Everyday Meditation with Erinn Leigh

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Join Erinn for guided meditations and helpful tools to support your emotional well-being! Easy to follow, short practices to feel more at ease in your own mind and body.

Erinn Leigh

  • Jul 18, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 13m AVG DURATION
  • 2 EPISODES


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Latest episodes from Everyday Meditation with Erinn Leigh

Bedtime Meditation for Children: Loving Kindness Practice with Erinn Leigh

Play Episode Listen Later Jul 18, 2019 13:13


Settle in and snuggle up! Use this meditation as a way to soothe and transition to bedtime and begin teaching children about kindness and mindfulness during a time of day that lends itself to calm and quiet. Bedtime! Follow along, the meditation begins at approximately minute 4:30.

bedtime settle
A Guided Self Compassion Meditation.

Play Episode Listen Later Jul 18, 2019 13:25


Join founder of Sukha Yoga Austin, Erinn Leigh, for a 14 minute meditation. Find a quiet place to sit and close your eyes - explore working with difficult emotions or experiences by practicing this soothing meditation. Please feel free to share with anyone who could use comfort and kindness!

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