Podcasts about Train

In this episode Patrick and Benji recap the 12th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

We're one week away from our Seattle Seahawks kicking off their title defense against the New England Patriots, and Field Gulls managing editor Mookie Alexander joins us to break it down. We start with the Seahawks roster: the running back competition, a safety room banged up by injury, and continuity questions on offense under new OC Brian Fleury. There are also several changes to the Patriots roster: their retooled receiver room around A.J. Brown, some movement on their offensive line and veteran help at safety. Mookie responds to questions surrounding the Patriots and CB Christian Gonzalez's contract standoff, whether Drake Maye will be able to play outside the pocket in this matchup, and whether their depth on defense will matter. We close with player predictions and a look at whether Sam Darnold can finally cut down the turnovers that plagued him last season.  Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

What if you could hop on a train to O'Hare International Airport and it only took 15 minutes to get there? That's the idea behind the O'Hare Flyer, a fast-rail connecting the Loop to the airport using existing railways from CSX and Union Pacific.Leaders behind the project hope to get started next year.In the Loop hears from the people who want to make the idea a reality. We also check in with a transportation expert about what this could mean for travelers.GUESTS: Mark Walbrun, co-founder and chief development officer, O'Hare FlyerDave Lundy, co-founder and CEO, O'Hare FlyerJoseph Schwieterman, director of the Chaddick Institute for Metropolitan Development,  DePaul University

Pick up my new book The American Nightmare! => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode This week, we have been confronting the cost of the avoidant man and learning that comfort today is just a loan that life will always collect with heavy interest. We built the Protector's Code to cover our families spiritually, physically, and financially, but none of it matters if you do not put boots on the ground. Today, we are focusing on daily execution with five non-negotiable rules to stop the drift and protect your ecosystem: Cut what weakens you: You have to kill pornography, bad habits, and weak inputs. Pornography is a massive epidemic, and I challenge you to go just one week without it to see how clear your mind becomes. If that isn't your struggle, remove the undisciplined, sloppy friends in your circle for a week and watch your life shift. Train when you don't want to: Choose your suffering before life forces it upon you. I am not motivated when my alarm goes off at 3:15 AM. I woke up exhausted this morning, but I got my ass to the gym because the motivation only comes after you get the blood flowing. Save when you could spend: Keep building and stacking your resources while other men are staying distracted. Cover the mother of your kids: Together or divorced, you must make sure she has what she needs. People think it is weird that I still financially support my ex-wife, but I do it because of my son. She shouldn't be forced to work two jobs and disrupt my son's life. Providing financial safety allows her to nurture our son with a peaceful and sound mind. Shield the children: Never let your kids carry adult problems or financial stress. If you cannot control your mood or your attitude, take it outside and get help, but do not dump that burden on them. Go figure your finances out and let them see you building. Tomorrow we wrap up this entire series to get our houses in order, but today is about execution Warriors Rise! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to become better—and better for what?In this episode of the Faithful Fitness Podcast, Coach Alex Van Houten sits down with builder, entrepreneur, and fitness advocate Brock Holyoak for a conversation about action, discipline, fear, fitness, personal responsibility, and becoming more capable.Brock has a strong bias toward action: stop waiting until you know everything, start with what you have, learn by doing, and allow experience to shape you along the way. From building construction companies to training his body and developing his own fitness philosophy, his message is simple: most people already know enough to begin. The problem is that they often substitute consuming information for taking action.That creates some valuable questions for anyone who has spent too much time researching the perfect workout, diet, business strategy, or next step while doing very little with what they already know.But this conversation also exposes a deeper question at the heart of Faithful Fitness:What is all that improvement for?Strength is useful. Discipline is useful. Confidence is useful. Competence is useful. Becoming capable of doing difficult things is good.But none of those things can determine what deserves our devotion.Throughout the episode, Alex and Brock discuss:Why action often teaches what information cannotThe danger of waiting until you have every piece before you start buildingHow fitness can build competence and confidenceThe difference between perseverance and stubbornnessWhy fear often becomes smaller once you actually confront itThe importance of keeping promises to yourselfHow difficult physical challenges can expand your sense of what you're capable ofWhy passion and desire can create tremendous driveThe limitations of making “the best version of yourself” the ultimate goalFor the Christian, self-improvement is not the destination. It is a tool.Your body, health, strength, time, abilities, and opportunities have been entrusted to you by God. The goal isn't merely to become stronger, tougher, leaner, richer, or more impressive. The goal is to become increasingly capable of faithfully using what God has given you for His glory and the good of the people around you.So perhaps the question isn't simply:Am I getting better?Perhaps the better question is:Am I becoming more faithful?If you already know the next healthy step you need to take, take it. Go for the walk. Lift the weight. Prepare the meal. Get to bed. Make the change.You probably don't need the whole map before you begin.But as you become more capable, keep asking where that capability is ultimately pointed.Want to understand where you currently stand in your own health and stewardship?Take the Faithful Fitness Assessment and evaluate yourself across the four foundations of Integrity, Grit, Growth, and Awe.Start here: https://faithfulfitness.co/assessmentMake the most of the body God's given you.Train hard—but pray harder.Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

The second part of Percy Fawcett's story delves into his fascination with a document known as Manuscript 512 and how it impacted his life. His obsession led to his disappearance; there has been endless speculation about what exactly happened. Research: Biello, David. “Ancient Amazon Actually Highly Urbanized.” Scientific American. August 28, 2008. “The Brazilian Indigenous People.” Survival International. https://www.survivalinternational.org/peoples/brazilian Britannica Editors. "Mato Grosso". Encyclopedia Britannica, 10 Jan. 2026, https://www.britannica.com/place/Mato-Grosso Canal-Soler, Jordi. “The man who died searching for the Lost City of Z.” National geographic. June 13, 2024. https://www.nationalgeographic.com/history/article/percy-fawcett-search-lost-city-of-z Fawcett, Lt-Col P.H. “Exploration Fawcett.” Hutchinson & Co. London. 1953. “Fawcett’s Bones Believed Found; Explorer Lost in Brazil Jungle in ’25.” New York Times. April 4, 1951. https://timesmachine.nytimes.com/timesmachine/1951/04/04/82103136.pdf?pdf_redirect=true&ip=0 “Fawcett Mystery Unsolved.” New York Times. Nov. 5, 1951. https://timesmachine.nytimes.com/timesmachine/1951/11/05/81775504.pdf?pdf_redirect=true&ip=0 Grann, David. “The Lost City of Z: A Tale of Deadly Obsession in the Amazon.” Doubleday. 2009. “Hidden City Is the Goal.” Los Angeles Times. Jan 12, 1925. https://www.newspapers.com/image/380427463/ Hutchison, Percy. “Hunting for Lost Explorers in the Jungles of Brazil.” New York Times. Jan. 26, 1930. https://timesmachine.nytimes.com/timesmachine/1930/01/26/96041140.pdf?pdf_redirect=true&ip=0 Moutinho, Sofia. “A Foundation of Trust.” Science. Nov. 6, 2025. https://www.science.org/content/article/unearth-their-past-amazonian-people-turn-language-white-men-understand “'Lost' report exposes Brazilian Indian genocide.” Survival International. April 25, 2013. https://www.survivalinternational.org/news/9191 “On Colonel Fawcett’s Train in Unknown Brazil by Air and River.” Illustrated London News. Sep 10, 1932. https://www.newspapers.com/image/1143308620/?match=2&terms=%22Vincenzo%20Petrullo%22&search-id=72603589-1171-4291-b93b-9c5eeffb7d90&search-rank=1 “Percy Fawcett.” Spike Island. https://www.spikeislandcork.ie/percy-fawcett/ “Lieutenant Colonel Percy Harrison Fawcett DSO, (MiD).” Tiegnmouth & Shaldon Remembers WW1. Teign Heritage. https://www.teignheritageworldwar.org.uk/index.php/lieutenant-colonel-percy-harrison-fawcett Pezzati, Alessandro. "The Lost Explorer." Expedition Magazine59, no. 2. September, 2017. https://www.penn.museum/sites/expedition/the-lost-explorer/ Potts, Mary Anne. “Finding Machu Picchu: A Look at Explorer Hiram Bingham, A Real-Life Indiana Jones.” National Geographic. May 26, 2010. https://www.nationalgeographic.com/adventure/article/machu-picchu-hiram-bingham “Remembering Col. Fawcett in WWI.” Torquay Museum. Nov. 4, 2021. https://torquaymuseum.org/news/view/remembering-col-fawcett-in-wwi Ribeiro, Taisa Alves and André Luiz Alves Moreno. “Towards an Archaeology of the Written Culture of Chapada Diamantina-BA: The Case of Manuscript 512.” Garimpus: Journal of Languages, Education and Culture in Chapada Diamantina. Vol. 2, no. 1. 2021. https://www.revistas.uneb.br/garimpus/article/view/8740 “Son of Lost Explorer Says Bones Are Not Fawcett's.” New York Times. Nov. 4, 1951. https://timesmachine.nytimes.com/timesmachine/1951/11/04/96221387.html?pageNumber=66 Squires, Cole. “TRANSCRIPTION/TRANSLATION NOTES (Manuscript 512).” Harvard. https://people.math.harvard.edu/~knill/teaching/mathe320_2021/exhibits/manuscript512/translation.pdf “Sustainable Mato Grosso.” Amazon Fund. https://www.amazonfund.gov.br/en/projeto/Sustainable-Mato-Grosso/ “Swindon Woman Awaits News of Colonel Fawcett.” Swindon Advertiser. April 13, 1932. https://www.newspapers.com/image/1209686028/?match=2&terms=%22percy%20fawcett%22&search-id=667a33c0-fac9-457e-bcf9-349a1d9b7e9f&search-rank=2 “Why do they hide?” Survival International. https://www.survivalinternational.org/articles/3104-why-do-they-hide See omnystudio.com/listener for privacy information.

In this episode Patrick and Benji recap the 11th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

The final episode of Hard Knocks helped to close out the preseason just one week ahead of kickoff, and we're breaking down everything from the lead up to roster cuts and the emotional moments of making the roster. Montorie Foster's call to his parents after making the team is the heart of the episode, alongside Uso Seumalo's relief at sticking on the ready squad. We get a look behind the scenes at Nick Emmanwori's uncertain recovery timeline, and discuss the new short-shorts rivalry. Plus, our favorite moments (and critiques) from the season of Hard Knocks — the soundtrack, the cinematography, and why Coach Mike's leadership style has been the real star of the show. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Ever get a gut feeling and immediately wonder if it's your intuition or just anxiety wearing a disguise?Psychic medium and Intuition Coach, Caroline Feda, is back to teach you how to actually tell the difference, and why "training your intuition" has NOTHING to do with journaling, candles or crystals.We Chat:The 3-second test you can steal to know instantly whether your gut feeling is intuition or anxietyTangible advice for developing your own intuitive skills further The nervous system habit most people skip that's blocking their intuitionThe lie that many "aligned" women tell themselves that ends up blocking them from higher levels of success How Caroline GENTLY polarized her way to a 2,000 person waitlist via her social media content (without attracting a ton of hate or trolls) The #1 highest ROI skill that matters more than any spiritual gift you could ever develop

This Episode is Sponsored by StayFi Your ultimate tool for Vacation Rental WiFi marketing allowing you to collect guest emails automatically via custom captive WiFi login splash pages. Drive repeat direct bookings and convert your OTA bookings to book direct for their next visit. Visit https://stayfi.com/vrsuccess/ and use code VRSUCCESS for 50% off 3 months of StayFi service. ________________________________________________________________________________________________________________________________________ How you handle a mistake, a tense moment with staff, or an unhappy guest at 8pm says more about your company than any mission statement ever will. In this episode, Heather welcomes back Rachel Alday, co-founder of Abode Luxury Rentals, to talk about the leadership framework at the heart of her new book, Please Do Disturb: How True Leaders Show Up When It Matters Most, written with her longtime company culture consultants at Tandemly. Rachel walks through the three commitments: show up, make room, and build belonging. It is a deceptively simple framework, illustrated with real stories from running a luxury rental company, including the anniversary couple whose hot tub let them down on arrival night and what her team did instead of scrambling for a technician. Along the way, the conversation covers the service recovery paradox, why every guest and homeowner complaint has a thing behind the thing, and how to train a team so this kind of hospitality shows up consistently, not just when the founders are in the room. Key Takeaways The three commitments give hospitality a trainable shape: show up (be fully present, not typing while you listen), make room (hear the whole issue before your brain starts drafting its rebuttal), and build belonging (make deeper connection the goal of every interaction). The service recovery paradox: a guest who hits friction and watches you handle it well often ends up more loyal than one whose stay was flawless, because the problem created a chance to connect that a perfect stay never would. Ask for the thing behind the thing. The anniversary couple with the lukewarm hot tub did not want a repair at 9pm, they wanted quiet time together, so the team set up a private fire pit next door with blankets and spiced cider. Homeowner frustration usually has a root cause too. A flood of small complaints may trace back to one stressful moment, like re-entering banking details after a software switch. Find that, solve that, and the rest often dissolves. Train leaders first. Teach managers to use the three commitments with their own team, let staff experience it from the inside, and front-line people will carry it to guests and owners naturally. A company retreat compresses months of connection into a few days. Even with 5 or 10 employees, Rachel considers it one of the highest-value investments a hospitality business can make. _______________________________________________________________________________________________________________________________________

Good evening. Welcome to Dial P for Podcast, Patrick Ripoll's year-long chronological voyage through the films of Alfred Hitchcock. Every month Patrick will be watching four Hitchcock features and talking about them here, from The Pleasure Garden to Family Plot, all across the year of 2026, examining the life and work of England's most famous cinema pervert.On this month's installment we see Hitchcock take flight with his own production company, his own projects, his own risks and bold formal gambits that no one else would ever be fool enough to try. In Rope (1948) Hitchcock embraces long takes, treacherous gays and color film, with Under Capricorn (1949) Hitchcock once again tries his hand at period costume drama and once again is humbled, Stage Fright (1950) finds Hitchcock returning to familiar moves and finding unexpected success, and finally Strangers on a Train (1951) sets a new path forward for Hitch, with a new trusted cinematographer and a new embrace of a dark bitter misanthropy that he makes look oh so good.All that and an impression of Jimmy Stewart as George Carlin! You can't lose!0:00 - 0:28 - Intro0:29 - 1:26:24 - Rope (1948)1:26:25 - 2:15:57 - Under Capricorn (1949)2:15:58 - 3:22:45 - Stage Fright (1950)3:22:46 - 4:29:13 - Strangers on a Train (1951)4:29:14 - 4:32:47 - Addendum4:32:47 - 4:33:02 - Outro

Send us Fan MailJust when you think you've made peace with your life, grief comes barreling back into the station. All aboard! This weekend was a really good one. We had family in town, celebrated birthdays and baptisms, spent time with people we love, and watched all the cousins together.And somewhere in the middle of all that joy, I realized I was struggling.Watching kids around Roman and Stella's ages run around, play together, and experience childhood in ways my kids can't brought up a kind of grief I haven't felt this intensely in a while. Add in the physical and mental exhaustion of getting two medically complex, fully dependent kids to multiple family events all weekend, and by Sunday night, I was completely spent—and sad.In this mini episode, I'm talking about the weirdness of grief as a disability parent: how it can coexist with genuine happiness, how other people's completely normal milestones can unexpectedly hurt, and how accepting your children's diagnosis doesn't mean you stop grieving what the disease has taken from them.I also talk about the guilt that can come with those feelings—because I love my nieces, and cousin's children. I love watching them grow. I want every beautiful thing in the world for them.And sometimes watching them do those beautiful, ordinary things still breaks my heart.Both can be true.So if grief has recently punched your ticket for a ride you absolutely did not ask to take, grab a seat.Apparently we're going for a ride.CHOO CHOO.

Brandon Schultze and Dave challenge the usual way people label exercises and show how smarter exercise selection, grounded in movement quality, changes results for athletes and everyday clients. We also run a real-time assessment of shoulder, hip, and squat mechanics to show how small constraints can instantly clean up positions and guide better programming. •Prescript's approach to breaking exercises into primary, secondary, and tertiary benefits •Why coaching works best when we lead human-first and build trust •How to get buy-in from stubborn athletes by tying changes to their goals •What “functional standards” mean for the shoulder, hip, and spine •Quick shoulder checks and what asymmetries can reveal in hockey •Hip tightness, anterior pelvic tilt, and why pelvis position drives options •Squat assessment takeaways, including center of mass and heel elevation •Progressions that rebuild a squat using split squats, constraints, and layered skill •Simple mobility work that supports training instead of replacing it Text Brandon, he'll be able to get you a little discount on it Get your protein, your creatine, your glutamine AP15's the code Support the show Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Dr. Killeen unpacks Patrick Lencioni's The Ideal Team Player framework and explains why the best hires bring much more than technical ability. He explores the three qualities every great team member should have: humble, hungry, and smart, and how missing just one of those traits can have a lasting impact on your practice culture. In this episode, you'll learn why hiring based on character creates stronger teams than hiring based on experience alone. Dr. Killeen shares practical insights to help you evaluate future candidates, protect your culture, and build a team that's motivated, collaborative, and committed to long-term success.

- Ford Develops 6-Wheel Ranger - Ford Fathom Doing Hot Weather Testing - Trucks Become Cars in NHTSA CAFE Regs - Honda Tells Suppliers: Cut Cost $9B - BYD's $3,800 Home Solar Package - Mitsubishi Brings Pajero Back - Range Rover EV Tops $200K - Get an App, Get Paid to Train a Humanoid - Robotaxis Popping Up Everywhere

- Ford Develops 6-Wheel Ranger - Ford Fathom Doing Hot Weather Testing - Trucks Become Cars in NHTSA CAFE Regs - Honda Tells Suppliers: Cut Cost $9B - BYD's $3,800 Home Solar Package - Mitsubishi Brings Pajero Back - Range Rover EV Tops $200K - Get an App, Get Paid to Train a Humanoid - Robotaxis Popping Up Everywhere

The man who open-sourced the most-used AI image model in history sat down with the man who has spent a decade proving superintelligence cannot be controlled. Brian set up a debate. What emerged was something more unsettling than any debate. Roman Yampolskiy is the computer scientist who coined the term AI safety and author of AI: Unexplainable, Unpredictable, Uncontrollable. Emad Mostaque is the co-founder of Stable Diffusion and the only AI CEO who signed the pause letter. He now says he doesn't know how a pause could work. Yampolskiy thinks that is the only option left. The question underneath everything is simple: if you have a 50% chance of wiping out civilization and you build it anyway, what are you actually doing? We cover what AI safety researchers actually think the danger is, why nobody has published a paper, filed a patent, or shipped a prototype for controlling a superintelligence, what the Qwen weights being out means for the pause argument, and why Mostaque thinks swarm intelligence is the most dangerous and most unpredictable risk vector we have. What you'll hear: -Why both guests think P(doom) tells you less than you'd hope -What it means that no company, no lab, and no team has a patent on controlling superintelligence -Why the models the public receives are slightly lobotomized -The difference between an AI swarm and the ASI everyone is debating -Why giving every psychopath access to a cutting-edge intelligence weapon is incoherent safety strategy -What it would actually take to update Yampolskiy's assessment “We either do it, or we die. There is nothing for you to gain by doing it.” — Roman Yampolskiy CHAPTERS 00:00 A debate that wasn't a debate 00:36 Turing test, AGI, superintelligence: where are we? 02:02 The open source argument nobody wins 03:32 Pause frontier AI forever. Which button? 05:04 P(doom): parameterizing our ignorance 09:02 Nukes are inefficient. AI isn't. 11:46 The lobotomized model problem 18:04 Decade-old problems solved weekly now 26:18 We either do it or we die 31:10 Stop the training or stop the funders 33:34 Lipstick on a Shoggoth 35:50 No paper. No patent. No framework. 39:42 Train only on what you need 44:14 What lowers Mostaque's p(doom)? 52:00 Same future. Two perspectives. Get the transcript, fascinating bonus content, and my Monday M.A.G.I.C. Message: https://briankeating.com/yt Have a .edu email and live in the USA? You automatically win a meteorite: https://BrianKeating.com/edu Subscribe: https://www.youtube.com/DrBrianKeating?sub_confirmation=1 Support Into the Impossible on Patreon, get my weekly M.A.G.I.C. Message, unfiltered bonus content, and live monthly Office Hours with me: https://www.patreon.com/drbriankeating Join this channel for perks, monthly Office Hours, and your name in the Member Roster at the end of every episode: https://www.youtube.com/channel/UCmXH_moPhfkqCk6S3b9RWuw/join Featured Guests: Roman Yampolskiy on Twitter/X: https://x.com/romanyam?lang=en AI: Unexplainable, Unpredictable, Uncontrollable (book): https://www.amazon.com/dp/103257626X MIRI: https://intelligence.org Emad Mostaque on Twitter/X: https://x.com/EMostaque I.I.I. Inc.: https://ii.inc/ Stable Diffusion: https://stability.ai/ My books: Losing the Nobel Prize (memoir): http://amzn.to/2sa5UpA Think Like a Nobel Prize Winner: https://a.co/d/03ezQFu Focus Like a Nobel Prize Winner: https://a.co/d/hi50U9U Galileo's Dialogue (first-ever audiobook): https://a.co/d/iZPi9Un Twitter/X: https://x.com/BrianKeating Substack: https://briankeating.substack.com Blog: https://briankeating.com/blog Audio-only: https://briankeating.com/podcast #AIrisk #aisafety #stablediffusion #RomanYampolskiy #EmadMostaque #briankeating #intotheimpossible Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Patrick and Benji recap the 10th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long.   Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow.     But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring.   And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them.   We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward.   So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again.       Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket.   DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button.   Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.

To succeed when training elite MMA fighters and athletes in high-demand, high-risk sports, coaches must balance sport-specific preparation with intelligent recovery and individualized strategies that prevent overtraining and support safe weight management. In this episode of the “NASM CPT Podcast,” host Rick Richey talks with guest Brandon Harris, a UFC performance coach and founder of Premier Fitness Systems, about how trainers working with NASM can apply these principles to help both elite and everyday clients thrive. Listeners will learn why "addition by subtraction"—removing unnecessary or excessive training instead of adding more—is often key for athletic success, especially in fighters who already have demanding training schedules. The conversation explores practical approaches to energy system development, wheat cutting, recovery techniques (including breathwork and nervous system regulation), and the role of curiosity and education in a successful coaching career. After listening, you will understand how to evaluate training volume, when to pull back or push intensity, how to address weight cut challenges, and how to foster resilience for long-term performance and health. Chapters: [00:00] What is addition by subtraction in elite athlete training, and why does it matter? [06:18] Why did Brandon Harris move from commercial gyms to starting his own business? [09:21] How did certifications like NASM and curiosity influence Brandon Harris's career path? [14:18] How do you prepare fighters' bodies and minds for the demands and risks of MMA and combat sports? [17:03] How do you train both explosive power and endurance for MMA athletes? [18:11] What does addition by subtraction look like in real training sessions? [20:21] Why do coaches sometimes reduce training rather than add more, and what are real-world examples? [24:39] How does weight cutting work in fight sports, and what are the risks? [33:08] How did networking and volunteering lead to Brandon Harris working with UFC fighter Sean O'Malley? [36:53] What recovery methods matter most for fighters and high-performance athletes? [40:43] How do you teach efficient breathing and energy management during high-stress sports scenarios? [43:35] What is the bigger-picture impact that trainers and coaches can have on clients' lives? [45:41] How can listeners connect with Brandon Harris and learn more about his methods? If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Choo-chooooo! All abooooooooard! This train may not run on time, but it does run off the rails...and fast. This week, the Lads complete their "Metal MAY-hem" trifecta by covering the heaviest metal of 'em all: trains. Joining in on the fun is Wallace Dietz and Dan-O Deckelman, who make up the creative engine of the Richmond, VA post-punk locomotive The Melody Chamber. Their self-titled debut (HHBTM Records/Too Good to Be True) landed not only in Brett's Top 5 Albums of 2025, but some of you in the O3L Community also named it as your favorite release of the past year. All of the accolades are very well deserved too - the record sounds like some great lost ‘80s album that was discovered in the dusty racks of a defunct college radio station. It contains 10 songs of post-punk and southern gothic jangle pop that not only evoke bands like The Psychedelic Furs, R.E.M., The Smiths, and The Chameleons, but are of such substantial quality that they stack up favorably against those bands. Although this is The Melody Chamber's first record, Dan-O and Wallace are both veteran musicians who have spent decades in indie bands such as The Silent Boys, The Grain Hoppers, Mudd Helmet, and Rocket 69. Grab your ticket and find a seat to hear: The band's unlikely origin story. Based off Uncle Gregg's off-color remark about our new recording platform, Brett picks an unfortunate new moniker. Silent applause. Train conceptions. Jumping trains. Stickin' it to Sisters of Mercy. New O3L t-shirt ideas (hint: our inspirations are Manowar and the "My Pillow" guy). Pilfering poetry. "Decide, don't hesitate"...to do a classic, no-holds-barred Uncle Gregg rant. Thanks to Mike Turner from HHBTM for introduction! So, whaddya waiting for? Come on, ride the train (woo-woo)! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join On The Range Podcast hosts Rick Hogg of War HOGG Tactical and Mark Kelley of Kelley Defense live from the NRA Annual Meetings & Exhibits for an inside look at the firearms industry with special guest Jahred Gamez of SDS Arms. Recorded on the show floor during our visit to the NRA Annual Meeting, this episode covers SDS Arms' multi-brand strategy, feature-rich firearms at aggressive price points, and what serious shooters should know about platforms from Military Armament Corp, Tokarev USA, Inglis MFG, and Spandau Arms—from pistols and PCC-style designs to hunting shotguns and range-ready gear. Join the On The Range Podcast CREW at otrcrew.com for exclusive training videos, bonus content, and support the show. CREW members get members-only firearms training, extra episodes, live Q&As with Rick and Mark, early access, and a private community built for law enforcement, military, and responsibly armed citizens who want to be 1% better every day. Rick and Mark bring more than 60 years of combined Special Operations, combat, and law enforcement experience to a practical conversation on product value, training mindset, industry trends, and how to choose reliable firearms without overpaying. Whether you are a concealed carrier, hunter, instructor, or new shooter walking the NRA exhibit hall, this episode delivers clear takeaways you can use on the range.Train hard. Stay safe. See you On The Range. Watch & follow On The Range Podcast | Join the CREW | War HOGG Tactical | Kelley Defense | SDS Arms | NRA Annual Meetings | NRA | Jahred Gamez / Okayest Shooter Keywords: On The Range Podcast, Rick Hogg, Mark Kelley, War HOGG Tactical, Kelley Defense, Jahred Gamez, SDS Arms, NRA Annual Meeting, NRAAM, NRA Annual Meetings & Exhibits, firearms training podcast, Second Amendment, pistols, shotguns, Military Armament Corp, MAC firearms, Tokarev USA, Inglis, Spandau Arms, firearms industry, gun show Houston, law enforcement training, responsibly armed citizens, 1% Better Everyday, OTR CREW

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Plummeting Motivation after the big race (A race)  What to do for Training in the fall (or after your big race) 

Three episodes in, you will be willing to die for Ser Duncan the Tall and Egg. No backstory required. No sprawling lore to decode. Just a knight who may not even be a knight, a boy who follows him anyway, and storytelling so elemental it hits like a gut punch. A Knight of the Seven Kingdoms works because it does what most B2B content refuses to do: it puts the human at the center, leaves you wanting more, and trusts the oldest storytelling mechanics in the world. In this episode, we dig into what that means for marketers with our special guest Tara Corey, SVP of Marketing at Optimizely. Together, we unpack why the best content finds the friction point in a story rather than avoiding it, why you should be the biographer and not the subject, and what Optimizely's upcoming rebrand taught Tara about bravery and standing out from the B2B sea of sameness. About our guest, Tara Corey Tara Corey is SVP of Marketing at Optimizely, where she leads brand, content, and the company's upcoming rebrand. With over 20 years in marketing, she's known for building editorial-driven content strategies, championing authentic human storytelling, and running toward the hard moments — in her career and her content. She's a passionate believer in community, mentorship, and the idea that bravery isn't optional. What B2B Marketers Can Learn From A Knight of the Seven Kingdoms: Put the human at the heart of the story — then leave them wanting more. A Knight of the Seven Kingdoms doesn't try to tell you everything at once. It earns your investment in two characters and then trusts that investment to carry you through. Tara connects this directly to how B2B content fails: "Creating content has never been easier than it is right now with AI. But creating quality content that truly has that art of storytelling and a truly human-connected story — I think that's harder and harder to stand out and do well." Fewer things, done better, is the whole strategy. Be the biographer, not the subject. Most origin stories are boring because the subject tells them. The interesting version requires someone who knows which parts actually matter. Ian's challenge for B2B marketers: "Volunteer to be the biographer. Don't let someone else tell their own story. Tell their story in a way that you think is interesting." That means getting in person, asking the follow-up questions people skip, and hunting for the moment of friction — the "no kidding, there I was" — where everything shifted. Find the elemental story hiding in your B2B content. Betrayal. Honor. Trust broken and rebuilt. These mechanics work because they've always worked. Ian ties them directly to the world every marketer lives in: "How many of us have been there when it's like, 'You said you were gonna promote me. You said you were gonna do this. Why did you never do it?' — that's so elemental. And yet we just don't put it in B2B marketing, even though it's all around us." The richest stories aren't in the product. They're in the people. Quote"Bravery isn't optional. There's fear, there's excitement — but we've got to be brave, try not to be afraid, and be excited about what's possible. And also try to balance that with the simplicity of a great story and that human connection." — Tara Corey Time Stamps [1:22] Meet Tara Corey, SVP of Marketing at Optimizely [1:40] Why A Knight of the Seven Kingdoms? [3:02] What Is A Knight of the Seven Kingdoms? A Brief History [7:20] What Makes It Work: Heart, Humor, and Unexpected Turns [10:47] Marketing Takeaways: Put the Human at the Heart of the Story [12:01] Leave Them Wanting More [13:51] Simple Storytelling Mechanics That Always Work [19:09] Be the Biographer, Not the Subject [21:03] How to Train a Team to Capture Better Stories [24:54] Find the Friction: Where Great Stories Actually Live [31:44] Critique vs. Tearing Down — And Why It Matters for Marketers [37:06] Bravery Isn't Optional: Optimizely's Content Strategy and Rebrand [38:30] Final Thoughts and Takeaways LinksConnect with Tara on LinkedInLearn more about Optimizely About Remarkable! Remarkable! is created by the team at Caspian Studios, the premier B2B Podcast-as-a-Service company. Caspian creates both nonfiction and fiction series for B2B companies. If you want a fiction series check out our new offering — The Business Thriller — Hollywood style storytelling for B2B. Learn more at CaspianStudios.com. In today's episode, you heard from Ian Faison (CEO of Caspian Studios) and Meredith Gooderham (Head of Production). Remarkable was produced this week by Jess Avellino, mixed by Scott Goodrich, and our theme song is "Solomon" by FALAK. Create something remarkable. Rise above the noise. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailWhat if the technology threatening Hollywood could actually protect some of its most vulnerable performers?Film producer Elizabeth Caddy returns to The Fixate & Binge Podcast for a provocative, wide-ranging conversation that begins with Gore Verbinski's GOOD LUCK, HAVE FUN, DON'T DIE and quickly evolves into something much bigger: the rapidly changing—and increasingly unsettling—relationship between artificial intelligence, entertainment, and humanity.Elizabeth and Joe dive into the dangers AI poses to filmmaking, creativity, performers, and society itself, while also confronting an idea that is considerably harder to dismiss: Could AI actually be used to replace child actors—and in doing so, protect children from an entertainment industry with a long and disturbing history of exploitation, bullying, addiction, abuse, and trauma?It's an uncomfortable proposition. And Elizabeth doesn't shy away from it.The conversation also includes Joe's review of HOKUM (which Elizabeth thinks may have been a little too generous), along with Elizabeth's recommendations for HEEL, starring Stephen Graham, and STOP! THAT! TRAIN!, starring RuPaul.But ultimately, this episode becomes a much deeper discussion about where we draw the line with AI—and whether the technology we fear might, in some circumstances, actually be capable of protecting the people Hollywood has historically failed to protect.It's provocative. It's uncomfortable. And it's a conversation Hollywood desperately needs to have.Thank you for listening! You can find and follow us with the links below!Read our Letterboxd reviews at:https://letterboxd.com/fixateandbinge/Follow us on Instagram at:https://www.instagram.com/fixateandbingepodcast/?hl=msFollow us on TikTok at:https://www.tiktok.com/@fixateandbingepodcast

Have you ever walked out of a morning meeting thinking, "Damn, that was a great meeting" only to watch everyone return to the exact same behaviors by lunchtime? That isn't a meeting problem. It's a behavior problem. Dealerships ask sales and service managers to train their teams constantly. Improve the appointments. Strengthen the phone calls. Personalize the follow-up. Build more customer confidence. Increase repair approvals. But here's the question we need to ask: Who taught the managers how to train? In this episode of Dealer Talk with Jen Suzuki, I'm sharing the practical framework I teach in manager workshops and at NADA Dealer Academy: ONE OBJECTIVE → SHOW IT → DO IT → DRIVE IT. This isn't about packing five priorities into a 45-minute meeting nobody remembers. It's about selecting one behavior, showing what great looks like, practicing it together and driving it until it becomes part of how the team operates. You'll learn how to turn real calls, texts, videos, appointments, repair orders and customer interactions into short training sessions that build confidence and how to use contests, observation and recognition to keep the behavior alive after the meeting ends. Because attendance isn't the scorecard. The real question is: What behavior changed because of the meeting? If your dealership wants stronger trainers not simply managers who hold more meetings—this episode gives you a framework you can use tomorrow.

Part 2Send Us Your Thoughts:

Tuesday September 1, 2026 Officials Played Down Risks in Ohio Train Disaster

Aujourd'hui, Bruno Poncet, cheminot, Laura Warton Martinez, sophrologue, et Antoine Diers, consultant, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Send us Fan MailYou don't need to be better at everything in HYROX.You need to get better at the right things.In this episode of Running with James, we break down the 5 HYROX stations that can make or break your race—and why simply training harder isn't always the answer.After our recent BC Fitness Movement Performance Clinic with Coach Tommy, we looked at athletes through a different lens: movement quality, efficiency, fatigue, pacing, and the numbers behind performance.We're breaking down:

Time Artist Album Track Label Year Time 1:13 Bruteus Echoes of Resistance Rage and Tranquility Self Release 2025 5:57 7:06 Bruteus Echoes of Resistance Galactic Army Self Release 2025 5:10 12:53 Refestramus Morri’s Rock Boutique Tonight, Tonight, Tonight, Tonight, Tonight Melodic Revolution 2026 7:32 20:11 Refestramus Morri’s Rock Boutique Deathless Melodic Revolution 2026 8:29 29:13 French TV A Ghastly State of Affairs Baby, You Fill Me With Inertia Cuneiform 2023 11:16 40:16 French TV A Ghastly State of Affairs Drunkard’s Train to Westchester Cuneiform 2023 8:39 48:43 French TV A Ghastly State of Affairs The Mayor of Ding Dong City Cuneiform 2023 6:54 56:13 Consider the Source The Stare Trial by Stone Layered Reality 2024 13:13 1:09:14 Consider the Source The Stare Mouthbreather Layered Reality 2024 9:17 1:18:27 Consider the Source The Stare Preemptive Vengeance Layered Reality 2024 5:08 1:25:52 Sonus Umbra A Sky Full of Ghosts Bleary-Eyed People Self Release 2020 8:09 1:33:56 Sonus Umbra A Sky Full of Ghosts The Last Menagerie Self Release 2020 7:09 1:42:02 PAKT No Steps Left to Trace Spontaneous Combustion Moonjune 2024 9:57 1:51:53 PAKT No Steps Left to Trace The Ghost Mills Moonjune 2024 9:22 2:01:48 Isolation Tank Ensemble Heliography Mother Of Spiders Choatic Good 2023 7:08 2:08:45 Isolation Tank Ensemble Heliography March of the War Mage Choatic Good 2023 7:07 2:15:44 Isolation Tank Ensemble Heliography Challenger Deep Choatic Good 2023 5:01 2:21:53 Discipline Breadcrumbs Keep the Change Progrock Essentials 2025 7:07 2:28:48 Discipline Breadcrumbs Aloft Progrock Essentials 2025 7:47 2:36:31 Discipline Breadcrumbs Aria Progrock Essentials 2025 10:41

Fawcett’s life has invited controversy and speculation, because he was a man who did a mix of great and shady things. Part one covers his early life, marriage, military service, and early visits to South America. Research: Biello, David. “Ancient Amazon Actually Highly Urbanized.” Scientific American. August 28, 2008. “The Brazilian Indigenous People.” Survival International. https://www.survivalinternational.org/peoples/brazilian Britannica Editors. "Mato Grosso". Encyclopedia Britannica, 10 Jan. 2026, https://www.britannica.com/place/Mato-Grosso Canal-Soler, Jordi. “The man who died searching for the Lost City of Z.” National geographic. June 13, 2024. https://www.nationalgeographic.com/history/article/percy-fawcett-search-lost-city-of-z Fawcett, Lt-Col P.H. “Exploration Fawcett.” Hutchinson & Co. London. 1953. “Fawcett’s Bones Believed Found; Explorer Lost in Brazil Jungle in ’25.” New York Times. April 4, 1951. https://timesmachine.nytimes.com/timesmachine/1951/04/04/82103136.pdf?pdf_redirect=true&ip=0 “Fawcett Mystery Unsolved.” New York Times. Nov. 5, 1951. https://timesmachine.nytimes.com/timesmachine/1951/11/05/81775504.pdf?pdf_redirect=true&ip=0 Grann, David. “The Lost City of Z: A Tale of Deadly Obsession in the Amazon.” Doubleday. 2009. “Hidden City Is the Goal.” Los Angeles Times. Jan 12, 1925. https://www.newspapers.com/image/380427463/ Hutchison, Percy. “Hunting for Lost Explorers in the Jungles of Brazil.” New York Times. Jan. 26, 1930. https://timesmachine.nytimes.com/timesmachine/1930/01/26/96041140.pdf?pdf_redirect=true&ip=0 Moutinho, Sofia. “A Foundation of Trust.” Science. Nov. 6, 2025. https://www.science.org/content/article/unearth-their-past-amazonian-people-turn-language-white-men-understand “'Lost' report exposes Brazilian Indian genocide.” Survival International. April 25, 2013. https://www.survivalinternational.org/news/9191 “On Colonel Fawcett’s Train in Unknown Brazil by Air and River.” Illustrated London News. Sep 10, 1932. https://www.newspapers.com/image/1143308620/?match=2&terms=%22Vincenzo%20Petrullo%22&search-id=72603589-1171-4291-b93b-9c5eeffb7d90&search-rank=1 “Percy Fawcett.” Spike Island. https://www.spikeislandcork.ie/percy-fawcett/ “Lieutenant Colonel Percy Harrison Fawcett DSO, (MiD).” Tiegnmouth & Shaldon Remembers WW1. Teign Heritage. https://www.teignheritageworldwar.org.uk/index.php/lieutenant-colonel-percy-harrison-fawcett Pezzati, Alessandro. "The Lost Explorer." Expedition Magazine59, no. 2. September, 2017. https://www.penn.museum/sites/expedition/the-lost-explorer/ Potts, Mary Anne. “Finding Machu Picchu: A Look at Explorer Hiram Bingham, A Real-Life Indiana Jones.” National Geographic. May 26, 2010. https://www.nationalgeographic.com/adventure/article/machu-picchu-hiram-bingham “Remembering Col. Fawcett in WWI.” Torquay Museum. Nov. 4, 2021. https://torquaymuseum.org/news/view/remembering-col-fawcett-in-wwi Ribeiro, Taisa Alves and André Luiz Alves Moreno. “Towards an Archaeology of the Written Culture of Chapada Diamantina-BA: The Case of Manuscript 512.” Garimpus: Journal of Languages, Education and Culture in Chapada Diamantina. Vol. 2, no. 1. 2021. https://www.revistas.uneb.br/garimpus/article/view/8740 “Son of Lost Explorer Says Bones Are Not Fawcett's.” New York Times. Nov. 4, 1951. https://timesmachine.nytimes.com/timesmachine/1951/11/04/96221387.html?pageNumber=66 Squires, Cole. “TRANSCRIPTION/TRANSLATION NOTES (Manuscript 512).” Harvard. https://people.math.harvard.edu/~knill/teaching/mathe320_2021/exhibits/manuscript512/translation.pdf “Sustainable Mato Grosso.” Amazon Fund. https://www.amazonfund.gov.br/en/projeto/Sustainable-Mato-Grosso/ “Swindon Woman Awaits News of Colonel Fawcett.” Swindon Advertiser. April 13, 1932. https://www.newspapers.com/image/1209686028/?match=2&terms=%22percy%20fawcett%22&search-id=667a33c0-fac9-457e-bcf9-349a1d9b7e9f&search-rank=2 “Why do they hide?” Survival International. https://www.survivalinternational.org/articles/3104-why-do-they-hide See omnystudio.com/listener for privacy information.

In this episode, I break down the planning system I use before every trip and the practical decisions that help me stay consistent on the road. I cover how I scout restaurants, grocery stores, gyms, and running routes; what food, supplements, and hydration I pack; how I prioritize protein; and how I rearrange strength sessions, use vacations as deload weeks, and lean on running when time is limited.You do not need a perfect plan or a rigid schedule to keep making progress. Build enough structure to support your goals, stay flexible when the trip demands it, and make the time for your health without taking time away from the responsibilities that matter most.CHAPTERS:00:00 Intro01:22 Why Fitness Matters02:18 Expectations and Flexibility04:09 Routines Versus Responsibilities10:35 Airport Food Reality Check15:10 Mission Plan for Travel18:04 Eating Plan and Recon23:45 Packing Supplements and Meals26:23 Day Of Travel Food Strategy33:41 Staying Hydrated on Flights35:00 Eating at Destination41:13 Protein First Principles45:46 Smart Restaurant Choices49:58 Training While Traveling52:32 Deloads and Run First59:09 Wrap Up and Key TakeawaysJOIN THE APP AND GET READY FOR UPDATEShttps://www.nickbarefitness.app/ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB01YBJI8SW8R2S

Brent Freeman had the marriage, the money, and the Instagram feed to prove he was crushing it — and one morning in 2018, standing at his window in San Francisco, he contemplated ending his life. In this episode, David Bach sits down with Brent, entrepreneur and author of The Alchemy of Joy, to talk about the sunset that changed everything and the framework he's used to help thousands of people go from burned out to genuinely joyful. They dig into why joy works like compound interest — small daily investments that build into a life well lived — and why so many of us defer our happiness for some elusive "one day." Brent breaks down the Reset Breath, a 60-second technique to calm your nervous system in any moment, the One Minute Window practice of Stop, See, Soften, and his ITT Framework: Invest in joy, Train your brain, Take bold action. It's a conversation about presence, hardship, and why change is possible at any age. Brent's new book, The Alchemy of Joy, is out September 15, 2026 – pre-order it now. Learn more about Brent Freeman and The Alchemy of Joy. Follow Brent on Instagram. Listen to more episodes of The David Bach Show. Follow David on Facebook, Instagram & X. Learn more about David Bach. Get The Automatic Millionaire here.

➢ Absolute last chance of joining the challenge, message “challenge”Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if you should train tired, what to do on bare minimum days and eating whatever you want.Josh quote: You really can just wake up one day and say "that's enough of that" and change direction completely. — Blake BurgeKyle quote: “Sometimes frustration is just caring about someone who refuses to get out of their own way.”What has us excited or intrigued:summary- Both: 40% lower risk of dying from any cause and 50% lower risk of dying from heart disease.Client shoutout:Weekly questions:Describe your ultimate “I did the bare minimum but still feel good about myself” kind of day.Should you workout after a bad night of sleep? I have heard you should from my friend who doesn't workout when they get a bad sleep score on their whoop. Curious your thoughts.Would you rather have perfect sleep every night or be able to eat whatever you want without gaining weight for a whole year?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

The Seattle Seahawks' initial 53-man roster is set, and we went live to talk about the biggest surprises and areas where there is still some concern going into the season. The Seahawks kept a surprising number of offensive linemen. But in the past when we had a surprising lack of depth at guard, we are now to the point where guys seemingly beat the odds to make the team. The running back room may be a concern until Zach Charbonnet gets back, but that's mainly because we haven't seen much from the guys throughout the preseason (by design). A fan favorite from Hard Knocks made the initial 53, and John Schneider made a trade to help with cornerback depth. Other big news in the NFL today was the signing of Aaron Donald. But did anyone expect that he'd command $20 million? We compare the situation to the last time the Seahawks signed a future Hall of Famer who was seemingly content to stay retired. Plus a ton of great questions straight from the flock as we look ahead to a tailgate and the regular season opener against the Patriots.  Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Julie Bates opens the episode by sharing support for handler Chris Garramone after a trailer fire injured his dogs and prompted a GoFundMe, and she previews the upcoming Triple Crown events. She then outlines her core training philosophy: "do no harm," clearly teach expectations (heel, sit, here) and then stay quiet so hunting and competitive dogs learn to make the right decisions on their own instead of being constantly directed.

Jim Ramos, founder of Men in the Arena and MTNTOUGH spiritual growth coach, is back to talk about his new book Guardrails: 10 Boundaries for an Unbreakable Marriage. He unpacks why men will talk about money, work, drinking, and porn for years—but stay silent on marriage until it's a dumpster fire. The conversation covers the revival among Gen Z men, the difference between being mountain tough and marriage tough, practical digital and relational boundaries, building a wall around your home, and what to do when your wife seems done. Direct, biblical, and built for men who want to lead well at home.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Today I sit down with longtime friend and star of The Boys, Jessie T. Usher. we dive into Jessie's incredible journey from being a child actor in Maryland to starring in massive hits like Independence Day: Resurgence and Shaft. Jessie shares behind-the-scenes stories about working with Samuel L. Jackson, the unique process of bringing A-Train to life, and his transition into fatherhood while navigating a high-stakes Hollywood career.Support for Free on Patreonhttps://www.patreon.com/JDWitherspoonJoin my mailing list https://forms.gle/xykDLWc5nJAdV2QLASocialshttps://linktr.ee/adlibpodcastjdwLeave A Voice Message Here https://www.speakpipe.com/adlibpodcast

Shagg Makino Counting Countries has been to 169 countries Hey now, I am your host, Ric Gazarian. In this episode, I had the pleasure of speaking with Shagg Makino. Shagg is a part-time resident of Bangkok, and we have met socially several times this year. Shagg will also be joining over 200 people at the Extraordinary Travel Festival. I was in Bangkok while Shagg was also in Bangkok for this recording. Please listen in and enjoy.

If you've ever worked in New York, you may know the feeling. The city is fun, and you may even have your own "big, badass office", but those long commutes are expensive. They drain you of precious time and key family moments- that you're missing. John Duffin interviews Derek Fredrickson, a fractional CEO and longtime COO who has lived in Paris for 10 years. Derek shares how he left a Wall Street career during the 2008 financial crisis to join his entrepreneur wife's coaching business, where they aligned on complementary “front stage/backstage” roles and grew to multiple seven figures. Derek explains how their family planned a move abroad, first considering Switzerland, then choosing Paris, and how they prepared by shifting the business online in 2015, using Skype/Zoom and asynchronous tools, while maintaining critical non-negotiables: no nights or weekends. Derek describes using nightly gratitude at dinner to help his kids adapt. He also outlines his COO approach: shifting founders from operator to owner, focusing on systems and accountability, implementing processes in phases (do it for you, together, then by yourself), delegating outcomes, not tasks, and using a “North Star” why and delegation audit to guide change.To learn more about Derek Fredrickson, check out the links below.https://thecoosolution.com/https://www.linkedin.com/in/derekfredrickson/https://www.facebook.com/derekfhttps://www.youtube.com/@TheCOOSolution00:00 Remote Work Prep00:50 Podcast Welcome02:36 Why France03:37 Wall Street Exit06:12 Train Aha Moment08:14 A Family Affair- Joining Wife's Business09:33 Risk And Safety Net14:30 Life After Leap16:28 Plan To Move Abroad18:49 Settling In Paris21:39 Business Goes Online23:18 Family Gratitude Ritual25:10 Fractional COO Insider26:53 Bob Is The Bottleneck27:23 Operator To Owner Shift29:51 North Star Why Question32:24 Careful COO Integration33:32 Three Stage Process Rollout36:35 Make It Up Make It Real37:37 Delegate Outcomes Not Tasks40:44 Accountability Culture Metrics42:45 Hiring His Own COO45:42 Delegation Audit Steps48:03 Gratitude Family Wrap Up

00:00 Why You're Not Getting the Results You Want01:46 How F1 Uses First Principles Thinking02:26 Find the One Thing That Actually Matters03:38 Strip the Problem Back to the Real Cause04:45 The Mental Blocker Behind Your Results05:28 Use Action Reps to Train the Real Weakness06:03 Take Responsibility and Change the ResultIf you're doing all the right things but still not getting the results you want, you might be working on the wrong problem.In Formula 1, we strip performance back to first principles: what is the real cause of the result we're seeing?You can do exactly the same thing with your career, business, sport or life.In this video, I'll show you how to get beneath the surface problem, find the behaviour or mental blocker that's actually holding you back, and start training the thing that will make the biggest difference. Because sometimes you're only a millimetre away from a completely different result.EnzoAbout EnzoEnzo Mucci is a Mental Fitness Trainer and creator of BASE, a mental fitness system developed from more than 30 years coaching in elite motorsport and designed to help people build the mind their goals demand.Check out BASE:https://www.basementalfitness.comOr try the free BASE Mental Fitness Taster:https://session.basementalfitness.com#mentalfitness #mindset #performancepsychology #mindsettraining #personalgrowth #enzomucci #basementalfitness

Federal investigators are examining warning system problems and crew fatigue after a Union Pacific locomotive struck a landscaping truck in Elgin last fall.

durée : 00:16:58 - Le 18/20 : un jour dans le monde - par : Fabienne Sintes - Journaliste et documentariste, Olivier Truc parcourt les pays baltes depuis trente ans. Grand connaisseur de l'Europe du Nord, il signe un roman graphique : « Opération Yantar : en juin 2029, la Russie attaque les pays Baltes » (Les Arènes). - invités : Olivier Truc Journaliste et romancier Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Are squats and deadlifts bad exercise choices once you've turned 50, and would it be better to replace them with similar but easier lifts? In today's mailbag episode, we discuss whether your exercise selection really needs to change as you get older, and what actually matters when choosing exercises for long-term strength and muscle growth. We also talk about why some muscles seem almost impossible to grow, whether powerbuilding is a waste of time if you only care about muscle growth, how to deal with crippling hamstring DOMS, training around shoulder pain, and how much extra volume can compensate for training too far from failure. Plus, Daniel reveals whether that elusive 300 kg deadlift is ever going to happen. Timestamps: 04:30 - Program of the week: StrengthLog's 3-Day Bodybuilding Split 09:00 - Listener question 1: Should you ditch squats and deadlifts after 50? 14:00 - Listener question 2: Which muscles are the hardest to grow? 20:15 - Listener question 3: Is powerbuilding a waste of time if you want big muscles? 23:30 - Listener question 4: How do you deal with insane hamstring DOMS? 28:00 - Listener question 5: Has Daniel changed how he trains since joining the army? 32:00 - Listener question 6: Should you lower your bench press weights if your shoulders hurt? 35:00 - Listener question 7: When is Daniel deadlifting 300 kg? 38:00 - Listener question 8: Can more volume make up for lower training intensity? 43:45 - Listener question 9: What are our favorite sports outside of strength training? *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.

In this episode Patrick and Benji recap the 9th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

A Christian's conduct and speech have a direct impact on non-believers who are watching and listening. How well do we reflect Christ? How much does our witness draw people to Jesus? In today's teaching, Pastor Gary highlights some of Paul's closing remarks to the church in Colosse that challenge us about how to witness to non-believers.

Think you can't meditate? This one is for you.Whether you've never meditated before, you've tried and thought, "My mind just won't stop," or you've been practicing for years, this meditation meets you exactly where you are.There's nothing to perfect. You don't have to clear your mind, stop your thoughts, or force yourself to relax.Join me as we learn to meditate. Press play, get comfortable, and let's begin.Schedule an appointment with Dr. LisaorJoin one VIP membership

At 78, the cookbook author and Food Network host knows what she likes, knows what she wants and isn't stopping anytime soon. Thoughts? Email us at theinterview@nytimes.com Watch our show on YouTube: youtube.com/@TheInterviewPodcast For transcripts and more, visit: nytimes.com/theinterview For more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Download SAILY in your app store and use our code lrcp at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/lrcpIn this episode Patrick and Benji recap the 8th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*