Podcasts about Train

You may have noticed that your mind is out of control. It's filled with racing thoughts, ancient neuroses and grudges, revenge fantasies… So why are we like this and what can be done about it? Today, we're talking to one of our favorite people and also one of the most prominent meditation teachers in the West, Joseph Goldstein, about how "ridiculous" our minds are – that's a word he uses a lot to describe the mind – and some really compelling ways to train the mind. Spoiler: having a sense of humor is crucial here. Just by way of context: this is the first in a series of episodes with Joseph, focusing on the phrases he uses while he's teaching Buddhism and meditation. Dan and Joseph are collaborating on a book that will be a compilation of these phrases and how to use them. This book won't be out for several years, but as Dan conducts a series of interviews with Joseph, we'll release them here on the podcast. There's another part coming out this Sunday, January 4th.  Just to give you a little taste, here are the phrases we'll be covering in today's episode:   Just begin again Sit and know you're sitting Relaxed, not casual  More or less mindful  Thieves of meditation Mara, I see you. Ridiculous The mind has no pride Soundtrack  The mind is the forerunner of all things.  These might not make any sense right now, but you'll hear Joseph explain each of these, where they came from, and how to use them in your meditation practice AND in your daily life. Incredibly practical, bite-sized wisdom.    Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Thanks to our sponsor: LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier.  To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

In April 1975, the American Freedom Train set out on a tour across the United States to celebrate 200 years of American independence.On-board were more than 500 priceless artefacts, documenting important moments in America's history - including an original copy of the Constitution, Thomas Edison's first working light bulb and a NASA lunar rover.Over the next 21 months, seven million people visited the travelling museum as it made its epic journey around 48 states. Jacqueline Paine speaks to former train security guard Lou Nelson, about taking America's history to the people, as the country prepares to celebrate its 250th anniversary. Eye-witness accounts brought to life by archive. Witness History is for those fascinated by the past. We take you to the events that have shaped our world through the eyes of the people who were there. For nine minutes every day, we take you back in time and all over the world, to examine wars, coups, scientific discoveries, cultural moments and much more. Recent episodes explore everything from the death of Adolf Hitler, the first spacewalk and the making of the movie Jaws, to celebrity tortoise Lonesome George, the Kobe earthquake and the invention of superglue. We look at the lives of some of the most famous leaders, artists, scientists and personalities in history, including: Eva Peron – Argentina's Evita; President Ronald Reagan and his famous ‘tear down this wall' speech; Thomas Keneally on why he wrote Schindler's List; and Jacques Derrida, France's ‘rock star' philosopher. You can learn all about fascinating and surprising stories, such as the civil rights swimming protest; the disastrous D-Day rehearsal; and the death of one of the world's oldest languages.(Photo: Local people in Archbold, Ohio queue to see the American Freedom Train, June 1975. Credit: AP)

It's rivalry week and the division title and a first round bye is on the line! We preview the Week 18 matchup between the Seahawks and the 49ers and cover everything from quarterback performances to key players on defense. With a fourth run at the Super Bowl on the line, we key in on the number four for this week's theme. The Seahawks offense, led by Sam Darnold, can exploit the 49ers pass rush, but can the defense limit a Niners offense that has been explosive these past few weeks?We close the show talking about how this game can impact coaching legacies for Kyle Shanahan and Mike Macdonald and which players could help turn the tide for Seattle to lock up the top seed and win a franchise record 14th game. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The train is already moving. You can feel its gentle sway, The soft rhythm of wheels on the track, Carrying you forward. PAUSE You're tucked into your seat, Wrapped in warmth, A blanket resting lightly over you. The glow of a small lamp beside you Bathes the cabin in golden light. Everything around you feels safe. Still. Perfect. LONG PAUSE As the train glides on, You let your body settle into its rhythm. Each subtle motion Loosens the weight in your shoulders, Relaxes your jaw, Softens your chest. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Queen Camilla tells the BBC that as a teenager, she was the victim of an attempted indecent assault on a train journey. She says she fought off her attacker and felt furious about the experience for many years afterwards. The Queen has been a long-standing campaigner against sexual violence. Also: delivery workers go on strike in India; why it's been a bumper year for gold and silver; how to create a factory in space; the peril of the albatross in South Africa; and why American music fans can't get enough of Spanish-language tunes. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

It's our last episode of 2025 and we spend it looking back at the top 3 films that best captured the last 12 months in our lives. This is not a list of our favorite movies released this year, but a list of the films we watched (new and old) that we will always associate with 2025.Subscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@moviesshapedpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/moviesshapedpod/⁠⁠⁠⁠⁠⁠Chapters:00:00:00 Intro00:03:45 Barefoot in the Park00:20:30 Volcano00:35:24 Train Dreams00:53:11 One Battle After Another01:06:33 Now Voyager01:20:31 E.T. the Extra-Terrestrial01:30:20 Outro

On the second episode of Film Seizure: Now Playing, the guys discuss a foursome of movies streaming currently on Netflix - Guillermo del Toro's Frankenstein, the latest Knives Out mystery, Wake Up Dead Man, Train Dreams, and George Clooney's Jay Kelly. Episodes release on Wednesday at www.filmseizure.com "Beyond My Years" by Matt LaBarber LaBarber The Album Available at https://mattlabarber.bandcamp.com/album/labarber-the-album Copyright 2020 Like what we do? Buy us a coffee! www.ko-fi.com/filmseizure Follow us on Facebook: www.facebook.com/filmseizure/ Follow us on BlueSky: https://bsky.app/profile/filmseizure.bsky.social Follow us on Mastodon: https://universeodon.com/@filmseizure Follow us on Instagram: www.instagram.com/filmseizure/ You can now find us on YouTube as well! The Film Seizure Channel can be found here: https://www.youtube.com/c/FilmSeizure

There have been a lot of good to great films released this year - serious films, films with urgent political underpinnings, films that mix satire, pathos, and artistic ambition with such style that it salves my damaged psyche with a hope that there will be a light at the end of this dark tunnel in which we currently find ourselves. While there is a mordant undertone to many of these transmissions, there is also an implicit message from these artists that life will go on, and there is always love, joy, and gratitude to celebrate at the end of the year.TRAIN DREAMS is such a declaration. Based on a novel by Denis Johnson, the film is a metaphysical meditation on ragged survival through unimaginable grief, and it encompasses all of life and death throughout its dreamscape of primeval imagery. Following the trail of tears of a misbegotten railroad logger, Joel Edgerton delivers the performance of a lifetime, and in the cameo of a wizened old timer-philosopher in the camp, William H Macy transforms to such a degree that he caps his distinguished resume with an Oscar worthy supporting performance.  The Splendid Bohemians nominate this darkhorse masterpiece for film of the year, and would like to honor it today by playing Nick Cave's Train Dreams theme, along with 2 versions of Jackson Browne's Shadow Dream Song  (by Gregg Allman and Tom Rush), and Tom Wait's Innocent When You Dream. 

Before we look ahead to the Seahawks Saturday night battle against the San Francisco 49ers, let's look back at the micro-moments in the Panthers game that kept Seattle in the pole position in the NFC. To kick things off, Ty Okada and and Drake Thomas were key in providing some sound tackling and effective run support. Additionally, we dial in on how Nick Emmanwori and Julian Love helped contain the outside runs when the Panthers tried to change things up. On offense, the focus goes to the play of the offense following the Julian Love interception - it was a physical, clock-controlling dirve that set up their late touchdown. But in traditional 3 IN, 3 OUT style, it wasn't all sunshine and roses. There were some badly whiffed blocks up front, Ken Walker tried a bit too much to bounce to the outside, and Sam Darnold did not choose wisely on his only interception/non-interception on the day. Join our  Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation    

Happy Holidays! The Bee Man is taking some time off, but the incredible DJ Sing has compiled a superb "Best Of" episode for your enjoyment featuring Ted Danson, Josh Gadd, Johnny Pemberton, Brent Weinbach, Mark Proksch, Jared from Subway, lots of songs, and raunchy A-Train bits. Join OUR Patreon! https://www.patreon.com/worldrecordpodcast Buy merch, watch videos and more! https://worldrecordpodcast.com 00:00 - Showtime & Theme Song 00:15 EPISODE 105 11:03 EPISODE 144 11:28 EPISODE 106 23:14 EPISODE 107 34:29 EPISODE 147 42:57 EPISODE 116 45:10 EPISODE 121 49:26 EPISODE 126

Virginie Girod vous emmène à bord du Transsibérien, le train mythique des tsars.Au milieu du XIXe siècle, le gouverneur général de la Sibérie Orientale imagine la création d'une ligne ferroviaire de 9000 kilomètres reliant Moscou à Vladivostok, afin, notamment, de créer un trait d'union entre les peuples de l'immense territoire russe. Mais le projet ne convainc pas le tsar. Quelques années plus tard, la publication d'un livre de Jules Verne va contribuer à changer la donne. En 1891, le chantier est inauguré. Un quart de siècle durant, 90 000 hommes participent à l'aventure titanesque du mythique Transsibérien. Au Cœur de l'Histoire est un podcast Europe 1. - Présentation : Virginie Girod- Production : Armelle Thiberge- Réalisation : Nicolas Gaspard- Composition du générique : Julien Tharaud- Visuel : Sidonie Mangin Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

President's Day Weekend 2025 started like any other legendary Colorado ski day: fresh “pow,” bluebird vibes, and me—Skier Sof—feeling like the queen of Tucker Mountain. Copper locals know Tucker used to be snowcat- and hike-only, which gave it this mysterious backcountry allure. Now it's still expert terrain, but with lift access…and on Presidents Day, that means crowded.But hey, what's a little crowd when you're vibing on run #5, skiing powder next to Valentine's and Boulderado with a good friend, and life feels like a Patagonia commercial?Spoiler: It all goes downhill. Literally. And painfully.  The Scene: Fresh Powder, Bad Visibility, and One Very Unpredictable Skier (and no, the unpredictable skier was not me)My friend Ryan and I were shredding through some fantastic powder. We reached the bottom of Boulderado, where you have to cut hard left through a tree trail to avoid looping all the way back to the chair.Only two sketchy paths go through these trees. You need to keep up the speed, loosen your legs, and blast through bouncing along till you get to the chair. One dude was sitting in the absolute worst possible spot. Not moving. Not looking around. Not reading the room!I told Ryan, “Follow me, I'm going now!”And that's when the guy—out of nowhere—decides to stand up and slowly drift right into my line without looking uphill.PSA: ALWAYS look uphill before you move. Don't be a “Jerry.” Yield to the above skiers. These things matter.I tried to change my line to the lower track, but visibility was trash: I had my sun lenses on when I should have swapped to snow lenses (don't get lazy, ladies and gents!). I caught the top of a massive mogul, went flying, landed, but my feet were suddenly two feet apart—never a good sign when skiing trees.Then came mogul #2.The left leg slid down it.The right leg stayed at the top.My legs did a pretty epic split that nobody asked for.Cue: the pop of my ACL Fired off like a gunshot (I have the video to prove it). A full tear. I also partially tore my right MCL and my meniscus (just for funsies).  The Fall, the Flailing, and the Insta360 That Captured It AllI twisted, flew over the “do not cross” rope (10/10 do not recommend), and slammed into soft powder at the base of a tree. My left ski did NOT release—because my bindings weren't adjusted after losing weight—and my leg twisted way farther than human legs should.I screamed like an angry man who just lost a Mill in the stock market. It was not cute.Ryan came over the hill, saw me lying up with my heat against a tree, panicked, thinking I broke my neck or something like that, whipped off his snowboard, climbed down into the powder, and dug my buried leg out like a heroic golden retriever. “My Hero.” No, seriously, this guy is a great friend, especially since I just ruined his epic ski day. As I writhed in pain, I told him, “Find the camera,” because naturally that matters more… He found the Insta360.Another skier—who had literally followed my line earlier went to call ski patrol.Ski irony is alive and well.  Ski Patrol to the Rescue (Eventually)There's a patrol hut at the top of Tucker, but storms were rolling in, and it took about 45 minutes before they reached me. By then, I'd somehow crawled out of the trees (pain makes you feral) and tried to stand on that leg—nope.Once the full patrol team arrived, they loaded me into the rescue sled for the hour-long journey to Copper Mountain's Center Village. There were blizzard-like snow conditions that covered my face in about 5 minutes. It was about 15 degrees Fahrenheit. A full team of 5 was needed to get me out of the trees. They snowmobiled me up Copper Bowl and skied me down the front face of the mountain. At least I finally got to go snowmobiling!Crowds gasped like I was being transported post-avalanche. I could see nothing, and hear a whole lot, so I was desperately hoping no one T-boned the sled while the patrol kept yelling, “MOVE! LOOK UP! ON YOUR LEFT! YIELD!”It was like being royalty—if royalty were frozen, freaking out, and strapped to a tiny snow coffin. At least the ski patrol guy even kept checking on me to make sure I was still alive.  Diagnosis: Basically… Everything ToreUrgent Care X-rays said: “Good news, no broken bones!”MRI later said: “Bad news…everything else is broken.”Final injury roster:Full ACL tearPartial right MCL tearTorn meniscusMassive bone bruise on the left side of my kneeA whole lot of regret I stayed in Colorado for a month doing PT and trying to maintain dignity and not slip on the ice with crutches. Eventually, I flew home, got an MRI, and scheduled surgery for April 24.  ACL Surgery & the Recovery GrindSurgery went great, but recovery? OOF.Two weeks of sleeping in the braceCrutches for two monthsPT bending (which basically felt like they were breaking), my knee twice a weekPain meds (which my body hated), but I so needed because the pain was astronomicalAlmost fainted in PT twice because of the drugs and physical exhaustionI learned Advil was my friend after the first few weeks and ditched the nasty hydrocodoneLots of tears, lots of naps, lots of gratitude when I could A) not be in so much pain, B) get off the meds, C) walk again without crutches! By week six, pain finally chilled out, and the muscle-rebuilding process started. Every tiny improvement felt like winning Olympic gold. Its the little things in life.  What This Injury Taught Me (AKA: The Travel Brats Safety Sermon)1. People on the mountain are unpredictable.Even on expert runs, don't assume anyone knows what they're doing, or where they are going. And most likely they do not care about YIELDING!2. Altitude is no joke.Hydrate, acclimate, and don't push your body if you've been traveling or skiing hard and are feeling the fatigue from it.3. Train before ski trips.Strong quads save knees. Don't skip leg day. I repeat: don't skip leg day.4. Pace yourself.Take breaks. Take a day off on long trips. Ski easier runs when fatigue kicks in.5. Gear matters.Helmet alwaysProper lenses for conditionsRegular ski tuningCheck your bindings if your weight changes! 6. Ski with a buddy.Especially in trees, bowls, or sketchy conditions. My friend being there changed everything.7. Stay positive.This injury was rough. But it could've been so much worse. I'm grateful, healing, and counting the days until I'm back on snow—stronger, smarter, and maybe a little sassier.  Final Thoughts: Misadventure or Badge of Honor?At The Travel Brats, we believe travel isn't just beaches and cocktails—it's wipeouts, lessons learned, and stories that make you laugh later (like… much later).My ACL tear was painful, expensive, and humbling. But it taught me how resilient the human body (and spirit!) can be. And when I finally click back into my skis, I'll be ready—with sharpened edges, proper goggles, adjusted bindings, and a whole lot more patience for the unpredictable humans around me.Until then…Stay safe, stay adventurous, and ski smart, Brats. ❄️❤️⛷️

In this episode I go over one of the most popular concepts regarding one of the most popular breeds at the moment.I keep my dogs fit and healthy with these supplements:https://www.nuvetlabs.com/989420Use Code: 989420 at checkout Subscribe and follow -Dog Training Is My Passion- on Spotify, Google Podcast and Apple Podcast as well as other podcast platforms. For your dog training needs, go to:https://canisfortis.netFor my protection book, check out:https://www.amazon.com/Decoy-Book-Collaborations-Some-Industry/dp/B08T6YGWSD/ref=mp_s_a_1_1?dchild=1&keywords=william+garrido&qid=1611459006&sr=8-1

Yogi Goel, cofounder and CEO of Maxima AI, breaks down how he hires outlier talent, people who think like future founders and thrive when the plan changes fast. We get practical on what to look for beyond pedigree, how to assess it without relying on easy resume signals, and how culture scales when your team doubles.Yogi also shares what Maxima AI is building, an agentic platform for enterprise accounting that automates day to day operations and month end work, and why the best teams win by pairing speed with real ownership.Key takeaways• Outlier candidates often look “non standard” on paper, the signal is founder mentality, fast thinking, grit, and a point to prove• Hiring gets easier when it is always on, keep a living bench of great people long before you have a headcount• Use long form conversations to assess how someone thinks, not just what they have done, ask for their life story and listen for the choices they highlight• Train the specifics, but set a baseline for domain aptitude, then coach the narrow parts once the fundamentals are there• Culture scales through leaders and through what you reward and penalize, not through posters and slogansTimestamped highlights00:39 What Maxima AI does and the real value of agentic accounting01:38 Defining an outlier candidate as a future founder, and why school matters less than you think07:34 The conveyor belt approach to recruiting, building an inventory of great people before you need them11:35 Where to draw the line on training, test for general aptitude, coach the specifics14:20 How diverse teams disagree productively, bring evidence, run small bets, then double down or pivot18:25 Scaling culture with values driven leaders, and the simple rule of reward versus penaltyA line worth keeping“Culture is two things, what you reward and what you penalize.”Pro tips you can steal• Keep a short list of the best people you have ever met for each function, update it constantly• Ask candidates for their journey from day zero, then pay attention to what they choose to emphasize• When the team disagrees, grab quick evidence, customer texts, small pulse checks, then place a small bet that will not kill the company• Expect great people to want autonomy and scope, manage like a mentor, not a hovercraftCall to actionIf this episode helped you rethink hiring, share it with a founder or engineering leader who is building a team right now. Follow the show for more conversations on people, impact, and technology, and connect with Yogi Goel on LinkedIn by searching his name and Maxima AI.

Is losing your balance just part of getting older—or can you train your body to stay steady? In this episode of The Common Sense MD, Dr. Tom Rogers talks with Exercise Physiologist Scott Held about how strength, stability, and smart movement work together to help prevent falls and maintain independence. Scott shares practical strategies he uses with older adults to improve balance, build confidence, and keep the body resilient. A MUST LISTEN for everyone!What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine⁠⁠⁠⁠⁠⁠⁠⁠

Podcast DescriptionFastest Known Times (FKTs) look simple from the outside.Pick a route.Run it fast.Done.But anyone who's actually attempted one knows the truth:FKTs are a completely different beast than racing — mentally, logistically, and emotionally.In this Coaches Roundtable episode, we break down what really goes into planning, executing, and surviving an FKT attempt — from supported vs. unsupported decisions to the pivots you don't see on Instagram.You'll hear firsthand lessons from athletes who've been deep in it — including massive mountain routes, multi-day efforts, and attempts that didn't go as planned.If you've ever thought:“I want to try an FKT someday”“How do people even plan these?”“What happens when things go sideways?”…this episode is for you.Inside this episode, we unpack:The real differences between supported, self-supported, and unsupported FKTsHow to choose the right style of FKT for your goals (not your ego)The hidden logistics most runners don't think about until it's too lateWhy safety, communication, and flexibility matter more than fitnessHow to pivot mid-attempt without mentally blowing upWhat it feels like when conditions, weather, or wildlife force hard decisionsWhy FKTs are less about records — and more about creativity, problem-solving, and communityWhether you're planning your first FKT, dreaming about one down the road, or just want a deeper look behind the curtain…This episode will completely change how you think about what's possible out there.

The RAMP Package is a 30-day, entry-level performance system designed to build durable fitness, movement quality, and mindset — without requiring excessive time, equipment, or motivation.At its core, RAMP is built on the Raise, Activate, Mobilise, Potentiate framework: a proven approach to preparing the body and nervous system to train, perform, and recover effectively. Rather than treating warm-ups as filler, RAMP turns preparation into training, ensuring every session starts with intent and finishes with precision.The program combines:Prime Time: 10-minute movement prep sessions that improve mobility, stability, coordination, and readinessWODMod: 20-minute strength and conditioning sessions built on time-tested templates, designed for real-world performance and repeatabilityMindset Coaching: Every third day focuses on habits, consistency, accountability, goal-setting, and momentum — ensuring physical progress actually sticksThe structure follows a simple rhythm: 2 days movement → 1 day mindset → repeat, allowing progress without burnout and flexibility when life gets busy.The RAMP Package is not about chasing exhaustion, aesthetics, or short-term peaks. It's about building a foundation — physically and mentally — that supports long-term performance across sport, work, and life.It's the same system used to stay capable across rugby, martial arts, fitness competition, and tactical environments, adapted for everyday athletes.Move better. Train smarter. Perform with intent.Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/

Tonight's triple feature looks at a very specific corner of modern prestige filmmaking: Netflix as patron of adult drama, literary seriousness as cover, and awards viability as the quiet horizon. Jay Kelly, Train Dreams, and A House of Dynamite aren't united by genre or tone—they're united by intent.Train Dreams, adapted from Denis Johnson's novella, arrives pre-validated by literature, favoring memory, mood, and interiority over conventional narrative drive. Its restraint, casting choices, and visual language are calibrated for seriousness, festivals first and awards second. Jay Kelly occupies the character-study lane—films built around lived-in performances and social environments rather than plot mechanics, relying on actors who can suggest entire lives with minimal exposition. A House of Dynamite fits Netflix's newer pattern: ambiguity as a feature, not a bug—projects that provoke discussion without ideological hand-holding, often breaking through via critics' groups or screenplay recognition.The through-line is simple: Netflix is betting that seriousness still carries cultural capital. These films aren't chasing mass audiences—they're chasing legitimacy. Whether that turns into Oscar nominations isn't just about quality; it's a test of whether the awards ecosystem still recognizes quiet ambition in a noise-driven industry.Disclaimer: The following may contain offensive language, adult humor, and/or content that some viewers may find offensive – The views and opinions expressed by any one speaker does not explicitly or necessarily reflect or represent those of Mark Radulich or W2M Network.Mark Radulich and his wacky podcast on all the things:https://linktr.ee/markkind76alsohttps://www.teepublic.com/user/radulich-in-broadcasting-networkFB Messenger: Mark Radulich LCSWTiktok: @markradulichtwitter: @MarkRadulichInstagram: markkind76RIBN Album Playlist: https://suno.com/playlist/91d704c9-d1ea-45a0-9ffe-5069497bad59 

The first snowstorm of the season didn't just test trucks—it tested systems. We sat down with Justin Thomas, operations manager at Lazer Tow in Kansas City and part of the Cardinal Legacy Towing Group, to unpack how teams managed ETAs when hills iced over, why side streets often beat clogged interstates, and what happens when real-world experience meets structured training. From the cab to the classroom, Justin brings a rare mix of heavy haul, RGN, and rail-sector instruction to show how safer methods and sharper decisions keep people and revenue protected.We dig into the October training series that combined EV and alternative-fuel response, a one-day light-duty course, and a two-day heavy recovery program—scheduled to respect operators' weekends and, yes, a Chiefs game. The surprise highlight: competitors sharing a room, swapping numbers, and leaving with common safety standards. With strong hosting by Lazer and local sponsor support, the classes turned into a blueprint for market-wide collaboration. Justin explains what stuck, from practical rigging choices to better traffic control, and how those changes speed up scenes without cutting corners.Looking ahead, we spotlight a new three-hour leadership class aimed at frontline leads and managers who set culture on the lot and on the white line. Pairing leadership skills with updated EV protocols and field-proven heavy recovery techniques creates a balanced playbook: communicate clearly, plan smart, execute safely. We also talk instructor bench strength—why having trainers who still work real jobs keeps lessons current and honest. If you care about reducing risk, improving retention, and getting home safe, this conversation gives you next steps you can put to work tomorrow.Subscribe, share this with a shop owner or operator who needs a lift, and drop a review to help more pros find the show. Got a guest idea or want to host a class? Call 706-409-5603 and let's build the standard together.

Happy New Year! The main feed is on a break this week, so pleae enjoy an episode from our Patreon exclusive series "Galactic Roll" where we play through Starfinder one-shots. If you like what you hear, check out our Patreon for many, many more adventures and shenanigans galore!Tom runs Ben, Bolty, Daniel, and Keren through the classic Starfinder adventure The Great Grav Train Robbery. Though on a train, this heist one shot went off the rails pretty quickly!Theme music by Dmitrii Kolesnikov from Pixabay. Additional music by Tabletop Audio, Dreamstate Logic, Pixabay, and Syrinscape.

Happy New Year! The main feed is on a break this week, so pleae enjoy an episode from our Patreon exclusive series "Galactic Roll" where we play through Starfinder one-shots. If you like what you hear, check out our Patreon for many, many more adventures and shenanigans galore!Tom runs Ben, Bolty, Daniel, and Keren through the classic Starfinder adventure The Great Grav Train Robbery. Though on a train, this heist one shot went off the rails pretty quickly!Theme music by Dmitrii Kolesnikov from Pixabay. Additional music by Tabletop Audio, Dreamstate Logic, Pixabay, and Syrinscape.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Most men lose muscle not just because of aging, but because they're no longer training for their 40+body .   In Part 1 of this series, Ted reframed the entire conversation around aging by explaining why longevity isn't about living longer, but about extending healthspan.  In Part 2, he challenged the dangerous belief that weight loss automatically equals health, breaking down why metabolic health matters far more than what the scale says  In part 3, Ted breaks down how men over 40 should train to preserve and build muscle, protect their joints, and avoid the aches and injuries that derail progress.  You'll learn the core principles behind Ted's Maximum Muscle Activation approach — a smarter, time-efficient way to stimulate muscle, work around limitations, and get results in under two hours per week.  If your body feels like it's holding you back, this episode is for you. Listen now!    You'll learn:  Why muscle is the most important longevity organ in the body  How muscle loss leads to frailty, loss of independence, and early death  The minimum effective dose of strength training to maintain muscle  How training close to failure drives muscle preservation and growth  What Ted discusses in this episode:   (00:00) Introduction (02:24) Understanding Muscle Loss and Aging (03:17) The Importance of Muscle for Longevity (04:56) Sarcopenia: The Age-Related Muscle Loss (10:46) Training Around Injuries (11:52) Strength Training Principles (21:46) Power Training and Mobility (24:58) GLP-1 Drugs and Muscle Loss (26:20) Conclusion and Next Steps 

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom interview Dr. John Rusin, a renowned strength coach and physical therapist. Dr. John Rusin shares his journey from coaching to physical therapy and back, emphasizing a pain-free, health-first approach to training. He discusses foundational movement patterns, injury prevention, and the importance of individualized, sustainable routines. The hosts and Dr. John Rusin also highlight his book, Pain Free Performance, and practical strategies for optimizing movement, recovery, and lifelong performance, making this episode a valuable resource for anyone seeking better physical health.LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We'll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!Dr. Rusin's Resources:Pain-Free Performance BookUnbreakable Training AppTrain with Dr RusinDr Rusin's WebsiteDr Rusin on IGDr Rusin on FBDr Rusin on YoutubeWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn...For full show notes and resources visit: https://jen.health/podcast/441 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello and welcome to another episode of Ohio Mysteries Backroads. On a cold winter night in December 1876, a passenger train thundered across the Ashtabula River in northeastern Ohio—never reaching the other side. In an instant, the bridge collapsed, sending railcars plunging into the icy ravine below. Fire erupted, screams echoed through the darkness, and one of the deadliest train disasters in American history unfolded. In this episode, we revisit the Ashtabula Train Disaster, an event that claimed more than 90 lives and shocked a rapidly industrializing nation. Through survivor accounts, newspaper reports, and historical analysis, we explore what went wrong—from flawed bridge design and ignored warnings to the chaotic rescue efforts that followed. But this story is more than a tragedy. The Ashtabula disaster sparked national outrage, exposed dangerous corners cut in the age of rail expansion, and ultimately led to sweeping reforms in engineering standards and public safety. Join us as we uncover the human stories, the haunting aftermath, and the lasting legacy of the night the bridge gave way. Correspondence, recipies, questions, complaints and overall feedback about what hot dogs are made of: LarchmontDan@Yahoo.com Check out our Facebook page!: ⁠⁠https://www.facebook.com/profile.php?id=61558042082494¬if_id=1717202186351620¬if_t=page_user_activity&ref=notif⁠⁠ Please check other podcast episodes like this at: ⁠⁠https://www.ohiomysteries.com/⁠⁠ Dan hosts a Youtube Channel called: Ohio History and Haunts where he explores historical and dark places around Ohio: ⁠⁠https://www.youtube.com/channel/UCj5x1eJjHhfyV8fomkaVzsA Learn more about your ad choices. Visit megaphone.fm/adchoices

Text us a comment or question!Ready to build a lean, strong, capable body you love for the rest of your life?The Silver Edge Collective is OPEN right now — but only for a limited time. 

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube Your daily news in under three minutes.

Host Dustin Defenderfer sits down with Pastor Shane Idleman, founder of Westside Christian Fellowship, who shares his powerful journey from addiction to steroids, alcohol, rage, and despair to full surrender to Christ. Drawing from his broken past, Shane discusses overcoming midlife discouragement, performance identity traps, fear, and finding true peace through faith, repentance, worship, and full surrender to God—offering hope for men feeling numb, burned out, or lost in today's world.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Shiur given by Rabbi Bezalel Rudinsky on Halacha Special. Shiur recorded in Yeshivas Ohr Reuven, Monsey, NY.

The Tyler Shough Hope Train is speeding through Who Dat Ville, but that hasn't stopped fans of the New Orleans Saints from climbing on. The Black and Gold finished an undefeated December by coming back to defeat the Tennessee Titans, 34-26, on Sunday in Nashville. What do fans think? Let's find out on another Mano E Monday Dattitude (Ep. 456) presented by Evangeline Securities. Host Jim Derry also will talk about the CFP and offer a pick for MNF with Gabe Henderson.

https://andrewhorval.substack.com/p/train-a-child-in-the-way-363

Train Your Mindset: Learned Optimism in Ballroom DancingExplore the concept of learned optimism and its impact on ballroom dancers with The Dancing Housewife. Discover how dancers can train their minds to handle setbacks with resilience and confidence. Learn practical steps to separate events from identity, stay specific, control controllables, change inner language, and build evidence for growth. Transform your outlook and emotional strength on the dance floor. Don't miss this insightful episode and remember, optimism isn't just a trait—it's a skill you can practice. Follow us on Facebook and Instagram for more tips and inspiration. Registration is open for January Group Mental Performance Training for Ballroom Dancers!January 4 & 7: Become a Learning MachineLearn mental strategies to memorize choreography faster and reinforce muscle memory.Click the link for more information and to grab your spot:https://antoinettedatoc.com/ballroom-dance-group-training/

We're in the final days of 2025, and it's time to wrap up this podcast year on a more personal note. What have been our wins and losses, what do we want to change in 2026, what scientific findings about strength training and health have surprised us the most, and which episodes of this podcast were our own favorites? Happy New Year, dear listener! Let's talk again in January. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.

The Seahawks defense put on a clinic against the Panthers, suffocating Carolina's offense and consistently pressuring Bryce Young. The defense limited Young to less than 60 yards through the air and Julian Love picked off Young once. Rico Dowdle actually had more yards on the ground by himself than the entire passing offense. Zach Charbonnet's 122 yards nearly eclipsed the Panthers 139 total yards and his two touchdowns would have been all the offense they needed. Ultimately, the Seahawks 27-10 victory keeps them on pace to win the NFC West and take the top seed heading into the playoffs. There is one unlikely scenario that could lock up the top spot by Tuesday, but a Niners loss to the Bears could make next week's matchup relatively meaningless for San Fran. Join our  Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation    

The Seahawks next step in their playoff push goes through the Carolina Panthers. We discuss injury updates with Charles Cross out once again and Coby Bryant joining him, plus we got a very limited update on Tory Horton from Coach Macdonald. We also talk about the suspension of Derick Hall and who could step up in his absence. Our latest poll reveals that most fans worry less about the Panthers' threats and more about Seattle's own ability to execute, especially in the run game. In the second half of the show, we take a look at our "best bets" and which players could see some favorable matchups against the Panthers. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Get featured on the show by leaving us a Voice Mail: https://bit.ly/MIPVM 

Episode 222 of the Pu'u Muay Thai Podcast is the official 2025 year-end recap, breaking down what actually mattered across the podcast, the academy, and the broader Pu'u Muay Thai ecosystem.In this episode, Jonathan Puu reflects on why long-form conversations beat viral clips, and how depth, consistency, and real-world experience shaped the podcast's global growth in 2025. With over 41,000 downloads across 60+ countries, this wasn't a highlight-reel year — it was a year of substance.Topics covered include:Why clips alone don't represent Muay Thai culture or leadershipGlobal podcast reach and listener data from the USA, Australia, Thailand, Europe, and beyondThe most impactful 2025 episodes and why they resonatedInside the Pu'u Muay Thai academy ecosystem and staff developmentThe evolution of the podcast studio and the Black Room at Teep StudiosReal conversations about gym ownership, amateur competition, and standardsTraining camps in Thailand, international collaborations, and cultural responsibilityWhy Muay Thai needs better operators, not louder influencersThis episode ties together the podcast, the gym, the staff, the students, and the global Muay Thai community — and sets the tone for what's coming in 2026.If you only listened to clips, you missed the point.Support the showLeave a message or text us 24/7/365!+1-805-456-3316

The Seattle Seahawks earned a victory at home over their division rival Los Angeles Rams and now head for the road to close out the final two games of the 2025 regular season. Can they finish strong enough to be able to return home for their playoff run? We kick off the show by taking a look back at the win over the Rams and some of the key moments. Is there one area where Rams fans have a legitimate gripe about the two-point conversion call that tied the game up for the Seahawks? We also talk about the Seahawks record against teams that are set to make the playoffs this season. They currently stand at 4-2, and they have a chance to improve that record over these final two weeks of the season if the Panthers are able to win their division. That record comes with a slightly disturbing stat -- or maybe a stat that provides optimism depending on your perspective. Either way, it's going to be something they likely have to overcome each week. Is there anything that should worry us about this matchup with the Panthers? We get into some of the reasons why the Panthers find themselves in position to win their division. In the second half of the show, we discuss the Seahawks six players selected for the Pro Bowl. Sam Darnold was outside the top 10 in fan voting, yet earned a spot over some high end quarterbacks in the NFC. Byron Murphy received more fan votes than any other defensive tackle, yet he was snubbed. The New York Jets franchise finds itself in the spotlight of the Do Better segment along with an Australian snake. Better at life honors go to a mammal of unusual size and Seahawks backup who deserves more praise than he's received this past week. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

What were the actual negotiations between Kastner and other Jewish rescue leaders and Eichmann and the SS? How were the negotiations initiated and how did they develop? When did they take place? Who were the personalities on the negotiating team on each side? What were the goals of the SS in the negotiations and what were the goals of the Jewish rescue leaders like Kastner? The tense negotiations proceeded over the course of April-June 1944 in Budapest, and went through several stages. Understanding the who, when and why of the negotiations themselves, will broaden our understanding of the entire Kastner story.  Subscribe to Jewish History Soundbites Podcast on: PodBean: https://jsoundbites.podbean.com/ or your favorite podcast platform Follow us on LinkedIn, Twitter or Instagram at @Jsoundbites For sponsorship opportunities about your favorite topics of Jewish history or feedback contact Yehuda at: yehuda@yehudageberer.com

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and find your focus, Train your mind on this thought for the day: The ultimate peace is yours for the taking, And it waits patiently for you to notice.   PAUSE… Your soul has so many facets, So much comfort and wisdom and brilliance. It's also the source of fundamental silence, The quiet place that informs all the rest.   PAUSE… It's easy to forget its purpose, As you go through your everyday life. You lose track of the pure source of your being, Trading its substance for hollow pursuits. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

In this final episode of Speaking Sidemount for 2025, brought to you by XDEEP, Steve Davis sits down with Omar Derbala, a technical and CCR instructor born and raised in Dahab, one of the most iconic and influential technical diving locations in the world.Omar quite literally grew up in a dive centre, surrounded by technical divers from an early age. This upbringing shaped his calm, precise, and disciplined approach to diving and teaching.In this conversation, we explore:What it's like to grow up diving in DahabWhy Dahab remains a global hub for technical divingOmar's transition from open-circuit sidemount to CCRWhy the KISS Sidewinder became his rebreather of choiceTraining and mentorship under Jacek Konikowski and Patrick WidmannSafety culture, humility, and mindset in high-level technical divingThis episode is a deep and thoughtful discussion about the environment, equipment, training philosophy, and what truly matters as a technical diver — and a fitting way to close out a fantastic year for Speaking Sidemount.

Could you spot the next Bryan Kohberger before he snaps? Retired FBI Special Agent drops urgent intel in this must-watch combo from Hidden Killers With Tony Brueski.  First up: Prevention radar—decode the "quiet genius" tells like obsessive crime surveys, social blackouts, heroin shadows, and ego flares that screamed danger at WSU, all red flags ignored before the #Idaho4 stabs. Then, the takedown tale: Beyond DNA hits and phone ghosts, uncover how feds chased his white Elantra trails, Amazon premed slips, and predator patterns that crushed third-party alibis and autism outs. This powerhouse unpacks the crushers: Sheath evidence slams, forensic fumbles, and why his criminology smarts backfired into a guilty cage. FBI lens: Train your gut on isolation ticks and violence vibes to stop the stalkers in their tracks. True crime guardians, arm yourself: From hunt highs to hindsight horrors, it's the playbook on outsmarting monsters. One missed cue cost four lives—what's yours? #BryanKohberger #IdahoMurders #SpotAKiller #FBIInsights #TrueCrime #KohbergerRedFlags #Idaho4 #HiddenKillers #CrimeBreakdown #InvestigationSecrets #TrueCrimePodcast Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Could you spot the next Bryan Kohberger before he snaps? Retired FBI Special Agent drops urgent intel in this must-watch combo from Hidden Killers With Tony Brueski.  First up: Prevention radar—decode the "quiet genius" tells like obsessive crime surveys, social blackouts, heroin shadows, and ego flares that screamed danger at WSU, all red flags ignored before the #Idaho4 stabs. Then, the takedown tale: Beyond DNA hits and phone ghosts, uncover how feds chased his white Elantra trails, Amazon premed slips, and predator patterns that crushed third-party alibis and autism outs. This powerhouse unpacks the crushers: Sheath evidence slams, forensic fumbles, and why his criminology smarts backfired into a guilty cage. FBI lens: Train your gut on isolation ticks and violence vibes to stop the stalkers in their tracks. True crime guardians, arm yourself: From hunt highs to hindsight horrors, it's the playbook on outsmarting monsters. One missed cue cost four lives—what's yours? #BryanKohberger #IdahoMurders #SpotAKiller #FBIInsights #TrueCrime #KohbergerRedFlags #Idaho4 #HiddenKillers #CrimeBreakdown #InvestigationSecrets #TrueCrimePodcast Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

The Prepper Audit: Are You Actually Ready?

These feisty felines have turned some heads in the 2025 season. They are well coached, run the ball well and often and are getting splash plays from Bryce Young and their young core when they've needed them most. They beat the Rams and also lost to the Saints??? So, which Panthers do we get on Sunday and how can our Seahawks stay atop the NFC by spanking the kitty yet again!?  Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation