Podcasts about Train

For more from Doug, subscribe to Canon+: https://canonplus.com/

Let's get into the nooks and crannies of the Seattle Seahawks dominant 44-22 victory over the Arizona Cardinals! On defense, we take a look at Nick Emmanwori's superb coverage and a heads up play against Trey McBride, Tariq Woolen put his athleticism on display against Marvin Harrison Jr. and Nehemiah Pritchett came up with a touchdown saving play. Gray Zabel was moving mountains in the run game, Abe Lucas sealed off a pair of defenders on the Seahawks first rushing touchdown and we talk about Olu Oluwatimi's performance filling in with Jalen Sundell's injury. Join us as we celebrate the highs and address the minor hiccups of a game that showcased the Seahawks strength and what's on the horizon with the Los Angeles Rams next up on the schedule. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Join Our FREE Start Repairing Credit Challenge: http://startrepairingcredit.com/You want to run effective Meta ads for your credit repair business... but you're worried about blowing your budget.What do you do? Give up on ads? Keep throwing money at them with no real strategy?Well, that's what a lot of businesses do... But what if I told you that you could run Meta ads that actually convert, even on a small budget?Today, I'm joined by Max Knowles, a marketing expert who's built eight-figure sales teams, trained 1000s of entrepreneurs, and created a simple ad system that helps credit pros attract the right audience, build trust, and grow fast without wasting a single dollar. Max shares his step-by-step demo on how credit repair businesses can leverage Meta ads to attract leads and clients without breaking the bank.You'll learn how to set up Meta ads like a pro, write high-converting ad copy with ChatGPT, and use AI to automate conversations with leads. We'll also explore the key factors that make ads successful, like targeting the right audience and focusing on long-term customer value, not just cost-per-lead.If you're tired of wasting money on ads and want to learn how to run campaigns that work, this episode is for you.Tune in!

In this heartfelt episode, Pastor Derrick Crosby leads a powerful prayer for parents who are standing in the gap for their children. Whether your son or daughter is near or far, this prayer invites you to believe that God's hand is upon them — guiding, guarding, and growing them in every area of life. Through words of intercession and scripture, you'll find renewed peace knowing that your child's future rests in the faithful hands of God. This episode is perfect for mothers and fathers seeking strength, comfort, and confidence in prayer. ✝️ Key ScripturesProverbs 22:6 – “Train up a child in the way he should go: and when he is old, he will not depart from it.”Isaiah 54:13 – “All your children shall be taught by the Lord, and great shall be the peace of your children.”Psalm 91:11 – “For He shall give His angels charge over you, to keep you in all your ways.”

In episode #203 we dig into various recovery modalities, evaluating their efficacy and actual relevance for improving recovery times. Some of the modalities covered in this episode  are infrared and traditional saunas, cold water immersion, hot baths, “active recovery”, yoga classes, compression therapy, manual therapy, sleep monitoring devices, and supplements. We highlight the importance of understanding which modalities are truly beneficial and which are likely overhyped.Timestamps:00:00 Introduction to Recovery Modalities12:21 The Importance of Sleep and Nutrition15:17 Sauna: Infrared vs Traditional23:21 Cold Water Immersion and Ice Baths30:22 Hot Baths and Steam Showers35:37 Active Recovery and Recovery Runs35:41 Active Recovery: Rethinking Recovery Methods38:10 The Overrated Nature of Active Recovery39:29 The Role of Movement in Recovery40:48 Yoga: A Mixed Bag for Recovery44:50 Compression Therapy: Benefits and Limitations47:32 The Efficacy of Manual Therapy and Massage53:18 Sleep Monitoring Devices: Are They Worth It?01:00:19 Rest and Sedentarism: Finding Balance01:03:03 Supplements: Overrated or Essential? Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

This week, the boys head to 1949 to check out a classic American adventure heist movie, Raoul Walsh's “White Heat”! This movie has everything: Train robberies, men hiding in oil trucks, prison breaks, a kingpin who's a mother, James Cagney as a psychopath. John gets us started with mini-reviews of Derek Cianfrance's “Roofman” and the new hit “Bugonia” by Yorgos Lanthimos. Should Jesse Plemons win an Oscar???? Grab a beer and join in. linktr.ee/theloveofcinema - Check out our YouTube page!  Our phone number is 646-484-9298. It accepts texts or voice messages.  0:00 Intro; 7:36 John's mini-reviews of “Roofman” and “Bugonia”; 13:10Gripes; 17:36 1949 Year in Review; 37:14 Films of 1949: “White Heat”; 1:12:32 What You Been Watching?; 1:20:40 Next Week's Episode Teaser Additional Cast/Crew: Virginia Mayo, Ivan Goff, Ben Roberts, Virginia Kellogg, Max Steiner, Louis F Edelman, Will Tracy, Jang Joon-hwan, Aidan Delbis, Emma Stone, Vanessa Eng, Marc T. Lewis, Cedric Dumornay, Alicia Silverstone, Edmond O'Brien, Margaret Wycherly, Wally Cassell, Steve Cochran, John Archer, Fred Clark, Ben Mendelsohn, Kirt Gunn, Tony Revolori, Kirana Kuic, Kirsten Dunst, Peter Dinklage, LaKeith Stanfield, Channing Tatum. Hosts: Dave Green, Jeff Ostermueller, John Say Edited & Produced by Dave Green. Beer Sponsor: Carlos Barrozo Music Sponsor: Dasein Dasein on Spotify: https://open.spotify.com/artist/77H3GPgYigeKNlZKGx11KZ 
Dasein on Apple Music: https://music.apple.com/us/artist/dasein/1637517407 Recommendations: Welcome to Derry, Pennywise, Say Something, Mr. Scorsese, Pluribus, the Vanishing, Death in the Family: The Murdaugh Murders. Additional Tags: Stephen King's It, The Tenant, Rosemary's Baby, The Pianist, Cul-de-Sac, AI, The New York City Marathon, Apartments, Tenants, Rent Prices, Zohran Mamdani, Andrew Cuomo, Curtis Sliwa, Amazon, Robotics, AMC, IMAX Issues, Tron, The Dallas Cowboys, Short-term memory loss, Warner Brothers, Paramount, Netflix, AMC Times Square, Tom Cruise, George Clooney, MGM, Amazon Prime, Marvel, Sony, Conclave, Here, Venom: The Last Dance, Casablanca, The Wizard of Oz, Oscars, Academy Awards, BFI, BAFTA, BAFTAS, British Cinema. England, Vienna, Leopoldstadt, The Golden Globes, Past Lives, Apple Podcasts, West Side Story, Adelaide, Australia, Queensland, New South Wales, Melbourne, The British, England, The SEC, Ronald Reagan, Stock Buybacks, Marvel, MCU, DCEU, Film, Movies, Southeast Asia, The Phillippines, Vietnam, America, The US, Academy Awards, WGA Strike, SAG-AFTRA, SAG Strike, Peter Weir, Jidaigeki, chambara movies, sword fight, samurai, ronin, Meiji Restoration, plague, HBO Max, Amazon Prime, casket maker, Seven Samurai, Roshomon, Sergio Leone, Clint Eastwood, Stellan Skarsgard, the matt and mark movie show.The Southern District's Waratah Championship, Night of a Thousand Stars, The Pan Pacific Grand Prix (The Pan Pacifics), Jeff Bezos, Rupert Murdoch, Larry Ellison, David Ellison, Elon Musk, Mark Zuckerberg. 

Ever feel stuck in good enough? Aaron gets real: "My default is neglect." This episode is a gentle push to stop coasting and lean into growth, because nothing changes in your comfort zone. You'll hear: ✨ Why tension = transformation ✨ How to live UP to the truth you already have ✨ The freedom call: We can't stay the same and grow! Anchor Verse: Philippians 3: Live up to what you've already attained. 31:20 — The moment that'll make you say, "Okay, I'm doing this." Ready to move with purpose?

Today on the podcast, the guys briefly discuss the demise of superboost as well as Jared's new ASR build and off season training regiments before jumping into a classic set of listener questions ranging from modern bike sizing to tire recommendations, weird tools and everything in between. Tune in! Our YouTube channel: www.youtube.com/channel/UCczlFdoHUMcFJuHUeZf9b_Q Worldwide Cyclery YouTube Channel: www.youtube.com/channel/UCxZoC1sIG-vVtLsJDSbeYyw Worldwide Cyclery Instagram: www.instagram.com/worldwidecyclery/ MTB Podcast Instagram: www.instagram.com/mtbpodcast/ Submit any and all questions to podcast@worldwidecyclery.com Join us on epic mountain bike trips that you will never forget in locations like Tasmania, Italy & Nepal. Grab $250 off any All Mountain Rides trip by just mentioning WWC: https://worldwidecyclery.com/blogs/worldwide-cyclery-blog/all-mountain-rides-all-inclusive-mountain-bike-guided-trips-w-worldwide-cyclery-crew Get your off season training program dialed with Train to Ride with Dee Tidwell: https://traintoride.com/programs/mtb-strong-worldwide-cyclery/

The Seahawks dominated the Arizona Cardinals on Sunday on their way to a 44-22 victory. Seattle put up 31 points in the first half, and despite giving the Cardinals multiple short fields off of turnovers -- they were still able to run away with it.  Tyrice Knight and DeMarcus Lawrence paired up for a couple of defensive sack fumble touchdowns. Nick Emmanwori and Tariq Woolen paired up for multiple pass breakups. Leo Williams and the rest of the gang had their way with a tepid Cardinals team! The Seahawks move to 7-2 on the season and will spend the week gearing up for a big time matchup with the Los Angeles Rams. Join our  Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation    

Episode 263 of the Fit Father Project Podcast is an uplifting conversation with member David Kilburn. During the chat, David explains how years of “I'll do it myself” finally gave way to a structured container and real accountability. He talks about joining FFP Foundations, making friends in the chat, and how that daily check-in pressure helped him walk past office donuts and shut down late-night snacking. We get practical with the exact swaps that fit his busy Wednesdays, what daily weigh-ins taught him about carb choices, and how planning ahead for holidays and birthdays turns food from a trigger into a conscious choice.We also cover how he navigated a sudden back issue—shifting to walking and core work without abandoning the plan—and the non-scale wins that keep him motivated (belt holes, looser 38s, more evening energy with the kids). David's advice for new members is simple: focus on nutrition, show up in the chat, accept support, and keep going the day after an imperfect one. His next targets: rebuild to heavier lifts, drop under 200, and continue trading “reactive” for “proactive” in every area of life.Key TakeawaysAccountability beats willpowerDaily chat check-ins turned temptations into conscious choices.“Plan it, don't wing it”Late-night snacking fixesWeigh daily, learn faster: the scale became feedback to calibrate carbs—not a judgment.Train through setbacksHolidays/birthdays without guilt: decide in advance, enjoy intentionally, return to baseline next meal.Start simple: dial nutrition first, lean on the community, and focus on the next right action.Lasting Strength, Less Joint Strain - SUJIIf you want to learn more about the Suji portable compression training device, visit https://www.trysuji.com/ and use code FITFATHER for 20% off your first order.BEAM Minerals—feel the differenceLearn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.LIVE events to meet up with FFP in 2026!Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Super Early Bird pricing now through Dec. 1. Click here and plan to join us!Sedona Retreats — Fit Mother Retreat March 2026. Fit Father Retreat April 2026. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belizeWant To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog,

Bear Handlon, founder of Born Primitive, joins the MTNTOUGH Podcast to announce a partnership with Black R!fle Coffee to erase up to $25 million in veteran medical debt from November 7–11, 2025. He shares his journey from military service and personal hardship to renewed faith, revealing how surrender and purpose replaced a performance-driven mindset. The conversation explores America's spiritual awakening, the power of calculated risk, and building a business that fuels both profit and life-changing impact. Listeners are invited to shop both brands during the campaign to directly support thousands of veterans and their families.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

This podcast is all about training in the holiday months and how to set yourself up for success!  ----- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast

Diplomas are open for enrolment - and we have a brand new Diploma.   In this special episode of the Jewellers Academy podcast, Jessica Rose and Anna Campbell share some exciting news - enrolment is now open for all five Jewellers Academy Diplomas starting in September 2026, including the launch of a brand new course: the Diploma in Wax Jewellery! Join Jessica and Anna as they reveal everything you need to know about this long-awaited programme - from its focus on creating commercially viable jewellery collections to its accessible, beginner-friendly structure and expert tutors like Scott McIntyre, Jane Taylor and Joanne Hunt.   Learn how working in wax offers an affordable and creative path into jewellery design, how the course is structured (including wax and metal assessments), and why this Diploma is the perfect next step for existing students or newcomers alike.   They also chat through updates across all the Diploma courses, key enrolment dates (including the March 13th deadline for the 18-month payment plan), and the latest on tools and materials kits, which tend to sell out fast! Plus, find out about free taster sessions (coming in early 2026) like "A Week of Wax", designed to help you explore this exciting new medium before you commit.   The Diploma courses are perfect for you if you want to fit your jewellery education around your life and work commitments.   We have a Diploma course for everyone, from beginners to advanced level jewellers so if you've been dreaming about starting or growing your jewellery business have a listen.   Year 1: Diploma in Silver Jewellery https://www.jewellersacademy.com/diploma Year 2: Diploma in Fine Jewellery https://www.jewellersacademy.com/diploma-in-fine-jewellery Year 3: Advanced Jewellery Diploma https://www.jewellersacademy.com/advanced-jewellery-diploma   Diploma in Wax Jewellery - New for 2026 https://www.jewellersacademy.com/diploma-in-wax-jewellery   Diploma in Silver Metal Clay https://www.jewellersacademy.com/diploma-in-silver-metal-clay  

August 8th, 1963 saw one of the greatest train heists in railroad history. But did the robbers get away with it?Become a supporter of this podcast: https://www.spreaker.com/podcast/true-stories-with-seth-andrews--5621867/support.

Send us a textOn the podcast this time, Steven and Sean are out to get some serious revenge. We watched the 2023 film from Nikhil Nagesh Bhat, Kill.If you thought Snowpiercer and Bullet Train were intense, train-based action extravaganzas, then have we got a movie that's going to knock your socks off. And it'll break your heart while doing it? Oh yeah, it's that crazy.Continuing our month of international movies, Steven's given all of us one hell of a story. We hope you enjoy this thrilling episode!(Recorded on September 01, 2025)Links to Stuff We Mentioned:Kill - The Movie Database (TMDB)Kill trailer - YouTubeLakshya Lalwani — The Movie Database (TMDB)Raghav Juyal — The Movie Database (TMDB)Tanya Maniktala — The Movie Database (TMDB)Ashish Vidhyarthi — The Movie Database (TMDB)Abhishek Chauhan — The Movie Database (TMDB)Bullet Train (2022) — The Movie Database (TMDB)John Wick (2014) — The Movie Database (TMDB)Toy Story 4 (2019) — The Movie Database (TMDB)Bishnu Shrestha - WikipediaFollow Us:Give us a rating and review on Apple Podcasts!Sean's Letterboxd profile!Steven's Letterboxd profile!Our Buzzsprout site!Our Instagram profile!Support the show

How long you rest between sets is an important factor to consider, as longer rest times often lead to better training results since you can perform more reps in each set at any given weight compared to shorter rests. But what if you compensate for shorter rest times by doing more sets, until you've reached the same number of reps you would have been able to hit with longer rest between your sets? Today, we're discussing a study that compared a traditional 2-minute rest between sets with resting for just 20 seconds, but doing additional sets until the participants had completed the same number of reps as the longer rest group. The results were fascinating, and we provide our breakdown and recommendations on how and when they can be applied to your own training. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.

Ever feel stuck in good enough? Aaron gets real: "My default is neglect." This episode is a gentle push to stop coasting and lean into growth, because nothing changes in your comfort zone. You'll hear: ✨ Why tension = transformation ✨ How to live UP to the truth you already have ✨ The freedom call: We can't stay the same and grow! Anchor Verse: Philippians 3: Live up to what you've already attained. 31:20 — The moment that'll make you say, "Okay, I'm doing this." Ready to move with purpose?

“The Club House" by DJ FrankEC on The Phatsoundz Radio Twitch Raid Train (phatsoundz.co.uk) Featuring The Best In Today's House. Tech House & Club Music Remixes, Mashups & More For More info: www.djfrankec.com

Step into the pulse of the dancefloor with The Club-House — your weekly injection of high-octane house, tech-house and club-ready grooves curated and mixed by DJ Frank EC. From the opening beat to the final drop, each episode is engineered to bring the energy of the club into your speakers — whether you're driving, working out, or getting ready for a night out. This 2 hour high energy set features Drum & Bass tracks to light up your speakers! Original Broadcast on the Twitch DJ's House Nation Raid Train. (twitch.tv/djfrankec)

Chuck and Roxy are back and open by celebrating Fill in Frank Issola day! They also announce the 2025 inductees into The Toy Hall of Fame and of course announce this years winner of the Loyal Littles Podcast contest!Next it's time to "Meet the Littles" as our hosts welcome Carl in Oswego (17:15) WEBSITE: www.wvtailgatecentral.com TWITTER: @wvtgc Then our hosts close out the show with this weeks Friday 5 from Matt Lowy (Episode 272) and your emails and notes. (44:00)SONG: "Train of Life" by Emily Fern and Tim Osborn FACEBOOK: Search "Tim's Guided Tours" SOUND CLOUD and YOUTUBE: Search Tim OsbornJINGLE: "Statistics of Love" A parody of a song by the  Cast of "Rent".Recorded by Claire in Witness ProtectionRecorded: 03/12/2019  Released: 03/19/2019  First aired: unairedPodcast Website - www.loyallittlespod.com  Patreon: www.patreon.com/c/loyallittlespod/membershipPodcast Email - WTFCPODNET@GMAIL.COMTwitter:@loyallittlespod Instagram: @theloyallittlespodcastPODCAST LOGO DESIGN by Eric Londergan www.redbubble.com Search: ericlondergan or copy and paste this link! https://www.redbubble.com/people/ericlondergan/shop

Honored to sit down with Burbank Chief of Police Rafael Quintero.In this episode of The Alberto Crane Show, we talk leadership, community, and the day-to-day realities of serving Burbank.Chief Quintero shares his journey, his approach to leading the department, and how staying connected with the community shapes his work.Thank you, Chief, for your time, your example, and your commitment to our community.Don't forget to like, comment, and subscribe!

Welcome back folks to the man cave movie review the podcast where we review the good the bad and the ugly movies for men and women. Thanks for joining us tonight for Episode 372. Train to Busan. Starring… Gong yoo, Kim Su-an, Mae Dong-seok, and Jung Yu-mi. This rounds out our month of October run of movies. Sorry for the delayed posting. Between schedule snafus and a computer crash, this was a journey to get through. Thanks again for joining us once again. We hope you enjoy this podcast. Sit back and let the full crew explain why you need more bullets on this bullet train to survive the wave of zombies.

Ian McMillan enjoys the language of the iconic 'Night Mail' poem by W.H. Auden, invites us into signal boxes, imagines train station bars, and evokes the empty platforms that inspire songs - as he celebrates 200 years of railway inspired poetry with his guests Don Paterson, Carmen Marcus, Bella Hardy and Patrick McGuinness.Don Paterson is a poet and musician. He's the editor of an anthology of train poems called 'Train Songs' (with Sean O'Brien) and described the chapters of his memoir 'Toy Fights' as 'train windows'. The Verb has commissioned Don to write a poem about a station that seems to him particularly unpoetic..Carmen Marcus is a graduate of the 'Verb New Voices' writing scheme. She is a novelist and poet, and for the anniversary of the passenger railway she has been talking to passengers on the Stockton & Darlington line and writing train inspired poems. Carmen brings railway trolls and brand new words for the excitement of train travel to the Verb studio.Patrick McGuinness is British-Belgian writer and poet. He teaches French and Comparative Literature at Oxford. His latest book is a series of essays called 'Ghost Stations' - he explains why the idea of the 'ghost station' has been such a powerful 'engine' for his writing.Bella Hardy is a lover of ballads, a BBC Folk Singer of the Year, and a songwriter. The Verb has asked her to respond to one of the greatest train platform inspired songs of all time - Paul Simon's 'Homeward Bound' . Bella performs a brand new song that celebrates the way waiting for a train can lead artists to come up with some of their best work.You'll also hear the acoustics of a real signal box - part of a soundscape produced by Sheffield folk and electronics duo Polyhymns.Produced by Faith Lawrence ​

Andy Conduit-Turner is joined by Pearls director Alastair Train to discuss the new body horror short film.Tony and Linda dream of expanding their family. Confronted with fertility issues, Tony finds in Marvin — an enigmatic oyster salesman — the answer to all their struggles. But, as we well know, there's always a catch.www.horrorhangout.co.ukPodcast - https://fanlink.tv/horrorhangoutPatreon - http://www.patreon.com/horrorhangoutFacebook - http://www.facebook.com/horrorhangoutpodcastX - http:/x.com/horror_hangout_TikTok - http://www.tiktok.com/@horrorhangoutpodcastInstagram - http://www.instagram.com/horrorhangoutpodcastAndy - https://www.instagram.com/andyctwrites/Alastair - https://www.instagram.com/alastair.train/Audio credit - Taj Eastonhttp://tajeaston.comSupport this show http://supporter.acast.com/thehorrorhangout. Hosted on Acast. See acast.com/privacy for more information.

During World War II, a steam engine barreled across the southern states carrying new cadets. Meanwhile, Greg and Keith ponder what deaths will come to them in the war. Is peace possible in the face of danger? Find out in this classic true story, The Troop Train, coming soon on UNSHACKLED!

Every man wants to be great but few are willing to endure what it takes to become a saint. In this powerful All Saints Day reflection, Fr. Dom reminds us that sainthood isn't for the perfect but for the men who refuse to quit the fight.Drawing from the Gospel of Matthew and the Beatitudes, this episode calls every Catholic man to return to the fundamentals: obedience to the commandments, the sacraments, and daily perseverance in the spiritual battle. Fr. Dom challenges you to stop making excuses, pick up your spiritual weapons, and start running the race toward heaven just like the saints did.He breaks down what it means to live the Beatitudes in real time, reminding us that the saints were ordinary men and women who chose extraordinary endurance. Just like a triathlete pushing through pain, the saint keeps moving forward even when everything in him screams to stop. The path to heaven is not for the faint-hearted. It's for those who never give up.In this episode, you'll discover:Why All Saints Day is more than a commemoration—it's a battle call for the living.How “a saint is a sinner that never gives up” should define your daily fight.Why obedience to the commandments is not optional for those who love Christ.How the sacraments—especially Confession and the Eucharist—are your training fuel for holiness.Why the saints in heaven are cheering you on like teammates in a race, calling out, “You can do this!”Fr. Dom issues a direct challenge to every man: Honor the saints, study their lives, and imitate their endurance. Find a saint whose story matches your own struggles and ask for his intercession. Heaven is your real home—live like it.He reminds us that to love Christ is to obey Him. As Scripture says, “If you love me, you will obey my commandments” (John 14:15). Those who claim to love God yet ignore His commands are, as St. John says, liars. This is the hard truth every man needs to face: holiness demands action, not lip service.You were confirmed to be a soldier of Christ. The Holy Spirit has already equipped you with every weapon you need. It's time to unlock that power and start living as a man who trains for eternity.Three Powerful Quotes from the Episode:“A saint is a sinner that never gives up.”“The saints are in heaven shouting, ‘You can do this. I've been where you are. Pray more. Go to confession. Persevere.'”“If you love me, you will obey my commandments. If you don't, you are a liar and the truth is not in you.”Send us a text Support the showPlease prayerfully consider supporting the podcast on our Buy Me A Coffee page. to help grow the show to reach as many men as possible! Thank you for your prayers and support. Be sure to follow us on X for more great content. As always, please pray for us! We are men who strive daily to be holy, to become saints and we cannot do that without the help of the Holy Ghost! Subscribe to our YouTube page to see our manly and holy faces Check out our website Contact us at themanlycatholic@gmail.com

The resilient redbirds of Arizona fly into Seattle with a more consistent quarterback in Jacoby Brissett and look to pull off an upset. Is it in the Cards? We dissect the upcoming game against the Cardinals, and kick things off by discussing the current season's highlights. Focus then shifts to our analysis of the Cardinals, spotlighting their strengths and weaknesses, and spotlight their defense and quarterback situation. We discuss the best strategies that could help Seattle dominate both offensively and defensively. Get to know some of the most important matchups, the Cardinals players to watch, and which Seahawks players we want to see stand out on Sunday. Join our  Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation    

You can't help but feel a soothing sense of bliss while onboard Relaxing Railways! This luxury sleeper train is the perfect immersive ambience to help you feel relaxed and ready for a night of deep sleep. This train happens to be traversing through a relaxing rainstorm, creating a consistent white noise sound that compliments the train noise so well! Train and rain sounds for sleeping can be one of the best sounds to play at night if you have trouble getting the rest you need. The rain sleep noise helps mask outside distractions that keep you awake, while the gentle clacking of the rail car whisks your mind away to a land of slumber. Let all of your stress wash away in the rain as you travel to sleepy town with train sounds and rain noise for sleeping.Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

In this episode of the No Film School Podcast, GG Hawkins dives into the sweeping process behind Train Dreams, a period drama adapted from the Dennis Johnson novella. GG is joined by director Clint Bentley and editor Parker Laramie, who discuss the challenges and joys of crafting a film that spans decades while staying intimate and emotionally resonant. The episode also opens with a candid conversation with filmmaker Boris Rodriguez about community and collaboration in independent filmmaking, leading up to the release of GG's own directorial debut I Really Love My Husband. In this episode, No Film School's GG Hawkins and guests discuss... The emotional and technical journey of adapting Train Dreams from a novella into a feature film How Clint and Parker's creative partnership evolved from Jockey to this ambitious period piece The process of editing a film that spans decades without losing narrative momentum How Parker's background in documentary shaped his approach to editing fiction The value of grabbing unplanned shots on set and how they can end up saving key scenes The philosophical and technical challenges of handling notes from producers and stakeholders The role of music and rhythm in both writing and editing the film Clint's directorial flexibility and willingness to discover the movie during post Parker's favorite hotkey and the logistics of editing across Premiere and Avid Reflections on releasing the film and the audience's evolving interpretation of its themes Memorable Quotes: “You have to listen to the film. The way the film speaks to you is through other people and other people giving you notes.” “Just try the fucking note.” “We had no slates on Jockey… and we tried to do that again.” “You don't always have a good understanding of how something's going.” Guests: Clint Bentley Parker Laramie Boris Rodriguez Resources: GG's Directorial feature debut, I Really Love My Husband, is now available to stream on Apple TV, Amazon Prime Video, and Google Play. Find No Film School everywhere: On the Web: No Film School Facebook: No Film School on Facebook Twitter: No Film School on Twitter YouTube: No Film School on YouTube Instagram: No Film School on Instagram  

Send us a textA dysfunctional group of friends run a radio show of some renown. The producer of the show attempts to innovate by creating a new ad to promote the show, which somehow ends up triggering a zombie outbreak. On Episode 693 of Trick or Treat Radio we discuss the Indonesian zombie flick The Elixir from director Kimo Stamboel! We also have a mini retrospective on James Gunn and his humble beginnings with Troma, we react to the very pretty trailer for the upcoming film Reflections in a Dead Diamond, and talk about trying to make your zombie movie stand out from the pack. So grab a bottle of magical elixir, RSVP to the circumcision party, and strap on for the world's most dangerous podcast!Stuff we talk about: Shout/Scream Factory, Gruv, Zohran is All Elite, welcome new listeners, The Mask of Fu Manchu, The Son of Dracula, Lon Chaney Jr., Demons of the Mind, Robocop 3, The Bone Collector, Alien Uprising, Christy, Red Letter Day, Basement Jack, Hansel and Gretel, Corin Nemec, The Green Mile, House on Haunted Hill, The Faculty, Lord of Illusions, Hemlock Grove, Robert Patrick, Terminator 2, The Faculty, Fire in the Sky, The Card Player, Manitou, Day of the Animals, Baron Blood, Lisa and the Devil, Ghostbusters 2, Henry Hall, The 13th Guest, The Peacemaker, John Cena, Tim Meadows, Man of Tomorrow, Checkmate, ignorance can hurt, James Gunn, Tromeo and Juliet, Lloyd Kaufman, Toxic Avenger IV: Citizen Toxie, Ron Jeremy, Lanterns, Reno 911, The State, Kerri Kenney, Joe Lo Truglio, Nick Swardson, Wet Hot American Summer, Sleepaway Camp, Super, Movie 43, RIP Diane Ladd, Stacey Keach, Reflections in a Dead Diamond, Helene Cattet, Bruno Forzani, Guy Fawkes, The Elixir, The Sadness, Train to Busan, Shaun of the Dead, Kimo Stamboel, The Jerk, Rob Jabbaz, Warm Bodies, Fido, Pontypool, The Battery, circumcision party, Mel Brooks, Dawn of the Dead, The Night Comes For Us, Spinal Tap, the old Castle Wolfenstein, Patreon Takeover, Evil Corny, Frankenberry, Guillermo del Toro's Frankenstein, Opus, The Elixir Initiative, and sitting on the edge of your toilet.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: http://instagram.com/TrickorTreatRadioSupport the show

First, we talk to The Indian Express' Asad Rehman about Rahul Gandhi's latest allegations of large scale voter manipulation in Haryana's 2024 Assembly elections and why he's calling it the biggest case yet of what he describes as vote chori.Next, The Indian Express' Jayprakash Naidu talks about a train crash in Chhattisgarh that killed 11 people and what the initial inquiry has revealed about what went wrong. (16:40)In the end, we talk about why the ED has attached assets belonging to cricketers Suresh Raina and Shikar Dhawan in a money laundering probe linked to a betting platform. (21:38)Hosted by Ichha SharmaWritten and produced by Shashank Bhargava and Ichha SharmaEdited and mixed by Suresh Pawar

You've been training Muay Thai for months—maybe even a year or two—and it feels like you're stuck. You're showing up, putting in the work, but your progress has slowed down. In this episode, Jonathan Puu, host of the Pu'u Muay Thai Podcast, breaks down why that feeling happens and how to push through it.This episode explores the Dunning-Kruger effect—why your awareness may be growing faster than your skill—and how this illusion can make even good students doubt themselves. Jonathan shares practical ways to overcome the plateau, including:

On Truth & Movies this week, we discuss Train Dreams, directed by Clint Bentley and starring Joel Edgerton, who joined us to talk about the role. We also review Die My Love, directed by Lynne Ramsay. Finally, for Film Club, we revisit John Cassavetes' A Woman Under The Influence.Joining host Leila Latif are Laura Venning and Fatima Sherriff.Email: truthandmovies@tcolondon.comBlueSky and Instagram: @LWLiesProduced by TCO Hosted on Acast. See acast.com/privacy for more information.

In this final episode of Season 3 of Tech It to the Limit, hosts Sarah Harper and Elliott Wilson go global and get grounded with a very special guest. After sharing travel tales from Germany and the HLTH conference, Sarah and Elliott debut their new game, “Trust-O-Meter,” rating real-world health tech scandals and solutions on a scale from “hospital stairwell cell signal” to “grandma's green bean casserole.”Then, they sit down with Dr. David Rhew, Global Chief Medical Officer at Microsoft, for a wide-ranging, surprisingly personal conversation on everything from his pivot from academia to industry ( a VA grant pushed him out) to the future of oculomics, voice biomarkers, and responsible AI. Dr. Rhew breaks down the three layers of bias, explains why implementation is everything, and doesn't shy away from the hard truth about AI and the future of the healthcare workforce. It's a deep, funny, and profoundly human conversation to close out the season.The episode wraps with Wise Nugs and a final health tech haiku, leaving listeners hopeful and ready for Season 4.Key TakeawaysTrust needs humans in the loop :AI earns credibility when it supports clinical workflows, not replaces them.Bias hides in plain sight :Data, model design, and deployment all carry bias. Responsible AI means addressing all three.Implementation eats innovation for breakfast: Technology does not change healthcare; adoption and usability do.Your eyes and voice are the new vital signs :Oculomics and voice biomarkers are turning everyday signals into early detection tools.Equity must be built in, not bolted on:“Neutral AI” does not exist. Fairness and transparency have to be engineered from the start.Automation is not the enemy; stagnation is :AI will replace tasks, not purpose. The key is reskilling and redefining human work.In this episode:[00:00:13] Welcome to the season 3 finale[00:01:19] Host travel log[00:05:24] Game debut: Trust-o-meter[00:22:01] Interview: Dr. David Rhew[00:23:34] Dad jokes and Korean BBQ regrets[00:25:27] From white coat to cloud[00:30:52] Bridging the hype-reality gap[00:34:50] Oculomics: The 2-minute eye scan[00:38:02] The DMA of bias[00:45:27] The TRAIN consortium[00:48:45] Cloud consolidation and data stewardship[00:58:29] Call to action: Operationalizing trust[01:05:32] Spicy nugs: Key takeaways[01:14:09] Health tech haiku and sign-offResources:Tech It To The Limit PodcastWebsite Apple PodcastDr. David RhewLinkedIn -https://www.linkedin.com/in/david-rhew-m-d-1832764/Sarah HarperLinkedIn -https://www.linkedin.com/in/sarahbethharperElliott WilsonLinkedIn - https://www.linkedin.com/in/matthewelliottwilson

After a screening of Jean-Pierre Gorin's masterful documentary Routine Pleasures, we took the stage to give our responses, before being joined by Hesse for the ultimate segment for a Certain Type of Audience Member... the TRAIN MOVIE DRAFT. Plus, a brief appearance by The Conductor. Recorded live at the Brooklyn Center for Theatre Research. Thanks so much to everyone who came out!!!!! get the full episode at patreon.com/extended_clip

Some Mixtec farmworkers in Watsonville have trained as doulas to support other Indigenous women during pregnancy and childbirth. They want to offer physical and emotional support, and serve as translators during hospital visits.

La Commission européenne veut relier toutes les capitales du continent d'ici 2040 grâce à un vaste réseau ferroviaire à grande vitesse. Un projet colossal estimé à plus de 500 milliards d'euros, pensé comme une alternative écologique et stratégique à l'avion. Mais sa concrétisation s'annonce semée d'obstacles. Petit-déjeuner à Copenhague, déjeuner à Paris, puis dîner à Barcelone : c'est le rêve que nourrit Bruxelles avec son nouveau plan ferroviaire. La Commission européenne a dévoilé cette semaine un projet d'envergure visant à créer, d'ici 2040, un réseau à grande vitesse reliant toutes les capitales européennes. L'objectif : changer durablement la manière de voyager sur le continent. Le plan prévoit une réduction drastique des temps de trajet. Berlin - Copenhague passerait de 7 à 4 heures, Sofia - Athènes de 13h40 à 6 heures, et une liaison directe Paris - Lisbonne via Madrid deviendrait enfin possible. Derrière ces chiffres, une ambition, faire du train une alternative crédible à l'avion, notamment sur les distances inférieures à 1 000 kilomètres. À lire aussiLe rail européen à l'heure de la concurrence Un levier écologique et économique pour l'Union européenne Pour la Commission, le train est une pièce maîtresse de la transition écologique. Le secteur des transports représente près d'un quart des émissions européennes de CO2, et l'aviation court-courrier reste difficile à décarboner. Le TGV, lui, émet jusqu'à 20 fois moins de CO2 par passager-kilomètre qu'un vol domestique. Encore faut-il que l'électricité soit verte et que les trains soient bien remplis. Mais le projet dépasse la seule question environnementale. Il s'agit aussi de renforcer la compétitivité européenne et de fluidifier les échanges économiques sur le continent. Aujourd'hui, le réseau ferroviaire européen compte environ 12 000 kilomètres de lignes à grande vitesse, concentrées dans quatre pays : la France, l'Allemagne, l'Italie et l'Espagne. L'Europe centrale et orientale reste, elle, largement à la traîne. Pour combler ces écarts, Bruxelles prévoit 500 milliards d'euros d'investissements afin de tripler la taille du réseau, harmoniser les règles, simplifier la billetterie et ouvrir le marché à la concurrence. L'idée : faire baisser les prix et stimuler l'offre ferroviaire. À lire aussiQuel avenir pour le train à grande vitesse en Afrique? Entre ambitions et réalités : un chantier colossal à risque Sur le papier, l'initiative est séduisante. Mais les obstacles sont nombreux : infrastructures vieillissantes, financements incertains et volontés politiques inégales selon les États membres. Certains gouvernements peinent déjà à entretenir leur réseau existant et ne font pas de la grande vitesse une priorité. Pour le secteur ferroviaire, cette relance représente pourtant une opportunité industrielle majeure. Les grands constructeurs européens – Alstom, Siemens, Talgo ou CAF – pourraient en bénéficier. Les voyageurs, eux, espèrent surtout des réservations simplifiées et des correspondances fluides. Derrière ce plan se cache aussi une évolution des mentalités. De plus en plus d'Européens souhaitent voyager de manière plus durable. Et entre deux villes reliées en moins de trois heures, le train bat l'avion à plates coutures : la ligne Paris -Londres, par exemple, a conquis 80% du marché dès que le trajet est passé sous les 2h20. Reste que l'Europe accuse un sérieux retard face à la Chine ou au Japon, où les trains filent déjà à 350 km/h. L'Union, elle, plafonne à 200–250 km/h et avance à un rythme bien plus lent. Car si le train européen promet la grande vitesse, les projets, eux, progressent toujours à vitesse réduite.

Invité : Jérémie Patrier-Leitus, député Horizons du Calvados Jacques Serais remplace Alexandre le mer ce vendredi 7 novembre 2025. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Looking back at the Seahawks prime-time victory over the Washington Commanders, was there anything that could have made it better? During the game, Greg Olsen had some intriguing praise (or criticism) about the Seahawks offense. Was it a backhanded compliment or simply an analysis of how defenses are stacking the box based on our offensive personnel. Are the Seahawks rushing woes a result of effective defensive strategies, and could the addition of Rashid Shaheed actually open up the run game? Looking ahead to the game against the Arizona Cardinals, Kyler was benched and then put on injured reserve. Seattle was able to get after the mobile quarterback earlier in the season, so can it actually benefit the Cardinals to have someone more stationary taking over for Murray? Plus, we take some live questions and comments from those who joined us live on Youtube Wednesday evening. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation    

Today's guest is Sam Elsner. Sam is a former NCAA Division III national champion thrower turned motor learning writer and educator. He's the author of The Play Advantage and creator of the Substack CALIBRATE, where he explores how humans learn movement through play, perception, and environment design. Sam brings a rare blend of elite athletic experience and deep skill-acquisition insight to help coaches and athletes move beyond drills toward true adaptability and creativity in sport. As athletic performance is largely driven by weight-lifting. It digs into maximal strength and force-related outcomes in such excess that all other elements of athleticism are negated. Skill learning and high velocity movement are the wellspring of sporting success. As such, having a balanced understanding of the training equation is critical for the long-term interest of the athlete. On today's podcast, Sam and I dive into how athletes truly learn to move. Sam traces his journey from WIAC throws circles to Cal Dietz's weight room, why a rigid “triphasic for everyone” phase backfired with a soccer team, and how ecological dynamics and a constraints-led lens reshaped his coaching. Together we unpack the strength–skill interplay, 1×20 “slow-cook” gains versus block periodization, the value of autonomous, creative training application. We touch on youth development, culture, and team ecology, plus where pros are experimenting with these ideas. This episode is loaded with both philosophy of training and skill learning, along with practical takeaways in program design. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 1:18 - Early training experiences and triphasic background 5:44 - Implementing triphasic as a young coach 11:22 - The failure of rigid block periodization 17:49 - Vertical integration and maintaining all qualities 24:58 - Discovery of the ecological dynamics lens 29:57 - Why skill learning changed his view of strength 35:43 - 1x20 as a slow cooking strength framework 43:15 - Autonomy and stance/position freedom in the weight room 52:38 - Culture, environment, and how athletes learn 1:00:43 - Highlight play examples and perception-action 1:14:23 - Constraint-led models in team sport settings 1:20:55 - Where to find Sam's work Actionable Takeaways 5:44 - Learning from early programming mistakes Rigid triphasic blocks without speed and skill work led to slower, less adaptable athletes. Keep speed, power, and reactive work present year-round in some capacity. Avoid assuming what works for one context transfers straight across to another. 17:49 - Vertical integration instead of siloed periodization Train multiple physical qualities year-round with shifting emphasis rather than isolating one block at a time. This prevents athletes from losing speed while developing strength, or vice versa. Small doses across the year keep qualities alive and connected. 24:58 - Skill learning must reflect the chaos of sport Sport is unpredictable, not robotic. Training should reflect that uncertainty. Use varied environments, movement options, and constraints instead of perfect reps. Skill emerges from exploration, not memorization. 35:43 - 1x20 for strength that supports skill 1x20 builds strength while leaving room for sprinting, jumping, and skill work. The last few reps in a 1x20 set still hit high effort without excessive nervous system cost. Use stance and tempo variations to match individual structure. 43:15 - Autonomy inside the weight room Allow athletes to choose stance width, bar position,

Sign Up Free Mini E-Courses: ⁠⁠⁠Free Mini Courses⁠⁠Sign Up for Prayer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠Orbis Prayer Ministry Network – Receive prayer for healing, prophecy, inner healing and deliverance⁠⁠⁠⁠Donate: ⁠Give - Orbis Ministries⁠⁠⁠⁠In this special post-Halloween episode, Ken Fish and Grant Pemberton dive into the modern fascination with the supernatural, exploring how Halloween has shifted from harmless fun to open celebration of the occult. They trace the holiday's pagan origins, discuss how it ties into spiritual hunger in a post-Christian West, and share real stories of haunted houses, spiritual encounters, and deliverance.Ken tells true and unsettling stories about haunted houses he's cleansed—including manifestations of blood, apparitions, and poltergeist activity—and explains the biblical perspective on the dead, burial, and honoring the body. The episode ends with a surprising and deeply theological discussion about why Christians should take burial seriously instead of opting for cremation.How to Engage with Orbis:- Check out Ken's book,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On the Road with the Holy Spirit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://a.co/d/0OVIIA0- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Partner with Orbis Financially⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠Give - Orbis Ministries⁠⁠⁠- Download the app: ⁠⁠⁠App - Orbis Ministries⁠⁠⁠-⁠⁠⁠⁠ Are you interested in learning about Holy Spirit-led ministry? Visit Orbis School of Ministry at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Homepage | Orbis School of Ministry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email our Registrar, Jo McKay, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jo@orbisminstries.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠ Upcoming Orbis Ministries overseas ministry trips are posted on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠orbisministries.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ under the Train tab- Join an International Ministry Trip link behind the registration/login portal.- Do you want to join Ken's private Facebook discussion group, "God is not a Theory?" Please send a Facebook Direct Message to Bryan Orbis and a friend request to be added to it.

The holidays are almost here, but that doesn't mean your training has to vanish into a black hole. Krissy, Manders, and Kelly talk about maintaining training momentum when your routine goes off the rails from things like travel, family, and social gatherings. Whether you're prepping for a race, meet, or competition, or just trying to keep momentum through the season, it is possible to stay consistent without being too extreme about it. December doesn't have to be a detour from your goals. In fact, it can be a test of adaptability. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Khalil and Martin kick off a new series on building business function charts—starting with the foundational step: mapping your workflows. Using a real-world example from Martin's sprinkler company, they walk through how to visualize your business processes, identify bottlenecks, and turn chaos into clarity. By learning to map how work actually flows through your operations, contractors and small business owners can improve communication, streamline execution, and lay the groundwork for scalable systems.What You'll LearnThe difference between org charts and function charts—and why both matterHow to map workflows that clearly show how work moves through your businessWhy visualizing processes helps you manage better and reduce confusionHow tools like Kanban boards and AI can simplify workflow designPractical steps to turn mapped workflows into functional business systemsTime Stamps00:54 - Episode Intro02:20 -Understanding Business Function Charts03:12 -Real-World Workflow Example: Sprinkler Company17:54 -Job Scheduling and Preparation19:49 -Execution and Completion23:08 -Creating Workflows with AISnippets from the Episode“Everyone has workflows. Work is flowing through your business if you're in business. But just like you said, the visual is so helpful for understanding where things actually are.” — Khalil“When we had the sprinkler company, we literally had a Kanban table before software existed. Every job was a packet that moved from one step to the next. You could walk in and see exactly where everything was.” — Martin“You can spend an hour with AI and map out your entire workflow—then clearly see what your business actually does.” — Khalil“You should be using AI in this capacity. It's a thought partner—it helps you think through your processes, not just write emails.” — KhalilKey TakeawaysMap Before You Manage – You can't improve what you can't see.Visualize Workflows – Kanban systems make progress visible and predictable.Leverage AI – Use tools like Claude or ChatGPT to build, test, and refine workflows.Clarify Functions – Define what your business actually does, not just who does it.Lay the Foundation – Workflow clarity is the first step to scalable systems and future function charts.Resources⁠⁠⁠⁠24 Things⁠⁠⁠⁠ Construction Business Owners Need to Successfully Hire & Train an Executive Assistant⁠⁠⁠⁠Schedule⁠⁠⁠⁠ a 15-Minute Roadblock CallCheck out⁠⁠⁠⁠ OpenPhone⁠⁠⁠⁠Build a Business that Runs without you. Explore our⁠⁠⁠⁠ GrowthKits⁠⁠⁠⁠ Need Marketing Help? We Recommend⁠⁠⁠⁠ Benali⁠⁠⁠⁠Need Help with podcast production? We recommend⁠⁠⁠⁠ Demandcast⁠⁠⁠⁠More from Martin Holland⁠⁠⁠⁠theprofitproblem.com⁠⁠⁠⁠⁠⁠⁠⁠annealbc.com⁠⁠⁠⁠   ⁠⁠⁠⁠Email Martin⁠⁠⁠⁠⁠⁠⁠⁠Meet With Martin⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠More from Khalil⁠⁠⁠⁠benali.com ⁠⁠⁠⁠⁠⁠⁠⁠Email Khalil⁠⁠⁠⁠⁠⁠⁠⁠Meet With Khalil⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠More from The Cash Flow ContractorSubscribe to our⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠Newsletter⁠⁠⁠⁠Follow On Social:⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠,⁠⁠⁠⁠ Facebook⁠⁠⁠⁠,⁠⁠⁠⁠ Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠X(formerly Twitter)⁠⁠⁠⁠Visit our ⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠ The Cashflow Contractor

Episode Notes On this episode of Talent Experience Live, Jared King of Vyond shares how video — powered by AI — is transforming the way organizations communicate, train, and recruit. Vyond's AI-driven video platform enables teams to create engaging, multilingual content in minutes, not weeks. From animated explainers to lifelike avatars, it empowers anyone — even the camera-shy — to produce professional videos that capture attention and scale personalization across audiences. The conversation explores how recruiters and HR teams can use video to connect with candidates where they are: on their phones and social feeds. Jared discusses real-world examples of using AI-generated video to enhance employer branding, simplify internal communications, and accelerate creative workflows — all while maintaining data security and creative freedom. Whether you're building your next recruiting campaign or refreshing corporate training, this episode reveals how AI video is helping teams move faster, tell better stories, and stand out in a crowded digital world.

In this powerful episode of The Scratch Golfer's Mindset Podcast, I sit down with former MMA coach and mindset expert, Patrick Sebastien, to explore the art of mental toughness — both inside and outside the ropes.  Drawing from years in the fight world and his work with elite golfers, Patrick unpacks how adversity, flow states, and physical intensity combine to build unshakable confidence and resilience on the golf course. You'll learn how to intentionally seek and use adversity to your advantage, train like an athlete to improve emotional control under pressure, and create your own blueprint for peak performance. Patrick and I dive deep into visualization, breathwork, and post-round reflection as essential tools to develop composure, focus, and self-belief when the stakes are high. In this episode, you'll learn: How to reframe adversity as opportunity and bounce back fast after a blow-up hole (or business setback). Why flow states require struggle first, and how to use challenge to trigger "the zone." A simple gym-to-course formula: create controlled physical stress, then regulate it with breath so pressure feels familiar on the tee. The breath training + visualization sequence Patrick uses pre-round to build calm, focus, and confidence. How to design on-course pressure reps (mini challenges) so tournaments feel like just another rep. How an identity shift ("I am an athlete") unlocks consistency, intensity, and faster scoring gains. The expect/accept model: expect greatness, accept imperfection, and re-engage on the next shot. Ways to calibrate your arousal level (not too calm, not too hyped) to hit your personal performance sweet spot. Whether you're chasing a club championship or your next business milestone, this episode will help you expect greatness — and perform like it. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Patrick Sebastien Patrick Sebastien is a performance coach who helps golfers elevate their game through a holistic approach that blends physical conditioning, mental training, and strategic mastery. With over 20 years of experience teaching Muay Thai and MMA, 15 years as a personal trainer specializing in functional fitness, and 10 years guiding breath training and meditation, Patrick brings a unique perspective to golf performance optimization. He began coaching in golf in 2022 after working with a Korn Ferry Tour player as a mental coach, and has since trained professionals, college athletes, and elite junior golfers, using his unique approach to physical and mental training for golf. Patrick specializes in preparing players to excel on and off the course by integrating strength, mobility, focus, and strategic awareness.  Connect with Patrick: Website Instagram YouTube Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Perseverance is the foundation of bounce-back ability. Adversity creates flow; no struggle, no growth. Great players train adversity before they face it. Physical stress builds emotional control. Fitness isn't optional—it's a performance multiplier. Breathwork bridges chaos and composure. Journaling post-round accelerates learning and awareness. You can't control results—but you can always control your process. Expect greatness, but accept imperfection. Visualization isn't fantasy—it's mental reps for success. Meditation sharpens calm, control, and clarity under pressure. True athletes embrace discomfort and keep expanding their limits. A champion's mindset is forged in the gym before it's displayed on the course. Key Quotes: Adversity is a wake-up call. It's fuel, not failure. Flow only exists because of struggle. Train hard, fight easy. The harder your training, the easier your performance. Physical stress and mental stress present the same way. Learn to master one, and you master both. If you never fail, you're probably not trying hard enough. Expect greatness while accepting less than greatness. The further I went in martial arts, the more peaceful I became. You can't control what the course throws at you, but you can control how you respond. Golfers don't need to become bodybuilders—they need to become athletes. If you don't expect greatness, how will you ever achieve it? The champion's mindset is earned in the gym before it's displayed on the course. Time Stamps: 00:00 The Power of Perseverance 02:40 Embracing Adversity as Opportunity 05:49 Creating Adversity for Growth 08:43 The Role of Technology in Performance 11:40 Post-Round Reflections and Learning 14:33 The Importance of Identity in Success 17:43 Lessons from Competitive Fighting 20:26 Bouncing Back from Setbacks 23:29 Training with Intensity for Mental Edge 26:21 The Importance of Resistance Training 27:56 Pushing Through Limits and Mental Barriers 32:00 Transforming Golfers into Athletes 35:37 The Role of Meditation and Breath Training 41:02 Peak Performance Blueprint for Athletes 46:24 Expecting Greatness in Golf and Life

In 3 IN, 3 OUT this week, we're breaking down the Seahawks' dominant victory over the Commanders. We start by celebrating standout performances, including Tory Horton's breakout game with two touchdowns and Nick Emmanwori's incredible playmaking. The recap also covers significant contributions from other young talents like Drake Thomas and Tyrice Knight who stepped up following the injury to Ernest Jones. We also get into your insights and reactions from the Flock that highlight all of the biggest moments from the game. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation    

Would you believe me if I told you that emotional intelligence can transform donor relationships and drive sustainable fundraising growth? Bill Crouch is the visionary leader of BrightDot and the author of Start with Heart: The Secret Power of Emotions to Catalyze Fundraising Results. And according to Bill, there is REAL data to prove why resilience and empathy consistently outperform traditional metrics.Bill walks us through BrightDot's “Teach, Train, Transform” methodology and how one community college in Florida raised significant gifts by rethinking their team structure, board accountability, and donor strategy.He explains how handwritten notes, emotionally intelligent hiring practices, and even a 2 hour “Fundraising Focus” window each week can wildly change donor engagement outcomes. You'll leave this conversation with so many practical takeaways to catalyze your results and bring more meaning into your fundraising culture.Resources & LinksConnect with Bill at bill@thebrightdot.com and learn more about BrightDot on their website. Check out Bill's book: Start with Heart: The Secret Power of Emotions to Catalyze Fundraising Results.This show is brought to you by GivingTuesday! GivingTuesday is a global generosity movement that started in 2012 with a simple idea: a day to do good. This year, on Tuesday, December 2, 2025, join the conversation: share your favorite nonprofit's campaign, volunteer for a cause you care about, share an act of kindness, or encourage your audience to do the same. Use #GivingTuesday, tag @GivingTuesday, and visit GivingTuesday.org/Participate to get involved and inspire others! Let's Connect! Send a DM on Instagram or LinkedIn and let us know what you think of the show! My book, The Monthly Giving Mastermind, is here! Grab a copy here and learn my framework to build, grow, and sustain subscriptions for good. Want to book Dana as a speaker for your event? Click here!

Join 29-year U.S. Army Special Operations combat veteran Rick Hogg War HOGG Tactical and 31-year law enforcement and military veteran Mark Kelley Kelley Defense as they pull back the curtain on YouTube censorship targeting 2A creators.   In this hard-hitting episode of the On The Range Podcast—presented by War HOGG Tactical and Kelley Defense—the hosts break down real-world examples of YouTube video takedowns, demonetization traps, and shadow-ban tactics that silence firearms training, tactical gear reviews, and self-defense content. Discover battle-tested workarounds, alternative platforms, and how to protect your channel from Big Tech overreach. Loaded with SEO-optimized keywords like YouTube gun video ban, firearms content suppression, 2nd Amendment censorship, tactical training podcast, and suppressor reviews, this episode arms law-abiding shooters with the intel to stay loud and legal. Whether you're a concealed carry holder, SWAT operator, or weekend range warrior, tune in for unfiltered combat-proven tactics, guest stories from censored creators, and actionable steps to fight back.     Subscribe now on Apple, Spotify, or YouTube (while we're still there!)  Train smarter: War HOGG Tactical Courses | Kelley Defense Online Coaching #OnTheRangePodcast #YouTubeCensorship #2A #FirearmsTraining #TacticalTuesday #WarHOGG #KelleyDefense #GunRights #SuppressTheSuppressors  

Protein sources, seed oil panic, aspartame fears — nutritional scientist Dr. Layne Norton dismantles the internet's favorite fitness myths here!Full show notes and resources can be found here: jordanharbinger.com/1234What We Discuss with Dr. Layne Norton:Total protein intake matters more than source. Once you consume 30-40 grams of protein in a sitting, the specific source becomes largely irrelevant since the muscle-building signal gets saturated.Aspartame fears are scientifically unfounded. Despite popular panic, artificial sweeteners don't cause insulin spikes, increase hunger, or cause diabetes. Cancer risks only appear at 10,000x normal consumption in lab rats.Context over absolutes defines expert communication. Real experts rarely use words like "always," "never," "best," or "worst." They provide nuance, acknowledge uncertainty, and present opposing viewpoints before explaining their position.Emotional manipulation drives supplement marketing. The more exclamation points and extreme claims in marketing, the less likely it's legitimate. Extraordinary claims require extraordinary evidence, not just assertion.Listen to how fitness experts (or any experts, for that matter) speak, not just what they say. Train yourself to recognize measured, contextual language that acknowledges complexity. When you spot fear-mongering or absolute statements, investigate deeper and demand evidence before accepting claims.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode is Brought to You by Our Fine Sponsors: Quiltmind: 10% off 1st year: joingelt.com/jhsArticle: $50 off first purchase of $100 or more: article.com/jordanBetterHelp: 10% off first month: betterhelp.com/jordanAirbnb: airbnb.com/hostAG1: Welcome kit: drinkag1.com/jordanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.