Podcasts about types

Dr. Rena Malik, board-certified urologist and sexual medicine expert, has the most frank conversation about female sexual health you'll hear anywhere. She covers pelvic floor dysfunction (incontinence affects 1 in 3 women), the genital urinary syndrome of menopause (80% of women will experience changes), and the orgasm gap—plus why same-sex couples don't have this problem. Dr. Malik breaks down low desire in midlife with actual treatment options, explains responsive vs. spontaneous desire, and tackles the hard conversations about pornography's impact on our kids. Whether you're dealing with changes yourself or supporting someone who is, this episode removes the shame and gives you actionable solutions for better sexual and pelvic health.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Pelvic Floor 101: Anatomy and Function(8:00) Urinary Incontinence(14:00) Tight Pelvic Floor & Pelvic Floor Dysfunction(18:00) Strengthening Weak Pelvic Floor(21:00) Pelvic Organ Prolapse (POP)(29:00) Menopause & Genito-Urinary Changes(33:00) Female Arousal & Clitoral Anatomy(37:00) Responsive Desire & Maintaining Sexual Connection(44:00) The Orgasm Gap(49:00) Pornography & Realistic Expectations(55:00) Pornography Use & Sexual Function(1:00:00) Types of Orgasms(1:03:00) Semen Retention & Orgasm Frequency(1:08:00) Low Desire in Women(1:16:00) Arousal vs. Desire(1:19:00) UTIs & Bladder Health(1:23:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep447We couldn't do it without our sponsors:BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER.BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.AG1 - I take my AG1 Omega 3s first thing in the morning once I'm home from the gym. Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mentorship has become a buzzword in pelvic PT and OT — but most conversations around it are incomplete.In this episode, we break down the four distinct types of mentorship that actually shape clinical confidence, patient outcomes, and long-term career satisfaction. Most clinicians receive some mentorship — but very few receive all four.We unpack:Hard Skills Hands-on techniques, assessments, and interventions — what most people think of as “mentorship,” and what many con-ed courses focus on.Soft Skills Communication, motivation, managing difficult personalities, and helping patients truly buy into care. Often overlooked, but frequently the difference between average and exceptional outcomes.Information Understanding diagnoses, testing, medical management, and knowing what actually matters for the patient in front of you — not just what's theoretically interesting.Professional Development Career guidance, burnout prevention, time management, and mentorship that considers you as a person — not just a clinician.We also talk honestly about what to do if you're not getting this level of mentorship where you work — and how to approach your career strategically instead of hoping things improve on their own.

Saints sideline reporter Jeff Nowak spoke to kicker Charlie Smyth after he drilled the team's game-winning 47-yard field goal in their 20-17 victory over the Panthers.

Saints sideline reporter Jeff Nowak spoke to kicker Charlie Smyth after he drilled the team's game-winning 47-yard field goal in their 20-17 victory over the Panthers.

Have you ever messed up as a dad? Of course you have. We all have, and dad guilt is real. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how to handle our parenting mistakes in a way that keeps us close to our kids. Why This MattersHow we respond after making a mistake shapes our relationship with our kids.Types of Dad Mess Ups1. Accidental Fails: These are NOT heart issues; these are just mistakes. 2. Emotional Mess Ups: These dismiss how your kids are feeling3. Social Mess Ups: Things that embarrass your kids. 4. Guidance Mess Ups: Giving bad advice to you're your kids. 5. Presence Mess Ups: Simply, not being there for your kids.  What is dad guilt?Dad guilty is typically defined as the feeling men have when they think they have fallen short of their desires or expectations as a parent.   How To Get Over Dad Guilt?Action Step 1: Have awareness.Action Step 2: Own your mess up.Action Step 3: Apologize.Action Step 4: Forgive yourself.Action Step 5: Plan for next time.Important Episode Timestamps 00:00 – 03:53 | The Broken Wrist Vacation Fail03:53 – 05:12 | When Kids Hide Their Pain to “Be Easy”05:12 – 06:33 | The Garage Door Face-Plant Story06:33 – 09:22 | When Your Mistake Becomes a 4,000-Pound Reminder09:22 – 11:25 | The Big Question: What Do I Do When I Mess Up as a Dad?11:25 – 13:49 | Embarrassing Kids in Public: Social Fails13:49 – 16:20 | Presence Fails: When You're There but Not Really There16:20 – 20:33 | Action Step #1: Show Awareness and Identify the Mess-Up20:33 – 25:23 | Action Step #2: Own It and Apologize Well25:23 – End | Action Step #3: Plan for Next Time and Don't Repeat the PatternAPD Pro Move:When you mess up this week, say you're sorry. Tell your child they did not deserve it and remind them that you love them. All Pro Dad Resources: Episode 106 – What Is A Passenger Parent and Am I One?We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

Stephen Grootes interviews Ian Mann, Managing Director of Gateways Business Consultants, about Antonio Iozzo’s new book Slaying the Standard. Mann also reviews several notable titles, including Conquering Crisis by Admiral William McRaven, Tribes by Michael Morris, Superbloom by Nicholas Carr, and 5 Types of Wealth by Sahil Bloom. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Na een klein jaar is de V-cirkel podcast terug! Deze aflevering is het begin van een nieuwe reeks waarin Monique en Floris de luisteraar meenemen in de ontwikkelpaden van de verschillende types. Voordat ze daar induiken bespreken ze in deze aflevering welke aanpak nodig is voor iedereen, onafhankelijk van de drijfveren van het type. Er wordt aandacht besteed aan vragen als: waar moet je op letten als je begint met ontwikkelen? Waarom zijn haalbare doelen zo belangrijk? En waar staan de V's van de V-cirkel eigenlijk voor?

Today, Trish breaks down one of the most frightening aspects of early pregnancy: spotting and bleeding. Drawing from her personal experiences (six pregnancies, plus her daughter's recent journey) and her professional expertise as a nurse who has supported thousands of women, Trish explains how knowledge can empower listeners and prevent unnecessary panic. She emphasizes that up to 25% of women experience this, and most pregnancies proceed healthily. Trish breaks down the three types of bleeding, their causes, and when to seek help, all without fear-mongering. Whether listeners are currently spotting or simply preparing, she encourages saving this episode for peace of mind and confidence.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Key Highlights:Why Bleeding Happens (and Why It's Often Okay): Trish covers causes like implantation (the embryo burrowing in), hormonal shifts, a sensitive cervix (from intimacy or exams), or a subchorionic hematoma. Most cases resolve naturally!Type 1: Implantation Spotting: Light pink/brown discharge, brief (hours to 2 days), occurring around 6-12 days post-conception. It's a positive sign of pregnancy - no cramping involved. Type 2: Cervical Irritation Bleeding: Bright red turning brown, often triggered by sex, exams, or constipation. It stops quickly (within 24 hours) and lacks severe pain. Type 3: Concerning Bleeding - The 5 Red Flags to Watch: 1. Heavy flow (soaking a pad hourly), bright red lasting >24 hours 2. Severe cramps/abdominal pain, 3. Passing tissue/clots4. Dizziness/fainting5. Shoulder pain These concerning bleeding symptoms require immediate attention - Trish advises calling a provider or going to the ER with this script: "I'm X weeks pregnant with [describe color/amount] bleeding and [any symptoms]. I need an evaluation."What to Do If It Happens: Trish urges always contacting your provider, tracking on a pad, noting symptoms, and advocating firmly - don't accept dismissal! She recommends resting, hydrating, nourishing the body, and seeking support. Helpful Timestamps:01:34 Understanding First Trimester Bleeding02:23 Common Causes of Early Pregnancy Bleeding03:47 Subchorionic Hematoma05:58 Types of First Trimester Bleeding06:09 Implantation Spotting: Early Signs of Pregnancy08:03 Cervical Irritation: Common and Harmless10:44 When to Seek Immediate Medical Attention15:11 Final Thoughts and EncouragementJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

You wish attracting clients was as simple as showing up and fully being yourself online…. And you see others seemingly having a lot of success in this way in their online brand, but WHY isn't this kind of content converting for you? Are you ready for some REAL TALK about what it actually takes to have a brand and content that magnetizes clients into your high ticket offer every time you show up? I'm going to spill the tea…I have these conversations all day long with clients. And I see what people are good at and not so good at… and maybe you're doing some things right BUT missing some important gaps that make all the difference when it comes to filling your high ticket offer with soulmate clients. So I decided to reveal the key pieces of strategic brand storytelling that's designed to lead dream clients to pop up in your inbox asking to join your high ticket offers. Tune into the final part in my 3 part series on the Creative Magic Club podcast where I reveal my soulmate client attraction secrets that leads to 5-figure launches and repeat sales of my highest ticket offers prices $5k-$10k+.You'll learn the 2 simple brand storytelling strategies that MUST be represented in your content to attract dream buyers and easy sales. Plus I share how I used my Human Design to build my confidence in talking about my unique gifts and make my value to clients clear and compelling. And I share 2 powerful prompts to unlock the stories that make the difference, that will override your tendency to hide the parts of your story that leads to conversions and sales with ease.When your people can really SEE you in your storytelling, they can find you, and buy from you. They are already out there looking, it's your job to represent you and your work with accuracy and authenticity if you want to make those relationships and sales happen consistently in your business.  If filling your high ticket offer in 2026 is your goal, you definitely don't want to miss this juicy and insightful series! Write a sales post to attract your soul mate client using you astrology chart with my FREE 5-part training series! https://withsarahmac.com/cosmic-attraction-copywriting/ The Cosmic Copy Mastermind is THE place to get the support that will bring your dream of becoming a 6-figure creative to life in 2025 by selling your high-ticket offers with sales copy driven by stories and guided by astrology.Message me the word MASTERMIND on instagram @sarahmacmagic for the full details.Support the showLoved this episode?! Let's keep playing together! Write a sales post to attract your soul mate client using you astrology chart with my FREE 5-part training series! https://withsarahmac.com/cosmic-attraction-copywriting/ Say hey on IG: https://www.instagram.com/sarahmacmagic/ Buy my new mini course: HOW TO RAISE YOUR PRICES - https://withsarahmac.thrivecart.com/raise-your-prices/ Ready to sign more high ticket clients? Join the Cosmic Copy Mastermind - https://withsarahmac.com/cosmic-copy/ Share this episode with your friends!

Why do I keep ending up with the same type of partner? Why does betrayal hurt this much?Healing after betrayal isn't just about letting go of what happened, it's about understanding why the same patterns keep repeating. In this episode, we break down the deeper emotional and psychological layers behind betrayal, including attachment wounds, trauma bonds, and the unconscious beliefs that shape who we choose and why we stay.We explore why betrayal hurts so deeply, how childhood experiences influence our adult relationships, and why ignoring red flags becomes a familiar pattern. You'll learn how to recognise the root of your pain, where your anger and resentment come from, and how to finally take back your emotional power without blaming yourself. Whether you're healing from deception, infidelity, emotional neglect, or the collapse of trust, this episode guides you toward the inner work needed to break the cycle!00:00 – What Betrayal Really Means & Why It Hurts04:00 – Types of Betrayal: Lies, Secrets, Addictions & Broken Values06:42 – Why We Ignore Red Flags & Repeat the Same Patterns13:12 – Childhood Wounds and Attachment Trauma17:24 – Attracting Dysfunctional People & Repeating Cycles19:48 – Healing Betrayal Inside a Relationship vs. Walking Away

This episode is sponsored by CallRail. Get your 14-day free trial at https://www.callrail.com/medspasuccessWelcome to the Med Spa Success Strategies Podcast, presented by Ricky Shockley of Med Spa Magic Marketing. If you're ready to implement more efficient & effective marketing strategies for your practice, book your FREE strategy session & marketing plan: https://go.medspamagicmarketing.com/scheduleIn this episode, Ricky sits down with Jenny Hartley, Founder and Medical Director of Skin Synthesis (https://skinsynthesis.com/), to unpack what it really takes to build a safe, high-performing med spa that stands out. Drawing on nearly two decades in critical care before entering aesthetics, Jenny brings an unparalleled perspective on patient safety, complication preparedness, leadership, and delivering a Michelin-level patient experience.Whether you're an injector, practice owner, or growing team, this conversation reveals the systems, mindset, and habits that separate average med spas from truly exceptional ones.In this episode, we cover: ✅ Why patient safety is the foundation of every high-performing med spa ✅ What most practices overlook about vascular occlusions and how to prepare ✅ Essential protocols, supplies, and training every med spa should have in place ✅ How simulation labs and role-playing elevate injector competency ✅ What a “Michelin star” patient experience looks like in aesthetics ✅ The small, human touches that drive retention (handwritten cards, personalized follow-up, seamless handoffs) ✅ How to run 45-minute consultations that build trust and long-term relationships ✅ Treatment planning that educates without feeling salesy ✅ The balance between ethics, clinical excellence, and business growth ✅ How to lead and develop a high-performing team through communication, coaching, and culture ✅ Why secret shopping, hospitality training, and continuing education matter ✅ How to think about KPIs, P&Ls, and financial literacy as a medical provider ✅ What Jenny wants her brand to stand for 10 years from now—and how she's building toward itThis episode is packed with practical guidance and mindset shifts for any med spa owner who wants to elevate patient care, strengthen their operations, and build a practice that's safe, trusted, and unforgettable.About Jenny Hartley of Skin Synthesis (https://skinsynthesis.com/)Jenny Hartley is a board-certified acute care nurse practitioner and the Founder & Medical Director of Skin Synthesis in Seattle. Before entering aesthetics, she spent nearly 20 years in critical care—an experience that deeply informs her approach to patient safety, complication preparedness, and clinical excellence.She is one of Seattle's most sought-after injectors, a trainer for the Allergan Medical Institute, and a nationally recognized educator on vascular occlusion management, simulation training, and creating high-performance aesthetic practices.Skin Synthesis offers vascular occlusion simulation labs, complication management protocols, and education for injectors and practice owners looking to level up their safety systems and patient experience.Resources from Jenny:https://skinsynthesis.com/Email to learn more about their courses: admin@skinsynthesis.com https://www.instagram.com/skinsynthesis/Books Mentioned:Unreasonable Hospitality: https://a.co/d/ikufFsUThe Energy Bus: https://a.co/d/83NfGfTTraction: https://a.co/d/gvD8ImxThe 5 Types of Wealth: https://a.co/d/7Y8tF17 Follow us on social media: https://www.instagram.com/medspamagicmarketing/https://www.linkedin.com/company/med-spa-magic-marketing/https://www.facebook.com/MedSpaMagicMarketing/https://www.tiktok.com/@medspamagicmarketing

Joe Ostrowski and Sam Panayotovich welcome in Andy Molitor of BetSperts to discuss his top NFL betting angles for this weekend's action, including for Thursday Night Football, the AFC East clash between the Patriots and Bills, and should the Packers actually be road favorites in Denver? Then, we break down their bets for this weekend's Army-Navy game, the opening Round College Football Playoff Games headlined by Geoff Schwartz opinion on James Madison-Oregon, and other remaining bowl games as well! The hour wraps with a variety of different topics, including bare footed cleaning ladies, their favorite christmas cookies, and a flash back to one of our all-time great shows from this time last year.

Send us a textIn this episode of Evolve Ventures, we speak directly to the part of you that is searching for real love, real safety, and a real identity beyond the patterns you were raised in. Together, we break down the psychology of self-worth, the emotional healing needed for healthy relationships, and the trauma-driven habits that quietly shape how you give and receive love. We share grounded insights, data-backed growth tools, and the mindset shifts that help you rebuild your sense of self from a place of truth, not survival. This is the work that changes the way you love and the way you live.Press play and step into the version of you that chooses growth over conditioning every single time.Learn more about:Books For Babes – GoFundMe donation linkhttps://www.gofundme.com/f/books-for-babes-annual-fundraiser-2025Digital Assets: 1. The Care Star (Capacity Assessment Tool)2. Types of Love (Greek Love Framework)Referenced Episode: #459 | What Your Family System Role Says About You - https://apple.co/4qma0n1 Here are the related episodes, each one builds on today's conversation:#398 | A Powerful Way to Never Be Manipulated Again - https://apple.co/3Zb7RiR #408 | The Paradox of Self-Love - https://apple.co/4mqcVZ6 Evolve Together Experiences:

Join the conversation by letting us know what you think about the episode!Ah, rest - arguably most of us don't get enough of it. Did you know that sleep is only one way to rest? In fact, there are 7! Tune in to find out what the 7 types are and why they're important.Photo by Baptista Ime James on UnsplashArticles referenced for this episode:https://www.apa.org/topics/mental-health/seven-rest-typeshttps://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/https://www.verywellmind.com/types-of-rest-11794029https://lynnfraserstillpoint.medium.com/grind-culture-016fce563d9aSupport the showBe part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com.Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen!Thanks!

Author and registered dietician nutritionist Dawn Jackson Blatner joins Wendy Snyder to talk about how every meal does not have to be perfect, the benefits of watercress, the healthiest type of spread, if grocery store rotisserie chicken is good for you, and what foods can help your metabolism. Dawn also answers all of your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins Wendy Snyder to talk about how every meal does not have to be perfect, the benefits of watercress, the healthiest type of spread, if grocery store rotisserie chicken is good for you, and what foods can help your metabolism. Dawn also answers all of your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins Wendy Snyder to talk about how every meal does not have to be perfect, the benefits of watercress, the healthiest type of spread, if grocery store rotisserie chicken is good for you, and what foods can help your metabolism. Dawn also answers all of your health and nutrition questions.

Schizophrenia is a mental disorder characterised by impairments in the way reality is perceived with associated changes in behaviour. We cover the symptoms of Schizophrenia (with delusion types), including the DSM-5 criteria for diagnosis, as well as Schizophrenia treatment. PDFs available here: https://rhesusmedicine.com/pages/psychiatryConsider subscribing (if you found any of the info useful!): https://www.youtube.com/channel/UCRks8wB6vgz0E7buP0L_5RQ?sub_confirmation=1Patreon: https://www.patreon.com/rhesusmedicineBuy Us A Coffee!: https://www.buymeacoffee.com/rhesusmedicineTimestamps:0:00 What is Schizophrenia?0:28 Schizophrenia Symptoms - Positive Symptoms2:28 Schizophrenia Symptoms - Negative Symptoms2:58 Schizophrenia Symptoms - Cognitive Symptoms 3:49 Schizophrenia Diagnosis / Diagnostic DSM 5 Criteria 5:08 Schizophrenia Causes / Pathophysiology 5:53 Schizophrenia Risk Factors & Epidemiology 7:00 Schizophrenia Treatment LINK TO SOCIAL MEDIA: https://www.instagram.com/rhesusmedicine/ReferencesNational Institute of Mental Health (NIMH), 2025. Schizophrenia. [online] Available at: https://www.nimh.nih.gov/health/topics/schizophrenia.World Health Organization (WHO), 2025. Schizophrenia. [online] Available at: https://www.who.int/news-room/fact-sheets/detail/schizophrenia.National Alliance on Mental Illness (NAMI), 2025. Schizophrenia. [online] Available at: https://nami.org/About-Mental-Illness/Mental-Health-Conditions/Schizophrenia.Wikipedia, 2025. Schizophrenia. [online] Available at: https://en.wikipedia.org/wiki/Schizophrenia.Medscape, 2025. Schizophrenia: Symptoms, Causes & Treatment Options. [online] Available at: https://emedicine.medscape.com/article/288259-overview.Symptom Media, 2025. Schizophrenia Delusions: Definition, Types, and Treatments. [online] Available at: https://symptommedia.com/delusions-associated-with-schizophrenia-ce-course-preview/.Psycom, 2025. Schizophrenia: Symptoms, Causes, Diagnosis, Treatment. [online] Available at: https://www.psycom.net/schizophrenia.StatPearls, 2025. Schizophrenia. [online] Available at: https://www.ncbi.nlm.nih.gov/books/NBK539864/.Disclaimer: Please remember this podcast and all content from Rhesus Medicine is for educational and entertainment purposes only and is not a guide to diagnose or to treat any form of condition. The content is not to be used to guide clinical practice and is not medical advice. Please consult a healthcare professional for medical advice.

Paul Leonardi is an expert in technology management and has developed a deep understanding for why today's digital tools—even those that are helpful—can contribute to our growing sense of exhaustion.  Pulling from research he's written about in his book Digital Exhaustion, he explains why this happens and as importantly, what we can do about it.    Chapters: 02:00 Why Digital Exhaustion?  Paul Leonardi discusses his 20-year career helping companies implement new technologies and his observation of the increasing dread people feel towards new tools. He highlights how the solutions to digital overload are not working, leading to widespread exhaustion.  04:36 The Types of Digital Switching  Paul explains three kinds of digital switching: between modalities (apps), domains of work, and arenas (work/home). He emphasizes that these switches, though seemingly innocuous, cause significant cognitive strain and mental exhaustion due to the brain's reorientation time.  07:20 Cumulative Exhaustion and Control  Paul explains that digital exhaustion is a cumulative problem, building slowly over time from seemingly small attention switches.   11:29 Expectations and Response Patterns Paul discusses how people tend to overestimate the urgency of messages and fall into a 'hero symptom' of quick responses, leading to a vicious cycle. He explains how this creates an exhausting game of chase, where individuals try to outdo each other in fast replies.  14:35 Strategies for Managing Expectations  Paul suggests asking for clarity on urgency and adopting a philosophy of 'waiting' (one hour, one day, one week) to reset response patterns. He also highlights the effectiveness of out-of-office messages and direct communication in setting realistic expectations and reducing perceived urgency.  20:59 Measuring Digital Exhaustion  Paul describes his 'Digital Exhaustion' rating, inspired by the Maslach Burnout Inventory, which measures how much digital tools wear people out. He reveals a precipitous rise in digital exhaustion rates from 2002 to 2022, with major spikes in 2010 (smartphones/social media) and 2021 (pandemic).  26:10 Unforced Errors and Self-Views Paul discusses 'unforced errors' like sleeping with phones in bed and constantly viewing oneself during video calls, which contribute to exhaustion. He explains how the 'self-view' on video platforms is a metaphor for the constant self-curation and inference-making we do across all online platforms, leading to mental fatigue.  31:08 The Exhaustion of Upward Comparison  Paul references a 1950s Stanford study on upward comparison and how social media amplifies this, leading to exhaustion from comparing oneself to others' curated ideal lives. He discusses how AI will further exacerbate this issue by creating unrealistic avatars for comparison.  36:07 Antidotes and Small Wins Paul suggests taking online content at face value without extrapolating deeper meanings to combat upward comparison and the stories we create.   42:45 Resonance and Pushback Paul shares that the most pleasing feedback on his book is the distinction between a sustainable approach to digital exhaustion versus unsustainable digital detoxes. The main pushback he receives is about the 'waiting' strategy, with people fearing it will make them seem impolite or ghosting. 

Happy Holidays! Erica shares her annual list of favorite business books of the year in her final episode of 2025. 00:00 Welcome 00:50 Holiday Greetings and Year-End Reflections 01:19 Favorite Business Books of 2025 03:34 Book 1: Quit by Annie Duke 05:54 Book 2: Big Magic by Elizabeth Gilbert 08:14 Book 3: Marketing Made Simple by Donald Miller 09:38 Book 4: The Five Types of Wealth by Sahil Bloom 12:10 Book 5: Tax Planning To and Through Early Retirement by Cody Garrett and Sean Mullaney 15:55 Honorable Mentions: Non-Business Reads 20:42 Holiday Wishes and Conclusion   ____________________ Books & Resources Referenced: Quit by Annie Duke | https://a.co/d/hoP7fHF Big Magic | https://a.co/d/0k4QNgJ Marketing Made Simple by Donald Miller | https://a.co/d/1UZyRh2 The 5 Types of Wealth | https://a.co/d/4ZLwpLH Tax Planning To and Through Early Retirement by Cody Garrett and Sean Mullaney | https://a.co/d/cjPPMcm   The Comfort Crisis by Michael Easter | https://a.co/d/cQ2KL08 The Wedding People by Alison Espach | https://a.co/d/j2Ce3mk Long Way Down by Jason Reynolds | https://a.co/d/4PtWU8T   Ep69 - SEP vs Solo 401k with Sean Mullaney, CPA ____________________ Connect with Erica | LinkedIn | Website | Newsletter  

Jeffrey Allen, a respected energy healer and Mindvalley author, is known for his teachings on personal transformation and spiritual awakening.  His ‘Duality' training with Mindvalley and ‘Spirit Mind' training with his wife Hisami assist people worldwide in transforming their lives and reconnecting with their true essence. Prior to entering the world of spirituality, Jeffrey had a 15 year career as software engineer with the US Department of Energy and Sun Microsystems. Since then he has spent over 15 years teaching clairvoyance, healing, and mediumship studies around the world.  Jeffrey has studied with world renowned teachers Michael Tamura, Mary Bell Nyman, Jim Self, John Fulton, and Nassim Haramein of the Resonance Project. We discuss: The Spirit Body Why men don't feel energy like women Types of energy healing Insight on the current energy right now How to recognize your natural gifts Follow Jeffrey Allen on Instagram @iamjeffreyallen Explore Jeffrey's Duality or Unlocking Transcendence classes with Mindvalley https://www.mindvalley.com Learn more about Jeffrey Allen  www.IAMJeffreyAllen.com www.SpiritMind.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we recap the popular thriller series "All Her Fault" starring Sarah Snook, available on Peacock! (01:33) In the series, a parent's worst nightmare unfolds when Marissa Irvine shows up to pick up her son from a playdate and discovers he's nowhere to be found. The twists and turns made this one of the best series we've sunk our teeth into in a while and worthy of all the chatter on social media. Check out the full episode to hear our full thoughts, and feel free, as always, to share yours!  Hidden Gems (1:14:30): "Dynamite Kiss" (Netflix) "Brimstone" (Book 2) by Callie Hart "The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life" by Sahil Bloom We are available on all podcasting platforms but please follow, rate, and review us on Apple Podcasts and Spotify apps. We greatly appreciate the support! Follow us on social media: IG: @recappinpodcast Twitter: @recappinpodcast FB: ReCappin' with Delora and Ashley Contact us: Email: recappinpodcast@gmail.com

We're taking a break from our regularly scheduled programming for the holidays to bring you something a bit different: a foundational episode that covers everything you need to know about ketamine therapy in one comprehensive resource.Sam originally delivered this presentation to the UCLA and Betty Ford Addiction Medicine Fellowship, and it's become one of those episodes that medical professionals, curious physicians, and anyone seriously exploring this field have come back to. It covers ketamine's complete story, from its fascinating medical history to current research and real-world implementation protocols.Whether you're considering ketamine therapy for your own practice, trying to understand this rapidly evolving field, or just want a solid clinical foundation, this is your starting point. We bridge the gap between academic research and practical clinical application, breaking down complex pharmacology and patient selection in a way that's actually accessible.This is part of our "Episodes from the Vault" series, bringing back content that continues to serve as a go-to resource for healthcare providers across specialties. For those who may recall, this was originally released as Episode 31. The presentation format lets us go deep on each topic while keeping everything practically relevant for actual clinical decision-making.This episode is especially valuable if you're evaluating ketamine therapy integration, seeking to understand the evidence base, or looking to enhance your patient education and staff training.What You'll Learn in This Episode・Ketamine's journey from battlefield anesthetic to breakthrough mental health treatment・Evidence-based mechanisms of action and clinical research findings・Practical patient selection criteria, dosing protocols, and safety considerations for clinical practiceEpisode 46 show notes:00:00 - Teaser - Mental health crisis statistics and ketamine's role00:27 - Introduction to Episodes from the Vault series01:19 - Sam's presentation introduction and off-label use disclosure01:52 - Presentation Overview: Three-part structure: mental health/history, mechanisms/studies, patient selection/protocols02:19 - Part 1: Current State of Mental Health - Depression, PTSD, anxiety statistics and the need for ketamine therapy04:07 - The Need for More Treatment Options: Healthcare arsenal expansion with ketamine04:20 - A Brief History of Ketamine: From phencyclidine to FDA approval and Vietnam War battlefield use09:36 - Part 2: How Ketamine Works - NMDA receptor mechanisms and neuroplasticity effects12:11 - Types of Patient Ketamine Experiences: Four levels of non-ordinary states of consciousness14:49 - A Review of Scientific Studies: Yale study through recent research and meta-analyses22:43 - Part 3: Ideal Patient Selection, Dosing & Scheduling: Contraindications, protocols, and safety considerations32:33 - Episode wrap-up with YouTube resources, and moreThanks for listeningSelected Related Links:・For original Youtube version featuring slides during the presentation, go to https://youtu.be/u9XOQ2xnwsg・For references and studies mentioned in this episode, go to www.ketaminestartup.com/podcast/episode-046Follow us onLinkedinKetamine StartUp WebsiteYouTube

We are so excited to have Renee Rouleau on to talk about how she has adapted in this industry, how she formulates products, and developing her 9 skin type quiz. She even dropped some tea about celebrity clients she has fired! Follow Renee on Instagram @reneerouleau and shop her skincare reneerouleau.com

In this episode of the Outdoor Classrooms Tour and Talk, we embark on an inspiring journey with Martha Burke, the visionary Founding Director of Heartwood Nature School in West Newbury. Nestled on an 18-acre Christmas tree farm, surrounded by the serene expanses of Fish and Game land, Heartwood is a testament to Martha's passion for outdoor education.Episode Highlights:Heartwood's Humble Beginnings: Discover how Martha transformed her backyard woods into a nurturing educational environment with just a bell tent and a small group of six children in 2020.Growth and Expansion: Learn about the school's remarkable growth, now featuring two yurts and serving approximately 60 children annually with a dedicated staff of eight.Educational Philosophy: Martha shares her philosophy on the importance of outdoor education and the unique experiences Heartwood offers.Challenges and Triumphs: Hear about the challenges Martha faced in building Heartwood and the triumphs that have made the journey worthwhile.A Day in the Life: Get a glimpse into a typical day at Heartwood, where the love for nature and learning go hand in hand.Future Vision: Martha discusses her future plans for Heartwood and her aspirations for outdoor education.Join us as we explore Martha's dedication to fostering a love for nature in children and creating a vibrant outdoor learning community. Whether you're an educator, parent, or nature enthusiast, this episode offers valuable insights and inspiration.Meet Martha: Martha is the Founding Director of Heartwood Nature School in West Newbury. Her school operates on an 18-acre Christmas tree farm surrounded by countless acres of Fish and Game land. She started Heartwood in 2020 with a bell tent in her backyard woods and a pod of six beloved children. Today, she has two yurts and serves roughly 60 children a year with her staff of 8. She loves nothing more than time in the woods with kids.FREE Resource:

Os seguís superando con las sugerencias de preguntas. Esta semana: 

 In today's episode, Marisela Morales shares strategies for using job boards effectively, including filtering by date, applying early, tailoring applications, and avoiding scams. But first, Peter Michaels highlights the NACE competency of professionalism and the importance of attention to detail in resumes and cover letters. After listening, you'll better understand how professionalism and smart job board tactics can boost your job search. Full episode transcript can be found on the episode page. Below is a general timestamp summary. 00:00:01 – 00:01:36 | Introduction & Professionalism Overview Hosts introduce the episode and explain NACE competencies, focusing on professionalism and its role in job applications.00:01:36 – 00:05:58 | Attention to Detail & Proofreading Discussion on why polished resumes and cover letters matter, common mistakes, and tools like Grammarly and VMock to ensure accuracy.00:06:00 – 00:08:02 | Job Boards: Why Strategy Matters Transition to job boards; overview of using them strategically rather than passively, and the importance of a multi-platform approach.00:08:02 – 00:13:06 | Types of Job Boards Detailed look at general boards (Indeed, LinkedIn, Glassdoor), niche boards for tech, remote work, nonprofits, and local/state resources like Illinois Job Link and WorkNet DuPage.00:13:06 – 00:14:05 | Unique Opportunities Specialized boards for internships, seasonal work, and micro-internships (CoolWorks, Parker Dewey, The Forage).00:14:29 – 00:16:58 | Advanced Search Strategies Tips for filtering by date, applying early, using multiple job titles, and screening for scams to avoid wasted effort.00:17:02 – 00:23:12 | Application Tips & Networking Why tailoring beats quick apply, applying directly on company sites, tracking applications, and following up with recruiters to stand out.00:23:15 – End | Closing Remarks Recap of strategies and invitation for listener questions in future episodes.Sources: Forbes, US News, The Forage, Job Hero, Money, Boston Public Library, Forbes, ExternListeners in the College of DuPage community can visit our website. All other listeners are encouraged to view the resources of their local community college, WIOA training programs, or other local support centers. Send us YOUR Listener Questions at careerpodcast@cod.edu Follow us on Instagram, Facebook, Twitter, LinkedIn @codcareercenter

Certains vont peut-être penser que je suis égoïste ou que je manque d'empathie, à ceux-là je répondrai que j'ai 43 ans, j'en suis à la moitié de ma vie si j'ai de la chance et j'ai assez d'expérience pour vous affirmer qu'on n'est jamais gagnant à garder dans son cercle des gens qui ne nous font pas aller bien. Souvent, c'est au mieux parce qu'on a pitié, au pire parce qu'on est sous emprise ; entre les deux, on trouve 50 nuances d'excuses pour continuer à fréquenter ces gens, au détriment d'autres personnes qu'on pourrait rencontrer à la place et qui, elles, nous feraient vraiment aller bien. C'est donc décidé me concernant : je ne veux plus faire de compromis dans mes relations et ne m'entourer que de gens qui m'inspirent ou avec qui, tout simplement, je suis apaisée.Lien vers mon livre "Écrire l'humour" :https://www.amazon.fr/%C3%89crire-lhumour-Christine-Berrou/dp/B0BB65QKZX/ref=sr_1_1?__mk_fr_FR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=36XRDIP3O22J7&dib=eyJ2IjoiMSJ9.2R2GKlw_dvBCBkBXTzFcBg.nLcRm3XoaX8QpXDSiXuYr6oNenVBFPCGZfOll22-kUg&dib_tag=se&keywords=%C3%A9crire+l%27humour+berrou&qid=1756745047&sprefix=%C3%A9crire+l%27humour+berrou%2Caps%2C75&sr=8-1Liens vers mon autre podcast "Le Mois de la guerrière" :Apple Podcasts : https://podcasts.apple.com/fr/podcast/le-mois-de-la-guerri%C3%A8re/id1738987638Spotify : https://open.spotify.com/show/5V93IbBEOPv1W3QJ1jRHZKIMPORTANT : Il y a parfois un soucis avec Spotify, je vous informe donc que vous pouvez télécharger Apple Podcasts même si vous n'êtes pas client Apple.IMPORTANT 2 : Ce sont des abonnements payants (Avec 3 jours d'essai gratuit sur Apple Podcasts, vous pouvez donc tout écouter en 3 jours gratuitement ;) , mais si vous vous engagez au moins sur un mois, ça me permet de financer Gamberge, de ne plus payer mes techniciens occasionnels, mon matériel ou mes déplacements de ma poche

Go to www.LearningLeader.com for full show notes The Learning Leader Show with Ryan Hawk This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My Guest: Patrick Lencioni is the founder of The Table Group and a bestselling author of 14 books, including The Five Dysfunctions of a Team and The 6 Types of Working Genius. Behind his achievements (valedictorian, straight A's, business success) were childhood wounds that drove him to prove himself. Key Learnings "I think I'm really good at anticipating people's objections." I think about what they might be thinking and what I need to put out there. Whether talking interpersonally, giving a speech, writing a book, or on a podcast, I like to think about what the other person might be objecting to. Lean into empathy. I always felt like I needed to prove myself in order to be successful and to feel safe. That's not healthy.  "When people tell you they got straight A's and were the valedictorian, the student body president, and got accepted to all the schools they wanted to get into, there's a wound there." Based on my personality type, I shouldn't have done all those things, but it was out of the need to prove myself. Which wasn't healthy for me. My parents had a hard time being affirming because of their own lives. It wasn't until I was 55 years old that a friend who's a psychologist said, "You, my friend, have childhood wounds you've never dealt with." I got good Christian counseling and realized that the way I grew up, I wasn't supposed to grow up that way. It's common in athletes & CEOs to feel like they haven't done enough. They need to do more. "You're a noun, not a verb. You are enough, and you're not defined by what you do." Great achievements come out of fear, but "true greatness is best when it's only in the things that you're meant to be great at, and that you're doing it out of freedom and passion and love, not out of fear of failure." I remember seeing Tiger Woods on the Tonight Show when he was four years old. He was being groomed to be a golfer when he was four. It's best in life when we discover who God means us to be, then we do the things we're supposed to do and we're okay with not being good at the things we're not supposed to. Are we too affirming now as parents? People who are pretty darn good at everything it's usually because they're doing something out of fear. When I was a kid, my parents came from World War II and the Depression. It was like, hey, you got a roof over your head. There was a lot of suffering, and they weren't really attuned to that. Now we are hyper worried of our own kids suffering. No, suffering is actually good. They need to know they're loved and safe, but they're not gonna be protected from what is necessary for their development. The mistake I made was, oh no, I don't want them to feel like I did. Thankfully at my age, I'm now interacting with my mostly adult children and explaining to them what I did wrong. The Teammate Trifecta - How should we use it?: When I wrote The Five Dysfunctions of a Team right after 9/11, I thought, "That's the book on teamwork." Then we realized you need The Ideal Team Player (humble, hungry, and smart) to hire people that fit on teams. Years later, we came up with Working Genius: Are they in the right seat?  3 steps to building a team: Don't let people on the bus if they're not humble, hungry, and smart. Make sure you have them in the right chair based on their gifts. Then teach them the Five Dysfunctions. Pat's Two Working Geniuses: Invention and Discernment "Invention means I love to come up with ideas out of nothing. Discernment means I love evaluating things, curating things. God wired me to do that kind of thing." When people say, "Pat, we have five minutes, and we need a new idea," I just take a deep breath and smile. One man's trash is another man's treasure.  Every new idea I've come up with has been in the field, working with people. I asked Jim Collins, "Jim, you do all this research with data. I go into a room with leaders and just think, What's going on here?" He said, "Pat, that's just as valid as what I do. That's called field research and face validity."  What is Pat terrible at? Finishing things. People say, "Well you finished 14 books." And that's because I had the help of others to make me finish those.  I got a 4.0 in high school. That wasn't my personality. I went to every class in college, never blew off classes. My personality is the kind that should blow off classes that don't matter. But I was so afraid of failing and disappointing my parents and teachers that I did anything they asked. That was not natural; that was fear-based. Can we use fear as useful fuel? "You can use it in the short term, but if you're doing it in your life, no." "We should celebrate what other people are better than we are at things. We should literally celebrate what we suck at." If we have two kids and one's creative and the other's disciplined, we tell the creative one to be more disciplined and the disciplined one to be more creative. No. We have to say, understanding that you're not creative is good for you. That's not who you're meant to be. The hardest thing about being a parent is constantly asking yourself, "Am I pushing them too hard or not enough?" The hardest question you ask yourself as a parent is, "Am I pushing my kids too hard or not hard enough?" This question also applies to yourself.  In Working Genius, should I work on my working frustrations? The short answer is no.  Working Genius is all about knowing what you love to do. Enablement and Tenacity are my working frustrations, and so many of those things fall into parenting. I'd say to my wife, "Hey, Laura, let's outsource some of these things." Out of fear and guilt, she said no because she felt like she'd be a bad mother. Outsource the work you don't enjoy, and when you have to do it, try your best and don't feel guilty with the result. The electrical company turned off our power for not paying the bill. We need to accept our deficiencies and need to be able to laugh at the things we're not good at.  Ryan's Learning Leader Team: When your whole team has Tenacity as their working genius, your team loves to finish things. You will never be flaky. You might stick to something that needs to be changed way before it needs to be. In my company, we're always up for a change in plans, but not great at following through. If your team doesn't have Wonder and Invention, force yourself to borrow from others outside the organization to get new ideas. The Five Dysfunctions of a Team Vulnerability-based trust changes everything in teams. Eric Spoelstra uses Five Dysfunctions with the Miami Heat. He started when they acquired LeBron James. He said, "I don't know what offense we're gonna run this year, but I know we're gonna use the Five Dysfunctions." I love it in basketball, especially because you see them on the court. When people can be so vulnerable that they can say it was my fault, or I need help, or I'm sorry I was kind of a jerk yesterday at practice, it changes everything. But when you have a player who doesn't admit when they made a mistake or who blames everybody else, the ceiling of that team being great is so low. Humble, Hungry, Smart has been a great tool for athletic teams. I define it: no ego, it's about the team (humble). Hungry means I go above and beyond. Smart means I have emotional intelligence. I have the team members say, "Which of those three is your lowest?" It is crazy how people will call out. The goalie said, "I'm not smart. I yell at guys on the field, and I demean them. I gotta get better." Another kid said, "I need to be hungrier. I don't do the workouts at home." Pat phrases it this way when meeting with athletic teams. "Okay, everybody, look around at your teammates and think about the thing they want to get better at. If you want to be a good teammate, when you see your teammate doing the thing he just admitted he wants to get better at, you need to call him out on it." Once people start to have that language, it's amazing how they're coaching each other. And if as a coach yourself, I think you should tell people, "When I was a player, this was mine." They're gonna go, hey, if the coach admits that, I'll do it too. For leaders with Enablement & Tenacity as top geniuses, how do they avoid burnout? You have to be willing to start with "I am prone to burnout if you guys aren't aware of what's going on." The people with enablement and tenacity will say, "I'll just do it," and then they do. We had 12 employees and only one had Tenacity. We said we are going to kill her because every time we have to get something done, we're gonna say, "Jackie will finish." When people have enablement and tenacity, they and everybody else need to say, let's not abuse them. How do we assess a company in a short amount of time without focusing on their financials?  When I go into a company, I find out what their meetings are like. If there's no disagreement and they're not exhausted at the end of a meeting, that's a red flag. If good people are leaving an organization, that's a massive red flag. I like going around and checking interactions. Is there an intensity with people together? Or are they alone and quiet? Also, keep an eye on customer reviews. What are the customers saying? There are two extremes of humility problems: arrogance on one end, and lack of confidence on the other. I first identified humility as a problem when I saw a CEO who didn't care about his company's results, but if he went on TV and answered questions about why they didn't meet their numbers, he would make jokes and make others laugh. If he was happy from that versus getting the results they needed, that's an issue. What specific traits do leaders need to have to get hired? A leader has to simultaneously believe they are no more important than the people they lead. They also have to accept the fact that their behaviors and words ARE more important than others in the company. "The one thing the leader has to do is break the tie." This past Friday, I was in a meeting trying to deal with a strategic issue between two great people. I dropped a curse word and said, "Listen, I'm pulling the CEO card right now. I don't do it all that often, but since I am the CEO, this is where we're going." Because I don't pull it every time, people are glad to have a CEO that will do that. If you're doing it every time, you lose credibility. Advice for young professionals: I wrote a book called The Motive, and what I say to leaders when they're young is: make sure your motive for being a leader is about sacrificing and suffering for others. "I want to help this organization, or I want to be the kind of person that takes on more than others for their good." Leadership is a lonely and selfless thing. It's wonderful, but the personal economics of leadership are not good. If you don't sign up for that, don't be a leader. Too many people say, I want to be a leader. And if you really scratch below the surface, they'll say, I think it would make me feel important, I'd get attention, maybe I'd make money, I'd have power. When that's your motive for being a leader, you're not gonna be a great leader. Reflection Questions Pat says people who were perfect students (straight A's, valedictorian, student body president) often have childhood wounds driving them. What in your past might be driving your current achievements? Are you operating from freedom and passion, or from fear and the need to prove yourself? He teaches his kids' sports teams to identify which of Humble, Hungry, or Smart is their lowest, then hold each other accountable when they see teammates struggling with that area. What would you identify as your lowest, and who in your life could you invite to call you out when you're not living up to it? Pat says the motive for leadership should be "sacrificing and suffering for others," not feeling important or controlling what you work on. If you're honest about why you want to lead (or why you currently lead), what's really driving you? Would people who report to you say you're other-motivated or personally motivated?

🧭 REBEL Rundown 🗝️ Key Points ❌ Don’t chase perfect numbers: Adequate and safe is often better than “perfect but harmful.”💨 Oxygenation levers: Start with FiO₂ and PEEP, but remember MAP is the true driver.🫁 Ventilation levers: Adjust RR and TV, tailored to underlying physiology.🚫 Watch your obstructive patients: Sometimes less RR is more. Click here for Direct Download of the Podcast. 📝 Introduction Ventilator management can feel overwhelming—there are so many knobs to turn, numbers to watch, and changes to make. But before adjusting any settings, it’s crucial to understand why the patient is in distress in the first place, because the right strategy depends on the underlying cause. In this episode, we’ll walk through three different cases to see how the approach changes depending on the problem at hand. ️ The 4 Main Ventilator Settings Tidal Volume (Vt) 🌬️ Amount of air delivered with each breath Typically set based on ideal body weight (6–8 mL/kg for lung protection) Respiratory Rate (RR) ⏱️ Number of breaths delivered per minute Adjusted to control minute ventilation and manage CO₂ FiO₂ (Fraction of Inspired Oxygen) ⛽ Percentage of oxygen delivered Adjusted to maintain adequate oxygenation (goal SpO₂ 92–96%, PaO₂ 55–80 mmHg). PEEP (Positive End-Expiratory Pressure) 🎈 Pressure maintained in the lungs at the end of exhalation to prevent alveolar collapse and improve oxygenation 🧮 Modes of Ventilation AC/VC (Assist Control – Volume Control)How it Works: Delivers a set tidal volume with each breath (whether patient- or machine-triggered).When It’s Used / Pros: Most common initial mode; guarantees minute ventilation; good for patients with variable effort.Limitations / Cons: May cause patient–ventilator dyssynchrony if set volumes don’t match patient’s demand.AC/PC (Assist Control – Pressure Control)How it Works: Delivers a set inspiratory pressure for each breath; tidal volume varies depending on lung compliance/resistance.When It’s Used / Pros: Useful in ARDS (lung-protective strategy), limits peak airway pressures.Limitations / Cons: Tidal volume not guaranteed; must closely monitor volumes and minute ventilation.PRVC (Pressure-Regulated Volume Control)How it Works: Hybrid: set target tidal volume, ventilator adjusts inspiratory pressure breath-to-breath to achieve it (within limits).When It’s Used / Pros: Common default mode on newer vents; combines benefits of VC (guaranteed volume) + PC (pressure limitation).Limitations / Cons: Can increase pressures if compliance worsens.SIMV (Synchronized Intermittent Mandatory Ventilation)How it Works: Delivers set breaths, but allows spontaneous patient breaths in between (without guaranteed volume).When It’s Used / Pros: Used for weaning; allows patient effort.Limitations / Cons: Risk of increased work of breathing if spontaneous breaths are inadequate.PSV (Pressure Support Ventilation)How it Works: Every breath is patient-initiated; ventilator provides preset pressure support to overcome airway resistance.When It’s Used / Pros: Weaning trials; patients with intact drive who just need assistance.Limitations / Cons: Not a full-support mode; not for unstable patients without spontaneous drive. ♟️ Ventilation Strategies Airway ProtectionLow GCS, seizure, strokeLoss of gag/cough reflexHigh aspiration risk (vomiting, GI bleed, poor mental status)Hypoxemic Respiratory FailureSevere pneumoniaARDSPulmonary edemaInhalation injuryVentilatory (Hypercapnic) Failure / Increased Ventilation DemandSevere metabolic acidosis (DKA, sepsis, renal failure) → need high minute ventilationCOPD, asthma (if decompensating)Neuromuscular weakness (myasthenia, Guillain–Barré, spinal cord injury)Airway Obstruction / Anticipated Loss of AirwayTumor, anaphylaxis, angioedemaFacial or airway traumaPre-op / anticipated deterioration Post Peer Reviewed By: Marco Propersi, DO (Twitter/X: @Marco_propersi), and Mark Ramzy, DO (X: @MRamzyDO) 👤 Show Notes Priyanka Ramesh, MD PGY 1 Internal Medicine Resident Cape Fear Valley Internal Medicine Residency Program Fayetteville NC Aspiring Pulmonary Critical Care Fellow 🔎 Your Deep-Dive Starts Here REBEL Core Cast – Pediatric Respiratory Emergencies: Beyond Viral Season Welcome to the Rebel Core Content Blog, where we delve ... Pediatrics Read More REBEL Core Cast 143.0–Ventilators Part 3: Oxygenation & Ventilation — Mastering the Balance on the Ventilator When you take the airway, you take the wheel and ... Thoracic and Respiratory Read More REBEL Core Cast 142.0–Ventilators Part 2: Simplifying Mechanical Ventilation – Most Common Ventilator Modes Mechanical ventilation can feel overwhelming, especially when faced with a ... Thoracic and Respiratory Read More REBEL Core Cast 141.0–Ventilators Part 1: Simplifying Mechanical Ventilation — Types of Breathes For many medical residents, the ICU can feel like stepping ... Thoracic and Respiratory Read More REBEL Core Cast 140.0: The Power and Limitations of Intraosseous Lines in Emergency Medicine The sicker the patient, the more likely an IO line ... Procedures and Skills Read More REBEL Core Cast 139.0: Pneumothorax Decompression On this episode of the Rebel Core Cast, Swami takes ... Procedures and Skills Read More The post REBEL Core Cast 146.0–Ventilators Part 4: Setting up the Ventilator appeared first on REBEL EM - Emergency Medicine Blog.

Today we are talking about Drupal for Applications, Types of Applications Drupal can build, and How we change our thinking of Drupal with guests Alexander Varwijk (far-vag) & Jürgen Haas. We'll also cover Drupal Remote Dashboard as our module of the week. For show notes visit: https://www.talkingDrupal.com/531 Topics Drupal as an Application Framework Challenges with Drupal for Real-Time Applications Exciting Prospects with AI and Drupal Showcasing Successful Drupal Implementations Batch Processing and Worker Improvements Orchestration and Integration with External Platforms Future of Drupal as an Application Framework Resources Drupal Advent Calendar Proposal: Restructuring Drupal Internals by Alexander Varwijk Introducing Symfony/Runtime in Drupal Maestro Guests Alexander Varwijk - alexandervarwijk.com/ Kingdutch Jürgen Haas - lakedrops.com jurgenhaas Hosts Nic Laflin - nLighteneddevelopment.com nicxvan John Picozzi - epam.com johnpicozzi Fei Lauren - feilauren MOTW Correspondent Martin Anderson-Clutz - mandclu.com mandclu Brief description: Have you ever wanted to manage and monitor a portfolio of Drupal sites from a single interface? There's a module for that. Module name/project name: Drupal Remote Dashboard (DRD) Brief history How old: created in Jan 2010 by Jürgen Haas (jurgenhaas) of LakeDrops Versions available: 4.1.7 which works with Drupal 10 and 11 Maintainership Actively maintained Security coverage Full Documentation Guide Number of open issues: 22 open issues, 3 of which are bugs against the current branch Usage stats: 126 sites Module features and usage With the module enabled, for each monitored site you'll be able to review information like the version of core, modules, and themes, as well as the status report. Note that the dashboard and monitored sites do NOT need to be on the same major version of core. You can also collect any block from a remote site to include on your dashboard, or access the error logs to review them in the dashboard You can execute maintenance tasks like taking sites in or out of maintenance mode, running cron or update.php, as well as flushing cache The dashboard will also allow you to rebuild job schedulers, update translations from drupal.org, change user credentials, or execute arbitrary PHP code, so you'll definitely want to be selective about who will have access From the collected status information you can show a status widget for each domain to display grouped traffic light status levels for security, health, tuning, seo and others. You can also create aggregate status widgets, for example to show the composite health of all sites in a multisite installation. Internally DRD is built around a number of entities, and the documentation includes an architecture page with an Entity Relationship Diagram, while the glossary page includes a description for each of the entities and what Drupal site information they map to. Obviously security for this kind of setup is paramount, and there's a documentation page that details the encryption and authentication methods that are supported Sites that you want to monitor will need to have the DRD Agent module installed, which provides a simple wrapper to receive, route, handle and respond to requests from authorised Drupal Remote Dashboards. It's worth pointing out that the RDR Agent module is in use by 3,152 sites according to drupal.org, so there may be a small number of sites acting as dashboards, but on average each of them is monitoring 25 sites.

As you're driving down the road, you're going to notice a lot of different types of signs. Some signs are instructional, like “stop” or “yield.” They're telling you something to do. Other signs are informational; they're communicating some kind of relevant information to you. They might say the name of the road you're on, or what the street up ahead is called. And then you have the invitational signs; the gym I used to go to had a sign that said “You are now entering the judgment free zone.” And then you also have warning signs, the signs that try to caution you that there is some kind of danger or impending doom; they'll say “the road is out ahead” or “abandon all hope ye who enter here” or “Welcome to California.”In the Bible, God would use particular things called “signs” to direct people to spiritual truth. For example, the miracles of Jesus were often called “signs” because they authenticated His deity. In other words, they proved that he was God. Another type of “sign” in the Scripture is prophecy: the foretelling of future events. Telling us about things that have not yet happened, the things yet to come. By telling us what would happen before it happened, God proved that He is real, that He is the one who made these things happen, and that He knows the future, and that we can trust Him.In the Christmas story, in the book of Matthew, we see 7 prophecies that are fulfilled in the first coming of Christ. But not just 7 prophecies; we see 7 different categories of prophecy. 7 different ways that an Old Testament prophecy can be fulfilled. So today we're going to answer some questions like:How did the wise men know that the star above Bethlehem meant the Messiah was there?Why did those wise men bring myrrh to the baby Jesus?Can a prophecy be fulfilled more than once?You'll find all that out and MORE today on the God and His Prophets podcast.Watch these episodes at my Youtube channel: https://www.youtube.com/@LukeTaylorPodcastsNeed to get in touch with me? Reach me at GodAndHisProphetsPodcast@gmail.comIf you're looking for a Bible study podcast that goes deep into the major and minor prophets, God and His Prophets offers a verse by verse Bible study through these powerful Old Testament writings. Each episode explores the prophecy in the Bible, from the Book of Ezekiel study and later in Zechariah, helping listeners in understanding prophetic books and seeing their relevance today. We also connect the prophets' words to end times Bible teaching and highlight connections to Revelation, giving you a Christian Bible commentary that equips you for spiritual insight and growth.

In this GoodKind Podcast episode, Clayton, Amy, and Chris dive into the confusing world of apologies — especially how kids (and adults) use the words “I'm sorry” to mean very different things. What starts as a lighthearted moment with an accidental speaking-over-one-another jab, quickly moves into a surprisingly rich discussion about forgiveness, empathy, conflict, and how families can model healthy emotional habits.The team identifies three distinct categories of apology:Forgiveness Apologies — “I did something wrong. Will you forgive me?”Empathy Apologies — “I'm sorry that happened to you.”Excuse-Me Apologies — small, accidental, social-grace moments that don't require forgiveness.They explore why kids mix these up, why parents often do too, and how to narrate the difference for your family. They also get honest about patterns in marriage (“Do I need forgiveness or is this a small misstep?”), sibling conflict without true repentance, and how to respond when someone apologizes in a different category than you expect.If you've ever wondered why your child apologizes for bumping into a cabinet… or why you bristle when your spouse says “I forgive you” for something you didn't think was a big deal… this episode will give you a simple, practical framework for navigating daily conflict with more clarity, grace, and emotional honesty.TakeawaysYou learn that there are three kinds of “sorry”—forgiveness, empathy, and “excuse me”—and naming the difference brings clarity to family conversations.Kids often confuse empathy with apology, and simple, clear language helps them separate the two.Real repair happens when someone can say, “Will you forgive me?” and take ownership for actual harm.Not everything needs forgiveness; some moments only need a brief acknowledgment of a small mistake.Conflict gets easier when you recognize which apology category you're in—and when someone else is in a different one.Empathy becomes a tool for deciding what kind of repair a situation really needs.Modeling healthy, honest apologies as parents helps shape the emotional habits of the whole home.Chapters00:00 Introduction to Apologies and Forgiveness02:32 Understanding Different Types of Apologies05:15 The Complexity of Apologies in Parenting07:43 Navigating Apologies with Children10:50 The Role of Empathy in Apologies13:31 Clarifying Misunderstandings in Apologies16:22 Teaching Children About Apologies19:19 Conclusion and Key Takeawaysapology types, family communication, Christian parenting, teaching kids forgiveness, sibling conflict resolution, emotional literacy for kids, Christian family habits, how to apologize well, empathy vs forgiveness

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SUPPORT:You can donate to help us reach more lives around the world here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangerschurch.com/give⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH ON YOUTUBE:Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠Gregory Dickow YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠REQUEST PRAYER:⁠⁠⁠⁠⁠⁠⁠⁠Submit a prayer request⁠⁠⁠⁠⁠⁠⁠⁠ and we will agree with you.CONNECT WITH ME ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠

Most of the needs in your life can't be met with money, because God never intended money to be your main source of wealth. In this message, Pastor Gregory Dickow shows you the five “currencies of heaven” God has already made available to you. You'll learn how to activate them in your everyday life and step out of money-limited thinking into God's river of abundance, where dead places come alive again.Sunday | December 7th 2025 | 10:30 AMNEXT STEPSHave you made a decision to follow Jesus? We would love to help you with your next steps, starting with a free devotional: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifechangerschurch.com/newlife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ABOUT LIFE CHANGERSEvery Sunday, at every small group, and every gathering of our church, we are singing about, talking about, and learning about the radical acceptance of God that we have because of Jesus. We hope you can join us as we grow to know God and discover our true worth in Him. Join us in person or online at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangerschurch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.SUPPORTYou can tithe or donate to help us reach more lives around the world here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangerschurch.com/give⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FIND US ON SOCIAL MEDIAFacebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/lifechangerschurch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/lifechangers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lifechangers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@lifechangerschurch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH PASTOR GREGORY DICKOWYouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@gregorydickow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/gregorydickow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/gregorydickow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@gregorydickow⁠⁠

Not all eloping couples are the same, and if you've ever wondered why some couples ghost you while others book instantly, this episode is about to make it all make sense. After several years as an elopement photographer, I've learned there are seven types of eloping couples, and knowing which one you're talking to changes everything.   In this episode, Todd and I break down each type, including the four dream couples you want to work with and the three you definitely don't. We're sharing how to spot red-flag couples early, the personality traits of couples who will happily pay your prices, and why trust (not cost) is the real deciding factor when it comes to booking all-day elopements.   Hit play to learn the seven types of eloping couples so you can attract the right clients, book more full-day packages, and work with couples who fully trust you.   Apply now for the Dream Destination Workshop The 2026 lineup for the Dream Destination Workshop: Alaska: July 12-17, 2026 Iceland: August 2-7, 2026 Switzerland: August 10-15, 2026   Connect with Megan:  

In our journey exploring the stories behind the way we speak, we're turning inward. As an introvert, keynote speaker, and coach, I know that standard speaking advice often fails when it feels like it completely contradicts your nature.We dive into the types of introversion to understand how they manifest in our daily lives.I then provide commentary on what those specific types can tell us about our power as speakers. This is about centering your lived experience and building lasting communication skills, rooted in who you are:We look at the profoundness of our introversion, showcasing why it's an asset, not an obstacle in your journey as a speaker.You'll discover how your natural cognitive functions might provide the most authentic and effortless path to confident communication.I guide you in a reflection to help shift our perspective about introversion and use your built-in strengths to master any stage or room.This is public speaking, con cultura y a tu manera.

Are you growing because you chose to or because life left you no other option? In this Part 2 continuation of yesterday's episode, Kevin and Alan break down how proactive growth and reactive growth shape your self-improvement, personal development, consistency, and decision-making. Drawing from thousands of episodes, years of data, and countless hours of coaching real people through real challenges, they explain why most individuals stay stuck in reactive patterns without realizing it.If you've ever wondered why your results stall or why progress feels unpredictable, this conversation clarifies the deeper structure behind sustained success. This is the strategic approach high performers rely on to stay capable, adaptable, and aligned long term.Learn more about:Join our Next Level University Monthly Masterclass, "The Top 5 Fundamentals of Business You Must Understand to Be Successful Long-Term." One hour. Real principles. Lasting breakthroughshttps://us06web.zoom.us/meeting/register/tFWBZRzLQa6h0C6g1ysvZA#/registrationNext Level Hope Foundation – GoFundMe donation linkhttps://gofund.me/5c6abcf7f_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Seth and Sean count down the 9 most infuriating kinds of penalties in the NFL to see your team commit.

In this episode of The Product Experience, host Randy Silver speaks with Teresa Huang — Head of Product for Enablement at global health‑insurer Bupa — about the often‑overlooked world of platform product management. They explore why building internal platforms is fundamentally different and often more challenging than building user‑facing products, how to measure the value of platform work, and practical strategies for gaining stakeholder alignment, driving platform adoption and demonstrating business impact.Chapters0:00 – Why “efficiency” alone no longer cuts it — measuring platform impact in business terms1:02 – Teresa's background: from business analyst to head of product in health insurance6:20 – What we mean by “platform product management” — internal tools vs marketplace vs public‑API platforms7:44 – Why you need to “hop two steps”: address developer needs and end-customer value10:24 – Types of platforms: internal APIs, marketplace ecosystems, public‑facing platforms (e.g. like Shopify)10:55 – Reframing platform work: building business cases instead of chasing “efficiency” metrics13:16 – Linking platform initiatives to core business goals and joint OKRs15:47 – The importance of visualisation — using prototypes and role‑plays to communicate platform value20:57 – Internal showcases: keeping stakeholders engaged with real‑world scenarios23:28 – Success metrics for platforms: adoption, usage, reliability, ecosystem growth26:00 – Retiring legacy services: deciding when low-use tools should be decommissioned28:55 – From cost centre to enabler: shifting the narrative to show value creationOur HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath. Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.

In this episode of Space for Life, Tommy and Joe dive deep into one of the most overlooked drivers of personal transformation: the environment you build around your life. Instead of focusing on tips, hacks, or quick fixes, they explore how habits, self-coaching, meaningful relationships, and spiritual spaciousness create the kind of “rich soil” where long-term growth actually happens.Drawing from the Parable of the Sower, Tommy unpacks four types of “soil environments” and shows how they mirror the spiritual, emotional, and practical conditions we create in our lives. The conversation moves through the role of spaciousness, the discomfort that often precedes growth, why self-reflection is essential, and the four kinds of people every person needs around them.If you want deeper relationships, meaningful progress, and a spiritual life that actually transforms you — this episode will help you create the conditions where real growth can finally take root.Key TakeawaysCreating the right environment is more important than any single growth tactic.The Parable of the Sower offers a framework for understanding how environment impacts growth.The three major components of a growth environment are habits, self-coaching, and people.Spaciousness is the foundational habit that enables reflection, listening, and deeper living.Weekly and quarterly rhythms create structure for long-term transformation.Growth requires a willingness to step outside your comfort zone.Self-coaching begins with listening — to patterns, emotions, circumstances, and God.Four kinds of people accelerate growth: mentors, mentees, soul friends, and prophets.A “prophet” (your Nathan) is someone with permission to speak hard truth into your life.ResourcesTommy's Book: Space to Breathe AgainSpace for Life Episode: “30 Minutes to Your Best Week”Space for Life Episode: “The Art of Journaling”Space for Life Episode: "What's the Big Deal About Margin?"Space for Life Episode: "What's a Spacious Life?"0:00 Intro1:46 Why Environment Matters4:26 Parable of the Sower9:42 Four Types of Soil12:49 Three Elements of Growth16:43 Habits of Spaciousness25:06 Weekly + Long-Term Rhythms32:57 Self Coaching + Reflection41:50 People of Growth45:22 4 Types of People You Need in Your Life55:48 Finding Your NathanLove the show? Subscribe, rate, review, and share! http://tommythompson.org

In this conversation, Sherry sits down with Natalie Jurado, founder of Be Rooted In, to explore one of the most overlooked yet life-changing minerals: magnesium.If you've struggled with anxiety, insomnia, panic attacks, burnout, muscle cramps, headaches, hormonal imbalance, chronic stress, or that “tired but wired” feeling… this episode will open a new door.Natalie shares her journey — from sleeping only two hours a night and having public panic attacks to reclaiming her nervous system, peace, and vitality through magnesium.1. Natalie's Story: From Panic to PeaceNatalie describes a season of snapping at her kids, constant anxiety, panic attacks in grocery stores, lack of sleep, and juggling business and motherhood. After countless tests and dismissals, a customer suggested magnesium. Within a week of topical magnesium chloride, her sleep improved from two hours to six, and panic attacks stopped — sparking her life's work.2. Why So Many Are Magnesium DeficientMagnesium is stored mostly in muscles (60%) and bones (40%); only 1% is in the blood, so deficiency often goes undetected. Deficiency is common because: chronic stress, caffeine, alcohol, sugar (54 molecules of magnesium per sugar molecule), and exercise drain magnesium. Getting enough through food alone? You'd need 10 cups of raw spinach daily. No wonder 70% of people are deficient.3. Stress, Cortisol & MagnesiumMagnesium supports the parasympathetic nervous system — “rest, digest, repair.” Stress burns magnesium, which makes regulating stress harder. Magnesium acts as a brake for the nervous system, and deficiency keeps us stuck in fight-or-flight. Culturally, we normalize burnout; magnesium offers a physiological path back to calm.4. Symptoms of DeficiencyCommon signs include headaches, migraines, insomnia, restless legs, cramps, inflammation, hormonal imbalance, anxiety, and depression. These are not “normal” — they are signs of a depleted nervous system.5. How Do We Know If We're Getting Enough?Food high in magnesium includes leafy greens, nuts, seeds, and dark chocolate. But stress, diet, lifestyle, and environment affect absorption, and food alone may not suffice.6. Types of MagnesiumNatalie breaks down 11 types:Avoid: Oxide (4% absorbed), Carbonate — mostly wasted.Prefer: Glycinate (sleep, anxiety), Malate (energy, muscles), Threonate (brain fog), Sulfate/Epsom (baths, cramps), Chloride (creams, transdermal).7. Daily Magnesium RoutineNatalie spreads doses: cream after morning workout, supplement with breakfast, cream again in evening, and leg/foot application before bed to maximize absorption.8. DosageRDA is 350–400 mg for healthy people. Chronic stress, caffeine, sugar, exercise, or sweating increases needs. Natalie takes 700–800 mg/day. Magnesium is hard to overdose — the body self-regulates.9. The Heart Behind Her WorkNatalie's mission: stop unnecessary suffering, provide the information she lacked, and reduce needless doctor visits. Her work is service.10. Where to Find NatalieWebsite: BeRootedIn.comSocial: @berootedinYour TakeawaysAnxiety and exhaustion aren't “just” what they seem. Normal symptoms aren't always normal. Magnesium is essential for stress recovery, sleep, nervous system regulation, hormones, and mental health. Lifestyle factors impact magnesium needs. Don't let others define what's normal for your body. This episode is a permission slip to rethink your symptoms and reclaim calm.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explain why real growth only happens through two pathways: proactive decision-making or reactive necessity. They break down how identity, belief, risk tolerance, and long-term consistency shape every self-improvement and personal development outcome. You'll learn why some people stay ahead of their results while others are forced to level up only when circumstances demand it. This is a direct, grounded look at how high performers make better decisions, build sustainable habits, and create a life they can truly support as they grow.Choose your next level before your circumstances choose it for you.Learn more about:Join our Next Level University Monthly Masterclass, "The Top 5 Fundamentals of Business You Must Understand to Be Successful Long-Term." One hour. Real principles. Lasting breakthroughshttps://us06web.zoom.us/meeting/register/tFWBZRzLQa6h0C6g1ysvZA#/registrationJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In this episode, I'm sitting down with one of my absolute favorite teachers, Bibi Brauschka, for her third time on the podcast. So many of you have reached out asking for her to come back, so here we are.   We're going deep into something I've been exploring for over a decade—tantra, sexuality, sensuality, and how to weave it all together as a sacred practice. Not just with a partner, but with ourselves.   This conversation is about reclaiming that. And Bibi is debuting her brand-new system here on the podcast: The Erotic Spectrum—5 different types of sexual energy that correspond with our chakras and elements.   We explore: ✨ The 5 genres of lovemaking and how to embody each one

In this episode, Associate Professor of agricultural chemistry and plant biology at the University of Basilicata, Dr. Adriano Sofo talks about the different watering requirements for different types of crops.  Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Chris Hughen sat down with Nathan Henderson to discuss all things ACL grafts. We dive into the differences between autografts and allografts, the pros and cons of bone patellar tendon bone, quad, and hamstring tendon autografts, rehab considerations, testing outcomes, and much more. Watch the full episode: https://youtu.be/aPEa9gzlbfY  Episode Resources: Build Physio Instagram Norte, 2021 Weaver, 2025 --- Membership: https://e3rehab.com/premium/  Mentoring: https://e3rehab.com/mentoring/ Coaching & Consultations: https://e3rehab.com/coaching/  Rehab & Performance Programs: https://e3rehab.com/programs/  Resource Guides: https://e3rehab.com/resource-guides  Newsletter: https://e3rehab.ck.page/19eae53ac1  --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ X: https://x.com/E3Rehab  LinkedIn: https://www.linkedin.com/company/e3rehab/  Facebook: https://www.facebook.com/e3rehab  --- Podcast Sponsor: Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

The path to lowering antibodies isn't always quick, but it becomes clearer once you know which five areas matter most.In this conversation, I walk through what thyroid antibodies actually mean and why they can fluctuate from one test to the next. I then break down five approaches that consistently make a difference, strengthening the foundations of health, addressing personal triggers, supporting gut health, reducing oxidative stress, and understanding when something like Low-Dose Naltrexone (LDN) might play a role. The goal is to help you see where your efforts matter most and why a layered approach usually works better than relying on a single strategy.If you've been trying to make sense of your antibodies or you're looking for next steps, you'll find this episode helpful to listen to.Episode Timeline: 00:00 — What Thyroid Antibodies Are01:15 — Types of Graves' Antibodies03:45 — Why Antibodies Fluctuate05:10 — Way #1: Foundations First08:20 — Foods & Common Triggers10:45 — Stress, Toxins, Infections12:50 — Way #2: Remove Triggers14:05 — Way #3: Heal the Gut16:40 — Way #4: Reduce Oxidative Stress18:30 — Supplements for Antibody Support19:45 — Way #5: Low-Dose Naltrexone21:10 — Summary of All Five Steps22:00 — Invitation to Free ChallengeTo take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

Most people think you need sweat, strain, or long workouts to upgrade circulation, metabolism, and energy. What if your body could unlock all of that while you stand still? This episode reveals how to get a full body workout by doing absolutely nothing, and why a few minutes of targeted vibration can activate nitric oxide, improve microcirculation, calm your nervous system, and relieve the hidden damage from sitting all day. Host Dave Asprey shows you why the simplest biohack in the room might be the most powerful one you are not using. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Tommy Rhee, DC, a board-certified chiropractor known for his innovative approach to sports medicine and regenerative therapy. Dr. Rhee has treated professional athletes, starting NFL quarterbacks, and everyday people who want better mobility and faster recovery. He served as the official team chiropractor for the Tampa Bay Buccaneers and worked with multiple UCLA athletic programs. He also created RheeGen, a patent-pending topical transdermal stem cell cream that introduces a non-invasive path to tissue repair and pain relief. His book, The Future of Regenerative Medicine, outlines how topical stem cell treatments can transform performance and healing. Dr. Rhee's background as a U.S. Navy aircrew member aboard S-3 Viking jets gives him a precision-driven understanding of human performance, resilience, and stress adaptation. In this episode, Dr. Rhee explains why whole body vibration works as a cheat code for circulation, fascia mobility, balance, mood, and nitric oxide activation. He shows how vibration increases microcirculation in places your workouts never reach, why it boosts lymphatic flow better than walking, and how it sends rapid-fire sensory signals that improve proprioception and stress recovery. You also learn why older adults benefit even more from this simple tool, how athletes use it as a warmup to conserve energy, and why three plane vibration dramatically outperforms cheap two dimensional devices. Dave and Dr. Rhee show you how to pair vibration with fasting, ketosis, nootropics, supplements, Danger Coffee, and Smarter Not Harder style training for maximum biohacking efficiency. You'll Learn: • How to mimic the benefits of a full workout while standing still • Why nitric oxide drives circulation, longevity, and metabolic health • How vibration accelerates lymphatic drainage and clears stagnation • Why whole body vibration improves balance, sensory speed, and neuroplasticity • How athletes warm up with vibration to protect energy reserves • Why triplanar vibration beats two dimensional devices for real results • How vibration supports pelvic floor strength and erectile function • How to use vibration for joint protection, fascia mobility, and mitochondrial activation • The daily protocol Dr. Rhee uses for stress relief, mood, and brain optimization Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: vibration plate benefits, power plate workout, whole body vibration therapy, nitric oxide boost naturally, improve circulation fast, lymphatic drainage at home, fix leg swelling quickly, better than walking workout, passive exercise machine, joint friendly fitness, biohacking circulation hack, vibration plate for balance, how to increase microcirculation, proprioception training at home, vibration plate for seniors, rebounder vs vibration plate, fix poor circulation in legs, vibration therapy recovery, power plate warmup routine, best vibration plate for home use **Discount on your next Power Plate: https://powerplate.com/dave ** Resources: • Power Plate Website: https://powerplate.com/dave• Dr. Tommy Rhee's Website: https://rheegen.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 0:45 - Introduction: Whole Body Vibration 2:12 - Biological Activation Explained 4:05 - Nitric Oxide and Circulation 5:57 - Power Plate vs Walking 8:19 - Shearing Force and Fascia 11:25 - Planking and Exercise Variations 13:31 - Common Mistakes 15:03 - Microcirculation and Lymphatics 19:02 - Benefits for Young Athletes 22:15 - Types of Vibration Machines 25:21 - Proprioception and Balance 27:08 - Pro Athletes and Warm-Up 34:08 - Benefits for Women 35:35 - Benefits for Men 36:13 - Mood and Stress Relief 37:21 - Power Plate Deal and Recommendations 38:53 - Frequency Settings 40:58 - Power Plate vs Rebounder 44:03 - Usage for Ill or Elderly 46:53 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.