Podcasts about Intermittent fasting

DM “Fat loss” to @ Colossusfit on instagram to start your 1/1 coaching journey! Summary of episode: In this episode we cover the overall best diet for long term fat loss.Remember, there is no one way to get to your goal, but there certainly are ways that will get you there more sustainably.*The best diet is the one you can consistently follow.Harder and less sustainable- Keto, juicing, meal plan, etcBit easier & better- Intermittent Fasting, MediterraneanBest- Flexible dietingWhat is flexible dieting?Also known as "if it fits your macros" (IIFYM)The central idea behind flexible dieting is that you can achieve your health and fitness goals by paying attention to the quantity and distribution of these macronutrients in your daily diet while allowing for some flexibility in your food choices.Best way to approach would be 80/20 or 90/10. Could even go 95/5, there's no right way.Benefits:No food restrictions: No food is “off limits” or considered “bad”, which helps with long term sustainabilityIndividualization: This approach acknowledges that everyone's nutritional requirements are different.Long-term sustainability: By allowing for flexibility and not completely eliminating certain foods, it can be easier for some people to adhere to this eating style over time.Food variety: This approach encourages people to consume nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains, but it also allows for occasional indulgences in less nutritious foods if they fit within the daily macros.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

In this episode of Intermittent Fasting Stories, Gin talks to Amy Houge from Great Falls, MT. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Amy is a fourth grade teacher. She began to struggle with her weight in her twenties. When she found herself at 205 pounds, she began the cycle of dieting. In July of 2019, a friend shared Delay, Don't Deny with Amy. IF made complete sense to herm and she began her IF journey right away. She has lost 53 pounds, is off her blood pressure meds, her blood glucose levels are down, and Amy feels confident in everything she does. Amy's advice: Keep going! Start slow if you need to, in order to build your “fasting muscle”. Find what works for you. Listen to your body. Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is brought to you by WHOOP, ARMRA Colostrum, and Cozy Earth Many of us have a vision of what we want our future to look like but have trouble seeing a clear path to get there. What's more, we allow the stories of our past to cloud our judgment of what's possible. When we stop and envision our future through the lens of our accomplishments, it opens the door to what's possible. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Benjamin Hardy to discuss practical steps for making your future goals a reality.Dr. Benjamin Hardy is an organizational psychologist, keynote speaker, and best-selling author who focuses on the psychology of exponential growth and transformation, future self-science, and entrepreneurship. In this episode, Dhru and Ben dive into (audio version / Apple Subscriber version):-Top things that can prevent us from making progress on our goals (0:24 / 0:24)-Why do people have a hard time connecting to their future selves? (2:20 / 2:20)-Focusing on what you want and optimizing your life to make it happen (8:49 / 6:15)-How to build the muscle of imagination (10:06 / 7:38)-Looking at the past as a framework for how far you've come (19:48 / 17:36)-Practicing gratitude to squash self-criticism (26:06 / 23:10)-How to apply Ben's “10x is easier than 2x” rule to different areas of your life (36:44 / 32:10)-Dhru's experience with the 10x rule (40:20 / 38:17)-Understanding your goals and how they fit into your desired future self (50:32 / 46:20)-The goals Ben is working on (59:32 / 51:58)-Leadership, building trust within yourself, and when to outsource help (1:06:06 / 58:45)-What to do when you're not sure what to do next (1:12:26 / 1:08:10)-Core concepts from Ben's new book (1:26:09 / 1:22)Also mentioned in this episode:-10x Is Easier Than 2x, is now available for purchase at 10xeasierbook.com.-Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology (episode 401)-Sleep Master Class (episode 378)-Uncovering The Root Cause of Sleep Issues and How to Improve Your Sleep Today (episode 376)-The Five Minute Journal For more on Ben Hardy, follow him on Instagram @drbenjaminhardy and YouTube @dr.benjaminhardy.WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free.Receive 15% off your first order of ARMRA Colostrum at tryarmra.com/DHRU or enter DHRU to get 15% off your first order.Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Hosted on Acast. See acast.com/privacy for more information.

I am thrilled to welcome you to another engaging episode of the AMA series!  Today, I dive into a diverse array of topics and address the questions that have emerged time and time again. As always, the sheer abundance of questions from all of you has made the selection process a delightful challenge!  For this show, I decided to address those questions sent in by many different people. Join me as I embark on an expedition through the most commonly asked questions, focusing on those recurring questions that have consistently caught your interest and shedding light on the subjects that have piqued the curiosity of a great many of you. Sorting through the multitude of questions you submitted was an enjoyable endeavor, and I am delighted to address all the inquiries that resonated with so many of you today!  IN THIS EPISODE YOU WILL LEARN: What is melasma?  Is a continuous glucose monitor recommended?  My recommendations for lowering LDL How to know if you are metabolically healthy or flexible What causes recurrent urinary tract infections? What I recommend as a preventative measure for recurrent urinary tract infections What can high sugar levels in the morning indicate? How to find a recommended functional integrative medicine doctor in your area The books I am currently reading How do I plan for success? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Find a recommended functional integrative medicine doctor in your area through the Institute for Functional Medicine   Books mentioned:  The Dorito effect by Mark Schatzker  Hooked by Michael Moss  The Tiger Protocol by Dr. Akil Akil Palanisamy Toxic Superfoods by Sally K. Norton  Next Level Metabolism by Dr. Jade Teta

In this episode of the Key Nutrition Podcast, I explore the world of health and wellness, delving into what's overrated and underrated in the industry. I critically examine the buzz surrounding fish oil supplements, explore the effectiveness of kettlebells in fitness routines, evaluate the muscle-building claims of creatine, and uncover the true benefits of yoga. Surprisingly, even the beloved fast-food chain, Chipotle, comes under scrutiny as I assess its impact on health. Additionally, for those intrigued by the unconventional, we delve into the world of pimple popping, discussing its peculiar fascination and potential health merits. Whether you're a fitness enthusiast or on a quest for improved wellness, this episode provides intriguing insights into various aspects of health. Tune in for the unvarnished truth on these topics and more!   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this week's episode, I discuss varieties of eating windows, including whether to fast through breakfast or if you should fast through dinner. While there is no one size fits all, there are cues the body gives us including hormonal fluctuations and circadian rhythms to understand when is best for the body to consume energy and when is time to rest and digest. I also share my personal fasting regimen, and how I created an eating window that works best for me. Tune in!  [3:16]- What is the science saying, fast through breakfast or lunch?  [4:44]- How does fasting through breakfast affect hormonal release and energy levels? [8:37]- Why should individuals with adrenal fatigue, thyroid or cortisol struggles, and PCOS especially fast through dinner?  [15:50]- How does one's circadian rhythm influence when they should fast and when they should eat?  [24:38]- Despite when you eat your first meal, what food groups should you break your fast with?  [26:36]- Guidelines to follow when you first begin fasting.  Special thanks to L'BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here!  FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL in LIA LIVE HERE! FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Intermittent fasting, a highly popular weight-loss approach, involves alternating periods of eating and fasting. This technique has gained attention for its potential benefits on various aspects of health. By allowing the body to experience fasting periods, intermittent fasting can lead to improved insulin sensitivity, better weight management, and a boosted metabolism.While individual outcomes can differ, incorporating intermittent fasting into your routine holds the promise of positively impacting your overall well-being. In today's episode, Ann Tsung delves into the advantages of "time-restricted eating." She shares her personal journey, techniques, and patterns that you can readily apply and experiment with to determine if this approach aligns with your wellness goals.Key Points From This Episode:1. Intermittent fasting/time-restricted eating: What is it, including benefits, patterns, and timing?2. Exploring the remarkable effects of time-restricted eating on the body.3. How to choose your fasting "window" for intermittent fasting.4. Experience improved deep sleep through intermittent fasting.5. Unlocking time-saving benefits with intermittent fasting.6. Ann's transformative journey to reshape her eating habits.7. The critical impact of sugar, carbohydrates, and protein intake on your diet.8. Monitor and evaluate your eating behaviors and thoughtfully consider your eating patterns.If you're struggling with your vitality, energy, mood, focus, or sleep, this show is for you. You'll discover the keys to remove the barriers or blockades that have been holding you back.Please subscribe and review so we can up-level this show for you.Episode Resources Links:Dr. Rhonda Patrick https://www.foundmyfitness.com/topics/fastingDr. Jason Fung - https://www.dietdoctor.com/intermittent-fastingDr. Valter Longo - Fast Mimicking Diet https://www.valterlongo.com/Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

In this episode of Intermittent Fasting Stories, Gin talks to Lauren Fockler, who lives just outside of Pittsburg, PA. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Lauren is a veterinarian. She was morbidly obese as a child, being put on her first diet at the age of ten. She went on to try countless diets, but nothing was sustainable. In October of 2019, Lauren read The Obesity Code. The science made sense to her and she began her IF journey right away. Lauren then discovered Delay, Don't Deny and joined the Facebook group. Lauren went from 330 pounds to 170 pounds and feels her best. Food no longer controls her. Lauren will live the IF lifestyle forever. Lauren's advice: IF will get easier. Take measurements. Take ‘before' pictures before beginning your IF journey. Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we are going over Intermittent Fasting Get all the recommended supplements you need here!

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In this episode I talk about the importance of autonomy when practicing intermittent fasting for weight loss.  An AI generated transcript is below.   Links: Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult  Get the audiobook for free with a 30 day FREE TRIAL from Audible My young adult fiction novel: Escape From Olshek's Castle  ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. Begin AI Generated Transcript Welcome to the Six Miles to Supper podcast. I'm your host, Kayla Cox, and I've lost over 80 pounds with intermittent fasting six days a week, eating whatever I wanted at my meals, taking a cheat day every Sunday and walking six miles a day. And I'm here to help you on your weight loss journey. In today's episode, we're going to talk about the importance of autonomy with intermittent fasting. I recently read a really good book on motivation called Drive by Daniel Pink. And in that book, he talks about motivation and what are the ingredients that need to be present in order for motivation to occur. And he says it comes basically down to three elements autonomy, mastery and purpose. And in today's episode, we're going to just focus on the idea of autonomy. Autonomy comes from two Greek words Otto's meaning self and numerous meaning law. When you put that together, all it really means is when you have autonomy, you are governing yourself, you're giving yourself rules, and then you are following them. And if you don't feel like you have autonomy, then you lose motivation. In other words, when you start to feel like other people are in control of your weight loss journey or they're in control of your fasting, you're going to feel less in control. You're going to feel like you don't have autonomy and then you're going to lose motivation. So it's important to listen to how you are feeling on the weight loss journey and to, you know, like if you ever start to feel like you're not in control, that's a red flag. And so I'm going to go through a few areas where I feel like a lot of us can start to feel like we don't have autonomy. But really, this is an illusion. Ultimately, you are in control of every single aspect of the weight loss journey. So let's talk about the fasting window itself, because that's where a lot of people have trouble. Ultimately, you are in control of what you allow yourself in the fasting window. But too often it can be, you know, a thing where maybe you've heard like, oh, well, you can't have anything at all, or you're not allowed to have a mint, or you can't have gum or you can't have cream in your coffee. And then you can think that that rule is forcing you to do something you don't really want to do. But the truth is, it is your choice whether to adopt that rule for yourself or not. It's a trap to adopt that rule for yourself and then to feel resentful of the person who you got the rule from. The truth is, there is no intermittent fasting police. So if you want to have cream in your coffee or you want to have a piece of gum or you want to have a spoonful of peanut butter in the fasting window, because that's what gets you through it. That's okay. You also have autonomy in the eating window. You get to decide what to eat and what not to eat and how much to eat. If you want to eat higher calorie kind of foods or things, you know, have a lot of sugar, a lot of salt or a lot of fat, you can do that. You're in control of every bite that goes into your body. And yet sometimes you can start to forget that, you know, you might think the other people are forcing you to eat a certain way, but that's simply not true. If you want to be low carb, be low carb, but understand that that's your choice. It's not anybody else's. Also, you are in control of how often you eat. If you want to eat three or four different times, and that still makes it so that you have the appropriate amount of food going into your body. Then you'll still lose weight. You're in control also of what time you fast and for how long you fast. You know, like if you want to do a second eat, great. If you want to do a 15 nine, you can do that. You can, you know, put all your eating in the morning or you can do all your eating late at night. It doesn't really matter. You're in control of that. It's also up to you how many days a week you're practicing fasting. You know, some people do it seven days a week. Other people do it five days a week. Some people do it three days a week. It's all about what you can stick with and what works in your life. It's also in your control. How often you take the day off. For whatever reason, you get to decide what an acceptable reason is. The thing is, people can get into your head, you know, like if you listen to one fasting person and they're all about clean fasting and they tell you absolutely, you can't have even a single bite of anything and can never have any kind of calories at all. And if you ever, ever, ever do it any differently, then you're doing it wrong. They can get in your head. And I mean, right now I'm in your head and I hope that you remember that just because something worked for me, just because, you know, I like Matt and I like I like dirty fasting. That isn't necessarily mean that that's the right path for you. You have to decide what will work in your life If you ever find yourself thinking like, Oh, other people are in control, other people are making you eat this certain way. Just understand that that can lead to some, you know, really interesting kind of behavior that will make you gain weight, you know, because you may start to eat out of a sense of rebellion. I know I certainly did this on various diets. I would start to really be resentful that, you know, some doctor in some book was telling me that I couldn't eat bread and that kind of a thing. And and so I would rebellion step. And ultimately, that did not serve me. And the real change happened for me when I realized that I'm in control of every bite I take. I get to make the rules for myself. And that will eventually get the weight off my body. So I hope that you'll take a minute and think about all the different parts of your plan. And if you see an area where you feel like you don't have autonomy, I would encourage you to remind yourself that you do that. You get to control that. And if you need to make a change, you should. Thank you for listening to this episode and I'll see you in the next one. Do you want to lose the weight without getting rid of the foods you love and that you know you'll go back to eating again anyway? My book, The Laid Back Guide to Intermittent Fasting, teaches you how to practice intermittent fasting so that you lose the weight sustainably and keep it off for good. You can get the audiobook read by me for free when you sign up for your 30 day trial of Audible. The link is in the show notes, and if you've gotten value from this podcast and you'd like to let other people know about it, it'd be great if you could leave a review on either iTunes or wherever you get your podcast.   Thanks.

In this episode of Intermittent Fasting Stories, Gin talks to Rose AJ Coates from Tacoma, WA. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Rose is an adventurer and lifelong learner. Childhood abuse affected her relationship with food, as she ate to cope with the pain she endured. To lose weight, she followed diets, took diet pills, and binged with restriction for many years. By June of 2018, she hit rock bottom. She researched a new way to lose weight and found IF. She began to fast, but not clean. She then found Delay, Don't Deny in December of 2019 and switched to the clean fast. IF became easy! Rose has lost 68 pounds. She has learned to listen to her inner voice, her mood has balanced, she has energy, and feels a sense of balance in her life. Rose's advice: IF works for everyone; find out how it works for you. IF frees up time and energy. Don't give up! Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brent Billings and Elle Grover Fricks traverse the topic of fasting.Didache — WikipediaBasil of Caesarea — WikipediaJohn Wesley (Holy Club section for fasting) — WikipediaJewish Fast Days — Chabad.org“Fasting for Religious Observance” — Brandeis University“Intermittent Fasting 101: The Ultimate Beginner's Guide” — Healthline

The information around intermittent fasting is as voluminous as it is confusing. Some health professionals tout it as a Holy Grail for health and longevity. But is it all it's cracked up to be? And is this nutrition strategy helpful for climbers? It's time to dig into the benefits, downsides, and everything in between when it comes to intermittent fasting. Get stickers, work with us, and support the podcast: Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching for fall at the link below. https://cvhnutrition.typeform.com/to/vtvdMimd?typeform-source=www.caitlinholmes.com Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover Learn about Good Spray Programs! Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio - www.plugtoneaudio.com Sources + Notes + Links:  1. NOTE: as of 9/13/23 the 'crickets' are still around Lander, however, their populations have gone down significantly (per Lauren's observations, at least) 2. The Normal Gossip Episode we discussed is the episode titled 'Til Deb Do us Part with Caroline Moss and Sally Tamarkin 3. Studies and resources: https://pubmed.ncbi.nlm.nih.gov/2405717/ https://pubmed.ncbi.nlm.nih.gov/10837292/ https://pubmed.ncbi.nlm.nih.gov/1548337/ https://pubmed.ncbi.nlm.nih.gov/34198554/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950580/ https://pubmed.ncbi.nlm.nih.gov/34929259/ https://pubmed.ncbi.nlm.nih.gov/29307281/ https://pubmed.ncbi.nlm.nih.gov/11220789/ https://pubmed.ncbi.nlm.nih.gov/34383300/ https://pubmed.ncbi.nlm.nih.gov/34733872/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8092432/ https://pubmed.ncbi.nlm.nih.gov/26135345/  

Episodce 235 Ok, beautiful people here is another fantastic Show to satisfy the need to know more about me and my journey to longevity and be the best version of myself hope this helps you with prolonged fasting, exercise tips, and ideas to get you back on track of your health. Plus connect with me Fasted Human links YouTube https://t.co/qnfBBAXOJp Instagram https://instagram.com/fastedhuman​ Facebook https://Facebook.com/FastedHuman​ Join the group https://www.facebook.com/groups/81971...​ Get your 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyondemand.com/reg...​ I've been using the LIFE app to track my Intermittent Fasting. Join my fasting circle! https://lifefastingtracker.app.link/o...​ Be Part of the Fasting News Group https://www.facebook.com/groups/fasti...​ Get $ 5 dollars for referring and sharing https://Cash.app/$fastedhuman​ Join the Fun if you love gaming

Just because people say something is normal, doesn't mean that it is healthy. Tune in to see you're not alone in your challenges with food or willpower and how it can all be easier.Today we are hearing a recording of an episode that Jenn did on the Super Woman Wellness Podcast with Dr. Taz. Jenn joined the podcast to talk about how she got started in the health coaching field and what some of the most common obstacles are that Jenn's clients come up against. Jenn discusses how to eat to lose weight for the long term, how to build your plate, and the order of eating to support your health and weight.. Plus Jenn and Dr. Taz talk about popular diets and why they probably didn't work for you. Lastly, Jenn and Dr. Taz talk about Ozempic and some of the other trending medications and if they are the best option or simply a magic pill. Tune in to hear Jenn's thoughts and advice on achieving your best, individual health. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE:●   [7:00] Jenn shares her background and what led her to becoming a health coach. ●   [10:31] What has Jenn discovered during her education and what are we doing wrong when we try to lose weight?●   [14:24] What is the universal truth that Jenn sees when working with her clients?●   [18:22] What are some red flags that people are doing that are ruining their efforts, such as night time eating? ●   [22:51] How to build your plate for optimal nutrition and to prevent cravings.●   [27:05] Jenn shares her thoughts about intermittent fasting. ●   [29:39] What factors impact whether you are going to store fat or burn fat?●   [36:01] What does Jenn think about Ozempic and all the other trending weight loss medications?KEY TAKEAWAYS:●   You are your best health coach. Stop following all the rules, instead follow what your body is telling you. Pay attention to what you are doing when you are feeling your best. ●   The short cut is consistency. Small steps in the same direction make a huge difference over time. ●   As long as we're eating protein, fiber, quality fat, everything else is going to fall into place. Start with eating your protein and vegetables, then the higher glycemic foods (grains and starches) afterwards. If you have dessert, eat it right after dinner so you don't have a sugar bomb at the end of the night.QUOTES: “While everybody is different, there are some things about the human body that frankly are the same. Especially if we go back to say this is proper function rather than this is what's normal, because most people experience it. Common isn't normal.” - Jenn Trepeck “All healing is ultimately self healing.” - Dr. Taz“We've all been told to eat less, move more, we spend all this time, all day, with that restraint. We're using all that willpower to not eat. And willpower is like a whole other can of worms. But it's a finite resource if we don't replenish it. What happens to most people is that it is chemical in the body that on our way home, it feels like the 7-11 and the Dunkin Donuts and the ice cream place are magnets. It is a chemical in the body, so it's not you. You don't suck, you're not failing. It's that you have a chemical, biological thing that's happening.” - Jenn Trepeck “People look at everything in isolation. Nothing in the body exists in isolation and nothing in your life exists in isolation. So the challenge with night time eating, actually isn't about night time eating.” - Jenn Trepeck“Everybody deserves this information.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramSuper Woman Wellness Podcast

Intermittent fasting has been really popular in recent years. But what exactly is it? And why do people do it? In this episode, we're sharing all the details you need to know about intermittent fasting and what to do if you decide to follow this dietary approach. Intermittent fasting can improve your health in terms of reducing inflammation, improving sleep and energy levels,  healing your gut, and more. It's no surprise that many people are now turning to this style of eating. There are several ways to implement intermittent fasting and the results can vary from person to person, so always check in with your practitioner before beginning. If you want to know more about intermittent fasting, this is definitely the episode for you. What's in this episode: What exactly intermittent fasting is, and the reasons why people follow this dietary approach The three main types of intermittent fasting The benefits of intermittent fasting How to actually implement intermittent fasting and the decisions you have to make before you get started For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

Have you struggled to know what to eat with fibromyalgia? Maybe you've been told to try all sorts of fad diets (gluten-free, Low FODMAPS, Whole30, Intermittent Fasting, Keto) just to find that it didn't make a difference. Maybe like me, you were desperate to feel better. If you can relate, you'll want to tune in to today's episode because we're talking all things nutrition. To learn more about the Fibro Fix Formula, go to https://www.tiffanydeluisi.com/fibro-fix-group

In today's Tuesday Terrain Talk episode, we delve deep into the world of lifestyle habits, especially concerning our relationship with food.   Here are the highlights:  The Allure of Modern Marketing: We'll explore how easily we're swayed by aggressive marketing campaigns that promise us the moon and stars. These campaigns often have us chasing after the next "magic pill" – whether that's a supplement, beauty product, or a lifestyle trend. But the reality is that these additional products might be a waste without mastering the basics of sleep, nutrition, exercise, and stress management.  The Snacking Phenomenon: I shared personal anecdotes about the habits we've unknowingly adopted over the years. How many of us are guilty of reaching for snacks during a short car trip or filling our desks with treat bowls? Do we eat out of genuine hunger, or is it merely boredom or habit? It's essential to differentiate between the two and to identify when we're eating just because and when we're eating because our body truly needs nourishment.  Understanding Hunger: This point was a profound one. How do we react when we feel the first pangs of hunger? Do we immediately reach for food? Understanding our hunger cues and how our body responds to dropping blood sugar levels can be pivotal in making healthier choices.   In a nutshell, we need to step back and evaluate our relationship with food, understand our body's cues, and make conscious decisions that benefit our health in the long run. This episode could be the catalyst for the positive changes you're aiming for in your health journey.

Bonnie Browning began implementing a low insulin lifestyle about 5 months ago. She went from her conventional doctors advice, to exercise and eat a low fat diet, to using the tools and lifestyle adjustments I taught her and seeing life changing changes! We discuss her weight loss journey, fasting regimen, hormonal imbalances, and more. Hope this encourages you!  [1:21]- The doors for Low Insulin Academy LIVE are OPEN NOW, until September 14, 2023! The diseases discussed in this episode are completely reversible, all with the right lifestyle changes, which I teach in LIA! I encourage you to register as soon as possible so spots do not fill up! With 6 modules and over 30 lessons, I teach you the tools to know and reverse what is at the heart of chronic weight and health issues.  [3:45]- I am offering one final LIVE and FREE webinar, Cravings, OZEMPIC, and Glucose... OH MY!!!, this Wednesday, September 13th! If you are not able to make the webinar live, still be sure to register so you can receive a replay link sent directly to you!  [4:49]- Bonnie's story about how she found Shana and began implementing the tools she learned from her!  [9:58]- The lifestyle Bonnie lived before implementing low insulin lifestyle modifications.  [15:18]- How stress affected Bonnie's health.  [23:30]- What is Bonnie's fasting regimen?  [26:40]- Should individuals who fast adjust their eating windows periodically? [29:06]- How to prepare for the first 24 hour fast.  [34:25]- How should females prepare for perimenopause and menopause?  [41:03]- How has fasting provided mental clarity for Bonnie?  [46:40]- Bonnie's biggest hurdle when altering her lifestyle.  [48:54]- Final thoughts and Bonnie's advice! Special thanks to L'BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here! FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL in LIA LIVE HERE! FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

In this episode of Intermittent Fasting Stories, Gin talks to Paige Brown from Nashville, TN. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Paige is a stay-at-home mom. She heard about IF from family but dismissed it. By January of 2020, she was at her highest weight of 211 pounds and decided to try IF. She immediately felt better in more ways than one. Paige has lost more than 30 pounds. She is off her thyroid meds, her skin is radiant, she sleeps well, and has sustained energy to keep up with her kids! Paige no longer looks to food as a way to cope and feels at peace. IF has been life-changing and Paige is proud of herself. Paige's advice: Stop stopping! Read Gin's books and listen to this podcast. IF is a lifestyle. Talk to yourself the way you speak to your kids or friends. Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comFollow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Full show notes + episode can be found HEREFollow A Gutsy Girl on InstagramThe probiotic we use and love in our family = Just Thrive Health (code AGUTSYGIRL will save you 15% at checkout)Dissecting DysbiocideTummy Soothe (code PODCAST at checkout to save 15%)Fasting to Cure SIBO {thoughts on Intermittent Fasting for SIBO} {Episode 53, AGG Bites #8}192 Sources and Alternate Names for Sugar15 Supplements for Stomach Lining SupportRe-Build – top-quality collagen (code PODCAST at checkout to save 15%)Reasonable SIBOA Gutsy Girl's Bible: a 21- day approach to healing the gutThe First Three (a free 3-day gut reset)Your gut healing journaling systemSleep and Gut Healing

==== TIME STAMPS ==== 02:04 LOSS #1: Cutting artificial sweeteners was an EPIC FAILURE! We're good now though! 05:48 LOSS #2: Little Guy Football - we got our GLUTES kicked!!! 09:51 Romans 12: Your BODY is a LIVING SACRIFICE. 13:52 Proverbs 12:2 “It is the glory of God to CONCEAL a matter, but it is the glory of KINGS to search out a matter.” 17:03 John 4:34 “My FOOD is to do the will of Him who sent Me and FINISH HIS WORK!” 18:50 Updates & announcements at SUPERSETYOURLIFE.COM! 27:13 mTOR, Muscle Protein Synthesis, & Intermittent Fasting, with Stephen Thomas & Richard Smith. SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis!

This week I am going to challenge you to get deep in your feels, way deep in your emotional / mental weeds. Side note, this was the first episode, probably since my first few episodes, that I felt myself get emotional DURING the editing process. Looking for fasting support on your journey? I can help! TheFastingFocusedLifestyle.com is where you can see all my current promotions on my coaching services, resources, and more. Go get your after! :) -VS

Karen is 63 years old and has tried just about every diet you can think of – The Scarsdale Diet, Atkins and keto diets, Weight Watchers, Noom, cabbage soup, Healthy Inspirations, grapefruit diet, Whole30, Slim-Fast, South Beach, Green Smoothie Diet, Nutrisystem, hCG – if one has heard of it, Karen probably was on it.   Some of these diets brought Karen temporary success, and others caused her to gain weight or slow her metabolism.  None of them were sustainable, and the weight always crept back. One day in the summer of 2020, Karen was perusing Facebook and saw a photo of her sister-in-law, Dedra Campbell.  Karen thought Dedra had posted a “Throwback Thursday” photo, as her sister-in-law looked young, slim, and glowing.  Karen was shocked to learn the photo was recent, so she immediately called her sister-in-law to find out what she did to lose weight and, seemingly, age backwards.  Dedra told her the secret was Intermittent Fasting, which brought up negative thoughts and feelings in Karen.  However, with her sister-in-law's encouragement, she listened to the basics of the program and bought the book she recommended, “Fast.Feast.Repeat.” by Gin Stephens.  Karen read the book and said she would try it for one day to see how it went.  On August 13, 2020, Karen did an 18/6 fast. When Karen spoke to Dedra about her “trial”, she said it went well and that she would “Start on Monday”.  Dedra encouraged Karen to start right away – after all, she'd just completed her first day of fasting.  Karen agreed and continued fasting with 18/6 since then and has never looked back.  Karen has been faithfully fasting every day since her “trial”. Karen is 5'5”, and her highest weight ever was 208 pounds.  At that weight, she could not bend over to tie her shoes and was always out of breath.  Karen's IF starting weight was 175.4 pounds, and she set her goal weight at 160 pounds (because she didn't think at her age, she could get below that number without struggling).  On July 3, 2023, Karen weighed 149 pounds, a weight she hadn't seen in almost 20 years.  The best thing – there was no struggle.  Yes, it did take nearly three years to lose the weight, but Karen is a Type II Diabetic and has insulin resistance and is menopausal.  While Karen didn't experience the rapid weight loss that some people are fortunate enough to experience with IF, Karen trusted the process and kept going, sharing NSVs all the time. Intermittent fasting changed Karen's life and it's a lifestyle she will stay with forever, as it's effortless for her. The Fasting Highway News THE AUDIOBOOK IS HERE!!! I am excited to share that the audiobook for The Fasting Highway is now here and available on Apple Books, Tunes, Spotify, Kobo, and Audiobooks.com. Hooplah, Barnes and Noble, Books A Million -BAM and many more platforms. It is not yet available on Audible. Our Patreon Supporters Community You can win a mentoring prize, get exclusive early access to the podcasts, and access to the Fasting Highway audiobook at the top tier level. Plus, bonus content and bi-monthly online coffee catch-up via Zoom for our patrons hosted by myself to support your fasting journey. Please consider this, as we must get the support of the listeners to bring it to you each week commercial-free. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join from 0.17 cents pr 0.33 cents per day, the cost of a Grand Latte a month! Private coaching by Graeme. Graeme is now available for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme, who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message

Today's roundtable episode brings together some of the most popular and impactful guests we've ever had on the podcast. These brilliant minds – doctors, bestselling authors, researchers, and visionaries in the wellness space – share lifestyle shifts we can incorporate into our routines to feel healthier, happier, and more energized. In this roundtable, we draw knowledge from previous episodes featuring leading experts:• Max Lugavere, The Genius Life: Nutrition for a Healthy Brain & Body (Without Counting Calories) #4• Kelly McGonigal, The Joy of Movement #2• Dr. Amy Shah, Intermittent Fasting for Women #16• Austin McGuffie, Easy Tips to Master Your Metabolism #169We cover essentials like the power of movement, sleep, and whole foods. Plus, we dive deeper into intermittent fasting, detoxing, and how to support a healthy gut microbiome. This episode features short-but-powerful excerpts with each guest. If you want to hear the full conversations, make sure to listen for episode numbers between each guest rotation. There's so much to learn, so we'll be releasing a follow-up Part 2 episode, with even more lifestyle tips, soon.We also cover…(01:00) The Dangers of Processed Foods & Toxins (Max Lugavere)• What to eat to prevent illness• How processed foods impact our brains, metabolism, and satiety• How the body regulates itself when you're eating whole foods• Why Max doesn't recommend counting calories• Tips to minimize your exposure to toxins • Max's favorite ways to detox • Minimizing your reliance on plastic • Cleaning up the water you drink(17:00) The Miraculous Power Of Movement for the Mind (Kelly McGonigal) • The feel-better effect of movement on your mood and mindset• How being active in the long-term changes the structure of your brain• Why the brain becomes more sensitive to joy when you exercise• How movement makes you more resilient in the face of stress and trauma • The science behind how exercise impacts dopamine • What it means to release “hope molecules” into your bloodstream • Reaping the benefits of exercise without having to “fix” your body (29:00) Gut Check On Microbiome & Intermittent Fasting for Women (Dr. Amy Shah)• Signs you have a healthy gut microbiome• How your gut impacts your brain, immune system, and weight• The complexities of microbiome testing• Intermittent fasting as a helpful tool in your health journey • What most women get wrong when they first try intermittent fasting • How intermittent fasting can impact your cycle• Dr. Amy's advice for how to get started with intermittent fasting (37:00) Creating Sustainable Health Habits That Stick (Austin McGuffie)• The importance of sleep for regulating insulin levels• Why you shouldn't eat “naked carbs”• Why Austin eats most meals in a bowl • Austin's simple formula for a nutritious meal • Nixing the all-or-nothing mentality around...

Talking points: Low T, Below Deck, Loss of Faith in Institutions, Mitch McConnel bugged out, Papers Please, TSA touched our dicks, Telemarketers, Top 5 actors, Kevin Spacey talk, Intermittent Fasting, 3rd Best Chinese Restaurants, Warhammer Swears, Sleeping criminals. Album: God Shuffled His Feet by the Crash Test Dummies. bless. --- Support this podcast: https://podcasters.spotify.com/pod/show/sosnsbsbpodcast/support

In this episode of Intermittent Fasting Stories, Gin talks to Jacqui from San Francisco, CA. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Jacqui is a water aerobics teacher. Her entire life, she compared herself to her slim sisters. Jaqui spent countless years on various diets, losing and gaining over and over. In November of 2021, a friend shared Delay, Don't Deny and Fast Feast Repeat with her and Jaqui began her IF journey. She has lost 20 pounds and easily maintains her new healthy weight. Jaqui no longer struggles with high blood pressure, her skin has improved, and her blood work has normalized. Jacqui's advice: Start slow. Read Gin's books to understand the power of the IF lifestyle. Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TRIGGER WARNING: Eating disorders, disordered eating and body image concerns are discussed. If you need support, please seek the advice of your GP or contact the Butterfly Foundation 1800 33 46 73.What's the best diet for PCOS? Keto? Low carb? Intermittent fasting? Or Low GI? Tune in to find out!As we dive into PCOS Awareness Month this September, we're excited to welcome back Candice Crellin, an Accredited Practising Dietitian & Nutritionist, and one of our Team Dietitians here at The Dietologist with years of experience in PCOS and insulin resistance management. This episode marks the first instalment of our special PCOS mini-series. From PCOS to Gestational Diabetes, Candice's expertise and practical guidance make this episode a must-listen for anyone seeking sustainable lifestyle changes for improved fertility outcomes.Our discussion begins by shedding light on the varied symptoms of PCOS which often trace back to the hormonal imbalances inherent in PCOS.We then venture into understanding how insulin resistance operates and its implications for hormones and weight is crucial in comprehending this syndrome.Intriguingly, we explore the influence of current diet trends on PCOS management. From Keto and Low-carb to Intermittent Fasting and Low Glycemic Index Diet, we dissect their alignment with effective PCOS strategies.Want to ask us a question and have it answered on the podcast? Ask Us Here!Want to be a community guest and share your story on the podcast? Apply HereWant to keep listening? Here are some more great related episodes:Listen to Is Insulin Resistance Affecting Your Fertility? | Episode 19Listen to Episode 68 Diet and IVFDownload our FREE pre-conception lifestyle checklist Looking for more?Want to work with us 1-on-1? Fill in this quick formFollow us on Instagram @the_dietologist or endo.dietitianDance with us on TikTok @the_dietologistRead more about us and our services at The Dietologist here: thedietologist.com.auDisclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. In today's live Q & A, Dr Doug Lisle answers viewers questions on Intermittent Fasting, why weight loss and escaping the pleasure trap is impossible for most. whether married women should work , why a man gets together with a much older woman, gratitude journaling, why some women don't want children, closing an open loop and more. To Register for the 3 hour LIVE Q & A with Dr. Lisle: https://www.chefaj.com/shop/p/doug-a-thon Free VIdeo Dr. Lisle mentions in today's broadcast: https://esteemdynamics.com/2020/04/24/getting-along-without-going-along-v1/ Welcome to Straight Talk with Dr. Doug Lisle airing LIVE the first Tuesday of every month at 11:00am PACIFIC time on The Chef AJ Broadcasting Network. Sign up for Dr Lisle's Webinar: https://truetolife.us/ To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/ To join the Living Wisdom Library: https://esteemdynamics.com/living-wisdom-library/

In today's episode (and podcast swap!), Jess is having a super fun conversation on fad diets with fellow hormone health practitioner and friend, Maddie Miles!  In this episode the ladies discuss:  -Breaking down common fad diets and our thoughts on using them as a tool to reach certain health goals  -Intermittent fasting: what is it, what are its health claims and the pros and cons  -The keto diet: what is it, what are its health claims and the pros and cons  -The carnivore diet: what is it, what are its health claims and the pros and cons  -A few of Jess & Maddie's favorite health hacks and habits RN and how they practice living a balanced lifestyle  Spoiler alert: Jess and Maddie are both HUGE advocates of bio-individuality and don't believe in the use of fad diets as a way of living a sustainable, hormone healthy lifestyle! RESOURCES: Book a FREE discovery call with Jess to learn more about her 1:1 coaching: www.bodyblissbyjess.net Jess on the Peace.Love.Hormones podcast HERE Maddie on the Solo 2.0 Podcast HERE CONNECT WITH MADDIE Maddie on Instagram @themaddiemiles @peace.love.hormones Shop Herbal Tinctures HERE The Peace.Love.Hormones Podcast HERE CONNECT WITH RYE+JESS Email: solo2.0podcast@gmail.com Instagram ⁠⁠⁠@solo2.0podcast⁠⁠⁠ Follow Jess ⁠⁠⁠@bodyblissbyjess⁠⁠⁠ Follow Rye ⁠⁠⁠@ryeburch⁠⁠ Follow Your Hormone Balance ⁠⁠@yourhormonebalance

In this episode of Intermittent Fasting Stories, Gin talks to Karen Cahill who lives outside of Atlanta, GA. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Karen works in digital marketing. She was overweight all her life but never dieted. In the fall of 2020, her weight climbed past 300 pounds and she felt miserable. In April of 2021, Karen came across IF by reading a Facebook post. She read both of Gin's books, Delay, Don't Deny and Fast Feast Repeat, and began her IF journey. Karen has lost 135 pounds! She reversed both her high blood pressure and fatty liver, her skin has improved and she no longer struggles with arthritis and kidney stones. Karen enjoys the routine and flexibility that IF has brought to her life. Karen's advice: Do the 28 Day FAST Start. Take pictures, take measurements, and stay off the scale. Trust the process! It will be different for everyone. Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 234 Ok, beautiful people here is another fantastic Show to satisfy the need to know more about me and my journey to longevity and be the best version of myself hope this helps you with prolonged fasting, exercise tips, and ideas to get you back on track of your health.  Plus connect with me Fasted Human links  YouTube  https://t.co/qnfBBAXOJp  Instagram  https://instagram.com/fastedhuman​  Facebook  https://Facebook.com/FastedHuman​  Join the group https://www.facebook.com/groups/81971...​  Get your 14 Days Free Trial Now For Beachbody On Demand  https://www.beachbodyondemand.com/reg...​  I've been using the LIFE app to track my Intermittent Fasting. Join my fasting circle!  https://lifefastingtracker.app.link/o...​  Be Part of the Fasting News Group  https://www.facebook.com/groups/fasti...​  Get $ 5 dollars for referring and sharing  https://Cash.app/$fastedhuman​  Join the Fun if you love gaming

Yes, you read that right, I do not own a microwave. You may also be wondering how the heck that relates to anything fasting? This weeks episode challenges you to think about your need for quick fixes, solutions, and shortcuts... just like using a microwave to heat your dinner. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com 

Interested in intermittent fasting? Clinical educator and researcher Megan Ramos joins Liz on this episode of the podcast to share the potential benefits of this practice for women.Megan shares how fasting has helped her own health, how time restricted eating may aid chronic conditions such as type 2 diabetes and polycystic ovary syndrome, and why body size isn't necessarily a great indicator of overall health.The episode also covers the differences between visceral fat and subcutaneous fat, and takes a deep dive into autophagy and fasting. Plus, Megan shares advice on how to get started with fasting and how the practice may benefit our hormones through different life cycles.Links mentioned in the episode:Purchase The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize HealthListen to our podcast on obesity and type 2 diabetes, with Dr Jason FungSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

In this episode of Intermittent Fasting Stories, Gin talks to Christy Cosner from Amelia, VA. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Christy is an office manager. She had accepted that she was just a “big girl” and decided her life would never be different. By October of 2019, Christy found herself at 300 pounds. She was pre-diabetic with hyperthyroidism and knew something needed to change. Christy found Delay, Don't Deny and embraced the clean fast. She has lost 150 pounds and has never felt more freedom and joy to live her very best life. Christy's advice: Immerse your mind in all the research of IF. Learn the science behind it. Then, learn what makes you feel good! Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/communityShare your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ask any woman what she wants and it just might be better sleep in menopause. Ask her what her biggest challenges are and she might say belly fat or energy but often the underlying reason is poor sleep whether she knows it or not.  Dr Michael Breus contributed an expert opinion in the sleep chapter of You Still Got It, Girl! The After 50 Fitness Formula for Women. He was responsible for leading me to what's become not only a group of colleagues but friends  My Guest: Michael J. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. Dr. Breus is the author of four books with the newest book (2021) Energize! Go from dragging Ass to kicking it in 30 days, adds the concepts of Movement (not exercise), and Intermittent-Fasting to his already famous Sleep Chronotypes. And it was recently named one of the top books of 2021 by The Today Show. In his 3rd book (2017) The Power of When, which is a groundbreaking biohacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). Dr. Breus gives the reader the exact time to have sex, run a mile, eat a cheeseburger, buy, sell, ask your boss for a raise and much more based on over 200 research studies. He is an expert resource for most major publications doing more than 400 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal etc.-list available). Dr. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angelos, By Readers Digest. Questions We Answer in This Episode:  Your book Energize! Included the concept of movement (not exercise).. And given Flipping 50 is all about LESS Exercise, More Movement I already love that.. Tell me more about how you came to include the distinction of movement vs exercise  How can listeners pick the best mattress? What is a Chronotype and why is it important? Better sleep in menopause is possible. Some women have very little issues. We all want to be her. But if you're not, keep trying. Take the right steps and you'll get there! We've seen and heard improved sleep… and reduced night sweats and hot flashes within a week of starting programs. Connect with Dr. Michael Breus:  Website: https://sleepdoctor.com/ On Social: Instagram: https://www.instagram.com/thesleepdoctor/ Facebook: https://www.facebook.com/thesleepdoctor/ LinkedIn: https://www.linkedin.com/company/thesleepdoctor/?viewAsMember=true Twitter: https://twitter.com/thesleepdoctor/ Other Episodes You Might Like:  Sleep Through Menopause Without Medication: https://www.flippingfifty.com/sleep-through-menopause/ Resources:  Chronoquiz: https://www.chronoquiz.com Business Scorecard: https://www.fitnessmarketingmastery.com/scorecard Flipping 50 Protein:  https://www.flippingfifty.com/protein STRONGER: https://www.flippingfifty.com/getstronger  

In this episode of Intermittent Fasting Stories, Gin talks to Jane from Harrisburg, PA.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Jane began to diet in 2012. Two pregnancies and one pandemic later, she found herself at her highest weight of 175 pounds. In June of 2020, a neighbor shared Delay, Don't Deny with her and this helped Jane to understand the science behind the clean fast. She began her IF journey right away and has never looked back. Jane has lost more than 20 pounds. She no longer struggles with food guilt, listens to her body, sleeps better, and enjoys daily energy. Jane's advice: Tweak it until IF is easy! Listen to your body and find what works best for you.Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comFollow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Superstar JASON DERULO is revealing his SECRETS on how to LIVE YOUR DREAMS!This man needs no introduction! You know him well as a musical icon, selling over 250 MILLION singles worldwide and writing songs for Diddy, Sean Kingston, Lil Wayne and other HUGE names in the industry. He's been dropping HITS and topping the music charts consistently since 2009…And like I always tell you, SUCCESS is no accident!This week, Jason Derulo is getting REAL, pulling back the curtain, and sharing his formula to turning your DREAMS into REALITY. He's sharing his real life GRIND on how he became a GLOBAL SENSATION, and how he continuing his journey to becoming one of the BEST EVER.You'll learn:How to bridge the gap between PASSION and PROFESSIONHow to harness SOCIAL MEDIAHow to find the path of least resistanceWhy success is always on LEASE and how to always make your RENT on timeHow to stick to NON-NEGOTIABLE ROUTINES (Jason's secret weapon!)How to know if it's all WORTH ITAnd how to SILENCE the HATERS!This isn't just another interview; it's a playbook, a masterclass, and a rare peek into the mindset of a global sensation!

In today's episode, I'm talking about bad days on the weight loss journey. Here's the link I mentioned to Jocko Willink's Good speech. An AI generated transcript is below.   Other links: All Access Pass  Become a YouTube Insider Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult  Get the audiobook for free with a 30 day FREE TRIAL from Audible My young adult fiction novel: Escape From Olshek's Castle  ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. Begin AI Generated Transcript I. Welcome to the Six Miles to Supper podcast. I'm your host, Kayla Cox, and I've lost over £80 with intermittent fasting six days a week, eating whatever I wanted at my meals, taking a cheat day every Sunday and walking six miles a day. And I'm here to help you on your weight loss journey. Before we get into today's episode, I just want to let you know that I am offering the all access pass for my academy. So what this means is that you can pay a monthly subscription for access to all the courses inside my academy. That also gets you access to office hours with me and to a weekly group meeting that will do on Zoom. This meeting will have a topical component based on the group's needs, and I'll also be taking questions and I will answer them in depth inside the meeting. In order to get access. All you need to do is log in to the course and then go to the weekly group meeting module, which should be located in the course introduction for whichever course you're in and if you'd like to get your all access pass subscription, you can click the link in the show notes. Thanks. In today's episode, we're going to talk about bad days on the weight loss journey. Now, the thing about bad days is that when you're going through it, they're not fun. They're actually quite bad. That's why we call them a bad day. And I know that it sounds trite, you know, when when someone says, oh, well, there's always a silver lining in every, you know, bad thing. If you just look on the positive side, some good can come of it. But I have found that this is so true on the weight loss journey. I thought it might be helpful to take you through several different specific examples of my own weight loss journey to show you how you know, some of the roughest times that I had were actually the things that ended up being the best for me. And I'm just going to go in chronological order. So the first bad day I had was my I've had enough moment. Now, for those of you who have not heard this story. I got tagged in some Facebook photos back in March of 2014. And as I sat there in the bathroom, you know, I remember logging in to Facebook and I and I saw these notifications and it said, Oh, you've been tagged in some photos. And I remember thinking, oh, I wonder, well, you know, when would was that from? And that I thought, well, it's probably just, you know, just my kids because I always avoided the camera. So when I clicked on the notification, I started seeing all these pictures. I was like swiping through and I didn't recognize myself. And I remember in that moment I was so humiliated. I was embarrassed. I was really angry at the person who had posted the pictures. I was angry at Facebook for having the stupid tagging feature. I remember being very upset, just, you know, crying. And I remember thinking, you know, maybe my family would be better off without me. And in that moment, I called out to God. I was like, I, I need help. You know, I can't do this alone. So even though that was my low point, it was also this turning point that happened to me because it was in that moment that very, very low time when things started to change. As soon as I said that little prayer, I remember just having some clarity, just, you know, like just sitting there, things that I really had not realized until that moment I started to realize. And one thing was I realized that all this anger that I was feeling and I mean, I was blaming everybody. I was really mad at everybody else. You know, I was mad at the person who had posted the photos. I was mad at Facebook. I was mad at all the fast food companies. I was mad at all the food companies in general. I was mad at my kids because I thought, well, it was the pregnancy's that really put on this weight of the minute. My husband, because he never had to worry about his weight. You know, I was just mad at everybody. And then as I sat there, I realized I have no one else to blame. This all falls on me because I am the one who took every bite of food. I am the one who, you know, decided every day, you know, should I sit here or should I go for a walk or should I, you know, this bag of chips or should I just not? And from that day forward, even though it was by no means an overnight transformation, because you'll you'll hear, you know, how long this whole process took. But but it was the start out of doing just a little bit better with my eating doing just a little bit better with my relationships, communicating just a little bit better, taking a little bit of time for myself, you know, trying not to be resentful of things, trying to say no to people so that I wouldn't be resentful. But it all started because of one really bad day. So, you know, time rocked on and almost a whole year passed with no real progress being made, even though I knew, like, okay, I want to lose weight. I was trying to figure things out, but I wasn't really taking any action, not consistently and not the appropriate kind of action that would actually help me lose weight. I was in the gym. I had I was there like on a free seven day trial thing, and I was working out really hard. And and I realized, like, I really need to go weigh myself. And this was a very difficult thing for me to do because I had not weighed in years. I mean, I had had my third child and had not weighed. And I knew that, you know, I wasn't going to like the number, but I was pretty sure I was pretty sure the number would be like 185. I thought know, probably like 175, but maybe it's 185, maybe it's gotten that bad. And so I got up the nerve. I was like, okay, I just I need to look at that number. I've got to know. So I went to the locker room and I climbed up on the scale. And then I looked at the number and I saw £222 staring back at me. And I felt like I had just gotten socked in the gut. You know, I was I was just so embarrassed yet again about like, how far off I was in my self-perception. And so I felt really bad in that moment. It was a really bad day when that happened. But I learned something really important in that day, which was I had the power to make it so that I was never in that place again, that I was never blindsided by what I weighed, because that was the day that I'd decided, okay, daily weighing, that's for me. I just, you know, I'm going away for the rest of my life so that I always just know where I'm at with my weight. And I think that has been a huge reason why I was able to not only lose the weight, but more importantly, keep it off, because it has kept me accountable in maintenance, which is where I always struggled. About four months after I weighed myself for the first time, I had another really bad day and that was the day that I injured my back doing a deadlift. Now I had lost about £17 by that point and so I was making pretty good progress. Now, I didn't think at the time I really kind of thought, I'm not losing weight nearly fast enough. I don't really hurry up, which is one big reason why I injured my back because I was pushing myself too hard. But I remember, you know, I went to do this deadlift and I knew that it was really heavy. And you know, there was a thing in the back of my mind that said, this is probably a bit too heavy. I should wait until I can do this. Lower weight was really good form and, and then, you know, move up. But I was in a rush and I remember when I picked up the weight, it was like I saw like a snap of a white light go off, like in my vision. And so I set the weight back down and I had injured my back. And I don't know to this day, like what was the technical injury? I just knew my back hurts really bad and and I was in a lot of pain. I could not work out for several days at all. I mean, and I just kept, you know, taking Tylenol and Advil and stuff like that. I didn't go to the doctor. We were tied on money at the time, and I was just like, well, I mean, all they're going to tell me is, you know, basically just take these painkillers or whatever. And I was like, I'm not going to take really strong painkillers. And so I just decided to tough it out and so for the weeks following, I was in pain. So this is like a whole period of time, or I was just in pain. And the pain, you know, it lessened over the course of time. And then what happened was I kept trying to start working out again. And what ended up happening was I kept injuring myself because I was not ready to go back into those workouts, or at least maybe I was trying to lift too heavy still because I was still in a hurry. And eventually I got to the point where I said, okay, I really need to heal. I can't do this anymore. And at the time that felt like defeat. Not only was I in like physical pain, but I was just devastated because I thought, well, now I'm definitely going to gain weight because I can't lose weight without really hard, intense exercise. I just I had this in my mind, but this was actually one of the best things in hindsight that could have happened to me, because once I couldn't focus on the working out, I had to focus on my eating. And this was really the root of all my weight problems. It wasn't that I was inactive, although that did not help things. What was really my problem was that I was an emotional eater. I was a chronic kind of overeater, and I didn't know that about myself until I could only focus on that. How this looked in reality was, you know, I decided all I could do for exercise was walk. And so I had a set goal for myself. And so what started happening was on those days where normally I would have just been inconsistent with my intermittent fasting, you know, broken the fast, early or whatever, just because like, well, I'm hungry, I wouldn't do that. I'd be like, Well, I can't afford to do that because all I'm doing is walking. So I've got to be really, really careful here. So I would just not break the fast and instead I would go for a walk about, Oh, well, I've got steps again, so let's go for a walk. And as I started to do that consistently, I started to learn about myself that, oh, you know, so many times when I am eating, it's for the wrong reasons. It's not because I'm actually hungry, it's because I'm stressed or it's because I'm bored or I'm procrastinating and learning. Those root causes of my weight gain has been so helpful, both, you know, to get it off, but also to be very watchful of myself in maintenance because those, you know, bad habits can creep back in. Another silver lining from that deadlift injury has been I have been better, although certainly not perfect about listening to myself when I kind of get that intuition that I'm pushing myself a little too hard, that I'm expecting too much out of myself. And so that has been, you know, just a lesson that I've learned. And I'm just now starting to get back into powerlifting after being away from it for about eight years now as of this recording. And and so I'm trying to be very careful that when I am lifting weights, I'm not going to re injure myself, that I really, you know, listen to that voice that says, okay, you know, it's good to push, but not too hard. Now, the last bad day, really bad day that I had, it was in 2015, and that was when I almost quit the weight loss journey completely. I was just really feeling like it's time for me to throw in the towel. Now, remember, by this point, it had been almost two years since my I've had enough moment, and at that point I was sitting around, you know, like maybe 208 or so. After two years, basically, I lost £14, which, you know, in hindsight I think that's good. But at the time I felt like that's complete and total failure. Like, what am I even doing? This is this is ridiculous. I was feeling really down because in my mind, you know, I should have had this weight loss thing over and done with within a few months. I mean, that's just how it was in my head. But fortunately, in 2015, I had really been listening to a lot of self-help like audiotapes and CDs and just motivational material on YouTube and reading self-help books. And, you know, I thought, okay, you know, I need to I need to try to learn from this. There was a quote from Henry Ford that I liked to repeat to myself, which was, you know, failure is the opportunity to begin again more intelligently. So I thought to myself, okay, instead of quitting, I'm going to see if I can just learn from this. So, yes, I'm not satisfied with my results. So how can I try to learn and then begin again more intelligently? I looked at my spreadsheet where I had, you know, logged my weight and I looked at my notes because I had made, you know, notes in the margins of like, okay, you know, this is what I've been doing this week, this is what I've been doing this week. And that was when I saw, you know, how often I had been quitting on my plan and how often I've been, you know, changing things up and how inconsistent I had been. And so in this Google doc that I had, it was my notes for 2015. I wrote this. I have learned that whatever I do needs to be sustainable throughout my life. Not I can do this for two months. I need to be able to modify for life. And I look back on that statement and it makes me smile because that was my aha moment, you know, where I really finally, finally out of, you know, years of hearing people say, oh, you know, weight loss is really about permanent lifestyle changes, all about lifestyle change. I had heard that a million times in my lifetime, but I finally got it. I finally realized my problem is I'm not sticking with anything. I'm trying to be unsustainable in everything I do. So instead I am going to move forward with sustainability as my is my top goal. So I'm not going to do anything that I can't foresee myself doing for the rest of my life. And that is what directly led to my decision to practice intermittent fasting six days a week and taking the day off every Sunday. And, you know, just walking, having that be my movement because I knew I could stick with that, you know, as long as I didn't become disabled, I could walk every day. And it led to, you know, the decision to let myself have coffee in the fasting window. Those things were things I could see myself doing forever. That was like, yeah, that's easy. I can do that. And it was that plan that got the weight off my body and, you know, and has helped me throughout maintenance, which has been going on for years now. But that only happened because I had some really bad days. So right now, if you are, you know, just going through a hard time, you're just having a rough go of it. Try your best. And I know it's hard. I know it's hard when things are not going well. It's hard to to really tell yourself and believe it that something good can come from this. But it can. You may not see it right off the bat, but I have found that if you really are intentional with saying something good will come from this and you really start looking for it, you'll see it sooner rather than later. And I also want to highly recommend Jocko, which links speech is just called Good. It's just this short video where he talks about why when bad things happen, you should say good. It has helped me many a time when I am going through a rough time. I hope that this episode has helped you. Thank you for joining me and I'll see you in the next one. Do you want to lose the weight without getting rid of the foods you love and that you know you'll go back to eating again? Anyway, my book, The Laid Back Guide to Intermittent Fasting, teaches you how to practice intermittent fasting so that you lose the weight sustainably and keep it off for good. You can get the audiobook read by me for free when you sign up for your 30 day trial of Audible. The link is in the show notes, and if you've gotten value from this podcast and you'd like to let other people know about it, it'd be great if you could leave a review on either iTunes or wherever you get your podcast. Thanks.

Now that summer is finally over, are you ready to lose the extra weight? Ready to say goodbye to cravings and eating whatever is in front of you? If this is you, then I've got the program just for you! Today, I'm sharing how my program, Fast to Faith, can help you focus not only on losing the weight but getting your mind right too!The next round of Fast to Faith starts on September 6th! You can learn more about the program and how to join us here: https://drtabatha.com/fast-to-faith/If you want to lose weight without the risk of gastroparesis, muscle loss, and rebound weight gain, then use MetaboLift instead!Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/Support your hormone balance- EnergyLift! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Sept 13TH, 2023! New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let's kick off back to school and the end of summer with intention, habit-building, and fast-tracking your fasting results! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on July 26th for the Master Your Fasting Challenge!  REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!  Sept 13th CHALLENGE REGISTRATION LINK Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today's episode, Dr. Scott and Tommy discuss how to talk to loved ones about fasting and the benefits of intermittent fasting. They address the challenge of explaining fasting to friends and family who might perceive it as starvation. They emphasize the importance of clear communication, explaining your personal goals, and sharing the positive effects fasting has had on your health and well-being. They also touch on how to transition from more intense fasting approaches to a maintenance phase, highlighting the benefits of a slightly extended eating window for meeting nutritional needs while still practicing fasting.   Show Transcript: www.thefastingforlife.com/blog   Nutrisense CGM LINK to Discount  [target url = https://bit.ly/44H6IQc] - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife [target url = https://bit.ly/44H6IQc] Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them  

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Dani Conway. We talk about hormones, the importance of exercise, and much more. Make sure to listen to the full interview to learn more.Dani Conway is a Board Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health. She has been in practice for over 16 years helping women to ditch the diet mentality, lose weight and gain the energy and confidence they need to stop starving and start living. She specializes in a customized approach to nutrition varying from Low Carb to Carnivore, along with a focus on root cause healing of hormone and gut issues to truly rebalance the body from the inside out. Dani has a passion for working with women over 40 in both her one-on-one practice as well as her group programs, where she focuses on clients' individual needs. Dani does not believe in dogma, and does believe that one size *never* fits all. Dani has been featured in multiple morning news segments over the years on the Keto Diet, the Carnivore Diet, Intermittent Fasting, her “UNdiet” approach, along with multiple delicious low-carb recipes.We discuss the following:All about Dani ConwayOne size fits all approachMacros and chronic dietingHormones and weight lossFavorite testsThoughts on HRTsThyroid and carbsMenstrual cycleWeight loss vs. healingImportance of exerciseTop 5 hormonesDigestion and tracking appsWhere to find Dani Conway_____RESOURCESWebsite: https://nutritionthenaturalway.com/ Instagram: https://www.instagram.com/carnivore.keto.fitness/ Facebook group: https://www.facebook.com/nutritionthenaturalwayWeight Loss Accelerator Program: https://nutritionthenaturalway.com/holiday-weight-loss-accelerator-program/ ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME

After years of intensive LDL-lowering therapies heart disease is still the leading cause of death, claiming over 600,000 lives annually in the USA alone. It's time to focus more on triglycerides and metabolic health.  Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator  by MYOXCIENCE: bit.ly/Berberine-Fasting-Accelerator Save with code Podcast at checkout Research Links: https://bit.ly/3YR5wIl Here's a few key takeaways:  01:45 LDL lowering drugs do not affect triglycerides.  03:41 Triglycerides and remnant cholesterol are associated with the formation of plaque in vessels throughout your body.  05:45 Total cholesterol minus HDL minus LDL helps you determine your remnant cholesterol.  11:20 Triglyceride rich lipoproteins promote inflammation and adhesion.  12:00 High triglycerides (fasted and non-fasted) are associated with higher risk of atherosclerotic cardiovascular disease. 14:40 Increased triglyceride concentration is associated with a 37% increased risk of cardiovascular disease.

I can't remember when I was not focused on my body image. Growing up in Southern California in the 80s as a teenager, imagine was everything. We were bombarded by MTV videos with pictures of beautiful skinny models living life to the extreme yet maintaining a perfect body. I developed very young and was constantly reminded that I was a curvy girl. After having some weight issues as an adolescent, going through puberty, and having my two best girlfriends move away, I can clearly remember the day I discovered I could use food as comfort. I was eating a bag of Doritos while watching TV and felt how the food immediately gave me a sense of relief and a numbing feeling. So, I ate and ate and became chubby. But once I started High School, I felt the pressure of Hollywood nearby, the influence of MTV, and I became a bit boy crazy, so I reeled in the eating and was able to maintain a smaller size; what I kept a secret was I was really binge eating and purging all through high school and into my early 20's. After a very emotional break-up with my high school boyfriend, I reached my all-time lowest weight. I barely ate anything, and my eating disorder was out of control. The sad thing was nobody even noticed because our toxic society at the time encouraged us to be thin. Being thin was also considered to be desired in my family. Fat people were viewed as being out of control and not disciplined. I do not blame my family or have any negative feelings regarding my childhood. My parents were doing their best and passing on their upbringing.   I started clean fasting in November 2021 and have fasted every day since. I lost the first 20 pounds in the first few months doing a 16/8 approach but then had to do deep dives to find the root causes of my continued health issues. I have fired my primary doctor and found a very helpful endocrinologist who helped me discover that I had zero hormones, had thyroid antibodies and had already gone through menopause. My bloodwork in the previous years was explained to me as “normal,” but what wasn't described was the numbers were typical for a post-menopausal woman. I had no idea because, in my early forties, I had an ablation surgery that stopped my cycles yet allowed me to have hormones. I had no tell-tell signs of menopause except the weight gain and a feeling of complete despair. So, between fasting and starting HRT, I have successfully lost all my weight gain, and I'm now just living my lifestyle without fear of gaining it back. I'm incredibly grateful to all those who have supported me on this journey. From all the supportive medical professionals to the people like me who successfully found their way back to health and are now sharing their stories to inspire others, I thank you! The Fasting Highway News THE AUDIOBOOK IS HERE!!! Excited to share that the audiobook for the fasting highway is now here and available on apple books, tunes, Spotify, Kobo, and Audiobooks.com. Hooplah, Barnes and Noble, Books A Million -BAM and many more platforms. It is not yet available on Audible. Our Patreon Supporters Community You can win a mentoring prize, get exclusive early access to the podcasts, and access to the fasting highway audiobook at the top tier level. Plus, bonus content and bi-monthly online coffee catch-up via Zoom for our patrons hosted by myself to support your fasting journey. Please consider this, as we must get the support of the listeners to bring it to you each week commercial-free. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join from 0.17 cents pr 0.33 cents per day, the cost of a Grand Latte a month! Private coaching by Graeme. Graeme is now available for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Please go to. www.thefastinghighway.com           --- Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message

Larina Robinson with Ideal Nutrition analyzes whether or not intermittent fasting is healthy Episode 2261: Is Intermittent Fasting Healthy? An Evidence-Based Look by Larina Robinson with Ideal Nutrition on Pros and Cons of Intermittent Fasting Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.  The original post is located here: https://www.idealnutrition.com.au/intermittent-fasting/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Dr. Alan Goldhamer is one of the world's leading experts on medically supervised,  water-only fasting. Articulate, inspiring, and energetic, he is a frequent lecturer and speaker on fasting, diet, and treatment of chronic diseases to achieve optimum health.Dr. Jason Fung, MD, is a Toronto-based nephrologist and a world-leading expert in intermittent fasting and low-carb diets. He is also the bestselling author of The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, and the creator of the Intensive Dietary Management program as well as co-founder of The Fasting Method.Sal Di Stefano emphasizes that fasting is not about deprivation or extreme restriction. Instead, he underscores the importance of finding a fasting routine that aligns with an individual's lifestyle and goals.. In this episode you will learn,The importance of intermittent fasting.The biggest myth about the Ketogenic Diet.How our mental health affects our physical health.The mindset you should have to start pursuing better health and fitness habits. Why the burning calories strategy to losing weight is a losing battle.For more information go to www.lewishowes.com/1489For more Greatness text PODCAST to +1 (614) 350-3960Listen to the full episodes from each guest:Dr. Alan Goldhammer - https://link.chtbl.com/1125-podDr. Jason Fung - lewishowes.com/1031Sal Di Stefano - https://link.chtbl.com/1341-pod

In this episode, Gin talks to Star McEuen from Pima, AZ. Star first appeared on the IF Stories podcast as a guest on episode 79, and today she shares how it's been to live as an IFer for the past 4 years. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle.You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Star is a full-time IF coach. In August of 2019, she found herself at 207 pounds and knew she needed to do something about it. A friend shared Delay, Don't Deny, and Star began her IF journey right away. She has lost 81 pounds and no longer needs her thyroid, cholesterol, or anxiety meds.Star became an IF coach to help guide others on their own IF journey. Star's advice: Don't weigh at first. Don't treat IF like a diet. Don't over complicate IF. Read Fast Feast Repeat. Mindset is everything. Understand your ‘why' to living the IF lifestyle. Follow Star on Instagram: @lovemyifinglifeVisit Star's website: www.lovemyifinglife.com Go to themightyfix.com/ifstories to discover new sustainable products that you'll love for only $5 for the first month!Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephensVisit Gin's website at: ginstephens.comCheck out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Intermittent Fasting Stories, Gin talks to Tawnya from Houston, TX. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Tawnya works in marketing and communications. She began to struggle with her weight at the age of ten, finding herself eating out of emotion and boredom. As a teenager, Tawnya began the cycle of dieting which continued until after she was married. By October of 2018, Tawnya was at her highest weight and stumbled upon intermittent fasting. She listened to Delay, Don't Deny and began her IF journey right away. Tawnya has lost 50 pounds and gained new joy for each and every day. Tawnya's advice: Do your best to explore any emotions you have attached to your weight loss and your IF journey. Go to themightyfix.com/ifstories to discover new sustainable products that you'll love for only $5 for the first month!Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.