconds of the game. Ultimately, the loss to the Los Angeles Rams comes down to critical mistakes and costly turnovers by Sam Darnold. However, he did bounce back from his four interceptions to give Jason Meyers a shot even after the offense was pinned at the 1-yard line by the Rams special teams unit. The offense also suffered a major injury in the final moments of the game that is likely going to test the depth of the offensive line and put further stress on Darnold down the stretch. Tune in to our live reaction as we talk about what we'll need to see moving forward from our Seahawks to make a playoff run. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

In part 2 of this episode of the HVAC Know It All Podcast, host Gary McCreadie is joined by Kyle Smith, an HVAC technician and account manager at MK Mechanical, LLC. They discuss the importance of mentorship in the trades and how creating a supportive learning environment can help new technicians thrive. Kyle shares his experience of teaching the next generation through patience and hands-on guidance, rather than through harsh criticism. They talk about the value of education and the role of self-education in becoming a successful technician. The episode also covers how building a positive culture within companies can lead to better retention and stronger team dynamics. Gary and Kyle discuss how creating a positive, supportive environment helps new HVAC techs succeed by focusing on teaching instead of yelling. They explain why some older techs struggle to connect with younger ones and how respect and clear expectations can improve teamwork. Kyle shares advice on mentoring, like being patient, using hands-on learning, and taking time to educate rather than criticize. They also talk about using resources like YouTube and phones to help techs learn outside of work hours. They finish by emphasizing the importance of training the next generation and creating a culture of learning in the HVAC industry.   Expect to Learn: How mentorship and patient teaching help new HVAC techs build skills. Why does creating a supportive environment lead to better retention in the trade? How does asking the right questions and using hands-on training improve learning? Why encouraging self-education outside of work helps techs grow faster. How to build a company culture focused on respect, teamwork, and education.   Episode Highlights:  [00:00] - Intro to Kyle Smith in Part 02 [02:17] - How to Truly Attract Youth to the Trades [02:59] - Fixing Mentorship: Teach, Don't Yell [04:37] - The Need for a Strong Support System [07:08] - The "Train the Next" Philosophy [09:15] - Learning Off the Clock for Success [11:55] - What Truly Defines a Great Technician [14:23] - Where to Get Kyle's Book and What It Covers   This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse!   Follow the Guest Kyle Smith on:  LinkedIn: https://www.linkedin.com/in/kyle-smith-403b998a/ MK Mechanical, LLC: https://www.linkedin.com/company/mk-mechanical-llc/    Website:  MK Mechanical, LLC: https://www.mk-mechanical.com/    Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/  Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/   Instagram: https://www.instagram.com/hvacknowitall1/

Gene Zannetti talks with Southern Regional Head Coach Dan Roy about using hard training to build mental toughness, why kids need to understand the "why" behind their work, and learning that confidence issues made him a better coach for understanding his wrestlers' struggles.Timestamps:2:59 - 23 years at Southern Regional5:59 - Kids become like your own children10:53 - Community support and environment at Southern13:40 - Wrestling teaches life lessons, not just winning17:16 - Train hard so adversity doesn't break you mentally20:20 - Importance of warm-up and nutrition routine24:17 - Different kids need different motivation approaches33:16 - Gratitude mindset: "I get to" not "I have to"

Ex-Green Beret Nate Boyer joins MTNTOUGH to reveal how volunteering in Darfur sparked his military path, walking on at Texas football at 29, playing NFL with Seahawks at 34, and co-founding Merging Vets & Players (MVP) to rebuild camaraderie for transitioning veterans and athletes through gym workouts and peer support—proving it's never too late to chase purpose and crush regret.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Want a calmer class, a smoother start, and a better workout every time you walk in? We break down the new Double Edge app workflow so sign ups and check ins take seconds, not minutes—and explain why that tiny habit helps coaches plan equipment, manage flow at the 25-athlete cap, and reduce the last‑minute scramble that derails great sessions. No fluff, just practical steps that keep classes fair and focused.We also tackle the hot topic of late cancel and no-show fees with a clear rule: charges only apply when a class hits capacity and your absence blocks someone else from training. If the roster isn't full, we don't want to nickel-and-dime anyone. We're running zero-dollar tests to validate the process and to remind everyone that check ins also count for committed club credit. The goal is more coaching, less clerical work, and a better experience for every athlete on the floor.Next, we clean up SugarWOD for what it does best—track progress. Expect a fresh gym code and an active-use standard so the tool stays valuable. Keep your profile private if you like and still use percentage work, benchmark history, and lift logs to load smarter and see measurable gains. Then we look ahead to HYROX Las Vegas with early access for members, guidance on divisions and travel logistics, and a focused prep plan: build conversational running volume and get real reps on sled pushes and drags while maintaining CrossFit as your fitness base.It all ladders up to one theme: consistency beats chaos. Train three to five days weekly, adjust intensity to protect recovery, and use structure—apps, rosters, smart programming—to make showing up the easy choice. If this helped, subscribe, share it with a training partner, and leave a quick review so more athletes can find it.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Fall asleep tonight on a cosy train ride, during which a friendly voice reads you real, positive, uplifting news from the world. This relaxing bedtime story will help quiet your mind, escape the worries of your day, and drift peacefully into a deep sleep. #sleep #bedtimestory #sleepstory Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, and Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠https://stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Kirk Miller Podcast, Kirk dives into the real reason most people can't sustain the results they work so hard for — their identity. If you've ever looked and felt your best, only to find yourself sliding backwards months later, this episode will hit home. It's not your training. It's not your nutrition. It's the beliefs, habits, and environment that shape who you think you are. Drawing on nearly two decades of coaching high-performing entrepreneurs, athletes, and professionals, Kirk explains how lasting change happens when your actions finally align with your true identity, and how to make that shift stick for life. In this episode, you'll learn: Why you keep reverting to old habits — and how your self-image silently drives your actions. How to build an identity that matches your goals, not your past. The role of environment and peer group in shaping who you become. How to stay emotionally consistent, even when motivation dips. The beliefs holding you back — and how to rewrite them to match your future self. What authenticity really means when it comes to health, business, and leadership. This isn't another conversation about calories, workouts, or morning routines, it's about rewiring the way you see yourself so that staying in shape and performing at your highest level becomes effortless. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Bit of a mixed bag for you today, with three unrelated topics. First, we look into why athletes on anabolic–androgenic steroids so often experience tendon injuries. As far as we can remember, a possible explanation has been that the tendons can't keep up with the fast gains of muscle mass and strength from AAS use, but new evidence indicates that there's more going on here! Second, there's growing evidence that isometric training at long muscle lengths can build equal amounts of muscle as traditional full-range-of-motion training. We have a new study on isometric training in resistance-trained subjects that's kind of cool, and we break it down for you. Finally, we got a question about lifting belts on our subreddit. What do they contribute, and is it worth buying one? Timestamps: 05:00 - Use of anabolic steroids and increased risk of tendon injuries 16:10 - Isometrics done at long muscle lengths build muscle better than full ROM? 26:15 - What's the point of lifting belts, and when should you use one? (If you want to listen to the older episode we mention, about testosterone replacement treatment, it's episode 77.) *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.

On November 17, 1775 began the actions of the Noble Train of Artillery in the American Revolution. This ultimately resulted in the British evacuation of Boston. Make sure and watch this episode of Revolutionary War Rarities with special guest Dr. Matt Keagle, Curator at Fort Ticonderoga. We are the podcast from the Sons of the American Revolution.

If you train 3–4 days a week but still don't look like someone who lifts, this episode breaks down exactly why. Not in a shame-y way, and not with unrealistic expectations, you probably already look far better than you think.But if you're missing that extra confidence that comes from visibly strong shoulders, bigger arms, thicker legs, or stronger glutes… the gap isn't effort. It's strategy.In this episode, you'll learn the real reasons your physique may not reflect your hard work, and the exact actions that change everything.This episode covers the five biggest reasons people train consistently but don't achieve that athletic, visibly-strong look:Not in a “diet harder” way, but in the long-term consistency, structured eating, and fuelling-your-training sense.You'll learn why muscle is built through repetition of nutrition, not quick fixes.There's a huge difference between doing workouts and training with intention.Learn how progressive overload, planning, and structure unlock the physique you want.You cannot build muscle in a calorie mindset designed only for shrinking.This segment helps you transition from “losing” to “building.”Muscle is stimulated in the gym, but it's built through movement, recovery, and habits outside of it.You'll learn how NEAT, physical hobbies, and recovery matter more than you think.You need more precision now. Targeted goals, structured plans, and intentional training choices.Men and women 30+ who train 3x per week but want more visible muscleAnyone stuck in the “I feel fitter but don't look stronger” phasePeople caught in long-term dieting cyclesBeginners transitioning into intermediate trainingBusy adults who want an athletic physique without living in the gym

It's game day! We kick things off by sharing the excitement for the Seahawks matchup against the Los Angeles Rams. We honor Seahawks legend Kenny Easley, who recently passed away. We discuss his legacy, contributions to the game, and hear tributes from the likes of Ronnie Lott. We also dive into the weekly Blue Friday Bets, making fun and bold predictions for the game. From the number of Sam Darnold's completions to yardage predictions for key players, we are gearing up for what promises to be an exciting game! Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Today's guest is Kelsey Hensley, President at NovEx Supply Chain, whose company was ranked No. 1,662 on the 2025 Inc. 5000 list. In this Grow Think Tank interview, Kelsey shares insights on company culture and leadership development, highlighting the six core values, kindness, openness, intentionality, trustworthiness, initiative, and accountability, that guide decision-making and foster personal growth at NovEx. She discusses the balance between technology and human relationships in logistics, explaining how clearly defined values have transformed the company's hiring practices and strengthened team alignment. Reflecting on her leadership journey, Kelsey emphasizes the importance of empowering teams and focusing on strategic growth, illustrating how intentional leadership fosters a thriving organizational culture. Episode Highlights & Time Stamps 1:26 Introduction to Novex Supply Chain 2:40 Embracing AI in Logistics 6:34 The Human Element in Business 8:17 Leadership and Culture Connection 10:31 Highlighting Company Values 13:18 Living the Values 16:48 Independent Teams and Leadership 17:28 Overcoming Control Issues 21:23 Focusing on Valuable Work 24:28 The Worth of Cultural Efforts Building a Values-Driven Culture From the Ground Up In this Grow Think Tank interview, Kelsey Hensley, founder of Novex Supply Chain, shares how rapid growth as a bi-coastal 3PL provider pushed her to shape company culture intentionally. She walks through the six core values that guide Novex. Kindness, openness, intentionality, trustworthiness, initiative, and accountability, and how they influence decisions, hiring, coaching, and team interactions. Kelsey describes the pride she feels watching employees embody these values not only at work but in their personal lives, reinforcing the power of a values-first culture. Leadership Principles and Tech, AI, and the Human Touch in Logistics Empowerment Kelsey and Gene shift the conversation to today's evolving workplace and the rise of AI in logistics. While acknowledging industry layoffs and the anxiety surrounding automation, Kelsey stresses that technology should enhance human performance, not replace it. She believes logistics still thrives on relationships and personalized service, which machines cannot replicate. For Novex, AI is a tool, not the driver, and the company remains committed to keeping people at the heart of the business. Why Culture Shapes Leadership: Not the Other Way Around Diving deeper, Kelsey emphasizes that culture determines the type of leaders who emerge. She shares the breakthroughs she had once she formally defined Novex's core values, giving the organization a clear framework for hiring, training, and accountability. Her hiring philosophy centers on behavior over skill. Skills can be taught, but misaligned behaviors disrupt teams. By prioritizing value-aligned behavior, Kelsey has cultivated a dependable, supportive environment where people can thrive. Learning to Let Go: A Founder's Leadership Evolution Reflecting on her journey, Kelsey discusses her early tendency to control every detail of the business and how a long overseas family trip forced her to step back. Trusting her team, allowing them to make mistakes, learn, and lead became a turning point for Novex. Empowering her people has freed her to focus on strategy, brand development, and deeper client relationships. Her story highlights how founders evolve and how letting go can unlock growth, independence, and a stronger culture. Key Takeaways Values Drive Everything: Novex Supply Chain's six core values kindness, openness, intentionality, trustworthiness, initiative, and accountability serve as the foundation for decision-making, hiring, and team development. Culture Shapes Leadership: Kelsey emphasizes that strong culture produces strong leaders. Clearly defining company values created alignment and accountability across the organization. Hire for Behavior, Train for Skill: Skills can be taught, but behavior and attitude determine long-term success. Value-aligned behavior is the top hiring priority at Novex. Tech Supports People, Not Replaces Them: Despite AI advancements and logistics industry layoffs, Kelsey believes the human element relationships, communication, and personalized service remains irreplaceable. Letting Go Unlocks Growth: Kelsey's shift from controlling every detail to empowering her team was a turning point. Allowing others to lead freed her to focus on strategy, brand growth, and client relationships. Personal Growth Matters: The company's values don't just impact work they influence how employees show up in all areas of their lives, fostering well-rounded personal and professional development. Intentional Leadership Builds Thriving Teams: By trusting her team, creating clarity, and reinforcing shared values, Kelsey demonstrates how intentional leadership fuels sustainable growth and a strong organizational culture. Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at training.coreelevation.com to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.

Luana Pinheiro grew up on the mats in Paraíba, Brazil, training judo with her father — and both of her parents are black belts. Yes She later earned her Brazilian Jiu-Jitsu black belt as well, building a powerful grappling base before transitioning into MMA. After earning a UFC contract on Dana White's Contender Series, she now competes on the world's biggest stage.In this episode, Luana shares her journey from Paraíba to Rio de Janeiro, Belo Horizonte, and now training and fighting out of Southern California. A story of family, discipline, and the relentless pursuit of excellence.Enjoy the conversation.

Today, I tell you about the medicinal properties of Blueberry and Mother of Thyme.  Both of these are very useful medicinal shrubs that are also great for the kitchen!Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTubeTune of the week:Waiting For a Train on guitarI show you how to play a fingerstyle version of Jimmie Rodgers' "Waiting For a Train". Jimmie Rodgers was a huge influence on everyone from the founders of western swing and honkytonk to blue musicians like Mississippi John Hurt and millions of others crossing all genres of American music.https://youtu.be/1vnc8f3M1XQNew today in my Woodcraft shop:Toasted Holly Coffee Scoop - Judson Carroll Woodcrafthttps://judsoncarrollwoodcraft.substack.com/p/toasted-holly-coffee-scoopEmail: judson@judsoncarroll.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/supportMy new book: A Daily Catholic Devotional Reflections on the Daily Mass readings January-June, 2026: Caroll, Judson: 9798270034252: Amazon.com: Books  https://www.amazon.com/dp/B0FWJMD7CLRead about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47LHTTHandConfirmation, an Autobiography of Faithhttps://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47Q1JNKVisit my Substack and sign up for my free newsletter:https://judsoncarroll.substack.com/Read about my new other books:Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPSThe Omnivore's Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.htmlAvailable for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6andGrowing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Elsehttps://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.htmlhttps://www.amazon.com/dp/B09X4LYV9RThe Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35RandChristian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.htmlAvailable for purchase on Amazon: www.amazon.com/dp/B09P7RNCTBHerbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.htmlAlso available on Amazon: www.amazon.com/dp/B09HMWXL25Podcast:  https://www.spreaker.com/show/southern-appalachian-herbsBlog: https://southernappalachianherbs.blogspot.com/Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbs

Emma Grasso, Director of People and Culture at Culture Kings, is redefining what it means to lead a fast-growing, high-energy ecommerce team. From streetwear retail floors to global expansion under AKA Brands, she's steering one of Australia's most iconic youth brands through cultural change, while proving that having great people in your team is just as vital as having a great product.Today, we're discussing: How Culture Kings evolved from a founder-led business into a global team without losing its edgeWhy Emma believes “disruption creates opportunity” and how to manage change in high-growth environmentsWhat Gen Z really wants from work  (and how to keep them engaged)How AI and short-form content are transforming training, learning and hiringWhy collaboration and empathy are the underrated superpowers of ecommerce teamsConnect with EmmaExplore Culture KingsSMS us to request a guest!Support the showWant to level up your ecommerce game? Come hang out in the Add To Cart Community. We're talking deep dives, smart events, and real-world inspo for operators who are in it for the long haul. Connect with Nathan BushContact Add To CartJoin the Community

In aflevering 234 van Nerd Culture duiken we diep in de wereld van wraak, frikandellen en muziek?! Nog nooit eerder zag je in een aflevering van Nerd Culture zoveel arthouse. En dat komt omdat dit een special is over Koreaanse films. We bespreken Skate's persoonlijke top 10 films uit Korea, waar verassend veel revenge movies tussen blijken te zitten. Maar, voordat het zover is, tast Jelle Skate's film en serie smaak af en stranden ze eerst vrij lang op een atypisch Nerd Culture onderwerp.De revival van 80's en 90's hip hopWant zoals je weet bespreken we elke aflevering eerst wat we hebben gekeken, gelezen of geluisterd. Naja, tenzij je Koos en Jasper heet, en je enthousiasme je gelijk in schildpadden materie laat duiken. Maar dat ter zijde.Skate is namelijk een muziek nerd. Een hiphop nerd, mochten die überhaupt bestaan. En er is een vette revival gaande van artiesten als Mobb Deep, Raekwon en De La Soul - alle favorieten van Skate - die op Nas' nieuwe Mass Appeal Records albums reeks Legend Has It... kunnen laten zien dat ritme en rijm niets met leeftijd te maken hebben.En gezien ook Jelle niet vies is van een moppie muziek, stranden ze bijna 20 minuten op een onderwerp dat niet vaak langskomt in Nerd Culture: muziek. Maar geloof ons, het gesprek is meer dan nerdy genoeg om een plek in deze aflevering te verantwoorden.Top 10 Koreaanse films met o.a. zombiefilm Train to BusanGezien Koos en Huey op het moment van deze opname letterlijk in de trein naar Busan zaten, was dit natuurlijk hét inkoppertje als onderwerp. Wat hopelijk een feest zal zijn voor alle krulsnor-draaiende kijkers en luisteraars.Verder begint de aflevering overigens met een losse beschouwing op de "rise to power" van de Koreaanse filmindustrie. Althans, zoals beide heren dit zelf hebben ervaren - zoals bijna altijd de insteek is van een Gamekings item :)De afsluiter van deze aflevering is dan ook een waardige Top 10 van Koreaanse films die op je watchlist mogen, mocht je ze nog niet hebben gezien!Timestamps:00:00:00 Nerd Culture #234 Korean Special00:02:20 Wat hebben we gekeken/gelezen/geluisterd? 00:11:07 Skate luistert een oude hip hop revival00:18:17 Jelle is ook alleen maar bezig geweest met muziek 00:28:20 911 Nashville 00:31:17 Nobody Wants This S200:36:30 Down Cemetery Road00:38:18 House of Dynamite00:48:55 Task00:54:04 Michael Trailer00:58:40 Gremlins komen terug! 202701:05:55 Luther keert ook terug! 01:10:09 Kill Bill the Whole Bloody Affair trailer01:12:47 Star Trek nieuwe richting? 01:12:30Toy Story 5 Teaser01:13:32 Stranger Things cast zit in moeilijke periode01:15:16 Godzilla Minus One Sequelkomt er ook aan01:15:45 Nick Cage en John Woo weer samen sinds Face/OFF01:16:15 Running Man Final 01:17:13 Top 10 Koreaanse films allertijden

Débatteurs du jour : -Sébastien Lignier, chef du service politique de Valeurs Actuelles  -Éric Revel, journaliste Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Invité : -Anthony Joubert, humoriste    Débatteurs du jour : -Sébastien Lignier, chef du service politique de Valeurs Actuelles  -Éric Revel, journaliste Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

San Francisco Train Driver Falls Asleep Behind The Wheel

Did you know that we have numerous Amazon selling students in our community who are adding hundreds of products daily to their Amazon catalogues? They use 3Pmercury to comb through those products and decide which ones make the most sense to sell any given day. We are so confident in this process that we are now beginning to train virtual assistants (VA's) who can do this with and for you. I talk about that on today's episode as well as a few other announcements for the weekend.   Relevant show note LINKS: ProvenAmazonCourse.com/va - Our newly launched program that helps you FIND and TRAIN a VA to fill your 3PMercury account with ASINs! 3pmercury.com/friends The best price you'll find on 3PMercury 3pmercury.com/extension   Show note LINKS: SilentJim.com/bookacall - Schedule a FREE, customized and insightful consultation with my team or me (Jim) to discuss your e-commerce goals and options. ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of the latest cutting-edge training, including, of course, the most popular starting point, the REPLENS selling model. The PAC is updated free for life! Facebook.com/groups/mysilentteam - My Silent Team Facebook group. 100% FREE! Join 82,000+ Facebook members from around the world who use the internet creatively every day to launch and grow multiple income streams through our exciting, proven strategies! There's no support community like this one anywhere else in the world!

With a substitute "protector" this week, we're exploring every angle for our Seahawks to secure victory this Sunday in what people are calling the DVOA Bowl. The LA Rams lead the NFL in DVOA with the Seahawks right behind them. Can Seattle pressure Matt Stafford to tilt the game in favor of the Seahawks? Ernest Jones and Cooper Kupp are captains and have a shot at vengeance, so we share our predictions in how they'll perform. From the offensive line's effectiveness in pass protection to how that can open up the passing game for Sam Darnold and Jaxon Smith-Njigba, we're looking ahead to what could be the biggest game of the year. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

What if the fastest way to beat cravings, cool heated words, and stop impulse buys is as simple as changing what you pay attention to?  In today's episode we explore a practical, science-informed method for redirecting focus and shifting body state so urges lose their grip and better choices get easier.  Along the way, we share real examples from coaching and daily life that show how quickly a craving fades when you anchor your mind elsewhere.  The same playbook helps in relationships and money choices. Train these skills like reps in the gym and you'll see spillover benefits across food, leadership, relationships, money-saving and decisions for better life.  If you're ready to turn urges into opportunities for deliberate action, press play and pick one tool to test today.  If the method helps, share this episode with a friend, subscribe for more practical mindset tools, and leave a quick review so others can find the show. Your attention is your leverage - let's use it for good.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Vibe Haus Presents Chez Coco's Birthday Soiree Step into the pulse of the dancefloor with The Club-House — your weekly injection of high-octane house, tech-house and club-ready grooves curated and mixed by DJ Frank EC. From the opening beat to the final drop, each episode is engineered to bring the energy of the club into your speakers — whether you're driving, working out, or getting ready for a night out. Featuring today's hottest house and club music, hand-picked remixes, mash-ups and fresh tracks from the underground, the show delivers a seamless two-hour journey rooted in rhythm and movement. Whether you're a die-hard house music fan or simply seeking the soundtrack to your night, The Club-House is your destination. Tune in, turn up the volume and let DJFrankEC take you from the first beat to the last. (twitch.tv/djfrankec)

November 14, 1994. The first Channel Tunnel passenger train departs London and arrives in Paris less than three hours later. This episode originally aired in 2024.Support the show! Join Into History for ad-free listening and more.History Daily is a co-production of Airship and Noiser.Go to HistoryDaily.com for more history, daily.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Just Crawl Under That Train Kids.

We've got ALL the running men this week, but we'd never run away from you at Breakfast All Day. Here's what we reviewed in our latest episode: THE RUNNING MAN (2025): Glen Powell runs for his life (and millions of dollars) in a dystopian future, based on the Stephen King novel. In theaters. THE RUNNING MAN (1987): Arnold Schwarzenegger runs for his life (and millions of dollars) in a dystopian future, based on the Stephen King novel. Available for rental. TRAIN DREAMS: An absolutely gorgeous film starring Joel Edgerton as a logger in the Pacific Northwest, post-World War I. In theaters now, streaming on Netflix Nov. 21. BUGONIA SPOILER CHAT: We get into everything here that we didn't want to give away when we did our non-spoiler review with Tim Grierson a couple weeks ago. Listen only if you've seen the film! No movie news livestream this week because we're doing some schedule juggling to see all the big, year-end movies. Thanks for sharing some of your time with us! Subscribe to Christy's Saturday Matinee newsletter: https://christylemire.beehiiv.com/

Paulina is curious if it sounds like Gigi is ready to be potty trained.See omnystudio.com/listener for privacy information.

Thanks to our Partners, NAPA TRACS, Today's Class, KUKUI, and Pit Crew Loyalty Watch Full Video Episode The automotive industry faces a growing crisis: as veteran trainers and educators retire, there's no clear path for the next generation to replace them. Creating quality training is time-intensive — often taking months to develop just one class — and the personal sacrifices required have deterred many from stepping up. This episode explores the urgent need to evolve automotive education, from rethinking long-form classes to developing shorter, high-impact sessions that better fit today's learning styles. At the heart of the conversation is a proposed solution: an industry “Trainer Boot Camp” designed to teach aspiring educators not only technical knowledge but also the art of presentation — structure, flow, delivery, and audience engagement. Another proposed solution is the creation of a Train the Trainers Scholarship to fund legacy educators like John Thornton and Scot Manna to design and lead this new initiative. Modeled after the WWE's NXT Performance Center, the idea is to proactively cultivate new education “superstars” rather than waiting for them to appear on their own. This is more than a conversation about teaching — it's a call to action to preserve and reinvent the future of automotive education before the knowledge gap becomes irreversible. Recorded Live at ASTA 2025 https://astausa.org/pages/asta-expo Matt Fanslow, Riverside Automotive, Red Wing, MN, Diagnosing the Aftermarket A to Z Podcast Tanner Brandt, Autodiag Clinic Thanks to our Partner, NAPA TRACS NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Thanks to our Partner, Today's Class Optimize training with Today's Class: In just 5 minutes daily, boost knowledge retention and improve team performance. Find Today's Class on the web at https://www.todaysclass.com/ Thanks to our Partner, KUKUI Stop juggling multiple marketing tools. KUKUI's integrated platform delivers 4x better website conversions, automated follow-up, and real-time ROI tracking. Get industry-leading customer support with KUKUI at https://www.kukui.com/ Thanks to our Partner, Pit Crew Loyalty You're probably tired of chasing new customers who never return. We understand. Pit Crew Loyalty ends the one-and-done cycle, turning first visits into lasting, reliable revenue at https://www.pitcrewloyalty.com/ Connect with the Podcast: - Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ - Join Our Virtual Toastmasters Club:

To find out how to purchase tickets to the Munk Debate on the Two-State Solution (or to access the livestream) go to www.munkdebates.com To access a 50% discount on tickets for those under 25 become a Munk Donor, Supporter, or Curator Rudyard and Janice begin the show with a Canadian news story that is almost too crazy to be believed: the Chief of the Defence Staff giving a directive to train civil servants on how to handle firearms, drive trucks and fly drones in a bid to ramp up military service. Is it a good idea to give firearms training to government workers? What does this say about how unprepared and unserious we are about protecting our borders? And is there a case to be made that now is the right time to introduce mandatory national service in Canada? In the second half of the show Rudyard and Janice turn to the Epstein files and a release of documents with new revelations about the close connection between Epstein and President Trump. The documents also surfaced other prominent names including Peter Mendelson and Larry Summers. Why do these powerful and influential people think the rules don't apply to them? Will the revelations about Trump's closeness to Epstein loosen his iron grip over the Republican Party? And finally, should the President's downward trajectory and low favourability influence how we in Canada engage in trade negotiations with the U.S.? To support the Friday Focus podcast consider becoming a donor to the Munk Debates for as little as $50 annually, or $1.00 per episode. Canadian donors receive a charitable tax receipt.

Snoozing San Fran train conductor joyride, new Epstein emails mention Trump, Being Eddie Murphy on Netflix, drunk driver gets stuck in Ulta, Marshawn Kneeland's suicide, Maz joins us as the NCAA punishes MSU, and Jim's Picks: Top 10 Songs the Beatles covered. Check out our YouTube...Subscribe...And turn on notifications! We're about to pass Guru Jugat. Howard Stern talked about Doug Podell on his show yesterday. RIP Cleto Escobedo. Jimmy Kimmel cried hard over his friend. Merch is on its way! Go to CallHallFirst.com/game to win tickets to the Michigan vs Ohio State game. Being Eddie on Netflix is out now. Check it out. The worst story of the year, the suicide of Dallas Cowboy Marshawn Kneeland, takes a turn for the worse... San Francisco train operator falls asleep at the wheel? Then gives the perfect excuse. That's the only excuse we'd expect. Crazy video of a drunk lady driving through Ulta in Royal Oak. Some people are saying they'll be temporarily closed. Szott Ford brings you a new Bonerline. Lesbian Tish Hyman argues in front of Californians about dudes (aka trans men and women) in locker rooms. Somehow, the black lesbian woman gets shot down by everyone. Trans people are the most important. We get Tom Mazawey on the phone to talk some Detroit Lions. Aidan Hutchinson hurt his elbow holding his phone too much like Maz. Jamo had his "sex" hat blurred. Detroit Lions vs Philadelphia Eagles predictions. Scott Boras waxes poetic about Tarik Skubal. MSU has to vacate football wins for cheating. Dave Landau's show, Normal World, is officially over today. More Island Boys news, as Flyysoulja breaks his silence and is 6 days sober. Jennifer Aniston is looking hot as hell on the cover of Elle magazine. Timothy Chalamet is catching heat for saying something about women and children. Drew feels bad for James Charles. His following is dwindling. Donald Trump is in hot water for the newest Jeffrey Epstein email drop. Meghan Markle is quite possibly the worst actor ever. But make sure to watch her Christmas Special on Netflix December 3. Jim's Picks: Top 10 Songs the Beatles cover. If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (Drew Lane, Marc Fellhauer, Trudi Daniels, Jim Bentley and BranDon).

Tech firms are racing to develop robot assistants that can take over our dreaded household chores. But teaching machines to perform these deceptively simple tasks is tedious. They need to observe the actions thousands, sometimes millions of times. And there's a cottage industry springing up to provide this training. Marketplace's Meghan McCarty Carino spoke with Ayanna Howard, roboticist and dean of Ohio State University's college of engineering, to learn more.

Tech firms are racing to develop robot assistants that can take over our dreaded household chores. But teaching machines to perform these deceptively simple tasks is tedious. They need to observe the actions thousands, sometimes millions of times. And there's a cottage industry springing up to provide this training. Marketplace's Meghan McCarty Carino spoke with Ayanna Howard, roboticist and dean of Ohio State University's college of engineering, to learn more.

➢Follow on IG for a giveaway- https://www.instagram.com/colossusfit/?hl=en➢ Message me “Hybrid training guide” and I'll send it right over (FREE)In this episode I go over different ways and strategies for managing strength training with endurance training, while getting results.In this case, I'll be referring quite a bit to my marathon training and how I managed it all.(0:00) - Intro(3:45) 1- Scheduling will be everythingOften I'd have to double up (early run, lift later)Following your schedule instead of emotions will be KEY(6:14) - 2- Follow a properly periodized routineRunning, lifting, etc(8:20) 3- Prioritize what's valuable to youMight have to cut out bicep curls and other intense sports during these times(10:40)- Get your free guide(11:52) 4- Avoid cutting corners w/ strength traininghuge mistake from runners(16:16) - Recover like an athleteSleep 7–9 hours - your recovery is what drives muscle retention.Manage stress - too much fatigue from both styles kills progress.Stay hydrated and consider electrolytes for longer cardio sessions.(18:03) - 6- Get used to being uncomfortable & embrace the suckSoreness will be normalBeing tired will be normal(19:47) 7- Understand the importance of listening to your bodyListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Every decade after 30, women lose up to 8% of their muscle mass—and by 50, many can't even carry groceries upstairs. In this minisode, I sit down with  celebrity fitness trainer Ben Bruno to cut through the noise and talk about what really keeps you strong, mobile, and confident for life. From full-body training to bone-density myths, we unpack the truth about longevity, fitness, and how to stay powerful well into your 50s and beyond. This episode features highlights from our full conversation, which premiered August 19th, 2025. Watch the full episode here → https://youtu.be/BeDB8pAfpLs?si=Lfg-ISGmVxYB0SLq *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ *** Topics discussed: 00:00 – Intro: The Shocking Truth About Muscle Loss After 3000:53 – Why Full-Body Strength Training Beats Every Trend04:22 – Online Fitness vs. Real-World Results07:24 – Biohacking, Red Light Therapy & Longevity Myths10:19 – How to Train for Life, Not Just Looks11:35 – Exercise Is Medicine: Finding the Right Dose Learn more about your ad choices. Visit megaphone.fm/adchoices