Podcasts about Train

T. Kyle and Brad discuss various iconic people recreating iconic moments in iconic places, including Margot Robbie and Kylie Minogue doing the “Come Into My World” music video for Chanel, Julia Garner and Madonna doing “Like a Virgin” in Venice, Lil Kim joining Cardi B at her show in New York City, Celine Dion returning to the stage in Paris, Rita Ora singing to a car in Germany, Chappell Roan's security guard saga in Brazil, Katy Perry and Bebe Rexha and Ultra Miami, Twitter turning 20, ‘Laguna Beach' turning 20, ‘Hannah Montana' turning 20, “Where's the Legends Only parking?” new movie previews including The End of Oak Street, Dua Lipa in “Peaked,' ‘Something Very Bad Is Going to Happen, and Stop! That! Train!, High Fashion Editorial! featuring Addison Rae in Brazil and Valerie Cherish in Chicago on Broadway, our first TeLOgram, new music from Chris Stussy, Brooke Hogan, Joel Corry, Becky G, Fcukers, Noreen, RAYE, Slayyyter and Robyn. Hosted on Acast. See acast.com/privacy for more information.

Bryan Anthony Davis discusses opportunities for Kaleb Johnson and Roman Wilson and more on his solo show, BAD Language. Steel Curtain Network is courtesy of the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Donnie Vincent joins the MTNTOUGH Podcast to explore how wild places shape men, build mental toughness, and reconnect us to what truly matters. From fly-in drop camps in Alaska with his dad and now his own daughters, to facing grizzly country, ice-covered cliffs, and the raw reality of no easy button, Donnie shares why experiencing true wilderness is essential for identity, resilience, and purpose. He dives into the power of present-moment living, the dangers of technology addiction pulling us from real experiences, and why only those who fall in love with wild places will fight to protect them. Hunters, fathers, and backcountry athletes—this is a raw conversation on father-son adventures, recertification in the wilderness, the fragility of ecosystems, and raising the next generation to value soil, water, hardship, and freedom over screens. If you're craving deeper connection, mental toughness, and a life that matters, this episode delivers.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Welcome to episode 244 of Sports Management Podcast. Today's guest is Bryn Drescher, a mental performance coach, speaker, and host of the Mental Advantage Podcast. Bryn works with elite athletes across multiple sports, helping them master the mental side of performance, handle pressure on game day, and build identities that extend beyond sport. In this episode, we spoke about: How athletes can perform under pressure on game day Building a strong identity beyond sport The role of visualization and routines in performance Mental performance coaching for individuals vs teams And more!  Timestamps: 0:00 Intro 1:12 Why Competition Is Mental 2:18 Handling Life Outside Sport 4:30 Working Across Different Sports 6:39 Learning New Sports as a Coach  10:09 Mastering the Inner Game 12:11 Flow State Explained 13:38 Game Day Preparation 15:42 Pre-Game Routines 17:05 Visualization Techniques 18:22 Individual vs Team Coaching 23:13 Trust and Mental Coaching 26:20 Burnout in Athletes 34:29 Identity Beyond Sport 48:53 Measuring Mental Performance Results SPONSOR: Listeners of the Sports Management Podcast get an exclusive 20% off on SportsPro+ with the code SMPOD20. All you need to do is head to sportspro.com/membership and start exploring today.   Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube www.sportsmanagementpodcast.com

In theory, it's simple: just exercise more to lose weight. In practice, that is rarely what we see happen. Why is that? In this episode, we discuss a new, really cool study that looked into one of the many ways our bodies adapt and react when we suddenly start burning more calories than we eat. There is more going on than us becoming more lazy the rest of the day, or simply compensating by eating more calories—and these are the kind of insights we're here for! *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.

For Episode 485, I am joined by Josh Parham, Aaron Danielle, and Giovanni Lago as we look back on the first three months of 2026 to name our favorite, least favorite, most surprising, and disappointing film releases of the year so far. Tying into this week's poll question, we're asking everyone: "Which Has Been Your Favorite Film Of Q1 2026?" We also reveal the winner of last week's poll asking "Which 2026 Awards Season Contenders Are You Most Looking Forward To?," share our reactions to the trailers for "Moana," "Forgotten Island," "The Furious," "Rosebush Pruning," "Stop! That! Train!," answer your fan-submitted questions, and more! Thank you all for listening, subscribing, and supporting us. We hope you enjoy! Check out more on NextBestPicture.com Please subscribe on... Apple Podcasts - https://itunes.apple.com/us/podcast/negs-best-film-podcast/id1087678387?mt=2 Spotify - https://open.spotify.com/show/7IMIzpYehTqeUa1d9EC4jT YouTube - https://www.youtube.com/channel/UCWA7KiotcWmHiYYy6wJqwOw And be sure to help support us on Patreon for as little as $1 a month at https://www.patreon.com/NextBestPicture and listen to this podcast ad-free Learn more about your ad choices. Visit megaphone.fm/adchoices

Hebrews 12:11  No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.Discipline = PeacePsalm 119:165 Those who love your instructions have great peace and do not stumble.Steward your bodyProverbs 4:23 NIV Above all else, guard your heart, for everything you do flows from it.2. Train your mindPsalm 42:5, 11  Why, my soul, are you downcast?  Why so disturbed within me? Put your hope in God, for I will yet praise him,  my Savior and my God.Psalm 103:1-5 Praise the Lord, my soul; all my inmost being, praise his holy name. Praise the Lord, my soul, and forget not all his benefits— who forgives all your sins and heals all your diseases, who redeems your life from the pit and crowns you with love and compassion, who satisfies your desires with good things so that your youth is renewed like the eagle's.2 Corinthians 10:5 We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.Peace isn't found in what enters your mind, it's found in what you allow to stay.A simple habit to create is to ask:“What am I thinking right now?”“Is this thought helpful or true?”“Do I want to keep thinking this?”Philippians 4:8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Peace is not just something you pray for, it's something you practice.Romans 8:6 NIV For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace.3. Cultivate your soulGalatians 5:22-23 But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!Hebrews 12:11  No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.Philippians 4:6-7 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.Proverbs 4:23 NIV Above all else, guard your heart, for everything you do flows from it.Jeremiah 17:7-8 But blessed is the one who trusts in the Lord, whose confidence is in him. They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes;  its leaves are always green. It has no worries in a year of drought and never fails to bear fruit.1 Corinthians 6:19–20  NIV Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.Isaiah 26:3 You will keep in perfect peace those whose minds are steadfast, because they trust in you.

We talk about the best Cannon movie. Runaway Train.  Here is a link to the Kickstarter we talked about right here. For more about Jadey:  https://www.instagram.com/jadeyduffield/ For more about Neil:  https://www.instagram.com/neilmarshall_director/   For more Beyond the Playlist https://www.facebook.com/groups/Beyondtheplaylist/ https://www.instagram.com/jhammondc/ Theme music by Jason Bieler. You can find out more about him at https://jasonbieler.bandcamp.com Cover art by Phil Rood. https://philroodart.com

Sign up for the new free Friday newsletter! www.send7.org/newsletterWorld news in 7 minutes. Monday 30th March 2026.Today : Middle East update. Nepal Oli arrest. Vietnam no train street. US protests. Canada, Mexico, US football. Africa cholera disruptions. South Africa renaming. France prevention. Italy Andress seizing. KitKats ctolen. Ukraine attacks. Russia oil targets. Monaco visited by leader of smaller country.SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportWith Stephen DevincenziContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us! We do not consent to the podcast being used to train AI.Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Juliet Martin and Ben Mallett every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

Tonight,Lewis has a mustache.

In ETP#213 we get into the realities of training and eating while traveling, something both of us deal with regularly. We cover Bryan's recent training reflections, Aaron's gym experiences across Shanghai and Bangkok, and the techniques and equipment discoveries that came out of those sessions. We also get into how we structure training goals during travel blocks and, just as importantly, how we handle nutrition, from in-trip strategies to resetting your baseline when you get home.Covered in this episode:The real challenges of maintaining training quality while travelingBryan's reflections on his recent training and where things are headedAaron's training experience in Shanghai and Bangkok, gyms, culture, and observationsTraining techniques and equipment worth exploringHow to think about training structure and goal-setting during travelNutrition strategies to stay on track when you're away from your routineAdjusting to a new nutritional baseline post-travelTimestamps:00:00:00 Traveling and Training Challenges00:12:45 Reflections on Bryan's Recent Training00:27:36 Aaron's Shanghai and Bangkok Training Adventure00:33:35 Exploring Training Techniques and Equipment00:39:56 Training Structure and Goals00:46:35 Nutrition Strategies During Travel00:55:53 Adjusting to New Nutritional Baselines Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Chris Lawrence kicks off the show by celebrating 33 years of Hunting and Fishing Talk on the Radio, then welcomes Jason Stewart to discuss the upcoming Appalachian Bow Hunter Challenge — a two-day fitness-meets-archery event set for May 1st and 2nd at Winterplace Ski Resort. The event features a 5K mountain challenge with weighted packs, a conventional 3D shoot, and a head-to-head speed course that puts competitors through conditions designed to simulate real-world bow hunting scenarios. Chris and Jason also discuss how events like Train to Hunt and Beast Mode Archery have inspired this first-of-its-kind West Virginia competition, which is already drawing participants from six states. Later, Dave Wellman, Assistant Chief for Fisheries at the West Virginia DNR, joins the program to preview the ninth annual West Virginia Gold Rush — a two-week trout stocking event designed to get kids and new anglers on the water. Dave also covers the hatchery system behind the program, including upgrades at the Bowden facility, ongoing walleye and muskie broodstock collections, and the DNR's approach to managing West Virginia's growing muskie fishery. Chris wraps up with a conversation about lock-and-dam tailwater fishing and what anglers can expect throughout spring and into early summer.

This is a recap of the top 10 posts on Hacker News on March 27, 2026. This podcast was generated by wondercraft.ai (00:30): If you don't opt out by Apr 24 GitHub will train on your private reposOriginal post: https://news.ycombinator.com/item?id=47548243&utm_source=wondercraft_ai(01:55): Hold on to Your HardwareOriginal post: https://news.ycombinator.com/item?id=47540833&utm_source=wondercraft_ai(03:21): People inside Microsoft are fighting to drop mandatory Microsoft AccountOriginal post: https://news.ycombinator.com/item?id=47542695&utm_source=wondercraft_ai(04:47): The 'paperwork flood': How I drowned a bureaucrat before dinnerOriginal post: https://news.ycombinator.com/item?id=47542057&utm_source=wondercraft_ai(06:12): Anatomy of the .claude/ folderOriginal post: https://news.ycombinator.com/item?id=47543139&utm_source=wondercraft_ai(07:38): A Faster Alternative to JqOriginal post: https://news.ycombinator.com/item?id=47539825&utm_source=wondercraft_ai(09:04): Desk for people who work at home with a catOriginal post: https://news.ycombinator.com/item?id=47543943&utm_source=wondercraft_ai(10:29): Make macOS consistently bad unironicallyOriginal post: https://news.ycombinator.com/item?id=47547009&utm_source=wondercraft_ai(11:55): AI got the blame for the Iran school bombing. The truth is more worryingOriginal post: https://news.ycombinator.com/item?id=47544980&utm_source=wondercraft_ai(13:21): Schedule tasks on the webOriginal post: https://news.ycombinator.com/item?id=47539188&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

This episode is a straight-up reality check—because too many people are out here majoring in the minors and completely neglecting the fundamentals.We talk about the conference, the travel, the research on cholesterol and metabolic health—all important stuff—but none of it matters if you're not doing the basics. You've got people obsessing over biomarkers, blue light, and nuanced data… yet they're not training, they're not moving, and they're not taking ownership of their body. That's the disconnect.We also get into this massive surge in “protein” products hitting the market. Everything is protein now—but most of it is just ultra-processed garbage with a label slapped on it. More protein isn't the goal. Better inputs are the goal. If you're not reading ingredients and thinking critically, you're getting played.At the core of it all is discipline and purpose. If you don't have a clear direction, you drift—and when you drift, you default to comfort. Training is the antidote to that. It builds structure, resilience, and carries over into every area of your life.Bottom line: stop looking for hacks. Train hard. Eat with intention. Take responsibility. You get one body—don't waste it.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Original Air Date: May 04, 1953Host: Andrew RhynesShow: The Lone RangerPhone: (707) 98 OTRDW (6-8739) Stars:• Brace Beemer (Lone Ranger)• John Todd (Tonto) Writer:• Fran Striker Producer:• George W. Trendle Director:• Charles D. Livingston Music:• Ben Bonnell For more great shows check out our site: https://www.otrwesterns.comExit music from: Roundup on the Prairie by Aaron Kenny...

This is the story of the Noonmark team's hike up Noonmark Mountain following their 6-week Great Range Athlete team training program.Lost keys and tons of smiles.Join the next Great Range Athlete team at www.GreatRangeAthlete.comTired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 2 ways I can help you do that:1.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 200 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

The Tragically Hip On Shuffle - Live Stream: Train OvernightThis week on The Tragically Hip On Shuffle, jD pulls 'Train Overnight' from "Music @ Work" - the twelfth track on the eighth album, a deep cut that earned exactly zero votes in the TTHTop40 fan-sourced countdown, landing in the company of only four other songs in The Hip's entire catalogue with the same distinction. 'Luv, sic,' 'Goodnight Josephine,' 'Sherpa,' and 'Are We Family.' That's the list. Five songs. Out of everything they ever recorded.The panel doesn't agree on what to make of 'Train Overnight.' And that's exactly what makes this episode worth an hour of your time.Kirk from Chino is the only panelist who saw it live - twice, in San Francisco and LA on the same tour. He noticed seven people on stage his first time seeing The Hip. A keyboard player, a female vocalist who occasionally played percussion. That was his frame of reference for what this band was. Greg from Tacoma - who first heard The Hip on the same Seattle radio station that broke Nirvana, spent two years thinking the song was NRBQ, then proceeded to do guerrilla marketing for the band across the Pacific Northwest for the better part of a decade - brings the long-distance devotion that makes American Hip fans a particular breed of formidable. Mike from Toronto was there from the very beginning. Jake Gold handed him a wristband at a Day for Night-era surprise show at the Horseshoe. Queen and Spadina. Nine in the morning. 300 people that night. He asks the question the whole panel keeps circling back to: if 'Train Overnight' had been on the first record, would The Hip have been The Hip?The conversation moves through Gord's lyrical genius - specifically the line about apologizing like an old dictator might, which Greg calls one of those Gordism nuggets just buried in the song - through the bass work of Gord Sinclair (part McCartney, part Geezer Butler, all chug), through what it meant to be an American doing guerrilla marketing for a band most of your country had never heard of, and through the generational divide the Shuffle keeps surfacing: "Music @ Work" as exit point for one wave of fans and as entry point for another. Kirk came in through this record. Mike came in at the Horseshoe in '87. Greg found them in 1989. Same band. Three completely different doors.Greg puts the whole arc into something sharp near the end: Day for Night as the blue period, the hangover after the nineties. Trouble at the Henhouse as the rosy-fingered dawn coming up the next morning. Phantom Power as the bright of day. And "Music @ Work" as a prism - every colour at once. The first record where they had 5,000 crayons instead of 64. You've got to love it.Next week on The Tragically Hip On Shuffle: 'I'm a Werewolf Baby.'GuestsKirk from Chino - A returning Shuffle panelist and musician, Kirk came to The Hip through the later catalogue and has been going back to the beginning ever since. He saw 'Train Overnight' live twice on the same tour - San Francisco and LA. He's a co-host on Discovering Downie and plays in a cover band called The Darryls (his name is Larry). He has a solo album in the works and a debut live performance booked in San Diego, May 2. Follow him at Kirk Lane Music on Facebook and Instagram.Mike from Toronto - A first-timer on the Shuffle and a lifelong Hip fan who was there from the very beginning - the Horseshoe, the Alma Combo in '87, a Day for Night-era surprise show where Jake Gold gave him the wristband. His go-to record is "Day for Night." He listens to every album start to finish on long drives. He also recommends Ryan Davis Roadhouse Band - playing the Horseshoe in June.Greg from Tacoma - Another first-timer, Greg has been a Hip devotee since he heard them on the radio in 1989 - or thought he did, until he spent two years believing the song was NRBQ. His go-to record is "In Between Evolution," and Tacoma is name-checked in the 'Tacoma Narrows Bridge' lyric, which he notes with appropriate pride. He put a record out at 60. He is in the Tacoma, Washington area and has a crew of five who all attend Hip shows and all play in bands at least partially influenced by The Hip.Links & ResourcesSubmit to podList 7 - covers from The Tragically Hip EP through Day for Night: podlist.tthpods.comAn Evening for Sara J - Saturday, April 11, Firkin on Yonge, Toronto: tickets.tthpods.comDiscovering Downie (referenced by Kirk): available on all podcast platformsKirk Lane Music: Facebook and Instagram https://hadeesmarket.bandcamp.com/album/missives-at-the-turnhttps://www.youtube.com/@HadeesMarketTimestamps00:00 - Pre-show promo: Joe from Forever Hip on An Evening for Sara J 01:37 - jD opens The Tragically Hip On Shuffle 02:27 - Introducing Kirk from Chino, Mike from Toronto, Greg from Tacoma 04:32 - Go-to Hip records: "Live Between Us," "In Between Evolution," "Day for Night" 09:05 - Mike's Horseshoe stories - from '87 to the Day for Night surprise show 12:26 - The reveal: tonight's song is 'Train Overnight' from "Music @ Work" 16:32 - Panel reacts after listening 17:02 - Greg on the Gordism nugget - apologizing like an old dictator might 23:51 - Mike: was "Music @ Work" a chapter closing or a door opening? 27:40 - The zero-votes revelation: only five songs in the entire catalogue 31:52 - Kirk saw it live. Twice. San Francisco and LA. 32:04 - jD on Paul Sinclair's bass line sounding like a chugging train 32:15 - Greg: McCartney, Geezer Butler, all over the song 34:01 - Kirk on guerrilla marketing for The Hip in California 37:00 - Mike: the only time he saw The Hip in the US was New York, 2012, NHL lockout 48:16 - Greg: the colour palette theory - 64 crayons to 5,000 49:55 - jD calls shuffle for next week 54:10 - Next week: 'I'm a Werewolf Baby'

Original Air Date: May 04, 1953Host: Andrew RhynesShow: The Lone RangerPhone: (707) 98 OTRDW (6-8739) Stars:• Brace Beemer (Lone Ranger)• John Todd (Tonto) Writer:• Fran Striker Producer:• George W. Trendle Director:• Charles D. Livingston Music:• Ben Bonnell For more great shows check out our site: https://www.otrwesterns.comExit music from: Roundup on the Prairie by Aaron Kenny...

All these acronyms... you may need to take notes on this one. See omnystudio.com/listener for privacy information.

In this week's episode of the Sweat Elite Podcast, Michael Fox and Matt launch a new weekly series - The Fastest Fox - with Mick Fox returning to the show. They discuss Mick's hamstring comeback, his first race back, training philosophy, marathon goals, content creators in running, and much more. Train with Matt Fox here: https://sweatelitecoaching.com/matt-fox/ Join the Supporters Club and private podcast feed here: https://www.sweatelite.co/shareholders/ Contact Matt Fox here: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava: https://www.strava.com/athletes/6248359 Michael Fox Instagram: https://www.instagram.com/runningfox26.2/ Michael Fox Strava: https://www.strava.com/athletes/9571709/ Mick and Matt open the first episode of the new weekly Fastest Fox series with Mick Fox, covering Mick's recovery from a hamstring injury and the emotion of getting back to proper running after recently being limited to 5K runs at around 8-minute pace. Mick shares how meaningful it felt to return to one-minute reps at sub-5 mile pace and previews his first post-injury half marathon, where the main goal is to race freely, avoid obsessing over splits, and come away healthy. The conversation also explores how age-related decline is often less about age itself and more about life pressures like family, poor sleep, and limited training time, with Irish runner Gary O'Hanlon mentioned as an example of what is still possible later in a running career. Luke and Matt then discuss Steven Scullion's recent Spencer Matthews interview, including thoughts on keeping training simple, the role of lactate and zones, honesty around shoes, and the pros and cons of overcomplicating performance. Later in the episode, they talk through how YouTube and content incentives can push runners toward racing too often, reference creators like Jake Barraclough and Hugo Fry, debate Ben Felton's shift away from the "Road to Rotterdam" idea, and reflect on how often they would race a marathon themselves. They finish by sharing marathon goal times, discussing the balance between high mileage and speed blocks, and teasing next week's deeper conversation on nutrition products, coaching, and the private feed. Timestamps: 00:00 - Fastest Fox Returns 00:32 - Hamstring Comeback Joy 01:52 - Half Marathon Plans 03:16 - Race Day Mindset 04:45 - Back To Training Build 06:39 - Age Family And Sleep 09:24 - Steven Scullion Takeaways 15:08 - Marathon A Month Lessons 17:03 - Weather And Run Struggles 18:35 - Running Content Roundup 21:14 - Jake In Japan Strategy 23:48 - Racing for Content 25:13 - Monthly Racing Pros 27:42 - Ben Felton Debate 29:46 - Why Skip Rotterdam 31:30 - Trusting the Coach 36:26 - Marathon Time Goals 38:05 - Chasing Irish Masters 40:01 - Speed vs Mileage 44:49 - Nutrition and Session Timing 45:58 - Wrap and Private Feed

In Episode 234 of the Pu'u Muay Thai Podcast, Jonathan Puu sits down in person in the Black Room at Teep Studios in Scottsdale, Arizona with Mike Martinez, founder of Monster Promotions and longtime coach, matchmaker, and event promoter.Mike returns to the podcast (previously featured on Episode 164) to break down what it actually takes to build Muay Thai events in the United States — from matchmaking and fighter development to the real economics behind running a show.In this episode, they discuss: How Monster Promotions started and why it was built  The reality of running Muay Thai events in the U.S. (costs, logistics, and risk)  What makes good matchmaking — and why “easy fights” don't grow fighters  Building fight cards, tournaments, and title bouts  The challenges of promoting in smaller markets like Flagstaff, Arizona  Elevation, travel, and preparation for fighters competing at altitude  How fighters and gyms can better support promotions and grow the sport  The importance of relationships, collaboration, and long-term vision in Muay Thai Mike also shares insight into upcoming events like Cinco de Monster, expansion plans into Las Vegas and Phoenix, and how promotions are evolving with media, livestreaming, and modern marketing.This episode is a must-listen for fighters, coaches, gym owners, and anyone interested in the business and growth of Muay Thai in the United States.Learn more about Monster Promotions: https://www.monsterpromotions.org/Support the showLeave a message or text us 24/7/365!+1-805-456-3316

Train with the best BJJ specific trainers in the world-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.auGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF

Kelly and JK start episode 74 after switching podcast platforms and share updates after several weeks. Kelly mentions her husband Ty's birthday, reviews her first month using an Oura Ring, and describes adding regular after-work “evening commute” walks. She also gives a brief running update ahead of an upcoming two-mile race. JK shares a short training update about lifting and cardio. They spend the rest of the episode discussing a Threads post claiming recreational runners don't need strength training, walking through common arguments and their thoughts, and close with where to find the show online.00:51 Episode 74 Updates Return01:35 Birthday Shoutout and Lifting Seeds03:02 Oura Ring First Impressions07:03 HSA Approval and Cost Comparison09:33 Evening Commute Walk Habit15:25 Running Training and Achilles Flare19:37 JK Training Remix and Consistency27:18 Threads Take Runners Stop Lifting32:29 Debate Begins Specificity Argument34:27 Specificity Versus Strength36:11 Survivorship Bias Reality38:30 Periodize Your Training39:33 Time Recovery Tradeoffs46:08 Recreational Runner Myths49:04 Running Is Not Strength52:38 Anecdotes Aren't Evidence56:57 Soreness Fear And Context59:58 Gym Judgment Thread Story01:05:54 Social Media Fills Blanks01:08:54 Lift Weights Touch GrassFollow the podcast at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

0:00 - We back!13:00 - The concept of a multi-film series having an “entry point”, and we get into why it's much harder for older people to quit social media and streaming.43:47 - WE ARE reviewing a film this week!44:00 - But first, “Dresser Dreams”47:00 - RECOMMENDATION - “Train Dreams” (2025)56:04 - SPOILERS BEGIN.=====-----Executive Producers: Conner Dempsey • Dustin WeldonTheme Music by Dustin WeldonProduced & Engineered by Conner DempseyPowered by Zoom, QuickTime, Adobe Audition, & Adobe Premiere ProSpecial Thanks to Anchor FM (or “Spotify for Podcasters”, whatever)FOR ENTERTAINMENT PURPOSES ONLY. This is critique, protected under Fair Use.I DO NOT OWN THIS CONTENT. CONTENT IS IN THE PUBLIC DOMAIN.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

On today's episode of the Heartland Multifamily Show, I'm talking about “TRAIN.” If you want to be successful in multifamily investing, you need to be familiar with this acronym. Risk: There many investments that have a better return than multifamily, but they all involve much higher risk. Alignment: You need to have the right people around you. Who is right for you might be different than who is right for me, but the important thing is that you are in alignment with your investors and partners. Income: A multifamily investment isn't a house flip, it's a way to make income, so you must watch your expenses to make that income. Network: The people around you who can help you grow your investment.

Join the Diet Dropout Club HERE - Access to masterclasses and challenges

What happens when a DoorDash veteran with no legal background spots a logistics problem inside plaintiff law firms? He delivers “white-glove pre-litigation in a box.” Viraj Bindra spent eight years at the food delivery company before co-founding Finch, a tech-based platform that provides tools for growing firms so they can say “yes” to every case that's worth taking. He visits with host Dan Ambrose to pull back the curtain on successes and lessons learned while building the firm. And he has the distinction of being the first guest on Dan's new TLU's “Founders Podcast” — a series on tech and AI companies that are reshaping the plaintiff bar.Train and Connect with the Titans☑️ Viraj Bindra | LinkedIn☑️ Finch | Instagram | LinkedIn☑️ Trial Lawyers University☑️ TLU On Demand Instant access to live lectures, case analysis, and skills training videos☑️ TLU on X | Facebook | Instagram | LinkedIn☑️ Subscribe Apple Podcasts | Spotify | YouTube2026 Programming☑️ Training Witnesses to Transport Themselves and the Jury, April 17-18, Hermos Beach, CA☑️ TLU Trial Skills Training, April 21- 25, Hermosa Beach, CA☑️ Witness Preparation & Direct Examination, May 8 - 9, Hermosa Beach, CA☑️ Dark Arts Trial Craft Bootcamp, May 27 - June 2, Huntington Beach, CA☑️ TLU Beach, June 3-6, Huntington Beach, CAEpisode SnapshotViraj spent his pre-Finch career at DoorDash, an experience that he describes as "a masterclass in building a company focused on logistics and operations plus great tech.”Finch was born out of a problem: A friend had started his own firm, had 50 cases referred within three months, and was turning away work because he had no staff. Viraj and his co-founder flew to Austin and became his case managers.Finch launched in April 2025 and now has 85 to 90 employees; the company doubled its revenue between January and early February 2026.To find their first customers beyond one friend, Viraj and his team posted on Reddit PI law forums “enough to get banned,” cold-called from Google searches, and showed up at conferences.Named after “To Kill a Mockingbird's” Atticus Finch, the company's long-term mission is to close the gap for the 78% of Americans who have a legal need but no access to counsel.Finch will host a party for TLU Beach attendees on Tuesday, June 2, in Huntington Beach.Produced and Powered by LawPods

Transform your life by learning how to slow down old momentum, pause with awareness, and consciously choose a new direction. In this spiritual talk, Rev. Lee Wolak explores personal growth, self-awareness, mindfulness, inner change, conscious living, and authentic transformation. Break free from unconscious patterns and create lasting change from the inside out.  Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers spiritually, emotionally, and in community, consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this episode of the Wolf Precision Long Range Shooting and Custom Rifle Building Podcast, Jamie Dodson introduces the next evolution of training at Wolf Precision: the Prosumer Gunsmithing School.  After more than 20 years of building custom rifles and teaching long-range shooting, Jamie explains why learning to select components, understand rifle systems, and build your own custom rifle is one of the most valuable skills a shooter can develop. This episode discusses: • The philosophy behind the Prosumer Gunsmithing School • Why selecting the right components (actions, barrels, stocks, and chassis) is critical • The importance of hands-on learning versus watching videos online • What students will experience during the two-day in-person class • How the course builds confidence for shooters wanting to assemble or maintain their own rifles • Upcoming class announcements and what to expect in the coming months Jamie also shares updates on the 2026 training season, upcoming shooting schools, and how members of the Wolf Pack can participate in special giveaways and receive benefits on classes and Wolf Precision products. If you've ever considered building your own custom rifle, or simply want to better understand the components and decisions that go into a precision rifle, this episode is the perfect place to start.   Sponsors MDT Chassis Systems - Learn more at: mdttac.com Krieger Barrels - Visit: kriegerbarrels.com Wolf Precision Training Opportunities • Movers Class – Swainsboro, GA Two spots remaining. Train-up Friday with the class running the final weekend of March. • Long Range Shooting School Limited openings remaining for the 2026 season. • The Wolf Pack – Online Training Membership Includes the Online Long Range Shooting School, Reloading Class, and Prosumer Gunsmithing School for just $19/month.Members also receive 10% off Wolf Precision products and services, including ACE systems and barrel work. Learn more at: https://www.wolfprecision.net Wolf Pack Giveaway Wolf Precision is giving away two seats to the August Long Range Shooting School ($2,100 value each). Drawing: April 15 • One seat for anyone who follows us on Patreon • One seat for a Wolf Pack member

Sign Up Free Mini E-Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Mini Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up for Prayer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orbis Prayer Ministry Network – Receive prayer for healing, prophecy, inner healing and deliverance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Give - Orbis Ministries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this episode of God Is Not a Theory, Ken Fish addresses the ongoing conflict involving Iran, Israel, and the United States through the lens of just war theory.Ken lays out a biblical and historical framework for evaluating war, emphasizing that Christians need clarity, discernment, and moral grounding in moments like this.He walks through the seven core principles of just war theory, applying them carefully to the current situation while acknowledging the uncertainty that comes with the “fog of war.”

CHRIS HAUETER 6th Degree Black Belt 6th degree Black Belt and member of the dirty dozen (the first 12 non-Brazilian black belts). Chris was the first American to submit a Brazilian in competition, the first American to compete as a black belt at the Mundials in Brazil and he continues to travel the world spreading his Jiu Jitsu philosophy of think street, train sport and practice art. He is also known for his golden rules of grappling, coining the term combat base as the base with one knee up and one knee down, and saying, "It is not about who is good, but who is left. It's time on the mat. You will be somewhere in ten years, you might as well be a black belt too. Just don't quit." Show Notes:     00:00 Welcome and Guest Intro 00:31 Gi and Shirt Memories 03:24 Dream Academy Vision 05:59 Life Without Jiu Jitsu 08:36 Flow State and The Zone 11:23 Fear and Honest Training 14:03 Combat Sports Compared 15:43 Guard as Jiu Jitsu Core 19:01 Community and Lost Knowledge 21:51 Competition and Ego Fear 26:25 Who Should Compete 27:10 Competing For Fun 27:54 Training To Learn 29:18 Aging And Injuries 29:42 Rehab Role Models 31:26 Combat Based Updates 32:16 Graphic Novel Vision 35:02 Tech Genius Myth 36:24 Primal Nature Explained 38:44 Real Violence Memories 42:56 Jiu Jitsu Changes Lives 44:34 Spiritual Invisible Jiu Jitsu 47:05 Learning Like Calculus 48:59 Superhero Ethics 51:42 Hero Journey Wrap Up

If your watch says your VO2 max went up… or down… should you trust it?In this episode of Find Your Edge, Coach Chris Newport breaks down:what VO2 and VO2 max actually meanhow Garmin and other devices estimate VO2 maxwhy wearable predictions can be useful—but limitedhow lab testing gives more accurate informationwhy economy, training, and consistency matter more than obsessing over one numberIf you've ever wondered whether your device is really right, this episode is for you.Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here. Support the show

In this episode of Salty Believer Unscripted, Max Dietz and Daniel the Intern join Bryan Catherman to discuss how youth ministry helps train up the next generation of pastors and ministers. Can ministry be more than fun programming for young people? What's the role of children in discipleship? And what's Max, a youth minister, doing to come alongside parents in their responsibilities to disciple their children? Copyright 2026. For more information, please visit SaltyBeliever.com.

What would you do if a task that took your team three hours could be done in five minutes? That's not a hypothetical. It's happening right now in Khalil's business.In this episode, Khalil and Martin break down what AI agents actually are, why every contractor needs to start using AI today, and the three specific tools you should set up this week. From a contractor who uncovered $45,000 in wasted Google Ads spend using Claude to Khalil building a fully functional app with zero coding experience, this conversation is a wake-up call for anyone still on the sidelines.Whether you're hearing about AI for the first time or you've been dabbling with ChatGPT, this episode redefines what “using AI” actually means and gives you a clear starting point.Timestamps00:41 - What AI Agents Are01:41 - Why Agents Change Business06:31 - Three Tools To Start12:54 - Agents In Your Workflow23:34 - Building Skills in Claude24:20 - Podcast Workflow to Plugins30:06 - Agents and Rapid AI Releases35:03 - Practical Business Use and WrapMemorable Quotes“An agent is you giving AI a computer and saying, yeah, go do it.” — Khalil“We had a process that took our team three hours to do for a client that is now being done within five minutes.” — Khalil“The business owners that are gonna win in this are the ones that have good data. And the data does not need to be structured. It just needs to be captured.” — Khalil“It feels like it's 2002 and I'm telling people about Google Search and everyone else is still calling the operator.” — Khalil“The number one AI tip is get going, get connected.” — MartinKey TakeawaysStart with three tools: an LLM like Claude, a transcription service like Granola, and a dictation tool like Wispr Flow.If you're only asking ChatGPT questions, you're not actually using AI. Connect it to the tools you already use.Focus AI on real pain points like bidding and estimating rather than novelty tasks like generating cartoon images.ResourcesClaudeGranolaWispr Flow — referred to as “WhisperFlow” in the episodePerplexity24 Things Guide15-Min Roadblock CallQuo⁠⁠⁠⁠⁠Implementing AI in Your Business Workshop Sign-Up ⁠⁠⁠⁠⁠⁠⁠24 Things⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Construction Business Owners Need to Successfully Hire & Train an Executive Assistant⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a 15-Minute Roadblock CallBuild a Business that Runs without you. Explore our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GrowthKits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Need Marketing Help? We Recommend⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Benali⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need Help with podcast production? We recommend⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Demandcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Checkout ⁠⁠⁠⁠⁠⁠⁠Quo⁠⁠⁠⁠⁠⁠⁠ More from Martin Holland⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theprofitproblem.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠annealbc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠More from Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠benali.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠More from The Cash Flow ContractorSubscribe to our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow On Social:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X(formerly Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Cashflow Contractor

Got questions? Send Ericka a Text!Hiring someone with no dental experience can feel like a gamble, but it doesn't have to. I walk through the same onboarding system I've used for years to turn true beginners into capable, confident front office team members without wrecking your schedule, your claims, or your cash flow. The punchline is simple: when you build the foundation first, everything else speeds up. We start where most offices should start but rarely do: the CDT book. I explain how to teach categories of service so a new hire can navigate quickly, then how to break down the anatomy of a CDT code (alphanumeric, nomenclature, descriptor) so they're not memorising numbers, they're learning a language. That one shift improves dental billing accuracy, treatment plan coding, and insurance claim outcomes because your team stops guessing and starts verifying. Then we make it practical for real-world dental practice management. I share how to pull your most commonly used codes, tab the CDT by category, and build simple worksheets that help a newbie connect clinical procedures to correct dental codes in a safe practice environment. We also talk about the mindset piece: hiring is a business decision, and onboarding needs a strategy plus a clear expectation of mutual investment. If you want fewer billing mistakes, faster ramp-up time, and a stronger dental front office system, hit play, then subscribe, share this with a practice owner friend, and leave a review with the training challenge you're facing right now. Would you like to set-up a billing consultation with Ericka?  She would love the opportunity to discuss your billing questions and see how Fortune Billing Solutions may help you. Schedule a call with Ericka:https://calendly.com/ericka-dentalbillingdoneright/30minDM Ericka on Instagram to join the wait list for Elevate Billing & Coding:@dental_billing_coach Call Jamie at Riverside Dental Ceramics: 949-875-2481Email Jamie for a new Medit Scanner: jamie.ramirez@riversidelab.comEmail Ericka:ericka@dentalbillingdoneright.comEmail Jen:jen@dentalbillingdoneright.comGrab the Hygiene Billing and Coding Playbook Here:https://stan.store/hygieneunlockedEmail Ed:ed@dentalbillingdoneright.comSchedule a demo with MaxAssist to unlock scheduleing potential here:https://maxassist.com/book-a-demo-fortune-billing/Perio performance formula: (D4341+D4342+D4346+D4355+D4910)/(D4341+D4342+D4346+D4355+D4910+D1110)Delta Dental Locum Tenens Form:https://www1.deltadentalins.com/content/dam/ddins/en/pdf/dentists/locum-tenens-form.pdf...

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Most self-defense classes aren't wrong.They're incomplete.And incomplete training creates something more dangerous than no training at all — false confidence.In this episode of The John Hallett Podcast, we break down why most programs focus too heavily on techniques and ignore the skill that actually matters:

Gene wraps up todays show in The Sports Bar.

Are you a master's cyclist trying to get faster but feel like something is missing from mainstream advice? Train this way FREE for 1 Month https://fascatcoaching.com/app In this video, Coach Frank breaks down the 5 most important training rules for cyclists over 40, 50, and 60+ , and more importantly, what Bicycling Magazine didn't have space to tell you. Frank was recently featured in their article on coaching older cyclists, and while they nailed the headlines, there's a lot more nuance that can make or break your performance. Today, Coach Frank is giving you the full coaching perspective.

On tonight's show: Count Basie, Dance of the Gremlins Lester Young and His Orchestra, Back to the Land The Complete Illinois Jacquet, Jumpin' At The Woodside Sarah Vaughan, Street of Dreams (78 rpm Version) Sarah Vaughan, Black Coffee Helen O'Connell, All of Me Tiny Grimes, Annie Laurie (Jerome Richardson sax) Jerome Richardson, Candied Sweets George Lewis, Mecca Flat Blues Kai Winding, Michie (Slow Version) Kai Winding, Michie (Fast Version) Charlie Byrd & Stan Getz, Samba de Uma Nota So Stan Getz, Night and Day Dick Wellstood, Way Down Yonder in New Orleans Ben Webster & Teddy Wilson, Take the 'A' Train

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   - Elite Climber, weekend warrior, and Philosophy Professor, Bill Ramsey, explores: His early days with Alan Watts  Moving to Vegas for year-round climbing  Climbing 30 5.14s after age 40 Climbing three 5.14s (so far) in his 60s Customizing training for specific projects Developing the try hard part of the brain The benefit of doing a very big training day  How to train on a Treadwall  Most common mistakes he sees climbers make Having no F's to give  The Pain Box   Here's Bill's article on the Pain Box: https://www.trainingbeta.com/wp-content/uploads/2015/05/pain-box1.pdf   Here's Bill's article on how to set up a Treadwall:  https://www.trainingbeta.com/bill-ramsey-treadwall-training/   - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout. And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega!  - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Am I Too Old 00:47 Meet Bill Ramsey 03:54 Early Days With Watts 05:28 Eugene Training Era 07:27 Smith Rock Revolution 08:51 Red River Return 10:50 Move To Vegas 12:04 Decades Of 514 16:19 Two Very Different 14a 18:20 What Struggle Means 21:12 Sponsor Break Collagen 23:28 Back To Training Talk 26:49 Try Hard Over Minutiae 31:25 Training On Climbing Days 36:35 Big Days More Rest 37:55 Injury Risk Overtraining Myth 40:35 Treadwall Setup Linkups 43:50 Protocols for Red River 46:22 Training Rests Recovery 48:50 Dark Side Stories 50:23 Sponsor Break Ads 53:10 Nutrition Recovery Basics 57:55 Project Tactics Staging 01:02:40 Micro Beta Puzzle Mindset 01:06:04 Warm Up on Project 01:07:54 Rope Solo Projecting 01:08:14 Garage Crux Replicas 01:11:03 DIY Holds And Measurements 01:11:40 Warmup And Rewarmup Plan 01:14:31 Attempts And Rest Timing 01:15:57 Cold Hands Pain Tactics 01:18:10 Aging And Mental Freedom 01:21:24 Arrival Fallacy And Next Goals 01:24:39 Process Over Metrics 01:28:14 Pain Box Explained 01:35:04 Risk And Modern Comfort 01:36:20 Wrap Up And Bonus Tease 01:40:07 Host Training Update 01:42:37 YouTube And Farewell - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Are your Chiropractic Assistants acting like standard receptionists, or are they true extensions of your mission? In this episode of The Chiropractic Authority Podcast, we sit down with Miranda, the C.A. Coach, who reveals how she helped an office jump from $100K to $348K in collections in just 30 days—including a massive $58,000 single-day record.We dive deep into the exact multi-year prepayment scripts she uses, the "Working Genius" behind a high-performing team, and the red flags you must look out for when interviewing your next front desk hire. Whether you are dealing with patient objections, trying to transition patients into long-term maintenance, or just want to build an ownership mentality within your team, this episode is mandatory listening for you and your staff. Plus, we share some raw, personal stories about how chiropractic care literally saved our lives and kept us from going down much darker paths.What You'll Learn in This Episode:[01:30] The $58K Day: How treating every single day like it's "December 31st" completely shifts your C.A.'s intent and sky-rockets collections.[13:20] Hiring the "Golden Retriever": Why you should hire for a 10/10 personality over billing experience, and the three distinct types of C.A.s every growing practice needs.[18:55] The 3-Ring Rule: Exactly how your front desk should handle ringing phones when there is a patient standing right in front of them.[28:44] The Multi-Year Prepayment Script: Miranda role-plays her exact word-for-word script for locking in 1-year, 5-year, and even 7-year maintenance care renewals.[42:47] Interview Red Flags: The specific questions to ask a potential hire to find out if they are truly coachable—or if they will end up costing you patients.[01:00:51] A Life-Saving Adjustment: Miranda shares the incredible story of how chiropractic care saved her 90-year-old grandmother from severe migraines after the medical system gave up on her.Important Resources & Links:Connect with Miranda: * Follow her on Instagram: @chiropracticassistantWebsite: ca-growthcoaching.comText her directly: 408-893-3005Connect with Robert:Follow The Content Outlaw on Instagram: @thecontentoutlawElevate your practice's marketing: Podcastdude.comJoin the Conversation!If this episode hit home for you, share it with your C.A. and your entire team. Don't forget to subscribe to The Chiropractic Authority Podcast so you never miss an episode designed to help principled chiropractors build unshakeable authority in their communities.

Donald Favors, Auto Tech Instructor at Lowell High School, joins us to talk about the five steps he developed for technician retention in his “Pathway to Retention” program. In the episode, he walks through each step in detail—from connecting with local schools to providing technicians with financial education—and shares his journey from working in the automotive industry to transitioning into education.Watch the video podcast on YouTubeAbout the EpisodeHost: Jay Goninen, WrenchWay, jayg@wrenchway.comGuest: Donald Favors, Lowell High School, dfavors@tricreek.k12.in.usLinks & ResourcesGet notified of new episodes --> Join our email listPathway to Retention: A 5 Step Process to Train and Retain New TechniciansJoin the ASE Connects CommunityASE Connects brings shops, dealerships, and schools together in one structured network to strengthen the technician pipeline. By making it easier to connect, collaborate, and support students through job shadows, internships, and classroom engagement, ASE Connects helps schools build stronger programs and helps shops develop a more consistent, local source of future technicians. Learn more:ASE Connects Memberships for Shops & DealersASE Connects Memberships for Schools (Free!)Connect with us on social:FacebookInstagramXLinkedInYouTubeTikTok

Clifford did everything right: hard workouts, clean eating, supplements, biohacks—the whole playbook. But despite decades as an athlete and a successful Silicon Valley entrepreneur, his sleep, energy, and performance kept slipping. In this episode, we unpack why alcohol quietly breaks the rules, especially after 50, and what actually helps men get back to sharp, strong, and fully themselves again.

Ever feel like you're busy all day but still not getting the things done that actually move your life forward? You're checking boxes, replying to emails, juggling a million tabs in your brain… but at the end of the day, it feels like you just spun your wheels. If that sounds familiar, this episode is going to hit home. In this conversation, I sit down with Bridget Hom, founder of Bridge to Freedom Coaching and co-owner of The Axiom Group. Bridget is a best-selling author, speaker, and business strategist who helps entrepreneurs and organizations solve problems faster and create real, lasting results. She's also the creator of the PROP Method, a powerful framework designed to turn problems and opportunities into clear, actionable solutions. This episode dives deep into mindset, productivity, and what it really takes to create your dream reality. Bridget shares how most people are stuck not because of time or money, but because of priorities. And once you shift that lens, everything changes. If you've ever felt overwhelmed, distracted, or unsure what to focus on next, this conversation gives you a practical and refreshing way forward. What makes this episode matter is simple. It helps you cut through the noise. It shows you how to think better so you can act better. And ultimately, it reminds you that success is not random. It can actually become inevitable when you align your mindset, your actions, and your priorities. A few key takeaways really stand out. First, you don't have a time or money problem. You have a priorities problem. That shift alone creates freedom. When you stop blaming time or resources, you start taking ownership. And that's where real progress begins. Second, focus on the one thought. Bridget emphasizes that multitasking is a myth. The more you try to juggle, the slower and less effective you become. Train your brain to focus on one thing at a time, and delegate the rest. That's how you create momentum. Third, success comes from solving the right problems. Not all tasks are equal. Not all opportunities are worth pursuing. Bridget's success criteria help filter what actually matters. Does it align with your roles and goals? Does it use your strengths? Does it create real value? If not, it's a no. Fourth, your mindset drives everything, especially your money. Your beliefs about money shape how you earn it, keep it, and grow it. If you don't address those subconscious patterns, they will quietly limit your success. But once you become aware of them, you can rewrite the script. And finally, take care of your four selves. Emotional, physical, spiritual, and intellectual. Burnout doesn't come from working too much. It comes from neglecting yourself. Even small daily actions in each area can completely change how you show up in your life and business. This episode is packed with real talk, practical tools, and a lot of heart. Bridget brings both strategy and soul to the table, and it shows in every part of the conversation. If you're ready to stop spinning your wheels and start making aligned, intentional progress, this is one you don't want to miss. Go listen to the full episode at https://caryjack.com/podcastin/ and start putting the Happy Hustle into action today. What does Happy Hustlin' mean to you? It means honoring your rules and goals daily, no matter what. Connect with Bridgethttps://www.instagram.com/bridget_hom/https://www.facebook.com/BBHom/https://www.linkedin.com/in/bridget-hom-b55600192/https://twitter.com/home?lang=enhttps://www.youtube.com/@BridgetHom1 Find Bridget on her website: https://bridgetofreedomcoaching.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

Where do classical Christian schools find their teachers, and how are they trained? In this episode of BaseCamp Live, Davies Owens sits down with Dr. Rob Jackson to explore one of the biggest challenges facing classical education today, building a strong pipeline of teachers. As more schools launch and grow, many are realizing that traditional certification programs do not prepare teachers for the classical classroom. Instead, schools are looking for educators with a love of their subject, a commitment to wisdom, and a willingness to be formed through mentorship and experience. Dr. Jackson shares where schools are finding teachers today, including recent graduates, second-career professionals, homeschool parents, and experienced educators searching for a better model. The conversation also highlights the role of apprenticeship, mentorship, and ongoing training in helping teachers grow in both skill and confidence.

If you want to know how to think on your feet, you need to understand something most advice on this topic gets wrong: Thinking on your feet is not a talent. It's a trained response. And the training required goes far deeper than memorizing a few “power phrases” or practicing small talk at networking events. Real mental agility, by which I mean the kind that serves you in a boardroom, on a stage, in a heated conversation, and even in physical danger, is something you earn. And to earn it requires systematic preparation across multiple domains. I know this because I've spent decades training for exactly these moments. As a university professor, I've lectured in multiple languages to rooms of students who didn't always want to be there. And to get my PhD, I had to sit for a dissertation defense in a room where some of the examiners delighted in throwing hardball questions. As a performing musician, I've improvised solos on stages where the set list changed mid-show. While performing card magic, I've recovered from botched tricks in front of audiences who were actively trying to catch me out. And as a martial arts practitioner, I've used my training to escape three real-world physical confrontations without throwing a single punch. Then there was my TEDx Talk where I had to make real time adjustments when the audience failed to even smile at my scripted laugh lines, but chuckled substantially during parts I had not planned to be funny. https://www.youtube.com/watch?v=bqtDy68-gkY How to Think on Your Feet: The Complete Training System for Mental Agility Under Pressure What I've learned across all of these experiences is that every domain of “thinking on your feet” shares one foundational requirement. It's not intelligence. It's not quick wit. It's often not even confidence. Rather, the biggest lesson I’ve learned is that thinking quickly and responding in the best possible way comes down to the systematic reduction of ego. That might sound philosophical, but it's intensely practical. And it will become the thread that connects everything in this guide. From how to recall information instantly in a conversation to how to physically escape a threatening situation without freezing. Here's what we'll cover today: Part 1: Why “Thinking on Your Feet” Is a Trained Skill, Not a Personality Trait Part 2: The Ego Problem (Why Your Self-Image Is Your Biggest Obstacle) Part 3: Mental Recall Under Pressure (How to Access What You Know When It Matters) Part 4: Verbal Agility (How to Sound Smart, Pivot, and Recover in Conversation) Part 5: Performance Under Pressure (Lessons from Music, Magic, and the Stage) Part 6: Physical Composure (How to React When Your Safety Is at Stake) Part 7: Daily Training Exercises for Mental Agility Part 8: Loading Your Mind (Why What You Memorize Determines How Well You Think) Part 9: The Paradox of Mental Silence Let’s dive in with why most people struggle with the skill of spontaneously responding in optimal ways in the first place. Why “Thinking On Your Feet” Is a Trained Skill, Not a Personality Trait As Freud pointed out, civilization is not our natural state. In Das Unbehagen in der Kultur, which is usually translated as Civilization and Its Discontents, he argues that much of our inner tension comes from how our social training represses our instincts. “Discontents” is not really a great translation for the title of this book. “Unbehagen” means something more like “unease” or “discomfort.” And since languages and skills are something we learn, we literally have to undergo a process of discomfort to learn most things. That's not a political statement. It's a neurological one. Your brain's implicit memory system, the part that handles automatic behaviors, gut reactions, and how you repeat social patterns on autopilot, was shaped by millennia of environments that looked nothing like a conference room or a dinner party. It was shaped by physical survival, tribal dynamics, and the need to read danger before it arrives. This means that when you're put on the spot in a modern context, your brain defaults to patterns it learned through observation, not through deliberate training. And those patterns were modelled on the people around you growing up. Especially in contexts like: Being asked a question you weren't expecting Getting challenged during a meeting Having someone force you to improvise a presentation at school or work In such situations, you might find yourself freezing under pressure and not realizing that you’re actually repeating how you saw a parent go cold when you were young. Or you might find yourself getting defensive in arguments the way a sibling did, or going blank during presentations based on someone else’s blip you observed. When you repeat this behavior yourself, it’s not a character flaw. That's implicit memory doing exactly what it was designed to do: replicate observed behavior. And if you’re reading this and don’t have problems thinking on your feet, chances are that you were a lucky observer of someone who could when you were young. Combatting Implicit Memory’s Hold with Reconsolidation The problem is that your default patterns are not optimized for the situations modern life throws at you. They're survival patterns, not performance patterns. Since you’ve learned to react like those you’ve observed instead of how you’d prefer to act as a fully realized being in this world, what can you do? Fortunately, quite a bit. Neuroscientists call the mechanism behind how you can shift the hold of implicit memory on your behavior memory reconsolidation. Here’s how memory reconsolidation works in brief: Every time you recall a memory, it temporarily destabilizes. Researchers call this destabilization a “labile state.” And while the memory is transitioning, the memory can be modified before your brain stores it again. This includes modifying behavioral patterns, not just facts. So when you clam up after being put on the spot and then reflect on what happened, that freezing response is briefly open to revision. This process was first demonstrated in landmark research by Karim Nader and Joseph LeDoux at NYU, which you can read about in Memory Reconsolidation. As part of their investigation, Nader and LeDoux demonstrated that even deeply encoded fear memories could be altered during reconsolidation. Unlocking Transformation Bruce Ecker and colleagues later applied this principle therapeutically. I recommend their discussion in Unlocking the Emotional Brain: Memory Reconsolidation and the Psychotherapy of Transformational Change. As you’ll read, they discovered how long-held emotional patterns can be rewritten. Not through willpower, but through a specific process of activating the old pattern, introducing a contradictory experience, and allowing the brain to re-encode. Monica Khosla explores a parallel idea in The First and Last Belief. This fascinating book is written by someone who experiences non-dual states similar to those I shared in The Victorious Mind: How to Master Memory, Meditation and Mental Well-Being. Khosla discusses how our earliest family-formed beliefs become the templates for how we respond under pressure as adults. Her work in family therapy suggests that these templates aren’t permanent fixtures. Rather, they’re “reconsolidatable,” provided you understand how they were formed and deliberately create new experiences that contradict them. This is precisely what the training in the guide you’re reading now is designed to do. Every exercise, every practice, every discipline I’ll share works by activating your default pattern (the freeze, the defensive reaction, the blank stare) and replacing it with a trained alternative in the moment it’s most labile. The Catch But there’s a catch. There’s always a catch, isn’t there? The pattern that most resists reconsolidation is your self-image. It’s also your self-image that most aggressively defends itself against change. People literally argue for hours with therapists that they cannot change. I know because I made this argument myself for years in front of my own therapists. This is precisely why thinking on your feet requires training. You cannot simply decide to be quicker, calmer, or more articulate under pressure. You have to deliberately replace your default patterns with trained responses. And use deliberate practice to ensure those responses become the new default. The training looks different depending on the context: In conversation and debate, it means learning frameworks for organizing thoughts rapidly and practicing with real people. In professional settings, it means memorizing key information so thoroughly that recall becomes effortless, freeing your mind to think rather than search. On stage or in front of an audience, it means thousands of hours of performance practice that builds a reservoir of recoveries and pivots you can draw on automatically. In physical danger, it means martial arts or self-defense training that bypasses conscious thought entirely and produces trained physical reactions. Each of these contexts has its own training methods. But they all share the same underlying principle: the trained response must be so deeply encoded that it fires before your conscious mind has time to interfere. The single biggest source of that interference? Your ego. But never fear. As big of a problem as the ego can be, you’re going to learn how to solve and resolve it. Part 2: The Ego Problem (Why Your Self-Image Is Your Biggest Obstacle) Here's the uncomfortable truth that almost no “how to think on your feet” article will tell you: The reason most people freeze, fumble, or fail under pressure is not that they lack information or intelligence. It's that they're managing their self-image at the same time as they're trying to perform. They experience serious cognitive drain as a result. Why? Well, when you're in a meeting and someone asks you a question you don't know the answer to, your mind doesn't just process the question. If your ego is not well-managed, your mind simultaneously processes: “What will they think of me if I don't know? Will I look incompetent? How do I maintain my status?” That parallel processing consumes the very cognitive resources you need for actual thinking. The Additional Cognitive Drain of Fantasizing Your Own Wit The psychoanalyst Jacques Lacan made an observation that I've found profoundly useful in this context. He once pointed out that our fantasies are almost always better than the reality. For example, when we fantasize about being the quick-witted person everyone admires, we're constructing an idealized self-image that the real moment can never live up to. At least not all the time. You’ve probably heard the phrase “the gods have clay feet.” Well, spend enough time with accomplished performers, and you’ll start to see why. No one always has: the perfect response the devastating comeback the elegant pivot But we fantasize that some people do. And then when we don't perform like our fantasy, we experience not just the failure of the moment, but also a painful collapse of our self-image. That's why a stumble in a presentation can feel catastrophic even when the audience barely notices. The ego is experiencing a much larger injury than the situation warrants. How to Reduce Ego Before It Costs You There’s no quick fix for the ego. And ego reduction exercises so you can respond with greater self-satisfaction in the moment require: Practice in advance Consistent application in a variety of situations And in a variety of ways until responding off the top of your head from a clear mind becomes your default orientation. Then you maintain the practices that get you the spontaneous mastery you want over time. Here is a powerful place to start. Practice Stoic Premeditation The Stoics called it premeditatio malorum or negative visualization. Basically, you deliberately imagine everything that could go wrong related to the situations that regularly require your response. If you regularly visualize yourself going blank in a meeting, stumbling through a presentation, or being publicly corrected, the actual event loses its power to destabilize you. You've already experienced the worst in your imagination. The real version is almost always milder. It’s the flipside of the point from Lacan we discussed above. You’ve now made the reality much better than the fantasy. Modify the Classic Stoic Exercise You can modify premeditatio malorum in two key ways. I suggest you experiment with both techniques I’m about to describe. One: Transform Old Memories of a Disastrous Performance First, you can excavate through your memory to find situations you recall where things have already been bad for you. Then, you can “cleanse” those memories by placing them in a “Happy Memory Palace.” The scientific basis for this process comes from research showing promise in therapy for trauma, such as this study of memory reconsolidation specific to declarative memory. And there is the now classic Tim Dalgleish-headed research on using Memory Palaces or the method of loci for successfully reducing depression. For more on this kind of research, the following livestream replay gives you an exact exercise and more about the memory science behind the positive outcomes: https://www.youtube.com/watch?v=vs9UHz4pVuM In terms of how I’ve used this approach personally, I sometimes wince at one particular memory from when I sang a song during show-and-tell one morning when I was in grade two. I don’t know why I used to feel embarrassed when the memory would arise as an adult, but I could feel the sting in my cheeks. And later when I first started sharing the Sanskrit phrases I’ve memorized, that little flush of shame would arise again. So to forgive that kid whatever my memory was holding against him for his squeaky little voice, I turned the classroom into a Memory Palace and used it to memorize a delightful poem. From the point that I finished learning the poem (you can learn the process from this poetry memorization guide), I can think of that episode without that old embarrassment reviving any of its sting. And I’ve used this approach to transform other lingering memories I don’t like as well, something I’ll share more in-depth in a forthcoming book. Releasing old negative memories that involve shame makes me feel more spontaneous. And I’m confident you’ll enjoy a similar benefit too. Two: Memorize Stoic Quotes Memorizing poetry is one thing, but it takes time. You can commit quotes to memory a lot faster. I share one of my favorite quotes from Seneca in this YouTube short, one that took only a few minutes to memorize, even though it’s in Latin: https://www.youtube.com/watch?v=ISvX0-CfRkk I found this quote in Kevin Vost’s Memorize the Stoics! Although it’s not on my list of best Memory Palace Books, it provides a great look at memory training through a Stoic lens. And Vost is right: The value of having ancient wisdom on tap cannot be exaggerated. Not just for correcting your ego. You’ll also find that you have more things to say when pressed to speak on the spot. Things that have stood the test of time. Meditate Specifically for Ego Reduction Eckhart Tolle, author of The Power of Now, often says in his talks that if you are empty of thought, you don’t have to worry about what to say next during a conversation. You’ll spontaneously produce the best possible reply. I often wondered how it was possible to empty my mind of thoughts until I encountered Gary Weber’s Happiness Beyond Thought and Evolving Beyond Thought amongst other works. Although Weber’s full program requires a fair amount of time, it’s worth it for the mental space and spontaneity you’ll enjoy. Two Other Tactics for Detaching From Your Ego for Greater Spontaneity While you’re experimenting with Stoicism, here are two other tactics to explore. They’re both counterintuitive, but powerful. Embrace ignorance as a position of strength Saying “I don't know, but I'll find out” is not a failure. It's a demonstration of intellectual honesty that most people find more impressive than an imaginary answer. If your ego tells you that not knowing something is a form of weakness, push back. Admitting when you don’t know something and then doing some research and following up, builds trust at the same time as it builds your knowledge base. Detach from Needing Any Particular Outcome Your job in any high-pressure moment is not to be brilliant. It's to be present and responsive. Almost as if there is no “you” longing to be perceived in any particular way. Or desiring things to play out for or against you. When you stop trying to produce the perfect response and instead focus on actually hearing the question, understanding the situation, and responding honestly, the quality of your thinking improves dramatically. And it happens largely because you've freed up the cognitive resources consumed by your egotistical needs. You’ll also enjoy your perception of the present moment much more. Part 3: Mental Recall Under Pressure (How to Access What You Know When It Matters) One of the most common experiences of “not thinking on your feet” is this: You know the information, but you can't access it in the moment. You know your mind possesses the answer. But the pressure of the situation has locked the door. There's a neurological explanation for this. Researcher Amy Arnsten has documented how stress signalling pathways in the prefrontal cortex effectively shut down under acute stress. As we know from studies in anxiety-induced memory loss, during stress, the amygdala takes prominence over the prefrontal cortex, which is responsible for working memory, reasoning, and flexible thinking. As a result, your brain redirects resources toward fight-or-flight responses that are useful for physical survival but terrible for articulate speech. This is a major reason why you can know something perfectly in a calm environment and go completely blank when asked about it in front of an audience or in a heated discussion. The information hasn't disappeared. Your brain has simply redirected resources away from the systems that retrieve it. The Alphabet Retrieval Technique When I suddenly can't recall something (a name, a fact, a point I wanted to make), I have a technique that works more often than I'd expect: I mentally run through the alphabet from A to Z. It doesn’t always bring back the information. But the technique works often enough to make it a reliable first move, hitting the correct first letter while scanning through the alphabet triggers the retrieval. When it works, it’s because the first letter acts as a cue that unlocks the rest of the word or thought. It’s also the basis of how associative memory operates. As Dr. Gary Small has explained, your brain stores information in networks that somewhat resemble neighborhoods. And the first letter of a word is often enough of a “key” to unlock the door on a full node of information. It's the same principle behind why a song's opening notes can bring back the entire melody. Or how just a word or two of a lyric can bring back an entire verse. The “Let It Go” Retrieval Technique If scanning the alphabet doesn't work, the next best strategy is counterintuitive: Stop trying. In other words, deliberately release any attempt to search your mind for the content. Instead, move on to the next point, the next topic, the next question. Often, within 5–10 minutes, the information you were grasping for will come racing back to mind. This form of recall happens because your subconscious continues processing the retrieval request even after your conscious mind has moved on. Releasing the conscious effort actually accelerates the process, because you've removed the stress that was blocking retrieval in the first place. The Anti-Digital Amnesia Discipline You Need In order to ensure your memory gets stronger over time, you need to break the habit of immediately reaching for your phone or a search engine when you fail to recall something. Every time you outsource mental retrieval to a computer, you weaken the neural pathways that perform recall. You're training your brain that it doesn't need to do the work — and over time, it stops trying. This is the phenomenon I've written about as digital amnesia, and it's one of the most insidious threats to mental agility in the modern world. Preloading: The Real Solution to In-the-Moment Recall Both alphabetical retrieval and simply letting go are recovery strategies. They're useful when recall fails. But the real solution to thinking on your feet is to ensure that recall rarely fails in the first place. This is where a variety of memory training techniques enter the picture. Not as gimmicks, but as the foundational infrastructure for mental agility. The Memory Palace Technique Using Memory Palaces provides a core means of preloading information into your mind. Because this technique allows you to encode very large amounts of information, retrieval under pressure becomes qualitatively different from trying to recall something you passively read or heard. You literally own that information, forwards and backwards. It works because the spatial structure of the Memory Palace gives your brain a retrieval path that works even when the prefrontal cortex is under stress, because spatial memory is processed partly by the hippocampus. This is a different system than the one stress shuts down. In practical terms: If you've memorized the key points of a presentation using a Memory Palace, you don't need to “remember” them under pressure. You just mentally walk to the next room. The information is there, waiting. But it’s not merely attached to a place you know as well as your own home. It has also entered long-term memory. To learn this approach, check out The Memory Palace Technique: A Complete Step-by-Step Guide. Memory Wheels and the Art of Combination Retrieving facts, quotes, even entire passages under pressure is one thing. But what about those moments when you need to synthesize information on the spot? Such as when someone poses a complex question and the right answer isn’t a single piece of information but a combination of ideas you need to assemble in real time? This is where most people’s recall fails them entirely. They might remember one relevant point, but they can’t pull together the three or four ideas needed to construct a substantive response on the spot. I use a technique for this that dates back to the 13th-century philosopher Ramon Llull, later refined by the Renaissance memory master Giordano Bruno. It’s called ars combinatoria or the art of combination. It works by pre-organizing your knowledge onto mental structures called memory wheels so that you can rotate through ideas rapidly and recombine them in novel ways during live situations. https://www.youtube.com/watch?v=Opmb-mU-KPI Here’s the simplest version of how it works in practice: Imagine a circle in your mind with the letters A through Z arranged around it. For each letter, you’ve pre-assigned a thinker, a framework, or a principle you know well. A might be Aristotle. B might be a breathing technique. C might be a core value you hold. M might be Marcus Aurelius. S might be the Stoic concept of premeditatio malorum. When a difficult question hits you in conversation, instead of grasping for one perfect answer, you mentally spin the wheel. Instead of searching randomly for something to say, you approach the task of coming up with something to say by scanning an organized inventory of your best thinking. Because you’ve pre-loaded and spatially arranged all of it, your mind can traverse what you’ve already learned quickly. Memory Wheel Example One of my favorite Memory Wheels is populated with philosophers (one for each letter of the alphabet). When I’m confronted with a complex topic, I rotate through and consider what Aristotle would say and then move on through as many philosophers as I like, all the way to Zizek for Z. I know this technique sounds elaborate and it requires having read the best philosophy books, but once you have a Memory Wheel built and practiced, the rotation takes seconds. Here’s a rapid fire discussion with a few more examples from one of my YouTube shorts from the road in Brisbane: https://www.youtube.com/shorts/29nOib2ZS_4 Please don’t overlook this technique. It produces responses that are genuinely multi-perspectival, not just whatever my default opinion happens to be. The deeper history of this technique and detailed instructions for building your own memory wheels are covered in my full guide to Ramon Llull’s memory wheel method. But the principle you can apply immediately upon developing your own memory wheels is this: If you pre-organize your knowledge into a spatial structure rather than leaving it scattered across your memory, you gain the ability to not just recall individual facts under pressure but to combine and recombine ideas on the fly. That is the difference between someone who can answer a question and someone who can think through a problem in real time. It’s not speed without purpose. It’s architecture with a sense of direction based on the shoulders of giants. Part 4: Verbal Agility (How to Sound Smart, Pivot, and Recover in Conversation) Verbal agility isn't about having a quick tongue. It's about having a calm mind with a deep well of material to draw from. The people who seem effortlessly articulate in conversation are rarely making it up on the spot. They're drawing on vast reserves of pre-loaded knowledge, practiced frameworks, and rehearsed transitions. What looks like spontaneous brilliance is actually the visible tip of an enormous iceberg of preparation. Frameworks for Organizing Your Thoughts Rapidly When someone throws a topic at you and you need to respond coherently, having a mental framework prevents the rambling that makes people sound unprepared. Here are several that work, provided you practice using them before they’re required in real-life situations: The PREP Framework PREP stands for: Point Reason Example Point It’s a very powerful formula to practice during debates as well as in conversation. When using PREP, you state your position, give one reason, illustrate with one example, then restate your position. This takes 30–60 seconds and helps keep your replies structured without sounding rehearsed. The WRAP Technique I learned this one from Chip and Dan Heath's Decisive. WRAP stands for: Widen your options Reality-test your assumptions Attain distance before deciding Prepare to fail I placed WRAP on a memory wheel and demonstrate how to run through it mentally in this ars combinatoria video tutorial: https://www.youtube.com/watch?v=0cYDmaBXvJg What to Do When You're Stumped Even with the frameworks we just discussed or tactics like running through the alphabet, you will experience situations where you simply don't have a response. Here are more strategies you can try. Pause Peacefully Although falling silent can feel painful when you first start practicing it, rest assured that it barely registers to the person listening. And in many cases, a two or three-second pause before responding signals thoughtfulness, not ignorance. Most people rush to fill silence because their ego can't tolerate appearing slow. But a measured pause followed by a substantive response is always more impressive than a rushed response followed by backtracking. Seek Clarification There’s nothing wrong with asking people: “Can you say more about what you mean by that?” or “Are you asking about X or Y specifically?” Such questions will not stall the conversation. It's genuine intellectual engagement, and it often reveals avenues for further conversation that would not be revealed any other way. Use the Truth You might not know this, but many people find it refreshing when someone admits that something is outside of their area. Nir Eyal did that on my podcast a few years ago and I’ve never forgotten his willingness to “stay in his lane,” as he put it. The best part? Nobody penalizes honest uncertainty and a request to move on if you really don’t have a settled opinion on some matter or any expertise. Practice Physical Awareness Sometimes when we’re stumped, our body tenses up. Shoulders rise, the jaw clenches and breathing shallows. This physical tension feeds back into your mental state and makes mental freezing worse. But deliberately dropping your shoulders and taking one slow breath can help break the cycle. More on this kind of physical solution is coming up in Part 6. Practice Steelmanning One of the most powerful exercises for verbal agility is practicing steelmanning. Related to the principle of charity in rhetoric, steelmanning is the practice of arguing for positions with which you disagree. But not half-heartedly. No, you make the argument in the strongest possible terms. One simple way to practice steelmanning involves getting a friend to throw topics at you randomly. Your job is not to argue your own position, but to construct the best possible argument for the opposite side. This practice accomplishes three things simultaneously: It forces you to think through ideas from perspectives you wouldn't naturally adopt, which builds cognitive flexibility. It trains you to separate your ego from your position, because you're explicitly not defending your own views. It prepares you for actual debates, because you've already rehearsed the strongest version of your opponent's argument. For more tips that will help you in this department, check out my guide to preparing for debates. The Improv Principle If you take one thing from this section and act on it, let it be this: Take an improvisation class. Why? Improv comedy training provides you with the single most transferable skill for verbal agility in any context. The core principle of improv is quite easy. You simply answer everything with either “yes, and…” or “no, but…” This simple structure teaches you to accept whatever is thrown at you and build on it rather than blocking or deflecting. This is the exact skill you need in meetings, conversations, presentations, and debates. Improv also provides the one thing you can't get from reading articles: Real-time practice under social pressure while receiving immediate feedback. No amount of theory replaces the experience of standing in front of a group with nothing planned and having to produce something. It’s been a long time since I took an improv class, or any class. But you really only need one round to create a permanent transformation. Part 5: Performance Under Pressure (Lessons from Music, Magic, and the Stage) If you've never performed music, theatre, magic, public speaking, or any other form of real-time presentation, you may not realize how much of “thinking on your feet” is simply having enough trained material that you can recover from anything. The principle applies far beyond the stage. But the stage is where the principle is most visible, so let me share what I've learned from three performance disciplines. Music: Improvisation Is Built on Structure & Self-Awareness When I studied music, I learned something that most non-musicians find surprising: improvisational soloing requires more preparation than playing a written piece. A written piece has every note specified. You practice it, you perform it, you're done. An improvised solo, on the other hand, requires you to internalize the underlying structure so thoroughly that you can navigate it in real time without conscious planning. You need to know the modes, the chord changes, the rhythmic patterns, the phrasing conventions. And you need to know them so well that they're available to your fingers before your conscious mind has time to think about which note comes next. I know this from decades of musical experience. But my life in music almost never happened at all. In grade five, I failed a recorder test. It was given as a prerequisite for joining band class in grade six. The reason, though I didn’t have the language for it at the time, was a condition then called image-deficit disorder, now known as aphantasia. I couldn’t visualize what my teachers were asking me to see on the recorder or the sheet music. And the boring mnemonic sentences they gave us for remembering the notes made no sense to me. The school’s verdict in the face of my supposed failure? No band class. My dad changed that. He rolled up to the school on his Harley Davidson and had a conversation with the administration that I wasn’t privy to. Whatever he said, it worked. I was in. So long as I played the trombone instead of my dream bass guitar. They thought trombone would be easiest for me with its one simple slide. The Art of Coping By Copying But getting into band class didn’t mean I could play. In fact, for the entire first year, I sat beside another trombonist who picked up every note like it was nothing. I survived by watching his slide positions and copying them. I wasn’t reading music. I was reading him. The next year, in grade seven, the teacher gave us separate parts, and my copying lifeline was over. I remember sitting alone in a room with that trombone, sweat rolling down my face, sheet music on the stand turning my brain into wet sawdust. It felt like staring at an explosive I didn’t know how to defuse. But something shifted as my juvenile brain worked to solve the problem. Once I was forced to actually engage with the notation instead of mimicking someone else, I started seeing patterns. The theory behind the notes began to click. My teacher noticed the transformation quickly, both in performance and on my written tests. Later that year, she encouraged me to enter a sight-reading competition. Even though I didn’t win, I remember the thrill of performing music I’d never seen before. And because my teacher saw how deeply I’d started engaging with music, she helped me secure a spot at the local summer school of music before high school. That summer changed my trajectory. I studied with a celebrated trombonist from Canadian Brass. My skills went up substantially, and after a solo I played during the final concert, I was asked to audition for the Kamloops Rube Band. I turned that invitation down and finally retired the trombone for a bass and joined a heavy metal band instead. Over the years that followed, I played in multiple bands, learned increasingly complex music, and eventually realized a lifelong dream: going on tour with an established band. Memory expert Anthony Metivier performing at a concert in Germany. The Lesson That Changed How I Perform And it was during that tour, playing with a sophisticated band called The Outside, that I received perhaps the most important lesson about thinking on your feet that music ever gave me. After a show, our drummer Tito told me I’d missed a few notes. I braced for a critical lecture, but he said something I’ve never forgotten. It was an important tip that has everything to do with the practice of thinking on your feet: “The real problem isn’t missing the notes. It’s looking like you made a mistake. If you look like you made a mistake, it is a mistake.” From that moment on, I trained myself to improvise how I looked just as much as how I sounded. A missed note played with confidence reads as a creative choice. A perfect note played with visible anxiety reads as a near-miss. The audience often doesn’t hear your mistakes, but they do see your reaction to them. This principle extends far beyond music. It shows up in meetings, presentations and conversations. Your stumbles themselves are almost never what people remember. They remember whether or not you flinched. And to tie this all back to the beginning, flinching is an ego response. It’s the visible evidence of caring more about how you appear than about what you’re communicating. Tito didn’t know he was teaching me about ego reduction back during that tour in 2013. But that’s exactly what his lesson was. Card Magic: Multiple Outs and Recovery In card magic, which is especially useful in memorized deck magic, there's a concept called “multiple outs.” I think about it constantly in non-magic contexts. A multiple out is a tactic you might never use, but always have something prepared so that no matter what the spectator does, you conclude the trick successfully. In other words, no matter which card they choose, which pile they point to, which decision they make, you have a prepared path to a successful conclusion. The spectator thinks they're making free choices. In reality, every choice leads to the same place, or to one of several equally impressive endings. This is exactly how preparation works for thinking on your feet. If you've prepared thoroughly for a meeting, you don't just have one argument. You have multiple arguments, multiple examples, multiple pivot points. If someone challenges your position, you have an “out.” If someone asks an unexpected question, you have another “out.” The more preparation you've done, the more outs you have. Magician in Trouble There's also a sub-genre in magic called “magician in trouble” where the performer intentionally appears to make a mistake, building tension before a surprising recovery. What the audience doesn't realize is that the “mistake” was planned and the recovery was rehearsed. But it only works because the performer has done thousands of hours of practice behind the scenes. If you’re having trouble acting spontaneously, learning a few magic tricks is one of the best things you can do. The more tricks you know, the more you can make mistakes and recover. If one trick goes wrong, you transition to another. If a spectator does something unexpected, you have a different trick that accommodates their choice. The depth of your repertoire is directly proportional to your ability to handle anything. Translate this to your professional life: The more tools, frameworks, examples, and stories you have memorized, the more “tricks” you can draw from when a conversation or presentation goes sideways. https://www.youtube.com/watch?v=kvtYjdriSpM Two Levels of TEDx Improvisation Where Preparation Met Reality Minutes before I was due on stage for my TEDx Talk, a long-time fan showed up without a ticket. From what I gathered, he’d traveled to attend the event in Melbourne. And I could tell he was genuinely excited. But he didn’t have a ticket. And when the venue staff told him he couldn’t come in, due to fire capacity rules, we were both frustrated. Anyone with two eyes could see that the room wasn’t actually full. But there was no time to argue the bureaucracy. I was about to deliver the most important presentation of my career, after all. This is exactly the kind of moment that derails people. Not the talk itself, but the things that happen right before you hit the stage. I’m talking about the unexpected disruptions that flood your system with cortisol at the worst possible time. My ego wanted to fight for this person’s entry. It wanted to make a scene about the absurdity of empty seats and fire codes. It wanted to be the hero who fixes things. Instead, thinking on my feet, I suggested we meet for dinner after the talk. He understood. We shook hands. And then I had approximately four minutes to completely reset my mental state before walking on stage. Here’s what I did, standing backstage where nobody could see: I placed my hands behind my back and began Kirtan Kriya. This is a four-syllable meditation (Sa, Ta, Na, Ma) combined with a sequential mudra where your fingers tap. Gary Weber teaches it in this video: https://www.youtube.com/watch?v=ehvokeZnXMM By using the technique with both hands behind my back so no one would see, I simultaneously slowed my breathing and brought myself back to center. Between breath cycles, I also ran a quick body scan from my feet to my scalp, deliberately releasing tension wherever I found it. Jaw, shoulders, hands, the major muscle groups. By the time they called my name, I was calm. Not confident in the way people usually mean. I wasn’t puffed up or “psyched” to give my speech. Just calm in the way that comes from having emptied the bowl. The fan situation was gone from my mind. The ego’s need to intervene was gone. What remained was a mind with nothing in it except a memorized talk and the willingness to deliver it to whoever was in that room. What To Do When the Room Doesn’t Follow Your Script Shortly after my talk began, the room did something I hadn’t planned for. A scripted joke that had worked perfectly to create laughter during the dress rehearsal the day before landed in silence. Not awkward silence. Just… nothing. The audience looked at me with interest but no laughter. A few minutes later, during a section I hadn’t intended to be funny at all, they laughed. Genuinely. A speaker working from notes would have been buried in their script at that moment, unable to read the room because their eyes were on the page. But my entire talk was encoded in Memory Palaces using the technique I teach in my guide, How to Memorize a Speech. I didn’t need to look at any notes. I could look at everyone and connect with them directly. So I did and leaned into their laughter. I let it breathe. I adjusted my pacing to ride the energy they were giving me rather than forcing the energy I’d planned. Going with the flow, I made an unscripted joke and it landed. And when the moment passed, I stepped to the next station in my Memory Palace and continued on with the talk. What the Audience Saw vs. What Actually Happened The audience experienced this as spontaneity. They saw a speaker who was loose, present, reading the room. What actually happened was decades of training expressing itself through a four-second decision. The musical performance training that taught me to keep playing through mistakes without flinching. The card magic training that taught me to have multiple outs when a planned effect doesn’t land. The teaching experience that taught me to read a room full of people who may not be responding the way I expected. And underneath all of it, my ego-reduction efforts shone through, including the willingness to let go of the talk I’d planned and deliver the talk the audience needed. After the event, several people told me how natural and relaxed I seemed. One person said it felt like I was just talking to them, not giving a speech. That’s the highest compliment a speaker can receive. And it was entirely the product of preparation. But nothing about that talk was spontaneous other than the joke I made up on the fly. Otherwise, every word of that talk was memorized verbatim. The audience saw someone thinking on their feet. What they were actually seeing was someone falling back on their training. That, and they witnessed someone with enough training to fall back on. That is the difference. And it’s available to anyone willing to put in the work before the moment arrives. Part 6: Physical Composure (How to React When Your Safety Is at Stake) There are situations where “thinking on your feet” has nothing to do with being articulate or quick-witted. Quite the opposite. There are many moments in life when thinking itself is the problem, especially during situations where what you need is a trained physical response that fires before your conscious mind has time to interfere. I've been in three of these situations. Each time, it was my years-long Systema training that kept me safe. In case you don’t know it, Systema is a martial art focused on breathing, relaxation, and fluid movement under stress. To be clear, it didn’t help me fight. It helped me because it stopped fights from erupting in the first place. Let me explain. Incident One: The Attempted Mugging While writing my dissertation, I was living in Washington Heights, a district north of Harlem in New York City. I was walking south, down to the 170s from the corner of 187th and Cabrini, where I’d stopped to use a bank machine. On my way out, a man stood in front of me with something resembling a gun in his pocket. Exactly as it happens in the movies, he gestured in quick spurts of energy so that my eyes dropped and looked at his pocket. “Give me your wallet and all your money,” he demanded. My Systema training kicked in. Instead of having my shoulders shoot up with anxious tension — the default I’d seen in almost every new student Emmanuel Manolakakis worked with, including me during my first lessons — my mind automatically followed the training I’d received. Without willing it, my shoulders dropped and my mind and body synced with my breath. In a way that still completely bewilders me, a smile came across my face. I don’t know what I looked like, but my expression unnerved the mugger. It created the stress in him that should have been in my body. After what seemed like an eternity, the mugger said, “Wipe that smile off your face or I’ll shoot you.” At this point, my smile grew wider and I started to laugh. An instant later, it felt right to move. I took one step forward into his space and angled to the left with the second and third steps. I didn’t break his gaze and watched as his eyes and entire head tracked me as I moved past him. Then, still operating completely on autopilot, I started to run and found myself in a cleaning supplies store filled with mops and buckets. No confrontation. No escalation. No ego. Just a trained body responding faster than a thinking mind would have. My Systema training, from breath coordination to deep muscle relaxation and long hours of practice with dropping into calm during situations of simulated threat, delivered exactly what it was designed for: bypassing the conscious mind that would have frozen me and let the body handle the situation. Incident Two: The Dark Path in Toronto Some time later, walking in Toronto, I approached a path at the end of a high school field. It was too late to be taking this popular shortcut, but there I was during a night that was far darker than I would have liked. There was just one street lamp hanging over that path, and its bulb was barely working. Before I stepped onto the path, I put a dime on my thumb. I didn’t think about why. There was no conscious strategy at work. My body simply did what training had taught it to do: prepare for the possibility of contact without committing to a plan. Sure enough, someone stepped into my path. I flicked the dime. The coin caught his gaze and seized his attention, producing a few seconds of involuntary visual tracking. This is the same reflex that makes every human eye follow sudden movement. Thanks to the distraction created by the spinning dime, I moved past him easily and paced off into the distance before his focus returned. The entire encounter lasted maybe three seconds. There was no conversation, no confrontation, no mental calculation. Just a trained response that created a tiny window of distraction and an immediate exit through it. I still think about the fact that I put the dime on my thumb before anything happened. It wasn’t a decision so much as it was a product of procedural memory — the same memory system that helps a musician’s fingers find the right fret before their conscious mind has named the note. Systema trains you to read environments the way musicians read chord changes. Not by analyzing, but by responding to patterns your body has trained to respond to inside the dojo. Incident Three: Outside the Post Office The third incident was the strangest. Outside a post office, someone with a grievance I didn’t fully understand began yelling at me aggressively. His body language was escalating and the situation felt like it could turn physical. My response was immediate: I raised my hands into a prayer gesture. With my palms together and fingers standing straight up, I found myself saying “thank you” over and over. I wasn’t being clever. I wasn’t trying to defuse the situation with wit. The gesture came from training, and it served two purposes simultaneously that I was only partially aware of in the moment. First, it put my hands in a position to quickly block any incoming strike. The prayer position is a natural guard because your hands are high, elbows close and forearms ready to redirect. I mean, it’s not going to make you bulletproof, but it’s just as disarming as the smile I delivered back during the mugging I survived in New York. Second, my response psychologically short-circuited the man’s aggression. Being thanked while you’re on the offensive is so dissonant that the brain doesn’t know how to process it. This person’s rhythm broke. His volume dropped. The escalation stalled because the script he was running had been interrupted by a response that didn’t fit. He didn’t thank me back. But at least he stopped. And I walked away unscathed. The Common Thread: No Ego, No Thinking, Just the Fruits of Training In all three incidents, the pattern is identical: Because the ego was out of the way, I wasn't trying to prove anything or “win” the encounters. There was also no conscious thinking. The responses were physical, automatic, and executed faster than mental deliberation would have allowed. Plus, there was relaxation under threat. The counterintuitive act of relaxing when threatened, which Systema specifically trains, prevented the freeze response that ego and fear typically produce. Finally, the strategy in each case was oriented toward getting away, not engaging. For anyone who wants to develop this dimension of thinking on their feet, I strongly recommend studying a martial art that emphasizes relaxation, awareness, and movement rather than aggression and force. Finding Your Own Physical Practice If personal experiences make you want to sign up for Systema, I’d encourage it. But I’d also encourage any martial art that emphasizes awareness, breathing, and relaxation over aggression and force. The point is not to become a fighter. The point is to develop a body that responds to threat with trained composure rather than untrained panic. Beyond martial arts, I practice Qigong daily and have for years. It’s not a combat discipline, but it trains the same foundational skills experienced in a gentler format: Breath coordination Bodily awareness Relaxation under tension For someone who has no interest in martial training, Qigong offers many of the same benefits for composure and physical presence without ever throwing or receiving a strike. Whatever physical practice you choose, I’d offer one caution: Don’t romanticize these practices or turn them into a glamorous fantasy. Remember the lesson from Lacan and the Stoic lessons that make sure reality is better than fantasy if and when real situations of trouble land. The three incidents I described above weren’t action sequences. They were awkward, brief, and slightly absurd. I didn’t defeat anyone. I smiled, flicked a coin, and said thank you. The training didn’t make me dangerous. It made me calm enough to exit each situation without a scratch. And that brings me to what I consider the most important physical skill of all, one that doesn’t require any formal training: situational awareness. Train for Situational Awareness In each of the three incidents, there was a moment before contact where my body registered something my conscious mind hadn’t articulated yet. In Washington Heights, I noticed the man’s posture before he spoke. In Toronto, something made me put a dime on my thumb before I entered the dark path. Outside the post office, I registered the escalation in body language before any words were exchanged. To train for greater situational awareness, walk with your phone in your pocket instead of your hand. Move around the world with your ears empty instead of listening to music or podcasts. When you enter a room, notice the exits. When you’re in an unfamiliar environment, pay attention to who is around you and how they’re moving. These aren’t paranoid habits. They’re the same environmental reading skills your ancestors used every day. Modern life has simply given us the luxury of ignoring them. There is almost no better way to think on your feet than the thinking that steers you clear of sticky situations in the first place. When it comes to physical confrontation, the best-trained response is the one you never have to use. Part 7: Daily Training Exercises for Mental Agility Everything discussed so far requires ongoing practice. Here are the specific daily exercises I use and recommend, organized from quick (2 minutes) to involved (30+ minutes). Breathing Techniques (2–5 minutes) Before any high-pressure situation, be it a presentation, a meeting or a difficult conversation, controlled breathing is the fastest way to shift your nervous system from sympathetic (fight-or-flight) to parasympathetic (calm and focused). The simplest technique: Breathe in for 4 counts, hold for 4 counts, breathe out for 6 counts. The extended exhale activates the vagus nerve and physically slows your heart rate. Do this for 2 minutes and you'll enter any situation calmer and more mentally available. For more advanced breathing techniques, check out this video tutorial I made for you: https://www.youtube.com/watch?v=YeO06_uZZcg   Progressive Muscle Relaxation (5–10 minutes) Systematically tensing and releasing muscle groups, from your feet to your face, trains your body to release the physical tension that accumulates under stress. Over time, you develop the ability to detect and release tension in real time — during a conversation, during a presentation, during a confrontation. This is the body scan component that I used before my TEDx Talk, and it's a core element of Systema training as well. The ability to scan your body for tension and deliberately release it is a physical skill that directly supports mental agility. Steelmanning Practice (15–20 minutes) Get a partner. Have them throw random topics at you. Your job: argue the strongest possible case for the position you naturally oppose. Switch roles. Do this twice a week and within a month you'll notice a dramatic improvement in your ability to think through problems from multiple angles under time pressure. Now, you might think about going to Chat-GPT or some other LLM. You can certainly give this a try. However, beware of context-dependent memory and state-dependence issues. If you only train in digital environments with a bot, you will likely find that you perform fine when sparring with a computer, but flounder with a human. As this study found, training in certain environments creates less cognitive fatigue than others. So if you come to develop certain beliefs about the difficulty of discussing things based on experiences with chatbots, you will probably not like the energy-drain you encounter when dealing with humans. Remember: we tend to fight the way we train, so practice all rhetorical argumentation in a variety of environments, never just one. Random Topic Riffing (10–15 minutes) Have someone give you a topic and speak about it for 2 minutes without stopping. What you say doesn't need to be brilliant, but work at speaking continuously. The exercise trains your brain to keep producing output even when it doesn't feel ready, which is exactly the skill you need when put on the spot. Increase difficulty by having the topic-giver interrupt you with new topics mid-stream. This trains your ability to pivot and shift directions without losing composure. Memory Palace Practice (15–30 minutes) Every time you encode information using a Memory Palace, you're doing more than memorizing. You're building the retrieval infrastructure that makes recall under pressure possible. Regular Memory Palace practice is the single most important investment you can make in your ability to access information when you need it. The more you memorize, the more you should seek to incorporate memorized material into your steelmanning and random riffing practice routines. Alphabet Drills and Multiple Mentality (5–15 minutes) One of the most unusual training systems I’ve encountered comes from Harry Kahne, a performer from the 1920s who could write with both hands simultaneously while reciting poetry from memory. He called his approach “Multiple Mentality” because it’s the deliberate practice of running several mental operations at once. His exercises sound deceptively simple. The foundational one: write out the alphabet backwards from memory. Not from Z-A printed on a card. From memory, cold. Most people find reciting the alphabet backwards surprisingly difficult the first time. But once you can do it? That’s when the real training begins. Kahne then asks you to pair the alphabet’s extreme ends mentally: A-Z, B-Y, C-X, working inward. Then start from the center and pair outward in reverse. These are pure concentration drills because they force your brain to hold a structure in working memory while performing various forms of recall. I go deeper into the full Multiple Mentality system and all of Kahne’s exercises in my detailed review of his course, including the parts I think are brilliant and the parts where I respectfully disagree with him. Part 8: Prepping Your Mind (Why What You Memorize Determines How Well You Think) Most of us know that the quality of your thinking is directly proportional to the quality of what you've committed to memory. A mind loaded with poetry, philosophy, scientific principles, historical examples, memorable quotes, and well-understood frameworks will produce richer, more nuanced, more creative responses under pressure than a mind that relies on whatever it happens to recall from last week's reading. This is not about showing off. It's about having raw material that makes you mentally dexterous. And gives you information you can use in an instant. What to Memorize for Maximum Mental Agility As you’ve seen, I strongly recommend memorizing quotes and poems. Because memorized poetry gives you access to compressed wisdom, beautiful language, and emotional resonance that you can draw on in conversation, writing, and thinking. Likewise, you can learn how to remember a story. https://www.youtube.com/watch?v=DM4TxD6ez1Y When you've memorized a poem or story, you own the content in a way that reading on its own never provides. The lines and structures become part of your mental vocabulary. I've memorized dozens of poems and passages of verse, and they surface constantly in conversation, in my writing, in my thinking about problems that have nothing to do with literature. Memorize Speeches for Mental Dexterity Likewise, you can seek out speeches from people like Churchill, Lincoln, Martin Luther King Jr. and Marcus Aurelius. The words of leaders who were themselves masters of thinking on their feet make for excellent training material. When you've memorized their words, you internalize their patterns of thought. You don't just quote them. You begin to think in the structures they used. Learn to Tell Jokes Like improv, humor provides you with one of the ultimate forms of thinking on your feet. And telling jokes is far more learnable than people assume. To get started, commit a few jokes to memory and study their structure. You’ll soon notice that a good joke is a tiny argument: The setup establishes expectations The twist violates the expectations The punchline resolves the violation in a surprising or ironic way This simple structure is not so different from the PREP framework we discussed above. Practice Parroting and Accent Imitation Imitating a famous actor might sound like a party trick, but it's actually a profound exercise in sharing another person’s perspective and behavioral patterns. To imitate someone convincingly, you have to at least try and understand how they think, how they move and how they use language. As a result, the understanding you develop translates directly to the ability to read and respond to different people in different contexts. I’m not particularly good with foreign accents or imitating people. But merely by putting time into practicing a few people, I’ve learned a lot and become more spontaneous on my feet. Reflective Thinking Practice Memorization alone isn't enough. The material you memorize needs to be processed through reflective thinking. This is the practice of deliberately considering what you've learned, connecting it to other things you know, and forming your own positions. I do a lot of my reflective thinking through journaling, through conversation with carefully chosen friends, and through a practice I've maintained for years: regularly re-reading books I've already read, looking for things I missed the first time. All of these practices transform static knowledge into dynamic intellectual resources you’ll draw upon with great ease when you find yourself put on the spot. Part 9: The Paradox of Mental Silence We've covered a great deal of ground today: ego reduction, memory techniques, verbal frameworks, performance training, martial arts, daily exercises, and the art of loading your mind with quality material. And now I want to end with something that sounds like a contradiction but is, in fact, the deepest truth about thinking on your feet: The goal is not to think faster. Rather, it’s to create the conditions where you don't need to think at all. I know this sounds paradoxical. How can “thinking on your feet” require not thinking? It’s because the highest level of performance in any domain doesn’t just look like effortlessness. It actually is, if only in the present moment. I’m talking about the musician who plays a transcendent solo. That performer isn't thinking about which notes to play. Nor does the martial artist who evades a strike sit there thinking about which direction to move. And the speaker who delivers a perfect response to an unexpected question isn't thinking about what to say. They’re drawing upon deep preparation. In each case, the performer has trained so deeply that the right response emerges from a place beneath conscious thought. The preparation started long ago. Practice has quieted your fantasies, both positive and negative. And what remains is a mind so well-prepared that it can be still during the demands and in that stillness, the right response simply appears. This outcome is common in the world of mindfulness and meditation, where practitioners describe the experience of being “full by being empty.” In order to receive the moment as it actually is (not as your ego wants it to be, nor as your anxiety fears things might go wrong), you just have to empty your mind of the noise that normally fills it. Your Next Step If this article has shown you anything, I hope it's this: thinking on your feet is not a gift. It's the product of deliberate, ongoing training across multiple domains — mental, verbal, physical, and philosophical. The foundation of all of it is memory. Not “good memory” as a vague trait, but trained memory — the ability to encode, store, and retrieve information on demand, under pressure, in any context. If you want to start building that foundation, I've created a free course that teaches you the core Memory Palace technique in four video lessons. It's the same starting point my Masterclass students use, and it will give you your first experience of what trained recall feels like. For even deeper training that includes the Memory Wheel technique, ars combinatoria, advanced Memory Palace strategies, and the Recall Rehearsal patterns that make long-term retention predictable, my Magnetic Memory Method Masterclass takes you through the complete learning system. And if you want to explore the meditation, breathing, and muscle relaxation routines I've combined with memory training for maximum mental composure, I go into all of that in The Victorious Mind. So what do you say? Are you ready to stop worrying about what you’ll say next and start training so deeply that the right response arrives on its own? Remember: the secret every performer, martial artist, and memory expert discovers is ultimately the same. You don’t rise to the level of the mome

Promoting your best technician into management sounds like the right move—until it backfires. In this episode, Eric and Larry break down the costly mistake of promoting based on loyalty instead of leadership fit, and how it can damage team culture, morale, and retention.Learn a smarter approach to building strong service managers: identifying the right traits, using tools like personality assessments, and implementing structured leadership training before promotion. We also share how creating a simple “leadership academy” can develop future managers, filter out poor fits early, and protect your top performers.If you want to scale your business without becoming the bottleneck, this episode will show you how to build, train, and empower the management team you actually need.TITLE SPONSOR:Super Tech UniversityDramatically improve your team's performance with a system of short daily video lessons training your team in soft skills. When you invest in your team and teach them soft skills, your team can make you more profit. Go to https://supertechu.com/ for more info.Click here for a discount: https://supertechu.com/register/podcastoffer/.Here is an entrepreneur's story you will relate to.SPONSOR: C&R MagazineC&R magazine is the leading periodical in the Cleaning and Restoration industry. Owner and editor Michelle Blevins has brought printed copies back from the dead to increase reader experience. Go to www.candrmagazine.com to get your free copy sent directly to your home or business.   

Workout + Scripture Meditation What if the way you move today flowed from who you already are in Christ? In this episode, Torie Bartee (graduate of Platoon 23 and team member at Revelation Wellness) leads you through a movement experience rooted in love, identity, and truth. As you fix your eyes on Jesus, this workout becomes more than physical—it becomes formational. Because what you believe about yourself determines the actions you take. So today, we begin from a place of identity. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Begin with Awareness As you start moving, take a moment to check in: How does your body feel today? Not with judgment—but with curiosity. Instead of running from discomfort, ask: "Lord, what does kindness look like for me today?" Do you need to push a little? Or is today an invitation to pull back? Let your movement be guided by grace, not pressure. Today's Scripture