It's October, the spoopy season, so let's do an episode on Brandon's use of horror in his works! This one has spoilers for uh basically every Brandon's works. We go into tons of different horror types and more, and explore how Brandon uses these elements in his books. This episode, we have Ian (Weiry) hosting, along with Evgeni (Argent), Matt (Comatose), and Kadie (Ene)! 01:11 Spoiler Warning 01:40 Content Warning 02:34 What is genre? 08:05 Cast Experiences with Horror 18:33 Cast Experiences with Brandon Horror 29:10 Types of Horror Used by Brandon 30:20 Cosmic Horror 41:27 Body Horror 58:40 Dark Fantasy 1:05:41 Folk Horror 1:17:11 Ghost Stories 1:24:29 Gothic Horror 1:35:57 Disaster Horror 1:45:02 Psychological Horror 1:56:54 Slasher Horror 2:02:59 Who's That Cosmere Character Terrifying but amazing thumbnail image from Petar Penev, who did incredible art of the Re-Shephir fight at the beginning of Oathbringer. Check him out, he is awesome: https://www.artstation.com/artwork/y8BNJ https://www.artstation.com/artwork/ZyqDX If you like our content, support us on Patreon: https://www.patreon.com/17thshard For discussion, theories, games, and news, come to https://www.17thshard.com Come talk with us and the community on the 17th Shard Discord: https://discordapp.com/invite/bMAUS5c Want to learn more about the cosmere and more? The Coppermind Wiki is where it's at: https://coppermind.net Read all Words of Brandon on Arcanum: https://wob.coppermind.net Subscribe to Shardcast: http://feeds.soundcloud.com/users/soundcloud:users:102123174/sounds.rss Send your Who's That Cosmere Characters to firstname.lastname@example.org
This is another episode we would pay you to listen to if we could. Do you approach your friendships, your work, or the pain in your life more as the orphan, the stranger, or the widow? Don't know what that means? We didn't either until we read “Redeeming Heartache” and then talked with the brilliant psychologist, Dr. Dan Allender, and to our new wise friend, author and therapist Cathy Loerzel. Dan and Cathy helped us understand each of these approaches to the world, and invited us to live redeemed as a priest, prophet, or king and queen. Together we explore: What if I don't think I've ever had trauma? Do I still need to do heart work? Why do I need to look back at my past? My present is hard enough. Why do I act this way in challenging situations? Join us? | Highlights | “To be able to rest and receive delight and have gratitude, you need to be able to be open to what other people can offer you.... So if you're never in that place of being able to receive that with an open, trusting heart, then you're always…coiled up and ready for the place that you're gonna be harmed next. So it keeps you from being able to receive surprise and delight and play because you're always, always, always looking around the corner.” -Cathy Loerzel “The reality is we all bear some of the effects of the Fall, and that's what we're calling trauma.” -Dan Allender “You can't heal the present without going back to the past.” --Cathy Loerzel | Do the Next Thing | Want more of these two? Go read their book, Redeeming Heartache! https://www.amazon.com/Redeeming-Heartache-Suffering-Reveals-Calling/dp/0310362016 Check out the Allender Center, which both Dan and Cathy are a part of founding and leading! https://theallendercenter.org Dan is a veteran on the podcast! Here's our first episode with him. https://lauriekrieg.com/podcast/sexuality-and-shame-with-dan-allender/ Looking for a fresh way to read Scripture? The CSB translation is a sponsor of the HIMH podcast! Learn more about our new favorite Bible at csbible.com. Want something deeper than just the podcast? Join our Facebook group and discuss with us! https://www.facebook.com/groups/434827357279517 Watch this conversation! (COMING SOON)
Are we in a housing bubble or not? Taylor Loht of the Passive Wealth Strategy Show hosts Jason today as he shares his Hartman Comparison Index (HCI) and shows that home prices, compared to a number of commodities, are actually not that high! He also teaches us the 3 types of housing markets and which one you should invest in. And Rich Dad advisor Ken McElroy invites you to join The Collective, a mastermind group he started together with The Rebel Capitalist show host George Gammon and Jason. Website: www.chapwoodIndex.org www.JasonHartman.com
Narcissistic tendencies or traits can come in many different forms and levels of severity, while as a mental health condition, there is currently only one diagnosis. Tony tackles the question of whether or not we use the label of narcissism too broadly, and if we spoke more about what narcissistic traits and tendencies looked like in our everyday lives, would more people be able to take ownership of their narcissistic behaviors? Tony refers to the article "5 Types of Narcissism and How to Recognize Each," by Courtney Telloian (medically reviewed by Jeffrey Ditzell, DO) from PsychCentral https://psychcentral.com/health/types-of-narcissism. If you have questions or comments, or suggestions for a topic of a future episode or if you want to share your story or examples of gaslighting in your relationships please send through the contact form at http://tonyoverbay.com
Support Millennial Love with a donation today: https://supporter.acast.com/millennialloveThis week we're joined by author and writer Toni Tone to discuss her new book: I Wish I Knew This Earlier: Lessons On Love, which focuses on all the things Toni wishes she knew about relationships in her 20s.In this episode we talk about the importance of looking for green flags when you start dating someone, the difference between compromise and settling, and what narcissistic abuse actually means.We also discuss attachment types and toxic relationships.Follow the show on Instagram at @millennial_love Support this show http://supporter.acast.com/millenniallove. See acast.com/privacy for privacy and opt-out information.
Have you noticed that you get enough sleep, but you're still not feeling rested? Sleep and rest are not the same thing, and sleep doesn't provide all of the different kinds of rest we need. Dr. Monica Johnson, the Savvy Pyschologist, looks at 7 different types of rest and what you can do to feel rested. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych
I'm back from my break! In the last episode, I mentioned that I would be taking a break to recalibrate and reassess our operations, just to see where things are. Having done that, I am glad to be back on the show talking to you about building an online coaching business while working a day job and everything in between. Do you feel completely overwhelmed by all the information out there? Are you looking for help and more straight-up guidance to help you start your coaching business? This episode is for you! In today's episode, I talk about choosing the right coaching program or business-minded coaching program to invest in. 01:35 - Janet talks about the schedule for releasing new episodes and the new production company she is working with. 03:52 - Where to find resources, past podcast episodes, and links to detailed blog posts. 06:10 - Choosing the right coaching program 09:10 - How to know that you need help with your coaching business. 11:36 - Types of coaching programs. 12:40 - The coaching program that you need. 13:30 - Janet's journey and the point she knew to get help. 15:30 - Her decision to leave her job. 17:18 - Why Janet created the 9-5 To Freedom program for life coaches. 18:19 - What the 9-5 To Freedom program offers black life coaches. 21:18 - The 9-5 To Freedom program as a sisterhood of black women. 22:30 - Visibility and why women of color struggle with it. 23:14 - What you need for where you are right now. 25:25 - How the 9-5 To Freedom program operates. 29:20 - Coaching programs to avoid. 33:32 - Questions to ask yourself before choosing a coaching program. 44:00 - Book a call with Janet. LINKS 9-5 To Freedom Episode 36 Episode 27 Episode 20 @thetruthaboutshow
dadAWESOME We're on a mission to add LIFE to the dad life. We're passionate about helping dads live fully alive as they lead their kids to God's awesomeness. | YouTube | Instagram | Facebook | Twitter Chris Bruno There is nothing more exciting to me than the intersection of transformation and adventure. This is why I founded Restoration Counseling - a place where we daily engage the power of restoration and epic re-storying. As a Licensed Professional Counselor, I specialize in men and masculinity, sexual addiction, trauma and abuse. My experience as a men's therapist and my work with men at Restoration Project provide me a wealth of experience when navigating the landscape of a man's heart. As I work with clients, my focus is on discovering and “reading” the narrative of their lives and guiding them toward the transformation that comes through adventurously and honestly engaging our sorrows AND our glories. This, to me, is what I was created for. Episode 200 Party: Tuesday, January 9th from 8-10pm we are gathering 200 dadAWESOME friends for a couple hours of fun. Spikeball, Cornhole, Music, dadAWESOME Giveaways, Food Trucks and some Vision/Mission/Hopes for what's next. We're hosting this party in NE Minneapolis at Ninth Street Soccer and Coffee: 801 SE 9th St, Minneapolis, MN 55414 Here's the RSVP Form: https://forms.gle/R3ApseRfsX49Kuk26 Make a DONATION to FATHERS FOR THE FATHERLESS Show Notes: Episode 200 Party: https://forms.gle/R3ApseRfsX49Kuk26 Text “DAD” to 651-370-8618 to join the dadAWESOME Nudge to become an intentional dad 6:58 -Parallels from a Rafting Guide to a Father 7:02 - "It's our first time down this river when we're fathering our kids and it's not our first time down the river." 07:14 - "We can still guide our children down the river that we've never been down before because we've been down rivers before." 7:46 - "What I've experienced in the past, my kids won't experience, but they may experience something similar. And that just gives me the freedom to kind of journey down a river and see what comes." 9:02 - "we became the men that we are today because of the men that were with us before and the guidance of the men that we had or the lack of guidance of the men that we didn't have, that that's so impactful for who we became." 9:16 - "the most important person in our lives as far as men goes is our dad. If he was there or if he wasn't there, that's important. And there's a shaping that happens inside of us in his presence, his intentionality, his wisdom, his guidance, just like we were talking about with the raft. All of those things are super important for how we've navigated life." 9:47 - "There are two ways I think that fathers bring destruction into their children's lives. It's either in their absence or in their violence and in his presence, He brings life and he brings words and, you know, attention and affection and intention. But when those you know, whether it's violence or there's absence, there's going to be something significantly kind of shaping in the life in our lives. And the fact is that all of us have that to some degree, because we don't live, we don't live in the Garden of Eden. 10:22 - "all of us have some level of wounding and pain that we've experienced, and therefore we bring that in. So in order for us to be the kinds of dads that we want to be that are dadAWESOME dads, right, that it's not that we muster something up, it's more that we need to read our story and it's more that we need to read our story of where have we come from?" 10:45 - Kurt Thompson says, "the number one variable for children to grow up with the ability to connect in a secure way in relationships, the number one variable for that to happen is the parents investigation of their story" their own story. 12:30 - TEDx talk from Chris Bruno about his childhood - https://www.ted.com/talks/chris_bruno_restory_how_to_live_your_truest_story 14:02 - "There is something beautiful in my parents that just decided we're not going that route. (Special Needs Sister) We're not going that route and we're actually going to keep her at home and we're going to find ways to love on this child and bring her up in the context of our own home." 15:24 - "My horse died and there was something about that experience where I was in the house watching the vet with with the horse outside, they were outside in the corral and I watched my horse collapse and it was in that moment that something inside of me collapsed as well. And I couldn't do anything. I couldn't get out to the horse. My parents had said, Don't go out there, and I was 13 years old." 15:52 - "something inside of me collapsed. And I remember distinctly kind of making a vow inside of my own soul this little 13 year old boy vow of I'm not going to give my heart to another like that again because he had become my companion..." 16:22 - "...And that collapsed inside of me is actually something that I have had to work on pretty hard to to trust God for to move into, to explore my own story so that I can then be present, not collapsed, but present to my wife and to my kids." 17:29 - There was something inside of me that shut down and closed off, walled off, pulled away. And it was almost like I felt myself just, you know, pull into myself. And it wasn't like I was going to offer that part of myself to someone else again, because it was far better to be distant than disappointed. 19:35 - big T traumas and little t traumas 20:16 - "It's the little tiny traumas that also need someone to come alongside of you and help you process." 20:25 - "we are heaps of undigested experience where heaps of undigested experience and and if we have it, just think about indigestion. When you have indigestion, there's something unwell about your body. And so if there's undigested experience, there's something unwell about your soul and we need someone to come alongside of us and to be with us and partner with us and and talk through those things with us to digest the experience so that in that moment, we can make meaning in a way that that won't be a traumatic meaning. It won't be one of those collapsed or vows or walled off moments in a life. 21:08 - "If a parent walked back into the house... if I had a mom or a dad, come back to me and sat with me on my bed and let me cry it out and and listen to me and share it with me and empathize with me and all that. I probably wouldn't have walled off maybe a little bit, but not as not to the degree that I did. 21:38 - "What makes a trauma is the is the actual event causing the trauma. But what makes it a kind of an overwhelming, ah, traumatic ah, tragedy over a lifetime is that there is no one to process or digest experience with you." 22:28 - We were never meant to parent alone. And I think there's something that we can learn from our international brothers and sisters who who are in communities of of a lot more tight knit, a lot more connectedness than we are in America. 23:39 - "We are our best father when we have our best brothers with us. And so we need those guys and those are the guys that you came in and went rafting with, you know, with me... Those are those guys in my life and we need our brothers. But then also sometimes we need someone else who's on the outside who's got some training is a professional in some ways to come along side to create a safe space for a child to unfold. 24:25 - "I don't know about you, Jeff, but my kids trigger the heck out of me. They trigger the story in me to know degree. Like there is there, there are only a few people who trigger me. So significantly it is my wife and it's my kids." 24:53 - "I can't actually be as available to my kids as I want to be. And so I need help. I need someone to come alongside of me. And there have been people in my kids lives that have been there for them in some really hard places. Mentors, counselors, coaches, teachers, my friends who have taken them under their wing for a season. It's so, so important for for people to make that available to their kids." 26:04 - "our friendships that are kids can benefit from. First, have to be friendships that we benefit from." 26:22 - "we need to move from buddy and to brother and and to go from buddy to brother requires the two of you men or the three of you, the five of human to be willing to engage those parts of your lives and your stories that we've been talking about today." 26:39 - "those men know my story and they have offered their compassion. They've offered their empathy. They've offered their question, their curiosity. And they've also and they've also when they see me walling off. Now, they know where the story comes from and they're able to not like, hit me upside the head with a two-by-four, but more so. Gently come alongside of me and asked me the question, is this what you would like to do right now?" Episode 200 Party: https://forms.gle/R3ApseRfsX49Kuk26 Episode Links: https://www.restorationcounselingnoco.com/ Man Maker Book - https://www.amazon.com/Man-Maker-Project-Born-Made/dp/1498206158 Restoration Project: https://www.restorationproject.net/ FATHERS FOR THE FATHERLESS Make a Donation to dadAWESOME Join the dadAWESOME Prayer Team Conversation Transcript Coming Soon!
I receive so many questions from our listeners via email and social media that I don't get to respond to them all. But I want you to know I'm paying attention! So, this week, Anthony pulls a few more audience questions for me to answer. This time I share a few tips for parenting an Enneagram 4, introduce the concept of Enneagram harmonic groups, and explore the similarities and distinctions between Types 1 and 3. Tune in to hear our discussion on these topics, plus a few more. And for a chance to have your questions answered on-air, leave us a comment on social or email us at email@example.com.
A new MP3 sermon from DTBM, International is now available on SermonAudio with the following details: Title: Do You Know That Real Aliens Swirl Around Us Now_ These Are All The Many Types Of Ang Subtitle: End Of Days Spiritual Warfare Speaker: Dr. John Barnett Broadcaster: DTBM, International Event: Sunday Service Date: 10/20/2021 Length: 8 min.
During the Cannonball Conference, I met one of the most amazing Presenters and new friends, Kait LeDonne of Brandwise Media. Her and I hosted the afternoon session together and I Learned a lot about impact. In this episode, we'll discuss: Direct Action Items Listening to Authority The ultimate act of generosity The power of Indirect Impact The Aroma of Growth
If you're only experiencing clitoral orgasms, you've only explored the tip of the iceberg. And if you are not able to give your woman the 8 different types, you've got skills to learn. Tune in today to learn how you too can be experiencing and giving all this pleasure in the bedroom. For the sexual and relationship education you never got, join us for The Initiation Retreat: Epic Relationship Breakthrough and Sacred Sexuality Initiation held January 20-25, 2022 in Costa Rica. Head to www.tillystorm.com/retreat for all the info.
Scott and James discuss when it makes sense to start redirecting retirement savings to other account types. Listener Question 1. Currently, I'm 47 and I have been maxing out my retirement accounts. I believe that I am in good position for when I retire with the amount I have and the amount it will grow in next 15 years. My question is if it is foolish to now build up a non retirement account instead of continuing to pour money into the retirement account. I realize I'd be giving up tax benefits, but right now I have very little flexibility for the next 13 years. 95% of my net value is either in retirement accounts or my house. I do have an emergency fund for 6 months in cash. I'm thinking since my retirement funds are in good shape that I should start building some assets/brokerage account outside of retirement in case I want to retire early or work part time or want/need money for any reason before I'm 59. What's your thoughts on if there is a point that you should stop worrying about retirement accounts and their tax benefits and building for the years before retiring? Planning Points Discussed Retirement Planning Utilizing Time Efficiently Capital Appreciation Purchasing Power Other issues (IRAs, Inflation, Financial Goals, etc.) Timestamps: 2:35 - Introduction 4:15 - Optimize Your Balance Sheet 5:05 - Individual Stock Example 6:20 - Liquidity 8:26 - Rule of 55 10:06 - Tax Planning 14:23 - Flexibility Benefits of a Bridge Account 15:44 - Roth Conversions 17:23 - Supplemental Accounts 18:24 - Please keep sharing! 19:00 - Aligning Your Financial Goals LET'S CONNECT! James Facebook LinkedIn Website Scott Facebook Twitter Website ENJOY THE SHOW? Don't miss an episode, subscribe via iTunes, Stitcher, Spotify, or Google Play. Leave us a review on iTunes. Have a money question you want us to answer? Submit one here
Does it seem like the holidays come sooner and sooner every year and with it the pressure to get your holiday marketing plan in order? In this episode, Laura and Nikki chat about social media marketing, email campaigns and sales, breaking it down so it's not so intimidating and feels more doable. TOPICS DISCUSSED: Social Media The two main categories of social media and which ones you should choose Types of posts to consider How often to post Tools that can help you create video and plan / schedule your posts Ways to expand your social media reach Email Marketing What to say in emails to engage your audience Selling without being overly salesy Providing free value Thoughts about coupons and sales Importance of consistency Announcing product launches Read the transcript in the STARTIST SOCIETY SHOW NOTES: startistsociety.com/holidaymarketing JOIN THE STARTIST SOCIETY FB GROUP: facebook.com/groups/startistsociety/ FOLLOW STARTIST SOCIETY ON INSTAGRAM: instagram.com/startistsociety/ LIKE WHAT YOU HEAR? BUY US A COFFEE BOURBON: buymeacoffee.com/startistsociety/
CLICK HERE to listen to episode audio (5:00).Sections below are the following: Transcript of Audio Audio Notes and Acknowledgments Images Sources Related Water Radio Episodes For Virginia Teachers (Relevant SOLs, etc.). Unless otherwise noted, all Web addresses mentioned were functional as of 10-15-21. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the week of October 18, 2021. SOUND – ~8 sec This week, those abrupt stops to the sounds of the Roanoke River, Gray Tree Frogs, and a household water faucet set the stage for an episode marking the observance of “Imagine a Day without Water,” to be held this year on October 21. We start with some music designed to help you do such imagining. Have a listen for about 40 seconds. MUSIC - ~42 sec – instrumental You've been listening to “Flow Stopper,” by Torrin Hallett, a graduate student at the Yale School of Music. Besides flowing rivers, calling frogs, and household faucets, almost any aspect of life could be affected by a lack of water, including the biological structures and functions that make life possible. Increasing the awareness of water uses and needs is a goal of the “Imagine a Day Without Water” campaign. According to the event's Web site, the effort is, quote, “a national education campaign that brings together diverse stakeholders to highlight how water is essential, invaluable, and in need of investment,” unquote. The event is part of the “Value of Water Campaign,” focused on water infrastructure needs. These campaigns are coordinated by the US Water Alliance, a non-profit organization made up of people from water utilities, government, business, other non-profits, communities, and research establishments. Worldwide, billions of people don't have to imagine lacking good water. According to the United Nations, as of 2019 over 2 billion people lacked access to safely managed drinking water, and over 4 billion people lacked access to safely managed sanitation. In the United States, the American Society of Civil Engineers' water infrastructure “Report Card” for 2021 estimated over $1 trillion needed through 2029 for drinking water, wastewater, and stormwater, with $434 billion of that not yet funded. And in Virginia, the Department of Environmental Quality's 2020 “Water Resources Report” identified several water challenges, including maintaining groundwater availability over the next 50 years; coordinating water planning among localities; gauging the impact of unpermitted water withdrawals; understanding stream water quality and ecology; and investing in water-resources personnel, science, and education. Water is fundamental for energy, commerce, industry, agriculture, aquatic and terrestrial life, and human biology. Imagining a day without water—and learning about where water's lacking—can help us envision and work toward well-watered future days. Thanks to Torrin Hallett for composing this week's music for Virginia Water Radio, and we close with another listen to the last 10 seconds of “Flow Stopper.” MUSIC - 10 sec – instrumental SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment. For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624. Thanks to Ben Cosgrove for his version of “Shenandoah” to open and close the show. In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS The sounds at the beginning of this episode, all recorded by Virginia Water Radio, are as follows:Roanoke River on from the Roanoke River Greenway between Franklin Road and Smith Park in Roanoke, Va., December 6, 2020;Gray Tree Frogs at Heritage Park in Blacksburg, Va., July 8, 2016;Household water faucet in a Blacksburg, Va., residence, November 17, 2013. “Flow Stopper” is copyright 2021 by Torrin Hallett, used with permission. Torrin is a 2018 graduate of Oberlin College and Conservatory in Oberlin, Ohio; a 2020 graduate in Horn Performance from Manhattan School of Music in New York; and a 2021 graduate of the Lamont School of Music at the University of Denver. He is currently a graduate student at the Yale School of Music. More information about Torrin is available online at https://www.facebook.com/torrin.hallett. Thanks very much to Torrin for composing the piece especially for Virginia Water Radio. Following are other music pieces composed by Torrin for Virginia Water Radio, with episodes featuring the music. “A Little Fright Music” – used in Episode 548, 10-26-20, on water-related passages in fiction and non-fiction, for Halloween.“Beetle Ballet” – used in Episode 525, 5-18-20, on aquatic beetles.“Chesapeake Bay Ballad” – used in Episode 537, 8-10-20, on conditions in the Chesapeake Bay.“Corona Cue” – used in Episode 517, 3-23-20, on the coronavirus pandemic.“Geese Piece” – used most recently in Episode 440, 10-1-18, on E-bird. “Ice Dance” – used in Episode 556, 12-21-20, on how organisms survive freezing temperatures.“Lizard Lied” – used in Episode 514, 3-2-20, on lizards.“New Year's Water” – used in Episode 349, 1-2-17, on the New Year. “Rain Refrain” – used most recently Episode 559, 1-11-21, on record rainfall in 2020.“Runoff” – in Episode 585, 7-12-21 – on middle-school students calling out stormwater-related water words.“Spider Strike” – used in Episode 523, 5-4-20, on fishing spiders.“Tropical Tantrum” – used most recently in Episode 580, 6-7-21, on the 2021 Atlantic tropical storm season preview.“Tundra Swan Song – used in Episode 554, 12-7-20, on Tundra Swans.“Turkey Tune” – used in Episode 343, 11-21-16, on the Wild Turkey. Click here if you'd like to hear the full version (2 min./22 sec.) of the “Shenandoah” arrangement/performance by Ben Cosgrove that opens and closes this episode. More information about Mr. Cosgrove is available online at http://www.bencosgrove.com. IMAGES “Imagine a Day Without Water” campaign logo, accessed online at https://imagineadaywithoutwater.org/resources. Roanoke River, looking upstream from the Roanoke River Greenway between Franklin Road and Smith Park in Roanoke, Va., December 6, 2020. This is the location where the river sound heard in this Virginia Water Radio episode was recorded. SOURCES Used For Audio American Society of Civil Engineers (ASCE), “2021 Report Card for America's Infrastructure,” online at https://infrastructurereportcard.org/. United Nations, “Global Issues/Water,” online at https://www.un.org/en/global-issues/water. U.S. Geological Survey (USGS), “Water Use Data for Virginia,” online at https://waterdata.usgs.gov/va/nwis/water_use/. US Water Alliance, online at http://uswateralliance.org/. Value of Water Campaign, online at http://thevalueofwater.org/. Virginia Department of Environmental Quality (DEQ), “Status of Virginia's Water Resources: A Report on Virginia's Water Resources Management Activities,” October 2020, online (as a PDF) at https://www.deq.virginia.gov/home/showpublisheddocument/2119/637432838113030000. The section on”Water Resource Challenges and Priorities” starts of page 27. Value of Water Campaign, “Imagine a Day Without Water,” online at https://imagineadaywithoutwater.org/; this site is the source of the quote used in this episode's audio. World Health Organization (WHO), “Drinking Water,” June 14, 2019, online at https://www.who.int/news-room/fact-sheets/detail/drinking-water. For More Information on Current Water Infrastructure Needs and Funds PBS NewsHour, “How the infrastructure bill delivers on clean water—and how it falls short,” August 4, 2021 (7 min./2 sec. video, with online transcript). U.S. Department of Agriculture, “Biden-Harris Administration Invests $272 Million to Improve Rural Water Infrastructure for 270,000 People Living in Rural Communities Across the Country,” October 14, 2021, News Release. Virginia Governor's Office, “Governor Northam Announces Virginia to Reduce Water Pollution, Increase Access to Clean Water,” July 27, 2021, News Release. RELATED VIRGINIA WATER RADIO EPISODES All Water Radio episodes are listed by category at the Index link above (http://www.virginiawaterradio.org/p/index.html). See particularly the “Overall Importance of Water” and “Water Quality, Waste Management, and Water/Wastewater Treatment” subject categories. Following are links to some previous episodes with information on water uses or needs. Episode 122, 8-6-12 – on worldwide water needs.Episode 372, 6-12-17 – on water infrastructure needs, including information from the American Society of Civil Engineers' “Report Card for America's Infrastructure” for 2017.Episode 592, 6-15-20 – on Virginia's biennial water-quality assessment in 2020. FOR VIRGINIA TEACHERS – RELATED STANDARDS OF LEARNING (SOLs) AND OTHER INFORMATION Following are some Virginia Standards of Learning (SOLs) that may be supported by this episode's audio/transcript, sources, or other information included in this post. 2020 Music SOLs SOLs at various grade levels that call for “examining the relationship of music to the other fine arts and other fields of knowledge.” 2018 Science SOLs Grades K-3 plus 5: MatterK.4 – Water is important in our daily lives and has properties, Grades K-5: Earth and Space Systems3.7 – There is a water cycle and water is important to life on Earth.4.7 – The ocean environment. Grades K-5: Earth ResourcesK.11 – Humans use resources.1.8 – Natural resources can be used responsibly, including that most natural resources are limited; and that human actions can affect the availability of natural resources.3.8 – Natural events and humans influence ecosystems.4.8 – Virginia has important natural resources.5.9 – Conservation of energy resources is important. Grade 66.6 – Water has unique physical properties and has a role in the natural and human-made environment.6.8 – Land and water have roles in watershed systems.6.9 – Humans impact the environment and individuals can influence public policy decisions related to energy and the environment. Life ScienceLS.9 – Relationships exist between ecosystem dynamics and human activity. Earth ScienceES.6 – Resource use is complex.ES.8 – Freshwater resources influence and are influenced by geologic processes and human activity. BiologyBIO.2 – Chemical and biochemical processes are essential for life, including that water chemistry has an influence on life processes.BIO.8 – Dynamic equilibria exist within populations, communities, and ecosystems, including that natural events and human activities influence local and global ecosystems and may affect the flora and fauna of Virginia. 2015 Social Studies SOLs Grades K-3 Economics Theme2.8 – Natural, human, and capital resources.3.8 – Understanding of cultures and of how natural, human, and capital resources are used for goods and services. Civics and Economics CourseCE.6 – Government at the national level.CE.7 – Government at the state level.CE.8 – Government at the local level.CE.10 – Public policy at local, state, and national levels. World Geography CourseWG.2 – How selected physical and ecological processes shape the Earth's surface, including climate, weather, and how humans influence their environment and are influenced by it.WG.4 – Types and significance of natural, human, and capital resources.WG.18 – Cooperation among political jurisdictions to solve problems and settle disputes. Government CourseGOVT.7 – National government organization and powers.GOVT.8 – State and local government organization and powers.GOVT.9 – Public policy process at local, state, and nati
Tuesday Training Tip: The 5 Types of FogGo premium at: www.wificfi.com to study ad free, download all course content, access all lesson quizzes, view and print the full flight syllabus, access and download all study tools, take FAA practice written tests, earn your Written Test Endorsement, and customize your lessons and lesson plans!Support the show (https://www.wificfi.com)
Series: Know What You Believe Title: The Person of Jesus Christ Text: John 5:36-39 1. Jesus is found in the Old Testament A. Types or shadows that point to Jesus B. Prophecies that speak about Jesus C. Appearances the reveal Jesus 2. Jesus is the God/Man A. He forgives sin B. He heals the sick C. He commands nature D. He overpowers demons 3. Jesus fulfills the plan of God A. Lived a perfect life B. Became the perfect sacrifice C. The perfect priest 4. Jesus resurrection confirms A. Jesus was born of a virgin B. Jesus was sinless C. Jesus has authority to forgive D. Jesus has authority to give eternal life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/frank-england/support
Please tell me you've never been this person... “Hey.” “How's it going?” “U there? lol.” “Hello?!?!?” That's the person who makes everyone cringe when they're around. If that's you, I hate to say it, but there's a reason everyone ignores you. On the other side of things, if you're the type of person who never follows up with anyone then you're leaving half your potential income behind. Following up is an important part of business, but as with almost everything in life there's a tactful, professional way to do it and then there's a desperate, needy, cringey way to do it. On this episode of 6 Figure Creative, Brian Hood and substitute co-host Mark Eckert talk about the 5 types of follow-ups that can help double your income over the next 12 months. In this episode you'll discover: Why you should follow up with people How to follow up properly in 5 different situations What to use as your subject line for email follow ups How to nurture relationships by following up Why being pushy or nudgy is not the way to follow up How to get introductions to the right people Why speaking in a polite and political manner helps in follow ups How to use your network to grow your network When to offer people money in exchange for their time For full show notes, visit https://6figurecreative.com/170
Contributor: Donald Stader, MD Educational Pearls: Hip Dislocation Prolonged dislocations can impair blood supply to femoral head Hip dislocation for >6 hours puts patient at high risk for needing a hip replacement in the next two year Knee Dislocation High mechanism Often looks anatomically normal on knee x-ray Vascular injuries of the popliteal artery can cause significant morbidity with some studies suggesting an 80% amputation rate if not treated within 6 hours Ankle Dislocation Common dislocation and often co-occurs with ankle fractures (bimalleolar/trimalleolar) Pressure on the skin from the displaced joint can cause skin tenting, which can lead to skin necrosis Hematoma blocks work well for ankle reductions as an adjunct to or substitute for procedural sedation References Arnold C, Fayos Z, Bruner D, Arnold D. Managing dislocations of the hip, knee, and ankle in the emergency department. Emerg Med Pract. 2017;19(12):1-28. Dawson-Amoah K, Raszewski J, Duplantier N, Waddell BS. Dislocation of the Hip: A Review of Types, Causes, and Treatment. Ochsner J. 2018;18(3):242-252. doi:10.31486/toj.17.0079 Patterson BM, Agel J, Swiontkowski MF, Mackenzie EJ, Bosse MJ; LEAP Study Group. Knee dislocations with vascular injury: outcomes in the Lower Extremity Assessment Project (LEAP) Study. J Trauma. 2007;63(4):855-858. doi:10.1097/TA.0b013e31806915a7 Ross A, Catanzariti AR, Mendicino RW. The hematoma block: a simple, effective technique for closed reduction of ankle fracture dislocations. J Foot Ankle Surg. 2011;50(4):507-509. doi:10.1053/j.jfas.2011.04.037 Summarized by John Spartz, MS4 | Edited by Erik Verzemnieks, MD
Notables from Sarah's Interview: Connect or work with Sarah Learn what Enneagram type you are HERE The 9 Types of Leadership: Mastering the Art of People in the 21st Century Workplace, By Beatrice Chestnut, PhD If you are wanting to work with a coach that specializes in another area than Sarah, go to ICF - Find A Coach. We also suggest finding a coach recommendation from someone who know or asking another coach (like Sarah) for a recommendation. Follow us on IG @TAGYST_Podcast
Let's talk a little more about boundaries. In today's show, we'll talk about 5 types of boundaries and how to set them. You might also want to go back to listen to a few other episodes: Ep 110 Boundaries for Moms Ep 5 Choosing your family's core values Ep 91 What's Limiting Your Capacity? Ep 99 When your core values conflict with your core beliefs Links from today's episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post
Deaconess Heidi Goehmann, LCSW, joins Andy and Pastor Cleland to talk about understanding different types of therapy, what is happens in a typical session, and how they may be useful. Hear Mental Health Mondays each Monday at 9am CT! Find all episode with the tag "Mental Health Monday." View Deaconess Heidi's Mental Health Playlist on Youtube, listen to the Life in Relationship Podcast, and find all of her writings and resources at heidigoehmann.com.
In this Hasty Treat, Scott and Wes talk about handy utility functions with Just! Sanity - Sponsor Sanity.io is a real-time headless CMS with a fully customizable Content Studio built in React. Get a Sanity powered site up and running in minutes at sanity.io/create. Get an awesome supercharged free developer plan on sanity.io/syntax. LogRocket - Sponsor LogRocket lets you replay what users do on your site, helping you reproduce bugs and fix issues faster. It's an exception tracker, a session re-player and a performance monitor. Get 14 days free at logrocket.com/syntax. Show Notes 03:44 - What is Just? https://github.com/angus-c/just No dependencies It's written in JS, so you can copy+paste them if you really need it Types available https://medium.com/@angustweets/just-a12d54221f65#.ljib0mfr5 06:46 - Some nice ones just-safe-set → deeply setting dynamic object properties set(data, 'a.long.path', value) object-typeof Why not use typeof? Everything is an object Why not use array.isArray? Handy to have a switch statement just-*-case Camel, kebab, snake just-compare 10:54 - Why? This is the NPM install of Stack Overflow copy+paste Handy as hell Battle-tested Lots of ways to do simple stuff Sometimes the simple stuff has weird edge cases - these are caught Sometimes your checks can be messy Check if an object is empty 25 lines Just install it 12:05 - Other Great to learn and test yourself There are tests for each function Run them See them fail Try and make it so all the tests pass without looking at the source Links https://github.com/angus-c/just https://github.com/antony Tweet us your tasty treats! Scott's Instagram LevelUpTutorials Instagram Wes' Instagram Wes' Twitter Wes' Facebook Scott's Twitter Make sure to include @SyntaxFM in your tweets
Types of Instagram Live Videos It's important to get creative with your live videos take time to brainstorm ideas. What about your business gets followers excited? What questions or concerns might they have that you could assist with? What would make them laugh? These are important questions to think about when crafting your Instagram Live videos.Here are the top types of Instagram Live videos.Q&AsDemonstrationsTutorialsBehind the ScenesPerformances and EventsSupport the show (https://paypal.me/Thamesmediasolutions?locale.x=en_US)
Systemic therapies are drugs that are taken orally or by IV to treat cancer. Types of systemic therapies for breast cancer include chemotherapy, hormone therapy, immunotherapyand targeted drug therapy. Which therapy is used depends on which type of breast cancer is being treated. "The goal of systemic therapy is simply to either inhibit the growth of cancer cells or to kill them and to eradicate them from the body," says Dr. Matthew Goetz, a medical oncologist at Mayo Clinic. Dr. Goetz is also co-leader of the Mayo Clinic Cancer Center Women's Cancer Program."If you can imagine a patient who is diagnosed with breast cancer, and those cancer cells have spread to other parts of the body, such as the liver, or the bone or the lung, we refer to this as stage 4 breast cancer," says Dr. Goetz. "For those patients, systemic therapy really is the predominant therapy that we would use to slow down, eradicate and eliminate those cancer cells."While patients have many systemic therapy options, Mayo Clinic research seeks to improve on these treatments and develop new drugs to treat and prevent cancer."We're one of six centers in the country that has a specialized program of research excellence, which means that we have a large group of individuals doing research in the area of drug development," explains Dr. Goetz. "For example, we have a group that's developing new vaccines to actually prevent breast cancer. We're excited to see the results of that study."On the Mayo Clinic Q&A podcast, Dr. Goetz discusses advances in using systemic therapies to treat breast cancer.
By Ben Light in Salem, OR - October 9, 2021 - The temptation of Jesus Christ as outlined in the Gospel accounts serves symbolically as an antitype of Israel's wandering in the wilderness. When Satan tempts Christ throughout that 40 day period, Christ repeatedly directs our adversary, and through His recorded words, us, to the example of Ancient Israel. Why? What is the reason? What are the lessons that we need to understand and learn from this section of scripture as we consider the example of Christ, and His successful thwarting of the devil's advances?
Episode summary introduction: Segment #9 of the 10-Segment Podcast Series to help students in 11th Grade build standout US College Applications. This segment covers the Cost of College, Financial Aid avenues, the Criteria for Financial Aid and Applying for Merit-based Aid. Subscribe for Assignments. In this segment, Ben Stern leads us through the discussion. In particular, we discuss the following: The College Cost What is Financial Aid? Criteria for Merit-based Financial Aid The Process, and Available Resources. Topics discussed in this episode: Introduction to Segment #9  Cost of College  What is Financial Aid?  Types of Applications  Aid - “All Coupons”  Criteria for Financial Aid  Merit-based Aid Stats  Financial Aid Process  Financial Aid Resources  Call 2 Action - Subscribe for Assignments  Our Guests: Benjamin Stern, Founder and CEO of IvyAchievement, USA, focuses on international students applying to US Colleges from India, Vietnam and others. IvyAchievement students have been accepted by top universities in the US, a number of them with generous Financial Aid packages. Check out IvyAchievement's Financial Guide for International Applicants. Memorable Quote: “And he [Jeffrey Selingo] explains that financial aid is really another way to say both both merit based and need based aid, … they're both more polite ways of saying tuition discounts or tuition coupons.” Ben Stern. Episode Transcript: Please visit Episode's Transcript. Recommended Podcasts: Segments in this Series. Calls-to-action: Subscribe for Assignments Subscribe or Follow our podcasts at any of these locations:, Apple Podcasts, Google Podcasts, Spotify, RadioPublic, Breaker, Anchor. To Make a List of Colleges to Explore Visit almamatters.io and signup. For Transcripts of all our podcasts, visit almamatters.io/podcasts.
Every nutritionist understands how difficult it can be to coach emotional eaters.In the beginning, they show up with the best intentions to “stick to your plan”.They get hopped up on hope and convince themselves that “this time is going to be different than the last”However,It doesn't take long before they fall-off-the-wagon and start caving to their cravings at night, and binge eating on weekends.Unfortunately, their hopes and wants are simply no match against their emotional attachment to food and what's triggering them to crave it.It's a vicious cycle.And 99.9% of nutrition certifications don't teach nutritionists how to get out of it.Instead, they continue to cram macros, “check-ins” and meal-planning down our throats.But here's what I want you to consider…even the most scientifically sound program isn't worth the app it's stored on if the client struggles to consistently follow it.The reality is, Emotional Eaters need a specific type of nutrition plan to fit their ‘eating-personality' (there are 4 types)......and they need a coach who can help them work through the barriers that obstruct them from following the plan.So...if you're ready to meet the 4 Types of Emotional Eaters (and learn how to help them), this episode is for you! Here are a few ways we can keep this party going
Episode 255: In this episode you'll learn about…Types of judgement (2:00)Reviews, Fools, and Shame (3:25)Getting saucey (6:20)Times of judgement (8:01)Ripple effects (10:02)Rental experiences (13:00)Be your word (16:19)Becoming Kings (19:36)
Episode 376. Topic: Types of retirement funds in the US. Theme: Retirement finance. How can you invest for retirement? What kinds of investment accounts are out there and what are their pros and cons? How are retirement accounts different from regular investment accounts?Twitter: @3minutelessonEmail: firstname.lastname@example.orgNew episode every Monday, Wednesday, and Friday!
When we learn about the Enneagram, we often apply it first to our relationships. But we often look at it only from a type perspective, without bringing in the Enneagram's centers of intelligence as a framework of analysis. A few weeks ago, we started this discussion with the Enneagram's heart types and what is important to them in relationships. Now let's hear from the head types. In this episode, Uranio, a head type himself, discusses what head types need, what core issues emerge in relationships, and how those around them can help support them. What can those in relationship with a head type do to make it healthier? And what can we all learn through the lens of the head intelligence center? The new book is out! You can purchase The Enneagram Guide to Waking Up on Amazon here. Check out cpenneagram.com/podcast to learn more about the online learning portal and try it out for free. Follow us on Instagram @cpenneagram and join our Facebook group to share your perspectives and keep the discussion going! And check out cpenneagram.com to study with Bea and Uranio directly! Questions? email@example.com.
On Thursday's Houston Matters: State lawmakers are considering a bill that would let people fired for refusing the get a COVID-19 vaccine to sue their former employers. This, of course, could have repercussions for a number of businesses in the Houston area. We talk with News 88.7's Andrew Schneider about the hearing, and whether this bill is likely to pass. Also this hour: Jason Woods, aka DJ Flash Gordon Parks, is a living encyclopedia of Houston music history. We talk with him about Houston music and why certain genres flourished here. And Tex-Mex cuisine is spreading throughout the country, but is it spreading in Mexico itself? Chef David Cordúa talks it over and discusses the different kinds of Mexican cuisine you can find in Texas.
Having organizing systems in place can be so helpful as we go through life and as we handle life's transitions. When clutter of different varieties interrupts our ability to concentrate and to grow and change to our full potential, it often is a great idea to call in professional help.My guest in this episode, Linda Samuels, has been in the organizing field for 30 years, and she is someone who is “born organized.” Linda discusses how she has helped clients move through different phases of life. She also demonstrates how she works with a deep sensitivity to what each client needs in their life and wishes from their stuff and their space. I learned so much from Linda in this episode, and I'm so grateful to be able to share her work with you now. I am looking forward to also sharing the results I get from working with Linda, as I've hired her to work with me for three virtual organizing sessions. You'll hear all about that decluttering journey in Episode 45!Linda Samuels, CPO-CD®, CVPO™, is a compassionate, enthusiastic Professional Organizer and Coach, founder of Oh, So Organized!, Professional Organizer Advisor for Executive Mom Nest, and blogger on organizing and life balance. In addition to offering virtual organizing to clients worldwide, Linda presents workshops, writes, and mentors other Professional Organizers. Media features include WNYC's All of It, The New York Times, The Wall Street Journal, HuffPost, Westchester Magazine, and Entrepreneur.com. Linda lives with her husband between two rivers 30 miles north of New York City, in a small, colorful home with a purple front door. They are empty-nesters as their children are in the world living their adult lives.Timestamps: [3:49] Linda's passion for working to help those who struggle with organizing[7:04] How Linda created her business as a professional organizer[11:13] The ways our attachment to our stuff is an emotional matter[15:45] Linda's philosophy of creating the right space for her clients[26:05] What to know when you're starting to declutter[34:39] The 5 most common areas of clutter__________________________________________________________For more information on the Make Time for Success podcast, visit:https://www.maketimeforsuccesspodcast.comConnect with Us!Dr. Christine Li -Website: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/Linda Samuels -Website: https://www.ohsoorganized.com/Instagram: https://www.instagram.com/lindasamuels/Facebook: https://www.facebook.com/ohsoorganizedlindasamuels/LinkedIn: https://www.linkedin.com/in/ohsoorganized/Note: To get access to the free workbook Cut the Clutter based on the work I did in my sessions with Linda Samuels, go to https://www.maketimeforsuccesspodcast.com/clutter
Have you ever been stuck in a constant conflict cycle? Where the same issue keeps getting brought up and no matter what you do, you can't get unstuck. In this episode, I'll share with you:- My personal experience with an unhealthy relationship and being stuck in conflict- Defining the Constant Conflict Cycle- Identifying the signs of a cycle- 3 Types of arguments that fuel that Constant Conflict Cycle- How to get out of or stop a Constant Conflict CycleDon't miss this episode!
Wondering why a lot of diets fail? Or why is it that you keep going to the refrigerator at night? Several studies suggest that the reason most diets fail is that people are barking up the wrong tree. Trisha Nelson joins us today as she shares how being overweight is a symptom of overeating and how overeating is a symptom of what's eating you. Trisha has spent over 30 years researching the hidden causes of addictive personality. She is an internationally acclaimed author, transformational speaker, and emotional eating expert. Her story sparked my interest as I had recently been aware of my own healing and personal issues with food and gut health. Trisha was obsessed with food and that obsession translated into being overweight. By age 20, she was 50 pounds overweight. She hated exercise that at some point, she even considered joining the army so she'd be forced to exercise at boot camp. Eventually, she met somebody who showed her that her problem had nothing to do with food, but it was really an emotional issue. He helped her deal with it by going deeper and dealing with the underlying causes – realizing she had a living problem and not an eating problem – and all that changed her entire life. Today, Trisha shares her journey with emotional eating and how it prompted her to write the book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. Hopefully, this soulful conversation today with Trisha inspires everyone who's also dealing with emotional eating issues or addiction to food so they can ultimately achieve healing. Tricia's Bio Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals, and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX, and Discovery Health. In this episode, you will hear : Trisha's journey with emotional eating Why 98% of diets fail Emotional eater vs. being addicted to food Types of emotional eating: undereating, overeating, and restrictions The PEP test: Are you using food as a painkiller, an escape, punishment? Our intense relationships with food and money About the 5-day sugar challenge Supporting Resources: www.healyourhunger.com http://book.healyourhunger.com/ Offerings with Hope or Alex: Distance Reiki with Intuitive Guidance with Alex Personal Readings (Mediumship, Intuitive Guidance, Soul Readings) Mentorship with Hope: Start Your Spiritual Business Available Now Beginner Mediumship Self Study Course Available Now Journey with Spirit Available Now Follow me: www.hopetaylormedium.com www.facebook.com/hopetaylormedium www.instagram.com/findinghopepodcast https://www.youtube.com/channel/UCvsTeGQiDr_JPzn_HPSKIiA Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com
Lactate and its association with exercise has been known for more than 200 years after Jöns Jakob first observed it in the muscles of hunted stags. Consequently, knowledge of its relationship with exercise is deeply rooted in both popular culture and among endurance athletes. However, more recent research has demonstrated lactate's presence during exercise has largely been misunderstood for much of this time.During this two part series, we do a deep dive into all things lactate to assess whether or not we should still be blood lactate testing cyclists, and whether there are better alternatives. So, before you decide to participate in a blood lactate test or recommend one for an athlete, you should definitely give these episodes a listen to make sure you are considering all the pros and cons. Or, listen for the myth-busting and rabbit holes this conversation necessarily gets into.3:30 The hosts' experience with blood lactate testing9:25 Who is blood lactate testing?12:10 Blood lactate quiz22:45 Why did we start looking at lactate during exercise?28:40 Some biochemistry of lactate metabolism35:35 Why do we blood lactate test cyclists?43:00 Types of lactate thresholds?46:55 Blood lactate testing methods53:45 Practical considerationsFor a limited time, Semi-Pro Cycling podcast listeners can get a free Hammerhead Heart Rate Monitor with the purchase of a Karoo 2. Visit hammerhead.io right now and use promo code SEMIPRO at checkout to get yours today.This episode's panel:Jason Boynton, Ph.D.boyntoncoaching.comDamian Rusesemiprocycling.comCyrus Monkcyclistscientist.comInstagram: @cyclingperformanceclubFacebook: @cyclingperformanceclubTwitter: @cyclingclubpodReferences:Lactate in contemporary biology: a phoenix risenhttps://physoc.onlinelibrary.wiley.com/doi/10.1113/JP280955The maximal metabolic steady state: redefining the ‘gold standard'https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.14098
This week Nikki interviews Laura about her experience with designing, making and selling greeting cards. Laura has been making handmade greeting cards for over 15 years and has professionally designed over 100 greeting cards for manufacturers and publishers in the craft industry. She believes there's something really special about receiving something handmade or custom printed in the mail, especially in the digital age that we're in. She shares some great tips and resources to help you get started if you want to make and sell greeting cards yourself this holiday season. TOPICS DISCUSSED: Laura shares how she got started making handmade greeting cards Her transition from hobbyist to professional greeting card designer for craft manufacturers and publications How she began selling her own card designs Types of greeting cards you can make and what sells well for the holidays - you might be surprised! What makes a greeting card design stand out Some of Laura's favorite card designers Recommended supplies for hand making and printing cards Standard greeting card sizes and shapes Packing and shipping your cards The quickest way to produce handmade cards Using purchased images vs illustrating your own Turning finished original artwork into printed cards Using a print on demand service Pricing your cards Licensing your card designs to other companies Laura's plans for her own card designs Read the transcript and grab Laura's free greeting card resource download in the STARTIST SOCIETY SHOW NOTES: startistsociety.com/greetingcards JOIN THE STARTIST SOCIETY FB GROUP: facebook.com/groups/startistsociety/ FOLLOW STARTIST SOCIETY ON INSTAGRAM: instagram.com/startistsociety/ LIKE WHAT YOU HEAR? BUY US A COFFEE BOURBON: buymeacoffee.com/startistsociety/
TheDoveGuy flew in and we got pretty deep! Great conversation about how we feel inside we also almost got canceled towards the end lmao it's not IE in friends if we're not almost getting canceled! Also Cesar couldn't make it due to a family emergency but no worries he is ok! Follow our guest! Instagram: https://www.instagram.com/_thedoveguy/ https://thedoveguy.com Listen to Sunday Scaries here! https://linktr.ee/IEinFriends Hoodies almost sold out! ieinfriends.com Subscribe to us Patreon for exclusive episodes! https://www.patreon.com/ieinfriends Follow I.E In Friends here: https://shor.by/ieinfriends00:00:00 - Intro00:01:29 - Types of Doves00:02:35 - Spiritual Doves00:03:38 - How do the doves no where to go00:10:08 - Female clout chasers00:12:05 - Not wanting to waste peoples time00:16:26 - Different types of friends00:19:48 - Do you really need friends?00:25:05 - People don't care about your problems *00:27:30 - Having yes men around you *00:28:48 - Making friends is hard with Trust issues00:32:57 - Having fans on the podcast00:35:35 - The Bar game plan00:40:06 - Sharks are closer than we think00:44:53 - Explaining Global Warming00:48:45 - We live inside a caprisun pouch00:51:23 - Should the rich pay taxes00:57:20 - What do you look for in a girl00:58:33 - Why do we post on social media01:01:43 - Tweeting depressing tweets *01:06:41 - It's hard to say I love you *01:23:49 - Jenny6901:41:27 - Having a kid in Croatia01:44:09 - Would you hook up with a married person01:48:36 - Not being enough01:58:45 - Finding the love of your life01:59:46 - Kill F- Marry - Movie Monsters*02:08:45 - Kill F- Marry - La llorona, La Chilindrina, La india María02:11:45 - Patreon Shout Outs02:17:54 - Outro02:21:11 - Sunday Scaries
Meet Carolyn. She worked in the fashion industry for a decade doing digital strategy, marketing and ops before leaving corporate America to start her own business. Today, this Messaging + Storytelling Coach teaches others how to leverage the platform while illuminating the incredible relationship-building that happens on IG. She's teaching us how to discover the magnetic elements of our stories, and how Instagram can help us take our nonprofit missions to the next level.Episode HighlightsDeveloping a magnetic brand (4:20)Developing your personal voice vs. your organization's voice (6:00)Carolyn's story and journey to where she is today (9:00)Leveraging Instagram to create magnetic brands (15:00)Types of content you can create for Instagram (20:00)Where to start today (26:00)Hone in on the crux of your messaging.Study your audience demographics.A powerful moment of philanthropy in Carolyn's life (27:00)Carolyn's One Good Thing: You can actually have everything you want. (29:00)For more information and episode details visit: www.weareforgood.com/episode/180The We Are For Good Podcast is co-hosted by Jonathan McCoy, CFRE and Becky Endicott, CFRE and welcomes the most dynamic nonprofit leaders, advocates and philanthropists to share innovative ideas and lessons learned 3x a week!Want to hear insider details and to get our best roundup of tips, freebies, resources and show notes from each episode? Join the Good Community - it's free! Visit www.weareforgood.com/hello
Have you been diagnosed with Scoliosis? Do you fear your diagnosis? Believe that you can't move a certain way due to your Scoliosis? DocJen & Dr.Dom are here to tell you that your image does not necessarily determine your pain or describe your function. As DocJen describes her journey with her diagnosis story, she shares her experience with attributing her pains and limitations to her scoliosis and how her diagnosis wasn't necessarily the source of her pain. DocJen & Dr. Dom speak into imaging and degrees of Scoliosis and how movement can change your symptoms and allow you to truly feel something different. They describe the types of scoliosis, the effects of surgery, and explain the naturally-existing asymmetries within our bodies. Finally, they provide their top tips for addressing your Scoliosis, leaving you with a heartful takeaway that you won't want to miss! As DocJen & Dr. Dom are on the move, exploring America, they turn to PalleoValley to satiate them with their nutritious 100% grass-fed beef jerky and protein bars. Free yourself from that sugar crash and feel safe knowing you have a snack you can trust, all with natural ingredients you know and understand, in your household. Get 15% OFF your next purchase with PalleoVallley at checkout, using 'OPTIMAL' (affiliate link). What You Will Learn In This PT Pearl: 2:57 - What is Scoliosis and what does it mean? 5:32 - Don't let your doctor's diagnosis define you 7:30 - Imaging, degrees, and what they determine? 9:10 - The power of movement with scoliosis 11:25 - Types of scoliosis 13:00 - Effects of surgery: personal and clinical 15:52 - Inside to our asymmetrical anatomy 18:15 - How to address symptoms of pain that may not be due to Scoliosis 20:52 - How the Optimal Body - Mobility & Strength that may be beneficial for Scoliosis 22:11 - Scoliosis Take-away To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode144/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message
Confidently manage acute pain in the hospital! In this episode listeners will learn how to develop a multimodal analgesia plan for acute pain in the hospital, as well as how to safely initiate and discharge a patient on opioids. We're joined by Dr. Melissa Weimer @DrMelissaWeimer (Yale School of Medicine). Claim free CME for this episode at curbsiders.vcuhealth.org! Episodes | Subscribe | Spotify | Swag! | Top Picks | Mailing List | firstname.lastname@example.org | Free CME! Credits Producer and Writer: Carolyn Chan, MD Script: Carolyn Chan, MD, Avi O'Glasser, MD Cover Art and Infographic: Edison Jyang Hosts: Matthew Watto MD, FACP; Carolyn Chan, MD Reviewer: Emi Okamoto, MD Editor: Matthew Watto MD (written materials); Clair Morgan of nodderly.com Guest: Melissa Weimer DO Sponsor: ACP's National Internal Medicine Day Help the American College of Physicians celebrate National Internal Medicine Day on October 28th. Visit https://www.acponline.org/NIMD2021 to learn how you can show your internal medicine pride. Be sure to tag @ACPInternists and use the hashtag #NationalInternalMedicineDay. Sponsor: Green Chef Go to GreenChef.com/curb125 and use code curb125 to get $125 off including free shipping! CME Partner: VCU Health CE The Curbsiders are partnering with VCU Health Continuing Education to offer FREE continuing education credits for physicians and other healthcare professionals. Visit curbsiders.vcuhealth.org and search for this episode to claim credit. Show Segments 01:39 Intro, disclaimer, guest bio 03:20 Guest one-liner, Picks of the Week 09:18 Case from Kashlak; Definitions 11:00 Assessing Acute Pain 12:12 Types of Pain 15:08 Initiating Opioids 22:32 Counseling on Opioid Exit Strategy 25:26 Opioid Dependence vs. Opioid Use Disorder 29:50 Post-Op Pain Management 31:00 Other cool stuff 37:00 PCA 41:00 Opioid Taper 46:50 Acute Pain and Opioid Use Disorder 58:00 Methadone Titration 1:04:00 Outro
Jen has been all over the internet lately telling the world that the Bipartisan Infrastructure Framework is a dumpster fire of a bill. In this episode, she backs that up by comparing the levels of investment for different kinds of infrastructure and examining the society changing effects the bill would have if it were to become law. Please Support Congressional Dish – Quick Links Contribute monthly or a lump sum via PayPal Support Congressional Dish via Patreon (donations per episode) Send Zelle payments to: Donation@congressionaldish.com Send Venmo payments to: @Jennifer-Briney Send Cash App payments to: $CongressionalDish or Donation@congressionaldish.com Use your bank's online bill pay function to mail contributions to: 5753 Hwy 85 North, Number 4576, Crestview, FL 32536. Please make checks payable to Congressional Dish Thank you for supporting truly independent media! Background Sources Recommended Congressional Dish Episodes CD218: Minerals Are the New Oil CD205: Nuclear Waste Storage Oil CD073: Amtrak Recommended Articles and Documents Benjamin J. Hulac and Joseph Morton. October 7, 2021. “With GOP sidelined, Manchin steps up to defend fossil fuels.” Roll Call. Connor Sheets, Robert J. Lopez, Rosanna Xia, and Adam Elmahrek. October 4, 2021. “Before O.C. oil spill, platform owner faced bankruptcy, history of regulatory problems.” The Los Angeles Times. Donald Shaw. October 4, 2021. “Criticizing Joe Manchin's Coal Conflicts is ‘Outrageous,' Says Heitkamp.” Sludge. Michael Gold. October 1, 2021. “Congestion Pricing Is Coming to New York. Everyone Has an Opinion.” The New York Times. Utilities Middle East Staff. September 13, 2021. “World's largest carbon capture and storage plant launched.” Utilities. Adele Peters. September 8, 2021. “The first commercial carbon removal plant just opened in Iceland.” Fast Company. Hiroko Tabuchi. August 16, 2021. “For Many, Hydrogen Is the Fuel of the Future. New Research Raises Doubts.” The New York Times. Robert W. Haworth and Mark Z. Jacobson. August 12, 2021. “How green is blue hydrogen?.” Energy Science & Engineering. Emily Cochrane. August 10, 2021. “Senate Passes $1 Trillion Infrastructure Bill, Handing Biden a Bipartisan Win.” The New York Times. National Highway Traffic Safety Administration. June 3, 2021. “2020 Fatality Data Show Increased Traffic Fatalities During Pandemic.” U.S. Department of Transportation. Nation Renewable Energy Laboratory (NREL). May 19, 2021. “What We Know—and Do Not Know—About Achieving a National-Scale 100% Renewable Electric Grid .” Michael Barnard. May 3, 2021. “Small Modular Nuclear Reactors Are Mostly Bad Policy.” CleanTechnica. Hiroko Tabuchi. April 24, 2021. “Halting the Vast Release of Methane Is Critical for Climate, U.N. Says.” The New York Times. Grist Creative. April 15, 2021. “How direct air capture works (and why it's important)” Grist. American Society of Civil Engineers. 2021. “Bridges.” 2021 Report Card for America's Infrastructure. Open Secrets. “Sen. Joe Manchin - West Virginia - Top Industries Contributing 2015-2020.” Savannah Keaton. December 30, 2020. “Can Fuel Cell Vehicles Explode Like ‘Hydrogen Bombs on Wheels'?” Motor Biscuit. Dale K. DuPont. August 6, 2020. “First all-electric ferry in U.S. reaches milestone.” WorkBoat. Hannah Ritchie and Max Roser. 2020. “CO2 and Greenhouse Gas Emissions.” Our World in Data. Jeff Butler. January 27, 2019. “Norway leads an electric ferry revolution.” plugboats.com Our World in Data. Annual CO2 Emissions, 2019. Hydrogen Council. 2019. Frequently Asked Questions. Mark Z. Jacobson et al. September 6, 2017. “100% Clean and Renewable Wind, Water, and Sunlight All-Sector Energy Roadmaps for 139 Countries of the World.” Joule. Kendra Pierre-Louis. August 25, 2017. “Almost every country in the world can power itself with renewable energy.” Popular Science. Chuck Squatriglia. May 12, 2008. “Hydrogen Cars Won't Make a Difference for 40 Years.” Wired. Renewable Energy World. April 22, 2004. “Schwarzenegger Unveils ‘Hydrogen Highways' Plan.” United States Department of Energy. February 2002. A National Vision of America's Transition to a Hydrogen Economy -- to 2030 and Beyond. The Bill H.R. 3684: Infrastructure Investment and Jobs Act August 10, 2021 Senate Vote Breakdown July 1, 2021 House Vote Breakdown Jen's Highlighted Version Bill Outline DIVISION A: SURFACE TRANSPORTATION TITLE I - FEDERAL-AID HIGHWAYS Subtitle A - Authorizations and Programs Sec. 11101: Authorization of Appropriations Authorizes appropriations for Federal-Aid for highways at between $52 billion and $56 billion per year through fiscal year 2026. Sec. 11117: Toll Roads, Bridges, Tunnels, and Ferries Authorizes the government to pay up to 85% of the costs of replacing or retrofitting a diesel fuel ferry vessel until the end of fiscal year 2025. Sec. 11118: Bridge Investment Program Authorizes between $600 million and $700 million per year through 2026 (from the Highway Trust Fund) for repairs to bridges If a Federal agency wants grant money to repair a Federally owned bridge, it "shall" consider selling off that asset to the State or local government. Sec. 11119: Safe Routes to School Creates a new program to improve the ability of children to walk and ride their bikes to school by funding projects including sidewalk improvements, speed reduction improvements, crosswalk improvements, bike parking, and traffic diversions away from schools. Up to 30% of the money can be used for public awareness campaigns, media relations, education, and staffing. No additional funding is provided. It will be funded with existing funds for "administrative expenses." Sec. 11121: Construction of Ferry Boats and Ferry Terminal Facilities Authorizes between $110 million and $118 million per year through 2026 (from the Highway Trust Fund) to construct ferry boats and ferry terminals. Subtitle D - Climate Change Sec. 11401: Grants for Charging and Fueling Infrastructure Creates a new grant program with $15 million maximum per grant for governments to build public charging infrastructure for vehicles fueled with electricity, hydrogen, propane, and "natural" gas. The construction of the projects can be contracted out to private companies. Sec. 11402: Reduction of Truck Emissions at Port Facilities Establishes a program to study and test projects that would reduce emissions. Sec. 11403: Carbon Reduction Program Allows, but does not require, the Transportation Secretary to use money for projects related to traffic monitoring, public transportation, trails for pedestrians and bicyclists, congestion management technologies, vehicle-to-infrastructure communications technologies, energy efficient street lighting, congestion pricing to shift transportation demand to non-peak hours, electronic toll collection, installing public chargers for electric, hydrogen, propane, and gas powered vehicles. Sec. 11404: Congestion Relief Program Creates a grant program, funded at a minimum of $10 million per grant, for projects aimed at reducing highway congestion. Eligible projects include congestion management systems, fees for entering cities, deployment of toll lanes, parking fees, and congestion pricing, operating commuter buses and vans, and carpool encouragement programs. Buses, transit, and paratransit vehicles "shall" be allowed to use toll lanes "at a discount rate or without charge." Sec. 11405: Promoting Resilient Operations for Transformative, Efficient, and Cost-saving Transportation (PROTECT) Program Establishes the "PROTECT program", which provides grants for projects to protect some current infrastructure from extreme weather events and climate related changes. Types of grants include grants for "at-risk coastal infrastructure" which specifies that only "non-rail infrastructure is eligible" (such as highways, roads, pedestrian walkways, bike lanes, etc.) Sec. 11406: Healthy Streets Program Establishes a grant program to install reflective pavement and to expand tree cover in order to mitigate urban heat islands, improve air quality, and reduce stormwater run-off and flood risks. Caps each grant at $15 million TITLE III: RESEARCH, TECHNOLOGY, AND EDUCATION Sec. 13001: Strategic Innovation for Revenue Collection Provides grants for pilot projects to test our acceptance of user-based fee collections and their effects on different income groups and people from urban and rural areas. They will test the use of private companies to collect the data and fees. Sec. 13002: National Motor Vehicle Per-mile User Fee Pilot Creates a pilot program to test a national motor vehicle per-mile user fee. DIVISION B - SURFACE TRANSPORTATION INVESTMENT ACT OF 2021 TITLE I - MULTIMODAL AND FREIGHT TRANSPORTATION Sec. 21201: National Infrastructure Project Assistance Authorizes $2 billion total per year until 2026 on projects that cost at least $100 million that include highway, bridge, freight rail, passenger rail, and public transportation projects. Authorizes $1.5 billion total per year until 2026 (which will expire after 3 years) for grants in amount between $1 million and $25 million for projects that include highway, bridge, public transportation, passenger and freight rail, port infrastructure, surface transportation at airports, and more. TITLE II - RAIL Subtitle A - Authorization of Appropriations Sec. 22101: Grants to Amtrak Authorizes appropriations for Amtrak in the Northeast Corridor at between $1.1 billion and $1.57 billion per year through 2026. Authorizes appropriations for Amtrak in the National Network at between $2.2 billion and $3 billion per year through 2026. Subtitle B - Amtrak Reforms Sec. 22201: Amtrak Findings, Mission, and Goals Changes the goal of cooperation between Amtrak, governments, & other rail carriers from "to achieve a performance level sufficient to justify expending public money" to "in order to meet the intercity passenger rail needs of the United States" and expands the service areas beyond "urban" locations. Changes the goals of Amtrak to include "improving its contracts with rail carriers over whose tracks Amtrak operates." Sec. 22208: Passenger Experience Enhancement Food and beverage service: Amtrak will establish a working group... Sec. 22212: Enhancing Cross Border Service Amtrak must submit a report... Sec. 22213: Creating Quality Jobs Amtrak will not be allowed to privatize the jobs previously performed by laid off union workers. Sec. 22214: Amtrak Daily Long Distance Study Amtrak would study bringing back long distance rail routes that were discontinued. Subtitle C - Intercity Passenger Rail Policy Sec. 22304: Restoration and Enhancement Grants Extends the amount of time the government will pay the operating costs of Amtrak or "any rail carrier" that provides passenger rail service from 3 years to 6 years, and pays higher percentages of the the costs. Sec. 22305: Railroad Crossing Elimination Program Creates a program to eliminate highway-rail crossings where vehicles are frequently stopped by trains. Authorizes the construction on tunnels and bridges. Sec. 22306: Interstate Rail Compacts Authorizes up to 10 grants per year valued at a maximum of $ million each to plan and promote new Amtrak routes Sec. 22308: Corridor Identification and Development Program The Secretary of Transportation will create a program for public entities to plan for expanded intercity passenger rail corridors, operated by Amtrak or private companies. When developing plans for corridors, the Secretary has to "consult" with "host railroads for the proposed corridor" Subtitle D - Rail Safety Sec. 22404: Blocked Crossing Portal The Administration of the Federal Railroad Administration would establish a "3 year blocked crossing portal" which would collect information about blocked crossing by trains from the public and first responders and provide every person submitting the complaint the contact information of the "relevant railroad" and would "encourage" them to complain to them too. Information collected would NOT be allowed to be used for any regulatory or enforcement purposes. Sec. 22406: Emergency Lighting The Secretary of Transportation will have to issue a rule requiring that all carriers that transport human passengers have an emergency lighting system that turns on when there is a power failure. Sec. 22409: Positive Train Control Study The Comptroller General will conduct a study to determine the annual operation and maintenance costs for positive train control. Sec. 22423: High-Speed Train Noise Emissions Allows, but does not require, the Secretary of Transportation to create regulations governing the noise levels of trains that exceed 160 mph. Sec. 22425: Requirements for Railroad Freight Cars Placed into Service in the United States Effective 3 years after the regulations are complete (maximum 5 years after this becomes law), freight cars will be prohibited from operating within the United States if more than 15% of it is manufactured in "a country of concern" or state-owned facilities. The Secretary of Transportation can assess fines between $100,000 and $250,000 per freight car. A company that has been found in violation 3 times can be kicked out of the United State's transportation system until they are in compliance and have paid all their fines in full. Sec. 22427: Controlled Substances Testing for Mechanical Employees 180 days after this becomes law, all railroad mechanics will be subject to drug testing, which can be conducted at random. DIVISION C - TRANSIT Sec. 30017: Authorizations Authorizes between $13.3 billion and $14.7 billion per year to be appropriated for transit grants. DIVISION D - ENERGY TITLE I - GRID INFRASTRUCTURE AND RESILIENCY Sec. 40101: Preventing Outages and Enhancing The Resilience of the Electric Grid Creates a $5 billion grant distribution program to electric grid operators, electricity storage operations, electricity generators, transmission owners and operators, distribution suppliers, fuels suppliers, and other entities chosen by the Secretary of Energy. The grants need to be used to reduce the risk that power lines will cause wildfires. States have to match 15%. The company receiving the grant has to match it by 100% (small utilities only have to match 1/3 of the grant.) Grant money be used for micro-grids and battery-storage in addition to obvious power line protection measures. Grant money can not be used to construct a new electricity generating facility, a large-scale battery facility that is not used to prevent "disruptive events", or cybersecurity. The companies are allowed to charge customers for parts of their projects that are not paid for with grant money (so they have to match the grant with their customer's money). Sec. 40112: Demonstration of Electric Vehicle Battery Second-Life Applications for Grid Services Creates a demonstration project to show utility companies that electric car batteries can be used to stabilize the grid and reduce peak loads of homes and businesses. The demonstration project must include a facility that "could particularly benefit" such as a multi-family housing building, a senior care facility, or community health center. TITLE II - SUPPLY CHAINS FOR CLEAN ENERGY TECHNOLOGIES Sec. 40201: Earth Mapping Resources Initiative The US Geological Survey will get $320 million and ten years to map "all of the recoverable critical minerals." Sec. 40204: USGS Energy and Minerals Research Facility Authorizes $167 million to construct a new facility for energy and minerals research. The facility can be on land leased to the government for 99 years by "an academic partner." Requires the USGS to retain ownership of the facility. Sec. 40205: Rare Earth Elements Demonstration Facility Authorizes $140 million to build a rare earth element extractions and separation facility and refinery. Does NOT require the government to retain ownership of the facility. TITLE III - FUELS AND TECHNOLOGY INFRASTRUCTURE INVESTMENTS Subtitle A - Carbon Capture, Utilization, Storage, and Transportation Infrastructure Sec. 40304: Carbon Dioxide Transportation Infrastructure Finance and Innovation Authorizes $600 million for 2022 and 2023 and $300 million for each year between 2024 and 2026 for grants and loan guarantees for projects for transporting captured carbon dioxide. Each project has to cost more than $100 million and the government can pay up to 80% of the costs. If the project is financed with a loan, the company will have 35 years to pay it back, with fees and interest. Loans can be issued via private banks with guarantees provided by the government. Sec. 40305: Carbon Storage Validation and Testing Creates a new program for funding new or expanded large-scale carbon sequestration projects. Authorizes $2.5 billion through 2026. Sec. 40308: Carbon Removal Creates a new program for grants or contracts for projects to that will form "4 regional direct air capture hubs" that will each be able to capture 1 million metric tons of carbon dioxide per year. Authorizes $3.5 billion per year through 2026. Subtitle B - Hydrogen Research and Development Sec. 40313: Clean Hydrogen Research and Development Program Changes a goal of an existing research and development plan for hydrogen fuels (created by the Energy Policy Act of 2005) from enhancing sources of renewable fuels and biofuels for hydrogen production to enhancing those sources and fossil fuels with carbon capture and nuclear energy. Expands the activities of this program to include using hydrogen for power generation, industrial processes including steelmaking, cement, chemical feestocks, and heat production. They intend to transition natural gas pipelines to hydrogen pipelines. They intend for hydrogen to be used for all kinds of vehicles, rail transport, aviation, and maritime transportation. Sec. 40314: Additional Clean Hydrogen Programs Creates a new program to create "4 regional clean hydrogen hubs" for production, processing, delivery, storage, and end-use of "clean hydrogen." At least one regional hub is required to demonstrate the production of "clean hydrogen from fossil fuels." At least one regional hub is required to demonstrate the production of "clean hydrogen from renewable energy." At least one regional hub is required to demonstrate the production of "clean hydrogen from nuclear energy." The four hubs will each demonstrate a different use: Electric power generation, industrial sector uses, residential and commercial heating, and transportation. Requires the development of a strategy "to facilitate widespread production, processing, storage, and use of clean hydrogen", which will include a focus on production using coal. The hydrogen hubs should "leverage natural gas to the maximum extent practicable." Creates a new program to commercialize the production of hydrogen by splitting water into hydrogen and oxygen. The overall goal is to identify barriers, pathways, and policy needs to "transition to a clean hydrogen economy." Authorizes $9.5 billion through 2026. Sec. 40315: Clean Hydrogen Production Qualifications Develops a standard for the term "clean hydrogen" which has a carbon intensity equal to or less than 2 kilograms of carbon dioxide-equivalent produced at the site of production per kilogram of hydrogen produced." Subtitle C - Nuclear Energy Infrastructure Sec. 40323: Civil Nuclear Credit Program Creates a program, authorized to be funded with $6 billion per year through 2026, that will provide credit from the government to nuclear reactors that are projected to shut down because they are economically failing. Subtitle D - Hydropower Sec. 40331: Hydroelectric Production Incentives Authorizes a one-time appropriation of $125 million for fiscal year 2022. Sec. 40332: Hydroelectric Efficiency Improvement Incentives Authorizes a one-time appropriation of $75 million for fiscal year 2022. Sec. 40333: Maintaining and Enhancing Hydroelectricity Incentives Authorizes a one-time appropriations of $553 million for repairs and improvements to dams constructed before 1920. The government will pay a maximum of 30% of the project costs, capped at $5 million each. Sec. 40334: Pumped Storage Hydropower Wind and Solar Integration and System Reliability Initiative Authorizes $2 million per year through 2026 to pay 50% or less of the costs of a demonstration project to test the ability of a pumped storage hydropower project to facilitate the long duration storage of at least 1,000 megawatts of intermittent renewable electricity. Subtitle E - Miscellaneous Sec. 40342: Clean Energy Demonstration Program on Current and Former Mine Land Creates a new program, authorized to be funded with $500 million through 2026, to demonstrate the technical and economic viability of putting clean energy projects on former mine land. There will be a maximum of 5 projects and 2 of them have to be solar. Defines a "clean energy project" to include "fossil-fueled electricity generation with carbon capture, utilization, and sequestration." TITLE X - AUTHORIZATION OF APPROPRIATIONS FOR ENERGY ACT OF 2020 Sec. 41001: Energy Storage Demonstration Projects Authorizes $505 million through2025 for energy storage demonstration projects. Sec. 41002: Advanced Reactor Demonstration Program Authorizes between $281 million and $824 million per year through 2027 for advanced nuclear reactor demonstration projects. Sec. 41004: Carbon Capture Demonstration and Pilot Programs Authorizes between $700 million and $1.3 billion through2025 for advanced nuclear reactor demonstration projects. Sec. 41007: Renewable Energy Projects Authorizes $84 million through 2025 for geothermal energy projects. Authorizes $100 million through 2025 for wind energy projects. There is a clarification that this is definitely NOT in addition to amounts wind gets from another fund. Authorizes $80 million through 2025 for solar energy projects. DIVISION E - DRINKING WATER AND WASTEWATER INFRASTRUCTURE DIVISION F - BROADBAND DIVISION G - OTHER AUTHORIZATIONS DIVISION H - REVENUE PROVISIONS DIVISION I - OTHER MATTERS DIVISION J - APPROPRIATIONS DIVISION K - MINORITY BUSINESS DEVELOPMENT Cover Art Design by Only Child Imaginations Music Presented in This Episode Intro & Exit: Tired of Being Lied To by David Ippolito (found on Music Alley by mevio)