Fearless Habits

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Use habits to overcome workplace anxiety

Matt Schmidt

  • May 23, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 2m AVG DURATION
  • 16 EPISODES


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Latest episodes from Fearless Habits

Fearless Habits ep 16 : Self Perception

Play Episode Listen Later May 23, 2019 3:08


Often times, we let others shape who we are. The environment we’re in and the people we know mold our personalities and outlooks on life, but that shouldn’t be done to the point that you ignore your own wishes. You have to be content with who you are, and to be absolutely content with yourself, you must carve out your own personality.

Fearless Habits ep 15 : Develop Skills

Play Episode Listen Later May 22, 2019 3:07


You might be born taller or shorter than other people, but you have to develop skills from birth, just like everyone else. People who are better at certain things have just spent more time perfecting that specific craft, whether it be exercise, math, sports, or socializing. You have to put in the time and effort to be good at something. Although it’s much easier if you start at a younger age, it’s never impossible to learn and improve a set of skills.

Fearless Habits ep 14 : Don't Play The Victim

Play Episode Listen Later May 21, 2019 2:43


Many people today are practically addicted to being a victim. Everyone seems to have their own little story about why they’re unsuccessful, whether it be that the “system” is against them or that other people are “holding them back,” but they never do anything but use that excuse.

Fearless Habits ep 13 : Grit

Play Episode Listen Later May 20, 2019 2:50


People prematurely quit on their paths toward their goals every single day. They might’ve stopped pursuing their degree, settled for a job they weren’t happy with, quit their dieting program, or any other number of things. In most instances, the cause of quitting early is a lack of grit.

Fearless Habits ep 12 : Prioritizing Life

Play Episode Listen Later May 19, 2019 2:53


One of the most important things that you need to focus on to be successful is your priorities. Having your priorities in order means that you are able to easily address your priorities in order of importance. It’s very easy to get caught up in unimportant things such as drama, television, and other small things. When you get so focused on unimportant matters, you forget the things that are truly significant, the things that will help you achieve your dreams and goals.

Fearless habits ep 11 : Negative Influences

Play Episode Listen Later May 18, 2019 2:59


Even if we don’t harbor negative emotions, we can still feel the effects of a negative attitude from the influence of others. These might be the people with poor attitudes, negative outlooks on life, or bad personalities in general. Allowing these people to stay active in your life is much like having a malignant tumor. At first, it might just be a slight discomfort, but if you don’t remove it soon enough, it may end up spreading and harm you.

Fearless Habits ep 10 : Be Authentic

Play Episode Listen Later May 16, 2019 3:03


Don’t settle for a mediocre lifestyle and pardon it just because “things could be worse.” Of course things could be worse. You could be homeless, crippled, starving, and tons of other unfortunate things. Don’t let that stop you from doing what you dream of - always strive for the best of the best.

Fearless Habits ep 9 : Living Life

Play Episode Listen Later May 15, 2019 2:48


Many people today dream of living life on their own terms, because they want the freedom of being able to do whatever they want. However, they don’t really know what it means to live life on your own terms. Living life on your own terms means that you aren’t afraid of confrontation, and you’ll always put your own best interests first. If it doesn’t benefit you, you’re not going to like it, and you’ll do whatever you can to avoid it.

Fearless Habits ep 8 : Handling Adversity

Play Episode Listen Later May 14, 2019 2:55


It can sometimes be very difficult to face adversity with confidence, and usually it’s all in our own heads. We begin to think of unreasonable worst case scenarios, which incites panic, and then we can’t stand up to the issue at all out of fear or anxiety.

Fearless Habits ep 7 : Meaningful Experiences

Play Episode Listen Later May 13, 2019 3:00


We sometimes struggle with the fact that we don’t feel as if we’ve had a truly meaningful experience in our lives. It makes you feel stuck, as if where you’re at now is all you can ever have or be. You might not know what it even feels like to have a meaningful experience, or what would satisfy you personally. First, you should figure out what makes an experience meaningful.

Fearless Habits ep 6 : Appreciation

Play Episode Listen Later May 12, 2019 3:00


Sometimes, people see life through a filter of negativity, only focusing on the bad parts. They always think about what’s going wrong in their lives, what gets them riled up, and what they hate. If the focus isn’t on accomplishments, but on what they failed to achieve instead it is hard to reach goals.

Fearless Habits ep 5 : Bearing The Burden

Play Episode Listen Later May 11, 2019 2:59


Sometimes, people get a bit too caught up with everyone else’s issues and can’t focus on their own. It’s very easy - especially if you’re trying to be a nice person - to try to help everyone with everything. You end up being so focused on being a positive contributor to everyone else’s lives that you can’t stop and solve your own problems or work on your own dreams, which only allows your issues to grow larger and larger until they finally overburden you.

Fearless Habits ep 4 : Complacency

Play Episode Listen Later May 10, 2019 2:41


Sometimes, our satisfaction and progress towards our goals is impeded by our own complacency. Complacency is the feeling of being okay with whatever happens around you. This happens with any professional when they experience a little bit of success, but instead of working toward the next level, they stay right where they are because it’s easier.

Fearless Habits ep 3 : Negative Traits

Play Episode Listen Later May 8, 2019 2:42


We all have a few traits in our personalities that could be changed or improved to make us better people – and better marketers who are able to serve our audience. You have to recognize what traits you would like to work on before you can begin improving yourself.

Fearless Habits ep 2 : Wasted Energy

Play Episode Listen Later May 7, 2019 3:02


When you get too caught up in the things you don’t like, it’s easy to lose sight of your goals and the path to achieving them. Once you begin to indulge in your anger, you quickly begin to feel worse each day by continuing to fuel all the wrong emotions.

Fearless Habits ep 1 : Relationships and Personal Satisfaction

Play Episode Listen Later May 6, 2019 2:50


Sometimes, we’re held back from achieving our goals by the people we least suspect: those closest to us. Although it might be hard to accept, the people you’re the most well acquainted with might be working against you, whether they realize it or not.

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