The heart of Focus on Healthy Families is to encourage simple, healthy lifestyles for all families. As special needs families, we also explore the importance of nutrition in healing, especially the connection between gut and brain health.
Gardening with kids can range from simple projects, to a full blown bed in the backyard. Today's podcast should serve as a guide to "getting started".
Today we look at making small changes in our family's lifestyles, including food, active movement, self- care and family bonding time.
A little about PANS/PANDAS- symptoms, diagnosis, treatment.
In episode one I tell you the story of my own personal daughter's journey- of sudden onset ADHD, ODD, and undiagnosed OCD to the discovery of a little known autoimmune disease. The trauma and heartbreak, and finally, healing- with help from nutrition and lifestyle changes.
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