Podcasts about Train

Hi friends, welcome back! I think we all understand by now that if you aren't losing weight, you aren't in a calorie deficit, but today I'm discussing the 5 most common reasons why you aren't in a deficit, even if you think you are.Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/HAPI Supplements:https://hapibodi.com/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

Adam live, on the floor report from LVAC's Steel Stack SmackDown II leads us into This Day in Wrestling History seeing Adam's dream match stipulation. defense of Xavier's ROH run and more 25 year old Nitro clips than you can shake a stick at. Plus, coverage of the biggest title win in Ring of Honor […] The post At Odds with Wrestling episode 260 – Smoke Train Charles Robinson appeared first on Longbox Heroes.

This episode Summer and Joanna chat about patio gardening, cleaning before (certain) family comes to visit, and the hidden truth inside family history that gets unearthed through genealogy.   Topics this week include heirloom tomatoes, A Death in Door County by Annelise Ryan, family legends and lore, and their top 5 snacks.   This week's Ask Charm Bomb question: How do I stop panic-cleaning before family visits? To submit a question to Ask Charm Bomb, email your question to charmbomb@geekgirlpenpals.com   Support Geek Girl Pen Pals on Patreon for bonus content: Patreon.com/geekgirlpenpals  Follow Summer @Sumsicle  Follow Joanna @JoannaVolavka   Learn more about Geek Girl Pen Pals at www.geekgirlpenpals.com, where geekery and snail mail collide!   

The Seahawks take on a young Panthers team amidst a rash of injuries for our boys in the Action Green. A big change took place on Thursday (after recording) that makes it look like they'll face off against Andy Dalton instead of Bryce Young. Can the Seahawks keep being heard as a team to reckon with or will these young kittens with their backup QB throw a monkey wrench into our early season plans? 2023 Podcast Pick'em League Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation

This week I am joined by my good friend and die hard Michigan bow hunter David Riley Jr. David hunts arguably one of the most highly pressured areas in the country for whitetail. We dive into where these deer hide out when the pressure turns up and how they constantly elude hunters and make it too older age. Thanks for listening! DHTHREE.COM Full Spectrum Synthetic Scrape System DEERHUNTERPODCAST.COM Latitude Outdoors Stealth Outdoors Exodus Outdoors Code DHP Rubs and Scrapes Deer University Podcast The Fall Podcast with Arron and David

Andrew Schlecht, Taylor Dickerson and Luke Stephens discuss Poku's injury, and answer your questions Learn more about your ad choices. Visit megaphone.fm/adchoices

La Pologne honorera finalement ses livraisons d'armes à l'Ukraine, et se dit prête à discuter des céréales. De l'autre côté de l'Europe, le Roi Charles III est en visite officielle en France. Les relations bilatérales se réchauffent.

Episode 153: Neal and Toby discuss Rupert Murdoch stepping down as chair at Fox and handing over power to his son Lachlan. Talk about 'Succession' lore. Plus, they get into the biggest business headlines from a week filled with geopolitical news. And also Florida's new high speed passenger rail line debuts after 11 years in the making. The guys share their stock and dog of the week, and how AI is creating images out of thing air. Finally.... what's the deal with expensive airport food? Listen to Morning Brew Daily Here: https://link.chtbl.com/MBD Watch Morning Brew Daily Here: https://www.youtube.com/@MorningBrewDailyShow Learn more about your ad choices. Visit megaphone.fm/adchoices

Dwayne Killings is entering his third season as the Head Men's Basketball Coach at the University at Albany. This episode will be the first in a series that will chronicle the 2023-2024 season as Killings and the Great Danes compete for an America East Conference Championship. If you're looking to improve your coaching please consider joining the Hoop Heads Mentorship Program. We believe that having a mentor is the best way to maximize your potential and become a transformational coach. By matching you up with one of our experienced mentors you'll develop a one on one relationship that will help your coaching, your team, your program, and your mindset. The Hoop Heads Mentorship Program delivers mentoring services to basketball coaches at all levels through our team of experienced Head Coaches. Find out more at hoopheadspod.com or shoot me an email directly mike@hoopheadspod.comBe sure to follow us on Twitter and Instagram @hoopheadspod for the latest updates on episodes, guests, and events from the Hoop Heads Pod.Get ready to take some notes as you listen to this episode with Dwayne Killings, Head Men's Basketball Coach at the University at Albany.Visit our Sponsors!Dr. Dish BasketballMention the Hoop Heads Podcast when you place your order and get $300 off a brand new state of the art Dr. Dish Shooting Machine! Fast Model SportsFastModel Sports has the most compelling and intuitive basketball software out there! In addition to a great product, they also provide basketball coaching content and resources through their blog and playbank, which features over 8,000 free plays and drills from their online coaching community. For access to these plays and more information, visit fastmodelsports.com or follow them on Twitter @FastModel. Use Promo code HHP15 to save 15%The Coaching PortfolioYour first impression is everything when applying for a new coaching job. A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all Hoop Heads Listeners.TrainWhether you're a beginner basketball player looking for a place to start or a seasoned vet looking to level up your skills, your new go-to secret weapon is Train.Train is a basketball training and education platform that gives you on-demand access to premium basketball courses created by expert coaches and trainers from around the world. Train has 32 (and counting) actionable, expert-led, on demand basketball training courses that teach you exactly how to improve your ball handling, shooting, attacking, and more. For a limited time, Hoop Heads listeners get 35% off monthly, annual, and lifetime plans. Start a 7-day free trial and claim your discount.If you listen to and love the Hoop Heads Podcast, please consider giving us a small tip that will help in our quest to become the #1 basketball coaching podcast. https://hoop-heads.captivate.fm/supportTwitter Podcast - @hoopheadspodMike -

Welcome to Episode 178! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, Gareth makes a big announcement and then the hosts answer a listener question about how to focus when there is so much to study and limited time and ADHD tendencies.Topics discussed include: The ADHD traits that can make study challengingWays to prioritize study materialsProductivity strategies including: time blocking, priority pyramids, the 80/20 rule and pomodorosSeveral book recommendations with a bit of discussion about each.Books mentioned in this episode:Atomic Habits: https://amzn.to/3qOnRJs Deep Work: https://amzn.to/3qO0kZ6Digital Minimalism: https://amzn.to/45ttpIz Resources:Preorder Gareth's book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Check out Dr. Cardner's Progressive Relaxation Video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner's < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Sign up for Tricia's Mindset Matters Newsletter: https://www.drtriciacardner.com/ Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

In this solo episode, Doc Lyss talks in depth about her injuries over the last few months and how she navigated returning to training and running, signing up for a 50 miler, moving through life hecticness and everything in between.

Chris Cuomo discusses the train derailment disaster in East Palestine, Ohio, and why he believes the lack of national media coverage and political attention on this environmental catastrophe reveals which Americans the government truly cares about. Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject Learn more about your ad choices. Visit megaphone.fm/adchoices

Business Podcasts | The Importance of Intentionally Designing Your Day Before the CHAOS Begins + Celebrating the ShawHomes.com Success Story / Case Study + Learn How to Manager Your Most Important Asset (TIME MANAGEMENT 101) Learn More About OXI Fresh Franchising Today HERE: https://www.thrivetimeshow.com/oxifresh/ Learn More Today At: www.BunkieLife.com Business | Learn How to Build a Business And Not a Job. Discover How Clay Clark's Business Coaching Has Helped www.PeakBusinessValuation.com to Grow By 217%? | The Importance ofImplementing WEEKLY Proven Systems & Business Coaching Why Do 96% of Businesses Fail By Default? Why 96 Percent of Businesses Fail - https://www.inc.com/bill-carmody/why-96-of-businesses-fail-within-10-years.html Learn More About Opening a TipTopK9.com Franchise Today HERE: www.TipTopK9.com Schedule a FREE Consultation Today At: https://peakbusinessvaluation.com/ - Call 435-359-2684 Business | Learn the SPECIFIC Systems, Proven Processes and Best-Practices Strategies That You Need to Use to Grow Your Business By 10X | Learn How Clay Clark Coached www.PMHOKC.com and www.DelrichtResearch.com Into 10X Growth Business | "Since Working With Clay I've Learned Everything About Business. The Experience Working Here Has Been LIFE CHANGING. I've Not Only Learned New Things, But I've Gained a Whole New Mindset." - Robert Redmond Business | Learn How to Hire, Inspire, Train and Retain High Quality Employees | Learn How Clay Clark Has Helped Multi Clean to Experience EPIC Growth Year Over Year While Building an Incredible Team Business | How to Use Search Engine Optimization to DRAMATICALLY GROW YOUR BUSINESS + How Clay Clark Helped BarbeeCookies.com to DOUBLE the SIZE of Her Business Within Just 12 Months!!! Learn More About the Success Stories Below: www.LivingWaterIrrigationOK.com www.BarbeeCookies.com www.PMHOKC.com www.DelrichtResearch.com www.OXIFresh.com www.PeakBusinessValuation.com www.TipTopK9.com Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About How Clay Has Taught Doctor Joe Lai And His Team Orthodontic Team How to Achieve Massive Success Today At: www.KLOrtho.com Learn How to Grow Your Business Full THROTTLE NOW!!! Learn How to Turn Your Ideas Into A REAL Successful Company + Learn How Clay Clark Coached Bob Healy Into the Success Of His www.GrillBlazer.com Products Learn More About the Grill Blazer Product Today At: www.GrillBlazer.com Learn More About the Actual Client Success Stories Referenced In Today's Video Including: www.ShawHomes.com www.SteveCurrington.com www.TheGarageBA.com www.TipTopK9.com Learn More About How Clay Clark Has Helped Roy Coggeshall to TRIPLE the Size of His Businesses for Less Money That It Costs to Even Hire One Full-Time Minimum Wage Employee Today At: www.ThrivetimeShow.com To Learn More About Roy Coggeshall And His Real Businesses Today Visit: https://TheGarageBA.com/ https://RCAutospecialists.com/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/ 75% of Employees Steal from the Workplace - https://www.forbes.com/sites/ivywalker/2018/12/28/your-employees-are-probably-stealing-from-you-here-are-five-ways-to-put-an-end-to-it/ 85% of Employees Lie On Resumes - https://www.inc.com/jt-odonnell/staggering-85-of-job-applicants-lying-on-resumes-.html 96% of Businesses Fail - https://www.inc.com/bill-carmody/why-96-of-businesses-fail-within-10-years.html  

What can clown presence teach us about being unforgettable presenters? Darren and Mark find out from Don Colliver, comedian, improvisor, director, writer and clown. He shares his insights and experience on audience engagement and reveals how to make every presentation FUN…for you and your audience.   SNIPPETS: • Take IMPROV classes; improvised can be better than prepared   • Train yourself to lose your audience then get then back   • When you err, acknowledge your humanity and move on   • Wrap your error in a callback   • Find joy and pleasure, like having a meal with your audience and serve them   • Enjoy ‘le jeu' – the game   • Keep curiosity and compassion for your audience   • We don't need jokes; acknowledge the moments and find humor there   • Use engagement activities to reinforce your points

In part one, we delved into Chris Ullman's fascinating journey as a four-time International Whistling champion. Now, we're pivoting to explore Chris's other passion: a career that has positioned him next to some of the world's wealthiest and most influential people. In part two of this extraordinary series, James and Chris explore the life lessons and success strategies outlined in Chris's latest book, "Four Billionaires and a Parking Attendant."The book is segmented into eight overarching strategies that are crucial for achieving success and fulfillment in life: Be Purposeful, Innovate & Accomplish, Build Bridges, Be Productive, Solve Problems, Be Authentic, Think of Others, and Be Humble. Through autobiographical examples, Chris paints a vivid picture of working with some of the biggest names in finance and politics, such as David Rubenstein, Bill Conway, and Daniel A. D'Aniello of the Carlyle Group, Orlando Bravo of Thoma Bravo, former Governor of Ohio John Kasich, and Arthur Levitt, former Chairman of the SEC.Whether it's navigating the world of high-stakes private equity or working on Capitol Hill, the wisdom Chris has gleaned is universally applicable. The episode concludes with a stirring performance of Duke Ellington's "Take the A Train," connecting the dots between the joy of whistling and the fulfillment of a life well-lived. Don't miss this episode that not only provides a blueprint for creating a life of wealth, health, and happiness but also encapsulates the multifaceted nature of success.-----------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook

What are you doing now to improve the aging process so you can stop blaming it for feeling fat, puffy and sluggish? As I enter my 50's, I am on a mission to avoid the stereo typical “menopausal” symptoms as we age.  Are we able to take ownership of our future self now and be a health optimizer? Do you struggle with… Unexplained fat weight gain Loss of lean body mass- muscle? Lack of power and speed? Constant joint pain and tightness? What can you do different to fight the battle of lower hormones? Strength gains Neuromuscular Training focusing on strength gains by living heavy weights Read the rest on ... https://debbiepotts.net/training-the-female-athlete/  

Go online to PeerView.com/XZP860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. In the United States, the prevalence of obesity has been steadily increasing. Despite the number of obesity specialists in the United States multiplying five-fold from 2011 to 2019, there is an inadequate number of trained professionals to treat all people requiring obesity-targeted care. Primary care is often the first and only touch point for many people with obesity (PwO), and there is a need to equip and prepare primary care professionals (PCPs) to treat this patient population with empathetic, effective, and evidence-based obesity-targeted care. This PeerView Train-the-Trainer MasterClass activity combines concise overviews of essential evidence with training resources to help you, as an obesity specialist, lead the charge to educate your PCP colleagues. Using practical exercises, experts provide guidance on strategies and tactics you can use to create your own training workshop for PCPs. In addition to the Train-the-Trainer video, participants also have free access to a slide library, surveys, and practice aids to create their own independent training workshop. Upon completion of this activity, participants should be better able to: Address misperceptions and weight biases held by many PCPs to minimize the downstream effects and complications in people with obesity; and Assist PCPs in combating clinical inertia and encouraging early intervention in people with or at risk for obesity

Go online to PeerView.com/XZP860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. In the United States, the prevalence of obesity has been steadily increasing. Despite the number of obesity specialists in the United States multiplying five-fold from 2011 to 2019, there is an inadequate number of trained professionals to treat all people requiring obesity-targeted care. Primary care is often the first and only touch point for many people with obesity (PwO), and there is a need to equip and prepare primary care professionals (PCPs) to treat this patient population with empathetic, effective, and evidence-based obesity-targeted care. This PeerView Train-the-Trainer MasterClass activity combines concise overviews of essential evidence with training resources to help you, as an obesity specialist, lead the charge to educate your PCP colleagues. Using practical exercises, experts provide guidance on strategies and tactics you can use to create your own training workshop for PCPs. In addition to the Train-the-Trainer video, participants also have free access to a slide library, surveys, and practice aids to create their own independent training workshop. Upon completion of this activity, participants should be better able to: Address misperceptions and weight biases held by many PCPs to minimize the downstream effects and complications in people with obesity; and Assist PCPs in combating clinical inertia and encouraging early intervention in people with or at risk for obesity

Faction Cannot Prevail (12)  (audio)  David Eells - 9/6/23   I was told by the Lord to declass all that we know.  Some of these first few minutes might be borderline for teens and pre-teens so if you like they can leave the room. The Angels told us that in the future we would be speaking to one another in dangerous territory by the Spirit. Emails and texts and other physical forms of communication are hacked by governments and others and are dangerous. This is true if you are a Christian missionary among an unfavorable religious society. The Lord impressed me to practice this. I went to our head UBM angel Baruch and asked if we could talk this way. We did. So this morphed into total communication between us. This involved either spoken words or thoughts. All I had to do was address him by name and the angel and this would open a line of communication between us that was totally natural like you were sitting in the same room. This morphed into not even calling on the angel just speaking or thinking communication with the angels. I saw a vision of Eve with different colored hair and it was straight. Another had a dream of her looking the same way. I asked Eve if she looked like this and had an alias and she said, yes. This way she could work for Kevin, whom she was completely submissive to because of the demons he had put on her; Including witchcraft, voodoo, slander, lust, fornication, and adultery so she would do her job for them. You say, David why would you not cast these demons off of her. We have in the past but now the Lord is bringing her through this whole experience to humble her and to be an advocate for those taken advantage of by filthy satanists. The Spirit continued my education and experience regarding what seemed like natural communications. I asked Eve some questions that would have been dangerous for her to answer, which I will explain later. She answered them because the Spirit overruled her demons. I asked her “Are they farming you out to other men besides them.” She said yes, so I said how many?  She said she couldn't say.  But Baruch, who was standing by, interjected “with 12 men”.  She then said this was correct. I said in one week, no wonder you say you are tired. I asked are you doing this from your apartment?  She said, no, we have a building. I asked are the other girls also in that building?  Baruch said they have 14. She said, yes, but she could have no communication with them. To say the least, this sickened me that satanists all over the world are trafficking men, women, children and babies. I asked, are Kevin and Eddie making a lot of money off of you all.  She said, Yes. I said are your customers men of importance who would defend Kevin if he got caught trafficking women and she said some of them are. Are some cops, lawyers, judges, politicians, type people, she said she believes so but does not know their names. I thought, good, that is safer for her. Then I asked, are the rooms equipped with hidden cameras and sound recorders, She said, yes.  This is Epstein Island all over again and all over the world. They recorded the politicians, big business, judges, etc. and blackmailed them to take over the countries. I said, Lord if I declass this it will be dangerous for them. These men do not want to be known. I heard that we are so close to the end of this it won't make any difference.  I asked for 3 heads to confirm this and got them. Also Vanessa received from the Lord, “No weapon formed against Eve shall prosper.” I believe this is for the other elect women also. Just to let Kevin and Eddie and all the satanists know, be careful with these women, men, and their children you have captured because like Trump, “We have it all.”  Oh, you think not? These angels see and know everything and they are talking to more people than me. God was speaking to me so I said to Baruch, The problem is that these sinners are enjoying this too much to stop because of the demons they have received. Do you think ED and symptoms of disease would fix that? He said, yes, and he would take care of it. (They all would know there was just one common denominator to cause disease, Kevin and Eddie, since they insist on molesting them all.) (A few days before this, I asked God and did a test. I was talking to Eve and she said kind of frustrated, “something is wrong”.  I said, Is it ED?  She said how did you know that?) Shortly after Baruch released this larger judgment, Michael had crazy things happening to his computer and phone at the same time, so he rebuked it and it left. So we knew it was retaliation and we bound all retaliation against our body.  I think it is Mordecai and Esther's cancelling the Jews curse with their edict and putting it instead on Haman and his sons and people as we just studied. Seducer Preying On Young Women  Anna Stewart 9/1/23 (David's notes in red)   I had the following dream last night. I don't know if I'm representing other young women we know about who were stalked in the same way. I dreamt that I was a teenager in high school. The high school campus was at my childhood home. It seemed that I was 16 years old. (Predators, Sixteen is still an adolescent teen and not an adult.) There was a scene where I was on the roof of our old pump house, chipping away and scraping off years of accumulated gunk from the rooftop. (The rooftop represents covering and protection.) As I removed the blackened gunk (sins) I was surprised to find that there was honey underneath. (The Lord's cleansing process to bring restoration to their personal fountains of living water for Eve/the women. Through our prayers, we are “pumping” the Words of Life into Eve and the other captured women.) Pro 24:13 My son, eat thou honey, for it is good; And the droppings of the honeycomb,which are sweet to thy taste: Psa 119:103 How sweet are thy words unto my taste! Yea, sweeter than honey to my mouth! The scene changed back to the campus and Kevin was there and he was 35 in the dream. He seemed like a nice man. It seemed like he and I had known each other in the past. (Because we used to be in fellowship as brethren. Both she and her husband had dreams that Kevin molested her. He broke into their phone and emailed me from there.) He was very nice to me, and it seemed like he was in love with me. He was following me around but not pushing the issue of wanting to talk to me. I wasn't attracted to him, justattracted to the idea of him loving me. (The spirits of lust Kevin sent out use the emotions and make one “feel” like they “want” him but are deceptive. He had a spirit of seduction and acting.) But I had this subconscious feeling that something wasn't right; it was like I knew that a 35-year-old man pursuing a 16-year-old should be a huge red flag, (Being only 16 years of age is considered “below the age of consent for sexual contact.” Knowing the difference between right and wrong, having our senses exercised by the Word. Heb 5:14 But solid food is for fullgrown men, even those who by reason of use have their senses exercised to discern good and evil.) but I couldn't quite get my mind around the fact that he was just lusting after me—it was like I was blinded because of my desire to be loved. (The spirits of lust blind the young by using the emotions and desires for love and confuse the mind.) I wanted to walk away from him, but he seemed so nice, and like he really cared about me. I subconsciously knew that he wasn't as he seemed, but it was like my knowledge of who he was had been taken away. I knew he really wasn't a good man, but I couldn't remember why. (The factious send witchcraft spirits of “confusion” doubt and unbelief.) I was really struggling between wanting to be loved by him and wanting to walk away and not look back. There was this strange pull trying to draw me to him. With my reasoning I wanted nothing to do with him, but my emotions were being manipulated towards him. (We bind all their witchcraft of control and manipulation to seduce and capture other women.) Kevin's truck was a pretty blue (a righteous facade). The scene changed and I was standing next to Kevin's truck and David and Michael were there. David was smiling and kind but urging me to flee from Kevin. (We must resist the devil and all his tactics of deceptive charm and lustful seduction. 2Co 2:11 that no advantage may be gained over us by Satan: for we are not ignorant of his devices.) He was so calm but told me I should flee like it was for my life and to go where Kevin couldn't find me. (We are hidden and abiding in Christ.) I knew it would be hard to flee because he was always hanging around close by. (Remain fully armored with the Word (Eph 6:10-20) and continue to bind the demons operating through their witchcraft and curses and loose the angels.) Then I saw a GPS map with my vehicle, driving this way and that, trying to flee in unpredictable ways. I saw a line behind mine that was Kevin's vehicle following my trail. He was far behind me, yet he always caught up close to where I was. I suddenly realized that he was actually stalking me and just how creepy he was. There was no way for him to know where I was at, yet he was always able to follow me, short-cutting close to where I was every time.(Philip had an app on his phone so he always knew where his wife was even when she ran away one time. We bind all Kevin's spying and stalking spirits and declare they are all null and void. We cast down the powers and principality operating through him in Jesus name. I caught him stalking other other women.) End of dream. I had a dream a couple years ago where Kevin was in a blue truck spying on us. There was a fire in the house where we met, but Kevin ended up fleeing for his life after being shot at by David who was target shooting into the field where Kevin was spying from. I wanted to send this to you as I thought it might be some direction for warfare for Eve and the other women.    A Word   David Timoshchuk 6/2/23 (David's notes in red)  Last night I was led to pray for all the persecutors and family and I kept repeating, "Father forgive them for they know not what they do." Then this morning while preparing the jalapeños, these words kept repeating in my head, "Kevin and Eddie have fallen by their own swords." And shortly after, I heard the words, "It is finished."  Psa 37:12-15 The wicked plotteth against the just, And gnasheth upon him with his teeth. 13 The Lord will laugh at him; For he seeth that his day is coming. 14 The wicked have drawn out the sword, and have bent their bow, To cast down the poor and needy, To slay such as are upright in the way. 15 Their sword shall enter into their own heart, And their bows shall be broken.  Dream of Judgement Coming  Alenna Timoshchuk 8/30/23 (David's notes in red)  I dreamt that I was in the Walmart parking lot with my mom and daughters. We had set up camping chairs in the back and were there to watch a meteor shower and to see a sign in the sky. While we were waiting, I saw chaos happening all around me. I knew that everyone was boycotting the grocery stores and anyone who was weak and would enter to get groceries for their family, the people boycotting would attack them. Some were even lighting their cars on fire to scare off anyone else from trying to shop. I thought that I needed to wake up and tell my husband my dream but then slipped into another one.  I was with my husband in my parents' house and my girls were asleep in another room. I started sharing my dream with him and noticed a massive storm approaching. I knew we needed to be in a safe room during the storm, so I went to get my daughters and I saw that my oldest had woken up and gone outside and was playing with a cousin. I ran out and got her and told the other little girl to run home because a huge storm is coming and the wind had already picked up to really strong winds. My little cousin excitedly asked me if we were going to heaven, and I told her not just yet.  Then again, I started thinking that I needed to tell my husband my dream but that I need to get a verse by faith at random first and two places from the Bible popped into my mind Matthew 11:22 and Mark 11:13. I had no idea what these verses were but I knew the Lord put them in mind. Then I woke up so I could write them down before I'd forget.   Mat 11:22 But I say unto you, it shall be more tolerable for Tyre and Sidon in the day of judgment, than for you. Mar 11:13 And seeing a fig tree afar off having leaves, he came, if haply he might find anything thereon: and when he came to it, he found nothing but leaves; for it was not the season of figs.  I felt that this dream was telling me the Lord's judgement is coming very quickly.  Tsunami Judgement Coming  Tianna Fire 2/8/23 (David's notes in red)  I dreamt we were with the local brethren, and we all lived next to each other in a community. A warning came from God in an audible voice, and He said, "A tsunami is coming." (Tsunamis are destructive surges of water that can hit land. This could represent a spiritual tsunami bringing judgement on the wicked. 1Jn 4:17 Herein is love made perfect with us, that we may have boldness in the day of judgment; because as he is, even so are we in this world.)  The brethren were all cheering that God had given warning this time. The brethren spoke about the last time there was a giant tsunami and storm, but God didn't tell them it was coming and that it had wiped out everyone except the UBM brethren. (God gives us warnings of judgments so we can be ready ourselves and warn others so they can repent from sin and turn to the Lord. Many judgements will wipe out the wicked.)  Last time everyone was in the water and having to tread over all the wavesand all the brethren were gathered near each other in the water. (The Body of Christ needs to stay together abiding in the water, which is the Word of God and not let faction separate them.) It was so dark and there were storms and vicious waves and for three days they had to do this. (The storms and treading the waves of water represent the trials and tribulations we go through being tried by the Word in our death of the old man. The three days represent the time Jesus was dead in the tomb.) Because of their faith and strength in Christ, they were preserved, but all the other people were taken out by the tsunami. (We need to obey the Lord and walk the crucified life of death to self. When we do, we save our souls.) Mat 10:22 And ye shall be hated of all men for my name's sake: but he that endureth to the end, the same shall be saved. Joh 12:25 He that loveth his life loseth it; and he that hateth his life in this world shall keep it unto life eternal.  I asked some of the sisters how they were able to tread on the water with their three children each and a few of the children were able to tread themselves or the children were strapped to their parents with a carrier. (Parents are to teach their children the Word and how to walk by faith so they know how to go through trials too. Deu 11:19 And ye shall teach them your children, talking of them, when thou sittest in thy house, and when thou walkest by the way, and when thou liest down, and when thou risest up. Pro 22:6 Train up a child in the way he should go, And even when he is old he will not depart from it.)   I honestly had much fear of maybe having to tread in dark open water and I was worried about sharks. But the brethren said because God has warned us this time, we won't have to do that. (When we go through our trials in faith and obedience and overcome them, we don't have to go through them again and again.)  We all grabbed what we needed and walked to the highest point on the biggest hill in the town. (Representing our walk to get to Mt Zion and be in Jerusalem, who is the Bride.) When we got to the top there was a giant treethat we all climbed and got on top. (This giant tree represents the Tree of Life, Who is Jesus. Pro 3:18 She is a tree of life to them that lay hold upon her:[Wisdom] And happy is every one that retaineth her.   Rev 2:7 He that hath an ear, let him hear what the Spirit saith to the churches. To him that overcometh, to him will I give to eat of the tree of life, which is in the Paradise of God. Rev 22:14-15 Blessed are they that wash their robes, that they may have the right to come to the tree of life, and may enter in by the gates into the city.15 Without are the dogs, and the sorcerers, and the fornicators, and the murderers, and the idolaters, and every one that loveth and maketh a lie. Psa 92:12 The righteous shall flourish like the palm-tree: He shall grow like a cedar in Lebanon.)  We could see the view over the whole town and the water and there was a giant storm forming and waves rushing. (This giant storm forming could be DS planned attacks as well as the tribulation period, which is soon to start.)We then saw other people from the town running to the hill to try and get up high. Then giant waves started rushing through the town and everyone not on the hill was washed away. (Many people are unaware of the coming storm. We need to be abiding in Christ now, dwelling in heavenly places which is by faith in His promises. Eph 2:5-6 even when we were dead through our trespasses, made us alive together with Christ (by grace have ye been saved), 6 and raised us up with him, and made us to sit with him in the heavenly places, in Christ Jesus:)  Some other people were on the hill and started running to the top. But then another giant wave crashed on the hill and everyone not on the tree was taken out. The storm lasted about 5 days but we were all content praising God from the tree and again UBM brethren were the only ones left alive from the town.  This is Our Fathers Heart  Debbie Fenske 8/6/23  I finished writing down what I was hearing from the Lord, I got hesitant about it. I was thinking about using coins for confirmation. So I asked the Lord, “Father, shall I blog this?” And Father said, “Be led by My Spirit. I simply said, “I know, Lord.” Then He said to me, “What did you hear? What did you feel?” I told Father, “I heard you speaking, and I felt you heart.” I received nothing back from the Lord then, and knew that I was being led by His Spirit, and that I had been hearing His heart.     I was laying on my couch listening to this constant rolling thunder. It was beautiful. So then I heard:   “Do you hear the thunder? I said, “Yes Lord. It's beautiful.” He said, “So is My voice that is continually speaking. I will not stop until all who I have called to Myself have heard My call.     But, woe to those who have heard, but will not respond to Me. For them is coming tremendous woe. And there is much woe coming to my sheep who have become lost, and do not want to find their way back, ignoring any of My guidance.     They have been lost too long, and no longer have a conscience. The day is nigh that will be woe to them! And woe to those who I have been calling to Myself, and out of My great mercy for them I have sent my ambassadors, My witnesses to them.     And some of them only like the message they here. And some only like the thought of a life walking with Me. But, woe to them! For I almost had them, but they too, wait too long, and they let themselves grow cold to the slightest drawing they feel from me, to My slightest call of their name.     Though they hear, they reject. Their life in this world is much too important. They are idols unto themselves, and will not be freed. So I let them go. Woe to them! But, there is glory coming! Great revival is coming that will bring back My lost but tender ones who have hearts still tender towards Me.”     I felt to ask Father, “Lord, what is it you want to tell us to do?”    “I tell you, and all, stop wasting time praying for those who by their lives, and their reactions to My Son, and the teachings they once knew, and embraced, but now have rejected. For I say, I have already rejected them.”     So then I was thinking to myself, “Well, how do we know who those would be?” Father heard my thoughts and said, “Listen to My voice. You will know. Pray, instead, for the multitudes ready to embrace Me and My kingdom through the mighty Word preached from My Sons who I will fully dwell in, and the mighty signs, and wonders they will perform.     Right now, see the glory! I know those who are mine. And I know those who never have been mine, and those who are mine no longer. Very soon all who I have chosen will be Mine, bearing My name. I will move in mighty ways for the final bringing in of My precious true Israel.     This mighty move is close, and you believe it is close. But I tell you that it is yet closer than you think. Be busy preparing yourself in Me. My sons and daughters, I see that there is still much of this world in you that you need to let go of.     Have you been understanding what I have been saying, what you have already been hearing? Do you understand the shortness of time? Are you being moved by the woes of the people of this world? I say, examine yourselves, and be moved by the state of your own heart. I say this is the time to let go.     This is a call to you, My people. This is the time to be prepared. Put off any love you have for this world. Put off this slothfullness that I see! Be prepared. Be ready!     Knock Out Punch Prophecy  Dr. Patricia Green (David's notes in red)  https://www.youtube.com/watch?v=1A1TDyzRQLE    Today's video is called the Knockout Punch prophecy, which the Lord gave me on July 22, 2023. So, I just want to read what was given to me.      As I sat down to receive this message, the very first words that I heard was, “Knockout Punch.” And the Lord said, “I am delivering the knockout blow to the worldwide elites who have controlled the politics, the financial world and the pharmaceutical industry; and yes, I say industry because that is what it is. By no means does Big Pharma have the interest of making people well or healing them. Just the opposite. They create drugs to make people dependent on them so they can line their pockets with trillions of dollars.      The Lord said, “I have put my glove on and with one blow I will remove the global elites who hide in the shadows and control the people, says the Lord.” The Lord said, “I say enough. I have had enough of their wickedness. I have had enough of their deceit and control and manipulation. I have had enough of them controlling the wealth. For with My knockout punch, I will strip them of their wealth, which is built on a false system and layers of lies.”       Patricia says, now I find this part quite amusing. The Lord said, “The wealthy elites will, be like, the emperor who wore no clothes, in this children's storybook called, The Emperor's New Clothes. It was a shyster who convinced the emperor that he was weaving him a beautiful robe, but in fact there was no robe; it was imaginary. He further convinced the emperor to parade through the city in his glorious robe that did not exist. (This could represent the fake Biden presidency, who is only a puppet, along with all the political parties, who are an “imaginary” show, and they will all be exposed and declassed.) This is the same fate as the global elites, says the Lord.” “It was the common people who revealed to the emperor that he was naked and without any royal apparel. It will be the common people who will strip the elites of their fine apparel, their riches and their properties; and the elites will be naked and exposed, says the Lord of host.” (The prayers of the righteous to bring down the DS globalist, satanist bunch. We continue to send the angels to drain the swamp!)    “How, do you say, can this happen?” “Because they are so powerful and so rich and so hidden.” But the Lord says, “But I say, nothing is impossible with Me, says the Lord of hosts.” “How could the entire army of Pharaoh and Pharaoh himself be swallowed up in the Red Sea, and yet I did that, says the Lord.” “No one in Israel could have imagined that their enemies against them could be here one minute and the next minute forever gone. Forever annihilated. I Am that same God. I created the earth and everything in it. It all belongs to Me, says the Lord.” “The heavens are My throne, and the earth is My footstool.”       “Who is man that I Am mindful of him, says the Lord.” “I say man is My creation and I will not tolerate the altering of men, women and children. For that is the work of the enemies to try and improve and alter and change My creation. No one knows My mind or My power except My Son. So, if you want a glimpse into My thoughts and a glimpse of My power, come to My Son and ask Him to reveal Me; to reveal Me, Your Heavenly Father. For I AM Almighty, all powerful, all knowing and ever-present. I AM the Great I AM, and I AM, has spoken.”     “Now go My children and declare My words in this earthly realm. Declare all that I have spoken and already given to My true prophets; for when you declare My words, you are taking your spiritual authority on this.” Luke 10:19 Behold, I give you authority to trample on serpents and scorpions, and over all the power on the enemy, and nothing shall by any means on you. The Lord said, “Use your voice, My children; lift up your voice in one accord for your voice has power, My power, says the Lord.”     Our Heavenly Protection  Marie Kelton 8/11/22 (David's notes in red)    I had an open vision of the Lord sitting next to me. He said, “Eat from the hand of God.” He then opened his hand and I saw food in it. Joh 6:51 I am the living bread which came down out of heaven: if any man eat of this bread, he shall live forever: yea and the bread which I will give is my flesh, for the life of the world. Pro 9:4-5 Whoso is simple, let him turn in hither: As for him that is void of understanding, she saith to him, 5Come, eat ye of my bread, And drink of the wine which I have mingled.    I then saw two big angels standing by the side door with spears in their hands in the living room. I was asking the Lord about the demons that attack my mind all the time. One of the angels walked up to me and I could hear the clacking of his armor. I knew he was there to help me. I asked him to help with spirits attacking me. Heb 1:14 Are they not all ministering spirits, sent forth to do service for the sake of them that shall inherit salvation? Mat 7:7-8 Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you: 8 for every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened. Joh 14:14 If ye shall ask anything in my name, that will I do.    I then saw a huge demon to my right. The angel took his spear and stabbed the demon with it. When the angel pulled out the spear, I saw black liquid on it. I then saw two angels walking with a demon in between them. They were holding it up. The angels then stopped, and the demon was kneeling.     Php 2:9-11 Wherefore also God highly exalted him, and gave unto him the name which is above every name; 10 that in the name of Jesus every knee should bow, of things in heaven and things on earth and things under the earth, 11 and that every tongue should confess that Jesus Christ is Lord, to the glory of God the Father.    Eph 6:12 For our wrestling is not against flesh and blood, but against the principalities, against the powers, against the world-rulers of this darkness, against the spiritual hosts of wickedness in the heavenly places. Col 2:15 having despoiled the principalities and the powers, he made a show of them openly, triumphing over them in it.    Then I saw the Lord walk up and take a sword and cut the demon's head off.     Escaping Evil  Anonymous 12/12/22 (David's notes in red)    I dreamt that I was a child and living in an orphanage, in the middle of nowhere. There were many other children and workers there. (This represents the children who have lost their families in the DS wars and earthquakes, and hurricane destruction causing them to be placed in orphanages and foster homes; many of them are funded by the governments and used to traffic children by the satanists. In the recent event in Maui, there are over 2,000 children missing.) A group of the children had run away from the orphanage to the forest because some of the workers there had been sexually abusing children. (Representing the satanists and sexual perversion and pedophilia in the DS and the ungodly.) NENT Gen 6:11 And the earth was corrupt before God, and the earth was filled with violence.    I wanted to leave too, because I didn't want anything to do with that. So, I and two other children planned to leave. (Lot and his 2 daughters escaped Sodom. NENT Gen 19:17 And it came to pass, when they had brought them forth abroad, that he said, Escape for thy life; look not behind thee, neither stay thou in all the Plain; escape to the mountain, lest thou be consumed.)    It was lunchtime and all the children were playing in the playground. My friends came up to me and told me they were going to run away right now. I said that I haven't packed my bag yet. They said they would go out of the school and wait in the forest for me, and they ran off and I went into my room to pack my bag. To get to my room I had to walk past one of the men that had been abusing children. I was praying in my heart that he wouldn't notice me, as if I was invisible, and he wouldn't see me. (NENT Col 3:3 For ye died, and your life is hid with the Christ in God.)     I went into my room and packed everything I could in my bag including water. I was making a lot of noise trying to find everything quickly. I also was afraid because I was alone in the room and not only was I scared of getting caught trying to escape but I feared him trying to do something evil to me. I had the bag almost fully packed, when the man walked into the room, and he grabbed something from a desk. He walked straight past me and couldn't even see me even though I was in plain sight. (God answered the prayer to be made invisible and not be seen! NENT Luk 4:30 But HE passing through the midst of them went his way.)    I escaped and ran off to join my friends in the woods. We spent the next few days trying to survive there, avoiding animals, trying to keep warm at night and not give in to fear of the scary animal sounds we heard. Also, we had a lot of trouble trying to find food and not going the wrong way. (NENT Rev 12:6 And the woman fled into the wilderness, where she hath there a place prepared of God, that there they may nourish her a thousand two hundred threescore days.) We honestly had no idea where we were going. All we had ever known was this orphanage, so we had no idea what to expect because we never had contact with the outside world. (NENT Heb 11:8 By faith Abraham, when called, obeyed to go out unto a place which he was to receive for inheritance, and went out, not knowing whither he was going. 2Co 5:7 (for we walk through faith, not through sight.))     After about three days of being in the forest we found a house hidden in the woods. No one was home so we snuck in through a window and went through the house, took some food and we went and hid upstairs in a bedroom that didn't look like it was regularly used.     We heard someone walking around the house and we knew someone lived there. We tried our best to stay hidden, we wanted to stay here because it was better than being in the woods, especially at night. And we could secretly go find food in the house when we felt the person wasn't there, or when we thought they were asleep. We stayed in this room for a little while, but we ended up going into the attic. We hadn't been in the attic long before thiselderly man came up and found us. He was very kind, caring and loving, which is something we hadn't experienced before. (The elderly man represents our Heavenly Father, or it may represent Jesus.)    When we were in the orphanage all the children were always in fear of the workers and only had other children to console in. The man let us stay in his place for a while, feeding us and talking with us and he built up a trust with us and we confessed where we were from and why we ran away. (We all start out as children and learn to trust the Lord. By His grace we can have a healthy relationship with Him, where we can be nurtured and grow.)    He told us that there had been many children before us that had run away for the same reasons. That he had his house here for a long time and that he had helped many other children in our situation. He told us there was a man, who ran away as a child, and that he had taken him in and raised him. Now this man lives in another town, and he always tries to help children in any way he can, because he understands and had experienced the same evil abuse as a child.    The elderly man called him, and he said that he and his wife will take us in and raise us as their own. They came and picked us up, and we went to live in their house, and they were very friendly, gentle and understanding. Then I woke up.    Declass The Angels told us that in the future we would be speaking to one another in dangerous territory by the Spirit. Emails and texts and other physical forms of communication are hacked by governments and others and are dangerous. This is true if you are a Christian missionary among an unfavorable religious society. The Lord impressed me to practice this. I went to our head UBM angel Baruch and asked if he could send a message to Eve and he said yes. He did and received a word back which Baruch gave to me. Then I received understanding that this was too primitive. So this morphed into total communication between us. This involved either spoken words or thoughts. All I had to do was address her by name and the angel would open a line of communication between us that was totally natural like you were sitting in the same room. This morphed into not even calling on the angel just speaking or thinking communication which was just like my former communication with the angels. I saw a vision of Eve with different colored hair and it was straight. Another had a dream of her looking the same. I asked Eve if she had an alias and she said yes. This way she could work for Kevin, whom she was completely submissive to because of the demons he had put on her; Including witchcraft, voodoo, slander, lust, fornication, and adultery so she would do her job for them. You say, David why would you not cast these demons off of her. We have in the past but now the Lord is bringing her through this whole experience to humble her and to be an advocate for those taken advantage of by filthy satanists. The Spirit continued my education and experience regarding what seemed like natural communications. I asked Eve some questions that would have been dangerous for her to answer, which I will explain later. She answered them because the Spirit overruled her demons. I asked her “Are they farming you out to other men besides them.” She said yes, so I said how many?  She said she couldn't say.  But Baruch, who was standing by, interjected “with 12 men”.  She then said this was correct. I said in one week, no wonder you say you are tired. I asked are you doing this from your apartment?  She said, no, we have a building. I asked are the other girls also in that building?  Baruch said they have 14. She said, yes, but she could have no communication with them. To say the least, this sickened me that satanists all over the world are trafficking men, women, children and babies. I asked, are Kevin and Eddie making a lot of money off of you all.  She said, Yes. I said are your customers men of importance who would defend Kevin if he got caught trafficking women and she said some of them are. Are some cops, lawyers, judges, politicians, type people, she said she believes so but does not know their names. I thought, good, that is safer for her. Then I asked, are the rooms equipped with hidden cameras and sound recorders, She said yes.  This is Epstein Island all over again and all over the world. They recorded the politicians, big business, judges, etc. and blackmailed them to take over the countries. I said, Lord if I declass this it will be dangerous for them. These men do not want to be known. I heard that we are so close to the end of this it won't make any difference.  I asked for 3 heads to confirm this and got them. Also Vanessa received from the Lord, “No weapon formed against Eve shall prosper.” I believe this is for the other elect women also.   Just to let Kevin and Eddie and all the satanists know, be careful with these women, men, and their children you have captured because like Trump, “We have it all.”  Oh, you think not? These angels know everything and they are talking to more people than me. God was speaking to me so I said to Baruch, The problem is that these sinners are enjoying this too much to stop because of the demons they have received. Do you think ED and symptoms of disease would fix that? He said, yes, and he would take care of it. (They all would know there was just one common denominator, Kevin and Eddie, since they insist on molesting them all.) Shortly after this Michael had crazy things happening to his computer and phone so he rebuked it and it left. So we knew it was retaliation and we bound all retaliation against our body.  I think it is Mordecai and Esther's cancelling the Jews curse with their edict and putting it instead on Haman and his sons and people as we just studied.

Go online to PeerView.com/XZP860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. In the United States, the prevalence of obesity has been steadily increasing. Despite the number of obesity specialists in the United States multiplying five-fold from 2011 to 2019, there is an inadequate number of trained professionals to treat all people requiring obesity-targeted care. Primary care is often the first and only touch point for many people with obesity (PwO), and there is a need to equip and prepare primary care professionals (PCPs) to treat this patient population with empathetic, effective, and evidence-based obesity-targeted care. This PeerView Train-the-Trainer MasterClass activity combines concise overviews of essential evidence with training resources to help you, as an obesity specialist, lead the charge to educate your PCP colleagues. Using practical exercises, experts provide guidance on strategies and tactics you can use to create your own training workshop for PCPs. In addition to the Train-the-Trainer video, participants also have free access to a slide library, surveys, and practice aids to create their own independent training workshop. Upon completion of this activity, participants should be better able to: Address misperceptions and weight biases held by many PCPs to minimize the downstream effects and complications in people with obesity; and Assist PCPs in combating clinical inertia and encouraging early intervention in people with or at risk for obesity

Join us this week as we  navigate the twisty tracks of "The Girl on the Train." We'll spill the tea (or should we say 'martini'?) on Rachel's blurry memories, questionable neighborhood watch tactics, and the messiest commutes in cinematic history. Warning: This episode may induce sudden bursts of laughter and a strong desire to never look out of a train window again. Nosy passengers just don't make good detectives... or do they?

A quoi se raccroche le film « Pearl », montré à Venise et disponible aujourd'hui sur plateforme ? Comment devenir adulte quand on a commencé à quinze ans sous le nom Petit Biscuit ? Comment la Reine du Danemark est-elle devenue la conseillère artistique d'un cinéaste lauréat de la Palme d'Or ? Comment le groupe allemand Meute concilie-t-il musique de fanfare et techno ? Dans quel film pourra-t-on réentendre la musique du groupe des années 80 Animotion ? Pourquoi François Damiens est-il allé se fourvoyer dans la comédie « La graine » ? Quel répertoire va venir défendre James Blake à Forest-National ? Toutes les réponses sont dans « La semaine des 5 heures » de ce mercredi 20 septembre

The directive to just ‘be here now' as a solution to everyday discomfort and mental agitation sounds simple enough. But in practice, it's not at all easy. Why does the mind seem to be inherently unstable?  In this episode, we hear from Liam McClintock, founder and CEO of FitMind and a graduate of the Mindfulness Exercises Mindfulness Meditation Teacher Training Program. He shares both ancient wisdom, and the latest neuroscience, to uncover the causes of our discontentment. By understanding how the mind works, we can better work with it to realize lasting stability, happiness and calm.  This talk is a brief excerpt from Liam McClintock's guest teacher presentation to those enrolled in the Mindfulness Exercises Mindfulness Meditation Teacher Training Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world's most respected mindfulness and meditation experts.  Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application  

Business Podcasts | How to On-Board New Employees + How to Become Organized In Route to Building a Successful Organization + Celebrating the EPIC GROWTH of Josh Spurrell CPA & Brian Wiggs Home Building!!! Learn More About OXI Fresh Franchising Today HERE: https://www.thrivetimeshow.com/oxifresh/ Learn More Today At: www.BunkieLife.com Business | Learn How to Build a Business And Not a Job. Discover How Clay Clark's Business Coaching Has Helped www.PeakBusinessValuation.com to Grow By 217%? | The Importance ofImplementing WEEKLY Proven Systems & Business Coaching Why Do 96% of Businesses Fail By Default? Why 96 Percent of Businesses Fail - https://www.inc.com/bill-carmody/why-96-of-businesses-fail-within-10-years.html Learn More About Opening a TipTopK9.com Franchise Today HERE: www.TipTopK9.com Schedule a FREE Consultation Today At: https://peakbusinessvaluation.com/ - Call 435-359-2684 Business | Learn the SPECIFIC Systems, Proven Processes and Best-Practices Strategies That You Need to Use to Grow Your Business By 10X | Learn How Clay Clark Coached www.PMHOKC.com and www.DelrichtResearch.com Into 10X Growth Business | "Since Working With Clay I've Learned Everything About Business. The Experience Working Here Has Been LIFE CHANGING. I've Not Only Learned New Things, But I've Gained a Whole New Mindset." - Robert Redmond Business | Learn How to Hire, Inspire, Train and Retain High Quality Employees | Learn How Clay Clark Has Helped Multi Clean to Experience EPIC Growth Year Over Year While Building an Incredible Team Business | How to Use Search Engine Optimization to DRAMATICALLY GROW YOUR BUSINESS + How Clay Clark Helped BarbeeCookies.com to DOUBLE the SIZE of Her Business Within Just 12 Months!!! Learn More About the Success Stories Below: www.LivingWaterIrrigationOK.com www.BarbeeCookies.com www.PMHOKC.com www.DelrichtResearch.com www.OXIFresh.com www.PeakBusinessValuation.com www.TipTopK9.com Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About How Clay Has Taught Doctor Joe Lai And His Team Orthodontic Team How to Achieve Massive Success Today At: www.KLOrtho.com Learn How to Grow Your Business Full THROTTLE NOW!!! Learn How to Turn Your Ideas Into A REAL Successful Company + Learn How Clay Clark Coached Bob Healy Into the Success Of His www.GrillBlazer.com Products Learn More About the Grill Blazer Product Today At: www.GrillBlazer.com Learn More About the Actual Client Success Stories Referenced In Today's Video Including: www.ShawHomes.com www.SteveCurrington.com www.TheGarageBA.com www.TipTopK9.com Learn More About How Clay Clark Has Helped Roy Coggeshall to TRIPLE the Size of His Businesses for Less Money That It Costs to Even Hire One Full-Time Minimum Wage Employee Today At: www.ThrivetimeShow.com To Learn More About Roy Coggeshall And His Real Businesses Today Visit: https://TheGarageBA.com/ https://RCAutospecialists.com/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/ 75% of Employees Steal from the Workplace - https://www.forbes.com/sites/ivywalker/2018/12/28/your-employees-are-probably-stealing-from-you-here-are-five-ways-to-put-an-end-to-it/ 85% of Employees Lie On Resumes - https://www.inc.com/jt-odonnell/staggering-85-of-job-applicants-lying-on-resumes-.html 96% of Businesses Fail - https://www.inc.com/bill-carmody/why-96-of-businesses-fail-within-10-years.html

Adam, Aaron and Hythloday break down the PAC and prepare for the Buffalo herd!For more of whatever this is, visit our Patreon!Check out our patreon for Duck-related content. Please, give us a five-star rating and review on apple podcasts!Follow us on twitter! @quack12podcastAnd our Youtube Channel!

There's a commuter crush in Wellington, with the Hutt train line out of action. Our reporter Ruth Hill is at the main station and joins Lisa Owen.

SwimSwam caught up with 2023 World Champion James Guy, who recently announced his departure from long-time training home Bath National Centre. Guy, not happy with his individual results since the Tokyo Olympics, decided a change in stimuli was what would be best for his career. This has taken him back to his old stomping grounds of Millfield, although the people around him are very different. He will be under the guidance of performance coach Ryan Livingstone and Director of Swimming Euan Dale, whereas at his last stint in Millfield he was training with Jol Finck. Millfield is also the (relatively) new home of Matt Richards, who won gold in the 200 free and teamed with Guy, Tom Dean, and Duncan Scott to win gold in the 800 free relay at the 2023 World Championships. Guy expresses his gratitude for his time at Bath and excitement for what is to come during his time in Millfield. He also gives his perspective on his recent engagement and best friend Adam Peaty's renewed outlook on swimming.

On this episode Mike and Jason discuss where they think the following NBA players will be playing one year from today...Giannis AntetokuonmpoJoel EmbiidJames HardenDamian LillardDonovan MitchellLeBron JamesZion WilliamsonKawhi LeonardLuka DoncicTrae YoungPascal SiakamKarl Anthony-TownsVisit our Sponsors!Dr. Dish BasketballMention the Hoop Heads Podcast when you place your order and get $300 off a brand new state of the art Dr. Dish Shooting Machine! Fast Model SportsFastModel Sports has the most compelling and intuitive basketball software out there! In addition to a great product, they also provide basketball coaching content and resources through their blog and playbank, which features over 8,000 free plays and drills from their online coaching community. For access to these plays and more information, visit fastmodelsports.com or follow them on Twitter @FastModel. Use Promo code HHP15 to save 15%The Coaching PortfolioYour first impression is everything when applying for a new coaching job. A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all Hoop Heads Listeners.TrainWhether you're a beginner basketball player looking for a place to start or a seasoned vet looking to level up your skills, your new go-to secret weapon is Train.Train is a basketball training and education platform that gives you on-demand access to premium basketball courses created by expert coaches and trainers from around the world. Train has 32 (and counting) actionable, expert-led, on demand basketball training courses that teach you exactly how to improve your ball handling, shooting, attacking, and more. For a limited time, Hoop Heads listeners get 35% off monthly, annual, and lifetime plans. Start a 7-day free trial and claim your discount.If you listen to and love the Hoop Heads Podcast, please consider giving us a small tip that will help in our quest to become the #1 basketball coaching podcast. https://hoop-heads.captivate.fm/supportTwitter Podcast - @hoopheadspodMike - @hdstarthoopsJason - @jsunkleNetwork - @HoopHeadsPodNetInstagram@hoopheadspodFacebookhttps://www.facebook.com/hoopheadspod/YouTubehttps://www.youtube.com/channel/UCDoVTtvpgwwOVL4QVswqMLQ

Business Podcasts | Why You Must Learn to Be Organized, Diligent & Disciplined If You Want to Achieve Massive Success + Celebrating the Business Growth & Success of 5 Long-Time Clay Clark Success Stories (Great People Just Like YOU!) Learn More About BunkieLife.com Today HERE: www.BunkieLife.com/CLAY Learn More About Buying A Tip Top K9 Today HERE: https://tiptopk9.com/franchising-opportunities/ Learn More About OXI Fresh Franchising Today HERE: https://www.thrivetimeshow.com/oxifresh/ Learn More Today At: www.BunkieLife.com Business | Learn How to Build a Business And Not a Job. Discover How Clay Clark's Business Coaching Has Helped www.PeakBusinessValuation.com to Grow By 217%? | The Importance ofImplementing WEEKLY Proven Systems & Business Coaching Why Do 96% of Businesses Fail By Default? Why 96 Percent of Businesses Fail - https://www.inc.com/bill-carmody/why-96-of-businesses-fail-within-10-years.html Learn More About Opening a TipTopK9.com Franchise Today HERE: www.TipTopK9.com Schedule a FREE Consultation Today At: https://peakbusinessvaluation.com/ - Call 435-359-2684 Business | Learn the SPECIFIC Systems, Proven Processes and Best-Practices Strategies That You Need to Use to Grow Your Business By 10X | Learn How Clay Clark Coached www.PMHOKC.com and www.DelrichtResearch.com Into 10X Growth Business | "Since Working With Clay I've Learned Everything About Business. The Experience Working Here Has Been LIFE CHANGING. I've Not Only Learned New Things, But I've Gained a Whole New Mindset." - Robert Redmond Business | Learn How to Hire, Inspire, Train and Retain High Quality Employees | Learn How Clay Clark Has Helped Multi Clean to Experience EPIC Growth Year Over Year While Building an Incredible Team Business | How to Use Search Engine Optimization to DRAMATICALLY GROW YOUR BUSINESS + How Clay Clark Helped BarbeeCookies.com to DOUBLE the SIZE of Her Business Within Just 12 Months!!! Learn More About the Success Stories Below: www.LivingWaterIrrigationOK.com www.BarbeeCookies.com www.PMHOKC.com www.DelrichtResearch.com www.OXIFresh.com www.PeakBusinessValuation.com www.TipTopK9.com Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About How Clay Has Taught Doctor Joe Lai And His Team Orthodontic Team How to Achieve Massive Success Today At: www.KLOrtho.com Learn How to Grow Your Business Full THROTTLE NOW!!! Learn How to Turn Your Ideas Into A REAL Successful Company + Learn How Clay Clark Coached Bob Healy Into the Success Of His www.GrillBlazer.com Products Learn More About the Grill Blazer Product Today At: www.GrillBlazer.com Learn More About the Actual Client Success Stories Referenced In Today's Video Including: www.ShawHomes.com www.SteveCurrington.com www.TheGarageBA.com www.TipTopK9.com Learn More About How Clay Clark Has Helped Roy Coggeshall to TRIPLE the Size of His Businesses for Less Money That It Costs to Even Hire One Full-Time Minimum Wage Employee Today At: www.ThrivetimeShow.com To Learn More About Roy Coggeshall And His Real Businesses Today Visit: https://TheGarageBA.com/ https://RCAutospecialists.com/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/ 75% of Employees Steal from the Workplace - https://www.forbes.com/sites/ivywalker/2018/12/28/your-employees-are-probably-stealing-from-you-here-are-five-ways-to-put-an-end-to-it/ 85% of Employees Lie On Resumes - https://www.inc.com/jt-odonnell/staggering-85-of-job-applicants-lying-on-resumes-.html 96% of Businesses Fail - https://www.inc.com/bill-carmody/why-96-of-businesses-fail-within-10-years.html

Today on Curtis Sliwa's Rip and Read: neighboring counties are fed up with Eric Adams ' mishandling of the migrant crisis and the mayor only has crocodile tears for the child who died in a daycare due to a fentanyl overdose. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we continue discussing maintaining a sex-free relationship before marriage. In the previous episode, we learned about the WHY. In this episode, we explore the HOW -  practical strategies for achieving this goal. If you missed it, be sure to catch up on last week's episode.  To start, there is a friend of mine who is struggling with having sex before marriage. This person knows it's not God's best for them or their relationship, but they can't seem to stop. They asked for my help and, specifically asked me for more solutions than just “prayer and boundaries.” They inspired this episode, and so I want to share with you some of the practical strategies I shared with them on how to stop having sex before marriage if the train has left the station (you've already done the deed).  Stay tuned to learn these practical strategies, and feel free to reach out via DM on Instagram and Facebook if you have questions or need assistance with any of the strategies mentioned in the episode.  LINKS MENTIONED IN THE EPISODE   Last week's episode: 7 reasons to nix sex before marriage  1 on 1 coaching with Dana Che  SUBSCRIBE | SHARE | RATE | COMMENT   To ensure you never miss an episode, be sure to subscribe on Apple Podcasts, Google Play, Spotify, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! So, share these episodes with your friends and family via email or social media.  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Mario, Bobo, and more! We dive into the nooks and crannies of our Seahawks Week 2 victory over the Detroit Lions. Find out who earns the INs and did Clinton hand Geno Smith an OUT? After that performance AND leading the Seahawks to an overtime victory? 2023 Podcast Pick'em League Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Business Podcasts | Why You Must Embrace the Concept of Daily GRIND & Daily Diligence to Become Successful, Why Mastering Proven Repetitive Business Systems Is What Produces Success & Why You Must Identify Your Ideal & Likely Buyers Learn More About OXI Fresh Franchising Today HERE: https://www.thrivetimeshow.com/oxifresh/ Learn More Today At: www.BunkieLife.com Business | Learn How to Build a Business And Not a Job. Discover How Clay Clark's Business Coaching Has Helped www.PeakBusinessValuation.com to Grow By 217%? | The Importance ofImplementing WEEKLY Proven Systems & Business Coaching Why Do 96% of Businesses Fail By Default? Why 96 Percent of Businesses Fail - https://www.inc.com/bill-carmody/why-96-of-businesses-fail-within-10-years.html Learn More About Opening a TipTopK9.com Franchise Today HERE: www.TipTopK9.com Schedule a FREE Consultation Today At: https://peakbusinessvaluation.com/ - Call 435-359-2684 Business | Learn the SPECIFIC Systems, Proven Processes and Best-Practices Strategies That You Need to Use to Grow Your Business By 10X | Learn How Clay Clark Coached www.PMHOKC.com and www.DelrichtResearch.com Into 10X Growth Business | "Since Working With Clay I've Learned Everything About Business. The Experience Working Here Has Been LIFE CHANGING. I've Not Only Learned New Things, But I've Gained a Whole New Mindset." - Robert Redmond Business | Learn How to Hire, Inspire, Train and Retain High Quality Employees | Learn How Clay Clark Has Helped Multi Clean to Experience EPIC Growth Year Over Year While Building an Incredible Team Business | How to Use Search Engine Optimization to DRAMATICALLY GROW YOUR BUSINESS + How Clay Clark Helped BarbeeCookies.com to DOUBLE the SIZE of Her Business Within Just 12 Months!!! Learn More About the Success Stories Below: www.LivingWaterIrrigationOK.com www.BarbeeCookies.com www.PMHOKC.com www.DelrichtResearch.com www.OXIFresh.com www.PeakBusinessValuation.com www.TipTopK9.com Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About How Clay Has Taught Doctor Joe Lai And His Team Orthodontic Team How to Achieve Massive Success Today At: www.KLOrtho.com Learn How to Grow Your Business Full THROTTLE NOW!!! Learn How to Turn Your Ideas Into A REAL Successful Company + Learn How Clay Clark Coached Bob Healy Into the Success Of His www.GrillBlazer.com Products Learn More About the Grill Blazer Product Today At: www.GrillBlazer.com Learn More About the Actual Client Success Stories Referenced In Today's Video Including: www.ShawHomes.com www.SteveCurrington.com www.TheGarageBA.com www.TipTopK9.com Learn More About How Clay Clark Has Helped Roy Coggeshall to TRIPLE the Size of His Businesses for Less Money That It Costs to Even Hire One Full-Time Minimum Wage Employee Today At: www.ThrivetimeShow.com To Learn More About Roy Coggeshall And His Real Businesses Today Visit: https://TheGarageBA.com/ https://RCAutospecialists.com/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/ 75% of Employees Steal from the Workplace - https://www.forbes.com/sites/ivywalker/2018/12/28/your-employees-are-probably-stealing-from-you-here-are-five-ways-to-put-an-end-to-it/ 85% of Employees Lie On Resumes - https://www.inc.com/jt-odonnell/staggering-85-of-job-applicants-lying-on-resumes-.html 96% of Businesses Fail - https://www.inc.com/bill-carmody/why-96-of-businesses-fail-within-10-years.html

Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%  Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING:  Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

This week on the pod we present our reasons and cases for why we are not big fans of using percentage-based programming. Playing devil's advocate we also disclose when we believe there is a strong utility for using this style of programming.  Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Today we recorded a follow up Q & A Episode with the brilliant Dr. Elizabeth Bright After my long rambling intro as these are HUGE topics near and dear to my personal journey... here is the big list of our questions we dive into today: 1. What to do is test with high cortisol vs. low cortisol + low thyroid? 2. Who needs iodine? Why? How much? 3. Butter… what are the benefits 4. Do we need to do fasting for cell autophagy? 5. Do we need to be in nutritional ketosis? How long? 6. I have amenorrhea. How much fat should I eat? I can't eat butter because I have a leaky gut and butter gives me indigestion and my stomach bloats. What fat is best for me? 7. Why in carnivore can triglycerides rise? 8. I have been doing high fat carnivores for a year now. My hormones have gotten so much better. I am sleeping great, and sex isn't painful anymore. I am still having trouble building muscle and my skin is a little creepy. Lost skin and muscle tone after a few years is chronic stress. a. Is it possible to tighten the skin and what do you suggest I do to build muscle? b. I lift weights 2-3 x week and no more cardio: just movement. 9. What are the clearest tests for checking hormones if weight loss is a challenge? a. How long on carnivore should one give to start experience changes in hormone balance? b. What role does cortisol play in hormone balance particularly when weight loss is an issue? c. What is the ideal balance of high fat/low carb eating, fasting or not fasting, weight training act for women in their 40s? 10. Zero carb for too long spiking cortisol… some people have suggested tactical carb intake before and during cycle as well as Sally Norton suggestion the combination of oxalate dumping along with zero carb might trigger a cortisol issue and suggesting similar. 11. Is it normal problem for large weight fluctuations? At 24 BMI now and can't seem to hold it there or get the last 10 lbs. off at age 62 12. Fasted workouts -resistance training yes or no? 13. If I have a sluggish liver and gallbladder – along with Hashimoto's, what is recommended in order to have high fat diet? 14. I am finding it very difficult to lose weight in peri menopause and actually gaining weight. Am I eating too much fat? Too many calories? What is good amount of fat during this phase? I recently heard women on another podcast say she ate less fat. I just started working out (strength training) but that scale won't budge. Thank you. 15. I have been on carnivore for a few months now. I recently let go of dairy which I really enjoyed because I wasn't feeling well but not I am noticing that I am losing interest in my food and getting very bored with it. I loved nuts which I consumed while on keto. Although, I know they are not carnivore what are your thoughts on incorporating them into the diet and how would they possibly affect me (nuts). Find Dr. Bright https://elizbright.com/ ORDER Good Fats for Good Hormones by Elizabeth Bright (keto Carnivore for hormones) https://a.co/d/fbDQ93a Menopause. Why do we go through it? How can we enjoy this time of life? There 45*/is a plethora of confusing and misleading information out there about menopause: what to take, what to eat.  Women may begin to wonder: is there something wrong with our bodies? And if menopause is natural, why do doctors, pharmaceutical companies, and the media recommend so much medication to treat menopausal symptoms? The last sixty years of dietary advice, warning women to avoid fat, have actually worsened women's health. If you're approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause, the evolutionary benefits of this life event, and how to eat the right foods to help you enjoy what should be the longest and most fulfilling part of your life. This book is the first of a three-book series that shows how important eating good fat is for a woman's health at every stage of her life. Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with "The WHOLESTIC Method" coaching program. Coach Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to be fit and healthy on the inside and out while you improve fat loss, performance and longevity! Self love is self care. Let's strive to thrive and not survive the day...its your choice. Train for your races this year but learn how to train the FUTURE you 20-30-40 years from now as a fit and healthy athlete! Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/ 

Did you know your online chats might be teaching AI? Here's the scoop, in one minute. 

STRONG Life Podcast ep 396 Brought to you by http://ZachStrength.com (BEST FREE Strength Training Courses) and https://UndergroundStrengthCoach.com  Co Hosted with Paul Kolody - https://www.instagram.com/reddevilstrength/  Topics Covered: How Parents can Train their Kids 5 Training Tools Every Household Needs Training Athletes In Season (Speed & Strength Training) The Crucial Importance of the Off Season for Athletes  Strength Coach Business "Advices" How I defeat "Back Pain"  Core vs Trunk Strength  ====== Zach's Links & Resources: http://ZachStrength.com - BEST FREE STRENGTH COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION    https://zacheven-esh.com/store/ - STORE / PRODUCTS    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength & Sport Coaches   AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://www.amazon.com/dp/B0C91CBJ4N?ref_=pe_3052080_397514860    Business Consulting: https://zacheven-esh.com/coach/     UNDERGROUND STRENGTH COACH CERTIFICATION -  http://UndergroundStrengthCert.com    STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION -  http://SSPCoach.com    7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators    TRAIN AT THE UNDERGROUND STRENGTH GYM:    https://UndergroundStrengthClub.com in Manasquan, NJ    Manasquan Gym / Manasquan Strength & Conditioning    STRONG Life Podcast:  https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2   https://zacheven-esh.com/category/podcasts/     ZACH'S INSTAGRAM - https://instagram.com/ZEvenEsh    Official Underground Strength Gym Instagram -   https://www.instagram.com/UndergroundStrengthGym/    ALL Training & Business Courses Here:  https://zacheven-esh.com/store/    Wrestling Strength & Conditioning Course: https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914    Kettlebell Training for Combat Athletes:   https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546    https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS   https://nhssca.us/ - National High School Strength Coaches Association     

Leland is back from his Italy Trip the stories he told, Dude where's my F35, Migrant train heading to our border, The Senate Dress Code Gets a Casual, Lost vehicle stories.See omnystudio.com/listener for privacy information.

Leland is back from his Italy Trip the stories he told, Dude where's my F35, Migrant train heading to our border, The Senate Dress Code Gets a Casual, Lost vehicle stories.See omnystudio.com/listener for privacy information.

In strength training, you're training skills. You're entering into a practice with asymmetries, past injuries, weak points and more. Whether you were an athlete or have never played a sport in your life, very people have perfectly balanced muscular and joint function. To be clear, that is not the end goal of training. And you're not failing if your body is not yet in perfect balance. BUT - a massive use and benefit of strength training can be to improve weaknesses. And that, as a byproduct, also improves our strengths.  Aka why strength training is the GOAT in my opinion for longevity in a physically functional life. So how do you go about improving movement patterns and gaining strength in areas we have weakness? Just keep going? Add more weight? More reps? That's what we answer today. I share my process below - what to focus on if you're a trainee or a trainer. Find the leaks Both of these are most easily identified through simply videoing lifts. And typically they'll become more prominent as load increases. We lose efficiency and it shows through the movement, in one way or another. Energy leaks where you break position This happens when you see an area of the body "give" during a movement. Think knees caving in (valgus) coming out of the hole in the squat. Or elbows flaring out during bench press. There is a weak part of the mechanics within the movement. The point here is to identify the weak point - where is it happening? And what is actually happening during the energy leak? Sticking points where your velocity slows You'll be able to see this in video. Velocity slowing as volume increases is normal. That should happen through the WHOLE concentric phase. A sticking point typically manifests when the load increases and velocity slows through a specific portion of the concentric phase - think half way up from the squat, or at the start of a pull up for many people. This differs from an energy leak as form doesn't break. The movement simply SLOWS and then picks back up. Break the skill down into parts & train the parts Once you've identified the actual weakness, you'll need to TRAIN in that specific position and portion of the movement where either the energy leak or the sticking point happens. We can gain strength in 15 degrees in either direction of an isometric contraction at a given joint angle. Ie: You have a sticking point half way up in the pull up. So, you add in isometric holds at or just before that 90 degree position. And then reap the gains in 15 degrees above and below that point. In general you're going to ADD capacity before load. That comes through adding time under tension holding the proper position (energy leak) and then "powering out" of said position if working past a sticking point. Train the actual skill under less load, with more control The goal here being to NOT break position or to keep speed consistent depending on what form of weakness you're training. Train weak points often  Like any other area of the body, if you want to make gains, we need to CHALLENGE the movement and the tension placed on said movement from a muscular standpoint. I say these drills or adaptions (adding 1 and 1/4 squats, or isometric holds in pull ups) take the place of your normal prescription. You can then add in extra work (say clamshells or abduction work for knee valgus) in the warm up or as burn out after the lift. But train these OFTEN and be consistent. It will take WORK to build up weaknesses. ;) Side to side discrepancies  If you're addressing side to side strength imbalances (ie your right shoulder is stronger in single arm vertical pressing or your left leg fatigues slower in step ups), then follow these progressions: Start on weak side Match strong to weak side load and reps Add extra set to weak side (AMRAP) Retest strength or capacity on each limb (choose weight to perform right and left. Rest between sides.

The media lies to you. All the time. Sometimes they tell you things that aren't true. And sometimes they bury the truth and ignore the stories that matter most. Just today, Bill Melugin of Fox News reported that more than 2,200 people illegally crossed into the U.S. at Eagle Pass, Texas - just since midnight. These people poured into our nation with impunity, bypassing the port of entry right there by the Rio Grande. Instead, they break the law, knowing that our government won't stop them and won't send them back.At least eight million people have come here illegally since Joe Biden became president and made it crystal clear that he was rolling out the welcome mat and had no intention of enforcing our laws. Will Biden pay a political price for this? Perhaps. But you are paying for it right now! You pay for it as the government spends your tax dollars housing and feeding the illegal immigrants, providing medical care for them, and educating the children who came illegally. And the social safety net goes much further than that.You also pay for it with a rise in crime, as attacks on people and property soar out of control in many different cities and towns across our nation. And of course, you pay for it when your kids and neighbors take that one fake pill laced with fentanyl and are suddenly lost forever.Join Sara as she explains the real cost of President Biden's dereliction at our border.Please visit our great sponsors:Allegiance Goldhttps://protectwithsara.comClick or Call 877-702-7272 to tell them Sara sent you and get $5,000 of free silver on a qualifying purchase. Donor's Trusthttps://donorstrust.org/saraSimplify, increase, and protect with Donor's Trust. HumanN Super Beetshttps://getsuperbeets.comUse promo code SARA to get 15% off your first purchase.Time Stamps:0:05 Cartels are upping the Ante2:14 Don't shoot a kid3:26 Cartels encourage this4:01 Woke leftist ideology6:32 Bill Melugin Tweet7:15 His messaging is awful10:39 Griff Jenkins11:11 The Beast13:13 We used to be the greatest nation on earth

Dom welcomes in Griff Jenkins of Fox News back onto the Dom Giordano Program to discuss his videos and report of trains being sent by FerroMex to the southern border, further providing proof of a new trend south of our border to take advantage of the Biden Administration's lax immigration policies. Jenkins explains how he got the video, explaining why he truly believes that things have never been as bad as he's currently seeing. Jenkins takes us to the southern border, explaining that he's seeing not just migrants from South and Central America taking advantages, telling that others throughout the world have noticed the trend and have taken advantage. (Photo by David McNew/Getty Images)

Leland is back from his Italy Trip the stories he told, Dude where's my F35, Migrant train heading to our border, The Senate Dress Code Gets a Casual, Lost vehicle stories.See omnystudio.com/listener for privacy information.

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