Podcasts about Train

Have you've ever felt overwhelmed by conflicting fitness advice—VO2 max, zone 2, strength, intervals—and wondered how to put it all together without burning out?  In this episode, Ted interviews Alex Viada, one of the leading experts in hybrid training, known for helping athletes and everyday people blend strength and endurance in a sustainable way. Alex breaks down hybrid training in a way that finally makes sense for busy entrepreneurs who want longevity, performance, and efficiency. He reveals the real science behind hybrid performance, what most people get wrong, and how to train efficiently so you can build muscle, improve your cardiovascular fitness, and support long-term health.  Whether you want to lift better, run better, or simply create a well-rounded fitness routine that fits your life, this conversation gives you practical, evidence-based strategies you can start using today.  Today's Guest  Alex Viada  Alex Viada is the founder of Complete Human Performance, a Certified Strength and Conditioning Specialist, a USA Triathlon Coach, and one of the world's leading hybrid training experts. A lifelong athlete, he has coached thousands across powerlifting, ultra-running, triathlon, and elite military selection programs. Today, he works with a select group of clients while continuing his research and developing educational resources on blending strength and endurance safely and effectively.  Connect to Alex Viada:  Website: Completehumanperformance.com   Instagram: @alex.viada    You'll learn:  How to combine strength and endurance without overtraining  The simple rules for balancing high-intensity work, Zone 2, and strength training  The biggest programming mistakes people make when following influencers  The truth about VO₂ max, 4×4 intervals, and where to start if you're not an elite athlete  How to think about longevity, health, and performance after age 40 

Eileen Collins: Through the Glass Ceiling to the Stars Colonel Eileen M. Collins, USAF (retired), earned a place in history as the first American woman to pilot, and later to command, a space mission. She flew on the space shuttle four times, twice as commander – including the 2005 “return to flight” mission after the tragic Columbia accident. She is the subject of the documentary movie Spacewoman and author of the book Through the Glass Ceiling to the Stars: The Story of the First American Woman to Command a Space Mission (Amazon, Bookshop)*. We all have times in our careers where all eyes are on us. In this conversation, Eileen and I explore the critical moments of her career and how she stayed grounded while soaring among the stars. Key Points Until we are tested, we don't know what we are capable of. Nerves creep in at times for all of us. When they do, it's helpful to think about representing your role instead of representing yourself. When decisions become difficult, always come back to, “What's the mission?” Train for the skill, not for the task. During high-stakes times, remember your family and personal life. They will help you stay grounded. Resources Mentioned Through the Glass Ceiling to the Stars: The Story of the First American Woman to Command a Space Mission by Eileen Collins (Amazon, Bookshop)* Spacewoman documentary, featuring Eileen Collins Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Lead and Retain High Performers, with Ruth Gotian (episode 567) The Way to Handle Q&A, with Matt Abrahams (episode 681) How to Start the Top Job, with Scott Keller (episode 752) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

The Seahawks claimed a nail-biting 18-16 win over the Indianapolis Colts, thanks to a game-winning drive from Sam Darnold in the fourth quarter. Philip Rivers clearly couldn't push the ball down field, and the Seahawks defense was able to limit Jonathan Taylor, yet Indy nearly found a way to win late in the game. Ultimately special teams was in the spotlight with Jason Myers making six field goals to secure the win. Mike Macdonald's coaching decisions on the defensive side of the ball sparked some debate. Did his clock management and conservative play calling override the need to be more aggressive? Up next: the Seahawks have a Thursday matchup with the Los Angeles Rams with the division title is the line and just three games to go. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

In this special episode of the podcast, recorded live at Zibby's Bookshop in LA, three extraordinary guests celebrate the acclaimed new film Train Dreams: writer-director Clint Bentley, actor Joel Edgerton, and Black Bear CEO (and Zibby's brother!) Teddy Schwarzman. The conversation dives into the art of adaptation, the creative journey behind Train Dreams, and the deeply human themes at the heart of Denis Johnson's beloved novella. From the challenges of translating a 116-page, time-jumping story for the screen to the emotional resonance of portraying an ordinary life with extraordinary dignity, this insightful discussion offers a rare behind-the-scenes look at filmmaking, storytelling, and collaboration.Purchase on Bookshop: https://bit.ly/4q7EJnzShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Follow @totallybookedwithzibby on Instagram for listening guides and more. **(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.) Hosted on Acast. See acast.com/privacy for more information.

All December (and a bit into January) long we're posting the Best of 108.9 The Hawk! And now feast your ears on the second part of The Best Of 2024! With great moments like: • Local weatherperson, Greg Fresca (Dave Holmes) sings the praises of Val Verde Extreme Heat Days! • Moms For Freedom spokeswoman, Jill Jurgens (Kristen Bartlett) gives a haunting warning of what Halloween candy will contain this year. • COMMERCIAL: The Fabulous Thunderbirds Shipping Company • COMMERCIAL: Wish You Were Beer • Dr. Shelia Hands (Rekha Shankar) completely rebuilt the hands of Chris Martin from Coldplay! • Whisp remembers a time when the classic rock band, Blackfoot attacked him with their Train, Train. • Danny Tamberelli was just on-air at KSLOB and apparently they have a better green room spread than the one in the Rock & Roll RV! • Linda Labs (Natasha Vaynblat) talks about her new earplug business, Cork Plugz. • Crystal Parker (Caissie St. Onge) has desperately been trying to pitch a reality show based on her cheer squad and her cheer coaching practices. • Long Flyball bassist, Jeff Weatherman (Will Hines) explains why his Outfield tribute band only plays “Your Love.” • Bobby Moynihan vs. Mayor Lee Roth. FIGHT OF THE CENTURY! • DJ Buttafuoco (Sean O'Connor) on his current relationship with the chicken finger chain, Raising Canes. • Dan Luis Obispo (Aaron Burdette) on Clarita, the giant Gundam he built in front of his trailer. And much, much more! Sit back, relax and pop yourself a fresh warm can of Soda Dad. It's time to HAWK, baby!Tired of hearing about The Angry Man living in the studio? Give ‘em a hand!Subscribe to the podcast on Apple, Spotify, YouTube — or whatever app you use. Your choice!Join the Rock Battalion: sign up for our mailing list at 1089thehawk.com.Patreon keeps the lights on (and the Food Gulch ads rolling): patreon.com/1089thehawk.YouTube is where you'll find clips, video episodes and yelling: youtube.com/@1089thehawk.Follow us everywhere: Instagram, TikTok, Bluesky, Facebook, Threads Hosted on Acast. See acast.com/privacy for more information.

Ryan Connolly, Head of Marketing at Hidden Iceland, shares how his company transformed from serving all market segments to focusing exclusively on premium and luxury private tours. The pivotal decision to cut small group tours (which represented 50% of departures but only 10% of revenue) allowed Hidden Iceland to grow by 5% while improving quality and profitability. Ryan discusses how relationship marketing drives 70% of their bookings directly (without OTAs), why they lead with education when working with travel advisors, and how PR outperforms paid advertising for luxury sales. He also reveals his background working in finance before a three year journey across 40 countries led him to become a glacier guide in Iceland, where he met his wife on a tour and co-founded the company with two partners.Top 10 Takeaways for Tour Operators1. Cut unprofitable segments ruthlesslySmall group tours accounted for 50% of Hidden Iceland's departures but only 10% of revenue. After eliminating that segment, they grew 5% by focusing resources on premium and luxury private tours where margins are higher.2. Partner with competitors instead of viewing them as threatsWhen customers can't afford Hidden Iceland's luxury pricing, Ryan personally introduces them to partner companies that serve the budget segment. This maintains relationships and positions them as helpful experts rather than pushy salespeople.3. PR drives better ROI than paid ads for high ticket salesOver 450 articles in publications like Condé Nast, Forbes, and CNN have driven 70% direct bookings. For luxury trips ($20,000+), earned media builds trust better than Facebook or Google ads.4. Lead with personal story in first customer contactRyan's initial email starts: "Hello, my name is Ryan. I'm originally Scottish. I've lived in Iceland since 2016. I originally trained as a glacier guide..." This builds immediate trust and differentiates from transactional competitors.5. Educate travel advisors. Don't just sell to themHidden Iceland runs webinars teaching agents about Iceland's seasons, distances, and what each time of year offers. Not sales pitches. The education first approach builds meaningful advisor relationships that generate 30% of bookings.6. Vet activity partners on safety and environmental standardsBefore partnering with snowmobile companies, helicopter tours, or other providers, Hidden Iceland shares their own safety and environmental policies first, then asks partners to reciprocate. This creates collaboration, not just transactions.7. Train guides to be themselves, not follow scriptsInstead of teaching guides what to say at each stop, Hidden Iceland tells them: "Be yourself in the most authentic way possible and create genuine connections." This leads to reviews that praise the guide more than the destination.8. Choose conferences strategically. Avoid the herdRyan skips luxury travel conferences if more than 2 or 3 other Iceland companies will attend. Less competition means easier differentiation and more meaningful conversations with travel advisors.9. Keep the sales process low tech and high touchDespite having a CRM (LEMACS), Hidden Iceland puts key itinerary details in the body of emails and offers phone calls early. For luxury clients, human connection trumps slick automation.10. Build the business with partners you trust implicitlyRyan emphasizes: "Don't set up a company with anyone you don't trust inherently and that you believe will communicate effectively during the hardest times." Through pandemics and volcanic eruptions, Hidden Iceland's three owners have never shouted at each other because they chose partnership carefully.

Perimenopause doesn't have to mean fatigue, stubborn belly fat and training that suddenly stops “working”. In this episode, Angela sits down with exercise physiologist and nutrition scientist Dr Stacy Sims to unpack how women should really be training through their 40s, 50s and beyond - from sprint intervals and strength work to what actually happens to your muscles, joints and recovery as hormones shift. They dive into why most “zone 2” and VO₂ max advice is based on male data, how to use sprint interval training for mitochondrial health and metabolic flexibility, and why perimenopause and the first 5 years after menopause need a very different training and recovery strategy. You'll learn how to structure your week, how to periodise your year, and how to adapt popular classes like F45, CrossFit or OrangeTheory so they work for your physiology, not against it. WHAT YOU'LL LEARN • How training needs to change in perimenopause, early post-menopause and late post-menopause • The key differences between HIIT and sprint interval training - and how to do SIT safely • Why most zone 2 research is based on men, and what women should focus on instead • How to structure your week with sprints, lifting and just enough cardio • Smart ways to modify group classes for female physiology • How to tweak carbs and protein across your cycle and in the luteal phase for better recovery • The most useful evidence-backed supplements for midlife women • Why menopause hormone therapy is a supportive tool - but can't replace lifting, protein and good training Timestamps 00:00 New Science for Women's Training 04:40 Training in Perimenopause While You Still Have a Menstrual Cycle 08:10 Recovery, Morning Workouts & Rethinking the Cardio Habit 10:04 Zone 2 Myths for Women 16:59 The Moderate-Intensity “Black Hole” & Soul-Food Cardio 21:57 Sprint Interval Training (SIT) & Mitochondrial Health for Women 25:59 HIIT, Orange Theory & Making Group Classes Work for Your Hormones 31:40 Ovulation, “Power Phases” & Why Every Woman Must Track Her Cycle 35:03 Fueling the Luteal Phase: Carbs, Protein & Training 36:32 How Much HIIT & SIT Women Need in Perimenopause and Postmenopause 40:55 Periodizing Your Year for Midlife Women 43:40 Resistance Training for Women's Strength & Longevity 47:59 Supplements That Actually Support Women 53:34 Creatine, Whey Protein, Water Retention & Acne: What Women Need to Know 56:37 Menopause Hormone Therapy: A Helpful Tool But Not a Magic Body-Comp Fix VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Timeline – Supercharge your energy and upgrade your mitochondria with Mitopure®

This week on the show, Project Greenlight creator Alex Keledjian and his movie nerd co-host Sam Levine compare the wildly divergent human experiences on display in "Jay Kelly" & "Train Dreams" (2025). And they come to the conclusion that you can't have the beautiful timelessness of one without the tone deaf narcissism of the other. Drop a comment below and let us now what you thought of the movie! Follow How I Got Greenlit on Instagram: @howigotgreenlit Follow Alex on Instagram: @akeledjian Follow Sam on Instagram: @moderately_quick Subscribe wherever you get your podcasts or at youtube.com/@NextChapterPodcasts Inquiries: pete@ncpodcasts.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Train with Beyond Strength online: https://www.bspnova.com/hybrid-performance/Or, if you're local to northern Virginia, come join us in-person: https://www.bspnova.comIn this conversation, Todd Bumgardner and Chris Merritt discuss the importance of establishing daily non-negotiables for personal well-being, including habits related to fitness and nutrition. They explore the evolution of their nutrition coaching program, emphasizing the need for quick wins and sustainable habits. The discussion also delves into the use of AI in tracking nutrition and performance, highlighting how technology can simplify the process and enhance results.00:00 - Daily Non-Negotiables10:06 - Nutrition Overhaul and Coaching19:30 - Tiers of Nutrition Coaching27:38 - AI in Nutrition Tracking28:32 - Exploring Body Composition and Performance Goals30:05 - Utilizing ChatGPT for Personalized Nutrition Plans31:43 - Refining Nutritional Strategies Through Data Tracking34:43 - The Impact of Nutrition on Performance38:16 - Innovations in Nutrition Tracking and Coaching42:04 - Personalized Nutrition Approaches for Optimal Performance

Noël approche à grands pas et, soyons honnêtes, il arrive parfois que les cadeaux ne fassent pas plaisir. Pas parce qu'ils sont moches ou inutilisables, mais simplement parce qu'ils ne correspondent pas à nos besoins : un pantalon au lieu d'un pull, un livre en double, un bijou qui ne nous ressemble pas. C'est précisément pour ces cadeaux « mal aimés » qu'existe l'opération Cadeaux pourris.Pour la deuxième année consécutive, cette initiative est lancée par l'association Musées et Société en Wallonie, une fédération qui regroupe depuis près de 30 ans de nombreux musées en Wallonie et à Bruxelles. Le principe est aussi simple qu'astucieux : vous apportez un cadeau que vous venez de recevoir mais que vous n'utiliserez pas… et en échange, un musée vous offre une entrée.Près de 30 musées participent à l'opération. Parmi eux : le Musée du Train à Bruxelles, l'Abbaye de Villers-la-Ville, le SPARKOH! (ancien Pass) à Frameries, la Citadelle de Namur ou encore le Préhistomuseum de Ramioul, où l'on peut découvrir la Préhistoire de manière très immersive. Une visite culturelle en échange d'un objet qui dormait dans une armoire : difficile de faire plus circulaire.Les cadeaux récoltés ne sont évidemment pas jetés. Ils sont redistribués via Les Petits Riens, à condition d'être en bon état et dignes d'intérêt. Les musées se réservent le droit de refuser un objet qui ne pourrait pas faire plaisir à quelqu'un d'autre. L'opération est limitée à un cadeau par famille et par musée, histoire de rester équitable.Et tant qu'à parler de cadeaux, autant réfléchir à ce que l'on offre en amont. De plus en plus de personnes cherchent aujourd'hui à sortir du tout-matériel, et les alternatives ne manquent pas. Parmi les idées qui gagnent du terrain : les abonnements à des bouquets de fleurs de saison, parfois même sous forme d'auto-cueillette directement dans les champs. Une manière poétique et locale de faire plaisir tout au long de l'année.Autre option : les potagers en auto-cueillette, où l'on offre quelques mois d'accès à des légumes frais, locaux et de saison. Utile, sain et économique. Les ateliers chez des artisans rencontrent aussi un succès grandissant : création de parfum, céramique, cuisine, textile… En Belgique, une plateforme centralise ces bons cadeaux auprès de plus de 200 artisans et a déjà séduit des dizaines de milliers de personnes. N'hésitez pas non plus à pousser la porte d'un producteur de votre région pour voir s'il organise ce genre d'ateliers... Côté culture, il existe aussi des abonnements nomades au théâtre, valables dans plusieurs salles, ou encore des abonnements cinéma comme Cineville, qui donnent accès à des salles indépendantes dans différentes villes. Enfin, pour celles et ceux qui aiment changer de style sans surconsommer, les abonnements de location de vêtements permettent de porter des pièces de créateurs, de les échanger régulièrement et de réduire l'impact environnemental de la mode.En résumé : même les cadeaux ratés peuvent devenir de belles expériences, et Noël peut aussi être l'occasion d'offrir du sens, du lien et de la culture.Vous aimez ce contenu ? Alors n'hésitez pas à vous abonner, à lui donner des étoiles et à partager ce podcast autour de vous. Ça nous aide à nous faire connaitre et à essaimer les idées constructives qui rendent le monde plus joli ! Une chronique signée Leslie Rijmenams à retrouver (aussi) sur Nostalgie et www.nostalgie.be

It was a busy Saturday full of Seahawks and Colts news heading into this Week 15 matchup! Seattle made three roster moves, inked a contract extension and send an early round draft pick to the IR. The wounded Colts made it official and will be starting 44-year old Phillip Rivers tomorrow in Seattle. Are the Seahawks' defense set to dominate against Rivers? In the second half of the show, hear about Clinton and Adam's best bets: predictions on Sam Darnold's passing yards, Jonathan Taylor's rushing attempts, and even some fun long shots! Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Who are you here to be NOW? Not who you were in a past season. Not who people remember. Not who your past mistakes keep trying to convince you that you still are.   In this teaching, we're talking about how to stop the downward spiral of shame, regret, confusion, and comparison—and how to partner with God to create an UPWARD SPIRAL in your identity, mindset, and daily decisions.  

How difficult will it be to train and build an AI Agent that has expertise in a given domain? Will it happen in the next year, or 3 years or 10 years? And who will benefit in the marketplace from his evolution? SHOW: 984SHOW TRANSCRIPT: The Cloudcast #984 TranscriptSHOW VIDEO: https://youtube.com/@TheCloudcastNET CLOUD NEWS OF THE WEEK: http://bit.ly/cloudcast-cnotwCHECK OUT OUR NEW PODCAST: "CLOUDCAST BASICS"SHOW SPONSORS:[Mailtrap] Try Mailtrap for free[Interconnected] Interconnected is a new series from Equinix diving into the infrastructure that keeps our digital world running. With expert guests and real-world insights, we explore the systems driving AI, automation, quantum, and more. Just search “Interconnected by Equinix”.SHOW NOTESOpenAI looks to train their models to replace junior bankersWHAT WOULD BE THE STAGES OF AN EXPERT AGENT?Train it on a set of standard knowledge (e.g. Masters of Accounting, Auditing, International Tax)Train it on a set of well-defined case studies, to provide industry contextTrain it on a set of adjacent case studies and other domains (business, law, specific industries)How to train corner cases?How to train gray areas like ethics, morality, or cost-benefit analysis? Who is motivated to train these experts? What would the cost of these experts be? Can it be similar to a human, or need to be a fraction, or a premium? Is there a way to build memory (e.g. experience) without disclosing client information? Is there a way to build shareable knowledge between agents for reinforcement training/learning?FEEDBACK?Email: show at the cloudcast dot netTwitter/X: @cloudcastpodBlueSky: @cloudcastpod.bsky.socialInstagram: @cloudcastpodTikTok: @cloudcastpod

Netflix House is an interactive theme park like experience that has a lot of TV fans excited. But their TOS are shady AF, and it reads as if they can steal your (and your children's) biometrics to train their AI and use that info in perpetuity! What's going on here, Netflix?Watch this podcast episode on YouTube and all major podcast hosts including Spotify.CLOWNFISH TV is an independent, opinionated news and commentary podcast that covers Entertainment and Tech from a consumer's point of view. We talk about Gaming, Comics, Anime, TV, Movies, Animation and more. Hosted by Kneon and Geeky Sparkles.D/REZZED News covers Pixels, Pop Culture, and the Paranormal! We're an independent, opinionated entertainment news blog covering Video Games, Tech, Comics, Movies, Anime, High Strangeness, and more. As part of Clownfish TV, we strive to be balanced, based, and apolitical. Get more news, views and reviews on Clownfish TV News - https://more.clownfishtv.com/On YouTube - https://www.youtube.com/c/ClownfishTVOn Spotify - https://open.spotify.com/show/4Tu83D1NcCmh7K1zHIedvgOn Apple Podcasts - https://podcasts.apple.com/us/podcast/clownfish-tv-audio-edition/id1726838629

On this edition of The Arts Section, host Gary Zidek catches up with theater and film star Anthony Rapp to talk about his new holiday cabaret show opening in Chicago. The Dueling Critics, Kelly Kleiman and Jonathan Abarbanel, join to Gary review a new production of GASLIGHT. Later in the show, Gary checks in with photographer Daniel Moreno, who just released a new photo book all about Chicago's holiday trains. And we'll go inside an exhibit at the Loyola Museum of Art that's become a tradition this time of year.

This is the abstract and introduction of our new paper. Links:

My Sister Isn't a Murderer... Is She?; Strangers on a Train; Dolls in the Trees; Scammer Scare; Is Santa the Hat Man?; and Deranged Parent ‘Prank'. Click here to submit your odd but true stories. Click here to sign up for our Patreon and receive hundreds of hours of bonus content. Click here to leave a review and tell us what you think of the show. Please consider supporting the companies that support us! -Listen to Twisted Tales on Apple Podcasts, Spotify, or wherever you get your podcasts. And remember… reality is the real horror.  

What did Hungarian Jewry look like on the eve of World War II? What was its size, religious composition and communal organization? What happened to Hungarian Jewry prior to the Nazi invasion in March 1944? What were the Nazi plans for Hungarian Jewry following the occupation? How were the deportations carried out and what was their scope? Who was the Jewish leadership in Budapest during this time? What were the roles of the Neolog (Hungarian Reform), Orthodox, secular and Zionist leaders in Budapest during the Nazi occupation? This overview will provide much needed context to understand the broader story of the Kastner train and ensuing controversy. Subscribe to Jewish History Soundbites Podcast on: PodBean: https://jsoundbites.podbean.com/ or your favorite podcast platform Follow us on LinkedIn, Twitter or Instagram at @Jsoundbites For sponsorship opportunities about your favorite topics of Jewish history or feedback contact Yehuda at: yehuda@yehudageberer.com

This is our NEW RELEASE review podcast, ONE HOT TAKE.Synopsis:Based on Denis Johnson's beloved novella, Train Dreams is the moving portrait of Robert Grainier, a logger and railroad worker who leads a life of unexpected depth and beauty in the rapidly-changing America of the early 20th Century.BILGE EBIRI IS A FILM CRITIC/WRITER/EDITOR AT NEW YORK MAGAZINE. HE HAS CONTRIBUTED TO PUBLICATIONS SUCH AS L.A. WEEKLY, THE NEW YORK TIMES AND THE VILLAGE VOICE (RIP). BILGE IS ALSO A WRITER AND DIRECTOR, KNOWN FOR NEW GUY (2003), PURSE SNATCHER (2006) AND THE BARBER OF SIBERIA (1998).TWITTER: @BILGEEBIRI WEBSITES: THE VILLAGE VOICE ARCHIVE, ROTTEN TOMATOESOne Heat Minute ProductionsWEBSITE: oneheatminute.comTWITTER: @OneBlakeMinute & @OHMPodsMERCH: https://www.teepublic.com/en-au/stores/one-heat-minute-productionsSupport this podcast at — https://redcircle.com/one-heat-minute-productions/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this Newsbuzz episode, forecasts of budgeting in the 2026 legislative session, a recap of an inaugural summit at the University of Iowa's state legislature-imposed Center for Intellectual Freedom and the upcoming retirement of Iowa State University President Wendy Wintersteen. Also, Team USA women's wrestling coach Terry Steiner and Ukrainian wrestler Andrey Vorontsov discuss the two-week training camp they're having this month on the UI campus. This will culminate in a dual meet at the Xtream Arena on Dec. 18.

W/C 8th December 2025I was somewhat taken aback this evening, just at the point when I was about to enjoy one of the traditional kick-offs to the festive season.Our local Lidl has recently had a facelift, and as part of that process the magazine stand has been placed in the entrance. As such, and as we were walking out, I happened to notice a cardboard display freshly stacked with copies of the Christmas TV & Radio Times. Huzzah!Obviously I scurried back inside with a virgin copy of the Festive RT, and headed to the new collection of self-checkouts tills, which were another feature of the recent works. Now this is pertinent because it meant I was about to make a purchase of a single unit, and in doing so I couldn't escape noticing the price of said item.Clearly of late I must have procured my RT as part of a wider supermarket basket, because I am sure I would have passed comment on being asked for £6:50 for my piece of festive nostalgia. When did that happen?And before you say it, yes I realise I am starting to sound like somebody of a certain age, but even so, six and a half quid for the Christmas Radio Times...Stay safe.Train in the Distance - Paul SimonRecipes that have taken Social Media by stormTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

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The gang catch up on Mel's influencer life and Quark's mid-life crisis half marathon, as well as a QCinema roundup from Ramon and an SGIFF recap from Quark. Then, it's time for the year's final Showbiz Kachipan where we discuss the Tatler Ball Incident, Rico Blanco vs. Paolo Valenciano and the rumors about Mel being Derek Ramsay's sidepiece (20:15). And then for the main course: NETFLIX. We tackle their possible acquisition of Warner Bros. (38:27), their excellent Awards Season releases Jay Kelly and Train Dreams (49:50) and the first drop of Stranger Things' Final Season (1:15:50)

I, sir, I honor you my proxy And what will with what you make take of that, my beast and brawn affronted; That to no matter to which I may stand as though offered to the Gods, I am at bare my force and wary feast upon thy eyes as swarms, And then to no may have you since! I am at all, my eye, your arm, And hallowed crucifix! CHAOS shatters into a FIRE of FEATHERED fury and precedent mercury of volcanic embering magma and sparse clouds of silver and gold, while though first bleeding from the mouth he is engulfed in flame at once, becoming not unlike the Phoenix, a galaxy into his own forever escaping and never ending realms. Ahhh, you're right. YO WHAT THE FUCK DID I JUST SEE? That's ludicrous! ah huh, I know, right. You took all that? Yep. {Enter The Multiverse} Sire, Your honor. I am bound. I have been forged. The crown. Certainly. Your high marks! Aye… You've been betrayed. …To no doubt. I am obliged to confront, your majesty, at all hours and in this your fortress— —your honor— And Chaos, that this, though there be your throne, Cannot bear weight of rock and stone to rebel archer, That which I am tied to seek, dear honor, Your vary mercy that there I, Here too, am slain! Damn. Creep shit, huh. Yeah. Why does Colbert get all the best parts?! Because he's capable of reading these types of monologues from cue cards! That circuit. He has a bigger cause than you know. [Redacted] It wasn't that I thought I was actively being watched, but more along the lines of knowing for a Friday, my mind wouldn't drift elsewhere and upward beyond, to the sixth, seventh, 8th or 15th floors— or whatever other crazy shit was apparently above them. Secret places I knew of and often thought about, but not too hard. It boggled my mind what was beyond and out of focus from the lower realms of New York, where it was dark and often dirty and hurtful to even wander. My breaths became deep and hollow; They won't turn your face to you, But they will burn through your whole world, wanting you undone Following sealing knives, half have no concious And tethered tongues— This is Levels, Watch us This is Levels, On your mark, This is levels, Christ conscious, This is Levels, Boats on the dock, Storm water, Pure thoughts of harm, But also luck, Drifting in that same water, Ducks, Not known in here our land, or others. You are no longer closer nor called for what you want It doesn't get that much more simple, nor more complex It doesn't get less disheveled than ‘anyway.' I suffer surface just to suffice this sauna trap It doesn't get any less leveled that two tall towers, September 11th. It doesn't get differentiated or dismissed, either, Without press involvement You got to love an easy bake oven and a handful of drama; You've got to love the plausible options for objections and motions to show cause You have got to love old folks and hard laughs, got to! You've got to love the cosmos for at least trying to show us God back, Though god turned back on us a month ago, Or so it was written More hard times And more cold half's And limbs lost, and marks and mauve and cranberry fortunes. More dusks and more dawns and more mortals but no heart left; No call to arms if you were worn backwards for your half. Now time for the calm but the ball bearings not lose but close hard down when you tip the nose up not to dive but force up the wheels as lifting planes does but you are donuts and dusk and dawn, and you are clutching stones in pockets, Four for corners of those the rock has, And that, North south, East west, And these days give gratitude, For wire stakes and high makes this time for more time deaf authors, Still no mortal walk has I, And still indifference to her call, my fortune is in death which may be cause to no one to suffer, As I have not love, And I have not friends, And I have not bonded and therefore this betrayal from where there speaks my meadow and assault have again lied, as devil does against all time. And so I smile, there, and welcome death, form withered birds did wander and then, before my eyes evolved to dust which then did sparkle, And there setting into scattered grains of sand. For which her shores were thought of, not as birds, but sure enough as rocks to till and thunder; And magnanimous waves you did there found I, Making graves and also these as caves, and banks, and ways to think her mazes as a construct. So now there, you are conformed, And all but may you came to offer. So there then shall tipping this and waves had planted oceans from my martyrs, And so again I called to brothers and also the fathers formed, as I had thought to know, these times and others as a motion [to show cause] So shattered banks and blanks my checkbook, scattered eyes though blue have yet been battered black and darkened; And also that became of which her office was unboxed, there was no work there, For her thoughts had caused the forests and winds to suffer from her art, therefore. There is no homeland, now or here or either, Shall I wonder? And then frayed her mark and also frayed this flag did fly for shame and horror. So there, did also Chaos sit and lack and gripping rope upon there crosses, also did my eye to mind, Him to a rope, but had departed. So I watched him hang from the noose, Though loosened grasp from known the ballet dancer, also then became the rabbit This of past and present. Ah, Fuck with me. I want you to. Aye aye. What is his power? Just wait for it… I don't think this is what you want it to— Just wait. Just listen? Listen to what? The man is just— blabbering. The cadence in his voice though; it's a rhythm. What, The cadence! In his voice— Mm. McDonald's. Okay?! But why are you saying—? Wait a minute. Wait what?! Play the tape back, and boost the audio. What for. Just do it, Mark. This costs a fortune and he's taking up all of our— THE MAN IN THE BOX has exploded. — time. What just happened. I told you he would do it. And we missed it. I don't get it. Where is he? There's no way of knowing yet. Check the grid. It's not… that simple…. Well then! Check the cadence. Or something ! Whatever you said. Jesus, I hate these alien motherfuckers! He's not an “alie What—? He's just— I mean— I do not understand. —he's human he's just— these ancients are gifted with— [sort of] Gifted?! You call that gifted?! He exploded into a fireball of feathers and— whatever this is— what is it?! It appears to be volcanic ash, sir. WHAT?! I'm moving backwards, forwards, backwards— forward time and time is dust from now on, I am in the end of my shattered and half lived life, Though bonded body to not my soul, which seeks not love and light, the morsels of the marker of my kind, And this to fill my aching desire to—- — now you've gotta run. From what? THE— AAAAhahsHAHSHjhabdbsnNadbdbamamBSBDNAGAGHAHghahsbabahaa!! WHAT WAS THAT. I DONT KNOW. I JUST HAD SIX ORGASMS. [BLACKOUT.] {Enter The Multiverse} DANE COOK wakes up from a VERY HARD NAP. …what just happened? This is your fault. You caused that. Okay. Gun in my face. I've had things, but not that. Get up. Jesus Christ. Just calm down. This is my calm. [The Festival Project ™] Do not panic. What the fuck are you telling me. Just stay calm. Do not panic. Don't panic what! That. Oh. You showed us what you are. No I did not. You want that? Uh… CC Just when you think you have me all figured out, I promise, it's not that. He has a gun! Fall back! Oh shitsauce, what in the fuck is going on! I may have had to stop and think for a moment ‘Where the fuck was I going?” The problem was I knew I already had the answer, and it was “Nowhere, fast.” Maybe even faster than ever. That hollow pit inside my stomach was calm now because most of all, I wasn't on the subway, I was on autopilot somewhere way far off from my body. Train me not, For this I die as one and always Sure to come for what is known and also for my martyr. Soon to fall I, bitter from the rock And drifting intermittent conscious, The constant not to known, But just a trough to all our horses. So this shame and guilt and rit and raft which I whitewater, so then to shall be betrayed as so they say I am, for now and onward. So her force is death and her tip have sung and those caves we made were of not fortune, but gloom and pity, merriment and pepper peer to socket and For now, my broken. Withered here and there And for to curse, But not to save my cycle, Dim this light for this I offer sacrament, Married waves and crevices of canyons I had watered, and then to twist of pine and though my time was won as always, want. The tip and twist of time would trim her down of those as slaughtered. Giving time and giving hate, and giving twins, And giving tin and giving golden graves, for maids And golden trophies. Giving taste and giving waste and giving ghosts wool coats for courthouses, Giving dim and dinner to these flames for which were ordered, have I. Giving those is taste and giving those is feasts, and giving those is masonry, created in her honor; Giving those is peace and wars, And to left ties, a peril force And giving these is tales and miners Trapped in these there caves as though you drift in barren lands. Well! Well. If I don't know who it is And I don't know what it is What I can't catch Man, Just leave the the fuck alone already, Would you? I have to wonder why I even come here, Full frozen How I'm running on low fuel, But just a sure to fact— (((Huh.))) Yeah, I recognize that dudes voice at this point Alright, maybe I am being followed. Yeah, that can't be a coincidence. It could. It is the rock. No it couldn't, Cause it's the rock. INT. ROCKEFELLER PLAZA. SUNRISE Okay, it's pretty from every angle! My fingers are frozen. Can I go inside now?! Yes. Here is the entrance. Jesus Christ! {Enter The Multiverse} Jesus All Day Christ. What are you looking at? I don't know yet. L E G E N D S It's pizza time. It's Kimmel time. [redacted] These are dangerous thoughts. Oh no, I turned my mind off. I love Kimmel, but I lost focus. Maybe this was the hour I needed without timing my life out. Then again, I did just recently watch him burst into flames in my living room. I have to wonder what that's about. Socumopolus Open On The Operating Table. Symposium, 2025/2026 TBA -Ū. Prod. By Blū Tha Gürū Symposium is a concept album that reinterprets the ancient Greek tradition of philosophical dialogue for the modern age. Taking its name from Plato's seminal text, which structured profound conversations about Love (Eros) as a series of distinct speeches, this album presents a series of intense, mythic narratives—the tracks—that each serve as a unique speech on the nature of consciousness, suffering, and transcendence. The album's unconventional structure, with initial tracks sporting double titles (e.g., forgetmenots.//follow through.), reflects the complex philosophical dualism explored throughout the work—the conflict between the body and the mind, the real and the dream, the past and the imperative to move forward. Each long-form track is a deep dive into an extreme mental state, an attempt to define the core truth of existence through an absurd or heightened reality. [Socumopolus Open On the Operating Table] This track is a visceral representation of the album's Platonic core. It is a grueling philosophical thought experiment set to music made to be experienced as though sifting through a gallery; as interpretive art rather than festival minded electronic dance music. ‘Socumolopus' opens in the uncomfortable and disjointed stairway of becoming undone at the midst of a medical mercy— unable to move or act with the understanding and awareness of a total loss of autonomy and control. A complete paralysis, but not of thought. Socumopolus Open On the Operating Table tells the story of a man undergoing high-risk, life-saving surgery. Due to a failure in anesthesia, he is trapped in a state of conscious paralysis—unable to alert the surgeons, yet fully aware as the operation unfolds. Indeed he reaches a certain purgatory of sorts and a certain death, as he becomes outward of himself enough to realize he knows nothing of this self, even his own name which he is called. He is now only Socumopolus. He is forced to watch his own body being opened, simultaneously experiencing the surgery from the table and from an out-of-body perspective above., however, once the initial shock of the blood and gore of his organs unraveling on the table before him, he drifts between lucid galaxies and worlds, traveling beyond all known time. His consciousness drifts in a purgatory spanning what is hours, but is rather eons in his own unaligned infinite outer consciousness, mingling the visceral reality of the operating room with non-sequitur dreams and the background noise of the hospital's televisions, and in and out of worlds alike; but also unknown. Symposium: A Concept Theory The track is a direct musical translation of Plato's Dualism—the belief that the mind/soul is separate from the physical body. [The Body] The character's physical being is the object of suffering (the operating table), imperfect and subject to the knife. [The Soul] His consciousness detaches, viewing the scene from above—this is the transcendent perspective, attempting to find "The Form of Truth" outside the confines of the suffering body. The character's hours-long, suspended state—neither fully alive nor dead, neither fully conscious nor dreaming—is the album's metaphor for the Ladder of Ascent in the Symposium. He is stuck in the intermediate steps, struggling between the earthly, mortal reality and the potential for a higher, purer vision, while the surrounding hospital noise and fragmented dreams represent the strange, sometimes absurd "speeches" (like Aristophanes' myth) that interrupt the pursuit of ultimate truth. In Socumopolus Open On the Operating Table, the operating room becomes the stage for a private, intense symposium on what it means to be aware when the self is literally dismantled. The surreality is not in the musicality, but the concept of the artwork itself, which reads most like an awkward statue or sculpture stationed distinctly in the way of a place you least expected, or perhaps even dead-center your normal course. It blocks the path with the cause to force you to think of creating an alternate route, or to travel or explore beyond what is familiar or known— or perhaps— just to force you to think at all when you may suppose the rest can just be turned off, as you cross out or autopilot and into a newfound structure for your own immortal cause. Thank You for Listening. Chroma 111. The Shoestring Theory. Copyright © The Complex Collective 2025 The Festival Project, Inc. ™ All rights reserved. Chroma111. Copyright © The Complex Collective 2025. [The Festival Project, Inc. ™] All rights reserved. UNAUTHORIZED REPRODUCTION OR DISTRIBUTION IS STRICTLY PROHIBITED BY LAW. INFRIGMENT IS PUNSHABLE BY FEDERAL LAW

Trump is desperately trying to get you to not think about your prices being higher. Why this lie is so much harder to believe than all the others - and Joe explains why the numbers keep getting worse for Trump. His "weave" ain't working this time, folks.  And why is this week's Supreme Court ruling so scary - now that Trump can fire "independent" federal regulators? And what's the most corrupt thing that's happened this year? Why Joe thinks it's so much more than the crypto thing... Learn more about your ad choices. Visit megaphone.fm/adchoices

Will Phillip Rivers play? If he does -- will he play well? What can our Seahawks expect from this talented Colts offense? We preview the possibilities on this week's Sea Hawkers What If!? The Seahawks top ranked defense will have the ability, with the eyes of many NFL fans watching, shut down Phillip Rivers, Jonathan Taylor and the Colts. We also look at how Seattle can exploit the Colts depleted cornerback room and what we might expect from Jaxon Smith-Njigba. We close with a game where we get to steal away some of the Colts top players. Finally, we read game predictions and wishes from our dedicated flock, who provide their insight and hopes for this week's matchup. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

In September 2025 I officially completed a second round of the Adirondack 46 High Peaks. In this podcast I'll dive into the fresh perspectives these mountains offer that can only be learned through mutiple visits.Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 2 ways I can help you do that:1.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 200 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

This episode is presented by Create A Video – The US Attorney has filed federal charges against the twice-deported criminal illegal alien who stabbed a man on the light rail line last week. Plus, Mecklenburg Sheriff Garry "Not My Fault" McFadden says it's not his fault the immigration system is broken - despite his years-long refusal to cooperate with immigration enforcement efforts. Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: GroundNews promo code! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com Get exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

The holidays can feel like a minefield for runners—parties, travel, family dynamics, big emotions, endless food, disrupted routines… it's a lot. That's why in this week's episode, “The Holiday Survival Plan for Runners: Stay Lean, Stay Strong, Stay Sane,” I'm giving you a simple, realistic, no-nonsense plan to help you navigate the season with confidence. This isn't another “avoid the cookies” conversation. This is about staying mentally grounded, honoring your goals, staying consistent with your training, and actually enjoying the holidays without feeling like you're constantly battling temptation or starting over in January. You're going to learn how to handle parties, food pressure, travel, stress, emotional eating, and schedule chaos—without losing momentum and without feeling deprived. If you want this holiday season to feel easier, calmer, and more intentional, you're absolutely going to want to listen to this one. Apply for Coaching Ready to stop guessing and start getting results? If you're done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need. I'll help you: Get lean and strong without burning yourself out Become fat-adapted so you burn more fat (even at rest) Train smart, fuel right, and build unstoppable confidence This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don't cut it. If you're ready to finally reach your weight loss and running goals (and stay there), Click here to apply for coaching now Free Weight Loss Training for Runners Want to lose weight without giving up running or starving yourself? I’ve got you. I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good. It's called: “5 Simple Steps to Becoming a Leaner, Stronger Runner” …and it's packed with game-changing advice you can start using right away. In this training, you'll learn: Why “run more, eat less” is actually sabotaging your results The one thing most runners skip when trying to lose weight How to fuel smart for fat loss and endurance The mindset shifts that make your progress stick And the surprising key to long-term success (hint: it's not willpower) If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself… Click here to check out the free training now The post 311. The Holiday Survival Plan for Runners: Stay Lean, Stay Strong, Stay Sane appeared first on Running Lean with Patrick McGilvray.

Joseph & Pete tackle the oscar buzz movie that everyone is talking about as they review the new Clint Bentely movie, Train Dreams, out now on Netflix. Follow the life of Robert Granier, a frontiersman at the turn of the 20th century as he lives his life and makes his way, only for the rug to be pulled out from under him. Starring Joel Edgerton and Felicity Jones, you may need a box of tissues for this one. Visit the YouTube channel Saturdays @ 12:30 PM Pacific to get in on the live stream, or just watch this episode rather than just listen!Channel:https://www.youtube.com/channel/UCI1lVsk1xjMSBgZK82uAzgQThis Episode:https://youtu.be/Nm5h15I4Um0http://www.MCFCpodcast.comhttps://www.twitch.tv/MCFCpodcasthttp://www.facebook.com/MCFCpodcasthttp://www.twitter.com/podcastMCFChttp://www.tiktok.com/middleclassfilmclasshttp://www.instagram.com/middleclassfilmclass   Email: MCFCpodcast@gmail.comMerch store - https://middle-class-film-class.creator-spring.com/    Join the Patreon:www.patreon.con/middleclassfilmclass Patrons:JavierJoel ShinnemanLinda McCalisterHeather Sachs https://twitter.com/DorkOfAllDorksChris GeigerDylanMitch Burns Robert Stewart JasonAndrew Martin Dallas Terry Jack Fitzpatrick Mackenzie MinerAngry Otter (Michael)Joseph Navarro     Pete Abeyta  and Tyler Noe

Learn why VO₂ max (and other watch metrics) don't tell the whole story — and what really improves running performance: better movement, cadence, heart-rate awareness, and consistent drill work. Coach Caroline and Coach Valerie cut through the gimmicks, explain why lab VO₂ testing ≠ instant speed, and give practical steps you can use on your next run to feel and perform better.✅ Key takeaways ✅ VO₂ max is largely genetic and often over-sold by gadgets — it's an estimate on your watch, not a magic fix. ✅ Movement and skill (cadence, elasticity, posture) create the biggest gains for most recreational runners. ✅ Use heart rate + feel together — let your body tell you when to ease up, reset, or hydrate. ✅ Short, focused drills (hops, cadence work, metronome intervals) build the elasticity that reduces impact and delays fatigue. ✅ Consistency beats one-off metrics: train movement, test nutrition, and practice pacing — don't chase numbers alone.▶️ Free 30-Day RunRX Reboot - Skill , Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrong.

In this episode we talk about Netflix's newest movie Train Dreams. We break the movie down and talk about how it made us feel. Then we debut our nominations for our 2025 movie awards. And we play a game where we draft movies from the year 2000.

Aujourd'hui, Flora Ghebali, entrepreneure dans la transition écologique, Charles Consigny, avocat, et Jérôme Marty, médecin généraliste, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Send us a textToday's episode is my conversation about the 1930 film Sarah and Son. I'm joined by Matthew Carlson from the What Am I Making newsletter and we talk about whether the film would even survive today if not for Chatterton's Academy Award nomination for her performance as Sarah, compare lost films to what it would be like if our music catalog was missing dozens of Elvis or Beatles recordings, and learn about interesting familial connections and an actress who was a bit of a daredevil in her spare time. You can watch Sarah and Son online for yourself and be sure to check out Matt's newsletter.Other films mentioned in this episode include:Anna Christie directed by Clarence Leon Brown"The Arrival of a Train at La Ciotat Station" directed by the Lumière BrothersThe Devil's Holiday directed by Edmund GouldingAll Quiet on the Western Front directed by Lewis MilestoneGone With the Wind directed by Victor FlemingMetropolis directed by Fritz LangDr. Jekyll and Mr. Hyde (1931) directed by Rouben MamoulianThe Best Years of Our Lives directed by William WylerInherit the Wind directed by Stanley KramerDeath of a Salesman directed by László BenedekThe Fighting Lady directed by Edward SteichenRaising Arizona directed by Joel CoenThe Divorcee directed by Robert Z. LeonardOther referenced topics:Roseanne (series)The Big Bang Theory (series)Young Sheldon (series)New York Times review of the filmCatherine writing on obscurecinemamagicHomeward Bound (book) by Ruth ChattertonSupport the show

Bryan and Anderson review Train Dreams, Jay Kelly, and Eternity. Then the boys celebrate Sandman and The Cloon-Dawg with Top 5 Movies About Acting! Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here for Even More Film Vault Anderson's new doc: Loaded for Bear Atty's Antiques Baldywood Newsletter COMEDY CONFESSIONAL  Listener Art: Neil Orange Peel Featured Artist: Crash Monarch The Film Vault on Twitch Buy Bryan's Book Shrinkage Here The Film Vaulters “Kubrick is Everywhere” Shirt CONNECT WITH US: Instagram: @AndersonAndBryan Facebook.com/TheFilmVault Twitter: @TheFilmVault HAVE A CHAT WITH ANDY HERE ATTY & ANDY: DIRECTED BY A FOUR-YEAR-OLD Subscribe Atty and Andy's Youtube Channel Here THE COLD COCKLE SHORTS RULES OF REDUCTION MORMOAN THE CULT OF CARANO Please Give Groupers a Rotten Tomatoes Audience Score Here Please Rate It on IMDB Here The Blu-ray, US The Blu-ray, International Groupers is now available on these platforms. On Amazon On Google Play  On iTunes On Youtube On Tubi On Vudu Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textStrap in, kids. This episode is the equivalent of a Tasty Gains creatine gummy to the dome—sweet, punchy, and packed with fire. The crew goes full send on everything from the absurd pipeline reorg memos to SEER spouses who think a YouTube comment is a call to arms. Peaches drops savage truths about military hierarchy, pipeline chaos, and why instructors are the ones always eating the crap sandwich. Also: war stories, karaoke bangers, and a weather guy who thinks he's a JTAC. If you're mad? Good. That means you're listening.

The Seahawks face an unexpected challenge heading into this week's matchup with the Indianapolis Colts. The surprise return of Philip Rivers caught all of us off guard and now it seems to make sense that they'll immediately inject him into the lineup. We take a look at how this veteran quarterback's return could impact the game. But does it change who the primary focus should be on this Colts offense? Looking back at the win over the Falcons, there was one area that was shocking to see when it came to how the team operated against Atlanta's defense. In the second half of the show, we talk about the return of Jalen Sundell. Will the team put him back in the lineup at center or bounce him out to guard to take over for Anthony Bradford? Has Olu Oluwatimi done enough in recent weeks that Sundell should lose his starting spot? We also take some live questions as listeners want to know which Seahawks from the 2022 class could be back with the team beyond this season. In Do Better, a Giants coach gets canned following an issue with a seating assignment. That leads to a discussion about the mysterious leave of absence taken by the Seahawks running back coach Kennedy Polamalu for the rest of the year. Officiating needs to do better after reminding us that we still don't know what a catch looks like. Better at life honors go out to the Colts general manager and to Jalen Hurts for different ways they happened to provide some benefits to our Seahawks. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

In this episode, Jerry Bradshaw discusses: Pros and cons of prosthetics for canine training. The importance of teaching your dog to find the human being in the bite. Why training biting across different textures is key. Tips for safely and effectively utilizing prosthetics in training.    Key Takeaways: When you're trying to approximate down in training and are using equipment, you want to use equipment that is as thin as possible, but as thick as necessary. If you're beginning training with prosthetics, the arms can be a little easier to work with at first.  Leverage your dog's bite command right before they engage. If there is any confusion, leverage what they already know to get the behavior you're looking for.  Decoy schools should be teaching how to safely and properly incorporate prosthetic equipment.    "Biting any kind of equipment, the dogs are going to get used to a texture that gives their teeth some purchase in that particular piece of equipment…And so we want to make sure that they're willing to engage that new texture. We want to take advantage when we first introduce these things." —  Jerry Bradshaw   Episode References: Check out the Training Videos by Steve Sprouse at: https://www.arminleggan.com/  More information on the Kynology Seminar with Dr. Stewart Hilliard: https://kynology.org/    Get Jerry's book Controlled Aggression on Amazon.com   Contact Jerry: Website: controlledaggressionpodcast.com Email: JBradshaw@TarheelCanine.com Tarheel Canine Training:  www.tarheelcanine.com YouTube:  tarheelcanine Twitter: @tarheelcanine Instagram: @tarheelk9 Facebook: TarheelCanineTraining Protection Sports Website: psak9-as.org Patreon:   patreon.com/controlledaggression Slideshare: Tarheel Canine Calendly: https://calendly.com/tarheelcanine  Tarheel Canine Seminars: https://streetreadyk9.com/  Tarheel Canine Student Portal: https://tcstudentportal.com/    Sponsors:  ALM K9 Equipment: almk9equipment.com Tarheel Canine: tarheelcanine.com PSA & American Schutzhund: psak9-as.org The Drive Company: https://thedriveco.com/  The Drive Company Instagram: https://www.instagram.com/thedrive.co  Dog Armour: http://www.dogarmour.com/  Rogue Arsenal: https://roguearsenal.com/    Train hard, train smart, be safe.     Show notes by Podcastologist Chelsea Taylor-Sturkie   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

This episode is presented by Create A Video – The interim CEO of the Charlotte Area Transit System (CATS) has published a report addressing some of the various issues and questions after another person was stabbed on the light rail line. Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: GroundNews promo code! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com Get exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

Sign Up Free Mini E-Courses: ⁠⁠⁠⁠⁠⁠⁠⁠Free Mini Courses⁠⁠⁠⁠⁠⁠⁠Sign Up for Prayer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orbis Prayer Ministry Network – Receive prayer for healing, prophecy, inner healing and deliverance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate: ⁠⁠⁠⁠⁠⁠⁠Give - Orbis Ministries⁠⁠⁠⁠⁠⁠⁠⁠⁠In this episode of God is Not a Theory, Ken Fish dives deep into the role of the manifest power of God in healing and ministry. Ken continues a discussion from a previous episode on the Integrated Healing Model. He shares stories, biblical foundations, and ministry experiences that highlight the importance of learning to recognize and cooperate with the flow of God's power in healing. He discusses historical healing figures like William Branham and Smith Wigglesworth, emphasizing the necessity of presence-led ministry and the value of “catching” the anointing through proximity and experience.Listeners will learn:Why presence is not the same as power—and how to recognize bothWhat hinders or helps the release of God's healing powerHow expectation, hunger, and faith catalyze supernatural breakthroughWhy the Integrated Healing Model exists to remove blockages to healingWhy everyone is invited to play a role in healing ministry, not just the "special" onesHow to Engage with Orbis:- Check out Ken's book,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On the Road with the Holy Spirit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://a.co/d/0OVIIA0- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Partner with Orbis Financially⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠Give - Orbis Ministries⁠⁠⁠⁠⁠⁠⁠⁠- Download the app: ⁠⁠⁠⁠⁠⁠⁠⁠App - Orbis Ministries⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠ Are you interested in learning about Holy Spirit-led ministry? Visit Orbis School of Ministry at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Homepage | Orbis School of Ministry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email our Registrar, Jo McKay, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jo@orbisminstries.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠ Upcoming Orbis Ministries overseas ministry trips are posted on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠orbisministries.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ under the Train tab- Join an International Ministry Trip link behind the registration/login portal.- Do you want to join Ken's private Facebook discussion group, "God is not a Theory?" Please send a Facebook Direct Message to Bryan Orbis and a friend request to be added to it.

Kelly talks to Venezuelan-born, Chicago-based photographer Daniel Moreno about his new book of photographs of Chicago’s legendary Holiday Train.  “To me, the Holiday Train is more than a seasonal spectacle; it's a train of light.” “I've felt the collective joy of strangers momentarily united by a shared sense of awe.”  “In the end, the train doesn't […]

John Wayne talks 5K success and then Stew descres the death of " Black Friday" and grabs his pitchfork over Netflix acquiring WB. Then...they watch two Netflix movies (lol) - "Train Dreams" and "Jay Kelly."

Webb Pierce - "We'll Find A Way" [0:00:00] Hank Penny - "Guess Who Took Your Place" [0:06:00] Les Vegas and Billy Woods with Johnny Guarnieri & Quartet - "Rock Roll and Yodel" [0:09:55] Clay Allen - "One Too Many" [0:11:14] Mike Pedicin - "Burnt Toast and Black Coffee" [0:13:44] Music behind DJ: The Spotnicks - "Space Creature" [0:15:49] Johnny Knight - "Rock & Roll Guitar" [0:18:30] Andy Anderson and the Dawnbreakers - "Tough Tough Tough" [0:20:37] Gar Bacon - "Justice" [0:22:52] Wiley Barkdull - "I Ain't Gonna Waste My Time" [0:25:18] Bob and the Rockabillies - "Baby Why Did You Have To Go" [0:27:29] The 3 Honeydrops - "Rockin Satellite" [0:29:58] Music behind DJ: The Spotnicks - "Le Dernier Train de L'Espace" [0:32:33] Dolly Parton - "Dumb Blonde" [0:35:02] Dick Barton's Rebels - "Yes Baby, I'm Scared" [0:37:34] Dolly Parton - "The Giving And The Taking" [0:39:45] Nat Couty and The Braves - "Woodpecker Rock" [0:43:00] Elvis Presley - "Rubberneckin'" [0:44:33] Music behind DJ: The Spotnicks - "Space Creature" [0:46:24] Charlie Adams - "Sugar Diet" [0:48:56] Buck Owens - "Above and Beyond" [0:52:27] Kay Adams - "Trapped" [0:53:25] Ava Barber - "Baby, You're Making Me Lose My Mind" [0:56:08] https://www.wfmu.org/playlists/shows/159068

Don Wildman inspects a fighter jet from the cold war, examines an 1860s replica steam locomotive and investigates a rare print of the Declaration of Independence. Hosted on Acast. See acast.com/privacy for more information.

Ever wondered how to transform a simple service business into a thriving design-build company? In this episode, Amy Hayes shares her remarkable 9-year journey from painting cabinets as a mother-daughter summer project to scaling three successful companies, including her $3.5M design-build firm. Her story proves that with determination and the right mindset, you can build something extraordinary without formal industry experience.What You'll LearnHow to transition from a service-based business to a design-build modelWhy niching down can accelerate your growth and profitabilityHow to build and lead an all-female team in a male-dominated industryStrategies for solving the proposal problem in design-build businessesThe importance of finding resources and support systems in the contracting worldTime Stamps00:45 - Episode & Guest Intro01:11 - About Bloom: The Business Overview02:33 - Women-Owned and Operated06:15 - Starting with Cabinet Painting10:21 - Challenges and Growth in Cabinet Painting22:02 - Transition to Design-Build31:56 - Monetizing the Business32:28 - Exploring the Venue as a Lead Generator34:13 - Addressing the Proposal Problem35:04 - Challenges in Pricing and Communication39:54 - Lessons Learned and Future StrategiesSnippets from the Episode"I think I had a pivotal moment there, saying, 'Am I really gonna let this stop something that is moving forward because of this one man and how he treated me?' And I decided, no, I'm not."- Amy Hayes"You have to invest in your business in order to grow it. It was just a really good time for us to do that."- Amy Hayes"A phrase that we used a lot, we would say we were building the plane as we're flying it, because that's what it felt like."- Amy Hayes"Find your resources, find your support... Don't be afraid to ask for help."- Amy HayesKey TakeawaysStart where you are with what you haveFocus on serving clients exceptionally well before worrying about pricingLearn to price appropriately by seeking industry guidanceSet clear budget expectations early in client relationshipsFind peer support even among competitorsSurround yourself with people who complement your weaknessesResources⁠⁠⁠⁠⁠⁠⁠⁠24 Things⁠⁠⁠⁠⁠⁠⁠⁠ Construction Business Owners Need to Successfully Hire & Train an Executive Assistant⁠⁠⁠⁠⁠⁠⁠⁠Schedule⁠⁠⁠⁠⁠⁠⁠⁠ a 15-Minute Roadblock CallBuild a Business that Runs without you. Explore our⁠⁠⁠⁠⁠⁠⁠⁠ GrowthKits⁠⁠⁠⁠⁠⁠⁠⁠ Need Marketing Help? We Recommend⁠⁠⁠⁠⁠⁠⁠⁠ Benali⁠⁠⁠⁠⁠⁠⁠⁠Need Help with podcast production? We recommend⁠⁠⁠⁠⁠⁠⁠⁠ Demandcast⁠⁠⁠⁠⁠⁠⁠⁠More from Amy HayesBloom KitchensBloom Painting CompanyLinkedinMore from Martin Holland⁠⁠⁠⁠⁠⁠⁠⁠theprofitproblem.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠annealbc.com⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠Email Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠More from Khalil⁠⁠⁠⁠⁠⁠⁠⁠benali.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠More from The Cash Flow ContractorSubscribe to our⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠Follow On Social:⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠X(formerly Twitter)⁠⁠⁠⁠⁠⁠⁠⁠Visit our ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠⁠ The Cashflow Contractor

STOP Tracking Yourself PodcastFIVE PRIMARY POINTS of the PODCASTMuscle, Weight & Hormones Drive Musculoskeletal Health* Muscle is an endocrine organ that releases anti-inflammatory myokines.* Excess weight accelerates systemic inflammation and joint degeneration.* Hormonal shifts—especially around midlife and menopause—can amplify pain, stiffness, and functional decline.Five Actionable Daily Habits Dramatically Improve Musculoskeletal Vitality* Move constantly using micro-bursts (“exercise snacks”) and adopt tall, confident posture (“channel your inner matador”).* Train for power, not just strength—muscle power predicts longevity 600% better than strength alone.* Live at or near your ideal weight, eating less and less often to reduce inflammation and joint stress.* Stretch daily—data shows stretching reduces inflammation and may reduce cancer risk.* Check and optimize hormones, especially after age 45–50.The Matador Posture Boosts Both Physical & Cognitive PerformanceStanding or sitting tall with retracted shoulder blades not only improves joint mechanics but also enhances:* Attention, Alertness and Memory* This is supported by scientific studies, not just opinion. Simple posture shifts create measurable cognitive and performance benefits.Muscle Power, Not Muscle Mass, Is the Real Longevity Superpower* Muscle power declines faster with age than strength or mass.* Lower power predicts falls, fractures, disability, and mortality.* Even a simple test like a rapid 5× sit-to-stand is a validated tool for assessing knee function and overall vitality.This reframes training: fast, controlled movements should be prioritized over slow, heavy lifting alone.Closeness Is a Biological Superpower. A New Study Shows It Accelerates HealingA randomized clinical trial of 80 couples revealed that:* Oxytocin alone doesn't improve healing.* Affectionate physical touch alone doesn't either.* But oxytocin + affectionate intimacy together accelerate wound healing and reduce cortisol.Researchers concluded that closeness is a biologic safety signal that activates the body's healing pathways.This elevates social connection to a form of neuroendocrine medicine—as vital as exercise, weight, or sleep.Copyright, VyVerse LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

The Seattle Seahawks kept the opposing offense out of the end zone for the second straight week. To celebrate, we're keying in on three plays by the Seattle defensive backs who helped to make it happen. From Josh Jobe protecting the sideline on an early third down to Nick Emmanwori navigating traffic for a TFL, we take a look back at the 37-9 victory. On the negative side, there were some issues with blocking. Charles Cross was nearly responsible for a safety, and a Robbie Ouzts hold contributed to a 3-and-out in the second quarter. Stay tuned to find out who Captain Destroy-O is and why he earned this week's MVC award! Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

The boys are back to talk the Golden Globe nominations and bring you not one but two Movie Reviews this week. Bugonia the 4th film collab between Emma Stone and Yorgos Lanthimos and the Netflix film Train Dreams  

In this episode of Beast Over Burden, Niki Sims sits down with Barbell Logic coach Nikki Burman to unpack what it really looks like to train anyway—to stay consistent in strength and fitness through pregnancy, toddlers, homeschooling, deployment, and the unpredictable rhythm of real life. Nikki shares the mindset shifts, visualization practices, planning systems, and flexible training strategies that helped her stay grounded and capable during some of the most demanding seasons of her life. This conversation is a powerful reminder that consistency doesn't come from perfection—it comes from realistic planning, compassionate self-talk, and building a training approach that supports your actual life, not your ideal one. Whether you're a busy parent, a professional navigating stressful seasons, or someone who wants to keep training without burning out, this episode lays out a practical blueprint for designing workouts that work—even when life doesn't go according to plan. If you've ever wondered how to maintain strength and fitness when you're exhausted, overwhelmed, or pulled in a hundred directions, Nikki's candid, thoughtful insights will help you reset your expectations, rethink your routines, and build a sustainable approach to training you can stick with. What You'll Learn in This Episode How visualization creates emotional buy-in and strengthens habits Why realistic expectations matter more than perfect plans How to adapt strength training during pregnancy, postpartum, and sleep-deprived phases Strategies for overlapping lifts, shortening sessions, and staying consistent How breath work and mindset shifts help you stay patient and resilient The power of being kind to yourself when life gets messy Why flexible training beats rigid programming in busy seasons How to design a week of training that fits your real life, not your ideal life The role of support systems—coaches, spouses, accountability—in staying on track Why showing up, even imperfectly, is what builds long-term progress How to train anyway when everything feels unpredictable Timestamps 00:00 – Intro: Niki welcomes Coach Nikki Burman 01:45 – Why Nikki wanted to revisit her story after the previous episode 03:20 – Visualization: the starting point for lasting habits 07:10 – From aesthetics to capability: shifting the purpose of training 10:00 – How motherhood reshaped Nikki's approach to fitness 12:40 – Realistic planning vs. ideal planning 15:02 – Why Nikki committed to only two strength sessions a week 17:20 – Training during deployment: flexibility over rigidity 20:05 – Peloton, kids' screen time, and making cardio actually doable 23:30 – Mindset work: self-talk, breath work, and emotional regulation 26:48 – Avoiding the perfection trap in busy seasons 28:55 – Nutrition, mindfulness, and resetting old habits 31:15 – Designing a weekly plan you can actually follow 34:22 – Support systems: coaching, accountability, and home environment 37:10 – How to "trick yourself" into staying consistent 40:05 – The power of seeing busy seasons as temporary 42:30 – Teaching kids by example: modeling strength and capability 44:55 – Final strategies for staying consistent through real life 46:30 – How Barbell Logic experience calls help lifters visualize their path 48:00 – Closing thoughts PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Radical Dems weasel around the Somalian theft problem in Minnesota; More violence on a Charlotte train; Recently-pardoned Henry Cuellar steps on a Trump landmine Watch VINCE Live on Rumble - Mon-Fri 10AM ET ⁠⁠⁠⁠ ⁠https://rumble.com/vince⁠⁠⁠⁠⁠ Charlotte police arrest suspect in second train stabbing incident https://www.upi.com/Top_News/US/2025/12/07/charlotte-police-arrest-suspect-train-stabbing/8531765158396/ ICE Lodges Detainer for Criminal Illegal Alien Charged with Attempted Murder After Stabbing Victim on Train in Charlotte, NC https://www.dhs.gov/news/2025/12/06/ice-lodges-detainer-criminal-illegal-alien-charged-attempted-murder-after-stabbing How Biden Ignored Warnings and Lost Americans' Faith in Immigration http://nytimes.com/2025/12/07/us/politics/biden-immigration-trump.html?smid=url-share Sponsors: OneSkin - oneskin.co/vince Birch Gold - Text VINCE to the number 989898 Goldbelly -  goldbelly.com code: Vince Blackout Coffee - BlackoutCoffee.com/Vince Learn more about your ad choices. Visit podcastchoices.com/adchoices