Podcasts about Train

When Kerry received a diabetes diagnosis and was offered a shot, she felt a quiet check in her spirit—convicted there was another way. She chose whole foods, consistent movement, and faith in God's possibility. Result: 31 pounds lost and A1C lowered naturally—no meds needed. But like so many of us, Kerry still struggled with evenings—that tired pull toward a "reward" snack when the day finally winds down. In this episode, Alisa coaches Kerry (and us) on why evening cravings hit hard, what's happening biologically after dinner, and how to meet those moments with kindness, wisdom, and Spirit-led alternatives. Key Insights Cravings are, at their root, a search for relief How hormones can sometimes make the journey feel harder The reliable path forward: whole foods in healthy portions, consistent movement, and giving the body time to heal and settle at its natural set point Why Evenings Feel So Tough Decision fatigue + shifting circadian rhythms reduce impulse control Dopamine is actively seeking reward while rising melatonin naturally lowers restraint Step One Awareness: simply noticing patterns and getting curious in the moment Scripture Anchors Hebrews 8: Set your mind on things above Galatians 5: The flesh opposes the Spirit Philippians 1:6: He who began a good work in you will carry it on to completion

This week, David is doing a Q&A about something, so Katey, Patches, and Da7e gather in the war room to review TRAIN DREAMS (on Netflix! It’s good!) and MARTY SUPREME (in theaters! It’s also good!) and talk about Katey’s family time at Disney World and why her children will be amongst the first to stream […]

The Seattle Seahawks have earned their bye week as the NFC's top seed, and the dominance couldn't be sweeter. Mike McDonald's squad dismantled the 49ers in a performance that left no question about who was the top team in the NFC. T Jaxon Smith-Njigba capped off a historic season with 1,793 receiving yards—outpacing the entire New York Jets receiving corps—while the offensive evolution under Klint Kubiak has transformed Seattle from an explosive passing attack into a balanced team that others will fear in the playoffs. Charles Cross locked in a four-year, $104 million extension that looks like a very team friendly deal. The value only gets better when considering the contract takes him through age 30, giving Seattle bookend tackles with Abraham Lucas secured for the foreseeable future. Kubiak may have a future as a head coaching candidate. The Ravens job seems like a legitimate landing spot if he leaves, though there's zero interest in discussing coordinator departures while chasing a Lombardi. The wild card weekend brings a cursed Rams team to Carolina, where Dave Canales goes full circle back to when Seattle faced the Saints. We talk about the other playoff teams in the NFC and which could be considered "fraudulent." In Do Better, PFF takes a beating for rating Sam Darnold's solid performances against Carolina and San Francisco close to the same as Bryce Young and significantly lower than Brock Purdy. Arguments with AI also fall into the Do Better bin. Better at Life honors go to JSN and the Seahawks 2025 defense. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Today's guest is Hayden Mitchell, Ph.D.  Hayden is a sports performance coach, educator, and researcher specializing in movement ecology and pedagogy, helping coaches design environments that support learning, resilience, self-actualization, and sustainable athletic performance through play and exploration. There is a great deal of conversation in sports performance around methods, including exercises, drills, systems, and models, but far less attention is given to coaching itself. Coaching methodology quietly shapes how athletes experience training, how they relate to challenge and failure, and ultimately how fully they are able to express themselves in performance. On the show today, Hayden speaks about exploring how coaching and physical education shape not just performance, but the whole human being. Hayden shares his path through sport, teaching, and doctoral work, including how life experiences changed his approach to leadership, control, and play. Together they discuss movement ecology, value orientations in coaching, such as mastery, learning process, self-actualization, social responsibility, and ecological integration, and why environment often matters as much as programming. The conversation highlights rhythm, joy, and exploration, along with practical ways coaches can use restraint, better questions, and playful constraints to help athletes own their development. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Hayden's coaching background 6:42 – Learning through experimentation 13:55 – Movement quality versus output 21:18 – Constraints based coaching 30:07 – Strength that transfers 39:50 – Variability and resilience 48:26 – Developing youth athletes 57:41 – Decision-making under fatigue 1:06:10 – Simplifying training programs 1:14:22 – Long term coaching philosophy Actionable Takeaways 6:42 – Learning through experimentation builds better coaches and athletes. Early coaching growth often comes from trying ideas, observing outcomes, and refining approaches. Allow room for trial and error in training rather than locking into rigid systems too early. Encourage athletes to feel and explore movement solutions instead of chasing perfect reps. Reflection after sessions helps clarify what actually transferred versus what just looked good. 13:55 – Movement quality creates the foundation for sustainable performance. Chasing outputs too early can hide inefficient movement strategies. Build positions, shapes, and rhythm before emphasizing max speed or max load. Use submaximal work to groove coordination and reduce compensation patterns. Improved movement quality often raises outputs without directly training them. 21:18 – Constraints guide learning better than constant verbal correction. Design drills that naturally guide athletes toward desired solutions. Reduce cue overload by letting the task do the teaching. Constraints promote adaptability instead of dependency on coaching feedback. This approach scales well in team settings with limited coaching bandwidth. 30:07 – Strength training should support movement, not replace it. Choose lifts that reinforce postures and force directions seen in sport. Avoid chasing strength numbers that disrupt rhythm or coordination. Use strength work to enhance confidence and robustness, not fatigue accumulation. Strong athletes still need to move well under dynamic conditions. 39:50 – Variability is a key driver of resilience. Expose athletes to multiple movement patterns and speeds. Avoid over standardizing drills to the point of robotic execution. Small variations build adaptability without sacrificing intent. Resilient athletes tolerate change better during competition. 48:26 – Youth athletes need exposure, not specialization. Prioritize broad skill development over early performance metrics. Multiple sports and movement environments improve long term ceilings. Avoid labeling young athletes too early based on temporary traits. Early diversity reduces burnout and overuse issues. 57:41 – Decision-making matters when athletes are tired. Fatigue reveals movement habits and decision quality. Train cognition alongside physical outputs when appropriate. Simple competitive games expose real world decision challenges. Performance under fatigue reflects true readiness. 1:06:10 – Simple programs executed well outperform complex plans done poorly. Clarity improves athlete buy in and consistency. Fewer exercises done with intent beat bloated sessions. Complexity should serve adaptation, not ego. Great programs are easy to repeat and sustain. 1:14:22 – Long term development requires patience and perspective. Short term gains should not compromise future potential. Progress is rarely linear, especially in young athletes. Coaching success is measured in years, not weeks. Build athletes you would want to train again in five years. Quotes from Hayden “Good movement solves a lot of problems before strength ever enters the conversation.” “When you design the environment well, you do not need to talk nearly as much.” “Outputs are easy to measure, but they are not always the most important thing.” “Variability is not chaos. It is preparation.” “Athletes who only know one solution struggle when conditions change.” “Young athletes do not need more specialization, they need more experiences.” “Strength should support expression, not restrict it.” “Simple does not mean easy. It means intentional.” “Fatigue exposes habits, not flaws.” “The goal is not just better athletes, but athletes who last.” About Hayden Mitchell Hayden Mitchell, PhD is a sports performance coach, educator, and researcher whose work sits at the intersection of movement ecology, pedagogy, and human development. He has coached and taught across a wide range of settings, from youth and collegiate sport to military, adaptive populations, and general fitness, working with ages 4 to 90. Hayden holds a doctorate in Human Performance and Sport Pedagogy and focuses on how environment, values, and teaching behaviors shape learning, resilience, and performance. His work emphasizes play, rhythm, and self-actualization, helping coaches and athletes move beyond rigid systems toward practices that develop both performance capacity and the whole human being.

In this episode, Jerry Bradshaw and Dr. Stewart Hilliard discuss: Why your dog training should be based on theory, pragmatic results, and experience. Theoretical vs intuitive dog training.  How is idealist training different from pragmatic training?  Why you should not be removing all stressors from your dog training.  Control and learned helplessness.   Key Takeaways: Dog training is a long series of lonely decisions. You are a team of one training your dog, and even if you have a coach, in the moment, you are the one making each decision based on the problem facing you in the moment. Technical training is great, but you do need to be able to generalize the training for different locations and situations for the best results. If, in the course of doing its job, your dog will face adversity, then having a background in overcoming some adversity in training is going to stand the dog in good stead. There is considerable discussion and data that speak to the point that the ideal state for an animal to develop in is not necessarily one that is free of stress. Aversive control can be used without producing bad welfare for the subjects of the training. On the flip side, excellent positive reinforcement technicians also produce really good results in dog training.  Animals in avoidance are not running from something; they are running to something safe.    "If you want to engage with dogs intellectually, they're a very rich topic for intellectual engagement, because they're super interesting. And you can look at them at any level you want; you can look at dog training at any level you want. And for some people, the pathway to getting really good is becoming theoretically very, very strong." —  Dr. Stewart Hilliard   Episode References:  Go to Kynology.org now and start an account to stay up to date on Kynology events, upcoming resources, and products!   Get Jerry's book Controlled Aggression on Amazon.com   Contact Stewart:  Website: https://www.caninetrainingsystems.com/  Book: Schutzhund, Theory and Training Methods - A Book by Susan Barwig and Stewart Hilliard, Ph.D. - https://www.amazon.com/Schutzhund-Theory-Training-Methods-Reference/dp/0876057318   Contact Jerry: Website: controlledaggressionpodcast.com Email: JBradshaw@TarheelCanine.com Tarheel Canine Training:  www.tarheelcanine.com YouTube:  tarheelcanine Twitter: @tarheelcanine Instagram: @tarheelk9 Facebook: TarheelCanineTraining Protection Sports Website: psak9-as.org Patreon:   patreon.com/controlledaggression Slideshare: Tarheel Canine Calendly: https://calendly.com/tarheelcanine  Tarheel Canine Seminars: https://streetreadyk9.com/  Tarheel Canine Student Portal: https://tcstudentportal.com/    Sponsors:  ALM K9 Equipment: almk9equipment.com PSA & American Schutzhund: psak9-as.org Tarheel Canine: tarheelcanine.com The Drive Company: thedriveco.com  The Drive Company Instagram: instagram.com/thedrive.co  Dog Armour: dogarmour.com  Dog Armour Instagram: instagram.com/dogarmourpro  Rogue Arsenal: roguearsenal.com  Rogue Arsenal Instagram: instagram.com/rogue_arsenal_official    Train hard, train smart, be safe.     Show notes by Podcastologist Chelsea Taylor-Sturkie   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Am I the Genius? is the show where you get real answers to questions you've always wondered but didn't think to ask. Subscribe on YouTube - youtube.com/@amithegenius?sub_confirmation=1 Am I the Jerk? on Instagram - instagram.com/amithegenius Am I the Jerk? on Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0uEkxvRMpxLuuHeyPVVioF?si=b279dadfe593432b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ x.com/amithejerk facebook.com/amithejerk SUBMIT YOUR OWN STORIES HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://amithejerk.com/submit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mint Mobile - Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/AITJ Quince - Keep it classic and cool — with long-lasting staples from Quince. Go to Quince.com/AITJ for free shipping on your order and three hundred and sixty-five -day returns. EveryPlate - Dig into these flavor-packed meals your household will love. New customers can enjoy this special offer of only $1.99 a meal. Go to everyplate.com/podcast and use code AITG199 to get started. Green Chef - Head to Greenchef.com/50AITJ and use code 50AITJ to get fifty percent off your first month, then twenty percent off for two months with free shipping. Lola Blankets - Get 35% off your entire order at Lolablankets.com by using code AITJ at checkout. Uncommon Goods - To get 15% off your next gift, go to UncommonGoods.com/AITJ Don't miss out on this limited-time offer. Uncommon Goods. Learn more about your ad choices. Visit megaphone.fm/adchoices

Donate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Give - Orbis Ministries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up Free Mini E-Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Mini Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up for Prayer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orbis Prayer Ministry Network – Receive prayer for healing, prophecy, inner healing and deliverance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this second installment of the Integrated Healing Model series, Ken Fish and Grant Pemberton dive into the topic of physical healing within the context of five-step prayer ministry. Ken lays out the origins of the now widely-used model developed by John Wimber, explores how to identify the root cause of illness, and explains three distinct methods for praying for physical healing.Through powerful stories—from broken bones instantly healed to metal in legs dissolving—Ken and Grant explore the balance between divine mystery, spiritual authority, and practical ministry. They also emphasize the importance of hearing God's voice, following the Spirit's leading, and maintaining humility even when the methods seem unconventional.

In this episode, host Dustin Diefenderfer sits down with Ryan Watson, MTNTOUGH's growth leader and former OnX Maps director, to discuss the brand-new 2026 app relaunch. Ryan shares his journey from OnX to MTNTOUGH, the bold leap from comfort to risk, and dives deep into the app's upgraded features—like seamless music integration, workout tracking, dynamic filters, calendar planning, notes, wearables support, and the upcoming in-app community—designed to deliver more value, accountability, and life-changing results for backcountry hunters and everyday athletes.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Train your thoughts and change your life. Today, Joyce shares how Romans 8 and confessing God's Word moves you from worry and negativity to faith, peace, and hope.

The start of a new year can feel exciting and overwhelming for yoga teachers. New students, new expectations, new pressure. In this episode of Yogaland, Jason shares six foundational anchors to help you ground your teaching, reconnect with your students, and create classes that are sustainable—for you and for them.Rather than chasing trends or social media metrics, this conversation focuses on what actually builds strong classes and long-term teaching careers: consistency, kindness, real connection, movement quality, stillness and regeneration, and empowering students to make informed choices in their practice.Whether you're teaching full classes, building a schedule in the new year, or simply wanting to feel more rooted and confident as a teacher, this episode offers practical perspective you can apply immediately—without adding more to your plate.⸻Highlights00:00 – Why teachers feel overwhelmed at the start of the year01:29 – Anchor #1: Consistency in tone, sequencing & expectations04:40 – Anchor #2: Kindness, presence & being a good host08:20 – Anchor #3: Real connection vs social media distraction14:49 – Anchor #4: Quality of movement over range of motion21:26 – Anchor #5: Stillness, pranayama & regeneration25:19 – Anchor #6: Empowering students to make educated choices⸻Train to become a yoga teacher with Jason! Our next cohort begins next week, January 13th. Get all the details here: jasonyoga.com/200 Hosted on Acast. See acast.com/privacy for more information.

A crisp, moderate all-arounder to help shake off the holidays. 

Most sales teams don't have a training problem.They have a performance decision problem.In this episode of Revenue Leaders, we break down whether sales leaders should invest in underperforming reps, when training actually works, and when it's a waste of time.You'll learn:Why training only works for willing repsThe difference between skill gaps and mindset problemsWhen underperformance is a leadership issueHow top teams invest in performance the right wayIf you manage sales teams or run a GTM function and struggle with inconsistent performance, this episode is for you.⭐ Unlock free resources (templates, frameworks & prompts):https://coachpilot.beehiiv.com/Join the community & access 157+ templates, frameworks and mega AI prompts used by top revenue teams.Watch Full Episode on Youtube: https://youtu.be/wi-ij14-1RY

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - Elite climber, Tim Emmett, explores: The moments surrounding the send of Era Vella (9a) Dealing with relentless failure Overcoming countless injuries and setbacks 8 years of effort and commitment Being his fittest and strongest at age 51 The invisible costs of taking on a huge project  The training breakthrough prescribed by Neil Gresham Having a total emotional breakdown  The diet change that changed everything Letting go of the outcome  Skills over strength Here's Tim's emotional video just after sending the proj: https://www.instagram.com/p/DRH5YN4CEa0/ - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Kilter: Award winning, adjustable, light-up boards. I'm training on the Homewall Full Ride, and if you're psyched to join me then use code STRUGGLE at checkout when you build your board, and you'll score up to $1000 off plus a free gift pack let's goooo! PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction and Welcome 03:14 Interview with Tim Emmett Begins 04:01 Tim's Emotional Journey and Achievements 08:25 Challenges and Family Sacrifices 13:05 Mental and Physical Preparation 28:10 Training and Nutrition Insights 35:36 Injury and Diet Impact 36:09 Performance Eating vs. General Diet 39:13 Balancing Happiness and Discipline 40:51 Winter Climbing and Training Goals 42:38 PhysiVantage Sponsorship 44:07 The Struggle Patreon Community 45:38 Reflecting on Personal Climbing Achievements 47:09 The Journey to Climbing Success 01:02:19 Listener Questions and Final Thoughts - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!   

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

At a special Little Gold Men live event at the Regent Santa Monica Beach, the Australian actor revealed that he had tried to get the rights to Denis Johnson's book four years earlier. But, he tells John and Rebecca, the wait was worth it to make Clint Bentley's version of the story, which explores fatherhood. "Robert, for me, felt like some version of myself and that felt like a worthwhile thing to do at that time in my life," says Edgerton, who also spoke about how directors like Baz Luhrmann have influenced him and what he thinks about the current state of the industry, including the possible Warner-Netflix merger. Learn about your ad choices: dovetail.prx.org/ad-choices

It's not every day that you win your 14th game, capture the NFC West crown over your biggest rival, and secure the top seed in the playoffs. So we're doing something new this week and looking at 12 unique moments in the game that helped our Seahawks capture it all!  Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Filmmaker Clint Bently discusses a few of his favorite movies with Josh Olson and Joe Dante. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey CBJ Family! "If we don't intentionally invest in our health today, we will unitentionally pay for it later." This statement hit home for us years ago, and in this episode, we are diving into all the ways faith and prayer can get you healthy and fit especially in this new year.  Health is not about vanity, it's about stewardship. When we invite God into how we train, eat, and rest, everything changes. The new year doesn't require pressure or perfection, it invites intention.    1 Corinthians 6:19-20 says "do you not know that your bodies are temples of the Holy Spirit...therefore honor God with your bodies." This verse reminds us to treat our bodoes like a place where God dwells-not something to neglect or abuse.   When we are stressed and feeling chaotic, we tend to make unhealthy choices or experience emotional eating.  When we are living in a peaceful state, we make better and healhtier decisions, which impacts our lives in positive ways.  Today, ask God to help you show up for yourself, in your food choices, and to give you the strength to make better decisions about your health overall.  Pause before you eat, pray, and be gentle with yourself through the process.   A prayer we encourage you to say daily is, "Lord, I'm showing up, meet me here. Thank you for the body You've entrusted to me. Today I choose stewardship over pressure. Guide how I move, how I eat, and how I rest. Give me wisdom for small choices and grace when prgress feels slow. Strengthen me, not for vanity, but for purpose. Help me show up healthy, present, and available for what You've called me to do.  In Jesus' Name, Amen." We pray that this episode encourages you to get into momentum, and stay in momentum, as you start a new year while creating new healthy habits that stick.  Remember, routine will keep you going when you want to quit.  Start a new one and stick to it! WATCH THE SHOW ON YOUTUBE > @CHOSENBYJESUSCBJ FOLLOW KELLEY & TAYLOR ON INSTAGRAM > @CHOSENBYJESUSCBJ Learn more about events, retreats, and virtual coaching programs > www.kelleytyan.com Get on our email list for weekly faith and encouragement HERE!  

On the latest edition of the Emerging Podcast Scene, Ken reveals what he wants his new hobby to be and what it might cost. Plus, Anthony is sick of the lying liars and their lies about bowl game ratings, especially for the Pop Tart Bowl.

If you're planning a trip to Ireland in 2026 these tips will make planning smoother, help you avoid crowds, and maybe even save you a bit of money. Probably the most important tips are when NOT to be in Dublin, but there are some updates to European entry & exit systems that you need to know, as well as really important advice for 2027. Jody Halsted – Ireland Family Vacations and the Traveling in Ireland podcast In case you're wondering why you would want to get your Ireland travel advice from me… My name is Jody Halsted, and I am an Ireland travel advisor. I have been traveling to and through Ireland for over 23 years (!!), publish Ireland Family Vacations, host the Traveling in Ireland podcast, assist hundreds of travelers with their Ireland vacations each year and, occasionally, I also host small group tours through Ireland (I have 2 this spring so you can look forward to some live from Ireland episodes in April and May). That's a lot! But Ireland travel is my passion; and my goal -100% – is to help you have an amazing Ireland vacation. And I have quite a few ways to do that. My website, Ireland Family Vacations, is a complete resource for Ireland vacation planning – filled with information on what to do & see as well as handy tips for planning your trip and free itineraries to get your plans in motion quickly. (Don't let the name fool you! I travel through Ireland solo, with my husband, with my family, and hosting small group tours. Whatever your group size or dynamic I am able to assist!) My itinerary personalization, vacation coaching, and custom itinerary creation services help you maximize your Ireland experience, and my small group guided tours are designed to not only deliver the ‘authentic' Ireland of your dreams but also introduce you to the people and hidden places that make the country so very magical. If you love the process of planning your trip the Ireland Travel Compass walks you step-by-step through my expert process, from when to visit and how long the perfect vacation lasts, to what to see, where to stay, and even what to eat. It's basically my entire Ireland vacation planning brain laid out. On a more personal note, I have 2 daughters, now in college, who have been traveling through Ireland with me since before they could toddle and one very supportive husband (who loves it when I plan other people's vacations because it means I'm not planning my own). At Malahide Castle (It's probably time to get new family photos done)By Aoife for Flytographer; Dublin, Ireland. All rights reserved. Now that you know all about me, let's jump into what you need to know as you consider planning an Ireland vacation in 2026! This article is based on Traveling in Ireland podcast episode 320. Use the player below to listen or scroll to continue reading the article and get resource links. 2026 Ireland Travel Tips You Need Ireland Travel Rules & Regulations There are currently no restrictions in place for North Americans traveling to Ireland.Ireland travel restrictions and other requirement are found here. In Case of Cancellation Read and understand cancellation policies on everything from flights and transportation to tours and accommodations before booking. If booking with a credit card be aware of the cancellation coverage you may have with that card. I highly recommend purchasing travel insurance if you book tickets our tours that don't allow 100% refund if cancelled. And always if you are booking a tour package (and not necessarily the one the company offers). 2026 Looks like Another Busy Year from Travel to Ireland from North America Irish tourism numbers showed that tourism from Europe into Ireland was down, but numbers from North America remained steady. From my perspective things are already looking busy, especially in the months of May, late August, and September. (The shoulder season is the new high season.) More Direct Flights to Ireland in 2026 Aer Lingus, Ireland's flagship airline is adding 2 new US routes in 2026, bringing the total to 18 routes from Dublin!This is important because Aer Lingus is considered a ‘budget' carrier. And when budget carriers enter a market, US based airlines will drop rates to compete.

Production Designer Alexandra Schaller joins me to talk about crafting the haunting world of TRAIN DREAMS, the Netflix adaptation of Denis Johnson's novella.We unpack how the cabin became a full character, why the fire tower and logging camp were such ambitious builds, and how shooting almost entirely with natural light and candles shaped every design choice. Alexandra shares how she worked with the director, DP, set decorator, props, greens, and scenic teams to make Washington's landscape feel intimate, mythic, and deeply emotional. Topics include:Turning landscape into storyBuilding and rebuilding the cabin across timeDesigning the fire tower and logging environmentsColor as emotion, especially Gladys's yellowPlanes, trains, and giant trees on an indie budgetThe reality of remote locations, weather, and limited resourcesListen if you love production design, set decoration, indie films, Netflix originals, and craft-forward conversationswith the people who build the worlds on screen.

“There's no substitute for pressure testing your skills—whether on the range or in life, the ability to adapt under stress is what sets you up for success.”Episode SummaryIn this episode, Big Keith and I (Mike) sit down with Matt Little aka “Gray Beard Actual”—retired Army Green Beret, former SWAT officer, USPSA grandmaster shooter, and host of “The Way is Training” podcast. We chop it up about competition shooting vs tactical defense, decision-making under stress, how to physically and mentally train for gunfights, and what key habits can help you win in both shooting and everyday life.We swap stories on Christmas gifts (from shotgun upgrades to custom sword canes), talk about building new training routines for the New Year, and geek out on topics from gunfight decision-making to the best ways to inoculate stress. Plus, we tackle recent Second Amendment news and the wild side of Florida Man shenanigans.Whether you're a competitive shooter, prepping for self-defense, or just want to level up your training mindset, this conversation has key tips, real talk, and tactical insight for everyone.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikandKeith@gmail.com5. Be sure to support the sponsors of the show. They are a big part of making the show possible.Show SponsorsSwig: Fuel your training with clean, healthy supplements. Use code TGE20 for 20% off at swig.com.New York Tac Defense: Prepaid legal defense for New York gun owners. Use code thegunexperiment2023 at newyorktacdefense.com for a discount.Key TakeawaysCompetition Shooting vs. Defensive Mindset: Shooting matches are fantastic for developing hard skills, speed, accuracy, and stress inoculation, but don't substitute for real-world tactics and decision-making under unpredictable pressure.Train for Adaptation: You need a baseline of speed and proficiency before decision-making skills can shine. Task stacking and random, complex drills help you build automaticity and slow your brain down, even as you move fast physically.

What happens when you stop chasing money and start building around who you are. This episode breaks down mindset, performance, and discipline for founders who feel stuck and want control back.Leaving the Special Forces should have been a clean transition. It was not. Simon Jeffries walked away from military life into a corporate role that felt wrong, chased online business ideas that failed, and ended up broke and back at his parents' home.That low point forced a reset. Simon stopped chasing money and built around what he understood best. Mindset, performance, and discipline under pressure. In this conversation, we break down how founders train mindset as a skill, why small consistent changes beat radical overhauls, and how leadership fundamentals still matter in an AI driven world.This episode is for founders who feel overwhelmed, reactive, or stuck in their own heads and want a practical way forward.Guest: Simon Jeffries is a former Special Forces operator and co founder of The Natural Edge, where he works with founders and leaders on mindset and performance under pressure. Key takeawaysDiscipline is a trained skill and beats raw talent over timeMindset works when treated like physical training with structureSmall consistent changes create lasting performance shiftsLeadership basics matter more than tools or technology

Are you training hard, eating clean… yet still not seeing fat loss or performance improvements? Today, metabolic testing expert Daniel Crumback joins me to explain how metabolic testing helps you finally stop guessing and start personalizing your training, nutrition, and recovery based on real physiology. We break down exactly what we measure in a Resting Metabolic Rate test and an Active VO₂ Peak test — including fat vs. carb utilization, metabolic flexibility, ventilatory thresholds (VT1 & VT2), FatMax, VO₂ peak vs. max, and heart-rate zones based on your actual data, not formulas. You'll learn how to: • Improve fat burning at rest and during exercise • Identify breathing, cardiac, or metabolic limitations • Train smarter with accurate Zone 2, tempo, and interval zones • Support longevity and mitochondrial health • Adapt training for midlife hormones and stress load Daniel and I also share the most common mistakes people make before and after testing — and how getting your physiology right can transform your results. If you're stuck doing "all the right things" with no payoff, this episode will show you the missing data your body has been trying to tell you. Learn more about Daniel: https://strategichealthperformance.com/about-me-final/ Connect with Debbie: www.debbiepotts.net Educational only. Partner with a qualified practitioner—especially if you're on medications, have gallbladder disease, significant anemia, active IBD, are pregnant, or have complex conditions.

The first episode of 2026 is here — and we're locking in.In this episode of the BJJ Balance Podcast, we talk about injuries, mindset, faith, jiu-jitsu culture, discipline, and why 2026 feels different than any year before. From broken wrists and weight plateaus to mental resets, community, and showing up even when you're hurt — this episode is about tightening the belt and moving forward.We dive into:Training through injuries (and when not to)Why jiu-jitsu is more than just rollingMental resets and letting go of the pastFaith, community, and personal growthWeight loss, GLPs, and honesty in fitnessAttendance belts vs earned beltsWhy showing up still matters — even from the wallWhether you train gi or no-gi, compete or just love the lifestyle, this episode sets the tone for the year.

On the latest edition of the Emerging Podcast Scene, Ken reveals what he wants his new hobby to be and what it might cost. Plus, Anthony is sick of the lying liars and their lies about bowl game ratings, especially for the Pop Tart Bowl.

As a father and now grandfather, I often think about the wise words of instruction found in Proverbs twenty-two, six. “Train up a child in the way he should go; and even when he is old he will no depart from it.” Training our children is not a once and done task. Rather, it is an ongoing project that in many ways lasts a lifetime. Neither is the training we are called to only verbal in nature. While the verbal instruction is necessary, equally necessary is the example we pass on to our kids. Let me share with you some great wisdom from the Puritans on the power of example. John Boys writes, “If both horse and mare trot, the colt will not amble.” Consider these words from Thomas Brooks: “Example is the most powerful rhetoric.” If we are to raise and train our children to follow the Lord, we must be eagerly following Him with every ounce of our lives. Remember, Jesus has called us to deny ourselves and follow Him. A heritage of faith is the most valuable inheritance we can pass on to our kids.

Over the past year, Kimball Jones has taken six cases to trial, securing more than $700 million in verdicts and settlements. In this conversation with host Dan Ambrose, Kimball breaks down the cases that led to a $550 million verdict, $114 million verdict, and $31 million verdict. Kimball explains that a huge part of his success is knowing what cases to take to trial and understanding how to frame cases to get maximum value. Nick Rowley opens the episode by discussing his million-dollar battle against Uber's ballot measure that would kill the contingency fee system. Dan closes the episode by demonstrating his witness preparation technique, which focuses on helping witnesses “transport” themselves back to the key moment of the story that's necessary for trial.Train and Connect with the Titans☑️ Kimball Jones | LinkedIn☑️ Bighorn Law | LinkedIn | Instagram | Facebook☑️ Nick Rowley | LinkedIn | Instagram☑️ The Rowley Law Firm☑️ Trial Lawyers University☑️ TLU On Demand Instant access to live lectures, case analysis, and skills training videos☑️ TLU on X | Facebook | Instagram | LinkedIn☑️ Subscribe Apple Podcasts | Spotify | YouTube2026 Programming☑️ Dark Arts Trial Craft Bootcamp (Dan Ambrose and David Clark), Jan. 13-17, Las Vegas, NV☑️ Performance Skills & Ski (Dan Ambrose and Giorgio Panagos), Feb. 9-16, Lake Tahoe, CA☑️

With a home playoff game on the horizon, the Seahawks have announced major contract extension for offensive lineman Charles Cross. Sunday's reports have it announced as a four-year extension, and this appears to be in addition to the 2026 season Seattle had tagged him for a fifth-year option. We also talk about what the Seahawks may want to do at running back in the offseason. Following Sunday's slate of games, the playoff positions are all set. There are four potential teams the Seahawks will face in the Divisional round and we take a look at what needs to happen next weekend and where the odds currently sit for each game. Based on current odds, a matchup with the Rams appears to be the most likely. But the Packers could upset the Bears and find themselves heading to Seattle where they've been winless in the postseason. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

show notes

Coming back from an injury. Avoiding bias when programming. Accessory work. Skill work. Heavy Day at a High Heart Rate. Has the culture of CrossFit changed? Train as a busy parent with a new baby.

On this powerful episode, Dustin welcomes John Radzwilla and Jason Ellis, discussing the depths of personal challenges and the journey toward a better path. This conversation explores the impact of past trauma, specifically dealing with childhood sexual abuse, offering crucial life lessons for anyone facing adversity. It underscores the process of going from struggling to thriving by embracing recovery and improving your mental health, making it a vital listen for those interested in addiction recovery and improving their overall well-being.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

  Host: Dan Panetti   Trust Psalm 127 Isaiah 40:30   Facing the Giants movie   Tim Tebow interview with Kirk Cameron: Here's How We Start Making a Difference   Train 1 Timothy 4:8 2 Timothy 2:15   T4M guys - just a reminder that Training4Manhood is a non-profit, 501(c)(3) ministry and you can make donations either via Zelle (info@training4manhood.com) or by visiting the Training4Manhood website.  

We're back, sluts! Listen to us chat about Heated Rivalry and how we covertly turned the hubs into a Swiftie!Support this podcast at — https://redcircle.com/the-wet-spot-pod/donations

"C'était assez difficile, à priori c'était une jeune fille, mais son identification était pratiquement impossible. Elle était défigurée."C'est l'histoire d'un homme qui sème la mort dans les trains de nuit. Un tueur qui traverse les frontières à sa guise. Les polices de différents pays d'Europe vont collaborer par l'intermédiaire d'Interpol pour retrouver ce loup solitaire avant qu'il ne tue à nouveau.Interpol est un podcast d'Initial Studio, adapté de la série documentaire audiovisuelle éponyme produite par New Dominion Pictures. Cet épisode a été écrit par Tom Naughton, Paul Sauer et Michael Eldridge. Il a été réalisé par Bertrand Morin.Bonne écoute !Production exécutive du podcast : Initial StudioProduction éditoriale : Sarah Koskievic et Marie AgassantMontage : Camille LegrasAvec la voix d'Alix Martineau Hébergé par Audion. Visitez https://www.audion.fm/fr/privacy-policy pour plus d'informations.

"Nous savions ce qu'il avait fait, que c'était un homme dangereux, et qu'il essayerait de nous échapper."C'est l'histoire d'un homme qui sème la mort dans les trains de nuit. Un tueur qui traverse les frontières à sa guise. Les polices de différents pays d'Europe vont collaborer par l'intermédiaire d'Interpol pour retrouver ce loup solitaire avant qu'il ne tue à nouveau.Interpol est un podcast d'Initial Studio, adapté de la série documentaire audiovisuelle éponyme produite par New Dominion Pictures. Cet épisode a été écrit par Tom Naughton, Paul Sauer et Michael Eldridge. Il a été réalisé par Bertrand Morin.Bonne écoute !Production exécutive du podcast : Initial StudioProduction éditoriale : Sarah Koskievic et Marie AgassantMontage : Camille LegrasAvec la voix d'Alix Martineau Hébergé par Audion. Visitez https://www.audion.fm/fr/privacy-policy pour plus d'informations.

One of the most popular goals this time of year is to lose some (or a lot) of fat. But how do you go about that, and is it a good idea (like so many people do) to put off the strength training until after you've lost your fat? If you're looking to make healthy changes to your lifestyle this year, this is the episode for you. We cover the basics of losing fat and building muscle mass, and explain why it's better to focus on both goals simultaneously. Here are three helpful guides from our website: Strength Training for Beginners: The Ultimate Guide How to Cut: Lose Fat and Keep Your Muscle Mass How to Build Muscle: Sets, Reps & Exercises *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The train is already moving. You can feel its gentle sway, The soft rhythm of wheels on the track, Carrying you forward. PAUSE You're tucked into your seat, Wrapped in warmth, A blanket resting lightly over you. The glow of a small lamp beside you Bathes the cabin in golden light. Everything around you feels safe. Still. Perfect. LONG PAUSE As the train glides on, You let your body settle into its rhythm. Each subtle motion Loosens the weight in your shoulders, Relaxes your jaw, Softens your chest. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Join us as we celebrate the Seahawks defensive dominance on their way to victory and clinching of the NFC West title. We highlight the ineptitude of the 49ers offense that was considered one of the hottest in football coming into Week 18. But CMC and Purdy were shut down entirely thanks to relentless pressure from the Seahawks front. Nick Emmanwori stood out as he continues his campaign for defensive rookie of the year and Drake Thomas came up with a clutch turnover late in the game to help keep the Niners out of the end zone. The offense didn't need many points. They controlled the clock with Ken Walker and Zach Charbonnet balancing out an efficent game by Sam Darnold. The biggest critique was a missed touchdown opportunity that could have broken the 49ers spirit much earlier. We touch on the potential opponents the Seahawks could face in two weeks as the Packers, Rams, Niners and the NFC South champion all have potential to visit Seattle for the divisional round.   Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation    

Are you tired of freezing up or feeling anxious every time you need to speak English? In this powerful lesson, you'll discover exactly how to overcome nervousness and speak with confidence—even in high-pressure situations.Whether you're preparing for a presentation, a job interview, or simply want to feel more comfortable in everyday conversations, this lesson gives you five proven methods to eliminate hesitation and boost your fluency.What You'll Learn:Practice speaking in short, simple sentences first – Reduce pressure and speak smoothly without overthinkingThink in English, not your native language – Train your brain to form ideas directly in English so you stop pausing to translateUse "chunking" (memorized phrases) instead of single words – Speak in natural phrases to boost fluency and reduce hesitationPrepare 3 "go-to responses" for common questions – Have ready-made answers that eliminate pressure in real conversationsBuild vocabulary around topics you talk about often – Familiar vocabulary reduces blank moments and increases confidencePlus, don't miss the personal storytime where I share an embarrassing moment from my own experience with nervousness—and the valuable lesson I learned from it!Stop letting fear hold you back. Watch this lesson now and start speaking English with the confidence you deserve.If you want to sign up for the free English email newsletter, go to https://speakenglishwithtiffani.com/newsletter

Discipline yourself for godliness.Preached January 4, 2026Pastor Aaron Frasier

The Seahawks can secure a bye week with a win today over the San Francisco 49ers. We break down the latest injury news, including updates on Charles Cross, Josh Jones, Tory Horton, and the status of Trent Williams for the Niners. How many points the Seahawks need to secure a win? We hear from you in our latest listener poll along with which aspect of the game most likely leads to a victory. In the second half, we dive into our Blue Friday bets, highlight player incentives, and share our favorite prop picks for the week. Plus, we cover a long list of teams Seahawks fans should be rooting for to make draft season worse for our division rival. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Who ultimately got rescued on the Kastner train? How was the list assembled? What were the SS criteria for those Jews to be included on the list? How diverse was the representation of the various factions of Hungarian Jewry on the train? Who financed the bribes to the SS in order for the train to be rescued? On this episode the discussion shifts to the actual composition of those rescued on the train, what role did Rudolf Kastner himself play in assembling the final list, the SS perspective on who should be included on the train and how it was financed and by whom. In addition, several of the greatest Hungarian rabbis who were rescued on the train are profiled, although the most famous of all - the Satmar Rav - will not be discussed on this installment, and will have to wait for next episode. Subscribe to Jewish History Soundbites Podcast on: PodBean: https://jsoundbites.podbean.com/ or your favorite podcast platform Follow us on LinkedIn, Twitter or Instagram at @Jsoundbites For sponsorship opportunities about your favorite topics of Jewish history or feedback contact Yehuda at: yehuda@yehudageberer.com

Max Pearson presents a collection of the week's Witness History interviews from the BBC World Service. Our guest is Professor Barbara Keys, a specialist in US history at Durham University.We start with a celebration of the American Freedom Train, as the US prepares to mark 250 years of independence. Then, the South African railway enthusiast who created one of the most luxurious train services in the world.We hear about the invention of text messaging and how it changed the way we communicate. Plus, 75 years of Radio Free Europe broadcasting news to audiences behind the Iron Curtain.The thousand-year-long musical composition that's due to end in 2999. And our Sporting Witness looks at how a British teenager won a six-month contract to play for Italian champions Inter Milan. Contributors: Lou Nelson - former security guard on the American Freedom Train 1975-76.Rohan Vos - founder and CEO of Rovos Rail.Friedhelm "Fred" Hillebrand - inventor of SMS and text messaging.Arch Puddington - former deputy director Radio Free Europe.Jem Finer - musician and composer of Longplayer.Ben Greenhalgh - Margate player-manager and winner of reality show "Football's Next Star".(Photo: American Freedom Train, 1976. Credit: NARA/DVIDS)

Drag queen icon Ginger Minj (Drag Race All Stars winner S10) joins Nicole to discuss the backlash she's faced since winning the crown and addresses the "lying" accusations swirling around her - and why she's done ignoring the drama. She opens up about losing 200 lbs this year, dealing with fans who still have nasty things to say about her body, and shares what it was like getting diagnosed with autism during her psychological review for All Stars.Plus, the wild details about her love life. Ginger talks about escaping a toxic 11-year relationship and finding happiness in a polyamorous throuple. She breaks down what it's like living in a "Full House" situation with her husband, her boyfriend, her mom, her sister, and her nephew.Check out Ginger's upcoming movie, Stop! That! Train! releasing later this year.Watch this episode on our YouTube channel at https://www.youtube.com/@WhyWontYouDateMePodcastSupport this podcast and get discounts by checking out our sponsors:HelloFresh: Go to HelloFresh.com/dateme10fm to Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. *Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan.Squarespace: Head to squarespace.com/DATEME to save 10% off your first purchase of a website or domain using code DATEME.Equip: Learn more about Equip's virtual eating disorder treatment at equip.health/datemeFollow:All Links: linktr.ee/whywontyoudatemeTour Dates: linktr.ee/nicolebyerwastakenYouTube: @WhyWontYouDateMePodcastTikTok: @whywontyoudatemepod Instagram: @nicolebyerX: @nicolebyerNicole's book, #VERYFAT #VERYBRAVE: indiebound.org/book/9781524850746This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Why Won't You Date Me? via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 1986, South African businessman Rohan Vos was sitting in the bath when he decided to pursue his passion and launch a vintage railway business. However, the venture nearly bankrupted him, and he was forced to sell his family home. But, improved economic conditions in the 1990s and a chance encounter with a travel agent in London saved the business. Rovos Rail is now regarded as one of the most luxurious trains in the world, and carries passengers all over the southern half of Africa. Rohan Vos looks back on the story with Ben Henderson.Eye-witness accounts brought to life by archive. Witness History is for those fascinated by the past. We take you to the events that have shaped our world through the eyes of the people who were there. For nine minutes every day, we take you back in time and all over the world, to examine wars, coups, scientific discoveries, cultural moments and much more. Recent episodes explore everything from the death of Adolf Hitler, the first spacewalk and the making of the movie Jaws, to celebrity tortoise Lonesome George, the Kobe earthquake and the invention of superglue. We look at the lives of some of the most famous leaders, artists, scientists and personalities in history, including: Eva Peron – Argentina's Evita; President Ronald Reagan and his famous ‘tear down this wall' speech; Thomas Keneally on why he wrote Schindler's List; and Jacques Derrida, France's ‘rock star' philosopher. You can learn all about fascinating and surprising stories, such as the civil rights swimming protest; the disastrous D-Day rehearsal; and the death of one of the world's oldest languages.(Photo: Rohan Vos. Credit: David Lefranc/Gamma-Rapho via Getty Images)

It's Week 18 and the Seattle Seahawks are traveling to Santa Clara to take on their biggest rival -- the 49ers. Niners creator Young Heavy joins the show to discuss this defense and surprising players that could tilt the scale for the red, gold, and black. Adam and Clinton share ideas on some key Seahawks to watch out for and how to tell if Sam Darnold is in his bag early or if the Niners are getting to Sam in the pocket. Join our  Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

You may have noticed that your mind is out of control. It's filled with racing thoughts, ancient neuroses and grudges, revenge fantasies… So why are we like this and what can be done about it? Today, we're talking to one of our favorite people and also one of the most prominent meditation teachers in the West, Joseph Goldstein, about how "ridiculous" our minds are – that's a word he uses a lot to describe the mind – and some really compelling ways to train the mind. Spoiler: having a sense of humor is crucial here. Just by way of context: this is the first in a series of episodes with Joseph, focusing on the phrases he uses while he's teaching Buddhism and meditation. Dan and Joseph are collaborating on a book that will be a compilation of these phrases and how to use them. This book won't be out for several years, but as Dan conducts a series of interviews with Joseph, we'll release them here on the podcast. There's another part coming out this Sunday, January 4th.  Just to give you a little taste, here are the phrases we'll be covering in today's episode:   Just begin again Sit and know you're sitting Relaxed, not casual  More or less mindful  Thieves of meditation Mara, I see you. Ridiculous The mind has no pride Soundtrack  The mind is the forerunner of all things.  These might not make any sense right now, but you'll hear Joseph explain each of these, where they came from, and how to use them in your meditation practice AND in your daily life. Incredibly practical, bite-sized wisdom.    Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Thanks to our sponsor: LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier.  To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris