Podcasts about Train

In this episode, hosts Ashleigh and Rachel discuss what we need to be doing now to live the life we want when we're older, including discussing some key markers of longevity, the things they want to be able to do when they get older, and how to work back from the life you want to live when you're 80 and plan your workouts now accordingly.  Longevity studies discussed: https://pmc.ncbi.nlm.nih.gov/articles/PMC3080184/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6778477/  Join the conversation - leave a comment on the podcast, share the episode on social media, or leave a comment, topic idea, or question on the website: https://musclescienceforwomen.com/contact Or send a voice message here and they may play it on the pod! https://www.speakpipe.com/msg/s/468952/1/3h8gyc5cfc71vsbu  Check out the MSW Substack here: https://musclescienceforwomen.substack.com Learn about all of the MSW training programs here: https://musclescienceforwomen.com/programs Subscribe to the new YouTube channel here: https://www.youtube.com/@musclescienceforwomen     

The Seattle Seahawks 2026 draft class gets the full recap after covering the draft from the road. From three picks at or near their original selection on Day 1 & 2 to a chaotic Day 3 trade spree that doubled this year's pick total. We talk about John Schneider's "targeted" plan and clear themes: needs-based selections, versatile and physical defenders, and guys that have a clear Seahawks mentality. The top picks get the spotlight: Notre Dame running back Jadarian Price, TCU safety Bud Clark as a favorite for his ball skills and swagger, and Arkansas CB Julian Neal as a press-minded, willing tackler. The late-round swing to trade up for Iowa guard Beau Stevens highlights the flexibility Schneider had with his 2027 draft selections thanks to his free agency strategy this year. We close on special-teams-focused payers like Emmanuel Henderson Jr., Andre Fuller, and Michael Dansby, developmental nose tackle Devon Eastern, plus quick thoughts on how the class stacks up to recent drafts. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Alan released two albums with folk-rock band Knots and Crosses in the early 90s, put out one solo album, then became a recording engineer and earned a PhD in ethnomusicology. He released three albums between 2010-2019 fronting Birdsong at Morning and put out two more solo albums. We discuss "Just Like Water" (and listen at the end to "Somewhere There's a Train") from Floating on the Dreamline (2026), "The Great Escape" by Birdsong at Morning from A Slight Departure (2015), and the title track to Curve of the Earth (1993) by Knots and Crosses. Intro: "Neon Dreaming," originally from Evidence (1994). More at alanwilliamsevidence.com. Sponsor: Get three months free of online payroll and benefits software for small businesses at gusto.com/nem. Hear more Nakedly Examined Music at nakedlyexaminedmusic.com. Support us at patreon.com/nakedlyexaminedmusic.

Super Bowl Champions Rylie Mills and Shemar Jean-Charles joined us live from the draft party at the Suquamish Clearwater Casino Resort to talk about their NFL journeys since draft day. Mills went from a torn ACL at Notre Dame to an unforgettable Super Bowl moment. They discuss handling adversity with support systems and faith, staying ready amid roster turnover, and maintaining a constant compete mentality regardless of starting status. The conversation highlights lessons learned from veteran teammates on the defensive line, the emotion of the Super Bowl, and the technical demands of a Mike Macdonald defense—disguised looks, communication, leverage, and disciplined eyes, especially in loud Lumen Field. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Before Day 2 of the 2026 NFL Draft kicks off, we are recapping Seattle's first-round selection of running back Jadarian Price. What happened to the idea of trading down and trying to get more picks in a draft where the Seahawks only had four? Now, with only three picks left, should Seattle still trade back for more volume or package picks to move up and improve hit rates? Will this be a need-based draft where the Seahawks look to cornerback and safety? Or will they focus on the talent availalbe on offensive or defensive line? We also look back at Day 1 to critique our NFC West rivals, including Arizona's heavy guaranteed money at running back, the Rams drafting quarterback Ty Simpson setting up some internal turmoil, and the 49ers trading back repeatedly without making a pick.  Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation    

Colvin Chronicles: Episode 3 — Life in the WoodsWhat did it actually take to survey the Adirondacks in the 1800s? This episode brings you into the daily reality of the crew from long days, to harsh conditions, and the relentless work required to understand the mountains.The Colvin Chronicles is dedicated to the memory of Casey Bard.SUPPORT CASEY BARD'S Family:Pick up some bbq sauce and seasoning at www.Tacticalories.com to support Casey's Adirondack-loving family. I recommend "Campfire Smoke"...formerly known as "Adirondack Smoke". It's a delicious seasoning.Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 3 different ways I can help you do that:1.) Pick up my new book HIKE STRONG to learn how to train to get strong & fit for the mountains. Complete with DIY training plans. Available wherever you get your books or HERE2.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 3.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 300 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

Fabi and Cristian break down the biggest stories in chess right now. Yagiz Kaan Erdogmus becomes the youngest player ever to cross 2700, smashing Wei Yi's record by nearly a year after a dominant 5-1 demolition of Topalov in Monte Carlo. Hans Niemann is back in the Grand Chess Tour with a wildcard slot in Warsaw. And Take Take Take's new Lichess partnership puts Magnus's app on a collision course with Chess.com.Episode sponsored by our friends at https://www.chessreps.com/ — the fastest way to learn openings and actually remember them. Train smarter, play sharper.

Episode 830: Neal and Toby chat about Meta's plans to track employee mouse movements and keystrokes to help train its AI models. Next, Anthropic's all new powerful Mythos model has some unwelcomed users. Then, a new Looney Tunes film just dropped a trailer, even though it was nearly scrapped in 2023. Plus, it's Neal's Numbers on gas prices in the US, college weather, and cocaine salmon. Finally, Spirit Airlines may be resurrected.  Learn more at https://www.schwab.com/oninvesting Visit https://www.iherb.com Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠  Watch Morning Brew Daily Here:⁠ ⁠⁠https://www.youtube.com/@MorningBrewDailyShow⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If your dog won't counter full, won't push into the fight, or spins away when you approach, this episode is for you. Jerry breaks down exactly why these bite work issues happen and how to rebuild the foundation so your dog bites harder, fuller, and with real confidence.   In this episode, Jerry Bradshaw discusses: Drive channelling as a confidence builder for your dog.  Bite work problems and their solution strategies. Inducing counter bites, getting appropriate pressure when biting, and encouraging pushing into the bite.  Reasons to train your out before your bite work and not create an association that may create an out you don't want. The three types of pressure you need to account for are creating desensitization to distraction objects.   Key Takeaways: If a dog doesn't know how to fight out of its problems, you may get displacement and avoidance creeping in.  Training bite work in young dogs may require different techniques than those used for training with older dogs.  When you train with a crutch, you will, eventually, need to wean yourself off the crutch.  Make sure your decoys aren't bailing. Make sure they aren't sidestepping, dropping their arms, or pulling the dogs into their chest. That is only going to make it worse.  It is very important to be able to get your dog out in many different ways. That is going to require desensitization to anything you're going to bring near the dog's head.  We have to work on type, intensity, and duration of pressure, and our goal is to desensitize objects early in training. The more the dog can see those things, the more he can negotiate through weird stuff that he hasn't seen before; the more the dog will understand what he's supposed to do and how he's supposed to do it.    "One of the things that we know is that the grip itself is the barometer of how the dog feels when he's biting. So if the dog doesn't feel super confident about biting, he's going to create a little bit of distance between himself and the perceived conflict, which could be the helper itself." —  Jerry Bradshaw   Get Jerry's book Controlled Aggression on Amazon.com   Contact Jerry: Website: controlledaggressionpodcast.com Email: JBradshaw@TarheelCanine.com Tarheel Canine Training:  www.tarheelcanine.com YouTube:  tarheelcanine Twitter: @tarheelcanine Instagram: @tarheelk9 Facebook: TarheelCanineTraining Protection Sports Website: psak9-as.org Patreon:   patreon.com/controlledaggression Slideshare: Tarheel Canine Calendly: https://calendly.com/tarheelcanine  Tarheel Canine Seminars: https://streetreadyk9.com/  Tarheel Canine Student Portal: https://tcstudentportal.com/    Sponsors:  ALM K9 Equipment: almk9equipment.com PSA & American Schutzhund: psak9-as.org Tarheel Canine: tarheelcanine.com The Drive Company: thedriveco.com  The Drive Company Instagram: instagram.com/thedrive.co  Dog Armour: dogarmour.com  Dog Armour Instagram: instagram.com/dogarmourpro  Rogue Arsenal: roguearsenal.com  Rogue Arsenal Instagram: instagram.com/rogue_arsenal_official    Train hard, train smart, be safe.     Show notes by Podcastologist Chelsea Taylor-Sturkie   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

There's a difference between lifting weight… and being shaped by it.In this episode of ALLSMITH, Bryce sits down with Mike Cerbus, a former Team USA high level weightlifter and lead coach with Power Monkey Fitness, for a conversation that moves far beyond sets and reps. This is about the quiet work. The unseen reps. The slow burn of exploration and mastery that most people never stay around long enough to feel.Mike's journey takes us from the early curiosity of discovering himself through football and the barbell… to the intensity of competing on the national stage and representing Team USA… and into the deeper, more meaningful path of coaching, teaching, and service.Somewhere along the way, the question shifts.From how strong can I get…to what is this making me become?This conversation explores movement as a language… training as a mirror… and strength as a lifelong practice rooted in patience, connection, and awareness.Because in a world chasing faster, louder, and more…Mike is a reminder that better is built slowly.And if you stay with it… it will change you.⸻Support the Show + Join the MovementIf this conversation resonates, there's a place for you inside ALLSMITH.• Train with us in person or remotely through ALLSMITH Coaching• Explore our apparel and wear the mindset at www.allsmith.co• Step into our community, events, and experiencesSubscribe to ALLSMITH on YouTube, Apple, and Spotify.Follow @therealbrycesmith and @allsmithco for more.This is more than fitness.This is a way of living.⸻Quotes“Strength isn't something you find… it's something you build, slowly, over time.”“The barbell will always tell you the truth… the question is, are you willing to listen?”“Most people are chasing outcomes… very few are committed to the process.”“Coaching isn't about fixing people… it's about helping them see what's already there.”“If it's not sustainable, it's not success.”“You don't just train the body… you shape the person.”“Movement is one of the purest forms of self-expression we have.”“The goal isn't just to lift more… it's to live better.”⸻Timestamps00:00 Opening Thoughts and Entering the Practice02:15 Mike's Early Days and Finding the Barbell07:40 Falling in Love with the Process12:30 The Climb into National Competition18:10 Lessons from Setbacks and Missed Lifts23:45 Representing Team USA and the Reality of Elite Sport29:30 Winning, Pressure, and Identity35:20 The Turning Point and Evolving Beyond Competition41:10 Stepping Into Coaching and Teaching47:25 What Most Athletes Get Wrong53:40 Power Monkey Fitness and Global Coaching59:10 Movement as a Lifelong Practice1:05:20 Building Connection Through Training1:11:00 The Future of Fitness and Human Performance1:16:45 What Mastery Actually Feels Like1:20:00 Closing Reflections⸻Strength is not built in the spotlight.It's built in the quiet moments…the early mornings…the missed lifts…the decision to come back again.This conversation is a reminder that the work is never just physical.It's personal.And if you stay long enough…what you're building isn't just strength.It's a life.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

We're swinging our draft lens to Tuscaloosa do discuss which Alabama prospects fit the Seahawks roster and scheme. Brent Taylor of Roll 'Bama Roll, who followed his Shaun Alexander fandom to Seattle, talks about his perspective on the departure of Kenneth Walker. We revisit last year's discussion about Jalen Milroe and Robbie Ouzts before shifting to this year's Alabama draft class. We start with a look at wide receiver Germie Bernard as a potential third-round "Swiss Army knife" who wins from the slot or outside, contributes on special teams and rarely drops passes. On the offensive line, Parker Brailsford stands out as an athletic center/guard option who could push for snaps and be a possible long-term option in case the free agent center market gets out of control. On defense, LT Overton draws mixed projection due to unclear role and inconsistent production, while nose tackle Tim Keenan III profiles as a run-stuffer with surprising disruption who could be available in the mid rounds and has the type of personality and background that the Seahawks seem to covet. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

WE did it!! Episode 300 is here and man, what an episode! Truly one for the books as the Bros celebrate 300 weeks of podcasts and the history they've left on the net in these last 6 years. It's crazy to believe it all started with the clip that in the very beginning of the podcast. The Bros start with reflection on their podcast journey before diving into the Weekend Recap. Terrell's family continued the rough patch now knowing they've been down bad with the NOROVIRUS. Terrance also had a weekend of L's during he and A-Train's 3 Year anniversary weekend. This classic episode STARTS with the Course of Action as a tribute to the OG fans who've loved the original segments of this show. Terrance brings the heat asking Terrell about when ya girl gets hit in the face with the ball at a game and when you're arguing in public and somebody wants to be brave. Next Terrell continues the momentum with another segment that requires your ears. Last week it was guess the video game sounds, this week … Guess the movie based on the soundtrack or movie score!

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

The sales leadership lessons that changed how Mark Kosoglow leads and scales teams. Mark Kosoglow shares 3 moments that reshaped how he coaches, manages, and hires. Stop creating busywork. Protect rep selling time. Use PIPs to coach, not to quietly fire. Hire for traits, not past success. Train the skills. Great leaders win with clarity, intent, and strong systems. Timestamps: 00:00 Intro 00:35 I don't know what I'm doing 04:09 The PIP fiasco 07:08 Going 0/10 on hires 11:00 Outro These Courses Will Get You to President's Club: ☎️ Cold Call Course: https://bit.ly/4jqQ4w2

Most people are training wrong and don't even know it. This episode unpacks the truth about cardio and strength training, why they're not competing goals, and how to use both to your advantage. We cover what hybrid training really looks like, how to avoid overtraining, and how to build a routine that fits into a busy life. Simple, practical, and built for real schedules. APPLY FOR COACHING: https://www.lvltnhealth.com/health-advisory-team The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Introduction to Hybrid Training 01:29 The Problem with Traditional Fitness Identities 03:55 The Rise of Hybrid Training 09:30 The Psychological Shift in Fitness 13:23 Myth Busting: Cardio vs. Strength 16:01 Programming for Hybrid Training 18:42 Balancing Running and Lifting 20:16 Strength Training vs. Cardio: Finding the Right Balance 23:04 The Importance of Recovery in Fitness 25:45 Understanding Sleep and Its Impact on Performance 27:49 Integrating Mobility and Plyometrics into Training 33:17 Personalizing Your Fitness Plan for Success

This message is so powerful, we're bringing it back—so move your body while getting the Word of God deep into your heart. Because this kind of truth doesn't just inform you… it transforms you. As you move today, something is happening on the inside. Hope is rising. Truth is taking root. An Invitation to See Differently If you've ever struggled with body image—this episode is for you. Alisa Keeton guides you through an endurance workout designed to help you shake off old perspectives and step into what is true about your body. Not what culture says. Not what the mirror says. But what God says. This is your invitation to fix your heart on good news. Today's Scripture

This episode is brought to you by Strong Coffee Company, WHOOP, Caldera Lab and Audible. Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer's disease, with science-backed strategies that will extend your brain's longevity beyond what you thought was possible. The most important part of the body, especially as we age, is our brain. So why aren't we taking the health of our brain as seriously as our heart and achy joints, particularly when people are struggling to focus every day, and dementia and Alzheimer's cases continue to rise? In The Stimulated Mind, Dr. Tommy Wood, a Formula 1 sports performance coach and neuroscientist specializing in lifelong brain health, dispels the myth that the brain is doomed to decline with age. Instead, by providing the right stimulus and building more "headroom"—the amount of mental function we have available to us—we can help our brain to adapt and develop. Follow Tommy @drtommywood Follow Chase @chase_chewning ----- 00:00 – Can up to 70% of dementia be prevented? 00:17 – Why skill-building protects the brain 00:34 – The belief about aging that becomes self-fulfilling 01:55 – Why we're overstimulated and under-stimulated at the same time 03:00 – Train your brain like you train your body 04:28 – Why rest, recovery, and sleep matter for brain performance 05:59 – Brain function is more malleable than most people think 07:15 – Why failure is the primary driver of neuroplasticity 08:22 – Crossword puzzles vs real cognitive challenge 09:40 – What people think is helping brain health, but isn't enough 11:53 – The placebo effect and why "something" can still help 12:28 – Why crosswords help less than you think 14:04 – What it actually means to "stimulate" the brain 15:43 – Why education and complex skills delay cognitive decline 17:05 – Brain clocks, biological age, and measuring brain aging 19:15 – What dancers, artists, gamers, and musicians all have in common 20:23 – It matters less what you do than how hard you engage 22:49 – The truth about the 10,000 hour rule 24:08 – Can video games actually help the brain? 27:40 – The best way to combine learning and application 29:52 – The brain as an adaptation machine 31:11 – How immersion and environment accelerate learning 33:09 – Why some people thrive under pressure and others shut down 35:33 – Is there really a difference between brain and mind? 38:08 – Belief, performance, and the neuroscience of "I can" vs "I can't" 40:25 – What happens in the brain when you think you can't do something 44:27 – Stress-is-bad vs stress-is-enhancing mindsets 50:49 – Can your own beliefs override what you're told? 53:24 – Growth mindset and why belief changes performance 54:30 – Why people lose belief in themselves 56:23 – Self-compassion, process, and staying engaged long-term 58:35 – Mindfulness, presence, and learning as an adult 01:02:02 – Can these habits really prevent Alzheimer's and dementia? 01:02:45 – The real dementia risk numbers: 45% to 70% 01:03:29 – Biggest modifiable risk factors for dementia 01:04:29 – Hearing aids, cataracts, and reversing hidden risk 01:06:26 – Why dementia risk is massively modifiable 01:07:21 – Alzheimer's vs vascular dementia explained 01:09:23 – Why women have historically carried more Alzheimer's burden 01:10:03 – Education, equality, and declining dementia rates 01:15:03 – Where boredom fits into brain health and performance 01:16:02 – Pomodoro, deep work, and cognitive recovery 01:17:06 – Why boredom may be essential for creativity 01:19:24 – Treat your brain like a cognitive athlete 01:20:11 – Creatine for brain health: hype or helpful? 01:25:19 – Best-supported supplements for cognitive performance 01:27:20 – Omega-3s, B vitamins, vitamin D, and iron 01:29:03 – Magnesium, zinc, choline, and antioxidants 01:31:20 – Cognitive headroom: reserve, resilience, and resolve 01:35:33 – What "Ever Forward" means to Tommy Wood ----- Episode resources: Save 15% on organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com/chase Get a FREE activity tracker at https://www.Join.WHOOP.com/everforward Save 20% on my favorite men's skincare with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube Get Tommy's new book The Stimulated Mind and get the audiobook for FREE with your 30-day trial of Audible

Be fully prepared for when things go wrongSee omnystudio.com/listener for privacy information.

As the 2026 NFL Draft approaches, former Penn State coach Jay Paterno joins the show to discuss the talent heading to the NFL from his alma mater. With a wealth of coaching experience, Jay shares insights on the standout players, including running backs Nick Singleton and Kaytron Allen. Defensive end Dani Dennis-Sutton could be a name to watch on the defensive side of the ball for the Seahawks. We also explore the challenges of translating college talent into NFL success, the impact of NIL deals on player decisions, and the evolution of college football in this new era. Jay also reflects on his time coaching Michael Robinson offering personal anecdotes and insights into their careers.  Get BLITZED! The All-Out Pressure of College Football's New Era  Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Why pressure exposes preparation gaps How to role play hard moments, not just ideal ones Why objection handling should be drilled repeatedly The importance of decision control in big conversations How recovery skills keep reps composed under pressure Why leaders should coach at game speed

Clay Newcomb, host of Bear Grease and a leading voice at MeatEater, joins the MTNTOUGH Podcast for a deep conversation on hunting heritage, fatherhood in the outdoors, and preserving wild places. From his roots in rural Arkansas to decades of storytelling through Into High Country and Bear Grease, Clay explores how wild experiences build patience, self-reliance, and problem-solving in the next generation. He addresses the grizzly bear debate, genetic connectivity, political interference vs. science-based management, and why hunters remain the true conservationists funding wildlife recovery. Clay also discusses technology's impact on hunting culture, the balance between tradition and innovation, and the responsibility to pass down a love for the land. A must-listen for mountain hunters, dads, and anyone fighting to protect the American hunting heritage and wild places for future generations.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

The Bible tells us children are a blessing, but we can sometimes lose sight of that fact amid all the diaper changes and temper tantrums and bedtime struggles. Then our joy dries up like a baby's crusty drool on the shoulder of Mom's T-shirt. What can be done to regain it? That's the topic of this week's podcast, sent in by a young mother who feels guilty for not being more joyful and playful. If you've ever struggled with such feelings, I hope you'll listen in and be encouraged. Show Notes VERSES CITED: Lamentations 4:3 - “...my people have become heartless like ostriches in the desert.” Job 39:14-17 - “The ostrich leaves her eggs on the ground....” Galatians 5:22-23 - “The fruit of the Spirit is love, joy, peace, patience, kindness....” John 4:14 - “…whoever drinks of the water that I shall give him shall never thirst....” Jeremiah 2:13 - “For My people have...have forsaken Me, the fountain of living water....” 1 Corinthians 10:31 - "So whether you eat or drink ...do it all for the glory of God." Matthew 10:42 - “And if anyone gives even a cup of cold water to one of these....” Matthew 25:34-40 - “ I was hungry and you gave Me something to eat...'” Psalms 113:9 - “He makes the barren woman abide in the house as a joyful mother...." Proverbs 31:14-15 - "...She brings her food from afar." Proverbs 31: 21 - "...she has no fear for her household, for they are all clothed...." Proverbs 31:26 - "She speaks with wisdom, and faithful instruction is on her tongue." Proverbs 31:27 - "She... does not eat the bread of idleness." Matthew 11:28 - "Come to Me, all you who are weary and heavy laden....” Proverbs 3:5-6 - "Trust in the LORD with all your heart and do not lean on your own...." Psalm 23:4 - "Even though I walk through the darkest valley, I will fear no evil..." James 1:5 - "If any of you lack wisdom, let him ask of God who gives to all...." Isaiah 40:31 - "But they that wait upon the LORD will renew their strength...." 2 Kings 6:16-17 - "Do not fear, for those who are with us are more than...." Luke 14:27 - “Whoever does not carry his own cross and come after Me cannot....”  Proverbs 22:6 – “Train up a child in the way he should go...." Proverbs 29:17 – “Discipline your son, and he will give you rest...." Ephesians 6:4 – “Fathers, do not provoke your children to wrath; instead....” Proverbs 19:18 – “Discipline your children while there is hope....” (NLT) Proverbs 19:18 – “...let not thy soul spare for his crying.” (KJV) Proverbs 3:12 – “For whom the LORD loves He disciplines....” Hebrews 12:11 – “No discipline seems enjoyable at the time, but painful....” Galatians 6:9 - "Let us not grow weary in doing good, for in due season we shall reap...." RELATED LINKS: EP 1: How to Find a Good Mentor EP 81: When You Feel Like You're Only Treading Water Taming Toddler Temper Tantrums Staying in Bed Chart Best Books for Bedtime STAY CONNECTED: Subscribe: Flanders Family Freebies -weekly themed link lists of free resources Instagram: @flanders_family - follow for more great content Family Blog: Flanders Family Home Life - parenting tips, homeschool help, printables Marriage Blog: Loving Life at Home- encouragement for wives, mothers, believers My Books: Shop Online - find on Amazon, at Barnes & Noble, or through our website

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia sits down with Dr. Nathan Dailey, a physical therapist who works with powerlifters through the RTS network, to talk about what it really takes to return to lifting after an injury.   Nathan shares his path from endurance sports into powerlifting and how he found his way to the RTS "Emerging Strategies" approach. From there, the conversation dives into what lifters deal with most often, including low back pain and neck issues that show up as shoulder pain, and how to tell the difference between normal training soreness and something that needs attention.   They break down one of the biggest misunderstandings in rehab, the idea that pain always comes from the exact spot it hurts. Instead, Nathan explains the importance of proper assessment, understanding patterns of pain, and tracking real changes in function over time. He also makes a strong case for staying active when possible, using smart training modifications instead of immediately shutting everything down.   You will learn: How to tell if it is soreness or an injury Why pain is not always coming from where you feel it Common rehab mistakes lifters make When it makes sense to keep training through pain What good physical therapy should actually look like How to adjust training without losing progress   This episode is a practical, grounded guide for lifters who want to train hard, recover well, and stay in the sport long term.          APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU     Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast    Follow Fiercely Fueled Nutrition:  Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 

How do you combine Brazilian jiu-jitsu with strength training? What does the ultimate back workout look like? And how much do we bench, bro? We're back with another mailbag, thanks to you sending us so many great questions a week ago! See the timestamps below for all questions. Timestamps: 06:30 - Question 1: How much do you bench, bros? 11:15 - Question 2: How would you, as big, heavy, not young men, go about running a half-marathon? 17:40 - Question 3: How do I combine Brazilian jiu-jitsu and strength training? 22:45 - Question 4: Construct the ultimate back workout with a maximum of 5 exercises. Deadlifts are trained on a separate day. 28:00 - Question 5: What are your favorite features in the StrengthLog workout tracker app? 38:30 - Question 6: Tips for a 30+ years old strongman looking to keep competing past 40? 45:50 - Question 7: What are your thoughts on isometric holds above 1RM for strength gains? 49:45 - Question 8: Deadlifting in lifting shoes with a raised heel, is it beneficial or just personal preference? 53:00 - Question 9: My sister is starting her journey with strength training now. What can she look forward to in the following weeks if she sticks to your program "Beginner Strength Training Program"? 58:10 - Question 10: I am a forest worker, a very physically demanding job. I have little time and energy after work, but I want to build muscle and become stronger. What kind of exercise/program/split would you recommend for me? *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.

John grew up in Indiana eating Hungry Man dinners, boxes of sugary cereal, and green-frosted Ninja Turtle pies... and no-one ever told him sugar was a problem! By his early 30s he was pushing 290 pounds, prediabetic, and on blood pressure medication.After discovering low-carb eating and spending years experimenting with ketosis, John learned how to train his body to burn fat instead of sugar and refined carbs for fuel. John's wake-up call at age 46 led him to build Rebel Health Alliance, which is a virtual clinic available across all 50 states where physicians, dietitians, strength coaches, and genetic counselors all work together on the client's behalf.Today at 50, John is lean at 6'4" and 220 pounds, and is training to qualify for a marathon!Find John here.To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY. Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the adv...

Welcome to Inwood Art Works On Air podcast. On this Artist Spotlight episode we speak with film director, actor, and photographer, David Zayas Jr. David Zayas Jr. is a Bronx native and made his Off-Broadway directorial debut with Simpatico, at the Chain Theatre. Prior to that he directed the Jesus Hopped the A Train staged reading starring Common, John Ortiz, and David Zayas at the LABs 30th Anniversary. David also directed multiple times at the Barn Series, which included three New Works in progress by Stephen Adly Gurgis. He is a teaching artist for directing and has directed with Planet Connections, Actors Theatre of NY, NY Theater Festival, Samuel French OOB Festival, and more. Along with award winning films in over 20 festivals. David is a member of The Actors Studio's Playwright/Directors Unit and LAByrinth Theater Company. Also did stunts and stand in work for multiple TV productions including “Dexter”, “Dexter Resurrection”, “The Following”, “Gotham”, “Shut Eye”, and movies like “Ride” and “Annie”. Follow at dzcs4u

For our first ever dually published podcast episode (both as an audio podcast and on youtube as a video podcast!) we brought back our first ever guest — Denise! — and revisited the things we talked about 10 years ago in our first ever podcast episode. Together they talk about how Denise's training philosophy has evolved, what it means to "Train the Dog in Front of You," how training has impacted Denise's approach to dealing with people, how her own fitness journey has led her to thinking about canine fitness differently, and more!

Today, host John Norlin shares a strategy called the Tactical Pause, a simple, trainable habit of pausing before responding in high-emotion situations so that reactions come from intention rather than regret. John walks through what it looks like in practice and why building this habit in low-stakes moments is what makes it available when it matters most. In this episode, John offers important reminders for educators and leaders: Responding from emotion in the moment is easy, the Tactical Pause is a trainable habit that creates space between a situation and your response. Practicing the pause in low-emotion situations is what makes it accessible when things get hard and the stakes are high. Simple cues like walking through a doorway can serve as a daily reminder to set an intention before entering a space or interaction. Responding with skill and empathy instead of emotion isn't one more thing on the plate, it is the actual plate. Learn More About CharacterStrong:  Access FREE MTSS Curriculum Samples Request a Quote Today! Learn more about CharacterStrong Implementation Support Visit the CharacterStrong Website

A Super Bowl champion and Seahawks legend returns to break down what it takes to defend a title.  From handling expectations and contract pressure to maintaining the mission over BS mentality through offseason. One difficult aspect of repeating is maintaining a championship roster, but which loss is tougher to replace between Coby Bryant and Tariq Woolen? Earl talks about the aspects of Bryant's game thare are most difficult to re-produce from his range on the field to his footwork and turnover production. Looking ahead to the 2026 draft, Earl has his eye on linebacker depth being an issue on defense and why competition could emerge as a priority.   Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Colvin Chronicles: Episode 2 — Building the Great Adirondack SurveyMapping the Adirondacks wasn't a job posting with a description. It was something entirely new. It required building an entire operation from the ground up. In this episode, we look at how Colvin assembled his team and created the foundation for the Great Adirondack Survey.The Colvin Chronicles is dedicated to the memory of Casey Bard.SUPPORT CASEY BARD'S Family:Pick up some bbq sauce and seasoning at www.Tacticalories.com to support Casey's Adirondack-loving family. I recommend "Campfire Smoke"...formerly known as "Adirondack Smoke". It's a delicious seasoning.Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 3 different ways I can help you do that:1.) Pick up my new book HIKE STRONG to learn how to train to get strong & fit for the mountains. Complete with DIY training plans. Available wherever you get your books or HERE2.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 3.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 300 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

Here are Fan Effect producer KellieAnn Halvorsen’s favorite fandom and nerdly picks for #WhatToDo this #Weekend across Utah for the weekend of Friday, April 17, 2026. As always, please remember to visit nowplayingutah.com to find even more arts and cultural experiences across Utah. Another great place to check out ideas, and share with me, is by searching for Facebook events. Beyond Sci-Fi, Fantasy, Gaming, and Tech, the brains behind Fan Effect are connoisseurs of categories surpassing the nerdy. Brilliant opinions and commentary on all things geek, but surprising knowledge and witty arguments over pop culture, Star Trek, MARVEL vs. DC, and a wide range of movies, TV shows, and more. Formerly known as SLC Fanboys, the show is hosted by KSL Movie Show’s  Andy Farnsworth and KellieAnn Halvorsen, who are joined by guest experts. Based in the beautiful beehive state, Fan Effect celebrates Utah’s unique fan culture as it has been declared The Nerdiest State in America by TIME.    Listen regularly on your favorite platform, at kslnewsradio.com, or on the KSL App. Join the conversation on Facebook @FanEffectShow, Instagram @FanEffectShow, and Twitter @FanEffectShow. Fan Effect is sponsored by Megaplex Theatres, Utah's premiere movie entertainment company. 

Today on The Mind Caddie, we welcome back renowned coach Jim Waldron as we continue our conversation into The Many Secrets of Ben Hogan—following the incredible response to our first conversation. This episode goes far beyond technique. We explore the idea of golf as a rite of passage—from Vision Quest and finding your path, to confronting ego, embracing failure, and developing true self-acceptance. What does it really take to move from vulnerability to a fully formed, resilient mindset—and how does that show up in your golf? We also break down one of the most misunderstood fundamentals in the game: grip pressure. Hogan's insights and the 3 key principles he discovered How to find your ideal balance point (on a scale of 1–15) Why poor grip pressure quietly ruins swings Could your grips themselves be holding you back? The hidden downside of tapered grips Why grip pressure can be a powerful mental focal point Insights from Tom Watson on feel and control What great players actually focus on when playing their best Adjusting grip pressure for different putts Why aiming at small targets can sometimes hurt your game This is a deep conversation about mastery, mindset, and performance under pressure—and why so many golfers unknowingly practice to avoid failure instead of pursuing great shots. If you're serious about improving your golf—and your thinking—this episode is packed with insights. Learn more about Jim Waldron: www.balancepointgolf.com Train as a Mind Factor coach: www.themindfactor.com Join the Mind Caddie journey: www.mindcaddie.golf Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell

SENSITIVE MATERIAL WARNINGDr. Bridget Mottram shares her expertise and experience regarding jiu jitsu's proverbial elephant in the room. The given power dynamic  in BJJ leads to terrible situations and we need to be able to openly talk about it. On a lighter note, see our sponsors below:Train with the best BJJ specific trainers in the world-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOFStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.au

AP correspondent Ed Donahue reports the costs to see a World Cup match keeps growing.

Tonight on NJ Spotlight News, Democrat Analilia Mejia won the special election in New Jersey's 11th congressional district shortly after polls closed on Thursday, defeating Republican Joe Hathaway.   Plus, NJ Transit has released their official transportation plan for fans getting to and from the World Cup at Metlife stadium this summer. Train tickets to the games will cost $150 dollars per person for a round trip, and will only be sold to people who have a World Cup game ticket.   And, we're bringing you a special NJ Spotlight News edition of Reporters Roundtable, 

À la fin de chaque émission, retrouvez en exclusivité sur les plateformes de podcast le débrief des 2h30 d'antenne qui viennent de s'écouler, en compagnie d'une des Grosses Têtes du jour... Ce jeudi 16 avril 2026, Philippe Croizon se confie au micro de Rachel Azria. Retrouvez tous les jours le meilleur des Grosses Têtes en podcast sur RTL.fr et l'application RTL.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

For anyone triathlon-curious but convinced it's too complicated, too expensive, or only for people with fancy bikes and a suspicious amount of free time… this one's for you. Amanda, Nic, and Morgan to talk through what it actually looks like to train for your first triathlon, especially if you're starting with a sprint or Olympic distance. They get into what makes triathlon feel intimidating, why shorter races are usually the smartest entry point, what kind of fitness you actually need to get started, and how little gear you truly need to toe the line. They also talk through common beginner mistakes, the reality of training for three sports without turning your whole life upside down, and why the swim deserves respect even if the rest feels approachable. It's a practical, low-BS conversation for anyone who wants to try something new without getting swallowed whole by the chaos, cost, and culty corners of endurance sports. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  PLAY ON RELIEF - 20% off your first orderTRAINING PEAKS - 20% off a premium annual subscriptionVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNT⁠WAHOO FITNESS⁠ -  Use Code MIDPACK When you pick up a Wahoo KICKR RUN get a free KICKR HEADWIND smart Bluetooth fan. Remember to add the HEADWIND to the cart and the code will apply to discount.“What do I want to be today and what do I want to be when I'm 90?”In this episode, Troy Meadows sits down with Jordan Battaglia, a former college football player turned entrepreneur, coach, and co-founder of PlayOn Relief. What starts as a conversation about pain relief quickly turns into a deeper dive into performance, durability, and what it really means to train for the long game.Guest Spotlight: Born and raised in San Diego, Jordan grew up immersed in sports and eventually played college football at Pomona College.Initially on the path to law school, his journey shifted after a family business setback and a pivotal back injury during his final football season.That injury led to the creation of PlayOn Relief, a natural, long-lasting pain relief solution built from his family's original pharmaceutical technology.Now a coach with nearly a decade of experience, Jordan focuses on helping athletes build strength, improve mobility, and stay active for life.Key Takeaways:Solve your own problems first. Great ideas often come from real needLongevity matters more than short-term gains. Train for who you want to be at 90Consistency beats intensity when it comes to strength and mobilitySmall habits, even 5 to 10 minutes a day, can lead to big performance gainsKey Topics CoveredThe origin story of PlayOn Relief and its delivery systemWhy most pain relief products fall shortStrength training for ultra runners and why it mattersMobility as a missing link in endurance performanceSimple exercises to improve joint health and durabilityJordan's Links: IG: @jordanbattagPlayOn Relief - https://playonrelief.comIG: @playonreliefRelevant Linkshttps://playonrelief.com/pages/aboutushttps://playonrelief.com/pages/the-sciencePartner Links: PlayOn Relief - https://playonrelief.comProven Pain Relief for People Who Refuse to Stop!All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining Peaks A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpackerUse MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.comEpic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.comKICKR RUN invites the rhythm, flow, and freedom of outdoor running inside.It's not running indoors. It's running, reimagined.Run Your WayBuy the Wahoo KICKR RUN use code MIDPACK to get a free KICKR HEADWIND smart Bluetooth fan. Remember to add the HEADWIND to the cart and the code will apply to discount.⁠Run Trail Life⁠ - https://runtraillife.comFind Official MPP Merch on RTL!!Use MIDPACKERPOD to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.comVisit Freetrail.com to sign up today.Jordan Battaglia, PlayOn Relief, strength training, mobility, joint health, ultra running, endurance training, injury prevention, recovery, arnica, trail running, performance, longevity

CADENA 100 emite la mejor variedad musical con temas como "Peter Pan" de El Canto del Loco, "Uptown Funk" de Marc Ronson y Bruno Mars, "Hey, Soul Sister" de Train, "I Love It" de Icona Pop, "Rehab" de Amy Winehouse, "La Bachata" de Manuel Turizo, "Opalite" de Taylor Swift y "Out of Reach" de Gabriel. En '¡Buenos días, Javi y Mar!', los oyentes comparten anécdotas divertidas sobre aparcamientos. Una oyente confunde a un desconocido con su vecino, otra tiene problemas para coger un ticket en la barrera del parking y una amiga de otra oyente pierde su coche en un parking de tres plantas, solo para encontrarlo un año después en otra planta. Además, Íñigo Quintero presenta su primer disco, "El sitio de siempre", donde habla de su estado actual, la importancia de la familia, los amigos y Galicia, y cómo el amor ha influido en su música. El programa también saluda a oyentes como Esther, traumatóloga del Gregorio Marañón, y Patricia, dependienta de Logroño.

AI is here, and pretending you'll “figure it out later” is the fastest way to fall behind. We go live to make ChatGPT feel usable for normal work, with a simple mindset shift: don't fight the tiger. Train it, set expectations, and move forward with confidence.We start with a quick, practical tour of ChatGPT so you know what you're looking at, then we build something you can reuse: a ChatGPT Project. Think of a Project as your AI office manager for long-running goals, where your context stays organized instead of getting lost across random chats. To make it real, we sketch a personal health improvement coach designed around balance, strength, and a healthier mindset, then show how custom instructions turn a vague idea into a repeatable system.Next comes the workflow that removes the biggest blocker for beginners: prompting. We use “confession prompting” to let the AI help write the prompt itself, so you're not stuck trying to sound like a prompt engineer. Then we add a knowledge base by bringing in files and curated sources, so the Project can reference trusted frameworks first. From there we zoom out to business impact, including how AI search changes the way we solve problems like Google Business Profile approvals and why Google faces the innovators' dilemma as ads and search behavior shift. We also touch on Google Workspace, Gemini “Gems,” and where agentic AI is heading.Subscribe, share this with a friend who's AI-curious, and leave a review with the Project you want to build next.Support the show

Are you getting injured every time your training ramps up? Or do you feel like your running form falls apart when you get tired?In this episode of the Find Your Edge podcast, Coach Chris Newport sits down with physical therapist Dr. Rick Pitman to talk about what really causes running injuries—and why it is not always about doing “too much.”We dive into:• Why durability matters just as much as performance• The truth about overuse injuries• Why running is a skill that can be improved• What 3D gait analysis, EMG, and pressure insoles can reveal• Why runners need strength training• How to tell if your lungs are the limiter…or your mechanics areIf you are a runner, triathlete, or endurance athlete who wants to stay healthy and keep progressing, this episode is packed with practical takeaways.Go here to read the blog, watch the video, and learn more about Dr. Rick Pitman and AnthroKinetics Physiolab.Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here. Support the show

durée : 00:38:25 - L'Invité(e) des Matins - par : Guillaume Erner, Yoann Duval - Si le renvoi d'Olivier Nora de la direction de Grasset, après 26 ans à sa tête, émeut le monde de l'édition, il illustre aussi la mainmise croissante sur les maisons d'édition et, plus largement, sur les médias au sein de la sphère Bolloré. - réalisation : Félicie Faugère - invités : Denis Olivennes Président-directeur général du groupe Editis et essayiste; Olivier Bétourné Historien de la Révolution française et éditeur, cofondateur et président de l'Institut Histoire et Lumières de la pensée; Colombe Schneck Productrice / réalisatrice

It is likely that the vision God has given you is large and will impact the lives of many people. Therefore, God will probably train you through small victories before you step into the primary calling He has given you. This is similar to being a baby. We must learn to crawl before we walk or run. If we rush straight at the vision God has given us, we won't have the necessary skills (which are developed through training in smaller battles) to win. __________ Exodus 13:17 KJV, Exodus 23:30 KJV, Judges 6:25–27 KJV, Luke 16:10 KJV, Luke 19:17 KJV, Luke 2:41–52 KJV __________ Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com Leave a Comment: https://churchforentrepreneurs.com/comments __________    

The Tim Conway Jr. Show Hour 1 (4.14) Are we done talking about former California Rep. Eric Swalwell yet? He’s now resigned Congress amid multiple rape and sexual harassment allegations, which he’s denied. What’s Swalwell gonna do now? He’s unhirable. Also, what are the warning signs of a stroke? Let’s find out! Grammy-winning, multimillion-selling Scottish pop singer Sheena Easton is on the line talking to Timmy! She talks about making video clips in the MTV era and working with country crooner Kenny Rogers. Sheena Easton will be playing at La Mirada Theatre on May 15 at 8pm. Teachers and school workers will no longer be striking this week and 400,000 kids will be in school, following the overnight negotiations between LAUSD and the school unions. SEIU Local 99 will be getting a much-deserved 24% pay increase for support workers — atta boys and girls! Mayor Karen Bass had nothing to do with this. See omnystudio.com/listener for privacy information.

In this episode, we share how we were inspired by the Artemis II mission and what those astronauts learned while traveling to the dark side of the moon. One of the quotes that got us thinking was from Astronaut Jeremy Hansen. He said, "We're not always on the joy train, this crew, there are many times we're not on the joy train, but we are committed to getting back on the joy train as soon as we can. And that is a useful life skill for any team trying to get something done."   Julie shares how sometimes facing reality helps her more easily get back on the joy train. Sarah shares about how when she takes the time to have awe in her life, she feels joy. Vanessa shares how she's getting her family to feel that inspiration and rally around something powerful like this experience.   Don't forget to start Chatbooking! Get started on your first classic photo book or monthbook subscription now.

We train our bodies with intention, but often neglect our minds. In this episode, learn how to build mental strength through daily reps, disciplined self-talk, visualization, and consistency. Just like physical fitness, mental toughness is developed over time. Train your mind with purpose so you can perform, lead, and respond with strength under pressure.You Got This, Ryan

Train is the kind of band that some people love to hate. Songs like "Meet Virginia" and "Hey Soul Sister" gave the band huge hits, and no small amount of snark. And then there's "Drops of Jupiter." Released in 2001, the song is almost impossible not to love, no matter how many lyrics about soy lattes and Tae Bo it includes. "Drops of Jupiter" was released 25 years ago, so there's no more perfect time to plumb the secrets of this celestial smash, and there's no more perfect guest than Train's lead singer and songwriter, Pat Monahan. Pat breaks down the origin of the song, why he thought it would flop, how Train is like a rom com, and why he'd rather his songs be more famous than him. By the end of our conversation, you might find yourself learning to love Train. Songs Discussed Train - Drops of Jupiter, Meet Virginia, Hey Soul Sister Taylor Swift - Drops of Jupiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

MAPS PPL: https://mapsppl.com?htrafficsource=spotify-organic&hcategory=MPSHOW&el=2835 Joovv: https://joovv.com/mindpump   You want to hit PRs you've never hit before? This episode is your 90-day blueprint to becoming the strongest version of yourself... and we're breaking down EXACTLY how to do it. Pick a couple lifts, follow our advice, and many of you are gonna set new personal records. Here's what most people get wrong... they think variety is the answer. They think training five or six days a week is the key. They think bodybuilding-style workouts will get them strong. WRONG. The truth? Less variety, more skill practice, strategic heavy AND light days, and cutting your training down to three days a week is what actually moves the needle. We've seen it over and over, callers training five days a week, stuck on their lifts, and all we do is cut their volume in half... and they come back STRONGER. But programming is only part of the equation. You need the nutrition dialed in too, and that means adding 500 calories to what you're eating now, hitting a gram of protein per pound of bodyweight, and prioritizing SLEEP like your gains depend on it... because they do. Poor sleep is one of the greatest predictors of injury. Lock in these fundamentals for 90 days and watch what happens. Key Topics Pick 1-2 compound lifts to focus on for 90 days Skill in the lift is the BIGGEST contributor to how much weight you can lift Train each focus lift twice per week: one HEAVY day (low reps, high weight) and one LIGHT day (speed-focused) Use resistance bands on light days to accelerate speed and power Limit training to 3 days per week Third training day should focus on support exercises that reinforce your main lifts (stability, isometrics, antagonist work) Add 500 calories daily to fuel recovery and strength gains Eat 1 gram of protein per pound of bodyweight Go to bed and wake up at the same time every day Aim for 8.5 hours of sleep to account for time falling asleep Timestamps 0:00 Intro & MAPS PPL launch announcement 2:36 Pick 1-2 lifts to focus on for 90 days 4:24 Why skill matters MORE than muscle size 6:54 The bodybuilding variety trap 9:07 Practice lifts 2x per week 12:36 Using bands for explosive speed training 13:16 Train only 3 days per week 16:03 Support exercises 18:59 Nutrition 21:31 The #1 predictor of injury and performance

What if the best place to begin…is right where you are? In this light interval workout, Alisa Keeton invites you to move your body while meditating on the Word of God—letting truth get not just into your mind, but into your body. Because when we move and meditate, the Word becomes alive in us. Alisa comes to you fresh from sabbatical—honest, tender, and a little undone. Everything feels new. Raw. Open. And this message meets you there. A message to nourish your soul and strengthen your spirit. An Invitation to New Life Jesus came to give you life—and life to the full. This workout includes gentle interval pushes, but the goal isn't performance—it's presence. Be kind to your body. This is where Christ dwells. Today's Scripture