A series of rail vehicles, including a locomotive, for transporting cargo and/or passengers
Danny Boy has trained wyrmlings all his life. He's also hidden his love for his childhood best friend for over two hundred years. Will he finally confess his love and win the local wyrmling obedience competition? You'll have to listen to find out!Every episode of City of Town is made up on the spot. No pre-planning, no character sheets, just endless amounts of dragon slaying. If you have ideas for adventures you'd like to see, contact us (Casey and Michael) through Instagram @cityoftowndnd Edited by Ryan RiverosCover Art by Catherine Chooljian (@cooljeansart)
We are joined today by Mike Millner and we have a very interesting conversation around aspects of your personality and how they are tied to neurotransmitters. Mike is a coach and owner of Peak Optimization Performance, and today's conversation focuses on "neurotyping" and how Mike leverages this when tailoring coaching for clients. Thanks for listening! ✌️Take Mike's Neurotype Assessment ⤵️https://neurotypetraining.com Mike on Instagram ⤵️https://www.instagram.com/coach_mike_millnerMike's Podcast: Mind Over Macros ⤵️ https://neurotypetraining.com/mind-over-macros-podcast/Coaching with Aaron ⬇️https://strakernutritionco.com/metabolic-performance-protocolDone For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Follow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST
The new year has been an eventful one so far for North Korea watchers. Pyongyang has already test-launched missiles on four separate occasions. A defector who had settled in the South dramatically crossed the demilitarized zone to return to the North. Conservative presidential candidate Yoon Suk-yeol voiced support for a preemptive strike to stop North […]
Join Tom Corless for a news recap focused on Disney parks and resorts around the world. All this and more Disney Parks information and fun await you this week on the WDW News Today Podcast. To see the video of this episode, go to: https://youtu.be/rA37_OWFWWw
NTD Evening News—01/17/2022 1. D.C. Honors Dr. King's Legacy With Peace Walk 2. Philadelphia Events Celebrate MLK Day 3. Jurors: U.S. Agencies Involved in Killing MLK 4. Major Winter Storm Batters Eastern U.S. 5. LA Train Derails Near Stolen Packages Site 6. Gen. Milley Tests Positive for Covid-19 7. Youngkin Bans CRT, Lifts Mask, Vax Mandates 8. First Time Population Decrease in California 9. Brother Questions Visa for Synagogue Suspect 10. Woman Dead After Pushed onto Subway Tracks 11. Smart Guns May Hit U.S. Market Soon 12. French Open Now in Doubt for Djokovic 13. NFL Playoffs Continue Monday Night 14. Walmart Planning to Create Crypto, NFTs 15. Google NDA Policies Violates State Labor Laws 16. Calif. Proposal Incentivizes Ev With Taxes 17. Denmark Joins BJ Olympics Diplomatic Boycott 18. Olympians Urged to Use Burner Phone in China 19. Beijing Reports First Local Omicron Case 20. Petition to End Covid Measures Given to UK PM 21. Europe: Thousands Protest Pandemic Measures 22. Flights Sent to Assess Tonga Volcanic Damage 23. Horses Jump Through Fires in Spain Festival 24. Canal Boat Gives Out Free Tulips: Netherlands
Latest episode breaks down the following: -Early Enrollees arrive at Penn State -Dwight Galt Retiring -Noah Cain heads to LSU -Georgia wins the National Title -2022 B1G Schedule Changes Twitter: @HardcorePSUFB Instagram: @HardcorePSUFB Tik Tok: HardcorePSUFB Facebook: Hardcore Penn State Football
On this episode we discuss two new sets from the 2022 catalog. Find us everywhere thanks to https://linktr.ee/thebrickskingMusic: www.bensound.comLEGO, the LEGO logo, the Minifigure, and the Brick and Knob configurations are trademarks of the LEGO Group of Companies. ©2022 The LEGO Group.THE BRICKS KING PODCAST IS NOT ENDORSED BY THE LEGO GROUP OR AFFILIATED IN ANY WAY.
Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. It's the new year and everyone is back in the gym so I figured that we'd go through some of our favourite exercise variations and training hacks to add a bit of spice into whatever your new program is. Expect to learn how to make bench press even more focussed on your chest, the ultimate skull crusher variation, Jonny's favourite Rep Scheme for muscle growth, how to get motivated if you're not feeling like training, what research shows as the most effective exercises for glute growth, how to make an even better pull-down machine and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM) Get 20% discount & free shipping on your Lawnmower 4.0 at https://www.manscaped.com/ (use code MODERNWISDOM) Extra Stuff: Bring your feet up for Bench Press to increase chest focus. Barbell chest-supported rows. Floor lying skull crushers. MYO Reps. Single arm rear foot elevated split squats. Step-ups for Glute development. Commit to some exercises for quality, rather than for load. Single arm pull downs. Landmine Press for shoulders. Reduce weight for one session if you're struggling with motivation. Use small plates to deload a bar on the floor. Train at the same time every day, and the same day every week. Have 3 sections of a training session, A, B & C. Add calves in in between sets. They take a long time to grow. Watch Dopesick. Watch Midnight Mass. Watch World War 2: Road To Victory. Watch Locke. Access Propane's Free Training - https://propanefitness.com/modernwisdom Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/
Challenge - Give Great Phone - Chris Cotton Weekly Blitz 043 Does everyone remember the receptionist on ghostbusters? AutoLeap Link: https://bit.ly/3n5qW2M (https://bit.ly/3n5qW2M) When I started thinking about this episode I went back to an old slide deck that I put together and I want to share some random bullet points from it: 1. What I see most often in small businesses is that we rush to hire and then fail to follow up with employee training. 2. We put new hires on the phone not knowing if they know how they talk to customers. Why aren't we following up on what the new hires say to the customers? 3. By not praising and rewarding them on what they did right we are teaching and training them poor customer service. Your employees don't know what they don't know! 4. Locate and identify small problems before they become bad habits Identify training and operational weaknesses Identify opportunities to serve customers more effectively than the competition 5. Link incentives to performance—don't punish people for doing things wrong, you coach them through that part of things, reward them for doing right. Great ways to identify this is by Mystery Shopping and Auditing phone calls. https://bit.ly/3ze561S (https://bit.ly/3ze561S) The only thing that separates your business from others is customer service, that type of service doesn't happen by accident. Train yourself and your employees to excel and the results will amaze you! Steps for Giving Great Phone: 1. When you hire, make role playing the phone part of your hiring process. 2. On the employees first day give them the script for answering the phone and then have them practice it. 3. Then only have them answer the phone for an amount of time and do nothing else! A lot of times we just put people in their seats and say here's the phone, the pos good luck and then we get upset because they don't know how we want them to do it, because we never told them…. 4. Next we present them with the other scripts and practice, then start letting them work with customers in that way, all the while, recording, coaching, and rewarding them doing the right things. 5. One last thing, when you go through the role play on how to greet a customer, have them pretend it's their long lost buddy from high school, great big smile, the feeling should be how the hell you've been and I can't believe I'm seeing you now…………Your job should be fun, make it fun for the customer and the employee and you will be blessed in so many ways you can't even begin to imagine. Shout out to New Zealand! Coach Chris Cotton AutoFix-Auto Shop Coaching Visit Auto Shop Coaching website https://autoshopcoaching.com/ (HERE). 940-400-1008 Email Chris: email@example.com
Can you out-train your genetics? How much can fitness and nutrition actually impact your body?? We are getting EDUCATIONALLL for you today, all in an easy to understand, relatable way... let's get into it!!!Code "goals" for 10% off of your Hydrojug: HydrojugCode "caroline20" for 20% your first order and free shipping from HekateUse AnnCatherine's digital journal: Daily Journal Prompt PlannerJoin Caroline's fitness program: Change with Carolinewww.changewithcaroline.comFollow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: AnnCatherine ConneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFor business inquiries please contact us at firstname.lastname@example.org :)
Bento Assis (@bentoassisgolf), 4x Kids World Golf Champion at only 11 years old (What?!) hops board the Train to help us all play like a kid again. He talks about his mindfulness training, playing against Charlie Woods, how he practices differently than 50 year olds, and why he wants to break Tiger's records. Want to player better golf in 2022? Start by playing like Bento. PAR TRAIN LISTENER EXCLUSIVE: Want a personal caddy in your pocket? Download the 18Birdies App (The #1 GPS and Swing Analyzer app) and join the Par Train group to compete against each other and track stats! Join the group here https://18birdies.com/s/AITHYiku-Fw. All Par Train listeners can access the FREE TRIAL and test all the premium features that is proven to shave 4 shots off your handicap!
Stuart Daulman rejoins the guys for another hacktastic edition of the best podcast on earth. Mike follows and supports other comics on Insta, Capper does a rap and catches up on previous hacks and Daulman digs deep into his memories. Join the Patreon here: www.patreon.com/thephonehacks! Just $7 (AUD) for 4 bonus eps a month. Get tons of behind the scenes hacks and pranks and help keep this podcast going! Subscribe where you're listening and leave a review to get the word out there. See omnystudio.com/listener for privacy information.
On a trip that has been well worth the wait, Amber tells us all about the advantages of traveling during this unique moment in history; crowds are low, locals are excited to see us, and flights are cheap. We hope her adventures will inspire you to set out on your own. *PLUS* - Margaritaville is headed to sea - The TSA has confiscated some crazy stuff this year - We discuss travel goals past, present and future ... So pack your bags, tune in, and let the adventure begin!
Go buy tickets to our live show! When we inevitably have to cancel it you'll get a complete refund! It's a win-win baby! Don't forget to email us at email@example.com in case we forgot any dogs that would suck to train but I reckon we got em See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/plumbingthedeathstar.
Welcome to Strategy Saturday; I'm Charles Carillo and today we're going to be discussing How to Successfully Hire and Train Virtual Assistants. Every entrepreneur should be outsourcing tasks to a virtual assistant, but where do you find one, how do you vet them and how do you hire them? In this episode, Charles discusses what the process is to find, vet and train virtual assistants. What do you want to hear/see more of and less of? What question do you always wish I would ask but I never do? Connect with the Global Investors Show, Charles Carillo, and Harborside Partners: ◾ Setup a FREE 30 Minute Strategy Call with Charles: schedulecharles.com/ ◾ Global Investors Web Page: https://charleskcarillo.com/global-investors-podcast/ .◾ Join Our Email Newsletter: http://bit.ly/32pehL0 ◾ Foreign Investing in US Real Estate Facebook Group: facebook.com/groups/ForeignInvestingInUSRealEstate/
"L'heure du crime" revient sur l'histoire du premier casse qui a hérité de cette appellation, le "casse du siècle". L'attaque du train postal au petit matin du 8 août 1963, pas au Far-West mais dans la campagne anglaise : une opération qui, aujourd'hui encore, apparaît comme hors normes et jamais égalée. Mené à bord d'un convoi bourré de sacs de billets de banque, ce casse record a été bouclé en trente minutes. 2,6 millions de livres sterling envolées, l'équivalent de 50 millions d'euros actuels. De l'argent dont on ne sait toujours pas, plus de cinquante ans après les faits, ce qu'il est devenu. Comme on ne sait toujours pas qui fut le véritable cerveau de cette attaque, surnommé "The Ulsterman" (l'homme de l'Ulster). Il n'a jamais été retrouvé, du moins de son vivant... Le commando, bien que majoritairement rattrapé et condamné, gardera toujours le silence...
In this episode we discuss the best ways to prepare for, execute in and recover from training in sub zero weather. We also do a recap of what happened Week 1 of our 2022 Challenge --- Send in a voice message: https://anchor.fm/george-mahoney/message
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Obesity is a choice. (3:57) How Adam may be the best stock predictor of all-time and the state of the gym industry. (25:19) How exercise has profound effects on mental health. (32:01) Drinking and Zbiotics. (33:26) The benefits of starting with a new training stimulus. (35:57) The first genetically modified pig heart has been successfully transplanted into a patient. (39:42) NCI, making it easier to become a successful online coach. (46:53) #ListenerLive question #1 – How can I maintain my strength gains while building endurance and stamina for an upcoming obstacle course race? (57:43) #ListenerLive question #2 – What are some ways to address joint pain while running MAPS Performance? (1:11:25) #ListenerLive question #3 – How would you recommend programming for a strong man event? (1:22:50) #ListenerLive question #4 – Is it a realistic goal to build 2-5 lbs. of muscle, being over 50 years old? (1:28:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: firstname.lastname@example.org January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic Mind Pump #1465: The Truth About Health At Every Size Substantial weight loss can reduce risk of severe COVID-19 complications, study finds: Successful weight-loss intervention before infection associated with 60 percent lower risk of severe disease in patients with obesity — ScienceDaily Planet Fitness to buy franchisee Sunshine Fitness in $800 million deal Ohio Man Loses More Than 30 Pounds Drinking Only Beer During Lent Visit ZBiotics for an exclusive offer for Mind Pump listeners! Genetically Modified Pig Heart Successfully Transplanted Into a Patient NCI Certifications x Mind Pump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** MAPS Fitness Performance MAPS O.C.R. MAPS Strong Prime Bundle Mind Pump Hormones Facebook Private Forum MP Hormones MAPS Powerlift Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Hormozi (@hormozi) Instagram Jason Phillips (@jasonphillipsisnutrition) Instagram Mike Matthews (@muscleforlifefitness) Instagram Hunter McIntyre (@huntthesheriff) Instagram Robert Oberst (@robertoberst) Instagram Craig Capurso (@craigcapurso) Instagram
I got to interview Dr. Justin Goldston. Dr. Goldston is a Professor of Project and Supply Chain Management at Penn State University. He is also an industry veteran where he has worked with organizations around the world such as Intel, Siemens, and Blue Buffalo on business performance improvement, organizational change, and enterprise-wide digital transformation initiatives. Dr. Goldston is the author of multiple peer-reviewed journal articles on supply chain management and innovative technologies, of Critical Success Factors in ERP Implementations, and is a five-time TEDx speaker where he discussed emerging technologies such as blockchain and Artificial Intelligence. Dr. Goldston has also led and assisted in the development of Supply Chain Management and Business Analytics programs at Georgetown University, Texas A&M University, North Carolina Wesleyan College, and has evaluated programs for the Department of Higher Education while serving on the Management Advisory Board at various higher education institutions. We spoke about: 00:45 Going to school on baseball scholarship 1:45 Growing to love supply change management. 6:30 Passion in being a servant leader. 20:45 You can't train the EQ. This episode is sponsored by Nova Zora Digital experts in digital marketing. *Disclaimer: The views and opinions on Roman Prokopchuk's Digital Savage Experience are those of the guest's alone as their own, and the host's alone as his own. Information provided by the guest is fact checked to the best of our abilities. By providing background information to the show, the guest acknowledges that it is as accurate as possible. The show does not endorse, promote, or is in association with the guest's business interests.* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/roman-prokopchuk/support
On this episode of AvTalk, we break down Airbus and Boeing order and delivery numbers for 2021, the FAA's mysterious ground stop in the western US, and an improbable double crash in California. Order and deliveries Airbus and Boeing reported the yearly order and delivery figures this week. We pick out some of the interesting … The post Episode 146: Train versus plane appeared first on Flightradar24 Blog.
What's up, guys, and welcome back! In today's episode, we're going to talk about things that are overrated for fat loss, underrated, and just not necessary! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
„Drops Of Jupiter“ bescherte der kalifornischen Band Train im Frühjahr 2001 endlich den lang ersehnten musikalischen Durchbruch. Dabei glaubte Sänger und Frontmann Pat Monahan erst gar nicht an das Hit-Potential des Songs, eine Art Hommage und Erinnerung an seine verstorbene Mutter.
Zeigarnik Effect The Zeigarnik effect states that people tend to remember unfinished or incomplete tasks better than completed tasks. The effect was first observed by Russian psychologist Bluma Zeigarnik, who noticed that waiters in a café could recall the orders they had not yet delivered better than those they had distributed. Much research supports the Zeigarnik effect, but it can also be undermined by things like the timing of task interruption, one's motivation to engage in a task, and how difficult one believes a task is. Knowledge of the Zeigarnik effect can help overcome procrastination, improve study habits, and promote mental health. Huh, the Zeigarnik effect? You might be wondering what that is. And what does it have to do with the study on performance indicators and personality traits sofar? In order to answer these questions, we have to take a trip back in time. It isthe mid-twentieth century. Near Berlin University, a large group of university staffdecides to have dinner in a local restaurant. Among them are the legendary professor Kurt Lewin, founder of Positive Psychology, and a doctoral student of his called Bluma Zeigarnik. A holiday that would go down in history as the moment when a new scientiﬁc phenomenon “emerged” that would later be known as the Zeigarnik effect. The story led to a theory that explained why some soccer players become legends, why some scientists become geniuses.Their secret? The Zeigarnik effect! Improving running Habits The Zeigarnik effect can also be useful for runners who are preparing for a special race event. The effect tells us that breaking up run sessions can actually improve muscle recall. So instead of focusing on one special training plan, breaks should be scheduled in which the runners focus on something else. What part really makes you struggle is it the hills? The fartlek training? This will cause intrusive thoughts about the information that must be remembered that will enable the runner to rehearse and consolidate it, leading to better recall when you test yourself or go for the run event. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.
Let's practice our English listening comprehension while we learn about staying alive for longer. Today I talk about some really interesting brain science, and a free, straightforward exercise, that every one of us can do to help us live longer. If you want to live longer and improve your English fluency? Then listen to this podcast. Listen To English Lessons That Will Train Your English Listening Skills ✔Lesson transcript: https://adeptenglish.com/lessons/english-listening-practice-brain-exercise/ If you've listened to our “Learn English Through Listening” podcast for any length of time, you know that keeping students engaged in the lesson is key to learning English fluency. You have to focus and really listen to what is being said to program a new language into your long-term language memory. Something traditional, boring English lessons struggle to do. Balance has proven to be an excellent predictor of how long you will live into old age. Obviously, there are many things outside of our control that will affect how long we will live. But every now and again, we discover something that we can take control of, and balance is one of these. Life is like riding a bicycle. To keep your balance, you must keep moving. ⭐ Albert Einstein We should all be interested in living long and healthy lives, so you have no excuses not to listen carefully to this English lesson! Don't forget that every one of our podcasts has a written PDF transcript that you can download and follow along for free. If you want to read along as you listen, we also have our lessons on YouTube, where you can watch our custom, British English subtitles as you listen. Learn more about our courses here: https://adeptenglish.com/language-courses/ Adept English is here to help with FREE English lessons and language courses that are unique, modern and deliver results. You can learn to speak English quickly using our specialised brain training. We get straight to the point of how you should learn to speak English. We teach you in a fun and simple way that delivers results. If you want to learn to speak English, our approach to learning through listening will improve your English fluency.
Diet culture has created a monopoly on strength training. It's made you believe it's something you should do, must do, or have to do in order to be healthy. But is this really the case? Do you have to do it to succeed? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today's solo episode Tony challenges the commonly held belief that strength training is a necessity, and offers a new way of looking at physical activity that actually increases your chances of succeeding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Built Daily Elite opens for enrollment on January 18th. Be sure to check in out at https://builtdaily.com/elite
On this week's Aftermath, Rebecca speaks with guest expert Janine Krippner about the Tangiwai Train Disaster. A Physical Volcanologist from New Zealand, Janine hosts the podcast Popular Volcanics and worked as a Contract Scientist for the Smithsonian Institutions Volcanologist Program. Needless to say, she has a wealth of knowledge to share about Volcanoes. Not to mention the newest natural phenomenon that's soared straight to the top of The Alarmists list of major anxieties: Lahars! Producer Clayton Early and Fact Checker Chris Smith stop by to debrief. We have merch!Join our Discord!Tell us who you think is to blame at http://thealarmistpodcast.comEmail us at email@example.comFollow us on Instagram @thealarmistpodcastFollow us on Twitter @alarmistThe Support this show http://supporter.acast.com/alarmist. See acast.com/privacy for privacy and opt-out information.
Once you take your skill set or your craft full time as an instructor, how much time do you devote to actually practicing your craft? Well, it's a question with quite a few variables in its answer. I hope you enjoy the discussion! Patreon.com/UTAC UncensoredTactical.com/courses
TBP 189 :: Lucie Hanes- Running and Climbing and Eating Disorder Recovery Lucie Hanes is a 27-year-old climbing coach out of Eagle, Colorado, who is pursuing her Master's of Science in Applied Sports Psychology. I met Lucie in the Wicked Cave in Rifle last summer, and the next time I heard from her was when she reached out via email in response to the episode I did with Matt Pincus about running and climbing. In that episode, Matt and I basically conclude that running isn't going to help your climbing, and that it may in fact hinder it. And that there are other more effective ways to train endurance for climbing. Lucie emailed me to say that she was not only a high performing climber (having sent numerous 5.13's), but also a high performing ultra runner. She wanted to tell the story of how it's possible to do both sports well as a counter to my episode with Matt. Lucie is incredibly passionate about both of her sports, and my conversation with her ended up being even more enlightening than I thought it would be because it turns out she's also in recovery from an eating disorder. And she's very open about it, so a lot of our conversation ended up being about body image, disordered eating behaviors, her health consequences of underfueling, and how she's recovering from all of it. While she does provide details about her training for both running and climbing – and how she does both at the same time – I want to stress that this is not necessarily something that all humans can imitate without negative consequences. Lucie will admit herself that she may be an outlier, and she also concludes at the end of our talk that running may be inhibiting her climbing abilities and vice versa. So this is NOT an episode wherein we are wholeheartedly advocating for people to train for running and climbing at the same time, and do it with the gusto that Lucie has. I honestly considered not publishing this episode because I knew it would be triggering for some people. But after a lot of thought, I decided that this episode could be very helpful for people who struggle with disordered eating and over-exercising behaviors. Lucie is finding that she is healthier and happier now that she's eating properly to fuel all of the exercise she does, and that is the lesson I want everyone to hear. I want to thank Lucie for her willingness to talk about difficult things; Her vulnerability is invaluable to us all. I very much enjoyed this talk with her, and I felt super connected to her during it. I wish she lived closer to me so we could hang out, honestly. If you'd like to work with Lucie, you can find her at www.insideoutathlete.com, where she consults with athletes on mental strength coaching in sport & performance. Lucie Hanes Interview Details Why running is her form of moving meditation Her running and climbing achievements Her studies and aspirations as a sport psychologist Why she feels the need to be doing something physical all the time How the low points of her eating disorder and RED-S felt Tools she uses to deal with body image as her body changes How she trained for both sports during her eating disorder vs how she trains for them now What she thinks about running for climbers in general and how she thinks it affects her own climbing Show Links Instagram @luciehanes Lucie's coaching website: InsideOutAthlete.com Train with Coach Alex Stiger in her Team Program starting next Tuesday, January 18th Photo Credit Photo of Lucie climbing by Charlie Postlewaite Please Review The Podcast on iTunes Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.
Hi friends! I'm SO excited to welcome Danny Matranga to the show today. You may have seen me sharing his posts on Instagram and I always appreciate his wisdom and balanced mindset. Follow him on Instagram here. 095: Fitness myths and how to train for your goals with Danny Matranga I was thrilled when he said he'd be on the show, and today, here are some of the things we're talking about: - His background and how he became a personal trainer - Fitness myths he typically sees and how he helps his clients with mindset shifts - Things he does in his daily routine to set himself up for success and maximize productivity - Training splits he recommends based on your goals and so much more. Here's a little bit more about Danny if you're not familiar with him: Danny is the driving force behind CORE. CORE was created to blend the effectiveness of in-person coaching with the accessibility of online coaching while giving people access to everything they need to take their health, performance, and aesthetics to the next level. Danny has been coaching clients (in-person and online), writing and producing fitness content, and educating other coaches for over ten years. Danny has over 15 unique certifications and thousands of hours in the trenches coaching people from all walks of life. Make sure to follow him on Instagram and check out his coaching programs here. Resources from this episode: If you don't have the famous sauna blanket already, it's one of my favorite things ever and feels SO good on chilly days. Check it out here and use the code FITNESSISTA75 for $75 off! I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. They have so many great gifts (for others and yourself!) for holiday!!! Get 15% off Organifi with the code FITNESSISTA. The green juice and gold powder are my favorites! I recently fell in love with Harmony and drink it like a hot cocoa in warm almond milk or add it to my smoothie. Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. xo
If you want your children and your wife and friends to survive no matter what, you are silly; for you are wanting things to be up to you that are not up to you, and things to be your own that are not your own. You are just as foolish if you want your slave to make no mistakes; for you are wanting inferiority not to be a flaw but something else. But if your wish is not to be frustrated in your desires, this is in your power. Train yourself, then, in this power that you do have. Our master is anyone who has the power to implement or prevent the things that we want or don't want. Whoever wants to be free, therefore, should wish for nothing or avoid nothing that is up to other people. Failing that, one is bound to be a slave. (Ench 14) There's nothing new in this chapter of the Encheiridion for those following the Exploring Encheiridion series. That is the nature of the Encheiridion, which Arrian created as a handbook a Stoic prokopton could keep readily available as a primer for Stoic doctrines. Therefore, many of the lessons are repeated in different forms. Nevertheless, as I was preparing for this podcast episode, I was struck by a question that inspired me to take this episode in another direction. The question is this: Why would anyone with a conscious or unconscious allegiance to the modern secular worldview consider Stoicism a viable way of life. Consider some other passages we've already covered in this Exploring Encheiridion series: When you kiss your little child or your wife, say that you are kissing a human being. Then, if one of them dies, you will not be troubled. (Encheiridion 3) Don't ask for things to happen as you would like them to, but wish them to happen as they actually do, and you will be all right. (Encheiridion 8) Never say about anything, “I have lost it”; but say, “I have returned it.” Has your little child died? “It has been returned.” Has your wife died? “She has been returned.” “I have been robbed of my land.” No, that has been returned as well. (Encheiridion 11) These statements by Epictetus contradict what all moderns, those raised in the West at least, are taught from childhood. When a person views these statements from the perspective of modernity, they will likely ask: How can anyone past or present assent to ideas like this? What kind of worldview could possibly support such apparently odd and counterintuitive ideas? Therein lies the conundrum moderns face when moderns encounter the Stoic texts. We are confronted with words like God, logos, and providence from the ancient Stoic worldview and likely lack the necessary knowledge to understand the meaning of these words within the context of Hellenistic Greek culture and the holistic philosophical system known as Stoicism. If moderns have any familiarity with words like God, logos, and providence, it likely comes from religious training or college professors who mocked these ideas. Therefore, secular-minded, enlightened, educated moderns might feel justified in rejecting those ideas. In fact, moderns may feel compelled to reject them as antiquated, pre-Enlightenment ideas. Unfortunately, that judgment of Stoicism is based on a modern worldview with some underlying assumptions and consequences moderns may have never considered. I know that was true for me. As I've previously said on this podcast, I was a hardcore atheist when I started studying Stoicism. It took me almost a year to overcome the misconceptions and cognitive biases of my modern worldview. Worldviews are essential because they guide our beliefs and actions in ways that may evade our conscious awareness and circumspection. Jean-Baptiste Gourinat wrote about this in a paper titled Stoicism Today in 2009. He discussed the connection between Stoicism and Cognitive Behavioral Therapy—CBT—which is partly derived from Stoic principles. He wrote: Cognitive therapy is based on three hypotheses: (1) one's behaviour springs from one's view of oneself and the world,
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The guys talk about the best fictional bands, train sets, and chocolate. Join the Watercooler Patreon - Patreon.com/watercooler Woof Woof! And if you enjoy the show, please leave a rating and review on iTunes with nothing but barks. Chris Laxamana: http://twitter.com/chrislaxamana Matt Fondiler: http://twitter.com/mattfondiler Gary Smith: http://twitter.com/gpatricksmith Mike Dawson: http://twitter.com/dawsangeles Caelan Biehn: http://twitter.com/caelanbiehn
NFL Playoffs are Here! No more messing around, it's either win or go home. Wild Card Weekend kicks off Saturday. Tune in to hear What Bolt and His Bro think about best Bets to take. Who will go down at home, and who not to bother with putting chips on. You will want to hear what the guys have to say. 12-3 last few weeks! Hop on the Train before the season is over.
Changes Customer Experience Teams Need to Make to Meet the Demands of the "Now" Customer Shep Hyken interviews Eng Tan, author of Experience is Everything and CEO of Simplr, a company that is redefining the way brands deliver CX. They discuss what CX teams need to let go of in order to succeed in the new era of CX. Top Takeaways: The old perceived notions of control and measures of customer success are misused or no longer relevant in the new era of CX. Some metrics may even lead to customer neglect. For example, a focus on Average Handle Time may lead to incomplete resolutions, striving for a larger customer support headcount may drain a company's resources. In order to meet the demands of the always-on, demanding, "NOW" customers, Eng Tan recommends that CX teams make the following changes or risk getting left behind by their competitors: · “Let go” of old CX metrics - Let go of some of the old customer service metrics that is not doing anything for your business. When specific metrics, such as NPS or AHT, are used in isolation, they don't tell the full story. · “Let go” of the omnichannel arms race - Brands tend to stretch themselves too thin across multiple modalities and increase the effort level for customers. But, at the end of the day, customers will choose ease of resolution over channel choice. Train your customers on the best way to get support. · “Let go” of old ways of measuring internal influence. - We often hear this question in the customer service world: How many agents do you have? CX leaders should stop measuring their influence by their headcount and instead focus on insights provision, brand, loyalty and revenue impact, and operational resiliency. In this episode, Eng Tan also talks about his new book Experience is Everything, customer neglect, and organizational changes that CX teams need to make to stay competitive in the market. Tune in! Quote: "Conversion rates, repeat purchase rates, and customer lifetime value are influenced by not only by the quality of products and services but by how well customer service executes." About: Eng Tan is CEO of Simplr, a company that is redefining the way brands deliver CX. He is the author of Experience Is Everything: Winning Customers' Hearts, Minds, and Wallets in the Era of NOW CX. Shep Hyken is a customer service and experience expert, New York Times bestselling author, award-winning keynote speaker, and your host of Amazing Business Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices
Failure can often make us uncomfortable but what if you became really comfortable with failure? What if you tried to fail often? How much more would you learn and how much more would you accomplish? Growth is on the other side of every single failure and hardship you push through. Today we're talking about how to become more comfortable with failure so you can experience massive growth! www.callieammons.com
This was a great interview with Kathy Case! Kathy has been in the tile industry since 1979. She grew up in it and found herself taking over the family business after her father passed away unexpectedly. She took the lead in the business, overcoming obstacles and always ready to educate herself every chance she has. That hunger for knowledge has paid off! She has a great reputation and continues working in the industry she loves. Check out her new business Takeoff Co. https://www.takeoffco.com/ I appreciate Kathy's attitude "I would rather train my competition" What a great sentiment, I know you will enjoy this episode! Are you benefiting from the work Luke is doing? You can support him by becoming a Patreon here https://www.patreon.com/tilemoney You can donate a one time amount here: https://www.paypal.com/paypalme/my/profile Tile Money is sponsored by the National Tile Contractors Association, LATICRETE International, Happy Tile Guy, and GoBoard. https://laticrete.com/ https://www.tile-assn.com/# https://www.jm.com/en/building-insulation/residential/tile-backer-board/goboard/ Get your custom website by https://happytileguy.com/ You can purchase Tile Money gear here https://tile-money.myshopify.com/collections/all Sign up for our weekly email to stay in touch with all things Tile Money https://tilemoney.com/newsletter/ Join our Facebook Group here https://www.facebook.com/groups/tilemoney/ --- Send in a voice message: https://anchor.fm/luke190/message
This week, The Alarmist (Rebecca Delgado Smith) welcomes back old friend and Down Under “specialist” Billy Scafuri to talk about the Tangiwai Train Disaster. Are rivers simply nature's gutters? And does being a second class passenger equal a higher mortality rate? They're joined by Producer Clayton Early and Fact Checker Chris Smith to discuss. Up on the board: Lahar, Lack of Risk Assessment, Lost LoveWe have merch!Join our Discord!Tell us who you think is to blame at http://thealarmistpodcast.comEmail us at firstname.lastname@example.orgFollow us on Instagram @thealarmistpodcastFollow us on Twitter @alarmistThe Support this show http://supporter.acast.com/alarmist. See acast.com/privacy for privacy and opt-out information.
A slightly different style of episode today! Focusing in on more of prosperity versus eating or training for once. We have a conversation of introspection and reflection today where we cover some of our habits, strengths, weaknesses and belief systems that have helped us reach where we currently are. We cover these mostly from three different avenues: Business, Personal Development, and of course Training & Nutrition. Thanks for listening! ✌️ Coaching with Aaron ⬇️https://strakernutritionco.com/metabolic-performance-protocolDone For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Follow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST
The Athletic's Ben Standig is coming to you... from his home office after Monday's exit interview day in Ashburn but also from an Amtrak train headed back from New Jersey after the Washington Football Team's win over the Giants. *Ben opens the show with his thoughts on what the likes of Brandon Scherff, Terry McLaurin, Curtis Samuel, Chase Young, and some of the other 30-odd players to chat with reporters had to say Monday, Plus thoughts on the potential roster and coaching changes. *Then Matt Paras (Washington Times) and Sam Fortier (Washington Post) join Ben on that train back to D.C. What player symbolized the 2021 season? Top need besides QB? How will they address QB? Also name change, Antonio Gibson, the lowly Giants and more (21:15)
Tuck speaks with printmaker, comic-doer, and A.B.O. cofounder Io (they/them), who also started the whole “be gay do crime” thing. Topics include: The origins of “Be Gay, Do Crime” What we mean when we say do crime! Train-hopping to outrun your gender feelings A.B.O. Comix and trans prisoner support Plus: gender nihilism, anarchist D&D, bike helmet phrenology, 3 futures of gender, and a debate over the transness of Dune. This Week in Gender: Amy Schneider makes more Jeopardy history; Lithuania doesn't go far enough; April Ashley passed away; Quidditch begins to rename itself; And Just Like That fully does a meme. Io's print shop (featuring the original Be Gay Do Crime design) is at etsy.com/shop/bumlung. You can also find Io on twitter (@bum_lung) and IG (@bum.lung.press). Join our Patreon (patreon.com/gender) to receive our weekly newsletter, plus stickers and other rewards. Find episode transcripts and starter packs for new listeners at genderpodcast.com. We're also on Twitter and Instagram @gendereveal. Submit a piece of Theymail: a small message or ad that we'll read on the show. Today's message was from Panaphonica. Associate Producer: Julia Llinas Goodman Logo: Ira M. LeighMusic: Breakmaster CylinderSponsors: Bistitchual