Podcasts about Train

Hey everybody! Here's another "best of" episode featuring a ton of great moments from the show. This isn't a proper celebration of the 300th episode, so we're cooking up something fun. In the meantime, I hope you all enjoy this walk down memory lane! xoBW Join OUR Patreon! Get all the videos from the beginning and more https://www.patreon.com/worldrecordpodcast Buy merch, watch videos and more! https://worldrecordpodcast.com/ 00:00 WELCOME TO THE SHOW 00:29 Episode 100 02:49 Episode 72 03:59 Episode 74 12:20 Episode 75 19:42 Episode 86 36:05 Episode 86 41:52 Episode 84

EXCLU PODCAST – Aujourd'hui, autour d'Alain Marschall et Olivier Truchot : Barbara Lefebvre, Jérôme Marty et Antoine Diers.

This Morning's Headlines1. Train to Beijing2. SCO targets US3. Arms export4. Illegal tariffs5. Strong exports

Should we teach self defense to children at school? A new book revealed that as a teenager, Queen Camilla fought off a would-be attacker on a train. Frank spoke to Glyn Ashton from Vault self-defence and Treasa Rice from Glow NI Hosted on Acast. See acast.com/privacy for more information.

Join us for an inspiring conversation with country music star Riley Green on the MTNTOUGH Podcast. Hailing from a small town in Alabama, Riley shares his journey from framing houses and playing local bars to signing a Nashville record deal and topping charts with hits like "Grandpas Never Die." He opens up about his passion for hunting, staying fit on the road, and the work ethic that fueled his rise in the competitive country music industry. From navigating newfound fame to staying grounded in his faith and roots, Riley reveals how authenticity drives his success. This raw discussion explores mental toughness, pursuing dreams, and balancing life on tour.Subscribe for more powerful stories on mindset and resilience.Like & comment: What's your biggest takeaway from Riley's authentic journey?Follow Riley: @rileyduckman (Instagram).Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Au menu de la deuxième heure des GG du lundi 1er septembre : "Rave-party sur le massif incendié de l'Aude : indécent ?", "Train, avion, métro : la grève du 18 septembre inutile ?", et "Des cours d'éducation sexuelle à l'école : indispensable ?", avec Charles Consigny, avocat, Didier Giraud, agriculteur, et Zohra Bitan, cadre de la fonction publique.

A 10h, ce lundi 1er septembre 2025, les GG : Charles Consigny, avocat, Didier Giraud, agriculteur, et Zohra Bitan, cadre de la fonction publique, débattent de : Train, avion, métro : la grève du 18 septembre inutile ?

Dans cet épisode, je te partage ce qu'on ne dit pas assez :Plus tu grandis, plus les ajustements deviennent subtils.De 0 à 40 000€, il m'a fallu changer ma vision du monde.Mais au-delà de 100 000€, ce sont les micro-réglages invisibles, presque imperceptibles, qui transforment tout.Un épisode intime et puissant pour toutes celles qui sentent qu'elles sont à un palier invisible — et qu'il est temps de basculer plus haut.Pour aller plus loin avec moi : ✨ Rejoins le Cercle Privé : des audios puissants et spontanés pour transformer ta fréquence et ta réalité. ✨ Fais le quizz offert "quel type de manifesteur es tu ?" pour découvrir ta façon unique de manifester (et pourquoi ça change tout). ✨ Suis-moi sur Instagram pour recevoir chaque jour des activations, des vérités, et des rappels vibratoires.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Struggling to build muscle or lose fat after 40? In this episode of the Forever Athletic Podcast, I breaks down exactly how men and women over 40 can train smarter, not harder to finally see results.Discover:✅ Why training after 40 is different (and how to adjust)✅ The 5 training tips every 40+ lifter needs to know✅ How to build muscle, lose fat, and stay injury-free without living in the gymWhether you're frustrated with lack of progress, battling injuries, or just want a smarter plan, this episode gives you clear, proven strategies for strength, fat loss, and sustainable results.

Aujourd'hui je vous raconte deux histoires : celle d'une famille qui, lors d'un voyage en Italie, s'arrête dormir dans un hôtel en bord de route. Malheureusement, l'hôtel n'est pas celui qu'ils croient ... Ensuite, nous partons pour l'histoire d'un groupe de 4 amis qui, en rentrant de vacances, vont vivre un véritable cauchemar sur la route ... frissons garantis !

What does it really take to get fit—and stay that way—for 20+ years? Want to get fit and actually stay that way—especially if you want to be fit over 40?In this video, I'm sharing the 21 most important fitness lessons I've learned from 20 years as an online fitness and nutrition coach, IFBB Fitness Pro competitor, and women's fitness expert. These are the exact strategies that have helped me stay lean, strong, and energized through my 30s, 40s, and now into my 50s—and they can work for you, too.Whether you're dealing with menopause belly fat, struggling to build muscle, or just feel like your old routine isn't working anymore, this is your roadmap. No gimmicks, no extremes—just real-world, science-backed lessons that thousands of women I've coached have used to transform their bodies.If you're a woman over 40 who wants to know how to get fit and stay that way long-term, this video breaks down exactly what matters (and what doesn't). From training smarter, eating for your metabolism, building muscle, and finding consistency, these are the keys to real results that last.FOLLOW ME

Ped & Burk open this show talking about Burk's epic family trip to Montana...VIA TRAIN! From major storm delays, Amish people and huckleberries to crystal blue water, mountain coasters and pristine views. What a way to see America. Adam's toenails grow at different paces. The boys get into some unexpected jai alai talk, which leads to us breaking down our best recess sports performances. Adam's new Tik Tok fascination is glass making, and it's crazy, yo. Is it a ranking or a rating? Why do we make people eat like jokesters in food ads? In the meat (Mm!) of the episode, we discuss lazy habits people have that annoy us. We all have some! And who are we kidding, we're probably guilt at times also. Love you all. Hut Hut! Intro Music "Upbeat" by Jon Luc Hefferman (No changes  were  made)  License Link    (https://creativecommons.org/licenses/by-nc/3.0/legalcode) Outro Music    "Quittin' Time" by Patrick Lee (No changes were made) License Link  (https://creativecommons.org/licenses/by-nc-sa/3.0/legalcode)

In this episode, Jonathan Puu sits down with Ognjen Topić (@topicfight), one of the most respected Muay Thai fighters to ever come out of the United States. Recorded during his visit to Ventura for a seminar, Ognjen shares his journey from graphic designer in New Jersey to Omnoi Stadium Champion in Bangkok, Thailand.We cover:His breakout fight against Neungsiam from Fairtex and why it was a turning point for him.What it was really like to fight legends like Saenchai and face off under the brutal stadium system in Thailand.The harsh realities of the gambling culture, gym politics, and the infamous “Round 6” treatment fighters endure.Why Ognjen quit his steady 9–5 career in design to go all-in on Muay Thai, and how branding, social media, and content creation became critical to sustaining his career.His perspective on ONE Championship's small-glove era, bonuses, and how the sport is changing for better or worse.What authenticity means in Muay Thai, why some fighters fall into “influencer fraud,” and how to truly stand out as a fighter.Reflections on his future as a coach, seminar leader, and what he believes is next for the sport.This is a must-listen for fighters, coaches, and anyone passionate about the culture and evolution of Muay Thai.

This week, Amtrak introduced its brand new Acela trains to the Northeast Corridor, running inaugural trips between Boston and Washington. Officials say this upgrade has been a long time coming, with new "tilt" technology to provide a smoother ride and the potential for faster trips. Amtrak senior spokesman Jason Abrams talks trains with Nichole, sharing details about the new amenities and what you can expect on your next trip.

#504 Run-Specific Periodization for Fall Races   Welcome Welcome to Episode #504 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   We are super excited to have professional triathlete, Grace Alexander joining us for the feature interview this week. In 2020, Grace became the first female to win an overall IRONMAN-branded age-group race (against both men and women). This year she has been all over the professional podium. We are excited to be talking to her today.    April, how are you and what else do we have for our audience today?   Hey Rich, I'm doing great and stoked that it seems, at least in the Springs, that we are entering into some amazing Fall weather. And believe it or not, Pumpkin Spice Lattes are back on the menu!  Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News: Rich  Ask A Coach: Interview with Grace Alexander Get Gritty Tip: One Step Back. Three Steps Forward.  TriDot Workout of the Week: The Long Ride (Stamina Ride) Fun Segment: Triathlon: Pumpkin Spice or Power Meters?   Announcements and News:   Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Boulder Sunset Recap   Series Registration Now Open for the 2025–2026 Run Denver Series Exclusive Swag Available for Series Registrants DENVER, CO /ENDURANCE SPORTSWIRE/ – The most beloved winter running tradition in the Mile High City is back! Series registration is officially OPEN for the 2025–2026 RunDenver Race Series, a five-race celebration of community, fitness, and fun — all set against the stunning backdrop of Colorado's winter wonderland.   Registration for individual races will open soon, but those looking for the full experience can sign up NOW for the complete five-race series. Series participants will receive themed swag at each event, bonus finisher bling, and additional perks throughout the season.   Each race offers themed swag, fun on-course energy, and a welcoming atmosphere for runners and walkers of all levels.   2025–2026 Run Denver Series Lineup:   Rudolph Ramble 5K Sunday, December 7, 2025, City Park, Denver Polar Bear 5K Sunday, January 18, 2026, Wash Park, Denver Super Bowl 5K Sunday, February 1, 2026, Wash Park, Denver Valentine's Day 4M Sunday, February 8, 2026, Wash Park, Denver That Dam Run Sunday, March 1, 2026, Cherry Creek Dam Road Series registration is now open at: https://secure.getmeregistered.com/get_information.php?event_id=141501   For press inquiries or sponsorship opportunities, please contact: lonnie@halsports.com   Ask A Coach Sponsor: G2G Endurance Training for multisport is tough—but you don't have to go it alone. At Grit2Greatness Endurance Coaching, we've teamed up with TriDot and RunDot to give you a clear plan, smarter workouts, and the support of coaches who've been there. Start with a 2-week free trial through our links, then continue your journey for as little as $14.99/month. The path to your best self is waiting. Click the link in our show notes and let's take that first step together. Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance   Coach April Spilde April.spilde@tridot.com  TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Lauren Brown Lauren.brown@tridot.com TriDot Signup -  RunDot Signup -    Coach Rich Soares Rich.soares@tridot.com  Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: How to transition to Run-Specific Periodization for Fall Races?  Today we're diving into a topic that's perfect for this time of year—run-specific periodization for fall races. Whether you're shifting gears from triathlon season or gearing up for a half marathon, marathon, or trail race, this episode is all about helping you train smarter—not just harder. We'll break down the phases of run training, talk mindset, strength, and how to adapt your plan to stay healthy and race-ready. Let's get into it!”

I'm excited to bring it to you today's chat from the TCS Toronto Waterfront Marathon's Women's Training Group. After the pandemic, Canada Running Series and ASICS Canada set out to address, and work to find solutions to, the considerable gap between the number of women and the number of men running marathons. In 2024, they launched the Women's Training Group to support and empower more women to chase big goals on race day. Last year, Heather Garner and I followed Mandy and Joan on their inspiring journey to the finish line. This year, we're back with two new runners—our “Positive Patties”— Candice Combdon and Bianca Magdangal, who are pushing toward their own start lines. Whether you're training for the TCS Toronto Waterfront Marathon, another fall race, or just love the grit and grind of big mileage, this conversation is packed with honesty, smart strategies, and all the feels of marathon training. Follow the journey to the TCS Toronto Waterfront Marathon start line @towaterfront42k Follow our Positive Patties, Candice @candice_combdon and Bianca @bianca.runs Follow our marathon guru Heather @catchingheather and @kardiaathletica   ------- EPISODE SPONSOR: UNDER ARMOUR EASTSIDE 10K Chase your PB, and tour Vancouver at the same time! Run the Under Armour Eastside 10K on Sunday, September 21 and fly through Gastown, Chinatown, and East Van on a fast, scenic course. Enjoy big race-day energy, a premium UA technical shirt, and a standout medal. Don't miss this unforgettable run! Register today at www.canadarunningseries.com    Theme Music: Joseph McDade

Sparkling Train makes a trip around Ahway Island and meets many friends!

Visit us at shapedbydog.com   Ever wonder how world champion agility dogs are made? I'm sharing how to build dog agility foundations and train skills right in your living room! From simple daily games to fun exercises, discover the secrets that helped all 11 of my dogs reach the top, while creating a confident and focused dog that makes brilliant choices. Whether you're new to agility or already competing, you'll discover practical ways to bring out the best in your dog while having fun together.   In this episode, you'll hear:   • How all 11 of my dogs achieved top-level success in agility. • My early beginnings in the sport and my experiences. • Why so-called “naughty” dogs can shine in agility. • The common myths about what makes a good agility dog. • How to build value for multiple reinforcers: food, toys, and most importantly, YOU. • Why “learning how to learn” is an important skill for dogs. • About the role of recall and Reinforcement Zone in developing focus. • How to build attention even in distracting environments. • Why “Spotlights” (location-specific reinforcement markers) create clarity and confidence. • How simple choice games like “This or That” accelerate learning. Free ItsYerChoice Summit Learn How to Play ItsYerChoice - https://recallers.com/iycsummit-join/   Resources:   1. Podcast Episode 177: Dog Training Outside The Box: Transfer Of Value Case Study - https://dogsthat.com/podcast/177/ 2. Nina Ottosson's Puzzle Toys - https://www.nina-ottosson.com/products/all-products/ 3. Podcast Episode 302: The Recall Myth: Why Your Off Leash Dog Isn't Coming When Called And How To Fix It - https://dogsthat.com/podcast/302/   4. Podcast Episode 242: Help! Why Won't My Dog Pay Attention? (Secrets Of Focus) - https://dogsthat.com/podcast/242/ 5. YouTube Video: Understanding Your Dog's Reinforcement Zone (RZ) with Susan Garrett - https://youtu.be/OaUAScgaFAg 6. Blog Post: How to Use the Distraction Intensity Index to Help Your Dog - https://susangarrettdogagility.com/2020/09/distraction-intensity-index/ 7. Podcast Episode 6: The Art of Manipulation - https://dogsthat.com/podcast/6/ 8. Podcast Episode 151: How Location Specific Reinforcement Markers Will Improve Your Dog Training! - https://dogsthat.com/podcast/151/ 9. Podcast Episode 32: 20 Easy Ways to Exercise Your Dog at Home - https://dogsthat.com/podcast/32/ 10. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/gLiRTY9iNrc

durée : 00:05:18 - La Revue de presse internationale - par : Catherine Duthu - Aux États-Unis, des commentateurs politiques craignent une instrumentalisation de forces policières et militaires par Donald Trump, dans un tournant autoritaire du pouvoir présidentiel, avant les élections de mi-mandat de l'an prochain.

Do you still treat onboarding as an afterthought, even though it sets the tone for long-term success in your agency? It's time to rethink your onboarding. In this episode of The Agency Blueprint, we discuss why rushed and inconsistent onboarding not only undermines team confidence but also becomes a bottleneck to scale. We also discuss the five non-negotiables framework, a repeatable, role-based onboarding strategy that ensures transparency, accountability, and competence. Don't miss this episode to learn how intentional onboarding builds confidence, speeds ramp-up time, and creates a resilient team foundation! Key Questions: [01:26] Have you observed new hires forgetting critical information or making repetitive mistakes? [03:55] Have you ever thought about how much your turnover is costing you? [08:37] Do you have clear metrics for new hire progress, or are milestones vague and frustrating? [15:14] Are you documenting your trainings and FAQs in a way that allows new hires to self-reference instead of interrupting your workflow? What You'll Discover: [01:52] How rapid-fire training during high-anxiety periods leads to forgetting 70 % of key information, a recipe for mistakes. [04:21] Why onboarding must include introductions, role clarity, and integration with your team's culture. [07:45] The “five non-negotiables” framework per role as the foundation for repeatable onboarding. [08:37] A weekly rollout plan: training, dry runs, shadowing, then full live execution—designed for safe skill building. [11:23] How a roadmap with clear timing expectations empowers new hires to own their progress and ask for help at the right time. [13:43] Understand that even top-performing hires benefit from being slowed down during onboarding. [15:14] The importance of investing in recording training, creating SOPs, and building sandboxes for new hires. [16:57] Onboarding is a serious investment, and doing the hard work upfront gives your hires the tools they need to perform. [19:06] Understand that strong onboarding systems reduce team dependency and build cross-team confidence and clarity.

Taylor Chalstrom sits down with Elaine Culotti, entrepreneur, grower and Fresno's 'Undercover Billionaire,' to discuss the 559 Farm Train, her vision for reviving rail to move California crops more efficiently, reduce food waste and give growers a stronger foothold in the marketplace.

This week, The train traveling acoustic duo DDRB stopped by the studio and had a great chat with us about their wanderlust, the excitement and mind expanding benefits or travel, what they see to be their role of bringing stories of the wider world back to our local scene, Dom's new book, Their new single, and more! . DDRB can be found at the following links: Facebook: https://www.facebook.com/profile.php?id=61566537144281 Instagram: instagram.com/DDRBmusic YouTube: https://www.youtube.com/@DDRBmusic Website: https://www.ddrbbmusic.com Enjoy their music on Spotify, or you can find them on the new 561 Music Playlist we created of various local artists that we will be continually updating. DDRB on Spotify: https://open.spotify.com/artist/1l6uzJV5vkL7WaKbcNfQMM 561 Music Playlist: https://open.spotify.com/playlist/7y2i0AgJTGRMtxMADgZ7AZ?si=Zp77sqBTuewWTDouxH2g 561 Music Links: Facebook: https://www.facebook.com/561musicpodcast Instagram: https://www.instagram.com/561musicpodcast Twitter: https://twitter.com/561musicpodcast YouTube: https://www.youtube.com/c/561musicpodcast A huge thank you to our sponsors this week. STEINGER, GREENE &. FEINER, INJURY ATTORNEYS Stenger, Greene and Feiner has been a part of the community for over 25 years and prides themselves in not only in getting their clients the compensation they deserve, but also in getting involved the community through volunteer programs and supporting local charities. HARMONY MANAGEMENT GROUP Does it overwhelm you to walk into your small business or home office? Sometimes all you need is just a little help and that is where Harmony Management Group can help you. Offering anywhere from just a few hours a week of office help for basic office tasks like filing and organizing to full service business offerings like bookkeeping, payroll, tax services, data entry, scheduling, invoices and much much more. She is slowly becoming the go to accountant for artists and musicians because of her understanding of the music and art business. She can service all of your business needs and tailor plans specific your business spectrum. There is no need to stress and worry about the little things in your business (or the big things for that matter!). Take a deep breath and call Mary at Harmony Management Group at (561) 420-5652. That's Mary at Harmony Management Group at (561) 420-5652 and tell her Ben and Hector from 561 Music sent you. You won't be dissappointed and in fact you will be relieved you did. Let Harmony Management Group put the ZEN Back Into Your Life! JUPITER INLET BOAT RENTALS Jupiter Inlet Boat Rentals is Palm Beach County's Premier Boat Rental Company and Boat Rental Club. As an alternative to boat ownership, our membership club ranks number #1 in boat quality, availability and customer satisfaction. OASIS ROOT COFFEE AND KAVA LOUNGE Oasis Root Coffee and Kava Lounge in Jupiter is a fun, relaxing place to come by drink kava, java, or tea, and hang out… South Pacific Style! Open daily from 8am-1am. Located at 185 E. Indiantown Rd., Suite 111, Jupiter, FL 33477. LIVE MUSIC COMMUNITY Thank you to Justin and Live Music Community for all they do to make our podcasts as professional as possible. If you are looking to do a podcast, record an album, do a live stream, or anything of that type, Live Music Community is the place to go. LMC is also a music school that takes it up a notch by not only teaching the foundations of music theory and songs on instruments and vocals but also teaches the students the full band experience. They team your child up with like-minded individuals who then go on to play shows, do live streams, and learn the dos and don'ts of being in a successful working band. You can find them online at https://www.livemusiccommunity.com and on Facebook and Instagram @LMCFlorida 561 Music Podcast was recorded by our producer Justin Hucker at Live Music Community, which offers podcasting, video production, live stream, music lessons, recording and so much more. Check them out and take a virtual studio tour here: https://www.livemusiccommunity.com Special Guests: Dominic Delaney and Ricky Bolufe.

The Nintendo Entertainment Podcast is here, and while Scott and Keith are at PAX West, the other co-hosts keep things going! First, Todd and Will discuss their gaming exploits! Will breaks down his time at Anime NYC, while also talking Fire Emblem Heroes, and Daemon X Machina! Todd, meanwhile, has FINALLY beaten Xenoblade Chronicles X Definitive Edition! What did he think about it? Find out here! Then, in the news, The Pokemon Company had some BIG news to reveal, and Todd is personally VERY excited for it! Also, the Nintendo Switch 2 has hit another big milestone in the US, Kirby gets a train in Japan, we have YET ANOTHER rumor of a Nintendo Direct coming next month, and so much more! Finally, in the main event, the two hosts discuss the game key-card situation and what Nintendo should honestly do with the growing movement that is happening within the fanbase. Should they stay the course? Or, should they follow certain trends and ensure that gamers get what they want, which may not be that much of an ask. So, sit back, relax, and enjoy the Nintendo Entertainment Podcast!

Invitée : Juliette Méadel, ministre déléguée chargée de la Ville Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Will key Seahawks players in their second year experience a jump, slump, or stay about the same? We review our analysis from the 2024 season and look ahead to 2025 as our Seahawks gear up for the new season. We also speculate on the possible second-year leap of head coach Mike McDonald and what it means for the team overall. Could Byron Murphy be poised for a second-year jump, or will the absence of a true nose tackle hinder his ability to make the leap in year two? The Seahawks are also going to be counting on Tyrice Knight and his development. If he slumps, there is not a lot of high-end depth to pick up the slack. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Today's guest is Dr. Michael Schofield. Mike is a New Zealand sports scientist and track and field coach with a PhD in biomechanics and strength and conditioning. He has coached athletes to Olympic, World Championship, and Commonwealth Games finals in the throws, while also developing national-level sprinters and weightlifters. His strength and conditioning work spans multiple sports, from golf to stand-up paddleboarding. Mike has done substantial research in, and is a subject matter expert in the role of connective tissues in athletic movement and force production. This podcast explores the crucial functions of connective tissue in athletic performance. We examine how tendons, ligaments, and fascia support movement, prevent injuries, and contribute to force production. Mike also disperses exactly what fascia and connective tissue does, and does not do in animal (and human) movement profiles. Through the podcast, Mike reveals the mechanisms of connective tissue and how understanding it can improve training outcomes. Today's episode is brought to you by Hammer Strength. View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 2:10 – The Role of Connective Tissue 5:27 – Exploring Elasticity in Motion 7:25 – Muscle vs. Fascia: A Complex Debate 16:14 – Understanding Strength and Sequencing 23:49 – The Importance of Movement Literacy 36:13 – Fascial Lines and Their Impact 44:31 – Training the Fascial System 49:14 – Functional Training Insights 54:31 – The Role of Balance in Performance 57:26 – Understanding Tendon Stiffness 1:14:04 – Compliance vs. Stiffness in Athleticism 1:18:55 – Training Strategies for Different Athletes Actionable Takeaways 2:10 – The Role of Connective Tissue Key Idea: Connective tissue is more than just passive support—it plays an active role in how force is transferred and movements are sequenced. Actionable Takeaways: Treat connective tissue as a system that adapts to training, not just something that “holds things together.” Prioritize training methods that build elasticity and responsiveness, not just muscle strength. Recognize that resilience often depends on connective tissue health more than raw muscular output. 5:27 – Exploring Elasticity in Motion Key Idea: Elasticity allows athletes to move with efficiency and rhythm, reducing the need for constant muscular effort. Actionable Takeaways: Integrate bouncing, skipping, and plyometric variations to sharpen elastic return. Train for rhythm and timing, not just force—elastic qualities emerge from how energy is recycled. Monitor whether athletes rely too much on muscle and not enough on elastic recoil. 7:25 – Muscle vs. Fascia: A Complex Debate Key Idea: Muscles and fascia work together, but fascia often dictates how well force is transmitted through the body. Actionable Takeaways: Don't train muscle in isolation—consider the connective tissue pathways that carry the load. Include multi-planar, whole-chain exercises that respect how fascia links segments. Shift perspective: strength is more than hypertrophy; it's about integration across systems. 16:14 – Understanding Strength and Sequencing Key Idea: True strength is about sequencing—how joints, tissues, and muscles fire in the right order. Heavy lifting too soon can actually disrupt this process. Actionable Takeaways: Build foundational movement skill before layering on maximal loads. Use exercises that emphasize timing and rhythm, not just raw output. Ask: is this athlete strong because they're sequenced, or are they muscling through inefficiency? 23:49 – The Importance of Movement Literacy Key Idea: Movement literacy—the ability to explore, coordinate, and adapt—is a prerequisite for higher-level strength. Actionable Takeaways: Encourage athletes to explore different movement tasks, not just rehearsed drills.

“Can't I just add a couple of exercises to my keynote and create a killer training program?” Over the past two decades, Darren and Mark have heard that question numerous times, and the short answer is “No.”   Today, they get comprehensive answers from their fellow World Champion and Certified Speaking Professional, Ed Tate...the trainer's trainer. Not only do they discuss the differences between speaking and training, but they also delve into the mindset and methods that will help you deliver unforgettable training.   SNIPPETS:   • Speaking and training are different   • Keynotes contain a higher level of abstraction   • Keynotes affect thinking, training affects behavior   • Audience engagement is key   • Make ideas actionable   • Instructions have various levels   • Provide content in digestible pieces   • Serve different learning styles   • Repetition is your friend   • Give content in different modalities   • Debrief activities   Check out Train-the-Trainer Workshop: https://www.stagetimeuniversity.com/workshops/train-the-trainer/

Contact Hugh: https://www.livetolove.com.au/Register for ILLUMINATION: https://kingdomillumination.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to Orbis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subsplash.com/orbisministries/give⁠⁠Sign Up for Prayer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://orbisprayer.org/In this episode, Ken Fish sits down with Australian apostolic leader Hugh Marquis to explore the shifts happening in the global church. Hugh shares insights from his decades-long ministry, leadership in business, and unique experiences walking with national leaders. Together, they discuss the difference between apostles and prophets, the emergence of “Kingdom entrepreneurs,” and how revival is not just about church meetings but societal transformation.Listeners will walk away with a deeper understanding of:How to recognize true apostolic ministryThe importance of intercession, relationships, and humility in apostolic leadershipThe role of prophetic alignmentHow God is raising people in “mountains of influence”And the current hunger for God across the globeHow to Engage with Orbis:- Check out Ken's book,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On the Road with the Holy Spirit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://a.co/d/0OVIIA0- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Partner with Orbis Financially⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://subsplash.com/orbisministries/give- Download the app: https://subsplash.com/orbisministries/app-⁠⁠⁠⁠ Are you interested in learning about Holy Spirit-led ministry? Visit Orbis School of Ministry at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://orbissm.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email our Registrar, Jo McKay, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jo@orbisminstries.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠ Upcoming Orbis Ministries overseas ministry trips are posted on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠orbisministries.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ under the Train tab- Join an International Ministry Trip link behind the registration/login portal.- Do you want to join Ken's private Facebook discussion group, "God is not a Theory?" Please send a Facebook Direct Message to Bryan Orbis and a friend request to be added to it.

00:01:16 Chapter 2. Situational Riddles00:02:23 The Man in the Bar00:06:14 Death in a Field00:10:10 An Unusual Birth00:13:49 Adam and Eve00:16:44 A Woman Shoots her Husband00:23:06 TakeawayLearn to Think Using Riddles, Brain Teasers, and Wordplay: Develop a Quick Wit, Think More Creatively and Cleverly, and Train your Problem-Solving instincts By Patrick KingHear it Here - https://bit.ly/usingriddleshttps://www.amazon.com/dp/B08CD33V2STired of thinking in the same old box? Want to sharpen your mind and become a creative problem-solving powerhouse?

Discover how to ethically influence clients and team members using Robert Cialdini's seven principles of persuasion. Guest Tara Landes, a certified Cialdini trainer and business systems expert, breaks down these powerful psychological triggers that can transform your sales process, pricing strategy, and company culture. Learn how small, strategic changes in your communication can lead to significant improvements in customer acquisition and team engagement.What You'll LearnThe seven principles of persuasion and how they apply to your contracting businessHow to ethically influence clients without manipulationPractical ways to raise prices without losing customersStrategies to retain valuable employees who might otherwise leaveSimple techniques to differentiate yourself from competitorsTime Stamps01:14 - Episode Intro01:42 - Guest Intro03:13 - The Basics of Influence and Persuasion06:21 - Ethical Persuasion Defined07:08 - Principle 1: Reciprocity11:31 - Principle 2: Liking13:53 - Principle 3: Unity17:24 - Principle 4: Social Proof20:05 - Principle 5: Authority21:53 - Principle 6: Consistency28:15 - Principle 7: Scarcity30:50 - Applying Scarcity in Sales33:32 - Core Motives in Persuasion35:44 - Implementing Foundational Systems with Bellrock39:53 - Addressing Toxic A-Players41:54 - Retaining Sales Talent45:16 - Raising Prices and Customer Retention48:42 - The Power of Personalized Gifts52:43 - Engaging with Bell Rock Consulting54:39 - Conclusion and Final ThoughtsSnippets from the EpisodeIf you're trying to get someone to do something that isn't in their best interest, I'd call that manipulation. If it's good for you and it's good for me, then it's ethical persuasion.— Tara LandesInstead of asking for people's opinions or feedback, ask them for advice. When you ask for an opinion, you're creating a critic. When you ask for advice, you're co-creating, and you're both wanting to win.— Tara LandesKey TakeawaysThe relationship principlesThe uncertainty principlesThe motivational principlesMaking gifts personal and meaningfulCreating paths to ownership for employee retentionActivating scarcity by showing what customers stand to loseUsing authority in customer introductionsResourcesInfluence by Robert CialdiniPre-Suasion by Robert CialdiniThinking, Fast and Slow by Daniel KahnemanThe Essential Guide to One-On-One Meetings24 Things Construction Business Owners Need to Successfully Hire & Train an Executive AssistantSchedule a 15-Minute Roadblock CallCheck out OpenPhoneBuild a Business that Runs without you. Explore our GrowthKits Need Marketing Help? We Recommend BenaliNeed Help with podcast production? We recommend DemandcastMore from Tara LandesWebsite: bellrock.caTara on LinkedInMore from Martin Holland⁠⁠⁠⁠⁠⁠⁠theprofitproblem.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠annealbc.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠More from Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠benali.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠More from The Cash Flow ContractorSubscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow On Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X(formerly Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Cashflow ContractorConnect With UsReady to apply these principles in your contracting business? Visit cashflowcontractor.com to learn more about our coaching programs and resources. Don't forget to subscribe, leave a review, and share this episode with fellow contractors who want to improve their sales process and team management.

In today's episode a photographer snags a vintage Leica for $10, Nikon releases new firmware for the Z6/3 and train photographers are committing crimes in Japan. You can find the show notes here. https://liamphotographypodcast.com/episodes/episode-469-10-leica-z63-firmware-train-photographers

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

Train Them To Cook | Pastor Stephen Green by Riverside Church

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3717: Nir Eyal and Charles Wang explore the surprising value of embracing the mindset of an amateur rather than striving for rigid expertise. By focusing on curiosity, experimentation, and playfulness, we stay adaptable, avoid burnout, and discover deeper joy in learning. This approach invites growth by valuing exploration over perfection. Read along with the original article(s) here: https://www.nirandfar.com/train-to-be-amateur-not-expert/ Quotes to ponder: "An amateur is someone who does something because they love it." "Experts often feel the need to defend their knowledge and authority, while amateurs are open to questioning and rethinking what they know." "When we give ourselves permission to be amateurs, we free ourselves to learn without fear of failure." Episode references: Peak: Secrets from the New Science of Expertise: https://www.amazon.com/Peak-Secrets-New-Science-Expertise/dp/0544947223 Zen Mind, Beginner's Mind: https://www.amazon.com/Zen-Mind-Beginners-Informal-Meditation/dp/1590308492 So Good They Can't Ignore You: https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124 Learn more about your ad choices. Visit megaphone.fm/adchoices

Gun Talk's own Chris Cerino sits down with Gun Talk Nation's Ryan Gresham after returning from a training course at SIG Sauer Academy. Chis is Gun Talk's Producer of Training Content, Range Ready's Director of Training, and a veteran LEO, and he recently took himself and his training staff to the SIG Academy.The crew tested themselves in training by using micro-compact pistols, and Chris brings you up to speed on his training “revelations,” how well his “boys” developed, the unique concepts and challenges that SIG training presents, and much more.Train with Chris at Range Ready: https://www.rangereadystudios.com/training-coursesThis Gun Talk Nation is brought to you by Safariland, Military Armament Corp., Range Ready Studios, Savage Arms, and Guns & Gear.About Gun Talk NationGun Talk Media's Gun Talk Nation with Ryan Gresham is a weekly multi-platform podcast that offers a fresh look at all things firearms-related. Featuring notable guests and a lot of laughs. Gun Talk Nation is available as an audio podcast or in video format.For more content from Gun Talk Media, visit guntalk.com or subscribe on YouTube, Rumble, Facebook, Instagram, and X. Catch First Person Defender on the new Official FPD YouTube channel. Catch Gun Talk Hunt on the new dedicated YouTube Channel. Listen to all Gun Talk Podcasts with Spreaker, iHeart, Apple Podcasts, Spotify or wherever you find podcasts.Copyright ©2025 Freefire Media, LLCGun Talk Nation 08.27.25Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

The Seahawks initial 53-man roster for the 2025 season was announced on Tuesday. The Seahawks kepts six wide receivers, but still moved on from a veteran addition. Was it a $3 million mistake? The Seahawks also kept four tight ends. Or is it six tight ends? What do all these receiving options mean? Plus, we take a look at the defense where at least one veteran name is absent and a pre-season favorite was cut. A defensive player from the Pete Carroll era made the final 53 and we argue about the over/under for the number of snaps D'Anthony Bell will play in the first three games of the season.  Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

This episode is presented by Create A Video – A couple Charlotte City Council members tepidly addressed the recent murder of a Ukrainian woman on the light rail line. Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: If you choose to subscribe, get 15% off here! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com Get exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

For the first time since Hurricane Katrina made landfall 20 years ago, you can take a train ride across the Gulf Coast, from Mobile to New Orleans. And all these years later, the cities along that route are still living with the storm's aftermath. In this episode, we hop aboard the train and make four Gulf Coast stops along the way to share that story. About what happened during Katrina. How some places built back better, and how others are still trying to figure out how to rebuild.This episode was reported and hosted by Stephan Bisaha of the Gulf States Newsroom. Sea Change's executive producer, Carlyle Calhoun, co-hosted the episode.Sea Change is a WWNO and WRKF production. We are part of the NPR Podcast Network and distributed by PRX. For another great podcast serving up more great stories from the region, check out Gulf States Gumbo wherever you get your podcasts.Sea Change is made possible with major support from the Gulf Research Program of the National Academy of Sciences, Engineering, and Medicine. Sea Change is also supported by the Water Collaborative of Greater New Orleans. WWNO's Coastal Desk is supported by the Walton Family Foundation, the Meraux Foundation, and the Greater New Orleans Foundation. 

Fresh from an encounter with the Ghouls, the crew must decide whether to lay low or pour more fuel on the fire. Guess which one they choose? Ezri proposes a new strategy. Magpie opens the way. Ilsene ups the ante on terrible ways to dispose of any enemy. Player Intrusion: Stace: The Elder Scrolls IV: Oblivion Remastered (https://elderscrolls.bethesda.net/en-US/oblivion-remastered) Your cast: GM: Daniel (https://www.explorerswanted.fm/hosts/daniel) Ilsene Vite: Sampson (https://www.explorerswanted.fm/hosts/sampson) Magpie: Alex (https://www.explorerswanted.fm/hosts/alex) Ezri Stonebreaker: Stace (https://www.explorerswanted.fm/hosts/stace) Music Theme music: Ninth World by Dave Sterling (https://www.mixcloud.com/davesterling/). Previously On by Monument Studios Dystopian Intermission by Monument Studios Dystopian Lobby by Monument Studios Marty Gots A Plan by Kevin MacLeod Link: https://filmmusic.io/song/4992-marty-gots-a-plan License: http://creativecommons.org/licenses/by/4.0/ Recap by Monument Studios Paragon Dark Dulcimers by Monument Studios Thieving Thimbles by Lennon Hutton / via Adobe Stock Investigating Your Silence by Frequently Asked Music / via Adobe Stock Dystopian Investigation by Monument Studios Evidence by Alec Slayne / via Adobe Stock The Haunting by Monument Studios Production Editing: Daniel Transcription: Stace Safety in Role-playing It is essential that everyone playing in a game feels safe and is having fun. We've compiled a brief list of the safety tools we use here (https://www.explorerswanted.fm/safety). As always, see our standard disclaimer (https://www.explorerswanted.fm/disclaimer).

Chronicles of War Ep 14: Train=Boat? by KBVU 97.5 The Edge

This is your All Local afternoon update for August 27, 2025.

The 3-Step Method to Train Employees EffectivelyAre you frustrated with employees who just can't seem to take ownership of the tasks you delegate? You're not alone. Most business owners struggle with the gap between handing off a task and actually getting it done right.In this episode, I break down the 3-step process I've developed to help my team become effective faster, without me constantly redoing their work. Here's what you'll discover: ✅ Why simply assigning tasks isn't enough and the best way to set your employees up for success. ✅ How to review their work without micromanaging (and the key questions to ask). ✅ The coaching framework that transforms “doers” into team members who think strategically like owners.Whether you're training your first hire or scaling a growing team, this process will save you time, reduce stress, and help you build a team that actually lightens your load.Tune in and learn how to stop babysitting tasks, and start leading a team that can truly run with responsibility.

Episode Summary As we step into the last four months of the year, I want to pause and ask you a pivotal question: Have you truly made the mindset shifts required to elevate as a leader? In this throwback episode, I revisit eight powerful mindset shifts that have shaped my journey as a seven-figure entrepreneur, author, and coach. These aren't just concepts—they're daily disciplines and decisions that determine how you show up, how you lead, and how you grow. Whether your next level means scaling your business, reclaiming your time, or prioritizing your health, these shifts will challenge you to reflect, reframe, and recommit. Success is never just about strategy—it's about who you become in the process. Key Takeaways Stop waiting for permission. You don't need anyone else to validate your vision. If the idea is in you, it's possible. Think for yourself. Guidance is valuable, but thought leadership requires you to own your ideas and trust your creative instincts. Take imperfect action. Clarity comes through doing, not just planning. Adopt a growth mindset. Train yourself to seek opportunity in every obstacle. Make the time. Alignment requires the courage to say no to good things so you can say yes to the right things. Prioritize true self-care. Beyond surface-level maintenance, real self-care is managing stress, protecting your health, and building daily discipline. Surround yourself with positivity. Community matters—get in rooms and circles that stretch you. Commit to being a lifelong student. The moment you stop learning is the moment you stop leading. Memorable Quotes “Success is not about doing the thing—it's about who you become.” “Clarity doesn't come from thinking about it; it comes from doing the work.” “Every decision you make is either leading you to your goal or pulling you away from it.” “Stop asking for permission. If the idea is in you, it's possible.” Secure your spot for the Monetize Your Book Challenge (Sept 8 - Sept 12): Discover the secret to making sales before your expert book is published, with your book, and beyond your book- and leveraging your book to grow your business CLICK HERE TO REGISTER: www.monetizeyourbooknow.com Stay Connected with Me: Instagram: @thejasminewomack Facebook: @authorjasminewomack LinkedIn: @thejasminewomack YouTube: @thejasminewomack Website: www.jasminewomack.com Grab Your Copy: Published and Paid – Write, self-publish, and launch your nonfiction book in 90 days or less.Ready to get it done? Start here → https://a.co/d/3n67cFU

On Episode 444 we've got a review of a train trip before we get to the entertainment news including a new project for Matthew McConaughey and True Detective creator Nic Pizzolatto. There's also an Amazon Wizard of Oz thing we're not entirely sure of. What We're Watching: Alien: Earth (Hulu) Freaky Tales (HBO) Honey Don't Relay

2x NBA All-Star & New York’s #1 villain Tyrese Haliburton joins the boys to discuss nearly winning NBA Finals before tearing his achilles, ‘Haliban’ nickname, if the NBA is scripted, winning an Olympic Gold Medal with LeBron & Steph

What does it really mean to be a strong woman?

Ready to compete? In this episode of our Strength With Purpose series, Barbell Logic coaches Niki Sims and Andrew Jackson break down how to train and prepare for a powerlifting meet—from setting your timeline and peaking properly to managing stress, rules, travel, and equipment. You'll learn how meet prep differs from general strength training, how to avoid common first-time mistakes, and how to approach meet day with clarity and confidence. Whether you're chasing a PR or simply want to step on the platform, this episode is packed with actionable coaching advice for lifters who care about health, strength, longevity, and competing with purpose. ✅ What You'll Learn How to shift from general strength training to powerlifting competition prep Ideal meet prep timelines (why 6 months is best—but 6 weeks can work) How to peak and taper each lift for maximum results What to expect from rules, weigh-ins, and meet-day logistics How to manage life stress, travel, and realistic expectations The role of strategy, openers, handlers, and pacing on meet day ⏱️ Timestamps 00:00 – Intro: caffeine-free Squirt, dead rats, and deadlifts 02:30 – Ready to compete? Why competition training is different 04:00 – Ideal meet prep timelines: 6 months, 6 weeks, or 6 days 08:00 – Peaking and tapering: testing what works for you 11:00 – Niki's meet prep: chasing PRs, real-life planning, and equipment updates 16:00 – Weight class strategy: to cut or not to cut? 20:00 – The importance of heavy singles in competition prep 24:00 – Managing fatigue, volume, and travel while training 30:00 – Meet day 101: weigh-ins, warmups, and avoiding burnout 34:00 – Powerlifting vs. weightlifting meet formats explained 37:00 – Attempt selection strategies: 9-for-9 or PR-focused? 39:00 – Final thoughts and where to get coaching help

I'd love to hear from you! Send me a text!Grading doesn't have to steal your weekends anymore!

Jennifer is gearing up for her twentieth season in the sport and her passion for coaching really shines through in the way she invests in other athletes. She's not only preparing herself for another IRONMAN 70.3 finish but is also coaching two scholarship athletes, helping them train and participate in what could be a life-changing event. It's rare to have someone who's equally devoted to the sport and to guiding others, especially at such a significant local event.   We sit down with Jennifer to dive into what it takes to train for an Ironman and endurance races, and where to start if you are a beginner. Many people jump into endurance training with the wrong program, Jennifer changes that and helps people gain their potential.   Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

Are you ready to unlock a leaner physique while still enjoying your favorite foods like pizza and tacos? What if I told you that less effort could lead to better fitness results?   In this episode, I chat with Alex, who shares his path from professional baseball player to hedge fund analyst and entrepreneur. He reveals how he maintains a lean physique year-round without counting calories or going hungry. Alex explains that food serves as a love language, not just fuel, and how he makes minor adjustments to popular foods like burgers and fried chicken to make them protein-dominant. We discuss why pursuing strength and speed is more effective than high-volume workouts, which leads to a quicker metabolism. Alex also highlights the value of morning workouts for building confidence and managing stress, and he introduces his "Triple Seven Club" principle covering finances, fitness, and sleep. He shares how he improved his sleep by reducing stimulants and incorporating daily movement. This conversation is about unconventional methods that simplify success in health and life.   Key Takeaways   • We discuss how food is more than just fuel; it's a love language with cultural significance, and viewing it only as fuel often means missing these deeper societal underpinnings   • I learned that training for strength and speed is more effective than high volume workouts focused on difficulty, as this approach increases your resting metabolic rate and helps you achieve better physique gains   • Alex encourages getting addicted to getting 1% better each week in workouts. This consistent, small improvement compounds significantly over time, leading to excellent shape in one to two years.   • We talk about the "Triple Seven Club": a philosophy centered on having seven figures liquid, being able to run a seven-minute mile, and sleeping seven hours per night. Achieving these three things typically leads to a very good mood and significantly improved quality of life     Resources   Follow Alex Feinberg on Instagram: https://www.instagram.com/alexfeinberg1/   Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com/ Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody