Podcasts about types

Today's guest is Dr. Saundra Dalton-Smith - a powerhouse physician, bestselling author, and the ultimate expert on rest and recovery. If you're feeling tired, overwhelmed, or like life has you running on empty, this episode is the refresh your soul needs.   We're diving into why real rest goes beyond catching Z's and how embracing different types of rest can completely renew your energy, focus, and joy. But the goodness doesn't stop there. We'll also explore the beauty of belonging, what it means to feel truly known, and the practical steps you can take to embrace the woman God uniquely created you to be.   Timestamps: (00:50) - Why You're Still Exhausted (Even After a Full Night's Sleep) (02:46) - The 7 Types of Rest You Actually Need (07:47) - The Most Surprising Discovery from Dr. Saundra's Research (12:19) - The Hidden Hurdles Keeping You from True Belonging (17:20) - The Signs a Woman is on the Brink of a Major Life Change (21:55) - Dr. Saundra's Must-Try Recommendations WATCH NOW ON YOUTUBE   Links to great things we discussed:    Song Recommendation - Trust in God Movie Recommendation - The Forge Book Recommendation -Why We Sleep Product Recommendation - COLOR WOW Dream Coat Supernatural Spray Join the waiting list for the Uplift app!    I hope you loved this episode!

In today's pep talk, I share the three core types of launches—small, medium, and big (aka the Big-A$$ Launch

This episode of the Higher Practice Podcast explores the intersection of Internal Family Systems (IFS) therapy and psychedelic-assisted healing, particularly with ketamine. Psychotherapist Dr. Nick Bruss provides an overview of IFS, a compassionate approach that harmonizes internal parts like exiles, managers, and protectors to foster self-awareness and healing. He discusses his three-month treatment program, incorporating preparatory sessions, psycholytic ketamine doses, and integration practices to help clients anchor their experiences into daily life. The conversation highlights how psychedelics naturally facilitate introspection, creating a powerful synergy with IFS therapy. Additionally, we explore the role of IFS in couples therapy, emphasizing self-responsibility and deeper emotional connections. The episode concludes with insights into upcoming workshops and a new book, reinforcing mindfulness, self-compassion, and the evolving landscape of mental health care. Show notes: ●        Introduction to Internal Family Systems (IFS) – [00:01:00] ●        Trauma, Fragmentation, and the Role of Parts – [00:03:00] ●        Types of Internal Parts in IFS – [00:05:00] ●        Personal Journey with IFS Therapy – [00:10:00] ●        Integration of IFS with Psychedelic Therapy – [00:14:00] ●        Nick's Psychedelic Therapy Model Using Ketamine – [00:19:00] How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of the episodes>click the ratings and reviews section>tap stars to rate>click write a review. To learn more, visit: https://psychiatryinstitute.com/ Interested in providing psychedelic therapy? Download our free ebook, Getting Started With Psychedelic Therapy: https://bit.ly/3NjBW9k Struggle with mental health? Download our free guide, 10 Must Know Supplements For Optimal Mental Health: https://bit.ly/4feDMob.  And when you download our free guide, you'll also get our bi-weekly newsletter Mind Matters, where we share great tips on how to optimize your mental health.

Today on The Riff, Jeremy and Justin sit down and discuss 4 different ways of thinking. Scientist, Sports Fan, Attorney, Zealot. I can't wait to find out what I am. It's like taking the Disney princess test... but better. We hope today is helpful and hopeful. Thanks for listening!!

podmothers sephy & wing enter the chat: spiralling on intelligence, feeling unsupported, finding your life's purpose, and short men. ✷see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk

Today we are joined by philosopher Jennifer Nagel for a take-no-prisoners look at universal skepticism—philosophy's greatest deception. We unpack why doubt itself is the ultimate illusion, how knowledge is primitive instant recognition, and what this means for self, free will & consciousness. As a listener of TOE you can get a special 20% off discount to The Economist and all it has to offer! Visit https://www.economist.com/toe Join My New Substack (Personal Writings): https://curtjaimungal.substack.com Timestamps: 00:00 Introduction 01:28 The Nature of Knowledge 10:58 Philosophers and the Skeptical Mindset 16:57 Types of Skepticism 22:27 Exploring Knowledge Attribution 29:51 The Illusion of Knowledge 34:16 Knowing Without Knowing 38:10 Writing About Knowledge 46:10 Analyzing Knowledge 55:08 The Gettier Problem and Its Challenges 1:01:10 The Functionality of Knowledge 1:11:23 Collaborative Understanding of Knowledge 2:10:00 Understanding and Consciousness 2:26:32 Truth and Its Nature 2:32:16 Superposition and Contradictions 2:32:19 Conclusion Listen on Spotify: https://tinyurl.com/SpotifyTOE Become a YouTube Member (Early Access Videos): https://www.youtube.com/channel/UCdWIQh9DGG6uhJk8eyIFl1w/join Links Mentioned: - Knowledge: A Very Short Introduction (book): https://www.amazon.com/Knowledge-Very-Short-Introduction-Introductions/dp/019966126X - Knowledge and its Limits (book): https://www.amazon.ca/Knowledge-its-Limits-Timothy-Williamson/dp/019925656X - Very Short Introductions (series): https://www.google.com/search?q=a+very+short+introduction+to+series&sca_esv=3da4db664be6b3a1&ei=ypX6Z6flHsDniLMP2v2QkQk&ved=0ahUKEwin8oSB9tKMAxXAM2IAHdo-JJIQ4dUDCBA&uact=5&oq=a+very+short+introduction+to+series&gs_lp=Egxnd3Mtd2l6LXNlcnAiI2EgdmVyeSBzaG9ydCBpbnRyb2R1Y3Rpb24gdG8gc2VyaWVzMgUQABiABDILEAAYgAQYhgMYigUyCxAAGIAEGIYDGIoFMgsQABiABBiGAxiKBTIIEAAYogQYiQUyCBAAGIAEGKIEMggQABiABBiiBDIFEAAY7wVIqBRQxAtYwBBwAXgAkAEAmAFZoAGtAqoBATS4AQPIAQD4AQGYAgSgAocCwgIKEAAYsAMY1gQYR8ICDRAuGIAEGLADGEMYigXCAg0QABiABBiwAxhDGIoFwgIPEAAYgAQYQxiKBRhGGPsBwgIbEAAYgAQYQxiKBRhGGPsBGJcFGIwFGN0E2AEBwgIGEAAYBxgemAMAiAYBkAYKugYGCAEQARgTkgcBNKAHph6yBwEzuAf_AQ&sclient=gws-wiz-serp#wgvs=e - Time: A Very Short Introduction (book): https://www.amazon.ca/Time-Short-Introduction-Jenann-Ismael/dp/0198832664 - Laplace meets Godel: https://www.youtube.com/watch?v=ZB3tS7j7nNU - Flexible Goals (paper): https://onlinelibrary.wiley.com/doi/pdf/10.1111/cogs.13195 - The Legend of the Justified True Belief Analysis (paper): https://philpapers.org/archive/DUTTLO-3.pdf - Lay Denial of Knowledge for Justified True Beliefs (paper): https://philpapers.org/archive/NAGLDO - TOE's Consciousness Iceberg: https://www.youtube.com/watch?v=GDjnEiys98o - Matt Segal on TOE: https://www.youtube.com/watch?v=DeTm4fSXpbM - Curt reads Plato's Cave: https://www.youtube.com/watch?v=PurNlwnxwfY - David Bentley Hart on TOE: https://www.youtube.com/watch?v=NEAgVvW9i10 - Donald Hoffman on TOE: https://www.youtube.com/watch?v=CmieNQH7Q4w&t=1s - Iain McGilchrist on TOE: https://www.youtube.com/watch?v=M-SgOwc6Pe4&t=6326s&ab_channel=CurtJaimungal - Geoffrey Hinton on TOE: https://www.youtube.com/watch?v=b_DUft-BdIE - John Vervaeke on TOE: https://www.youtube.com/watch?v=GVj1KYGyesI&t=1s - Wolfgang Smith on TOE: https://www.youtube.com/watch?v=vp18_L_y_30 - Polymath's Ai panel: https://www.youtube.com/watch?v=abzXzPBW4_s - Donald Hoffman and Philip Goff on TOE: https://www.youtube.com/watch?v=MmaIBxkqcT4 - Robert Sapolsky on TOE: https://www.youtube.com/watch?v=z0IqA1hYKY8&pp=ygUUY3VydCByb2JlcnQgc2Fwb2xza3k%3D - Curt debunks the “all possible paths” myth: https://www.youtube.com/watch?v=XcY3ZtgYis0&t=46s Support TOE on Patreon: https://patreon.com/curtjaimungal Twitter: https://twitter.com/TOEwithCurt Discord Invite: https://discord.com/invite/kBcnfNVwqs #science Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored by Call The Underwriter, go to calltheunderwriter.com/jpk and get a free seller finance deal toolkit! To obtain this week's Real Estate Notes Show guest Mary Hart's information, use this link https://bit.ly/4lnetnxIn this powerhouse episode, attorney and seasoned note investor Mary Hart breaks down the most misunderstood legal tools in the investing world: trusts. From land trusts and revocable living trusts to irrevocable entities and self-directed IRA strategies, Mary dives deep into how real estate and note investors can protect assets, reduce taxes, and streamline probate. With 34 years of legal experience and a growing private lending business, she shares real-world use cases and mistakes to avoid. Whether you're buying partials, performing notes, or investing through a trust—this episode is a must-watch.Perfect for: note investors, trust newbies, and pros prepping for DME.[00:00:00] Show Intro and Guest Update[00:01:12] Spotlight on Seller Finance Notes[00:02:56] Buying Seller Notes at Discounts[00:04:50] Risks in Seller Finance Deals[00:06:04] Why You Should Attend DME[00:07:40] Networking Value at Note Events[00:09:00] Meet Mary Hart, Trust Attorney[00:10:00] How Mary Got into Note Investing[00:12:03] Big Lessons from 34 Years Practicing[00:13:26] Trust Types Every Investor Should Know[00:15:04] Revocable vs Irrevocable Trusts[00:17:03] How Trusts Avoid Probate[00:20:12] Step-Up Basis Explained[00:23:04] Land Trusts vs Living Trusts[00:25:34] How Real Estate Investors Use Trusts[00:28:00] Tax Benefits of Trust Structures[00:32:00] Advanced Trusts in Note Investing[00:36:03] Trusts for Fractional Note Ownership[00:39:01] Trust vs LLC for Asset Protection[00:44:10] Real World Land Trust Use Cases[00:47:45] Final Q&A and Trust Tips[00:55:01] How to Choose the Right Attorney[01:00:56] Mary's Lending Business & Market Outlook[01:04:52] Closing Thoughts and DME Preview

Secrets du chocolat : Histoire, types et comment choisir à Pâques D'où vient notre amour pour le chocolat, surtout à Pâques ? On vous raconte son histoire étonnante, on décrypte les variétés pour tous les goûts et des meilleures astuces pour une fête chocolatée réussie !N'oubliez pas de relayer notre opération #stopobesite et merci de votre soutien et de faire votre analyse minceur gratuite avec Jean-Michel Cohen Vous souhaitez mieux manger, maigrir, rééquilibrer votre alimentation, apprendre à toujours faire les bons choix alimentaires ?Faites votre analyse minceur gratuite avec Jean-Michel Cohen Découvrez l'ActiBox Minceur Dr Cohen, la boîte d'assistance à l'amaigrissement conçue pour éviter tous les “parasites” du régime Abonnez-vous ici à la chaîne Savoir Maigrir sur Youtube Découvrez la chaîne Youtube de Jean-Michel Cohen Consultez les Lettres d'Information du Dr Jean-Michel Cohen Visitez la page Facebook Savoir Maigrir avec Jean-Michel Cohen Suivez les stories de Jean-Michel Cohen sur Instagram

Top 10 des pires types de modifications automobilesTORQ PODCAST - Épisode 381QUELLES SONT LES PIRES MODIFS AUTO ?

Notes from James:I don't care if you've never written a word before—if you've lived, you have a story worth telling. The people who write the most impactful books aren't the most famous or the best trained. They're the ones who tell the truth with clarity and heart.In this episode, I show you how to do exactly that. You'll learn how to structure your life story for emotional and commercial impact, and how to weave in other stories, research, and personal growth without losing the power of your own voice.Episode Description:This episode picks up where Part 1: Why You Should Write Your Autobiography left off. If you haven't listened to Part 1 yet, I highly encourage you to go back and start there first—it lays the essential groundwork for what we're doing here.In this (Part 2) episode, I walk you through how to identify the core of your story, pick the right style of memoir or hybrid book, and build your narrative around proven storytelling frameworks like the arc of the hero. I also introduce my “Six U's” checklist for great autobiographical writing—so every page you write is unique, useful, urgent, unforgettable, uplifting, and universal.Whether you're writing a classic memoir, a hybrid self-help book, or an autobiographical novel, this episode gives you the exact structure you need to make it work.Also—if you're serious about writing and publishing your own book, check out my full course: Write and Publish a Book in 30 Days. It's everything I've learned from writing over 25 books that have sold millions of copies.This is the blueprint I've used for every bestselling book I've written. You've got the raw material. Now it's time to build.What You'll Learn:How to turn intersecting life moments into a compelling narrativeWhy your story needs to follow the arc of the hero (and how to do it)The Six U's of great memoir writing—and how to apply them on every pageHow to protect real people in your story without sacrificing truthWhy memory doesn't matter as much as you think when writing your life storyHow to turn your autobiography into a nonfiction bestseller (with examples from Limitless, Choose Yourself, Atomic Habits, and more)Timestamps00:00 Introduction to Autobiographical Writing00:28 Finding Your Core Story01:34 Types of Autobiographical Works02:32 Example: Craig Stanley's 'Blank Canvas'05:24 The Hero's Journey in Autobiography14:23 The Six U's of Compelling Writing21:58 The Universality of Autobiographical Stories23:32 The Six U's of Autobiographical Writing25:03 Analyzing a Memoir: Prozac Nation26:31 Turning Your Autobiography into a Hybrid Book34:08 The Importance of Memory in Autobiography36:08 Ethical Considerations in Writing Autobiography39:55 Using AI for Research and Inspiration42:53 Final Encouragement and Next StepsBooks MentionedBlank Canvas by Craig StanleyThe Things They Carried by Tim O'BrienThinking in Bets by Annie DukeMan's Search for Meaning by Viktor FranklThe Puzzler by A.J. JacobsExtreme Ownership by Jocko WillinkThe Power of No by James AltucherThe Liars' Club by Mary KarrThe Art of Memoir by Mary KarrQuiet by Susan CainA Million Little Pieces by James FreyChoose Yourself by James Altucher13 Things Mentally Strong People Don't Do by Amy MorinLosing the Nobel Prize by Brian KeatingThe Art of Clear Thinking by Hasard LeeWhen Breath Becomes Air by Paul KalanithiProzac Nation by Elizabeth WurtzelLimitless by Jim KwikThe Talent Code by Daniel CoyleAtomic Habits by James ClearLove Yourself Like Your Life Depends on It by Kamal RavikantSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many people experience a noticeable shift in mental clarity around 60 days sober. When it happened to me I felt like I was waking up from a long dream and I could finally use my brain again. This may feel like being present, having patience, better focus and attention, improved memory, and reduced mental clutter. In this episode, I'll explain how alcohol causes cognitive impairments, why we have mental clarity around 60 days in, and how things like memory, attention, and processing speed recover in early sobriety. You'll learn a general timeline for cognitive healing and which functions take longer than 60 days to begin to recover. What to listen to next: E246: Alcohol and Dementia E220: The Hippocampus and Alcohol: Blackouts, Memory Deficits, and Learned Associations E216: 4 Types of Impulsivity E254: Why You Can't Make Good Decisions About Your Drinking (or Anything Else) E265: E265: Rewiring Your Reward System After Getting Sober Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Anger Management  https://www.soberpowered.com/anger Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Types of People to Avoid

(Part 15 of 31) Ch. 14: Third Step - Influence Based on Competency DevelopmentThe Ladder of Influence: 5 Steps for Climbing to the Next Level and Beyond by Ria Story provides a powerful, yet simple, framework to help you realize the practical steps you can take to increase your influence with the people around you: family, friends, co-workers, your boss, team members, community members, children, spouses, and maybe even ex-spouses too!Check out the related ~7.5 hour online video course at BlueCollarLeadership.com/Academy (Don't miss our FREE 2-hour course on "The 5 Types of Leaders" in the "Individuals" section while you're there. It comes with an 8 page Participant's Guide, and you'll receive a Certificate of Completion once you finish up. Be sure to add that to your resume or as an achievement on your LinkedIn profile!)

In this episode, co-host Greta Dare sits down with Alex Wallace, Development Manager at College Housing Northwest (CHNW), to explore how the nonprofit has been delivering affordable housing to Portland-area students since 1969. They discuss CHNW's origins, current initiatives, and how the organization is partnering with schools and government programs to address rising student housing insecurity and homelessness. With innovative redevelopment strategies and a mission-driven approach, CHNW presents a compelling model for expanding access to affordable student housing across the U.S.

Très utilisés pour vous aider à comprendre vos réactions en amour ou en amitié, les types d'attachements ont été théorisés par le psychologue britannique John Bowlby dans les années 50. Il s'est appuyé sur des recherches autour de l'impact des séparations précoces entre les nourrissons et leurs mères. Il a souligné l'importance des relations d'attachement dans le développement social et émotionnel des enfants, ainsi que sur leur santé mentale à long terme. C'est quoi exactement un style d'attachement ? Quels sont-ils alors ? Comment connaître son type d'attachement ?  Écoutez la suite de cet épisode de "Maintenant vous savez". Un podcast Bababam Originals, écrit et réalisé par Olivia Villamy À écouter aussi : Qu'est-ce que l'effet Roméo et Juliette ? Pourquoi dit-on que l'amour dure trois ans ? Qu'est-ce que le syndrome de Bonnie et Clyde ? Retrouvez tous les épisodes de "Maintenant vous savez". Suivez Bababam sur Instagram. Date de première diffusion : 26 mai 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this broadcast, I will review different types of therapy and support available for individuals dealing with trauma, PTSD, and CPTSD. Those who see the impact of trauma on their lives often find themselves navigating the complex landscape of trauma recovery by exploring what help and treatment can look like. It's important to remember that […]

3rd hour of the G-Bag Nation: Jeff Cavanaugh from All City Dallas joins the Nation to talk Cowboys Draft; Woolly Bully's Top 10: Types of Shellfish; Texas Rangers Insider Jared Sandler joins the Nation full 2243 Thu, 17 Apr 2025 00:44:05 +0000 tcn1kln3OXIceCxqgK2rpTSfUpF4emIj sports GBag Nation sports 3rd hour of the G-Bag Nation: Jeff Cavanaugh from All City Dallas joins the Nation to talk Cowboys Draft; Woolly Bully's Top 10: Types of Shellfish; Texas Rangers Insider Jared Sandler joins the Nation The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc.

Do you have an idea for a podcast episode?Hosts: Steve Sherwood & Wayne IvusichOverview of seasonal pool maintenance, especially the critical "100 days of summer" for pool companies in the Northeast.Startup Procedures for Pool ServiceImportance of preparation from the previous season for a successful pool opening.Challenges faced with new clients and their equipment.Types of Pool Covers and Their ImpactComparison between solid and mesh covers: benefits and drawbacks.Introduction of super mesh covers for better efficiency and client satisfaction.Efficient Pool Opening StrategiesStep-by-step preparation for a smooth spring pool opening.Tips to avoid revisiting issues and prioritizing timely service.Client Management and SchedulingBalancing recurring clients with new ones.Transitioning responsibilities to employees while maintaining quality standards.Safety and TestingImportance of accurate water testing and keeping testing kits updated.Emphasis on safety compliance and standards.Automating Pool MaintenanceModern tools and technologies to streamline tasks and improve client retention.Pricing and CommunicationStrategies for fair pricing while ensuring business sustainability.The significance of clear communication and feedback loops with clients.ConclusionSummary of best practices for seasonal pool service.Encouragement for listeners to adapt and innovate in their businesses. Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Have you ever stopped to think about what connection actually IS? How do you define the multi-faceted thing that we talk about all the time on this podcast? That's what our guest, Dr. Adam Dorsay, is tasked with in this episode. Dr. Dorsay is a licensed psychologist, executive coach to high-achieving adults in Silicon Valley, host of the award-winning podcast, Super Psyched, and presenter of two amazing TEDx Talks. Today he discusses his new book, Super Psyched: Unleash The Power of the Four Types of Connection and Live the Life You Love (which I highly recommend).This interview was so inspiring to me; I think the two of us could have talked for days. One of my biggest personal takeaways is to pay attention to not just my connection with others, but also my connection to the world and to something greater.Listen in as we discuss the four types of connection and how to find the right combination for ourselves. Spoiler alert – it's not a one-size-fits-all.In this episode you'll hear about:What connection is – Dr. Dorsay defines it as an emotional internal response – and the four different typesAnecdotes and practical tips to enhance connection, such as using a "driveway test" to evaluate interactions and employing a "walk-on song" to boost confidenceThe importance of self-connection – including self-awareness and self-love – which is the foundation of all other connectionsSocietal pressure to appear cool and how it can hinder genuine connection (and why we should allow ourselves to experience awe and excitement instead)Alexithymia, the spotlight effect, plus, how we psyche ourselves up for small talkResources & LinksRead Super Psyched by Adam Dorsay, listen to his TEDx Talks, and listen to his podcast, Super Psyched.Check out Dr. Adam Dorsey's book "Super Psyched" and his TEDx talks for further insights on connection.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

3 Types of Marketing Emails - #265 If you've ever thought, “I know I should be emailing my list, but I have no idea what to send…” — this episode is for you. Email marketing is the lowest hanging fruit when it comes to generating leads in the private lending space, and today we're giving you the exact playbook we use at Hard Money Bankers. In this episode, Jason and Chris break down the 3 types of email broadcasts that consistently drive deal flow: 1️⃣ Deal Spotlight – Showcase recent (or hypothetical) deals to build trust and credibility 2️⃣ Content Share – Deliver value by sharing educational content your audience cares about 3️⃣ Call to Action – Straightforward asks that drive borrowers to reach out You'll hear real-life examples, best practices, and why consistency (we're talking weekly emails minimum!) is the key to staying top of mind with your database — even if it takes 10 years to close a deal with someone on your list!

In this episode, I dive into the types of cardio I actually enjoy and why they've stuck with me over the years. From what helps me stay consistent to what makes the time fly by, I share how I make cardio something I look forward to—not dread. If you've struggled to find a form of cardio that works for you, this might help point you in the right direction. Simplifying better health. For more FREE straightforward, no-nonsense advice

 There are 4 types of people when it comes to drama. First, you need to identify the type YOU are. Then you need to make sure the bad types of women never enter your relationship life.

Tired of guessing what makes a good case study?Jocelyn has made a name for herself in the online space as the one to know if you want to create good case studies that convert your audience faster.She not only shares the 4 types of case studies she teaches in her program, she also gets into when and how to create a system to collect them.Meet Jocelyn:Jocelyn is a journalist turned case study and content consultant guiding coaches and service providers inside Best Seller to share client case study stories that turns fears, doubts, and hesitations about joining your offer into full-body conviction that they can achieve the result, making your offer their easiest yes and best investment. You can dive into her world by watching her free micro-class, 4 Types of Case Study Stories You Need to Tell to Create Your Best Selling Launches.Connect with Jocelyn:⁠https://scaleyourresonance.com/class⁠⁠https://www.threads.net/@scaleyourresonance⁠⁠⁠Find Felly:fellyday.comthreads.net/@fellyday

Want to get booked more from social media — without going viral, dancing on TikTok, or posting random mic-and-headphones pics? In this video, I'm breaking down the 4 content types that actually attract voiceover clients. These aren't trends or fluff — they're based on tested strategy that works in the real world. If you're serious about growing your VO business online, this is your playbook.

More than two million Australians have arthritis, a condition that causes joint pain and swelling. But many people don't realise there are different types of arthritis and it's not just a disease of old age. - Mahigit dalawang milyong mga Australyano ang may arthritis, isang kondisyon na nagdudulot ng pananakit at pamamaga ng kasu-kasuan. Ngunit marami ang hindi nakakaalam na may iba't ibang uri ito at hindi lamang ito sakit ng mga matatanda.

Photographers - there are two types of clients we need to STOP chasing. Clients who don't have money. Clients who don't want to spend money. Instead - let's focus on how we find clients who do have the purchasing power and purchasing assets to support our creative endeavors. https://jamespatrick.com/

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Do you know any of these 5 types of people? (besides Slacker)

Full show - Tuesday | My gross ex | News or Nope - China exposing luxury brands and checking your phone during relations | Is Coachella actually fun anymore? | I never | What's up with Slacker's eyes? | The 5 types of people that no one wants to be around...and Slacker is all 5 of them | Stupid stories @theslackershow @thackiswack @radioerin

Text Dr. Lenz any feedback or questions This episode dives into the complex relationship between migraines and hormonal changes, particularly focusing on estrogen. The discussion covers the prevalence of migraines, the distinction between migraines with and without aura, and the significant impact of reproductive hormones on migraine patterns, especially in women. Key topics include the discovery of the estrogen threshold, the influence of estrogen on neurotransmitter systems like serotonin and glutamate, and the potential of hormone-based treatments. The episode also examines the role of the trigeminal vascular system, calcitonin gene-related peptide (CGRP), and the impact of oral contraceptives on migraine frequency and intensity. Practical strategies for managing menstrual migraines and the importance of using headache diaries for accurate diagnosis are highlighted.00:00 Introduction to Migraines00:20 Types of Migraines and Auras00:42 Sex Differences in Migraine Prevalence00:59 Hormonal Influence on Migraines01:53 Estrogen's Role in Menstrual Migraines02:05 Historical Breakthroughs in Migraine Research02:35 Estrogen Threshold and Migraine Triggers04:10 Estrogen's Impact on Brain Function07:29 Neurotransmitters and Migraine Pathways11:15 Oxytocin and Migraine Prevention13:20 Trigeminal Vascular System and Migraines16:46 Calcitonin Gene-Related Peptide and Inflammation20:38 Oral Contraceptives and Migraine Management24:59 The Importance of Headache Diaries26:45 Conclusion and Future Research Click here for the Fibromyalgia 101 link.Click here to connect with Joy Lenz. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. You're not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace personal medical advice.* ...

  MIRACLE MINDEDNESS God's Desire for Us God wants us to be miracle-minded. A miracle is the supernatural intervention of God in the affairs of men. The Importance of Miracles In times of crisis, knowing that you serve a miracle-working God is crucial. Without miracles, you are not living the Christian life. Miracles make God God in your life. When God decides to be God, miracles become rampant. Types of Miracles Healing Miracle: Miracles of healing and restoration. Material Miracle: Miracles of material provision (John 9:6-13). Financial Miracle: Miracles of financial provision (Matthew 17:25). Business Miracle: Miracles in business and finances. Academic Miracle: Miracles of academic excellence and understanding. Deliverance Miracle: Miracles of deliverance from bondage and oppression. Major Miracle: Big and mighty miracles. How to Access Miracles Have Faith in Prayer: Have faith in prayer (Mark 11:24). Believe in the Word of God: Believe in the word of God (Romans 4:18). Believe in the Word of the Man of God: Believe in the word of the man of God (Matthew 8:8).

Are You Climbing the Right Mountain? What if the life you're chasing isn't the life you actually want? In this conversation, I sat down with Sahil Bloom—someone who's not only full of wisdom well beyond his years but has the guts to question everything we've been told about success. You'll hear how Sahil traded the “dream” job, the big checks, and the societal applause for a life that actually meant something to him. He's not just talking theory—he lived this. And together, we unpack what it means to redefine wealth in a way that includes all the parts of your life that truly matter. This episode is packed with real talk about time, health, relationships, mental clarity, and yes—money. Sahil breaks down his Five Types of Wealth and gets brutally honest about why chasing only one can cost you everything else. I loved what he said: “Sometimes the things you pray for become the things you complain about, if you're not paying attention.” That hit me hard—and I know it will hit you too. We also talk about how to actually make changes in your life. Not the fluffy stuff. Real, actionable tools—like how to schedule energy-giving activities, reframe your relationship with money, and audit your time to reflect your true values. We get into how to stay consistent with new habits, even when life is chaotic, using Sahil's ABC system that anyone can implement today. Look, this is one of those conversations that might just shift the direction of your life. Don't listen passively. Evaluate where you are. Take the action. Because if you're climbing the wrong mountain fast, you're still going the wrong way. Key Takeaways: Why financial wealth is only one part of the equation—and how to identify the other four. The concept of “anything above zero compounds” and how it reshapes consistency. Why time is your most valuable currency—and how to design more of it. The dimmer switch model for life balance (and why the on/off switch ruins your future). The Think Day ritual: how one hour of reflection can realign your life's direction. Let this be your pause. Let this be your moment to check in. Because maybe, just maybe—you're already living out your prayers. Max out.  

In this heartfelt conversation, Lesley Logan sits down with Jose Acevedo of Finding Arizona to explore how he's spent the last ten years building a podcast rooted in storytelling, culture, and connection—without ever losing sight of the people who matter most. From learning to stay consistent through baby steps to collaborating with his wife and finding deeper meaning through fatherhood, Jose shares the real behind-the-scenes of growing a creative life that feels honest and whole.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to stay consistent by breaking goals into small steps.Ways to protect your passion project from burnout.How to balance creative work with parenting and partnership.Why storytelling connects us to purpose and builds legacy.When to wait—and why not rushing your creative dream can keep it joyful.Episode References/Links:Finding Arizona Website - https://findingarizonapodcast.comFinding Arizona Podcast - https://beitpod.com/findingarizonaFinding Arizona YouTube - https://beitpod.com/findingarizonayoutubeBig Magic by Elizabeth Gilbert - https://a.co/d/1ze2Db3Guest Bio:Jose Acevedo is the host and creator of Finding Arizona, a podcast dedicated to spotlighting the people and businesses that make Arizona a vibrant, ever-evolving community. With over a decade of podcasting experience, Jose has interviewed hundreds of local entrepreneurs, creatives, and changemakers, capturing the heart of their stories through authentic, thoughtful conversation. His background in landscape architecture gives him a unique approach to storytelling—one rooted in structure, curiosity, and connection.What began as a solo passion project has since grown into a collaborative family endeavor. Alongside his wife and producer, Brittany Acevedo, Jose has transformed Finding Arizona into a full-fledged media brand. Together, they co-founded The Found House, a creative production studio offering podcast and video services to local businesses and aspiring creators. Whether behind the mic or in the community, Jose's mission is to amplify local voices, support meaningful work, and create a legacy of love and purpose for their son, Atlas. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:·        Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Lesley Logan website https://lesleylogan.co/·        Be It Till You See It Podcast https://lesleylogan.co/podcast/·        Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/·        Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ·        Profitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:·        Instagram https://www.instagram.com/lesley.logan/·        The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Facebook https://www.facebook.com/llogan.pilates·        LinkedIn https://www.linkedin.com/in/lesley-logan/·        The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Jose Acevedo 0:00  My motivation was the podcast. It's like, I love this thing. It makes me feel good. I get passion from, I get creativity from it and that was my motivation. That was it. It's like having the next conversation.Lesley Logan 0:13  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:56  Hi, Be It babe. Okay, this was such a fun interview to do. I had the pleasure of meeting our guest and his wife when Brad and I were at this, we're invited to this thing that I'm gonna not, I'm not gonna lie, we're invited to this thing. You probably heard us talk about it back around the April, May time, and we're like, how do we get invited to do this? Like, what are we doing here? We're not even experts in this area, and we had to Be It Till We See It in that space in the moment, and that's when we met Jose and Britt and they're the podcast hosts of Finding Arizona. Brad and I had the pleasure of being on their podcast. Yes, Brad, that our Brad was on a podcast. You guys, he is a performer, and we hide him behind a camera, but we really shouldn't, because he's so amazing. So anyways, I am super excited for you to hear Jose and I talk about podcasting, about starting something new, so you don't have to, even you don't turn this off if you're like, I never run a podcast. I think it's really cool to hear how people come up with ideas and then see yourself in that story. So we talk about starting a podcast, what it's like to start something that we have no accountability around, we have to create it ourselves. So if you're someone who has a hard time with that, like, hearing the story, and then also, we talk a lot about goal setting and working with your partner and kiddos and what's next. So this is just a really, I feel like you probably are gonna feel like you're having coffee with Jose and I. So here is the host of Finding Arizona, Jose Acevedo. Lesley Logan 2:21  All right, Be It babe. This is fun. It's always fun for me when I get to talk to a fellow podcaster, but it's really fun when I really know that podcaster and we have a great story and we have a great vibe. Jose Acevedo, you are our guest today. You are the host of Finding Arizona. And, you guys, don't worry if you don't know where Arizona is, we're gonna talk more of than just Arizona today. But can you tell us who you are and what you rock at?Jose Acevedo 2:44  Yeah, my name is Jose Acevedo. I am a podcaster, and I'm also, like, a fan of you, Lesley. Thank you so much for having me, and I'm just again, I'm a true cheerleader for the locals here who are doing what they love to do their passion projects, everything in between, from nonprofit to high CEOs in the corporate areas. We want to get to know them, their story and how they come into the world, and how they journey across and make an effort to be a community member here in Arizona. Lesley Logan 3:14  So I feel like you are the greatest cheerleader, like you have curiosity. You're excited about what people are doing, and you want to share their stories, is that something that you went to school for, is that something you've always done? You don't even do in a podcast but everybody else's stuff, like, where did that come from? Jose Acevedo 3:29  Yeah, so I spent a bit of my life on the East Coast, and that's where my father and my mother took me to go really early on in my childhood to really kind of give me an opportunity. A. they wanted to get out of the heat of Arizona, but B. they wanted to move to other places where their children could learn and grow and kind of get a unique sense of the world. And then when I moved again for the second time, and this was a very significant point in my life, I was going away from being an adolescent to a kind of a teenager and into the kind of adulthood. And we moved back to my mom's Indian Reservation, and that is near the four corners here in Arizona. It's the Hopi Reservation, and I knew very little, to almost nothing, about my heritage and my Hopi culture. And so that was a very big, pivotal learning point about who I am as an individual, who I want to be as a man in the future. And the biggest kind of teacher in that was my grandfather, who was an elder in the community, who held a lot of stories, and who also really loved storytelling. And that was really kind of that moment of like, really crux of getting to understand what storytelling meant and what its importance was, what it can do for a society and a culture that has been on this earth for so long and has thrived just from hearing these stories and using that as a religion. And so for me, I had to very much dive deep into, you know, these different types of elements of storytelling, but how they also relate to my own life. And it was hard. It was definitely something very significant where I pushed back on it at points. I definitely had my moments of, like, teen angst and those types of things, but I also learned a lot about who I am and who my people are and what I want to give back into this world and give back into society and culture. So that was a really big point in my life, of like, learning about who I am and who my culture was. Then I came down to Phoenix and went to college, and really kind of stumbled upon podcasting as kind of this new wave of having a dialog and having conversation and actually storytelling to the masses, but also having these intimate conversations with individuals. So really, how it turned out to be what it is today is I was having conversations with business owners about their business through screen printing. I was screen printing T-shirts for these different owners, and I would just have a really fun time having these conversations and really getting to, like, go back and forth with them, getting to know them and what they're about and all these things. And they seem to really enjoy it. I'd get comments like, Oh, I really love this conversation. Thank you for having with me. Thank you for showing interest. Oh, you should be a news reporter, or you should be on the radio. All these types of compliments. And really, it dawned on me, when I was screen printing their shirts and listening to other podcasts that I'm like, really enjoying of like, oh, I should just do this. This has always been fun for me to listen to. I should at least attempt to do these conversations, to record them. So that that kind of snowballed into had to learn how to record, had to learn how to edit, had to learn how to do a website, how to like, upload them and just create this thing that I thought was cool that now has now become a big part of my life and a big part of my family's life. My wife got involved by meeting me, and I had to tell her, can't really go out on dates on weekends, because I'm doing this thing, recording and editing and all these things. And she was like, oh, I love podcasts. Let me listen to it. And so that has now turned into her becoming my producer. And now my son has just been born three years ago during the pandemic, and we were doing a lot of zoom calls, and now he knows that when Dada goes to work, it's like a lot of the times it's podcasting. So he's like, Dada, you go do podcasts? And it's just been really that thing that has affected me on a personal level, but me on a grander scale of legacy.Lesley Logan 7:45  I mean, and you've been doing this for 10 years, Finding Arizona, so like, y'all, we've been only podcasting for about three and a half years at this point. Podcasting has been around for a really long time, but so few people knew how to find the app on their phone and knew what it was and what I just, thank you for sharing the journey, because it's so cool you were already doing something, and then people were like, this is really cool you do this. And so you took it, and I, so many people are like, how did you come with this idea? How did you come with this idea? Y'all listen to what people are saying you're really great at, or complimenting you on, because that's what they think you're great at. And it becomes, it's so easy and natural for you, you don't see it as an opportunity or something that's unique, because it's natural to you. But what a cool gig. I love it. And also, the people are already coming to you. So you're like, what is this shirt for this automobile thing? How did they do it? I love that also, thank you for sharing your show about your grandfather. I think there's a book called Sapiens, and I didn't read the whole thing, you guys, it's really long. I kept it. I haven't given it away because I swear to pick it up. But what they say is that humans actually stayed in existence because of storytelling, and I do think that, you know, the Native Americans have really shown us that storytelling is really how we keep, we understand what happened in our past. We understand we're going to like, we understand things on a bigger level than just us as humans and I think it's so beautiful. So thank you for sharing all of that. Jose Acevedo 9:10  Of course.Lesley Logan 9:10  Okay, you had to learn all these things to be a podcaster. You all who are trying to make something new happen your life, whenever we say podcast and you can insert what you are doing, trying to be. What was it like having the first interview? Because you already were good at it, because you'd ask people question, but then you had to, like, hit record. Were you shaking in your boots? Did it feel easy? Did you re-record it? Tell us about it.Jose Acevedo 9:32  So I think you're absolutely right when it comes to these very, we had this conversation on my podcast and just off air, where I feel sometimes I'm like, I'm so nervous and flustered because I'm such a fan of people who come on our show, because we do research about these people, and we're like, oh, they're so cool. They're like, this and that. And so I get nervous just because I have this excitement about me. So yes, my very first episode where I said to myself, yes, I want to record. I want to do this. I want to make it a thing. I actually did it with my boss, like of the screen printing shop, because I felt like A. we had a great dynamic. We were just really fun and chit-chatty with each other. And B. I felt like all of his stories were so funny and so like, dynamic and filled with all of these intrigue and just the way he said things was just so funny to me. And it was, yeah, it was exciting to me to share what he was about. But again, it was like, so nerve wracking, because I didn't know if this was gonna work, or I didn't know if any of my equipment was done right, or if I was like, I'm just shooting myself in the foot. We might have to record and other things, and I was so nervous, and really I just wanted it to be a fun situation, which it was. It was so much fun, and I really look back on it, and was like, oh my gosh, so he was barely paying attention to he's working on other shirts. And I was like, having this conversation while we're interviewing. He was so great, though, because he could do that, and then still have the conversation and throw in the quits, throw in the bits, throw in the funny. Lesley Logan 11:05  It probably made him feel even more comfortable, because he wasn't like, sitting down and professionally recording.Jose Acevedo 11:10  Yeah, his thing. And it was just me saying, hey, can I record this? And then it turned into, I like the way that this felt. I like the feeling of it. I love, was it so great? That was like, did I think it was going to be this Pulitzer Prize winning interview thing? No, but I love the way it felt. I love the way it turned out. And I was like, maybe let's try it again, but let's sit down with someone who's not so busy. It's like someone who's like, a little bit more attentive and paying attention to me in my conversation with them, and it would just go from one client to the next, and I was like, oh, there's a way to like, then you start to pick out like, oh, there's a way to ask this question, or there's a way to steer them into this one area, or they draw their guard down when after the half hour mark. So I should get more personal questions towards the end there. And so if you really learn the dynamics of a conversation and through so much of doing it repetitively and doing the work over and over again.Lesley Logan 12:13  You, you know, that is true. It's also like you're never going to be 10 years version of you versus one year, like, you can't learn the 100 times experience until you've done it 100 times. Like, it's just got to happen. We have to have grace with ourselves. And also, it is true, the more you do it, the more you realize who are fun people to interview. What are the qualities? That person has a great story, but they're not a really good interview. So if we're having a hard time having a conversation, it's not going to go well. Versus, when do I ask the questions that are more personal, that do take more vulnerability? Some people, you know, when you podcast, a lot like we do, I can get vulnerable on an episode pretty early on, because I know what. I know that I can share. I know how it usually goes. But not everyone's like that. Some people are amazing experts, and they do a few podcasts. And so we have to kind of understand when the best time is to to bring things out. I want to know because you started this on your own, and you were also like, let me see how this goes. So how did you hold yourself accountable to releasing the episodes? Because the thing about anything is you have to be consistent, and especially at the time when podcasting wasn't really big, you know, how did you choose to be consistent with something you didn't know what it would be yet?Jose Acevedo 13:27  So, yeah, I, again, I think it goes back to, I think one of the early s tarts in my beginning was like goal setting, like, how do I want this to be a thing, or how do I want this to come out. And so one of the very first conversations that I had was, do I want this to be a weekly? Do I want this to be monthly? Do I want this to be a series? And, you know, how do I want to put out this series? And so I just really kind of more approached it from, uh, that kind of goal setting. Let's start off slow. Let's do it a monthly or let's, you know, I think it was monthly, in the very first beginning of, like, I'm going to have these deep conversations for more than an hour or an hour long, and really hone in on the individual and have those deep realm conversations. And then once I had a few underneath my belt, I really started to say, okay, I think I can push this even further. And, like, really, after the first year, I was like, okay, let's go to every two weeks, like a biweekly. Then it came to like, oh, I am really getting emails from a lot of places that wanted to be on the show or was showing interest. And I was like, okay, well, now I have a lot of interest. And I also, at that point, I started, you know, having someone follow, do the pictures and help me out a little bit. And so I was like, okay, I can do this. I can make this a weekly thing. And so I pushed myself even further to make it a weekly podcast and have these really fun conversations. And also, then we got to some really fun goal setting there, it was like, there was a month that was just filled with farmers, and when we started to really push the envelope on some of these ideas, and had some fun throughout the years that we've been doing it, what, how does this podcast work? Or how does it look like? What do people find interest in? Or what are some of the things that are really pushing the envelope of like how this community works here in Arizona or here in Phoenix particularly, so, it was really kind of listening to the audience, and also goal setting for myself is really what kept me going. And because I had such an intrigue on not only the people who were coming onto the podcast, but an intrigue in making this a business, I think it was kind of easier to say, okay, these are the goals. This is how I want to approach it. This is how I want it to come out. This is how I want it to be seen. And how do I make sure that I get these? Well, it's baby steps. Okay, first you get the yes from the person, then you schedule them, and then do the conversation, and then you set a date of, like, when they're going to come out. And then you make sure you edit in that time frame. It's those little baby steps that'll move you forward and move the the needle here and there. And so it was just, again, one part my my end of like, goal setting and listening to the audience. But two, make sure that you write down your goals and push yourself to reach those goals and make sure that it comes out. Lesley Logan 13:28  Yeah, I love that you mentioned the baby steps, because I think that's where people get a goal set. Then they don't break it down, the baby actions, and then it just feels overwhelming to do. And then they think they need motivation, which is the biggest lie, because that's inconsistent, so. Jose Acevedo 16:24  Yeah, my motivation was the podcast. I love this thing. It makes me feel good. I get passion from, I get creativity from it. And that was my motivation. That was it. It was like having the next conversation. Lesley Logan 16:55  So, do you podcast full time? This is your job now, or do you have other things to do? Jose Acevedo 16:59  I'll be honest. No, this isn't my full time gig, but it feels like a second job or more, but I'll be honest, I, when the pandemic hit, I was working with a landscape architecture firm, and that's what I went to school for, is landscape architecture, and I had a real choice, because we were getting a lot of intrigue in the podcast. But what happened was Brittany got pregnant, and it was the pandemic. She was actually coming out of a job in the healthcare system, and we were really worried, because she would hear horror stories from the healthcare about the pandemic and about people suffering through this thing. Lesley Logan 17:40  Or our healthcare workers were on the front line, and we didn't really have a lot of support for them. We still don't. That didn't change. Jose Acevedo 17:48  And so for me, I was like, oh man, I'm bringing this new life into the world. I need to figure out a way to make sure that he's healthy. And so I took a job at a bigger firm that would allow me to work from home and be with him, but also give me health insurance. And really, I like to say it's I'm not afraid to let go of that job right now to move into podcasting full time. But for the time being, my son is safe, my family's healthy, and we are still working consistently on this podcast, and I have, it hasn't worn on me. It hasn't made me feel tired. I just love what I do, and if I can do this continuously, the way that we have been, I'm okay with that. We're at that pivotal point too. It's like, which one of us is going to let go of their job to go full time with this podcast? And I don't know, we still have this conversation, and I'll be honest, like, all the time, like, who's going to do it? What are we going to do? And we just kind of look at each other and we're like, it's a good problem to have, yeah, but we're still at a standstill. We're still waiting. I think we have a goal set. I think that we have clientele, and once we reach that number of clientele that will allow us to let go of one of the jobs that we work, then we'll move into more full time. And I think that's a good, again, goal setting. Types of things where it's like baby steps, we have an actual number, and once we hit that, then that'll be the key to unlock the door of full time work. And working that podcast full time. Lesley Logan 19:22  Thank you. And also it's, here's the thing. These are all things we have to think about. It's really funny when people know that I'm on YouTube, they're like, oh, you must make so much on YouTube. I'm like, not everyone's it, a full time YouTuber. The amount of money I spend on the payroll to edit the YouTube is not how much I get paid from YouTube. I get paid. I get paid monthly. And I'm so grateful thank you for watching those views. Keep watching, but we glamorize things, and we think, oh, they're doing this. So it must be doing so. And yes, the ads you have, or content fees, or all the different appearances that could all bring an income, but you and I live currently in a place where healthcare isn't a given, and so unfortunately, someone has to have it. And, two, I'll just be really honest guys, someone has to have a W2 in a relationship, because if you both, like our, Brad and I, and you work for the company, no one wants to give you a loan. Like, the hoops. It took us 18 months to get our mortgage, 18 months we could to pay the bill we're already paying, you know. So I share that because it's frustrating. And if you're in that situation, we see you and we hear you, and it's the other thing that we talked about on your podcast, Finding Arizona, is putting pressure on something before it's ready can actually destroy it. Or Big Magic, have you read the book Big Magic? Jose Acevedo 20:36  No. I'm going to write this down. Lesley Logan 20:37  Oh, put it on your list, Elizabeth Gilbert, Eat, Pray, Love girl. So her book, Big Magic, I have read multiple times, and she says, ideas want to be born. So if you have an idea and you don't act on it, someone else will do it, which is why you're like, oh, I had that idea. Like, you didn't do anything about that, right? So there's that. But also, she says, if your idea is artistic, if it's creative and you try to live off of it before it is ready. You will filter, change, correct, make. You might even lower standards or make decisions based on the income you need at the time versus what the art was, the creativity, the vision, the goal was in the first place. So she shares she did not quit her job as a professor, even after she sold Eat, Pray, Love to movies. She really waited until she knew I can live off of me being Elizabeth Gilbert, the writer, and it's really awesome. And I really love that vulnerability, because there is a dream I have where I just get to interview people and go on retreats and, you know, teach my mentorship. But also got a mortgage to pay. I got retirement. Jose Acevedo 20:37  Yeah, you got to work towards it. Lesley Logan 20:37  Yeah. And we got retirement accounts we want to make sure, there's a lot going on. So you have to kind of balance like, am I playing small or am I playing it wise? It's a game of life. Am I making the right decision in this moment for where we want to go? Jose Acevedo 22:08  Yeah, and I feel the exact same way of you bring up this, this idea of baby steps, and I feel like that's where we kind of refocus a lot of the times on and not like we don't want it. It is about putting effort into everyday tasks or everyday things that allow us to move forward and move that needle to the point where we were like, yes, this is everything's pointing to. We can do this now, and we can transition and not feel like again the pressure is come solely on the creative part, the thing that we love doing, and now it has to hold us financially up. It's one of those things where it's like, and I brought this up on our party, it's like, that's what brings me most fears, because I've always loved doing this, and I don't want it to be like this martyr of like, it has to feed me, it has to, you know, pay my bills and all these things where that, when it was in the beginning, was just this fun conversation, this, this fun, light-hearted thing of like, tell me about yourself, tell me why, and to put pressure on it so much to the point where it's like the people ask us, why do you put yourself in a corner by just focusing on Arizona? Well, it's not putting yourself in a corner. It's actually this ever evolving thing that always changes, that always has newcomers, that always has someone. Lesley Logan 23:25  You are never gonna run out of content. Jose Acevedo 23:27  Yeah, never gonna run out of content. And so no, it's not that it's having passion for something that is ever evolving, and wanting to show light on that and give people a chance at the table and give them the mic to recruit for themselves, like advocate for themselves, and have joy for what they created, and all of these things. And I. Lesley Logan 23:45  I mean, you wouldn't run out of content if it was just finding Phoenix like you just wouldn't. And there's like, how many millions of people live in Arizona and then moving to Arizona and leave it like, there's always going to be new options for listeners. And I think don't ever let anyone tell you you niche down too much, because that's not even true. But I think what you guys could challenge yourself is like, what are the fears, and what would it look like if it did work? And then we'll set from there, because that's how, I like to work backwards. When the pandemic hit and we actually had to start from scratch-ish, we already had OPC. It was already in existence, but it wasn't paying our bills. What paid our bills was me touring the world and teaching in real life. So I was like, okay, if this has to pay our bills, how does that look like? What is it? What is it looking to put pressure on this, and how do we do it so we're not making compromises that are not, because what most people want is they want a Netflix option. They want to do Pilates whenever they want to do it. They want to have access to their old class whenever they want. But they don't, because they actually don't use it then. How long have you got whether you don't check one of your streaming accounts? And so there were values that I was like, no, this is hell. I'm going to die on this, because that's what makes us unique. Like you're like, no, we're Finding Arizona. We're not finding the US, like we're, or the southwest, or whatever the Sun Belt is, whatever they like to call us. You're not that. So, you know, I think there's things where like this is for sure never gonna change. We're never gonna do that. But what does that look like if it works? And what does working look like? And sometimes you're afraid to dream big because it is possible. It's so scary. So I don't wanna discount that. Brad and I, the only reason I can say that we lucked out is that we were forced in a pandemic to make it work, because it was like we had to pay our bills. We don't, we don't we work for ourselves. There is no one sending me any money for a paycheck to work from home. We have a great couple that we know, and seeing them thrive today is like really fun. We watched these two people doing the dream like they were performers. They both were headliners on The Strip. They had their dream home, and in the same week, both of their shows closed, and we were like, I'm so sorry, and they said this to us, and there was something that always sticks with me. They're like they were velvet handcuffs. And the idea of me going out and audition again, I just don't even want to do it. I'm most grateful that this happened, and he has, he went back to school. He changed his life. They're having a baby like they both have changed, transformed what their resume is and what they do on this planet. And it's cool how it can change, but it also, when you have a consistent paychecks coming in, it can, it's hard. It's hard. So. Jose Acevedo 24:00  I've heard this one individual. I can't even, I'm bad with names, but I'm always so invested in what people say and what their beliefs are. But it's like, I heard this saying, Do your life the nine to five, so that the five to nine is your, you know.Lesley Logan 26:32  Oh yeah. You work to live, not live to work. So you're like, your nine to five is only there to make sure that your five to nine is super cool.Jose Acevedo 26:39  Yeah and so that's where I'm at right now in life, and it's just really been great. And it's, I cannot tell you that it makes me feel good that A. I still have a passion for it, and B. it's building this legacy, not just for me, but for the little guy. In all honesty, fatherhood has changed a lot about how I see the world, how I perceive the world, and how I, you know, go about the world and it's joy when he says that I have fun doing a podcast is the best thing that I can say about what this means to me now, because it's just again, I want him to know that I'm a good dad, but I also want him to know that I'm a good person as well, because I care enough that I have these conversations with the people, because I don't want to feel like I don't love the world. I don't want to, I don't want him to think that you can't, you, you're, you need to be afraid of everyone. I want him to know that there are good people out there, and there's a community that will back him, and so hopefully down the road, he'll see a couple of the episodes and be like, my dad, I love him. He did a great job doing this.Lesley Logan 27:49  That's so beautiful. That's amazing, and it is interesting. We can see our life through the lens of someone else, because there's a lot of things that can weigh on us that actually have nothing to do with the big picture, but they feel very important. There are certain things that really make sure that they're like, I want to be heard and I want to be seen, that actually are not that big of a deal, and they're not part of the goals. But when the obstacle happens or the mess happens, they can feel like they're priority. And then you have this guy, his name's Atlas, right? Jose Acevedo 28:18  Yeah, his name's Atlas, yeah. Lesley Logan 28:19  Atlas go, did you have fun doing this thing that you love? And it's like, yeah, thank you for bringing me back down to earth and remind me what I do. That's so, it's so fun. It's so cute. Jose Acevedo 28:27  Yeah, it's just something about his joy of the world and life itself, it just brings me back to like, calm and steady. And again, it's like, fatherhood has changed me 100% from this, you know, I always felt like I was like, I'm so selfish. I'm like, I want so much for myself. Then he came into my world, and he's changed so much about me, and I want so much for him, and so much for him to see everything and give him a lot of the things that I didn't have as a child. But I understood, I understand now as an adult, my parents did the best that they could with everything that they had, and that is all I want to do for him. And if that means, you know, keep podcasting because it makes you happy, dad, then I'm going to keep doing that. And you know, there's a lot of things that it's just, again, they're not as important in hindsight right now, because I'm just really so glad that he's given me the opportunity to see the world and through his eyes and through his perspective, and want to just make it the happiest, joyous childhood ever. Lesley Logan 28:51  Oh, my goodness. And also, you're not sacrificing something you love because you think it will make that you're showing your son, you and Britt are both showing your child, like, you can do things that make you happy and you don't have to sacrifice the things you love to do that. I think it's really cool for them to grow up in a household where, like, yes, you have a nine to five, but also this other thing that makes you really happy, and you're dedicated to it, and you see it through. We had a guest on Episode Five, everyone. She said actions are caught, not taught. She's very aware that her kids are watching what she says about herself and what she does. I want to ask we don't have Britt here today, so unfortunately, we'll have to hang out with her another moment. But you work with your spouse on this podcast. Brad and I work together, and I'm sure you guys get all the time,. I don't know, I don't want to assume, but people are like, oh my God, tell me how you and Brad work together because I think I want to work with my partner. I find myself going, maybe don't do it. And I love working with my husband. But also, I'm particularly aware that it's not unicorn and glitter all the time. Jose Acevedo 30:38  Yeah, absolutely, yeah. Lesley Logan 30:39  So tell us how it came to be that Britt started working on the show and like, how do you two each share this incredible podcast together? How do you guys make it work?Jose Acevedo 30:50  Yeah, so we had this conversation too. It's like on my podcast, where it's I told you about how I met her through work and through working in a co-working office, and just again, being intimidated by someone of her stature at the time, she had her own business, and I was just working my first big boy job out of college, and really it was like I was interested in her, and she asked me for my WiFi password. We had these conversations. We were getting to know each other. And then I was like, I want to take you out on a date. I don't think I have the time during the weekend, and I'm kind of worried to tell you why. And she's like, why are you embarrassed? I'm like, I'm embarrassed because I have this podcast that keeps me very busy when I'm not working here on my job and she's like, oh, I love podcasts. So she binged the entirety of all my podcasts that weekend, and she was like, look, I love what you do. I think it's so interesting. Can I help you somehow? Is there some way I can help you take photos or something? I was like, that would be really great. That would be really awesome. And I would thank you so much. And if I pay you, like, let me. She's like, no, no, no. Just let me help you and you can teach me. And so I was like, she was interested in photography at the time. So she was like, okay, let's go do this first episode. And then actually turned into a date. It was really her way of showing interest in me and wanting to do this together. And she took photos the very first time as a date. And we, you know, had, it was luckily, at an ice cream shop, and it was this, like shaved ice. So she took photos. We ate and had dessert afterwards. And then it evolved into dating a lot. And she was being involved. She was helping me produce. She was helping me get clients, get people on the show. And then she came up with ideas on how to actually make this a business. And I took it to heart because she owned her own business. And we had these conversations before about like, how does Finding Arizona become more than just a podcast? How do we approach it in a business aspect? And I very much, I think, what is the best part about our relationship is I'm very open to her having a conversation with me. Communication, I think, is our best ability between the two of us. I think one, her vulnerability and empathetic nature to connect with me and wanting to share her ideas was the biggest part of how we grew together and how we emotionally stayed connected, but also really move forward in hard times, having being communicative and just communicating how we feel, how we think we should go about, you know, moving forward through a struggle or anything like that. I think that is the best way that we kind of came together and said, okay, this is how the business work. I showed her everything. I was like, this is how I do everything. Where do I go from here? Like, how do I go and move this forward? How do I make this a business? How do I, you know, do my taxes through this and all these things. And so she sat down with me. We've had this conversations on more than one occasion of these are the things that you need to have this business thrive. And so she was kind of teaching me and being my coach. And now we're, I'd like to say we're on the same page a lot of the times when it comes to what we should be providing. What we should be doing next. What are should be the next goal, baby step forward and communication. I think having those points in our relationship to A. talk about ourselves and talk about how we feel about each other, but B. talk about the business. So typically, we'll have, and this is kind of looking into the our relationship, at the end of the year, we'll have kind of this business conversation, but throughout the year we'll have personal conversations, go on dates, really try our best to talk about leave the business side and talk about A. our goals as parents and our goals as a couple, and really put that towards our date life, and then leave the business aspect for, you know, the quarterly stuff, the quarterly meetings and having those really hard conversations, like, how are we going to make money off of this? Or, how are we going to, you know, move forward into the next quarter of like business and how we, what events are we going to go to? Who are we connecting with? How are we even teaching ourselves new things so that we can add it to our repertoire of things that we provide for the podcast? So I think having a point of conversation with your significant other, and making sure you also separate some of those things, because it can get really murky if you bring in and she's trying to have a conversation about relationships, but you're trying to talk about the business. It's really separating those two entities, and I like to say Church and State sort of thing. But you know that sort of idea of like, we really try our best to have those date nights throughout the year and talk about our relationship, talk about who we are, talk about things that aren't, don't do anything with the podcast or business, and then leaving scheduled appointment dates of businessy talk and things like that. So it can be however you want to retrofit that, whether, if you want to talk more about the business, you know you want to have more dates, whatever it may be, but I think having those scheduled items is very vital to checking in, not only for yourself, but for your significant other, if you are working with them and making sure that you're what we say on the same page and moving forward together.Lesley Logan 36:46  Yeah, I think that's really, I love that you prioritize the relationship. Because I think if we prioritize the business goals, then it's really easy to forget why you're doing it and what it's for. And if you are someone who works for yourself, the business has to work for you, and otherwise you just created yourself a boss that's very demanding. So when we bought this house in Vegas, we sat down in April of 2020, we're like, well, what do we want for our lives? Forget the business. What do we want for our lives? Where do we want to live? Where do we want to work? What does our schedule look like? How much money do we make? How much does it cost to live the life we want to live? And then we went to the business and go, okay, the business has to support this life, as opposed to us supporting the business. And I think that that's really important. And so, yeah, you're right. However you want to retrofit that y'all is up to you, but make sure your personal goals are the priority. Because whether you work for yourself or you have a job, the job is there because it's helping. It gives you access to the things that you want. You know, there's this amazing book that I read so many years ago, and it's called, I want to say it's called sunny, it's like, not sunny side up, but it was like something like that. And it was not about whether you saw the glass half full or the glass half empty. You saw something in the glass. But one of the things that she said in there was about parking or driving away. The story was like, she's at brunch, and it was outdoors, and a car drove up, and the car was idling. It was pulled up to park, but it didn't turn off. It just idled, and over, she watched how, she stopped her conversation, and then how the whole area of the brunch stopped their conversation to look at like, what is this car doing? Because it makes everyone uneasy. What is this, what does this car do? Is it gonna go? Is it gonna stay? What's going on? And so the idea was, like, you need to park or drive away. And then she went into a story about a person who didn't love their job. It wasn't awesome when they actually looked for other jobs that they realized was, well, this job allows me to pay for the private school my kids are in. I get off work at a time that lets me spend time with them, lets me do this. And so she reframed the job that she had to this job may not be my dream job, but it provides me with the dream life I have. And we can get a little confused, and so I just want to go back to know what your goals are for your relationship or for your family or for yourself, if you're by yourself, and then the business goals have to reflect that.Jose Acevedo 39:05  I think I look back on the early part of our relationship, and I say to myself, I was embarrassed at the time because of the podcast just taking up so much time in my life. I look back at it now, I'm like, I was sort of embarrassed too, and I didn't address this personally because I didn't want it to take over her life as well, because I really wanted this thing to really be something, but I also didn't want it to take over her life and be, but she has shown me that it can provide us with an opportunity to, like, you, said, live the life that we want, and share so much of our own world of like she's made up these things of like the blog wouldn't be what it is today without her. The vlog is a combination of all of our videos, but it's like this way of sharing our family life with our fans, but also it's like this other thing, of like, it's home movies for our family who live far away from us that don't get a chance to see us a lot. So it's like this beautiful thing of sharing that with them, but also with our fans as well, and she's shown so much of how much she cares about this podcast and how much she cares about others that I'm still amazed by her. I'm still intimidated by her on so many of those factors. Because without her being in my corner, I don't think that I would be the person that I am today, but I also don't think the business would be where it's at today. And I thank her all the time, and I hope she knows this, but I think she is the cornerstone of what makes this podcast have a heart, and I think she's the best part of me. She's the best part of our family, and she's really, truly, this entity that I cannot describe any more than she is the heart of this business. Lesley Logan 41:07  Oh my gosh. Well, we have to let Britt, when she listens to this, have a moment to enjoy that lovely speech for her. So wanna take a brief break, and then we're gonna find out how people can find you and Finding Arizona, and all the things that you guys are doing together. Lesley Logan 41:19  Okay, Jose, you are like one of the most beautiful humans in the world. And I think everyone is hoping that their husband is telling someone that exact same speech that you just said about them, Finding Arizona, they can find it anywhere that they're listening to this podcast. But do they have to live in Arizona? Is this something they can enjoy if they're visiting Arizona? And also, what else do you and Britt have for our listeners?Jose Acevedo 41:41  Yeah. So this is available on all podcast platforms, of course, but we also have now video format to a lot of these episodes that we provide on YouTube. And on top of that, like I was discussing earlier in the podcast, we have a vlog that's a little bit of this family life. And what we do for the business, we go to events as well, meeting new people, networking, and we share that along with on the YouTube, we have a website that is available for a blog that gets a little bit more of what we've learned and found through the community and what we're passionate about, what we're intrigued by, that's a little bit more of the inside of our minds being put out into this, like, blog form, so that Britt puts that together. But it's, again, it's all of these things could be found at our website, findingarizonapodcast.com but also on our YouTube page, Finding Arizona podcast, you'll just search it, and you'll find us. You'll see us. We're big smiley people, and we always try our best to make sure that it's routinely updated and that you're constantly getting new items every week. And on top of that, I mean other events that we're going to on a very routine basis. You can catch us a lot of the community events throughout Phoenix. And we are also trying to do a little bit more of in-person 101 classes, teaching the kind of 101 of podcasting, Britt has done an event where she's speaking about it at a Phoenix Design Week. There are a couple of other events that I don't have it in front of me, but I wish I could give you some more information on, and I will actually send an email to you so you can provide that to the individuals. But there are a lot more events that we're going to be in-person for that you can catch us at, say hi and get a little bit more one-to-one action with us. And you will get to see Atlas, too. Atlas loves going on these little adventure excursions, and you'll see him in his little Finding Arizona shirt, and he's always down the clown, and he's a fun time.Lesley Logan 43:34  Oh my gosh, so fun. Yes, you guys should absolutely be teaching people about podcast and getting started, because you've been doing it for 10 years.Jose Acevedo 43:42  Yes and on top of all of those things that we do in person and all that, we actually just started this. And this is something of the service arm of what we provide in video production, audio production. We're calling it The Found House. And you can find it under our web page, The Found House over at findingarizonapodcast.com where you can actually, if you want to work with us, one-to-one and start your own podcast, we provide that option as well.Lesley Logan 44:08  Awesome. That is what we need. Thank you for doing that. Jose Acevedo 44:11  Yes, absolutely. Lesley Logan 44:12  Okay. You guys, all those links are, of course, in the show notes. And if you are wondering about how Finding Arizona podcast is, I was on it with Brad. Brad made an appearance. Holy moly, it's rare. So go listen. You get to hear the inside of his brain on all the things. Jose Acevedo 44:28  I love Brad, by the way. Lesley Logan 44:29  We love Brad. You know what? Here's the thing, everyone loves Brad. And whenever I go anywhere without Brad, they're just like, where's Brad? Where's Brad? So that's why he's not actually allowed to not be there. Because I'm like, am I chopped liver? So. Jose Acevedo 44:41  He's right over there. Go look. And that's sometimes how I feel about Britt and this is the crux of having parenthood be a part of what we do is should some of these events are late at night, and Atlas can't go to those. So one of us has to stay behind to do bedtime story time, and one of us has to go. And then it's if one of us goes, like, where's the other person? Lesley Logan 45:02  Yeah, where are they? What's going on? Well, I love that. It's like, okay, hi, but I'm right here. So you know, you have been such a gem already, but we love to end the episode with, Be It Action Items. Bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us? Jose Acevedo 45:17  I think it goes back to what we were talking about those baby goal routines set for yourselves. I think you should always try your best to set a big goal, but also make sure that you're taking those routine steps, or those small steps forward to allow yourself and your what your goal is to move to approach that. Take those tiny steps that you know are digestible, edible that you can do and make sure that you're reaching closer and closer, because if you look back on those little steps, you will actually see that you were providing yourself the opportunity to move forward. And one of the big things that I keep going back to, or at least what in our conversations, like life responds to effort. That's something that I heard, is life responds to effort. And you're not making an effort, you're not moving anywhere, you're stagnant. You have to make an effort. And whatever, it's those little things that matter and those little things that count to your goals. Lesley Logan 45:18  Oh, my God. Mic drop on that. That is brilliant. That is, rewind everyone, listen to that last, that was freaking amazing. Jose, Finding Arizona. Thank you for being you. Thank you for sharing your story. Give Britt some love from us. We're hopefully gonna see you guys, when we're in person in Arizona soon. Y'all, how are you gonna use these tips in your life? Tag Finding Arizona. Tag the Be It Pod. Share this with a friend. Share this with an Arizonian but also share this with someone who needs to hear that 10 years ago, it was baby steps and just showing up and being consistent, like we all need these inspirations in our lives and until next time, Be It Till You See It. Lesley Logan 46:52  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 47:35  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 47:40  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 47:44  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 47:51  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 47:55  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Pittsburgh is a prideful place. The skyline, the pierogi, the claim to ketchup development and the steel that built the U.S.! But if you're the kind of person who enjoys sunshine or thinks Mr. Rogers is creepy, we might not be the place for you. Host Megan Harris is with Pittsburgh City Paper's Ali Trachta and Stacy Rounds to talk about the 13 people who ain't gonna make it in Pittsburgh. **This episode originally aired November 18, 2024. Learn more about the sponsors of this April 14th episode: Prolonlife.com/city - Use this link for 15% off Cozy Earth - Use code COZYPITTSBURGH for 40% off best-selling sheets, towels, pajamas, and more. Franklin Street Market Liberty Magic Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news?  Sign up for our daily morning Hey Pittsburgh newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Help us expand our Muslim media project here: https://www.thinkingmuslim.com/membershipIt is easy to feel a sense of gloom. The world has come together against us. Some, particularly those who are not tested like the Palestinians, may even have doubts about their Islam – impacting their basic Iman. Some call for compromise with the perpetrators or, worse still, call for normalisation. We explore the concepts and emotions that form the backbone of what it is to be a believer. Our guest this week is Dr Kamal Abu Zahra is a lecturer in Islamic studies and in Islamic law who has an expertise in the contemporary fiqh.You can also support The Thinking Muslim through a one-time donation: https://www.thinkingmuslim.com/DonateListen to the audio version of the podcast:Spotify: https://open.spotify.com/show/7vXiAjVFnhNI3T9Gkw636aApple Podcasts: https://podcasts.apple.com/gb/podcast/the-thinking-muslim/id1471798762Sign up to Muhammad Jalal's newsletter: https://jalalayn.substack.comPurchase our Thinking Muslim mug: https://www.thinkingmuslim.com/merchTimestamps: 00:00 Introduction02:20 When will Allah's help come 09:10 Is it a weakness to ask? 12:00 What is the help Allah? 14:00 Types of victory 16:56 Why does Allah hold back help? 20:12 What are the conditions? 22:30 Are we being punished? 28:40 Gazan iman 32:50 Our ability to actFind us on:Twitter: https://twitter.com/thinking_muslimFacebook: https://www.facebook.com/The-Thinking-Muslim-Podcast-105790781361490Instagram: https://www.instagram.com/thinkingmuslimpodcast/Telegram: https://t.me/thinkingmuslimBlueSky: https://bsky.app/profile/thinkingmuslim.bsky.socialHost: https://twitter.com/jalalaynHost IG: https://www.instagram.com/jalalayns/Website Archive: https://www.thinkingmuslim.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of PT Snacks podcast, host Kasey discusses the relationship between exercise and diabetes, specifically aimed at physical therapists and students. The episode covers the different types of diabetes (Type 1, Type 2, and gestational), and how exercise influences blood sugar levels. It also highlights the effects of various diabetes medications on exercise and provides practical tips for safely managing patients with diabetes in a physical therapy setting. Additionally, useful resources and courses are recommended for further learning.00:00 Introduction to PT Snacks Podcast00:46 Understanding Diabetes and Exercise01:47 Types of Diabetes and Their Impact on Exercise03:21 Diabetes Medications and Exercise Considerations04:59 Guidelines for Safe Exercise with Diabetes06:04 Red Flags and Patient Communication06:57 Additional Resources and ConclusionRelevant MedBridge Courses1. Exercise and Drug Interactions – Kenneth L. Miller2. Managing Patients with Diabetes – Kathy Shimp, PT, DPTSupport the showWhy PT Snacks Podcast?This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life's other priorities. Stay Connected! Never miss an episode—hit follow now! Got questions? Email me at ptsnackspodcast@gmail.com or leave feedback HERE. Join the email list HERE On Instagram? Find unique content at @dr.kasey.hankins! Need CEUs Fast?Time and resources short? Medbridge has you covered: Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!(These are affiliate links, but I only recommend Medbridge because it's genuinely valuable.) Optimize Your Patient Care with Tindeq Looking for a reliable dynamometer to enhance your clinical measurements? Tindeq ...

Dolph Lundgren returns to share the deeply personal story of his battle with cancer, including a misdiagnosis that nearly cost him his life. He opens up about growing up with an abusive father, his journey to healing through martial arts and therapy, and how nearly dying gave him a new perspective on life. The conversation spans his iconic Hollywood career, offbeat early days at Studio 54 with Grace Jones and Andy Warhol, and his upcoming documentary chronicling it all.Later, Sahil Bloom sits down with Adam to talk about the downside of hustle culture and how being “busy” isn't the same as being productive. He shares the five types of wealth he focuses on—time, social, physical, mental, and financial—and explains how he structures his day to avoid distraction and burnout. They also get into social media addiction, family life, and what it really means to have balance in a modern world.In the news, Adam and Mayhem Miller react to the DOJ's investigation into billions of dollars spent on homelessness in Southern California, with federal officials hinting at upcoming arrests for fraud and corruption. They also dive into the unexpected chaos surrounding The Minecraft Movie, which has turned into a Gen Z and Gen Alpha cult hit, complete with rowdy theater antics, popcorn-throwing, and full-blown pandemonium.For more with Dolph Lundgren : HARD CUT VODKAwww.hardcutvodka.com INSTAGRAM: @dolphlundgrenFor more with Sahil Bloom : The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life www.The5TypesofWealth.com www.SahilBloom.com INSTAGRAM: @SahilBloom TWITTER: @SahilBloom Thank you for supporting our sponsors:use code ADAM at american-giant.comHomes.comForThePeople.com/ADAMoreillyauto.com/ADAMTikTokeconomicimpact.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are ghosts, spirits & hauntings? What are the different types of these entities? Mysterious Radio is transitioning to a show fully supported by my dedicated fans. If you genuinely love the show and the content I've created for nearly a decade, now is the time to help me continue this journey we started together. I have millions of listeners, and each of you will bring me closer to my goal of having the largest Patreon community ever. Soon, you'll only be able to access full episodes by becoming one of my devoted members. Joining the community unlocks over 1000 ad-free episodes, bonus segments, and much more that will blow your mind! While the price is set to rise to $9.99, you can jump on board right now for just $5, and that's forever! ⁠⁠Join The Brain Trust Now.⁠⁠ Follow Our Other ShowsFollow UFO WitnessesFollow Crime Watch WeeklyFollow Paranormal FearsFollow Seven: Disturbing Chronicle StoriesJoin our Patreon for ad-free listening and more bonus content.Follow us on Instagram @mysteriousradioFollow us on TikTok mysteriousradioTikTokFollow us on Twitter @mysteriousradioFollow us on Pinterest pinterest.com/mysteriousradioLike us on Facebook Facebook.com/mysteriousradio]Do you frequently miss episodes of Mysterious Radio? Don't worry; here are some tips to ensure you never miss out again: 1. If you haven't already, follow or subscribe to the show to receive updates on new episodes. Even if you have already done this, it's a good idea to click the option again to ensure that you are still subscribed. This is especially important! 2. Turn on notifications for new episodes in your podcast app. 3. Make sure that your device allows notifications from your podcast app. 4. If your app has the option, swipe down to refresh the list of episodes.

TWS News 1: Caleb & Ruchala Bone – 00:26 What You Love About Your Job – 3:18 Easter World’s Biggest Small Group Promo – 9:10 TWS News 2: Who’s Open on Easter – 12:22 Hashtag Your Weekend – 15:34 Monday School: Rise Up – 21:47 TWS News 3: Odd Things Found in Luggage – 25:27 What Your Desk Says About You – 28:22 Rock Report: The Masters – 37:36 Types to Never Date – 40:53 Forrest Frank & Toby Collab – 45:50 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

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#340 In today's lesson, Charles Duhig, a Pulitzer Prize-winning investigative reporter, and the author of New York Times Best Seller 'The Power of Habit'., shares insights from his new book 'Supercommunicators: How to Unlock the Secret Language of Connection', emphasizing the importance of connection and effective communication for personal and professional success. (Original Air Date - 2/22/24) What we discuss with Charles: + The Impact of Super Communicators + Understanding the Types of Conversations + The Power of Deep Questions in Communication + Looping for Understanding: A Powerful Communication Technique + Applying Communication Techniques in Parenting + The Power of Mindful Listening + Modeling Healthy Conversations for Children + Understanding and Acknowledging Differences + The Role of Identity in Conversations + The Power of Understanding in Difficult Conversations +The Impact of Communication on Business Success + The Importance of Constant Feedback + The Role of Conversations in Building Connections + The Game of Life: Building Relationships Links and resources from this episode: Supercommunicators: How to Unlock the Secret Language of Connection Thank you, Charles! If you enjoyed this episode with Charles, let him know by clicking HERE to send him a quick shout-out! For more information go to MillionaireUniversity.com To get access to our FREE Business Training course go to MillionaireUniversity.com/training. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lightning has struck ONCE MORE, and the Hebrew Hammer and Paul “Big Mac” McIlroy are back under one proverbial roof once more to talk about some more of Paul's most hard-hitting, no BS insights into how to keep the Gain Train constantly rolling into the station year after year, decade after decade. If you haven't already, I will encourage you once again to get: - Paul's new book "Perpetual Strength" (which you can - and should - check out here: https://www.dragondoor.com/products/perpetual-strength-paperback/)     - My 9-minute kettlebell and bodyweight challenge (which you can get for FREE at http://www.9MinuteChallenge.com)  Now let's take a look at what all we cover in the episode:   Introduction and Background (0:00-0:05) - Aleks Salkin introduces Paul McIlroy - Recap of previous podcast episode - Recommendation of "Perpetual Strength" book Relative vs. Absolute Strength (0:09-0:20) - Definitions and examples from weightlifting - Comparison of strength across different body weights - Powerlifting and Olympic lifting case studies Volume and Strength Training Principles (0:20-0:35) - Importance of sub-maximal training - Motor learning and skill development - Building strength through repeated practice Comfort Zone Expansion Method (0:35-0:50) - Programming principles - Expanding strength across different rep ranges - Strategies for long-term strength development Assistance Work in Training Programs (0:47-1:02) - Incorporating supplementary exercises - Examples from professional powerlifters - Balancing main lifts and assistance work Isometric Training Techniques (1:13-1:38) - Types of isometrics - Measuring and programming isometric exercises - Applications in strength training Pop Culture Interlude (1:35-1:45) - Star Wars discussion - Potential movie sequel ideas Closing Remarks (1:44-1:45) - Recommendation of Paul's Facebook group - Potential future podcast collaboration  

Rick Smith, multi-time CFO, founder of Bonfire Advisory, and author, joins CJ to discuss the complexities and nuances of the CFO role in venture-backed companies. They delve into the dynamics of the CEO-CFO relationship and examine the qualities CEOs think they want in a CFO versus what they need. Rick introduces the concept of “The triangle of doom” that exists between the CEO, the CFO, and the board, and how to navigate situations when forced to pick sides. Having been a CFO of five different organizations across industries and stages, Rick then explains how he categorizes company stages relating to CFO needs. As the founder of Bonfire Advisory, Rick talks about how founders can set themselves up for financial success before they need a full-time CFO and breaks down some of the most common mistakes early-stage companies make.If you're looking for an ERP head to NetSuite: https://netsuite.com/metrics and get the CFO's Guide to AI and Machine Learning.—SPONSORS:Tropic is an intelligent spend management solution that consolidates your spend data and processes into one unified offering, enabling insights and decisive action. From spotting hidden optimization opportunities to automating painful procurement workflows and giving you the best market data to turn vendor negotiations in your favor, Tropic combines smart insights with real human expertise to keep you ahead of the curve. Visit tropicapp.io/mostlymetrics to learn how.NetSuite provides financial software for all your business needs. More than 40,000 companies have already upgraded to NetSuite, gaining visibility and control over their financials, inventory, HR, eCommerce, and more. If you're looking for an ERP platform ✅, head to NetSuite https://netsuite.com/metrics and get the CFO's Guide to AI and Machine Learning.Planful is a financial performance management platform designed to streamline financial tasks for businesses. It helps with budgeting, closing the books, and financial reporting, all on a cloud-based platform. By improving the efficiency and accuracy of these processes, Planful allows businesses to make better financial decisions. Find out more at www.planful.com/metrics.Subscript is a modern billing and revenue recognition platform designed for SaaS finance teams that need flexibility and accuracy. From automated invoicing and dunning to compliant, transparent revenue recognition and real-time analytics, Subscript eliminates manual work, reduces errors, and gives you a single source of truth for all your financial data. Book a free demo at subscript.com.Rippling Spend is a spend management solution that handles your entire company's spending in one unified system. It enables you to bring your corporate cards, expense management, bill pay, and more into one place to achieve real-time visibility and uniquely granular control with automated policy controls across every type of spend. Get a demo to see how much time your org would save at rippling.com/metrics.Vanta's trust management platform takes the manual work out of your security and compliance process and replaces it with continuous automation. Over 9000 businesses use it to automate compliance needs across over 35 frameworks like SOC 2 and ISO 27001. Centralize security workflows, complete questionnaires up to five times faster, and proactively manage vendor risk. For a limited time, get $1,000 off of Vanta at vanta.com/metrics.—FOLLOW US ON X:@cjgustafson222 (CJ)LINKS:Demystifying the Role of the CFO in Venture and Growth Stage Companies - https://www.amazon.com/Demystifying-Role-CFO-Venture-Companies/dp/B0DS9KF2C8Rick Smith on LinkedIn - https://www.linkedin.com/in/rick-smith-906939/—TIMESTAMPS:(00:00) Preview and Intro(02:13) Sponsor – Tropic | NetSuite | Planful(06:49) The Challenges of the CFO-CEO Relationship(12:59) What CEOs Think They Want in a CFO Versus What They Need(17:46) Sponsor – Subscript | Rippling Spend | Vanta(21:21) Hatred of Failure and Personal Accountability(24:38) Establishing Trust With a New CEO(28:21) Navigating Ethics When the CEO Is Dishonest(32:54) Picking Sides Between the Board & CEO(36:42) How To Exit When You Disagree With the CEO(38:19) Categorizing Company Stages(41:21) Why Early-Stage Companies Should Have Fractional CFOs(43:51) Common Mistakes for Early-Stage Companies(48:49) The Types of CFOs You Need at Different Stages(53:14) What Rick Likes About Working With Series A and B(54:54) Rick's Book(57:15) Anecdotes From Rick's Career(01:00:47) Long-Ass Lightning Round: Leases(01:04:49) Advice to Younger Self(01:05:38) Rick's Recommended Tech Stack(01:08:54) Craziest Expense Story Get full access to Mostly metrics at www.mostlymetrics.com/subscribe

Let's get real: too many women end up tied to the wrong man for life because of pressure, fear, or straight-up wishful thinking. In this episode, I'm breaking down the types of men you should never have a baby with (let alone date lol)... The men who'll charm you into chaos and leave you holding the bag - diaper bag included! Girl... it doesn't matter if he looks good in a selfie if he can't even grasp the word "responsibility," ok??!!  Listen NOW!  Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching

(Part 14 of 31) Ch. 13: Mastering the Second Step (character development)The Ladder of Influence: 5 Steps for Climbing to the Next Level and Beyond by Ria Story provides a powerful, yet simple, framework to help you realize the practical steps you can take to increase your influence with the people around you: family, friends, co-workers, your boss, team members, community members, children, spouses, and maybe even ex-spouses too!Check out the related ~7.5 hour online video course at BlueCollarLeadership.com/Academy (Don't miss our FREE 2-hour course on "The 5 Types of Leaders" in the "Individuals" section while you're there. It comes with an 8 page Participant's Guide, and you'll receive a Certificate of Completion once you finish up. Be sure to add that to your resume or as an achievement on your LinkedIn profile!)

Is your business ready to scale, but your hiring process isn't? In this episode, Steve Graves joins Russ and Joey to share valuable insights on what makes entrepreneurs successful at scaling their businesses. Steve discusses the three types of entrepreneurs and how their strengths and weaknesses shape their businesses. He explains how to recognize when your business needs a complementary partner and how to effectively hire for the right skill sets to move beyond the founder stage.Top three things you will learn: -Recognizing entrepreneur types -Hiring for success -Managing risk About Our Guest:Steve Graves is a strategist, CEO advisor, and author. Steve works with remarkable executives who are leading large global organizations and young, hungry entrepreneurs who are just starting out. He has authored twenty books and worked with thousands of leaders, weaving themes of strategy, leadership, and faith to help people flourish in life and business. Additionally, he co-owns a half-dozen companies ranging from next-gen travel to food and CPG ventures. When Steve is not steering notable leaders or creating content and frameworks, you might find him back-casting in northwest Arkansas's cold, clear rivers.Disclaimer: The opinions expressed on this podcast are solely those of the hosts and guests and do not constitute financial advice. Always consult a licensed professional for financial decisions.This episode is sponsored by a podcast show partner. We may receive compensation if you use links or services mentioned in this episode.The hosts may have a financial interest in the programs or services mentioned in this episode.Connect with Steve Graves:-Website - https://wealthwithoutwallstreet.com/cornerstoneBook Your Free Passive Income Game Plan Session:-https://wealthwithoutwallstreet.com/freecallThe Self Storage Investing Podcast:-https://selfstorageinvesting.com/our-podcasts/Turn Active Income Into Passive Income:-https://wealthwithoutwallstreet.com/piosWealth Without Wall Street New Book:-https://wealthwithoutwallstreet.com/newbookJoin Our Next Inner Circle Live Event:-https://www.wealthwithoutwallstreet.com/live-Promo Code: PODCASTIBC Webinar:-https://wealthwithoutwallstreet.com/ibcApply to Join the Passive Income Mastermind:-https://wealthwithoutwallstreet.com/wwws-passive-income-mastermindJoin the Community:-

It's planning season for spring and summer tours! But if you're in the US or planning a bike adventure here, there's some real question marks about our national park system. From budget cuts to layoffs and reinstatements to ever-increasing demand… is this the right year to consider a trip through Yellowstone or Shenandoah?  Pedalshift 400 Live Hold the date… Pedalshift 400 Live will be Friday April 11th at 8pm ET - 5pm PT. Check out Pedlashift on YouTube or pedalshift.net/live for more. Ask Me Anything for sure, the rest is a surprise maybe to me as well? What's Happening with US National Parks in 2025? •Brief overview of the budget situation: potential closures, service reductions, delayed seasonal openings February firing of a category of federal employees Buyout offer to some employees Just recently a court order led to reinstatement of them Still a huge gap in the staffing needed for the increasing demand •Types of services at risk: ranger programs, campground availability, road maintenance, shuttle systems, water access •Examples of parks most likely to be affected - Yosemite, Yellowstone and most of the majors that are on bike routes. Impacts on Bicycle Touring and Bikepacking •Common bike routes through or around National Parks (e.g., Skyline Drive, Natchez Trace, Blue Ridge Parkway, Yellowstone Loop, etc.) •How closures or reduced services complicate trip planning •Campgrounds unavailable or unmaintained •Fewer refill spots for water/food •Riskier road conditions due to lack of maintenance or ranger presence •Potential increase in car traffic on fewer open roads •Implications for car-free or low-impact travelers Tips for Bike Travelers Navigating These Changes •Research and plan ahead: how to track park-specific updates •Use apps and websites that reflect real-time closures (NPS.gov, iOverlander, RideWithGPS updates, ACA forums) •Be prepared for self-sufficiency: water filtration, food storage, backup shelters •Consider alternative routes: National Forests, state parks, BLM lands •Join or support advocacy efforts for bike access and funding for parks

Adam Broderick served a mission in Kyiv, Ukraine. He went on to earn a PhD in Chemical Engineering, and is a devoted husband and father of four. Adam was recently released as an elders quorum president, has previously served as a counselor in the bishopric, ward mission leader, and stake Young Men counselor, and has just been called as stake Sunday School president. Adam enjoys outdoor adventures like peak bagging, rock climbing, backpacking, ice climbing, and canyoneering. A runner and cyclist, he also enjoys playing the piano. Links The Art of Gathering, by Priya Parker Share your thoughts in the Leading Saints community Read the transcript of this podcast Get 14-day access to the Core Leader Library Highlights Adam reflects on his three years as elders quorum president, recalling the initial challenge of revitalizing a stagnant quorum after the pandemic. His quorum includes a diverse mix of young adults and seniors, which made fostering meaningful connections essential. To lead effectively, Adam prioritized creating a safe space for open discussions, believing connection must come before impactful gospel instruction. He shares practical strategies, such as beginning meetings with personal check-ins and setting ground rules to encourage trust and honesty. These efforts helped members feel heard and valued. The discussion shifts to ministering, where Adam stresses the importance of building personal connections during interviews. Instead of administrative check-ins, he promotes genuine conversations about members' lives to create a culture of support and vulnerability. Adam also introduced interest-based activities outside regular meetings, which strengthened camaraderie. Additionally, informal tools like WhatsApp have kept members connected and supported between gatherings, enhancing the sense of community. 04:10 - Adam's Location and Temple Proximity 05:17 - Adam's Profession and Role 06:02 - Adam's Experience as Elders Quorum President 07:06 - Challenges of Reintegrating After COVID 08:02 - Demographics of the Quorum 08:59 - Meeting Locations and Challenges 09:46 - Initial Steps as Elders Quorum President 10:50 - Focus on Ministering Assignments 12:05 - Building Connection and Unity 13:10 - Moving from Ideal to Reality in Lessons 18:30 - Importance of Vulnerability in Discussions 20:12 - Engaging Different Groups in Lessons 24:51 - Real-Life Example: Discussing Blessings 30:01 - Connection Precedes Meaningful Instruction 30:44 - Creating Ground Rules for Safety 35:03 - Connection Outside Sunday Meetings 39:58 - Interest-Based Micro Groups 40:33 - Managing Activities and Engagement 41:22 - Using WhatsApp for Communication 44:40 - Ministering to the Ministers 47:51 - Conclusion and Final Thoughts The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints' mission to help Latter-day Saints be better prepared to lead. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman welcome Dr. Aimee Pugh Bernard to explore the intricate world of autoimmunity. The scientists examine the fundamental nature of autoimmune disorders, explaining how these conditions develop when the immune system mistakenly attacks healthy tissues. They discuss the challenges in diagnosing these diverse conditions, the critical interplay between genetic predisposition and environmental triggers, and focus on specific examples like celiac disease. The conversation addresses common misconceptions surrounding autoimmune conditions and emphasizes evidence-based approaches to management, while clarifying important questions about the relationship between vaccinations and autoimmune diseases. (00:00) Intro (02:35) Understanding Autoimmunity (08:51) Types of Autoimmune Disorders (11:34) Diagnosis and Testing for Autoimmunity (19:21) Causes and Risk Factors of Autoimmunity (24:25) The Role of Genetics and Environment (25:30) Celiac Disease and Its Unique Aspects (27:23) The Dangers of Misinformation in Autoimmunity (33:23) Understanding Autoimmune Disease Management (40:18) Debunking Myths About Autoimmunity (44:19) Vaccination and Autoimmunity: Facts vs. Fiction https://nationalhealthcouncil.org/blog/a-major-health-crisis-the-alarming-rise-of-autoimmune-disease https://theconversation.com/immune-health-is-all-about-balance-an-immunologist-explains-why-both-too-strong-and-too-weak-an-immune-response-can-lead-to-illness-215217 ----------------------------------------------------------------------------------------------------------------------- Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices