Podcasts about types

This episode is brought to you by Rupa Health, Athletic Greens, Beekeeper's, and Joovv.Fish are an incredibly healthy source of protein and fats, especially omega-3 fatty acids. However, there are several important things to be considered in order to reap the health benefits of fish and act as good environmental stewards at the same time.In today's episode, I talk with Paul Greenberg, Miriam Horn, and James Arthur Smith about the current state of our seafood population and the differences between wild-caught seafood, farmed fish, and regenerative farmed fish.Paul is the bestselling author of Four Fish, American Catch, and The Omega Principle. A regular contributor to the New York Times and many other publications, Mr. Greenberg is the writer-in-residence at the Safina Center, a Pew Fellow in Marine Conservation, and the recipient of a James Beard Award for Writing and Literature. He appears frequently on American and international radio and television programs and is the featured correspondent and cowriter of the 2017 PBS Frontline documentary The Fish on My Plate, which, along with his TED talk, has reached millions of viewers.Miriam Horn works at the Environmental Defense Fund and is the New York Times bestselling author of Rancher, Farmer, Fisherman: Conservation Heroes of the American Heartland.In 2020, James Arthur Smith founded SEATOPIA, a gourmet seafood subscription box now delivering certified mercury-safe seafood, carbon neutrally, direct to homes nationwide. Through SEATOPIA, he is endeavoring to scale a truly regenerative seafood supply chain and empower health-conscious consumers to directly support innovative aquaculture projects producing some of the healthiest protein on the planet.This episode is brought to you by Rupa Health, Athletic Greens, Beekeeper's, and Joovv. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Right now, Beekeeper's Naturals is offering my listeners early access to their Memorial Day sale. Between now and May 30, go to beekeepersnaturals.com/HYMAN and enter code “HYMAN” to get 25% off your entire order.For a limited time, you'll get an exclusive discount on Joovv's Generation 3.0 devices when you purchase one for the first time. Just go to Joovv.com/farmacy and use the code FARMACY.Full-length episodes of these interviews can be found here:Paul GreenbergMiriam HornJames Arthur Smith Hosted on Acast. See acast.com/privacy for more information.

We're all busy. One day you were just some person with few responsibilities and then, seemingly the next day, you're entire calendar is booked and you still have an overflowing to-do list. In order to accomplish all of this, we're going to need energy. The best way to get energy is through taking time off to focus on the people, activities, and things that you love. That creates quite a conundrum: How do you get more done with less available hours?In this episode, Blake and Verbs share four different kinds of automation that you can use to help you recapture that essential work/life balance.You will learn:How daily rituals buy you time and energyHow your Full Focus Planner is designed to automate elements of your dayHow technology can help you automate various tasksMake sure to get the free Spring Cleaning Guide for your To-Do List at www.fullfocus.co/springWatch this episode on YouTube: https://youtu.be/ZO5gk9kyKSwMake sure to visit the Full Focus Planner Community on Facebook to find thousands of other planner users: https://www.facebook.com/groups/ffpthinktankFor more episodes, visit www.focusonthispodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're feeling trapped and stagnant in your long-term relationship despite attempts to inject spontaneity and fun, then you are not alone! In this episode, you will be able to: Identify the potential drawbacks of relying too heavily on safe spaces in sexuality work for long-lasting relationships. Discover the unique stages of sexuality that contribute to personal development. Appreciate the undeniable value of open communication and mutual respect in nurturing relationships. Understand the role played by safe spaces and containers in the process of healing. Find out how to welcome happiness and grow beyond the dependency on safe spaces. —--------------------------------   Join the Sexy Feminine Leadership Summit for free here: https://sexy-feminine-leadership-summit.heysummit.com/?sc=Ec1FSTJ7   —--------------------------------   Discover ways to work with me here (15% off with coupon code YESTOPLEASURE on my 8 Types of Orgasms Training and my Men's How to Sexually Please a Woman Training + Coaching Upgrade through midnight EDT May 26, 2023): https://bit.ly/workwithtilly   —--------------------------------   Book your complimentary Pleasure Assessment Call with me here: https://bit.ly/pleasureassessment

In this Hasty Treat, Scott and Wes talk about the reasons your node_modules folder gets so large, and what you can do to help keep the file size down. Show Notes 00:24 Welcome 00:51 The punching bag of Javascript DaisyDisk 02:03 Spoiler alert - it's text 04:49 What actually increases the size? 07:29 Types 09:27 Polyfills 11:09 Raycast Snippets and BetterTouchTool 12:44 Babel 15:08 Markdown 15:52 Translations 18:23 What is the solution? Raycast Bundlephobia | Size of npm dependencies Better Touch Tool Fast, disk space efficient package manager | pnpm Tweet us your tasty treats Scott's Instagram LevelUpTutorials Instagram Wes' Instagram Wes' Twitter Wes' Facebook Scott's Twitter Make sure to include @SyntaxFM in your tweets Wes Bos on Bluesky Scott on Bluesky Syntax on Bluesky

When people think about self-care they often picture soaking in a bubble bath, but in reality, self-care is so much more than that. Self-care is an absolutely critical part of burnout recovery. In today's #straightfromcait episode, Cait Donovan, host and burnout speaker, shares the three types of self-care that are crucial for both burnout prevention and recovery.   Cait explains that the number one type of self-care for burnout is foundational self-care. This means that you must take the time to learn how to recognize your body's signals and actually respond to them. As you do this more, your body learns that it can trust you to meet its needs such as needing to go to the bathroom or being hungry or thirsty. Once you have invested in foundational self-care, you can move on to self-advocacy, which requires you to start speaking up for yourself and asking for what you want. This is much easier to do after building up your sense of self worth with foundational self-care. Lastly, Cait shares that sometimes coping mechanisms that used to be beneficial can become maladaptive and need to be revised. Take a look at your coping mechanisms to see which ones might still work for you and which may need to be upgraded.   You know that self-care is much more than just taking a bubble bath or meditating for a half hour. True self-care is all about investing time into taking care of yourself both physically and mentally and realizing that you are deserving of having your needs met.    Quotes • “Taking self care out of the burnout recovery equation is doing a massive disservice to everyone who needs to recover from burnout because you can't actually get out of burnout without some sort of self care.” (1:20-1:34 | Cait) • “If you do not ever learn how to speak out loud the things you want, need, desire and prefer, you are very unlikely to get those things.” (7:35-7:44 | Cait) • “If you want to recover from burnout, you must engage in the self care of self advocacy.” (9:19-9:25 | Cait)  • “This unwinding of your current coping mechanisms and keeping the ones that work well and upgrading some other ones that maybe don't work so well, is an absolutely necessary part of self care.” (12:13-12:32 | Cait) • “Coping mechanisms sometimes become maladaptive and they need to be upgraded.” (14:19-14:22 | Cait)   Links  Heather Hansen (Self Advocacy):  https://www.instagram.com/anelegantwarrior/   XOXO, C   If you know that it's time to actually DO something about the burnout cycle you've been in for too long - book your free consult today: bit.ly/callcait   https://friedtheburnoutpodcast.com/quiz   Podcast production and show notes provided by HiveCast.fm  

"It's a sweet and bitter world that we live in. The more sweetness that we get, the more you want." - Carole SluskiToday's featured bestselling author is mother, grandmother, wife, entrepreneur, inspirational speaker, advocate, and motivator, Carole Sluski. Carole and I had a chat about her book, “Thirty: A Mother's Spiritual Journey After Losing Her Child”, her faith after dealing with the grief of losing her child, and tons more!! Key Things You'll Learn:When Carole decided to write her book and name it ThirtyHow her grief strengthened her faithWhat keeps her going during her grief Carole's Site: https://www.carolesluski.com/Carole's Book: https://www.amazon.com/Thirty-Mothers-Spiritual-Journey-Losing/dp/B0BQ9JB1QY/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= The opening track is titled “Check It Out” by Mountaineer from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/check-it-outLicense code: AR6DFPGVXQ9Q1SSY Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 483 – “Baby Aviva Orangutan Diva” with Hans Kullberg (@AvivasDaddy) #BABYAVIVA: https://www.goingnorthpodcast.com/ep-483-baby-aviva-orangutan-diva-with-hans-kullberg-avivasdaddy-babyaviva/ #GNPYear3 Bonus Episode 1 – “Can My Child Play” with Marty McNair (@JMFoundation_): https://www.goingnorthpodcast.com/gnpyear3-bonus-episode-1-can-my-child-play-with-marty-mcnair-jmfoundation_/ 267 – “Live Your Dash” with Jesse Cruz: https://www.goingnorthpodcast.com/267-live-your-dash-with-jesse-cruz/ Ep. 655 – “Restorative Grief” with Mandy Capehart (@MandyCapehart): https://www.goingnorthpodcast.com/ep-655-restorative-grief-with-mandy-capehart-mandycapehart/ Ep. 617 – “100 Acts of Love” with Kim Hamer (@100ActsofLove): https://www.goingnorthpodcast.com/ep-617-100-acts-of-love-with-kim-hamer-100actsoflove/ Ep. 626 – “Finding Grace within Grief” with Portia Booker: https://www.goingnorthpodcast.com/ep-626-finding-grace-within-grief-with-portia-booker/ Ep. 388 – “Types of Grief” with Tiffani Dilworth, MA, LCPC (@TiffaniDilworth): https://www.goingnorthpodcast.com/ep-388-types-of/ 229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ Ep. 454 – “Twenty-One Olive Trees” with Laura Formentini (@FormentiniLove): https://www.goingnorthpodcast.com/ep-454-twenty-one-olive-trees-with-laura-formentini-formentinilove/ #Holiday Bonus Ep. – “Bird of Paradise” with Emily Johnson (@elhughes01): https://www.goingnorthpodcast.com/holiday-bonus-ep-bird-of-paradise-with-emily-johnson-elhughes01/ Ep. 504 – “Moving Through Grief and Finding Spiritual Solace” with Victoria Volk (@TheGuidedHeart): https://www.goingnorthpodcast.com/ep-504-moving-through-grief-and-finding-spiritual-solace-with-victoria-volk-theguidedheart/ Ep. 636 – “You Are Deathless” with Nicole Angelique Kerr: https://www.goingnorthpodcast.com/ep-636-you-are-deathless-with-nicole-angelique-kerr/ Ep. 651 – “Called to Be Creative” with Mary Potter Kenyon (@mpotterkenyon): https://www.goingnorthpodcast.com/ep-651-called-to-be-creative-with-mary-potter-kenyon-mpotterkenyon/

This podcast features Jamie Raskulinecz   Jamie is the founder and CEO of Next Generation Trust Company, and discusses the self-directed retirement plan industry and the founding of her company. She also explains how Next Generation Trust Company helps investors invest in non-publicly traded alternatives using their retirement plans. -------------------------------------------------------------- Starting a Self-Directed Retirement Plan [00:00:00] The Difference Between Servicing and Trust Companies [00:02:29] Importance of Customer Experience [00:06:45] The Importance of Self-Directed Retirement Plans [00:08:00] Marketing to Self-Directed Account Holders [00:09:33] Prohibited Transactions in Self-Directed IRAs [00:12:42] Prohibited transactions [00:16:28] Types of accounts: Solo 401k vs IRA [00:17:37] Deploying small balance IRAs [00:23:03] Investing in Personal Loans [00:23:59] Investing in Startups [00:25:19] Contacting Next Generation Trust Company [00:25:48] --------------------------------------------------------------   Connect with Jamie:    Facebook: https://www.facebook.com/NextGenerationTrust/ LinkedIn:https://www.linkedin.com/company/next-generation-trust-company/mycompany/?viewAsMember=true Web: https://nextgenerationtrust.com   Connect with Sam: I love helping others place money outside of traditional investments that both diversify a strategy and provide solid predictable returns.     Facebook: https://www.facebook.com/HowtoscaleCRE/ LinkedIn: https://www.linkedin.com/in/samwilsonhowtoscalecre/ Email me → sam@brickeninvestmentgroup.com   SUBSCRIBE and LEAVE A RATING. Listen to How To Scale Commercial Real Estate Investing with Sam Wilson Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-scale-commercial-real-estate/id1539979234 Spotify: https://open.spotify.com/show/4m0NWYzSvznEIjRBFtCgEL?si=e10d8e039b99475f -------------------------------------------------------------- Want to read the full show notes of the episode? Check it out below: Jaime Raskulinecz (00:00:00) - . So when you're looking for investors, one of the objections you might get is, you know, all of my money is tied up in the stock market and things are really bad right now, and I can't really liquidate anything because, you know, everything has lost a lot of money, so I gotta stay there and make up for it. So the answer to that objection that I like to tell sponsors to give is, that's really great, and I, I absolutely understand that, but did you know that you're able to use your retirement plan, which, whatever kind you have to make these same investments into non-publicly traded alternatives?      Intro (00:00:37) - Welcome to the How to Scale commercial real Estate Show. Whether you are an active or passive investor, we'll teach you how to scale your real estate investing business into something big.   Sam Wilson (00:00:50) - Jamie Rascal Linens is the founder and CEO o of Next Generation Trust Company. They are custodians for sale directed retirement plans, specializing in the custody and administration of non-publicly traded alternative assets. Jamie, I got all that out in one sentence without messing it up. Thank you so much for coming on the show today.   Jaime Raskulinecz (00:01:07) - Thank you so much for having me. That was a mouthful, wasn't it? Betwe, between my name, pronunciation, and the, and the intro. Wow. ,   Sam Wilson (00:01:15) - It's a lot of big words all crammed into one. Thank you very much. I appreciate that. I've got three questions that I ask every guest who comes on the show in 90 seconds or less. Can you tell me where did you start? Where are you now, and how did you get there?   Jaime Raskulinecz (00:01:28) - Interesting. Um, yes, I can tell you. So, uh, my, my prior business to this was a property management company and I was looking for an additional revenue stream, and I happened to meet someone in this business who, uh, introduced me to it. I thought it was one of the greatest things I had ever heard, because I was also interested in putting real estate in my retirement plan. And so, kind of the rest is history. We started, uh, the servicing company in 2004, the Trust company, um, about seven years ago. And here we are today with, uh, almost 700 million in assets under custody, and, um, you know, still going strong working with real estate investors, fund managers.   Sam Wilson (00:02:16) - That's awesome. That's awesome. You, it, it's keeping you busy. You mentioned a couple of things there. Uh, you, you said, you mentioned you that you had started a servicing company in 2004 and then seven years ago started the trust company. I don't even know what the difference is   Jaime Raskulinecz (00:02:29) - . So, um, back in 2004, next Generation Services was formed. We have two companies, next Generation Services and Next Generation Trust company. And so the services company all by itself, always needed to have a licensed, uh, or chartered financial institution to act as custodian for all the assets. Okay. And without me having that partnership, next Generation Services would be unable to do business. Hmm. So you can only imagine that that was the nightmare that kept me up every night. And I was looking for ways to have both sides of that equation so that we had control of both sides. And so about seven years ago, we formed, the Trust company was chartered in South Dakota, and so the trust company is the custodian for all the assets, and the servicing company is in North Jersey and still does all of the sales, uh, transaction report and other types of reporting. And, uh, the trust company is really the chartered custodian for all of the assets.   Sam Wilson (00:03:38) - So yeah, I mean, that, that's is are all self-directed custodian set up in a similar, uh, kind of arrangement there?   Jaime Raskulinecz (00:03:45) - A lot of them are okay, but, uh, a lot of them are, but some of them use the trust company completely for both sides of that business. And so for me, because the servicing company came first, and because we're located in two different states and the regulations vary, it made more sense to keep them both separate for, um, you know, uh, trust company regulation purposes and other business considerations.   Sam Wilson (00:04:17) - It sounds, I mean, it sounds like this is, uh, is just not obstacles, but just kind of overcoming the legal hurdles required to do business the way you guys wanna do business.   Jaime Raskulinecz (00:04:28) - Yeah, there's, there's a lot of, as you can imagine, there's a lot of regulation, uh, governing these types of businesses and plans, right? So we have to worry about the division of banking in South Dakota because we have an office in New Jersey. We also have to register with the banking commission in New Jersey. We've got i r s and Department of Labor Regulation. So it's really, uh, it's really a lot of fun.   Sam Wilson (00:04:55) - Yeah, I guess so. I guess, so how did, what, what gave you the confidence to enter this space? Knowing all of the regulatory hurdles? And I know some of those may be, maybe they have, maybe they haven't lessened here in the last 10 years, but, um, how did, how did you have the confidence to move forward in that? I mean, that's, that's a lot to swallow all at once, even just thinking about it.   Jaime Raskulinecz (00:05:16) - Well, um, one of the biggest reasons is I think that, um, ignorance is bliss in the beginning. So you really, uh, you know, I didn't have any idea about a lot of what was gonna happen with this, especially the trust company didn't come until many years later. Yeah. So, and, and that's sort of been the story of my life, right? One of my other businesses is property management and we specialize in affordable housing and talk about regulations, right? Right. And so there's that, and my, uh, my prior life, my career was healthcare. So I've been in a heavily regulated environment, uh, pretty much since birth.   Sam Wilson (00:06:01) - Wow. Yeah, I guess, I guess, uh, if you're used to it, you know, and in its own right, you know, those regulations, uh, prevent competition, which I'm not gonna say is a good thing, but, um, they certainly, once you understand it, it's like, well, it's confusing and it's hard and lots of paperwork. So, you know, in its own right. Once you, once you kind of have the inside know-how it's probably, uh, it's probably okay, just getting through that initial hurdle I think would be, would be a little bit challenging. What do you feel like when you formed this company, and you guys have been, I guess now around it's 2023, so that's 19 years, like, what do you feel like you do differently or that was missing in the space? Because I think you saw opportunity there. What was that opportunity?   Jaime Raskulinecz (00:06:45) - Well, for me, regardless of whatever business I was in, what was always top of mind for me was the customer or the client experience. Hmm. And whether that was way back when in healthcare or in property management with tenants, or I've owned rental real estate myself. Yeah. You, you want to provide the best experience to people that you can. And in my industry, as you know, there are small boutique firms like mine, and then there are those giant companies that have been around since the seventies. And really our goal was not to become a giant company, like the ones that have been around since the seventies. I liked being a boutique firm because we can pivot easily and we can make accommodations for our referral sources and for our clients easily. And it was also easy for me to instill that, um, you know, that feeling with all of our staff members. We've done Ritz Carlton training. So, um, you know, that's kind of the level of service that I want us to be known for, and we are actually known for our customer experience in the industry.   Sam Wilson (00:08:00) - No, I think that's great. That's absolutely great. And yeah, I mean, as a, as a deal sponsor, I have, uh, interacted with all of the different, you know, uh, I guess variations of the types of firms out there. And certainly the smaller the firms and the more personalized that experience is, the easier it is for us as sponsors to bring our investors on that have self-directed accounts. And the larger the companies get, the, uh, the more cumbersome and less responsive it tends to be. So I certainly, sure.   Jaime Raskulinecz (00:08:30) - And, and what's our job? It's to make life easier for our client when they wanna make investments. Right. And on the other side, you know, of course, you know, we're not allowed to partner or directly refer, but we wanna make it a seamless process for all the parties concerned in the transaction, otherwise why would they come to me? Right,   Sam Wilson (00:08:49) - Right. Absolutely. Absolutely. I understand there's statistics that are out there and, and I'm not gonna butcher whichever ones they are. Uh, but in short, and I'm guilty of this too, so tell me what the opportunity is and maybe, maybe we could even talk about how deal sponsors can be effectively marketing to the self-directed account holder crowd. Because what I understand is that there's a lot, a lot, a lot of money in self-directed accounts, and again, myself included, especially small balance accounts that is doing absolutely nothing other than sitting in a trust account. How, how, how do we get in front of self-directed account holders and let them know what opportunities we have?   Jaime Raskulinecz (00:09:33) - That is such a great question. So let me, let me start at the beginning. There's almost 12 trillion in IRAs in the United States right now. Uh, it's really boomed because of much more contributions and a lot more gain in the investment. Yeah. Uh, in the last year that may not be so the canon investment, but about 12 trillion. And so we get this question a lot from fund managers and other people who are looking to raise those funds. And you know, my answer to them is because I know some of the objections that you get. So when you're looking for investors, one of the objections you might get is, you know, all of my money is tied up in the stock market and things are really bad right now, and I can't really liquidate anything because, you know, everything has lost a lot of money, so I gotta stay there and make up for it.   Jaime Raskulinecz (00:10:29) - So the answer to that objection that I like to tell sponsors to give is, that's really great, and I, I absolutely understand that, but did you know that you're able to use your retirement plan, which whatever kind you have to make these same investments into non-publicly traded alternatives? And one of the best things to ask, especially now with, um, the layoffs that there have been in the last couple years, is they're an old employer 401K somewhere that you can roll over. Uh, I am not allowed to give people advice, but personally I like to tell people that I can think of only one real specific reason to ever keep your old employer 401K active. And that's if you have stock in that company, you may wanna keep it in that old 401k, but anything other than that, you wanna really roll it over so that you have more control over the investments that you can make and the fees that are involved because 401ks have higher fees, uh, with employers. So that's one strategy to even start talking about, do you have old employer 401ks? What, what are your IRAs doing? Uh, you can also self-direct education savings accounts and HSAs, and a lot of people take advantage of those contributions and use those to self-direct as well.   Sam Wilson (00:11:57) - I think that's, that, that's really cool. Um, and, and most people don't, most people don't know even about self-directed IRAs. Even inside of my own family, I've had to educate a lot of my own siblings like, Hey, you know, you can move this into an accountant and tell, tell 'em what to do with it. Like that, that's, that's, and, and, and so if they don't know about that in the self-directed IRA space, then you start getting, you know, further down the rabbit hole into self-directed HSAs and things like that. And that's, that's mind blowing I think for a lot of people. Let's talk a little bit about maybe the transaction types, prohibited transactions, things like that, that go into self-directed IRAs. I know there's all kinds of confusion on this, and so I'm hoping maybe you can kind of just boil this down so a simpleton like me can understand   Jaime Raskulinecz (00:12:42) -  Well, it took a simpleton like me to figure it out and figure it out quickly too when I first started the business. Right. Okay. So the easiest thing to remember is not what type of investments am I allowed to do within a self-directed ira because they're, you know, it's a huge number. What is best to remember is what am I not allowed to do? And the only things that are not allowed investment in self-directed IRAs are life insurance policies and collectibles. And so, uh, that means that if somebody says to you, gee, I wanna invest in a racehorse, can I do that? You absolutely can. So, and we've had people do that. Um, you know, I wanna invest in oil and gas interest or lease rights for mineral rights. Can I do that? Absolutely, you can. Uh, another interesting one was several years ago they purchased licenses to, uh, purchase feet at national sports stadium games. I never even knew that was a thing.   Sam Wilson (00:13:50) - Oh. So,   Jaime Raskulinecz (00:13:52) - Um, so the possibilities really are endless. You may invest in, you know, anything except for those two things. Um, I have people, you know, real estate investors are mostly creative thinkers, right? So real estate investors are, uh, a real fun and interesting group for me to work with because I'm always getting calls with creative ideas to try to do something that's not allowed. So, , how about if I structure it this way? Yeah, no, it's still not good. You can't, you know, you can't get around the rules, right? But, you know, we, we have great discussions with people, but the structure, as you say is important. If you have family members or if you have business partners that you are associated with, you're unable to really do transactions between you and them. So a great example, you and your wife own property personally, and you wanna get it into your ira.   Jaime Raskulinecz (00:14:54) - You can't sell it into either one of your IRAs because it's self-dealing. You can't purchase or sell anything that you already owned personally. If you and your wife had separate IRAs and you wanted to invest in a property together, uh, this requires some thought about this. You may invest in a property together and you may partner together, but the percentages that you start out investing must remain the same throughout the entire investment. So if you purchase a property, 50, 50, 50% of the investment money must come from each ira and all of the income must come back to the IRAs in those same percentages. So 50% of the rent, 50% of expenses from either ira, and those percentages can never change because then that's actually doing transactions with disqualified people. That's why the percentages must stay the same, but there is a lot of flexibility to partner with others, even though they may ordinarily be disqualified from doing a transaction between you.   Sam Wilson (00:16:05) - Right. The way I've, I, the way I've understood disqualified, uh, uh, people, it would be more of a, a linearal, no linearal, gosh, can't even speak today, but just direct descendants. Like, my mom can invest with me in a deal that I am a general partner on, but my siblings can. Is that right? Correct.   Jaime Raskulinecz (00:16:28) - Yeah. But you have to be careful. If your siblings invest, then you have to be sure that it's a market rate transaction and that your siblings IRAs are not getting special treatment because of the relation, right. Or your fund, or your deal isn't getting special consideration. Like if they're giving you a loan, maybe they're giving you half of the normal interest rate that's market that's wouldn't be allowable. So you also have to keep some good records to prove that everything was market rate.   Sam Wilson (00:17:02) - Right. Right. Yeah. Which, I mean, market rate four years ago might, might have been three to 5% market rate today might be 10 or 15. So , right,   Jaime Raskulinecz (00:17:12) - You're   Sam Wilson (00:17:13) - Gonna, you're gonna need the, uh, need that good record keeping there. Okay. Awesome. So we've talked a little bit about prohibited transactions. We've talked about how to market to, uh, self-directed account holders. What, and we've talked a little bit about the types of accounts. I think we mentioned self-directed IRAs, we mentioned, uh, self-directed HSAs and self-directed. What was the other one you threw in there that was a   Jaime Raskulinecz (00:17:36) - Little bit? Education savings, account   Sam Wilson (00:17:37) - Education savings account. One that I don't hear a lot of press coverage on, because I think everybody, I think IRAs for whatever reason tend to be more, just more people know about 'em. But solo 401ks, what is to walk us through that benefits, maybe if you're considering opening accounts, why one versus the other? I don't even, not even sure. I understand why one is better than the other. So maybe you can kind of talk to us about those.   Jaime Raskulinecz (00:18:04) - Well, on a solo k there, there can be no common law employees of the company if you have a solo K but you can have partners or spouses that can, uh, be included in the plan. And so why some people see benefits to using a solo K first thing is the contribution limits to a solo K are much higher than you could put into an ira. So for 2023, and I have some cheat notes for myself cause uh, my memory is bad, but for 2023 and a solo, okay, you can, um, you can contribute up to 25% of your compensation to a maximum of about, uh, 22,500. And if you're 50 and above this year, there's a $7,500 catch up contribution. So the contribution limits are a lot higher. If you mortgage a property in a solo k, it's a little bit, it's, it's a little bit easier to mortgage a property in a solo k um, there are some benefits to that, but the disadvantages to a solo K or that most people don't really understand them, uh, there are companies that specialize in self-directed solo Ks, and that might be all they do is qualified plans for non-publicly traded alternatives.   Jaime Raskulinecz (00:19:38) - We offer solo Ks as well, but we require folk to have a third party administrator to advise them on the setup of the plan, the ongoing reporting and maintenance of the plan, because that's, that's a whole separate field, uh, qualified plan administration, and that's really not our thing. So en to, to enable somebody to do it, they really have to have someone to advise them.   Sam Wilson (00:20:03) - Right. Yeah. It sound, it sounds like there's, there's, uh, maybe some flexibility benefits that come with it, but then also some reporting and, um, just some rules to that game maybe that are sounds really nuanced.   Jaime Raskulinecz (00:20:19) - Yeah, and a little more of an expense too, right? Because you actually need to have somebody advise you on that. So, uh, it it's a little more expensive to do if you think you're gonna make all of those. Uh, if you're gonna maximize the contributions and perhaps you have an old employer 401K that you wanna roll into this plan, so you have a lot of funds, then it kind of makes sense, right? You've got a lot of money in there and you wanna be able to put it to maximum use for your investments, and then it pays to pay all of those professionals to advise you, right? If, if you, if you have $10,000 in that plan, um, you know, why would you wanna spend money on the advisors, you know, makes more sense to use an IRA simpler,   Sam Wilson (00:21:01) - Right? Yeah, absolutely. Are there things that we should be doing on the IRA side of things to, I mean, are there, are there advantages or, or, uh, is there any capability of putting in more than maybe what the contribution limits that are published? Are there, are there kind of some catch up provisions or anything like that that we should be thinking about?   Jaime Raskulinecz (00:21:21) - Yeah, there are, uh, catch up contributions for, uh, traditional and Ross, although not as generous as, uh, the 401k. So it's only a thousand dollars catch up contribution for both of those, and the contribution limits are 6,500 for this year. But you know, what people don't realize is with those old employer 401ks, um, you know, as I keep saying, there's not too many reasons to keep all your money over there. You can roll those into an IRA and have a nice balance to enable you to do some creative investing.   Sam Wilson (00:21:58) - Yeah, no, that's cool that I didn't realize that, that you could roll old 401K funds into an ira. What, what do you advise? This is a personal question because I see, I see both in my investor pool and me personally inside of my self-directed ira, you get distributions. Maybe they're monthly, maybe they're quarterly, but you know, so let's say we put 50 grand in a deal and you know, it's throwing off 8% a year, whatever that comes out to be, what is that? 4,000 bucks a year? Yeah, it's really hard, especially when that 4,000 bucks dribble dribbles in $1,000 at a time throughout the year to do anything meaningful with that. What do, what do you see some people doing to kind of overcome that hurdle of small accounts, especially investments that produce cash flow, but then, I mean, it's gonna take 12 years to have another $48,000 to invest into anything at 4,000 bucks a year. If that's all that account had was 50 grand, then I'm not saying that's what it is, but if that were the case, so what are people doing right now to kind of deploy small balance IRAs in a meaningful way?   Jaime Raskulinecz (00:23:03) - Uh, good question. And so don't forget, even though you have a small balance, um, IRA, you probably can make contributions every year to boost up that balance, right? So you have to watch your income limits and, and what other contributions you're making. Yeah. But you can add to it that way. But a favorite method, uh, or a favorite investment in our office of small balance accounts, especially with some young people who might just be starting out, they may look at their balance and say, especially in this interest rate environment, I have a friend who has credit card bills or whatever, and they're paying, what is it now, 30%? I'm afraid to look at my statement. So I don't even know what credit card interest is these days, but it's, it's, you know, really high. Sure. So, um, they're paying this off and maybe it's 30% interest.   Jaime Raskulinecz (00:23:59) - I can get maybe four and a half percent in a treasury fund right now because interest rates are going up so much. But if I offer that person a personal loan, and it could be collateralized by something, it doesn't have to be an unsecured note, but I'm gonna lend this person $5,000 to pay off some credit card debt, and instead of them paying 30% and me getting four and a half, maybe I'll get 10, right? Or 12 if it's not collateralized by anything, maybe even 15, because there's no collateral, right? You have to look at what your user, uh, laws are in each state, but I'm going to get a much higher interest rate, you're gonna get a much lower interest rate, and I still have recourse against you if you don't pay me, uh, or if you don't pay my ira. So that's a good way to do it. There are some other companies that take smaller investments into some startups, so I don't, there's so many out there crowdfunding sites and startups, but you can use your IRA or other money to do smaller investments in some of these platforms that do investments in startup companies, and they're small minimums, right? So those are two of the most popular ones that I see.   Sam Wilson (00:25:19) - Yeah, I would, I would, I would think a reggae fund of some sort where you could, especially if you can, you know, continuously invest those distributions that are coming to your account, would be a good way to, a good way to deploy that as well. I hadn't, hadn't, uh, considered that, uh, on that front. So, no, those are, those are great. Two very great suggestions there. Jamie. I know we're over time. I certainly appreciate you coming on the show today. This was a blast. Learned a ton from you. If our listeners want to get in touch with you or your company, what is the best way to do that?   Jaime Raskulinecz (00:25:48) - Well, we, our website is next generation trust.com. That's probably the best way. There are several ways to reach us there. We have, uh, a chat spot on that website. We have a form on the website to contact us. There's a ton of educational resources there. We have, uh, pre-recorded webinars and other videos. We have white papers that they can download to see the different investment types. And there's also, uh, a listing of our staff and ways to contact them if you want to talk to a live person. Fantastic. We have a live, live person answering the phone during business hours, so you, you will always get a person at my office.   Sam Wilson (00:26:30) - Awesome. Awesome. Thank you Jamie, so much for that. I do appreciate it. Thanks so much for coming on the show. Have a great rest   Jaime Raskulinecz (00:26:35) - Of your day. Thanks so much for having me.   Sam Wilson (00:26:37) - Hey, thanks for listening to the How to Scale Commercial Real Estate Podcast. If you can, do me a favor and subscribe and leave us a review on Apple Podcast, Spotify, Google Podcast, whatever platform it is you use to listen. If you can do that for us, that would be a fantastic help to the show. It helps us both attract new listeners as well as rank hire on those directories. So appreciate you listening. Thanks so much and hope to catch you on the next episode.      

Ever felt like none of your accomplishments were real or earned, that maybe you just lucked into them? Or felt constantly on edge, wondering when you would be "exposed" as the fraud you are to all of the people in your life? Maybe asked yourself, "Who am I to be doing this?" Well... you may be one of the bajillion of us that deals with imposter syndrome. And today we're gonna unpack, reframe, and work through it.  Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

These 10 types of confidence help you to magnetically attract women. Now you just have to smell better than 99% of men: https://www.globalseducer.com/cologne (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you) You might also want to find out more about my book Rise of the Phoenix: https://www.globalseducer.com/book 

Debt is a word that can be scary to think about (or even say). But today's episode will hopefully change that. I chat with CFO Danielle Hendon all about money mindset, good debt vs bad debt and the best way to help yourself climb out of the trenches if you are facing some big money challenges. So grab your coffee and your tea and lets talk it out!  ‌  Topics Covered:  Money Mindset  How do you know if. you're drowning in debt  Types of debt  Cash flow is like a budget  If you're afraid of debt  Return on the risk  What I learned with self-care 

Today's Podcast was sponsored by: ⁠⁠Aspire And Reach For More LLC⁠⁠ TO ADVERTISE YOUR BUSINESS OR MINISTRY On THE CASSANDRA MACK PODCAST: ⁠⁠⁠⁠Click Here⁠⁠⁠ Our Featured Product for this podcast episode is : ⁠SPEAKING LIFE INTO YOUR I AM⁠ ***Get Cassandra Mack's Books:  ⁠⁠Cassandra Mack's Books On Amazon⁠⁠, ⁠⁠Cassandra Mack's Books at Barnes And Noble⁠⁠ Visit me on the web at: ⁠⁠https://www.cassandramackministries.com/⁠⁠ Follow Me On TikkTok: ⁠⁠TikTok⁠⁠ ***To Leave A Prayer Request Pertaining To Today's Podcast Episode, Leave A Message On My Anchor Homepage at the following link. We will be using the Anchor Message Feature For PRAYER REQUESTS ONLY relative to the episode topic: https://anchor.fm/cassandra-mack/message Subscribe To My YouTube Channel: ⁠⁠https://www.youtube.com/c/CassandraMack⁠⁠ Follow me on Instagram: ⁠⁠https://www.instagram.com/thecassandramack/⁠⁠ Pick Up My Inspirational Mugs, T-Shirts & Hoodies: ⁠⁠https://cassandra-mack-ministries.creator-spring.com⁠⁠ ***⁠⁠I⁠⁠f You Would Like To Seed Into This Ministry You Can Do So Through CashApp or Paypal CashApp: $TheCassandraMack PayPal: ⁠⁠https://www.paypal.com/paypalme/thecassandramack⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/cassandra-mack/support

We've chatted with many wedding venue owners who are interested in adding onsite accommodations to their venue property as an additional stream of revenue.  If this is something you've also been considering, today's episode is for you!  DISCLAIMER: This episode is not legal or financial advice. We're just sharing our stories and tips! Please consult your own legal and financial professionals before pursuing any loan.  One of the first questions we often receive is: "I need an amount of upfront capital, can you give me an example of loan options you've seen?"  In this episode Lindsay shares:  Three loan types to consider when adding onsite accommodations to your wedding venue property.  1. Standard Commerical Loan 2. DSCR - Debt service coverage ratio Quick Tip: Based on the property's income potential vs the purchaser's credentials/credit - if approved lenders don't require money down. Perfect for venue acquisition or/on-site accommodations. 3. Portfolio loan - lender keeps the loan in-house - doesn't sell to another company. The benefit of small, local banks - may be more flexibility within the terms. 4. BRRR (Buy Rehab Refinance Repeat)

What is the Enneagram Gut Triad? How do knowing the triads help you with personal growth? Beth and Jeff McCord discuss the gut triad, its types, their functions, and how to use it for personal awareness and growth.The Enneagram is split into three triads being the Gut (8, 9, 1), Heart (2, 3, 4), and Head (5, 6, 7). We  can  group  the  nine  personality  Types  in  many  ways.  The most common one is by Triads (groupings of three). The three Types  in  each  Triad  share  common  assets  and  liabilities.  For each person, one triad is more dominant than the other two, and that is where their main Type resides.Though  we  could  name  many  different Triads within the Enneagram (and will do so later on), the most well-known is the Centers of Intelligence Triad. Within this Triad, an emotional imbalance, as well as a common desire, drives each Enneagram Type. A  person  will  process,  react,  and  respond  to  life  from  their Center of Intelligence first. Libby Cole, Owner of Expand Coaching and Consulting (Type 8):Enneagram and Conflict Cheat Sheet: https://view.flodesk.com/pages/6435c6131e84e5372ebd35f5 IG: www.instagram.com/enneagramtoexpand FB: www.facebook.com/expandcandc LindedIn: www.linkedin.com/company/67928156 Kristi Erickson, Certified Enneagram Coach (Type 9):Website - https://www.overflowenneagram.com/ Directory Page - https://myenneagramcoach.com/coach/kristi-erickson/ Christy Mishler -  Heath, Life, Enneagram, and Fitness Coach (Type 1):Linktree: https://linktr.ee/christy_mishler Directory Page: https://myenneagramcoach.com/coach/christy-mishler/ Find your Enneagram type here: https://assessment.yourenneagramcoach.com/ Free Enneagram Coaching Mini Course: "Thanks for listening to the podcast! Share the podcast on social mediaTell a friend or family member about the podcast who might benefit from itLeave a review on your favorite podcast platformEnjoy our FREE EnneaWhat Mini Course. Just click this link to start now. Want to be an enneagram coach? Then you need my free Minicourse video series on how to lead, coach and counsel with the Enneagram. In this three part series, you'll learn how to incorporate this transformational tool into your work life, whether you already run a business or you're curious about starting a side hustle, you can experience the joys of leading coaching and counseling others with the tool, the Enneagram, in case you're wo If you're enjoying this content and want to take your Enneagram journey to the next level, we invite you to check out our free EnneaWhat minicourse. In EnneaWhat?, Beth teaches you what the Enneagram is, how to find your Type, what it means to become A.W.A.R.E. and how to you can begin effectively applying the Enneagram to your life.Enjoy our FREE EnneaWhat Mini Course. Just click this link to start now.

Mike sits down with renowned sleep specialist Dr. Avi Bhar to discuss everything you need to know about sleep apnea. Dr. Bhar, with his extensive expertise in sleep medicine, provides valuable insights into the different types of sleep apnea and how they are diagnosed. He explains the various risk factors associated with the condition, including obesity, family history, and certain medical conditions. By understanding these factors, viewers can gain a better understanding of their own risk and take appropriate action. Website www.sliiip.com About Dr. Avi Bhar Recognizing the shortcomings of the U.S. healthcare system and the opportunities made possible by advances in mobile technology, Dr. Avinesh Bhar left his office-based practice in 2019 to focus on establishing a telemedicine practice founded on high-value and personalized, convenient, and cost-effective sleep and pulmonary care. Dr. Bhar is fellowship-trained and board-certified in sleep and pulmonary medicine. He has been in practice for over seven years following the completion of his fellowships at Washington University in St Louis and the University of Tennessee, Memphis. He also holds an MBA from the University of Chicago. Time Stamps 00:00 Intro Music 00:08 Dr. Avi Bhar Introduction 00:55 Dr. Avi Bhar Background 03:05 What is sleep apnea and what causes it? 06:06 Other symptoms of sleep apnea 14:05 What if I'm a "light sleeper" 18:20 Is snoring a sign of sleep apnea? 20:00 Why do I snore when I drink? 21:18 Types of Sleep Apnea and How Are They Diagnosed? 28:23 What are the risks of untreated Sleep Apnea? How can I treat it? 32:55 What are the treatment options for sleep apnea? 38:15 Surgery for Sleep Apnea? 40:50 Sleep apnea implant 44:30 C-PAP therapy what is it doing? 47:33 Home remedies and lifestyle changes to help sleep apnea! 51:27 Can smoking cigarettes lead to sleep apnea? 52:05 Can mouth taping help with Sleep Apnea? --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

On today's episode of the Passive Wealth Principles Podcast, Jake Harris interviews Chris Seveney, the CEO & Founder of 7e Investments. Chris is a real estate professional with over 25 years of experience. He has a successful track record in building multimillion-dollar portfolios through property construction and rehabilitation. Since 2016, Chris has focused on investing in mortgage notes, acquiring over 500 notes valued at over $25 million across forty states. He holds a bachelor's degree in Civil Engineering from Worcester Polytechnic Institute and a Masters in Real Estate Finance from Georgetown University. Chris is known for his honesty, integrity, and professionalism in the industry. He hosts the podcast Creating Wealth Simplified and is a top-ranked contributor on the site Bigger Pockets.During the episode, Jake and Chris delve into the intriguing world of note buying. They discuss the advantages of note investing, particularly its passive nature and the potential for generating steady income. Chris shares stories of both successful ventures and challenges he has faced in the note-buying space. They explore instances of scams related to the foreclosure process and note buying, including a case involving a former professional athlete. The conversation concludes with a focus on the nitty-gritty details of Chris's approach to working with distressed notes, turning them into performing assets and adding value for investors.Enjoy!What You'll Learn in this Show:How note-buying aligns with a more passive investing lifestyle compared to other real estate venturesThe challenges of owning propertiesThe potential for both active and passive involvement in note buyingBuilding a strong team is crucial in the note-buying businessInvesting in systems and software is important for scalability and efficiency.A crazy note-buying story involving scammers and attorneys.And so much more...Resources:7einvestments.com Biggerpockets.com/users/7einvestments Podcast: Creating Wealth SimplifiedYoutube ChannelChris' LinkedInTwitter: @ChrisSeveneyEmail: chris@7einvestments.com BooksThe 6 Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team

This week, Bridget Kelly and Mandii B are joined by Rosy ⅓ of the Say Less Podcast. The three discuss:(20:00) When do you decide it's time to let some old friends go?(25:00) The juxtaposition between contractual agreements and Southern gun culture (Ja Morant) (27:00) FOOLISH Sarah Jane Comrie, a White PA at Bellevue hospital in NY, weaponized her tears to steal a bike from young Black Boy (link).(46:00) John Desantis IS TRULY THE WORST EVER. LISTEN TO THE BILL THAT HE JUST SIGNED!(1:05:00) Daniel Penny Case & the two different types of Chokeholds(2:00:00) Freshly SqueezedDon't miss out on the opportunity to earn more from your YouTube channel. Sign up for Gumball today and start making money from your content! Visit Gumball.fm/stti to learn more and get started.—----------------LINKS:

Join Kemar as he shares his experience of being a husband to a pregnant wife and the impact it had on their marriage. From the physical and emotional challenges to the overwhelming moments, Kemar gives us an honest and refreshing insight into his life as a husband and soon-to-be father. But it's not all about the struggles - Kemar shares how he found appreciation for his wife and how her transformation became the ultimate "It's Relational" moment for him. He also expresses his appreciation to the community who gave them support during this journey. So stay tuned as Kemar and DeAnne continue to share their journey as parents, providing even more inspiring and heartwarming content. #pregnancy #marriage #expectingparents

What is the Enneagram Gut Triad? How do knowing the triads help you with personal growth? Beth and Jeff McCord discuss the gut triad, its types, their functions, and how to use it for personal awareness and growth.The Enneagram is split into three triads being the Gut (8, 9, 1), Heart (2, 3, 4), and Head (5, 6, 7). We  can  group  the  nine  personality  Types  in  many  ways.  The most common one is by Triads (groupings of three). The three Types  in  each  Triad  share  common  assets  and  liabilities.  For each person, one triad is more dominant than the other two, and that is where their main Type resides.Though  we  could  name  many  different Triads within the Enneagram (and will do so later on), the most well-known is the Centers of Intelligence Triad. Within this Triad, an emotional imbalance, as well as a common desire, drives each Enneagram Type. A  person  will  process,  react,  and  respond  to  life  from  their Center of Intelligence first. Libby Cole, Owner of Expand Coaching and Consulting (Type 8):Enneagram and Conflict Cheat Sheet: https://view.flodesk.com/pages/6435c6131e84e5372ebd35f5 IG: www.instagram.com/enneagramtoexpand FB: www.facebook.com/expandcandc LindedIn: www.linkedin.com/company/67928156 Kristi Erickson, Certified Enneagram Coach (Type 9):Website - https://www.overflowenneagram.com/ Directory Page - https://myenneagramcoach.com/coach/kristi-erickson/ Christy Mishler -  Heath, Life, Enneagram, and Fitness Coach (Type 1):Linktree: https://linktr.ee/christy_mishler Directory Page: https://myenneagramcoach.com/coach/christy-mishler/ Find your Enneagram type here: https://assessment.yourenneagramcoach.com/ Free Enneagram Coaching Mini Course: "Thanks for listening to the podcast! Share the podcast on social mediaTell a friend or family member about the podcast who might benefit from itLeave a review on your favorite podcast platformEnjoy our FREE EnneaWhat Mini Course. Just click this link to start now. Want to be an enneagram coach? Then you need my free Minicourse video series on how to lead, coach and counsel with the Enneagram. In this three part series, you'll learn how to incorporate this transformational tool into your work life, whether you already run a business or you're curious about starting a side hustle, you can experience the joys of leading coaching and counseling others with the tool, the Enneagram, in case you're wo If you're enjoying this content and want to take your Enneagram journey to the next level, we invite you to check out our free EnneaWhat minicourse. In EnneaWhat?, Beth teaches you what the Enneagram is, how to find your Type, what it means to become A.W.A.R.E. and how to you can begin effectively applying the Enneagram to your life.Enjoy our FREE EnneaWhat Mini Course. Just click this link to start now.

This is a portion of Paid Search Podcast episode 359 titled "How to Measure Click Types in Google Ads." In that episode, Chris clears up a common misunderstanding about where your money goes in Google Ads and explains how to measure click types to best optimize your ads.In this clip, he gives an overview of the different types of interactions in Google Ads.Send us your questions here - https://paidsearchpodcast.com/contact-us/Subscribe to the Paid Search Podcast on YouTube - https://www.youtube.com/c/ThePaidSearchPodcast

Episode #291 - John Schaub has been investing in rentals for 5 decades, and he's seen high interest rates, recessions, inflation, and more. In this interview, he shares his advice for investors in 2023 about how to structure deals that cash flow today and build wealth over the long run. Whether you're a new investor or more experienced, you'll benefit from his perspective and grounded investing wisdom.  

what types of people do narcissists like to be around? Welcome my channel! If this is your first time seeing my face or hearing my voice, my name is Lee and I am a self aware narcissist. I have narcissistic personality disorder ( NPD ) and I've been in therapy for my personality disorder since 2017 and it has definitely changed my life because without it, I would have lost everything. The point of these videos is to help bring awareness from the other side of the narcissistic *buse spectrum. All my videos give perspective on why many narcissists do what they do and the possible different reasons behind them. The victims and survivors get validation and the Narcissists (those that are willing) get to see that you can get help and that you are not alone. Website - www.mentalhealness.net 1 on 1's and all my links - https://beacons.page/mentalhealness Weekly Newsletter - subscribepage.io/mentalhealness Self Love Journal - https://a.co/d/70L3zKb Thank you so much and lets HEAL together --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalhealness/message Support this podcast: https://podcasters.spotify.com/pod/show/mentalhealness/support

Do you know what kind of designer you are? Carina walks through the four types of designers in today's episode. Learn which type you are as well as your strengths and weaknesses!Episode 298 4 Types of Designers Revealed__________Watch Carina's FREE training, How to Become A Money-Making, Fulfilled Surface Pattern and Craft Designer Without Spending Time On Things That Don't Work https://www.carinagardnercourses.com/freetraining__________Love to create, design and craft? Have you always wanted to know how to turn your passions into profit? Carina's new book – Design Profit & Prosper will lead you down the path of making your dreams a reality. Get your copy today! https://www.carinagardnercourses.com/designprofitprosper__________About Carina Gardner:Carina Gardner is a fabric designer, paper designer, and design educator who is passionate about helping other designers fulfill their creative dreams by teaching them her strategies for making money as a designer. She has a Ph.D. in Design and taught design at the University of Minnesota before starting Carina Gardner, Inc.Carina Gardner, Inc design brand has been featured in dish ware, holiday decor, sewing patterns, and more. Her exclusive Design Suite Program helps creatives make money designing as they learn to design. Her programs include Illustrator and Photoshop training, surface pattern design, paper design, Silhouette & Cricut file design, and running a design business. She started the Make and Design Podcast so that she could share inspiration, stories, and experiences about design and life with crafters and designers.Find out more at https://www.carinagardner.comWatch this episode as a video at https://www.makeanddesign.com/If you have been struggling to make money in your design or art business, I want to invite you to my 5 day training called Design Bootcamp. Right now if you sign up, you can use code PODCAST for $10 off this training. Only available this month so sign up soon at www.carinagardnercourses.com/designbootcamp.

Just a quick thanks to all of you who have stuck around for 500 episodes….hard to believe I have made it this long. Truth is I quit several times along the way but emails from fans asking for more shows kept me going. So here we are at 500 and I am humbled by your support through the years. Today I will be talking you through my planning and thoughts on a dinner party that is coming up this Friday, today is Tuesday as I write this. Planning a party for me requires thinking through many things to get the meal correct. Here are some in no particular order. Who's coming- know your guests, allergies? Types of food they like? How sophisticated is their pallet? Seasonality-what season is it, and what might be appropriate? Weather..is it hot? maybe a thick soup is not a great idea, conversely, a cold rainy day might welcome a stew instead of a salad Holidays? Special events? Ingredient focused? seafood? vegetarian? grass-fed? Practicality and efficiency…how hard will this menu be to execute or Pick up as we say in the industry. I'll discuss these points and more about the foods I plan and will hopefully post my menu here too. Sourdough Video

In this episode of the Contractor Growth Network podcast, host Sean David and CGN Content Manager Mike Kyle discuss the different types of content marketing that contractors can use to grow their businesses. The conversation covers a range of topics, including the benefits of using videos, blogs, social media, case studies, guides, and user-generated content as part of your content marketing strategy. Sean and Mike share their insights and expertise on how to create effective content for each of these platforms, and how to measure the success of your efforts. The episode also delves into the importance of understanding your target audience when creating content, and how to tailor your content to meet their needs and interests. If you're a contractor looking to get more out of your content marketing efforts, this episode is a must-listen. Join Sean and Mike as they share practical tips and strategies for creating and sharing effective content that will help you grow your business and connect with your target audience.   www.contractorgrowthnetwork.com  

John talks to Joey Havens — author of Leading with Significance: How to Create a Magnetic, People-First Culture. Joey currently holds the position of Managing Partner for Strategic Growth at HORNE and is an experienced Certified Public Accountant. Furthermore, Joey is also a speaker and serves on the board of The Mustard Seed, a Christian community for adults with developmental disabilities. Besides his impressive professional achievements, Joey is a dedicated husband, father, and grandfather.  Listen to this episode to learn more: [00:00] - Joey's prelude [02:43] - Joey's backstory [05:33] - Business is always personal [10:01] - Overview of Joey's book, Leading with Significance [11:13] - The beBetter mindset [13:20] - Types of behaviors that erode the work culture [17:20] - Importance of leaders understanding team members' personalities [25:00] - Learn fast, learn forward, learn together [30:50] - Why leadership is so important [33:14] - What Joey does to improve his significant relationships at home [39:03] - The impact of faith on Joey's business [40:44] - The role coaching plays in a magnetic culture [44:56] - Joey's definition of success [47:22] - Joey's #1 daily habit [48:40] - How Joey invests in himself [53:28] - When Leading with Significance is scheduled for release [56:04] - Book recommendations [58:52] - The podcasts Joey frequents NOTABLE QUOTES: “Business is always personal because it involves people … so because business is personal, we need to treat it that way. And then we need to treat our people that way.” “You have to have the mindset to serve each other; that's what leadership is all about.” “If all you do is try and sell something to somebody and you're not concerned about that person, meaning you're not serving them. You don't have a place here because that's what we're we're about. We're about serving people.” “Not every customer, not every client is yours.” “If you look at a high-performing organization, you'll find high trust. By high trust, you gotta find leadership vulnerable enough to trust their people.” “If you want your business to be the absolute best it can be, it starts with our most significant relationships… it could be relationships with friends, it could be with colleagues, it could be with clients, it doesn'tdoesn't matter who it's with. But when those relationships are solid, business takes care of itself, it flies.” “If you start your day with gratitude, you're going to have a better day.” BOOKS MENTIONED: On Fire: The 7 Choices to Ignite a Radically Inspired Life by John O'Leary (https://tinyurl.com/OnFireBookJOL) The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy by Jon Gordon (https://tinyurl.com/TheEnergyBusBookJG) PODCASTS MENTIONED: Live Inspired Podcast with John O'Leary (https://tinyurl.com/LiveInspiredPodcast) Craig Groeschel Leadership Podcast (https://tinyurl.com/CGLeadershipPodcast) USEFUL RESOURCES: https://joeyhavens.com https://www.instagram.com/joeydhavens/ https://www.linkedin.com/in/joeyhavens/ https://twitter.com/JoeyHavensCPA https://tinyurl.com/LeadingWithSignificanceBook Listen to Craig Groeschel on Live Inspired Podcast with John O'Leary - https://johnolearyinspires.com/podcast/archive/craig-groeschel/  CONNECT WITH JOHN Website - https://thejohnhulen.com     Instagram - https://www.instagram.com/johnhulen     Facebook - https://www.facebook.com/johnhulen     Twitter - https://www.twitter.com/johnhulen     LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA     EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

The manner in which we communicate plays an essential role in contributing to or easing microstress. With the proliferation of remote work and numerous communication channels, it is vital to be mindful and intentional in our communication with colleagues and acquaintances. Establishing positive communication norms can alleviate microstress and create a more collaborative and productive work environment. Rob Cross highlighted the need for thoughtful communication in his conversation with Melina Palmer. He shared that teams should establish clear communication norms, such as using bullet points rather than lengthy paragraphs, avoiding unnecessary CC in emails, and refraining from sending messages after a particular time. By adopting such positive communication practices, teams can work towards fostering a supportive workplace culture and minimizing the impact of microstress on all members. Unveil the methods for recognizing and neutralizing everyday workplace microstressors to elevate your work experience. Comprehend the ramifications of toxic relationships on your well-being and establish pathways for transformation. Benefit from Rob Cross's research on the microstress effect and its applications to your personal and professional sphere. Refine your communication skills to address microstress mindfully and cultivate enriching connections. Bring about small alterations that result in remarkable betterment of your holistic well-being. Show Notes: 00:00:00 - Introduction, Host Melina Palmer introduces Dr. Rob Cross, who is the Edward A. Madden Professor of Global Leadership at Babson College and the co-founder and director of the Connected Commons. The episode is about the new book he co-authored with Karen Dillon, The Microstress Effect. 00:03:02 - Background, Rob Cross talks about his background and his work with the Connected Commons, a consortium of over 150 leading organizations that sponsor research into ways of looking at networks and relationships in organizations. 00:06:32 - The Impact of Negative Relationships, Social psychology has shown that the negative interactions we have tend to have 3x to 5x the impact of the positive. Rob Cross shares his thoughts on the best practices for organizations to cultivate relationships that positively impact their employees' wellbeing. 00:08:15 - Resilience and Connections, Resilience is not just about grit and fortitude. It's about how we fall back on others in difficult times. Rob Cross discovered that there are eight predictable things we get from others when we have the connections in our lives. Without these, it's harder to navigate through difficult times. 00:12:23 - Understanding Microstress, Rob Cross shares how he stumbled onto the idea of microstress through his research. He found that there are 14 pretty consistent types of microstress that tend to accumulate around us each day and week at a pace and volume our brains just aren't designed to handle. These microstresses grow behind the scenes in a way that sneaks up on us until they become overwhelming. 00:14:55 - The Impact of Microstress, Rob discusses the impact of microstress on one's life, particularly when they are not aware of it. He talks about how the stress is just beneath the surface of awareness and can be creeping up on us. 00:17:09 - Types of Microstress, Rob explains that microstressors can come from different sources, including emails, instant messaging applications, and team collaborative spaces. He shares that it affects the metabolism differently, and people under this form of stress metabolize their meals differently. 00:22:44 - Cascading Effects of Microstress, Rob shares that microstressors can lead to cascading effects that people don't often think about. For example, a leader or stakeholder that shifts expectations can cause extra work, and employees may have to protect their team and go back into the team to keep engagement high. 00:24:24 - Tips on Dealing with Microstress, Rob suggests a table in the book with the 14 microstressors and categories of people where they come from, and answering three questions around them. He advises people to think about which stressors have become systemic in their lives and what stress they are creating for others. Rob also mentions the importance of finding groups outside of one's profession that they can be an authentic part of. 00:27:15 - Avoiding Getting into the Minutiae, Rob suggests focusing on getting out of the minutiae by finding groups outside one's profession that one can be an authentic part of. He shares that people who are happiest in this work typically have at least two or three groups outside their profession. 00:28:27 - The Impact of Traumatic Events, When experiencing a traumatic health diagnosis or event, people often reflect on what previously seemed important and realize it was insignificant. Those who maintain dimensionality in their life are better equipped to handle such events. Reflecting on interactions and adapting them can have a significant impact on how one feels day-to-day. 00:30:24 - The Impact of Communication on Stress, Poor communication habits, such as overdramatizing gossip or sending excessive emails, can lead to unnecessary stress and negative work interactions. Thoughtful and intentional communication, such as establishing positive norms and reducing unnecessary communication, can help reduce microstressors. 00:34:06 - Decreasing Collaboration Overload, Collaboration overload, where the amount of collaboration outweighs the increase in work, is a significant source of microstressors. By creating positive norms, such as bullet points instead of long paragraphs, or agreeing on a set number of emails per day, the collaborative footprint of work can be reduced. 00:37:36 - The Impact of Small Communication Habits, Small communication habits, such as sending vague or poorly-worded emails or leaving a negative aftertaste in interactions, can accumulate and have a significant impact on work stress levels. Thoughtful interactions, such as being intentional with emails or setting clear expectations for team collaborations, can help reduce microstressors. 00:41:20 - The Impact of Trust and Expectations, Lack of trust and unclear expectations can lead to stress when working on collaborative projects. People often work harder to compensate for small misses from team members, perpetuating the cycle of stress. Setting clear expectations and building trust can help reduce microstressors in collaborative work environments. 00:42:12 - Drains to Capacity, The 14 microstressors that affect our ability to get work done can be categorized as drains to capacity that hit us emotionally (such as worry or concern for people we care about), or value disconnects, where we slowly feel interactions moving us away from who we set out to be. 00:43:28 - Counterfactual Thinking, Dwelling on what had happened or what might happen in the future can be a big contributor to microstress. This can be interactions abroad where we are trying to protect our team, family, or friends. It can also be a conflictual conversation that needs to happen, which can cause disproportionate stress. 00:45:23 - Specific Ways to Manage Conflictual Conversations, Conflictual conversations can be cathartic and good for people if we keep things data-driven and do specific things. We tend to think a lot about it before, during, and after the interaction, and this can cause stress. There are specific ways to handle conflictual conversations that can reduce stress. 00:47:10 - Importance of Small Stuff, Small stressors in our lives and those of people around us can cause massive amounts of stress that are totally unnecessary. Often, we don't realize the impact that our actions are having on others. The book, The Microstress Effect, provides charts and mockups of questions to ask and ways to work through microstress to have an impact on our lives and those around us. 00:49:31 - Closing Thoughts, Melina's top insights from the conversation, and items for you to consider as you implement what you learn. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Join the BE Thoughtful Revolution – our free behavioral economics community, and keep the conversation going! Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.   Get the Books Mentioned on (or related to) this Episode: The Microstress Effect, by Rob Cross and Karen Dillon The Fun Habit, by Mike Rucker Happier Hour, by Cassie Holmes Getting Along, by Amy Gallo  What Your Employees Need and Can't Tell You, by Melina Palmer   Connect with Rob:  Rob on Twitter Rob on LinkedIn Rob's Website Top Recommended Next Episode: Counterfactual Thinking (ep 286) Already Heard That One? Try These:   The Fun Habit, with Mike Rucker (ep 251) Happier Hour, with Cassie Holmes (ep 257) Negativity Bias (ep 223) Find Your Purpose, with Gina Bianchini (ep 263) The Importance of Connection, with Nick Epley (ep 265) Framing (ep 16) IKEA Effect (ep 112) Prefactual Thinking (ep 232) The Speed and Economics of Trust, with Stephen M.R. Covey (ep 148) Reciprocity (ep 238) Getting Along, with Amy Gallo (ep 269) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter

One thing that many real estate investors have in common is they have multiple income streams. Whether it's W-2 income, businesses they own, stock, or real estate, however you're making money, you need to understand the two types of taxes. Here's the thing: our tax code is set up to benefit the elite. It punishes employees and employers alike–and is designed to work this way.  In today's episode, I'll explain why people like Bill Gates and Elon Musk would choose to take home a salary of $1 (spoiler alert: it's not because they're feeling charitable or selfless!), why the elite are playing a completely different game when it comes to taxes, and why true passive income gives you the power to turn a profit while reporting a loss. The Forever Passive Income Live Virtual Event The next FPI Live Virtual Event is coming up on May 19-21, 2023 where I'll be sharing the step-by-step blueprint on how we raised tens of millions in capital and acquired over 4,300 units. Buy your FPI tickets today by visiting ForeverPassiveIncome.com  Key Takeaways with Josh Cantwell Why business owners, the wealthy, and the super-rich never want to take a W-2. The key difference between W-2 and capital gains income–and what makes capital gains better. Why true passive income comes to you tax-free and can even help you achieve a negative K-1 on positive cash flow.  Want the Full Show Notes? To get access to the full show notes, including audio, transcripts, and links to all the resources mentioned, visit https://acceleratedinvestorpodcast.com/363 Rate & Review If you enjoyed today's episode of The Accelerated Real Estate Investor Podcast, hit the subscribe button on Apple Podcasts, Spotify and YouTube so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review over on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU! Connect with Josh Cantwell Facebook YouTube Instagram LinkedIn Twitter Sign up for the Forever Passive Income Partnering, Mastermind and Coaching Program with Josh Cantwell To unlock your potential and start earning real passive income, visit joshcantwellcoaching.com

We exist in a market where things are tougher. It's year two of the venture downtown, meaning it's flat, and the value of each dollar in the public market is at 5-6-year lows, making it hard for VCs to invest.    Jason Lemkin, SaaStr Founder and CEO, shares nine types of CEOs that are hard for VCs to work with. Why does it matter what VCs think? They play a small role, but it's an important one. It matters today because happy VCs mean it's easier to get that next check.    Watch the video: https://youtu.be/edPw60dHU5I   ***** SaaStr Annual will officially be back in 2023. Join 12,500 SaaS CEOs, Founders, Revenue leaders, and investors. Annual 2023 will take place September 6-8, 2023 in the SF Bay Area. Podcast listeners can use code FAVE100 to save 100 off tickets. Use FAVE100 when you buy your tickets at saastrannual2023.com   *****   Want to join the SaaStr community? We're the

It's the episode of The Athletic Football Show that host Robert Mays calls "endearingly chaotic." What are the most valuable types of contracts in the NFL? Which type of player on which type of deal is most beneficial for a team to have? Robert and Nate Tice dive into that topic for the next hour. Things get appropriately silly on this one. Follow Robert on Twitter: @robertmays Follow Nate on Twitter: @Nate_Tice Subscribe to The Athletic Football Show... Apple Spotify YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

GEORGE RASLEY, Editor, Conservative HQ, former White House Staff Member, Vice President Dan Quayle, former Assistant Director, National Park Service, former Director of Policy and Communication, Congressman Adam Putnam (FL-12) How many "getaways" have crossed the southern border? What can be done to stop the flow of migrants? Ongoing politicization of the American intelligence system KENNETH RAPOZA, Industry Analyst, The Coalition for a Prosperous America Contradictions within the U.S. government when it comes to investing in China Why are there not full bans on investing in China? Are the Chinese investing in American companies the same way as U.S. citizens? ROBERT SPENCER, Director, Jihad Watch, Weekly columnist, PJ Media and FrontPage Magazine, Author, “Mass Migration in Europe: A Model for the U.S.?,” and “Islamophobia and the Threat to Free Speech,” @jihadwatchRS A recent meeting held by Douglas Emhoff on "Islamophobia" What is the Muslim Brotherhood's ultimate goal? Types of "enforced insanity" being pushed on American citizens

Welcome to Friday 15! In episode 106 Steph chats about E&O vs. liability insurance vs. umbrella policy, host-only agency vs a host/agency hybrid, and whether a website that clients can interact with is important to have. A list of helpful resources for today's episode: https://hostagencyreviews.com/friday15 (Submit questions, sign up for reminders for the F15, along with that week's questions we'll be covering!) QR code https://hostagencyreviews.com/survey (Sign up for reminders and to get the final reports here.) Take the survey, get the free report! https://hostagencyreviews.com/travelagentchatter/amy-garner-wicked-travel-concierage (Amy Garner TAC episode)  (https://hostagencyreviews.com/hosts/uniglobe-travel-center) Thank you to our sponsor, Uniglobe Travel Center https://www.360coveragepros.com/har (360 Coverage Pros E&O Insurance) https://hostagencyreviews.com/blog/travel-agents-need-eo-insurance (Article on E&O insurance) https://hostagencyreviews.com/hosts (List of host agencies with data on who is host only vs. host hybrid) https://hostagencyreviews.com/blog/the-hosted-travel-agent-income-report-2021 (Data on website booking engines) https://hostagencyreviews.com/survey (Take the survey to help us get better data on website booking engines) https://hostagencyreviews.com/hosts/uniglobe-travel-center (Uniglobe Travel Center's HAR profile + reviews) https://hostagencyreviews.com/friday15 (Sign up for e-reminders for the Friday 15 and submit your questions!) Submit your burning question here Har.News/Friday15 and join us this Friday (and every Friday!) at 12CT for travel agent tips!

We are talking all about finding our strengths today with my friend, Laura Cootsona, an accomplished coach, consultant, and non-profit executive. She walks us through StrengthsFinder, a tool that helps you identify and lean into your strengths and uncover the strengths of others. Research shows that leaning into your strengths at work and in life is absolutely life-changing. Here's what we cover: 1. How to identify strengths to unleash your potential 2. The link between strengths and enjoying your work 3. Understanding the downside of your strong points 4. How to team up with other strengths 5. How to build a strength-based family Find a full transcript and list of resources from this episode here. Do you have questions for Dr. Alison?⁠ Leave them here. Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here. Thanks to our sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today. Visit hiyahealth.com/BESTOFYOU and get your kids the full-body nourishment they need to grow into healthy adults. Related Episodes: Episode 50: 9 Types of Intelligence & 9 Sacred Pathways Episode 51: 12 Common Thinking Traps Episode 52: The Enneagram Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

WTF is a 3/5? A Martyr?! What!One of the key components of Human Design is the concept of "profiles," which are personality archetypes that can help you understand your strengths, weaknesses, and tendencies.There are 12 possible profiles in Human Design, each with its own unique characteristics and traits. Understanding your profile can be a freaking powerful tool for both personal and professional growth. Here's how you can use your profile to become the best version of yourself:Tap into your strengths and how to take advantage of themUnderstand your patterns of behavior and why you do what you doBuild and maintain effective communication and relationshipsAll of which can lead to greater success and fulfillment in your life and/or business!By knowing your strengths, tendencies, and natural inclinations, you can make decisions that are in alignment with your true self, build stronger relationships, and achieve your goals with greater ease.Grab your profile numbers and let's dive in!>> Head over here to become a Founding Member of the Human Design Society at the beta cost for life!>>> Get on The Unicorn Experiment WaitlistDon't know what your profile or type is? Click below:Download your free Human Design body graph here......Want to book your Human Design chart reading?Head over here to pick your dateInterested in personalized coaching that's unique to YOUR design for your life or business?Head here to chat with me for freeI look forward to getting to know you better so please subscribe, rate and review, and connect with me on Instagram! (@adrikeefe)Head over to www.AdrianaKeefe.com for more information, free Human Design body chart, tools and tips, and more!

This is the third of a three-part series covering repressed instincts. Bea and Uranio discuss how the Sexual repressed instinct appears in the nine types. It's a fascinating topic since it hasn't been explored a lot in the Enneagram community. People find that by exploring repressed instincts, we can better see and understand blind spots in our personalities. Listen/watch this podcast episode to learn about how the Sexual repressed instincts affect how Enneagram Types. In this episode, they share the TOP 5 Types most likely to be vegetarians. By the way, you can watch and listen to our episodes now. To watch the recordings, check out our YouTube channel https://www.youtube.com/ChestnutPaesEnneagramAcademy. Videos are not currently supported on other major podcast media. If you want to discover which Enneagram Type you could be, visit our webpage cpenneagram.com/compass to learn about the Enneagram Test they launched, CPS Enneagram Compass. If you have enjoyed this podcast, please subscribe and share it with others that you think would enjoy it. It will help us out a lot! Check out https://learn.cpenneagram.com to learn more about our online learning portal. You can sign up for FREE and enjoy complex discussions with fellow Enneagram enthusiasts. Follow us on Instagram https://www.instagram.com/cpenneagram/! And check out our Calendar of Events https://cpenneagram.com/live-courses to study with Bea and Uranio directly! Questions? hello@cpenneagram.com.

MotorTrend's Ed Loh & Jonny Lieberman welcome back comedian, author & musician - Reggie Watts! Reggie talks about the end of The Late Late Show with James Corden, his new book, cyborgs, GPT-4, Midjourney, and humanity's future with AI! 1:30 - Our first returning guest! 3:30 - Reactions to Reggie's comments from the last podcast. 5:55 - Being a "car guy". 8:34 - Value of Porsche. 10:52 - Reggie & Jonny's trip to Majorca for Porsche, met Timo Bernhardt. 18:06 - Man-Machine connection. Flow state as a musician. 19:44 - Final taping of The Late Late Show on Thursday, April 27th. What's next? 22:20 - Saying goodbye to The Late Late Show. 25:00 - What's next for Reggie? NEW BOOK, "Great Falls Montana", on Reggie's high school years. AI show, sketch show, & Polestar! 25:58 - Incredibly optimistic about AI. 27:05 - Types of AI Reggie is using - Midjourney, Dall-E, Stable Diffusion visual art 29:03 - The Memo - update on the state of AI - Dr. Alan D. Thompson. 32:35 - GPT-4. 35:23 - Is AI a threat to musicians? 36:37 - Personal AI. 38:21 - Cyborgs, Mars, & Consciousness Upload. 44:04 - AI replacing jobs. 45:43 - Pedal from Misha Mansoor. 48:55 - Djent & Meshuggah. 53:54 - Writing a MT article with GPT-4. 56:30 - Midjourney car design experiment. 59:43 - Conversations with Franz von Holzhausen about AI. 01:01:57 - Reggie's new projects. 01:05:20 - F1.

Book your FREE strategy session with the team here: https://calendly.com/22mohammed-abdulrazzaq/smba-strategy-session *If you can't make any of the times on the calendar, please send me (Ethan) a DM on Instagram and we will sort something @theethanbridge ----- SMMS #423 - If you don't make any money from social media then all you really have is a time-consuming hobby. When it comes to creating content on social media, the majority of content creators will chase the followers. However, if you're a frequent listener of the Social Media Marketing School podcast then you would know that followers don't always equal money. That's why on today's Social Media Marketing School episode I wanted to share some social media content types that are actually going to generate sales and leads for your business so that you are able to make money! ----- Book your FREE strategy session with the team here: https://calendly.com/22mohammed-abdulrazzaq/smba-strategy-session⁠ Follow me on Instagram: https://www.instagram.com/theethanbridge/  Join the Social Media Marketing School Facebook Community: https://www.facebook.com/groups/228075548816937/

Sourdough is ancient preparation of wheat to make it more digestible, higher in nutrients, lower in anti-nutrients, high in gut supporting probiotics and lower in gluten content. This episode dives into tips on how to homestead this better belly, gut friendly bread at home! We will cover: -Tips on creating a starter -Health benefits -Where to get a starter if you don't create from scratch (cultures for health is a great resource) -Types of flour (organic wheat vs einkorn) -How fermentation improves digestion and reduce anti nutrients found in grain -Things you can experiement with -What the fermentation and baking process looks like If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness --- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support

Breaking down the facts behind a bee sting allergy and more! In this episode, we delve into the world of venom allergies, focusing on allergic reactions caused by flying insects and fire ants. Our hosts are joined by Dr. Farah Khan, who shares her valuable expertise, in explaining the underlying mechanisms of allergic reactions to venom allergies.  What we cover in this episode: What types of insects can cause a venom allergy and lead to anaphylaxis; honey bees, bumble bees, wasps, hornets, yellow jackets and fire ants. Why mosquitos are not a concern for anaphylaxis. What a normal versus an allergic reaction to venom looks like.Local versus systemic reactions. What is the difference, and when do you need to worry that you will potentially have an anaphylaxic reaction. When should you see a doctor regarding your insect bite. Why testing is not straightforward for insect stings (venom allergy): insect sting allergies are rare, and we do not want to over-test. What happens after you have reacted a venom and how to work with your allergist. Only test people who have had an allergic reaction to a sting. Types of tests that would be used once you have reacted to venom.  How to determine whether you are a candidate for immunotherapy.  Why allergist test for systemic mastocytosis when talking about venom allergies. What to do when you get stung and the best medications to take. How to best prepare yourself to avoid getting stung. Advice to someone afraid of a stinging insect. More information about this episode can be found here: www.itchpodcast.com/episodes/55-venom-allergy

What is the Enneagram Head Triad? How do knowing the triads help you with personal growth? Beth and Jeff McCord discuss the head triad, it's types, their functions, and how to use it for personal awareness and growth.The Enneagram is split into three triads being the Gut (8, 9, 1), Heart (2, 3, 4), and Head (5, 6, 7). We  can  group  the  nine  personality  Types  in  many  ways.  The most common one is by Triads (groupings of three). The three Types  in  each  Triad  share  common  assets  and  liabilities.  For each person, one triad is more dominant than the other two, and that is where their main Type resides.Though  we  could  name  many  different Triads within the Enneagram (and will do so later on), the most well-known is the Centers of Intelligence Triad. Within this Triad, an emotional imbalance, as well as a common desire, drives each Enneagram Type. A  person  will  process,  react,  and  respond  to  life  from  their Center of Intelligence first. Renee Bethel (Type 5):Website - https://www.findingmechristiancoaching.com IG: findingmechristiancoaching FB: FindingMeChristianCoachingAdam Breckenridge (Type 6):Social Media: @adambreckenridge https://www.facebook.com/adam.breckenridge.1 Directory Page -https://myenneagramcoach.com/coach/adam-breckenridge/ Kasey Brennan, certified enneagram coach (Type 7):Social Media: @kaseyeldridgebrennanWebsite: Thejoyfulwild.com :Find your Enneagram type here: https://assessment.yourenneagramcoach.com/ Free Enneagram Coaching Mini Course: https://www.yourenneagramcoach.com/minicourse Order Beth and Jeff's new book, More Than Your Number: https://amzn.to/3z9OZ7e Discover your Type, learn what it means, and transform your life with the Discovering You course: https://www.yourenneagramcoach.com/discoveringyou Learn "Thanks for listening to the podcast! Share the podcast on social mediaTell a friend or family member about the podcast who might benefit from itLeave a review on your favorite podcast platformEnjoy our FREE EnneaWhat Mini Course. Just click this link to start now. Want to be an enneagram coach? Then you need my free Minicourse video series on how to lead, coach and counsel with the Enneagram. In this three part series, you'll learn how to incorporate this transformational tool into your work life, whether you already run a business or you're curious about starting a side hustle, you can experience the joys of leading coaching and counseling others with the tool, the Enneagram, in case you're wo If you're enjoying this content and want to take your Enneagram journey to the next level, we invite you to check out our free EnneaWhat minicourse. In EnneaWhat?, Beth teaches you what the Enneagram is, how to find your Type, what it means to become A.W.A.R.E. and how to you can begin effectively applying the Enneagram to your life.Enjoy our FREE EnneaWhat Mini Course. Just click this link to start now.

One of the most hot button topics in the health and nutrition world is the topic of fasting. With it's many forms and potential benefits, it's no wonder why this area is often misunderstood and lacking nuance and explanation. In this 2 part series, I am going to cover the fundamentals along with specific nuances of fasting plus discuss populations that should or should not engage in a fasting protocol. Topics covered in Part 1 include:   - What To Expect in Part 1 - Defying the Diet Dogma - Please Share, Rate, and Review - Defining Fasting - Fasting and Fat Loss - Example of Cumulative Energy Balance - Fasted State Physiology as a Signal - Types of Fasting - My Free Video Series - Lesser Known Fasting Scenarios - What Populations Should or Should Not Fast - Please Share, Rate, and Review - My Book Metabolism Made Simple ----------  No-Cost Coaching Resources and Gifts for Our Listeners The Check-In Checklist: https://www.academy.sammillerscience.com/checklist   [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ----------  Grab a Copy of My New Book - Metabolism Made Simple ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Stay Connected Blogs and Coaching Resources: www.Sammillerscience.com  Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this episode, we talk to Dr. Karyn Frick, Distinguished Professor of Psychology at the University of Wisconsin-Milwaukee and co-founder and Chief Scientific Officer of Estrigenix Therapeutics.  In this episode, we discuss Types of memory loss in humans, the relationship between estrogen and the brain and  the link between hot flashes and dementia. This is a great opportunity to learn more about the science behind menopause and memory loss.Remember to like, rate and subscribe and enjoy the episode!Guest bioDr. Karyn Frick is Distinguished Professor of Psychology at the University of Wisconsin-Milwaukee and a co-founder and the Chief Scientific Officer of Estrigenix Therapeutics, Inc. She has nearly 30 years of experience studying the neurobiological mechanisms underlying memory formation, with a particular focus on the cellular and molecular mechanisms through which estrogens regulate memory, hot flashes, and mood. She has published >110 articles and book chapters and edited the 2020 book "Estrogens and Memory: Basic Research and Clinical Implications” (Oxford University Press). Dr. Frick is a fellow of the American Psychological Association and Association for Psychological Science, and has been awarded the Society for Women's Health Research/Medtronic Prize for Scientific Contributions to Women's Health. Organization bioEstrigenix's mission is to develop drugs, based on our platform technology and expertise in estrogen biology, that can help women live healthier and longer lives. We aim to dramatically improve women's health by developing safe, clinically proven treatments for the physical and mental effects of menopause. We are developing compounds to reduce menopause symptoms like hot flashes and memory dysfunction without the adverse health risks associated with traditional estrogen therapies. Because there is a correlation hot flash severity in the 50s and increased risk of dementia in the 60s and beyond, safe treatments for hot flashes may also alleviate women's increased risk of Alzheimer's disease. FemTech Focus Podcast bioThe FemTech Focus Podcast is brought to you by FemHealth Insights, the leader in Women's Health market research and consulting. In this show, Dr. Brittany Barreto hosts meaningfully provocative conversations that bring FemTech experts - including doctors, scientists, inventors, and founders - on air to talk about the innovative technology, services, and products (collectively known as FemTech) that are improving women's health and wellness. Though many leaders in FemTech are women, this podcast is not specifically about female founders, nor is it geared toward a specifically female audience. The podcast gives our host, Dr. Brittany Barreto, and guests an engaging, friendly environment to learn about the past, present, and future of women's health and wellness.FemHealth Insights bioLed by a team of analysts and advisors who specialize in female health, FemHealth Insights is a female health-specific market research and analysis firm, offering businesses in diverse industries unparalleled access to the comprehensive data and insights needed to illuminate areas of untapped potential in the nuanced women's health market.Time Stamps[03:52] Dr. Frick's background[06:33] Measuring memory in rats and mice[10:27] Do rats and mice go through menopause?[11:50] Context of memory loss in humans[19:00] Scientific history of estrogen and the brain[23:07] Can we see memory changes in human women throughout the menstrual cycle?[25:29] Contraception and memory[28:44] Why has dementia previously not been researched very well?[33:35] What is estrogen telling a cell?[36:55] Funding this research[41:42] Estrigenix[53:10] What's next?ResourcesCheck out this recent article on Alzheimer's in women:Alzheimer's Association Call To Action!Make sure you subscribe to the podcast, and if you like the show please leave us a review! Episode ContributorsDr. Karyn FrickLinkedIn: @Karyn Frick Dr. Brittany BarretoLinkedIn: @Brittany Barreto, Ph.D.Twitter: @DrBrittBInstagram: @drbrittanybarreto Estrigenix TherapeuticsWebsite: https://www.estrigenix.com/LinkedIn: @Estrigenix Therapeutics, Inc. FemTech Focus PodcastWebsite: https://femtechfocus.org/LinkedIn: https://www.linkedin.com/company/femtechfocusTwitter: @FemTech_FocusInstagram: @femtechfocus FemHealth InsightsWebsite: https://www.femhealthinsights.com/LinkedIn: @FemHealth Insights

Full show - Tuesday | Deathbed confession | Steve apologizes to the Hack family | We're all snoopers | I don't get it | We need manicures | The 7 types of friends everyone needs

Today on the podcast, we welcome back financial planning guru and Michael Kitces. I recently had the chance to catch up with Michael to get his take on asset allocation, specifically whether higher yields should have an impact on where investors hold their money. Today's podcast is a recording of that conversation. Michael is the head of planning strategy for Buckingham Strategic Wealth, co-founder of XY Planning Network and AdvicePay and is the chief financial planning nerd—and yes, that's his real title—for the advisor education platform Kitces.com and the Nerd's Eye View blog. You can follow him via Twitter @MichaelKitces or on LinkedIn.BackgroundBioXY Planning NetworkAdvicePayBuckingham Strategic WealthKitces.com@MichaelKitcesInvesting Safe Assets“Where Should Investors Stash Their Safe Money Today?” Video interview with Michael Kitces and Christine Benz, Morningstar.com, April 19, 2023.“Kitces: Where to Park 3 Types of Client Cash,” by Dinah Wisenberg Brin, thinkadvisor.com, April 20, 2023.“Client Cash Management: Why It's Important, and the Next Generation of Technology to Make It Better,” by Ben Henry-Moreland, kitces.com, Aug. 22, 2022.MaxMyInterestRising Yields, Asset Allocation, Retirement Withdrawals“How Rising Yields Should Affect Asset Allocation for Retirees, Preretirees,” Video interview with Michael Kitces and Christine Benz, Morningstar.com, May 3, 2023.“The ‘Yield-Split' Method of Asset Allocation to Improve Tax Efficiency of Index Funds,” by Chris Murray, kitces.com, March 30, 2022.“Increasing Retirement Withdrawal Rates Through Asset Allocation,” by Michael Kitces and Wade Pfau, aaii.com.“8 Inflation Conversations for Financial Advisors to Have With Clients,” by Ben Henry-Moreland, kitces.com, April 27, 2022.“Is Private Debt Worth Considering as an (Alternative) Asset Class in Client Portfolios?” by Larry Swedroe, kitces.com, Jan. 18, 2023.“The Extraordinary Upside Potential of Sequence of Return Risk in Retirement,” by Michael Kitces, kitces.com, Feb. 20, 2019.Other“Kitces: ‘The Model Has to Change Again,'” The Long View podcast, Morningstar.com, June 5, 2019.“Michael Kitces: Does Portfolio Customization Pay Off?” The Long View podcast, Morningstar.com, Aug. 23, 2022.