Fitness In The Car

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Discover the secrets to weight loss that most fitness insiders don't want you to know.

Fitness In The Car

  • Dec 10, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 6m AVG DURATION
  • 6 EPISODES


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Latest episodes from Fitness In The Car

Why You Need To Throw Your Waist Trainer in the Trash

Play Episode Listen Later Dec 10, 2018 5:16


The search for shortcuts to a fit body is nothing new— “secret weapons” for quick and easy body shaping are constantly brought to market. The latest craze among some celebrities (and, in turn, their fans) is waist training. Listen why it’s a waist of money.

Why Fitness Challenges Work

Play Episode Listen Later Dec 10, 2018 5:05


Learn the 3 secret reasons why Fitness Challenges work

fitness challenges
The Truth About Intermittent Fasting

Play Episode Listen Later Nov 29, 2018 5:22


This episode we discuss the truths and myths about Intermittent Fasting. Plus, evaluate if it’s the right program for you.

intermittent fasting
Why Ab Exercises Don’t Work

Play Episode Listen Later Nov 28, 2018 5:54


In this Episode, I go over the top reasons why ab exercises don’t work, and teach the secret tips on seeing your abs.

Why Keto Diets Don’t Work for Toning and High Intensity Training

Play Episode Listen Later Nov 22, 2018 6:43


Find out the reasons why Ketogenic Diets don’t optimize lean muscle gain.

ketogenic diets
#1 Reason Why Your Not Losing Weight

Play Episode Listen Later Nov 20, 2018 8:41


Learn the reason why time, the fitness program, the meal plan, the gym distance, the class schedule isn’t the reason why your not losing weight.

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