This week's guest is Kimberley Bell.Body shaming and having a distorted self-body image can lead to negative thought patterns and these thoughts can sometimes trigger eating disorders in some people, which can be life-threatening such as bulimia, binge eating and at the opposite end of the spectrum, anorexia. Kimberley Bell who is a Registered Nutritionist and Master NLP Practitioner, is this week's guest on our show and she candidly opens up about her own personal struggles with an eating disorder which resulted from being body-shamed as a teenager going through puberty. She shares how this ultimately led to her relationship with food spiralling out of control and she became a binge eater. What she discovered when she went to seek help was, that in order to beat binging, you have to fix both the physical and emotional triggers. She tells us, that it doesn't matter how mentally strong you are, if your body is crying out for nutrients, it's going to be extremely difficult to resist a binge on mental strength alone. Kimberley found that the most powerful way to stop is to target both the physical and mental aspects. In today's show, Kimberley explains the benefits of the program she has founded in order to help other women overcome eating disorders, called Mind Your Nutrition, and she also gives us some excellent advice on what sensible eating for good nutrition consists of. There is so much great information shared in this episode that relates to all of us, irrespective of whether we or someone we know is struggling with an eating disorder.In this episode05:05 — Kimberley's career and early nutrition journey16:58 — 3 Main Eating Disorder Categories19:27 — When do eating disorders become life threatening?20:59 — Signs of an Eating Disorder24:41 — Has COVID-19 spiked an increase in Eating Disorder cases?25:11 — Does Social Media play a big role in food and body relationships?27:21 — Kimberley's Nutrition Program31:41 — Should the word “diet” be removed / replaced from the English language?36:42 — Food companies' propaganda's and advertising impact40:24 — Worst foods to eat in terms of overall health45:24 — Types of Weight Loss Diets48:02 — Benefits and Importance of Fasting51:24 — Correlation between eating a type of food and mental health issues55:30 — Kimberley's nutrition advice for the voice communityKimberley's LinksInstagram: @mindyournutritionnzWebsite: www.mindyournutrition.co.nzYoutube: https://www.youtube.com/channel/UCnSXXpPGuH87R9WVdO_4qTAFor more go to https://drmarisaleenaismith.com/64Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.My new book Singing Contemporary Commercial Music Styles is now available. You can learn more and get your copy at www.drmarisaleenaismith.com/publications
Charlie and Pastor Rob McCoy address Mercy Culture Church in Fort Worth, Texas. Charlie begins by outlining the three types of churches: 1) Courageous churches that are standing up for truth both inside the walls of the church and outside in the public square; 2) Cowardly churches that abdicate political and policy debates because they're fearful of the blowback from taking a stand; and 3) the Complicit churches that are actually helping the woke left advance their diabolical agenda. In the full pastor panel including Landon and Heather Schott, things get revved up in a Q+A segment that you won't want to miss, where they cover questions including: How do you share the truth without being so controversial? What to do with the trans agenda? What to do with CRT and America history? What is coming down the pike with Roe v. Wade? And so much more! Support the show: http://www.charliekirk.com/support See omnystudio.com/listener for privacy information.
When it's just too hard to see the bird you hear, let your ears take over! Listen for the qualities of the sound as well as the pattern. A flute-like and upward-spiraling sound is characteristic of this Swainson's Thrush. Quite a contrast to the plaintively whistled notes of a Black-capped Chickadee. Maybe your bird has a raspy quality to its trill, like a Willow Flycatcher, while the ratchety song of a Marsh Wren cuts its way through the dense vegetation of a cattail marsh. Learn more at BirdNote.org.
This talk was given by Nikki Mirghafori on 2022.05.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Try Privy for FREE today Follow Ben on Twitter Get your copy of The Ultimate 2022 Ecommerce Holiday Calendar Check out Privy Masterclass Try The Shopify Store Grader Check out The Ecommerce Marketing Playlist Join The Ecommerce Marketing Community Check out our book, The Ecommerce Marketing Handbook Get your free copy of Ecommerce Marketing Recipes Ecommerce Marketing School is sponsored by soona and #paid.
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm We all want peace in our life. We all want healthy relationships. We all want positivity to surround us. Therefore we tend to stay away from toxic and negative people. But sometimes, this need to keep toxic and negative people out of our circle is also making us THE toxic and negative person to others. And we may not realize it because we are doing it unconsciously and unintentionally.In this episode of On Purpose, Jay Shetty covers the different types of unhealthy behaviors that make relationships draining and how we can carry ourselves with positive energy and optimistic views.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/Key Takeaways:00:00 Intro00:57 “I'm surrounded by negative and toxic people.”04:50 Type #1: The Complainer10:53 Type #2: The Canceler14:32 Type #3: The Casualty19:23 Type #4: The Critic24:35 Type #5: The Commander28:25 Type #6: The Competitor30:26 Type #7: The ControllerLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
*I do not own the rights to this music*www.blackunicarns.comSchkeddy Shop https://schkeddy-llc.square.site/s/shopBlack Unicarn's Podcast Stations https://bit.ly/3GCNfnsCashapp: $schulershantePaypal: firstname.lastname@example.org Types of Negativity to Avoid blog.journey.cloudFill Your Cup Firstellabellefaire.comYour Checklist for Sleeping Well Tonight journey.cloud
Jamil Damji is an internationally renowned real estate investing/wholesaling expert with 18 years' experience. He is the Co-founder of KeyGlee, the #1 wholesale company in the world with over 75 franchises. He routinely closes 60-80 real estate transactions a month and has completed 5,000+ transactions. Jamil mentors and educates students around the world. He teaches students how to crush their goals and find financial freedom in the wholesale and real estate industry. Above all, Jamil's mission in life is to impact as many lives as possible and share the knowledge he has with those that have a desire to learn. In this episode, Jamil and Brad discuss the ins and outs of wholesale real estate. 00:00 Intro 03:53 The one lawyer that saved the deal 06:16 Wholesale definition 09:00 The best places to buy right now 10:15 What to do if you want to get into real estate? 12:07 Car deals 14:04 Realtor relationships 16:00 Want to get started, hit up Jamil on IG! @jdamji 18:50 Types of properties we are looking for 23:45 The 5th-15th of the month 27:30 Foreclosure door knocking 30:25 Jamil's show, “Straight out of Compin'.” 32:55 “Our job is to find buyers.” - Jamil Damji 35:18 Pace Morby and Jamil's show on A&E “Triple Digit Flip” 38:45 Bomb: “Forget Being on TV, Helping people in person is fun.” - Jamil Damji 40:15 Bomb: “The universe doesn't do debt.” - Jamil Damji 42:03 Go to https://go.astroflipping.com 45:20 “Thou Hallow” 46:16 “The money is not in the “hi” it's in the “hi again.” - Jamil Damji 48:40 Shout out to Pace Morby @pacemorby
Episode 033 - Types of Listing Agreements Exclusive Right-To-Sell Exclusive Agency Open Listing Net Listing A-Ha LINKS Email email@example.com Web www.ahareep.com Facebook https://www.facebook.com/AHA.REEP YouTube https://www.youtube.com/channel/UCrxAjI5Li4Ll3Epwcyc0i6A
You can find all kinds of information about Spirit Guides all over the internet, but is it correct information? In today's podcast, Wendy discusses the concept of there being "types" of Spirit Guides. Join the Empaths, Ascension & Psychic Stuff Community as a Crystal Patron and see this before the public does! Learn more at: https://www.patreon.com/wendykay Posts and podcasts to help you walk your path of development. Visit Wendy's main website at: www.oralin.com Wendy Kay is dedicated to providing practical, convenient, easy to use products & services to help you move forward in life more easily. A little understanding goes a long way in easing the stress associated with feeling lost or stuck in life. Improve your quality of life, strengthen your connection to Spirit, enhance or develop your psychic abilities with spiritual tools, techniques & knowledge. Visit oralin.com to see all psychic development and spiritual understanding services and products including guided meditations, "how to" meditations, psychic readings, and distance energy cleansing and protection services for your aura and your home.
64% of Americans claim that they are very happy in their relationship with a partner or spouse and 50% claim that they are satisfied with their sex lives.How accurate do you think this number is? Can you relate? Are you happy in a relationship or satisfied with your sex life? Regardless if your single or in a relationship, in this episode, we're covering the different types of intimacy and how to get your needs met.If you've ever felt like you and your partner, or past partner, were speaking totally different languages, then one reason could be that you've got different intimacy needs and couldn't understand each others needs, much less reciprocate on those needs. Stick around to this episode and we'll get that fixed today. In this episode, you'll learn:- How to evolve your understanding of intimacy- The different types of intimacy- The give and take of intimacy in relationshipsDon't miss this episode!
In this episode, we look at handling trauma and changing how we can react and respond to it effectively to move forward in our lives. Healing from Trauma When we experience trauma, it can be easy to forever suffer from the horrible emotions and memories. In this episode, we explore strategies we can use to help us to heal from it. Disclaimer: Please make sure you seek help from a professional for any trauma that you find overwhelming. 2 Types of Patterning EmotionalHabitual Strong emotional reaction makes memory solidify Change emotional associationChange the narrativeMindfulness - Get DistanceRun the Movie BackwardsBe gentle with yourselfSelf ClosureForgive yourself and themBe okay with feeling badTalk about it Handling regrets At least vs If only (Dan Pink The Power of Regret)
So, you've identified stonewalling in your relationship… what now? In this episode, I'm joined by my partner in crime, Jon, to talk about how stonewalling has shown up in our marriage. Recently, I sprung it on him that I wanted to take a month-long trip. Turns out that communicating our intentions and expectations for this trip was a little challenging, and what did that lead to? You guessed it: stonewalling. You're going to hear how Jon and I have healthy conversations about things that once would have caused huge arguments and hurt feelings in our relationship. Miscommunication from time to time is inevitable, but I want to give you the tools you need to prevent those miscommunications from blowing out of proportion. If you don't know what stonewalling is, the last episode of the podcast was all about it, so you might want to go back and catch that one before this one. If you're looking for ways to improve your relationship with your partner, this is for you. Show notes available at http://amywine.com/episode25 Resources Mentioned: Episode 24: Is Stonewalling Causing Your Relationship Problems?: http://amywine.com/episode24 7 Types of God-Given Rest 30-Day Plan: www.godcreatedrest.com I would love to connect on Facebook: http://facebook.com/amywineco I would love to connect on Instagram: https://www.instagram.com/amywineco
Today, you'll learn about some incredible new surfing technology that makes the sport possible even if you don't live near the ocean, why the lab-grown meat industry needs to be beefed up to solve food system problems, and how the link between multiple sclerosis and the Epstein-Barr virus is leading to potential treatments for the illusive and damaging MS.Turns out you don't need an ocean to surf.“The innovative surfing tech making waves” by Richard Bainbridgehttps://www.bbc.com/news/business-60689501“Reports on How Things Work: Hydrofoils” by MIThttps://web.mit.edu/2.972/www/reports/hydrofoil/hydrofoil.htmlFake meat. Yum.“Lab-grown meat is supposed to be inevitable. The science tells a different story” by Joe Fasslerhttps://thecounter.org/lab-grown-cultivated-meat-cost-at-scale/“Want People to Eat Less Meat? Fake Burgers Probably Won't Cut It.” by Charlie Mitchellhttps://www.motherjones.com/food/2021/08/want-people-to-eat-less-meat-fake-burgers-probably-wont-cut-it/“The Myth of Cultured Meat: A Review” by Sghaier Chriki and Jean-Francois Hocquettehttps://www.frontiersin.org/articles/10.3389/fnut.2020.00007/fullSharing is caring. Especially when it comes to medical treatments.“MS Reversed by Transplanted Immune Cells That Fight Epstein-Barr Virus” by Michael Le Pagehttps://www.newscientist.com/article/2315586-ms-reversed-by-transplanted-immune-cells-that-fight-epstein-barr-virus/“MS Symptoms Improved by Treatment That Attacks Glandular Fever Virus” by Alice Kleinhttps://www.newscientist.com/article/2186387-ms-symptoms-improved-by-treatment-that-attacks-glandular-fever-virus/“Molecular Signature of Epstein-Barr Virus Infection in MS Brain Lesions” by Monica A. Moreno, et al.https://doi.org/10.1212/NXI.0000000000000466“Clonally Expanded B Cells in Multiple Sclerosis Bind EBV EBNA1 and GlialCAM” by Tobias V. Lanz, et al.https://doi.org/10.1038/s41586-022-04432-7“Types of MS” by National Multiple Sclerosis Societyhttps://www.nationalmssociety.org/What-is-MS/Types-of-MSFollow Curiosity Daily on your favorite podcast app to get smarter with Calli and Nate — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers.Find episode transcripts here: https://curiosity-daily-4e53644e.simplecast.com/episodes/stoked-tech-weve-got-beef-success-against-ms
For this week's TNC Review: Susie and Leanne road test different types of popular cooking oils available in your supermarket. This episode is brought to you Cobram Estate Extra Virgin Olive Oil. Now, we understand how this could be seen as introducing an element of bias into this review. But rest assured, we have loved and promoted the health benefits of extra virgin olive oil long before our association with Cobram Estate. It's just a happy coincidence that Cobram Estate has been kind enough to support our podcast. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
Welcome to a Financial Planning Podcast with a down to earth vibe Sasquatch would ride with you on a bicycle built for you, this is Through the Pines… Estate Planning and Trusts Part 2 - Types of Trusts and Why You Need One Our financial wizards this week include Rex Baxter, Brandyn Smith, and Dan Nelsen & Bryce Froerer SNOW NOTES: Estate Planning: Part 2 Types of Trusts: Asset Protection Trust / Businesses (LLC, S-Corp, etc.) Funding Trusts Special Needs What is Medicaid and how does it differ from Medicare How do you qualify for MedicaidHow can trusts help with this qualification? Asset Protection Trusts How does this protect my assets? I Own a business or Rental Property, how do I coordinate my business ownership with my estate plan? What are some common provisions that people include in a trust like this? SMORE NUMBERS Special Needs Trust Can you describe some clients where this trust may be appropriate for? How does this protect my assets from Medicaid I Own a business or rental property, how do I coordinate my business ownership with my estate plan? What are some common provisions that people include in a trust like this? TCRAT, GRAT, CRAT, CLAT…. Oh MY!!! Contact Info: planwithbaxter.com Through the Pines - Reminding you to use Yesterday's Dollars to Finance Tomorrow's Dreams
Linda Buckman is a gentle but powerful soul who I met in 2018 at a conference. She is a fashion and style therapist with twenty-five years of traditional experience and a completely new and enlightened approach to beauty that is transforming women's lives. Linda transforms the daily ritual of getting dressed into an effortless celebration of one's body and personal style. Unhappy with the style concepts of camouflaging flaws and looking sinner in clothes, Linda created her own style system of the planetary body types style to honor and celebrate the full diversity of women's shapes, sizes, ages, and temperaments. Listen in as we uncover how she helps women transform! Check her out at www.lindabuckman.com Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what's important to them. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University. Want to chat more about purpose and joy or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
On this episode of #ThePlaybook, Alvin Hope Johnson, President of Alvin Hope Johnson Development Co, shares his thoughts on: [3:16] - Why “praying for mentors” ended up changing the trajectory of his life. [6:05] - How having the right place to live can help shift someone's mindset [7:43] - Why one real estate project can have a ripple effect within a community [18:10] - The reasons that everyone should find three different types mentors Tweet me your takeaway from today's episode @davidmeltzer Email Me! firstname.lastname@example.org Sign up for my Free Weekly Training https://free.dmeltzer.com/friday-training-1 Text Me! (949) 298-2905 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Attendance is important. You may be surprised to learn that even a small number of days missed can put students at risk of struggling academically. Even though we know it's important, sometimes it can feel like we're fighting an uphill battle when it comes to improving attendance for students who struggle. Beyond offering incentives, what more can we as counselors do to help? In today's episode, we are talking about how to use attendance data to support students. As counselors, we need to do a little work to uncover why students are missing school and then intentionally address those issues. This crucial information helps us form groups and create individualized programs that can improve attendance and give our students a better chance for academic success. When you're able to show parents, teachers, and administrators how your counseling program is impacting student attendance, they will become some of your biggest fans. Show Notes: https://brightfutures-counseling.com/podcast-episodes/attendance-data Resources Mentioned: Visit the ASCA website Read the article: Types of Data to Measure School Counseling Program Success by Eric C. Dafoe Get the School Counseling Data Wall Bulletin Board Kit Join my school counselor membership IMPACT here! Connect with Rachel on social media: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts!
My guests today are Tyler Cowen and Daniel Gross. Tyler is an economics professor and creator of one of the most popular economics blogs on the internet. Daniel is the founder of start-up accelerator Pioneer, having previously been a director at Apple and a partner at Y Combinator. Both Daniel and Tyler are prolific talent spotters and that is the focus of our discussion and their new book, which is called Talent. Please enjoy this conversation with Tyler Cowen and Daniel Gross. For the full show notes, transcript, and links to mentioned content, check out the episode page here. ----- This episode is brought to you by Canalyst. Canalyst is the leading destination for public company data and analysis. If you're a professional equity investor and haven't talked to Canalyst recently, you should give them a shout. Learn more and try Canalyst for yourself at canalyst.com/Patrick. ----- This episode is brought to you by Brex. Brex is the integrated financial platform trusted by the world's most innovative entrepreneurs and fastest-growing companies. With Brex, you can move money fast for instant impact with high-limit corporate cards, payments, venture debt, and spend management software all in one place. Ready to accelerate your business? Learn more at brex.com/best. ----- Invest Like the Best is a property of Colossus, LLC. For more episodes of Invest Like the Best, visit joincolossus.com/episodes. Past guests include Tobi Lutke, Kevin Systrom, Mike Krieger, John Collison, Kat Cole, Marc Andreessen, Matthew Ball, Bill Gurley, Anu Hariharan, Ben Thompson, and many more. Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here. Follow us on Twitter: @patrick_oshag | @JoinColossus Show Notes [00:02:38] - [First question] - Defining what talent is to them writ large [00:03:34] - The differences between means and ends in regards to talent [00:04:14] - What the Diet Coke idea is and why it's relevant [00:06:32] - Types of energy that are valuable and the subtle differences between them [00:07:40] - Thoughts on using a moneyball-like approach to acquiring and evaluating talent [00:11:49] - The talent market and thinking about pricing talent specifically [00:13:14] - What is seemingly overpriced in today's talent landscape [00:15:50] - Relationship between experience and/or age when it comes to talent [00:20:34] - Lessons about the utility of intelligence and where they've lead them wrong [00:23:35] - What's beneath being an outsider and why it's important [00:24:46] - Why what people do in their downtime is worth considering [00:28:27] - Whether or not references should be held in higher regard than interviews [00:31:41] - Things to try and get out of a reference call as an objective [00:32:40] - Disabilities and what lead them write that chapter specifically [00:35:01] - Whether or not talented people are happier [00:38:40] - Lack of contentment and it's dynamic influence over individuals [00:41:01] - Where they think the other is most talented [00:43:33] - Thinking about the physical side of mental performance [00:45:49] - What was frustrating about writing the book [00:48:25] - How they evaluate talent most differently now after having finished the book [00:50:41] - What makes for a good bat signal and how to cast one well [00:53:27] - Personality inventories and what they would and wouldn't recommend [00:54:15] - Geographical frictions and their role in high success rates [00:56:08] - Antonio Gracias; Existing supply constraints on talent development [01:00:01] - How they would redesign the current attractors of talent that we rely on today [01:01:18] - Assembly line development and how we can improve and scale talent filters [01:02:29] - The biggest open questions for talent today writ large [01:05:16] - The kindest thing anyone has ever done for Tyler
There are all kinds of different free resources you can use to grow your email list and today we are covering 5 of the most common and most popular ones. Before you decide on the type of freebie you want to create, it's important to keep a couple of things in mind: The topic and title of your freebie are WAY more important than the format you use (a PDF guide vs. video series for example) because your free offer should provide a small solution to a problem or struggle you know your ideal clients have. Your freebie should directly relate to your paid program and what you offer. So, as you toss around ideas for what to put together, ask yourself if it ties into your coaching program in a logical and seamless way. In this episode of The Wellness Business Podcast, you'll learn: The simplest and easiest type of free offer you can create on your own The best format for testing your freebie title and topic The freebie option that will accelerate your email list growth the fastest Tune in to discover which type of free offer might be best for you AND your audience right now, so you can start growing your email list now. Links/Resources mentioned on the show: Wellness Business Accelerator: http://www.wellnessbusinessaccelerator.com/ Links to Resources: Karen's Facebook Group - www.facebook.com/groups/emaillistbuildingforcoaches/ Karen's Instagram - www.instagram.com/karenpattock/ Kathleen's Facebook Group - www.facebook.com/groups/healthcoachpeers/ Kathleen's Instagram - www.instagram.com/kathleenlegrys/
Have you been doing videos for your beauty business? Did you know that 86% of prospective clients watch a video to learn about a brand before making a buying decision? For most beauty professionals, we show a lot of before and after pictures on social media, but what is essential is a video where they can get to know your personality or possibly see the service in action to overcome their deeper concerns/objections. In this episode, you will learn: The top three must-have videos for your marketing strategy Learn the social media updates that will help maximize visibility and exposure of your beauty business for more clients. Rethink the ways you sell your products or services online Topics covered: 01:58 – Statistics that back up the need to do more videos to reach more prospective clients 03:55 – Understanding brand awareness on social media 05:29 – An unbelievable success story from a 15 second IG Reel 07:08 – Instagram's latest updates 09:14 – Facebook's new way to engage with clients 11:13 – What are nurture videos, and why are they important? 12:40 – Underutilized video ideas you should implement now 13:34 – Sales Videos for your beauty business that help followers become clients Key takeaways: "In 2022 and beyond, you can't be hiding behind your brand. You can't be hiding behind your logo or a fancy website or before and after pictures. I know your skills are great, but skills alone are what it takes to make it in today's world. You have to be visible." – April Meese "Client's testimonials are so good for selling your services because we trust the opinion of others." – April Meese "Anytime a platform releases a new feature like Reels or Soundbite, they promote it. So if you are doing it, then you are going to get more engagement and they're (the platform) going to share it for you." – April Meese
Welcome to the TOEFL with Andrea podcast where I help you earn your dream score. Today's lesson, like every Thursday, focuses on a practical tip or strategy to help you succeed on the exam. In today's lesson, we'll talk about Types of Houses.As a special thanks for listening, I've got something special for you. It's a free TOEFL assessment. It's 10 simple questions you can complete in 2-3 minutes. It's not a full practice exam, but your score on this quiz will tell you how ready you are for the test. You can access the assessment immediately for free at StudyWithAndrea.com/TOEFL.Happy learning, AndreaSupport the show
The power of metaphors is REAL. That's why metaphors are a cornerstone of hypnosis, meditation, visualization, and motivation, among other things. In today's Mental Monday, Lindsey explains how metaphors can help you unlock the power of your own mind and even enact change in others. Learn about the science of metaphors, and start creating your own today with today's quick-hit Mental Monday. -------------------- For more on this topic, read our blog: 4 Types of Visualization to Start Using Today: https://www.positiveperformancetraining.com/blog/5-types-of-visualizations-to-start-using-today To learn the power of metaphors first-hand, make our Tap Into Your True Power Guided Visualization part of your daily mindset practice: https://www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=true
For Amy Walls, life insurance is personal. Today, she explains what she went through as a child that informs her feelings on the topic today.For many, life insurance can be complicated. We break it all down for you today, starting with temporary (term) insurance and permanent life insurance - and the different categories within it.As with most types of insurance, we'll have needs at different points in our lives, depending on income, assets, and what needs to be protected.Within permanent types of insurance, Amy explains the differences between Whole Life Insurance, Universal Life Insurance, and Variable Universal Life Insurance policies. They can all be great tools, but very dangerous if used improperly.Remember, a life insurance policy isn't about taking care of yourself. It's about taking care of those you care about.Finally, Jag asks Amy about those who may not need life insurance.For questions about anything related to your financial future, reach Amy Walls and her team at Thimbleberry Financial at (503) 610-6510, or on the web at https://thimbleberryfinancial.com/
In today's episode we discuss what types of birth control there are on the market, how they work, as well as some side effects that we should be aware of. Today we cover hormonal and non hormonal birth control and in the next episode we will cover birth control alternatives. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!
Got corns? DocJen & Dr. Dom have got you covered with everything you need to know about corns. They explain what corns , how they develop, and how they differ from calluses. Then, they describe the differences between the 5 types of corns and how your footwear could be contorting majorly to the development of corn in your feet! Finally, they touch base with movement and how movement biases could be contributing to corns on your feet. Let's dive in! What You Will Learn In This PT Pearl: 0:55 - What are corns? 01:55 - How does corn develop? 04:13 - Calluses vs Corn 05:05 - Types of corn 08:25 - Combatting Corn! 12:58 - Could movement biases be contributing to corn? Watch Episode 206 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode206/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message
Head and neck cancer patients face not only health challenges, but identity challenges—altered appearance and speech and difficulty eating and swallowing. As a result, oral oncologists, such as Anthony Morlandt, MD, are uniquely focused on quality-of-life outcomes for patients. Dr. Morlandt explains the recent leaps forward in radiation treatment (proton therapy), jaw reconstruction (custom fabrication), and cost reduction that have dramatically improved the quality of life for UAB patients. Learn more about the new horizons of head and neck cancer care, including screening with the help of bacteria and the possible role of immunotherapy in treatment.
The Harmony triads were developed by Dr. David Daniels by looking at the lens of how can each type can be connected through lines to each center of intelligence. Come to find out when we are able to connect the numbers that do not have a direct arrow to each center of intelligence, they receive harmony in the connection. This episode we explore how the 3, 6 and 9 can work in harmony with each other. The teachings used in this explanation of the harmony triad is a different approach that I learned from Marion Gilbert who learned it from Helen Palmer. This episode is sponsored by Betterhelp. If you are struggling BetterHelp can help. You'll receive 10% off your first month when you sign on using https://betterhelp.com/doit. KCEP Program: https://kaizen-enneagram-community.mn.co/ KaizenCareers.com
Go to radicalconfidence.com to get your copy of my book Radical Confidence! When you do, you'll be getting a toolkit of 10 No-BS lessons on becoming the hero of your own life - and you'll learn how to set better boundaries, live a life that lights you up, and give you the ability to boldly stare down ANY frikin' thing that gets between you and the things you want from life!The term narcissist gets thrown around a lot to the misfortune of people who are not actually narcissistic. Toxicity, emotional, mental, and verbal abuse are clear common markers of narcissistic behavior. Hopefully, you're not in a relationship with a narcissistic person, but perhaps you've recently left a toxic situation and still feel lost, confused and uncertain how to handle the narcissist in your life.Dr. Ramani doesn't mince words when it comes to dealing with narcissists. The depth of knowledge she has from working with victims of narcissism is mind-blowing. In this episode we've packed some of the best advice Dr. Ramani has shared with Lisa on Women of Impact so you can take notes and the cycle of abuse and start healing.If you've managed to avoid relationships with narcissists to this point, we're cheering for you. We want you to be safe and be aware of the red fags many people miss until it's too far gone.SHOW NOTES:0:00 | Introduction to Dr. Ramani0:09 | Look for These Red Flags26:02 | They Weaponize Vulnerabilities47:48 | 6 Types of Narcissists1:04:44 | Red Flags in Conversation1:15:15 | How to Heal & Detox1:37:06 | Break the Trauma Bond1:52:15 | How to Leave a NarcissistQUOTES:“Once you've communicated something about three times, and it has been dishonored, devalued, not listened to, or validated, that's it! You're done…” [3:29]“Charisma is a tricky pattern, because we always assume, that it's a good thing and I think people have to be discerning about charisma.” [15:12]“We're literally more protective of the password we have for some game on our computer, then we are with the most sacred parts of our psyche.” [27:02]“There's a short list of reasons people stay in their relationships, hope, fear, guilt, and lack of information.” [40:48]“Secure, people don't lash out at other people, [...] they know they're not always going to get it right. They're not always trying to overcompensate, they apologize when they are wrong.” [52:18]“this is it. This is who this person is. You stay. And this is how it is” [1:04:40]“It's not just about the trust of the other. It's about that you have the right to set a boundary. And that's about trusting yourself. “ [1:36:30]“The primary motivations of these difficult relationships are that the narcissistic or difficult person wants power. They want control. They want everything for their own pleasure, their own needs.” [1:51:19]“There's no such thing as failing at healing. If you're getting out of bed in the morning, even if you're slow and even if it's later than you want, you're healing because you had the courage to face down another day.” [1:54:03]Follow Dr. Ramani:Website: http://doctor-ramani.com/ YouTube: https://www.youtube.com/user/DoctorRamanDurvasula Twitter: https://twitter.com/DoctorRamani Instagram: https://www.instagram.com/doctorramani/ Facebook: https://www.facebook.com/doctorramani Podcast: http://doctor-ramani.com/podcasts-feat-dr-ramani/
“We all have some power, we have different gifts, and we are meant to explore them.” – Jennifer AlemanyToday's featured author is Reiki Master, yogi, and Human Being Extraordinaire, Jennifer Alemany. Jennifer and I talk about her book, “Mark My Love”, her journey to becoming a spiritualist, and more!! Key Things You'll Learn:How she became a reiki masterWhat inspired her to write her bookWhy is spirituality so important Jennifer's Site: https://jennifermalemany.com/Jennifer's Book: https://www.amazon.com/kindle-dbs/entity/author/B08XP1S7J5?_encoding=UTF8&node=2656022011&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader The opening track is titled “MoreStrangeSunset~Strange Sunset Remix” by Project R (AKA Rukunetsu). To listen and download the full track, click/tap the following link. https://soundcloud.com/rukunetsu/morestrangesunsetstrange You May Also Like… Ep. 504 – “Moving Through Grief and Finding Spiritual Solace” with Victoria Volk (@TheGuidedHeart): https://www.goingnorthpodcast.com/ep-504-moving-through-grief-and-finding-spiritual-solace-with-victoria-volk-theguidedheart/ #Holiday Bonus Ep. – “Bird of Paradise” with Emily Johnson (@elhughes01): https://www.goingnorthpodcast.com/holiday-bonus-ep-bird-of-paradise-with-emily-johnson-elhughes01/ Ep. 334.5 (Holiday Bonus) – “The Business of Immortality” with Sahara Foley (@SaharaFoley): https://www.goingnorthpodcast.com/ep-3345-holiday-bonus-the-business-of-immortality-with-sahara-foley-saharafoley/ Ep. 388 – “Types of Grief” with Tiffani Dilworth, MA, LCPC (@TiffaniDilworth): https://www.goingnorthpodcast.com/ep-388-types-of/ Ep. 495 – “Divine Mother Healing” with Connie Huebner (@AskDivineMother): https://www.goingnorthpodcast.com/ep-495-divine-mother-healing-with-connie-huebner-askdivinemother/ Ep. 463 – “Crushed” with Linda Bjork (@Linda_Bjork_1): https://www.goingnorthpodcast.com/ep-463-crushed-with-linda-bjork-linda_bjork_1/ Ep. 471 – “How to Turn Suffering Into Something Good” with Darci Steiner (@DarciJSteiner): https://www.goingnorthpodcast.com/ep-471-how-to-turn-suffering-into-something-good-with-darci-steiner-darcijsteiner/ Ep. 492 – “Feel Better in Five Minutes” with Amanda Hainline (@akhainline): https://www.goingnorthpodcast.com/ep-492-feel-better-in-five-minutes-with-amanda-hainline-akhainline/ 233 – “Chakras & Your Third Eye” with Dr. Susan Shumsky (@AwakenToGod): https://www.goingnorthpodcast.com/233-chakras-your-third-eye-with-dr-susan-shumsky-awakentogod/ 248 – “The Evolutionary Empath” with Rev Stephanie Red Feather, PhD: https://www.goingnorthpodcast.com/248-the-evolutionary-empath-with-rev-stephanie-red-feather-phd/ Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/
Huberman Lab Podcast Notes Key Takeaways Neural circuits (not individual brain areas) trigger aggressionAggression is not a switch, it's a process with a beginning, middle, and endAggression actually hinges on the hormone estrogenTestosterone in and of itself does not trigger aggression – testosterone aromatized into estrogen within the brain and binding to estrogen receptors in area of the brain that leads to aggressionEstrogen triggers aggression in brain and testosterone increases the pressure toward an aggressive episodeRecipe for aggression & reactivity: increased cortisol, reduced serotonin, short daysSelf-regulation is a key component of whether someone will engage in aggressive behaviorTools to reduce aggressive tendencies and impulsivity: pay attention to how daylight changes makes you feel, supplement with omega-3, supplement with ashwagandha in 2 week on/2week off cycles, get sunlight early in the day, try a hot bath or sauna, avoid beverages that contain both alcohol and caffeineRead the full notes @ podcastnotes.orgThis episode I describe the neural mechanisms that activate and control aggressive states and beahviors and the role of hormones—estrogen and testosterone—in mediating violent and and/or competive aggression. I also describe tools that can be used to modulate the factors that have been shown to ‘prime' an individual for aggression, including sunlight, estrogen sensitivity, competition within social settings, and overall stress levels, and the hormone cortisol. I discuss how substances such as caffeine and alcohol can impact impulsive behaviors, and how nutrition and supplementation can be used to regulate mood and aggression. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman ROKA: https://www.roka.com -- code: huberman Helix Sleep: https://www.helixsleep.com/huberman See Andrew Huberman Live: The Brain Body Contract https://hubermanlab.com/tour Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Aggression, Types of Aggression (00:03:33) AG1 (Athletic Greens), ROKA, Helix Sleep (00:08:29) Neural Circuits for Aggression, “Hydraulic Pressure Model” (00:15:50) Brain Regions Controlling Aggression, Ventromedial Hypothalamus (VMH) (00:22:14) Psychiatric Disorders & Aggression (00:23:36) Stimulation of the VMH, Estrogen Receptors & Aggression (00:31:57) Neural Circuits Mediating Physical Acts of Aggression, Biting (0:35:56) Testosterone & Competitiveness/Estrogen & Aggression (00:43:00) Sunlight, Melatonin & Aggression (00:45:46) Cortisol, Serotonin & Aggressive Behaviors (00:51:56) Tool: Omega-3 Supplementation & Mood (00:54:18) Tool: Sunlight, Sauna & Cortisol Reduction (00:55:54) Tool: Ashwagandha & Cortisol Reduction (00:57:06) Tool: Seasonality/Sunlight, Genetic Variation in Estrogen Sensitivity (01:00:37) Testosterone & Aggression, Competitive Work Environments (01:05:07) Testosterone, Amygdala, Challenge & Effort (01:09:27) Caffeine, Alcohol & Impulsivity (01:13:15) Tool: Caffeinated Alcohol Beverages, Impulsivity & Aggression (01:17:18) Tool: ADHD, Acetyl-L Carnitine & Aggressive Behavior (01:24:10) Factors Affecting the “Hydraulic Pressure Model” of Aggression (01:25:44) Book by Dr. David Anderson, Aggression & Social Relationships (01:27:35) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Neural Network Newsletter, Instagram, Twitter Title Card Photo Credit: Mike Blabac Disclaimer
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“We're very ill-equipped in grief.” – Victoria VolkToday's featured author is mom, wife, US veteran, Grief Recovery Specialist, Reiki Master, and End-of-Life Doula, Victoria Volk. Victoria and I talk about her book, “The Guided Heart: Moving Through Grief and Finding Spiritual Solace”, the importance of addressing your grief, and more!! Key Things You'll Learn:How grief goes beyond the death of a loved oneSome of the ways that grief manifests in people's lives.How Reiki found Victoria and some of the benefits of Reiki.Why children are not resilient when it comes to grief Victoria's Site: https://www.theunleashedheart.com/Victoria's Book: https://www.amazon.com/Guided-Heart-Through-Finding-Spiritual/dp/0999243403/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= The opening track of this episode is titled “Violet” by MadXRuler. Click the following link to hear the full track and support the artist. https://madxruler.bandcamp.com/track/violet You May Also Like… Ep. 388 – “Types of Grief” with Tiffani Dilworth, MA, LCPC (@TiffaniDilworth): https://www.goingnorthpodcast.com/ep-388-types-of/ Ep. 470.5 – “Business and Personal Secrets for Avoiding Relationship Landmines” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/ 229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ #M2M Bonus Ep. – “Mary Queen” with Lori J. Walker: https://www.goingnorthpodcast.com/m2m-bonus-ep-mary-queen-with-lori-j-walker/ Ep. 503 – “Domestic Violence & The Church” with Donna Wayles (@DWayles): https://www.goingnorthpodcast.com/ep-503-domestic-violence-the-church-with-donna-wayles-dwayles/ Ep. 389 – “Unshakable, Undaunted, & Undefeated” with Elizabeth Meyers (@thelizmeyers): https://www.goingnorthpodcast.com/ep-389-unshakable-undaunted-undefeated/ #GNPYear1 Bonus Episode 3 - "The Truth is Within" with Dee Delaney (@deedelaney01): https://www.goingnorthpodcast.com/gnpyear1-bonus-episode-3-the-truth-is-within-with-dee-delaney-deedelaney01/ #M2M Bonus Ep. – “Tragedy to Triumph” with Karuna (@LOKundalini): https://www.goingnorthpodcast.com/m2m-bonus-ep-tragedy-to-triumph-with-karuna-lokundalini/ 292.5 (Charm City Bonus Episode) – “Divorce Is Worse Than Death” with Stanley McCluskey: https://www.goingnorthpodcast.com/2925-charm-city-bonus-episode-divorce-is-worse-than-death-with-stanley-mccluskey/ 248.5 (Host 2 Host Special) – “A Self-Kick of Positivity” with Shelley Knight (@ShelleyFKnight): https://www.goingnorthpodcast.com/2485-host-2-host-special-a-self-kick-of-positivity-with-shelley-knight-shelleyfknight/ Ep. 454 – “Twenty-One Olive Trees” with Laura Formentini (@FormentiniLove): https://www.goingnorthpodcast.com/ep-454-twenty-one-olive-trees-with-laura-formentini-formentinilove/ Ep. 483 – “Baby Aviva Orangutan Diva” with Hans Kullberg (@AvivasDaddy) #BABYAVIVA: https://www.goingnorthpodcast.com/ep-483-baby-aviva-orangutan-diva-with-hans-kullberg-avivasdaddy-babyaviva/ 63 - "Blue Girls Turned Gold" with Myesha Monique Collins (@BlueTurnedGold): https://www.goingnorthpodcast.com/63-blue-girls-turned-gold-with-myesha-monique-collins-blueturnedgold/ 120.5 (Local Author Bonus Special) [LABS] - "The Children of Time" with Victory Parsons (@ReadLiftRepeat): https://www.goingnorthpodcast.com/1205-local-author-bonus-special-labs-the-children-of-time-with-victory-parsons-readliftrepeat/
Are you having trouble making progress because you're always procrastinating? This episode features Ben Ivey is a business coach, speaker and thought leader. We will discuss the 6 types of Entrepreneur Procrastinators, identifying your type and understanding it and the effects of procrastination on a business. Disclaimer: This was recorded last year Connect with Ben: Website Instagram LinkedIn Facebook Youtube Connect with Sally and the Sparkle Team: Website Facebook Youtube Instagram
Increases in pricing are evident all around the economy so today Andy Webb talks about current trends in areas of inflation, the stock market, home values, and rental rates. Click to Listen Now
In this podcast, Dr. Riddell Scott, a dermatologist with Ridgeview Medical Center and Clinics, leads the discussion about skin cancer. Dr. Scott discusses changes to our DNA, what dermatology office visits look like, types of skin cancer and treatments available, as well as prevention efforts. Enjoy the podcast. Objectives:Upon completion of this podcast, participants should be able to: Explain the 3 main types of skin cancer and how they differ from each type. State how most skin cancers are treated. Identify how sun exposure contributes to the onset of skin cancer. Describe 3 activities that help to reduce skin cancer incidence. Counsel patients about skin cancer prevention efforts. CME credit is only offered to Ridgeview Providers & Allied Health Staff for this podcast activity. Complete and submit the online evaluation form, after viewing the activity. Upon successful completion of the evaluation, you will be e-mailed a certificate of completion within approximately 2 weeks. You may contact the accredited provider with questions regarding this program at email@example.com. To receive continuing education credit for this activity - click the link below, to complete the activity's evaluation. CME Evaluation (**If you are listening to the podcasts through iTunes on your laptop or desktop, it is not possible to link directly with the CME Evaluation for unclear reasons. We are trying to remedy this. You can, however, link to the survey through the Podcasts app on your Apple and other smart devices, as well as through Spotify, Stitcher and other podcast directory apps and on your computer browser at these websites. We apologize for the inconvenience.) DISCLOSURE ANNOUNCEMENT The information provided through this and all Ridgeview podcasts as well as any and all accompanying files, images, videos and documents is/are for CME/CE and other institutional learning and communication purposes only and is/are not meant to substitute for the independent medical judgment of a physician, healthcare provider or other healthcare personnel relative to diagnostic and treatment options of a specific patient's medical condition; and are property/rights of Ridgeview Medical Center & Clinics. Any re-reproduction of any of the materials presented would be infringement of copyright laws. It is Ridgeview's intent that any potential conflict should be identified openly so that the listeners may form their own judgments about the presentation with the full disclosure of the facts. It is not assumed any potential conflicts will have an adverse impact on these presentations. It remains for the audience to determine whether the speaker's outside interest may reflect a possible bias, either the exposition or the conclusions presented. Ridgeview's CME planning committee members and presenter(s) have disclosed they have no significant financial relationship with a pharmaceutical company and have disclosed that no conflict of interest exists with the presentation/educational event. Thank-you for listening to the podcast. SHOW NOTES: *See the attachment for additional show information. What happens to our DNA- Ultraviolet light hits skin and energy is transferred- Melanocytes & Melanin - Skin cancer risk factors Office visits- Family history - Dermatology: pattern recognition - Dermatoscope - Patient education - Repeat exams & recommendations - ABCDE (asymmatry, border irregularity, color variation, diameter, evolution) Types of skin cancer: Squamous , Basal Cell Carcinoma, Melanoma- Cell physiology - Metastatic rate - Presentation - Primary vs secondary sources - Diagnosis - Stages (0,1,2) - Treatment (biopsy, MOHS, surgery, radiation, medication) Skin Cancer Prevention:- 3 Big Things: - Wear a wide brimmed hat - Wear sun protective clothing - Wear sun screen daily - Sunscreen recommendations * For more information - see attached "Show Notes". Thanks for listening.
Scott and Jenny Smith define diabetes terms In this Defining Diabetes episode, Scott and Jenny define the many types of diabetes. Show notes for people who are Bold with Insulin Get your supplies from US MED with the link or 888-721-1514 Learn about the Dexcom CGM You may be eligible for a free 30 day supply of the Omnipod DASH Get Gvoke Glucagon Learn about Touched By Type 1 CONTOUR NEXT ONE smart meter and CONTOUR DIABETES app Tak the T1DExchange survey A full list of our sponsors How to listen, disclaimer and more Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadioRadio Public, Amazon Music and all Android devices The show is now available as an Alexa skill. My type 1 diabetes parenting blog Arden's Day Listen to the Juicebox Podcast online Read my award winning memoir: Life Is Short, Laundry Is Eternal: Confessions of a Stay-At-Home Dad The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! Follow Scott on Social Media @ArdensDay @JuiceboxPodcast Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan. If the podcast has helped you to live better with type 1 please tell someone else how to find the show and consider leaving a rating and review on iTunes. Thank you! Arden's Day and The Juicebox Podcast are not charitable organizations.
The study is over muscle fiber types and how to effectively train them.
On this episode of Business Over Beer, we have Passages To Success member and owner of Escape Zone 360, Ben Bevard. Ben originally had the idea for his escape room while taking a marketing class in college, and when the pandemic hit, he found himself in a position to start his own business. Not only was he able to get it up and running, he has expanded, adding a second escape room in 2021. Escape Zone 360 provides immersive - device free - entertainment, that is family friendly, perfect for birthdays, youth groups, and celebrations of all kinds. In addition, Escape Zone 360 is great for businesses for a fun day out of the office, or through team building with a professional business coach. Starting and growing your own business is never easy, but as Ben has shown, if you have the courage to take some risks, it can pay off by turning your dream into reality. Prost! Episode Highlights: 0:43 Introductions 1:15 50,000 foot view of Escape Zone 360 2:00 Inspired by the love of travel 3:21 Types of escape rooms? 7:21 The consumer that never leaves 9:00 The escape room community - co-petitors not competitors 11:00 Good for your mental health 12:52: Team building 17:07 Why an escape room 18:54 Business growth lessons 20:39 Ideal clients of Escape Zone 360 23:02 The Final Question 24:55 Wrap Up Episode Links: Escape Zone 360 Ben Bevard Escape Room movie Audrey Clark Co. Business Over Beer
Recording date: April 21, 2022John Papa @John_PapaWard Bell @WardBellDan Wahlin @DanWahlinCraig Shoemaker @craigshoemakerMaarten Tibau @maartentibauBrought to you byAG GridNarwhal Visit nx.dev to get the preeminent open-source toolkit for monorepo development, today. Resources:TypeScriptType SafetyType-Safe TypeScriptTypeScript support in VS CodeTypeScript: The Good, The Bad, and the Type-SafeAchieving Type Safety with TypeScriptTim Deschryver on Twitter / blogWhy Ernest Hemingway scissors are so expensiveTypeScript "Everyday Types"TypeScript config file TsconfigRavioli Code in TypeScriptTypes vs Interfaces in TypeScriptWurkin Stiffs - magnetic collar staysTime Zone ConverterTimejumps02:29 Guest introduction03:58 What is Type Safety?06:21 What is the value of TypeScript?08:53 Sponsor: Narwhal09:31 Does the presence of Types alone make you safe?16:54 What are the benefits?21:55 Sponsor: Ag Grid22:55 How do you make projects more Type Safe?29:22 What's the softer way of not throwing an error?33:15 What's your preference - Types or Interfaces?36:05 Final thoughtsPodcast editing on this episode done by Chris Enns of Lemon Productions.
Nate talks with Danny about the amazing benefits of getting a welding education at Western Welding Academy. 0:00 Intro 3:08 Western Welding Academy 4:58 Options 6:52 Types of welding 9:53 Pipelines, oil, gas 15:28 Repair work 22:04 Student experience 24:08 Application process 26:20 6 months 27:21 Income 32:12 Welding trucks 35:05 Danny's background 41:24 Producing content 43:36 Beards 44:56 Who excels 49:42 Flat welding hoods 52:50 The Puddle 56:01 Future projects 58:08 Where to find Website:https://www.applytoweld.com/ YouTube: https://www.youtube.com/c/WesternWeldingAcademy Instagram: @Western Welding Academy TikTok: https://www.tiktok.com/@westernweldingacademy?lang=en
Am I Consuming Too Much? Creation vs. Consumption and 5 Steps to Optimizing Your Personal Consumption! 2 Types of Information Consumption & Stef's Personal Consumption Breakdown Revealed Type 1: Casual Personal Development (CPD) This type of personal development is best done ‘in addition to'! Finally, permission to multi-task! This personal development can be done while driving, doing laundry, or doing dishes. It is usually unplanned and doesn't take much 'brain space'. Examples are podcasts and audible books. Type 2: Intentional Personal Development (IPD) This type of personal development is intentional. It is planned into your work blocks. These usually take lots of focus and need your full attention. Examples of this include a course you are taking, meeting with a coach, dietitian, doing a mastermind, or bible study. Here are some Simple Tips for More Production and Less Consumption as a Work From Home Mom Zero wasted tv time Zero social media scrolling Got rid of news No notifications 5 Steps to Optimizing Your Personal Consumption based on the 80/20 Rule. 80% production and creation and 20% IPD. This is based on Stef's example revealed inside today's episode! Inventory your CPD and IPD. What do you want this to look like? Schedule it in Live it out Revise I pray this episode blesses you! Enjoy. XO, Stef All the things -> www.stefaniegass.com Free Female Christian Entrepreneur Community-> www.stefgasscommunity.com Ready to get clear on your calling so you can start an online business? Join my Free, 4-Step Clarity Framework Workshop! Instant access at-> www.freeclarityworkshop.com Need a step-by-step blueprint on how to start your online business? Download a Free, 14-Step Biz Blueprint Checklist!-> www.completebusinessblueprint.com Wondering if you should start a podcast? Take this quiz and find out! -> www.startapodcastquiz.com Wanna work together, friend!? Step 1: Get Clear on Your God-led Calling so You Can Start an Online Business-> www.clarifyyourcallingcourse.com Step 2: Grow an Organic, Evergreen Audience using Podcasting-> www.podcastprouniversity.com Step 3: Monetize & Scale your Podcast Using Courses and Coaching-> www.podcasttoprofitmastermind.com Contact us at-> firstname.lastname@example.org
Today' guest is Kim Lisa Taylor is the founder of Syndication Attorneys PLLC, a boutique corporate securities law firm that provides Securities OfferingDocuments and Investor Marketing Materials for clients nationwide. Kim has been the responsible attorney for well over 300 securities offerings. Kim and the other members of the Syndication Attorneys team focus on helping small business owners/developers structure and convey their investment opportunities in a way that will attract private investors, both domestic and foreign. She routinely teaches subjects related to raising private money in front of groups ranging from 50 to 1,000+ attendees. Kim has the unique ability to convey complex legal subjects in understandable terms to audiences large and small. What you will learn Get a coach Band your company What are you buying? Why are you buying it? What are you going to do with it? Relationships are key Keep records SEC rulings Types of investors LOI's Raising money Offerings Commissions Fund of funds Kim Lisa Taylor, a long time friend of Vinney Chopra, gives the goods in this episode. If you are looking for the answer on how to pull money together, then this podcast is for you. Kim goes into detail on the 10 steps to becoming a successful real estate syndicator. This podcast has so many golden nuggets; it is incredible. ------------------------------------------------ About Vinney (Smile) Chopra: Vinney is a real estate investor, syndicator, International best-selling author, host of 4 podcasts, multifamily educator, mentor, dedicated husband of over 40 years and father of 2 children-Neil and Monica, residing in Danville, California (near San Francisco) for 40+ years. Vinney came to this country with only $7 in his pocket and a dream. Vinney has now built a portfolio of over 6,500 units amounting to over $650 Million in the multifamily, senior assisted living and hospitality arenas. He is passionate about helping others achieve financial freedom and giving back to our seniors who have given us so much. Learn more about Vinney: https://vinneychopra.com/ Learn more about investing with Vinney: https://vinneychopra.com/investor/ Apply for Mentorship: https://vinneychopra.com/mentorship/ Vinney's Youtube: https://www.youtube.com/c/VinneyChopra/videos Vinney's Linkedin: https://www.linkedin.com/in/vinney-smile-chopra/ Vinney's Instagram: https://www.instagram.com/vinneychopra/ Vinney's Free Book: https://vinneychopra.com/freebook/ ------------------------------------------------
This episode I describe the neural mechanisms that activate and control aggressive states and beahviors and the role of hormones—estrogen and testosterone—in mediating violent and and/or competive aggression. I also describe tools that can be used to modulate the factors that have been shown to ‘prime' an individual for aggression, including sunlight, estrogen sensitivity, competition within social settings, and overall stress levels, and the hormone cortisol. I discuss how substances such as caffeine and alcohol can impact impulsive behaviors, and how nutrition and supplementation can be used to regulate mood and aggression. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman ROKA: https://www.roka.com -- code: huberman Helix Sleep: https://www.helixsleep.com/huberman See Andrew Huberman Live: The Brain Body Contract https://hubermanlab.com/tour Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Aggression, Types of Aggression (00:03:33) AG1 (Athletic Greens), ROKA, Helix Sleep (00:08:29) Neural Circuits for Aggression, “Hydraulic Pressure Model” (00:15:50) Brain Regions Controlling Aggression, Ventromedial Hypothalamus (VMH) (00:22:14) Psychiatric Disorders & Aggression (00:23:36) Stimulation of the VMH, Estrogen Receptors & Aggression (00:31:57) Neural Circuits Mediating Physical Acts of Aggression, Biting (0:35:56) Testosterone & Competitiveness/Estrogen & Aggression (00:43:00) Sunlight, Melatonin & Aggression (00:45:46) Cortisol, Serotonin & Aggressive Behaviors (00:51:56) Tool: Omega-3 Supplementation & Mood (00:54:18) Tool: Sunlight, Sauna & Cortisol Reduction (00:55:54) Tool: Ashwagandha & Cortisol Reduction (00:57:06) Tool: Seasonality/Sunlight, Genetic Variation in Estrogen Sensitivity (01:00:37) Testosterone & Aggression, Competitive Work Environments (01:05:07) Testosterone, Amygdala, Challenge & Effort (01:09:27) Caffeine, Alcohol & Impulsivity (01:13:15) Tool: Caffeinated Alcohol Beverages, Impulsivity & Aggression (01:17:18) Tool: ADHD, Acetyl-L Carnitine & Aggressive Behavior (01:24:10) Factors Affecting the “Hydraulic Pressure Model” of Aggression (01:25:44) Book by Dr. David Anderson, Aggression & Social Relationships (01:27:35) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Neural Network Newsletter, Instagram, Twitter Title Card Photo Credit: Mike Blabac Disclaimer