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This episode of 'In the Woods' podcast, hosted by Jake Barker of Oregon State University's Extension Service, explores post-wildfire restoration on private forest lands based on the LEAF (Landowner Experience After Fire) survey. Conducted by OSU in response to the 2020 Labor Day fires, the survey gathered insights from over 200 landowners across Oregon on their recovery experiences from 2017 to 2023. Key findings were shared, including the importance of local capacity, coordination, and organizational support in driving effective recovery. Guest Kara Baylog, a program coordinator with OSU's Forestry and Natural Resources extension, discussed the survey's methodology, the barriers landowners faced, and the types of assistance that proved most effective in aiding recovery efforts. For more information on this and other episodes, go to inthewoodspodcast.com.List of Chapters and Timestamps:00:00 Introduction to In the Woods Podcast00:35 Overview of Today's Episode: Post-Wildfire Restoration01:57 Introducing Kara Baylog and the LEAF Survey02:34 Details of the LEAF Survey06:35 Survey Findings: Emotional and Practical Responses08:22 Challenges and Barriers in Post-Wildfire Restoration13:15 Importance of Management Planning17:13 Role of Agencies and Organizations in Recovery24:34 Types of Assistance Provided to Landowners32:33 Future Directions and Final Thoughts37:11 Conclusion and Lightning Round40:14 Credits and Acknowledgements
✅ Learn more about the course here: https://www.agentsofchangeprep.comDr. Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 11 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam!Find more from Agents of Change here:► Agents of Change Website: https://agentsofchangeprep.com► Facebook Group: https://www.facebook.com/groups/aswbtestprep► Instagram: https://www.instagram.com/agentsofchangeprep/
Kenny Wallace says there are two types of people on New Year's Eve.#nascar #racing #kennywallace
Host Jeremy Quinby has a conversation with Dr. Scott Vrzal, Applied Kinesiologist and Chiropractor about how understanding your headache type will be the key to treating it in the long and short term. Scott shares his journey with headaches and how his background and experience helped him sort out the different types of headache and find the root causes for each of them. https://headacheadvantage.com
It's a Fireside Chat with the Rev. Dr. Thomas Egger (President, Concordia Seminary, St. Louis, MO) who talks about Old Testament types of Christ during the Christmas Season. As you grab your morning coffee (and pastry, let's be honest), join hosts Andy Bates and Sarah Gulseth as they bring you stories of the intersection of Lutheran life and a secular world. Catch real-life stories of mercy work of the LCMS and partners, updates from missionaries across the ocean, and practical talk about how to live boldly Lutheran. Have a topic you'd like to hear about on The Coffee Hour? Contact us at: listener@kfuo.org.
Check out BeerBiceps SkillHouse's YouTube 1O1 Course - https://youtube.beerbicepsskillhouse.in/youtube-101Share your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9BeerBiceps SkillHouse को Social Media पर Follow करे :-YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comLevel Supermind - Mind Performance App को Download करिए यहाँ से
This is our 5th Year of the Deals Deals Deals Podcast and Mark has invited Daniel Hill to discuss 2025, the economy, the markets the 3 Types of Deals he would do and the one that he would not do, as well as 5 deals he has done as well as one he has just agreed. Stay tuned for the 2026 Property Market Predictions podcast which Dan will be releasing on Tuesday 6th January to find out how to capitalise in 2026. Success and Failure are both very Predictable We hope you enjoy....! Want to learn more?
These rental property deals are making us richer, even with high housing prices and interest rates. Everyone thinks it's impossible to find cash-flowing rental properties in today's housing market, but this is NOT the truth. We're going to show you three real rental property deals we're buying. All of these are being purchased in 2025—these are NOT cheap deals from 2020 with 3% - 4% interest rates. Each one will build major equity, cash flow, or both. Dave brought backup on this episode—the entire expert panel from the On the Market podcast—to share real deals they're doing right now. We've got three to go through—a $55,000 heavy rehab rental property that will also serve as Henry's own vacation home, a new build rental property at a super reasonable $214,000 price, and finally, a very creative (but somewhat costly) land-banking deal in Seattle, Washington. Each of these deals ranges in expertise needed. Some of the heavier rehab projects may require a few years of renovation experience, while Kathy's new build deal is a profitable rental ANYONE can buy right now. Regardless of your experience, you can copy these strategies and get richer with these rentals! In This Episode We Cover Three profitable real estate deals you can do RIGHT NOW How to buy a brand new rental property, with a low interest rate, for just around $200,000 How Henry is turning a $55,000 disaster house into a $265,000 top-tier rental James's super creative way to make $300,000 on land in high-demand areas The best investment if you've got a busy job, a family to take care of, or just a hectic schedule And So Much More! Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/real-estate-1220 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Happy New Year! We're completing our comprehensive series with the final 15 pairings - all combinations with Types 5, 6, 7, 8, and 9. Today explores how Head types (5-6-7) navigate their safety strategies in relationships, plus the powerful dynamics of Body types 8 and 9. From the double-withdrawal of 5+5 couples who risk becoming roommates, to the explosive intensity of 8+8 pairs, to the conflict-avoidant 9+9 dynamic that looks perfect until it isn't - each pairing gets practical insights and breakthrough moments. Whether you're navigating the 6+7 anxiety-meets-optimism dance or the classic 8+9 power-meets-peace dynamic, discover what makes your specific combination work. Plus, exciting news about Russ Hudson joining us Monday to discuss instincts and his upcoming course! Watch on YouTube! Get Your Glow Pairing Guide here! https://www.enneagramandmarriage.com/store/c4/enneagramglow Get Your Type Deeper Dive Here! https://www.enneagramandmarriage.com/deeper-dives Use code HAPPYNEWYEAR for 30% off everything at the website here! Become an E + M Certified coach here! https://www.enneagramandmarriage.com/the-e-m-coaching-masterclass Get coaching packages here! https://www.enneagramandmarriage.com/coachingpackages Find more about your type, the pod, freebies, and SO much more at our website right here! www.EnneagramandMarriage.com Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too here! Get Christa's Best-Selling Book, The Enneagram in Marriage, here! https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This short episode covers Types of SubstancesHosts: Sara Abrahamson, Shaoyuan Wang and Kate Braithwaite.Audio Editing: Kate BraithwaiteReferences:American Psychiatric Association. Diagnostic and statistical manual of mental disorders: DSM-5, text revision (DSM-5-TR). 5th ed. Washington, D.C.: American Psychiatric Association Publishing; 2022.CAMH. (2013). Inhalants. Inhalants | CAMHCAMH. (2010). Cocaine and Crack. https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/cocaineCAMH. (2012). Amphetamines. https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/amphetamines#:~:text=Chronic%20use%20of%20amphetamines%20can,can%20also%20cause%20amphetamine%20psychosis.Chae J, Marsden J and Sutherland A. (2024, August 21). Benzodiazepine Withdrawal. Emergency Care BC. Benzodiazepine Withdrawal : Emergency Care BCChildHealthBC. (2023, September 21). Common Street names for Substances. https://childhealthbc.ca/mhsu/common_streetnames_substances/printfileJauch EC. (2023, January 18) Inhalants Clinical Presentation. Medscape. Inhalants Clinical Presentation: History, Physical, CausesKaye, AD, Staser, AN, Mccollins, TS, Zheng, J, Berry, FA, Burroughs, CR, Heisler, M, Mouhaffel, A, Ahmadzadeh, S, Kaye, AM, Shekoohi, S, & Varrassi, G. (2024). Delirium Tremens: A Review of Clinical Studies. Cureus, 16(4), e57601. https://doi.org/10.7759/cureus.57601Long N. (2020, November 3). GHB toxicity. Life in the Fast Lane. GHB toxicity • LITFL • Toxicology Library ToxicantMedx. (2025, November 26). Understanding What is the MOA of Alcohol: A Pharmacological Perspective. What is the MOA of Alcohol? Explained: Receptors and EffectsMendelson, J. H., & Mello, N. K. (1996). Management of cocaine abuse and dependence. The New England journal of medicine, 334(15), 965–972. https://doi.org/10.1056/NEJM199604113341507Nichols DE. Hallucinogens. Pharmacol Ther. 2004 Feb;101(2):131-81. doi: 10.1016/j.pharmthera.2003.11.002.Nickson C. (2024, December 18). Sedative toxidrome. Life in the Fast Lane. Sedative Toxidrome • LITFL • CCC ToxicologyPorter RS, Kaplan JL, Homeier BP, editors. The Merck manual of diagnosis and therapy. 20th ed. Kenilworth (NJ): Merck Sharp & Dohme; 2018.PsychDB. (2021, March). Opioid Intoxication. Opioid Intoxication - PsychDBPsychDB. (2023, October). Opioid Withdrawal. Opioid Withdrawal - PsychDBPsychDB. (2023 February). Cannabis Withdrawal. Cannabis Withdrawal - PsychDBRoth BL, Gumpper RH. Psychedelics as Transformative Therapeutics. Am J Psychiatry. 2023 May 1;180(5):317-20.Vollenweider FX, Kometer M. The neurobiology of psychedelic drugs: implications for the treatment of mood disorders. Nat Rev Neurosci. 2010 Sep;11(9):642-51. doi: 10.1038/nrn2884.
Work with Kevin: Apply to the Grow The Show Accelerator Watch the FREE Grow The Show Masterclass to learn Kevin's four steps to growing a thriving podcast business! Leads not turning into paying customers? In this episode, Kev Michael shares the email strategy that boosted his revenue 226% and helped him cut $80,000/month in ad spend. You'll learn how to get your audience to join your email list, write emails that "win the click," and create content that drives sales! Topics discussed: Introduction (00:00) Why email is better than paid ads (04:01) Lead gen vs. lead nurture content (07:34) How to get your audience on your email list (11:12) Types of newsletters and lead magnets (13:23) How to create high-converting landing pages (16:44) 3 types of emails that drive sales (18:51) Need help with your CTAs? Listen to episode 222 of Grow the Show! https://podcast.growtheshow.com/222-why-nobodys-buying-from-your-content-simple-fix/ MORE FROM KEVIN: Got feedback on this episode? Submit it here. Take the FREE 12 Days of Podcast Growth Email Course to get 12 days of podcast growth lessons in your inbox! Connect with Kevin on Instagram or LinkedIn Subscribe to Grow The Show on Youtube This episode was produced by Podcast Boutique https://www.podcastboutique.com
Find our YOUR Parenting Type CLICK HEREIn this episode, Jon introduces the Guardian parent, the first of four parenting types, describing caregivers who lead with responsibility, structure, and a deep commitment to safety. Grounded in the idea that “control produces order, but trust produces rest,” he explores how early experiences shape a Guardian's instinct to hold everything together. Parents will walk away feeling deeply seen, with language for their patterns, compassion for their nervous system, and clarity about how to loosen their grip without losing what matters most.Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon's Top Five Emotional Regulation Games Get Jon's Book Punishment-Free Parenting Preorder Jon's Children's Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube
Occasionally, I'll get responses to these blogs that suggest some further clarification is necessary. I wouldn't have thought my piece about types would have been one of them. But it has become clear that the concept of types is not immediately obvious to those who don't work in show business. I'm oddly touched by this. I love the notion of being free of the idea entirely. Types, for actors, are useful but sometimes oppressive categories. To keep reading Further Thoughts on Type visit the Songs for the Struggling Artist blog. This is Episode 479Song: Been ItImage of Peter Falk via WikipediaTo support this podcast:Give it 5 stars in Apple Podcasts. Write a nice review!Rate it at: https://ratethispodcast.com/strugglingartistMailing list: www.emilyrainbowdavis.com/Facebook: https://www.facebook.com/SongsfortheStrugglingArtist/Support me on Patreon: www.patreon.com/emilyrdavisKofi: http://ko-fi.com/emilyrainbowdavisPayPal: https://www.paypal.me/strugglingartistJoin Substack: https://emilyrainbowdavis.substack.com/Twitter @erainbowdMastodon - @erainbowd@podvibes.coBlue sky - @erainbowd.bsky.socialInstagram and PinterestListen to The Dragoning here and The Defense here.
In this stream I am joined by Dr. Christopher Lockwood, author of "Types and Symbols in the Bible, to discuss hidden symbolism from an Orthodox Christian perspective. Make sure to leave a comment and let me know what you think. God Bless Buy the Book Here! https://sebastianpress.org/types-and-symbols-in-the-bible/ Follow Dr. Lockwood's Work: https://auth.academia.edu/ChristopherLockwood
The Simplest Yearly Review & Plan (That Actually Improves Life Satisfaction)Most yearly reviews create more pressure, not more clarity.They turn reflection into self-judgment and planning into another to-do list.In this episode, I'm sharing a simple, research-backed approach to yearly review and planning that actually improves life satisfaction — without goal overload, hustle culture, or pretending you're a brand-new person on January 1st.We'll look at:Why reflection matters more than goal-settingHow habits and life satisfaction are connectedWhere your energy has been leaking (and why)How the 9 Types of Clutter quietly shape your yearWhy defining “enough” changes everythingThis isn't about doing more next year.It's about clearing what's in the way.If you're ready to stop carrying unfinished business forward — mentally, emotionally, or in your daily life — this episode will help you see what actually needs to change.Links Mentioned in Episode:The 1 Degree Shift Book - https://www.florasage.com/1degreebookWhat is a Keystone Habit - https://podcasts.apple.com/us/podcast/the-flora-sage-show/id1587046709?i=1000653471069
New Year's Resolutions or Intentions for the New Year...Peace will rule, get into it! End of year roundup, reflecting on next chapter of my life, I am hopeful that my ordered steps will help someone else. Truth comes in many forms. What has been draining your spirit? 5 types of people to avoid to navigate the next chapter in life in peace and freedom, and not chaos. An elderly woman once told a sister, "I love her, but I cannot breathe when she leaves. It is as though she blows out the candles in my house." The sister answered her with gentle truth, "Love her from a distance, for God did not ask you to sacrifice your peace to satisfy another's unrest." If someone's constant complaining suffocates the joy, God is trying to nourish in you, then you must protect your inner sanctuary. The second type, the manipulator. This is the most subtle and often the most painful. Manipulation does not come with shouting. It comes wrapped in words that sound like care, like duty, like obligation. Manipulators use guilt to control. They speak of love but demand submission. God NEVER weaponizes guilt. Therefore, every person who steals your freedom is damaging the gift God placed in you. 3rd type They remind you of old mistakes, not to heal you, but to diminish you. They keep you fixed in an outdated portrait of who you once were, refusing to see the grace God has formed in you. Your past is not a weapon for others to wield. 4th Darkness Bearers one who carries darkness. Not always in obvious ways, not always with dramatic sins, but with a presence that pulls the soul away from the light. These are the people who normalize what leads you away from God, who diminish the seriousness of sin, who feed resentment, who speak lightly of what wounds the conscience, who invite you into anger, division, or habits that cloud the clarity of prayer. A neighbor arrives not with warmth but with gossip that stains the mind. A relative comes not with compassion but with burdensome anger that pulls the spirit into old conflicts. 5th Silent but just as deadly This cold silence is not the silence of contemplation. It is the silence of indifference. It is the silence that neither builds nor comforts. A relative who shows no interest in your well-being. A friend who never asks how your heart is. A companion who takes but never gives. Your soul is too close to eternity to be entangled in the shadows of others. Rise above the storms of others. You will live the later years as God intended, not in confusion, but in clarity, not in exhaustion, but in grace. Pope Leo is still kicking the knowledge. Navigate to Pope Leo Speaks on 5 Types of People to Avoid that are Peace Wreckers to view the video in its entirety. No, I am not Catholic. But, this Pope Leo XIV is literally a "cousin". And has emphatically stated he is not MAGA. As the first American-born pope, has said that his nationality means that people cannot say he "doesn't understand the United States," as they did with Pope Francis. This statement indicates that he feels his perspective is uniquely informed and that he will be more effective in his engagement with the US government. He has expressed support for US bishops who took a stance against the Trump administration's deportation policies. By doing so, he is indirectly criticizing the administration while also encouraging other bishops to follow suit. While Pope Leo XIV has stated that he wants to avoid "partisan politics," he has also said that he is not afraid to "raise issues" that are related to the Gospel. This creates a fine line that he seems willing to cross, and his comments on human dignity, immigration, and wealth inequality can be interpreted as a moral and religious critique of the administration's policies. I am not a Communist nor a sympathizer of the autocratic regime in power in China. But, I admire the shade. Leaving this felon administration on hold listening to #Obama speeches is classic!! Even Sun Tzu could have anticipate the level of shade of the new age Chinese nor 50 cent for that matter. #pettylujah Seasonal Affective Disorder Is Treatable and all of us should be about fixing our mental health always.... If you are searching for help and direction in your struggles with depression and addiction Call 1-800-273-8255 Available 24 hours everyday There is also an online chat feature https://suicidepreventionlifeline.org/chat/ And if Vodka is the problem, call 1-800-662-HELP (4357) for 24/7 help. Please reach out to find joy in this season! Don't forget to navigate to www.dalesangelsinc.com for all special offers and updates on nerd news. So much to buy so little time!!
Investing in a high-quality microphone is better when you can afford one. In today's episode, Adam talks about why spend money on a mic for your podcast and how much they cost. You may also refer to Episode 14, as it also talks about choosing the best microphones. WHAT TO LISTEN FOR Why do you need a microphone? Types of affordable mic you can buy Best mic stand to use Mixer for your podcast RESOURCES/LINKS MENTIONED Ep14: How To Choose The Best Microphone - Pitfall #19 CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!
“It is more dangerous to your health not to have muscle mass than to have excess body fat,” explains Rocío Salas-Whalen, M.D. Salas-Whalen, a board-certified Endocrinologist, Obesity Medicine specialist, and widely recognized as one of the earliest adopters of GLP-1 therapies in the United States, joins us today to explain how GLP-1s work, who truly benefits, and the crucial steps you need to take to protect your metabolism along the way. - How to know if GLP-1s are right for you (~4:00) - Are there longevity benefits of GLP-1s? (~5:10) - Types of body composition profiles (~7:00) - How to protect your muscle mass on GLP-1s (~8:50) - Protein recommendations (~12:00) - Common mistakes (~13:00) - Conversations to have with your provider (~14:25) - Getting off GLP-1s (~18:05) - The most important steps to build muscle (~19:30) - HRT + GLP-1s (~21:30) - Who should not take GLP-1s (~25:05) - The importance of lifestyle (~27:55) - The internal gains of GLP-1s (~29:45) - The mindset needed for long-term success (~31:35) - GLP-1s for minors? (~37:55) - The future of this space (~42:00) Referenced in the episode: - Follow Salas-Whalen on Instagram (@drsalaswhalen) - Pick up her book, Weightless (https://weightlessthebook.com/) - Work with her (https://www.nyendocrinology.com/home) - Liraglutide in mild to moderate Alzheimer's disease (https://www.nature.com/articles/s41591-025-04106-7) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this video we cover Gastric Cancer / Stomach Cancer, looking at risk factors for it as well as what are the signs and symptoms of Gastric Cancer (with Troisier's sign!). Also includes the most common locations of gastric cancer, how gastric cancer is diagnosed (including staging), and how is gastric cancer treated. PDFs available at: https://rhesusmedicine.com/pages/gastroenterologyFor more medicine videos consider subscribing (if you found any of the info useful!): https://www.youtube.com/channel/UCRks8wB6vgz0E7buP0L_5RQ?sub_confirmation=1Buy Us A Coffee!: https://www.buymeacoffee.com/rhesusmedicineVideo Timestamps:0:00 How common is Gastric Cancer0:10 Risk Factors for Gastric Cancer1:07 Where is Gastric Cancer most common? 1:19 Types of Gastric Cancer1:35 Most Common Site of Gastric Cancer (Which part of the stomach is most commonly affected)1:49 Signs and Symptoms of Gastric Cancer (Gastric Cancer Symptoms) 2:39 What is Troisier's Sign? (Virchows Node)2:51 Gastric Cancer Diagnosis3:10 Gastric Cancer Staging4:03 Gastric Cancer Prognosis4:35 Gastric Cancer TreatmentLINK TO SOCIAL MEDIA: https://www.instagram.com/rhesusmedicine/ReferencesWorld Journal of Gastroenterology, 2008. Role of symptoms in diagnosis and outcome of gastric cancer. World Journal of Gastroenterology, 14(8), pp.1149–1155. [online] Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2690660/. PMCMachlowska, J., Baj, J., Sitarz, M., Maciejewski, R. & Sitarz, R., 2020. Gastric Cancer: Epidemiology, Risk Factors, Classification, Genomic Characteristics and Treatment Strategies. International Journal of Molecular Sciences, 21(11):4012. [online] Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7312039/. PubMedWikipedia, 2025. Stomach carcinoma / Gastric cancer. [online] Available at: https://en.wikipedia.org/wiki/Stomach_carcinoma.ScienceDirect Topics, 2025. Stomach carcinoma – Medicine and Dentistry. [online] Available at: https://www.sciencedirect.com/topics/medicine-and-dentistry/stomach-carcinoma. ScienceDirectWorld Health Organization (WHO), 2025. Cancer fact sheet. [online] Available at: https://www.who.int/news-room/fact-sheets/detail/cancer.Disclaimer: Please remember this podcast and all content from Rhesus Medicine is for educational and entertainment purposes only and is not a guide to diagnose or to treat any form of condition. The content is not to be used to guide clinical practice and is not medical advice. Please consult a healthcare professional for medical advice.
So, you want to invest in real estate…but where should you start? What's the best type of rental property for a beginner? It's easy to become overwhelmed by all the options, but in this episode, we'll provide the four-step framework you need to make the right choice! Welcome back to the Real Estate Rookie podcast! First, we'll share four steps that will help you pin down the right investing strategy for your budget, lifestyle, and long-term goals. Then, we'll introduce you to a few of the most beginner-friendly types of rental properties. Are you light on cash? House hacking could help you take down your first investment property with relatively little money out of pocket. Are you looking to scale your real estate portfolio as quickly as possible? The BRRRR method (buy, rehab, rent, refinance, repeat) is one of the fastest ways to build wealth in real estate. Would you prefer your real estate investments to be mostly hands-off? Perhaps a long-term rental is more your speed. Stick around till the end to learn about the three most common mistakes we see new investors make and what YOU must do to avoid them! In This Episode We Cover The four BEST types of rental properties for new investors The four-step formula for choosing the right investing strategy Creative ways to get into real estate investing when you're light on cash The secret to scaling your real estate portfolio quickly (without a ton of money) Three common rookie investing mistakes (and how to avoid them!) And So Much More! Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/rookie-658 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
→ Watch on YouTube → Detailed Show Notes → Watch on YouTube: Mike’s related video with Stick of Joseph, Ep 230 BONUS VIDEO | Was Jesus DELETED from the Old Testament?→ Timestamps: (00:00) Israel is God’s special possession and chosen to bring Heavenly Father’s children home.(08:24) Three main covenants that God made with Israel: The Abrahamic, Mosaic, and Davidic Covenant.(16:00) The Old Testament is a witness of Christ.(21:06) Types of Christ in the Old Testament.(36:55) Jesus is Jehovah, the God of the Old Testament.(40:37) Jesus is edited out of the Hebrew Bible during Josiah’s reign.(48:40) The canonization of the Old Testament.(55:58) What to look for in this year’s study of the Old Testament. → For more of Bryce Dunford’s podcast classes, click here. → Enroll in Institute → YouTube → Apple Podcasts → Spotify → Amazon Music → Facebook The post Ep 352 | Introduction to the Old Testament, Come Follow Me 2026 (December 29-January 4) appeared first on LDS Scripture Teachings.
The journey of entrepreneurship can often feel at odds with the realities of living with chronic illness, particularly when it comes to the concept of capacity. In this episode, we tackle the often-misunderstood idea of capacity, shifting the narrative from a relentless push for more to a compassionate understanding of what we can realistically manage. Capacity isn't just about productivity; it's about how much our bodies and minds can handle at any given moment, especially when faced with the unpredictable nature of chronic health issues. We explore the three primary forms of capacity that influence our entrepreneurial experience: emotional, cognitive, and energetic. Emotional capacity is crucial for handling the stress of marketing and visibility, particularly for those of us who may struggle with the expectations of always being “on.” Cognitive capacity reflects our ability to think and make decisions, which can be severely impacted by the demands of content creation and the fast-paced nature of social media. Lastly, energetic capacity speaks to the physical and sensory energy we can muster, which is often the most variable due to chronic health conditions. This episode emphasizes the importance of creating business systems that align with our current capacity rather than pushing us to meet unrealistic expectations. By focusing on long-form content, such as podcasting, we can share our stories and connect with our audience without the stress of constant output. The key takeaway is that our capacity is not the enemy; instead, it's our perceptions and business practices that need to adapt to honor our humanity. This understanding fosters a more sustainable approach to entrepreneurship, allowing us to thrive not despite our chronic illnesses but alongside them.Takeaways:Understanding capacity in business is not about doing more, but about what your nervous system can handle.Marketing strategies need to reflect the reality of fluctuating capacities, especially for those with chronic illnesses.Creating a business model that honors your humanity can lead to sustainable success without burnout.Podcasting serves as a capacity-aware marketing tool, reducing stress while allowing for authentic connection.✨ Thank you for listening.Here's how to connect with Nikita, your host:→ Book A Sales Call Here→ Grab your Free Curated Podcast for Business Growth Playlist→ Grab the Podcast Planner + App to start and grow your podcast with ease.→ Grab Your Free 5-Day Private Podcast Series to Help You Make Sales with Ease with Long-Form Content and Nervous-System-Friendly Marketing Strategies for Women with Chronic Illness & Burnt-Out Entrepreneurs.⭐ Loved this episode? Leave a review and share it with a friend who's ready to grow their business without burnout or sacrificing their well-being.
John talks with Lorraine K. Lee — speaker, trainer, entrepreneur, founding editor at LinkedIn, first editor at Prezi, LinkedIn Learning and Stanford Continuing Studies instructor, founder of RISE Learning Solutions, and author of Unforgettable Presence: Get Seen, Gain Influence, and Catapult Your Career. Listen to this episode to learn more: [00:00] - Intro [01:03] - Lorraine's bio and backstory [04:29] - What LinkedIn was like in the early days [05:48] - Leaving LinkedIn for Prezi [07:09] - Getting laid off and the reality of layoffs [08:40] - What prompted Lorraine to start public speaking [10:18] - How to get better at speaking [13:08] - Transitioning from corporate life to entrepreneurship [15:04] - Best and hardest parts of entrepreneurship [20:04] - Why Lorraine wrote Unforgettable Presence [24:36] - Why social media matters (even for plumbers) [27:26] - "Hard Work Is Not Enough" [29:23] - Strategies to get seen and build relationships [31:00] - How strong personal relationships make you better in business [32:00] - The relationship bank account [33:26] - What Lorraine's company, RISE, does [34:27] - Ideal client for RISE [39:55] - Lorraine's definition of success [41:01] - Traits of a great leader [43:33] - How Lorraine invests in her personal growth [44:20] - Best way to connect with Lorraine [45:44] - Book recommendations [46:08] - Closing thoughts NOTABLE QUOTES: "We're always our own worst critics, especially when it comes to public speaking. Watching and listening to ourselves can be tough, but you have to practice. Those nerves and adrenaline only show up in real situations, and working through them is how you get better." "For those of you who are speakers, please listen to this: 'You're never as great as they tell you you are, and you're never as bad as they tell you you are. You're usually somewhere in the middle.'" "We need to become the CEOs of our own career and really take it upon ourselves to be our own best advocate. Even the best manager and the best team who truly want you to do well are ultimately most concerned with themselves. So you need to take it upon yourself to make sure your hard work gets seen." "If a tree falls in a forest and no one's there to hear it, did it make any sound? If you do a bunch of great, amazing, hard work but no one's there to see it, did it happen?" "If hard work is the baseline, how do we differentiate ourselves from it? We have to start advocating for ourselves and making sure our work is known." "You have to figure out what's the best use of your time. Anybody who wants to monopolize your time has to be willing to pay for it." "If we're not able to invest in our personal relationships, no matter how great we are in business, it will never be the best it can be, because what we apply in our personal lives bleeds into our business lives." "Work on relationships with people you know will never be able to help you. Do it on purpose. If you know you're building a relationship you'll never get anything from, they'll know your motives are pure." "Relationships are like a bank account. Every time you give, you make a deposit. When you ask for something, that's a withdrawal. You never want the account to be overdrawn when you have to make that withdrawal." "Some of my favorite career advice is: over prepare, but don't over plan." BOOKS MENTIONED: Managing Up: How to Get What You Need from the People in Charge by Melody Wilding (https://a.co/d/4vtNlOB) Wild Courage: Go After What You Want and Get It by Jenny Wood (https://a.co/d/hbDo0GA) Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot by Matt Abrahams (https://a.co/d/9Gdgssz) The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life by Sahil Bloom (https://a.co/d/gyzroI1) USEFUL RESOURCES: https://lorraineklee.com/ https://www.linkedin.com/in/lorraineklee/ https://www.linkedin.com/company/rise-learning-solutions/ https://www.instagram.com/lorraineklee/ https://www.facebook.com/lorrainekleespeaking https://x.com/lorraineklee https://www.youtube.com/c/lorraineklee Unforgettable Presence: Get Seen, Gain Influence, and Catapult Your Career (https://a.co/d/cJZL4nW) CONNECT WITH JOHN Website - https://iamjohnhulen.com LinkedIn - https://www.linkedin.com/in/johnhulen Instagram - https://www.instagram.com/johnhulen Facebook - https://www.facebook.com/johnhulen X - https://x.com/johnhulen YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/
In this episode, Step 6 of the Tax Strategy Framework, Brent discusses income types and why some are taxed much more heavily than others. He explains the difference between wages, self employment income, and investment income, and how strategic planning can help shift income toward lower or even tax free outcomes over time. ___________________________________________________________________________________ Do you want access to the videos, drawings, templates, tools, and be able to get your questions answered on the live calls or in the community? We'd love to have you join the Wealth Game basics today to get some additional free resources, videos, and tools: Visit www.wealthgame.io For specific one on one, or group support for tax planning, strategy, tax preparation, bookkeeping, accounting, or other CPA firm related services, we recommend going to www.bementcompany.com to connected with our team of CPAs and professionals. Thank you for listening to another episode of the Wealth Game Podcast. The goal is to get informal yet actionable advice directly to business owners and investors. The episodes are intended to be short and simple to allow busy professionals to get right to the point of growing their wealth and reducing their taxes. For additional information and links to all available platforms please visit our website at www.wealthgame.io Contact Us: Websites: www.wealthgame.io www.bementcompany.com You can also stream The Wealth Game on: Spotify: https://open.spotify.com/show/5vKCgwK9K7zw1FrXoNAdoh?si=b95d0293bb4b41ad Apple Podcasts: https://podcasts.apple.com/us/podcast/wealth-game/id1638735155 Connect with Brent Bement: LinkedIn: www.linkedin.com/in/brentbement X: https://x.com/brentbement Instagram: https://www.instagram.com/brentbement/
Understanding Trusts: A Deep Dive into Legal ArchitectureThis lecture delves into the complexities of trusts and estates, focusing on the transition from wills to trusts, the various types of trusts, their formation, and the critical roles of trustees. It emphasizes the dynamic nature of trusts, the importance of fiduciary duties, and the legal frameworks governing trust modifications and terminations. The discussion also highlights the significance of tax planning and the protective measures available for trustees.Imagine a legal tool that not only manages property but also adapts to changing laws and personal circumstances. Welcome to the world of trusts, a cornerstone of estate planning that offers flexibility, protection, and strategic tax advantages.The Anatomy of a Trust: At its core, a trust is a three-way relationship that splits ownership between the settlor, trustee, and beneficiary. The settlor creates the trust, the trustee manages it, and the beneficiary enjoys its benefits. This division of legal and equitable title is what makes trusts a powerful legal invention.Types of Trusts: Trusts can be broadly categorized into revocable and irrevocable. Revocable trusts offer flexibility, allowing the settlor to amend or revoke them, while irrevocable trusts provide robust asset protection and tax planning benefits. Additionally, testamentary trusts arise from wills, and inter vivos trusts are created during the settlor's lifetime.Trustee Duties and Responsibilities: Being a trustee involves serious responsibilities, including the duty of loyalty, prudence, and impartiality. Trustees must act in the best interest of beneficiaries, avoid conflicts of interest, and manage the trust's assets with care. Failure to adhere to these duties can result in personal liability.Modification and Flexibility: Modern law recognizes the need for flexibility in trust management. Tools like the Connecticut Uniform Trust Code (CUTC) provide pathways for modification and termination, ensuring that trusts can adapt to unforeseen circumstances while preserving the settlor's intent.Conclusion: Trusts are more than just legal documents; they are dynamic tools that redefine ownership and offer strategic advantages in estate planning. Whether you're looking to avoid probate, protect assets, or plan for future generations, understanding the intricacies of trusts is essential. Subscribe now to stay informed on the latest in trust law and estate planning.TakeawaysTrusts represent a shift from a death-centric focus to ongoing property management.The fiduciary relationship is central to trust law.Trusts require continuous management and adherence to fiduciary standards.There are two major classifications of trusts: express and implied.Resulting trusts are based on presumed intention, while constructive trusts are remedies for wrongdoing.Revocable trusts offer flexibility, while irrevocable trusts provide asset protection and tax benefits.Pour-over wills serve as a safety net for assets not included in a trust.HEMS standards guide trustee distributions to avoid tax traps.Trust modification can occur through various judicial paths under the CUTC.Trustees must adhere to strict duties to protect themselves from liability.trusts, estates, law school, fiduciary, revocable trust, irrevocable trust, pour-over will, tax planning, trustee duties, modification
How do you make sure your capital actually works for you—and doesn't just sit idle or worse, lose value? This episode takes a realistic look at opportunity cost, comparing the potential of real estate against dividend-paying stocks, fixed deposits, and other asset classes. It challenges the assumption that property always performs, and instead asks: when does it truly outperform? Melvin Lim from PropertyLimBrothers explores whether a $500,000 paper margin gain is still achievable in the current market, and what strategies can make it possible. He breaks down common traps like stagnating assets, explains the impact of lease decay, and shares how quadrant-based property selection can change your long-term results. Through examples like penthouse plays and timing your asset exits, this is a strategic guide to deploying capital with intention. If you're rethinking where to invest in 2025 or comparing real estate to other vehicles, this discussion offers grounded, practical insight. 00:00 Hook (Opportunity Cost of Investing) 00:17 Intro 00:35 $500K Quantum paper margin gain 01:59 Main Title = "Is $500K still possible?" 02:06 4 Classes of Prosperity Investing 07:17 4 Types of properties 08:44 Imagine your property Stagnates 11:00 Strategy 1: Go Big or Go Home 23:58 Invested for Buyers - Rio vista 3+Study penthouse 27:03 Strategy 2: Go Stronger but be Careful of the Exit Quantum 33:47 Sneak Peek of Episode 28 33:58 Outro
TOPIC: PROVOKING FEARFUL FAVOUR FOR A GLORIOUS FUTURE PREACHER: Rev. Dr. Ebenezer Okronipa SCRIPTURES Genesis 1:1 Judges 6:12, 17 Genesis 13:1–2 Malachi 1:9 Philemon 1:6 Proverbs 3:4 Proverbs 13:15 KEY POINTS 1. Preparation Is the Mother of Success Nothing happens by accident in the Kingdom of God. Preparation positions a person for favor. 2. Understanding Favor Favor beautifies life and gives it meaning. Favor is the spice of life — it adds value and attractiveness. The strength of men cannot bring lasting victory; favor does. When a man is favored, his life becomes constructed, not scattered.
Why does attraction fade- and what can we do about it? In this episode, we get real about attraction in long-term relationships. The spark doesn't always burn forever, and losing sexual interest doesn't mean the relationship is doomed. We talk about why attraction naturally shifts over time and how couples can ignite intimacy. We explore: Why attraction fades in relationships The 4 types of intimacy (and why they matter) Sexless marriages and normalizing libido changes What erodes desire over time How to bring spark, novelty, and connection back Join us for a real conversation on attraction, intimacy, and what keeps the spark alive over time. Today's Hosts: Matt Landsiedel Michael DiIorio Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. Chapters (00:00:00) - When Attraction Fades in Gay Relationships(00:04:24) - 4 Types of Intimate Relationship(00:10:11) - How To Keep The Fire In Your Relationships(00:15:06) - What Causes Attraction To Fizzle For You(00:18:01) - How to Keep the Sex Fire Alive in Your Marriage(00:21:21) - 3 Tips For Keeping Intimate Relationships Alive(00:23:47) - Gay Men's Brotherhood: Sparking Your Love Life
In this solo episode, Dr. Mike discusses the common issue of nocturia, where individuals frequently wake up at night to urinate, which disrupts sleep. The episode covers the root causes including sleep apnea, enlarged prostate, and overactive bladder, and dives into the roles of antidiuretic hormone (ADH) and atrial natriuretic peptide (ANP). It provides a comprehensive guide on addressing nocturia through behavioral modifications such as fluid restriction and sleep hygiene, supplements like pumpkin seed extract and beta-sitosterol, and pharmaceuticals including Desmopressin and alpha-blockers. The host also touches on treating sleep apnea with CPAP machines and mandibular advancement devices, emphasizing the importance of targeting the root cause for effective treatment. Links: CPAP (Continuous Positive Airway Pressure) Beta-Sitosterol Desmopressin (Synthetic ADH) Show Notes: 00:00 Understanding nocturia and its connection to sleep apnea 01:00 Introduction and episode overview 02:00 Defining nocturia and its impact on sleep 03:00 Types of nocturia and their causes 04:30 The role of hormones in nocturia 05:30 Sleep apnea and its effects on nocturia 15:30 Behavioral modifications to reduce nocturia 24:00 Supplements for managing nocturia 30:00 Pharmaceutical solutions for nocturia — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary. Beyond health science, we tackle the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
Destressifying by Davidji Book PReview, drawing on decades of experience working with individuals in extreme, high-pressure situations, including business leaders, world-class athletes, members of the military, Special Forces, and those in crisis, davidji will show you how to handle any type of stress that life throws at you. This book will allow you to determine the speed at which life comes at you and guide you to deeper fulfillment, greater empowerment, and true peace of mind.The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind0:00 Intro01:04 WELCOME! Today we look at...02:15 Destressifying04:03 5 KEYS to living a destressifying life04:57 WHAT IS destressifying (phisical, mental, emotional, relationship AND...)07:21 5 TYPES of stress09:28 There is something called GOOD STRESS10:48 3 KEY ASPECTS of good stress12:19 6 stages of stress - STAGE 112:48 STAGE 213:10 STAGE 313:30 STAGE 413:54 STAGE 514:14 STAGE 615:33 SODA - Stop Observe Detach Awaken17:22 4 WAYS to proceed with a RELATIONSHIP18:52 Connection to something bigger20:57 As you feel the physical signs of STRESS, take action23:05 AND..."Destressifying" by Davidji - Book PReviewBook of the Week - BOTW - Season 8 Book 51Buy the book on Amazon https://amzn.to/3YbG6WoGET IT. READ :)#stressreduction #stressrelief #stressfree FIND OUT which HUMAN NEED is driving all of your behaviorhttp://6-human-needs.sfwalker.com/Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESShttps://www.sfwalker.com/master-life-awareness
Follow Him: A Come, Follow Me Podcast featuring Hank Smith & John Bytheway
How can you clearly find Jesus Christ in the Old Testament without getting lost in its difficult passages? Dr. Josh Sears explores practical ways to identify Jesus Christ in the Old Testament through prophecy symbolic scripture and modern prophetic guidance bring clarity to challenging passages.YOUTUBE: https://youtu.be/S-9CBYZxe9EALL EPISODES/SHOW NOTESfollowHIM website: https://www.followHIM.coFREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookBook of Mormon: https://tinyurl.com/PodcastBMBook WEEKLY NEWSLETTER https://tinyurl.com/followHIMnewsletter SOCIAL MEDIA Instagram: https://www.instagram.com/followHIMpodcast Facebook: https://www.facebook.com/followhimpodcastTIMECODE00:00 Part 1 - Dr. Josh Sears01:28 Dr. Sears in IsraelO3:01 Dr. Sears bio05:03 Challenges to reading the Hebrew Bible06:45 Come, Follow Me Manual09:56 Types and shadows16:43 The Hebrew Bible through a Christian lens19:36 The name of God22:28 Premortal Jesus26:23 An example in Isaiah29:50 Roles of Jesus Christ33:47 How would a Jew read this?35:36 Capital L-O-R-D37:44 Jesus sounding “Christlike”40:53 Amping up rhetoric44:12 Wisdom from Panaca, Nevada46:56 Different translations49:48 The Pirate Bible51:43 Restoration scripture informs the Hebrew Bible56:27 Jesus has a plan59:25 New articles on Church website 01:03:06 Examples of changing verses01:06:02 End of Part 1 - Dr. Josh SearsThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika: Portuguese TranscriptsHeather Barlow: Communications DirectorSydney Smith: Social Media, Graphic Design "Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com
Your podcast might be fine. People listen. They say it's “nice.” And then… nothing happens. You're 30, 50, maybe 100 episodes in, and the show looks more or less the same as it did at episode 5.In this episode, I sit down with PodLaunch grad Lauren Penna to unpack why smart, consistent hosts still struggle to grow, and how a simple positioning shift can turn your podcast into a show listeners actively seek out and share. Lauren breaks down what went wrong with her first show, what changed during her relaunch, and how that shift helped her break the Top 100 in four countries (including #4 in the U.S.), and what that shift looks like when you apply it to your own show.So if you're done spending hours recording and editing just to hear “love the show” and nothing else, hit play and let's dive in.2:03 – Why Some Podcasts Get Played but Never Shared2:10 – What Listeners Do When They Can't Tell Who Your Show Is For6:47 – Why Overthinking Your Podcast Makes It Harder to Grow8:58 – The Outreach Strategy Behind a 1,000-Download Relaunch11:56 – What Changes When Your Podcast Becomes a Weekly Non-Negotiable Episode Links:Listen to Lauren's Podcast | Intentionally Single Other Episodes You'll Love: 3 Types of Podcasting Advice You Can Totally IgnoreThe Difference Between Hitting Publish vs. Launching a Podcast → This episode was recorded on the Deity VO-7USupport the showLiked this episode? Share it with your podcasting friends! Love this show? Say thanks in true podcasting style by leaving a review. Take the Podcast Health Score™ to see exactly where your show is losing listeners and get a custom plan that shows you what to fix first. Join the On-Air Coaching waitlist for a chance to get coached on air by Courtney and get your podcast questions answered in real time. Get the Podcast SEO Mastery Course and learn how to optimize your show so the right listeners can actually find it. Apply for the PodLaunch® Accelerator and get deeper podcasting support and expert guidance tailored to your specific podcasting goals. Email us at hello@podlaunchhq.com to learn more. Follow Courtney for more podcasting insights: Linked In | Instagram | PodLaunchHQ.com ©Ⓟ 2018–2026 by Courtney Elmer. All Rights Reserved.
Join Samantha and Christian as they share their top reads from 2025. Some serious, some fun but all good (IMO)! We hope you enjoy and find something to add to your reading library! - Good and Angry by David Powlison - Expectation Gap by Steve Cuss - Managing Leadership Anxiety by Steve Cuss - Ideaflow by Jeremy Utley and Perry Klebahn - A Little Girl in Auschwitz by Lidia Maksymowicz - Lady Tans Circle of Women by Lisa See - Dinner for Vampires by Bethany Joy Lenz - Goddess of Warsaw by Lisa Barr - Many Lives of Mama Love by Lara Love Hardin - Praying Like Monks, Living Like Fools by Tyler Staton - The 5 Types of Wealth by Sahil Bloom Craving more from Going There the Podcast? Come be our friend! Make sure you're following along on Instagram @goingtherethepodcast and subscribe to our podcast so that you never miss a new episode! If you love what you heard, we'd be so happy if you left us a rating and review on your podcast app. This way, more people can find us and join our fun convo!
Merry Christmas Eve! Today we're kicking off something special that was listener requested, something that will dazzle some and perhaps overwhelm others who are here for straigt up marriage tips only, but don't worry, we'll be back for those in the new year! Today on this holiday break, we're covering ALL 45 Enneagram couple combinations over three episodes. In Part 1, we explore every Type 1 pairing (1+1 through 1+9) and begin the Type 2s (2+1 - 2+7) Discover how those types that fight for justice, those types that tend to lean out emotionally, and how those looking for security plan for safety in relationships and how they merge together. Whether you're a 1+2 navigating righteousness with tender expression, or any other pairing, you'll gain insights into your unique dynamic as you see all the couples and families in real life and in media too. Each pairing gets practical marriage examples and key breakthroughs. This episode makes for perfect holiday listening as you reflect on you and your marriage and family relationship patterns heading into the new year! Watch on YouTube! Use code December for 30% off everything at the website here! Find more about your type, the pod, freebies, and SO much more at our website right here! www.EnneagramandMarriage.com Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too here! Get Christa's Best-Selling Book, The Enneagram in Marriage, here! https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of the Be Wealthy Podcast, Brett Tanner sits down with Michael Velasco, founder of Exchangeable, for a deep dive into the powerful world of 1031 Exchanges and how savvy investors use them to grow wealth while legally minimizing taxes.Michael shares his 20+ year journey through real estate, accounting, and tax strategy, showing how every step of his career prepared him to become a leading expert in 1031 exchanges. Together, Brett and Michael break down the fundamentals of exchanges, common mistakes investors make, and the advanced strategies high-net-worth individuals use to protect and multiply their portfolios.This episode blends real-world investing strategy, tax education, mentorship, and long-term wealth thinking—making it essential listening for any serious real estate investor.
Does it feel like the holidays have been quietly canceled this year? Are you feeling exhausted, emotional, or just plain "off" while everyone else seems festive? Is there a tug-of-war happening inside you between staying safe and breaking free? Michael dives deep into the strange energies of this holiday season to reveal why you aren't crazy, broken, or alone; you are being recalibrated. Michael explains why this isn't just "holiday blues," but a symptom of the Great Accelerator shifting humanity. Discover why your sensitivity is the exact medicine the world needs right now, and learn the specific energetic attunement to anchor yourself in safety and love when the world feels like it's spinning too fast. Key Topics: Why 2025 feels like a blur, why time is speeding up, and why it feels like we are living déjà vu. Masking our exhaustion and the internal conflict between the pressure to celebrate and the biological need to hibernate. The 3 Types of Grief: Acknowledging the individual loss of loved ones, the collapse of old life structures, and the collective grief of global instability. Your physical symptoms, confusion, and "shakes and quakes" are actually signs of a higher alignment taking place. Understanding the exhausting internal tug-of-war between the ego wanting safety and the Higher Self pulling you toward the unknown. This is a warm hug for your soul. If you have been feeling the weight of the world, this episode will remind you that you are perfect, you are whole, and you are exactly where you need to be. Join the Inspire Nation Soul Family!
Discovering Grayslake: Unveiling the Stories and People That Make Our Town Unique
In this episode of "Discovering Grayslake," recorded at The Loop Marketing, the hosts welcome Jennifer Everett, president of Foundation 46 and a Grayslake Middle School reading specialist. Jennifer shares how Foundation 46 supports local teachers and students through flexible grants, fundraising events like Barn Fest, and community activities such as school scavenger hunts. The conversation highlights the importance of community involvement, employer donation matching, and volunteering. Listeners are encouraged to attend events, apply for grants, and help spread the word, all working together to strengthen Grayslake's hometown spirit and support its schools. How Foundation 46 Empowers Grayslake: A Deep Dive into Community-Driven Educational Support Grayslake is more than just a town—it's a community where neighbors look out for each other, and where local organizations like Foundation 46 are making a real difference in the lives of teachers, students, and families. In a recent episode of the "Discovering Grayslake" podcast, recorded at The Loop Marketing at the end of Center Street and Lake, we sat down with Jennifer Everett, a seventh-grade reading specialist at Grayslake Middle School and the current president of Foundation 46. Jennifer, along with our hosts, shared invaluable insights into how Foundation 46 operates, the impact it has, and how every community member can get involved. This blog post unpacks the main themes and actionable tips from the episode, offering a comprehensive guide for anyone interested in supporting education in Grayslake. Whether you're a teacher, parent, business owner, or simply a neighbor who cares, there's a role for you in this hometown effort. What is Foundation 46? Foundation 46 is a local nonprofit dedicated to supporting teachers and students in Grayslake's District 46. Through grants, fundraising events, and community partnerships, the foundation provides resources and opportunities that go beyond what the school budget can cover. Their mission is simple: empower educators, enrich student experiences, and strengthen the community. 1. Flexible, Teacher-Friendly Grants: Fueling Creativity in the Classroom How the Grant Program Works One of the standout features of Foundation 46 is its open, rolling grant application process. Unlike many grant programs that have rigid deadlines, Foundation 46 allows teachers to apply whenever inspiration strikes. Applications are reviewed monthly, making it easier for busy educators to access funding when they need it most. Types of Grants: Project Grants:** $500–$1,000 for classroom projects, materials, or programs. Impact Grants:** Over $1,000 for larger, collaborative, or cross-school initiatives. Application Process: Teachers submit a Google Form detailing their project, its goals, and the number of students impacted. The Foundation uses a rubric to ensure fair, transparent evaluation. If more information is needed, teachers are encouraged to revise and resubmit—Foundation 46 is committed to helping ideas succeed, not just rubber-stamping or rejecting applications. Actionable Tips for Teachers Don't Wait for the "Perfect" Idea:** If you see a need in your classroom, apply! The process is designed to be supportive, not intimidating. Collaborate Across Schools:** Projects that benefit multiple classrooms or schools are especially encouraged. Think Beyond Supplies:** Past grants have funded everything from sensory kits and STEM materials to author visits and family reading nights. Reapply if Needed:** If your application isn't approved the first time, use the feedback to strengthen your proposal and try again. Expert Insight Jennifer Everett emphasizes, "We want to say yes. If you have a creative idea that will benefit students, we're here to help you make it happen." 2. Fundraising with Heart: Barn Fest and Beyond Barn Fest: The Signature Event Barn Fest is Foundation 46's biggest annual fundraiser, held at Jessie Oaks. It's an adult-only evening packed with fun—think mechanical bull rides, live music from Stu the Piano Guy, games, drink specials, and both live and silent auctions. The event is more than just a party; it's a chance for the whole community to rally behind local schools. Key Features: Affordable Tickets:** $25 for teachers, $40 for community members (includes dinner). Community Awards:** The Tom Mescal Award honors outstanding contributors. Unique Auction Items:** From rides in fire trucks to airplane experiences, the auction is always a highlight. Themed Fun:** This year's "Denim and Diamonds" theme blends country charm with a touch of sparkle. Other Fundraising Initiatives Dine-In Shares:** Local restaurants like The Vine and Black Lung host special nights where a portion of proceeds goes to Foundation 46. Scavenger Hunts:** Family-friendly events at local schools encourage exploration and community spirit. Sponsorships:** Local businesses can sponsor events or donate auction items, gaining visibility and goodwill. Actionable Tips for Community Members Attend Events:** Your ticket directly supports grants for teachers. Donate Auction Items:** Unique experiences or services are always in demand. Sponsor a Fundraiser:** Businesses can make a big impact and connect with local families. Host a Dine-In Share:** Restaurant owners, consider partnering with Foundation 46 for a win-win event. Expert Insight Jennifer notes, "We want Barn Fest to be a celebration for everyone, not just teachers. The more the community gets involved, the more we can do for our schools." 3. Maximizing Impact: Employer Matching and Volunteer Power Employer Matching: Double (or Triple) Your Donation Many local companies—including AbbVie, Allstate, Cardinal Health, CDW, First Midwest Bank, Granger, Kraft, Discover, and Motorola—offer matching gift programs. This means your donation to Foundation 46 could be doubled or even tripled, at no extra cost to you. How to Take Advantage: Check with HR:** Ask your employer if they match charitable donations. Submit Your Receipt:** Even event tickets may qualify as a donation. Spread the Word:** Encourage coworkers to participate. Real-World Example: At last year's Barn Fest, a $1,000 donation was matched by Granger, resulting in a $3,000–$4,000 total impact. Volunteering: The Heartbeat of Foundation 46 Like many nonprofits, Foundation 46 relies on a core group of dedicated volunteers—but they're always looking for more hands and fresh ideas. Ways to Volunteer: Join the Board:** Meetings are open to the public, held the first Thursday of each month at Frederick School's Falcon Room. Help at Events:** From setup to auction management, there's a role for everyone. Spread the Word:** Share Foundation 46's mission on social media or within your school community. Jennifer's Wish: "If even a small percentage of our 500 district employees volunteered, we'd have an incredible team. Every bit helps." 4. Expanding the Mission: Scholarships and Community Engagement New Initiatives: Student Scholarships Starting in 2026, Foundation 46 plans to offer student scholarships to help cover costs like sports fees for families in need. This expansion reflects a commitment to supporting not just teachers, but students and their families as well. Community-Building Activities School Scavenger Hunts:** Inspired by Jennifer's own experiences, these events encourage families to explore local schools and connect with each other. Family Reading Nights and Author Visits:** Funded by grants, these programs foster a love of learning and bring the community together. Actionable Tips for Families Participate in Events:** Bring your family to scavenger hunts and reading nights. Apply for Scholarships:** If you need help with extracurricular costs, watch for upcoming opportunities. Stay Informed:** Follow Foundation 46 on social media and sign up for newsletters. 5. How to Get Involved: Your Next Steps For Teachers: Apply for a grant—no idea is too small or too big. Collaborate with colleagues for cross-school projects. For Parents and Community Members: Attend Barn Fest and other events. Volunteer your time or skills. Donate or secure auction items. Check if your employer offers matching gifts. For Local Businesses: Sponsor an event or donate services. Host a dine-in share night. For Everyone: Share Foundation 46's mission on social media. Encourage friends and neighbors to get involved. Attend a board meeting to learn more. Contact Information: Email:** foundation46board@gmail.com Website:** foundation46.org Final Thoughts: Small Actions, Big Impact As Jennifer and the podcast hosts remind us, supporting local schools is a community effort. Whether you're donating, volunteering, or simply spreading the word, every action counts. In the words of our host, "Do one or two random acts of kindness each day—especially during the holiday season. Together, we can make Grayslake an even better place to live, learn, and grow." Subscribe to "Discovering Grayslake" on your favorite platform to stay updated on local stories and opportunities to get involved. Let's keep the hometown spirit alive—support Foundation 46 and help Grayslake's students and teachers thrive!
The atlas also offers up molecular and cellular targets for new pain therapies.
Explore Your Personality: https://PersonalityHacker.com Joel and Antonia challenge the common myths around introversion and extraversion, showing it's not just about being social or reserved. They explore how each extraverted function creates "rapport" with different aspects of life (people, ideas, environments, and projects) and why this helps explain the ambivert experience. Drawing from Jungian theory, they offer a deeper, more accurate lens on how we engage with the world.
Being a Trapped buyer ain't just about stocks… it's about life, your money, and the way you've been programmed to spend, react, and quit under pressure. In this episode, I'm breaking down what it really means to be a trapped buyer in the market, in the holiday season, in your habits, and how to flip that pressure into profit and purpose.3 Types of Trap Buyers • The one who sells early and locks in pain • The one who only wants break-even • The one who endures, breaks structure, and comes out profitableJoin our Exclusive Patreon!!! Creating Financial Empowerment for those who've never had it.
In this revelatory teaching, I share the 5 kinds of prophetic gifts shown in Scripture. Do you see any of these active in your life? The Encounter Podcast Ep.67
You're not lazy. You're not unmotivated. You're not broken.You're just trying to live a championship life on an empty tank.We refuel our cars. We charge our phones. But when was the last time you recharged yourself? In today's world of non-stop noise and endless hustle, true rest has become a forgotten art and it's killing your clarity, creativity, and connection. This episode is your permission (and your guide) to stop, breathe, and refill your tank the right way.George breaks down the seven types of rest your mind, body, and spirit are desperately begging for and why sleep alone isn't cutting it. If you've ever wondered why you're still exhausted after eight hours of sleep or why your creative spark has vanished, this is your missing piece.You'll discover how to identify the specific kind of rest you're lacking and how to build intentional, restorative pauses into your daily life, without blowing up your calendar or business.What You'll Learn In This Episode: Why “physical rest” is only one part of the recovery puzzleThe 7 different types of rest and how they refuel different parts of your lifeThe question to ask yourself about how you're using your timeHow stillness creates space for spiritual, creative, and emotional breakthroughsPractical micro-rest practices to prevent burnout and boost alignment Key Takeaways:✔️Sleep vs complete rest. There are seven kinds of rest your system needs:Social Rest: nourishing relationships, removing negative energySensory Rest: disconnecting from screens, noise, and stimulationMental Rest: stillness, silence, and space to thinkEmotional Rest: changing your surroundings to reset your moodCreative Rest: play, art, and activities that unlock flowSpiritual Rest: prayer, nature, meditation, and reconnecting with higher purposePhysical Rest: sleep, massage, breathwork, and actual pause ✔️Rest is not indulgent, it's required for clarity, performance, and peace.✔️The best ideas, vision, and strategies come when you're not grinding.✔️Do an “intentionality audit”: how much of your time is aligned with your future self? Timestamps & Highlights:[00:00] – You're Not Lazy, You're Running on Empty[01:05] – What This Episode Is Really About[02:10] – Why Sleep Alone Isn't Enough[03:20] – The Cost of Hustle Culture[05:10] – The Wake-Up Call (Phone-Free Experience)[07:20] – Stillness Creates Clarity[08:45] – “You've Never Been Quiet Enough to Hear God's Whispers”[10:30] – The 30-Day Time Audit Question. A powerful reflection: how much of your time is aligned with your future self vs. keeping you stuck?[12:00] – The 7 Types of Rest[22:50] – Stop hustling for busy work. Rest intentionally. Measure success by the integrity of your inputs, not just outcomes.[24:00] – Rest isn't optional, it's the gateway to alignment, clarity, and sustainable growth.Your Challenge This Week:Which type of rest are you craving most right now? DM me @itsgeorgebryant or share this episode with someone who needs to stop running on empty.Want to go deeper? Join The Alliance, George's community of entrepreneurs scaling with heart, alignment, and sustainable growth.Click here – for retreats, community, and resources that nourish you, not drain you.
🧭 REBEL Rundown 🗝️ Key Points 💨 Peak vs. Plateau Pressures: PIP reflects total airway resistance and compliance, while Pplat isolates alveolar compliance—elevations in both suggest decreased lung compliance (e.g., ARDS, pulmonary edema, pneumothorax).🧱 PEEP Protects Alveoli: Maintains alveolar recruitment and prevents collapse; typical range 5–8 cmH₂O, but higher levels may benefit moderate–severe ARDS.️ Driving Pressure (ΔP = Pplat − PEEP): Lower ΔP reduces atelectrauma and improves outcomes; optimize by adjusting PEEP thoughtfully.💥 Prevent VILI: Keep Pplat < 30 cmH₂O, use low tidal volumes (6 mL/kg IBW), and monitor for barotrauma, volutrauma, atelectrauma, and biotrauma.📚 Evidence-Based Practice: ARDSNet and subsequent trials confirm that lung-protective ventilation—low Vt, limited pressures, and individualized PEEP—improves survival in ARDS. Click here for Direct Download of the Podcast. 📝 Introduction This episode reviews essential ventilator pressures and how to interpret them during ICU rounds. 🚀 Under Pressure Peak Inspiratory Pressure (PIP)Definition: Total pressure required to deliver a breath.Reflects: Airway resistance + lung/chest wall compliance.Common Causes of ↑ PIP:Mucus pluggingBiting the endotracheal tubeKinked tubing or bronchospasmPlateau Pressure (Pplat)Definition: Alveolar pressure measured after an inspiratory hold.Reflects: Lung compliance (stiffness of lung tissue).When Both PIP & Pplat Are Elevated:→ Indicates poor compliance (e.g., ARDS, pulmonary edema, pneumothorax).Positive End-Expiratory Pressure (PEEP)Definition: Pressure remaining in airways at end-expiration to prevent alveolar collapse.Typical Range: 5–8 cmH₂O but needs to titrated to meet patient requirements Notes:Provides physiologic “glottic” PEEP in intubated patients.Using high PEEP strategy shows mortality benefit only in moderate–severe ARDS in meta-analysis.Driving Pressure (ΔP)Definition: ΔP = Pplat − PEEP.Reflects: Pressure needed to keep alveoli open during the respiratory cycle.Goal: Lower ΔP → less atelectrauma & improved outcomes.Optimize: Increase PEEP to reduce ΔP and alveolar cycling. 📖 Interpreting High PIP/High Pplat ↑ PIP & ↑ PplatInterpretation: ↓ ComplianceCommon Causes: ARDS, pulmonary edema, pleural effusion, pneumothorax↑ PIP & Normal/Low PplatInterpretation: ↑ Airway ResistanceCommon Causes: Mucus plug, bronchospasm, tube obstruction or biting 🤕 Ventilator-Associated Lung Injury (VILI) Barotrauma:Mechanism: Excessive airway pressure damages alveoli.Prevention: Keep Pplat < 30 cmH₂O.Volutrauma:Mechanism: Overdistension from excessive tidal volumes.Prevention: Use low tidal volume ventilation (6 mL/kg ideal body weight).ARDSNet trial: 6 mL/kg → lower mortality compared to 12 mL/kg.Ideal Body Weight: Based on height and sex, not actual weight.Typical patient: Tidal Volume: 6–8 mL/kg IBWARDS: Tidal Volume: 4–6 mL/kg IBWAtelectrauma:Mechanism: Repeated opening/collapse of unstable alveoli.Prevention: Optimize PEEP to keep alveoli open and reduce driving pressure.Biotrauma:Mechanism: Inflammatory cascade (↑ IL-6, TNF-α) from mechanical injury.Effect: Can trigger systemic inflammation & multiorgan dysfunction.Prevention: Minimize all other forms of VILI. Post Peer Reviewed By: Marco Propersi, DO (Twitter/X: @Marco_propersi), and Mark Ramzy, DO (X: @MRamzyDO) 👤 Show Notes Joel Rios Rodriguez, MD PGY 3 Internal Medicine Resident Cape Fear Valley Internal Medicine Residency Program Fayetteville NC Aspiring Pulmonary Critical Care Fellow 🔎 Your Deep-Dive Starts Here REBEL Core Cast – Pediatric Respiratory Emergencies: Beyond Viral Season Welcome to the Rebel Core Content Blog, where we delve ... Pediatrics Read More REBEL Core Cast 143.0–Ventilators Part 3: Oxygenation & Ventilation — Mastering the Balance on the Ventilator When you take the airway, you take the wheel and ... Thoracic and Respiratory Read More REBEL Core Cast 142.0–Ventilators Part 2: Simplifying Mechanical Ventilation – Most Common Ventilator Modes Mechanical ventilation can feel overwhelming, especially when faced with a ... Thoracic and Respiratory Read More REBEL Core Cast 141.0–Ventilators Part 1: Simplifying Mechanical Ventilation — Types of Breathes For many medical residents, the ICU can feel like stepping ... Thoracic and Respiratory Read More REBEL Core Cast 140.0: The Power and Limitations of Intraosseous Lines in Emergency Medicine The sicker the patient, the more likely an IO line ... Procedures and Skills Read More REBEL Core Cast 139.0: Pneumothorax Decompression On this episode of the Rebel Core Cast, Swami takes ... Procedures and Skills Read More The post REBEL Core Cast 147.0–Ventilators Part 5: Key Mechanical Ventilator Pressures & Definitions Made Simple appeared first on REBEL EM - Emergency Medicine Blog.
FIVE SILENT TRAPS that break men from the inside out: Attention addiction.Financial manipulation.Chaos disguised as fun.Psychological control. Lust without purpose. This episode is a manual to wake you from these five traps that masquerade as a "perfect romantic relationship."This is for men who want peace, clarity, and a sense of mission after discovering they have been drained, distracted, or off-path following a chaotic relationship. This episode will put words to what you couldn't explain and give you the clarity to walk away stronger.Support the showTelegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
Another greatest hits episode until new episodes drop in the new year! This one is a review of the 6 types of boundaries that we will all benefit from implementing. LOVE YOU GUYS. Send us a text message to be anonymously read and responded to! Support the showYou can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE Talon Abbott created the cover art. He. can be found HERE Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.comIf you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 For mental health supports: National Suicide Pr...
Arthritis affects millions of people worldwide, but are you aware of the hidden symptoms and surprising causes that could be lurking? In this episode, Dr. Gundry dives deep into the three most common types of arthritis—Rheumatoid Arthritis, Psoriatic Arthritis, and Osteoarthritis—and reveals why joint pain isn't always the first sign. Discover how conditions like numbness, tingling, and even voice changes could indicate something more serious, like rheumatoid arthritis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Love, Happiness and Success Podcast With Dr. Lisa Marie Bobby
What if the key to success and happiness isn't working harder, but finally understanding how you're wired to thrive? Many people unknowingly work against their own strengths and personality, leading to stress, stalled career growth, and strained relationships. In this episode, you'll learn how to uncover obstacles, unlock your personal greatness, and start living in your type of working genius. Burnout doesn't always come from doing too much. Often, it comes from spending too much time doing the kind of work that drains you. Patrick Lencioni and I talk about why stress, frustration, and self-criticism are frequent signals of misalignment rather than failure, and how understanding your natural skills can change the way you work, lead, and relate to the people you love. Patrick is the creator of the Working Genius assessment and author of The Six Types of Working Genius. Together, we explore how the Working Genius framework helps people understand their strengths, release shame around what feels hard, and create healthier relationships at work and at home. We also talk about why rest alone doesn't resolve burnout, and why doing more of the right kind of work often restores energy, confidence, and momentum. As you listen, you may find yourself reconsidering long-held beliefs about success, productivity, and what you “should” be good at, and noticing where clarity could replace stress. Episode Breakdown: 00:00 Feeling Burned Out and Self-Critical at Work and Home 05:06 Burnout as Working Outside Your Strengths 06:56 The 6 Types of Working Genius Explained 11:45 How Working Genius Differences Affect Relationships 17:50 Enablement and Tenacity as Essential Strengths 21:08 Shame, Comparison, and Misunderstood Skills 32:41 Using Working Genius to Improve Couples and Team Communication 41:34 Why Doing Less Does Not Fix Burnout 55:35 Moving Toward Career Alignment Without Major Life Changes Are you feeling stretched thin while trying to crush it at work and keep up with everything at home? Burnout might be looming and that isn't just because you're doing too much. It's often about doing the wrong kind of work. Patrick created the Working Genius assessment to help you discover what kind of work gives you energy and what drains it. It's helped me find more balance, not by doing less, but by focusing on what I'm actually wired for. If you're a CEO, entrepreneur, or anyone trying to level up in business and life, take the Working Genius assessment today and get 20% off with code LHS at https://www.workinggenius.com/ xoxo, Dr. Lisa Marie BobbyGrowing Self
331: What do Ozempic, Hashimoto's, hormone issues, and our digestion all have in common?Today you're going to get the answer as McCall McPherson joins me in a conversation all about the thyroid, what hypothyroidism and hyperthyroidism are, and how it's all connected to our weight, digestion, hormones, and so much more. McCall shares her research on how microdosing Ozempic can help with thyroid issues within just weeks, without the side effects. As you know, I am not a fan of Ozempic, so I asked McCall to convince me to change my mind…and I can't wait for you to hear what happened! Topics Discussed:→ What the thyroid does for the body→ Types of thyroid issues→ Symptoms to look for if you have thyroid issues→ Ways to prevent thyroid issues→ Natural remedies to support the thyroid→ Thyroid issues in kids→ Ozempic—how it can help→ How to test and what to look for on a thyroid test→ Foods to avoid for thyroid issues→ Where to seek help As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Check Out McCall McPherson: → Website → Instagram → TikTok → Thyroid Chart → Podcast Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
Freelancers are giving away their most valuable AI insights, and not getting paid for it. In today's episode, we're taking a hard look at one of the biggest blind spots for freelance writers and content pros right now: the failure to package your AI knowledge into a paid offer. Your clients want to use AI. They're trying. But they're confused, overwhelmed, and scared of doing it wrong. And guess what? You already have the skills and experience to guide them. But unless you turn that informal help into a structured service, it's just free advice that goes nowhere. In this episode, we're going to fix that. What You'll Learn Why most freelance writers are leaving serious money on the table when it comes to AI The three types of AI helpers, and why only one gets paid what they're worth How to package your AI knowledge into a sellable offer (with real examples) The "three blockers" that keep most freelancers from monetizing their AI skills What happens after you package your AI services, and how to push through impostor syndrome Key Ideas & Takeaways The real constraint is implementation confidence within your clients' teams. Everyone has the tools. What they don't have is the confidence to use them well. They're worried about brand voice, risk, reputation, and wasting time. That's where you come in. But clients won't pay you for casual tips. They'll pay for structured guidance. The 3 Types of AI Help The Informal Helper (Invisible Labor) · You're answering AI questions and offering tips for free · No structure, no price, no perceived value The AI-Enabled Doer (Efficient But Undervalued) You use AI to deliver better work faster, but you're still billing for output, not insight Clients don't see the "how," just the deliverable The AI Implementation Partner (Where the Money Is) You guide teams, build workflows, train staff, and solve real problems This is a packaged consulting offer, and it can command $5K–$10K+ fees The 3 Packaging Blockers (And How to Overcome Them) Blocker 1: "I don't know enough" Reality: You don't need to be an expert, just more knowledgeable than your clients Action: Write down 10 AI lessons you've learned the hard way. Your first offer is likely somewhere in there Blocker 2: "I don't know what to sell" Reality: Your offer is hiding in your inbox and client conversations. Extract it from the questions clients already ask Action: Track every AI-related client question over the next 30 days. Your next offer is in there Blocker 3: "I don't know how to price it" Reality: You're not selling outputs, you're selling transformation Action: Anchor your pricing to the outcomes and risk reduction you create The Anatomy of a Packaged AI Service Every successful offer has four parts: The Constraint You're Managing Examples: "I help marketing teams adopt AI without destroying their brand voice." "I implement AI systems legal will approve." "I guide consultants through using AI to mine insights from their internal data." The Deliverables & Process Week 1: Audit Weeks 2–3: Build custom GPTs, create systems Week 4: Train team, hand off playbook The Timeline 3–4 weeks is ideal. Clear start, clear end. The Outcome/Transformation Examples: "You'll get an AI-powered content workflow that triples output without sacrificing quality." "You'll eliminate brand voice inconsistencies in AI-generated content." "You'll get your team onboard with AI confidently and safely." What Happens After You Package It You'll doubt yourself. That's normal You'll stumble through the first pitch You'll realize you know more than you thought Clients will love your structure more than your brilliance You don't need to be the best AI expert. You just need to be the one your client trusts. And you need to take those first few steps in faith, trusting that the path will appear as you move forward. Listener Challenge Take action this week: List 10 things you've learned from using AI in your freelance work Track any AI-related questions your clients ask Package what you already know into a 3–4 week offer Pitch it to one person Start small. Start now. That's how real momentum builds. Want Help Packaging Your Own AI Service? If this episode sparked ideas, I'm running a half-day, 1-on-1 workshop plus a 3-week coaching sprint to help you package their AI knowledge into premium consulting services. No spots open at the moment, but I may open some spots in January or February. If you'd like to work with me privately on this, shoot me an email (ed at b2blauncher dot com) with "AI Consultant Accelerator" in the subject line, and I'll reply with the details. Enjoyed this episode? Subscribe wherever you get your podcasts Leave a review to help more freelancers discover the show Share it with a friend who's sitting on unmonetized AI skills
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