Podcasts about Train

Max Pearson presents a collection of the week's Witness History interviews from the BBC World Service, all related to trains and journeys which have helped to shape our world.Our guest Nicky Gardner, travel writer and co-author of Europe by Rail: the Definitive Guide, discusses the origins of train travel. The first story involved the hijacking of a train in 1950s communist Czechoslovakia which was driven across the border into West Germany.We also hear about Senator Robert Kennedy's funeral train in 1960s America, and Italy's "happiness train", which took children from the poverty stricken south to wealthier families in the north.Contributors - Archive interview with Karel Ruml. Frank Mankiewicz - Robert Kennedy's former press secretary, and Rosey Grier, his former bodyguard. Bianca D'Aniello - a passenger on the “happiness train”. June Cutchins - received gifts from the Gratitude Train. Tomas Andreas Elejalde - general manager of the Medellin Metro.(Photo: People stand near railroad tracks as a train carries the body of Robert Kennedy on June 8, 1968. Credit: Steve Northrup/The Washington Post via Getty Images)

In episode 1887, Jack and Miles are joined by writer, playwright, and co-host of The Inner Cities Podcast, A. Zell Williams, to discuss…Zohran And How to Build Off This, Federal Judges Sides With AI Company In Copyright Case and more! Federal Judges Sides With AI Company In Copyright Case US judge allows company to train AI using copyrighted literary materials Federal Judge Rules It's Legal to Train AI on Copyrighted Books, Marking Major Win for AI Companies If you crush a spark plug, it makes "ninjas rocks". This is how easily they break a car window. [00:12] LISTEN: Love Moves Slow by Eddie 9VSee omnystudio.com/listener for privacy information.

11th Anniversary. Train station Sopranos/Simpsons mural. Diddy lyric changes. Ridiculous local news clips. Adding F to songs. Tennis ball against the wall. Channel 1 AI news demo. Oregon Trail AI. XMen 97 S2 leak.  VIDEO EPISODE on  YOUTUBE  www.youtube.com/@itseriknagel AUDIO EPISODE: IHeartRadio | Apple | Spotify Socials: @itseriknagel

Grab your FREE Ultimate Macros Guide, designed for those who are serious about optimizing their physique. It's not a quick fix; it's a playbook that teaches you how to make smart eating choices, track your biofeedback, and implement gradual changes for success.–Are you chasing success but running on empty? Do your workouts feel harder yet deliver fewer results? What if your energy, not your money, is the real currency of success?I sit down with Alex Feinberg, ex-pro athlete, former Google exec, and elite performance coach, to break down how high achievers can stay lean, energized, and efficient all year long. We explore why doubling your training volume might be hurting your progress, how to optimize your metabolism for maximum fat loss, and why treating energy like currency changes everything. Alex also reveals simple frameworks to track recovery, train smarter (not harder), and turn your body into a high-performance machine. Today, you'll learn all about:2:35 – Why energy beats more money4:30 – How high performers get stuck6:58 – The kingpin habit that changes everything13:15 – The myth of the 3 PM crash18:39 – How carbs affect sleep and energy24:37 – Why your workouts aren't working33:04 – High-intensity training, defined38:25 – How to stay shredded eating pizza44:39 – Processed food vs real food50:02 – Train what you usually ignore53:13 – Fitness is your wealth-building shortcutEpisode resources:Website:  feinbergsystems.com Instagram: @alexfeinbergofficial X: @alexfeinberg1 Facebook: @alexfeinbergofficial Youtube: @alexfeinberg1 Support the show

Tariffs and refrigerant changes are hitting HVAC contractors hard—costs are rising, inventory is tight, and homeowners are hesitant. If your techs, salespeople, and CSRs are all saying something different—or worse, using fear without facts—you're losing trust and sales. In this fast-paced, high-impact interview, CertainPath coaches Miki Stone and Esti Jaacovi share what successful HVAC companies are doing right now to thrive in this uncertain environment. ✅ Control the message before your team creates confusion ✅ Train every part of the call—not just objection handling ✅ Speak with empathy, not panic—even when prices go up ✅ Use data-backed scripting to build trust and urgency ✅ Offer financing early, often, and with confidence ✅ Run tighter operations while protecting your margins Whether you're running a $1M or $100M shop, the fundamentals are the same: clear communication, smart training, and consistent leadership.If you want your HVAC business to grow during a downturn, this episode is your playbook. Show NotesThe Successful Contractor Podcast is a part of the CertainPath family.  CertainPath builds successful home service businesses—and has for 25 years.  We do it by providing contractors with a proven path to success, professional coaching, software solutions, and a member community of 1,200+ strong. Doubling your sales, with a 20% net profit, and an inspiring company culture is ALL possible.  Let us show you the way. With CertainPath, Success is Made Certain. Schedule a Discovery Call today. Or call 214-453-1591. FOLLOW CERTAINPATH:Facebook: https://www.facebook.com/CertainPathLinkedin: https://www.linkedin.com/company/certainpathInstagram: https://www.instagram.com/certainpath/

A tragic incident shook the Muay Thai community when a young fighter passed away at a recent tournament in Des Moines, Iowa. In this episode, Jonathan Puu reflects on what happened, the emotional aftermath, and how the Muay Thai community is responding. We discuss the importance of safety, tournament culture, and what steps are taken here in USA to help reduce risks.This conversation is about honoring the fighter's legacy, supporting his family, and calling for better protections in the sport we all love.

Dr. Tina Scott, North Carolina Central University's director of experiential learning for nursing, explains how a flexible virtual reality platform leveraging artificial intelligence improves nursing students' confidence, case prioritization skills and more.  

Alison Curtis, presenter of Weekend Breakfast on Today FM, and Ger Gilroy from Off The Ball join Anton for the weekly Winners and Sinners.From How to Train your Dragon to all the concerts taking over Dublin parks. Listen here for all the Winners and Sinners action.

Can you eat your way to a longer life? A healthy diet helps — but it's not the whole story. Dr. Roxie Becker says strength training plays an underrated but essential role in healthy aging and longevity.   And no, you don't need to lift kettlebells or sprint on a treadmill to see results. Dr. Becker believes anyone — at any age or fitness level — can start building muscle from home. No gym. No pressure. Just smart, sustainable progress.   In this episode of The Exam Room, she shares practical tips for getting started with strength training, what to eat to support your goals, and what the latest research says about aging and recovery.   Dr. Becker joined Chuck Carroll at GreenFare Organic Café in Herndon, Virginia for this special live show.   In this episode, you'll learn:   - How much protein you actually need - Which plant-based proteins Dr. Becker recommends - How plant protein compares to animal protein for muscle-building - What VO₂ Max is — and how to improve it - Why lean muscle matters for long-term health - How to build strength without stepping into a gym   This is your no-pressure guide to getting stronger!   — — SHOW LINKS — — Support PCRM https://www.pcrm.org/match All donations doubled through July 10 up to $500,000 — — EVENTS — — NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: https://bit.ly/NHAtix2025 — — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!  

This week, we dive headfirst into listener-submitted questions, starting with some Bike Tech with Eric on tire widths for older carbon rims. From there, it's full throttle into all things triathlon. We discussed:How to seed yourself in a swim when your strength is the bikeAre pro triathletes vomiting more these days?How much training time you really need for a 70.3Choosing the right wetsuit for your goalsCrafting the ultimate indoor pain caveTips for surviving a 5x supertriIs it worth shaving grams as a mid-pack age grouper?Can you use a triathlon wetsuit for surfing?A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

You can get stronger without pushing past your limits. The way you move matters more than how much you lift or how long you train. If your joints feel stiff or your energy is low, it doesn't mean you need to stop. It means you need to adjust. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

What do sudden tariff hikes, partner misalignment, and outsourcing blunders have in common? They're all real-life challenges small business owners are navigating today. In this episode, Khalil and Martin unpack stories of business strain, the value of owning your mistakes, and why clear expectations are essential for long-term success, especially in partnerships.Time Stamps00:44 - The Struggles of Small Business Owners03:10 - Handling Client Mistakes and Maintaining Reputation08:16 - The Importance of Fair Compensation for Business Owners13:15 - Challenges in Business Partnerships17:41 - Navigating Unclear Expectations in Partnerships18:05 - Strategies for Partnership Agreements25:34 - The Role of AI in Business Operations28:03 - Leveraging AI and Assistants for Business EfficiencySnippets from the Episode  "You're seeing us at our worst—and I want you to know we'll make this right. From here on out, you'll get our absolute best." – Khalil Benalioulhaj"If you behave properly, you don't necessarily lose the customer. It may be your chance to prove you're good to your word." – Martin Holland"It's not okay to not make money in your business. You take all the risk, and everyone else gets paid first." – Martin Holland"If you're not talking constantly with your partner, it won't work. Just like a marriage, communication is everything." – Khalil BenalioulhajResourcesCFC Episode 258 - How to Win in Construction with AI⁠⁠24 Things⁠⁠⁠⁠ Construction Business Owners Need to Successfully Hire & Train an Executive Assistant⁠⁠⁠⁠Schedule⁠⁠⁠⁠ a 15-Minute Roadblock CallCheck out ⁠⁠⁠⁠OpenPhone⁠⁠⁠⁠Build a Business that Runs without you. Explore our ⁠⁠⁠⁠GrowthKits ⁠⁠⁠⁠Need Marketing Help? We Recommend ⁠⁠⁠⁠Benali⁠⁠⁠⁠Need Help with podcast production? We recommend ⁠⁠⁠⁠Demandcast⁠⁠⁠⁠More from Martin Holland⁠⁠⁠⁠theprofitproblem.com⁠⁠⁠⁠⁠⁠⁠⁠annealbc.com ⁠⁠⁠⁠⁠⁠⁠⁠Email Martin⁠⁠⁠⁠⁠⁠⁠⁠Meet With Martin⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠More from Khalil⁠⁠⁠⁠benali.com ⁠⁠⁠⁠⁠⁠⁠⁠Email Khalil⁠⁠⁠⁠⁠⁠⁠⁠Meet With Khalil⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠More from The Cash Flow ContractorSubscribe to our ⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠Newsletter⁠⁠⁠⁠Follow On Social: ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠,⁠⁠⁠⁠ Facebook⁠⁠⁠⁠, ⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠X(formerly Twitter)⁠⁠⁠⁠Visit our ⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠ The Cashflow Contractor

What if the solution to America's prison crisis isn't more punishment—but more preparation? In this compelling episode, we explore the power of peer-led mentorship programs inside prisons and their profound impact on reducing recidivism, rebuilding families, and restoring hope. With over 68% of formerly incarcerated individuals rearrested within 3 years, our guest shines a light on an overlooked solution: mentorship that begins before release.Discover how these Train-the-Trainer programs in Texas, Mississippi, and Florida are changing lives behind bars, equipping men with the mindset, skills, and leadership to break the cycle—for themselves and their children.This conversation isn't just for those affected by incarceration. Mentorship is for everyone. Whether you're a parent, teacher, business leader, or community member, you'll walk away inspired by what's possible when we invest in people, not just punishment.visit: www.DrNugentSpeaks.comvisit: www.ChucksChatHub.comread a sample here: https://amzn.to/4npbvjC

Are you ready to finally conquer those confusing vowel sounds? In this episode of the Accent Training Podcast, we're diving deep into the subtle yet significant distinctions between sounds like the "uh" in "hut," the "ah" in "hot," and the "ae" in "hat." These seemingly small differences can make a big impact on your clarity and confidence when speaking English!Join us as we break down the precise tongue and lip positions for each of these core vowel sounds, using clear, actionable tips you can implement right away. But we're not stopping there! We'll explore a range of other common vowel confusions, providing plenty of examples and real-world practice.Get ready to twist your tongue! We've packed this episode with fun and challenging tongue twisters specifically designed to help you differentiate and master these tricky vowel pairs. You'll be saying "Red lorry, yellow lorry" and "Peter Piper picked a peck of pickled peppers" with newfound precision!In this episode, you'll learn:The key articulatory differences between the vowel sounds in "hut," "hot," and "hat."Strategies for producing clear and distinct vowel sounds.How to identify and correct common vowel pronunciation errors.A series of engaging tongue twisters for targeted practice.Whether you're a beginner looking to build a strong foundation or an advanced learner fine-tuning your accent, this episode is packed with valuable insights and practical exercises to help you speak with greater accuracy and confidence.Don't miss out on mastering these essential English vowel sounds! Tune in now!Train with these sounds with the googledoc below:https://docs.google.com/document/d/12IIn9AA_FYBp6VOlu6Y-cqv_MIRZAeiTLAMUepZ6Lj0/edit?tab=t.0COACH WITH ME

If you crave seeing the kind of change in your bod—the kind that turns heads… If you want your body to look like you train… If you're scared that maybe—just maybe—it's not going to happen for you… That you'll never get the results you know you're working for... Listen to this. Then listen to it again. Thirteen years ago, I was flat on the floor—literally—unable to get up. I had a Bachelor's in Exercise Science. I was about to start my Master's in Dietetics. I'd trained my whole damn life. And I still didn't know what to do. This is the story of how I learned to actually train. How to do the right thing, at the right time—the right way. This story is for the woman who's doing everything “right”—but still not seeing results. It's not your effort that's the problem girl. It's your approach. KEY TAKEAWAYS: You can be doing all the right things—with the wrong approach. Most women don't need more effort—they need better execution. When you train from fear, urgency, or stress, your results stall. Getting real-time coaching and feedback on your movements changes everything. Training with precision, presence, and power is what builds the body you love. QUOTES: “I was holding my life together with coffee, cortisol, and pure stubbornness.” “No metaphor here, girl. I was literally stuck on the floor. And I didn't know what to do.” “You're doing the work. But underneath all that effort? There's fear.” “It's not just about training hard—it's about training well.” “You don't need more reps. You need to do the right thing, at the right time, the right way.” THE INVITE: If you're ready for the real shift—the kind that changes your training, your confidence, and your bod—you need to be in the room.

#bitcoin (26-06-2025)There is no stopping this train - It's like a runaway locomotive - Get onboard while you still can!MY VIEWS ARE MY OWN AND I MAKE NO PREDICTIONS OR GIVE ANY FINANCIAL ADVICE, SO DO YOUR OWN RESEARCH BEFORE INVESTING ANYTHING!Subscribe to my ‘UK Bitcoiner' Backup Channel:https://www.youtube.com/channel/UC3p4A_VqohTmbm44z4lgokgBy The Book Accountancy:Website: www.bythebookaccountancy.co.ukWebsite: www.cryptotaxhelp.co.ukSupport the show in fiat:https://revolut.me/ukbm25Get 5,000 sats when you subscribe to Orange Pill App:https://signup.theorangepillapp.com/opa/UKBitcoinMasterUK Bitcoin Master Social Media Links:https://linktr.ee/ukbitcoinmasterNostr Public key:npub13kgncg54ccmnmvtljvergdvrd7m06zm32j2ayg542kaqayejrv7qg9wp2sUKBitcoinMaster video library:http://www.UKBitcoinMaster.comUKBitcoinMaster Interviews: http://www.BitcoinInterviews.comThe Best Of Exmoor:https://www.thebestofexmoor.co.uk/298.htmlMondays Live Show:  https://youtu.be/O3h85jRZjHk

The war in Afghanistan didn't end when the last C-17 lifted off from Kabul. That was just the beginning of the fallout. It was a trillion-dollar failure, and that failure didn't just disappear—it sent shockwaves across the Middle East. Now, with Israel and Iran staring each other down and the world edging closer to full-blown war, we're seeing the cost of the Global War on Terror in real time. On this episode of Mike Drop, I sit down with Navy SEAL and Afghanistan vet Larsen Jensen—someone who was there, who saw the writing on the wall years ago. Together, we pull no punches. We break down how the U.S. exit from Afghanistan wasn't just a tactical blunder—it was a green light for our enemies. This isn't about politics. It's about reality. Washington failed. The signs were there. Jensen saw them. And if you think the worst is behind us, think again. What's coming next could make Afghanistan look like a warm-up. ---------- #sponsored IDEO U Get 15% Off at www.ideou.com/mikedrop TEAM DOG FOOD, TREATS & SUPPLEMENTS Be Your Dog's Hero: Veteran-owned by a former Navy SEAL and Special Operations K9 Trainer, Team Dog provides a complete diet of science-backed premium dog food, treats, and supplements to optimize your dog's health, forged from rigorous standards and real-world expertise. https://www.teamdog.shop TEAM DOG ONLINE TRAINING Mike Ritland – a former Navy SEAL & Special Operations K9 trainer – shares his simple and effective dog training program to build trust and control with your dog. Based on Mike's bestselling book “Team Dog, Train the Navy SEAL Way”, join tens of thousands of families that successfully trained their way to a better dog. https://www.teamdog.pet SHOP ALL THE MIKE RITLAND BRANDS Get all your Mike Ritland branded gear - Mike Drop | Trikos | Team Dog https://shop.mikeritland.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In June 1968, Senator Robert Kennedy was killed during his campaign for the American presidency.There was nationwide mourning with huge crowds lining the tracks for his funeral train, as it travelled from New York to Washington DC. In 2012, Simon Watts spoke to Kennedy's former press secretary Frank Mankiewicz and to his former bodyguard Rosey Grier. Eye-witness accounts brought to life by archive. Witness History is for those fascinated by the past. We take you to the events that have shaped our world through the eyes of the people who were there. For nine minutes every day, we take you back in time and all over the world, to examine wars, coups, scientific discoveries, cultural moments and much more. Recent episodes explore everything from football in Brazil, the history of the ‘Indian Titanic' and the invention of air fryers, to Public Enemy's Fight The Power, subway art and the political crisis in Georgia. We look at the lives of some of the most famous leaders, artists, scientists and personalities in history, including: visionary architect Antoni Gaudi and the design of the Sagrada Familia; Michael Jordan and his bespoke Nike trainers; Princess Diana at the Taj Mahal; and Görel Hanser, manager of legendary Swedish pop band Abba on the influence they've had on the music industry. You can learn all about fascinating and surprising stories, such as the time an Iraqi journalist hurled his shoes at the President of the United States in protest of America's occupation of Iraq; the creation of the Hollywood commercial that changed advertising forever; and the ascent of the first Aboriginal MP.(Photo: Robert Kennedy funeral train. Credit: Getty Images)

As we hit the NFL June swoon our Seahawks have had an incredibly busy and intriguing off-season, draft, OTAs, and minicamp. So, what stories actually matter and give us hints of what's to come for real in 2025? Since the Seattle Seahawks haven't played a game yet in the 2025 season, we discuss the stories from the last several weeks that have fans buzzing and what might be raising some eyebrows. From Abe Lucas's emphatic statements at the podium, to the implications of Sam Darnold's early struggles in practice. Plus, could we see a frustrated Byron Murphy surrounding his role on the defensive line if one area of the team isn't fixed by the start of the season? It's best shape of their life season people!!! So, rip your sleeves clean off and let's dive into the nooks and crannies of this Seahawks off-season.  Special Thanks to our Sponsor BodySpec:

Ravinder Taylor has spent the past 30 years researching and analyzing self-help modalities. She believes life educates our minds to expect less, thereby limiting us. But she also believes we can make changes, thru practice, and live a more fulfilled life. Ravinder is the author of Mind Training: The Science of Self-Empowerment and she joins us to discuss living consciously, choosing wisely, and loving passionately. We - you, me, all of us - have the ability to wake up at any moment - literally you can do this right now as you read these words - and retrain our brains to see and feel the world in a more happy and healthy way. _____________________________________________ Steve is busy at work on the third book in his cozy mystery series, THE DOG WALKING DETECTIVES. Grab the first two and get caught up: Book 1: DROWN TOWN Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk & Book 2: MURDER UNMASKED Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy

Revelations on the power of Jesus's Ressurection and how to use it every single day!FAITHBUCKS.COMDO WHAT YOU CAN & GOD WILL DO WHAT YOU CAN'T! Now that is the way it's always been. Like when Jesus raised Lazarus from the dead, the PEOPLE couldn't raise him from the dead, but they COULD roll the STONE away from the door. So what did Jesus do? Did He roll away the stone?--No, He said, "Roll YE away the stone," & they DID it. That was something THEY could do, so why not let them? Their obedience in rolling away the stone also was a manifestation of their faith that God was going to do what they couldn't do. Do you get it? Your obedience in doing what God tells you to do shows your faith that God is going to do the REST, what you CAN'T do.38. LET'S NOT WORRY ABOUT TOMORROW, BUT LET'S DO WHAT WE CAN DO TODAY, right now! Because look what God's going to do tomorrow! Wow! God's going to do mighty miracles tomorrow! He's going to do greater things than we ever imagined! Let's do what WE can do today, so GOD will be able to do what HE can do TOMORROW!39. WE CAN DO THE "WENTING." As my Mother used to quote, "As they WENT they were healed." God told them, "Go thou & do this! Go thou & do that! Go wash at the Pool of Siloam. Go home & tell your loved ones." And "As they WENT, God HEALED," or "as they WENT, God gave them the POWER." We have to do the "wenting."-- Luke 17:14 .40. WE'VE GOT TO DO THE OBEYING. We've got to do what we know God has told us to do! We have to first of all do the forsaking, the dropping out, the dedicating to God, the utter dedication, the complete 100% COMMITMENT to God. We don't have to know what's going to happen tomorrow or what He's going to do in the future or what's going to happen as a result.41. WE DON'T HAVE TO KNOW WHAT'S GOING TO HAPPEN TOMORROW! All we have to know is what God is going to do today. Obey God & do what He has told us now.--Right now! Do it NOW, you've got to do it now! You can't wait for tomorrow! TODAY is the day of salvation. You cannot do it tomorrow!42. GOD HAS HIS TIMES! LET ME TELL YOU, FOLKS, YOU'D BETTER OBEY GOD IN THAT SPLIT SECOND OF THAT GOLDEN OPPORTUNITY! If you miss God's timetable, you're going to not only miss the TRAIN but you'll also miss the BOAT, & you'll get left behind & things will never be the same again! When God says, "Now! Right now!" let me tell you, you had better do it now, or you are going to miss the boat & suffer for it! God help us to obey instantly when God lays something on our hearts.-Do it now! Right now!

Resistance Training for Midlife Wellness – Session 8 with Kelley Workman

On today's show, Jase has a strange call encounter, Mike's having travel trouble and Pugs does it with no hands. EMSTIMPES: (00:30) Intro - Living next to Killers?(04:13) Give the vapers a DaDoosh(06:16) Separate Rooms(10:54) Give the Chopper appeal money to the choppers(13:36) Whats on the telly!?(18:14) Smacking those chips down(19:38) Intro - Thats a lot of durries(22:14) Jase's Call centre issues(27:05) 1 ½ Mogeys!(31:01) The Scenic Flight to wellington (34:23) Mogey's Europe debacle(38:02) Intro - Take the Train, man(39:01) meatpattiesnips69@gmail.com(42:24) Day Tripper(44:33) Podcast declaimer Follow The Big Show on Instagram: https://www.instagram.com/haurakibigshow Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki. Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns. Download the full podcast here: iHeartRadio: www.iheart.com/podcast/1049-the-hauraki-big-show-71532051/?follow=true Apple: https://podcasts.apple.com/us/podcast/the-hauraki-big-show/id1531952388 Spotify: https://open.spotify.com/show/20OF8YadmJmvzWa7TGRnDI See omnystudio.com/listener for privacy information.

Smallzy shares the latest viral stories you need to know in his 'Not So News'. For more listen live on the Nova Player & follow Smallzy on Instagram, TikTok & Facebook.See omnystudio.com/listener for privacy information.

There were 32,144 contacts to the Women's Aid service in 2024, a rise of 12% compared to the previous year and the highest in the organisation's 50-year history. The figures released in the charity's latest annual impact report also expressed concern about what it has described as "the inconsistent response" from members of An Garda Síochána.

On 11 September 1951, the 9.55am train from Prague to Aš, in Communist Czechoslovakia was hijacked and driven to freedom in West Germany. One hundred and eleven people were on board and 34 of them never returned, starting new lives on the other side of the Iron Curtain.The remaining 77 returned to Czechoslovakia to face state security, the Státní bezpečnost, and many were jailed.Rachel Naylor uses an archive interview with Karel Ruml, one of the hijackers, who went on to move to the United States.Eye-witness accounts brought to life by archive. Witness History is for those fascinated by the past. We take you to the events that have shaped our world through the eyes of the people who were there. For nine minutes every day, we take you back in time and all over the world, to examine wars, coups, scientific discoveries, cultural moments and much more. Recent episodes explore everything from football in Brazil, the history of the ‘Indian Titanic' and the invention of air fryers, to Public Enemy's Fight The Power, subway art and the political crisis in Georgia. We look at the lives of some of the most famous leaders, artists, scientists and personalities in history, including: visionary architect Antoni Gaudi and the design of the Sagrada Familia; Michael Jordan and his bespoke Nike trainers; Princess Diana at the Taj Mahal; and Görel Hanser, manager of legendary Swedish pop band Abba on the influence they've had on the music industry. You can learn all about fascinating and surprising stories, such as the time an Iraqi journalist hurled his shoes at the President of the United States in protest of America's occupation of Iraq; the creation of the Hollywood commercial that changed advertising forever; and the ascent of the first Aboriginal MP.(Photo: A steam train in Czechoslovakia in 1960. Credit: Alamy)

The Beeman promised and delivered! Here's a fresh "Best of The WRP" for you featuring tons of calls and bits from WRP heavyweights Joe Randazzo, UFC Superstar Mickey Gall, Linda Underwear, Becky Lucas, Shane Mauss, Dave Waite, Duncan Trussell, Derek Waters, Ted Danson and of course The A-Train! Enjoy! And we love you! patreon.com/worldrecordpodcast worldrecordpodcast.com https://www.ruinousmedia.com/offtherecords

Trying to make varsity next season? Want coaches to actually notice you this summer?In this episode, I'm breaking down what high-performing athletes are really doing in the off-season to level up, based on what I've seen work as a 4x state championship coach. And no, it's not just about showing up to practice. Hint: it's more than just showing up to practice.We're breaking down 4 simple but powerful ways you can stand out this summer (without burning out).Plus, a quick story about a softball player who gained confidence, leveled up her game, and got noticed, all from doing one thing differently.Here's what you'll get:

Instead of the episode we had planned to share today, a meditation from Tenzin Chogkyi as part of her beautiful conversation on joy, we're postponing that release by a week. In its place, we're sharing a meditation Scott Snibbe led just a couple of days ago with our Train a Happy Mind community. This meditation was recorded the day after the United States launched a new bombing campaign in Iran. In response, Scott reflects on the roots of violence, both in our world and in our minds, and to offer a path toward peace influenced by Tibetan Buddhism.Episode 195: Beyond Bombs: A Meditation on Ending War and Cultivating Peace From August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We'll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.SIGN UP NOWSupport the show

William Hassenpepper is a train enthusiast and is working on a project and really just needs Jay's help. Fortunately we think Jay has just was William needs!

In Group Therapy, her FIL has a pottymouth around the kids and refuses to clean up his language, and we dive into horrible bosses who asked you to do things not entirely legal! Plus a #PhoneTap with a train enthusiast who just needs some measurements of Jay's house...he won't mind right?

What do you do after a great message… and then silence? Most leaders lose momentum not because they don't know who to call, but because they don't know how to follow up when they don't get a response. In this episode of Recruiting Conversations, I break down my 7x7 follow-up framework, seven meaningful touches over seven weeks, and how to build a system that helps you stay consistent without ever feeling pushy. If you want to win at recruiting, you've got to stop chasing and start building trust over time. Episode Breakdown [00:00] Introduction – Why most recruiting efforts stall out after the first unanswered message. [01:00] Prospect Every Week – Block protected time to research and build your short list of 10–20 candidates. [02:00] Focus on Depth, Not Volume – Personalization wins. Transactional messages don't. [03:00] The 7x7 Framework – One value-based touch per week for seven weeks: Week 1: Affirmation message Week 2: No-pressure email introduction Week 3: 60-second video with perspective Week 4: Share a valuable resource Week 5: Silent call (register as a missed call) Week 6: Friendly text follow-up Week 7: Creative personal touch (e.g. voice memo, handwritten note, small gift) [06:00] Move to Nurture Mode – After week 7, slow the cadence but stay on the radar with light, regular touches. [07:00] Use a Tracking System – Don't manage follow-up in your head. Use a CRM, spreadsheet, or board to keep cadence consistent. [08:00] Train the Right Mindset – Recruiting isn't a sales cycle. It's a trust cycle, and trust takes time. Key Takeaways Follow-Up Is Where You Win – Great recruiting isn't about who you reach out to first. It's about how you show up after silence. Use a 7x7 Cadence – Seven weeks, seven touches, each adding value, not pressure. Be the Consistent One – When their world shifts, they'll remember who stayed in front of them without selling. Build the System – Set it and stay with it. A tracker turns good intention into real execution. Lead Your Team Into This – Coach your recruiters to play the long game, not the instant results game. The leaders who win at recruiting aren't sending more messages. They're sending better messages, on purpose, over time, with value. Want help building a personalized recruiting follow-up system for you or your team? Subscribe to my weekly email at 4crecruiting.com or book a session at bookrichardnow.com. Let's build your cadence, and your confidence.

The San Diego City Council overruled several of Mayor Todd Gloria's line-item vetoes in next year's budget. Then, we have a conversation with renowned activist and organizer Dolores Huerta about the ongoing mass deportations. And the shake table at UCSD was rocking Monday, find out why. Also, hear about why transit advocates are concerned SANDAG could move to limit options on its proposed Del Mar train tunnels. Finally, a new development in San Diego County is the first-ever fire-resilient community in the country — hear about where and what it costs.

Hope everyone is staying cool. Here's a look at our top local stories for Tuesday, June 24. Find these complete articles and much more in today's print edition and online at https://www.iolaregister.com/.

Got a question or feedback? Send me a text!You crushed your workout—but two days later, you're hobbling down the stairs like you're 90. That deep, aching muscle soreness? That's DOMS—Delayed Onset Muscle Soreness—and it's not the sign of a great workout you think it is.In this episode, we unpack:What actually causes DOMS (spoiler: it's not lactic acid)Why eccentric movements trigger more sorenessThe most common mistakes that make DOMS worseHow to prevent that can't-move-my-legs feelingSmart recovery tactics that support your body like a well-oiled pit crewI'll also explain why soreness isn't the goal—progress is—and how you can build durability without burning out. Whether you're just getting back into training or you're tired of feeling wrecked after every session, this one's for you.

One of my listeners recently asked whether men and women should strength train differently — and in this episode, I'm breaking down what you really need to know.We're diving into what actually matters when it comes to building strength in midlife, and whether your workouts should look different from your son's, your partner's, or your younger self's.You'll hear: What actually makes a program effective — regardless of gender Why programming can look different from person to person What to watch out for when training with men or younger family members Why a program designed for women in midlife might be worth considering — even if the exercises aren't differentThis episode is a reminder that strength training doesn't need to be complicated to be effective.Send me your thoughts

We continue to feature programs written, directed, and produced by Norman Corwin. Today's episode shows not only the strong poetic touch of Corwin, but integrates it with music, as sung by folk great Burl Ives. It is the historical drama and folk cantata, "The Lonesome Train," which recounts the journey of Abraham Lincoln's funeral train after his assassination. Film buffs will recognize Raymond Massey (Abe Lincoln in Illinois) reprising his iconic role of Abraham Lincoln. Visit our website: https://goodolddaysofradio.com/ Subscribe to our Facebook Group for news, discussions, and the latest podcast: https://www.facebook.com/groups/881779245938297 Our theme music is "Why Am I So Romantic?" from Animal Crackers: https://www.amazon.com/dp/B01KHJKAKS/ref=cm_sw_em_r_mt_dp_MK8MVCY4DVBAM8ZK39WD

Looking back on this month's TLU Beach, Joe Fried says attendees and even vendors declared it the best program yet. The renowned trucking attorney from Fried Goldberg joins host Dan Ambrose to reflect on the event's success and preview their five-day Trucking Bootcamp in August. That event will combine Joe's 20-plus years of trucking expertise with Dan's performance skills training, guiding trial lawyers through intensive hands-on practice.The Trucking Bootcamp will be held Aug. 12-16 in Huntington Beach, CA. Learn more here.Train and Connect with the Titans☑️ Joe Fried | LinkedIn☑️ Fried Goldberg | Facebook | Instagram | LinkedIn | X | YouTube☑️ Trial Lawyers University☑️ TLU On Demand Instant access to live lectures, case analysis, and skills training videos☑️ TLU on X | Facebook | Instagram | LinkedIn☑️ Subscribe Apple Podcasts | Spotify | YouTubeEpisode SnapshotTLU Beach 2025 achieved universal acclaim with balanced teaching, fellowship, and entertainment at the Pasea Hotel in Huntington Beach, California.Joe's three-hour trucking masterclass featured intimate group discussions and individual case problem-solving.The upcoming August bootcamp combines trucking expertise with performance skills through small group intensive training.Six pre-bootcamp Zoom sessions will establish foundational knowledge before the in-person intensive practice.TLU's performance skills training focuses on eye contact, emotional state control, and creating courtroom illusions.Every participant will be on...

In 1949, the Gratitude Train arrived in the United States, made up of 49 wagons filled with thousands of gifts from France.The convoy was a thank-you to American families who'd sent food and supplies across the Atlantic, via a ‘friendship train' in the aftermath of World War Two.It was the idea of a French railworker called Andre Picard. In the same spirit as the friendship train, he asked families across France to make donations.The response was 52,000 gifts that filled 49 rail wagons or ‘boxcars', one for each US state, and to be distributed to American families. Some donations were valuable; a carriage used by King Louis XV. Others were handmade; a knitted scarf or a child's painting.June Cutchins tells Jane Wilkinson about the treasure her family received from the Florida boxcar.Eye-witness accounts brought to life by archive. Witness History is for those fascinated by the past. We take you to the events that have shaped our world through the eyes of the people who were there. For nine minutes every day, we take you back in time and all over the world, to examine wars, coups, scientific discoveries, cultural moments and much more.Recent episodes explore everything from football in Brazil, the history of the ‘Indian Titanic' and the invention of air fryers, to Public Enemy's Fight The Power, subway art and the political crisis in Georgia. We look at the lives of some of the most famous leaders, artists, scientists and personalities in history, including: visionary architect Antoni Gaudi and the design of the Sagrada Familia; Michael Jordan and his bespoke Nike trainers; Princess Diana at the Taj Mahal; and Görel Hanser, manager of legendary Swedish pop band Abba on the influence they've had on the music industry. You can learn all about fascinating and surprising stories, such as the time an Iraqi journalist hurled his shoes at the President of the United States in protest of America's occupation of Iraq; the creation of the Hollywood commercial that changed advertising forever; and the ascent of the first Aboriginal MP.(Photo: Gratitude train boxcar unloaded in New York, 1949. Credit: Bettmann/Getty Images)

Le syndicat Sud-Rail a déposé un préavis de grève reconductible. Il exige des primes et dénonce les conditions de travail. Le trafic sera perturbé, mais les voyageurs pourront modifier leurs billets sans frais.Traduction:The Sud-Rail union has called an open-ended strike. The union is demanding bonuses and better working conditions. Train services will be disrupted, but passengers can change their bookings without fees. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Heat Training has been scientifically shown in cyclists to improve VO₂ max and power by 8%. Train with CoachCat Free for the 1st Month ➡️ https://fascatcoaching.com/app  Watch on youTube for visuals: https://youtu.be/l55fzZFPLJs In this video, Coach Frank “BigCat” Overton breaks down the cutting-edge science behind heat training, including the legendary Lorenzo study and real-world sauna-based alternatives that don't require a heat suits and 104°F pain caves. You'll learn: ✅ The difference between active and passive heat training ✅ Why 175°F is the critical temperature for heat shock protein activation ✅ A practical 4-week protocol you can start tomorrow ✅ How elite cyclists like Pogacar use heat training to gain an edge ✅ Whether a dry sauna really works—and how to do it at home for under $500

Welcome back to another episode of the Iron Sights Podcast!In this one, I'm joined by Ryan and CeCe in the studio for a deep dive into a hot topic that's been coming up more and more in elite performance circles—microdosing your workouts. We break down what microdosing your training actually means, where the concept came from, and how to structure it.We talk about who it's best for, who it might not be for, and how this approach can help busy individuals juggle strength, hypertrophy, speed, power, and conditioning—all without burning out.If you're someone trying to do it all in a limited time or just looking for smarter programming strategies, this is an episode you won't want to miss.Let's cut through the confusion and explore how to train more effectively with less.-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-(NEW) Iron Sights Podcast Website:ironsightspodcasts.com-Timestamps:00:00 Intro03:34 What Is Microdosing Workouts?09:54 History & Research Behind Microdosing11:14 Real-World Benefits & Use Cases20:39 Microdosing Vs. Traditional Training26:02 Intentional Adaptation & Recovery31:00 How To Apply Microdosing Effectively33:14 Tracking Progress & Feedback41:12 Exercise Selection & Volume Management49:17 Expert Insights & What's Next-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

This week the ghouls discuss Romero's iconic zombie classic, Night of the Living Dead. From wiki: “Night of the Living Dead is a 1968 American independent zombie horror film directed, photographed, and edited by George A. Romero, written by Romero and John Russo, produced by Russell Streiner and Karl Hardman, and starring Duane Jones and Judith O'Dea. The story follows seven people trapped in a farmhouse in rural Pennsylvania, under assault by flesh-eating reanimated corpses. Although the monsters that appear in the film are referred to as "ghouls", they are credited with popularizing the modern portrayal of zombies in popular culture.”Also discussed: Drusilla's new house, Clash of the Titans and Ray Harryhausen, Showgirls and gay people, Pavements the Pavement doc, Train to Busan, Diary of the Dead, Army of the Dead, World War Z, Dawn of the Dead, Shaun of the Dead, and more! NEXT WEEK: Tenebrae (1982) Bloodhaus:https://www.bloodhauspod.com/https://www.instagram.com/bloodhauspod/https://letterboxd.com/bloodhaus/Drusilla Adeline:https://www.sisterhydedesign.com/https://letterboxd.com/sisterhyde/‪@sisterhyde.bsky.social Joshua Conkelhttps://www.joshuaconkel.com/https://bsky.app/profile/joshuaconkel.bsky.socialhttps://www.instagram.com/joshua_conkel/https://letterboxd.com/JoshuaConkel/  

Pastor Greg Laurie shares a message for anyone who has ever wondered, "How can I give what I never got?" While some never had an earthly father to learn from, our heavenly Father is here to fill what's missing. He helps us break the cycle. Notes: Focus verse - Ephesians 6 1. A child from a fatherless home is 68% more likely to use drugs or alcohol.2. 85% of all youths in prison are from fatherless homes.3. 63% of teens who attempt suicide are from fatherless homes. We desperately need fathers doing what god has called them to do. “A child that is left to himself brings shame to his mother.”Proverbs 29:15 Passive fathers avoid conflict.Godly fathers resolve it. Passive fathers go with the flow.Godly fathers lead with conviction. #1 you are not defined by your past. God can break the cycle of sin in your family. “If anyone is in christ, he is a new creation.”2 Corinthians 5:17 God promises to be a Father for the fatherless.Psalm 68:5 You are always on God's mind.Jeremiah 29:11 #2 Even if you did not have a father, you can be a good father. #3 Children are on loan to us for a short time. “Children are a heritage from the lord, the fruit of the womb a reward.”Psalm 127:3 Children are not ours to keep, but to nurture. Live in such a way that your child will want to emulate you.Proverbs 20:7, 1 Corinthians 11:1 A good father reflects God’s character.Psalm 103:13 Read: Ephesians 6:1–4 Train up is a phrase used to describe breaking a horse. Train up also means to “create a thirst in.” “and you must love the lord your god with all your heart, all your soul, all your strength. and you must commit yourselves wholeheartedly to these commands that i am giving you today.”deuteronomy 6:5–6 “repeat them again and again to your children. talk about them when you are at home and when you are on the road, when you are going to bed and when you are getting up.”deuteronomy 6:7 #4 Start reading the Bible and imprinting your children early. “give me a child until he is 7, and i will show you the man.” —aristotle god is a loving father who loves his children but gives them a free will.even when they sin against him, he does not stop loving them. #5 godly fathers don’t have to be biological.#6 in the church, we can find and be father figures. #7 leave a godly legacy. if both mom and dad attend church regularly,72% of their children remain faithful in attendance. if only dad attends regularly, 55% remain faithful.if only mom attends regularly, only 15% remain faithful.if neither attend regularly, only 6% remain faithful. you may be fatherless today, but you have a father in heaven.a father in heaven who loves you unconditionally. “for god so loved the world that he gave his only begotten son.”john 3:16 Learn more about this year's Harvest Crusade! --- Learn more about Greg Laurie and Harvest Ministries at harvest.org. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

Episode 4574: Speedrunning The Iraq War Propaganda Train; Investigate Fox News