Podcasts about obsessive compulsive disorder

On an October night in Aurora, Colorado, a young mother called 911 after finding something in her home that should not have been there. Her ex-boyfriend's clothes. His keys. Signs that he may have come back.What began as a desperate search through a dark house turned into something far worse. By the time police arrived, four people were dead, and the man they believed was responsible had vanished.A video version of this episode is available on YouTube and SpotifyHow to connect:WebsiteInstagramFacebookTwitterTheme and Closing Track:Original compositions created for The Minds of MadnessPlease check out our sponsors and help support the podcast:Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madnessQuince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns.Raycon - The Essential Open Earbuds are perfect for refreshing your routine this spring. Go to buyraycon.com/mindsofmadnessOPEN to get 20% off!HERS - Feel like your best self again, Visit forhers.com/MADNESS to get a personalized, affordable plan that gets you.NOCD - If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/MADNESSGranola - If meetings are eating up your day, Granola is a no-brainer. You can try it totally free for three months - just head to granola.ai/MADNESSNutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESSResearch:J.R. RainboltSources:https://cdoc.colorado.gov https://www.cbsnews.com/colorado/news/colorado-judge-sentences-joseph-castorena-to-4-life-sentences-after-quadruple-homicide-conviction/ https://www.denver7.com/news/crime/man-sentenced-to-life-in-prison-without-possibility-of-parole-in-aurora-quadruple-homicide-from-2022 https://kitchener.citynews.ca/2024/05/16/man-convicted-of-killing-4-people-at-ex-girlfriends-home-near-denver/ https://people.com/crime/colordado-woman-applied-restraining-order-ex-days-before-killed-familiy-members/ https://www.9news.com/article/news/crime/aurora-quadruple-homicide-joseph-castorena-sentenced/73-6c8b7c1e-3f4f-4c0b-9b7a-6f3e9e2d7b5a https://www.fox31denver.com/news/local-news/man-sentenced-aurora-quadruple-homicide

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny God of War's next game could feature multiple mythologies, Rockstar hackers actually made Take-Two's stock increase, and could Spider-Man's model be teasing a new PlayStation game? Thank you for the support! Run of Show - - Start - Next God of War Features Multiple Mythologies - Rockstar hackers actually made Take-Two's stock increase, after leaking how much GTA Online is making - Ad - Spider-Man model appears to tease new PlayStation game in now-deleted post - Another Wildly Popular Roblox Game Is Becoming A Movie - The main theme for Vampire Crawlers was composed by Yoko Shimomura - Wee News! - RIP Jock Blaney - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - 00:00:00 - Start00:05:58 - Tomodachi Life: Living the Dream00:22:29 - Ads00:25:45 - Who Did Blessing Marry?!00:37:30 - The Price00:45:52 - What Would Greg Add?00:50:40 - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - 00:00:00 - Start00:05:58 - Tomodachi Life: Living the Dream00:22:29 - Ads00:25:45 - Who Did Blessing Marry?!00:37:30 - The Price00:45:52 - What Would Greg Add?00:50:40 - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

See title.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Join the membership for where you live at joinbilt.com/ride.Use code RIDE at jonesroadbeauty.com to get a Free Shimmer Face Oil with your first purchase! #JonesRoadBeauty #adSave 25% on your first month at Ritual.com/RIDE.Get 15% off your first order of $100 or more at hillhousehome.com with code RIDE.To learn more about starting OCD therapy with NOCD, go to https://learn.nocd.com/RIDE and book a free call with their team.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - 00:00:00 - Start00:05:58 - Tomodachi Life: Living the Dream00:22:29 - Ads00:25:45 - Who Did Blessing Marry?!00:37:30 - The Price00:45:52 - What Would Greg Add?00:50:40 - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode, Kimberley Quinlan and therapist Lacey Yukelson unpack what harm OCD really is, why it feels so terrifying, and how recovery becomes possible when you stop fighting the thoughts and start changing your response.

Jungian psychoanalyst Morgan Stebbins, D.Min., joined us from New York to discuss his new book, A Jungian Approach to Transforming Compulsion: A Clinical and Symbolic Guide to OCD, published by Routledge on Apr. 1, 2026.

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - 00:00:00 - Start00:05:58 - Tomodachi Life: Living the Dream00:22:29 - Ads00:25:45 - Who Did Blessing Marry?!00:37:30 - The Price00:45:52 - What Would Greg Add?00:50:40 - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - - Start - Xbox Game Pass ‘has become too expensive,' says Microsoft's new gaming chief in leaked memo - Tom Warren @ The Verge - ‘Bloodborne' Video Game Getting R-Rated Animated Movie Adaptation From Sony - Brent Lang @ Variety - Ad - Rockstar Games Hack Update - Wesley Yin-Poole @ IGN - Silent Hill 2 remake studio Bloober Team announces leadership expansion and teases seven games in development - Fran Ruiz @ Eurogamer - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - - Start - Topic of the Show: Reviews -  Mouse: P.I. For Hire - Greg's score - Andy's score - Tamashika - Ads - Replaced - Mike's thoughts -  Tim's thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - - Start - Tim is Now a DAD - The Blowout & Balancing - Kev's Experience - A BIG Entrance - Tips from Ben - ADS - SuperChats - How the Dogs Handle Samira - Troy is Here?! - The Fortnite Party - Playing Games - Recontextualizing Childhood - Friends of the Show - You Gotta Try It - What Does Last of Us Mean Now? Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - - Start - Topic of the Show: Reviews -  Mouse: P.I. For Hire - Greg's score - Andy's score - Tamashika - Ads - Replaced - Mike's thoughts -  Tim's thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to geek out on some seriously sexy science with Dr. Suelyn Hall, M.D., a trailblazing urologist who's breaking down barriers and pushing the boundaries of what's possible when it comes to male sexual pleasure. With her new book, How To Get A-HEAD: Secrets to Male Sexual Pleasure from a Female Urologist, Dr. Hall is on a mission to empower men (and their partners) to take control of their sexual health and pleasure. Here's what you'll learn from this episode: * The surprising ways that cultural and social taboos impact men's sexual health, and how to break free from them * How Dr. Hall makes urology sexy (yes, it's possible!) and what unexpected insights she's gained from her work * Practical tips for men and their partners on how to support and explore shame-free penis-centric pleasure * What makes Dr. Hall's book a game-changer for anyone looking to level up their sex life, and how to get your hands on it * How to tap into Dr. Hall's expertise in Integrative, Functional, and Nutritional Medicine for a more holistic approach to sex and wellness As one of the first 50 female urologists in the US, Dr. Hall brings a unique perspective to the conversation, blending her medical expertise with a deep understanding of the complexities of human desire. With a life philosophy rooted in authenticity, positivity, and growth, Dr. Hall's personal journey has been as transformative as her professional one. Tune in to this episode and get ready to level up your sex game! You'll walk away with a deeper understanding of male sexual pleasure, and some actionable tips to take your intimacy to the next level. And, trust us, you won't want to miss Dr. Hall's inspiring insights on everything from the importance of self-expression to the power of connection. Stay tuned until the end, when we'll be teasing our next episode with a very special guest - a sex educator who's about to spill the tea on the most common myths surrounding pleasure and intimacy. You won't want to miss it! Follow Dr. Hall on Instagram at @howtogetaheadbook and Threads @howtogetaheadbook to learn more about her work and get the inside scoop on how to get A-HEAD in the bedroom. To learn more go to https://quantumhealthmhk.com Come to our October 2026th retreats - one for women and one for couples! Learn more and reserve your spot here: ⁠⁠⁠⁠⁠⁠https://www.shamelesssex.com/retreat⁠⁠⁠⁠⁠⁠ Join us on the Killing Kittens cruise in the Mediterranean in June 2026: ⁠⁠⁠⁠⁠h⁠ttps://kkcruise.com⁠⁠⁠⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on IG @shamelesssexpodcast Other links: Get 10% off getting Soaking Wet with code SHAMELESS at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://soakingwet.com Get an additional 15% off sexy spring cleaning + any annual membership at ⁠⁠⁠⁠⁠http://masterclass.com/shameless⁠⁠⁠⁠ Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off April's favorite vibrator - the Magic Wand Waterproof (and other sexy items) with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started:⁠⁠ https://learn.nocd.com/shameless⁠⁠

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - - Start - Topic of the Show: Reviews -  Mouse: P.I. For Hire - Greg's score - Andy's score - Tamashika - Ads - Replaced - Mike's thoughts -  Tim's thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Good communication can feel like the missing piece when you're raising a child with anxiety or OCD. You're talking, explaining, reassuring, and trying to help, but somehow the conversations still feel stuck, tense, or like they're going nowhere.In this episode, I unpack what good communication actually looks like, and why it's not about saying the perfect thing or fixing the problem in the moment. We'll talk about how communication builds trust, how to recognize what might be shutting it down, and why slowing down and focusing on connection can often move things forward more than pushing for change.If you are a parent who feels like every conversation turns into a struggle, or your child shuts down, gets defensive, or won't open up, this episode will help you rethink where to start and how to create the kind of communication that actually supports progress.

If you've been working on your OCD or anxiety for months — or even years — and still feel stuck, this episode is going to reframe everything.Most people believe recovery means the intrusive thoughts stop. The anxiety disappears. They finally feel "normal." But chasing that version of recovery is exactly what keeps so many people trapped. In this episode, Matt Codde, LCSW breaks down what real OCD and anxiety recovery actually looks like — and why it has nothing to do with eliminating thoughts or fixing external triggers.At the core of OCD and anxiety is chronic resistance to emotion. Fear isn't a disease — it's a human experience. And when you understand that recovery is about becoming non-resistant to emotion rather than eliminating it, everything changes. The loop doesn't break from the outside in. It breaks from the inside out. Matt also addresses why ERP is so often misunderstood, why OCD themes keep switching, and why recovery is better understood as an ascension in consciousness rather than a linear path from broken to healed.

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - - Start - Topic of the Show: Reviews -  Mouse: P.I. For Hire - Greg's score - Andy's score - Tamashika - Ads - Replaced - Mike's thoughts -  Tim's thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

For most of us, the mind feels like the most trustworthy part of who we are. It’s the voice that plans, decides, judges, remembers, and tells us who we are. But what if that voice isn’t quite the friend we thought it was? What if the very organ we rely on to solve our problems is the same one quietly creating most of them? In this powerful episode, world-renowned psychologist Dr Steven C. Hayes, the founder of Acceptance and Commitment Therapy (ACT), shares 50 years of research distilled into one life-changing conversation. What emerges is nothing short of a new way to relate to your thoughts, your pain, and your life. The Misery That Started It All Dr Hayes didn’t come to this work through theory. He lived it. Growing up, he watched two loving parents trapped in their own suffering, his father struggling with alcoholism, his mother with OCD and depression. As a child, he had thoughts like “I’m not going to make it out of here alive.” That experience sparked a lifelong question: what is the smallest set of things that does the most good for the most people? Fifty years and nearly 1,500 randomised trials later, he has an answer. The One Sentence That Took 50 Years to Write “Life is asking you to learn how to be more open, aware, and actively engaged in a meaningful life while scaling that to your relationships and your body.” That’s it. One sentence that, according to Dr Hayes, summarises the entire world’s literature on psychological change. Open means emotionally and cognitively flexible. Aware means able to direct your attention with intention rather than being hijacked by every passing thought. Actively engaged means connecting to what genuinely matters and building habits around it. Why You Need to Put Your Mind on a Leash Here’s where it gets fascinating. Dr Hayes explains that the human mind can relate anything to anything else in infinite ways. The mathematical potential of your thoughts exceeds the number of molecules in the universe. And yet most of us fall into the same narrow ruts: “I’m not good enough.” “It’ll never work out.” “I’m unlovable.” “We better learn to put your mind on a leash,” he says. “If you have a mind with infinite capacity, that’s wonderful. But if you’re going to learn to use it without having it use you, you better learn how to put it on a leash.” Pain Is Not Your Enemy One of the most powerful threads of the conversation is Dr Hayes’ distinction between pain and suffering. Pain, he explains, is not optional. Love and loss are one thing, not two. But suffering is different. It comes from the act of carrying pain rather than letting it walk alongside you. And the more we try to avoid pain, the heavier the suffering becomes. “You had the pain, but you’re not having pain about the pain,” he says. “So much of human pain is pain about the pain, added by a problem-solving mind trying to turn your life into a problem to be solved instead of a process to be experienced. Once you’re there, you’re doomed, because you’re more like a sunset than you are a maths problem.” You Are More Unique Than Your Fingerprint Dr Hayes also offers a beautiful reframe on your own uniqueness. Your fingerprint alone is so distinct that if every grain of sand on Earth were a fingerprint, it would take more than a million Earths to find a match. Now multiply that by your memories, your experiences, your emotions, your genetics. You are, in his words, precious to the universe. There is only one person like you. Key Takeaway The reason your mind feels like it’s running your life is because, unchecked, it will. But your thoughts are not the truth, pain is not the enemy, and healing doesn’t mean erasing what hurts. It means becoming whole enough to carry it lightly. When you learn to put your mind on a leash, feel what’s real, and engage with what actually matters, you finally stop living as a problem to be solved and start living as a life to be experienced. Watch the full conversation on YouTube. Find Out More About Dr Steven C. Hayes Website: www.stevenchayes.com Facebook: @drstevenchayes Instagram: @drstevenchayes YouTube: @StevenCHayes LinkedIn: Steven C. Hayes

In this episode of finding grace I'm joined by Dan Borsberry who is a Breakthrough & Results Coach who helps high-stress, high-performing people reset their nervous system, rebuild confidence, and create real change that lasts. His work comes from lived experience, years of pushing harder while feeling anxious, burnt out, and disconnected underneath. Through therapy, coaching, and tools like breath work and meditation, he rebuilt his own foundation, and now helps others do the same through a mind-body approach that creates results on every level.We connected through someone mutually, I hope you all enjoy this insightful conversation.In this episode you'll discover:Dan shares his definition of “finding grace” as returning to the present moment and being okay with what's happening right now.He shares his story on anxiety, intrusive thoughts, and his personal journey through OCD and burnout.We discuss why you are not your thoughts, and how learning this can transform your mental health.We talk about the role of meditation in building awareness, presence, and emotional resilience (even when it feels “hard”)He breaks down common myths around meditation like “I can't do it” or “I don't have time”.He shares what breath work is, explained simply: how changing your breath can directly change your state and nervous system.We talk about understanding nervous system regulation, balancing stress (action) and rest (recovery).He shares why small, consistent actions (even 1%) matter more than chasing quick fixes.We have an honest conversation about setbacks, old patterns, and why “falling off” is part of the process.He shares the importance of self-compassion and learning to speak to yourself like you would a friend.We discuss what's bringing him joy and supporting him right now.Dan shares all this and more in this interesting episode.Do reach out to me to continue this conversation.If you want to work with Dan and find out what he's up to you can find him here:www.danborsberry.comInstagram @danborsberryFacebook @danborsberryLinkedin @danborsberryYou can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Rockstar confirms new data breach, Fable delay rumors, and an Xbox first look is coming this week for a new Metro game. Thank you for the support! Run of Show - 00:00:00 - Start00:05:49 - Rockstar confirms new data breach, after hacker group threatens: ‘Pay, or we leak'00:12:06 - Fable Social Media Account Reiterates Fall 2026 Release Window Amid Rumors of an Internal Delay to Avoid GTA 600:23:04 - A new Metro game has been confirmed and will get an Xbox 'First Look' this week00:25:46 - Ad00:29:14 - Ex-Bethesda Exec Says The Elder Scrolls 6 Maker Isn't Part Of Something ‘Genuine' Or ‘Authentic' At Microsoft00:36:33 - Epic Is Reportedly Making A Disney-Themed Extraction Shooter00:45:07 - Wee News!00:47:54 - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - - Start - Pragmata Review - Ads - SuperChats & Gameplay Highs and Lows - Hugh - Tim HATES This One Thing Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - - Start - Round 1 - Round 2 - Round 3 - Ads - Round 4 - Round 6 Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - - Start - Round 1 - Round 2 - Round 3 - Ads - Round 4 - Round 6 Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - - Start - Pragmata Review - Ads - SuperChats & Gameplay Highs and Lows - Hugh - Tim HATES This One Thing Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - - Start - Pragmata Review - Ads - SuperChats & Gameplay Highs and Lows - Hugh - Tim HATES This One Thing Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - - Start - Round 1 - Round 2 - Round 3 - Ads - Round 4 - Round 6 Learn more about your ad choices. Visit megaphone.fm/adchoices

You've heard of fight or flight, but what about fawn – the idea of appeasing others to stay safe? Author and mental health advocate Bryony Gordon thinks there's a reason so many women feel under pressure to people please.In this chat with Fearne, Bryony explores how she feels people pleasing has fuelled parts of her OCD, alcoholism, and eating disorders over the years.Fearne and Bryony also chat about body image, and both reveal some of the insecurities that have consumed them... that likely no one else has noticed. Bryony reckons feeling ‘too much' and ‘not enough' are two sides of the same coin, and offers advice on how to confidently take up space. (Or, as she puts it: “step into your mother*cking majesty!”)Bryony's novel, People Pleaser, is out now.If you liked this episode of Happy Place, you might also like:Break free from people pleasingPoorna BellWill Poulter Hosted on Acast. See acast.com/privacy for more information.

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In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the pressing issue of the empathy perception gap and its profound impact on our ability to connect with others. Drawing from her extensive experience in recovery and personal growth, Brianne explores why making friends feels increasingly difficult, especially for younger generations. She highlights a revealing study from Stanford University that uncovers how a lack of empathy and assumptions about others' feelings contribute to our isolation.Brianne candidly discusses the dynamics of connection, emphasizing that both parties often enter social situations with guardedness and fear of rejection. Through practical steps, she encourages listeners to challenge their perceptions and open themselves up to genuine connections. From assuming goodwill in others to embracing the awkwardness of new friendships, Brianne offers actionable advice for closing the empathy gap and fostering deeper relationships.This episode is a must-listen for anyone feeling misunderstood or alone, as it provides valuable insights into the human experience and the importance of vulnerability in building meaningful connections. Join Brianne on this journey of self-discovery and learn how to navigate the complexities of relationships in a world that often feels disconnected.

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - - Start - Round 1 - Round 2 - Round 3 - Ads - Round 4 - Round 6 Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - - Start - Pragmata Review - Ads - SuperChats & Gameplay Highs and Lows - Hugh - Tim HATES This One Thing Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

What if I choose the wrong option? What if a better option comes a long? These are a few of the questions that plague decision makers. In this episode of Breaking Bread, Kathy Knochel and Ted Witzig Jr. discuss the angst that can accompany decision making. While we desire to have certainty about future outcomes, it remains elusive. Yet, there is a certainty that the believer has, and it can make all the difference.  Show notes:  Decisional Stress can be understood in three tiers.  Tier 1 is experienced by everyone and very common. We make decisions everyday of varying significance. We all can relate to the unsettling feeling of uncertainty. While we would like to know the outcome of our decision before we make it, we cannot. Thus, we learn to live with uncertainty.  Tier 2 is experienced by some people. It is called decisional doubt. Stress and anxiety are induced by situational "high stakes" decisions. These decisions feel significant to us. Choosing a college, buying a house, making a career move, for example are time sensitive and weighty in consequence.   Tier 3 is experienced by fewer. It is called obsessional doubt. OCD and anxiety disorders can complicate decision making and coming to a place of peace and comfort regarding a decision becomes difficult. Seeking reassurance over and over becomes characteristic of the struggle.  Decisional stress plays to our desire for certainty in all three tiers. When it comes to decision making, the believer needs to shift certainty from the decisional outcome to another place. Three such places are outlined below.  God: Find confidence in God's presence, goodness and promises.  Values: Find confidence in knowing what your values are and making decisions in step with your values.  Godly counsel: Find confidence in having had your decision informed by wise counsel. 

On a summer morning in Henderson, Nevada, a mother woke to the sound of dogs barking in the backyard. At first, it seemed strange. By sunrise, it would become something far worse.Inside the home, Jonathan Willette was found dead in his bed under circumstances so disturbing that even seasoned investigators were left searching for what was missing as much as what was there.How to support:For extra perks including exclusive content, early release, and ad-free episodes -Go to - PatreonHow to connect:WebsiteInstagramFacebookTwitterTheme and Closing Track:Original compositions created for The Minds of MadnessPlease check out our sponsors and help support the podcast:Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madnessQuince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns.Raycon - The Essential Open Earbuds are perfect for refreshing your routine this spring. Go to buyraycon.com/mindsofmadnessOPEN to get 20% off!HERS - Feel like your best self again, Visit forhers.com/MADNESS to get a personalized, affordable plan that gets you.NOCD - If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/MADNESSGranola - If meetings are eating up your day, Granola is a no-brainer. You can try it totally free for three months - just head to granola.ai/MADNESSNutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESSResearch & Writing:Ryan DeiningerEditing:Aiden WolfSources:Court Tv RecapLIVE: Boyfriend Beheading Murder Trial — NV v. Devyn Michaels — Day 1 LIVE: Boyfriend Beheading Murder Trial — NV v. Devyn Michaels — Day 1 (Part 2)LIVE: Boyfriend Beheading Murder Trial — NV v. Devyn Michaels — Day 2LIVE: Boyfriend Beheading Murder Trial — NV v. Devyn Michaels — Day 3LIVE: Boyfriend Beheading Murder Trial — NV v. Devyn Michaels — Day 4LIVE: Boyfriend Beheading Murder Trial — NV v. Devyn Michaels — Day 5LIVE: Boyfriend Beheading Murder Trial — NV v. Devyn Michaels — Day 6LIVE: Boyfriend Beheading Murder Trial — NV v. Devyn Michaels — Day 7Las Vegas jury convicts ex-porn star for killing, beheading ex-husbandNev. Woman Said She Decapitated Boyfriend After Marrying His SonObituary for Johnathan James WilletteLas Vegas woman told judge she ‘was not an abusive person'Girlfriend arrested after man's headless body found in Nevada homeHenderson police report details grisly decapitation homicideNev. Woman Accused of Murdering and Decapitating the Father of Her ChildrenWho is Devyn Michaels? Woman Decapitates Kids' Father, Puts Head in TrashShe Decapitated Her Ex and Threw Head in the TrashAdult film actress beheaded baby daddy after marrying her stepson: prosecutorsPorn star who beheaded ex after marrying stepson is found guilty: 'Wild ride'‘Killer' breaks down in court after father-in-law lover's decapitated body found ‘smoking' in bedAdult star ‘decapitated father of her children' as she was having ‘affair with own stepsonAdult star guilty of decapitating her children's dadSon testifies he had affair with stepmom, who is now on trial for killing dad in HendersonVegas woman accused of decapitating her children's father claims evidence was tamperedThe Vegas Moving Guy

In episode 533 I chat with Dr Steven Phillipson and his patient Sean. Steven is a licensed clinical psychologist who specialises in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New York. He is joined by one of his patients, Sean, who has kindly agreed to share his story. We discuss Sean's OCD story, Steve discusses the idea of Sarnos (psychosomatic symptoms), Sean's difficulty bragging and worrying about Sarnos, exposure and response prevention therapy (ERP), the idea of the brain voice and the gatekeeper voice, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/steve-and-sean-533 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

My guest on this episode is Shakira Akabusi - women's health and fitness expert, regular face on daytime TV, author of The Strong Like Mum Method and founder of the brand new Strong Like Mum YouTube channel, where she's making all her expertise available to mums for free.Shakira talks about the deep connection between physical movement and how we feel - and why, since becoming a mum, that link has never been clearer to her. She's also honest about what confidence actually means to her: it's not about perfection or having it all figured out, but backing yourself as a human being and giving yourself the same grace you'd give a friend.We also chat about:Why releasing the pressure to be perfect was the moment Shakira finally felt truly confidentHow she manages anxiety and OCD on the hard days - and why that doesn't have to shake your confidenceHer three go-to techniques before a big TV appearance or nerve-wracking moment: sleep, breathing and movementThe 4-7-8 breathing technique she uses on set when she has 60 seconds before her segment goes liveWhy "keep showing up" - for yourself, not just for everyone else - is the message she keeps coming back toFind Shakira on Instagram: https://www.instagram.com/shakira.akabusi/Find the Strong Like Mum YouTube channel - https://www.youtube.com/channel/UCE5DBny6x7gZgT7LdMxTxYgIf you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don't miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Threads: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor BowmerSupport this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Link to my 2006 OCD paper: https://www.sciencedirect.com/science/article/abs/pii/S0306987706003665 Note: Technically, while Arthur Schnitzler was a physician, he was not a psychiatrist (by training). That said, he did work in a psychiatric ward at one point and he did have a strong interest in understanding the human psyche. _______________________________________ Pre-order Suicidal Empathy: https://lnk.to/SuicidalEmpathy Pre-order signed copy of Suicidal Empathy: https://squarebooks.com/book/9780063446533s _______________________________________ If you appreciate my work and would like to support it: https://subscribestar.com/the-saad-truth https://patreon.com/GadSaad https://paypal.me/GadSaad To subscribe to my exclusive content on X, please visit my bio at https://x.com/GadSaad _______________________________________ This clip was posted on April 10, 2026 on my YouTube channel as THE SAAD TRUTH_2015: https://youtu.be/dEhhWhbHcos _______________________________________ Please visit my website gadsaad.com, and sign up for alerts. If you appreciate my content, click on the "Support My Work" button. I count on my fans to support my efforts. You can donate via Patreon, PayPal, and/or SubscribeStar. _______________________________________ Dr. Gad Saad is a professor, evolutionary behavioral scientist, and author who pioneered the use of evolutionary psychology in marketing and consumer behavior. In addition to his scientific work, Dr. Saad is a leading public intellectual who often writes and speaks about idea pathogens that are destroying logic, science, reason, and common sense.  _______________________________________  

Hiiii GGB! this week, we have a very special guest-- our friend, Megan Fate Marshmann. we tell the story of how she is divinely connected to Angela's getting sober 6 years ago and she gives us so much wisdom and leads us directly into the heart of Jesus. get your tissues ready. we love you so much. Jesus loves you more. -Ang & Ari ORDER OUR NEW BOOK! You can order our new book "Out of the Wilderness— 31 Devotions to Walk with God Through Your Hardest Seasons" at girlsgonebible.com/book (http://girlsgonebible.com/book) JOIN US ON GGB+

In this week's podcast episode, Livi breaks down everything she's learned from three months of anxiety and OCD therapy. She shares how she's learning to regulate her nervous system, the unexpected ways anxiety was showing up in her life, and why she's so grateful she took the step to go

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Announcing Ashley's special! A terrifying Easter cake goes viral Barbie Dream Fest was a nightmare The latest on the Summer House scandal Women being canceled vs. men Controversial return of Kanye West + Wireless Festival canceled Dakota Mortensen cut from Vanderpump Villa Headlines: Tiger Woods DUI body cam footage, Blake Lively and Justin Baldoni lawsuit, Kim K. and Lewis Hamilton hard launch, Pam Bondi fired Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Vivrelle: Get your first month free and skip the waitlist at http://vivrelle.com/ with code GGE. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. The Testaments: Watch the The Testaments now streaming on Hulu and Hulu on Disney Plus for bundle subscribers. Terms apply. NOCD: If you're struggling with OCD book a free 15-minute call at https://learn.nocd.com/gge. AG1: Get an AG1 Flavor Sampler plus a bottle of Vitamin D3 + K2 FREE with your first AG1 subscription at https://drinkAG1.com/GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaci and Chelsey have returned from some very fun trips and have some insane stories to share, with some high highs and very low lows. After recapping their travels and touching on the awe inspiring Artemis II mission, they jump right into this month's advice column, breaking down submissions from What We Said listeners. Valley Girls are struggling across the world with inconsiderate friends asking fertility questions, navigating birth trauma, admitting to lighthearted therapist lies, and more!!!! TIMECODES !!!CATCH UP: 0:08ADVICE: 37:16// WHAT WE ARE WEARING/MENTIONING // https://shopmy.us/shop/whatwesaidpodcast SHOP OUR MERCH: https://shop.dearmedia.com/collections/what-we-said !!! FOLLOW US !!!INSTA: @WHATWESAID, @JACIMARIESMITH, @CHELSEYJADECURTISTIKTOK: @CHELSEYJADECURTIS, @JACIMARIESMITHYOUTUBE: WATCH WHAT WE SAID, CHELSEY JADE, JACI MARIE// SPONSORS //Osea: Get 10% off your first order sitewide with code whatwesaid at OSEAMalibu.com.FP Movement: Visit fpmovement.com to shop their full line of activewear and workout gear.NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/WHATWESAID. Whatnot: Download the Whatnot app today and get free shipping on your first order. Nuuly: Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month when you sign up with the code whatwesaid at nuuly.com. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.