Podcasts about Train

The Seahawks next step in their playoff push goes through the Carolina Panthers. We discuss injury updates with Charles Cross out once again and Coby Bryant joining him, plus we got a very limited update on Tory Horton from Coach Macdonald. We also talk about the suspension of Derick Hall and who could step up in his absence. Our latest poll reveals that most fans worry less about the Panthers' threats and more about Seattle's own ability to execute, especially in the run game. In the second half of the show, we take a look at our "best bets" and which players could see some favorable matchups against the Panthers. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Episode 222 of the Pu'u Muay Thai Podcast is the official 2025 year-end recap, breaking down what actually mattered across the podcast, the academy, and the broader Pu'u Muay Thai ecosystem.In this episode, Jonathan Puu reflects on why long-form conversations beat viral clips, and how depth, consistency, and real-world experience shaped the podcast's global growth in 2025. With over 41,000 downloads across 60+ countries, this wasn't a highlight-reel year — it was a year of substance.Topics covered include:Why clips alone don't represent Muay Thai culture or leadershipGlobal podcast reach and listener data from the USA, Australia, Thailand, Europe, and beyondThe most impactful 2025 episodes and why they resonatedInside the Pu'u Muay Thai academy ecosystem and staff developmentThe evolution of the podcast studio and the Black Room at Teep StudiosReal conversations about gym ownership, amateur competition, and standardsTraining camps in Thailand, international collaborations, and cultural responsibilityWhy Muay Thai needs better operators, not louder influencersThis episode ties together the podcast, the gym, the staff, the students, and the global Muay Thai community — and sets the tone for what's coming in 2026.If you only listened to clips, you missed the point.Support the showLeave a message or text us 24/7/365!+1-805-456-3316

The Seattle Seahawks earned a victory at home over their division rival Los Angeles Rams and now head for the road to close out the final two games of the 2025 regular season. Can they finish strong enough to be able to return home for their playoff run? We kick off the show by taking a look back at the win over the Rams and some of the key moments. Is there one area where Rams fans have a legitimate gripe about the two-point conversion call that tied the game up for the Seahawks? We also talk about the Seahawks record against teams that are set to make the playoffs this season. They currently stand at 4-2, and they have a chance to improve that record over these final two weeks of the season if the Panthers are able to win their division. That record comes with a slightly disturbing stat -- or maybe a stat that provides optimism depending on your perspective. Either way, it's going to be something they likely have to overcome each week. Is there anything that should worry us about this matchup with the Panthers? We get into some of the reasons why the Panthers find themselves in position to win their division. In the second half of the show, we discuss the Seahawks six players selected for the Pro Bowl. Sam Darnold was outside the top 10 in fan voting, yet earned a spot over some high end quarterbacks in the NFC. Byron Murphy received more fan votes than any other defensive tackle, yet he was snubbed. The New York Jets franchise finds itself in the spotlight of the Do Better segment along with an Australian snake. Better at life honors go to a mammal of unusual size and Seahawks backup who deserves more praise than he's received this past week. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

What were the actual negotiations between Kastner and other Jewish rescue leaders and Eichmann and the SS? How were the negotiations initiated and how did they develop? When did they take place? Who were the personalities on the negotiating team on each side? What were the goals of the SS in the negotiations and what were the goals of the Jewish rescue leaders like Kastner? The tense negotiations proceeded over the course of April-June 1944 in Budapest, and went through several stages. Understanding the who, when and why of the negotiations themselves, will broaden our understanding of the entire Kastner story.  Subscribe to Jewish History Soundbites Podcast on: PodBean: https://jsoundbites.podbean.com/ or your favorite podcast platform Follow us on LinkedIn, Twitter or Instagram at @Jsoundbites For sponsorship opportunities about your favorite topics of Jewish history or feedback contact Yehuda at: yehuda@yehudageberer.com

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and find your focus, Train your mind on this thought for the day: The ultimate peace is yours for the taking, And it waits patiently for you to notice.   PAUSE… Your soul has so many facets, So much comfort and wisdom and brilliance. It's also the source of fundamental silence, The quiet place that informs all the rest.   PAUSE… It's easy to forget its purpose, As you go through your everyday life. You lose track of the pure source of your being, Trading its substance for hollow pursuits. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Struggling to figure out how much training is too much? Today we dive into how many hours per week truly drive improvement - using examples from top pros, youth players, and elite training routines. We'll cover both intensity and recovery balance so you train smarter, not just harder.

#Actor / #producer #joeledgerton discusses his new #historicaldrama #TrainDreams and filming in the #pacificnorthwest. The film is #streaming on #netflix #Celebrity #interview #TonyToscano #ScreenChatter #thegift #zerodarkthirty #StarWarsAttackoftheClones #OwenLars

Discover how professional grooming and combined training-daycare programs can transform your dog's health, behavior, and confidence in 2026. Learn why consistency, socialization, and the right trainer make all the difference for busy Central Florida pet owners. Elite Professional Dog Training City: Sanford Address: 5001 N Ronald Reagan Blvd Website: https://eliteprodogtraining.com/

Could you spot the next Bryan Kohberger before he snaps? Retired FBI Special Agent drops urgent intel in this must-watch combo from Hidden Killers With Tony Brueski.  First up: Prevention radar—decode the "quiet genius" tells like obsessive crime surveys, social blackouts, heroin shadows, and ego flares that screamed danger at WSU, all red flags ignored before the #Idaho4 stabs. Then, the takedown tale: Beyond DNA hits and phone ghosts, uncover how feds chased his white Elantra trails, Amazon premed slips, and predator patterns that crushed third-party alibis and autism outs. This powerhouse unpacks the crushers: Sheath evidence slams, forensic fumbles, and why his criminology smarts backfired into a guilty cage. FBI lens: Train your gut on isolation ticks and violence vibes to stop the stalkers in their tracks. True crime guardians, arm yourself: From hunt highs to hindsight horrors, it's the playbook on outsmarting monsters. One missed cue cost four lives—what's yours? #BryanKohberger #IdahoMurders #SpotAKiller #FBIInsights #TrueCrime #KohbergerRedFlags #Idaho4 #HiddenKillers #CrimeBreakdown #InvestigationSecrets #TrueCrimePodcast Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Could you spot the next Bryan Kohberger before he snaps? Retired FBI Special Agent drops urgent intel in this must-watch combo from Hidden Killers With Tony Brueski.  First up: Prevention radar—decode the "quiet genius" tells like obsessive crime surveys, social blackouts, heroin shadows, and ego flares that screamed danger at WSU, all red flags ignored before the #Idaho4 stabs. Then, the takedown tale: Beyond DNA hits and phone ghosts, uncover how feds chased his white Elantra trails, Amazon premed slips, and predator patterns that crushed third-party alibis and autism outs. This powerhouse unpacks the crushers: Sheath evidence slams, forensic fumbles, and why his criminology smarts backfired into a guilty cage. FBI lens: Train your gut on isolation ticks and violence vibes to stop the stalkers in their tracks. True crime guardians, arm yourself: From hunt highs to hindsight horrors, it's the playbook on outsmarting monsters. One missed cue cost four lives—what's yours? #BryanKohberger #IdahoMurders #SpotAKiller #FBIInsights #TrueCrime #KohbergerRedFlags #Idaho4 #HiddenKillers #CrimeBreakdown #InvestigationSecrets #TrueCrimePodcast Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

 This week on the KPL Podcast, we welcome back returning author Eva Jurczyk to talk about her latest novel, 6:40 to Montreal. A clever homage to Agatha Christie's Murder on the Orient Express, the book is a tightly crafted locked-room mystery set aboard a train traveling from Toronto to Montreal. Packed with intrigue and classic whodunit twists, it's a page-turner that will keep readers guessing until the very end. The Hunter by Tana French33 Plus Brugmann by Alice AustinPrince of Tides by Pat Conroy

Could you spot the next Bryan Kohberger before he snaps? Retired FBI Special Agent drops urgent intel in this must-watch combo from Hidden Killers With Tony Brueski.  First up: Prevention radar—decode the "quiet genius" tells like obsessive crime surveys, social blackouts, heroin shadows, and ego flares that screamed danger at WSU, all red flags ignored before the #Idaho4 stabs. Then, the takedown tale: Beyond DNA hits and phone ghosts, uncover how feds chased his white Elantra trails, Amazon premed slips, and predator patterns that crushed third-party alibis and autism outs. This powerhouse unpacks the crushers: Sheath evidence slams, forensic fumbles, and why his criminology smarts backfired into a guilty cage. FBI lens: Train your gut on isolation ticks and violence vibes to stop the stalkers in their tracks. True crime guardians, arm yourself: From hunt highs to hindsight horrors, it's the playbook on outsmarting monsters. One missed cue cost four lives—what's yours? #BryanKohberger #IdahoMurders #SpotAKiller #FBIInsights #TrueCrime #KohbergerRedFlags #Idaho4 #HiddenKillers #CrimeBreakdown #InvestigationSecrets #TrueCrimePodcast Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Could you spot the next Bryan Kohberger before he snaps? Retired FBI Special Agent drops urgent intel in this must-watch combo from Hidden Killers With Tony Brueski.  First up: Prevention radar—decode the "quiet genius" tells like obsessive crime surveys, social blackouts, heroin shadows, and ego flares that screamed danger at WSU, all red flags ignored before the #Idaho4 stabs. Then, the takedown tale: Beyond DNA hits and phone ghosts, uncover how feds chased his white Elantra trails, Amazon premed slips, and predator patterns that crushed third-party alibis and autism outs. This powerhouse unpacks the crushers: Sheath evidence slams, forensic fumbles, and why his criminology smarts backfired into a guilty cage. FBI lens: Train your gut on isolation ticks and violence vibes to stop the stalkers in their tracks. True crime guardians, arm yourself: From hunt highs to hindsight horrors, it's the playbook on outsmarting monsters. One missed cue cost four lives—what's yours? #BryanKohberger #IdahoMurders #SpotAKiller #FBIInsights #TrueCrime #KohbergerRedFlags #Idaho4 #HiddenKillers #CrimeBreakdown #InvestigationSecrets #TrueCrimePodcast Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

The Prepper Audit: Are You Actually Ready?

These feisty felines have turned some heads in the 2025 season. They are well coached, run the ball well and often and are getting splash plays from Bryce Young and their young core when they've needed them most. They beat the Rams and also lost to the Saints??? So, which Panthers do we get on Sunday and how can our Seahawks stay atop the NFC by spanking the kitty yet again!?  Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Donate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Give - Orbis Ministries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up Free Mini E-Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Mini Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up for Prayer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orbis Prayer Ministry Network – Receive prayer for healing, prophecy, inner healing and deliverance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this solo Christmas episode, Ken Fish reflects on the historical, prophetic, and spiritual significance of Jesus' birth. Starting with Luke's Gospel and drawing from Micah, Samuel, and genealogical records in Scripture, Ken unpacks the deep roots of the nativity story—showing how God's promises are anchored in history and fulfilled in the fullness of time.Ken highlights the faithfulness of God over thousands of years, weaving together prophecy, political realities in ancient Israel, and even the contemporary tensions in Bethlehem. He encourages listeners to trust God's timing and character, even in seasons of waiting or hardship, reminding us that Christmas is ultimately about a God who never forgets.How to Engage with Orbis:- Check out Ken's book,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On the Road with the Holy Spirit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://a.co/d/0OVIIA0- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Partner with Orbis Financially⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Give - Orbis Ministries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Download the app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠App - Orbis Ministries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠ Are you interested in learning about Holy Spirit-led ministry? Visit Orbis School of Ministry at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Homepage | Orbis School of Ministry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email our Registrar, Jo McKay, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jo@orbisminstries.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠ Upcoming Orbis Ministries overseas ministry trips are posted on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠orbisministries.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ under the Train tab- Join an International Ministry Trip link behind the registration/login portal.- Do you want to join Ken's private Facebook discussion group, "God is not a Theory?" Please send a Facebook Direct Message to Bryan Orbis and a friend request to be added to it.

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Think different. Work different. Score different A 68-year-old man presents with progressive urinary hesitancy, weak stream, and nocturia over the past year. He denies dysuria, fever, or hematuria. Digital rectal examination reveals a smooth, symmetrically enlarged prostate. PSA is mildly elevated.Which of the following is the most likely diagnosis? A. Acute prostatitis B. Benign prostatic […] The post 148 PANCE Question Walkthroughs that to Train Thinking appeared first on Physician Assistant Exam Review.

Some Mixtec farmworkers in Watsonville have trained as doulas to support other Indigenous women during pregnancy and childbirth. Reporter: Ngozi Cole, KAZU A tribal group in central California is celebrating the return of thousands of acres of land back from the state. Reporter: Cresencio Rodriguez Delgado, KVPR Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Wednesday, Christmas Eve, December 24th, A.D. 2025. This is The Worldview in 5 Minutes written by Jonathan Clark and heard on 140 radio stations and at www.TheWorldview.com. Filling in for Adam McManus, I'm Ean Leppin. (Contact@eanvoiceit.com) Christians Arrested in Mass in China A large police force in China carried out mass arrests of Christians over the last two weeks. On December 13, over a thousand police officers, SWAT units, and anti-riot forces descended on Yayang Town in China's eastern province of Zhejiang. The operation led to the arrests of several hundreds of Christians. The arrests came after the local church known as “Yayang Assembly” opposed government intrusion into their practices. ChinaAid warned, “Amid tightening policies and information blockades, a campaign to purge faith communities may be unfolding in a more systematic and covert manner.” Belief in God Growing Among Finnish Youth Evangelical Focus reports a new survey found belief in God continues to grow among young people in Finland. The study evaluated young people in confirmation classes. Seventy-five percent of Finnish youth attend such classes. Sixty-seven percent of boys from this year's classes believe in the existence of God, up from 36 percent in 2019. Fifty-six percent of girls believe in God, up from 35 percent over the same time period. Jouko Porkka, Doctor of Theology, analyzed the research. He noted, “Today, boys in confirmation preparation are much more religious than girls. This has been the case for five years.” More Adults in the U.K. Attending Church this Christmas A new survey by Tearfund shows more adults in the U.K. are going to church this Christmas. The poll found 45 percent of U.K. adults plan on attending a church event this year, up from 40 percent last year. This church attendance is driven by younger generations. Gen Z is the largest generation to say they plan to attend church this Christmas. Psalm 122:1 says, “I was glad when they said to me, ‘Let us go to the house of the LORD!'” British Pro-Life Woman Charged for Praying Outside Abortion Mill Police in the U.K. charged a pro-life woman last week for praying silently outside an abortion mill. Isabel Vaughan-Spruce, Director of the March For Life UK, is the first person in Britain to face charges under the new abortion buffer zone law. A spokesman for the U.S. State Department spoke to The Telegraph about the case. The spokesman said, “The decision to prosecute a woman engaged in silent prayer is not only concerning in terms of its impact on respect for the fundamental freedoms of expression and religion or belief, but is also an unwelcome departure from the shared values that ought to underpin U.S.-U.K. relations.” Trump Administration Bans Abortions by the VA In the United States, the Trump administration banned the Department of Veterans Affairs from performing abortions last week. This reverses a Biden-era policy that allowed the VA to kill unborn babies of pregnant veterans. Josh Craddock is Deputy Assistant Attorney General in the Office of Legal Counsel at the U.S. Department of Justice. He wrote the memorandum opinion on the issue for the VA. He noted that existing law “unambiguously commands that VA may not provide abortions when furnishing medical care.” U.S. Economy Grows During Third Quarter The U.S. economy saw unexpected growth during the third quarter of this year. U.S. gross domestic product from July through September grew at an annual rate of 4.3 percent. That's up from 3.8 percent during the April-June quarter. It's also the fastest economic growth in two years. The growth was driven by consumer spending despite inflation remaining elevated. Record Number of Investigations, Censorships of Students in 2025 The Foundation for Individual Rights and Expression reports a record number of campus incidents involving attempts to investigate, censor, or otherwise punish students for protected expression in 2025. It documented 273 efforts this year in which students and student groups were targeted for their constitutionally-protected expression. This breaks the previous record of 252 set back in 2020, the first year of the Students Under Fire database, during the unrest prompted by COVID-19 lockdowns and the murder of George Floyd. Researcher Logan Dougherty said, "These findings paint a campus culture in which student expression is increasingly policed and controversial ideas are not tolerated. College is supposed to be a place where ideas are freely shared, not where students should be concerned about whether their comments will be subject to university scrutiny.” Pew Research's Study on Americans' Childhood Religion And finally, Pew Research released a new study on Americans who leave their childhood religion. The study found 56 percent of U.S. adults still identify with their childhood religion. Thirty-five percent left their childhood religion, and 9 percent said they were never religious. Of those who left their childhood religion, 20 percent said they no longer have a religion. Ten percent said they switched religions, and three percent said they had no religion as a child, but now identify with a religion. The study found adults who were raised in highly religious households were very likely to remain in their childhood religion. Proverbs 22:6 says, “Train up a child in the way he should go, and when he is old he will not depart from it.” Close And that's The Worldview on this Wednesday, December 24th, in the year of our Lord 2025. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com. Plus, you can get the Generations app through Google Play or The App Store. Filling in for Adam McManus I'm Ean Leppin (Contact@eanvoiceit.com). Seize the day for Jesus Christ.

Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your training volume, recovery, and nutrition... all in one place, with 20% off through January 2nd:https://witsandweights.com/app--Most lifters are either doing too little volume to stimulate muscle growth or piling on so much that they're just accumulating fatigue without results. If you're hitting the gym consistently but not seeing the gains you want, your training volume is probably the problem.In this replay of one of our most popular episodes, learn the 12 evidence-based rules to make training volume work for muscle growth, especially for busy lifters over 40. Learn exactly how many hard sets per muscle group you need each week, why proximity to failure matters more than total reps, and how to find your personal volume sweet spot, especially if you're over 40 and want to build muscle efficiently without burning out or wasting time.Whether you're doing too little and wondering why you're not growing, or doing too much and feeling exhausted, this framework will help you dial in your volume for your body, goals, and lifestyle. Stop guessing and start engineering your strength training for maximum hypertrophy.Episode Resources:Prefer community support and live call for your training and fat loss? Join Wits & Weights Physique University for just $27/month with training templates, course library, and community support (podcast listeners get a free custom nutrition plan with code FREEPLAN)Read the Stronger by Science article on training volume by Greg NuckolsTimestamps:0:00 - Why volume determines muscle growth 5:54 - Rule 1: Hard sets per muscle group 7:16 - Rule 2: Train near failure 9:00 - Rule 3: Understanding diminishing returns 10:14 - Rule 4: Optimal weekly set ranges 11:40 - Rule 5: Does rep range matter? 13:10 - Rule 6: Strength vs. hypertrophy 15:24 - Rule 7: Periodize your volume 17:00 - Rule 8: Recovery sets your ceiling 19:02 - Rule 9: Eliminate "wasted" volume 20:20 - Rule 10: Compound vs. isolation lifts 21:35 - Rule 11: What to track? 23:00 - Rule 12: The MOST important ruleSupport the show

A special holiday treat for these dark times! (Also parents: Bad language in these here hills!)Join some international instructors for a special game of DnD full of battles, mule-ports, gatekeepers, lin-fected hordes, and the IRLHC Championships! Come with us to the land of Yavos!CASTANTHONY CHEN --- St. Savoy, a DwarfAJ HOWARD --- Big B, a half-orcLAUREL RYAN --- Alayon Trainer / "A-Train," a bardSYLVIA SYKES --- Diminuendo N. Bloo, a fighterCHISOMO SELEMANI --- The Harlem Mistress, a sorceress Slide into these D.Ms:ELLA FINE BOBBY WHITE CHAPTERS03:00 -- Act I -- Mule-Knighited Gate 3720:00 -- Act II -- Through the Klapontooan Forest55:00 -- Act III -- The Hermitage1:13:00 -- Act IV -- Battle at the Gates of Oldest York1:40:00 -- Act V -- IRLHCMUSIC"May You Have" - Bonnie Grace"Battle of the Creek" - Alexander Nakarada"Rising Prophecy" - Solas"Riverdance" - Keys of Moon Music"Adventure" - Alexander Nakarada"Adventure Beyond " - Alexander NakaradaHappy Funk Music Party Royalty Free Mix "Hard Groove" - Afrobeat Library"For Tomorrow" - Savfk"How High The Moon" - The Medieval Jazz Quartet (A fun 1960s jazz-era experiment where jazz musician Bob Durough got a group of musicians to do jazz with medieval instruments.) "Lady Be Good" - The Medieval Jazz Quartet"Dragon Castle" - MakaiADDITIONAL THANKSThanks to Viktor Lillard for sound edit, and to Ella Fine for additional sound editing. Bobby did further sound editing and added special effects, so blame him if those are really annoying. (He tried hard to make sure they weren't.)Additionally, we ran a test of this game with a group of dancers, and wanted to give a huge thanks to Gaby Cook, Tai Chulikavit, Hussain Jaffery, Jonathan Ng, Sean Vitale, and Sylvie Wainright. First off, it was the most fun I've ever had testing out a thing, and second of all, they helped out so much with feedback and just the imagination of their gameplay inspired us in so many ways. They were also such a positive, ready-to-do-whatever group. So thank you ALL! ABOUT THE GAMEThis DnD adventure was created, written, and designed by Bobby and Ella. Ella managed all the systems, including altering rules and simplifying gameplay to allow quicker gameplay and easier onboarding of unfamiliar players. The dance contest system was created by them but only worked because of Ella's input. This idea came about after Ella introduced Bobby to Dimension 20, a fantastic DnD experience done by improvisational comedians on the channel DROPOUT. Bobby heard only two episodes before going to Ella with the idea of doing a one-shot for Lindy Hoppers. PATRONSThanks so much to our Patreon Patrons!Sasha KJustnigelAnn Sofie van EnisKatja AlexandriaJuly BelberRebecca BurWeiDee MathewsBrooks PrumoJessie BrooksAryn KellyAudrey BuiIan DawsonKaren ComposMcCormackAmy SorensonNika JinEmily BenzeAngel JenioNick CruickshankTaylor StenderLeila GassSelena KruseRyan LemarCalTara SliwinskiRebecca HarrisLori TaniguchiChristian FrommeltAllison FreyLucie Q MazzantiGary ChyiLaura WindleyLynn MaslenAriane ProteauStephanie KawalskiTove LundströmCharlotteLaurelRyanPaul GrafCassandra FiliosAnd huge thanks toLawrence Kalantari and Karen ShrieberWho donated big in order to help us pay for the work!

Mountain races demand more than just “more vert.”In this coaches roundtable episode, Joe sits down with Everyday Ultra coaches Christie Brinker and Andrew Redden to break down what it really takes to prepare for mountainous ultramarathons — from runnable alpine climbs to soul-crushing descents — whether you live at sea level, the Midwest, or the mountains themselves.Between Leadville 100, Kodiak 100, Cruel Jewel, and hundreds of athletes coached to mountain races, this conversation cuts through the noise and gets brutally practical about what works, what doesn't, and what most runners get wrong.You'll learn:Why most runners sabotage their mountain training before it even startsHow to train for steep climbs without blowing up your legs or fitnessThe biggest downhill mistakes that destroy quads on race dayHow treadmill training can actually make you stronger for mountain racesWhat power hiking should really feel like (and why it's not “giving up”)How to prepare for altitude when you don't live at elevationWhen a training camp is worth it — and how to structure one correctlyWhether you're eyeing your first mountain ultra or trying to stop getting wrecked late in hilly races, this episode will change how you approach mountain training — and help you show up stronger, smarter, and more confident on race day.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Book a free consult call with Christie for ultramarathon coaching: https://calendly.com/cbrinkercoaching/inquiry?month=2025-12Book a free consult call with Andrew for ultramarathon coaching: https://calendly.com/andrew-redden-94/30min?back=1&month=2025-12Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

What's it really like to open and operate a Haunted Attraction business? Can your dream really come true? Can you do it by yourself? We answer all of your questions in this Master Class with Conner Beets from Imminent Doom Haunted House. Conner, a lifetime Haunt enthusiast, started and operated his first commercial haunted attraction this year (2025). At the age of 20 years old!   Conner's 5 Top Tips for starting a brand-new haunt are…   1. Build outside city limits if possible! If you happen to be in the city limits… be in CONSTANT communication with your local Fire Marshall and don't try to fight them on codes. Believe me… You will not win that battle lol!   2. Invest Wisely! As cool as some of those massive props are at TransWorld… the quality often isn't what it is at the show when you receive your copy. When at a show, be sure to thoroughly inspect a prop to make sure it is built to last and will be a worthwhile investment for your show!   3. Train your actors!!! As cool as your sets and props may be, your guests only want one thing… to be terrified!!! You can have the most beautiful and high-tech animatronics known to man. Still, if you don't hold your actors to a standard and train them how to scare, develop characters, and pace themselves properly… your show will definitely suffer!   4. Work with and collaborate with your other local haunted attractions! We did a huge project this year called The Frightful Four of East Texas, featuring four local haunts, and it absolutely blew up into a huge deal! You can learn a lot from working with fellow industry experts from your area, and since you are all near each other… There is room for everyone to succeed by working together to drive more guests to your area around October!   5. Stay Humble! I cannot stress this one enough! Don't be a giant Douche for lack of a better word! Your show is not the best thing in the world, despite what you may think, and you will always have to work to improve your show year after year! Also, don't be afraid to ask for help. I haven't seen many haunts that absolutely one person builds, so I'm definitely willing to work with others!

OVERVIEWAnaerobic capacity is the work you can do above your lactate threshold. Another term for it is Functional Reserve Capacity (FRC), and it acts like a battery that contains a finite amount of energy that runs out quickly and must be recharged before a subsequent use. FRC is your high-intensity, explosive power for winning sprints, creating breakaways, closing gaps, and riding competitors off your wheel. In the final episode in this series with WKO Data Leader and Coach Tim Cusick, Tim and CTS Coach Adam Pulford discuss what FRC is, how to train it, the consequences of focusing on FRC (you may have to sacrifice some FTP for it), and therefore when and how much FRC work to incorporate into your training plan.Topics Covered In This Episode:Definitions of anaerobic capacity and functional reserve capacity (FRC)Anaerobic Capacity adaptation from 1-2 weeks of trainingAnaerobic Capacity adaptation from 2-5 weeks of trainingWhy FRC training intensities must be SUPER HARD!Recommended interval workouts for FRC trainingWhen to incorporate FRC workouts into your trainingResourcesTim at Basecamp: https://www.joinbasecamp.com/tim-cusick Tim on IG https://www.instagram.com/tim.cusick_coach/Stress vs Strain: Difference Between Stress and Strain - GeeksforGeeks https://www.geeksforgeeks.org/physics/difference-between-stress-and-strain/Guest Bio:Tim Cusick is a world-class cycling coach, a leader in data analytics for endurance sports, an educator, and an innovative business leader. Tim works with Olympians, world champions, and more, including Amber Neben and Rebecca Rusch. As a data analytics leader, Tim is an acknowledged expert in the field for endurance athletes. He is the TrainingPeaks WKO product leader, codeveloper of WKO5, and Instructor: Advanced Training with Data. As an educator, Tim has presented at USA Cycling summits, TrainingPeaks Endurance Summits, TrainingPeaks University, and more. Tim is also the founder of BaseCamp, which is driven by Tim's philosophy of bringing together the science of data and the art of coaching. His values-based approach focusing on shared vision and team building allows for the construction of dynamic and purposeful organization development.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

How do ATP tennis players train endurance? Do they run 5k or 10k, and what's harder: brutal training sessions or long matches? In this episode, we sit down with Francisco Cerúndolo, Adrian Mannarino, and Tomáš Macháč to talk honestly about endurance training at the highest level of professional tennis. The players break down: - How much running tennis players actually do in training - Whether 5k or 10k runs are part of their fitness routines - The hardest endurance sessions they've ever faced - Long matches, cramping, and physical breakdowns - Training pain vs match pain — which is worse? - How recovery changes during the season - Whether AI, data, and technology are now used in tennis training 0:00 Intro 0:37 Meeting the ATP Pro Players 1:45 Is Running a Big Part of Tennis Training? 3:45 Do Tennis Players Run Long Distances? 5:00 Training vs Matches – What's Harder? 6:53 Recovery - How Much Sleep Do Players Need? 7:25 Long Matches, Cramping & Injuries 9:23 Do Tennis Players Use AI for Training? This is a behind-the-scenes look at the real physical demands of life on the ATP Tour, straight from the players themselves.

Hey Flixers, What's New to Netflix is closing down 2025 with all of the new titles coming in December, and you won't want to miss it! Then we take a peek at a troubled doctor's super secret creation, which just so happens to be a misunderstood scientific abomination in Guillermo del Toro's Frankenstein from 2025. Next, Richard Linklater gives us a look into the filming of the iconic French classic Breathless in Nouvelle Vague from 2025. And also from 2025, Joel Edgerton is a logger dealing with the loss of his family in Train Dreams. All of this plus the other Troll 2, Robert Zemeckis movies, not one but two Mean Girls, YouTubers and Muppets, Man vs. Baby, Christmas on the Alpaca Farm, and a dumpster that transports people. got a suggestion for the show?: whatsnewtonetflix@gmail.com

Nat, Drew & Erin are on Christmas holidays, so today we bring you another episode of Drew's holiday music series, Behind the Christmas Hits. Each episode tells the story of a different Christmas song or album and today, Pat Monahan from Train talks about their album that inspired a Hallmark Christmas movie, Christmas in Tahoe. A movie that was filmed here in Vancouver and Pat appeared in. Festive fun times!

Earl Thomas returns to the show, looking back on a whirlwind couple of months that saw him honored as a Seattle Seahawks top 50 player, raising the 12th Man flag alongside Kam Chancellor, and making another run as a Hall of Fame semifinalist. Earl shares his thoughts on the current Seahawks defense, the new "MOB" nickname, and which players he would draft to the Legion of Boom. Looking ahead, Thomas offers candid thoughts on the team's playoff push, the importance of resilience, and taking on a role a mentor and ambassador. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

It's time for the annua Christmas Sessions here on The 46 of 46 Podcast.Every Christmas we put an Adirondack spin on an old Christmas classic. This year we'll hear the story of Van Hoevy the Snowman of Marcy Dam. A friend to everyone in the Adirondack High PeaksI've also added the other Christmas specials to this episode so you can enjoy the entire series which includes:- Marlowe the Blue Antlered Moose- How Crank the Adirondack Hermit Stole Christmas- The Night Before Christmas in the Adirondack MountainsMerry Christmas everyone!Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 2 ways I can help you do that:1.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 200 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

As the year wraps up, it's tempting to overhaul everything — training, nutrition, goals, routines. In this short end-of-year episode, Andrew explains why that approach usually backfires. Progress doesn't come from drastic changes or emotional overload. It comes from small, intentional improvements executed consistently. The athletes who improve year after year aren't doing more — they're doing the basics better.Andrew breaks down the difference between progressive overload and drastic overload, and why confusing the two leads to soreness, tightness, inconsistency, and stalled progress. He shares three non-negotiables to carry into the new year: moving better before adding more, training with clear intent and gradual progression, and paying attention to recovery signals instead of ignoring them. These principles apply whether you're lifting, running, or simply trying to stay healthy and resilient.This episode is a reset — not a reinvention. If you want the new year to look different from the last, focus less on changing everything and more on executing a few key habits with precision and consistency. Small improvements, repeated over time, are what actually move the needle.

Merry Christmas and Happy Holidays to our listeners out there! This episode, the boys lambast Train about his inability to respond to text messages (again), talk about the ensuing pie wars, and decide to turn a new dad into an award winner!

https://www.bathtubmermaid.com/wp-content/uploads/2025/12/TBM-2512-23-DDOA-Gift-Train-.mp3 Description: Welcome to the Dog Days of Advent. I made a list of prompts, and wrote a bite-sized story for each one. They don’t live in the same universe, but they’re all a little off-kilter from what you might expect from holiday fare. And if you pay attention, you’ll notice that the last line of each story becomes the first line of the next. Today’s prompts are Gift and Train.  Excerpt: It was finished. Actually finished. She and Trisha had built it with their own four hands, two questionable YouTube tutorials, and one bottle of wine.   Episode Cast: Melissa A. Bartell Links and References Transcript: Gift Transcript: Train Dog Days of Advent Credits: The Bathtub Mermaid: Tales from the Tub is written and produced by Melissa A. Bartell, and is recorded and produced using Audacity. Bathtub Mermaid blog header art was created by Rebecca Moran of Moran Media Sound Effects and Music are from Freesound and UppBeat Music Used: 1) The Magic of Christmas 2) On the Snow Contact: BlueSky: @melysse.bsky.social Facebook: MissMelysse Instagram: @Melysse Mastodon: @Melysse Email: missmelysse@gmail.com Or, leave a comment on this page.  

One of the great blessings of YouTube is that you and I can go to it to find out how to fix just about anything. I've successfully consulted YouTube to find ways to fix among other things, our washing machine, our car, and our lawnmower. Our kids can go to YouTube to learn as well, and one type of tutorial they can find relates to fake piercings, and how to use powerful little magnets to mimic actual nose, lip, tongue, and ear piercings. One concern related to this practice are the growing reports of kids accidentally swallowing the tiny magnets. This came to our attention when it was reported that a thirteen year old boy had somehow swallowed almost two hundred of these high powered magnets, which proceeded to attach to each other, causing abdomen pain. Surgery was required, and the boy had part of his bowel removed. Parents, we are called by God to protect our kids from harm. Train your kids up to steward their bodies with care. And, be sure to issue a warning about these magnets. 

Episode SummaryIn this episode of Kilowatt, Brad Taris, founder of The Building Train, joins the show to discuss innovative ways to empower tradespeople and elevate the construction industry. Brad shares his unique career journey from architecture to fieldwork and how those experiences inspired him to launch The Building Train. He delves into the platform's mission to create career pathways, offer mentorship, and connect skilled workers to long-term success. Brad and Bodie also explore systemic issues in construction, such as workforce shortages and misaligned incentives, and how storytelling and digital tools can be used to drive cultural and economic change. The episode offers deep insights for anyone interested in workforce development, entrepreneurship, or the future of skilled trades.Support the Show

Aujourd'hui, Barbara Lefebvre, professeure d'histoire-géo, Abel Boyi, éducateur, et Didier Giraud, éleveur de bovins, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Aujourd'hui, Barbara Lefebvre, professeure d'histoire-géo, Abel Boyi, éducateur, et Didier Giraud, éleveur de bovins, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

In this solo episode, Dr. Stephanie shares her updated thinking on fitness training for women who menstruate, including perimenopausal women with irregular cycles. Drawing from principles in the Betty Body Book and her presentation at the Health Optimization Summit in Europe, she breaks down how to strategically modify your training across the four weeks of your cycle—while emphasizing the crucial principle of autoregulation.Episode Overview (timestamps may vary):0:00  Intro/Teaser3:13 Why We've Been Training Like Men8:28 The Three M's of Muscle (Mobility, Metabolic, Menstrual)21:00 Waist-to-Hip Ratio Longevity Test24:29 AUTOREGULATION: The Most Important Principle32:01 Week 1 Training Protocol: 8-12 Reps34:16 Week 2: 5-7 Reps (POWER Week!)40:24 Week 3: 8-12 Reps42:47 Week 4: 15-20 Reps (Myokines!)45:46 Training Considerations for Perimenopausal WomenResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep448We couldn't do it without our sponsors:EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.MIMIO - You can get cellular renewal, anti-inflammatory effects, and longevity benefits while STILL eating enough protein, lifting heavy, and not tanking your hormones. Go to https://mimiohealth.com/better and use code ESTIMA at checkout to save 20% on your first order of Mimio Biomimetic Cell Care.MASA - MASA's chips contain just three ingredients: organic nixtamalized corn, sea salt, and 100% grass-fed beef tallow. That's it. Ready to give MASA (or Vandy) a try? Use code BETTER for 25% off your first order at https://masachips.com/BETTERQUALIA NAD+ - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

At 40, Terry Tateossian was 210 lbs, facing terrifying health scares, and trapped in a cycle of failed diets. She discovered the secret to lasting fat loss and building muscle during menopause isn't endless cardio or starvation, but a powerful nutrition and weight training strategy most people overlook. In episode 842 of the Savage Perspective Podcast, host Robert Sikes and Terry reveal how she completely transformed her body and mind, losing 80 pounds by ditching common myths and embracing a bodybuilding approach to health that anyone can use to get results.Ready to build your best body? Join Robert's FREE Bodybuilding Masterclass to learn the exact system for building muscle and losing fat. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Terry on IG: https://www.instagram.com/how.good.can.it.getGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - How I Transformed My Body and Mind Forever After 40 0:56 - Morning vs. Evening Workouts: What's the Best Time to Train? 1:42 - The Catalyst: How I Lost 80 Pounds During Menopause 3:04 - How to Get Fit When Your Family Doesn't Support You 4:45 - Why Everyone Should Adopt a "Bodybuilder Mindset" for Health 5:13 - A Beginner's Guide to Gym Lingo (What is a "DB RDL"?) 7:21 - What Was the Real Reason I Decided to Change My Life? 8:02 - The Biggest Weight Loss Mistake: Endless Cardio & Calorie Restriction 8:41 - How a Bodybuilding Coach Changed My Life (The Plan She Gave Me) 10:42 - Why Would a Beginner Hire a Bodybuilding Coach? 12:34 - The Truth About Building Muscle and Losing Fat Efficiently 14:23 - Will Lifting Weights Make Women Bulky? The Truth Revealed 15:29 - What My Diet Looked Like Before My Transformation (The "Terry Diet") 18:29 - Is a Ketogenic Diet the Answer for Weight Loss? 20:30 - Is Tracking Your Macros a Form of Disordered Eating? 23:45 - Sponsor: The Keto Bodybuilding All-In-One System 25:28 - Why You Can't "Just Wing It" With Nutrition in the Modern World 28:40 - The Most Overlooked Key to Sustainable Fat Loss 29:35 - A Coach's First Step: How to Audit Your Current Diet 31:20 - The Unspoken Truth About Disordered Eating & Food Addiction 35:34 - Good Foods vs. Bad Foods: Should You Demonize Certain Foods? 37:38 - Is HRT the Answer for Menopause? Or Is It Something Else? 42:33 - Why Are Quick-Fix Solutions Like GLP-1s So Seductive? 45:18 - How to Help Women Who Are Chronically Undereating 48:15 - The Shocking Amount of Protein Your Body Actually Uses Daily 50:02 - What Are the Best Sources of Lean Protein? 53:03 - Why Your Doctor Won't Give You This Life-Changing Advice 54:52 - What's Next for Terry: Retreats for Women in the Smoky Mountains 58:09 - Where to Find Terry Tateossian Online

634 - Train - Shake Up Christmas: Chris, Nick, and Andy break down "Shake Up Christmas" from the 2015 album Christmas in Tahoe by Train. 

Send us a textIn this week's episode 332 of the Fragmented to Whole Podcast, I'm discussing something I often observe, especially during family gatherings: knowing your boundaries, understanding your patterns, and gaining valuable insight, yet still getting triggered. In this episode, I explain why that happens, why it's not a failure, and what actually helps when your body reacts faster than your thinking brain.Some of the talking points I go over in this episode include:Why your nervous system responds before your intellect, and why “knowing better” isn't enough in the momentThe difference between insight and regulation, and why affirmations and reasoning often fail when you're activatedWhy you don't train your nervous system during an emergency — you train for emergenciesThe four common nervous system states (freeze, rage, fawn, and flight) and what actually helps each oneSimple, body-based practices that build internal safety and shorten recovery time when old patterns get activatedYou're not weak. You're not broken. You're human.This work isn't about never getting triggered — it's about helping your body learn that now is different from then. When you train your nervous system ahead of time, you create more choice, more capacity, and a faster return to yourself when things get hard.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

This week on The Analysis (In-Person Pod), Bob hosts from his “temporary studio” (aka the dining room) while construction turns his future basement setup into a work-in-progress—and yes, the backdrop is a 4.5-foot Nakatomi Plaza complete with a Bruce Willis ornament and an LED explosion. From Die Hard Christmas party lore to awards-season streaming season, the guys dig into Netflix's latest lineup with a “Give It a Stream” mindset. First up: Train Dreams—a quiet, devastating, visually stunning frontier story anchored by Joel Edgerton and Felicity Jones. They unpack the film's naturalistic beauty, the brutal realities of logging life, hidden CGI craft, and why simple stories can hit the hardest. Then they hop aboard Jay Kelly, Noah Baumbach's movie-star meditation starring George Clooney and Adam Sandler. They debate its strong bones vs. a jarring tonal detour, highlight standout scenes (Billy Crudup's “emotional choice” masterclass), and talk about the cost of greatness—career ambition vs. being present for the people who matter. To close, they hit Knives Out 3: Wake Up Deadman, breaking down why these star-stacked whodunits are the perfect “pause-and-theorize” Netflix watch, what works (Josh Brolin + Josh O'Connor showing up big), and where the movie occasionally runs long—but still lands. Also: a quick warning about The Roses… and a bottle-fed cameo from Reese to end the episode.

In this powerful episode of the MTNTOUGH Podcast, host Dustin Defenderfer interviews legendary performance psychologist Dr. Jim Loehr, co-founder of the Johnson & Johnson Human Performance Institute. Drawing from 50+ years of research with elite athletes, executives, and military personnel, Dr. Loehr reveals how true mental toughness integrates physical, emotional, mental, and spiritual dimensions—with purpose as the ultimate driver of fulfillment and success. Learn practical tools like the "tombstone exercise" to discover your self-transcendent purpose and overcome fear, complacency, and energy conservation bias for a bigger, more meaningful life.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

This Best of 2025 episode brings together the most impactful moments from the year - featuring highlights with Dr. William Li, Dr. Stacy Sims, Leslie Kenny, Darren Candow, Mark Sisson, and a solo episode of mine. Across metabolism, hormones, muscle, longevity and performance, these conversations reveal what actually works for midlife health. You'll hear why brown fat matters, how women should train and fuel as hormones shift, why muscle is essential for metabolic health, and how walking, sprinting and strength outperform chronic cardio. If you want a science-backed, no-nonsense snapshot of the ideas that shaped 2025 on the show, this episode connects the dots, and gives you clear, practical takeaways you can apply immediately. WHAT YOU'LL LEARN • How brown fat supports metabolism and fat loss • Why women need different training and fuelling strategies in midlife • The role of protein and creatine in muscle, energy and recovery • How autophagy supports immune and cellular health • Why walking and sprinting beat long-duration cardio for longevity Timestamps 00:00 Metabolism After 40: Fat, Food & the Real Science of Aging Well 17:53 How Women Should Fuel, Train & Recover for Hormonal Health and Longevity 30:53 Why Creatine Becomes Essential for Women's Strength, Brain & Daily Function 42:30 The Anti-Aging Pathway Most Women Haven't Heard About Yet (Spermidine) 48:39 Creatine, Cognition & Energy: A Smarter Approach to Women's Health 54:48 Walking as Medicine: Longevity, Strength & the Most Natural Form of Fitness VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible:• Ozlo Sleepbuds® – Fall asleep faster and stay asleep longer

Wrapping up 2025 with our final Q&A episode of the year. We've got 15 questions answered for you ranging from male and female hormones, 3x weekly programming, whether Ronnie Coleman trained high or low volume, and how we properly differentiate between a warm up set and a working set. A big thank you to all who provide questions and we will see you guys in 2026!Timestamps:00:00:00 - Celebrating Milestones and Gratitude00:06:00 - Updates on Life and Training00:09:18 - Mini cut training principles?00:10:50 - When Aaron trained at camp recently, did he stick to his low volume program or jump in with the other guys' training?00:15:47 - Do you expect to gain muscle and strength on TRT? I gained 6-8 lbs pure muscle in the first 6 months at 200mg/week!! 00:22:04 - What's your guys' favorite movement for each muscle group currently? 00:29:06 - Can I use the big three all the time? You always seem to alternate cycles with and without them. Why?00:31:39 - You also never program workouts with legs 3x/week. Why? 00:34:56 - How to design a 2x/week training program?. How many days a week must one train to make a split “optimal?”00:39:08 - If a female has sub clinical Test levels, does she really need to supplement? Can she build muscle without it? 00:43:25 - If I do my cardio on a bike, how do I know I'm getting cardiovascular adaptations and not just my heart pumping oxygen to my muscles? I should clarify that I'm not very used to cycling. I use it as a cross-training instead of running.00:46:10 - Listening to a recent episode of Revive Stronger with Kenny, it seems many top NATURAL pros train low volume to failure. Why is that such a contrast to what's advised for the gen pop from those doing and communicating research?00:52:19 - Would you say Ronnie Coleman was a high, medium or low volume type of lifter (per TNF video on youtube) 00:59:43 - How do we set a good standard for what actually counts as a set? Is it sets CLOSE to failure? Or all sets? Or only sets that actually hit failure? 01:01:44 - How do you find quality gyms while traveling? Also, do most gyms have a day pass / drop in rate if you ask? Even if not posted on website? 01:05:46 - What strength number are you most proud of? As in, what lift and how heavy? 01:09:14 - If you've been training seriously for like five years but you barely every did direct arm work (no curls or tricep direct work), do you think could still get almost “newbie gains” in your arms once you finally start doing them?  Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

REPLAY:   What If you could solve your dog's biggest behavior challenge TODAY? Dog trainer Juliana DeWillems says that while immediate results usually aren't possible in dog training – they can be when we use management techniques.  In her new book Manage It! Hacks for Improving Your Dog's Behavior, Juliana shares how us Pet Parents can easily solve many of our dog's behavior challenges by changing our environment.   Juliana explains different approaches to managing our dog's behavior when greeting holiday visitors at your home as well as dealing with reactive dogs.  Her book even includes charts, worksheets, photos and videos (via QR code) to help you find the best hacks for your unique home, life and challenges. We'll discuss the difference between training and management – and when to use each one (or both!).   Juliana & I also share some of our favorite management tools and techniques that we use with our own dogs. Find Links & Show Notes at: https://believeindogpodcast.com/episodes-1/episode109 Did you get the Pet Parent "Gut Check" yet? Get your Free Checklist: 12 Changes in Your Dog to Never Ignore (even if they seem small)   Support this podcast with a review: on Apple Podcasts or Podchaser.

Narrator: Thomas Jones

The boys discuss the legacy of Rob and Michele Reiner, as well as holiday stress, and the “Actors on Actors” conversation with Jennifer Lawrence and Leonardo di Caprio 'Tis the season! Gift the gift of gay!  ⁠https://www.patreon.com/RealityGays/gift⁠ JOIN RealityGays+  + Patreon ⁠⁠ ⁠⁠⁠⁠https://www.patreon.com/RealityGays⁠⁠ or  + Supercast ⁠⁠ ⁠⁠⁠⁠https://realitygaysmulti.supercast.com/⁠⁠  + Apple Subscriptions https://podcasts.apple.com/us/podcast/reality-gays-with-mattie-and-poodle/id1477555097  +Watch us on video ⁠⁠www.youtube.com/@RealityGays⁠⁠ Click here for all things RG!  ⁠⁠⁠https://linktr.ee/RealityGays⁠ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

INVESTING IN HUMAN INTELLECT OVER ARTIFICIAL INTELLIGENCE Colleague Dr. Sabayashi Pal. Given an unlimited budget, Dr. Pal would prioritize human resource development over new telescopes, proposing a space study institute in Africa to train experts. He argues that while AI is a useful tool, education is essential for humans to interpret data and appreciate the machinery rather than being replaced by it. NUMBER 14 1962