Podcasts about Bedtime

Sleep expert Stephanie Romiszewski has always taken an unconventional approach to rest, and in this episode, she reveals why overthinking sleep is the real culprit behind poor rest. Stephanie explains why obsessing over sleep only makes it worse, and how we can fix our sleep problems by addressing our daytime habits instead of focusing on the night itself.She dives into the dangers of sleep trackers, sharing how even false data can increase anxiety and disrupt your performance. Stephanie also introduces her game-changing advice on the importance of a consistent morning routine, wake-up times, light exposure, and movement, and why these factors are far more influential than any bedtime ritual.She also shares her AWAKE acronym, a practical guide to improving sleep by embracing variation, avoiding the chase for perfect rest, and keeping a strong, balanced day.This episode offers a refreshing, honest perspective on sleep, revealing how our mindset and routines during the day play a bigger role in getting quality rest and maintaining peak performance.Stephanie's new book 'Think Less, Sleep More' is out now and published by Atlantic Books, RRP £14.99Heights

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Parents! Download Mr Jim's app Riffio to create your own stories and songs inside your favorite shows! iOS Download | Android Listen to this podcast, audiobooks and more on Storybutton, without your kids needing to use a screened device or your phone. Listen with no fees or subscriptions.—> Order Storybutton Today

Three dinosaurs and a furry mammal are watching a strange light in the sky.Written especially for this podcast by Simon.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

This gentle bedtime ritual draws on the ancient practice of Kriat Sh'ma al haMitah, the recitation of the Shema before sleep. As the day comes to a close, participants are guided to release what has been done and what remains undone, making space for rest, trust, and repair. Through breath, brief reflection, and softly spoken words from the Sh'ma and surrounding tradition, the practice invites a felt sense of protection, forgiveness, and surrender. It is not about belief or perfection, but about ending the day with presence and care—consciously returning what we carry, and placing the soul back in God's keeping so the body can fully rest. Ideal for anyone seeking a sacred, grounding close to the day and a more peaceful, wholehearted transition into sleep.

Today's story follows our familiar friends, the Fox and Crocodile. When the two new friends have a disagreement, their friend, the Butterfly, helps them forgive each other. Narrated By: Thomas JonesWritten By: Laila WeirWelcome to Snuggle! The best kid's story-telling podcast. Enter a cozy world of imagination perfect for bedtime, quiet time, or any time you want to embark on an enchanting adventure. Our cozy stories present a wide selection of calming tales for not just kids and toddlers, but for the whole family too! Enjoy some relaxing family time every day, when the children can parents can snuggle up together and venture into imaginative worlds, fairy tales, and other heartwarming stories. Develop deeper connections when you make Snuggle stories a routine at bedtime or anytime!Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠slumberstudios.com/snuggle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To enjoy ad-free listening and exclusive bonus episodes, start your 7-day free trial of Snuggle Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://snuggle.supercast.com/⁠

The full version of this episode (71 minutes & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to over 600 more episodes from these podcasts: Calm History (120+ episodes) History Showcase (25+ episodes) Sleep Whispers (430+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) … Continue reading *Sample* | 1 Hour of Mischievous History: Phoenix Five Prank & Balloon Boy Hoax | Bedtime Sleep Stories about History (Bonus Episode #83)

Drift off with calm bedtime reading about the Finger Lakes as you settle into sleep and ease insomnia. This calm bedtime reading invites sleep while offering gentle relief from insomnia and sleeplessness. Tonight, Benjamin explores the long, narrow lakes of upstate New York formed by ancient glaciers, sharing their geography, history, and quiet natural beauty at an unhurried pace. You will learn about the region's landscapes, communities, and cultural significance while your mind gradually unwinds. His steady, soothing cadence guides you through fact filled, peaceful education, never whispering, just calm storytelling designed to soften stress and quiet anxious thoughts. If restless nights, stress, or racing thoughts have been keeping you awake, this gentle journey through the Finger Lakes offers a comforting space to relax and let go. Press play, settle in, and allow your breathing to slow as knowledge and calm carry you toward rest. Happy sleeping! Read with permission from Finger Lakes, Wikipedia (https://en.wikipedia.org/wiki/Finger_Lakes), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you and your partner go to bed at the same time or do your bedtimes stagger? New research tells us if you're in the majority or not and that's coming up next.

Here's a taster of our new Premium-only story.  To hear it in full, please join our Premium Subscription service. Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (every Friday) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available. You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Curiosity Post – A Snail Mail Club for kids – Real mail; Real life! The Learner's Lab – Online community for families homeschooling gifted/2e & neurodivergent kiddos! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids Overcoming Sleep Struggles: Tips for Neurodiverse Families This is Why Your Gifted Child Struggles to Fall Asleep Do Gifted Kids Need Less Sleep? {Establishing Better Sleep Habits} Colleen's Favorite White Noise Machine  

Do you and your partner go to bed at the same time? Join Intern John, Sos, and Rose as we look at a new study on "bedtime gaps" between couples and more! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

Here's what we're reading, recommending, and revisiting this week.Catherine's library find is a book to read to your dog (probably while your child is listening): The Bedtime Book for Dogs by Bruce Littlefield. She also made the happy discovery of a fourth title in the Mr. Darcy and Miss Tilney mysteries series: The Rushworth Family Plot. Mentioned: The Book with No Pictures, The Monster at the End of This Book.Terri's random recommendation is the music video for Taylor Swift's "Opalite," which is a charming little rom-com that got its start when Taylor appeared on The Graham Norton Show.In the archives, we checked in on episodes on the Winter Olympic Games from 2014 and 2018. Mentioned: Canadian Olympic athletes wearing Lululemon capes, Piper Gilles and Paul Poirier's “Vincent” free skate, U.S. curler Aidan Oldenburg.Next week's lineup:Shrinking S3 E4, "The Field," on Tuesday, February 24Lost S5 E2, "The Lie," on Wednesday, February 25Weekly roundup on Thursday, February 26Until then (and anytime you're in need), the archives are available.

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm welcome our first ever guest, Taylor Lewan! The boys talk about their first reactions to a positive pregnancy test, The boys quiz Taylor to see if he’s a PT6ICKO and Taylor brings some breaking news from House Lewan — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with a warm welcome to our first ever guest host before they dive into some hilarious conversations, including: Taylor has a Dad Hack he calls Puppet Therapy The boys recap Will on his wedding night Sherm shares ScarScars first booboo Other highlights include: A sentimental call in about remembering the good times Mrs Lewan hasn’t changed her last name yet!

Gareth and Jake are joined by Karley Sciortino for this extra-sexy episode. First, a daughter wants to buy her mother a vibrator. Then, an American in Germany creates a flirty alter-ego.Want to call in? Email your question to helpfulpod@gmail.com.PATREON: https://patreon.com/heretohelppodMERCH: heretohelppod.comINSTAGRAM: @HereToHelpPodIf you're enjoying the show, make sure to rate We're Here to Help 5-Stars on Apple Podcasts.Advertise on We're Here to Help via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drift off with calm bedtime reading to help you sleep through insomnia and restless nights. This calm bedtime reading for sleep offers gentle relief from insomnia while guiding your thoughts somewhere steady and simple. Tonight, Benjamin traces the history of alarm clocks, from early mechanical timekeepers to the familiar bedside companions that guide our mornings. You'll discover how these small but powerful devices evolved, shaped daily routines, and reflected changing technology—all while relaxing beneath a steady, unhurried voice. There's no whispering here, just fact-filled, soothing education delivered at a peaceful pace to help with insomnia, stress, and anxiety. Let the simple story of ticking gears and morning chimes give your thoughts something light to rest on as your body unwinds. Press play, get comfortable, and allow yourself to drift gently toward rest. Happy sleeping! Read with permission from Alarm clock, Wikipedia (https://en.wikipedia.org/wiki/Alarm_clock), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

TALK TO ME, TEXT ITThe morning starts with a jolt: are social platforms edging into Big Tobacco territory, and if so, who's truly on the hook—companies, creators, or us? We wrestle with the ethics of addictive design, government scrutiny, and the gray zone between personal agency and engineered behavior. The viral comparison isn't clean, but it's powerful, and it pushes us to consider layered responsibility: rails set by policy, restraint built into products, standards upheld by creators, and habits we choose for ourselves.From there we steer into home life and the science of sleep. A new survey suggests couples who go to bed at the same time tend to report stronger, happier marriages. We talk about why shared bedtime works—not as a magic trick, but as a simple nightly ritual that keeps connection easy and resentment low. Can't sync every night because of shifts or sports? We offer practical substitutes: a short wind-down together, a ten-minute debrief, or a morning coffee that anchors the day.Then we cool things down—literally. Research on bedroom temperature and overnight heart recovery shows warmer rooms can strain your cardiovascular system, especially as you age. We unpack why heat taxes the body, why most people sleep better in the 60s Fahrenheit, and how to adjust your setup without wrecking your energy bill: breathable bedding, blackout curtains, pre-cooling, and small comfort tweaks that fit different sleepers.Threaded through the headlines is a deeper theme: attention is a scarce resource. With just two episodes left, we're rethinking the 30-minute pocket before work—finishing a longform series, listening with intent, even embracing a quiet moment instead of doomscrolling. We also touch a difficult news story to underline what's at stake when online heat boils over offline: respond with clarity, hold compassion, and keep your rituals steady.We want to hear from you. What should fill that pre-work window when the show ends? And what does a day in your life look like—work, rest, the small anchors that keep you steady? Listen, share your take, and if this sparked a thought, hit follow, send it to a friend, and leave a quick review so others can find the show.Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog

In this special story, we've teamed up Mason Elephant Park & Lodge in Bali to bring you a story about rescued Sumatran elephants. Written especially for this podcast by Simon. You can find out more about Mason Elephant Park & Lodge, and the important work they do, at https://masonelephantpark.com/If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

Hello from the Classic Children's Story podcast. We bring you narrations of classic children's stories of all kinds to keep your young ones entertained, read by a professional voice actress. The themes range from animal stories to stories that teach, to classic favourites like Tom Thumb, Red Riding Hood and more.Today we're moving on to part 4 of that classic book, “The Wind In the Willows”, a story which tells of the much loved adventures of Mole, Rat, Badger, Toad and Otter. Have a listen and see what happens. Music from Dreamland - Aakash Gandhi   So, cuddle up to your little ones, settle in, and enjoy.   Visit us on Instagram at “sleepstories_fairytales_4kids ”.   Visit us on BlueSky at - @sleepstories4kids.bsky.socialIf you'd like to see more entertainment and inspiration for kids, please pop over to  ko-fi.com/sleepstoriesandfairytales4kids, you'll find a lot of cute things, videos and artwork   Visit us at,  ko-fi.com/sleepstoriesandfairytales4kids   Want to hear more stories? Our Subscribers Club offers a selection of special stories recorded only for the members. You can tell which those are because you'll see a nice orange label with a crown next to those episode titles. Our Supporters Club via Spreaker: https://spreaker.com/podcast/classic-children-s-story-podcast--4219679/support      AND … If you'd like to watch some stories read by us on video, why not visit our new YouTube Channel – “Sleep Stories and Classic Fairy Tales For Kids” - dedicated to making videos that entertain & empower kids with stories, affirmations, tapping (EFT) etc. And, you'll also find stories, riddle quizzes, elearning videos, songs and more. They're all lovingly and enthusiastically read on-camera for kids – https://www.youtube.com/@SleepStoriesandFairyTales4U    Reading stories is thirsty work If you'd like to treat us to a refreshing drink at whatever amount you choose, pop by our BMCoffee page. There are lots of fun and interesting posts and videos there too!☕️ https://buymeacoffee.com/stefanialintonbon

Parents! Download Mr Jim's app Riffio to create your own stories and songs inside your favorite shows! iOS Download | Android Listen to this podcast, audiobooks and more on Storybutton, without your kids needing to use a screened device or your phone. Listen with no fees or subscriptions.—> Order Storybutton Today

On this week's Togethermess, Jordan has something to address with Jeff about bedtime routines, and somehow it turns into a full debate about what happened to yogurt shops and vacuum stores. Real talk, real marriage, real mess. Than you to our partners: HelloFresh - Go to HelloFresh.com/togethermess10fm to Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan. Nowadays - Visit trynowadays.com/TOGETHERMESS to get 30% off your order. That's trynowadyas.com/TOGETHERMESS or use TOGETHERMESS at checkout. Store locator Drink responsibly, must be 21 or older. We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform. Executive Producers are Riley Peleuses + Ian McNeny for YEA Media Group If you are interested in advertising on this podcast or having Jeff and Jordan as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift off with calm bedtime reading designed to help you sleep through insomnia and restless nights. This calm exploration of chairs turns bedtime reading into a gentle path toward deep sleep and relief from insomnia. Tonight, Benjamin softly explores the history, design, and everyday purpose of chairs. From ancient stools to modern ergonomic seating, you'll discover how something so ordinary has shaped daily life in quiet, fascinating ways. His steady, soothing cadence guides you through facts and details—no whispering, just calm, educational storytelling meant to relax your mind. As you learn, your thoughts can slow, your breathing can soften, and the weight of the day can gently lift. Perfect for easing insomnia, stress, and nighttime anxiety, this episode offers a peaceful space where curiosity and comfort meet. Press play, settle in, and let yourself drift off. Happy sleeping! Read with permission from Chair, Wikipedia (https://en.wikipedia.org/wiki/Chair), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Access over 120+ Ad-Free episodes of Calm History by becoming a Silk+ Member (FREE for a limited time!). Marley Spoon: Get 45% off your first order and free delivery at https://marleyspoon.com/offer/silk ********************** Access over 120+ Ad-Free episodes of Calm History by becoming a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from … Continue reading Pirate Life of Captain Henry Morgan: Ruthlessness, Riches, & Rum | Bedtime Sleep Stories about History

Parents! Download Mr Jim's app Riffio to create your own stories and songs inside your favorite shows! iOS Download | Android Listen to this podcast, audiobooks and more on Storybutton, without your kids needing to use a screened device or your phone. Listen with no fees or subscriptions.—> Order Storybutton Today

To celebrate the Chinese Year of the Horse, we've a fable about a farmer's first farm animals for you.Written especially for this podcast by Alice.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

The full version of this episode (80 minutes & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to over 600 more episodes from these podcasts: Calm History (120+ episodes) History Showcase (25+ episodes) Sleep Whispers (430+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) … Continue reading *Sample* | 1 Hour about the TV Shows: Gilligan’s Island & The Addams Family | Bedtime Sleep Stories about History (Bonus Episode #86)

* New flooring sponsor Core Flooring Center in Winter Park serving Central Florida * Owner Corey has 20 years experience, strong ratings, and personally vets installers * Offers waterproof laminate vinyl planks, wood flooring, carpet, and dustless removal * 0 percent financing for 24 months and 15 percent listener discount * Listener incentive includes a gift and studio visit for using sponsor * Friday Free Show of A Mediocre Time with Tom and Dan with guest Amy LaCorgia * Debate over stylish glasses, grandma straps, and childhood teasing * Amy quits Diet Mountain Dew and discusses caffeine withdrawal * Defense of Mountain Dew stigma, hillbilly branding, and original slogan * Winter Olympics as background TV and confusion over niche winter sports * Rumor of ski jumpers injecting hyaluronic acid to manipulate suit sizing * Explanation of suit regulations and marginal aerodynamic advantages * Jokes about PRP and cosmetic girth injections and minor side effects * Discussion of athletes chasing tiny competitive edges and past gear bans * Abrupt shift to discussion of the N word and 1990s racial climate * HGTV host Nicole Curtis clip debate and decision to censor on show * Tourette syndrome explanation, taboo word tics, and dopamine reinforcement * Debate over guilt, habit, cancel culture, and accountability * Florida Comedy Collective nonprofit founded by Amy and Chandy Burke * March 25 launch at Bullitt Bar with donation entry and local support push * Sustainability challenges for local comedy and high show production costs * Debate over film Sinners and idea of a formal timed debate * Tease of upcoming topics including snooze button and Nancy Guthrie case * New music from Angel Dust and Leap featured on show * Sponsor reads for Streamline Mortgage and Don Mealey Chevrolet * Snooze button history from 1956 and nine minute mechanical standard * Debate over snoozing harming REM sleep versus easing anxiety * Bedtime habits, oversized shirts, and minimalist fashion criticism * Frustration over limited pain pills after surgery and profiling concerns * Stories about past prescriptions, sobriety, and substance preferences * Britney Spears sells catalog to Primary Wave for 200 million * Breakdown of potential payout after fees and conservatorship context * Discussion of wealth, lifestyle costs, and security versus happiness * Savannah Guthrie mother disappearance update and Ring footage subpoena * Privacy debate over smart devices storing data without subscription * New suspect video and theory of burglary gone wrong * Discussion of kidnapping rarity, fear culture, and media obsession * BDM Appreciation Week, five dollar shirts, and gift bag stuffing at Hourglass Brewing * Airplane tomato juice meme explained by noise and altitude altering taste * Cornell research shows cabin noise suppresses sweet and salty flavors * Umami defined as fifth taste and enhanced at altitude * Examples of umami foods like tomatoes, mushrooms, parmesan, soy sauce, MSG * Debate over perception bias, blind taste tests, and eyewitness reliability * Ghost belief versus brain illusion and energy persistence theory * Environmental effects on cognition compared to scuba depth * Amy upcoming shows at Laugh Out Lounge and Shit Sandwich * BDM show airs Tuesday due to holiday schedule and Stormy Daniels appearance ### Social Media [https://tomanddan.com](https://tomanddan.com) [https://twitter.com/tomanddanlive](https://twitter.com/tomanddanlive) [https://facebook.com/amediocretime](https://facebook.com/amediocretime) [https://instagram.com/tomanddanlive](https://instagram.com/tomanddanlive) Tom & Dan on Real Radio 104.1 Apple Podcasts: [https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) Google Podcasts: [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) TuneIn: [https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) Exclusive Content [https://tomanddan.com/registration](https://tomanddan.com/registration)

The forest creatures sing their nightly song as rain falls all around, lulling you to sleep when you need rest the most!This free episode may begin with a short ad, but once the sound starts, there will be no further interruptions or breaks.Make Sure You're Hearing It Right: Optimize Your Spotify Audio Settings: Spotify's default settings can limit your sound quality—this quick adjustment ensures you're getting the highest quality experience:  In Spotify, click on your account profile and go to “Settings”Click on “Media quality”Deselect “Auto-adjust” streaming quality based on bandwidth.  Set wi-fi, cellular, and download streaming qualities all to “Very High” (Data rates may apply)These settings may vary on Apple and other podcast platforms.Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Here's a taster of our new Premium-only story.  To hear it in full, please join our Premium Subscription service. Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (every Friday) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available. You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

Danny Ricker and Jeff Fox are here to weigh in on whether it's a yes please or an oh puhleeze when someone tells you to feel free to follow up with them. Plus we do another round of the game where people try to guess my irrational fear. Danny's kids are still taking overlong showers, Jeff's telling us about junk yards, I'm wanting to call mustaches by a certain offensive terms and Daniel is introducing more people to the cult of the word midteresting. Plus we did a round of JMOE, HGFY and Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   QUINCE: Go to Quince.com/alisonrosen for free shipping and 365-day returns! WAYFAIR: wayfair.com DAME: dame.com for 20% off everything! Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial JEFF'S PRETZEL RECIPE 16oz bag of pretzels 1 cup or less of oil 2 tbsp spice (chili & lime / Lemon pepper / buffalo wing spice) 1 tbsp brown sugar 1 tbsp nutritional yeast mix ingredients put in ziploc bag and shake for a while or toss in a bowl with a rubber scraper until evenly coated The pretzels will be wet and oily. bake at 250 for 15 mins (semi-optional)

Transitions — mornings, bedtime, leaving the house, stopping play — are some of the toughest moments for kids and parents. If these daily shifts often turn into power struggles, this live workshop is for you.Our workshop Transitions Without Battles: Guiding Kids Through Mornings, Bedtime, and Everything In Between will help you understand why transitions are so hard (especially for sensitive, strong-willed, and neurodivergent kids) and give you practical, respectful tools you can use right away.In this live training, you'll learn:* Why transition moments trigger resistance* Simple & specific tools to make transitions smoother* How to stay regulated when things get tense* Reset and redo strategies when it falls apartDate: Wednesday February 18Time: 12 PM EasternCost: $27Replay included if you can't make it liveFree for Peaceful Parenting MembersRegister here:reimaginedpeacefulparenting.com/workshop This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

Breastfeeding is not the reason that other people can't support your baby to sleep! And yet, it's so often blamed for a parent preference around sleep. In this episode,  I'm talking you through why we see a feeding to sleep preference so often tied into a parent preference. There are  structural/family systems reasons as well as  regulation reasons, but also lots you can do to gently shift the pattern with intention.   Connect with Kim Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

Drift off with calm bedtime reading designed for sleep and gentle relief from insomnia as we explore Dinosaur National Monument at an easy, soothing pace. This calm bedtime reading for sleep and insomnia offers a peaceful way to relax your mind while learning something quietly fascinating. Benjamin reads with a slow, steady cadence that helps your thoughts unwind as you discover ancient fossils, sweeping canyons, and the long history preserved within this remarkable place. There is no whispering here, just calm, fact-filled education meant to ease insomnia, reduce stress, and soothe anxious thoughts during restless nights. Settle in, press play, and let this gentle bedtime reading guide you toward rest and sleep. Happy sleeping! Read with permission from Dinosaur National Monument, Wikipedia (https://en.wikipedia.org/wiki/Dinosaur_National_Monument), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

A rhino wants to write a book about extinct animals but, in doing so, makes a startling discovery.Written especially for this podcast by Alice.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

In this second conversation with Jon Fisch, Ophira Eisenberg and Jon settle into the daily mechanics of parenting two young kids while maintaining a working stand-up career, from navigating December birthdays, redshirting anxiety, and Malcolm Gladwell math, to the quiet shock of realizing your kid suddenly wants to walk to school alone. Fisch talks through the practical negotiations of comedy life now that bedtime matters—calling clubs to ask when he actually needs to arrive, setting a firm four-figure holiday minimum for skipping Passover, and learning how to sneak out of the house mid-Hot Wheels race without triggering tears. They compare notes on sibling dynamics as Fisch describes his daughter's recent 180 into devoted big-sister mode, reading books to her brother for an hour while grandparents watched football, and reflect on the strange intimacy of bringing a child to shows where she colors on the floor, doesn't look up once, and later proudly announces, “You were talking about me.” The episode threads through modern parenting pressure points—YouTube shorts bans, grocery store toy ambushes, American Girl's Hot Wheels crossover, and the slow realization that kids' programming is one story told with dogs, trucks, or monsters—before circling back to the moment Fisch explains why leaving for a gig feels hardest when his son suddenly has “a thousand things to say” as he's reaching for his coat.

Parents! Download Mr Jim's app Riffio to create your own stories and songs inside your favorite shows! iOS Download | Android Listen to this podcast, audiobooks and more on Storybutton, without your kids needing to use a screened device or your phone. Listen with no fees or subscriptions.—> Order Storybutton Today

Drift off with calm, bedtime reading designed to support sleep and ease insomnia through gentle learning. This relaxing episode offers calm, bedtime reading that helps quiet the mind for sleep while easing the stress of insomnia and restless nights. Tonight, Benjamin reads about the game of basketball, exploring its origins, basic rules, and cultural impact in a slow, steady cadence meant to help you unwind. You'll gently learn something new while your body relaxes, making it easier to let go of anxious thoughts and settle into rest. There's no whispering—just fact-filled, soothing education delivered with care and warmth. This episode is ideal for listeners dealing with insomnia, nighttime anxiety, or stress who want a peaceful focus as they fall asleep. Press play, get comfortable, and allow the rhythm of calm storytelling to carry you into rest. Happy sleeping! Read with permission from Basketball, Wikipedia (https://en.wikipedia.org/wiki/Basketball), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Squarespace: Use the code SILK to save 10% off your first website or domain at https://www.squarespace.com/silk Marley Spoon: Get up to 25 FREE meals at https://marleyspoon.com/offer/silk **************** Access over 120+ Ad-Free episodes of Calm History by becoming a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these relaxing podcasts: Calm … Continue reading Coal: Early History, Coal Miner Challenges, & The Industrial Revolution | Bedtime Sleep Stories about History

Parents! Download Mr Jim's app Riffio to create your own stories and songs inside your favorite shows! iOS Download | Android Listen to this podcast, audiobooks and more on Storybutton, without your kids needing to use a screened device or your phone. Listen with no fees or subscriptions.—> Order Storybutton Today

Somewhere on the back end of a very shaggy dog, a tiny tick is about to be amazed.Written especially for this podcast by Simon.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

In this magical adventure, Benjamin the Brave travels the seven seas in his boat to help a lost baby seal find his mother.Narrated By: TK KellmanWritten By: Laila WeirWelcome to Snuggle! The best kid's story-telling podcast. Enter a cozy world of imagination perfect for bedtime, quiet time, or any time you want to embark on an enchanting adventure. Our cozy stories present a wide selection of calming tales for not just kids and toddlers, but for the whole family too! Enjoy some relaxing family time every day, when the children can parents can snuggle up together and venture into imaginative worlds, fairy tales, and other heartwarming stories. Develop deeper connections when you make Snuggle stories a routine at bedtime or anytime!Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠slumberstudios.com/snuggle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To enjoy ad-free listening and exclusive bonus episodes, start your 7-day free trial of Snuggle Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://snuggle.supercast.com/⁠

The full version of this episode (40 minutes & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to over 600 more episodes from these podcasts: Calm History (120+ episodes) History Showcase (25+ episodes) Sleep Whispers (430+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) … Continue reading *Sample* | History of Bigfoot – Part 2: Attacks, Footprints, Videos, & DNA | Bedtime Sleep Stories about History (Bonus Episode #81)

Drift off with a calm bedtime reading about Air Jordans, designed to support sleep and ease insomnia through gentle learning. This calm bedtime reading blends soothing facts with a relaxed pace, helping quiet a busy mind and guide you toward sleep even on restless nights of insomnia. In this episode, Benjamin explores the history and cultural impact of Air Jordans, sharing how these iconic sneakers shaped sports, fashion, and popular culture, all while maintaining a peaceful, unhurried rhythm. You'll learn something new as you relax, with no whispering—just calm, fact-filled bedtime reading delivered in Benjamin's steady, comforting cadence. This episode is ideal for easing stress, reducing anxiety, and helping with insomnia or sleeplessness as you wind down at the end of the day. Settle in, press play, and let your thoughts slow as you drift gently toward rest. Happy sleeping! Read with permission from Air Jordan, Wikipedia (https://en.wikipedia.org/wiki/Air_Jordan), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm discuss Will’s week at the Super Bowl, Will breaks down some recent drama on X, and the boys give some solid advice to a first time Girl Dad — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with Will and Sherm catching up from Will's travels before they dive into some hilarious conversations, including: We celebrate 20,000 fans on YouTube! Some PT6 Dad Hacks you’ll want to remember A call in that leaves us wanting to mail some garbage cans Other highlights include: Sherm shares another non-Dad Hack Rue has been singing about missing her Daddy

Elizabeth and Andy hop into bed this week to discuss harrowing bathroom incidents, problematic celebrities, broken bones, hot flashes and much more! It's all covered on this week's Nobody's Listening, Right? Check out our new True Crime podcast: BETH'S DEAD Learn more at: Patreon.com/BETHSDEAD Support NLR Join Patreon for bonus episodes! Buy the Merch! Find us on Instagram Find us on TikTok⁠⁠ Watch us on YouTube Shop our Amazon recommendations Here ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Chapters: 00:00 Intro 04:43 Bathroom Incidents 08:04 Kanye West Apology 14:06 Back To The Bathroom Story 18:22 Ad Break 20:00 Trader Joe's Story 24:22 Cat Claw Close Call 26:45 The Furnace 29:53 The One Word That Can Ruin Friendships 42:22 Bonjour 42:57 No Soliciting 49:18 Something's Broken Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi beautiful, Jody Agard here. You've made it through the day — and that's enough. This is your time now. Time to exhale all the noise, and let your body melt into rest. Let's slow everything down together so you can drift into the soft, quiet rhythm of sleep. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, & Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). Try the podcast, Sleep With Me: https://www.sleepwithmepodcast.com/subscribe/ Become a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these podcasts: Sleep Whispers (430+ episodes) Calm … Continue reading Trivia Time | 30 More Curious Questions & Answers (A202) | Whispered Bedtime Sleep Stories

Today, the kitchen fills with the smell of pies and cupcakes, but the most important ingredient is something you cannot buy at the store. A surprise batter battle turns baking into a delightful mess, while everyone taste-tests the goodies. Through laughter and flour-covered fun, it's clear that love is what truly makes every recipe special

Relax your body and quiet your mind with this guided affirmation practice designed to help you prepare at bedtime for a night of beautiful sleep. Find Your Meditation Match- ⁠⁠⁠Take the quiz here⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices