Podcasts about Train

A 43-year-old London workaholic with high blood pressure races to King's Cross for the eleven o'clock train home, and the train won't leave the station.Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.tiny.us/OTRCHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:30.028 = CBS Radio Mystery Theater, “The Grey Slapper” (November 22, 1978) ***WD00:46:04.471 = Harry Lime, “Artis Long And Lime is Fleeting” (November 09, 1951)01:10:54.373 = BBC Haunted Tales of the Supernatural, “The Late Departure” (August 23, 1980)01:37:41.604 = The Haunting Hour, “Occupation Murder” (August 24, 1945)02:02:40.099 = Hermit's Cave, ‘The House On Lost Man's Bluff” (October 26, 1941)02:27:52.788 = Mystery Is My Hobby, “Snowbound” (July 28, 1946)02:52:47.698 = Sherlock Holmes, “Tolling Bell” (April 07, 1947)03:19:01.934 = Mystery House, “Drop Me A Line” (July 26, 1946) ***WD03:45:33.162 = Inner Sanctum, “Song Of Slasher” (April 24, 1945)04:15:53.842 = Jeff Regan, “Too Many Mrs. Rogers” (October 09, 1948)04:46:34.710 = The Key, “Suicide” (1956) ***WD05:10:44.232 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode more listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.CUSTOM WEBPAGE: https://weirddarkness.com/WDRR0789

A reeling, 0-3 opponent comes to town, and six lightning-themed questions dig into whether that slide is about to continue for the Los Angeles Chargers. "Previously with the Protector" focuses on a breakdown of last week's sloppy, turnover-plagued loss, before shifting into a full preview of a struggling offense that has real talent but can't put it together. A record-setting receiver's chances of staying hot gets a close look, along with the health of a key safety and whether a run game built around a rookie back can finally break out for a big day. A rapid-fire lightning round covers matchup edges on both sides of the ball, and the Flock's wishing well gets read out in full before two final score predictions. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

(00:00:00) Crowded Train Grind, Birthday Bathroom Betrayal & a 22-Man Theater Gangbang (00:00:02) Welcome to Nikki After Dark (00:00:20) Teaser Confessions (00:01:06) Public Sex Risks (00:01:57) The Riddle Game (00:02:50) A Night with Friends' Permission (00:06:33) Forest Fling with an Audience (00:10:45) Catholic Schoolgirl Shock (00:15:15) Forbidden MILF Fantasy (00:19:03) Train Station Seduction (00:22:21) Drunk Cheating Threesome Slut (00:22:21) Drunken Threesome Adventure (00:26:30) Birthday Bathroom BBC Slut (00:30:30) Secret Online Boob Slut (00:33:12) Gym Hot Tub Voyeur (00:35:21) Teacher's Free-Use Sissy (00:40:36) Closing Wrap-Up (00:41:57) Good Girl. Take It. Three raw listener confessions: a woman secretly grinds on a stranger's cock on a packed morning train while his girlfriend stands inches away; a 21-year-old college girl gets fucked raw in the bathroom by her best friend's boyfriend during the birthday party; and a 19-year-old sissy is turned into a free-use toy by his old substitute teacher and takes 22 guys in a busy adult theater. Risky public play, forbidden hookups, and extreme surrender. Explicit audio erotica. 18+.Support The Show: Apple: https://podcasts.apple.com/us/channel/dear-nikky/id6442972835 Spreaker: https://www.spreaker.com/podcast/dear-nikky-hidden-desires--6316414/support Join us over on Discord: https://discord.gg/MfsyKuPxMK Featured Release: Dear Nikky: Sex Confessions From People Just Like You is out now! Dive deeper into the raw, unfiltered stories you love.Contact:Email: Nikky@dearnikky.com (or dear.nikky.confessions@gmail.com) Website: DearNikky.com/confessions Socials: Twitter/X (@DNikky162), Instagram (@DNikky162), Facebook (@DearNikky) Content Warning: This episode contains explicit sexual content, including graphic descriptions of ass play, butt plug sex, bisexual encounters, threesomes, public/exhibitionist sex, and consensual adult fun. Stories depict enthusiastic consent. Listener discretion advised; 18+ only. Submissions involving bestiality, incest, underage role-play, rape, non-consensual content, or racial slurs are not aired.Get Involved:Submit Your Story: Got a secret fantasy or steamy confession? Write to Nikky at Nikky@dearnikky.com or submit anonymously at DearNikky.com/confessions. By submitting, you certify you're 18+, the sole creator, and that the content meets our guidelines. Say Hello: Have a burning fantasy or just want to chat? Reach out on socials or email — Nikky loves hearing your naughtiest thoughts! Support the Show: Leave a review on Apple Podcasts, Spotify, Spreaker or your favorite platform. Your support helps new listeners discover the heat! 

What do you do with a dog that seems completely untrainable? You give a command and get nothing. You offer treats, and the dog does not care. Toys do not work. Praise does not work. Eventually, you start wondering whether the dog simply cannot be trained. In this episode of Dog Works Radio, Nicole Forto challenges that assumption. Some dogs are confused or distracted. Others have learned that if they ignore their owner long enough, the owner eventually gives up. And then there are genuinely difficult dogs that are highly independent, defensive, reactive, or willing to make their own decisions.  The conversation becomes even more important when those decisions create a safety problem. If a dog has a history of biting people or other dogs, owners cannot simply continue allowing unrestricted interactions and hope the next encounter goes better. Management, boundaries, and controlled access become part of responsible training.  Nicole also explores what happens when food is not motivating. Treats, toys, and praise can all be useful training tools, but they are not the only things a dog values. Movement, sniffing, freedom, exploring, interaction, and access to the environment can become meaningful parts of training. Other Episodes You Will Love ·     How to Get the Best Results out of Dog Training  Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

The Seahawks are 2-1 heading into Week 4, and coming off the loss head coach Mike Macdonald walked into the building this week and said "you can feel the resolve." JSN is chasing Calvin Johnson's all-time receiving record, Brian Fluery is trying to find his way in the red zone, and Julian Love will hopefully be back in the lineup this week. The preview then shifts to a struggling 0-3 opponent, digging into their beat-up offensive line, an underwhelming receiver room, and a pass rush anchored by two very different players. A wild Sunday around the rest of the league gets covered too, including a sweet, sweet loss by one of our Rivals. Plus: a passionate prosecution of mountain lions, a coach who can't help himself but make excuses during an apology, a surprising stat about the American mall's comeback, and a national anthem performance gone right despite going very wrong. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Joshua Medcalf, founder of Train 2 Be Clutch and author of Burn Your Goals and An Impractical Guide to Becoming a Transformational Leader, shares the "bamboo tree" principle of patience and persistence.Hear Joshua's full interview in Episode 85 of The Action Catalyst.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the fitness metrics you're obsessing over aren't telling you what you think they are? HRV. VO2 max. Resting heart rate. Zone 2. Wearables have given us more data than ever… but do you know how to use it to inform your training?In this episode of the Ready State Podcast, Kelly and Juliet Starrett sit down with renowned strength and conditioning coach Joel Jamieson to cut through the noise around cardiovascular fitness, recovery, and resilience. Drawing on more than 25 years of experience coaching UFC champions, Olympic athletes, special operators, and professional sports teams, Joel explains why a higher HRV isn't always “better,” what Zone 2 training is really trying to accomplish, and why your aerobic engine matters even if endurance sports aren't your thing.They also explore how to balance low, moderate, and high-intensity training, practical ways to measure whether your conditioning is actually improving, and why stress outside the gym has to factor into how you train. The takeaway? Better fitness isn't about chasing a perfect score – but about understanding what your body can handle, how well it recovers, and how to train accordingly.What You'll Learn in This EpisodeWhy a higher HRV doesn't always mean you're better recoveredWhat Zone 2 training is actually trying to accomplishWhy cardiovascular fitness is important for improving resilienceHow to balance low, moderate, & high-intensity conditioningWhy stress outside the gym should influence how you trainKey Highlights: (00:00) Intro: Joel Jamieson on HRV & Conditioning(03:33) The HRV Problem for Midlife Athletes(05:13) What Is HRV?(09:41) The Evolution of HRV Tracking(13:32) What's a Good HRV?(16:18) Morning vs Overnight HRV(20:49) Why Higher HRV Isn't Always Better(24:00) HRV, Resting Heart Rate, & Heart Rate Recovery(26:50) Chest Strap vs Wrist-Based HRV(29:33) How to Improve Your HRV(34:10) How Fast Cardiovascular Fitness Declines(37:53) Training Intensity Zones Explained(43:30) Low, Moderate, & High Intensity Training(45:59) Why Low-Intensity Training Builds VO2 Max(48:33) Is VO2 Max Testing Worth It?(51:04) The Cooper's Test(55:09) How Fast Can Conditioning Improve?(59:55) Team Athletes & Recovery(1:01:46) Life Stress, HRV, & Training(1:04:00) Lifestyle Sets Your Gym Limits(1:05:21) Infinite ShelfHuge thanks to our sponsors,Momentous, LMNT, and BEDGEAR.

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Hate feeling salesy? Good. That means you actually care about your clients. Now let's give you the skills to match. Weaver Sales Academy built a training platform for insurance agents and teams who want to ask for the business with confidence, handle objections without pressure, and close more deals by leading with service instead of a pitch. No cheesy scripts. No used car salesman energy. Just real conversations that protect more families and grow your book.

How should you actually be warming up for a training session? Dr Phil and Fergus share the correct way to warm up for a run, swim, gym, bike... they cover it all.Max deadlift, max endurance... test yourself:https://pages.omnia-performance.com/the-waitlist Find out more about OMNIA's Coaching here:https://pages.omnia-performance.com/goldcoaching/?utm_medium=email&_hsenc=p2ANqtz-94RTkyoLo4Y5H8_50y1JvgwWGMG2UG5MMXAPIoX5zl5ie65rPM2qguPHM8JIq9AFZcvHFfTQIMKH0_fzNEUKNzNydzvQExZN0Lu_XTKosEq9JvRjY&_hsmi=2&utm_content=2&utm_source=hs_email?utm_source=Youtube&utm_medium=Video&utm_campaign=1:1_Youtube&utm_content=1:1_Youtube_WarmUpReady for a plan built around your life and goals?https://pages.omnia-performance.com/custom-training-plan/?utm_source=Youtube&utm_medium=Video&utm_campaign=Custom_Youtube&utm_content=Custom_Youtube_WarmUp

Lets kick off the 1st of October with... Train Stories

>Join Jocko Underground Full Episodes< Jamie Cochran breaks down real-world leadership lessons from Echelon Front clients and organizations. They discuss overcoming resistance, merging cultures, developing leaders, taking ownership without doing everything yourself, and why leadership is a skill that must be continuously practiced. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

In which Jane takes a train cross-country and meets an original Burning Man Burner. We were about to call this episode "Ocean Gump." Listen to understand why. Hosted on Acast. See acast.com/privacy for more information.

Shallow and Jiunta make the case that the best glutes in the gym are rarely built with glute exercises. They break down why pelvic control and hip rotation matter more than isolation, what a hip thrust really challenges first, and the lift Shallow has been pushing for a decade. PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/ Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD Don't miss the release of our newest educational community -The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Laura Day has spent 45 years as a working intuitive... advising billion-dollar companies, predicting the 2008 recession, and counseling clients like Demi Moore and Brad Pitt. She's also a New York Times bestselling author of seven books, including her newest, The Prism. But none of that came easy. Laura built her career out of a childhood marked by suicide loss and dysfunction, and turned what most people would call trauma into a discipline she now teaches to CEOs and civilians alike. WATCH OUR EPISODES ON YOUTUBE In this episode, we get into the real difference between intuition and anxiety (and why most people confuse the two), why intuition is data, not a feeling, and how to actually train it instead of just "trusting your gut." Laura breaks down why you can't think your way out of a pattern you're currently in, why "manifestation" as a buzzword might actually be disempowering you, and the deceptively simple practice she uses with every client: pick three goals, document what shows up, and do one thing differently, even if it feels ridiculous. What we cover: The real difference between intuition and anxiety and why "actionable, accurate, and immediate" is the test Why intuition is data, not a feeling, and how to start documenting it Why you can't think outside the box you're in... you have to do something different The truth about synchronicity and manifestation, and why the "magical" language can actually disempower you Why the answer isn't inside you and where to actually look instead How one small changed habit (a different walk to work, wearing a different color) can shift your entire life The "sleep work" practice Laura does with her students to work on goals while asleep Why intuition isn't inherently good or bad and how it can work against you The one piece of advice Laura wants to be remembered for If you've ever felt stuck repeating the same patterns — in relationships, work, or money — and wondered whether your gut is actually telling you something real, this conversation will change how you listen to yourself. Grab Laura's new book, The Prism, linked below. Resources & Links:

This episode: ETOPS flights could be impacted by the closing of an airport on a tiny South Pacific island. FAA rescinds Cessna Citation single-pilot exemptions. Heart Aerospace unveils the ES-36 hybrid-electric 30-seat regional commercial aircraft and JSX purchase agreement for up to 100 aircraft. A Congressman questions the FAA deployment of the Strategic Management of Airspace Routing Trajectories (“SMART”). The Air Combat Command Accident Investigation Board determined that incorrectly positioned variable vanes caused the F-16 crash in December 2025. A Boeing 737 MAX software glitch could disrupt a navigation feature. Boom Supersonic loses the launch customer for their land-based Superpower stationary powerplant. And pilots are accused of being in a “club” of furry fetishists. Aviation News Midway Atoll's Airport Has No Flights, But Its Closure Could Disrupt Airlines Worldwide Midway Atoll Airport (MDY) in the South Pacific, also known as Henderson Field, is a public airport on Sand Island. Midway Atoll is a 2.4-square-mile unincorporated territory of the United States. With a 7,800-foot runway, the airport primarily serves as an emergency diversion point for transpacific flights. The DOT estimates that the airport needs at least $100 million to stay certified. The Airline Dispatchers Federation (ADF) opposes closing Midway Atoll Airport because it will affect airline operations across the Pacific. ETOPS ratings (“Extended-range Twin-engine Operations Performance Standards) apply to twin-engine jets and specify how many minutes a plane is allowed to fly on a single engine to get to the nearest suitable diversion point. The FAA grants approval for each airframe-engine combination and again to each operator, based on its maintenance and dispatch program. The ETOPS rating process is informal. The FAA grants two separate approvals, one for the design and one for the operator, and both are needed before an airline can fly a route: Type design approval (Aircraft Certification Service) The manufacturer shows that a specific airframe-and-engine combination is suitable for extended diversions. It involves: Design and systems review. The FAA assesses ETOPS-significant systems such as fuel, electrical, hydraulic, APU, cargo fire suppression, and pressurization for redundancy and their ability to keep working through the maximum diversion time, including time-limited systems. Propulsion system reliability. Assess in-flight shutdown (IFSD) rates and the engine’s overall service record. For new engine/airframe combinations without an in-service history, an early or accelerated ETOPS relies on design assessment, testing, and a demonstrated reliability program instead of accumulated fleet hours. The Configuration, Maintenance, and Procedures (CMP) document defines the required airplane configuration, maintenance tasks, and operating procedures that an ETOPS-approved airplane must follow. Operational approval (Flight Standards) Type design approval doesn’t let any airline fly ETOPS routes. Each operator must be authorized through its FAA certificate-holding district office (CHDO). The airline must show that it can: Maintain the airplane to the CMP standard, with an ETOPS maintenance program, ETOPS-qualified maintenance personnel, and procedures such as verifying critical systems after work and monitoring reliability. Dispatch properly, including selecting ETOPS alternate airports with suitable weather and services, and planning for time-limited systems, fuel, and diversion scenarios. Train crews and dispatchers on ETOPS procedures. Conduct a validation process, which for new operators or new airplane types may include proving or validation flights. The FAA conducts ongoing oversight and monitors IFSDs and other events that could affect ETOPS. It can restrict or revoke an approval if reliability degrades. For detailed ETOPS information, including EDTO (Extended Diversion Time Operations), see How Do Planes Fly Over the Pacific? (ETOPS Explained) from Aeruxo – Flight Ops Insights. FAA Rescinding Cessna Citation Single-pilot Exemptions The FAA is rescinding exemptions that allow some Part 25-certified Cessna Citation jets to operate with a single pilot. The exemptions date back to 1984 and had been based on a lack of data showing any negative impact. The FAA’s decision is based on an 18-year review indicating that older Citation jets operated by a single pilot have a significantly higher accident rate than other models. Also, investigations revealed issues such as incomplete training records and unauthorized use of training devices among exemption holders. The ruling is effective September 28, 2026, and affected pilots must operate these aircraft with a qualified second-in-command. Pilots who previously held single-pilot exemptions will lose their privileges.  The FAA has been issuing single-pilot exemptions for transport-category CE-500 variants for over forty years, starting with Exemption No. 4050 to Cessna in 1984. The eight variants covered are the 500 (Citation and Citation I), 550 (Citation II), S550 (S/II), 552 (Navy T-47A), 560 (V and Ultra), 550 Bravo, 560 Encore and Encore+. The exemptions went to training providers, who issued single-pilot logbook endorsements. Heart Unveils ES-36 With JSX Order In Episode 898, our guest was Heart Aerospace co-founder and CEO Anders Forslund. We talked about the ES-30, a hybrid-electric 30-seat regional commercial aircraft the company is developing. Heart just unveiled the 36-seat ES-36 with an additional 1,415 pounds of payload capacity. Maximum takeoff weight and battery capacity remain the same, and the plane now employs two series-hybrid electric powertrains. The changes result from Heart's experience flying the X1 demonstrator aircraft. JetSuiteX, Inc. (or JSX) charters a 30-seat Embraer regional jet that is operated by a subsidiary and then resells seats on that aircraft to the public. It offers point-to-point flights in Arizona, California, Colorado, Florida, Nevada, New Mexico, New York, Texas, Utah, and Baja California Sur in Mexico. JSX's agreement converts a 2023 letter of intent into a deposit-backed purchase commitment and secures early delivery positions for the carrier. See also, press release: Heart Aerospace Unveils ES-36 with JSX Purchase Agreement for Up to 100 Aircraft Beyer Calls For Suspension Of AI System Deployed By FAA At Washington Area Airports In a press release, U.S. Representative Don Beyer (D-VA) says, “The FAA should not use my constituents as guinea pigs for an unproven AI air traffic control system.” He was referring to the FAA's deployment of the Strategic Management of Airspace Routing Trajectories (“SMART”) system to manage flights at Washington area airports. Beyer cited uncertainty among regional residents about air safety, and the lack of public awareness about the change. Air traffic controllers were also neither consulted nor trained, and airlines “were privately ‘panicking' about the hasty implementation of this system.” Beyer serves as co-Chair of the bipartisan Congressional Artificial Intelligence (AI) Caucus. His Northern Virginia district includes Ronald Reagan National Airport (DCA). ‘Misaligned' fan blades, loss of thrust caused Thunderbird F-16 crash The F-16CM aircraft that crashed on Dec. 3, 2025, in California was powered by a Pratt & Whitney F100-PW-229 turbofan. The pilot was rejoining the formation after a vertical loop/barrel roll sequence when the engine stalled. The pilot described it as “the jet just… stopped midair.” He fought the aircraft for roughly four minutes, then ejected at under 500 ft AGL. The Air Combat Command Accident Investigation Board [PDF] determined the mishap was caused by three misaligned or turned variable vanes in the engine’s 4th and 5th stages, which caused a 5th-stage compressor blade and a 6th-stage compressor blade to fracture and separate, resulting in catastrophic engine damage at low altitude with no ability to recover. The aircraft had a documented foreign object damage (FOD) event years earlier (2021, per Common Defense’s reporting) that produced damage in the 1st stage on three separate occasions, plus recovered foreign material at the 4th stage (paracord). Because the visible damage was upstream and nothing was seen in the sections preceding the 5th/6th stage core, that area was never inspected and the investigators concluded the FOD “substantially contributed” to the mishap by leaving a latent path for the vane misalignment to develop undetected. Variable vane actuators on the outside of an engine case. Image by Olivier Cleynen. Boeing flags 737 MAX software glitch: reports The software glitch identified can prevent pilots from accessing an automated navigation feature when they change their planned flight path after a missed approach. Pilots have been notified, and Boeing is working on a software update. The Air Current reports that the software issue emerged nearly two years ago. Boeing “was alerted by a customer in November 2024 to the potential issue affecting 737 models with flight management computer (FMC) updates U14 and 14.1… When a pilot alters their preprogrammed flight path following a missed approach, the FMC may transition from vertical navigation (VNAV) mode to a simpler level of automation for pitch control.” Crusoe abandons $1.25B plan to use Boom turbines at AI data centers In Episode 874, we looked at Boom Supersonic's plan to develop the land-based Superpower stationary powerplant as a derivative of its Symphony engine, generating a revenue stream to fund Boom's other operations. We cited reports that Crusoe Energy, an AI data center startup, had 29 Superpower units on order, valued at $1.25 billion, with delivery expected in 2027. Crusoe has now announced it will not pursue a deal with Boom. Boom Supersonic CEO Blake Scholl posted on X his congratulations to Crusoe on their latest funding round, and: “Also wanted to let everyone know Crusoe and Boom are no longer launching our Superpower turbine together. The TL/DR is that turbines are no longer part of Crusoe’s near term primary power mix at Abilene/etc., so a launch partnership just didn’t make sense.” Further, “Boom will be delivering about 250MW of Superpowers next year to other sites, and we’re targeting 1GW in 2028.” Trump ally Tuberville isn't kidding when he says US pilots are in a ‘club' of furry fetishists Senator Tommy Tuberville from Alabama claimed on the Senate floor that “many airline pilots, flight attendants and air traffic controllers are part of the furry community.” The International Anthropomorphic Research Project's Furscience website says “furries” are an anthropomorphic animal subculture. Members of this group adopt alter egos known as “fursonas” and wear “fursuit” costumes. Tuberville said, “We got a huge mental illness problem in this country, and we need to address it. We need to address it quick.” The IARP website says, “Furscience is the public face of the International Anthropomorphic Research Project (IARP), studying furries and their fandom and disseminating our evidence-based research to furries, the general public, scholars, and the media to increase understanding and decrease stigma.” Hosts this Episode Max Flight, our Main(e) Man Micah, Rob Mark, and David Vanderhoof.

Send us a message! Really!This week on the Get More Smarter Podcast, by the time you listen to this show you may have the longest ballot in Colorado history in your mailbox or sitting on your table, because IT'S VOTING TIME Y'ALL! We check in on the swandive that the GOP are doing in national polls as Donald Trump insists voters pretend he's on the ballot. How bad is the political environment for Republicans? So bad that dark money groups are spending in all FOUR GOP held congressional districts in Colorado. Then, Jeff Crank is a douchebag for doxxing a friend of the pod, Michael Allen is full of shit, Victor Marx forgets the first rule of holes, and we've got more campaign ads, more idiocracy, and…choo-choo trains! The Colorado Connector, aka COCO, is coming to a station near you, first stop, The Get More Smarter Podcast! We've got Front Range Passenger Rail District General Manager Sal Pace on the show to talk about the ballot question that hasn't gotten as much attention as it should have, but will be on most of our ballots this November along with A LOT of other stuff. If you like the show and want to help us make sure that other people Get More Smarter, CLICK HERE to make a donation. That's it for this episode! If you loved watching and/or listening to it as much as we loved recording it, you can thank us by subscribing to the pod wherever you listen, following us over on New Old Twitter AKA Bluesky, subscribing to our shiny new channel on YouTube, smashing that subscribe button on our Substack, and sharing this episode with your friends, your enemies, and your 8th favorite Member of Congress from Colorado! THANK YOU so much for listening, and we'll see you next time!

Balancing ultrarunning with family life isn't easy. Between demanding training schedules, parenting, work, and relationships, finding time to pursue your goals can feel impossible. But what if you didn't have to choose between being a dedicated ultrarunner and being present for your family?In this coaches roundtable episode, Carolyn and Christian discuss how they've navigated ultrarunning while raising children and maintaining relationships. They share practical strategies, personal experiences, and lessons on making training work around real life.You'll learn:​How to build consistency when family responsibilities take priority​Why flexibility can make or break your training​Which workouts to prioritize when time is limited​How to plan races around your family's schedule​When a treadmill can make all the difference​How to balance ambitious goals with being present for your loved ones SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our 100K and 50K races at ⁠Desertpeakultra.com⁠Sign up for our Backyard Ultra at ⁠endurebetter.com⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall⁠⁠⁠⁠⁠⁠⁠Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠janji.com/everydayultra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Create running routes easily with Footpath. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraFree Supplement Guide for Ultrarunners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=⁠⁠⁠⁠sharing⁠⁠Follow Christian on Instagram: https://www.instagram.com/christian.carlsonn/Follow Carolyn on Instagram: https://www.instagram.com/carolyn.yoder.90/

Host: Lalo Solorzano Guest(s): Arthur O'Meara Published: September 30 Length: ~12 minutes Presented by: Global Training Center Summary DDP can sound like the perfect solution for a customer: the seller handles everything and delivers the goods. But for the seller, Delivered Duty Paid can bring obligations and costs that aren't always obvious when the deal is made. In the final installment of this four-part Simply Trade Tips series, host Lalo Solorzano and Arthur O'Meara return to Incoterms® to examine DDP. Arthur, an Incoterms® instructor certified by the International Chamber of Commerce, explains why sellers need to understand a destination country's importer-of-record requirements before agreeing to DDP. Using Canada as an example, Arthur explores non-resident importer registration and the potential impact of GST. He also explains an important distinction: free trade agreements may address duties, but that doesn't mean other taxes disappear. The conversation then flips the scenario to U.S. imports, where Arthur explains why having a foreign supplier act as importer of record doesn't automatically reduce the dutiable value or eliminate the U.S. buyer's exposure to Customs questions. The series ends with a straightforward lesson: do your homework before something goes wrong. Edit-16---Arthur-Lalo-Take-04 (… Main Topic / Discussion This episode focuses on DDP (Delivered Duty Paid) and the obligations sellers can assume when agreeing to this Incoterms® rule. Arthur explains that DDP places extensive responsibilities on the seller, including obligations surrounding import customs clearance. That can create an immediate complication when selling into countries that require an importer of record to maintain an in-country presence. Even where non-resident importer provisions exist, additional tax considerations may arise. Arthur uses Canada to illustrate how an American seller could become a non-resident importer and still encounter GST obligations that are separate from customs duties. Lalo and Arthur also discuss the importance of educating departments outside trade compliance—particularly sales and purchasing—so Incoterms® aren't selected simply because they make a transaction easier to close. Finally, Arthur addresses the misconception that using a foreign supplier as importer of record into the United States automatically creates a lower dutiable value. His broader point: the Incoterms® rule and importer-of-record structure should be chosen strategically, not simply because they appear convenient. Edit-16---Arthur-Lalo-Take-04 (… Key Takeaways • DDP creates significant seller obligations: Understand what you're agreeing to before promising a customer that you'll “take care of everything.” • Check importer-of-record requirements: Countries can have different rules governing whether a foreign seller can serve as importer of record. • Duty-free doesn't necessarily mean tax-free: Arthur emphasizes that free trade agreements address duties, while other taxes such as VAT or GST can still apply. • Train sales and purchasing teams: Incoterms® decisions shouldn't exist only within the trade compliance department. Commercial teams need to understand the consequences of the terms they negotiate. • Don't assume changing the importer of record reduces dutiable value: Arthur explains why making the foreign supplier the importer of record does not automatically mean duties will be calculated using the supplier's production cost. • Do your homework: “This is how we've always done it” isn't a substitute for understanding the transaction and preparing before something goes wrong. Resources & Mentions • Global Training Center • Incoterms® Training — Explore training on Incoterms® rules, buyer and seller responsibilities, risk, costs, and international transactions. • Import Compliance Training — Training for professionals responsible for U.S. import compliance and Customs requirements. Credits Host: Lalo Solorzano Guest(s): Arthur O'Meara - LinkedIn Producer: Lalo Solorzano

Beverly, Bridget Bishop, John Hale, and Dorcas Hoar with Descendant Guide Roger HersonWe walk the landscapes of the 1692 Salem Witch Trials from the Beverly side of the bridge with longtime North Shore tour guide and 12th-generation local Roger Herson, a descendant of Bridget Bishop's second husband, Thomas Oliver, as well as other accused families. Our conversation challenges popular witch hunt folklore—especially misconceptions about Bridget Bishop—and traces overlooked Beverly connections, from John Hale writing his reflective A Modest Enquiry into the Nature of Witchcraft to William Griggs living in Beverly and the case of cunning folk Dorcas Hoar. Roger shares what it means to guide visitors where his ancestors lived, how folklore can still reveal partial truths, and why Beverly's history helps restore the accused as real neighbors rather than legends. We also spotlight Historic Beverly's October “Project 1692” walking tours, museum access, and resources for deeper research.00:00 Welcome and Guest Intro02:43 Roger Finds His Roots05:50 Bridget Bishop Misconceptions09:43 Beverly's Hidden Role12:37 Guiding Tours as Descendant14:54 Inside John Hale's World18:52 Hale's Modest Enquiry22:33 Folklore Versus Records24:53 Dorcas Hoar Real Deal25:43 Aftermath in Rehoboth26:09 Why Beverly in October28:31 Project 1692 Tour Concept29:27 Correcting Trial Myths30:03 Tour Style and Small Groups30:56 Tickets Donations and Perks32:11 Relating to 1692 People33:41 Family Ties to the Trials35:14 Witch Hunts Then and Now43:10 Beyond Salem North Shore Travel44:34 Memorials at Hale Farm45:19 Where to Learn More46:05 Final Thanks and Sign Off Historic Beverly: https://historicbeverly.netAncestry Tour Agents: https:// ancestrytouragents.com Salem Witch-Hunt Facebook Page: https://facebook.com/salemwitchhuntSalem Witch Trials History YouTube: https://youtube.com/@aboutwitchhuntsThe Thing About the Salem Witch Trials: https://aboutsalem.comSalem Witch Trials Daily: https://aboutsalem.com/salem-witch-trials-daily/The Thing About Witch Hunts: https://aboutwitchhunts.com

We're continuing our run of bonus episodes ahead of Season 6 with the return of designer Elizabeth Lawrence, partner at Williams Lawrence and longtime collaborator of the legendary Bunny Williams.Since Elizabeth last joined Ariel on Talk Shop, she and Bunny have reached a major new milestone together: the release of their new book, Decoration, out now from Rizzoli. Bringing together nearly a decade of work, the book goes beyond a traditional project-by-project design monograph to explore how we develop our eye, understand what we're drawn to, and create rooms that feel personal, layered and collected over time.Elizabeth joins Ariel to talk about writing her first book alongside Bunny, how their partnership has evolved, and why the best way to become a better decorator is simply to keep looking. They get into everything from preserving craftsmanship and resisting trends to sourcing slowly, getting scale right, mixing old and new, and knowing where it's worth investing.Plus, Elizabeth shares her practical roadmap for tackling a room from scratch, why a beautiful home should still be a place where people feel comfortable actually living, and what she hopes readers will see differently after spending time with Decoration.Decoration by Bunny Williams and Elizabeth Lawrence is on sale now. Pick up your copy now: https://go.shopmy.us/p-54398417

Chris and Amy react to Sen Eric Schmitt's attempt at a 'gotcha' moment in a Senate hearing with former prosecutor Jack Smith; Amy finally heard the train whistles, and yes, they're loud; Grizzlies general manager joins in-studio with details about a rodeo coming to the the ballpark; Did you see this? TSA checkpoint officials will lose their stools.

Danny Marx Shake The Tree Episode 87 300926 Show: Shake The Tree Artist: Danny Marx Air Date: 30 September 2026 Genre: House / Deep House / Disco House / Tech House Episode 87 of Shake The Tree, with myself Danny Marx. Broadcasting weekly on Data Transmission radio. Every Wednesday, 11am UK time. Expect the full spectrum of the (mostly vocal) House Music I play & love. This week's show features music from Michael Gray, Brian Tappert, Friend Within, Butch & Santos, Hatiras, Cassimm, Mark Knight, plus more. Hope you enjoy. Tracklist: 1 Rocco Rodamaal, Oliver Night - Body & Soul [Freerange] 2 Danism, Train, Jacqui Bennett - Give It, I Got It (Michael Gray Remix) [SoSure Music] 3 N.W.N., Emel - No More Games (B.T.N.W.N. Old Skool Dub Mix) [Soulfuric Deep] 4 Discoplex, Izaac Moses, Sheree Hicks - I Need A Rush [Nervous] 5 Friend Within - No Matter [Fool's Paradise] 6 Butch, Santos - Come Get Up [Saved] 7 Deadmau5 - Science (Hatiras Remix) [Mau5trap Recordings Limited] 8 CamelPhat, Josh Gigante, Kuuda - So Good (Francis Mercier Remix) [When Stars Align] 9 Wh0, Jonas Blue - Girl 2.0 [Defected] 10 Jewel Kid - Scream & Shout [Alleanza] 11 Cassimm - Your Lovin' [LTF Records] 12 Mark Knight, DJ PP, James Hurr - Miami Vice [Toolroom] 13 Carloh - Musica Infinita [Solid Grooves Records] Originally broadcast on Data Transmission Radio. Listen live and explore the archive: https://radio.datatransmission.co

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com 00:00 – Introduction 00:49 – Why Dan Prefers the Incline Bench Press 01:26 – Dan Gets Accused of Using AI 04:00 – AI: Useful Tool or Crutch? 05:03 – What Music Production Can Teach Us About AI 06:49 – Fake Fitness, Fake Musicians & Technology 08:22 – When Does Enhancement Become Dishonest? 10:12 – Good Lighting vs. Faking Your Results 11:16 – Why People Appreciate Real Mistakes 12:22 – Being Human in an AI World 14:53 – Where AI Still Struggles 16:56 – AI Should Supplement, Not Replace You 17:30 – How to Really Train Your Abs 17:58 – Step One: Getting Lean Enough to See Your Abs 20:20 – Dan John's Top Ab Exercises 20:34 – #1: Hanging Bent-Knee Leg Raises 22:37 – A Trick for Better Ab-Wall Tension 23:22 – #2: Ab Wheel Rollouts 23:51 – #3: Heavy Suitcase Carries 24:26 – Dan's "Golden Ticket" for Training the Abs

Train like you're training for the most important challenge of your life. Because you are.

The Seahawks dropped a very tough loss to the home Commanders and the blame going round and round like a carousel. We work through every big conversation swirling around the Seahawks after the loss. Topics range from Jadarian Price's snap share and the special-teams kickoff-coverage issues, to a debate over Tory Horton versus Rashid Shaheed's roles. We also get into what appeared to be a stubborn tendency to run right, a red-zone play-calling gripe that's been building for weeks, and what's driving the Sam Darnold versus Drew Lock conversation. We also dig into the defense allowing a thousand paper cuts underneath, and what the team missed with Julian Love out this week. We close out with From the Flock, reading your submitted INs and OUTs from the Discord. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Free: make AI content sound like you (Prompts + 3 Files) https://clickhubspot.com/ilhf Ep. 457 AI is now a pretty good content creator—and that's actually a problem. Kieran dives into why today's wave of AI-generated content is flooding the internet with sameness, and what marketers can do to stand out from the noise. Learn more on building your own Creative Context OS in just three files, how to teach AI your unique perspective and taste, and the critical difference between content that's truly “you” versus commodity work everyone else is churning out. Mentions Loop: Outlearn. Outmarket. Outgrow https://www.hubspot.com/loop-marketing-book Nicolas Cole, Commodity Content https://artandbiz.substack.com/p/the-right-way-to-write-with-ai Codex https://openai.com/codex/ Dharmesh Shah linkedin.com/in/dharmesh Positioning: The Battle for Your Mind https://a.co/d/08UXJ6E1 Get our guide to build your own Custom GPT: https://clickhubspot.com/customgpt Resource [Free] Steal our favorite AI Prompts featured on the show! Grab them here: https://clickhubspot.com/aip We're on Social Media! Follow us for everyday marketing wisdom straight to your feed YouTube: ​​https://www.youtube.com/@matgpod  Twitter: https://twitter.com/matgpod  TikTok: https://www.tiktok.com/@marketingatg Thank you for tuning into Marketing Against The Grain! Don't forget to hit subscribe and follow us on Apple Podcasts (so you never miss an episode)! https://podcasts.apple.com/us/podcast/marketing-against-the-grain/id1616700934   We really appreciate your support. Host Links: Kipp Bodnar, https://twitter.com/kippbodnar   Kieran Flanagan, https://twitter.com/searchbrat  ‘Marketing Against The Grain' is a HubSpot Original Podcast // Brought to you by Hubspot Media // Produced by Darren Clarke.

Working harder does not automatically make you a better founder.At some point, you have to stop doing everything and start designing how everything gets done.In this episode of The Level Up Podcast, Paul Alex breaks down why entrepreneurs need to shift from an employee mindset centered on personal effort to an architect mindset built around leverage, systems, and delegation.Doing everything yourself can feel responsible.But if every task depends on you, the business cannot scale beyond your personal capacity.The founder's job eventually has to change.In this episode, you'll learn:• Why working harder eventually creates a ceiling on growth• How doing everything yourself can turn entrepreneurship into another job• Why delegation and systems create leverage beyond your personal time• How shifting from operator to architect changes the way you build a companyThe truth is simple:You cannot carry every brick and design the building at the same time.Stop measuring your value only by how much work you personally complete.Build the process.Train the people.Create the systems.Then focus your attention on the decisions and opportunities that only you can handle.Your job is not to become the hardest-working employee in your own company.Your job is to build the machine.Drop the shovel.Pick up the blueprint.Become the architect.Your Network is your NETWORTH!Make sure to add me on all SOCIAL MEDIA PLATFORMS:Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you:www.CashSwipe.comFREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com

On this episode I share how my training (and life) has evolved over the last decade.  I give you the exact blueprint I use to keep myself strong and lean as I've gotten closer to 40.  Enjoy the show. 

Train your brain to resist distraction, form your own opinions, and think like an intellectual. When every answer is one click away, we've forgotten how to enjoy the struggle of figuring things out. This episode explores the radical act of thinking more slowly in a fast-paced world. Modern life has made us intellectual snackers: we graze on headlines, notifications, and other people's opinions until our minds feel full on intellectual candy floss. Drawing on ideas from Cal Newport, Charlie Munger, and curious historical figures, we unpack why boredom, better information, and stronger memory are the unsung heroes of clear thinking. You'll learn: How to design an information diet that actually feeds your brain How to become comfortable enough with silence to let your own ideas emerge How to train your attention so it doesn't sprint away at the first ping. You don't need to turn into a monk, but hopefully this is a gentle nudge to think with more depth, nuance, and independence. SPONSORS ☺️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MOD.com⁠⁠⁠⁠⁠ Prescription Modafinil for energy and focus. Free consultation, free shipping and 10% off Promo code PSYCHOLOGY at ⁠⁠⁠⁠⁠MOD.com⁠⁠⁠⁠⁠

Can you see the future? I don't predict the future. I mean, when a patient walks in with a particular problem, can you see them better? Train yourself to see each patient, no matter what they presented with, as doing better. Then you just need to lead them to that future!

In Part 3 of my Living Your Best Life series, I'm breaking down an area that too many orthodontists avoid talking about: sales. Selling isn't about pressuring patients into treatment. It's about understanding why they came to you, uncovering what they actually want, and building a process that helps them confidently take the next step.Most importantly, none of this happens by accident. Your team shouldn't be practicing their sales skills in front of real patients. You have to train, role-play, evaluate your process, and continuously improve. Master mindset, teamwork, and sales, and you can build a practice that produces more while demanding less from you.

Host Johnny Mac shares five good news stories: a Hollywood, Florida steakhouse called Class Soiree Steakhouse will host a nude dining experience the first Monday of every month, with clothed staff, rules including no touching, robes and seat covers provided, and pricing of $250 for men, $150 for women, and $300 for couples for adults 18+. An engineering prodigy in Florida, Nathan Thomas, became the youngest college professor at 18 years and 346 days at Miami Dade after earning a master's in electrical engineering, and he now teaches online while pursuing a University of Miami law degree with a 2028 graduation target. A British man set a Guinness record by eating 15 fish fingers in one minute. Train services were briefly stopped to rescue a tortoise from tracks and reunite it with its owner. An Australian beagle ate 2.4 pounds of gummy worms, prompting a vet visit and induced vomiting. Become a supporter of this podcast: https://www.spreaker.com/podcast/5-good-news-stories-happiness-and-fun--5747537/support.5 Good News Stories is a daily podcast with five positive, uplifting news stories to brighten your day. New episodes every day. Follow on Apple Podcasts, Spotify, or wherever you listen. Part of the Caloroga Shark Media networkJohn also hosts Daily Comedy NewsUnlock an ad-free podcast experience with Caloroga Shark Media!  For Apple users, hit the banner which says Uninterrupted Listening on your Apple podcasts app. Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!Get more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

Train your listening here - https://befluent.netTelegram Channel - https://t.me/befluentinrussian

KMOX's Maria Keena visits with St Louis Alderman Matt Devoti. He gives an update on the train whistle issue in St Louis, saying new signage is being installed at rail crossings, which will again meet federal regulations, eliminating the need for train whistles at all hours.

What if the thing you've been worrying about could become the thing you pray about? Trusting God doesn't mean you'll never feel afraid, it means you don't have to carry your fear by yourself. The next time your mind starts rehearsing everything that could go wrong, turn the worry into a prayer and remind yourself: You have a Father who knows what you need. If you've just made a decision for Christ, please respond HERE: http://ele.vc/tIepfr Scripture References: Psalm 56, verses 1-4 – When afraid, David chooses to trust God. 1 Samuel 21, verses 8-12 – Trapped in Gath, David becomes very afraid. Philippians 4, verse 6 – Present every request to God in prayer. Matthew 6, verses 31-32 – Don't worry, your Father knows what you need.

What if the thing you've been worrying about could become the thing you pray about? Trusting God doesn't mean you'll never feel afraid, it means you don't have to carry your fear by yourself. The next time your mind starts rehearsing everything that could go wrong, turn the worry into a prayer and remind yourself: You have a Father who knows what you need. If you've just made a decision for Christ, please respond HERE: http://ele.vc/tIepfr Scripture References: Psalm 56, verses 1-4 – When afraid, David chooses to trust God. 1 Samuel 21, verses 8-12 – Trapped in Gath, David becomes very afraid. Philippians 4, verse 6 – Present every request to God in prayer. Matthew 6, verses 31-32 – Don't worry, your Father knows what you need.

Listen to all my reddit storytime episodes in the background in this easy playlist: https://www.youtube.com/playlist?list=PL_wX8l9EBnOM303JyilY8TTSrLz2e2kRGThis is the Redditor podcast! Here you will find all of Redditor's best Reddit stories from his YouTube channel. Hosted on Acast. See acast.com/privacy for more information.

We take on the question we get more than almost any other: what do you do when you only have three days a week to train. We are done with the just do what you can answer from coaches. Constraints are exactly where programming matters most, and three days a week is plenty to make real progress if the week is built correctly. Jerred lays out the six piece checklist that makes a three day week work. On the strength side you want a sub max effort day, a max effort or heavy day, and a dynamic effort day. On the conditioning side you want all three energy systems, gain, pain and sustain. Then you pair them so you never stack two central nervous system heavy demands on the same day: heavy lifting with an easy sustained run, hard glycolytic intervals with sub max lifting, and short 10 second sprints with dynamic effort work. Dave walks through his own run and lift splits, and Jerred makes the case for full body over squat bench deadlift splits, mostly because real life means you will miss a day. We also get into whether three days is truly your limit or a choice, why four days is all Hard to Kill actually asks of you, how to know when you have plateaued and should add a day, how the Minimal Time track differs from the main track, and why plenty of coaches and smart athletes still hand their programming off instead of doing it themselves. Chapters: 00:08 Only Three Days a Week to Train | 01:30 Is Three Days Really Your Limit | 04:30 Fewer Days or Shorter Sessions | 05:15 Four Days Is All You Need | 06:30 Why Three Days Suits Concurrent Training | 07:30 Dave's Three Run Days | 08:15 Gain, Pain and Sustain | 09:00 Why Short Sprints Matter | 10:00 Dave's Strength Split | 11:15 The Six Piece Checklist | 12:00 Building the Monday, Wednesday, Friday Week | 12:45 What Not to Combine on One Day | 13:30 One Man One Barbell and the 540 Deadlift | 14:15 The Wednesday and Friday Layouts | 15:45 What a Three Day Program Will Not Do | 16:30 Lift Selection and Accessory Work | 17:15 Why Full Body Wins | 18:45 Missing a Day in Real Life | 19:30 Fitting Energy Systems into Small Windows | 20:15 When to Add a Fourth Day | 22:15 Minimal Time vs Hard to Kill Main | 26:15 Why Athletes Stop Programming Themselves | 28:30 Free Up the Brain Space

THE DAILY BJ IS BACK OCTOBER 6TH, 2026! The new & improved TDBJ app powered by AI returns. Get on the wait list here: https://studio.com/apps/bj/thedailybjMove hourly. Train weekly. Recover daily. That's the approach behind THE DAILY BJ, my app for building strength and moving better without beating up your joints. Get a quick daily body check-in, an EHOH mobility drill, a 10-minute Workout of the Week, and recovery guidance tailored to how you feel. Whether you're getting back into training or want a more sustainable way to stay strong, start here:⁠https://studio.com/apps/bj/thedailybj⁠

If you can touch your thumb to your forearm, your elbows bend backward when you lock them out, or you've spent your life being called "double-jointed" like it's a party trick — this episode is your explainer.Dr. Stephanie walks through what hypermobility actually is, the three-tier spectrum from simple joint laxity to Hypermobility Spectrum Disorder to hEDS, and why the standard fitness advice (more stretching, more mobility work, taking it easy) is often exactly backwards for this population. The real issue was never flexibility — it's instability.Dr. Stephanie also explains safe strength training when your passive stabilizers can't protect your end range, why controlled range is better than maximum range, and the specific training variables (tempo, isometrics, balance work) that build the neuromuscular control hypermobile bodies lack. She also covers nutrition considerations (protein, vitamin C, collagen timing) and recovery pacing, and reframes the idea that losing muscle while hypermobile makes you safer.TOPICS COVEREDWhat hypermobility is and how it's screened (the Beighton score)The three tiers: joint hypermobility, Hypermobility Spectrum Disorder (HSD), and hypermobile Ehlers-Danlos Syndrome (hEDS)Why hypermobility itself isn't the problem — instability isPassive stabilizers vs. active stabilizers, explainedWhy estrogen increases ligament laxity (and why women are more affected than men)Proprioceptive deficits: why hypermobile joints don't send a clear "too far" warning signalWhy strength training is a primary treatment strategy, not a nice-to-haveTraining in controlled range (about 80-90% of passive range) instead of maximum rangePractical cueing for squats, presses, and overhead workControlled eccentrics, isometrics, and balance/proprioceptive trainingWhy passive static stretching is generally counterproductive for this populationJoint-by-joint programming (why shoulders and hips need the most attention)Nutrition: protein targets, vitamin C, and collagen peptide timingRecovery: pacing over pushing, sleep, and how to tell soreness from a warning signWhy chasing "skinny" is especially risky for hypermobile women in midlifeRESOURCES MENTIONED https://drstephanieestima.com/podcasts/ep488OUR SPONSORSALGAECALListeners can try AlgaeCal Collagen and get a special discount off their first purchase through our special offer. Go to: https://drstephanieestima.com/algaecalONESKINFor a limited time, try their new OS-01 FACE RICH CREAM using code BETTER at https://oneskin.co/BETTEROXFORD HEALTHSPANA whole-food spermidine supplement that supports cell renewal and healthy aging. Save at https://OxfordHealthspan.com/DrStephanie with code DrStephanie.BIOPTIMIZERSYour digestion can take a hit in midlife, but you don't have to suffer. Learn how enzymes can help at https://bioptimizers.com/better and use code BETTER to get 10% off your order.BEARABYFind a more natural way to support deeper, calmer sleep. Go to https://bearaby.com and use code BETTER10 on any Bearaby weighted blanket purchase. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ryan Whiteley, head baseball coach at Carl Albert (OK) High School is the 2026 ABCA/ATEC High School Div. II Coach of the Year. Whiteley has built his career around developing players, building relationships, and creating a culture where winning becomes a byproduct of doing things the right way. In 2026, Whiteley led Carl Albert to the Oklahoma Class 5A State Championship, adding another championship chapter to one of the state's premier high school baseball programs. This was the Titans 4th State Championship since 2021. A Lawton, Oklahoma, native and Lawton Eisenhower graduate, Whiteley played his college baseball at Hutchinson Community College before finishing his playing career at Cameron University. Whiteley then began his coaching career in his hometown before taking his first head-coaching position at Cache High School. In 2017, Whtieley arrived at Carl Albert as an assistant baseball and football coach. He spent four years learning under longtime Titans head coach Tim LaValley, along with fellow assistant Tony Borum, before taking over the program. Today, we're going to talk about that journey—the lessons he's learned along the way, what makes the Carl Albert baseball and football culture so special, developing young athletes and building a championship program. This episode is brought to you by Rapsodo Baseball. Great coaching starts with knowing what to work on next. Rapsodo gives coaches the objective data, video, and instant feedback they need to make every rep more purposeful. With 20+ hitting and pitching data points, Live-on-Live capabilities, Seam Orientation, Scripted Sessions, and more, Rapsodo's PRO 2.0 and PRO 3.0 units help coaches dial in on player development for their athletes with pro-level data and ball-tracking technology. From establishing baselines to validating adjustments and tracking progress, Rapsodo takes the guesswork out of development. Measure what matters. Train with purpose. Learn more by emailing sales@rapsodo.com or visit their website: Rapsodo.com/Baseball. The ABCA Podcast is presented by Netting Pros. Netting Professionals are improving programs one facility at a time, specializing in the design, fabrication and installation of custom netting for backstops, batting cages, dugouts, bp screens and ball carts. They also design and install digital graphic wall padding windscreen, turf, turf protectors, dugout benches, dugout cubbies and more. Download & Subscribe to the Podcast:https://abca.castos.comhttps://www.abca.org/podcastOnline: https://www.abca.orgABCA Member Benefits: https://www.abca.org/benefits Become a Member: https://www.abca.org/apply X/Twitter: https://x.com/abca1945 Instagram: https://www.instagram.com/abca1945 Facebook: https://www.facebook.com/ABCA1945 YouTube Channel: https://www.youtube.com/abca1945

This week, we're joined by Hillary VanOrnum! Hillary is a third-degree black belt who runs Unicorn Jiu Jitsu in Portland, Oregon with her husband, and she just won her first Masters World Championship at black belt. In this episode, Hillary explains the difference between instructing and coaching, and how she uses questions to help students work out answers for themselves. Topics include: relating jiu-jitsu to sports students already know, building on each student's favorite techniques, letting go of control as a gym owner, turning Instagram clips into homework, and coaching students who only train twice a week.Train at Unicorn Jiu Jitsu in Portland, OR:https://unicornjiujitsu.comGet private lessons, online coaching, or coach mentorship with Hillary:https://unicornjiujitsu.com/page/PrivateLessonsFollow Hillary on Instagram:https://instagram.com/unicorn_jiujitsuFollow Unicorn Jiu Jitsu on Instagram:https://instagram.com/unicornjiujitsupdxFollow the Gathering of the Unicorns women's camp on Instagram:https://instagram.com/gathering_of_the_unicornsMental models discussed in this episode:Transfer of Learninghttps://bjjmentalmodels.com/transfer-of-learningTokui Wazahttps://bjjmentalmodels.com/tokui-wazaGrowth from Discomforthttps://bjjmentalmodels.com/growth-from-discomfortConstraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approachFeedback Loophttps://bjjmentalmodels.com/feedback-loopEffortful Retrievalhttps://bjjmentalmodels.com/effortful-retrievalPsychological Safetyhttps://bjjmentalmodels.com/psychological-safety⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

Discipline is a key component is all individuals that are winners.  Train disciple by using the Habit Cycle.

LEARN TO FIGHT FAIR: Free Live Workshop Tired of having the same argument over and over? Join Dr. Cheryl Fraser's free workshop and learn how to stop small irritations from turning into big fights. ✅ Stop arguments before they escalate ✅ Learn to apologize and forgive ✅ Free workbook included

Strong Men Know When to Reach OutWhat if one of the strongest things a man can do is admit that the load is getting heavy?In this Mindset Monday, Funk challenges an idea many men have carried for decades: that being strong means handling everything yourself.Men are taught to provide, protect, solve problems, stay strong and keep moving. Funk believes deeply in responsibility, resilience and becoming a man your family can depend on.But responsibility does not mean isolation.In this episode, Funk discusses research showing high levels of stress and risk of social isolation among men, along with how frequently men choose to manage their struggles privately because they don't want to burden the people around them. mindset-monday-12Funk also gets personal about his own life. After unexpectedly losing his father and helping his mother through the transition that followed, he explains why he plans to seek professional support himself.Because sometimes strength isn't carrying more.Sometimes strength is telling someone the load is getting heavy. mindset-monday-12What You'll LearnWhy men often confuse strength with silenceThe difference between personal responsibility and trying to do everything aloneWhy you can be surrounded by family, friends and coworkers and still feel isolatedWhy asking for support doesn't mean giving away responsibility for your lifeThe importance of Brotherhood and meaningful connection after 40Why someone doesn't always need you to fix their problem—sometimes they need you to listenHow asking for help can actually be your next best actionWhy reaching out works both ways: sometimes you need help, and sometimes another man needs youThe one question Funk wants you to ask another man this week: “How are you REALLY doing?”WATCH MINDSET MONDAY #12 →LISTEN TO THE OVER 40 ALPHA PODCAST →https://over40alphapodcast.com/Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVGApple Podcasts:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685Your Alpha ActionThis week, reach out to ONE person.If you're carrying something heavy, tell someone you trust that you could use somebody to talk to.If you're doing well, think of another man who may be struggling.Call him.Text him.Meet for coffee.Train together.And ask:“Brother, how are you REALLY doing?”Then give him space to answer. mindset-monday-12Funk WisdomStrength isn't measured by how much suffering you can hide.There are battles you have to win within yourself.But you don't have to fight every battle by yourself.Reach out.And reach back.

What if the thing you've been worrying about could become the thing you pray about? Trusting God doesn't mean you'll never feel afraid, it means you don't have to carry your fear by yourself. The next time your mind starts rehearsing everything that could go wrong, turn the worry into a prayer and remind yourself: You have a Father who knows what you need. If you’ve just made a decision for Christ, please respond HERE: http://ele.vc/tIepfrScripture References:Psalm 56, verses 1-4 – When afraid, David chooses to trust God.1 Samuel 21, verses 8-12 – Trapped in Gath, David becomes very afraid.Philippians 4, verse 6 – Present every request to God in prayer.Matthew 6, verses 31-32 – Don't worry, your Father knows what you need.See omnystudio.com/listener for privacy information.

In tonight's sleep meditation with Karissa, climb aboard a sleepy night train and let its soothing rhythm carry you away from the day. Along the journey, you'll unwind through a series of cozy stops before settling into a peaceful cabin beneath the stars. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know