Podcasts about Settle

Tonight, we come to the last two chapters of The Long Winter by Laura Ingalls Wilder. After so many long, cold nights together, we finally arrive at the thaw... the return of light, warmth, and relief after the hardest season the Ingalls family has faced.It has been such a comfort to share this story with you, night after night, as the snow piled high outside our little window of imagination. Thank you for letting me be part of your bedtime, and for drifting off alongside Laura and her family through every storm.Settle in, get cozy, and let's close out this story together, one last time.Sweet dreams, Joanne

A nonsense chitchat episode. Settle in with us as we enjoy pickle dip (eating/mouth noises warning) and listen to Kevin's Shackleton Expedition fanfic. Pickle Dip Recipe

Think narcissists never settle? Think again. In this powerful episode, Rebecca Zung reveals the exact moment every high-conflict narcissist stops fighting and starts begging, and why understanding narcissistic behavior, leverage, negotiation strategy, mediation tactics, divorce litigation, custody battles, legal disputes, and high-conflict personalities can completely change the outcome of your case. Learn why narcissists avoid settlement, how narcissistic supply fuels endless conflict, why logic and fairness never work with toxic personalities, and how strategic pressure can force even the most difficult opponent to seek resolution. Whether you're dealing with a narcissistic ex, a high-conflict divorce, custody litigation, mediation, business disputes, emotional abuse, manipulation, gaslighting, or coercive control, this video explains the psychology behind narcissists, the importance of leverage, and how to position yourself to win without feeding the drama. Discover the proven negotiation principles, legal strategies, and mindset shifts that empower you to stop reacting, regain control, and create the conditions that make settlement possible. If you're navigating narcissistic abuse recovery, family court, mediation, litigation, or any toxic relationship with a high-conflict personality, this video provides essential insights to help you negotiate from strength and achieve peace.

In tonight's sleep hypnosis with Jayni, you'll be guided to let the day drift away, releasing stress, replayed conversations, and unfinished thoughts. Settle in as the body unwinds, the mind grows quieter, and sleep begins to feel easier. As always, tonight's episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

The lads unpack a massive weekend of finals rugby as the Northampton Saints are crowned champions of England and Leinster go back to back! We get stuck into how Saints proved they're more than just razzle dazzle, grinding out a proper final win over a very good Exeter side, with George Hendy coming up clutch yet again and Henry Pollock continuing his takeover as the main character. Hendy joins the pod from a beer garden fresh from the celebrations to talk through the win, the party, and George Furbank's fairytale Saints send-off . We also head to Croke Park, where Leinster absolutely blew the Bulls away to go back-to-back in the URC, with Sam Prendergast putting in a statement performance, Handre Pollard having a night to forget and some big Ireland injury worries coming out of it. Plus, there's chat on Leo Cullen's future, England XV's strange outing against France, the Boks battering the Barbarians, Super Rugby chaos and loads more. Settle back, enjoy, and make sure you're subscribed on Spotify. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We put ourselves on the spot with ten UK travel categories and share the places, journeys and moments we genuinely love after decades of travelling around the country. The conversation turns into a practical lesson on how to choose priorities for a first UK trip without getting overwhelmed.Favourite cities outside London, with York and Edinburgh highlightsBest day trips from London, including Bath and multi-stop guided optionsStandout UK train journeys, from Settle to Carlisle to the Caledonian SleeperBritish foods worth trying, including Scotch eggs and classic cakesFavourite churches and cathedrals, with Winchester, Salisbury and CanterburyCastles we recommend, from the Tower of London to Wales and NorthumberlandWildlife and landscape moments, including puffins and Highland sceneryMuseums we never skip, from the V&A to the National Railway MuseumBest seasons to visit the UK, comparing spring and early autumnOne-place picks for first-time visitors, from Chatsworth to the CotswoldsIf you'd like to get in touch, leave us a message on SpeakPipe. Share this with anyone you know who is planning a trip to the UK. If you've enjoyed the show, please leave us a review on your favourite podcast app.

Episode 267

Preview for Later Today: Guest: Josh Rogin. Josh Rogin examines the implications of lifting Syria's state-sponsor-of-terrorism designation. He discusses how this move could potentially provide a legal path for victims to settle long-standing court judgments and collect millions in compensation.1920 Damascus

Dr. Deb Muth 00:03What if your diagnosis isn’t actually your diagnosis? What if the fatigue, brain fog, anxiety, and inflammation you’ve been told are normal are actually signals your body is reacting to something in your environment? Something no one ever tested.What if the reason you’re not getting better is because no one is asking the right questions?Today, we’re exposing one of the most overlooked drivers of chronic illness, and why so many people are being dismissed, misdiagnosed, and left without answers.You guys can insert, one of our ads in here, that’d be great.Welcome back to Let’s Talk Wellness Now, the show where we uncover the root causes of chronic illness, explore cutting-edge regenerative medicine, and empower you with the tools to heal. I’m Dr. Deb, your medical detective. And today, we’re diving into the hidden drivers of chronic illness through the lens of functional and environmental medicine.If you or someone you love has been diagnosed with a chronic condition or is struggling with unexplained neurological symptoms, like fatigue, brain fog, numbness, or chronic pain. This episode is for you. So, grab your cup of coffee, tea, or whatever helps you unwind.Settle in, and let’s get started on your journey to deeper healing.Today, I’m joined by Dr. Kelly McCann. A board-certified physician in internal medicine and pediatrics, with advanced training in functional, integrative, and environmental medicine. She’s known for her work in mold illness, chronic infections, MCAS, and complex chronic conditions And for helping patients who have been told everything looks normal. She helps them finally get real answers. Dr. Kelly, welcome to the show. I’m so excited to have you here. Share a little bit about what you’re doing these days, and who you are, and who you’re serving with us. Kelly McCann 02:42Thank you. So, my favorite patient population is patients who deal with complex chronic illness, and I didn’t set out to deal with these kinds of patients, but I kept… needing to be able to solve the puzzles, right? So they would come in, and there would be so many things that just didn’t add up and didn’t make sense, and it started with,it started with just doing functional and integrative medicine, and GI issues, and hormone issues, and autoimmune issues, and then it was mold as a driver, and then it was Lyme disease and the other tick-borne infections, and then all of those patients, many of those patients developed mast cell activation syndrome.Which I’ve now gone on and become an expert in, because they all have it.And all the related conditions with MCAS, the Ehlers-Danlos, hypermobility syndrome, POTS, postural orthostatic tachycardic syndrome, and… The one thing that really stuck out to me over the years of treating these patients is the ones who were willing to take a deep look inside. And see how their… their belief patterns, how their thoughts how they perceived themselves, different traumas that they experienced. If they were able to reframe some of the ways that they were thinking about their illness, about themselves, their relationship to themselves, they were the ones who really healed.And not only did they heal physically, they healed emotionally, psychologically, and spiritually. I have some patients who started out disabled, and now are running their own companies. One who, again, same thing, terribly disabled, lots of emotional issues, lots of ups and downs, food sensitivities, oxalate issues, and now she’s a medical intuitive. And she’s just doing fabulously, and has blossomed, right? So, this is a missing piece that we’re not really talking about. Dr. Deb Muth 05:04Yeah, I so agree with you. I see the same thing in my practice, and I treat a lot of the same people you do, and you are so right. Like, if we can get down to a deeper level with them, and address the trauma that happened.And it may be a trauma they never even remembered, right? It could be something that’s just seated in their cells and they don’t remember it. And you don’t directly think it’s causing the illness, but it is getting in the way of them healing. If you can address those things, those are the people that tend to do so much better, I think, versus the people who are getting some mileage out of their illness. That there’s a reason they stay stuck, there’s a reason they stay sick, they’re getting something from it, even though they don’t realize it in the moment.So let’s talk a little bit, before we hopped on the recording, you and I were talking about body, emotion, spirit. A little different than what we’re used to hearing with mind, body, spirit. Talk about your philosophy on this. Kelly McCann 06:01So what I’ve really come to realize is that the mind is getting in the way. And we have this perception that our mind is who we are. Right? We really think that who I am are the thoughts that I have every day. That’s me. And when I’m not getting better, it’s because my body is not… Falling in line with what my mind and my will want to do. So we set up this adversarial relationship. And this has been the philosophy in Western culture since Descartes said, I think therefore I am. Where the mind is supreme, and it is the all-knowing, and the body is just a vehicle for the mind. And every… Therapeutic intervention, from trauma-informed therapy, from, you know, wonderful people who have committed a lot of help and given great information. Bessel van der Kolk, The Body Keeps the Score, Gabor Mate, you know, all of these folks who have done such great work in us understanding trauma I think… The next phase is really recognizing that the body is actually not against us. It is not our enemy. In fact, it is… The body that is speaking to us as the voice piece of our souls and our spirits, that is saying to us, hey. you’re not listening. The path that you are walking down and the way that you are being in the world is not really working for you. It’s not who you are. It’s not who you’re supposed to be on the planet. And we’re trying to get your attention, right? Dr. Deb Muth 07:59Yeah. Kelly McCann 07:59I mean… Dr. Deb Muth 08:00this thing, so I’m gonna talk louder. Kelly McCann 08:02Exactly, exactly! It’s like a little toddler who only can speak in so many words, right? There’s only so many ways that a younger version of ourselves, or our bodies, like, how do our bodies communicate to us? Symptoms and sensations. That’s it. Those are the ways that our bodies communicate. And if we don’t listen to sensations, well, it’s gotta turn it up, it’s gotta turn up the volume, and then we have more symptoms. And then if we’re still like, no, it’s gonna do it my way, it turns up the symptoms some more. And when… We are in this adversarial relationship, we can’t bridge that gap. Can’t bridge that gap, so… What… what happens is thatUnderneath the symptoms and the sensations are emotions. Emotions that have not been processed. Because we’ve been stuffing them down, we believe that they shouldn’t exist, we don’t want to face them, we’re afraid of them, they’re not acceptable, we’re ashamed of them, whatever the reason may be, and they’re stuck in the body. And so the way through is to actually just feel our feelings. Dr. Deb Muth 09:26That’s kind of scary for some people. Kelly McCann 09:28It’s… it’s scary for the… it’s scary for the whole planet! Dr. Deb Muth 09:32For all of this, right? Kelly McCann 09:33For all of us. When we start to feel our feelings, we don’t like it. We’ve been taught it’s not okay. Boys, it’s not okay to cry. Girls, don’t be loud, don’t be angry. You’re a B-I-T-C-H if you do that, right? So there’s so many taboos about feeling our feelings. I have patients who say, I can’t be mad at my father or my mother because I was taught to honor thy father and thy mother. Like, yes, but you’re angry, and guess what?] That ain’t going nowhere until you express it, so… you have a choice. Express it, or hold onto it, and then you just kind of stay here in this space where it’s never expressed. Dr. Deb Muth 10:19Yeah, except in your body, in your physical being, right? Kelly McCann 10:22Except in your physical being. And here’s the magic. Emotions are meant to move through us, right? Emotion. They don’t last for that long!60 to 90 seconds, really? Maybe a couple minutes? Yeah. You really, really feel them. Right? Dr. Deb Muth 10:44Yeah. Kelly McCann 10:46And we’re terrified of that 60 to 90 seconds. Dr. Deb Muth 10:50What might we do to ourselves or to someone in that 60 to 90 seconds, right? I may scream, I may cry, I may not be this person that everybody thinks I’m supposed to be. That person that holds it all together is there for everybody, holds everybody else’s space. So well put together, right? If you’re not that person, then who are you? Are you human? Kelly McCann 11:16Oh, you’re more than human. Yeah, I mean, the way that I would look at it is, I would say, well, you don’t have to put on a show, right? This is really for you. Close the door, lock the… close the windows, get out your pillow. Whatever you need to do. I mean, I have some patients who will write it out. There’s a way to just, like, freeform write, where you don’t actually read it, you just write it out, scribble it out, get it all out on paper, and then burn it, or shred it, or something like that. you can pound a pillow, you can, you know, scream, whatever it is, you can cry. I mean, I think crying is, at least for… for me. Crying is the easiest way to think about it. So, you start crying, you’ve got a few little tears, you know, it’s not too bad, and then it’s a full-on sob, and then at some point, you’re like, okay, I think I need a tissue, right? But it doesn’t last forever Dr. Deb Muth 12:22No, it really doesn’t. I had a physical therapy friend who, when I started my practice, and you know, you start your business, and everything’s just chaotic, because you don’t know what you’re doing, and you have all kinds of people that don’t know what they’re doing, and there’s always a problem. Computer, the phone, the this, the that, blah blah blah. And she brought me what was called a Dammit doll. And I had never seen one, I didn’t know what it was, and it was this really… sturdy doll that didn’t look like anything, that had two legs that you could grab onto, that you could just beat at the table whenever you needed to. And she’s like, this is how you do it. And I was like. oh my god, that’s amazing! And I would use it every couple of hours sometimes, sometimes every day, and I would just be like. And then it was over.Yeah, sure, but it was over, instead of me walking around all day long, carrying all this frustration and not having anybody to talk to about it, because you’re busy during the day. And then if you keep talking about it, it just gets worse. But I could do that, and then I’d be done, and I’d be like, okay, I got it out, let’s find the solution, now let’s move on. Kelly McCann 13:28Exactly! Dr. Deb Muth 13:29Coolest thing! Kelly McCann 13:31Exactly! That is exactly what I’m talking about, Deb. Exactly, that’s so cool. I love that. Yeah, I mean, anger is really taboo in our society. Very taboo. And, And, you know, I have a couple patients that struggle so much with expressing their anger, but it’s important. It’s important. We’ve all had so, so many instances. You know, and… of being disappointed. Dr. Deb Muth 14:08Yeah. Kelly McCann 14:08from our… from… All sorts of situations in our lives. And, you know, nobody gets out of life without any trauma. you know, little T traumas. Everybody’s got some. Even if you have the most wonderful, well-meaning parents, something’s gonna happen, and it might be the parents, it could be just life, but things happen that we misinterpret. And then we think.We make decisions about ourselves, or about our families, or about what’s okay and what’s not okay, and those things cause us to forget who we really are. Dr. Deb Muth 14:53That’s okay. Kelly McCann 14:55Because when you look at a 1-year-old or an 18-month-old, they are joy and love incarnate, right? Dr. Deb Muth 15:03Yeah, they are. Kelly McCann 15:05That’s who we are. That’s who we really are. But we forget. We forget, because of all the rules, and all the expectations, and all the disappointment, and all the misinterpretations, we forget who we really are. And… I think… A life journey, especially a health journey, is a way back to who we really are. Dr. Deb Muth 15:32It’s interesting, as we’re talking about this, because I think about people who have really traumatic life events, like life and death. They are so lucky that they’re alive. They were in an accident, or, you know, they had this horrible cancer that they survived, and they weren’t supposed to. And they come out very differently, oftentimes. Because they realize how precious life is, and it’s… they look at life now as a gift instead of whatever else we were looking at it before that time, right? But they do truly look at life differently. I… I’m curious always, like, how do they… how do they do that? But yet, if we have a chronic illness.It’s so much harder to do that same thing when there’s a chronic illness versus an acute thing, and you’ve got this second chance. Kelly McCann 16:20Right? I see it as, The chronic illness is this slow decline, right? And because it’s a slow decline, there’s never that. Wake-up call. Which people get in a car accident, in a cancer diagnosis, where all of a sudden, your life changes in front of you, and you have to really reflect. Where I think with chronic illness, it’s like, oh, this isn’t great, I don’t love this. Oh, this is a little worse. But we keep hoping… which is the part that’s connected to who we really are, right? We keep hoping it’s gonna get better. Keep hoping it’s gonna get better, but it’s getting worse, and it’s getting worse. And… And we… as a… again, as a culture, have an expectation that somebody is gonna throw us a bone or a line, and we’re… they’re gonna pull us back out. We’re gonna find the right protocol, we’re gonna find the right practitioner, we’re gonna get… have somebody else help us get out. And… As healthcare practitioners, we can help people get 50% better, 80% better, you know, sometimes 100% better, but not all the time, because it’s an inside job. Dr. Deb Muth 17:42Well, and I like to tell people, too, like, you’re never 100%, 100% of the time. there’s always going to be something that you’re not gonna like. You wake up, you’re a little more tired, you know, you slept wrong, you got a kink in your neck, whatever it is. But I think you’re really on to something here, too, because if you don’t deal with the emotional baggage, the trauma. the person who said something to you in high school. If you don’t deal with that, and you carry that around forever. you kind of keep inviting the same people into your lives to treat you the exact same way. So then you just kind of keep that same pattern going over and over and over again, and you just keep thinking, why am I the doormat? Why does everybody keep kicking me? And when we truly start to deal with what happened, you start to attract those people differently in your lives, and people aren’t walking all over you anymore. Kelly McCann 18:35Right. And… It’s very easy to get caught up in the whys. And that keeps us up here. Right, and what I’ve found with myself and, you know, many of my patients is that We have to stay in the body long enough with the sensations and the emotions to have it, you know, crescendo on the emotion, and then decrescendo. But when we pop out, and we start asking, well, why did this happen, and why am I a doormat, and why am I a victim, and why, why, why, or… or analyzing, or what have you, we… We stop the emotive process. Which halts the resolution, and we don’t actually get to where we want to be. So, you know, I was just talking to a patient today. She’s like, well, I’ve been feeling my feelings, and I’ve been feeling the fear. I’m like, yes, but did you actually stick with it the entire time, or did you start thinking about it? Because we do this, we pop into our thoughts, and we’re like… oh, yeah, I was emoting. You know, like, oh, that made me sad. And then come back up here, and then we realize, oh, we gotta, we gotta… we’re still stuck in it, we’re still stuck in it. And I’m like. Dr. Deb Muth 19:56Like, when we’re… annotate. Kelly McCann 19:59Exactly! Exactly! It’s kind of like that, yeah. And so we stay on this little, hamster wheel. Because we don’t recognize it. The solution is in the emotion. Dr. Deb Muth 20:15So how do people stay in the feeling instead of letting their mind escape to the grocery list, the kid’s to-do list, dot dot dot dot dot? How do we stay in that emotion long enough to kind of work through it? Kelly McCann 20:30It’s a good question. I think… Having the awareness that that’s what you need to do. is the first step, right? Is to really say, okay, I’m gonna, like, put my mind outside of the door, say I’ll be back in 20 minutes, and then really just give yourself the permission to stay with whatever emotion that’s coming up. And it’s practice. It is a lot of practice. This is not… it’s very, very simple. It is not easy for the vast majority of people, and especially if we’re really patterned. So, I actually started an online program to help people learn how to do this. Because it is… not easy. Dr. Deb Muth 21:16If it was easy, we wouldn’t have so many problems, right? We would just move on and keep going, but that’s where we got ourselves into a lot of trouble, is we just recognize, acknowledge, move on, and say, okay, I’m out of it, good, let’s go, next thing, next thing. Kelly McCann 21:32Yeah, which doesn’t work. Like, oh, I dealt with that. I, you know, talked to my parents before they passed, and we came to an understanding. Like, that’s not the same thing as feeling your feelings, because that 10-year-old, that 5-year-old who felt abandoned, or felt… Abused, or whatever it is that you’re feeling, they’re still in there. The adult you made this agreement with your parents that you’re gonna be okay, right? But that kid you still is upset. So…I think the first… the first thing is recognizing that emotions and thoughts are very different, and to learn the difference. So if I say, I feel like blah blah blah blah blah, that’s not a feeling, that’s a thought. Dr. Deb Muth 22:26Hmm. Kelly McCann 22:27Right? I feel like, this. I’m in… I feel embarrassed. No, that’s the thought. Dr. Deb Muth 22:34That’s not… Kelly McCann 22:35the actual feeling. Feelings are really often located in the emotions. They’re very simple. I’m afraid. I’m sad. I feel terror. I’m angry. I’m enraged. Those are feelings. I… I am mad that blah blah blah blah blah. You know, we don’t necessarily have to know why we feel the feelings. Eventually, we will understand where they’re coming from. But it’s actually just feeling the feelings, and then… oh, I love this one, too. It’s like, well, I’ve forgiven them. I’ve forgiven them for, you know, what they did to me. That’s here. Yeah. If you’ve really forgiven them. it comes from here, and it comes after the feelings. So, we still have to feel our feelings if we’re angry or upset about something, if we’re sad about something, we have to feel them first, and then the beauty is in what’s underneath the emotions. It’s quiet, it’s calm, it’s soft, it’s connected to who you really are. And at that point, then you have a much broader worldview and understanding of things, and you can have compassion for yourself. You can have compassion for other people and their choices. And when I… when it’s… when it’s held in that space, it’s… it’s such a different experience. Yeah. Dr. Deb Muth 24:18Do you think people can have compassion for others if they don’t deal with their own things? Kelly McCann 24:24It’s, again, it’s… it’s from the head, right? Dr. Deb Muth 24:28Not from the heart. Kelly McCann 24:29It’s not from the heart. It’s not from the heart. And it’s a good try, but it’s, like, a carbon copy of the real thing. It’s not really the thing. Dr. Deb Muth 24:39Hmm. What happens if people walk around thinking that they have all this, you know, great compassion and love for the world,but it is truly just coming from the head and not the heart? Kelly McCann 24:54Then, you know, they’re kind of circling and circling, and they’ll find that the thoughts and the beliefs and the things that cause them to be upset will still be there. Right? There’s a… I mean, I have to admit, I don’t really watch the news, because it is upsetting, right? Dr. Deb Muth 25:14I am. Kelly McCann 25:15And I have a number of patients who are very, very distraught about the state of the world.That’s… not seeing the bigger picture. It’s coming from here. Rather than here. And this is a really hard thing for people to grasp. But when we are triggered, By something outside of ourselves. That is because that upset exists inside of ourselves. So, for example, if I call you stupid, Deb, and there’s no part of you believes that you are stupid, it will bounce off you. You know, like you’re a rubber ball, right? Because it’s not true. It doesn’t resonate anywhere in you, so you can’t possibly be triggered by that.But if I say to you something that, you find hurtful, it’s not because of what I’ve said. It’s because that hurt, that upset, is still alive in you. And that… Opportunity, then, Is there for you to say, hmm… Clearly, there’s something inside of me that needs some attention about this.we’ve… we don’t really think about life that way. Right. We think… That person made me mad. Nobody makes you mad. It’s you. That inside of you. Right? I was talking on the phone last night with one of my colleagues whose daughter is in the hospital, and she’s been in the hospital in, like, the best Children’s Hospital, in Chicago for 2 months. Two months with gastrointestinal issues. And… They haven’t done a CT scan yet. Dr. Deb Muth 27:24What? Kelly McCann 27:25I know. I was talking with another, physician colleague of… colleague of mine last night, or this morning, at the time. How… that should have been done in the ER! Dr. Deb Muth 27:38Yeah! Kelly McCann 27:39At least… At least, or maybe the first day of the hospitalization, they didn’t do an endoscopy until Last week. 7 weeks in the hospital with an NJ tube. Dr. Deb Muth 27:53Oh my god. Kelly McCann 27:54Tube feeds. like, what is wrong with these people, right? So, I was so mad on her behalf. And of course, what I realized, too, is then, okay, well, there’s stuff inside of me, like, I have really… I have some stuff about… what is expected of other people in the world, what is expected of other physicians in the world. Like, these are the worst physicians on the planet. They clearly don’t care. They should all be fired. But there’s stuff in me that is really being triggered by this, that I have… I have work to do about. And I still think it’s wrong. Dr. Deb Muth 28:36I had that same experience last week. I had a pharmacist tell my patient they didn’t need a prescription that I had ordered, because she… didn’t fill it frequently enough because she was using it differently than what we wrote it, which so many of our patients do. It’s a hormone, it’s not a big deal, right? Kelly McCann 28:53Yeah, right. Dr. Deb Muth 28:54And… and he said to her, well, I don’t think you need this anymore. Yes. Kelly McCann 29:00choice. Dr. Deb Muth 29:01Right, and that’s what I said, I’m like… I said, who the F is he? To tell you that he thinks you need this or not? He doesn’t know you, he doesn’t know your labs, he hasn’t been taking care of you for 20 years. I have, and you’ve clearly been using it. And so I called the pharmacy, and the conversation went a little differently on his side, of course, than what the patient explained to me, but I had to sit back, too, and I looked at that, and I was like, why was I so angry that he said this to her? And I understand, it was, you know, he was undermining my authority, my knowledge base, and I knew that right away, but I was still so triggered by it, and… and she was just kind of like. Yeah, I was really surprised he said that, but I figured he knew more than me, and I’m like, so I was coming to see you, I would just tell you, and you would tell me if it was right or wrong, and I’m like. okay, that was a good way to take it, but boy, that instantly triggered for me. But again, I recognized exactly why I was triggered with that, and had to calm down a little bit and all of that, but… I think there’s a lot of that that happens. And, you know, when you work hard to know what you know, and I work hard, and we see other people doing not even the basics, it’s kind of like, what is wrong with the world? Kelly McCann 30:18Yes, yeah, yeah, yeah, and there’s stuff there, right? So why is it that I worked so hard to become the best doctor that I could? Because I didn’t feel adequate. And so, when somebody else shows up as inadequate, or I perceive them to be inadequate, that triggers that… my own inadequacy, right? Especially since it was a man, so there’s a man under my your authority. Yeah, that would just really get to me. Yeah, so there’s something around that, so I know that, you know, for me, that might be where I explore it, but yeah, it’s, Life is a journey. Dr. Deb Muth 31:00Yeah, it really is. And I think, too, from a practitioner standpoint, like, we take so many of our patients home with us, like, it’s our job to be the medical detective, figure them out.Help them find the answers, make them feel better. And not that we do it from an eco perspective, because I think most practitioners don’t. They truly do it because they care and they want to make people better, and we have this knowledge and this expertise that other people don’t have. But, boy, it gets harder and harder and harder when you get more and more chronically ill people to help them find the answers and help them be well, especially if they don’t deal with their own house, right? We don’t… if they don’t deal with their house, it’s hard for us to come in and say, let me help you deal with your house. Right. So, how does that fit into some of this? Kelly McCann 31:51You know, that’s a really good question. I had to learn that over time to be able to use my own intuition to say, how much is this person willing to do? And really evaluate their… their willingness to change, their willingness to do the hard work. And… And I… and I had to hone my intuition in order to do that, and now I see… I will see there are people that… they’re happy. in their little merry-go-round, in their whack-a-mole game. And I will do my best, and I will kind of, you know, nudge where I think it’s appropriate, but when they push back, I gotta let that go. I gotta let that go, and recognize that it’s their journey, it’s their life, and I can’t be more attached to their healing than they are. Dr. Deb Muth 32:49That’s what I’ve done, too. That’s what I tell my practitioners, my young practitioners that come in by me, too. I say the same thing. Like, I have some that are really young, and we’re all green, right? And we want to just fix the world, and I’ve got so much I can give you, and so much you can do, and then when they don’t do it, you’re like. what did I do wrong that they’re not doing it? And I have to go back and tell them the same thing. This is their journey, not yours. You’re just here to give knowledge and hold space. And they get to pick and choose what they want to do, and if it’s not exactly what we want them to do, that’s okay, it’s their journey. And every time… and I laugh because I always see my younger self in them, too, but why don’t they want to do it? This is gonna make them so much better! We have this tool! And it’s like… they’re not ready yet. It’s okay for them not to be ready yet. We have to be okay with the fact that they’re not ready yet. And I think as a provider and a practitioner, that is one of the hardest things to do, is to sit back and go, okay, you’re just not ready yet. When you’re ready, we’ll be here to hold you and hold space. But right now, you’re not there, it’s okay. Kelly McCann 33:52Yeah, it is okay. Yeah, actually, one of the women that I mentioned earlier, earlier in the podcast, it took her 18 months to get to the point where I felt like she was ready, and it was one of those things, like. You’re ready! I got so excited, and that’s exactly what I said to her. I was like, okay, here, I want you to read this book. Dr. Deb Muth 34:14And he was. Kelly McCann 34:14finally ready, and I gave her the book called How to Heal Yourself When No One Else Can by Amy B. Share, which is just so awesome. And she took that book, and she was like, I am going to do this. And she wrote out journals and journals and journals, and… did lists, and then she would clear them, and then she would clear them. She got so much better, and then it was, like. Biofield tuning, and she did, Gupta, and Amya Piggin’s work, and, you know, so many other things. And then she was doing really well, 80% better, eating all sorts of foods, and there was still this little, like. Mmm, something’s still missing. Something’s still missing. Not quite where I want to be. I still have some mood issues. And then she came and joined my Unforgetting Project program. And that was the missing piece for her. This… whole thing that we’re talking about, like, just feeling the feelings was really her missing piece, because she was clearing, you know, with using EFT, but it wasn’t working anymore, because she actually was bypassing feeling her feelings. Dr. Deb Muth 35:38Hmm. Kelly McCann 35:39So I, you know, these programs, the nervous system programs, the limbic system programs, they are fantastic, and they’re super, super helpful. And then there comes a point in time where we have to shift gears, and we have to go deeper. But it… all of those programs get people, if they’re willing to put in the time and effort, get people to the place where, like, okay, now I gotta go in. Even deeper. Yeah. Dr. Deb Muth 36:07And that can be scary for people. That can be really frightening. I did a 10-day women’s retreat in Spain, with a priestess program, and I had no clue what I was doing. I was going to my first women’s retreat in Spain, no clue, but I had to do. Kelly McCann 36:23It sounds fantastic. Dr. Deb Muth 36:25Fantastic, right? And and when I got there, it was a lot of shamanic work, deep work, and, as we’re all… there’s, like, 30 of us women going through, and all different ages, going through things. And reliving our past as a child, and reliving all these different pieces of us as women that we’ve left behind someplace else. We’ve lost. And, And just sitting in… I still remember it to this day, you know, the crying, the sobbing, the anger, the screaming, the stomping. the silence. Like, everybody had a different way of dealing with those emotions coming out, and we had to be silent from, 10 at night till 10 in the morning. You couldn’t say anything to anybody. And, and that was a little challenging for a lot of us. But it gave you that time that after you went through one of these processes. you could process. You could just sit with those feelings, sit with what came up for you, journal. And it was a really incredible time to watch a lot of women just blossom into a new version of themselves, you know? Their old version, but a new version. A healed version of themselves, in a lot of ways, yeah. Kelly McCann 37:45So what… in the languaging that I’ve come up with, it’s the, unforgetting, right? So it’s actually the remembered self, because we have let go of the things that caused us to forget. So we have unforgotten who we really are, because As you’re right, it’s… it is not new, it’s just remembered, or unforgotten. Dr. Deb Muth 38:12Yeah. Yeah. That’s really awesome. For somebody that’s listening to us have this conversation, and they’re kind of thinking, this all sounds great, but I have no clue where to start with something like this, what kind of recommendations would you give to them? Kelly McCann 38:29Well, I actually have an online program. And… it’s, it’s a 9-week online program, and…What you’re doing in community is learning how to Feel your feelings, and how to understand them, and different access points in to them, and doing it in a community, which is terrifying for some people when they start, but at the same time, it is the most loving container Because these people are also on their complex chronic illness healing journey. And they have chosen themselves, and chosen to show up, and chosen to show up for 9 weeks, which is a long time, but it’s also this beautiful, sacred time. And, half of the class is lecture, sharing, and then half of the class we spend in trios. Which means, my staff divvy up people into groups of three, and then there… each trio goes through a process. They all do the same process.And you do it 3 times, so you have a chance to be, a different role in each iteration that you go through. So one role is the explorer. Those are the people who are actually just feeling the feelings. And exploring what’s going on inside of them. One person is what we call the companion, they’re kind of like the… the, not really the guide or the therapist, but they’re just holding space with them, maybe giving some prompts to help them work through the process. And there’s a handout that works through the process, and then there’s the third person whom is the anchor. And the anchor is holding that loving battery. And it just sets up this…situation where you’re held in such an embrace that you’re able to express your feelings. And one of the things I learned early on was that vulnerability leads to intimacy. And so, when you’re vulnerable with somebody else, they feel… closer to you, and they feel more capable of being vulnerable with you, because you’ve trusted them, right? So, it builds this level of vulnerability, intimacy, and trust in the community, and then each time you do your trio with somebody, with new people, often. Dr. Deb Muth 41:16time. Kelly McCann 41:17And it’s a really, really special program where you’re practicing this, and you’re doing homework, so you take the things that you learned from the class, and then you go home and you practice it with yourself. So that’s what I have come up with to help people start to really learn how to do this. And then it’s gonna grow from there. So I have a foundational class right now. We’re on… we just started our second cohort, And then eventually there will be a second-tier class, and workshops, and the other thing that I’m doing is one-on-one, trainings with… what one-on-one… I call them unforgetting journeys with people. So, you know how you go to a therapist, and you’re in the middle of a story, in the middle of sobbing, and they’re like, oh, well, that’s 50 minutes, it’s Here’s your tissue, we’ll see you next week. Dr. Deb Muth 42:12Yes. Kelly McCann 42:13Yeah, so painful. Dr. Deb Muth 42:16Oh, bad. Kelly McCann 42:16So painful, and I understand, like, we have the same thing, too, as physicians, like, oh, I’m so sorry, your time is up, I gotta go, I have more patients waiting. The unforgetting journey, I don’t have a clock. Dr. Deb Muth 42:29Mmm. Kelly McCann 42:30It’s… we go until you feel complete. And for most people, it’s two and a half, three hours. Dr. Deb Muth 42:37Wow. Kelly McCann 42:37To really process through the emotions that are coming up. Dr. Deb Muth 42:43to get… Kelly McCann 42:43To the point where you’re… they feel… Okay. I feel… I feel complete for today. Dr. Deb Muth 42:52For now. Kelly McCann 42:53For now. Dr. Deb Muth 42:54So the next layer, kind of. shows itself, right? Yeah. Kelly McCann 42:59Yeah, yeah. And for now, the Unforgetting Journeys are for people who have gone through the program, or are in the program, because you really need to… you have to have the skills. Dr. Deb Muth 43:11So, if somebody’s interested in your online program, how do they get in touch with you? Kelly McCann 43:17The website is unforgettingproject.com. And you can sign up right there. The next cohort will start May 20th. It’ll be a Wednesday evening. From 4.30 to 6.30 Pacific time, so I tried to make it so as many people on both sides of the continent could make it. I know it’s a little late for East Coast, but, yeah. And then, you know, every month or two, we’ll start a new cohort, so if you’re interested, and if those… that time doesn’t work for you. You know, I did Fridays initially, I’m doing Mondays, this iteration. We’ll try, other dates and times for people, and try and get a few more dates, on the calendar, so that people have some options. But yeah, that would be my suggestion. You can sign up for our email list, and we’ll be sure to let you know all the happenings at the Unforgetting Project. Dr. Deb Muth 44:17That’s awesome. And for those of you who might be driving or didn’t catch that, we will have it in the show notes as well, so that you can jot it down, check it out, if it sounds like it’s something that really resonates with you. Dr. Kelly, thank you so much for your time tonight. Is there any last words you want to leave with our listeners? Kelly McCann 44:35Of course, of course. There’s always hope. And that hope that burns inside you, that…There is a different life… a different life waiting for you. That is your spirit. That is your soul. Talking to you, and spurring you on. And my encouragement is to really listen to that. Because then you will find your way to people like Dr. Deb, and other practitioners who have heart, who have the tools and the capacity to help you on the physical world journey, and then… You know, my other encouragement would be, really listen to your body. Consider the possibility with curiosity that it is on your side. And if it’s on your side, and it’s talking to you and communicating to you, what might it be saying that it needs from you? Dr. Deb Muth 45:43I love that, that’s awesome. Thank you so much for your time today. Kelly McCann 45:47You’re welcome, my pleasure. I’m so happy to speak with you and to talk with your, audience. I think it’s wonderful. Dr. Deb Muth 45:54Thank you. Boom. Wow, what an episode we just had with Dr. Kelly McCann. This is incredible. It’s a completely different way for us to think about chronic illness, and think about what our body’s actually going through, and how we can repair it from a different aspect. So, thank you for joining me today on Let’s Talk Wellness Now. If this episode resonated with you, share it with someone who’s been searching for answers and hasn’t found them yet. And if you’re enjoying our episodes of Let’s Talk Wellness now, we would love to ask the biggest favor you could do for us, which is like and subscribe and share. It goes a long way for us getting our podcasts and our episodes out into the hands of so many people Who need to hear these messages. So, if you’re feeling inclined to do that, we would love that, that affirmation from you guys. So, remember, wellness isn’t just about feeling good, it’s about thriving in every area of your life. If you’re ready to explore the root cause medicine. We can help you. Visit serenityHealthCarecenter.com or Dr. Kelly McCann, and until next time, I’m Dr. Deb, reminding you to take care of your body, mind, and spirit. Be well, and we will see you on the next episode. The post Episode 270 – Chronic Symptoms Are a Hidden Message: How to Listen and Finally Heal | Dr. Kelly McCann first appeared on Let's Talk Wellness Now.

Do people accept the love they deserve—or the love they think they deserve?In this episode of the Chopped By T Podcast, Brittany and Onterio discuss self-worth, relationships, settling, heartbreak, boundaries, forgiveness, and the hard truths about modern dating.If you've ever questioned whether you're asking for too much, staying too long, or settling for less than you deserve, this conversation is for you.Topics:• Self-worth in relationships• Why people settle• Modern dating• Boundaries and forgiveness• Love and loneliness• Relationship advice for women and menSubscribe for more conversations on relationships, personal growth, and self-development.

Happy Father's Day! In a culture that loves to use Father's Day to fuss at men and tell them how messed up they are, Pastor Ernest Almond brings a completely different, life-giving perspective. In this powerful continuation of the Appetite for Destruction series, this message is a direct reminder to men, fathers, and everyone in the church: You are a blessing, you are precious, and you are God's unique handiwork.Pulling from the story of the prophet Elijah in 1 Kings 19, Pastor Ernest exposes what happens when obedience increases our trials and leaves us completely exhausted, running on empty in the wilderness. When the journey ahead is simply too much for your physical strength, the answer isn't to grind harder or act like Superman. It's time to lean into supernatural self-care.Using the life and rhythms of Jesus, this message breaks down the 7 S's of spiritual health: Settle down and pray, Stop striving (Sabbath), Sleep through the storms, Squad up, Sit down for fellowship, Shed the armor, and Separate to pray. True kingdom citizenship requires breaking the habit of isolation, building a real relational cross of accountability, and letting the Lord take the steering wheel. Stop trying to carry your heavy burdens entirely solo.Watch now to unlock a "Higher Definition" perspective on rest, community, and walking in wholeness!

Yessounds Episode 58 explores the music of Yes, the members of Yes, and the entire Yes universe. Our Featured Album is The Ladder, a bright and creative chapter in the band's late nineties resurgence. We also spin a track from the brand new Yes album Aurora, plus solo work, collaborations, deep cuts, and our Cover Song Spotlight. The Whiskerless Shuffle returns after Lenny's feeder‑related probation. Settle in and enjoy another journey through the world of Yes.1. Evensong – Yes (Union)2. Outside The Box – Yes (Aurora)3. Nine Voices (Longwalker) – Yes (The Ladder)4. Guinevere/Lancelot And The Black Knight – Rick Wakeman (Oscar Concert: Treasure Chest Vol.2[Live])5. Time Again – Asia (Fantasia Live In Tokyo)6. Circle Of Life – Alan Simon w/ Jon Anderson (Excalibur II)7. New Language – Yes (The Ladder) 8. Lightning Strikes – Yes (The Ladder) 9. Onward – Yes (Tormato)10. I'd Give You Everything – Oliver Wakeman & Clive Nolan (Tales By Gaslight–Dark Fables)11. Days Of Wonder – Chris Squire & Billy Sherwood (Conspiracy)12. Face To Face – Yes (The Ladder) 13. Kookie – Rick Wakeman (The Family Album)14. Long Distance Runaround/The Fish (Schindleria Praematurus) – Yes (Yessongs)15. A Month Of Sun – Virgil & Steve Howe (Lunar Mist)16. The Meaning Of Your Love – Jon Anderson (Searching For The Songs)17. NYC Blues – Tony Kaye (End Of Innocence)18. Can I? – Yes (The Ladder) 19. The Messenger – Yes (The Ladder) 20. Time And A Word – Fish (Songs From The Mirror)21. Dawn Of An Era (feat. Jon Anderson) – Dennis Haklar (Lizard's Tale)22. The Flasher – Rick Wakeman (Rhapsodies)23. It Will Be A Good Day (The River) – Yes (The Ladder) 24. Homeworld (The Ladder) – Yes (The Ladder) 

Are you unknowingly camping in a "Sodom" of your own making, where pride and indifference toward sin are quietly eroding your family's future? This message uncovers the signs of living in a culture of compromise and provides a practical blueprint for fathers and families to lead their homes out of the danger zone. Discover how to guard your household and break the cycle of generational decay by choosing sacrifice over convenience.

Settle in for a guided trip to iconic landmarks from Brent’s life. Bridges, trees, and even old homesteads serve as places of importance. Recognition of them sometimes comes after they’re gone but their importance remains the same. As a bonus, Brent’s sharing a couple recordings of his father that are his and fan favorites. National Champion Loblolly Pin: https://youtu.be/gEihlGtoYFQ?is=VYT2y_6vltaVyGJL Thank you to our sponsors, Case Knives and Stor-Mor. Shop This Country Life Merch Connect with Brent and MeatEater MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to the MeatEater Podcast Network on YouTube Shop This Country Life MerchSee omnystudio.com/listener for privacy information.

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE:  2 Kings 1–3, Psalm 82, 1 Timothy 1 Click HERE to give! One Year Bible Podcast: Join Hunter and Heather Barnes on the Daily Radio Bible, a daily Bible‑in‑a‑year podcast with 20‑minute Scripture readings, Christ‑centered devotion, and guided prayer.This daily Bible reading and devotional invites you to live as a citizen of Jesus' kingdom, reconciled, renewed, and deeply loved. TODAY'S EPISODE: Welcome to the Daily Radio Bible for June 19th. Join your Bible reading coach, Hunter, as we journey through 2 Kings 1–3, Psalm 82, and 1 Timothy 1. Today's episode brings us dramatic accounts of prophets, kings, and the power of God's word—from Elijah's fiery confrontations to Elisha's miracles and Paul's letter encouraging faith and love over legalism. As we listen, reflect, and pray together, we're reminded not to miss the heart of the gospel: a life transformed by love, a clean conscience, and genuine faith. Settle in for a time of scripture, reflection, and gratitude as we allow God's living word to direct our hearts. TODAY'S DE TODAY'S DEVOTION: Don't Miss the Point We are so prone to miss the point when we misapply the law. We think that being right with God will come from getting all the rules just so, or being an expert in Scripture, but that can lead us down a path of pride and arrogance—or to self-loathing and despair. When we try to justify ourselves by the law, we find ourselves engaged in a colossal exercise in missing the point. Paul put it clearly to Timothy: "Some people have missed the whole point. They have turned away from these things and spend their time in meaningless discussions." The simple, profound gospel received by faith is what fills our hearts with love, cleanses our conscience of guilt, and makes us new. Paul reminds Timothy of this central truth: the purpose of this whole instruction—the point—is that believers would be filled with love that comes from a pure heart, a clear conscience, and genuine faith. This is the real deal. This is the work that God longs to do in us as His Spirit abides in His people: a new heart, a clean conscience, a new life. That's a gift. It's not something to be achieved by mastering the law; the change comes from the Master who abides in us. Through His Spirit, God is reclaiming what was lost. Be certain of this: the power and beauty of the gospel isn't about us mastering the law, but letting the Master master us. When we surrender our hearts, when we let God be God within us, living in the reality of "Christ in you," we are far less likely to miss the love, generosity, and peace that we long for. That life will be yours—and when it is, you'll have something beautiful to offer the world. That's the prayer I have for my own soul. That's the prayer I have for my family, for my wife, my daughters, and my son. And that's the prayer I have for you. May it be so. VOTION: TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose  through Jesus Christ Our Lord amen.   Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen.   And now Lord,  make me an instrument of your peace.  Where there is hatred let me sow love. Where there is injury, pardon.  Where there is doubt, faith. Where there is despair, hope.  Where there is darkness, light.  And where there is sadness,  Joy.  Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love.  For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life.  Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ.  Amen.  OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL  

Hello, Beautiful...I'm so grateful you're here with me. Sometimes ease begins with making just a little more room to breathe. This guided meditation helps you clear mental clutter, release overwhelm, and create space for calm energy. Settle in and reconnect with balance, peace, and a softer way of being. Love,

Most of us spend our lives looking ahead—to the next goal, the next responsibility, or the next season. But what if wisdom begins by giving our full attention to the moment we're already living? In this thoughtful conversation, Skip sits down with longtime optometrist, respected leader, wife, mother, and lifelong student of wisdom, Dr. Jacquie Bowen. Through stories of family, leadership, adversity, and personal reinvention, Jacquie reminds us that presence, grace, and faithful attention aren't lofty ideals—they're daily decisions. She shares the deeply personal story of launching an optometry practice while navigating profound challenges as a young mother, reflects on decades of servant leadership, and offers practical wisdom for anyone stepping into a new season of life. Why This Episode Matters Whether you're approaching retirement, changing careers, becoming an empty nester, caring for aging parents, or simply sensing that life is inviting you into a new season, this conversation offers steady companionship and practical wisdom. Jacquie reminds us that identities evolve without erasing who we've been, grace is often the wisest response, and the next chapter begins not someday—but in the ordinary choices we make today.   In This Conversation Why presence is a daily practice—not a personality trait Learning to release old identities without losing yourself Saying "yes" to opportunities that shape a meaningful life Extending grace to yourself and others during difficult seasons Habits that help us become more attentive, intentional, and fully present   More about Our Wise Guest - Dr. Jacquie Bowen Jacquie Bowen is one of those rare people whose wisdom feels immediately livable. She calls Helena, MT her hometown but has been a Coloradan for well over 30 years. She is Doug's wife of 36 years, Ryley and Jadyn's mom, and "Grammy" to Phoebe and Daphne for a much shorter time. As a practicing optometrist and Immediate Past President of the American Optometric Association, Dr. Bowen takes her professional role very seriously, and she's enjoyed caring for her patients through many changes in health care. But she also takes her hobbies seriously as she anticipates and designs the "third third" of her life. She loves the ocean, history, singing, walking and traveling. A committed Christian, Jacquie looks forward to service and volunteerism outside her profession as well as prioritizing health and family. She joined us from her home in Greeley, Colorado, about an hour north of Denver. Settle in for a 40-minute wisdom conversation that will make you feel just a bit more alive, more focused and perhaps even more hopeful. Wisdom Resources Abide — Christian meditation and prayer app recommended by Jacquie American Optometric Association website Episode 142 featuring mutual friend Dr. Brad Lane   If this conversation encouraged you, consider sharing it with someone who's navigating a new season of life. Wisdom grows when it's shared. Credits Editor + Technical Advisor Bob Hotchkiss Brand + Strategy Advisor Andy Malinoski PR + Partnerships Advisor Rachel Bell Marketing, Social Media and Graphic Design Chloe Lineberg Brand Designer Emma Malinoski Episode Chapters [0:00:00] - Welcome to the practice of living [0:06:37] - When life doesn't go according to plan [0:15:57] - The life behind the person [0:19:19] - Helping people see life [0:24:05] - Jacquie reveals her main thing wisdom [0:27:27] - The gift of an undistracted moment [0:31:23] - Five seconds of presence [0:32:36] - When one identity steps backstage [0:35:15] - Just say yes   Stay Connected with Us on Social YouTube @themainthingpod Twitter @themainthingpod Instagram @themainthingpod Facebook  @TheMainThingPod LinkedIn TikTok @TheMainThingPod   Help Support and Sustain This Podcast Become a subscriber. Share the podcast with one or two friends. Buy a set of Wisdom Cards Follow us on social media @TheMainThingPod Buy some Main Thing Merch from our Merchandise Store. Buy a book from our curated wisdom collection on bookshop.org. Become a patron and support us on Patreon with funding.

After returning from the Vancouver International Publishing Conference, Candace finds herself riding the beautiful wave that follows a truly inspiring experience. But alongside the excitement comes something equally important: rest. In this episode of The Spiritual Cupcake Podcast, she shares why giving ourselves space to recharge, reflect, and integrate life's magical moments can be just as valuable as the moments themselves. A recent walk sparked a conversation about favorite books and the stories that stay with us long after we've turned the final page. Candace reflects on how books are a lot like people. Often, we can't recall every detail of what was said or exactly what happened, but we never forget how they made us feel. From stories that transport us into unfamiliar worlds to characters who help us see life through a different lens, books have a unique ability to expand our hearts and perspectives. Candace shares her love of reading, the books that have lingered with her over the years, and why some stories become lifelong companions. Whether you're recovering from an exciting season, looking for your next great read, or simply craving a little inspiration, this episode is a gentle reminder to slow down, soak it all in, and grab a good book.  

In his campaign against elite universities as centers of resistance, Trump hasn't been able to force Harvard to submit. And it seems less likely now that they will settle. Harvard law professor Randall Kennedy has our analysis.Also: the essential workers at our supermarkets: Ann Larson talks about poverty wages and worker solidarity. Her new book is Cleanup on Aisle Five: Essential Work, Poverty Wages, and the View From Behind the Supermarket Register.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In Week 3 of our Summer at Bethlehem series, our good friend Pastor Mike Linch joins us to share a life-changing word on what it truly means to discover our identity and calling in Christ. Continuing our summer journey through the scriptures that have fundamentally shaped our lives, Pastor Mike takes us to the shores of Galilee in Luke 5:1–11.   Too many of us spend our lives chasing worldly definitions of success, building our own plans, and exhausting ourselves in our own strength—only to end up with empty nets. Through the story of Simon Peter's miraculous catch of fish, this message confronts our need for control and serves as a powerful guide on how to shift from our personal ambitions to a life of true, kingdom-altering impact.  

First, in today's episode we'll tell you what changed or stayed in regards to funding for the city of San Diego's police and fire departments in the upcoming fiscal year budget. Then, UC San Diego researchers are looking into whether popular medicines for weight loss could also help to slow the impacts of aging. Also, a new solar panel project in Imperial Beach. And, we'll tell you why the San Diego City Council recently put its support behind a package of state bills aimed at reforming utility companies like SDG&E.

In the era of remote and hybrid work, your home office is either working for you or against you. And if you're reading this from your couch with a laptop balanced on a throw pillow—you might be ready for some improvements to your situation.In this episode of The Short(er) List, Becky sits down with guest Hanna Kaneko to tackle the space where the real work takes place, and where so many ergonomic decisions come into play. They dig into what it  takes to build a home office setup that supports a happy, healthy, and efficient day—and how to keep your mind right when the tether of the desk feels unbreakable.From lighting and layout to tools and temperature, they discuss the small upgrades that can make a big difference. No, you don't need a standing desk that costs more than your car. Yes, you probably do need to stop working from the kitchen table.Settle in and get ready for some tips! Your wrists, your eyes, your brain and your back will all thank you.

In his campaign against elite universities as centers of resistance, Trump hasn't been able to force Harvard to submit. And it seems less likely now that they will settle. Harvard law professor Randall Kennedy has our analysis.Also: the essential workers at our supermarkets: Ann Larson talks about poverty wages and worker solidarity. Her new book is Cleanup on Aisle Five: Essential Work, Poverty Wages, and the View From Behind the Supermarket Register.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if the peace you've been searching for isn't somewhere out there waiting to be found? What if it's only one breath away? Today, we'll explore a beautiful heart-centered breathing practice inspired by Thich Nhat Hanh: "Breathing in, I feel peace. Breathing out, I am loved." These simple words hold a profound invitation—to stop striving, stop searching, and return to the quiet sanctuary within yourself. In this meditation, you'll discover how the breath can become a bridge between the mind and the heart, helping you release tension, soften self-criticism, and reconnect with a deeper sense of peace and belonging. If you've been carrying stress, self-doubt, or the feeling that you're somehow falling behind, today's practice offers a gentle reminder: You don't have to chase peace. You don't have to earn love. You only need to breathe. Today's affirmation: "Breathing in, I feel peace. Breathing out, I am loved." Settle in, place a hand over your heart, and discover what has been waiting for you there all along. A Daily Message for Your Heart. Dear Friend, What if the peace you've been searching for is closer than you think? So often, we look outside ourselves for reassurance, approval, and comfort. Yet some of the deepest peace we will ever experience begins within. Today, I invite you to let go of the idea that you must earn love or achieve more before you can feel whole. With each breath, return to yourself. Breathing in, feel peace. Breathing out, remember that you are loved. Perhaps what you've been seeking has been quietly waiting in your heart all along. I'm grateful you're here. With love, Mary This is day 3 of a 7-day meditation series, "Mindful Living: 7 Days to Create Better Habits," episodes 2523-2529.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

Bank of America reached a proposed, non-binding settlement in a lawsuit that accused the bank of helping facilitate Jeffrey Epstein's sex-trafficking operation by providing financial services and legitimacy while allegedly ignoring suspicious transactions. The case, filed as a proposed class action in October 2025, claimed the bank failed to flag red flags tied to Epstein's finances, effectively allowing his activities to continue unchecked.The settlement terms have not been disclosed and must still be approved by a federal judge, with a hearing scheduled for early April. If finalized, the agreement would likely cancel upcoming legal proceedings, including a planned deposition of financier Leon Black, whose financial dealings with Epstein were central to the case. Bank of America declined to comment, while an attorney for the victims described the proposed deal as a step toward accountability and justice.to contact me:bobbycapucci@protonmail.comsource:Bank of America reaches proposed, non-binding settlement in suit alleging it aided Jeffrey Epstein's crimes - ABC NewsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Today I'm in the studio with Chicago native Marty Scott, who plays George Harrison in Liverpool Legends, a world-renowned Beatles tribute band. The group, hand-picked by Louise Harrison, the sister of George, is the Grammy nominated band - famous for its note-for-note musical accuracy for literally every Beatles tune from the Magical Mystery Tour! (Get concert info at Liverpool Legends). Marty fills us in on everything you ever wanted to know about this amazing tribute band, from its history to their Grammy award nomination for 'Fab Fan Memories - The Beatles Bond'. And will there be a book about Louise Harrison and her bond with the band? Marty fills us in - so bring your love of Beatles music and join us!About the Spotlight Conversations podcast:Tune in as I invite friends inside my cozy linoleum free recording studio to talk about all things media - radio, television, music, film, voiceovers, audiobooks, publishing - if guests are in the spotlight, we're talkin'!  Refreshingly unscripted and unusually entertaining, listen in as each guest gets real about their careers in the entertainment biz, from where they started to how it's going. Settle into my swanky studio where drinks are on ice and the conversation starters are music + media - always a deal breaker for the rock and roll homemaker! Listen to Donna every night starting at 9 on Houston Radio Platinum, along with a special program she hosts every Tuesday and Thursday night at 10 called 'Late Night Spotlight'.New episodes drop every Tuesday. For more on what I'm doing when I'm not podcasting head on over to my Linktree accountSocial media links, website and more hereFollow and subscribe hereBooth Announcer: Joe Szymanski ('Joe The Voice Guy')Them...

Football fans had barely sat down before the All Whites had them up celebrating their opening goal of the Football World Cup against Iran. Against the odds the New Zealanders put two goals past the world number 20 side but had to settle for a 2-all draw. Sports reporter Felicity Reid spoke to Lisa Owen.

Episode 266

Settle in close to the fire and grab a cozy blanket, it's Story Time! How do Trading Card Games explore storytelling? How does Flesh and Blood tell us about it's characters? We'll be discussing just how much flavor is in these bits of cardboard. Discord Link: https://discord.gg/HR4pJpcdZ8Patreon Link: https://patreon.com/PitchItToMe?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_linkYou can follow us at the following socials:Bluesky: https://bsky.app/profile/pitchittomepod.bsky.socialInstagram: https://www.instagram.com/pitchittomepodcastYoutube: https://www.youtube.com/@PitchItToMePodcastTimestamps:00:00 Introduction00:30 Turn Zero (US Nats Spoilers)10:30 Narrative Spotlights (Red Pitch, Joel)27:04 Ludonarrative (Yellow Pitch, Fuzzy) 47:52 Savor the Flavor (Blue Pitch, Clark)1:11:53 Arsenal Zone ft. Ye Olde Barnacle1:24:30 Outro, Credits, OuttakesCredits:Host #2 -- Fuzzy DelpHost #2 -- Joel RecinosHost #2 -- Clark MooreExecutive Producer -- Talon StradleyMusic -- Dillon HulseLogo -- Han ViMix -- Christopher MooreAudio Editor -- Fuzzy DelpVideo Editor -- Clark Moore + Joel Recinos + Fuzzy DelpThank you to Legend Story Studios for allowing the use of their card art through their Content Creator policies and for making the game of Flesh and Blood.#fleshandbloodtcg #tradingcards #gamedesign #podcast #legendstorystudios #fabtcg #pitm #pitchittome #bnr #classicconstructed #worldbuilding #lore #flavor

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: 1 Kings 16, 2 Chronicles 15-16, Colossians 1 Click HERE to give! One Year Bible Podcast: Join Hunter and Heather Barnes on the Daily Radio Bible, a daily Bible‑in‑a‑year podcast with 20‑minute Scripture readings, Christ‑centered devotion, and guided prayer.This daily Bible reading and devotional invites you to live as a citizen of Jesus' kingdom, reconciled, renewed, and deeply loved. TODAY'S EPISODE: Welcome to the Daily Radio Bible for June 15th. I'm Heather, and today marks day 166 in our journey through the Scriptures. Together, we'll explore First Kings 16, 2 Chronicles 15 and 16, and Colossians chapter 1—reminding ourselves that the Scriptures point us to Jesus, the source of our life. We'll seek the guidance of the Holy Spirit to open our hearts, warm ourselves around the fire of God's love, and discover anew how Christ's victory makes us blameless and reconciled before God. Settle in as we read, reflect, and pray—joining believers from around the world in drawing closer to Christ and finding strength in His joy. TODAY'S DEVOTION: God has finally found what He's looking for. The Scriptures tell us, "The eyes of the Lord search the whole earth in order to strengthen those whose hearts are fully committed to Him." We witness this searching again and again in the stories of the kings of Israel and Judah, kings like Asa, Baasha, and Omri. But even amongst all these leaders, God does not find what His heart desires. It isn't you. It isn't me. It isn't any of the kings or prophets. There is only one in whom the eyes of the Father rest—His Son. When the Father sees the Son, He says, "This is my Son, whom I love. With him I am well pleased." God finds in Jesus the fullness of what He's sought from the beginning. Here is the miracle and the message of the gospel: by God's grace, you are now found in the Son, and God finds in you what He is looking for. Through Christ's reconciling work on the cross, you now stand before God without fault—holy and blameless. Not by your own striving or record, but by the finished work and victorious life of Christ. The cross has accomplished more than we can even imagine. Paul tells us that Christ has reconciled all things; that God, in Christ, has brought you into His own presence. The life, the forgiveness, the joy, and the assurance you need—they are yours because your true life is now hidden with God in Christ. This is the secret: Christ lives in you. This is your assurance, your glory, your hope. So abide in Him today. Let this good news warm your heart, cast away your doubt, and fill you with the joy and peace He has won for you. God has found what He's looking for—in His Son, and by grace, in you. May you know this, rest in it, and let the life of Christ flourish in you, this day and always. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose  through Jesus Christ Our Lord amen.   Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen.   And now Lord,  make me an instrument of your peace.  Where there is hatred let me sow love. Where there is injury, pardon.  Where there is doubt, faith. Where there is despair, hope.  Where there is darkness, light.  And where there is sadness,  Joy.  Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love.  For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life.  Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ.  Amen.  OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL  

In today's MadTech Daily, we cover Publicis and TTD settling dispute, The Advertising Association unveiling a new global identity, and Coupang being hit with a record fine over a data breach.

We're celebrating the release of cohost Jack Guignol's debut novel Ornamental Women with a conversation that touches on inspiration, process, and motivation. Settle in for a wide-ranging chat about the novel, a dark gothic fantasy about the intersecting lives of three strange–and sometimes magical–women who want to solve the mystery of a disappearing corpse. How do you square conflicting feedback from test readers? What are some of the challenges that come with translating subculture influences into a fantasy milieu? Do "bad" characters deserve love? All these questions and more will be answered in this episode. Find us at BadBooksBadPeople.com, on Twitter @badbooksbadppl, Instagram @badbooksbadpeople, on Bluesky @badbooksbadppl.bsky.social, and on Facebook. Got questions, comments or feedback? Email us at badbooksbadpeople@gmail.com

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: 1 Kings 13-14, 2 Chronicles 12, Philippians 3 Click HERE to give! One Year Bible Podcast: Join Hunter and Heather Barnes on the Daily Radio Bible, a daily Bible‑in‑a‑year podcast with 20‑minute Scripture readings, Christ‑centered devotion, and guided prayer.This daily Bible reading and devotional invites you to live as a citizen of Jesus' kingdom, reconciled, renewed, and deeply loved. TODAY'S EPISODE: Welcome to the June 13th episode of the Daily Radio Bible! Today marks day 165 in our year-long journey through the Scriptures. Join Hunter, your Bible Reading Coach, as we dive into 1 Kings 13-14, 2 Chronicles 12, and Philippians 3. Together, we'll witness vivid stories of prophetic warning and royal consequences in Israel's history, and receive powerful encouragement from Paul's letter to focus our hearts on knowing Christ above all else. As always, we'll conclude with prayers to center and prepare us for the day ahead. Settle in and let your heart be awakened to the God who is love! TODAY'S DEVOTION: Where's your focus? Is it on yourself, your virtues and the good things you've done that you think ought to impress God? It was for Paul—he talks about it in our reading today. Or is your focus on the past, trying to outrun or compensate for things done or left undone? It's easy to let our eyes rest on the wrong things and miss what God is doing for us right now: the peace, the strength, the joy we have in Him, right now. Paul calls us to something different. He says, "No, dear brothers and sisters, I have not achieved it. But I focus on this one thing: forgetting the past and looking forward to what lies ahead. I press on to reach the end of the TODAY'S DEVOTION: TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose  through Jesus Christ Our Lord amen.   Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen.   And now Lord,  make me an instrument of your peace.  Where there is hatred let me sow love. Where there is injury, pardon.  Where there is doubt, faith. Where there is despair, hope.  Where there is darkness, light.  And where there is sadness,  Joy.  Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love.  For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life.  Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ.  Amen.  OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL  

#FanExpo #FanExpoPhiladelphia2026This week on Toon'd In!, Jim Cummings welcomes Matt Hill, Samuel Vincent, and Tony Sampson for a special Ed, Edd n Eddy Reunion recorded live at Fan Expo Philadelphia! As the iconic voices of Ed, Edd (Double D), and Eddy, the trio helped bring one of Cartoon Network's most beloved and influential animated series to life. Decades after the show's debut, Ed, Edd n Eddy remains a fan-favorite cartoon celebrated for its unforgettable characters, hilarious adventures, and unique animation style.In this lively and nostalgia-filled episode—captured in front of a live convention audience—Matt, Samuel, and Tony reflect on their experiences working on the groundbreaking animated series, sharing behind-the-scenes stories from the recording booth, memories of collaborating with creator Danny Antonucci, and the creative process behind developing three of animation's most recognizable characters. They discuss how the chemistry between the cast helped shape the show's success and what it was like growing up alongside a series that became a cultural phenomenon.Jim and his guests also explore the lasting legacy of Ed, Edd n Eddy, the passionate fan community that continues to embrace the show, and the experience of reconnecting with audiences through conventions and reunion appearances. Along the way, they share favorite episodes, memorable moments from the cul-de-sac, and stories about the show's enduring popularity across multiple generations of cartoon fans.

The Living World of Yes takes us on a journey through the animal kingdom as seen through the Yes‑family universe. From horses and hounds to whales, falcons, fish, and everything in between, this episode explores the creatures that roam through the music of Yes and its extended family of artists. It's a fun, surprising, and wide‑ranging set that shows just how deep and imaginative this musical world can be. Settle in and enjoy the wildlife.1. Spider Boogie – Trevor Rabin (Jacaranda)2. Don't Kill the Whale – Yes (Yesshows)3. Tiger's Den – Steve Howe (Spectrum)4. The Bear – Rick Wakeman and His Band (Light Up the Sky)5. Ravens Will Fly Away – Oliver Wakeman & Gordon Giltrap (Collaborations) 6. Zoo Lake – Trevor Rabin (Jacaranda)7. Spider – Jon Anderson (Animation)8. Sea Horses – Rick Wakeman (Rick Wakeman's Greatest Hits)9. Rare Birds – Steve Howe (Pulling Strings)10. False Awakening (feat. Jon Anderson) – Everyday Animals (Under the Tyranny of Good Weather) 11. The Dolphin's Dream – Oliver Wakeman (Heaven's Isle)12. Ram – Steve Howe (Motif, Vol. 1)13. The Savannah Bird – Gordon Giltrap & Rick Wakeman (From Brush & Stone)14. Circus of Heaven – Yes (Tormato — Bonus Tracks)15. Sleeping Horse – Levin Torn White (Levin Torn White)  16. Animal Showdown (Yes We Have No Bananas) – Rick Wakeman (Rhapsodies)17. Catwalk – Steve Hackett (Beyond the Shrouded Horizon)18. White Buffalo – Jon Anderson (Live From La La Land)19. Chasing the Hound – Oliver Wakeman & Clive Nolan (Hound of the Baskervilles)20. Classical Doggy in the Window – Rick Wakeman (Oscar Concert: Treasure Chest Vol. 2 — Live)  21. Cat Napping – Steve Howe (Motif, Vol. 1)22. Knights: The Falcon / The Bear – Peter Banks (Two Sides of Peter Banks)23. The Whales Last Dance – Oliver Wakeman feat. Steve Howe (The 3 Ages of Magick)24. The Fish (Schindleria Praematurus) – Yes (Fragile)25. She'll Be Riding Horses – Downes Braide Association (Halcyon Hymns)26. River – Badger (One Live Badger)27. Holy Lamb (Song for Harmonic Convergence) – Yes (Big Generator)

Settle in for over 2 hours of the best Creepypasta horror stories from May, a terrifying collection of true scary stories, deep woods horror stories, and classic nightmare fuel that listeners can't stop talking about. This nonstop compilation features the most chilling horror stories and scary stories of the month — from haunted forests and cursed places to creatures lurking just beyond the treeline, waiting to be seen. Perfect for late-night listening, long drives, or sleeping with the lights on, this is a must-hear mix for fans of creepypasta, true scary stories, and deep woods horror who crave pure dread, suspense, and unforgettable fear. Turn it up… and don't look behind you.

Audio taken from the live teaching "3 Challenges Every Believer Must Accept" - https://youtu.be/7aIRmrFeT9UAs the 2025-2026 academic year has wrapped up, I wanted to say I am proud of the students of Northpoint Bible College and Seminary. We wanted to share my presidential address to the graduating class of 2026. Even though it was given to the students, the content of this message speaks to any believer who loves the Lord, believes in His soon return and wants to be used by God in greater ways.In this study, we will examine the life and example of a great evangelist and face the following 3 challenges:1. Do not despise the day of small beginnings.2. Settle the authority of Scripture once and for all by faith.3. Never forget that there is no greater cause than winning the lost.If you prayed with Tiff, click here https://lostlamb.org/ and let him know!  Be sure to check out the playlist “New Beginnings” - https://www.youtube.com/playlist?list=PLsX8E19Azl58_FjxELPxjnsL8CAtmama4Thank you for listening, and subscribe for new content each week. 
Connect with Tiff Shuttlesworth:Facebook: https://www.facebook.com/LostLambAssociation/ Instagram: https://www.instagram.com/tiffshuttlesworth/ X/Twitter: https://twitter.com/tiffshuttleswor Learn more about my ministry: https://lostlamb.org/ Learn more about my ministry in Canada: https://www.lostlamb.ca

Hello, Beautiful...I'm so grateful you're here with me. Maybe things aren't unfolding as quickly as you hoped, but that doesn't mean they aren't unfolding beautifully. This morning meditation helps you release the need to rush, compare, or force what isn't ready. Settle into patience, trust, and peace as you remember that your life has its own sacred timing. Love,

Have you ever settled for less because it seemed easier?In this powerful episode of Momming with Jesus, we're diving into the story of the Israelites and uncovering a truth many of us need to hear: God never called us to settle for less than His promises. Whether it's compromising in relationships, staying stuck in unhealthy habits, giving up too soon, or carrying old baggage into a new season, God is inviting us to trust Him for more.Join Lauren Hargrove as she shares biblical encouragement on overcoming compromise, fighting for God's promises, persevering through challenges, and letting go of what no longer belongs in your life. If you've been feeling discouraged, tempted to settle, or wondering if God's best is really worth the wait, this message will remind you that His plans are always worth trusting.Key Scriptures: Numbers 32-35, John 10:10, Hebrews 10:35-36, Joshua 1:9In this episode:• How compromise keeps us from God's best• Why every promise is worth fighting for• The importance of letting go of old habits and mindsets• How to walk confidently into your God-given purpose• Encouragement for women seeking spiritual growth, healing, peace, and freedomDon't settle for less when God has so much more in store for you.–To connect with Lauren or to become a Supporter, visit gravetop.com and follow her @laurenahargrove on Instagram and Facebook

Today’s Topics: 1) Gospel – Matthew 5:20-26 – Jesus said to His disciples:  “I tell you, unless your righteousness surpasses that of the scribes and Pharisees, you will not enter into the Kingdom of heaven. “You have heard that it was said to your ancestors, You shall not kill; and whoever kills will be liable to judgment. But I say to you, whoever is angry with his brother will be liable to judgment, and whoever says to his brother, Raqa, will be answerable to the Sanhedrin, and whoever says, ‘You fool,’ will be liable to fiery Gehenna. Therefore, if you bring your gift to the altar, and there recall that your brother has anything against you, leave your gift there at the altar, go first and be reconciled with your brother, and then come and offer your gift. Settle with your opponent quickly while on the way to court with him. Otherwise your opponent will hand you over to the judge, and the judge will hand you over to the guard, and you will be thrown into prison. Amen, I say to you, you will not be released until you have paid the last penny.” Memorial of Saint Barnabas, Apostle Saint Barnabas, pray for us! Bishop Sheen quote of the day 2, 3) Terry speaks on the importance of Adoration of the Blessed Sacrament and how that adoration is good four our soul 4) Oscar Delgado joins Terry to discuss his new movie: Sacred Heart – His Reign Has No End

Original Post Date: June 13, 2024 === Gospel Matthew 5:20-26 Jesus said to his disciples: "I tell you, unless your righteousness surpasses that of the scribes and Pharisees, you will not enter into the Kingdom of heaven. "You have heard that it was said to your ancestors, You shall not kill; and whoever kills will be liable to judgment. But I say to you, whoever is angry with his brother will be liable to judgment, and whoever says to his brother, Raqa, will be answerable to the Sanhedrin, and whoever says, 'You fool,' will be liable to fiery Gehenna. Therefore, if you bring your gift to the altar, and there recall that your brother has anything against you, leave your gift there at the altar, go first and be reconciled with your brother, and then come and offer your gift. Settle with your opponent quickly while on the way to court with him. Otherwise your opponent will hand you over to the judge, and the judge will hand you over to the guard, and you will be thrown into prison. Amen, I say to you, you will not be released until you have paid the last penny.” Reflection The Pharisees were noted for following the letter of the law, but their hearts were not where God wanted them to be. What this passage is pointing out, is that we are called to always look deeply into who we are in relationship to those around us. Do we judge them? Do we criticize them? Do we call them stupid or foolish? It may not seem like such an important thing, but when you look at it, what it reveals is that we do what we're told, but we aren't becoming what we're called to be. We are called together to come to an altar and to invite God to enter into us, and to be a source of love and forgiveness. Closing Prayer Father, reveal to us how we treat each other. Make us more sensitive to our comments and our criticisms, so we can be aware of how easy it is to fall into a trap of a kind of righteousness about people who aren't what they're supposed to be. Make us loving, forgiving human beings. And we ask this in Jesus' name, Amen. Learn more about your ad choices. Visit megaphone.fm/adchoices

California still has lots of ballots left to count, more than one week after the primary. Republicans, including President Donald Trump, have seized on the slow count to spread conspiracy theories of election fraud. But what's actually behind the holdup? KQED's Marisa Lagos explains why California counts ballots so slowly, and what could help speed up the count. Links: Ballots Are All In, but California Election Results Could Take Weeks to Settle. Why? Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwind, let go of the day's stress, and drift into a deep, peaceful sleep with Chapter 9 of Alice's Adventures in Wonderland by Lewis Carroll, titled The Mock Turtle's Story. Beautifully narrated by clinical hypnotherapist Martin Hewlett for the "Books at Bedtime" series, this episode follows Alice as she leaves the chaotic croquet grounds behind to meet the melancholic Mock Turtle and the eccentric Griffin. Listen as they recount their bizarre, whimsical school days at the bottom of the sea, highlighting playful sea-puns like "reeling and riding," "distraction," and lessons that "lesson" from day to day.Deliberately read with a slow, hypnotic cadence, this comforting narration acts as a natural sleep aid to quiet your racing mind, slow your breathing, and settle your nervous system for the night. This series offers a special preview of the premium bedtime audiobooks and immersive sleep tools engineered for the upcoming Anchored mobile application. Settle beneath the covers, close your eyes, and let this whimsical underwater tale carry you effortlessly into a restorative slumber.

21:5 And as some spake of the temple, how it was adorned with goodly stones and gifts, he said, 21:6 As for these things which ye behold, the days will come, in the which there shall not be left one stone upon another, that shall not be thrown down. 21:7 And they asked him, saying, Master, but when shall these things be? and what sign will there be when these things shall come to pass? 21:8 And he said, Take heed that ye be not deceived: for many shall come in my name, saying, I am Christ; and the time draweth near: go ye not therefore after them. 21:9 But when ye shall hear of wars and commotions, be not terrified: for these things must first come to pass; but the end is not by and by. 21:10 Then said he unto them, Nation shall rise against nation, and kingdom against kingdom: 21:11 And great earthquakes shall be in divers places, and famines, and pestilences; and fearful sights and great signs shall there be from heaven. 21:12 But before all these, they shall lay their hands on you, and persecute you, delivering you up to the synagogues, and into prisons, being brought before kings and rulers for my name's sake. 21:13 And it shall turn to you for a testimony. 21:14 Settle it therefore in your hearts, not to meditate before what ye shall answer: 21:15 For I will give you a mouth and wisdom, which all your adversaries shall not be able to gainsay nor resist. 21:16 And ye shall be betrayed both by parents, and brethren, and kinsfolks, and friends; and some of you shall they cause to be put to death. 21:17 And ye shall be hated of all men for my name's sake. 21:18 But there shall not an hair of your head perish. 21:19 In your patience possess ye your souls. 21:20 And when ye shall see Jerusalem compassed with armies, then know that the desolation thereof is nigh. 21:21 Then let them which are in Judaea flee to the mountains; and let them which are in the midst of it depart out; and let not them that are in the countries enter thereinto. 21:22 For these be the days of vengeance, that all things which are written may be fulfilled. 21:23 But woe unto them that are with child, and to them that give suck, in those days! for there shall be great distress in the land, and wrath upon this people. 21:24 And they shall fall by the edge of the sword, and shall be led away captive into all nations: and Jerusalem shall be trodden down of the Gentiles, until the times of the Gentiles be fulfilled. 21:25 And there shall be signs in the sun, and in the moon, and in the stars; and upon the earth distress of nations, with perplexity; the sea and the waves roaring; 21:26 Men's hearts failing them for fear, and for looking after those things which are coming on the earth: for the powers of heaven shall be shaken. 21:27 And then shall they see the Son of man coming in a cloud with power and great glory. 21:28 And when these things begin to come to pass, then look up, and lift up your heads; for your redemption draweth nigh. 21:29 And he spake to them a parable; Behold the fig tree, and all the trees; 21:30 When they now shoot forth, ye see and know of your own selves that summer is now nigh at hand. 21:31 So likewise ye, when ye see these things come to pass, know ye that the kingdom of God is nigh at hand. 21:32 Verily I say unto you, This generation shall not pass away, till all be fulfilled. 21:33 Heaven and earth shall pass away: but my words shall not pass away. 21:34 And take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares. 21:35 For as a snare shall it come on all them that dwell on the face of the whole earth. 21:36 Watch ye therefore, and pray always, that ye may be accounted worthy to escape all these things that shall come to pass, and to stand before the Son of man.

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Mea Culpa welcomes back our old friend Norm Eisen. There's pretty much nothing going on in politics today that Eisen doesn't have an educated opinion about. Eisen is a CNN Legal Analyst. And the founder and executive chair of “States United Democracy Center”, a nonpartisan organization advancing free, fair, and secure elections. His articles for the Brookings Institute and elsewhere have made the case for why Trump and his band of criminal conspiracists represented a clear and present danger to democracy. His latest work of art is a model prosecution memo that came just days before Trump received his target letter that lays out the case against him in startling clarity. Eisen writes that “the memo builds on the work that has been done by the Jan. 6 Committee and many others but is the first comprehensive application of the law to the facts to establish that DOJ standards for bringing charges are met. We offer an in-depth look at the vast factual record through prosecutorial eyes to describe a relatively simple three-part theory of the case that prosecutors can try to verdict in a year or less.” It's that three-part theory that Norm is going to break down for us today. Settle in folks and get educated, you're about to get a masterclass in how to bring down Donald Trump.