Podcasts about Settle

Drift off with a calm bedtime reading that gently supports sleep and helps ease insomnia through quiet learning. This calm bedtime reading is designed for sleep, offering a peaceful focus for minds affected by insomnia and restless nights. Tonight, Benjamin explores the baseball term “battery,” explaining the unique relationship between pitcher and catcher in a slow, soothing way that helps you relax while you learn. His steady cadence and fact-filled delivery create a comforting atmosphere with no whispering, just gentle education meant to quiet the mind. This episode is ideal for listeners navigating insomnia, stress, or anxiety who enjoy drifting off while absorbing something interesting. Settle in, press play, and allow the calm rhythm to guide you toward rest. Happy sleeping! Read with permission from Battery (baseball), Wikipedia (https://en.wikipedia.org/wiki/Battery_(baseball)), licensed under CC BY-SA 4.0. Read with permission from Glossary of baseball terms, Wikipedia (https://en.wikipedia.org/wiki/Glossary_of_baseball_terms), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Genesis 23-24; Luke 9 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to another episode of the Daily Radio Bible, where we journey together through the Scriptures, one day at a time. On this ninth day of January, Hunter invites us into a time of reflection and prayer as we read selections from Genesis 23-24 and Luke 9. In today's episode, we witness Abraham's faith and God's providence in the search for Isaac's wife, uncovering the beauty of trust and obedience. Then, as we move into Luke, we see Jesus empowering his disciples, feeding the multitudes, and revealing the transformative message of the Kingdom of God. Hunter reminds us that the heart of Jesus' teaching—through miracles, parables, and sacrifice—is the invitation to become citizens of this Kingdom, marked by reconciliation, joy, and abiding love. Join us as we open our hearts to receive these words, pray together for ourselves, our families, and the world, and step forward in the joyful assurance that we are deeply loved. Settle in and let this time feed your soul and guide your steps as we continue this daily walk in God's presence. TODAY'S DEVOTION: He makes us citizens of his kingdom. What do you think the prevailing message of Jesus is? You would think that'd be a pretty easy question to answer. But I'm guessing that in a room full of people, there'd be many different kinds of answers to that question. But in Luke 9, as well as throughout the Gospels and in the Book of Acts, we're told many times very plainly what that message is. The central prevailing message of the Bible and of Jesus is the kingdom of God. The kingdom of God is here and the king is Jesus. And this king has come to reconcile the world to God. His rule and authority are being made known wherever he goes. He uses that in the feeding of the multitudes, the healing of the demon possessed, the opening up of the eyes of the blind, the healing of the lame, those who can't speak and hear. He is the king. And wherever he goes, the kingdom is showing up. Citizenship in this kingdom is being made available to ordinary people. His life is being offered and extended to the whole world, to us broken folks. And the good news of that kingdom is that God has made a way through Christ to reconcile us, to make us new, to make us citizens and bring us under his rule and reign, to make us his. By his death on the cross, he has reconciled us to himself. And now by the Spirit of God, he has empowered us to manifest his kingdom life, to live it out, the very life of his Son. As Jesus walks with us through our life, the kingdom shows up. The result of his kingdom life in us is freedom, joy, love, the fruit of the Spirit. And when we do that, we are set free. We're set free from our past, our regrets, our shame. And we live in the joy of forgiveness and our adoption and inclusion in the very life and love of God. The one sitting on the throne said, look, I'm making everything new, everything. And we see it wherever Jesus goes. There is power in the King. There's power in his abiding life with us. And this king has made you his own. You are a citizen and he is your king. Let us live as citizens of the kingdom of God. Let us embrace this message of the abiding and saving life, the reconciling life of Christ. Let us be ambassadors of this message of our great King. Let's tell people that they have been reconciled in Christ. See it, believe it, repent, change your mind and step into the life that is yours. That's the prayer that I have for my own soul. That's a prayer that I have for my own family, for my wife and my daughters and my son. And that's a prayer that I have for you. May it be so. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose  through Jesus Christ Our Lord amen.   Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen.   And now Lord,  make me an instrument of your peace.  Where there is hatred let me sow love. Where there is injury, pardon.  Where there is doubt, faith. Where there is despair, hope.  Where there is darkness, light.  And where there is sadness,  Joy.  Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love.  For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life.  Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ.  Amen.  OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL  

Settle in for a deep dive on the Minnesota Vikings and their Quarterback room in 2026. What will the Minnesota Vikings do? Are they going to gamble on J.J. McCarthy, find a bridge guy, or shoot for the stars? We do know this from reporting. All options are on the table. Chip Scoggins from The Minnesota Star Tribune joins Purple Daily's Judd Zulgad who are still trying to digest what they saw from J.J. McCarthy, Kevin O'Connell and the Minnesota Vikings in 2025. 0:35 – Where do Minnesota Vikings go from here? 2:53 – Minnesota Vikings were not a bad team in 2025. 7:08 – Kirk Cousins back with Minnesota Vikings? 10:55 – Gambling and losing on J.J. McCarthy will cost people jobs.17:00 – QB room in 2026 cannot be the same as 2025. 21:04 – J.J. McCarthy and Kevin O'Connell both hold blame for 2025 failures.26:35 – Did we learn anything about J.J. McCarthy in 2025?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello Beautiful, I'm so grateful you're here with me.

Savannah Guthrie gives an update on her vocal cord surgery, the swag the Golden Globes will be handing out and people asked ChatGPT what it do if it were human.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To become a follower of Jesus, visit: https://MorningMindsetMedia.com/MeetJesus (NOT a Morning Mindset resource) ⇒ Join the MMM Prayer Team: https://MorningMindsetMedia.com/PrayerTeam ➖➖➖➖➖➖➖➖➖➖ TODAY'S SCRIPTURE: Luke 21:12–15 - But before all this they will lay their hands on you and persecute you, delivering you up to the synagogues and prisons, and you will be brought before kings and governors for my name’s sake. [13] This will be your opportunity to bear witness. [14] Settle it therefore in your minds not to meditate beforehand how to answer, [15] for I will give you a mouth and wisdom, which none of your adversaries will be able to withstand or contradict. (ESV) ➖➖➖➖➖➖➖➖➖➖ FINANCIALLY SUPPORT THE MORNING MINDSET: (not tax-deductible) -- Become a monthly partner: https://mm-gfk-partners.supercast.com/ -- Support a daily episode: https://MorningMindsetMedia.com/daily-sponsor/ -- Give one-time: https://give.cornerstone.cc/careygreen -- Venmo: @CareyNGreen ➖➖➖➖➖➖➖➖➖➖ FOREIGN LANGUAGE VERSIONS OF THIS PODCAST: SPANISH version: https://MorningMindsetMedia.com/Spanish HINDI version: https://MorningMindsetMedia.com/Hindi CHINESE version: https://MorningMindsetMedia.com/Chinese  ➖➖➖➖➖➖➖➖➖➖ CONTACT: Carey@careygreen.com  ➖➖➖➖➖➖➖➖➖➖ THEME MUSIC: “King’s Trailer” – Creative Commons 0 | Provided by https://freepd.com/ ***All NON-ENGLISH versions of the Morning Mindset are translated using A.I. Dubbing and Translation tools from DubFormer.ai ***All NON-ENGLISH text content (descriptions and titles) are translated using the A.I. functionality of Google Translate.

Tonight we continue with A Little Princess by Frances Hodgson Burnett with Chapter 5. Settle in and get cozy, and let this classic bedtime story carry you gently into sleep. Music in this episode is 'Sleeping Kittens' by L.i.Y via Epidemic SoundNew Colouring Book!Drift Off Dreams is now available on Amazon. Filled with simple, soothing pages designed to help you relax, unwind, and drift off peacefully.Find your copy hereMy new audiobook 'Tales to Help You Sleep Vol. 1'  is now available on Audible!US  ➜ Click hereCA  ➜ Click hereUK  ➜ Click hereAU  ➜ Click hereAlready an Audible member? Just add it to your library. New to Audible? Start your free trial with my book as your first listen and help support the podcast!If you decide to purchase through this link, I do receive a small benefit at no extra cost to you. It truly helps me continue sharing these bedtime stories, and I'm so grateful for your support. Drift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com

Gov. Tim Walz announced Monday that he's ending his bid for reelection. The Democrat was first elected in 2018 and was running for a third term. Republican candidates for governor and Republican party leaders applauded Walz's decision not to run again, but quickly criticized any Democrat who might step into his place.A hotel in the southern Twin Cities suburbs was criticized by the U.S. Department of Homeland Security for canceling the reservations of federal agents engaged in an immigration crackdown in the state. Protesters have repeatedly targeted area hotels hosting ICE agents. Homeland Security accused the Hilton Hotels chain of siding with criminals and impeding law enforcement.The Anoka-Hennepin school district and teachers union meets Tuesday in an attempt to settle a contract before a strike date later this week. The teachers union has been in mediation with district leadership since November.

Hello Beautiful, I'm so grateful you're here with me.

Something new is unfolding in Cacao Conversations. In this episode, you'll meet our new cohost—someone whose presence and energy felt like an undeniable yes. Rather than a formal introduction, this is a real conversation that allows you to feel the resonance, the alignment, and the reason she's here. We'll talk about listening, trust, and how the right connections form when we stop forcing and start honoring what feels true. We'll be live, and we invite you into the circle. Join us and ask what you want to know—about the podcast, the journey, or what's emerging next. Make your cacao. Settle in. And be part of the unfolding.Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source. Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

Starting the New Year with more than a few laughs with two talented entertainers, who've written a new children's book 'The Magic Maze Trilogy': actor Phil Proctor (founding member of the Grammy nominated Firesign Theatre; Window of Opportunity, God Help Us - AND he's also the voice of 'Howard' on the animated series Rugrats!) along with writer Samuel Warren Joseph (Off Your Rocker, Campaign, Window of Opportunity, Duck Tales, Dennis the Menace). Join us as we discuss their new book, how they met up to write the book and all the rollicking stories in between  - including a funny story as we start the podcast about the late actor Milton Berle. About the Spotlight Conversations podcast:Tune in as I invite friends inside my cozy linoleum free recording studio to talk about all things media - radio, television, music, film, voiceovers, audiobooks, publishing - if guests are in the spotlight, we're talkin'! Refreshingly unscripted and unusually entertaining, listen in as each guest gets real about their careers in the entertainment biz, from where they started to how it's going. Settle into my swanky studio where drinks are on ice and the conversation starters are music + media - always a deal breaker for the rock and roll homemaker! Listen to Donna every night starting at 9 on Houston Radio Platinum, along with a special program she hosts every Tuesday and Thursday night at 10 called 'Late Night Music Stories'. Love the conversations? Follow @donnareedvo @spotlightconversations @rockandrollhomemaker New episodes drop every Tuesday. Social media links, website and more hereFollow and subscribe to my podcast hereBooth Announcer: Joe Szymanski ('Joe The Voice Guy')Theme Song Composer: Mark Sparrow, SongBird Studios...

Welcome back to "It's the Bottom Line that Matters"—the podcast dedicated to guiding you toward smarter business decisions and greater success. In this episode, hosts Jennifer Glass, Daniel McCraine, and Patricia Reszetylo pick up where they left off in their previous conversation about events, shifting the focus from attending to hosting. The central question: should you charge for your events, or keep them free?Drawing from their own experiences running webinars, masterclasses, and seminars, the hosts explore the advantages and drawbacks of both models. You'll hear practical stories about attendance rates, lead generation challenges, and even inventive fee structures—like refundable seat deposits or hybrid approaches—that encourage genuine engagement and weed out the tire-kickers. Patricia reflects on her early teleseminar days and evolving strategies, while Daniel weighs in on maximizing value and attendee quality. Jennifer shares a recent example where event fees doubled as charitable donations, highlighting how creativity in pricing can also have a positive impact.Beyond the mechanics, the hosts dig into the psychology of event attendance, the importance of “skin in the game,” and tactical communication—everything from reminders to persuasive copy—that boosts participation. Whether you're planning your next online gathering or a major in-person workshop, this episode is packed with actionable insights to help you decide which approach best serves your goals and audience.Settle in and join the conversation, as “It's the Bottom Line that Matters” helps you navigate the critical decision: will your next event be free, paid, or something in between?Keywords: paid events, free events, webinars, lead generation, event registration, attendee engagement, follow-up strategy, monetization, fundraising events, masterclass, accountability group, JV partnerships, event planning, email reminders, attendee quality, marketing strategy, sales conversation, skin in the game, refund incentives, event fees, hybrid events, Chamber of Commerce, sales training, event copywriting, indoctrination sequence, calendar invites, event attendance, event goals, tire kickers, online platforms

Unwind with calm bedtime reading created to support sleep and ease insomnia as we explore the sombrero together. This calm bedtime reading offers a gentle, steady rhythm that helps quiet racing thoughts, inviting sleep while providing comfort for insomnia and restless nights as Benjamin takes a peaceful, educational look at the sombrero, sharing its history, meaning, and cultural significance in a soothing, unhurried way. You'll learn something new while relaxing, guided by a warm cadence with no whispering, just calm, fact-filled education designed to ease stress, soften anxiety, and help you drift off naturally at the end of the day. Settle in, press play, and let gentle curiosity guide you toward rest. Happy sleeping! Read with permission from Sombrero, Wikipedia (https://en.wikipedia.org/wiki/Sombrero), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Genesis 12-14; Luke 5 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the Daily Radio Bible! In today's episode, Hunter invites us into the fifth day of our journey through the scriptures, exploring Genesis 12–14 and Luke 5. As we travel with Abram through moments of faith and challenge, witness God's promises unfold, and encounter Jesus calling his disciples, healing the outcast, and challenging the religious status quo, we're reminded that these stories point us towards transformation in Christ's love. Hunter reflects on what it means to walk with the Bridegroom—to live joyfully in Jesus's presence, embracing an abundant, childlike faith even in times of hardship or grief. As always, the episode weaves in meaningful prayer and encouragement for your journey, offering hope, comfort, and a reminder that you are deeply loved. Settle in and let God's word nurture your heart today—let's continue this journey together! TODAY'S DEVOTION: Is the bridegroom with us or not? That's the question that comes to the surface as we listen to Jesus respond to the religious leaders in Luke 5. They were disturbed, unsettled by Jesus and his disciples, and how different they seemed from the expected religious norm. Why all the eating and drinking, the lightness and celebration? Shouldn't holy people look more somber, more weighed down by the gravity of spiritual things? But Jesus invites us into a startling possibility—when the bridegroom is with us, it's not a time for gloom. It's not the season for heavy restriction or ritual sadness. It's time to live, to eat and drink, to walk in the abundant life and the joyful celebration of his presence. There certainly is a time for mourning, for fasting, Jesus says. There are seasons of loss and waiting and longing. And yet, even then—for those who belong to Jesus—those seasons are now carried out in the presence and company of the One who is our comforter, our wisdom, our light. He walks with us even through the valley of the shadow of death. He prepares a table for us, a banquet of grace, even when we are surrounded by difficulty, sorrow, or even our enemies. This is the new wine that Jesus brings, the unexpected freedom and fullness of life that flows from walking with the bridegroom. It is a new thing—and sometimes, we may struggle to accept the joy, the lightness, the new way Jesus calls us into. The religious self in us may want to revert back to old patterns, the requisite religious gloom. But Jesus calls us forward, into a childlike, unselfconscious, abundant life, alive to his joyous presence. He's making all things new, and that includes you and me. The prayer of my own heart is that I will live today awake to the bridegroom's presence. That I might even surprise myself with the freedom, joy, and love that spring up when I remember who is with me—the bright and morning star, my joy, my life. In sorrow or in celebration, in fasting or in feasting, may I choose to live as a loved child of God who walks in the newness Christ has made. That's my prayer for my soul, for my family, and for you today. May it be so. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose  through Jesus Christ Our Lord amen.   Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen.   And now Lord,  make me an instrument of your peace.  Where there is hatred let me sow love. Where there is injury, pardon.  Where there is doubt, faith. Where there is despair, hope.  Where there is darkness, light.  And where there is sadness,  Joy.  Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love.  For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life.  Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ.  Amen.  OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL  

Settle into two full hours of powerful wind moving through the air while steady rain falls around you. This immersive storm sound creates a cocoon of natural noise that blocks distractions and helps your mind slow down. Ideal for sleeping, studying, meditation, or deep concentration, the blend of wind and rain feels grounding and comforting. Picture being safely indoors as the weather intensifies outside, creating a steady and rhythmic soundscape that encourages relaxation, focus, and long lasting calm.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

This episode of Speaking of Travel opens the door to a new year with intention, warmth, and deep joy as we welcome the extraordinary David LaMotte, songwriter, speaker, peace builder, author, and quiet force for good in the world.Being with David feels like stepping onto a peaceful back porch at sunrise, shoulders soften, the air feels clearer, and you're reminded that kindness still has a strong pulse in the world. His life's work spans five continents and more than three decades of music, storytelling, and peace building, yet he carries his experiences with humility, humor, and an easy grace that makes our conversation feel personal and alive.David shares how early international travel shaped his sense of belonging, from church youth trips to Mexico and Haiti, to a transformative semester abroad in Paris, where busking and backpacking helped him discover who he was when everything familiar fell away. Throughout the conversation, David reflects on what travel teaches us about ourselves, how music and silence both carry wisdom, and why peace is not a distant ideal but a daily practice rooted in listening, presence, and love. He speaks how meaningful connection, between people, cultures, and landscapes, can gently change the way we live.This is an episode about becoming more fully human. About curiosity instead of certainty. About growing in ways that don't demand perfection but invite awareness. David reminds us that healing can be subtle, that gentleness is powerful, and that joy often arrives quietly when we're paying attention.Settle in, breathe a little deeper, and allow this conversation to meet you where you are. This is Speaking of Travel at its most intimate and an invitation to listen, reflect, and step into the year ahead with an open heart.Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler.

You feel it—there has to be more than this. More than surviving the week. More than showing up but staying the same. More than surface-level faith.At some point, faith becomes personal. Not just what you've heard about Jesus, but who he is to you.The new year brings an invitation: take a step in and discover what “more” Jesus has for you.Today, Matt begins our New Year's series, “Made For More.”Support the show

Welcome to the garden, sweet songling.

This sermon introduces the new year series, "My Job Depends on Ag," using agriculture as a metaphor for spiritual growth. The pastor begins with a confession about struggling to trust God with finances (both for the church's summer camp and the Amigo Row building project) and how asking for help led to miraculous provision. He emphasizes that spiritual growth is not like technology—it doesn't happen instantly with the push of a button. Instead, it's like farming: slow, incremental, often invisible, and dependent on creating the right conditions.Scripture References1 Corinthians 3:18: "And we all... are being transformed into his image with ever-increasing glory."Romans 8:28-30: God's purpose is for us to be "conformed to the image of his Son."Luke 8:4-15: The Parable of the Sower, illustrating four types of soil and the importance of perseverance for a harvest.1 Thessalonians 5:23-24: "The one who calls you is faithful, and he will do it."Key PointsDon't Settle for Less: The pastor's confession highlights the temptation to settle when tired of contending. Whether in finances, relationships, or faith, God often calls us to press on rather than accept the status quo. We need community to spur us on when our own faith is weak.Growth is Like Agriculture, Not an App: Spiritual transformation is not a "zap" or a flash. It is organic, often invisible to the naked eye, and happens over time. Jesus used agricultural metaphors (soil, seed, harvest) because they accurately reflect how the Kingdom of God works.Intentionality vs. Accident: No one accidentally gets a great marriage, a fit body, or a deep relationship with Jesus. While growth ultimately comes from God (like a tree growing), we must be intentional about creating the conditions for that growth (planting, watering, tending). We cannot drift into spiritual maturity.The Parable of the Soils: Jesus explains that the same seed (God's Word) produces different results based on the soil of our hearts.Path: The enemy snatches the word away.Rocky Ground: No root; faith withers in testing.Thorns: Choked by worries, riches, and pleasures; does not mature.Good Soil: Hears, retains, and perseveres to produce a crop.ConclusionGod has a plan for your growth in 2026. He desires your transformation even more than you do. While we must be intentional, we can rest in the promise that "The one who calls you is faithful, and he will do it." We are invited to partner with Him, tending the soil of our hearts so that His Word can produce a harvest.Calls to ActionAssess Your Intentions: On a scale of 1-10, how intentional are you about your spiritual growth? Move from hoping for accidental growth to planning for intentional formation.Refuse to Settle: identify areas where you have stopped contending for God's best (marriage, health, faith) and ask Him for renewed faith to press on.Tend Your Soil: As we begin this series, prepare your heart to receive God's Word. Identify any "rocks" or "thorns" (worries, distractions) that might be choking your growth. Support the show*Summaries and transcripts are generated using AI. Please notify us if you find any errors.

Can you believe 2025 is already over? It was a truly ridiculous year filled with unbelievable finds, hilarious host roasts, and some debates that nearly tore the show apart!Before we turn our focus to the future, we're taking one final look in the rear-view mirror to bring you the best, craziest, and most-watched segments of the entire year.In this special 'Best Of' edition, we've got the full, unedited profile of the Typical Star Wars Fan that went viral, the entire heated debate over that impossible Millennium Falcon Garage Sale Find, and behind-the-scenes show drama. Plus, American film producer and television director, Brian Volk-Weiss, shares the amazing, unexpected story of how he went from managing huge comedy stars (Tom Papa, Dane Cook) to producing hit shows like "The Toys That Made Us" for Netflix.Settle in, grab your favorite vintage figure, and let's relive the Best of Five Idiots Talking Toys 2025!0:00:00 - The Comedic Profile of the "Typical" Star Wars Fan0:07:12 - Why We Skipped the Big Toy Convention0:12:00 - The Viral Vintage Toy Find: Real or Fake?0:17:30 - Watching the 27-Minute Estate Sale Walkthrough Video0:28:40 - The Story: From Comedy Manager to Netflix's "The Toys That Made Us"0:34:57 - Great Ohio Toy Show Recap & Fan Meet-Ups (Froggy Flips)0:42:42 - Show Drama & Shane's Text Message Reaction0:48:23 - From Toys to Pickles: A Daughter's $600 School Market Win#StarWarsFan #TheToysThatMadeUs #ToyCollecting #MillenniumFalcon #ToyHaul #Netflix #VintageToys #FiveIdiotsTalkingToys #Podcast #ToyDrama #BestOf #bestof2025 #FITT-----------------------

Youtube message here! Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Genesis 6-8; Luke 3 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the January 3rd, 2026 episode of the Daily Radio Bible! In today's episode, Hunter invites us to journey together through the Scriptures, beginning with the story of Noah and the great flood from Genesis, and continuing into the New Testament with the ministry of John the Baptist and the baptism of Jesus in Luke. As Hunter reads, he draws powerful connections between the ancient narrative of the dove, sent out by Noah in search of life, and the dove that appears at the baptism of Jesus, symbolizing the presence of the Holy Spirit and the arrival of true life in Christ. You'll also join Hunter for a time of reflective prayer, seeking God's guidance and presence as we walk through a new day. Whether you're a longtime listener or new to the podcast, this episode is all about creating space to encounter the life and love of God together, being encouraged through Scripture, and reminded that you are deeply loved. Settle in as we explore Genesis, Luke, and the hope found in God's Word—let's begin this day's journey side by side! TODAY'S DEVOTION: He is the proof of life we've all been waiting for. After the flood, Noah released a dove three times in search of life and hope beyond the judgement brought upon the earth. The first time, the dove found nothing but water and returned, a sign that death still prevailed. Seven days later, Noah tried again, and this time the dove returned with a fresh olive branch—a miraculous sign, a picture of God's recreation, his making all things new in seven days. Life was returning. Yet it was on the third release that the dove did not come back; it had found life and no longer needed to return to the safety of the boat. Centuries later, this same symbol—the dove—appears again, descending upon Jesus in the waters of the Jordan River. But this time, no proof is needed: the one who is life itself has come. Jesus stands in the place of fulfillment, greater than Abraham, greater than Moses, greater than all the names and legacies listed throughout Scripture. The Father declares him to be his Son; John announces that he will take away the sin of the world. Jesus is the true and lasting proof of life for all of us. This is a message the dying world longs to hear—a message we ourselves are invited to believe and participate in. The prayer for today is to participate more deeply in this life, to declare his message faithfully to a world longing for hope, longing for the waters of life. For my own soul, for my family, and for you: may we know and drink deeply from the proof of life given in Jesus, our Savior. May it be so. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose  through Jesus Christ Our Lord amen.   Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen.   And now Lord,  make me an instrument of your peace.  Where there is hatred let me sow love. Where there is injury, pardon.  Where there is doubt, faith. Where there is despair, hope.  Where there is darkness, light.  And where there is sadness,  Joy.  Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love.  For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life.  Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ.  Amen.  OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL  

Settle down and join the crew as they expose James to Christopher Nolan's first Batman film. Enjoy.

Hello Beautiful, I'm so grateful you're here with me.

In this edition of 32 Thoughts, Kyle Bukauskas and Elliotte Friedman react to the unveiling of the U.S. Olympic roster for Milan and the team's “unfinished business” mindset, including the surprise omission of Jason Robertson. The guys break down the Swedish (30:21) and Finnish (34:49) Olympic rosters, the fallout from Connor Bedard (41:05) and Mark Scheifele (46:27) missing out, and growing frustration in Winnipeg as the Jets slide down the standings (48:41). They discuss the buzz around the Winter Classic in Miami and how the NHL can better capitalize on the event, and why any suggestion of special treatment around Brad Marchand is off base (55:38). The segment wraps with optimism around a fun, young Buffalo Sabres team chasing an 11th straight win (1:04:32), and a Final Thought on James Reimer's name resurfacing as a potential NHL goaltending option (1:07:45).Kyle and Elliotte answer your emails and voicemails in the Thoughtline (1:11:04). Today we highlight Nova Scotia's 3-piece rock back The Boojums and their track Burnin Up. Check them out here.Listen to all the 32 Thoughts music here.Email the podcast at 32thoughts@sportsnet.ca or call the Thought Line at 1-833-311-3232 and leave us a voicemail.This podcast was produced and mixed by Dominic Sramaty and hosted by Elliotte Friedman & Kyle Bukauskas.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates

I had previously covered the lawsuit Bodett filed against Motel 6. Here is the video: https://youtu.be/0onBE9w901M

Pause with Karen for a gentle New Year's "rest audit"—exploring what to release, what to claim, and why softness might be your greatest strength. Settle in for rest reflections, deeply personal stories, and inspiration to start your year - or any season of your life - with more rest beside you.   Resources for this episode: https://daringtorest.com/podcast/115  

Dr. DebWhat if I told you that the stomach acid medication you’re taking for heartburn is actually causing the problem it’s supposed to solve that your doctor learned virtually nothing about nutrition, despite spending 8 years in medical school. That the very system claiming to heal you was deliberately designed over a hundred years ago by an oil tycoon, John D. Rockefeller, to create lifelong customers, not healthy people. Last week a patient spent thousands of dollars on tests and treatments for acid reflux, only to discover she needed more stomach acid, not less. The medication keeping her sick was designed to do exactly that. Today we’re exposing the greatest medical deception in modern history, how a petroleum empire systematically destroyed natural healing wisdom turned medicine into a profit machine. And why the treatments, keeping millions sick were engineered that way from the beginning. This isn’t about conspiracy theories. This is a documented history that explains why you feel so lost about your own body’s needs welcome back to let’s talk wellness. Now the show where we uncover the root causes of chronic illness, explore cutting edge regenerative medicine, and empower you with the tools to heal. I’m Dr. Deb. And today we’re diving into how the Rockefeller Medical Empire systematically destroyed natural healing wisdom and replaced it with profit driven systems that keeps you dependent on treatments instead of achieving true health. If you or someone you love has been running to the doctor for every minor ailment, taking acid blockers that seem to make digestive problems worse, or feeling confused about basic body functions that our ancestors understood instinctively. This episode is for you. So, as usual, grab a cup of coffee, tea, or whatever helps you unwind. Settle in and let’s get started on your journey to reclaiming your health sovereignty all right. So here we are talking about the Rockefeller Medical Revolution. Now, what if your symptoms aren’t true diagnosis, but rather the predictable result of a medical system designed over a hundred years ago to create lifelong customers instead of healthy people. Now I learned this when I was in naturopathic school over 20 years ago. And it hasn’t been talked about a lot until recently. Recently. People are exposing the truth about what actually happened in our medical system. And today I want to take you back to the early 19 hundreds to understand how we lost the basic health wisdom that sustained humanity for thousands of years. Yes, I said that thousands of years. This isn’t conspiracy theory. This is documented history. That explains why you feel so lost when it comes to your own body’s needs. You know by the turn of the 20th century. According to meridian health Clinic’s documentation. Rockefeller controlled 90% of all petroleum refineries in America and through ownership of the Standard Oil Corporation. But Rockefeller saw an opportunity that went far beyond oil. He recognized that petrochemicals could be the foundation for a completely new medical system. And here’s what most people don’t know. Natural and herbal medicines were very popular in America during the early 19 hundreds. According to Staywell, Copper’s historical analysis, almost one half of medical colleges and doctors in America were practicing holistic medicine, using extensive knowledge from Europe and native American traditions. People understood that food was medicine, that the body had natural healing mechanisms, and that supporting these mechanisms was the key to health. But there was a problem with the Rockefeller’s business plan. Natural medicines couldn’t be patented. They couldn’t make a lot of money off of them, because they couldn’t hold a patent. Petrochemicals, however, could be patented, could be owned, and could be sold for high profits. So Rockefeller and Andrew Carnegie devised a systematic plan to eliminate natural medicine and replace it with petrochemical based pharmaceuticals and according to E. Richard Brown’s comprehensive academic documentation in Rockefeller, medicine men. Medicine, and capitalism in America. They employed the services of Abraham Flexner, who proceeded to visit and assess every single medical school in us and in Canada. Within a very short time of this development, medical schools all around the us began to collapse or consolidate. The numbers are staggering. By 1910 30 schools had merged, and 21 had closed their doors of the 166 medical colleges operating in 19 0, 4, a hundred 33 had survived by 1910 and a hundred 4 by 1915, 15 years later, only 76 schools of medicine existed in the Us. And they all followed the same curriculum. This wasn’t just about changing medical education. According to Staywell’s copper historical analysis. Rockefeller and Carnegie influenced insurance companies to stop covering holistic treatments. Medical professionals were trained in the new pharmaceutical model and natural solutions became outdated or forgotten. Not only that alternative healthcare practitioners who wanted to stay practicing in alternative medicine were imprisoned for doing so as documented by the potency number 710. The goal was clear, create a system where scientists would study how plants cure disease, identify which chemicals in the plants were effective and then recreate a similar but not identical chemical in the laboratory that would be patented. E. Richard Brown’s documents. The story of how a powerful professional elite gained virtual homogeny in the western theater of healing by effectively taking control of the ethos and practice of Western medicine. The result, according to the healthcare spending data, the United States now spends 17.6% of its Gdp on health care 4.9 trillion dollars in 2023, or 14,570 per person nearly twice as much as the average Oecd country. But it doesn’t focus on cure. But on symptoms, and thus creating recurring clients. This systematic destruction of natural medicine explains why today’s healthcare providers often seem baffled by simple questions about nutrition why they immediately reach for a prescription medication for minor ailments, and why so many people feel disconnected from their own body’s wisdom. We’ve been trained over 4 generations to believe that our bodies are broken, and that symptoms are diseases rather than messages, and that external interventions are always superior to supporting natural healing processes. But here’s what they couldn’t eliminate your body’s innate wisdom. Your digestive system still functions the same way it did a hundred years ago. Your immune system still follows the same patterns. The principles of nutrition, movement and stress management haven’t changed. We’ve just forgotten how to listen and respond. We’re gonna take a small break here and hear from our sponsor. When we come back. We’re gonna talk about the acid reflux deception, and why your cure is making you sicker, so don’t go away all right, welcome back. So I want to give you a perfect example of how Rockefeller medicine has turned natural body wisdom upside down, the treatment of acid, reflux, and heartburn. Every single day in my practice I see patients who’ve been taking acid blocker medications, proton pump inhibitors like prilosec nexium or prevacid for years, not for weeks, years, and sometimes even decades. They come to me because their digestive problems are getting worse, not better. They have bloating and gas and nutrition deficiencies. And we’re seeing many more increased food sensitivities. And here’s what’s happening in the Us. Most people often attribute their digestive problems to too much stomach acid. And they use medications to suppress the stomach acid, but, in fact symptoms of chronic acid, reflux, heartburn, or gerd, can also be caused by too little stomach acid, a condition called hyper. Sorry hypochlorhydria normal stomach acid has a Ph level of one to 2, which is highly acidic. Hydrochloric acid plays an important role in your digestion and your immunity. It helps to break down proteins and absorb essential nutrients, and it helps control viruses and bacteria that might otherwise infect your stomach. But here’s the crucial part that most people don’t understand, and, according to Cleveland clinic, your stomach secretes lower amounts of hydrochloric acid. As you age. Hypochlorhydria is more common in people over the age of 40, and even more common over the age of 65. Webmd states that the stomach acid can produce less acid as a result of aging and being 65 or older is a risk factor for developing hypochlorhydria. We’ve been treating this in my practice for a long time. It’s 1 of the main foundations that we learn as naturopathic practitioners and as naturopathic doctors, and there are times where people need these medications, but they were designed to be used short term not long term in a 2,013 review published in Medical News today, they found that hypochlorhydria is the main change in the stomach acid of older adults. and when you have hypochlorydria, poor digestion from the lack of stomach, acid can create gas bubbles that rise into your esophagus or throat, carrying stomach acid with them. You experience heartburn and assume that you have too much acid. So you take acid blockers which makes the underlying problem worse. Now, here’s something that will shock you. PPI’s protein pump inhibitors were originally studied and approved by the FDA for short-term use only according to research published in us pharmacists, most cases of peptic ulcers resolve in 6 to 8 weeks with PPI therapy, which is what these medications were created for. Originally the American family physician reports that for erosive esophagitis. Omeprazole is indicated for short term 4 to 8 weeks. That’s it. Treatment and healing and done if needed. An additional 4 to 8 weeks of therapy may be considered and the University of Minnesota College of Pharmacy, States. Guidelines recommended a treatment duration of 8 weeks with standard once a day dosing for a PPI for Gerd. The Canadian family physician, published guidelines where a team of healthcare professionals recommended prescribing Ppis in adults who suffer from heartburn and who have completed a minimum treatment of 4 weeks in which symptoms were relieved. Yet people are taking these medications for years, even decades far beyond their intended duration of use and a study published in Pmc. Found that the threshold for defining long-term PPI use varied from 2 weeks to 7 years of PPI use. But the most common definition was greater than one year or 6 months, according to the research in clinical context, use of Ppis for more than 8 weeks could be reasonably defined as long-term use. Now let’s talk about what these acid blocker medications are actually doing to your body when used. Long term. The research on long term PPI use is absolutely alarming. According to the comprehensive review published in pubmed central Pmc. Long-term use of ppis have been associated with serious adverse effects, including kidney disease, cardiovascular disease fractures because you’re not absorbing your nutrients, and you’re being depleted. Infections, including C. Diff pneumonia, micronutrient deficiencies and hypomagnesium a low level of magnesium anemia, vitamin, b, deficiency, hypocalcemia, low calcium, low potassium. and even cancers, including gastric cancer, pancreatic cancer, colorectal cancer. And hepatic cancer and we are seeing all of these cancers on a rise, and we are now linking them back to some of these medications. Mayo clinic proceedings published research showing that recent studies regarding long-term use of PPI medication have noted potential adverse effects, including risks of fracture, pneumonia, C diff, which is a diarrhea. It’s a bacteria, low magnesium, low b 12 chronic kidney disease and even dementia. And a 2024 study published in nature communications, analyzing over 2 million participants from 5 cohorts found that PPI use correlated with increased risk of 15 leading global diseases, such as ischemic heart disease. Diabetes, respiratory infections, chronic kidney disease. And these associations showed dose response relationships and consistency across different PPI types. Now think about this. You take a medication for heartburn that was designed for 4 to 8 weeks of use, and when used long term, it actually increases your risk of life, threatening infections, kidney disease, and dementia. This is the predictable result of suppressing a natural body function that exists for important reasons. Hci plays a key role in many physiological processes. It triggers, intestinal hormones, prepares folate and B 12 for absorption, and it’s essential for absorption of minerals, including calcium, magnesium, potassium, zinc, and iron. And when you block acid production, you create a cascade of nutritional deficiencies and immune system problems that often manifest as seemingly unrelated health issues. So what’s the natural approach? Instead of suppressing stomach acid, we need to support healthy acid production and address the root cause of reflux healthcare. Providers may prescribe hcl supplements like betaine, hydrochloric acid. Bhcl is what it’s called. Sometimes it’s called betaine it’s often combined with enzymes like pepsin or amylase or lipase, and it’s used to treat hydrochloric acid deficiency, hypochlorhydria. These supplements can help your digestion and sometimes help your stomach acid gradually return back to normal levels where you may not need to use them all the time. Simple strategies include consuming protein at the beginning of the meal to stimulate Hcl production, consume fluids separately at least 30 min away from meals, if you can, and address the underlying cause like chronic stress and H. Pylori infections. This is such a sore subject for me. So many people walk around with an H. Pylori infection. It’s a bacterial infection in the stomach that can cause stomach ulcers, causes a lot of stomach pain and burning. and nobody is treating the infection. It’s a bacterial infection. We don’t treat this anymore with antibiotics or antimicrobials. We treat it with Ppis. But, Ppis don’t fix the problem. You have to get rid of the bacteria once the bacteria is gone, the gut lining can heal. Now it is a common bacteria. It can reoccur quite frequently. It’s highly contagious, so you can pick it up from other people, and it may need multiple courses of treatment over a person’s lifetime. But you’re actually treating the problem. You’re getting rid of the bacteria that’s creating the issue instead of suppressing the acid. That’s not fixing the bacteria which then leads to a whole host of other problems that we just talked about. There are natural approaches to increase stomach acid, including addressing zinc deficiency. And since the stomach uses zinc to produce Hcl. Taking probiotics to help support healthy gut bacteria and using digestive bitters before meals can be really helpful. This is exactly what I mean about reclaiming the body’s wisdom. Instead of suppressing natural functions, we support them instead of creating drug dependency, we restore normal physiology. Instead of treating symptoms indefinitely, we address the root cause and help the body heal itself. In many cultures. Bitters is a common thing to use before or after a meal. But yet in the American culture we don’t do that anymore. We’ve not passed on that tradition. So very few people understand how to use bitters, or what bitters are, or why they’re important. And these basic things that can be used in your food and cooking and taking could replace thousands of dollars of medication that you don’t really need. That can create many more problems along the way. Now, why does your doctor know nothing about nutrition. Well, I want to address something that might shock you all. The reason your doctor seems baffled when you ask about nutrition isn’t because they’re not intelligent. It’s because they literally never learned this in medical school statistics on nutritional education in medical schools are staggering and help explain why we have such a health literacy crisis in America. According to recent research published in multiple academic journals, only 27% of Us. Medical schools actually offer students. The recommended 25 h of nutritional training across 4 years of medical school. That means 73% of the medical schools don’t even meet the minimum standards set in 1985. But wait, it gets worse. A 2021 survey of medical schools in the Us. And the Uk. Found that most students receive an average of only 11 h of nutritional training throughout their entire medical program. and another recent study showed that in 2023 a survey of more than a thousand Us. Medical students. About 58% of these respondents said they received no formal nutritional education while in medical school. For 4 years those who did averaged only 3 h. I’m going to say this again because it’s it’s huge 3 h of nutritional education per year. So let me put this in perspective during 4 years of medical school most students spend fewer than 20 h on nutrition that’s completely disproportionate to its health benefits for patients to compare. They’ll spend hundreds of hours learning about pharmaceutical interventions, but virtually no time learning how food affects health and disease. Now, could this be? Why, when we talk about nutrition to lower cholesterol levels or control your diabetes, they blow you off, and they don’t answer you. It’s because they don’t understand. But yet what they’ll say is, people won’t change their diet. That’s why you have to take medication. That’s not true. I will tell you. I work with people every single day who are willing to change their diet. They’re just confused by all the information that’s out there today about nutrition. And what diet is the right diet to follow? Do I do, Paleo? Do I do? Aip? Do I do carnivore? Do I do, Keto? Do I do? Low carb? There’s so many diets out there today? It’s confusing people. So I digress. But let’s go back. So here’s the kicker. The limited time medical students do spend on nutrition office often focuses on nutrients think proteins and carbohydrates rather than training in topics such as motivational interviewing or meal planning, and as one Stanford researcher noted, we physicians often sound like chemists rather than counselors who can speak with patients about diet. Isn’t that true? We can speak super high level up here, but we can’t talk basics about nutrition. And this explains why only 14% of the physicians believe they were adequately trained in nutritional counseling. Once they entered practice and without foundational concepts of nutrition in undergrad work. Graduate medical education unsurprisingly falls short of meeting patients, needs for nutritional guidance in clinical practice, and meanwhile diet, sensitive chronic diseases continue to escalate. Although they are largely preventable and treatable by nutritional therapies and dietary. Lifestyle changes. Now think about this. Diet. Related diseases are the number one cause of death in the Us. The number one cause. Yet many doctors receive little to no nutritional education in medical school, and according to current health statistics from 2017 to march of 2020. Obesity prevalence was 19.7% among us children and adolescents affecting approximately 14.7 million young people. About 352,000 Americans, under the age of 20, have been diagnosed with diabetes. Let me say this again, because these numbers are astounding to me. 352,000 Americans, under the age of 20, have been diagnosed with diabetes with 5,300 youth diagnosed with type, 2 diabetes annually. Yet the very professionals we turn to for health. Guidance were never taught how food affects these conditions and what drug has come to the rescue Glp. One S. Ozempic wegovy. They’re great for weight loss. They’re great for treating diabetes. But why are they here? Well, these numbers are. Why, they’re here. This is staggering to put 352,000 Americans under the age of 20 on a glp, one that they’re going to be on for the rest of their lives at a minimum of $1,200 per month. All we have to do is do the math, you guys, and we can see exactly what’s happening to our country, and who is getting rich, and who is getting the short end of the stick. You’ve become a moneymaker to the pharmaceutical industry because nobody has taught you how to eat properly, how to live, how to have a healthy lifestyle, and how to prevent disease, or how to actually reverse type 2 diabetes, because it’s reversible in many cases, especially young people. And we do none of that. All we do is prescribe medications. Metformin. Glp, one for the rest of your life from 20 years old to 75, or 80, you’re going to be taking medications that are making the pharmaceutical companies more wealth and creating a disease on top of a disease on top of a disease. These deficiencies in nutritional education happen at all levels of medical training, and there’s been little improvement, despite decades of calls for reform. In 1985, the National Academy of Sciences report that they recommended at least 25 h of nutritional education in medical school. But a 2015 study showed only 29% of medical schools met this goal, and a 2023 study suggests the problem has become even worse. Only 7.8% of medical students reported 20 or more hours of nutritional education across all 4 years of medical school. This systemic lack of nutrition, nutritional education has been attributed to several factors a dearth of qualified instructors for nutritional courses, since most physicians do not understand nutrition well enough to teach it competition for curriculum time, with schools focusing on pharmaceutical interventions rather than lifestyle medicine and a lack of external incentives that support schools, teaching nutrition. And ironically, many medical schools are part of universities that have nutrition departments with Phd. Trained professors who could fill this gap by teaching nutrition in medical schools but those classes are often taught by physicians who may not have adequate nutritional training themselves. This explains so much about what I see in my practice. Patients come to me confused and frustrated because their primary care doctors can’t answer basic questions about how food affects their health conditions. And these doctors aren’t incompetent. They simply were never taught this information. And the result is that these physicians graduate, knowing how to prescribe medications for diabetes, but not how dietary changes can prevent or reverse it. They can treat high blood pressure with pharmaceuticals, but they may not know that specific nutritional approaches can be equally or more effective. This isn’t the doctor’s fault. It’s the predictable result of medical education systems that was deliberately designed to focus on patentable treatments rather than natural healing approaches. And remember this traces back to the Rockefeller influence on medical education. You can’t patent an apple or a vegetable. But you can patent a drug now. Why can’t we trust most medical studies? Well this just gets even better. I need to address something that’s crucial for you to understand as you navigate health information. Why so much of the medical research you hear about in the news is biased, and why peer Review isn’t the gold standard of truth you’ve been told it is. The corruption in medical research by pharmaceutical companies is not a conspiracy theory. It’s well documented scientific fact, according to research, published in frontiers, in research, metrics and analytics. When pharmaceutical and other companies sponsor research, there is a bias. A systematic tendency towards results serving their interests. But the bias is not seen in the formal factors routinely associated with low quality science. A Cochrane Review analyzed 75 studies of the association between industry, funding, and trial results, and these authors concluded that trials funded by a drug or device company were more likely to have positive conclusions and statistically significant results, and that this association could not be explained by differences in risk of bias between industry and non-industry funded trials. So think about that. According to the Cochrane collaboration, industry funding itself should be considered a standard risk of bias, a factor in clinical trials. Studies published in science and engineering ethics show that industry supported research is much more likely to yield positive outcomes than research with any other sponsorship. And here’s how the bias gets introduced through choice of compartor agents, multiple publications of positive trials and non-publication of negative trials reinterpreting data submitted to regulatory agencies, discordance between results and conclusions, conflict of interest leading to more positive conclusions, ghostwriting and the use of seating trials. Research, published in the American Journal of Medicine. Found that a result favorable to drug study was reported by all industry, supported studies compared with two-thirds of studies, not industry, supported all industry, supported studies showed favorable results. That’s not science that’s marketing, masquerading as research. And according to research, published in sciencedirect the peer review system which we’re told ensures quality. Science has a major limitation. It has proved to be unable to deal with conflicts of interest, especially in big science contexts where prestigious scientists may have similar biases and conflicts of interest are widely shared among peer reviewers. Even government funded research can have conflicts of interest. Research published in pubmed States that there are significant benefits to authors and investigators in participating in government funded research and to journals in publishing it, which creates potentially biased information that are rarely acknowledged. And, according to research, published in frontiers in research, metrics, and analytics, the pharmaceutical industry has essentially co-opted medical knowledge systems for their particular interests. Using its very substantial resources. Pharmaceutical companies take their own research and smoothly integrate it into medical science. Taking advantage of the legitimacy of medical institutions. And this corruption means that much of what passes for medical science is actually influenced by commercial interests rather than pursuant of truth. Research published in Pmc. Shows that industry funding affects the results of clinical trials in predictable directions, serving the interests of the funders rather than the patients. So where can we get this reliable, unbiased Health information, because this is critically important, because your health decisions should be based on the best available evidence, not marketing disguised as science. And so here are some sources that I recommend for trustworthy health and nutritional information. They’re independent academic sources. According to Harvard Chan School of public health their nutritional, sourced, implicitly states their content is free from industry, influence, or support. The Linus Pauling Institute, Micronutrient Information Center at Oregon State University, which, according to the Glendale Community college Research Guide provides scientifically accurate information about vitamins, minerals, and other dietary factors. This Institute has been around for decades. I’ve used it a lot. I’ve gotten a lot of great information from them. Very, very trustworthy. According to the Glendale Community College of Nutrition Resource guide Tufts, University of Human Nutritional Research Center on aging is one of 6 human nutrition research centers supported by the United States Department of Agriculture, the Usda. Their peer reviewed journals with strong editorial independence though you must still check funding resources. And how do you evaluate this information? Online? Well, according to medlineplus and various health literacy guides when evaluating health information medical schools and large professional or nonprofit organizations are generally reliable sources, but remember, it is tainted by the Rockefeller method. So, for example, the American College of cardiology. Excuse me. Professional organization and the American Heart Institute a nonprofit are both reliable sources. Sorry about that of information on heart health and watch out for ads designed to look like neutral health information. If the site is funded by ads they should be clearly marked as advertisements. Excuse me, I guess I’m talking just a little too much now. So when the fear of medicine becomes deadly. Now, I want to address something critically important that often gets lost in conversations about health, sovereignty, and questioning the medical establishment. And while I’ve spent most of this episode explaining how the Rockefeller medical system has created dependency and suppressed natural healing wisdom. There’s a dangerous pendulum swing happening that I see in my practice. People becoming so fearful of pharmaceutical interventions that they refuse lifesaving treatments when they’re genuinely needed. This is where balance and clinical judgment become absolutely essential. Yes, we need to reclaim our basic health literacy and reduce our dependency on unnecessary medical interventions. But there are serious bacterial infections that require immediate antibiotic treatment, and the consequences of avoiding treatment can be devastating or even fatal. So let me share some examples from research that illustrate when antibiotic fear becomes dangerous. Let’s talk about Lyme disease, and when natural approaches might not be enough. The International Lyme Disease Association ilads has conducted extensive research on chronic lyme disease, and their findings are sobering. Ileds defines chronic lyme disease as a multi-system illness that results from an active and ongoing infection of pathogenic members of the Borrelia Brdorferi complex. And, according to ilads research published in their treatment guidelines, the consequences of untreated persistent lyme infection far outweigh the potential consequences of long-term antibiotic therapy in well-designed trials of antibiotic retreatment in patients with severe fatigue, 64% in the treatment arm obtained clinically significant and sustained benefit from additional antibiotic therapy. Ilas emphasizes that cases of chronic borrelia require individualized treatment plans, and when necessary antibiotic therapy should be extended their research demonstrates that 20 days of prophylactic antibiotic treatment may be highly effective for preventing the onset of lyme disease. After known tick bites and patients with early Lyme disease may be best served by receiving 4 to 6 weeks of antibiotic therapy. Research published in Pmc. Shows that patients with untreated infections may go on to develop chronic, debilitating, multisystem illnesses that is difficult to manage, and numerous studies have documented persistent Borrelia, burgdorferi infection in patients with persistent symptoms of neurological lyme disease following short course. Antibiotic treatment and animal models have demonstrated that short course. Antibiotic therapy may fail to eradicate lyme spirochetes short course is a 1 day. One pill treatment of doxycycline. Or less than 20 days of antibiotics, is considered a short course. It’s not long enough to kill the bacteria. The bacteria’s life cycle is about 21 days, so if you don’t treat the infection long enough, the likelihood of that infection returning is significant. They’ve also done studies in the petri dish, where they show doxycycline being put into a petri dish with active lyme and doxycycline does not kill the infection, it just slows the replication of it. Therefore, using only doxycycline, which is common practice in lyme disease may not completely eradicate that infection for you. So let’s talk about another life threatening emergency. C. Diff clostridia difficile infection, which represents another example where antibiotic treatment is absolutely essential, despite the fact that C diff itself is often triggered by antibiotic use. According to Cleveland clinic C. Diff is estimated to cause almost half a million infections in the United States each year, with 500,000 infections, causing 15,000 deaths each year. Studies reported by Pmc. Found thirty-day Cdi. Mortality rates ranging from 6 to 11% and hospitalized Cdi patients have significantly increased the risk of mortality and complications. Research published in Pmc shows that 16.5% of Cdi patients experience sepsis and that this increases with reoccurrences 27.3% of patients with their 1st reoccurrence experience sepsis. While 33.1% with 2 reoccurrences and 43.2% with 3 or more reoccurrences. Mortality associated with sepsis is very high within hospital 30 days and 12 month mortality rates of 24%, 30% and 58% respectively. According to the Cdc treatment for C diff infection usually involves taking a specific antibiotic, such as vancomycin for at least 10 days, and while this seems counterintuitive, treating an antibiotic associated infection with more antibiotics. It’s often lifesaving. Now let’s talk about preventing devastating complications. Strep throat infections. Provide perhaps the clearest example of when antibiotic treatment prevents serious long-term consequences, and, according to Mayo clinic, if untreated strep throat can cause complications such as kidney inflammation and rheumatic fever. Rheumatic fever can lead to painful and inflamed joints, and a specific type of rash of heart valve damage. We also know that strep can cause pans pandas, which is a systemic infection, often causing problems with severe Ocd. And anxiety and affecting mostly young people. The research is unambiguous. According to the Cleveland clinic. Rheumatic fever is a rare complication of untreated strep, throat, or scarlet fever that most commonly affects children and teens, and in severe cases it can lead to serious health problems that can affect your child’s heart. Joints and organs. And research also shows that the rate of development of rheumatic fever in individuals with untreated strep infections is estimated to be 3%. The incidence of reoccurrence with a subsequent untreated infection is substantially greater. About 50% the rate of development is far lower in individuals who have received antibiotic treatment. And according to the World health organization, rheumatic heart disease results from the inflammation and scarring of the heart valves caused by rheumatic fever, and if rheumatic fever is not treated promptly, rheumatic heart disease may occur, and rheumatic heart disease weakens the valves between the chambers of the heart, and severe rheumatic heart disease can require heart surgery and result in death. The who states that rheumatic heart disease remains the leading cause of maternal cardiac complications during pregnancy. And additionally, according to the National Kidney foundation. After your child has either had throat or skin strep infection, they can develop post strep glomerial nephritis. The Strep bacteria travels to the kidneys and makes the filtering units of the kidneys inflamed, causing the kidneys to be able to unable or less able to fill and filter urine. This can develop one to 2 weeks after an untreated throat infection, or 3 to 4 weeks after an untreated skin infection. We need to find balance. And here’s what I want you to understand. Questioning the medical establishment and developing health literacy doesn’t mean rejecting all medical interventions. It means developing the wisdom to know when they’re necessary and lifesaving versus when they’re unnecessary and potentially harmful. When I see patients with confirmed lyme disease, serious strep infections or life. Threatening conditions like C diff. I don’t hesitate to recommend appropriate therapy but I also work to support their overall health address, root causes, protect and restore their gut microbiome and help them recover their natural resilience. The goal isn’t to avoid all medical interventions. It’s to use them wisely when truly needed, while simultaneously supporting your body’s inherent healing capacity and addressing the lifestyle factors that created the vulnerability. In the 1st place. All of this can be extremely overwhelming, and it can be frightening to understand or learn. But remember, the power that you have is knowledge. The more you learn about what’s actually happening in your health, in understanding nutrition. in learning what your body wants to be fed, and how it feels, and working with practitioners who are holistic in nature, natural, integrative, functional, whatever we want to call that these days. The more you can learn from them, the more control you have over your own health and what I would urge you to do is to teach your children what you’re learning. Teach them how to live a healthy lifestyle, teach them how to keep a clean environment. This is how we take back our own health. So thank you for joining me today on, let’s talk wellness. Now, if this episode resonated with you. Please share it with someone who could benefit from understanding how the Rockefeller medical system has shaped our approach to health, and how to reclaim your body’s wisdom while using medical care appropriately when truly needed. Remember, wellness isn’t just about feeling good. It’s about understanding your body, trusting its wisdom, supporting its natural healing capacity, and knowing when to seek appropriate medical intervention. If you’re ready to explore how functional medicine can help you develop this deeper health knowledge while addressing root causes rather than just managing symptoms. You can get more information from serenityhealthcarecenter.com, or reach out directly to us through our social media channels until next time. I’m Dr. Dab, reminding you that your body is your wisest teacher. Learn to listen, trust the process, use medical care wisely when needed, and take care of your body, mind, and spirit. Be well, and we’ll see you on the next episode.The post Episode 250 -The Great Medical Deception first appeared on Let's Talk Wellness Now.

Learn how the stories we tell and hear shape our relationships, values, and sense of belonging.Summary: Storytelling is more than entertainment. It shapes how we think, feel, and relate to others. In this episode of The Science of Happiness, we dive into how immersive narratives calm stress, inspire reflection, and foster compassion across differences. We also explore how stories of resilience, joy, and tradition leave lasting impressions that influence our relationships and sense of self.How To Do This Practice: Choose a meaningful story: Bring to mind a personal memory, family tradition, or moment that carries emotion, care, or learning. Settle the body first: Take a few slow breaths and notice your posture, helping your nervous system feel steady and present. Recall sensory details: Gently remember what you saw, heard, smelled, or felt in the moment, letting the story come alive without forcing it. Notice what matters: As the story unfolds, pay attention to themes of connection, care, resilience, or joy that stand out to you. Reflect on its meaning: Ask yourself what this story has shaped in you—how it influences your values, relationships, or sense of belonging. Share or carry it forward: If it feels right, share the story with someone you trust, write it down, or hold it quietly as a reminder of connection and continuity. Scroll down for a transcription of this episode.Today's Guests:SAFA SULEIMAN is an elementary school teacher and author of the new children's book Hilwa's Gifts. Learn more about Safa here: https://www.safasuleiman.com/MELANIE GREEN is a social psychologist at the University at Buffalo who has published widely on narrative persuasion and the power of storytelling.See more on Melanie's work here: https://tinyurl.com/e5fd8bu5Related The Science of Happiness episodes:  How Thinking About Your Ancestors Can Help You Thrive: https://tinyurl.com/4u6vzs2wAre You Following Your Inner Compass: https://tinyurl.com/y2bh8vvjHow To Show Up For Yourself: https://tinyurl.com/56ktb9xcRelated Happiness Breaks:A Meditation on Love and Interconnectedness: https://tinyurl.com/ye6baxv3Our Deep Interconnectedness: https://tinyurl.com/jthxkpjdPause to Look at the Sky: https://tinyurl.com/4jttkbw3Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/2tkvdyr8

Start your year with calm, clarity, and a meaningful New Year's Day meditation ceremony designed to help you reset your nervous system, welcome a fresh start, and set intentions you can actually follow. In this guided practice, you'll use soothing slow-breathing to settle your body, a simple water-and-candle ritual to mark a new beginning, and an inspiring story to remind you that you don't have to change everything at once—you only need to open the doorway. You'll also create one clear intention for the year ahead and turn it into a practical "if–then" plan (a research-backed tool for follow-through), so your goal feels steady and doable—not overwhelming. Press play on this gentle New Year meditation anytime you want to begin again: New Year's morning, a quiet afternoon, or any day you need a true reset. Settle in with a candle, a pen, a few pieces of paper, a glass of water, salt or sugar, and a few quiet minutes. Your next chapter begins here. This is day 5 of a 7-day meditation series, "Closing the Year with Gratitude and Grace Meditations," episodes 3437-3443. ABOUT THIS WEEK'S MEDITATION JOURNEY: Closing the Year with Gratitude & Grace is a 7-day year-end meditation series designed to help you gently release the past year, calm your nervous system, and enter the New Year with clarity, balance, and embodied peace. This daily meditation podcast series blends science-backed insight, storytelling, and guided practices to support emotional healing, stress relief, and mindful transition. Recorded as a special bonus series and offered as a gift of gratitude, these meditations guide you through the natural arc of release, rest, grounding, protection, nurturing, balance, and embodiment. Each episode includes a short teaching followed by a guided meditation using techniques such as visualization, breathwork, affirmations, mudras, and heart-centered awareness. Whether you're looking for a gratitude meditation, a New Year meditation, a nervous system reset, or a peaceful way to close the year with intention, this series offers calm, comfort, and timeless wisdom—perfect for Christmas, Hanukkah, and the final days of the year. THIS WEEK'S CHALLENGE - "The Gratitude Completion Practice " Each day, write one sentence beginning with: "This year taught me…" No fixing, no judging. On Day 7, read all seven sentences aloud. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Releasing What No Longer Serves You Visualization Day 2:  Affirmation: "I honor what was. I keep the wisdom. I release the weight." Day 3:  Extended Exhale Breath Day 4:  Hridaya mudra for compassion Day 5:  Fourth Chakra for love and compassion Day 6:  New Awakenings Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Mike and Jared check in during the post-holiday lull to answer questions submitted by their Patreon supporters. They share their takes on the state of the news media industry, explain how they got started covering the Radical Right, check in on the careers of Jacob Wohl and Jack Burkman, and much more.Settle in with "hot chocolate mimosa" and come hang for this casual Q&A before we take off on the second year of Posting Through It.Listen to the full episode by subscribing to our Patreon: http://patreon.com/PostingThroughIt

Happy New Year to you all! We've got a brand new Settle the Score for you to start your new year off right as host Matt Knost and musical director Andy Merryweather have invited back the always incomparable Adam Collins and Eric Rodriguez aka Nerdchronic! Plus we have a special surprise guest to close the show so stay tuned...Our patreon is now LIVE!!! Head over to https://www.patreon.com/settlethescoreshow and join one of our 5 tiers! We're offering all kinds of perks, backstage access, exclusive shows, and more. We can't wait to have you be apart of the show and our new community. So please head to https://www.patreon.com/settlethescoreshow to support the show today!There's a general text thread on our Discord server for everyone. Join the discussion at https://discord.gg/GqcDngEjAB Follow on twitterMatt: https://www.twitter.com/mattknost Andy: https://www.twitter.com/sts_andym Adam: https://www.twitter.com/AizanthorNerdchronic: https://www.twitter.com/NerdChronic

Thursday January 1, 2026 Semler to Pay $29 Million to Settle False Claims Charges

Friday January 2, 2026 Instacart to Pay $60 Million to Settle FTC Charges

Some conversations shift the way you see yourself and your life. This one does exactly that. Today I'm joined by mindset expert and Activations founder Mimi Bouchard for a grounded, expansive conversation about energy, identity, and real transformation.Mimi shares how she built her life and business by working from the inside out, why tuning into your energy changes everything, and how simple tools like activations can rewire your brain and shift your self-talk. We explore success, daily rituals, mindset, and the five core areas of life that shape your reality.If you're ready to elevate your energy, soften your inner dialogue, and create success that feels aligned and sustainable, this episode is for you. Settle in. This one will meet you exactly where you are.Head to www.melissaambrosini.com/685 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Close the year with a soothing New Year's Eve meditation ceremony designed to help you release what no longer serves you, reflect on what truly mattered, and step gently into a fresh beginning. In this episode, you'll be guided through a calming yet powerful meditation and a simple end-of-year ritual to create real emotional closure, and a warm, inspiring story to remind you that you don't have to "fix" yourself—you're simply clearing the lens so your inner light can shine. Together, we'll honor the lessons, the tenderness, and the strength that carried you through the past twelve months. Then, you'll craft one clear intention for the year ahead—grounded in a practical "if-then" plan so your new start feels steady, doable, and kind. Whether you're celebrating with others or spending a quiet night alone, this meditation is a peaceful way to close the chapter with gratitude and open the next with grace. Settle in with a candle, a pen, a few pieces of paper, and a few quiet minutes. Your next chapter begins here. This is day 4 of a 7-day meditation series, "Closing the Year with Gratitude and Grace Meditations," episodes 3437-3443. ABOUT THIS WEEK'S MEDITATION JOURNEY: Closing the Year with Gratitude & Grace is a 7-day year-end meditation series designed to help you gently release the past year, calm your nervous system, and enter the New Year with clarity, balance, and embodied peace. This daily meditation podcast series blends science-backed insight, storytelling, and guided practices to support emotional healing, stress relief, and mindful transition. Recorded as a special bonus series and offered as a gift of gratitude, these meditations guide you through the natural arc of release, rest, grounding, protection, nurturing, balance, and embodiment. Each episode includes a short teaching followed by a guided meditation using techniques such as visualization, breathwork, affirmations, mudras, and heart-centered awareness. Whether you're looking for a gratitude meditation, a New Year meditation, a nervous system reset, or a peaceful way to close the year with intention, this series offers calm, comfort, and timeless wisdom—perfect for Christmas, Hanukkah, and the final days of the year. THIS WEEK'S CHALLENGE - "The Gratitude Completion Practice " Each day, write one sentence beginning with: "This year taught me…" No fixing, no judging. On Day 7, read all seven sentences aloud. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Releasing What No Longer Serves You Visualization Day 2:  Affirmation: "I honor what was. I keep the wisdom. I release the weight." Day 3:  Extended Exhale Breath Day 4:  Hridaya mudra for compassion Day 5:  Fourth Chakra for love and compassion Day 6:  New Awakenings Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to our end-of-year Q&A episode! Settle in with your favorite drink and listen as we play listener voicemails from around the world. You'll hear us reflect on six years of podcasting together, while we share voicemails, questions, and stories as we close out the season and prepare for the new year.We begin by addressing one of our posts that sparked an unexpectedly intense reaction online, and then get into an impassioned conversation on why postpartum life is never 50/50. We also share a personal client story about placenta previa, late-pregnancy ultrasounds, and an unnecessary cesarean narrowly avoided.Prompted by one woman's considerate voice message, you'll also hear Cynthia reflect candidly on grief, resilience, and what this past year has taught her.All bets are off for this episode, where we have spontaneous conversations from one topic to the next. Thank you so very much for being a part of our community, and for listening, calling our phone line, supporting our work, and sharing our commitment to evidence-based conversations about pregnancy, birth, postpartum, and motherhood. Season Seven begins next week with a very exciting year ahead!Enjoy today's episode ad-free, and consider joining us for ad-free episodes all the time, for just $29.99 on Apple Podcasts. Finally, as a special end-of-year invitation, we'd love to welcome you into our Patreon community. For a limited time, you can get 40% off an annual membership of any tier using the code WELCOME2027. Patreon supporters receive ad-free episodes, extended content, access to our book club, and our growing library of past workshops and live events. Joining Patreon is the most direct way to support the work we do, deepen your engagement with us and be part of the conversations that shape everything we create.Thank you again for supporting Down to Birth and we'll see you next week for our first episode of Season Seven!**********Send us a textNeeded

Step into a fresh season of life with this Deep Sleep Meditation. Whether you are transitioning into a New Year, starting a new week or month, or simply closing a chapter in your personal story, The Winter Refresh is designed to reset your nervous system and clear your mind for a new beginning. Settle into the coziest winter haven and find quiet, supportive reassurance. It's time to dream away.

What if the habits, patterns, and even money struggles you've been carrying aren't flaws… but old programs ready to be gently released? In this episode entitled “Breaking Cycles,” I'm joined by Kisha Reynolds, a certified clinical hypnotherapist who helps people break free from deeply rooted patterns—especially body-focused behaviors and long-held scarcity beliefs—using the powerful tools of the subconscious mind. Kisha shares her own path into hypnotherapy and why gratitude, breathwork, and intention aren't just “nice ideas,” but practical ways to raise your frequency and open the door to real change. We talk about simple, creative gratitude practices, how old beliefs get stored in the body, and what it looks like to lovingly rewrite those inner scripts that keep us stuck. You'll also hear a powerful client story around releasing financial blocks, plus Krisha gently guides us through a calming progressive relaxation you can feel in your body right away. If you've ever felt caught in a loop—pulling, striving, or scarcity thinking—this conversation offers a softer, wiser way forward. Settle in, take a breath, and let's begin breaking cycles… from the inside out. So “Call IT in With Dar'' The LoveTunerThe Lovetuner is a simple flute is considered to be the vibration of love and compassion.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Wednesday December 31, 2025 Aesculap to Pay Nearly $40 Million to Settle False Claims Act Charges

In this deeply personal and wonderfully candid episode, we're joined by one of rock's most recognisable and influential drummers: Liberty DeVitto. For three decades, Liberty was the rhythmic engine behind Billy Joel — the man whose explosive, intuitive playing powered classics like “Only the Good Die Young,” “Movin' Out,” “You May Be Right,” “Scenes from an Italian Restaurant,” and so many more. But as you'll hear, his story is so much bigger than the music that made him famous.Liberty opens up about his Brooklyn upbringing, marked by a tough home life and a school system that didn't quite know what to do with a kid like him. He talks about the teacher who dismissed his dreams outright, and the moment that changed everything: seeing the Beatles on television and suddenly realising what he wanted to do for the rest of his life.From there, Liberty takes us on a vivid journey through the early days — the basement rehearsals, the bar gigs, the scramble to get noticed — until fate put him in the same room as a young Billy Joel. The chemistry was instant, electric, and undeniable. Liberty reminisces about the early records where the band was still finding its voice, the Stranger sessions where everything clicked, and the whirlwind that followed as Billy Joel became one of the biggest artists on the planet.Of course, success rarely comes without friction. Liberty speaks honestly about life inside the Billy Joel band, the tight-knit camaraderie, the touring madness, the studio magic, and the growing tensions that eventually fractured the group. He doesn't shy away from the painful parts — the confusion, hurt, and years of silence after he was let go. But he also shares the long path back toward healing, forgiveness, and ultimately reconciliation with Billy after fifteen years apart.Along the way, he talks about fatherhood, sobriety, personal growth, and the rediscovery of joy through new creative partnerships and projects — including his heartfelt work with the band The Slim Kings and his passion for mentoring young musicians.This conversation is full of humour, honesty, vulnerability, and wisdom, offering a rare, behind-the-scenes look at the life of a man who helped shape some of the most iconic songs of the '70s, '80s, and beyond. Whether you're a longtime Billy Joel fan, a drummer, or simply someone who loves a good story of resilience and reinvention, this episode delivers in spades.Settle in — Liberty DeVitto's journey is one you won't forget.For more about Liberty head for his website https://libertydevitto.com/I hope you enjoy his story.

Plus: Analysts estimate Tesla deliveries might drop 15% this quarter. And venture capitalists expect to continue pivoting away from climate in 2026. Julie Chang hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Important Subscriber Update: Welcome to the Settled Space Thank you for being a Letting It Settle subscriber. Your support has meant more to me than I can fully express, and I am so grateful you are here. This episode shares an important update about the future of subscriber content and a new home for this work. What's changing Letting It Settle subscriptions on Apple Podcasts and Supercast will be coming to an end. This change allows me to move all subscriber content to my own platform, The Settled Space, where I can offer a more connected and expansive experience. Apple's policies do not allow me to communicate directly with subscribers or host live events, and the work has grown beyond what these platforms can support. Moving to the Settled Space makes it possible to gather more fully and offer deeper support. What's coming next Starting January 1st, the Settled Space will include: • Full access to all past subscriber episodes • All future subscriber content • Monthly live meditations • Bonus practices and materials • A space designed for ease, connection, and community This is not an ending. It is a new beginning. About refunds Refunds are handled entirely by Apple and Supercast. • Monthly subscribers will receive a refund for the unused portion of their current billing cycle • Annual subscribers will receive a prorated refund based on their subscription start date All refunds will be issued back to the original payment method. For questions about refunds or timing, please contact Apple support directly. A thank you gift As a thank you for your support and patience during this transition, all current Letting It Settle subscribers are invited to enjoy a free six month membership to the Settled Space. Use the link below to sign up. Once registered, you will have full access beginning January 1st.

2025: Was it a "Golden" year for songs or did it coast on the fumes of 2024's hits? This week, Uncle Gregg and Brett dive in to discuss their top songs of the year that was. Better yet, some of YOU chimed in with your opinions as well! Settle in as we recap the year's most listened-to songs, 2025 trends, discuss the future of physical media, give our 2026 predictions, and much more! Albums of 2025 episode coming soon. Happy New Year! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nate is back with Jeff Mlinar from Empire State Takeover for the annual Section IV Girls Basketball preview with a focus on the WCDO listening area. Jeff and Nate break down the teams and players making noise around our region. With coverage that spans most of New York State along with parts of Vermont, Pennsylvania, and Massachusetts, Jeff brings a wide perspective and a deep understanding of the game. His commitment to shining a light on small schools is a big part of what makes this conversation so valuable. Settle in for a good one! 

Tuesday December 30, 2025 Dana Farber Institute to Pay $15 Million to Settle False Claims Charges

The Kibbe & Friends Show brings back a classic this week with a rebroadcast of one of our all-time favorite Dukes of Hazzard episodes: Season 3, Episode 13 – “Duke vs. Duke.” Released in 1981 during peak-series glory, this one throws Bo and Luke into the Hazzard County Derby—against each other. When Cooter wipes out and can't drive, Luke steps behind the wheel of Cooter's big-block Chevelle while Bo straps into the General Lee. Pride kicks in, egos flare, and suddenly the cousins aren't just racing cars… they're racing each other. From nitrous-bottle shenanigans courtesy of Roscoe, to Ma Parker's muscle, to some of the best stunt driving the series ever filmed, this is everything we love about the Dukes wrapped into one episode. The Chevelle vs. Charger showdown, jumps, pipe-ramps, engine notes, broken parts, and that unforgettable backwards-finish stunt make it a perfect 10 episode in our book. Settle in and enjoy the ride—this is Dukes gold. The post KAF Show #351: Special Edition Christmas Break Show! // Dukes Review S3E13 “Duke vs Duke” first appeared on The Muscle Car Place.

As one year ends and another begins, it's the perfect moment to take stock and consider the forces shaping the economy … and your investments in the year ahead. In this episode recorded live at the New Orleans Investment Conference, Robert Helms sits down with Lawrence Lepard, Danielle DiMartino-Booth, and Rick Rule to get their perspective on where things stand as 2026 gets underway, and what may be coming next. From the future of money to gold and silver, bitcoin, real estate, and beyond, these interviews dig into the forces that could shape your investments in the year ahead. Settle in and listen for interesting insights, fresh angles, and investor-focused ideas you won't find in the daily headlines. Since 1997, The Real Estate Guys™ radio show features real estate investing ideas, strategies, interviews, and all kinds of valuable resources. Visit the Special Reports Library under Resources at RealEstateGuysRadio.com

Settle into a smooth and constant stream of white noise that gently masks distractions and quiets the mind. This steady sound creates a clean and neutral audio space, ideal for deep sleep, focused study, meditation, or calm work sessions. Let the soft and even tone surround you, helping your thoughts fade while your body relaxes. Perfect for blocking background noise and creating a peaceful environment for rest and concentration.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

This Christmas, we're delighted to bring back one of our most beloved conversations with Enneagram Three, pastor, and author AJ Sherrill. In this replay, AJ joins me to revisit the Nativity story—not as the sentimental tale we often breeze past each year, but as a rich, multilayered narrative pulsing with mystery, courage, vulnerability, and divine surprise. AJ shares his own journey into spiritual direction, what it's teaching him about listening, presence, and compassion, and how the Enneagram continues to shape his inner world. We explore why the season invites us to slow down, pay attention, and resist the frantic pace that so easily numbs our capacity for wonder. Together, we dig beneath the familiar Christmas imagery to uncover the often-misunderstood characters who surround the manger—the homeowner who offered radical hospitality, Zechariah rediscovering awe through silence, and even Herod, whose shadow side has more to teach us than we might expect. Their stories echo our own desires, fears, and growth edges in striking ways. We also have some fun speculating about the Enneagram archetypes present in the Christmas narrative—Mary, Joseph, John the Baptist, and others—and how their unique postures toward God can inspire our own transformation. This episode is thoughtful, illuminating, and sprinkled with the kind of laughter and honesty that always seems to show up when AJ is with us. A perfect listen for Christmas Day. Settle in, take a breath, and join us as we rediscover the story beneath the story—and the God who meets us there.