Fleet Fitness

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Fitness talk from the real capital of England

Freddie Sladen


    • Apr 13, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 31m AVG DURATION
    • 3 EPISODES


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    Latest episodes from Fleet Fitness

    The Council of Coaches Q&A - Dieting Methods and Business Models

    Play Episode Listen Later Apr 13, 2021 83:26


    Our group of fitness trainers meet up weekly to discuss a broad spectrum of topics including exercise technique, marketing, challenging clients, and more. This week we tackled questions on different dieting methods and fitness business models. 00:00 Group Training Tips 01:28 Different Dieting Methods 51:17 Types of Fitness Busisness Model --- Youtube links/timestamps: 00:03 Group Training Tips 01:31 Different Dieting Methods 51:20 Types of Fitness Business Model Recorded 14th March 2021

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    Intermittent Fasting vs Calorie Counting with Ben Haines

    Play Episode Listen Later Nov 8, 2020 10:30


    A discussion of Baines’ recent successful weight loss using intermittent fasting. Apologies for poor audio on Fred’s side

    apologies baines
    FF001 Just Start

    Play Episode Listen Later Nov 14, 2019 1:42


    Kicking off the podcast with a short meta episode about my current procrastination item - starting a podcast

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