Podcasts about Train

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3667: Jennifer explains how she went from full-blown shopaholic to intentional shopper, and why willpower was never the thing that made the difference. She walks through six practical tactics: getting clear on your values, training your eye for quality, knowing your style, naming your triggers, finding support, and planning purchases in advance. The result is less mindless buying and more money left over for the life you actually want. Read along with the original article(s) here: https://www.simplyfiercely.com/6-tips-to-stop-mindless-shopping/ Quotes to ponder: "Instead of making mindless choices, I'm intentional and considerate about my purchases." "Train your eyes to see the quality and you'll automatically buy less." "Financial breathing room means you can leave a job (or even a relationship) that makes you unhappy without worrying about making ends meet." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down the exact formula to build the most muscle you've ever built in a 90-day window. They cover dropping all superfluous isolation exercises to focus your energy on compound lifts, training your whole body three days a week with bench, squat and deadlift as the anchors, stopping two reps short of failure, rotating rep ranges every 3-4 weeks, eating clean whole foods frequently and hitting very high protein, optimizing sleep every night with glycine, theanine and magnesium, and staying hyper consistent every single day — even on non-gym days. They also get into Sal's lateral hip pain being completely resolved with lateral sled drags, isometric lunges for hip and hip flexor pain, the longevity and anti-cancer potential of PDE5 inhibitors like Viagra and Cialis, the grapefruit enzyme interaction you need to know about, LMNT before workouts for pump, Caldera Lab's new citrus bar soap, and Lifetime Fitness building a residential wellness complex in Arizona. Then they answer questions from Instagram. SPONSORS Caldera Lab (new citrus bar soap): https://calderalab.com/mindpump Code: MINDPUMP20 for 20% off your first order.   LMNT (electrolytes): https://drinklmnt.com/MindPump Free sample pack with any purchase, no code needed. 1,000mg sodium per serving. Discussed on air — one packet before training dramatically improves pump and performance.   Manukora Manuka Honey: https://manukora.com/MINDPUMP Code: MINDPUMP for up to 31% off plus $25 in free gifts with the Starter Kit. 3x more antioxidants and prebiotics than regular honey. MGO antibacterial compound unique to Manuka. One heaped teaspoon in the morning.   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Mind Pump Jobs: https://mindpumpjobs.com Instagram: @mindpumpmedia 0:00 - Intro 1:30 - Build the most muscle you've ever built in 90 days — the exact formula 4:18 - Step 1: Get rid of superfluous exercises — why leg extensions and curls are hurting you 8:24 - Step 2: Train whole body 3 days a week — bench, squat and deadlift as anchors 9:18 - Step 3: Never train to failure — why stopping 2 reps short builds more muscle 14:46 - Step 4: Change rep ranges every 3-4 weeks — keep core lifts, rotate stimulus 15:33 - Step 5: Eat clean but eat a lot — whole foods every 3 hours, protein first 21:14 - Step 6: Sleep like a baby — glycine, theanine and magnesium stack 21:57 - Step 7: Hyper focus and stay consistent every single day for 90 days 25:34 - Sal's lateral hip pain completely resolved by lateral sled drags 27:17 - Justin's hip flexor pain fixed with isometric strengthening and kettlebells 31:20 - PDE5 inhibitors (Viagra/Cialis) — anti-cancer effects and endothelial longevity data 37:59 - LMNT before workouts — the best pump hack that beats any pre-workout 41:25 - Caldera Lab new citrus bar soap — why Adam won't stop talking about it 44:45 - Lifetime Fitness building a 327-unit residential wellness complex in Arizona 56:38 - Q&A: How to reduce protein farts 1:00:07 - Q&A: How to hit your step goal while dealing with plantar fasciitis pain 1:01:37 - Q&A: What to do between sets if you can't sit still 1:06:15 - Q&A: Can you hire a Mind Pump coach from out of state?

Pat Monahan of Train sits down with Bobby to trace the band's journey from being rejected by record executives to creating some of the biggest songs of the last 25 years. He shares how “Drops of Jupiter” came to him in a dream, why it was the final song added to the album and the moment the finished version brought him to tears. Pat also opens up about the period when he wanted to leave Train, the accidental story behind the band’s name and why the strangest songs often become the biggest hits. Plus, he talks about ticket prices, getting mistaken for Jason Bateman, apologizing before playing new music and the one career he absolutely does not want for his kids. Watch The BobbyCast on Netflix! Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCastSee omnystudio.com/listener for privacy information.

Summary A $30 campsite with a canyon view felt like hitting the jackpot… until Jeff flipped on the lights and watched the floor move. In part five of the DadAwesome Multipliers series, Jeff reads Chapter 19 of the book, "Ant Attack," and unpacks what a million ants taught him about spotting threats, sealing entry points, and cleaning up what already got inside. Then Zach Neese joins with a sobering four minutes on the doorways we open without realizing it, and why nobody else in this world is going to guard your house but you. Heads up: this episode is not designed for little ears. The conversation goes into spiritual warfare, darkness, and the ways private choices affect the people we love most. Top 5 Takeaways The first few ants are scouts, not the problem. Train yourself to look past what's obvious and ask harder questions about attitudes, friend groups, and entertainment choices before they become a full scale invasion. Real freedom propels you to lead. Freedom is not permission to do whatever you want. Healing, forgiveness, and wholeness are what unlock your ability to serve and protect the people God gave you. Threats come through old bridges and new ones. The septic hose was modern convenience turned against them. The tree branches were nature's ancient highway. The tactics evolve, but the goal stays the same. Sealing the doors is not enough. You have to deal with what already got inside, and then intentionally replace it with something life giving. Removing the threat is not the same as restoration. Nobody else in this world is going to guard your house but you. Not schools, not church, not extended family. The assignment is yours, and it takes courage plus God's strength. 5 Quotes "Real freedom propels us to lead. That healing, forgiveness, and wholeness unlock our ability to serve and love the way God designed." (Jeff Zaugg) "A dad fighting his own addiction can't guard his family's doorways. A father still carrying his childhood anger can't see the real threats to his kids." (Jeff Zaugg) "Every open door is a spiritual gateway." (Zach Neese) "We give him permission all the time to rearrange the furniture, so to speak, in our hearts and our house, so that he is the only spirit that feels welcome here." (Zach Neese) "I wasn't just being entertained by a movie. I was being entertained by the spirit behind the movie. And that spirit wasn't just in my closet. That was roving through my house." (Zach Neese)   Guest Bio Zach Neese is a pastor, worship leader, and author who has spent years teaching on worship, spiritual authority, and the doorways we open in our homes. His conversation with Jeff first aired on DadAwesome episode 159, and the clip featured in this episode digs into how entertainment choices, conflict patterns, and private habits can invite influences we never intended to host. (Verify current role and book title before publishing.) Action Steps Reflection Walk your doorways. Grab paper or a note on your phone and list them out: phones, tablets, gaming systems, streaming devices, specific apps, YouTube, Instagram. Look for the white powder. What warning signs have you driven past without asking questions? Notice the small stuff. What are the few ants on the countertop right now? An attitude, a mindset, an entertainment choice that could become a full scale assault? Check your own closet. What is hidden that you have convinced yourself is not really causing harm? Multiplication Who are the men who know what is in your closet? How do you close that gap this month? Share episode 447 with a few dads who are fighting for freedom alongside you. Read Nehemiah 4:13 and 14 with your family and unpack what it means to fight as a family. Listen to the full Zach Neese conversation in episode 159. Apply for the September DadAwesome Accelerator cohort. Activation Cut down one bridge this week. Remove a subscription, remove a device, create a new boundary. Pray out loud. Use the John Eldredge Daily Prayer and the head of household prayer. Out loud matters, because the enemy cannot hear your thoughts. Replace, do not just remove. Pick a book, a rhythm, or a practice to fill the space. Go deeper with the Chapter 19 DadAwesome Lab. LINKS Spartan Team DadAwesome, Dallas, Texas, October 17 https://givebutter.com/DallasSpartan Leave a VOICEMAIL: https://www.speakpipe.com/DadAwesome Join Team Awesomeness (monthly support team) at any level from $7/month to $1000/month... We have 41 families committed to fueling the ministry DadAwesome as we head toward celebrating 9 years of AWESOMENESS this coming winter: https://www.dadawesome.org/give Join the DadAwesome Prayer Team: Text "pray" to (651) 370-8618 Apply to join the next DadAwesome Accelerator Cohort Subscribe to DadAwesome Messages: Text the word "Dad" to (651) 370-8618 7-Day Video Series: dadawesome.org/book Free Chapter + Intro Video Series: dadawesome.org/book Subscribe to DadAwesome Messages: Text "Dad" to (651) 370-8618 DadAwesome Labs, Chapter 19 Episode 159 with Zach Neese https://www.dadawesome.org/blog/216 Entertaining Demons Unaware: Closing the Doors of Demonic Influence in your Life by Zach Neese John Eldredge Daily Prayer https://wildatheart.org/prayer/daily-prayer-john/ Galatians 5:13 Nehemiah 4:13 and 14

It's Thursday, August 13th, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Jonathan Clark and Adam McManus Haitian gangs target churches Violent gangs in Haiti are increasingly targeting churches. These gangs control up to 90 percent of the capital of Port-au-Prince. They have killed and kidnapped religious leaders and shut down dozens of churches.  Catholic Bishop Joseph Gontrand Décoste told Aid to the Church in Need, “We are the last remaining retaining wall: moral, ethical, spiritual, and prophetic. … That is why they want to eliminate us.” Christians help victims of Columbia's earthquake Christians are bringing disaster relief to Colombia.  A 7.4-magnitude earthquake struck the South American country on Monday. The quake killed 250 people and injured thousands more.  Many Christian relief organizations are sending aid to the country, including Samaritan's Purse. Franklin Graham, the president, wrote on X, “We … are currently working to put together an airlift of relief supplies, including emergency shelter tarp and hygiene kits. I encourage you to pray for the people of this country.” Hebrews 13:16 says, “Do not forget to do good and to share, for with such sacrifices God is well pleased.” Send a much-needed donation to the Columbian victims of this earthquake through Samaritan's Purse. You'll find the donation link in our transcript today at www.TheWorldview.com. Mexican Bible Society translates Scriptures into 8 local languages The Bible Society of Mexico is celebrating six decades of ministry this year. The Bible has been translated into eight indigenous languages in the country. And the demand for Bibles is growing as Protestant churches expand their presence.  Efraín Amaro is the head of distribution of the Bible society. He told Christian Daily International, “In 60 years, more than 374 million biblical materials have been distributed. We have reached 13 cities across the country with service and distribution centers.” Revelation 7:9-10 says, “After these things I looked, and behold, a great multitude which no one could number, of all nations, tribes, peoples, and tongues, standing before the throne and before the Lamb, clothed with white robes, with palm branches in their hands, and crying out with a loud voice, saying, ‘Salvation belongs to our God Who sits on the throne, and to the Lamb!'” White House Press Secretary Karolien Leavitt embraces motherhood White House Press Secretary Karoline Leavitt, age 28, will be leaving her position to fully embrace motherhood. She and her 60-year-old husband, Nicholas Riccio, have two children together -- their son Niko, 2, and Viviana who is three months. In a Truth Social post, President Donald Trump explained that she “will be departing her role at the end of the month so she can spend more time with her beautiful young children and family, a decision I totally understand and respect!” In a statement on X, Leavitt added, “Serving as the White House Press Secretary over the past year and a half has been the honor and adventure of a lifetime. I am incredibly grateful to President Trump for granting me so many extraordinary opportunities, such as working in the West Wing and spending countless hours in the Oval Office, flying around the world and meeting foreign leaders, and traveling across our beautiful country and meeting Americans from all walks of life. “The truth is, since returning to the White House after the birth of my daughter, I have felt in my heart that I cannot be the best mom my two young children deserve while devoting the constant time, energy, and attention required of the White House Press Secretary. And that is why I have ultimately made the bittersweet decision to depart the White House.” Titus 2:4-5 says, “Train the young women to love their husbands and children, to be self-controlled, pure, working at home, kind, and submissive to their own husbands, that the word of God may not be reviled.” Democrat socialist barely defeated in Wisconsin Socialist Democrats suffered a setback in Wisconsin on Tuesday. Moderate David Crowley barely defeated socialist Francesca Hong in the Democrat primary election for governor. According to NBC, the vote was 39.8% vs 39.3%. Just 3,796 votes separated the two in the statewide race. Leftist candidates had been winning many Democrat primaries this year. Despite being considered a moderate, Crowley believes that killing unborn babies is “healthcare” and must be “protected at all costs.” He made this comment in his victory speech. CROWLEY: “Every one of us has something much bigger to unite around. And that is keeping [Make America Great Again] extremism from bringing the chaos we see in Washington into our neighborhoods right here in the state of Wisconsin. From the very first day that I announced this campaign, I said the real threat wasn't any of my primary opponents. The real opponent has always been Tom Tiffany. That remains true today.” Tiffany, the Republican nominee for Wisconsin governor, is currently a member of Congress. The Washington Examiner reports that new Democratic-affiliated polling shows Crowley beating Tiffany by three points this fall, though the race is within the margin of error. Crowley leads Tiffany 47% to 44%, according to the poll by Protect Our Wisconsin, a group backed by the Democratic Governors Association.  Federal gov't gave mega money to religious migrant resettlement groups The federal government funded major religious groups with hundreds of millions of dollars in migrant resettlement grants. The data comes from Brian Chau, the founder of Efforts News. Tech entrepreneur Elon Musk brought attention to this research in a post on X this week. In one case, the U.S. Conference of Catholic Bishops received over $180 million dollars in migrant resettlement grants in 2024. That was over 80 percent of the group's revenue at the time. The contracts ended last year after the Trump administration cut funding to such programs.  Women hold more jobs than men in America Women now hold more jobs than men in the U.S economy.  A report from Indeed's Hiring Lab found the number of jobs held by men declined by 142,000 between February 2025 and February 2026. Over the same period, the number of jobs held by women grew by 298,000.   The report noted, “More jobs are held by women than men in the non-farm economy, not because of a recession, but because of years of eroding male labor force participation.” Americans become skeptical of capitalism Americans are becoming less positive toward capitalism. A new Gallup survey found 54 percent of U.S. adults said they have a positive image of capitalism. That's down from 61 percent in 2010. Thirty-nine percent said they have a positive image of socialism. That's up from 36 percent in 2010. The drop in positivity toward capitalism has accelerated since 2021. Americans trust small, local businesses and churches And finally, Americans tend to trust small, local institutions, according to research from the Barna Group.  U.S. adults put some of their highest trust in local businesses, individual Christians, and small churches. They put moderate trust in Christian pastors, Christian non-profits, and Christian businesses. But they had little trust for megachurches and celebrity pastors.  Compared to 2024, Christian non-profits, charities, and small churches saw the largest growth on the trust index.  Close And that's The Worldview on this Thursday, August 13th, in the year of our Lord 2026. Subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  Plus, you can get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

When your body begins changing during perimenopause and menopause, the fitness industry's answer is usually predictable:Eat less.Cut the carbs.Skip breakfast.Fast longer.Do more cardio.But what if eating less isn't actually the strategy your body needs?In Part 3 of Menopause in the Light, Coach Alex Van Houten turns to nutrition—and challenges the idea that midlife health is simply about making the number on the scale smaller.Menopause changes physiology, but it doesn't erase physiology. Energy balance still matters. But so do muscle mass, protein intake, sleep, training, insulin sensitivity, food quality, recovery, and the hormonal changes influencing where and how your body stores fat.The goal isn't just weight loss.The goal is to build and maintain a woman who is strong, capable, metabolically healthy, resilient, well-nourished, and ready to serve.In this episode, Coach Alex breaks down:Why dramatically cutting calories can backfire during menopauseThe difference between weight loss and improving body compositionWhy protein becomes increasingly important as women ageA practical strategy for getting enough protein throughout the dayWhy carbohydrates aren't the enemyThe difference between food and fuelHow whole, nutrient-dense foods can simplify your nutritionFiber, calcium, vitamin D, healthy fats, and bone healthIntermittent fasting and when it may—or may not—serve youWhy breakfast can be a powerful opportunity for better nutritionAlcohol, sleep, and taking an honest inventory of your habitsCreatine and supplements during menopauseIron considerations during perimenopauseWhy you should be skeptical of products promising to “balance your hormones”How husbands and families can support women without becoming the “food police”A biblical perspective on food, gratitude, self-control, and stewardshipCoach Alex also offers a simple framework for building meals:Start with protein. Add plants. Add fuel according to your activity. Pay attention to your fats.Nothing exotic. Nothing magical.Just a repeatable strategy that can still work next year.As 1 Corinthians 10:31 reminds us: “Whether you eat or drink, or whatever you do, do all for the glory of God.”Food isn't God.Food isn't the enemy. It's provision—and something we are called to receive with gratitude and steward with wisdom.TAKE THE NEXT STEPIf you're navigating perimenopause or menopause and know it's time to make a change, Coach Alex wants to help you identify where you are now and what deserves your attention first.Go to: faithfulfitness.co/menopauseComplete the Faithful Fitness Assessment and claim your seat for the upcoming live seminar.You'll learn how to take your current starting point and build a practical plan for getting meaningful results over the next 30 days—without miracle supplements, crash diets, or internet gimmicks.Take the assessment and reserve your seat: faithfulfitness.co/menopauseNext week: Menopause in the Light, Part 4 — hormone replacement therapy, sleep, sexual health, supplements, peptides, medical care, and how to know when it's time to ask for more help.Train hard. Pray harder.Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Send us Fan MailAI is quietly rewriting the rules of marketing, not by “changing SEO” but by changing how buyers choose. When a chatbot can shortlist vendors in a single conversation, visibility is no longer the finish line. Recommendability is. I sit down with Andy Crestodina, co-founder and CMO of Orbit Media, to unpack what it takes to earn AI recommendations and what most brands are missing when they chase rankings without understanding the visitor. We get practical about how AI search optimization is really the overlap of SEO and conversion rate optimization. Andy explains why prompts are longer and more personal than classic queries, how that extra context reveals real decision criteria, and why your website still matters because it is the place you control the depth, proof, and sales answers. We also dig into why AI-sourced visitors can be far more qualified, why traffic growth is a shaky North Star, and how to stop being silently excluded by publishing the questions prospects actually ask before they will take action. Then we go deeper on content strategy in an era of infinite “average” content. Andy makes a clear case for the formats AI cannot truly replicate: thought leadership with a strong point of view and original research rooted in real data. We also talk prompt engineering maturity, from ad hoc prompts to reusable prompts to custom assistants and tools, and what separates the revenue accountable CMO from someone who just manages AI outputs. This episode was recorded through a Descript call on August 3, 2026. Read the blog article and show notes here: https://webdrie.net/train-the-ai-to-recommend-you-with-andy-crestodinaIf you care about B2B marketing, lead generation, buyer intent, and building a brand that gets chosen, this one will sharpen your playbook. Subscribe, share this with a marketer who needs it, and leave a review with your biggest takeaway...........................................................................Metricool is a new official podcast partner of Web3 CMO Stories in 2026. Metricool helps marketers and creators bring structure, clarity, and consistency to their social media workflows through analytics, planning, and reporting. Listeners can try Metricool Premium for free for 30 days using the coupon code JOERI.......................................................................... 

JJ Hardy gave the Army 18 years of his life, including 35 months in combat. He came home with a 100% disability rating, a PTSD diagnosis, and a transition he describes as "very, very messy." No clear mission. No sense of identity. Just the quiet, disorienting weight of trying to figure out who he was without the uniform. In this episode, JJ opens up about what it actually took to climb out of that place, and how he learned to flip post-traumatic stress into what he calls post-traumatic growth. He and Jon dig into the gap between military leadership and what often passes for leadership in the civilian world, and why JJ walked away from job after job because he refused to abandon the people counting on him, a value straight out of "never leave a fallen comrade." JJ also shares his philosophy of training your mind the same way you'd train for combat: same discipline, same reps, same commitment. Because if you want the fight to go a certain way, you have to train for it, mentally included. This conversation is grounded, practical, and honest about what healing actually requires. JJ now runs Victory Leadership Coaching and hosts the Speak Up, Show Up, Lead podcast, helping other veterans and leaders do the same work he had to do on himself. If you've ever felt like your training prepared you for everything except what came after, this episode is for you.

In this episode Gino, Pete, and Em discuss Mini Metro! We discuss the game's elegant art style, simple mechanics, and endless replayability before diving into our own pocket strategies. We also complain about real-world transit systems we dislike. We wrap things up with a Train quiz! If you've been enjoying the podcast, please consider supporting us at https://www.patreon.com/DeepListens If you like our new art and want to commission some of your own, reach out to Tyler at tylerorbin.net

Techno Vibes! Step into the pulse of the dancefloor with The Club-House — your weekly injection of high-octane house, tech-house and club-ready grooves curated and mixed by DJ Frank EC. From the opening beat to the final drop, each episode is engineered to bring the energy of the club into your speakers — whether you're driving, working out, or getting ready for a night out. Featuring today's hottest house and club music, hand-picked remixes, mash-ups and fresh tracks from the underground, the show delivers a seamless two-hour journey rooted in rhythm and movement. Whether you're a die-hard house music fan or simply seeking the soundtrack to your night, The Club-House is your destination. Tune in, turn up the volume and let DJFrankEC take you from the first beat to the last. Original Broadcast on the The TDJ's Tech, Bass, Future Raid Train. (twitch.tv/djfrankec)

Narrator: Thomas Jones

Shallow and Jiunta break down their top lat exercises and use them to explore the bigger principles behind effective back training. PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

You'll be practcing competiting instead of shooting, because that's what's about to be measured!

A senior's first solo drive, a dog with the cone of shame, and a wildly unnecessary amount of confidence in one man's horn-honking skills - JB and Sandy turn a morning show into a hilarious, oddly heartfelt ride.If you need a laugh, a little parent anxiety, and a reminder that some milestones hit harder than others, this one delivers. Sandy, JB, and Tricia trade stories about Sandy and Tricia's daughter Landry's first drive to school, the emotional spiral of senior year, and the kind of dad behavior that kicks in when your daughter suddenly needs car washes, gas, and emotional support on demand.You'll also hear the trio go off on everything from a classic Napoleon Dynamite Letterman clip to Boerne Little League's path to the Little League World Series, including the age controversy that sent the whole thing to court. And if you're into pop-culture moments, there is a fun detour into surprise celebrity appearances, from Ella Langley in St. Thomas to artists like Train and Bon Jovi showing up unannounced to sing with fans.Then Sandy reveals the behind-the-scenes obsession that's got everyone teasing him: vibe coding and AI automation. He explains how he's using AI to build practical tools, like organizing photos and automating everyday tasks, while JB and Tricia roast him for sounding a little too much like a coder with no coding background at all. Perfect for listeners who love local radio chemistry, funny family stories, and a few genuinely useful takeaways buried inside the chaos. It is smart, silly, and full of the kind of banter that makes you feel like you're hanging out in the room.

This week's guest, Vasavi Kumar, shares her journey of embracing her authentic voice, overcoming fear, and using self-dialogue as a powerful tool for personal growth. She discusses mental health, emotional regulation, and practical strategies for self-trust and self-love.Mentioned in this episode:Try WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workoutGet 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout

An LAPD officer pleads not guilty to secretly recording his co-workers. Anaheim's city council rejects a tax on rideshares in the midst of a budget deficit. And the LA County Supervisors approves a program to train ER doctors on mental health holds. Plus, more on the Evening Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

Russian state hackers adopt fake job interview tactics, a Portuguese man will face trial for developing a malicious AI chatbot, an AI assistant hacks an Australian gym, and OpenAI releases cyber models for blue teams. Show notes Risky Bulletin: Russian hackers adopt the fake job interview tactics

Rojas Train SurfingSee omnystudio.com/listener for privacy information.

Today we shared our school experiences anonymously and tried to guess which story belonged to who. Can you figure it out? -I had cybersex with their music teacher -I got dropped on my head by my team during an assembly performance -I did meth in PE! -I got suspended for stealing supplies from the school store and reselling them to classmates We also heard from the official spokesperson from FBBV (Friends of Big Bear Valley) to discuss the death of Jackie and how Shadow intends to move on and find a new mate. The interview got weird when we asked her about the line of hoebags trying to shack up with Shadow. There was also an incredible reveal about Jackie's lovelife BEFORE Shadow entered the picture. Vanessa and Johnny played more John Williams movie scores on children's instruments, and Johnny also learned a new Train song on Ukelele which solidified his role as Gay Leno. We also heard from people in a psych ward, people calling fresh out of rehab, and people who were recently bit by deadly spiders. Enjoy!

When should governments slow the race toward superintelligence? According to Geoffrey Irving, the careful answer is sometime in the past. The useful answer is now.Geoffrey — formerly a safety researcher at OpenAI and Google DeepMind and chief scientist at the UK AI Security Institute — expects full-blown superintelligence in roughly two to three years.***Want to work with Geoffrey to help align superintelligence? Resolution is hiring! https://80k.info/work-at-resolution***The leading AI companies all have broadly similar plans for keeping superintelligence under control:Train models to have good characterUse increasingly capable AIs to supervise other AIsMonitor them closely for signs of deception or schemingGeoffrey thinks that combination could work. The alarming part is that nobody has a strong argument that it will. He expects a crucial “phase shift” as models move beyond human intelligence:Below that threshold, humans can usually tell whether a model's work is good and correct its mistakes.Above it, the models themselves will increasingly determine the feedback used to train their successors.In this episode, Geoffrey and new host Tom Reed explore what might go wrong with the companies' plans; why Geoffrey's new nonprofit, Resolution, is pursuing a portfolio of neglected research bets; and whether governments should slow AI development while we work out which methods can actually be trusted.This episode was recorded on June 29, 2026.Full transcript, video, and links to learn more: https://80k.info/giChapters:Cold open (00:00:00)Meet Tom Reed — our newest host! (00:00:32)Who's Geoffrey Irving? (00:00:59)What misaligned superintelligence will look like (00:01:38)Why are AI companies more optimistic about alignment than Geoffrey? (00:12:30)Why Geoffrey expects superintelligence in 2–3 years (00:28:05)When and how to slow down frontier AI development (00:31:30)Safety researchers can have more impact in governments than companies (00:39:22)How Geoffrey's new organisation plans to tackle alignment (00:46:55)Post-ASI science: nanotech, solving ageing, and uploaded minds (00:50:29)Why we should expect superintelligence to accelerate scientific progress (01:03:30)Can good character training carry over to superintelligence? (01:11:03)What the field of AI alignment still doesn't know (01:16:44)Lessons from politics on how to combat power seeking (01:24:36)Solving Pentago and working at Pixar (01:29:22)Geoffrey's best prediction (01:32:40)Geoffrey's best bets on which alignment techniques will work (01:37:38)Work with Geoffrey at Resolution (01:43:34)The dangerous asymmetry between capabilities and alignment (01:54:17)Our team is hiring! The 80,000 Hours Podcast aims to help the world safely navigate the transition to transformative AI. Help us make more great episodes as a producer, production coordinator, or special projects associate. https://80k.info/workOur production team includes: Video editors: Josh Alward, Dominic Armstrong, Jasper Luithlen, Milo McGuire, Luke Monsour, and Simon MonsourProducers: Elizabeth Cox and Nick StocktonCoordination and support: Katy Moore and Lou MoranCamera operator: Jeremy ChevillotteMusic: CORBIT

A strong company should care deeply about its people. But care cannot replace accountability. In this episode of The Level Up Podcast, Paul Alex breaks down why treating employees like family can create dangerous tolerance for underperformance—and why championship teams are built around support, standards, and results. Top performers want to work with other top performers. When weak execution is constantly excused, your strongest people are forced to carry the weight. Eventually, they stop respecting the culture. In this episode, you'll learn: • Why unconditional tolerance can weaken performance standards• How underperformers impact the morale of your strongest employees• Why businesses should operate more like championship teams• How clear expectations and accountability create a stronger culture The truth is simple: Support your people. Train them. Pay them well. Give them every opportunity to succeed. But make excellence the standard for keeping a seat on the team. Elite talent wants to work beside elite talent. Protect the roster. Demand execution. Build a culture designed to win. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the parent report card you've been grading yourself on this whole time was never actually yours to fill out? Episode summary bullets: Nicole Barlow, longtime foster and adoptive mom and one of our Cultivate Connection facilitators, shares how she went from feeling like a "rockstar" foster parent to realizing she was in way over her head. Why the peer-to-peer model at the heart of Cultivate Connection matters: none of us are exempt from putting these tools into practice in our own homes. The weight of being watched. Nicole opens up about neighbors, strangers, and offhand comments that shaped how she saw her own parenting. How Nicole's understanding of Scripture around obedience and discipline shifted over time (a perspective she shares from her own faith journey). Redefining success: from "my kids are compliant" to "does my adult child still call me, even from a hard place?" Why a compliant kid isn't always a regulated kid, and what Nicole wishes she'd noticed sooner in her own home. Dysregulation isn't disobedience: a look at fight, flight, freeze, and fawn, and why repair matters more than perfection. Nicole and Jesse's honest conversation about social media, comparison, and the images of parenting we quietly measure ourselves against. Nicole's closing encouragement for any parent white-knuckling their way through this season: "It's not yours to carry." Resources mentioned: Cultivate Connection On-Demand course: https://empoweredtoconnect.shop/products/cultivate-connection-on-demand Connecting Practices Handbook: https://empowered-to-connect.myshopify.com/products/connecting-practices-handbook-ebook-spiral Timestamps: 00:00 – Meet Nicole Barlow and her foster and adoptive journey 09:53 – From "I've got this" to feeling completely in over her head 18:13 – Faith, obedience, and the pressure of what other people think 26:31 – What "successful mom" used to mean to Nicole, and what changed 33:08 – Why her most compliant kid taught her the most about trauma 39:07 – Redefining success as relationship, not response 48:36 – Nicole's word for any parent white-knuckling it right now Connect line: Find more trauma-informed parenting tools and connect with our community at http://empoweredtoconnect.org or follow along on Instagram @‌empoweredtoconnect. Chapters (00:00:05) - Empowered to Connect: Nicole Barlow on Foster Parents(00:03:22) - How to Train the Trainer(00:10:07) - Coming soon: Learning to Love Yourself(00:10:31) - What Made You Feel Bad About Your Parenting?(00:19:21) - Anglicans on Parenting(00:26:46) - Paula on Being a Successful Parent(00:35:59) - Fight or Flight: Dysregulation and How to Support It(00:39:10) - What Does That Look Like to Be a Successful Mom?(00:41:20) - "So Much of Success Is Staked on Connection With My Child(00:48:38) - It's Not Your Parents' Report Card

Your voice carries spiritual authority, and your prayers were never meant to remain silent. Learn how praying out loud activates faith, aligns your words with heaven and helps you fight from your identity in Christ. Prophetic Spiritual Warfare Book  - to learn more about principalities, witchcraft and strongman spirits at https://www.kathydegrawministries.org/product/prophetic-spiritual-warfare-book/ or Amazon https://a.co/d/hhPhwxw Speak Out - Releasing the Power of Declaring Prayer available at https://www.kathydegrawministries.org/product/speak-out/ or Amazon https://a.co/d/5rkfdLi Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Training, Mentorship and Deliverance! Personal coaching, deliverance, e-courses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/# God has given you a voice, authority and the spiritual right to speak into your circumstances. Prayer is not only silent meditation or inward agreement. There are moments when you must open your mouth, release faith and audibly partner with heaven. Jesus rebuked fevers, spoke to storms, commanded demons to leave and called Lazarus out of the tomb. He modeled what it looks like to pray with confidence, power and authority. Your voice is a spiritual instrument that can bind the enemy, release agreement with heaven and bring order into the spiritual realm. Many believers pray one thing but speak negativity afterward. Your words must stop fighting your prayers. Align your faith, thoughts and declarations so you are not canceling what you just released. It is time to overcome passivity, complacency and spiritual stagnation. Train yourself to pray out loud, declare God's Word and wield the authority Jesus gave you. You have more authority over your situation than you realize. Rise, speak and fight in faith. Your voice matters, your prayers matter and heaven responds when you pray according to God's will. #AudiblePrayer #PrayerAuthority #ChristianSpiritualWarfare #PowerOfDeclaration #IdentityInChrist **Connect with Us** - Website: https://www.kathydegrawministries.org/ - Facebook: https://www.facebook.com/kathydegraw/ - Instagram: https://www.instagram.com/kathydegraw/  Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499 **Recommended Resources:** - Receive a free prayer pdf on Python at https://www.kathydegrawministries.org/python/- Receive a free prayer pdf on Anointing Oil at https://www.kathydegrawministries.org/anointingoil/ - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/ - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ -Kathy has several books available on Amazon or kathydegrawministries.org **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others! - Website: https://www.kathydegrawministries.org/donate/ - CashApp $KathyDeGrawMinistry - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468

A discussion with Ted Kroeten, from Joy of the People, about his new book -The Talent Thief: Underloading, the Language of Movement, and the Search for the Perfect Game Links: https://www.joyofthepeople.org/ https://www.amazon.com/Talent-Thief-Underloading-Language-Movement/dp/1962834794/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

We're still alive and we'll get our act together one day... but today, it's more about A-Train's theory of summer love and Rosen's yacht rock house mix!

Protecting Your Agency: Legal Essentials with Sharon ToerekRunning a marketing agency without proper legal protection is like building a house on sand. One contract dispute, one IP claim, or one AI mistake could cost you everything you've built.In this episode, I sit down with Sharon Toerek, founder of Toerek Law and the leading attorney specializing in legal protection for creative agencies and marketing firms. For over 13 years, Sharon has been the go-to expert helping agencies navigate contracts, intellectual property, employee agreements, and now AI risk management.What You'll Learn:Why 90% of agency contracts fail and the critical elements yours must includeThe IP mistakes that cost agencies millions in lost revenue and legal feesHow to protect your agency from AI-related liability with policies and contractsFair competition covenants that stop clients from poaching your best talentWhy legal should be a profit center, not just risk managementThe "work for hire" myth that undervalues your creative assetsHow to work safely with offshore talent without exposing client dataCreating AI governance that protects you AND educates your clientsKey Takeaways:✅ Never transfer IP ownership until you've been paid in full ✅ Include non-solicitation clauses to prevent client poaching ✅ Require deposits or retainers to protect cash flow ✅ Create written AI policies (internal AND client-facing) ✅ Update contracts regularly for privacy, AI, and accessibility laws ✅ Train your team on platform terms and conditions ✅ Build a network of fellow agency owners who understand the pressureEpisode Timestamps:0:00 Intro to Sharon Toerek and today's topic0:25 How Sharon became an entrepreneur1:17 Early influences from entrepreneurial parents3:03 The realities of entrepreneurship: highs, lows, and resilience6:06 Sharon's journey from big law to founding her niche firm8:17 Why she focused on marketing agencies and creative businesses12:46 Why legal should be a profit center for agencies13:46 Why every agency needs a real contract15:15 Key contract issues agencies often miss16:13 Exclusivity, fair competition, and payment terms18:04 Why clarity in agreements matters in disputes22:30 Why contracts need regular updates for privacy, AI, and accessibility laws24:19 Client responsibilities in agency agreements28:11 The biggest IP mistakes agencies make29:07 Contractor and freelancer IP risks30:33 AI-related legal risks for agencies32:05 Working with offshore freelancers and contractors34:32 How agencies should build AI policies and contract language38:33 Why agencies should help clients understand AI governance40:59 Sharon's podcast and community leadership work44:46 Why relationships matter in business growthAbout Sharon Toerek:Sharon Toerek is the founder of Toerek Law, specializing exclusively in legal protection for marketing agencies and creative service firms. After years in big law, Sharon recognized that nobody was truly serving the unique needs of agencies—from service agreements to IP protection to employee poaching prevention. Today, Toerek Law is the premier legal partner for agencies looking to grow profitably while protecting what they've built.Connect with Sharon:Toerek Law

A simple quote carries a powerful lesson: “It's better to be the oldest person in the weight room than the youngest person in the nursing home.” On this episode, Nick discusses why fitness is about more than appearance or performance today, it's about preserving strength, independence, and quality of life for the future. Through the lens of the Five Tools of the Firefighter, he explores how preparation, discipline, adaptability, resilience, and leadership contribute to long-term health, fireground readiness, and longevity. Train for the career you want and the life you hope to live.

What if joy isn't waiting for you at the finish line? Have you been waiting to feel joyful, confident, or close to God once you finally reach your goal? In this REVING the Word experience, Revelation Wellness Instructor and staff, Tori, invites you to move your body while meditating on Philippians 3:12–14. As you listen and move your body, you'll explore the difference between striving and surrender, conviction and condemnation, and learn how God transforms us through small acts of faithful obedience. Press play and practice perseverance. Your heart will be reminded that Christ already took hold of you, and that's why you can keep pressing on.   New to REVING the Word? REVING the Word is where movement becomes worship. However you move today—walking, stretching, or cleaning the house—this is your invitation to fix your eyes on Christ while moving the body He has given you. You don't have to arrive before you experience His joy. Bring your whole self—body, mind, and spirit—and receive His grace. Anchor Scripture: Philippians 3:12–14 Practice this Week: Spend a few minutes reflecting on these questions: Where in your life have you been waiting to arrive before allowing yourself to experience joy? Are you pursuing health to earn something? What is one faithful step you can take today? Write your responses in a journal and ask the Lord to show you what one faithful "yes" looks like today. Playlist for this Episode: Trading My Sorrows – Chroma Worship  Way Better – ALIPHI, KA2SH GOD CAME THROUGH – KB Not Hopeless - Rave Jesus Remix – Dante Bowe, Rave Jesus, Kevin Aleksander, King Topher Revolution – Kirk Franklin & The Family Cole Palmer – Limoblaze, Andy Mineo, DC3 He Shall Be Praised – The Belonging Co, David Dennis Holy God – Cory Asbury Goodness of God – A Safe Place, Jimmy's  Ready to Go Deeper?

What if the greatest performance upgrade isn't another productivity hack—but learning how to pause Peloton instructor, former Buddhist monk, and author Sam Yo to unpack the principles behind The Monk's Mindset. We explore why stillness has become one of the most overlooked skills in modern life, how creating intentional "mindset moments" can reduce stress and anxiety, and why true peace isn't something you escape to—it's something you learn to carry with you. Follow Sam @yoiamsamyo Follow Chase @chase_chewning ----- 00:00 Introduction 00:47 Why We React Instead of Respond 03:55 Audible Sponsor 05:03 Creating Mental Space Between Moments 06:09 What Is The Monk's Mindset? 08:08 Building Daily Structure Through Stillness 09:08 Why Stillness Is the Ultimate Life Optimization Tool 11:14 Can Contentment Kill Ambition? 13:06 Technology Can Either Distract or Support Your Peace 14:06 Service, Purpose & Finding Meaning 16:11 Lessons Learned Living in a Monastery 18:02 Integrity When Nobody Is Watching 19:14 WHOOP Sponsor 20:27 Reflection: The Most Underrated Daily Practice 22:04 Sam Yo's Daily Monk Mindset Protocol 24:31 Handling Stress Without Losing Yourself 27:38 Staying Present During Success 29:14 Can Mindfulness Become Selfish? 30:10 What Happens When Self-Improvement Changes Your Relationships? 32:02 LMNT Sponsor 33:23 A Monk's Perspective on War 35:16 One Practice to Stay Calm During Uncertain Times 36:20 Creativity Through Stillness 38:03 Rapid Fire Questions 42:02 What Ever Forward Means to Sam Yo 43:08 How Social Media Steals Your Peace 43:42 Where to Connect with Sam Yo ----- Episode resources: FREE 30-day trial of Audible, my favorite audiobook platform 1-month FREE and FREE app for WHOOP activity tracker FREE variety sample pack with any purchase of LMNT elecrtroytes Watch and subscribe on YouTube

Our Seahawks had their 2026 Fan Fest this weekend and some light injuries sprung up. We're getting into a few major storylines that are dominating the 2026 pre-season for our Seahawks. The cornerback room everyone's watching, projecting Byron Murphy's year-three leap, and the level of contribution we'll get from Cooper Kupp at this stage of his career. Plus we got an update on Nick Emmanwori's injury timeline, Robbie Ouzts has some mystery ailment, the QB battle behind Sam Darnold could see a shakeup with some retirement news in Minnesota, and a fullback wildcard option worth keeping an eye on. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation    

SURPRISE! The A-Train is back to interview our number one celebrity guest Josh Gad! We talk about all of his projects and the reboot of SPACEBALLS! Join the Patreon for the full 90+ minute episode plus livestreams and more: https://www.patreon.com/worldrecordpodcast Youtube: https://www.youtube.com/@WorldRecordPodcastJoin the twitch channel too- @worldrecordpodcast Follow us on instagram: https://www.instagram.com/worldrecordpodcast/OOPS I FORGOT TO POST THIS LAST WEEK!

Jeff Ozanne, founder and CEO of Ambient Arms, joins the MTNTOUGH Podcast to share his journey from mechanical design and IP leadership at Matthews Archery to launching a firearms innovation company centered on next-level suppressor technology. He discusses the crossover between archery and firearms engineering, the critical role of patents in protecting innovation and employees, the weight of founding a company, and how faith drives every decision—from aggressive IP enforcement to American manufacturing and using business as a platform for the gospel. Jeff also opens up about divine assignment, saying yes to hard callings, and staying optimistic while fighting for the future of the Second Amendment and a Christian nation.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Four dogs. Four bite histories. Four families who were told euthanasia was the only humane option left. All four of those dogs are alive today. Four of our trainers break down exactly what caused the aggression, exactly what they changed, and how to stop dog aggression before it ever gets to that point.

#150 What if the reason your sub seems "bratty" has nothing to do with them? Learn five common training mistakes that can create resistance instead of trust. Discover how better communication, consistency, and leadership can build a more obedient, devoted submissive and a stronger D/s relationship. Watch now and tell us which mistake surprised you most.➡️ Free list of 50 D/s protocols: https://domsubliving.com/protocols➡️ Show notes and more: https://domsubliving.com/150

Your marketing can generate all the calls in the world, but it means nothing if your front desk cannot convert them into patients. In this episode, Jeff breaks down how to train your reception team, improve phone handling, and make a great first impression with every caller.    ADA Survey - https://www.ada.org/resources/research/health-policy-institute/dental-care-market/state-of-the-us-dental-economy  Mystery Call - https://www.mgeonline.com/your-mystery-call  New Patient Intake Form - https://www.mgeonline.com/np-intake-form/  New Patient Call Log - https://www.mgeonline.com/np-call-log/  DDS Success (coupon code RX269) - https://ddssuccess.com/

What does it actually take to become the UK Sommelier of the Year? And how do the world's best sommeliers blind taste wine under pressure? In this episode of Eat Sleep Wine Repeat, Janina sits down with Emma Denney, the newly crowned UK Sommelier of the Year 2026 and Director of Wine at Claridge's, to go behind the scenes of elite sommelier competition, blind tasting and fine wine service. Emma takes us inside the competition - from identifying grape varieties, regions and vintages in a blind tasting, to recognising wine faults by aroma alone, tackling food and wine pairing and serving Champagne under pressure. She also explains how professional sommeliers build their tasting knowledge, read the clues in a glass and develop the confidence to make decisions quickly. But this isn't just an episode about becoming a sommelier. Emma is a brilliant guide to some of the wine world's most fascinating regions and producers. We dive into Champagne and grower Champagne, Northern Rhône Syrah and Hermitage, Jumilla Monastrell, Ningxia Riesling, Margaret River and New Zealand Pinot Grigio, with plenty of bottles and wine travel ideas to add to your list. You'll also learn what RM and NM mean on Champagne labels, why Champagne's chalk soils matter, what Coteaux Champenois is, how lees ageing and late disgorgement affect Champagne, how to recognise common wine faults such as Brett, cork taint and oxidation, and why some of the world's most exciting wines are coming from places you might not expect. So whether you're already deep into wine, studying for a qualification, improving your blind tasting or simply looking for your next bottle, region or wine trip to explore, this episode is packed with things to taste, learn and investigate.   Shownotes 02:30 – What does it take to become UK Sommelier of the Year? Emma reflects on winning the competition and the preparation behind it.  05:03 – The Champagne that started it all — how one bottle sparked Emma's passion for wine and hospitality.  07:06 – Best value wine at Claridge's — Emma's recommendation: Casa Castillo Monastrell from Jumilla.  08:41 – Why Jumilla deserves more attention — modern Monastrell, old vines and one of Spain's most exciting wine regions. 09:27 – Unexpected wines at Claridge's — why Emma champions Canaan Riesling from Ningxia, China. 12:42 – Worth every penny — Emma highlights Northern Rhône legends René Rostaing and Jean-Louis Chave, explaining why mature Syrah can rival the world's finest wines. 14:12 – If money were no object — why Jean-Louis Chave Hermitage remains Emma's dream bottle. 15:52 – A must-visit wine destination — why every wine lover should experience Hermitage and the Northern Rhône. 19:23 – The best part of being a sommelier — introducing guests to new wines and sharing unforgettable wine experiences. 20:54 – Inside the theory exam — the extraordinary breadth of knowledge required to become UK Sommelier of the Year. 22:45 – Lessons from Vincenzo Arnese — how one piece of advice about listening carefully became Emma's biggest competitive advantage during the competition. 23:36 – Blind tasting without tasting — identifying wine faults using aroma alone during the competition semi-final. 25:30 – Recognising common wine faults — Brett, cork taint, oxidation, volatile acidity and how sommeliers train their senses. 27:53 – Train your nose like a sommelier — Emma discusses common wine faults, while Janina recommends Le Nez du Vin aroma and fault kits for improving your tasting skills.  30:26 – Spotting mistakes on a wine list — how sommeliers identify incorrect vintages, appellations and producer details under pressure. 31:13 – How to start a blind tasting — Emma explains the first clues sommeliers look for.  32:03 – Reading the clues in the glass — alcohol, oak, climate and terroir cues that help identify grape varieties and wine origins. 34:34 – Food and wine pairing under pressure — how Emma approached one of the competition's toughest practical service challenges. 37:05 – The visual challenge — recognising legendary winemakers, vineyards and wine tools from a single image. 38:12 – Caroline Frey's Swiss wines — Emma discusses the acclaimed winemaker's latest project beyond Bordeaux and the Rhône. 40:31 – The Champagne pouring challenge — one Jeroboam, twenty-four glasses and one of the competition's most nerve-racking tasks. 43:15 – Why Krug is so revered — barrel ageing, reserve wines and the philosophy behind one of Champagne's greatest houses. 44:46 – Champagne producers to discover — Emma recommends Eric Rodez and explains why grower Champagne deserves more attention. 48:07 – The Champagne riots of 1911 — how protests helped shape today's appellation system. 48:54 – What is sur pointe? — understanding long lees ageing and late disgorgement in Champagne. 50:01 – RM vs NM Champagne: What do the letters on Champagne labels mean?  51:32 – Why does Champagne have chalk soils? Understanding drainage, roots and Champagne's terroir.  52:26 – Who invented sparkling wine? — Christopher Merret and the origins of traditional method sparkling wine. 53:50 – Coteaux Champenois explained — discovering the still wines of Champagne and why they deserve more attention. 54:55 – Egly-Ouriet's still wines — the renowned Cuvée des Grands Côtés  55:14 – Pre-phylloxera Champagne — why Bollinger Vieilles Vignes Françaises remains one of the world's rarest wines. 56:17 – Margaret River — why this remote Australian wine region belongs on every wine lover's travel bucket list. 58:46 – Pinot Grigio deserves a second chance — why New Zealand is producing some of the world's most exciting examples - such as Greywacke Pinot Gris.

No matter if you're an active athlete or you just enjoy living an active life, injuries are something you want to stay clear of. But are injuries a given part of both training and life, or can you train in a way that greatly reduces your injury risk? In today's episode, we discuss a new research review looking into how different types of training affect your injury risk. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.

What if joy isn't waiting for you at the finish line? Have you been waiting to feel joyful, confident, or close to God once you finally reach your goal? In this REVING the Word experience, Revelation Wellness Instructor and staff, Tori, invites you to move your body while meditating on Philippians 3:12–14. As you listen and move your body, you'll explore the difference between striving and surrender, conviction and condemnation, and learn how God transforms us through small acts of faithful obedience. Press play and practice perseverance. Your heart will be reminded that Christ already took hold of you, and that's why you can keep pressing on.   New to REVING the Word? REVING the Word is where movement becomes worship. However you move today—walking, stretching, or cleaning the house—this is your invitation to fix your eyes on Christ while moving the body He has given you. You don't have to arrive before you experience His joy. Bring your whole self—body, mind, and spirit—and receive His grace. Anchor Scripture: Philippians 3:12–14 Practice this Week: Spend a few minutes reflecting on these questions: Where in your life have you been waiting to arrive before allowing yourself to experience joy? Are you pursuing health to earn something? What is one faithful step you can take today? Write your responses in a journal and ask the Lord to show you what one faithful "yes" looks like today. Playlist for this Episode: Trading My Sorrows – Chroma Worship  Way Better – ALIPHI, KA2SH GOD CAME THROUGH – KB Not Hopeless - Rave Jesus Remix – Dante Bowe, Rave Jesus, Kevin Aleksander, King Topher Revolution – Kirk Franklin & The Family Cole Palmer – Limoblaze, Andy Mineo, DC3 He Shall Be Praised – The Belonging Co, David Dennis Holy God – Cory Asbury Goodness of God – A Safe Place, Jimmy's  Ready to Go Deeper?

This week, the 2 Guys 5 Movies podcast continues the journey through the horror of the 2010s. Frank's 2016 list includes Damien Leone's Terrifier, the Korean zombie movie Train to Busan, Andre Ovredal's The Autopsy of Jane Doe, Mike Flanagan's Hush, and the Lovecraftian horror The Void.  Finally, if you have your own ideas for the podcast, you can also email us with list suggestions at 2guys5movies@gmail.com, and thank you all for listening and your support.

Join the Millionaire University AI Mastermind at ⁠⁠⁠⁠⁠MillionaireUniversity.com/AI⁠⁠⁠⁠⁠ #1027 Want to build a team that sticks with you, performs at a high level, and actually loves coming to work? Samantha Irwin — owner of Kaizen Coaching and Consulting and longtime friend of the show — returns for a deep dive into the art and science of employee retention! In this episode hosted by Brien Gearin, she shares her journey from middle-school teacher to historic hotel owner to leadership coach, revealing the people-first systems she used to build a loyal, high-performing team in a town of just 650 residents. Samantha breaks down her three-part framework for attracting the right employees, training them well, and retaining them through appreciation and strong culture. Whether you're hiring your first contractor or growing a team, her strategies will help you create a workplace where great people stay and thrive! (Original Air Date - 12/1/25) What we discuss with Samantha: + Samantha's hotel ownership origin + Attracting the right employees + Training with clear roadmaps + Retention through appreciation + Importance of company culture + Hiring for personality first + Onboarding with intentional structure + Incentives beyond money + Turning staff into thinkers + Leadership vs. boss mindset Thank you, Samantha! Check out Zaizen Coaching and Consulting at ⁠Zaizen.zone⁠. Buy ⁠The Power of People Academy, Module 1: First Impressions⁠. Follow Samantha on ⁠LinkedIn⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! Get your FREE 5 Minute Business Plan at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/Sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

R. Keith Andrews is an author, researcher, and lifelong experiencer who has devoted years to exploring the connection between humanity and extraterrestrial intelligence. Through his own personal contact experiences and extensive research into UFOs, consciousness, and non-human intelligence, Keith examines the possibility that ET contact is far more common—and far more transformative—than most people realize. His work encourages people to look beyond the traditional UFO narrative and consider the profound spiritual, psychological, and evolutionary implications of humanity's relationship with the cosmos.Drawing from firsthand experiences, interviews with fellow experiencers, and years of study, Keith explores subjects including ET communication, consciousness, multidimensional reality, alien encounters, and the growing movement toward UFO disclosure. He believes the phenomenon is not simply about unidentified craft in our skies, but about expanding human awareness and understanding our place in a much larger universe. Through his books, lectures, and media appearances, R. Keith Andrews continues to inspire audiences to question conventional thinking and explore the deeper mysteries surrounding the ET connection.Spaced Out Radio is your nightly source for alternative information, starting at 9pm Pacific, 12am Eastern.  We broadcast LIVE every night. #UFO #UAP #AlienDisclosure #UFOSightings #UFOCoverUp #Aliens #SpacedOutRadio #Paranormal #UFOCommunity #disclosure -------------------------------------------------------You can now join the Space Traveler's Club;Join us at  https://www.patreon.com/sor_space_travelers_club  --------------------------------------------------------Grab Our Latest Spaced Out Radio Gear At:http://spacedoutradio.com/shop  It's a great way to support our show!--------------------------------------------------------OUR LINKS:TWITTER: https://www.twitter.com/spacedoutradio   FACEBOOK:https://www.facebook.com/spacedoutradioshow  SPACED OUT RADIO - INSTAGRAM:https://www.instagram.com/spacedoutradioshow  DAVE SCOTT - INSTAGRAM:https://www.instagram.com/davescottsor   TWITCH: https://www.twitch.com/spacedoutradioshow  WEBSITE: http://www.spacedoutradio.comGUEST IDEAS OR QUESTIONS FOR SOR?Contact Klaus at bookings@spacedoutradio.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/spaced-out-radio--1657874/support.

Is your shirt-folding technique good enough to train a robot how to do it? Could MySpace be creeping back into our browsers? We get into all this on today's “Marketplace Tech Bytes: Week in Review.”But first, the rocket ship/satellite internet/AI company SpaceX reported this week that it spent over $18 billion in capital expenditures in the second quarter. That's six times what it spent the same time last year. Most of that was on AI infrastructure. Marketplace's Stephanie Hughes spoke with Joanna Stern, founder of the media company New Things, to discuss all these topics.Everything we talked about:“Here's the mark a SpaceX rocket crash left on the moon” from CBC“SpaceX posts loss of $541 million in first report since record-setting IPO” from The Washington Post“Train robots and make money” from The New Things“Could Myspace be making a return” from CNN

Is your shirt-folding technique good enough to train a robot how to do it? Could MySpace be creeping back into our browsers? We get into all this on today's “Marketplace Tech Bytes: Week in Review.”But first, the rocket ship/satellite internet/AI company SpaceX reported this week that it spent over $18 billion in capital expenditures in the second quarter. That's six times what it spent the same time last year. Most of that was on AI infrastructure. Marketplace's Stephanie Hughes spoke with Joanna Stern, founder of the media company New Things, to discuss all these topics.Everything we talked about:“Here's the mark a SpaceX rocket crash left on the moon” from CBC“SpaceX posts loss of $541 million in first report since record-setting IPO” from The Washington Post“Train robots and make money” from The New Things“Could Myspace be making a return” from CNN

On this episode of Fox Across America, Jimmy Failla reacts to former U.S. soccer star Megan Rapinoe bashing the WNBA's Sophie Cunningham over her view on protecting women's sports. Comedian Ryan Reiss joins to discuss NY mayor Zohran Mamdani's mortifying entrance at a pro-police celebration on Staten Island. PLUS, comedian and actor Danny Polishchuk gives his thoughts on whether transgender athletes should be allowed to play in the WNBA.   [00:00:00] Jimmy's mono on Megan Rapinoe's bash of Sophie Cunningham [01:15:40] Ryan Reiss reacts to Mamdani being booed by Staten Island crowd  [01:34:05] Danny Polishchuk on the WNBA transgender debate  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Todd and Rob are back to kick off their 11th season (gulp) of the pod. In this episode they get sidetracked discussing WW2, before attempting to catch up on some of the many changes surrounding JMU football heading into the 2026 season. They also chat about President Jim and some of the exciting changes related to JMU overall.

00:00 - Intro 00:37 - Are Two Programs Enough to Train for Years? 08:02 - How to Clean the Double 32s 16:44 - How Do You Build Rotational Strength?26:14 - The Best Way to Get Your Family Exercising29:36 - Dan John's Hardest Loaded Carry Workout► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

Mary Kitzmiller answers listener a question about helping a horse who gets it's feet stuck and won't move forward and teaching a feral or young horses to pick up their hooves. Plus, we explore exercises to help a horse think forward. Classic Re-visit.Episode 4013 LinksImage Credit: Mary Kitzmiller HorsemanshipToday's Hosts: Mary Kitzmiller and Coach JennTitle Sponsor: Endure Gold Killer Fly & Mosquito ControlFollow Mary Kitzmiller on Facebook, Mary Kitzmiller's StoreFollow Horse Radio Network on Twitter or follow Horses In The Morning on FacebookVisit our other sponsors! Equestrian+Advertise with Horse Radio NetworkAdditional support for this podcast provided by: Listeners Like YouTime Stamps13:41 - What to do when your horse won't move29:30 - Train your horse to pick up it's hooves41:16 - Back up or going forward?47:02 - Creating a forward thinking halt & the sensitive horse

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1960DM Your brain takes in 10 million bits of information every second. You're only consciously aware of 100 of them.  Neurosurgeon Dr. James Doty sits down with Lewis to explain why that gap is the reason most people's manifestation attempts go nowhere. He's operated on physical brains and studied the mind for decades, and he says most people are just stumbling through life without ever learning how to get access to their own subconscious. There's a reason a violinist's brain physically changes shape around the hand they play with. Doty says the same thing happens with meditation. Train your mind the right way and you're not just hoping something happens anymore. You're making it likely. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the Win Cycle Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of adaptability, or "being changeable," in the context of AI-driven change. He emphasizes that adaptability is a trainable skill, not a fixed trait, and highlights four key capabilities: clarity, capacity, learning velocity, and recovery. Dixon shares insights from his work with athletes and leaders, noting that adaptability is crucial for thriving in an ever-changing environment. He stresses that recovery is not a reward but an integral part of the work, essential for maintaining high performance. Dixon encourages deliberate training to enhance adaptability and leverage change as an opportunity for growth.   Purple Patch and Episode Resources Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page  Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Today on the podcast, the guys start us off by discussing the new Maxxis DHX and the best way to prepare yourself and your equipment for a race, as they gear up to head off to the Downieville classic. Then we jump into a classic array of listener questions, ranging from attending a MTB festival to getting your suspension dialed, short travel bikes, and everything in between. Tune in! KETL is hiring a Content & Community Marketing Specialist: https://www.indeed.com/job/content-community-marketing-specialist-2fe5a60095868589 Nepal Mustang Capra: 10 Days in the Himalayas with Worldwide Cyclery & Revel Bikes: https://worldwidecyclery.com/blogs/worldwide-cyclery-blog/nepal-mustang-trip Our YouTube channel: http://www.youtube.com/channel/UCczlFdoHUMcFJuHUeZf9b_Q Worldwide Cyclery YouTube Channel: http://www.youtube.com/channel/UCxZoC1sIG-vVtLsJDSbeYyw Worldwide Cyclery Instagram: http://www.instagram.com/worldwidecyclery/ MTB Podcast Instagram: http://www.instagram.com/mtbpodcast/ Submit any and all questions to podcast@worldwidecyclery.com Join us on epic mountain bike trips that you will never forget. Grab $250 off any All Mountain Rides trip by just mentioning WWC: https://worldwidecyclery.com/blogs/worldwide-cyclery-blog/all-mountain-rides-all-inclusive-mountain-bike-guided-trips-w-worldwide-cyclery-crew Get your off season training program dialed with Train to Ride with Dee Tidwell: https://traintoride.com/programs/mtb-strong-worldwide-cyclery/ Get 15% off your TransRockies race registration with code " LIAMW15OFF"