Fit to Rise with Coach Kristy

In this episode I get REAL with you guys about the spout of depression I went through and what I did to help dig myself out of it. I talk about how growing closer to God, 75 Hard, and the process of relearning myself has helped me understand my potential and purpose here! Follow me on instagram: Coach_KristyA --- Send in a voice message: https://anchor.fm/kristy-albright/message

We all go through different seasons. We all face different struggles that no-one knows about. What matters most is how we RISE about our demons and overcome what we never thought we could! Landon, you are truly Fit to Rise! Thank you for sharing your journey with me! xoxo --- Send in a voice message: https://anchor.fm/kristy-albright/message

It's short and sweet but it's EXACTLY what you need to hear. What's your definition of self love? --- Send in a voice message: https://anchor.fm/kristy-albright/message

The first step is to re-evaluate your circle. After that, the game changes. --- Send in a voice message: https://anchor.fm/kristy-albright/message

Everyone has haters. Here's how I deal with them and how you can too! --- Send in a voice message: https://anchor.fm/kristy-albright/message

Here's to focusing on the shots you've missed--and raising your standards from winning to dominating! --- Send in a voice message: https://anchor.fm/kristy-albright/message

Let's face that voice together and show the devil you are NOT the one to mess with! --- Send in a voice message: https://anchor.fm/kristy-albright/message

In this episode, I explore in depth what Zack Albright's passion is. We discuss what he thinks it takes to make him "fit to rise" and how he learned to cope with his blessings/curses. Passion, flaws and authenticity is simply the core of who you're meant to be! GO & GROW! --- Send in a voice message: https://anchor.fm/kristy-albright/message

Follow me! Instagram: Coach_KristyA Facebook: Powerhouse Reform --- Send in a voice message: https://anchor.fm/kristy-albright/message