Podcasts about Train

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A series of rail vehicles, including a locomotive, for transporting cargo and/or passengers

  • 13,414PODCASTS
  • 23,921EPISODES
  • 43mAVG DURATION
  • 10+DAILY NEW EPISODES
  • Oct 15, 2021LATEST
Train

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Best podcasts about Train

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Latest podcast episodes about Train

School For The Dogs Podcast
Suing Cesar: Meet the lawyer of teen mauled by Dog Whisperer's dog. And: How to train 2 dogs at once

School For The Dogs Podcast

Play Episode Listen Later Oct 15, 2021 55:08


In the summer of 2017, Lidia Matiss, then a high schooler, went to visit her mom at her workplace and, inside the office, was brutally attacked by an off-leash dog. Her mother worked for Cesar's Way, which belongs to Cesar Millan, aka The Dog Whisperer; the dog was Millan's late pit bull, Junior. Annie interviews LA-based lawyer Brian Adesman, who is representing the victim in a suit against Millan, and learns some of the surprising details about the case, including Millan's blaming of the victim and how Queen Latifah's dead dog fits into the picture.  Also, Annie answers a question from a longtime client who wants to know how to go about training a new dog, and her old dog at the same time. She mentions the Revol crate, the Treat and Train, and the Good Dog Training course, all available at StoreForTheDogs.com.  https://storeforthedogs.com/products/the-revol-dog-crate http://schoolforthedogs.com/tt https://storeforthedogs.com/collections/online-courses/products/801594 For a limited time, we're offering a 30-minute virtual private session when you purchase our Good Dog Training course. Learn more when you do our free and useful 1-hour master class at http://anniegrossman.com/masterclass Have a training question you'd like answered? Submit it at http://schoolforthedogs.com/qanda Learn more about Brian Adesman at https://www.qureshi.law/brian-adesman Like this podcast? Please leave a five-star rating and a review on iTunes! https://podcasts.apple.com/us/podcast/id1355439730

Bernie and Sid
Peter Gaudio | 10-15-2021

Bernie and Sid

Play Episode Listen Later Oct 15, 2021 11:02


Mr. NYC Bodybuilding Champion & Actor, Peter Gaudio rejoins Bernie & Sid in the Morning for FITNESS FRIDAY!!!  Today's tip, push yourself harder, but smarter as well.  Train don't strain, treat don't cheat.

Klartext HR
Warum sich Recruiting auch ohne Corona massiv verändert

Klartext HR

Play Episode Listen Later Oct 15, 2021 14:53


In der Podcast-Folge #35 von Klartext HR spreche ich mit Matilda von Gierke über “Warum sich Recruiting auch ohne Corona massiv verändert“. Die Pandemie nähert sich ihrem Ende und viele Unternehmen schalten wieder fleißig Stellenanzeigen. Matilda stellt jedoch den Aufbau einer klassischen Stellenausschreibung in Frage erklärt, warum IT-Experten den Teil Qualifikationsanforderung in Anzeigen überhaupt nicht lesen und wieso ein fokussiertes „Hire for Attitude, Train for Skills“ nicht funktioniert. Matilda von Gierke ist Gründerin und Geschäftsführerin der ZALVUS GmbH und war in ihrem „früheren Leben“ im HR-Advisory, der Inhouse-Beratung & im traditionellen Headhunting tätig. Heute hat ihre 2015 gegründete, cashflow-finanzierte Personalberatung Zalvus etwa 50 Mitarbeiter und zählt die Hälfte der DAX-Konzerne, mehr als 350 Unternehmen aus dem Mittelstand sowie zahlreiche Marktführer aus ganz Europa zu ihrem Kundenstamm. Matilda von Gierke wurde als „IT Woman of the Year” und mit dem „Emotion Award“ ausgezeichnet und teilt ihr Wissen über innovative Geschäftsmodelle, New Work und datengetriebenes Recruiting erfolgreich auf internationalen Bühnen. Ein spannender Talk als 15-Minuten-Impuls. Klartext HR - Informieren. Inspirieren. Lernen. Viel Spaß damit! www.klartext-hr.de

Hop Nation USA - A Craft Beer Podcast
Episode 222: Bashing Decaying Pumpkins

Hop Nation USA - A Craft Beer Podcast

Play Episode Listen Later Oct 15, 2021 96:33


After a computer whoops and a missed week, Adam and Steve call in the reinforcements from Adam and Matt of the Decayin With The Boys podcast. In the news: One Pint at a Time gets a 3 Rivers Film Fest date, Union Brothers expands, West Virginia actually has craft beer, and Bash Brew has some exciting announcements. Then Hop Nation Adam plies the rest of the group for beer and horror film pairings. What do you drink on the Train to Busan? What goes best with a Warlock? Why does Mint Chocolate Chip rule so hard? Finally, it's the return of the infamous Horror Movie & Beer Quiz. One Adam hates it. The other one not so much. Find who is who. DRINKS: Blake's Hard Cider Apple Lantern Roasted Pumpkin Whole Hog Brewery Pumpkin Ale Southern Tier King & Cola Mixed Cocktail

OAK PERFORMANCE RADIO
Episode #59 w/ Joe & Robert Bennie

OAK PERFORMANCE RADIO

Play Episode Listen Later Oct 14, 2021 62:17


EDUCATE. TRAIN. INSPIRE. Listen to Coach Adam Lane talk with the founders of Bennie Baseball Joe & Robert Bennie about everything youth sports performance! Joe & Robert are former pro baseball players who started Bennie Baseball in 2018 and it has been growing since. The Bennie brothers do great things with each athlete that walks through their door. They believe in the athlete and bring out the best in them. Whether you want to learn more about baseball or become better at softball, these guys are hands down the best in the Stateline. Enjoy the show! Check out Benniebaseball.com

OWC's Leaders & Game Changers
How to Train Your Dog, Behind the Scenes of Live PD, and Why K9s Do What They Do

OWC's Leaders & Game Changers

Play Episode Listen Later Oct 14, 2021 36:35


Many people have adopted dogs during the pandemic. Training your K9 may not be in your wheelhouse, nor may you have the time. That is why I am bringing you the help we all may need… lord knows my two dogs… Rebel and Gunsmoke have found themselves in the doghouse lately because it's been hard to carve out time so we can all learn together. We are just starting to discover all the gifts and abilities of our furry friends. Humans are working with dogs on a grander scale than ever. Dogs are used for healing, for crime detection, cancer detection, therapy, search and rescue, human recovery, detecting bombs, they are service dogs and more. On this episode of OWC's Leaders & GameChangers, Setorii speaks with Deputy James Craigmyle, an actor and a leader in the dog training industry specializing in a modern approach and has trained hundreds of dogs of all sizes. You may have seen him on LIVE PD, and he has also worked with America's Top Dog on A&E. I hope you will join us as we explore how to make our dogs listen, behave, and respond.  If you are looking to learn more about James, please follow him at:   Website:  craigmylek9training.com Instagram: https://www.instagram.com/jamescraigmyle/  Facebook: https://www.facebook.com/JamesCraigmyle79  Twitter: https://twitter.com/JamesCraigmyle  

WGN - The John Williams Full Show Podcast
Lewis Medina of Kane County on how he rescued someone from an oncoming train

WGN - The John Williams Full Show Podcast

Play Episode Listen Later Oct 14, 2021


Lewis Medina was driving with his daughter and grandson when he saw a car struggling to get off train tracks in Sugar Grove. He shares with Lisa Dent what he did to get the driver out of the vehicle and off the tracks before it was struck by a freight train.

In the Envelope: An Awards Podcast

Rebecca Ferguson has combined backgrounds in music, dance, short films, and soap operas in her native Sweden to become one of today's most versatile and compelling screen stars. From life advice (“Lay your own path and have other people follow you!”) to technical secrets (she gets into character by creating a silhouette), her “In the Envelope” interview has endless value for artists at any level. “It's a really, really difficult job and it takes a lot of time,” she says of an acting career. “The more you get to know yourself, the more grounded you can be in this world of scrutiny.” After dabbling in various performing arts, Rebecca earned a Golden Globe nod for playing Elizabeth Woodville in the BBC's “The White Queen,” which launched her into a screen career on both sides of the Atlantic. Tom Cruise cast her in the “Mission Impossible” films as Ilsa Faust, and then came “Despite the Falling Snow,” “Florence Foster Jenkins,” “The Girl on the Train,” “Life,” “The Greatest Showman,” the award-winning “Doctor Sleep,” and this year's “Reminiscence.” She now stars in Denis Villeneuve's big-screen adaptation of sci-fi epic “Dune,” from Warner Bros., as the powerful Lady Jessica. Rebecca will next appear in “Mission: Impossible 7” and produce and star on the AppleTV+ series “Wool.” As Backstage gears up for Screen Actors Guild Awards season, brush up on the best and buzziest films to come: https://bit.ly/3FIzHrn --- Backstage has been the #1 resource for actors and talent-seekers for 60 years. In the Envelope, Backstage's podcast, features intimate, in-depth conversations with today's most noteworthy film, television, and theater actors and creators. This is your guide to every aspect of acting, from voiceover and commercial work to casting directors, agents, and more. Full of both know-how and inspiration, In the Envelope airs weekly to cover everything from practical advice on navigating the industry, to how your favorite projects are made, to personal stories of success and failure alike. Join host Jack Smart, Awards Editor at Backstage, for this guide on how to live the creative life from those who are doing it every day: https://bit.ly/2OMryWQ Follow Backstage and In the Envelope on social media: - https://www.facebook.com/backstage - https://www.twitter.com/backstage - https://www.twitter.com/intheenvelope - https://www.instagram.com/backstagecast Looking to get cast? Subscribe here: www.backstage.com/subscribe Browse Backstage casting listings: https://bit.ly/3mth68e Check out our community-driven virtual programming, The Slate: https://bit.ly/2WDNXf0 Backstage stands in solidarity with the Black Lives Matter movement: https://bit.ly/3cuMBt5 Special thanks to... - Host: Jack Smart - Producer: Jamie Muffett - Social media: Katie Minard - Design: Mark Stinson, Caitlin Watkins - Additional support: Christine McKenna-Tirella, Kasey Howe, Samantha Sherlock, Benjamin Lindsay, Oriella St. Louis

Buccateers Podcast
Episode 50. Tampa Bay Buccaneers @ Philadelphia Eagles TNF Preview - Joined by Ken Grant

Buccateers Podcast

Play Episode Listen Later Oct 14, 2021 85:01


In this episode, the KREW is back, talking about the big TNF game at the Eagles! We are joined by Ken Grant, one of the most beloved figures in Tampa Sports Talk Twitter. Bucs Big Win Sunday over Miami What can we do to stop Hurts mobility? WR on the Eagles to watch out for Should Gronk play? Bucs Bang up Train continues - LVD sidelined Offensive Player of the game to watch for Tampa Defensive Player of the game to watch for Tampa Final Score Prediction for TNF 1 Big Thing Walk Off Follow us on twitter & Youtube @ Buccateers

Woody & Wilcox
Craig's List Price is Right 10-14-2021

Woody & Wilcox

Play Episode Listen Later Oct 14, 2021 6:44


A nude Thomas the Train cake topper, urine bottles, and an AOL installation disk!

Digital Barbell Podcast
076 - How to Build Muscle and Strength as a Vegetarian

Digital Barbell Podcast

Play Episode Listen Later Oct 14, 2021 22:49


Can you get, and stay strong without eating meat? Is there hope for vegetarians and vegans to still make gains in the gym and with their bodies? If you know what you're doing, you absolutely can. Here's what you need to know. Things we referenced in this episode: Muscle Building 101 : https://www.digitalbarbell.com/blog/2019/8/2/k7sk1jgjaisry601h9uu6o4g5t204h The importance of animal protein for muscle: https://pubmed.ncbi.nlm.nih.gov/19678968/ Protein Cheat Sheet: Milk - 1 cup - 10g Protein - 1g Leucine Cottage Cheese - 1/2 Cup - 14g Protein - 1.2g Leucine Greek Yogurt - 1 Cup - 23g Protein - 1.3g Leucine Egg - 6g Protein - .5g Leucine Non-meat sources: Tempeh (fermented soy) - 3oz - 20g Protein - 1.4g Leucine Lentils - 1/2 cup cooked - 9g Protein - 1.3g Leucine Black Beans - 1 cup cooked - 15g Protein - 1.2g Leucine Chickpeas - 1 cup cooked - 12g Protein - .9g Leucine The Main Takeaways: #1 - If someone tells you it's impossible to get big and strong as a vegetarian don't believe them. It is however going to take more planning and attention to detail than your carnivore friends. #2 - Be sure you're eating enough calories. If you're trying to grow and aren't eating more calories than your body needs you're not going to make progress. #3 - Replace the protein that you're missing from eliminating meat. #4 - Pay close attention to the amino acid content of your main sources of protein. Shoot for meals with about 3g of Leucine 3-5 times per day. #5 - Use the right protein supplements as needed (Whey, Pea, Rice) #6 - Get enough protein - .8 - 1.2g per day per lb that you weigh #7 - Train smart - Focus on compound lifts that get heavier and heavier over time #8 - Eat Carbs - Carbs help build and maintain muscle and they provide the energy you need for your workouts.. #9 - Recover - Get 7-8 hours of sleep and pay attention to your overall nutrition. A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Apply for coaching - https://www.digitalbarbell.com/contact-us Get free content weekly and access to discounts: www.digitalbarbell.com/join-our-email-list Get our Free Macronutrient and Calorie guide. Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

The Fitness And Lifestyle Podcast
Should you train to failure?

The Fitness And Lifestyle Podcast

Play Episode Listen Later Oct 14, 2021 10:55


On this episode I explain why you shouldn't always be training to failure.@djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Bella In Your Business: Pet Industry Business Podcast
Episode #262: How To Train An Office Manager To Manage Your Facebook and Instagram

Bella In Your Business: Pet Industry Business Podcast

Play Episode Listen Later Oct 14, 2021 19:12


  Are you ready to have their office manager not just take over their social media but do it right? Social media can be hard to run and staying on top of the constant changes that come with it is even harder. Do you have the time to keep up with it or learn everything […]

Coffee and Cases Podcast
E102: Don Henry and Kevin Ives (Part 1)

Coffee and Cases Podcast

Play Episode Listen Later Oct 14, 2021 65:32


When a train coming through Benton, Arkansas, ran over two young men on the tracks in the early morning hours of August 23rd, 1987, law enforcement seemed immediately convinced that this was an accident or a double-suicide. The medical examiner ruled their deaths an “accident.” However, after a legal battle headed by the parents forced a re-examination of details from the scene as well as a second autopsy, their deaths were ruled “probable homicide.” In addition to the normal cold case question of who could possibly have hurt 16-year-old Don Henry and 17-year-old Kevin Ives, in this case, we also have much larger questions: why is no one, even today, willing to investigate this case as a murder? And, if Kevin's mother, Linda, were right and the unwillingness to investigate is part of a cover-up, how far up the ladder does the corruption go?If you would like to start your OWN podcast on Buzzsprout, please consider using our promo code so you can earn a $20 gift card after your second month on a paid plan:https://www.buzzsprout.com/?referrer_id=709643Support the show (https://www.buymeacoffee.com/CoffeeAndCases)

Clockwise
420: Get Back on That Train!

Clockwise

Play Episode Listen Later Oct 13, 2021 28:32


How we share passwords, a subscription service we wish we could give up, our external storage setup, and the tech we once wrongly dismissed.

Relay FM Master Feed
Clockwise 420: Get Back on That Train!

Relay FM Master Feed

Play Episode Listen Later Oct 13, 2021 28:32


How we share passwords, a subscription service we wish we could give up, our external storage setup, and the tech we once wrongly dismissed.

Discover Your Dog
Train Your Dog With Balance: Over Praise / Under Correct

Discover Your Dog

Play Episode Listen Later Oct 13, 2021 30:17


Ep 314: This week we revisit Episode 39: Train Your Dog With Balance: Over Praise / Under Correct. In this episode, we focus on how praise and correction relate to your reactions to your dog’s behavior. Show Highlights If you use Correction in your dog training, you must counter-balance with a much greater level of Praise […] The post Train Your Dog With Balance: Over Praise / Under Correct appeared first on FamilyDogFusion.

Feel Good Running | For the Everyday Runner!
Running Inspirational News– October 13, 2021 (Minisode)

Feel Good Running | For the Everyday Runner!

Play Episode Listen Later Oct 13, 2021 38:46


Hello Runners, Live races! Two USA major marathons, https://www.chicagomarathon.com/ (Chicago) and https://www.baa.org/ (Boston), are in the history books. https://www.runcolfax.org/ (Denver's Colfax Marathon) this weekend and https://www.nyrr.org/tcsnycmarathon (NYC Marathon) around the corner. What a great feeling if you are a runner! I completed my first race in over two years, the https://hotchocolate15k.com/city/denver/ (Denver Hot Chocolate 15k). What a perfect day, great weather, lots of runners, finish line fun, and I exceeded my goal expectation. I'll take this high to the https://www.runcolfax.org/races/half-marathon/ (Colfax Half-Marathon) this Saturday and hope I do ok. And if not, so what, it's a live race. I want to be a part of it no matter how I do. You will enjoy this episode. First, I have a surprise discussion with mother and son https://feelgoodrunning.com/podcast-episodes/dr-karen-l-ostlund-a-true-feel-good-runner/ (Karen Ostlund) and https://feelgoodrunning.com/podcast-episodes/marathon-running-al-balmer-remembering-his-father-in-law-manny/ (Al Balmer), former guests on my podcast. They both completed the 2021 Boston Marathon Monday, and we had a brief discussion on their experience. We also explore three stories; one is tips for if you are either starting or need a motivational boost to get started. Another is for runners approaching or are already in their later years. Is it necessarily true that you will slow down due to age? Find out! And a story about runners, including myself, that have or are running a marathon in all 50 States. You will enjoy these stories! Congratulations to each of you that have run completed your fall race, and if you still have one in sight, good luck! We want to hear about your fall 2021 race experience. Just go to http://feelgoodrunning.com/myrace (feelgoodrunning.com/myrace). There are instructions and a link that you can record a little about your race experience. I'll put a group of them together in a future episode. Your experience in your own words will motivate other runners! If you know someone with a unique running story, please feel free to share it with me. You can Email it to me at jim@feelgoodrunning.com Thank you for listening to the Feel Good Running Podcast, and please share this with your running friends and on your social media platforms. I would very much appreciate it. And please get on our mailing list. I will send out two Emails per month to announce new episodes and items of interest, all about running. You can sign up by Clicking http://feelgoodrunning.com/ (HERE!) Train hard, run harder, and be well. And remember to be kind to others, even if some are not kind to you. It's good for the heart, mind, and soul and helps make this crazy world a better place. It's the right thing to do! ~ Jim   Show Timestamps [00:32] - Host Jim Lynch Open [02:40] - Discussion with 2021 Mother and Son Boston Marathon finishers, Karen Ostlund and Al Balmer [14:46] - Tips and Motivation to get off the couch and running for new and seasoned runners [21:48] - Running a marathon in all 50 States [29:55] - Keep the running fire burning as you age. You can stay fast! [35:30] - Inspirational Running Quote/Jim episode close   Show Notes https://feelgoodrunning.com/podcast-episodes/dr-karen-l-ostlund-a-true-feel-good-runner/ (Karen Ostlund) & https://feelgoodrunning.com/podcast-episodes/marathon-running-al-balmer-remembering-his-father-in-law-manny/ (Al Balmer) - Listen to their Feel Good Running past episodes Where to start and stay motivated - https://runningmagazine.ca/sections/training/beginners-2/4-keys-to-making-running-a-habit/ (4 keys to make running a habit) (article -Brittany Hambleton) - http://run-for-good.com/running-quotes-beginner-runners/ (Running quotes for beginners) (article - http://run-for-good.com/ (Run for good) - http://run-for-good.com/author/christine_luffyahoo-com/...

Bleav in The Punch With KarateKam
Ep 18- Elvis Ramic

Bleav in The Punch With KarateKam

Play Episode Listen Later Oct 13, 2021 42:07


Sit down with US national team member Elvis Ramic where we talk about everything that goes into the athlete life. Managing scheduling, stress loads, and the daily battles that happen off the field of play all effect how we do play, and here we talk about the different strategies that having strong relationships pose. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Androids & Aliens
Episode 147 - Straingers on a Train

Androids & Aliens

Play Episode Listen Later Oct 13, 2021 104:40


The grav-train chase continues as the crew tries to survive en route to the command deck! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Clydesdale, Fitness & Friends
Episode 190 | LIVE!!! Weekly Roundtable 10-12-21

The Clydesdale, Fitness & Friends

Play Episode Listen Later Oct 12, 2021 44:46


Go Fund Me link for Spencer Hendel's Dad https://www.gofundme.com/f/hendels-heart-fund We give away an RX Smart Gear Jump Rope, we talk fitness, injuries, cures, advocating for children young and old, dogs, Viral Tik Toks, upgrading podcast equipment, what our childhood nicknames were, would we rather ride on a train or a boat, Cat finds gym space? the Madrid CrossFit Championships are this weekend, Rogue is coming up and Cat has a ticket for sale, the Green Beret Project is hosting a competition check out Cat's Instagram for more details.

Nobody's Listening Podcast Community Master Feed

SecretNinjaGurl gets stuck under a train! Clementine wants to color with "potato sticks"!

Be Ready with Safetyman
This course combines Seal and SWAT tactics to train LEO's and legally armed citizens.

Be Ready with Safetyman

Play Episode Listen Later Oct 12, 2021 11:19


Register here Sat-Sun 0900-1700 (bag lunch 1200-1300) Nov. 6-7, 2021 This course is a two-day, intensive and dynamic urban survival tactics seminar. Applicants need to have mastered their basic rifle skills. We will be training with M4 style rifles called UMAREX T4-E . Checkout the UMAREX Law Enforcement Training Systems below. This course is geared towards LEO and all who would like to learn. On November 7th there will be a competition between NJSP, PASP, NYPD, PAPD and SEAL veterans to see which group can take down an active shooter the fasted with the least casualties. Is your team ready?

The Power Company Podcast
What When How to Train | Bouldering at Hueco Tanks

The Power Company Podcast

Play Episode Listen Later Oct 12, 2021 73:26


Hueco Tanks, just outside of El Paso, Texas,  is one of the world's premier bouldering destinations, and for good reason. An oasis (literally) in the middle of the desert, Hueco houses every type of boulder you can imagine. You'll find classic boulders of every style, from techy slab to featured roof, and enough “party trick” boulders to keep you busy for damned near ever.  Learn more at www.powercompanyclimbing.com/blog/wwhtt-hueco-tanks Find Applied Body Tension at https://gum.co/TLcKv Find Fingers+ and all of our bouldering training plans at https://www.powercompanyclimbing.com/proven-plans Support the podcast at www.patreon.com/powercompanypodcast We don't tweet. We scream like eagles.   

Tinseltown - The Holiday Movie Podcast
176 - 'Face on a Train (Trading Places)

Tinseltown - The Holiday Movie Podcast

Play Episode Listen Later Oct 12, 2021 91:06


Robbie and Brian look at another classic-ass classic, BUT... not a Christmas one? It's "Trading Places", the Christmas-set comedy that doesn't get thought of as a Christmas movie. Will it make the canon? What parts have aged surprisingly well? What parts have aged predictably poorly? And how many great cameos can you fit into one movie?

Matchfit Conditioning Podcast
Why To Speed Train For Football Even If You‘re Already Fast

Matchfit Conditioning Podcast

Play Episode Listen Later Oct 12, 2021 8:56


Want to work 1-1 with me and my team on your own fully customised training and eating plan this season to make sure you CRUSH your goals and are the stand out player in your league? Book a call with us HERE: https://bit.ly/mf-elite Want our ready made full season programme? Click HERE: https://bit.ly/mff-programme  

Eat Train Prosper
Special Edition: Coaches Q&A | ETP#39

Eat Train Prosper

Play Episode Listen Later Oct 12, 2021 62:20


Today's episode is a special edition Q&A from other nutrition coaches, in-person and online trainers about how we approach certain client cases, protocols, and limiting mindsets. Ranging from psychological and priority questions to reading client bloodwork, digestion issues, and how to transition into the online coaching space from being strictly an in-person trainer.  If you're an established coach or looking to get into the space feel free to DM us question specifics to be covered on future episodes.As always, thanks for listening! ✌️Nutrition Coaching with Aaron ⬇️https://strakernutritionco.com/metabolic-performance-protocolDone For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Follow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️Instagram: @Eat.Train.ProsperInstagram: @bryanboorsteinInstagram: @aaron_strakerYouTube: EAT TRAIN PROSPER PODCAST

Podcasts from www.sablues.org
Podcast 391. Blues Time. (www.sablues.org)

Podcasts from www.sablues.org

Play Episode Listen Later Oct 12, 2021 73:38


October 2021s edition of BLUES TIME. PLAYLIST: ARTIST - ALBUM - TRACK. 1 Misty Blues - Take a Long Ride. 2 Mike Zito - Resurrection - When It Rains. 3 Hector Anchondo - Let Loose Those Chains - Candy Shop. 4 Rusty Ends Blues Band - Wanna Know. 5 Elles Bailey - Road I Call Home - Medicine Man. 6 Colin James - As The Crow Flies - As The Crow Flies. 7 Grant Maloy Smith - Dust Bowl - Ride that Train. 8 Christone Kingfish Ingram - 662 - 662. 9 Colin Linden - bLOW - Boogie Let Me Be. 10 Jessie Lee and The Alchemists - Let It Shine - One Only Thing. 11 Caitlin Harnett and The Pony Boys - Late Night Essentials – Rosie. 12 Kalo - Eyes Shut - Maor Appelbaum. 13 Elly Wininger - The Blues Never End - I Wanna Be Like Rosie. 14 Cream - White Room. 15 Sue Foley - Pinkys Blues - Dallas Man. 16 Dave Specter - Six String Soul - Fortune Tellin Man. Size: 168 MB (176,784,924 bytes) Duration: 1:13:38

Scalzo & Brust
4PM: Attempting to Sneak on The Train

Scalzo & Brust

Play Episode Listen Later Oct 11, 2021 47:29


Brewers lose, but the Packers won last night. Ben wants to get back on the train again. Matt LaFleur's tendency to take the ball out of Aaron Rodgers hands. 1 or 0. What Ben needs to do to get back on the train.

MaddzTaddz: Beyond The Bike
Episode 90: The Brave Train

MaddzTaddz: Beyond The Bike

Play Episode Listen Later Oct 11, 2021 18:53


When we play full out and show up to do super brave and AWESOME things in our life, it inspires other's to get out there and do the same! This episode is about how bravery and inspiration go hand in hand and push us further in the pursuit of our lofty goals and wildest dreams. 

The Build My Sports Biz Show with Ben Nabers
Will clients train with me if I'm not certified?

The Build My Sports Biz Show with Ben Nabers

Play Episode Listen Later Oct 11, 2021 4:46


Do I need to be a certified coach to have a successful business?

I am a bit of an Expert: A Peppa Pig Podcast

The kids gather to have a trip on the train of course run by the one and only Miss Rabbit. One host gets excited by his boy Pedro being front and centre even if he does keep pulling the same stunt. We get into the local train attractions near us and realise we only know about trains thanks to one certain time traveller.       **This show is made for Mummy and Daddy piggies, not little piggies!*   Follow us on twitter: @peppapigpod Follow us on instagram: @peppapigpod Drop us a nice email: peppapigpod@gmail.com Like us on Facebook: facebook.com/peppapigpod   Intro and Outro music by Matt Frost Cover photo by Kiara Murphy   Follow Josh Chapman: @chapmanjosh Follow Matt Frost: @phroosh77

Restaurant Unstoppable with Eric Cacciatore
835: Michael Chernow Founder of Seamore's and Kreatures Of Habit

Restaurant Unstoppable with Eric Cacciatore

Play Episode Listen Later Oct 11, 2021 116:00


On the eve of his 17-year milestone of sober living, Michael Chernow, the celebrated serial entrepreneur, restaurateur, fitness expert, and celebrity chef—who has spent more than a decade launching legacy dining destinations such as The Meatball Shop and Seamore's—is taking a rest from restaurants to make healthy breakfasting habitual in his newest venture - Kreatures of Habit. Kreatures of Habit is a brashly branded functional food brand based on a positive daily habit, which Michael exclaims with an expletive, “helps people live their best fuckin' lives.” Kreatures of Habit is a love letter to Chernow's own mindful morning breakfast and triumphs over addiction. The PrOATagonist, the brand's heroic inaugural product, combines plant-based protein (30g), gluten-free oats, and essential vitamins + minerals for an equally craveable and convenient breakfast. Prepped in less than 3 minutes, wellness-minded breakfasters have the option of enjoying The PrOATagonist in taste-bud tantalizing flavors such as Chocolate, Blueberry Banana, and Vanilla. A fellow podcast host at the helm of Born or Made, Michael Chernow, who has founded hospitality ventures The Meatball Shop and Seamore's, appeared on Food Network's Beat Bobby Flay, Kitchen Casino, and Chopped, co-authored cookbooks, and landed magazine spreads for his Olympian-like physique, possesses a resume with marathon-like momentum. A poster child for how to live a life well-lived and reach business mogul status, Chernow adopted positive habits that allowed him to replace alcohol with nutrition and fitness and propel his ascent in the New York restaurant scene. In this next act, he takes on breakfast. Please let me know if you are interested in recording with Michael and learning more about Kreatures of Habit. Would love to connect the two of you! I've included a few more details below for reference. Thank you, Jordan Within a podcast interview, Michael can speak to the following aspects of his entrepreneurial and personal journey to excellence: The Sobering Truth - Explore how Michael's recovery from addiction and how positive daily habits and small decisions made on a consistent basis from the beginning of the crux to his success in business and life. The Renaissance Restaurateur - In addition to his past culinary endeavors and upcoming Kreatures of Habit launch, Chernow hosts his own podcast, Born or Made, is an ambassador for Ten Thousand, Muy Thai boxer, a pro status men's physique bodybuilder as well as advisor at Two Hands and Find my Formula, an investor in Greenpoint Fish and Lobster, and husband and father of two young sons. My Morning Machinations - Wake up to Michael's morning routine, which starts at 5:30am and includes technical training for marathons, bodybuilding, and boxing competition, mindfulness practices, and a self-created protein-backed oatmeal recipe, which laid the foundation of Kreatures of Habits' The PrOATagonist. Pandemic Pivot - Hear firsthand how Michael conceptualized Kreatures of Habit after a decade in the restaurant world and why he believes the time is now for direct-to-your-doorstep functional food staples. Show notes… Calls to ACTION!!! Subscribe to the Restaurant Unstoppable YouTube Channel Join the private Unstoppable Facebook Group Join the email list! (Scroll Down to get the Vendor List!) Favorite success quote or mantra: "The business of business is relationships and the foundation of relationships is trust." In today's workshop with David Scott Peters we will discuss: Partners Business plans Entrepreneurship Meatballs Surround yourself with people who can help you QSR vs. full service Today's sponsor: 7shifts is a modern labor management platform, designed by restaurateurs, for restaurateurs. Effectively labor management is more important than ever to ensure profitability and restaurant success. Trusted by over 400,000 restaurant professionals, 7shifts gives you the tools you need to streamline labor operations, communicate with your team, and retain your talent. Best of all 7shifts integrates with the POS and Payroll systems you already use and trust (like Toast!) turning labor into a competitive advantage for your business. Restaurant Unstoppable members get 3 months, absolutely free. At Popmenu, we know that in today's world, a great hospitality experience usually begins online. Keeping the conversation with guests going beyond the meal also requires simple, powerful, fun technology capable of expression through all kinds of channels. Our team takes pride in helping restaurants put their best foot forward digitally so they can focus on what they do best. We think PDF menus are super boring, we believe 3rd party platforms have had too much say in how consumers find their next dining experience and we deeply feel that sharing your beautiful menu doesn't have to be so difficult, time-consuming and expensive. As a listener of the Restaurant Unstoppable, you'll receive $100 off your first month of Popmenu! Meez One platform to organize, cost, scale, and share your recipes. With a built in database of thousands of ingredient yields and unit conversions for laser accurate costs.  Train your teams with step by step video and image slideshows that live right alongside the recipe.  Build ops guides and SOPs, create and upload content in seconds.  Never let anyone make the wrong outdated recipe again, all the while keeping your IP safe and secure. Knowledge bombs Which "it factor" habit, trait, or characteristic you believe most contributes to your success? Waking up at 5 AM What is your biggest weakness? Taking things personally What's one question you ask or thing you look for during an interview? Learning a new industry What's a current challenge? How are you dealing with it? Looking for positive people What's one book we must read to become a better person or restaurant owner? The Four Agreements by Miguel Ruiz Outwitting The Devil by Napoleon Hill GET THIS BOOK FOR FREE AT AUDIBLE.COM  What's one thing you feel restaurateurs don't know well enough or do often enough? Take time to celebrate the wins Name one service you've hired. Bookkeeping What's one piece of technology you've adopted within your restaurant walls and how has it influence operations? Avero If you got the news that you'd be leaving this world tomorrow and all memories of you, your work, and your restaurants would be lost with your departure with the exception of 3 pieces of wisdom you could leave behind for the good of humanity, what would they be? Look people in the eyes and shake hands with a firm handshake Ladies first Remember people's names Contact info: Kreatures Of Habit website Kreatures Of Habit social handles: @kreaturesofhabit Seamore's social handles: @seamores Meatball Shop social handles: @meatballers Thanks for listening! Thanks so much for joining today! Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for the Restaurant Unstoppable Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don't forget to subscribe to the show on iTunes to get automatic updates. Huge thanks to Michael Chernow for joining me for another awesome episode. Until next time!   Restaurant Unstoppable is a free podcast. One of the ways I'm able to make it free is by earning a commission when sharing certain products with you. I've made it a core value to only share tools, resources, and services my guest mentors have recommend, first. If you're finding value in my podcast, please use my links!

Sales Maven
Does Size Matter - Email List Size

Sales Maven

Play Episode Listen Later Oct 11, 2021 31:56


Despite larger numbers being perceived as popularity or success, the size of an email list is less influential than the quality of the list. Upgrade an email list into a prime business asset by learning the factors of a quality email list. Your very own Sales Maven, Nikki Rausch, is here to offer tips, techniques, and strategies to master your sales conversations. Discover methods to place yourself in the position to thrive in business and produce true value for your audience. Today, enjoy a solo episode as Nikki discusses email lists, offers in emails, email sequences, and ending the vanity of “email list size” on this episode of the Sales Maven Show. Three main ideas can positively shift the results of an email list. Nikki goes into detail for each idea that begins to break the facade of the “size” vanity. She explains why an email list is a business asset, why being afraid to send offers hinders opportunities, and how to identify the best contacts for an email list. Anything that doesn't fit can be let go of with grace to keep the focus on growing a quality email list. Grow the email list by earning the right to email contacts, and accept that those who don't fit may unsubscribe. Nikki talks about balancing communication with an engaged audience. You don't need to include your grandma and old high school friend on your email list when they are not a potential buyer or not truly interested in the content. Learn from Nikki about the only time that size matters for an email list. What are you doing every month to grow your email list? Nikki wants to invite you to join the Sales Maven Society, don't miss this opportunity for you and Nikki to work together. Bring your questions, concerns, sales challenges, and she provides answers and guidance to boost your confidence. Join the Sales Maven Society here, click add to cart, and then checkout and use coupon code: 47trial to get your first month for $47.00!   In This Episode: [00:42] - Welcome, and thank you for listening! [01:55] - Nikki discusses the mindset and perceptions behind email list sizes. Are we too caught up in the vanity of the numbers? [04:20] - “I'm worried that I'll offend people on my email list by sending my offers.” Listen to Nikki explain what you should actually know about offers and your email list. [06:26] - Be mindful of who is added to the email list. Earn the right to email people. [08:53] - Nikki suggests that email lists are split for certain communities in your audiences. [10:46] - Train your email list to know they will be exposed to offers on a regular basis. [13:07] - When deciding on the offers to send to an email list, Nikki encourages entrepreneurs to focus on having the right offer at the right time for the right people. [15:19] - What are you doing every month to grow your email list? Learn actionable tips from Nikki about growing with investments. [18:01] - Should business owners consider buying an email list? [19:57] - Nikki gives her insight on the level of audience engagement in email lists being an indicator of the asset's quality. [21:57] - Listen to Nikki describe email sequences for communicating with your audience, and the frequency of contacting about an offer. [24:09] - Nikki shares what metrics she tracks when reviewing the emails she sends out to her email list. [26:50] - Here is what really defines an email list that performs well. [28:02] - Nikki talks about Sales Maven Society members posting their email list copy in the community to get Nikki's help. [29:33] - Thank you for listening. Nikki is so grateful you are here!   Find Nikki: Nikki Rausch nikki@yoursalesmaven.com @yoursalesmaven Facebook | Twitter | LinkedIn | Instagram Sales Maven Society To download free Resources from Nikki: www.yoursalesmaven.com/maven  

Welcome to the Gun Show
It's Upon Us

Welcome to the Gun Show

Play Episode Listen Later Oct 11, 2021 64:25


A tale about how a massive IPSC match snuck up on some of us. We have a chat about what to get done in the last two weeks leading up to the Africa Area Champs. Hit us up in the group to discuss this. WTTGS shirts: https://www.bosninja.co.za/product/welcome-to-the-gun-show/ (https://www.bosninja.co.za/product/welcome-to-the-gun-show/) ——— Magnum United Shooting Range https://www.magnumunited.com Magnum is now building practice stages every Wednesday, stop in on Wednesday afternoon or Thursday and get a chance to the stage multiple ways. Train, experiment, get better. ——— Join the group here for more information on #WTTGS Drill of the Month. The winner has been selected, check our Facebook page for the announcement later today. And again, a huge thank you to Zero Mike Bullets and FlatPack ALPHA for the prizes. ——— DVC Technologies http://dvctech.co.za/ (https://dvctech.co.za)  Zero Mike Bullets https://www.zmbullets.co.za/ (https://www.zmbullets.co.za) FlatPack ALPHAhttps://www.facebook.com/flatpackalpha/ ( )http://www.flatpackalpha.com/ (http://www.flatpackalpha.com/) ShootingStuff https://www.shootingstuff.co.za/ (https://www.shootingstuff.co.za) Guns@Work https://gunsatwork.wixsite.com/gunsatworkrange (https://gunsatwork.wixsite.com/gunsatworkrange) Rocksteady Gear https://instagram.com/rocksteady_gear?utm_medium=copy_link (https://instagram.com/rocksteady_gear) Be sure to contact Garrett or Sasha for a discount for ZM bullets!

Johnny Has the Keys
Ep. 04-09: Train to Busan (2016)

Johnny Has the Keys

Play Episode Listen Later Oct 11, 2021


Welcome to another foreign-film edition of Johnny Has the Keys and our return to the ever-growing popular sub-genre of the zombie apocalypse. Train to Busan (2016) delivers exactly what you'd expect—a fast-paced thrill-ride filled with exciting, and often inventive, zombie horror. Join us as we discuss its origins, and the fantastic cast, script, and director. Listen as Johnny Has the Keys boards an express railway to hell, where every car holds a new surprise, and zombies may not be your only enemy... The post Ep. 04-09: Train to Busan (2016) first appeared on JOHNNY HAS THE KEYS.

That Triathlon Show
How do track sprint cyclists train, Tokyo Olympics, and W' research findings with Mehdi Kordi, PhD | EP#307

That Triathlon Show

Play Episode Listen Later Oct 11, 2021 83:23


Mehdi Kordi, PhD, is a track cycling coach (sprinting in particular) working with the Royal Dutch Cycling Federation. In Tokyo, the Dutch track sprinters brought home multiple golds and medals, and Mehdi joins us to discuss how these athletes train to be the fastest on the planet. Also we discuss the physiology of W' and how it relates to neuromuscular function, and other bits and pieces from Mehdi's research.        IN THIS EPISODE YOU'LL LEARN ABOUT: -Mehdi's take on the Olympics in Tokyo and how his team performed -How do track sprint cyclists train? -The relationship between neuromuscular function and W' (anaerobic work capacity)  -The importance of muscle size (rather than neural functions, fiber type etc.) and maximum force capacity on W' -What sort of strength training might be used to improve W'? -Reliability and sensitivity of the Notio Konect aero sensor    SHOWNOTES: https://scientifictriathlon.com/tts307/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from  the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.   ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. The swim trainer is a perfect complement to your training in the pool. On days when you don't have time to go to the pool, you can now do a short but effective home-based workout on the trainer. It is inflatable, so doesn't take up much space, and best of all, it is very affordable. Get 20% off your order at zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Mehdi's Twitter and Research Gate profiles The Relationship Between Neuromuscular Function and the W′ in Elite Cyclists - Kordi et al. 2021 Reliability and Sensitivity of the Notio Konect to quantify Coefficient of Drag Area in Elite Track Cyclists - Kordi et al. 2021 Training talk and Tokyo 2020 with Nate Wilson | EP#303 Olympic gold medal training and preparation with Arild Tveiten | EP#304 Aerodynamic testing in the field with Michael Liberzon | EP#294   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

The Be More Today Show
EP 77: "Train On The Perimeter" featuring Sky Health Fitness Coach Ramel Murphy

The Be More Today Show

Play Episode Listen Later Oct 10, 2021 67:56


Ramel is a native New Yorker and has continuously pursued his passion in helping others actualize their optimal selves. In 2010, after three years as a pharmaceutical sales representative, he decided to become a personal trainer and help others prioritize their health and fitness first. Thereby, avoiding the excessive use of medications as the first line treatment for today's leading disease states. From the wrestling mat, to the dance stage, Ramel has always expressed a strong breadth and wide vocabulary of movement. He is a versatile coach with experience in numerous training modalities including, Body Weight Training (Suspension Training with TRx, Animal Flow L1), 3-D Loaded Movement Training (Kettlebells, Former Vipr Master Instructor with Equinox Tier X), and Strength Training (Barbell, Dumbbells, Olympic Style Lifts). He subscribes to the ideology that everything in life happens in oscillation and you have to train on the perimeter of your comfort zone in order to achieve growth in all pillars of life. His coaching style applies habit change management, designed to help clients navigate their ability to effectively engage and disengage in the areas of movement, nutrition, and recovery. He currently is a coach at Sky Health, located in the Flatiron District of New York City. It is a privately owned boutique wellness facility, where personal trainers and physical therapist work side by side to deliver attentive care and results for their clients.  Follow his story on IG: @ramelmurphy and @skyhealthnyc --- Send in a voice message: https://anchor.fm/bemoretoday/message Support this podcast: https://anchor.fm/bemoretoday/support

Jim and Them
The Rapping Rock ft. Tech N9NE - #698 Part 1

Jim and Them

Play Episode Listen Later Oct 10, 2021 98:46


Alanis Morissette: Jim has tales from the JLP 25th tour, including people filming the whole show and CAT POWER herself.The Rock Rapping: Tech N9ne released a new track which features The Rock's debut rap verse! What is The Rock doing?Mash Ups: The Rock leads us on a search for Moana/Metallica mash ups and we find the greatest mash up of Metallica and Michael Jackson.WHAT IS YOUR RANK BRO!?, MY MAIN MAN!, WHAT IS THE PROBLEM WITH MICHAEL JACKSON!?, THREE KINGS!, SNIFFLES!, ORLANDO!, SEXY JIM!, COUGH!, HUMIDITY TO THE DRY CLIMATE!, COVID!, PCR TEST!, MANGO HAS COVID!, CHRIS KATTAN!, REAL ONES!, THE BOY BLUE DEVIL!, WATCH THIS!, MONSTER SQUAD!, GET US ON APPLE TV!, GET US ON TUBI!, PODBEAN!, CRACKLE!, INTERNATIONAL WOMEN'S DAY!, PRIDE PARADE!, YOU LIKE A THE JUICE!, YOU LIKE A THE CUM!, GREEK GUYS!, ALANIS MORISETTE!, T-MOBILE ARENA!, GARBAGE!, CAT POWER!, MEDIA!, JLP 25TH ANNIVERSARY TOUR!, TACK!, PARK MGM!, BRUNO MARS!, JEFF'S GETTING REAL!, AZT!, IS JEFF SAYING STUFF'S GAY!?, DANCING!, FILMING!, SWAYING!, CONCERT!, NEW FOUND GLORY!, YOUNG CROWD!, OLD CROWD!, MOLLY!, MASK UP!, ADS!, WOKE!, CAT POWER!, PUSSY POWER!, SOLO!, OPENLY TALKING!, RESOUNDING NOISE!, WAILING AWAY!, KEITH RICHARDS WROTE THIS SONG IN A DREAM!, BOO!, BRAIN STEW!, MENOPAUSE!, JAMES CORDEN!, COVERS!, FRANK OCEAN!, WHITE POWER!, THE ROCK!, TECH N9NE!, KING ISO!, JOEY COOL!, THE RUNDOWN!, FAST FIVE!, JUNGLE CRUISE!, HOBBS AND SHAW!, TRANSPARENT!, PHONINESS!, GOOD WILL!, VIN DIESEL!, RUMBLE!, FACE OFF!, FAST RAP!, RIMS AND HOES!, TALK RAP!, KING BRAHMA!, MOANA!, YOU'RE WELCOME!, WHAT IS THE POINT!?, WHAT IS THE ENDGAME!, SHAQ!, WHAT'S UP DOC!?, I KNOW I GOT SKILLZ MAN!, CHRISTIAN LAETTNER!, ALONZO MOURNING!, METALLICA!, ENTER SANDMAN!, MICHAEL JACKSON!, BEAT IT!, SYSTEM OF A DOWN!, SOULJA BOY!, AERIALS!, NOOKIE!, STEVIE WONDER!, LIMP BIZKIT!, JAKE RANNEY!, TRAIN!, DROPS OF JUPITER!, OASIS!, EMINEM!, ELO!, NICKELBACK!, QUEEN!, BOHEMIAN RHAPSODY!, SCOTT STAPP!, MARLINS!, BASEBALL!, DALLAS COWBOYS!, HALFTIME!, SAVED!You can find the videos from this episode at our Discord RIGHT HERE!

How To Business In Show Business
Continued Edu 2A Pt 2

How To Business In Show Business

Play Episode Listen Later Oct 10, 2021 27:30


If you want to take advance of the security blanket we call school. Here are several ways you can do so and set yourself up for success upon entering the professional world. Dr Jaunelle Celaire, Music Department Chair, Professor of Voice, Conductor, Choir of the North at the University of Fairbanks Alaska. Breaks down an impromptu for students to better take advantage of their time while in school. The Canadian born artist has traveled the world throughout her career as a guest solo soprano artist to several festivals; including the Fairbanks Summer Arts Festival, the Rio International Cello Encounter in Rio de Janeiro, Brazil and several festivals in Europe, including, the Vianden International Chamber Festival in Luxembourg and the Innibos Music Festival in Nelspruit, South Africa. She is a member of the National Association of Teachers of Singing. Currently she is the Artistic Director for the Fairbanks Summer Arts Festival's Opera Program and the UAF Summer Music Academy. Her most recent accomplishment was being awarded UAF's most pretigious 2020 Usibelli Distinguished Service Award! Celaire holds her degrees from Anderson University, Bowling Green State University and the University of Michigan. Her teachers include Greta Domenic, Myra Merritt and George Shirley. PART TWO: Mock auditions/juries Train outside your comfort zone Young artist programs Accountability partner HTBISB SOCIAL MEDIA: https://www.canva.com/design/DAEalNuhok8/AO24ZsZ4wa23LKjJUzPwCQ/view?utm_content=DAEalNuhok8&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu https://www.tiktok.com/@htbisb https://www.instagram.com/htbisb/

RunRunLive 4.0 - Running Podcast
Episode 4-465 – Murray – Modern Meditation

RunRunLive 4.0 - Running Podcast

Play Episode Listen Later Oct 9, 2021 55:46


The RunRunLive 4.0 Podcast Episode 4-465 – Murray – Modern Meditation  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4465.mp3] Link   Zero Prostate Cancer 2021 Boston - MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my friends and welcome to episode 4-465 of the RunRunLive Podcast.  Today we talk with Murray about a bunch of stuff.  He's written a new book on modern meditations, which impresses me as one of those great books to help you with your morning practices.  This weekend is the Chicago Marathon and Monday is the Boston Marathon.   There are a bunch of people who are running both.  Which is probably a once in a lifetime opportunity.  This being the big collection of races that were postponed from the spring into the fall by Covid. It looks like Chicago is going to be a little warm.  Remember the old rule of thumb says you should run 5 seconds per mile slower for every five degrees over 70.  Like most old rules of thumb this probably more anecdotal than scientific advice. I will be running, well kinda running, my Boston virtual Sunday.  I'm going to Run-walk it using the Galloway method and an 30-30 cadence.  Meaning 30 seconds of running, and 30 seconds of walking.  The knee seems to be responding well.  Hopefully I don't hurt it with this escapade. If it still feels good I can start ramping my training back up, but one thing at a time. In section one I'll share what I've learned using run-walk to work through my injured knee.  In section two I'm going to dust off an old piece about how to successfully implement change in your life. … It's still pretty warm up here in New England.   The temps are only going down into the 50's at night and it's still raining a lot.  Which means My garden is still kicking along with some odds and ends.  I've got one last Swiss Chard that is providing some salad.  Some robust Parsley as well.  A couple green tomatoes – we'll see if they ripen up before the frost.   I've got lots of mint and I've been thinking about drying it out for winter use.  I've got some Brussel sprouts, but the cabbage worms are in them badly – so I'm not sure if I'll ever get anything out of them.  My Zinnias are going strong, so is the second crop of raspberries.  I cut the sunflowers and was attempting to dry them in a box but they got all moldy and had to be recycled.  I ended up eating all the apples off the tree.  There were a lot. I was eating like 6 a day.  I did make a pie and a crisp as well.  Towards the end I was sharing them with yellow jackets. These are the local angry bees.  I never realized this but they actually eat into the ripe apples on the tree.  They dig little channels in them.  And finally – Ollie Wollie the Killer Collie graduated from K9 training with his certificate in basic dog stuff.  Which was great.  Yvonne was able to join me for every session so we got a consistency of training.  He's not perfect, but he's 87% better.  I can have him on the leash and he behaves.  He waits patiently for the release command before going through the door.  He has his own mat that is his ‘place' that we can put him on and he'll stay on it. And I've been run-walking with him on leash and he's pretty good with that.  He really likes to pull though so it's a constant battle.  It just goes to show you.  Even old dogs can learn new tricks. On with the show! About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  Section One – Run-Walk - … Murray Du Plessis   Murray Du Plessis has studied and taught meditation for fifteen years and assisted the running of meditation centers in England, Burundi, Namibia, and South Africa. He has an MA in English education and is currently an assistant professor of English at Daegu University. He lives in Gyeongsan, South Korea, and is the author of Modern Meditations: 101 Ways to Slow Down and Connect to Spirit.  Here is the Amazon link to my book: Modern Meditations: 101 Ways to Slow Down & Connect to Spirit: du Plessis, Murray: 9780738768359: Amazon.com: Books Modern Meditations: 101 Ways to Slow Down & Connect to Spirit [du Plessis, Murray] on Amazon.com. *FREE* shipping on qualifying offers. Modern Meditations: 101 Ways to Slow Down & Connect to Spirit Section Two – Life Change -   Outro Ok my friends we have meditated 101 times through the ed of episode 4-465 of the RunRunLive Podcast.  Ohmmmm….   I'm still going to the gym.  Twice a week.  I do arms and shoulders one day and chest, back and abs the second. I'm not going down to the pond to swim anymore.  I've decided I don't want to.  I may swim at the gym, but swimming is kind of a high maintenance activity.  Instead, I've been run-walking 3 miles or so 3 times a week.   I'm still biking, but not this week because I'm in my taper, kinda.  I've been throwing in some yoga to try to loosen up a bit.   When I'm at the gym, after my weight sets, I roll out the mat in this other room where they do the classes.  Usually I have it all to myself.  So I can get into my bare feet and relax into a yoga session without bothering anyone. This Friday night, I was just finishing up my yoga and the kid came in to turn out the lights.  I always forget they close early on Fridays.  If he hadn't seen me I would have been locked in! I have mixed feelings about the marathon on Monday.  I see the people checking in and taking pictures at the finish line.  I remember that electric feeling of being there after 4-5 months of hard work.  Lean and nervous and ready to go.  I am very far away from that fitness right now.  Like I said.  Mixed feelings.  I do have another race on the calendar.  The Mill Cities Relay is ON for December 5th.  I'm putting in a team of my old running buddies.   If I come out of the Boston virtual healthy I'll see if I cant start slowly ramping it back up. Train for something in the spring. So that's it my friends.  Mixed feelings and some ennui this fall racing season.  Now my challenge is to turn those mixed feelings into a spark of hope an get back on the training wagon.  The first time I ran Chicago was in 1998.  I was hoping to go sub 3-hours there after coming off a 3:06 Boston.  It didn't come to pass because I got called away on a business trip to London that sidelined my training.   I ran ok, crashed a little at the end and missed my qualifying time.  That was 23 years ago. How time flies.  That's a lesson for all of us.  Appreciate what you're doing today.  In the blink of an eye it will be a memory.  Take time to breath in the gratitude. Take time to breathe out the love. And I'll see you out there. My Apocalypse show ->     MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

Know Direction Network
Intrepid Heroes 070 – Grenades on a Train!

Know Direction Network

Play Episode Listen Later Oct 8, 2021


Our heroes destroy a mag-train as they prepare for the final assault on the spire. Listen Now!(mp3)

The Best Soccer Show
LIVE POST MATCH SHOW: The Ricardo Pepi Train Runs through Jamaica

The Best Soccer Show

Play Episode Listen Later Oct 8, 2021 71:43


Jason & Jared open the phone lines for some happy callers after the USMNT defeat Jamaica 2-0 on a Ricardo Pepi brace. The Besties' vibes are great in this one. The guys and callers discuss everything from a somewhat shaky first half, Paul Arriola's surprise inclusion, Brenden Aaronson lighting up the wing again, Yunus Musah looking like a grown ass man out there, McKennie returning to the lineup, and of course, Ricardo Pepi continuing his meteoric rise. Thank you to all who called in to make this such a great show. We will be live again immediately after the Panama & Costa Rica matches on Youtube & Twitter. Support The Best Soccer Show on Patreon: https://bit.ly/360mTM6

Restaurant Unstoppable with Eric Cacciatore
834: Budgeting Workshop with David Scott Peters

Restaurant Unstoppable with Eric Cacciatore

Play Episode Listen Later Oct 7, 2021 121:08


CLICK HERE to schedule your discovery call with David Scott Peters and redeem your $1,000 off... only available to Restaurant Unstoppable Listeners. Email David@davidscottpeters.com with your name and email to get the 3 free bones mentioned in today's episode. In this episode, David Scott Peters joins Eric Cacciatore on the Restaurant Unstoppable Podcast to discuss budgeting. In 2003, David discovered his passion for teaching independent restaurant owners on how to build a business that gives them financial freedom and freedom from their restaurants, and he's been doing it ever since. He specializes in coaching independent operators because once they have the proper systems and methods in place, their passion for providing an exceptional experience elevates the industry and their communities. David is a regular speaker at food industry events all over the country, is a regular guest contributor to restaurant industry publications, and enjoys teaching restaurant owners how to live their passions while also operating a profitable business. Check out his website: davidscottpeters.com David Scott Peters is an industry powerhouse overflowing with information and mentorship. He has joined Restaurant Unstoppable on 5 previous episodes including: Check out episode 141: Helping Put The Power Back In The Hands Of Independents Check out episode 437: Where To Start With Menu Engineering Check out episode 578: How To Build A Budget Check out episode 639: 7 Steps For Creating Great Managers Check out episode 763: Checklists 101 Click here to Join the RUNetwork and Get 30-days access on me-- FREE. https://www.youtube.com/watch?v=eO-drVzsffo Show notes… Calls to ACTION!!! Subscribe to the Restaurant Unstoppable YouTube Channel Join the private Unstoppable Facebook Group Join the email list! (Scroll Down to get the Vendor List!) Favorite success quote or mantra: “You can have the one bad day, it's what you do the next day that defines you.” In today's workshop with David Scott Peters we will discuss: 1 Trailing 12 Month Sales 2 Sales % by Category 3 Cost of Goods Sold 4 Labor $ and % by Position 5 Fixed or Variable? 6 Create a Plan 7 Forecasting Sales Join the network to receive all the tools and resources from each workshop including today's. Today's sponsor: 7shifts is a modern labor management platform, designed by restaurateurs, for restaurateurs. Effectively labor management is more important than ever to ensure profitability and restaurant success. Trusted by over 400,000 restaurant professionals, 7shifts gives you the tools you need to streamline labor operations, communicate with your team, and retain your talent. Best of all 7shifts integrates with the POS and Payroll systems you already use and trust (like Toast!) turning labor into a competitive advantage for your business. Restaurant Unstoppable members get 3 months, absolutely free. At Popmenu, we know that in today's world, a great hospitality experience usually begins online. Keeping the conversation with guests going beyond the meal also requires simple, powerful, fun technology capable of expression through all kinds of channels. Our team takes pride in helping restaurants put their best foot forward digitally so they can focus on what they do best. We think PDF menus are super boring, we believe 3rd party platforms have had too much say in how consumers find their next dining experience and we deeply feel that sharing your beautiful menu doesn't have to be so difficult, time-consuming and expensive. As a listener of the Restaurant Unstoppable, you'll receive $100 off your first month of Popmenu! Meez One platform to organize, cost, scale, and share your recipes. With a built in database of thousands of ingredient yields and unit conversions for laser accurate costs.  Train your teams with step by step video and image slideshows that live right alongside the recipe.  Build ops guides and SOPs, create and upload content in seconds.  Never let anyone make the wrong outdated recipe again, all the while keeping your IP safe and secure. Contact info: Email: david@davidscottpeters.com Restaurant Coaching | David Scott Peters | Lower Food and Labor Costs Thanks for listening! Thanks so much for joining today! Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for the Restaurant Unstoppable Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don't forget to subscribe to the show on iTunes to get automatic updates. Huge thanks to David Scott Peters for joining me for another awesome episode. Until next time!   Restaurant Unstoppable is a free podcast. One of the ways I'm able to make it free is by earning a commission when sharing certain products with you. I've made it a core value to only share tools, resources, and services my guest mentors have recommend, first. If you're finding value in my podcast, please use my links!

Trouble With The Script
"Ted Lasso" Rewatch - S2, Episode 11: 'Midnight Train to Royston'

Trouble With The Script

Play Episode Listen Later Oct 7, 2021 59:18


What the hell Nate thinking? Alex McDaniel & Kyle Bandujo dive into the penultimate episode of Ted Lasso, and offer some finale predictions.  Follow the hosts on Twitter: Alex @alexmcdaniel, and Kyle @kylebandujo. You can support Big Screen Sports and pick movies to be covered in upcoming episodes by joining our Patreon at https://www.patreon.com/bigscreensports. Big Screen Sports is hosted/edited by Kyle Bandujo, and produced by Aaron Figueroa, Mike Schubert, Steve Rogers, Kevin Frost, Mike Dries, Ryan "Nigel" Yager, Mike D, and James Kowalewski. Art for Big Screen Sports was created by Riki Prosper. Learn more about your ad choices. Visit podcastchoices.com/adchoices

All Songs Considered
Presenting 'It's Been A Minute': The Lasting Legacy Of 'Soul Train'

All Songs Considered

Play Episode Listen Later Oct 6, 2021 34:29


Fifty years ago this month, the TV show Soul Train was first broadcast nationally. It brought Black music, dance, fashion and performance into viewers' homes every weekend and continued for more than 30 years. There was nothing like it on TV, and all these years later, there's been nothing like it since. On this special episode from the NPR podcast, It's Been A Minute with Sam Sanders, we look at the lasting impact of Soul Train and why it mattered.

Sea Hawkers Podcast for Seattle Seahawks fans
349: This is why Niners fans HATE Russell Carrington Wilson

Sea Hawkers Podcast for Seattle Seahawks fans

Play Episode Listen Later Oct 6, 2021 69:29


Another win against the San Francisco 49ers and another demonstration of why Niners fans hate Russell Wilson. In his 100th regular season win of his career, we got to watch another highlight moment from Russ. Plus it came after the 49ers defense was dominating the Seattle offense through most of the first half. It wasn't a perfect game, but with the vintage Wilson, a big hit from Bellore, and some solid runs from Alex Collins - it gives the Seahawks a nice win heading into another rivalry game against the catfish-ing Rams. Los Angeles is coming off of a loss to the undefeated Arizona Cardinals (which feels weird to type, but we look ahead to why it's not going to last long). Adam breaks down what the Rams struggled with the most from their matchup with the Cardinals. The Rams also struggle against the Seahawks when Seattle wears their neon green uniforms. Everything could be lining up well for the team to bounce back from the losses to the Titans and Vikings. In the second half of the show, we take a look around the league at some of the other games from this past week. With the short week, we'll catch up on the Week 4 winners in pick'em next episode. Look for the next tiny piece of Seahawks stuff coming up as well. We close out the show talking about squirrels and greedy moving companies while honoring a Boston reporter and our Seahawks quarterback. 2021 Podcast Pick'em League Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | Stitcher | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation