Podcasts about Train

It's time for the annua Christmas Sessions here on The 46 of 46 Podcast.Every Christmas we put an Adirondack spin on an old Christmas classic. This year we'll hear the story of Van Hoevy the Snowman of Marcy Dam. A friend to everyone in the Adirondack High PeaksI've also added the other Christmas specials to this episode so you can enjoy the entire series which includes:- Marlowe the Blue Antlered Moose- How Crank the Adirondack Hermit Stole Christmas- The Night Before Christmas in the Adirondack MountainsMerry Christmas everyone!Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 2 ways I can help you do that:1.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 200 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

As the year wraps up, it's tempting to overhaul everything — training, nutrition, goals, routines. In this short end-of-year episode, Andrew explains why that approach usually backfires. Progress doesn't come from drastic changes or emotional overload. It comes from small, intentional improvements executed consistently. The athletes who improve year after year aren't doing more — they're doing the basics better.Andrew breaks down the difference between progressive overload and drastic overload, and why confusing the two leads to soreness, tightness, inconsistency, and stalled progress. He shares three non-negotiables to carry into the new year: moving better before adding more, training with clear intent and gradual progression, and paying attention to recovery signals instead of ignoring them. These principles apply whether you're lifting, running, or simply trying to stay healthy and resilient.This episode is a reset — not a reinvention. If you want the new year to look different from the last, focus less on changing everything and more on executing a few key habits with precision and consistency. Small improvements, repeated over time, are what actually move the needle.

One of the great blessings of YouTube is that you and I can go to it to find out how to fix just about anything. I've successfully consulted YouTube to find ways to fix among other things, our washing machine, our car, and our lawnmower. Our kids can go to YouTube to learn as well, and one type of tutorial they can find relates to fake piercings, and how to use powerful little magnets to mimic actual nose, lip, tongue, and ear piercings. One concern related to this practice are the growing reports of kids accidentally swallowing the tiny magnets. This came to our attention when it was reported that a thirteen year old boy had somehow swallowed almost two hundred of these high powered magnets, which proceeded to attach to each other, causing abdomen pain. Surgery was required, and the boy had part of his bowel removed. Parents, we are called by God to protect our kids from harm. Train your kids up to steward their bodies with care. And, be sure to issue a warning about these magnets. 

Episode SummaryIn this episode of Kilowatt, Brad Taris, founder of The Building Train, joins the show to discuss innovative ways to empower tradespeople and elevate the construction industry. Brad shares his unique career journey from architecture to fieldwork and how those experiences inspired him to launch The Building Train. He delves into the platform's mission to create career pathways, offer mentorship, and connect skilled workers to long-term success. Brad and Bodie also explore systemic issues in construction, such as workforce shortages and misaligned incentives, and how storytelling and digital tools can be used to drive cultural and economic change. The episode offers deep insights for anyone interested in workforce development, entrepreneurship, or the future of skilled trades.Support the Show

In this solo episode, Dr. Stephanie shares her updated thinking on fitness training for women who menstruate, including perimenopausal women with irregular cycles. Drawing from principles in the Betty Body Book and her presentation at the Health Optimization Summit in Europe, she breaks down how to strategically modify your training across the four weeks of your cycle—while emphasizing the crucial principle of autoregulation.Episode Overview (timestamps may vary):0:00  Intro/Teaser3:13 Why We've Been Training Like Men8:28 The Three M's of Muscle (Mobility, Metabolic, Menstrual)21:00 Waist-to-Hip Ratio Longevity Test24:29 AUTOREGULATION: The Most Important Principle32:01 Week 1 Training Protocol: 8-12 Reps34:16 Week 2: 5-7 Reps (POWER Week!)40:24 Week 3: 8-12 Reps42:47 Week 4: 15-20 Reps (Myokines!)45:46 Training Considerations for Perimenopausal WomenResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep448We couldn't do it without our sponsors:EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.MIMIO - You can get cellular renewal, anti-inflammatory effects, and longevity benefits while STILL eating enough protein, lifting heavy, and not tanking your hormones. Go to https://mimiohealth.com/better and use code ESTIMA at checkout to save 20% on your first order of Mimio Biomimetic Cell Care.MASA - MASA's chips contain just three ingredients: organic nixtamalized corn, sea salt, and 100% grass-fed beef tallow. That's it. Ready to give MASA (or Vandy) a try? Use code BETTER for 25% off your first order at https://masachips.com/BETTERQUALIA NAD+ - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

At 40, Terry Tateossian was 210 lbs, facing terrifying health scares, and trapped in a cycle of failed diets. She discovered the secret to lasting fat loss and building muscle during menopause isn't endless cardio or starvation, but a powerful nutrition and weight training strategy most people overlook. In episode 842 of the Savage Perspective Podcast, host Robert Sikes and Terry reveal how she completely transformed her body and mind, losing 80 pounds by ditching common myths and embracing a bodybuilding approach to health that anyone can use to get results.Ready to build your best body? Join Robert's FREE Bodybuilding Masterclass to learn the exact system for building muscle and losing fat. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Terry on IG: https://www.instagram.com/how.good.can.it.getGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - How I Transformed My Body and Mind Forever After 40 0:56 - Morning vs. Evening Workouts: What's the Best Time to Train? 1:42 - The Catalyst: How I Lost 80 Pounds During Menopause 3:04 - How to Get Fit When Your Family Doesn't Support You 4:45 - Why Everyone Should Adopt a "Bodybuilder Mindset" for Health 5:13 - A Beginner's Guide to Gym Lingo (What is a "DB RDL"?) 7:21 - What Was the Real Reason I Decided to Change My Life? 8:02 - The Biggest Weight Loss Mistake: Endless Cardio & Calorie Restriction 8:41 - How a Bodybuilding Coach Changed My Life (The Plan She Gave Me) 10:42 - Why Would a Beginner Hire a Bodybuilding Coach? 12:34 - The Truth About Building Muscle and Losing Fat Efficiently 14:23 - Will Lifting Weights Make Women Bulky? The Truth Revealed 15:29 - What My Diet Looked Like Before My Transformation (The "Terry Diet") 18:29 - Is a Ketogenic Diet the Answer for Weight Loss? 20:30 - Is Tracking Your Macros a Form of Disordered Eating? 23:45 - Sponsor: The Keto Bodybuilding All-In-One System 25:28 - Why You Can't "Just Wing It" With Nutrition in the Modern World 28:40 - The Most Overlooked Key to Sustainable Fat Loss 29:35 - A Coach's First Step: How to Audit Your Current Diet 31:20 - The Unspoken Truth About Disordered Eating & Food Addiction 35:34 - Good Foods vs. Bad Foods: Should You Demonize Certain Foods? 37:38 - Is HRT the Answer for Menopause? Or Is It Something Else? 42:33 - Why Are Quick-Fix Solutions Like GLP-1s So Seductive? 45:18 - How to Help Women Who Are Chronically Undereating 48:15 - The Shocking Amount of Protein Your Body Actually Uses Daily 50:02 - What Are the Best Sources of Lean Protein? 53:03 - Why Your Doctor Won't Give You This Life-Changing Advice 54:52 - What's Next for Terry: Retreats for Women in the Smoky Mountains 58:09 - Where to Find Terry Tateossian Online

634 - Train - Shake Up Christmas: Chris, Nick, and Andy break down "Shake Up Christmas" from the 2015 album Christmas in Tahoe by Train. 

Send us a textIn this week's episode 332 of the Fragmented to Whole Podcast, I'm discussing something I often observe, especially during family gatherings: knowing your boundaries, understanding your patterns, and gaining valuable insight, yet still getting triggered. In this episode, I explain why that happens, why it's not a failure, and what actually helps when your body reacts faster than your thinking brain.Some of the talking points I go over in this episode include:Why your nervous system responds before your intellect, and why “knowing better” isn't enough in the momentThe difference between insight and regulation, and why affirmations and reasoning often fail when you're activatedWhy you don't train your nervous system during an emergency — you train for emergenciesThe four common nervous system states (freeze, rage, fawn, and flight) and what actually helps each oneSimple, body-based practices that build internal safety and shorten recovery time when old patterns get activatedYou're not weak. You're not broken. You're human.This work isn't about never getting triggered — it's about helping your body learn that now is different from then. When you train your nervous system ahead of time, you create more choice, more capacity, and a faster return to yourself when things get hard.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

This week on The Analysis (In-Person Pod), Bob hosts from his “temporary studio” (aka the dining room) while construction turns his future basement setup into a work-in-progress—and yes, the backdrop is a 4.5-foot Nakatomi Plaza complete with a Bruce Willis ornament and an LED explosion. From Die Hard Christmas party lore to awards-season streaming season, the guys dig into Netflix's latest lineup with a “Give It a Stream” mindset. First up: Train Dreams—a quiet, devastating, visually stunning frontier story anchored by Joel Edgerton and Felicity Jones. They unpack the film's naturalistic beauty, the brutal realities of logging life, hidden CGI craft, and why simple stories can hit the hardest. Then they hop aboard Jay Kelly, Noah Baumbach's movie-star meditation starring George Clooney and Adam Sandler. They debate its strong bones vs. a jarring tonal detour, highlight standout scenes (Billy Crudup's “emotional choice” masterclass), and talk about the cost of greatness—career ambition vs. being present for the people who matter. To close, they hit Knives Out 3: Wake Up Deadman, breaking down why these star-stacked whodunits are the perfect “pause-and-theorize” Netflix watch, what works (Josh Brolin + Josh O'Connor showing up big), and where the movie occasionally runs long—but still lands. Also: a quick warning about The Roses… and a bottle-fed cameo from Reese to end the episode.

In this powerful episode of the MTNTOUGH Podcast, host Dustin Defenderfer interviews legendary performance psychologist Dr. Jim Loehr, co-founder of the Johnson & Johnson Human Performance Institute. Drawing from 50+ years of research with elite athletes, executives, and military personnel, Dr. Loehr reveals how true mental toughness integrates physical, emotional, mental, and spiritual dimensions—with purpose as the ultimate driver of fulfillment and success. Learn practical tools like the "tombstone exercise" to discover your self-transcendent purpose and overcome fear, complacency, and energy conservation bias for a bigger, more meaningful life.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

This Best of 2025 episode brings together the most impactful moments from the year - featuring highlights with Dr. William Li, Dr. Stacy Sims, Leslie Kenny, Darren Candow, Mark Sisson, and a solo episode of mine. Across metabolism, hormones, muscle, longevity and performance, these conversations reveal what actually works for midlife health. You'll hear why brown fat matters, how women should train and fuel as hormones shift, why muscle is essential for metabolic health, and how walking, sprinting and strength outperform chronic cardio. If you want a science-backed, no-nonsense snapshot of the ideas that shaped 2025 on the show, this episode connects the dots, and gives you clear, practical takeaways you can apply immediately. WHAT YOU'LL LEARN • How brown fat supports metabolism and fat loss • Why women need different training and fuelling strategies in midlife • The role of protein and creatine in muscle, energy and recovery • How autophagy supports immune and cellular health • Why walking and sprinting beat long-duration cardio for longevity Timestamps 00:00 Metabolism After 40: Fat, Food & the Real Science of Aging Well 17:53 How Women Should Fuel, Train & Recover for Hormonal Health and Longevity 30:53 Why Creatine Becomes Essential for Women's Strength, Brain & Daily Function 42:30 The Anti-Aging Pathway Most Women Haven't Heard About Yet (Spermidine) 48:39 Creatine, Cognition & Energy: A Smarter Approach to Women's Health 54:48 Walking as Medicine: Longevity, Strength & the Most Natural Form of Fitness VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible:• Ozlo Sleepbuds® – Fall asleep faster and stay asleep longer

Wrapping up 2025 with our final Q&A episode of the year. We've got 15 questions answered for you ranging from male and female hormones, 3x weekly programming, whether Ronnie Coleman trained high or low volume, and how we properly differentiate between a warm up set and a working set. A big thank you to all who provide questions and we will see you guys in 2026!Timestamps:00:00:00 - Celebrating Milestones and Gratitude00:06:00 - Updates on Life and Training00:09:18 - Mini cut training principles?00:10:50 - When Aaron trained at camp recently, did he stick to his low volume program or jump in with the other guys' training?00:15:47 - Do you expect to gain muscle and strength on TRT? I gained 6-8 lbs pure muscle in the first 6 months at 200mg/week!! 00:22:04 - What's your guys' favorite movement for each muscle group currently? 00:29:06 - Can I use the big three all the time? You always seem to alternate cycles with and without them. Why?00:31:39 - You also never program workouts with legs 3x/week. Why? 00:34:56 - How to design a 2x/week training program?. How many days a week must one train to make a split “optimal?”00:39:08 - If a female has sub clinical Test levels, does she really need to supplement? Can she build muscle without it? 00:43:25 - If I do my cardio on a bike, how do I know I'm getting cardiovascular adaptations and not just my heart pumping oxygen to my muscles? I should clarify that I'm not very used to cycling. I use it as a cross-training instead of running.00:46:10 - Listening to a recent episode of Revive Stronger with Kenny, it seems many top NATURAL pros train low volume to failure. Why is that such a contrast to what's advised for the gen pop from those doing and communicating research?00:52:19 - Would you say Ronnie Coleman was a high, medium or low volume type of lifter (per TNF video on youtube) 00:59:43 - How do we set a good standard for what actually counts as a set? Is it sets CLOSE to failure? Or all sets? Or only sets that actually hit failure? 01:01:44 - How do you find quality gyms while traveling? Also, do most gyms have a day pass / drop in rate if you ask? Even if not posted on website? 01:05:46 - What strength number are you most proud of? As in, what lift and how heavy? 01:09:14 - If you've been training seriously for like five years but you barely every did direct arm work (no curls or tricep direct work), do you think could still get almost “newbie gains” in your arms once you finally start doing them?  Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

durée : 00:27:26 - Entendez-vous l'éco ? - par : Aliette Hovine - Onze mois après sa réélection, Donald Trump est confronté à la persistance de la vie chère aux Etats-Unis. - réalisation : Louise André - invités : Isabelle Lebon Professeure d'économie à l'Université de Caen ; Anton Brender Professeur associé honoraire à l'Université Paris-Dauphine

durée : 00:59:31 - Entendez-vous l'éco ? - par : Aliette Hovine - Onze mois après sa réélection, Donald Trump est confronté à la persistance de la vie chère aux Etats-Unis. Une question d'actualité qui sera suivie du deuxième épisode des "Pensées féministes du travail", dédié au labeur chez Hannah Arendt, en compagnie de la philosophe Katia Genel. - réalisation : Louise André - invités : Isabelle Lebon Professeure d'économie à l'Université de Caen ; Anton Brender Professeur associé honoraire à l'Université Paris-Dauphine; Katia Genel Professeur de philosophie à l'Université Paris-Nanterre

Barry Kenny, Head of Corporate Communications at Iarnród Eireann, outlines train and DART time changes over the Christmas period.

How to train over Christmas, what to do, what not to do, tips & secret bits of wisdom start off the pod before then diving into the world of coaching in triathlon. The crew all set each other 2026 training/racing goals that we must be kept accountable to, the final Pretendies categories are announced and we read your Spotify comments. There's some podcast beef that gets addressed, the founder of an influential training app gets called a fraud, pornstars/only fans, what data metrics to use on race day and lots more. This pod goes everywhere really. Nord VPN:Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee! Precision: Use the code TTH25 to get 15% off your first order with Precision at  Precision Fuel & Hydration  or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use  The Feed  for North American customers

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

Narrator: Thomas Jones

The Seahawks rollercoaster win over the Rams goes under the microscope and into the nooks and crannies. From Sam Darnold's redemption arc to the defense's late-game heroics, we get into the brilliance and the blunders that defined the night. Were there issues with effectiveness of Kubiak's play-calling, or was execution a bigger issue? We close the show this week with a nod to the culture Mike Macdonald has instilled in this squad: resilience, humility, and a refusal to get rattled, even when the odds look bleak. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

On April 7, 1944 two Slovakian Jews named Rudolf Vrba & Alfred Wetzler made a daring escape from Auschwitz and made their way back to Slovakia. They submitted a detailed and accurate report of the horrifying truth of the Auschwitz extermination facilities, along with details regarding the transports arriving in the camp and the overall camp structure. The Slovakian Jewish leadership attempted to pass on the vital information to the outside world, and crucially to the Hungarian Jewish leadership as well. Although the Hungarian Jewish leadership received the information by the end of April, the truth about Auschwitz was not disseminated to the Hungarian Jewish masses by the time the deportations from Hungary to Auschwitz commenced on May 15. Till the end of his life, Rudolf Vrba bitterly accused both the Slovakian and Hungarian Jewish leadership of not spreading the truth about Auschwitz to the Hungarian Jewish masses. Rudolf Kastner was one of many Hungarian Jewish leaders who received the Vrba-Wetzler report. What did he do with the information he received? What could he have done? Was his actions different in any way from other leaders who had access to this information?    Subscribe to Jewish History Soundbites Podcast on: PodBean: https://jsoundbites.podbean.com/ or your favorite podcast platform Follow us on LinkedIn, Twitter or Instagram at @Jsoundbites For sponsorship opportunities about your favorite topics of Jewish history or feedback contact Yehuda at: yehuda@yehudageberer.com

This week Steve and Rod tell the story of a Christmas morning that ended in heartbreak instead of celebration.In 1882, a passenger train and a freight engine collided near Millboro, Virginia, killing six crewmen and scalding the lone surviving passenger. How this tragedy occurred, the story of the men who paid the price along with that of the injured passenger, is another one of the Stories of Appalachia.If you enjoy our stories, be sure to subscribe so you never miss a new episode. You'll find us on your favorite podcast app.Merry Christmas and Happy New Year.

With Oscar season kicked into high gear, The Boys dissect three wildly different movies - "Wake Up Dead Man: A Knives Out Mystery," "Hamnet" and "Train Dreams" - and why each one surprised them for different reasons. Josh O'Connor! Jessie Buckley! Kerry Condon! The rising Jupe dynasty! Pop, pop!

durée : 00:02:51 - Ma vie au boulot - "Quittoking", c'est la contraction de "quit" (démissionner) et de Tik Tok. Une nouvelle tendance qui consiste à poster sur les réseaux ces moments jubilatoires où l'on claque la porte de l'entreprise. Mais quels sont les risques juridiques d'un tel phénomène ? Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Welcome to the Fellowship One:Seven Podcast! This season, we're concluding our Partners with Purpose series—highlighting the ministries and people God has blessed us to serve alongside. In this final episode of the series, we talk with Ken Ham from Answers in Genesis about the importance of a biblical worldview, the authority of Scripture, and how God is using Answers in Genesis to equip families and the church. Answers in Genesis Resources Official Website: answersingenesis.org YouTube: Answers in Genesis Instagram: @answersingenesis About Fellowship One:Seven Fellowship One:Seven is a podcast from Child Evangelism Fellowship®, sharing God's call to reach children with the Gospel. We explore Scripture, hear stories from those serving in ministry, and celebrate how God is using CEF around the world. Learn more at cefonline.com/fellowshiponeseven and find resources for children at cefonline.com/unite

What a year!   2025 has been the year of the snake, the shedding of what no longer serves you. For me, it has been the first full year where I've navigated officially having two businesses.  Amy-Yoga, my training business, and Amy Jones Mentor Ltd, business strategist and mentor for female founders. Growing my new business and sustaining the old has not been a straight line, alongside life that life us all! This is the story of courage, of throwing spaghetti at the wall and seeing what sticks, to getting things massively right and massively wrong. I find myself at the end of 2025, very proud of how I have navigated it all and if I am honest, a little scared, as the turnovers of my businesses have literally swapped around! If 2026 is a new beginning, a one year, it certainly feels like I am stepping out into a new unknown. For the most part, this is exciting! If listening to today's episode, you realise that trying to navigate entrepreneurship alone is madness, and you want a mentor who knows her stuff, who walks her talk and has a massive heart - I am your girl! The doors to my Your Purpose Mastermind are open. Early bird price ends 12th Jan, there are 2 places left, plus January 2026 will be the only time in 2026 you can join this programme. https://www.amyjonesmentor.com/your-purpose-mastermind  Work with me 1:1 - https://www.amyjonesmentor.com/work-with-me Other ways we can hang out FREE 7 Day bad content challenge (aka get growing on social media) - https://www.amyjonesmentor.com/bad-content-challenge Grab my FREE webinar "Energetics of Selling - https://www.amyjonesmentor.com/energetics-of-selling Sales on repeat, mini but mighty audio course for £27 - https://www.amyjonesmentor.com/offers/aQanTc2p/checkout Hear me weekly on Substack for only £4.40 a month, join here - https://energymindsetmoneyandmore.substack.com/ Business strategist and Mentor for soul-led entrepreneurs  https://www.amyjonesmentor.com/ Train with me, Yin Restorative, Pregnancy and Postnatal yoga  www.amy-yoga.com 

The boys discuss the legacy of Rob and Michele Reiner, as well as holiday stress, and the “Actors on Actors” conversation with Jennifer Lawrence and Leonardo di Caprio 'Tis the season! Gift the gift of gay!  ⁠https://www.patreon.com/RealityGays/gift⁠ JOIN RealityGays+  + Patreon ⁠⁠ ⁠⁠⁠⁠https://www.patreon.com/RealityGays⁠⁠ or  + Supercast ⁠⁠ ⁠⁠⁠⁠https://realitygaysmulti.supercast.com/⁠⁠  + Apple Subscriptions https://podcasts.apple.com/us/podcast/reality-gays-with-mattie-and-poodle/id1477555097  +Watch us on video ⁠⁠www.youtube.com/@RealityGays⁠⁠ Click here for all things RG!  ⁠⁠⁠https://linktr.ee/RealityGays⁠ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

INVESTING IN HUMAN INTELLECT OVER ARTIFICIAL INTELLIGENCE Colleague Dr. Sabayashi Pal. Given an unlimited budget, Dr. Pal would prioritize human resource development over new telescopes, proposing a space study institute in Africa to train experts. He argues that while AI is a useful tool, education is essential for humans to interpret data and appreciate the machinery rather than being replaced by it. NUMBER 14 1962

Did we just witness the Game of the Year? Down by 16 points in the fourth quarter, the team overcame the odds with a pivotal punt return, a wild two-point conversion, and an incredible touchdown grab by AJ Barner. Sam Darnold overcame early turnovers and led his second straight comeback win, while Zach Charbonnet and Kenneth Walker III put up more yards on the ground than the Rams offense that didn't look like they could be stopped. The defense, after struggling to contain the Rams early, locked in when it mattered most. And thanks to all that craziness, our Seahawks have now secured a spot in the postseason. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

It's game night, and we are talking about the last minute news leading up to the biggest game of the year against the Rams. It's the latest news, notes, updates, and Blue Friday bets. Also, we're joined by lots of fans from our vibrant community, sharing their thoughts and predictions in real-time as we prepare for kickoff. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

This is the story of the Great Range Athlete BIG SLIDE Team and our recent team winter ike up Cascade Mountain in 60 mph winds. What a ride it was!Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 2 ways I can help you do that:1.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 200 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

If your boundaries aren't working, you might be trying to set boundaries on things you don't control. In this teaching, we're getting practical and biblical about boundaries, emotional maturity, and protecting your peace—without turning your love off. You'll learn how to stop negotiating with guilt, stop overreacting to feedback, and start stewarding your heart, time, and calling with wisdom.  

In today's episode, we dig into one of the most powerful (and most misunderstood) features of the human brain: your built in negativity bias. You'll learn:why your brain holds onto negative experienceswhy “reality” is filtered, not objectivehow the Reticular Activating System (RAS) decides what you noticeand how mountain biking is a surprisingly effective tool for retraining your attentionIf you've ever wondered why one bad ride, one mistake, or one negative comment sticks in your mind far longer than all the good stuff combined, this episode will finally help you make sense of it and CHANGE it! You'll learn practical, science-backed tools to start training your attention today (on the trail and in daily life) so your brain becomes better at noticing possibilities, capabilities, and micro-wins instead of dangers and mistakes to build a more supportive inner environment.We explore:Baumeister et al., “Bad Is Stronger Than Good”the fast subcortical threat pathway that triggers your amygdala before you can thinkwhy positive moments fade unless you consciously reinforce themhow attention literally rewires your neural pathway Hebbian learningand why your RAS acts like a “bouncer,” filtering your world based on what you engage with✨ Patreon Bonus: Patrons get a free downloadable cheat sheet that summarizes all tools and concepts from today's episode.Join here to get it PLUS other exclusive perks: https://www.patreon.com/c/rideandinspire This episode is not sponsored. It's made possible by the lovely humans who support my work on Patreon. If you want to help me keep creating science-based, real-talk MTB content, JOIN my Patreon, thank you.

The Joint Readiness Training Center is pleased to present the one-hundredth-and-twentieth episode to air on ‘The Crucible - The JRTC Experience' and the fifth* annual Large Scale Combat Operations Symposium. Hosted by COL Ricky Taylor, the Commander of Ops Group (COG). Today's guests are all seasoned observer-coach-trainers (OCTs) from across Operations Group, LTC Amoreena “Ammo” York, MAJ David Pfaltzgraff, MAJ Marc Howle, MAJ Amy Beatty, MAJ Jeff Horn, CSM Frank Enriquez, SGM Matthew Bollinger, and MSG Lacey Remillard as well as CW3 Roy Sandoval from the US Army Special Operations Command's Special Operations Training Detachment. Opening remarks were provided by GEN David Hodnes (Available only live via Teams), the Commanding General of Transformation and Training Command (T2COM) and BG Jason Curl, the Commanding General of the Joint Readiness Training Center. Our panel members are observer-coach-trainers with numerous decisive action training environment rotations between them. LTC York is the Task Force Senior for the TF Aviation (CAB / ATF). MAJ Pfaltzgraff is the BDE S-3 Operations OCT and MAJ Howle is the Protection OCT for Brigade Command & Control (BDE HQ). MAJ Beatty is the Executive Officer OCT and MSG Remillard is the S-3 Operations Sergeant Major OCT for Task Force Sustainment (BSB/DSSB). MAJ Horn is the Executive Officer OCT for the Fires Support Task Force. CSM Enriquez is the Command Sergeant Major OCT for Live Fires Division. SGM Bollinger is the Senior Enlisted S-2 Intelligence Advisor for the Intelligence Warfighting Function. CW3 Sandoval is the Rotational Planner for USASOC's Special Operations Training Detachment.   The purpose of the ‘LSCO Symposium' is to advance conversation on warfighting and share observations and lessons learned. We will discuss large scale violence today, but this discussion transcends mission sets. Train for high end competition and scale down as required. This episode synthesizes JRTC trends and best practices for preparing units for their hardest days of ground combat in Large-Scale Combat Operations across multiple domains. A central theme is that continuous transformation must be anchored to disciplined fundamentals. Leaders repeatedly emphasize that emerging capabilities—UAS, ITN, AI-enabled targeting tools, precision fires, and advanced sustainment systems—amplify poor discipline as much as they amplify competence. Units struggle when they trade foundational skills for technology, compress training timelines, or assume proficiency in basics like MDMP rigor, rehearsals, reporting, security, and sustainment forecasting. The discussion reinforces that formations are not failing because of a lack of tools, but because of gaps in training management, insufficient repetitions at home station, and an erosion of shared doctrinal language that enables synchronization under stress.    The episode also highlights how LSCO success depends on integration across warfighting functions over time, not single moments of convergence. Best-performing units demonstrate disciplined commander–staff and commander–commander dialogue, deliberate risk articulation, and active NCO involvement throughout planning and execution. Persistent challenges include rushed or truncated MDMP, weak course-of-action analysis, fragmented IPO/SPO processes, and poor sustainment visibility that leads to overstocking, vulnerable cache sites, and exposed logistics nodes. Survivability on a transparent battlefield emerges as a recurring lesson: units must balance dispersion with functionality, manage electromagnetic signatures, rehearse degraded communications, protect sustainment forces, and treat rear areas as contested terrain. Taken together, the episode underscores a clear JRTC message—winning the first battles of LSCO requires disciplined fundamentals, rigorous planning, and relentless rehearsal long before units ever make contact.  If you'd like to read along, you can visit our LinkTree account and view either Scenesetter (https://tr.ee/P8GenLNFvW) or EXSUM (https://tr.ee/HPpEc3ckHP).   Part of S01 “The Leader's Laboratory” series.   Don't forget to checkout our first, second, third, and fourth annual Large Scale Combat Operations Symposium, episodes sixteen, thirty, sixty-six, and ninety-three of ‘The Crucible.'   For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast.   Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center.   Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format.   Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future.   “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.   *The first annual LSCO Symposium was conducted at Ft. Benning/Moore but hosted by the JRTC Team.

coach, and the promoter behind the US Muay Thai Open, to break down how Muay Thai competition is evolving in the United States.Thiago shares behind-the-scenes insight into what it really takes to run large-scale Muay Thai tournaments, develop athletes safely, and build sustainable fight teams. The conversation covers:How the US Muay Thai Open has grown into one of the largest tournaments in the countryThe purpose and structure of D-Class and C-Class competitionWhy semi-contact still counts as real experienceDeveloping fighters, coaches, referees, and gyms through competitionThe realities of promoting Muay Thai events and selling ticketsWhy team culture, rankings, and accountability matterThe challenges facing pro Muay Thai in the U.S.How tournaments help legitimize gyms and grow the sport nationwideThis episode is a must-listen for fighters, coaches, gym owners, promoters, and anyone serious about Muay Thai in the United States.Learn more about the US Muay Thai Open at usmuaythaiopen.com and follow them on Instagram @usmuaythaiopen.Support the showLeave a message or text us 24/7/365!+1-805-456-3316

Dr. Gillett and James O'Hara discuss why DEXA scans are so important. For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#health #muscle #fatloss #bonehealth #bodybuildingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Alamo City Movie Talk crew gets into Train Dreams (2025) Netflix Movie Review. Let's talk movies and be sure to let us know what you thought of the film down below. Thank you all for watching and listening. Do not forget to SUBSCRIBE to us! Thanks for making us part of your day

Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or aiden@dontmoveuntilyousee.it To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Dear A-Rod, Please Come to Driveline: See How Data Helps Kids, Not Hurts ThemDeven opens with a deep dive into training ball flight over swing esthetics, explaining why paying attention to batted ball outcomes (line drives between 10-18 degrees) matters more than visual checkpoints. He breaks down gravity, drag, and descent angles to illustrate why "swing level" coaching sets kids up for failure. The episode pivots to A-Rod's viral Instagram video telling 4.4 million followers that 15-year-olds shouldn't chase launch angle, exit velo, or max effort, and should focus on "three pitches for strikes anytime you want" at Jamie Moyer velocity levels. Deven systematically dismantles this advice, arguing it's advocating for ignorance—telling kids to reach a destination without a map or compass. He explains why sub-competitive velocity with command doesn't play against college hitters, why exit velo paired with ideal launch angles equals relevancy, and why the "old days" of Greg Maddux and Jamie Moyer aren't coming back. Deven extends an open invitation for A-Rod to visit Driveline and see how data serves players rather than replacing coaching. The episode closes with personal reflection: telling his 16-year-old son "you can't win the race on this lap" after missing a velocity PR, connecting process over outcome to cross-sport application, and addressing travel ball trauma through a friend's panic attacks decades later. Timestamps00:00 – Intro, AxeBat code & training at three locations03:07 – Train ball flight, not swing esthetics09:02 – Line drives are balls hit in the air: Ted Williams unpacked13:21 – "Coming home" vs. adaptation during the swing18:15 – Gravity, drag & matching the plane of the pitch22:16 – 46-foot distance, 40 MPH = 16-degree descent problem24:27 – "Swing level" + descent angle = one contact chance27:15 – Hit over the shortstop's head: ball flight intention coaching30:13 – A-Rod's "Fundamentals > Stats" video breakdown32:23 – Dismissing launch angle/exit velo = advocating ignorance39:15 – Exit velo + launch angle = relevancy; one without the other = outs43:17 – "Three pitches for strikes" doesn't play anymore46:41 – Jamie Moyer example: old days aren't coming back50:06 – 4.4M followers, 25M reach: poison disguised as wisdom55:00 – "Don't advocate for ignorance if you care about the game"56:36 – Open invitation: A-Rod, come see what we actually do58:15 – "You can't win the race on this lap": 16-year-old PR talk01:04:45 – Process over outcome: cross-occupational application01:06:37 – Travel ball panic attacks: unresolved childhood trauma01:09:47 – 7% leaky bucket: will hurt people put kids in baseball?01:10:20 – Outro: anniversary, Little League partnershipsLinksDevelop bat speed with our Youth Power Bat for just $99!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drivelinebaseball.com/product/youth-power-trainer/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Skills That Scale: The Complete Youth Baseball Training Manual is out now!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drivelinebaseball.com/product/skills-that-scale-training-manual/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Train bat speed and barrel accuracy with our Youth Underload Smash bat - just $79!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drivelinebaseball.com/product/youth-underload-smash-bat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⬇️ Host ⬇️Deven Morgan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/devenmorgan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week on Page 7, Jackie and MJ are reunited with Holden to talk about how that dirty fucking child from Christmas Shoes should learn to BATHE to stop illin' his mom, the tragedy of Rob and Michele Reiner, and it's time to dig into some feminine rage because Martha Stewart eats a bagel real weird. Dick Van Dyke made it 100 against his own wishes, happy bday! Holden's wearin' his cardigan as we dive into some quick Swiftie talk and share disappointment about her SILENCE, SKIMS got themselves an Ozempic Santa because of course they did, David Letterman keeps gettin' confused for Dick Van Dyke, so let that speak for his skin care routine, and Holden's enjoyin' the new Eras tour doc thing! Next we got our list and we're checkin' it twice 'cause it's a list full of NATIONAL LAMPOONS CHRISTMAS VACATION FAAAAAAAAACTS!!!!! Followed by Blindz Timez, with a Jackie's Snackies @ 1:15:30.608 and an MJ's Minute Munchies @ 1:23:09.000, until 1:25:40! All that and more on this week's Page 7! Want even more Page 7? Support us on Patreon! Patreon.com/Page7Podcast Subscribe to SiriusXM Podcasts+ to listen to new episodes of Page 7 ad-free.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Col. Lawrence Wilkerson talks Russia, Ukraine, China, the collapse of Europe's economy and more. Then Junaid S Ahmad talks Pakistan, Imran Khan and why Zionism will fail. And then filmmakers Tami Gold and JT Takagi talk about Third World Newsreel and revolutionary film. For the full discussion, please join us on Patreon at - https://www.patreon.com/posts/patreon-full-jt-146035006 Lawrence Wilkerson is a retired US army colonel and former chief of staff to United States Secretary of State Colin Powell. He is an anti-war critic of U.S. foreign policy and a member of Veteran Intelligence Professionals for Sanity. Junaid S Ahmad teaches Law, Religion and Global Politics and is the Director of the Centre for the Study of Islam and Decolonization (CSID), Islamabad, Pakistan. He is a member of the International Movement for a Just World (JUST), the Movement for Liberation from Nakba (MLN) and Saving Humanity and Planet Earth (SHAPE). Tami Kashia Gold is a multidisciplinary artist, cultural worker and a professor at Hunter College CUNY. Her teaching focuses on documentary production and LGBTQ non-fiction studies. As a filmmaker, Tami has produced RFK In The Land Of Apartheid; Signed, Sealed and Delivered: Labor Struggle in the Post Office; The Last Hunger Strike: Ireland 1981; Another Brother, among others. Tami is a recipient of a Rockefeller, Guggenheim and Fulbright Fellowships; NY/NJ Video Arts Fellowships; AFI Independent Filmmakers Fellowship and Tribeca Audience Award; GLAAD Media Award; Urban Visionaries Award, Museum of Television and Radio; Excellence in the Arts Award from the Manhattan Borough President; Cine Golden Eagle Award;1st Place Athens International Film and Video Festival; HUGO Award; Gold Plaque Chicago International Film Festival; Director's Choice Award, Black Maria; Video Golden Apple Award; National Media Network Festival among others. JT Takagi (Orinne JT Takagi) is an award-winning independent filmmaker and sound recordist. Her films are primarily on Asian/Asian-American and immigrant issues and include BITTERSWEET SURVIVAL, THE #7 TRAIN, THE WOMEN OUTSIDE, and NORTH KOREA: BEYOND THE DMZ, which all aired on PBS. As a sound engineer, she has recorded for numerous public television and theatrical documentaries with Emmy and Cinema Audio Society nominations including the 2018 Oscar-nominated and Emmy-winning STRONG ISLAND by Yance Ford, BLACK PANTHERS: VANGUARD OF THE REVOLUTION, and TELL THEM WE ARE RISING by Stanley Nelson, and others. She also manages Third World Newsreel, a non-profit alternative media center, and serves on the boards of both community and national organizations working on peace and social justice. ***Please support The Katie Halper Show *** For bonus content, exclusive interviews, to support independent media & to help make this program possible, please join us on Patreon - https://www.patreon.com/thekatiehalpershow Get your Katie Halper Show Merch here! https://katiehalper.myspreadshop.com/all Follow Katie on Twitter: https://x.com/kthalps Follow Katie on Instagram: https://www.instagram.com/kthalps Follow Katie on TikTok: https://tiktok.com/@kthalps_

The stakes couldn't be higher as the Seahawks prepare to face the Rams in a Thursday night thriller. Both teams come into this high-stakes showdown with identical 11-3 records, making it arguably the biggest regular season game in a decade. This week, we talk about the critical factors that could decide the game, and highlight the strengths and potential weaknesses on both sides. Stay tuned for our What If Super Hawk (WISH) predictions - the players who could help turn the tide for the Seahawks and bring home a victory. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Today's guest is Quintin Torres, a strength and performance coach specializing in Marinovich/Heus inspired training methods. With a background in martial arts, Quintin focuses on movement quality, coordination, and individualized methods that help athletes build strength that truly transfers to sport. So often in athletic development, it is only the “hard” or easily quantifiable qualities that we look to develop. Although these are vital, sport itself (even output sports) live “in between the cracks” of maximal outputs, and then movement quality. Training rarely looks to infuse a full spectrum of athletic qualities, yet programming such as that put forth by Marv Marinovich years ago, does capture many of these dynamics. On today's show, Quintin and I explore the Marinovich nervous system training philosophy, contrasting “soft” qualities like reactivity, rhythm, coordination, and perception with traditional hard metrics such as max strength. We discuss why MMA has embraced these methods, the limits of barbell-centric programming, and the importance of observation, experimentation, and individualized coaching. The conversation emphasizes training transfer to sport, creativity, and maintaining athlete adaptability, longevity, and engagement beyond chasing isolated numbers. Today's episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses Use code “justfly10” for 10% off the Vert Trainer Use code “justfly20” for 20% off of LILA Exogen Wearable resistance gear at www.lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Quintin's background and entry into nervous system training 6:18 – Why Marinovich methods resonate in MMA 10:04 – Soft qualities versus hard qualities in performance 16:11 – Assessment driven training and athlete context 27:05 – One on one coaching versus group models 31:41 – Training quality, group size, and real world constraints 40:12 – Foot strength, barefoot work, and bottom up thinking 1:13:09 – Strength without compression and alternative tools 1:25:55 – Manual resistance and simple coaching tools 1:27:41 – Teaching, sharing, and coaching philosophy Actionable Takeaways Nervous system training priorities Train soft qualities like rhythm, timing, coordination, and fluidity with the same intent as maximal strength. Recognize that many performance qualities cannot be easily measured, but still decide outcomes in sport. Do not confuse testing well in the weight room with performing well in competition. Why MMA accelerates innovation High consequences in MMA force athletes and coaches to evaluate training effectiveness honestly. One on one competition allows clearer cause and effect between training and performance. Customization is easier when the athlete's output is fully visible and isolated. Assessment over templates Let observable movement qualities guide training choices rather than fixed programs. Consider genetic tendencies such as stiffness, elasticity, and coordination when designing training. Adjust tools and methods to the athlete instead of forcing athletes into a system. Soft and hard qualities integration Maximal strength still matters, but it should not destroy elasticity or coordination. Avoid becoming overly concentric dominant and losing reactive qualities. Balance force production with tendon health and nervous system adaptability. Group training realities Large group settings limit how much individual correction is possible. Use simple movements and constraints when training many athletes at once. Accept logistical realities while still trying to preserve movement quality. Foot and ground based training Treat the foot as a strong and adaptable structure, not a fragile one. Use harder surfaces and direct loading to stimulate neural input from the ground up. Understand that the feet heavily influence the nervous system and movement outcomes. Alternative strength tools Use flywheels, isokinetic tools, and manual resistance to reduce compressive stress. Achieve high neural drive without excessive spinal loading. Match resistance dynamically to the athlete's output. Manual resistance and coaching feel Hands and simple tools can outperform expensive machines in many cases. Manual resistance allows precise matching of effort and intent. Coaching feel and feedback are critical skills, not outdated practices. Quotes from Quintin Torres “The primary difference is we prioritize the development of soft qualities just as much as hard qualities.” “We do not need you better at training. We need you better at your sport.” “Barbell does not equal maximal strength. It is just one tool on the force velocity curve.” “As the quantity of athletes goes down, the quality of training can go up.” “Your feet are not fragile. They are designed to take abuse.” “There is no strength machine better than your own hands.” “A lot of what people call talent is just qualities we do not know how to measure yet.” “Results matter more when the consequences are real.” About Quintin Torres Quintin Torres is a strength and performance coach with a deep background in mixed martial arts and combat sports. A former competitive MMA athlete, he specializes in nervous system–driven training methods influenced by the Marinovich system, emphasizing reactivity, coordination, and movement quality alongside strength. Quintin works closely with fighters and athletes to individualize training based on biomechanics, perception, and sport demands, helping them build resilient, adaptable performance that transfers directly to competition.

What happens after rodeo—and who do you become when the arena lights turn off? In this episode of the Champion Living Podcast, Doug Champion sits down live at the NFR with Jerrod Johnston, former pro rodeo athlete and current lead contact for PRCA Youth Camps, to talk about the evolution of rodeo, developing the next generation of athletes, and the identity shift that every competitor eventually faces. Jerrod shares powerful stories from the road, lessons learned the hard way, and why today's athletes need a different approach than generations before them. From youth camps and athlete development to mindset, mentorship, and life beyond competition, this conversation goes far beyond wins and losses. In this episode, we cover: Why rodeo is more than a sport—it's a lifelong identity The responsibility of mentoring the next generation How PRCA Youth Camps are shaping the future of rodeo Mental toughness, short-term memory, and confidence in competition Preparing athletes physically and mentally Finding purpose and fulfillment after rodeo ends This episode is a must-watch for rodeo athletes, coaches, parents, and anyone invested in the future of the western way of life. Train with the same system trusted by elite rodeo athletes:

Sign Up Free Mini E-Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Mini Courses⁠⁠⁠⁠⁠⁠⁠⁠Sign Up for Prayer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orbis Prayer Ministry Network – Receive prayer for healing, prophecy, inner healing and deliverance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate: ⁠⁠⁠⁠⁠⁠⁠⁠Give - Orbis Ministries⁠⁠⁠⁠⁠⁠⁠⁠⁠Ken Fish joins Grant Pemberton to explore a foundational doctrine of the Christian faith: the virgin birth of Jesus. In a time where cultural assumptions about sexuality dominate the mainstream, this episode dives deep into the biblical, historical, and theological importance of the virgin birth — and what it means for believers today.Ken unpacks the prophetic roots in Isaiah, why Joseph and Mary's abstinence mattered, how the doctrine developed historically, and why defending the virgin birth is about more than just tradition — it's about restoring reverence and purity in the Church. This is a timely and powerful reflection for the Advent season.How to Engage with Orbis:- Check out Ken's book,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On the Road with the Holy Spirit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://a.co/d/0OVIIA0- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Partner with Orbis Financially⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Give - Orbis Ministries⁠⁠⁠⁠⁠⁠⁠⁠⁠- Download the app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠App - Orbis Ministries⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠ Are you interested in learning about Holy Spirit-led ministry? Visit Orbis School of Ministry at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Homepage | Orbis School of Ministry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email our Registrar, Jo McKay, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jo@orbisminstries.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠ Upcoming Orbis Ministries overseas ministry trips are posted on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠orbisministries.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ under the Train tab- Join an International Ministry Trip link behind the registration/login portal.- Do you want to join Ken's private Facebook discussion group, "God is not a Theory?" Please send a Facebook Direct Message to Bryan Orbis and a friend request to be added to it.

Episode Summary//

What if you could build a thriving $2M construction business by focusing on the right team structure and core values? Tom Bunn shares his journey from corporate burnout to successful contractor, revealing how his team-first approach and EOS framework transformed Bunn and Sons from a handyman service to a thriving design-build firm, without the chaos that typically plagues construction businesses.What You'll LearnHow to transition from working IN your business to working ON your businessWhy core values are essential for qualifying both team members and clientsHow to structure and manage trade partner relationships for long-term successThe importance of maintaining margin in your business decisionsWhy "table stakes" business practices can become a major differentiator in constructionTime Stamps00:00 - Episode Intro01:02 - Starting Bunn and Sons: From Corporate to Construction03:43 - Building the Business: Early Challenges and Growth06:04 - Team Dynamics: Assembling and Managing the Crew09:27 - Core Values and Company Culture25:31 - Building Long-Lasting Trade Partner Relationships25:56 - Onboarding and Integrating New Trade Partners27:15 - Maintaining Trade Partner Relationships34:00 - Client Qualification and Vetting Process40:20 - Challenges and Best Practices in Construction42:16 - The Importance of Margin in Business47:18 - Differentiating Through Basic Business Practices49:26 - The Low Barrier to Entry in Construction53:41 - Simplicity vs. Complexity in Business Operations55:15 - Final Thoughts and ReflectionsSnippets from the Episode"I've found that a lot of people we hire come to us in a state I'd loosely describe as 'battered wife.' This industry has just become far too commonplace for tradespeople to be undervalued, overworked, and stressed out."- Tom Bunn"When things get lean, there's a constant temptation to want to say 'maybe we could make this work,' but you have to be careful. It's very easy to burn a lot of relationship capital with your team when you bring a bad client on board."- Tom Bunn"Simple doesn't mean easy. Pricing is simple: direct costs, indirect costs, and margin on top. But if you don't know what those are, that very simple thing becomes tough."- Tom BunnKey TakeawaysDefine your core values first, then hire to match themFocus on coordination and client experienceMaintain long-term trade partner relationshipsPay invoices on time and respect trade partners' expertiseQualify clients against your values and ideal client profileProtect your margins by saying no to the wrong opportunitiesBasic business practices can be your biggest differentiatorResources⁠⁠⁠⁠⁠⁠⁠⁠⁠24 Things⁠⁠⁠⁠⁠⁠⁠⁠⁠ Construction Business Owners Need to Successfully Hire & Train an Executive Assistant⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule⁠⁠⁠⁠⁠⁠⁠⁠⁠ a 15-Minute Roadblock CallBuild a Business that Runs without you. Explore our⁠⁠⁠⁠⁠⁠⁠⁠⁠ GrowthKits⁠⁠⁠⁠⁠⁠⁠⁠⁠ Need Marketing Help? We Recommend⁠⁠⁠⁠⁠⁠⁠⁠⁠ Benali⁠⁠⁠⁠⁠⁠⁠⁠⁠Need Help with podcast production? We recommend⁠⁠⁠⁠⁠⁠⁠⁠⁠ Demandcast⁠⁠⁠⁠⁠⁠⁠⁠⁠More from Tom BunnLinked InBun & Sons websiteBun & Sons on IGMore from Martin Holland⁠⁠⁠⁠⁠⁠⁠⁠⁠theprofitproblem.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠annealbc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠More from Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠benali.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠More from The Cash Flow ContractorSubscribe to our⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow On Social:⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠X(formerly Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Cashflow Contractor

The crew is BACK to take a look at who will top this year's Summer Movie Wager!With big box office hits and a few surprises it's anyone's game!PLUS it's time to (finally) chat about The Wedding Singer, a movie chosen as a Movie Wager pick a while back.

Welcome to the “Prison Pulpit” on the China Compass podcast! I'm your China travel guide, Missionary Ben. Follow me on X (@chinaadventures) where I share, among other things, daily reminders to pray for China. Also, feel free to email any questions or comments to bfwesten at gmail dot com. And last but not least, learn more about (most of) our strategic prayer and missions projects @ PrayGiveGo.us! The Prison Pulpit As I’ve stated all year, the goal of the Prison Pulpit series is to remind people to pray for persecuted believers as Hebrews 13:3 teaches us to do: “Remember those who are in prison, as bound with them.” As I am recording this podcast, we have just passed the 7th anniversary of the attack and forced closure of Early Rain Church in Chengdu, China, and the arrest of Pastor Wang Yi, on December 9th, 2018. A couple weeks ago I read the Wang Yi family newsletter that was published just 12 days before his arrest on Dec 9, 2018. Last week I shared a few updates that were put out by unnamed Early Rain Church members in the aftermath of the attack and arrest of the pastor and most of the leadership. As one of last week's updates reminded us, there was no guarantee that the next update would ever come. Arrests were ongoing and, for lack of a better phrase, church leaders were falling like flies. However, in spite of all this, more updates did follow, and I want to share some of them with you now: Early Rain Urgent Prayer Update #10 (12/12/18) May the Lord give us love for souls. These law enforcement officers greatly need the gospel of Christ. They have greatly sinned against God. We need to pray for them, for we were once like them. May the Lord himself speak words of comfort to us, for he has given his life for us. We suffer with those brothers and sisters who suffer as though imprisoned with them. May God make peace like a river flow through our hearts… Please strengthen your resolve, brothers and sisters. Experience in the midst of every kind of tribulation and danger the filling of the Holy Spirit and the renewal of your lives. Early Rain Urgent Prayer Update (12/15/18) According to some testimonies of brothers and sisters that have emerged, they have been sharing the gospel while under guard. They have been using their suffering as a beautiful testimony for the Lord. Some police officers and workers have been very interested in the gospel, even giving their addresses and asking for Bibles. May the Lord choose for himself children from among these law enforcement officers persecuting the church. Another encouraging testimony from a church member who was just released from 10 days of detention... “It is like a monastery in there. I cultivated myself for ten days there. Thank God for his protection. I often shared the gospel in there. There was a Tibetan named Z who really wanted to hear preaching, to join a small group, and to become a Christian. There was also a master’s student who has been quite miserable since entering [the detention center]. He wanted to buy a Bible, and I told him I would give him one. He also wanted to attend a small group Bible study. There was also another person who used to belong to a traditional house church but who stumbled because of marriage problems. I am preparing to give him one of our church’s thumb drives so he can listen to preaching. Please keep praying for the nearly 20 brothers and sisters at the detention center and for Yingxu and Shuqi, about whom we still have no information. And pray for the others, as well, because we don’t know how they are doing now. It is a high-level detention center, and it is quite strict; but from another perspective, the despair of the prisoners inside is also quite high, making evangelizing more fruitful. Thank the Lord!” Lord, the greatest freedom in the world is the freedom of becoming your children. You say that we will know the truth, and the truth will set us free. May your Spirit fill us and make us to worship freely, to enter prison freely, to spread the gospel freely. Give us free and noble hearts. Turn us into liberated criminals willing to be detained by the world. For a servant is not greater than his master. If they persecuted you, they will persecute us. We also ask you to forgive them, for they do not know what they are doing. Open their eyes to see your glory and turn them into free children! In the cross, in the cross / Be my glory ever / All our sins are washed away / Only by His blood. Follow China Compass Subscribe to China Compass wherever you get your podcasts. Follow me on X (@chinaadventures), email anytime (bfwesten at gmail dot com), and check out our website (PrayGiveGo.us). Hebrews 13:3!

We take a brief look back at the win over the Indianapolis Colts, and Jason Myers incredible performance with six field goals, before looking ahead with optimism at the Rams game on Thursday night. Concerns about offensive consistency continue, but if the offense can convert their scoring drives to touchdowns and continue to limit turnovers, Coach Macdonald has seemed to find a way to limit the Rams explosive offense. Defensively, Seattle should even be able to improve with Jarran Reed in the lineup after missing the first Rams game, Ernest Jones seemingly healthy in comparison and Julian Love back in the lineup. Missing Devonte Adams could be big, although he only had the one catch for a touchdown in the last match. The weather could prove to be a challenge for both teams, with rain in the forecast as well as gusting winds. In the second half of the show, we talk about how some Rams fans have their eye on Joe Burrow considering his recent comments. But could a team like the Dallas Cowboys or Philadelphia Eagles make more sense? Do Better call outs go to the Cleveland Brows for continuing their disfunction in odd ways and to the weather impacting the northwest. Better at Life honors go out to an Australian hero and to our head coach assuming he meets our high expectations on Thursday. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Freelancers are giving away their most valuable AI insights, and not getting paid for it. In today's episode, we're taking a hard look at one of the biggest blind spots for freelance writers and content pros right now: the failure to package your AI knowledge into a paid offer. Your clients want to use AI. They're trying. But they're confused, overwhelmed, and scared of doing it wrong. And guess what? You already have the skills and experience to guide them. But unless you turn that informal help into a structured service, it's just free advice that goes nowhere. In this episode, we're going to fix that. What You'll Learn Why most freelance writers are leaving serious money on the table when it comes to AI The three types of AI helpers, and why only one gets paid what they're worth How to package your AI knowledge into a sellable offer (with real examples) The "three blockers" that keep most freelancers from monetizing their AI skills What happens after you package your AI services, and how to push through impostor syndrome Key Ideas & Takeaways The real constraint is implementation confidence within your clients' teams. Everyone has the tools. What they don't have is the confidence to use them well. They're worried about brand voice, risk, reputation, and wasting time. That's where you come in. But clients won't pay you for casual tips. They'll pay for structured guidance. The 3 Types of AI Help The Informal Helper (Invisible Labor) · You're answering AI questions and offering tips for free · No structure, no price, no perceived value The AI-Enabled Doer (Efficient But Undervalued) You use AI to deliver better work faster, but you're still billing for output, not insight Clients don't see the "how," just the deliverable The AI Implementation Partner (Where the Money Is) You guide teams, build workflows, train staff, and solve real problems This is a packaged consulting offer, and it can command $5K–$10K+ fees The 3 Packaging Blockers (And How to Overcome Them) Blocker 1: "I don't know enough" Reality: You don't need to be an expert, just more knowledgeable than your clients Action: Write down 10 AI lessons you've learned the hard way. Your first offer is likely somewhere in there Blocker 2: "I don't know what to sell" Reality: Your offer is hiding in your inbox and client conversations. Extract it from the questions clients already ask Action: Track every AI-related client question over the next 30 days. Your next offer is in there Blocker 3: "I don't know how to price it" Reality: You're not selling outputs, you're selling transformation Action: Anchor your pricing to the outcomes and risk reduction you create The Anatomy of a Packaged AI Service Every successful offer has four parts: The Constraint You're Managing Examples: "I help marketing teams adopt AI without destroying their brand voice." "I implement AI systems legal will approve." "I guide consultants through using AI to mine insights from their internal data." The Deliverables & Process Week 1: Audit Weeks 2–3: Build custom GPTs, create systems Week 4: Train team, hand off playbook The Timeline 3–4 weeks is ideal. Clear start, clear end. The Outcome/Transformation Examples: "You'll get an AI-powered content workflow that triples output without sacrificing quality." "You'll eliminate brand voice inconsistencies in AI-generated content." "You'll get your team onboard with AI confidently and safely." What Happens After You Package It You'll doubt yourself. That's normal You'll stumble through the first pitch You'll realize you know more than you thought Clients will love your structure more than your brilliance You don't need to be the best AI expert. You just need to be the one your client trusts. And you need to take those first few steps in faith, trusting that the path will appear as you move forward. Listener Challenge Take action this week: List 10 things you've learned from using AI in your freelance work Track any AI-related questions your clients ask Package what you already know into a 3–4 week offer Pitch it to one person Start small. Start now. That's how real momentum builds. Want Help Packaging Your Own AI Service? If this episode sparked ideas, I'm running a half-day, 1-on-1 workshop plus a 3-week coaching sprint to help you package their AI knowledge into premium consulting services. No spots open at the moment, but I may open some spots in January or February. If you'd like to work with me privately on this, shoot me an email (ed at b2blauncher dot com) with "AI Consultant Accelerator" in the subject line, and I'll reply with the details. Enjoyed this episode? Subscribe wherever you get your podcasts Leave a review to help more freelancers discover the show Share it with a friend who's sitting on unmonetized AI skills