Podcasts about Bedtime

Does your child suddenly have to go potty five times in a row after bedtime? Do the “just one more…” requests feel never-ending—one more story, one more sip of water, one more hug? When your kids say they're scared, do you question if their fear is real or just another clever tactic to get out of bed? Join Ginger Hubbard and Alex Cody as they discuss some ways we can make bedtime a little easier on everyone while still nurturing and meeting the genuine needs of our children. *** For show notes and episode downloads, go to https://www.gingerhubbard.com/blogs/podcast/episode-234-bedtime-battles *** Support this podcast:   https://www.gingerhubbard.com/support *** Sponsor for this episode:   CTC Math | ctcmath.com We Heart Nutrition | weheartnutrition.com, code GINGER

Narrator: Thomas Jones

Is your kid's bedtime routine a sweet dream…or a beautiful nightmare? In this episode, the Mamas are joined by Brandi Jordan - pediatric sleep specialist, postpartum doula, lactation consultant, and professional baby whisperer. Brandi breaks down how sleep actually works, from healthy newborn sleep habits to setting boundaries with big kids who still crawl into your bed. She talks about dream feeds, developmental milestones, co-sleeping vs. the cry-it-out method, and how to create the right environment for restful sleep - for your little ones and yourself. Because yes, Village, your sleep matters too.Check out Brandi's agency - The Cradle Company, her podcast "Dear Doula", and follow her on Instagram @brandi_jordan_official for more tips.________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona________________________ LOVE BLACK LOVE? Subscribe to our channel: https://www.youtube.com/c/blacklove?s...For more Black Love interviews and articles, visit http://www.BlackLove.comFollow Facebook: blacklovedoc Instagram: blacklove Tiktok: blackloveinc#BlackLoveDoc #blacklove #blacklovemagic

Parents!Listen to this podcast, audiobooks and more on Storybutton, without your kids needing to use a screened device or your phone. Listen with no fees or subscriptions.—> Order Storybutton Today

After a long break, our bedtime story with the magic portal returns! Nicole and her mother have uncovered a hidden history beneath their quiet farm on Prince Edward Island—one filled with old journals, mysterious carvings, and a secret garden door that leads to somewhere... else. In this episode, Nicole decides to pause her adventures through the door to spend time with her mother, piecing together family letters and journal entries. Together, they discover surprising clues that hint at a long line of guardians—people like Nicole, connected to the garden's magic. Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️

Drift into profound rest with "20 Minutes to Sleep: Lullaby of the Mountain," a guided sleep meditation designed to transport you to the tranquil heart of a mountain forest. Begin with a gentle body scan, inviting deep relaxation. Then, journey along a moonlit mountain trail, where the whispers of the night and the soft rustle of evergreens guide you to a secluded, cozy haven – your perfect sanctuary for restorative slumber. Let the serene sounds of the mountain usher you into a peaceful sleep. It's time to dream away.Vocals are recorded live by Michelle Hotaling. Original script, production, sound design, and sleep music by Michelle Hotaling, Dreamaway Visions LLC All Rights Reserved 2025YOUTUBE: ⁠https://www.youtube.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK: ⁠http://www.tiktok.com/@michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TWITTER: ⁠http://twitter.com/michsanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Michelle: ⁠michellessanctuary@gmail.com⁠If you would like to support this channel:⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too!Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

So One Minute Remaining is on a short break at the moment while I work on a new project that I'm excited about telling you about very soon. However in the mean time I thought I would take this oppotunity to introduce you to some of my other shows that you may pr may not have heard of or in fact had a listen to yet!Today I want to introduce you to Mysteries at Bedtime . Check it out HEREJoin the One Minute Remaining Jury via Appl + HERE and get OMR early and ad free for as little as $1.69 a week!Become a Jury member on Patreon and find us on Facebook here.Tix to True Cime? the LIVE show with me and Comedy's Ed Kavalee here Hosted on Acast. See acast.com/privacy for more information.

Bedtime Reading of my Ceres book :)Not quite bedtime though I have jetlag so it might be lolol…Pre-order from sacredthreadsimprint.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cosmicowlastrology.substack.com/subscribe

Bedtime is a time to talk musicals not sing them, or in this case pitch them. Will Rick and Tim make a dreamy Daryl and John?Happy Subscriber Summer! This is a special release from the SWM Vault. It's been remastered and re-edited, but it might be a little looser than a new episode. If you want access to the full vault, you can join Sleep With Me Plus at sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeLearn more about producer Russell aka Rusty Biscuit at russellsperberg.com and @BabyTeethLA on IG.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep PROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.comQUINCE - Quince sells luxurious, ethically-made clothes and bedding at an affordable price. Transition your bed for the season with soft, breathable bedding from Quince. Go to Quince.com/sleep to get free shipping and 365-day returns on your next order.  Learn about your ad choices: dovetail.prx.org/ad-choices

Bedtime shouldn't feel like a battleground—but for many families raising a child with OCD, nighttime is when the OCD compulsions ramp up and take over. In this episode, child therapist and OCD parenting expert Natasha Daniels breaks down the most common nighttime OCD compulsions that trap both kids and parents in exhausting loops.You'll learn:What nighttime OCD rituals look like (and why they're so common)How OCD pulls parents into the loop through reassurance and ritualsWhy giving in fuels OCD—even when it feels easier in the momentHow to set clear, loving boundaries that break the OCD cycleWhat to do during the day to reduce OCD struggles at nightWhether your child is stuck repeating bedtime routines, seeking endless reassurance, or confessing before sleep—this episode will help you understand what's happening and what to do next.Listen in and learn how to take back bedtime—without feeding OCD.

I recently tried out something brand new - and tested it out for myself before sharing. Two weeks in, I'm OBSESSED. Noticing so many changes already! We get into it all in this episode. General gist: how to call on your FUTURE SELF to rewire your reality by reprogramming your subconscious mind - with a recorded meditation/hypnosis by YOU to listen to at night. Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive Slingshot Sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway Try a Taste of Dreamaway for free: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout @dreamawaymembership on IG Order my book, You Have the Magic:  https://youhavethemagic.com/  @haleyhoffmansmith on IG/TikTok

If falling asleep feels tricky tonight, Mrs. Honeybee is here for YOU

In this episode of essential oils for menopause hormones, I asked all the questions you ask. The purpose? To find beyond exercise and food, what can you do with essential oils to support your symptoms or simply elevate your health.  I ask about essential oils for menopause hormones – adrenal fatigue, sleep, libido, cravings and more.  Don't miss this one!    My Guest: Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity.   Questions We Answer in This Episode: [00:08:06] No one is a stranger to essential oils, but can we go back to their origins?  [00:10:00] How can essential oils help a woman in menopause?  [00:16:26] What works for adrenal fatigue? [00:19:33] What if sleep is a problem?  [00:22:00] What if blood sugar and insulin resistance are?  [00:23:07] What if cravings for sweets or caffeine are an issue?  [00:28:16] How can oils help with fascia? [00:33:55] What if the energy to exercise seems to have left the building?  [00:35:07] What if headaches or migraines are a problem?  [00:37:08] What if the va va voom is nowhere to be found?  [00:38:45] Where does a newbie start?  [00:34:28] What are your favorites and why?  [00:39:00] Some are for use topically… Do they all require dilution?    Why Use Essential Oils? A powerful concentrated essence medicine, you only need a small amount. Calms, focuses and regulates moods. Targets nervous system, vagus nerve, and adrenal response. Supports cortisol balance, melatonin production, and more   The Power of Essential Oils for Menopause Hormones   The Power of Touch Skin is our largest organ, open to fat soluble remedies. Applying essential oils on a reflex point is powerful.   The Power of Smell Smell has direct access to the part of your brain known as the amygdala. Signals the brain to process certain emotions, calm the nervous system (anxiety, depression, etc.)   Uses: Adrenal Fatigue Indicators: exhaustion, needing caffeine, brain fog. Helps reset stress signals and regulate cortisol through the nervous system and hypothalamus. Topical application on the lower back in the morning or mid afternoon to give energy. Sleep Regulates the Circadian Rhythm by triggering the pineal gland to naturally release melatonin. Sleep issues: Bedtime - topical application on the top of the head, above the ears or back of the head. Waking up at 1am - smelling oils for pancreas, which releases the hormones to pull the blood sugar out of the bloodstream and into the cells. Waking up at 3am - topical application for liver and gallbladder to help sleep through the night. Cravings (sweets and caffeine) Use adrenal or circulation blends to beat afternoon crashes. Inhale or topical application on the lower back to boost alertness. Mobility Fascia health is hormone-responsive and affects posture and motion. Emotional stress can tighten fascia, impacting mobility. Applying on body part allows more range of motion Headache and Migraine Topical application on the temples and lymph node clusters (neck, base of skull, behind the ears and clavicles) to relieve pressure and move fluid. Libido Adrenal blends applied to the lower back help restore energy and hormonal balance. Parasympathetic blends send safety signals to the nervous system, reducing stress and allowing desire to return. Topical application around the belly button or inner thighs to promote circulation and stimulate libido.   Key Takeaways on Essential Oils for Menopause Hormones Oils work quickly due to their ability to cross the blood-brain barrier and influence the nervous system. Topical and aromatic use of essential oils can support hormone health without relying on supplements or medications. Specific oils target specific problems: Adrenals → Energy, stress, blood sugar regulation Circadian → Sleep onset Pancreas → Night waking Liver/Gallbladder → 3 a.m. wakeups Circulation → Boost alertness & focus Hormonal changes affect fascia, posture, mobility, and emotional resilience. Left-nostril breathing with oils can calm anxiety by balancing brain hemispheres.   Connect with Jodi: Get your Vibrant Blue Oils here: Parasympathetic State Toolkit Instagram - @vibrantblueoils    Other Episodes You Might Like: Previous Episode - What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime Next Episode - Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right? More Like This - Best Essential Oils for Women, Stress, Sleep, and Hormones   Resources: Join the Flipping50 Membership for evidence-based workout programs. Opening soon! Save your spot! Short & Easy Exercise videos in this 5 Day Flip Challenge.

If falling asleep feels tricky tonight, Mrs. Honeybee is here for YOU

We're excited to announce the newest addition to the Bedtime History family, Bedtime Safari! In each episode, we'll journey to a different corner of the world where we'll learn about he ecosystems, animals, cultures, and the fascinating history that makes each place unique. Don't worry about Bedtime History, it will keep releasing weekly. But if you enjoy Bedtime History, I think you're going to love Bedtime Safari! Click here to listen to more episodes and subscribe: Apple Podcasts: https://podcasts.apple.com/us/podcast/bedtime-safari/id1808461544 Website: https://rss.com/podcasts/bedtime-safari/

So One Minute Remaining is on a short break at the moment while I work on a new project that I'm excited about telling you about very soon. However in the mean time I thought I would take this oppotunity to introduce you to some of my other shows that you may pr may not have heard of or in fact had a listen to yet!Today I want to introduce you to Crime at Bedtime. Check it out HEREJoin the One Minute Remaining Jury via Appl + HERE and get OMR early and ad free for as little as $1.69 a week!Become a Jury member on Patreon and find us on Facebook here.Tix to True Cime? the LIVE show with me and Comedy's Ed Kavalee here Hosted on Acast. See acast.com/privacy for more information.

Fireworks are fun—until they wake your toddler at 10 PM. In this episode, Allison Egidi is joined by fellow pediatric sleep coach and returning guest Ellen Hayden to talk all things July 4th, bedtime anxiety, and how to prep kids for loud nighttime celebrations. They cover real-life examples from Ellen's son, who's three and full of questions, and offer evidence-based tips for parents trying to keep bedtime intact during a noisy holiday weekend. In this episode, you'll learn: How to frame fireworks in a positive light (without planting fear) Factors to consider when deciding whether to keep your child up for fireworks Why white noise can be your secret weapon How to prep for sleep disruptions without feeding anxiety What to do if your child wakes up during fireworks Allison's go-to solution to recover from a night of firework-disrupted sleep Resources Mentioned: Episode 37: July 4th Fireworks and Sleep Episode 185: How To Help Your Child Sleep Without Extra Tuck-Ins – Allison and Ellen discuss how to help your child sleep through storms in the Before We Dive In segment at the beginning of episode 185

Parents!Listen to this podcast, audiobooks and more on Storybutton, without your kids needing to use a screened device or your phone. Listen with no fees or subscriptions.—> Order Storybutton Today

In this sleepy bedtime story, we explore the history of textiles and fabrics. We will see where fibers come from and how they were adopted by mankind, with special sections about the history of cotton, silk and wool. We will also delve into the world of fabrics, their manufacturing and trade, how they influenced international relations and contributed to economic history. Welcome to Lights Out Library Join me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style bedtime stories read in a calming ASMR voice. Learn something new while you enjoy a restful night of sleep. Listen ad free and get access to bonus content on our Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/LightsOutLibrary621⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LightsOutLibraryov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños! En Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ En Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ En Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LaBibliotecadelosSuenosov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #sleep #bedtimestory #asmr #sleepstory Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with sleep and IBS? You're not alone and there's a deeper connection than you think.    Tune in to the latest episode of The Gut Show to learn from @pacificintegrativepsych to learn more! From melatonin to mindset, we've got integrative tools you can actually use tonight!   Mentioned in this episode:  Melatonin brand guide  What's your poop personality? MASTER Method Membership   Thank you to our partners: Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.  Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!  Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $25 on your order!   FODZYME is the world's first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.   Covered in this episode:  About Dr. Bhopal [3:10] Take a deep breath [4:29] Sleep 101 - why is sleep important?  [6:03] What happens when you're sleeping? [7:30] Is lack of sleep raising your blood pressure?  [11:51] How much sleep do you need? [10:32] Is it a good idea to nap? [12:08] 4 sleep pillars [13:19] Those with IBS are more likely to have sleep disorders [15:29] Why this matters for you [18:15] Integrative strategies for better sleep [19:37] Can melatonin improve IBS symptoms? [24:07] Sleep drive [25:13] Mindset and nervous system [26:12] Chronic insomnia [28:01] Yoga [30:03] Aromatherapy [31:30] Nutrition and dietary supplements [32:56] Answering your questions [40:28]   About Dr. Bhopal: Nishi Bhopal MD is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacific Integrative Psychiatry, an online practice in California where patients receive a whole-person approach to anxiety and sleep disorders, including sleep coaching, and integrative and functional medicine.   In addition to her private practice, Dr. Bhopal is the founder of IntraBalance, an educational platform for physicians and therapists that includes a YouTube channel and online courses on clinical sleep medicine for healthcare practitioners. Her passion is making clinical sleep medicine easy to understand and accessible to all. LI: https://www.linkedin.com/in/nishibhopal/ YT: https://www.youtube.com/c/intrabalance IG: https://www.instagram.com/pacificintegrativepsych Private practice website: https://pacificintegrativepsych.com/    Connect with Erin Judge, RD:  Download My Gut Journal for free Work with Gutivate Instagram TikTok

Struggling to get to bed on time—even when you really want to? You're not alone. In this episode of ADHD Support Talk, Productivity & ADHD Coach Lynne Edris pulls back the covers on why bedtime can be such a battle for adults with ADHD. She dives into the science, executive function challenges, and emotional dynamics that make sleep so tricky—and shares practical, ADHD-friendly strategies to help you reclaim your evenings, improve your sleep, and feel more like your best self each day. You'll learn: ·         Why ADHD brains resist bedtime (even when we know better) ·         What time blindness, hyperfocus, and “second winds” have to do with it ·         How the intention/action gap sabotages our sleep habits ·         The power of identifying your personal “Point of No Return” ·         Simple tools and routines to ease the transition to bed (and keep you there!) ·         And why sleep isn't just self-care—it's a productivity tool Whether you're regularly up past midnight folding laundry, watching “just one more” episode, or hyper-organizing your office supplies, this episode will help you stop sabotaging your sleep and start supporting your brain. Links & Resources: ·           o    Lynne's new blog post: “” o    Take Lynne's Productivity Breakthrough Quiz:   o    Learn more about Lynne's coaching, programs and products: o    Join the conversation in the Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be a affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to Ten Minutes To Cuddly Dudley one of Alberts favourite books.Thanks for Listening.

In this episode, I answer a question from a mom navigating intense bedtime struggles with her highly anxious daughter. When emotions escalate and her child feels panicked or overwhelmed, she questions whether enforcing boundaries might seem insensitive. I break down what's really going on—how anxiety drives a need for control—and why bedtime often becomes the battleground. Using child-centered strategies, I walk through how to respond in ways that honor both the child's emotions and the parent's need for structure, sleep, and sanity. I explain how to set compassionate boundaries, return responsibility, and use empowering choices to build your child's resilience and coping skills—without fueling the cycle of dependence. Ask Me Questions:  Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Podcast HQ: https://www.playtherapyparenting.com/ My Newsletter Signup: https://www.playtherapyparenting.com/newsletter/ My Podcast Partner, Gabb Wireless: https://www.playtherapyparenting.com/gabb/ Common References: Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Bratton, S. C., Landreth, G. L., Kellam, T., & Blackard, S. R. (2006). Child parent relationship therapy (CPRT) treatment manual: A 10-session filial therapy model for training parents. Routledge/Taylor & Francis Group.

Here's a taster of our new Premium-only story. To hear it in full, please join our Premium Subscription service. Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (every Friday) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available. You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcast

Where Should I Put In Effort?

Tonight, take a sleepy trip to the seaside with a baby koala named Koko and his koala grandparents, where there are rock pools to peer in, and ice creams to eat. With soothing rhymes, soft sounds and repetitions, your tots will sleep soundly through the night. Upgrade to Koala Tots Plus for uninterrupted ad-free listening, and access to bonus compilation episodes that will keep your little one sleeping all night long. It takes two taps ⭐️https://koalatots.supercast.com Please hit follow and leave us a review.

What if the one thing you've been taught to avoid when supporting your best health, body composition, and fitness results was actually what your female body needed most?In this fierce and fire-filled episode, Louise busts the myth that snacking is bad, especially for active ambitious women navigating changing hormones age 35 and beyond. As one of the world's leading exercise physiologists and women's health experts specializing in active women and recreational runners, Louise shares her personal journey of unlocking her best body composition, fitness, and running, while doing amazing things like reversing osteoporosis naturally, restoring her hormone health without medications, and learning the truth about fueling for optimal performance.You'll learn why skipping snacks, especially morning ones, can sabotage your energy, metabolism, and mood. She breaks down how snacks impact hormone production, how to listen beyond your hunger cues, and what smart snacking actually looks like (hint: no naked carbs!). As a badass bonus, enjoy learning how to support your body in burning fat and building muscle while you sleep. Bedtime belly fat buster anyone? From practical snack ideas to science-backed insights, this episode is both empowering and actionable.  Next time your snack attack hits, lean into it, knowing you are unlocking your fierce female body's potential to thrive with vibrant lifelong sustainable success!Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Link to check out our free nutrition guide and join other fierce active ladies taking charge of their holistic health and fitness in our multi award-winning Badass Breakthrough 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/  Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(3:17) Why old diet advice is hurting women(4:28) Reversing bone loss naturally(6:10) Snacking myths that sabotage your health(8:15) Morning snacks and hormone production(11:01) Why you can't trust hunger cues(15:19) The body's need to build, not break down(16:11) The “no naked carbs” rule explained(19:34) Easy snack ideas for busy women(27:51) How snacking prevents overeating and fatigue(31:35) Breaking the “no snack” mindset(34:44) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

HarperCollins Children's Books announced the publication of PAJAMMIN' by musician Ziggy Marley and acclaimed illustrator Letícia Moreno. Inspired by Bob Marley's iconic song "Jamming," this story about a family's fun-filled pajama party will inspire young readers and their caregivers to make bedtime a ritual worth celebrating.Carrying on his father's legacy of fostering joy and connection, Marley transforms iconic lines from "Jamming" into a bouncy, bedtime read-aloud. The result is a rollicking roadmap for screen-free family time, complete with Moreno's exuberant illustrations inspired by Marley's own multicultural family."This book is about togetherness and happiness," said Marley. "Children and adults will be able to tell 'cause the love that we put into it is vibrating from the pages. I am so happy to share this with everyone.""Ziggy brings the same joy and warmth to his books that he brings to his music, and working with him on this project has been a delight. Inspired by his own family's rituals and his father's iconic and beloved lyrics, he has created a celebration of creative play and family togetherness that's perfectly captured in Letícia Moreno's buoyant art," said Lynne Polvino, Senior Editor at Clarion Books.Marley is the eldest son of reggae icons Bob Marley and Rita Marley, and is a celebrated, eight-time Grammy Award-winning artist. He continues his father's mission of fighting for equality and social justice through his music; humanitarian work with his nonprofit, the U.R.G.E. Foundation; and long history of creating art for children and families. His album Family Time was #1 on the Reggae Charts, #2 on the Kids' Charts, and won a Grammy for Best Children's Album, as well as an Emmy for Outstanding Original Song for the video from "I Love You Too." Marley performed the Arthur theme song, "Believe in Yourself," which played at the top of every episode over its 25-year run, and he has appeared on children's television shows like Sesame Street, Fraggle Rock, and Chopped Junior. Furthering his dedication to children's literacy, PAJAMMIN' will join Marley's previous picture books, including Little John Crow, I Love You Too, My Dog Romeo, and Music Is in Everything, on shelves this summer.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

It's hard being a sea creature when you're small, pink...and hairy. Written especially for this podcast by Simon.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM Subscriber You can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcast A Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.  We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page.  As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

Parents!Listen to this podcast, audiobooks and more on Storybutton, without your kids needing to use a screened device or your phone. Listen with no fees or subscriptions.—> Order Storybutton Today

Growing up in a cramped wartime house in Minnedosa, Manitoba, meant bedtime rarely felt safe. Phantom soldiers in contour hats slid across the curtains, a gray decapitated head appeared on the old TV, and a wind-tunnel roar echoed through a single bedroom no one else could hear. Doors unlatched, laughter thundered overhead, and paper-thin frogs materialized on the rug—while a see-through child hefted a ghostly brick. Then came the night a white-hot UFO hovered above the swing set.   If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber. Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories

What do you do when the sticker charts work… but they don't feel right? In today's episode, I'm inviting you behind the scenes of a real coaching call with a brave, thoughtful CMP parent who's wrestling with something we all face: the tension between loving connection and firm limits—especially when it comes to bedtime, behavior charts, and consequences that seem to work (but don't sit well in your gut). We talk about what to do when your child comes out of their room twenty times after lights out, how to set firm limits without flipping into frustration or giving in, and why rewards and consequences often miss the mark (even when they look effective in the short term). If you've ever felt torn between being the calm, connected parent you want to be, and just wanting your kid to stay in their room already—this episode is for you. Inside, you'll hear us explore:How to hold boundaries from compassion instead of controlWhy developmental insight changes everything about "consequences"The sneaky ways we think we're doing “nothing” when we're actually doing the most important workA new lens for sticker charts, bedtime resistance, and behavior at schoolHow to be the “tuning fork” that helps your child feel safe and settle (even if you're tired and done)This is real-life parenting in action—messy, meaningful, and full of the kind of nuance that doesn't make the parenting books. Come listen in. I think you'll feel seen, inspired, and ready to set limits with more love and less fear. xo, AndeeListening Lab → https://cmp.works/listen Join me for The Listening Lab ($11) and watch your kids actually WANT to listen.

Parents!Listen to this podcast, audiobooks and more on Storybutton, without your kids needing to use a screened device or your phone. Listen with no fees or subscriptions.—> Order Storybutton Today

Welcome to this transformative meditation centered on relationship harmony and cultivating love, as you immerse yourself in the twilight stage – those tender moments just before drifting off to sleep. In this serene space, you will naturally set intentions, visualize, and foster a deep bond of mutual love and understanding. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Psalm 4 What (if anything) has been keeping you up at night? The God of My Righteousness Where should we turn when we're distressed? The Way of Faith How can we turn to God when we're distressed? The Joy and Peace of God Why should we turn to God when we're distressed?

In this cozy bedtime story for children, Nanny and Nelly spend an afternoon at the beach before heading home to make strawberry jelly for some friendly forest giants. This is our third time visiting Nanny and Nelly, but don't worry if you haven't heard the prior episodes. You'll still be able to enjoy this one fully!Narrated by: Thomas JonesWritten by: Lottie FinklaireWelcome to Snuggle! The best kid's story-telling podcast. Enter a cozy world of imagination perfect for bedtime, quiet time, or any time you want to embark on an enchanting adventure. Our cozy stories present a wide selection of calming tales for not just kids and toddlers, but for the whole family too! Enjoy some relaxing family time every day, when the children can parents can snuggle up together and venture into imaginative worlds, fairy tales, and other heartwarming stories. Develop deeper connections when you make Snuggle stories a routine at bedtime or anytime!Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠slumberstudios.com/snuggle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To enjoy ad-free listening and exclusive bonus episodes, start your 7-day free trial of Snuggle Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://snuggle.supercast.com/⁠

Episode Title: 18-21 12 Hours of Calming Stormy Nights for BedtimeDescription:Drift into a world of tranquility with this special episode of "Ambient Noises ASMR Podcast." Let yourself be enveloped by the soothing sounds of stormy nights, as gentle rain falls and distant thunder rumbles softly through the darkness. Over the course of twelve uninterrupted hours, you'll find yourself transported to a peaceful night where the calming rhythm of rain and the occasional roll of thunder create a safe, cozy haven—perfect for bedtime, meditation, or simply unwinding after a long day.Imagine lying in your comfortable bed, listening to the steady downpour against your window. The air outside is cool and fresh, while inside, you're wrapped in warmth and stillness. The natural white noise of the storm masks distractions and helps ease you into a restful state, whether you're drifting off to sleep, focusing on a task, or practicing mindfulness.Let your mind wander as you listen: perhaps you visualize yourself in a remote cabin deep in the woods, or maybe you're simply enjoying the ambiance from your own home. The storm outside becomes a gentle lullaby, guiding you into deeper relaxation with every passing minute. Each thunderclap is distant and reassuring, reminding you that you are safe and protected. The world slows down, and all that's left is the calming embrace of rain and thunder.This episode is designed to be your companion through the night, helping you achieve peaceful sleep or undisturbed concentration. Allow the serene sounds of a stormy evening to wash over you, providing comfort and relief from daily stress.Tune in and let the peaceful power of nature's nighttime storms guide you to a place of calm and renewal.=======DISCLAIMER

Welcome to this transformative meditation centered on relationship harmony and cultivating love, as you immerse yourself in the twilight stage – those tender moments just before drifting off to sleep. In this serene space, you will naturally set intentions, visualize, and foster a deep bond of mutual love and understanding. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

A tiger rattlesnake is persuaded to take a trip to the city but doesn't count on the impact he'll have there.Written especially for this podcast by Alice.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcast A Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.  We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page.  As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Thank you for joining us on this episode of the Classic Children's Story podcast.We're back with the next chapter of "Uncle Wiggily's Travels". The gentleman makes a new feline friend and there is a mention of buttercups! They prove to be very useful! Have a listen and find out why.******Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration and motivation, there are lots of inspirational positive videos, messages and artwork over there. Or take out a £7/month - Just For Kids membership to receive some nice special stories recorded just for the members & a shout out on the episodes❣️https://ko-fi.com/sleepstoriesandfairytales4kidsMany thanks, your listens, likes,  subscribes and support mean the world to us.This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms and apps. If you like what you hear please feel free to share and to leave a review on your site of choice.Be sure to visit our YouTube channel for more fun and inspiration for kids including stories, songs, positive affirmations, tongue twisters, riddles and more!It's here -https://www.youtube.com/@SleepStoriesandFairyTales4UBecome a supporter of this podcast: https://www.spreaker.com/podcast/classic-children-s-story-podcast--4219679/support.

Anybody who's ever tried to rouse a sleeping teenager (or who has been a…

Welcome to this empowering meditation centered on fostering success and prosperity, specially designed for the twilight stage, those precious moments before sleep takes over. During this serene period, you'll effortlessly articulate your aspirations, visualize, and materialize an incredible sense of abundance and achievement. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Reading a fresh new unpublished piece titled, Sanctuary Until Sunrise. All of my books are available at booksellers worldwide. Birthing Life personal phone sessions, book specials, Substack journal, apparel, keynotes, talks, and book/poetry readings are available at my website. Thank you for posting your copies and readings of my books and writings, tagging #jaiyajohn, encouraging others to purchase, and sharing online book reviews. My whole heart cries Grateful. jaiyajohn.com...               Send us a textSupport the show

Hey Friends~  Wouldn't it be nice to be able to teach your kids while they slept?   Today's guest says it is possible - especially when it comes to behaviors like bed wetting, and  difficult emotions!   You'll LOVE this episode if you wish for a way to slide under the radar to teach your kiddo - at least for SOME of the millions of topics we want to teach them!   You'll be inspired today as you learn about “SleepTalk!” Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   ABOUT THE GUEST:   Kerre Burley is an award winning international speaker and trainer. CEO of The Goulding Institute, and Owner of Creating Functional Families, Kerre is known for her expertise in the SleepTalk® process, family dynamics and empowering parents in creating healthy fun relationships. CONTACT THE GUEST:  "Discovering the SleepTalk® Solution. https://creatingfunctionalfamilies kerre@creatingfunctionalfamilies.com   YOUR NEXT STEPS: DON'T MISS A THING!  Sign Up for the NEWSLETTER:  https://dinalynnr.systeme.io/newsletter-optin LET'S DISCUSS WORKING TOGETHER!  https://calendly.com/hello-play/strategy-session FREE STUFF: 5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup   EASY TO REVIEW:  Love this podcast?  Let us know!  https://lovethepodcast.com/play EASY TO FOLLOW: Follow & subscribe in 1-click!  https://followthepodcast.com/play EASY TO CONNECT: Leave a voice message!  https://castfeedback.com/play For Workshops, Speaking Events, or Partnerships:  https://calendly.com/hello-play/discovery-session ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 48 One Effective Way to Make the Transition to Summer Easier For All Ages 137 STEP 4 - Would You Rather Not Repeat Again? Plan A Visual Summer Calendar For Your Kids 166 Bonus! Narrating: Effective to handle difficult behaviors and build language! Here's how! 173 Alicia Mazari: Your Child is Constipated? How Poop impacts sleep, behavior, and learning

Welcome to this empowering meditation centered on fostering success and prosperity, specially designed for the twilight stage, those precious moments before sleep takes over. During this serene period, you'll effortlessly articulate your aspirations, visualize, and materialize an incredible sense of abundance and achievement. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

A sleepy little textbook and the only thing you will need is your covers.Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Learn more about producer Russell aka Rusty Biscuit at russellsperberg.com and @BabyTeethLA on IG.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep PROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.comQUINCE - Quince sells luxurious, ethically-made clothes and bedding at an affordable price. Transition your bed for the season with soft, breathable bedding from Quince. Go to Quince.com/sleep to get free shipping and 365-day returns on your next order. MINT MOBILE - This year, skip breaking a sweat AND breaking the bank. Get your summersavings and shop premium wireless plans at mintmobile.com/sleepwithme (Upfront payment of $45 for 3-month 5 gigabyte plan required [equivalentto $15/mo.]. New customer offer for first 3 months only, then full-price plan options available. Taxes & fees extra. See Mint Mobile for details.) Learn about your ad choices: dovetail.prx.org/ad-choices

This is a Grave Talks CLASSIC EPISODE! Bedtime is supposed to bring comfort—until a child you don't know peers at you from the hallway's dim glow. For eight-year-old Chris Nielson, the night a phantom boy appeared outside his bedroom door marked the end of ordinary sleep and the start of a lifelong brush with the unknown. In Part One of his chilling saga, Chris recounts the terror of hiding beneath the covers, the shock of finding the apparition still waiting, and the spine-tingling events that followed. From sleepless nights to sinister whispers, discover how a single midnight stare opened a door to realms he never imagined. If you enjoy our interviews and conversations about "The Dead," why not listen ad-free? Become a Premium Supporter of The Grave Talks Through Apple Podcasts or Patreon (http://www.patreon.com/thegravetalks) There, you will get: Access to every episode of our show, AD-FREE! Access to every episode of our show before everyone else! Other EXCLUSIVE supporter perks and more!

This is a Grave Talks CLASSIC EPISODE! Bedtime is supposed to bring comfort—until a child you don't know peers at you from the hallway's dim glow. For eight-year-old Chris Nielson, the night a phantom boy appeared outside his bedroom door marked the end of ordinary sleep and the start of a lifelong brush with the unknown. In Part Two of his chilling saga, Chris recounts the terror of hiding beneath the covers, the shock of finding the apparition still waiting, and the spine-tingling events that followed. From sleepless nights to sinister whispers, discover how a single midnight stare opened a door to realms he never imagined. If you enjoy our interviews and conversations about "The Dead," why not listen ad-free? Become a Premium Supporter of The Grave Talks Through Apple Podcasts or Patreon (http://www.patreon.com/thegravetalks) There, you will get: Access to every episode of our show, AD-FREE! Access to every episode of our show before everyone else! Other EXCLUSIVE supporter perks and more!

We're excited to announce the newest addition to the Bedtime History family, Bedtime Safari! In each episode, we'll journey to a different corner of the world where we'll learn about he ecosystems, animals, cultures, and the fascinating history that makes each place unique. Don't worry about Bedtime History, it will keep releasing weekly. But if you enjoy Bedtime History, I think you're going to love Bedtime Safari! Click here to listen to more episodes and subscribe: Apple Podcasts: https://podcasts.apple.com/us/podcast/bedtime-safari/id1808461544 Website: https://rss.com/podcasts/bedtime-safari/