Podcasts about fitness challenges

Do you ever feel like you're doing “all the right things” but not seeing real results?In this episode, Greg & Rachel Denning challenge the sacred cows of school, pharma, and religion—not to burn it all down, but to help you keep what serves your family and release what doesn't. You'll learn how to shift from transactional box-checking to transformational growth, so your kids develop inner authority, critical thinking, and personal responsibility.Big idea: You can honor helpful traditions and raise kids who can question wisely, choose higher standards, and own their outcomes—in education, health, spirituality, and life.What we cover:• Why outsourcing your child's education, spirituality, or health stalls growth• How to “keep the good” in institutions while ditching deadweight rules• The path from conformity to character—raising autodidacts who learn for life• Practical habits that create palpable progress in mind, body, spirit, and family cultureKey Takeaways✅ Transactional → Transformational: Results > routines.✅ Inner Authority: Teach kids to think, not just comply.✅ Keep & Elevate: Honor useful rules; raise the standard at home.✅ Autodidact Mindset: Light the fire, don't fill the bucket.✅ Measure Progress: If outcomes don't improve, change the method.Chapters00:00 Challenging Sacred Cows02:32 The Importance of Questioning Traditions04:58 Individual Authority and Personal Growth07:22 Outsourcing Education and Spirituality10:29 Transformational vs. Transactional Experiences13:05 The Role of Institutions in Personal Development15:25 The Quest for Holistic Progress18:27 Facing Fears and Embracing Truth21:28 The Labyrinth of Personal Growth28:40 Facing Fears and Doubts29:32 The Nature of True Education30:51 The Challenge of Conformity32:22 Resisting Authority Thoughtfully33:41 The Importance of Imagination35:03 Faith at the Edge of the Abyss36:18 Questioning Conventional Wisdom38:01 Learning from Others' Experiences40:41 Walking the Labyrinth of Faith41:48 Understanding Meta Truths44:10 The Concept of the Fringe46:44 Navigating the Lower and Upper Fringe49:03 Living Beyond Conformity50:31 Transformational Living Beyond the BasicsMemorable Quotes

In this episode of The Fitness League, we're pulling back the curtain on one of the most exciting updates to our app yet: the all-new challenge feature. But this isn't just another 30-day shred or burnout bootcamp. We're redefining what fitness challenges should look like — sustainable, consistent, and rooted in community. We talk about why most fitness challenges fail, how our approach flips the script, and what makes this new feature a game-changer for real people with real lives. You'll learn how the app now supports daily habits, rewards consistency over intensity, and helps you track meaningful progress — all inside a supportive ecosystem built for longevity. Whether you're new to fitness or looking for a fresh dose of motivation, this episode will give you a preview of how challenges can be both effective and actually enjoyable. Let's build better habits, together. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Fitness League and New Features 02:54 App Development Journey and Challenges 05:29 The Evolution of Fitness Challenges 11:42 Redefining Challenges for Long-Term Success 18:00 The Misconception of Quick Fixes in Fitness 21:08 The Downside of Short-Term Challenges 23:23 Building Community in Fitness Challenges 27:10 Innovating Sustainable Challenges 29:55 Tracking Progress and Consistency 35:37 The Future of Fitness Challenges

Willie is joined by ESPN1530's Mo Egger to dissect the Bengals loss to the Jets. Michael McDonald joins to discuss the mayoral election in New York City and Lieutenant Governor Coach Jim Tressel also joins to discuss Team Tressel's Fitness Challenge.

Lt Gov Jim Tressel spoke exclusively to Bill-Mike about Team Tressel Fitness Challenge - Football - Ohio State - Ohio Business

Willie is joined by ESPN1530's Mo Egger to dissect the Bengals loss to the Jets. Michael McDonald joins to discuss the mayoral election in New York City and Lieutenant Governor Coach Jim Tressel also joins to discuss Team Tressel's Fitness Challenge.

Willie is joined by ESPN1530's Mo Egger to dissect the Bengals loss to the Jets. Michael McDonald joins to discuss the mayoral election in New York City and Lieutenant Governor Coach Jim Tressel also joins to discuss Team Tressel's Fitness Challenge.

If you can crush it at work but feel lost at home, this episode is your blueprint to restore emotional safety in marriage—fast.Attachment specialist Adam Lane Smith joins host Greg Denning to decode why so many driven men struggle with intimacy, connection, and calm at home. You'll learn how early attachment patterns wire your nervous system for constant cortisol and how to retrain it so your wife and kids finally feel safe with you. Adam lays out the four levels of safety every husband must provide (physical, resource, emotional, bonding) and the four levels of peace a wife can return (calm, gentle speech, loyal partnership, executive co-leadership). You'll discover practical, science-backed tools—co-regulation, oxytocin/vasopressin bonding, and negotiation frameworks—that turn conflict into teamwork and stress into stability.Whether you're an entrepreneur or a busy professional, you'll walk away with step-by-step tactics to regulate your nervous system, communicate like a CEO/COO team with your spouse, and build a legacy your kids will carry for generations. If “being present,” “bonding,” and “feeling close” have felt vague or unreachable, this conversation makes them actionable.Key Takeaways✅ Attachment styles significantly influence how we connect with others.✅ Men often struggle with emotional safety due to their upbringing.✅ Emotional safety is crucial for maintaining healthy relationships.✅ Men must provide four levels of safety for their partners.✅ Women need to feel safe to express their emotions and concerns.✅ Building a legacy starts with creating a secure family environment.✅ Personal sovereignty is essential for mature masculinity.✅ Nervous system regulation is key to emotional health.✅ Healthy relationships require effort and intentionality from both partners.Chapters00:00 Introduction to Attachment Theory02:24 Understanding Attachment Styles06:02 The Importance of Emotional Connection09:15 Actionable Steps for Men10:52 Four Levels of Safety for Relationships21:48 The Role of Women in Emotional Safety29:42 Navigating Chaos Together30:12 The Power of Physical Connection32:16 The Four Levels of Peace in Relationships35:40 The Role of Fathers in Building Trust37:20 Executive Partnership in Marriage39:54 The Legacy of Family Dynamics42:39 The Importance of Healthy Family Structures44:33 The Reality of Big Families48:49 The Path to Personal Sovereignty58:09 Mature Masculinity and Legacy BuildingResources for Adam:Use Code: BETHEMAN10 for 10% off!Homepage: https://adamlanesmith.com/?utm_source=betheman&utm_____medium=affiliate&utm_medium=affiliateCourses:https://adamlanesmith.com/product/the-attachment-bootcamp/?utm%20source=betheman&utm%20_%20_%20medium=affiliatehttps://adamlanesmith.com/product/how-to-love-an-avoidant-man/?utm%20source=betheman&utm%20_%20_%20medium=affiliatehttps://adamlanesmith.com/product/how-to-build-a-secure-marriage/?utm%20source=betheman&utm%20_%20_%20medium=affiliateCoaching:https://adamlanesmith.com/private-coaching/?utm%20source=betheman&utm%20_%20_%20medium=affiliatehttps://adamlanesmith.com/attachment-repair/?utm%20source=betheman&utm%20_%20_%20medium=affiliatehttps://adamlanesmith.com/group-coaching/?utm%20source=betheman&utm%20_%20_%20medium=affiliateRESOURCES FOR GREG:Let me help you in your journey to becoming a more Purpose Driven Leader:Free course! Adventuring With Your ChildrenFree! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠Get Greg's NEW Formidable Family Man BOOK!Join Greg's  90-DAY HEALTH & FITNESS CHALLENGE! Podcast: The Formidable Family Man PodcastCheck out this podcast for families Extraordinary Family Life PodcastJoin the Formidable Family Man Masterclass and Tribe⁠⁠Follow me on Instagram:⁠@greg.denning⁠Follow me on Facebook: https://www.facebook.com/greghdenning Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal

Are you a driven mom who wants to be present—but you're drowning in overwhelm and “control mode”?This conversation shows you how to get crystal-clear on your family vision, build secure attachment/connection, and set firm, kind boundaries so kids become self-directed—without you turning into the “mean, controlling parent.”In this candid episode, Greg and Rachel break down the yin–yang of parenting—high standards + healthy surrender—so you can lead your family without micromanaging. You'll learn time-chunking, strategic disengagement, and simple charts & systems (starting with the morning routine) that create calm, predictable days. We also unpack why quality and quantity time (especially in key developmental years) is the foundation of trust, attachment, and influence.If you've ever thought, “I've tried everything,” this is your roadmap to clarity, consistency, and connection—without burnout.Key Takeaways✅ Vision first: You can't hit a target you don't have—define your family vision and align daily “micro-visions.”✅ Attachment over control: Connection creates cooperation; control breeds rebellion or resentment.✅ Quality and quantity time: Presence (especially ages 0–6, and up to 25) builds trust and influence.✅ Boundaries you honor: Time-chunking + strategic disengagement protect work and family time.✅ Systems over stress: Start with a morning routine chart; train, then let kids choose how within clear boundaries.✅ Lead without micromanaging: Be playful + firm on non-negotiables; give freedom on details.✅ The obstacle is the way: Overwhelm signals where to build skills and systems next.Memorable Quotes

Are you tired of hearing about “gentle parenting” — but still want to raise kind, confident, and emotionally intelligent kids?In this powerful episode, Greg and Rachel Denning unpack The Truth About Gentle Parenting — what works, what backfires, and what extraordinary parents are using instead.They reveal how gentle parenting often gets misapplied as permissive parenting, leaving parents exhausted, burned out, and unsure how to hold boundaries without becoming authoritarian. The Dennings share a better, more effective approach — one that blends empathy and structure, kindness and firmness, compassion and clarity.They explain how to develop your parenting intuition, create emotional safety without losing authority, and respond to misbehavior without yelling, punishing, or shaming. You'll learn how to raise respectful, resilient kids while staying calm, confident, and connected — even in the toughest parenting moments.Key Takeaways✅ True “gentle” parenting means connection with boundaries, not permissiveness.✅ Kids feel safest when parents are both kind and firm.✅ Respect doesn't mean letting your child lead — it means guiding with love and clarity.✅ Emotional awareness + structure = long-term cooperation and trust.✅ You can't pour from an empty cup — process your own triggers to parent authentically.Chapters00:00 Introduction to Extraordinary Parenting12:20 The Nuances of Gentle Parenting30:41 Pros and Cons of Gentle Parenting41:02 Navigating Disappointment in Parenting47:01 The Importance of Setting Expectations50:10 Balancing Empathy and Boundaries56:13 Authenticity in Parenting01:04:20 The Shift Towards Hybrid Parenting01:17:55 The Path to Effective ParentingMemorable Quotes

Do you want your kids to love learning—and become independent, capable adults who can handle life?Most parents want extraordinary results but stick to ordinary systems. In this video, Greg & Rachel explain why comfortable, convenient methods don't produce extraordinary results and why true education is lighting a fire, not filling a bucket. You'll see how to expand beyond the home with worldschooling and real-world experiences, use modern tools for a world-class education, and reclaim both influence and joy in your family culture.Key Takeaways✅ Method determines outcome—change methods to change results.✅ Worldschooling turns lessons into experiences kids never forget.✅ Raise independent thinkers through self-directed learning.✅ Time with your kids = influence (quantity and quality).✅ Use AI/online platforms to access the best teachers on earth.✅ Save “academic rigor” for the right season—after love of learning ignites.Chapters00:00 Welcome to Extraordinary Family Life01:06 The Importance of Intentional Living02:32 Extraordinary Education Through World Schooling05:02 The Limitations of Public Schooling06:41 The Need for Self-Directed Learning08:04 Experiential Learning and Travel09:42 The Impact of Environment on Learning11:30 Navigating Social Experiences for Kids11:52 Conclusion and Final Thoughts15:41 The Transformative Power of Modern Education19:47 Leveraging Online Resources for Homeschooling22:12 Balancing Personal Time and Homeschooling25:16 Quality Time vs. Quantity Time in Education26:44 Redefining Social Skills Beyond School27:25 Overcoming Personal Limitations as a Parent28:06 Embracing the Journey of Homeschooling30:13 The Importance of Following Interests in LearningMemorable Quotes

Новости на радио «Русские Эмираты» в Дубае:- Ежегодный фестиваль фитнеса Dubai Fitness Challenge 2025 года пройдет с 1 по 30 ноября. Эта инициатива, запущенная в 2017 году Его Высочеством шейхом Хамданом бен Мухаммедом бен Рашидом Аль Мактумом, наследным принцем Дубая, приглашает всех желающих заниматься спортом по 30 минут каждый день в течение 30 дней.- 26 октября 2025 года на сцене Zabeel Theatre в Дубае состоится премьера спектакля «Громкие», в главных ролях - Виктория Толстоганова и Максим Виторган.

Does “launching” your teen mean kicking them out at 18?If your child only becomes capable when you separate, something's broken. In this video, Greg & Rachel Denning expose why “move out at 18” is a modern psyop that weakens families and robs teens of real independence. You'll learn how to build capability before 18—so your young adult is confident, competent, and contributing while still benefiting from mentorship, connection, and family legacy.Key Takeaways✅ Failure to launch is a parenting-skill problem, not an age problem.✅ By mid-teens, kids should be capable, confident, and contributing at home.✅ Comfort & convenience sabotage growth—skills and systems build it.✅ Teach life skills early: cooking, cleaning, finances, self-management.✅ Mentor through 16–25: support big decisions, deepen character, build skills.✅ Generational families win: keep wisdom, wealth, and warmth under one roof.✅ If independence only follows separation, change the method—not the goal.Chapters00:00 Epic Adventures and Homecomings03:02 Rethinking the 18-Year-Old Move-Out Myth06:06 The Impact of Cultural Norms on Independence08:43 Parenting Skills and the Failure to Launch11:54 The Role of Education in Young Adulthood14:41 Cultural Perspectives on Family Dynamics17:44 The Dangers of Social Media Influence20:31 Reframing Independence and Parenting Strategies27:42 Empowering Children with Life Skills34:52 The Importance of Parenting Techniques44:43 Building a Family Legacy and Financial StabilityMemorable Quotes

In this episode, we're tackling what it really looks like to stay consistent with your fitness when life isn't playing fair — from night shifts and nausea to postpartum recovery and chasing toddlers. Whether you're navigating pregnancy, rebuilding after birth, or trying to fit workouts into an unpredictable schedule, this conversation is packed with real-life strategies for training smarter, fueling better, and giving yourself more grace along the way. We cover everything from shift work nutrition, running form tips for beginners, and the truth about postpartum ab separation — to updates on our app, our community, and how we're helping more busy humans get strong in every season of life. If you're balancing fitness with real-life chaos, this one's for you. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Navigating Shift Work and Fitness Challenges 08:05 Pregnancy and Nutrition: Managing Expectations 13:30 Postpartum Fitness: Understanding Ab Separation 22:40 Running Tips for Beginners 27:45 App Updates and Community Engagement

Are you torn between protecting your kids' mental health and preparing them for real-world stress?Most parents feel this tension—and many swing too far toward pressure or protection. In this video, Greg & Rachel share a better path: don't inflict pressure—be the anchor while your kids face it. You'll learn how to build grit through trust, identity, and modeling, so challenge actually strengthens your bond instead of breaking it.What we cover:Identity over willpower: why saying “I'm not a smoker” beats “I'm trying to quit.”Anchor, don't apply pressure: your job is safety + modeling, not manufactured hardship.Results don't lie: how your life becomes the proof your kids can't ignore.Trust first, then stretch: push to the “next rock,” then keep your promise and carry them.Adjust your strategy: when you “get punched in the face,” learn, adapt, iterate.Do hard things yourself: kids spot hypocrisy—lead from the front.Make discomfort enjoyable: turn tough conversations, workouts, and cold plunges into shared wins.Big Idea: Grit grows in connection. When kids know you'll both challenge and carry them, they lean in, try again, and adopt a new identity that sustains lifelong habits.Key Takeaways✅ Be the anchor, not the pressure. Safety + example > force.✅ Model hard things. If you don't, they won't.✅ Identity drives habits. Become the family who does the hard, good things.✅ Keep promises. Stretch to the “next rock,” then carry—that's how trust is built.✅ Iterate, don't implode. When it's not working, change your approach, not your ideals.Chapters00:00 New Beginnings and Reflections03:18 Goal Setting and Identity Transformation03:31 Preparing Kids for Life's Challenges05:02 The Balance of Comfort and Growth05:30 Building Resilience Through Experience08:44 Adapting to Life's Punches09:59 The Journey of Parenting and Education12:19 Embracing Failure in Business and Parenting13:59 The Importance of Adaptability and Learning17:21 Influence Through Results and Personal Example19:32 Living an Extraordinary Life as a Family22:34 Teaching Resilience Through Real-Life Challenges24:58 Iterative Learning and Effective Communication28:39 The Power of Persistence in ParentingMemorable Quotes

Are you afraid to give something up—even if you know it's holding your family back?What if the “sacrifice” you're resisting is the exact bridge to the life you actually want?In this powerful conversation, Greg and Rachel answer a listener's question inspired by James Allen: “He who would attain highly must sacrifice greatly.” They share the real sacrifices they made to build an extraordinary family life—from walking away from comfort and conformity to investing tens of thousands into personal growth, ditching entertainment for education, and choosing experiences and character over stuff. You'll learn how to overcome the fear of loss, handle others' opinions, and trade short-term ease for long-term joy, health, and purpose.Big idea: It's hard to call it a “sacrifice” when what you get back is better than what you gave up. Bottom line: The most important investment you'll ever make is in yourself—and then in your spouse and kids.Key Takeaways:✅ Comfort is costly—trade it for purpose, health, and momentum.✅ Invest in yourself first, then your spouse and kids.✅ Entertainment steals growth; education multiplies it.✅ Ditch “peacock pageantry”—results beat credentials.✅ Own your outcomes—no blame, no excuses.✅ Failure ≠ final—it's fertilizer for your future.Chapters00:00 Daily Sacrifices for a Better Life23:14 Intentional Living and Personal Responsibility28:39 The Rewards of Sacrifice31:27 EFL YouTube Outro Full Updated.mp4Memorable Quotes

Are your kids' fights setting off your emotions—and the whole house?Most parents try to “fix” kids' behavior to feel better. In this video, Greg & Rachel flip the script: change your emotional state first, and your family dynamics follow. You'll learn how to stop masking (“trying to stay calm”) and start being emotionally authentic—so you model regulation your kids can actually imitate.We unpack practical tools to raise your family's emotional thermostat—even on low-sleep, low-food days: breathing exercises, light movement, gratitude micro-meditations, future journaling, and morning routines that shift your biochemistry fast. You'll discover why sleep and nutrition are foundational, how to process triggers and “memorized emotions,” and how to radiate steadiness kids naturally copy.Big idea: Nothing gets better until you do. When you upgrade your inner state, parenting gets easier, marriage gets warmer, and home feels safe again. This is how you cultivate a family culture of peace, courage, and joy—without pretending or suppressing.Try this today (1-minute reset): Stand tall, inhale 4, hold 4, exhale 6 (x6 rounds). Add one gratitude sentence and smile on purpose. Notice the shift—then go connect.Key Takeaways✅ Nothing gets better until you do — when you raise your state, your family follows.✅ Kids imitate without regulation — they copy your energy, good or bad.✅ Trying to “stay calm” is masking — practice authentic emotional expression.✅ Sleep & food drive mood — protect your physiology to parent better.✅ Quick resets work — breathing, movement, posture, and gratitude change your state fast.✅ Every family has an emotional thermostat — set yours higher on purpose.✅ Mentor, don't micromanage — see misbehavior as a cry for help and coach skills.Memorable Quote:

Do you feel good in your own home?Does your family culture feel like a safe, joyful refuge—or more like constant conflict and stress?Most parents spend 90% of their time fixing problems instead of preventing them. But what if the secret to a thriving home is in the things you never do?In this video, Greg and Rachel Denning—parents of 7 and family coaches—reveal the small but powerful “never-do's” that transformed their parenting and family culture. From eliminating sarcasm and insults, to saying no to video games, TV, and constant notifications, these intentional choices create a home environment where kids feel secure, confident, and deeply attached.They share why attachment—not punishment—prevents misbehavior, how harshness backfires, and why saying “no” to outside noise means saying “yes” to family connection.Raising kids is already hard enough. But by eliminating just a few destructive habits, you can dramatically reduce sibling rivalry, power struggles, and emotional distance in your home.

Gugs Mhlungu chats to Derek Archer, Head of strength and conditioning at St. David’s Marist Inanda and Director at Fitpro- Institute of Fitness Professionals, unpacking the pros and cons of the great lock-in fitness trend and exploring how online workouts can be effective when done safely and responsibly. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Are you settling for a “make it work” marriage when you could build an extraordinary one?Most couples drift into survival mode—roommates, not lovers—because they've never seen an amazing marriage modeled… and no one taught them the skills. In this episode, Greg & Rachel Denning share how to raise your marriage standard, resolve conflict fast (the “anatomy of an argument”), and build a shared vision that turns everyday life into marital bliss—without pretending problems don't exist.Big idea: If you're not deliberately working on your marriage, you're automatically working on your divorce.You'll learn how to stop the same old fights, praise small efforts to reinforce positive change, schedule what matters (yes, intimacy!), and use the compound effect to transform your relationship. Whether things are tough or “fine,” these tools help you move from okay → incredible so your kids grow up with healthy models of love.What you'll learnRaise the standard: Why “make it work” is too low a target—and how high expectations create more happiness.Anatomy of an argument: Resolve conflicts quickly (not fake fixes) and stop weaponizing old grievances.Shared vision: Practical steps to get on the same page even if personalities and goals differ.Reinforce progress: Praise small attempts (date night invites, thoughtful gestures) so they happen more often.Schedule what matters: How planning creates space for connection & intimacy—instead of constant friction.Compound effect: The habits you invest in today build your legacy tomorrow.Key Takeaways✅ If you aren't intentionally improving your marriage, you're unintentionally degrading it.✅ High standards produce higher joy and better outcomes.✅ Conflict ≠ contention—you can disagree respectfully and resolve fast.✅ Model love for your kids by prioritizing the relationship at home.✅ Small, consistent actions compound into an extraordinary marriage.Chapters00:00 The Importance of Marriage02:56 From Mediocre to Extraordinary05:53 Setting High Expectations for Marriage08:25 Conflict Resolution in Marriage11:51 Self-Sabotage in Relationships16:43 Creating Mental Space for Intimacy18:16 The Importance of Retreats for Couples18:49 Investing in Marriage: The Compounding Effect20:28 Breaking Generational Patterns in Relationships22:17 Creating a Shared Vision for the Future22:44 Raising the Standard in Marriage24:36 The Role of Coaching in Relationship Growth27:04 The Value of Investing in Your MarriageMemorable Quotes

Ready to elevate your life through spiritual fitness?Join Eric Bigger in this episode of Spiritual Fitness as he guides you through a 21-day challenge to transform your energy, mindset, and daily habits. Learn how small, consistent actions can unlock big shifts in confidence, success, and fulfillment.Tune in now, take the challenge, and start investing in your spiritual fitness today.In this episode, you'll discover: How gratitude rewires your energy and focus Why regular movement fuels both body and spirit The power of affirmations and prayer to stay grounded How your environment shapes your growth Why self-care is key to confidence and motivationShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Is the “nuclear family” actually traditional—or even healthy—for your kids and marriage?In this conversation, Greg & Rachel challenge a BIG cultural myth: the nuclear family (mom + dad + kids, all on their own) isn't historically normal—and it's often unhealthy and lonely in today's hyper-digital world. Instead, they unpack what families did for most of human history—intergenerational, community-based, “tribal” living—and how ordinary parents can start moving that direction without selling everything or going off-grid.You'll learn how to question handed-down narratives, re-design work, school, and home life, and flip the ratio so your family spends more time together than apart—building skills, wealth, and resilience as a team.Highlights you'll hear:Why isolation (9–5 + separate schools + separate lives) isn't “traditional”—it's recent.How multigenerational & community living builds real support, mental health, and generational wealth.Simple first steps: shared meals, home projects, family business ideas, skill-building, and flexible work.The future of family in the age of AI: double down on what only humans do—connection, empathy, creativity.A practical reframe: “What would have to be true for us to live, learn, and work together more?”If you're tired of doing family alone, this episode shows a realistic path toward tribe-style living—whether you're in a city apartment, suburban neighborhood, or a budding homestead. You don't need to move tomorrow; you just need to start asking better questions today.Key Takeaways✅ The nuclear family is modern, not “traditional.”✅ Community > isolation for happiness, mental health, and stability.✅ Shared work/learning = faster maturity, marketable skills, and generational wealth.✅ Design life on purpose: meals together, family projects, aligned work/school choices.✅ AI future = be more human: build in-person connection and a supportive tribe.Chapters00:00 Questioning Conventional Family Norms02:53 The Evolution of Family Structures05:48 The Importance of Community and Connection08:28 Exploring Unconventional Lifestyles11:23 Redefining Family Dynamics14:01 The Future of Family Life16:35 Creating a Supportive Family Environment19:48 Building Generational Wealth Together22:30 Embracing Change and New Possibilities25:12 Living Life on Your Own Terms28:18 The Role of Technology in Family Life31:06 Designing Your Ideal Family LifeMemorable Quotes

Do you feel like parenting is one constant power struggle?The truth is, your kids don't need more control—they need more independence. In this episode, Greg and Rachel Denning share their proven “fortress framework” for raising confident kids: strong family boundaries on the outside, with freedom to choose inside.This approach gives children the chance to practice decision-making, learn from natural consequences, and grow into responsible, respectful adults—without constant nagging, yelling, or punishments.

Are you exhausted from trying to do all the right things—but still feel like your family life isn't extraordinary?You're not alone. Many parents work tirelessly to manage schedules, teach principles, read parenting books, pray, practice gratitude, and still feel burnt out, disconnected, and frustrated.In this episode, Greg and Rachel Denning unpack a heartfelt question from a listener who has been “doing it all” since 2020—yet still feels stuck. Together, they reveal why doing more isn't the solution and why misaligned priorities, half-hearted effort, and misplaced energy may be keeping you from the extraordinary life you crave.

Do you ever feel so overwhelmed by a big goal that you back away and settle for “safe”?Here's the truth: in order to succeed, you have to fail more. And you'll have problems either way—so why not live an awesome life? In this episode, Rachel & Greg break down the mindset and method they've used for 23+ years to make bold decisions, face fear, and move forward even when it's scary.You'll learn how to:Flip fear from a stop sign into a signal you're on the right pathUse the “exchange rate” test to decide if a dream is worth the priceShrink overwhelm with step-by-step moves (exposure in bite-sized reps)See how obstacles transform you into the person who can live your dreamAdopt the mantra: “I'll either find a way—or I'll make one.”Bottom line: your fears aren't facts. When you face them strategically, the “impossible” becomes doable—and your life expands.Key Takeaways✅ Overwhelm means growth is near, not that you should quit.✅ Problems are guaranteed; choose the ones that lead to an extraordinary life.✅ Exposure beats avoidance: tiny reps dissolve massive fears.✅ Decide by “exchange rate”: is the cost (work/problems) worth the outcome?✅ Identity shift: obstacles forge the person who can hold the life you want.Chapters00:00 Embracing the Sun: A Controversial Perspective01:09 The Catalyst for Extraordinary Living02:26 Overcoming Overwhelm: The Decision to Act04:17 Facing Challenges: The Path to Growth06:10 The Irony of Fear: Choosing a Boring Life08:39 Transforming Fear into Opportunity11:18 Breaking Through Barriers: The Edge of Comfort13:45 Processing Fear: A Journey of Growth15:29 The Power of Facing Fears20:41 The Importance of Awareness in Overcoming Fear24:05 Living Beyond Limits: The Flea AnalogyMemorable Quotes

Why are so many teens today collapsing under ordinary challenges?Things seem hard because we are soft. After decades of comfort, convenience, and ease, too many kids haven't been forged by healthy discomfort—so everyday life feels overwhelming.In this episode, Greg and Rachel Denning reveal why today's teens are unprepared to launch—and how parents can strategically build resilience, grit, and holistic toughness without becoming harsh or hard-hearted.Key Takeaways:✅ Use micro doses of discomfort—workouts, cold showers, chores, social reps—to build daily resilience✅ Plan macro doses of challenge—travel, service, treks, adventures—to forge lasting grit✅ Avoid raising “squishy kids” who collapse under stress, rejection, or discomfort✅ Teach kids emotional strength and sensitivity without raising entitled adults✅ Prepare your children to handle setbacks, stress, and even crisis with courageBottom line: If you don't add challenge, the world will—and it won't be gentle. Parents must be deliberate about raising strong, well-rounded kids who are ready to launch into adulthood with confidence.✨ Memorable Quotes

Do you ever tell yourself you're just being “content” or “grateful”—when in reality you're actually settling for less than the life you truly want?In this powerful episode, Greg & Rachel Denning pull back the curtain on how false contentment quietly keeps parents stuck in unhappy routines—and why so many families end up living what they call an unhappy dream.You'll discover why true happiness doesn't come from removing desire, but from pursuing your best desires—and how embracing what we call “divine discontent” is the real catalyst for growth, joy, and lasting fulfillment.Instead of numbing out with distractions or convincing yourself you “should just be grateful,” you'll learn how to: - Raise your standards and stop tolerating mediocrity in your health, marriage, parenting, and personal growth- Recognize the difference between gratitude and complacency—and why confusing the two keeps you stuck- Do the inner work first so you can become the kind of parent and leader your kids want to follow- Pursue challenges instead of avoiding them so you build the strength and confidence you need to thrive -Create a family life you don't need to escape from—one filled with meaning, adventure, and joyIf you're ready to stop settling, face what's really holding you back, and design a life you genuinely love, this episode is your wake-up call.Key Takeaways✅ True happiness comes from pursuit, not from removing desire.✅ Divine discontent is healthy—stop tolerating what harms your life.✅ You teach who you are: do the inner work first, every day.✅ Swap “survive the day” for strategic focus + strategic disengagement.✅ Choose challenge over comfort to stay mentally and emotionally healthy.✅ Progress across six domains (physical, mental, emotional, spiritual, social, financial).✅ If you don't like the outcome, raise your standards—then match them with action.✅ Use the power-tool approach (coaching, systems) to collapse time and results.✨ Memorable Quotes

Do you feel like your spouse won't change—no matter what you try?Have you been tolerating non-improvement and calling it “keeping the peace”?In this episode, Greg & Rachel Denning share a practical blueprint for creating real change in marriage—without nagging, power struggles, or giving ultimatums. You'll learn how to earn influence (instead of demanding it), build psychological safety so growth is possible, and use pattern interrupts to break the same old fights.They unpack why couples stall out—no shared vision, unresolved wounds, holes in the relationship “bucket,” and mixed signals that make one spouse armor up. You'll get specific tools to create safety, raise standards, and stop tolerating non-improvement—so your marriage actually gets better month by month.What we cover:- Why “it's okay to be wounded—but not to stay wounded.”- How to earn your spouse's attention & respect (and keep it).- Pattern interrupts that disarm conflict and reset connection.- The Bucket Test: plug the leaks killing motivation & desire.- Strategic praise (what to amplify so it multiplies).- The Shared Vision your marriage needs to stay motivated.- When one spouse levels up—and what to do if the other resists.- Tough talks done right: letters, timing, tone, and follow-through.Bottom line: In life, you get what you tolerate. Don't accept non-improvement. Use these tools to create safety, raise the standard, and build a marriage where both partners keep growing.

Are you worried about your kids rebelling as teenagers?Do you ever wonder if your parenting style today is planting the seeds of future rebellion—or resilience?In this episode, Greg and Rachel Denning tackle the controversial connection between “restaurant parenting” and teenage rebellion. They share why forcing your children to “behave perfectly” in public often backfires, and how double standards in parenting create resentment and distance that can last for decades.Instead, they reveal a better way: building congruence, fostering autonomy, and meeting your child's deepest needs for love, certainty, identity, and adventure. When you allow children to “act their age,” explain the why behind rules, and respect their growing independence, you prevent destructive rebellion and instead raise courageous, confident adults.This powerful conversation explores:Why unmet needs lead to rebellion (and how to meet them early)The difference between healthy vs. unhealthy rebellionHow giving your kids autonomy strengthens respect and influenceWhy congruence between public and private parenting matters mostHow to prevent resentment from turning into long-term rebellionThe secret to keeping influence with your kids as they grow into teens and adultsIf you want to raise teens who respect you, trust you, and stay connected—without power struggles, yelling, or forced obedience— this episode will shift the way you see rebellion forever.

Bioptimizers https://Bioptimizers.com/toddEnter promo code TODD to get 15% off your order of Berberine Breakthrough today.Bizable https://GoBizable.comUntie your business exposure from your personal exposure with BiZABLE.  Schedule your FREE consultation at GoBizAble.com today. Angel Studios https://Angel.com/ToddJoin the Angel Guild today and stream Testament, a powerful new series featuring the retelling of the book of Acts. Renue Healthcare https://Renue.Healthcare/ToddRegister today to Join the Renue Healthcare Webinar Thursday September 11th at 11:00 PST.  Visit https://joinstemcelltalks.com or call 602-428-4000.  Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/toddThe new GOLDEN AGE is here!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeRFK, Jr and Pete Hegseth did NOT complete their Fitness Challenge // People DEFEND the Illegal Immigrant Who U-Turner: It Was The Other Driver's Fault. // Two Sentences from a Woke, Fake Christian Book'Episode Links:NEW: Socialist Zohran Mamdani shows off his muscles at Men's Day in Brooklyn, needs help from a spotter to bench 135 pounds. The 33-year-old was reluctant at first to get under the bar but gave in after being pressured by the locals.DOD-HHS Fitness ChallengeNEW: The petition to 'free' the illegal immigrant who made an illegal U-Turn, taking the lives of three Americans, nears 2.5 million signatures. One supporter suggested that the crash was the fault of the victims, and authorities should check the car's "black box."A new reality TV show executive produced by professing Christian couple Chip and Joannes Gaines prominently features a gay 'married' couple as one of their three contestant families living as pioneers in 1881.New TV Show Produced by Chip and Joanna Gaines Ft. All-Queer Team, Crossdressing Judge

Are you worried about how porn might be impacting your teen—or afraid to even bring up the conversation?Studies show that up to 90% of boys and young men are consuming porn, often starting as young as eight years old. And the truth is, it's not harmless. Porn rewires the brain, damages real-life relationships, distorts healthy sexuality, and fuels depression, anxiety, and disconnection.In this episode, Greg and Rachel Denning break down the science, psychology, and social impact of porn use—and why parents must step up with courage, clarity, and compassion.We'll explore:

Joyce covers Trump firing Federal Reserve Governor Lisa Cook, though she is fighting the decision, Governor Ron DeSantis fights back against Governor Scott Wiener's claims that Florida banned "The Diary of Ann Frank," from public schools, the left takes issue with the Presidential Fitness Challenge, Taylor Swift is engaged! Could this convince more young people to get married and start families? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is your teen struggling with anxiety, depression, or just staying motivated to get out of bed in the morning?Do you sometimes feel helpless watching them drift, while wishing you could guide them without controlling them?In this heartfelt conversation, we dive deep into the real reasons teens check out emotionally and mentally—and what you can do as a parent to help.From the science-backed truth that positive habits are the foundation of mental health to powerful strategies like state changes, pattern interrupts, and building strong parent-child connections, we share the tools that actually work.Whether your child is just entering the teen years or already struggling with disconnection, you'll walk away with clarity, hope, and practical steps to help your son or daughter thrive.Key Takeaways:✅ Why sleeping in and lack of motivation are symptoms of deeper issues✅ How to use positive habits to fight anxiety, depression, and hopelessness✅ Why prevention is easier than repair (and what to do if you're already in crisis)✅ How to shift from control to guidance so your teen actually chooses greatness✅ The difference between giving kids a “good life” vs. helping them build a meaningful life✅ Micro- and macro-dosing love, time, and mentorship so your kids feel connected and inspiredIf you're ready to stop drifting and start building stronger habits and deeper connections with your teens, this episode is for you.✨ Memorable Quotes

Do you ever feel like you have a "million dreams and not enough time" to chase them all? As a parent, the challenge is even greater—you want financial freedom, family adventures, strong relationships, better health, and so much more. But where do you even start?In this episode, Greg and Rachel Denning share their 5-step process for choosing which dreams matter most right now. They reveal how to prioritize goals without sacrificing what matters most—your marriage, your kids, your health, and your peace of mind.Key Takeaways:✅ Write down and prioritize ALL your dreams✅ Balance ambition with family life✅ Follow intuition and interests as guideposts✅ Use urgency, energy, and alignment filters to choose what to pursue✅ Avoid the trap of sacrificing relationships for successWhether you dream of traveling the world, building a business, or creating a family legacy, this episode will help you gain clarity, simplify your focus, and start moving forward today.If you've ever asked, “Where do I start?”—this is the roadmap you've been looking for.✨ Memorable Quotes

The Football Drop Podcast is back with a special studio-recorded episode!

Are your teen's habits building the future they want — or holding them back?Most parents focus on grades, test scores, and academic achievements, but the truth is… habits determine everything. From sleep to self-talk, from what we eat to how we think, our daily habits are literally the building blocks of our lives.In this episode, we share the foundational habits every teen should develop to create a life of happiness, success, and purpose — and why these skills are rarely taught in schools. You'll learn practical ways to help your teen replace destructive habits with empowering ones, create positive associations, and build a lifelong foundation for health, confidence, and achievement.Whether you're parenting a teenager now or preparing for the years ahead, this conversation will help you guide them toward a future they'll thank you for.

Are you tired of repeating yourself over and over, just to get your teen to do the simplest chores?Does it feel like every request turns into a negotiation—or worse, an argument?In this episode, we're revealing exactly how to get your teen to take responsibility for chores—without nagging, yelling, or bribing. As parents of seven, we've tested countless strategies, and this one works because it's built on privilege-based accountability—not power struggles.We'll show you how to replace daily battles with a clear system that motivates teens to follow through. You'll learn how to connect privileges (like screen time, outings, or car use) to personal responsibility, so your teen begins to self-manage—willingly.We'll also share why maintaining a strong relationship is essential to cooperation, and how the right approach can actually bring you closer to your teen while also building lifelong habits of responsibility.If you're ready to turn chore time from chaos to calm, this conversation will show you exactly how.

Are you tired of parenting by force, only to watch results fade?Did you know that long-term influence usually starts with emotional deposits—not immediate obedience?In this episode, Greg and Rachel Denning sit down with friends to unpack the parenting strategy that transformed their home: choosing strategic empathy, trust-building, and persuasion over force and control.We dive into:Why influence matters more than obedienceHow to make daily emotional deposits that pay off laterTactful, creative strategies instead of reactionary disciplineThe subtle power of modeling—not manipulatingWhether you're in the parenting trenches or preparing for the teenage years ahead, this episode gives you tools to do the hard work once, so trust — not threats — becomes your default.Tune in if you're ready to raise thinking, self-directed children who WANT to do what's right—without prompting or power struggles.Key Takeaways✅ Influence beats force in the long run✅ Emotional deposits build trust and cooperation✅ Persuasion creates self-directed children✅ Strategic reflection prevents repetitive discipline✅ High standards don't need harshness to stand firmChapters:01:34 Unpacking Parenting Layers and Strategies02:38 The Importance of Long-Term Vision in Parenting03:37 Balancing Immediate Results with Long-Term Relationships04:26 Navigating Parenting Challenges with Creativity05:57 Building Emotional Bank Accounts with Children07:44 Proactive Parenting: Making Emotional Deposits09:13 The Impact of Travel on Family Relationships10:34 Finding Balance in Parenting Intensity12:00 Transformational vs. Transactional Interactions13:59 The Reward of Long-Term Parenting Investments16:00 Understanding Manipulation in Parenting16:37 Transitioning from Transactional to Relational Parenting18:06 Addressing Behavioral Issues with Connection18:51 Creating a Culture of Connection and Deposits19:46 The Importance of Individualized Strategies21:18 Long-Term Solutions Over Short-Term Fixes24:51 The Power of Influence and Persuasion in ParentingMemorable Quotes:

Are you frustrated watching your teen scroll endlessly… while the real world slips away?In this episode, we tackle the tension parents feel when teen phones take over life, relationships, and mental health and how to reclaim connection when technology feels endless.We unpack the essential shift from limiting screen time to cultivating habits that outlast it. We'll show you how to:Instill the mindset: "a phone is a tool—not a toy"Help your teen build daily rhythms that out compete the scrollCreate a family vision so compelling screens become secondaryModel self-discipline and transparency as the path to influenceWe also explain how this connects to our online class, Habits for a Successful Life, designed to teach teens how to manage attention, focus, and real‑world leadership—not just entertainment.If you're ready to move from discipline battles to habit building, tune in now to learn how to build a household culture where vision wins over distraction—and phones serve purpose, not rule life.Key Takeaways:✅ Habits > Screen limits: teach creation and purpose over restriction✅ Model what you expect: teens follow your example more than your words✅ Transparency over secrecy hugely increases trust✅ Vision trumps distraction: bigger goals beat addictive habits✅ Habits for a Successful Life class gives teens tools to build lasting successChapters:00:00 Navigating Technology in Family Life03:28 The Impact of Devices on Childhood Development05:05 Establishing Boundaries for Teen Technology Use06:05 Finding Balance: Freedom vs. Control10:40 The Long Game: Teaching Lifelong Technology Management19:35 Modeling Relationships for Children21:06 Navigating Device Usage and Trust24:19 Fostering Self-Directed Children26:42 Establishing Accountability and Transparency29:33 Creating a Family Culture of Openness31:46 Mentoring Through Life's Challenges33:06 Balancing Consumption and Creation34:34 Managing Notifications and Distractions35:24 Competing for Attention Against DevicesMemorable Quote:

Are you pushing your kids to get a job because you think it will teach them hard work and responsibility?You might want to rethink that strategy.In this game-changing episode, we challenge the traditional mindset that getting a job is the best way to teach kids responsibility or financial sense. Instead, we lay out a powerful case for raising children to think like entrepreneurs, not employees.We share how we've raised our own 7 children to develop grit, work ethic, and real-world resilience—without relying on traditional jobs or minimum wage work. From modeling hard things like summiting Mount Kilimanjaro to investing in books, mentorship, and business attempts, our goal is to teach ownership, not just obedience.We also address how to create an extraordinary family life by building a home culture of learning, experimentation, and high standards for personal growth. Plus, we dive into why financial education and risk-taking matter more than ever—and how using debt wisely is a skill, not a sin.If you're serious about raising independent, capable, and wealthy kids, this episode is packed with mindset shifts and tactical advice to get you there.

Are you noticing your teen struggling to move forward—still living at home, lacking motivation, or avoiding responsibility?Did you know failure to launch syndrome is becoming a silent epidemic, with many young adults unable to transition into independent, thriving adults?In this episode, Rachel and Greg unpack what failure to launch looks like, why it's happening—and most importantly—what you can do now to guide your child toward adult independence. Drawing on years of experience working with youth and young adults, they explore the common warning signs (low persistence, entitlement, lack of life skills) and reveal the actionable strategies that prevent the downward spiral before it's too late.This candid conversation is filled with practical advice: how to instill responsibility, help your child set meaningful goals, face challenges, and develop emotional maturity. Whether you're parenting a toddler or a teen, this episode equips you with tools to help your children not just survive—but truly launch into adulthood on their own terms.Tune in and take the steps that could make all the difference.

Are you frustrated by constant discipline battles with your kids? Do you feel like no matter what you try, the misbehavior just won't stop?What if the key to ending discipline problems isn't about punishments or timeouts — but about becoming a truly effective parent and mentor?In this episode, Greg and Rachel Denning reveal why most parenting struggles come down to what you are doing — or not doing — as a parent. They share why discipline problems aren't really about your kids but about parenting skills and trust-building.You'll learn the powerful mindset shift that parenting is a specific skill you can learn and improve — just like tennis — and how building a foundation of trust prevents most discipline issues before they start.Discover how to stop draining your child's emotional bank account and start making deposits of love, attention, and understanding. This episode is packed with real-life insights and encouragement for parents ready to enjoy parenting and raise well-adjusted, confident kids.If you're ready to stop feeling overwhelmed by behavior battles and start creating a joyful family culture, this episode is for you.Key Takeaways:✅ Discipline problems are caused by ineffective parenting, not kids.✅ Parenting is a skill you can learn and improve — no guilt needed.✅ Building trust daily is the foundation of influence and respect.✅ Emotional “withdrawals” from kids cause misbehavior; deposits fix it.✅ Meeting kids' needs prevents problems before they start.✅ Strong relationships reduce the need for discipline and conflict.Chapters:00:00 Why Most Parenting Problems Come From Ineffective Parenting05:15 Parenting Is a Skill You Can Learn—Like Tennis10:10 Building a Foundation of Trust Starts at Birth15:30 Emotional Bank Account: Stop Withdrawals, Make Deposits20:40 Meeting Your Child's Needs Prevents Misbehavior26:00 The Joy and Ease of Parenting When You Have the Right Skills30:00 Taking Responsibility to Create a Family LegacyMemorable Quotes:

See what the 4-week Fork & Fitness Challenge is about: https://projectprogressacademy.co.za/pages/challengesRegister your interest: https://landing.mailerlite.com/webforms/landing/e1m5p2 If you want to support this podcast, you can Buy Me A Coffee, maybe.

Does your teen complain that they feel “controlled,” “left out,” or “different” from their friends because of your family's standards?Are you worried that your rules might push them into rebellion—or cause them to resent you?In this candid conversation, we break down exactly how to hold high standards without creating resentment, rebellion, or emotional distance.We'll teach you how to stop parenting from the couch, stop obsessing over control, and start using CONVICTION to convince your kids to OWN the highest standards for themselves.When kids feel like they're missing out — screens, video games, or anything — it usually means we as parents need to create a family culture that is more fun, more adventurous, and more rewarding than the alternatives.In this episode, we share practical ways to help your kids understand the why behind your high standards — and how to make your life—and your family's life—so attractive and meaningful that your kids want to choose those standards for themselves.Key Takeaways:✅ How to parent without punishment or power struggles✅ Why setting high standards actually prevents rebellion✅ How to create real family connection—not just rules✅ The power of family adventure trips to shift your child's perspective✅ Why YOU need to keep leveling up if you want your kids to growIf you're ready to parent from conviction (not control), this episode is for you.

Are you constantly battling with your child over decisions—like what they wear, eat, or how they spend their time? Do you worry they'll make bad choices if you give them too much freedom?In this candid conversation, we break down the art and science of teaching kids how to make their own decisions—while still keeping them safe, supported, and connected to you.The goal of parenting isn't to control your child's every move; it's to teach them how to think, how to choose, and how to handle the natural consequences of their decisions. But how do you do that without letting them fall off the proverbial cliff?In this episode, we reveal exactly how to balance freedom with boundaries, so your child can develop real-life decision-making skills without damaging your relationship in the process.Whether you're raising toddlers or teens, this episode will help you shift from a control-based parenting model to one focused on agency, connection, and life skills development.Key Takeaways:✅ Why letting kids make mistakes early prevents disasters later✅ How to avoid power struggles while still being a responsible parent✅ The difference between teaching and controlling—and why it matters✅ How to give your child more agency without letting go too soon✅ Why "passing the class" is our family's secret parenting frameworkMemorable Quotes:

See what the 4-week Fork & Fitness Challenge is about: https://projectprogressacademy.co.za/pages/challengesRegister your interest: https://landing.mailerlite.com/webforms/landing/e1m5p2 If you want to support this podcast, you can Buy Me A Coffee, maybe.

Are you worried you're “not spiritual enough” to lead your kids in faith? Do you wonder if you've messed up too much to guide them in hearing God's voice?The truth is—you don't have to be perfect to raise spiritually confident kids.In this interview episode with Jen from Java With Jen, we have a candid conversation about hearing God's voice as a family—and why perfection is NOT a requirement for spiritual growth. We share how to create a home where prayer, repentance, and connection with God become normal everyday practices—even when you're still working through your own struggles.We also talk about why the attack on families is so fierce right now—and why raising spiritually resilient kids is the key to protecting them from today's cultural confusion and overwhelm.You'll discover how small habits like honesty, humility, and quick repentance clear the “airways” so you (and your kids) can hear God's guidance more clearly.If you're ready to build a family culture of faith without the pressure of perfectionism, this episode will encourage and equip you.Key Takeaways:✅ Why you don't have to be perfect to teach your kids to hear God's voice✅ How repentance clears the “spiritual airways” so you can hear better✅ Why family prayer will shape the next generation—and the world✅ How to overcome shame, regret, and feelings of disqualification✅ The role of moms (and dads!) in creating a faith-centered legacyChapters:00:00 Introduction to Parenting and Ministry03:45 Hearing God's Voice in Parenting06:42 Navigating Faith and Skepticism09:37 The Nuances of Hearing God's Voice12:19 Daily Practices for Spiritual Connection15:32 The Role of Mothers in Shaping Futures18:38 The Importance of Repentance and Forgiveness21:29 The Power of Family in Spiritual Growth24:24 Closing Thoughts and ResourcesMemorable Quotes:

Are you living life on your terms—or just checking the boxes of what you're “supposed” to do?Do you feel like you're sacrificing your family life balance just to keep up with society's expectations?In this episode, we unpack the bold decisions we made to opt out of the “normal” path—traditional jobs, mainstream schooling, and cultural pressure—and how those sacrifices led to a stronger, happier, and more united family.We're not promoting selfishness. We're advocating for intentionality. For living deliberately. For creating a family culture that nurtures emotional health, purpose, and joy.We talk about the hard choices, the personal growth it required, the sacrifices we made—and why we'd make them all over again.Whether you're a parent wondering if there's another way… or already on the path of designing your own extraordinary life… this episode will inspire you to ask better questions and bravely pursue the life you really want.

Is your husband avoiding intimacy... and you don't know why?In this raw and unfiltered conversation, we unpack four brutally honest reasons your husband may not want sex — and what it means for your marriage.Many wives silently wonder: "Why doesn't my husband want me anymore?" Whether you're emotionally connected (or not) but sexually distant, it can feel devastating. But the truth is, low libido in men is rarely just about sex. Often, it's a symptom of deeper issues—and understanding those issues is the first step toward rebuilding connection and passion.We discuss:How processed food is reducing libido in men and womenHow porn addiction secretly destroys sexual desire in marriage and creates SAD (sexual arousal dysfunction)Why adultery (emotional or physical) leads to disconnectionThe painful truth about emotional rejection and naggingWhat you may unknowingly be doing to repel your husband sexuallyWhy physical, emotional, and attitudinal attractiveness matter in marriageHow to reignite mutual desire through sacrifice, growth, and emotional maturityThis is not a blame game—it's a wake-up call. In this episode, we share tools, examples from our own life and our coaching clients, and real solutions to reignite sexual connection and strengthen your marriage.Sex in marriage isn't just about pleasure—it's about bonding, trust, and emotional safety. If you're ready to heal what's been broken, this episode is your starting point.Key Takeaways: ✅ Porn and hidden behavior destroy trust and attraction ✅ Adultery (emotional or physical) often hides in plain sight ✅ Attraction isn't just physical—emotional and mental habits matter ✅ Nagging, emotional drama, or a messy mindset can kill desire ✅ You can change your patterns and reignite connection—starting todayChapters: 00:00 The Holistic Nature of Parenting Includes Parents' Sexual Relationship05:31 Understanding Men's Low Sex Drive10:14 Health and Its Impact on Intimacy24:45 The Role of Pornography in Relationships32:35 Adultery and Its Consequences33:03 The Hidden Affairs: Emotional and Physical Distance in Relationships34:50 The Importance of Sexual Connection in Marriage38:25 Understanding Male Sexual Drive and Its Implications41:35 The Moral Responsibility of Intimacy in Marriage44:55 Attractiveness and Its Role in Marital Dynamics51:22 The Conditions of Love and Attraction55:57 Working with Reality: The Path to ImprovementMore Episodes About Sex:⁠#148 What Wives Need to Know About Husbands' (Sex Drive) and What Men Need to Understand About Themselves⁠⁠#150 The Sex-quel. Follow Up Sex Episode With Rachel Denning⁠⁠#151 What Husbands NEED to Know About Their Wives (sex & intimacy)⁠⁠#224 How (& WHY) to Have Sex 3-6 Times a Week EVEN with Kids, Businesses, Homeschool, Jobs, Activities, and More#253 SEX IS A NEED FOR AN EXTRAORDINARY MARRIAGE#268 I'M TIRED OF BEING A LONELY “ROOMMATE WITH BENEFITS” FOR MY HUSBAND#273 I'M TIRED OF BEING A ROOMMATE ‘WITHOUT BENEFITS' WITH MY WIFE! (AKA WHY WOMEN DON'T WANT SEX)#317 HOW SEXUAL FRUSTRATION (OR PORN) ARE CAUSING DAD'S TO BE GRUMPY & DISCONNECTEDRESOURCES:Let us help you in your extraordinary family life journey.How We Raised 7 Well-Adjusted Kids - Without Yelling, Tantrums, Punishments or Power Struggles (+ get THE CHECKLIST: Things We Do Every Day to Raise Well-Adjusted Kids)Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠Get Rachel's ⁠⁠Family Systems & Charts⁠⁠Join the Do More With Less Stress Workshop Series for busy momsBecome a Founding Member of our Extraordinary Parent Mentoring MethodJoin Greg's 7-Day Challenge JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Join the Formidable Family Man Masterclass and TribeGather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in PortugalRead our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/

Do you feel like you're losing connection with your teen—or worse, already have? You're not alone… but it doesn't have to be that way.In this powerful and honest episode, we share 6 strategic parenting techniques that have helped us raise mature, respectful, and emotionally healthy teens—without control, punishment, or endless conflict.If you're frustrated by moodiness, defiance, secretive behavior, or a lack of trust in your relationship with your teen, it might be because you're parenting on autopilot… using strategies that just don't work anymore.We unpack the REAL reasons why teens rebel, resist, or retreat—and why many parenting tactics like strict rules, forced obedience, or excessive control backfire (sometimes in heartbreaking ways).You'll learn how to:Recognize the warning signs of disconnection before they become rebellionBuild emotional capital and trust with your teen—without being permissiveEncourage better choices without controlling their every moveAvoid the #1 parenting myth that leads to resentment and disrespectUse strategy and vision to create a strong, lifelong bondEmpower your kids to make good decisions because they want to, not because they have toWhether you're deep in the teen years or just getting started, these techniques will help you raise responsible, confident, and connected kids—and build a family culture of mutual respect, freedom, and fun.

Are you wondering why your 18-year-old still acts like a teenager? Science confirms it—they're not fully adults yet. So how do you parent emerging adults ages 18–25 with wisdom, influence, and connection?In this powerful episode, we share the essential mindset and parenting strategies you need to guide your teens and young adults through their most formative and vulnerable years.We dive into why your role as a parent doesn't stop at 18—and why your influence matters even more during this critical “emerging adulthood” phase.Learn why respect must be earned (not assumed), why leveling up as a parent is non-negotiable, and how to stay connected while still holding high standards. We also unpack the difference between rigid rules and principled living, why exposure to the real world is crucial (not dangerous), and how to foster real-world readiness through honest conversation and example—not fear, shame, or control.Whether your child is making choices that don't align with your values, or just pulling away, this episode will equip you with the tools to respond with love, leadership, and lasting impact.This is your next level of parenting—and it's never too late to start.