Podcasts about Train

The boys discuss the legacy of Rob and Michele Reiner, as well as holiday stress, and the “Actors on Actors” conversation with Jennifer Lawrence and Leonardo di Caprio 'Tis the season! Gift the gift of gay!  ⁠https://www.patreon.com/RealityGays/gift⁠ JOIN RealityGays+  + Patreon ⁠⁠ ⁠⁠⁠⁠https://www.patreon.com/RealityGays⁠⁠ or  + Supercast ⁠⁠ ⁠⁠⁠⁠https://realitygaysmulti.supercast.com/⁠⁠  + Apple Subscriptions https://podcasts.apple.com/us/podcast/reality-gays-with-mattie-and-poodle/id1477555097  +Watch us on video ⁠⁠www.youtube.com/@RealityGays⁠⁠ Click here for all things RG!  ⁠⁠⁠https://linktr.ee/RealityGays⁠ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

INVESTING IN HUMAN INTELLECT OVER ARTIFICIAL INTELLIGENCE Colleague Dr. Sabayashi Pal. Given an unlimited budget, Dr. Pal would prioritize human resource development over new telescopes, proposing a space study institute in Africa to train experts. He argues that while AI is a useful tool, education is essential for humans to interpret data and appreciate the machinery rather than being replaced by it. NUMBER 14 1962

Did we just witness the Game of the Year? Down by 16 points in the fourth quarter, the team overcame the odds with a pivotal punt return, a wild two-point conversion, and an incredible touchdown grab by AJ Barner. Sam Darnold overcame early turnovers and led his second straight comeback win, while Zach Charbonnet and Kenneth Walker III put up more yards on the ground than the Rams offense that didn't look like they could be stopped. The defense, after struggling to contain the Rams early, locked in when it mattered most. And thanks to all that craziness, our Seahawks have now secured a spot in the postseason. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

It's game night, and we are talking about the last minute news leading up to the biggest game of the year against the Rams. It's the latest news, notes, updates, and Blue Friday bets. Also, we're joined by lots of fans from our vibrant community, sharing their thoughts and predictions in real-time as we prepare for kickoff. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

This is the story of the Great Range Athlete BIG SLIDE Team and our recent team winter ike up Cascade Mountain in 60 mph winds. What a ride it was!Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 2 ways I can help you do that:1.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 200 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

If your boundaries aren't working, you might be trying to set boundaries on things you don't control. In this teaching, we're getting practical and biblical about boundaries, emotional maturity, and protecting your peace—without turning your love off. You'll learn how to stop negotiating with guilt, stop overreacting to feedback, and start stewarding your heart, time, and calling with wisdom.  

This week on Page 7, Jackie and MJ are reunited with Holden to talk about how that dirty fucking child from Christmas Shoes should learn to BATHE to stop illin' his mom, the tragedy of Rob and Michele Reiner, and it's time to dig into some feminine rage because Martha Stewart eats a bagel real weird. Dick Van Dyke made it 100 against his own wishes, happy bday! Holden's wearin' his cardigan as we dive into some quick Swiftie talk and share disappointment about her SILENCE, SKIMS got themselves an Ozempic Santa because of course they did, David Letterman keeps gettin' confused for Dick Van Dyke, so let that speak for his skin care routine, and Holden's enjoyin' the new Eras tour doc thing! Next we got our list and we're checkin' it twice 'cause it's a list full of NATIONAL LAMPOONS CHRISTMAS VACATION FAAAAAAAAACTS!!!!! Followed by Blindz Timez, with a Jackie's Snackies @ 1:15:30.608 and an MJ's Minute Munchies @ 1:23:09.000, until 1:25:40! All that and more on this week's Page 7! Want even more Page 7? Support us on Patreon! Patreon.com/Page7Podcast Subscribe to SiriusXM Podcasts+ to listen to new episodes of Page 7 ad-free.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Col. Lawrence Wilkerson talks Russia, Ukraine, China, the collapse of Europe's economy and more. Then Junaid S Ahmad talks Pakistan, Imran Khan and why Zionism will fail. And then filmmakers Tami Gold and JT Takagi talk about Third World Newsreel and revolutionary film. For the full discussion, please join us on Patreon at - https://www.patreon.com/posts/patreon-full-jt-146035006 Lawrence Wilkerson is a retired US army colonel and former chief of staff to United States Secretary of State Colin Powell. He is an anti-war critic of U.S. foreign policy and a member of Veteran Intelligence Professionals for Sanity. Junaid S Ahmad teaches Law, Religion and Global Politics and is the Director of the Centre for the Study of Islam and Decolonization (CSID), Islamabad, Pakistan. He is a member of the International Movement for a Just World (JUST), the Movement for Liberation from Nakba (MLN) and Saving Humanity and Planet Earth (SHAPE). Tami Kashia Gold is a multidisciplinary artist, cultural worker and a professor at Hunter College CUNY. Her teaching focuses on documentary production and LGBTQ non-fiction studies. As a filmmaker, Tami has produced RFK In The Land Of Apartheid; Signed, Sealed and Delivered: Labor Struggle in the Post Office; The Last Hunger Strike: Ireland 1981; Another Brother, among others. Tami is a recipient of a Rockefeller, Guggenheim and Fulbright Fellowships; NY/NJ Video Arts Fellowships; AFI Independent Filmmakers Fellowship and Tribeca Audience Award; GLAAD Media Award; Urban Visionaries Award, Museum of Television and Radio; Excellence in the Arts Award from the Manhattan Borough President; Cine Golden Eagle Award;1st Place Athens International Film and Video Festival; HUGO Award; Gold Plaque Chicago International Film Festival; Director's Choice Award, Black Maria; Video Golden Apple Award; National Media Network Festival among others. JT Takagi (Orinne JT Takagi) is an award-winning independent filmmaker and sound recordist. Her films are primarily on Asian/Asian-American and immigrant issues and include BITTERSWEET SURVIVAL, THE #7 TRAIN, THE WOMEN OUTSIDE, and NORTH KOREA: BEYOND THE DMZ, which all aired on PBS. As a sound engineer, she has recorded for numerous public television and theatrical documentaries with Emmy and Cinema Audio Society nominations including the 2018 Oscar-nominated and Emmy-winning STRONG ISLAND by Yance Ford, BLACK PANTHERS: VANGUARD OF THE REVOLUTION, and TELL THEM WE ARE RISING by Stanley Nelson, and others. She also manages Third World Newsreel, a non-profit alternative media center, and serves on the boards of both community and national organizations working on peace and social justice. ***Please support The Katie Halper Show *** For bonus content, exclusive interviews, to support independent media & to help make this program possible, please join us on Patreon - https://www.patreon.com/thekatiehalpershow Get your Katie Halper Show Merch here! https://katiehalper.myspreadshop.com/all Follow Katie on Twitter: https://x.com/kthalps Follow Katie on Instagram: https://www.instagram.com/kthalps Follow Katie on TikTok: https://tiktok.com/@kthalps_

The stakes couldn't be higher as the Seahawks prepare to face the Rams in a Thursday night thriller. Both teams come into this high-stakes showdown with identical 11-3 records, making it arguably the biggest regular season game in a decade. This week, we talk about the critical factors that could decide the game, and highlight the strengths and potential weaknesses on both sides. Stay tuned for our What If Super Hawk (WISH) predictions - the players who could help turn the tide for the Seahawks and bring home a victory. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Today's guest is Quintin Torres, a strength and performance coach specializing in Marinovich/Heus inspired training methods. With a background in martial arts, Quintin focuses on movement quality, coordination, and individualized methods that help athletes build strength that truly transfers to sport. So often in athletic development, it is only the “hard” or easily quantifiable qualities that we look to develop. Although these are vital, sport itself (even output sports) live “in between the cracks” of maximal outputs, and then movement quality. Training rarely looks to infuse a full spectrum of athletic qualities, yet programming such as that put forth by Marv Marinovich years ago, does capture many of these dynamics. On today's show, Quintin and I explore the Marinovich nervous system training philosophy, contrasting “soft” qualities like reactivity, rhythm, coordination, and perception with traditional hard metrics such as max strength. We discuss why MMA has embraced these methods, the limits of barbell-centric programming, and the importance of observation, experimentation, and individualized coaching. The conversation emphasizes training transfer to sport, creativity, and maintaining athlete adaptability, longevity, and engagement beyond chasing isolated numbers. Today's episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses Use code “justfly10” for 10% off the Vert Trainer Use code “justfly20” for 20% off of LILA Exogen Wearable resistance gear at www.lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Quintin's background and entry into nervous system training 6:18 – Why Marinovich methods resonate in MMA 10:04 – Soft qualities versus hard qualities in performance 16:11 – Assessment driven training and athlete context 27:05 – One on one coaching versus group models 31:41 – Training quality, group size, and real world constraints 40:12 – Foot strength, barefoot work, and bottom up thinking 1:13:09 – Strength without compression and alternative tools 1:25:55 – Manual resistance and simple coaching tools 1:27:41 – Teaching, sharing, and coaching philosophy Actionable Takeaways Nervous system training priorities Train soft qualities like rhythm, timing, coordination, and fluidity with the same intent as maximal strength. Recognize that many performance qualities cannot be easily measured, but still decide outcomes in sport. Do not confuse testing well in the weight room with performing well in competition. Why MMA accelerates innovation High consequences in MMA force athletes and coaches to evaluate training effectiveness honestly. One on one competition allows clearer cause and effect between training and performance. Customization is easier when the athlete's output is fully visible and isolated. Assessment over templates Let observable movement qualities guide training choices rather than fixed programs. Consider genetic tendencies such as stiffness, elasticity, and coordination when designing training. Adjust tools and methods to the athlete instead of forcing athletes into a system. Soft and hard qualities integration Maximal strength still matters, but it should not destroy elasticity or coordination. Avoid becoming overly concentric dominant and losing reactive qualities. Balance force production with tendon health and nervous system adaptability. Group training realities Large group settings limit how much individual correction is possible. Use simple movements and constraints when training many athletes at once. Accept logistical realities while still trying to preserve movement quality. Foot and ground based training Treat the foot as a strong and adaptable structure, not a fragile one. Use harder surfaces and direct loading to stimulate neural input from the ground up. Understand that the feet heavily influence the nervous system and movement outcomes. Alternative strength tools Use flywheels, isokinetic tools, and manual resistance to reduce compressive stress. Achieve high neural drive without excessive spinal loading. Match resistance dynamically to the athlete's output. Manual resistance and coaching feel Hands and simple tools can outperform expensive machines in many cases. Manual resistance allows precise matching of effort and intent. Coaching feel and feedback are critical skills, not outdated practices. Quotes from Quintin Torres “The primary difference is we prioritize the development of soft qualities just as much as hard qualities.” “We do not need you better at training. We need you better at your sport.” “Barbell does not equal maximal strength. It is just one tool on the force velocity curve.” “As the quantity of athletes goes down, the quality of training can go up.” “Your feet are not fragile. They are designed to take abuse.” “There is no strength machine better than your own hands.” “A lot of what people call talent is just qualities we do not know how to measure yet.” “Results matter more when the consequences are real.” About Quintin Torres Quintin Torres is a strength and performance coach with a deep background in mixed martial arts and combat sports. A former competitive MMA athlete, he specializes in nervous system–driven training methods influenced by the Marinovich system, emphasizing reactivity, coordination, and movement quality alongside strength. Quintin works closely with fighters and athletes to individualize training based on biomechanics, perception, and sport demands, helping them build resilient, adaptable performance that transfers directly to competition.

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On Today's Show Vince will Rate and Review:   Kpop Demon Hunters (2025),  Train Dreams (2025),  Wake Up Dead Man: A Knives Out Mystery (2025) TimeCodes: Kpop Demon Hunters:  8:36 Train Dreams:  28:04 Wake Up Dead Man:  44:53   - Check out all our Movie Scores on the site! - Support the Daily Ratings and become a Producer now! - Here are all the new movies out now! - Shop our store for all the Daily Ratings gear!  

Welcome to the “Prison Pulpit” on the China Compass podcast! I'm your China travel guide, Missionary Ben. Follow me on X (@chinaadventures) where I share, among other things, daily reminders to pray for China. Also, feel free to email any questions or comments to bfwesten at gmail dot com. And last but not least, learn more about (most of) our strategic prayer and missions projects @ PrayGiveGo.us! The Prison Pulpit As I’ve stated all year, the goal of the Prison Pulpit series is to remind people to pray for persecuted believers as Hebrews 13:3 teaches us to do: “Remember those who are in prison, as bound with them.” As I am recording this podcast, we have just passed the 7th anniversary of the attack and forced closure of Early Rain Church in Chengdu, China, and the arrest of Pastor Wang Yi, on December 9th, 2018. A couple weeks ago I read the Wang Yi family newsletter that was published just 12 days before his arrest on Dec 9, 2018. Last week I shared a few updates that were put out by unnamed Early Rain Church members in the aftermath of the attack and arrest of the pastor and most of the leadership. As one of last week's updates reminded us, there was no guarantee that the next update would ever come. Arrests were ongoing and, for lack of a better phrase, church leaders were falling like flies. However, in spite of all this, more updates did follow, and I want to share some of them with you now: Early Rain Urgent Prayer Update #10 (12/12/18) May the Lord give us love for souls. These law enforcement officers greatly need the gospel of Christ. They have greatly sinned against God. We need to pray for them, for we were once like them. May the Lord himself speak words of comfort to us, for he has given his life for us. We suffer with those brothers and sisters who suffer as though imprisoned with them. May God make peace like a river flow through our hearts… Please strengthen your resolve, brothers and sisters. Experience in the midst of every kind of tribulation and danger the filling of the Holy Spirit and the renewal of your lives. Early Rain Urgent Prayer Update (12/15/18) According to some testimonies of brothers and sisters that have emerged, they have been sharing the gospel while under guard. They have been using their suffering as a beautiful testimony for the Lord. Some police officers and workers have been very interested in the gospel, even giving their addresses and asking for Bibles. May the Lord choose for himself children from among these law enforcement officers persecuting the church. Another encouraging testimony from a church member who was just released from 10 days of detention... “It is like a monastery in there. I cultivated myself for ten days there. Thank God for his protection. I often shared the gospel in there. There was a Tibetan named Z who really wanted to hear preaching, to join a small group, and to become a Christian. There was also a master’s student who has been quite miserable since entering [the detention center]. He wanted to buy a Bible, and I told him I would give him one. He also wanted to attend a small group Bible study. There was also another person who used to belong to a traditional house church but who stumbled because of marriage problems. I am preparing to give him one of our church’s thumb drives so he can listen to preaching. Please keep praying for the nearly 20 brothers and sisters at the detention center and for Yingxu and Shuqi, about whom we still have no information. And pray for the others, as well, because we don’t know how they are doing now. It is a high-level detention center, and it is quite strict; but from another perspective, the despair of the prisoners inside is also quite high, making evangelizing more fruitful. Thank the Lord!” Lord, the greatest freedom in the world is the freedom of becoming your children. You say that we will know the truth, and the truth will set us free. May your Spirit fill us and make us to worship freely, to enter prison freely, to spread the gospel freely. Give us free and noble hearts. Turn us into liberated criminals willing to be detained by the world. For a servant is not greater than his master. If they persecuted you, they will persecute us. We also ask you to forgive them, for they do not know what they are doing. Open their eyes to see your glory and turn them into free children! In the cross, in the cross / Be my glory ever / All our sins are washed away / Only by His blood. Follow China Compass Subscribe to China Compass wherever you get your podcasts. Follow me on X (@chinaadventures), email anytime (bfwesten at gmail dot com), and check out our website (PrayGiveGo.us). Hebrews 13:3!

We take a brief look back at the win over the Indianapolis Colts, and Jason Myers incredible performance with six field goals, before looking ahead with optimism at the Rams game on Thursday night. Concerns about offensive consistency continue, but if the offense can convert their scoring drives to touchdowns and continue to limit turnovers, Coach Macdonald has seemed to find a way to limit the Rams explosive offense. Defensively, Seattle should even be able to improve with Jarran Reed in the lineup after missing the first Rams game, Ernest Jones seemingly healthy in comparison and Julian Love back in the lineup. Missing Devonte Adams could be big, although he only had the one catch for a touchdown in the last match. The weather could prove to be a challenge for both teams, with rain in the forecast as well as gusting winds. In the second half of the show, we talk about how some Rams fans have their eye on Joe Burrow considering his recent comments. But could a team like the Dallas Cowboys or Philadelphia Eagles make more sense? Do Better call outs go to the Cleveland Brows for continuing their disfunction in odd ways and to the weather impacting the northwest. Better at Life honors go out to an Australian hero and to our head coach assuming he meets our high expectations on Thursday. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Freelancers are giving away their most valuable AI insights, and not getting paid for it. In today's episode, we're taking a hard look at one of the biggest blind spots for freelance writers and content pros right now: the failure to package your AI knowledge into a paid offer. Your clients want to use AI. They're trying. But they're confused, overwhelmed, and scared of doing it wrong. And guess what? You already have the skills and experience to guide them. But unless you turn that informal help into a structured service, it's just free advice that goes nowhere. In this episode, we're going to fix that. What You'll Learn Why most freelance writers are leaving serious money on the table when it comes to AI The three types of AI helpers, and why only one gets paid what they're worth How to package your AI knowledge into a sellable offer (with real examples) The "three blockers" that keep most freelancers from monetizing their AI skills What happens after you package your AI services, and how to push through impostor syndrome Key Ideas & Takeaways The real constraint is implementation confidence within your clients' teams. Everyone has the tools. What they don't have is the confidence to use them well. They're worried about brand voice, risk, reputation, and wasting time. That's where you come in. But clients won't pay you for casual tips. They'll pay for structured guidance. The 3 Types of AI Help The Informal Helper (Invisible Labor) · You're answering AI questions and offering tips for free · No structure, no price, no perceived value The AI-Enabled Doer (Efficient But Undervalued) You use AI to deliver better work faster, but you're still billing for output, not insight Clients don't see the "how," just the deliverable The AI Implementation Partner (Where the Money Is) You guide teams, build workflows, train staff, and solve real problems This is a packaged consulting offer, and it can command $5K–$10K+ fees The 3 Packaging Blockers (And How to Overcome Them) Blocker 1: "I don't know enough" Reality: You don't need to be an expert, just more knowledgeable than your clients Action: Write down 10 AI lessons you've learned the hard way. Your first offer is likely somewhere in there Blocker 2: "I don't know what to sell" Reality: Your offer is hiding in your inbox and client conversations. Extract it from the questions clients already ask Action: Track every AI-related client question over the next 30 days. Your next offer is in there Blocker 3: "I don't know how to price it" Reality: You're not selling outputs, you're selling transformation Action: Anchor your pricing to the outcomes and risk reduction you create The Anatomy of a Packaged AI Service Every successful offer has four parts: The Constraint You're Managing Examples: "I help marketing teams adopt AI without destroying their brand voice." "I implement AI systems legal will approve." "I guide consultants through using AI to mine insights from their internal data." The Deliverables & Process Week 1: Audit Weeks 2–3: Build custom GPTs, create systems Week 4: Train team, hand off playbook The Timeline 3–4 weeks is ideal. Clear start, clear end. The Outcome/Transformation Examples: "You'll get an AI-powered content workflow that triples output without sacrificing quality." "You'll eliminate brand voice inconsistencies in AI-generated content." "You'll get your team onboard with AI confidently and safely." What Happens After You Package It You'll doubt yourself. That's normal You'll stumble through the first pitch You'll realize you know more than you thought Clients will love your structure more than your brilliance You don't need to be the best AI expert. You just need to be the one your client trusts. And you need to take those first few steps in faith, trusting that the path will appear as you move forward. Listener Challenge Take action this week: List 10 things you've learned from using AI in your freelance work Track any AI-related questions your clients ask Package what you already know into a 3–4 week offer Pitch it to one person Start small. Start now. That's how real momentum builds. Want Help Packaging Your Own AI Service? If this episode sparked ideas, I'm running a half-day, 1-on-1 workshop plus a 3-week coaching sprint to help you package their AI knowledge into premium consulting services. No spots open at the moment, but I may open some spots in January or February. If you'd like to work with me privately on this, shoot me an email (ed at b2blauncher dot com) with "AI Consultant Accelerator" in the subject line, and I'll reply with the details. Enjoyed this episode? Subscribe wherever you get your podcasts Leave a review to help more freelancers discover the show Share it with a friend who's sitting on unmonetized AI skills

Even if your clubs are collecting dust and your course is covered in snow, your golf brain doesn't have to hibernate.In this throwback episode, I'm sharing 6 simple, powerful ways to work on your mental game off the course—no glove, no tee time, no problem. We'll talk about managing negativity, handling emotions, setting intentions, and building real-deal confidence before the season even starts.Because here's the truth: you don't need 18 holes to train your brain. You just need a little awareness and a willingness to do the work now—so when it's go time, your mindset is ready to roll.Perfect for winter, busy seasons, or anytime you're not playing but still want to play above par. Let's go.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

This work might only be 116 pages, but it feels enormous--in the very best of ways. You could study it for years and not fully comprehend its unique structure, its strange atmosphere and the uncanny originality of this prose. Listen in now to find out why Johnson is held as one of the best American writers of all time.

Following on from last week's episode ("How to Train for IRONMAN in Six Months"), Coach Rob continues the Six Months to Ironman series by breaking down how to structure the perfect Ironman training week so you actually absorb the work, stay healthy, and arrive on the start line ready to perform.This is the exact framework we use with hundreds of busy age-groupers juggling work, family, travel, and real life.In this episode, you'll learn:The golden rule of Ironman week design - why protecting tomorrow matters more than smashing today)The four key sessions you must protect every week when life gets busyHow smart session placement can reduce injury risk and improve performanceWhy more training isn't better if you can't absorb and recover from itHow to use a weekly recovery day properly (and why it's the most important day of the week)What to do when you miss a sessionWhy Ironman race pace almost always feels too easy in trainingHow planned walk breaks make you a stronger long-course runner, not a weaker oneHow to use indoor platforms like Zwift without sabotaging your long ridesThe discipline of finishing most weeks thinking: “I could have done more”Whether you're training for your first Ironman, your first 70.3, or you simply want a smarter, more sustainable way to train alongside a full-time job and family life, this episode will help you build a week that actually works.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

In this episode, Kyia shares her honest, unfiltered experience competing in HYROX Anaheim in the Women's Open division — despite not training specifically for the event. Known primarily as a distance runner, she walks listeners through race day from start to finish, breaking down each station, the mental battles she faced, and the unexpected ways the race humbled and challenged her.Rather than focusing on times or performance, this episode explores what it's like to show up underprepared, confront comparison, and finish something hard without needing to prove anything. Kyia reflects on identity, humility, and what this experience taught her about fitness, faith, and letting go of perfection.This episode is for anyone who's ever tried something new without feeling “ready,” struggled with comparison, or needed the reminder that finishing — not performing — is still a win.

PhD researcher and WOD Science creator Gommaar D'Hulst joins the Brute Training Podcast to break down what science actually tells us about CrossFit training and where the sport is still flying blind.We dive into power output, movement efficiency, zone two training, recovery, and why heart rate does not always mean what CrossFitters think it means. Gommaar explains why functional fitness is harder to study than endurance sports and how biomechanics and physiology drive performance more than most people realize.If you are a coach, competitor, or CrossFitter who wants to understand training beyond vibes, this episode is for you.

Presented by Pearl River Resort. Visit PearlRiverResort.com today! Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump announced a complete blockade of Venezuela oil. Dems must pivot from boats getting bombed to American dominance, but they won't. What is happening in Providence Rhode Island as the Police Chief, Mayor, and Brown University administrators are all caught off guard and poorly organized, we dig deep. Plus, culture wars are at full force, Gilbert officials caught lying, AOC pops off without context, and more.

Publicly available data can paint a much clearer picture of our lives than most of us realize, and this episode takes a deeper look at how those tiny digital breadcrumbs like photos, records, searches, even the background of a Zoom call can be pieced together to reveal far more than we ever intended. To help break this down, I'm joined by Cynthia Hetherington, Founder and CEO of The Hetherington Group, a longtime leader in open-source intelligence. She also founded Osmosis, the global association and conference for OSINT professionals, and she oversees OSINT Academy, where her team trains investigators, analysts, and practitioners from all experience levels. Cynthia shares how she started her career as a librarian who loved solving information puzzles and eventually became one of the earliest people applying internet research to real investigative work. She talks about the first wave of cybercrime in the 1990s, how she supported law enforcement before the web was even mainstream, and why publicly accessible data today is more powerful and more revealing than ever. We get into how OSINT actually works in practice, from identifying a location based on a sweatshirt logo to examining background objects in video calls. She also explains why the U.S. has fewer privacy protections than many assume, and how property records, social media posts, and online datasets combine to expose surprising amounts of personal information. We also explore the growing role of AI in intelligence work. Cynthia breaks down how tools like ChatGPT can accelerate analysis but also produce hallucinations that investigators must rigorously verify, especially when the stakes are legal or security-related. She walks through common vulnerabilities people overlook, the low-hanging fruit you can remove online, and why your online exposure often comes from the people living in your home. Cynthia closes by offering practical advice to protect your digital footprint and resources for anyone curious about learning OSINT themselves. This is a fascinating look at how much of your life is already visible, and what you can do to safeguard the parts you'd rather keep private. Show Notes: [01:17] Cynthia Hetherington, Founder & CEO of The Hetherington Group is here to discuss OSINT or Open-Source Intelligence. [02:40] Early cyber investigators began turning to her for help long before online research tools became mainstream. [03:39] Founding The Hetherington Group marks her transition from librarian to private investigator. [04:22] Digital vulnerability takes center stage as online data becomes widely accessible and increasingly revealing. [05:22] We get a clear breakdown of what OSINT actually is and what counts as "publicly available information." [06:40] A simple trash bin in a photo becomes a lesson in how quickly locations can be narrowed down. [08:03] Cynthia shares the sweatshirt example to show how a tiny image detail can identify a school and possibly a city. [09:32] Background clues seen during COVID video calls demonstrate how unintentional information leaks became routine. [11:12] A news segment with visible passwords highlights how everyday desk clutter can expose sensitive data. [12:14] She describes old threat-assessment techniques that relied on family photos and subtle personal cues. [13:32] Cynthia analyzes the balance and lighting of a Zoom backdrop, pointing out what investigators look for. [15:12] Virtual and real backgrounds each reveal different signals about a person's environment. [16:02] Reflections on screens become unexpected sources of intelligence as she notices objects outside the camera frame. [16:37] Concerns grow around how easily someone can be profiled using only public information. [17:13] Google emerges as the fastest tool for building a quick, surface-level profile of almost anyone. [18:32] Social media takes priority in search results and becomes a major driver of self-exposed data. [19:40] Cynthia compares AI tools to the early internet, describing how transformative they feel for investigators. [20:58] A poisoning case from the early '90s demonstrates how online expert communities solved problems before search engines existed. [22:40] She recalls using early listservs to reach forensic experts long before modern digital research tools were available. [23:44] Smarter prompts become essential as AI changes how OSINT professionals gather reliable information. [24:55] Cynthia introduces her C.R.A.W.L. method and explains how it mirrors the traditional intelligence lifecycle. [26:12] Hallucinations from AI responses reinforce the need for human review and verification. [27:48] We learn why repeatable processes are crucial for building trustworthy intelligence outputs. [29:05] Elegant-sounding AI answers illustrate the danger of unverified assumptions. [30:40] An outdated email-header technique becomes a reminder of how quickly OSINT methods evolve. [32:12] Managed attribution—hiding your digital identity—is explained along with when it's appropriate to use. [33:58] Cynthia unpacks the reality that the U.S. has no constitutional right to privacy. [35:36] The 1996 case that sparked her digital-vulnerability work becomes a turning point in her career. [37:32] Practical opt-out steps give everyday people a way to remove basic personal data from public sites. [38:31] She discusses how indirect prompting of AI tools can still narrow down someone's likely neighborhood or lifestyle. [39:58] Property and asset records emerge as unavoidable exposure points tied to government databases. [40:52] A high-risk client's situation shows how family members often create digital vulnerabilities without realizing it. [42:44] Threats that surface too late demonstrate why proactive intelligence work is essential. [44:01] Concerns about government surveillance are contrasted with the broader access private investigators actually have. [45:12] Train tracks become an example of how physical infrastructure now doubles as a modern data network. [46:03] She explains how audio signatures and forensic clues could theoretically identify a train's path. [47:58] Asset tracking becomes a global operation as valuable cargo moves between ships, trucks, and rail systems. [49:48] Satellite imagery makes monitoring even remote or underwater locations almost effortless. [51:12] Everyday applications of geospatial analysis include environmental changes and shifts within local communities. [52:19] Surveillance is compared to gravity; it's constant, invisible, and always exerting pressure. [52:44] Cynthia shares practical strategies for controlling your environment and keeping conversations private. [54:01] Resources like OSINT Academy, Information Exposed, and the Osmosis Association offer pathways for learning and strengthening personal privacy. [55:32] The episode closes with encouragement to stay aware of what you share and how easily digital clues can be connected. Thanks for joining us on Easy Prey. Be sure to subscribe to our podcast on iTunes and leave a nice review.  Links and Resources: Podcast Web Page Facebook Page whatismyipaddress.com Easy Prey on Instagram Easy Prey on Twitter Easy Prey on LinkedIn Easy Prey on YouTube Easy Prey on Pinterest Hetherington Group OSMOSIS OSINT Academy Cynthia Hetherington - LinkedIn OSINT: The Authoritative Guide to Due Diligence Business Background Investigations: Tools and Techniques for Solution Driven Due Diligence

The 2025 drama brings stunning videography and emotional storytelling to streaming giant, Netflix. We review what you'll love about this film and why Netflix may not be the best option for the optimal viewing experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the “Prison Pulpit” on the China Compass podcast! I'm your China travel guide, Missionary Ben. Follow me on X (@chinaadventures) where I share, among other things, daily reminders to pray for China. Also, feel free to email any questions or comments to bfwesten at gmail dot com. And last but not least, learn more about (most of) our strategic prayer and missions projects @ PrayGiveGo.us! The Prison Pulpit As I’ve stated all year, the goal of the Prison Pulpit series is to remind people to pray for persecuted believers as Hebrews 13:3 teaches us to do: “Remember those who are in prison, as bound with them.” As I am recording this podcast, we have just passed the 7th anniversary of the attack and forced closure of Early Rain Church in Chengdu, China, and the arrest of Pastor Wang Yi, on December 9th, 2018. A couple weeks ago I read the Wang Yi family newsletter that was published just 12 days before his arrest on Dec 9, 2018. Last week I shared a few updates that were put out by unnamed Early Rain Church members in the aftermath of the attack and arrest of the pastor and most of the leadership. As one of last week's updates reminded us, there was no guarantee that the next update would ever come. Arrests were ongoing and, for lack of a better phrase, church leaders were falling like flies. However, in spite of all this, more updates did follow, and I want to share some of them with you now: Early Rain Urgent Prayer Update #10 (12/12/18) May the Lord give us love for souls. These law enforcement officers greatly need the gospel of Christ. They have greatly sinned against God. We need to pray for them, for we were once like them. May the Lord himself speak words of comfort to us, for he has given his life for us. We suffer with those brothers and sisters who suffer as though imprisoned with them. May God make peace like a river flow through our hearts… Please strengthen your resolve, brothers and sisters. Experience in the midst of every kind of tribulation and danger the filling of the Holy Spirit and the renewal of your lives. Early Rain Urgent Prayer Update (12/15/18) According to some testimonies of brothers and sisters that have emerged, they have been sharing the gospel while under guard. They have been using their suffering as a beautiful testimony for the Lord. Some police officers and workers have been very interested in the gospel, even giving their addresses and asking for Bibles. May the Lord choose for himself children from among these law enforcement officers persecuting the church. Another encouraging testimony from a church member who was just released from 10 days of detention... “It is like a monastery in there. I cultivated myself for ten days there. Thank God for his protection. I often shared the gospel in there. There was a Tibetan named Z who really wanted to hear preaching, to join a small group, and to become a Christian. There was also a master’s student who has been quite miserable since entering [the detention center]. He wanted to buy a Bible, and I told him I would give him one. He also wanted to attend a small group Bible study. There was also another person who used to belong to a traditional house church but who stumbled because of marriage problems. I am preparing to give him one of our church’s thumb drives so he can listen to preaching. Please keep praying for the nearly 20 brothers and sisters at the detention center and for Yingxu and Shuqi, about whom we still have no information. And pray for the others, as well, because we don’t know how they are doing now. It is a high-level detention center, and it is quite strict; but from another perspective, the despair of the prisoners inside is also quite high, making evangelizing more fruitful. Thank the Lord!” Lord, the greatest freedom in the world is the freedom of becoming your children. You say that we will know the truth, and the truth will set us free. May your Spirit fill us and make us to worship freely, to enter prison freely, to spread the gospel freely. Give us free and noble hearts. Turn us into liberated criminals willing to be detained by the world. For a servant is not greater than his master. If they persecuted you, they will persecute us. We also ask you to forgive them, for they do not know what they are doing. Open their eyes to see your glory and turn them into free children! In the cross, in the cross / Be my glory ever / All our sins are washed away / Only by His blood. Follow China Compass Subscribe to China Compass wherever you get your podcasts. Follow me on X (@chinaadventures), email anytime (bfwesten at gmail dot com), and check out our website (PrayGiveGo.us). Hebrews 13:3!

Épisode 1410 : Vous aussi vous l'entendez IRL ? Des “j'peux plus”, “c'est giga cringe”, “goat”, "LessGooo"… On a l'impression que la conversation du quotidien s'est calée sur les codes de nos plateformes.Petit point de contexte (histoire d'ancrer le débat) : une étude Preply/Censuswide indique que 40% des Français disent ressentir l'influence des réseaux sociaux sur leur langage au quotidien . Et surtout, l'écart générationnel est massif : 73,44% des 16–24 ans déclarent que les réseaux affectent leur langage .Aujourd'hui, on décrypte comment les réseaux sociaux réinventent notre langage !. . . Retrouvez toutes les notes de l'épisode sur www.lesuperdaily.com ! Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs. Nous sommes une agence social media basée à Lyon : https://supernatifs.com. Ensemble, nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Ensemble, nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

The Seahawks needed some clutch kicks, late game clock management and special teams prowess to pull ahead for the win and push their record to an impressive 11-3. We take a look at some of the critical moments, and standout performances. Nick Emmanwori's effort was on display again as he made some key tackles and provided a tribute to Kam Chancellor. The Seahawks had one key fourth down conversion in the game. Which player provided some key effort to help ensure Seattle was able to move into field goal range? Zach Charbonnet looked to be the best of the two backs on the field this week when running the ball, but what about his prowess in pass protection? Stay tuned through the INs and OUTs this week to find out which player won the coveted (and very real) MVC trophy. Join our  Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Greg brings you a train of Christmas sing-alongs (whilst on board a train) as Sprouty Claus, Melvin, Charlie and the Radio 1 Breakfast show team continue to butcher the classics! Charlie from Liverpool jumps on board as one of Yesterday's Quiz' top scorers of 2025, Matt Edmondson plays What's My Length Again? and Kimberly is at the centre of a round of What's My Stage Again? Plus, Greg reaches into the Radio 1 Breakfast Show box of decorations with a blast from Christmas past!

In this Healthy Mind, Healthy Life episode, host Yusuf talks with Brett Gallant, a New Brunswick Canada IT and cybersecurity business owner who hit 349 pounds while running on burnout and grief after his father's death. Brett breaks down the real weight loss transformation behind the before and after. Not hacks. A rebuild of identity, priorities, and daily systems. He shares his October 2023 “decision day” moment, why mindset is a muscle, and how consistent 10 minute walks can compound into sustainable fat loss, stronger mental health, and better leadership at work and home. If you are stuck in stress, emotional eating, or nonstop responsibilities, this is a practical reset for health, boundaries, and discipline that actually lasts. About the guest: Brett Gallant is a Canadian entrepreneur and cybersecurity business owner. After reaching 349 pounds and feeling exhausted and disconnected from himself, he committed to a structured health reset. He has released about 140 pounds so far and shares his systems around mindset training, food as fuel, accountability, and sustainable habits for busy professionals. Key takeaways: Burnout recovery and weight loss often start with one uncomfortable truth, not a gym membership. “Decision day” creates commitment. Brett chose October 2023 as the line in the sand. Put your oxygen mask on first. Self care is a leadership strategy, not selfishness. Mindset is a muscle. Train it daily when the scale stalls and business gets chaotic. Stop treating progress like a highlight reel. Celebrate non scale wins like showing up. You cannot out exercise a bad diet. Rebuild your relationship with food, from emotional coping to fuel. Consistency compounds. Start with 10 minutes, then stack three short walks if needed. Treat yourself like your best client. Schedule movement like a non negotiable meeting. Accountability helps. Go public or share goals with a peer group, then keep promises to yourself. Expect setbacks. Do not spiral. Catch it, reset fast, and keep going. Bigger bodies are not a discipline problem. Discipline can exist in work and family, then be redirected to health. Sustainable change improves leadership, energy, and how you show up for family and team. How listeners can connect with the guest: Instagram DM him the word “travel” to get his travel hack guide for staying on track while traveling For cybersecurity conversations: connect with Brett through his Instagram and ask about his cybersecurity work Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 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Welcome to this bonus podcast episode! If you've ever looked at your red-hot competitors and wondered about their secrets to success, we've got you. Spoiler: it's not money, tech…or magic.  Coaches Caroline Plambeck and Rachel Prairie break down the simple, smart moves that create momentum in Episode 694: What Other Studio Owners Are Doing That You Are Not.  Share the why: host regular team meetings to build communication and buy-in Sell with soul: train your team to connect naturally and ditch pressure tactics Treat them right: onboard well and share opportunities to maximize retention   Guard your time: block hours to think big picture, plan ahead and get out of the weeds Track and tweak: scrutinize your data, refine and experiment without fear You don't have to overhaul everything. Start by excelling in the basics: know your numbers, empower your team and lead with clarity rather than chaos. Episode 694 is your overview.. Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/ Top studios don't rely on luck, trends, or chaos—they rely on rhythm, clarity, and consistent follow-through. Start with five small shifts, put them into practice, and suddenly you're operating like the studios everyone else is trying to learn from.      

Apologies for our 4-week hiatus! This week we step through a recent Hot Take from 3DMJ about whether it's possible to reach your long term physique goals without tracking your calories, macros, or bodyweight every day. We present our various use cases, how and when might apply specifically to you and your goals. An insightful episode to assist you along your respective journey.Timestamps:00:00 Welcome Back and Updates06:13 Travel Experiences and Cultural Insights10:35 Personal Health Decisions: Starting TRT18:53 Grand Opening of Undefeated Gym24:34 Exciting New Opportunities in Bangkok26:34 Episode Topic: Reaching Physique Goals Without Tracking?28:44 The Role of Tracking in Nutrition30:24 Habit Formation and Consistency in Nutrition32:19 Portion Control vs. Tracking34:20 The Body for Life Challenge and Its Impact36:17 The Importance of Structure in Nutrition38:11 Protein Intake and Long-Term Goals39:05 Social Situations and Nutrition Challenges40:51 Cultural Differences in Nutrition Awareness42:36 The Balance of Nutrition and Training44:22 Understanding Body Fat Percentages46:41 Defining Long-Term Physique Goals48:09 Ambition and Nutrition Control50:16 The Impact of Weightlifting vs. Nutrition52:00 The Importance of Training Intensity54:41 Age and Its Impact on Nutrition Decisions56:39 Personal Experiences and Long-Term Goals Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Cancer cases, cancer-related deaths, and survivorship are projected to rise exponentially—yet oncology faces critical workforce shortages. In this episode, CANCER BUZZ speaks with Tristan Blanco, a biology major and fellow in VCU Massey's Cancer-focused Undergraduate Research Experience (CURE) Program, who shares his experience as part of a program designed to scale oncology education and meet the evolving needs of cancer care nationwide. Get behind the scenes of an innovative training model that's preparing the next generation of oncology leaders. "It's one of the smartest ways to address the workforce shortage. We're making sure more students get the chance to discover oncology and have that opportunity." — Tristan Blanco Tristan Blanco Biology major and fellow in the Cancer-focused Undergraduate Research Experience (CURE) Program VCU Massey Comprehensive Cancer Center Richmond, VA Resources: Building a Scalable Model to Train the Next Generation of Oncology Leaders   Combatting Healthcare Workforce Issues with Proven Leadership Skills   Onboarding Experienced Non-Oncology Nurses to Address Staffing Shortages   (Re)Building the Oncology Workforce: ACCC President Dr. Ajayi's 2023-2024 Theme   VCU Massey Comprehensive Cancer Center Spotlight   Addressing Social Determinants of Health through a Medical-Legal Partnership

Tim Kentley Klay, CEO & co-founder of HYPRLABS, joined Grayson Brulte on The Road to Autonomy podcast to discuss how the company is achieving autonomous driving in downtown San Francisco using just 33 watts of compute and zero simulation or HD maps. By prioritizing "learning velocity," HYPR utilizes an end-to-end neural network that learns continuously from real-world driving data, avoiding the structural noise injected by classical simulation and hand-coded heuristics.While the industry often relies on massive engineering teams and brute-force compute, HYPRLABS is executing a high-efficiency strategy with a team of just four engineers and a foundational model trained for only $850. Drawing inspiration from DeepMind's AlphaZero, the company allows the AI to model the environment without predefined rules, using their autonomous vehicle fleet as a validation platform for a new category of robots launching next year.Episode Chapters0:00 Introduction to HYPRDRIVE1:30 HYPRDRIVE5:40 Learning Velocity 8:10 Building HYPR12:23 Training the System 18:55 The Origins of the HYPR Approach 21:36 Building Trust23:35 Simulation 27:07 $850 to Train the Model30:44 HYPR Robots33:22 Cameras35:16 What's Next Recorded on Sunday, December 14, 2025--------About The Road to AutonomyThe Road to Autonomy provides market intelligence and strategic advisory services to institutional investors and companies, delivering insights needed to stay ahead of emerging trends in the autonomy economy™. To learn more, say hello (at) roadtoautonomy.com.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/ae/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

His movies radiated kindness and empathy no matter the subject matter Dear Listener. We talk about the late Rob Reiner in this episode as well as discussing two of the most beautiful, insightful and sad films of the year, Train Dreams and Sorry, Baby. Subscribe on Patreon Apple - The Film Talk Spotify - The Film Talk Facebook.com/TheFilmTalk To contact Jett and Gareth go to: info@thefilmtalk.com

In this episode of Sales Talk for CEOs, Alice Heiman sits down with trust‑selling pioneer Ari Galper to reveal why traditional sales techniques are failing in today's climate and what CEOs, Founders, and Sales Leaders must do instead. Ari argues that trust isn't a byproduct of selling; it's the core of it.Actionable takeaways for leaders:Train your team to lead with questions, listen until they share the full context of their problem.Replace “follow up” emails with “feedback” outreach.Always end meetings by scheduling the next appointment, don't leave it to chance.Ari's insights build on a theme we've heard from several standout guests, trust isn't just part of the sales process; it is the process. If you found this episode valuable, you'll also want to hear how other CEOs and experts are scaling by leading with trust:

Battery recalls. Karma money. A lost wallet that may or may not have entered another dimension. In this episode, we're hopping timelines at full speed — from a Porta-Lisa extravaganza that starts iconic and goes very wrong, to a Girl on the Train moment that… yep… also goes wrong. We chat crystal grids, spaghetti confetti (don't ask… actually, do), childhood potholder makers making a cosmic comeback, and why solar flares might be personally attacking our nervous systems lately. There's sudden waking up and relocating energy, animals casually posting up outside our houses (including five deer just vibing), and a surprise shout-out to a red fox's birthday

Tahoe National Forest is conducting a 37-acre prescribed burn along Conservation Road near Nevada City from Dec 16th to Dec 18th.A Union Pacific train derailed in Colfax this weekend. Union Pacific Railroad representative Jill Micek told KVMR News that approximately 13 rail cars left their tracks near State Highway 174 and Narrow Gauge Road just after 3 a.m. Saturday morning. The California Department of Public Health has issued a warning to the public due to a recent outbreak of amatoxin poisoning tied to the consumption of wild, foraged mushrooms. The cause of these poisonings has been tied to Amanita Phalloides, also known as the Death Cap Mushroom. KVMR News spoke with Daniel Nicholson, a Yuba Watershed Institute board member who has been researching the local mushrooms and documenting their distribution for more than two decades.At last week's Grass Valley City Council Meeting the agenda's big topic of discussion, the Dorsey Marketplace Project, was yet again pushed to a later date. GV City Manager Tim Kiser says the public hearing considering changes and additions to the development is now scheduled for January 13th at 6pm. The meeting's first public comment referenced the repeated incidents of violence throughout Nevada County in the past several months, as well as the demonstration held at the Rood Center in Nevada City on Monday, Dec 8th.

Have you've ever felt overwhelmed by conflicting fitness advice—VO2 max, zone 2, strength, intervals—and wondered how to put it all together without burning out?  In this episode, Ted interviews Alex Viada, one of the leading experts in hybrid training, known for helping athletes and everyday people blend strength and endurance in a sustainable way. Alex breaks down hybrid training in a way that finally makes sense for busy entrepreneurs who want longevity, performance, and efficiency. He reveals the real science behind hybrid performance, what most people get wrong, and how to train efficiently so you can build muscle, improve your cardiovascular fitness, and support long-term health.  Whether you want to lift better, run better, or simply create a well-rounded fitness routine that fits your life, this conversation gives you practical, evidence-based strategies you can start using today.  Today's Guest  Alex Viada  Alex Viada is the founder of Complete Human Performance, a Certified Strength and Conditioning Specialist, a USA Triathlon Coach, and one of the world's leading hybrid training experts. A lifelong athlete, he has coached thousands across powerlifting, ultra-running, triathlon, and elite military selection programs. Today, he works with a select group of clients while continuing his research and developing educational resources on blending strength and endurance safely and effectively.  Connect to Alex Viada:  Website: Completehumanperformance.com   Instagram: @alex.viada    You'll learn:  How to combine strength and endurance without overtraining  The simple rules for balancing high-intensity work, Zone 2, and strength training  The biggest programming mistakes people make when following influencers  The truth about VO₂ max, 4×4 intervals, and where to start if you're not an elite athlete  How to think about longevity, health, and performance after age 40 

Eileen Collins: Through the Glass Ceiling to the Stars Colonel Eileen M. Collins, USAF (retired), earned a place in history as the first American woman to pilot, and later to command, a space mission. She flew on the space shuttle four times, twice as commander – including the 2005 “return to flight” mission after the tragic Columbia accident. She is the subject of the documentary movie Spacewoman and author of the book Through the Glass Ceiling to the Stars: The Story of the First American Woman to Command a Space Mission (Amazon, Bookshop)*. We all have times in our careers where all eyes are on us. In this conversation, Eileen and I explore the critical moments of her career and how she stayed grounded while soaring among the stars. Key Points Until we are tested, we don't know what we are capable of. Nerves creep in at times for all of us. When they do, it's helpful to think about representing your role instead of representing yourself. When decisions become difficult, always come back to, “What's the mission?” Train for the skill, not for the task. During high-stakes times, remember your family and personal life. They will help you stay grounded. Resources Mentioned Through the Glass Ceiling to the Stars: The Story of the First American Woman to Command a Space Mission by Eileen Collins (Amazon, Bookshop)* Spacewoman documentary, featuring Eileen Collins Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Lead and Retain High Performers, with Ruth Gotian (episode 567) The Way to Handle Q&A, with Matt Abrahams (episode 681) How to Start the Top Job, with Scott Keller (episode 752) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

The Seahawks claimed a nail-biting 18-16 win over the Indianapolis Colts, thanks to a game-winning drive from Sam Darnold in the fourth quarter. Philip Rivers clearly couldn't push the ball down field, and the Seahawks defense was able to limit Jonathan Taylor, yet Indy nearly found a way to win late in the game. Ultimately special teams was in the spotlight with Jason Myers making six field goals to secure the win. Mike Macdonald's coaching decisions on the defensive side of the ball sparked some debate. Did his clock management and conservative play calling override the need to be more aggressive? Up next: the Seahawks have a Thursday matchup with the Los Angeles Rams with the division title is the line and just three games to go. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

In this special episode of the podcast, recorded live at Zibby's Bookshop in LA, three extraordinary guests celebrate the acclaimed new film Train Dreams: writer-director Clint Bentley, actor Joel Edgerton, and Black Bear CEO (and Zibby's brother!) Teddy Schwarzman. The conversation dives into the art of adaptation, the creative journey behind Train Dreams, and the deeply human themes at the heart of Denis Johnson's beloved novella. From the challenges of translating a 116-page, time-jumping story for the screen to the emotional resonance of portraying an ordinary life with extraordinary dignity, this insightful discussion offers a rare behind-the-scenes look at filmmaking, storytelling, and collaboration.Purchase on Bookshop: https://bit.ly/4q7EJnzShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Follow @totallybookedwithzibby on Instagram for listening guides and more. **(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.) Hosted on Acast. See acast.com/privacy for more information.

All December (and a bit into January) long we're posting the Best of 108.9 The Hawk! And now feast your ears on the second part of The Best Of 2024! With great moments like: • Local weatherperson, Greg Fresca (Dave Holmes) sings the praises of Val Verde Extreme Heat Days! • Moms For Freedom spokeswoman, Jill Jurgens (Kristen Bartlett) gives a haunting warning of what Halloween candy will contain this year. • COMMERCIAL: The Fabulous Thunderbirds Shipping Company • COMMERCIAL: Wish You Were Beer • Dr. Shelia Hands (Rekha Shankar) completely rebuilt the hands of Chris Martin from Coldplay! • Whisp remembers a time when the classic rock band, Blackfoot attacked him with their Train, Train. • Danny Tamberelli was just on-air at KSLOB and apparently they have a better green room spread than the one in the Rock & Roll RV! • Linda Labs (Natasha Vaynblat) talks about her new earplug business, Cork Plugz. • Crystal Parker (Caissie St. Onge) has desperately been trying to pitch a reality show based on her cheer squad and her cheer coaching practices. • Long Flyball bassist, Jeff Weatherman (Will Hines) explains why his Outfield tribute band only plays “Your Love.” • Bobby Moynihan vs. Mayor Lee Roth. FIGHT OF THE CENTURY! • DJ Buttafuoco (Sean O'Connor) on his current relationship with the chicken finger chain, Raising Canes. • Dan Luis Obispo (Aaron Burdette) on Clarita, the giant Gundam he built in front of his trailer. And much, much more! Sit back, relax and pop yourself a fresh warm can of Soda Dad. It's time to HAWK, baby!Tired of hearing about The Angry Man living in the studio? Give ‘em a hand!Subscribe to the podcast on Apple, Spotify, YouTube — or whatever app you use. Your choice!Join the Rock Battalion: sign up for our mailing list at 1089thehawk.com.Patreon keeps the lights on (and the Food Gulch ads rolling): patreon.com/1089thehawk.YouTube is where you'll find clips, video episodes and yelling: youtube.com/@1089thehawk.Follow us everywhere: Instagram, TikTok, Bluesky, Facebook, Threads Hosted on Acast. See acast.com/privacy for more information.

Reviewed: Jay Kelly, Train Dreams, The House Made

Ryan Connolly, Head of Marketing at Hidden Iceland, shares how his company transformed from serving all market segments to focusing exclusively on premium and luxury private tours. The pivotal decision to cut small group tours (which represented 50% of departures but only 10% of revenue) allowed Hidden Iceland to grow by 5% while improving quality and profitability. Ryan discusses how relationship marketing drives 70% of their bookings directly (without OTAs), why they lead with education when working with travel advisors, and how PR outperforms paid advertising for luxury sales. He also reveals his background working in finance before a three year journey across 40 countries led him to become a glacier guide in Iceland, where he met his wife on a tour and co-founded the company with two partners.Top 10 Takeaways for Tour Operators1. Cut unprofitable segments ruthlesslySmall group tours accounted for 50% of Hidden Iceland's departures but only 10% of revenue. After eliminating that segment, they grew 5% by focusing resources on premium and luxury private tours where margins are higher.2. Partner with competitors instead of viewing them as threatsWhen customers can't afford Hidden Iceland's luxury pricing, Ryan personally introduces them to partner companies that serve the budget segment. This maintains relationships and positions them as helpful experts rather than pushy salespeople.3. PR drives better ROI than paid ads for high ticket salesOver 450 articles in publications like Condé Nast, Forbes, and CNN have driven 70% direct bookings. For luxury trips ($20,000+), earned media builds trust better than Facebook or Google ads.4. Lead with personal story in first customer contactRyan's initial email starts: "Hello, my name is Ryan. I'm originally Scottish. I've lived in Iceland since 2016. I originally trained as a glacier guide..." This builds immediate trust and differentiates from transactional competitors.5. Educate travel advisors. Don't just sell to themHidden Iceland runs webinars teaching agents about Iceland's seasons, distances, and what each time of year offers. Not sales pitches. The education first approach builds meaningful advisor relationships that generate 30% of bookings.6. Vet activity partners on safety and environmental standardsBefore partnering with snowmobile companies, helicopter tours, or other providers, Hidden Iceland shares their own safety and environmental policies first, then asks partners to reciprocate. This creates collaboration, not just transactions.7. Train guides to be themselves, not follow scriptsInstead of teaching guides what to say at each stop, Hidden Iceland tells them: "Be yourself in the most authentic way possible and create genuine connections." This leads to reviews that praise the guide more than the destination.8. Choose conferences strategically. Avoid the herdRyan skips luxury travel conferences if more than 2 or 3 other Iceland companies will attend. Less competition means easier differentiation and more meaningful conversations with travel advisors.9. Keep the sales process low tech and high touchDespite having a CRM (LEMACS), Hidden Iceland puts key itinerary details in the body of emails and offers phone calls early. For luxury clients, human connection trumps slick automation.10. Build the business with partners you trust implicitlyRyan emphasizes: "Don't set up a company with anyone you don't trust inherently and that you believe will communicate effectively during the hardest times." Through pandemics and volcanic eruptions, Hidden Iceland's three owners have never shouted at each other because they chose partnership carefully.

Medal of Honor recipient Florent “Flo” Groberg shares the raw story of how his uncle's brutal beheading by terrorists at age 12 flipped a switch that drove him to hunt evil, join the Army, survive tackling a suicide bomber in Afghanistan (losing 4 brothers), and battle survivor's guilt. From Ranger School lessons to building unbreakable mental toughness as a husband and father, this is one of the most powerful conversations on trauma, purpose, love, and never quitting.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Perimenopause doesn't have to mean fatigue, stubborn belly fat and training that suddenly stops “working”. In this episode, Angela sits down with exercise physiologist and nutrition scientist Dr Stacy Sims to unpack how women should really be training through their 40s, 50s and beyond - from sprint intervals and strength work to what actually happens to your muscles, joints and recovery as hormones shift. They dive into why most “zone 2” and VO₂ max advice is based on male data, how to use sprint interval training for mitochondrial health and metabolic flexibility, and why perimenopause and the first 5 years after menopause need a very different training and recovery strategy. You'll learn how to structure your week, how to periodise your year, and how to adapt popular classes like F45, CrossFit or OrangeTheory so they work for your physiology, not against it. WHAT YOU'LL LEARN • How training needs to change in perimenopause, early post-menopause and late post-menopause • The key differences between HIIT and sprint interval training - and how to do SIT safely • Why most zone 2 research is based on men, and what women should focus on instead • How to structure your week with sprints, lifting and just enough cardio • Smart ways to modify group classes for female physiology • How to tweak carbs and protein across your cycle and in the luteal phase for better recovery • The most useful evidence-backed supplements for midlife women • Why menopause hormone therapy is a supportive tool - but can't replace lifting, protein and good training Timestamps 00:00 New Science for Women's Training 04:40 Training in Perimenopause While You Still Have a Menstrual Cycle 08:10 Recovery, Morning Workouts & Rethinking the Cardio Habit 10:04 Zone 2 Myths for Women 16:59 The Moderate-Intensity “Black Hole” & Soul-Food Cardio 21:57 Sprint Interval Training (SIT) & Mitochondrial Health for Women 25:59 HIIT, Orange Theory & Making Group Classes Work for Your Hormones 31:40 Ovulation, “Power Phases” & Why Every Woman Must Track Her Cycle 35:03 Fueling the Luteal Phase: Carbs, Protein & Training 36:32 How Much HIIT & SIT Women Need in Perimenopause and Postmenopause 40:55 Periodizing Your Year for Midlife Women 43:40 Resistance Training for Women's Strength & Longevity 47:59 Supplements That Actually Support Women 53:34 Creatine, Whey Protein, Water Retention & Acne: What Women Need to Know 56:37 Menopause Hormone Therapy: A Helpful Tool But Not a Magic Body-Comp Fix VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Timeline – Supercharge your energy and upgrade your mitochondria with Mitopure®

In this episode of Barely Cinematic, we slow things down and sink into the quiet, beauty of Train Dreams. From the haunting imagery to the emotional weight carried between the lines, we talk about what makes Train Dreams such a resonant watch. Time Stamps (00:00:00) Episode Start (00:08:08) Spoiler Discussion This podcast is powered by ZenCast.fm

My Sister Isn't a Murderer... Is She?; Strangers on a Train; Dolls in the Trees; Scammer Scare; Is Santa the Hat Man?; and Deranged Parent ‘Prank'. Click here to submit your odd but true stories. Click here to sign up for our Patreon and receive hundreds of hours of bonus content. Click here to leave a review and tell us what you think of the show. Please consider supporting the companies that support us! -Listen to Twisted Tales on Apple Podcasts, Spotify, or wherever you get your podcasts. And remember… reality is the real horror.